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#quickness medias

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I work with clients that are just realizing this. It is much harder to reverse the damage than it is to prevent it. Start now. -
#Repost @benbrunotraining
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#athlete #lacrossetraining #footballtraining #strengthtraining #youthbaseball #baseballtraining #weighttraining #athletes #strength #fitness #fitfam #speed #baseball #workout #hardwork #strong #fit #youthathletics #performbetter #motivation #muscle #quickness #agility #rogue
Verbeter je grip en kracht in je armen met de FAT GRIPZ!🏋️💪💪💥💥
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 Met de Fat Gripz Original verandert u de trainingsgrepen van halterstangen, dumbbells, optrekstangen en fitnesstoestellen in zogenaamde Thick bars (dikke trainingsgrepen). Door de training met dikkere trainingsgrepen wordt de spierwerking in de handen, bovenarmen en het bovenlichaam intensiever gestimuleerd en de spierkracht opgewekt. 
#MEIJERSFIT #FATGRIPZ #FATGRIPS #GRIP #FAT
Verbeter je grip en kracht in je armen met de FAT GRIPZ!🏋️💪💪💥💥 . . . Met de Fat Gripz Original verandert u de trainingsgrepen van halterstangen, dumbbells, optrekstangen en fitnesstoestellen in zogenaamde Thick bars (dikke trainingsgrepen). Door de training met dikkere trainingsgrepen wordt de spierwerking in de handen, bovenarmen en het bovenlichaam intensiever gestimuleerd en de spierkracht opgewekt. #MEIJERSFIT  #FATGRIPZ  #FATGRIPS  #GRIP  #FAT 
#followerappreciationweek 
@mitchmoses absolutely slayed the Dragons (truly sorry for that joke) ⚔🐲
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🏉
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#NationalReplayLeague #nrl #footy #touchfootball #league #trl #rugbyleague #instagood #instadaily #follow #love #tag #comment #sport #australia #followers #3kfollowers #eels #parramatta @theparraeels #parra #try #run #step #sidestep #footwork #speed #quickness #agility
“You must improve your LEG STRENGTH so you can run faster!”
“You need to improve the STRENGTH IN YOUR HANDS so that you can push / swing faster!” Tired of telling your clients or athletes the same thing over and over again, doing the same strength-training program but not seeing results? Learn the various scientifically proven methods and replace the traditional methods today with Coach Sufian, AWA Performance Mentorship Instructor! Limited slots left.

REGISTER HERE >> https://tinyurl.com/AWA-Performance-Mentorship

SHARE it to anyone you know who is in the coaching or personal training industry today!

#Fitnesstakesflight #AWAPerformanceMentorship #aileronwellness #knowledge #strength #nutrition #balance #speed #agility #quickness #power #assessment
“You must improve your LEG STRENGTH so you can run faster!” “You need to improve the STRENGTH IN YOUR HANDS so that you can push / swing faster!” Tired of telling your clients or athletes the same thing over and over again, doing the same strength-training program but not seeing results? Learn the various scientifically proven methods and replace the traditional methods today with Coach Sufian, AWA Performance Mentorship Instructor! Limited slots left. REGISTER HERE >> https://tinyurl.com/AWA-Performance-Mentorship SHARE it to anyone you know who is in the coaching or personal training industry today! #Fitnesstakesflight  #AWAPerformanceMentorship  #aileronwellness  #knowledge  #strength  #nutrition  #balance  #speed  #agility  #quickness  #power  #assessment 
A little behind the scenes. Trying to get good lighting is actually a big deal for great shots. Gotta get dem money shots! @square_egg @davecbenedict @jacob.dryden @philthy_drums @jimmclaren @beardfadetobald #musicvideo #quickness #lights #camera #action #behindthescenes #venuenightclub #vancouver
That boy look like his daddy coming from that corner position to hand out work. Still a ways to go but his progression is evident. 
