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Playing golf in a couple of days. After all these years I still can’t make my swing look like Tiger in 2000. #lovetheoneyourewith  #beyourself #dadbod #golfswing #golfcoach #pgachampionship2020 #usopenpebblebeach2019 #puttingitoutthere #m4
My cocoon is not a security blanket. It's excuses. 
I will be the best version of me.. and find ways to be better than the day before, everyday.
In every way, shape, and form. 
In every role I take on in my daily life. 
Body, mind, and spirit. .
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#mamasaysmooo
#bestbadmoms #hotmessmama #plussizemama #tryagain #cocoon #butterfly #beyourownbeautiful #puttingitoutthere #universe #springspreserve #butterfly #transformation #hawaiimaddahz #hnltolas #puainthedesert #coconutgirlhifashionworld
My cocoon is not a security blanket. It's excuses. I will be the best version of me.. and find ways to be better than the day before, everyday. In every way, shape, and form. In every role I take on in my daily life. Body, mind, and spirit. . . . #mamasaysmooo  #bestbadmoms  #hotmessmama  #plussizemama  #tryagain  #cocoon  #butterfly  #beyourownbeautiful  #puttingitoutthere  #universe  #springspreserve  #butterfly  #transformation  #hawaiimaddahz  #hnltolas  #puainthedesert  #coconutgirlhifashionworld 
My dearest baby boy,
May you always find different kinds of beautiful in this world. May your heart and soul roar like the lion you truly are. -mommy💗
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I want to make this boy so damn every day of his life that I'm his mom by doing right. Period. 
#mamasaysmooo #bestbadmoms #hotmessmama #plussizemama #babyboy #vows #puttingitoutthere
#universe #hawaiimaddahz #hnltolas #puainthedesert #jzhoneybunz #coconutgirlhifashionworld
From earlier today. #clay #jewelry #handmadejewelry #porcelain #energy #cone6 #puttingitoutthere #quotestoliveby

If you are doing the best you can with what you have, worrying if people like you or not is a waste of your most precious resource: your energy.
--Adapted from Outsmart Your Brain: How to Make Success Feel Easy by Marcia Reynolds
Good afternoon creators!! Love you! Have a great weekend, do something you love and keep creating, the world needs you more than ever! Wise words @mydogsighs 🙏🏼
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#streetart #streetartists #streetartquotes #mydogsighs #artistquotes #artmemes #artquotes #artistlife #painters #paintersofinstagram #creativesunite #puttingitoutthere #justdoit #denverartist #muralist #milehighcitylife #denvercreates #denverstreetart #denverstreetstyle #artislife #weekendvibes✌️
Good afternoon creators!! Love you! Have a great weekend, do something you love and keep creating, the world needs you more than ever! Wise words @mydogsighs 🙏🏼 • • • #streetart  #streetartists  #streetartquotes  #mydogsighs  #artistquotes  #artmemes  #artquotes  #artistlife  #painters  #paintersofinstagram  #creativesunite  #puttingitoutthere  #justdoit  #denverartist  #muralist  #milehighcitylife  #denvercreates  #denverstreetart  #denverstreetstyle  #artislife  #weekendvibes ✌️
I was recently diagnosed with Type 2 diabetes. Over the past month and a half I have gained so much knowledge. I knew nothing about this disease, no one in my family or close circle had ever been diagnosed. I never thought in a million years that I would..life throws you curve balls, we choose to pick that ball up and hit a home run. I am currently on the path to hopefully being able to stop having to use insulin  several times a day in the next 6 months, I have lost 30+pounds and have a new appreciation for food and my lifestyle. I am choosing to educate myself and my friends..not just for me but for them. November is diabetes awareness month, educate yourself..it may not be you that gets diabetes but your knowledge can help prevent it or a loved one. Knowledge is power...hit a home run.
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#november #diabetes #type2diabetes #puttingitoutthere #diabetesawarenessmonth #lifestyle #thedibbles #knowledge #awareness #knowledgeispower #change #bethechange #keto #diabetesawareness
I was recently diagnosed with Type 2 diabetes. Over the past month and a half I have gained so much knowledge. I knew nothing about this disease, no one in my family or close circle had ever been diagnosed. I never thought in a million years that I would..life throws you curve balls, we choose to pick that ball up and hit a home run. I am currently on the path to hopefully being able to stop having to use insulin several times a day in the next 6 months, I have lost 30+pounds and have a new appreciation for food and my lifestyle. I am choosing to educate myself and my friends..not just for me but for them. November is diabetes awareness month, educate yourself..it may not be you that gets diabetes but your knowledge can help prevent it or a loved one. Knowledge is power...hit a home run. • • • #november  #diabetes  #type2diabetes  #puttingitoutthere  #diabetesawarenessmonth  #lifestyle  #thedibbles  #knowledge  #awareness  #knowledgeispower  #change  #bethechange  #keto  #diabetesawareness 
I personally don't like heavy earings in my ears. Which is often a problem for me, because I love big ass earings. It is always a struggle to find earings that feel weightless. So I just make my own. #problemsolved #earingstuds #earrings
#porcelain #teal #jewelry #handmadejewelry #handmade #madeitformyselfreally #mystyle #myart #wearableceramics #ceramictherapy #ceramicjewelry #porcelainstuds #philadelphia #goingtotheburbs #puttingitoutthere #contemporaryjewelry #cone6 #craftnerd
I personally don't like heavy earings in my ears. Which is often a problem for me, because I love big ass earings. It is always a struggle to find earings that feel weightless. So I just make my own. #problemsolved  #earingstuds  #earrings  #porcelain  #teal  #jewelry  #handmadejewelry  #handmade  #madeitformyselfreally  #mystyle  #myart  #wearableceramics  #ceramictherapy  #ceramicjewelry  #porcelainstuds  #philadelphia  #goingtotheburbs  #puttingitoutthere  #contemporaryjewelry  #cone6  #craftnerd 
Dandelions

This was a very weird idea
Dandelions This was a very weird idea
A Sedeveria Hybrid with mixed crystals for all the feels 🌵🌱💕 #madewithloveandintention #dallastexas #dallasplants #succulents #crystals #crystalplants #puttingitoutthere #allthefeels
My Personal Mission Statement

A couple of months ago I was a hostage trainee, required to go to 7 habits of highly effective people...yuck 😝, I had been to this training years ago.  Why do I need to go after all I am amazing and awesome and what would I get from it?  Free breakfast 🍳 and lunch 🥗 so that was a plus!

