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73/27 beef burgers topped with raw cheddar.  That raw cheddar is going to be one of those things I always have in the fridge fo sho 😋 #carnivore #keto #burger #rawdairy #rawcheese #meatheals #autoimmunedisease #beef #itswhatsfordinner
Baby Boy loves helping me make butter with our @churncraft!
Baby Boy loves helping me make butter with our @churncraft!
Only a farmer would celebrate getting the manure pile scraped and tidied as the most exciting thing that happened this weekend!
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Sometimes on the farm (and in life??), the little things are the most fulfilling things.
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What a relief to be prepared for the rains to come!
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What seemingly little thing made you do a happy dance this weekend???
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Only a farmer would celebrate getting the manure pile scraped and tidied as the most exciting thing that happened this weekend! 💩 Sometimes on the farm (and in life??), the little things are the most fulfilling things. 😍 What a relief to be prepared for the rains to come! 🌨 What seemingly little thing made you do a happy dance this weekend??? 💃🏼🕺🏼
Happy Monday from your favorite local farm! 👨🏼‍🌾👨🏼‍🌾👨🏼‍🌾 Remember to get your orders in for the week by Tuesday @6:30pm  #localveggies #localmeats #rawnuts #drygoods #rawdairy #localartisanproducts  We have a few of the favorites back in stock this week.  #chimichurri #basilpesto #kimchi #fermentedcabbage #groundbeef #mini #goatmilk #cheesecakes #newflavors #blueberry #turtle #blackberry #floridafieldstoforks #local #farm #brevardcounty #malabar #melbourne #beyondorganic
Happy Monday from your favorite local farm! 👨🏼‍🌾👨🏼‍🌾👨🏼‍🌾 Remember to get your orders in for the week by Tuesday @6:30pm #localveggies  #localmeats  #rawnuts  #drygoods  #rawdairy  #localartisanproducts  We have a few of the favorites back in stock this week. #chimichurri  #basilpesto  #kimchi  #fermentedcabbage  #groundbeef  #mini  #goatmilk  #cheesecakes  #newflavors  #blueberry  #turtle  #blackberry  #floridafieldstoforks  #local  #farm  #brevardcounty  #malabar  #melbourne  #beyondorganic 
Who would have thought?! 🧀
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Individuals with lactose intolerance- almost 65% of the world’s population!- are better able to tolerate hard cheeses over their softer counterparts. 🧀
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Lactose intolerance affects up to 90% of individuals of African and East Asian descent. 🧀
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A dairy allergy is different than a lactose intolerance. Individuals with a dairy allergy react to the proteins casein or whey, or sometimes both. If casein is the issue, avoiding non dairy almond “cheese” is important to remember as it often contains casein. 🧀
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Many people who are intolerant or sensitive to dairy but do not test positive for an allergy are able to enjoy raw dairy! Though unproven, the thought is that the good bacteria in raw milk make it more digestible, and those bacteria are destroyed when the milk is pasteurized. 🧀
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While most states have laws making it illegal to purchase raw dairy in stores, there are many dairy farmers who will sell it directly from their farm- and it’s DELICIOUS! 🧀
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#dairyallergy #cheese #rawdairy #foodallergy #cheesetheft #funfoodfactfriday #funfoodfacts #lactoseintolerance #genetics #himangenome #biohacking #goodbacteria #healthygut #guthealth #healthyliving #wellnessjourney #shoplocal #localfarms #localfood #feedyoursoul #nutritionistapproved #nutritionistinthekitchen #whatnutritionistseat
Who would have thought?! 🧀 . Individuals with lactose intolerance- almost 65% of the world’s population!- are better able to tolerate hard cheeses over their softer counterparts. 🧀 . Lactose intolerance affects up to 90% of individuals of African and East Asian descent. 🧀 . A dairy allergy is different than a lactose intolerance. Individuals with a dairy allergy react to the proteins casein or whey, or sometimes both. If casein is the issue, avoiding non dairy almond “cheese” is important to remember as it often contains casein. 🧀 . Many people who are intolerant or sensitive to dairy but do not test positive for an allergy are able to enjoy raw dairy! Though unproven, the thought is that the good bacteria in raw milk make it more digestible, and those bacteria are destroyed when the milk is pasteurized. 🧀 . While most states have laws making it illegal to purchase raw dairy in stores, there are many dairy farmers who will sell it directly from their farm- and it’s DELICIOUS! 🧀 . #dairyallergy  #cheese  #rawdairy  #foodallergy  #cheesetheft  #funfoodfactfriday  #funfoodfacts  #lactoseintolerance  #genetics  #himangenome  #biohacking  #goodbacteria  #healthygut  #guthealth  #healthyliving  #wellnessjourney  #shoplocal  #localfarms  #localfood  #feedyoursoul  #nutritionistapproved  #nutritionistinthekitchen  #whatnutritionistseat 
When we do dairy, we make sure it’s raw dairy for the infinite amount of health benefits it boasts vs the inflammatory state pasteurized dairy will bring with it. 
With that said - this morning my body told me that this was what was needed, a cup of raw milk yoghurt, topped with some raw 🍯 & some bee pollen. 🐝 
Oliver had the same and devoured it.
When we do dairy, we make sure it’s raw dairy for the infinite amount of health benefits it boasts vs the inflammatory state pasteurized dairy will bring with it. With that said - this morning my body told me that this was what was needed, a cup of raw milk yoghurt, topped with some raw 🍯 & some bee pollen. 🐝 Oliver had the same and devoured it.
Want to learn to make cheese!? Are you in Austin Texas or in any city near us?

Come take a cheese-making class with us on October 27th from 9am-1pm

Punctuality is a must!

We have only a few spots left.

Get tickets now at DosLunasCheese.com
Want to learn to make cheese!? Are you in Austin Texas or in any city near us? Come take a cheese-making class with us on October 27th from 9am-1pm Punctuality is a must! We have only a few spots left. Get tickets now at DosLunasCheese.com
This weekend only!

