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#qdr medias

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First full #handbalance and #mobility session I’ve had in 7 weeks. Line felt good, knee felt good, and #qdr felt good finally. .
Until Movement is taken away from you, you don’t realize how important movement really is! #idoportalmethod #movementculture #handstand #jiujitsu #pmamovement
That’s pretty much most of my first attempts when I try something new. I am not a quick learner, but I’ve learned to be consistent and to analyse my movement practice thoroughly. Want to try something new? Learn to fall and keep trying 😉 ⠀
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#movementculture #yoga #ocr #handstand #handbalancing #stretching #mobility #mobilitywod #move #movement #idoportal #gymnastics #southampton #veganathlete #strengthtrainig #backbend #fit #functionaltraining #body #yogachallenge #acrobatics #circus #strength #handbalance #bodyweight #gymnasticbodies #naturalmovement #movementcoach #qdr #acro
That’s pretty much most of my first attempts when I try something new. I am not a quick learner, but I’ve learned to be consistent and to analyse my movement practice thoroughly. Want to try something new? Learn to fall and keep trying 😉 ⠀ ⠀ ⠀ #movementculture  #yoga  #ocr  #handstand  #handbalancing  #stretching  #mobility  #mobilitywod  #move  #movement  #idoportal  #gymnastics  #southampton  #veganathlete  #strengthtrainig  #backbend  #fit  #functionaltraining  #body  #yogachallenge  #acrobatics  #circus  #strength  #handbalance  #bodyweight  #gymnasticbodies  #naturalmovement  #movementcoach  #qdr  #acro 
6 eded desert bowgabi.Ingiltere.155 man.
0557223335 votsap.

#qdr#qedimi#dukan#
6 eded desert bowgabi.Ingiltere.155 man. 0557223335 votsap. #qdr #qedimi #dukan #
A continuation on my previous post. The flat variation of the Queda De Rins (QDR). Other than the more obvious difference in leg positioning, the flat line from hand to foot makes for a more traditional aesthetic to this move.
Which do you prefer?
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Photo: @annievpopova .
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#quedaderins #qdr #acro #acrobatics #balance #handbalance #handbalancing #circus #circuseverydamnday #circusaroundtheworld #gymnastics #capoeira  #notyoga #yogabalance #yogapose #yogaeverday #yogaarmbalance #armbalance #locomotion #capoeiraangola #bboy #bboyfreeze #bboying #bboys #bboyingofficial #breakdance #movement #movementculture #physicalculture
A continuation on my previous post. The flat variation of the Queda De Rins (QDR). Other than the more obvious difference in leg positioning, the flat line from hand to foot makes for a more traditional aesthetic to this move. Which do you prefer? . Photo: @annievpopova . . . #quedaderins  #qdr  #acro  #acrobatics  #balance  #handbalance  #handbalancing  #circus  #circuseverydamnday  #circusaroundtheworld  #gymnastics  #capoeira  #notyoga  #yogabalance  #yogapose  #yogaeverday  #yogaarmbalance  #armbalance  #locomotion  #capoeiraangola  #bboy  #bboyfreeze  #bboying  #bboys  #bboyingofficial  #breakdance  #movement  #movementculture  #physicalculture 
Kids of Queens Training Run.  Oct. 20th - Queens Unisphere 9 am

1 Mile loop upon discretion of youth runner and parent.  Free event.  For registration and more information, click link on bio.  Invest in our youth.  Tell your friends!
#kidsofqueens #trainingrun #queensunisphere #qdr #queensdistance #kidsrun #kidsrunning #youth #youthrunner #kidssports #activekids #activeyouth #getouttorun #getactive #run #running #investinouryouth
Sliding into the weekend with this stag 💪🏼🙌🏼
Playing with the beautiful @jamiedouble 
Filmed by badass @char_jg 
@circusaroundtheworld
Sliding into the weekend with this stag 💪🏼🙌🏼 Playing with the beautiful @jamiedouble Filmed by badass @char_jg @circusaroundtheworld
One of the quick videos I’ve made for one of my online clients doing online coaching for handstands.⠀
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Those 7 tips should help you to kickstart your training if you’re stuck or just starting the handstand. However, this Is just a brief description of only a few elements that relate to the alignment in a handstand. There is much more to it! Drop me a message if you’d like to take up online movement coaching with me. ⠀
Drop me a message/ comment below and I will drop you detailed description of those 7 tips!⠀
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#movementculture #yoga #ocr #handstand #handbalancing #stretching #mobility #mobilitywod #move #movement #idoportal #gymnastics #southampton #veganathlete #strengthtrainig #backbend #fit #functionaltraining #body #yogachallenge #acrobatics #circus #strength #handbalance #bodyweight #gymnasticbodies #naturalmovement #movementcoach #qdr #acro
One of the quick videos I’ve made for one of my online clients doing online coaching for handstands.⠀ ⠀ Those 7 tips should help you to kickstart your training if you’re stuck or just starting the handstand. However, this Is just a brief description of only a few elements that relate to the alignment in a handstand. There is much more to it! Drop me a message if you’d like to take up online movement coaching with me. ⠀ Drop me a message/ comment below and I will drop you detailed description of those 7 tips!⠀ ⠀ #movementculture  #yoga  #ocr  #handstand  #handbalancing  #stretching  #mobility  #mobilitywod  #move  #movement  #idoportal  #gymnastics  #southampton  #veganathlete  #strengthtrainig  #backbend  #fit  #functionaltraining  #body  #yogachallenge  #acrobatics  #circus  #strength  #handbalance  #bodyweight  #gymnasticbodies  #naturalmovement  #movementcoach  #qdr  #acro 
Queda De Rins (QDR) in Hyde Park. 
