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Guess who’s back?!😜😜😜💪💪
In body and mind 🙂 The two very much in perfect alignment at present 🤗🤗 pardon the pun but I am RARING to go 😜😜💪💪💪💪
This weight never felt so good !! Those few steps back, focusing on single leg work, has made all the difference. That and my new diet 🐄🐄 What a great start to the weekend 🙂🙂🙂💪💪💪#superleague #healthyishappy #leanandstrong #squat #rawgyms
Guess who’s back?!😜😜😜💪💪 In body and mind 🙂 The two very much in perfect alignment at present 🤗🤗 pardon the pun but I am RARING to go 😜😜💪💪💪💪 This weight never felt so good !! Those few steps back, focusing on single leg work, has made all the difference. That and my new diet 🐄🐄 What a great start to the weekend 🙂🙂🙂💪💪💪#superleague  #healthyishappy  #leanandstrong  #squat  #rawgyms 
Glad you had a good session lads @adamcollard @louisarmstrong7 We’ll see you again soon 🤙🏻🤙🏻🤙🏻 @zara_mcdermott He was in good hands 👌🏻 @rawgymsdublin @rawgymsacademy .
🎥 @louisarmstrong7
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#rawgym #rawgyms #rawgymsandyford #gym #training #session #weights #workout #gohard #beastmode #instafit #fitspo #fitfam #irishfitfam #fitness #aesthetic #mensphysique #instapic #picoftheday #adamcollard #zaramcdermott #loveisland #loveisland2018 #muggedoff
Glad you had a good session lads @adamcollard @louisarmstrong7 We’ll see you again soon 🤙🏻🤙🏻🤙🏻 @zara_mcdermott He was in good hands 👌🏻 @rawgymsdublin @rawgymsacademy . 🎥 @louisarmstrong7 • • • • • • • #rawgym  #rawgyms  #rawgymsandyford  #gym  #training  #session  #weights  #workout  #gohard  #beastmode  #instafit  #fitspo  #fitfam  #irishfitfam  #fitness  #aesthetic  #mensphysique  #instapic  #picoftheday  #adamcollard  #zaramcdermott  #loveisland  #loveisland2018  #muggedoff 
So excited @drfionnula looking forward to the @vitalityexpo too!!! 😀www.chifittea.com #md #champ #doctor #healthandwellness #healthandfitness #healthyfood #energyboost #wellbeing #healthylifestyle #tea #fitness #antioxidants #workout #wellness #healthfood #diet #dietplan #getfit #exercise #ingredients #fitness #rawgyms @rawgymsdublin #weightlifting #weights #athlete @superleague.live #vitalityexpo2018
More qauds than Yamaha 😈
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Paid photographer📸- @aaron_lawless 
#legday#gym#quads#photography#growing#preworkout#boogieman#monster#irishfitfam#sls#lipsett#goldsgym#rawgyms#nike#hypbeast#reflective
Tyre flipping is great form of cardio and relatively effective at working your back, hamstrings and glutes so you can be thicker than a bowl of morning porridge 🍑 . . . -
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#motivation #fitspo #Squats #fitness #gym #gymmotivation #progress #weightlifting #weights #quads #rawgyms #gymrat #legsfordays #lift #transformation #getfit #dublinfitfam #irishfitfam #trainhard #gymlife #fit #workout #fitfam #noexcuses #gainz #ireland #rugby #legworkout #eatclean #health
Tyre flipping is great form of cardio and relatively effective at working your back, hamstrings and glutes so you can be thicker than a bowl of morning porridge 🍑 . . . - - - - #motivation  #fitspo  #Squats  #fitness  #gym  #gymmotivation  #progress  #weightlifting  #weights  #quads  #rawgyms  #gymrat  #legsfordays  #lift  #transformation  #getfit  #dublinfitfam  #irishfitfam  #trainhard  #gymlife  #fit  #workout  #fitfam  #noexcuses  #gainz  #ireland  #rugby  #legworkout  #eatclean  #health 
Don't judge each day by the harvest you reap but by the seeds that you plant💪🏼💪🏼 DID YOU KNOW THAT MODERN LEGACY ALSO DESIGN TAILOR MADE UNIFORMS FOR GYMS, CORPORATE EVENTS ETC 🤔

WE TAKE ALL THE HASSLE OFF YOU AND MAKE YOUR DREAM COME TRUE👌🏼😎 DROP US A DM IF INTERESTED💯

HAPPY MONDAY EVERYONE LETS GO 💪🏼 ITS POSSIBLE ITS NECESSARY ITS A LEGACY😎😎
Don't judge each day by the harvest you reap but by the seeds that you plant💪🏼💪🏼 DID YOU KNOW THAT MODERN LEGACY ALSO DESIGN TAILOR MADE UNIFORMS FOR GYMS, CORPORATE EVENTS ETC 🤔 WE TAKE ALL THE HASSLE OFF YOU AND MAKE YOUR DREAM COME TRUE👌🏼😎 DROP US A DM IF INTERESTED💯 HAPPY MONDAY EVERYONE LETS GO 💪🏼 ITS POSSIBLE ITS NECESSARY ITS A LEGACY😎😎
Getting used to the 140kg/309lbs. squat. Do need to lower my bum a tad bit deeper though. Didn't feel optimal today. @rawgymsdublin .
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#bodybuilding #healthy #motivation #fitspo #Squats #fitness #gym #gymmotivation #progress #weightlifting #weights #quads #rawgyms #gymrat #legsfordays #lift #transformation #getfit #dublinfitfam #irishfitfam #trainhard #gymlife #fit #workout #fitfam #noexcuses #gainz #Dublin #ireland
Proud to announce I am officially part of the management team at Raw Gyms, Sandyford 🔥🔥🔥 Exciting things to come 😊😊😊
CONTACT ME FOR ALL BUSINESS ENQUIRIES...
☑️Gym Trials & Membership
☑️Consultations
☑️Group Bookings
☑️Events
☑️Corporate Rates
⬇️⬇️⬇️⬇️⬇️
📧 kevin@rawcondition.com
📞(01) 657 4691
⬆️⬆️⬆️⬆️⬆️
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#weights #training #workout #lift #cardio #fit #fitness #fitfam #irishfitfam #fitspo #liftheavy #weighttraining #beastmode #bodybuilding #trainhard #picoftheday #instafit #gym #gymtime #gymlife #nevergiveup #fatloss #abs #musclegrowth #muscle #gains #consistency #rawgymsandyford #rawgyms
Proud to announce I am officially part of the management team at Raw Gyms, Sandyford 🔥🔥🔥 Exciting things to come 😊😊😊 CONTACT ME FOR ALL BUSINESS ENQUIRIES... ☑️Gym Trials & Membership ☑️Consultations ☑️Group Bookings ☑️Events ☑️Corporate Rates ⬇️⬇️⬇️⬇️⬇️ 📧 kevin@rawcondition.com 📞(01) 657 4691 ⬆️⬆️⬆️⬆️⬆️ • • • • • #weights  #training  #workout  #lift  #cardio  #fit  #fitness  #fitfam  #irishfitfam  #fitspo  #liftheavy  #weighttraining  #beastmode  #bodybuilding  #trainhard  #picoftheday  #instafit  #gym  #gymtime  #gymlife  #nevergiveup  #fatloss  #abs  #musclegrowth  #muscle  #gains  #consistency  #rawgymsandyford  #rawgyms 
The past cannot be changed. The future is yet in your power💪🏼👌🏼 NEW RANGE DROPPING SOON .

