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Who loves #sundaybumday? Raise 'em up!
This handsome little man turned 4 today and I’m the luckiest person in the world to not only be the one to mother him, but to share a birthday with him! He’s an awesome little boy - full of laughter and jokes and so much love. He’s also the hammer man and the man who takes so many of my sign pictures! Life (and my biz) would not be the same without him! #birthdayboy #birthdaybuddies #birthdaytwin #thatsmyboy #colossians #shepaintstruth #iamchosen #paintedscripture #boysroom #raiseemup #highlyfavored #arosedesignsshop
This handsome little man turned 4 today and I’m the luckiest person in the world to not only be the one to mother him, but to share a birthday with him! He’s an awesome little boy - full of laughter and jokes and so much love. He’s also the hammer man and the man who takes so many of my sign pictures! Life (and my biz) would not be the same without him! #birthdayboy  #birthdaybuddies  #birthdaytwin  #thatsmyboy  #colossians  #shepaintstruth  #iamchosen  #paintedscripture  #boysroom  #raiseemup  #highlyfavored  #arosedesignsshop 
“Never underestimate the ✨POWER✨ of women and girls.” 💓 #ScoutWarner #raiseemup .
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#CFN #crossfit #northlake
The tans will fade, but the memories will last forever. #raiseemup
The tans will fade, but the memories will last forever. #raiseemup 
“Just another summer Saturday, just chillin’ away!” ☀️
#RaiseEmUp #Lyrics #Songwriter #Nashville #TNtoPA #Saturday #Morning
“Daddy’s Mini Heartbreaker” •
Her spunky self. . .We are so in love with this little girl. Talking, dancing, directing, and screaming lol. . .
She knows what she wants. I love being a mom. Raising a confident, free, beautiful, healthy & GOD fearing little lady✨🙏🏾💕
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#daughter
#fierce 
#love
#beauty
#jaydenraem
#beyou
#daddysgirl 
#mommysbaby 
#befree
#raiseemup 
#discipline 
#graceofgod 
#joy
#fun
#babygirl
#cutekids
#kiddycurls
#fatherhoodislit
“Daddy’s Mini Heartbreaker” • Her spunky self. . .We are so in love with this little girl. Talking, dancing, directing, and screaming lol. . . She knows what she wants. I love being a mom. Raising a confident, free, beautiful, healthy & GOD fearing little lady✨🙏🏾💕 . . #daughter  #fierce  #love  #beauty  #jaydenraem  #beyou  #daddysgirl  #mommysbaby  #befree  #raiseemup  #discipline  #graceofgod  #joy  #fun  #babygirl  #cutekids  #kiddycurls  #fatherhoodislit 
Super proud of this guy @blake.anthony17 for speaking on Wednesday @pursuit_student_ministry You've come a long way since we first met! Keep moving forward bro! I'm proud of you! Love you big 🐶
#raiseemup #nextgen #blakelberry #stumin #pursuitstudentministry #freedomchurchchattanooga
@issasilver_6.2 sittin on 26x14s! -------------------------------------------------------
#ford #chevy #dodge #toyota #trucklife #lifted #raiseemup #diesel #diesellife #blowinblack #ram #tacoma #gmc #f150  #cummins #powerstroke #duramax #4x4 #clean #mudlife #truckporn #breakingnecks #trucksdaily#squat #stance #jeep #jeeplife #dumpinblack #blacksmoke #mopar
#raiseemup @troegsbeer #nimblegiant
THIS LITTLE GIRL ... aka #princesssamira aka #kleptomaniac is having the absolute BEST time of her life and I still dont know how exactly to put into words just how grateful, overwhelmed, joyous, and simply thankful I am for the freedom of my job. #girlmom #toddlerlife #chincoteague #shimmerandshine #igmom
You know how hey always talk about dad’s buying shotguns when they have little girls. Yeah I feel that way about this boy. I mean he is sooo handsome and has the most tender heart. I pray every day that God protects it and that girls are kind with him. Who else is a fierce mama bear when it comes to their boys?
You know how hey always talk about dad’s buying shotguns when they have little girls. Yeah I feel that way about this boy. I mean he is sooo handsome and has the most tender heart. I pray every day that God protects it and that girls are kind with him. Who else is a fierce mama bear when it comes to their boys?
