an online Instagram web viewer

#quads medias

Photos

😁😁😁
.
.
.
.
.
.
.
#mototwofiveo #atv #quad #quads #ladies #dirtbike #motocross #mx #enduro #ride #bikelife
Top set of yoke squats today 280x5. Dropped the weight a bit for some more control. Getting better but last 2 reps still needs to be prettier.  Full workout in comments below. 
#bodybuilding #fitness #workout #lifting #pickthingsandputthemdown #liftingmotivation #squats #leggains #naturalbodybuilding #gohardAF #legday #quads #squats #yokesquats #eliteftsyoke #dontskiplegday #workoutroutine #gains #hypertrophy #trainsmarter #hypertrophycoach #sweatandteardrops #muscleinteligence #workyourballs #bands #dadswholift #dadbod
Top set of yoke squats today 280x5. Dropped the weight a bit for some more control. Getting better but last 2 reps still needs to be prettier. Full workout in comments below. #bodybuilding  #fitness  #workout  #lifting  #pickthingsandputthemdown  #liftingmotivation  #squats  #leggains  #naturalbodybuilding  #gohardAF  #legday  #quads  #squats  #yokesquats  #eliteftsyoke  #dontskiplegday  #workoutroutine  #gains  #hypertrophy  #trainsmarter  #hypertrophycoach  #sweatandteardrops  #muscleinteligence  #workyourballs  #bands  #dadswholift  #dadbod 
Huge congratulations to @jerrskizz for placing 2nd at the Hawaii State Championships hosted by @shakasandsnatches 🥈💪🏽 .
.
.
.
.
 #quads #legs #legday #fitness #health #workout #weightloss #fitnessmotivation #physique #bodybuilding #powerlifting #olympicweightlifting #muscle #cycling #bodypump #lesmills #yoga #fitnessinspo #zumba #hiit #trx #weightlifting #wellness #fitfam #gym #kauai #hawaii #travel
Gym time with @manny1922 #cousins #fitfam #legday #chickenlegs 🍗 #drumstick #quads #pinoy
#Repost @kyle_b_photography (@get_repost)
・・・
"It's not whats under the tree that matters. It's who is gathered around it."
#Repost  @kyle_b_photography (@get_repost) ・・・ "It's not whats under the tree that matters. It's who is gathered around it."
#legday with muscle group isolation and cardio intervals in between 💦💦 You have to make it hurt so good 💪 #squats #legs #hamstrings #quads #sweatsession #ithurtssogood #fitover40 #stopwishingstartdoing #fitlife #gymrat #bodybuilding #bestrong #thickthighs
Missed my workout yesterday... #Tired and #insomnia and having to move furniture made me decide to do it #Sunday instead.

#Heavy legs and I'm gradually finding my comfort at a commercial gym with my #squats as I managed wide stance with 155lbs (its not much but I dont have the flexibility 😂). I think I'm going to pull back a little on my warm up sets (I run before my training, so I'm warm) so I have a little more in the tank to push more weight with my leggies.

Back up to 4 plates comfortably on the leg press, but I still keep my hands on my knees which reminds me to not go to full lockout and risk hyperextending them under the weight.

I went up to 95lbs on the lying leg curl which is 30lbs above what I could do before. I've really focused on strengthening my knees to tolerate these movements without feeling unstable (I have no PCL in my right knee!).
-
Not shown:
▫Leg extensions.
▫Hip thrusts with the BB.
▫Lunges.
▫Calf raises x 2 positions.
-
If you need some help growing your sticks, let me know! I've struggled through injury and long femurs and managed to grow some #quads and leg strength. I'm happy to help, so DM me and don't be scared!
-
#fitspo #training #fitness #LegDay #squat #Powerlifting #weightlifting #Crossfit #fitfam #MyTransphormationStartsToday #1stphormathletesearch #1stPhorm #DuesPaid
Missed my workout yesterday... #Tired  and #insomnia  and having to move furniture made me decide to do it #Sunday  instead. #Heavy  legs and I'm gradually finding my comfort at a commercial gym with my #squats  as I managed wide stance with 155lbs (its not much but I dont have the flexibility 😂). I think I'm going to pull back a little on my warm up sets (I run before my training, so I'm warm) so I have a little more in the tank to push more weight with my leggies. Back up to 4 plates comfortably on the leg press, but I still keep my hands on my knees which reminds me to not go to full lockout and risk hyperextending them under the weight. I went up to 95lbs on the lying leg curl which is 30lbs above what I could do before. I've really focused on strengthening my knees to tolerate these movements without feeling unstable (I have no PCL in my right knee!). - Not shown: ▫Leg extensions. ▫Hip thrusts with the BB. ▫Lunges. ▫Calf raises x 2 positions. - If you need some help growing your sticks, let me know! I've struggled through injury and long femurs and managed to grow some #quads  and leg strength. I'm happy to help, so DM me and don't be scared! - #fitspo  #training  #fitness  #LegDay  #squat  #Powerlifting  #weightlifting  #Crossfit  #fitfam  #MyTransphormationStartsToday  #1stphormathletesearch  #1stPhorm  #DuesPaid 
Body weight burner I’m testing for my in-person and remote (app) clients.

