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There's that word again. "Heavy." Why are things so heavy in the future? Is there a problem with the Earth's gravitational pull? 👊🏽
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Calculating scientific gains to produce 1.21 gigawatts, the exact power to squat 385 👊🏽
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Skipping leg day like a daily routine since 19 a heavy paisan on the scene. Now a lean mean fighting machine courtesy of this guys over there @blackstonelabs_official 👊🏽
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Use my code BOSSBOWLESFIT at checkout 👊🏽
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DM @coreykubica @bossbowlesfit we will take care of youse 👊🏽
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#liftdmc #quad #quadrophenia #quadtastic #sicilianfit #sicilian #anogenin #blackstonelabs #blackstonelabslegion #epicat #brutalforce #bsl #swolefellas #swolianajones #doncurleone #hanswolo #thebastardofwinterswell #glycolog
There's that word again. "Heavy." Why are things so heavy in the future? Is there a problem with the Earth's gravitational pull? 👊🏽 • Calculating scientific gains to produce 1.21 gigawatts, the exact power to squat 385 👊🏽 • Skipping leg day like a daily routine since 19 a heavy paisan on the scene. Now a lean mean fighting machine courtesy of this guys over there @blackstonelabs_official 👊🏽 • Use my code BOSSBOWLESFIT at checkout 👊🏽 • DM @coreykubica @bossbowlesfit we will take care of youse 👊🏽 • • • • #liftdmc  #quad  #quadrophenia  #quadtastic  #sicilianfit  #sicilian  #anogenin  #blackstonelabs  #blackstonelabslegion  #epicat  #brutalforce  #bsl  #swolefellas  #swolianajones  #doncurleone  #hanswolo  #thebastardofwinterswell  #glycolog 
All the sweat•All the hardio #cardio 😜By far the worst workout yet: Every 4 min, 4 Rounds of - 100' Walking Lunges - 15 Deadlifts - 15 Calorie Row  #allthesweat #allsmiles #quadtastic #glutes #buttstuff #crossfit #crossfitgirls #alpha #alphastrong #motivation #fitfam #fitness #postpartum #7weekspostpartum #mombod #momlife 🌙💗
A weekend of running hills. Ragnar VT ready. #quadtastic #runnersofinstagram #burcs #hitthehills #jugend #runner #ragnar #inknburn #nuunlife #zensah #hylandspowered #crowathletics @zensah @nuunhydration @inknburn @hylandspowered @marathonmaniacs @msmad000
#legday was legit today and I know I'm gonna be feeling that good pain tomorrow . Didn't do a lot of hamstring work since I focused on the during deadlifts yesterday. #isymfs #beastmode #ftw . I will be #quadtastic #quads #squat
#thickthursday #thickthighthursday #muscular #muscularwomen #muscularthighs #quads #quadtastic @candy_apples_1 @lamelby @edyfitover49 @squatnsparklysass @curvedhips_redlips @deadpool_drinks_beer @gmoneycole
The favorite day of the week has finally arrive Leg Day ♿️ @ultra_instinct_tae #strength #pushdatshit #fuckyoexcuses #muscleseparation #bodygoals #quadtastic #pressfuckstress #leanmusclemass #shredded #ripped #footontheyneckseason👣😈
I cocked up with buying my son and his cousin some shoes online. Went and got adult 5.5 rather than kids. Dina is pretty chuffed with my error being that she’s an adult size 5.5.... #SheGotTwoFreebies #IShouldReadTheOrder #StillABargain #IdWearThemGreyOnes #ThickThighsAndPrettyEyes #QuadTastic #MyBoysShitOut
