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Day 43/365 — #dailymove365
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Trying my best to re-create a flow that I saw today by @at_the_mat .
Very similar to the first move of the flow I posted yesterday and then the transition to this underhand low bridge was less than welcoming for me at the current moment 😂
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It is quite difficult not having a knee that still does not bend all the way and gives me significant pain when brought to its limit of flexion..
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I am not sure that I will ever have full freedom in my right knee ever again and I'm coming to grips with accepting that if it is to be the case.
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Movement is not about being perfectly symmetrical on both sides because we are not symmetrical beings in the first place.
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I had to wrestle with this idea for a while because I had (and still have) a bit of OCD making sure that I can do a skill on both sides.
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So maybe I will never have a full range of motion in this knee who knows.. But being here in Brazil I see dogs and cats with missing limbs and I see that they are still alive and living to the best of their ability.
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Of course, having to adapt to the reality that is.. and if it is a loss, then adapt, and work around it.  You actually learn more this way.
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Wu wei: The chinese saying best translated into - not forcing anything. ✌🏼
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This is my way of living, these are my lessons.  This is my reality.
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#floreios #floreio #wuwei #art #idoportalmethod #movementculture #movementcoach #bodyweighttraining #mma #calisthenics #artemarcial #backbend #locomotion #qdr #flow #lessons #yinyang #learningisliving
Day 43/365 — #dailymove365  ———————————————— Trying my best to re-create a flow that I saw today by @at_the_mat . Very similar to the first move of the flow I posted yesterday and then the transition to this underhand low bridge was less than welcoming for me at the current moment 😂 . It is quite difficult not having a knee that still does not bend all the way and gives me significant pain when brought to its limit of flexion.. . I am not sure that I will ever have full freedom in my right knee ever again and I'm coming to grips with accepting that if it is to be the case. . Movement is not about being perfectly symmetrical on both sides because we are not symmetrical beings in the first place. . I had to wrestle with this idea for a while because I had (and still have) a bit of OCD making sure that I can do a skill on both sides. . So maybe I will never have a full range of motion in this knee who knows.. But being here in Brazil I see dogs and cats with missing limbs and I see that they are still alive and living to the best of their ability. . Of course, having to adapt to the reality that is.. and if it is a loss, then adapt, and work around it. You actually learn more this way. . Wu wei: The chinese saying best translated into - not forcing anything. ✌🏼 . This is my way of living, these are my lessons. This is my reality. . . . . . . . #floreios  #floreio  #wuwei  #art  #idoportalmethod  #movementculture  #movementcoach  #bodyweighttraining  #mma  #calisthenics  #artemarcial  #backbend  #locomotion  #qdr  #flow  #lessons  #yinyang  #learningisliving 
I think learning to fly would be a good goal to have for 2019. how do you think I’ll do?
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#acrobatics #tricking #flippingout #motivation #2019goals
Learn to FREEZE. Link in the bio 
#breakdance #qdr #movementculture #wrist
Day 42/365 — #dailymove365
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A little flow that I tried from @farid_herrera I completely forgot what the patterns were so I just improvised from then on 😂 .
What I love about movement is that you will never master it.  Maybe you can master JUST locomotion, but no one can stand at the top of movement mountain and say that they've done it all.
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Be humble, no matter what you can do, there are another 20 things you can't do. .
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#movementismedicine #movements #movementculture #idoportalmethod #floreio #floreios #locomotion #qdr #handstand #flow #backbend #movementcoach #parkour #gymnasticbodies #gymnasticstrengthtraining
Day 42/365 — #dailymove365  ———————————————— A little flow that I tried from @farid_herrera I completely forgot what the patterns were so I just improvised from then on 😂 . What I love about movement is that you will never master it. Maybe you can master JUST locomotion, but no one can stand at the top of movement mountain and say that they've done it all. . Be humble, no matter what you can do, there are another 20 things you can't do. . . . . . #movementismedicine  #movements  #movementculture  #idoportalmethod  #floreio  #floreios  #locomotion  #qdr  #handstand  #flow  #backbend  #movementcoach  #parkour  #gymnasticbodies  #gymnasticstrengthtraining 
I’ve been busy the past few days because of commercial shoot and performances. Now back to posting regular content here...maybe!😅 Another @farid_herrera inspired sequence tonight! Give it a go, c’mon 😏
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#mistersy #acrobatics #movement #capoeira #movementtraining #acro #qdr #backhandspring #backflip #bodyweighttraining #calisthenics #calisthenicsworkout #handstand #locomotion #handstandpractice #gymnasticstrengthtraining #idoportal #movementculture #malaysia #idoportalmethod #calisthenicsmovement #kualalumpur #fitnesskl #malaysiafitness #barragazz #fitkl #fitmalaysia #klfitness #fitnessmalaysia
I’ve been busy the past few days because of commercial shoot and performances. Now back to posting regular content here...maybe!😅 Another @farid_herrera inspired sequence tonight! Give it a go, c’mon 😏 • ⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀ #mistersy  #acrobatics  #movement  #capoeira  #movementtraining  #acro  #qdr  #backhandspring  #backflip  #bodyweighttraining  #calisthenics  #calisthenicsworkout  #handstand  #locomotion  #handstandpractice  #gymnasticstrengthtraining  #idoportal  #movementculture  #malaysia  #idoportalmethod  #calisthenicsmovement  #kualalumpur  #fitnesskl  #malaysiafitness  #barragazz  #fitkl  #fitmalaysia  #klfitness  #fitnessmalaysia 
My favourite - the QDR..... now with one hand!