Used a 10lbs wall ball but you can take it to the next level with a smaller ball like a slam ball. 
Works your core, shoulders, back, glutes, and quads.  And if you go fast enough, jacks up your heart rate. 
#fitnesslevel #bestshapeover40 #bestshapeofmylife #bestshapeofyourlife #injuryfree #back #shoulders #glutes #quads #testing #remotetraining #app #fitnessapp #bodyweight #bodyweighttraining #workouts #workoutsanywhere #burner #bodyweightburner #heartrate #wallball
Body weight burner I’m testing for my in-person and remote (app) clients. Used a 10lbs wall ball but you can take it to the next level with a smaller ball like a slam ball. Works your core, shoulders, back, glutes, and quads. And if you go fast enough, jacks up your heart rate. #fitnesslevel  #bestshapeover40  #bestshapeofmylife  #bestshapeofyourlife  #injuryfree  #back  #shoulders  #glutes  #quads  #testing  #remotetraining  #app  #fitnessapp  #bodyweight  #bodyweighttraining  #workouts  #workoutsanywhere  #burner  #bodyweightburner  #heartrate  #wallball 
20 reps of 331 lbs / 150kg. This hurt, there was much shouting near the end, but we got there! Took a re-rack break at 15 reps last time, but this time I made it. I’ll add 11 lbs / 5 kg next time and aim for 20 reps again... because I hate myself and I love pain 😂. .
Backed off with 10 easy tempo reps of high bar 187 lbs/ 85 kg (i.e. my bodyweight) (vid 2). I’ll add 11 lbs / 5 kg to this too next time. Why not? 😅
.
.
.
.
.
#squat #squats #shutupandsquat #skwaaats #legs #legday #legsday #quads #glutes #legtraining #powerlifting #powerlifter #powerbuilding #natty #deadlift #benchpress #bodybuilding #bodybuilder #naturalbodybuilder #naturalbodybuilding #strengthtraining #weighttraining #weights #strength #gym #training #lifting #fitness #weightlifting
20 reps of 331 lbs / 150kg. This hurt, there was much shouting near the end, but we got there! Took a re-rack break at 15 reps last time, but this time I made it. I’ll add 11 lbs / 5 kg next time and aim for 20 reps again... because I hate myself and I love pain 😂. . Backed off with 10 easy tempo reps of high bar 187 lbs/ 85 kg (i.e. my bodyweight) (vid 2). I’ll add 11 lbs / 5 kg to this too next time. Why not? 😅 . . . . . #squat  #squats  #shutupandsquat  #skwaaats  #legs  #legday  #legsday  #quads  #glutes  #legtraining  #powerlifting  #powerlifter  #powerbuilding  #natty  #deadlift  #benchpress  #bodybuilding  #bodybuilder  #naturalbodybuilder  #naturalbodybuilding  #strengthtraining  #weighttraining  #weights  #strength  #gym  #training  #lifting  #fitness  #weightlifting 
For Sale $1,400 hit up if @_angelavalos3_
***2000 yamaha banshee. Asking $1,400. No low ball!! New piston, new cool head, new athena 391cc top end. Needs bigger carbs***
•
•
#BanginThroughGearz #BTGearz #Dirtbikes #Quads #atv #dirtbikestunts #ride #bikesupgunsdown #bikelife #quadlife #Motorcycle #Bikes #4wheeler #mxcrash #dirtbikefails #goals #richmond #bayarea #cars #bike #newyork #honda #yamaha #ktm #rideout #motorcycle #wheels #forsale
For Sale $1,400 hit up if @_angelavalos3_ ***2000 yamaha banshee. Asking $1,400. No low ball!! New piston, new cool head, new athena 391cc top end. Needs bigger carbs*** • • #BanginThroughGearz  #BTGearz  #Dirtbikes  #Quads  #atv  #dirtbikestunts  #ride  #bikesupgunsdown  #bikelife  #quadlife  #Motorcycle  #Bikes  #4wheeler  #mxcrash  #dirtbikefails  #goals  #richmond  #bayarea  #cars  #bike  #newyork  #honda  #yamaha  #ktm  #rideout  #motorcycle  #wheels  #forsale 
Light work under the bar this Sunday. 5 sets of 8 reps Slow and smooth getting the depth each time. Becoming comfortable so next week means more intensity. Also first time squatting in the converse. Felt great. .