I have been playing with different alignments in this hold and am yet to choose between the different aesthetics. In this case a continuous curve from hand to foot over a flat line. A subtle difference but interesting to explore alongside the more commonly discussed leg positioning and dynamic variations.
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Photo: @rhiannonmccarroll
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#qdr #quedaderins #capoeira #notyoga #yogaflow #yogahold #yogapose #handbalance #handbalancing #circus #acro #acrobatics #balance #gymnastics #handbalance365 #freeze #bboy #bboyingofficial #bboyfreeze #capoeirista #capoeiralife #capoeiraangola #armbalance #handstand #bboying #bboys #breakdance #breaking #movement #movementculture
Queda De Rins (QDR) in Hyde Park. I have been playing with different alignments in this hold and am yet to choose between the different aesthetics. In this case a continuous curve from hand to foot over a flat line. A subtle difference but interesting to explore alongside the more commonly discussed leg positioning and dynamic variations. . Photo: @rhiannonmccarroll . . . #qdr  #quedaderins  #capoeira  #notyoga  #yogaflow  #yogahold  #yogapose  #handbalance  #handbalancing  #circus  #acro  #acrobatics  #balance  #gymnastics  #handbalance365  #freeze  #bboy  #bboyingofficial  #bboyfreeze  #capoeirista  #capoeiralife  #capoeiraangola  #armbalance  #handstand  #bboying  #bboys  #breakdance  #breaking  #movement  #movementculture 
Without going out the door one may know the whole world; without looking out of the window, one may see the Way of Heaven. The further one travels, the less one may know. Thus it is that without moving you shall know; without looking you shall see; without doing you shall achieve.
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THE Sage occupies himself with inaction, and conveys instruction without words. Is it not by neglecting self-interest that one will be able to achieve it?
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Purge yourself of your profound intelligence, and you can still be free from blemish. Cherish the people and order the kingdom, and you can still do without meddlesome action.
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Who is there that can make muddy water clear? But if allowed to remain still, it will gradually become clear of itself. Who is there that can secure a state of absolute repose? But let time go on, and the state of repose will gradually arise.
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Be sparing of speech, and things will come right of themselves.
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A violent wind does not outlast the morning; a squall of rain does not outlast the day. Such is the course of Nature. And if Nature herself cannot sustain her efforts long, how much less can man!
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Attain complete vacuity, and sedulously preserve a state of repose.
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Tao is eternally inactive, and yet it leaves nothing undone. If kings and princes could but hold fast to this principle, all things would work.
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Holding space for my inner sage today.
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Thanks @andreafromaustin 
Cheers @aloyoga .
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#yogaformen
#armbalance
#qdr
#menwithlonghair
#yoga
#kungfu
#wyapc
Without going out the door one may know the whole world; without looking out of the window, one may see the Way of Heaven. The further one travels, the less one may know. Thus it is that without moving you shall know; without looking you shall see; without doing you shall achieve. . THE Sage occupies himself with inaction, and conveys instruction without words. Is it not by neglecting self-interest that one will be able to achieve it? . Purge yourself of your profound intelligence, and you can still be free from blemish. Cherish the people and order the kingdom, and you can still do without meddlesome action. . Who is there that can make muddy water clear? But if allowed to remain still, it will gradually become clear of itself. Who is there that can secure a state of absolute repose? But let time go on, and the state of repose will gradually arise. . Be sparing of speech, and things will come right of themselves. . A violent wind does not outlast the morning; a squall of rain does not outlast the day. Such is the course of Nature. And if Nature herself cannot sustain her efforts long, how much less can man! . Attain complete vacuity, and sedulously preserve a state of repose. . Tao is eternally inactive, and yet it leaves nothing undone. If kings and princes could but hold fast to this principle, all things would work. . Holding space for my inner sage today. . Thanks @andreafromaustin Cheers @aloyoga . . . . . . #yogaformen  #armbalance  #qdr  #menwithlonghair  #yoga  #kungfu  #wyapc 
Roll in Roll out 🙌🏼
Roll in Roll out 🙌🏼
Yet another amazing workshop done by the Maestro @avinashk996 .It's great to be a part of this growing  tribe and learn and share more than just physics and dynamics of this amazing  human body. Thankyou @reebokcrossfitrobust  and @aero.abhishek for your continuous endeavours towards nourishing the movement culture. 
Looking forward to move more!

#movementculture #idoportalmethod #delhi #workshop #defencecolony #locomotion #glide #lizard #reebokcrossfitrobust #woodenfloor #community #tribe #guitar #music #organicstrength #rings #straightarmstrength #qdr #inversions #handstands #matrialgames #mind #body #yoga #love #dream #boomshiva
Yet another amazing workshop done by the Maestro @avinashk996 .It's great to be a part of this growing tribe and learn and share more than just physics and dynamics of this amazing human body. Thankyou @reebokcrossfitrobust and @aero.abhishek for your continuous endeavours towards nourishing the movement culture. Looking forward to move more! #movementculture  #idoportalmethod  #delhi  #workshop  #defencecolony  #locomotion  #glide  #lizard  #reebokcrossfitrobust  #woodenfloor  #community  #tribe  #guitar  #music  #organicstrength  #rings  #straightarmstrength  #qdr  #inversions  #handstands  #matrialgames  #mind  #body  #yoga  #love  #dream  #boomshiva 
Dropping by @lmotionstudios to meet up with @sistratton and discuss movement. 
He’s hosting me for an awesome Movement Workshop on the 4th of November, 11:30am. Open to all levels, no experience required. 
We will be looking at bridge transitions, Handstands, elbow levers and soft Acrobatics. 
Few spots left so if you want to join, move fast. 
Link in bio for tickets.