#movement 
#move 
#balance 
#qdr 
#movementculture 
#calisthenics 
#streetworkout 
#freeathlete
#onearm 
#strength 
#motivation
#QDR 👌👌👌
On vise l'euros pas les femmes !!!
#QDR  👌👌👌 On vise l'euros pas les femmes !!!
🤸Gareth working on rotational transition into low bridge.
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This will be one of the many movement concepts I will be covering at my movement workshops in Southampton and Basingstoke in January and February next year.
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Comment below if you want to explore some new movement patterns 😉

#movementculture #yoga #ocr #handstand #handbalancing #stretching #mobility #mobilitywod #move #movement #idoportal #gymnastics #southampton #veganathlete #strengthtraining #backbend #fit #functionaltraining #body #yogachallenge #acrobatics #circus #strength #handbalance #bodyweight #gymnasticbodies #naturalmovement #movementcoach #qdr #acro
🤸Gareth working on rotational transition into low bridge. . This will be one of the many movement concepts I will be covering at my movement workshops in Southampton and Basingstoke in January and February next year. . Comment below if you want to explore some new movement patterns 😉 #movementculture  #yoga  #ocr  #handstand  #handbalancing  #stretching  #mobility  #mobilitywod  #move  #movement  #idoportal  #gymnastics  #southampton  #veganathlete  #strengthtraining  #backbend  #fit  #functionaltraining  #body  #yogachallenge  #acrobatics  #circus  #strength  #handbalance  #bodyweight  #gymnasticbodies  #naturalmovement  #movementcoach  #qdr  #acro 
Putting more work into Scapula stability gives me more progress in OAHS than doing OAHS progression... Still a lot to improve, mostly on the right side. but for the minimal time invested into handstand it’s very promising mini-success. 
Scapula, scapula scapullups!
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#movementculture #idoportal #idoportalmethod #qdr #monkeyman #animalflow #mover #mobility #strengthtraining #capoeira #capoeiramoves #bodyweight #microbatics #softacrobatics #acrobatics #calisthenics #bodyweight #handstand #floreio #flow #naturalmovement #locomotion #wgruncieruchu
Putting more work into Scapula stability gives me more progress in OAHS than doing OAHS progression... Still a lot to improve, mostly on the right side. but for the minimal time invested into handstand it’s very promising mini-success. Scapula, scapula scapullups! - - - #movementculture  #idoportal  #idoportalmethod  #qdr  #monkeyman  #animalflow  #mover  #mobility  #strengthtraining  #capoeira  #capoeiramoves  #bodyweight  #microbatics  #softacrobatics  #acrobatics  #calisthenics  #bodyweight  #handstand  #floreio  #flow  #naturalmovement  #locomotion  #wgruncieruchu 
If you are cold this morning, listen to these warm waves and hear the truth in them: You are not the product of the creation of the universe. You are not the end result. You are still the process. You are the creation of the universe. That same energy. We’re still spinning, aren’t we? We’ll know we’ve reached the end when we stop.

#movementculture #nycmodels #testshoot #nyctones #movement #movementculture #movementculturenyc #qdr #justmove #alanwatts #mmafighter #boxersofinstagram
If you are cold this morning, listen to these warm waves and hear the truth in them: You are not the product of the creation of the universe. You are not the end result. You are still the process. You are the creation of the universe. That same energy. We’re still spinning, aren’t we? We’ll know we’ve reached the end when we stop. #movementculture  #nycmodels  #testshoot  #nyctones  #movement  #movementculture  #movementculturenyc  #qdr  #justmove  #alanwatts  #mmafighter  #boxersofinstagram 
Doing my best to replicate a beginners sequence courtesy of @farid_herrera who has been a terrific source of inspiration for combining basic movements into patterns.🐒✌💙
#movementculture
Doing my best to replicate a beginners sequence courtesy of @farid_herrera who has been a terrific source of inspiration for combining basic movements into patterns.🐒✌💙 #movementculture 
@craigcampbelltv has hit the stage @lincoln919 !! Don’t forget to get your raffle tickets, for our auction prizes! All proceeds tonight go to @uncchildrens hospital! #qdr #qdrandonlyqdr #uncchildrenshospital #counteymusic
It was freezing, but very happy with what it came afterwards. Managed to finish a 15K under one hour in hilly Central Park (59:18). Then yummy breakfast in great company. I can't think of a better way to wrap up the year in New York.
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Thanks to @moreofsusan for waking up early and keeping my clothes safe during the race. My family for his support even though they are thousands of miles away, and my coaches @coachmedinanyc and @marie11201 for their guidance.
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Next and last race of the year: San Silvestre Salmantina.
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#run #running #runnyc #nyrr #TedCorbitt15K #15k #QDR #queensdistance #getouttorun
#marathon #marathontraining #26point2
#halfmarathon #halfmarathontraining #roadtoboston #CMSub3 #willieverrunboston #chasingunicorns #correr #maraton
It was freezing, but very happy with what it came afterwards. Managed to finish a 15K under one hour in hilly Central Park (59:18). Then yummy breakfast in great company. I can't think of a better way to wrap up the year in New York. . Thanks to @moreofsusan for waking up early and keeping my clothes safe during the race. My family for his support even though they are thousands of miles away, and my coaches @coachmedinanyc and @marie11201 for their guidance. . Next and last race of the year: San Silvestre Salmantina. . . . . . . . . . . . . . . #run  #running  #runnyc  #nyrr  #TedCorbitt15K  #15k  #QDR  #queensdistance  #getouttorun  #marathon  #marathontraining  #26point2  #halfmarathon  #halfmarathontraining  #roadtoboston  #CMSub3  #willieverrunboston  #chasingunicorns  #correr  #maraton 
V A D I A N D O CAPOEIRA @dzfcapoeira e Eu no evento de nosso amigo contramestre eletrodo e a família @cdohamburg •••••••••••••••••••••••••••••••
Un piccolo piccolo gioco con uno dei miei fratelli di Capoeira. Buon weekend, Axé www.capoeiramilanocdo.it #ItaliaCentroDiCapoeira #CDOMilano #capoeira #capoeiralife #capoeiraMilano #capoeiracdo #capoeiragirl #Amici  #Cultura #Divertimento #fun #Lifestyle #prova  #movimento  #Musica #milanofit #tryit #foryou #milanosport #milanocity #fashion  #uomo #donna #ragazzi #danza #movementculture #basic #nuoviarrivi #qdr
V A D I A N D O CAPOEIRA @dzfcapoeira e Eu no evento de nosso amigo contramestre eletrodo e a família @cdohamburg ••••••••••••••••••••••••••••••• Un piccolo piccolo gioco con uno dei miei fratelli di Capoeira. Buon weekend, Axé www.capoeiramilanocdo.it #ItaliaCentroDiCapoeira  #CDOMilano  #capoeira  #capoeiralife  #capoeiraMilano  #capoeiracdo  #capoeiragirl  #Amici  #Cultura  #Divertimento  #fun  #Lifestyle  #prova  #movimento  #Musica  #milanofit  #tryit  #foryou  #milanosport  #milanocity  #fashion  #uomo  #donna  #ragazzi  #danza  #movementculture  #basic  #nuoviarrivi  #qdr 
Some sunsets, sun rises, clips and fotos from movement classes this week.
Follow My new page @movementpuertoescondido please.
Dont miss the last clip to see how my youngest student unlocks 3 clean chinups! 
#idoportal #movementculture #firstchinup #qdr #balance #play #move #train #puertoescondido #lapuntazicatela #zicatela #casashanti #movementpuertoescondido
Sometimes you just need to kick the air a couple hundred times. .
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Had a talk with a friend today about what it means to #train and what it takes. I think it takes giving everything you have, you know... #dedication. And most people stop short of giving their all. nothing beats becoming a badass at something you love. Pouring yourself into a #goal and seeing the end result, it’s better than any drug. You might not reach “perfection”, but if the #journey excites you, you don’t need perfection. Get down to business. Sometimes when I train like this I think... I really wish I was kicking someone in the face right now 😂.... and not the air.
Sometimes you just need to kick the air a couple hundred times. . . Had a talk with a friend today about what it means to #train  and what it takes. I think it takes giving everything you have, you know... #dedication . And most people stop short of giving their all. nothing beats becoming a badass at something you love. Pouring yourself into a #goal  and seeing the end result, it’s better than any drug. You might not reach “perfection”, but if the #journey  excites you, you don’t need perfection. Get down to business. Sometimes when I train like this I think... I really wish I was kicking someone in the face right now 😂.... and not the air.
It’s Friday...bout time to hit the field!
It’s Friday...bout time to hit the field!
Do you balance #balance #qdr @painpostureperformance
Do you even move, dude?

