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#qdr medias

Photos

Waiting for the commuter train all the way out in Farsta Strand means waiting for a long time, so why not pick something up from the ground in a fancy (haters be calling it weird) way in the meantime? Anonymous feet added for artistic touch – thanks @wahlbergnathalie and your eye for aesthetics! 👟👟👀🤸🏻‍♂️
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#movementeveryday #movement #movementculture #movementstockholm #yoga #qdr #handbalance #armbalance #stockholm
Playing around before teaching. Great session with @aesthetic_in_motion look out for his progress. 
For 1:1 training or online movement coaching, contact me. 
You can also join my mailing list to get a Free Handstand Ebook and stay up to date with workshops I will be teaching at. 
Link in bio
@aaron_hakala 
#training #acrobatics #calisthenics #london #handstand #gymnastics #capoeira #move #movement #mobility #fitness #fit #personaltrainerlondon #strength #ocr #body #yoga #movementcoach #movementculture #functionaltraining #naturalmovement #flexibility #yogachallenge #circus #dance #qdr #backbend #trainingatomization #movementtraining #strengthtraining
Playing around before teaching. Great session with @aesthetic_in_motion look out for his progress. For 1:1 training or online movement coaching, contact me. You can also join my mailing list to get a Free Handstand Ebook and stay up to date with workshops I will be teaching at. Link in bio @aaron_hakala #training  #acrobatics  #calisthenics  #london  #handstand  #gymnastics  #capoeira  #move  #movement  #mobility  #fitness  #fit  #personaltrainerlondon  #strength  #ocr  #body  #yoga  #movementcoach  #movementculture  #functionaltraining  #naturalmovement  #flexibility  #yogachallenge  #circus  #dance  #qdr  #backbend  #trainingatomization  #movementtraining  #strengthtraining 
9 miles around the Seawall to cap off my stay in Vancouver. This is easily one of my favorite places in the world to run. Next up: Seattle! 🚌🇨🇦
9 miles around the Seawall to cap off my stay in Vancouver. This is easily one of my favorite places in the world to run. Next up: Seattle! 🚌🇨🇦
Un Toyota si es para toda la vida #toyota #estrena #qdr
#QDR - queda de rins...which means to fall on the kidneys
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More of a transition than an arm balance in the world of capoeira where it originated, but very fun to learn to stabilize and balance through other modalities. It’s beautiful to see the evolution of such things, where what was once intended to be a transition, is now made to be held and felt. This can be a great analogy for other things in life 🤔😉 Food for thought...
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Wearing @aloyoga with @drishti_videography behind the 📸😘
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#yoga #yogi #yogateacher #aloyoga
#QDR  - queda de rins...which means to fall on the kidneys . More of a transition than an arm balance in the world of capoeira where it originated, but very fun to learn to stabilize and balance through other modalities. It’s beautiful to see the evolution of such things, where what was once intended to be a transition, is now made to be held and felt. This can be a great analogy for other things in life 🤔😉 Food for thought... . Wearing @aloyoga with @drishti_videography behind the 📸😘 . #yoga  #yogi  #yogateacher  #aloyoga 
Tag a friend you want to learn and move with.
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How good are you in learning new patterns? How many new movement patterns have you learned the past 24 or even 72 hours?
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Moving towards consciousness - we teach our students new patterns and perspectives to apply daily. 
