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💥 FB LIVE: Friday August 24th 2:30 EST💥
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📚 Let’s talk about real food meal planning for back to school!
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There are a million beautiful ideas available online! Let’s talk about how to make it sustainable for you and your family!!
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You got this ladies!!!
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🤗30 min max!!
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#moms4healthusa #realfoodkids #schoollunches #momtomom #planahead #lunchbox #saynotojunkfood #kidshealth #organic #kidsfood
Drinking fresh raw kefir 
#rawpower #kefir #probiotic #rawdairy #rauwpower
Kids school lunches today... .
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Organic Turkey lettuce wraps...with organic ranch, avocado and Daiya "cheese". The closest grocery store to us, that I only go to in a emergency,  didn't have any organic cheese! .
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Now usually I'll make a trip to my favorite health food store for #rawdairy but since I was in a pinch, the Daiya option seemed better than regular sliced cheese. .
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Daiya is a man made cheese made mostly from coconut and tapioca. .
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I'm pretty against most "fake" or "vegan" cheeses, but this one actually has almost all good ingredients! And the kids liked it! .
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I'm still staying away from it since the #Whole30 diet is supposed to be made up of recognizable whole foods. No funny business allowed.
Kids school lunches today... . . Organic Turkey lettuce wraps...with organic ranch, avocado and Daiya "cheese". The closest grocery store to us, that I only go to in a emergency, didn't have any organic cheese! . . Now usually I'll make a trip to my favorite health food store for #rawdairy  but since I was in a pinch, the Daiya option seemed better than regular sliced cheese. . . Daiya is a man made cheese made mostly from coconut and tapioca. . . I'm pretty against most "fake" or "vegan" cheeses, but this one actually has almost all good ingredients! And the kids liked it! . . I'm still staying away from it since the #Whole30  diet is supposed to be made up of recognizable whole foods. No funny business allowed.
This 4th generation dairy boy loves to keep up with Hoards Dairyman magazine 😂 📸 @sethd314  #farmkid #dairy #rawmilk #rawdairy#localfarm #babieswhoread #hudsondennis #hoardsdairyman
These young men and their family came to visit us all the way from India.  They are missionaries, who serve in a very big city where it is very crowded with millions of people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They had fun on the farm and were great help feeding the bottle calves.  They also seemed to enjoy the space and quiet that comes with living in the country. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#farmlifebestlife #smalldairy #microdairy #bottlecalves #rawdairy #countrylifestyle #babycalves #jerseycalves
These young men and their family came to visit us all the way from India. They are missionaries, who serve in a very big city where it is very crowded with millions of people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They had fun on the farm and were great help feeding the bottle calves. They also seemed to enjoy the space and quiet that comes with living in the country. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #farmlifebestlife  #smalldairy  #microdairy  #bottlecalves  #rawdairy  #countrylifestyle  #babycalves  #jerseycalves 
I am focusing much more on my overall health this year instead of just macros.... I am more concerned with my micronutrient intake.  And it has made all of the difference in the world.  I am leaner than last year.  And even though I am leaner... I am still getting stronger (in years past whenever I cut I always got weaker), my energy is still super high (past years I was always dead tired and hungry as hell), I am not even doing cardio right now (years past I was hitting crazy cardio to get this lean), and I just feel so much better all around. 💪🔥💯 #microsnotjustmacros #micronutrients #vitaminsandminerals #fruitsandveggies #meat #nuts #rawdairy #probiotics  #salt #enzymes #elitehustle #elitelifestylesnutrition #shred #sixpack #healthyfood #work #mealprep #youarewhatyoueat
I am focusing much more on my overall health this year instead of just macros.... I am more concerned with my micronutrient intake. And it has made all of the difference in the world. I am leaner than last year. And even though I am leaner... I am still getting stronger (in years past whenever I cut I always got weaker), my energy is still super high (past years I was always dead tired and hungry as hell), I am not even doing cardio right now (years past I was hitting crazy cardio to get this lean), and I just feel so much better all around. 💪🔥💯 #microsnotjustmacros  #micronutrients  #vitaminsandminerals  #fruitsandveggies  #meat  #nuts  #rawdairy  #probiotics  #salt  #enzymes  #elitehustle  #elitelifestylesnutrition  #shred  #sixpack  #healthyfood  #work  #mealprep  #youarewhatyoueat 
*GHEE GIVEAWAY* 👉🏽 Behold, Zee Baby Roux!
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Happening soon: This Dutch Belted red heifer (who was our first registered DB heifer bred and born on the farm) will be calving!
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Take a look... Guesses welcome!!
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Just for fun: Comment with your prediction for this girl’s first freshening, and perhaps tag a friend who might also be interested in participating! Give a day, an hour to the minute (just in case), and the sex.
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The person who comes the most close to her actual calving- going with babe out and on the ground- will receive some 💛✨🌱golden, grass-fed, heritage breed, farmstead ghee (that I make from from Bettie’s [aka Roux’s mama] milk/butter). I’ll also  include a few other scratch-made goodies in the winner’s box just for fun!
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***(I can only ship within United States. Sorry loves! Must be a @wellfedfarm follower 😁 to be eligible for the ghee giveaway. In the event of multiple correct guesses, we will redraw from the winners or go off correct calf sex. Multiple guesses from one person welcome! Just tag an additional friend with each additional guess in a new comment 👌🏽. Package will be sent after calf arrives, duh 😉 Giveaway not sponsored by Instagram).
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#wellfedfarm #readysetgo #dutchbeltedcattle #dutchbelted #barleymoonroux #ghee #clarifiedbutter #grassfed #dairy #rawdairy #belt #gheegiveaway #roux #summerbaby #firsttimefresher #heifer #giveaway
*GHEE GIVEAWAY* 👉🏽 Behold, Zee Baby Roux! + Happening soon: This Dutch Belted red heifer (who was our first registered DB heifer bred and born on the farm) will be calving! + Take a look... Guesses welcome!! + Just for fun: Comment with your prediction for this girl’s first freshening, and perhaps tag a friend who might also be interested in participating! Give a day, an hour to the minute (just in case), and the sex. + The person who comes the most close to her actual calving- going with babe out and on the ground- will receive some 💛✨🌱golden, grass-fed, heritage breed, farmstead ghee (that I make from from Bettie’s [aka Roux’s mama] milk/butter). I’ll also include a few other scratch-made goodies in the winner’s box just for fun! + ***(I can only ship within United States. Sorry loves! Must be a @wellfedfarm follower 😁 to be eligible for the ghee giveaway. In the event of multiple correct guesses, we will redraw from the winners or go off correct calf sex. Multiple guesses from one person welcome! Just tag an additional friend with each additional guess in a new comment 👌🏽. Package will be sent after calf arrives, duh 😉 Giveaway not sponsored by Instagram). + #wellfedfarm  #readysetgo  #dutchbeltedcattle  #dutchbelted  #barleymoonroux  #ghee  #clarifiedbutter  #grassfed  #dairy  #rawdairy  #belt  #gheegiveaway  #roux  #summerbaby  #firsttimefresher  #heifer  #giveaway 
Why is there a turkey baster next to this week's supply of raw milk? .

Great question! .

It's because I've discovered the fastest, easiest AND most efficient way of getting the cream off the top of all that glorious raw milk! .

Want to watch how I do it? Go to the link in my bio @tradcookschool and you can watch how! It might just revolutionize how you skim your cream! .

