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Strength Training:  Session 3 of 12 with personal trainer!  Leg day!! Full video on my IGTV!  #training #exercise #powertraining #weightlifting #Strengthtraining #fitness #vegan #train #condition #tone #strength #weights #corestrength #quikstories
Can’t find the right gift, look no further than Neiman Marcus Palm Beach. Visit the Precious Jewels Salon. #eclatjewelery  #iworkatnm #neimanmarcuspbworthave #greatgiftsforher #shopsonworthave #jewelry #preciousjewelry #holidaygifts #quikstories
Looks lindos @titaniumjeans!!! .
Muitas cores, tendências e detalhes são características  @titaniumjeans 💙
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Sempre com estampas exclusivas, cores, detalhes que trazem sofisticação para as peças @titaniumjeans . .
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Amoooo os Looks @titaniumjeans 🛍
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Sofisticação e estilo caracterizam a mulher Titanium! ENVOLVA-SE NESTA COLEÇÃO 👏🏻👏🏻👏🏻
#euusotitaniumjeans .
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www.titaniumjeans.com.br .
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Sigam: 
@titaniumjeans 
@titaniumjeans 
@titaniumjeans .
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#euusotitanium #evangelicas #modaevangelica #amojeans #modaparamulheres #moda #titaniumevang #saiasino 
#jardimsecreto #preview #titaniumjeans #quikstories #saiasino #novacolecao #saiajeans #alljeans
Looks lindos @titaniumjeans!!! . Muitas cores, tendências e detalhes são características @titaniumjeans 💙 . . Sempre com estampas exclusivas, cores, detalhes que trazem sofisticação para as peças @titaniumjeans . . . Amoooo os Looks @titaniumjeans 🛍 . . Sofisticação e estilo caracterizam a mulher Titanium! ENVOLVA-SE NESTA COLEÇÃO 👏🏻👏🏻👏🏻 #euusotitaniumjeans  . . 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 www.titaniumjeans.com.br . . 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 . . Sigam: @titaniumjeans @titaniumjeans @titaniumjeans . . ▪️▪️▪️▪️▪️▪️▪️ . . #euusotitanium  #evangelicas  #modaevangelica  #amojeans  #modaparamulheres  #moda  #titaniumevang  #saiasino  #jardimsecreto  #preview  #titaniumjeans  #quikstories  #saiasino  #novacolecao  #saiajeans  #alljeans 
Merry Christmas to all our lovely doggies and their families ❤️
Merry Christmas to all our lovely doggies and their families ❤️
Liquid Xanax Roller

Lavender

StressAway

Vetiver

Cedarwood

Peace & Calming

Valor
Liquid Xanax Roller Lavender StressAway Vetiver Cedarwood Peace & Calming Valor
Epic Powder Alert! 🚨 The PNW is getting hammered with snow. This was at @cypressmtn this morning with 25cm overnight, @whistlerblackcomb got 52cm overnight, @therealmtbakerskiarea got 23 inches in the last 24 hours, and there’s a lot more on the way! 🏂⛷ Raw footage from #GoProHERO7 with no gimbal and no editing except combining clips using @gopro #QuikStories mobile app // #CypressMountain #Vancouver #ExploreBC #HyperSmooth #GoPro #STOKED
Epic Powder Alert! 🚨 The PNW is getting hammered with snow. This was at @cypressmtn this morning with 25cm overnight, @whistlerblackcomb got 52cm overnight, @therealmtbakerskiarea got 23 inches in the last 24 hours, and there’s a lot more on the way! 🏂⛷ Raw footage from #GoProHERO7  with no gimbal and no editing except combining clips using @gopro #QuikStories  mobile app // #CypressMountain  #Vancouver  #ExploreBC  #HyperSmooth  #GoPro  #STOKED 
Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. 🛶
~Gail Devers
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Yesterday was awesome. Not only because we got to spend special time with good friends but also because we got to see old friends from Colorado 😍😎💃🏽Life is surreal sometimes. *
A sweet reminder that even when times are exhausting, it’s always important to schedule time for fun. ♥️ https://gopro.com/v/LvvX1e8KX1olv
Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. 🛶 ~Gail Devers * Yesterday was awesome. Not only because we got to spend special time with good friends but also because we got to see old friends from Colorado 😍😎💃🏽Life is surreal sometimes. * A sweet reminder that even when times are exhausting, it’s always important to schedule time for fun. ♥️ https://gopro.com/v/LvvX1e8KX1olv
Your body can stand almost anything. It’s your mind that you have to convince.

