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Oh hello quads! 🤩 Working hard to bring up my lower body. Hitting legs 2-3x a week and focusing on both heavy compound movements and also high volume isolated movements! 🔥 What are your go to lower body exercises? #legday
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#bikinicompetitor #npcbikini #fitfam #strong #bodybuilding #teamfate #quads #quadz #squat #squats #shelifts #npc #bikiniprep #offseason #improvementseason #exercise #gym #gains #growth #glutes #gymlife #chaargbootycamp #pump #physique
Oh hello quads! 🤩 Working hard to bring up my lower body. Hitting legs 2-3x a week and focusing on both heavy compound movements and also high volume isolated movements! 🔥 What are your go to lower body exercises? #legday  . . . #bikinicompetitor  #npcbikini  #fitfam  #strong  #bodybuilding  #teamfate  #quads  #quadz  #squat  #squats  #shelifts  #npc  #bikiniprep  #offseason  #improvementseason  #exercise  #gym  #gains  #growth  #glutes  #gymlife  #chaargbootycamp  #pump  #physique 
Put in the work, Get the results🙌🏼 @bootybandsofficial @bootybandsofficial @bootybandsofficial @bootybandsofficial 
This “Kiki Challenge” got me like🤦🏼‍♀️ why would you jump out of a moving car to dance? For fame? Jesus take the wheel🙏

#mommygothergrooveback 
#transformationtuesday #quadz #inkedgirls #momboss #hapahaole #confidenceissexy #proudofmymombod #momlife #tahitianbeat #thickgirlproblems #nonscalevictories #momwifeboss #strong #chickswholift #chickswithtattoos #fitnessjourney #momhustle #goals #motivation #inspire #fitnessmotivation #lifestyle #muscles #loveyourself #blessed #fitmom #ufcgym 
#strongissexy
Put in the work, Get the results🙌🏼 @bootybandsofficial @bootybandsofficial @bootybandsofficial @bootybandsofficial This “Kiki Challenge” got me like🤦🏼‍♀️ why would you jump out of a moving car to dance? For fame? Jesus take the wheel🙏 #mommygothergrooveback  #transformationtuesday  #quadz  #inkedgirls  #momboss  #hapahaole  #confidenceissexy  #proudofmymombod  #momlife  #tahitianbeat  #thickgirlproblems  #nonscalevictories  #momwifeboss  #strong  #chickswholift  #chickswithtattoos  #fitnessjourney  #momhustle  #goals  #motivation  #inspire  #fitnessmotivation  #lifestyle  #muscles  #loveyourself  #blessed  #fitmom  #ufcgym  #strongissexy 
Un café para reponer fuerzas!
😍😍
💋💋💋
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#amor #love #instagood #quads #quad #quaddiction #quadz #fitness#moto#
#adrenalina#
Instructions on how to make yourself wanna throw up🤗; Go to the gym at 2pm in the middle of July and decide that for some magical reason it's the perfect day for some squats. Assuming you manage to survive the heavy part of the training -2x2 and 1 single at 166kg(365lbs) -you are still alive and have not suffered a heat stroke yet go on amd decide that you should do a last set with 143kg(315lbs) and try to get 6 to 8 reps despite your lungs desperately saying "fuck no man there's so much humidity that you'll faint"
For best results your bw should be around 78-79kg and your height 5ft5(which is the optimal height for a male- non negotiable😂)
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Finally back on that horse and hopefully by August I'll be back on my normal lifting schedule🏋️‍♂️
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#hobbitpower #hobbitsized #shortpeopleproblems #powerliftinglife #powerliftingbody #powerlifting #squat  #quadz #gainz #gains #ministrongman #strongman #powerlifterproblems #powerliftingmotivation #hellenicpowerliftingfederation #hpf #ipf #epf #gym #gymmotivation #traininsane #traintobehardtokill #psalm1441 #ephesians612 #philipians413 #americanmade #appalachianmade #hybrid #cherokee #greekamerican