They say most adult learners📖 take away 1 or 2 items from training classes.  This was true for me 🙋‍♀️, THIS, doing a personal mission statement resonated 😍 with me and didn't have a thing to do with my job.  Wow, who is held hostage in a training session for your job and walks out with something that is needed for the next chapter, the new path?  Yes, here, me! 🙌

After some homework and trusting it first to someone who super likes me (🤣) I am sharing it with the universe!

#indigohippiegirl #mission #vision #puttingitoutthere #love #light #lightworker #journey #superlikeworksforme #couldnotresistsayingit
My Personal Mission Statement A couple of months ago I was a hostage trainee, required to go to 7 habits of highly effective people...yuck 😝, I had been to this training years ago. Why do I need to go after all I am amazing and awesome and what would I get from it? Free breakfast 🍳 and lunch 🥗 so that was a plus! They say most adult learners📖 take away 1 or 2 items from training classes. This was true for me 🙋‍♀️, THIS, doing a personal mission statement resonated 😍 with me and didn't have a thing to do with my job. Wow, who is held hostage in a training session for your job and walks out with something that is needed for the next chapter, the new path? Yes, here, me! 🙌 After some homework and trusting it first to someone who super likes me (🤣) I am sharing it with the universe! #indigohippiegirl  #mission  #vision  #puttingitoutthere  #love  #light  #lightworker  #journey  #superlikeworksforme  #couldnotresistsayingit 
Think it Thursday
To be back in my zone...priceless
To be 9 hours from my mini instead of 29...bonus
To be 9 hours from my retired parents instead of 19...bonus
To be 10 hours from my bestie instead of 22...bonus
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#fingerscrossed #opportunity #career #growth #prayers #nyc #ny #hope #puttingitoutthere #blessed #godsplan #living #40 #youneverknow
As much as I play hard, nothing feels better than motivating myself to work hard just as much! New challenge starting Monday and I'm so ready for fit me to be back, bring it on 💪🏼 #gymlife #boxing #HIIT #mma #walks #steps #whateverittakes #motivated #fitnessgoals #hardwork #paysoff #workhardplayhard #newchallenges #newgoals #changesforthebetter #excited #bringiton #newme #nostoppingme #gotthisshit #neversaynever #justdoit #summerready #feelsgood #sweatitout #puttingitoutthere #watchthisspace #smilefknalways #livingmybestlife
As much as I play hard, nothing feels better than motivating myself to work hard just as much! New challenge starting Monday and I'm so ready for fit me to be back, bring it on 💪🏼 #gymlife  #boxing  #HIIT  #mma  #walks  #steps  #whateverittakes  #motivated  #fitnessgoals  #hardwork  #paysoff  #workhardplayhard  #newchallenges  #newgoals  #changesforthebetter  #excited  #bringiton  #newme  #nostoppingme  #gotthisshit  #neversaynever  #justdoit  #summerready  #feelsgood  #sweatitout  #puttingitoutthere  #watchthisspace  #smilefknalways  #livingmybestlife 
😍 Look what I got today! 😍 A big important Art Book, now with Women! Seems like the perfect moment to take a well deserved break from collaging! Can't wait to dive in, it looks fantastic! Congratulations @thejealouscurator @daniellekrysaart on a wonderful and important book! Wasn't near any colorful stairs but thought the cover went very well with my work in progress 😊.
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#bigimportantartbook #jealouscurator #artisttowatch #emerginabstractartist #contemporaryartist #collage_art #artcollectors #floweryabstracts #abstractwithahintofflowers #wanttobeinthesequel #agirlcandream #puttingitoutthere
😍 Look what I got today! 😍 A big important Art Book, now with Women! Seems like the perfect moment to take a well deserved break from collaging! Can't wait to dive in, it looks fantastic! Congratulations @thejealouscurator @daniellekrysaart on a wonderful and important book! Wasn't near any colorful stairs but thought the cover went very well with my work in progress 😊. . . . #bigimportantartbook  #jealouscurator  #artisttowatch  #emerginabstractartist  #contemporaryartist  #collage_art  #artcollectors  #floweryabstracts  #abstractwithahintofflowers  #wanttobeinthesequel  #agirlcandream  #puttingitoutthere 
One taught me how to scream, one taught me how to curse and one taught me how to whoop someone’s ass, but @arianagrande I feel you on this one sis! This my new jam!!! Bday in 3.5 months: if anyone wants to get me a gift...I’ll take Tickets to her concert in LA on May 6th!!! #puttingitoutthere #thankyounext #repost @theellenshow #imwatchingyousis #shestalented #andquickapparently @victoriamonet @taylaparx #yallbettersing #whenthesaintscansing #ellendegeneres #mynewjam
My husband came home to a hot meal on a cold night. Sweet Potato Soufflés, Sweet Peas(not from a can), Broiled Savory Chicken Wings! #lovetocook #mamadenisecafe #wealthyandwise #puttingitoutthere
So this is me hiding behind my favourite mask. 
This is me trying to show the world I’m doing okay when I feel like I’m crumbling inside. 
Recently I got told I was a mess & that I needed to sort myself out. Thanks for pointing out the obvious in a rude blunt way babes I’ll just flick a little switch & my mental health will turn into tip top shape 🙄 if only! 
Firstly you cannot say this to someone when you have no idea what’s going off in their head or the difficulty’s they are facing. Secondly WHO ARE YOU TO JUDGE ME? No one that’s who you are a no one. 
If your struggling with your mental health & you are around negative people you need to remove them from your life. You don’t need that bad energy around you. Surround yourself with people who get your struggles & breakdowns, who build you up when your having a bad day rather than bring you down. 
Nobody deserves anyone to make them feel crap about themselves, no one has the right to put you down x #talkingaboutit #itsgoodtotalk #anxietyrelief #mentalhealthawareness #breakingthestigma #thisisme #anxiety #anxietyawareness #anxietyhelp #mentalhealth #my-story #puttingitoutthere #amicrazy
So this is me hiding behind my favourite mask. This is me trying to show the world I’m doing okay when I feel like I’m crumbling inside. Recently I got told I was a mess & that I needed to sort myself out. Thanks for pointing out the obvious in a rude blunt way babes I’ll just flick a little switch & my mental health will turn into tip top shape 🙄 if only! Firstly you cannot say this to someone when you have no idea what’s going off in their head or the difficulty’s they are facing. Secondly WHO ARE YOU TO JUDGE ME? No one that’s who you are a no one. If your struggling with your mental health & you are around negative people you need to remove them from your life. You don’t need that bad energy around you. Surround yourself with people who get your struggles & breakdowns, who build you up when your having a bad day rather than bring you down. Nobody deserves anyone to make them feel crap about themselves, no one has the right to put you down x #talkingaboutit  #itsgoodtotalk  #anxietyrelief  #mentalhealthawareness  #breakingthestigma  #thisisme  #anxiety  #anxietyawareness  #anxietyhelp  #mentalhealth  #my -story #puttingitoutthere  #amicrazy 
That's right! Enough is enough!
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I want more so putting it out there to the Universe! Give me extraordinary!
I am creating it. What are you doing?🤔
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Love and gratitude.  Rupixx ❤
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#success #universe #puttingitoutthere #gratitude #opportunity #mompreneur #journeycalledlife #pathstochoose #pickwisely #journey #love #life #creatingit #extraordinary #notordinary
#enoughisenough #whatareyoudoing #youchoose #iwantmore
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🚨UPCOMING DEMO 🚨 Saturday November 24th I will be at Popeyes St.Catharines from 1 - 4 sampling some @perfectsportstm goodies as well as coming prepared to offer any tips, diet tricks, answer any prep questions, or just answer some of the why should I choose perfect sports questions. With a full range and stock surplus, you are almost guaranteed to leave with the product you want and desire. #onset #gotime #burncycle #burnfx #hulk #diesel #creed just to name a few possibilities. The day after Black Friday is not meant for disappointment. Hope to see you there. #stopbyforapic #demotime #popeyestings #perfectathletes #teamperfect #storetime #puttingitoutthere #reppinhard #oursuppsholdtheirown #cleantraining #allnatural #savings #onlyinstore #youjusthavetoshowup #aroundthecpa #nationallevel #roadtopro #stopinandseeme @popeyes_stcatharines @perfectsportstm
🚨UPCOMING DEMO 🚨 Saturday November 24th I will be at Popeyes St.Catharines from 1 - 4 sampling some @perfectsportstm goodies as well as coming prepared to offer any tips, diet tricks, answer any prep questions, or just answer some of the why should I choose perfect sports questions. With a full range and stock surplus, you are almost guaranteed to leave with the product you want and desire. #onset  #gotime  #burncycle  #burnfx  #hulk  #diesel  #creed  just to name a few possibilities. The day after Black Friday is not meant for disappointment. Hope to see you there. #stopbyforapic  #demotime  #popeyestings  #perfectathletes  #teamperfect  #storetime  #puttingitoutthere  #reppinhard  #oursuppsholdtheirown  #cleantraining  #allnatural  #savings  #onlyinstore  #youjusthavetoshowup  #aroundthecpa  #nationallevel  #roadtopro  #stopinandseeme  @popeyes_stcatharines @perfectsportstm
If somebody made you smile & keeps making you smile every time then maybe you should try to make them smile too and you're both some smiling fools. 😊 #puttingitoutthere #intotheuniverse
If somebody made you smile & keeps making you smile every time then maybe you should try to make them smile too and you're both some smiling fools. 😊 #puttingitoutthere  #intotheuniverse 
There are some exciting things happening for Pom Pom jewellery. Busy making lots of our classics as well as new designs for Christmas. #christmadisaroundthecorner #christmasgifts #markets #teachersgift #teacherspresents #stockingfillers #sillyseason #handmadegifts #handmadepressies #pressies #christmasparties #universe #puttingitoutthere #dreams #goals #earringgoals
Anyone else hate their handwriting? 😔 
#handwritting #handwritten #nocure #repost #addiction #poetryisnotdead 
NO CURE.