#lensagopro
#gopro3236 
#goprohero7 
#goprohero7black 
#gopromalaysia 
#goprovideo 
#goprophotography_ 
#photography 
#vlogsquad
#quikstories 
#quickstory

ps : 📸 from Hero3+ Black Edition
The most precious jewels you’ll ever have around your neck are the arms your children.

#lensagopro
#gopro3236 
#goprohero7 
#goprohero7black 
#gopromalaysia 
#goprovideo 
#goprophotography_ 
#photography 
#vlogsquad
#quikstories 
#quickstory

ps : 📸 not from GoPro
Friendship is the hardest thing in the world to explain. It's not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything.

#lensagopro
#gopro3236 
#goprohero7 
#goprohero7black 
#gopromalaysia 
#goprovideo 
#goprophotography_ 
#photography 
#vlogsquad
#quikstories 
#quickstory
Como les mostré el otro día en mis historias de #Instagram
Fui a conocer la carte del @pulmay.restaurante 
Me gustan mucho los productos marinos, así que estaba súper feliz.
La #coctelería también fue un éxito. Ideal para tardes de #terraza un #TentaciónPulmay o un #MoscowMule 🥂
Variedad de ceviches, machas a la parmesana, tartar de #atún chupes, #rissotos y más.
Debo decir que mis súper favoritos de esa noche fueron las croquetas de #centolla en salsa #springroll y las empanadas de #wagyu OMG! Una delicia 🤤🤤 y por supuesto, el #Pulmay chao lo rico!

