Took my cardio for the day outside of the gym and headed to the mountain tops ⛰ Hiking is one of my favorite forms of exercise because I have a thing for pretty views! And what a perfect day it was for it 🙌🏼
Quality gym partners are so important!
Having a good workout partner can bring you so many benefits like:
•Keeping you accountable to go on days when you don't feel like it
•Push you to work harder, smarter and with more intensity in the gym
•Having someone to bounce ideas off of for health, but also life in general
•Motivate you to reach your goals, holding you accountable
These guys, @im4everking, @ashleyc0012 and @baileyhfitness are some of the best gym buddies you can have. Love working out with them any time we're together!
Do you prefer to work out with partner(s) or alone? Let me know in the comments!
#FlexFriday 💪🏽😎 Tomorrow I take on my third Spartan Race!! And Sunday, my fourth! 🥇🏆👟 .
And I look forward to running with everyone there! Family, friends, coworkers! Making new friends! Something about being surrounded by people who are either trying this for the first time or people who are veterans of these races! We’ve all got something in common! COURAGE!! To step outside our comfort zone. Push past barriers we’ve set in the past. To be stronger than we were the day before. 👊🏽 .
Let’s get it guys and gals! See you tomorrow! AROO! #IAmSpartan#LVFT