We are on a journey of discovery together. 
It was always about learning and applying, integrating and improving.
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Join us in the process. Send us your application via info@movementstockholm.com limited spots available, now. 
#idoportal #movementstockholm #movementculture
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Together with @yodnoo, @namppi, @arash.saghafian, @meyser, @kirothomas, @tim.waage, @jonasasihlen, @jeffreyperlman12345, and many more.
Tag a friend you want to learn and move with. - How good are you in learning new patterns? How many new movement patterns have you learned the past 24 or even 72 hours? - Moving towards consciousness - we teach our students new patterns and perspectives to apply daily. We are on a journey of discovery together. It was always about learning and applying, integrating and improving. - Join us in the process. Send us your application via info@movementstockholm.com limited spots available, now. #idoportal  #movementstockholm  #movementculture  - - - Together with @yodnoo, @namppi, @arash.saghafian, @meyser, @kirothomas, @tim.waage, @jonasasihlen, @jeffreyperlman12345, and many more.
Tag a friend you want to learn and move with.
-
How good are you in learning new patterns? How many new movement patterns have you learned the past 24 or even 72 hours?
-
Moving towards consciousness - we teach our students new patterns and perspectives to apply daily. 
We are on a journey of discovery together. 
It was always about learning and applying, integrating and improving.
-
Join us in the process. Send us your application via info@movementstockholm.com limited spots available, now. 
#idoportal #movementstockholm #movementculture
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Together with @yodnoo, @namppi, @arash.saghafian, @meyser, @kirothomas, @tim.waage, @jonasasihlen, @jeffreyperlman12345, and many more.
Tag a friend you want to learn and move with. - How good are you in learning new patterns? How many new movement patterns have you learned the past 24 or even 72 hours? - Moving towards consciousness - we teach our students new patterns and perspectives to apply daily. We are on a journey of discovery together. It was always about learning and applying, integrating and improving. - Join us in the process. Send us your application via info@movementstockholm.com limited spots available, now. #idoportal  #movementstockholm  #movementculture  - - - Together with @yodnoo, @namppi, @arash.saghafian, @meyser, @kirothomas, @tim.waage, @jonasasihlen, @jeffreyperlman12345, and many more.
It looks like we almost had fun on the track in 90+ degree weather. Despite tired legs and challenging conditions, speed felt surprisingly comfortable. Grateful @christopherkeelty joined me out there tonight. ☺️
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#fitness #tracknation #teamwork #itsinqueens #queensdistance #qdr #speedwork #marathontraining #athlete #femaleforce #supportsystem #happiness #partner #runstagram #runningcoach #astoria #igrunner #stgeorgemarathon #hustlehard #girlswholift #relationshipgoals
It looks like we almost had fun on the track in 90+ degree weather. Despite tired legs and challenging conditions, speed felt surprisingly comfortable. Grateful @christopherkeelty joined me out there tonight. ☺️ • • #fitness  #tracknation  #teamwork  #itsinqueens  #queensdistance  #qdr  #speedwork  #marathontraining  #athlete  #femaleforce  #supportsystem  #happiness  #partner  #runstagram  #runningcoach  #astoria  #igrunner  #stgeorgemarathon  #hustlehard  #girlswholift  #relationshipgoals 
Primeiramente boa noite! 😘🙏⭐
#QDR

