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Valco Team shares love and the spirit of caring this last day of fast for Ramadan 2018. Mountains of goodies packed with love for our brothers in Al Quoz! #ramadan2018 #ramadandubai2018 #dubairealestate #realestatedubai #eid2018 #eidmubarak #volunteering
Have you tried this one yet? From our Ramadan 🌙 Collection.... Jeweled Carrot 🥕 & Pistachio with Mascapone.... Gluten Free too... it’s just Soooo delicious 😋 (if we say so ourselves!! 😀) & pretty 🍰☕️. Available through our catering online shop too... with 🚛 option 🚛🚛
#limetreecafebakerydubai #limetreecaferamadanbakery #ramadandubai2018 #limetreecafeglutenfreebakery #naturalingredientsonly #bakefromscratch #gourmetgifts #artisanbakerydubai #mydubai #dubailocal #dubaibrand #glutenfreeuae #glutenfreedubai #coeliacdubai
Have you tried this one yet? From our Ramadan 🌙 Collection.... Jeweled Carrot 🥕 & Pistachio with Mascapone.... Gluten Free too... it’s just Soooo delicious 😋 (if we say so ourselves!! 😀) & pretty 🍰☕️. Available through our catering online shop too... with 🚛 option 🚛🚛 #limetreecafebakerydubai  #limetreecaferamadanbakery  #ramadandubai2018  #limetreecafeglutenfreebakery  #naturalingredientsonly  #bakefromscratch  #gourmetgifts  #artisanbakerydubai  #mydubai  #dubailocal  #dubaibrand  #glutenfreeuae  #glutenfreedubai  #coeliacdubai 
💍FEMALE WEDDING PHOTOGRAPHER @saltstudiodubai
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🔥SPECIAL RAMADAN OFFER 🔥 Old price 9̶0̶0̶0̶ A̶E̶D̶ 👉 New price 7000 AED
❤️2 female photographers
❤️consultation before shooting
❤️professional studio light
❤️800-900 photos with light correction
❤️80-90 photos with handmade retouch
❤️beautiful USB in an incredible box
⠀
💌Sign a contract and make a deposit before 30th of June. Your wedding photo session can take place after the valid date
⠀
🌐www.atsaltstudio.com 📲For your inquiries, please write us on WhatsApp +971 50 530 3989
⠀
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📸Wedding photo studio @saltstudiodubai
📸Principal photographer @olgaleonova_photo
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#دبي#femalephotographerdubai #مصور#عريس#weddingphotographerdubai #عروس#weddingdubai #اشتباك#زفاف#weddingphotographerabudhabi #weddingvideographerdubai #weddingvideodubai #luxuryweddingdubai #ramadandubai2018 #ramadanspecialprice #ramadanspecialoffers #ramadanoffersdubai #ramadanofferssharjah #ramadansale2018 #ramadansales #eventplannerdubai #weddingplannerdubai #eventpannerabudhabi #dubaiweddingphotographer #dubaifemalephotographer #dubaiweddingvideographer #dubaiweddingphotography
💍FEMALE WEDDING PHOTOGRAPHER @saltstudiodubai ⠀ 🔥SPECIAL RAMADAN OFFER 🔥 Old price 9̶0̶0̶0̶ A̶E̶D̶ 👉 New price 7000 AED ❤️2 female photographers ❤️consultation before shooting ❤️professional studio light ❤️800-900 photos with light correction ❤️80-90 photos with handmade retouch ❤️beautiful USB in an incredible box ⠀ 💌Sign a contract and make a deposit before 30th of June. Your wedding photo session can take place after the valid date ⠀ 🌐www.atsaltstudio.com 📲For your inquiries, please write us on WhatsApp +971 50 530 3989 ⠀ ——————————————— 📸Wedding photo studio @saltstudiodubai 📸Principal photographer @olgaleonova_photo ——————————————— #دبي #femalephotographerdubai  #مصور #عريس #weddingphotographerdubai  #عروس #weddingdubai  #اشتباك #زفاف #weddingphotographerabudhabi  #weddingvideographerdubai  #weddingvideodubai  #luxuryweddingdubai  #ramadandubai2018  #ramadanspecialprice  #ramadanspecialoffers  #ramadanoffersdubai  #ramadanofferssharjah  #ramadansale2018  #ramadansales  #eventplannerdubai  #weddingplannerdubai  #eventpannerabudhabi  #dubaiweddingphotographer  #dubaifemalephotographer  #dubaiweddingvideographer  #dubaiweddingphotography 
💍FEMALE FAMILY PHOTOGRAPHER @saltstudiodubai
⠀
🔥SPECIAL RAMADAN OFFER 🔥 Old price 2̶0̶0̶0̶ A̶E̶D̶ 👉 New price 1800 AED
❤️150-200 photos with light correction
❤️15-20 photos with handmade retouch
❤️beautiful USB in an incredible box
⠀
💌Sign a contract and make a deposit before 30th of June. Your family photo session can take place after the valid date.