Si buscan un lugar nuevo y se quieren ir a la segura... 👌🏾
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#quikstories #pulmay #restaurante #borderio #instafood #food #foodporn #ñam #lacuentapliz
Como les mostré el otro día en mis historias de #Instagram  Fui a conocer la carte del @pulmay.restaurante Me gustan mucho los productos marinos, así que estaba súper feliz. La #coctelería  también fue un éxito. Ideal para tardes de #terraza  un #TentaciónPulmay  o un #MoscowMule  🥂 Variedad de ceviches, machas a la parmesana, tartar de #atún  chupes, #rissotos  y más. Debo decir que mis súper favoritos de esa noche fueron las croquetas de #centolla  en salsa #springroll  y las empanadas de #wagyu  OMG! Una delicia 🤤🤤 y por supuesto, el #Pulmay  chao lo rico! Si buscan un lugar nuevo y se quieren ir a la segura... 👌🏾 . . . #quikstories  #pulmay  #restaurante  #borderio  #instafood  #food  #foodporn  #ñam  #lacuentapliz 
Il caro autunno ormai ai titoli di coda #lastoctober #castagne
Міне, 2018шы жылдың соңы да таяп қалды. Бұл жыл мен үшін өте маңызды, бақытты, қуанышқа толы жыл болды. Қаңтары, ең мейірімді- қоңыр қозымның алғашқы концерті мен жұмыстан демалысқа кетуімнен басталса, науырызы батырымның өмірге келуімен аяқталды. Үш мәрте ана болуды маған нәсіп еткен Аллаға сансыз шүкір және мадақ. Бұл бақытқа жетерлік еш нәрсе жоқ. Мамыр айында ұлымды қырқынан шығар шығармастан Алматы шаһарынан бір шықтық, онда қызым жүлделі орынға ие болып, бір қуанып, отбасымызбен демалып қайттық. Жылдағы осы әдетімізді кішкентай сәби де қолдап шықты, әлі де жалғастырамыз. Ортаға тағы ай салып, шілдеде ұлым екеуміз апорттың қаласына қайта ұштық. Бұл керемет қыдыру болды. Сол уақытта қыздарым жазғы демалысын лагерьде керемет өткізді. Тамызда бақытты 33 жасқа, ал қызым 6 жасқа толдық. Сөйте келе, жаз да өз мәресіне жетті. Қыркүйек айы- өзі батыр, әрі нәзік қызым- Алиямның мектеп табалдырығын аттағанымен есте қалды. Бұл бір тамаша, есте қалар сәттер. Қазан, қараша, желтоқсандар мектептегі қызғалдақтарымның қызық шаралармен өтуде. Және жақын арада Дарияның үлкен би сайысы жоспарланған, соған дайындық қызу үстінде. Егер осы сайыста жүлдеге ие болсақ, алда үлкен белес күтілуде. Сондықтан ағылшынша айтқандай cross fingers. 2018
#quikstories
Міне, 2018шы жылдың соңы да таяп қалды. Бұл жыл мен үшін өте маңызды, бақытты, қуанышқа толы жыл болды. Қаңтары, ең мейірімді- қоңыр қозымның алғашқы концерті мен жұмыстан демалысқа кетуімнен басталса, науырызы батырымның өмірге келуімен аяқталды. Үш мәрте ана болуды маған нәсіп еткен Аллаға сансыз шүкір және мадақ. Бұл бақытқа жетерлік еш нәрсе жоқ. Мамыр айында ұлымды қырқынан шығар шығармастан Алматы шаһарынан бір шықтық, онда қызым жүлделі орынға ие болып, бір қуанып, отбасымызбен демалып қайттық. Жылдағы осы әдетімізді кішкентай сәби де қолдап шықты, әлі де жалғастырамыз. Ортаға тағы ай салып, шілдеде ұлым екеуміз апорттың қаласына қайта ұштық. Бұл керемет қыдыру болды. Сол уақытта қыздарым жазғы демалысын лагерьде керемет өткізді. Тамызда бақытты 33 жасқа, ал қызым 6 жасқа толдық. Сөйте келе, жаз да өз мәресіне жетті. Қыркүйек айы- өзі батыр, әрі нәзік қызым- Алиямның мектеп табалдырығын аттағанымен есте қалды. Бұл бір тамаша, есте қалар сәттер. Қазан, қараша, желтоқсандар мектептегі қызғалдақтарымның қызық шаралармен өтуде. Және жақын арада Дарияның үлкен би сайысы жоспарланған, соған дайындық қызу үстінде. Егер осы сайыста жүлдеге ие болсақ, алда үлкен белес күтілуде. Сондықтан ағылшынша айтқандай cross fingers. 2018 #quikstories 
First use of my GoPro hero 7 I let the app do the edit as I couldn’t be arsed 😂#quik #quikstories #windsurfing #wedgeisland #westernaustralia #perthisok #severnesails
One year ago in Khao Sok National Park. I’ve travelled all over Thailand since first visiting the country in 2006 and this is by far, the most magical place I’ve been to. 
If you’re planning a trip to the country, skip the beach and head inland, you won’t be disappointed.
One year ago in Khao Sok National Park. I’ve travelled all over Thailand since first visiting the country in 2006 and this is by far, the most magical place I’ve been to. If you’re planning a trip to the country, skip the beach and head inland, you won’t be disappointed.
“ A experiência é uma lanterna dependurada nas costas que apenas ilumina o caminho já percorrido.” Confúcio.