I just love the moments where I can steal a good pose.
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It’s like the older these young men get, the more you have to fight just to get them to say “cheese”. 📷😁
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2nd grader loading.... 😩
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#SecondGradeKnocking #BlackBoyJoy #GoodBySummer #BackToSchool #RaiseEmUp #ManInTraining #summrbreak2018 #odellbeckhamjr #futureblackmenofamerica #daddysbestie
"Back when that song was a song
I could sing along without thinkin' bout you every time it came on
Every beat, every line, every word, every time
When a road was a road
I could roll on through without wishin' that empty seat was you
Money was gas, dreams were dust
Love was fast and We were us!" TGIF from us and our friend, Keith! 😍 #KeithUrban #GraffitiUWorldTour #CountryMusic #CMA #CMAFest #ACMs #CountryMusicAwards #NicoleKidman #KelseaBallerini #TaylorSwift  #MirandaLambert #Ripcord #ParallelLine #AmericanIdol #TheVoice #GuitarLegend #Grammys #GrammyAwards #MakingMemoriesofUs #GotitRight #HuntGreatness #MarriedLife #MarriageGoals #Nashville #Australia #SomebodyLikeYou #RaiseEmUp #DreamCollab #RymanAuditorium #GrandOleOpry
"Back when that song was a song I could sing along without thinkin' bout you every time it came on Every beat, every line, every word, every time When a road was a road I could roll on through without wishin' that empty seat was you Money was gas, dreams were dust Love was fast and We were us!" TGIF from us and our friend, Keith! 😍 #KeithUrban  #GraffitiUWorldTour  #CountryMusic  #CMA  #CMAFest  #ACMs  #CountryMusicAwards  #NicoleKidman  #KelseaBallerini  #TaylorSwift  #MirandaLambert  #Ripcord  #ParallelLine  #AmericanIdol  #TheVoice  #GuitarLegend  #Grammys  #GrammyAwards  #MakingMemoriesofUs  #GotitRight  #HuntGreatness  #MarriedLife  #MarriageGoals  #Nashville  #Australia  #SomebodyLikeYou  #RaiseEmUp  #DreamCollab  #RymanAuditorium  #GrandOleOpry 
They’re always watching! 💓#sidekick #mydude #auntiesboy #spiritualgangstas  #magikal✨💖✨ #raiseemup
This kid loves music just as much as mama. He wants to play the harmonica, the guitar, and the drums. He could be a one man band lol😂! #tman #morning #givemesomejesus #raiseemup #growingup
A little kindness can change everything.  #raiseemup  #LandonLaneD #kindness
Happy Birthday  to my lil Cancer baby. We always  got each other. You may be a lil cray cray but aren't  we all sometimes?🤪 I love you baby girl and I'm Proud of the woman you're  becoming! Keep shining little star. We see you! 🤩🍾🎂🎁🎉🎊
#Birthdaygirl #dmv #family #aintnostepinmom #raiseemup #hair #melanin #blackgirlsrock
🎶 Raise 'em up
Raise 'em up trophy high
Raise 'em up to the sky
Raise 'em up, show everybody that newborn smile
Raise 'em up tall and strong
Raise 'em up right from wrong
Raise 'em up so damn high they can hear God singing along 🎶
#notthemama 
#welovehimanyway 
#babysmiles 
#myguys💙 
#raiseemup
🎶 Raise 'em up Raise 'em up trophy high Raise 'em up to the sky Raise 'em up, show everybody that newborn smile Raise 'em up tall and strong Raise 'em up right from wrong Raise 'em up so damn high they can hear God singing along 🎶 #notthemama  #welovehimanyway  #babysmiles  #myguys 💙 #raiseemup 
#tbt To having my main man stop by on one of the busiest,most stressful weeks that I’ve had at work . He doesn’t know it yet but he is what keeps me pushing forward day in and day out ! Love his curios mind and attention to detail #myfouryearold #workhard #raiseemup #hesmyrock
#tbt  To having my main man stop by on one of the busiest,most stressful weeks that I’ve had at work . He doesn’t know it yet but he is what keeps me pushing forward day in and day out ! Love his curios mind and attention to detail #myfouryearold  #workhard  #raiseemup  #hesmyrock 
Linda said, “I wanna be just like you Mommy!” @runnsunn #raiseemup #fitfam #rolemodel #likemymomma 💗🎀💪🏼
#throwbackthursday to the day my 3rd & 4th group of students graduated high school. These gals are not only former colleagues but lifelong friends. Ones who never fail to make me laugh & we can just pick up right where we left off no matter how long it has been❤.