The struggle to regain what was lost. Leg day is the best day. More pain is more progress. #legsdontfailmenow #uabrecreationcenter #uabrec #legday #workout #morningvibes #weekendvibes #birmingham #quadtastic #stayhealthy
Fat quad Friday! No idea how my next show is going to go, but I will have the best quads in my weight class! #quadzilla #quaddamn #quadtastic #fatquadfriday #npc #npcnortheast #comingforthetop #bethebestyoucanbe #neversatisfied #neverstop #neverquit #setthebar #bethestandard #onemorerep #bethedifference #usa #newyork #upstate #mutant #mutantnation #mutantstrong
Struggling to put on weight but let's keep growing 😁😁😁 #quadtastic #legsfordays #northeast #fitness #motivation #determination #hardwork #justgettingstarted #redtights #npc #growth #muscle #fitcity #build #mass #lean
Have a go on the extreme quads 😂 #quadtastic #quaddyAF #funny #gymjokes #theyreallymeanquadbikes @grindhardfitnessuk @chaosfromchris @eastmondo @louisekirbs @juliamillsstrongwoman @jennytoner22
Celebrate the small things they say well I'm having a party. I have been working quads pretty hard since March and I am finally seeing some results never give up #happyhumpday #quadtastic #legs #bodyrecomposition #pushhardereveryday #growthemindset #growthebody #goalsetting2018 #biggerandbetter
Edit from my shoot with @lukebfit - go give the guy a follow!! 💪🏽💪🏽.
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#fitness #meninpants #muscles #gymspiration #abercombieandfitch #abs #pecs #quads #quadtastic #quadfather
Team no quads frontböjer! Deload pass fyra. Sista lätta passet innan maxning 😱😱😱! 10 st 1:or på en jämn hundring blev det i fronten 😍❤️. Oklart varför men det kändes väldigt bra och fronten har verkligen gått från att vara hatobjekt nr uno till en kul övning. Lekte loss lite smalbänk med 3 set 6:or också. 
1️⃣: Frontböj (10x) 1x100Kg (1,3,5,7,9,10 på film) @R6
2️⃣: Smalbänk (3x) 6x70Kg @R5 
#tyngre #gymmetsthlm #coachedbyzebssons #deload #teamnoquads #oncloudenine #kärlek #kärlekslyft #frontböj #frontsquat #smalbänk #bänkpress #lifting  #benchpress #styrkelyft #powerlifting #strengthtraining #styrketräning #bodybuilding #quadtastic #gains #ink #inked #gym #gymlife #doitagain #againandagain #menintights #tightgrip #asstasstic
Team no quads frontböjer! Deload pass fyra. Sista lätta passet innan maxning 😱😱😱! 10 st 1:or på en jämn hundring blev det i fronten 😍❤️. Oklart varför men det kändes väldigt bra och fronten har verkligen gått från att vara hatobjekt nr uno till en kul övning. Lekte loss lite smalbänk med 3 set 6:or också. 1️⃣: Frontböj (10x) 1x100Kg (1,3,5,7,9,10 på film) @R6 2️⃣: Smalbänk (3x) 6x70Kg @R5 #tyngre  #gymmetsthlm  #coachedbyzebssons  #deload  #teamnoquads  #oncloudenine  #kärlek  #kärlekslyft  #frontböj  #frontsquat  #smalbänk  #bänkpress  #lifting  #benchpress  #styrkelyft  #powerlifting  #strengthtraining  #styrketräning  #bodybuilding  #quadtastic  #gains  #ink  #inked  #gym  #gymlife  #doitagain  #againandagain  #menintights  #tightgrip  #asstasstic 
Anyone else ever struggle to build up the legs?! 🍑👿 🔑Keep at it! This is a HUGE muscle group and it takes time & persistent effort to build up them glutes/hamis, calves & quads. 🔑Consume the right amount of calories & protein and the right “Kind” of calories! (Highly recommend a Post Work Out stack —I have a few I can recommend, just DM me) 🔑NEVER skip leg day!!!! Push yourself. Do 8 sets of squats instead of only 5!
