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Ya esta disponible el Squat program🏋🏽‍♂️.
. ✅¿Que es?
Es un programa diseñado para disparar tu marca de sentadilla 🚀 .
✅¿Cuánto tiempo?
El plan dura 6 semanas, entrenando 3 veces por semana para poder compaginarlo con otros entrenos, clases, etc... .
✅¿Para quien es?
Es un programa concentrado en la sentadilla con intensidades, donde podremos regular tu fuerza diaria, así ajustaremos tu RM diario al entreno y así ser más eficientes, específico si estas estancado en ella!!.
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Si tú marca son menores de 100-130kg en chicos y 60-80kg en chicas eres el sujeto perfecto!! Pfff pero será muy caro no?
Si te das prisa y eres de los 5 primeros en mandarme un MD para adquirirlo el precio será de 15€, después el plan costará 25€.
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#squatprogram #roadto265 #thickthighs #quadtastic #smolovjr #squat #squatbutt #crossfit #crossfitcopenhagen #crossfitgirls #k #tr #training #st #bug #pilates #squatchallenge #i #innerleg #innerlegs #legdayworkout #pilateslovers #abdominal #bicepsworkout #swissball #swissballtraining #hareketzaman #b #excerciseball #excersizemotivation
Ya esta disponible el Squat program🏋🏽‍♂️. . ✅¿Que es? Es un programa diseñado para disparar tu marca de sentadilla 🚀 . ✅¿Cuánto tiempo? El plan dura 6 semanas, entrenando 3 veces por semana para poder compaginarlo con otros entrenos, clases, etc... . ✅¿Para quien es? Es un programa concentrado en la sentadilla con intensidades, donde podremos regular tu fuerza diaria, así ajustaremos tu RM diario al entreno y así ser más eficientes, específico si estas estancado en ella!!. . Si tú marca son menores de 100-130kg en chicos y 60-80kg en chicas eres el sujeto perfecto!! Pfff pero será muy caro no? Si te das prisa y eres de los 5 primeros en mandarme un MD para adquirirlo el precio será de 15€, después el plan costará 25€. . . . . . . . . . #squatprogram  #roadto265  #thickthighs  #quadtastic  #smolovjr  #squat  #squatbutt  #crossfit  #crossfitcopenhagen  #crossfitgirls  #k  #tr  #training  #st  #bug  #pilates  #squatchallenge  #i  #innerleg  #innerlegs  #legdayworkout  #pilateslovers  #abdominal  #bicepsworkout  #swissball  #swissballtraining  #hareketzaman  #b  #excerciseball  #excersizemotivation 
Attributing this #transformationtuesday to the ever-changing, always growing #quads 🙌🏻😜💯 -
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Leg day and I have a love/hate relationship ❤️💀 I hate it when I have to do it, but I love it when it’s done 🤷🏻‍♀️ And ya can’t beat the results 😉 There’s nothing like KNOWING you’re a beast in the squat rack and having the legs to prove it 🙃🔥 Oh....and I always LOVE pointing out that these trunks were built SOLEY based on a #ketogenicdiet 🙌🏻 #nocarbsneeded #fatfueled all the way! 🥑 -
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#keto #ketotransformation #weightlosstransformation #weightlossjourney #fatloss #musclegrowth #gains #personaltrainer #ketonutrition #nutrition #ketosis #ketocoach #ketocoachlauren #fitfam #fitspo #fitness #inspirational #motivation #fitmoms #momswholift #ketobodybuilding #ketogains #fatisfuel #certifiedpersonaltrainer #quadtastic #quads #
Attributing this #transformationtuesday  to the ever-changing, always growing #quads  🙌🏻😜💯 - - Leg day and I have a love/hate relationship ❤️💀 I hate it when I have to do it, but I love it when it’s done 🤷🏻‍♀️ And ya can’t beat the results 😉 There’s nothing like KNOWING you’re a beast in the squat rack and having the legs to prove it 🙃🔥 Oh....and I always LOVE pointing out that these trunks were built SOLEY based on a #ketogenicdiet  🙌🏻 #nocarbsneeded  #fatfueled  all the way! 🥑 - - #keto  #ketotransformation  #weightlosstransformation  #weightlossjourney  #fatloss  #musclegrowth  #gains  #personaltrainer  #ketonutrition  #nutrition  #ketosis  #ketocoach  #ketocoachlauren  #fitfam  #fitspo  #fitness  #inspirational  #motivation  #fitmoms  #momswholift  #ketobodybuilding  #ketogains  #fatisfuel  #certifiedpersonaltrainer  #quadtastic  #quads  #
