😀 Not only do blueberries look awesome, but did you know that they are actually very good for you?
💚They are nature’s good candy:
🔹One cup contains just 85 calories, while there are about 80-90 calories in a boiled egg
🔹There are 114 mg of potassium in blueberries - essential element for your heart
🔹They are filled with vitamin C and B6 - better immune system
What can blueberries do for you?
💙 Reduce risk of illnesses by fighting free radicals that are destructive to our bodies.
💙 Improve brain health by bettering fluid and blood circulation.
💙 Take care of your heart decreasing blood pressure.
They can be eaten whole or used for baking.
And frozen blueberries are wonderful for smoothies.
🌞 We all have a favorite morning ritual.
It helps us to get the day started just right.
It is so important to always try and find time for yourself and your favorite morning ritual.
This could mean using your favorite cup, placing a lacy napkin where you like to sit, enjoying a freshly baked croissant, anything you like. ☕️ 🥐 🧡
When we do such simple things daily, we show ourselves care and respect.
🌊 Human bodies are 70% water.
Water helps us shine from inside out, it cleanses and helps almost every process along the way. So, keeping the water balance every day is very important.
However, it is easy to ignore thirst in our busy lives.
But there are hacks to ensure proper water intake:
💧Temperature: generally, stomach likes room temperature or slightly warm water better, while ice cold water may cause discomfort.
🍋 Flavoring: try adding lemon, cucumber or pineapple slices to your water. Let the slices sit, and enjoy you homemade flavored water.
🥛 The glass: choose a beautiful glass for your water; it can go from modern monochrome colored glass a to classic crystal long legged goblet - the choice is yours, as long as it makes you super excited about drinking your water.
It is said that the daily norm for adults is 1.5-2 liters a day.
Have you had enough today? 😉
🌱 Healthy habits can lead us all to a healthier life.
Simple things like moving your body a bit first thing in the morning can bring good results.
Let’s take stretching for instance.
It’s the best exercise in the morning - your muscles and joins will thank you for that.
Get out into the sun or stand in front of a window. 🌞
You can start with slow tilting of your head to left and right, left and right...
Then add on some head rotations, slowly and gently.
Work your shoulder blades by rotating them with arms down, back and forth.
Gently work your wrists, ankles (one at a time while keeping the balance) and rotate your hips.
Basically, do the movements you feel like your body requires right this moment.
Turn your favorite music on, so you can have a little dance off at the end of your stretching. 🌅☺️🎼
We all choose what works best for us.
And that is why no two pillows are the same.
Some are firm, some are fluffy and super soft.
But what is also important when considering bedding options is the pillowcase. The best ones are made of natural materials, they are nice to touch, durable and hypoallergenic.
If you care about the quality of your sleep and would like to add to the coziness of your bed, flax linen pillowcases are the best choice for you to have sweet dreams.
Check out our bedding collections.😴
⬇️ Visit www.varvarahome.com today
Times spent with loved ones are priceless.
But the alone time can be beneficial as well.
In this busy-busy world, when we embrace those solo moments, we can find inner wisdom, the answers to the questions we keep looking for the noisy outside world and simply relax our heads without need to act or react to external stimuli.
Appreciate those quiet moments all by yourself.
You will learn so much.
🌞 As sure as the Sun rising in the East, we all have this internal knowing that what we do and what we choose everyday matters.
It shapes our lives and provides the space for endless growth.
We must care for ourselves and the ones around us.
Restful sleep, good food and meaningful relationships all add to the quality of life.
Winter is coming, so we hope you all get enough vitamin C from citruses and vitamin D from the ever-warming Sun.
Stay warm. 🍊
Life is a beautiful journey - not always easy, but always rewarding.
Everyday we make decisions that help us move through life while it grands us with unlimited and useful experiences.
Is it a lot that we have to pack with us to go on this journey?
Here is our approximate list:
🌱 Meaningful relationships that help us grow
✋ Something that you do that enriches the lives of others
📒 Quality things that will help you along the way
🧡 An open mind and an open heart
What do you take with you anywhere you go in life?
Traveling is such an important part of everyone’s lives - even if the distance to go is just to take a trolley to your corner grocery store for some fresh baked bread. 🥖🥐🍞
No distance is too small, every step is meaningful.
In a larger sense, when we get out of the comfort zone and we go out of our usual ways to meet new people and to see new places, that’s when we grow rapidly. 🌱
Traveling can help us expand the walls of our life and make it richer and more fulfilling.
What is your dream destination?
🌇 While so many of us reside and work in bigger cities that offer a lot of opportunities for professional growth, developed infrastructure and a wide variety of cultural entertainment options, it is often hard to healthfully live in such busy-busy cities.
What could we try to do to have a better life in the city?
Here are a few thoughts we’d like to share:
💚Trying to live rather than to survive.