.
#legday #squats #quads #legs #converse #workout #lifting #lift #weightlifting #weighttraining #training #trainer #train #gym #fitness #fit #fitfam #jax #jacksonville #jaxbeaches #thegymjax
315lbs 4x #squats #legday #asstograss #quads #strength #hardwork #heavyweight #gohard #muscle #powerlifting #power #bodybuilding #workout #hardwork 🏋️‍♂️ feeling strong today and motivated and first of all Blessed🙏🏼
Well here we go!! Plans in place, Goal in sight! 
Let the prep life begin!
My wife has got a new job, Meal prepper! she seems keen 😆😆
Lets do this!!! -
-
#back #backworkout #bodybuilding #powerlifting #bench #benchpress #arms #biceps #traps #shoulders #chestworkout #motivationmonday #gym #muscle #ny #cleaneating #legs #gains #legday #motivation #strongman #grinding #legworkout #mealprep #squats #quads #dieting #squat #squatting #preplife
Well here we go!! Plans in place, Goal in sight! Let the prep life begin! My wife has got a new job, Meal prepper! she seems keen 😆😆 Lets do this!!! - - #back  #backworkout  #bodybuilding  #powerlifting  #bench  #benchpress  #arms  #biceps  #traps  #shoulders  #chestworkout  #motivationmonday  #gym  #muscle  #ny  #cleaneating  #legs  #gains  #legday  #motivation  #strongman  #grinding  #legworkout  #mealprep  #squats  #quads  #dieting  #squat  #squatting  #preplife 
Today I began squats with 5x5@155 lbs then 1@165 lbs then after missing first attempt at 175 lbs I got the second attempt. Swipe left for progression. Just shy of my 59 th birthday...More leg work in my program followed. #legday #legsfordays #squats #quads #strongwomen #bodybuilding #powerlifting #hireapersonaltrainer #glutes #booty #determined #beastmode #noexcuses #justdoit #fitfam #workforit #ironsharpensiron #ageisonlyanumber #fitfam #fitspo #instafit #gymlife #aesthetics #fitspiration
Today I began squats with 5x5@155 lbs then 1@165 lbs then after missing first attempt at 175 lbs I got the second attempt. Swipe left for progression. Just shy of my 59 th birthday...More leg work in my program followed. #legday  #legsfordays  #squats  #quads  #strongwomen  #bodybuilding  #powerlifting  #hireapersonaltrainer  #glutes  #booty  #determined  #beastmode  #noexcuses  #justdoit  #fitfam  #workforit  #ironsharpensiron  #ageisonlyanumber  #fitfam  #fitspo  #instafit  #gymlife  #aesthetics  #fitspiration 
Haven’t attempted heavy squats in a long time, strength is improving though💪🏽
-
Working on those deep squats 🔥Goal is to be repping 275 lbs here in the next month or so.
.
.
.
Song: Brand New - Lil Wayne 🎶
————————————————————————
•
•
•
•
•
#PlantBased #Vegetarian #Fitness #FitnessMotivation #Motivation #GetFit #FitFam #Fit #FitnessGoals #FitnessModel #FitnessAddict #FitsPo #Training #Workout #Exercise #Booty #LeanMuscle #Glutes #Aesthetics #InstaFit #Muscles #Shredded #Quads #BodyBuilding #FitnessJourney #Squats #DeepSquats #Physique #AssToGrass #LegWorkout
Haven’t attempted heavy squats in a long time, strength is improving though💪🏽 - Working on those deep squats 🔥Goal is to be repping 275 lbs here in the next month or so. . . . Song: Brand New - Lil Wayne 🎶 ———————————————————————— • • • • • #PlantBased  #Vegetarian  #Fitness  #FitnessMotivation  #Motivation  #GetFit  #FitFam  #Fit  #FitnessGoals  #FitnessModel  #FitnessAddict  #FitsPo  #Training  #Workout  #Exercise  #Booty  #LeanMuscle  #Glutes  #Aesthetics  #InstaFit  #Muscles  #Shredded  #Quads  #BodyBuilding  #FitnessJourney  #Squats  #DeepSquats  #Physique  #AssToGrass  #LegWorkout 
Those that don’t believe in magic will never find it.