⠀
🌐www.atsaltstudio.com 📲For your inquiries, please write us on WhatsApp +971 50 530 3989
⠀
———————————————
📸Family photo studio @saltstudiodubai
📸Principal photographer @olgaleonova_photo
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#دبي#femalephotographerdubai #مصور#عريس#femalephotographerabudhabi #عروس#femalephotographeralain #اشتباك#زفاف#ramadanspecialprice #ramadanspecialoffer #ramadanspecialoffers #ramadanoffersdubai #familyphotographerdubai #dubaifamilyphotographer #familyphotographerabudhabi #abudhabifamilyphotographer #dubaifemalephotographer #abudhabifemalephotographer #ramadandiscount #ramadandiscounts #ramadandubai #ramadandubai2018 #ramadansale2018 #ramadansale #discountramadhan #specialofferramadan #weddingphotographerdubai #photographerdubai #dubaiphotographer
💍FEMALE FAMILY PHOTOGRAPHER @saltstudiodubai ⠀ 🔥SPECIAL RAMADAN OFFER 🔥 Old price 2̶0̶0̶0̶ A̶E̶D̶ 👉 New price 1800 AED ❤️150-200 photos with light correction ❤️15-20 photos with handmade retouch ❤️beautiful USB in an incredible box ⠀ 💌Sign a contract and make a deposit before 30th of June. Your family photo session can take place after the valid date. ⠀ 🌐www.atsaltstudio.com 📲For your inquiries, please write us on WhatsApp +971 50 530 3989 ⠀ ——————————————— 📸Family photo studio @saltstudiodubai 📸Principal photographer @olgaleonova_photo ——————————————— #دبي #femalephotographerdubai  #مصور #عريس #femalephotographerabudhabi  #عروس #femalephotographeralain  #اشتباك #زفاف #ramadanspecialprice  #ramadanspecialoffer  #ramadanspecialoffers  #ramadanoffersdubai  #familyphotographerdubai  #dubaifamilyphotographer  #familyphotographerabudhabi  #abudhabifamilyphotographer  #dubaifemalephotographer  #abudhabifemalephotographer  #ramadandiscount  #ramadandiscounts  #ramadandubai  #ramadandubai2018  #ramadansale2018  #ramadansale  #discountramadhan  #specialofferramadan  #weddingphotographerdubai  #photographerdubai  #dubaiphotographer 
Absolutely love a Ramadan tradition in Dubai.
#issieossie #ramadandubai2018 #bbctravel #nationalgeographic
The best preparation for tomorrow is doing your best today💫🌟✨ АЛЛА КАЛАСА ,Мен алга койган максатым,арманым орындалып жатыр!Сол уйкы канбаган 😴 #dubai🇦🇪#kazakhstan🇰🇿#sweetheartgirl#bigthink#beautifullife#myfamilymylifemyhappiness#myfamilymyeverything💕 #ramadan2018🌙✨#ramadankareem🌙#localdubai#ramadandubai2018#ramadanmubarak#allahblessmealways#makeupartist#makeupartistfamous
The best preparation for tomorrow is doing your best today💫🌟✨ АЛЛА КАЛАСА ,Мен алга койган максатым,арманым орындалып жатыр!Сол уйкы канбаган 😴 #dubai 🇦🇪#kazakhstan 🇰🇿#sweetheartgirl #bigthink #beautifullife #myfamilymylifemyhappiness #myfamilymyeverything 💕 #ramadan2018 🌙✨#ramadankareem 🌙#localdubai #ramadandubai2018 #ramadanmubarak #allahblessmealways #makeupartist #makeupartistfamous 
Thinking about Eid Gifts 🎁...... A gift that never disappoints is a gift hamper packed with glorious things to eat - our Ramadan 🌙 & Eid ✨ gourmet hampers gather together our delicious Flavours of Dubai range .... Check out our Website for our full range.  Order Online.  We deliver across  the UAE... 🇦🇪 🚛🚛🚛
#eidgifts #madeindubai #eidcelebration #dubaibrand #dubailocal #limetreecafeprovisions #limetreecafedubai #ramadandubai2018 #limetreecafedubai #shoplocal #gourmethampers #gourmetgifts #gifthampersdubai
Thinking about Eid Gifts 🎁...... A gift that never disappoints is a gift hamper packed with glorious things to eat - our Ramadan 🌙 & Eid ✨ gourmet hampers gather together our delicious Flavours of Dubai range .... Check out our Website for our full range. Order Online. We deliver across the UAE... 🇦🇪 🚛🚛🚛 #eidgifts  #madeindubai  #eidcelebration  #dubaibrand  #dubailocal  #limetreecafeprovisions  #limetreecafedubai  #ramadandubai2018  #limetreecafedubai  #shoplocal  #gourmethampers  #gourmetgifts  #gifthampersdubai 
Enjoy your Iftar/Eid in style  with an all-inclusive set-up from @rentsher_me #Repost @rentsher_me
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Majlis by RentSher. Call us on +97145109585 to rent this setup. Use code Insta10 for 10% discount  #ramadanpackage #rentsher #ramadanuae  #ramadandubai2018 #ramadandubai #ramadanfurniture #rentingmadeeasy #renting #dubai #sharjah #eidindubai
Majlis by RentSher. Call us on +97145109585 to rent this setup. Use code Majlis10 for 10% discount  #ramadanpackage #rentsher #ramadanuae  #ramadandubai2018 #ramadandubai #ramadanfurniture #rentingmadeeasy #renting #dubai #sharjah #eidindubai
#Repost @mirza.mehdiraza
・・・
Break my fast today with @DebonairsPizzaUAE, their service is excellent, I ordered Pizzas online from www.debonairspizza.ae/ and received it quickly. You can select your desired delivery time as well. Isn’t it amazing?