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Getting to stand next to them as our students walked through a tunnel of all their teachers & took their seats on what will be such a memorable day of their lives? There is just nothing more rewarding. It's just indescribable the PRIDE I feel when I get to watch lives I influenced for 1-2 years become such incredible people. This year's group in particular...my goodness they just have the biggest hearts that shine right out of them. I left that night, my cheeks hurting so much from smiling, smudged mascara from tears shed, & flutters in my heart for how many times I got to clap & stand for my former students who have already accomplished so much at this stage of their lives.
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I often think I will feel sad the day that I no longer have a group of students to go support & cheer on at this milestone. But I'd like to think they'd be proud of me too-- for practicing what I preached to them with such conviction-- go after your dreams; find what you are passionate about & let it drive you; change your MIND; don't ever let someone tell you that you can't do something; you don't have to be perfect but you can work to be better & grow every day; be nice. work hard; just be, and be GREAT.
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Though those classes of students I get to watch walk the stage are now down to 6 out of 10, I know I will continue to go year after year. I will continue to live what I so wholeheartedly believed they could do-- anything we imagine.
#throwbackthursday  to the day my 3rd & 4th group of students graduated high school. These gals are not only former colleagues but lifelong friends. Ones who never fail to make me laugh & we can just pick up right where we left off no matter how long it has been❤. - Getting to stand next to them as our students walked through a tunnel of all their teachers & took their seats on what will be such a memorable day of their lives? There is just nothing more rewarding. It's just indescribable the PRIDE I feel when I get to watch lives I influenced for 1-2 years become such incredible people. This year's group in particular...my goodness they just have the biggest hearts that shine right out of them. I left that night, my cheeks hurting so much from smiling, smudged mascara from tears shed, & flutters in my heart for how many times I got to clap & stand for my former students who have already accomplished so much at this stage of their lives. - I often think I will feel sad the day that I no longer have a group of students to go support & cheer on at this milestone. But I'd like to think they'd be proud of me too-- for practicing what I preached to them with such conviction-- go after your dreams; find what you are passionate about & let it drive you; change your MIND; don't ever let someone tell you that you can't do something; you don't have to be perfect but you can work to be better & grow every day; be nice. work hard; just be, and be GREAT. - Though those classes of students I get to watch walk the stage are now down to 6 out of 10, I know I will continue to go year after year. I will continue to live what I so wholeheartedly believed they could do-- anything we imagine.
After 2 years of being her dad's twin, I can finally see me in her ❤ #mylittlelady #mygirl #myfavoritedaughter #hurricaneskarlett #growinguptoofast #preemiestrong #28weeker #raiseemup #livingthedream #stronglikeher #mommyhood
“There is no one perfect way to be a good parent. Each situation is unique.
Each mother has different challenges, different skills and abilities, and certainly different children. What matters is that a mother loves her children deeply.”
Elder M. Russel Ballard
#raiseemup  #youwerechosen  #parenting
“There is no one perfect way to be a good parent. Each situation is unique. Each mother has different challenges, different skills and abilities, and certainly different children. What matters is that a mother loves her children deeply.” Elder M. Russel Ballard #raiseemup  #youwerechosen  #parenting 
He wanted to be big like daddy so he got it!. #raiseemup
He wanted to be big like daddy so he got it!. #raiseemup 
Annnnd we have a partial standing ear!!! #raiseemup #germanshepherdpuppy #germanshepherdsofinstagram #2andahalfmonths 
@germanshepherdsdogig @germanshepherdlife101 @gsdsstagram @german_shepherd_page_official
This 1970’s little aluminum fishin’ boat was given to us from a sweet, sweet friend just a week before his passing. Scrolling through the pics I can’t help but be overcome with gratitude. Sweetest Don, I am pretty sure you knew exactly what this heirloom would bring to our family... far more than just fish on the line. The blessings are abundant and your name will forever be spoken and praised. #fishon
This 1970’s little aluminum fishin’ boat was given to us from a sweet, sweet friend just a week before his passing. Scrolling through the pics I can’t help but be overcome with gratitude. Sweetest Don, I am pretty sure you knew exactly what this heirloom would bring to our family... far more than just fish on the line. The blessings are abundant and your name will forever be spoken and praised. #fishon 
The only acceptable facial expression when on the water
The only acceptable facial expression when on the water
VBS 2018 is in full swing & we are ba-da-ba-ba-ba loving it! 
