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#rajakapotasanavariation medias

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I actually did it! I touched my toes! I made connection! It took a little help, but..... #yogagoals #yogaprogress #inspiredyogi #holycrapididit #rajakapotasana #kingpigeon #rajakapotasanavariation #yogaprops  #yogahelp #infinitystrap #yogablocks
Catch me tomorrow morning covering Eileen’s yoga flow at @yogaliciousstudio at 9.45am and yoga nidra at 11.00am.
I’ll also be going in to deliver an after school session at Belvidere Secondary school, so pleased that some of the Shrewsbury schools and colleges have taken up my offer 😁 
Tuesday class as normal, yoga flow at 9.45am and then my first after school club at St Gile’s primary school. 
It’s going to be a busy but rewarding start to the week ❤️
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Don’t forget to book onto the next Yoga Vibes event! Link to book is in my bio 💃🏽
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Photo by the very talented @lisabluefox 😊
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#yoga #yogateacher #rajakapotasanavariation #yogaforschools #yogaforexamstress #yogaclub #yogavibes
Catch me tomorrow morning covering Eileen’s yoga flow at @yogaliciousstudio at 9.45am and yoga nidra at 11.00am. I’ll also be going in to deliver an after school session at Belvidere Secondary school, so pleased that some of the Shrewsbury schools and colleges have taken up my offer 😁 Tuesday class as normal, yoga flow at 9.45am and then my first after school club at St Gile’s primary school. It’s going to be a busy but rewarding start to the week ❤️ • Don’t forget to book onto the next Yoga Vibes event! Link to book is in my bio 💃🏽 • • Photo by the very talented @lisabluefox 😊 • • • #yoga  #yogateacher  #rajakapotasanavariation  #yogaforschools  #yogaforexamstress  #yogaclub  #yogavibes 
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Mermaid Pose/ Eka Pada Rajakapotasana Variation
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Mermaid pose is an advanced variation of Pigeon pose that combines the deep, hip-opening stretch with a heart-opening backbend. .
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Mermaid Pose can add lightness and grace to your yoga practice. Be sure to modify the pose as needed, and ease up if you feel any pinching or jarring pain in your back or neck just like this variation.
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Benefits Of Mermaid Pose
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. - Stretches the quadriceps, hips, groins, back, chest and shoulders. - Strengthens the core and pelvic floor. - Creates expansiveness through the front body and can help to improve balance.

#rajakapotasana #mermaidpose #rajakapotasanavariation #mermaidposevariation #yogatherapy #ayurveda #yoga #asana #dailypractice #yogaeveryday #yogainspration #yogateacher #yogainstructor #yogisofinstagram #instayoga #yogini #ladiesonlyyoga #ladiesonlyyogaclasses #yogainsrilanka #yogasrilanka #yogaincolombo #yogacolombo #srilankanyogini
. . Mermaid Pose/ Eka Pada Rajakapotasana Variation . . Mermaid pose is an advanced variation of Pigeon pose that combines the deep, hip-opening stretch with a heart-opening backbend. . . Mermaid Pose can add lightness and grace to your yoga practice. Be sure to modify the pose as needed, and ease up if you feel any pinching or jarring pain in your back or neck just like this variation. . . Benefits Of Mermaid Pose . . - Stretches the quadriceps, hips, groins, back, chest and shoulders. - Strengthens the core and pelvic floor. - Creates expansiveness through the front body and can help to improve balance. #rajakapotasana  #mermaidpose  #rajakapotasanavariation  #mermaidposevariation  #yogatherapy  #ayurveda  #yoga  #asana  #dailypractice  #yogaeveryday  #yogainspration  #yogateacher  #yogainstructor  #yogisofinstagram  #instayoga  #yogini  #ladiesonlyyoga  #ladiesonlyyogaclasses  #yogainsrilanka  #yogasrilanka  #yogaincolombo  #yogacolombo  #srilankanyogini 
🎎 Tengo que ponerme las pilas para la clase de @ensancha.elalma de este sábado. #rajakapotasana #yoga #yogui #estiramientos #yogaeverywhere #yogaphotography #yogaeveryday #black #yogui #yogachallenge #yogalife #yogaoutside #sun #yogasun #backbend #rajakapotasanavariation
Playing around with some flows and getting my playlist ready for the Yoga Vibes evening next week!
