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How many times have you found yourself scrolling through Instagram thinking, ‘god, I’m not doing that well.’ or, ‘their house is better than mine,’ or ‘why haven’t I run a marathon?’
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For some reason, we compare our lives to that of everyone else on the internet and ultimately it ends up making us feel rubbish. .
But really, no one is out there achieving way more than everyone else.  Everyone is just doing the best they can with the resources that they have. And at the end of the day, some people are just better at taking selfies than others…
Comparison is the thief of joy, so why not just let it go! #chrissyreeves .
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#therpaist #rapidtransformationaltherapist #lifecoach #changeyourmindchangeyourlife #comparison #comparisonisthetheirfofjoy #comparisonkills #comparisonfree #stayfocused #progressoverperfection #createyourownhappy #dreamersanddoers #sayyestosuccess #followingmydreams #chasemydreams #believeinyourself #takeaction #keepmovingforward #changestartswithin #mindsetmatters #youmindmatters #consciouscreation #manifestmagic #seekthesimplicity #makemoments #simplepleasures #lovelysquares #lovethelittlethings
How many times have you found yourself scrolling through Instagram thinking, ‘god, I’m not doing that well.’ or, ‘their house is better than mine,’ or ‘why haven’t I run a marathon?’ . For some reason, we compare our lives to that of everyone else on the internet and ultimately it ends up making us feel rubbish. . But really, no one is out there achieving way more than everyone else. Everyone is just doing the best they can with the resources that they have. And at the end of the day, some people are just better at taking selfies than others… Comparison is the thief of joy, so why not just let it go! #chrissyreeves  . . . . . #therpaist  #rapidtransformationaltherapist  #lifecoach  #changeyourmindchangeyourlife  #comparison  #comparisonisthetheirfofjoy  #comparisonkills  #comparisonfree  #stayfocused  #progressoverperfection  #createyourownhappy  #dreamersanddoers  #sayyestosuccess  #followingmydreams  #chasemydreams  #believeinyourself  #takeaction  #keepmovingforward  #changestartswithin  #mindsetmatters  #youmindmatters  #consciouscreation  #manifestmagic  #seekthesimplicity  #makemoments  #simplepleasures  #lovelysquares  #lovethelittlethings 
“The biggest insight I took away from my coaching was to focus on single areas to bring a more structured approach to my business and life plan. This enabled me to reduce the number of jobs I had in hand and increase time spent on the priorities. Chrissy listened and learned about me and my business. She challenged me and made no assumptions.”
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Receiving positive feedback from my clients is always an amazing experience. Read more and find out how I can help to transform your life over on my website #chrissyreeves
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#therpaist #rapidtransformationaltherapist #lifecoach #changeyourmindchangeyourlife #lifecoaching #lifecoachforwomen #lifecoachinghappiness #lifecoachlife #lifecoachtips #backtolife #backtolove #seekthepositive #livethelittlethings #positivevibes #positivevibesonly #positivequotes #positivethinking #positivemindset #positivenergy #positivechanges #positiveonly #positiveliving #chasemydreams #believeinyourself #takeaction #keepmovingforward #buildyourempire #youdeserveit
“The biggest insight I took away from my coaching was to focus on single areas to bring a more structured approach to my business and life plan. This enabled me to reduce the number of jobs I had in hand and increase time spent on the priorities. Chrissy listened and learned about me and my business. She challenged me and made no assumptions.” . Receiving positive feedback from my clients is always an amazing experience. Read more and find out how I can help to transform your life over on my website #chrissyreeves  . . . . . #therpaist  #rapidtransformationaltherapist  #lifecoach  #changeyourmindchangeyourlife  #lifecoaching  #lifecoachforwomen  #lifecoachinghappiness  #lifecoachlife  #lifecoachtips  #backtolife  #backtolove  #seekthepositive  #livethelittlethings  #positivevibes  #positivevibesonly  #positivequotes  #positivethinking  #positivemindset  #positivenergy  #positivechanges  #positiveonly  #positiveliving  #chasemydreams  #believeinyourself  #takeaction  #keepmovingforward  #buildyourempire  #youdeserveit 
Listen up 📣 It’s never about “just the way you are”, it’s about “the way you you THINK you are! -
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Remember, you live in the feeling of your thinking, not in the feeling of what's actually real. -
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To BE different or to HAVE different, whether that's more money in your business or even going after the business in the first place or a better relationship and more sex at home, or you want to be more patient as a mother, or you're longing for inner peace and ease, what do you have to do? YOU HAVE TO CHANGE! -
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You can't just sit and wish, hope and want….waiting for someone to knock on your front door, handing you a platter of your dreams, right? You have to actually START to be the change because nothing changes if nothing changes, you with me? Good. -
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So, tell me ONE thing you can change today to get you closer to something that you want in your life? One new choice that you can make ...
Listen up 📣 It’s never about “just the way you are”, it’s about “the way you you THINK you are! - . Remember, you live in the feeling of your thinking, not in the feeling of what's actually real. - . To BE different or to HAVE different, whether that's more money in your business or even going after the business in the first place or a better relationship and more sex at home, or you want to be more patient as a mother, or you're longing for inner peace and ease, what do you have to do? YOU HAVE TO CHANGE! - . You can't just sit and wish, hope and want….waiting for someone to knock on your front door, handing you a platter of your dreams, right? You have to actually START to be the change because nothing changes if nothing changes, you with me? Good. - . So, tell me ONE thing you can change today to get you closer to something that you want in your life? One new choice that you can make ...
Having a good day? Having a hard day? #goals to be adjusted as required #repost No beating oneself up, practice #gratitude at the end of every day for the things you did achieve #selfcare
Having a good day? Having a hard day? #goals  to be adjusted as required #repost  No beating oneself up, practice #gratitude  at the end of every day for the things you did achieve #selfcare 
“My whole life changed after working with Chrissy. My attitude did a full 180 and I went from feeling helpless, frozen, resentful and negative to empowered, confident and positive.” If you’re interested in transforming your life get in touch to see how we can work together! #chrissyreeves
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#therpaist #rapidtransformationaltherapist #lifecoach #changeyourmindchangeyourlife #lifecoaching #lifecoachforwomen #lifecoachinghappiness #lifecoachlife #lifecoachtips #backtolife #backtolove #seekthepositive #livethelittlethings #positivevibes #positivevibesonly #positivequotes #positivethinking #positivemindset #positivenergy #positivechanges #positiveonly #positiveliving
#chasemydreams #believeinyourself #takeaction #keepmovingforward #buildyourempire #youdeserveit #createyourownhappy
“My whole life changed after working with Chrissy. My attitude did a full 180 and I went from feeling helpless, frozen, resentful and negative to empowered, confident and positive.” If you’re interested in transforming your life get in touch to see how we can work together! #chrissyreeves  . . . . . #therpaist  #rapidtransformationaltherapist  #lifecoach  #changeyourmindchangeyourlife  #lifecoaching  #lifecoachforwomen  #lifecoachinghappiness  #lifecoachlife  #lifecoachtips  #backtolife  #backtolove  #seekthepositive  #livethelittlethings  #positivevibes  #positivevibesonly  #positivequotes  #positivethinking  #positivemindset  #positivenergy  #positivechanges  #positiveonly  #positiveliving  #chasemydreams  #believeinyourself  #takeaction  #keepmovingforward  #buildyourempire  #youdeserveit  #createyourownhappy 
It’s incredibly important to take breaks away from work to help you rest and recharge and most importantly, avoid dreaded burnout.