All the Sunday Funday fun! Sleds with friends! Haha! We had such a good time pushing each other on the sled! #cfr #friends #teamcfr #sisterhood #friendspushfriends #quadtastic #thankyougodformyfunlovingfitnessfriends #crossfit #crossfitgirls
Legday change of plans later in the day and at @planetfitness 💜 This session was awesome! #swipe #like #save #lessismore 1️⃣ Wide stance smith squats 2-3 work sets 8-10 reps 2️⃣smith stationary lunges 3 sets of 10 (keep weight the same  rest pause to get 10 reps) rest between sides 3️⃣ Smith calf raisses focus on holding the contraction (I used 2 plates to stand on for elevation) 50 reps total whatever it takes to get there. (I had to rest after 25 and it took 3 sets to get 50 reps) 4️⃣ Super set heavy Hip thrusts (8-10 reps) with dumbbell rdl’s 10-15 reps 3 sets total 5️⃣ (not shown but inspired by @johnjewett3 ‘s quads) 😎 3x20 seated leg extension increase weight with each set and rest pause to get 20 reps ✅ .
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#youdidsomethinggreattoday #ironsharpensiron #womensphysique #bunnymom #groupfitnessinstructor #personaltrainer #student #purpley #planetFitness #igotlunked #hipthrusts #squats #deads #calfraises #quadtastic #teambuffcake #teamjewett #withmefit #onlinecoaching #onlinecoach
Legday change of plans later in the day and at @planetfitness 💜 This session was awesome! #swipe  #like  #save  #lessismore  1️⃣ Wide stance smith squats 2-3 work sets 8-10 reps 2️⃣smith stationary lunges 3 sets of 10 (keep weight the same rest pause to get 10 reps) rest between sides 3️⃣ Smith calf raisses focus on holding the contraction (I used 2 plates to stand on for elevation) 50 reps total whatever it takes to get there. (I had to rest after 25 and it took 3 sets to get 50 reps) 4️⃣ Super set heavy Hip thrusts (8-10 reps) with dumbbell rdl’s 10-15 reps 3 sets total 5️⃣ (not shown but inspired by @johnjewett3 ‘s quads) 😎 3x20 seated leg extension increase weight with each set and rest pause to get 20 reps ✅ . . . #youdidsomethinggreattoday  #ironsharpensiron  #womensphysique  #bunnymom  #groupfitnessinstructor  #personaltrainer  #student  #purpley  #planetFitness  #igotlunked  #hipthrusts  #squats  #deads  #calfraises  #quadtastic  #teambuffcake  #teamjewett  #withmefit  #onlinecoaching  #onlinecoach 
I don’t know who made me ill, but I will find you, and I will kill you.
Unless all my quadtastic reps kill me first...
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A lighter session to match my dwindling energy levels (compared to normal) and a race on Saturday so I’m not dragging my feet too much.
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#restiskey #quadtastic #legs #everydayislegday #sickperson #goawaylurgy
I don’t know who made me ill, but I will find you, and I will kill you. Unless all my quadtastic reps kill me first... . A lighter session to match my dwindling energy levels (compared to normal) and a race on Saturday so I’m not dragging my feet too much. . #restiskey  #quadtastic  #legs  #everydayislegday  #sickperson  #goawaylurgy 
Retooling my form, doing my best to lift smarter, and not going all out like I usually do. Just ready to put 4plates on again, and beef up🏋️ #gaintaining #quadsonfleek #legdayworkout #fitat38 #tankmode #inmyownlane #quadtastic #savage #stayfit #natty #trainforlife #musclebuilding
Quads are fueled and I’m seeing some serious growth🙌🏼 - Lowest quality photo ever but I refuse to delete the other 5k+ photos on my phone🙅🏼‍♀️ #Quadtastic #OffSeasonIsOnSeason #Trunks
Quads are fueled and I’m seeing some serious growth🙌🏼 - Lowest quality photo ever but I refuse to delete the other 5k+ photos on my phone🙅🏼‍♀️ #Quadtastic  #OffSeasonIsOnSeason  #Trunks 
If you look veeeeeery closely, you can ALMOST see a little size coming into those chicken legs! So from now on you will all refer to me as Quadzilla. That is all. 😂

Killing Joke shirt by the ever nerdy @league_of_lifters . Check em out and use "sith10" to save a little dough. 
