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Thank you to for the 500 followers #quadsquad !!!! To celebrate we will be doing a give away. Be sure to post as many pictures or videos about York or The Quad and use the hashtag #QuadYorku to get a chance to win $50 gift card. 
Winner will be announced on December 3rd, 2018.
Thank you to for the 500 followers #quadsquad  !!!! To celebrate we will be doing a give away. Be sure to post as many pictures or videos about York or The Quad and use the hashtag #QuadYorku  to get a chance to win $50 gift card. Winner will be announced on December 3rd, 2018.
Do your best to meet your body goals, whether it's losing weight, gaining muscle, or anything else; but in the meanwhile, it's important to love and respect your body. Don't wait for perfection in order to be happy and love yourself 💙
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تمام تلاشت رو بکن که به هدف هایی که برای بدنت داری برسی؛ چه وزن کم کردنه، چه ماهیچه سازی، چه هر هدف دیگه ای. ولی تا وقتی که به هدفت برسی بدنت رو دوست داشته باش و بهش احترام بذار. 
برای به خودت عشق ورزیدن منتظر بی نقصی نباش💙
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#ورزشکار #قوی_باش #عشق #خودت_را_دوست_داشته_باش #بدنسازی #بادیبیلدینگ #دختر_قوی #خوشحال_باش
#loveyourself #bodyimage #progressnotperfection #fitness #fitnessjourney #fitnessmotivation #beyourself #glutes #quads #quadsquad  #behappy
Do your best to meet your body goals, whether it's losing weight, gaining muscle, or anything else; but in the meanwhile, it's important to love and respect your body. Don't wait for perfection in order to be happy and love yourself 💙 . . تمام تلاشت رو بکن که به هدف هایی که برای بدنت داری برسی؛ چه وزن کم کردنه، چه ماهیچه سازی، چه هر هدف دیگه ای. ولی تا وقتی که به هدفت برسی بدنت رو دوست داشته باش و بهش احترام بذار. برای به خودت عشق ورزیدن منتظر بی نقصی نباش💙 . . #ورزشکار  #قوی_باش  #عشق  #خودت_را_دوست_داشته_باش  #بدنسازی  #بادیبیلدینگ  #دختر_قوی  #خوشحال_باش  #loveyourself  #bodyimage  #progressnotperfection  #fitness  #fitnessjourney  #fitnessmotivation  #beyourself  #glutes  #quads  #quadsquad  #behappy 
Wallride 💣💣
Estar comodxs, patinar y crear'¡ Persistir~ pilchas que avalan la sesión
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@su.yu.u por @santiago.ledesma 
#rollerskate #skateandcreate #quadsquad #skateandenjoy #skateortry #skatelikeagirl #shreadtilldead #skateeverydamnday
💬«The president has declared that the debate over government-controlled health care is over. That will come as news to the millions of Americans who will elect Mitt Romney so we can repeal Obamacare.» - Paul Ryan
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💬«The president has declared that the debate over government-controlled health care is over. That will come as news to the millions of Americans who will elect Mitt Romney so we can repeal Obamacare.» - Paul Ryan ⠀ FOLLOW 👉@totallripped_ralph👈 FOLLOW 👉@totallripped_ralph👈 ⠀ 🥇SAFE & LEGAL Deca Durobolin Alternative ⠀ ✔️ EXPLOSIVE Power and Strength ✔️ HUGE Muscle Gains ✔️ FAST Recovery ✔️ PRESERVE Lean Muscle whilst Reducing Body Fat ✔️ RELIEVE Joint & Tendon Pain ⠀ Check Bio For Details! ⠀ 👉@totallripped_ralph👈 👉@totallripped_ralph👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #fitnessaddicted  #flexin  #fitnessjunkie  #jacked  #lats  #fitnesslove  #fitnessstyle  #muscleandfitness  #carbup  #bouldershoulders  #goldenaesthetics  #5percentnutrition  #liftlife  #fitnesscompetitor  #gyminspiration  #armworkout  #fitgram  #getswole  #naturalbodybuilder  #weebs  #npcbodybuilding  #bodybuildinglife  #quadsquad  #1upnutrition  #gymaesthetics 
Cartwheels de casi fin de semana💣 modelo 'no bajó' en todos los tipos de remes, varios colores, talles XS a XXL .

Estar comodxs, patinar y crear'¡ Persistir~ pilchas que avalan la sesión
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Apoya las marcas independientes 🌹Comprá local
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📦 Envíos y entregas
Efectivo, débito o crédito
Todas las pilchas en:
www.persistir.mitiendanube.com
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fotos de @santiago.ledesma
#rollerskate #skateandcreate #quadsquad #skateandenjoy #skateortry #skatelikeagirl #shreadtilldead #skateeverydamnday
Cartwheels de casi fin de semana💣 modelo 'no bajó' en todos los tipos de remes, varios colores, talles XS a XXL . Estar comodxs, patinar y crear'¡ Persistir~ pilchas que avalan la sesión . Apoya las marcas independientes 🌹Comprá local . 📦 Envíos y entregas Efectivo, débito o crédito Todas las pilchas en: www.persistir.mitiendanube.com . fotos de @santiago.ledesma #rollerskate  #skateandcreate  #quadsquad  #skateandenjoy  #skateortry  #skatelikeagirl  #shreadtilldead  #skateeverydamnday 
Estar comodxs, patinar y crear'¡ Persistir~ pilchas que avalan la sesión
.
Apoya las marcas independientes 🌹Comprá local
.