#BDR☑️ Da rua para mídia.
Primeiramente boa noite! 😘🙏⭐ #QDR  #BDR ☑️ Da rua para mídia.
Pra inveja é tchau. 😘
#QDR
#BDR☑️ Siga⬇️
@baixos.de.rua @welington_pimpao_bdr
Pra inveja é tchau. 😘 #QDR  #BDR ☑️ Siga⬇️ @baixos.de.rua @welington_pimpao_bdr
Leaving work today at 5 pm like.
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📷: @idmalave •
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#running #rain #qdr #queensdistance #mile #queens #roadmile #nyc #newyork #asics #coronamile #flushing #chicago #marathontraining #speedwork #sports #sportphotography
If you are into Movement, loads of awesome events and workshops I’m going to be teaching at very soon. 
All up on the Movement Training page on my website. Go and have a look! Online Movement Coaching available. 
You can also join my mailing list to stay up to date with great movement material and get a Free Handstand Ebook. 
Link in bio 
#training #acrobatics #calisthenics #berlin #handstand #balance #gymnastics #capoeira #move #movement #mobility #fitness #fit #strength #ocr #body #yoga #movementcoach #movementculture #functionaltraining #naturalmovement #flexibility #yogachallenge #circus #dance #qdr #backbend #trainingatomization #movementtraining #strengthtraining
If you are into Movement, loads of awesome events and workshops I’m going to be teaching at very soon. All up on the Movement Training page on my website. Go and have a look! Online Movement Coaching available. You can also join my mailing list to stay up to date with great movement material and get a Free Handstand Ebook. Link in bio #training  #acrobatics  #calisthenics  #berlin  #handstand  #balance  #gymnastics  #capoeira  #move  #movement  #mobility  #fitness  #fit  #strength  #ocr  #body  #yoga  #movementcoach  #movementculture  #functionaltraining  #naturalmovement  #flexibility  #yogachallenge  #circus  #dance  #qdr  #backbend  #trainingatomization  #movementtraining  #strengthtraining 
#tbt to racing @saintsandsinnershalf in February. Walked away with a PR, the win, and a new course record. I also walked away with a new confidence after finishing in 1:20:07. I began to question how high I could set the bar. The southwest has treated me well, and I am stoked to test out my legs and ability at @st.george.marathon. 💛
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#throwbackthursday #throwback #winner #raceseason #marathontraining #halfmarathon #athlete #competitor #femaleforce #queensdistance #qdr #runstagram #runningmotivation #runningcoach #igrunner #podium #fitness #inspiration #latergram #beattheboys #beatyesterday #dreambig #empowerment #vibes #motivation
#tbt  to racing @saintsandsinnershalf in February. Walked away with a PR, the win, and a new course record. I also walked away with a new confidence after finishing in 1:20:07. I began to question how high I could set the bar. The southwest has treated me well, and I am stoked to test out my legs and ability at @st.george.marathon. 💛 • • #throwbackthursday  #throwback  #winner  #raceseason  #marathontraining  #halfmarathon  #athlete  #competitor  #femaleforce  #queensdistance  #qdr  #runstagram  #runningmotivation  #runningcoach  #igrunner  #podium  #fitness  #inspiration  #latergram  #beattheboys  #beatyesterday  #dreambig  #empowerment  #vibes  #motivation 
George, 11. Sticking it. 
Been working on landing feet together with this one for ages. He’s got it now!
George, 11. Sticking it. Been working on landing feet together with this one for ages. He’s got it now!
In honor of the BKLYN mile coming up, here is pony killing it and me oblivious that we’re trying to run a fast mile. •
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#brooklyn #bklyn #mile #roadrace #nyc #williamsburg #running #marathontraining #engaged #qdr #queensdistance #nike #nikerunning #vsco #vscocam #williamsburgbrooklyn #bridge #themile #nbrunning #garmin #strava #tbt
For your chance to win a free months online handstand training tag two friends in the comments. 
Winner announced next Thursday night/ 6pm/
For your chance to win a free months online handstand training tag two friends in the comments. Winner announced next Thursday night/ 6pm/
“Looking like the Fresh Prince of the Upper West Side circa. 2018” ~ @Danny.Ocean
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📷: @albertrunsonplants
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#running #summer #qdr #queensdistance #training #manhattan  #nyc #newyork #asics #coronamile #freshprince #chicago #marathontraining #speedwork #sports #sportphotography #centralpark
7 weeks to Chicago. Just out here trying to make it to the finish line in this humidity.
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📷: @idmalave •
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#running #rain #qdr #queensdistance #mile #queens #roadmile #nyc #newyork #asics #coronamile #flushing #chicago #marathontraining #speedwork #sports #sportphotography
Back from an awesome weekend at @edfringe festival. Got to watch @wrennemusic show that I choreographed with @anetamodelo 
If you’re out there and you like movement, go watch it. She is an amazing singer and talent. 
In the meantime, I’ve got a few spaces for 1:1 training and online coaching.