Dropping by @lmotionstudios to meet up with @sistratton and discuss movement. He’s hosting me for an awesome Movement Workshop on the 4th of November, 11:30am. Open to all levels, no experience required. We will be looking at bridge transitions, Handstands, elbow levers and soft Acrobatics. Few spots left so if you want to join, move fast. Link in bio for tickets.
Duck walk clean up crew, takin care of balloon trash someone left at the local park 🐥 thanks @solomonitay and @movementfrommaura
Duck walk clean up crew, takin care of balloon trash someone left at the local park 🐥 thanks @solomonitay and @movementfrommaura
Sorry Charlotte! 🌪 🚽
Sorry Charlotte! 🌪 🚽
That QDR grind
That QDR grind
Throwing some flips into sand. ⠀
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Flips has been always a huge mental barrier for me due to lack of gymnastics equipment when I started training over 12 years ago. I used to practice all the things I wanted to learn on a beach volleyball court in my home town where I had fairly safe landing for some basic elements. Learning to fall properly was essential to work on new tricks. That’s the only way to learn new things safely and get rid of the fear if you don’t have gymnastics equipment. Fall more and you won’t fear falling as much If you can fall properly. ⠀
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If you want to get to know about what I teach – drop me a message ⠀
#movementculture #yoga #ocr #handstand #handbalancing #stretching #mobility #mobilitywod #move #movement #idoportal #gymnastics #southampton #veganathlete #strengthtrainig #backbend #fit #functionaltraining #body #yogachallenge #acrobatics #circus #strength #handbalance #bodyweight #gymnasticbodies #naturalmovement #movementcoach #qdr #acro
Throwing some flips into sand. ⠀ ⠀ Flips has been always a huge mental barrier for me due to lack of gymnastics equipment when I started training over 12 years ago. I used to practice all the things I wanted to learn on a beach volleyball court in my home town where I had fairly safe landing for some basic elements. Learning to fall properly was essential to work on new tricks. That’s the only way to learn new things safely and get rid of the fear if you don’t have gymnastics equipment. Fall more and you won’t fear falling as much If you can fall properly. ⠀ ⠀ If you want to get to know about what I teach – drop me a message ⠀ #movementculture  #yoga  #ocr  #handstand  #handbalancing  #stretching  #mobility  #mobilitywod  #move  #movement  #idoportal  #gymnastics  #southampton  #veganathlete  #strengthtrainig  #backbend  #fit  #functionaltraining  #body  #yogachallenge  #acrobatics  #circus  #strength  #handbalance  #bodyweight  #gymnasticbodies  #naturalmovement  #movementcoach  #qdr  #acro 
Almeno ti racconteremo che se semo divertiti da pischelli #sghimbo  #top #nike #picoftheday #gringos #narcos #QDR #love
C L A S S  A L E R T !
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I’m leading Inversions tonight at 6:30pm at @toughloveyoga
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It will be hard, it will be sweaty, it will be fun. -
It will only cost you $10.
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See you tonight!
C L A S S A L E R T ! - I’m leading Inversions tonight at 6:30pm at @toughloveyoga - It will be hard, it will be sweaty, it will be fun. - It will only cost you $10. - See you tonight!
So, being 30 and trying maintain handstands, Floor Movement and acro has been super hard.
Trying to rely less on socks when playing on the floor which has always been my comfort (who even likes burns on the feet?!).
It’s been a while since I’ve performed so just need get some foot callouses back!

Music by @beautifuleuldy -Raise The Bridge
So, being 30 and trying maintain handstands, Floor Movement and acro has been super hard. Trying to rely less on socks when playing on the floor which has always been my comfort (who even likes burns on the feet?!). It’s been a while since I’ve performed so just need get some foot callouses back! Music by @beautifuleuldy -Raise The Bridge
Focusing on some subtle qualities, keeping at bay the angst of learning more, always more movements. Happy with the result.

#caressthefloor #movement #movementculture #movementismedicine #floorwork #floreio #bridge #dance #flow #transitions #capoeira #capoeiralife #contemporarydance #moderndance #yogaflow #contactimprovisation #bodyweighttraining #locomotion #poledance #calisthenics #qdr #aha #tunes
"The mastery of learning is learning mastery."
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My first few cracks at this sequence from @hijae.amb.
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#greasingmyspine 📷@daryllim18
"The mastery of learning is learning mastery." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My first few cracks at this sequence from @hijae.amb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #greasingmyspine  📷@daryllim18
What’s up friends? Anyone who gets to class 20 minutes early tomorrow, gets a cold water swim challenge. Class tomorrow at Crescent Bay Park 10-12 ⚓️
What’s up friends? Anyone who gets to class 20 minutes early tomorrow, gets a cold water swim challenge. Class tomorrow at Crescent Bay Park 10-12 ⚓️
😡😡 ➡️ Rock-A-Bye Curry
😡😡 ➡️ Rock-A-Bye Curry
Karma catching up with @easymoneysniper
Karma catching up with @easymoneysniper
Las gafas también son el complemento perfecto de otoño 😎
Las gafas también son el complemento perfecto de otoño 😎
Love moving your body?
Consider treating yourself to this!
Where the jungle meet the beach in Costa Rica.

Retreat is led by Shira Yaziv (co-founder and owner of Athletic Playground), there will also be three inspiring guest teachers: @andrey.pfening , @upsidedownchachi and  @sebastiangrubb !
They are each wonderful in their own way.
Love moving your body? Consider treating yourself to this! Where the jungle meet the beach in Costa Rica. Retreat is led by Shira Yaziv (co-founder and owner of Athletic Playground), there will also be three inspiring guest teachers: @andrey.pfening , @upsidedownchachi and @sebastiangrubb ! They are each wonderful in their own way.