PLUS NEW SHORTS AND SETS INCLUDED 🎉💯💯 ITS POSSIBLE ITS NECESSARY ITS A LEGACY 💪🏼 Happy weekend

model = @shaybfish 🔥
Photoshot = @yeohitsbrady 😎
The past cannot be changed. The future is yet in your power💪🏼👌🏼 NEW RANGE DROPPING SOON . PLUS NEW SHORTS AND SETS INCLUDED 🎉💯💯 ITS POSSIBLE ITS NECESSARY ITS A LEGACY 💪🏼 Happy weekend model = @shaybfish 🔥 Photoshot = @yeohitsbrady 😎
Training in the mornings before 10 hour shifts seems to work quite well considering how exhausted I am by the end of the day. What would I do without caffeine carrying me through life? .
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#bodybuilding #healthy #motivation #fitspo #rawgyms #fitness #gym #gymmotivation #progress #weightlifting #weights # #gymrat #legsfordays #lift #rugby #transformation #getfit #dublinfitfam #irishfitfam #trainhard #gymlife #fit #workout #fitfam #noexcuses #gainz #Dublin #ireland #progress
Training in the mornings before 10 hour shifts seems to work quite well considering how exhausted I am by the end of the day. What would I do without caffeine carrying me through life? . . . #bodybuilding  #healthy  #motivation  #fitspo  #rawgyms  #fitness  #gym  #gymmotivation  #progress  #weightlifting  #weights  # #gymrat  #legsfordays  #lift  #rugby  #transformation  #getfit  #dublinfitfam  #irishfitfam  #trainhard  #gymlife  #fit  #workout  #fitfam  #noexcuses  #gainz  #Dublin  #ireland  #progress 
The bearded beast himself🙌🏻 @lex_fitness @gymshark
The bearded beast himself🙌🏻 @lex_fitness @gymshark
• Current physique.. 😳🤕
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Look like I’ve never touched a weight but after 2 weeks off it feels good to move some weights again properly 🔜🔥• #Ribbf2019 #RawGyms
• Current physique.. 😳🤕 . . Look like I’ve never touched a weight but after 2 weeks off it feels good to move some weights again properly 🔜🔥• #Ribbf2019  #RawGyms 
Back in the playground @rawgymsdublin after 
@europeanpowerliftingcon Learned a lot of new things.Amazing speakers @helms3dmj @bryce_tsa @miketuchscherer @hughjohngilmore @gregnuckols @natalie.907 @ivweissenberg @screamermanuel @lsmcclain @mlgary72 Thanks to @dannylennon_sigma & @gar_benn for organising it.Weekend full of calories not that I care 👀which turned out into a great leg session yesterday. Here squatting 160 for a single in airmaxes, last set was a double with a belt.
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#dublinfitfam #liftdublin #gymshark #rawgyms #europeanpowerliftingconference #powerlifting #bodybuilding #knowlegde #nutrition #strength #gains #macros #iifym #squats
Back in the playground @rawgymsdublin after @europeanpowerliftingcon Learned a lot of new things.Amazing speakers @helms3dmj @bryce_tsa @miketuchscherer @hughjohngilmore @gregnuckols @natalie.907 @ivweissenberg @screamermanuel @lsmcclain @mlgary72 Thanks to @dannylennon_sigma & @gar_benn for organising it.Weekend full of calories not that I care 👀which turned out into a great leg session yesterday. Here squatting 160 for a single in airmaxes, last set was a double with a belt. ________________________________________________________________________ #dublinfitfam  #liftdublin  #gymshark  #rawgyms  #europeanpowerliftingconference  #powerlifting  #bodybuilding  #knowlegde  #nutrition  #strength  #gains  #macros  #iifym  #squats 
Going for the 140kg paused squat •• I performed my lift after meeting the true titans of powerlifting at @europeanpowerliftingcon •• I had so much energy, so much fire and motivation to be the best I can be. And I still do! I am so grateful of being able to do what I do and to share this with my closest friends and my husband to be @bell_coaching •• we still have one more day before we head back to Netherlands and I can’t wait to see my baby pupperino @pupperino_pien again 😭♥️ @ironhouseco 
@darryl.romijn 
@the_deadliftbear 
@stormlifestyle 
@rawgymsdublin
Going for the 140kg paused squat •• I performed my lift after meeting the true titans of powerlifting at @europeanpowerliftingcon •• I had so much energy, so much fire and motivation to be the best I can be. And I still do! I am so grateful of being able to do what I do and to share this with my closest friends and my husband to be @bell_coaching •• we still have one more day before we head back to Netherlands and I can’t wait to see my baby pupperino @pupperino_pien again 😭♥️ @ironhouseco @darryl.romijn @the_deadliftbear @stormlifestyle @rawgymsdublin
#Repost @drfionnula with @get_repost
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I am so thrilled with placing 3rd at yesterday’s @superleague.live BLOOD event!!! The standard is insane in Super League and I am honored to be competing with such strong, powerful ladies and gents! 
I can’t thank @sufarrellfigurepro enough for getting me involved with SuperLeague. It is exactly the challenge I was looking for and honestly, it has been integral to my recovery over the last few months. The league challenges so many different athletic abilities: physical strength, power, conditioning and without a shadow of a doubt MENTAL FORTITUDE!
I’ll admit I lost confidence in my abilities over the last number of years. I questioned whether I had the spark any more. Of course the skeletal muscle was still there but I wasn’t so sure about my mental muscle any more.
But having the courage to grab the bull by the horns and get stuck in with Superleague has given me back my self belief and my self esteem. 
BLOOD is without a doubt my favorite event!!! It is torture!!! But I was always good at churning out reps close to 1RM with little rest. I was pretty happy getting 23 reps at about 80% 1RM in less than 3 mins and was astounded that I was able to make the full 24 deadlifts at about 75% 1RM!!! Bearing in mind deadlift was smack bang at the end of the event 😈😈 I was hesitant selecting weights but resisted the temptation to play it safe. I said fuck it, if I don’t THINK I can do it, then I definitely won’t be able and what the hell have I got to lose?! I went heavy and I went hard and it paid off!! Sure I failed the 24th rep on squats and chins didnt go great but I wasn’t going to back off on the deads!! I nearly fainted after the first set but I buckled up , go back in and drove on, though I did puke afterwards 🤮🤮 I train hard, very hard but that NEVER happens! 
Thank you super league for getting me to move out of my comfort zone, step up my game and in doing so, find my spark again!  I’m back 😈😈💪💪💪
Huge thanks to @yasarosi_ for videography 💜 and @gama.adriano @rawgymsdublin for support throughout 💜
Wearing @bombshellsportswear #superleague #rawgyms #worldwar #vegas #healthyishappy