📦 Envíos y entregas
Efectivo, débito o crédito
Todas las pilchas en:
www.persistir.mitiendanube.com
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@aciddburn por @santiago.ledesma
#rollerskate #skateandcreate #quadsquad #skateandenjoy #skateortry #skatelikeagirl #shreadtilldead #skateeverydamnday
Big boy issues.  Gotta get ready to find some pants that will fit the legs. #jackedvet #teamjackedvet #legs #squats #quads #quadsquad #fitfamsa
💬«I love Christmas. I really do love Christmas. I love being with my family and I love snow. I love the music and the lights and all of it.» - Christina Applegate
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💬«I love Christmas. I really do love Christmas. I love being with my family and I love snow. I love the music and the lights and all of it.» - Christina Applegate ⠀ FOLLOW 👉@virile_wayne👈 FOLLOW 👉@virile_wayne👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ PURE POWER AND MONSTER MUSCLE GAINS🔥 ⠀ BEST FOR: - SIZE - STRENGTH - STAMINA ⠀ Check Bio For Details! ⠀ 👉@virile_wayne👈 👉@virile_wayne👈 . . . #quadsquad  #train_nerds  #fitnesspro  #pushyourlimits  #fitnessfriday  #backmuscles  #proathlete  #figureathlete  #bicepworkout  #bodymotivation  #fitnessstyle  #performancetraining  #runspiration  #cuttingseason  #everydayisarmday  #internationalchestday  #bodybuiding  #splitjerk  #powerlifters  #fatburnermega  #bodybuildingaddict  #bicepsday 
Keep pushing for better 💪
Small improvements today which made me super happy 😌 to some of you this is gunna be shit but im actually over the moon 😂❤
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I had the confidence to squat 60kg for 4 reps today, i know its not much of a difference from 3 reps before but i can feel my squat getting strength again 💪😌 if i had a spot i recon i could of gone for 6 but best be safe. Proud of my depth too considering this is sumo. .
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#booty🍑 #bootyfordays #bootygains🍑 #gym #gymlife💪  #gymmotivation #squatmotivation #fitnessmotivation #fitgirlsguide #fitfam #fitness #womansfitnes #myprotein #gymclothes #legday #quadsquad #liftheavy #powerlifting #squats #positivity #persistance
Keep pushing for better 💪 Small improvements today which made me super happy 😌 to some of you this is gunna be shit but im actually over the moon 😂❤ . I had the confidence to squat 60kg for 4 reps today, i know its not much of a difference from 3 reps before but i can feel my squat getting strength again 💪😌 if i had a spot i recon i could of gone for 6 but best be safe. Proud of my depth too considering this is sumo. . . . . . . . . #booty 🍑 #bootyfordays  #bootygains 🍑 #gym  #gymlife 💪 #gymmotivation  #squatmotivation  #fitnessmotivation  #fitgirlsguide  #fitfam  #fitness  #womansfitnes  #myprotein  #gymclothes  #legday  #quadsquad  #liftheavy  #powerlifting  #squats  #positivity  #persistance 
Congratulations @joshuamthomas #HUYouKnow #BluePhiYouKnow #QuadSquad
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with?"- #lancearmstrong
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🔸 Esta semana : gripa intestinal 😣. Imposible seguir mi dieta🙄, hoy estoy mejor y mañana será un mejor día 💪. Como detesto no poder estar en forma para entrenar😑, a ti también?
. 🔹 This week: I was sick 🤮. Imposible to follow my diet 🙄, luckily I'm better today and tomorrow will be a better day 💪. I hate not being fit for training 😑, and you?
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Big kisses my sweathearts 💋 💋 💋 💋 💋 💋 💋.
P. S: Good luck to all the athletes who are going to compete this weekend in China at the ifbb world championship 😍, specially to the athletes of the Wellness class @carinamarques_ @angelaborgesifbbpro @gettabeqa @franciellemattos_ and so many others that I admire ❤️💋💋
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✖️✖️✖️✖️✖️✖️✖️✖️✖️
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15% de rabais sur ton Abo fitness chez @gymkoloseum avec le coupon "ANGIE15"
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#fit #fitnessfam #keepgoing #strongwoman #betterbodies #bulking #strongmom
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with?"- #lancearmstrong  ➖➖➖➖➖➖➖➖➖➖➖➖ 🔸 Esta semana : gripa intestinal 😣. Imposible seguir mi dieta🙄, hoy estoy mejor y mañana será un mejor día 💪. Como detesto no poder estar en forma para entrenar😑, a ti también? . 🔹 This week: I was sick 🤮. Imposible to follow my diet 🙄, luckily I'm better today and tomorrow will be a better day 💪. I hate not being fit for training 😑, and you? . . Big kisses my sweathearts 💋 💋 💋 💋 💋 💋 💋. P. S: Good luck to all the athletes who are going to compete this weekend in China at the ifbb world championship 😍, specially to the athletes of the Wellness class @carinamarques_ @angelaborgesifbbpro @gettabeqa @franciellemattos_ and so many others that I admire ❤️💋💋 . . ✖️✖️✖️✖️✖️✖️✖️✖️✖️ . 15% de rabais sur ton Abo fitness chez @gymkoloseum avec le coupon "ANGIE15" . ✖️✖️✖️✖️✖️✖️✖️✖️✖️ . . #fit  #fitnessfam  #keepgoing  #strongwoman  #betterbodies  #bulking  #strongmom 
Road trip Thursday with my best one @mickymckay1 took us to @rhinosgymnasium today.
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Leg day this week was purely high reps whilst trying to maintain some decent weight on the machines.
