💥RECORD-SETTING REPRESENTATION💥 Our quality marketing and experienced negotiating skills achieved the highest closed sales price to date in the El Paseo community in Foothill Ranch.🏡🎉🏡🎉 #listwithliz & #sellformore
The Newport Beach Boat Parade Cruise is here all month long through December 31st. Dates fill fast for Christmas week so book now with @newportlanding to reserve your seats for December 19th-23rd.
For more information and ticket pricing visit www.christmasparadeboats.com .
📸 by @newportlanding
Patchology products have got it all - they're great for your skin, the packaging is super cute (which makes them a wonderful gift) and they're affordable! For these reasons we had to include them in our holiday gift guide. One pack of Patchology eye gels is also included in our Hanukkah giveaway so you have the chance to win one for yourself! Check out our original post to see how enter the giveaway, and tag a friend in the comments below for an extra entry!
We’re starting a series of general tips from each of our talented and knowledgeable @Shredz_gym trainers, beginning with @christianvalentin7 !
In this video, Christian is demonstrating the “Dead Bug” exercise. This is a great way to strengthen the core muscles and potentially prevent low back pain.
Starting position : arms extended over shoulders. Knees bent at 90 degrees over hips.
Initiate the core by drawing in your naval in towards your spine. This will push your lower back into the ground and engage your Transverse Abdominis “core stabilizing muscles”.
While maintaining your low back on the floor and keeping your core braced, inhale as your opposite arm and leg extend together. Exhale as you return back to the starting position.
Recommend sets,reps, rest in between sets,and frequency:
Sets: 3 sets
Reps: 6 each side until you can do 20 each side
Rest: 30s (more if needed)
Frequency: 3x a week
Give it a try if you experience lower back pain. Contact Christian if you’d like expert help with your fitness goals. The New Year is fast approaching! 😉👊💥
Grab your shopping buddies and come join us for our Sip & Shop event this Saturday December 15th from 12-3pm! See a bunch of amazing products including ours! 🌱🙌🏻 at a great price! Sip on champagne 🥂 and leave your stress behind this holiday season! 🎅🏻 We can't wait to see you there! 💚
TO SEE FULL VID CHECK OUT MY YOUTUBE
‼️The ROOT CAUSE IS 🔑❗️
Patient @drb1usa an avid #weekendwarrior came in with chronic pain in his elbow. After a full examination his diagnosis is lateral and medial epicondylitis Aka #golferselbow and #tenniselbow .Upon further examination I decided to address the root cause and treat the surrounding muscles of his cervical spine. 👀 Checkout this treatment session❗️
STRICTLY SCIENCE --
❓👇🏼👇🏼Comment below and let me know what you think ‼️
What to do if a bat flies into your house? Life's unexpected adventures!!! 😊 Not only are they good nocturnal polinators, seed dispensers, and insect predictors... Their appetite us up to 500 insects per hour
.. Apparently you can go ahead and add very good hidders to their list ... 👾😆Would hanging a teddy bear upside down make it feel at home and lure it out of its hidding place?😂 Should I put water out? so many questions I hope to find some of the answers to❣️They are very common in Southern California... There are 16 different species here in OC, whether you consider them a nuisance or opportunity to see wild life... They are an important part of the ecosystem... So please don't kill them if it happens... However, You have to be especially careful when encountering these flying mammals... BTW... The only mammel in the world that can fly... 🌎 Do not ever touch or pick them up with your bare hands... They say if you leave the door open the will find the circulation of the air... So far that didn't work... Will try again along with a few other things... It is so common here that there are bat removal services and probably your safest way to get them out should it happen to you... I often joke about not leaving home without my cape when it comes to real estate... I actually wrote a blog on that which I'm sure many agents can relate to... Lol... See blog in my linkedin post... Link in bio... Note... I most certainly meant like wonderwoman... Not batman... But OK fine... I know how to diversity my skills... Wonderwoman Batabulous to the rescue... 😆🙃💯😎✅ #home#homes#house#houses#realestate#bat#oc#orangecounty#dovecanyon#coto#cotodecaza#lasflores#trabucocanyon#clevelandnationalforest#nature#wonderwoman#wildlife#life#love#ithappens#laderaranch#rsm#ranchosantamargarita#alisoviejo#missionviejo#irvine#ranchomissionviejo
Day 10 of our 25 days of Christmas Baby Activities:
🎄Go to a Tree Lighting Ceremony🎄
Unfortunately Layla-Jane goes to bed around 6 every night so we couldn't actually watch the tree being lit! But at least we got to go and see it decorated so beautifully :-) This is at the rancho Santa Margarita lake. Are there any other beautiful Christmas trees up around Orange County?
Today is a great day to take action, whether it’s to start physical therapy, get back into the gym, or start a new book, make today your day. •
Just a reminder that we will only be open from 7-12:30 on Christmas Eve & closed all day on Christmas. Book your appointments NOW!🎄🎁
There are definitely some misconceptions about VA loans out there. Did you know...
✔️Most all VA loans require $0 down.
✔️VA loans have the lowest default rate of all loan types.
✔️VA loan rates are lower than conventional and FHA financing.
✔️VA loans have NO mortgage insurance.
✔️The average VA buyer has a higher credit score and income than civilian buyers.
Honored to serve those that serve our county. We close most VA loans in 15 days!
During the whole month of December, you’ll get a full-sized Eminence Apricot Body Oil any 2 Eminence Products! ($32 Value) Ultra-hydrating apricot oil is blended with an assortment of essential oils to create a luscious body oil that leaves skin feeling irresistibly soft, smooth, and hydrated. Not to mention, the scent left on the skin is absolutely mouth-watering! Keep this gift for yourself or give it as a holiday gift to the skincare lover in your life.
“Real estate cannot be lost or stolen nor can it be carried away. Purchased with common sense and managed with reasonable care, it is about the safest investment in the world.”
Franklin D. Roosevelt
Athena is such a good girl. Seems to be more of a people dog but loves her buddy Zeus. This girl is around 7-8 years old, housebroken, and would love to be in a foster home, or even better, her forever home. If interested, please contact Doggie Bonez Rescue (www.doggiebonez.com)