She quenches your thirst and tastes so sweet

Forbidden and foreboding you cower at her feet

Control given and gladly submissive

No sins unforgiven entirely permissive

Demons no longer exist in your mind

She the only answer you’ll ever find

Gracious and forgiving forever blind

Truly irresistible one of a kind

Enabling all you wish to believe

No desire for a reprieve

While all around you may crumble to dust

In her loyalty you can trust

Leave she will not of that be sure

Her grip so deep beneath your skin allows no cure

Follow remind tease and find

Invading every corner of your mind

Every weakness silently shown each time in which she makes herself known

Questioning everything you once believed and untrusting of what is now real

No sense of self Unable to feel

Forbidden and foreboding you cower at her feet for strength is not needed when you wish to be weak

Just one more touch upon the lips to remember her taste

After all there's no letting sweet lady addiction go to waste.

#nocure #instapoet #addiction #instapoetry #poetry #amaturepoet #poetryporn #puttingitoutthere #poem #poets #spilledink #poetrycommunity #writersofinstagram #textpost  #originalwriting #bymepoetry  #textpost #texposts #wordgasm #poetrylovers
Anyone else hate their handwriting? 😔 #handwritting  #handwritten  #nocure  #repost  #addiction  #poetryisnotdead  NO CURE. She quenches your thirst and tastes so sweet Forbidden and foreboding you cower at her feet Control given and gladly submissive No sins unforgiven entirely permissive Demons no longer exist in your mind She the only answer you’ll ever find Gracious and forgiving forever blind Truly irresistible one of a kind Enabling all you wish to believe No desire for a reprieve While all around you may crumble to dust In her loyalty you can trust Leave she will not of that be sure Her grip so deep beneath your skin allows no cure Follow remind tease and find Invading every corner of your mind Every weakness silently shown each time in which she makes herself known Questioning everything you once believed and untrusting of what is now real No sense of self Unable to feel Forbidden and foreboding you cower at her feet for strength is not needed when you wish to be weak Just one more touch upon the lips to remember her taste After all there's no letting sweet lady addiction go to waste. #nocure  #instapoet  #addiction  #instapoetry  #poetry  #amaturepoet  #poetryporn  #puttingitoutthere  #poem  #poets  #spilledink  #poetrycommunity  #writersofinstagram  #textpost  #originalwriting  #bymepoetry  #textpost  #texposts  #wordgasm  #poetrylovers 
Sunday mornings escapism
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“And in the end all I learned was how to be strong… Alone.” #puttingitoutthere #quote
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#sundaymornings #gym #gymselfie #virginactive #motivation #keeppushing #tryharder #bebrave #nomakeup #keepingbusy #workingit #metime #alonetime #distraction #fitness
Also if you will indulge this nerdy runner... I did calc out the daily mileage I'll need to finish on track for my target 1,000 miles in 2018! Currently trending behind target mileage thanks to, you know, pregnancy... but the sprained ankle last month is what really did me in. ANYWAY... 🤰🏃🤰🏃
3.1 miles a day. That's it! But also, that's gonna be tight! Fingers crossed for great mild weather through the rest of the calendar year, and a cooperative baby bump body. 😬 #goals #puttingitoutthere
Also if you will indulge this nerdy runner... I did calc out the daily mileage I'll need to finish on track for my target 1,000 miles in 2018! Currently trending behind target mileage thanks to, you know, pregnancy... but the sprained ankle last month is what really did me in. ANYWAY... 🤰🏃🤰🏃 3.1 miles a day. That's it! But also, that's gonna be tight! Fingers crossed for great mild weather through the rest of the calendar year, and a cooperative baby bump body. 😬 #goals  #puttingitoutthere 
All the people at my business training today that are at the top level of my dream job!! Amazing!! #nationalmarketingdirectors #companywithaheart #rolemodels #myfuture #dreamcometrue #thatsgonnabeme #positivevibes #puttingitoutthere #futurenmd
A little Gold foil job we had. The process of foil on tshirts.
#boredatwork #custom #tshirts #foil #gold #screenprinting  #grind #goals #entrepreneur #smallbusiness #magic #puttingitoutthere #fire #me #hard #work
Me. In my glory. Feeling better. Looking better. Deserving better.  Remaining true to myself. 
Not everyone's cup of tea, but I'll tell you one thing. I have one big fucking great open heart and the ability to talk and relate to most people.
Self love..I appreciate and honor myself, first and foremost. 
#me #puttingitoutthere #humble #humility #openheart #kind #loving #reborn #awakening #waking #universe #honor #selfheal
Still recovering from the pain last weeks mental CrossFit competition gave me @cfgamesday 📸 @testoftimephotos 
#17.5 #thrusters #doubleunders #skipping #crossfit #deathworkout #gohardorgohome #puttingitoutthere #noholdingback #whopacesthemselves #wrecked
Day 2 of @and_so_to_shop’s ‘get to know us Indie’s’ challenge and today is WHY?
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So firstly why the name @mayd_tiles? Well my middle name is May and my surname begins with ‘D’ and I liked the ‘mayd’ sounded like ‘made’, but I’m pretty sure everyone just pronounces it ‘May-D’ and that’s fine too! I’ve actually come to round to liking it pretty quickly.
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And what about WHY I started? Well....we got married October 2017 and I was consumed by wedding preparations for a good 8 months beforehand. I did loads of personal touches and created a lot myself. After it was all over, I felt a little lost and that I needed something to get stuck into- something to keep my idle hands busy! So I made photo tiles as Christmas gifts that year and it literally snowballed from there. February 2018 I launched my Instagram and website and since then the response has been amazing!
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Last WHY is for my family (pictured on tile of course). I’d love one day for this to be my only job and I love that the boys have two really hard working role models in me and my husband. I hope it inspires them to work hard for what they want and to follow their dreams ❤️
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(This was one of my first tiles I ever made and I love it so much even though it’s one of the most imperfect ones I’ve ever made....blurry photo too!)
#astswhy #gettoknowusindieschallenge #thatswhy #maydtiles #puttingitoutthere #whynot
Day 2 of @and_so_to_shop’s ‘get to know us Indie’s’ challenge and today is WHY? ... So firstly why the name @mayd_tiles? Well my middle name is May and my surname begins with ‘D’ and I liked the ‘mayd’ sounded like ‘made’, but I’m pretty sure everyone just pronounces it ‘May-D’ and that’s fine too! I’ve actually come to round to liking it pretty quickly. ... And what about WHY I started? Well....we got married October 2017 and I was consumed by wedding preparations for a good 8 months beforehand. I did loads of personal touches and created a lot myself. After it was all over, I felt a little lost and that I needed something to get stuck into- something to keep my idle hands busy! So I made photo tiles as Christmas gifts that year and it literally snowballed from there. February 2018 I launched my Instagram and website and since then the response has been amazing! ... Last WHY is for my family (pictured on tile of course). I’d love one day for this to be my only job and I love that the boys have two really hard working role models in me and my husband. I hope it inspires them to work hard for what they want and to follow their dreams ❤️ ... (This was one of my first tiles I ever made and I love it so much even though it’s one of the most imperfect ones I’ve ever made....blurry photo too!) #astswhy  #gettoknowusindieschallenge  #thatswhy  #maydtiles  #puttingitoutthere  #whynot 
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#poetry #poem #poet #art #artist #nycartist #writing #writer #puttingitoutthere #sexypoem #sexpoem #latenightfun #littleblackbook #findingmyhappiness