#Quadzilla #QuadGoals #OhMyQuad #QuadLevel #Quadly #IBelieveInQuad #QuadIsMyRock #Quadtastic
Another successful leg day 🙌🏻💪🏻😜🍑 #Soaked  #CurveFactor #Quadtastic #GetItDone #FitnessIsALifstyleNotADestination👍🏻
Someone stopped me earlier today and spoke with me for a couple minutes asking about my leg routine. Super cool dude and it was nice to receive a genuine compliment. Try and give as many compliments you can because you never know what it may do for someone. Have a #quadtastic day #whyivasa #vasa #vasafitness #quads
Someone stopped me earlier today and spoke with me for a couple minutes asking about my leg routine. Super cool dude and it was nice to receive a genuine compliment. Try and give as many compliments you can because you never know what it may do for someone. Have a #quadtastic  day #whyivasa  #vasa  #vasafitness  #quads 
Living my best butch life. It’s so much fun riding this bad boy around Santorini. #quadtastic
Living my best butch life. It’s so much fun riding this bad boy around Santorini. #quadtastic 
Had a QUADTASTIC morning at the gym in this wonderful #CHIEFSKINGDOM (check the hat ❤️🏈💛 ) Anyways, here are a few of my favorite quad workouts from this morning 🔥 Give them a try for a nice quad pump. Now it’s time for me to watch some football. -
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1️⃣SUPERSET: 4 sets - sissy squat on leg extension machine x 15 into leg extension x 10 | This combo is killer on the quads. Doing the sissy squat on this machine keeps the quads working through each rep(unable to stand straight up)
2️⃣3 sets - hack squat half way rep + full rep x 10 | Coming up half way before completing a full rep helps keep the quads engaged 
3️⃣3 sets - kneeling sissy squat x 10 | Pull up with your quads & use the TRX ropes for help as needed. Also placing a mat under you to helps protect your knees -
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#quads #quadtastic #quadworkout #legday #workoutwiththalia #workoutvideo #shortshorts #bootyshorts #gymshark #gymsharktrain #kcmo #kcfitness #footballseason #chiefsfootball #chiefsnation #fitness #stronglegs #sexylegs #cantstopwontstop #genesishealthclubs #morningworkout #saturdayworkout #feeltheburn
Had a QUADTASTIC morning at the gym in this wonderful #CHIEFSKINGDOM  (check the hat ❤️🏈💛 ) Anyways, here are a few of my favorite quad workouts from this morning 🔥 Give them a try for a nice quad pump. Now it’s time for me to watch some football. - - 1️⃣SUPERSET: 4 sets - sissy squat on leg extension machine x 15 into leg extension x 10 | This combo is killer on the quads. Doing the sissy squat on this machine keeps the quads working through each rep(unable to stand straight up) 2️⃣3 sets - hack squat half way rep + full rep x 10 | Coming up half way before completing a full rep helps keep the quads engaged 3️⃣3 sets - kneeling sissy squat x 10 | Pull up with your quads & use the TRX ropes for help as needed. Also placing a mat under you to helps protect your knees - - - - - - #quads  #quadtastic  #quadworkout  #legday  #workoutwiththalia  #workoutvideo  #shortshorts  #bootyshorts  #gymshark  #gymsharktrain  #kcmo  #kcfitness  #footballseason  #chiefsfootball  #chiefsnation  #fitness  #stronglegs  #sexylegs  #cantstopwontstop  #genesishealthclubs  #morningworkout  #saturdayworkout  #feeltheburn 
Wish I could squat like this...