Are you planning on taking some time off this summer? Are you jetting off anywhere nice? 🛫 #chrissyreeves
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#therpaist #rapidtransformationaltherapist #lifecoach #changeyourmindchangeyourlife #lifecoach #lifecoaching #lifecoachforwomen #lifecoachinghappiness #lifecoachlife #lifecoachtips #backtolife #backtolove #burnout #burnoutprevention #theartofslowliving #mindfulmoments #changestartswithin #mindsetmatters #youmindmatters #consciouscreation #manifestmagic #seekthesimplicity #makemoments #simplepleasures #lovelysquares #lovethelittlethings #thehappynow  #selfcarefirst #selfcarecoach
It’s incredibly important to take breaks away from work to help you rest and recharge and most importantly, avoid dreaded burnout. Are you planning on taking some time off this summer? Are you jetting off anywhere nice? 🛫 #chrissyreeves  . . . . . #therpaist  #rapidtransformationaltherapist  #lifecoach  #changeyourmindchangeyourlife  #lifecoach  #lifecoaching  #lifecoachforwomen  #lifecoachinghappiness  #lifecoachlife  #lifecoachtips  #backtolife  #backtolove  #burnout  #burnoutprevention  #theartofslowliving  #mindfulmoments  #changestartswithin  #mindsetmatters  #youmindmatters  #consciouscreation  #manifestmagic  #seekthesimplicity  #makemoments  #simplepleasures  #lovelysquares  #lovethelittlethings  #thehappynow  #selfcarefirst  #selfcarecoach 
Stress is something that most of us, at one point or another will have felt. Whether it’s the pressures of work, life, relationships or money getting you down, stress manifests itself in different ways for all of us.

What are some of your go-to ways to help cope with stress? #chrissyreeves
Stress is something that most of us, at one point or another will have felt. Whether it’s the pressures of work, life, relationships or money getting you down, stress manifests itself in different ways for all of us. What are some of your go-to ways to help cope with stress? #chrissyreeves 
Mondays…💤 Love them or hate them they come around once a week so why not embrace the opportunity for a fresh start and adopt a more positive outlook for the seven days ahead?

What are you doing to make your Monday morning that little bit brighter? ☀️ #chrissyreeves
Mondays…💤 Love them or hate them they come around once a week so why not embrace the opportunity for a fresh start and adopt a more positive outlook for the seven days ahead? What are you doing to make your Monday morning that little bit brighter? ☀️ #chrissyreeves 
“Sometimes we need help steering the boat that is life and require assistance navigating through the ever-changing seas of family, career, self...everything! Chrissy has very much been that person for me, to redirect my focus, realise my potential and realign my priorities.” Read more testimonials from my amazing clients over on my website and find out more about the ways I can help to transform your life! #chrissyreeves
“Sometimes we need help steering the boat that is life and require assistance navigating through the ever-changing seas of family, career, self...everything! Chrissy has very much been that person for me, to redirect my focus, realise my potential and realign my priorities.” Read more testimonials from my amazing clients over on my website and find out more about the ways I can help to transform your life! #chrissyreeves 
Meet Lorraine Clarkson @awaken2life!  Did a Sol Chat with her demonstrating cupping on me. (See link in bio) She is super talented and you could win a Rapid Transformational Therapy session with her (part of $1500 Wellness Package for giving feedback on Sol Seeks). You still have 48 hours to check out www.solseeks.com, give feedback and win!

#giveaway #rapidtransformationaltherapy #rapidtransformationaltherapist #healing #transformation #stl #solsweat #sol #infrared #cuppingtherapy #lymphaticdrainage #friends #healthy
Meet Lorraine Clarkson @awaken2life! Did a Sol Chat with her demonstrating cupping on me. (See link in bio) She is super talented and you could win a Rapid Transformational Therapy session with her (part of $1500 Wellness Package for giving feedback on Sol Seeks). You still have 48 hours to check out www.solseeks.com, give feedback and win! #giveaway  #rapidtransformationaltherapy  #rapidtransformationaltherapist  #healing  #transformation  #stl  #solsweat  #sol  #infrared  #cuppingtherapy  #lymphaticdrainage  #friends  #healthy 
I had a mentoring session this morning and I came to a realisation that I am the only one in the world that does what I do! It is true that I am a Rapid Transformational Therapist but I am also so much more. I have put together what I have learnt and practised over the years and created something unique, fine tuned it and it's resulting in off the scale transformations! This realisation makes me feel quite pleased with myself! #realisation #unique #transformation #transformations #mentoring #lovewhatido #dowhatilove #therapist #lightworker #onlyoneintheworld #lifeisbeautiful #beejalcoulson #bedifferent #greatresults #therapist #visionary #coach #hypnotherapist #rapidtransformationaltherapist #shaktigawain #marisapeer #tonyrobbins #drjoedispenza #waynedyer #deepakchopra #eckharttolle #innovation #creative #neuroscience
I had a mentoring session this morning and I came to a realisation that I am the only one in the world that does what I do! It is true that I am a Rapid Transformational Therapist but I am also so much more. I have put together what I have learnt and practised over the years and created something unique, fine tuned it and it's resulting in off the scale transformations! This realisation makes me feel quite pleased with myself! #realisation  #unique  #transformation  #transformations  #mentoring  #lovewhatido  #dowhatilove  #therapist  #lightworker  #onlyoneintheworld  #lifeisbeautiful  #beejalcoulson  #bedifferent  #greatresults  #therapist  #visionary  #coach  #hypnotherapist  #rapidtransformationaltherapist  #shaktigawain  #marisapeer  #tonyrobbins  #drjoedispenza  #waynedyer  #deepakchopra  #eckharttolle  #innovation  #creative  #neuroscience 
Violet Tulips! Beautiful gift from a lovely client to be! This was the result of just a chat! I'm so excited about the transformation that awaits her and I can feel she is ready to do this work so she can reclaim the life she deserves and loves #flowers #tulips #violet #clienttobe #reclaimyourlife #gift #loveflowers #lovewhatido #dowhatilove #rapidtransformationaltherapy #rapidtransformationaltherapist #rtt #spring #springtulips #springtulips🌷 #lifeisbeautiful #snapseed #instaflowers #lightworker #healer #holistichealth #holistichealing
Violet Tulips! Beautiful gift from a lovely client to be! This was the result of just a chat! I'm so excited about the transformation that awaits her and I can feel she is ready to do this work so she can reclaim the life she deserves and loves #flowers  #tulips  #violet  #clienttobe  #reclaimyourlife  #gift  #loveflowers  #lovewhatido  #dowhatilove  #rapidtransformationaltherapy  #rapidtransformationaltherapist  #rtt  #spring  #springtulips  #springtulips 🌷 #lifeisbeautiful  #snapseed  #instaflowers  #lightworker  #healer  #holistichealth  #holistichealing 
I'm coming in with some questions about one of my newly launched products - 
All About HER - Audio Program💜

Ill cut straight through it
'Jan, its an hour long I dont have time!!' I know and I know and I know about time :) but the audio program is designed to be listened to before bedtime when you can just drift off and let it soak the subconscious whilst you marinade in new software. Subconscious never sleeps so whilst you snooze, it soaks up 'commands' to the body to heal and go back to original coding

So why at night?
The 'what if' part of our mind -the conscious- moves over and allows the most powerful part of the mind - the subconscious- to open up and be fed new information. It is bringing all the faculties of the psyche plus the bodily senses and the physical brain Into accord for the goal to be achieved. 
Why 21 days?
Because drops of water will wear away at stone! one drop at a time, we get reprogrammed from expired software.