It’s not too late to get your kids involved, so feel free to bring them by tonight & tomorrow for two more Jesus-packed nights! 
#Christforallgenerations #raiseemup #vbs #vbs2018 #getamped #clworship #weareclworship #chickamauga #northgeorgia
Raise ‘Em Up by Keith Urban and Eric Church. #raiseemup #keithurban #ericchurch #countrymusic
It’s #ThirstyThursday!!!! 🍷🍷♥️🍷🍷 Enjoy some @red55winery today!!! If you haven’t tried our ✨NeWeST✨ Wine, #TexasMedley...you should!!! Stop by @thepinkpistol and visit our #HemingwayTastingRoom!!! Plus you can join the #Red55WineClub and have it shipped to your door: Red55Winery.com (click link👆🏼in bio)!!!! #Red55Winery #Cheers #RedRedWine #RedBlend #RockinThe55 #JoinTheClub #WineClub #RaiseEmUp #HeresToYou #NewWine
We are all learning to play together! I can guarantee you - Griffin is not growing tired of that stupid sticker book, just growing! Kallea's current life ambition is anything and everything she can grab and a bonus if it makes it into her mouth. These two are most at peace when together. Its beautiful. If only they would just nap together. .
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#transition #siblings #raiseemup #lgbtqfamily #almosttwo #wantsjuice #notcamerashy #clingy #babyfoodbeast #willeateverything #savage #babiesofinstagram #sixmonths #twoyears #mykids #myloves #burnaby
We are all learning to play together! I can guarantee you - Griffin is not growing tired of that stupid sticker book, just growing! Kallea's current life ambition is anything and everything she can grab and a bonus if it makes it into her mouth. These two are most at peace when together. Its beautiful. If only they would just nap together. . . . . #transition  #siblings  #raiseemup  #lgbtqfamily  #almosttwo  #wantsjuice  #notcamerashy  #clingy  #babyfoodbeast  #willeateverything  #savage  #babiesofinstagram  #sixmonths  #twoyears  #mykids  #myloves  #burnaby 
There is no exercise better for the heart than reaching down and lifting people up.  #raiseemup #swimmerkids #stop #swimteamofplacentia #kidswithgoals #swimlife #encouragement #siblings #proudmommoment
One of the best weeks of my life this has been seeing my love complete her doctoral studies at USC. Her presentation of research and findings on Girls in STEM in Tennessee today was lit. She’s a phenomenally talented professional and I’m in love with her new moniker—DR. BRITTANY DEBITY-BARKER!!! Can’t wait to see her walk the stage on Friday.
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Follow her: @brittanydebitybarker .
