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#quads medias

Photos

Model: Elena Rago 🇮🇹 Follow @elebody
🏆🌹🔝🔝🔝🔝🌹🏆
Follow my partners /Sigam meus parceiros
@strong_woman_crushing
@swc_prevu
@spiltag
Follow my partners/ Sigam meus parceiros 
@algebramuscle
@arnold_liga_musculosas
@lindasmusculosasbrasil
@belas_musculosas
@strong_girls_page_fbb
👆👆👆👆👆👆👆
#bodybuildersfan #ifbbpro #fbb #gainz #fitnessmodel #beautifulandstrong #muscle #muscularwomen #gymmotivation #bossgirls #girlswholift #musclegirls #shesquat #herbiceps #athlete #girlswithmuscle #muscledivas #ripped #shredded #irondivas #musculosas #mulheresquetreinam  #womensphysique #wellness #quads #musclegoddess #saradas #femaleaesthetics #flex #femalebodybuilder
Model: Elena Rago 🇮🇹 Follow @elebody 🏆🌹🔝🔝🔝🔝🌹🏆 Follow my partners /Sigam meus parceiros @strong_woman_crushing @swc_prevu @spiltag Follow my partners/ Sigam meus parceiros @algebramuscle @arnold_liga_musculosas @lindasmusculosasbrasil @belas_musculosas @strong_girls_page_fbb 👆👆👆👆👆👆👆 #bodybuildersfan  #ifbbpro  #fbb  #gainz  #fitnessmodel  #beautifulandstrong  #muscle  #muscularwomen  #gymmotivation  #bossgirls  #girlswholift  #musclegirls  #shesquat  #herbiceps  #athlete  #girlswithmuscle  #muscledivas  #ripped  #shredded  #irondivas  #musculosas  #mulheresquetreinam  #womensphysique  #wellness  #quads  #musclegoddess  #saradas  #femaleaesthetics  #flex  #femalebodybuilder 
When you step on stage in bodybuilding the only thing you can ask for is to beat your previous package and I can say I definitely did that. About 18 months between the pics with the one on the left being a few weeks ago. Just gonna keep growing and see what the future holds!!! #transformationtuesday #gains #quads #teamterminator #wegohard #igfit #fitfam #northamericans #npc #fitness #npcnewsonline #40isthenew20 #bodybuildingmotivation #bodybuilding #dedication #bodybuilder #fitdad #hardwork #nodaysoff #whatoffseason
When you step on stage in bodybuilding the only thing you can ask for is to beat your previous package and I can say I definitely did that. About 18 months between the pics with the one on the left being a few weeks ago. Just gonna keep growing and see what the future holds!!! #transformationtuesday  #gains  #quads  #teamterminator  #wegohard  #igfit  #fitfam  #northamericans  #npc  #fitness  #npcnewsonline  #40isthenew20  #bodybuildingmotivation  #bodybuilding  #dedication  #bodybuilder  #fitdad  #hardwork  #nodaysoff  #whatoffseason 
Smile you humans 😁
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Rest days turned into leg day Cause @brookes.jack told me to put my tampon in....even though he won't dead lift 🤦🏽‍♂️✊🏽🍆💦💦💦💦
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#gym #gymtime #gymlife #aesthetics #fit #fitness #fitfam #instafit #instafitness #bodybuilding #gains #weightlifting #legs #legday #squats #quads #booty #deadpool #smile #happy #smile #tampon #stubble #beast #beastmode #progression #motivation #tattoo
Back to working on myself. I've had a  stupid setback in the past couple months that's kept me from lifting regularly. I'm hoping that it is over and testing the waters with glutes and quads cause it's always leg day. 
#itstuesday #doyouevenlift #lifting #chickswholift #womenwholift #Denver #colorado #yoga #fit #fitbody #fitness #fitfam #personaltrainer #life #love #selfhelp #mentalhealth #glutes #quads #legday
Día de femorales. 
4 set 
Sentadilla Zumo , 10 a 12 rep(pesadas ) ,trata de mantener una posición erguida al momento de subir , cuando bajes controla el peso y sostén 1 o 2 seg abajo,empuja con tus talones hacia arriba y aprieta los glúteos.
•Peso muerto , mete tus talones y saca tus puntas , baja lento y sostén abajo , cuando subas solo mantén y controla al peso ala mitad , nunca dejes de sacar le pecho y tu espada baja siempre dentro. 
#legday#gym#fit#eat#quads#legs#leg#legday#prep#training#motivation#body#bodybuilding
Día de femorales. 4 set Sentadilla Zumo , 10 a 12 rep(pesadas ) ,trata de mantener una posición erguida al momento de subir , cuando bajes controla el peso y sostén 1 o 2 seg abajo,empuja con tus talones hacia arriba y aprieta los glúteos. •Peso muerto , mete tus talones y saca tus puntas , baja lento y sostén abajo , cuando subas solo mantén y controla al peso ala mitad , nunca dejes de sacar le pecho y tu espada baja siempre dentro. #legday #gym #fit #eat #quads #legs #leg #legday #prep #training #motivation #body #bodybuilding 
Trying out a CF500 Quadzilla with 330 miles 2wd/4wd a road legal version For Sale.
Fitted with ball hitch and cable winch .
#quads #lawnmower #landscapers #horse #agriculture #mobility
Everyday should be a day to improve on yourself, both physically and mentally. What are you doing today?
