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A big takeaway from this deficit has been the nights in the kitchen trying to make low cal dishes together. Those nights are my favourite 🥰 @amybullo We make a great team 👫
A big takeaway from this deficit has been the nights in the kitchen trying to make low cal dishes together. Those nights are my favourite 🥰 @amybullo We make a great team 👫
Week after meet so my "Deload" is here
Bench 185 3*10
Squat 225 3*10
Deadlift 335 4*3 (Converting to hook-grip!) Watch the deadlift video to the end to see me being a big baby over hook-grip.
Week after meet so my "Deload" is here Bench 185 3*10 Squat 225 3*10 Deadlift 335 4*3 (Converting to hook-grip!) Watch the deadlift video to the end to see me being a big baby over hook-grip.
Deadlifts went 250 kg, 265 kg, and 272.5 kg (600.8 lbs). Finished all 3 lifts with #3whitelights. #grindergym #olddogsworldcup #iplolddogs #uspapowerlifting #rawpowerlifting
woo felt soooo bad but got thru it

low barx5 185kg @7.5, @7.5

bw: 95.7
#labplatesarelight
woo felt soooo bad but got thru it low barx5 185kg @7.5, @7.5 bw: 95.7 #labplatesarelight 
Well look what I got.  Damn that looks awesome!!! Ready to rock this at the next meet I judge. .
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 #giverof🔴 #texasstrong #powerlifting #powerlifter #rawpowerlifting #forklift #training #fitness #fitfam #fitfamsa #uspapower #uspapowerlifting #fitnesswear #follow #followme #followus #judge #internationaljudge #USA
W1 D4 #beefpuffintraining --- continuing the trend of RPE practice and technique focus, 2 ct pause squats sets 2 & 4 @ 6, a set of conv dl @ 6, 2 sets of 3 ct pause bench @ 6. Cable pull thrus "squeezing my glutes as hard as I can" 😆 as per instruction... and my choice of core work: cable rope pallof press + OH raise... 🤙🏼I worked probably the 2nd or 3rd busiest day of the Trader Joe's year today... tomorrow will be even more crazy... not trying to set any records in training right now. 👌🏼Kept it all light AF tonight. #beefpuffbarbell #beefpuffstrong #squat #pausedsquats #deadlift #conventionaldeadlift #bench #benchpress #pausedbench #powerliftingwomen #rawpowerlifting #getloudandtakeupspace #corework #pallofpress #empoweredbyiron #beElite #EarnIt
W1 D4 #beefpuffintraining  --- continuing the trend of RPE practice and technique focus, 2 ct pause squats sets 2 & 4 @ 6, a set of conv dl @ 6, 2 sets of 3 ct pause bench @ 6. Cable pull thrus "squeezing my glutes as hard as I can" 😆 as per instruction... and my choice of core work: cable rope pallof press + OH raise... 🤙🏼I worked probably the 2nd or 3rd busiest day of the Trader Joe's year today... tomorrow will be even more crazy... not trying to set any records in training right now. 👌🏼Kept it all light AF tonight. #beefpuffbarbell  #beefpuffstrong  #squat  #pausedsquats  #deadlift  #conventionaldeadlift  #bench  #benchpress  #pausedbench  #powerliftingwomen  #rawpowerlifting  #getloudandtakeupspace  #corework  #pallofpress  #empoweredbyiron  #beElite  #EarnIt 
When it comes to competition you are either all in or you have already accepted defeat. 💯
When it comes to competition you are either all in or you have already accepted defeat. 💯
The enemy is always on the prowl to do you harm... building your strength physically doesn’t make you as strong as building your strength spiritually. Training spiritually is #1. .
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1 Corinthians 16:13 Be on your guard; stand firm in the faith; be courageous; be STRONG.
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#solideogloria #stronger #pansapower #lifting #powerlifter #rawpowerlifting #axiomfitness #usapowerlifting #usapl #usapowerlifter #usaplca #usaplcalifornia #liftdaily #winterclassic #compete #mastersdivision #backsquats #squats #benchpress #benchpressing #deadlift #deadlifts #deadlifting #irononly #kilos #viejo #sentadillas #pressdebanca #pesomuerto @axiomfitnessrc @usaplcalifornia @usapowerlifting
The enemy is always on the prowl to do you harm... building your strength physically doesn’t make you as strong as building your strength spiritually. Training spiritually is #1 . . . 1 Corinthians 16:13 Be on your guard; stand firm in the faith; be courageous; be STRONG. . #solideogloria  #stronger  #pansapower  #lifting  #powerlifter  #rawpowerlifting  #axiomfitness  #usapowerlifting  #usapl  #usapowerlifter  #usaplca  #usaplcalifornia  #liftdaily  #winterclassic  #compete  #mastersdivision  #backsquats  #squats  #benchpress  #benchpressing  #deadlift  #deadlifts  #deadlifting  #irononly  #kilos  #viejo  #sentadillas  #pressdebanca  #pesomuerto  @axiomfitnessrc @usaplcalifornia @usapowerlifting
If max effort work is the engine block, then the supplemental lifts are the transmission; the two should go hand in hand. When the supplementals go up, the ME variations should go up 💪 RDL last two sets 315x4 and 345x3. This time last year my back was so tight I could only manage doing these holding a 25lb in each hand! @underthebar @jailhousestrong @westsidebarbellofficial @nateharvey2600 #garagegym #garagegymlife #staymotivatedstaymoving #conjugatemethod #deadlift #romaniandeadlift #hamstrings #jailhousestrong #gasstationready #posteriorchain #homegym #powerlifting #rawpowerlifting
If max effort work is the engine block, then the supplemental lifts are the transmission; the two should go hand in hand. When the supplementals go up, the ME variations should go up 💪 RDL last two sets 315x4 and 345x3. This time last year my back was so tight I could only manage doing these holding a 25lb in each hand! @underthebar @jailhousestrong @westsidebarbellofficial @nateharvey2600 #garagegym  #garagegymlife  #staymotivatedstaymoving  #conjugatemethod  #deadlift  #romaniandeadlift  #hamstrings  #jailhousestrong  #gasstationready  #posteriorchain  #homegym  #powerlifting  #rawpowerlifting 
Max Effort lower day with another round of camber bar attachment box squats: 365x1 then 375x1 (10lb PR from last ME day). Really kills the quads, mainly due to the forward lean that starts when coming off the box. The pause on the box, through trial and error, has to be a little longer than normal to balance the weights because if it’s a quick pause the weight swing will be too much for any benefit and increased risk of missing the lift altogether. @staymotivatedstaymoving @garagegymlifemagazine @jailhousestrong @underthebar #garagegym #garagegymlife #jailhousestrong #gasstationready #conjugatemethod #homegym #squats #skwaats #boxsquats #maxeffort #squatday #powerlifting #rawpowerlifting
Max Effort lower day with another round of camber bar attachment box squats: 365x1 then 375x1 (10lb PR from last ME day). Really kills the quads, mainly due to the forward lean that starts when coming off the box. The pause on the box, through trial and error, has to be a little longer than normal to balance the weights because if it’s a quick pause the weight swing will be too much for any benefit and increased risk of missing the lift altogether. @staymotivatedstaymoving @garagegymlifemagazine @jailhousestrong @underthebar #garagegym  #garagegymlife  #jailhousestrong  #gasstationready  #conjugatemethod  #homegym  #squats  #skwaats  #boxsquats  #maxeffort  #squatday  #powerlifting  #rawpowerlifting 
A few lifters are gearing up to leave it all on the platform, while others are updating the board with some big numbers from recent meets!
A few lifters are gearing up to leave it all on the platform, while others are updating the board with some big numbers from recent meets!
Training recap for the week. This training cycle has been so beneficial. #alwaystrusttheprocess @bigthreestrength @dylan_c_smith
Training recap for the week. This training cycle has been so beneficial. #alwaystrusttheprocess  @bigthreestrength @dylan_c_smith
One month post competition I did another PR of 205lbs squat after my volume sets. 135lbs 145lbs 155lbs for 8 reps single 185lbs to test things. Hopefully in 1 month I can do a 2 plate squat. #quadzilla here I come.