Do check it out @debonairspizzauae
#Repost  @mirza.mehdiraza ・・・ Break my fast today with @DebonairsPizzaUAE, their service is excellent, I ordered Pizzas online from www.debonairspizza.ae/ and received it quickly. You can select your desired delivery time as well. Isn’t it amazing? Do check it out @debonairspizzauae
ASTRA SERVICE DUBAI /  Ramadan offer!!! Get 40% discount, on Labour Charge!!! Offer valid until the end of Ramadan!!! Call us to book your appointment on 055-7801959. #astraservice #astraservicedubai #astracars #astracarsrepairing #autoservicedubai #ramadan2018 #ramadanoffersdubai #ramadanoffer2018 #ramadanoffers #ramadandeal #ramadandeals #ramadandubai2018 #dubaispecialoffers
Need a cake 🎂 for Iftar or suhoor today? 
From our Ramadan 🌙✨ Bakery Collection - Chocolate with a Tahini Mascapone Frosting.... is in all the Cafe’s.....
Jum & Al Quoz - open till 6pm today
SZR - till 9pm
JBR 🎡- midnight 
Pop by & browse the cake selections ... Have a lovely evening 🌙 😀
#limetreecafebakerydubai #ramadandubai2018 #limetreecaferamadanbakery #madeindubai #artisanbakerydubai #ramadan #dubailocal #dubaibrand #bakefromscratch #suhoordubai
Get 20% OFF when you order online! This exclusive offer is available for a limited time only, so hurry up and order before it’s all gone! 🍕🍕🍕 #debonairspizzadubai
Get 20% OFF when you order online! This exclusive offer is available for a limited time only, so hurry up and order before it’s all gone! 🍕🍕🍕 #debonairspizzadubai 
The feeling of being in the desert is like no other, you feel alone, powerful and useless at the same time. The safari on #reddunes desert has been the most incredible experience in my life, I have survived a 4x4 ride where I was scared to death, but now I can tell I will do it one million times. Thank you @isangotravels for the amazing experience #mydubai #neverforget #desertsafari #ramadandubai2018 #dubai #dubai2018 #desert
The feeling of being in the desert is like no other, you feel alone, powerful and useless at the same time. The safari on #reddunes  desert has been the most incredible experience in my life, I have survived a 4x4 ride where I was scared to death, but now I can tell I will do it one million times. Thank you @isangotravels for the amazing experience #mydubai  #neverforget  #desertsafari  #ramadandubai2018  #dubai  #dubai2018  #desert 
Middle East Indian mezze platter~ next time you visit @kasbahtherooftop , make sure you go for Ramadan set menu, it starts with this, and you ill be able to share these delectable dips between the entire table among your group, and definitely enjoying these meals will bring you all closer together #seeyousoon #ramadan_kareem #ramadan #ramadandubai2018 #summerbegins #breaddips #pita #mezzeplatter #indianmezzeplatter #indianmezze #sitdownbuffet #kasbahtherooftop #chefphotography #chefsofinstagram #mydubai #festivaloftheyear
Middle East Indian mezze platter~ next time you visit @kasbahtherooftop , make sure you go for Ramadan set menu, it starts with this, and you ill be able to share these delectable dips between the entire table among your group, and definitely enjoying these meals will bring you all closer together #seeyousoon  #ramadan_kareem  #ramadan  #ramadandubai2018  #summerbegins  #breaddips  #pita  #mezzeplatter  #indianmezzeplatter  #indianmezze  #sitdownbuffet  #kasbahtherooftop  #chefphotography  #chefsofinstagram  #mydubai  #festivaloftheyear 
🍕 Make it an AMAZING weekend with #debonairspizzadubai 🎉💃💃 Order now! debonairspizza.ae
🍕 Make it an AMAZING weekend with #debonairspizzadubai  🎉💃💃 Order now! debonairspizza.ae
I'd take it 😂🍕 follow @debonairspizzauae #debonairspizzadubai
#TrySomethingAmazing: OUR AMAZING #SIDES. Add these to your order the next time you crave some #PIZZA!💯🍕
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WO-MANTU was AMAZING 😭 shoutout to main man @suleraphael.sr and Layla for being so hospitable!! #uaefoodie #foodblogger #dubaifoodblog #ramadandubai2018 #dubaifoodiebybirth #dubaifoodie #zomato #zomatouae #kishmishdubai #daralwasl
Ramadan Kareem 🌙⭐️🌙#ramadandubai2018 #hsbcdubai #teammemebers #blessed🙏 #dubaiopera #officeiftar
When it comes to falooda though, the whole is always greater than the sum of its parts. Sweet, refreshing, smooth, cool, crunchy, velvety, it engages the palate on many levels simultaneously, and is the perfect antidote to a summer day.  Personally I visualize as a painting or Waterpark, colorful slides in a summer afternoon, water all around and people playing with colors, wearing colorful costumes
#chefsofinstagram #artisticchefs #dessert #Drinks #kulfifalooda #kulfitime #kulfifalooda🍧 #kasbahtherooftop #arrayofcolors #holi #faloodathali #ramadandubai2018 #sitdownbuffet #chefphotographer #FoodPorn #chefphotography #entrylevelphotography #foodphotography #spreadhappiness #Dubaifoodlovers #likeforlike #dessertlovers #MyDubai #UAE
When it comes to falooda though, the whole is always greater than the sum of its parts. Sweet, refreshing, smooth, cool, crunchy, velvety, it engages the palate on many levels simultaneously, and is the perfect antidote to a summer day. Personally I visualize as a painting or Waterpark, colorful slides in a summer afternoon, water all around and people playing with colors, wearing colorful costumes #chefsofinstagram  #artisticchefs  #dessert  #Drinks  #kulfifalooda  #kulfitime  #kulfifalooda 🍧 #kasbahtherooftop  #arrayofcolors  #holi  #faloodathali  #ramadandubai2018  #sitdownbuffet  #chefphotographer  #FoodPorn  #chefphotography  #entrylevelphotography  #foodphotography  #spreadhappiness  #Dubaifoodlovers  #likeforlike  #dessertlovers  #MyDubai  #UAE 
🍕 Pizza got me feelin like 😂🤣 follow @debonairspizzauae #debonairspizzadubai
🔥💪🏽Bent Knee Donkey Kicks are  fantastic exercise to include into your training!
