Last day of Foundations! I loved this one. It wasn't heavy but I got to go all out
3 min AMRAP #55 on the bar
Power Clean x3
Push Press x3
Bar facing Burpee x3
3 3-min rounds with a minute rest in between. #crossfit#powerclean#pushpress#burpees
“Toda conquista comienza con la decisión de intentarlo”. Unas veces se gana y otras se intenta. *probando 100k en pushpress.
*me quedo con la serie anterior (récord actual) de 95k.
One of my favorite combos for upper body strength. This was especially difficult after 10 sets of 5 on front squats but we made it happen ✅
Don’t be afraid to challenge yourself to new exercises. Overcoming difficult tasks is what helps us grow.
Shoulders! One of my favorite days by far. I haven't been doing them this month so I figured why not just PR, right? This is my "attempt" at 170, 180 and 190lbs. And as always, keeping a BW below 160. Weighing in at 157 this morning.
@vortex.performance.training @synergystrength800 @athleanx @uspapower @powerliftingofficial @powerliftingmotivation @usaplal @usapowerlifting @theipf #shoulderday#pushpress#gains#lift#powerlifting#alltheway#army#82ndairborne#cantstopwontstop