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#usc #usctrojans #edd #globaleducation #globaled #globaledd #uscalumni #doctoratedegree #doctor #doctorate #tennessee #stem #girlsinstem #stemeducation #girlpower #raiseemup #southerncalifornia #research #education #fighton
One of the best weeks of my life this has been seeing my love complete her doctoral studies at USC. Her presentation of research and findings on Girls in STEM in Tennessee today was lit. She’s a phenomenally talented professional and I’m in love with her new moniker—DR. BRITTANY DEBITY-BARKER!!! Can’t wait to see her walk the stage on Friday. . . Follow her: @brittanydebitybarker . . #usc  #usctrojans  #edd  #globaleducation  #globaled  #globaledd  #uscalumni  #doctoratedegree  #doctor  #doctorate  #tennessee  #stem  #girlsinstem  #stemeducation  #girlpower  #raiseemup  #southerncalifornia  #research  #education  #fighton 
When I’m not behind the decks at an event... you know where to find me.  At the nucleus of the dance floor.  Especially, when Mr @dannykrivit is at the helm.  It was a beautiful night of vinyl worship at last Saturday’s “Remember” event with the fam.  What a wonderful mix of house freshman and alumni.  Tremendous gratitude to Danny for lugging 4 crates of his sonic gems from the east coast.  It was not in vain.  WE needed that.  I’ll see you at @718sessions on Saturday @outputclub in Brooklyn before I go get down with the @ebbandflowmusic music crew @paperboxnyc . 🙏🏾🎶🗽
Thanks for popping in @sarayachiyo and @partypatty.biz ❤️❤️
None other than @hal3_ on the spot. 📸😉
#RaiseEmUp #NoParking #KeepItMovin #FanOfMusic1st #DeepLosAngeles #Remember #AllVinyl #DannyKrivit #UnionClubLA
When I’m not behind the decks at an event... you know where to find me. At the nucleus of the dance floor. Especially, when Mr @dannykrivit is at the helm. It was a beautiful night of vinyl worship at last Saturday’s “Remember” event with the fam. What a wonderful mix of house freshman and alumni. Tremendous gratitude to Danny for lugging 4 crates of his sonic gems from the east coast. It was not in vain. WE needed that. I’ll see you at @718sessions on Saturday @outputclub in Brooklyn before I go get down with the @ebbandflowmusic music crew @paperboxnyc . 🙏🏾🎶🗽 Thanks for popping in @sarayachiyo and @partypatty.biz ❤️❤️ None other than @hal3_ on the spot. 📸😉 #RaiseEmUp  #NoParking  #KeepItMovin  #FanOfMusic1st  #DeepLosAngeles  #Remember  #AllVinyl  #DannyKrivit  #UnionClubLA 
Day trippin’, ice-creamin’, summer lovin’ kiddos. #weheartsummer #summerforever #yesthatsmeinthereflection
Dreamy boy.  Finding himself lost... and found in music.  #raiseemup #rabbit
Seeing Gracie put forth her best effort and truly enjoy moving her body to be healthy and strong makes me beyond proud. PC: @sydney_scheffer #i1uvit #crosfitkids #crossfit #raiseemup #raisinggirls
Just watching them grow! 👶🏼🍉 #homegrown #gardening #raiseemup #summerlovin #organic #allamericangirl
I can’t believe my baby girl is starting kindergarten in a month. 😱😭 She is my mini-me in so many ways, but has a lot of her Daddy in her too.  She’s beautiful, spunky, and hilarious, and I am SO THANKFUL that she is mine. 💕
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#thankfulheart #gratitudejournal #gratefulheart #speaklife #livethankful #stayhopeful #hopefulfitness #hopeinhim #prayingmom #prayingwife #christianmom #christianwife #rootedinfaith #raiseemright #raiseemup #parentingishard #imomsohard #familypic #ilovemyfamily #familyislife
I can’t believe my baby girl is starting kindergarten in a month. 😱😭 She is my mini-me in so many ways, but has a lot of her Daddy in her too. She’s beautiful, spunky, and hilarious, and I am SO THANKFUL that she is mine. 💕 • • • • • #thankfulheart  #gratitudejournal  #gratefulheart  #speaklife  #livethankful  #stayhopeful  #hopefulfitness  #hopeinhim  #prayingmom  #prayingwife  #christianmom  #christianwife  #rootedinfaith  #raiseemright  #raiseemup  #parentingishard  #imomsohard  #familypic  #ilovemyfamily  #familyislife 
Tambourine Queen 👑 •••
Shakin it tonight at @thelocalnash 8pm
#raiseemup #townefolk
Some of my tobacco after topping this was taken 3 or 4 days ago #countrylife #baccalife #farmlife #organic #tobacco #tobaccolife #tobaccofarm #raiseemup #NC196 #gettinitdone
“People say that a time machine can’t be invented, but they’ve already invented a device that can stop time, cameras are the world’s first time machines.” Rebecca McNutt
These little feet I wish I could keep forever <3
#Heatherdphotography #runwildmychild #dearphotographer  #candidchildhood #childrenseemagic #hellostoryteller #thesugarjar #naturalchildhood #nature  #jjitskids #talesofthemoment  #raiseemup #parenthood_moments #theeverydayportrait #cameramama
Parents >>> Join us in equipping your kids with this week’s memory verse from our VBS! Be sure to take time this week & recite this verse with them, quiz them on it & ask them what they think a life fully lived looks like! 
