Sunshine and quality time with mi familia makes everything better. And meditating here in a quiet spot by the river has hit the mark too. I have been in a rut with my meditation practice lately so it's been good to mix up my usual routine over the last few days in Sydney.
It reminded me of the quote that 'insanity is repeating the same thing over and over and expecting a different result.' I've realised that meditation isn't the only area of my life that I'm guilty of doing this at the moment. The power of self reflection! Gotta change things up to create some different outcomes! Oh, and not to be too hard on myself in the process.🙂
It's about being in the PRESENT, not the past or the future.
It's connecting to what is NOW, in front of you.
It's stopping to appreciate the little things during your day.
It's taking time to breathe.
It's being aware of your surroundings, the sights, the smells, the sounds.
We are often rushing. We feel like we have to always be ON, to always be doing SOMETHING.
Those pockets of mindfulness you inject in your day, they are what this life journey is truly about.
As I got out of my car today I saw this beautiful rainbow and had to pause to smile & appreciate it. You can even see a double rainbow if you look closely!
Do you strive to inject mindful moments in your day?
Im such a water Person. One thing I really miss in Glastonbury is water like the ocean or a nice lake to swim in. Of course there are places around Glastonbury but without a car you're not really getting anywhere. Would be so nice to get back the lake of Avalon 😅✌🏻
Anyone can benefit from the simple art of Oracle Card reading. Your Oracle Card deck is your own personal divination tool 💫 Oracle Cards are not like Tarot or Lenormand Cards, which can be complicated with confusing rules to learn. They offer artwork, words of wisdom and numbers that allow for an open interpretation, according to the question and intuition of the reader.
Reading oracle cards can be a practical tool in decision-making, but also in understanding the course of life, any personal questions you are seeking answers or guidance to can be answered through Oracle.
You can ask about health, wealth, relationships, love, money, global events, even philosophy. Oracle cards can also be used to validate your own feelings, or communicate with your spirit guides. They are useful in so many ways, every single day. 💫💗 Shop our range in store & online now at www.whiteluxeboutique.com.au
| AFTER PAY AVAILABLE |
One of my favourites. His Instagram is filled with high vibes and love and definitely worth a follow if you want more happiness and hope in your feed. Keep inspiring, @michaelfranti, through your music and your beautifully crafted words, your spirit of inclusiveness, hope, joy and faith in the good of humanity. I was blessed to watch this man on stage a few years back, ending a festival by bringing other artists on stage and just watching them all have so much fun jamming out together. It will continue to be one of my most treasured memories.
I may dread the thought of the school holidays but when they mean views like this, I remember that actually, I love them. ⠀
Cicadas, warm seas, wild nature, delicious fresh food, immersion into a different culture and language, the hot sun - I’m in my element. ⠀
And perhaps because I’m in my element, the kids are too. Which is a double bonus. ⠀
Why is it that kids are the mirror to what we are feeling inside? Sometimes this is deeply annoying - I think I have my best ‘everything is fine’ mask on but they will play up mercilessly, seemingly goading me to reveal my true frustration, their no BS radar honing in to the core of what is really going on and cruelly showing it back to me. ⠀
Here on the other hand, the kids are happy, relaxed and playing together so sweetly. It’s parenting bliss!⠀
It reminds me of when we were travelling for a year: no TV, no toys, no cartoons on the iPhone, just each other and their surroundings to co-create endless childhood fantasies in. ⠀
Is this what life is about? A paired-back, simpler existence? No toys to bicker over, no invisible superiorities fed by being in different school years? ⠀
Or is it because - in theory at least - we parents are there for them, with them, all day long. And ironically, because we aren’t distracted by work and pushing them away with needs we have assigned as more pressing than theirs, they aren’t making any demands on our time. Everyone is content just to co-exist: separate but together. ⠀
Is this dynamic sustainable? Maybe. The pressure of work will resume when we are back home and they will once again be tempted not to share what they have in abundance, precisely because there is so much.⠀
But by holding on to the memory of these days filled with simpler pleasures, we can remember that not all work demands are urgent and that spending time in each other’s company can be nurturing too. And just as much a priority as paying the bills. ⠀
And isn’t that exactly the kind of mental reset that holidays are for? ⠀
FOCUS ON YOUR SUPERPOWERS: Im neuen Video geht‘s um Selbstwert und um Urvertrauen.
Wenn du dich dazu inspirieren lassen möchtest, dann geh jetzt über meine Bio / Youtube und schau es dir in Ruhe an.
