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Been awhile since I've lifted anything over my head.
#pushpress
Been awhile since I've lifted anything over my head. #pushpress 
ғʀɪʏᴀʏ 🖤
🏋🏼‍♀️💥 .
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#crossfit #crossfitgirls #strenght #pushpress #keepmovingforward #goals #lifting #girlswholift
Friday night fun with push presses, toes-to-bar, and wallballs. Great job, guys! -
#crossfit #wod #cfld #wallballs #t2b #pushpress #wemakehardworkfun
My buddy Jayce made the cut tonight..... Friday workouts are usually shorter and easier just so you're not wrecked for the weekend.  I'm going to be wrecked this weekend.... Th as nk goodness I opted for 15-9-6, instead of 21-15-9.... This was terrible... straight terrible...Enjoy!!! #mash #workout #gym #thecompoundandrews #fitness #fit #core #functionalfitness #wod #pullups #benchpress #pushpress #thrusters #pullups
06.22.2018 Workout of the day:
A)
EMOM for 15 minutes:
3 Hang Power Cleans
B)
4 Rounds for reps: (40 secs on / 20 secs off)
Row (Calories)
Ball Slams (30/20)
Push Press (45/35)
#crossfit #fitness #training #wod #workout #workoutoftheday #exercise #hangpowercleans #row #ballslams #pushpress #roguefitness #areurogue #coach #motivation #citalfort #crossfitcitalfort #gym #box #montreal #mtlblog #mtl #514 #quebec
I love how effortless @samantha_stripko makes EVERYTHING look!

@crossfitmedford 
#mayheminmedford2018 #mayheminmedford #crossfitcompetition #shoulderstooverhead #pushpress #strongwoman #shemakesitlookeasy
Late workout session, went for some classic exercises, and full body on the program 💪🏼 Some heavy deadlift, some push press and some bench press 👌🏼 #workout #workoutday #gym #gymday #fullbodyworkout #deadlift #pushpress #pushpressbehindtheneck #bench #benchpress #fitfam #girlswholift #girlsthatlift #girlwithmuscles #strength #strongwoman #harderbetterfasterstronger #heavyweightlifting #powerlifting #strong #strongereveryday #kickinggoals #fitnessgoals #fitnesslifestyle #icaniwill #adidas #powerperfect
Late workout session, went for some classic exercises, and full body on the program 💪🏼 Some heavy deadlift, some push press and some bench press 👌🏼 #workout  #workoutday  #gym  #gymday  #fullbodyworkout  #deadlift  #pushpress  #pushpressbehindtheneck  #bench  #benchpress  #fitfam  #girlswholift  #girlsthatlift  #girlwithmuscles  #strength  #strongwoman  #harderbetterfasterstronger  #heavyweightlifting  #powerlifting  #strong  #strongereveryday  #kickinggoals  #fitnessgoals  #fitnesslifestyle  #icaniwill  #adidas  #powerperfect 
#Chestee is a must!!! My #frontsquats #pushpress #pushjerks and #splitjerks felt amazing without the discomfort of a bruised collarbone! #flexfriday #workinprogress #homegymgainzcoming #crossfit #33yearsyoung #navystrong
Can’t beat a #fitnessfriday #outdoortraining sesh with the #soccer⚽️ #twinsisters especially with sunshine ☀️ and a #turffield to ourselves! @sarahmurabito @beccamurabito #armadafitness #athletes in action ⚽️💪🏼 🔺🔺🔺 Kettlebell #clean to #pushpress alternate x1 Rep L/R to #freekick 🔝shelf #⚽️ #functionaltraining #soccergirl #soccertraining #strengthandconditioning #fridayvibes #soccerball #athletes #ownit #sportsperformance #kettlebellworkout #nikesoccer #kettlebellkings #athleticism
Can’t beat a #fitnessfriday  #outdoortraining  sesh with the #soccer ⚽️ #twinsisters  especially with sunshine ☀️ and a #turffield  to ourselves! @sarahmurabito @beccamurabito #armadafitness  #athletes  in action ⚽️💪🏼 🔺🔺🔺 Kettlebell #clean  to #pushpress  alternate x1 Rep L/R to #freekick  🔝shelf #⚽️ #functionaltraining  #soccergirl  #soccertraining  #strengthandconditioning  #fridayvibes  #soccerball  #athletes  #ownit  #sportsperformance  #kettlebellworkout  #nikesoccer  #kettlebellkings  #athleticism 
#squatclean + #pushpress .