#Repost @footdoctor_wannabefit with @get_repost
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He’s been working since February with myself, @footdoctor_dmac and recently with @footdoctor_swoosh and it’s starting to so. Way to come outta that break from the corner position and be the 🔨 not the nail. [Ath: Quinton “Boogie” McCall my son 😬] #TheFootDoctorSports🤙🏿⚡️™️ #FootDoctorApproved✔️ #Made2Move🤙🏿⚡️™️ #FootDoctorWannaBeFit🤙🏿⚡️👣™️ #IISM #MsEPrimed🌀✔️™️ #MsEApproved🌐™️ #ConnectingU2U⚡️🌐 #OMNIinvolvement #Speed #Agility #Footwork #Quickness #Reaction #Rehabilitation #TheFutureOfHealthAndPerformance #6BillionPeopleNeedHealing
That boy look like his daddy coming from that corner position to hand out work. Still a ways to go but his progression is evident. #Repost  @footdoctor_wannabefit with @get_repost ・・・ He’s been working since February with myself, @footdoctor_dmac and recently with @footdoctor_swoosh and it’s starting to so. Way to come outta that break from the corner position and be the 🔨 not the nail. [Ath: Quinton “Boogie” McCall my son 😬] #TheFootDoctorSports 🤙🏿⚡️™️ #FootDoctorApproved ✔️ #Made2Move 🤙🏿⚡️™️ #FootDoctorWannaBeFit 🤙🏿⚡️👣™️ #IISM  #MsEPrimed 🌀✔️™️ #MsEApproved 🌐™️ #ConnectingU2U ⚡️🌐 #OMNIinvolvement  #Speed  #Agility  #Footwork  #Quickness  #Reaction  #Rehabilitation  #TheFutureOfHealthAndPerformance  #6BillionPeopleNeedHealing 
He’s been working since February with myself, @footdoctor_dmac and recently with @footdoctor_swoosh and it’s starting to so. Way to come outta that break from the corner position and be the 🔨 not the nail. [Ath: Quinton “Boogie” McCall my son 😬] #TheFootDoctorSports🤙🏿⚡️™️ #FootDoctorApproved✔️ #Made2Move🤙🏿⚡️™️ #FootDoctorWannaBeFit🤙🏿⚡️👣™️ #IISM #MsEPrimed🌀✔️™️ #MsEApproved🌐™️ #ConnectingU2U⚡️🌐 #OMNIinvolvement #Speed #Agility #Footwork #Quickness #Reaction #Rehabilitation #TheFutureOfHealthAndPerformance #6BillionPeopleNeedHealing
He’s been working since February with myself, @footdoctor_dmac and recently with @footdoctor_swoosh and it’s starting to so. Way to come outta that break from the corner position and be the 🔨 not the nail. [Ath: Quinton “Boogie” McCall my son 😬] #TheFootDoctorSports 🤙🏿⚡️™️ #FootDoctorApproved ✔️ #Made2Move 🤙🏿⚡️™️ #FootDoctorWannaBeFit 🤙🏿⚡️👣™️ #IISM  #MsEPrimed 🌀✔️™️ #MsEApproved 🌐™️ #ConnectingU2U ⚡️🌐 #OMNIinvolvement  #Speed  #Agility  #Footwork  #Quickness  #Reaction  #Rehabilitation  #TheFutureOfHealthAndPerformance  #6BillionPeopleNeedHealing 
CORE STABILITY, BALANCE, AND FOOTWORK!!!
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Took a break today from all the battle rope slams, waves, and rainbows!
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Rope length and back 
4-6 rounds 
60-90 seconds rest
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Forward/backward bear crawls 
Lateral bear crawls
Rope balance beam
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Skiers
Ali shuffle
In/outs
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Brace the core and keep the back flat when performing the bear crawls. The less time on the ground the better when performing the footwork drills ⚡️
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Message for more details!!!
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@battleropeexercises 
#battleropes #functionaltraining #training #balance #core #agilitytraining #quickness #athlete #fitness #laketahoe #sacremento #foothills #norcal
CORE STABILITY, BALANCE, AND FOOTWORK!!! . Took a break today from all the battle rope slams, waves, and rainbows! . Rope length and back 4-6 rounds 60-90 seconds rest . Forward/backward bear crawls Lateral bear crawls Rope balance beam . Skiers Ali shuffle In/outs . Brace the core and keep the back flat when performing the bear crawls. The less time on the ground the better when performing the footwork drills ⚡️ . Message for more details!!! . @battleropeexercises #battleropes  #functionaltraining  #training  #balance  #core  #agilitytraining  #quickness  #athlete  #fitness  #laketahoe  #sacremento  #foothills  #norcal 
Great session with the girls in the gym. Fast footwork, a fun challenge + confidence building, and a change in leadership for our final stretch...thanks Stav for leading your team through the cool-down stretch...great job! 
Whitecaps London OPDL 05 Girls fitness rocks! 
#OPDL #WhitecapsLondon #Speed #Agility #Quickness #Fitness #SportConditioning #Training #Athletes #Soccer #LdnOnt 
@whitecapslondonopdl
Two of the BEST 7th Graders in the Country GET INTO A HEATED BATTLE OF OLD FASHION 1 on 1 😱 at @grindhousebasketball #iTrainWithMarcusWalker National Camp! WISCONSIN vs. MO
@jadawilliams2023 @kamorea_2023 #Sports #Competition #StriveForGreatness 🚀#InstaVideo #Instagood #Work #Dedication #iTrainWithMarcusWalker #Love #Strength #Quickness #Basketball #Skills #Handles #HandleLife #Hoops #KansasCityTrainer #iGrind #iRatherBeFearedThanLoved #BallIsLife #DT #Basketball #NBA #WNBA #FemalesBallers #KansasCity #Texas #NYC #KansasCityTrainer
Two of the BEST 7th Graders in the Country GET INTO A HEATED BATTLE OF OLD FASHION 1 on 1 😱 at @grindhousebasketball #iTrainWithMarcusWalker  National Camp! WISCONSIN vs. MO @jadawilliams2023 @kamorea_2023 #Sports  #Competition  #StriveForGreatness  🚀#InstaVideo  #Instagood  #Work  #Dedication  #iTrainWithMarcusWalker  #Love  #Strength  #Quickness  #Basketball  #Skills  #Handles  #HandleLife  #Hoops  #KansasCityTrainer  #iGrind  #iRatherBeFearedThanLoved  #BallIsLife  #DT  #Basketball  #NBA  #WNBA  #FemalesBallers  #KansasCity  #Texas  #NYC  #KansasCityTrainer 