It helps to stabilize your core, strengthen your back and best of all it is one of the best exercises for Glute Activation. This exercise hits all angles of the Glute (Minor, Medial, Maximus)
TAG Someone that is trying to grow their 🍑🍑🍑
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BODYWEIGHT WORKOUT (15-20MINS)
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Warm up: 5mins
3 x 30s work / 5s rest between each exercise
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1) Sprinting on the spot
2) Sumo Body Squats
3) Skipping
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Main workout:
5 exercises 3-5Rounds
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1) 30 Walking Lunges
2) 30 Body Squats
3) 20 Glute Bridges
4) 15-20 Bent Knee Donkey Kicks (each side)
5) 10-20 Sit-ups
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GYM WORKOUT: 30-45MIN
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Warm up: 10mins
Moderate Upright Cycle resistance level 5-8
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Main Workout 3-5 Rounds
1) 10-15 Barbell Squats
2) 15 Dumbbell Lunges (each leg)
3) 20 Bent Knee Donkey Kicks
4) 15 Weighted Glute Bridges
5) 30s Forearm Plank x3
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Cool down
Treadmill Incline Walk 5mins
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#WHMHME #ramadanweightloss #donkeykicks #bumworkout #glutes #gluteactivation #glutesworkout #gluteworkout #gym #exercisemotivation #motivation #workouthelp #fitnessmotivation #fitnessinspo #personaltrainerdubai #personaltraining #dubaipt #workouteveryday #gymeveryday #fit #muscle #exercise #squatbooty #ramadanworkouts #ramadandubai2018
🔥💪🏽Bent Knee Donkey Kicks are fantastic exercise to include into your training! It helps to stabilize your core, strengthen your back and best of all it is one of the best exercises for Glute Activation. This exercise hits all angles of the Glute (Minor, Medial, Maximus) TAG Someone that is trying to grow their 🍑🍑🍑 . . . . . BODYWEIGHT WORKOUT (15-20MINS) . Warm up: 5mins 3 x 30s work / 5s rest between each exercise . 1) Sprinting on the spot 2) Sumo Body Squats 3) Skipping . Main workout: 5 exercises 3-5Rounds . 1) 30 Walking Lunges 2) 30 Body Squats 3) 20 Glute Bridges 4) 15-20 Bent Knee Donkey Kicks (each side) 5) 10-20 Sit-ups . . . GYM WORKOUT: 30-45MIN . . Warm up: 10mins Moderate Upright Cycle resistance level 5-8 . Main Workout 3-5 Rounds 1) 10-15 Barbell Squats 2) 15 Dumbbell Lunges (each leg) 3) 20 Bent Knee Donkey Kicks 4) 15 Weighted Glute Bridges 5) 30s Forearm Plank x3 . Cool down Treadmill Incline Walk 5mins . . . . . . #WHMHME  #ramadanweightloss  #donkeykicks  #bumworkout  #glutes  #gluteactivation  #glutesworkout  #gluteworkout  #gym  #exercisemotivation  #motivation  #workouthelp  #fitnessmotivation  #fitnessinspo  #personaltrainerdubai  #personaltraining  #dubaipt  #workouteveryday  #gymeveryday  #fit  #muscle  #exercise  #squatbooty  #ramadanworkouts  #ramadandubai2018 
Warning for all fasting souls... Ramadan just got sweeter with Cookie Bundle's cookies and cookie cake, dont think ive ever looked more forward to iftar before!! #ramadandubai2018 #ramadaniftardubai #cookiesforiftar #dubaifoodies #dubaiiftars #dubaieventsblog
Dear friends I need ur help and support 🙏🙏🙏 next Saturday we r planning to visit labors in al quad area. #donate#food#ramadandubai2018
Dear friends I need ur help and support 🙏🙏🙏 next Saturday we r planning to visit labors in al quad area. #donate #food #ramadandubai2018 
Share memorable moments with family and friends at Dubai Opera is one of a kind Iftar. #aftar #dubai🇦🇪 #ramadankareem🌙 #resturants #ramadandubai #ramadandubai2018 #food #opera
Today's exercise is: Shoulder Stabilization
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One of the most common issues we come across when interviewing and assessing clients is postural problems and misalignment. The Shoulders alongside the Hips, Knees and Ankles are heavily responsible for Posture and physical functionality throughout the body. All major movements and exercises require you to be balanced in order for you to receive its full benefits. .