#crossfit #crossfitlifestyle #crossfitter #crossfitlife #crossfitlove #treino #treinohard #muralhacrossfit #teammuralhacrossfit #teammuralha ♥@jenny_endsfeldz
📝@coach_paulo_oliveira
🍽@andreia_naves/@nutreex
🏟@muralhacrossfit
Happy #FreyasDay! I’ve been working on my push press and have come a long way from the start! 4 x 8 at 95#. My first ‘big’ goal is a set at 135#... getting closer every week! The back of my shirt features a shield with an Icelandic proverb from Brennu-Njáls saga: “Ber er hver að baki nema sér bróður eigi.” This has been translated to English as “Bare is the back of a brotherless man”. Its meaning: Every man is defenseless unless he has a brother/friend. This is the slogan used at Hurstwic, where I train in viking combat with some pretty amazing people I’m lucky to call friends. ⚔️ // Song clip: Domination by Pantera [Cowboys From Hell, 1990] ...because that breakdown is LIFE. 🖤🤟 🎸 // #pushpress #shoulderworkouts #power #coordination #domination #pantera #panterafans #metalheadswholift #metalmotivation #getchapull #dimebagdarrell #ripdimebag #naturalbodybuilders #naturalphysiques #veganbodybuilders #nattybodybuilding #veganviking #vikingwomen #shieldmaidens #shieldmaidenshoulders #hurstwic #vikingcombat #vikingfit #vikingfitness #njalssaga #brennunjalssaga #naturallywired #naturallywiredfitness #naturallywiredtj
Happy #FreyasDay ! I’ve been working on my push press and have come a long way from the start! 4 x 8 at 95#. My first ‘big’ goal is a set at 135#... getting closer every week! The back of my shirt features a shield with an Icelandic proverb from Brennu-Njáls saga: “Ber er hver að baki nema sér bróður eigi.” This has been translated to English as “Bare is the back of a brotherless man”. Its meaning: Every man is defenseless unless he has a brother/friend. This is the slogan used at Hurstwic, where I train in viking combat with some pretty amazing people I’m lucky to call friends. ⚔️ // Song clip: Domination by Pantera [Cowboys From Hell, 1990] ...because that breakdown is LIFE. 🖤🤟 🎸 // #pushpress  #shoulderworkouts  #power  #coordination  #domination  #pantera  #panterafans  #metalheadswholift  #metalmotivation  #getchapull  #dimebagdarrell  #ripdimebag  #naturalbodybuilders  #naturalphysiques  #veganbodybuilders  #nattybodybuilding  #veganviking  #vikingwomen  #shieldmaidens  #shieldmaidenshoulders  #hurstwic  #vikingcombat  #vikingfit  #vikingfitness  #njalssaga  #brennunjalssaga  #naturallywired  #naturallywiredfitness  #naturallywiredtj 
Looks like this week was for testing maxes. Deadlift 370x3, push press 195x3. Way better than that clean
#deadlift #pushpress #maxouttillyoublackout #strength
Last day of Foundations! I loved this one. It wasn't heavy but I got to go all out
3 min AMRAP #55 on the bar
Power Clean x3
Push Press x3
Bar facing Burpee x3
3 3-min rounds with a minute rest in between. #crossfit #powerclean #pushpress #burpees
Last day of Foundations! I loved this one. It wasn't heavy but I got to go all out 3 min AMRAP #55  on the bar Power Clean x3 Push Press x3 Bar facing Burpee x3 3 3-min rounds with a minute rest in between. #crossfit  #powerclean  #pushpress  #burpees 