@sarahk_b21 setting some milestones in her handstand practice! Well done! ⠀
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Don’t expect skills like handstands to come over night. If you think that you’re going to get 10s holds in three weeks when you just tried it first time and accidentally held it for 3s – when in reality it was just a delayed fall. If you think that you can get it quick, here’s the equation for you: ⠀
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([Expected number of days to ‘learn a handstand’ in days] x [your height in meters] + [Number of pictures of handstands you liked on Instagram this year] + [Your body mass in kilograms]) / [How many times a week you work on your handstand] ⠀
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Do the maths and you’ll get the results of how many days it will take to get your handstand! Proven formula! Use it as long as it stays free! ⠀
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Share your results 😉 ⠀
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#movementculture #yoga #ocr #handstand #handbalancing #stretching #mobility #mobilitywod #move #movement #idoportal #gymnastics #southampton #veganathlete #strengthtrainig #backbend #fit #functionaltraining #body #yogachallenge #acrobatics #circus #strength #handbalance #bodyweight #gymnasticbodies #naturalmovement #movementcoach #qdr #acro
@sarahk_b21 setting some milestones in her handstand practice! Well done! ⠀ ⠀ Don’t expect skills like handstands to come over night. If you think that you’re going to get 10s holds in three weeks when you just tried it first time and accidentally held it for 3s – when in reality it was just a delayed fall. If you think that you can get it quick, here’s the equation for you: ⠀ ⠀ ([Expected number of days to ‘learn a handstand’ in days] x [your height in meters] + [Number of pictures of handstands you liked on Instagram this year] + [Your body mass in kilograms]) / [How many times a week you work on your handstand] ⠀ ⠀ Do the maths and you’ll get the results of how many days it will take to get your handstand! Proven formula! Use it as long as it stays free! ⠀ ⠀ Share your results 😉 ⠀ ⠀ #movementculture  #yoga  #ocr  #handstand  #handbalancing  #stretching  #mobility  #mobilitywod  #move  #movement  #idoportal  #gymnastics  #southampton  #veganathlete  #strengthtrainig  #backbend  #fit  #functionaltraining  #body  #yogachallenge  #acrobatics  #circus  #strength  #handbalance  #bodyweight  #gymnasticbodies  #naturalmovement  #movementcoach  #qdr  #acro 
The Staten Island Half is no joke, but it did bring a smile to my face when I saw my Queens Distance teammates and captain.  Thanks for the encouragement.  #statenislandhalf #statenisland #nyrr #queensdistance #qdr #biofreeze #newbalance #running #runningmotivation #runit #hills
Probably the most irresponsible move I tried the other day.
It’s not inherently dangerous but it’s extremely risky on the ACL. Twisting in the last stage of this rotation means that you’re pretty much still twisting as you’re landing - as I’ve not got much ACL left in my right knee it was stupid of me to try...
That being said how SICK is this move 👌🏼
I’ve not seen anyone else do this before!
Probably the most irresponsible move I tried the other day. It’s not inherently dangerous but it’s extremely risky on the ACL. Twisting in the last stage of this rotation means that you’re pretty much still twisting as you’re landing - as I’ve not got much ACL left in my right knee it was stupid of me to try... That being said how SICK is this move 👌🏼 I’ve not seen anyone else do this before!
STATEN ISLAND HALF MI NUEVO PR  #qdr  #nyrr  #StatenIslandHalf
When you make a few stops at the Staten Island half.  Even stopped to sample some Biofreeze.  It was nice to see “the captain”, El Capitan and other QDR members throughout the run cheering us on.  Got some side stitches after mile 8, but managed to finish.  Glad that’s over.  #nyrr #statenislandhalf #queensdistance #qdr #thecaptain #elcapitan #biofreeze #itsinstatenisland #thirteenmiles #halfmarathon #running
I’m making that face cause I’m angry with the floor 😂 #qdr #gameface #capoeira #armbalance #yoga
Another 13.1 down, completing races in all 5 boroughs! 🏅🏅🏅🏅🏅So proud of my superwoman wife 🏃🏻‍♀️ #statenislandhalf #queensdistancerunners #qdr #nyrr
Vestidazo para ir perfecta en tu día a día ⚡️💙
Vestidazo para ir perfecta en tu día a día ⚡️💙
@mati8855 playing with some bar flow for the warm up. ⠀
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There are million ways to make your training fun. You don’t need to do all the boring gym stuff for your conditioning, mobility or warm-ups. Even pre-hab and rehab exercises can be fun and easy to stick to if you make them more enjoyable! I am assuming that most of you who are following me here are not professional athletes. I even doubt it would be beneficial for your body in a long run to try to be one if you care about your body more than about achievements. ⠀
Don’t over structure your practice if you don’t want to burn out. I mean, who am I to tell you what to do? Give it a go or ignore it. Maybe this is something that could work for you if you’ve ever struggled with motivation for training 😉 ⠀
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#movementculture #yoga #ocr #handstand #handbalancing #stretching #mobility #mobilitywod #move #movement #idoportal #gymnastics #southampton #veganathlete #strengthtrainig #backbend #fit #functionaltraining #body #yogachallenge #acrobatics #circus #strength #handbalance #bodyweight #gymnasticbodies #naturalmovement #movementcoach #qdr #acro
@mati8855 playing with some bar flow for the warm up. ⠀ ⠀ There are million ways to make your training fun. You don’t need to do all the boring gym stuff for your conditioning, mobility or warm-ups. Even pre-hab and rehab exercises can be fun and easy to stick to if you make them more enjoyable! I am assuming that most of you who are following me here are not professional athletes. I even doubt it would be beneficial for your body in a long run to try to be one if you care about your body more than about achievements. ⠀ Don’t over structure your practice if you don’t want to burn out. I mean, who am I to tell you what to do? Give it a go or ignore it. Maybe this is something that could work for you if you’ve ever struggled with motivation for training 😉 ⠀ ⠀ #movementculture  #yoga  #ocr  #handstand  #handbalancing  #stretching  #mobility  #mobilitywod  #move  #movement  #idoportal  #gymnastics  #southampton  #veganathlete  #strengthtrainig  #backbend  #fit  #functionaltraining  #body  #yogachallenge  #acrobatics  #circus  #strength  #handbalance  #bodyweight  #gymnasticbodies  #naturalmovement  #movementcoach  #qdr  #acro 
Another Sunday, another race in the books! With this race, I’ve now done a @nyrr event in each of the five boroughs and completed my fifth half-marathon! #QDR #NYRRStatenIslandHalf #FiveBoroughSeries
That’s as good as that was going to get that day. 