10% Off #EVERYTHING

Go to DosLunasCheese.com 🤘🏽
This weekend only! 10% Off #EVERYTHING  Go to DosLunasCheese.com 🤘🏽
More about our story

For anyone who deals with #lactoseintolerantproblems #lactoseintolerant watch this video!
About us!
About us!
My neighbors made us the yummiest homemade organic yogurt! Upstate life ✔️✔️✔️
My neighbors made us the yummiest homemade organic yogurt! Upstate life ✔️✔️✔️
My reading the last week or so. .
The Big Fat Surprise by Nina Teicholz
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I've read many articles by Ms. Teicholz along with excerpts from this book but never the entire book...until now.
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It reads like a political intrigue novel. .
Have you read The Big Fat Surprise? .
#thebigfatsurprise #saturatedfatmyth #rawdairy #eatthefat #flexiblerawmilkherdshares #forestraisedpork #eatthewholething #healthyfatshealthyfood #skipthesupplements #eatrealfoods #questionscience #itsneversettled
My reading the last week or so. . The Big Fat Surprise by Nina Teicholz . I've read many articles by Ms. Teicholz along with excerpts from this book but never the entire book...until now. . It reads like a political intrigue novel. . Have you read The Big Fat Surprise? . #thebigfatsurprise  #saturatedfatmyth  #rawdairy  #eatthefat  #flexiblerawmilkherdshares  #forestraisedpork  #eatthewholething  #healthyfatshealthyfood  #skipthesupplements  #eatrealfoods  #questionscience  #itsneversettled 
Halloumi in it's salad form, as we serve it at the La Petite France Café. For all the home chefs, we have found the best way to serve it is in a warmed ramekin, that way the halloumi stays warm and soft for longer. #cafe #cheese #dairyfarm
Halloumi in it's salad form, as we serve it at the La Petite France Café. For all the home chefs, we have found the best way to serve it is in a warmed ramekin, that way the halloumi stays warm and soft for longer. #cafe  #cheese  #dairyfarm 
Mmmmmmm... Soup for breakfast. 🌱 Greens simmered in Bone Broth with a good fat like coconut oil 🥥 make the many vitamins in veggies more bio-available to us, reduces oxalates and makes this a highly nourishing 💚way to start the day ✅
Mmmmmmm... Soup for breakfast. 🌱 Greens simmered in Bone Broth with a good fat like coconut oil 🥥 make the many vitamins in veggies more bio-available to us, reduces oxalates and makes this a highly nourishing 💚way to start the day ✅
The #rawmilk line- bless the sacred cows 💎🙏🏼❤️
⭐️⭐️Health Stars⭐️⭐️
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#organiclife #organicliving #healthstar #healthmedia #healthmediastar #findhealth #strong #strongwomen #aurorehenze #draurore #farmtotable #mondaymood #milk #dairy #rawdairy #teeth #bones
Bit of a strange ‘lunch’ I know but if you’ve been following my posts for a while, #strangeismynormal ok maybe #notthatstrange anyway, I digress... #homemadekefir #madefromrawmilk with #groundflaxseed & #homemadeplumjam 😋#naturallyglutenfree 😉#naturalprobiotic #seasonalfood #chelatesheavymetals #lowsugar #homegrownplums #eathomemade #eathomegrown #eatnatural #realfood #fermentedfood #rawdairy oh and my ‘break fast’ is usually around  this time - after proper #rehydration from 💤 time & following a walk in the wood with my dog 🐕 @frannyj92 @lucysluscioushealthandbeauty (thanks Lucy as always xxx)
Bit of a strange ‘lunch’ I know but if you’ve been following my posts for a while, #strangeismynormal  ok maybe #notthatstrange  anyway, I digress... #homemadekefir  #madefromrawmilk  with #groundflaxseed  & #homemadeplumjam  😋#naturallyglutenfree  😉#naturalprobiotic  #seasonalfood  #chelatesheavymetals  #lowsugar  #homegrownplums  #eathomemade  #eathomegrown  #eatnatural  #realfood  #fermentedfood  #rawdairy  oh and my ‘break fast’ is usually around this time - after proper #rehydration  from 💤 time & following a walk in the wood with my dog 🐕 @frannyj92 @lucysluscioushealthandbeauty (thanks Lucy as always xxx)
Selection of our Halloumi cheeses: chilli & garlic, mint, and plain. One of the newer cheeses we've added to our range. Still unpasteurised, still handmade, still delicious.
#cheese #halloumi #rawdairy #smallbusiness #dairyfarm
This #kefirsmoothie is delicious & nutritious! 
Raw kefir @organicpasturesdairy , frozen peaches,  collagen hydrolysate, chia seeds,  and cinnamon. Enjoy! 😁 #nutrientdense #rawdairy #rawkefir .
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#chefme #paleofoods #primalfood #legitasfuck #jre #healthyasfuck #bjjnutrition #nutritiontips #ketogenic #ketogains  #recoverydiet #antiinflammatory #anticancer #antiaging #drberg #mindpump #berkeleybowl #longevitydiet #bjjtraining #eatrealfood #getafterit #getonnit #onnit #fitnesstruth #diettruth
This #kefirsmoothie  is delicious & nutritious! Raw kefir @organicpasturesdairy , frozen peaches, collagen hydrolysate, chia seeds, and cinnamon. Enjoy! 😁 #nutrientdense  #rawdairy  #rawkefir  . . . . . . . #chefme  #paleofoods  #primalfood  #legitasfuck  #jre  #healthyasfuck  #bjjnutrition  #nutritiontips  #ketogenic  #ketogains  #recoverydiet  #antiinflammatory  #anticancer  #antiaging  #drberg  #mindpump  #berkeleybowl  #longevitydiet  #bjjtraining  #eatrealfood  #getafterit  #getonnit  #onnit  #fitnesstruth  #diettruth 
Sunday’s are for frittatas with Flat Point Farm eggs 🍳 @fpfemilyfern 🥚 with roasted @ghostislandfarm tomatoes 🍅parsley scallions and caramelized red onion not pictured a heaping dollup of fromage blanc @mermaidfarmmv plate made by @janeheroldpottery
Sunday’s are for frittatas with Flat Point Farm eggs 🍳 @fpfemilyfern 🥚 with roasted @ghostislandfarm tomatoes 🍅parsley scallions and caramelized red onion not pictured a heaping dollup of fromage blanc @mermaidfarmmv plate made by @janeheroldpottery
Enjoy the community and get to know the farmers that make Tehama County a great place to live, TODAY, until 4pm, at @duivenvoordenfarms. See their wonderful raw dairy operation, and learn the benefits of supporting local agriculture. Eat free cookies and enjoy our local RAW honey.
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#rawmilk #community #localfarms #smallbusiness #rawdairy #cottonwoodca #tehamacounty #knowyourfarmer #cookies #free #grassfed #locallyraised #supportsmallfarms #local #supportlocal #honey #beekeeping #raw #unfiltered #natural #honeycomb