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Managed to match the boss on all bar one exercise. Which when he’s about 25kg heavier than me and a man I’m actually pretty damn proud of!
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This video was actually an extra set as douchebag didn’t press record on the set before ffs!!!
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So here’s 100kg v-squats x 15. Set 4. I’m in pain!!!
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Thanks for the extra video footage of me dying MICHAEL!!!!
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Another great session from the dynamic duo... big things on the horizon Team Hulk 121 all the way 💪💪💪
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#legday #roadtrip #rhinosgym #trainedbyfitness121 #girlgains #hesmybestie #teamhulk #igotthis #growtime #bodybuilding #vsquat #bunsofsteel #bootygains #quadsquad
Road trip Thursday with my best one @mickymckay1 took us to @rhinosgymnasium today. • Leg day this week was purely high reps whilst trying to maintain some decent weight on the machines. • Managed to match the boss on all bar one exercise. Which when he’s about 25kg heavier than me and a man I’m actually pretty damn proud of! • This video was actually an extra set as douchebag didn’t press record on the set before ffs!!! • So here’s 100kg v-squats x 15. Set 4. I’m in pain!!! • Thanks for the extra video footage of me dying MICHAEL!!!! • Another great session from the dynamic duo... big things on the horizon Team Hulk 121 all the way 💪💪💪 • • • #legday  #roadtrip  #rhinosgym  #trainedbyfitness121  #girlgains  #hesmybestie  #teamhulk  #igotthis  #growtime  #bodybuilding  #vsquat  #bunsofsteel  #bootygains  #quadsquad 
@kostas_prizios’s LTR450R
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Follow My Crew: @cody_363, @sanford_362, @al_dyke, @taviong88 
Follow @mikametals for quality moto parts.
#trx450r #honda #yamaha #kawasaki #suzuki #ltr450 #yfz450 #ktm #bikelife  #dirtbike #quadsquad #quads #rzr  #quadriders #quads #sickquad #quadlife #atv #sendit #sickquad #atvlife #atvriding  #MikaMetals #SlickProducts #RiskRacing #Axo #2stroke #4stroke #mikamob #dt1filters
gud morning fam. hit legs earlier and it felt fantastic. my mini pre workout of a date + @crazyrichardspb gave me a bit more energy than if I were to go fasted. what do you guys prefer: working out fasted or fueled? on another note, you probably don’t see me post too many ab pics anymore and that’s just because I haven’t been focusing much on my abs! I’ve learned to appreciate the muscle I’ve been building elsewhere and eating to fuel my workouts. I don’t have super defined abs like I used to, and that’s okay! I still work on core strength, but I don’t do intense cardio like I used to either so my definition has disappeared a little. so whatever I have is what I got 🤷🏼‍♀️ maybe down the road this will change, but for now we listenin to our bodies and bein intuitive af out here ✌🏼
gud morning fam. hit legs earlier and it felt fantastic. my mini pre workout of a date + @crazyrichardspb gave me a bit more energy than if I were to go fasted. what do you guys prefer: working out fasted or fueled? on another note, you probably don’t see me post too many ab pics anymore and that’s just because I haven’t been focusing much on my abs! I’ve learned to appreciate the muscle I’ve been building elsewhere and eating to fuel my workouts. I don’t have super defined abs like I used to, and that’s okay! I still work on core strength, but I don’t do intense cardio like I used to either so my definition has disappeared a little. so whatever I have is what I got 🤷🏼‍♀️ maybe down the road this will change, but for now we listenin to our bodies and bein intuitive af out here ✌🏼
Today is a GREAT day! ⭐️💎
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My team hit a HUGE milestone and I am so incredibly proud of every single person. We are officially a 1 Star Diamond team (a rank that takes a lot of hard work & team effort). I couldn’t have done this alone - it took 25+ people being in sync for SIX WEEKS to make this happen and we got through it flawlessly. This also means that I’ll be able to represent us at an all expenses paid conference in LA in February to learn from the top coaches in the network!

I’m so grateful for this team I’ve built - hard working, sassy, passionate, kind, & fierce babes from all over Canada/US/UK.

LEO Nation - today is your day.
G R A T E F U L.💕
Today is a GREAT day! ⭐️💎 . My team hit a HUGE milestone and I am so incredibly proud of every single person. We are officially a 1 Star Diamond team (a rank that takes a lot of hard work & team effort). I couldn’t have done this alone - it took 25+ people being in sync for SIX WEEKS to make this happen and we got through it flawlessly. This also means that I’ll be able to represent us at an all expenses paid conference in LA in February to learn from the top coaches in the network! I’m so grateful for this team I’ve built - hard working, sassy, passionate, kind, & fierce babes from all over Canada/US/UK. LEO Nation - today is your day. G R A T E F U L.💕
#tbt prep vs today...cause you can’t have the 1st pic without the 2nd pic. 20 lbs difference...I’ve been maintaining this for the past 5 months. Not trying to grow anymore size. My goal now is just to improve the muscle quality of what I already have built. #wpd #offseason #gymlife #teamnoabs #thicc #downwiththethickness #ibuilthis #rbfproblems #preplife #fitchicks #chicksthatlift #chickswithmuscle #npc #npcgeorgia #meatheadthings #gymisbae #quadsquad
Throwin it back to my favorite stage photo of all time. 
Sometimes I think I wanna compete again...