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#mtb #mountainbike #cyclist #mountainbiker #fitness #gym #quadzilla #gymlife #girlswithmuscles #girlswholift #weights #strength #beauty #squat #quads #legs #gymrat #brunette #motivate #inspire #empower #pride #active #outdoors
5 weeks into the diet. From 109kg to 98kg
5 weeks into the diet. From 109kg to 98kg
Formidable, tu étais formidable, 
J'étais fort minable, nous étions formidables...
Formidable, tu étais formidable, J'étais fort minable, nous étions formidables...
Bit of playtime inbetween our circuit and zuu class tonight
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Hit a new PB of 200kg on back squat.
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Well done also to the uso @motunoi smashing a new PB of 190kg at bodyweight of 97kg 👌
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Thank you also to videographer 🎬 @tueselewis  for recording and the commentary haha 😂
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Fine tuning technique and activating all the correct muscles in the upper body and most of all practice practice practice 🙌🏋️‍♂️ #backsquats #glutes #quads #thoraciclumber #lats #traps #core #mobility #trainers #form #technique #ostomateswholift #diverticulitis #bowelsurgery #ileostomy #fitnesslife #wellbeinglife #barbell #Galatians6v9 #energy  #REAPFitness
Bit of playtime inbetween our circuit and zuu class tonight - Hit a new PB of 200kg on back squat. - Well done also to the uso @motunoi smashing a new PB of 190kg at bodyweight of 97kg 👌 - Thank you also to videographer 🎬 @tueselewis for recording and the commentary haha 😂 - Fine tuning technique and activating all the correct muscles in the upper body and most of all practice practice practice 🙌🏋️‍♂️ #backsquats  #glutes  #quads  #thoraciclumber  #lats  #traps  #core  #mobility  #trainers  #form  #technique  #ostomateswholift  #diverticulitis  #bowelsurgery  #ileostomy  #fitnesslife  #wellbeinglife  #barbell  #Galatians6v9  #energy  #REAPFitness 
Sometimes you just gotta take a day off and be on Uncle duty  to show them the cool things 🤟🏼 #neice #uncle #coolestuncleever #family #familyiseverything #outdoors #atv #dirtbike #teachthemright #quad #quads #dirtbikes #daysoff
I’ve been working on my summer body for 26 years.
I’ve been working on my summer body for 26 years.
Reposting this without the watermarks in the spirit of Transition Tuesdays (ya let’s make that a thing 😂). Keeping it tight during the transitions.  There’s still work to be done on the poses and the physique to make these shots better but it will be done.  #letsgo #bodybuilding #fit #fitness #posing #muscle #legs #quads #ripped #shredz #aesthetic #contestprep #physique #body #diet #nutrition #fatloss #cardio #fitfam #fitspo #fitspiration #fitnessmotivation #instafit #flex #flexing #progress #npc #amateurolympia #tbt
Reposting this without the watermarks in the spirit of Transition Tuesdays (ya let’s make that a thing 😂). Keeping it tight during the transitions. There’s still work to be done on the poses and the physique to make these shots better but it will be done. #letsgo  #bodybuilding  #fit  #fitness  #posing  #muscle  #legs  #quads  #ripped  #shredz  #aesthetic  #contestprep  #physique  #body  #diet  #nutrition  #fatloss  #cardio  #fitfam  #fitspo  #fitspiration  #fitnessmotivation  #instafit  #flex  #flexing  #progress  #npc  #amateurolympia  #tbt 
Hoitovapaan kuva #43 - Train hard or go home💪
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Bodybuilder: Pekka Kotipohja @pekkakotipohja
Gym: Kuntokeskus Energy @kuntokeskusenergy
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Valokuvaajaprofiilini löydät klikkaamalla tuosta ➡️ @saynevirtaphotography
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#sonyalpha #sonyimages #bodybuilding #bodybuilder #workout #quads #legworkout #pakkotoisto #kuntokeskusenergy #beastmode #muscle #muscles #gym #gymlife #pump #hamstrings #suomenkehonrakennusliitto @suomenkehonrakennusliitto #trainhard #dietmode #gains #gainz
Hoitovapaan kuva #43  - Train hard or go home💪 • Bodybuilder: Pekka Kotipohja @pekkakotipohja Gym: Kuntokeskus Energy @kuntokeskusenergy • Valokuvaajaprofiilini löydät klikkaamalla tuosta ➡️ @saynevirtaphotography • #sonyalpha  #sonyimages  #bodybuilding  #bodybuilder  #workout  #quads  #legworkout  #pakkotoisto  #kuntokeskusenergy  #beastmode  #muscle  #muscles  #gym  #gymlife  #pump  #hamstrings  #suomenkehonrakennusliitto  @suomenkehonrakennusliitto #trainhard  #dietmode  #gains  #gainz 
The thing which most people never learned is that one of the main aims in life is to enjoy it. If you are not loving what you are doing , if you are just dragging yourself each day and everyday then it’s just not worth it! Love the work you do! Love the people around you! ♥️
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For customized diet plans, workout routine, online coaching, specialized plan for muscle gain and fat loss or any fitness related queries write @  nitinpradhanworkout@gmail.com
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#gym #motivation #inspiration #training #workout #exercise #bodybuilding #fit #strong #beast
 #healthy #lifestyle #eatclean #love #diet #food
 #cardio #muscle #abs #core #shredded #glutes #chest #shoulders #triceps #quads #back 
#fitnessmodel  #pradhan👑
The thing which most people never learned is that one of the main aims in life is to enjoy it. If you are not loving what you are doing , if you are just dragging yourself each day and everyday then it’s just not worth it! Love the work you do! Love the people around you! ♥️ . . For customized diet plans, workout routine, online coaching, specialized plan for muscle gain and fat loss or any fitness related queries write @ nitinpradhanworkout@gmail.com . . . #gym  #motivation  #inspiration  #training  #workout  #exercise  #bodybuilding  #fit  #strong  #beast   #healthy  #lifestyle  #eatclean  #love  #diet  #food   #cardio  #muscle  #abs  #core  #shredded  #glutes  #chest  #shoulders  #triceps  #quads  #back  #fitnessmodel   #pradhan 👑
Stunning Fitness model @zostarz wearing her Perfect Glow spray tan by me 🔥One of my fave pics!