Enjoy the community and get to know the farmers that make Tehama County a great place to live, TODAY, until 4pm, at @duivenvoordenfarms. See their wonderful raw dairy operation, and learn the benefits of supporting local agriculture. Eat free cookies and enjoy our local RAW honey. . . . . . #rawmilk  #community  #localfarms  #smallbusiness  #rawdairy  #cottonwoodca  #tehamacounty  #knowyourfarmer  #cookies  #free  #grassfed  #locallyraised  #supportsmallfarms  #local  #supportlocal  #honey  #beekeeping  #raw  #unfiltered  #natural  #honeycomb 
Holy cow! (Literally) today was epic. I learned SO MUCH and I’m so darn pumped. Day 1 of Silvopasture In Practice with Steve Gabriel of @wellspringforestfarmschool , including a field trip to @interbrook_farm raw dairy and @flciderhouse . I tasted my first pawpaw and it was incredible. I’ve taken pages and pages of notes, a boatload of photos, and need to quickly upload them to Flickr so I can add captions. #flxfarms #rawdairy #silvopasture #biodiversity #agroforestry #flxcider #compostingtoilet #elderberries #pawpaws
Holy cow! (Literally) today was epic. I learned SO MUCH and I’m so darn pumped. Day 1 of Silvopasture In Practice with Steve Gabriel of @wellspringforestfarmschool , including a field trip to @interbrook_farm raw dairy and @flciderhouse . I tasted my first pawpaw and it was incredible. I’ve taken pages and pages of notes, a boatload of photos, and need to quickly upload them to Flickr so I can add captions. #flxfarms  #rawdairy  #silvopasture  #biodiversity  #agroforestry  #flxcider  #compostingtoilet  #elderberries  #pawpaws 
Brie is our most iconic cheese, so much so that our logo is from our brie label. The recipe for our brie was brought to South Africa by a french cheese maker who bought milk from us to make brie and camembert. Eventually the cheese making facilities made their way onto the farm, right next to the dairy, to guarantee freshness. #brie #artisan #camembert #rawdairy #smallbusiness
Brie is our most iconic cheese, so much so that our logo is from our brie label. The recipe for our brie was brought to South Africa by a french cheese maker who bought milk from us to make brie and camembert. Eventually the cheese making facilities made their way onto the farm, right next to the dairy, to guarantee freshness. #brie  #artisan  #camembert  #rawdairy  #smallbusiness 
Friday night in October, cheese and cider night, tasting @bluebarrelcider from Nottingham, local, hand picked and all proceeds go to charity, alongside local cheeses...a perfect match!! @welbeckfarmshop #stichelton #slowfood #rawdairy #supportlocal #cider #ciders #apples #cheese #eatlocal #localfood #organic #rawcheese #organicfood #fridaynight #glutenfree #leicestershirecheese @leicestershire_handmade_cheese #growyourown #growyourownfood #apple #foodie #foodphotography #foodphoto
Friday night in October, cheese and cider night, tasting @bluebarrelcider from Nottingham, local, hand picked and all proceeds go to charity, alongside local cheeses...a perfect match!! @welbeckfarmshop #stichelton  #slowfood  #rawdairy  #supportlocal  #cider  #ciders  #apples  #cheese  #eatlocal  #localfood  #organic  #rawcheese  #organicfood  #fridaynight  #glutenfree  #leicestershirecheese  @leicestershire_handmade_cheese #growyourown  #growyourownfood  #apple  #foodie  #foodphotography  #foodphoto 
Heifers on lush spring grass. These girls are still growing, and won't join the main herd until  summer. #grassfed #rawdairy #cow #smallbusiness
Farmer’s Market day - Get your green on! Picked up kale, Japanese sweet potatoes, rosemary baguette, raw milk and cream, and pork chops at the Santa Monica Farmer’s Market. My impulse purchase (well, besides the sourdough bread because my family is suppose to be gluten free - eek!) was the amazing smelling basil. Oh my goodness - I was ripping leaves off and eating it in the car! Greens are important for magnesium and other nutrients. Herbs like basil have incredible medicinal compounds as well. Good food makes magic happen in your body and gives your baby (and children) what they need to thrive. Shopping and making food IS worth the effort. Single most important thing you can do to look after your family. Love our #farmersmarkets 💚 #drbrewerpregnancydiet #healthypregnancy #healthyfood #santamonicafarmersmarket #autonomyfarms #organicpastures #childbirtheducation #bradleymethod #cookforhealth #cookingpower #kale #basil #rawdairy #sourdoughbread #roanmillsbakery #naturalchildbirth #healthyfamilies #naturalfoods
Farmer’s Market day - Get your green on! Picked up kale, Japanese sweet potatoes, rosemary baguette, raw milk and cream, and pork chops at the Santa Monica Farmer’s Market. My impulse purchase (well, besides the sourdough bread because my family is suppose to be gluten free - eek!) was the amazing smelling basil. Oh my goodness - I was ripping leaves off and eating it in the car! Greens are important for magnesium and other nutrients. Herbs like basil have incredible medicinal compounds as well. Good food makes magic happen in your body and gives your baby (and children) what they need to thrive. Shopping and making food IS worth the effort. Single most important thing you can do to look after your family. Love our #farmersmarkets  💚 #drbrewerpregnancydiet  #healthypregnancy  #healthyfood  #santamonicafarmersmarket  #autonomyfarms  #organicpastures  #childbirtheducation  #bradleymethod  #cookforhealth  #cookingpower  #kale  #basil  #rawdairy  #sourdoughbread  #roanmillsbakery  #naturalchildbirth  #healthyfamilies  #naturalfoods 
I’ve been enjoying locally sourced, pasture-based, whole raw milk/ kefir / yogurt for about 6 years now and have loved the results - no more digestive upset, seasonal allergies largely alleviated, better satiety, and better taste…just my anecdotal two cents. 
Raw milk and dairy products also have the ability to boost glutathione which is a potent antioxidant and detoxifier in the body. 
Head over to Facebook to see an article about raw milk and it’s glutathione-boosting potential. It also covers glutathione intake for those unable to tolerate dairy.