Repost @powerliftingwomen ・・・
Great in theory but a babies head is literally a third of its body weight so the mechanics are different. Jordan shallow went over it on RXd radio #powerliftingmotivation
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#powerlifting #bodybuilding #trainhardeatclean #weightlifting #ptstudiogeelong #gwpl #fitfam #training #strength #health #gymlife #nutrition #bodybuilder #fitnessmotivation #sport #gains #muscle #lifting #muscles #strong #ptcgeelong #geelongpersonaltrainer #squats #squatgoals #squatsquad #ohmyquad #quadsforlife #quadtastic #quadzilla
Wish I could squat like this... Repost @powerliftingwomen ・・・ Great in theory but a babies head is literally a third of its body weight so the mechanics are different. Jordan shallow went over it on RXd radio #powerliftingmotivation  . . . . . #powerlifting  #bodybuilding  #trainhardeatclean  #weightlifting  #ptstudiogeelong  #gwpl  #fitfam  #training  #strength  #health  #gymlife  #nutrition  #bodybuilder  #fitnessmotivation  #sport  #gains  #muscle  #lifting  #muscles  #strong  #ptcgeelong  #geelongpersonaltrainer  #squats  #squatgoals  #squatsquad  #ohmyquad  #quadsforlife  #quadtastic  #quadzilla 
Oh yeaaahhh in my happy place 💖💪🏻😬 #warrior #squattillyoudrop #quadtastic #mytherapy #gymbitch #amrap
Waiting for some food after some good morning sand shredding! #dunelife #sandeverywhere #quadtastic #familyfun #blessed
There's that word again. "Heavy." Why are things so heavy in the future? Is there a problem with the Earth's gravitational pull? 👊🏽
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Calculating scientific gains to produce 1.21 gigawatts, the exact power to squat 385 👊🏽
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Skipping leg day like a daily routine since 19 a heavy paisan on the scene. Now a lean mean fighting machine courtesy of this guys over there @blackstonelabs_official 👊🏽
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Use my code BOSSBOWLESFIT at checkout 👊🏽
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DM @coreykubica @bossbowlesfit we will take care of youse 👊🏽
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#liftdmc #quad #quadrophenia #quadtastic #sicilianfit #sicilian #anogenin #blackstonelabs #blackstonelabslegion #epicat #brutalforce #bsl #swolefellas #swolianajones #doncurleone #hanswolo #thebastardofwinterswell #glycolog
There's that word again. "Heavy." Why are things so heavy in the future? Is there a problem with the Earth's gravitational pull? 👊🏽 • Calculating scientific gains to produce 1.21 gigawatts, the exact power to squat 385 👊🏽 • Skipping leg day like a daily routine since 19 a heavy paisan on the scene. Now a lean mean fighting machine courtesy of this guys over there @blackstonelabs_official 👊🏽 • Use my code BOSSBOWLESFIT at checkout 👊🏽 • DM @coreykubica @bossbowlesfit we will take care of youse 👊🏽 • • • • #liftdmc  #quad  #quadrophenia  #quadtastic  #sicilianfit  #sicilian  #anogenin  #blackstonelabs  #blackstonelabslegion  #epicat  #brutalforce  #bsl  #swolefellas  #swolianajones  #doncurleone  #hanswolo  #thebastardofwinterswell  #glycolog 
Holy shit not only do I get a cheat meal but the veins are insane right now. Hey happiness! #legveins #bruhhhh #quadtastic
All the sweat•All the hardio #cardio 😜By far the worst workout yet: Every 4 min, 4 Rounds of - 100' Walking Lunges - 15 Deadlifts - 15 Calorie Row  #allthesweat #allsmiles #quadtastic #glutes #buttstuff #crossfit #crossfitgirls #alpha #alphastrong #motivation #fitfam #fitness #postpartum #7weekspostpartum #mombod #momlife 🌙💗
A weekend of running hills. Ragnar VT ready. #quadtastic #runnersofinstagram #burcs #hitthehills #jugend #runner #ragnar #inknburn #nuunlife #zensah #hylandspowered #crowathletics @zensah @nuunhydration @inknburn @hylandspowered @marathonmaniacs @msmad000