When I wrote the script, I had the sensations of healing happening to me during the conception process. It was like writing a letter to the different parts of the woman's body and wishing it well. 
We have an incredible reslience as women and it cuts both ways. We are deep with the way we deal and handle things but we are also as deep when we suppress and store trauma causing out beautiful intricacy to crumble

On the note of time, I will only listen to a podcast in my waking hours if I'm cooking or walking the treadmill, of course not the hypnotic trance section. I dont have the patience to lay down during the day unless I am absolutely exhausted and listen to a podcast. So I get the concern clearly and once again on  that note, I am also having a shorter version of the audio program as a bonus 🔗in bio 💜
I'm coming in with some questions about one of my newly launched products - All About HER - Audio Program💜 Ill cut straight through it 'Jan, its an hour long I dont have time!!' I know and I know and I know about time :) but the audio program is designed to be listened to before bedtime when you can just drift off and let it soak the subconscious whilst you marinade in new software. Subconscious never sleeps so whilst you snooze, it soaks up 'commands' to the body to heal and go back to original coding So why at night? The 'what if' part of our mind -the conscious- moves over and allows the most powerful part of the mind - the subconscious- to open up and be fed new information. It is bringing all the faculties of the psyche plus the bodily senses and the physical brain Into accord for the goal to be achieved. Why 21 days? Because drops of water will wear away at stone! one drop at a time, we get reprogrammed from expired software. When I wrote the script, I had the sensations of healing happening to me during the conception process. It was like writing a letter to the different parts of the woman's body and wishing it well. We have an incredible reslience as women and it cuts both ways. We are deep with the way we deal and handle things but we are also as deep when we suppress and store trauma causing out beautiful intricacy to crumble On the note of time, I will only listen to a podcast in my waking hours if I'm cooking or walking the treadmill, of course not the hypnotic trance section. I dont have the patience to lay down during the day unless I am absolutely exhausted and listen to a podcast. So I get the concern clearly and once again on that note, I am also having a shorter version of the audio program as a bonus 🔗in bio 💜
The people I help, have healed from issues where by others have caused them distress. Some have had much harsher life experiences than others. The brain takes on a survival coping mechanism. It’s to know now, it’s about letting go. When people show their true colours, protect your energy, let them leave and give your mind and thoughts an upgrade. You are no longer that wounded inner child, that was surviving. You can bring more of the right energy towards you now, when your inner vibe relaxes and it’s not on survival alert.
The people I help, have healed from issues where by others have caused them distress. Some have had much harsher life experiences than others. The brain takes on a survival coping mechanism. It’s to know now, it’s about letting go. When people show their true colours, protect your energy, let them leave and give your mind and thoughts an upgrade. You are no longer that wounded inner child, that was surviving. You can bring more of the right energy towards you now, when your inner vibe relaxes and it’s not on survival alert.
NEW BLOG: Do you ever feel like you're on a merry-go-round with a certain idea/topic and you can't get off the ride?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After years and years of traditional therapy, my sessions always returned to one topic — worthiness. I didn't feel worthy. I crumbled at the thought of all the good I had in my life because I didn't feel worthy of it. I'm in pain most of the time, so why did I deserve anything good? Pain = I'm an awful person = I deserve this = I am not worthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not a healthy though process. So, when I discovered @amy_no_bs through the @sacredshesisterhood and was introduced to Rapid Transformation Therapy, I jumped right in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was ready to get off the unworthy train.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In 5 weeks and through a customized RTT session with Amy, I've CRUSHED my thoughts of unworthiness to smithereens. Seriously, the only times I've thought of not being worthy in the past month have been writing this caption and the accompany blog (Which you should go read now! Link in bio!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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RTT has changed my life and I can't wait to tackle another nagging though with Amy starting on this week...who's ready for that live aftershow?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PS - Big love and hugs to @dee__mullin, @missykessler and @renee.june for all your intentions. I'm forever grateful for your love and kindness ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#alushlife #rapidtransformationaltherapy #rapidtransformationaltherapist #rapidtransformationalhypnotherapist #RTT #mentalhealthwarriors #mentalhealthmatterstoo #mentalhealthrecovery #youareworthy #mondaymusthaves #lawofattraction #chronicillnessawareness #chronicillnesslife #chronicillnesswarrior #migrainewarrior #chronicmigraine #migraine #healingjourney #mindfulmonday  #intentionsforhealing #intentions #powerofeight #thoughtscreatethings #theuniversehasmyback #universehasyourback #newmoon #newmoonmagic #newmoonvibes #motivationmonday #spooniestrong
NEW BLOG: Do you ever feel like you're on a merry-go-round with a certain idea/topic and you can't get off the ride?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After years and years of traditional therapy, my sessions always returned to one topic — worthiness. I didn't feel worthy. I crumbled at the thought of all the good I had in my life because I didn't feel worthy of it. I'm in pain most of the time, so why did I deserve anything good? Pain = I'm an awful person = I deserve this = I am not worthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not a healthy though process. So, when I discovered @amy_no_bs through the @sacredshesisterhood and was introduced to Rapid Transformation Therapy, I jumped right in.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was ready to get off the unworthy train.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 5 weeks and through a customized RTT session with Amy, I've CRUSHED my thoughts of unworthiness to smithereens. Seriously, the only times I've thought of not being worthy in the past month have been writing this caption and the accompany blog (Which you should go read now! Link in bio!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ RTT has changed my life and I can't wait to tackle another nagging though with Amy starting on this week...who's ready for that live aftershow?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS - Big love and hugs to @dee__mullin, @missykessler and @renee.june for all your intentions. I'm forever grateful for your love and kindness ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alushlife  #rapidtransformationaltherapy  #rapidtransformationaltherapist  #rapidtransformationalhypnotherapist  #RTT  #mentalhealthwarriors  #mentalhealthmatterstoo  #mentalhealthrecovery  #youareworthy  #mondaymusthaves  #lawofattraction  #chronicillnessawareness  #chronicillnesslife  #chronicillnesswarrior  #migrainewarrior  #chronicmigraine  #migraine  #healingjourney  #mindfulmonday  #intentionsforhealing  #intentions  #powerofeight  #thoughtscreatethings  #theuniversehasmyback  #universehasyourback  #newmoon  #newmoonmagic  #newmoonvibes  #motivationmonday  #spooniestrong 
T E S T M O N I A L ——————————————————————————
Wonderful feedback of a now confident young woman who feels worthy and enough, after a single RTT session. •
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#releaseyourself #lovemyjob #rtt #rapidtransformationaltherapy #setyourselffree #ultimateconfidence #selflove #personalgrowth #personaldevelopment #ellenrikhye #hilversum #rapidtransformationaltherapist #coaching #rapidtransformationalhypnotherapist #hypnotherapist #detoxyourmind #peaceofmind #beyourauthenticself #gratitude
T E S T M O N I A L —————————————————————————— Wonderful feedback of a now confident young woman who feels worthy and enough, after a single RTT session. • • #releaseyourself  #lovemyjob  #rtt  #rapidtransformationaltherapy  #setyourselffree  #ultimateconfidence  #selflove  #personalgrowth  #personaldevelopment  #ellenrikhye  #hilversum  #rapidtransformationaltherapist  #coaching  #rapidtransformationalhypnotherapist  #hypnotherapist  #detoxyourmind  #peaceofmind  #beyourauthenticself  #gratitude 
What ever you’ve been through, you can determine where you are going from here.
What ever you’ve been through, you can determine where you are going from here.
If you have tried and tried to lose weight and keep it off but you can’t do it, it’s because your mind thinks it has a purpose to hold on to it. When you understand what is the root cause, you can let it go. Then you have to deal with the food manufacturers getting you hooked on sugar and chemicals, that send pleasure signals to your brain. You have to rewire that and make food from whole ingredients, which your cells recognise. Next it’s about cooking the food, so you don’t get sugar spikes and lectins inflammation, and so you feel full and satisfied. To do all this in an affordable and easy way. You can have this coming soon. As I know you might find all this a lot to work through, there are so many people saying what is best but it hasn’t worked for you. Well, it’s taken me many years to solve. Coming soon for you a whole system and plan so you can not only achieve your best ever body but you’ll find it easy to keep forever. #youcandothis
If you have tried and tried to lose weight and keep it off but you can’t do it, it’s because your mind thinks it has a purpose to hold on to it. When you understand what is the root cause, you can let it go. Then you have to deal with the food manufacturers getting you hooked on sugar and chemicals, that send pleasure signals to your brain. You have to rewire that and make food from whole ingredients, which your cells recognise. Next it’s about cooking the food, so you don’t get sugar spikes and lectins inflammation, and so you feel full and satisfied. To do all this in an affordable and easy way. You can have this coming soon. As I know you might find all this a lot to work through, there are so many people saying what is best but it hasn’t worked for you. Well, it’s taken me many years to solve. Coming soon for you a whole system and plan so you can not only achieve your best ever body but you’ll find it easy to keep forever. #youcandothis 
Time moves on-with, or without us. It’s up to us to make good use of it.
When we sit, worry, and wait, time passes just as it would if we were actively pursuing our goal.
Get up. Get out. Get moving. Even if it is one baby step.
The momentum you build from that one small step, will carry you into tomorrow feeling accomplished and empowered.
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Art: Cathy Hegman
#success #motivation #time #effort #goals #noprocrastination #noworries #nolimitingbeliefs #babysteps #keepmoving #accomplished #empower #selfbelief #rapidtransformationaltherapist #awholenewyou #rapidtransformationcoach
Time moves on-with, or without us. It’s up to us to make good use of it. When we sit, worry, and wait, time passes just as it would if we were actively pursuing our goal. Get up. Get out. Get moving. Even if it is one baby step. The momentum you build from that one small step, will carry you into tomorrow feeling accomplished and empowered. . . . . . Art: Cathy Hegman #success  #motivation  #time  #effort  #goals  #noprocrastination  #noworries  #nolimitingbeliefs  #babysteps  #keepmoving  #accomplished  #empower  #selfbelief  #rapidtransformationaltherapist  #awholenewyou  #rapidtransformationcoach 
Have you ever been on a diet? If you’re here at MindBodyFood, you most probably have!

