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Accomplished my goal of 3.5 miles today on the treadmill at a 10 incline! I powered through an hour without headphones (forgot them at home) there were times where I wanted to stop but I remembered the goals that I have and decided that was NOT an option and pushed through!!!
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#planetfitness #perrysburg #toledo #oregon #bowlinggreen #northwood #goals #toledoohio #perrysburgohio #northwoodohio #oregonohio #bowlinggreenohio #vision #fitness #ohio #focused #joinme #chasinggoals #setgoals #pushyourself #dontstop
Accomplished my goal of 3.5 miles today on the treadmill at a 10 incline! I powered through an hour without headphones (forgot them at home) there were times where I wanted to stop but I remembered the goals that I have and decided that was NOT an option and pushed through!!! . . . . . . #planetfitness  #perrysburg  #toledo  #oregon  #bowlinggreen  #northwood  #goals  #toledoohio  #perrysburgohio  #northwoodohio  #oregonohio  #bowlinggreenohio  #vision  #fitness  #ohio  #focused  #joinme  #chasinggoals  #setgoals  #pushyourself  #dontstop 
That look when it’s go time and you can’t be stopped! Yes it’s flex Friday. Are you making excuses or making it happen! Time is over the essence DM me if you are ready! #pushyourselfworkout  #nike #newyou #sacramento#eastsac#strengthtraining #fitfam #fit4life #jcfitlife #youversesyou #pushyourself #efpfit #getitdone #jcfit32 #workoutwiththbesst #beastmode #youwontbreakme
Cardio! Can you tell?! I get so red in the face 🍅 I did a little of everything, bike, rowing, jump rope, and agility stuff. 
#workout #weightlifting #cardio #weightlossjourney #journeytoahealthierme #exercise #health #fitness #fitmom #momswholift #momswithmuscle #grrrlarmy #homegym #garagegym #loveyourself #pushyourself #strongisbeautiful
We can’t, we won’t, and we don’t STOP!
We don’t stop, because we’re tired.
We don’t stop, because it hurts.
Here in P90X, we don’t stop, until we’re DONE! 😄💪🏻#fridayvibes #friyay #fridayworkout #p90xlive #fun #beachbodylive #workout #fitclub #fitfam #pushyourself #nopainnogain #weightlifting #poseoftheday @ruben_girau @meclark33405 @brad.bradford.58 @vernicpopat
Some say it’s crazy, some say it’s determination... whatever it is, i did pushed myself through. I haven’t ran more than 8 miles since my last marathon (6 months ago) nor have i been consistent with training ( i owe my coach a huge apology) but today I was determined to run 15 miles, (actually ran 17), didn’t care at what pace, just wanted the volume ‘cause I’m only a week away from running my 10th marathon The Marine Corps Marathon! Sometimes it’s great to not have a plan and just go run until it’s time to go home! 
#determination #perserverance #running #marathontraining #marathon #runnergirl #fitness #orangetheoryfitness #usatf #track #instarunner #inspiringwomenrunners #pushyourself #happy #marines #marinecorpsmarathon #mcm
Some say it’s crazy, some say it’s determination... whatever it is, i did pushed myself through. I haven’t ran more than 8 miles since my last marathon (6 months ago) nor have i been consistent with training ( i owe my coach a huge apology) but today I was determined to run 15 miles, (actually ran 17), didn’t care at what pace, just wanted the volume ‘cause I’m only a week away from running my 10th marathon The Marine Corps Marathon! Sometimes it’s great to not have a plan and just go run until it’s time to go home! #determination  #perserverance  #running  #marathontraining  #marathon  #runnergirl  #fitness  #orangetheoryfitness  #usatf  #track  #instarunner  #inspiringwomenrunners  #pushyourself  #happy  #marines  #marinecorpsmarathon  #mcm 
1️⃣ week left 😬

There’s only 1 week left of FitBrit 2018, where has the time gone?! 😱
If you haven’t tried it yet, why not?! And if you have, why not give it 1 more go and beat your time?! ⏱⏱ Grab any member of staff for help or to time your run!! #dwfitnessfirst #fitnessfirst #fitnessweek #exeterfitness #exetergym #fitbrit #challenge #againsttheclock #giveitago #pushyourself #nolimits #motivation #endssoon #beatyourtime
A day to be grateful 🍂
Wonderful slow moment in the mountain today. Forced myself not to look at my watch and take time to stop and appreciate the beauty, the warmth and perfect wind. If you can, you MUST step outside today!
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#running #trailrunner #trails #trailrunning #training #newbalance #summitunknown #mountains #forest #intothewild #intothewoods #wilderness #wildernessculture #spring #peace #peaceofmind #mindfulness #pushyourself #inspiration #timetoplay #expandyourplayground #garmin #quebec #canada
A day to be grateful 🍂 Wonderful slow moment in the mountain today. Forced myself not to look at my watch and take time to stop and appreciate the beauty, the warmth and perfect wind. If you can, you MUST step outside today! . . . . . #running  #trailrunner  #trails  #trailrunning  #training  #newbalance  #summitunknown  #mountains  #forest  #intothewild  #intothewoods  #wilderness  #wildernessculture  #spring  #peace  #peaceofmind  #mindfulness  #pushyourself  #inspiration  #timetoplay  #expandyourplayground  #garmin  #quebec  #canada 
Life involves entertaining from time to time challenges that help you grow into a man or woman of respect. The experience may not be fun at the moment but when it’s all over you’ll look back and wonder why you seemed to over-stress 😬 about it!😀💪🏾 Remember not to give up!✌🏾
#Encouragement #Motivation #Inspiration #EncourageYourself #YouGotThis #InspireYourself #Encouraging #MotivateYourself #BloggerStyle #Life #LifeStyle #BloggerLifestyle#lifestyle blogger #NeverSayNever #Uplift #Uplifting #UpliftYourself#Fitness #FITNESSLife #Fit #FITNESSLifeStyle #fitnesslifestylejourney #pushyourself
Life involves entertaining from time to time challenges that help you grow into a man or woman of respect. The experience may not be fun at the moment but when it’s all over you’ll look back and wonder why you seemed to over-stress 😬 about it!😀💪🏾 Remember not to give up!✌🏾 #Encouragement  #Motivation  #Inspiration  #EncourageYourself  #YouGotThis  #InspireYourself  #Encouraging  #MotivateYourself  #BloggerStyle  #Life  #LifeStyle  #BloggerLifestyle #lifestyle  blogger #NeverSayNever  #Uplift  #Uplifting  #UpliftYourself #Fitness  #FITNESSLife  #Fit  #FITNESSLifeStyle  #fitnesslifestylejourney  #pushyourself 
Day 5️⃣ of 🐦#AJourneyTowardsKingPigeon 👑 🐦 . #bowpose 
Sorry for posting late.
I have had a major breakthrough wahoo! I am able to touch & hold both feet 😀 admittedly I can’t lift my legs up but I know it will come within time 💚
Your hosts :
🧘🏼‍♀️ @shreeyoga .