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#bjj #jiujitsu #jiujitsulifestyle #jiujitsulife #jiu #jiujitsu_videos #grappling #judo #artesuave #artesuavebjj #brownbelt #bjjbrownbelt #brown #defesapessoal #defesa #instagood #me #quikstory #quikstories #photography #photooftheday #sorrisomt #sinop #sinopmt #cuiaba #brasil
#tbt to one of my #adventures ! Anywhere I go I HAVE to move ! Thankfully I carry my. @betterbodyeats #resistancebands from the lovely @swedishflygirl ! 
You can use bands not just for a leg #warmup but for a #fullbodyworkout ! 
How do you use your bands !? #alexthetrainer #beabetteryou #justmove #fun #beach #summer #miami #southbeach #vs #workout #health #smile #happy #positivevibes #quikstories #body #latina #booty #motivation #absworkout #smile
#tbt  to one of my #adventures  ! Anywhere I go I HAVE to move ! Thankfully I carry my. @betterbodyeats #resistancebands  from the lovely @swedishflygirl ! You can use bands not just for a leg #warmup  but for a #fullbodyworkout  ! How do you use your bands !? #alexthetrainer  #beabetteryou  #justmove  #fun  #beach  #summer  #miami  #southbeach  #vs  #workout  #health  #smile  #happy  #positivevibes  #quikstories  #body  #latina  #booty  #motivation  #absworkout  #smile 
Avere una sorella minore è una grande responsabilità, devi saper dare il buon esempio, non rispondere ai tuoi genitori, non fumare, non bere, non avere comportamenti eccessivi sennò tua sorella ti copia!! TRANQUILLA MAMMA STASERA STA CON ME  CI PENSO IO! #quikstories #videoclip #sisters #ironia #girls #song #crazy #trash #lover #best #bestfriend #mamma #tranquilla #art #day #mood
Тренировка спины. 
На текущий момент у меня в приоритете ширина спины, в связи с этим основная часть упражнений у меня направленна на широчайшие.
1. Пуловер в блоке - 4*15/20(30-50кг)
2. Тяга ВБ за голову- 4*12(40-65кг)
3. Тяга ВБ к груди параллельным хватом - 4*12(50-65кг)
4. Рычажная тяга(делаю поочередно) - 4*12(30кг)
5. Пуловер с гантелей- 3*10(28кг)
В последнее время базовые(типа Становая) делать перестал. Становая при небольших весах особого эффекта не даёт, а большие веса чреваты проблемами с поясницей в дальнейшем. Но это сугубо мое мнение 😉 И на своём опыте убедился, что широкой спину с блоками реальнее сделать. 💪 #quikstories #gym #backworkout #back #sport #спорт #зож #тренировкаспины
Тренировка спины. На текущий момент у меня в приоритете ширина спины, в связи с этим основная часть упражнений у меня направленна на широчайшие. 1. Пуловер в блоке - 4*15/20(30-50кг) 2. Тяга ВБ за голову- 4*12(40-65кг) 3. Тяга ВБ к груди параллельным хватом - 4*12(50-65кг) 4. Рычажная тяга(делаю поочередно) - 4*12(30кг) 5. Пуловер с гантелей- 3*10(28кг) В последнее время базовые(типа Становая) делать перестал. Становая при небольших весах особого эффекта не даёт, а большие веса чреваты проблемами с поясницей в дальнейшем. Но это сугубо мое мнение 😉 И на своём опыте убедился, что широкой спину с блоками реальнее сделать. 💪 #quikstories  #gym  #backworkout  #back  #sport  #спорт  #зож  #тренировкаспины 
‘CLASSIC KAFUE SAFARI’ - a corker of an itinerary, boasting 6 nights split between 2 prime spots of Kafue National Park. ThIs combination of @nanzhilaplains & @kaingulodge make this magic package possible 💫🐘💫
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#zambia #classickafue #zambianitinerary #zambian #zambiansafari #kafue #kafuenationalpark #hiddengem #hiddengems #hiddengemsofzambia #africansafari #remotetravel #remoteafrica #wilderness #travelafrica #discoverzambia #travelcompany #quikstories
‘CLASSIC KAFUE SAFARI’ - a corker of an itinerary, boasting 6 nights split between 2 prime spots of Kafue National Park. ThIs combination of @nanzhilaplains & @kaingulodge make this magic package possible 💫🐘💫 ————————————————— #zambia  #classickafue  #zambianitinerary  #zambian  #zambiansafari  #kafue  #kafuenationalpark  #hiddengem  #hiddengems  #hiddengemsofzambia  #africansafari  #remotetravel  #remoteafrica  #wilderness  #travelafrica  #discoverzambia  #travelcompany  #quikstories 
When you’re next in line and Santa waves at you (96/100)
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#gopro #goproquik #quikstories #quik #goproeverything #vloglife #familyvlog #santa #santaclaus #santavisit #christmastime #merrychristmas
M O R N I N G  H I I T