Played around some more tonight when I got off work. It was nice to be off early for a change.
#watercolorpainting #messingaround #experimentation #puttingitoutthere #liftingeachotherup #divingballerina #playingwithwater
Does anyone else suffer from bloating and to a certain degree, body dysmorphia when they have their menstrual cycle? 
I know I do!
Bloating before and during your period is caused from changes in levels of progesterone and estrogen.  Theses fluctuations can create water retention, making us feel more bloated and like we’ve gained weight. Increased blood flow to the uterus can cause uterine swelling, making the lower abdomen look distended. I find that avoiding salty foods helps, as the sodium from them is more easily absorbed into the cells around this time. Drinking heaps of water (which I do anyway) helps flush the kidneys and exercise (which I know you might not feel like doing) actually helps by releasing feel good hormones and sweating out some salt.
Now the body dysmorphia thing isn’t commonly acknowledged by the scientific community, but it’s very possible it’s a real thing! In the days before our cycles, serotonin levels (feel good hormones) drop and that’s why we can get more emotional than usual. This could also influence how we see ourselves and not just because we might be feeling bloated and irritated. Many women echo this sentiment. They go from feeling great about their physical appearance to just being unhappy about “something.” If you have had any experience with this stuff, please share, so other women know their not alone!
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 #instafit #fitnessmotivation #mybody #girltalk #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #solutions  #styleblogger #streetphotographer #HypeBeast #lensculture #exploremore #lifestyleblog #thehappynow #storytelling #postthepeople #makemoments #puttingitoutthere #hormones #pmsproblems #ladystuff #bloating #pms #periods
Does anyone else suffer from bloating and to a certain degree, body dysmorphia when they have their menstrual cycle? I know I do! Bloating before and during your period is caused from changes in levels of progesterone and estrogen. Theses fluctuations can create water retention, making us feel more bloated and like we’ve gained weight. Increased blood flow to the uterus can cause uterine swelling, making the lower abdomen look distended. I find that avoiding salty foods helps, as the sodium from them is more easily absorbed into the cells around this time. Drinking heaps of water (which I do anyway) helps flush the kidneys and exercise (which I know you might not feel like doing) actually helps by releasing feel good hormones and sweating out some salt. Now the body dysmorphia thing isn’t commonly acknowledged by the scientific community, but it’s very possible it’s a real thing! In the days before our cycles, serotonin levels (feel good hormones) drop and that’s why we can get more emotional than usual. This could also influence how we see ourselves and not just because we might be feeling bloated and irritated. Many women echo this sentiment. They go from feeling great about their physical appearance to just being unhappy about “something.” If you have had any experience with this stuff, please share, so other women know their not alone! . . . . . #instafit  #fitnessmotivation  #mybody  #girltalk  #gymlife  #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #fitnessmodel  #solutions  #styleblogger  #streetphotographer  #HypeBeast  #lensculture  #exploremore  #lifestyleblog  #thehappynow  #storytelling  #postthepeople  #makemoments  #puttingitoutthere  #hormones  #pmsproblems  #ladystuff  #bloating  #pms  #periods 
#noexcusesnovember .
For whatever reason I tend to do my best when I have an end date. A goal to achieve and SOMEONE that I know will be holding me accountable. #turtlyfit .
I have a few things coming down the pike that I want to be ready for. Big ☝️ is the 25 yr high school reunion.
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Ugh....I know....everybody wants to look good when they go back to see people they knew in high school!! But here’s the deal....maybe .001% of the people I went to high school with have ever seen me at my heaviest weight. 🙀
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In high school I weighed 155-170???? I thought I was sooooooo fat and nothing you would tell me would make me think differently. #thoughtiwasfat .
Was I really fat??? No I wasn’t. But it is amazing the power that your own opinion of yourself has on your life.
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And let’s be honest and realistic....will I ever get back to that weight again??? Maybe...maybe not. .
But I do know a few things for sure!!! When I strut (cause y’all that know me, know that it will happen) into my reunion I can tell you that my hips are going to be wider (pushed out three 8+ pound babies) and my heart fuller (so many more friends and experiences). I also know that I will be walking into that event more confident and more in love with myself than the 16 year old me ever thought I could be!!!
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And that....means more than the number on a scale. .
But let’s not get it twisted!!! I still want to be the healthiest I can be. And that is for me more than anyone else. .
So prepare yourselves for sweaty selfies, motivational posts, me asking you to help me stay on track and even do it with me!!!
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Feel free to unfollow me if this isn’t your cup of tea!!! No offense taken!! .
But don’t you want to be ready to strut into whatever life throws at you??? 😘😉😉
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#watchmeshrink 
#believeyoucan  #pcosweightlossjourney #puttingitoutthere #liveyourbestlifenow #selflovecoach
#noexcusesnovember  . For whatever reason I tend to do my best when I have an end date. A goal to achieve and SOMEONE that I know will be holding me accountable. #turtlyfit  . I have a few things coming down the pike that I want to be ready for. Big ☝️ is the 25 yr high school reunion. . Ugh....I know....everybody wants to look good when they go back to see people they knew in high school!! But here’s the deal....maybe .001% of the people I went to high school with have ever seen me at my heaviest weight. 🙀 . In high school I weighed 155-170???? I thought I was sooooooo fat and nothing you would tell me would make me think differently. #thoughtiwasfat  . Was I really fat??? No I wasn’t. But it is amazing the power that your own opinion of yourself has on your life. . And let’s be honest and realistic....will I ever get back to that weight again??? Maybe...maybe not. . But I do know a few things for sure!!! When I strut (cause y’all that know me, know that it will happen) into my reunion I can tell you that my hips are going to be wider (pushed out three 8+ pound babies) and my heart fuller (so many more friends and experiences). I also know that I will be walking into that event more confident and more in love with myself than the 16 year old me ever thought I could be!!! . And that....means more than the number on a scale. . But let’s not get it twisted!!! I still want to be the healthiest I can be. And that is for me more than anyone else. . So prepare yourselves for sweaty selfies, motivational posts, me asking you to help me stay on track and even do it with me!!! . Feel free to unfollow me if this isn’t your cup of tea!!! No offense taken!! . But don’t you want to be ready to strut into whatever life throws at you??? 😘😉😉 . . . #watchmeshrink  #believeyoucan  #pcosweightlossjourney  #puttingitoutthere  #liveyourbestlifenow  #selflovecoach 
Sleepy Joe dreaming of Mustang Sally
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With no real intention on this piece I just went with the flow and when I had finished the name came easily.  Can you see sleepy Joe and Mustang Sally with the top down and her scarf flying in the breeze.  Not taking this one too seriously just enjoying the freedom and process. 
Hope you can see the fun side of it too 😄😄😄😄😄😄🤣