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What do you think? Shall we put this into a class?
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Song: Lola’s theme - The Shapeshifters •
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#yogavibes #yogaflow #yoga #yogateacher #yogavideo #yogashrewsbury #housemusic #dancemusic #danceyoga #yogadance #ustrasanavariation #rajakapotasanavariation #wildthingpose #janusirsasana
DAY 9 of #embraceandbloom March 1 ~ 12  #king #pigeonposevariation or #rajakapotasanavariation #deepbackbends #backbending 
Beautiful Hosts: 
@eleonorazampatti
@yogawithjessie
@samgachyoga
@meliniseri
@fitqueenirene 
Awesome Sponsors:
@aloyoga 
#yogachallenge #igyogachallenge2018
March Yoga. ☀️Same classes. BUT now you can wake up with me on Friday’s. Start your Monday with an intention for the week. Dive deeper into your practice on Wednesday. Set that intention for your weekend on Friyay! And bring the strength💪🏻, fun and open hearts to Power Women and Bottle Rocket 🚀 Saturday and Sunday.
Basically, you could do a big circle with me all week. 🙂✨🌤☀️💕
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#yoga #yogaeverydamnday #yogateacher #yogadaily #yogalove #backbending #heartopeners #backbenders #kingpigeonposevariation #kingpigeonpose #yogis #yogatribe #yogacommunity #yoga4growth #myyogajourney #yogaplay #rajakapotasana #rajakapotasanavariation #practicepracticepractice #practiceandalliscoming #namasteॐ And #practice
March Yoga. ☀️Same classes. BUT now you can wake up with me on Friday’s. Start your Monday with an intention for the week. Dive deeper into your practice on Wednesday. Set that intention for your weekend on Friyay! And bring the strength💪🏻, fun and open hearts to Power Women and Bottle Rocket 🚀 Saturday and Sunday. Basically, you could do a big circle with me all week. 🙂✨🌤☀️💕 . . . #yoga  #yogaeverydamnday  #yogateacher  #yogadaily  #yogalove  #backbending  #heartopeners  #backbenders  #kingpigeonposevariation  #kingpigeonpose  #yogis  #yogatribe  #yogacommunity  #yoga4growth  #myyogajourney  #yogaplay  #rajakapotasana  #rajakapotasanavariation  #practicepracticepractice  #practiceandalliscoming  #namasteॐ  And #practice 
One of the most gratifying things about teaching asana is when students start seeing or noticing all the little things they weren’t able to do that they now can. The look of surprise and contentment on their faces is priceless. #yogaappreciation #contentment #yogalove #grattitude #growth #justkeepgoing For me, it’s practicing opening my shoulders, heart, and back. #ekapadarajakapotasana ...one day. #rajakapotasanavariation #kingpigeon #yogabinds #yogaprops
I was desperately trying to take this memory to share with her mum after class! Happy to get a student like her. In the first attempt, she was able to touch her head to feet. Trying my knowledge on this little one. 🤗
#rajakapotasanavariation #rajakapotasana #pigeonpose #ashtangayoga  #kidsyoga #yogawithkids #igkids #flexibility #backbend #backbends #yoga  #yogalove #yogapractise #yogaeverydamnday #yogainspiration @yogachannel #inflexibleyogis
The bamboo that bends is stronger than the oak that resists - Japanese Proverb -
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We 🖤 this beautiful photo and caption by Faith
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📸 @rooooted
👤 @earthlyogi
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#yoga #kingpigeonpose #rajakapotasana #kingpigeon #kingpigeonvariation #rajakapotasanavariation #yogakingpigeon #backbends #backbendpose #yogainnature #yogapose #yogaposes #yogapage #yogainspiration #advancedyoga #advancedflexibility #yogafollow #yogini #bamboophotography #yogaphotography #artisticyoga #yogaart #yogabeauty #yogini #yogafitness #yogaflexibility #yogastretch #outdooryoga
The bamboo that bends is stronger than the oak that resists - Japanese Proverb - . We 🖤 this beautiful photo and caption by Faith . . 📸 @rooooted 👤 @earthlyogi . . . #yoga  #kingpigeonpose  #rajakapotasana  #kingpigeon  #kingpigeonvariation  #rajakapotasanavariation  #yogakingpigeon  #backbends  #backbendpose  #yogainnature  #yogapose  #yogaposes  #yogapage  #yogainspiration  #advancedyoga  #advancedflexibility  #yogafollow  #yogini  #bamboophotography  #yogaphotography  #artisticyoga  #yogaart  #yogabeauty  #yogini  #yogafitness  #yogaflexibility  #yogastretch  #outdooryoga 
One regret, dear world, 
That I am determined not to have 
When I am lying on my deathbed 
Is that 
I did not kiss you enough.