#Repost  @drfionnula with @get_repost ・・・ I am so thrilled with placing 3rd at yesterday’s @superleague.live BLOOD event!!! The standard is insane in Super League and I am honored to be competing with such strong, powerful ladies and gents! I can’t thank @sufarrellfigurepro enough for getting me involved with SuperLeague. It is exactly the challenge I was looking for and honestly, it has been integral to my recovery over the last few months. The league challenges so many different athletic abilities: physical strength, power, conditioning and without a shadow of a doubt MENTAL FORTITUDE! I’ll admit I lost confidence in my abilities over the last number of years. I questioned whether I had the spark any more. Of course the skeletal muscle was still there but I wasn’t so sure about my mental muscle any more. But having the courage to grab the bull by the horns and get stuck in with Superleague has given me back my self belief and my self esteem. BLOOD is without a doubt my favorite event!!! It is torture!!! But I was always good at churning out reps close to 1RM with little rest. I was pretty happy getting 23 reps at about 80% 1RM in less than 3 mins and was astounded that I was able to make the full 24 deadlifts at about 75% 1RM!!! Bearing in mind deadlift was smack bang at the end of the event 😈😈 I was hesitant selecting weights but resisted the temptation to play it safe. I said fuck it, if I don’t THINK I can do it, then I definitely won’t be able and what the hell have I got to lose?! I went heavy and I went hard and it paid off!! Sure I failed the 24th rep on squats and chins didnt go great but I wasn’t going to back off on the deads!! I nearly fainted after the first set but I buckled up , go back in and drove on, though I did puke afterwards 🤮🤮 I train hard, very hard but that NEVER happens! Thank you super league for getting me to move out of my comfort zone, step up my game and in doing so, find my spark again! I’m back 😈😈💪💪💪 Huge thanks to @yasarosi_ for videography 💜 and @gama.adriano @rawgymsdublin for support throughout 💜 Wearing @bombshellsportswear #superleague  #rawgyms  #worldwar  #vegas  #healthyishappy 
Did you know that exercise can have a massive effect on our brains?
Just 30 mins a day can improve cognitive function, lower anxiety levels, increase memory capability AND boost your mood, yeowwww.
Dream create inspire 💪🏼💪🏼 #rawgyms#gogym1#shorelineleisurebray
#shorelinegreystones # Fit4less #gogymlimerick #irishfitfam #fitnessblogger #erinnmcgregor #ukfitfam #bodypower #itsalegacy #corkfitness #swanleisure #movements #lovemondays #mymodernlegacyclothing
Did you know that exercise can have a massive effect on our brains? Just 30 mins a day can improve cognitive function, lower anxiety levels, increase memory capability AND boost your mood, yeowwww. Dream create inspire 💪🏼💪🏼 #rawgyms #gogym1 #shorelineleisurebray  #shorelinegreystones  # Fit4less #gogymlimerick  #irishfitfam  #fitnessblogger  #erinnmcgregor  #ukfitfam  #bodypower  #itsalegacy  #corkfitness  #swanleisure  #movements  #lovemondays  #mymodernlegacyclothing 
Thanks to @drfionnula glad we aren’t the only ones who jump out of bed for our cup of Chi Fit Tea #love #cupoftea #healthfood #healthylifestyle #healthandfitness #wellness #wellbeing #tea #antioxidants #workout #energy #weightloss #environment #ethical #fitness #herbaltea #healthfood #diet #dietplan #nutrition #getfit #exercise #healthstore #pharmacy #healthcare #gym #training #rawgyms @rawgymsdublin #weightlifting #weights #athlete @superleague.live
Thanks to @drfionnula glad we aren’t the only ones who jump out of bed for our cup of Chi Fit Tea #love  #cupoftea  #healthfood  #healthylifestyle  #healthandfitness  #wellness  #wellbeing  #tea  #antioxidants  #workout  #energy  #weightloss  #environment  #ethical  #fitness  #herbaltea  #healthfood  #diet  #dietplan  #nutrition  #getfit  #exercise  #healthstore  #pharmacy  #healthcare  #gym  #training  #rawgyms  @rawgymsdublin #weightlifting  #weights  #athlete  @superleague.live
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Competition time!!!! Thanks to @drfionnula for her yum iced tea recipe!! @myproteinuk Best iced tea recipe & photo wins a 14 day pack of Chi Fit Tea #competition #icedtea #tea #hot-weather #cool #healthfood #healthylifestyle #healthandfitness #nutrition #excercise #fitness #wellness #wellbeing #tea #colddrinks #relax #chill #chilling #gym #training #rawgyms @rawgymsdublin #weightlifting #weights #athlete @superleague.live
Let the cheeky pre-holiday cut begin that would probably end up getting reversed right after, cause college and alcohol 🤷‍♂️ .
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#bodybuilding #healthy #motivation #fitspo #rawgyms #fitness #gym #gymmotivation #progress #weightlifting #weights #Rugby #training #gymrat #arms #lift #transformation #getfit #dublinfitfam #irishfitfam #trainhard #gymlife #fit #workout #fitfam #noexcuses #gainz #Dublin #ireland
#Repost @drfionnula with @get_repost
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What a morning 😊😊💪💪 @superleague.live Combine series was pure and utter torture but I thoroughly enjoyed every grueling minute 😂😂😂🤪🤪🤪
What an insane test of strength and conditioning! 
I definitely thought twice about a double espresso but as you’ll have seen on instastory I went with @jarrowformulas d ribose, ultra human EAA/BCAA/electrolyte and @infinityfitness_dot_com GCX (ATP, lactoferrin; glycine)
And it did the job!😊😊💪💪💪
I am so thrilled to have finally broke 30 reps on the squat (32!) and to have done so with a load over body weight to maximize my points per rep! I knew I had it in me today, I could feel it, I had visualized it on my walk over! I knew I would need to draw on my dissociative ability to withstand that amount of searing pain that I knew would be inevitable come the 30
Second mark. So I did as I usually do when I have to pull a big performance out of the bag. I pick music that I know will remind me of the past and purposefully amplify the pain in my soul so that come 30 second mark, or indeed as the event proceeds (1 min off 1 min off), I know I’ll need to draw on that pain so that my mind can leave my body , leave the muscles in which the agony broaches on intolerable levels, so that I don’t feel it anymore and can keep going. Effectively blocking it out (as my former coach used to always say during torture sessions). I had become an expert at blocking it out 😂😂💪💪 Though that approach when applied to my past experiences and entangled emotions sure caught up with me last year, I use it now in a positive way to help my performance in training/competition 😊💪
I’m really excited to see how I fare points wise as results come in over the course of the day.
Thank you @superleague.live for the pain 🙏🙏♥️♥️♥️#agonyandecstacy #euphoria #superleague #leanandstrong #squat #rawgyms