Anyone else ever struggle to build up the legs?! 🍑👿 🔑Keep at it! This is a HUGE muscle group and it takes time & persistent effort to build up them glutes/hamis, calves & quads. 🔑Consume the right amount of calories & protein and the right “Kind” of calories! (Highly recommend a Post Work Out stack —I have a few I can recommend, just DM me) 🔑NEVER skip leg day!!!! Push yourself. Do 8 sets of squats instead of only 5!
I HOPE EVERYONE is having a quadtastic hump day !!!! @gallongear @blackstonelabs_official @gymwaves_apparel #liftheavy #gymwaves #strength #staywide #blackstonelabs #gallongear #gainz #humpday🐫 #quads #quadtastic
Punishment day!
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So today's leg session wasn't up to scratch made a few changes to timing didn't eat enough and felt sluggish the moment I walked in. So after sadly hitting 140kgs for reps of 3 I moved onto front squats weight was light and rep where just not happening.
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So as punishment I went and did walking lunges in strides of 12's twice over per set, I got about 30 sets in and ended up on no weight by the end couple.went to me press and was happy with the results but still beating my self up about the squats not being up there. so went and did another half dozen sets of lunges. Then into extensions, then hammie curls then stiff leggs then adductors and abductors and of course seated and leg press calve raises.
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The point is, even if something does go right at first, keep pushing forward you never know just how things will turn out. (For me my legs are in a new world of hurt and my mind is at ease) .
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#punishment #legdayblues #walkinglunges #somanylunges #glutesworkout #quadtastic #body_building #fitnesslife #ptlifestyle #itburns
Punishment day! . . So today's leg session wasn't up to scratch made a few changes to timing didn't eat enough and felt sluggish the moment I walked in. So after sadly hitting 140kgs for reps of 3 I moved onto front squats weight was light and rep where just not happening. . . So as punishment I went and did walking lunges in strides of 12's twice over per set, I got about 30 sets in and ended up on no weight by the end couple.went to me press and was happy with the results but still beating my self up about the squats not being up there. so went and did another half dozen sets of lunges. Then into extensions, then hammie curls then stiff leggs then adductors and abductors and of course seated and leg press calve raises. . . The point is, even if something does go right at first, keep pushing forward you never know just how things will turn out. (For me my legs are in a new world of hurt and my mind is at ease) . . #punishment  #legdayblues  #walkinglunges  #somanylunges  #glutesworkout  #quadtastic  #body_building  #fitnesslife  #ptlifestyle  #itburns 
100 squats is a stellar way to start a gym sesh with @_lukeeryan after a 10km run #bodyscience #dedication #quadtastic #weekendpreparation
Thanks @tlfitness8 @trishy_poo for a #quadtastic #vinyasaflow tonight! It was an awesome class! Also got @sunjacobus before her #barre class. #elev8ussie #elev8hotyogafw #hotyoga #vinYASSa #yogabarrerepeat #yogabarreliftrunrepeat
#quadhooptech from #nefa2018 using @moodhoops #tigerlilyledminis and #neonledminis ... I was not expecting the DJ to mix to Taylor Swift 🤷🏼‍♀️ but hey sometimes you gotta just flow with it 😁😆😂🙃 #quadtastic #quadspiration #quadadelicfunfactory #fourhoopthings #ilikeminihoops #showmeyourtrails