So at the moment I’m teaching movement more than practicing, and you know what? I’m ok with that. I’m taking liberty to invest my free time into my handstand training but also my own spiritual walk.
It’s about prioritising what’s most important and for me it’s my relationship with God. If that means I’m a bit rusty in a few areas that’s fine. I’m sure just like the seasons there will be a time in the near future when I’m back working on this floor play but until then I’m just gunna ride this wave.
Private and online movement training available, but due to time restraints online is easier.

Me doing today’s routine with friend and student @trystanchamberscircus
Do you even move, dude? So at the moment I’m teaching movement more than practicing, and you know what? I’m ok with that. I’m taking liberty to invest my free time into my handstand training but also my own spiritual walk. It’s about prioritising what’s most important and for me it’s my relationship with God. If that means I’m a bit rusty in a few areas that’s fine. I’m sure just like the seasons there will be a time in the near future when I’m back working on this floor play but until then I’m just gunna ride this wave. Private and online movement training available, but due to time restraints online is easier. Me doing today’s routine with friend and student @trystanchamberscircus
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Getting some more movement inspirations from @danaltman10 and @farid_herrera lately and trying to put that into my own practice 🙏
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Going to attend a movement type of workshop on Sunday in Bristol with @movemoremp to get some more floor skills 😊 Really look forward to doing this one! 🔻
Booked the venues for next Handstand and Movement Workshops in January and February in Southampton and Basingstoke so keep your eyes peeled 😉
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#movementculture #movementtraining #ocr #handstand #handbalancing #splits #mobility #mobilitywod #movemore #movement #idoportal #gymnastics #southampton #floreio #strengthtraining #backbend #fit #functionalpatterns #body #yogachallenge #handstand365 #circus #floreios #handbalance #bodyweight #gymnasticbodies #naturalmovement #movementcoach #qdr #acro
🤸 Getting some more movement inspirations from @danaltman10 and @farid_herrera lately and trying to put that into my own practice 🙏 🔻 Going to attend a movement type of workshop on Sunday in Bristol with @movemoremp to get some more floor skills 😊 Really look forward to doing this one! 🔻 Booked the venues for next Handstand and Movement Workshops in January and February in Southampton and Basingstoke so keep your eyes peeled 😉 . #movementculture  #movementtraining  #ocr  #handstand  #handbalancing  #splits  #mobility  #mobilitywod  #movemore  #movement  #idoportal  #gymnastics  #southampton  #floreio  #strengthtraining  #backbend  #fit  #functionalpatterns  #body  #yogachallenge  #handstand365  #circus  #floreios  #handbalance  #bodyweight  #gymnasticbodies  #naturalmovement  #movementcoach  #qdr  #acro 
Arm balances have always been one of my favorite tools to build strength and balance. I put together a short 15 minute routine on @alo.moves that will help you up your arm balance game too, I also break down a few one arm balances. Click the link in my bio to check out my new class “Arm Balance Builder 2” to give it try. See if you can make it through all the exercises with me! (There’s an Arm Balance Builder 1 if you’re not ready for 2 yet!)
Arm balances have always been one of my favorite tools to build strength and balance. I put together a short 15 minute routine on @alo.moves that will help you up your arm balance game too, I also break down a few one arm balances. Click the link in my bio to check out my new class “Arm Balance Builder 2” to give it try. See if you can make it through all the exercises with me! (There’s an Arm Balance Builder 1 if you’re not ready for 2 yet!)
Choreography with @gnomeintraining .... We pretty much rock. Cameos by @graceyface92 and @abbyrodrigo
Choreography with @gnomeintraining .... We pretty much rock. Cameos by @graceyface92 and @abbyrodrigo
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Next Handstand Workshops in Southampton:
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📆 1-3pm
🔻8th of December
🔻15th of December
@bouldershack .
Check the link in my bio for bookings
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Limited spaces available ⏳
. 📷 @ipnosis_
🤸 Next Handstand Workshops in Southampton: . 📆 1-3pm 🔻8th of December 🔻15th of December @bouldershack . Check the link in my bio for bookings . Limited spaces available ⏳ . 📷 @ipnosis_
Step > qdr swipe > low bridge > qdr swipe > and back > and forth #Capoeira #qdr #bridge #outside #playtime aided and abetted by @farid_herrera
Time for #tinsaschool

The Tinsika (Aka the lazy person walkover) has copious amounts of variations and is incredibly gentle on the body.  Above are some variations of this skill. This move fits perfectly into the recent  category of “ soft floor acro” which is sweeping across the circus world. I recommend learning such skills if (like me) you don’t enjoy the impact/pressure/facepain from skills like the front/back somersaults - which of course feel great and are fun but are definitely less forgiving on the body during the winter season.
Now, you do NOT need a bridge to do this move. There’s a tone of ways to teach this move and some of them are nonsense.
Now, I mostly feel the stretch in my lats and right shoulder.
Having good shoulder flexion and a reasonable front split will make this move easier.

