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A tiring last week with the RAF Waterpolo Squad training for the upcoming Inter-Service Championships. There aren’t many other sports where the opposition players use near drowning as a deliberate tactic.
#oxygenisoverrated #treadwater #dontputyourfeetdown
A tiring last week with the RAF Waterpolo Squad training for the upcoming Inter-Service Championships. There aren’t many other sports where the opposition players use near drowning as a deliberate tactic. #oxygenisoverrated  #treadwater  #dontputyourfeetdown 
Fantastic Efforts by the RAF Snowboarders at the RAF100 Sports for Kids Event on Thursday!
We Engaged with almost 500 primary and secondary school children at grass roots level telling the RAF Snowboarding story and what we do along side our primary RAF role. 
In result this has helped the RAF connect with the general public and to Inspire many to think about Snowboarding as a sport to overwhelming positve feedback. Cheers all and keep shredding! πŸ€™πŸ½ #RAF100 #RAFSnowboarding #AirTanker #Inzpire #RAFSportsLottery #RAFSportsFederation #NoOrdinaryJob @airtanker @inzpire_limited
Fantastic Efforts by the RAF Snowboarders at the RAF100 Sports for Kids Event on Thursday! We Engaged with almost 500 primary and secondary school children at grass roots level telling the RAF Snowboarding story and what we do along side our primary RAF role. In result this has helped the RAF connect with the general public and to Inspire many to think about Snowboarding as a sport to overwhelming positve feedback. Cheers all and keep shredding! πŸ€™πŸ½ #RAF100  #RAFSnowboarding  #AirTanker  #Inzpire  #RAFSportsLottery  #RAFSportsFederation  #NoOrdinaryJob  @airtanker @inzpire_limited
Royal Air Force Model Aircraft Association Interactive Drone Technology Hub at the RAF100 Sports For Kids Day 2018. RAFMAA will be on tour at events and shows this summer giving young people the chance to learn to fly micro FPV quadcopters in a safe enclosed environment whilst promoting a message of drone safety and responsible flying. #Rafmaa #rafsports #rafsportslottery #rafsportsfederation #dronesafety #bmfa #britishmodelflyingassociation #rcmagazine
Dambuster Triathlon/RAF Standard Distance Triathlon Championships this morning. Really well organised event by @pacesetterevents and great support from @RAFTriathlon team.
First Olympic Tri of the season, 1st in AG and 3rd Female Overall. Chuffed with fastest female swim and run splits 😁
Now onwards and upwards to Cardiff next week 🏴󠁧󠁒󠁷󠁬󠁳󠁿 #raftriathlon #rafshawbury #rafsport #rafsportsfederation #rafcentralfund #torqfitness #stanscycles
Dambuster Triathlon/RAF Standard Distance Triathlon Championships this morning. Really well organised event by @pacesetterevents and great support from @RAFTriathlon team. First Olympic Tri of the season, 1st in AG and 3rd Female Overall. Chuffed with fastest female swim and run splits 😁 Now onwards and upwards to Cardiff next week 🏴󠁧󠁒󠁷󠁬󠁳󠁿 #raftriathlon  #rafshawbury  #rafsport  #rafsportsfederation  #rafcentralfund  #torqfitness  #stanscycles 
Ecstatic to have smashed my 10 mile TIme Trial PB by 50 seconds today on the F11/10 near Halton. 18:56 was good enough for 10th overall. @rafcycling @rafcentralfund #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #Specialized #SWorks #Bell #Shiv #BePartOfTheTeam #noordinaryjob
Proud to be crowned the @raftriathlon female Standard distance champion 2018 this morning.
With how things have being going recently I wasn't in a good place going into the race, mentally or physically, but the amazing team spirit & support both before + during the race geed me up and it went better than I thought it would. Thanks again to the awesome team members who travelled from all over the country to support us today!
#raftriathlon #rafbrizenorton #rafsport #rafsportsfederation #noordinaryjob #teamspirit #awesomefriends
Proud to be crowned the @raftriathlon female Standard distance champion 2018 this morning. With how things have being going recently I wasn't in a good place going into the race, mentally or physically, but the amazing team spirit & support both before + during the race geed me up and it went better than I thought it would. Thanks again to the awesome team members who travelled from all over the country to support us today! #raftriathlon  #rafbrizenorton  #rafsport  #rafsportsfederation  #noordinaryjob  #teamspirit  #awesomefriends 
Dambuster done! Such a well run event, and great support from all at @raftriathlon . Great racing all round team 😁 #rafsportsfederation #rafsport #rafsportslottery #raftriathlon #firstraceoftheseason #triathlon #noordinaryjob
RAF Waterpolo swim off against Oxford last night at this awesome heated outdoor pool. 
#racefortheball #notacloudinthesky #lightblue
More mid-week Crit bashing and a hard fought 2nd place. This time at round 2 of the ART & Take3 Summer Series at Dalton Barracks. Got in a break of 5 early on and never looked back. @rafcycling @rafcentralfund #rafca #royalbritishlegion #hqrafsport #rafsportsfederation #rafsportslottery #zipvitsport #nopinz #smart121 #specializedsworks #sworks #bepartoftheteam #noordinaryjob
9 RAF Enduro Team members recently took part in the Whyte British Enduro Championship in the Tweed Valley, Scotland. Racing 500 other riders on the technical trails above the village of Innerleithen they were also competing against 13 Army and Navy personnel for the Interservice Championship title.