#rawmilk #rawdairy #glutathione #realfood #wholefood #fullfatdairy #yogurt #kefir #healthfood #reformednutrition
I’ve been enjoying locally sourced, pasture-based, whole raw milk/ kefir / yogurt for about 6 years now and have loved the results - no more digestive upset, seasonal allergies largely alleviated, better satiety, and better taste…just my anecdotal two cents. Raw milk and dairy products also have the ability to boost glutathione which is a potent antioxidant and detoxifier in the body. Head over to Facebook to see an article about raw milk and it’s glutathione-boosting potential. It also covers glutathione intake for those unable to tolerate dairy. #rawmilk  #rawdairy  #glutathione  #realfood  #wholefood  #fullfatdairy  #yogurt  #kefir  #healthfood  #reformednutrition 
It is STORE ❤️ LOVE Day here at the farm (just something we made up 😉) so TAG your store or stores that you are #thankful for selling #organicpastures #rawmilk or #rawdairy ... together, let’s show all of the amazing stores we #appreciate #love
Have you ever had Primal Chicken Fajita Nachos? @sietefoods grain free chips, raw cheddar cheese, grilled peppers and onions, salsa Fresca, avocado, and hot sauce! Healthiest nachos you’ll ever find! #grainfree #againstthegrain #glutenfree #primal #paleoish #lowcarb #lowsugar #rawdairy
A simple dinner with friends. A new platter. Good conversation. #gratitude
A simple dinner with friends. A new platter. Good conversation. #gratitude 
Decided to keep it going with the whole #souflé thing, so we whipped( 🤣) up a #rawgrassfedcheddar and #pastureraised Parmesan one(thanks @organicvalley) for dinner- we really needed a taco Tuesday break. This is also my first #cheesesoufflé venture; while it was quite tasty, I want to make it once more before I share the recipe. And, even though it was approved by all(including the hesitant Finn), we all wished it was yesterday and that this was chocolate 🤣🤣🤣 I took the pic in the oven to get its full rise, as it starts to sink as soon as you take it out. Also, while I mostly keep a dairy free diet, if I attempt any, I do lots of gut prep beforehand- probiotic, digestive enzymes, and ibergast(and try to stick to raw, hopefully grass-fed). #primal #glutenfree #rawdairy #itswhatsfordinner #cheesesoufle #kidapproved #yum #organicvalley #vegetarian #dinner #primaldinner #breakfastfordinner #wesofancy #nottoobadforafirsttry
Decided to keep it going with the whole #souflé  thing, so we whipped( 🤣) up a #rawgrassfedcheddar  and #pastureraised  Parmesan one(thanks @organicvalley) for dinner- we really needed a taco Tuesday break. This is also my first #cheesesoufflé  venture; while it was quite tasty, I want to make it once more before I share the recipe. And, even though it was approved by all(including the hesitant Finn), we all wished it was yesterday and that this was chocolate 🤣🤣🤣 I took the pic in the oven to get its full rise, as it starts to sink as soon as you take it out. Also, while I mostly keep a dairy free diet, if I attempt any, I do lots of gut prep beforehand- probiotic, digestive enzymes, and ibergast(and try to stick to raw, hopefully grass-fed). #primal  #glutenfree  #rawdairy  #itswhatsfordinner  #cheesesoufle  #kidapproved  #yum  #organicvalley  #vegetarian  #dinner  #primaldinner  #breakfastfordinner  #wesofancy  #nottoobadforafirsttry 
Monday night dinners tho 👌 omelettes are always my go to when I don't have a specific meal prepped because they are so easy and diverse! I made this one with packed with spinach, tomatoes, and turmeric. Topped with goat cheese and a side of purple sweet potatoes 😋
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#motivation #foodie #health #healthychoices #happybelly #happybody #guthealth #rawdairy #healthy #healthyandhappy #food #foodisyourfriend #foodfanatic #foodisfun #macros #intuitiveeater #intuitiveeating #nodiets #nolimits #protein #carbs #fatisfuel #nutrient #nutritious
Monday night dinners tho 👌 omelettes are always my go to when I don't have a specific meal prepped because they are so easy and diverse! I made this one with packed with spinach, tomatoes, and turmeric. Topped with goat cheese and a side of purple sweet potatoes 😋 . . . #motivation  #foodie  #health  #healthychoices  #happybelly  #happybody  #guthealth  #rawdairy  #healthy  #healthyandhappy  #food  #foodisyourfriend  #foodfanatic  #foodisfun  #macros  #intuitiveeater  #intuitiveeating  #nodiets  #nolimits  #protein  #carbs  #fatisfuel  #nutrient  #nutritious 
Lunch for the kiddos today. Simple and delicious! Happy Sunday.
Lunch for the kiddos today. Simple and delicious! Happy Sunday.
Raw ice cream 🍨 made with raw cows milk, raw cream, sucanat, pink Himalayan salt, real ground vanilla bean, and 2 local pastured egg yolks. Taking your diet back 250-15,000 years is the way to go! .
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Food should have a story, it should represent the celebration of life and existence. Food is the foundation of why and how we continue to survive. .
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#rawdairy #rawicecream #foodie #pasturedeggs #realfood #realhealth #jerf #glutenfree #another #foodgasm #ilovefood #myfoodisbetterthanyours #farmtotable #❤️ #usvi #usvirginislands #stthomasusvi #holistichealth #holisticnutrition #holisticnutritionist #killinit #traditional #traditionaldiet
Raw ice cream 🍨 made with raw cows milk, raw cream, sucanat, pink Himalayan salt, real ground vanilla bean, and 2 local pastured egg yolks. Taking your diet back 250-15,000 years is the way to go! . . . Food should have a story, it should represent the celebration of life and existence. Food is the foundation of why and how we continue to survive. . . . #rawdairy  #rawicecream  #foodie  #pasturedeggs  #realfood  #realhealth  #jerf  #glutenfree  #another  #foodgasm  #ilovefood  #myfoodisbetterthanyours  #farmtotable  #❤️ #usvi  #usvirginislands  #stthomasusvi  #holistichealth  #holisticnutrition  #holisticnutritionist  #killinit  #traditional  #traditionaldiet 
"To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; To know even one life has breathed easier because you have lived. This is to have succeeded." -Ralph Waldo Emerson
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Me 'n my milk helper. Amelia is such a sweet, curious, and FUNNY 2 year old. She likes to waddle down to the barn with Kelsey and I on Thursday mornings and turn on the milk machine. This week we worked on cleaning teats and putting on inflations. She'll be a dairy pro in no time. Thanks for hanging out with us, muffin! 📸: @thewestwitch .
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#jerseycow #dairycow #queerswhofarm #rawdairy
"To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; To know even one life has breathed easier because you have lived. This is to have succeeded." -Ralph Waldo Emerson . . . . . Me 'n my milk helper. Amelia is such a sweet, curious, and FUNNY 2 year old. She likes to waddle down to the barn with Kelsey and I on Thursday mornings and turn on the milk machine. This week we worked on cleaning teats and putting on inflations. She'll be a dairy pro in no time. Thanks for hanging out with us, muffin! 📸: @thewestwitch . . . . . #jerseycow  #dairycow  #queerswhofarm  #rawdairy 
Modern liver and onions. Healthy traditional foods don’t have to be scary looking or taste bad.
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Fried grass-fed calf liver in bacon fat with a light non GMO organic corn flour, homegrown arugula, organic cauliflower mash with raw cream, raw butter, caramelized onion, homegrown parsley, pink salt, pepper, and garlic. .
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#sodelicious #rawdairy #grassfedliver #grassfedbeef #holistichealth #buttermakeseverythingbetter #traditional #homegrown #local #organic #foodporn #foodgasm #myfoodisbetterthanyours #glutenfree #usvi #stthomasusvi #foodie #chefinitup
Modern liver and onions. Healthy traditional foods don’t have to be scary looking or taste bad. . . . Fried grass-fed calf liver in bacon fat with a light non GMO organic corn flour, homegrown arugula, organic cauliflower mash with raw cream, raw butter, caramelized onion, homegrown parsley, pink salt, pepper, and garlic. . . . #sodelicious  #rawdairy  #grassfedliver  #grassfedbeef  #holistichealth  #buttermakeseverythingbetter  #traditional  #homegrown  #local  #organic  #foodporn  #foodgasm  #myfoodisbetterthanyours  #glutenfree  #usvi  #stthomasusvi  #foodie  #chefinitup 
Beautiful Beings!