#vbs #vbs2018 #raiseemup #allgenerations #nextgeneration #getamped #clworship #weareclworship
Passionate about remedying the leaky pipeline for girls/women in STEM, I am nearing the end of my 2 year journey at the @USCRossier. Today I successfully defended my dissertation!!! Love my incredibly supportive and talented faculty committee!  #usc #girlsinstem #raiseemup #doctorindays
Passionate about remedying the leaky pipeline for girls/women in STEM, I am nearing the end of my 2 year journey at the @USCRossier. Today I successfully defended my dissertation!!! Love my incredibly supportive and talented faculty committee! #usc  #girlsinstem  #raiseemup  #doctorindays 
“Your kids watch you for a living. It’s their job; it’s what they do. That’s why it is so important to try your best to be a good role model.” James Lehman

Never underestimate your job as a “role model”. They will follow your lead! Your children are listening, watching, remembering, thinking, questioning, and repeating. 
You have an important job! Use wisdom!

#raiseemup  #rolemodel  #importantjob
“Your kids watch you for a living. It’s their job; it’s what they do. That’s why it is so important to try your best to be a good role model.” James Lehman Never underestimate your job as a “role model”. They will follow your lead! Your children are listening, watching, remembering, thinking, questioning, and repeating. You have an important job! Use wisdom! #raiseemup  #rolemodel  #importantjob 
7 years in between these two photos. I think we can all agree, better with age friends, better with age! Wiser, healthier, smarter, more confident. Less: negative self-talk, falling into the yo-yo diet cycle, excuses. I knew I was made to be Mike's wife, but I also was aware the domestic bone had seemed to skip a generation or something. Lucky for me, he was down to have cereal for dinner most nights! 😉 But boy did I worry if that love-struck girl, who fed her husband like a college student, had what it took to be a mother. As it turned out, the mama role took over me in a way I could have never expected. 
In terms of the "domestic" side of me-- well that was something I thought I would still never have.
But that little baby changed it all for me. I started to think differently. Suddenly it wasn't just Brit & Mike. It was Brit, Mike, & Brax; & I wanted him to grow up strong. In a way where societal mindsets, habits & pressures of our century could be flipped. I had a responsibility that burned in me. So the couple on the right? They are a result of two things: 1)The two of us becoming parents, me becoming a mama...the incredible experience of finding the thing that I was created to do. 2)Starting my own business as a wellness coach. I did not have to be an expert or go back to school. But I am being educated by experts in the field of fitness/nutrition daily. I let the experts guide my clients (while learning myself in tandem), & I provide the care, honesty, support, & my strengths as an individual. My dream of a better world for our kids is one worth living & sharing with others. And I get to do just that- share it & watch it grow. So while it's waaaay bigger than I am, the difference in the boy & girl➡️ proud parents above, is in so much gratitude to this # 2 choice because of what my business stands for & does for the happiness & health of people.  The resources & community alone that I get to work with every day are hands-down the reason why I am able to provide a healthy & strong environment for my family to live in. Sure we may have swag😉, but behind those 'ever-constant' shades, & 'always-in-yellow' dress, are two people who have grown beyond measure.