Coach: @reikla
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#powerlifting #powerlift #powerlifter #lifting #liftheavy #heavy #squat #squats #deadlift #deadlift #ipf #powerliftingmotivation #motivation #training #girlwholifts #workout #strength #strong #power #grind #fitness#trainhard #barbell #snfw #fit #fitness #workout #gym #rawpowerlifting #stevenashfitnessworld #bcpa #jugglife
One month post competition I did another PR of 205lbs squat after my volume sets. 135lbs 145lbs 155lbs for 8 reps single 185lbs to test things. Hopefully in 1 month I can do a 2 plate squat. #quadzilla  here I come. Coach: @reikla . . . . . #powerlifting  #powerlift  #powerlifter  #lifting  #liftheavy  #heavy  #squat  #squats  #deadlift  #deadlift  #ipf  #powerliftingmotivation  #motivation  #training  #girlwholifts  #workout  #strength  #strong  #power  #grind  #fitness #trainhard  #barbell  #snfw  #fit  #fitness  #workout  #gym  #rawpowerlifting  #stevenashfitnessworld  #bcpa  #jugglife 
Breathe, reset, KEEP GOING. .

Whether it’s a workout or life, it’s something I’ve REALLY been having to practice myself. With all the stressors of moving I am...on edge to say the least 😂😭. Life isn’t going to stop because I’m struggling, so I’m dealing with each situation as it comes and trucking forward➡️. .
📸: @phoenixrises360 
#powerlifting #rawpowerlifting #kbworkout #fitness #girlswholift #workoutoutside #kettlebells #motivation #moveforward #carryon #life
Breathe, reset, KEEP GOING. . Whether it’s a workout or life, it’s something I’ve REALLY been having to practice myself. With all the stressors of moving I am...on edge to say the least 😂😭. Life isn’t going to stop because I’m struggling, so I’m dealing with each situation as it comes and trucking forward➡️. . 📸: @phoenixrises360 #powerlifting  #rawpowerlifting  #kbworkout  #fitness  #girlswholift  #workoutoutside  #kettlebells  #motivation  #moveforward  #carryon  #life 
My 2nd set of 3 #deadlifts @255lbsx5. I hope yesterday’s heavy volume of bench and my screwing up my programming for last week’s deadlifts and having to increase the weight much more than normal, is why my workout felt like death 😒😂😂 Even my light 175 lb squats felt heavier than the 200’s I did Tuesday 😭 #conventionaldeadlift #legdayworkout #comeback #powerlifiting #powerliftingmeetprep #powerlifter #rawpowerlifting #powerliftingwomen #strongwoman #ladieswholift #asianswholift #gymmotivation #over50fitness #masterpowerlifter #athlete #competitor #iifym #nevergiveup #nevertooold
My 2nd set of 3 #deadlifts  @255lbsx5. I hope yesterday’s heavy volume of bench and my screwing up my programming for last week’s deadlifts and having to increase the weight much more than normal, is why my workout felt like death 😒😂😂 Even my light 175 lb squats felt heavier than the 200’s I did Tuesday 😭 #conventionaldeadlift  #legdayworkout  #comeback  #powerlifiting  #powerliftingmeetprep  #powerlifter  #rawpowerlifting  #powerliftingwomen  #strongwoman  #ladieswholift  #asianswholift  #gymmotivation  #over50fitness  #masterpowerlifter  #athlete  #competitor  #iifym  #nevergiveup  #nevertooold 
As you can see I'm about as revved up as someone going to church on a Sunday. Each to there own, but I think I perform better taking a more conservative approach before lifting. #powerliftingaustralia #powerlifting #powerlifter #inzer #ipf #sbd #bodybuilding #booty #rawpowerlifting #powerbuilding #fitness #instafit #crossfit #ipf #benchpress #bench #chest #squat #deadlift #competition #gameday #weightlifting
When i’m dieting, especially on my low carb days I always want something filling that would satisfy my taste buds. My go to is a simple stir fry. The macros are pretty good and it’s the heaviest meal that I eat after my workouts. I don’t do this meal too often, but once in a while to get my head back in the game I would make this dish. It’s super easy and macro friendly. -
The dish consists of eggs, chicken breast, any type of veggies I want to throw in, brown rice, some hoisin sauce, soy sauce, and white pepper. It’s always nice to throw a twist to your chicken breast especially if that is the main protein you are cutting with. And a simple and easy way to do that is to stir fry it with a bunch of stuff. Also, if you are worried about your fats just substitute the eggs with egg whites to make it an even higher protein meal. I personally like to get my fats from eggs and other whole foods so I generally use the whole egg. -
Also, for the people out there that are cutting and sometimes feel like you are starving on a low carb day. I recommend you eat a huge bowl of salad with your meal. It is almost 0 calories and you can get some 0g fat and low carb dressings with your salad so it doesn’t taste as bland. I used a 0g fat ranch dressing with only 6 grams of carbs per serving. I normally use a cesar one that is 0g of fat and 2g of carbs, but I ran out. Even then it’s not too much carbs and definitely makes the salads taste great. No need to dump all those fatty dressings and rack up those unnecessary calories.
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This definitely helps with the feeling of fullness when it comes to cutting and will definitely keep you from going insane. I got this tip from watching @beastmodejones youtube channel so if you guys want some great advice I would definitely check out his instagram and his youtube channel @Pumpchasers. I’ve learned so much from this guy over the years. Definitely fk with his content.