But what do I do with my hands?!? Hands like a cartwheel, if you like you can turn your second hand in. Do NOT put them forwards like a handstand, forward walkover!
This will cause the shoulders to block the pathway of the legs, you’ll just end up doing some lame walk over attempt.
There are some basic drills that I teach that will make it easier but like any of this acro malarkey it takes time. Lots of time. Be patient and enjoy the process.

DM if interested in Online training/private.
I also recommend learning from @movingthroughacrobatics And @farid_herrera As they actually teach workshops in this stuff around the UK so link with them for future workshops.

Hope you find this helpful 🙌🏼
Time for #tinsaschool  The Tinsika (Aka the lazy person walkover) has copious amounts of variations and is incredibly gentle on the body. Above are some variations of this skill. This move fits perfectly into the recent category of “ soft floor acro” which is sweeping across the circus world. I recommend learning such skills if (like me) you don’t enjoy the impact/pressure/facepain from skills like the front/back somersaults - which of course feel great and are fun but are definitely less forgiving on the body during the winter season. Now, you do NOT need a bridge to do this move. There’s a tone of ways to teach this move and some of them are nonsense. Now, I mostly feel the stretch in my lats and right shoulder. Having good shoulder flexion and a reasonable front split will make this move easier. But what do I do with my hands?!? Hands like a cartwheel, if you like you can turn your second hand in. Do NOT put them forwards like a handstand, forward walkover! This will cause the shoulders to block the pathway of the legs, you’ll just end up doing some lame walk over attempt. There are some basic drills that I teach that will make it easier but like any of this acro malarkey it takes time. Lots of time. Be patient and enjoy the process. DM if interested in Online training/private. I also recommend learning from @movingthroughacrobatics And @farid_herrera As they actually teach workshops in this stuff around the UK so link with them for future workshops. Hope you find this helpful 🙌🏼
Ieri sera, dopo un allenamento di circa un ora, abbiamo finito con un piccolo giro di “Tabata”. 20 secondi azione 10 secondi riposo x 4 min ogni giro. Ogni tanto ci piace portare questo tipo di allenamento per la nostra capoeira. Ci aiuta nel divertimento e nella preparazione per le feste che in arrivo. Che ne dite? Venite a fare anche voi un allenamento con noi? 
Grazie mille @luigi.denobili per essere sempre un fonte di ispirazione per me e auguro che più avanti anche per altra gente che sceglierà vivere la vita con un sorriso e capoeira. Axé , a stasera www.capoeiramilanocdo.it #ItaliaCentroDiCapoeira #CDOMilano #capoeira #capoeiralife #capoeiraMilano #capoeiracdo #capoeiragirl #Amici  #Cultura #Divertimento #fun #Lifestyle  #movimento  #Musica #milanofit #tryit #foryou #milanosport  #milanocity #fashion  #uomo #donna #ragazzi #qdr #movementculture #basic #nuoviarrivi #tabata @pinto_cdo come and train.
Ieri sera, dopo un allenamento di circa un ora, abbiamo finito con un piccolo giro di “Tabata”. 20 secondi azione 10 secondi riposo x 4 min ogni giro. Ogni tanto ci piace portare questo tipo di allenamento per la nostra capoeira. Ci aiuta nel divertimento e nella preparazione per le feste che in arrivo. Che ne dite? Venite a fare anche voi un allenamento con noi? Grazie mille @luigi.denobili per essere sempre un fonte di ispirazione per me e auguro che più avanti anche per altra gente che sceglierà vivere la vita con un sorriso e capoeira. Axé , a stasera www.capoeiramilanocdo.it #ItaliaCentroDiCapoeira  #CDOMilano  #capoeira  #capoeiralife  #capoeiraMilano  #capoeiracdo  #capoeiragirl  #Amici  #Cultura  #Divertimento  #fun  #Lifestyle  #movimento  #Musica  #milanofit  #tryit  #foryou  #milanosport  #milanocity  #fashion  #uomo  #donna  #ragazzi  #qdr  #movementculture  #basic  #nuoviarrivi  #tabata  @pinto_cdo come and train.
Some hefesto progression. Moving off purple to red band now! 😁 ignore my tantrum at the end because I couldn't get my arse on the bar 😂
@calisthenics_basingstoke
Some hefesto progression. Moving off purple to red band now! 😁 ignore my tantrum at the end because I couldn't get my arse on the bar 😂 @calisthenics_basingstoke
Brand new @mattexp website is almost ready to be announced soon! Along with some new events and services available from January 2019 - 😁🤙 stay tuned!  In this pic: Qdr variation 📸shoot by @sigismondiphotography ⚡️hoodie by @beinsanestone
Brand new @mattexp website is almost ready to be announced soon! Along with some new events and services available from January 2019 - 😁🤙 stay tuned! In this pic: Qdr variation 📸shoot by @sigismondiphotography ⚡️hoodie by @beinsanestone
If you haven't yet chosen a gift for your loved ones on these holidays, give them movement. For more info about our gift vouchers contact info@thebamboobody.es
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#movementculture #thebamboobodybcn
If you haven't yet chosen a gift for your loved ones on these holidays, give them movement. For more info about our gift vouchers contact info@thebamboobody.es . #movementculture  #thebamboobodybcn 
Exactly 1 week left!!!
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✅go to bio link to announce you’re coming
✅sign waiver in Bio link (in event description)
✅bring a friend!
#newyorkcapoeira #capoeirainnewyork 
#capoeira
Always feels great to visit @the_fitstop_cf_sa ! The community is friendly, trainers are attentive, and the workouts always make it hard to do cool stuff afterward! 
Thanks for the challenge @rudytrev422 !
Always feels great to visit @the_fitstop_cf_sa ! The community is friendly, trainers are attentive, and the workouts always make it hard to do cool stuff afterward! Thanks for the challenge @rudytrev422 !
The falling leaf.
This move has become increasingly more popular in the last 6 years - the amount of variation and ways in and out of the falling leaf are countless. It’s definitely a move that relates nicely to soft-floor acrobatics if done correctly. I was shown this move (in this very space) around 10 years ago by my good friend @blazereuben , back then we didn’t really know what it was called so we just constructed the name Falling leaf which has just kinda stuck around!