You can also visit here to watch, listen or read how >> https://traditionalcookingschool.com/q-a/how-to-skim-cream-the-best-way-aw114/ .
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#rawmilk #rawcream #skimmingcream #rawdairy #organicfood #foodblogfeed #feedfeed #healthyhabits #foodofinstagram #healthyfoodshare #foodie #youarewhatyoueat #keepitsimple #homemade #slowfood #wellness #getinmybelly #simplepleasures #nutrientdense #feedthefamily #organic #sustainablefood #eatclean #wapf #traditionalfood #nourish #healingfoods
Why is there a turkey baster next to this week's supply of raw milk? . Great question! . It's because I've discovered the fastest, easiest AND most efficient way of getting the cream off the top of all that glorious raw milk! . Want to watch how I do it? Go to the link in my bio @tradcookschool and you can watch how! It might just revolutionize how you skim your cream! . You can also visit here to watch, listen or read how >> https://traditionalcookingschool.com/q-a/how-to-skim-cream-the-best-way-aw114/ . . . . . #rawmilk  #rawcream  #skimmingcream  #rawdairy  #organicfood  #foodblogfeed  #feedfeed  #healthyhabits  #foodofinstagram  #healthyfoodshare  #foodie  #youarewhatyoueat  #keepitsimple  #homemade  #slowfood  #wellness  #getinmybelly  #simplepleasures  #nutrientdense  #feedthefamily  #organic  #sustainablefood  #eatclean  #wapf  #traditionalfood  #nourish  #healingfoods 
Raw cream 😍♥️🙌🏼 An entire quart of it. I could scream I was so happy to find this yesterday! I love that it has a sweet little Bible verse on the bottle ♥️ I also love how the white jeans I’m wearing in this picture didn’t fit me last year when I bought them, and this year they do. You know why that’s a big deal? Because this year I got married. Mhm, that’s right, I’ve lost weight since I’ve gotten married. That’s not the norm! Now don’t get me wrong, I’m the poster child for loving your body and body positivity in general. I had to come to terms with my hips and big backside at a young age (hi third grade memories how ya doin 👌🏼). But it’s always nice when you fit into something you didn’t before. Do I think I’ll ever fit into those teeny tiny dresses I have saved for whatever god forsaken reason from my 21st year of life? Probably not 😂 and that’s ok, because I’m a woman now y’all and motherhood is only going to widen these hips further, amen? I just thought it was nifty that these white jeans fit over this here large backside POST marriage and right before Labor Day happens where all old women in the south keel over at the sight of them past that day. #nowhiteafterlaborday #hippiehayden #rawcream #rawdairy #dairy #food #wapf #nutrientdense #bodypositivity #bodypositive #nutrition #ntp #nutritionaltherapy #resolvingrootissues #nourishingtraditions #eatclean #wisetraditions #gaps #eatrealfood #eatlocal #holistic #glutenfree #landofmilkandhoney #foodasmedicine #foodthatheals
Raw cream 😍♥️🙌🏼 An entire quart of it. I could scream I was so happy to find this yesterday! I love that it has a sweet little Bible verse on the bottle ♥️ I also love how the white jeans I’m wearing in this picture didn’t fit me last year when I bought them, and this year they do. You know why that’s a big deal? Because this year I got married. Mhm, that’s right, I’ve lost weight since I’ve gotten married. That’s not the norm! Now don’t get me wrong, I’m the poster child for loving your body and body positivity in general. I had to come to terms with my hips and big backside at a young age (hi third grade memories how ya doin 👌🏼). But it’s always nice when you fit into something you didn’t before. Do I think I’ll ever fit into those teeny tiny dresses I have saved for whatever god forsaken reason from my 21st year of life? Probably not 😂 and that’s ok, because I’m a woman now y’all and motherhood is only going to widen these hips further, amen? I just thought it was nifty that these white jeans fit over this here large backside POST marriage and right before Labor Day happens where all old women in the south keel over at the sight of them past that day. #nowhiteafterlaborday  #hippiehayden  #rawcream  #rawdairy  #dairy  #food  #wapf  #nutrientdense  #bodypositivity  #bodypositive  #nutrition  #ntp  #nutritionaltherapy  #resolvingrootissues  #nourishingtraditions  #eatclean  #wisetraditions  #gaps  #eatrealfood  #eatlocal  #holistic  #glutenfree  #landofmilkandhoney  #foodasmedicine  #foodthatheals 
Raw kefir smoothie :
raw kefir  blueberries , collagen, chiaseed , cinnamon , and turmeric .
Sooo delicious! ❤❤😁 #nutrigenomics #guthealth #longevity . @greatlakesgelatin @organicpasturesdairy @bengreenfieldfitness
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#diettruth #fitnesstruth #paleofoods #primalfood #ketogains #carnivorediet #cardiosucks #mindpump #bjjnutrition #rawdairy #bjjwomen #girlsingis #foundmyfitness #nutritiontips  #berkeleybowl #longevitydiet #legitasfuck #jre #healthyasfuck #microbiome #trainhardeatwell #eatrealfood #getafterit #onnit #getonnit #habitchange #behaviorchange
Raw kefir smoothie : raw kefir blueberries , collagen, chiaseed , cinnamon , and turmeric . Sooo delicious! ❤❤😁 #nutrigenomics  #guthealth  #longevity  . @greatlakesgelatin @organicpasturesdairy @bengreenfieldfitness . . . . . #diettruth  #fitnesstruth  #paleofoods  #primalfood  #ketogains  #carnivorediet  #cardiosucks  #mindpump  #bjjnutrition  #rawdairy  #bjjwomen  #girlsingis  #foundmyfitness  #nutritiontips  #berkeleybowl  #longevitydiet  #legitasfuck  #jre  #healthyasfuck  #microbiome  #trainhardeatwell  #eatrealfood  #getafterit  #onnit  #getonnit  #habitchange  #behaviorchange 
Homemade raw cream cheese made from raw milk that's left in room temperature to clabber. Its byproduct is raw whey. Homemade cream cheese taste and smell very different from store-bought because homemade one's is fermented. It's alive with enzymes and probiotics! 🌠