7 years in between these two photos. I think we can all agree, better with age friends, better with age! Wiser, healthier, smarter, more confident. Less: negative self-talk, falling into the yo-yo diet cycle, excuses. I knew I was made to be Mike's wife, but I also was aware the domestic bone had seemed to skip a generation or something. Lucky for me, he was down to have cereal for dinner most nights! 😉 But boy did I worry if that love-struck girl, who fed her husband like a college student, had what it took to be a mother. As it turned out, the mama role took over me in a way I could have never expected.  In terms of the "domestic" side of me-- well that was something I thought I would still never have. But that little baby changed it all for me. I started to think differently. Suddenly it wasn't just Brit & Mike. It was Brit, Mike, & Brax; & I wanted him to grow up strong. In a way where societal mindsets, habits & pressures of our century could be flipped. I had a responsibility that burned in me. So the couple on the right? They are a result of two things: 1)The two of us becoming parents, me becoming a mama...the incredible experience of finding the thing that I was created to do. 2)Starting my own business as a wellness coach. I did not have to be an expert or go back to school. But I am being educated by experts in the field of fitness/nutrition daily. I let the experts guide my clients (while learning myself in tandem), & I provide the care, honesty, support, & my strengths as an individual. My dream of a better world for our kids is one worth living & sharing with others. And I get to do just that- share it & watch it grow. So while it's waaaay bigger than I am, the difference in the boy & girl➡️ proud parents above, is in so much gratitude to this # 2 choice because of what my business stands for & does for the happiness & health of people.  The resources & community alone that I get to work with every day are hands-down the reason why I am able to provide a healthy & strong environment for my family to live in. Sure we may have swag😉, but behind those 'ever-constant' shades, & 'always-in-yellow' dress, are two people who have grown beyond measure.
[ You’re beautiful from head to toe, my dear love,beautiful beyond compare - Song of Solomon 4:7 ].
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These two. They are the most beautiful girls, in the world. Their hearts are beautiful. Their laughter. Their tears. Their hugs. Their friendship. Their love. Every bit of them is beautiful..
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I don’t workout in front of them or beside them to create a foundation of what society says is beautiful. I do it because I am building a foundation of moving our bodies because it creates space for things to move around, inside of us- the things that are truly beautiful. When I move my body, my thoughts become more clear. When I move my body my heart becomes softer. When I move my body I become more present, in my home. When I move my body I love better. When I move my body, I become a better mom. Those are just a small piece of the things I want my girls to experience..
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It’s messy. It’s emotional. But when I see the bigger picture....... it’s all so beautifully worth it. 💜.
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#empowerment #girls #raiseemup #fitmom #strongwomen #beautiful #confidence #joy #wisdom #momlife #dogmom #labradorretriever #faith #beyourself #brave
[ You’re beautiful from head to toe, my dear love,beautiful beyond compare - Song of Solomon 4:7 ]. . . These two. They are the most beautiful girls, in the world. Their hearts are beautiful. Their laughter. Their tears. Their hugs. Their friendship. Their love. Every bit of them is beautiful.. . . I don’t workout in front of them or beside them to create a foundation of what society says is beautiful. I do it because I am building a foundation of moving our bodies because it creates space for things to move around, inside of us- the things that are truly beautiful. When I move my body, my thoughts become more clear. When I move my body my heart becomes softer. When I move my body I become more present, in my home. When I move my body I love better. When I move my body, I become a better mom. Those are just a small piece of the things I want my girls to experience.. . . It’s messy. It’s emotional. But when I see the bigger picture....... it’s all so beautifully worth it. 💜. . . #empowerment  #girls  #raiseemup  #fitmom  #strongwomen  #beautiful  #confidence  #joy  #wisdom  #momlife  #dogmom  #labradorretriever  #faith  #beyourself  #brave 
If we learned anything from this guy, it’s that we ALL like WARM HUGS. ❄️ When I was a brand new mama I was in a “MOMMY BUBBLE”. You know what I mean? I went to the grocery store. I tutored. I came home. I watched reality tv. I went out once a month with a few girlfriends. BUT my cup of talking to other “adults” was barely filled. •
When I started coaching i was immediately plugging into to like an underground world of other moms like me. Who like fitness. Who like being “mostly” healthy. And who LOVE HELPING OTHERS!