#Repost  @drfionnula with @get_repost ・・・ What a morning 😊😊💪💪 @superleague.live Combine series was pure and utter torture but I thoroughly enjoyed every grueling minute 😂😂😂🤪🤪🤪 What an insane test of strength and conditioning! I definitely thought twice about a double espresso but as you’ll have seen on instastory I went with @jarrowformulas d ribose, ultra human EAA/BCAA/electrolyte and @infinityfitness_dot_com GCX (ATP, lactoferrin; glycine) And it did the job!😊😊💪💪💪 I am so thrilled to have finally broke 30 reps on the squat (32!) and to have done so with a load over body weight to maximize my points per rep! I knew I had it in me today, I could feel it, I had visualized it on my walk over! I knew I would need to draw on my dissociative ability to withstand that amount of searing pain that I knew would be inevitable come the 30 Second mark. So I did as I usually do when I have to pull a big performance out of the bag. I pick music that I know will remind me of the past and purposefully amplify the pain in my soul so that come 30 second mark, or indeed as the event proceeds (1 min off 1 min off), I know I’ll need to draw on that pain so that my mind can leave my body , leave the muscles in which the agony broaches on intolerable levels, so that I don’t feel it anymore and can keep going. Effectively blocking it out (as my former coach used to always say during torture sessions). I had become an expert at blocking it out 😂😂💪💪 Though that approach when applied to my past experiences and entangled emotions sure caught up with me last year, I use it now in a positive way to help my performance in training/competition 😊💪 I’m really excited to see how I fare points wise as results come in over the course of the day. Thank you @superleague.live for the pain 🙏🙏♥️♥️♥️#agonyandecstacy  #euphoria  #superleague  #leanandstrong  #squat  #rawgyms 
What a morning 😊😊💪💪 @superleague.live Combine series was pure and utter torture but I thoroughly enjoyed every grueling minute 😂😂😂🤪🤪🤪
What an insane test of strength and conditioning! 
I definitely thought twice about a double espresso but as you’ll have seen on instastory I went with @jarrowformulas d ribose, ultra human EAA/BCAA/electrolyte and @infinityfitness_dot_com GCX (ATP, lactoferrin; glycine)
And it did the job!😊😊💪💪💪
I am so thrilled to have finally broke 30 reps on the squat (32!) and to have done so with a load over body weight to maximize my points per rep! I knew I had it in me today, I could feel it, I had visualized it on my walk over! I knew I would need to draw on my dissociative ability to withstand that amount of searing pain that I knew would be inevitable come the 30
Second mark. So I did as I usually do when I have to pull a big performance out of the bag. I pick music that I know will remind me of the past and purposefully amplify the pain in my soul so that come 30 second mark, or indeed as the event proceeds (1 min off 1 min off), I know I’ll need to draw on that pain so that my mind can leave my body , leave the muscles in which the agony broaches on intolerable levels, so that I don’t feel it anymore and can keep going. Effectively blocking it out (as my former coach used to always say during torture sessions). I had become an expert at blocking it out 😂😂💪💪 Though that approach when applied to my past experiences and entangled emotions sure caught up with me last year, I use it now in a positive way to help my performance in training/competition 😊💪
I’m really excited to see how I fare points wise as results come in over the course of the day.
Thank you @superleague.live for the pain 🙏🙏♥️♥️♥️#agonyandecstacy #euphoria #superleague #leanandstrong #squat #rawgyms
What a morning 😊😊💪💪 @superleague.live Combine series was pure and utter torture but I thoroughly enjoyed every grueling minute 😂😂😂🤪🤪🤪 What an insane test of strength and conditioning! I definitely thought twice about a double espresso but as you’ll have seen on instastory I went with @jarrowformulas d ribose, ultra human EAA/BCAA/electrolyte and @infinityfitness_dot_com GCX (ATP, lactoferrin; glycine) And it did the job!😊😊💪💪💪 I am so thrilled to have finally broke 30 reps on the squat (32!) and to have done so with a load over body weight to maximize my points per rep! I knew I had it in me today, I could feel it, I had visualized it on my walk over! I knew I would need to draw on my dissociative ability to withstand that amount of searing pain that I knew would be inevitable come the 30 Second mark. So I did as I usually do when I have to pull a big performance out of the bag. I pick music that I know will remind me of the past and purposefully amplify the pain in my soul so that come 30 second mark, or indeed as the event proceeds (1 min off 1 min off), I know I’ll need to draw on that pain so that my mind can leave my body , leave the muscles in which the agony broaches on intolerable levels, so that I don’t feel it anymore and can keep going. Effectively blocking it out (as my former coach used to always say during torture sessions). I had become an expert at blocking it out 😂😂💪💪 Though that approach when applied to my past experiences and entangled emotions sure caught up with me last year, I use it now in a positive way to help my performance in training/competition 😊💪 I’m really excited to see how I fare points wise as results come in over the course of the day. Thank you @superleague.live for the pain 🙏🙏♥️♥️♥️#agonyandecstacy  #euphoria  #superleague  #leanandstrong  #squat  #rawgyms 
💥PROGRESS UPDATE💥
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Fully invested in this improvement season and making some fantastic progress under the guidance of @crphysique 🙏🏼
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Taking this year off to fully focus on growing and being productive with nutrition and recovery was one of the best decisions I made. 💪🏼
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Sitting at the leanest and strongest 87-88kg I’ve ever been, I’m incredibly optimistic and excited for the improvements that are to come throughout the rest of the year and moving into 2019! 💥
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Going into the gym with the sole purpose of lifting as heavy as possible within it’s respected rep scheme with impeccable execution is something that I couldn’t be enjoying more at the moment. 🔥
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So here’s a clip of me shifting 45kg for 6 reps in the amazing @rawgymsdublin and since then I’ve moved up to 46KG for 8 reps and I plan on moving up and up ⬆️
💥PROGRESS UPDATE💥 • Fully invested in this improvement season and making some fantastic progress under the guidance of @crphysique 🙏🏼 • Taking this year off to fully focus on growing and being productive with nutrition and recovery was one of the best decisions I made. 💪🏼 • Sitting at the leanest and strongest 87-88kg I’ve ever been, I’m incredibly optimistic and excited for the improvements that are to come throughout the rest of the year and moving into 2019! 💥 • Going into the gym with the sole purpose of lifting as heavy as possible within it’s respected rep scheme with impeccable execution is something that I couldn’t be enjoying more at the moment. 🔥 • So here’s a clip of me shifting 45kg for 6 reps in the amazing @rawgymsdublin and since then I’ve moved up to 46KG for 8 reps and I plan on moving up and up ⬆️