🚌 The entire month of August is our back to school special👆🏽 What better time than NOW 🚌

Gym Hours
M-F 5am-10pm
Saturday 9am-5pm
Sunday 1pm-5pm
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Boot camp
5am.9am.4pm.5:30pm
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Kickboxing
Tuesday and Thursday
6pm

#pro1training #pro1speed #pro1gym #sec #workout #membership #getfaster #speedskills #acceleration #AGILITY  #quickness #power #squats #lunges #technique #speedcamp #fitness #groupfit #all #sports #strength #strongman #bodybuilding #workout #football #softball #baseball #volleyball #basketball
🚌 The entire month of August is our back to school special👆🏽 What better time than NOW 🚌 Gym Hours M-F 5am-10pm Saturday 9am-5pm Sunday 1pm-5pm . Boot camp 5am.9am.4pm.5:30pm . Kickboxing Tuesday and Thursday 6pm #pro1training  #pro1speed  #pro1gym  #sec  #workout  #membership  #getfaster  #speedskills  #acceleration  #AGILITY   #quickness  #power  #squats  #lunges  #technique  #speedcamp  #fitness  #groupfit  #all  #sports  #strength  #strongman  #bodybuilding  #workout  #football  #softball  #baseball  #volleyball  #basketball 
Day 1 with @gtfc_impact ⚽⚽⚽
Looking forward to seeing the progression and hardwork from these young ladies! Look out for them 🔥🔥
@gomadfitnesstoledo 
#gtfcimpact
#speedandagility 
#plyometrics
#speedtraining
#sportstraining
#sportspecific
#quickness 
#sportsperformance 
#athletedevelopment 
#soccerskills
#soccerdrills
#soccerislife
#soccer 
#soccertraining 
#explosive 
#movement 
#balance 
#injuryprevention 
#coordination
#hardwork
#youngathletes
#athletelife
Day 1 with @gtfc_impact ⚽⚽⚽ Looking forward to seeing the progression and hardwork from these young ladies! Look out for them 🔥🔥 @gomadfitnesstoledo #gtfcimpact  #speedandagility  #plyometrics  #speedtraining  #sportstraining  #sportspecific  #quickness  #sportsperformance  #athletedevelopment  #soccerskills  #soccerdrills  #soccerislife  #soccer  #soccertraining  #explosive  #movement  #balance  #injuryprevention  #coordination  #hardwork  #youngathletes  #athletelife 
Here is @harford_baseball OF @nemo_wright working thru some tee drills today. To help him get the feel of turning the barrel into the zone early we set the tee up high and very deep. With him holding the bat halfway up it allows him to better understand how the bat should be turned right away with good direction. It all started to click today for this guy. Pumped for him this season. 5 tool guy right here. #BPC
Here is @harford_baseball OF @nemo_wright working thru some tee drills today. To help him get the feel of turning the barrel into the zone early we set the tee up high and very deep. With him holding the bat halfway up it allows him to better understand how the bat should be turned right away with good direction. It all started to click today for this guy. Pumped for him this season. 5 tool guy right here. #BPC 
...T Drill Challenge..
Sport Specific Movements need to be developed and become second nature to improve performance and prevent injury. 💪🧠 @mwsapphires @hayleybiddulph
...T Drill Challenge.. Sport Specific Movements need to be developed and become second nature to improve performance and prevent injury. 💪🧠 @mwsapphires @hayleybiddulph
⚽️ Day 1 @cedarstarsacademy ✅
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When working with a new team it’s important to establish expectations and standards.  It’s important for all coaches and athletes to be on the same page and understand our culture here at @igotrypt.
As a coach, I think it is just as important that an athlete is trained not only physically, but mentally as well.
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💥This helps to develop the full package!💥
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✅Well-rounded, educated, athlete, that is not only physically strong, but mentally strong as well.
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Great job setting the tone today for the DA u19 Boys @cedarstarsacademy @capellisport ⚽️
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📝-@coachbobbysmith
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#fitness #training #sports #sportsperformance #soccer #soccertraining #cda #cedarstarsacademy #capelli #soccerworkouts #speed #agility #quickness #nj #monmouthcounty
⚽️ Day 1 @cedarstarsacademy ✅ ___________________________ When working with a new team it’s important to establish expectations and standards. It’s important for all coaches and athletes to be on the same page and understand our culture here at @igotrypt. As a coach, I think it is just as important that an athlete is trained not only physically, but mentally as well. - 💥This helps to develop the full package!💥 - ✅Well-rounded, educated, athlete, that is not only physically strong, but mentally strong as well. - Great job setting the tone today for the DA u19 Boys @cedarstarsacademy @capellisport ⚽️ . 📝-@coachbobbysmith ___________________________ #fitness  #training  #sports  #sportsperformance  #soccer  #soccertraining  #cda  #cedarstarsacademy  #capelli  #soccerworkouts  #speed  #agility  #quickness  #nj  #monmouthcounty 
دراپ جامپ با تماشاگر نماهاي قسقلي.💜😃 💪🏽 باشگاه دو و ميداني پاس اكباتان.