#rawcreamcheese #homemadecreamcheese #rawmilk #rawwhey #rawdairy #rawfood #creamcheese #fermentedfoods #livefood #eeeeeats #food52grams #homemade #mykindofyum #yummyinmytummy😋 #deliciousness #inmykitchen #eatrealfood #onthetable #healthyfood #healthyeats #wholesomefood #colorfulfood #probiotics #healthyguts #beautifulcuisines #foodphotography
Homemade raw cream cheese made from raw milk that's left in room temperature to clabber. Its byproduct is raw whey. Homemade cream cheese taste and smell very different from store-bought because homemade one's is fermented. It's alive with enzymes and probiotics! 🌠 #rawcreamcheese  #homemadecreamcheese  #rawmilk  #rawwhey  #rawdairy  #rawfood  #creamcheese  #fermentedfoods  #livefood  #eeeeeats  #food52grams  #homemade  #mykindofyum  #yummyinmytummy 😋 #deliciousness  #inmykitchen  #eatrealfood  #onthetable  #healthyfood  #healthyeats  #wholesomefood  #colorfulfood  #probiotics  #healthyguts  #beautifulcuisines  #foodphotography 
Breakfast - grapefruit bcos I really like it. Chia matcha pudding. Inside are soaked oats and tumeric. The yogurt is really yummy but didn't set so it's like cream. Is that a fail?  I used raw milk from the Punjabi's. (Keep that to yourself, I think it's forbidden)
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#chia 
#grapefruits 
#yogurt 
#breakfastclub 
#breakfast
#oats 
#soakedoats
#tumeric 
#matcha 
#rawmilk 
#rawdairy
#tahini
#tahina
Loaded Nachos for the kids this afternoon using @sietefoods Grain Free Tortilla Chips plus all of this: ✅@organicpasturesdairy  Raw Grass Fed Cheese ✅Grass Fed Grass Finished Ground Beef
✅Homemade Guacamole
✅Green Onions
✅Tomatoes .
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#nachos #grainfree #glutenfree #sietechips #realfood #healthylunch #cleaneats #realfoodmama #healthykids #holisticnutrition #youarewhatyoueat #healthynachos #foodie #realfoodfoodie #rawdairy #holisticlifestyle #primal #foodblogger #eatwhatyoulove #fuelyourbody #cleaneating #cleanliving #feedingkidsrealfood
Loaded Nachos for the kids this afternoon using @sietefoods Grain Free Tortilla Chips plus all of this: ✅@organicpasturesdairy Raw Grass Fed Cheese ✅Grass Fed Grass Finished Ground Beef ✅Homemade Guacamole ✅Green Onions ✅Tomatoes . . . . #nachos  #grainfree  #glutenfree  #sietechips  #realfood  #healthylunch  #cleaneats  #realfoodmama  #healthykids  #holisticnutrition  #youarewhatyoueat  #healthynachos  #foodie  #realfoodfoodie  #rawdairy  #holisticlifestyle  #primal  #foodblogger  #eatwhatyoulove  #fuelyourbody  #cleaneating  #cleanliving  #feedingkidsrealfood 
Lunchtime. 👌🏼
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Not sure if you can see because of the piling of the veggies, but I’ve got 1/2 lb of @triple_s_farms smoked sausage here. Because first of all, it’s so tasty. Second of all, because protein is a necessary and often neglected macro nutrient. When I work with a new client, the first thing we do is focus on the protein! 👊🏼
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Also pictured, clockwise, are organic sweet peppers, jalapeños, raw cheese, organic avocado, and organic cherry tomatoes, sprinkled with salt, pepper, and cilantro.
Lunchtime. 👌🏼 • Not sure if you can see because of the piling of the veggies, but I’ve got 1/2 lb of @triple_s_farms smoked sausage here. Because first of all, it’s so tasty. Second of all, because protein is a necessary and often neglected macro nutrient. When I work with a new client, the first thing we do is focus on the protein! 👊🏼 • Also pictured, clockwise, are organic sweet peppers, jalapeños, raw cheese, organic avocado, and organic cherry tomatoes, sprinkled with salt, pepper, and cilantro.
Whilst dairy has been demonised over the years (rightly so given the injected hormones, antibiotics, the denaturing pasteurisation process, creating a toxic dairy substance.) -
Raw dairy, from pasture raised animals, (just google the benefits) is nutrient dense and can be a very beneficial addition to your diet, providing you are not allergic or intolerant.
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It’s important to remember that everyone is different so you’re not necessarily going to benefit from the same eating habits as someone else. -
Furthermore, your dietary needs will change seasonally and even yearly (I am no longer a vegan but I believe it was beneficial and necessary at the time.) -
For example, I can consume raw dairy in the summer and autumn months without issue. A few years back, I could not tolerate dairy and both of my parents have milk dairy allergies so your diet really is unique to you and will change as you do. 
If you live in the U.K, and would like to try raw dairy, I use @gazegillorganics, they deliver nationally and also sell raw cream and colostrum when it’s available. They also look after their animals which is important to me.
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If you live in Somerset near the Quantocks, check out Simply Raw Milk.
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If you live near Whinslow, Buckinghamshire, there is a raw milk vending machine that also sells raw milk coffee. The vending machine is  open daily and a farm shop selling raw milkshakes etc, open Friday-Sunday, called Udderly Fresh. 
#thenolimitscoach #rawdairy #rawdairyproducts #unpasturisedmilk #grassfedbeef #paleodiet #paleolifestyle #nutritionschool #nutrition #iin #takebackyourlife #healingfoods
Whilst dairy has been demonised over the years (rightly so given the injected hormones, antibiotics, the denaturing pasteurisation process, creating a toxic dairy substance.) - Raw dairy, from pasture raised animals, (just google the benefits) is nutrient dense and can be a very beneficial addition to your diet, providing you are not allergic or intolerant. - It’s important to remember that everyone is different so you’re not necessarily going to benefit from the same eating habits as someone else. - Furthermore, your dietary needs will change seasonally and even yearly (I am no longer a vegan but I believe it was beneficial and necessary at the time.) - For example, I can consume raw dairy in the summer and autumn months without issue. A few years back, I could not tolerate dairy and both of my parents have milk dairy allergies so your diet really is unique to you and will change as you do. If you live in the U.K, and would like to try raw dairy, I use @gazegillorganics, they deliver nationally and also sell raw cream and colostrum when it’s available. They also look after their animals which is important to me. - If you live in Somerset near the Quantocks, check out Simply Raw Milk. - If you live near Whinslow, Buckinghamshire, there is a raw milk vending machine that also sells raw milk coffee. The vending machine is open daily and a farm shop selling raw milkshakes etc, open Friday-Sunday, called Udderly Fresh. #thenolimitscoach  #rawdairy  #rawdairyproducts  #unpasturisedmilk  #grassfedbeef  #paleodiet  #paleolifestyle  #nutritionschool  #nutrition  #iin  #takebackyourlife  #healingfoods 
Did you know that Microbial #diversity in raw milk is considered essential to the sensory richness and variety of cheeses?

Yes! This diversity is also responsible for the ability of the cheese itself to live very long time.

Years! ...how interesting, we can’t help but think that at a microbial level we (human beings) can be metaphorically reflected... #FoodForThought
Did you know that Microbial #diversity  in raw milk is considered essential to the sensory richness and variety of cheeses? Yes! This diversity is also responsible for the ability of the cheese itself to live very long time. Years! ...how interesting, we can’t help but think that at a microbial level we (human beings) can be metaphorically reflected... #FoodForThought 
I entertain myself by tuning into passing comments, picking up snippets of conversations from the strangers around me. Like on a recent visit to @oneworldnyc shuffling my way through the crowded observation deck I caught just one sentence from a woman to her friend: "I don't want my bladder to be like my mother's". 😄

