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Low cadence intervals. @gozwift #qt2
Low cadence intervals. @gozwift #qt2 
Good friends, identical goals, and the same enthusiasm. This is the ideal life. -
#qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness
One week from today I will be making my way up to Cananda. .
11 days from today I will be competing in my first full ironman #IMMT
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Time certainly flys by!
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🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️
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#tri #tris #triathlon #triathlons #triathlete #swimbikerun #bike #cycle #qt2 #qt2systems #ironman #ironman703 #ironman1406 #canada #cycle #tritraining #triathlontraining #cycle #cycling
One week from today I will be making my way up to Cananda. . 11 days from today I will be competing in my first full ironman #IMMT  . Time certainly flys by! . 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️ . #tri  #tris  #triathlon  #triathlons  #triathlete  #swimbikerun  #bike  #cycle  #qt2  #qt2systems  #ironman  #ironman703  #ironman1406  #canada  #cycle  #tritraining  #triathlontraining  #cycle  #cycling 
Pretty sure triathlon is the reason they teach you Chemistry in high school. 
#chemistry
Pretty sure triathlon is the reason they teach you Chemistry in high school. #chemistry 
Quick recap of Boulder 70.3.. Racing at altitude is hard, racing the week before makes it even harder...But this is a race that I’m really proud of for multiple reasons. I never quit and finished when things were really tough. It’s a blast to race in your own backyard and with so many friends on the course, it almost makes the pain go away 😏 Huge congratulations to everyone that finished on a super hot day in Boulder. Time to ramp it up for some key end of season races. 📸: @whistlepig56 -#qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness
Quick recap of Boulder 70.3.. Racing at altitude is hard, racing the week before makes it even harder...But this is a race that I’m really proud of for multiple reasons. I never quit and finished when things were really tough. It’s a blast to race in your own backyard and with so many friends on the course, it almost makes the pain go away 😏 Huge congratulations to everyone that finished on a super hot day in Boulder. Time to ramp it up for some key end of season races. 📸: @whistlepig56 -#qt2  #wegotthits  #quintanaroo  #pioneer  #normatec  #baseperformance  #roka  #klean  #juiceperformer  #elevatespc  #triathlon  #ironman  #fitness 
It appears that every 4 years the family vacation schedule and race lineup works out so that we can hit up the Greenfield Lightlife tri on our way to Cape Cod...and this was the year!  I enjoyed getting in a good effort (enjoyed being the VERY key word here), but, more importantly/excitingly, @dhansentri not only was able to race his first tri in a year, but WON the darn thing as well!! Edged me by a couple minutes...jerk. 😁. But, I'll gladly take the backseat.  Locally run events rock. #teamhansen #triathlon #racing #qt2 #vacationtime #traincationtime
It appears that every 4 years the family vacation schedule and race lineup works out so that we can hit up the Greenfield Lightlife tri on our way to Cape Cod...and this was the year! I enjoyed getting in a good effort (enjoyed being the VERY key word here), but, more importantly/excitingly, @dhansentri not only was able to race his first tri in a year, but WON the darn thing as well!! Edged me by a couple minutes...jerk. 😁. But, I'll gladly take the backseat. Locally run events rock. #teamhansen  #triathlon  #racing  #qt2  #vacationtime  #traincationtime 
T-1 until Boulder 70.3
Can’t wait! 🤙🏻 📸: - @higgybabyphotography  #qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness
When you 💙 the sport so much and can’t decide on Your A race. Simply toss a coin and pull the trigger. Tails won this toss but what was heads? #athlete #ironman #livingthedream #whatcomfortzone #swimbikerun #repeat #quintanarootri #qt2 #savage #unleashyourhell ........................................ #peaceout 🤘#seeyouontheotherside
Channeling my inner Tom Dumoulin.. Fun times racing Santa Rosa 69.1!! A canceled Swim due to heavy fog meant it was a time trial format bike, and blistering fast run. Stoked to end up 8th after a few weeks struggling with little niggles here and there. Up next is 70.3 Boulder in 7 days 🙌🏻 📸: @alpynephoto #KeepPushing #qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness
**Gratitude post** I haven’t had time to post the full race report but this crew is special enough to get their own social media post. These people made my Ironman day as awesome as it was and I am so thankful for them all. *
*(1/2) My whole family for supporting my brother @christian_a_weber and me along this whole crazy journey. (3/4) My amazing @iracelikeagirl teammates who inspired me from on and off the course. I got to run with @twinpower_colleen for the middle 12 or so miles of the marathon and I wouldn’t have made it through without her. (5) Extra love to my husband @evanmenno for sacrificing and giving the most these last few months... I love you and can’t wait to hang out with you more on weekends again! Xoxo (6) Shout out to my sister-in-law @christinmenno for making the solo, 6-hour trip to spectate her first Ironman! (8) The last photo is me just happy crying at the finish thanks to you all! *
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Not shown but super important: My coach Karen @outrival_racing for coaching me since October and getting me to the start with confidence, and the entire @qt2systems crew for being an awesome support and resource.  @t3coach1 for an awesome, character-building training camp and lighting up Mirror Lake Drive with the T3 cheer squad. Last but not least, my hometown crew at @empire_endurance. I was proud to know “the guys in the speedos” out on the course and your energy got me through some of the toughest moments out there. *
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Much love and thanks to you all!!!!!