Ian Churchill set the quickest time of the day beating the top Army rider by just 9 seconds to be crowned 2018 Interservice Enduro Champion.
The RAF had 3 riders in the top 5 military finishers guaranteeing the RAF were the 2018 Enduro Team Champions.
A big thank you to everyone who supports RAF Cycling.
#rafca #hqrafsport #rafsportsfederation #rafsportslottery 
#isondistribution #decadeeurope #mudhugger #smithoptics #rafcentralfund
#rafcycling
9 RAF Enduro Team members recently took part in the Whyte British Enduro Championship in the Tweed Valley, Scotland. Racing 500 other riders on the technical trails above the village of Innerleithen they were also competing against 13 Army and Navy personnel for the Interservice Championship title. Ian Churchill set the quickest time of the day beating the top Army rider by just 9 seconds to be crowned 2018 Interservice Enduro Champion. The RAF had 3 riders in the top 5 military finishers guaranteeing the RAF were the 2018 Enduro Team Champions. A big thank you to everyone who supports RAF Cycling. #rafca  #hqrafsport  #rafsportsfederation  #rafsportslottery  #isondistribution  #decadeeurope  #mudhugger  #smithoptics  #rafcentralfund  #rafcycling 
Leading the RAF train in the stage 2 team time trial on Saturday.
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πŸ“Έ Ellen Isherwood .
#timetrial #tt #ttt #timetrialtuesday #royalairforce #rafsportsfederation #rafcentralfund #rafcycling #royalairforce #raf #digin #getaero #team #teamwork #watts #power #cycling #roadcycling
Almost full Enduro. Just need the @source_outdoor hipster now. Cracking weekend with the RAF Enduro team at the @tweedlovefest British Enduro Champs. Looking forward to UKGE Rd3 at Afan.  Photos courtesy of @ridge_racing @ukmtb @dialledinuk #tweedlove #britishendurochamps #mtblife #rafcycling #raf #rafcyc_dhteam #rafcentralfund #rafsportsfederation #rafsports #santacruz #santacruzbikes #santacruznomad #scotland #enduro #enduromtb
When you’ve got 2 team mates up the road so you can just chill out and be happy in the groupetto.
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πŸ“Έ Ellen Isherwood .
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#roadrace #dropped #groupetto #teamplayer #royalairforce #rafsport #rafsportsfederation #rafcycling #rafcentralfund #wave #happy #giantuk #tcr #kask #oakley #smile #cycling #fun
Not long to go for all RAF Windsurfers. Be at the biggest RAF event for years. 100 windsurfers, old and new, on the water for our RAF 100 get together. Loads happening on the day and evening. πŸ‘ #noordinaryjob  #rafcentralfund  #rafsportsfederation  #rafsportslottery #raf100 #windsurfing  #windsurfinguk @rafcentralfund @rafsportsfederation
#Repost @cyclingtimetrials with @get_repost
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Daniel Watts (RAF CA) broke the 20-minute barrier for the first time on his way to victory in the #Bedfordshire Roads CC 10-mile #timetrial on Sunday. There's a report and full result on the @cyclingtimetrials website!
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Happy to take the win and go sub 20 , on to the next one !

@rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #CentralFund #cyclingphotography #cyclingphotooftheday #timetrial
#Repost  @cyclingtimetrials with @get_repost ・・・ Daniel Watts (RAF CA) broke the 20-minute barrier for the first time on his way to victory in the #Bedfordshire  Roads CC 10-mile #timetrial  on Sunday. There's a report and full result on the @cyclingtimetrials website! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Happy to take the win and go sub 20 , on to the next one ! @rafcycling #RAFCA  #RoyalBritishLegion  #HQRAFSport  #RAFSportsFederation  #RAFSportsLottery  #zipvitsport  #NoPinz  #CentralFund  #cyclingphotography  #cyclingphotooftheday  #timetrial 
Love a good break away me.
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After breaking my bike mid-way though stage 1 yesterday, I was out to make up for myself today in stage 3.
Attacking from the gun and staying away all day, the break gradually grew in numbers over the last few laps. Despite being pretty empty I still managed to scrape 4th.
Not bad for a tester.
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πŸ“Έ Ellen Isherwood
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#breakaway #roadrace #descent #corner #getlow #knee #kneeout #kask #shareyourkask #giantuk #tcr #royalairforce #raf #rafcycling #racing #sendit #oakley #trytolookpro #speed #fast #rafsportsfederation #rafsport #rafcentralfund #rafsportslottery
Love a good break away me. . . After breaking my bike mid-way though stage 1 yesterday, I was out to make up for myself today in stage 3. Attacking from the gun and staying away all day, the break gradually grew in numbers over the last few laps. Despite being pretty empty I still managed to scrape 4th. Not bad for a tester. . πŸ“Έ Ellen Isherwood . #breakaway  #roadrace  #descent  #corner  #getlow  #knee  #kneeout  #kask  #shareyourkask  #giantuk  #tcr  #royalairforce  #raf  #rafcycling  #racing  #sendit  #oakley  #trytolookpro  #speed  #fast  #rafsportsfederation  #rafsport  #rafcentralfund  #rafsportslottery 
Both the men's and women's RAF Tennis squads took on the UK Police today at Great Missenden, a brilliant day of tennis, well done to the police team for taking the win! 
