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Bailar es transportarse a un estado de máxima plenitud. Experiméntalo.
#Baila #Ballet #challenge #pushyourself #love
So proud of Krazy Karl!!! After just a few sessions he had his best  finish in a @scpgajrtour event!! WAY TO GO KARL 🙌🏻🙌🏻. #juniorgolfer #lilstud #future #whyilovethisgame #coach #gettingbetter #student #golf #golfing #golfswing #pushyourself #golfswag #lovewhatido #trumpla #ricksmithgolf #callaway #oakleygolf #teamcallaway #thankful #blessed
When life gives you lemons you're supposed to make lemonade, right? 
But that isn't always easy. 
Sometimes you don't have all the tools you need. 
Sometimes you need the pitcher. 
Other times you need sugar. 
I've in a while you might not have a cup. 
Guess what! 
There's always a way if you really want to accomplish something. 
Maybe you use a big pan, sweeten with some honey, and drink from a soup ladle. 
When you're ready, you'll find a way.  Excuses like money and time are just a challenge to work with. 
Make it happen. .
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#Being40Something #HealthyChoices #MomOfATeenager #Goals #DreamBig #PushYourself
When life gives you lemons you're supposed to make lemonade, right? But that isn't always easy. Sometimes you don't have all the tools you need. Sometimes you need the pitcher. Other times you need sugar. I've in a while you might not have a cup. Guess what! There's always a way if you really want to accomplish something. Maybe you use a big pan, sweeten with some honey, and drink from a soup ladle. When you're ready, you'll find a way. Excuses like money and time are just a challenge to work with. Make it happen. . . . . . #Being40Something  #HealthyChoices  #MomOfATeenager  #Goals  #DreamBig  #PushYourself 
Just trying to grow these baby legs of mine! As I look back on old photos, I truly see a difference... trust the process and keep working hard!! #deadlifts #sledpushes #growlegs #babylegs #trusttheprocess #putinwork #alwaysliftheavy #legslegslegs #onfire #keepmoving #pushyourself #staypositive #staymotivated #crossfit #strongwomen #staystrong #fitnessgirl #uxocrossfit 
@uxocrossfit
So happy with my body at the moment! Still more work to put in but so far I'm feeling fantastic! It's going to be hard around Christmas with the glazed ham and amazing feasts though 🤤😬💜
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#progress #gettingfit #pushyourself #lovinglife #loveyourself #bodypositive #selfiesunday #bootylicious🍑 #bootyyy #bootyfordays #summerbody #summerbodygoals #summer #sunsoutbumsout #sundayfunday #tattoogirls #inkedgirls #inkedup #perth #aus #❤️
So happy with my body at the moment! Still more work to put in but so far I'm feeling fantastic! It's going to be hard around Christmas with the glazed ham and amazing feasts though 🤤😬💜 . . . . . . . . #progress  #gettingfit  #pushyourself  #lovinglife  #loveyourself  #bodypositive  #selfiesunday  #bootylicious 🍑 #bootyyy  #bootyfordays  #summerbody  #summerbodygoals  #summer  #sunsoutbumsout  #sundayfunday  #tattoogirls  #inkedgirls  #inkedup  #perth  #aus  #❤️
There are days where you just gotta do a @fitnessblender 1000 calorie workout. It was brutal and I pushed myself as hard as I could. 
30 minutes of HIIT,30 minutes of strength, and abs. 
I pushed through. 
660 calories later. I feel good and accomplished. 
#workoutcomplete #fitnessblender #fitness #HIITWORKOUT #strengthtraining #coreworkout #pushyourself #health #sweat
Getting it in with @uchihajuju #fitness #goals #chest #neverquit #pushyourself #ink
Be afraid.
& do it anyway.
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This is one of the most challenging programs I’ve done. Well that I’ve been consistent in anyways. 
I have pushed myself a little harder than usual. 
I have also modified when needed. .
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Only 4 weeks left & I will have finished a program! I have done quite a few but always had excuses to quit. This one I will make myself proud 💪🏼❤️
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#momlife #tiredasamother #fitness #fitmom #nike #momproblems #workout #pushyourself #kickass #beachbody #coach #love #postpartum #mombod #killit #bethefire #challenege #liift4
Be afraid. & do it anyway. . . This is one of the most challenging programs I’ve done. Well that I’ve been consistent in anyways. I have pushed myself a little harder than usual. I have also modified when needed. . . Only 4 weeks left & I will have finished a program! I have done quite a few but always had excuses to quit. This one I will make myself proud 💪🏼❤️ . . #momlife  #tiredasamother  #fitness  #fitmom  #nike  #momproblems  #workout  #pushyourself  #kickass  #beachbody  #coach  #love  #postpartum  #mombod  #killit  #bethefire  #challenege  #liift4 
I had to finish off my work out with the Hydro Massage beds they have now.. 😬👌
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#yass #vasafitness #whyivasa #wootwoot #sweatitout #feelsgood #pushyourself #behealthy #bestrong #beyou #behappy #breath #livelife #livehappy #livewell
12Wways to Improve Your Self-Image.⠀
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1. Be honest with yourself.⠀
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When you are not honest with yourself, you destroy your possibilities for growth and improvement.⠀
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2. Develop your imagination.⠀
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Your imagination is the blueprint for your future reality. It is the first step in the creative process.⠀