**Gratitude post** I haven’t had time to post the full race report but this crew is special enough to get their own social media post. These people made my Ironman day as awesome as it was and I am so thankful for them all. * *(1/2) My whole family for supporting my brother @christian_a_weber and me along this whole crazy journey. (3/4) My amazing @iracelikeagirl teammates who inspired me from on and off the course. I got to run with @twinpower_colleen for the middle 12 or so miles of the marathon and I wouldn’t have made it through without her. (5) Extra love to my husband @evanmenno for sacrificing and giving the most these last few months... I love you and can’t wait to hang out with you more on weekends again! Xoxo (6) Shout out to my sister-in-law @christinmenno for making the solo, 6-hour trip to spectate her first Ironman! (8) The last photo is me just happy crying at the finish thanks to you all! * * * Not shown but super important: My coach Karen @outrival_racing for coaching me since October and getting me to the start with confidence, and the entire @qt2systems crew for being an awesome support and resource. @t3coach1 for an awesome, character-building training camp and lighting up Mirror Lake Drive with the T3 cheer squad. Last but not least, my hometown crew at @empire_endurance. I was proud to know “the guys in the speedos” out on the course and your energy got me through some of the toughest moments out there. * * Much love and thanks to you all!!!!!
My picture is in Triathlete Magazine!
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http://www.triathlete.com/2018/07/photos/photos-2018-boston-triathlon_332312
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😁😁😁
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#triathletemagazine #triathlete #triathletes #triathlon #triathlons #tris #ironman #qt2 #qt2systems #ironman703 #ironman1406 #race #boston #bostontri #runner #swimbikerun #runnersofinstagram #trifam #tri365 #triworld #olympic #olympictriathlon
24 hours ago, we were anxiously awaiting our #Ironman @kadousisloose on the red carpet. A windy, rainy bike course made for a longer day than anticipated, but the #redcarpetfinish is still sweet.

#IMLP #lakeplacid #olympicoval #drivecars #justkeeprunning  #youreamazing #gladtobedonewiththat

#QT2 #SmileTrain #empoweredbysmiles 
#ProjectRock #ironmanvolunteer
Annual Boston Triathlon turn duathlon due to weather and choppy water conditions. First run, bike, run I’ve ever done. .
Still PR’d on the bike and the run!
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Next is IMMT!
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#tri #triathlete #triathlon #triathlons #triathletes #duathlon #race #raceday #iron #ironman #ironman703 #ironman1406 #swimbikerun #running  #run #bike #results #qt2 #qt2systems
WOOF sprints are HARD.  Probably why I try to avoid them as much as possible. 😂 I definitely had some pre-IM buyer's remorse at committing myself to one today, but let's face it, I love participating in @musselmantri weekend, and I ended up having fun, sort of (minus trying to run faster than 70.3 pace), pushing things from wire to wire.  Definitely pleased to have sharpened things up, and managed a win against some speedy ladies (aka, @ehachmeister), with a course record to boot- although I did miss out on 🐣ing the field by 2 seconds. 😀  Thanks for all of the cheers and support!! Great to see so many familiar faces out there-now time to recover it up, and enjoy watching/cheering/coaching tomorrow!! @lpovlich already gets brownie points for capturing my first ever feet out of shoes dismount. #sopro #musselmantri #minimussel #triathlon #qt2 @qt2systems @quintanarootri
WOOF sprints are HARD. Probably why I try to avoid them as much as possible. 😂 I definitely had some pre-IM buyer's remorse at committing myself to one today, but let's face it, I love participating in @musselmantri weekend, and I ended up having fun, sort of (minus trying to run faster than 70.3 pace), pushing things from wire to wire. Definitely pleased to have sharpened things up, and managed a win against some speedy ladies (aka, @ehachmeister), with a course record to boot- although I did miss out on 🐣ing the field by 2 seconds. 😀 Thanks for all of the cheers and support!! Great to see so many familiar faces out there-now time to recover it up, and enjoy watching/cheering/coaching tomorrow!! @lpovlich already gets brownie points for capturing my first ever feet out of shoes dismount. #sopro  #musselmantri  #minimussel  #triathlon  #qt2  @qt2systems @quintanarootri
3 hour brick done!!! 🙌🏻
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Getting that bike and run in super early. 🚴🏻‍♀️🏃🏼‍♀️
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So thankful for a beautiful day! 😊
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#tri #triathlon #triathlontraining #iron #ironman #brick #bikerun #swimbikerun #triathlete #ironmantraining #ironman703 #ironman1406 #qt2 #qt2systems #cycle #cycling #run #motivation #workout #workoutmotivation
Race report from @trivitoria is up on my website (link on bio or just type www.pedro-gomes.com). Always such a great trip and this year I was amazed by the amount of Portuguese athletes doing it, some with outstanding results. Sad I couldn’t really enjoy that finish line but already excited for what’s next! 📸 @canofotosports
Race report from @trivitoria is up on my website (link on bio or just type www.pedro-gomes.com). Always such a great trip and this year I was amazed by the amount of Portuguese athletes doing it, some with outstanding results. Sad I couldn’t really enjoy that finish line but already excited for what’s next! 📸 @canofotosports
Via @corrinesch #CorrineSchlabach - The sign of a successful struggle fest... road dirt and sweat!