-Hafiz
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#noregrets #morekisses #mayamoves #yoganyc #nycyoga #yogamom #yogainspiration #yogabliss #yoga #asana #fitness #yogainspo #yogaeverywhere #yogisofinstagram #yogaphotography #yogafun #selfpractice #nycyogateacher #meditationteacher #crazysexyyoga #practiceandalliscoming #windowyoga #windowseries #rajakapotasana #rajakapotasanavariation #kingpigeonpose #kingpigeonvariation #kingpigeonpose
One regret, dear world, That I am determined not to have When I am lying on my deathbed Is that I did not kiss you enough. -Hafiz 💋 ____________________________________________________________ #noregrets  #morekisses  #mayamoves  #yoganyc  #nycyoga  #yogamom  #yogainspiration  #yogabliss  #yoga  #asana  #fitness  #yogainspo  #yogaeverywhere  #yogisofinstagram  #yogaphotography  #yogafun  #selfpractice  #nycyogateacher  #meditationteacher  #crazysexyyoga  #practiceandalliscoming  #windowyoga  #windowseries  #rajakapotasana  #rajakapotasanavariation  #kingpigeonpose  #kingpigeonvariation  #kingpigeonpose 
Imagine there's no heaven
It's easy if you try
No hell below us
Above us only sky
Imagine all the people
Living for today... 📷 @coniphoto
Imagine there's no heaven It's easy if you try No hell below us Above us only sky Imagine all the people Living for today... 📷 @coniphoto
Backbend variation with my @yogaprowheel for a rainy sluggish day! For me, Fall is an introspective season; I start examining my my goals, my priorites, my past, my future. I'm a proponent of introspection, but there comes a point in which I need to get out of my own head. It gets claustrophobic to be so internalized.
#yoga #yogateacher #homepractice #yogini #backbend #backbendpractice #bhujangasanavariation #bhujangasana #rajakapotasana #rajakapotasanavariation #kingpigeonpose #kingpigeonposevariation #flexible #flexibility #yogaeveryday #yogaeverydamnday #practicemakesprogress #practiceandalliscoming #igyoga #justforfun
Backbend variation with my @yogaprowheel for a rainy sluggish day! For me, Fall is an introspective season; I start examining my my goals, my priorites, my past, my future. I'm a proponent of introspection, but there comes a point in which I need to get out of my own head. It gets claustrophobic to be so internalized. #yoga  #yogateacher  #homepractice  #yogini  #backbend  #backbendpractice  #bhujangasanavariation  #bhujangasana  #rajakapotasana  #rajakapotasanavariation  #kingpigeonpose  #kingpigeonposevariation  #flexible  #flexibility  #yogaeveryday  #yogaeverydamnday  #practicemakesprogress  #practiceandalliscoming  #igyoga  #justforfun 
Be weird. Be happy. Be grateful. Be positive. Be you.

Trying a few new asana variations that would help improve my balance😊
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#yogi #yoga #yogaeveryday #ashtangayoga #positiveenergy #positivevibes #hipflexibility #hamstringstretch #ashtangavinyasa #backstretch #bodystretch #ekapadarajakapotasana #rajakapotasanavariation
The areas where you have the most resistance are also the areas where you find the most liberation. After 5 months I finally found my foot in #kingpigeon 🙏✨
The areas where you have the most resistance are also the areas where you find the most liberation. After 5 months I finally found my foot in #kingpigeon  🙏✨
Yoga, quadris e joelhos

Por conta de nossos hábitos cotidianos, como dirigir, passar horas sentado em uma cadeira, não alongar-se diariamente, podemos nos tornar enrijecidos e sem mobilidade, principalmente na articulação do quadril.
