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Who’s ready to get their week started and to take it to the MAX?! We know we are! Take a look at our class schedule to prepare for the week ahead. Let’s get pumped! 💪🏼
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Excited to learn more? Contact Ari for any and all questions at (908) 751-7123 or visit:
Www.themaxchallenge.com/locations/Flemington ✅
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#fitness #themaxchallengeofflemington #fitnessnutritionmotivation #weightloss #weightlossjourney #groupfitness #healthylifestyle #motivation #momlife #fitnessjourney #FlemingtonNJ #Flemington #NJ #Newjersey #themaxchallenge #takeittothemax #getstartednow #pushyourself #wegotthis #classschedule #sundayfunday #schedule
Who’s ready to get their week started and to take it to the MAX?! We know we are! Take a look at our class schedule to prepare for the week ahead. Let’s get pumped! 💪🏼 . . Excited to learn more? Contact Ari for any and all questions at (908) 751-7123 or visit: Www.themaxchallenge.com/locations/Flemington ✅ . . #fitness  #themaxchallengeofflemington  #fitnessnutritionmotivation  #weightloss  #weightlossjourney  #groupfitness  #healthylifestyle  #motivation  #momlife  #fitnessjourney  #FlemingtonNJ  #Flemington  #NJ  #Newjersey  #themaxchallenge  #takeittothemax  #getstartednow  #pushyourself  #wegotthis  #classschedule  #sundayfunday  #schedule 
Made a workout for the homie, might as well do it myself. 🤷‍♂️#bro (All 1 Arm (uni-lateral) movements can be done using a resistance machine or cables with a bench. Both put less strain on your knee than using a DB. The point of a uni-lateral movement is to build your core, especially the obliques opposite whatever arm you are using. Focus on slow, controlled reps, and stabilize the off balance weight with your core, not your legs.)
Made a workout for the homie, might as well do it myself. 🤷‍♂️#bro  (All 1 Arm (uni-lateral) movements can be done using a resistance machine or cables with a bench. Both put less strain on your knee than using a DB. The point of a uni-lateral movement is to build your core, especially the obliques opposite whatever arm you are using. Focus on slow, controlled reps, and stabilize the off balance weight with your core, not your legs.)
HAPPY MONDAY, #phamily! Protein coffee for a good start to my Monday morning!! Threw in a scoop of the @1stphorm vanilla milkshake phormula 1 in my coffee AND IT IS SO GOOD. #creamy #smooth #perfectsweetness #proteincoffee 🤓 I think I am hooked! It tastes like a vanilla latte but with ALLLLLLL OF THE PROTEIN! #win #findaway #plantosucceed #iam1stphorm 
#mytransphormationstartstoday #mytransphormation #teamschmidtfit #fatlossjourney #weightlossjourney #neversettle #nevergiveup #pushyourself #100to0 #legionofboom #nutrition #healthandwellness #proteincoffee #mugman
HAPPY MONDAY, #phamily ! Protein coffee for a good start to my Monday morning!! Threw in a scoop of the @1stphorm vanilla milkshake phormula 1 in my coffee AND IT IS SO GOOD. #creamy  #smooth  #perfectsweetness  #proteincoffee  🤓 I think I am hooked! It tastes like a vanilla latte but with ALLLLLLL OF THE PROTEIN! #win  #findaway  #plantosucceed  #iam1stphorm  #mytransphormationstartstoday  #mytransphormation  #teamschmidtfit  #fatlossjourney  #weightlossjourney  #neversettle  #nevergiveup  #pushyourself  #100to0  #legionofboom  #nutrition  #healthandwellness  #proteincoffee  #mugman 
Repetition + Consistency = Success
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“Success isn’t always about greatness. It’s about consistency. Consistent, hard work leads to success. Greatness will come.” (Dwayne Johnson) .
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As a perfectionist, it’s easy to get caught up in making sure everything is “perfect”, when in reality progress is key. There are still areas I beat myself up over for not being better at in the kitchen and life, but compared to where I started I see so much growth. It all comes with time and repetition. .
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It was said by Aristotle, “We are what we repeatedly do.” Therefore, our actions and areas of focus play a huge part in the direction of our lives. Go after what you want, and stay consistent!
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P.S. The colors and symmetry in this picture make me so happy🤗
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#repitition #consistency #success #hardwork #pushyourself #progressoverperfection #goafterit #colorful #fruits
Repetition + Consistency = Success . “Success isn’t always about greatness. It’s about consistency. Consistent, hard work leads to success. Greatness will come.” (Dwayne Johnson) . . As a perfectionist, it’s easy to get caught up in making sure everything is “perfect”, when in reality progress is key. There are still areas I beat myself up over for not being better at in the kitchen and life, but compared to where I started I see so much growth. It all comes with time and repetition. . . It was said by Aristotle, “We are what we repeatedly do.” Therefore, our actions and areas of focus play a huge part in the direction of our lives. Go after what you want, and stay consistent! . P.S. The colors and symmetry in this picture make me so happy🤗 . #repitition  #consistency  #success  #hardwork  #pushyourself  #progressoverperfection  #goafterit  #colorful  #fruits 
We have arrived. Week 1 Day 1. Competition is three months away. Thank god because these 8x2 deads at 380 felt like lifting a building when 420 felt like nothing last week. Hips are also lifting a bit early and my lower back let me know it too...Funny how that works. That said, fairly positive first day and many more chances to improve.