Less hilarious but more practical was this recent sound bite at Costco. Said another woman to her friend, "I have to get a bag of walnuts. He puts them in his smoothies". Ding ding! Until that moment I wouldn't have thought to put walnuts in my smoothies. And now I can't imagine a smoothie without them. 
Pictured here: @organicpasturesdairy raw kefir, organic frozen strawberries, raspberries, blueberries, @vitalproteins collagen peptides, a scoop of @vega_team "Organic Protein and Greens" and, yep, a small handful of walnuts. 
#brainfood #breakfast #morningsmoothie #walnuts #rawdairy #organicpastures #berries #mornings #greatday 👊🏼☀️
I entertain myself by tuning into passing comments, picking up snippets of conversations from the strangers around me. Like on a recent visit to @oneworldnyc shuffling my way through the crowded observation deck I caught just one sentence from a woman to her friend: "I don't want my bladder to be like my mother's". 😄 Less hilarious but more practical was this recent sound bite at Costco. Said another woman to her friend, "I have to get a bag of walnuts. He puts them in his smoothies". Ding ding! Until that moment I wouldn't have thought to put walnuts in my smoothies. And now I can't imagine a smoothie without them. Pictured here: @organicpasturesdairy raw kefir, organic frozen strawberries, raspberries, blueberries, @vitalproteins collagen peptides, a scoop of @vega_team "Organic Protein and Greens" and, yep, a small handful of walnuts. #brainfood  #breakfast  #morningsmoothie  #walnuts  #rawdairy  #organicpastures  #berries  #mornings  #greatday  👊🏼☀️
Baked eggs 🍳 with @organicpasturesdairy raw cream, butter & truly raw cheddar. I get asked a lot how I make this, so here ya go. I’ve been eating this my whole life and it’s a family favorite.
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2-3 eggs
1Tbsp butter, melted
Splash heavy cream
1/4 c shredded cheese
Green onion, diced
A few jalapeños
Salt & pepper, to taste
Crushed red pepper
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Just add it all to a wellgreased baking dish. .
400F 15 minutes for a perfect egg 🍳 
#bakedeggs #eggs #breakfast #lchf #lowcarbhighfat #ketodiet #ketogenic #grainfree #glutenfree #rawdairy #tawgoodness
Baked eggs 🍳 with @organicpasturesdairy raw cream, butter & truly raw cheddar. I get asked a lot how I make this, so here ya go. I’ve been eating this my whole life and it’s a family favorite. . . . 2-3 eggs 1Tbsp butter, melted Splash heavy cream 1/4 c shredded cheese Green onion, diced A few jalapeños Salt & pepper, to taste Crushed red pepper . . Just add it all to a wellgreased baking dish. . 400F 15 minutes for a perfect egg 🍳 #bakedeggs  #eggs  #breakfast  #lchf  #lowcarbhighfat  #ketodiet  #ketogenic  #grainfree  #glutenfree  #rawdairy  #tawgoodness 
Made radish salsa yesterday. Oh my word. It was amazing. I don't really miss nightshades for the most part but I do miss salsa. We let this one sit in the fridge all day yesterday and then made nachos with @simplemills crackers, grass fed beef and raw cheese. Yum yum! It's been a couple years since I had salsa! 
Simple to make too. Chop up your radishes, mix in cilantro, juice of 1 lime, garlic, green onion and salt. Don't even measure, just mix and create. Pop it in the fridge for a few hours and enjoy! .
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 #realfoodrevolution #nightshadefree #nightshadefreerecipe #wapf #nonightshades #cilantrooneverything #nonightshadesforme #wapfkitchen #nightshadefreesauce #realfoodie #realfood #rawdairy
Made radish salsa yesterday. Oh my word. It was amazing. I don't really miss nightshades for the most part but I do miss salsa. We let this one sit in the fridge all day yesterday and then made nachos with @simplemills crackers, grass fed beef and raw cheese. Yum yum! It's been a couple years since I had salsa! Simple to make too. Chop up your radishes, mix in cilantro, juice of 1 lime, garlic, green onion and salt. Don't even measure, just mix and create. Pop it in the fridge for a few hours and enjoy! . . #realfoodrevolution  #nightshadefree  #nightshadefreerecipe  #wapf  #nonightshades  #cilantrooneverything  #nonightshadesforme  #wapfkitchen  #nightshadefreesauce  #realfoodie  #realfood  #rawdairy 
Raw milk contains all of its natural enzymes, fatty acids, vitamins and minerals!
Benefits include: Healthier skin, hair and nails, Nutrient absorption, Stronger immune system, Reduced allergies, Increased bone density, Neurological support, Weight loss, Help building lean muscle mass and
Better digestion.
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#lowcarb #diet #fitness #highfat #ketoaf #instafood #intermittentfasting #lowcarbhighfat #cleaneating #ketodiet #exercise #ketorecipes #lifestyle #ketofood #motivation #lchf #ketosis #ketogenicdiet #foodblogger #ketocys #chronicpain #hashimotos #pain #chronicillness #autoimmunedisease #autoimmune #cleaneating #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation
Raw milk contains all of its natural enzymes, fatty acids, vitamins and minerals! Benefits include: Healthier skin, hair and nails, Nutrient absorption, Stronger immune system, Reduced allergies, Increased bone density, Neurological support, Weight loss, Help building lean muscle mass and Better digestion. . . . . #lowcarb  #diet  #fitness  #highfat  #ketoaf  #instafood  #intermittentfasting  #lowcarbhighfat  #cleaneating  #ketodiet  #exercise  #ketorecipes  #lifestyle  #ketofood  #motivation  #lchf  #ketosis  #ketogenicdiet  #foodblogger  #ketocys  #chronicpain  #hashimotos  #pain  #chronicillness  #autoimmunedisease  #autoimmune  #cleaneating  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossmotivation 
Before I stir in the maple-cacao paste 💗 @organicpasturesdairy 
#rawdairy
Before I stir in the maple-cacao paste 💗 @organicpasturesdairy #rawdairy 
All about these summer dinners with everything on the table from the farmers’ market, a neighbor’s garden, or brewed on home. This was freshly picked kale, nectarines, lots of basil, a few pieces of steak, Parmesan, and balsamic dressing. 👌🏼 Organic. Local. In season. 
We are not always able to eat locally and seasonally, but when we do, it feels good. 😏 Also, brewing kombucha at home again, and wondering why I took such a long hiatus.
All about these summer dinners with everything on the table from the farmers’ market, a neighbor’s garden, or brewed on home. This was freshly picked kale, nectarines, lots of basil, a few pieces of steak, Parmesan, and balsamic dressing. 👌🏼 Organic. Local. In season. We are not always able to eat locally and seasonally, but when we do, it feels good. 😏 Also, brewing kombucha at home again, and wondering why I took such a long hiatus.
Since @thepaleomom recently wrote on the virtues of #cassavaflour like @ottos_cassava_flour, I decided a little celebration 🍾 🎊 🎉 was in order. No seriously, I got a little too addicted last winter to cassava flour baked goods and have been on a bit of a hiatus. Overall, it’s still a high carb & glucose load. Such is the nature of most starchy veg. But...I do like that cassava flour is NOT tapioca starch; instead it’s the whole root. And #wholefood is always a good thing!! And I love that there are so many good, whole products now. Have you ever tried to peel fresh yuca?  Not fun. So to celebrate that every now and then, when I need some bread or...something more decadent, I’ve got great options, here’s a #grainfree vanilla cupcake with vanilla buttercream frosting. I’d usually use ghee or coconut cream and we don’t eat much dairy, but I got a small sample of some really fresh raw local #grassfed butter at the #farmersmarket today. Couldn’t resist adding it to the party! #local #grainfreebaking #paleobaking #rawdairy #eatlocalgrown #buylocal #organic #bakingwithkids #kidseathealthy #nothingprocessed #realfoodmovement
Since @thepaleomom recently wrote on the virtues of #cassavaflour  like @ottos_cassava_flour, I decided a little celebration 🍾 🎊 🎉 was in order. No seriously, I got a little too addicted last winter to cassava flour baked goods and have been on a bit of a hiatus. Overall, it’s still a high carb & glucose load. Such is the nature of most starchy veg. But...I do like that cassava flour is NOT tapioca starch; instead it’s the whole root. And #wholefood  is always a good thing!! And I love that there are so many good, whole products now. Have you ever tried to peel fresh yuca? Not fun. So to celebrate that every now and then, when I need some bread or...something more decadent, I’ve got great options, here’s a #grainfree  vanilla cupcake with vanilla buttercream frosting. I’d usually use ghee or coconut cream and we don’t eat much dairy, but I got a small sample of some really fresh raw local #grassfed  butter at the #farmersmarket  today. Couldn’t resist adding it to the party! #local  #grainfreebaking  #paleobaking  #rawdairy  #eatlocalgrown  #buylocal  #organic  #bakingwithkids  #kidseathealthy  #nothingprocessed  #realfoodmovement 
In honor of last week’s give away, we want to share a close up grid image of one of our beautiful cave aged cheeses.

Don’t miss the next give away... #heavenexists

#RawDairy #Wine #Breakfast #GoodMorning #WakeUp #Mondayvibes #NonGMO #GrassFedCows #freeroaming #cheese #rawcheese #doslunascheese #Venezuela #CaveAgedCheese #Tuesday #letfoodbethymedicineandmedicinebethyfood
In honor of last week’s give away, we want to share a close up grid image of one of our beautiful cave aged cheeses.

Don’t miss the next give away... #heavenexists

#RawDairy #Wine #Breakfast #GoodMorning #WakeUp #Mondayvibes #NonGMO #GrassFedCows #freeroaming #cheese #rawcheese #doslunascheese #Venezuela #CaveAgedCheese #Tuesday #letfoodbethymedicineandmedicinebethyfood
In honor of last week’s give away, we want to share a close up grid image of one of our beautiful cave aged cheeses.

Don’t miss the next give away... #heavenexists

#RawDairy #Wine #Breakfast #GoodMorning #WakeUp #Mondayvibes #NonGMO #GrassFedCows #freeroaming #cheese #rawcheese #doslunascheese #Venezuela #CaveAgedCheese #Tuesday #letfoodbethymedicineandmedicinebethyfood
In honor of last week’s give away, we want to share a close up grid image of one of our beautiful cave aged cheeses.

Don’t miss the next give away... #heavenexists

#RawDairy #Wine #Breakfast #GoodMorning #WakeUp #Mondayvibes #NonGMO #GrassFedCows #freeroaming #cheese #rawcheese #doslunascheese #Venezuela #CaveAgedCheese #Tuesday #letfoodbethymedicineandmedicinebethyfood
In honor of last week’s give away, we want to share a close up grid image of one of our beautiful cave aged cheeses.

Don’t miss the next give away... #heavenexists

#RawDairy #Wine #Breakfast #GoodMorning #WakeUp #Mondayvibes #NonGMO #GrassFedCows #freeroaming #cheese #rawcheese #doslunascheese #Venezuela #CaveAgedCheese #Tuesday #letfoodbethymedicineandmedicinebethyfood
In honor of last week’s give away, we want to share a close up grid image of one of our beautiful cave aged cheeses.

Don’t miss the next give away... #heavenexists

#RawDairy #Wine #Breakfast #GoodMorning #WakeUp #Mondayvibes #NonGMO #GrassFedCows #freeroaming #cheese #rawcheese #doslunascheese #Venezuela #CaveAgedCheese #Tuesday #letfoodbethymedicineandmedicinebethyfood
In honor of last week’s give away, we want to share a close up grid image of one of our beautiful cave aged cheeses.

Don’t miss the next give away... #heavenexists

#RawDairy #Wine #Breakfast #GoodMorning #WakeUp #Mondayvibes #NonGMO #GrassFedCows #freeroaming #cheese #rawcheese #doslunascheese #Venezuela #CaveAgedCheese #Tuesday #letfoodbethymedicineandmedicinebethyfood
In honor of last week’s give away, we want to share a close up grid image of one of our beautiful cave aged cheeses.

Don’t miss the next give away... #heavenexists

#RawDairy #Wine #Breakfast #GoodMorning #WakeUp #Mondayvibes #NonGMO #GrassFedCows #freeroaming #cheese #rawcheese #doslunascheese #Venezuela #CaveAgedCheese #Tuesday #letfoodbethymedicineandmedicinebethyfood
In honor of last week’s give away, we want to share a close up grid image of one of our beautiful cave aged cheeses.