A articulação do quadril ė uma das maiores do corpo, um.importante conjunto de suporte do peso corporal e ė usada para tarefas cotidianas em conjunto com as costas nas longas horas de trabalho, o que pode causar rigidez. Exercitar-se e não alongar adequadamente tambėm. A rigidez no quadril reduz a circulação sanguínea e o fluxo de energia pelo corpo. Insuficiente mobilidade nesta região ė um problema comum: quando estes movimentos estão limitados nosso organismo vai tentar completar a atividade encontrando movimento em outro lugar- geralmente na lombar, criando tensão excessiva.
As posturas de Yoga previnem essa rigidez; com as práticas regulares a pessoa pode notar uma melhora na circulação do sangue na parte inferior do corpo e como o corpo responde. Juntamente com o relaxamento dos quadris, estes asanas são extremamente benėficos para aliviar tendões rígidos. Alėm disso tudo, alongar essa região traz a sensação de liberdade e fluidez.
Vale ressaltar que as articulações não vivem sozinhas, elas convivem e dependem da boa função umas das outras. Fatores como mudança de peso, novos hábitos e novas exigências posturas no trabalho ou na prática de um esporte podem fragilizar a articulação do joelho.
No Yoga fazemos muitos movimentos de abertura pélvica... assim previnimos muitos problemas de joelhos que nascem na articulação coxa-quadril. 
Como diz o professor Sandro Bosco no livro "Posturas Restauradoras de Yoga, as posturas de yoga trazem ações isométricas nos músculos da perna e da coxa, aumentando a estabilidade nessa articulação com problemas. Com isso, ocorre uma ação crescente de estabilizar também os pequenos movimentos internos do joelho, que é muito benéfica para recuperar a confiança nos movimentos maiores.

#yoga #yogajundiai #jundiai #espaçogayatri #ekarajakapotasana #ekapadarajakapotasana #rajakapotasanavariation #yogaeverydamnday #okbutfirstyoga #yogainspiration
Yoga, quadris e joelhos Por conta de nossos hábitos cotidianos, como dirigir, passar horas sentado em uma cadeira, não alongar-se diariamente, podemos nos tornar enrijecidos e sem mobilidade, principalmente na articulação do quadril. A articulação do quadril ė uma das maiores do corpo, um.importante conjunto de suporte do peso corporal e ė usada para tarefas cotidianas em conjunto com as costas nas longas horas de trabalho, o que pode causar rigidez. Exercitar-se e não alongar adequadamente tambėm. A rigidez no quadril reduz a circulação sanguínea e o fluxo de energia pelo corpo. Insuficiente mobilidade nesta região ė um problema comum: quando estes movimentos estão limitados nosso organismo vai tentar completar a atividade encontrando movimento em outro lugar- geralmente na lombar, criando tensão excessiva. As posturas de Yoga previnem essa rigidez; com as práticas regulares a pessoa pode notar uma melhora na circulação do sangue na parte inferior do corpo e como o corpo responde. Juntamente com o relaxamento dos quadris, estes asanas são extremamente benėficos para aliviar tendões rígidos. Alėm disso tudo, alongar essa região traz a sensação de liberdade e fluidez. Vale ressaltar que as articulações não vivem sozinhas, elas convivem e dependem da boa função umas das outras. Fatores como mudança de peso, novos hábitos e novas exigências posturas no trabalho ou na prática de um esporte podem fragilizar a articulação do joelho. No Yoga fazemos muitos movimentos de abertura pélvica... assim previnimos muitos problemas de joelhos que nascem na articulação coxa-quadril. Como diz o professor Sandro Bosco no livro "Posturas Restauradoras de Yoga, as posturas de yoga trazem ações isométricas nos músculos da perna e da coxa, aumentando a estabilidade nessa articulação com problemas. Com isso, ocorre uma ação crescente de estabilizar também os pequenos movimentos internos do joelho, que é muito benéfica para recuperar a confiança nos movimentos maiores. #yoga  #yogajundiai  #jundiai  #espaçogayatri  #ekarajakapotasana  #ekapadarajakapotasana  #rajakapotasanavariation  #yogaeverydamnday  #okbutfirstyoga  #yogainspiration 
💜💜 Partridge pose 😍side plank with a bit of king pigeon 🐦💛 equal parts strength, balance, and backbend.