In fact, there’s bound to be many of you who have never got OFF the diet wagon because you’re still struggling to feel comfortable in your body (instead of ashamed). We so often fall into the trap of believing that if we can control our food and change the way we look, we just might be able to control how we feel.

NEWS FLASH – FOOD CAN’T FIX FEELINGS! And nor is food supposed to.

Our decision or drive to “get healthy, feel better or lose weight” is usually instigated by an emotional trigger that becomes our motivating factor in turning to food to feel differently about ourselves.

The emotional trigger causes a reaction. Then, maybe any or all of the following happens:

You start watching what you eat, trying every new diet, following each one perfectly, becoming stricter and more rigid with your food rules.
You turn to certain foods for comfort or distraction when life gets too overwhelming, or when something or someone triggers you again.
You stuff yourself silly because you’re so damn hungry and panic when you can’t stop eating because something inside you needed that cake or those chips.
You feel like a failure: weak, worthless and not strong enough when you gave in, lost control and found yourself in a food coma.
You get overwhelmed with guilt, shame, regret and panic and try to rid yourself of every bad thing about you down the toilet OR you exercise your arse off OR you abstain from food for as long as you can to make up for it.
I’ve done all of those things and worse. Every time I put on a gram of weight, I panicked and punished myself.

I made no allowances whatsoever for being human or a woman:

no understanding of my hormones,
no consideration to my natural ebbs and flows,
and no idea why the more I restricted food, the more my body seemed to hold onto the weight.

I simply thought I was a failure and had to try harder. 
Each time I felt uncomfortable, my emotions triggered the same negative reactions that merely fuelled my dieting efforts and kept me stuck in the dieting cycle.