I don’t often see this move done nicely on hard floor and people often complain about nailing one shoulder on the floor. It’s simple - if it doesn’t feel like a handstand forward role you’re probably doing it wrong.
There’s two elements to this move: the fall (FALLING leaf) and the twist. The rotation HAS  to be set before you begin the twist.
Think about pushing away with your shoulders and elevating your scap into the move before you twist. Should I bend my arms in this move? Yes and no. Bend your arms before you start to fall and you risk dislocating your shoulder but with out any bend (which is possible) you could potentially pile-drive your back into the floor.

Now, back to you constantly nailing one shoulder on the floor. Yeah, I’ve been there. Essentially what I mean about it feeling like a handstand forward role is that both shoulders should make contact with the floor at the same time. 
It should feel like a half twist to handstand forward role as opposed to a half twist role ting.
What helps is looking at the floor in your handstand then as you start to fall look between your arms towards the ceiling. This should straighten you out to help enter the role nice and centrally down your back.  If done correctly it should feel painless on the floor.
@natwhittingham Has by far the best/ softest (multiple )entrance into this move  I’ve ever seen so be sure to go follow him to see some crazy variation of it.

If you have any questions on this please feel free to DM me 🙌🏼
The falling leaf. This move has become increasingly more popular in the last 6 years - the amount of variation and ways in and out of the falling leaf are countless. It’s definitely a move that relates nicely to soft-floor acrobatics if done correctly. I was shown this move (in this very space) around 10 years ago by my good friend @blazereuben , back then we didn’t really know what it was called so we just constructed the name Falling leaf which has just kinda stuck around! I don’t often see this move done nicely on hard floor and people often complain about nailing one shoulder on the floor. It’s simple - if it doesn’t feel like a handstand forward role you’re probably doing it wrong. There’s two elements to this move: the fall (FALLING leaf) and the twist. The rotation HAS to be set before you begin the twist. Think about pushing away with your shoulders and elevating your scap into the move before you twist. Should I bend my arms in this move? Yes and no. Bend your arms before you start to fall and you risk dislocating your shoulder but with out any bend (which is possible) you could potentially pile-drive your back into the floor. Now, back to you constantly nailing one shoulder on the floor. Yeah, I’ve been there. Essentially what I mean about it feeling like a handstand forward role is that both shoulders should make contact with the floor at the same time. It should feel like a half twist to handstand forward role as opposed to a half twist role ting. What helps is looking at the floor in your handstand then as you start to fall look between your arms towards the ceiling. This should straighten you out to help enter the role nice and centrally down your back. If done correctly it should feel painless on the floor. @natwhittingham Has by far the best/ softest (multiple )entrance into this move I’ve ever seen so be sure to go follow him to see some crazy variation of it. If you have any questions on this please feel free to DM me 🙌🏼
Our favourite 40 year old 😜 This is the work some won't do. The humbling stuff. The awkwardness. My elbow goes where? -
We're so proud of Scott: he's barely missed a class since he joined and works hard on his Individual Design programming. It shows. We like @theclaymethod too, but he gets enough sun so he's last in the slideshow 😂
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#bodyofwork #Idoportalmethod #movementculture #QDR
Our favourite 40 year old 😜 This is the work some won't do. The humbling stuff. The awkwardness. My elbow goes where? - We're so proud of Scott: he's barely missed a class since he joined and works hard on his Individual Design programming. It shows. We like @theclaymethod too, but he gets enough sun so he's last in the slideshow 😂 - #bodyofwork  #Idoportalmethod  #movementculture  #QDR 
F A I L 
F A I L  A G A I N 
F A I L  B E T T E R

Trying to fail better and then adding the words to make a sentence in my movement vocabulary 
Thanks @aero.abhishek 
#qdr #qdrcircles #workinprogress #learningtofail #movementculture #movement #faridherreracoaching #idoportalmethod #isolation #intergration
Tuesday's class locomotion..
Love this sequence!
thank you @stanislavkaza 
@movementfreaks 🧡