You believe and found it in this #pinkmagic 
#ismokewhatisell
#fueldbythc #alwaysblazing #quads #staylifted #torontostoners #420toronto #therealdank #hightimes #cannabiscup #stoner #pothead #potheadsociety #weshouldsesh #lit #thc
Dzisiejszy totalny zajazd nóg pod okiem @mateuszlagodka 🙈 🙈 
Nogi jak widać na lekkiej pompie 😉💪
Oby więcej takich treningów 
#bodybuilding #fitness #gymfreak #motivation #sunday #heavyworkout #heavyweight #healthylife #healthyfood #forma #trening #fotooftheday #sport #lifestyle #friends #kulturystyka #zawody #proporcje #siłownia #legday #legs #quads #muscles #pump #zawody #gohardorgohome #ironaddict
Little snippet of a few exercises today 🍑💪🏼 @corpusccenter 
@rachelthursie...looking forward to next week already!
Little snippet of a few exercises today 🍑💪🏼 @corpusccenter @rachelthursie...looking forward to next week already!
I'm not afraid to #fail. I'm not afraid to try. A setback is a set-up for the come-back. ---------------------------------------------------------------------------
Lift 1: 474 lbs (#215kg) fail at bw 181.2 lbs on 10/12.
Lift 2 & 3: #425 lbs x4 for 2 sets at bw 179.2 lbs on 11/16. Both calc max at 482 lbs. ---------------------------------------------------------------------------
Two sets at 4 reps means a good chance of a 5th rep if I grinded it out on set 1. That'd put me back at 496 lbs. But I'll take it because I haven't been at the 425x4 back to back level, since early October. Gym bae wasn't in da house this day or I'd get that 5th rep fo so. I don't even think she knows I exist, but I'm planning out our future together 😆🤣 ---------------------------------------------------------------------------
My calc maxes: 457 (June meet), 464, 460, 473, 491, 475, 482, 480, 490, 482, 487, 476, 490, 485, 494, 503, 499, 493, 489, 482 (sleeveless), 511, 487, 496, 486 (peaking), ~500, 495 lbs (actual), 468 (Nats meet), 426 (beltless), 482, 487, again 487, 452 (beltless), 482, 471 (no vid), and here 482
---------------------------------------------------------------------------
#squats #powerlifter #powerlifting #guyswholift #liftheavy #beastmode #lifting #gymrat #gymjunkie #fitness #fitnessmotivation #legworkout #legday #glutes #hamstrings #quads #getit #quadzilla #legday #legsfordays #harborfitness
I'm not afraid to #fail . I'm not afraid to try. A setback is a set-up for the come-back. --------------------------------------------------------------------------- Lift 1: 474 lbs (#215kg ) fail at bw 181.2 lbs on 10/12. Lift 2 & 3: #425  lbs x4 for 2 sets at bw 179.2 lbs on 11/16. Both calc max at 482 lbs. --------------------------------------------------------------------------- Two sets at 4 reps means a good chance of a 5th rep if I grinded it out on set 1. That'd put me back at 496 lbs. But I'll take it because I haven't been at the 425x4 back to back level, since early October. Gym bae wasn't in da house this day or I'd get that 5th rep fo so. I don't even think she knows I exist, but I'm planning out our future together 😆🤣 --------------------------------------------------------------------------- My calc maxes: 457 (June meet), 464, 460, 473, 491, 475, 482, 480, 490, 482, 487, 476, 490, 485, 494, 503, 499, 493, 489, 482 (sleeveless), 511, 487, 496, 486 (peaking), ~500, 495 lbs (actual), 468 (Nats meet), 426 (beltless), 482, 487, again 487, 452 (beltless), 482, 471 (no vid), and here 482 --------------------------------------------------------------------------- #squats  #powerlifter  #powerlifting  #guyswholift  #liftheavy  #beastmode  #lifting  #gymrat  #gymjunkie  #fitness  #fitnessmotivation  #legworkout  #legday  #glutes  #hamstrings  #quads  #getit  #quadzilla  #legday  #legsfordays  #harborfitness 
Sick !! @cakejohoe
#likeforlike #quadriders #quads #sickquad #badasstoys #quadlife #atv  #throwitup #howthe  #sickquad #atvlife #atvriding  #Metals #MikaMetals #SlickProducts #WickedAudio #RiskRacing #Axo Follow my partners @honda__nation @505.quads  @atvandbikemachines @all_around_riders
On aurait mieux fait de prendre des combinaisons de plongées et des tubas... 😂😂😂 @rjbikes69 @jonathanhennache @elkaillet #quad #450ltr #450_ltr #ltr450 #quadlife #yfz450 #suzuki #yamaha #circuit #mx #motocross #moto #motocrosslife #moto_cross #suzuki_450 #350warrior #warrior350 #atv #quads #grenay
Doing a clean bulk at the minute to build more muscle during the winter. I have increased my calories by 350 calories a day mainly due to carbohydrates. Have to accept that im not going to be lean for the next 4 months and embrace the hoody lifestyle in the gym.