🙏🏻Thanks @embodhispirit for showing me this. xx
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#yoga #yogainspiration #yogainstructor #vasisthasana #vasisthasanavariation #rajakapotasana #rajakapotasanavariation #partridge #partridgepose #kapinjalasana #strength #backbend #backbends #backbending #balance #camberwell #flexibility #yogi #yogini #melbourne #melbournelovesyoga #fitness #fitnessmotivation #mentalhealth #inspire #inspired #inspiredyogis
💜💜 Partridge pose 😍side plank with a bit of king pigeon 🐦💛 equal parts strength, balance, and backbend. 🙏🏻Thanks @embodhispirit for showing me this. xx . . . #yoga  #yogainspiration  #yogainstructor  #vasisthasana  #vasisthasanavariation  #rajakapotasana  #rajakapotasanavariation  #partridge  #partridgepose  #kapinjalasana  #strength  #backbend  #backbends  #backbending  #balance  #camberwell  #flexibility  #yogi  #yogini  #melbourne  #melbournelovesyoga  #fitness  #fitnessmotivation  #mentalhealth  #inspire  #inspired  #inspiredyogis 
Dün @yogakioo #yogakioofestivalistanbul icin günübirlik gittiğimiz festivalde farkettim ki aslinda oraya gitme nedenim dersler degil. Öğreneceklerim hic degil. Saf bir sevgi ve kabul ile sarılmak icin yolumdaki yoldaşlara katediyorum ben bu yolları. Bağlantı kurmak ve paylaşmanın keyfine varmak icin. 🙏🏻😍☺️@cetincetintas @serrasagra  @simgeuralyoga @tanseliy @naghmehmrd @sinemalatan @burcu.goncu oradaki diğer tuuuum can yogiler ve yoginiler. #yogajourney #yogalove #yogafamily #yogiontheroad #YogaKioo #ekapadarajakapotasana #rajakapotasanavariation
Dün @yogakioo #yogakioofestivalistanbul  icin günübirlik gittiğimiz festivalde farkettim ki aslinda oraya gitme nedenim dersler degil. Öğreneceklerim hic degil. Saf bir sevgi ve kabul ile sarılmak icin yolumdaki yoldaşlara katediyorum ben bu yolları. Bağlantı kurmak ve paylaşmanın keyfine varmak icin. 🙏🏻😍☺️@cetincetintas @serrasagra @simgeuralyoga @tanseliy @naghmehmrd @sinemalatan @burcu.goncu oradaki diğer tuuuum can yogiler ve yoginiler. #yogajourney  #yogalove  #yogafamily  #yogiontheroad  #YogaKioo  #ekapadarajakapotasana  #rajakapotasanavariation 
Your response to someones actions is YOUR responsibility. They don’t cause you to be the way you are - they reveal the way you are. When your reactions are unmoving, it reveals you’ve still got issues. There is lack of love in your character and we have to own up to this. 
Don't play the victim. Don't resent someone because because they haven't healed your hurts or comforted you. 
I can experience hurt, but it is my choice to hate.

Be so at peace with yourself, it either drives others crazy, or inspires them to follow suit. 🕉 #mantra #yogaeverydamnday #yoga #yogateacher #wordsofwisdom #namaste #meditate #loveandrespect #Rajakapotasana #rajakapotasanavariation #kingpigeon
Your response to someones actions is YOUR responsibility. They don’t cause you to be the way you are - they reveal the way you are. When your reactions are unmoving, it reveals you’ve still got issues. There is lack of love in your character and we have to own up to this. Don't play the victim. Don't resent someone because because they haven't healed your hurts or comforted you. I can experience hurt, but it is my choice to hate. Be so at peace with yourself, it either drives others crazy, or inspires them to follow suit. 🕉 #mantra  #yogaeverydamnday  #yoga  #yogateacher  #wordsofwisdom  #namaste  #meditate  #loveandrespect  #Rajakapotasana  #rajakapotasanavariation  #kingpigeon 
"Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not. For my ally is the Force, and a powerful ally it is. Life creates it, makes it grow. Its energy surrounds us and binds us. Luminous beings are we, not this crude matter. You must feel the Force around you; here, between you, me, the tree, the rock, everywhere, yes. Even between the land and the ship."