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Let me know what your go to meal is when you are cutting to keep you sane during those low carb days!
When i’m dieting, especially on my low carb days I always want something filling that would satisfy my taste buds. My go to is a simple stir fry. The macros are pretty good and it’s the heaviest meal that I eat after my workouts. I don’t do this meal too often, but once in a while to get my head back in the game I would make this dish. It’s super easy and macro friendly. - The dish consists of eggs, chicken breast, any type of veggies I want to throw in, brown rice, some hoisin sauce, soy sauce, and white pepper. It’s always nice to throw a twist to your chicken breast especially if that is the main protein you are cutting with. And a simple and easy way to do that is to stir fry it with a bunch of stuff. Also, if you are worried about your fats just substitute the eggs with egg whites to make it an even higher protein meal. I personally like to get my fats from eggs and other whole foods so I generally use the whole egg. - Also, for the people out there that are cutting and sometimes feel like you are starving on a low carb day. I recommend you eat a huge bowl of salad with your meal. It is almost 0 calories and you can get some 0g fat and low carb dressings with your salad so it doesn’t taste as bland. I used a 0g fat ranch dressing with only 6 grams of carbs per serving. I normally use a cesar one that is 0g of fat and 2g of carbs, but I ran out. Even then it’s not too much carbs and definitely makes the salads taste great. No need to dump all those fatty dressings and rack up those unnecessary calories. - This definitely helps with the feeling of fullness when it comes to cutting and will definitely keep you from going insane. I got this tip from watching @beastmodejones youtube channel so if you guys want some great advice I would definitely check out his instagram and his youtube channel @Pumpchasers. I’ve learned so much from this guy over the years. Definitely fk with his content. - Let me know what your go to meal is when you are cutting to keep you sane during those low carb days!
#20weekspregnant bub is the size of a #belgiumendive 🏋🏻‍♀️👶🏋🏻‍♀️
Squats at 300 for 4×4 followed by this big set of 6 to top it off. Ramping up to see some big squats in the coming months!  #3dfitnessec #3dfitness #3dfit #powerlifting #rawpowerlifting #squat #benchpress #deadlift #zubaz #ph3 #volume #lowbar #ohiopowerbar #lift #liftheavyeveryday #legday #strong #grind
Meet number number 6 is in the books. The Virtus squad came out to represent this weekend. Wasn’t a perfect day but was able to achieve a squat, deadlift, and total PR. Videos are my 500lb squat, 400lb bench attempt that I barely missed, and 510lb deadlift which broke a blood vessel in my eye and I thought I was going to puke. Ended up with a 1360 total. Thank you to everyone that came out to help and support!! Especially @rocksolid_power who has wrapped my knees at every meet I’ve done and @aggieephillips who took all the videos and helped in my training.
Meet number number 6 is in the books. The Virtus squad came out to represent this weekend. Wasn’t a perfect day but was able to achieve a squat, deadlift, and total PR. Videos are my 500lb squat, 400lb bench attempt that I barely missed, and 510lb deadlift which broke a blood vessel in my eye and I thought I was going to puke. Ended up with a 1360 total. Thank you to everyone that came out to help and support!! Especially @rocksolid_power who has wrapped my knees at every meet I’ve done and @aggieephillips who took all the videos and helped in my training.
I won best overall classic lifter today too ! England won overall and we won best on both male (me) and female classic Moya Williams and equipped male @tmcpower and best equipped female @egoodwin87 #englishpowerlifting #gbpowerlifting #gbpowerfed #gbpf #ipfpowerlifting #equippedpowerlifting #rawpowerlifting #england #fitfam #sbdapparel #titanpower81
Staying light and rehabbing shoulder. 3x4 245lvs 1 1/4 squats then five singles from 315lbs to 455lbs. Shoulder able to hold better tightness at 455lbs , so weight does feel more stable. Plodding along. But SO much to fix with my squat in offseason mid December through July 2019. ...
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#squats #squat #Powerlifter #Bench #Latergram #Legday #Beard #Deadlift #weighttraining #Training #Fit #FitFam #fitnessmotivation #Fitness #blackfitness #CrossFit #conditioning #train #Raw #rawpowerlifting #Bukiya #oni #Weights #WeightLifting #Lift #strengthtraining #powerlifting
Staying light and rehabbing shoulder. 3x4 245lvs 1 1/4 squats then five singles from 315lbs to 455lbs. Shoulder able to hold better tightness at 455lbs , so weight does feel more stable. Plodding along. But SO much to fix with my squat in offseason mid December through July 2019. ... ...... ..... ...... #squats  #squat  #Powerlifter  #Bench  #Latergram  #Legday  #Beard  #Deadlift  #weighttraining  #Training  #Fit  #FitFam  #fitnessmotivation  #Fitness  #blackfitness  #CrossFit  #conditioning  #train  #Raw  #rawpowerlifting  #Bukiya  #oni  #Weights  #WeightLifting  #Lift  #strengthtraining  #powerlifting 
Bench went 155 kg, 167.5 kg, and 170 kg (374 lbs). Again it goes #3whitelights for all attempts. #grindergym #olddogsworldcup #iplolddogs #uspapowerlifting #rawpowerlifting
(Råkade arkivera förra inlägget = det försvann, så det kommer igen...) ⚠️VARNING! Höga vrål 🔊