Then I have a margarita and remember why I don’t 🖤👅🤷🏻‍♀️
Show: Dennis James Classic - May 2015
Suit: J. Baker Designs (NM)
#tbt #throwback #npc #npcfigure #competitor #firstplace #ittybitty #blondie #bouldershoulders #quadsquad #babygirl #hardenthefuckup #hustlegang #girlswholift #girlswithmuscle #watchmework #idontgettired #allornithing #margaritas #bling #dennisjamesclassic #prep #bikini #tanontan #protanofficial #buffbabes #strongerthanyourboyfriend
Throwin it back to my favorite stage photo of all time. Sometimes I think I wanna compete again... Then I have a margarita and remember why I don’t 🖤👅🤷🏻‍♀️ Show: Dennis James Classic - May 2015 Suit: J. Baker Designs (NM) #tbt  #throwback  #npc  #npcfigure  #competitor  #firstplace  #ittybitty  #blondie  #bouldershoulders  #quadsquad  #babygirl  #hardenthefuckup  #hustlegang  #girlswholift  #girlswithmuscle  #watchmework  #idontgettired  #allornithing  #margaritas  #bling  #dennisjamesclassic  #prep  #bikini  #tanontan  #protanofficial  #buffbabes  #strongerthanyourboyfriend 
No B.S. Leg Workout 😏
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This has been my go to leg sesh when I'm shorter on time and don't feel like doing any fancy shit - it's quick but effective and maaann it burns 👌
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The purpose of this working is not to lift super heavy and hit PR's or fail; the point is to fatigue your muscles. Check it:
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*Using the same weight for all moves, and a booty band if preferred*
*Take short breaks between sets ~30 seconds*
🔷️Warm Up
🔸️*Last clip* shows some of the things I do to warm up - 2-3 rounds of 10 reps
🔸️Walking Lunges w/ Kickback x50 (to fatigue muscles from the get-go)
🔷️Set One
🔸️BB Squat 3x10
🔷️Set Two
🔸️Deadlift 3x10 (sumo or conventional - choose what's harder for you)
🔷️Set Three
🔸️Stiff Leg Seadlift 3x10
🔷️Set Four
🔸️Hip Thrusts 3x10
🔷️Burnout
🔸️Side to Side Bench Hopover x50 🔥
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#legday #legworkout #workoutvideo #fitspo #fitnessmotivation #bodybuilding #bootybuilding #fitfam #fitmomsofig #strongmoms #quadsquad
No B.S. Leg Workout 😏 . This has been my go to leg sesh when I'm shorter on time and don't feel like doing any fancy shit - it's quick but effective and maaann it burns 👌 . The purpose of this working is not to lift super heavy and hit PR's or fail; the point is to fatigue your muscles. Check it: . *Using the same weight for all moves, and a booty band if preferred* *Take short breaks between sets ~30 seconds* 🔷️Warm Up 🔸️*Last clip* shows some of the things I do to warm up - 2-3 rounds of 10 reps 🔸️Walking Lunges w/ Kickback x50 (to fatigue muscles from the get-go) 🔷️Set One 🔸️BB Squat 3x10 🔷️Set Two 🔸️Deadlift 3x10 (sumo or conventional - choose what's harder for you) 🔷️Set Three 🔸️Stiff Leg Seadlift 3x10 🔷️Set Four 🔸️Hip Thrusts 3x10 🔷️Burnout 🔸️Side to Side Bench Hopover x50 🔥 . . . #legday  #legworkout  #workoutvideo  #fitspo  #fitnessmotivation  #bodybuilding  #bootybuilding  #fitfam  #fitmomsofig  #strongmoms  #quadsquad 
Understand that where you are now and what you're capable of becoming can be forever progressing 
You can (and should) always TRY  to move forward ➡ .

Follow 👉 @_shaikhiraam_ and her fitness journey 
#indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback🔙😊
Understand that where you are now and what you're capable of becoming can be forever progressing You can (and should) always TRY to move forward ➡ . Follow 👉 @_shaikhiraam_ and her fitness journey #indianfemalefitness  #indianfemalemodel  #fitnessislife  #fitnessmotivation  #femalewithmuscles  #ripped  #strongisbeautiful  #femalefitness  #beyourownboss  #nikewomen  #femalewholifts  #growtricepsgrow  #strongwomenrocks  #quadsquad  #followherfitnessjourney   #bossgirls  #transformationtuesday  #latspread  #gains  #femaletransformation  #calves  #absprogress  #latsprogression   #followforfollow  #follow4followback  #folowforshoutout  #followforfollowmeback 🔙😊
I still haven’t taken a day off lol, I was back in the gym Sunday morning after the show for a killer leg day 💪🏽 & don’t tell me to rest, I will when I’m ready, this is my therapy!
I still haven’t taken a day off lol, I was back in the gym Sunday morning after the show for a killer leg day 💪🏽 & don’t tell me to rest, I will when I’m ready, this is my therapy!
Here are a few clips from leg day on Sunday with @lanayah_marie 💪🏽💪🏽💪🏽
Here are a few clips from leg day on Sunday with @lanayah_marie 💪🏽💪🏽💪🏽
Look at these little cuties all cozy in their jammies still for pajama day. I'm jealous.