Instructions on how to make yourself wanna throw up🤗; Go to the gym at 2pm in the middle of July and decide that for some magical reason it's the perfect day for some squats. Assuming you manage to survive the heavy part of the training -2x2 and 1 single at 166kg(365lbs) -you are still alive and have not suffered a heat stroke yet go on amd decide that you should do a last set with 143kg(315lbs) and try to get 6 to 8 reps despite your lungs desperately saying "fuck no man there's so much humidity that you'll faint" For best results your bw should be around 78-79kg and your height 5ft5(which is the optimal height for a male- non negotiable😂) . Finally back on that horse and hopefully by August I'll be back on my normal lifting schedule🏋️‍♂️ . . #hobbitpower  #hobbitsized  #shortpeopleproblems  #powerliftinglife  #powerliftingbody  #powerlifting  #squat  #quadz  #gainz  #gains  #ministrongman  #strongman  #powerlifterproblems  #powerliftingmotivation  #hellenicpowerliftingfederation  #hpf  #ipf  #epf  #gym  #gymmotivation  #traininsane  #traintobehardtokill  #psalm1441  #ephesians612  #philipians413  #americanmade  #appalachianmade  #hybrid  #cherokee  #greekamerican 
#throwbacksunday 
Per molti è un modo per svagarsi. Per altri è un lavoro, un qualcosa che va fatto, per salute. Altri si iscrivono in palestra solo per rimorchiare. Altri ancora pensano che chi si allena sia solo un povero masochista che conduce una vita di sacrificio. Poi ci sono quelli che si allenano per divertirsi, che si iscrivono con l’amico, si fanno due selfie dalla lat machine ed è subito hashtag #fitness o peggio #bodybuilding, per poi andare a farsi una bella sauna in zona relax. 
E poi. Poi però ci sono quelli per cui è uno stile di vita. Uno stile di vita che implica sacrificio, certo. Ma un sacrificio che scegliamo consapevolmente di fare, e gli obiettivi sono tanti, di volta in volta diversi e ognuno di noi avrà obiettivi prioritari differenti. Esistono montagne, obiettivi, mete che si raggiungono senza sacrificio? Laurearmi ha implicato sacrificio. Essere mamma implica tanti sacrifici. Ma se sono i tuoi obiettivi il sacrificio è parte integrante del percorso. 🔥
#legs #legsworkout #bulgariansquats #kettlebell #sacrificio #sacrifice #obiettivo #goals #stiledivita #stiledivitafitness #fitfam #fitfamily #fitnessgirl #fitnessmom #fitnesspro #thisgirlcan #girlwholift #girlwhosquat #musclegirl #muscle #quadz #quadricipes #gym #gymgirl
#throwbacksunday  Per molti è un modo per svagarsi. Per altri è un lavoro, un qualcosa che va fatto, per salute. Altri si iscrivono in palestra solo per rimorchiare. Altri ancora pensano che chi si allena sia solo un povero masochista che conduce una vita di sacrificio. Poi ci sono quelli che si allenano per divertirsi, che si iscrivono con l’amico, si fanno due selfie dalla lat machine ed è subito hashtag #fitness  o peggio #bodybuilding , per poi andare a farsi una bella sauna in zona relax. E poi. Poi però ci sono quelli per cui è uno stile di vita. Uno stile di vita che implica sacrificio, certo. Ma un sacrificio che scegliamo consapevolmente di fare, e gli obiettivi sono tanti, di volta in volta diversi e ognuno di noi avrà obiettivi prioritari differenti. Esistono montagne, obiettivi, mete che si raggiungono senza sacrificio? Laurearmi ha implicato sacrificio. Essere mamma implica tanti sacrifici. Ma se sono i tuoi obiettivi il sacrificio è parte integrante del percorso. 🔥 #legs  #legsworkout  #bulgariansquats  #kettlebell  #sacrificio  #sacrifice  #obiettivo  #goals  #stiledivita  #stiledivitafitness  #fitfam  #fitfamily  #fitnessgirl  #fitnessmom  #fitnesspro  #thisgirlcan  #girlwholift  #girlwhosquat  #musclegirl  #muscle  #quadz  #quadricipes  #gym  #gymgirl 
If you want to succeed follow this one step....⤵️..
