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“Excuses will always be there for you, Opportunity’s won’t.” #pushyourself #tobetteryourself #motivationalquotes #weld #welder #welding #mig #migwelding #migandchill #migmonkey🐒 #seeyouatthetop
Yesterday was leg day ! 
One legged hip thrusts
Saw this exercise on @belasfitguide and thought I'd give it a try...don't be fooled its a lot harder than it looks 🔥👌
#legday #workout #workoutmotivation #fitlife #fitgirls #getfitnessx #fitness #gym #gymshark #hipthrusts #exercise #pushyourself #dontgiveup #positivevibes #fitspo
Homework from Coach @mikecies to build up my arm strength! #CiesMMA
 #pushups #pushyourself #growstronger #armstrength #workforwhatyouwant #girl #makinggoals #workout #pushyourself #motivated
That’s how amazing growth happens. Keep pushing yourself!

#consistency #pushyourself #keepgoing #positiveenergy
Took my cardio for the day outside of the gym and headed to the mountain tops ⛰ Hiking is one of my favorite forms of exercise because I have a thing for pretty views! And what a perfect day it was for it 🙌🏼
Took my cardio for the day outside of the gym and headed to the mountain tops ⛰ Hiking is one of my favorite forms of exercise because I have a thing for pretty views! And what a perfect day it was for it 🙌🏼
*Client Spotlight* -
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This shoutout goes to my wonderful client Trish. 
She is my longest standing client, been with me since my first week at @snapfitnessadelaidecbd -
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My first ever boxing class I had at Snap, only had the one person in it and that was Trish and after that she has had a 1on1 nearly every week.
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Trish works her butt off in the gym and is a great person, who is always there to give life advice and push you more in your life/career then I push her in the gym. -
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Thank you Trish for sticking with me and taking on all my advice. Unfortunately she doesn't have social media but she deserves to be on mine! -
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#clientspotlight #jgpt #personaltraining #personaltrainer #client #snapfitnessadelaidecbd #snapfitness #snapnation #thankyou #thankful #greatperson #gym #workout #health #motivation #transformation #smiles #carltonfc #pose #gunshow #muscles #workhard #pushyourself #instafit #fitfam #fitspo #gains #legend #pt
*Client Spotlight* - - This shoutout goes to my wonderful client Trish. She is my longest standing client, been with me since my first week at @snapfitnessadelaidecbd - - My first ever boxing class I had at Snap, only had the one person in it and that was Trish and after that she has had a 1on1 nearly every week. - - Trish works her butt off in the gym and is a great person, who is always there to give life advice and push you more in your life/career then I push her in the gym. - - Thank you Trish for sticking with me and taking on all my advice. Unfortunately she doesn't have social media but she deserves to be on mine! - - - - #clientspotlight  #jgpt  #personaltraining  #personaltrainer  #client  #snapfitnessadelaidecbd  #snapfitness  #snapnation  #thankyou  #thankful  #greatperson  #gym  #workout  #health  #motivation  #transformation  #smiles  #carltonfc  #pose  #gunshow  #muscles  #workhard  #pushyourself  #instafit  #fitfam  #fitspo  #gains  #legend  #pt 
Quality gym partners are so important!
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Having a good workout partner can bring you so many benefits like:
•Keeping you accountable to go on days when you don't feel like it
•Push you to work harder, smarter and with more intensity in the gym
•Having someone to bounce ideas off of for health, but also life in general
•Motivate you to reach your goals, holding you accountable
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These guys, @im4everking, @ashleyc0012 and @baileyhfitness are some of the best gym buddies you can have. Love working out with them any time we're together!
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Do you prefer to work out with partner(s) or alone? Let me know in the comments!
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#health #healthyliving #healthylife #fitlife #primehealth #nutrition #fitness #fitfam #gymbuddy #workoutpartner #motivator #pushyourself
Quality gym partners are so important! - Having a good workout partner can bring you so many benefits like: •Keeping you accountable to go on days when you don't feel like it •Push you to work harder, smarter and with more intensity in the gym •Having someone to bounce ideas off of for health, but also life in general •Motivate you to reach your goals, holding you accountable - These guys, @im4everking, @ashleyc0012 and @baileyhfitness are some of the best gym buddies you can have. Love working out with them any time we're together! - Do you prefer to work out with partner(s) or alone? Let me know in the comments! - #health  #healthyliving  #healthylife  #fitlife  #primehealth  #nutrition  #fitness  #fitfam  #gymbuddy  #workoutpartner  #motivator  #pushyourself 
#FlexFriday 💪🏽😎 Tomorrow I take on my third Spartan Race!! And Sunday, my fourth! 🥇🏆👟 .
And I look forward to running with everyone there! Family, friends, coworkers! Making new friends! Something about being surrounded by people who are either trying this for the first time or people who are veterans of these races! We’ve all got something in common! COURAGE!! To step outside our comfort zone. Push past barriers we’ve set in the past. To be stronger than we were the day before. 👊🏽 . 
Let’s get it guys and gals! See you tomorrow! AROO! #IAmSpartan #LVFT
#FlexFriday  💪🏽😎 Tomorrow I take on my third Spartan Race!! And Sunday, my fourth! 🥇🏆👟 . And I look forward to running with everyone there! Family, friends, coworkers! Making new friends! Something about being surrounded by people who are either trying this for the first time or people who are veterans of these races! We’ve all got something in common! COURAGE!! To step outside our comfort zone. Push past barriers we’ve set in the past. To be stronger than we were the day before. 👊🏽 . Let’s get it guys and gals! See you tomorrow! AROO! #IAmSpartan  #LVFT