You can Join my Email list to stay up to date with great movement material - you’ll get a Free Handstand Ebook with actionable tips.

Link in bio
Back from an awesome weekend at @edfringe festival. Got to watch @wrennemusic show that I choreographed with @anetamodelo If you’re out there and you like movement, go watch it. She is an amazing singer and talent. In the meantime, I’ve got a few spaces for 1:1 training and online coaching. You can Join my Email list to stay up to date with great movement material - you’ll get a Free Handstand Ebook with actionable tips. Link in bio
a most practical practice…. 🙃
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#handstand #movement #qdr #bridge #idoportal #movementculture #yoga #dop #lululemon @bandier
#tuesday  day 2
Another fail...this time better performance.
Lots more to improve.

Stay tuned!

#handstand #handstandpress #qdr #movement #movementculture #challenge
✳️QDR static ✳️
This is far from perfect, but I'll accept this as being ok from aesthetic perspective for now (head can be raised, arm could be pointing higher, knee could be held higher, body alignment could be more straight!). Thanks to my mentor @steve_atlas for getting me this far!

#calisthenics #qdr #handbalancing  #handbalance #singlearmbalance #vacationtraining
✳️QDR static ✳️ This is far from perfect, but I'll accept this as being ok from aesthetic perspective for now (head can be raised, arm could be pointing higher, knee could be held higher, body alignment could be more straight!). Thanks to my mentor @steve_atlas for getting me this far! #calisthenics  #qdr  #handbalancing  #handbalance  #singlearmbalance  #vacationtraining 
Wakacyjne treningi to dobra okazja do powtarzania elementów z całego roku, ale też czas na odrobine szaleństwa. 
#capoeira #muzenza #wsc #wloclawskie_stowarzyszenie_capoeira #wloclawek #parksienkiewicza #compasso #qdr #quedaderins
#Coronamile #QDR #queensdistancerunner 
Photo Credit @horseandduck
First trip around the block. #qdrcircles
Running into the work week. Ready to tear up these phone calls and emails 🙃.
📷: @albertrunsonplants •
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#running #rain #qdr #queensdistance #mile #queens #roadmile #nyc #newyork #asics #coronamile #flushing #chicago #marathontraining #speedwork #sports #sportphotography
NYRR 15 MILE #nyrr #qdr entrenamiento para NYC Marathon
NYRR 15 MILE #nyrr  #qdr  entrenamiento para NYC Marathon
THE CORONA MILE #qdr  #TheCoronaMile  con mi hijo !!! Bryan haciendo un gran trabajo 5.14 su tiempo 👏👏💪
THE CORONA MILE #qdr  #TheCoronaMile  con mi hijo !!! Bryan haciendo un gran trabajo 5.14 su tiempo 👏👏💪
@nilteisner testing the quality of my Bridge. #SwedishSteel
1+1= 3

Synergies are a powerful way to relate to Training. 
Certain exercises and training modalities can compound immensely and give you exponential physical upgrades over a variety of different areas and attributes.

I’m not even talking about the mental benefits. That’s a whole other realm. 
Learn smart, train smart, do better.

Download my Free Handstand E-Book. Any questions write me. Link in bio.
1+1= 3 Synergies are a powerful way to relate to Training. Certain exercises and training modalities can compound immensely and give you exponential physical upgrades over a variety of different areas and attributes. I’m not even talking about the mental benefits. That’s a whole other realm. Learn smart, train smart, do better. Download my Free Handstand E-Book. Any questions write me. Link in bio.
A primeira sessão de movimento depois de 6 dias viajando. O corpo e mente agradeçam // 🇬🇧First movement session after 6 days travelling, mind and body feel refreshed // 🇫🇷 Première session de mouvement après 6 jours de voyage, le corps et l’esprit apprécient 👟: @kwon_kg #movementsession #movementculture #qdr #quedaderim #movement #movimento #monété2018 #mabellesaintetienne #loiretourisme  #igersloire
Tomorrow I am being honored as a “Community Champion” for my work in Queens at the first ever Corona Mile race organizes by @queensdistance 
This friendly 1 mile race welcomes runners and residents alike of all ages and walks of life. It’s not too late to register! Come out early tomorrow morning from 7:30am - 8:30am and sign up at the Unisphere in Flushing Meadows-Corona Park #QDR #QueensDistanceRunners #communitypartners
Tomorrow I am being honored as a “Community Champion” for my work in Queens at the first ever Corona Mile race organizes by @queensdistance This friendly 1 mile race welcomes runners and residents alike of all ages and walks of life. It’s not too late to register! Come out early tomorrow morning from 7:30am - 8:30am and sign up at the Unisphere in Flushing Meadows-Corona Park #QDR  #QueensDistanceRunners  #communitypartners 
Tomorrow our Managing Director runs the inaugural @queensdistance "Corona Mile" as part of the "Community Champion" ceremony celebrating individuals and their organizations in Queens for their work  in Corona and abroad.