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 #strugglebus #roadgrime #cycling #running #sweat #summertime #roadtokona #qt2
The sign of a successful struggle fest... road dirt and sweat!
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 #strugglebus #roadgrime #cycling #running #sweat #summertime #roadtokona #qt2
Ok, here we go again, T minus 12 hours. Body feels ready for another Ironman distance @trivitoria. I will focus on doing my race, be conservative on the highs and grind thru the lows. Best of luck to all racing! // 🇪🇸 Mucha suerte chicos y chicas! Mas rápido, mas despacio.. todos son unos campeones por salir y intentar la distancia! #trivitoria 📸 @fotorunners.es
Ok, here we go again, T minus 12 hours. Body feels ready for another Ironman distance @trivitoria. I will focus on doing my race, be conservative on the highs and grind thru the lows. Best of luck to all racing! // 🇪🇸 Mucha suerte chicos y chicas! Mas rápido, mas despacio.. todos son unos campeones por salir y intentar la distancia! #trivitoria  📸 @fotorunners.es
- Respeita a nossa história !
Antes de bater no peito julgar abaixa a bola procure saber quem nós somos! 🎶
#Qt2 😉👊🇫🇷
- Respeita a nossa história ! Antes de bater no peito julgar abaixa a bola procure saber quem nós somos! 🎶 #Qt2  😉👊🇫🇷
We have landed in Vitoria-Gasteiz 🇪🇸
Ya ca estamos, que empeze la fiesta! 
#trivitoria 📸 @trivitoria / @fotorunners.es
We have landed in Vitoria-Gasteiz 🇪🇸 Ya ca estamos, que empeze la fiesta! #trivitoria  📸 @trivitoria / @fotorunners.es
Recoverying from Ironman: an appetizer of sitting down with a side of compression, followed by an entree of easy workouts and lots of fluids for desert. BTW, my wife calls these the “Bluetooth socks”. Go figure. 
#ironmanrecovery
📸 @rmvideo
Recoverying from Ironman: an appetizer of sitting down with a side of compression, followed by an entree of easy workouts and lots of fluids for desert. BTW, my wife calls these the “Bluetooth socks”. Go figure. #ironmanrecovery  📸 @rmvideo
#tbt Coming out, ponytail swinging - on my way to my second fastest half marathon, ever 🙌🏻🤘🏻#redemptiontour
#tbt  Coming out, ponytail swinging - on my way to my second fastest half marathon, ever 🙌🏻🤘🏻#redemptiontour 
Ironman marathon - where you can run, pee, eat, shower and get a v-neck sunburn, all on the go without stopping the clock. #imnice #ironmanmarathon
Ironman marathon - where you can run, pee, eat, shower and get a v-neck sunburn, all on the go without stopping the clock. #imnice  #ironmanmarathon 
All's well that ends with smiles, hardware, and scenic gondola views, even if it was preceeded by some not so pretty faces 😬. I had to do a lot of work to shut up the negativity demons today, but at the end of it all, the chip of frustration on my shoulder made all the difference.  Made some solid progress today on my swim execution, and then rode ok-honestly, I've felt so lousy on the bike lately that I think I was just afraid to push it too much, but I didn't get down on myself or lose (too) much time.  Then the run-it took a few miles to get going and I went in and out of feeling ok, but when Tim told me I was 2min and two spots out of the 💰 with under 4 miles to go, all the feelings of recent disappointment in me just would NOT let myself give up on it, and somehow, some way, by the narrowest margin (.06 seconds) of my entire running career, I threw myself across the line in 8th.  It was super awesome to have my parents and Dave up there, and see so many @qt2systems teammates and friends on the course!  Thanks to all who have offered their support and cheers, grateful to finally have a glimpse of triathlon light to move forward with onto the home stretch of IM training! #ironmantri #IMMT703 #triathlon #qt2 #protriathlon #outboobing #isprinted #pigsflew
All's well that ends with smiles, hardware, and scenic gondola views, even if it was preceeded by some not so pretty faces 😬. I had to do a lot of work to shut up the negativity demons today, but at the end of it all, the chip of frustration on my shoulder made all the difference. Made some solid progress today on my swim execution, and then rode ok-honestly, I've felt so lousy on the bike lately that I think I was just afraid to push it too much, but I didn't get down on myself or lose (too) much time. Then the run-it took a few miles to get going and I went in and out of feeling ok, but when Tim told me I was 2min and two spots out of the 💰 with under 4 miles to go, all the feelings of recent disappointment in me just would NOT let myself give up on it, and somehow, some way, by the narrowest margin (.06 seconds) of my entire running career, I threw myself across the line in 8th. It was super awesome to have my parents and Dave up there, and see so many @qt2systems teammates and friends on the course! Thanks to all who have offered their support and cheers, grateful to finally have a glimpse of triathlon light to move forward with onto the home stretch of IM training! #ironmantri  #IMMT703  #triathlon  #qt2  #protriathlon  #outboobing  #isprinted  #pigsflew 
#Qt2 👊💥🤙🇧🇷
#Qt2  👊💥🤙🇧🇷
Sere d'estate...🌌
Sere d'estate...🌌