Great check-in with @tiny_titan_84 this morning, small tweaks made to nutrition plan but all on track, celebrated by ignoring my DIY list and finishing my workout from yesterday, block pulls at 7RPE felt about a 5! #74kg #deadlift #britishpowerlifting #masters #coachedbyexclusivept #DIY #goingtobeinthedoghouse #again #quadtastic #snappy
None of my shorts from last year fit anymore 😩 Luckily it’s also the start of sundress szn 🙌🏼😚 #quadtastic #ohwell #thickthighssavelives #crossfitproblems
My own worst enemy... I HATE lunges ☠ with a passion, which is why I make myself do them. Plus they actually work 💪
This video was after barbell squats with 25s and leg extensions at 65lbs and the 3rd set of lunges 😫
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Get your Limited Apparel now at ➡️militarymuscleinc.com⬅️
Use code musclesloading for a 10% discount @supportmilitarymuscle
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🇺🇸 Want to help out, check out @militarymusclefoundation
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#militarymuscle #punisher #legday #lunges @militarymuscleink @militarymusclewod @militarymusclevideos @militarymusclecoffee #fitlife #gymlife #squatheavy #squatlow #quadtastic
My own worst enemy... I HATE lunges ☠ with a passion, which is why I make myself do them. Plus they actually work 💪 This video was after barbell squats with 25s and leg extensions at 65lbs and the 3rd set of lunges 😫 • Get your Limited Apparel now at ➡️militarymuscleinc.com⬅️ Use code musclesloading for a 10% discount @supportmilitarymuscle • 🇺🇸 Want to help out, check out @militarymusclefoundation • #militarymuscle  #punisher  #legday  #lunges  @militarymuscleink @militarymusclewod @militarymusclevideos @militarymusclecoffee #fitlife  #gymlife  #squatheavy  #squatlow  #quadtastic 
Paired these nordic curls (I call them kamikazes) with standing leg curls for a good time.  Definitely put the super in superset. 😂😭
Paired these nordic curls (I call them kamikazes) with standing leg curls for a good time. Definitely put the super in superset. 😂😭
Happy #Friday!!♡
P.s. Leggings from @kora.fitness. Use DARLA15 for 15% off!!!
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#fitfam #fitmom #fitmama #fitmomof2 #aesthetics #aesthetic #bodybuilding #cleaneater #cleaneating #run #runner #running #trailrunner #trailrunning #utah #utahfitness #physique #quads #she_is_fit #fitnessmotivation #muscle #muscles
When you live in the South, even the smallest mounds can make a difference. Working on weakness and hopefully discover strengths. It’s time to burn! 🔥#nature #comptonpark #ocr #ocrtraining #hillrepeats #noram #bruteforcetraining #quadtastic 😱#yancycamp #battle611 🛡⚔️🏃🏼‍♀️💪🏼👊🏼🙌🏼
STRIX 4S Parallel Charging Board 2.0 Joshua bardwell

Thanks @readymaderc 
#Fastcharge #Quick #Hype #QuadAddiction #Fpv #FpvPilot
#Quadtastic #joshbardwell #icanthashtagforshit #Lol #fuckit 
#imdonetrying
How was y’all Funday 🤔 mines was awesome 👏🏾 slay the Day❗️#quadtastic #easymoney #traps #deadlifts #highreps lightmoney #endurance #gohardorgohome #fitnessjunkie #beastmodeactivated #shredlife #chiseledmonster #gainster #LeanTeam 🤘🏾
FOCUS'd
FOCUS'd
That squat rack life! Leg day 🦇Batman🦇 style
•
Get your Limited Apparel now at ➡️militarymuscleinc.com⬅️
Use code musclesloading for a 10% discount @supportmilitarymuscle
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🇺🇸 Want to help out, check out @militarymusclefoundation •
#militarymuscle #batman #legday #squatrack @militarymuscleink @militarymusclewod @militarymusclevideos @militarymusclecoffee #fitlife #gymlife #squatheavy #squatlow #quadtastic