Don’t miss the next give away... #heavenexists

#RawDairy #Wine #Breakfast #GoodMorning #WakeUp #Mondayvibes #NonGMO #GrassFedCows #freeroaming #cheese #rawcheese #doslunascheese #Venezuela #CaveAgedCheese #Tuesday #letfoodbethymedicineandmedicinebethyfood
#Homemade french vanilla #icecream made with raw, #organic milk and heavy cream from 100% #grassfed cows from the #farm. This is a treat!

#farmfood #rawdairy #eathighqualityfood
#realmilk isn’t white. Check out that lovely creamy color. The creamier the color, the creamier the milk. Cows that eat grass make yellow milk! #orchardhousecreamery #rawmilk #rawdairy #farmlife #grasfeddairy
Sweet dreams are made of cheese!

Have you entered the contest?

We are so excited to pick a lucky winner of two of our favorite #CaveAgedCheeses.

The winner will receive two preciously selected cuts by our founder and #cheesemaker Joaquin Avellan of two of his favorite Cave Aged cheeses.

TO ENTER:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow @DosLunasCheese 
2. Like this photo and comment why you love Cheese?⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Post any Dos Lunas Cheese picture on your Instagram or Facebook or Twitter and Tag @doslunascheese and comment in your caption why you love #RawCheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Must be a US resident to enter for shipping purposes. 
Good luck! 
Winner will be announced next Friday August 10th 2018

#RawDairy #Wine #Breakfast #GoodMorning #WakeUp #Mondayvibes #NonGMO #GrassFedCows #freeroaming #cheese #rawcheese #doslunascheese #Venezuela #CaveAgedCheese #Tuesday #letfoodbethymedicineandmedicinebethyfood
Sweet dreams are made of cheese! Have you entered the contest? We are so excited to pick a lucky winner of two of our favorite #CaveAgedCheeses . The winner will receive two preciously selected cuts by our founder and #cheesemaker  Joaquin Avellan of two of his favorite Cave Aged cheeses. TO ENTER:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Follow @DosLunasCheese 2. Like this photo and comment why you love Cheese?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Post any Dos Lunas Cheese picture on your Instagram or Facebook or Twitter and Tag @doslunascheese and comment in your caption why you love #RawCheese  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Must be a US resident to enter for shipping purposes. Good luck! Winner will be announced next Friday August 10th 2018 #RawDairy  #Wine  #Breakfast  #GoodMorning  #WakeUp  #Mondayvibes  #NonGMO  #GrassFedCows  #freeroaming  #cheese  #rawcheese  #doslunascheese  #Venezuela  #CaveAgedCheese  #Tuesday  #letfoodbethymedicineandmedicinebethyfood 
🍦S C R E A M !
Nature’s sweet treat🌿
Is simply divine....
Raw ice-cream, made with raw cream, raw local honey and pasture eggs yolk, with an einkorn ginger crust, topped with blueberries, lemon zest and bee pollen🐝
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#beesweet #rawdairy #nourishingfoods #localhoney #organic #nourishingtraditions #nourish #westonaprice #foodismedicine #local #seasonal #localfood #seasonalfood #icecream #blueberries #dessert #slowfood #cleaneating #thefeedfeed - -
Thank you for the inspiration ✨🌀@westonaprice @biodynamicwellness
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And thank you for the cream @organicpasturesdairy 💛
🍦S C R E A M ! Nature’s sweet treat🌿 Is simply divine.... Raw ice-cream, made with raw cream, raw local honey and pasture eggs yolk, with an einkorn ginger crust, topped with blueberries, lemon zest and bee pollen🐝 - - #beesweet  #rawdairy  #nourishingfoods  #localhoney  #organic  #nourishingtraditions  #nourish  #westonaprice  #foodismedicine  #local  #seasonal  #localfood  #seasonalfood  #icecream  #blueberries  #dessert  #slowfood  #cleaneating  #thefeedfeed  - - Thank you for the inspiration ✨🌀@westonaprice @biodynamicwellness - - And thank you for the cream @organicpasturesdairy 💛
Went to check our new heifers that arrived on the farm two days ago. This lovely lady had calved (in a thunderstorm no less!) and was happily licking her calf, as a good mama cow should. We are going to name her Raina. Good job, Raina! 😊😍 #orchardhousecreamery #farmlife #rawmilk #realmilk #rawdairy #dairylife #jerseycows
#nrv friends!  We are setting up a Blacksburg delivery date for herd shares - if you were wanting to get on the #rawmillk train, but didn’t want to come to #floydva for pickup, we can now meet you in #blacksburg - please DM For details 💙
We will also have kefir, cheese and cultured buttermilk on a limited basis!
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#swva #farmersmarket #virginiafarmersmarket #rawmilk #rawdairy #goatdairy #goatmilk #goatsofinstagram #goatsofig #blacksburgva #blacksburgvirginia #christiansburgva #farmher #farmlife #goatcheese #herdshare #virginiafarm
#nrv  friends! We are setting up a Blacksburg delivery date for herd shares - if you were wanting to get on the #rawmillk  train, but didn’t want to come to #floydva  for pickup, we can now meet you in #blacksburg  - please DM For details 💙 We will also have kefir, cheese and cultured buttermilk on a limited basis! . . . #swva  #farmersmarket  #virginiafarmersmarket  #rawmilk  #rawdairy  #goatdairy  #goatmilk  #goatsofinstagram  #goatsofig  #blacksburgva  #blacksburgvirginia  #christiansburgva  #farmher  #farmlife  #goatcheese  #herdshare  #virginiafarm 
Have you entered the contest?

We are so excited to pick a lucky winner of two of our favorite #CaveAgedCheeses.

The winner will receive two preciously selected cuts by our founder and #cheesemaker Joaquin Avellan of two of his favorite Cave Aged cheeses.

TO ENTER:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow @DosLunasCheese 
2. Like this photo and comment why you love Cheese?⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Post any Dos Lunas Cheese picture on your Instagram or Facebook or Twitter and Tag @doslunascheese and comment in your caption why you love #RawCheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Must be a US resident to enter for shipping purposes. 
Good luck! 
Winner will be announced next Friday August 10th 2018

#RawDairy #Wine #Breakfast #GoodMorning #WakeUp #Mondayvibes #NonGMO #GrassFedCows #freeroaming #cheese #rawcheese #doslunascheese #Venezuela #CaveAgedCheese #Tuesday #letfoodbethymedicineandmedicinebethyfood
Have you entered the contest? We are so excited to pick a lucky winner of two of our favorite #CaveAgedCheeses . The winner will receive two preciously selected cuts by our founder and #cheesemaker  Joaquin Avellan of two of his favorite Cave Aged cheeses. TO ENTER:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Follow @DosLunasCheese 2. Like this photo and comment why you love Cheese?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Post any Dos Lunas Cheese picture on your Instagram or Facebook or Twitter and Tag @doslunascheese and comment in your caption why you love #RawCheese  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Must be a US resident to enter for shipping purposes. Good luck! Winner will be announced next Friday August 10th 2018 #RawDairy  #Wine  #Breakfast  #GoodMorning  #WakeUp  #Mondayvibes  #NonGMO  #GrassFedCows  #freeroaming  #cheese  #rawcheese  #doslunascheese  #Venezuela  #CaveAgedCheese  #Tuesday  #letfoodbethymedicineandmedicinebethyfood 
Fresh delivery of CSA yogurt means one thing: my favorite blueberry yogurt bowl for breakfast this morning. I made blueberry compote by slowly heating wild blueberries for awhile and adding some raw honey and a sprinkle of gelatin when it was done cooking. Plus bee pollen (aka “buzzy bee sprinkles”), all over this raw local yogurt from my beloved @rosiebellefarm and this breakfast masterpiece was finished. Happy Thursday, y’all! It’s almost the weekend and I could not be happier about that 💕