Throw back to the #WK. Been over 4 years since this, need another WK in my life one day.  #grandcrew #jeep #wk #qt2 #livingitlovingit #jeepwk #grand #hashtag
Final long day in the bank done and now it’s all salads and compression until race day. Hopefully I’ve banked enough fitness to last me until the end of July in Whistler! #roadtoironman
Final long day in the bank done and now it’s all salads and compression until race day. Hopefully I’ve banked enough fitness to last me until the end of July in Whistler! #roadtoironman 
Another amazing experience. Such a great race with so many great people. .
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#race #finisher #eagleman #eagleman703 #70point3 #lovethepain_official #qt2systems #qt2 #ironman #ironman703 #ironman70point3 #swimbikerun #tri #triathlete #polkadots #ootd #mdot #Repost @valerie_tris
Makin’ the #treadmill work!  Loads of #indoorrunning during #ramadan in the #uae #middleeast #qt2 #qt2systems #2xu #2xucompression #2xutriathlon #2xuambassador #sportinlife @sportinlifegcc @qt2systems
Before ⏩ After // It was a pleasant day by typical Eagleman standards but it still felt toasty at times! I wanted to ride faster but executed the race/heart rate plan, which meant divorcing myself from any arbitrary time goal for the bike. I’m glad I did because I left myself enough in the tank to run one of if not the best run of my life! Thank you to @laurenlaughs and @adamantine11111 for their amazing in-person support, everyone for the good mojo and Molly from @qt2systems for guiding me to a break-through run less than a month after being discharged from physical therapy. The race was excellent and volunteers outstanding.  Congratulations to all my fellow finishers and #qt2 crew! Until next time! 🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♂️🦀 #eagleman #triathlon #inthearena
Before ⏩ After // It was a pleasant day by typical Eagleman standards but it still felt toasty at times! I wanted to ride faster but executed the race/heart rate plan, which meant divorcing myself from any arbitrary time goal for the bike. I’m glad I did because I left myself enough in the tank to run one of if not the best run of my life! Thank you to @laurenlaughs and @adamantine11111 for their amazing in-person support, everyone for the good mojo and Molly from @qt2systems for guiding me to a break-through run less than a month after being discharged from physical therapy. The race was excellent and volunteers outstanding. Congratulations to all my fellow finishers and #qt2  crew! Until next time! 🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♂️🦀 #eagleman  #triathlon  #inthearena 
Just the kind of non-judgmental morning I needed.  3400 yards of ez recovery swimming ❤️ 🐠
Just the kind of non-judgmental morning I needed. 3400 yards of ez recovery swimming ❤️ 🐠
Race photo goals.... One day I’ll look like I have both feet off the ground 😊👊
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#rev3quassy #rev3quassy2018 #beastoftheeast #racephoto #htfu #roadtokona #qt2systems #qt2 #triathlon #wattieink #roka #findfaster
What an amazing experience. In 6:11:16 I swam 1.2 miles, biked 56 miles and ran 13.1 miles. Such a great race with so many great people 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️
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#race #finisher #eagleman #eagleman703 #70point3 #lovethepain_official #qt2systems #qt2 #ironman #ironman703 #ironman70point3 #swimbikerun #tri #triathlete #polkadots #ootd #mdot
Current life situation: passed out in the grass with a bike, looking for dogs.  Quite honestly, I'm a little disappointed in myself today, I let nerves and rust get the better of me and didn't get out well in the swim rode, well, poorly (not helped by a bottle and 3 chain drops, but, #triexcuse), but then managed to pull things together and run better than I have in 8 months or so, so there's that.  All in all, I can't complain, I've dug out of a lot so far and was able to push myself today, I just wasn't up to par, which happens!  Congrats to all out there, and thanks to all for the support and cheers!  Grateful to have made it through one of these without calamity, time to keep moving on. 🙂 #triathlon #ironmantri #qt2 #choosehappy
Current life situation: passed out in the grass with a bike, looking for dogs. Quite honestly, I'm a little disappointed in myself today, I let nerves and rust get the better of me and didn't get out well in the swim rode, well, poorly (not helped by a bottle and 3 chain drops, but, #triexcuse ), but then managed to pull things together and run better than I have in 8 months or so, so there's that. All in all, I can't complain, I've dug out of a lot so far and was able to push myself today, I just wasn't up to par, which happens! Congrats to all out there, and thanks to all for the support and cheers! Grateful to have made it through one of these without calamity, time to keep moving on. 🙂 #triathlon  #ironmantri  #qt2  #choosehappy 
#LymeDiseaseawareness
It's really a journey, with more elevation highs and lows than any single ironman event.