The cost of perfection can sometimes be too high. 
Tickets to my Movement workshop in London at @lmotionstudios still available at early bird price. 
Open to all levels, no experience required. Come learn, move and play. 
Link in bio for tickets.
That’s as good as that was going to get that day. The cost of perfection can sometimes be too high. Tickets to my Movement workshop in London at @lmotionstudios still available at early bird price. Open to all levels, no experience required. Come learn, move and play. Link in bio for tickets.
[Locomotion Work ] 
Probably the one thing that inspired me the most and made me fell in love with the Ido Portal Method. I just love the locomotion work, it is very technical, it offers a great tool for strength development, fantastic active mobility, joint protection, metabolic conditioning, freedom of movement, expression/improvisation...and last but no least you can do it everywhere and you don't need any gym equipements. #locomotionwork  #floreio #movementculture #idoportal #idoportalmethod #whatmakesyoumove #treino #qdr #fitfam
[Locomotion Work ] Probably the one thing that inspired me the most and made me fell in love with the Ido Portal Method. I just love the locomotion work, it is very technical, it offers a great tool for strength development, fantastic active mobility, joint protection, metabolic conditioning, freedom of movement, expression/improvisation...and last but no least you can do it everywhere and you don't need any gym equipements. #locomotionwork  #floreio  #movementculture  #idoportal  #idoportalmethod  #whatmakesyoumove  #treino  #qdr  #fitfam 
Since my early years I’ve been searching a lot into different Movement disciplines. I studied team sports, parkour and acrobatics, running, strength work, speed and jumping skills and lately the most interesting part - general Movement. 
Thanks to @portal.ido @rafekelley @naturalnytrening  @fightingmonkey_rootlessroot and @wgruncieruchu tribe I became more fluid, more loose but also rigid and hard. I understood my feelings and mind-work. These changes happened due to thousands hours of practice and research. Surrounded by like-minded people I found true love in what we do and how we grow as a tribe. 👣

From now on, I’m very blessed with possibility of being a teacher at @akademiawgr and my personal dream that became very realistic - to have my own space to study Movement. 🐒

For all the people who helped me reach there - neverending GRATITUDE 🙏
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#movementculture #idoportal #idoportalmethod #qdr #monkeyman #animalflow #mover #mobility #strengthtraining #capoeira #capoeiramoves #bodyweight #microbatics #softacrobatics #acrobatics #calisthenics #bodyweight #handstand #floreio #flow #naturalmovement #locomotion #wgruncieruchu #presstohandstand #handstand365
Since my early years I’ve been searching a lot into different Movement disciplines. I studied team sports, parkour and acrobatics, running, strength work, speed and jumping skills and lately the most interesting part - general Movement. Thanks to @portal.ido @rafekelley @naturalnytrening @fightingmonkey_rootlessroot and @wgruncieruchu tribe I became more fluid, more loose but also rigid and hard. I understood my feelings and mind-work. These changes happened due to thousands hours of practice and research. Surrounded by like-minded people I found true love in what we do and how we grow as a tribe. 👣 From now on, I’m very blessed with possibility of being a teacher at @akademiawgr and my personal dream that became very realistic - to have my own space to study Movement. 🐒 For all the people who helped me reach there - neverending GRATITUDE 🙏 - - - #movementculture  #idoportal  #idoportalmethod  #qdr  #monkeyman  #animalflow  #mover  #mobility  #strengthtraining  #capoeira  #capoeiramoves  #bodyweight  #microbatics  #softacrobatics  #acrobatics  #calisthenics  #bodyweight  #handstand  #floreio  #flow  #naturalmovement  #locomotion  #wgruncieruchu  #presstohandstand  #handstand365 
When in doubt, tinsika out.

Thanks to the freshest @sourpussandpizza for filming 🙌🏼
When in doubt, tinsika out. Thanks to the freshest @sourpussandpizza for filming 🙌🏼
Who’s excited for class tomorrow 10am? Get ready to jump!
Who’s excited for class tomorrow 10am? Get ready to jump!
Super pumped about some new gear from my homies @sweatwithsoul ! They have some new stuff out that is fantastic! Go check them out and use the code “acrokris20” and receive 20% off your total order! 📷 @bretthoebel 
#yoga #yogi #yogainspiration #yogaapparel #yogaeveryday #qdr #idoportal #armbalance #love #peacefulwarrior #sweatwithsoul #40yearsold #yogashapes #acrobatics #whatamilookingat #imwearingashirt #la
Proyecto QDR circules; done!
After a two hours movement preparation with @jonathanfletcher88 “suddenly” I got it.
I mean “suddenly” after a couple of years of hard work and sweat.
This is an isolated movement that in a small frame means a lot but not in the big frame, in order to achieve it you will need to pass through a lot more isolated variations.
I know is just a tine little grain of the sand in the great ocean but I still feel very happy and proud to have this little tool in my toolbox.