#باشگاه-پاس-اكباتان #استارت #دو-و-ميداني #ورزش #اوقات_فراغت #پرش-ارتفاع #بيومكانيك #استعدادیابی #استعداد #غرب-تهران #پيكرسنجي #مادر-ورزشها #trackandfield #kidsathletics #start#sprinting #jumping #success #sport #sport-science #Biomechanics #talentseeker #ekbatan #pas #agility #quickness #quicknesstraining#squat #powertraining #weightlifting
دراپ جامپ با تماشاگر نماهاي قسقلي.💜😃 💪🏽 باشگاه دو و ميداني پاس اكباتان. #باشگاه -پاس-اكباتان #استارت  #دو -و-ميداني #ورزش  #اوقات_فراغت  #پرش -ارتفاع #بيومكانيك  #استعدادیابی  #استعداد  #غرب -تهران #پيكرسنجي  #مادر -ورزشها #trackandfield  #kidsathletics  #start #sprinting  #jumping  #success  #sport  #sport -science #Biomechanics  #talentseeker  #ekbatan  #pas  #agility  #quickness  #quicknesstraining #squat  #powertraining  #weightlifting 
Our boot camp classes are on a special right now! Normally $80 a month but only $60 for a limited time. Don’t miss out!

Its Monday!!! Throw all of your negative thoughts in the trash and lets do something great today!
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Boot camp
5am.9am.4pm.5:30pm

#pro1training #pro1speed #pro1gym #sec #workout #membership #getfaster #speedkills #accelerationy #AGILITY  #quickness #power #squats #lunges #technique #speedcamp #groupfit #all #sports #strength #strongman #bodybuilding #workout #football #softball #baseball #volleyball #basketball #childcare #personaltraining #groupfitness
Our boot camp classes are on a special right now! Normally $80 a month but only $60 for a limited time. Don’t miss out! Its Monday!!! Throw all of your negative thoughts in the trash and lets do something great today! . . Boot camp 5am.9am.4pm.5:30pm #pro1training  #pro1speed  #pro1gym  #sec  #workout  #membership  #getfaster  #speedkills  #accelerationy  #AGILITY   #quickness  #power  #squats  #lunges  #technique  #speedcamp  #groupfit  #all  #sports  #strength  #strongman  #bodybuilding  #workout  #football  #softball  #baseball  #volleyball  #basketball  #childcare  #personaltraining  #groupfitness 
These two studs rocked our Mirror Drill today! @madison_kusano and @_laureninnis_ demo this fantastic #agility drill that helps develop reactive, multidirectional movement skills! Great job ladies! #soccer #basketball #movebetter #playbetter #speed #quickness
#Repost @mrspfitness (@get_repost)
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Linear Movement today with the Tennis Team 🎾 at @midtownweston.
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1. Linear Bounding  over the Alley
2. Z-Runs (Acceleration/Deceleration)
3. Forward/Backward Acceleration and Deceleration.
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#tennis #sportsperformance #speed #agility #quickness @adidas #clay #courts #midtownweston
Baseball Cap fans unite!
🦈 🔥 🧢 
I have a nice inventory of baseball caps for sale!
Navy, Grey and Black!
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If you like me, my business, or are just a fan of hats feel free to reach out and buy one 💰
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$35.00 per baseball cap.
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DM me 😎
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Don’t hesitate to reach out with any questions or to book some personal, group or team training with yours truly!! Check out my website for pricing ——> www.sharkbodiesfitness.com
Go ahead.... Invest in yourself! 👌
🦈💪🔥
#yeg #yegtrainer #yegfit #hockeycanada #hockeyalberta #athletetraining #teamtraining #1on1training #grouptraining #sbf #transformyourself #sharkbodiesfitness #hockey #skills #strongman #bodybuilding #saq #speed #agility #quickness #supportlocal #yupongclassic #snapback #represent #youthathletes #youthmentalhealth
Baseball Cap fans unite! 🦈 🔥 🧢 I have a nice inventory of baseball caps for sale! Navy, Grey and Black! *** If you like me, my business, or are just a fan of hats feel free to reach out and buy one 💰 *** $35.00 per baseball cap. *** DM me 😎 *** Don’t hesitate to reach out with any questions or to book some personal, group or team training with yours truly!! Check out my website for pricing ——> www.sharkbodiesfitness.com Go ahead.... Invest in yourself! 👌 🦈💪🔥 #yeg  #yegtrainer  #yegfit  #hockeycanada  #hockeyalberta  #athletetraining  #teamtraining  #1on1training  #grouptraining  #sbf  #transformyourself  #sharkbodiesfitness  #hockey  #skills  #strongman  #bodybuilding  #saq  #speed  #agility  #quickness  #supportlocal  #yupongclassic  #snapback  #represent  #youthathletes  #youthmentalhealth 
Snap Back fans unite!
🦈 🔥 🧢 
I have a nice inventory of classic snap backs!
Bergundy, Navy and Black!
***
If you like me, my business, or are just a fan of hats feel free to reach out and buy one 💰
***
$40.00 per snap.
***
DM me 😎
***
Don’t hesitate to reach out with any questions or to book some personal, group or team training with yours truly!! Check out my website for pricing ——> www.sharkbodiesfitness.com
Go ahead.... Invest in yourself! 👌
🦈💪🔥
#yeg #yegtrainer #yegfit #hockeycanada #hockeyalberta #athletetraining #teamtraining #1on1training #grouptraining #sbf #transformyourself #sharkbodiesfitness #hockey #skills #strongman #bodybuilding #saq #speed #agility #quickness #supportlocal #yupongclassic #snapback #represent #youthathletes #youthmentalhealth
Snap Back fans unite! 🦈 🔥 🧢 I have a nice inventory of classic snap backs! Bergundy, Navy and Black! *** If you like me, my business, or are just a fan of hats feel free to reach out and buy one 💰 *** $40.00 per snap. *** DM me 😎 *** Don’t hesitate to reach out with any questions or to book some personal, group or team training with yours truly!! Check out my website for pricing ——> www.sharkbodiesfitness.com Go ahead.... Invest in yourself! 👌 🦈💪🔥 #yeg  #yegtrainer  #yegfit  #hockeycanada  #hockeyalberta  #athletetraining  #teamtraining  #1on1training  #grouptraining  #sbf  #transformyourself  #sharkbodiesfitness  #hockey  #skills  #strongman  #bodybuilding  #saq  #speed  #agility  #quickness  #supportlocal  #yupongclassic  #snapback  #represent  #youthathletes  #youthmentalhealth 
Ça continue  avec @athletricks , de meilleurs sensations de jour en jour.