🧡Building strong social connections - on one hand
💛On the other hand - taking care of yourself, resting, having quiet time more often, doing what you love and going out to the nature
❤️Surrounding ourselves with the ones that love and support us, the ones that make us laugh more often. And don’t waste your time on those that don’t care about us or sees on value in us.
May you be the wise and lucky captain of your life!
And may your sails always be full! ⛵️
A little free spirit wandering in his Bodhi Romper in natural, 100% organic linen - even the fastening is made out of coconut shells 🥥. We are so excited to launch This ethical & luxurious brand with clothes made to last, room to grow and you won’t have to worry about the quality being ruined. They’re tough! 👊
Beauty lives in details. 🌾
One such timeless detail that can assist linen in looking even more interesting and unique is hemstitch. ☺️
Once our ancestors’ traditional and complex fabric decoration, now - a stylish attribute of homes across the world.
Hemstitching creates an unforgettable lacy design that would look exquisite in any interior setting.
So, if you’ve been looking for a way of elevating your table decor to the new heights, you may have found it.
Would you like to learn a bit more about hemstitch?
Visit our blog today:
I can still vividly remember the way how magically my grandma's linen summer dress smelled when I hugged her. 💛
It was a lovely mixture of fresh baked apple pie that she knew I absolutely adored, her pretty garden flowers and a roll-on perfume she used to wear. 🌱
We all have those fond memories, the times we’d spent together with our families and loved ones.
What was your first encounter with linen?
Could you recall?
Many of us would like to add more sense of comfort and coziness to their homes. 🧡🏠
Would you like to make your breakfasts, lunches and dinners a bit nicer and a bit more put together?
You can create a great atmosphere in your dining room in three simple steps:
🧡Textile: it is a must for a cozy table setting. Adding a natural tablecloth or a table runner made of linen or cotton will instantly warm up the atmosphere in your dining room, making it more pleasant to be in.
💐Flowers: another great way to enhance your interiors - they will always be brightening up your day, bringing in grace and beauty. It is amazing what flowers can do to our moods!
🕯And last, but not least - candle: light up one or two for a bit more romantic feel to your room. Candles can make any given day more special, and any table sitting a holiday.
May us wish you a great and fun Halloween! 🎃✨
May your costume be the best!
May you get all the candy you wanted!
Oh, even if you are an adult, it sure is till a ton of fun.
Join your kids or neighbors.
And wherever you are, stay warm. 🧡
Villa Duvet Cover Set
Villa’s heavenly medallion design is painted in subtle watercolours of blue and grey and printed on a fresh white cotton percale ground. The tile printed reverse and whimsical flourishes of the duvet cover and pillowcases reflect Portugal’s decorative and sunny landscape and are beautifully finished with printed piping.
Available on Order. Place Yours Now. We Courier Nationwide.
Double - R1295
Queen - R1375
King - R1395
Super King - R1425
🌱Observing nature can teach us an important life lesson - all things require fertile grounds and time to grow tall and strong.
Anything that is of high quality needs the necessary conditions and time to emerge.
We should invest into what matters to us.
Have you given enough time, attention and care to yourself and to the ones you love today?
Oh, how important it is sometimes to stop for a moment, to catch the breath, so simple things like a favorite cup of coffee can be truly and fully enjoyed...
World does go round in its speedy manner, but it is in our hands to slow down at times, and to appreciate the beauty in everyday objects and events.
Viggo Duvet Cover Set
This palatial jacquard in navy features an Art Deco pattern for a classic bedroom look. The duvet cover and matching pillowcases are finished with elegant tailored edges and reverse to a matching plain dyed cotton. Adorn Viggo with rich velvets and soft knots for an all encompassing style.
Queen Size R1695. Order Yours Now. We Courier Nationwide.
Gatherings around a table have this magic power of bringing people closer together. ✨
And we all want to make those meetings special - we want to cook the best delicious meal, to decorate the table nicely and to spread the atmosphere of hospitality and the love to our guests and family members.
May all those preparations go smoothly for you, and may the celebrations themselves be a joy to your heart. 🌾🧡😊
🌱Varvara Home offers only high-quality items made of 100% organic linen. Each item is crafted to add to the coziness of your house, to serve as a perfect holiday gift and to become your new best friend for years to come.
Join Varvara Home insider club 😄
We are happy to have you here!
Its Memorial Weekend FB Family and Friends. Lets Shop and Pamper yourself with 1800 thread count luxury sheets starting today until Monday, Memorial Day Sales and MORE Sales!
All twin and full $20 and Queen $25 and king $25 all deep pocket for oversized mattress! Please call (347) 744-4048.. California king sheet sets $35.#Qualitylinen#comforterbedsheets bedsheetsin40colors #deeppocketsheets