Stunning Fitness model @zostarz wearing her Perfect Glow spray tan by me 🔥One of my fave pics!
We all get old , but I get wiser . It’s that time , time I got a another year wiser. Thanks to everyone for being a part of this ride. #that_hard_honey #nugrun #growyourown #medical #quads #pure #clean #clear #clarity #concentrates #ntane #loud #terpy #slabs #shatter #stable #shatterpic #dewaxed #710 #shattershot #gold  #errl #closedloop #distillyourown #terpy  #cbd #cbn #thc #thc-a #acmpr #terps #legalgrow
#RepostSave @kickincrystalposingsuits with @repostsaveapp ・・・ Mermaids absolutely must sparkle! Especially when they find themselves strutting across stage. @etoms15 looked amazing in this beauty.  Can't wait for my next suit!!! Kat is an artist ❤.
#ifbbfigure #bikini #posingsuit
#bodybuilding #contestprep #ifbb #hardbodyfitnessptg #focused #girlswholift #muscles #strongwomen #workout #motivation #sponsoredathlete #inspiration #npcfigure #vtaper #dedication #competitionsuit #figurecompetitor #bikini #ifbbfigure #shredded #shoulders #biceps #quads #hamstrings #weightlifting #physique #bikinipro #glutes
#RepostSave  @kickincrystalposingsuits with @repostsaveapp ・・・ Mermaids absolutely must sparkle! Especially when they find themselves strutting across stage. @etoms15 looked amazing in this beauty. Can't wait for my next suit!!! Kat is an artist ❤. #ifbbfigure  #bikini  #posingsuit  #bodybuilding  #contestprep  #ifbb  #hardbodyfitnessptg  #focused  #girlswholift  #muscles  #strongwomen  #workout  #motivation  #sponsoredathlete  #inspiration  #npcfigure  #vtaper  #dedication  #competitionsuit  #figurecompetitor  #bikini  #ifbbfigure  #shredded  #shoulders  #biceps  #quads  #hamstrings  #weightlifting  #physique  #bikinipro  #glutes 
⚡️RESISTANCE BAND WORKOUT⚡️ • 🔥🔥🔥Fire up the #glutes, #hamstrings and #quads with this workout🔥🔥🔥
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Perform each move 30 seconds on, 30 seconds off. I love to do a #resistancebandsworkout at the end of my workouts or on an active rest day. What about you? #pancakesandpushups
Nohy, nôžky, nožičky 😂 @mary.reh @martina.kuricova.10 #quads #fit #fitness #fitnessmotivation #training #functionaltraining #trencin #slovakia #slovakgirls
Leg Extensions
Leg Extensions
Que putas caras @netto_cross 🤣🤣🤣
#yfz #yfz450 #450 #quadlife #quads
Quick Recap on Yesterday’s Morning Workout!!!
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Warmup:
2 Laps
Jump Squats 3x15
Squats weighted Vest 3x15
Resistance band stretches .
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Work::
Overhead KB Lunges 3x10
KB Swings Russian 3x15
Barbell Squats 4x8
KB Squats 3x15
Shoulder Press 4x8
KB Snatch 3x10
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Finish::
knee Highs 20sec x 3
Leg Raises 3x15-20
crunches 3x15-20
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Song Credit:: Crown -Jay Z

#BoX20 #goodmorning #goodmorningpost #gym #gymflow #homegym #healthylifestyle #instafit #instafitness #gainz #gains #legday #quads #squats #grind #fitnessmotivation #nodaysoff #wakeup #and #put #some #weight #up #FitJ20 #OGJ20 #ChefJ20 #rogue #roguefitness
Quick Recap on Yesterday’s Morning Workout!!! . . . Warmup: 2 Laps Jump Squats 3x15 Squats weighted Vest 3x15 Resistance band stretches . . . Work:: Overhead KB Lunges 3x10 KB Swings Russian 3x15 Barbell Squats 4x8 KB Squats 3x15 Shoulder Press 4x8 KB Snatch 3x10 . . . Finish:: knee Highs 20sec x 3 Leg Raises 3x15-20 crunches 3x15-20 . . . Song Credit:: Crown -Jay Z #BoX20  #goodmorning  #goodmorningpost  #gym  #gymflow  #homegym  #healthylifestyle  #instafit  #instafitness  #gainz  #gains  #legday  #quads  #squats  #grind  #fitnessmotivation  #nodaysoff  #wakeup  #and  #put  #some  #weight  #up  #FitJ20  #OGJ20  #ChefJ20  #rogue  #roguefitness 
Today Jamie sees Cam Matters 6 weeks after his ACL reconstruction!
