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The many crazy weight lifting faces of Jen! Haha! Shoulders are toast! Loved this one! I liked the set up of the exercises!  2 different shoulder exercises with weights and a cardio exercise for 30 seconds, repeat 3 times, then move on to the next group! #liift4 #liift4life #womenwholift #shoulders #weightliftingfaces #livecardio #navywife #momof3 #beachbodyondemand #beachbodycoach #beachbody #pushyourself #strongereveryday #strongisthenewsexy #athomeworkout #nogymnoproblem
The many crazy weight lifting faces of Jen! Haha! Shoulders are toast! Loved this one! I liked the set up of the exercises! 2 different shoulder exercises with weights and a cardio exercise for 30 seconds, repeat 3 times, then move on to the next group! #liift4  #liift4life  #womenwholift  #shoulders  #weightliftingfaces  #livecardio  #navywife  #momof3  #beachbodyondemand  #beachbodycoach  #beachbody  #pushyourself  #strongereveryday  #strongisthenewsexy  #athomeworkout  #nogymnoproblem 
30 Minutes is all you need for this bad boy of a workout!  #sorrynotsorry 😂⠀
I'll be honest guys, when I finished this... I stepped back to admire my work, and I got a little scared! 
I can’t wait to smash this one!! Let everyone know your going to destroy this work out! 😂😂⠀
#teamsavage #savagefitness
30 Minutes is all you need for this bad boy of a workout! #sorrynotsorry  😂⠀ I'll be honest guys, when I finished this... I stepped back to admire my work, and I got a little scared! I can’t wait to smash this one!! Let everyone know your going to destroy this work out! 😂😂⠀ #teamsavage  #savagefitness 
Idk what y'all I haven't been this healthy slim in years. I love my body more everyday. •
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#gym #workout #exercise #gains #fit #getfit #fitness #fitsagram #fitlife #goals #fitgoals #motivation #fitnessmotivation #womensbest #moms #healthy #fitmom #fitmommy #fitnessJourney #strength #strong #trainhard #nopainnogain #girlpower #goals #pushyourself #loveyourself
Broke me a wee bit this morning! Gym life!!!!
Broke me a wee bit this morning! Gym life!!!!
Well I woke up this morning completely unmotivated, and was gonna skip my workout.. until my daughter put in my dvd and pretty much told me to exercise.. as I’m so glad I did, It was hard work but definitely perked me up!! #earlymorningworkout #pushyourself #fitness #strongisthenewskinny #leanin15 #thebodycoach #motherdaughter #familyfitness #hiit
So I thought it would.be a great idea to do MURPH this morning well it sucked lol 1mile run 100 pull up 200 press ups 300 air squats 1mile run did it in 48mins not my best time but not bad. 🏋️‍♂️💪🤙 #murph#crossfitworkout#wod#workoutoftheday#funinthesun#fittness#pushpastthepain#pushyourself#neverquit#nopainnogain#positivevibes
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Grit your teeth + work hard #backday #getupandgrind #slowprogress #fitgirls #workforit #neversatisfied #pushyourself #hungry #fitness #motivation
"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them". -Jack Canfield

Be blessed on your journey. 
#afterchurch #kingdomsoldier #doitforthekingdom #nolimits #nofear #wisdom #realtalk #blessed #loveyourself #lookinthemirror #youareenough #itsmorethanthat #youareworthit #valueyourself #dontquitonyourself #dontsettle #getup #keepgrinding #pushyourself #knockthedustoff #getbackup #positivevibesonly #nonegativity #youcandoit #nocompetition #Godsplan
"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them". -Jack Canfield Be blessed on your journey. #afterchurch  #kingdomsoldier  #doitforthekingdom  #nolimits  #nofear  #wisdom  #realtalk  #blessed  #loveyourself  #lookinthemirror  #youareenough  #itsmorethanthat  #youareworthit  #valueyourself  #dontquitonyourself  #dontsettle  #getup  #keepgrinding  #pushyourself  #knockthedustoff  #getbackup  #positivevibesonly  #nonegativity  #youcandoit  #nocompetition  #Godsplan 
Filled with sausage, eggs and spicy tomatoes and still losing weight, guess this intermittent fasting and extra training isn't so bad after all 🤤💪💋 #fitness #breakfast #fastedcardio #weightloss #intermittentfasting #beabetteryou #weightlifting #bikiniprep #100milewalk #bodygoals #fitgirls #loveyourself #lovemyfood #feedthebooty #gains #strongissexy #trainhard #pushyourself #plantowin #cardio #smashyourgoals #protein
Bila tekak mahu makan kerepek, saya ke Jaya grocer untuk cari pilihan kerepek yang alternatif sihat dan makan dengan portion yang betul.
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Sekali sekala bolehlah bukan Apa, harga dia.. fuh RM7 sepeket. Heheh.
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Makan as pre workout sebelum training sekejap lagi.
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Apa2 pun diet ni kena ada ilmu supaya mudah untuk kita amalkan.
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AIZAT RAZAK,
Lelaki yang suka Makan kerepek tapi sudah tahu batasnya.