🧘🏼‍♀️ @inspiremyyoga .
🧘🏼‍♀️ @kwang_angkana .
🧘🏼‍♂️ @lukegraeber .
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Generous Sponsors:
🎁 @werkshop . 🎁 @infinitystrap .
🎁 @myjunglemat .
🎁 @insideoutsideoutsidein .
🎁 @yogadotom .
🎁 @szmalas .
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Pose lineup:
Day 1.  Reclined pigeon . 🐦✅
Day 2. Puppy pose . 🐦✅
Day 3. Pigeon .🐦✅
Day 4. Cobra . 🐦✅
Day 5. One legged/ full bowpose . 🐦✅
Day 6. Low lunge .
Day 7. King pigeon .
#yoga #yogachallenge #yogalife #nodaysoff #igchallenges #yogaeverydamnday #iloveyoga #yogafitness #yogajourney #yogajournal #yoga4growth #yogavibes #yogastrong #doit #pushyourself #smile #sparkle #happy #grateful #healthybody #healthymind #healthylife #namaste 💚
Day 5️⃣ of 🐦#AJourneyTowardsKingPigeon  👑 🐦 . #bowpose  Sorry for posting late. I have had a major breakthrough wahoo! I am able to touch & hold both feet 😀 admittedly I can’t lift my legs up but I know it will come within time 💚 Your hosts : 🧘🏼‍♀️ @shreeyoga . 🧘🏼‍♀️ @inspiremyyoga . 🧘🏼‍♀️ @kwang_angkana . 🧘🏼‍♂️ @lukegraeber . . Generous Sponsors: 🎁 @werkshop . 🎁 @infinitystrap . 🎁 @myjunglemat . 🎁 @insideoutsideoutsidein . 🎁 @yogadotom . 🎁 @szmalas . . Pose lineup: Day 1. Reclined pigeon . 🐦✅ Day 2. Puppy pose . 🐦✅ Day 3. Pigeon .🐦✅ Day 4. Cobra . 🐦✅ Day 5. One legged/ full bowpose . 🐦✅ Day 6. Low lunge . Day 7. King pigeon . #yoga  #yogachallenge  #yogalife  #nodaysoff  #igchallenges  #yogaeverydamnday  #iloveyoga  #yogafitness  #yogajourney  #yogajournal  #yoga4growth  #yogavibes  #yogastrong  #doit  #pushyourself  #smile  #sparkle  #happy  #grateful  #healthybody  #healthymind  #healthylife  #namaste  💚
Te conviertes en lo que crees, 
cree que puedes hacer grandes cosas, cree en ti mismo ⭐️
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You become what you believe,
Believe that you can do great things. Believe in yourself ⭐️
#loveyourself
#pushyourself
#positivemind
#attitude
#believe
#taketheshot
#overcome
Te conviertes en lo que crees, 
cree que puedes hacer grandes cosas, cree en ti mismo ⭐️
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You become what you believe,
Believe that you can do great things. Believe in yourself ⭐️
#loveyourself
#pushyourself
#positivemind
#attitude
#believe
#taketheshot
#overcome
You’re not missing out on anything if you’re getting your shit together. 💯 #TeamQuadro
Coached by: @guycisternino ——————————————————————————
💥💥Proudly powered by @powerhousenutritionlbk hit their follow button for awesome supplements that will give you the results you need 💯🦍💥💥
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#strongerthanyesterday #teamquadro #pushyourself #noexcusesjustresults #noexcuses #nopainnogain #isymfs #weightlifting #bodybuilding #cutting #bulking #fitfam #powerhousenutritionathlete #grinddontstop #hustlehard #dontquit #motivation #sundayfunday #getafterit #npc #fitnessmotivation #confidence #warready #lifting #centurionlabz #prepareforwarfare
You’re not missing out on anything if you’re getting your shit together. 💯 #TeamQuadro  Coached by: @guycisternino —————————————————————————— 💥💥Proudly powered by @powerhousenutritionlbk hit their follow button for awesome supplements that will give you the results you need 💯🦍💥💥 ——————————————————————————- 💥💥If you are wanting to order supplements from @powerhousenutritionlbk contact me or call the store themselves @ (806)-368-3725💥💥 ——————————————————————————- #strongerthanyesterday  #teamquadro  #pushyourself  #noexcusesjustresults  #noexcuses  #nopainnogain  #isymfs  #weightlifting  #bodybuilding  #cutting  #bulking  #fitfam  #powerhousenutritionathlete  #grinddontstop  #hustlehard  #dontquit  #motivation  #sundayfunday  #getafterit  #npc  #fitnessmotivation  #confidence  #warready  #lifting  #centurionlabz  #prepareforwarfare 
#students love a #survival #challenge - how do you prepare your students for life after #studying ??
#bushcraft #teambuilding #skills #comfortzone #pushyourself
Going to be feeling these tomorrow 🍑 
Bulgarian split squat drop sets????? @xxkirstyjaynexx 
What a workout!

Nice change to workout in a well kitted gym in Spain though, and only €3! 
#strengthtraining #bullgym #glutesworkout #bulgariansplitsquats #dropsets #trainingpartner #pushyourself #fitnessmotivation
Race and Athletic Medal Hanger "Just Keep Running" - Handmade Wall Mounted Wood 12.5" x 5.5" Shop my Amazon store: https://www.amazon.com/handmade/Bo-Winston #running #runner #runners #race #marathon #trailrun #mondaymiles #spartanrace  #triathlon #triathlete #swimbikerun #exercise #handmade #ironman #strength #training #competition #nike #gym #cardio #pushyourself #challenge #happy #outdoors #runningtips #earnednotgiven #rocknrollmarathon  #marathontraining #gethealthy #athletics
Race and Athletic Medal Hanger "Just Keep Running" - Handmade Wall Mounted Wood 12.5" x 5.5" Shop my Amazon store: https://www.amazon.com/handmade/Bo-Winston #running  #runner  #runners  #race  #marathon  #trailrun  #mondaymiles  #spartanrace  #triathlon  #triathlete  #swimbikerun  #exercise  #handmade  #ironman  #strength  #training  #competition  #nike  #gym  #cardio  #pushyourself  #challenge  #happy  #outdoors  #runningtips  #earnednotgiven  #rocknrollmarathon  #marathontraining  #gethealthy  #athletics 
I’m not ready to say goodbye 😫 #winteriscoming
Be hungry and search over the seas for the opportunities! 
#behungryforsuccess #pushyourself 
#getoutside #october🍁 #embracechange
It was Leg Day with Joel this morning.
I’m in week 3 and I gotta say, loving this program!!!! Never have I looked forward to Leg day but the way he sets up his workout with sets/reps/breaks ... it just makes one push themselves to push harder. I’m using heavier weights than I have with any other program. I’m feeling the muscles strengthen. I’m feeling confident, powerful, and energized every day! I look forward to each workout! 