Stabilizing the shoulder muscles and helping re-balance their alignment is a key step in fixing rotations, reducing overcompensation from other muscles, eliminating back aches, strengthening all posterior stabilizing muscles and improving overall functionality/coordination. 
Adding this to your exercise routine is a quick way to improve your overall fitness experience and ensure that you meet your fitness goals confidently.
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BODYWEIGHT WORKOUT (15-20MINS)
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Warm up: 5mins
3 x 30s work / 5s rest between each exercise
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1) Skipping
2) Jumping Jacks
3) Alternate Lunges
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Main workout:
5 exercises 3-5Rounds
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1) 30 Body Squats
2) 12 Push-ups
3) 20s Original Plank
4) 10-20 Bird Dogs (each side)
5) 2 x Shoulder Stabilization
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GYM WORKOUT: 30-45MIN
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Warm up: 10mins
Moderate Upright Cycle resistance level 5-8
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Main Workout 3-5 Rounds
1) 10-15 Dumbbell Squats
2) 12-15 Push-ups
3) 12-15 Dumbbell Row or Lat Pulldown
4) Shoulder Stabilosation x 3
5) 30 Weighted Sit Ups
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Cool down
Treadmill Incline Walk 5mins
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#WHMHME #exerciseinstruction #backworkout #posture #fixposture #posturecorrection #bodyalignment #posturealignment #ramadandubai2018 #ramadanworkout #ramadanweightloss #dubaipt #dubaipersonaltrainer #personaltrainerdubai #shoulderworkout #abs #uae #training #fitnessinspo
Today's exercise is: Shoulder Stabilization . One of the most common issues we come across when interviewing and assessing clients is postural problems and misalignment. The Shoulders alongside the Hips, Knees and Ankles are heavily responsible for Posture and physical functionality throughout the body. All major movements and exercises require you to be balanced in order for you to receive its full benefits. . Stabilizing the shoulder muscles and helping re-balance their alignment is a key step in fixing rotations, reducing overcompensation from other muscles, eliminating back aches, strengthening all posterior stabilizing muscles and improving overall functionality/coordination. Adding this to your exercise routine is a quick way to improve your overall fitness experience and ensure that you meet your fitness goals confidently. . . . BODYWEIGHT WORKOUT (15-20MINS) . Warm up: 5mins 3 x 30s work / 5s rest between each exercise . 1) Skipping 2) Jumping Jacks 3) Alternate Lunges . Main workout: 5 exercises 3-5Rounds . 1) 30 Body Squats 2) 12 Push-ups 3) 20s Original Plank 4) 10-20 Bird Dogs (each side) 5) 2 x Shoulder Stabilization . . . GYM WORKOUT: 30-45MIN . . Warm up: 10mins Moderate Upright Cycle resistance level 5-8 . Main Workout 3-5 Rounds 1) 10-15 Dumbbell Squats 2) 12-15 Push-ups 3) 12-15 Dumbbell Row or Lat Pulldown 4) Shoulder Stabilosation x 3 5) 30 Weighted Sit Ups . Cool down Treadmill Incline Walk 5mins . . . #WHMHME  #exerciseinstruction  #backworkout  #posture  #fixposture  #posturecorrection  #bodyalignment  #posturealignment  #ramadandubai2018  #ramadanworkout  #ramadanweightloss  #dubaipt  #dubaipersonaltrainer  #personaltrainerdubai  #shoulderworkout  #abs  #uae  #training  #fitnessinspo 
This Ramadan 2018 break your fast with Saffron milk🍼 at @kasbahtherooftop Sit down set course priced only at AED 99 everyday #ramadan_kareem #ramadandubai2018 #firstattempt📸 #chefphotography #chefphotographer #Expressions #spreadhappiness #kasbahtherooftop #goldstatehotels #jaddaf #Dubaifoodlovers #palangtod #Dubaihappiness #mydubai
🙏🏻Please pray for my friend. She was trying to help us take a satisfying insta vid but we couldnt do it 🙏🏻 @nuraicafe
🙏🏻Please pray for my friend. She was trying to help us take a satisfying insta vid but we couldnt do it 🙏🏻 @nuraicafe
📣Calling all #pizzalovers!🍕 VAT FREE VALUE MEALS! Get all the flavor without an added price! You're welcome 😉
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📣Calling all #pizzalovers !🍕 VAT FREE VALUE MEALS! Get all the flavor without an added price! You're welcome 😉 Order Now: debonairspizza.ae
🍑💪🏽Alternate Lunges😱
Lunges are an exercise that many people have a love hate relationship with. People love them because they provide great results and people hate them because when form breaks it usually causes issues in the toes, hips and knees!
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When done correctly there is nothing to hate about lunges!!!