Get your heart racing before breakfast with this quick 10-15minute HIIT pryamid workout

Reps 10-8-6-4-2-2-4-6-8-10 ▪️High Knees (each side)
▫️Squats
▪️CTF Burpee
▫️Squat Thrusts
▪️Push Ups
▫️Jump Lunges

Tag me if you try! #hiitworkout #morningmotivation #hiit #morninghiit #morningworkout #quikstories #livingroomworkout #21degrees #feelslikehomeinaustralia #sweaty #personaltrainer #toowoomba
Preferisco mille volte sognare un incubo che incubare un sogno.
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#me #dreamon #thisismylife #gopro #quikstories #nickpescettopresets
@gopro @goproit
Eu não vendo produtos, eu VENDO RESULTADOS! Viva essa experiência, viva Jeunesse!
#berladicas🚀 
#gratidão🙏 
#quikstories
Bangkok Day 5
Bang Krachao Circuit
@psyclist.cc @gopro @goprokr @masibikes @wahoofitnessofficial @girocycling
#cycling #cyclinglife #cyclingshots #cyclingvideo #gopro #goprocycling #goprolife #bangkok #thailand #thai #biketour #wahooligan #mymasi #inmyelemnt #wahoo #masibikes #masisuperare #goproquik #quikstories #actioncam #fromwhereiride #outsideisfree #riding #bicycle #bangkrachao #bangkachao #jungle #lung
It’s a tough job but someone has to ski it!! #goprohero7 #quikstories #mountainlife #powder #nobaddays #backcountryskiing #skiing #bestvideooftheday
This week's edition of Wet 🐕 Wednesday is brought to you by my best friend the 🌊. I sure can't wait until we can 🤙 again 🎥 @gopro #hero7black 🏄 @wavebandit_official 
Wetsuits @billabong 
#wetdogwednesday
This week's edition of Wet 🐕 Wednesday is brought to you by my best friend the 🌊. I sure can't wait until we can 🤙 again 🎥 @gopro #hero7black  🏄 @wavebandit_official Wetsuits @billabong #wetdogwednesday 
Por ustedes y para ustedes... IICCH. Video de conclusión de nuestro evento académico en el marco de la asamblea general ACH. Bogotá 2018. Los esperamos de nuevo ...(2021). #quikstories #IICCH #VCCZ #herpetology #herpetologia #herpetologist #colombia #bogota #amphibians #amphibian #reptiles
朝ラン8k with GoPro。
Hyper Smooth の威力がハンパないって!

