As per usual, a picture of nature hardly does justice to the real thing. I found this crazy beautiful flower earlier that looked otherworldly to me—it’s fluorescent pink and it almost seemed to glow. I imagined picking it in Rivendell amongst the Elves. It was definitely one of those moments where I was stopped in my tracks to pause and really admire the wonder of nature. I feel really grateful I had that moment earlier today; it felt really important.
My superfood protein & energy packed breakfast bowl! What is in it?
Banana, activated tamarind nuts, coconut flakes, cranberries, hemp seeds, hemp protein powder, cacao nibs, maple syrup & coconut yogurt with a squeeze of fresh lime & sea salt.
This may seem like a lot of ingredients thrown into a tiny bowl but with this much goodness, you only need a little bit to get you going.
It only takes 2minutes to put together once you have all the ingredients on hand in the staple cupboard.
Give it a go......... It’s delicious guaranteed 👌 Love my food!!!!! 💕❤️💕 #superfood#rawvegan#bananas#hemp#activatednuts#coconutyoghurt
Woke up early yesterday so made some falafels using @minimalistbaker recipe 🌿 instead of cooking it in oil though, I just used a non-stick pan and omitted oil for this recipe. Still good and crunchy!
Who wants to have fun and be empowered to...
🎄Make delicious Christmas gifts 💧Make essential oil infused raw treats
🍫Substitute their normal chocolate vices with a treat that’s full of good fats, antioxidants and vital minerals like magnesium and iron.
Fun facts on Raw Organic Cacao benefits
⭐️40 times the Antioxidants of Blueberries
⭐️Highest Plant-Based Source of Iron
⭐️Full of Magnesium for a Healthy Heart & Brain
⭐️More Calcium Than Cow's Milk. ...
⭐️A Natural Mood Elevator and Anti-Depressant.
Fun Facts on Coconut Oil🥥
⭐️Lowers Cholesterol. This superfood is loaded with saturated fats that actually raise HDL (good) cholesterol and lower your risk of heart disease
⭐️Weight Loss Aid by supporting your metabolism
⭐️Keeps you satisfied for longer and reduces appetite
⭐️Assists Brain Function
⭐️Fosters good gut health by it’s natural supportive properties that kill Bacteria, Viruses, And Fungi
Cost: $20 per person .
What you get on the day
⭐️Demonstration of all raw chocolate recipes
⭐️All ingredients supplied
⭐️ sample of 3 oils for you to infuse your raw treats with when you make your first batch at home
⭐️ A Sample Bag
⭐️ Recipe card with all recipes demonstrated
Taste testing and sampling on the day
Payment of cash on the day is accepted or message me to have a secure payment link emailed to you in advance.
Booking is essential for stock and samples
This is at my private residence in Chuwar once RSVP is received I’ll contact you with the address and information.
Please feel free to message and ask any questions or to book me to come do a demonstration in your home 🙂
It’s been a while since I have been in here!!! So much happening at the moment. Packing the house and organising everyone to move to Canary Islands 🇪🇸 Shane is already over there working!!! I’ve had to be right on point with health & energy so I’ve been on a raw vegan diet. (Apart from the occasional fish fillet & green tea). I feel the best I have in years and no longer need coffee!!!!! Here are a few super food bowls that I eat through the day to help with my energy levels. I eat all day, plenty of variety & never go hungry. We are so lucky to have such awesome fresh produce available in supermarket and fruit/veg markets. I function best with majority of my diet being healthy fats. Every BODY is different. So don’t follow my advise & what works best for me. Always tune into your own body & read what subtitle signs it is telling you.
Love to you all on this beautiful day X #superfood#rawvegan
RAW VEGAN MINT CHIP CHEEZECAKE🌿
Ok guys so y’all know I LOVE making raw cheesecakes and experimenting with new flavors... so I obviously made a mint chip one! (And also y’all may be tired of my raw cheesecakes but this will be the last one for a while lol) I used to love this flavor even though some people say it tastes like toothpaste🤷♀️ This actually turned out amazing and I will definitely trying out new cheesecake flavors in the future!
For the base:
~1/2 cup soaked dates
~1/2 cup soaked walnuts
~1/3 cup cacao powder
Just blend the ingredients together and spread on to a pan!
For the mint chip layer
~1 1/2 cup soaked cashews
~couple handfuls spinach(I was out so used natural food coloring)
~a few mint leaves
~1 tsp peppermint extract ~1 tbsp vanilla ~1 tsp salt
~1 tbsp lemon juice
~1/3 cup maple syrup
Mix in cacao nibs after and spread on top of the base to chill:)
Have a great day guys!
You don’t have miss out on delicious dessert treats just because you want to #eatbetter#feelbetter . Our decadent raw desserts certainly taste naughty but have absolutely no nasties in them so you can have your ‘cake’ and enjoy eating it too! Flavours include: Salted Caramel, Carrot, Lemon, Strawberry, Snickerz, Triple Choc, Tiramisu and Peppermint! All have ZERO refined sugar, ZERO gluten and are packed full of wholesome dates, nuts, maple syrup, coconut and cacao and enhanced with #DoTerra essential oils.
You guys! Just in case you needed another reason to try this amazing oil... 💚💚
DM me if you’re ready to jump on the CBD train.
#Repost @shaunahursh with @get_repost
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Raw thai lettuce wraps! Never gets old ❤🧡💛💚💙💜💖 if you are going to splurge on any food item, you MUST treat yourself to Artisana organic raw almond butter (these wraps have an almond butter sauce on them). Stick some inside a juicey medjool date and thank me later 😉.
Ok so you wanna FaceTime me? This what you gwan get boo! Fruity weirdo all day everyday don’t matter who what where when or why.. there’s a huge chance I got as many grapes in ma mouf as possible. It got gross after this so I stopped the screenshots lol 🍇💃🏼🍇🚀🏆✔️ #facetimefoodporn
Every day is a little bit different, but this will give you an idea of what I eat and a typical day. I start my day off with lemon water, followed by celery juice. I also take advantage of the dirty juicer and make myself a green juice consisting of fruits and greens. I had a honeydew melon (yes, the entire thing). Then I ate 2 bunches of grapes, a beautiful smoothie bowl (with spinach and spirulina), and then 4 oranges. Dinner consisted of 3 coconut wraps filled with greens and sprouts dipped in tahini lemon dressing. 😋
C H E R R I E S !!! YEAHHHH!!!!
GOOD MORNING A L L ❤️❤️❤️ Tis the Season for cherries these are from Young the largest growers in Australia 🇦🇺 sweet n juicy the perfect soft texture!! I’m going to buy a box of cherries cause Chrissy is just around the corner the perfect fruit to share amongst family & friends!!! ( now that I’ve sampled them)!!🤤😍😍😍😍
Have a great Tuesday lovelies