Knowing that I can get leaner again when I put my mind to it will make it easier to embrace the fluff for now.
As they say summer bodies are made in the winter 🏋️‍♀️
-
-
-
-
-
-
-
-
-
#bulking #bulk #bodybuilding #femalebodybuilder #bodybuilder #alphalete #legs #quads #transformation #bikinimodel #model #physique #physiquemodel #fitfam #fit #gym #gymmotivation #crossfit #muscle #healthy
Doing a clean bulk at the minute to build more muscle during the winter. I have increased my calories by 350 calories a day mainly due to carbohydrates. Have to accept that im not going to be lean for the next 4 months and embrace the hoody lifestyle in the gym. Knowing that I can get leaner again when I put my mind to it will make it easier to embrace the fluff for now. As they say summer bodies are made in the winter 🏋️‍♀️ - - - - - - - - - #bulking  #bulk  #bodybuilding  #femalebodybuilder  #bodybuilder  #alphalete  #legs  #quads  #transformation  #bikinimodel  #model  #physique  #physiquemodel  #fitfam  #fit  #gym  #gymmotivation  #crossfit  #muscle  #healthy 
A lot of people have the misconception that Powerlifting  is just physical effort, but what they don’t realize is that mental effort is really the 🔑 to making progress. You must see 👁 the set already completed in your mind before you even get under the bar. If you can believe than you will achieve 🙏🏻 290lbs for sets of 3 BW:184
#squats #legs #asstograss #asstograsssquats #quads #glutes #hamstrings #powerlifting #bodybuilding #visualization #belief #sundayfunday #bass #bassnectar #basshead #mindtricks
A lot of people have the misconception that Powerlifting is just physical effort, but what they don’t realize is that mental effort is really the 🔑 to making progress. You must see 👁 the set already completed in your mind before you even get under the bar. If you can believe than you will achieve 🙏🏻 290lbs for sets of 3 BW:184 #squats  #legs  #asstograss  #asstograsssquats  #quads  #glutes  #hamstrings  #powerlifting  #bodybuilding  #visualization  #belief  #sundayfunday  #bass  #bassnectar  #basshead  #mindtricks 
@matt_glisson
・・・
It’s not a hobby, it’s a lifestyle. #gatorwaders
@matt_glisson ・・・ It’s not a hobby, it’s a lifestyle. #gatorwaders 
#quads on this #39seaveez out of #palmbeachinlet getting ready for sailfish season! #mercurymarine #reelcaptivating
#bulgariansplitsquats I always have balance issues.
..
Bodyweight stuff is fine but the moment I add the dumbbells I wobble all over the shop. This is where the Smith machine comes into play, you can get legs in place, posture locked in, then just unhook.
..
Working stabilizers is fine but now and again you just want to take them out of the equation and isolate the muscle you're working.
..
Front loaded here to try and hit the quads that little more.
..
#squats #lunges #frontloaded #quads #legs #nevermissalegday #legsonfire #legsareshot #legday #legdayworkout  #bodybuilding #shesquats #buildbiglegs #buildabutt #veganfit #functionalfitness #functionaltraining #wantitearnit #strengthtraining #neverquit #fitforlife #nevetstopexploring #grind
#bulgariansplitsquats  I always have balance issues. .. Bodyweight stuff is fine but the moment I add the dumbbells I wobble all over the shop. This is where the Smith machine comes into play, you can get legs in place, posture locked in, then just unhook. .. Working stabilizers is fine but now and again you just want to take them out of the equation and isolate the muscle you're working. .. Front loaded here to try and hit the quads that little more. .. #squats  #lunges  #frontloaded  #quads  #legs  #nevermissalegday  #legsonfire  #legsareshot  #legday  #legdayworkout  #bodybuilding  #shesquats  #buildbiglegs  #buildabutt  #veganfit  #functionalfitness  #functionaltraining  #wantitearnit  #strengthtraining  #neverquit  #fitforlife  #nevetstopexploring  #grind 
HIIT WORKOUT yes yes 💦‼️ Best way to get your heart rate up, get messy and sweaty 👧🏼 Circuit of 4 rounds
✅ 4 exercises ✅ 25 sec rest between rounds
✅1 min each exercise 
1️⃣BOX JUMPS 3x
2️⃣STEPPER PLANK WALKS
3️⃣SQUAT JUMPS on stepper
4️⃣FLUTTER KICKS
•
💞  SWIPE ➡️ double tap and save for later
•••
••
•
#workoutvideos #fitness #fit
@gothardisabel
HIIT WORKOUT yes yes 💦‼️ Best way to get your heart rate up, get messy and sweaty 👧🏼 Circuit of 4 rounds ✅ 4 exercises ✅ 25 sec rest between rounds ✅1 min each exercise 1️⃣BOX JUMPS 3x 2️⃣STEPPER PLANK WALKS 3️⃣SQUAT JUMPS on stepper 4️⃣FLUTTER KICKS • 💞 SWIPE ➡️ double tap and save for later ••• •• • #workoutvideos  #fitness  #fit  @gothardisabel
This Sunday went awesome first snatch since Milano. Bodyweight 85kg 
1x24kg 85 rep 5min and 1x20kg 104 rep and ending 2x30kg 28rep 5min. 