#gopro 
#quikstories 
#timewarp 
#nikerunning 
#runstagram 
#gopro試験運転中
#いろいろ試してみよう
How can I make this sound American? Let’s try this:
Hammering down the slopes with the GoPro training squad in flatland #GoPro #GoProHERO7 #yaoi #quikstories #GoProTraining #Skiing #duuuude #neverstopexploring #tahoe
2k goal reached in just a month!Overwhelmed with the support and new goal for 4K! No good footy from the weather Rn but Big things are coming! Thanks all #Suzuki #drz400sm #drz #bikelife #stunt #12oclock #dirtbike #supermoto #ride #gopro #quikstories #ssr110 #wheelie #wheeliewednesday #wednesday #goals #motivation #reachyourgoals #motovlog #stuntriding #practice #wheelies #wheeliemachine #moto #growth #motofam #instagram #riders #motorcycle
2k goal reached in just a month!Overwhelmed with the support and new goal for 4K! No good footy from the weather Rn but Big things are coming! Thanks all #Suzuki  #drz400sm  #drz  #bikelife  #stunt  #12oclock  #dirtbike  #supermoto  #ride  #gopro  #quikstories  #ssr110  #wheelie  #wheeliewednesday  #wednesday  #goals  #motivation  #reachyourgoals  #motovlog  #stuntriding  #practice  #wheelies  #wheeliemachine  #moto  #growth  #motofam  #instagram  #riders  #motorcycle 
Sound on! 🔊 Back at it again with the GoPro Quik Stories! Check out a February weekend in Helsinki with some great friends! ❤️ #helsinki #finland #helsinkifinland #gopro #quik #quikstories #suomenlinna #seafortress #love #favorite #greatfriends #photography #photographer #video #videoedits #nomad #gypsy #gypsysoul #wanderlust #fernweh #travel #travelblogger #travelphotography #travelvideo #travelgram #travelholic #beautifuldestinations #landscape
Sound on! 🔊 Back at it again with the GoPro Quik Stories! Check out a February weekend in Helsinki with some great friends! ❤️ #helsinki  #finland  #helsinkifinland  #gopro  #quik  #quikstories  #suomenlinna  #seafortress  #love  #favorite  #greatfriends  #photography  #photographer  #video  #videoedits  #nomad  #gypsy  #gypsysoul  #wanderlust  #fernweh  #travel  #travelblogger  #travelphotography  #travelvideo  #travelgram  #travelholic  #beautifuldestinations  #landscape 
One new trick and fucked up frontflip 540 :/ But finally little progress there. .
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#parkour #inmotionacademy #freerun #movement #pk #gym #parkourgym #flip #twist #heartcoreclothing #quikstories
~Riscoprire le tradizioni in stile Charlie Chaplin. { #smile }
. Thanks to @curadellabarba @mr.furbo .
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#rasaturatradizionale #furbo #traditional #tradition #razor #beard #beardstyle #barber #cabelo #vintage #vintageman #filarmonica #quikstories #gentleman #razorfade
House smells good!!! #quikstories
When one of the Christmas Elves at work bakes fresh cookies (and you eat approximately one dozen)... #christmas #holidayseason #cardioandcore #cardio #fitness #fitfam #getfit #doitforthecookies #tistheseason #christmaseating #quikstories #igguy #igdaily #halifax #yhz
3°PARTE...
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#quik #quikstories #gopro #ibiza #formentera #laislabonita #october @quik_app @goproit @gopro @goproes
2018年の登山47回目🏔マイバースデーチャレンジ🤗39歳走(39.31ケロ)山とロードをつないで(°▽°)やってみた(°▽°)
お父さん犬ヨガ継続中💁‍♂️
安定の午後から登りでスタート時から雪がチラついていてラストの下山までずーっと(°▽°)試練か
旭山記念公園から藻岩山1で小林峠下山し五天山に向かう(こばやし峠の道路途中歩道なくてラッセルあり)なかなかヤバ目(°▽°)
五天山公園到着も山頂吹雪いていて撤退(°▽°)予定くるった(°▽°)からサクッと三角に向かうことになりました😅サクッと三角山頂で約20ケロ(°▽°)今日はあまり距離と時間を気にしないで行動(^^)
大倉山からの下山しまたロード(°▽°)で円山あたりでガードレールスレスレでハザードたいて止まってる車あり⁉️
わたしの心の声(嗚呼 お父さんやっちまったなぁ〜)
ガンガンアクセル吹かして出ようと必死なお父さん(逆に埋まってしまっているかも)
ほっとけないわたしはお父さんに声をかける(押しましょうか?)
お父さん(すいません埋まっちゃったお願いします。)
お父さんは前から出ようと必死のぱっちでアクセルワーク(からまわりで掘りおこすスタイル)
わたしは考えた(マークXって前重いんじゃね?)
わたしはお父さんに提案してみた(ハンドルまっすぐにして後ろの車きれたら全開でバックしましょー)
作戦成功✌️感謝されました(^^)めでたしめでたし
伏見稲荷神社⛩
からのまた藻岩山を目指す距離的にスキー場口(^^)
距離バッチリ👌足にきてるせいかスキー場の登りハードすぎでした(°▽°)モーリスが気になります(笑)顔ハメやりたかった(笑)
山頂ついて登山者休憩場でラストエイド(^^)山頂は夜景なし(°▽°)
あとは下山だけで下山はコロコロなんだけど足にきててふんばれなかったがなんとか39.31ケロ完
ラスト旭山記念公園では夜景見れました(^^)めでたしめでたし
明日はきっとくるね(^^)
筋肉痛ってどんなだっけ⁉️
ガーミンさんご機嫌ナナメで同期されず(°▽°) #quikstories  #山頂カプリコ #ノボリマスタグラム #ハシリマスタグラム #happybirthdaytome  #お父さん犬ヨガ  #vitalityスタイル #トレラン #札幌 #トレーニング