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#compprep #apawpa #trainerintraining #acetrainer #deadliftsanddragons #deadlift #noexcuses #nopainnogain #scoliosis #powerlifting #strongereveryday #strengthgains #weightlifting #weighttraining #pushyourself #gymtime #gymmotivation #gymjunkie #instafit #fitgoals #liftlife #lifting #dieempty #sufferbeautifully
We have arrived. Week 1 Day 1. Competition is three months away. Thank god because these 8x2 deads at 380 felt like lifting a building when 420 felt like nothing last week. Hips are also lifting a bit early and my lower back let me know it too...Funny how that works. That said, fairly positive first day and many more chances to improve. . . . . #compprep  #apawpa  #trainerintraining  #acetrainer  #deadliftsanddragons  #deadlift  #noexcuses  #nopainnogain  #scoliosis  #powerlifting  #strongereveryday  #strengthgains  #weightlifting  #weighttraining  #pushyourself  #gymtime  #gymmotivation  #gymjunkie  #instafit  #fitgoals  #liftlife  #lifting  #dieempty  #sufferbeautifully 
Monday Monday Monday we meet again you ugly son of a bitch 😎

Follow me on snap▶️▶️randywhite randywhite 
#nolimits #nodaysoff #noexcuses #pushyourself #fitcouple #pitbullsofinstagram #lift #fitfam #fitness #getbig #gains #athlete #aesthetic #arms #abs #biceps #triceps #bodybuilder #bodybuilding #gregplitt #superset #physique #fitnessvideos #fitnessmodel #fitnessmotivation #savage #gymmemes  #behumble #shredded #monday
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Tag👇👇 your friends who need to see this❤️. __ Follow us for more inspirational quotes. __ Follow👉@Coachaliveamit Follow👉@Coachaliveamit Follow👉@Coachaliveamit __ Turn 🔛 post notification 🔔. __ Tag if repost🔄 📸@Coachaliveamit #inspirationalquotes  #motivationalquotes  #gymmotivation  #growth  #inspiring  #gohard  #workharder  #gymshark  #motivation  #successquotes  #changeyourlife  #motivationalspeech  #pushyourself  #selfdevelopment  #hardwork  #trainingday  #neverquit  #wisewords  #successful  #desire  #passion 
Happy Monday 👋🏻😸
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It feels almost like fall this morning and I’m not happy about it. I love the hot, sweaty summer weather!! I’m not ready for cold! What’s your favorite season?? .
Shoulder workout to save 🔥
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•Cable upright row4x12
•Around the worlds4x12
•Seated shoulder press4x8-12
•Lateral raise 4x20 SuperSet w/👇🏻
•Seated incline front raise 4x10
Happy Monday 👋🏻😸 . It feels almost like fall this morning and I’m not happy about it. I love the hot, sweaty summer weather!! I’m not ready for cold! What’s your favorite season?? . Shoulder workout to save 🔥 . •Cable upright row4x12 •Around the worlds4x12 •Seated shoulder press4x8-12 •Lateral raise 4x20 SuperSet w/👇🏻 •Seated incline front raise 4x10
You guys, this is such an accomplishment for me. Like I'm proud AF of myself. Way back when, I used to sell Lularoe. My goal was to get in an XL Randy. This is a large and I think I could pull off a stretchy medium 😱😱😱😱 my weight loss has slowed but I know it's because I'm putting on muscle. Heck. Yes. 
#youregonnahearmeroar #muscle #weightloss #yeahboy #workout #motivation #goals #halfwaythere #girllookatthatbody #momlife #mombod #pushyourself #workouts #workouteveryday #happycoffee #elevate #smartcoffee #hardwork #feelgood
You guys, this is such an accomplishment for me. Like I'm proud AF of myself. Way back when, I used to sell Lularoe. My goal was to get in an XL Randy. This is a large and I think I could pull off a stretchy medium 😱😱😱😱 my weight loss has slowed but I know it's because I'm putting on muscle. Heck. Yes. #youregonnahearmeroar  #muscle  #weightloss  #yeahboy  #workout  #motivation  #goals  #halfwaythere  #girllookatthatbody  #momlife  #mombod  #pushyourself  #workouts  #workouteveryday  #happycoffee  #elevate  #smartcoffee  #hardwork  #feelgood 
ITS MONDAY EVERYONE!!!!😍 Time to start the week with NEW GOALS, NEW GAINS, AND NEW CHALLENGES!!! Let’s do this!💚💙 💪#mondaymotivation #bodytekfitness #newchallenges #pushyourself #thetimeisnow #newgoals #newgains
Daydreaming of last weeks’ ramen bowls on this rainy afternoon. 🤤 This is by far my favourite dish to cook at the moment! 💁🏻‍♀️ It’s so easy and so satisfying. • @itsuofficial chilli miso soup 🥣 • Noodles 🍜 • Soy sauce sautéed red onions 🥢 • Spring onion 🌱 • Mushrooms 🍄 • Boiled Egg 🥚 • Diced chicken breast 🍗 • Happy Monday! #ramen #noodles #cooking #itsu #foodie #photooftheday #dinner #throwback #cleaneating #freshfood #sustainableliving #sustainableeating #ramenbowl  #eatingforgains #health #bodypositivity #bodybuildinglifestyle #positive #gains #fitnessjourney #confident #confidentwoman #gymtherapy #gymgirl #gym #girlswhosquat#pushyourself  #girlswholift #fitness #weightlifter