#aizatrazak #CMBIANS #bangi #bandarbarubangi
#kurus #jomkurus #jk1m #kevinzahri #carakurus #kurusbadan #nakkurus #ubatkurus #kuruscepat #kurusdalam6minggu #kurusdengancepat #kurusdenganselamat #loseweight #loseweightjourney #pushyourself #justdoit #nevergiveup #weightlossprogram
Bila tekak mahu makan kerepek, saya ke Jaya grocer untuk cari pilihan kerepek yang alternatif sihat dan makan dengan portion yang betul. . Sekali sekala bolehlah bukan Apa, harga dia.. fuh RM7 sepeket. Heheh. . Makan as pre workout sebelum training sekejap lagi. . Apa2 pun diet ni kena ada ilmu supaya mudah untuk kita amalkan. . -- AIZAT RAZAK, Lelaki yang suka Makan kerepek tapi sudah tahu batasnya. #aizatrazak  #CMBIANS  #bangi  #bandarbarubangi  #kurus  #jomkurus  #jk1m  #kevinzahri  #carakurus  #kurusbadan  #nakkurus  #ubatkurus  #kuruscepat  #kurusdalam6minggu  #kurusdengancepat  #kurusdenganselamat  #loseweight  #loseweightjourney  #pushyourself  #justdoit  #nevergiveup  #weightlossprogram 
Customer wants a light in their closet? Check Article 410 in the NEC first to make sure what they want is ok. 
Before you get committed to something that won't work.

Happy Thursday, let's knock it down and being on Friday!

#electricalesucation
#electricianofinstagram #electricity #electrician #keepcraftalive #pushyourself #keeplearning #electricalapprentice #electricalhelper #tech #thursday #work #workharder #construction #electricalengineering #betterhomes #finehomebuilding
Customer wants a light in their closet? Check Article 410 in the NEC first to make sure what they want is ok. Before you get committed to something that won't work. Happy Thursday, let's knock it down and being on Friday! #electricalesucation  #electricianofinstagram  #electricity  #electrician  #keepcraftalive  #pushyourself  #keeplearning  #electricalapprentice  #electricalhelper  #tech  #thursday  #work  #workharder  #construction  #electricalengineering  #betterhomes  #finehomebuilding 
Type YES if you agree @loser2leader
Type YES if you agree @loser2leader
🎭WATCH OUT NOW!!! LOL👌🏽5150 SOMETIMES SO...✌🏽✌🏽HA HA IM TRUE TO THE BONE💰💡💰💎💎💎💎CAN YOU STAND THE HEAT?? YOLO ⌛️💋💋💋💣💣💣💣💣💣💣💣💣💣💣#h4wl #love #bosslady356 #boricua #sexybaby #running #sweetheart #pushyourself #ricans #goodmorning #yess #realtalk #keepitreal #cali #thetown #oakland #sanfrancisco #bestoftheday #dancing #nolimits #saucy
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"It is not how you start...but how you finish" - SR Super Misano 2017
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🇮🇹INVICTUS TEAM🏆
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@invictuscrosstraining 
@invictuscrosstrainingpuglia 
@invictuscrosstrainingnapoli
@invictuscrosstrainingveneto

@spartanrace @spartan @spartanraceitaly #spartanraceeurope
#invictuspuglia #crosstraining #spartansgx #spartanrace #spartanup #spartanraceitaly #proudtobeinvictus #spartanraceuk #spartan #friends #spartantraining #ocr #trailrunning #trail #instagood #bestrong #workout #wod #pushyourself #nevergiveup
. "It is not how you start...but how you finish" - SR Super Misano 2017 . ... 🇮🇹INVICTUS TEAM🏆 ... @invictuscrosstraining @invictuscrosstrainingpuglia @invictuscrosstrainingnapoli @invictuscrosstrainingveneto @spartanrace @spartan @spartanraceitaly #spartanraceeurope  #invictuspuglia  #crosstraining  #spartansgx  #spartanrace  #spartanup  #spartanraceitaly  #proudtobeinvictus  #spartanraceuk  #spartan  #friends  #spartantraining  #ocr  #trailrunning  #trail  #instagood  #bestrong  #workout  #wod  #pushyourself  #nevergiveup 
The sun is setting on a hazy humid day in Omagari...view from my 10th floor Hotel room....feeling exhausted after a solid day training with the Masters of Gojuryu Karate Do Seiwakai ... #pushyourself #motivate #relax #breathe #speed #power #discipline #ramen #time #beer #hydrate #sweat #focus #nolimits
Following peleton Before dropped #funride #pushyourself #afterwork #cp #roadbike
High volume deads! 😊
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Bloody love them for conditioning and muscle building too. Definitely a must if you want a thick and strong back.
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Took a break off them for a while cause I was going pretty hard and heavy for an extended period of time.
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Back with an amrap of 180kg x 13. Felt good! 😄
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#deadlift #backtraining #intensity #hardcore #strengthgains #pullheavy #neverquit #sumodeadlift #powerlifting #powerbuilding #sweat #pushyourself #powerhouse #fitfam
“Sometimes it’s hard to just keep going but dedication is moving forward without giving up no matter what.” - Unknown #Hard #workhard #dedication #focus #exercise #fit #fitness #spin #indoorcycling #lagos #nigeria #dontgiveup #pushyourself #keepgoing #motivation #spinfam #fitfam #spincess @icspinclub
Second week at gym. Increased all weights and found the abs machine. Having a wobbly walk home.