These strong, nurturing creatures give us so much.

We honor them, today and every day.

If you consume any dairy products, be mindful of where they came from.

A conscious understanding of where our food comes from can be very rewarding.

The amount of love that it takes to feed the world.

#cows are a beautiful contribution to our evolution.

#HonorCows #RawMilk #RawDairy
#GrassFed #FreeRoaming 
#Unsplash 
#HappyNationalCoffeeDay
Beautiful Beings! These strong, nurturing creatures give us so much. We honor them, today and every day. If you consume any dairy products, be mindful of where they came from. A conscious understanding of where our food comes from can be very rewarding. The amount of love that it takes to feed the world. #cows  are a beautiful contribution to our evolution. #HonorCows  #RawMilk  #RawDairy  #GrassFed  #FreeRoaming  #Unsplash  #HappyNationalCoffeeDay 
Out with the old, in with the new Organic Pastures gallon jug of Organic Whole Raw Milk, from Grass Grazed Cows..
Non Homogenized. USDA Organic Raw grass fed milk...
#farm #rawmilk #unpasteurized #organicfarm #rawdairy
Eat.  Real.  Food.  It's that simple.
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•Meat/Fowl - pastured
•Wild seafood
•Eggs from pastured fowl
•Vegetables - preferably organic
•Roots & tubers (healthy starches)
•Nuts & seeds
•Fruit - preferably organic
•Organ meats - from pastured animals
•Fermented foods
•Bone broth
•Fermented cod liver oil •Raw, grass fed dairy
•Soaked grains
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And it's not that difficult.  While every meal may not be perfect, making the best choices will add up to overall improvement in the long haul. .
Start where you are willing and make additional changes as you can for optimal body composition, health and performance.
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#realfood #primal #paleo #glutenfree #paulalean #meat #fish #fowl #roots #tubers #rice #potatoes #yucca #vegetables #fruits #nuts #rawdairy #bodytransformation #health #performance #nutrition #tampa #tampafoodie #tampamealprep #tampanutrition #tampaflorida
Eat. Real. Food. It's that simple. . •Meat/Fowl - pastured •Wild seafood •Eggs from pastured fowl •Vegetables - preferably organic •Roots & tubers (healthy starches) •Nuts & seeds •Fruit - preferably organic •Organ meats - from pastured animals •Fermented foods •Bone broth •Fermented cod liver oil •Raw, grass fed dairy •Soaked grains . And it's not that difficult. While every meal may not be perfect, making the best choices will add up to overall improvement in the long haul. . Start where you are willing and make additional changes as you can for optimal body composition, health and performance. . . . #realfood  #primal  #paleo  #glutenfree  #paulalean  #meat  #fish  #fowl  #roots  #tubers  #rice  #potatoes  #yucca  #vegetables  #fruits  #nuts  #rawdairy  #bodytransformation  #health  #performance  #nutrition  #tampa  #tampafoodie  #tampamealprep  #tampanutrition  #tampaflorida 
Roasted chicken with sweet potatoes and Brussels sprouts one night, buffalo chicken soup the next night #leftoversreinvented #paleo #rawdairy #pastureraised #thiswasstupidgood
Sourdough Bread...a moving meditation 🥖
Sourdough Bread...a moving meditation 🥖
Mark McAfee from @OrganicPasturesDairy talks with Steve about the benefits of #RawDairy products and more on Central Valley Business. Full video available here: youtu.be/TUTmFUvN_To . 
#dodairydifferent #rawgoodness #OrganicPastures #rawmilk #milk Repost from @centralvalleytalk
I have one simple rule when it comes to dairy products... if it’s been pasteurized (heated) it doesn’t come into my house. Why? Because pasteurized dairy is an inflammatory health NIGHTMARE.  Yes, milk does the body good... but only if it’s in the RAW form.  The benefits of consuming Raw dairy are too numerous to list (because God does it right the first time). To find out more and to locate raw dairy in your area check out www.realmilk.com #rawdairy #rawkefir #rawmilk #rawhoney #turmeric #cinnamon #ginger #organicpastures #breakfast
I have one simple rule when it comes to dairy products... if it’s been pasteurized (heated) it doesn’t come into my house. Why? Because pasteurized dairy is an inflammatory health NIGHTMARE. Yes, milk does the body good... but only if it’s in the RAW form. The benefits of consuming Raw dairy are too numerous to list (because God does it right the first time). To find out more and to locate raw dairy in your area check out www.realmilk.com #rawdairy  #rawkefir  #rawmilk  #rawhoney  #turmeric  #cinnamon  #ginger  #organicpastures  #breakfast 
Today I need a pick me up. Mid-day coffee here I come. Loving the creamy texture and smooth flavor of @organicpasturesdairy Raw Cream. #yummy #wakeup #afternoonchores #sotired #cupofjoe #sipsip #countrylivibg #farmhousekitchen #farmhouse #rawfood #rawcream #rawdairy #livingmybestlife #cheers
Working on gut health and reducing inflammation. Not a bad way to eat I’d say!! #carnivoreketo #carnivore #bacon #rawdairy #keto #ketofood
Organic scrambled eggs made with raw butter. While Natalie is strictly adhering to the PKD (paleolithic ketogenic diet) protocol where no dairy are allowed, I’m introducing and experimenting with raw dairy to see how I feel after 3 months of being off of them 😃. Let’s see how it works... What I do is I eat a meal with it, in this case eggs because I know they’re safe for me and I observe and watch for possible symptoms. I usually wait 5 days before eating the same meal again (eggs with raw butter) to have confirmation if it’s good or bad for me. I’ll keep you posted!