F*CK the easy way, there is no shortcut in life ‼️.. You want to become great my friend, work smart, work hard and get results.. #realtalk #truth 👊🏻💪🏻...
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(Do these socks look 👀 cute with my heels 👠🤣) seriously can’t wait to see my legs when they are leaner come show day 🙏🏻💪🏻!!..
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#beastmode #bossbabe #bodybuilder #bodybuilding #ifbb #inspo #gains #girlswholift #guyswholift #gym #goals #legday #quadz #quadzilla #compprep #motivation #determination #slay #shelifts #workhard #training #abs #aesthetic #fitspo #flex #fitness #fitfam #figure
If you want to succeed follow this one step....⤵️.. F*CK the easy way, there is no shortcut in life ‼️.. You want to become great my friend, work smart, work hard and get results.. #realtalk  #truth  👊🏻💪🏻... . . (Do these socks look 👀 cute with my heels 👠🤣) seriously can’t wait to see my legs when they are leaner come show day 🙏🏻💪🏻!!.. . . . . . . . . . #beastmode  #bossbabe  #bodybuilder  #bodybuilding  #ifbb  #inspo  #gains  #girlswholift  #guyswholift  #gym  #goals  #legday  #quadz  #quadzilla  #compprep  #motivation  #determination  #slay  #shelifts  #workhard  #training  #abs  #aesthetic  #fitspo  #flex  #fitness  #fitfam  #figure 
Have to feel proud of the results you see but never settle! Excuses right?! We all have them... Great days.... good days.... bad days.... they don’t matter . When you step foot in that gym it’s kill time🤬. You worst enemy .... YOURSELF! This journey will not be easy, but those willing to put in the work will get the results. I want to take the time to thank all those who have supported me & reached out. Not only to give me props but to let me know I inspire them to better themselves as well❤️. It takes very special people to go through this with you and never forget to remind you they are there no matter what.#blessed🙌 #gainz #thickwomen #thunderthighs #abs #quadz #fitspo #fitnesslife #girlswithmusclesarebetter#ttrainlikeabeast #danalinnbaileygoals #shreds #denver #fitlatinas4life #bodybuilding#24hourfitness#surroundyourselfwithgoodpeople #biggestbattleiswithyourself #love#fit#tinywaist#girlswithtattoos#like4like #likeforlike #follow4follow #followforfollowback #readytocompete
Have to feel proud of the results you see but never settle! Excuses right?! We all have them... Great days.... good days.... bad days.... they don’t matter . When you step foot in that gym it’s kill time🤬. You worst enemy .... YOURSELF! This journey will not be easy, but those willing to put in the work will get the results. I want to take the time to thank all those who have supported me & reached out. Not only to give me props but to let me know I inspire them to better themselves as well❤️. It takes very special people to go through this with you and never forget to remind you they are there no matter what.#blessed 🙌 #gainz  #thickwomen  #thunderthighs  #abs  #quadz  #fitspo  #fitnesslife  #girlswithmusclesarebetter #ttrainlikeabeast  #danalinnbaileygoals  #shreds  #denver  #fitlatinas4life  #bodybuilding #24hourfitness #surroundyourselfwithgoodpeople  #biggestbattleiswithyourself  #love #fit #tinywaist #girlswithtattoos #like4like  #likeforlike  #follow4follow  #followforfollowback  #readytocompete 
✨Left picture (2011) I had recently lost 100lbs and was addicted to the gym. I would work out for hours. ✨Right picture (2018) Is me Balancing Family, Work, Gym, Extra curricular activities with the kids, and me time. I do moderate cardio/heavy lifting. It’s always awesome to have pictures to compare and look back on.... #mommygothergrooveback 