On the daily🤷🏻‍♂️😈💪🏻 , time to find a new gym over here 🇮🇪
- @bpi_sports_uk @myproteinuk @bulkpowders_uk 
#dublin #belfast #bpisports #gymsteeze #snapfitness #rawgyms #myprotein #bodybuilding #motivation #instafitness #instalike #likeforlikes #athlete #apparelambassador #gymshark #sponsorship #bodypower #physique #arnoldschwarzenegger #arms
Obsessed says @drfionnula so are we and thrilled others love our tea too ❤️ 😀www.chifittea.com #champ #flying #airplane #healthandwellness #healthandfitness #healthyfood #wellbeing #healthylifestyle #tea #workout #wellness #healthfood #diet #dietplan #getfit #exercise #ingredients #fitness #rawgyms @rawgymsdublin #weightlifting #weights #athlete @superleague.live #obsessed #obsession
Our dream would be to have Chi fit tea served to customers on their flight if you know anyone in @aerlingus and @ryanair @virgin @british_airways please PM us!!! Thanks @drfionnula for the insta story delighted Chi fit tea is traveling with you!!! 😀www.chifittea.com #champ #flying #airplane #healthandwellness #healthandfitness #healthyfood #wellbeing #healthylifestyle #tea #workout #wellness #healthfood #diet #dietplan #getfit #exercise #ingredients #fitness #rawgyms @rawgymsdublin #weightlifting #weights #athlete @superleague.live #aerlingus #ryanair #britishairways #virgin #dublinairport @dublinairport @dublinairportpics @theloopdutyfree
Our dream would be to have Chi fit tea served to customers on their flight if you know anyone in @aerlingus and @ryanair @virgin @british_airways please PM us!!! Thanks @drfionnula for the insta story delighted Chi fit tea is traveling with you!!! 😀www.chifittea.com #champ  #flying  #airplane  #healthandwellness  #healthandfitness  #healthyfood  #wellbeing  #healthylifestyle  #tea  #workout  #wellness  #healthfood  #diet  #dietplan  #getfit  #exercise  #ingredients  #fitness  #rawgyms  @rawgymsdublin #weightlifting  #weights  #athlete  @superleague.live #aerlingus  #ryanair  #britishairways  #virgin  #dublinairport  @dublinairport @dublinairportpics @theloopdutyfree
Awesome to get the chance to try a @watsongymequipment hack squat for the first time when training in @rawgymsdublin n! 🔥
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I think you guys get the idea of how much I liked this gym and considering I’ve tried atleast 20+ this year, it’s safe to say I have plenty to compare it too 😅
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However the good news is that, it looks like I’m closer to finding the gym that I’ll be training in for the foreseeable future 💪🏼
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So look out for plenty of new training posts coming very soon 🙌🏼 and finally a quick shoutout to @feelfitgym which will be sincerely missed! 😢
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Onto new and exciting times!💥
Awesome to get the chance to try a @watsongymequipment hack squat for the first time when training in @rawgymsdublin n! 🔥 • I think you guys get the idea of how much I liked this gym and considering I’ve tried atleast 20+ this year, it’s safe to say I have plenty to compare it too 😅 • However the good news is that, it looks like I’m closer to finding the gym that I’ll be training in for the foreseeable future 💪🏼 • So look out for plenty of new training posts coming very soon 🙌🏼 and finally a quick shoutout to @feelfitgym which will be sincerely missed! 😢 • Onto new and exciting times!💥
Summer Holiday beach body deal 👙 (Invest in your self)💪
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What will be included 🤔
⭐12 fun but hard working 1to1 sessions(preferably 2 sessions a week with one on your own)
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⭐fully body program tailored to you focused on the body parts you want to improve...
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⭐meal plan designed for you based on foods to improve your gut health to optimise fat loss or muscle gain .
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⭐Motivational training to push you to you limits to ensure nothing is left on the gym floor .
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⭐weekly weight ins and progress photos plus 24/7 support when you need it most .
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First come first served bases all sessions will take place at flyefit baggot street .
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Get tagging a mate who wants to invest in them selves and better there body and mind....
Summer Holiday beach body deal 👙 (Invest in your self)💪 . . . What will be included 🤔 ⭐12 fun but hard working 1to1 sessions(preferably 2 sessions a week with one on your own) . . ⭐fully body program tailored to you focused on the body parts you want to improve... . . ⭐meal plan designed for you based on foods to improve your gut health to optimise fat loss or muscle gain . . ⭐Motivational training to push you to you limits to ensure nothing is left on the gym floor . . ⭐weekly weight ins and progress photos plus 24/7 support when you need it most . . First come first served bases all sessions will take place at flyefit baggot street . . . Get tagging a mate who wants to invest in them selves and better there body and mind....
Of course there was going to be a training session in Dublin 💪🏼
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I’d already heard of @rawgymsdublin prior to coming out here and new it would be the gym I wanted to track down and train in... I’m extremely glad I did just that! 🔥
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The gym was unbelievably well equipped and truly catered for people who want to #TRAIN, this gym will well and truly be my go to if I’m ever back here and I advise you do the same! 💥
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So the dumbbells went up to 70kg so of course I wanted to try the only movement I can use 70kg db’s and see how it felt! 😅 ... The result is on your screen ✅
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On a side note the Mexico vlog is now live on my YouTube channel so head over to @elliothasoon and click the link in my bio! 🎥
Of course there was going to be a training session in Dublin 💪🏼 • I’d already heard of @rawgymsdublin prior to coming out here and new it would be the gym I wanted to track down and train in... I’m extremely glad I did just that! 🔥 • The gym was unbelievably well equipped and truly catered for people who want to #TRAIN , this gym will well and truly be my go to if I’m ever back here and I advise you do the same! 💥 • So the dumbbells went up to 70kg so of course I wanted to try the only movement I can use 70kg db’s and see how it felt! 😅 ... The result is on your screen ✅ • On a side note the Mexico vlog is now live on my YouTube channel so head over to @elliothasoon and click the link in my bio! 🎥
Sunday Bendy School 💞