#fitafter40 #fitat40 #strongnotskinny #workoutsathome #workoutathome #homeworkout #homeworkouts #progressnotperfection #workoutanywhere
#pushyourself
#athomeworkout
#athomeworkouts
If you really want it you just don't give up.
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#fitness #fitnesslife #fit
#workout #muscle #health
#trainhard #training #gym
#gymlife #motivation #inspiration
#diet #bodygoals #bodybuilding
#instafit #instapic #dumbbell
#achieve #dreambig #armsday
#pushyourself #noexcuses #body
It felt like a tricep and bicep kind of day! I have never really tried to do full arms in one workout but you have to tried something new occasionally! 🤙🔛🧠
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For those people that go into the gym and keep doing the same routine over and over again. We have these two words magical words that brings joy to our ears, “🚨MUSCLE CONFUSION🚨”. 🔀💪
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To sum up the meaning of these words, it just means doing a different workout and different weight on that certain body part.
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Something different is not a bad thing!💯
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“You can’t fear it, If you can’t see it!”
-Steven R. South
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@outlawlaboratory @_luke__evans #gympartner #beanoutlaw #iamanoutlaw #outlawlife #army #armylife #armystrong #bicep #tricep #muscleconfusion #somethingdifferent #workoutroutine #dips #motivation #motivationalquotes #keepgoing #pushyourself #pushyourlimits
It felt like a tricep and bicep kind of day! I have never really tried to do full arms in one workout but you have to tried something new occasionally! 🤙🔛🧠 . . For those people that go into the gym and keep doing the same routine over and over again. We have these two words magical words that brings joy to our ears, “🚨MUSCLE CONFUSION🚨”. 🔀💪 . To sum up the meaning of these words, it just means doing a different workout and different weight on that certain body part. . . Something different is not a bad thing!💯 . “You can’t fear it, If you can’t see it!” -Steven R. South . @outlawlaboratory @_luke__evans #gympartner  #beanoutlaw  #iamanoutlaw  #outlawlife  #army  #armylife  #armystrong  #bicep  #tricep  #muscleconfusion  #somethingdifferent  #workoutroutine  #dips  #motivation  #motivationalquotes  #keepgoing  #pushyourself  #pushyourlimits 
Happy Thursday!! Gym-o’clock for me! 😝💪🏼🏋🏻‍♀️ #thursday #morning #gym #workout #pushyourself #beyou #nonworkingday
"Meditation with a weapon" is what I was taught 🙏
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You against you, who wins? .
One of my goals is to restart my practice of martial arts so, why not today? My garden is my dojo, for now 🙏
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#iaido #aikido #boken #iai #ken #kendo #sword #meditation #meditate #meditationwithaweapon #expat #fearfantasy #fear #fantasy #dowhatyoulove #mindset #enjoylife #makeithappen #lovelife #pushhard #pushlimits #pushyourself #bestrong #push #behappy  #motivational #motivation #noexcuses #mentality
"Meditation with a weapon" is what I was taught 🙏 . You against you, who wins? . One of my goals is to restart my practice of martial arts so, why not today? My garden is my dojo, for now 🙏 . #iaido  #aikido  #boken  #iai  #ken  #kendo  #sword  #meditation  #meditate  #meditationwithaweapon  #expat  #fearfantasy  #fear  #fantasy  #dowhatyoulove  #mindset  #enjoylife  #makeithappen  #lovelife  #pushhard  #pushlimits  #pushyourself  #bestrong  #push  #behappy  #motivational  #motivation  #noexcuses  #mentality 
Today I was going through the photos on Facebook and came across my first Octoberfest that was in Welllngton. I know that is wasn’t October. I was 103kg and I workout 4 days a week which sound good but I wasn’t eating healthy,  I felt like wasn’t going anywhere with my fitness and health also I didn’t push myself. On the right I am 91.4kg and I now push myself in every work out and eat more healthier and from this i have been feel great
#throwbackthursday #beforeandafter #beforeandafterphoto #crossfitcommunity #workhard #nevergiveup #helthylife #fitnessmotivation💪 #crossfit #happylife #transformation #painisweaknessleavingthebody #fitnessjourney #crossfitjourney #heathjourney #pushyourself #livelife #neverquit
Today I was going through the photos on Facebook and came across my first Octoberfest that was in Welllngton. I know that is wasn’t October. I was 103kg and I workout 4 days a week which sound good but I wasn’t eating healthy, I felt like wasn’t going anywhere with my fitness and health also I didn’t push myself. On the right I am 91.4kg and I now push myself in every work out and eat more healthier and from this i have been feel great #throwbackthursday  #beforeandafter  #beforeandafterphoto  #crossfitcommunity  #workhard  #nevergiveup  #helthylife  #fitnessmotivation 💪 #crossfit  #happylife  #transformation  #painisweaknessleavingthebody  #fitnessjourney  #crossfitjourney  #heathjourney  #pushyourself  #livelife  #neverquit 
The Time Trial is back this Saturday at 11.30am @ 12 RND Fitness Richmond! Come down and set or re test your benchmark score! #trainlikeanathlete. RSVP by commenting below or heading to our Facebook events page : https://buff.ly/2L4cXsU
See you there! 👊