#breakfastinspo #breakfastofchampions #yogurtbowl #rawdairy #beepollen #realfood #cleanfoodcleanplate
Fresh delivery of CSA yogurt means one thing: my favorite blueberry yogurt bowl for breakfast this morning. I made blueberry compote by slowly heating wild blueberries for awhile and adding some raw honey and a sprinkle of gelatin when it was done cooking. Plus bee pollen (aka “buzzy bee sprinkles”), all over this raw local yogurt from my beloved @rosiebellefarm and this breakfast masterpiece was finished. Happy Thursday, y’all! It’s almost the weekend and I could not be happier about that 💕 #breakfastinspo  #breakfastofchampions  #yogurtbowl  #rawdairy  #beepollen  #realfood  #cleanfoodcleanplate 
Tomorrow is the big day! We still have a few tickets left, and a few tickets at the door for last minute attendees! We’re looking forward to an amazing Profitable Farm Workshop!
Link in bio. 📸: @beejoyphoto
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#ftcldf #ftcldfevents #ftcldfpfw #farmtoconsumerlegaldefensefund #farmtoconsumer #profitablefarmworkshop #polyfacefarm #joelsalatin #farmmarketing #rawmilk #rawdairy #champoegcreamery
No, stay inside in front of your magic mirror, and slather carcinogens on your babes if the light hits their flesh! Whatever you do, dooooon't go live your life in the sunshine! ☀

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0199265

#oncology #cancerindustry #breastcancer #mammalia 
#fuckcancer #cancersociety #wakeyoassup #rsocurescancer #sunscreen is #carcingenic #heliocentric #vitamind #susangkomen #cancer #cannabiscures #sunnyday #pastured #rawdairy #bizarroworld #dailyvitamin #nutrition #iatrogenia #freethenipple #natureneverlies #melanin #realtalk #breastfeeding #cannabis #raceforacure 🙄 #endocannabinoidreceptors
No, stay inside in front of your magic mirror, and slather carcinogens on your babes if the light hits their flesh! Whatever you do, dooooon't go live your life in the sunshine! ☀ http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0199265 #oncology  #cancerindustry  #breastcancer  #mammalia  #fuckcancer  #cancersociety  #wakeyoassup  #rsocurescancer  #sunscreen  is #carcingenic  #heliocentric  #vitamind  #susangkomen  #cancer  #cannabiscures  #sunnyday  #pastured  #rawdairy  #bizarroworld  #dailyvitamin  #nutrition  #iatrogenia  #freethenipple  #natureneverlies  #melanin  #realtalk  #breastfeeding  #cannabis  #raceforacure  🙄 #endocannabinoidreceptors 
Have you entered the contest?

We are so excited to pick a lucky winner of two of our favorite #CaveAgedCheeses.

The winner will receive two preciously selected cuts by our founder and #cheesemaker Joaquin Avellan of two of his favorite Cave Aged cheeses.

TO ENTER:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow @DosLunasCheese 
2. Like this photo and comment why you love Cheese?⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Post any Dos Lunas Cheese picture on your Instagram or Facebook or Twitter and Tag @doslunascheese and comment in your caption why you love #RawCheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Must be a US resident to enter for shipping purposes. 
Good luck! 
Winner will be announced next Friday August 10th 2018

#RawDairy #Wine #Breakfast #GoodMorning #WakeUp #Mondayvibes #NonGMO #GrassFedCows #freeroaming #cheese #rawcheese #doslunascheese #Venezuela #CaveAgedCheese #Tuesday #letfoodbethymedicineandmedicinebethyfood
Have you entered the contest? We are so excited to pick a lucky winner of two of our favorite #CaveAgedCheeses . The winner will receive two preciously selected cuts by our founder and #cheesemaker  Joaquin Avellan of two of his favorite Cave Aged cheeses. TO ENTER:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Follow @DosLunasCheese 2. Like this photo and comment why you love Cheese?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Post any Dos Lunas Cheese picture on your Instagram or Facebook or Twitter and Tag @doslunascheese and comment in your caption why you love #RawCheese  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Must be a US resident to enter for shipping purposes. Good luck! Winner will be announced next Friday August 10th 2018 #RawDairy  #Wine  #Breakfast  #GoodMorning  #WakeUp  #Mondayvibes  #NonGMO  #GrassFedCows  #freeroaming  #cheese  #rawcheese  #doslunascheese  #Venezuela  #CaveAgedCheese  #Tuesday  #letfoodbethymedicineandmedicinebethyfood 
First attempt at making gluten and yeast free sourdough bread combined with the homemade raw organic cultured butter it was a hit for dinner. 🧡 #guthealth #culturedbutter #rawdairy #jerseymilk #organic #baking
Creamed and buttered spinach with pastured, omega 3 eggsies for a delicious breakie 😋

I don't eat much spinach because #oxalates but when I do I thoroughly cook them and make sure I eat them with lots of good natural fats.

What's your take on oxalates? Do you avoid competely?
Creamed and buttered spinach with pastured, omega 3 eggsies for a delicious breakie 😋 I don't eat much spinach because #oxalates  but when I do I thoroughly cook them and make sure I eat them with lots of good natural fats. What's your take on oxalates? Do you avoid competely?
The PFW is just 3 days away! 🙌
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Repost @charlottesmith3cow
・・・
This Friday, Joel and I are teaming up again to teach "The Profitable Farm Workshop" in Kentucky!
👨🏼‍🌾👩🏽‍🌾
And, having a very special meet-up with graduates of my farm marketing from the ♥️ course!
😊
Never fails, life gets sweeter when you share it, and I love my community of farmers so much!
🤗
Online is great, and when we get together in person, watch out world!
💃🏼🕺🏼
If you’re near Lexington, Danville, or Lancaster, I’d love to meet you.
👋🏼
They say your friends are the family you choose, and I have the best, across America and around the world! See you all in Kentucky!
💖💗💝
Link in bio. 📸: @beejoyphoto
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#ftcldf #ftcldfevents #ftcldfpfw #farmtoconsumerlegaldefensefund #farmtoconsumer #profitablefarmworkshop #polyfacefarm #joelsalatin #farmmarketing #rawmilk #rawdairy #champoegcreamery
The PFW is just 3 days away! 🙌 . Repost @charlottesmith3cow ・・・ This Friday, Joel and I are teaming up again to teach "The Profitable Farm Workshop" in Kentucky! 👨🏼‍🌾👩🏽‍🌾 And, having a very special meet-up with graduates of my farm marketing from the ♥️ course! 😊 Never fails, life gets sweeter when you share it, and I love my community of farmers so much! 🤗 Online is great, and when we get together in person, watch out world! 💃🏼🕺🏼 If you’re near Lexington, Danville, or Lancaster, I’d love to meet you. 👋🏼 They say your friends are the family you choose, and I have the best, across America and around the world! See you all in Kentucky! 💖💗💝 Link in bio. 📸: @beejoyphoto . . . #ftcldf  #ftcldfevents  #ftcldfpfw  #farmtoconsumerlegaldefensefund  #farmtoconsumer  #profitablefarmworkshop  #polyfacefarm  #joelsalatin  #farmmarketing  #rawmilk  #rawdairy  #champoegcreamery 
Milk Chocolate Truffle Secret Shake for breakfast today. Made with fresh, raw cream and served before 10! 👍🏻 I've been listening to some old THM podcasts and I got the reminder again to eat breakfast! It's important! #trimhealthymama #thm #thms #thmbreakfast #thmpoddy #stablebloodsugar #hormonebalance #okra #infertility #infertilitysucks #homeopathy #rawdairy
#GiveAway 
We are excited to start our Give Away campaign with our Cave Aged Cheeses.

The winner will receive two preciously selected cuts by our founder and #cheesemaker Joaquin Avellan of two of his favorite Cave Aged cheeses.

TO ENTER:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow @DosLunasCheese 
2. Like this photo and comment why you love Cheese?⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Post any Dos Lunas Cheese picture on your Instagram or Facebook or Twitter and Tag @doslunascheese and comment in your caption why you love #RawCheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Must be a US resident to enter for shipping purposes. 
Good luck! 
Winner will be announced next Friday August 10th 2018

#RawDairy #Wine #Breakfast #GoodMorning #WakeUp #Mondayvibes #NonGMO #GrassFedCows #freeroaming #cheese #rawcheese #doslunascheese #Venezuela #CaveAgedCheese #Tuesday #letfoodbethymedicineandmedicinebethyfood
#GiveAway  We are excited to start our Give Away campaign with our Cave Aged Cheeses. The winner will receive two preciously selected cuts by our founder and #cheesemaker  Joaquin Avellan of two of his favorite Cave Aged cheeses. TO ENTER:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Follow @DosLunasCheese 2. Like this photo and comment why you love Cheese?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Post any Dos Lunas Cheese picture on your Instagram or Facebook or Twitter and Tag @doslunascheese and comment in your caption why you love #RawCheese  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Must be a US resident to enter for shipping purposes. Good luck! Winner will be announced next Friday August 10th 2018 #RawDairy  #Wine  #Breakfast  #GoodMorning  #WakeUp  #Mondayvibes  #NonGMO  #GrassFedCows  #freeroaming  #cheese  #rawcheese  #doslunascheese  #Venezuela  #CaveAgedCheese  #Tuesday  #letfoodbethymedicineandmedicinebethyfood 
You've likely heard of Vitamin K (especially if you or someone close to you is on a blood thinner), but did you know that there are two separate types; K1 and K2? Its important to know both.