#movementfreaks #idoportalmethod #movementculture #movement #movementsequence #qdr #keepmoving
Jeune petite storie 😆
#Freestyle
#BLF 
#QDR 
#👌 @fucking_hustler @evil.p_darkside @eddijah.twap @twap_life @yoshilawson @margi_favela @jt.ogp @westindiesplug @watch_doggo @c_pushh @mob_vency_officiel @remingtonofficiel @liobsm230 @mstr_pato @lylyo_ltg
Jeune petite storie 😆 #Freestyle  #BLF  #QDR  #👌 @fucking_hustler @evil.p_darkside @eddijah.twap @twap_life @yoshilawson @margi_favela @jt.ogp @westindiesplug @watch_doggo @c_pushh @mob_vency_officiel @remingtonofficiel @liobsm230 @mstr_pato @lylyo_ltg
After a warm up I slowly started to move my center of gravity towards my hands and engaged more of my thoracic spine and my shoulders. It’s the day after and I feel no pain in my lower back as it should be. .
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✅I always get started with #FRC #controledarticularrotations for the shoulder and spine. ✅After i move to pointe push-ups, slowly moving higher and higher. ✅After that i try to do some movements with ponte, like #voltaporcima #bridgerotations #audecoluna etc. to reinforce the specific things I’m trying to get better at. Happy with over a years worth of bridges and can’t wait for next year. Probably hips. Spits and the pancake 🥞
After a warm up I slowly started to move my center of gravity towards my hands and engaged more of my thoracic spine and my shoulders. It’s the day after and I feel no pain in my lower back as it should be. . . . ✅I always get started with #FRC  #controledarticularrotations  for the shoulder and spine. ✅After i move to pointe push-ups, slowly moving higher and higher. ✅After that i try to do some movements with ponte, like #voltaporcima  #bridgerotations  #audecoluna  etc. to reinforce the specific things I’m trying to get better at. Happy with over a years worth of bridges and can’t wait for next year. Probably hips. Spits and the pancake 🥞
Those elements will be one of the advanced skills I will be covering at my soft acrobatics workshops that I will be running next year. I suggest to find something soft to practice the learn the last roll thing 😉⠀ ⠀
#movementculture #yoga #ocr #handstand #handbalancing #stretching #mobility #mobilitywod #move #movement #idoportal #gymnastics #southampton #veganathlete #strengthtraining #backbend #fit #functionaltraining #body #yogachallenge #acrobatics #circus #strength #handbalance #bodyweight #gymnasticbodies #naturalmovement #movementcoach #qdr #acro
Those elements will be one of the advanced skills I will be covering at my soft acrobatics workshops that I will be running next year. I suggest to find something soft to practice the learn the last roll thing 😉⠀ ⠀ #movementculture  #yoga  #ocr  #handstand  #handbalancing  #stretching  #mobility  #mobilitywod  #move  #movement  #idoportal  #gymnastics  #southampton  #veganathlete  #strengthtraining  #backbend  #fit  #functionaltraining  #body  #yogachallenge  #acrobatics  #circus  #strength  #handbalance  #bodyweight  #gymnasticbodies  #naturalmovement  #movementcoach  #qdr  #acro 
☀️❄ Sunshine, handstands, and qdr rotations
☀️❄ Sunshine, handstands, and qdr rotations
Fun playing @freedoguac with @woodykg 💪🏼🙌🏼👌🏼
#carpetburn
Fun playing @freedoguac with @woodykg 💪🏼🙌🏼👌🏼 #carpetburn 
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Next Handstand Workshops in Southampton:
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📆 1-3pm
🔻8th of December
🔻15th of December
@bouldershack .
Check the link in my bio for bookings
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Limited spaces available ⏳
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🤸 Next Handstand Workshops in Southampton: . 📆 1-3pm 🔻8th of December 🔻15th of December @bouldershack . Check the link in my bio for bookings . Limited spaces available ⏳ . 📷 @ipnosis_
2 Steps QDR Circle. 😍I've been trying to unlock this bitch forever and FINALLY it seems that it has decided to give me some glory😅. Of course now it looks ugly as fuck, but I know already that very soon it will become a shiny butterfly 🦋 😁💖.. Nothing of this would be possible without my amazing teachers @portal.ido and @odeliagold. Can't wait finally to be back with the online coaching by the and of the year! 💪💪🌟✨#movementculture #idoportal #idoportalmethod #qdr #capoeira #acrobatics #qdrcircle #instagood #videooftheday #video #instavideo #movement #strength #gymnastics #flexibility #fuckyoga #hardwork #strong #persistence #consistency #love #beautiful #mobility
2 Steps QDR Circle. 😍I've been trying to unlock this bitch forever and FINALLY it seems that it has decided to give me some glory😅. Of course now it looks ugly as fuck, but I know already that very soon it will become a shiny butterfly 🦋 😁💖.. Nothing of this would be possible without my amazing teachers @portal.ido and @odeliagold. Can't wait finally to be back with the online coaching by the and of the year! 💪💪🌟✨#movementculture  #idoportal  #idoportalmethod  #qdr  #capoeira  #acrobatics  #qdrcircle  #instagood  #videooftheday  #video  #instavideo  #movement  #strength  #gymnastics  #flexibility  #fuckyoga  #hardwork  #strong  #persistence  #consistency  #love  #beautiful  #mobility 
Preparation of the joints is a huge factor to stay injury free. It is obvious that we can’t start with one arm handstands. Make haste slowly and enjoy the process. #merlinlang #movementuniqe #movementculture #wriststrength #shoulderchain #gymnastics #floorwork #qdr #capoeira #cdo #frankfurt #ashtangayoga #crossfit #gymlife #calisthenics #levers #obliques
tired of treadmills, led me to circles for cardio. .
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5x5 in each direction #mvmt #qdr 🙌🏻@danielmvmt / @centrodemvmt (working on form 🙈). 🎶: “fallingwaters” by @maggierogers
tired of treadmills, led me to circles for cardio. . . 5x5 in each direction #mvmt  #qdr  🙌🏻@danielmvmt / @centrodemvmt (working on form 🙈). 🎶: “fallingwaters” by @maggierogers
Qdr rotational push ups, mejorando ...
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#movement #qdr #kendricklamar  #shoulderworkout #yoga #notyoga
Who doesn’t love #handstands
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Here are 3 exercises I use for beginners to learn the basics of the handstand. ✅ crow pose I use to get people used to the idea of using their hands to balance. Pressing with the palm to move the center of gravity towards your back while pushing with your fingers moves your center of gravity towards your front. The crow pose is great for learning this because you can  effectively lower your center of gravity with this movement. ✅ the hypotenuse is something I love doing for students who struggle with strength and have a hard time keeping their bodies aligned. Why create a triangle with the wall? The angle is much easier on your wrists, meaning you can work the muscles as much as you want with minimal impact to your wrists. Creating a good body line is another issue for a lot of people, so try this. It’s very tiring, but building strength and endurance is important for the handstand. ✅ facing the wall can be scary for some people. The position is one of my favorites for practicing the handstand. Keep away from the wall as much as you can, but remember that the wall is there if you need a second to regain your balance. It’s a good exercise to maximize time under tension while specifically working on your handstand
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Good luck and DM me if you have question
Who doesn’t love #handstands  . . . Here are 3 exercises I use for beginners to learn the basics of the handstand. ✅ crow pose I use to get people used to the idea of using their hands to balance. Pressing with the palm to move the center of gravity towards your back while pushing with your fingers moves your center of gravity towards your front. The crow pose is great for learning this because you can effectively lower your center of gravity with this movement. ✅ the hypotenuse is something I love doing for students who struggle with strength and have a hard time keeping their bodies aligned. Why create a triangle with the wall? The angle is much easier on your wrists, meaning you can work the muscles as much as you want with minimal impact to your wrists. Creating a good body line is another issue for a lot of people, so try this. It’s very tiring, but building strength and endurance is important for the handstand. ✅ facing the wall can be scary for some people. The position is one of my favorites for practicing the handstand. Keep away from the wall as much as you can, but remember that the wall is there if you need a second to regain your balance. It’s a good exercise to maximize time under tension while specifically working on your handstand . . . Good luck and DM me if you have question
Weekly flipping grind. Gone to @basingstokegymnastics the other day and progressed couple things. Varied and mindful movement practice brings so much progression in so many different areas.⠀
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#movementculture #flow #handstand #handbalancing #movementtraining #mobility #floreio #southampton #movement #idoportal #inversion #primalmovement #strengthtraining #backbend #softacrobatics #calisthenicsuk #hampshire #qdrcircles #yoga365 #acrobatics #circus #yogachallenge #handbalance #movementpractice #thenx #gymnasticbodies #naturalmovement #movementcoach #qdr #backbridge
Weekly flipping grind. Gone to @basingstokegymnastics the other day and progressed couple things. Varied and mindful movement practice brings so much progression in so many different areas.⠀ ⠀ #movementculture  #flow  #handstand  #handbalancing  #movementtraining  #mobility  #floreio  #southampton  #movement  #idoportal  #inversion  #primalmovement  #strengthtraining  #backbend  #softacrobatics  #calisthenicsuk  #hampshire  #qdrcircles  #yoga365  #acrobatics  #circus  #yogachallenge  #handbalance  #movementpractice  #thenx  #gymnasticbodies  #naturalmovement  #movementcoach  #qdr  #backbridge 
No movement is an island. Instead of training today I spent time exploring links between moves old and new.
No movement is an island. Instead of training today I spent time exploring links between moves old and new.
Vadiando capoeira com meu irmão, colega e inspiração Mestre @tarussocdo questo Fine settimana a San- Pietroburgo 🇷🇺. Sempre un piacere. Tra poco cominciamo le lezioni di oggi, ci vediamo in palestra. Buona settimana e Buon Dicembre di Capoeira. Axé www.capoeiramilanocdo.it #ItaliaCentroDiCapoeira #CDOMilano #capoeira #capoeiralife #capoeiraMilano #capoeiracdo #capoeiragirl #Amici  #Cultura #Divertimento #fun #Lifestyle #prova  #movimento  #Musica #milanofit #tryit #foryou #milanosport  #milanocity  #uomo #donna #ragazzi #danza #gioco #nuoviarrivi #basic #movementculture #qdr
Vadiando capoeira com meu irmão, colega e inspiração Mestre @tarussocdo questo Fine settimana a San- Pietroburgo 🇷🇺. Sempre un piacere. Tra poco cominciamo le lezioni di oggi, ci vediamo in palestra. Buona settimana e Buon Dicembre di Capoeira. Axé www.capoeiramilanocdo.it #ItaliaCentroDiCapoeira  #CDOMilano  #capoeira  #capoeiralife  #capoeiraMilano  #capoeiracdo  #capoeiragirl  #Amici  #Cultura  #Divertimento  #fun  #Lifestyle  #prova  #movimento  #Musica  #milanofit  #tryit  #foryou  #milanosport  #milanocity  #uomo  #donna  #ragazzi  #danza  #gioco  #nuoviarrivi  #basic  #movementculture  #qdr 
Progression towards Queda de Rins (QDR)/Volta por Cima.  Working on balance, shoulders and core strength.
 #qdr #quedaderins #voltaporcima #capoeira #gains #workout #humanflag #calisthenics #coreworkout  #bodyweightworkout #flow #animalflow #shoulderworkout #wristflexibility #fitness #handstand #balance  #functionalfitness #functionaltraining #functionalmovement
Progression 2 (lower leg extension) towards Queda de Rins (QDR). Working on balance, shoulders and core strength.  #qdr #quedaderins #voltaporcima #capoeira #gains #workout #humanflag #coreworkout  #bodyweightworkout #flow #animalflow #shoulderworkout #wristflexibility #fitness #handstand #functionalfitness #functionaltraining #functionalmovement
Rooted in space 🌲🌎 photo by @gavindoremus , check out his work!
#hybridmovementpractice #movementculture #qdr #rootedinspace #equillibre #handbalancing #balance #leejeans #freeze
Maybe we should rename the QDR to Four-Curl-Killer.
Maybe we should rename the QDR to Four-Curl-Killer.
Just a new learn I got the other day 😊 How often do you learn new movements? I am not even saying about some advanced skills, but some simple stuff like a new crawl pattern, roll, etc? I will be soon running 1h free introductory movement workshop in Southampton for those who are interested in beginning their skill acquisition based movement practice – limited spaces available, DM to secure your space 😉⠀
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#movementculture #flow #handstand #handbalancing #movementtraining #mobility #floreio #southampton #movement #idoportal #inversion #primalmovement #strengthtraining #backbend #softacrobatics #calisthenicsuk #hampshire #qdrcircles #yoga365 #acrobatics #circus #yogachallenge #handbalance #movementpractice #thenx #gymnasticbodies #naturalmovement #movementcoach #qdr #backbridge
Just a new learn I got the other day 😊 How often do you learn new movements? I am not even saying about some advanced skills, but some simple stuff like a new crawl pattern, roll, etc? I will be soon running 1h free introductory movement workshop in Southampton for those who are interested in beginning their skill acquisition based movement practice – limited spaces available, DM to secure your space 😉⠀ ⠀ #movementculture  #flow  #handstand  #handbalancing  #movementtraining  #mobility  #floreio  #southampton  #movement  #idoportal  #inversion  #primalmovement  #strengthtraining  #backbend  #softacrobatics  #calisthenicsuk  #hampshire  #qdrcircles  #yoga365  #acrobatics  #circus  #yogachallenge  #handbalance  #movementpractice  #thenx  #gymnasticbodies  #naturalmovement  #movementcoach  #qdr  #backbridge 
Progression 1 (tucked legs) towards Queda de Rins (QDR). Working on balance, shoulders and core strength. Thanks to @iansyofficial for the advice and tips
 #qdr #quedaderins #voltaporcima #capoeira #gains #workout #humanflag #coreworkout  #bodyweightworkout #flow #animalflow #shoulderworkout #wristflexibility #fitness #handstand #functionalfitness #functionaltraining #functionalmovement
Oggi alla #gipigiata più di 2600 persone.. si in una tapasciata.. fantastico.. questi numeri mi fanno sempre più credere che il running/walking sia uno sport bellissimo. Gruppo numeroso di #QDR hanno invaso le strade di #gorgonzola. Stasera festa QDR dove la specialità saranno i famosi #nervitt #nervittallaQDR. 21km, di cui gli ultimi 12km ad un ritmo più vivace. ♥️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️#gipigiata #30gipigiata #qdr #running #runningmotivation #runningislife #tapasciata #tapasciatadelladomenica
Oggi alla #gipigiata  più di 2600 persone.. si in una tapasciata.. fantastico.. questi numeri mi fanno sempre più credere che il running/walking sia uno sport bellissimo. Gruppo numeroso di #QDR  hanno invaso le strade di #gorgonzola . Stasera festa QDR dove la specialità saranno i famosi #nervitt  #nervittallaQDR . 21km, di cui gli ultimi 12km ad un ritmo più vivace. ♥️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️#gipigiata  #30gipigiata  #qdr  #running  #runningmotivation  #runningislife  #tapasciata  #tapasciatadelladomenica 
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Some random dynamic shape changes while trying to maintain the same shoulder angle for better balance. ⠀
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Next Saturday (8th) I will be running my third handstand workshop at @bouldershack in Southampton – still available for bookings (DM me or check link from my bio)