#tennis #raftennis #greatmissenden #policeservices #onthegrass #rafsport #rafsportsfederation  #rafcentralfund
Training time on the watt bike... Tough to get the training in when away, especially in the heat, but gotta keep the legs turning. .
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#rafsportsfederation #rafcentralfund #rafcycling #wattbike #sufferfest #girlswhoride #cyclinglife
Ever wanted to try ice hockey? If so all the details are below #raf #icehockey #rafsportslottery #rafsportsfederation #rafsport
training is going well in Greece for the RAF freestyle Champs. Last two on the water after a long day of tuition and race style blasting out to the tall ship anchored in the bay. #rafsportsfederation #noordinaryjob #raf100 #windsurfing #rafsportslottery
Coming to you live from Marshall Point 5 at Rd1 of RAFCA Inter Station Down Hill series
#rafca #hqrafsport #rafsportsfederation #rafsportslottery #decadeeurope
When you’re just not quite tall enough to take a first time shot...
A good few days training with the RAF Waterpolo Team last week. We’re starting to feel that match sharpness come together. 
Bring on the Army and Navy at the Interservice Championships in 4 weeks time. #interservices #waterpolo #lightblue
When you’re just not quite tall enough to take a first time shot... A good few days training with the RAF Waterpolo Team last week. We’re starting to feel that match sharpness come together. Bring on the Army and Navy at the Interservice Championships in 4 weeks time. #interservices  #waterpolo  #lightblue 
RAF Mens Pair qualifying for the final at Peterborough Spring Regatta. 
@peterborough_city_rowing_club 
@rafnews @rafsportsfederation 
#rowing #rowingrelated #rafsportsfederation #rafsports #raf
RAF Womens 4x competing at Peterborough Spring Regatta.
@peterborough_city_rowing_club @rafnews @rafsportsfederation @not_just_rowing @britishrowing @rowingrelated @passion.of.rowing @rowing_gram_tv #rowingrelated @just_rowing #rowing #rowingrelated #rafsports #rafsportsfederation
Daman Sanderson representing the RAF in a Peterborough/RAF 4x composite at Met Regatta.

Awesome pictures provided by Ben Rodford @benrodfordphoto

@peterborough_city_rowing_club #metregatta
#metregatta2018 @not_just_rowing @britishrowing @passion.of.rowing @rowingrelated #rowing #rowing #raf100 #rafsportsfederation #rafsports #raf
Megan Hart making the final of the Woman 1x at Peterborough regatta this morning. @peterborough_city_rowing_club  #rafsportsfederation #rafrowing @rafsportsfederation @not_just_rowing @britishrowing @passion.of.rowing @rowingrelated #rowingrelated #sculling
Megan Hart making the final of the Woman 1x at Peterborough regatta this morning. @peterborough_city_rowing_club #rafsportsfederation  #rafrowing  @rafsportsfederation @not_just_rowing @britishrowing @passion.of.rowing @rowingrelated #rowingrelated  #sculling 
Alex Robinson representing RAF rowing at Hexham regatta with city of Sunderland Rowing club in the women's and mens 8+ @sunderland_rowing_club 
#rafsportsfederation #rafrowing #rafsports #rowingrelated @not_just_rowing @britishrowing @rowingrelated @passion.of.rowing
Alex Robinson representing RAF rowing at Hexham regatta with city of Sunderland Rowing club in the women's and mens 8+ @sunderland_rowing_club #rafsportsfederation  #rafrowing  #rafsports  #rowingrelated  @not_just_rowing @britishrowing @rowingrelated @passion.of.rowing
First of many on the spinning bike! Tougher than expected, thanks to the heat, but we'll get there! .
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#stilltraining #spinningbike #howweliv #girlswhoride #livcyclinguk #rafsportsfederation #rafsportslottery #rafcentralfund #royalbritishlegion
Bonkers idea! 100 windsurfers on the water at Rutland Sailing Club. 27 June 18. All current and ex RAF windsurfers invited - lets do it.  prize for oldest kit sailed. A unique celebration of 100 years for the RAF. πŸ’―πŸ‘#raf100 #rafcentralfund #noordinaryjob #windsurfing#windsurfinguk #rafsportsfederation @rafcentralfund @rafsportsfederation
β€œNobody makes me bleed my own blood, nobody!”
Which movie is this classic line from?
RAF waterpolo training got a bit too much for someone this morning. 
#wegotableeder #contact #sharpelbows #glassnose #horsesequippedwithscubagear
When you’ve just busted a gut in a bike race and then have to do maths and work out the results.
The joys of racing and organising at the same time.