Targets at 6 weeks:
- Full knee extension - 120 degrees knee flexion - Minimal joint effusion/swelling
- Good quad activation
Key focuses now:
- Increase joint loading
- Maintain minimal joint effusion
- Progress hip, knee, trunk strength exercises
- Progress neuromuscular control/proprioception exercises
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#acl #aclrehab #kneerehab #aclrecon #aclreconstruction #kneeswelling #quads #hamstrings #sportrehab #squat #deadlift #sportinjury #footballinjury #kneeinjury #aclrehabilitation
Today Jamie sees Cam Matters 6 weeks after his ACL reconstruction! Targets at 6 weeks: - Full knee extension - 120 degrees knee flexion - Minimal joint effusion/swelling - Good quad activation Key focuses now: - Increase joint loading - Maintain minimal joint effusion - Progress hip, knee, trunk strength exercises - Progress neuromuscular control/proprioception exercises . . . #acl  #aclrehab  #kneerehab  #aclrecon  #aclreconstruction  #kneeswelling  #quads  #hamstrings  #sportrehab  #squat  #deadlift  #sportinjury  #footballinjury  #kneeinjury  #aclrehabilitation 
Lassú ismétlések és plyometria egy szettben!
Próbáld ki ha mered! 😉
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Slow reps and plyometrics in one set!
Try it if you dare to! 😉

#tryit #legday #squats #quads #slowreps #plyometrics #mixit #personaltrainer #personaltraining #fitfam #workout #gym #legs #underarmour #underarmourshoes
Подарочки продолжаются 🎁❤️ Как же давно я не была в парке аттракционов 😋Получила море эмоций на весь день 😚
Подарочки продолжаются 🎁❤️ Как же давно я не была в парке аттракционов 😋Получила море эмоций на весь день 😚
#legday the pump and workout was intense. -
Got me feeling like Bambi when he was first learning to walk.
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#quads #quadguy #thedailypump
☁︎some how my foot stayed in bounds. ☁︎
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#rollerderby #derby #rollerskates #rollerskate #rollerskating #photography #rollerderbygirls #jammer #jamming #quads #bont #bonts #bonthybrids #slowmo  #slowmotion #female #womenarestrong #womenareawesome #girlsrule #sport #sports #wftda #juniorrollerderby #juniors #WFTDA #smooth #eriepa #erie
Rate her physique from 1-10 
Model:@roxyqueflexx
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#musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitfood #inspiration #muscles #fitgirl #girlsthatlift #worldcup #girlswithabs #fitwomen #fitspo #eatclean #workout #fitfam #gym #bodybuilding #glutes #quads
Follow @gym.incredible.ig 
Dm for shot_out
#gymincredibleig
Rate her physique from 1-10 Model:@roxyqueflexx .. .. .. .. .. .. . .. .. .. .. .. .. .. .. .. .. .... .. ...... .. .. .. .. .. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitfood  #inspiration  #muscles  #fitgirl  #girlsthatlift  #worldcup  #girlswithabs  #fitwomen  #fitspo  #eatclean  #workout  #fitfam  #gym  #bodybuilding  #glutes  #quads  Follow @gym.incredible.ig Dm for shot_out #gymincredibleig 
Booty 🍑 vs abs ❣️😍😍💘😘😘 .
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Follow @era.gym for more content.
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📷@natashaughey_ .
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💪 Follow us for totally motivating content 💪 #instafit #fit #igfitnessborn #grind #shredded #motivation #transformation #abs #work #strong  #strength #quads #inspiration  #fitness #amazing #muscle #gains #curvygirl #dedication #follow #squats
A mixture of light weights high reps sets and
1 set of heavy(ish) low reps 
Would have preferred the free standing bar for Squats...but who's got time to wait around... Operation get my jump back 😎

#squats #legpress #legday #training #highrepslowweight #locs #quads #lunchtimeworkout #weighttraining #jumprope #fitness #glutes #lifting
Unilateral Training (Or Single Leg). .
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Do you consider this in your own training?
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It’s not very often you see people training unilaterally. But is pretty common to see people hitting plateaus or getting niggles/injuries when they train. .
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Often this is down to lack of stability, over dominate muscles and general imbalances. .
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Often we have a side we favour and this takes the brunt of the work when we are performing exercises. .
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Usually, when I start working with someone new they are pretty shocked at some of the tightness of imbalances they have and especially if they have experience in the gym environment. .
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The thing is training unilaterally is hard and it takes a lot of effort, concentration and time. .
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#fit #exercise #muscle #bodycomposition #consistency #training #fatloss #female #male #quads #like #follow #train #training
Unilateral Training (Or Single Leg). . . Do you consider this in your own training? . . It’s not very often you see people training unilaterally. But is pretty common to see people hitting plateaus or getting niggles/injuries when they train. . . Often this is down to lack of stability, over dominate muscles and general imbalances. . . Often we have a side we favour and this takes the brunt of the work when we are performing exercises. . . Usually, when I start working with someone new they are pretty shocked at some of the tightness of imbalances they have and especially if they have experience in the gym environment. . . The thing is training unilaterally is hard and it takes a lot of effort, concentration and time. . . #fit  #exercise  #muscle  #bodycomposition  #consistency  #training  #fatloss  #female  #male  #quads  #like  #follow  #train  #training 
How do you leg extend?
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Do you just bang through them or do you focus on the contraction?
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I’ve always had a very love hate relationship with leg extensions because when executed properly they BURN 🔥!
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On your next quad workout try starting and ending with this:
💀 Leg extensions-4 sets with 10 reps with a 1-2 second squeeze then 5 regular reps on the end. 90 seconds max rest in between sets.
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It’s Tuesday friends, make sure you wake up with that #TTGSD mindset!