That squat rack life! Leg day 🦇Batman🦇 style • Get your Limited Apparel now at ➡️militarymuscleinc.com⬅️ Use code musclesloading for a 10% discount @supportmilitarymuscle • 🇺🇸 Want to help out, check out @militarymusclefoundation • #militarymuscle  #batman  #legday  #squatrack  @militarymuscleink @militarymusclewod @militarymusclevideos @militarymusclecoffee #fitlife  #gymlife  #squatheavy  #squatlow  #quadtastic 
🙂 🙂 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Just cuz it’s been a minute since my last Flex Friday post! Happy Fri-Yay, y’all!! 💪🏻 #flexfriday #quadtastic #quadsonquads #beforeandafter #progresspics #gymselfie #gymjunkie #fitchicks #fitness #diet #biceps #transformation #fitnessjourney #weightloss #girlswholift #exercise  #weightlosstransformation #bodybuilding #fattofit #weightlossmotivation #fitjourney  #bodytransformation #bodyfitness  #healthylife #fitnessgoals #healthylifestyle #cleaneating #fitfam #weightlossjourney  Credits: @valsjourneytofit
🙂 🙂 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . Just cuz it’s been a minute since my last Flex Friday post! Happy Fri-Yay, y’all!! 💪🏻 #flexfriday  #quadtastic  #quadsonquads  #beforeandafter  #progresspics  #gymselfie  #gymjunkie  #fitchicks  #fitness  #diet  #biceps  #transformation  #fitnessjourney  #weightloss  #girlswholift  #exercise  #weightlosstransformation  #bodybuilding  #fattofit  #weightlossmotivation  #fitjourney  #bodytransformation  #bodyfitness  #healthylife  #fitnessgoals  #healthylifestyle  #cleaneating  #fitfam  #weightlossjourney  Credits: @valsjourneytofit
Oh ya know, just needed to document my first time wearing shorts to the gym and not dying of embarrassment 🙌💪🏋️‍♀️ #flexfriday #legday #gluteworkout #sweatyselfie #mevsme #holisticfitness #naturalbodybuilding #fitlife #NPCBikini #bikinicompetitor #8daysout #peakweek #nashvillefitshow #nfsprep2018 #loveyourbody #team27 #strongwomen #strongnotskinny #womenwithmuscle #progressnotperfection #quadtastic #thickthighssavelives
Leg day number 2 for the week... not too bad for less than 50 minutes of lifting time. The trick was walking the rest of the day at work 🤣
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Swipe ➡️ to see what I did
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#bodybuilding #instafit #fitness #fitfam #fit #aesthetics #powerlifting #bodybuilder #strength #muscle #weightlifting #strengthtraining #health #exercise #workout #flex #gym #gymtime #gymlife #dedication #fitnessaddict #fitnessmodel #gymmotivation #fitnessmotivation #eatclean #trainhard #gymtimeisfuntime #neverskiplegday #legday #quadtastic
Leg day number 2 for the week... not too bad for less than 50 minutes of lifting time. The trick was walking the rest of the day at work 🤣 . Swipe ➡️ to see what I did . . . . . . . . . #bodybuilding  #instafit  #fitness  #fitfam  #fit  #aesthetics  #powerlifting  #bodybuilder  #strength  #muscle  #weightlifting  #strengthtraining  #health  #exercise  #workout  #flex  #gym  #gymtime  #gymlife  #dedication  #fitnessaddict  #fitnessmodel  #gymmotivation  #fitnessmotivation  #eatclean  #trainhard  #gymtimeisfuntime  #neverskiplegday  #legday  #quadtastic 
Reidet yritti keulia lepipäivänä. Käy mulle. 😎 💅
Issa #quadtastic day! 
#quads #poppin #restday #alwaysflexing #babywheels #trusttheprocess #kylsesiitä #kuoriutuu 🐣
Extreme headwind on the way to the gym. Nice gentle tailwind coming home. Did a fun snatch workout adding 1 kilo on the minute, whether I made or not. Started at 85 and made all the way through 95. Missed 96 and finished with a make at 97.  Then did a chest workout and rode home. Beautiful day for a great workout. 