What helped turn things around was understanding... CONTINUED IN COMMENTS
Have you ever been on a diet? If you’re here at MindBodyFood, you most probably have! In fact, there’s bound to be many of you who have never got OFF the diet wagon because you’re still struggling to feel comfortable in your body (instead of ashamed). We so often fall into the trap of believing that if we can control our food and change the way we look, we just might be able to control how we feel. NEWS FLASH – FOOD CAN’T FIX FEELINGS! And nor is food supposed to. Our decision or drive to “get healthy, feel better or lose weight” is usually instigated by an emotional trigger that becomes our motivating factor in turning to food to feel differently about ourselves. The emotional trigger causes a reaction. Then, maybe any or all of the following happens: You start watching what you eat, trying every new diet, following each one perfectly, becoming stricter and more rigid with your food rules. You turn to certain foods for comfort or distraction when life gets too overwhelming, or when something or someone triggers you again. You stuff yourself silly because you’re so damn hungry and panic when you can’t stop eating because something inside you needed that cake or those chips. You feel like a failure: weak, worthless and not strong enough when you gave in, lost control and found yourself in a food coma. You get overwhelmed with guilt, shame, regret and panic and try to rid yourself of every bad thing about you down the toilet OR you exercise your arse off OR you abstain from food for as long as you can to make up for it. I’ve done all of those things and worse. Every time I put on a gram of weight, I panicked and punished myself. I made no allowances whatsoever for being human or a woman: no understanding of my hormones, no consideration to my natural ebbs and flows, and no idea why the more I restricted food, the more my body seemed to hold onto the weight. I simply thought I was a failure and had to try harder. Each time I felt uncomfortable, my emotions triggered the same negative reactions that merely fuelled my dieting efforts and kept me stuck in the dieting cycle. What helped turn things around was understanding... CONTINUED IN COMMENTS
Feel when you’re hungry, then stop when you’re full. Choose whole food and quality protein. Let the past go. Sugar is not love. Loving yourself and choosing the best for yourself will stop food dominating your life.
Feel when you’re hungry, then stop when you’re full. Choose whole food and quality protein. Let the past go. Sugar is not love. Loving yourself and choosing the best for yourself will stop food dominating your life.
On the blog today I talk anxiety, what exactly it is and how it’s affecting so many if us. .
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http://chrissyreeves.com/anxiety/
On the blog today I talk anxiety, what exactly it is and how it’s affecting so many if us. . . http://chrissyreeves.com/anxiety/
#TBT
I love walking along the South Bank and being near the water gives me energy and calm.
It’s so important to have places that you have an affinity with and are your go-to ‘happy’ spots. 
I’m currently working with a number of clients helping them to be happy and live the life they want by making subtle shifts together.
Can I help you? Why not book a free, no obligation Possibility Session with me. 
www.chrissyreeves.com
#TBT  I love walking along the South Bank and being near the water gives me energy and calm. It’s so important to have places that you have an affinity with and are your go-to ‘happy’ spots. I’m currently working with a number of clients helping them to be happy and live the life they want by making subtle shifts together. Can I help you? Why not book a free, no obligation Possibility Session with me. www.chrissyreeves.com
What memories of food do you have? When you feel tension do you eat more? I know how that feels, as I turned to food for comfort and alcohol. But when I left go of the past I stopped needing to soothe my past memories and tension with food. I knew it wouldn’t solve my issues only add to them. It’s about letting go of inner tension.
What memories of food do you have? When you feel tension do you eat more? I know how that feels, as I turned to food for comfort and alcohol. But when I left go of the past I stopped needing to soothe my past memories and tension with food. I knew it wouldn’t solve my issues only add to them. It’s about letting go of inner tension.
See all these chemicals listed on tangerines in Tesco. Check out the article on my Facebook. Just two tangerines can be toxic to children. 😱
See all these chemicals listed on tangerines in Tesco. Check out the article on my Facebook. Just two tangerines can be toxic to children. 😱
I received this message about an hour ago from my friend,who is fighting cancer. I gave her RTT session 2 months ago!  Incredible results, that differ from what she used to have before RTT. Growth is reduced in size (more than twice). Metastases in her bones and lungs DISAPPEARED. Yes!yes!yes!
Два месяца назад я провела сессию RTT c моей подругой, которая самоотверженно борется с болезнью века. Как вы видите, опухоль уменьшилась,  метастазы исчезли. Лечение,конечно же,продолжается и вера в полное исцеление укрепляется и утверждается! 
#rapidtransformationaltherapist #marisapeermethod #yourtransformationstartshere www.tatianachvetsova.com
I received this message about an hour ago from my friend,who is fighting cancer. I gave her RTT session 2 months ago! Incredible results, that differ from what she used to have before RTT. Growth is reduced in size (more than twice). Metastases in her bones and lungs DISAPPEARED. Yes!yes!yes! Два месяца назад я провела сессию RTT c моей подругой, которая самоотверженно борется с болезнью века. Как вы видите, опухоль уменьшилась, метастазы исчезли. Лечение,конечно же,продолжается и вера в полное исцеление укрепляется и утверждается! #rapidtransformationaltherapist  #marisapeermethod  #yourtransformationstartshere  www.tatianachvetsova.com
Too much sugar consumption, usually due to hidden sugars in processed foods, leads to type 3 diabetes.
Brown University neuropathologist Suzanne de la Monte, MD, coined the term type 3 diabetes after her team was the first to discover the links between insulin resistance and high-fat diets and Alzheimer's disease. In fact, her work suggests Alzheimer's is a metabolic disease, one in which the brain's ability to use glucose and produce energy is damaged. To paraphrase, the link between sugar and Alzheimer's is like having diabetes in the brain.
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#sugar  #cleaneating #diet #sugarfree #diabetes  #alzheimers #organic #rapidtransformationaltherapist #lifecoach #wellness #health #heathcoach  #iin #healthyliving  #integrativenutritionhealthcoach  #control #awholenewyou #rapidtransformationcoach
Too much sugar consumption, usually due to hidden sugars in processed foods, leads to type 3 diabetes. Brown University neuropathologist Suzanne de la Monte, MD, coined the term type 3 diabetes after her team was the first to discover the links between insulin resistance and high-fat diets and Alzheimer's disease. In fact, her work suggests Alzheimer's is a metabolic disease, one in which the brain's ability to use glucose and produce energy is damaged. To paraphrase, the link between sugar and Alzheimer's is like having diabetes in the brain. • • • • • • • • • #sugar  #cleaneating  #diet  #sugarfree  #diabetes  #alzheimers  #organic  #rapidtransformationaltherapist  #lifecoach  #wellness  #health  #heathcoach  #iin  #healthyliving  #integrativenutritionhealthcoach  #control  #awholenewyou  #rapidtransformationcoach 
Does your past cause you to hold back from having the life you want today?
Does your past cause you to hold back from having the life you want today?