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Benefits include:
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*Powerful Glute Activation
*Muscular balance & symmetry
*Improved balance & coordination
*Greater full body muscle stimulation
*Build up resistance to injury
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Bodyweight Workout
Warm up 5mins:
50s each exercise/ 10s rest
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1) High Knees
2) Walkouts
3) Jog on the spot
4) Walkouts
5) Jumping Jacks
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Main Workout: 10-15mins
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5-7 Rounds as quickly as you can 1min rest after each round
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1) 25 Body Squats
2) 25 Alternate Lunges
3) 10 Burpees
4) 10-20 Mountain Climbers
5) 20 Glute Bridges
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GYM WORKOUT
Warm Up: 10min
1min/1min interval sprints
Upright Bike level 4-7
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MAIN WORKOUT - 3-5 Rounds / 20-30s rest after each exercise.
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1) 15 Barbell Squats
2) 10 Dumbbell Alternate Lunges
3) 10-15 Push-Ups
4) 25 Weighted Glute Bridges
5) 30 Bicycle Crunches
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Cool Down
Treadmill Slow Jog 5mins
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#whmhme #ramadandubai2018 #ramadanworkout #ramadanweightloss #fitnessvideo #exercisevideo #ramadan2018 #dubai #dubaipt #personaltrainerdubai #dubaipersonaltrainer #fitfortheculture #fitnessindxb  #legworkout #quads #gluteworkout #glutesworkout #gluteactivation #lunges #dubaifitnessmovememt #dubaifitness #dubaifitfam #fitnessinspo #instafitfam #fitmen #muscle #shredded #homeexercises
🍑💪🏽Alternate Lunges😱 Lunges are an exercise that many people have a love hate relationship with. People love them because they provide great results and people hate them because when form breaks it usually causes issues in the toes, hips and knees! . When done correctly there is nothing to hate about lunges!!! . Benefits include: . *Powerful Glute Activation *Muscular balance & symmetry *Improved balance & coordination *Greater full body muscle stimulation *Build up resistance to injury . . . . Bodyweight Workout Warm up 5mins: 50s each exercise/ 10s rest . 1) High Knees 2) Walkouts 3) Jog on the spot 4) Walkouts 5) Jumping Jacks . Main Workout: 10-15mins . 5-7 Rounds as quickly as you can 1min rest after each round . 1) 25 Body Squats 2) 25 Alternate Lunges 3) 10 Burpees 4) 10-20 Mountain Climbers 5) 20 Glute Bridges . . GYM WORKOUT Warm Up: 10min 1min/1min interval sprints Upright Bike level 4-7 . . MAIN WORKOUT - 3-5 Rounds / 20-30s rest after each exercise. . 1) 15 Barbell Squats 2) 10 Dumbbell Alternate Lunges 3) 10-15 Push-Ups 4) 25 Weighted Glute Bridges 5) 30 Bicycle Crunches . Cool Down Treadmill Slow Jog 5mins . . . . . . #whmhme  #ramadandubai2018  #ramadanworkout  #ramadanweightloss  #fitnessvideo  #exercisevideo  #ramadan2018  #dubai  #dubaipt  #personaltrainerdubai  #dubaipersonaltrainer  #fitfortheculture  #fitnessindxb  #legworkout  #quads  #gluteworkout  #glutesworkout  #gluteactivation  #lunges  #dubaifitnessmovememt  #dubaifitness  #dubaifitfam  #fitnessinspo  #instafitfam  #fitmen  #muscle  #shredded  #homeexercises 
Break your Ramadan fast with delicious fruit, nuts and seeds from Ripe Organic. 
#ripeorganic #ramadandubai2018 #ripesnacks
#Repost @truetotaste ・・・ My Thursday night was done right thanks to this pizza feast from @debonairspizzauae
Their offerings and value deals are perfect whether you're throwing a weekend party or simply eating in on a weeknight. 
Would you believe all these pizzas and sides cost me just AED 150?
We opted for their value meal for 4 which comes with 3 standard pizzas and a big bottle of soft drink for just AED 69.
The pizzas included Tikka chicken in a Filla base, Fired-up chicken with original crust and a thin and crispy Four seasons.
While I loved Four seasons and Tikka chicken, Fired-up wasn't spicy at all, much contrary to what I expected. It was rather sweet. 
We ordered a few sides as well which included green chilli pop-itz, cheese and garlic bread, cocktail sausages and potato wedges. The pop-itz, just like little pizza pockets, are a must have. 
The best part about Debonairs though is that you can easily order online on www.debonairspizza.ae and choose when you want your order delivered. I actually ordered at 5 pm and had them deliver it at 8.30. So convenient, no?