2018年の登山47回目🏔マイバースデーチャレンジ🤗39歳走(39.31ケロ)山とロードをつないで(°▽°)やってみた(°▽°) お父さん犬ヨガ継続中💁‍♂️ 安定の午後から登りでスタート時から雪がチラついていてラストの下山までずーっと(°▽°)試練か 旭山記念公園から藻岩山1で小林峠下山し五天山に向かう(こばやし峠の道路途中歩道なくてラッセルあり)なかなかヤバ目(°▽°) 五天山公園到着も山頂吹雪いていて撤退(°▽°)予定くるった(°▽°)からサクッと三角に向かうことになりました😅サクッと三角山頂で約20ケロ(°▽°)今日はあまり距離と時間を気にしないで行動(^^) 大倉山からの下山しまたロード(°▽°)で円山あたりでガードレールスレスレでハザードたいて止まってる車あり⁉️ わたしの心の声(嗚呼 お父さんやっちまったなぁ〜) ガンガンアクセル吹かして出ようと必死なお父さん(逆に埋まってしまっているかも) ほっとけないわたしはお父さんに声をかける(押しましょうか?) お父さん(すいません埋まっちゃったお願いします。) お父さんは前から出ようと必死のぱっちでアクセルワーク(からまわりで掘りおこすスタイル) わたしは考えた(マークXって前重いんじゃね?) わたしはお父さんに提案してみた(ハンドルまっすぐにして後ろの車きれたら全開でバックしましょー) 作戦成功✌️感謝されました(^^)めでたしめでたし 伏見稲荷神社⛩ からのまた藻岩山を目指す距離的にスキー場口(^^) 距離バッチリ👌足にきてるせいかスキー場の登りハードすぎでした(°▽°)モーリスが気になります(笑)顔ハメやりたかった(笑) 山頂ついて登山者休憩場でラストエイド(^^)山頂は夜景なし(°▽°) あとは下山だけで下山はコロコロなんだけど足にきててふんばれなかったがなんとか39.31ケロ完 ラスト旭山記念公園では夜景見れました(^^)めでたしめでたし 明日はきっとくるね(^^) 筋肉痛ってどんなだっけ⁉️ ガーミンさんご機嫌ナナメで同期されず(°▽°) #quikstories  #山頂カプリコ  #ノボリマスタグラム  #ハシリマスタグラム  #happybirthdaytome  #お父さん犬ヨガ  #vitalityスタイル  #トレラン  #札幌  #トレーニング 
“Jeez Laweez"
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Unreleased 
Shout out to the homie DLO for providing the sample and inspiration for this one!
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Listen to previously released music by @luvjonezmusic on @spotify @applemusic @tidal @bandcamp @soundcloud @youtube @marmosetmusic @robotrepair @fivese7encollective and all streaming services
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#pdx #pdxhiphop #beats #diy #musicvideo #music #luvjonez #luvjonezmusic #podcast #soundtrack #chillbeats #lofihiphop #lofi #lushvibes #portland #lofibeats #quikstories #portlandhiphop #music #musiclicensing #f7c #fivese7enCollective #beatmaking #instrumentals #beatsforsale #beatmaker #makingbeats #boombap #hiphop
“Jeez Laweez" . Unreleased Shout out to the homie DLO for providing the sample and inspiration for this one! . Listen to previously released music by @luvjonezmusic on @spotify @applemusic @tidal @bandcamp @soundcloud @youtube @marmosetmusic @robotrepair @fivese7encollective and all streaming services . #pdx  #pdxhiphop  #beats  #diy  #musicvideo  #music  #luvjonez  #luvjonezmusic  #podcast  #soundtrack  #chillbeats  #lofihiphop  #lofi  #lushvibes  #portland  #lofibeats  #quikstories  #portlandhiphop  #music  #musiclicensing  #f7c  #fivese7enCollective  #beatmaking  #instrumentals  #beatsforsale  #beatmaker  #makingbeats  #boombap  #hiphop 
We wander for distraction, but we travel for fulfillment. - Hilarie Belloc
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Oregon is magical, I’ll tell you that and they have some pretty cool people there too. Thanks for everything guys @mann.made @sonnypruitt @boots_pruitt @danna_sully @luaslove (🎵: @caamp )
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#oregon #pnw #pnwonderland #dji #gopro #friendshipgoals #wanderlust #pnwcollective #quikstories #goprohero5 #djispark #travelgram #adventure
This sums up our stay in Hoshino Resort Tomamu.
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We were disappointed to learn that the snow activities such as snow mobile, snow rafting, etc, are not operational due to insufficient snow.
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Also, the kids do not want to learn skiing but they had their own share of fun on a sledge sledging down the slope.
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There are other attractions for non skiers to do such as visiting Terrace of the frost trees, ice village and Mina-Mina beach (an indoor beach with one of the largest wave pools in Japan).
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#angcheangwinterholiday2018
#quikstories
This sums up our stay in Hoshino Resort Tomamu. . We were disappointed to learn that the snow activities such as snow mobile, snow rafting, etc, are not operational due to insufficient snow. . Also, the kids do not want to learn skiing but they had their own share of fun on a sledge sledging down the slope. . There are other attractions for non skiers to do such as visiting Terrace of the frost trees, ice village and Mina-Mina beach (an indoor beach with one of the largest wave pools in Japan). . #angcheangwinterholiday2018  #quikstories