#xpfitnesshhi
#palmettoweightlifting
#quadtastic
#ilovemyislandlife
Extreme headwind on the way to the gym. Nice gentle tailwind coming home. Did a fun snatch workout adding 1 kilo on the minute, whether I made or not. Started at 85 and made all the way through 95. Missed 96 and finished with a make at 97. Then did a chest workout and rode home. Beautiful day for a great workout. #xpfitnesshhi  #palmettoweightlifting  #quadtastic  #ilovemyislandlife 
After a spin class and a heavy leg day on Tuesday, followed by back to back classes Wednesday night, this is my cry as I head to bed. *
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It’s up and at’em at 5am to make my 7am class at Mission Valley YMCA...I hope to see you there!
#legdayproblems #quadtastic #spinclass #spinclasslife #spininstructor #iloveit #2willand2work
#HappyHumpDay! Really starting to love the curves that muscle has brought to my body! I'm ashamed to admit how long I worked for a #thighgap 🙈... but no more! 💪🏋️‍♀️👊🙌 #thickthighlife #thickthighssavelives #quadtastic #squatbooty #strongnotskinny #womenwithmuscle #strongisthenewsexy @bejuststrong #bejuststrong #NPCBikini #bikinicompetitor #competitionprep #10daysout #holisticfitness #eatcleantraindirty
Motivate ya dam self leave the excuses on the top shelf health is wealth!! #shreddednation #leanmachine #power #quadtastic 🚀 #pectacularproformance #gocrazy #walkinstartdancing #inshreddiblehulk #beastmodeactivated #chiseledgains!!
Reposting the story of my #tinyshark what gone for a swim. Last upload was borked I guess.

#falconmultirotors #racedayquads #readytoflyquads #airbladeuav #fpvhq #fatshark #frsky #gemfan #akk #betaflight #blheli #fpv #drone #droneracing #uav #uas #quad #quadcopter #dronestagram #quaddiction #quadrysteria  #fpvlife #fpvc #thefpvshow
Where do I begin ? 2 years ago @quadtastictiff and I both joined @flofit_physiques right around the same time to start our competitive bodybuilding career. In one years time this women went from being a novice with no experience to a pro who is an inspiration. I remember getting the txt from our coach @flofit_physiques that Tiffany went pro at nationals, I was on a leg extension machine and literally started crying. She made our dream come true for herself and I can’t tell you how much I admire your work ethic and dedication @quadtastictiff 💯 9th place in a group of 20 or so amazing figure competitors is an absolutely incredible accomplishment and I could not be more happy for your success 💪🏽 Pittsburgh here we come!! 💰 #quadtastic #europagames #ifbbproleague #ifbb #figure #womensfigure #profigure #teammates #teamworkmakesthedreamwork #builtapparel #fitfam #flofitphysiques #fitlife #sheabeast
Where do I begin ? 2 years ago @quadtastictiff and I both joined @flofit_physiques right around the same time to start our competitive bodybuilding career. In one years time this women went from being a novice with no experience to a pro who is an inspiration. I remember getting the txt from our coach @flofit_physiques that Tiffany went pro at nationals, I was on a leg extension machine and literally started crying. She made our dream come true for herself and I can’t tell you how much I admire your work ethic and dedication @quadtastictiff 💯 9th place in a group of 20 or so amazing figure competitors is an absolutely incredible accomplishment and I could not be more happy for your success 💪🏽 Pittsburgh here we come!! 💰 #quadtastic  #europagames  #ifbbproleague  #ifbb  #figure  #womensfigure  #profigure  #teammates  #teamworkmakesthedreamwork  #builtapparel  #fitfam  #flofitphysiques  #fitlife  #sheabeast 
Insane in the membrane @ Elaine's Insanity class.
My quads are on 🔥
Love it! 💪
#insanity #whoneedsshaunt #elainerocks #quadtastic #sweatinlikeamofo #mixinitup
I hope everyone has a quadtastic day !!!, stay humble. Stay fit. Get gainz 💪🏽💪🏽 - @blackstonelabs_official #npcfigure #gainz #gymlife #quad #legs #humble #fitness #quadtastic #strong #treetrunks