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#royalairforce #royalbritishlegion #rafsportsfederation #cycling #rafcycling #organiser #myheadhurts #maths #results #ctt #concentration #dontgetitwrong
Super chuffed to have come 1st lady in the 200m freestyle at the NATO Swimming championships today in Poland. Fastest time I've done since I was a 'proper' swimmer back in the day (12 years ago!). Great team support all round today with @rafswimming #rafsport #rafsportslottery #rafsportsfederation #team #iloveswimming
Super chuffed to have come 1st lady in the 200m freestyle at the NATO Swimming championships today in Poland. Fastest time I've done since I was a 'proper' swimmer back in the day (12 years ago!). Great team support all round today with @rafswimming #rafsport  #rafsportslottery  #rafsportsfederation  #team  #iloveswimming 
A full Bank Holiday of racing complete. Inter-Service Time Trial Championships, with the 10 miles on Saturday (20:55) and the 25 miles on Sunday (52:52). Then the GA Bennett National B 80 mile Road Race today (3:01:00). Time for a short rest! @rafcycling @rafcentralfund #rafca #royalbritishlegion #hqrafsport #rafsportsfederation #rafsportslottery #zipvitsport #nopinz #rafcentralfund #smart121 #specializedsworks #sworks #bepartoftheteam #noordinaryjob
A successful bank holiday weekend at the Interservice Time Trials, 3rd RAF for me in both the 10 and 25 and at the sharp end in the Interservice results! good to see some close competition amongst our best riders and a good catch up too! Great effort by @flymo94 for organising and racing.
@rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #CentralFund #aero #timetrial #raf #cyclingphotooftheday #cycling #cyclinglife
A successful bank holiday weekend at the Interservice Time Trials, 3rd RAF for me in both the 10 and 25 and at the sharp end in the Interservice results! good to see some close competition amongst our best riders and a good catch up too! Great effort by @flymo94 for organising and racing. @rafcycling #RAFCA  #RoyalBritishLegion  #HQRAFSport  #RAFSportsFederation  #RAFSportsLottery  #zipvitsport  #NoPinz  #CentralFund  #aero  #timetrial  #raf  #cyclingphotooftheday  #cycling  #cyclinglife 
A good bit of mid-week racing at the Bowl @rafcycling @RAFCentralFund #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #Specialized #SWorks #BePartOfTheTeam #noordinaryjob @rafsportsfederation
Trying to race your own events is hard, the stress of running the whole thing really takes it out of you.
Not the performances I wanted/expected but super to have promoted a successful pair of inter-service events.
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#timetrial #tt #tester #aero #aeroiseverything #giantuk #trinity #rafcycling #royalairforce #rafcentralfund #rafsportsfederation  #mavic #nopinz #aerocoach #race #interservices #military #ukaf #cycling
Supporting #rafca at the Inter-Service 10TT. Blustery conditions but a new course record. Fantastic riding. #rafsportsfederation #rafcentralfund  #rafsport
Fabulous result today for the RAF Ladies claiming a 3-1 victory against a strong St Neots team. - congratulations to @the_ship_inn and her team. @rafcentralfund @rafnews @rafsportsfederation @pinggolfeurope @robwattsgolf @ladiesgolfunion @stneotsgolfclub #rafgolf #RAF100 #rafsportsfederation #rafsport #pingtoureurope #winners #interservices #momentum
Inter-service 10 mile champs.
Some days it’s just not meant to be.
Power meter died durning my warmup so had to ride blind. Failed epically and grovelled round with the most bizarre pacing strategy known to man.
Still finished 4th at Inter-service level. But wanted so much more.
Onto the 25 mile event tomorrow...
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#tt #timetrial #boom #aero #aerogains #nopinz #giant #trinity #mavic #rafcycling #rafcentralfund #rafsportsfederation #bikerace #tester
Jamming up the Block Pitch of El Mortero in Cantabria on Spancave 18. After passing my JSAT CVI last year, this year I was leading groups through some classic Spanish cave systems, teaching skills, learning plenty of things myself and meeting some great people. 
#caving #potholing #espeliologia #spain #espaΓ±a #getoutside #greatoutdoors #adventure #goingunderground #combined_services_caving_association #jsat #jsmtc #atg_a #noordinaryjob #rafsportsfederation #raf100
Jamming up the Block Pitch of El Mortero in Cantabria on Spancave 18. After passing my JSAT CVI last year, this year I was leading groups through some classic Spanish cave systems, teaching skills, learning plenty of things myself and meeting some great people. #caving  #potholing  #espeliologia  #spain  #espaΓ±a  #getoutside  #greatoutdoors  #adventure  #goingunderground  #combined_services_caving_association  #jsat  #jsmtc  #atg_a  #noordinaryjob  #rafsportsfederation  #raf100 
Rd4 of the RBL Circuit Series. The main race produced some fierce racing. With the 3 man break away lapping the rest of the field. 
#rafca
#royalbritishlegion
#hqrafsport
#rafsportsfederation
#rafsportslottery
#zipvitsport
#nopinz
#centralfund
When you go to a Crit race and ruin it for everyone by turning it into a time trial...
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#tester #tt #crit #roadrace #sorrynotsorry #giantuk #tcr #rafcycling #royalairforce #rafsportsfederation #rafcentralfund  #giroshoes #kask #shareyourkask #getlow #drops #solo #breakaway #critbashing
Dad has absolutely nailed it with this limited edition RAFA Spitfire Heritage Gin. Cheers. #achtung #spitfeuer #RAFA #RAF100
What better way to spend your birthday than riding your bike! Didn’t make the winning break today, but won the bunch kick for 9th place, 10 seconds behind the winner. @rafcycling @RAFCentralFund #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #Specialized #SWorks #BePartOfTheTeam
Good luck to Dan Lewis this weekend as he tried to defend his Welsh National Champions jersey! .