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🇪🇸 Huevos orgánicos hechos con mantequilla cruda. Mientras Natalie sigue el protocolo de PKD (dieta paleolitica-cetogenica) que no incluye ningun lacteo, yo estoy introduciendo algunos lácteos en mi dieta. A ver como me sientan después de 3 meses de limpieza. Lo que hago es incorporarlo en una comida, ver como me sienta y volver a probarlos después de 5 días. Os mantendré informados!
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#dietacarnivora #fatheals #ketocarnivore #carnivorediet #scrambledeggs #rawbutter #rawdairy #organiceggs #nourishingfood #nourishingtraditions #meatheals #carnivorosespaña #ancestralcarnivore #ketopaleo #zerocarb #cerocarbohidratos #zerocarbs #eggsforbreakfast
Organic scrambled eggs made with raw butter. While Natalie is strictly adhering to the PKD (paleolithic ketogenic diet) protocol where no dairy are allowed, I’m introducing and experimenting with raw dairy to see how I feel after 3 months of being off of them 😃. Let’s see how it works... What I do is I eat a meal with it, in this case eggs because I know they’re safe for me and I observe and watch for possible symptoms. I usually wait 5 days before eating the same meal again (eggs with raw butter) to have confirmation if it’s good or bad for me. I’ll keep you posted! - 🇪🇸 Huevos orgánicos hechos con mantequilla cruda. Mientras Natalie sigue el protocolo de PKD (dieta paleolitica-cetogenica) que no incluye ningun lacteo, yo estoy introduciendo algunos lácteos en mi dieta. A ver como me sientan después de 3 meses de limpieza. Lo que hago es incorporarlo en una comida, ver como me sienta y volver a probarlos después de 5 días. Os mantendré informados! . . . . #dietacarnivora  #fatheals  #ketocarnivore  #carnivorediet  #scrambledeggs  #rawbutter  #rawdairy  #organiceggs  #nourishingfood  #nourishingtraditions  #meatheals  #carnivorosespaña  #ancestralcarnivore  #ketopaleo  #zerocarb  #cerocarbohidratos  #zerocarbs  #eggsforbreakfast 
Rolled steak stuffed with butter and mozzarella cheese, which I'm obsessed with right now 😍 Also, I just want to say I'm loving the numbers on the scale 😝
Day 9
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#carnivore #carnivorediet #zerocarb #rawcarnivore #rawmeat #rawdairy #mozzarella #eatmeatdrinkwater #eatmeat #meatheals
I had a great day today sampling raw cream and milk today at @pilgrimsmarket! #rawcream #rawdairy #loveyourfarmer #knowyourfarmer #a2a2 #millhornfarmstead #pilgrimsmarket
The satisfying sight of the dairy girls going out to pasture. 
#deckfamilyfarm #pasturedcows #pastureraised #rawdairy #microdairy #dairycows #jerseygirls #cows #milk #cheese #yogurt #butter #cream #oregon #junctioncityoregon
This book has been tremendously helpful for the intro to GAPS. I am so happy I found it. 🙌🏻 A few years ago when I heard about this gut healing diet, I was definitely a little intimidated. It seemed like you had to make everything from scratch... which is true 😂 I haven’t tried the fermented veggies yet, but I’m spending a lot of time cooking meat stock in the Crockpot, boiling chicken and making soup. I used my yogurt maker for my first batch of raw sour cream, and it tastes like dessert to me. I can’t get enough of it. So I’m pretty wiped out from all the cooking, and there has been some die-off reaction, but overall it’s going well. 🙂 
#gapsdiet #foodreintro #rawdairy #probiotics #sibo #lowfodmap #tiredbutworthit
This book has been tremendously helpful for the intro to GAPS. I am so happy I found it. 🙌🏻 A few years ago when I heard about this gut healing diet, I was definitely a little intimidated. It seemed like you had to make everything from scratch... which is true 😂 I haven’t tried the fermented veggies yet, but I’m spending a lot of time cooking meat stock in the Crockpot, boiling chicken and making soup. I used my yogurt maker for my first batch of raw sour cream, and it tastes like dessert to me. I can’t get enough of it. So I’m pretty wiped out from all the cooking, and there has been some die-off reaction, but overall it’s going well. 🙂 #gapsdiet  #foodreintro  #rawdairy  #probiotics  #sibo  #lowfodmap  #tiredbutworthit 
The farm kitty :) Calico Dairy is where Ollie buys his raw milk 👍🐾🐄 #rawdairy #buylocal #calicodairy
One of the best things about cooking the way we do at the school is the visitors and speakers we get to know. 
This is our kitchen crew all smiles with the owner of Organic Pastures Dairy. Hilary Hornor Boynton has nurtured incredible relationships with our local farmers and Mark McAfee is one of the best!
Raw butter, raw milk, raw cream and kefir; if you live in California, you may have recently started spotting their products. 
Raw dairy 🥛 is incredibly good for gut health (look it up) as it contributes essential pro-biotics without all the added sugar of most traditional homogenized yogurts and kefirs.
He is so enthusiastic about sharing the truth on raw dairy and the kids loved him! #rawdairy #guthealth #lunchladies #topanga #godisgood #farmers #friends #community
One of the best things about cooking the way we do at the school is the visitors and speakers we get to know. This is our kitchen crew all smiles with the owner of Organic Pastures Dairy. Hilary Hornor Boynton has nurtured incredible relationships with our local farmers and Mark McAfee is one of the best! Raw butter, raw milk, raw cream and kefir; if you live in California, you may have recently started spotting their products. Raw dairy 🥛 is incredibly good for gut health (look it up) as it contributes essential pro-biotics without all the added sugar of most traditional homogenized yogurts and kefirs. He is so enthusiastic about sharing the truth on raw dairy and the kids loved him! #rawdairy  #guthealth  #lunchladies  #topanga  #godisgood  #farmers  #friends  #community 
Que rico!

#breakfast anyone?