Yoda
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#Yoga #rajakapotasana #variation #rajakapotasanavariation #StarWars #Rebel #RebelAlliance #StarWarsCelebration #YogaLife #YogaJourney #StarWarsFan #MayTheForceBeWithYou
"Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not. For my ally is the Force, and a powerful ally it is. Life creates it, makes it grow. Its energy surrounds us and binds us. Luminous beings are we, not this crude matter. You must feel the Force around you; here, between you, me, the tree, the rock, everywhere, yes. Even between the land and the ship." Yoda ... #Yoga  #rajakapotasana  #variation  #rajakapotasanavariation  #StarWars  #Rebel  #RebelAlliance  #StarWarsCelebration  #YogaLife  #YogaJourney  #StarWarsFan  #MayTheForceBeWithYou 
Day 22 of #wallcall with @cyogalab!! My toes are not gonna touch my head that way just yet..... #headtofoot #backbendy #rajakapotasanaii #rajakapotasanavariation #rajakapotasana
This will have to do until my shoulders are more flexible👽
This will have to do until my shoulders are more flexible👽
Day 15: 
#rajakapotasanaii #rajakapotasana

#❤️openers #heartopeners
#❤openersbecks
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This pose is SO tough for me! I am shocked that I got the bit of lift that I did. I've tried poses like this in the past but never felt the engagement in the legs before to pull my chest up. I liked feeling that bit of strength waking up!! Now I need a nap 😥😥
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Day 213/365 #baybackbends365 #backbends365

Host: @cyogalab 
Sponsor: @livesankalpa .
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#rajakapotasanavariation #bowposevariation #bowpose 
#heartopener
#backbendjourney #backbendvariation #yoga #yogi #yogalove #practiceandalliscoming #yogamom #fitmom #fitness #backbendprogress #yogaprogress #yogajourney #yogaisforeveryone #flexibility #progress #calisthenics #fitnessinspiration #yogainspiration
Day 15: #rajakapotasanaii  #rajakapotasana  #❤️openers #heartopeners  #❤openersbecks . . This pose is SO tough for me! I am shocked that I got the bit of lift that I did. I've tried poses like this in the past but never felt the engagement in the legs before to pull my chest up. I liked feeling that bit of strength waking up!! Now I need a nap 😥😥 . . Day 213/365 #baybackbends365  #backbends365  Host: @cyogalab Sponsor: @livesankalpa . . #rajakapotasanavariation  #bowposevariation  #bowpose  #heartopener  #backbendjourney  #backbendvariation  #yoga  #yogi  #yogalove  #practiceandalliscoming  #yogamom  #fitmom  #fitness  #backbendprogress  #yogaprogress  #yogajourney  #yogaisforeveryone  #flexibility  #progress  #calisthenics  #fitnessinspiration  #yogainspiration 
Half #rajakapotasana  for #  #❤️openers #heartopeners with @cyogalab & @livesankalpa #🐦 #rajakapotasanavariation
Day 6 of @cyogalab #❤️openers 
I read a few articles today about how yoga can potentially harm your body, especially if you try to forcefully jam into the poses just for the sake of getting an awesome Instagram picture! I'll have to take this into consideration, especially since I'm closer to 40 than 30... Although yoga is great for #strength and #flexibility, #yoga is not the same as #gymnastics !