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#nationalchamp #rafsportsfederation #royalbritishlegion #rafcentralfund #rafcycling #hqrafsport #rafsportslottery #rafcamtb #defendingchamp #mountainbikeracing
In a #throwbackthursday to the CiCLE Classic I’ve taken over @lucyslifeandbikes to write about my experience of this truly incredible race. So make yourself a brew and have a read...
https://lucyslifeandbikes.com/2018/05/16/raf-cycling-and-the-cicle-classic/
#bikerace #onroadoffroad #race #cycling #rafcycling #rafsportsfederation #rafnews #shareyourkask #giantuk #takeover #blog #ukcyclechat #havearead #makeabrew #read #blogpost #tbt #throwback #rutland #cicleclassic #classic
In a #throwbackthursday  to the CiCLE Classic I’ve taken over @lucyslifeandbikes to write about my experience of this truly incredible race. So make yourself a brew and have a read... https://lucyslifeandbikes.com/2018/05/16/raf-cycling-and-the-cicle-classic/ #bikerace  #onroadoffroad  #race  #cycling  #rafcycling  #rafsportsfederation  #rafnews  #shareyourkask  #giantuk  #takeover  #blog  #ukcyclechat  #havearead  #makeabrew  #read  #blogpost  #tbt  #throwback  #rutland  #cicleclassic  #classic 
In case you missed it last night, Ryan’s taken over my #blog again and written about how him and the RAF Cycling team got on at the #CiCLEClassic a few weeks ago.
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With it being 100 years of the #RAF they wanted to do a big #race to #celebrate ...so they chose a 117 mile race that’s part of the UCI European Tour...πŸ™ˆ
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Head over to my website to have a #read ! I managed to find lots of photos but no idea who took them, so let me know if you took them πŸ™ˆ
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#cycling #roadcycling #ukblogger #rafcycling #rafsportsfederation #roadlife #UKRacing #ukcyclechat
In case you missed it last night, Ryan’s taken over my #blog  again and written about how him and the RAF Cycling team got on at the #CiCLEClassic  a few weeks ago. β€’β€’β€’β€’ With it being 100 years of the #RAF  they wanted to do a big #race  to #celebrate  ...so they chose a 117 mile race that’s part of the UCI European Tour...πŸ™ˆ β€’β€’β€’β€’ Head over to my website to have a #read  ! I managed to find lots of photos but no idea who took them, so let me know if you took them πŸ™ˆ β€’β€’β€’β€’ #cycling  #roadcycling  #ukblogger  #rafcycling  #rafsportsfederation  #roadlife  #UKRacing  #ukcyclechat 
Great weekend at Old Warden Aerodrome representing the RAF Model Aircraft Association. What a place! A great time had by both serving and veteran members alike-even the rubbish weather couldn't stop us! #Rafmaa #rafsportsfederation #rafsportslottery #rafsports
Great weekend at Old Warden Aerodrome representing the RAF Model Aircraft Association. What a place! A great time had by both serving and veteran members alike-even the rubbish weather couldn't stop us! #Rafmaa  #rafsportsfederation  #rafsportslottery  #rafsports 
Another race, another podium!! Chuffed to get on the podium at #larnacatriathlon2018 #olympicdistance first time at a shorter one in a while, not a bad result! 
#raceskin #iracezone3 #thesweatexperts #sockmine #crossfitbull #curranz #needthoseberries #ironmantraining #triathlon #swimbikerun #larnaca #cyprus #royalbritishlegion #rbl #raftriathlon #rafsportsfederation #rafcentralfund
Last week, I was fortunate enough to carry the RAF100 Baton on the latest leg of its journey. Tasked to swim from a boat off Newborough Beach and deliver the Baton to an RAF horse rider, I contemplated going in trunks alone. Thankfully I opted for the wetsuit as no-one needs to see that, it was also pretty chilly at 9 degrees centigrade. I was, however wearing my RAF Waterpolo trunks under the wetsuit as well as repping the RAF Swimming hat. 
#RAFBaton #RAF100 #RAFSwimmingAssociation #micropackage .
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Thanks to Cpl Scott Robertson of RAF Valley Photo Section for the picture.
Last week, I was fortunate enough to carry the RAF100 Baton on the latest leg of its journey. Tasked to swim from a boat off Newborough Beach and deliver the Baton to an RAF horse rider, I contemplated going in trunks alone. Thankfully I opted for the wetsuit as no-one needs to see that, it was also pretty chilly at 9 degrees centigrade. I was, however wearing my RAF Waterpolo trunks under the wetsuit as well as repping the RAF Swimming hat. #RAFBaton  #RAF100  #RAFSwimmingAssociation  #micropackage  . . Thanks to Cpl Scott Robertson of RAF Valley Photo Section for the picture.