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My job is based on virtual warm {hugs}. And that is something worth melting for! 😂 See what I did there? (I’m a #disnerd)
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Wanna check out what this is all about and give out warm hugs all day too? Just click the link in the comments and you’ll head over to our Fit Boss Studio - where there’s absolutely NO strings attached but swarming with POSITIVITY, LOVE and #empoweringwomen
If we learned anything from this guy, it’s that we ALL like WARM HUGS. ❄️ When I was a brand new mama I was in a “MOMMY BUBBLE”. You know what I mean? I went to the grocery store. I tutored. I came home. I watched reality tv. I went out once a month with a few girlfriends. BUT my cup of talking to other “adults” was barely filled. • When I started coaching i was immediately plugging into to like an underground world of other moms like me. Who like fitness. Who like being “mostly” healthy. And who LOVE HELPING OTHERS! • My job is based on virtual warm {hugs}. And that is something worth melting for! 😂 See what I did there? (I’m a #disnerd ) • Wanna check out what this is all about and give out warm hugs all day too? Just click the link in the comments and you’ll head over to our Fit Boss Studio - where there’s absolutely NO strings attached but swarming with POSITIVITY, LOVE and #empoweringwomen 
A sunrise makes  everything beautiful
A sunrise makes everything beautiful
A woman’s place is in the revolution. 
Proud to be momma to this badass little girl.  #raiseemup
A woman’s place is in the revolution. Proud to be momma to this badass little girl. #raiseemup 
Cleaning the feathers out of the plucker. Teadious job but someone has to do it. 
#farmlife #ranchhands #farmkids #raiseemup #lifeschool #countrylife
You say it’s your birthday but I don’t know how another year has slipped by so fast! 💗 love you sweet daughter. You melt this mommas heart! 
#raisingarrows #raiseemup #summerdays #summerbirthday #girlmomlife #girlmom
I’d like to Say a Big Thank You to Jason and the Guys from @fca_nmtn for putting on the 7 on 7 Camp today for the Middle Schools in Sumner County. Teaching them Leadership and God First 🙏🏼 Wish I could been there Jaxon had two interceptions and he caught one on his phone!! #BMS #FCA #middletn #godfirst #raiseemup #football #prouddadmoment #Jaxon5 #Bucsfootball #BMSFAM
This is powerful! #repost @wellnesssquadcollective ❤️
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In LOVE with this. ❤️❤️❤️ Thank you, @kristinacocoyoga #wellnessmama #squadgoals #familylove #raiseemup #selflove #selfacceptance #takecareofyourselffirst #raisingconfidentgirls
In LOVE with this. ❤️❤️❤️ Thank you, @kristinacocoyoga #wellnessmama #squadgoals #familylove #raiseemup #selflove #selfacceptance #takecareofyourselffirst
Stay wild my moon child. 🌻🌛 #raiseemup
Sunday fishing and swimming on the river, and then a dinner celebration with our very best friends. Yesterday was perfect 💕
Sunday fishing and swimming on the river, and then a dinner celebration with our very best friends. Yesterday was perfect 💕
Just dropped these two @_kins.faith_ @km_downs at camp with @keystonechurch @keystonestudent Praying for an amazing week of faith & friendship building🙌🏻🙏🏻 #summer #summercamp #keystonechurch #raiseemup #maytheyknowyoubetterlord
This is what work-at-home-mom life looks like for me! Little hands in everything, kitchen table cluttered in just an hour that I’ll have to clean up before dinner (nah maybe it’s a living room dinner night 🤣) Even with precious babies everywhere I’m getting packages and orders out since I’m super busy packing for a fun week of traveling! Best way to get things done with kids--turn on some music and dance while doing chores! Have the kids ‘help’ fold laundry aka roll them up lol! Who cares if they’re rolled as long as they’re put away right? You can fix the folding later...DONE is better than perfect! #wahmlife #liveyourdreams #dreamcometrue
This is what work-at-home-mom life looks like for me! Little hands in everything, kitchen table cluttered in just an hour that I’ll have to clean up before dinner (nah maybe it’s a living room dinner night 🤣) Even with precious babies everywhere I’m getting packages and orders out since I’m super busy packing for a fun week of traveling! Best way to get things done with kids--turn on some music and dance while doing chores! Have the kids ‘help’ fold laundry aka roll them up lol! Who cares if they’re rolled as long as they’re put away right? You can fix the folding later...DONE is better than perfect! #wahmlife  #liveyourdreams  #dreamcometrue 
Raising our little man up to be a great dad. #realmenchangediapers
Teachers getting trained to engage hearts and minds of children.  #raiseemup
Teachers getting trained to engage hearts and minds of children. #raiseemup 
Dannnng boyyyyyy.
Dannnng boyyyyyy.