Daydreaming of last weeks’ ramen bowls on this rainy afternoon. 🤤 This is by far my favourite dish to cook at the moment! 💁🏻‍♀️ It’s so easy and so satisfying. • @itsuofficial chilli miso soup 🥣 • Noodles 🍜 • Soy sauce sautéed red onions 🥢 • Spring onion 🌱 • Mushrooms 🍄 • Boiled Egg 🥚 • Diced chicken breast 🍗 • Happy Monday! #ramen  #noodles  #cooking  #itsu  #foodie  #photooftheday  #dinner  #throwback  #cleaneating  #freshfood  #sustainableliving  #sustainableeating  #ramenbowl  #eatingforgains  #health  #bodypositivity  #bodybuildinglifestyle  #positive  #gains  #fitnessjourney  #confident  #confidentwoman  #gymtherapy  #gymgirl  #gym  #girlswhosquat #pushyourself  #girlswholift  #fitness  #weightlifter 
Happy Monday!  I will confess......I feel comfortable wearing a bikini but am honestly self-conscious of the backside.  Posting this is taking courage on my part.  I feel I have some work to do so by posting this it will give me accountability and motivation.  Enjoy summer while it’s here! ☀️💯😉 #fitat47 #motivationmonday #keeppushing #kicksomeass #bootypics #healthyliving #summer2018 #workonyourself #gymfanatic #goals #pushyourself
Some days a straight body weight workout is enough to remind you that “you ain’t all that”! Today kicked my tail, the first day in a long time I came close to losing yesterday’s lunch in a workout. But I had to step back and ask myself how far I was willing to go to achieve my goals. 1k miles + the Beast to Trifecta, it’s gotta get done!
#pushyourself #spartanstrong #trifectagoals #spartantraining #running #garmin #altrarunning
Some days a straight body weight workout is enough to remind you that “you ain’t all that”! Today kicked my tail, the first day in a long time I came close to losing yesterday’s lunch in a workout. But I had to step back and ask myself how far I was willing to go to achieve my goals. 1k miles + the Beast to Trifecta, it’s gotta get done! #pushyourself  #spartanstrong  #trifectagoals  #spartantraining  #running  #garmin  #altrarunning 
Fit mom in progress!!!... am going to be honest I barely got sleep last night I completely did not want to go but i pushed myself because I had the chance to go and I had a self talk like no! You need to get up and go you can come back and squeeze a nap in sometime in the day ...and I did lol 
I may not have a 6 pack ....just yet 🤣..... but i love my body..ofcourse I want to get in better shape ..why not lol but over all my body/stomach  is freaking amazing it was home to my 3 beautiful healthy babies for 9 months each .... and I know just like I have done it before I will be back in no time ... for now ill just enjoy the jounrey and push myself for better becouse i know I can💪 ...whats the rush ?  Hubby ain't going no where he loves me to much 😁😂😘❤ #selflove
#love
#confedence
#fitmomof3
#fitmominprogress
#loading
#almost2monthspostpartum
#enjoythejourney 
#crunch
#happytierdmom
#mombie
#idoherbalife
#nutrion
#health 
#pushyourself
Fit mom in progress!!!... am going to be honest I barely got sleep last night I completely did not want to go but i pushed myself because I had the chance to go and I had a self talk like no! You need to get up and go you can come back and squeeze a nap in sometime in the day ...and I did lol I may not have a 6 pack ....just yet 🤣..... but i love my body..ofcourse I want to get in better shape ..why not lol but over all my body/stomach is freaking amazing it was home to my 3 beautiful healthy babies for 9 months each .... and I know just like I have done it before I will be back in no time ... for now ill just enjoy the jounrey and push myself for better becouse i know I can💪 ...whats the rush ? Hubby ain't going no where he loves me to much 😁😂😘❤ #selflove  #love  #confedence  #fitmomof3  #fitmominprogress  #loading  #almost2monthspostpartum  #enjoythejourney  #crunch  #happytierdmom  #mombie  #idoherbalife  #nutrion  #health  #pushyourself 
Happy Monday friend.
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I know that waking up earlier on Monday mornings to get a workout in before work is hard. “Discipline is painful but regret is excruciatingly painful.”
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Each day we face a choice. A choice to stay up late. To give in to the snooze button. To give into to sleeping in only to rush off anxious late to our day. 
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You have a choice to live in pain of discipline or live in pain of regret. Life wasn’t never intended to be easy but you have the choice to decide how you are going to live.
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I want you to be able to look at yourself in the mirror 5?years from now and say, “I’m glad 5 years ago I decided to get up earlier to pursue my [INSERT GOAL] goal.” _
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You are capable of doing this. This isn’t some motivational bullshit. This is me expressing reality to you. You can live in pain of discipline or live a lifetime in pain of regret.
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I believe in you. Now I need to deeply believe in yourself. Show you that you value yourself and your goals and make the change today. 
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Comment below with a 👊🏽 if you’re going to practice more discipline.