Try out Debonairs and let me know your experience
#Repost  @truetotaste ・・・ My Thursday night was done right thanks to this pizza feast from @debonairspizzauae Their offerings and value deals are perfect whether you're throwing a weekend party or simply eating in on a weeknight.  Would you believe all these pizzas and sides cost me just AED 150? We opted for their value meal for 4 which comes with 3 standard pizzas and a big bottle of soft drink for just AED 69. The pizzas included Tikka chicken in a Filla base, Fired-up chicken with original crust and a thin and crispy Four seasons. While I loved Four seasons and Tikka chicken, Fired-up wasn't spicy at all, much contrary to what I expected. It was rather sweet.  We ordered a few sides as well which included green chilli pop-itz, cheese and garlic bread, cocktail sausages and potato wedges. The pop-itz, just like little pizza pockets, are a must have.  The best part about Debonairs though is that you can easily order online on www.debonairspizza.ae and choose when you want your order delivered. I actually ordered at 5 pm and had them deliver it at 8.30. So convenient, no? Try out Debonairs and let me know your experience
☪ Ramadan PRIZE Giveaway ☪ 👉 you could be the lucky winner of a FREE Annual Maintenance Contract worth AED6,800.00 !!! Preventive Maintenance of AC Service X3
Preventive Maintenance of Fixed Electrical Fittings X2
Preventive Maintenance of Plumbing Units X2
Preventive Maintenance of Water Pumps & Motors X2
Preventive Maintenance of Drains X2
Preventive Maintenance of Cleaning Water Tank X1 
Please COMMENT below, we will randomly select one lucky winner on June 15th, 2018. Good Luck 🤞

Ramadan Karrem ! 
#ramadan2018 #ramadandubai2018 #holymonth #monthofgiving #maintenance #dubaimaintenance #koona #koonahomemaintenance #khm  #residentialmaintenancedubai #commercialmaintenance  #annualmaintenancecontract  #amc #dubai #acdubai #acservice #plumbing #electrical #handyman #fitout #villarenovations #80056662

Offer ends 15/06/18
☪ Ramadan PRIZE Giveaway ☪ 👉 you could be the lucky winner of a FREE Annual Maintenance Contract worth AED6,800.00 !!! Preventive Maintenance of AC Service X3 Preventive Maintenance of Fixed Electrical Fittings X2 Preventive Maintenance of Plumbing Units X2 Preventive Maintenance of Water Pumps & Motors X2 Preventive Maintenance of Drains X2 Preventive Maintenance of Cleaning Water Tank X1 Please COMMENT below, we will randomly select one lucky winner on June 15th, 2018. Good Luck 🤞 Ramadan Karrem ! #ramadan2018  #ramadandubai2018  #holymonth  #monthofgiving  #maintenance  #dubaimaintenance  #koona  #koonahomemaintenance  #khm  #residentialmaintenancedubai  #commercialmaintenance  #annualmaintenancecontract  #amc  #dubai  #acdubai  #acservice  #plumbing  #electrical  #handyman  #fitout  #villarenovations  #80056662  Offer ends 15/06/18
Радуйся и ничего не бойся . Счастье принадлежит бесстрашным .  #dubai#dubai🇦🇪#abudhabi#sheikhzayedmosque#ramadan#ramadan2018#ramadandubai2018#🙏#👙
🦅🐕Exercise of the Day: Bird Dogs.
Bodyweight & Gym Workout at the end of the caption⬇️
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Bird-Dogs are a fantastic core focused exercise that also helps with strength, coordination and back rehabilitation. It makes a great addition to any workout and has multiple variations that all provide a host of powerful benefits including:
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*Reducing Muscle Imbalance
*Stimulating CNS
*Developing Stabilizing Back Muscles
*Reducing lower back pain
*Strengthening your entire core
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WORKOUTS
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15-20min BODYWEIGHT WORKOUT
(BEGINNER - INTERMEDIATE)
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Warm up (5 Mins) 
3 Rounds 30s Each with 5s Rest between each Exercise
1) Jog on the spot
2) Jumping Jacks
3) Walkouts
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Main Workout:
1) 10-20 Mountain climbers on Each Leg
2)  30 Alternate Lunges
3) 11 Push Ups 
4) 10-20 Bird Dogs 
5) 15 Leg Raises.  30-60 sec Rest

Repeat sequence 3-5x
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GYM WORKOUT 30-45min (Light to Moderate weight)
(Intermediate to Advance) .
WARM UP: 10mins moderate speed Treadmill Jog/Run
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3-5 Rounds 30s Rest After every Exercise 
1) 10-15 Walking lunge (on each leg)
2) 11 Push Ups 
3) 10- 15 Barbell Military Presses 
4) 10-20 Hanging/Lying Leg Raises 
5) 10-20 Bird Dogs .