Action from the Ridgeway Spring Classic RR. #RAFSportsFederation #rafca #rafcycling
Another day, another dollar! Taking a respectable 2nd place at Ridgeway Spring Classic Road Race today. The three of us breaking away and taking a minute on the bunch. @rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #Specialized #SWorks #BePartOfTheTeam
Great day for my first century! Mass start by RAF Cycling and managed to hang on with the boys for the first 30 at a blistering pace! Huge thanks to @bjdoherty75 for looking after me all day and making sure I got up the last climb up Michelgate. Super day... Reckon I can eat whatever I want now.. 😊
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#rafcycling #rafsportslottery #rafsportsfederation #hqrafsport #thisgirlcan #centuryride #cyclinggirl #girlswhoride #livcycling #howweliv #giantlincoln #cycling #lincolnsportive
Great day for my first century! Mass start by RAF Cycling and managed to hang on with the boys for the first 30 at a blistering pace! Huge thanks to @bjdoherty75 for looking after me all day and making sure I got up the last climb up Michelgate. Super day... Reckon I can eat whatever I want now.. 😊 . . . #rafcycling  #rafsportslottery  #rafsportsfederation  #hqrafsport  #thisgirlcan  #centuryride  #cyclinggirl  #girlswhoride  #livcycling  #howweliv  #giantlincoln  #cycling  #lincolnsportive 
A fantastic turnout for the Lincoln Sportive from RAF Cycling with 42 riders in RAF kit and a few from RAF Lincolnshire! Awesome to see so many in kit together - including a bit of retro kit 😊! Fabulous event, brilliantly organised and great routes around the woods. (From the ride today... Lincolnshire is definitely not flat!)
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#lincolnsportive #rafsportsfederation #rafcycling #rafcentralfund #hqrafsport #royalbritishlegion #giantlincoln #getoutandride #lincolnshireriding #cyclinglife #
A fantastic turnout for the Lincoln Sportive from RAF Cycling with 42 riders in RAF kit and a few from RAF Lincolnshire! Awesome to see so many in kit together - including a bit of retro kit 😊! Fabulous event, brilliantly organised and great routes around the woods. (From the ride today... Lincolnshire is definitely not flat!) . . . #lincolnsportive  #rafsportsfederation  #rafcycling  #rafcentralfund  #hqrafsport  #royalbritishlegion  #giantlincoln  #getoutandride  #lincolnshireriding  #cyclinglife  #
The RAF Team all set up on the start of the Lincoln Sportive! Great to see a good sized group all riding. .
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#rafsportsfederation #rafcentralfund #rafcycling #hqrafsport #royalbritishlegion #giantlincoln
The RAF Central Regional Championships took place last week at Coxmoor GC #rafgolf #pingtoureurope #coxmoorgolfclub #centralfund #rafsport #rafsportsfederation #hqrafsport #raf100 @coxmoorgolfclub @pinggolfeurope @rafcentralfund
Captured on the tee during the recent South West Regional Championships at the @thekendleshire is @pinggolfeurope user Aaron Ashberry #rafgolf #pingtoureurope #centralfund #rafsport #rafsportsfederation #raf100 #kendleshiregolfclub
Megan Hart @cheerupbuck in action at Wallingford regatta @wallingford_rc
Photo from @benrodfordphoto #rafsportsfederation #raf100 #rafrowing @just_rowing @rowingphotography #rowing #rowingrelated
Megan Hart at the Wallingford regatta representing the RAF.
Awesome photos again from @benrodfordphoto thank you.
@rafnews @rafsportsfederation #raf #rafsportsfederation #rafrowing #rowing #rowingrelated @just_rowing @britishrowing @rowingphotography @passion.of.sport @rowinguk
Megan Hart at the Wallingford regatta representing the RAF. Awesome photos again from @benrodfordphoto thank you. @rafnews @rafsportsfederation #raf  #rafsportsfederation  #rafrowing  #rowing  #rowingrelated  @just_rowing @britishrowing @rowingphotography @passion.of.sport @rowinguk
Did anybody else fly into the Bank Holiday weekend like WO Adey Hoyle?

Phoenix Cycleworks, Kentford, hosted Mud Sweat and Gears round 4 In the sun. For a course in Suffolk, very flat, it featured many technical features including drop offs, berms and table tops. Many or which will feature in the National Series course and the RAF Championships on the 20th June.....SAVE THE DATE! 
WO Adey Hoyle struggled with the unusually hot weather and managed 19th in a larger than usual Vets field. He will be racing next in the upcoming RBL Road Series.

#RAFCA #HQRAFSport #RAFSportsFederation #RAFSportsLottery #RAFCentralFund 
#RoyalBritishLegion
Did anybody else fly into the Bank Holiday weekend like WO Adey Hoyle? Phoenix Cycleworks, Kentford, hosted Mud Sweat and Gears round 4 In the sun. For a course in Suffolk, very flat, it featured many technical features including drop offs, berms and table tops. Many or which will feature in the National Series course and the RAF Championships on the 20th June.....SAVE THE DATE! WO Adey Hoyle struggled with the unusually hot weather and managed 19th in a larger than usual Vets field. He will be racing next in the upcoming RBL Road Series. #RAFCA  #HQRAFSport  #RAFSportsFederation  #RAFSportsLottery  #RAFCentralFund  #RoyalBritishLegion 
Took the win today at the Veldrijden Road Race! πŸ† Part of a 4-man break from mile 5, never getting more than 45 seconds on the bunch. Never gave up and held on till the end. Tough day at the office! @rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #Specialized #SWorks #BePartOfTheTeam
@pugh_sue smashing the ironman πŸ’«πŸ’«πŸ’«πŸ’« #Repost @pugh_sue with @get_repost
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Just about recovered from Sunday’s Half Ironman so time to post!!! 5th overall & 2nd πŸ₯ˆ20-39 Age Group!!! Tough honest race, happy to come away with a podium, plenty to work on, but it is going in the right direction!! Huge thanks to those that support & show faith in me when my own faith wavers quite considerably.....