Happy Monday friend. _ _ I know that waking up earlier on Monday mornings to get a workout in before work is hard. “Discipline is painful but regret is excruciatingly painful.” _ _ Each day we face a choice. A choice to stay up late. To give in to the snooze button. To give into to sleeping in only to rush off anxious late to our day. _ _ You have a choice to live in pain of discipline or live in pain of regret. Life wasn’t never intended to be easy but you have the choice to decide how you are going to live. _ _ I want you to be able to look at yourself in the mirror 5?years from now and say, “I’m glad 5 years ago I decided to get up earlier to pursue my [INSERT GOAL] goal.” _ _ You are capable of doing this. This isn’t some motivational bullshit. This is me expressing reality to you. You can live in pain of discipline or live a lifetime in pain of regret. _ _ I believe in you. Now I need to deeply believe in yourself. Show you that you value yourself and your goals and make the change today. _ _ Comment below with a 👊🏽 if you’re going to practice more discipline.
A little Cardio yesterday. 3 miles and some AB work. #gymlife💪 #gymlife #gymlifestyle #pushyourlimits #pushyourself #believeinyourself #cardio #cardioworkout
Always reminding myself, I can do this...
#mondaymotivation #bestrong #pushyourself
Getting more comfortable with heavier weights . 195 lbs on tricep push downs for 16 reps. Getting better everyday! #beastmode #gymlife #gymlife💪 #gymlifestyle #pushyourlimits #pushyourself #believeinyourself #nevergiveup💪 #nevergiveup
En leg Day velgennemført! Ny rekord  for min leg Press. Er gået fra at kunne tag 10x 120kg, til at kunne tag 12x 240kg! Er rimelig tilfreds! 
#legday #gainz #strongereveryday #pushyourself #motivation
It’s Monday!!!..... Guess what?!?!
YOU get to set the tone for the week ahead 🙌🏼
Sweat more!!.... Achieve your Goals!!... Ditch the Fear!!.... Choose STRENGTH......5-4-3-2-1-GO!!🤟🏼
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#intention #monday 
#takeaction #liveonpurpose 
#maketodaycount #goforit  #positivity  #positivevibes 
#personalgrowth #happiness 
#passion #vision #gratitude #faith #hope #focus #mindset #setgoals 
#surroundyourselfwithgoodpeople  #findyourstrength #bethechange #joy  #happiness  #believe #selflove #peace #courage #strength #pushyourself #nevergiveup
It’s Monday!!!..... Guess what?!?! YOU get to set the tone for the week ahead 🙌🏼 Sweat more!!.... Achieve your Goals!!... Ditch the Fear!!.... Choose STRENGTH......5-4-3-2-1-GO!!🤟🏼 . . #intention  #monday  #takeaction  #liveonpurpose  #maketodaycount  #goforit  #positivity  #positivevibes  #personalgrowth  #happiness  #passion  #vision  #gratitude  #faith  #hope  #focus  #mindset  #setgoals  #surroundyourselfwithgoodpeople  #findyourstrength  #bethechange  #joy  #happiness  #believe  #selflove  #peace  #courage  #strength  #pushyourself  #nevergiveup 
It’s a new week. That means new challenges and new limitations are set to be broken. Push your boundaries. Test yourself.
It’s a new week. That means new challenges and new limitations are set to be broken. Push your boundaries. Test yourself.
Getting their slowly but surely. Be patient the results dont come over night. But I appreciate the little results I see over time because I know how hard I'm working. #beastmode #biceps #gymlife #gymlifestyle #gymlife💪 #pushyourlimits #pushyourself #believeinyourself #nevergiveup💪
Spotted! @chexner macht es irgendwie immer richtig. Das kühle Ziel-🍺 stand schon für ihn bereit! Cool down nach einem harten Race? Läuft bei ihm 💪🏽⚡️ @allgaeutriathlon #workhardplayhard #laktatdusche 📸 Dominik Berchthold @d_berchtold_foto
Spotted! @chexner macht es irgendwie immer richtig. Das kühle Ziel-🍺 stand schon für ihn bereit! Cool down nach einem harten Race? Läuft bei ihm 💪🏽⚡️ @allgaeutriathlon #workhardplayhard  #laktatdusche  📸 Dominik Berchthold @d_berchtold_foto
#TheBeastSeries is what you need to bring out the best in you! #PushYourself
To see how far you've gone, all you need to do is see how long you have left for your final destination.
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Follow for more 👉 @BecomeTheAuthor!
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DOUBLE TAP IF YOU AGREE! ❤
Join the community! #becometheauthor
Tag someone to motivate them.
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#lifequotes#motivate#motivationalquotes#motivationalwords#getmotivated#dreambig#icaniwill#inspiring#inspirationalquotes#successquotes#pushyourself#gentleman#imagination#fighton#makemoney#grindhard#lifehacks#entrepreneur
To see how far you've gone, all you need to do is see how long you have left for your final destination. . Follow for more 👉 @BecomeTheAuthor! . DOUBLE TAP IF YOU AGREE! ❤ Join the community! #becometheauthor  Tag someone to motivate them. . . . #lifequotes #motivate #motivationalquotes #motivationalwords #getmotivated #dreambig #icaniwill #inspiring #inspirationalquotes #successquotes #pushyourself #gentleman #imagination #fighton #makemoney #grindhard #lifehacks #entrepreneur 
#earlymorningworkout while my son is still asleep. Gotta get those #reps in. Worked #shoulders this morning. @sagithebeast I wrote down my weights! (See my #wonderwoman journal 😉) I feel #beastly already! 💪😅
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#bodybeast #bodybeastwomen #fitnessforlife #fitmama #nopainnogain #pushyourself #exercise #workout #fitness #beastup  #toningmuscles #dontforgettostretch
Probably my least favorite form of cardio are burpees but I found a trx on the ground and so I decided to get motivated! Last set of some Single leg trx burpees! #core#trxworkout#functional#pushyourself#cardioishardio #deathbycardio #burpees#trxworkout
Embrace the struggle and push forward! Life presents us all with many challenges - it's those who bear down and push through the pain that will make it to the top 🙌 Enjoy your #Monday Warriors!