Find something you love and give it your all! #beachbody #liift4 #joelfreeman  #strongereveryday #lovetolift #agehasnolimits #fitat48 #fitmom #fitness #fitgramma #liftheavy #igotthis #pushyourself #setnewlimits #challengeyourself #icaniwill #feelingstrong #feelingmotivated #legday #lovethisprogram #noexcuses #noregrets
It was Leg Day with Joel this morning. I’m in week 3 and I gotta say, loving this program!!!! Never have I looked forward to Leg day but the way he sets up his workout with sets/reps/breaks ... it just makes one push themselves to push harder. I’m using heavier weights than I have with any other program. I’m feeling the muscles strengthen. I’m feeling confident, powerful, and energized every day! I look forward to each workout! Find something you love and give it your all! #beachbody  #liift4  #joelfreeman  #strongereveryday  #lovetolift  #agehasnolimits  #fitat48  #fitmom  #fitness  #fitgramma  #liftheavy  #igotthis  #pushyourself  #setnewlimits  #challengeyourself  #icaniwill  #feelingstrong  #feelingmotivated  #legday  #lovethisprogram  #noexcuses  #noregrets 
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Push Yourself , even if there are things that you don’t like because are hard for you to do ; remember nothing valuable comes easy , so strive for a better you each day ! .
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✏️ Accumulate Not For time 3 minutes of “L Sit Holds” + 15 Rope Climbs ; I tried Leg Less because are hard for me now and don’t want to be in comfort zone 😤
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Comment Below one exercise are you struggling w but will be putting the #HardWork in 👊
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No te haces más fuerte en tu zona de confort , sino haciendo las cosas que te cuestan trabajo y te empujan hacia sobre pasar esos límites 💆🏽‍♂️
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📝 No por tiempo , acumular 3’ de #LSitHold + 15 #RopeClimb , yo intenté sin piernas porque me cuestan 🤢 así que a darle ! 
Comenta un ejercicio con el que estes lidiando pero que estás dispuesto a poner el #TrabajoDuro 💪😏
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#XaviFit7 #CrossFitGymnastics #Gymnastics #FitConChavi #FitWithXavi #CrossFitMexico #SpartanRaceMX #Spartan #OCRTraining #CFGymnastics #Gimnasia #NoTeRindas #CrossFitter #Abs #CoreWorkout #GripStrength #StrengthTraining #EstiloDeVidaFit #EntrenadorPersonal #PushYourLimits #GloryToGod #MoveBetterStudio #Queretaro  #SixPack #GettingStronger #PushYourSelf
. Push Yourself , even if there are things that you don’t like because are hard for you to do ; remember nothing valuable comes easy , so strive for a better you each day ! . - ✏️ Accumulate Not For time 3 minutes of “L Sit Holds” + 15 Rope Climbs ; I tried Leg Less because are hard for me now and don’t want to be in comfort zone 😤 . Comment Below one exercise are you struggling w but will be putting the #HardWork  in 👊 ___________________________________________________ No te haces más fuerte en tu zona de confort , sino haciendo las cosas que te cuestan trabajo y te empujan hacia sobre pasar esos límites 💆🏽‍♂️ . - 📝 No por tiempo , acumular 3’ de #LSitHold  + 15 #RopeClimb  , yo intenté sin piernas porque me cuestan 🤢 así que a darle ! Comenta un ejercicio con el que estes lidiando pero que estás dispuesto a poner el #TrabajoDuro  💪😏 . . . . . . . #XaviFit7  #CrossFitGymnastics  #Gymnastics  #FitConChavi  #FitWithXavi  #CrossFitMexico  #SpartanRaceMX  #Spartan  #OCRTraining  #CFGymnastics  #Gimnasia  #NoTeRindas  #CrossFitter  #Abs  #CoreWorkout  #GripStrength  #StrengthTraining  #EstiloDeVidaFit  #EntrenadorPersonal  #PushYourLimits  #GloryToGod  #MoveBetterStudio  #Queretaro  #SixPack  #GettingStronger  #PushYourSelf 
Sometimes getting outside and getting some fresh air ... Is really ALL you need💕
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So this AM ... Well, let's just say I was at the back of a LONG struggle bus and it took ALOT of pushing to get to the front and out that door!!🙈
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Not really sure why? 🤔
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✔️I had a great sleep, clocked 8 hours!👍 ✔️Got my water in first thing💧
✔️Got my liquid Go Go juice in 2nd🏃‍♀️
✔️Got my workout clothes on🎽
✔️Got to my gym🏋️
✔️Pushed play on my 30 minute #Liift and #HIIT👊
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❌❌And than one little voice got louder ... "You don't have to do all 10 reps, just do 8, No One will know"😏
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Oh!! ... that would have been sooooo easy to do this AM ... Honest truth!!
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Nope, I pulled out the "Stubborn Ang" card ... (Yes, it's a thing🙈) And got the job done!!✋ ... And headed directly outside🌞
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The fresh air ... The sunshine was exactly what I needed 💕 ... Cranked some tunes and finished the legs off with a 20 minute run in the rivervalley🍁🍂... My favorite place to run, think & regroup 💕
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Now that girl can Get On with Her Day✌️
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So my friends, these days are normal, these days we CAN get through ... I just did and so can You💕
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I hope you have another awesome Friyay 🎉🌞🎊 ... Because this girl is and it's gonna be wonderful!!
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Go get'em👊💕
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Sometimes getting outside and getting some fresh air ... Is really ALL you need💕 . So this AM ... Well, let's just say I was at the back of a LONG struggle bus and it took ALOT of pushing to get to the front and out that door!!🙈 . Not really sure why? 🤔 . ✔️I had a great sleep, clocked 8 hours!👍 ✔️Got my water in first thing💧 ✔️Got my liquid Go Go juice in 2nd🏃‍♀️ ✔️Got my workout clothes on🎽 ✔️Got to my gym🏋️ ✔️Pushed play on my 30 minute #Liift  and #HIIT 👊 . ❌❌And than one little voice got louder ... "You don't have to do all 10 reps, just do 8, No One will know"😏 . Oh!! ... that would have been sooooo easy to do this AM ... Honest truth!! . Nope, I pulled out the "Stubborn Ang" card ... (Yes, it's a thing🙈) And got the job done!!✋ ... And headed directly outside🌞 . The fresh air ... The sunshine was exactly what I needed 💕 ... Cranked some tunes and finished the legs off with a 20 minute run in the rivervalley🍁🍂... My favorite place to run, think & regroup 💕 . Now that girl can Get On with Her Day✌️ . So my friends, these days are normal, these days we CAN get through ... I just did and so can You💕 . I hope you have another awesome Friyay 🎉🌞🎊 ... Because this girl is and it's gonna be wonderful!! . Go get'em👊💕 ***
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👑Full Stretch Is NEEDED For A Thick Back And Development👑 . . The Full Back Program Is Available.. Click The Link To My Website For Info. . . 🚨 Now Accepting New Clients 🚨 ✔Body Transformations ✔ See Results In Just One Week ✔ Very Reasonably Priced ✔ Guarantees Results ✔ All Natural Bodybuilder . . #personaltrainer  #TruthTraining  #TeamResults  #fitness  #gymtraining  #goals  #dieting  #weightloss  #letsgetinshape  #getlean  #leanmuscle  #muscle  #fatloss  #coaching  #mentor  #newyou  #letsgetresults  #freeconsultations  #chicago  #gymsinchicago  #bodyby  #AntonioNorman  #pushyourself  #yougotthis  #fitbody  #gym  #bodytransformation  #iam1stPhorm 
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Happy F R I D A Y 🖤
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Enjoy the ride. You’ve only got one life. Enjoy each step of the way!