DM 2018. Jag vann brons! 🥉😭 150kg i knäböj - PB med 7.5kg.
80kg i bänkpress.
192.5kg i marklyft - PB med 7.5kg.

En total på 422.5kg vilket är en ökning med 17.5kg från SM.

Jag är orimligt stolt över mig själv. 🎉🤘
(Råkade arkivera förra inlägget = det försvann, så det kommer igen...) ⚠️VARNING! Höga vrål 🔊 DM 2018. Jag vann brons! 🥉😭 150kg i knäböj - PB med 7.5kg. 80kg i bänkpress. 192.5kg i marklyft - PB med 7.5kg. En total på 422.5kg vilket är en ökning med 17.5kg från SM. Jag är orimligt stolt över mig själv. 🎉🤘
Feeeling like shit but fuk it, time to work 💥 Bench 240lbs 5x3 Squats 405 5x3 🐆
Feeeling like shit but fuk it, time to work 💥 Bench 240lbs 5x3 Squats 405 5x3 🐆
Time to squat! Thanks @monsterenergy for the pick-me-up 💪 #powerlifting #rawpowerlifting #squatday #conjugatemethod #garagegym #monsterenergy
785lbs x 1 Squat! Getting close to a PR soon, few more weeks. 705lbs x 3 prior to this. Trained at @theliftfactory great environment and good people.
@norse_fitness @barbellbrigade 
@podznutrition Foster15 for 15%
#squat #bench #deadlift #powerlifter #powerlifting #uspa #uspapower #125kg #lafitexpo2019 #raw #rawpowerlifting #norsefitness #podz #podznutrition
High bar 10RM at 85kg ft me almost dying at the end 👀
Ty @meigs.nz & @kingpin_strength for saving a life 😂 This is why me and my 2 monsters should never train alone.
High bar 10RM at 85kg ft me almost dying at the end 👀 Ty @meigs.nz & @kingpin_strength for saving a life 😂 This is why me and my 2 monsters should never train alone.
Bänken gick också bra. 
160, 170 och gjorde även ett försök på 175kg,men de vart lite för tungt idag.tyvärr stämde inte marken alls  och fick bara ingången på 210kg. Men ändå en total på 587,5 som är 17,5kg pers :)
Bänken gick också bra. 160, 170 och gjorde även ett försök på 175kg,men de vart lite för tungt idag.tyvärr stämde inte marken alls och fick bara ingången på 210kg. Men ändå en total på 587,5 som är 17,5kg pers :)
Mixed emotions in today session.