🏋🏻‍♂️
116 KG | 255.2 LBS
Push Press + Split Jerk (pause) / 1 + 1
@_neverstopgrindin_
@coachhoracio
@rreisfernando
@silvio_reis
@ferrinosportsfitnessclub
🏋🏻‍♂️ 116 KG | 255.2 LBS Push Press + Split Jerk (pause) / 1 + 1 @_neverstopgrindin_ @coachhoracio @rreisfernando @silvio_reis @ferrinosportsfitnessclub
요즘 몸좀 돌아왔거든요~~~🙂
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#불금 #헬스타그램 #헬스 #daily #workout #gym #deadlift #chestpress #pushpress #pullup #dips #전신운동
I’ve recently being sneaking a go of ‘The Beast’ @eddiehallwsm own personal log (I promise I took good care of her Edd). It’s a different animal compared to the steel log but really good fun none the less. I’ve got max log as one of the events at my next comp the BNSF British final so here’s a 131.6kg press after sets of 120kg for 3s. #strongman #strongmantraining #strength #strengthtraining #bnsf #naturalstrength #strengthasylum #logpress #cleanandpress #pushpress #shoulderpress #shoulderday #xplosiveape #otomix #sbd #strengthshop #wsm #fitness #power #weightlifting #wood #gotwood
I’ve recently being sneaking a go of ‘The Beast’ @eddiehallwsm own personal log (I promise I took good care of her Edd). It’s a different animal compared to the steel log but really good fun none the less. I’ve got max log as one of the events at my next comp the BNSF British final so here’s a 131.6kg press after sets of 120kg for 3s. #strongman  #strongmantraining  #strength  #strengthtraining  #bnsf  #naturalstrength  #strengthasylum  #logpress  #cleanandpress  #pushpress  #shoulderpress  #shoulderday  #xplosiveape  #otomix  #sbd  #strengthshop  #wsm  #fitness  #power  #weightlifting  #wood  #gotwood 
Great summary of my week .. it was hard but I got through #135 on push press .. imma clean it up but it felt good  #workingonme #onedayatatime📆  #strengthcampjacksonville #pushpress #myteammatebetterthanyours #weeat #hardwork #nooffseason #blues #wfa #destinedforgreatness💫
Finisher for leg workout today was few easy sets with 225lb. Last squat in each set I tried to pause it for couple seconds. Switch leg position in every set. 
Last set squat with press that’s will fuck you up 😂😂😂🤪👌. #squats #legday #legworkout #fullbodyworkout #training #exerxise #athlete #muscle #quads #stronger #faster #bodytransformation #fitnessmotivation #powerlifting #crossfit #routine #gym #pushpress #squatpress #lifestyle #miami #fitfam #bodygoals #mensphysique 🙌🏻🙌🏻😘👨🏻‍🍳
Finisher for leg workout today was few easy sets with 225lb. Last squat in each set I tried to pause it for couple seconds. Switch leg position in every set. Last set squat with press that’s will fuck you up 😂😂😂🤪👌. #squats  #legday  #legworkout  #fullbodyworkout  #training  #exerxise  #athlete  #muscle  #quads  #stronger  #faster  #bodytransformation  #fitnessmotivation  #powerlifting  #crossfit  #routine  #gym  #pushpress  #squatpress  #lifestyle  #miami  #fitfam  #bodygoals  #mensphysique  🙌🏻🙌🏻😘👨🏻‍🍳
Wanda has been spending her summer learning English and getting fit! How have you been spending your time off? #summertime #investinyourself #pushpress #girlswholift #kaisercrossfit
Thanks @okapyuu !!
