Break my fast today with @DebonairsPizzaUAE, their service is excellent, I ordered Pizzas online from www.debonairspizza.ae/ and received it quickly. You can select your desired delivery time as well. Isn’t it amazing?
Do check it out @debonairspizzauae
The feeling of being in the desert is like no other, you feel alone, powerful and useless at the same time. The safari on #reddunes desert has been the most incredible experience in my life, I have survived a 4x4 ride where I was scared to death, but now I can tell I will do it one million times. Thank you @isangotravels for the amazing experience #mydubai#neverforget#desertsafari#ramadandubai2018#dubai#dubai2018#desert
Today's exercise is: Shoulder Stabilization
One of the most common issues we come across when interviewing and assessing clients is postural problems and misalignment. The Shoulders alongside the Hips, Knees and Ankles are heavily responsible for Posture and physical functionality throughout the body. All major movements and exercises require you to be balanced in order for you to receive its full benefits. .
Stabilizing the shoulder muscles and helping re-balance their alignment is a key step in fixing rotations, reducing overcompensation from other muscles, eliminating back aches, strengthening all posterior stabilizing muscles and improving overall functionality/coordination.
Adding this to your exercise routine is a quick way to improve your overall fitness experience and ensure that you meet your fitness goals confidently.
BODYWEIGHT WORKOUT (15-20MINS)
Warm up: 5mins
3 x 30s work / 5s rest between each exercise
2) Jumping Jacks
3) Alternate Lunges
5 exercises 3-5Rounds
1) 30 Body Squats
2) 12 Push-ups
3) 20s Original Plank
4) 10-20 Bird Dogs (each side)
5) 2 x Shoulder Stabilization
GYM WORKOUT: 30-45MIN
Warm up: 10mins
Moderate Upright Cycle resistance level 5-8
Main Workout 3-5 Rounds
1) 10-15 Dumbbell Squats
2) 12-15 Push-ups
3) 12-15 Dumbbell Row or Lat Pulldown
4) Shoulder Stabilosation x 3
5) 30 Weighted Sit Ups
Treadmill Incline Walk 5mins
#Repost @truetotaste ・・・ My Thursday night was done right thanks to this pizza feast from @debonairspizzauae
Their offerings and value deals are perfect whether you're throwing a weekend party or simply eating in on a weeknight.
Would you believe all these pizzas and sides cost me just AED 150?
We opted for their value meal for 4 which comes with 3 standard pizzas and a big bottle of soft drink for just AED 69.
The pizzas included Tikka chicken in a Filla base, Fired-up chicken with original crust and a thin and crispy Four seasons.
While I loved Four seasons and Tikka chicken, Fired-up wasn't spicy at all, much contrary to what I expected. It was rather sweet.
We ordered a few sides as well which included green chilli pop-itz, cheese and garlic bread, cocktail sausages and potato wedges. The pop-itz, just like little pizza pockets, are a must have.
The best part about Debonairs though is that you can easily order online on www.debonairspizza.ae and choose when you want your order delivered. I actually ordered at 5 pm and had them deliver it at 8.30. So convenient, no?
Try out Debonairs and let me know your experience
🍕 FREE PIZZA ALERT! 🍕 It's time for our weekly #winwithdebonairs competition! Guess the Year this iconic Oscars moment happened and we'll pick 1 lucky winner!
Here's what you have to do:
1. Guess the Year in the comments 👇
2. Tag 2 of your #pizzalover friends
3. Like this post and follow us @debonairspizzauae
It's that simple! Good luck! 😉