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3. Be able to relax.⠀
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Through relaxation you can communicate with your subconscious mind and tap into that well of universal knowledge, wisdom, energy, and understanding.⠀
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4. Have that winning feeling. ⠀
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When you have that winning feeling, people notice it and  are attracted to you.  they become quite willing to aid and assist you on your path to accomplishment.⠀
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5.  Cultivate good habits.⠀
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By developing good habits, you establish a harmonic relationship with all that's good for you.⠀
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6. Aim to be happy.⠀
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What you focus on, through faith, will happen.⠀
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7.  Unmask.⠀
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Masks are symbol of insecurity and self-doubt.⠀
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8.  Have compassion.⠀
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You must be sensitive to the needs of others and be willing to give assistance.⠀
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9.  Grow from your mistakes.⠀
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You learn more from your mistakes and failures than from your successes. One who has never made a mistake has probably never made a discovery.⠀
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10.  Acknowledge your weaknesses.⠀
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Any weakness or personal shortcomings that is not acknowledged cannot be overcome.⠀
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11.  Be yourself.⠀
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When you are true to yourself, you are in harmony with yourself, with other people, and with the world around you.⠀
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12.  Never stop growing.⠀
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Improve and developing your self-image into a positive, most effective tool, is the best first step for you can take on building the new you..⠀
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#inspirationalquotes #hardtimes #keepgoing #liveyourdreams #gohard #motivate #fitnessmotivation #earnit #motivation #nofear #neverquit #pushyourself #makeithappen #ceo #selfmotivation #successful #roughday #motivationalquotes #growth #selfimprovement #successquotes #inspiring #provethemwrong #bedifferent #youcandothis #inspiring #lifequotes #lifelessons #words #2bnaked
12Wways to Improve Your Self-Image.⠀ 👔⠀ 1. Be honest with yourself.⠀ .⠀ When you are not honest with yourself, you destroy your possibilities for growth and improvement.⠀ .⠀ 2. Develop your imagination.⠀ .⠀ Your imagination is the blueprint for your future reality. It is the first step in the creative process.⠀ .⠀ 3. Be able to relax.⠀ .⠀ Through relaxation you can communicate with your subconscious mind and tap into that well of universal knowledge, wisdom, energy, and understanding.⠀ .⠀ 4. Have that winning feeling. ⠀ .⠀ When you have that winning feeling, people notice it and are attracted to you. they become quite willing to aid and assist you on your path to accomplishment.⠀ .⠀ 5. Cultivate good habits.⠀ .⠀ By developing good habits, you establish a harmonic relationship with all that's good for you.⠀ .⠀ 6. Aim to be happy.⠀ .⠀ What you focus on, through faith, will happen.⠀ .⠀ 7. Unmask.⠀ .⠀ Masks are symbol of insecurity and self-doubt.⠀ .⠀ 8. Have compassion.⠀ .⠀ You must be sensitive to the needs of others and be willing to give assistance.⠀ .⠀ 9. Grow from your mistakes.⠀ .⠀ You learn more from your mistakes and failures than from your successes. One who has never made a mistake has probably never made a discovery.⠀ .⠀ 10. Acknowledge your weaknesses.⠀ .⠀ Any weakness or personal shortcomings that is not acknowledged cannot be overcome.⠀ .⠀ 11. Be yourself.⠀ .⠀ When you are true to yourself, you are in harmony with yourself, with other people, and with the world around you.⠀ .⠀ 12. Never stop growing.⠀ .⠀ Improve and developing your self-image into a positive, most effective tool, is the best first step for you can take on building the new you..⠀ .⠀ .⠀ .⠀ #inspirationalquotes  #hardtimes  #keepgoing  #liveyourdreams  #gohard  #motivate  #fitnessmotivation  #earnit  #motivation  #nofear  #neverquit  #pushyourself  #makeithappen  #ceo  #selfmotivation  #successful  #roughday  #motivationalquotes  #growth  #selfimprovement  #successquotes  #inspiring  #provethemwrong  #bedifferent  #youcandothis  #inspiring  #lifequotes  #lifelessons  #words  #2bnaked 
Blessed to have the luxury of a gym. And grateful for @srteric for convincing me to go to golds. 💛 I love improving myself in all aspects especially the gym. 
I’m definitely going into this new year strong. I’m not sure what 2019 holds but I know it’s gonna be great year. 💪🏽 #hardwork #healthy #lifestyle #fitness #blessed #goaldigger #eatyourgreens #liftheavy #pushyourself #slimfit #wellness #positivity
@_mia_kintop_ is thinking about how I’m right about how @chickfila strips are better than @culvers BUT in all seriousness this was her first shoot ever, and she killed it. Shoutout to @kelimclaughlin for the help, you the bomb!