🏋🏽‍♂️🥊😡
@training.go @macron_store_montpellier 
TEAM KANI  #struggle #quickness #warriordarkgym #weightlifting #eatclean #traininggo #power #stamina #striking #skills #sixpack #fitness #fighting #goodtimes #healthy #coach #crossfit #coretraining #bûcheron #Bodytransformation #montpellier #travail #spartiate #welterweight
My guy Dylan Cain continues to work this summer! Got some work with the weight vest and implementing foot replacements into our game. He is the hardest working kid I’ve ever had the privilege to coach. Some kids talk about being great, but the ones who truly want it let their actions speak for them!! #nodoubt
My guy Dylan Cain continues to work this summer! Got some work with the weight vest and implementing foot replacements into our game. He is the hardest working kid I’ve ever had the privilege to coach. Some kids talk about being great, but the ones who truly want it let their actions speak for them!! #nodoubt 
315lb and 275lb step-ups. I'm surprised I had the strength to attempt this after my leg workout. This is what tired legs look like. Step Yo Game Up. Work Hard, Play Later 💯💯💯 #strength #jump #fitness #fit #mlb #football #speed #nba #athlete #nfl #nba #workout #training #speedtraining #quickness #sports #trainer #jumping #denver #muscles #sportstraining #fitfam #instafit #fitnessmotivation #fitfam #cardio #6pack #abs #legday
Event: Sprint Training
Date: Saturday, August 18th
Location: C.E. Byrd High School
Time: 6pm
Cost: $20
Who can come? Middle/High School students who are looking to get faster and learn sprinting mechanics. 
Let’s get this work!!
#tg3elitefitness #whatsyourexcuse
Event: Sprint Training Date: Saturday, August 18th Location: C.E. Byrd High School Time: 6pm Cost: $20 Who can come? Middle/High School students who are looking to get faster and learn sprinting mechanics. Let’s get this work!! #tg3elitefitness  #whatsyourexcuse 
Linear Movement today with the Tennis Team 🎾 at @midtownweston.
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1. Linear Bounding  over the Alley
2. Z-Runs (Acceleration/Deceleration)
3. Forward/Backward Acceleration and Deceleration.
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#tennis #sportsperformance #speed #agility #quickness @adidas #clay #courts
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@julieta10_02
Keep scrolling to see how I made this there are several variations of it I like to make and I'll share more later.....@califiafarms
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.....#foodie #agf #BRmoms #pluswomenworkout #soup #foodiegram #formyhealth  #women #quickness #plusnfit #seafood #pluswomen #plussize #plusnfit #plusfit #plus&fit #healthyfood  #healthylifestyle #healthyfood #healthyeating #healthyeats #fruit  #fitnessmotivation #fitness #fitnessmodel #food #foodporn #foodie #healthy #healthyfood #goodeats  #foodporn #califiafarms
Keep scrolling to see how I made this there are several variations of it I like to make and I'll share more later.....@califiafarms . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .....#foodie  #agf  #BRmoms  #pluswomenworkout  #soup  #foodiegram  #formyhealth  #women  #quickness  #plusnfit  #seafood  #pluswomen  #plussize  #plusnfit  #plusfit  #plus &fit #healthyfood  #healthylifestyle  #healthyfood  #healthyeating  #healthyeats  #fruit  #fitnessmotivation  #fitness  #fitnessmodel  #food  #foodporn  #foodie  #healthy  #healthyfood  #goodeats  #foodporn  #califiafarms 
We’ve been consistently working for some time for this very moment. I want to wish one of my day 1 JIT’s Caleb, blessings and good health as he starts his high school football journey with the Dematha Stags. 
Remember bro, it’s all about the movement... everything else is just activity! 
#TheFootDoctorSports🤙🏿⚡️™️ #FootDoctorApproved✔️ #Made2Move🤙🏿⚡️™️ #FootDoctorWannaBeFit🤙🏿⚡️👣™️ #IISM #MsEPrimed🌀✔️™️ #MsEApproved🌐™️ #ConnectingU2U⚡️🌐 #OMNIinvolvement #Speed #Agility #Footwork #Quickness #Reaction #Rehabilitation #TheFutureOfHealthAndPerformance #6BillionPeopleNeedHealing
We’ve been consistently working for some time for this very moment. I want to wish one of my day 1 JIT’s Caleb, blessings and good health as he starts his high school football journey with the Dematha Stags. Remember bro, it’s all about the movement... everything else is just activity! #TheFootDoctorSports 🤙🏿⚡️™️ #FootDoctorApproved ✔️ #Made2Move 🤙🏿⚡️™️ #FootDoctorWannaBeFit 🤙🏿⚡️👣™️ #IISM  #MsEPrimed 🌀✔️™️ #MsEApproved 🌐™️ #ConnectingU2U ⚡️🌐 #OMNIinvolvement  #Speed  #Agility  #Footwork  #Quickness  #Reaction  #Rehabilitation  #TheFutureOfHealthAndPerformance  #6BillionPeopleNeedHealing 
This was so good & tasty one day I'll share my secret to getting the perfect flavor of fried fish......