I matched my current bench PB(📽202.5kg) for a very comfortable rep.

But unfortunately I failed 210kg 📽, my strength seems to drop off very quick on bench, especially off my chest.

Its no excuse thou. I just need to get stronger.

Followed bench with:
Deadlifts(deload):📽 5sets, 3reps- 242.5kg.
Hypertrophy: Lats, upper-back and biceps.

COACH:@_shaneflowers

#SFCoaching
#TFU
Mixed emotions in today session. I matched my current bench PB(📽202.5kg) for a very comfortable rep. But unfortunately I failed 210kg 📽, my strength seems to drop off very quick on bench, especially off my chest. Its no excuse thou. I just need to get stronger. Followed bench with: Deadlifts(deload):📽 5sets, 3reps- 242.5kg. Hypertrophy: Lats, upper-back and biceps. COACH:@_shaneflowers #SFCoaching  #TFU 
Styrkelyfts-DM idag.
190/202,5/207,5kg i böjen. Tävlingspers med 12,5kg
Styrkelyfts-DM idag. 190/202,5/207,5kg i böjen. Tävlingspers med 12,5kg
‼️#SBD‼️
Vid 1:
495lb single @ RPE 7
Vid 2:
315lb single @ RPE 6
Vid 3:
505lb single @ RPE 7
#THICCBOIS
‼️#SBD ‼️ Vid 1: 495lb single @ RPE 7 Vid 2: 315lb single @ RPE 6 Vid 3: 505lb single @ RPE 7 #THICCBOIS 
Today’s work. Bench felt super dialed in, didn’t progress too much weight wise, just focused on form for the sets. Tempo squats moved alright, minus the fact that the tempo in my head was way slower. lolz
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@ct_whitney @whitney.sp @pulsateathleticwear @a7intl @pr_breaker
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#whitneysp #usapowerlifting #usapl #uspa #ipf #powerlifting  #rawpowerlifting #powerlifter #strength #lifting #squat #bench #deadlift #sbd #sbdusa #crossfit #veteran #fitness #fitspo #fitfam #prbreaker #a7intl
Today’s work. Bench felt super dialed in, didn’t progress too much weight wise, just focused on form for the sets. Tempo squats moved alright, minus the fact that the tempo in my head was way slower. lolz - @ct_whitney @whitney.sp @pulsateathleticwear @a7intl @pr_breaker - #whitneysp  #usapowerlifting  #usapl  #uspa  #ipf  #powerlifting  #rawpowerlifting  #powerlifter  #strength  #lifting  #squat  #bench  #deadlift  #sbd  #sbdusa  #crossfit  #veteran  #fitness  #fitspo  #fitfam  #prbreaker  #a7intl 
👉🏻Die ersten Eindrücke der deutschen Meisterschaft im RAW Bankdrücken in Frauenau!
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Der erste Wettkampftag ist geschafft und wir durften starke Leistungen sehen!
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Von den Masters 4 bis Jugend war alles dabei. In diesem Swipe Post siehst du die einige Athleten aus den Masters 💪🏻
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Der starke Athlet im 4. Foto wurde sogar kurz vor Beginn des 2. Weltkrieges geboren. Einfach eine geile Leistung, wenn man in diesem Alter so fit ist 💪🏻
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Morgen und die nächsten Tage werden wir weitere Fotos und Eindrücke mit dir teilen 😊 Einen Livestream können wir leider nicht machen, da die Internetverbindung zu schlecht ist. .
Dafür versorgen wir dich mit umso mehr Fotos 📸💪🏻 Beziehungsweise macht das @dedicatedsportsmedia !
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Alle Starter am Wettkampf können noch ein Fotopaket von sich erwerben 📸 Nicht zögern, bestellen! Falls du von deinen nicht begeistert bist, kriegst du dein Geld zurück. Das war aber noch nie der Fall 💪🏻
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Dein DS Team
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#dedicatedsports #dsmedia #BVDK #girlswhopowerlift #kraftdreikampf #gewichtheben #rawpowerlifting #powerlifting #kraftsport #usaplnationals #rawbenchpress #fitness #ipf #weightlifting #benchpress #kdkgirls #rawdm #Krafttraining #gdfpf #powerliftingacademy #intelligentstrength #dasgym #övk #bankdrücken #kniebeuge #gym #sbd#titan #eleiko #derkraftdreikaempfer