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合同トレ&肉😍
変わらず楽しい先輩でした
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ベンチプレスは本当に奥が深い
また勉強させてください
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世界大会お疲れ様でした!
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#benchpress #4x4@130 #chestworkout #pushpress #2x5@70 #shoulderworkout #finelab #powerlifting #powerbuilding #bodybuilding #fitness #fitnessmotivation #bulkingfood #agingbeef #yummy #熟成肉 #練馬 #常連 #絶品  #肉賊カウぼーず
“Toda conquista comienza con la decisión de intentarlo”. Unas veces se gana y otras se intenta. *probando 100k en pushpress.
*me quedo con la serie anterior (récord actual) de 95k.
#intentofallido #pushpress #fail #roadto100
“Toda conquista comienza con la decisión de intentarlo”. Unas veces se gana y otras se intenta. *probando 100k en pushpress. *me quedo con la serie anterior (récord actual) de 95k. #intentofallido  #pushpress  #fail  #roadto100 
The consequences of an early AM high CNS drive lift with @taylorfit24 #excessivepostoxygenconsumption #afterburnisreal #hangry #wod #cheatmealoftheweek #carvel #hangcleans #burpees #highpulls #pushpress #frontsquats
Today’s session - BW - 88.4kg
Push Press - 95kg 5 reps
Stiff Leg Deadlifts - 160kg 5 reps
Zercher Squats - 145kg  5 reps
Today’s session - BW - 88.4kg Push Press - 95kg 5 reps Stiff Leg Deadlifts - 160kg 5 reps Zercher Squats - 145kg 5 reps
Follow @women.rx @women.rx for daily highlights of AMAZING female athletes from around the world! 🌴🤙🏾Aloha Friday Work Vibes!🤙🏾🌴.
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Source: @cfcoachgil
Follow @women.rx @women.rx for daily highlights of AMAZING female athletes from around the world! 🌴🤙🏾Aloha Friday Work Vibes!🤙🏾🌴. . . . . . . Source: @cfcoachgil
One of my favorite combos for upper body strength. This was especially difficult after 10 sets of 5 on front squats but we made it happen ✅
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Don’t be afraid to challenge yourself to new exercises. Overcoming difficult tasks is what helps us grow.
One of my favorite combos for upper body strength. This was especially difficult after 10 sets of 5 on front squats but we made it happen ✅ . Don’t be afraid to challenge yourself to new exercises. Overcoming difficult tasks is what helps us grow.
Last day of testing 😁💪🏻🏆. 3 Rounds Fight Gone Bad WOD.
10 Minute Assault Bike for calories.

This is not a combination I would recommend, unless you’re looking to achieve lead leg and waterfall sweat 😰😥😅💪🏻🚴🏻‍♀️🏋🏻‍♀️🏆 #Crossfit #WOD #fightgonebad #fightgonebadwod #3rounds #sweat #wallballs #sumodeadlifthighpull #boxjumps #pushpress #row #rowing #barbell #sweaty #legs #testing #fitnesstesting #circuit #calories #programming #fitnessmotivation #nopainnogain #maxeffort
Last day of testing 😁💪🏻🏆. 3 Rounds Fight Gone Bad WOD. 10 Minute Assault Bike for calories. This is not a combination I would recommend, unless you’re looking to achieve lead leg and waterfall sweat 😰😥😅💪🏻🚴🏻‍♀️🏋🏻‍♀️🏆 #Crossfit  #WOD  #fightgonebad  #fightgonebadwod  #3rounds  #sweat  #wallballs  #sumodeadlifthighpull  #boxjumps  #pushpress  #row  #rowing  #barbell  #sweaty  #legs  #testing  #fitnesstesting  #circuit  #calories  #programming  #fitnessmotivation  #nopainnogain  #maxeffort 
It seems the legs don't want to give more than 90% for deadlifts when they're still suffering with DOMS from squats on Wednesday. 