K1 is crucial for proper blood clotting, but it's K2 that Jason and I supplement with to make sure we are getting enough daily for its cardiovascular benefits and regulation and placement of calcium in the body. 
Dr. Leon Schurgers, one of the leading researchers of Vitamin K who also took part in the Rottendam Study, recommends between 360-500micrograms daily. He stated on Mercola.com, that those participants in "The Rotterdam Study found that those who consumed the greatest amounts of K2 had the lowest risk of cardiovascular disease, cardiovascular calcification, and the lowest chance of dying from cardiovascular disease." Green leafy vegetables (especially kale, spinach, collard greens, broccoli, and Brussels sprouts) provide the body with K1, while raw milk, raw cheese, kefir, and fermented foods (sauerkraut, kimchi, kombucha and others) are high in K2.

Please check with your health care provider before supplementing with additional Vitamin K (K1 and/or K2), and I do not recommend this practice for those on blood thinners. #vitk #k1 #k2 #cardiovascular #cardiovascularhealth #leafygreens #fermentedfoods #organiconly #organicfruitsandveggies #clotting #wholefoodsdiet #bloodthinners #vitamink #educatethemasses #empowerothers #rawdairy #rawcheese #rawmilk
You've likely heard of Vitamin K (especially if you or someone close to you is on a blood thinner), but did you know that there are two separate types; K1 and K2? Its important to know both. K1 is crucial for proper blood clotting, but it's K2 that Jason and I supplement with to make sure we are getting enough daily for its cardiovascular benefits and regulation and placement of calcium in the body. Dr. Leon Schurgers, one of the leading researchers of Vitamin K who also took part in the Rottendam Study, recommends between 360-500micrograms daily. He stated on Mercola.com, that those participants in "The Rotterdam Study found that those who consumed the greatest amounts of K2 had the lowest risk of cardiovascular disease, cardiovascular calcification, and the lowest chance of dying from cardiovascular disease." Green leafy vegetables (especially kale, spinach, collard greens, broccoli, and Brussels sprouts) provide the body with K1, while raw milk, raw cheese, kefir, and fermented foods (sauerkraut, kimchi, kombucha and others) are high in K2. Please check with your health care provider before supplementing with additional Vitamin K (K1 and/or K2), and I do not recommend this practice for those on blood thinners. #vitk  #k1  #k2  #cardiovascular  #cardiovascularhealth  #leafygreens  #fermentedfoods  #organiconly  #organicfruitsandveggies  #clotting  #wholefoodsdiet  #bloodthinners  #vitamink  #educatethemasses  #empowerothers  #rawdairy  #rawcheese  #rawmilk 
How about some super #fresh #broccoli in the produce shares this week.  Don’t forget to place your order through our online store  www.florodafieldstoforks.com all orders must be placed by Tuesday evening at 6pm for this weeks pickups. #organicveggies #allnaturalmeat #beef #chicken #pork #rawdairy #rawnuts #naturalsoap #awakenkombucha #unclemattsjuice #nataliesjuicecompany #kimchi #premadedinners #farm #csa #local #supportsmallfarms
Hey everyone, took a short break which i might extend just wanted to make an update about something I went through this week so buckle up:
Over the weekend me and two other of my friends stupidly decided to sneak into a party which was 21+ mind you we were 18-20 so technically not allowed, and this wasn’t my idea if anything i was contemplating everything.
We got in acting all chill and we had some oysters which were served the  thing is those oysters were a disaster. Anyhow we got caught eventually and got kicked out I’m thankful that no copes ( police) where involved since my family are very known it will be a bigger disappointment.
On the drive back the 20 years old friend started throwing up and got all sick, nothing happened until I reached home and felt sick myself emptied my stomach and brushed it off didn’t think it was anything serious thought it might be all the stress.
The next day i had a flu, fever, my whole body ached and it hit me, the oysters.
For the first whole day i only consumed raw milk yogurt which i made using a friends recipe ( thank you ) I couldn’t stomach anything a doctor came took samples and everything turned out I’m allergic to shell fish unfortunately.
The second day i made the moisturizing formula ( raw egg, raw butter, raw honey ) some raw kefir to replenish the gut of missing organisms, also tiny amounts of ground beef with butter, some cheese( all of those are based on #aajonusvonderplanitz recommendations) 
Now I’m much better fully healed. .
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Lesson learned: NEVER LISTEN TO GINA ! Lol
Hey everyone, took a short break which i might extend just wanted to make an update about something I went through this week so buckle up: Over the weekend me and two other of my friends stupidly decided to sneak into a party which was 21+ mind you we were 18-20 so technically not allowed, and this wasn’t my idea if anything i was contemplating everything. We got in acting all chill and we had some oysters which were served the thing is those oysters were a disaster. Anyhow we got caught eventually and got kicked out I’m thankful that no copes ( police) where involved since my family are very known it will be a bigger disappointment. On the drive back the 20 years old friend started throwing up and got all sick, nothing happened until I reached home and felt sick myself emptied my stomach and brushed it off didn’t think it was anything serious thought it might be all the stress. The next day i had a flu, fever, my whole body ached and it hit me, the oysters. For the first whole day i only consumed raw milk yogurt which i made using a friends recipe ( thank you ) I couldn’t stomach anything a doctor came took samples and everything turned out I’m allergic to shell fish unfortunately. The second day i made the moisturizing formula ( raw egg, raw butter, raw honey ) some raw kefir to replenish the gut of missing organisms, also tiny amounts of ground beef with butter, some cheese( all of those are based on #aajonusvonderplanitz  recommendations) Now I’m much better fully healed. . . Lesson learned: NEVER LISTEN TO GINA ! Lol
Day 42 of #100happydays
This is my second serving of fresh peaches and raw cream for dinner tonight, thanks to my mom! 💜
Day 42 of #100happydays  This is my second serving of fresh peaches and raw cream for dinner tonight, thanks to my mom! 💜
WHEN BUTTER IS YELLOW that means that the cows have been on pasture. White butter comes from cows being fed grains. Living in barns. Cows are meant to eat grass and hay. GRASS FED BUTTER IS A SUPERFOOD. You will see a difference in your hair, skin, mood and cravings for sugar. FOOD AS HEALING NUTRITION THERAPY #rawdairy #butter #realfood #farming #artisan #dairy #rawmilk
WHEN BUTTER IS YELLOW that means that the cows have been on pasture. White butter comes from cows being fed grains. Living in barns. Cows are meant to eat grass and hay. GRASS FED BUTTER IS A SUPERFOOD. You will see a difference in your hair, skin, mood and cravings for sugar. FOOD AS HEALING NUTRITION THERAPY #rawdairy  #butter  #realfood  #farming  #artisan  #dairy  #rawmilk 
We take our raw milk and cookies very seriously at the Profitable Farm Workshop. The Kentucky PFW is just 5 days away! Are you joining us?

Link in bio. 📸: @beejoyphoto
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#ftcldf #ftcldfevents #ftcldfpfw #farmtoconsumerlegaldefensefund #farmtoconsumer #profitablefarmworkshop #polyfacefarm #joelsalatin #farmmarketing #rawmilk #rawdairy #champoegcreamery
#GiveAwaySunday 
We are excited to start our give away campaign with our Cave Aged Cheeses.

The winner will receive two preciously selected cuts by our founder and #cheesemaker Joaquin Avellan of two of his favorite Cave Aged cheeses.

TO ENTER:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow @DosLunasCheese 
2. Like this photo and comment why you love Cheese?⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Post this picture on your Instagram or Facebook or Twitter and Tag @doslunascheese and comment in your caption why you love #RawCheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Must be a US resident to enter for shipping purposes. 
Good luck! 
Winner will be announced next Friday August 10th 2018

Woohoo! ✨🧀✨
#GiveAwaySunday  We are excited to start our give away campaign with our Cave Aged Cheeses. The winner will receive two preciously selected cuts by our founder and #cheesemaker  Joaquin Avellan of two of his favorite Cave Aged cheeses. TO ENTER:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Follow @DosLunasCheese 2. Like this photo and comment why you love Cheese?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Post this picture on your Instagram or Facebook or Twitter and Tag @doslunascheese and comment in your caption why you love #RawCheese  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Must be a US resident to enter for shipping purposes. Good luck! Winner will be announced next Friday August 10th 2018 Woohoo! ✨🧀✨
#GiveAwaySunday 
We are excited to start our give away campaign with our Cave Aged Cheeses.