Lookit em go 💪💪💪 Some Drop in spots available next week, PM for more info 😍

#flexibility #mobility #irishfitfam #splits #backbends #stretch #rawgyms
I’m not sure what’s more frightening @roblipsett bicep, or my neck vein.... WHAT YA THINK? 🔥
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Always inspired by this dude. 🙌 A great day yesterday spending time in @rawgymsdublin discussing the importance of making women feel comfortable in the weights area of the gym and eliminating the stigma that this is the “mans” zone. Man. Women. Experienced. Beginner. The weights area is nothing to fear 🏋️‍♀️
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I trained legs afterwards and ended up pushing so much harder than usual, because the vibe here is insane. The vibe where you train, can actually really affect how hard you train, so find a gym that motivates you and never makes you feel small 🙏
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LEGS YESTERDAY - Try this session 🔥 🙋‍♀️ Weights included so you can see where my strength sits right now.. we getting there 🤣
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1️⃣ BB Back Squats - 5 x 5 @ 60kg (first time doing 5x5) 
2️⃣ BB Front Squats - 3 x 10 @ 37.5kg 
3️⃣ Superset x 3 - Romanian Deadlift x 10 @ 45kg  with Bulgarian Split Squats 7.5kg per hand x 10 per leg 
4️⃣ Leg Press - 3 x 10, 2 x 8 @ 110kg 
5️⃣ Superset x 3 - Elevated Kettlebell Sumo Squat @ 34kg x 10 with DB walking lunges x 14 @ 10kg per arm. .
Tag me if you try, and don’t fear owning that weights area OR asking for help ✌️ We all start somewhere, and we all can continue to learn each day not matter how much we know. 👊 I believe they say, stay humble 😉
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#NeckVains #GirlGains #Workout #Fitness #Flex
I’m not sure what’s more frightening @roblipsett bicep, or my neck vein.... WHAT YA THINK? 🔥 . Always inspired by this dude. 🙌 A great day yesterday spending time in @rawgymsdublin discussing the importance of making women feel comfortable in the weights area of the gym and eliminating the stigma that this is the “mans” zone. Man. Women. Experienced. Beginner. The weights area is nothing to fear 🏋️‍♀️ . I trained legs afterwards and ended up pushing so much harder than usual, because the vibe here is insane. The vibe where you train, can actually really affect how hard you train, so find a gym that motivates you and never makes you feel small 🙏 . LEGS YESTERDAY - Try this session 🔥 🙋‍♀️ Weights included so you can see where my strength sits right now.. we getting there 🤣 . 1️⃣ BB Back Squats - 5 x 5 @ 60kg (first time doing 5x5) 2️⃣ BB Front Squats - 3 x 10 @ 37.5kg 3️⃣ Superset x 3 - Romanian Deadlift x 10 @ 45kg with Bulgarian Split Squats 7.5kg per hand x 10 per leg 4️⃣ Leg Press - 3 x 10, 2 x 8 @ 110kg 5️⃣ Superset x 3 - Elevated Kettlebell Sumo Squat @ 34kg x 10 with DB walking lunges x 14 @ 10kg per arm. . Tag me if you try, and don’t fear owning that weights area OR asking for help ✌️ We all start somewhere, and we all can continue to learn each day not matter how much we know. 👊 I believe they say, stay humble 😉 . #NeckVains  #GirlGains  #Workout  #Fitness  #Flex 
Check out these bendy beauties ❤

1st Day back at term and I am so happy to see new faces and our gorgeous golden oldies ❤ 
Drop In Spots Available Next Week - just mail me in advance!

Did I mention I am so happy to be back??? 😍 (I need to get better at taking pics again during class!)
#flexibility #mobility #bendy #splits #backbends #rawgyms #rawgymdublin #strength #conditioning #irishfitfam
Thanks @drfionnula for the insta story delighted Chi fit tea is your current favorite tea we are thrilled!!! 😀www.chifittea.com #md #champ #doctor #healthandwellness #healthandfitness #healthyfood #energyboost #wellbeing #healthylifestyle #tea #fitness #antioxidants #workout #wellness #healthfood #diet #dietplan #getfit #exercise #ingredients #fitness #rawgyms @rawgymsdublin #weightlifting #weights #athlete @superleague.live
Thanks @drfionnula for the insta story delighted you like the taste and looking forward to seeing how u get on 😀www.chifittea.com #md #champ #doctor #healthandwellness #healthandfitness #healthyfood #energyboost #wellbeing #healthylifestyle #tea #fitness #antioxidants #workout #wellness #healthfood #diet #dietplan #getfit #exercise #ingredients #fitness #rawgyms @rawgymsdublin #weightlifting #weights #athlete @superleague.live
🎶Neffex: Fight Back
Talal @bu6illi & Eesa @eesaals 
2 great lads that approached me 10 weeks ago about helping them with their bench press. Both guys had maxes in the mid 150s 9 weeks ago.

5 things were the focus of the program I gave to them which was tweaked on a daily basis with nothing set in stone.

1) High Frequency (benching 4x a week)
2) Moderate to heavy weight with limited sets taken to near failure
3) Weight progression tailored to their day to day results in the gym
4) unload weeks every 3rd to 4th week
5) Submaximal heavy singles

In addition to all the benching the guys performed several other compound movements spread over 5 training days. These included standing military presses, close pulldowns, facepulls, cable rows, squats, deadlifts, leg presses and some rotator cuff and core work.
Eesa had a legit chance of breaking the Irish all time any fed raw bench record later this year if he so chooses, the guy is a freak. Talal is one of the the sickest classic physique guys I have seen living in Ireland. Check out his profile for some amazing shots, in particular his vacuum pose and another where he is outangling top IFBB Pro big Ramy.

Im sick of seeing people every day wasting their time in the gym with overly fluffy, fuckarounditis exercises with no real concept of programming and progression. If you wanna get strong and or jacked then hit me up. If you are already strong and want to get stronger then hit me up. Want to lose some fat for the summer while simultaneously getting stronger then what are you waiting for.