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#timetrial #fitness #bencmark #test #testyourself #gains #athlete #changethewayyoutrain #smashit #ownit #challengeyourself #push #pushyourself #12rnds #12rndfitness #12rndrichmond #3121 #itshere
Slightly off balance, questionable facial expressions and not the greatest form BUT impeccable timing to the beat fading down #soundon 🔊😂🏋🏼‍♀️
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Are you planning to train today? Give your workout everything you’ve got 🤜🏻
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#musicality #justkeepgoing #pushyourself #youvegotthis #beastmode #micdrop #dropabeatworkout #pushthroughthepain #fitness #strongwomen #girlswholift #gohardorgohome @mymanorlondon
1.My go hard face #training #goingaout #gohard #pushyourself 
2. Feeling lazy and unfocused at the gym and then gave it my all #rowing #cardio #gym #workingout #trainme
3. Hubby and I sending food faces during lunch #cute #hungry #playwithyourfood #lunch #korea #schoollunch #food #koreanfood
Athletically!  #3
Athletically! #3 
“Don’t ever let the place your start dictate where you finish” #GoDoFit #makeachange
The dreaded morning jog / oh I haven’t been in soo long so I’ll challenge myself and do a different route because that’s a great idea, my workout clothes feel uncomfortable and tight, I feel fat as shit. ( All the things that are going through my head when I haven’t been for a jog in a few weeks ) also haven’t had much work and been sitting boredom eating all the joys....... I will stop babbling!! But it’s true we all feel like this sometimes and it’s all okay to feel like that. That’s why I decided to get out of bed 🛏✨🏃‍♀️ , go for a jog werther I jogged for a bit then walked and done a bit of both coughed loads and said fuck every 10mins. Aha but what I’m saying is at least I got out of bed and was being active no mater what it is jogging, walking 🚶🏻‍♀️ whatever. Rant over enjoy 😊 #stretch #mapmyrun #jog #morning #thursday #argh #energy #motivation #igotoutofbed #pushyourself #summer #3km #fitness #healthylifestyle #nowwheresthefood #muscel
The dreaded morning jog / oh I haven’t been in soo long so I’ll challenge myself and do a different route because that’s a great idea, my workout clothes feel uncomfortable and tight, I feel fat as shit. ( All the things that are going through my head when I haven’t been for a jog in a few weeks ) also haven’t had much work and been sitting boredom eating all the joys....... I will stop babbling!! But it’s true we all feel like this sometimes and it’s all okay to feel like that. That’s why I decided to get out of bed 🛏✨🏃‍♀️ , go for a jog werther I jogged for a bit then walked and done a bit of both coughed loads and said fuck every 10mins. Aha but what I’m saying is at least I got out of bed and was being active no mater what it is jogging, walking 🚶🏻‍♀️ whatever. Rant over enjoy 😊 #stretch  #mapmyrun  #jog  #morning  #thursday  #argh  #energy  #motivation  #igotoutofbed  #pushyourself  #summer  #3km  #fitness  #healthylifestyle  #nowwheresthefood  #muscel 
Throwback Thursday to when I was on a cut.
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A cut is when you are eating less calories than you burn. The idea of this is to burn fat while maintaining the strength you have. Proper diet will ensure you that you’ll maintain your strength but you could possibly gain strength while on a cut. These pictures were taken around 4 months ago, but now I am currently on a bulk.
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#striveforgreatness #bodybuilder #bodybuilding #aesthetic #aesthetics #abs #fit #fitness #inspire #like4like #f4f #followme #summer #art #gym #workout #diet #training #biceps #arms #motivation #strength #pushyourself #dedication #journey #arms #results #happy #getfit #lovelife
Throwback Thursday to when I was on a cut. - A cut is when you are eating less calories than you burn. The idea of this is to burn fat while maintaining the strength you have. Proper diet will ensure you that you’ll maintain your strength but you could possibly gain strength while on a cut. These pictures were taken around 4 months ago, but now I am currently on a bulk. - - - - - - #striveforgreatness  #bodybuilder  #bodybuilding  #aesthetic  #aesthetics  #abs  #fit  #fitness  #inspire  #like4like  #f4f  #followme  #summer  #art  #gym  #workout  #diet  #training  #biceps  #arms  #motivation  #strength  #pushyourself  #dedication  #journey  #arms  #results  #happy  #getfit  #lovelife 
Wow ! Day 2 of Seiwakai Japan Seminar has been hard training again with many Kata training drills and tons of technical adjustments for Kata ...with Hanshi Fujiwara a brilliant teacher! Great catch up with so many awesome Karateka from around the world!👌👍✊️🇦🇺🇯🇵⛩😎#train #gojuryu #karate #kata #confidence #discipline #selfdefense #pushyourself #skills #japan #omagari #akita #strong #strongmind #mindset #breathe #humble #brave #courage #yolo
Wow ! Day 2 of Seiwakai Japan Seminar has been hard training again with many Kata training drills and tons of technical adjustments for Kata ...with Hanshi Fujiwara a brilliant teacher! Great catch up with so many awesome Karateka from around the world!👌👍✊️🇦🇺🇯🇵⛩😎#train  #gojuryu  #karate  #kata  #confidence  #discipline  #selfdefense  #pushyourself  #skills  #japan  #omagari  #akita  #strong  #strongmind  #mindset  #breathe  #humble  #brave  #courage  #yolo 
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Push yourself to do more.