5min Incline Treadmill Walk
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#whmhme #birddogs #womenshealth #menshealth #moveyourbody #gluteworkout #coreworkout #abworkout #ramadantraining #ramadan2018 #ramadandubai2018 #ramadanworkout #dubaifitnesschallenge #fitnesslifestyle #dubai #mydubaifitness #fitnessindxb #glutes #abs #loseweight #weightlossworkout #workoutathome #homeworkout #uae #backworkout #dubaipt #dubai30x30 #personaltrainerdubai #personaltrainer
🦅🐕Exercise of the Day: Bird Dogs. Bodyweight & Gym Workout at the end of the caption⬇️ . Bird-Dogs are a fantastic core focused exercise that also helps with strength, coordination and back rehabilitation. It makes a great addition to any workout and has multiple variations that all provide a host of powerful benefits including: . *Reducing Muscle Imbalance *Stimulating CNS *Developing Stabilizing Back Muscles *Reducing lower back pain *Strengthening your entire core . . WORKOUTS . 15-20min BODYWEIGHT WORKOUT (BEGINNER - INTERMEDIATE) . Warm up (5 Mins) 3 Rounds 30s Each with 5s Rest between each Exercise 1) Jog on the spot 2) Jumping Jacks 3) Walkouts . Main Workout: 1) 10-20 Mountain climbers on Each Leg 2)  30 Alternate Lunges 3) 11 Push Ups 4) 10-20 Bird Dogs 5) 15 Leg Raises. 30-60 sec Rest Repeat sequence 3-5x . . . GYM WORKOUT 30-45min (Light to Moderate weight) (Intermediate to Advance) . WARM UP: 10mins moderate speed Treadmill Jog/Run . 3-5 Rounds 30s Rest After every Exercise 1) 10-15 Walking lunge (on each leg) 2) 11 Push Ups 3) 10- 15 Barbell Military Presses 4) 10-20 Hanging/Lying Leg Raises 5) 10-20 Bird Dogs . 5min Incline Treadmill Walk . . . . #whmhme  #birddogs  #womenshealth  #menshealth  #moveyourbody  #gluteworkout  #coreworkout  #abworkout  #ramadantraining  #ramadan2018  #ramadandubai2018  #ramadanworkout  #dubaifitnesschallenge  #fitnesslifestyle  #dubai  #mydubaifitness  #fitnessindxb  #glutes  #abs  #loseweight  #weightlossworkout  #workoutathome  #homeworkout  #uae  #backworkout  #dubaipt  #dubai30x30  #personaltrainerdubai  #personaltrainer 
🍕 FREE PIZZA ALERT! 🍕 It's time for our weekly #winwithdebonairs competition! Guess the Year this iconic Oscars moment happened and we'll pick 1 lucky winner!
Here's what you have to do: 
1. Guess the Year in the comments 👇
2. Tag 2 of your #pizzalover friends
3. Like this post and follow us @debonairspizzauae 
It's that simple! Good luck! 😉
🍕 FREE PIZZA ALERT! 🍕 It's time for our weekly #winwithdebonairs  competition! Guess the Year this iconic Oscars moment happened and we'll pick 1 lucky winner! Here's what you have to do: 1. Guess the Year in the comments 👇 2. Tag 2 of your #pizzalover  friends 3. Like this post and follow us @debonairspizzauae It's that simple! Good luck! 😉
Ramadan is not about food. Fasting is not only starving. It is about recharging believes and unity of ummah🕋
The feeling of togetherness is remarkable in Ramadan👍
#ramadandubai2018
Ramadan is not about food. Fasting is not only starving. It is about recharging believes and unity of ummah🕋 The feeling of togetherness is remarkable in Ramadan👍 #ramadandubai2018 
From our Ramadan 🌙 Bakery Collection - The Roasted Apricot & Pistachio Tart....... Serves 14-16.....delicious as is - or warmed & served with yoghurt, fresh cream or ice cream 🍨 
#ramadandubai2018 #ramadan #iftardubai #madeindubai #limetreecaferamadanbakery #artisanbakerydubai #limetreecafebakerydubai #naturalingredientsonly #limetreecafecatering #dubaibrand #dubailocal
🕌 Ramadan Craft🌙 made by my 4 year old daughter. The weekend flew by and we didn't get to do her school project. This morning I grabbed some glittery popsicle sticks and one small foam sheet, created a Masjid and she started sticking them one by one. #easiest #quick #diyproject #ever #in10minutes 🕌🌙 Ramadan Kareem 🕌🌙 everyone!

#itsybitsycraftsy 
#diycraft
#masjid #mosque
#ramadancrafts 
#ramadankareem #ramadamubarak #ramadan #ramadan2018 #artandcraft #4yearoldproject 
#popsiclesticks #popsiclestickscraft #foamsheet #foamsheetcraft 
#dubai #creativemommy #dubaimums #ramadanindubai #ramadandubai #ramadandubai2018
🕌 Ramadan Craft🌙 made by my 4 year old daughter. The weekend flew by and we didn't get to do her school project. This morning I grabbed some glittery popsicle sticks and one small foam sheet, created a Masjid and she started sticking them one by one. #easiest  #quick  #diyproject  #ever  #in10minutes  🕌🌙 Ramadan Kareem 🕌🌙 everyone! #itsybitsycraftsy  #diycraft  #masjid  #mosque  #ramadancrafts  #ramadankareem  #ramadamubarak  #ramadan  #ramadan2018  #artandcraft  #4yearoldproject  #popsiclesticks  #popsiclestickscraft  #foamsheet  #foamsheetcraft  #dubai  #creativemommy  #dubaimums  #ramadanindubai  #ramadandubai  #ramadandubai2018 
Dat onion tho 😂❤ #truelove follow @debonairspizzauae 🍕 #debonairspizzadubai
I hope yr enjoy in Ramadan time in Dubai🌙 #ramadandubai2018 #dubai🇦🇪 #ramadankareem🌙 #iftar #hopeless #hope
رمضان  كريم . 
Ramadan kareem. .
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#ramadan2018 #ramadan_kareem 
#ramadandubai2018 
#ramadandubai
Ramadan Kareem my dear Muslim Friends

#AlexSmotritskiy #DubaiSport #ramadandubai2018
رمضان بالخير أقبل
هلال ١ رمضان ٢٠١٧ #ramadandubai2018
رمضان بالخير أقبل هلال ١ رمضان ٢٠١٧ #ramadandubai2018