Some days you feel so good you are ready to chase down the miles with the strength that will put you up on that podium to smile outward to inspire others. But then there are days when you feel so ill and weak that you can barely put one foot in front of the other. At some point in the recovery, these days are back to back leaving you so little room for error to keep your mind and body safe while still trying to rebuild strength and feel like the person you once saw in the mirror before lyme attacked your body. I have watched closely as Angela conquers and grows with this hurdle in front of her days, as she strives and reaches to be the woman she recognizes and desires to be inside and out. 
The magnitude only compounded by her attained champion skillset.
Today, she decided to TRI. and she is less than an hour away from finishing 112 miles on her bike.
I am so proud and inspired by my friend, my coach, a fellow female triathlete for letting nothing stand in her way of sharing what is truly possible as humans when we just dont quit on ourselves. 
Today, marks one of her strongest days in her athlete history. THIS is what champions are made from! 
#triathlete #imboulder #ironman #rideshimano #pearlizumi #redbull #givesyouwings #purpose #strength #scott #topoathletic @normatec #qt2 #roka #iracelikeagirl #angelanaeth
#LymeDiseaseawareness  It's really a journey, with more elevation highs and lows than any single ironman event. Some days you feel so good you are ready to chase down the miles with the strength that will put you up on that podium to smile outward to inspire others. But then there are days when you feel so ill and weak that you can barely put one foot in front of the other. At some point in the recovery, these days are back to back leaving you so little room for error to keep your mind and body safe while still trying to rebuild strength and feel like the person you once saw in the mirror before lyme attacked your body. I have watched closely as Angela conquers and grows with this hurdle in front of her days, as she strives and reaches to be the woman she recognizes and desires to be inside and out. The magnitude only compounded by her attained champion skillset. Today, she decided to TRI. and she is less than an hour away from finishing 112 miles on her bike. I am so proud and inspired by my friend, my coach, a fellow female triathlete for letting nothing stand in her way of sharing what is truly possible as humans when we just dont quit on ourselves. Today, marks one of her strongest days in her athlete history. THIS is what champions are made from! #triathlete  #imboulder  #ironman  #rideshimano  #pearlizumi  #redbull  #givesyouwings  #purpose  #strength  #scott  #topoathletic  @normatec #qt2  #roka  #iracelikeagirl  #angelanaeth 
Sometimes you have to take chance & start in the front of the race, even if that means run/walking the last 2 miles with a sprint finish. But hey, any day we get to run is a great day. Bonus- got a lot of complements on my new #wattieink AGTC sports bra as I lay on the ground post race. #agtc #qt2 #runnyc #nycruns #rooseveltisland
Sometimes you have to take chance & start in the front of the race, even if that means run/walking the last 2 miles with a sprint finish. But hey, any day we get to run is a great day. Bonus- got a lot of complements on my new #wattieink  AGTC sports bra as I lay on the ground post race. #agtc  #qt2  #runnyc  #nycruns  #rooseveltisland 
He’s ready to crush #eagleman703 tomorrow! And I’m ready to cheer - go @volldief 🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️ and #teamsoas2018 teammates @irongigitheresa and @ebrennell! .