👉🏻Die ersten Eindrücke der deutschen Meisterschaft im RAW Bankdrücken in Frauenau! . Der erste Wettkampftag ist geschafft und wir durften starke Leistungen sehen! . Von den Masters 4 bis Jugend war alles dabei. In diesem Swipe Post siehst du die einige Athleten aus den Masters 💪🏻 . Der starke Athlet im 4. Foto wurde sogar kurz vor Beginn des 2. Weltkrieges geboren. Einfach eine geile Leistung, wenn man in diesem Alter so fit ist 💪🏻 . Morgen und die nächsten Tage werden wir weitere Fotos und Eindrücke mit dir teilen 😊 Einen Livestream können wir leider nicht machen, da die Internetverbindung zu schlecht ist. . Dafür versorgen wir dich mit umso mehr Fotos 📸💪🏻 Beziehungsweise macht das @dedicatedsportsmedia ! . Alle Starter am Wettkampf können noch ein Fotopaket von sich erwerben 📸 Nicht zögern, bestellen! Falls du von deinen nicht begeistert bist, kriegst du dein Geld zurück. Das war aber noch nie der Fall 💪🏻 . Dein DS Team . . . #dedicatedsports  #dsmedia  #BVDK  #girlswhopowerlift  #kraftdreikampf  #gewichtheben  #rawpowerlifting  #powerlifting  #kraftsport  #usaplnationals  #rawbenchpress  #fitness  #ipf  #weightlifting  #benchpress  #kdkgirls  #rawdm  #Krafttraining  #gdfpf  #powerliftingacademy  #intelligentstrength  #dasgym  #övk  #bankdrücken  #kniebeuge  #gym  #sbd #titan  #eleiko  #derkraftdreikaempfer 
💬«No matter what business you're in, you can't run in place or someone will pass you by. It doesn't matter how many games you've won.» - Jim Valvano
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👉@bulkingexpert👈
👉@bulkingexpert👈
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#rockybalboa #bodyengineers #fitfriday #weightmanagement #vtaper #nopainnogain💪 #fitnessaddicts #fitfun #rawpowerlifting #gymselfies #aethetics #1upnutrition #shreded #liftbig #bicepworkout #multivitaminico #prepmode #squatting #backgains
💬«No matter what business you're in, you can't run in place or someone will pass you by. It doesn't matter how many games you've won.» - Jim Valvano ⠀ FOLLOW 👉@bulkingexpert👈 FOLLOW 👉@bulkingexpert👈 ⠀ ⚠️Supercharge your workouts and transform your body in as little as 30 days! ◼️ 🔻 👉@bulkingexpert👈 👉@bulkingexpert👈 . . . #rockybalboa  #bodyengineers  #fitfriday  #weightmanagement  #vtaper  #nopainnogain 💪 #fitnessaddicts  #fitfun  #rawpowerlifting  #gymselfies  #aethetics  #1upnutrition  #shreded  #liftbig  #bicepworkout  #multivitaminico  #prepmode  #squatting  #backgains 
Dynamic effort upper: Week 1 vs. doubled mini bands. 
Working sets: 12x3x150
@rach_hartnett 
@southsideathletic
Dynamic effort upper: Week 1 vs. doubled mini bands. Working sets: 12x3x150 @rach_hartnett @southsideathletic
Starting to figure out what works for me on this stupid lift. Top singles of 440 and 460 today, 500 in mid February is looking like real possibility. #deadlift #conventionaldeadlift #gripitandripit #powerlifting #rawpowerlifting #uspa #uspapowerlifting #mommadidntraisenobitch #livelarge #lvlg #stronghouseproject #otomix #cbusliftingco #weareclc
Time to get back down to 260!! Feeling big AF tho!! 😏😎
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#trifitbarbell #trifitfam #youtuber #powerlifter #powerlifting #uspapower #USPASC #deadlifts #squats #bench #uspa #ipf #carolinapowerlifting  #rawpowerlifting #greenvillesc #greenville #yeahthatgreenville #southcarolina #rouge  #usapl #converse #commit #bfit #officialbfit #troyplates #sbd
Time to get back down to 260!! Feeling big AF tho!! 😏😎 •••••••••••••••••••••••••••••••••••••••• #trifitbarbell  #trifitfam  #youtuber  #powerlifter  #powerlifting  #uspapower  #USPASC  #deadlifts  #squats  #bench  #uspa  #ipf  #carolinapowerlifting   #rawpowerlifting  #greenvillesc  #greenville  #yeahthatgreenville  #southcarolina  #rouge   #usapl  #converse  #commit  #bfit  #officialbfit  #troyplates  #sbd 
E quando le cose sono andate male non c'è altro da fare che continuare ad allenarsi ancora di più.