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#artshare_ig #markmaking #sleepyjoe #mustangsally #abstractart #havingfun #freedom #dailypainting #ink #dailypractice #arethafranklin #windthroughmyhair #artistsoninstagram #adelaidehills #sharingmywork #puttingitoutthere #womencreatives #exploration
Sleepy Joe dreaming of Mustang Sally - - With no real intention on this piece I just went with the flow and when I had finished the name came easily. Can you see sleepy Joe and Mustang Sally with the top down and her scarf flying in the breeze. Not taking this one too seriously just enjoying the freedom and process. Hope you can see the fun side of it too 😄😄😄😄😄😄🤣 - - - #artshare_ig  #markmaking  #sleepyjoe  #mustangsally  #abstractart  #havingfun  #freedom  #dailypainting  #ink  #dailypractice  #arethafranklin  #windthroughmyhair  #artistsoninstagram  #adelaidehills  #sharingmywork  #puttingitoutthere  #womencreatives  #exploration 
To #hull, or not to hull? That is the question - as posed to me by @lovesbondi. I'm sure there's a better/quicker way, too 🙄. But this is being done by hand #labouroflove. By the way, the stock is #todiefor, even if I do say so myself. 
Are there #recipes where unhulled #chickpeas work better than hulled? I think the hulls would be great #fried or #baked crisp with a little #koshersalt; kind of like #friedshallot. I may even do a split batch of #hummus to see if there is a difference 🤷‍♂️. I'll take any input/feedback #gratefully #graciously 😇: @ilanit999 what did dad do? @pohlingyeow @callums_kitchen @maggie_beer @ottolenghi @mondaymorningcc @therusticfigcafe @afropunkoz @zonfrillo @maeveomeara
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#puttingitoutthere #canthurttoask #fingerscrossed #dadskitchen #locavore #mmcc #foodblog #foodblogger #adelaideeats #adelaidefoodblogger
To #hull , or not to hull? That is the question - as posed to me by @lovesbondi. I'm sure there's a better/quicker way, too 🙄. But this is being done by hand #labouroflove . By the way, the stock is #todiefor , even if I do say so myself. Are there #recipes  where unhulled #chickpeas  work better than hulled? I think the hulls would be great #fried  or #baked  crisp with a little #koshersalt ; kind of like #friedshallot . I may even do a split batch of #hummus  to see if there is a difference 🤷‍♂️. I'll take any input/feedback #gratefully  #graciously  😇: @ilanit999 what did dad do? @pohlingyeow @callums_kitchen @maggie_beer @ottolenghi @mondaymorningcc @therusticfigcafe @afropunkoz @zonfrillo @maeveomeara . . . #puttingitoutthere  #canthurttoask  #fingerscrossed  #dadskitchen  #locavore  #mmcc  #foodblog  #foodblogger  #adelaideeats  #adelaidefoodblogger 
Figured I’d put down what I have so far. Don’t know why the hyper link isn’t working, but head over to you tube and check out the set... you can search the page via; intutheether@gmail.com
Leave a comment and let me know what you think. ........................ https://youtu.be/5-oHpSHbJF8............
#productionintheraw #chasingthedream #dowhatyoulove #recordedlive #bringwhatyouvegot #loveitorhateit #acoustic #intheraw #singersongwriter #followyourheart #guitar #singer #puttingitoutthere #believe #parkinggarageacoustics #thepiertopeertour
Figured I’d put down what I have so far. Don’t know why the hyper link isn’t working, but head over to you tube and check out the set... you can search the page via; intutheether@gmail.com Leave a comment and let me know what you think. ........................ https://youtu.be/5-oHpSHbJF8............ #productionintheraw  #chasingthedream  #dowhatyoulove  #recordedlive  #bringwhatyouvegot  #loveitorhateit  #acoustic  #intheraw  #singersongwriter  #followyourheart  #guitar  #singer  #puttingitoutthere  #believe  #parkinggarageacoustics  #thepiertopeertour 
@lord_sugar how about a #women go back to work after kids show! #kickass #strong women who’s family grown up and now ready to smash #goals! Would make great #tv ! #womenempowerment #girlpower #ladyboss #tvproducers #tvprogramme #womenshealth #livelifewell #positivity #instagood #alansugar #personaltrainer #puttingitoutthere #dreams #fitspo #inspiration #womenempoweringwomen #yummymummy#confidence #ambition #success #workethic#bodycoach #lifestylebloggerso many women loose confidence when there family grow up! Always #followyourdreams !!😍
@lord_sugar how about a #women  go back to work after kids show! #kickass  #strong  women who’s family grown up and now ready to smash #goals ! Would make great #tv  ! #womenempowerment  #girlpower  #ladyboss  #tvproducers  #tvprogramme  #womenshealth  #livelifewell  #positivity  #instagood  #alansugar  #personaltrainer  #puttingitoutthere  #dreams  #fitspo  #inspiration  #womenempoweringwomen  #yummymummy #confidence  #ambition  #success  #workethic #bodycoach  #lifestylebloggerso  many women loose confidence when there family grow up! Always #followyourdreams  !!😍
Just #puttingitoutthere my #singing isn’t the best! 😂 If anyone knows one or is a #voicecoach #singingteacher in #reading or #oxford area #uk please ping me. #improveyourself #upyourgame. This is one of my original songs
No words just a whole lotta love today
💗💗💗💗
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#sharethelove
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#succulentlove #puttingitoutthere #pink #wednesday #crossingborders #frommetoyou #mygarden #myjoy #suculentas #thriftysucculents
I could truly use a good SoCal visit... #wildwest #puttingitoutthere #justsayin
My bangs and I at the day job. It's strange and unexpected, but the more serious I get about writing and possibly getting this next manuscript published, the less tolerance I have for my 'real' work (text consultancy and copywriting).
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Kay so maybe I should just put it out there into the universe: I'd like to start making SOME money with my fiction writing within the next five years. YIKES THAT'S SCARY!!!😂
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#writing #writer #writersnetwork #writerscommunity #writersofinstagram #author #quityourjob #affirmations #positivevibes #projecting #dothething #puttingitoutthere #creative #ambition #meandmybangs #bangs #bangsofambition
My bangs and I at the day job. It's strange and unexpected, but the more serious I get about writing and possibly getting this next manuscript published, the less tolerance I have for my 'real' work (text consultancy and copywriting). . Kay so maybe I should just put it out there into the universe: I'd like to start making SOME money with my fiction writing within the next five years. YIKES THAT'S SCARY!!!😂 . . . #writing  #writer  #writersnetwork  #writerscommunity  #writersofinstagram  #author  #quityourjob  #affirmations  #positivevibes  #projecting  #dothething  #puttingitoutthere  #creative  #ambition  #meandmybangs  #bangs  #bangsofambition 
|| putting it out there || or rather, putting myself out there 🙋🏼‍♀️|| I’ve been working so hard these past six months developing and creating something that is mine || and I’m typically the type of person who likes the “ta-da” moment. 💥 || you know, the “ok it’s finally ready, TA-Da!!” 🙌🏼 || but I’ve learned so much this year that ta-da moments don’t work || for entrepreneurs and creatives (and well, everyone) there are always ways to grow 🏔 || to learn || to change || to do better || so I’m done waiting for things to be perfect or completely ready || because if we wait, are we ever getting anything done? || I’m sending a shoutout to @theheartinspiredentrepreneur 💕 today because she nails these lessons || if you’re starting a new project, venture or need some inspo in your feed, than check. her. out. || and make it your daily goal to surround yourself around positive people || do things for yourself  because it lights YOUR fire🔥 || and be kind to others || simple right? || so it may not be perfect and it will most likely change as I adapt to my business but I’ve redesigned my website and I’d love for you to have a look! || I’m so pumped to continue working with amazing couples under my own business name || and I look forward to growing my blog and growing @thebarefootswann shop! || have look, join the forum, sign up to the blog or share?! || now, what new projects or goals are you working on these days? || 🤔