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👉 Follow @warriorswanted
for that daily motivation! 👈
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🔥 New website in the works! A community built, forum based, social media site focused on personal growth and development. DM for more info!🔥
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#forgethebody #masterthemind #freethespirit #warriormovement #motivation #stayhungry #warriorswanted #warriorfitness #warrior #strive  #workout #warriorswanted #workoutmotivation #success #mindset #successful #fit #lift #pushyourself #quote #quotestoliveby #business 
#motivationalquotes #inspiration #quotestagram #quoteoftheday #quotesdaily #grind #motivated  #life
Embrace the struggle and push forward! Life presents us all with many challenges - it's those who bear down and push through the pain that will make it to the top 🙌 Enjoy your #Monday  Warriors! - 👉 Follow @warriorswanted for that daily motivation! 👈 - 🔥 New website in the works! A community built, forum based, social media site focused on personal growth and development. DM for more info!🔥 - #forgethebody  #masterthemind  #freethespirit  #warriormovement  #motivation  #stayhungry  #warriorswanted  #warriorfitness  #warrior  #strive   #workout  #warriorswanted  #workoutmotivation  #success  #mindset  #successful  #fit  #lift  #pushyourself  #quote  #quotestoliveby  #business  #motivationalquotes  #inspiration  #quotestagram  #quoteoftheday  #quotesdaily  #grind  #motivated  #life 
Good morning!!! Just be yourself fuck what anyone thinks,,, 💯 #fit #fitness #goodmorning #gohard #pushyourself #motivationalquotes #motivation #fitlife #doover #starttoday #noexcuses #haters #loveyourself #happy
#bitchplease ! #gettingslim #pushyourself #fuckhaters #beyou #loveyourbody  #girls #workout #gymlover 
Come along way from the size of a house to a tiny mouse 😊😊 achive your goals people 💯💪🙌😍😘
I would never push myself at home.....yep that was me!

I take that back because after today's arm workout I can barely lift my arms enough to drink my recover!! I'm in week 6 of this program and I still get challenged each day and my muscles are feeling it. The program helps me push myself, let's me know when I should be increasing my weights, and works so many different muscles each week that it still seems like a new workout each day!

Today I'm thankful for recover to help my sore arms. Wish me luck as I try to lift my boys today....... #liift4results #liift4 #homeworkouts #soremuscles #armday #boymom #beerlover #recover #iowa #monday #momlife #challenge #changes #stayathomeworkingmom #wine #pushyourself
I would never push myself at home.....yep that was me! I take that back because after today's arm workout I can barely lift my arms enough to drink my recover!! I'm in week 6 of this program and I still get challenged each day and my muscles are feeling it. The program helps me push myself, let's me know when I should be increasing my weights, and works so many different muscles each week that it still seems like a new workout each day! Today I'm thankful for recover to help my sore arms. Wish me luck as I try to lift my boys today....... #liift4results  #liift4  #homeworkouts  #soremuscles  #armday  #boymom  #beerlover  #recover  #iowa  #monday  #momlife  #challenge  #changes  #stayathomeworkingmom  #wine  #pushyourself 
Say WHATTTT! Who doesn’t love a good sale? I know my cheap butt won’t buy ANYTHING unless I knowwww I’m getting a deal on it, #AnyoneElse???
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So that’s why I’m inviting YOU to my team’s FIRST EVER End of Summer Flash Sale!! Discounts on all of my fitness favorites including our workout programs, supplements, and goodies! Plus did I mention we’re throwing in extra incentives (ie GIFT CARDS!!)
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Comment your favorite emoji below and I’ll add you to the Facebook group! Starts tonight at 8pm and ends Wednesday night!