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#winter #fitnessmotivation #fitnessmodel #modeling #canon #photography #photoshoot #squats #throwback #hardwork #fitnessphotography #gymtime #fitnessgirl #fit #fitwomen #suppz #curves #confidence #natural #outdoor #girlswholift #girlsthatlift #photooftheday #wisconsin #fitgirls  #instaphoto #follow #pushyourself #workout #muscle
@_mia_kintop_ is thinking about how I’m right about how @chickfila strips are better than @culvers BUT in all seriousness this was her first shoot ever, and she killed it. Shoutout to @kelimclaughlin for the help, you the bomb! . . . . #winter  #fitnessmotivation  #fitnessmodel  #modeling  #canon  #photography  #photoshoot  #squats  #throwback  #hardwork  #fitnessphotography  #gymtime  #fitnessgirl  #fit  #fitwomen  #suppz  #curves  #confidence  #natural  #outdoor  #girlswholift  #girlsthatlift  #photooftheday  #wisconsin  #fitgirls  #instaphoto  #follow  #pushyourself  #workout  #muscle 
I have no words for this one. Just reach for the stars ⭐️✨💫
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#army #goarmy #armystrong #bootcamp #run #training #future #soldier #pt #progress #gains #motivation #fitness #workforit #pushyourself #mind #body #soul #quotes
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Follow ➡️(@kyeclarkefitness)⬅️ 🔵⚪🔵 #nopainnoGain #fitLife #getstrong #workout #exercise #training #noexcuses #pushyourself #fitness #bodytoning  #healthybody #crossfit #healthylifestyle #fitnessfriday #nevergiveup #musclebuilding #weightlossjourney #keeppushing #gym #calisthenics #gymmotivation #staymotivated #bodygoals #traininsane #bodyweighttraining 
#fitwoman #backtraining #backworkout #backday
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Solid day today. Hit some overhead press for strength work. Then hit some arnold day 3 event work. Super light weight for technique, 205lb axle, 225lb barbell, 135lb circus dumbell. Going to increase weight every week until its heavy;). Also worked the medley today. All we have is a 170lb natural stone until we get a block so worked technique 60 feet down then arm over arm pull the sled with 350ish lbs. Glory to God. #strongman #powerlifting #bodybuilding #aesthetics #glorytogod #allthingsthroughchrist #beserker #conditioning #nutrishop #nutrishopboise #nutrishopmeridian #embracethesuck #pushyourself #progress #strong #strength #lift #lifting #boise #meridian #nampa #idaho #building #medley #cardio #hypertrophy #arnold2019 #technique #gymreapers
Solid day today. Hit some overhead press for strength work. Then hit some arnold day 3 event work. Super light weight for technique, 205lb axle, 225lb barbell, 135lb circus dumbell. Going to increase weight every week until its heavy;). Also worked the medley today. All we have is a 170lb natural stone until we get a block so worked technique 60 feet down then arm over arm pull the sled with 350ish lbs. Glory to God. #strongman  #powerlifting  #bodybuilding  #aesthetics  #glorytogod  #allthingsthroughchrist  #beserker  #conditioning  #nutrishop  #nutrishopboise  #nutrishopmeridian  #embracethesuck  #pushyourself  #progress  #strong  #strength  #lift  #lifting  #boise  #meridian  #nampa  #idaho  #building  #medley  #cardio  #hypertrophy  #arnold2019  #technique  #gymreapers 
We Need A Challenge, We Need Competition, Iron Sharpens Iron!  #spiritualtalk #spiritualinsight #pushyourself #fitnessgoals #spirituallifestyle #representing #grindtime #motivation #100strongandsexy @100strongandsexy @miccavanvield
Saw these pretty cool ab exercises on @antny_gee’s page earlier this week and decided to give them a try. Oohwee! AWWWLLLLL of these were challenging! Trying to stay balanced on the swiss ball definitely takes it to another level. 💯🔥#AbsComeForth #AbsWorkout #HoustonAbs #SwissBall #CoreStrength #Stability #DontQuit #BelieveInYourself #Stronger #BGDWO #AfroFitness #GDN #FitBit #StrengthTraining #FastedCardio #FastedFitness #FitnessofIG #FitnessAddict #BodyGoals #Gainzville #Leangains #NeverGiveUp #PushYourself #GymFlow #GymLife #HoustonFit #HoustonFitness
Saw these pretty cool ab exercises on @antny_gee’s page earlier this week and decided to give them a try. Oohwee! AWWWLLLLL of these were challenging! Trying to stay balanced on the swiss ball definitely takes it to another level. 💯🔥#AbsComeForth  #AbsWorkout  #HoustonAbs  #SwissBall  #CoreStrength  #Stability  #DontQuit  #BelieveInYourself  #Stronger  #BGDWO  #AfroFitness  #GDN  #FitBit  #StrengthTraining  #FastedCardio  #FastedFitness  #FitnessofIG  #FitnessAddict  #BodyGoals  #Gainzville  #Leangains  #NeverGiveUp  #PushYourself  #GymFlow  #GymLife  #HoustonFit  #HoustonFitness 
Our little workout buddy Maverick is growing so big! He's so curious and loves when we workout. 😻💪😅#rescuecat #catsofinstagram #gymcat #momofonegirl #momofthreeboys #pushyourself #timednutrition #fitoverforty #goals
Booty gains🍑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Strive for the progress not the perfection 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gains #nsv #results #consistency #success #goals #fitmom #mombod #fitness #underarmour #musclegains #progress #nopainnogains #weightlossjourney #pushyourself #pushyourlimits
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Follow ➡️(@kyeclarkefitness)⬅️ ⚪🔵🔴 #gymworkouts #fitLife #getfit #workout #exercise #training #noexcuses #pushyourself #fitness #glutes  #healthybody #gluteworkout #healthylifestyle #gymworkout #nevergiveup #bodyweightworkout #weightlossjourney #keeppushing #calisthenics #gymmotivation #staymotivated #bootybuilding #bbg #traininsane  #homeworkout #bodyweighttraining #bootybuilder #bootyday #bootyworkout #legday
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Follow ➡️(@kyeclarkefitness)⬅️ 🔵⚪🔵 #nopainnoGain #fitLife #getstrong #workout #exercise #training #noexcuses #pushyourself #fitness #bodybuilding #healthybody #crossfit #healthylifestyle #fitnessfriday #nevergiveup #musclebuilding #weightlossjourney #keeppushing #gym #weightlifting #gymmotivation #staymotivated #powerlifiting #traininsane #bodyweighttraining 
#chesttraining #chestpump #chestday #chestworkout
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If God has gifted you with the ability of leadership don't waste it. 
You have to give more then what your doing. Shut your eyes to what's around you and push through.  Your closer to destiny then you think you are. 