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🌎:Online coaching www.bestrongstayfit.com
📺: SUBSCRIBE to my YouTube, link in my bio!😎 #BeStongStayFit
⏰ #TTGSD
📷: @mattleanphotos #a7III
👖: @youngla
📍: @muscle_underground
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#quadrasaurus #quads #legday #legdaymotivation #legdayeveryday
How do you leg extend? ▪️ Do you just bang through them or do you focus on the contraction? ▪️ I’ve always had a very love hate relationship with leg extensions because when executed properly they BURN 🔥! ▪️ On your next quad workout try starting and ending with this: 💀 Leg extensions-4 sets with 10 reps with a 1-2 second squeeze then 5 regular reps on the end. 90 seconds max rest in between sets. ▪️ It’s Tuesday friends, make sure you wake up with that #TTGSD  mindset! ▪️ 🌎:Online coaching www.bestrongstayfit.com 📺: SUBSCRIBE to my YouTube, link in my bio!😎 #BeStongStayFit  ⏰ #TTGSD  📷: @mattleanphotos #a7III  👖: @youngla 📍: @muscle_underground . . . #quadrasaurus  #quads  #legday  #legdaymotivation  #legdayeveryday 
1/2 hour, 1 hour, 1.5 hours, 2 hours, 2.5 hours, 3 hours? Whatever it is, we still get it done ✅ Be proud of your own goal, your own steps and never compare yourself to others! There’s something for everyone in fitness 🌞
1/2 hour, 1 hour, 1.5 hours, 2 hours, 2.5 hours, 3 hours? Whatever it is, we still get it done ✅ Be proud of your own goal, your own steps and never compare yourself to others! There’s something for everyone in fitness 🌞
Si il y a 7 ans on m'avait dit que je finirai par aimer le body, je ne l'aurais pas cru. Aujourd'hui, je pousse mon corps dans ses retranchements pour voir jusqu'où il peut aller à son maximum. Seul le temps, le travail et la persévérance nous le diront. Keep going. 
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#bulk #motivation #fitgirls #fitnessgirls #instafit #girlswholift #fitfam  #fitfamily #fitfrenchies #bodytrainerz #fitstagram #shelifts #nopainnogain #aesthetics #bodyfitness #strongwomen  #teamleksa  #delts #musculation #workout #quads #bodygoals  #fitnessaddict #lifestyle #fitnessmodel #shape #inkedgirl #bulking
Si il y a 7 ans on m'avait dit que je finirai par aimer le body, je ne l'aurais pas cru. Aujourd'hui, je pousse mon corps dans ses retranchements pour voir jusqu'où il peut aller à son maximum. Seul le temps, le travail et la persévérance nous le diront. Keep going. ________________________________________________ #bulk  #motivation  #fitgirls  #fitnessgirls  #instafit  #girlswholift  #fitfam  #fitfamily  #fitfrenchies  #bodytrainerz  #fitstagram  #shelifts  #nopainnogain  #aesthetics  #bodyfitness  #strongwomen  #teamleksa  #delts  #musculation  #workout  #quads  #bodygoals  #fitnessaddict  #lifestyle  #fitnessmodel  #shape  #inkedgirl  #bulking 
Mother Nature surrounds us with even more of her breathtaking beauty this time of year 😊🍃🍁🍂😍 Refreshing, rejuvenating, soothing, caressing and loving all year round! If we deserve these of course!😊I am a firm believer that do-good-ers, receive good. And evil-do-ers receive bad. I’ve seen it happen all throughout my life. Mother Nature clearly has her way of managing these two versions of us 🤭 And for the latter, whether it’s terminal illnesses, personal injuries, deteriorating health issues and or various other tragic events that bleed the bank accounts and more, she delivers! Do as you’d like done to yourself. It always comes right back to you. It’s your choice 😊😍☺️Love life! #karma #nature #life #wanderlust #workout #cardio #sweat #legs #glutes #quads #training #endurance #calisthenics #fitness #fit #fitnessmotivation #gym #gymlife #weights #strength #lifting #deadlifts #squats #getfit #flex #trackandfield #tracknation #usatf #strong #motivation
Mother Nature surrounds us with even more of her breathtaking beauty this time of year 😊🍃🍁🍂😍 Refreshing, rejuvenating, soothing, caressing and loving all year round! If we deserve these of course!😊I am a firm believer that do-good-ers, receive good. And evil-do-ers receive bad. I’ve seen it happen all throughout my life. Mother Nature clearly has her way of managing these two versions of us 🤭 And for the latter, whether it’s terminal illnesses, personal injuries, deteriorating health issues and or various other tragic events that bleed the bank accounts and more, she delivers! Do as you’d like done to yourself. It always comes right back to you. It’s your choice 😊😍☺️Love life! #karma  #nature  #life  #wanderlust  #workout  #cardio  #sweat  #legs  #glutes  #quads  #training  #endurance  #calisthenics  #fitness  #fit  #fitnessmotivation  #gym  #gymlife  #weights  #strength  #lifting  #deadlifts  #squats  #getfit  #flex  #trackandfield  #tracknation  #usatf  #strong  #motivation 
Sooo this happened yesterday! I wanted to try and string together some muscle ups so I started with a strict into a kipping. Then decided to just stop being a wuss and go for it! Then I got 3 in a row twice! Still sloppy and inefficient but I’m sooooo happy!! #ringmuscleup #gymnasty #girlswholift #fleoshorts #hybridperformancemethod #hybridAF #oohshethicc #fitness #instadaily #crossfit #GSRfit #allthemuscleups #thick #quads #progress #TG
Sprints in 38 degrees not something I’ve done in a long time since hanging up my Boots ⚽️ 🏃‍♂️
Sprints in 38 degrees not something I’ve done in a long time since hanging up my Boots ⚽️ 🏃‍♂️
That is a balance 😍😋
@gym_modelss_ig 💯
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@gym_modelss_ig 💪
📷DM for credit. 💪 Follow us for totally motivating content 💪
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 #instafit #fit #igfitnessborn #grind #shredded #motivation #transformation #abs #work #strong  #strength #quads #inspiration  #fitness #amazing #muscle #gains #curvygirl #nurse #dedication #follow #squats #aesthetic #booty🍑 #gym #doctor #shoulder #workout
When life puts you down... Squat - what I wanted to say is squat; 3 sec down, 3 pause, 3 up, repeat 5x5. Last set here at 242 lbs so far my best attempt at tempo squats. .