Now I will work to integrate this move with others and being able to use it in the improvisation world.🌎 I really love this movement journey! ❤️ #movement #movementculture #qdr #idoportalmethod 
#idoportalmexico #mexico #puertoescondido #zicatela
Proyecto QDR circules; done! After a two hours movement preparation with @jonathanfletcher88 “suddenly” I got it. I mean “suddenly” after a couple of years of hard work and sweat. This is an isolated movement that in a small frame means a lot but not in the big frame, in order to achieve it you will need to pass through a lot more isolated variations. I know is just a tine little grain of the sand in the great ocean but I still feel very happy and proud to have this little tool in my toolbox. Now I will work to integrate this move with others and being able to use it in the improvisation world.🌎 I really love this movement journey! ❤️ #movement  #movementculture  #qdr  #idoportalmethod  #idoportalmexico  #mexico  #puertoescondido  #zicatela 
One of the reality checks I post here every now and then. This move is my nemesis. Swing gainer 360 was something I always wanted to learn but I often had a problem to commit to it and then add to it loads of bad habits I’ve picked up over the years of being self-taught. I’ve been working on my twisting and gymnastics skills this year quite intensively and it finally shows some good results! ⠀
⠀
I am too obsessed about movement aesthetics to say I am happy with the way it looks, but I definitely made a huge step forward as this thing has become more consistent than ever. ⠀
⠀
Don’t give up on something if it doesn’t work now. Maybe it’s not the time yet, maybe you need to get back to your basics and master them, maybe you need to get rid of the fear first? ⠀
⠀
Let me know in the comments what are you working on now and what’s hindering you! ⠀
⠀
#movementculture #yoga #ocr #handstand #handbalancing #stretching #mobility #mobilitywod #move #movement #idoportal #gymnastics #southampton #veganathlete #strengthtrainig #backbend #fit #functionaltraining #body #yogachallenge #acrobatics #circus #strength #handbalance #bodyweight #gymnasticbodies #naturalmovement #movementcoach #qdr #acro
One of the reality checks I post here every now and then. This move is my nemesis. Swing gainer 360 was something I always wanted to learn but I often had a problem to commit to it and then add to it loads of bad habits I’ve picked up over the years of being self-taught. I’ve been working on my twisting and gymnastics skills this year quite intensively and it finally shows some good results! ⠀ ⠀ I am too obsessed about movement aesthetics to say I am happy with the way it looks, but I definitely made a huge step forward as this thing has become more consistent than ever. ⠀ ⠀ Don’t give up on something if it doesn’t work now. Maybe it’s not the time yet, maybe you need to get back to your basics and master them, maybe you need to get rid of the fear first? ⠀ ⠀ Let me know in the comments what are you working on now and what’s hindering you! ⠀ ⠀ #movementculture  #yoga  #ocr  #handstand  #handbalancing  #stretching  #mobility  #mobilitywod  #move  #movement  #idoportal  #gymnastics  #southampton  #veganathlete  #strengthtrainig  #backbend  #fit  #functionaltraining  #body  #yogachallenge  #acrobatics  #circus  #strength  #handbalance  #bodyweight  #gymnasticbodies  #naturalmovement  #movementcoach  #qdr  #acro 
*quitly whispers to myself* He won’t land on me. He won’t land on me. He woarghh!!!
@nnnaange 
@sourpussandpizza 📷

@flipping.universee 
@freerunning_and_tricking 
@handstandnation
*quitly whispers to myself* He won’t land on me. He won’t land on me. He woarghh!!! @nnnaange @sourpussandpizza 📷 @flipping.universee @freerunning_and_tricking @handstandnation
Summer is gone, but swimming will go on 🌿
Summer is gone, but swimming will go on 🌿
I usually tell people to do things that scare them more often. 
Here’s to practicing what you preach.

Was out at the Heath with @benmedder @monk3y_adam @ovrhuman @p.ranson @reece_allen_ and @rafekelley 
These were some good challenges in terms of distance, impact and height. 
Join my mailing list to stay up to date with events I’ll be teaching at & you’ll get a free Handstand Ebook. 
Link in bio
I usually tell people to do things that scare them more often. Here’s to practicing what you preach. Was out at the Heath with @benmedder @monk3y_adam @ovrhuman @p.ranson @reece_allen_ and @rafekelley These were some good challenges in terms of distance, impact and height. Join my mailing list to stay up to date with events I’ll be teaching at & you’ll get a free Handstand Ebook. Link in bio
#Qdr 🔴👌💰
#Qdr  🔴👌💰
Spring #1: I’m in-between phases so taking some time to explore (diving into the ground clip 2), create, and revisit old themes (contra entry au de frente)as well.  I have been listening to this remix of Vivaldi’s four seasons all week.  It’s been interesting too see that it evoked two different sessions from me.  I’ll post them back to back- will take a few days for the other.  The other one is more splices of moments, this is two longer improv segments I didn’t hate. 😅. Music: Recomposed by Max Richter: Vivaldi’s Four Seasons.  This is “spring 2” And as always thanks to @sfmovementpractice for inspiring and teaching.  #idoportalmethod #movementculture #acrobatics #softacrobatics #locomotion #grass #weirdguyinthepark #locomotion #selfexpression #kindofdance #contraaudefrente #capoeira #qdr #macaco