Piccolo PR 4x180kg

Grazie ai miei ragazzini vessati che mi fanno venire sempre voglia di allenarmi anche se sono stanca.
Ma come posso pretendere da loro di allenarsi se non do il buon esempio?

Keep going 💪💪💪 #powerliftinglove #power #powerlifting #rawpowerlifting #deadlift #deadlifting #girlwhopowerlift #girlwhopowerlift @strong4real
Squats went 205 kg, 215 kg, and 225 kg (495 lbs). #3whitelights for all attempts. #grindergym #olddogsworldcup #iplolddogs #uspapowerlifting #rawpowerlifting
My client @steveo.reece hitting a 20kg pb in 5 weeks!!!! Amazing work from Steve o. Really devoted himself to powerlifting and results are showing. 
Proud coach.

#rawpowerlifting #powerliftinglife #powerlifting  #powerlifter #bench #benchpress  #squat #sqwaat  #weightlifting #bodybuilding  #strong #squat #gym #motivation  #gymmemes #gymeme #bodybuilding  #strongman  #gymlife #powerbuilding  #training #deadlift #sumodeadlift #fitness #dedication #igfitness #instagram #healthy #health #500lbs #igfit
My client @steveo.reece hitting a 20kg pb in 5 weeks!!!! Amazing work from Steve o. Really devoted himself to powerlifting and results are showing. Proud coach. #rawpowerlifting  #powerliftinglife  #powerlifting   #powerlifter  #bench  #benchpress   #squat  #sqwaat   #weightlifting  #bodybuilding   #strong  #squat  #gym  #motivation   #gymmemes  #gymeme  #bodybuilding   #strongman   #gymlife  #powerbuilding   #training  #deadlift  #sumodeadlift  #fitness  #dedication  #igfitness  #instagram  #healthy  #health  #500lbs  #igfit 
W9 D5 and killed by volume and total 30 effective sets. Luckily last slow, eccentric squats for a while. 7 effective sets, here the last one that totally got me at 3x107.5, bw74,  before finishing this week with bench and deadlifts. Now deload! (And wine)
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#squatsquatsquat #eccentricsquats #slowsquats #master2powerlifter #74kglifter #powertraining #strenghttraining #rawpowerlifting #powerlifting #oldmenwholift #styrketrening #styrkeløft #saktebøy #eksentrisktrening #styrkesliten #styrkerryggen #squatfirstwinelater #trendegfrisk #trening #strongover50
W9 D5 and killed by volume and total 30 effective sets. Luckily last slow, eccentric squats for a while. 7 effective sets, here the last one that totally got me at 3x107.5, bw74, before finishing this week with bench and deadlifts. Now deload! (And wine) . #squatsquatsquat  #eccentricsquats  #slowsquats  #master2powerlifter  #74kglifter  #powertraining  #strenghttraining  #rawpowerlifting  #powerlifting  #oldmenwholift  #styrketrening  #styrkeløft  #saktebøy  #eksentrisktrening  #styrkesliten  #styrkerryggen  #squatfirstwinelater  #trendegfrisk  #trening  #strongover50 
PR! Finally! 250+bands and it flew off the floor. Just 9# shy of what I pulled in my last meet 👀
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Recently I’ve been making more of a effort to eat more carbs, because I know I don’t eat enough...my body is thanking me and it’s paying off because my lifts have been going 🔼 and my recovery time is going 🔽🤗. FUEL YOUR BODY! 
Haven’t given up my Reese’s doe✌🏼 @reeses 
@ii.am.legend.01 @fiftybarbell #fiftybarbell #barbellbenders #powerlifting #48kgboiz #lilbit #bodybyreeses #sendreeses #deadlift #pullsumoeatbutt #fitness #sumodeadlift #cheaterdeadlift #rawpowerlifting #conjugatemethod
PR! Finally! 250+bands and it flew off the floor. Just 9# shy of what I pulled in my last meet 👀 . Recently I’ve been making more of a effort to eat more carbs, because I know I don’t eat enough...my body is thanking me and it’s paying off because my lifts have been going 🔼 and my recovery time is going 🔽🤗. FUEL YOUR BODY! Haven’t given up my Reese’s doe✌🏼 @reeses @ii.am.legend.01 @fiftybarbell #fiftybarbell  #barbellbenders  #powerlifting  #48kgboiz  #lilbit  #bodybyreeses  #sendreeses  #deadlift  #pullsumoeatbutt  #fitness  #sumodeadlift  #cheaterdeadlift  #rawpowerlifting  #conjugatemethod 
Standardowo po siadach Smolova wjechała ława tegoż pana.  Ostatni, czwarty dzień trzeciego tygodnia.  Życiowy rekord objetosciowy 140 kg w 10 seriach po 3 ruchy.  Na nagraniu ostatnia seria.  Tylko ciężka praca,niekiedy w bólach  daje efekty:) #gym #rawpowerlifting #powerlifting #noexcuses #motivation #power #strength #strong #myworld #fit #fitness #bodybuilding #powerbuilding #strongman #muscle
Bench Mock

1st 160KG
2nd 172.5KG (PB)
3rd 175KG (PB)

Mock meet didn't go fully to plan but nevertheless I still hit a PB on my 2nd and 3rd attempt, oddly the 175 moved better than 172.5.

Overall very happy still a 15kg PB since the end of August, 180kg was the goal will make it happen next time.

COACH:@_shaneflowers 
#sfcoaching
Bench Mock 1st 160KG 2nd 172.5KG (PB) 3rd 175KG (PB) Mock meet didn't go fully to plan but nevertheless I still hit a PB on my 2nd and 3rd attempt, oddly the 175 moved better than 172.5. Overall very happy still a 15kg PB since the end of August, 180kg was the goal will make it happen next time. COACH:@_shaneflowers #sfcoaching 
Opening lifts 2 weeks out