#rajakapotasanavariation #kingpigeonvariation #bhujangasana #cobravariation #cobrapose #yogachallenge #backbend #lionsbreath #lionsbreathyoga #yogaeveryday #yogaeverydamnday #kingcobrapose #rajabhujangasana
Day 6 of @cyogalab #❤️openers I read a few articles today about how yoga can potentially harm your body, especially if you try to forcefully jam into the poses just for the sake of getting an awesome Instagram picture! I'll have to take this into consideration, especially since I'm closer to 40 than 30... Although yoga is great for #strength  and #flexibility , #yoga  is not the same as #gymnastics  ! #rajakapotasanavariation  #kingpigeonvariation  #bhujangasana  #cobravariation  #cobrapose  #yogachallenge  #backbend  #lionsbreath  #lionsbreathyoga  #yogaeveryday  #yogaeverydamnday  #kingcobrapose  #rajabhujangasana 
"And every day, the world will drag you by the hand , yelling "this is important! And this is important! And this is important! You need to worry about this! And this! And this!" And each day, it's up to you to yank your hand back, put it on your heart and say, "No. This is important." ~ Iain Thomas ✨❤️ Day 6 #heartopeners ~ rajakapotasana variation with wonderful host @cyogalab 🙏🏻 #yoga #yogalove #yogalife #yogateacher #yogaeverydamnday #yogachallenge #igyoga #backbend #rajakapotasana #rajakapotasanavariation #openyourheart #letgo #betrue #trust #surrender #namaste #heartopener #myjourney #mypractice #myyoga #yogaoffthemat #betheloveyouseek #shine
"And every day, the world will drag you by the hand , yelling "this is important! And this is important! And this is important! You need to worry about this! And this! And this!" And each day, it's up to you to yank your hand back, put it on your heart and say, "No. This is important." ~ Iain Thomas ✨❤️ Day 6 #heartopeners  ~ rajakapotasana variation with wonderful host @cyogalab 🙏🏻 #yoga  #yogalove  #yogalife  #yogateacher  #yogaeverydamnday  #yogachallenge  #igyoga  #backbend  #rajakapotasana  #rajakapotasanavariation  #openyourheart  #letgo  #betrue  #trust  #surrender  #namaste  #heartopener  #myjourney  #mypractice  #myyoga  #yogaoffthemat  #betheloveyouseek  #shine 
#❤️openers Days 3, 5, 6 #PrasaritaPadottanasanaIV #Purvottanasana #PlankUp #RajakapotasanaVariation 
I put off day 3 because I didn't have any wall space, but I LOVE this stretch! Plank up is not my fave. My shoulders don't have that flexibility/my front body is very tight. And today's pose well my foot is soooo far from my head. It feels like they will never meet one another 😔. HOST: @cyogalab SPONSOR: @livesankalpa
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#emilyhsudesigns
#❤️openers Days 3, 5, 6 #PrasaritaPadottanasanaIV  #Purvottanasana  #PlankUp  #RajakapotasanaVariation  I put off day 3 because I didn't have any wall space, but I LOVE this stretch! Plank up is not my fave. My shoulders don't have that flexibility/my front body is very tight. And today's pose well my foot is soooo far from my head. It feels like they will never meet one another 😔. HOST: @cyogalab SPONSOR: @livesankalpa . . . #emilyhsudesigns 
Jotensakin alavireisen tiistain viimeinen ponnistus: Day 6 and the #❤️openers #yoga challenge: #rajakapotasana variant 💕 Now when I have learnt how to rotate my shoulder and grab my toe, I always want to grab my toe! Thank you for teaching me @piinjada and @elisa.kallio 😽 #heartopeners #heartopener #rajakapotasanavariation @cyogalab
Jotensakin alavireisen tiistain viimeinen ponnistus: Day 6 and the #❤️openers #yoga  challenge: #rajakapotasana  variant 💕 Now when I have learnt how to rotate my shoulder and grab my toe, I always want to grab my toe! Thank you for teaching me @piinjada and @elisa.kallio 😽 #heartopeners  #heartopener  #rajakapotasanavariation  @cyogalab
Day 6 of #❤️openers #heartopeners #septemberyogachallenge 🙆❤
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Today: #Rajakapotasana variant ❤🕉❤🙏 Ohhhh this backbend is so hard for me! 🙈😄 Working on that 💪🙆 _____________________________________

Amazing host: ❤ @cyogalab ❤

Gorgeous sponsor: ❤ @livesankalpa ❤

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#yoga #yogi #yogi  #yogaeverydamnday #fit #fitness #fitfam #fitnessmotivation #igyogacommunity #igyogafam  #yogadaily #igfam #heartopener  #igyogafam #momof3 #rajakapotasanavariation #myyogajourney #backbend  #practicenotperfection  #practicemakesprogress #arthleticwear #arthleticfam #namaste 🙏