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#getworkt @getworkt #livesore @livesore #quaddamn #quads #squats #deep #barbell #workout #legday #dontskiplegday #ryourogue @roguefitness #warehousegym #whgym #gym #exercise #adidas @adidas
3 reasons your hamstrings are weak; 👇👇👇
1. You don't train them. 
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"I play soccer twice a week so I don't need to train my legs." #
You also swing your arms when you walk so you don't need to train arms???😂 #
Playing soccer twice a week would actually be more of a reason to train them! 
#
Don't skip legs. 
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2. You don't know how to use them. 
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Then there's those people who do train hamstrings but don't know how to actually contract, fire, shorten and lengthen the hamstrings. 
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There lower back and joints take the brunt of the load. 
#
Learn how to execute. Then add load. (Swipe to see the video of what a hamstring contracting looks like, I know it's weird🤣)
#
3. You don't train them hard enough. 
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Let's be honest here, you train like a p#@sy! 🤣 Especially you guys😂 
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Training legs is hard. 
It's tiring AF. 
It hurts. 
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That's why people shy away from it. 
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I'm not talking about smashing legs for 3 hours with 100 sets with half ass form.
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Quality over quantity. 
Controlling every rep. 
Getting the most out of each set. 
Getting stronger over time with solid form. 
Pushing yourself hard enough to force an adaptation. 
#
Tag a buddy who needs to train legs 😁
I'll start 
@neilers_the_fox 😂😂😂
#
📸BY @kestphotographer

#legs #legday #hamstrings #glutes #quads #muscle #bodybuilding #naturalbodybuilding #physique #shredded #personaltrainer #lifestyle #bodytransformation #fatloss #weightloss #onlinecoaching #gym #training #workout #photoshoot #fitnessphotoshoot #fitness #fitfam #irishfitfam #ukfitfam
3 reasons your hamstrings are weak; 👇👇👇 1. You don't train them. # "I play soccer twice a week so I don't need to train my legs." # You also swing your arms when you walk so you don't need to train arms???😂 # Playing soccer twice a week would actually be more of a reason to train them! # Don't skip legs. # 2. You don't know how to use them. # Then there's those people who do train hamstrings but don't know how to actually contract, fire, shorten and lengthen the hamstrings. # There lower back and joints take the brunt of the load. # Learn how to execute. Then add load. (Swipe to see the video of what a hamstring contracting looks like, I know it's weird🤣) # 3. You don't train them hard enough. # Let's be honest here, you train like a p#@sy! 🤣 Especially you guys😂 # Training legs is hard. It's tiring AF. It hurts. # That's why people shy away from it. # I'm not talking about smashing legs for 3 hours with 100 sets with half ass form. # Quality over quantity. Controlling every rep. Getting the most out of each set. Getting stronger over time with solid form. Pushing yourself hard enough to force an adaptation. # Tag a buddy who needs to train legs 😁 I'll start @neilers_the_fox 😂😂😂 # 📸BY @kestphotographer #legs  #legday  #hamstrings  #glutes  #quads  #muscle  #bodybuilding  #naturalbodybuilding  #physique  #shredded  #personaltrainer  #lifestyle  #bodytransformation  #fatloss  #weightloss  #onlinecoaching  #gym  #training  #workout  #photoshoot  #fitnessphotoshoot  #fitness  #fitfam  #irishfitfam  #ukfitfam 
THE WORLD’S GREATEST STRETCH 🌏
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It isnt exactly the best stretch in the world, but people named it this way is before of the amount of muscles that are targeted at one go. -
How to perform the stretch:
1. Start with a standing position. Take a big step forward.
2. Place the opposite hand on the ground. 
3. Reach opposite up towards the sky! -
Need to stretch but don’t have much time? Add this into your routine! Bang for the luck stretch 👆🏼 Tag a friend and spread the #muscleintelligence
THE WORLD’S GREATEST STRETCH 🌏 - It isnt exactly the best stretch in the world, but people named it this way is before of the amount of muscles that are targeted at one go. - How to perform the stretch: 1. Start with a standing position. Take a big step forward. 2. Place the opposite hand on the ground. 3. Reach opposite up towards the sky! - Need to stretch but don’t have much time? Add this into your routine! Bang for the luck stretch 👆🏼 Tag a friend and spread the #muscleintelligence 
If you dont use it, you lose it!
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Stay active!