This friendly 1 mile race welcomes runners and residents alike of all ages and walks of life. It’s not too late to register! Come out early tomorrow morning from 7:30am - 8:30am and sign up at the Unisphere in Flushing Meadows-Corona Park #QDR #QueensDistanceRunners #communitypartners
Tomorrow our Managing Director runs the inaugural @queensdistance "Corona Mile" as part of the "Community Champion" ceremony celebrating individuals and their organizations in Queens for their work in Corona and abroad. This friendly 1 mile race welcomes runners and residents alike of all ages and walks of life. It’s not too late to register! Come out early tomorrow morning from 7:30am - 8:30am and sign up at the Unisphere in Flushing Meadows-Corona Park #QDR  #QueensDistanceRunners  #communitypartners 
Stasera corsa "filosofica"...pensieri, risate e...tanto caldo!!!!! @martello_simona @fabiomassimiliano #qdr #friends #feelgood #lecosechepiaccionoame #runforpassion #instarun #midiverto #viverelavita
A primeira sessão de movimento depois de 6 dias viajando. O corpo e mente agradeçam // First movement session after 6 days travelling, mind and body feel refreshed // Première session de mouvement après 6 jours de voyage, le corps et l’esprit apprécient 👟: @kwon_kg #movementsession #movementculture #qdr #quedaderim #movement #movimento #monété2018 #igersloire
😜Friday feels
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Finish line @ #jackandjilldownhillmarathon. Presently wondering if I will ever have a cool, decent running picture where you can see my “perfect” running form, possibly a smile and maybe I could even have both my eyes open!
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#fridayfeels #flashbackfriday #fbf #queensdistance #queensdistancerunners #qdr #jonarunsthecity #bqorbust #marathon #finishline #whereintheworldisjona #travel #explore #adventure #adventuretime #washington #washingtonstate #northbend #fit #fitness #fitlife #smile #thankful
😜Friday feels . Finish line @ #jackandjilldownhillmarathon . Presently wondering if I will ever have a cool, decent running picture where you can see my “perfect” running form, possibly a smile and maybe I could even have both my eyes open! . . . #fridayfeels  #flashbackfriday  #fbf  #queensdistance  #queensdistancerunners  #qdr  #jonarunsthecity  #bqorbust  #marathon  #finishline  #whereintheworldisjona  #travel  #explore  #adventure  #adventuretime  #washington  #washingtonstate  #northbend  #fit  #fitness  #fitlife  #smile  #thankful 
Circle of life🌱⤴️🌳↘️🍃⤵️🍂
תזכורת נוספת שביום ב' הקרוב האימון מבוטל באופן חד פעמי.
סופשבוע רגוע⁦🏖️⁩
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#veganathlete #backbend #bridge #qdr #circle #athlete #locomotion #flexibility #yoga #core #yogaeverywhere #workout #movement #mobility #strength #movementclass #flow #ashtangayoga #asana #vinyasa #namaste  #hodhasharon #ashtanga #capoeira #mix #weekend
Circle of life🌱⤴️🌳↘️🍃⤵️🍂 תזכורת נוספת שביום ב' הקרוב האימון מבוטל באופן חד פעמי. סופשבוע רגוע⁦🏖️⁩ . . . . . #veganathlete  #backbend  #bridge  #qdr  #circle  #athlete  #locomotion  #flexibility  #yoga  #core  #yogaeverywhere  #workout  #movement  #mobility  #strength  #movementclass  #flow  #ashtangayoga  #asana  #vinyasa  #namaste  #hodhasharon  #ashtanga  #capoeira  #mix  #weekend 
QDR crashed our tailgate and upgraded us to seats, free drinks and free food!  Doesn’t get any better than that!!! #QDR #girlsnightout #makingmemories  #dierksbentley
I love the straight movement days after a long hot day on the farm! They get me moving, put me in difficult positions, tease my brain and coordination, and don’t ask SO much pure strength from my already nuked body.
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Worked on sequencing the role into a QDR. Working on being smooth and seamless.
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Also worked entry positions into 1/2 au cortado (trying to make my feet light) and low bridge (staying balanced).
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Finished with bridge holds and gatherings.
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#movementculture #idoportalmethod #role #aucortado #qdr #lowbridge #gatherings #locomotion #movemore #bodyweighttraining #handbalance #headstand #pdxfitness #pdxtrainer
I love the straight movement days after a long hot day on the farm! They get me moving, put me in difficult positions, tease my brain and coordination, and don’t ask SO much pure strength from my already nuked body. . Worked on sequencing the role into a QDR. Working on being smooth and seamless. . Also worked entry positions into 1/2 au cortado (trying to make my feet light) and low bridge (staying balanced). . Finished with bridge holds and gatherings. . #movementculture  #idoportalmethod  #role  #aucortado  #qdr  #lowbridge  #gatherings  #locomotion  #movemore  #bodyweighttraining  #handbalance  #headstand  #pdxfitness  #pdxtrainer 
I invite you to join me!
Acrobatics and Handstand Retreat in Mexico. Feb 16-23, 2019
Beginner friendly! 
Limited to a small group.

