Made a workout for the homie, might as well do it myself. 🤷♂️#bro (All 1 Arm (uni-lateral) movements can be done using a resistance machine or cables with a bench. Both put less strain on your knee than using a DB. The point of a uni-lateral movement is to build your core, especially the obliques opposite whatever arm you are using. Focus on slow, controlled reps, and stabilize the off balance weight with your core, not your legs.)
Repetition + Consistency = Success
“Success isn’t always about greatness. It’s about consistency. Consistent, hard work leads to success. Greatness will come.” (Dwayne Johnson) .
As a perfectionist, it’s easy to get caught up in making sure everything is “perfect”, when in reality progress is key. There are still areas I beat myself up over for not being better at in the kitchen and life, but compared to where I started I see so much growth. It all comes with time and repetition. .
It was said by Aristotle, “We are what we repeatedly do.” Therefore, our actions and areas of focus play a huge part in the direction of our lives. Go after what you want, and stay consistent!
P.S. The colors and symmetry in this picture make me so happy🤗
Happy Monday 👋🏻😸
It feels almost like fall this morning and I’m not happy about it. I love the hot, sweaty summer weather!! I’m not ready for cold! What’s your favorite season?? .
Shoulder workout to save 🔥
•Cable upright row4x12
•Around the worlds4x12
•Seated shoulder press4x8-12
•Lateral raise 4x20 SuperSet w/👇🏻
•Seated incline front raise 4x10
Some days a straight body weight workout is enough to remind you that “you ain’t all that”! Today kicked my tail, the first day in a long time I came close to losing yesterday’s lunch in a workout. But I had to step back and ask myself how far I was willing to go to achieve my goals. 1k miles + the Beast to Trifecta, it’s gotta get done!
Fit mom in progress!!!... am going to be honest I barely got sleep last night I completely did not want to go but i pushed myself because I had the chance to go and I had a self talk like no! You need to get up and go you can come back and squeeze a nap in sometime in the day ...and I did lol
I may not have a 6 pack ....just yet 🤣..... but i love my body..ofcourse I want to get in better shape ..why not lol but over all my body/stomach is freaking amazing it was home to my 3 beautiful healthy babies for 9 months each .... and I know just like I have done it before I will be back in no time ... for now ill just enjoy the jounrey and push myself for better becouse i know I can💪 ...whats the rush ? Hubby ain't going no where he loves me to much 😁😂😘❤ #selflove#love#confedence#fitmomof3#fitmominprogress#loading#almost2monthspostpartum#enjoythejourney#crunch#happytierdmom#mombie#idoherbalife#nutrion#health#pushyourself
Happy Monday friend.
I know that waking up earlier on Monday mornings to get a workout in before work is hard. “Discipline is painful but regret is excruciatingly painful.”
Each day we face a choice. A choice to stay up late. To give in to the snooze button. To give into to sleeping in only to rush off anxious late to our day.
You have a choice to live in pain of discipline or live in pain of regret. Life wasn’t never intended to be easy but you have the choice to decide how you are going to live.
I want you to be able to look at yourself in the mirror 5?years from now and say, “I’m glad 5 years ago I decided to get up earlier to pursue my [INSERT GOAL] goal.” _
You are capable of doing this. This isn’t some motivational bullshit. This is me expressing reality to you. You can live in pain of discipline or live a lifetime in pain of regret.
I believe in you. Now I need to deeply believe in yourself. Show you that you value yourself and your goals and make the change today.
Comment below with a 👊🏽 if you’re going to practice more discipline.
Spotted! @chexner macht es irgendwie immer richtig. Das kühle Ziel-🍺 stand schon für ihn bereit! Cool down nach einem harten Race? Läuft bei ihm 💪🏽⚡️ @allgaeutriathlon #workhardplayhard#laktatdusche 📸 Dominik Berchthold @d_berchtold_foto
🗣🗣 Morning Reminder... We tend to not step out of the box because we are so use to our current situation knowing we are not benefiting, growing, developing and possibly just outright unhappy... But we stay in our “comfort zone” because we are scared of change or worried about what others may think.. I will tell you this, change is good yet scary but NEEDED.... You only have ONE LIFE, do you want to be happy or just content... I choose to be HAPPY😃 😆Side note: Of course staying in your comfort zone won’t literally kill you but the message is needed... W7D1
When your post session glow matches your shirt, #winning !! As always a great workout at the @theironkingltd with @tacobearrr !
It’s so cool to see how much progress you make over time.
A month or so ago I struggled to lift 12 lbs over my head. Now I’m rocking Strict Presses at a working weight of 50lbs!
I’m so curious to see how much I will be lifting in another months time!
Progress over perfection! (But always have perfect form!) How are you starting your Monday?
Warmup: Row 200m Bike 7 cal Run 1 length (approx 200m)
Strict Press 5x5 @50lbs
5 rounds of:
Med Ball Run (approx 200 m)
Run (approx 200 m)
15 burpees (split with my partner, we did 8 each) ✌🏻❤️
Missing this conditioning but to put on serious size for next year got to bulk up. 10 more days of dirty bulk on holiday then the focus returns😅It’s gonna be tougher this year as a levels come up😓For gym revision seshes hmuu😂😂