Managed to pull a 190kg for one, went for 200 and it just wouldn't happen. The video is of 140 for 5 at the end of the sesh. 
#instafit #instafitness #powerlifting #strength #strongman #deadlift #benchpress #squat #overheadpress #pushpress #motivation #progress #gymlife #trainingday #gymtraining #motivated #fitness #weights #training #gym
It seems the legs don't want to give more than 90% for deadlifts when they're still suffering with DOMS from squats on Wednesday. Managed to pull a 190kg for one, went for 200 and it just wouldn't happen. The video is of 140 for 5 at the end of the sesh. #instafit  #instafitness  #powerlifting  #strength  #strongman  #deadlift  #benchpress  #squat  #overheadpress  #pushpress  #motivation  #progress  #gymlife  #trainingday  #gymtraining  #motivated  #fitness  #weights  #training  #gym 
Couple of PBs from tonight! 1st vid push press at 47.5kg, tried 50kg twice but couldn't get it past my shoulders, will get there soon 💪 2nd vid overhead squats at 40kg for 5 reps 😁 3rd vid learnt a new move at DW n bit of fun skipping with ball 😂 somehow then got roped into core class n rowing challenge! @dwfitnessfirstmiddlesbrough #pb #gym #gymlife #pushpress #squats #squatlife #overheadsquat #skipping ##weighttraining #weightlifting #womanwholift #powerliftingwomen #powerlifting #abs #core #gains #rowingchallenge #fridaynight
Couple of PBs from tonight! 1st vid push press at 47.5kg, tried 50kg twice but couldn't get it past my shoulders, will get there soon 💪 2nd vid overhead squats at 40kg for 5 reps 😁 3rd vid learnt a new move at DW n bit of fun skipping with ball 😂 somehow then got roped into core class n rowing challenge! @dwfitnessfirstmiddlesbrough #pb  #gym  #gymlife  #pushpress  #squats  #squatlife  #overheadsquat  #skipping  ##weighttraining  #weightlifting  #womanwholift  #powerliftingwomen  #powerlifting  #abs  #core  #gains  #rowingchallenge  #fridaynight 
#working on those Jerks. #olimpic #lifting #pushing to go #heavier. #press #pushpress #pushjerk. #visiting  @powerbox.rd @brian_alliswell
Shoulders! One of my favorite days by far. I haven't been doing them this month so I figured why not just PR, right? This is my "attempt" at 170, 180 and 190lbs. And as always, keeping a BW below 160. Weighing in at 157 this morning. 
@vortex.performance.training  @synergystrength800 @athleanx @uspapower @powerliftingofficial @powerliftingmotivation @usaplal @usapowerlifting @theipf #shoulderday #pushpress #gains #lift #powerlifting #alltheway #army #82ndairborne #cantstopwontstop
Shoulders! One of my favorite days by far. I haven't been doing them this month so I figured why not just PR, right? This is my "attempt" at 170, 180 and 190lbs. And as always, keeping a BW below 160. Weighing in at 157 this morning. @vortex.performance.training @synergystrength800 @athleanx @uspapower @powerliftingofficial @powerliftingmotivation @usaplal @usapowerlifting @theipf #shoulderday  #pushpress  #gains  #lift  #powerlifting  #alltheway  #army  #82ndairborne  #cantstopwontstop 
#working on those Jerks. #olimpic #lifting #pushing to go #heavier. #press #pushpress #pushjerk. #visiting  @powerbox.rd @brian_alliswell
"Perfect @femme_felis 😍
TAG SOMEONE WHO'D LIKE THIS 👇
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Dm For Shoutout Info 📲
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Follow: @gymmmotivations For More Amazing Fitness Content 💪
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#squatsfordays #bodyguard #fitnessjunkie #fuark #trainharder #pushpress #hspu #aestheticsarmy #gymlove #bodyshop #bikiniathlete #bodybuilding #aesthetic #oldgym #lifestyle #gymmotivation #gymlover #dumbbell #armday #puppy #puppylove #puppystormy #dog #doggo #gaymer #gayboy #gaygeek #gaynerd #gaymuscle #muscle"

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Follow @gymmmotivations 
Follow @gymmmotivations 
Follow @gymmmotivations .