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#Motivation #MotivationMonday #JustDoIt #FlashSale #FitnessSale #PushYourself #PreppingForABaby #Me #Selfie #GirlsWhoWorkout #DoTheHardThings #Monday #MondayMotivation #GrowThroughIt #EveryDamnDay #LoveYourself #WantItWorkForIt #WorkForIt #Results #ProgressNotPerfection #DogMama #GymWorkouts #TTC #TTCCommunity #TTCJourney
Say WHATTTT! Who doesn’t love a good sale? I know my cheap butt won’t buy ANYTHING unless I knowwww I’m getting a deal on it, #AnyoneElse ??? . So that’s why I’m inviting YOU to my team’s FIRST EVER End of Summer Flash Sale!! Discounts on all of my fitness favorites including our workout programs, supplements, and goodies! Plus did I mention we’re throwing in extra incentives (ie GIFT CARDS!!) . Comment your favorite emoji below and I’ll add you to the Facebook group! Starts tonight at 8pm and ends Wednesday night! . . . . . #Motivation  #MotivationMonday  #JustDoIt  #FlashSale  #FitnessSale  #PushYourself  #PreppingForABaby  #Me  #Selfie  #GirlsWhoWorkout  #DoTheHardThings  #Monday  #MondayMotivation  #GrowThroughIt  #EveryDamnDay  #LoveYourself  #WantItWorkForIt  #WorkForIt  #Results  #ProgressNotPerfection  #DogMama  #GymWorkouts  #TTC  #TTCCommunity  #TTCJourney 
Kids are home & i has to hit the gym early.  40 minutes on the elliptical then weights. #goals #nevermissamonday#noexcuses #crosstrain#strengthtrain #strongereveryday#runmom #earlytorise #getitdoneearly #pushyourself#followthejourney #runnersofinstagram
🗣🗣 Morning Reminder... We tend to not step out of the box because we are so use to our current situation knowing we are not benefiting, growing, developing and possibly just outright unhappy... But we stay in our “comfort zone” because we are scared of change or worried about what others may think.. I will tell you this, change is good yet scary but NEEDED.... You only have ONE LIFE, do you want to be happy or just content... I choose to be HAPPY😃 😆Side note: Of course staying in your comfort zone won’t literally kill you but the message is needed... W7D1
🗣🗣 Morning Reminder... We tend to not step out of the box because we are so use to our current situation knowing we are not benefiting, growing, developing and possibly just outright unhappy... But we stay in our “comfort zone” because we are scared of change or worried about what others may think.. I will tell you this, change is good yet scary but NEEDED.... You only have ONE LIFE, do you want to be happy or just content... I choose to be HAPPY😃 😆Side note: Of course staying in your comfort zone won’t literally kill you but the message is needed... W7D1
Respect Yourself is Enough to say ‘I Deserve Better’
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#selfie #random #pushyourself #allwayssmile #tricking #fire #instagram #instapic #igers #love #smile #wrc #dancelife #fire #curlyfire
| BELIEVE IN YOURSELF | 
Just When You Think It's Too Hard• 
Just When You Feel You Aren't Good Enough • Just When You Feel Like Your Not Worthy • Just when you feel you can't do it • • • Push Harder, Dig Deeper and Aim to Be Better Than The person You Were yesterday !!! 👏🏻👏🏻👏🏻👏🏻 #mondaymotivation #selfcare #pushyourself #workhard #giveyourselfgrace #idoitformykids #idoitformyfamily #idoitformyself #yourbodywillthankyou #inspiringhealthyliving
| BELIEVE IN YOURSELF | Just When You Think It's Too Hard• Just When You Feel You Aren't Good Enough • Just When You Feel Like Your Not Worthy • Just when you feel you can't do it • • • Push Harder, Dig Deeper and Aim to Be Better Than The person You Were yesterday !!! 👏🏻👏🏻👏🏻👏🏻 #mondaymotivation  #selfcare  #pushyourself  #workhard  #giveyourselfgrace  #idoitformykids  #idoitformyfamily  #idoitformyself  #yourbodywillthankyou  #inspiringhealthyliving 
Push through the though days! #personaltrainer #monday #mondaymotivation #work #workout #gym #instagram #instamood #instagood #help #today #me #i #igers #push #pushyourself #coach #teacher #week #letsgo #motivate #inspire #dontstop #community #somers #mahopac @joesphoffical @lindsayleggio @j.dimaio @cecilia.deleon22 #love #live #instalike #daily
A night at the bar with the Mr! New PR on the squat bar of 135 lbs x 8 reps for me! Say whaaaaaa 😉😅 #legdayworkout #anightatthebar #couplesthatlift #hegetsme #strongertogether #pushyourself #believeinyourself #ificandoitsocanyou #strongertogether #strongereveryday #alwaysloveyourself #cantgiveup #wontgiveup
"Your favorite trainer's favorite trainer" 😂😂😂 @Dutcha28 murdered my arms...and this wasn't even the real workout... this was just the warm-up😥😥😥😂👌🏾👌🏾 I thought I was safe on that first set....siiikkke!

#GirlsThatLift #GirlsThatWorkout
#GirlsWithMuscle #GirlsWithAbs #Muscle #FitGirl #EbonyQueen #EbonyFitness #Gym
#GymLife #GymRat #Abs #Fitness #Training #Arms #Biceps #Melanin #HookEm #BeRelentless #Militia #Fit #PushYourself #Support #Motivation @sxy.blk.fitness @blackfitnesswomen @ebony.aesthetics @blackfitness @ebonyfitfreaks @ifbb_pro_league @fitfortheculture
"Your favorite trainer's favorite trainer" 😂😂😂 @Dutcha28 murdered my arms...and this wasn't even the real workout... this was just the warm-up😥😥😥😂👌🏾👌🏾 I thought I was safe on that first set....siiikkke! #GirlsThatLift  #GirlsThatWorkout  #GirlsWithMuscle  #GirlsWithAbs  #Muscle  #FitGirl  #EbonyQueen  #EbonyFitness  #Gym  #GymLife  #GymRat  #Abs  #Fitness  #Training  #Arms  #Biceps  #Melanin  #HookEm  #BeRelentless  #Militia  #Fit  #PushYourself  #Support  #Motivation  @sxy.blk.fitness @blackfitnesswomen @ebony.aesthetics @blackfitness @ebonyfitfreaks @ifbb_pro_league @fitfortheculture
12 min rowing block= 2880 meters #otf #legsarejello #pushyourself
When your post session glow matches your shirt, #winning !! As always a great workout at the @theironkingltd with @tacobearrr !

It’s so cool to see how much progress you make over time. 