How do you eat your breakfast sandwitch? 
We recommend trying one of our Dos Lunas Cheddars:
#BlackPepper #Chipotle #Cumin #Chico or #1Year 
They are all delicious and so unique!
Mark McAfee from @OrganicPasturesDairy talks with Steve about the benefits of #RawDairy products and more on Central Valley Business. Full video: youtu.be/TUTmFUvN_To.
#dodairydifferent #rawgoodness #OrganicPastures #rawmilk #milk #Fresno #559
Scrambled eggs. Raw milk. Almond cheese.
Avocado.
Kidney beans. Peppers. Onions.  Taco seasoning. 
Salsa with hot sauce. 
#weightlossjourney #weightloss #healthy #glutenfree #eatclean #foodporn #paleo #paleorecipes #healthyfood #healthyrecipes #losingweight #weightlossrecipes #health #healthylifestyle #rawmilk #rawdairy
Fresh, RAW, local milk 😋😋😋 We finally found a supplier near where we live and I couldn’t be more excited!! RAW is the only good dairy and here is why: 💥it has beneficial enzymes including lactase which helps digest lactose. 💥many vitamins and nutrients are destroyed during pasteurization 💥it is a complete food. It contains all the essential amino acids. Store milk does not. 💥 it is 100% safe

Does your family drink raw milk? .
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#rawmilk #rawdairy #localfood #realfood #wholefood #nutritionaltherapy #momlife #organicmom #growyourown #rawdairyisbest #fullfat #allthefats #foodmatters #toddlersuperfood #ntp #fitmom #farmlife
Fresh, RAW, local milk 😋😋😋 We finally found a supplier near where we live and I couldn’t be more excited!! RAW is the only good dairy and here is why: 💥it has beneficial enzymes including lactase which helps digest lactose. 💥many vitamins and nutrients are destroyed during pasteurization 💥it is a complete food. It contains all the essential amino acids. Store milk does not. 💥 it is 100% safe Does your family drink raw milk? . . . . . . . . #rawmilk  #rawdairy  #localfood  #realfood  #wholefood  #nutritionaltherapy  #momlife  #organicmom  #growyourown  #rawdairyisbest  #fullfat  #allthefats  #foodmatters  #toddlersuperfood  #ntp  #fitmom  #farmlife 
Come learn how to make strategic dietary changes to reverse the symptoms of autoimmunity😊

Select the Events Page on our site ✨
Live link to site 👉@realfooddevotee

Understand how to use functional foods to gain your energy back, reduce inflammation & pain, detoxify, and heal tissue damage.

This seminar is led by @robinshirley,  founder of @tbyhconference and Me #MonicaFord, founder of @RealFoodDevotee will host this event at @cultureclub101 
We'll be serving up a Nutrient Dense, Immune Supportive Lunch and dive deep into topics such as 💢Causes of Autoimmune disease
💢The Micro-biome and Gut Health
💢Functional Foods
💢Gut Disbiosis & How to Heal
💢Fermentation Demonstration
💢Stress Management & Self Care
💢Mindset and Intuition
Come learn how to make strategic dietary changes to reverse the symptoms of autoimmunity😊 Select the Events Page on our site ✨ Live link to site 👉@realfooddevotee Understand how to use functional foods to gain your energy back, reduce inflammation & pain, detoxify, and heal tissue damage. This seminar is led by @robinshirley, founder of @tbyhconference and Me #MonicaFord , founder of @RealFoodDevotee will host this event at @cultureclub101 We'll be serving up a Nutrient Dense, Immune Supportive Lunch and dive deep into topics such as 💢Causes of Autoimmune disease 💢The Micro-biome and Gut Health 💢Functional Foods 💢Gut Disbiosis & How to Heal 💢Fermentation Demonstration 💢Stress Management & Self Care 💢Mindset and Intuition
Be your own #boss // Thriving is about finding JOY in whatever is taking place. We are all participants in life events. Nothing happens to us. We are actively involved. Yes, even in the $hit. Even in the lows. But also in the HIGHS! // What a powerful thing though -to know we create on such a REAL level. And that NO ONE can take away this ability! You are a fabric of the creator - woven with just as much magic, talent, love, happiness, and bliss as everyone else. // No @instagram followers needed!!! Because you, me, we are marvelous - we are alive! // Happy TUESDAY! You're amazing! .
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#smoothie : frozen berries (organic), cashews, raw grass-fed milk & yogurt, @vitalproteins marine collagen, ground flax
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#girlboss#workfromhome#smoothie#collagen#healthyeats#feedfeed#pink#livewell#createyourdestiny#todayseffort#realfood#organic#rawdairy#plantbased#wholfoods#snacks#healthcoach#doyou#goodeats#iamwellandgood#foodie#instagood#simplefood#joy#iingrad#happyeating#harmony
Be your own #boss  // Thriving is about finding JOY in whatever is taking place. We are all participants in life events. Nothing happens to us. We are actively involved. Yes, even in the $hit. Even in the lows. But also in the HIGHS! // What a powerful thing though -to know we create on such a REAL level. And that NO ONE can take away this ability! You are a fabric of the creator - woven with just as much magic, talent, love, happiness, and bliss as everyone else. // No @instagram followers needed!!! Because you, me, we are marvelous - we are alive! // Happy TUESDAY! You're amazing! . . . #smoothie  : frozen berries (organic), cashews, raw grass-fed milk & yogurt, @vitalproteins marine collagen, ground flax . . #girlboss #workfromhome #smoothie #collagen #healthyeats #feedfeed #pink #livewell #createyourdestiny #todayseffort #realfood #organic #rawdairy #plantbased #wholfoods #snacks #healthcoach #doyou #goodeats #iamwellandgood #foodie #instagood #simplefood #joy #iingrad #happyeating #harmony 
Cachapa con Dos Lunas Clasico!? Si por favor!
Cachapa con Dos Lunas Clasico!? Si por favor!
I used this incredible raw lactic butter in one of my dishes at @afoodfestival this weekend. Made by @fenfarmdairy. It tastes like the butter I used to churn when I grew up, simply cream skimmed from the top of milk from our Jersey cows that had been allowed to stand overnight and then churned into butter. No pasteurisation, just a little sea salt. You could taste the grass and the changing seasons, with early summer butter having the richest yellow colour. 
This butter has lactic cultures added, which gives it a more intense flavour - even more buttery if that’s possible! Apparently the acids produced by the lactic cultures mimic the flavour produced when butter is on the point of melting. Think about how buttery buttered peas or new potatoes taste! 
This is a repost from lovely @bethfrombristol - check out her post for a lovely description of the @jlinford talk that I missed as I was teaching 😕 if you didn’t hear her talk, you could always pick up a copy of her fantastic book, The Missing Ingredient, about the role of time in food and flavour. It’s a corker!
#rawbutter #bungaybutter #lacticbutter #butter #betterwithbutter #rawdairy #microbes #happygut #probiotic
I used this incredible raw lactic butter in one of my dishes at @afoodfestival this weekend. Made by @fenfarmdairy. It tastes like the butter I used to churn when I grew up, simply cream skimmed from the top of milk from our Jersey cows that had been allowed to stand overnight and then churned into butter. No pasteurisation, just a little sea salt. You could taste the grass and the changing seasons, with early summer butter having the richest yellow colour. This butter has lactic cultures added, which gives it a more intense flavour - even more buttery if that’s possible! Apparently the acids produced by the lactic cultures mimic the flavour produced when butter is on the point of melting. Think about how buttery buttered peas or new potatoes taste! This is a repost from lovely @bethfrombristol - check out her post for a lovely description of the @jlinford talk that I missed as I was teaching 😕 if you didn’t hear her talk, you could always pick up a copy of her fantastic book, The Missing Ingredient, about the role of time in food and flavour. It’s a corker! #rawbutter  #bungaybutter  #lacticbutter  #butter  #betterwithbutter  #rawdairy  #microbes  #happygut  #probiotic 
How I spend my late nights. Home made butter churning while I made my bread dough last night then fresh bread and butter with chicken soup from our chickens and garden veggies tonight. Mmmmm
#homemade #goodfoodjustfeelsgood #rawdairy #homemadebutter #homemadesourdough #farmfreshfood
Dinner is served! 
Dos Lunas Susurro pronto en DosLunasCheese.com