More info: shira.yaziv.com

Music: "Floating" by Podington Bear
I invite you to join me! Acrobatics and Handstand Retreat in Mexico. Feb 16-23, 2019 Beginner friendly! Limited to a small group. More info: shira.yaziv.com Music: "Floating" by Podington Bear
Thank you @iron.silk.joy for inspiring (and coaching) my movement practice today. I tried QDR, and didn't really know what to do with my legs so the results are interesting.... My main take away from this session is that I always look like I want to cry when handbancing, and need to learn how to smile. All tips welcome. 😆

#qdr #handbalance #armbalance #smile #gmbfitness #gmbtrainer
Thank you @iron.silk.joy for inspiring (and coaching) my movement practice today. I tried QDR, and didn't really know what to do with my legs so the results are interesting.... My main take away from this session is that I always look like I want to cry when handbancing, and need to learn how to smile. All tips welcome. 😆 #qdr  #handbalance  #armbalance  #smile  #gmbfitness  #gmbtrainer 
If I tell you to fully extend your hips on the way up, or try to shape your body like a rainbow as you lift, they both amount to the same thing. But you might connect to one more than the other. 
Sometimes you have to package your information in various ways because every student is different. 
Some cues are slightly less conceptual however. If I say stop walking on your hands when you land, that’s pretty clear across the board. I’ll be taking my own advice

Download my Free Handstand Ebook - link in bio.
If I tell you to fully extend your hips on the way up, or try to shape your body like a rainbow as you lift, they both amount to the same thing. But you might connect to one more than the other. Sometimes you have to package your information in various ways because every student is different. Some cues are slightly less conceptual however. If I say stop walking on your hands when you land, that’s pretty clear across the board. I’ll be taking my own advice Download my Free Handstand Ebook - link in bio.
When 🐈 interferes with your acrobatic work #qdr #maincoon #movementculture
Line ‘em up. QDRs in today’s 11am locomotion class.
Line ‘em up. QDRs in today’s 11am locomotion class.
You will shit on your own journey if you compare yourself to others. 
Create your own ladder to climb up. Not somebody else’s.
If your starting your handstand journey, you can download my Free E-Book by joining my community list. Lots more great movement material coming up. 
Any questions, feel free to ask. 
Link in bio
You will shit on your own journey if you compare yourself to others. Create your own ladder to climb up. Not somebody else’s. If your starting your handstand journey, you can download my Free E-Book by joining my community list. Lots more great movement material coming up. Any questions, feel free to ask. Link in bio
Zlotowo-cabrioletowo 😎
@irek.bieleninik
@qdr_poznan 📷 @photokrzyzanski.com.pl