The way to achieve your best body and maintain it, whilst feeling healthy, is to check all the ingredients. Plus buy organic, this is not only The Information Age, it’s The Chemical Age, and chemicals hidden in food can not only cause inflammation in your gut but also in your brain.
The way to achieve your best body and maintain it, whilst feeling healthy, is to check all the ingredients. Plus buy organic, this is not only The Information Age, it’s The Chemical Age, and chemicals hidden in food can not only cause inflammation in your gut but also in your brain.
Achieve your best body in 2018, by nourishing your mind and body.
Achieve your best body in 2018, by nourishing your mind and body.
Don’t be afraid of your shadow, acknowledge it, let it go, and move into the light... where you will shine like the bright star that you are... #hypnotherapy #rapidtransformationaltherapist #newmehypnotherapy #changeyourlife #positivity #bethelight #selfcare #selflove #selfworth #iamenough #darknessturnstolight
I am lucky enough to help change women’s lives for the better do this through a guided process of exploration and discovery using my 20+ years of experience. 
I offer three packages: 1 month, 3 months and an utterly transformational 6 months. Can I help you? Book a free, no obligation Possibility Session with me now. www.chrissyreeves.com
I am lucky enough to help change women’s lives for the better do this through a guided process of exploration and discovery using my 20+ years of experience. I offer three packages: 1 month, 3 months and an utterly transformational 6 months. Can I help you? Book a free, no obligation Possibility Session with me now. www.chrissyreeves.com
You can take on so much negative energy, that was never yours in the first place. Make this year to not allow it in, so if negative energy comes towards you this year, you don’t react, you just step back and send those people on their way.
You can take on so much negative energy, that was never yours in the first place. Make this year to not allow it in, so if negative energy comes towards you this year, you don’t react, you just step back and send those people on their way.
Featured in Bella Diet Special Magazine, out now. You can achieve your goals this year. Whole food is key for long term success. Take food holiday’s and then get back on track, that’s how I get back to it. It’s not about being strict the entire year, it’s balancing it, to be happy with yourself and your lifestyle. #bella #belladietspecial #bellamagazine Thanks to #sambrick regarding the feature and to Poppy Danby for writing the article. Send me an email to find out more about Rapid Transformational Hypnotherapy, so I can help you achieve your weight goals in 2018.
Featured in Bella Diet Special Magazine, out now. You can achieve your goals this year. Whole food is key for long term success. Take food holiday’s and then get back on track, that’s how I get back to it. It’s not about being strict the entire year, it’s balancing it, to be happy with yourself and your lifestyle. #bella  #belladietspecial  #bellamagazine  Thanks to #sambrick  regarding the feature and to Poppy Danby for writing the article. Send me an email to find out more about Rapid Transformational Hypnotherapy, so I can help you achieve your weight goals in 2018.
Now is the time to start cleaning out your life. Embracing health and wellness. Start with knowledge. Check the content of the foods you eat. As much as possible, reduce your added sugar intake.
Watch your health respond.
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#sugar #cleaneating #diet #secondaryfoods  #sugarfree  #kuwait #life #success #rapidtransformationaltherapist #lifecoach #uae #dubai #abudhabi #wellness #health #heathcoach #kuwaitlifecoach #kuwaithealthcoach #bahrain  #iin #healthyliving #rtt  #integrativenutritionhealthcoach  #flow #control
Now is the time to start cleaning out your life. Embracing health and wellness. Start with knowledge. Check the content of the foods you eat. As much as possible, reduce your added sugar intake. Watch your health respond. • • • • • • • • • #sugar  #cleaneating  #diet  #secondaryfoods  #sugarfree  #kuwait  #life  #success  #rapidtransformationaltherapist  #lifecoach  #uae  #dubai  #abudhabi  #wellness  #health  #heathcoach  #kuwaitlifecoach  #kuwaithealthcoach  #bahrain  #iin  #healthyliving  #rtt  #integrativenutritionhealthcoach  #flow  #control 
What thoughts are going to prevent your best year? It’s time to work on them to let them go.
What thoughts are going to prevent your best year? It’s time to work on them to let them go.
Getting these lovely creatures into tree hugging from an early age!
Getting these lovely creatures into tree hugging from an early age!
Room with a view! Ending 2017 in style
Room with a view! Ending 2017 in style
Anything that held you back in 2017, don’t let it in 2018.
Anything that held you back in 2017, don’t let it in 2018.
Time to get back to whole food, after processed Xmas food and feeling swollen. It’s not quantity, it’s quality. Chemicals in food may cause health issues. Look at the ingredients you’re eating, if you recognise and know them. Stick with what you know. A potato contains healthy carbs, vitamins and protein. It’s satisfying and stops craving, as you feel full. Always try and buy organic food, when you can.
Time to get back to whole food, after processed Xmas food and feeling swollen. It’s not quantity, it’s quality. Chemicals in food may cause health issues. Look at the ingredients you’re eating, if you recognise and know them. Stick with what you know. A potato contains healthy carbs, vitamins and protein. It’s satisfying and stops craving, as you feel full. Always try and buy organic food, when you can.
Ok, so for Christmas for 1-2 days, I’ll eat whatever but then it’s chemical awareness in food, research and healing. Rapid Transformational Hypnotherapy is the way to let go of old outdated habits. Make 2018 the year to achieve your ideal body.
Ok, so for Christmas for 1-2 days, I’ll eat whatever but then it’s chemical awareness in food, research and healing. Rapid Transformational Hypnotherapy is the way to let go of old outdated habits. Make 2018 the year to achieve your ideal body.
Real food means you don’t have to diet, you feel satisfied and your weight will sort out, when you eat when hungry and stop after.
Real food means you don’t have to diet, you feel satisfied and your weight will sort out, when you eat when hungry and stop after.
One year old mince pies, no change, shocking!
One year old mince pies, no change, shocking!
Mui mui vintage style shoes, fishnets and an awesome tattoo @latinangeltattoo . Ready for Christmas 🎄
Mui mui vintage style shoes, fishnets and an awesome tattoo @latinangeltattoo . Ready for Christmas 🎄
Emergence RTT is only taking a short break over Christmas/New Years . I’ll be back taking bookings from January 3rd 2018 .
DM or message me for your free 15 minute consultation . #rapidtransformationaltherapist #goldcoast
Emergence RTT is only taking a short break over Christmas/New Years . I’ll be back taking bookings from January 3rd 2018 . DM or message me for your free 15 minute consultation . #rapidtransformationaltherapist  #goldcoast 
At Christmas my trolley used to be full of alcohol. Now I can have a couple of drinks and that’s it. I really don’t like the hangover. I’m shopping for glass, as the BPA in plastic leaches into the water. Love these, they are only 75p a bottle, in Sainsbury’s. I’m not currently wanting a filter, where I live, so this water is great. Have a few drinks and then lots of water at Christmas.
At Christmas my trolley used to be full of alcohol. Now I can have a couple of drinks and that’s it. I really don’t like the hangover. I’m shopping for glass, as the BPA in plastic leaches into the water. Love these, they are only 75p a bottle, in Sainsbury’s. I’m not currently wanting a filter, where I live, so this water is great. Have a few drinks and then lots of water at Christmas.
Would you like to unleash your greatest potential? But luck of confidence holds you back?