Day 6 of #❤️openers #heartopeners  #septemberyogachallenge  🙆❤ ______________________________________ Today: #Rajakapotasana  variant ❤🕉❤🙏 Ohhhh this backbend is so hard for me! 🙈😄 Working on that 💪🙆 _____________________________________ Amazing host: ❤ @cyogalab ❤ Gorgeous sponsor: ❤ @livesankalpa ❤ ______________________________________ #yoga  #yogi  #yogi  #yogaeverydamnday  #fit  #fitness  #fitfam  #fitnessmotivation  #igyogacommunity  #igyogafam  #yogadaily  #igfam  #heartopener  #igyogafam  #momof3  #rajakapotasanavariation  #myyogajourney  #backbend  #practicenotperfection  #practicemakesprogress  #arthleticwear  #arthleticfam  #namaste  🙏
Day 6 of #❤️openers is #rajakapotasanavariation 
The struggle is real. 😄 #practiceandalliscoming

#yoga #yogachallenge #yogalife
I'm going to make everything in my life beautiful - that will be my life
~ Elsie de Wolfe
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#❤️openers
#Rajakapotasana #KingPigeonPose
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@cyogalab @livesankalpa
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#yogalove #yogastretch #rajakapotasanavariation #kingpigeonvariation #balance #yogamum #progressnotperfection #practicemakesprogress #practicedaily #namaste
💟🌷💌 Day 6 of #❤openers or #heartopeners 💌🌷💟
With @cyogalab and @livesankalpa 
#rajakapotasanavariation #kingpigeonposevariation 
My back is really stiff, I'm trying my best this month 😠
Day 6 of #❤️openers #yogachallenge is #rajakapotasana variant with @cyogalab &  @livesankalpa ...
#backbend #rajakapotasanavariation #yogamongolia #yogalover #ariuyoga
When everything still hurts a week after a Rocket Immersion you've got to stretch it out! @mrandmrs.harris gives the best assists. 
#yogaeverydamnday #yoga #acro #acroyoga #rajakapotasana #rajakapotasanavariation #allthebackbends
A little yoga will do wonders for the soul 🌙❤️💫 You can see that my left foot cramped up in Rajakapotasana 😅 #health #fitness #letsgetphysical #yoga #yogi #yogagirl #yogalove #yogaeverywhere #yogaeverydamnday #yogainspiration #rajakapotasana  #rajakapotasanavariation #blackandwhite #music
Thursday's 8:00-9:00am Liquid Yoga @davidbartongym Uptown.  Prep for #pinchamayurasana by passing through #urdhvadanurasana on a chair with the possibility of #Vrschikasana #forearmscorpion and ending with #rajakapotasanavariation. With #yogaprops, anything is possible.
Rajakapotasana
Rajakapotasana
Somos también productos de un mundo industrial que busca "aproximarse" con el yoga a oriente,pero cualquier creencia de que somos verdaderos yoguis es una impostura.Epica !pero ilusa.
#rajakapotasana #rajakapotasanavariation #rajakapotasanai #yogaeverydamnday #yogarebel #yogalove #asana #yogayoung
Day 22 #backtobackbends #yogachallenge #rajakapotasana #rajakapotasanavariation #kingcobra @aloyoga @beachyogagirl @kinoyoga 
My back has always been really tight in some parts but also really strong. And thank god for that! For being srtong it has protected my spine in few accidents. Starting #aerialyoga I have really got my back more open! Like this asana has been hard to do on the mat, but like even this day it felt okay! And here is some variations for #practicecarefully  this asana whit hammock. :)
#happy #yogapractise #shareyourpractice #gettingtomygoal #stepbystepyogis #yogafamily #oulu #aerialyogateacher
Day 22 #backtobackbends  #yogachallenge  #rajakapotasana  #rajakapotasanavariation  #kingcobra  @aloyoga @beachyogagirl @kinoyoga My back has always been really tight in some parts but also really strong. And thank god for that! For being srtong it has protected my spine in few accidents. Starting #aerialyoga  I have really got my back more open! Like this asana has been hard to do on the mat, but like even this day it felt okay! And here is some variations for #practicecarefully  this asana whit hammock. :) #happy  #yogapractise  #shareyourpractice  #gettingtomygoal  #stepbystepyogis  #yogafamily  #oulu  #aerialyogateacher 
My students asked that we work towards this pose--a Raja Kapotasana variation--in teachers' class. 
#JaneDoCampo #kaitlynhipple #KaitlynHipple #Alisonwestyu  #AlisonWest #YogaUnion #rajakapotasana #rajakapotasanavariation