#IIIMZC #zlotcabrio #milosnicycabrio #cabriopoland #qdr #irekbieleninik
Finally got the 3 step QDR! Looks ugly as hell but I’ll take the victory for this battle. Finally feeling much more aware of the hips, knees, and ankles as well and weights are slowly going up. Hopefully to not so sad numbers 😂😂😂 #movement #movementculture #qdr #capoeira #bodyweight #bodyweighttraining #spinedayallday #spinehealth #weigttlifting #olylifting #legday #fullsquats #mobility #nothandstands #unsw
🇵🇹 🇧🇷 Como é bom poder fazer queda de rins depois de 2 meses com a mão quebrada. 🇬🇧 How good its to be able to do #qdr after 2 months with a broken hand.
SIGA 👉🏾@edgarbombril👈🏾
FOLLOW 👉🏾@edgarbombril👈🏾
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Vídeos completos no YouTube: Canal Edgar Bombril 👉🏾www.capoeiracademyuk.com👈🏾
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#capoeira #edgarbombril #muzenza 
#capoeiralife #capoeira4all #martialarts 
#dance #capoeiramuzenza #capoeiramovies #capoeirabrasil #lifestyle #idoportal #idoportalmethod #flowmovement #backbend #movementculture #progressnotperfection #yogaday #lifestyle #strongmindset #successmindset #sundayworkout
🇵🇹 🇧🇷 Como é bom poder fazer queda de rins depois de 2 meses com a mão quebrada. 🇬🇧 How good its to be able to do #qdr  after 2 months with a broken hand. SIGA 👉🏾@edgarbombril👈🏾 FOLLOW 👉🏾@edgarbombril👈🏾 •••••••••••••••••••••••••••••••••• Vídeos completos no YouTube: Canal Edgar Bombril 👉🏾www.capoeiracademyuk.com👈🏾 •••••••••••••••••••••••••••••••••• . . . . #capoeira  #edgarbombril  #muzenza  #capoeiralife  #capoeira4all  #martialarts  #dance  #capoeiramuzenza  #capoeiramovies  #capoeirabrasil  #lifestyle  #idoportal  #idoportalmethod  #flowmovement  #backbend  #movementculture  #progressnotperfection  #yogaday  #lifestyle  #strongmindset  #successmindset  #sundayworkout 
BYE-BYE vacation bye-bye summer house.  I’ve been playing quite a bit this summer. 😃Here is the jerky first time of some #movementculture moves combined with a little bit of yogi inversion. Like always I wont refrain from showing you my clunky first time. And it will definitely take a while until this looks smoother and more presentable.  But why would you need vacations if not for exploring and trying new stuff? Thank you for the inspiration @anna.bamboo 😘
BYE-BYE vacation bye-bye summer house. I’ve been playing quite a bit this summer. 😃Here is the jerky first time of some #movementculture  moves combined with a little bit of yogi inversion. Like always I wont refrain from showing you my clunky first time. And it will definitely take a while until this looks smoother and more presentable. But why would you need vacations if not for exploring and trying new stuff? Thank you for the inspiration @anna.bamboo 😘
Makin’ it work!
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Just a few pieces today. Nordic #hamstring and some low gate work getting comfortable in the #pistol shape again.
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QDR push-ups for the finisher 👌
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#move #moveallways #movement #movementculture #orlando #orlandofitness #orlandoflorida #physicaltherapist #doctorofphysicaltherapy
Having bouts of Vertigo and can’t get out there to run.  Such a drag.  #vertigo  #cantrun #norunning #qdr #queensdistance #running #run #dizziness #goawayvertigo #needtorun
A dancy flow vs a technical improv set.
Feeling what’s inside vs listening to the BS.🌠 Same song, same guy.
Is self expression masking the technical fails, or should technique serve self expression?
Guess which one gets you the most likes?
I will give you a hint - it may not be the one you should probably be doing. 
#acrobatics #bodyweightworkout #audefrente #feelling #caressthefloor #capoeiraflow #calisthenics #contemporarydance #dublin #fitness #circusarts #floorwork #floreio #handstand #dance #improvisation #improv #moderndance #flow #breakdance #qdr #yogaflow #yoga #strength #timing #magical #calisthenics #movementculture #alive #equilibrium
A dancy flow vs a technical improv set. Feeling what’s inside vs listening to the BS.🌠 Same song, same guy. Is self expression masking the technical fails, or should technique serve self expression? Guess which one gets you the most likes? I will give you a hint - it may not be the one you should probably be doing. #acrobatics  #bodyweightworkout  #audefrente  #feelling  #caressthefloor  #capoeiraflow  #calisthenics  #contemporarydance  #dublin  #fitness  #circusarts  #floorwork  #floreio  #handstand  #dance  #improvisation  #improv  #moderndance  #flow  #breakdance  #qdr  #yogaflow  #yoga  #strength  #timing  #magical  #calisthenics  #movementculture  #alive  #equilibrium 
Integration in progress.. Combo by @santacruzmovement