Self-confidence is more important for career success than talent. Individuals who appeare more confident achieve a higher social status than their peers.

Rapid transformational therapy will subtly and irrevocably change your believes and give you the freedom you deserve. 
Contact me today at www.tatianachvetsova.com. 
Your transformation starts here.
#confidence #selfesteem #rapidtransformationaltherapist #yourtransformationstartshere #youdeservethefreedomyouwillfind #career #success @tatianahypnotherapy
Would you like to unleash your greatest potential? But luck of confidence holds you back? Self-confidence is more important for career success than talent. Individuals who appeare more confident achieve a higher social status than their peers. Rapid transformational therapy will subtly and irrevocably change your believes and give you the freedom you deserve. Contact me today at www.tatianachvetsova.com. Your transformation starts here. #confidence  #selfesteem  #rapidtransformationaltherapist  #yourtransformationstartshere  #youdeservethefreedomyouwillfind  #career  #success  @tatianahypnotherapy
To achieve your ideal body your mind has to let go of what prevents it.
To achieve your ideal body your mind has to let go of what prevents it.
Emotions - these are created from our thoughts and beliefs. Emotions create feelings which in turn reflect on behaviour and how one perceives a life event or situation. It is crucial to understand and feel these emotions to uncover the limiting beliefs that may be residing that are creating these charged emotions. The subconscious mind is very powerful and precise. It holds the keys that unlock these emotions and this is where the outdated beliefs can be released in order to access to the gateway of infinite possibilities through rewiring of the mind. So many physical conditions arise as a result of suppressed emotions. There is a quote by a psychologist called Henry Maudsley 'Where there is no vent for tears, organs may weep' #emotions #emotionalhealing #thoughts #beliefs #limitingbeliefs #feelings #behaviour #perception #rapidtransformationaltherapy #rapidtransformationaltherapist #clinicalhypnotherapy #clinicalhypnotherapist #hypnotherapy #reprogramyourmind #subconsciousmind #subconscious #infinitepotential #gateway
Emotions - these are created from our thoughts and beliefs. Emotions create feelings which in turn reflect on behaviour and how one perceives a life event or situation. It is crucial to understand and feel these emotions to uncover the limiting beliefs that may be residing that are creating these charged emotions. The subconscious mind is very powerful and precise. It holds the keys that unlock these emotions and this is where the outdated beliefs can be released in order to access to the gateway of infinite possibilities through rewiring of the mind. So many physical conditions arise as a result of suppressed emotions. There is a quote by a psychologist called Henry Maudsley 'Where there is no vent for tears, organs may weep' #emotions  #emotionalhealing  #thoughts  #beliefs  #limitingbeliefs  #feelings  #behaviour  #perception  #rapidtransformationaltherapy  #rapidtransformationaltherapist  #clinicalhypnotherapy  #clinicalhypnotherapist  #hypnotherapy  #reprogramyourmind  #subconsciousmind  #subconscious  #infinitepotential  #gateway 
So I took the risk despite it being out of my comfort zone. I was invited to do a live interview by a US radio station, that have a global audience, on hypnotherapy and holistic healing. The interview was today. I didn't share the live link with anyone! It was out of my comfort zone just like it was when I did a challenge a few weeks ago to create videos on YouTube for my business. How can this be happening, to feel nervous and yet excited, to feel out of my comfort zone despite having a 21 year career in lecturing? How can this be? Well it might have something to do with what happened to me after my nervous breakdown a couple of years ago and being so unwell. I sense that some of my confidence of being seen or heard in a public domain took a dive. I also felt the importance and significance of the work I'm doing now with RTT (rapid transformational therapy) and it really mattered. So I felt the fear, turned it into excitement and did it. Soon after I kept thinking why didn't I say this or that then I realised that I should be praising myself and that I did the best I could and it was just the first one. The radio station called me up afterwards and said they rated it as 9.2/10! They asked for my feedback and I said I was pleasantly surprised and perhaps would have not given it such a high score! Anyway the experience was great for me and made me realise what am I waiting for? The time is now to let the world know about what I do and why I do it. I can be both a master and work in progress! I will post the link for the interview as soon as it's sent to me! I have a feeling 2018 is going to be an exciting year! #radio #radiointerview #global #hypnotherapy #rapidtransformationaltherapy #rapidtransformationaltherapist #taketherisk #life #confidence #authentic #purpose #feelthefear #excitement #timetoshine #interview #feelthefearanddoitanyway #clinicalhypnotherapist #clinicalhypnotherapy #lovewhatido #dowhatilove
So I took the risk despite it being out of my comfort zone. I was invited to do a live interview by a US radio station, that have a global audience, on hypnotherapy and holistic healing. The interview was today. I didn't share the live link with anyone! It was out of my comfort zone just like it was when I did a challenge a few weeks ago to create videos on YouTube for my business. How can this be happening, to feel nervous and yet excited, to feel out of my comfort zone despite having a 21 year career in lecturing? How can this be? Well it might have something to do with what happened to me after my nervous breakdown a couple of years ago and being so unwell. I sense that some of my confidence of being seen or heard in a public domain took a dive. I also felt the importance and significance of the work I'm doing now with RTT (rapid transformational therapy) and it really mattered. So I felt the fear, turned it into excitement and did it. Soon after I kept thinking why didn't I say this or that then I realised that I should be praising myself and that I did the best I could and it was just the first one. The radio station called me up afterwards and said they rated it as 9.2/10! They asked for my feedback and I said I was pleasantly surprised and perhaps would have not given it such a high score! Anyway the experience was great for me and made me realise what am I waiting for? The time is now to let the world know about what I do and why I do it. I can be both a master and work in progress! I will post the link for the interview as soon as it's sent to me! I have a feeling 2018 is going to be an exciting year! #radio  #radiointerview  #global  #hypnotherapy  #rapidtransformationaltherapy  #rapidtransformationaltherapist  #taketherisk  #life  #confidence  #authentic  #purpose  #feelthefear  #excitement  #timetoshine  #interview  #feelthefearanddoitanyway  #clinicalhypnotherapist  #clinicalhypnotherapy  #lovewhatido  #dowhatilove 
There is a role, purpose and function of why your mind holds of to weight. Do you know what the root cause is?
There is a role, purpose and function of why your mind holds of to weight. Do you know what the root cause is?
I agree 100% with this article. If you want to shed #weight, to get your #body #shape without #diets, if you want to know what holds you back no matter how much you #diet or  #exercise contact me today, and start your transformation right now.
www.tatianachvetsova.com 
#yourtransformationstartshere  #youdeservethefreedomyouwillfind #rapidtransformationaltherapist #marisapeermethod #
Notice every thought you have. Where does the root of it come from? How can you adjust it to serve you, not hinder you?
Notice every thought you have. Where does the root of it come from? How can you adjust it to serve you, not hinder you?
Rapid Transformation Therapy, what would you upgrade if you had the chance to make a change in less than 2 hours?
Confidence?  Weight loss?  Procrastination?  Better memory?  Speed up healing from an injury?  Broken heart?  Guilt?  The possibilities are endless!  #rtt #upgradeyourlife #rapidtransformationaltherapist #freedom  #clarity #theupgradedlife
Check out this article on sugar. Just motivation for you to reduce and gradually quit. Or just cold turkey quit. 😜