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#enjoytheride #MindBodyApp #rhythmiccycling #pūrvelo #ride #indoorcycling #cycle #cyclebar #pushyourself #pūrvelo #indoorcycling #cycle #cyclebar #ride #groupfitness #pūrcommunity #motivate #wareagle #auburnfam #pūrvelo #pūrjoy #cycling
This adorns my work desk, and it makes me happy 🌈. I have always been a hard worker, but would tend to slow down or reroute when something seemed outside my wheelhouse
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Not any more
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If it scares me, I say YES and I trust that I will figure it out .
If it challenges me, I know it’s an opportunity to be a bigger badass than before
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Acting from a place of possibility is so damn empowering!
This adorns my work desk, and it makes me happy 🌈. I have always been a hard worker, but would tend to slow down or reroute when something seemed outside my wheelhouse . Not any more . If it scares me, I say YES and I trust that I will figure it out . If it challenges me, I know it’s an opportunity to be a bigger badass than before . Acting from a place of possibility is so damn empowering!
We’re not all built the same. Failure isn’t an option but it’s part of the game. Just like working out, it connects to the type of person you are because in order to become stronger, you must push yourself even through failure. .
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I’m use to failure so much that it doesn’t phase me anymore. 
#CoachVick #BodyBuilding #Training #PersonalTrainer #GetFit #FitLife #FitFam #TrainHard #Workout #Fitness #Gains #Muscle #HealthyLifestyle #LeanMuscle #VeganGains #NoPainNoGain #FailureIsntAnOption #FailureIsNotAnOption #PushYourself #Motivation #BuiltDifferent
We’re not all built the same. Failure isn’t an option but it’s part of the game. Just like working out, it connects to the type of person you are because in order to become stronger, you must push yourself even through failure. . . I’m use to failure so much that it doesn’t phase me anymore. #CoachVick  #BodyBuilding  #Training  #PersonalTrainer  #GetFit  #FitLife  #FitFam  #TrainHard  #Workout  #Fitness  #Gains  #Muscle  #HealthyLifestyle  #LeanMuscle  #VeganGains  #NoPainNoGain  #FailureIsntAnOption  #FailureIsNotAnOption  #PushYourself  #Motivation  #BuiltDifferent 
New PR for my 5k pushed myself more today than I have previously even after a hard leg day I still found a way to knock off at least a minute. The top pic shows my overall time on the treadmill while the bottom shows my actual 5k time. Now time for an ice bath and the weekend to recover and get ready for a new week. #fitness #running #runningclub #cardio #cardioworkout #run #nike #nikerunning #nikerunning #5k #gshock #workout #workingout #pushyourself #gym #gymday #legday #legs #healthylifestyle #healthy #instafitness #icebath #treadmill #workouts #lafitnss #heart #personalrecord
New PR for my 5k pushed myself more today than I have previously even after a hard leg day I still found a way to knock off at least a minute. The top pic shows my overall time on the treadmill while the bottom shows my actual 5k time. Now time for an ice bath and the weekend to recover and get ready for a new week. #fitness  #running  #runningclub  #cardio  #cardioworkout  #run  #nike  #nikerunning  #nikerunning  #5k  #gshock  #workout  #workingout  #pushyourself  #gym  #gymday  #legday  #legs  #healthylifestyle  #healthy  #instafitness  #icebath  #treadmill  #workouts  #lafitnss  #heart  #personalrecord 
Don't quit ever!! 👊 Always push beyond your mental limitations in order to exceed your physical expectations.

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DOUBLE TAP if you needed to see this!
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There's no question you already know you should be working out on a regular basis. After all, exercise will not only keep you fit and feeling full of energy, it'll also help you live a long, healthy and active life.
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So here are five tricks to keep a consistent workout schedule, even if you're really busy:
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1. Do shorter workouts.
All you really need is 10 or 15 minutes of intense exercise, like high-intensity interval training (HIIT), to get fitter than you ever thought possible.
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2. Start small.
When you're trying to establish a new habit, it's never a good idea to commit to too much right away. Trying to work out five days a week, cook all your own meals at home and go cold turkey on sugar can only result in one thing — failure.
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Trying to change too many things at once means you'll soon be too sore from working out, too energy deprived, and too bitter about your new lifestyle that your efforts will probably backfire.
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3. Commit for just 30 days. 
Pick a number of days you want to work out, then tell yourself you'll stick to that for an entire month, giving yourself permission that if you don't like it at the end of the month, you don't have to continue.
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4. Make it a ritual.
When you have a ritual, like brushing your teeth and washing your face before bed or making oatmeal and coffee for breakfast each day, you no longer have to think about it. You just do it. At this point, the habit becomes so ingrained in your mind there's no longer any decision-making involved.
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5. Schedule it.
If you're still having trouble working out consistently, another trick is to actually build your workouts into your schedule. This should come naturally to you if you're already used to scheduling your time in meetings, soccer practices, appointments and other activities.
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#strongbydesign #fitnessmodel #corework #strengthcoach #coreworkout #thecriticalbench #fitspiration #beastmode #corestrength #justdoit #accountability #trainhard #dontquit #gettingstronger #strengthtraining #nevergiveup #pushyourself #nolimits
DOUBLE TAP if you needed to see this! ===. There's no question you already know you should be working out on a regular basis. After all, exercise will not only keep you fit and feeling full of energy, it'll also help you live a long, healthy and active life. . So here are five tricks to keep a consistent workout schedule, even if you're really busy: . 1. Do shorter workouts. All you really need is 10 or 15 minutes of intense exercise, like high-intensity interval training (HIIT), to get fitter than you ever thought possible. . 2. Start small. When you're trying to establish a new habit, it's never a good idea to commit to too much right away. Trying to work out five days a week, cook all your own meals at home and go cold turkey on sugar can only result in one thing — failure. . Trying to change too many things at once means you'll soon be too sore from working out, too energy deprived, and too bitter about your new lifestyle that your efforts will probably backfire. . 3. Commit for just 30 days. Pick a number of days you want to work out, then tell yourself you'll stick to that for an entire month, giving yourself permission that if you don't like it at the end of the month, you don't have to continue. . 4. Make it a ritual. When you have a ritual, like brushing your teeth and washing your face before bed or making oatmeal and coffee for breakfast each day, you no longer have to think about it. You just do it. At this point, the habit becomes so ingrained in your mind there's no longer any decision-making involved. . 5. Schedule it. If you're still having trouble working out consistently, another trick is to actually build your workouts into your schedule. This should come naturally to you if you're already used to scheduling your time in meetings, soccer practices, appointments and other activities. ---. #strongbydesign  #fitnessmodel  #corework  #strengthcoach  #coreworkout  #thecriticalbench  #fitspiration  #beastmode  #corestrength  #justdoit  #accountability  #trainhard  #dontquit  #gettingstronger  #strengthtraining  #nevergiveup  #pushyourself  #nolimits 
🔸It’s easy to get caught up in your head.