#stayonyourgrind #chaseyourdreams #chaseyourgoals #makedreamscometrue #selfimprovement #strivingforgreatness #achievementhunter #achievement #bodybuilding #bodyfitness #dowhatittakes #hardworkpaysoff #traininsaine #persistence #underconstruction #lovemylife #dedication #nordicfitness #fitnessmodel #reachyourgoal  #pushyourself #ambition #ifyoudreamityoucandoit #getstrong  #staystrong #youcandoit #youwilldoit
If God has gifted you with the ability of leadership don't waste it. You have to give more then what your doing. Shut your eyes to what's around you and push through. Your closer to destiny then you think you are. #stayonyourgrind  #chaseyourdreams  #chaseyourgoals  #makedreamscometrue  #selfimprovement  #strivingforgreatness  #achievementhunter  #achievement  #bodybuilding  #bodyfitness  #dowhatittakes  #hardworkpaysoff  #traininsaine  #persistence  #underconstruction  #lovemylife  #dedication  #nordicfitness  #fitnessmodel  #reachyourgoal  #pushyourself  #ambition  #ifyoudreamityoucandoit  #getstrong  #staystrong  #youcandoit  #youwilldoit 
If God has gifted you with the ability of leadership don't waste it. 
You have to give more then what your doing. Shut your eyes to what's around you and push through.  Your closer to destiny then you think you are. 
#stayonyourgrind #chaseyourdreams #chaseyourgoals #makedreamscometrue #selfimprovement #strivingforgreatness #achievementhunter #achievement #bodybuilding #bodyfitness #dowhatittakes #hardworkpaysoff #traininsaine #persistence #underconstruction #lovemylife #dedication #nordicfitness #fitnessmodel #reachyourgoal  #pushyourself #ambition #ifyoudreamityoucandoit #getstrong  #staystrong #youcandoit #youwilldoit
If God has gifted you with the ability of leadership don't waste it. You have to give more then what your doing. Shut your eyes to what's around you and push through. Your closer to destiny then you think you are. #stayonyourgrind  #chaseyourdreams  #chaseyourgoals  #makedreamscometrue  #selfimprovement  #strivingforgreatness  #achievementhunter  #achievement  #bodybuilding  #bodyfitness  #dowhatittakes  #hardworkpaysoff  #traininsaine  #persistence  #underconstruction  #lovemylife  #dedication  #nordicfitness  #fitnessmodel  #reachyourgoal  #pushyourself  #ambition  #ifyoudreamityoucandoit  #getstrong  #staystrong  #youcandoit  #youwilldoit 
If God has gifted you with the ability of leadership don't waste it. 
You have to give more then what your doing. Shut your eyes to what's around you and push through.  Your closer to destiny then you think you are. 
#stayonyourgrind #chaseyourdreams #chaseyourgoals #makedreamscometrue #selfimprovement #strivingforgreatness #achievementhunter #achievement #bodybuilding #bodyfitness #dowhatittakes #hardworkpaysoff #traininsaine #persistence #underconstruction #lovemylife #dedication #nordicfitness #fitnessmodel #reachyourgoal  #pushyourself #ambition #ifyoudreamityoucandoit #getstrong  #staystrong #youcandoit #youwilldoit
If God has gifted you with the ability of leadership don't waste it. You have to give more then what your doing. Shut your eyes to what's around you and push through. Your closer to destiny then you think you are. #stayonyourgrind  #chaseyourdreams  #chaseyourgoals  #makedreamscometrue  #selfimprovement  #strivingforgreatness  #achievementhunter  #achievement  #bodybuilding  #bodyfitness  #dowhatittakes  #hardworkpaysoff  #traininsaine  #persistence  #underconstruction  #lovemylife  #dedication  #nordicfitness  #fitnessmodel  #reachyourgoal  #pushyourself  #ambition  #ifyoudreamityoucandoit  #getstrong  #staystrong  #youcandoit  #youwilldoit 
IT’S NOT TOO LATE TO DONATE🎁
You can bring toys & coats Sunday 8am!
Here is our Schedule this week
✔️NO CLASS TUESDAY‼️
Let’s burn !! 4 more classes before Christmas!
1st time FREE
BRING FRIENDS! New music 🎄⚡️👏🏻🎶
#highfitnesssociety
#nomorexcuses #aerobics #biggerbetterhigher #gethealthy
#judgementfreezone #mensfitness #womensfitness #sculptyourbody 
#highfitness #fitness  #fitfriends #hiphop #cardioday #hiit #burncalories #pushyourself #finishstrong #cardioworkout #cardio 
#cardiofordays #endurance  #music #fitfun
 #workoutmotivation
IT’S NOT TOO LATE TO DONATE🎁 You can bring toys & coats Sunday 8am! Here is our Schedule this week ✔️NO CLASS TUESDAY‼️ Let’s burn !! 4 more classes before Christmas! 1st time FREE BRING FRIENDS! New music 🎄⚡️👏🏻🎶 #highfitnesssociety  #nomorexcuses  #aerobics  #biggerbetterhigher  #gethealthy  #judgementfreezone  #mensfitness  #womensfitness  #sculptyourbody  #highfitness  #fitness  #fitfriends  #hiphop  #cardioday  #hiit  #burncalories  #pushyourself  #finishstrong  #cardioworkout  #cardio  #cardiofordays  #endurance  #music  #fitfun  #workoutmotivation 
“Pull your shit together, and just go workout” 
Sometimes the workouts that almost didn’t happen are the best ones !! 💪🏼🏋🏻‍♀️ #pullups pullups #fitmom #badassgirls #girlswithmuscle #girlswholift #winterbody #mostlyfit #personaltrainer #goldsgymdutchesscounty #bettereveryday #pushyourself #fitish #momswholift #dutchesscounty @mostlyfitpodcast
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Follow ➡️(@kyeclarkefitness)⬅️ 🔵⚪🔵 #nopainnoGain #fitLife #getstrong #workout #exercise #training #noexcuses #pushyourself #fitness #bodybuilding #healthybody #crossfit #healthylifestyle #fitnessfriday #nevergiveup #musclebuilding #weightlossjourney #keeppushing #gym #weighttraining #gymmotivation #staymotivated #powerlifiting #traininsane #bodyweighttraining 
#traininglegs #legtraining #legworkout #legday
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Having the right mindset is key 🔑 
Agree or Disagree?