Spring #1 : I’m in-between phases so taking some time to explore (diving into the ground clip 2), create, and revisit old themes (contra entry au de frente)as well. I have been listening to this remix of Vivaldi’s four seasons all week. It’s been interesting too see that it evoked two different sessions from me. I’ll post them back to back- will take a few days for the other. The other one is more splices of moments, this is two longer improv segments I didn’t hate. 😅. Music: Recomposed by Max Richter: Vivaldi’s Four Seasons. This is “spring 2” And as always thanks to @sfmovementpractice for inspiring and teaching. #idoportalmethod  #movementculture  #acrobatics  #softacrobatics  #locomotion  #grass  #weirdguyinthepark  #locomotion  #selfexpression  #kindofdance  #contraaudefrente  #capoeira  #qdr  #macaco 
#Qdr all day cruddydanz show me wat  you do check that out link in my bio❎💯
#Qdr  all day cruddydanz show me wat you do check that out link in my bio❎💯
Would you like to get your handstand training a bit further? Start using blocks and canes.  This is how you can begin your journey towards one arm handstand and other advanced holds. Blocks are a great tool to improve your control in handstands and strenghten grip for more advanced handstand training. ⠀
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Anyone here using handstand blocks? 😊 Drop me a message if you need any help! ⠀
⠀
#movementculture #yoga #ocr #handstand #handbalancing #stretching #mobility #mobilitywod #move #movement #idoportal #gymnastics #southampton #veganathlete #strengthtrainig #backbend #fit #functionaltraining #body #yogachallenge #acrobatics #circus #strength #handbalance #bodyweight #gymnasticbodies #naturalmovement #movementcoach #qdr #acro
Would you like to get your handstand training a bit further? Start using blocks and canes. This is how you can begin your journey towards one arm handstand and other advanced holds. Blocks are a great tool to improve your control in handstands and strenghten grip for more advanced handstand training. ⠀ ⠀ Anyone here using handstand blocks? 😊 Drop me a message if you need any help! ⠀ ⠀ #movementculture  #yoga  #ocr  #handstand  #handbalancing  #stretching  #mobility  #mobilitywod  #move  #movement  #idoportal  #gymnastics  #southampton  #veganathlete  #strengthtrainig  #backbend  #fit  #functionaltraining  #body  #yogachallenge  #acrobatics  #circus  #strength  #handbalance  #bodyweight  #gymnasticbodies  #naturalmovement  #movementcoach  #qdr  #acro 
Some creative fun with @sourpussandpizza 
Thanks @luciakitkat for filming 🙌🏼
Some creative fun with @sourpussandpizza Thanks @luciakitkat for filming 🙌🏼
ОСНОВНІ ЧИННИКИ МАЙБУТНЬОГО ЗРОСТАННЯ

Йохан ван Зіл, президент і CEO Toyota Motor Europe назвав 3 основи майбутнього зростання: 🔴 ДНК Toyota - довговічність, надійність, якість
🔴 Hybrid - гібридні технології Toyota
🔴 TNGA - нова платформа автомобілів Toyota

#Toyota #QDR #TNGA #Hybrid
ОСНОВНІ ЧИННИКИ МАЙБУТНЬОГО ЗРОСТАННЯ Йохан ван Зіл, президент і CEO Toyota Motor Europe назвав 3 основи майбутнього зростання: 🔴 ДНК Toyota - довговічність, надійність, якість 🔴 Hybrid - гібридні технології Toyota 🔴 TNGA - нова платформа автомобілів Toyota #Toyota  #QDR  #TNGA  #Hybrid 
Repost from @shaneup -  Ari working on some QDR’s in last weeks gymnastics class.
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I hate to call it a gymnastics class at all because it immediately puts a box around what it is people think we do. I doubt you’ve ever seen a QDR at a gymnastics meet, but you have seen a lever...and we practice those too.
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Gymnastics to me, and by definition, is the practice of movements that build and require agility, coordination and control. Because they are also typically body-weight I feel they have the greatest carryover to real life (Since all of physical life is experienced first at your body) AND they help form the foundation of any and all other types of physical movement.
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Will Ari ever find herself in a real life situation where she needs to be able to do this? Probably not, unless she starts pursuing capoeira, BUT the concepts she learned through this process absolutely carryover, not to mention the strength and balance acquired.
.
#adultgymnastics #movementculture #capoiera #qdr #bodyweighttraining #movemore #havefuntraining #playmore #pdxfitness #onearmlever
Repost from @shaneup - Ari working on some QDR’s in last weeks gymnastics class. . I hate to call it a gymnastics class at all because it immediately puts a box around what it is people think we do. I doubt you’ve ever seen a QDR at a gymnastics meet, but you have seen a lever...and we practice those too. . Gymnastics to me, and by definition, is the practice of movements that build and require agility, coordination and control. Because they are also typically body-weight I feel they have the greatest carryover to real life (Since all of physical life is experienced first at your body) AND they help form the foundation of any and all other types of physical movement. . Will Ari ever find herself in a real life situation where she needs to be able to do this? Probably not, unless she starts pursuing capoeira, BUT the concepts she learned through this process absolutely carryover, not to mention the strength and balance acquired. . #adultgymnastics  #movementculture  #capoiera  #qdr  #bodyweighttraining  #movemore  #havefuntraining  #playmore  #pdxfitness  #onearmlever 
🐓🥚
🐓🥚
I challenge @farid_herrera for this one ☝️ .
A true Master is not the one with the most students, but one who creates the most Masters, get the movement manual with all the knowledge you need - link in bio.
I challenge @farid_herrera for this one ☝️ . A true Master is not the one with the most students, but one who creates the most Masters, get the movement manual with all the knowledge you need - link in bio.