https://www.google.com/amp/www.indy100.com/article/research-sugar-addictive-cocaine-hard-drugs-7990081%3famp
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#sugar #cleaneating #diet #secondaryfoods  #sugarfree  #kuwait #life #success #rapidtransformationaltherapist #lifecoach #uae #dubai #abudhabi #wellness #health #heathcoach #kuwaitlifecoach #kuwaithealthcoach #bahrain  #iin #healthyliving #rtt  #integrativenutritionhealthcoach #alignment #flow #control #organic
Check out this article on sugar. Just motivation for you to reduce and gradually quit. Or just cold turkey quit. 😜 https://www.google.com/amp/www.indy100.com/article/research-sugar-addictive-cocaine-hard-drugs-7990081%3famp • • • • • • • • • #sugar  #cleaneating  #diet  #secondaryfoods  #sugarfree  #kuwait  #life  #success  #rapidtransformationaltherapist  #lifecoach  #uae  #dubai  #abudhabi  #wellness  #health  #heathcoach  #kuwaitlifecoach  #kuwaithealthcoach  #bahrain  #iin  #healthyliving  #rtt  #integrativenutritionhealthcoach  #alignment  #flow  #control  #organic 
Every moment of each day, the only things we truly have power over are our reactions. Tell your brain that you are choosing to...
When you tell your brain that you are choosing to react positively, without fear, distaste, or disgust, you will feel the change in your body too.
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#mindset #thinking #positivity #growth  #mindpower  #kuwait #life #success #rapidtransformationaltherapist #lifecoach #uae #dubai #abudhabi #wellness #health #heathcoach #kuwaitlifecoach #kuwaithealthcoach #bahrain  #iin #healthyliving #rtt  #integrativenutritionhealthcoach #alignment #flow #control
Every moment of each day, the only things we truly have power over are our reactions. Tell your brain that you are choosing to... When you tell your brain that you are choosing to react positively, without fear, distaste, or disgust, you will feel the change in your body too. • • • • • • • • • #mindset  #thinking  #positivity  #growth  #mindpower  #kuwait  #life  #success  #rapidtransformationaltherapist  #lifecoach  #uae  #dubai  #abudhabi  #wellness  #health  #heathcoach  #kuwaitlifecoach  #kuwaithealthcoach  #bahrain  #iin  #healthyliving  #rtt  #integrativenutritionhealthcoach  #alignment  #flow  #control 
Everyone has 24 hours a day. Even the small choices you make each day determine your future.
Everyone has 24 hours a day. Even the small choices you make each day determine your future.
Affirmations - I encourage most of my clients to have some agreed affirmations that they repeat to themselves daily. This was a beautiful way for my lovely client to bring her affirmations to life through her creativity. Affirmations help purify our thoughts and restructure the dynamic of our brains so we really can believe nothing is impossible. The words we think and speak manifest so we should choose to think and speak in a way that works for our benefit and cultivated our highest good. the word affirmation comes from the Latin word affirmare meaning to make, steady, strengthen. Affirmations help us move towards the potential of an action we desire to manifest. Affirmations can be instantly empowering as we affirm our desires and ambitions and provide a deep sense of reassurance that they have the potential to become a reality. One of the rules of the mind is that it always wants to do what it thinks you want it to do and it doesn't care if what you tell it is true or not. Interesting! Repetition of the affirmations daily rewires the brain creating new neural pathways. So affirmations indeed have the power to strengthen us and are a proven method of self improvement #affirmations #affirmation #positive #creative #empowering #strengthen #affirm #rewire #rewirethebrain #think #speak #action #desire #action #potential #reality #rulesofthemind #power #rapidtransformationaltherapy #liveoutoflove #hypnotherapy #iamenough #iamcreative #iammotivated #rapidtransformationaltherapist #rapidtransformation #beautiful #lovelyclient #support #lovewhatido #mondaywisdom
Affirmations - I encourage most of my clients to have some agreed affirmations that they repeat to themselves daily. This was a beautiful way for my lovely client to bring her affirmations to life through her creativity. Affirmations help purify our thoughts and restructure the dynamic of our brains so we really can believe nothing is impossible. The words we think and speak manifest so we should choose to think and speak in a way that works for our benefit and cultivated our highest good. the word affirmation comes from the Latin word affirmare meaning to make, steady, strengthen. Affirmations help us move towards the potential of an action we desire to manifest. Affirmations can be instantly empowering as we affirm our desires and ambitions and provide a deep sense of reassurance that they have the potential to become a reality. One of the rules of the mind is that it always wants to do what it thinks you want it to do and it doesn't care if what you tell it is true or not. Interesting! Repetition of the affirmations daily rewires the brain creating new neural pathways. So affirmations indeed have the power to strengthen us and are a proven method of self improvement #affirmations  #affirmation  #positive  #creative  #empowering  #strengthen  #affirm  #rewire  #rewirethebrain  #think  #speak  #action  #desire  #action  #potential  #reality  #rulesofthemind  #power  #rapidtransformationaltherapy  #liveoutoflove  #hypnotherapy  #iamenough  #iamcreative  #iammotivated  #rapidtransformationaltherapist  #rapidtransformation  #beautiful  #lovelyclient  #support  #lovewhatido  #mondaywisdom 
STOP WHAT WHAT YOURE DOING AND GO FOLLOW ☝🏻☝🏻☝🏻@austin.addington.berlin! #MCM was easy this (and every) week as he just completed his first of many certifications in higher consciousness. So incredibly proud of this human and so thrilled to continue to watch him expand. He loves his family, helping others realize their dreams, and has a soft spot for animals (bunnies and turtles especially) He’s also wicked funny 😆😉 Ready for the adventures that await us! 💙 #MCM #munkincrushmonday 
#Repost @austin.addington.berlin (@get_repost)
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I received so much more from this than words can explain 🦉🦉🦉#certifiedrtttherapist #rapidtransformationaltherapist #rtt #rapidtransformationaltherapy #marisapeer #certifiedhypnotherapist #digitalnomad 🐪🐫#vortexalignment🌪☯️
STOP WHAT WHAT YOURE DOING AND GO FOLLOW ☝🏻☝🏻☝🏻@austin.addington.berlin! #MCM  was easy this (and every) week as he just completed his first of many certifications in higher consciousness. So incredibly proud of this human and so thrilled to continue to watch him expand. He loves his family, helping others realize their dreams, and has a soft spot for animals (bunnies and turtles especially) He’s also wicked funny 😆😉 Ready for the adventures that await us! 💙 #MCM  #munkincrushmonday  #Repost  @austin.addington.berlin (@get_repost) ・・・ I received so much more from this than words can explain 🦉🦉🦉#certifiedrtttherapist  #rapidtransformationaltherapist  #rtt  #rapidtransformationaltherapy  #marisapeer  #certifiedhypnotherapist  #digitalnomad  🐪🐫#vortexalignment 🌪☯️
You can see things the same way as everyone else.
Or you can choose to see the beauty and opportunity in all situations.
Choosing beauty, positivity, and abundance in all things, allows your mind more opportunities for expansion, evolution, and creativity. 
Choose Beauty.
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Art: Noel Badges Pugh
#beauty #goals #positivity #growth  #mindpower  #kuwait #life #reality #rapidtransformationaltherapist #lifecoach #uae #dubai #abudhabi #wellness #health #heathcoach #kuwaitlifecoach #kuwaithealthcoach #bahrain  #iin #healthyliving #rtt  #integrativenutritionhealthcoach #alignment #flow #creativity
You can see things the same way as everyone else. Or you can choose to see the beauty and opportunity in all situations. Choosing beauty, positivity, and abundance in all things, allows your mind more opportunities for expansion, evolution, and creativity. Choose Beauty. • • • • • • • • • Art: Noel Badges Pugh #beauty  #goals  #positivity  #growth  #mindpower  #kuwait  #life  #reality  #rapidtransformationaltherapist  #lifecoach  #uae  #dubai  #abudhabi  #wellness  #health  #heathcoach  #kuwaitlifecoach  #kuwaithealthcoach  #bahrain  #iin  #healthyliving  #rtt  #integrativenutritionhealthcoach  #alignment  #flow  #creativity 
#rtt#rapidtransformationaltherapist#hypnotherapist I am very happy to announce that I graduated from #marisapeer school with two fantastic Diplomas which amplified my earlier gained NLP Practitioner and CBT Specialist Diplomas. Looking forward to help my clients to free themselves from years of suffering from #phobias, #fixedbelieves, #traumas ... the list is endless.
The key is success, is your desire to achieve your goal and the way you dialogue with your mind to reach your goal.
The key is success, is your desire to achieve your goal and the way you dialogue with your mind to reach your goal.
You know you are in a healthy relationship when instead of being consumed with your love and only looking at each other, you can stand side by side and together deal with whatever comes your way.
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#relationships #goals #equality #success  #mindpower  #kuwait #life #reality #rapidtransformationaltherapist #lifecoach #uae #dubai #abudhabi #wellness #health #heathcoach #kuwaitlifecoach #kuwaithealthcoach #bahrain  #iin #healthyliving #rtt  #integrativenutritionhealthcoach #alignment #flow #intention
You know you are in a healthy relationship when instead of being consumed with your love and only looking at each other, you can stand side by side and together deal with whatever comes your way. • • • • • • • • • #relationships  #goals  #equality  #success  #mindpower  #kuwait  #life  #reality  #rapidtransformationaltherapist  #lifecoach  #uae  #dubai  #abudhabi  #wellness  #health  #heathcoach  #kuwaitlifecoach  #kuwaithealthcoach  #bahrain  #iin  #healthyliving  #rtt  #integrativenutritionhealthcoach  #alignment  #flow  #intention 
100% cocoa mass. Healthy chocolate choice, very bitter, so you only eat a small amount.
100% cocoa mass. Healthy chocolate choice, very bitter, so you only eat a small amount.