#movementculture #idoportalmethod #movement #floorwork #qdr #integration #play #freedom #mouvement #floreio #contemporarydance #floor #nature #mobility
Mobility doesn’t earn you a get-out-of-jail-free card, but it lessens the chance that you end up there to begin with.
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Don’t wait for an injury to start working on it. Look at the things you want/like to do and ask yourself honestly if you have the joint pre-reqs to do them.
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#mobility #qdr #wristextension #healthyjoints #functionalrangesystems #kinstretch #pdxtrainer #onlineprogramming #flexibility #locomotion #role
These past two months I have became one with growth and everyday I am learning to better myself. #levelup 
#qdr #godspurpose #whatsformeisforme #growthmindset #queens #followformotivation #everydaysomethingtolearn #selftaught #nofriendsjustfamily #berealwithme
You guys, some days this running thing is really hard. 😩 Nobody handed me an elite bib for @st.george.marathon, I earned it through hard work. I told myself today that nobody with an elite bib gets there without struggles. And struggle, I did. 💦 I’ve done three speed runs and a 20-miler in the last 6 days - more high stress than I’d usually recommend (I made the exception because of last weekends race) and I’m simply tired. We get stronger when we rest. I’m welcoming rest/easy runs with open arms this weekend. 😅
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#milehighrunclub #liftheavy #elite #marathontraining #stgeorgemarathon #queensdistance #qdr #madlydeeplyinrun #woodwayworkout #runningcoach #runstagram #femaleforce #beattheboys #beatyesterday #friday #gym #sweat #goals #empowerment #inspiration #runningmotivation
You guys, some days this running thing is really hard. 😩 Nobody handed me an elite bib for @st.george.marathon, I earned it through hard work. I told myself today that nobody with an elite bib gets there without struggles. And struggle, I did. 💦 I’ve done three speed runs and a 20-miler in the last 6 days - more high stress than I’d usually recommend (I made the exception because of last weekends race) and I’m simply tired. We get stronger when we rest. I’m welcoming rest/easy runs with open arms this weekend. 😅 • • #milehighrunclub  #liftheavy  #elite  #marathontraining  #stgeorgemarathon  #queensdistance  #qdr  #madlydeeplyinrun  #woodwayworkout  #runningcoach  #runstagram  #femaleforce  #beattheboys  #beatyesterday  #friday  #gym  #sweat  #goals  #empowerment  #inspiration  #runningmotivation 
I was never particularly good at back bending. It’s not something that I practiced much in my youth. In fact, it took me quite a while to build up the ability to hold and control slow transitions in this shape. Believe me, if I can do it, so can you.
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For online coaching contact me.
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Join my list because You’ll get a Free Handstand E-Book and stay up to date with my upcoming articles on movement training. Any questions, feel free to contact me. 
Link in bio
I was never particularly good at back bending. It’s not something that I practiced much in my youth. In fact, it took me quite a while to build up the ability to hold and control slow transitions in this shape. Believe me, if I can do it, so can you. 🔻 For online coaching contact me. 🔻 Join my list because You’ll get a Free Handstand E-Book and stay up to date with my upcoming articles on movement training. Any questions, feel free to contact me. Link in bio
Runner’s high : a feeling of euphoria coupled with reduced anxiety and a lessened ability to feel pain. - I need more of this kind of high 🏃🏻‍♂️
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 #throwback #brooklynhalf #marathon #runnershigh #running #runforlife #runner #vscogood #vsco #neverstopexploring #optoutside #qdr