Taking 0 steps in the bridge position now.  Figured it out a little easier on the first side than the second
Taking 0 steps in the bridge position now. Figured it out a little easier on the first side than the second
Due to lots of work around @akademiawgr I cannot train much so I do many breaks for Movement 🐒 and non Movement work 🧘‍♂️ Lastly started to work on press HS reps and negative Stalder Presses. Very good feeling to make progress without too many trainings! - - -
#movementculture #idoportal #idoportalmethod #qdr #monkeyman #animalflow #mover #mobility #strengthtraining #capoeira #capoeiramoves #bodyweight #microbatics #softacrobatics #acrobatics #calisthenics #bodyweight #handstand #floreio #flow #naturalmovement #locomotion #wgruncieruchu #presstohandstand #handstand365
Due to lots of work around @akademiawgr I cannot train much so I do many breaks for Movement 🐒 and non Movement work 🧘‍♂️ Lastly started to work on press HS reps and negative Stalder Presses. Very good feeling to make progress without too many trainings! - - - #movementculture  #idoportal  #idoportalmethod  #qdr  #monkeyman  #animalflow  #mover  #mobility  #strengthtraining  #capoeira  #capoeiramoves  #bodyweight  #microbatics  #softacrobatics  #acrobatics  #calisthenics  #bodyweight  #handstand  #floreio  #flow  #naturalmovement  #locomotion  #wgruncieruchu  #presstohandstand  #handstand365 
💥💥
💥💥
This is how my active recovery days look like. They are as important as the regular training days. Don’t skip your active recovery day! Make the most out of it! My favourite ones are juggling, rail balancing and light mobility routines. ⠀
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Do you guys have active recovery days? How does it look like? Let me know in the comments section below 😊⠀
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#movementculture #yoga #ocr #handstand #handbalancing #stretching #mobility #mobilitywod #move #movement #idoportal #gymnastics #southampton #veganathlete #strengthtrainig #backbend #fit #functionaltraining #body #yogachallenge #acrobatics #circus #strength #handbalance #bodyweight #gymnasticbodies #naturalmovement #movementcoach #qdr #acro
This is how my active recovery days look like. They are as important as the regular training days. Don’t skip your active recovery day! Make the most out of it! My favourite ones are juggling, rail balancing and light mobility routines. ⠀ ⠀ Do you guys have active recovery days? How does it look like? Let me know in the comments section below 😊⠀ ⠀ #movementculture  #yoga  #ocr  #handstand  #handbalancing  #stretching  #mobility  #mobilitywod  #move  #movement  #idoportal  #gymnastics  #southampton  #veganathlete  #strengthtrainig  #backbend  #fit  #functionaltraining  #body  #yogachallenge  #acrobatics  #circus  #strength  #handbalance  #bodyweight  #gymnasticbodies  #naturalmovement  #movementcoach  #qdr  #acro 
Awkwardsauce QDR work. The wrists did great and I only fell 5 times! Lol 
#workinprogress #qdr #spine #mobility #floreio #idoportalmethod #bodyweight #organicstrength
Playing with more ground movements. 
The tickets for my London Workshop are now live. If you’re on my email list you should have gotten the email. 
If you’re not, join to stay up to date. You’ll get a free Handstand Ebook I wrote too. 
Workshop ticket link in bio. Limited spaces available. @lmotionstudios
Playing with more ground movements. The tickets for my London Workshop are now live. If you’re on my email list you should have gotten the email. If you’re not, join to stay up to date. You’ll get a free Handstand Ebook I wrote too. Workshop ticket link in bio. Limited spaces available. @lmotionstudios
**STEP BY STEP** ••••••••••••••••••••••••••••••
A long the road of capoeira we fell in love with crazy movements, we want to learn and we dedicate a lot of time and practice. This is the way it’s should be, just please, remember - if you wanna succeed that “crazy” move you need to learn what are the basics that will bring you there. If you don’t know, start to ask. Ask you friend, ask your teacher, ask others, until you will get to the information you need. ••••••••••••••••••••••••••••••
Prima di arrivare ad un movimento preciso, cercate di capire quali sono gli esercizi che vi aiuteranno ad arrivare a quel obiettivo che avete. Per esempio qui nel video, Senza un buon “QUEDA DE RINS” QDR, da base e da in piedi - non sarà facile riuscire fare il piegamento dalla verticale. Dopo che riusciamo farlo dalla verticale iniziamo pensare al Macaco 🐵 e dopo S-Dobrado con variazioni del “queda de rins”. Prova anche tu! ✌🏼🤙🏼Try it. commenta pure, leave a comment if you want. www.capoeiramilanocdo.it #ItaliaCentroDiCapoeira #CDOMilano #capoeira #capoeiralife #capoeiraMilano #capoeiracdo #capoeiragirl #Amici  #Cultura #Divertimento #fun #Lifestyle #prova  #movimento  #Musica #milanofit  #milanosport  #milanocity  #uomo #donna #ragazzi #danza #acro #movementculture #nuoviarrivi #ottobre #qdr #basic #information
**STEP BY STEP** •••••••••••••••••••••••••••••• A long the road of capoeira we fell in love with crazy movements, we want to learn and we dedicate a lot of time and practice. This is the way it’s should be, just please, remember - if you wanna succeed that “crazy” move you need to learn what are the basics that will bring you there. If you don’t know, start to ask. Ask you friend, ask your teacher, ask others, until you will get to the information you need. •••••••••••••••••••••••••••••• Prima di arrivare ad un movimento preciso, cercate di capire quali sono gli esercizi che vi aiuteranno ad arrivare a quel obiettivo che avete. Per esempio qui nel video, Senza un buon “QUEDA DE RINS” QDR, da base e da in piedi - non sarà facile riuscire fare il piegamento dalla verticale. Dopo che riusciamo farlo dalla verticale iniziamo pensare al Macaco 🐵 e dopo S-Dobrado con variazioni del “queda de rins”. Prova anche tu! ✌🏼🤙🏼Try it. commenta pure, leave a comment if you want. www.capoeiramilanocdo.it #ItaliaCentroDiCapoeira  #CDOMilano  #capoeira  #capoeiralife  #capoeiraMilano  #capoeiracdo  #capoeiragirl  #Amici  #Cultura  #Divertimento  #fun  #Lifestyle  #prova  #movimento  #Musica  #milanofit  #milanosport  #milanocity  #uomo  #donna  #ragazzi  #danza  #acro  #movementculture  #nuoviarrivi  #ottobre  #qdr  #basic  #information