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"Perfect @femme_felis 😍 TAG SOMEONE WHO'D LIKE THIS 👇 • Dm For Shoutout Info 📲 • Follow: @gymmmotivations For More Amazing Fitness Content 💪 • #squatsfordays  #bodyguard  #fitnessjunkie  #fuark  #trainharder  #pushpress  #hspu  #aestheticsarmy  #gymlove  #bodyshop  #bikiniathlete  #bodybuilding  #aesthetic  #oldgym  #lifestyle  #gymmotivation  #gymlover  #dumbbell  #armday  #puppy  #puppylove  #puppystormy  #dog  #doggo  #gaymer  #gayboy  #gaygeek  #gaynerd  #gaymuscle  #muscle " __________________________________ Follow @gymmmotivations Follow @gymmmotivations Follow @gymmmotivations . . . .
Trening z takim trenerem jak @dawid.is to czysta przyjemność.
@imperiumsily
#kettelbelllifting
#hardworking
#mechanic
#pushpress
#jerk
#clean
#cleanandjerk
#rkc
#training
#sqats
#goodtime
#strongfirst
When you realize you shouldn’t have put the bar down 😂😂. Almost got that 103#. 3/5 😜 #crossfitmom #girlswholift #pushpress
jogo da copa 9h e o dia virou quase que um feriado 😂
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foco pra verticalizar o movimento e parar de jogar o dip pra frente, mas sim pros lados | @barbellforladies
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#Daninspira #BarbellForLadies #PushPress #pesou
jogo da copa 9h e o dia virou quase que um feriado 😂 ⠀ foco pra verticalizar o movimento e parar de jogar o dip pra frente, mas sim pros lados | @barbellforladies ⠀ #Daninspira  #BarbellForLadies  #PushPress  #pesou 
2 push presses 2 military presses. 95lbs
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#flexingladies #womenwholift #womenthatlift #womensphysique #bouldershoulders #overheadpress #pushpress #ibuiltthis #nysc #htfu #fitnessmotivation #fitnessjourney #personaltrainer #fitfam #fitspo #fitnessjourney #fitnessmotivation #fitgirlsguide #trainlikeabeastlooklikeabeauty #pushyourself #instafit #fitnessaddict #fitnessfreak #gymrat #gymaholic #summerbody #gymnasticbodies #gymfreak #gymaddict #fitnesspageforall
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@bodybuildingcom @beachbody @gymnasticbodies @doyouevenwomen @womenofpowerlifting @trainlikeabeautylooklikeabeast @fitfam @flexingladies @fitgirlsguide @gymnasticbodies @victoriasport @gymgiants @gymaholic
2 push presses 2 military presses. 95lbs - #flexingladies  #womenwholift  #womenthatlift  #womensphysique  #bouldershoulders  #overheadpress  #pushpress  #ibuiltthis  #nysc  #htfu  #fitnessmotivation  #fitnessjourney  #personaltrainer  #fitfam  #fitspo  #fitnessjourney  #fitnessmotivation  #fitgirlsguide  #trainlikeabeastlooklikeabeauty  #pushyourself  #instafit  #fitnessaddict  #fitnessfreak  #gymrat  #gymaholic  #summerbody  #gymnasticbodies  #gymfreak  #gymaddict  #fitnesspageforall  - - @bodybuildingcom @beachbody @gymnasticbodies @doyouevenwomen @womenofpowerlifting @trainlikeabeautylooklikeabeast @fitfam @flexingladies @fitgirlsguide @gymnasticbodies @victoriasport @gymgiants @gymaholic
#crossfit #complex #deadlift #hangpowerclean #pushpress #strenght 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ EMOM 
2x deadlift
3x hangclean 
4x push press 
After that 1 minute of burpees over the bar

During 30 minutes
Another pr 🙂 
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#crossfit #arnhem #crossfitarnhem #snatchpushpress #pushpress #overheadsquat #squats #65 #welift
S T R O N G E R
You cannot gain strength and power by wishing for it.