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#eagleman #swimbikerun #halfironman #triathlon #qt2systems #qt2 #altocycling
The Essence of Quintessence ☀️☀️ #hamptonuniversity #hampton #qt2 #jewelry #bracelet #pirates
That's a wrap on the Buffalo half!  I was actually in a weird-feeling, kind of negative space the first few miles, thinking it would be yet another strugglebus of a road race, but then things came around, and I kind of had a good old time running past enthusiastic crowds and seeing (and high-fiving!) friends on course.  Wasn't exactly the best half marathon of my life, but it was my best running race of the year and in line with my hopes, so I'll take it.  HUGE shout out/congrats to @losingrace for taking home a big win in the full, too!!! Now onto doing this stuff with other exercise first, or something like that. #running #racing #runbuffalo #runhappy #fullheart #qt2
That's a wrap on the Buffalo half! I was actually in a weird-feeling, kind of negative space the first few miles, thinking it would be yet another strugglebus of a road race, but then things came around, and I kind of had a good old time running past enthusiastic crowds and seeing (and high-fiving!) friends on course. Wasn't exactly the best half marathon of my life, but it was my best running race of the year and in line with my hopes, so I'll take it. HUGE shout out/congrats to @losingrace for taking home a big win in the full, too!!! Now onto doing this stuff with other exercise first, or something like that. #running  #racing  #runbuffalo  #runhappy  #fullheart  #qt2 
Not the way I wanted to finish my long ride today. Hot inside and no scenery 
Life happens - finish anyway 💪💛🧡💕 #ironman703 #im703victoria #rideshimano #iracelikeagirl #pearlizumi #dontquit #polar #lifebytrirunner #refreshingqco #primosmoothie #fieldworknutrition #qt2 #redbull #myproteinbites #playtri #pnw #fitfam #healthychoices
Staying bright, ticking up the pace... #hokaoneone #wattieink #qt2 #running #projectals #nycmarathon2018
Nothing exciting to report... just loads of #basework indoors. ...and a pimple on my nose... in my 40’s... to go with my wrinkles and age spots... 🤣 #thisis40 
#puttinginthework #basephase #triathlontraining #trigirl #qt2 #qt2systems #fitnessmotivation @qt2systems @sportinlifegcc #2xu #2xutriathlon #heartnothype #2xucompression #2xucycling
In our interview with @angelanaeth we discuss pain and how she handles it during a race. Find out why she thinks pushing the limits in racing will help you in life. @qt2systems @redbull @pearlizumiofficial @iracelikeagirl .
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You can download the episode for free on our website or subscribe for free on iTunes and Google Play (link in bio). .
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#personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #redbullgivesyouwings #redbull #qt2 #wegotthis
In our interview with @angelanaeth we discuss pain and how she handles it during a race. Find out why she thinks pushing the limits in racing will help you in life. @qt2systems @redbull @pearlizumiofficial @iracelikeagirl . . . You can download the episode for free on our website or subscribe for free on iTunes and Google Play (link in bio). . . #personalrecordpodcast  #personalrecord  #running  #brooklynrunner  #instarunners  #runnerspace  #runnersworld  #runnerscommunity  #podcasts  #runnerslife  #runhappy  #beatyesterday  #igrunners  #nyrr  #halfmarathon  #nycrunning  #extremerunnerslife  #runshots  #runitfast  #runplanet  #triathlon  #ironman  #endurancesports  #redbullgivesyouwings  #redbull  #qt2  #wegotthis 
Listen as @angelanaeth talks about her state of mind in racing. Find out how the “stillness” allows her to achieve her best results. @pearlizumiofficial @redbull @qt2systems .
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You can download the episode for free on our website or subscribe for free on iTunes and Google Play (link in bio). .
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#personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #redbullgivesyouwings #qt2 #wegotthis
Listen as @angelanaeth talks about her state of mind in racing. Find out how the “stillness” allows her to achieve her best results. @pearlizumiofficial @redbull @qt2systems . . . You can download the episode for free on our website or subscribe for free on iTunes and Google Play (link in bio). . . #personalrecordpodcast  #personalrecord  #running  #brooklynrunner  #instarunners  #runnerspace  #runnersworld  #runnerscommunity  #podcasts  #runnerslife  #runhappy  #beatyesterday  #igrunners  #nyrr  #halfmarathon  #nycrunning  #extremerunnerslife  #runshots  #runitfast  #runplanet  #triathlon  #ironman  #endurancesports  #redbullgivesyouwings  #qt2  #wegotthis 
Excited to be back in Tennessee to race #IM703CHATT. Can't wait to give it my best! #qt2 #baseperformance #knightcomposites #trekbikes