#movementculture #flow #handstand #handbalancing #movementtraining #mobility #floreio #southampton #movement #idoportal #inversion #primalmovement #strengthtraining #backbend #softacrobatics #calisthenicsuk #hampshire #qdrcircles #yoga365 #acrobatics #circus #yogachallenge #handbalance #movementpractice #thenx #gymnasticbodies #naturalmovement #movementcoach #qdr #backbridge
🤸 Some random dynamic shape changes while trying to maintain the same shoulder angle for better balance. ⠀ .⠀👇 Next Saturday (8th) I will be running my third handstand workshop at @bouldershack in Southampton – still available for bookings (DM me or check link from my bio) #movementculture  #flow  #handstand  #handbalancing  #movementtraining  #mobility  #floreio  #southampton  #movement  #idoportal  #inversion  #primalmovement  #strengthtraining  #backbend  #softacrobatics  #calisthenicsuk  #hampshire  #qdrcircles  #yoga365  #acrobatics  #circus  #yogachallenge  #handbalance  #movementpractice  #thenx  #gymnasticbodies  #naturalmovement  #movementcoach  #qdr  #backbridge 
BMC teacher @titus_bow3n, with some acrobatics elements and on BOTH SIDES. One side is somewhat useless as a regular human being. Just saying. 
#bouldermovementcollective #idoportalmethod  #idoportal #bouldercolorado #boulder #co -
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#bmc #locomotion #acrobatics #strength #capoeira #qdr #movementculture #movement
Hola Diciembre!!!! Te esperamos con nuestros gorros calentitos☃️
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#quederopa #QDR #moda #fashion #tenerife #shoponline #tiendamoda #outfit #ootd #estilo #nuevatienda#gorros #diciembre
Developments training with @farid_herrera 
Some QDR swipes