Put in the work.
Show up.
Earn it.
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#pushpress #strongereveryday #workforit #commitment #conditioning #weightlifting #powerlifting #masterythroughmovement #ironfire @gfamz22
@ruthlessathletics.0 #strongman #strictpress #pushpress #ruthlessathletics #fitnessfreaks #fitness #fitnessmotivation #motivation #strength #drugfreestrength #powerlifting #weightlifting @kingsoftheoverheadpress @bigbenproducts @nothingsimpossibleofficial @fortitudefitnessltd #fitspo #instafit #beastmode #britishrecord #worldrecord #dumbbell #monsterdumbbell
На грудь в стойку+жимовой швунг+толчковой швунг (1+2+2): 50-2п./60-2п./70-2п. /80-2п. /90-2п. /100-2п. /110-2п. 
HSPU в жилете 9.3 кг: 10/10/10
#кроссфит #тяжелаяатлетика #взятиенагрудь #швунгжимовой #crossfittrainer #crossfit #khalbekov #HSPU #weightlifting #clean #powerclean #pushpress #pushjerk
#pushpress nieuwe pr 110kg
Wat meer snelheid uit de benen en de 120kg ligt op loer!
Speciaal voor @johanpeperkamp wat kleur er in!😁
#bw96
#strong 
#sterksteman 
#gymlife 
#gym 
#notiestrongman 
#strongmantraining 
#getbetter 
#crossfit 
#fitnessfactoryassen
First attempt at 295 push press WHACK my setup was WHACK my breathing WHACK the amount of time that it took me to stop being a pussy ad press it WHACK my new favorite word because of the homie @theliftbunny WHACK!!!!! Then on the second attempt we got that shit so I’m happy!!!! #whack #pushpress #strongman #thirstythursday #aboutlastnight #spaceforce #soundon #tightglutesmakeforgreattoots #ifarted #infrontofmygymcrush #gymcrush #itsok #liftevil #liftevildeathcrew @liftevil #californiastrengthsports #teambluntforcetrauma #thepowerofchalkcompelsyou
First attempt at 295 push press WHACK my setup was WHACK my breathing WHACK the amount of time that it took me to stop being a pussy ad press it WHACK my new favorite word because of the homie @theliftbunny WHACK!!!!! Then on the second attempt we got that shit so I’m happy!!!! #whack  #pushpress  #strongman  #thirstythursday  #aboutlastnight  #spaceforce  #soundon  #tightglutesmakeforgreattoots  #ifarted  #infrontofmygymcrush  #gymcrush  #itsok  #liftevil  #liftevildeathcrew  @liftevil #californiastrengthsports  #teambluntforcetrauma  #thepowerofchalkcompelsyou 
Excelente entrenamiento del grupo matutino!

Nos vemos de nuevo a las 6:30pm!

Hardfreeletics Training Team!

#kbswings #lungeswalk #burpees #pushpress #powerclean #crossfit #crossfitwod #freeletics
Push Press - a great exercise for developing power that isn’t as technical as Olympic Lifting. One exercise that works the calves, quads, glutes, core, shoulders and triceps. 
Because it works the whole body it means you can lift more above your head,  developing overhead stability and the ability to transfer force from the floor to the upper body 👌

I was working with cluster sets targeting strength development. I did 4 sets of 6 reps with 3 mins rest between sets. I also had 30s rest between the 3rd and 4th reps to allow me to lift with a bigger intensity. 