🔸It’s easy to think woe is me.
🔸It’s easy to play the victim.
🔸It’s easy to feel sorry for yourself.
🔸It’s easy to be depressed.
🔸It’s easy to feel unworthy.
🔸It’s easy to compare.
🔸It’s easy to feel unmotivated.
————
There are so many things in this world that constantly fight against you. Do you ever feel like you are constantly planing this cat and mouse game? Like you’re taking 2 steps forward and getting pushed back 5. Life is not perfect and it never will be.
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So that’s the thing, If you know it’s not perfect, why do you feel so down when things don’t go right? Why do you let little troubles or problems ruin your day, month or year?
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It all boils down to your mindset and your perspective. The world changes when you change your perspective. And a small change in perspective can transform your life.
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If you’re struggling through something right now, rather than looking at it as an obstacle, change your mindset.
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Instead think: 💭If I can overcome this I can overcome anything
💭I am strong enough to get through this
💭I will use this as a lesson to grow from
💭Positive things will come of this
💭I trust this is happening for a reason
💭This does not define me
💭The best is yet to come
——————
These small shifts in the story you tell yourself plays a huge role in the outcome of your life. Be stronger than your excuses. You’re stronger than you think, you’re braver than you know, trust YOURSELF and you will get through this.
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If you need help shifting your mindset, click the link in my bio to apply to my 12 week Body Mind & Wellness Challenge 🌸
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🔸It’s easy to get caught up in your head. 🔸It’s easy to think woe is me. 🔸It’s easy to play the victim. 🔸It’s easy to feel sorry for yourself. 🔸It’s easy to be depressed. 🔸It’s easy to feel unworthy. 🔸It’s easy to compare. 🔸It’s easy to feel unmotivated. ———— There are so many things in this world that constantly fight against you. Do you ever feel like you are constantly planing this cat and mouse game? Like you’re taking 2 steps forward and getting pushed back 5. Life is not perfect and it never will be. ————— So that’s the thing, If you know it’s not perfect, why do you feel so down when things don’t go right? Why do you let little troubles or problems ruin your day, month or year? ————— It all boils down to your mindset and your perspective. The world changes when you change your perspective. And a small change in perspective can transform your life. —————— If you’re struggling through something right now, rather than looking at it as an obstacle, change your mindset. ————— Instead think: 💭If I can overcome this I can overcome anything 💭I am strong enough to get through this 💭I will use this as a lesson to grow from 💭Positive things will come of this 💭I trust this is happening for a reason 💭This does not define me 💭The best is yet to come —————— These small shifts in the story you tell yourself plays a huge role in the outcome of your life. Be stronger than your excuses. You’re stronger than you think, you’re braver than you know, trust YOURSELF and you will get through this. —————— If you need help shifting your mindset, click the link in my bio to apply to my 12 week Body Mind & Wellness Challenge 🌸 ——————
Day 4️⃣ of 🐦#AJourneyTowardsKingPigeon 👑 🐦 . #cobrapose 
Sorry for posting late.my doggie wanted to get involved in this one 🤦🏼‍♀️🤣
Your hosts :
🧘🏼‍♀️ @shreeyoga .
🧘🏼‍♀️ @inspiremyyoga .
🧘🏼‍♀️ @kwang_angkana .
🧘🏼‍♂️ @lukegraeber .
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Generous Sponsors:
🎁 @werkshop . 🎁 @infinitystrap .
🎁 @myjunglemat .
🎁 @insideoutsideoutsidein .
🎁 @yogadotom .
🎁 @szmalas .
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Pose lineup:
Day 1.  Reclined pigeon . 🐦✅
Day 2. Puppy pose . 🐦✅
Day 3. Pigeon .🐦✅
Day 4. Cobra . 🐦✅
Day 5. One legged/ full bowpose .
Day 6. Low lunge .
Day 7. King pigeon .
#yoga #yogachallenge #yogalife #nodaysoff #igchallenges #yogaeverydamnday #iloveyoga #yogafitness #yogajourney #yogajournal #yoga4growth #yogavibes #yogastrong #doit #pushyourself #smile #sparkle #happy #grateful #healthybody #healthymind #healthylife #namaste 💚
Day 4️⃣ of 🐦#AJourneyTowardsKingPigeon  👑 🐦 . #cobrapose  Sorry for posting late.my doggie wanted to get involved in this one 🤦🏼‍♀️🤣 Your hosts : 🧘🏼‍♀️ @shreeyoga . 🧘🏼‍♀️ @inspiremyyoga . 🧘🏼‍♀️ @kwang_angkana . 🧘🏼‍♂️ @lukegraeber . . Generous Sponsors: 🎁 @werkshop . 🎁 @infinitystrap . 🎁 @myjunglemat . 🎁 @insideoutsideoutsidein . 🎁 @yogadotom . 🎁 @szmalas . . Pose lineup: Day 1. Reclined pigeon . 🐦✅ Day 2. Puppy pose . 🐦✅ Day 3. Pigeon .🐦✅ Day 4. Cobra . 🐦✅ Day 5. One legged/ full bowpose . Day 6. Low lunge . Day 7. King pigeon . #yoga  #yogachallenge  #yogalife  #nodaysoff  #igchallenges  #yogaeverydamnday  #iloveyoga  #yogafitness  #yogajourney  #yogajournal  #yoga4growth  #yogavibes  #yogastrong  #doit  #pushyourself  #smile  #sparkle  #happy  #grateful  #healthybody  #healthymind  #healthylife  #namaste  💚
If anyone wants to challenge my team and I to volleyball you can take this L. This me looking like we need competition and also telling the other team get out the sand next up! Lol
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#dominatewithdre #Letsgetthiswork #lift #workout #bodyweight #abs #cardio #fit #fitfam #fitspo #fitness #stayfit #fitlife  #fitlifestyle #weights #pushyourself #pushyourlimits #fitnessmotivation #grind #motivation #move #hardwork #workhard #dopepic #goals #sports
If anyone wants to challenge my team and I to volleyball you can take this L. This me looking like we need competition and also telling the other team get out the sand next up! Lol . . #dominatewithdre  #Letsgetthiswork  #lift  #workout  #bodyweight  #abs  #cardio  #fit  #fitfam  #fitspo  #fitness  #stayfit  #fitlife  #fitlifestyle  #weights  #pushyourself  #pushyourlimits  #fitnessmotivation  #grind  #motivation  #move  #hardwork  #workhard  #dopepic  #goals  #sports 
I learnt this new push up variation today 😅 It's hard but I feel like super woman when I do it💥💥💥
I thought I'd share it with you. Give it a try but be prepared to possibly fall on your face a few times 🤣💪🏼
#Friday #Gym #Fittie #FunctionallyFit #TryNewThings #PushYourself #BalancedLifestyle
Not gonna lie, I am TIRED 😴

This guy has been super fussy and didn’t sleep much at all last night... I could complain about it, or i could have a totally different outlook.. I’ll never get THIS moment back...