Do not accept a life of average.work hard , train hard & be the best that you can be.....
Push yourself to the limit & you will realize that limits doesn’t exist. .
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#cali_fit_90210 #athlete #coach #trainer #personaltrainer #strength #endurance #force #gym #fitness #bodybuilding #crossfit #bodyweightworkout #run #pace  #lift #pushyourself #nolimit #strong #shape #grind #badass #ripped 
#physique #bulk #diet #healthy
. Push yourself to do more. Do not accept a life of average.work hard , train hard & be the best that you can be..... Push yourself to the limit & you will realize that limits doesn’t exist. . . . . . . #cali_fit_90210  #athlete  #coach  #trainer  #personaltrainer  #strength  #endurance  #force  #gym  #fitness  #bodybuilding  #crossfit  #bodyweightworkout  #run  #pace  #lift  #pushyourself  #nolimit  #strong  #shape  #grind  #badass  #ripped  #physique  #bulk  #diet  #healthy 
Today I want to ask you to rise higher than anything that you are going through and never stop growing . Rise higher than your pain ...#risehigher #masterpiecemindset #victoryin2018 #justjump #nevergiveup #pushyourself #pushyourself #lovegod #lovelife #keepgrinding #knockouttimefamily #lionmode #motivation #inspiration #walkbyfaith #nothingisimpossible
If you tell yourself you can’t then you won’t. If you tell yourself you can than you will. BELIEVE #ashattackfit #believe #believeinyourself #dontgiveup #youcan #youcandoit #gym #gymselfie #selfie #fitness #fit #strength #sweat #push #pushyourself #goals #girlswholift
Моё утро началось сегодня так!
Я в принципе не давал чистой нагрузки на пресс уже давно.В последний раз прицельно я грузил его в 2013году,перед последними соревнованиями по бодибилдингу.
Я считаю,что мышцы брюшного пресса и так получают немало нагрузки во время выполнения многих упражнений.Особенно в армрестлинге он работает ещё как.И косые мышцы тоже в игре постоянно.
Но сейчас,пока я можно сказать отдыхаю от больших весов ,то можно и укрепить мой #abdominal #muscle #abs 
Вообще,это круто,вставать рано и дать себе хорошую физическую нагрузку!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 У меня нет четкого плана по тренировкам.
Всё это глупости для студентов.Интуитивный тренинг-вот что стоит во главе настоящих профессионалов!
Я тренируюсь с 14лет с железом и кое что в этом понимаю 😎
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#workout #onemorerep #beast #offseason #pushyourself #mutherfucker #dontbepussy #goodmorning #russianbear #motivation #followme #lookatme #warrior #ironman #vegetarian #gorilla #champion #honor #staystrong #храброесердце #челендж #challange
Моё утро началось сегодня так! Я в принципе не давал чистой нагрузки на пресс уже давно.В последний раз прицельно я грузил его в 2013году,перед последними соревнованиями по бодибилдингу. Я считаю,что мышцы брюшного пресса и так получают немало нагрузки во время выполнения многих упражнений.Особенно в армрестлинге он работает ещё как.И косые мышцы тоже в игре постоянно. Но сейчас,пока я можно сказать отдыхаю от больших весов ,то можно и укрепить мой #abdominal  #muscle  #abs  Вообще,это круто,вставать рано и дать себе хорошую физическую нагрузку! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 У меня нет четкого плана по тренировкам. Всё это глупости для студентов.Интуитивный тренинг-вот что стоит во главе настоящих профессионалов! Я тренируюсь с 14лет с железом и кое что в этом понимаю 😎 ❌ ❌ ❌ #workout  #onemorerep  #beast  #offseason  #pushyourself  #mutherfucker  #dontbepussy  #goodmorning  #russianbear  #motivation  #followme  #lookatme  #warrior  #ironman  #vegetarian  #gorilla  #champion  #honor  #staystrong  #храброесердце  #челендж  #challange 
Ready for a new video yet?? Goes live at 7:30pm tonight 😎😁
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@penriteoil @kinugawaturbo @bigcountrylabs @drift_challenge_australia @shiftrook 
#drift #drifting #drifting_nation #driftcar #jdmcars #racecar #racecarprep #youtube #subscribe #yeahthetroys #lippyMS #teamlippy #rb25det #shockworks #inspiresomeone #pushyourself #dreambigger
Tuesday Top Out:- Just can’t get enough of this incredible place! So excited to be able to spend so much time exploring and learning. This is a process I can definitely get used to. Secteur Franchard Isatis “The Players” 6B (V4). Thanks for spot Dominic, much appreciated given the top out. 📸 Madame Hitchcock 2018