#apriljoketriathlon #halfironman #triathlon #biggerpicture #podium #sunshineracing #northerncyprus #girlsthatlift 
#royalbritishlegion #rbl #raceskin #sockmine #iracezone3 #raftriathlon #rafsportsfederation #rafpti #raf #rafcentralfund #curranz #berrypower #evo2max
@pugh_sue smashing the ironman πŸ’«πŸ’«πŸ’«πŸ’« #Repost  @pugh_sue with @get_repost ・・・ Just about recovered from Sunday’s Half Ironman so time to post!!! 5th overall & 2nd πŸ₯ˆ20-39 Age Group!!! Tough honest race, happy to come away with a podium, plenty to work on, but it is going in the right direction!! Huge thanks to those that support & show faith in me when my own faith wavers quite considerably..... #apriljoketriathlon  #halfironman  #triathlon  #biggerpicture  #podium  #sunshineracing  #northerncyprus  #girlsthatlift  #royalbritishlegion  #rbl  #raceskin  #sockmine  #iracezone3  #raftriathlon  #rafsportsfederation  #rafpti  #raf  #rafcentralfund  #curranz  #berrypower  #evo2max 
#TimeTrialTuesday πŸ™Š I took my camera along to watch Ryan in his #TT over the #weekend πŸ₯‡πŸ†
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One of the first times he could try his new #aero position from @aerocoachuk 😁 He rode round the Velodrome the other week, whilst I sat in the middle doing a Theory of Flight assignment πŸ˜‚
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#cycling #racing #giantuk #nopinz #raf #royalairforce #rafcentralfund #rafsportsfederation #aerocoach #onthetopstep #cyclistlife #cyclingphotography #nikonuk #boyfriendgoals
#TimeTrialTuesday  πŸ™Š I took my camera along to watch Ryan in his #TT  over the #weekend  πŸ₯‡πŸ† β€’β€’β€’β€’ One of the first times he could try his new #aero  position from @aerocoachuk 😁 He rode round the Velodrome the other week, whilst I sat in the middle doing a Theory of Flight assignment πŸ˜‚ β€’β€’β€’β€’ #cycling  #racing  #giantuk  #nopinz  #raf  #royalairforce  #rafcentralfund  #rafsportsfederation  #aerocoach  #onthetopstep  #cyclistlife  #cyclingphotography  #nikonuk  #boyfriendgoals 
Just about recovered from Sunday’s Half Ironman so time to post!!! 5th overall & 2nd πŸ₯ˆ20-39 Age Group!!! Tough honest race, happy to come away with a podium, plenty to work on, but it is going in the right direction!! Huge thanks to those that support & show faith in me when my own faith wavers quite considerably.....
#apriljoketriathlon #halfironman #triathlon #biggerpicture #podium #sunshineracing #northerncyprus #girlsthatlift 
#royalbritishlegion #rbl #raceskin #sockmine #iracezone3 #raftriathlon #rafsportsfederation #rafpti #raf #rafcentralfund #curranz #berrypower #evo2max
Just about recovered from Sunday’s Half Ironman so time to post!!! 5th overall & 2nd πŸ₯ˆ20-39 Age Group!!! Tough honest race, happy to come away with a podium, plenty to work on, but it is going in the right direction!! Huge thanks to those that support & show faith in me when my own faith wavers quite considerably..... #apriljoketriathlon  #halfironman  #triathlon  #biggerpicture  #podium  #sunshineracing  #northerncyprus  #girlsthatlift  #royalbritishlegion  #rbl  #raceskin  #sockmine  #iracezone3  #raftriathlon  #rafsportsfederation  #rafpti  #raf  #rafcentralfund  #curranz  #berrypower  #evo2max 
Disgustingly cold and wet racing today. Happy with the top 20 considering half the field pulled out due to the weather! @rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #BePartOfTheTeam #Specialized #sworkstarmac #NationalB
Its always good to win a bike race, even better when your other half is there to see it.
And just perfect when she stands at the side of the road to get a good photo of you. I’ve definitely found a keeper.
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πŸ“Έ @lucyslifeandbikes .
#tt #timetrial #tester #winner #giantuk #nopinz #giro #aero #fast #speed #royalairforce #raf #rafcentralfund #rafsportsfederation  #aerocoach #trinity #victory #prizemoney #cycling #race
#Repost @marc_whale

Good luck @marc_whale! 