The winner will receive two preciously selected cuts by our founder and #cheesemaker Joaquin Avellan of two of his favorite Cave Aged cheeses.

TO ENTER:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow @DosLunasCheese 
2. Like this photo and comment why you love Cheese?⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Post any of the pictures to the right or left of this post, on your Instagram or Facebook or Twitter and Tag @doslunascheese and comment in your caption why you love #RawCheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Must be a US resident to enter for shipping purposes. 
Good luck! 
Winner will be announced next Friday August 10th 2018

Woohoo! ✨🧀✨
#GiveAwaySunday  We are excited to start our give away campaign with our Cave Aged Cheeses. The winner will receive two preciously selected cuts by our founder and #cheesemaker  Joaquin Avellan of two of his favorite Cave Aged cheeses. TO ENTER:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Follow @DosLunasCheese 2. Like this photo and comment why you love Cheese?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Post any of the pictures to the right or left of this post, on your Instagram or Facebook or Twitter and Tag @doslunascheese and comment in your caption why you love #RawCheese  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Must be a US resident to enter for shipping purposes. Good luck! Winner will be announced next Friday August 10th 2018 Woohoo! ✨🧀✨
#GiveAwaySunday 
We are excited to start our give away campaign with our Cave Aged Cheeses.

The winner will receive two preciously selected cuts by our founder and #cheesemaker Joaquin Avellan of two of his favorite Cave Aged cheeses.

TO ENTER:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow @DosLunasCheese 
2. Like this photo and comment why you love Cheese?⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Post this picture on your Instagram or Facebook or Twitter and Tag @doslunascheese and comment in your caption why you love #RawCheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Must be a US resident to enter for shipping purposes. 
Good luck! 
Winner will be announced next Friday August 10th 2018

Woohoo! ✨🧀✨
#GiveAwaySunday  We are excited to start our give away campaign with our Cave Aged Cheeses. The winner will receive two preciously selected cuts by our founder and #cheesemaker  Joaquin Avellan of two of his favorite Cave Aged cheeses. TO ENTER:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Follow @DosLunasCheese 2. Like this photo and comment why you love Cheese?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Post this picture on your Instagram or Facebook or Twitter and Tag @doslunascheese and comment in your caption why you love #RawCheese  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Must be a US resident to enter for shipping purposes. Good luck! Winner will be announced next Friday August 10th 2018 Woohoo! ✨🧀✨
W A K E + S H A K E 
This deeply nourishing, insanely delicious drink will make morning brekki a breeze and easy to please☀️
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This recipe was inspired from @westonaprice and nourishing traditions💛
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We made raw ice-cream with @organicpasturesdairy raw cream and milk, pasture egg yolks and lightly sweetened with raw local honey 🍯
Blend with fresh pressed beet juice and top with 🐝 pollen!
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Coming SOON to The Cantine!!!
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#cookingwithlove #nourishingtraditions #nourishingfoods #braingutconnection #westonaprice #organic #organicfood #nourish #raw #rawdairy #bee #beepollen #honey #local #localhoney
W A K E + S H A K E This deeply nourishing, insanely delicious drink will make morning brekki a breeze and easy to please☀️ - - This recipe was inspired from @westonaprice and nourishing traditions💛 - - We made raw ice-cream with @organicpasturesdairy raw cream and milk, pasture egg yolks and lightly sweetened with raw local honey 🍯 Blend with fresh pressed beet juice and top with 🐝 pollen! - - Coming SOON to The Cantine!!! - - #cookingwithlove  #nourishingtraditions  #nourishingfoods  #braingutconnection  #westonaprice  #organic  #organicfood  #nourish  #raw  #rawdairy  #bee  #beepollen  #honey  #local  #localhoney 
FATS STOP SUGAR CRAVING. most people that cannot digest processed dairy can easily digest cream, butter and ghee. Unprocessed raw dairy is easy for most everyone to digest. FOOD AS HEALING NUTRITION THERAPY #rawdairy #grassfed #localfood
FATS STOP SUGAR CRAVING. most people that cannot digest processed dairy can easily digest cream, butter and ghee. Unprocessed raw dairy is easy for most everyone to digest. FOOD AS HEALING NUTRITION THERAPY #rawdairy  #grassfed  #localfood 
CREAM TEA RECIPE Into 8 ounces real spring water add 1 teaspoon turmeric, Ceylon cinnamon or other spices. Simmer for a few minutes, add 1/4 cup cream and maple syrup  to taste. FATS BALANCE BLOOD SUGAR #rawdairy #tea #cream #turmeric
CREAM TEA RECIPE Into 8 ounces real spring water add 1 teaspoon turmeric, Ceylon cinnamon or other spices. Simmer for a few minutes, add 1/4 cup cream and maple syrup to taste. FATS BALANCE BLOOD SUGAR #rawdairy  #tea  #cream  #turmeric 
Pouring delicious pasture raised raw goats milk in jars for our herd share members 🐐🥛 and of course enjoying some for myself 😉😎😋 #nubiandairygoats #farming #rawdairy
Pouring delicious pasture raised raw goats milk in jars for our herd share members 🐐🥛 and of course enjoying some for myself 😉😎😋 #nubiandairygoats  #farming  #rawdairy 
Delivering RAW milk today with this farmer!!!
Head to these great stores today and get it super FRESH🥛 S and S Produce Chico,  A and R Meats Red Bluff, @newearthmarket Chico, @cnfcoop Chico, @davisfoodcoop Davis, @the_heritagepantry Dixon  #raw #rawmilk #rawdairy #localmilk #grasstoglass #duivenvoordenfarms
Delivering RAW milk today with this farmer!!! Head to these great stores today and get it super FRESH🥛 S and S Produce Chico, A and R Meats Red Bluff, @newearthmarket Chico, @cnfcoop Chico, @davisfoodcoop Davis, @the_heritagepantry Dixon #raw  #rawmilk  #rawdairy  #localmilk  #grasstoglass  #duivenvoordenfarms 
Come lunch and learn with us at the Profitable Farm Workshop on August 10! We’re looking forward to a terrific event!

Link in bio. 📸: @beejoyphoto
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#ftcldf #ftcldfevents #ftcldfpfw #farmtoconsumerlegaldefensefund #farmtoconsumer #profitablefarmworkshop #polyfacefarm #joelsalatin #farmmarketing #rawmilk #rawdairy #champoegcreamery
#tbt to the #fermentationfestival in #ATX a few years ago with our associate and friend #AdamShedlosky. 
#FunTimes
“Besides love and sympathy, animals exhibit other qualities connected with the social instincts which in us would be called moral." ― Charles Darwin......
This gorgeous baby calf is only 3 days old❣️❣️❣️ I’m at a farm that sells Grass Fed RAW Organic Cow MILK and I just purchased some❣️ 🐮🐄🍼🥛❣️
#babycalf #babycow #3dayoldcalf #farm #rawmilk #cows #calf #cow #rawcowmilk #grassfedrawmilk #organicrawcowmilk #grassfedrawdairy #raworganicmilk #rawcowmilk #unpasteurizedrawdairy #unpasteurizedmilk #rawdairy #unpasteurizeddairy #rawmilkbenefits #unpasteurizedcowsmilk #healthbenefitsofrawmilk
“Besides love and sympathy, animals exhibit other qualities connected with the social instincts which in us would be called moral." ― Charles Darwin...... This gorgeous baby calf is only 3 days old❣️❣️❣️ I’m at a farm that sells Grass Fed RAW Organic Cow MILK and I just purchased some❣️ 🐮🐄🍼🥛❣️ #babycalf  #babycow  #3dayoldcalf  #farm  #rawmilk  #cows  #calf  #cow  #rawcowmilk  #grassfedrawmilk  #organicrawcowmilk  #grassfedrawdairy  #raworganicmilk  #rawcowmilk  #unpasteurizedrawdairy  #unpasteurizedmilk  #rawdairy  #unpasteurizeddairy  #rawmilkbenefits  #unpasteurizedcowsmilk  #healthbenefitsofrawmilk