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#sportsclimbing #pebblewrestling #bouldering #climbinglife #liveclimbrepeat  #climbingisbliss #lovethemountains #climbing_is_my_passion
#climbing_pictures_of_instagram 
#climbing #climbinggyms #climbingrocks #climbingwalls #climbingtraining #lovetraining #pushyourself #changeyourthinking #lifeisanadventure #livingthedream #globalnomads #wonderfulplaces #globetrotters #bucketlist #wanderlust
#tuesdaytopout #yogaforclimbing #yogaforlife #dailyyoga #fontainebleau
Tuesday Top Out:- Just can’t get enough of this incredible place! So excited to be able to spend so much time exploring and learning. This is a process I can definitely get used to. Secteur Franchard Isatis “The Players” 6B (V4). Thanks for spot Dominic, much appreciated given the top out. 📸 Madame Hitchcock 2018 . . . #sportsclimbing  #pebblewrestling  #bouldering  #climbinglife  #liveclimbrepeat  #climbingisbliss  #lovethemountains  #climbing_is_my_passion  #climbing_pictures_of_instagram  #climbing  #climbinggyms  #climbingrocks  #climbingwalls  #climbingtraining  #lovetraining  #pushyourself  #changeyourthinking  #lifeisanadventure  #livingthedream  #globalnomads  #wonderfulplaces  #globetrotters  #bucketlist  #wanderlust  #tuesdaytopout  #yogaforclimbing  #yogaforlife  #dailyyoga  #fontainebleau 
On day 28/40: Lost 1.0 lbs, bringing my total to 21.8 (88.6% of my goal). It happened again...two straight times. In the past 3 days, I was at the same weight in the first 2, then dropped exactly 1 lb. the same thing happened during days 23-25. Getting closer to my goal and I recently found out that next week, I will be working overnight. That’s definitely going to be a challenge. Last time I did his, I was beyond exhausted to make it to the gym on any of those days. We’ll see what happens! I now have to average .23 lbs/day to reach goal by Aug 1. #40daychallenge #25pounds40days #instafitness #goals #instahealth #motivation #determination #fitness #weightloss #cardio #weightlossjourney #myjourney #fatloss #lifestylechange #pushyourself #inspireothers #nutrition #progress #instalifestyle #instamotivation #doittoit #challengeyourself
On day 28/40: Lost 1.0 lbs, bringing my total to 21.8 (88.6% of my goal). It happened again...two straight times. In the past 3 days, I was at the same weight in the first 2, then dropped exactly 1 lb. the same thing happened during days 23-25. Getting closer to my goal and I recently found out that next week, I will be working overnight. That’s definitely going to be a challenge. Last time I did his, I was beyond exhausted to make it to the gym on any of those days. We’ll see what happens! I now have to average .23 lbs/day to reach goal by Aug 1. #40daychallenge  #25pounds40days  #instafitness  #goals  #instahealth  #motivation  #determination  #fitness  #weightloss  #cardio  #weightlossjourney  #myjourney  #fatloss  #lifestylechange  #pushyourself  #inspireothers  #nutrition  #progress  #instalifestyle  #instamotivation  #doittoit  #challengeyourself 
At some point, you will hit a plateau. If you keep doing same things you did to get to that point, make a change ~ #quote #brainyquote #fitness #bodybuilding #fitnessaddict #running #fatburning #weightloss #odessa #odessa_ua #ukraine #everydayallday #training #gym #pushyourself #progressnotperfection #justlife #fatburn #bodybuildingtransformation
Fantastic work from XPF our family last night in their Strenght & conditioning class / cardio blitz ! 😀 #strenghtandconditioning #strenght #conditioning #exercise #fit #freeweights #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #posativevibes #vibes #shoulders #militarypress #compoundlifts #family #swindon #xpfltd #abs #diet #smile #push #pushyourself #experience #life #lifestyle
At last (some of) my bling gets to see the light of day! 💪👊🏃🏻‍♀️🏅
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#newhome #medals #racebling
At last (some of) my bling gets to see the light of day! 💪👊🏃🏻‍♀️🏅 - - #newhome  #medals  #racebling 
Your speed doesn't matter forward is forward. 🐢
I am seeing amazing progress at the moment. After having a period, where I felt like nothing happened. 🙌 But a vacation with alot of relaxation, lots of food and people I love, really seem to do the trick.! Don't forget to let yourself rest 💐 .