So Love deeper.
Snuggle longer .
Push harder.
Hug tighter.
Kiss longer. 
Be better. 
Because you only get one shot at life—so why not make it the best life?? #digdeeper #pushyourself #keepgoing #onelife #liveit #icandohardthings #newmomlife #babynumberthree #momof3 #partyoffive #motherof3 #fourthtrimester #mythirdbaby #lackofsleep
Not gonna lie, I am TIRED 😴 This guy has been super fussy and didn’t sleep much at all last night... I could complain about it, or i could have a totally different outlook.. I’ll never get THIS moment back... So Love deeper. Snuggle longer . Push harder. Hug tighter. Kiss longer. Be better. Because you only get one shot at life—so why not make it the best life?? #digdeeper  #pushyourself  #keepgoing  #onelife  #liveit  #icandohardthings  #newmomlife  #babynumberthree  #momof3  #partyoffive  #motherof3  #fourthtrimester  #mythirdbaby  #lackofsleep 
Be You Girlfriend! Unapologeticly Bold, Beautiful, and BRAVE! 🦋 #strongsavvysophisticated
Obstacles are inevitable, but giving up is not an option because the best way to succeed is to keep trying.  Goal it and Get it! —————————————————————
If you fall, fall on your back. If you can look up, you can get up.-Les Brown
————————————————————— LIKE❤️ SHARE 🙌 FOLLOW 🏃🏾‍♀️& TURN ON POST NOTIFICATIONS 🔴 for #MotivateMeEachDay ‘s frequent inspirational quotes, challenges and motivational content. THANK YOU 😊
—————————————————————
THE NEXT LEVEL OF LIFE IS ON YOU! —————————————————————
William “ #TheGoalsGuy “
Obstacles are inevitable, but giving up is not an option because the best way to succeed is to keep trying. Goal it and Get it! ————————————————————— If you fall, fall on your back. If you can look up, you can get up.-Les Brown ————————————————————— LIKE❤️ SHARE 🙌 FOLLOW 🏃🏾‍♀️& TURN ON POST NOTIFICATIONS 🔴 for #MotivateMeEachDay  ‘s frequent inspirational quotes, challenges and motivational content. THANK YOU 😊 ————————————————————— THE NEXT LEVEL OF LIFE IS ON YOU! ————————————————————— William “ #TheGoalsGuy  “
Great capture of when we were training with Brett Sutton, the best Triathlon coach in the world! #TriathlonTraining #Trisutto #BrettSutton #BestYouCanBe @trisutto
When you've got friends who are willing to sweat it out with you and who always want to push for more, don't let them go :) This week I ran ten k with @stephen.richard.miller & then did leg day in the gym with @smera_h hitting pbs! (Same day)

I'm stronger and fitter than ever before and more curvier than before but it feels good and my 🍑 is popping! Plus I'm sleeping like a baby! 
I love pushing myself and seeing what I can do because we can always do more! 
Thank you guys for trying to be the best version of yourselves. Without you guys I wouldn't be half as enthusiastic about it all! 
Amazing to see the difference in my body after this week alone! 
#gains #bodypositive #glutes #workout #pushyourself #team #trainingpartners #goals #friendship #strength #training #gym #flex #workout #motivation #fitness #health #strength #strengthtraining #work
When you've got friends who are willing to sweat it out with you and who always want to push for more, don't let them go :) This week I ran ten k with @stephen.richard.miller & then did leg day in the gym with @smera_h hitting pbs! (Same day) I'm stronger and fitter than ever before and more curvier than before but it feels good and my 🍑 is popping! Plus I'm sleeping like a baby! I love pushing myself and seeing what I can do because we can always do more! Thank you guys for trying to be the best version of yourselves. Without you guys I wouldn't be half as enthusiastic about it all! Amazing to see the difference in my body after this week alone! #gains  #bodypositive  #glutes  #workout  #pushyourself  #team  #trainingpartners  #goals  #friendship  #strength  #training  #gym  #flex  #workout  #motivation  #fitness  #health  #strength  #strengthtraining  #work 
Colour coordination is key 🎨 in other news had my first Olympic weight lifting session 🙌 its great to be learning some new gym moves 💪 and I'm loving the overhead squat 😍 #gym #gymbunny #gymonafriday #weighttraining #weightlifting #strength #stronggirls #strongnotskinny #shelifts #thisgirlcan #fitnessjunkie #fitnessgoals #fitfam #progress #motivation #gains #pushyourself #youcandoit
It’s Wild Out Friday!!! Start wilding now! Go for it! No fears! Full force! God blessed you for a reason, don’t sleep on your gift!!! Work harder than you’ve ever worked! Don’t give up on yourself! You got this!! Just do it!! Not the biggest fan of my intro but hey! It’s cool! It’s about growing y’all! Grow!! Choreography: @itsashleymccray
Song: Jumpman @champagnepapi #dance #love #jazzelewis #dancersofIG #Growth #Singer #Dancer #ATL #BlackArtist #DSA #Drake #pushyourself #Fearless #Inspire #Teach #womenWithLocs  #Locs #BabyLocs
It’s Wild Out Friday!!! Start wilding now! Go for it! No fears! Full force! God blessed you for a reason, don’t sleep on your gift!!! Work harder than you’ve ever worked! Don’t give up on yourself! You got this!! Just do it!! Not the biggest fan of my intro but hey! It’s cool! It’s about growing y’all! Grow!! Choreography: @itsashleymccray Song: Jumpman @champagnepapi #dance  #love  #jazzelewis  #dancersofIG  #Growth  #Singer  #Dancer  #ATL  #BlackArtist  #DSA  #Drake  #pushyourself  #Fearless  #Inspire  #Teach  #womenWithLocs  #Locs  #BabyLocs 
Triceps tingz😛.
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There is no one right way of doing it try different things and find what works for you.
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#fitness #workout #backday #shoulders # 
@torontofitnessmotivation @gymgirlvids @fitfemalevideos @girls_workout_videos @womenworkoutvideos @gainzville @gymshark @fitgirlvideos #fitfam #fitspo #pushyourself #trainhard #bodygoals
Tapout Legs and Back, MMA Mashup, week 6 Day 4 LIIFT4 Legs HIIT, and cool down walk are done.... Yeah...Legs are toast today...
Have a great Flex Friday everyone! 