Having the right mindset is key 🔑 Agree or Disagree?
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Follow ➡️(@kyeclarkefitness)⬅️
Follow ➡️(@kyeclarkefitness)⬅️ 🔵⚪🔵 #nopainnoGain #fitLife #getstrong #workout #exercise #training #noexcuses #pushyourself #fitness #bodybuilding #healthybody #crossfit #healthylifestyle #fitnessfriday #nevergiveup #musclebuilding #weightlossjourney #keeppushing #gym #calisthenics #gymmotivation #staymotivated #powerlifiting #traininsane #bodyweighttraining 
#legtraining #legworkout #calves #legday
🔵⚪🔵 ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content. Follow ➡️(@kyeclarkefitness)⬅️ Follow ➡️(@kyeclarkefitness)⬅️ 🔵⚪🔵 #nopainnoGain  #fitLife  #getstrong  #workout  #exercise  #training  #noexcuses  #pushyourself  #fitness  #bodybuilding  #healthybody  #crossfit  #healthylifestyle  #fitnessfriday  #nevergiveup  #musclebuilding  #weightlossjourney  #keeppushing  #gym  #calisthenics  #gymmotivation  #staymotivated  #powerlifiting  #traininsane  #bodyweighttraining  #legtraining  #legworkout  #calves  #legday 
Smith Machine Calf Raises and Body Weight 🔥
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3x20 -
I switched positions with foot placement on the burnout
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-✳️Inner (for outer)
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✳️Outer(for inner calf’s)
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And Squat Pulses 😉 Definitely felt the burn & got a good sweat in 💦
- 💡You can’t see in the video but when I’m doing the Body Weight Repetitions I am not grabbing the bar. I simply put two fingers on it to ensure I’m not relaying on the bar for support. 👍🏼
Smith Machine Calf Raises and Body Weight 🔥 - 3x20 - I switched positions with foot placement on the burnout - -✳️Inner (for outer) -✳️Standard - ✳️Outer(for inner calf’s) - And Squat Pulses 😉 Definitely felt the burn & got a good sweat in 💦 - 💡You can’t see in the video but when I’m doing the Body Weight Repetitions I am not grabbing the bar. I simply put two fingers on it to ensure I’m not relaying on the bar for support. 👍🏼
Muffin pumpin’ 🐷🐷🐷 😂@guycisternino ——————————————————————————
💥💥Proudly powered by @powerhousenutritionlbk Go check them out and hit their follow button for awesome supplements that will give you the results you need!!! 💯🦍💥💥
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#strongerthanyesterday #teamquadro #pushyourself #noexcusesjustresults #noexcuses #nopainnogain #isymfs #weightlifting #bodybuilding #cutting #bulking #fitfam #powerhousenutritionathlete #grinddontstop #hustlehard #dontquit #motivation #sundayfunday #getafterit #npc #fitnessmotivation #confidence #warready #lifting #centurionlabz #prepareforwarfare
Muffin pumpin’ 🐷🐷🐷 😂@guycisternino —————————————————————————— 💥💥Proudly powered by @powerhousenutritionlbk Go check them out and hit their follow button for awesome supplements that will give you the results you need!!! 💯🦍💥💥 ———————————————————————————— 💥💥If you are not in the Lubbock area and want to order supplements from @powerhousenutritionlbk contact ME or call the store themselves @ (806)-368-3725💥💥 ——————————————————————————- #strongerthanyesterday  #teamquadro  #pushyourself  #noexcusesjustresults  #noexcuses  #nopainnogain  #isymfs  #weightlifting  #bodybuilding  #cutting  #bulking  #fitfam  #powerhousenutritionathlete  #grinddontstop  #hustlehard  #dontquit  #motivation  #sundayfunday  #getafterit  #npc  #fitnessmotivation  #confidence  #warready  #lifting  #centurionlabz  #prepareforwarfare 
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#diabetes #diabetes2 #diet #looseweightfast #workout #training #you1stlondon #bodypower #unlock #hip #flexors #bodyfitnessgirl #womensbest @womensbest #gymworkouts #cardio # #before&afterweightloss #motivation #curvy #fitandthick #pushyourself #coretraining #girlswhotrain #legdayworkout #squats #fitchicks #deadlifts #rockyourcurves #gorosie #wshhfitness  #ketodiets
. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before. . . ✅ Check my bio and Click THE NEW 2 WEEK DIET . . Follow us 👇🏼👇🏼 @fit_your_muscle . . . #diabetes  #diabetes2  #diet  #looseweightfast  #workout  #training  #you1stlondon  #bodypower  #unlock  #hip  #flexors  #bodyfitnessgirl  #womensbest  @womensbest #gymworkouts  #cardio  # #before &afterweightloss #motivation  #curvy  #fitandthick  #pushyourself  #coretraining  #girlswhotrain  #legdayworkout  #squats  #fitchicks  #deadlifts  #rockyourcurves  #gorosie  #wshhfitness  #ketodiets 
70 ans de la Déclaration des droits de l’Homme : focus école et médias. Ce 13 décembre, j’expliquais New6s, acteurs de l’info constructive aux concitoyens et journalistes venus participer à ce colloque d’Amnesty au sein du Parlement de la Fédération Wallonie Bruxelles. Une expérience challengeante et enrichissante 👌 #new6s #infoconstructive #constructive #colloque #parlementfwb #federationwalloniebruxelles #amnesty #pushyourself #further #justdare
'Courage is not the absence of fear but the triumph over it!'