#legday was legit today and I know I'm gonna be feeling that good pain tomorrow . Didn't do a lot of hamstring work since I focused on the during deadlifts yesterday. #isymfs #beastmode #ftw . I will be #quadtastic #quads #squat
Sooo... not my frame, not even a shot from today but I did lift that one in the pic and I did deadlift 400lbs a few times today on my own frame 😆😆 Wanna know how to make a lot of cool gym friends fast? Bring cool toys to the gym. Everybody wants to know what you're up to! Infecting everyone with the Strongman bug one heavy rep at a time. 🤟
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#strongman #strongwoman #deadlift #frame #gym #newtoy #thewoodlandstx #grip #gripstrength #gripitandripit #fitness #fitchicks #booty🍑 #legday #quads #quadtastic #athlete #makefriends #instafitness #RefuseAverage #RefuseFear #strong #trapqueen #transform #built #deathlifts #goals #prep #tacotuesday
Sooo... not my frame, not even a shot from today but I did lift that one in the pic and I did deadlift 400lbs a few times today on my own frame 😆😆 Wanna know how to make a lot of cool gym friends fast? Bring cool toys to the gym. Everybody wants to know what you're up to! Infecting everyone with the Strongman bug one heavy rep at a time. 🤟 💪 ☠ #strongman  #strongwoman  #deadlift  #frame  #gym  #newtoy  #thewoodlandstx  #grip  #gripstrength  #gripitandripit  #fitness  #fitchicks  #booty 🍑 #legday  #quads  #quadtastic  #athlete  #makefriends  #instafitness  #RefuseAverage  #RefuseFear  #strong  #trapqueen  #transform  #built  #deathlifts  #goals  #prep  #tacotuesday 
The favorite day of the week has finally arrive Leg Day ♿️ @ultra_instinct_tae #strength #pushdatshit #fuckyoexcuses #muscleseparation #bodygoals #quadtastic #pressfuckstress #leanmusclemass #shredded #ripped #footontheyneckseason👣😈
I cocked up with buying my son and his cousin some shoes online. Went and got adult 5.5 rather than kids. Dina is pretty chuffed with my error being that she’s an adult size 5.5.... #SheGotTwoFreebies #IShouldReadTheOrder #StillABargain #IdWearThemGreyOnes #ThickThighsAndPrettyEyes #QuadTastic #MyBoysShitOut
The struggle to regain what was lost. Leg day is the best day. More pain is more progress. #legsdontfailmenow #uabrecreationcenter #uabrec #legday #workout #morningvibes #weekendvibes #birmingham #quadtastic #stayhealthy
Fat quad Friday! No idea how my next show is going to go, but I will have the best quads in my weight class! #quadzilla #quaddamn #quadtastic #fatquadfriday #npc #npcnortheast #comingforthetop #bethebestyoucanbe #neversatisfied #neverstop #neverquit #setthebar #bethestandard #onemorerep #bethedifference #usa #newyork #upstate #mutant #mutantnation #mutantstrong
Thick Thigh Thursday

#goddess_of_muscle #thickthighthursday #thickthighsmatter #thickthighssavelives #thicklegs #musclelegs #quads #quadzilla #quadtastic #calves #legday #squats #girlswhosquat #girlsthatsquat #shelifts #leggains #powerful #hardbodies #buffchicks #girlswithmuscle #femalemuscle

Also Follow
@death_squad_dames 
@muscular__girls 
@thickfitworld 
@fitstronggirls 
@fbbtops 
@dannunzz_fitnesspage 
@strong_girls_ohio2
Celebrate the small things they say well I'm having a party. I have been working quads pretty hard since March and I am finally seeing some results never give up #happyhumpday #quadtastic #legs #bodyrecomposition #pushhardereveryday #growthemindset #growthebody #goalsetting2018 #biggerandbetter
Edit from my shoot with @lukebfit - go give the guy a follow!! 💪🏽💪🏽.
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#fitness #meninpants #muscles #gymspiration #abercombieandfitch #abs #pecs #quads #quadtastic #quadfather
Team no quads frontböjer! Deload pass fyra. Sista lätta passet innan maxning 😱😱😱! 10 st 1:or på en jämn hundring blev det i fronten 😍❤️. Oklart varför men det kändes väldigt bra och fronten har verkligen gått från att vara hatobjekt nr uno till en kul övning. Lekte loss lite smalbänk med 3 set 6:or också. 