#coredeforce #tapoutxt #LIIFT4 #cellucornation #staywiththefight #whateverittakes #results #youcandoit #ironaddict #isymfs #pushyourself #sweatitout #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #cellucor #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #livesore #livesoreambassador #jellylegs #embracethepain #flexfriday
Tapout Legs and Back, MMA Mashup, week 6 Day 4 LIIFT4 Legs HIIT, and cool down walk are done.... Yeah...Legs are toast today... Have a great Flex Friday everyone! #coredeforce  #tapoutxt  #LIIFT4  #cellucornation  #staywiththefight  #whateverittakes  #results  #youcandoit  #ironaddict  #isymfs  #pushyourself  #sweatitout  #dontstop  #dedication  #fitnessfamily  #fitnessfriends  #getupandmove  #keepgrinding  #cellucor  #consistency  #commitment  #nopainnogain  #nevergiveup  #maketimenotexcuses  #consistencyiskey  #livesore  #livesoreambassador  #jellylegs  #embracethepain  #flexfriday 
“People Who Are Crazy Enough To Think They Can Change The World, Are The Ones Who Do.” – Rob Siltanen
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📸: @realmikemadeit 
#director #filmmaker #clevelandraised #editor #musicvideos #musicvideodirector #nextup #aspiringfilmmaker #pushyourself #puma #pumastreetwear #reebokclassic #lightroom #shotonnikon
“Strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t!”
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Serious focus on my face cause my legs were on 🔥!
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When I am tired, I don’t quit- I push harder because I know in those uncomfortable spots I see the most growth!
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Be relentless & expect more from yourself! You are capable of so much more when you push past your breaking point!
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#fitness #fitnessjourney #legday #athomeworkout #strength #pushyourself #friday #flex #buildmuscles #momlife #momwithmuscles #lululemon #athleta #fecoach #myjourney #goals #80dayobsession #80do #sliders
“Strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t!” . . Serious focus on my face cause my legs were on 🔥! . . When I am tired, I don’t quit- I push harder because I know in those uncomfortable spots I see the most growth! . . Be relentless & expect more from yourself! You are capable of so much more when you push past your breaking point! . . #fitness  #fitnessjourney  #legday  #athomeworkout  #strength  #pushyourself  #friday  #flex  #buildmuscles  #momlife  #momwithmuscles  #lululemon  #athleta  #fecoach  #myjourney  #goals  #80dayobsession  #80do  #sliders 
All the friday feels 🙌🏼 Swipe 👉🏼 for this mornings plank series followed by @teddegram burn 🔥 .
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What are your goals this week? This month? The rest of 2018?
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I’m working to flatten my upper back when I pike my hips ☝🏼 and finding sloooow fluid movements .
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#pilatesforlife #pilatesreformer #piketoplank #core #absworkout #pilatesgirls #goals #ocpilates #nofilter #fridayfeels #pilatesinstructor #fridaysgoals #fitgoals #plank #pushyourself
All the friday feels 🙌🏼 Swipe 👉🏼 for this mornings plank series followed by @teddegram burn 🔥 . . . . What are your goals this week? This month? The rest of 2018? . . . I’m working to flatten my upper back when I pike my hips ☝🏼 and finding sloooow fluid movements . . . . #pilatesforlife  #pilatesreformer  #piketoplank  #core  #absworkout  #pilatesgirls  #goals  #ocpilates  #nofilter  #fridayfeels  #pilatesinstructor  #fridaysgoals  #fitgoals  #plank  #pushyourself 
Friday evening run with my sis @iccleally. We've both signed up for the @cardiffhalf marathon next October and I've got the @swanseabayhalfmarathon in june. It'll be my 3rd half marathon and her first. I know its early but training starts now!!! Throughout the colder months it's all about keeping running!!! #halfmarathonprep#halfmarathontraining#cardiffhalfmarathon#swanseahalfmarathon#run#running#runningdays#runningmotivation#keeprunning#keepmotivated#keepmoving#runninggoals#runningchallenge#determination#pushyourself#challengeyourself#healthylifestyle#lifestylechange
Friday evening run with my sis @iccleally. We've both signed up for the @cardiffhalf marathon next October and I've got the @swanseabayhalfmarathon in june. It'll be my 3rd half marathon and her first. I know its early but training starts now!!! Throughout the colder months it's all about keeping running!!! #halfmarathonprep #halfmarathontraining #cardiffhalfmarathon #swanseahalfmarathon #run #running #runningdays #runningmotivation #keeprunning #keepmotivated #keepmoving #runninggoals #runningchallenge #determination #pushyourself #challengeyourself #healthylifestyle #lifestylechange 
Sally Up, Sally Down Challenge🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your favourite exercise to do for the Sally Up, Sally Down Challenge?
Sally Up, Sally Down Challenge🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favourite exercise to do for the Sally Up, Sally Down Challenge?
In the morning, instead of saying to yourself, ‘I got to wake up’ say ‘I get to wake up!’ ~ @erykahbadu
In the morning, instead of saying to yourself, ‘I got to wake up’ say ‘I get to wake up!’ ~ @erykahbadu
Trying to push out of my comfort zone lately..
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#art #drawing #artist #sketch #nature #artistsoninstagram #design #designer #love #passion #create #make #draw #more #pushyourself
Ok ok, last flashback to when I tried my standing back handspring on the floor alone😬 #Growth #PushYourself #HaveToStartSomewhere #CheerIsLife
Got to workout my back muscular babies.  Favorite muscle group train.  Hope you like and I will post more of my workouts. 👌💪
Music: Clean Bandit ft Demi Lovato Solo 🎶 .
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#backgains #fitspo #gymshark #workout #train #kaenycfit #traininsane ##pushyourself #strengthtraining #gymday #kjfit #fitfluential
🌟You can always take the easy way out and give up, but real strength comes when you decide to keep pushing forward no what the circumstances are. Remember that you are your only limit and nobody else can beat the person that never gives up.🙌🏼❤️ #fitness #bodybuilding #fitfam #fitspo #youvsyou #igfit #instafit #fitstagram #girlswholift #girlswithmuscle #offseason #consistency #kofitness #bellingham #personaltrainer #coach #letswork #trainhard #pushyourself #nolimits #npc #wpd #womensphysique #progressnotperfection #trusttheprocess
🌟You can always take the easy way out and give up, but real strength comes when you decide to keep pushing forward no what the circumstances are. Remember that you are your only limit and nobody else can beat the person that never gives up.🙌🏼❤️ #fitness  #bodybuilding  #fitfam  #fitspo  #youvsyou  #igfit  #instafit  #fitstagram  #girlswholift  #girlswithmuscle  #offseason  #consistency  #kofitness  #bellingham  #personaltrainer  #coach  #letswork  #trainhard  #pushyourself  #nolimits  #npc  #wpd  #womensphysique  #progressnotperfection  #trusttheprocess 
So I thought I'd post something a little different. Here's the chest and triceps workout I did last night:
Warm-up: 3x8 of airplane, wide, and narrow push ups (can be modified for difficulty) followed by band triceps pushdowns. These are a nice set of starting exercises for muscle activation  and help to "wake up" stabilization muscles.