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.. #upcommingbikinifitnessatlet #bikinifitness #fitness #transformation #flex #gains #fitnessmotivation #backworkout #shoulderworkout #sundhed #legworkout #træning #bodybuilding #workingonme #girlswholift #fitfam #bodymindsoul  #culooo #breathe  #workinprogress #happyshoulders #workingonmybooty #gettingtight  #fitstomach #fullbodypose #pushyourself #abs  #curves
Your speed doesn't matter forward is forward. 🐢 I am seeing amazing progress at the moment. After having a period, where I felt like nothing happened. 🙌 But a vacation with alot of relaxation, lots of food and people I love, really seem to do the trick.! Don't forget to let yourself rest 💐 . . . . . . . . . . . .. ... ... .... .. #upcommingbikinifitnessatlet  #bikinifitness  #fitness  #transformation  #flex  #gains  #fitnessmotivation  #backworkout  #shoulderworkout  #sundhed  #legworkout  #træning  #bodybuilding  #workingonme  #girlswholift  #fitfam  #bodymindsoul  #culooo  #breathe  #workinprogress  #happyshoulders  #workingonmybooty  #gettingtight  #fitstomach  #fullbodypose  #pushyourself  #abs  #curves 
Throwback to airfield anarchy mud run - one of the toughest things I’ve done I reckon, but nothing compared to what a lot of people do 😂. I did this straight after a 3 week honeymoon in 2016 so no particular training! •
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#juststrong #juststrongambassador #juststrongclothing #halfmarathon #halfmarathontraining #running #runningmotivation #runnersofinstagram #strongwomen #fitness #fitnessmotivation #mudrun #airfieldanarchy #obstacles #tough #pushyourself #throwbackthursday
Throwback to airfield anarchy mud run - one of the toughest things I’ve done I reckon, but nothing compared to what a lot of people do 😂. I did this straight after a 3 week honeymoon in 2016 so no particular training! • • • #juststrong  #juststrongambassador  #juststrongclothing  #halfmarathon  #halfmarathontraining  #running  #runningmotivation  #runnersofinstagram  #strongwomen  #fitness  #fitnessmotivation  #mudrun  #airfieldanarchy  #obstacles  #tough  #pushyourself  #throwbackthursday 
If you have the WANT to  improve your health, fitness and body composition then we have the professional program and support to get you there >
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Our premium 8 week challenge package is designed to get you moving well, training smart and educating you on making the right nutrition choices that you can carry on post challenge >
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We will not calorie restrict you - actually we'll do the opposite!! Your nutrition and training program is designed to reboot and rebuild your metabolism. You'll be absolutely amazed at how much food you'll be eating and how many options you'll have while still achieving your body composition goals - your body will be running like a well oiled machine! 
If you're even slightly thinking about taking the challenge - do it! It is absolutely worth it and we can't wait to take you on the journey >
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Registrations close 28th of July. Don’t miss out!! #8weekchallenge #challenge #pushyourself #workout #training #fitness #lifestyle
If you have the WANT to improve your health, fitness and body composition then we have the professional program and support to get you there > . Our premium 8 week challenge package is designed to get you moving well, training smart and educating you on making the right nutrition choices that you can carry on post challenge > . We will not calorie restrict you - actually we'll do the opposite!! Your nutrition and training program is designed to reboot and rebuild your metabolism. You'll be absolutely amazed at how much food you'll be eating and how many options you'll have while still achieving your body composition goals - your body will be running like a well oiled machine! If you're even slightly thinking about taking the challenge - do it! It is absolutely worth it and we can't wait to take you on the journey > . Registrations close 28th of July. Don’t miss out!! #8weekchallenge  #challenge  #pushyourself  #workout  #training  #fitness  #lifestyle 
Кой направи тази тренировка с нас? Признай си, не се срамувай 🤗🔥 А ако все още не си, те очаквам в ютуб канала ди Pretty Fit. Ела ще тренираме заедно!  #homeworkouts #tabataworkout #workoutwithfriends #intervaltraining #pushyourself #bodyweightexercises #hiitworkouts #fullbodyworkouts #staystrong #getsweaty #havefun #dowhatyoulove #takecareofyourbody #loveyourbody #dailyworkouts #prettyfitworkouts #trainhard #motivationtoworkout #morningworkout #pushyourlimits
Кой направи тази тренировка с нас? Признай си, не се срамувай 🤗🔥 А ако все още не си, те очаквам в ютуб канала ди Pretty Fit. Ела ще тренираме заедно! #homeworkouts  #tabataworkout  #workoutwithfriends  #intervaltraining  #pushyourself  #bodyweightexercises  #hiitworkouts  #fullbodyworkouts  #staystrong  #getsweaty  #havefun  #dowhatyoulove  #takecareofyourbody  #loveyourbody  #dailyworkouts  #prettyfitworkouts  #trainhard  #motivationtoworkout  #morningworkout  #pushyourlimits 
Get involved in our new high Intesity competitive class EXCLUSIVE to Snap Fitness Maidstone! Thursday 5.30pm 
Book now via GYMSYNC or call 07453321869