A month or so ago I struggled to lift 12 lbs over my head.  Now I’m rocking Strict Presses at a working weight of 50lbs! 
I’m so curious to see how much I will be lifting in another months time!

Progress over perfection! (But always have perfect form!) How are you starting your Monday?

Workout:
Warmup: Row 200m  Bike 7 cal  Run 1 length (approx 200m)

Strict Press 5x5 @50lbs

5 rounds of:
Med Ball Run (approx 200 m)
Run (approx 200 m)
15 burpees (split with my partner, we did 8 each) ✌🏻❤️
When your post session glow matches your shirt, #winning  !! As always a great workout at the @theironkingltd with @tacobearrr ! It’s so cool to see how much progress you make over time. A month or so ago I struggled to lift 12 lbs over my head. Now I’m rocking Strict Presses at a working weight of 50lbs! I’m so curious to see how much I will be lifting in another months time! Progress over perfection! (But always have perfect form!) How are you starting your Monday? Workout: Warmup: Row 200m Bike 7 cal Run 1 length (approx 200m) Strict Press 5x5 @50lbs 5 rounds of: Med Ball Run (approx 200 m) Run (approx 200 m) 15 burpees (split with my partner, we did 8 each) ✌🏻❤️
Life is what you make it. •
•Follow us for more •  @gold_endeavour 💰
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•Follow us for more
•  @gold_endeavour 💰
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#positive #motivation #goals #makedreamsreality #mindset #hardwork #workhard #hardworkpaysoff #business #pushyourself #thinksmart #invest #marketing #startsmall #thinkbig #hustle #blogging #dropshipping #selfmade #risks #nevergiveup  #success #nevergiveup #patients #future #effort
How do you know you less you try?  I knew I got a wide range of weights for a reason. I pushed myself today to limits I did not know I could do. We don’t realize how strong we are until we try. Why do we doubt ourselves, when we need to push outside our comfort zone!  You got this!  Be confident!  Week 6 day 1 of Liift4 complete ✅. #beachbody #beachbodycoach #liift4 #liift4testgroup #pushyourself #increaseyourweights #doyou #dontbescared #beconfident #dontdoubtyourself #youareenough
How do you know you less you try? I knew I got a wide range of weights for a reason. I pushed myself today to limits I did not know I could do. We don’t realize how strong we are until we try. Why do we doubt ourselves, when we need to push outside our comfort zone! You got this! Be confident! Week 6 day 1 of Liift4 complete ✅. #beachbody  #beachbodycoach  #liift4  #liift4testgroup  #pushyourself  #increaseyourweights  #doyou  #dontbescared  #beconfident  #dontdoubtyourself  #youareenough 
Ran a virtual half marathon last week for @operationenduringwarrior ... I never thought I could even jog for 10k... I have to thank @lopez.oew for posting something that made me think about tackling this challenge while being able to support a great cause.

#medalmonday #motivationmonday #spartan #iwillneverquit #iamspartan #iwillneveracceptdefeat #iwillneverleaveafallencomrade #iwillalwaysplacethemissionfirst #warriorethos #wearespartan #earnednotgiven #etbambassador #ocr #pushyourself #pushharder #pushyourlimits #hardworkpaysoffs #spartanstrong #spartanba18 #operationenduringwarrior #aroo #noexcuses #nevergiveup #neverquit #believeinyourself
Ran a virtual half marathon last week for @operationenduringwarrior ... I never thought I could even jog for 10k... I have to thank @lopez.oew for posting something that made me think about tackling this challenge while being able to support a great cause. #medalmonday  #motivationmonday  #spartan  #iwillneverquit  #iamspartan  #iwillneveracceptdefeat  #iwillneverleaveafallencomrade  #iwillalwaysplacethemissionfirst  #warriorethos  #wearespartan  #earnednotgiven  #etbambassador  #ocr  #pushyourself  #pushharder  #pushyourlimits  #hardworkpaysoffs  #spartanstrong  #spartanba18  #operationenduringwarrior  #aroo  #noexcuses  #nevergiveup  #neverquit  #believeinyourself 
Missing this conditioning but to put on serious size for next year got to bulk up. 10 more days of dirty bulk on holiday then the focus returns😅It’s gonna be tougher this year as a levels come up😓For gym revision seshes hmuu😂😂
Missing this conditioning but to put on serious size for next year got to bulk up. 10 more days of dirty bulk on holiday then the focus returns😅It’s gonna be tougher this year as a levels come up😓For gym revision seshes hmuu😂😂
Happy #mindsetmonday! We have been conditioned by previous experiences, thoughts which turn into beliefs. This weeks blog talks about leaving preconceived fears behind as I free dove with sharks in Hawaii. Learn how this experience can help you loosen the grip of what might be holding you back. Go to www.mallorychapman.com/blogging and read more on forgetting what you know to create a new reality. 