Work:
4x10 pause rep bench press (185, 225, 245, 265)
3x12 incline bench (185, 205, 225)
3 sets of incline flyes (10 reps neutral grip, 10 reps of supinated grip)
3x12 decline flyes
3x10 standing cable flyes, followed by a drop set with the same weight and hitting failure, then repeating at each descending weight until at the lowest weight possible.
4x12 triceps rope pushdown
3x12 straight bar cable pushdown
3x10 single arm triceps cable kick back

Try it out and let me know what you think!
So I thought I'd post something a little different. Here's the chest and triceps workout I did last night: Warm-up: 3x8 of airplane, wide, and narrow push ups (can be modified for difficulty) followed by band triceps pushdowns. These are a nice set of starting exercises for muscle activation and help to "wake up" stabilization muscles. Work: 4x10 pause rep bench press (185, 225, 245, 265) 3x12 incline bench (185, 205, 225) 3 sets of incline flyes (10 reps neutral grip, 10 reps of supinated grip) 3x12 decline flyes 3x10 standing cable flyes, followed by a drop set with the same weight and hitting failure, then repeating at each descending weight until at the lowest weight possible. 4x12 triceps rope pushdown 3x12 straight bar cable pushdown 3x10 single arm triceps cable kick back Try it out and let me know what you think!
Stay tuned - Wildflower Momma is coming back, better and stronger than before! 🌺🌱🌸
Stay tuned - Wildflower Momma is coming back, better and stronger than before! 🌺🌱🌸
Happy Friday 🍑🔥🔥😛
I Personally feel like I Fucked this Week Up hahah. Pretty happy about the way I been staying consistent and positive♥️ Thanks Everyone for all the Love and Support 💪🔥WE ALL GOING TO WIN🔥🔥
#fitfam#fitjourney#strongwomen#strong#getfit#doingitforme#workingonmyself#riseandgrind#gohardgohome#cardio#calves#legday#pushyourself#bootygains🍑#gains#girlswholift#followmyjourney#focused#wewinning#friday#flexfriday#flexingforthegram#progress#motivation#fuckitup
Happy Friday 🍑🔥🔥😛 I Personally feel like I Fucked this Week Up hahah. Pretty happy about the way I been staying consistent and positive♥️ Thanks Everyone for all the Love and Support 💪🔥WE ALL GOING TO WIN🔥🔥 #fitfam #fitjourney #strongwomen #strong #getfit #doingitforme #workingonmyself #riseandgrind #gohardgohome #cardio #calves #legday #pushyourself #bootygains 🍑#gains #girlswholift #followmyjourney #focused #wewinning #friday #flexfriday #flexingforthegram #progress #motivation #fuckitup 
FRIDAY FEELING 💪🏻💪🏻 @fleetwoodchris and I tearing it up @gymboxofficial 😳 As you can see he had A LOT on his plate 😜 Finding a Fitness buddy to push you and challenge you with a little competition is the way forward!🙌🙌 Until next time my friend. I hope you can move tomorrow 🤣
FRIDAY FEELING 💪🏻💪🏻 @fleetwoodchris and I tearing it up @gymboxofficial 😳 As you can see he had A LOT on his plate 😜 Finding a Fitness buddy to push you and challenge you with a little competition is the way forward!🙌🙌 Until next time my friend. I hope you can move tomorrow 🤣
Gave Lucy a graduated bob today! Not too shabby for my first week of tries. #makeyourselfbetter #pushyourself #believeyoucandoit
➡️swipe for workout / triceps progress ➡️ (they’re little but they’re there!) did a lower body workout today but I’m still running on fumes as my youngest continues her sleep strike (week two 😣) #momlife #nosleepformommy .
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#lowerbodyworkout #flex #flexfriday #legday #fridayvibes #fridayworkout
Amazing things happen when you just hang on to who you are!!! 💜💜💜
“Today you are you, that is truer than true. There is no one alive that is youer than you” - [Dr. Seuss] •
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Leo: @elevedancewear 
PC: @expressingexistence •
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#nooneistruerthanyou #dancephotography #dancephotoshoot #dancersofinstagram #dancerpose #hangontight #dancerintraining #floridadancers #balletinspiration1 #datwfeature #fdpdancersfeature #mdgtalent #balletinspired #iamdance #dancemodel #stretchyourlimits #pushyourself #believeinyourself❤️ #raineybird
Amazing things happen when you just hang on to who you are!!! 💜💜💜 “Today you are you, that is truer than true. There is no one alive that is youer than you” - [Dr. Seuss] • • Leo: @elevedancewear PC: @expressingexistence • • #nooneistruerthanyou  #dancephotography  #dancephotoshoot  #dancersofinstagram  #dancerpose  #hangontight  #dancerintraining  #floridadancers  #balletinspiration1  #datwfeature  #fdpdancersfeature  #mdgtalent  #balletinspired  #iamdance  #dancemodel  #stretchyourlimits  #pushyourself  #believeinyourself ❤️ #raineybird 
"Sometimes, the silence gets so loud, the only thing left to do is hope your heart is strong enough to beat it out"
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#silence#loudsilence#reflexion#reflection#strongheart#quiet#quotes#motivation#inspiration#selfie#fitfam#fitnesslover#fitnessgirl#personaltrainer#personaltrainerlondon#gogirl#pushyourself#bluesky#autumn#feelings
Been doing this fit life for over three years now. By far the best decision I could have made for my mental and physical health. I love this shit 
#fitness #fitlife #fitlifestyle #naturalphysiques #natty
My birthday gift to myself is my body after 10x10 and my boys are going to make sure I get it 💪🏻👊🏻
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📸 : @rajeshp2189
My birthday gift to myself is my body after 10x10 and my boys are going to make sure I get it 💪🏻👊🏻 . 📸 : @rajeshp2189
Do not allow your mind to saturate the hunger of your #heart, for even the deepest of dungeons have stairs. 🏰 @vamuseum #foodforthought
Do not allow your mind to saturate the hunger of your #heart , for even the deepest of dungeons have stairs. 🏰 @vamuseum #foodforthought 
Zig Ziglar was a legend. This is a sample of his sagacious advice.

It’s simple. Do more, increase the value you bring to the marketplace.  When you do that eventually you will be paid more for what you do.

PS. Check out @Krishdhanam who was mentored by Zig Ziglar. 
It’s Time! Let’s set the world ablaze!

DeVoyaji Burton
The Wordsmith”
"The Fire Starter"

Like, Comment, Repost, Tag someone awesome!
Zig Ziglar was a legend. This is a sample of his sagacious advice. It’s simple. Do more, increase the value you bring to the marketplace. When you do that eventually you will be paid more for what you do. PS. Check out @Krishdhanam who was mentored by Zig Ziglar. It’s Time! Let’s set the world ablaze! DeVoyaji Burton The Wordsmith” "The Fire Starter" Like, Comment, Repost, Tag someone awesome!