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If you're interested in the full video message me and I'll send the link, it's pretty interesting

#bodybuilding #powerlifting #athletic #athlete #performance #functional #fitspo #gains #correctional #stability #healthy #health #quads #healthy #motivation #motivational #motivate #fitness #fit #mind #educate #jupiter #jup #palmbeachgardens #westpalmbeach #tequesta #success #intensity #powerbuliding #science
If you dont use it, you lose it! - Stay active! - If you're interested in the full video message me and I'll send the link, it's pretty interesting #bodybuilding  #powerlifting  #athletic  #athlete  #performance  #functional  #fitspo  #gains  #correctional  #stability  #healthy  #health  #quads  #healthy  #motivation  #motivational  #motivate  #fitness  #fit  #mind  #educate  #jupiter  #jup  #palmbeachgardens  #westpalmbeach  #tequesta  #success  #intensity  #powerbuliding  #science 
#transformationtuesday
🗣 YOU CAN BUILD LEGS ! This is a 5mo, 4lb difference. No steroids- No photoshop. Hard fucking work & pain! Keep yo sticks- I want tree trunks!😂
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👉🏽LEFT (SEPT 2018): when I went to my new bodybuilding coach in July @mitchpriehs the top TWO things I needed most help with was (A) my metabolism; it was complely shot to shit & (B) my lower body😱 what you see is a product of leg day 2-3/wk. HEAVY compound movements . You cant build much with just lunges & booty kicks🤦🏽‍♀️
👉🏽RIGHT (May 2018): about 2wks after breaking ties with old gym where I worked legs very spiratically. No squatting. Mainly isloated movements.
———
BIGGER IS BETTER TO CRUSH SOULS WITH MY DEAR😂🤪 Ive always loved the look of STRONG & BIG  quads/butt. Im still working toward MORE‼️ ———
#legs #gains #booty #girlswithmuscle #legday #tuesday #mood #natty #npc #npcfigure #work #results #dedicated #crush #buildanass #squats #quads #fitspo #fitfam #lifestyle #fitness #legdayproblems #stronger #buildabooty #squatsnotshots #hamstrings
#transformationtuesday  🗣 YOU CAN BUILD LEGS ! This is a 5mo, 4lb difference. No steroids- No photoshop. Hard fucking work & pain! Keep yo sticks- I want tree trunks!😂 ———— 👉🏽LEFT (SEPT 2018): when I went to my new bodybuilding coach in July @mitchpriehs the top TWO things I needed most help with was (A) my metabolism; it was complely shot to shit & (B) my lower body😱 what you see is a product of leg day 2-3/wk. HEAVY compound movements . You cant build much with just lunges & booty kicks🤦🏽‍♀️ 👉🏽RIGHT (May 2018): about 2wks after breaking ties with old gym where I worked legs very spiratically. No squatting. Mainly isloated movements. ——— BIGGER IS BETTER TO CRUSH SOULS WITH MY DEAR😂🤪 Ive always loved the look of STRONG & BIG quads/butt. Im still working toward MORE‼️ ——— #legs  #gains  #booty  #girlswithmuscle  #legday  #tuesday  #mood  #natty  #npc  #npcfigure  #work  #results  #dedicated  #crush  #buildanass  #squats  #quads  #fitspo  #fitfam  #lifestyle  #fitness  #legdayproblems  #stronger  #buildabooty  #squatsnotshots  #hamstrings 
Sooooo the whole university thing is hitting me hard once again. Due dates and assignments and readings oh the joy. Doing my best to stay goal-driven and remember why I’m here in the first place 🌸 have a great week you guys
Sooooo the whole university thing is hitting me hard once again. Due dates and assignments and readings oh the joy. Doing my best to stay goal-driven and remember why I’m here in the first place 🌸 have a great week you guys
It’s Tuesday!! Gotta push for the goals no matter the obstacles in my way 💪💪💕 #gym #muscle #legs #physique #aesthetic #wbff #progress #personaltrainer #quads #bodybuilding #texasmuscle #gainz #mealprep #womenwholift #stronger #squats #glutes #picoftheday #fitness
Throwing that thing sideways like @tbrown84 from @teamusaatvmx 🇺🇸. Can’t wait till 2019! #qxon #qxon2018 #champs #motorsport #atvmx #atvmotocross #atv #quadcross #quad #quads #photography #picoftheday #sport #sports #team #life #lifestyle #photooftheday #action #actionsports #instagram #instadaily #instagood #nukethequads #mx #motocross @yamahaatvracing @flyracingusa @fmf73 @csttiresusa @fox_shox @yamalubeusa @cylinderworks @hinsonracing @fourwerx @pivotworks @ride100percent @alpinestars @rootriverracing @rathracing @walshrc1997 @renthal_moto @vortexignitions @beringerbrakes @atvriders @atvunited13 @atvmotocross @atv_universal
Throwing that thing sideways like @tbrown84 from @teamusaatvmx 🇺🇸. Can’t wait till 2019! #qxon  #qxon2018  #champs  #motorsport  #atvmx  #atvmotocross  #atv  #quadcross  #quad  #quads  #photography  #picoftheday  #sport  #sports  #team  #life  #lifestyle  #photooftheday  #action  #actionsports  #instagram  #instadaily  #instagood  #nukethequads  #mx  #motocross  @yamahaatvracing @flyracingusa @fmf73 @csttiresusa @fox_shox @yamalubeusa @cylinderworks @hinsonracing @fourwerx @pivotworks @ride100percent @alpinestars @rootriverracing @rathracing @walshrc1997 @renthal_moto @vortexignitions @beringerbrakes @atvriders @atvunited13 @atvmotocross @atv_universal
This workout DRAINED THE HELL OUT OF ME. I’m not sure which part was worse. The 4 seconds down on each rep, or the 45 second rest😩. Either way, my body is sore. Great class nonetheless. Good job @x3sportsstrengthtraining👏🏾 •
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#fitspiration #bootyworkout #getitrightgetittight #quads #fitspo #gains #gainz #bootygainz #pushpullgrind #grind #bodygoals #mindset #discipline #focus #squeeze #glutes #2a #x3andme18 #concealcarryleggings #fitnessmotivation #fit #fitness #fitfam #fitnessaddict #gymfreak #gym #workout #dailygrind #grind #oyekiana
This workout DRAINED THE HELL OUT OF ME. I’m not sure which part was worse. The 4 seconds down on each rep, or the 45 second rest😩. Either way, my body is sore. Great class nonetheless. Good job @x3sportsstrengthtraining👏🏾 • • • • • • • #fitspiration  #bootyworkout  #getitrightgetittight  #quads  #fitspo  #gains  #gainz  #bootygainz  #pushpullgrind  #grind  #bodygoals  #mindset  #discipline  #focus  #squeeze  #glutes  #2a  #x3andme18  #concealcarryleggings  #fitnessmotivation  #fit  #fitness  #fitfam  #fitnessaddict  #gymfreak  #gym  #workout  #dailygrind  #grind  #oyekiana 
Did you know that the human body has the power to heal itself and keep itself healthy? Even better if provided with the right supplement! Besides exercise and watching one’s weight, HyperIg PL-100, a hyperimmune egg protein supplement powder, is one of the most important tools one can have.