#alltimeirishrecordsoon #rawgyms #powerlifting #irishfitfam #squat #bench #deadlift #poundforpoundstrength #motivation #transformation #IPO #AIPO #WPC #athleticaesthetic #jacked
🎶Neffex: Fight Back Talal @bu6illi & Eesa @eesaals 2 great lads that approached me 10 weeks ago about helping them with their bench press. Both guys had maxes in the mid 150s 9 weeks ago. 5 things were the focus of the program I gave to them which was tweaked on a daily basis with nothing set in stone. 1) High Frequency (benching 4x a week) 2) Moderate to heavy weight with limited sets taken to near failure 3) Weight progression tailored to their day to day results in the gym 4) unload weeks every 3rd to 4th week 5) Submaximal heavy singles In addition to all the benching the guys performed several other compound movements spread over 5 training days. These included standing military presses, close pulldowns, facepulls, cable rows, squats, deadlifts, leg presses and some rotator cuff and core work. Eesa had a legit chance of breaking the Irish all time any fed raw bench record later this year if he so chooses, the guy is a freak. Talal is one of the the sickest classic physique guys I have seen living in Ireland. Check out his profile for some amazing shots, in particular his vacuum pose and another where he is outangling top IFBB Pro big Ramy. Im sick of seeing people every day wasting their time in the gym with overly fluffy, fuckarounditis exercises with no real concept of programming and progression. If you wanna get strong and or jacked then hit me up. If you are already strong and want to get stronger then hit me up. Want to lose some fat for the summer while simultaneously getting stronger then what are you waiting for. #alltimeirishrecordsoon  #rawgyms  #powerlifting  #irishfitfam  #squat  #bench  #deadlift  #poundforpoundstrength  #motivation  #transformation  #IPO  #AIPO  #WPC  #athleticaesthetic  #jacked 
8 weeks out from the Europeans! Back onto wraps I got. Shit job in wrapping them but 140kg moved smoothly for 2sets of 7.
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#powerbuilding #powerlifting #bodybuilding #kizentraining #amrap #squats #squatpb #ipo #aipo #bench #iifym #deadlift #exercise #instafit #fitfam #ukfitfam #irishfitfam #gcg #rawgyms #lafit #macros #nutrition #preworkout #strength #motivation #myprotein #physiqapparel #galwayfitfam #dublinfitfam
8 weeks out from the Europeans! Back onto wraps I got. Shit job in wrapping them but 140kg moved smoothly for 2sets of 7. ________________________________________ #powerbuilding  #powerlifting  #bodybuilding  #kizentraining  #amrap  #squats  #squatpb  #ipo  #aipo  #bench  #iifym  #deadlift  #exercise  #instafit  #fitfam  #ukfitfam  #irishfitfam  #gcg  #rawgyms  #lafit  #macros  #nutrition  #preworkout  #strength  #motivation  #myprotein  #physiqapparel  #galwayfitfam  #dublinfitfam 
Squats and Stiff leg deadlifts from last night. 
5th set of doubles @ 160kg & 2nd set of 6 on stiff leg @ 110kg. Currently trying to eat 3k calories but struggling.
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#powerbuilding
#powerlifting #bodybuilding #kizentraining #amrap #squats #squatpb #ipo #aipo #bench #iifym #deadlift #exercise #instafit #fitfam #ukfitfam #irishfitfam #gcg #rawgyms #lafit #macros #nutrition #preworkout #europeans #wpcfrance #awpc
Squats and Stiff leg deadlifts from last night. 5th set of doubles @ 160kg & 2nd set of 6 on stiff leg @ 110kg. Currently trying to eat 3k calories but struggling. ________________________________________ #powerbuilding  #powerlifting  #bodybuilding  #kizentraining  #amrap  #squats  #squatpb  #ipo  #aipo  #bench  #iifym  #deadlift  #exercise  #instafit  #fitfam  #ukfitfam  #irishfitfam  #gcg  #rawgyms  #lafit  #macros  #nutrition  #preworkout  #europeans  #wpcfrance  #awpc 
Fica moscando! Lista TOP!
Passinho Xavoso! 
Rabetania - @wmmc

Video completo no Youtube!

https://www.youtube.com/channel/UC6qeaSWvuWJcdUu6dNXtQ6A

#vamosbailar #turmatop #nuncatemfim #listatop #bailando #ritmos #dance #music #latina #funk #paulista #mcwm #rabetania #ficamoscando #passinho #xavoso #rawgyms #dublin #curitiba #diamantina #gratidao #brasil #ireland #gopro
Friday evening pull session.

Nutrition and sleep haven’t been the best this week. Time to sit down the weekend rest this ankle and get my head back in the game.
This week I spent way too much time on my phone excessive use makes me feel unproductive, demotivated and affects my sleep.
Most of us are guilty of it might download the app space and monitor my time on it.
#irishfitfam #fitfam #rawgyms #back #exercise
Friday evening pull session. Nutrition and sleep haven’t been the best this week. Time to sit down the weekend rest this ankle and get my head back in the game. This week I spent way too much time on my phone excessive use makes me feel unproductive, demotivated and affects my sleep. Most of us are guilty of it might download the app space and monitor my time on it. #irishfitfam  #fitfam  #rawgyms  #back  #exercise 
When it was only Upper-Body day, so this pose was acceptable. 😎@glennfitness @rawgymsdublin 📸zpvisuals
When it was only Upper-Body day, so this pose was acceptable. 😎@glennfitness @rawgymsdublin 📸zpvisuals
Bailando juntos!!! Mais uma da lista TOP!!! Amigas TOP!!!
@lggsouzaa @lcsmartinho

Ritmo Mexicano - @mcgw1

Video completo no Youtube!

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#vamosbailar #turmatop #nuncatemfim #listatop #amizade #bailando #dance #ritmos #music #funk #ritmomexicano #mcgw #rawgyms #dublin #curitiba #saopaulo #gratidao #brasil #ireland #gopro #gratidao
New video dropping tonight! Who’s ready ? Comment below 💪🏽🔥
New video dropping tonight! Who’s ready ? Comment below 💪🏽🔥
Monday’s are also my City Centre Clinic day - if your looking to work me 1-1 in the city I’m based in @rawgymsdublin in Dublin 2 for your convenience on the way home from work 😉full details on website link in bio 😝
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#health #nutrition #fitfam #irishfitfam #rawgyms #gym #functionalnutrition #sportsnutrition #training #strong #workout #fuel
Tips to build muscle.

Common mistakes
1. Poor execution of exercises. If the goal is to build muscle, it's not about moving a heavy load from A to B it's about moving a heavy weight from A to B with intent to stimulate the muscle. 
2. Progressive overload- Progressing weights over time. Women I find are too hesitant to push heavier loads. Men are the complete opposite they push weights up too soon and forms all over the place. Women you're smart don't be afraid. Men, you're dumb use your brain.

3. A calorie surplus- First of all you have to get lean to bulk. If you have never been lean before you shouldn't be bulking. 
Too much bodyfat will lead to a decrease in anabolic sensitivity (your ability to build quality muscle). How much of a surplus should I be in? 
It depends on the individual, but 200-300 calories can be a good guideline adjusting from there.

4. Sleep and nutrition should be prioritized if you want to train hard getting 4hrs sleep a night isn't ideal, and neither is consuming all your calories in junk food. Poor sleep quality and diet= Poor performance and recovery.

5. Protein intake-
A calorie surplus and a high protein intake= Increased muscle protein synthesis and decreased muscle protein breakdown. 
Majority of vegans in my experience do not understand enough about nutrition and building muscle as a vegan. Leucine is a critical amino acid for muscle protein synthesis and one they should watch out for.
#irishfitfam #gym #rawgyms
Tips to build muscle. Common mistakes 1. Poor execution of exercises. If the goal is to build muscle, it's not about moving a heavy load from A to B it's about moving a heavy weight from A to B with intent to stimulate the muscle. 2. Progressive overload- Progressing weights over time. Women I find are too hesitant to push heavier loads. Men are the complete opposite they push weights up too soon and forms all over the place. Women you're smart don't be afraid. Men, you're dumb use your brain. 3. A calorie surplus- First of all you have to get lean to bulk. If you have never been lean before you shouldn't be bulking. Too much bodyfat will lead to a decrease in anabolic sensitivity (your ability to build quality muscle). How much of a surplus should I be in? It depends on the individual, but 200-300 calories can be a good guideline adjusting from there. 4. Sleep and nutrition should be prioritized if you want to train hard getting 4hrs sleep a night isn't ideal, and neither is consuming all your calories in junk food. Poor sleep quality and diet= Poor performance and recovery. 5. Protein intake- A calorie surplus and a high protein intake= Increased muscle protein synthesis and decreased muscle protein breakdown. Majority of vegans in my experience do not understand enough about nutrition and building muscle as a vegan. Leucine is a critical amino acid for muscle protein synthesis and one they should watch out for. #irishfitfam  #gym  #rawgyms 
Atleast my squats aren't hungover 😉@toby_hodder 155kg x 2, set 5 I think 🤔
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#powerbuilding
#powerlifting #bodybuilding #kizentraining #amrap #squats #squatpb #ipo #aipo #bench #iifym #deadlift #exercise #instafit #fitfam #ukfitfam #irishfitfam #gcg #rawgyms #lafit #macros #nutrition #preworkout #europeans #wpcfrance #awpc
Lista TOP!

