30 Minutes is all you need for this bad boy of a workout! #sorrynotsorry 😂⠀
I'll be honest guys, when I finished this... I stepped back to admire my work, and I got a little scared!
I can’t wait to smash this one!! Let everyone know your going to destroy this work out! 😂😂⠀
The dreaded morning jog / oh I haven’t been in soo long so I’ll challenge myself and do a different route because that’s a great idea, my workout clothes feel uncomfortable and tight, I feel fat as shit. ( All the things that are going through my head when I haven’t been for a jog in a few weeks ) also haven’t had much work and been sitting boredom eating all the joys....... I will stop babbling!! But it’s true we all feel like this sometimes and it’s all okay to feel like that. That’s why I decided to get out of bed 🛏✨🏃♀️ , go for a jog werther I jogged for a bit then walked and done a bit of both coughed loads and said fuck every 10mins. Aha but what I’m saying is at least I got out of bed and was being active no mater what it is jogging, walking 🚶🏻♀️ whatever. Rant over enjoy 😊 #stretch#mapmyrun#jog#morning#thursday#argh#energy#motivation#igotoutofbed#pushyourself#summer#3km#fitness#healthylifestyle#nowwheresthefood#muscel
If you have the WANT to improve your health, fitness and body composition then we have the professional program and support to get you there >
Our premium 8 week challenge package is designed to get you moving well, training smart and educating you on making the right nutrition choices that you can carry on post challenge >
We will not calorie restrict you - actually we'll do the opposite!! Your nutrition and training program is designed to reboot and rebuild your metabolism. You'll be absolutely amazed at how much food you'll be eating and how many options you'll have while still achieving your body composition goals - your body will be running like a well oiled machine!
If you're even slightly thinking about taking the challenge - do it! It is absolutely worth it and we can't wait to take you on the journey >
Registrations close 28th of July. Don’t miss out!! #8weekchallenge#challenge#pushyourself#workout#training#fitness#lifestyle
Min vakreste Triathlon opplevelse! 1200m 🏊🏻♀️• 34km hvor de 10 siste er opp Trollstigen 🚴🏻♀️• 5,7km 🏃🏻♀️til baksiden av Trollveggen • Totalt 1500 høydemeter.
Kom dessverre et lite minutt for sent til cut-off 😫 men #suckitup and keep moving, så jeg og @treningsbobla fortsatte videre til Stabbeskaret og fullførte hele distansen😀
Dette var et fantastisk arrangement og en helt rå opplevelse i vakre Romsdalen!
Takk til @richardmerild og alle hans hjelpere, uten dere; ingen TT opplevelse på oss triathleter🙏
Vi sees igjen!