#ironmantraining First of many long weekends. 9hours between Saturday and Sunday! Today was 3:10 Bike 60 miles 18.5mph average followed by 10 mile run at 6:47/mi. I am amazed at this weekend! run sub 7:00 after riding 60 miles on back to back Days! Still a long way to go but what an amazing journey it’s going to be! One week until I’m pacing 3:10 at #clevelandriteaidmarathon #qt2systems #qt2 #therunformula #gatoradeendurance #kleanathlete #imlouisville2018 #questforkona #swimbikerun #triathletesofinstagram #athleteofgod #runforgod #soberlife #soberathlete #wedorecover #runtoinspire #runnersofinstagram #runhappy
#ironmantraining  First of many long weekends. 9hours between Saturday and Sunday! Today was 3:10 Bike 60 miles 18.5mph average followed by 10 mile run at 6:47/mi. I am amazed at this weekend! run sub 7:00 after riding 60 miles on back to back Days! Still a long way to go but what an amazing journey it’s going to be! One week until I’m pacing 3:10 at #clevelandriteaidmarathon  #qt2systems  #qt2  #therunformula  #gatoradeendurance  #kleanathlete  #imlouisville2018  #questforkona  #swimbikerun  #triathletesofinstagram  #athleteofgod  #runforgod  #soberlife  #soberathlete  #wedorecover  #runtoinspire  #runnersofinstagram  #runhappy 
#ironmantraining Morning Ride to benefit #unitedway United Way Columbiana County Challenge. Rode over and rode home for 58 Easy miles on the bike 3:30:00 16.5mph average followed by Tempo 10.25miles of running in 1:10:46, 6:57/mi. Felt great looking forward to building a solid base over the next 6-8 weeks before getting into the meat and potatoes of my training block! Pacing 3:10 at the #clevelandriteaidmarathon next weekend. 22 Weeks until #imlouisville2018 #swimbikerun #qt2systems #qt2 #gatoradeendurance #iamspecialized #zippspeed #eddysbikeshop #starkvelo #triathlete #athleteofgod #runforgod  #keepthefaith #soberlife #soberathlete #wedorecover #runtoinspire #triathletesofinstagram
#ironmantraining  Morning Ride to benefit #unitedway  United Way Columbiana County Challenge. Rode over and rode home for 58 Easy miles on the bike 3:30:00 16.5mph average followed by Tempo 10.25miles of running in 1:10:46, 6:57/mi. Felt great looking forward to building a solid base over the next 6-8 weeks before getting into the meat and potatoes of my training block! Pacing 3:10 at the #clevelandriteaidmarathon  next weekend. 22 Weeks until #imlouisville2018  #swimbikerun  #qt2systems  #qt2  #gatoradeendurance  #iamspecialized  #zippspeed  #eddysbikeshop  #starkvelo  #triathlete  #athleteofgod  #runforgod  #keepthefaith  #soberlife  #soberathlete  #wedorecover  #runtoinspire  #triathletesofinstagram 
From yesterday’s #timetrial 🥈 #bikerace #alaincycling #abudhabi #qt2 #qt2systems #desertcycling #ladycyclist #femalecyclist #itt #individualtimetrial #uaecycling @storckbikes @wolfisbikeshop @fitness.edge @qt2systems
Preparation is everything.  Train with what you know will be on course. .
#IronmanTri #Endurance #FormulatedForFarther #SwimBikeRun #QT2 @QT2systems
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📸@sccka4life
Good morning gulf coast! T- minus 24 hours until thousands of athletes attack Gulf Coast half Ironman! Race days are the celebration of your fitness! #dominateyourmind #carbloadbreakfast #mytrainingwillcarrymethrough #qt2 #spindawg
11th place last Saturday at St. George 70.3 North American Champs. I’m fired up to give it another go at Chattanooga 70.3 in 11 days 🔥🤘🏼 -
#qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness
Challenging and gorgeous course with incredible competition and great support at the North America Championships. Loved it and will be back! #im703stg #baseperformance #qt2 #hills
Challenging and gorgeous course with incredible competition and great support at the North America Championships. Loved it and will be back! #im703stg  #baseperformance  #qt2  #hills 
Always exciting to come back to St. George, for the North American Champs. This race hold a special place in my heart as it was my first 70.3 as an age grouper, as well as my Pro debut the following year. Let’s send it🔥 -
-#qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness #gopro  #sendit
Taper week means recovery ride with the roomie 🚴🏻‍♀️🚴🏻‍♀️ .
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Enjoying the sunshine 😊
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#tri #triathlon #triathlontraining #triathlete #tris #triathlete #iron #ironman #70point3 #140point6 #cycle #cycling #bike #qr #quintanaroo #qt2 #qt2systems #wattieink #cyclinglife #cyclingchicks #workout #taper
What a great #adventurerace by @wadiadventureae this morning for #WAR16 !  I showed up without any competitive fire (I used it all up in Tri season), so I started slow & steady - but after the first 2 obstacles, I started passing people and before I knew it, I was in #firstplace among the #femaleelites !!! It was a great course that played to my strengths (loads of water obstacles and rocky #trailrunning ) .  Afterwards, I had time to zip home, shower and pick up the kids before heading back for #prizegiving .  The prizes were incredibly generous, with loads of fun products, nutrition, vouchers, 2 medals and a trophy! 