|| putting it out there || or rather, putting myself out there 🙋🏼‍♀️|| I’ve been working so hard these past six months developing and creating something that is mine || and I’m typically the type of person who likes the “ta-da” moment. 💥 || you know, the “ok it’s finally ready, TA-Da!!” 🙌🏼 || but I’ve learned so much this year that ta-da moments don’t work || for entrepreneurs and creatives (and well, everyone) there are always ways to grow 🏔 || to learn || to change || to do better || so I’m done waiting for things to be perfect or completely ready || because if we wait, are we ever getting anything done? || I’m sending a shoutout to @theheartinspiredentrepreneur 💕 today because she nails these lessons || if you’re starting a new project, venture or need some inspo in your feed, than check. her. out. || and make it your daily goal to surround yourself around positive people || do things for yourself because it lights YOUR fire🔥 || and be kind to others || simple right? || so it may not be perfect and it will most likely change as I adapt to my business but I’ve redesigned my website and I’d love for you to have a look! || I’m so pumped to continue working with amazing couples under my own business name || and I look forward to growing my blog and growing @thebarefootswann shop! || have look, join the forum, sign up to the blog or share?! || now, what new projects or goals are you working on these days? || 🤔
Decorating some of the note pages in my Hobonichi Weeks with quotes so they're a nice colourful surprise when I get to them 😊. #hobonichiweeks #journaling #hobonichi #quotes #flowers #dragonfly #butterfly #sketchy #planner #puttingitoutthere #notanartist #colour #primamarketing #watercolour #pasteldreams
💫A woman who knows
What she brings to the table
Is not afraid of eating alone💫
💚💜💚💜💚💜💚💜💚💜
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Been alone for over 2 years now.
Honestly, I'm not even sure I'm cut out for relationships. What I do know is I will never settle.
Ever again.
I'd rather be alone than be controlled and emotionally abused. If there is anyone worthy. Aka on my level...show yourself. I am open. But you gotta be worthy. I won't settle for anything less. 
When this photo was taken I was still living in Buzzards Bay. Things had been unraveling for a while and I was in this weird state of mind at the time. As unsettled as I was on the inside this pic says something else. Strength. Resolve. Fortitude. And just a general "I'm pissed off and unhappy and am about to change shit" and I did. 
I know what I'm worth. I'm living my life. I am open. I am so worthy. I am ready. 🙏
#bnw #blackandwhite #photography #selfportrait #silverlicious #startingover #fiftyplus #fiftyabdfab #greyhairdontcare #scorpioseason #ink #woman #feminine #boudoir #sensualselfiechallenge #strength #fortitude #resolve #worthy #love #open #ready #puttingitoutthere #universe #manifesting
💫A woman who knows What she brings to the table Is not afraid of eating alone💫 💚💜💚💜💚💜💚💜💚💜 . . . . . . Been alone for over 2 years now. Honestly, I'm not even sure I'm cut out for relationships. What I do know is I will never settle. Ever again. I'd rather be alone than be controlled and emotionally abused. If there is anyone worthy. Aka on my level...show yourself. I am open. But you gotta be worthy. I won't settle for anything less. When this photo was taken I was still living in Buzzards Bay. Things had been unraveling for a while and I was in this weird state of mind at the time. As unsettled as I was on the inside this pic says something else. Strength. Resolve. Fortitude. And just a general "I'm pissed off and unhappy and am about to change shit" and I did. I know what I'm worth. I'm living my life. I am open. I am so worthy. I am ready. 🙏 #bnw  #blackandwhite  #photography  #selfportrait  #silverlicious  #startingover  #fiftyplus  #fiftyabdfab  #greyhairdontcare  #scorpioseason  #ink  #woman  #feminine  #boudoir  #sensualselfiechallenge  #strength  #fortitude  #resolve  #worthy  #love  #open  #ready  #puttingitoutthere  #universe  #manifesting 
Cold eh!?
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You guys! Have you watched my stories? We are in Québec-City and it’s snowing! 😬😳🤷‍♀️☃️
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We could and we had planned to cycle to Montreal tomorrow (and the next 4 days after it)... and then, half an hour ago, we booked another AirBnB in this city for 5(!!!) more nights! We‘re just not ready to leave yet.
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Who knows - maybe in the end it is even possible to find a job here without speaking much French... and just learn it on the go!?
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#puttingitoutthere #hellouniverse #helloquébec #alloquébec
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By the way - I finished editing, translating and uploading our blogpost about week 04 in Canada!!! It’s long and full of awesome stories! Perfect for when you aren’t quite ready to start Monday yet...
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#blog #bloggerlife #newpost #writeitallout #coldeh #canadaeh #ohcanada from #fredericton to #edmundston #marinerspoint #camplife #travelingbybike #cyclingcanada #cyclingenthusiast #internationalexperiencecanada #openingdoors #gutfeelings #followyourheart #followyourgut #changingplans #listeningtotrees #nofilter #lifewithoutfilters
Cold eh!? . . . You guys! Have you watched my stories? We are in Québec-City and it’s snowing! 😬😳🤷‍♀️☃️ . We could and we had planned to cycle to Montreal tomorrow (and the next 4 days after it)... and then, half an hour ago, we booked another AirBnB in this city for 5(!!!) more nights! We‘re just not ready to leave yet. . Who knows - maybe in the end it is even possible to find a job here without speaking much French... and just learn it on the go!? . #puttingitoutthere  #hellouniverse  #helloquébec  #alloquébec  . By the way - I finished editing, translating and uploading our blogpost about week 04 in Canada!!! It’s long and full of awesome stories! Perfect for when you aren’t quite ready to start Monday yet... . #blog  #bloggerlife  #newpost  #writeitallout  #coldeh  #canadaeh  #ohcanada  from #fredericton  to #edmundston  #marinerspoint  #camplife  #travelingbybike  #cyclingcanada  #cyclingenthusiast  #internationalexperiencecanada  #openingdoors  #gutfeelings  #followyourheart  #followyourgut  #changingplans  #listeningtotrees  #nofilter  #lifewithoutfilters 
Is vulnerability ever good? xo♥️
Is vulnerability ever good? xo♥️
The mums are fading, but... The "Create" container is a TJM find. I bought it to remind myself to spend more time on the creative efforts I enjoy but need to refine like writing, sketching, and painting and to make time for others I've yet to explore, even ones I find intimidating. Thanks, @cindyreynoldsdesigns. Your posts have been an impetus.
The mums are fading, but... The "Create" container is a TJM find. I bought it to remind myself to spend more time on the creative efforts I enjoy but need to refine like writing, sketching, and painting and to make time for others I've yet to explore, even ones I find intimidating. Thanks, @cindyreynoldsdesigns. Your posts have been an impetus.
Getting ready for Wednesday ... too much ??? ... sod it im going for it #alternative #jesus #lightparty #puttingitoutthere
Going live around 3 to talk about my recent travels. I usually don't, but Ireland surprised me so much that it's worth #puttingitoutthere 
And now when my folks ask me about the trip...I can just send them the link to my #fbpage 😏😌 #loveyoumeanit .
Link in bio...#Yoga4Us #facebookpage .
Drop any questions you have below beforehand.
Going live around 3 to talk about my recent travels. I usually don't, but Ireland surprised me so much that it's worth #puttingitoutthere  And now when my folks ask me about the trip...I can just send them the link to my #fbpage  😏😌 #loveyoumeanit  . Link in bio...#Yoga4Us  #facebookpage  . Drop any questions you have below beforehand.
Serving you up the latest Locals sale : 25 Tshirts with your logo, design or sayings;  1 color ink and on 1 location on the tshirt for $100 bucks. (that's just $4.00 per shirt) **taxes n shipping extra.** Tshirts size Adult small - Xlarge, 2xl n up an extra $3.00 per shirt.  DM, text or call me if you are interested based in Las Vegas, Nv. 818-395-0306