1️⃣: Frontböj (10x) 1x100Kg (1,3,5,7,9,10 på film) @R6
2️⃣: Smalbänk (3x) 6x70Kg @R5 
#tyngre #gymmetsthlm #coachedbyzebssons #deload #teamnoquads #oncloudenine #kärlek #kärlekslyft #frontböj #frontsquat #smalbänk #bänkpress #lifting  #benchpress #styrkelyft #powerlifting #strengthtraining #styrketräning #bodybuilding #quadtastic #gains #ink #inked #gym #gymlife #doitagain #againandagain #menintights #tightgrip #asstasstic
Team no quads frontböjer! Deload pass fyra. Sista lätta passet innan maxning 😱😱😱! 10 st 1:or på en jämn hundring blev det i fronten 😍❤️. Oklart varför men det kändes väldigt bra och fronten har verkligen gått från att vara hatobjekt nr uno till en kul övning. Lekte loss lite smalbänk med 3 set 6:or också. 1️⃣: Frontböj (10x) 1x100Kg (1,3,5,7,9,10 på film) @R6 2️⃣: Smalbänk (3x) 6x70Kg @R5 #tyngre  #gymmetsthlm  #coachedbyzebssons  #deload  #teamnoquads  #oncloudenine  #kärlek  #kärlekslyft  #frontböj  #frontsquat  #smalbänk  #bänkpress  #lifting  #benchpress  #styrkelyft  #powerlifting  #strengthtraining  #styrketräning  #bodybuilding  #quadtastic  #gains  #ink  #inked  #gym  #gymlife  #doitagain  #againandagain  #menintights  #tightgrip  #asstasstic 
Anyone else ever struggle to build up the legs?! 🍑👿 🔑Keep at it! This is a HUGE muscle group and it takes time & persistent effort to build up them glutes/hamis, calves & quads. 🔑Consume the right amount of calories & protein and the right “Kind” of calories! (Highly recommend a Post Work Out stack —I have a few I can recommend, just DM me) 🔑NEVER skip leg day!!!! Push yourself. Do 8 sets of squats instead of only 5!
Anyone else ever struggle to build up the legs?! 🍑👿 🔑Keep at it! This is a HUGE muscle group and it takes time & persistent effort to build up them glutes/hamis, calves & quads. 🔑Consume the right amount of calories & protein and the right “Kind” of calories! (Highly recommend a Post Work Out stack —I have a few I can recommend, just DM me) 🔑NEVER skip leg day!!!! Push yourself. Do 8 sets of squats instead of only 5!
I HOPE EVERYONE is having a quadtastic hump day !!!! @gallongear @blackstonelabs_official @gymwaves_apparel #liftheavy #gymwaves #strength #staywide #blackstonelabs #gallongear #gainz #humpday🐫 #quads #quadtastic
Punishment day!
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So today's leg session wasn't up to scratch made a few changes to timing didn't eat enough and felt sluggish the moment I walked in. So after sadly hitting 140kgs for reps of 3 I moved onto front squats weight was light and rep where just not happening.
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So as punishment I went and did walking lunges in strides of 12's twice over per set, I got about 30 sets in and ended up on no weight by the end couple.went to me press and was happy with the results but still beating my self up about the squats not being up there. so went and did another half dozen sets of lunges. Then into extensions, then hammie curls then stiff leggs then adductors and abductors and of course seated and leg press calve raises.
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The point is, even if something does go right at first, keep pushing forward you never know just how things will turn out. (For me my legs are in a new world of hurt and my mind is at ease) .