#gymfreak #gains #fitness #lifttolivelivetolift #borntobetough #muscles #gym #quads #happiness #smile #kettlebell #backmuscles #biceps #abs #core #veins #kettlebelljerk #kettlebell #longcycle #snatch #squats #wellnox #råkraft
QUADS! In honor of landing my first quad full a year ago today, here is an edit I made with some of my favorites! ENJOY😎
-
-
-
#tricking #tricks #quads #gymnastics #gym #fitness #flipagram #gymmotivation #sunday #flippinguniverse #fitlife #gymrat #gymlife #quad #quadfull #twisting #roundoff #backflip
Left nothing in this battery .
.
#fpv #fpvfreestyle #fpvaddict #freestyle #quadiction #quadcoptor #quads #drones #droneracing #dronelife #droneporn #dronesofinstagram #whoops #whooping #tinywhoop #vanwhoop #rippingballs #photography #arielphotography #quaddives #dji #mavic #mavic2zoom #multigp #snhobbies #rotorriot #😐😭😎 @snhobbies @rotor_riot @drewcamden @mrsteelefpv @mattystuntzfpv
High volume legs. Killer pump with @shawn_flanagan7680 .
.
.
#legs #quads #wheels #reps #gains #legpress #squats #hacksquats #workout #fitness #legworkout #bodybuilding #bodybuilder #npc #npcbodybuilder
exactlly one year apart pretty happy in the progress . yes im a power lifter and have given up on visible abs in a trade to be strong lol but still like to stay a lil aesthetic in quads traps chest 🤔 #quads #grow #powerlifing
exactlly one year apart pretty happy in the progress . yes im a power lifter and have given up on visible abs in a trade to be strong lol but still like to stay a lil aesthetic in quads traps chest 🤔 #quads  #grow  #powerlifing 
That's how you ride a quad!!!! @zacharybaird
#likeforlike #quadriders #quads #sickquad #badasstoys #quadlife #atv  #throwitup #howthe  #sickquad #atvlife #atvriding  #Metals #MikaMetals #SlickProducts #WickedAudio #RiskRacing #Axo Follow my partners @honda__nation @505.quads  @atvandbikemachines @all_around_riders
It’s Sunday and it’s Leg day 😫 I have this love hate relationship with training legs... I love to hate it!😂 I look for excuses to miss it or find another body part to train! Yet doing that is only hindering my own progress! 
I was dripping with sweat this hole session which probably means leg day kicked my ass instead of me kicking it’s! (The DOMS are sure to be a bitch tomorrow!) As @therock says him self “Finish the week strong! Because you gotta start it all over again tomorrow” 
Every Sunday is now leg day!