#boredatwork #custom #tshirts #hustle #me #workflow #goals #progress #commitment #dedication #grind #you #garage #bands #artists  #comedian #self #made
#produce #drive #thrive 
#locals #sale #lasvegas #entrepreneur #work #smallbusiness  #puttingitoutthere
Serving you up the latest Locals sale : 25 Tshirts with your logo, design or sayings; 1 color ink and on 1 location on the tshirt for $100 bucks. (that's just $4.00 per shirt) **taxes n shipping extra.** Tshirts size Adult small - Xlarge, 2xl n up an extra $3.00 per shirt. DM, text or call me if you are interested based in Las Vegas, Nv. 818-395-0306 #boredatwork  #custom  #tshirts  #hustle  #me  #workflow  #goals  #progress  #commitment  #dedication  #grind  #you  #garage  #bands  #artists  #comedian  #self  #made  #produce  #drive  #thrive  #locals  #sale  #lasvegas  #entrepreneur  #work  #smallbusiness  #puttingitoutthere 
#Ladies, I'm #puttingitoutthere again for 2 reasons:

1) It is central to the #reason I set up Ellementes, and through it, Elleversation!  I wanted to show you an example of how to use this model because Ellementes is MY #Ikigai... It combines my #vocation (sponsoring) with my #passion (mentoring, #writing, #creating) with my #profession (Personal Development Coach) and my #mission (#empowering women and girls)