Never stop exploring what you could be capable of.. with some great guidance. 
#movewitheze 
#qdr 
#faridherreracoaching
Tomorrow I am teaching the Movement 101 @130 pm, if you have friends or family members that want to try our practice @bouldermovementcollective 
Come on by! 
#bouldermovementcollective #idoportalmethod  #idoportal #bouldercolorado #boulder #co -
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#bmc #locomotion #acrobatics #strength #capoeira #qdr #movementculture #movement
Go follow @queendoubler for these @godiva or @ghirardelli dipped strawberries. Oh ya already know bajan colors.
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#chocolate #strawberries #chocolatecoveredstrawberries #godiva #ghirardelli #barbados #sweets #treats #mission #here2feedyou #talentagency #jillscott #jlinktalent #doctor #mua #stylist #blackgirlmagic #igfood #braids #christmas #qdr #headhigh #inspiration #icaniwill #cvsdeals #shelters #minklashes
If someone told you that training handstands is fun – they’re probably not telling you the whole truth. Well, it might be fun, but very often it’s quite a frustrating endeavour, especially if you keep chasing the idea of  this perfect handstand without appreciating the progress that you’ve made and ignoring the signs your body gives you ( maybe your body is saying: ‘please, stop fucking me up, learn the proper technique/lower the volume ffs!’). ⠀
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Well, sometimes we’re just not ready to work on certain things and we need to take some time off and work on the basics. Increase volume gradually. Taking big consistent leaps at the beginning of your journey is not the best thing you can do for your body.⠀
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#movementculture #flow #handstand #handbalancing #movementtraining #mobility #floreio #southampton #movement #idoportal #inversion #primalmovement #strengthtraining #backbend #softacrobatics #calisthenicsuk #hampshire #qdrcircles #yoga365 #acrobatics #circus #yogachallenge #handbalance #movementpractice #thenx #gymnasticbodies #naturalmovement #movementcoach #qdr #backbridge
If someone told you that training handstands is fun – they’re probably not telling you the whole truth. Well, it might be fun, but very often it’s quite a frustrating endeavour, especially if you keep chasing the idea of this perfect handstand without appreciating the progress that you’ve made and ignoring the signs your body gives you ( maybe your body is saying: ‘please, stop fucking me up, learn the proper technique/lower the volume ffs!’). ⠀ .⠀ Well, sometimes we’re just not ready to work on certain things and we need to take some time off and work on the basics. Increase volume gradually. Taking big consistent leaps at the beginning of your journey is not the best thing you can do for your body.⠀ ⠀ #movementculture  #flow  #handstand  #handbalancing  #movementtraining  #mobility  #floreio  #southampton  #movement  #idoportal  #inversion  #primalmovement  #strengthtraining  #backbend  #softacrobatics  #calisthenicsuk  #hampshire  #qdrcircles  #yoga365  #acrobatics  #circus  #yogachallenge  #handbalance  #movementpractice  #thenx  #gymnasticbodies  #naturalmovement  #movementcoach  #qdr  #backbridge