#quadsquad #pajamaday #cozycrew
@overdrive.nutrition athlete @drewwalker445  looking absolutely insane #quadsquad 2019 gonna be dangerous. Follow him and the rest of the team 🙌🏼 #Repost @drewwalker445 with @get_repost
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Few changes I’ve made lately:-
Training more focused per bodypart
Food is much cleaner 
Calories are more consistent but probably lower
I train at the same time every day and the same thing on the day ever week
Focusing on quality over quantity 
I added pre/intra/post shakes back in 
#bodybuilding #lean #muscle #gains #progress #motivation #arms #legday #british
@overdrive.nutrition athlete @drewwalker445 looking absolutely insane #quadsquad  2019 gonna be dangerous. Follow him and the rest of the team 🙌🏼 #Repost  @drewwalker445 with @get_repost ・・・ Few changes I’ve made lately:- Training more focused per bodypart Food is much cleaner Calories are more consistent but probably lower I train at the same time every day and the same thing on the day ever week Focusing on quality over quantity I added pre/intra/post shakes back in #bodybuilding  #lean  #muscle  #gains  #progress  #motivation  #arms  #legday  #british 
Don’t mind me I’m just over here t-bagging the devil trying to grow these legs! .
Changed up our leg days a little bit, here we super set dumbbell lying leg curls with dumbbell sumo squats. .
After this weight Britt called me out on being a lil bitch and threw a 90 at me and told me to stop being a little bitch 😂
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It’s key to have someone that pushes you every damn day cause they want to see you succeed as mush as they want to succeed themself!
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#legs #legday #legpump #legdayworkout #legworkout #superset #sumosquat #legcurl #hamstringcurls #hamstringsonfire #quadsworkout #quadsquad #quadsandglutes #fitspo #hamstring #leanmuscle #lean #musclelife #motivate #push #stfuat #gympartner #squad #squadgoals #goals #fitworkout #training #ocb
Don’t mind me I’m just over here t-bagging the devil trying to grow these legs! . Changed up our leg days a little bit, here we super set dumbbell lying leg curls with dumbbell sumo squats. . After this weight Britt called me out on being a lil bitch and threw a 90 at me and told me to stop being a little bitch 😂 . It’s key to have someone that pushes you every damn day cause they want to see you succeed as mush as they want to succeed themself! . . . #legs  #legday  #legpump  #legdayworkout  #legworkout  #superset  #sumosquat  #legcurl  #hamstringcurls  #hamstringsonfire  #quadsworkout  #quadsquad  #quadsandglutes  #fitspo  #hamstring  #leanmuscle  #lean  #musclelife  #motivate  #push  #stfuat  #gympartner  #squad  #squadgoals  #goals  #fitworkout  #training  #ocb 
A bit late but had an amazing time at Star Club Awards Night with the BEST bunch of eggs ever! 🍳🥚🍳🥚
I was a bit unsure about leaving my old club but it’s turned out to be such a great decision - Thank you for making me feel like one of you already, the best is yet to come! ❤️ #rowinggirls #quadsquad #awardsnight @starclubwomen
A bit late but had an amazing time at Star Club Awards Night with the BEST bunch of eggs ever! 🍳🥚🍳🥚 I was a bit unsure about leaving my old club but it’s turned out to be such a great decision - Thank you for making me feel like one of you already, the best is yet to come! ❤️ #rowinggirls  #quadsquad  #awardsnight  @starclubwomen
#Cannabis is becoming more mainstream than ever. Unfortunately, it still tends to get a pretty bad rap.
But if you ask me, there are all sorts of reasons why smoking cannabis is actually really good for you.
And I'm not just talking about it’s ability to make you feel more creative or the fact that it helps you relax, either. Apparently, getting high can also have a myriad of health benefits.
That's right. Sparking up can improve your health in all sorts of unexpected ways, and research shows that marijuana can improve your mood, boost your energy, help you lose weight and even prevent certain diseases.
If you're looking for yet another reason to justify your weed-smoking sessions. Do a little digging and you’ll be astonished at how many benefits cannabis contributes to. Have an amazing Thursday #cannabiscommunity ✌🏻
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#thekindshoptoronto
#thekindshop
#kindcannaseur
#bekind
#houseofkind
#topshelflife 
#toronto 
#ontario
#torontostoners 
#torontocannabis 
#torontodispensary 
#torontodispensaries 
#420toronto 
#cloudsovercanada 
#quadsquad 
#cloudsovercanada 
#cloudsovertoronto 
#torontocannabiscommunity 
#torontostoners 
#ganjagirls 
#kusharmy 
#quadshopcanada 
#420 #710 #416 #647 #905 #thc #cbd
#Cannabis  is becoming more mainstream than ever. Unfortunately, it still tends to get a pretty bad rap. But if you ask me, there are all sorts of reasons why smoking cannabis is actually really good for you. And I'm not just talking about it’s ability to make you feel more creative or the fact that it helps you relax, either. Apparently, getting high can also have a myriad of health benefits. That's right. Sparking up can improve your health in all sorts of unexpected ways, and research shows that marijuana can improve your mood, boost your energy, help you lose weight and even prevent certain diseases. If you're looking for yet another reason to justify your weed-smoking sessions. Do a little digging and you’ll be astonished at how many benefits cannabis contributes to. Have an amazing Thursday #cannabiscommunity  ✌🏻 • • • #thekindshoptoronto  #thekindshop  #kindcannaseur  #bekind  #houseofkind  #topshelflife  #toronto  #ontario  #torontostoners  #torontocannabis  #torontodispensary  #torontodispensaries  #420toronto  #cloudsovercanada  #quadsquad  #cloudsovercanada  #cloudsovertoronto  #torontocannabiscommunity  #torontostoners  #ganjagirls  #kusharmy  #quadshopcanada  #420  #710  #416  #647  #905  #thc  #cbd 
Have you tried out one of our (3) Golf Simulators yet? It looks like Winter is here and we are your place to fine tune your game this off-season!