Get after your goals! We are all a work in progress! #ChaseGreatness!... #projectrock #buildthebelief #willfindsaway #iwill #underarmour #fitness #exercise #legday #gym #motivation #gains #lunge #squat #physique #muscle #bodybuilding #progressthroughpain #therock 
#squeeze #glutes #quads #hamstrings
It’s Sunday and it’s Leg day 😫 I have this love hate relationship with training legs... I love to hate it!😂 I look for excuses to miss it or find another body part to train! Yet doing that is only hindering my own progress! I was dripping with sweat this hole session which probably means leg day kicked my ass instead of me kicking it’s! (The DOMS are sure to be a bitch tomorrow!) As @therock says him self “Finish the week strong! Because you gotta start it all over again tomorrow” Every Sunday is now leg day! Get after your goals! We are all a work in progress! #ChaseGreatness !... #projectrock  #buildthebelief  #willfindsaway  #iwill  #underarmour  #fitness  #exercise  #legday  #gym  #motivation  #gains  #lunge  #squat  #physique  #muscle  #bodybuilding  #progressthroughpain  #therock  #squeeze  #glutes  #quads  #hamstrings 
Just because you can’t see it, doesn’t mean it’s not there. Picture having to put on a smile everyday, not just because you’re irritated or having a bad day but because you are literally broken inside. I say I’m tired but I really mean I’m fatigued. I’ll wake up tired even if I take a nap or go to bed earlier. I say it’s nothing, but I am really begging for help. Someone says something to me that anyone could easily brush off or wouldn’t have been offended by it, but I think about it for weeks and maybe even months. I cry about it. Sometimes in public, sometimes alone in my bed. I dream about traumatic experiences and sometimes even wake up with night sweats. A person will do everything that they possibly can to hide their insecurities, or anything that would make them appear different from the rest. That doesn’t mean that they aren’t suffering inside. Don’t assume that if someone seems stressed, they’ll get over it right away. Imagine telling someone with a broken leg to just “get over it”. Would that work? Think again. 💕 🧠  #EndTheStigma #TrinityForChange  @trinityforchange
Just because you can’t see it, doesn’t mean it’s not there. Picture having to put on a smile everyday, not just because you’re irritated or having a bad day but because you are literally broken inside. I say I’m tired but I really mean I’m fatigued. I’ll wake up tired even if I take a nap or go to bed earlier. I say it’s nothing, but I am really begging for help. Someone says something to me that anyone could easily brush off or wouldn’t have been offended by it, but I think about it for weeks and maybe even months. I cry about it. Sometimes in public, sometimes alone in my bed. I dream about traumatic experiences and sometimes even wake up with night sweats. A person will do everything that they possibly can to hide their insecurities, or anything that would make them appear different from the rest. That doesn’t mean that they aren’t suffering inside. Don’t assume that if someone seems stressed, they’ll get over it right away. Imagine telling someone with a broken leg to just “get over it”. Would that work? Think again. 💕 🧠 #EndTheStigma  #TrinityForChange  @trinityforchange
May not be a lot, but a whole lot better than 6 months ago when I didn’t squat at all. .
.
#gym #gymmotivation #athlete #lifting #firefighterfitness #fitness #fitnessmotivation #firefighter #workout #workoutmotivation #Fireandfury #fireandfuryapparel #protein #nutrients #macros #legs #legday #squats #quads #chest #chestday @555fitness #RC1Operator @redcon1 #redcon1 #ironrebelpowergear #ironrebelathlete #ironrebel
Beautiful #dunes. Powerfully #quads. Awesome #experience - with a lot of #fun and #adrenaline ✌️ #dune #wüste #namibia #desert #desertsafari #quadtour #awesome #swakopmund
Such a talent @tomzfpv 
Be sure to comment below👇👇 For more viral drone pics and clips 
follow @drone_verse
follow @drone_verse
follow @drone_verse

#fpvracing #fpv #fpvfreestyle #droneracing #drones #quadcopter #fpvlife #dronegear #fpvaddict #droneporn #uav #fpvaddiction #dronefly #fpvdrone #fpvrace #quads #fpvpilot #dronestagram #drone #fpvflying #tmotor #betaflight #multirotor #rcaddiction #dronepic #RC #butterflight #dronepro
Happy Sunday!!! Rise and grind bitches!!! C'mon quads!!! I need you to get me through this step mill!!! Thrive don't survive make today count!! 🙌🏽🏋🏽‍♀️💪🏽#girlawithmuscle #fitnesababe #fitafter40 #blessedbodywear #kimoddo #oddosangeles #fitness #fitbabe #quads #legs #legworkout  #workoutvideos #gym #gymlife #training #trainhard #weights #goals #dedication #healthylifestyle #body #npc #npcbikini #strong #girlswithtattoos #420 #eatclean #improvementseason
Happy Sunday!!! Rise and grind bitches!!! C'mon quads!!! I need you to get me through this step mill!!! Thrive don't survive make today count!! 🙌🏽🏋🏽‍♀️💪🏽#girlawithmuscle  #fitnesababe  #fitafter40  #blessedbodywear  #kimoddo  #oddosangeles  #fitness  #fitbabe  #quads  #legs  #legworkout  #workoutvideos  #gym  #gymlife  #training  #trainhard  #weights  #goals  #dedication  #healthylifestyle  #body  #npc  #npcbikini  #strong  #girlswithtattoos  #420  #eatclean  #improvementseason 
Had an awesome day. Still not 100% just worked up to 465 for 2 singles wanted speed to stay high wasn't worried about weight. Then went down to 415 for 3x5 speed sets. @sambyrd showed up today and man it made a world of difference also was great to have him hear to tell me how shitty my squat looked haha. Went on to 5 sets of 3 405 for speed pulls bunch of hack squats and back after. 