#strengthandconditioning #pushpress #power #powerlifting #strength #resistancetraining #personaltrainer #personaltraining #york #yorkshire #instfit #instafitness
Push Press - a great exercise for developing power that isn’t as technical as Olympic Lifting. One exercise that works the calves, quads, glutes, core, shoulders and triceps. Because it works the whole body it means you can lift more above your head, developing overhead stability and the ability to transfer force from the floor to the upper body 👌 I was working with cluster sets targeting strength development. I did 4 sets of 6 reps with 3 mins rest between sets. I also had 30s rest between the 3rd and 4th reps to allow me to lift with a bigger intensity. #strengthandconditioning  #pushpress  #power  #powerlifting  #strength  #resistancetraining  #personaltrainer  #personaltraining  #york  #yorkshire  #instfit  #instafitness 
Do you have neck and back pain ?  I can help.

I'm a pro corrective exercise specialist that understands the body's every move .

There for I know how to properly find and fix the root of the problem and source of pain @zachthetrainer and @nasm_fitness !

#zachthetrainer #improvemobility #personaltrainer #nickfit #foundation #motivation #nc #daily #inspire #cardio #workoutsolid #athlete #exercise #cyclesouth #getyourbeat #nothingfeelsbetterthanstrong #parkroad #elizabethclt #plazamidwood #myerspark #uptowncharlotte #cltfitnessscene #workout #blogger #blog #writing #journalism #inspiration #patience
Do you have neck and back pain ? I can help. I'm a pro corrective exercise specialist that understands the body's every move . There for I know how to properly find and fix the root of the problem and source of pain @zachthetrainer and @nasm_fitness ! #zachthetrainer  #improvemobility  #personaltrainer  #nickfit  #foundation  #motivation  #nc  #daily  #inspire  #cardio  #workoutsolid  #athlete  #exercise  #cyclesouth  #getyourbeat  #nothingfeelsbetterthanstrong  #parkroad  #elizabethclt  #plazamidwood  #myerspark  #uptowncharlotte  #cltfitnessscene  #workout  #blogger  #blog  #writing  #journalism  #inspiration  #patience 
🤢🤮🤢🤮 A horrendous BUT awesome sesh at @crossfit_chaos_theory_ this morning- man I am knackered! Is it too early to go to bed at 6pm I wonder???!! 🤔😂 #crossfit #crossfitter #crossfitgirls #wod #exercise #fitness #workout #rowing #running #pushups #pushpress #strongnotskinny #mumlife #momlife #healthandfitness #healthandwellness #personaltrainer #aylesbury #buckinghamshire #goals #fitladies #motivation #dedication
Hit 405lbs on the trap bar!! Roughly 2.7X my body weight!! Conquered this stepping stone on my journey to 500!!! It feels good to put my few muscles to use! Maybe One day I'll be jacked!😉 You can tell by my cheeky grin that I am happy here!!🤗
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#holistic #training #movement #athlete #physiotherapy #strength #strengthcamp #health #pushpress #muscle #king #weighttraining #physiology #martialarts #westcoastliving #warrior #workout #powerlifting #bodybuilding #tribe #train #work #bodyweight #tribal #functional #godisgood #westcoast #deadlift #shoulders #stronger
Hit 405lbs on the trap bar!! Roughly 2.7X my body weight!! Conquered this stepping stone on my journey to 500!!! It feels good to put my few muscles to use! Maybe One day I'll be jacked!😉 You can tell by my cheeky grin that I am happy here!!🤗 . . . . . . . . #holistic  #training  #movement  #athlete  #physiotherapy  #strength  #strengthcamp  #health  #pushpress  #muscle  #king  #weighttraining  #physiology  #martialarts  #westcoastliving  #warrior  #workout  #powerlifting  #bodybuilding  #tribe  #train  #work  #bodyweight  #tribal  #functional  #godisgood  #westcoast  #deadlift  #shoulders  #stronger