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Model: Vanessa Allcantara Follow @vanessallcantara 🇧🇷 🏆🌹🔝🔝🔝🔝🌹🏆 Follow my partners/ Sigam meus parceiros @spiltag @algebramuscle @arnold_liga_musculosas @lindasmusculosasbrasil @belas_musculosas @strong_girls_page_fbb 👆👆👆👆👆👆👆 #bodybuildersfan  #ifbbpro  #fbb  #gainz  #fitnessmodel  #beautifulandstrong  #muscle  #muscularwomen  #gymmotivation  #bossgirls  #girlswholift  #musclegirls  #shesquat  #herbiceps  #athlete  #girlswithmuscle  #muscledivas  #ripped  #shredded  #irondivas  #musculosas  #mulheresquetreinam  #womensphysique  #wellness  #quads  #musclegoddess  #saradas  #femaleaesthetics  #flex  #femalebodybuilder 
What a weekend 💕 I have placed 5th in the bikini wellness category on my first ever IFBB elite Pro show. I’m disappointed with my placing and with myself... but I’m ok and at peace with it. I don’t look at it as a failure but a lesson to learn and grow. 🙏🏻❤️ I would like to say a big Thank you to my coach @gteam__ifbbpro_ginettedelhaes 💕 you are an incredible person and an inspiration everyday.. I can’t thank you enough for everything you do for us..love you Ginette! 💕👑 Thank you to my glam and sparkle squat...This amazing bikini from @vixensuits 👙big big thank you @catverret for making me this suit ❤️ and Thank you @brigitte.dompierre for the most beautiful tan 🤩☀️ nobody can ever beat her tans!! Today is a new day.. and officially the start of my off season 😍😘 I promise I will be back on stage someday and that day... will be epic! Follow my journey 💕❤️ thank you for all your support and love 😘😘 #bodybuilding  #bodybuilder  #bikiniathlete  #bikinicompetitor  #bikinifitness  #bikiniwellness  #mtl  #competition  #prodebut  #girlswholift  #muscle  #quads  #workhard  #nevergiveup  #apq  #ifbbelitepro  #ifbb  #cfbb  #mtlproshow  #GTeam 
@idzinko

Splň podmiemky a aj tvoja fotka bude zdieľaná ☺️
Vsvojich príspevkoch hešteguj a označuj @fitkujem_skcz 
PS: Pomôž nám s novo založeným profilom a zdieľaj nás na story. Ďakujeme!❤️
#fitness #fitnessmotivation #competition #motivation #manphysique #fit #muscle #legs #legday #quads #bodybuilding #bodybuilder #biceps #chest #chestworkout #shoulders #gym #gymlover #gymlife #gymlife #slovak #czech
#MCM ♥️ Always surround yourself with the people who lift you up, and ones who’s always there even at your very worst. I am grateful he is always there to push me to never give up. #wbff #prodiva #fitnessdiva #fashion #fitness #wbffdiva #fitmodel #noroomfornegativity #nursefit #exotic #fashion #familyiseverything
Crushed quads this morning with sets of 25 reps on every set and every exercise. In so much pain. Love it. •
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#bodybuilding #npc #competitor #fitness #exercise #gym #healthylifestyle #lifestyle #gains #bodiesofwork #gymrat #ironaddict #fitnessjourney #strong #cut #leaningout #focused #legs #quads #squats #progektpat
Side Swings with a Plate, working multiple muscle groups in your body. Start off with a light weight to get the motion correct.

@ukanfitness 
#abs #obliques #glutes #quads #hamstrings #legs #fityou #fitstagram #fitspo #fitness #hkfitness #hktraining #training #trainhard #hongkong #youcandoit #youcanwithukan
Good Morning! Its a fresh new week so lets crush some goals! Eating clean is key so I hope you have your food prep and ready to go today! A food scale and the right amount of food intake is key in your health and fitness life.  #inboxmefordetails #letmehelpyou #doitforthegains #offseasongains #igfitness #leanmuscle #misspiggy #muscleandhealth #cleaneating #lifetimefitness #lifestylechange #getfocused #staypositive #quads #traindirtyfitness #triceps #biceps #glutes #absmadeinthekitchen
Good Morning! Its a fresh new week so lets crush some goals! Eating clean is key so I hope you have your food prep and ready to go today! A food scale and the right amount of food intake is key in your health and fitness life. #inboxmefordetails  #letmehelpyou  #doitforthegains  #offseasongains  #igfitness  #leanmuscle  #misspiggy  #muscleandhealth  #cleaneating  #lifetimefitness  #lifestylechange  #getfocused  #staypositive  #quads  #traindirtyfitness  #triceps  #biceps  #glutes  #absmadeinthekitchen 
Side Swings with a Plate, working multiple muscle groups in your body. Start off with a light weight to get the motion correct.

You can with UKan 
#abs #obliques #glutes #quads #hamstrings #legs #fityou #fitstagram #fitspo #fitness #hkfitness #hktraining #training #trainhard #hongkong #youcandoit #youcanwithukan
Repost @fitstrongirls
by @media.repost:
Simply Shredded @sheila_sue
PC - @ltevebaugh for @feedmefightme
#shredded #strong #beautiful #sexylifters #hardwork #crossfit #abs #quads #quadzilla #fitstrongirls #fitnessphotography #healthy #fitnessmodel #portrait #photography
"I AM DEDICATED" @dedicatednutrition  new supplement will be sold exclusively by @couznutri look it up the website for more info !! #aesthetics #gym #bodybuilding #chest #swole #muscle #abs #shredded #lean #legs #quads #delts #shoulders #bicep #diet #prep #motivation #instadaily #fitness #fitfam #sgphysique #sgfitness #fitnessmodel #progress
monday means leg and bootyday! 🍑👏🏼 när man dessutom får härligt sällskap av @calorinehager och @lisakarmander kan ju passet inte bli annat än grymt! 😍🎉
monday means leg and bootyday! 🍑👏🏼 när man dessutom får härligt sällskap av @calorinehager och @lisakarmander kan ju passet inte bli annat än grymt! 😍🎉
Gros Leg day à @fitnessparkdiderot avec @lxmin_hype 🔥
Reprise du squat léger (90kg) suite à mes douleurs aux lombaires, technique que j’ai apprise de @smith.julian qui consiste à surélever ses talons pour moins se pencher.
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#legday #sunday #monday #fitnesspark #france #squat #lift #bodybuilding #juniorbodybuilding #quads
Restday im Harz mit meinem ❤ natürlich mit ausreichend Protein für die Gainz 👉💪💥
#bodybuilding #yudecide #gym #muscle #offseason #getbig #instafit #instafamous #bigarms #hot #workout #legs #quads #lift #twinsgymgoslar #classic #classicbodybuilding #diet #dennisjamesclassic #twinsgymgoslar
The car can’t go anywhere without a good set of wheels! #aesthetic #booty🍑 #determination #endurance #fitfam #fitness #fitlife #fitnessmotivation #gains #healthy #lift #legday #muscle #rbnfitness #strength #training #workout #quads
THE BUBBLE BUTT CLUB IN MANCHESTER!! Ahhhhhhhahahaha I love it... I know bums and know how to get your peach pumped!! Come down and learn how to lift without the surgery 💉🍑 🏆 #thebubblebuttclub  ☀️☀️☀️☀️☀️☀️☀️☀️#glutes  #legs  #quads  #bodybuilding  #womenshealth  #womensfitness  #positivethinking  #girlswholift  #girls  #manchester  #manchesterpersonaltrainer  #didsbury  #chorlton  #whatsondidsbury  #whalleyrange  #withington  #fallowfield