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summer salad 
Sweet Potatoes
Fried Catfish .
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.....#foodie #agf #BRmoms #pluswomenworkout #soup #foodiegram #formyhealth  #women #quickness #plusnfit #seafood #pluswomen #plussize #plusnfit #plusfit #plus&fit #healthyfood  #healthylifestyle #healthyfood #healthyeating #healthyeats #fruit  #fitnessmotivation #fitness #fitnessmodel #food #foodporn #foodie #healthy #healthyfood #goodeats  #foodporn
This was so good & tasty one day I'll share my secret to getting the perfect flavor of fried fish...... Menu summer salad Sweet Potatoes Fried Catfish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .....#foodie  #agf  #BRmoms  #pluswomenworkout  #soup  #foodiegram  #formyhealth  #women  #quickness  #plusnfit  #seafood  #pluswomen  #plussize  #plusnfit  #plusfit  #plus &fit #healthyfood  #healthylifestyle  #healthyfood  #healthyeating  #healthyeats  #fruit  #fitnessmotivation  #fitness  #fitnessmodel  #food  #foodporn  #foodie  #healthy  #healthyfood  #goodeats  #foodporn 
📢 Reminder 📢

Speed Training is gearing back up! Make sure your child gets the opportunity to see their potential!! Speed. Power. Agility Training

Wednesday
Ages 7-11 4:30pm 
Ages 12-14 6pm

#pro1training #tbt #bootcamp #kickboxing #campprep  #football #camp #preperation #pro1speed #workethic #bodybuilding #newgym #childcare #groupfitness #personaltraining #sparq #power #reaction #speed #quickness #lifestyle #fit #exercise #gym #strong #muscle #bodybuilding #love #cardio #abs
📢 Reminder 📢 Speed Training is gearing back up! Make sure your child gets the opportunity to see their potential!! Speed. Power. Agility Training Wednesday Ages 7-11 4:30pm Ages 12-14 6pm #pro1training  #tbt  #bootcamp  #kickboxing  #campprep  #football  #camp  #preperation  #pro1speed  #workethic  #bodybuilding  #newgym  #childcare  #groupfitness  #personaltraining  #sparq  #power  #reaction  #speed  #quickness  #lifestyle  #fit  #exercise  #gym  #strong  #muscle  #bodybuilding  #love  #cardio  #abs 
R.I.P to my @blackanddecker_us @blackanddeckerhome blender she was a trooper a she broke at the end of the blend her last smoothie I gotta get another...I fell in love with this blender.... 😥😥😥😥 She wasn't fancy but she did a darn good job!!!
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.....#foodie #agf #BRmoms #pluswomenworkout #soup #foodiegram #formyhealth  #women #quickness #plusnfit #seafood #pluswomen #plussize #plusnfit #plusfit #plus&fit #healthyfood  #healthylifestyle #healthyfood #healthyeating #healthyeats #fruit  #fitnessmotivation #fitness #fitnessmodel #food #foodporn #foodie #healthy #healthyfood #goodeats  #foodporn #blackanddecker #blenders
R.I.P to my @blackanddecker_us @blackanddeckerhome blender she was a trooper a she broke at the end of the blend her last smoothie I gotta get another...I fell in love with this blender.... 😥😥😥😥 She wasn't fancy but she did a darn good job!!! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .....#foodie  #agf  #BRmoms  #pluswomenworkout  #soup  #foodiegram  #formyhealth  #women  #quickness  #plusnfit  #seafood  #pluswomen  #plussize  #plusnfit  #plusfit  #plus &fit #healthyfood  #healthylifestyle  #healthyfood  #healthyeating  #healthyeats  #fruit  #fitnessmotivation  #fitness  #fitnessmodel  #food  #foodporn  #foodie  #healthy  #healthyfood  #goodeats  #foodporn  #blackanddecker  #blenders 
🇪🇸 Coach E. entrenando duro con el Prowler Sled para mejorar potencia, fuerza y velocidad. En @powerclubpanama 🇺🇸 Coach E. training Hard with The Prowler sled; an extremely versatile piece of equipment that offers many benefits such as power, strength and speed. 