#rafcycling #rafsportsfederation #rafcentralfund #royalbritishlegion #bikeracing β€’ β€’ β€’
UKGE Rd1 here I come. Let’s hope all this training has paid off @decadeeuropeltd @isondistribution @rafcentralfund @rafcyc_dhteam @rafcycling @rafsportsfederation @nukeproofbikes #ukgravityenduro #ukgravityenduroseries #enduro #enduromtb #endurobumder #scotland #innerleithen #nukeproof #nukeproofmegaam #longassdrive
#Repost  @marc_whale Good luck @marc_whale! #rafcycling  #rafsportsfederation  #rafcentralfund  #royalbritishlegion  #bikeracing  β€’ β€’ β€’ UKGE Rd1 here I come. Let’s hope all this training has paid off @decadeeuropeltd @isondistribution @rafcentralfund @rafcyc_dhteam @rafcycling @rafsportsfederation @nukeproofbikes #ukgravityenduro  #ukgravityenduroseries  #enduro  #enduromtb  #endurobumder  #scotland  #innerleithen  #nukeproof  #nukeproofmegaam  #longassdrive 
Really happy to make it onto the podium and get 3rd place Senior Male at the @raf_mountaineering_association Lead Climbing Champs this week, only just missing out on 3rd place overall too, really need to get better at roof climbing and generally just try harder though! πŸ˜‰ 
Big thanks to everyone involved in the organisation and all the team and event sponsors @royalbritishlegion @dmm_wales @entreprisesclimbing @theorangehousespain @awesomewallscc

#raf_mountaineering_association #rafclimbingteam #rafsportsfederation #raf100 #royalbritishlegion #poppylegion #dmm_wales #entreprisesclimbing #awsomewalls #theorangehouse #sportclimbing #bouldering #tradclimbing #climbing #adventure #climbing_is_my_passion #climbingpicturesofinstagram #noordinaryjob
Really happy to make it onto the podium and get 3rd place Senior Male at the @raf_mountaineering_association Lead Climbing Champs this week, only just missing out on 3rd place overall too, really need to get better at roof climbing and generally just try harder though! πŸ˜‰ Big thanks to everyone involved in the organisation and all the team and event sponsors @royalbritishlegion @dmm_wales @entreprisesclimbing @theorangehousespain @awesomewallscc #raf_mountaineering_association  #rafclimbingteam  #rafsportsfederation  #raf100  #royalbritishlegion  #poppylegion  #dmm_wales  #entreprisesclimbing  #awsomewalls  #theorangehouse  #sportclimbing  #bouldering  #tradclimbing  #climbing  #adventure  #climbing_is_my_passion  #climbingpicturesofinstagram  #noordinaryjob 
Inter Services Duathlon yesterday. πŸ₯ˆ
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Changeable weather conditions and as ever the wind was blowing πŸ’¨
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Super happy with my first 5km run split (17.46). Couldn't get the legs going on the bike to hold off a storming @beckyhoare01 who was riding super strong!
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RAF ladies raced their hearts out and we got πŸ₯ˆfor the team too. @lcarveth87 @sammy_rose_tri @pennyg208 @tattooedtrigirl & Martina. .
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As did the men πŸ₯ˆ. Congrats to @lukepollard91 who retained his IS Duathlon crown for the 4th consecutive year.
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πŸ“Έ Mama Bear 🐻
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#triathlon #triathlete #duathlon #duathlete #swimbikerun #runbikerun #RAFtriathlon #RAFSport #RAFSportsFederation #HQRAFSport #NoOrdinaryJob #TimeforSport
Inter Services Duathlon yesterday. πŸ₯ˆ . Changeable weather conditions and as ever the wind was blowing πŸ’¨ . . Super happy with my first 5km run split (17.46). Couldn't get the legs going on the bike to hold off a storming @beckyhoare01 who was riding super strong! . . RAF ladies raced their hearts out and we got πŸ₯ˆfor the team too. @lcarveth87 @sammy_rose_tri @pennyg208 @tattooedtrigirl & Martina. . . As did the men πŸ₯ˆ. Congrats to @lukepollard91 who retained his IS Duathlon crown for the 4th consecutive year. . . πŸ“Έ Mama Bear 🐻 . . . . . #triathlon  #triathlete  #duathlon  #duathlete  #swimbikerun  #runbikerun  #RAFtriathlon  #RAFSport  #RAFSportsFederation  #HQRAFSport  #NoOrdinaryJob  #TimeforSport 
Fantastic day at Inter Services Duathlon against Army and Navy! So happy to take 4th place improving on my 5th place last year. People say 4th is the worst place but sometimes it just really isn’t and today is one of those days. Did not expect that when I pitched up today after a rough rocky few months of training I thought I’d be lucky to get round! The team did amazing too and so proud to race with all these lovely ladies and gents, πŸ₯ˆπŸ₯ˆ for men and ladies! Well done to everyone!!! This race also doubled up as the @raftriathlon Duathlon Champs. πŸ₯ˆ for me and again pretty damn happy. Well done to @lucynell15  and @sammy_rose_tri always pushing us all! Top athletes πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻. @royalairforceuk @raf_association_scot_and_ni @giantlincoln @rafcentralfund #rafsportsfederation #rafsportslottery #noordinaryjob #sportwednesday #lovemyjob #keepingfit #dontstop #runbikerun #britishtriathlon #teammates #healthycompetition #toughconditions #lovesport
Fantastic day at Inter Services Duathlon against Army and Navy! So happy to take 4th place improving on my 5th place last year. People say 4th is the worst place but sometimes it just really isn’t and today is one of those days. Did not expect that when I pitched up today after a rough rocky few months of training I thought I’d be lucky to get round! The team did amazing too and so proud to race with all these lovely ladies and gents, πŸ₯ˆπŸ₯ˆ for men and ladies! Well done to everyone!!! This race also doubled up as the @raftriathlon Duathlon Champs. πŸ₯ˆ for me and again pretty damn happy. Well done to @lucynell15 and @sammy_rose_tri always pushing us all! Top athletes πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻. @royalairforceuk @raf_association_scot_and_ni @giantlincoln @rafcentralfund #rafsportsfederation  #rafsportslottery  #noordinaryjob  #sportwednesday  #lovemyjob  #keepingfit  #dontstop  #runbikerun  #britishtriathlon  #teammates  #healthycompetition  #toughconditions  #lovesport