Unlimited Golf Membership - $99 / Month (Only 3 Spots Left) after the 3, the rate goes up to $149 / Month 
#quadsquad #foresightsports #golfsimulator #valpogolf #juniorgolf #uskidsgolf #trainwithus #RAperformance
I know that you can’t wait to eat🤣. You’ve been dreaming about that fried 🦃 all week. FALL INTO FITNESS PROMO ends November 21st next week.
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🍂 FALL 🍁INTO FITNESS !!! ( Register for December🎄classes now!) _____________________________________
Yardyfit.com/calendar
9545297527
Yardfit@gmail.com
$10.00 (First timers)
(Must pay by 21st) 
___________________________
#yardyfit
#yfstudios
#YFworkouts
#newroutine 
#inspiration
#fitnessmadefun
#fullbodyfriday 
#melanin
#funnyvideos 
#teamwork 
#quadsquad 
#bootyworkout 
#ladieslift 
#fitnessentertainment 
#sunrisefl
#cardio
#dopevideos 
#workoutroutine 
#fitvids
#livestrong
#blackfitness
#grouptraining
#sunriseflorida
I know that you can’t wait to eat🤣. You’ve been dreaming about that fried 🦃 all week. FALL INTO FITNESS PROMO ends November 21st next week. _____________________________________ 🍂 FALL 🍁INTO FITNESS !!! ( Register for December🎄classes now!) _____________________________________ Yardyfit.com/calendar 9545297527 Yardfit@gmail.com $10.00 (First timers) (Must pay by 21st) ___________________________ #yardyfit  #yfstudios  #YFworkouts  #newroutine  #inspiration  #fitnessmadefun  #fullbodyfriday  #melanin  #funnyvideos  #teamwork  #quadsquad  #bootyworkout  #ladieslift  #fitnessentertainment  #sunrisefl  #cardio  #dopevideos  #workoutroutine  #fitvids  #livestrong  #blackfitness  #grouptraining  #sunriseflorida 
~💙💜❤💚~
OH MY HEART!

#Throwback video when babies were 8 months old (5adjusted). So glad to this little #flashback videos!
 Can't believe they are 23 months old tomorrow!
😢😢😢😢 #quadsagainsttheodds #quadruplets #twins#multiples #idgirls #idboys  #quadsquad #squadgoals#toddlers #infertility#ivf #iugr#ttts#premature#brainbleed#cp#cerebralpalsy#hemiplegia#love#childhood#motherhood#mama#loadsoflove#milestone #малыш#tbt  #throwbackthursday
~💙💜❤💚~ OH MY HEART! #Throwback  video when babies were 8 months old (5adjusted). So glad to this little #flashback  videos! Can't believe they are 23 months old tomorrow! 😢😢😢😢 #quadsagainsttheodds  #quadruplets  #twins #multiples  #idgirls  #idboys   #quadsquad  #squadgoals #toddlers  #infertility #ivf  #iugr #ttts #premature #brainbleed #cp #cerebralpalsy #hemiplegia #love #childhood #motherhood #mama #loadsoflove #milestone  #малыш #tbt  #throwbackthursday 
3/4 of the Quadsquad showing slight signs of excitement #blazerslakers #la #quadsquad #ozzies #onelove
~•315lbs x 1•~ Hoping for more smooth PRs like this come Saturday @bossbarbellclub 🤞#heddahustle #powerlifting #BossofNorcal8
My boy @lop3s66 had me doing more diabolical shit today for deads lol! Used the trap bar again only this time it was with the wagon wheels and the low handle. So yeah pretty much started right where my sticking point is! On the bright side he had me do doubles! Definitely pleased with what I worked up too! The vid shows my top two sets of 700 and 725!

@nightmaremuscle 
@feedmefightme 
@americanirongym
My boy @lop3s66 had me doing more diabolical shit today for deads lol! Used the trap bar again only this time it was with the wagon wheels and the low handle. So yeah pretty much started right where my sticking point is! On the bright side he had me do doubles! Definitely pleased with what I worked up too! The vid shows my top two sets of 700 and 725! @nightmaremuscle @feedmefightme @americanirongym
We love a good hair flip, and a supportive weight belt.👌🏽Get yours at www.DoubleUnderWonder.com 
#Repost @lft_hvy_and_eat_pb
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workin’ on my Cindy-Lou Who hair for the @crossfit843 Christmas party 🎄🍾 #whoville #grinch #christmas #christmasparty #crossfit #quadzilla #quaddamn #quadsquad #strengthisbooty #bootyisstrength #humpday #girlswithmuscles #competition #isitchristmasyet #squatbutts #feelingfestive
You can’t always choose the circumstances in life, but you can choose how you react to them. ✌🏼✨ .