#unitybasketball #coach #train #hard #push #sled #go #vamos #panama #entrenar #speed #fast #dunk #quickness #today
@kai_willie getting close to that 30 inches on the box jump. Trying to hit it before he turns 6. It can be done!!! Lol #KaiWillie
@kai_willie getting close to that 30 inches on the box jump. Trying to hit it before he turns 6. It can be done!!! Lol #KaiWillie 
Today’s super yum lunch 😍 Rice with a kind of ratatouille and chicken #quickness #lunch #healthylunch #heidelberg #heidelbergfood #heidelberglifestyle #chicken #zuccini #rice #ratatouille #food #foodporn
Part 2⚽️Coordination, Balance, Technique #EFA credit to @yazdansoltaniiii 👍🏻
Part 2⚽️Coordination, Balance, Technique #EFA  credit to @yazdansoltaniiii 👍🏻
Dynamic technical warm up ⚽️#EFA
Dynamic technical warm up ⚽️#EFA 
Imagine having the juice.. THEN BOOM 💥 Them boys knock ya helmet off 🤦🏾‍♂️
@hbkharv @__sed____ @nickjohnn7  #MadeSpeed101 X #BeenFit 🦅
Imagine having the juice.. THEN BOOM 💥 Them boys knock ya helmet off 🤦🏾‍♂️ @hbkharv @__sed____ @nickjohnn7 #MadeSpeed101  X #BeenFit  🦅
Back to work with some of the Northside Jaguars 13U studs. All work, no gimmicks!!! @tyb.j5_ @tyb.35 @dopestbarberinhouston @nike @adidas @reebok @newbalance @puma @underarmour @battlesports @cutterssports @riddellsports @champion #CoachT #T360Elite #texasfootball #youthfootball #footworkdrills #houstonfootball #Htown #personaltraining #footballtraining #speed #agility #quickness #plyometrics #houstontrainer
⚡️WORK-IT WEDNESDAY⚡️ Let me see some footwork! “Lets work. Lets work.” 🎶🎶
Try a few different combinations and repeat on an 8-count
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• 8 twists
• 8 jacks
• 8 skiers (side to side)
Repeat as many times as you can for 2 mins! Take a break and then try again! Try to jump for at least 10 minutes a day (5 sets of 2 mins) Your ❤️ will thank you. .
🔥Working on combos or sequences like this will improve #coordination and #agility and #quickness on your feet. And of course, #endurance and #stamina  Let’s #GetROPED ➰➰➰ @carbon38 Takara leggings @nike @nikechicago *
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#getropedin #getropedthin #chicagofitness #chicago #jumprope #skippingrope #cardio #workout #workoutmotivation #workoutvideo #personaltrainer #groupfitness #nycfitness #fitfam #instafit #core #abs #legs #fitgirl #fitness #health #wellnesswednesday #humpday

Via @get_roped
⚡️WORK-IT WEDNESDAY⚡️ Let me see some footwork! “Lets work. Lets work.” 🎶🎶 Try a few different combinations and repeat on an 8-count . • 8 twists • 8 jacks • 8 skiers (side to side) Repeat as many times as you can for 2 mins! Take a break and then try again! Try to jump for at least 10 minutes a day (5 sets of 2 mins) Your ❤️ will thank you. . 🔥Working on combos or sequences like this will improve #coordination  and #agility  and #quickness  on your feet. And of course, #endurance  and #stamina  Let’s #GetROPED  ➰➰➰ @carbon38 Takara leggings @nike @nikechicago * * * * * * * * * #getropedin  #getropedthin  #chicagofitness  #chicago  #jumprope  #skippingrope  #cardio  #workout  #workoutmotivation  #workoutvideo  #personaltrainer  #groupfitness  #nycfitness  #fitfam  #instafit  #core  #abs  #legs  #fitgirl  #fitness  #health  #wellnesswednesday  #humpday  Via @get_roped
Lateral quickness is pivotal in many sports. It could be the difference between you locking🔒 down your opponent or you being constantly featured on someone else’s highlights🎥. .
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#personaltrainer #quickness #train #rythm #teametc #gymmotivation #gym #balance #stability #explosion
Abby (2023) is one of my newest athletes and this is only her 3rd session!! We are working on programming some movements and using her off hand (left) as well as stick protection by adding “noodle checks”. #380Lax
Abby (2023) is one of my newest athletes and this is only her 3rd session!! We are working on programming some movements and using her off hand (left) as well as stick protection by adding “noodle checks”. #380Lax 
By👉🏼 @mehmetonurvurmaz  Yeşilyurt Belediyespor’un futbolcusu @ysfbugra ile sakatlık sonrası geri dönüş ve kuvvetlendirme çalışmalarımız ⚽️ #yenimalatyaspor#yeşilyurtbelediyespor#malatya#futbol#kuvvet#reaksiyon#wellness#fitnessmotivation#lighttrainer#recovery#injury#1on1personaltraining#PT#teknik#denge#balance#algı#strength#power#reaction#muscle#agility#ability#quickness#endurancetraining#
Yeşilyurt Belediyespor başarılı futbolcusu @ysfbugra ile sakatlık sonrası geri dönüş ve kuvvetlendirme çalışmalarımız by 👉🏼 @mehmetonurvurmaz ⚽️ #yenimalatyaspor#yeşilyurtbelediyespor#malatya#futbol#kuvvet#reaksiyon#wellness#fitnessmotivation#lighttrainer#recovery#injury#1on1personaltraining#PT#teknik#denge#balance#algı#strength#power#reaction#muscle#agility#ability#quickness#endurancetraining# @erolbulut_official
Monday Morning Hockey Training fun with the boys!
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Some reactive, directional change footwork and speed training!