#transformationtuesday #quadz #inkedgirls #momboss #hapahaole #confidenceissexy #proudofmymombod #momlife #tahitianbeat #thickgirlproblems #nonscalevictories #momwifeboss #strong #chickswholift #chickswithtattoos #fitnessjourney #momhustle #goals #motivation #inspire #fitnessmotivation #lifestyle #muscles #loveyourself #blessed #fitmom #ufcgym 
#strongissexy
✨Left picture (2011) I had recently lost 100lbs and was addicted to the gym. I would work out for hours. ✨Right picture (2018) Is me Balancing Family, Work, Gym, Extra curricular activities with the kids, and me time. I do moderate cardio/heavy lifting. It’s always awesome to have pictures to compare and look back on.... #mommygothergrooveback  #transformationtuesday  #quadz  #inkedgirls  #momboss  #hapahaole  #confidenceissexy  #proudofmymombod  #momlife  #tahitianbeat  #thickgirlproblems  #nonscalevictories  #momwifeboss  #strong  #chickswholift  #chickswithtattoos  #fitnessjourney  #momhustle  #goals  #motivation  #inspire  #fitnessmotivation  #lifestyle  #muscles  #loveyourself  #blessed  #fitmom  #ufcgym  #strongissexy 
Happy Monday everyone 🤗 Not today’s photo coz I’m in bed, all cuddled up & watching a movie🙃 took an active rest day yesterday by cleaning all day and taking another one today coz my back has been acting up again from Friday’s deadlifts and from walking around shopping all day on Saturday 😅 I’m also starting to cramp up bad.. so I’m listening to my body even though it is sooo hard for me to take rest days & now 2 in a row 😏 it’s okay.. tomorrow i will feel better, have a great day and gonna crush leg day!! 💪🏼 not slacking or making excuses just taking self care more seriously this time around 💕 don’t want my back pain to get worse again 🤞🏼hope you guys had a great workout or rest day.. whichever it is 😚 *also, you already know i would’ve been taking postworkout selfies anyways 💁🏻‍♀️ no shame in the game 🤣 Self love & self confidence is way ⬆️ coz i worked hard for this & no one can take it away from me.. thank you for reminding me this today @linnea_liftslife_up 💛
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#selfcare #girlswholift #girlswhosquat #girlswithmuscle #weightlifting #strongwomen #chickswholift #bench #deadlift  #powerlifting #postworkoutselfie #quadz #fitness #fitlife #fitfam #bodybuilding #igfit #gymrat #gymlife #staymotivated #fitspo #booty #consistency #fitnessmotivation #gainz #lifestyle #ironaddict #noexcuses #bootybuilding #stayhungry 🍕
Happy Monday everyone 🤗 Not today’s photo coz I’m in bed, all cuddled up & watching a movie🙃 took an active rest day yesterday by cleaning all day and taking another one today coz my back has been acting up again from Friday’s deadlifts and from walking around shopping all day on Saturday 😅 I’m also starting to cramp up bad.. so I’m listening to my body even though it is sooo hard for me to take rest days & now 2 in a row 😏 it’s okay.. tomorrow i will feel better, have a great day and gonna crush leg day!! 💪🏼 not slacking or making excuses just taking self care more seriously this time around 💕 don’t want my back pain to get worse again 🤞🏼hope you guys had a great workout or rest day.. whichever it is 😚 *also, you already know i would’ve been taking postworkout selfies anyways 💁🏻‍♀️ no shame in the game 🤣 Self love & self confidence is way ⬆️ coz i worked hard for this & no one can take it away from me.. thank you for reminding me this today @linnea_liftslife_up 💛 . . #selfcare  #girlswholift  #girlswhosquat  #girlswithmuscle  #weightlifting  #strongwomen  #chickswholift  #bench  #deadlift  #powerlifting  #postworkoutselfie  #quadz  #fitness  #fitlife  #fitfam  #bodybuilding  #igfit  #gymrat  #gymlife  #staymotivated  #fitspo  #booty  #consistency  #fitnessmotivation  #gainz  #lifestyle  #ironaddict  #noexcuses  #bootybuilding  #stayhungry  🍕