#ambassadorlove #lululemon #honubelle #wakeup #fillyourcup #beastudent #strongandstoked #headstrong #mindbodysoul #mindset #motivation #yougotthis #shift #surferstrong  #practice #swellness #growth #progress #itsaprocess #pushyourself #empower #inspire #push #livethelifeyouwant
Happy #mindsetmonday ! We have been conditioned by previous experiences, thoughts which turn into beliefs. This weeks blog talks about leaving preconceived fears behind as I free dove with sharks in Hawaii. Learn how this experience can help you loosen the grip of what might be holding you back. Go to www.mallorychapman.com/blogging and read more on forgetting what you know to create a new reality. #ambassadorlove  #lululemon  #honubelle  #wakeup  #fillyourcup  #beastudent  #strongandstoked  #headstrong  #mindbodysoul  #mindset  #motivation  #yougotthis  #shift  #surferstrong  #practice  #swellness  #growth  #progress  #itsaprocess  #pushyourself  #empower  #inspire  #push  #livethelifeyouwant 
" Feeling overwhelmed may make it seem like the universe is picking on us, but the opposite is true: we are only given what we can handle. Difficult situations are opportunities to be our best selves, hone our skills and rise to the occasion. "
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#expat #fearfantasy #fear #fantasy #dowhatyoulove #mindset #enjoylife #makeithappen #finditliveit #becool #lovelife #goodmoments #feelit #pushhard #pushlimits #pushyourself #bestrong #push #behappy  #motivational #motivation #dailymotivation #nolimits #mentality
" Feeling overwhelmed may make it seem like the universe is picking on us, but the opposite is true: we are only given what we can handle. Difficult situations are opportunities to be our best selves, hone our skills and rise to the occasion. " . #expat  #fearfantasy  #fear  #fantasy  #dowhatyoulove  #mindset  #enjoylife  #makeithappen  #finditliveit  #becool  #lovelife  #goodmoments  #feelit  #pushhard  #pushlimits  #pushyourself  #bestrong  #push  #behappy  #motivational  #motivation  #dailymotivation  #nolimits  #mentality 
I do not run to win races. I run to live. @atletanativo @running.flo @runmadeira @patriciagama_coach  @dragabrielalima #running #run #live #training #hiit #clapclap #athlete #weightloss #percadepeso #weightlossjourney #myjourney #running #corrida #noexcuse #motivation #instragramfitness #fitness #fitnesslifestyle  #startnow #workout #workoutmotivation #pushyourself #pushyourlimits #fitnessjourney #mypace #nofaces
Inspiring to see our tees bring smiles to what I currently refer to as the "ladies crash crew of 2018" 😁 (myself included). Good times to come while we let our bodies heal for more epic shreds in the near future. #nobaddays #moregirlsonbikes #girlswhoride #girlswhoshred #pushyourself
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#Repost @nel.mtb (@get_repost)
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@chezmtb ❤️ sporting her new @glowerclothing #acidwash tee appropriately called #nobaddays 😁😁😁 I think she’s happy albeit a suspected fractured hand. #healquick #bonesmendpresssend #racetrainingneedsdoing #thosewhoshredtogetherstaytogether #myrocklobster
Inspiring to see our tees bring smiles to what I currently refer to as the "ladies crash crew of 2018" 😁 (myself included). Good times to come while we let our bodies heal for more epic shreds in the near future. #nobaddays  #moregirlsonbikes  #girlswhoride  #girlswhoshred  #pushyourself  . #Repost  @nel.mtb (@get_repost) ・・・ @chezmtb ❤️ sporting her new @glowerclothing #acidwash  tee appropriately called #nobaddays  😁😁😁 I think she’s happy albeit a suspected fractured hand. #healquick  #bonesmendpresssend  #racetrainingneedsdoing  #thosewhoshredtogetherstaytogether  #myrocklobster 
A bit of a lukewarm feeling to that run 🏃‍♂️ was going for a 10K PB and came close 😕 however not every run will end in the result you want and that means working harder to get that result 💪 sometimes it's good just to run and finish without the stress of beating and bettering last time. Still another 6 miles to add to Strava 👌
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#run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #believe #achieve #sweat #active #pumped #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors #training #train #determined #health
A bit of a lukewarm feeling to that run 🏃‍♂️ was going for a 10K PB and came close 😕 however not every run will end in the result you want and that means working harder to get that result 💪 sometimes it's good just to run and finish without the stress of beating and bettering last time. Still another 6 miles to add to Strava 👌 . . #run  #running  #runnersofinstagram  #instarunners  #instafit  #runningmotivation  #runningman  #runningcommunity  #runnerscommunity  #fit  #fitness  #fitnessmotivation  #workout  #workhard  #pushyourself  #believe  #achieve  #sweat  #active  #pumped  #strava  #runner  #therunner1995  #health  #healthy  #healthylifestyle  #outdoors  #training  #train  #determined  #health 
Recorded some shoulders day 🎥
————————————————————————————#challenge #achieve #bodybuilding #trainhard #musclecoreae #pushyourself #liftheavy #strong #workhard #bicepsday #biceps #gymbunny #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam  #fitdubai #easyfituae #fitnessindxb #dxb
A journey of a thousand miles begins with a single step.
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#journey #thousand #miles #key #begins #singlestep #motivation #bodybuilding #passion #fitness #athlete #bodybuilding #trainhard #pushyourself #liftheavy #strong #workhard #bicepsday #biceps #gymbunny #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam
A journey of a thousand miles begins with a single step. ———————————————————————————— #journey  #thousand  #miles  #key  #begins  #singlestep  #motivation  #bodybuilding  #passion  #fitness  #athlete  #bodybuilding  #trainhard  #pushyourself  #liftheavy  #strong  #workhard  #bicepsday  #biceps  #gymbunny  #heavysets  #strenght  #fitdxb  #fitnessdxb  #easyfituae  #gym  #fitness  #grow  #gymflow  #athlete  #fitfam