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#punishment #legdayblues #walkinglunges #somanylunges #glutesworkout #quadtastic #body_building #fitnesslife #ptlifestyle #itburns
Punishment day! . . So today's leg session wasn't up to scratch made a few changes to timing didn't eat enough and felt sluggish the moment I walked in. So after sadly hitting 140kgs for reps of 3 I moved onto front squats weight was light and rep where just not happening. . . So as punishment I went and did walking lunges in strides of 12's twice over per set, I got about 30 sets in and ended up on no weight by the end couple.went to me press and was happy with the results but still beating my self up about the squats not being up there. so went and did another half dozen sets of lunges. Then into extensions, then hammie curls then stiff leggs then adductors and abductors and of course seated and leg press calve raises. . . The point is, even if something does go right at first, keep pushing forward you never know just how things will turn out. (For me my legs are in a new world of hurt and my mind is at ease) . . #punishment  #legdayblues  #walkinglunges  #somanylunges  #glutesworkout  #quadtastic  #body_building  #fitnesslife  #ptlifestyle  #itburns 
100 squats is a stellar way to start a gym sesh with @_lukeeryan after a 10km run #bodyscience #dedication #quadtastic #weekendpreparation
Thanks @tlfitness8 @trishy_poo for a #quadtastic #vinyasaflow tonight! It was an awesome class! Also got @sunjacobus before her #barre class. #elev8ussie #elev8hotyogafw #hotyoga #vinYASSa #yogabarrerepeat #yogabarreliftrunrepeat
#quadhooptech from #nefa2018 using @moodhoops #tigerlilyledminis and #neonledminis ... I was not expecting the DJ to mix to Taylor Swift 🤷🏼‍♀️ but hey sometimes you gotta just flow with it 😁😆😂🙃 #quadtastic #quadspiration #quadadelicfunfactory #fourhoopthings #ilikeminihoops #showmeyourtrails
Great check-in with @tiny_titan_84 this morning, small tweaks made to nutrition plan but all on track, celebrated by ignoring my DIY list and finishing my workout from yesterday, block pulls at 7RPE felt about a 5! #74kg #deadlift #britishpowerlifting #masters #coachedbyexclusivept #DIY #goingtobeinthedoghouse #again #quadtastic #snappy
None of my shorts from last year fit anymore 😩 Luckily it’s also the start of sundress szn 🙌🏼😚 #quadtastic #ohwell #thickthighssavelives #crossfitproblems
Thick thighs Thursday. Women with big, beautiful, neck snapping, muscular legs.

#1 @sasasiter 
#2 @cjanecjane 
#3 @lau_fitness_ifbb 
#4 @lisnthebox 
#5 @bachiega 
#6 @olganovik_fit

Also Follow
@spiltag 
@death_squad_dames 
@muscular.girls 
@thickfitworld 
@fitstronggirls 
@fbbtops 
@dannunzz_fitnesspage 
@strong_beautifulwomen 
@thequadqueen
Thick thighs Thursday. Women with big, beautiful, neck snapping, muscular legs. #1  @sasasiter #2  @cjanecjane #3  @lau_fitness_ifbb #4  @lisnthebox #5  @bachiega #6  @olganovik_fit Also Follow @spiltag @death_squad_dames @muscular.girls @thickfitworld @fitstronggirls @fbbtops @dannunzz_fitnesspage @strong_beautifulwomen @thequadqueen
LEEEEEG DAAAAYYY!!! So today was quad focused with three rotations on squats and two rotations on quad extension with the addition of plate lunges as a superset. Dear lord my legs are toast right now. My goal, aside from getting bigger legs, is to hit 400lbs on squat. My max ever is 345lbs so going for that 365lbs was a little hopeful. There was no chance of coming back up with it. But it was good to try, it lets me know where I am and how much harder I need to push. Plus, now the weight on my back won’t feel as unfamiliar to me when I try it again. A lot of squats is strength, but it’s also a lot of mind over matter. On that last rotation of squats, I did a wide stance, basically like doing sumo squats. I’m trying to make the vastus lateralis (the giant slab of meat on the outside of the leg) to grow and really pop out. I feel like that’s definitely going to be a challenge for me but a challenge worth going after. 
And for those that’ll ask, the tattoo says:
“Live your life so that the fear of death cannot enter your heart. And when it comes your time to die, sing your death song and die like a hero going home.”
Look up Tecumseh’s Poem to read the full version.