Squat - 625
Bench - 415
Deadlift - 705

#squat #bench #deadlift #powerlifting #sbd #inzer #gym #ironrebel #fit #fitness #strong #weights #roguefitness #apemanstrong #gymlife #powerful #strength #rawpowerlifting
180kg deadlift for a double @68kg bodyweight by @mickypatel83 aka the ant. His previous best was 180kg for a single. 
He's worked diligently to improve his technique. When he started training with us a year ago, he had a strong pull but technique was inefficient. He was not tight in the set up which resulted in his hips rising early. 
#deadlift #rawdeadlift #rawdeadlifting #deadlifting #rawpowerlifting #powerlifting #functionalstrength #everydaystrength #hardworkpaysoffs #perseverance #willingtolearn #determination #workonyourweakness #droptheegoamigo
180kg deadlift for a double @68kg bodyweight by @mickypatel83 aka the ant. His previous best was 180kg for a single. He's worked diligently to improve his technique. When he started training with us a year ago, he had a strong pull but technique was inefficient. He was not tight in the set up which resulted in his hips rising early. #deadlift  #rawdeadlift  #rawdeadlifting  #deadlifting  #rawpowerlifting  #powerlifting  #functionalstrength  #everydaystrength  #hardworkpaysoffs  #perseverance  #willingtolearn  #determination  #workonyourweakness  #droptheegoamigo 
STRONGMAN OF NAVI MUMBAI IN OPEN DEADLIFT CHAMPIONSHIP 2018..
The much awaited position finally..... Ending the year with Strongman Title... An undecided, unprepared participation taking me back to my roots..to the place wer I won maximum titles... Did a final lift of 265 kgs (583 lbs) to grab a gold and the overall Strongman title..
Also thanks to my bro Sagar Gawankar..Jassi ..Rahul..Palvinder Singh..Dastagir..Craig..Shothrik n my mentor Jivesh anna for all the support and motivation💪🏻💪🏻
@vaishu53 @jiveshshetty @gawankarsagar @jaswinder.badesha1 @srahul450 @knockdown_fitness @d_nawabzaada_ @craig_sequeira
#powerlifting #raw #rawpowerlifting #deadlift #sumodeadlift
STRONGMAN OF NAVI MUMBAI IN OPEN DEADLIFT CHAMPIONSHIP 2018.. The much awaited position finally..... Ending the year with Strongman Title... An undecided, unprepared participation taking me back to my roots..to the place wer I won maximum titles... Did a final lift of 265 kgs (583 lbs) to grab a gold and the overall Strongman title.. Also thanks to my bro Sagar Gawankar..Jassi ..Rahul..Palvinder Singh..Dastagir..Craig..Shothrik n my mentor Jivesh anna for all the support and motivation💪🏻💪🏻 @vaishu53 @jiveshshetty @gawankarsagar @jaswinder.badesha1 @srahul450 @knockdown_fitness @d_nawabzaada_ @craig_sequeira #powerlifting  #raw  #rawpowerlifting  #deadlift  #sumodeadlift 
Squat 200kg x 2

Great squat workout today:

140x3
160x3
180x2
190x2
200x2x2
190x2

#powerlifting #raw #rawpowerlifting #squat #gym #training #warsaw #poland #wcapro #legday
Pas grand chose à raconter cette semaine 🙄 salle blindée tous les soirs et semaine de deload donc j’avais rien de fou à partager 👻.
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La semaine prochaine j’entame le dernier mois de mon programme. Je commence par un 7x3 @75% de mon max.
Cette fois mes AMRAP seront @90% de mon max, trop hâte de voir ce dont je suis capable 🤷🏻‍♀️, rdv dans 3 semaines pour le verdict 🙄.
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#squats #juggernaut #powerlifting #power #powerlifter #powerliftingwomen #force #forceathletique #rawpowerlifting #rawpowerlifter #sbd #weightlifting #bodybuilding #gains #girlswholift #motivation #powerliftingmotivation #strength #fit #fitfam #fitspo #fitness #athlete #lifting #deadlift #squat #bench #basicfitfr #gymshark
Pas grand chose à raconter cette semaine 🙄 salle blindée tous les soirs et semaine de deload donc j’avais rien de fou à partager 👻. . La semaine prochaine j’entame le dernier mois de mon programme. Je commence par un 7x3 @75% de mon max. Cette fois mes AMRAP seront @90% de mon max, trop hâte de voir ce dont je suis capable 🤷🏻‍♀️, rdv dans 3 semaines pour le verdict 🙄. . #squats  #juggernaut  #powerlifting  #power  #powerlifter  #powerliftingwomen  #force  #forceathletique  #rawpowerlifting  #rawpowerlifter  #sbd  #weightlifting  #bodybuilding  #gains  #girlswholift  #motivation  #powerliftingmotivation  #strength  #fit  #fitfam  #fitspo  #fitness  #athlete  #lifting  #deadlift  #squat  #bench  #basicfitfr  #gymshark 
Okej gick skit bra idag ingen smärta (skadsmärta) och fick med mig 160-100-210 klipp 1 är 145 i knäböj i andra är 90kg bänk o 3dje 180 mark och sista 210! Har inte videos på 160 o 100 men de kommer endå visas på styrkelyft resultat sidan sedan♥️♥️ (grattis @sabertoothdaniel till 325 i mark) Daniel är en stor inspirationskälla inom styrkelyft o min gamla coach o fixa ryggen #gävlekraftsportklubb #klassiskstyrkelyft #rawpowerlifting #styrkelyft #powerlifting #roadtosm
Okej gick skit bra idag ingen smärta (skadsmärta) och fick med mig 160-100-210 klipp 1 är 145 i knäböj i andra är 90kg bänk o 3dje 180 mark och sista 210! Har inte videos på 160 o 100 men de kommer endå visas på styrkelyft resultat sidan sedan♥️♥️ (grattis @sabertoothdaniel till 325 i mark) Daniel är en stor inspirationskälla inom styrkelyft o min gamla coach o fixa ryggen #gävlekraftsportklubb  #klassiskstyrkelyft  #rawpowerlifting  #styrkelyft  #powerlifting  #roadtosm