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Learn more about hyperimmune egg: http://www.BeyondIgY.com
Buy it now: https://amzn.to/2LZmM6Z #LinkInBIO📲💻 .
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#hyperimmuneegg #weightlosstransformation #beforeandafterweightloss #hyperigpl100 #quotestoliveby #fitfam #supplement #fitspo #fit #fitness #fitnessmotivation #quads #bodybuilding #powerlifting #crossfit #gymtime #energy #strength #endurance #performance #weightlossjourney #squats #gymrat #fitguy #eatclean #preworkout #sixpack #fitnessaddict #socialmediamarketing
Did you know that the human body has the power to heal itself and keep itself healthy? Even better if provided with the right supplement! Besides exercise and watching one’s weight, HyperIg PL-100, a hyperimmune egg protein supplement powder, is one of the most important tools one can have. . . Learn more about hyperimmune egg: http://www.BeyondIgY.com Buy it now: https://amzn.to/2LZmM6Z #LinkInBIO 📲💻 . . . . . . . #hyperimmuneegg  #weightlosstransformation  #beforeandafterweightloss  #hyperigpl100  #quotestoliveby  #fitfam  #supplement  #fitspo  #fit  #fitness  #fitnessmotivation  #quads  #bodybuilding  #powerlifting  #crossfit  #gymtime  #energy  #strength  #endurance  #performance  #weightlossjourney  #squats  #gymrat  #fitguy  #eatclean  #preworkout  #sixpack  #fitnessaddict  #socialmediamarketing 
HyperIg PL-100— the original hyperimmune egg supplement makes a major difference in the recovery and quality of workout routines! .
Learn more: http://www.BeyondIgY.com
Buy it now: https://amzn.to/2LZmM6Z
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#LinkInBIO📲💻
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#hyperimmuneegg #proteinshake #nutritious #hyperigpl100 #healthyfood #fitfam #supplement #fitspo #kosher #fitness #bodybuilding #quads #bodybuilding #powerlifting #crossfit #gymtime #energy #strength #endurance #performance #weightloss #squats #gymrat #weightlosstransformation #ketorecipes #eatclean #preworkout #sixpack #fitpeople #fitnessaddict
HyperIg PL-100— the original hyperimmune egg supplement makes a major difference in the recovery and quality of workout routines! . Learn more: http://www.BeyondIgY.com Buy it now: https://amzn.to/2LZmM6Z . . #LinkInBIO 📲💻 . . . . . . . . . . #hyperimmuneegg  #proteinshake  #nutritious  #hyperigpl100  #healthyfood  #fitfam  #supplement  #fitspo  #kosher  #fitness  #bodybuilding  #quads  #bodybuilding  #powerlifting  #crossfit  #gymtime  #energy  #strength  #endurance  #performance  #weightloss  #squats  #gymrat  #weightlosstransformation  #ketorecipes  #eatclean  #preworkout  #sixpack  #fitpeople  #fitnessaddict 
Another fun little shoulder super-set.
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The Z-press is a shoulder press variation that is differentiated by its ability to maximize isolation of the shoulder. This movement removes ones ability to lean back against something and steals away the luxury of being able to drive through ones feet. The Z-press is a no cheating alternative that trains trunk strength, hip-flexor mobility, hamstring flexibility, and the thoracic spine all while destroying those boulders. ——————
We like to finish those bad boys off with a little TRX action. While I used to view TRX as a beginners tool for training, all it took was for me to actually try them out to realize that they are not to be trifled with! One of our favorite ways to utilize this tool is the rear delt fly, most effective in a super set!  Give it all a try and let us know! (video sped up for your viewing pleasure)
Another fun little shoulder super-set. —————— The Z-press is a shoulder press variation that is differentiated by its ability to maximize isolation of the shoulder. This movement removes ones ability to lean back against something and steals away the luxury of being able to drive through ones feet. The Z-press is a no cheating alternative that trains trunk strength, hip-flexor mobility, hamstring flexibility, and the thoracic spine all while destroying those boulders. —————— We like to finish those bad boys off with a little TRX action. While I used to view TRX as a beginners tool for training, all it took was for me to actually try them out to realize that they are not to be trifled with! One of our favorite ways to utilize this tool is the rear delt fly, most effective in a super set! Give it all a try and let us know! (video sped up for your viewing pleasure)