2) My #gut tells me that too few of you saw this the last time and sat down with pen and paper to try and discover YOUR Ikigai! Before narrowing it down, why not write 4 lists?
- What you love to do
- What you're good at
- What you can be paid to do
- What the world needs

#workitout #realtalk #realconversations  #positivevibes #fortheladies #girlpower #motivation #inspiration #meaningfulconnections #slayingit #womenelevatingwomen #womenempoweringwomen
#womensupportingwomen #personaldevelopment  #lifecoachforwomen #lifecoachforgirls #ellementes 
Brought to you by @ellementescoaching
#Ladies , I'm #puttingitoutthere  again for 2 reasons: 1) It is central to the #reason  I set up Ellementes, and through it, Elleversation! I wanted to show you an example of how to use this model because Ellementes is MY #Ikigai ... It combines my #vocation  (sponsoring) with my #passion  (mentoring, #writing , #creating ) with my #profession  (Personal Development Coach) and my #mission  (#empowering  women and girls) 2) My #gut  tells me that too few of you saw this the last time and sat down with pen and paper to try and discover YOUR Ikigai! Before narrowing it down, why not write 4 lists? - What you love to do - What you're good at - What you can be paid to do - What the world needs #workitout  #realtalk  #realconversations  #positivevibes  #fortheladies  #girlpower  #motivation  #inspiration  #meaningfulconnections  #slayingit  #womenelevatingwomen  #womenempoweringwomen  #womensupportingwomen  #personaldevelopment  #lifecoachforwomen  #lifecoachforgirls  #ellementes  Brought to you by @ellementescoaching
One day i want to play a leather clad, whiskey drinking, rock n roll singer in a movie! 🎥🥃🖤 Photo by the wonderful 📸 @jbanasiak #puttingitoutthere
One day i want to play a leather clad, whiskey drinking, rock n roll singer in a movie! 🎥🥃🖤 Photo by the wonderful 📸 @jbanasiak #puttingitoutthere 
I'm  not the best at pumpkin carving but gave it a shot today. Freehanded the face, without looking at anything. Carved with a drywall knife and my ceramic tools. 
#amateur #puttingitoutthere #pumpkinfun🎃 #carvedforthefamily #twomoretogo #happyhalloween🎃 #phillysuburbs #ambler