Nelson Mandela

#courage #pushyourself #highstandards #positivethoughts #optimism #nelsonmandela #cutekitten #beyourbest
Mom, I wish you plenty of love, happiness, health, laughter and joy . Happy Birthday!😘 @carolina_nunez01
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Mami, te deseo mucho amor, felicidad, salud, y alegría. ¡Feliz cumpleaños! ❤
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#girlpower #fitglow #fitglowbyvalentina 
#fitglowsquad #cardiotime
#selfdefense #HEALTHY  #MOTIVATION #workout #motivación #gymshark  #hiperextension  #GYM#EATCLEAN#pushyourself#yourbestversion #youarebeautiful #jerseystrong #SALUDABLE #womenempowerment  #followyourdreams #karate #keepmovingforward  #defense #boxing #womensbest #HEALTH
Mom, I wish you plenty of love, happiness, health, laughter and joy . Happy Birthday!😘 @carolina_nunez01 . . Mami, te deseo mucho amor, felicidad, salud, y alegría. ¡Feliz cumpleaños! ❤ . . #girlpower  #fitglow  #fitglowbyvalentina  #fitglowsquad  #cardiotime  #selfdefense  #HEALTHY   #MOTIVATION  #workout  #motivación  #gymshark   #hiperextension   #GYM #EATCLEAN #pushyourself #yourbestversion  #youarebeautiful  #jerseystrong  #SALUDABLE  #womenempowerment   #followyourdreams  #karate  #keepmovingforward   #defense  #boxing  #womensbest  #HEALTH 
"We are free to go where we wish and to be what we are." ~Jonathan Livingston Seagull (Richard Bach) •
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December 15th, ten days until Christmas and it was sunny, warm and inviting outside today 🌱 Mother nature was calling my name so I took advantage at naptime and did my practice outdoors 🌳 The fresh air, green grass and sunshine was amazing and so energizing 🖤 Life is good. •
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#mothernature
#getoutside #sunshine #yogamama #yogawild #okanagan #sunnyokanagan
#kelownafornia #handstand #handstandpractice #beyourself #loveyourself #shineyourlight #yogaeveryday #yogisofig #strongerthanyesterday #yogamom #yogatherapy #mindbodyspirit #momlife
#yogaholic #inspire #beinspired #lovelife
 #wakeupandlive #pushyourself #converseallstar #upsidedownistherightsideup #progressnotperfection
#upsidedownmama
"We are free to go where we wish and to be what we are." ~Jonathan Livingston Seagull (Richard Bach) • • December 15th, ten days until Christmas and it was sunny, warm and inviting outside today 🌱 Mother nature was calling my name so I took advantage at naptime and did my practice outdoors 🌳 The fresh air, green grass and sunshine was amazing and so energizing 🖤 Life is good. • • • #mothernature  #getoutside  #sunshine  #yogamama  #yogawild  #okanagan  #sunnyokanagan  #kelownafornia  #handstand  #handstandpractice  #beyourself  #loveyourself  #shineyourlight  #yogaeveryday  #yogisofig  #strongerthanyesterday  #yogamom  #yogatherapy  #mindbodyspirit  #momlife  #yogaholic  #inspire  #beinspired  #lovelife  #wakeupandlive  #pushyourself  #converseallstar  #upsidedownistherightsideup  #progressnotperfection  #upsidedownmama 
Just partaking in some #snowga This is my happy place 🙃 @brightonresort My post yoga flow was a must.
Just partaking in some #snowga  This is my happy place 🙃 @brightonresort My post yoga flow was a must.
Got my Saturday workout in, did you? Push yourself daily so you can reach your goals. #workingonmyself #pushyourself #stayontrack #believetoachieve
This is one of my FAVOURITE 😍quotes and always gives me a good kick up the butt when I need reminding to slow down a bit.... ⠀
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It is so easy to focus continuously on what is next, rushing from thing to thing. We need to STOP more and be in the now - enjoy this moment and be grateful for what it offers instead of always looking for what is next.⠀
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Anyone else LOVE this quote too? ⠀
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#eatingyourcaketoo #onelife #slowdown #grateful #mindful
This is one of my FAVOURITE 😍quotes and always gives me a good kick up the butt when I need reminding to slow down a bit.... ⠀ ⠀ It is so easy to focus continuously on what is next, rushing from thing to thing. We need to STOP more and be in the now - enjoy this moment and be grateful for what it offers instead of always looking for what is next.⠀ ⠀ Anyone else LOVE this quote too? ⠀ ⠀ #eatingyourcaketoo  #onelife  #slowdown  #grateful  #mindful 
Treat your body right. 👏🏻👏🏻
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Physical efficiency of the body is dependent on a load of different things. You may be working out, but if you aren’t giving your body what it needs, although you may be seeing results on the outside, the inside could be telling you a different story. I like to stick to a vitamin regimen that is easy to follow and doesn’t make me feel like I’m an 80 year old taking 20 pills a day. I stick with a women’s multivitamin, fish oil, and calcium. .
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🌟Multivitamin: I like to get a lot of my nutrients from food, but fail to get all of them most days. Essential vitamins have affects on loads of systems in your body such as metabolism and digestion, muscular and organ function. vitamin C specifically helps repair damaged cells, which is important for fighting off illnesses and recovering. However, multivitamins are not the end all be all of health. Many studies haven’t shown clear data that taking a multivitamin has any concrete benefits when it comes to cardiovascular health, cancer, and memory. This is why they should be taken in combination with a good diet and healthy lifestyle.
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🌟Fish Oil: Omega 3’s are needed for proper body functioning and the only way we can get them is through our diet. They support brain health, inflammation, and cardiovascular health to name a few. But if you’re like me and not eating foods high in these, you may need to supplement. .