Susurro is the whisper of the milk, loud in an open field under a starry night.
Dinner is served! Dos Lunas Susurro pronto en DosLunasCheese.com Susurro is the whisper of the milk, loud in an open field under a starry night.
Quien quiere #QuesoFresco?

El nuestro es muy especial!

Y se llama Dos Lunas Especial!

DosLunasCheese.com
Quien quiere #QuesoFresco ? El nuestro es muy especial! Y se llama Dos Lunas Especial! DosLunasCheese.com
If you don’t know what this is... you must find an #Arepa in your city today and try it!

We won’t explain much, just go find it.

For the ones who do know what this is!

We have the Best cheese for an Arepa.

That’s our Dos Lunas #Clasico 
Saladito y se derrite!

Es increíble!

We fell in love with this photo from #DanielAgee #ExtraCrispy 
Get your Dos Lunas Cheese today at 
DosLunasCheese.com
If you don’t know what this is... you must find an #Arepa  in your city today and try it! We won’t explain much, just go find it. For the ones who do know what this is! We have the Best cheese for an Arepa. That’s our Dos Lunas #Clasico  Saladito y se derrite! Es increíble! We fell in love with this photo from #DanielAgee  #ExtraCrispy  Get your Dos Lunas Cheese today at DosLunasCheese.com
Come learn how to make strategic dietary changes to reverse the symptoms of autoimmunity😊

Select the Events Page on our site ✨
Live link to site 👉@realfooddevotee

Understand how to use functional foods to gain your energy back, reduce inflammation & pain, detoxify, and heal tissue damage.

This seminar is led by @robinshirley,  founder of @tbyhconference and Me #MonicaFord, founder of @RealFoodDevotee will host this event at @cultureclub101 
We'll be serving up a Nutrient Dense, Immune Supportive Lunch and dive deep into topics such as 💢Causes of Autoimmune disease
💢The Micro-biome and Gut Health
💢Functional Foods
💢Gut Disbiosis & How to Heal
💢Fermentation Demonstration
💢Stress Management & Self Care
💢Mindset and Intuition
Come learn how to make strategic dietary changes to reverse the symptoms of autoimmunity😊 Select the Events Page on our site ✨ Live link to site 👉@realfooddevotee Understand how to use functional foods to gain your energy back, reduce inflammation & pain, detoxify, and heal tissue damage. This seminar is led by @robinshirley, founder of @tbyhconference and Me #MonicaFord , founder of @RealFoodDevotee will host this event at @cultureclub101 We'll be serving up a Nutrient Dense, Immune Supportive Lunch and dive deep into topics such as 💢Causes of Autoimmune disease 💢The Micro-biome and Gut Health 💢Functional Foods 💢Gut Disbiosis & How to Heal 💢Fermentation Demonstration 💢Stress Management & Self Care 💢Mindset and Intuition
Each week i go to the farm to get my raw milk ( I make kefir of it to digest it better or yogurt + it lowers sugar content) and some eggs, when i can’t go for some reason I call them for delivery and if the driver is nice enough he won’t charge me. 
It’s hard to eat this way perhaps even expensive and unrealistic to most people but this is how you can sustain your health, the system is created to kill you therefore you have to fight for your wellbeing.
Each week i go to the farm to get my raw milk ( I make kefir of it to digest it better or yogurt + it lowers sugar content) and some eggs, when i can’t go for some reason I call them for delivery and if the driver is nice enough he won’t charge me. It’s hard to eat this way perhaps even expensive and unrealistic to most people but this is how you can sustain your health, the system is created to kill you therefore you have to fight for your wellbeing.
Repost from lovely @mcgowankim who helped me set up yesterday’s Happy Gut tasting. I was busy talking when this dish came out so no photos, but this is buckwheat sourdough, raw butter, goat cheese and fermented gooseberries 
Again, I have to thank the producers who donated their incredible produce. 
No picture of the incredible rye sourdough from @alexgooch_artisanbaker - but if you can get to his stall today before he sells out then do it quick. Properly made sourdough is easily digested, so worth a try if you find that supermarket bread bloats you. 
The creamiest, most flavoursome raw butter from @fenfarmdairy - complete with beneficial enzymes and fat untouched by heat of any kind. 
Award winning unpasteurised Rachel goat cheese from @whitelakecheese - unpasteurised and raw cheese has real value as a probiotic, so indulge and treat your gut too. 
#realbread #sourdough #rawbutter #goatcheese #pickled #happygut #fermented #rawdairy #aff18
Repost from lovely @mcgowankim who helped me set up yesterday’s Happy Gut tasting. I was busy talking when this dish came out so no photos, but this is buckwheat sourdough, raw butter, goat cheese and fermented gooseberries Again, I have to thank the producers who donated their incredible produce. No picture of the incredible rye sourdough from @alexgooch_artisanbaker - but if you can get to his stall today before he sells out then do it quick. Properly made sourdough is easily digested, so worth a try if you find that supermarket bread bloats you. The creamiest, most flavoursome raw butter from @fenfarmdairy - complete with beneficial enzymes and fat untouched by heat of any kind. Award winning unpasteurised Rachel goat cheese from @whitelakecheese - unpasteurised and raw cheese has real value as a probiotic, so indulge and treat your gut too. #realbread  #sourdough  #rawbutter  #goatcheese  #pickled  #happygut  #fermented  #rawdairy  #aff18 
#FlorDeLuna!

Only available at DosLunasCheese.com