Song: I am a Viking
Artist: Yngwie Malmsteen
#legday #legdayworkout #legdaymotivation #quadtastic #quadomatic #lockerroomselfie #fitstuff #fitnesslife #fitnessmotivation #imgonnawalkfunnytomorrow #iamaviking #yngwiemalmsteen #withvalorfitness
LEEEEEG DAAAAYYY!!! So today was quad focused with three rotations on squats and two rotations on quad extension with the addition of plate lunges as a superset. Dear lord my legs are toast right now. My goal, aside from getting bigger legs, is to hit 400lbs on squat. My max ever is 345lbs so going for that 365lbs was a little hopeful. There was no chance of coming back up with it. But it was good to try, it lets me know where I am and how much harder I need to push. Plus, now the weight on my back won’t feel as unfamiliar to me when I try it again. A lot of squats is strength, but it’s also a lot of mind over matter. On that last rotation of squats, I did a wide stance, basically like doing sumo squats. I’m trying to make the vastus lateralis (the giant slab of meat on the outside of the leg) to grow and really pop out. I feel like that’s definitely going to be a challenge for me but a challenge worth going after. And for those that’ll ask, the tattoo says: “Live your life so that the fear of death cannot enter your heart. And when it comes your time to die, sing your death song and die like a hero going home.” Look up Tecumseh’s Poem to read the full version. Song: I am a Viking Artist: Yngwie Malmsteen #legday  #legdayworkout  #legdaymotivation  #quadtastic  #quadomatic  #lockerroomselfie  #fitstuff  #fitnesslife  #fitnessmotivation  #imgonnawalkfunnytomorrow  #iamaviking  #yngwiemalmsteen  #withvalorfitness 
My own worst enemy... I HATE lunges ☠ with a passion, which is why I make myself do them. Plus they actually work 💪
This video was after barbell squats with 25s and leg extensions at 65lbs and the 3rd set of lunges 😫
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Get your Limited Apparel now at ➡️militarymuscleinc.com⬅️
Use code musclesloading for a 10% discount @supportmilitarymuscle
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🇺🇸 Want to help out, check out @militarymusclefoundation
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#militarymuscle #punisher #legday #lunges @militarymuscleink @militarymusclewod @militarymusclevideos @militarymusclecoffee #fitlife #gymlife #squatheavy #squatlow #quadtastic
My own worst enemy... I HATE lunges ☠ with a passion, which is why I make myself do them. Plus they actually work 💪 This video was after barbell squats with 25s and leg extensions at 65lbs and the 3rd set of lunges 😫 • Get your Limited Apparel now at ➡️militarymuscleinc.com⬅️ Use code musclesloading for a 10% discount @supportmilitarymuscle • 🇺🇸 Want to help out, check out @militarymusclefoundation • #militarymuscle  #punisher  #legday  #lunges  @militarymuscleink @militarymusclewod @militarymusclevideos @militarymusclecoffee #fitlife  #gymlife  #squatheavy  #squatlow  #quadtastic 
Paired these nordic curls (I call them kamikazes) with standing leg curls for a good time.  Definitely put the super in superset. 😂😭
Paired these nordic curls (I call them kamikazes) with standing leg curls for a good time. Definitely put the super in superset. 😂😭
Happy #Friday!!♡
P.s. Leggings from @kora.fitness. Use DARLA15 for 15% off!!!
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#fitfam #fitmom #fitmama #fitmomof2 #aesthetics #aesthetic #bodybuilding #cleaneater #cleaneating #run #runner #running #trailrunner #trailrunning #utah #utahfitness #physique #quads #she_is_fit #fitnessmotivation #muscle #muscles
When you live in the South, even the smallest mounds can make a difference. Working on weakness and hopefully discover strengths. It’s time to burn! 🔥#nature #comptonpark #ocr #ocrtraining #hillrepeats #noram #bruteforcetraining #quadtastic 😱#yancycamp #battle611 🛡⚔️🏃🏼‍♀️💪🏼👊🏼🙌🏼
Quadtastic legday 💪🏼
Quadtastic legday 💪🏼
STRIX 4S Parallel Charging Board 2.0 Joshua bardwell

Thanks @readymaderc 
#Fastcharge #Quick #Hype #QuadAddiction #Fpv #FpvPilot
#Quadtastic #joshbardwell #icanthashtagforshit #Lol #fuckit 
#imdonetrying