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🌟Calcium: This is the most important supplement to me. Calcium is necessary for muscle function, and of course, teeth and bone health. It’s a staple for everyone; however, women who do not get enough calcium in their diets are at risk of developing osteoporosis as they get older. And women women with higher protein diets are more at risk (beware #girlswholift)❗️Osteoporosis is when bone density decreases which makes them more brittle, and you become much more vulnerable to breaks. It’s especially important to load up on the recommended calcium when you are young. Remember that to absorb calcium you also need vitamin D (from the sun, from foods, from supplements).
Treat your body right. 👏🏻👏🏻 . . . Physical efficiency of the body is dependent on a load of different things. You may be working out, but if you aren’t giving your body what it needs, although you may be seeing results on the outside, the inside could be telling you a different story. I like to stick to a vitamin regimen that is easy to follow and doesn’t make me feel like I’m an 80 year old taking 20 pills a day. I stick with a women’s multivitamin, fish oil, and calcium. . . . 🌟Multivitamin: I like to get a lot of my nutrients from food, but fail to get all of them most days. Essential vitamins have affects on loads of systems in your body such as metabolism and digestion, muscular and organ function. vitamin C specifically helps repair damaged cells, which is important for fighting off illnesses and recovering. However, multivitamins are not the end all be all of health. Many studies haven’t shown clear data that taking a multivitamin has any concrete benefits when it comes to cardiovascular health, cancer, and memory. This is why they should be taken in combination with a good diet and healthy lifestyle. . . 🌟Fish Oil: Omega 3’s are needed for proper body functioning and the only way we can get them is through our diet. They support brain health, inflammation, and cardiovascular health to name a few. But if you’re like me and not eating foods high in these, you may need to supplement. . . . 🌟Calcium: This is the most important supplement to me. Calcium is necessary for muscle function, and of course, teeth and bone health. It’s a staple for everyone; however, women who do not get enough calcium in their diets are at risk of developing osteoporosis as they get older. And women women with higher protein diets are more at risk (beware #girlswholift )❗️Osteoporosis is when bone density decreases which makes them more brittle, and you become much more vulnerable to breaks. It’s especially important to load up on the recommended calcium when you are young. Remember that to absorb calcium you also need vitamin D (from the sun, from foods, from supplements).
Bustin out my invention/toy the Hammerheadfitpress at Powerhouse Gym in Tampa. Check out my other page @hammerheadfitpress for more vids on using it. Also online at hammerheadfitpress.com @laurendannenmiller@kyledburns1 Great gym here!

#hammerheadfitpress#fit#fitness#training#lifting#pushups#exercise#motivation#fun#hard#pushyourself#bodybuilding#build#balance#stability#core#strength#mma
New goals New me!
Love starting a new program with new 
Workout clothes!
Love completing a workout program and rewarding myself with new workout clothes!
Who am I kidding...new workout clothes are awesome, anytime!
How do you reward yourself?
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#newgoals #newplan #newyou 
#workoutprograms #challenges
#pushyourself #youcandothis 
#2018goals #2019plan
💬«Morality is not the doctrine of how we may make ourselves happy, but how we may make ourselves worthy of happiness.» - Immanuel Kant
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FOLLOW 👉@ekaterinatisheewa👈
FOLLOW 👉@ekaterinatisheewa👈
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#pushyourself #eattogrow #bicepsday #hardworkout #pumpedup #fitgram #npcphysique #liftweights #getswole #goldenaesthetics
Pushing ourselves a little harder today. With the holidays upon us, we sure do need it! 😅😂⠀
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#holidayweight #weightlossjourney #stayfit #getfit #newyearsresolutions #holidayresolutions #liftweights #lifting #buildmuscle #gymday #legday #workout #fitness #exercise #workingout #pushyourself
Big shoutout to @nachotbjj & @dmoslehbjj on the past year for kicking my ass and pushing me to the limit. 😤🥋🔵 @torontobjjofficial
Big shoutout to @nachotbjj & @dmoslehbjj on the past year for kicking my ass and pushing me to the limit. 😤🥋🔵 @torontobjjofficial
💬«Growing up my whole life, my mom was telling me how incredible and special I was and that I was going to change the world. I think it's important for girls to know that they can change the world, that they do have an impact.» - Ashley Greene
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FOLLOW 👉@miroslava.anoxina.85👈
FOLLOW 👉@miroslava.anoxina.85👈
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Photo by official_gymaholic
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#pushyourself #gymtime #getswole #powerlift #fitfuel #armsday #fitpro #armworkout #aethetics #npcfigure
💬«Growing up my whole life, my mom was telling me how incredible and special I was and that I was going to change the world. I think it's important for girls to know that they can change the world, that they do have an impact.» - Ashley Greene ⠀ FOLLOW 👉@miroslava.anoxina.85👈 FOLLOW 👉@miroslava.anoxina.85👈 ⠀ Photo by official_gymaholic ⠀ ⠀ ⠀ ⠀ ⠀ #pushyourself  #gymtime  #getswole  #powerlift  #fitfuel  #armsday  #fitpro  #armworkout  #aethetics  #npcfigure 
Its 1 of those days i should’ve listened to my body & rested because i can feel myself fighting something. My stubborn ass pushed myself to go lift & do some cardio anyway. Remember it’s a blessing to take care of your body, not a punishment. People who can’t, would kill to be able to. #bodybuilding #Lift #Back #Shoulders #delts #fitness #Motivated #PushYourself #GrowSeason #BbLife #FitIG #fit #Gym #KDeer #wellness #cardio #strength #TryingToBeHealthy #BackAndDelts #LoveYourBody #LiftBecauseYoureWorthIt #JustLift #EatClean #FitFam #fitspo #DriveWhatMovesYou