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And yep, camera is still blurry. 😜
You can’t always choose the circumstances in life, but you can choose how you react to them. ✌🏼✨ . . . And yep, camera is still blurry. 😜
“I’M BATMAN!!” So many billionaires in the world and nobody has chose to become Batman yet... I mean keep your money just get me all the equipment and I’ll do the damn job!!! Jeez!! **** #fitness #fit #bodybuilding #weightlifting #muscle #muscles #gains #mensfitness #flex #instafit #selfie #mensphysique #physique #arms #tattooed #tattooedmuscle #pump #pumpasaurusflex #delts #quads #quadcity #quadsquad #batman #imbatman
TODAY’S LEG WORKOUT
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This is a quad focused day and the goal is to drive as much blood as possible to the quads. Think of the burn, if it hurts keep going until you finish the set reps. The less you stop to catch your breath the better 👊🏼💥
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1️⃣ Front squat: 5x8-10. Increasing the weight after every set
2️⃣Hack squat: 5x15,12,10,12,15. Pyramid style, increasing weight for the first 3 and decrease for the last 2 sets
3️⃣ Leg press: 100 reps. I broke it down into 3 sets of 50,25,25
4️⃣ Leg extensions: 3x21 increase weight every 7 sets. Then add a stupid pyramid set of 5x15 first 2 heavy last 3 lighter 💀
5️⃣ Calf raises: 3x30. Every 10 reps switch position of toes
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I usually post my workouts on my stories but they only last for 24 hrs. Let me know if posting them here helps
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#BuildAndDontStop
TODAY’S LEG WORKOUT - This is a quad focused day and the goal is to drive as much blood as possible to the quads. Think of the burn, if it hurts keep going until you finish the set reps. The less you stop to catch your breath the better 👊🏼💥 - 1️⃣ Front squat: 5x8-10. Increasing the weight after every set 2️⃣Hack squat: 5x15,12,10,12,15. Pyramid style, increasing weight for the first 3 and decrease for the last 2 sets 3️⃣ Leg press: 100 reps. I broke it down into 3 sets of 50,25,25 4️⃣ Leg extensions: 3x21 increase weight every 7 sets. Then add a stupid pyramid set of 5x15 first 2 heavy last 3 lighter 💀 5️⃣ Calf raises: 3x30. Every 10 reps switch position of toes - I usually post my workouts on my stories but they only last for 24 hrs. Let me know if posting them here helps - #BuildAndDontStop 
This is leno from quad squad. This painting was based off of a Gabriel del otto painting of an iron fist variant cover.
As a fan of comics it was pretty fun turning a comic character into my character.  @gabrieledellotto 's work is pretty amazing, i really admire him. "The pounce" 14x11 oil on canvas.
#oilpainting #wolfface #tomahawk #gun #leno #quadsquad #transmutation #painting #gabrielde
This is leno from quad squad. This painting was based off of a Gabriel del otto painting of an iron fist variant cover. As a fan of comics it was pretty fun turning a comic character into my character. @gabrieledellotto 's work is pretty amazing, i really admire him. "The pounce" 14x11 oil on canvas. #oilpainting  #wolfface  #tomahawk  #gun  #leno  #quadsquad  #transmutation  #painting  #gabrielde 
Wanna kill your legs? Try this Pyramid! Pick a weight that you would normally do 20 reps with. So much Glute work! ❤️ 🍑
#FullBodyFitness #fitnessmotivation #fitnessinstructor #fitspo #swoldiernation #StrengthTraining #fitfam #goruck #LegDay #quadsquad #SquadGoals #fitness #bootcamp #dailyworkout #everydayislegday #musclenation
Another PACKED House! League play, HS Students prepping for the upcoming season and our youth becoming more functional athletes in the gym!

#valpogolf #valpofitness #youthtraining #gcquad #functionalgolfer #athletefirst #quadsquad #raperformance
I haven't done sissy squats in a long time but I love them! Anyone else love sissy squats? 🙋‍♀️ •
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#gymlife #gymrat #fitness #fitfam #girlswhosquat #girlswholift #girlswhodeadlift #girlswhoflex #girlswithtattoos #girlswithmuscle #inked #girlswithink #gymaddict #gymaholic #gymjunkie #gymshark #tattooedlifter #weightloss #keto #ketogenic #macros #sissysquats #quadday #quadsquad #calves
Sappy Post:
I met this stud at @planetfitness because we both got stuck working 8 hour shifts on the weekends. 8 hours together turned into hanging out outside of work, working out together, and turned into the absolute best thing that’s ever happened to me. We left PF after about a year of working there and haven’t been back since. This past weekend we got the chance to work out at a PF in Plano and it made my heart happiest 💘💘💘 Crazy how a place like a gym can make you sentimental 🥰
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#boyfriend #fitnessmotivation #fitfam #liftingweights #bouldershoulders #planetfitness #loveyou #fitcouple #swolemate #metinagym #mytrainer #bestfriend #squats #deadlifts #quadsquad #hammiesandglutes
Sappy Post: I met this stud at @planetfitness because we both got stuck working 8 hour shifts on the weekends. 8 hours together turned into hanging out outside of work, working out together, and turned into the absolute best thing that’s ever happened to me. We left PF after about a year of working there and haven’t been back since. This past weekend we got the chance to work out at a PF in Plano and it made my heart happiest 💘💘💘 Crazy how a place like a gym can make you sentimental 🥰 • • • • #boyfriend  #fitnessmotivation  #fitfam  #liftingweights  #bouldershoulders  #planetfitness  #loveyou  #fitcouple  #swolemate  #metinagym  #mytrainer  #bestfriend  #squats  #deadlifts  #quadsquad  #hammiesandglutes 
Thanks to @austinstaebler I squatted 315 for 2 sets till failure (5-6) then pause squats at 225 and back down till failure. 3 hour leg day, lots of motivation, focused for 3 hours and now I’m laying in bed Legs still shaking. Happy #humpday 🍑🍑🍑🍑🍑🐫🐪🐫🐪 •
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#happyhumpday #bootygoals #girlswhosquat #shelifts #shesstrong #shesquats #quadsquad #happiness #positivevibes #gains #power #bodybuilding #bootybuilding #peachgang #diet #dedication #focus #fitness #fit #fitfam #girlswholift #girlswithmuscle #metalchick #weightloss #booty #legday #squats
Thanks to @austinstaebler I squatted 315 for 2 sets till failure (5-6) then pause squats at 225 and back down till failure. 3 hour leg day, lots of motivation, focused for 3 hours and now I’m laying in bed Legs still shaking. Happy #humpday  🍑🍑🍑🍑🍑🐫🐪🐫🐪 • • • • • #happyhumpday  #bootygoals  #girlswhosquat  #shelifts  #shesstrong  #shesquats  #quadsquad  #happiness  #positivevibes  #gains  #power  #bodybuilding  #bootybuilding  #peachgang  #diet  #dedication  #focus  #fitness  #fit  #fitfam  #girlswholift  #girlswithmuscle  #metalchick  #weightloss  #booty  #legday  #squats 
Quads growing fast since switching to a more bodybuilding style of training. At 24" now. Squat is still a joke. 😂

#legday #fitness #bodybuilding #gym #fitspo #gymselfie #quads #quadsquad #quadsfordays #legs
Hey let’s do legs twice a week- Psychopaths.  #legday #swoleseason #quadsquad #beavisionary
Pirates vs mermaids themed roller derby practice 
#rollerbabe #rollerderby #quadsquad #pirate #mermaid #moxiesiren #ketobabe #ketostrong
You can’t always take life so seriously.⁣
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Have fun.⁣
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Be goofy.⁣
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Mow your grass in @1stphorm silkies and a fanny pack to disturb your neighbors.