@will.lift.for.coffee @benchmonster565 
#powerlifting #squat #reedstrengthsystems #iknowsquat #personalcoach #CATsquats #deadlifts #legday #backday #quads #squatday #deadliftday #motivation #powerlifter #powerlifter #gritmas #3weeks #motivated
Had an awesome day. Still not 100% just worked up to 465 for 2 singles wanted speed to stay high wasn't worried about weight. Then went down to 415 for 3x5 speed sets. @sambyrd showed up today and man it made a world of difference also was great to have him hear to tell me how shitty my squat looked haha. Went on to 5 sets of 3 405 for speed pulls bunch of hack squats and back after. @will.lift.for.coffee @benchmonster565 #powerlifting  #squat  #reedstrengthsystems  #iknowsquat  #personalcoach  #CATsquats  #deadlifts  #legday  #backday  #quads  #squatday  #deadliftday  #motivation  #powerlifter  #powerlifter  #gritmas  #3weeks  #motivated 
Time is almost gone for the Holiday Portrait Special starting at $99. DM for details #imaginationcaptured #fantasy #fantasyphotography #creativephotography #quads #quadlife #multiples #christmas .
Created with @CPaintShopPro from @corelsoftware
Tag a friend that needs to know this!! This was from block 2 of first year #anatomy - muscle compartments of the high. Some helpful info on the lower extremity #leg #thigh #butt #hip #femur #femoral #hamstrings #hamstring #quads #muscles #muscular #humanbody #physiology #medical #medschool #medstudent #medicalschool #medicalstudent #student #doctor #smartwork #knowledgeispower
Finally chest and shoulders are growing... only took me a couple of years but we’ll worth the wait 🤷🏾‍♀️😎👸🏾✨.
.
.
.
. Want to get in shape? Send me a DM!.
.
.
.
. #Herbalife #nutrition #entrepreneur #fit #nyc #athlete #business #aesthetic #abs #swag #swole #chest #shredded #legs #quads #gains #gay #lgbt #physique #bodybuilding #HerbaMisFits
if the bar ain’t bending then you’re just pretending.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#squat #legday #glutes #squats #quads #cheeks #fit #fitlife #fitness #fitfam #fitspo #bodybuilder #bodybuilding #powerlifting #powerlifter #헬스 #헬스타그램 #운동하는남자 #운동 #gym #gymlife #instafit #workout #igfitness #instafitness #nike #training #trainhard #lift #strong
if the bar ain’t bending then you’re just pretending. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #squat  #legday  #glutes  #squats  #quads  #cheeks  #fit  #fitlife  #fitness  #fitfam  #fitspo  #bodybuilder  #bodybuilding  #powerlifting  #powerlifter  #헬스  #헬스타그램  #운동하는남자  #운동  #gym  #gymlife  #instafit  #workout  #igfitness  #instafitness  #nike  #training  #trainhard  #lift  #strong 
Name a better trio🖤
Name a better trio🖤
flashback gooi ‘m terug en weer back naar de dag dat ik m’n allereerste run voor de tweede keer liep, de eerste run na een gevalletje hielspoor. geen spectaculaire tijd, maar deze foto maakt veel goed. houding is alles. en kuiten. en stiefpaps de looptrainert. maar vooral kuiten. #flashbackfriday • 📸: @ tas83zw •
•
•
•
•
•
•
•
•
•
•
•
•
•
#nikerunclub #tomtomsports #curves #running #hardlopen #fitdutchies #fitlife #workout #training #squats #legday #mindset  #melanin #loverunning #runnershigh #quads #bopo #transformation #calve #performance #afvallen #weightloss #gains #fitgirlcode #runnerslife #mindfulness #mentalhealth #runnerslife #bodypositivity #goals
flashback gooi ‘m terug en weer back naar de dag dat ik m’n allereerste run voor de tweede keer liep, de eerste run na een gevalletje hielspoor. geen spectaculaire tijd, maar deze foto maakt veel goed. houding is alles. en kuiten. en stiefpaps de looptrainert. maar vooral kuiten. #flashbackfriday  • 📸: @ tas83zw • • • • • • • • • • • • • • #nikerunclub  #tomtomsports  #curves  #running  #hardlopen  #fitdutchies  #fitlife  #workout  #training  #squats  #legday  #mindset  #melanin  #loverunning  #runnershigh  #quads  #bopo  #transformation  #calve  #performance  #afvallen  #weightloss  #gains  #fitgirlcode  #runnerslife  #mindfulness  #mentalhealth  #runnerslife  #bodypositivity  #goals 
A must do if you’re in the town 🚜
.
.
.
A must do if you’re in the town 🚜 . . .
🌫 #🤩
🌫 #🤩
⛰ #puydelavache 😏😁