Its 1 of those days i should’ve listened to my body & rested because i can feel myself fighting something. My stubborn ass pushed myself to go lift & do some cardio anyway. Remember it’s a blessing to take care of your body, not a punishment. People who can’t, would kill to be able to. #bodybuilding  #Lift  #Back  #Shoulders  #delts  #fitness  #Motivated  #PushYourself  #GrowSeason  #BbLife  #FitIG  #fit  #Gym  #KDeer  #wellness  #cardio  #strength  #TryingToBeHealthy  #BackAndDelts  #LoveYourBody  #LiftBecauseYoureWorthIt  #JustLift  #EatClean  #FitFam  #fitspo  #DriveWhatMovesYou 
Behind every successful woman is a tribe of other successful women, who have her back! 💕✌️
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Overwhelmed from the support from my girls this week!! Almost every single one of my members is starting 2019 not just with one class but two!!! 🤩
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We are ready to start the 2019 year stronger than ever! Are you? Well guess what? You can always join us!! Message me directly so you can start 2019 stronger than ever too! 😉
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#newyear #newyou #community #women #strongwomen #tribe #love #support #strongertogether #fitness #fitspo #womensupportingwomen #family #startstrong #beachbodylive #sweat #groupfitness #success #team #trysomethingnew #mixitup #piyolive #insanitylive #p90xlive #pushyourself #motivation #scheduleitin #committoyou
Behind every successful woman is a tribe of other successful women, who have her back! 💕✌️ . Overwhelmed from the support from my girls this week!! Almost every single one of my members is starting 2019 not just with one class but two!!! 🤩 . We are ready to start the 2019 year stronger than ever! Are you? Well guess what? You can always join us!! Message me directly so you can start 2019 stronger than ever too! 😉 . . #newyear  #newyou  #community  #women  #strongwomen  #tribe  #love  #support  #strongertogether  #fitness  #fitspo  #womensupportingwomen  #family  #startstrong  #beachbodylive  #sweat  #groupfitness  #success  #team  #trysomethingnew  #mixitup  #piyolive  #insanitylive  #p90xlive  #pushyourself  #motivation  #scheduleitin  #committoyou 
Hi friends, wish you all a lovely weekend. 🌻
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Today it was back on my schedule, against all odds I made it to the gym with a stomach filled with Christmas sweets after some family gathering.
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PR in bent over rows (third vid..), 40kg felt v goood!! Also squeezed in some chin ups, lat pull downs & some fun for the biceps. 🥰🌈
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Wearing: @gymsharkwomen dreamy top & @ptulaactive Alainahs legging! 🧡
Hi friends, wish you all a lovely weekend. 🌻 - Today it was back on my schedule, against all odds I made it to the gym with a stomach filled with Christmas sweets after some family gathering. - PR in bent over rows (third vid..), 40kg felt v goood!! Also squeezed in some chin ups, lat pull downs & some fun for the biceps. 🥰🌈 - Wearing: @gymsharkwomen dreamy top & @ptulaactive Alainahs legging! 🧡
💬«As every cat owner knows, nobody owns a cat.» - Berkeley, Ellen Perry
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FOLLOW 👉@asta.baranova.67👈
FOLLOW 👉@asta.baranova.67👈
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Photo by shredded_zone
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#pushyourself #exercises #fitnessquotes #bcaas #shoulderday #trainning #musclenation #musclebear #lovegym #bodyengineers
Today was one of those days where I reeeeeally didn't want to go to the gym. However,  I dragged my butt there anyway, and I'm glad that I did! Failed on my fifth rep here, but I got one more than last week.

I'm never going to be the strongest one in the gym, but at least I'm consistently getting myself there.

MY POINT IS: regardless of how you're feeling, get something in to keep yourself true! The consistency in your routine is going to go SO far!
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#conqueryourinnerbitch #canthurtme #consistencyiskey #squats #deadlifts #legday #pushyourself #bring it #findyourfit #mykindacardio #fitness #training #exercise #fitfam #365 #wellrounded #ironaddicts #embracefailure #havegoals  @wisconsinathleticclub
Today was one of those days where I reeeeeally didn't want to go to the gym. However, I dragged my butt there anyway, and I'm glad that I did! Failed on my fifth rep here, but I got one more than last week. I'm never going to be the strongest one in the gym, but at least I'm consistently getting myself there. MY POINT IS: regardless of how you're feeling, get something in to keep yourself true! The consistency in your routine is going to go SO far! . . . . . . . #conqueryourinnerbitch  #canthurtme  #consistencyiskey  #squats  #deadlifts  #legday  #pushyourself  #bring  it #findyourfit  #mykindacardio  #fitness  #training  #exercise  #fitfam  #365  #wellrounded  #ironaddicts  #embracefailure  #havegoals  @wisconsinathleticclub
💬«My mother gave lots of good advice and had a lot to say. As you get older, you realize everything she said was true.» - Lenny Kravitz
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FOLLOW 👉@marfa.surkova.87👈
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#teamshape #pushyourself #rows #fitnessquotes #trainlikeabeast #aminoacids #bcaas #sumodeadlift #jacked #vtaper
Issa back day! Ahh so nice I can focus alittle more on myself over vacation. Excited to do more videos and motivate those around me💪🏾 sorry about my hair kinda crazy but I can’t help it🤦🏾‍♀️🤷🏾‍♀️ #fitness#loveit#health#gym#pushyourself#motivation#cuteoutfits#adidas#forever21#dontgiveup#healthyeating#gymgrind# #fit#muscle#girlswholift#squats#deadlifts#cablekickbacks#health#strength#backworkout#loveitliveit