You can’t always take life so seriously.⁣ ⁣ Have fun.⁣ ⁣ Be goofy.⁣ ⁣ Mow your grass in @1stphorm silkies and a fanny pack to disturb your neighbors.
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger

Follow 👉 @iron_lover_15 and her fitness journey

#indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback🔙😊
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger Follow 👉 @iron_lover_15 and her fitness journey #indianfemalefitness  #indianfemalemodel  #fitnessislife  #fitnessmotivation  #femalewithmuscles  #ripped  #strongisbeautiful  #femalefitness  #beyourownboss  #nikewomen  #femalewholifts  #growtricepsgrow  #strongwomenrocks  #quadsquad  #followherfitnessjourney   #bossgirls  #transformationtuesday  #latspread  #gains  #femaletransformation  #calves  #absprogress  #latsprogression   #followforfollow  #follow4followback  #folowforshoutout  #followforfollowmeback 🔙😊
Heres an action shot of leno not transforming into anything. I tried to make it look epic, tell me how i did.
#leno #quadsquad #comingsoon #comic #punch #epic #shirtless #sfw #DADC2018
Reunited and it feels dammnnn good. 👯‍♀️🖤 #quadsquad #reunited #SOMO #bwest
What’s a DUT? I hear this question ALL the time when people ask me what classes I coach at @ufcgymreno. .
Well here is an example of some what a DUT is like! .
Workout deets:
*1:20, x3 rounds
✖️Battle rope Russian twist
✖️TRX inverted row
✖️Curtsy lunge + Squat
✖️Tire flip + Burpee
✖️Jump squats
✖️Leg lifts over cone
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Enjoy 😋💦
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#ufcgymreno #traindifferent #renofit #workhardplayhard #personaltrainer #ufc #functionalfitness #gymrat #fitlife #fitness #myhappyplace #quadsquad #girlswholift #dowhatyoulove #lovewhatyoudo #nasmcertified #passion #renofitness #gymlove #livingthebestlife #coach #dut #trainer #fitfam
What’s a DUT? I hear this question ALL the time when people ask me what classes I coach at @ufcgymreno. . Well here is an example of some what a DUT is like! . Workout deets: *1:20, x3 rounds ✖️Battle rope Russian twist ✖️TRX inverted row ✖️Curtsy lunge + Squat ✖️Tire flip + Burpee ✖️Jump squats ✖️Leg lifts over cone . Enjoy 😋💦 . . . #ufcgymreno  #traindifferent  #renofit  #workhardplayhard  #personaltrainer  #ufc  #functionalfitness  #gymrat  #fitlife  #fitness  #myhappyplace  #quadsquad  #girlswholift  #dowhatyoulove  #lovewhatyoudo  #nasmcertified  #passion  #renofitness  #gymlove  #livingthebestlife  #coach  #dut  #trainer  #fitfam 
To think today my thighs measure up 33% more today than here enroute to my first contest... Tomorrow is a new day, new week, new approach (kinda).... Maybe a new (kinda?) look ... Well, change of direction compared to this last month anyway... No pressure approach has been helping me reset 💯 little bit of acceptance, but only on how I look; which is a feat in itself 😂 fitting in all my gym clothes while growing and eating more has been a super tell tale sign the body fat hasn't rocketed :))) totally ready to start tweaking.. #bikini #bb #bodybuilding #prepmode #fitness #fitfam #igfit #fitmum #plyo #itshappening #justwatchme #instafit #legs #quadsquad #leanbean
To think today my thighs measure up 33% more today than here enroute to my first contest... Tomorrow is a new day, new week, new approach (kinda).... Maybe a new (kinda?) look ... Well, change of direction compared to this last month anyway... No pressure approach has been helping me reset 💯 little bit of acceptance, but only on how I look; which is a feat in itself 😂 fitting in all my gym clothes while growing and eating more has been a super tell tale sign the body fat hasn't rocketed :))) totally ready to start tweaking.. #bikini  #bb  #bodybuilding  #prepmode  #fitness  #fitfam  #igfit  #fitmum  #plyo  #itshappening  #justwatchme  #instafit  #legs  #quadsquad  #leanbean