#class #gym #rage #myzone #moves #myzonemoves #hiit #exercise #grouptraining #together #staytogether #calories #burn #loseweight #weightloss #pushyourself #summerbody #likeforfollow #likeforlikes
😎☀️Vacation morning run 🏃‍♂️ 10 km along Lake Como 🇮🇹 Batteries now fully charged🔋💯#løb #marathontraining #run #happyrunner #pushyourself #runnershigh #polarv800 #whatsnottolike #livelife
SUMO PB 200kg wanted to see where I was with my sumo and were my technique breaks down and oh boy did it break started pulling it like a conventional but the @jcstrengthcoach was on hand to fix it and by the end of the session my form was a hell of a lot better looking for to starting my next training cycle Monday !! all programming and coaching by @jcstrengthcoach 😀💪🏻🐂 #powerlifting #powerlifter #deadlift #squats #benchpress #fitness #strength #family #stayfocused #bdfpa #motivated #beastmode #weightlifting #livelife #fitfam #zuluglove #dadstrong #gym #training #happy #strong #fitness #pushyourself #strongman #fitfam #cardio #stayfit #morningmotivation #fit #nevergiveup #synergystrong #synergybarbell
www.synergybarbell.co.uk
SUMO PB 200kg wanted to see where I was with my sumo and were my technique breaks down and oh boy did it break started pulling it like a conventional but the @jcstrengthcoach was on hand to fix it and by the end of the session my form was a hell of a lot better looking for to starting my next training cycle Monday !! all programming and coaching by @jcstrengthcoach 😀💪🏻🐂 #powerlifting  #powerlifter  #deadlift  #squats  #benchpress  #fitness  #strength  #family  #stayfocused  #bdfpa  #motivated  #beastmode  #weightlifting  #livelife  #fitfam  #zuluglove  #dadstrong  #gym  #training  #happy  #strong  #fitness  #pushyourself  #strongman  #fitfam  #cardio  #stayfit  #morningmotivation  #fit  #nevergiveup  #synergystrong  #synergybarbell  www.synergybarbell.co.uk
This is my most favorite thing to do at work.. #contentcreator #photoshoot
TROLLVEGGEN TRIATHLON 
Min vakreste Triathlon opplevelse! 1200m 🏊🏻‍♀️• 34km hvor de 10 siste er opp Trollstigen 🚴🏻‍♀️• 5,7km 🏃🏻‍♀️til baksiden av Trollveggen • Totalt 1500 høydemeter.

Kom dessverre et lite minutt for sent til cut-off 😫 men #suckitup and keep moving, så jeg og @treningsbobla fortsatte videre til Stabbeskaret og fullførte hele distansen😀

Dette var et fantastisk arrangement og en helt rå opplevelse i vakre Romsdalen! 
Takk til @richardmerild og alle hans hjelpere, uten dere; ingen TT opplevelse på oss triathleter🙏
Vi sees igjen!
TROLLVEGGEN TRIATHLON Min vakreste Triathlon opplevelse! 1200m 🏊🏻‍♀️• 34km hvor de 10 siste er opp Trollstigen 🚴🏻‍♀️• 5,7km 🏃🏻‍♀️til baksiden av Trollveggen • Totalt 1500 høydemeter. Kom dessverre et lite minutt for sent til cut-off 😫 men #suckitup  and keep moving, så jeg og @treningsbobla fortsatte videre til Stabbeskaret og fullførte hele distansen😀 Dette var et fantastisk arrangement og en helt rå opplevelse i vakre Romsdalen! Takk til @richardmerild og alle hans hjelpere, uten dere; ingen TT opplevelse på oss triathleter🙏 Vi sees igjen!
Sometimes my side by sides scare me. I'm proud of how far I have come, but I really want to start pushing my fitness to the next level. I really want to compete next year and take it seriously. If anyone can point me in the right direction? 
PS my arms don't look like that everyday I just worked out think I've got a mini pump going on, and also I know my leggings are causing an issue in the left pic allow me lol, it's too early in the morning 😂 and maybe I should have worn a bikini on holiday my stomach is a whole different colour to the rest of my body at the moment!! #tbt #beautifulself #legdayworkout #modaymotivation #fitspo #fitnessinspiration #consistency #funfunfun #hardwork #nopainnogain #reewards #maintenance #thankful #change #sweat #mondayvibe #exercise #shred #gains #pushyourself #instafit #healthy #fitmom #momof2 #bbgmom #postpartumfitness #gettingitdone #believeinyourself #transformationfitnation
Sometimes my side by sides scare me. I'm proud of how far I have come, but I really want to start pushing my fitness to the next level. I really want to compete next year and take it seriously. If anyone can point me in the right direction? PS my arms don't look like that everyday I just worked out think I've got a mini pump going on, and also I know my leggings are causing an issue in the left pic allow me lol, it's too early in the morning 😂 and maybe I should have worn a bikini on holiday my stomach is a whole different colour to the rest of my body at the moment!! #tbt  #beautifulself  #legdayworkout  #modaymotivation  #fitspo  #fitnessinspiration  #consistency  #funfunfun  #hardwork  #nopainnogain  #reewards  #maintenance  #thankful  #change  #sweat  #mondayvibe  #exercise  #shred  #gains  #pushyourself  #instafit  #healthy  #fitmom  #momof2  #bbgmom  #postpartumfitness  #gettingitdone  #believeinyourself  #transformationfitnation 
Hustle rustle and repeat 😎.
This is for someone who says that my stuffs aren't good enough @nawazishshan
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#fitness #fit #fitspo #fitspiration #fitfam #gym #getfit #workout #training #bodybuilding #abs  #focus #tbt  #tflers #igers  #dancer #followforfollow #follow4follow #follow #followme #followback #instafollow #following #pleasefollow #action  #starbucks  #pushyourself #nyc