Ich wünsche dir einen #happymonday , deine Melinda 💋
PS: Diesen Donnerstag startet der LERNE.LIEBE.LEBEN. Vorverkauf!
Es ist ein wunderbarer Kurs fürs Herz.
👉 Klick zum Registrieren in meine Bio. Dann flattert das Early Bird Angebot direkt in deine Inbox.
Und vergiss nicht: YOU ARE THE MIRACLE!
MA PAW !!!!!! 👹🌿🐉 Finally got all my old pics off the GoPro. So prepare yourselves 😈 Also, I forgot what MaPaw means. But its something in Mayan and we ran around the jungle yelling it all day with face paint on 🤷🏻♀️
When you resonate with particular colours, you are taken to a higher vibrational state.
If you're vibrating higher then the people near you vibrate higher.
High vibe people are happier, more grounded, creative, kind, more fun to be around.
Do your bit to raise Planet Earth's vibration and make it a much better place. Get more colours you like in your life.
This gorgeous piece by @melissamckinnonart 💚💜💚 #highvibe#raiseyourvibration#instacolor#art#artist#energy#morebeautyinmylife#colour#color
I'm so incredibly proud of my wife and her seven Mom friends as the lead 21 kids for five days of camping and connecting with nature. No men, iPads or problems, these ladies set a stunning example for our children and what a strong woman is. So inspiring ladies. Thank you!!! @clarechamplain @gwendolyneross @marymcherrington #momcamp2018#camping#lakehemet#strongwomen#leadbyexample#raiseyourvibration
Reasons to switch to a natural deodorant? Ingredients found in most deodorants react with the hormone receptors in our underarms. Chemicals placed on your skin can be even more dangerous than if you ingested them orally. “When you eat something, it's broken down by your liver and digestive system. But when you put something on your skin, there are times when it can enter your bloodstream without being metabolized." @agentnateur
It takes a deliberate decision to stop hiding your light behind reason, logic and plain old fear and doubt. And yet, there is no mistake about the vision and calling within you. There is a reason you are here at this time. It is your choice as to whether you live free fulfilled abundant or whether you just get by.
What do you choose?
You choose even when you do not deliberately choose. End the passivity. Get deliberate about the design of your life. See the vision fulfilled. See how glorious it would be to be there now. You know you deeply desire that picture of impact and income. Well you can have it.
You are a messenger of light. Choose to be it every single day. Live to your true design.
And if you desire to deliver your message as an online product or service, come work with me in MESSENGER OF LIGHT at RosemaryNonnyKnight.com/messengeroflight (@rosemarynonnyknight the link is in my bio)
•Focus on the good•✨ So many of us waste far too much time and energy thinking about the things that we're not. .
It's self deprecation and definitely doesn't fill up your cup! .
Become aware of your inner dialogue and in that moment switch your focus too all that is good. .
You are fabulous in every way, be kind and show yourself some love! 💕
Who’s been feeling this huge cosmic shift occurring at the moment??
Old and past selves, stories, trauma and pain held deep within our core are releasing and it may seem like you don’t know what the fuck is going on and all you can do is hold on for the ride.
This is my reality right now.
Reminders for myself and any of you experiencing this are
Stay present and connect to anything that grounds you here and now
Trusting the process and trusting that whatever is happening is happening for you and for all on an cosmic energetic level
Accepting what is and not fighting what is
Surrendering to what is and not resisting what is
Being kind gentle and loving to yourself
Give yourself space to process and release what needs to go
Surround yourself with support and reach out when you need.
Connect to your heart, love and gratitude whenever you can.
We are all held, loved and protected if we allow it
There is great healing happening everywhere
It’s all about love after all and anything that is in the way of that needs to go.
Sending those of you feeling this deep healing hummingbird love
Contact me for empowered healing coaching to support and guidance. Please see link in bio for retreat details in September/October.
Enjoying a European summer holiday? Spent the day shopping and exploring? Suffering from a little sunburn and a slight case of chafing? We've got your back! ⠀
Rinse skin with 11.5 pH Strong Alkaline Water to remove all excess oils.⠀
Use a non-soap cleanser and 6.5 pH Beauty Water.⠀
With a cotton ball, douse 2.5 pH Strong Acid Water on any chafing or burn.⠀
Tone with 6.5 pH Beauty Water using a bottle with a fine spray mister.⠀
Repeat Morning and Night.⠀