Special congrats to @hayleyjg86 for taking on the challenge and finishing her first #obstaclerace and for @simba_chikona of @fitness.edge for KILLING IT and finishing 4th in the male elite wave.  @qt2systems #qt2 #qt2systems #2xu #2xuambassador #2xucompression #heartnothype @sportinlifegcc #spartantraining #podium #obstaclerace #🥇
What a great #adventurerace  by @wadiadventureae this morning for #WAR16  ! I showed up without any competitive fire (I used it all up in Tri season), so I started slow & steady - but after the first 2 obstacles, I started passing people and before I knew it, I was in #firstplace  among the #femaleelites  !!! It was a great course that played to my strengths (loads of water obstacles and rocky #trailrunning  ) . Afterwards, I had time to zip home, shower and pick up the kids before heading back for #prizegiving  . The prizes were incredibly generous, with loads of fun products, nutrition, vouchers, 2 medals and a trophy! Special congrats to @hayleyjg86 for taking on the challenge and finishing her first #obstaclerace  and for @simba_chikona of @fitness.edge for KILLING IT and finishing 4th in the male elite wave. @qt2systems #qt2  #qt2systems  #2xu  #2xuambassador  #2xucompression  #heartnothype  @sportinlifegcc #spartantraining  #podium  #obstaclerace  #🥇
Received my welcome pack from @qt2systems yesterday.  I have been coached and mentored by #QT2 for the past 16 months, because even coaches need coaches!  Looking forward to officially racing as a member of their age group elite team in 2018.  #wegotthis #tricoach #tricoaching  #coachesneedcoaches #triathlete #triathlon #newkitday #podiumshirt #visor
Cilok pedezzny endezzz bngettt... 😂 #cilokkuah #edisimakan2 #qt2 aj
Beautiful weather and beautiful sights to get me through my workout this morning! cherry Blossoms in full bloom!
2 hour progressive ride followed by 30 min transition run. 🚴🏻‍♀️🏃🏼‍♀️ all in the sunshine 🌞
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#tri #triathlete #triathlon #triathlontraining #iron #ironman #ironmantraining #70point3 #140point6 #tris #qt2 #qt2systems #nike #running #cycling #trifam #tri365 #triworld #swimbikerun #dc #cherryblossom #washingtondc #workout #brick #saturday #morningmotivation #workoutmotivation
#Repost @valerie_tris
Beautiful weather and beautiful sights to get me through my workout this morning! cherry Blossoms in full bloom! 2 hour progressive ride followed by 30 min transition run. 🚴🏻‍♀️🏃🏼‍♀️ all in the sunshine 🌞 . . . #tri  #triathlete  #triathlon  #triathlontraining  #iron  #ironman  #ironmantraining  #70point3  #140point6  #tris  #qt2  #qt2systems  #nike  #running  #cycling  #trifam  #tri365  #triworld  #swimbikerun  #dc  #cherryblossom  #washingtondc  #workout  #brick  #saturday  #morningmotivation  #workoutmotivation  #Repost  @valerie_tris
Great season opener at #oceanside703 with a very solid 10th place amongst a world class field. Didn’t deliver the Swim and Bike I had hoped, but the run legs were there to bring it home. Extremely happy to have validated all the hard work from this off season with @jessekropelnicki . Now it’s time to keep the momentum going for St. George 70.3! 
Massive thank you to my Family, friends and team who cheered me on 🤘🏼🙌🏻
📸: @lordsmithington -#qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness #gopro #quikstory #tri365 #gotsalt #baseperformanceraceteam
Great season opener at #oceanside703  with a very solid 10th place amongst a world class field. Didn’t deliver the Swim and Bike I had hoped, but the run legs were there to bring it home. Extremely happy to have validated all the hard work from this off season with @jessekropelnicki . Now it’s time to keep the momentum going for St. George 70.3! Massive thank you to my Family, friends and team who cheered me on 🤘🏼🙌🏻 📸: @lordsmithington -#qt2  #wegotthits  #quintanaroo  #pioneer  #normatec  #baseperformance  #roka  #klean  #juiceperformer  #elevatespc  #triathlon  #ironman  #fitness  #gopro  #quikstory  #tri365  #gotsalt  #baseperformanceraceteam 
Félicitations mon  fils tu as fait un super boulot!!💪🔥je suis une maman si fière 😍#baseperformance #QT2 #ironmantriathlon
It’s GO time!! Season-opener for #ironman703 begins with #oceanside703 and #galveston703 this weekend! .
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Special shoutout and good luck #QT2 athlete Matt Hebert!! ✨✨
Controlled track session with the QT2 Boulder crew. Fit and fired up to race!! -
#qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness #gopro #quikstory #Repost @ngranet
Controlled track session with the QT2 Boulder crew. Fit and fired up to race!! -
#qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness #gopro #quikstory #tri365