Coxa de Aço! 
Video completo no Youtube!

https://www.youtube.com/channel/UC6qeaSWvuWJcdUu6dNXtQ6A

#vamosbailar #turmatop #nuncatemfim #listatop #bailando #dance #ritmos #music #latina  #reggaeton #coxadeaco #pancadao #rawgyms #dublin #curitiba #gratidao #brasil #ireland  #gopro
Exactly what it says ⬆⬆ The biggest tip I can give in terms of a physical and mental mindset towards your weightloss goals is
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💥 DON'T TRUST THE SCALE FOR WEIGHT LOSS 💥
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The scale does not show a true representation of what exactly is going on with your physical appearance but most ppl have that mental mindset that if the scale numbers are not going down no progress is been made which is completely false 😁
Use the scale as a starting point then give it to someone to hide 👍
Other more true representations are 
1.how your clothes feel(are they getting loose)
2.pictures(they never lie)
3.how you feel day to day(confidence/mood)
4.people's comments( there's no better satisfaction when ppl notice your dropping weight)
Exactly what it says ⬆⬆ The biggest tip I can give in terms of a physical and mental mindset towards your weightloss goals is . . . . 💥 DON'T TRUST THE SCALE FOR WEIGHT LOSS 💥 . . . . The scale does not show a true representation of what exactly is going on with your physical appearance but most ppl have that mental mindset that if the scale numbers are not going down no progress is been made which is completely false 😁 Use the scale as a starting point then give it to someone to hide 👍 Other more true representations are 1.how your clothes feel(are they getting loose) 2.pictures(they never lie) 3.how you feel day to day(confidence/mood) 4.people's comments( there's no better satisfaction when ppl notice your dropping weight)
Curls for the girls 💪
Curls for the girls 💪
Lista TOP!

Shape of You - @teddysphotos

Video completo no Youtube!

https://www.youtube.com/channel/UC6qeaSWvuWJcdUu6dNXtQ6A

#vamosbailar #turmatop #nuncatemfim #listatop #bailando #dance #ritmos #music #pop #shapeofyou #edsheeran #rawgyms #dublin #curitiba #halifax #gratidao #brasil #ireland #england #gopro
Lista TOP!

Smirnofy - @bruninhoedavi

Video completo no Youtube!

https://www.youtube.com/channel/UC6qeaSWvuWJcdUu6dNXtQ6A

#vamosbailar #turmatop #nuncatemfim #listatop #bailando #dance #ritmos #music #latina #brasileira #sertanejo #bruninhoedavi #smirnofy #rawgyms #dublin #curitiba #campogrande #matogrossodosul #gratidao #brasil #ireland  #gopro
It's been a goal of mine for the last 2yrs to squat 4 plates one day...that day finally came! This time last year my squat 1RM was around 155kg, I started following @ogus753 program for strength progressions...today warming up felt light and fast so went for it and hit 180kg alot smoother than i thought would!..
Patience and Consistency wins the race!..
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#bodybuilding #strength #powerlifting #rawgyms #squat #mattogus #ogus753 #5platesnext
It's been a goal of mine for the last 2yrs to squat 4 plates one day...that day finally came! This time last year my squat 1RM was around 155kg, I started following @ogus753 program for strength progressions...today warming up felt light and fast so went for it and hit 180kg alot smoother than i thought would!.. Patience and Consistency wins the race!.. . . . . . . #bodybuilding  #strength  #powerlifting  #rawgyms  #squat  #mattogus  #ogus753  #5platesnext 
It's been a goal of mine for the last 2yrs to squat 4 plates one day...that day finally came! This time last year my squat 1RM was around 155kg, I started following @ogus753 program for strength progressions...today warming up felt light and fast so went for it and hit 180kg alot smoother than i thought would!..
Patience and Consistency wins the race!..
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#bodybuilding #strength #powerlifting #rawgyms #squat #mattogus #ogus753 #5platesnext
It's been a goal of mine for the last 2yrs to squat 4 plates one day...that day finally came! This time last year my squat 1RM was around 155kg, I started following @ogus753 program for strength progressions...today warming up felt light and fast so went for it and hit 180kg alot smoother than i thought would!.. Patience and Consistency wins the race!.. . . . . . . #bodybuilding  #strength  #powerlifting  #rawgyms  #squat  #mattogus  #ogus753  #5platesnext 
Listinha TOP!

Que viva la vida - @wisin

Video completo no Youtube!

https://www.youtube.com/channel/UC6qeaSWvuWJcdUu6dNXtQ6A

#vamosbailar #turmatop #nuncatemfim #listatop #bailando #dance #ritmos #music #latina  #reggaeton #merengue #quevivalavida #wisin #rawgyms #dublin #curitiba #parana #cayey #gratidao #brasil #ireland #europe #puertorico #gopro
Vem que vem! Lista TOP!

Cheguei - @ludmilla

Video completo no Youtube!

https://www.youtube.com/channel/UC6qeaSWvuWJcdUu6dNXtQ6A

#vamosbailar #turmatop #nuncatemfim #listatop #bailando #ritmos #dance #music #latina #funk #carioca #ludmilla #cheguei #rawgyms #dublin #curitiba #parana #riodejaneiro #gratidao #brasil #ireland #europe #gopro
Lista TOP!

Vente pá ca - @ricky_martin
@maluma

Video completo no Youtube!

https://www.youtube.com/channel/UC6qeaSWvuWJcdUu6dNXtQ6A

#vamosbailar #turmatop #nuncatemfim #listatop #bailando #dance #ritmos #music #latina #pop #reggaeton #salsa #merengue #rickymartin #maluma #ventepaca #rawgyms #dublin #curitiba #parana #medellin #sanjuan #gratidao #brasil #colombia #ireland #puertorico #eua #spain #gopro
Anyone interested in this, please get in touch. Or tag friends Info@stepasidephysiotherapy.ie
#personaltrainer #rawgyms #flyfit #crossfitgreen #crossfitsandyford #crossfitireland #weightliftingireland #southdublinrunningclub #education #cpd
#throwback to a few months back after training at @rawgymsdublin 
Such a great place to train 👌

#tbt #throwbackthursday #rawgyms