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@cale.ambrozic @_ambrozic19 @stevenbigam
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These guys have been putting in some serious work this offseason!! 🔥🔥💪💪
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Don’t hesitate to reach out with any questions or to book some personal, group or team training with yours truly!! Check out my website for pricing ——> www.sharkbodiesfitness.com
Go ahead.... Invest in yourself! 👌
🦈💪🔥
#yeg #yegtrainer #yegfit #hockeycanada #hockeyalberta #athletetraining #teamtraining #1on1training #grouptraining #sbf #transformyourself #sharkbodiesfitness #hockey #skills #strongman #bodybuilding #saq #speed #agility #quickness #ajhl #whl #sjhl #mjhl #youthathletes #maaa #amhl #ammhl #youthmentalhealth
Monday Morning Hockey Training fun with the boys! 🏒🥅🏒🥅 Some reactive, directional change footwork and speed training! *** @cale.ambrozic @_ambrozic19 @stevenbigam *** These guys have been putting in some serious work this offseason!! 🔥🔥💪💪 *** Don’t hesitate to reach out with any questions or to book some personal, group or team training with yours truly!! Check out my website for pricing ——> www.sharkbodiesfitness.com Go ahead.... Invest in yourself! 👌 🦈💪🔥 #yeg  #yegtrainer  #yegfit  #hockeycanada  #hockeyalberta  #athletetraining  #teamtraining  #1on1training  #grouptraining  #sbf  #transformyourself  #sharkbodiesfitness  #hockey  #skills  #strongman  #bodybuilding  #saq  #speed  #agility  #quickness  #ajhl  #whl  #sjhl  #mjhl  #youthathletes  #maaa  #amhl  #ammhl  #youthmentalhealth 
https://www.fhmatch.com/articles/bodyweight-cardio-moves-torch-fat-fast 
The key is understanding which bodyweight exercises you can include in your workout routine that will help work as many muscle groups at once, get your heart rate up, and get you burning fat quickly. #muscle #wills #keys #burns #quickness #strengthtraining #cardio #kneepain #weighttraining
@devinburgess_ warming up with some finishes today. He’s gotten noticeably stronger this summer and we are working on getting him to consistently finish strong and utilize that strength 💪🏼 #nodoubt
@devinburgess_ warming up with some finishes today. He’s gotten noticeably stronger this summer and we are working on getting him to consistently finish strong and utilize that strength 💪🏼 #nodoubt 
Speed, agility and quickness training is essential in any young athletes success. We emphasized the frontal or transverse planes of motion. In order to cater to the body’s need for stability in all planes of motion, coaches should integrate movements at varying speeds and body positions into their players training plan. #sportsperformance #sportsperformancetraining #athletes #soccerspecific #soccer #speed #agilty #quickness 💥💪🏻⚽️
Working out and training should never be a chore. We need to start playing more and channel our inner 🐒🐒🐒
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#MondayMotivation #Movement #Mobility #IdoPortal #BrainGains #NervousSystem #Athlete #Quickness
Congratulations to Alec Sachais on his commitment to Rider University🚨! Excited to see his hard work pay off after an outstanding year this year. #Rider #BPC #Commit @alecbaseball8 @riderathletics 👊💣
Congratulations to Alec Sachais on his commitment to Rider University🚨! Excited to see his hard work pay off after an outstanding year this year. #Rider  #BPC  #Commit  @alecbaseball8 @riderathletics 👊💣
First class back at @iron_camp_fitness since I injured my knee. It kicked my butt! #shreddingforthewedding  #Repost @iron_camp_fitness with @get_repost
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🚨A few clips of today’s 2pm soldier class in the Armoury. Great job today for kicking 🍑 troops💯💪 💡These classes are designed for each participants level of fitness. If you are looking for some high intensity classes that teach you how to lift & move your body effectively sign up now and prepare to change the way you think about fitness🤯
#mentalcoach #speed #agility #quickness #health #strengthtraining #ironcampfitness #groupfitness #fitspo #training #weightlifting #ymm #fortmcmurray
First class back at @iron_camp_fitness since I injured my knee. It kicked my butt! #shreddingforthewedding  #Repost  @iron_camp_fitness with @get_repost ・・・ 🚨A few clips of today’s 2pm soldier class in the Armoury. Great job today for kicking 🍑 troops💯💪 💡These classes are designed for each participants level of fitness. If you are looking for some high intensity classes that teach you how to lift & move your body effectively sign up now and prepare to change the way you think about fitness🤯 #mentalcoach  #speed  #agility  #quickness  #health  #strengthtraining  #ironcampfitness  #groupfitness  #fitspo  #training  #weightlifting  #ymm  #fortmcmurray 
Dynamic Diamond drills for your 🏈 football players that play WR, CB, RB. (Small skill). This drill focus on body control with quick feet 👣and how quick you can be in and out of your cuts. 
The cones are set up like 3 levels of football. (Lineman linebacker and Defensive backs.) These are some of the drills you can try out. 
First 5 videos:WR drills
2 videos: CB drills
3 videos: RB drills 
#bodycontrol #agility #footballskills #widereceivers #cornerbacks #runningbacks #quickness #acceleration
Dynamic Diamond drills for your 🏈 football players that play WR, CB, RB. (Small skill). This drill focus on body control with quick feet 👣and how quick you can be in and out of your cuts. The cones are set up like 3 levels of football. (Lineman linebacker and Defensive backs.) These are some of the drills you can try out. First 5 videos:WR drills 2 videos: CB drills 3 videos: RB drills #bodycontrol  #agility  #footballskills  #widereceivers  #cornerbacks  #runningbacks  #quickness  #acceleration 
2021 arm Brady Betts pulling down 92🔥on his first pull down day. It’s going to be a fun fall with all these new young flame throwers. #Intent #2021 #GasOnly @bradybetts
2021 arm Brady Betts pulling down 92🔥on his first pull down day. It’s going to be a fun fall with all these new young flame throwers. #Intent  #2021  #GasOnly  @bradybetts