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This section really hit home! Life isn’t about the times you fall, it’s about how we recover from the fall and continue to move forward. ❣️
Life will throw curves balls at you when you least expect it. It may be something small, like missing a workout or “cheating” on a meal, or something that may hit the heart a little harder... nevertheless you must rise up, stand tall and continue to push forward! 
#mondaymotivation #fitnessblogger #healthandwellness #believeinyourself #healthandfitness #loveyourself #reflection #pushforward #standtall #selfcare #selflove @cleowade #hearttalk
This section really hit home! Life isn’t about the times you fall, it’s about how we recover from the fall and continue to move forward. ❣️ Life will throw curves balls at you when you least expect it. It may be something small, like missing a workout or “cheating” on a meal, or something that may hit the heart a little harder... nevertheless you must rise up, stand tall and continue to push forward! #mondaymotivation  #fitnessblogger  #healthandwellness  #believeinyourself  #healthandfitness  #loveyourself  #reflection  #pushforward  #standtall  #selfcare  #selflove  @cleowade #hearttalk 
Box Squats. First time but they will become a staple.

#squats #boxsquat #pushforward
Strength. 
5x5
Deadlift
Bent Over Row
Squats

#deadlift #row #squat #pushforward
Did you know that harboring ill feelings can prevent you from moving forward in the direction you want to go in life? Blocking you from success, finding your purpose, living a fulfilled life, etc. When you let go of the pain from the past and become intentional about living in the present and preparing for the future, you’ll find yourself living in a whole new light. Push forward!
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@intentionalentrepreneur @goddessgoalssociety #motivation #motivationmomday #positivethoughts #positiveactions #positivevibes #IGinspo #inspiration #pushthrough #pushforward #stayfocused #finishline #lifecoach #mentor #businesscoach #positivethinker #freespirit #becoachable #befree #blessedbeyondmeasure #grateful #gratitude #thankful #prosperity #affirmations #goals #goaldigger #girlboss #girlgang #bossbabe #goddessgoalssociety
Did you know that harboring ill feelings can prevent you from moving forward in the direction you want to go in life? Blocking you from success, finding your purpose, living a fulfilled life, etc. When you let go of the pain from the past and become intentional about living in the present and preparing for the future, you’ll find yourself living in a whole new light. Push forward! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @intentionalentrepreneur @goddessgoalssociety #motivation  #motivationmomday  #positivethoughts  #positiveactions  #positivevibes  #IGinspo  #inspiration  #pushthrough  #pushforward  #stayfocused  #finishline  #lifecoach  #mentor  #businesscoach  #positivethinker  #freespirit  #becoachable  #befree  #blessedbeyondmeasure  #grateful  #gratitude  #thankful  #prosperity  #affirmations  #goals  #goaldigger  #girlboss  #girlgang  #bossbabe  #goddessgoalssociety 
Never say that you can't do something, or that something seems impossible, or that something can't be done, no matter how discouraging or harrowing it may be; human beings are limited only by what we allow ourselves to be limited by: our own minds. We are each the masters of our own reality; when we become self-aware to this: absolutely anything in the world is possible.

Master yourself, and become king of the world around you. Let no odds, chastisement, exile, doubt, fear, or ANY mental virii prevent you from accomplishing your dreams. Never be a victim of life; be it's conqueror. #neversayicant #youcandoanything #pushforward #dreamareality #fightforwhatyouwant #workyourassoff #dreambig #manifest #fitness #fitlife #fitmoms #momswholift #fitnesschicks #goals #mondaymotivation #nevergiveup #coachlife #iamhereforyou #whatyouthinkyoubecome #evolvecabo
Never say that you can't do something, or that something seems impossible, or that something can't be done, no matter how discouraging or harrowing it may be; human beings are limited only by what we allow ourselves to be limited by: our own minds. We are each the masters of our own reality; when we become self-aware to this: absolutely anything in the world is possible. Master yourself, and become king of the world around you. Let no odds, chastisement, exile, doubt, fear, or ANY mental virii prevent you from accomplishing your dreams. Never be a victim of life; be it's conqueror. #neversayicant  #youcandoanything  #pushforward  #dreamareality  #fightforwhatyouwant  #workyourassoff  #dreambig  #manifest  #fitness  #fitlife  #fitmoms  #momswholift  #fitnesschicks  #goals  #mondaymotivation  #nevergiveup  #coachlife  #iamhereforyou  #whatyouthinkyoubecome  #evolvecabo 
😂😂😂 Been The Greatest...Simple. Funny cause folks laugh at me when I mention Puff but they don't understand. #King #Diddy #AlwaysInspiration #Music #BeGreat #Success #PushForward #Dream #Work #ideas #Business #DoItForTheLove #DesireToBe
I Have A lot of Things to Prove to Myself One is that I Live Fearlessly @oprah 
Designer: @berniebcreations 
#PhotobyDC #selflove #model #beauty #pushforward #watchmework #strut #payattention #fashionshow #focused
October is all about our #MyJazzyOWNtoberChallenge #OWNtober! #mobties #drake .
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Oftentimes we compare our WHATEVER journey to others. The comparison will either motivate us or have us feeling like shit. This month,  My & Jazzy would like to challenge you guys create your #OWN  journey in all aspects of life! ❤️ START YOUR OWN fitness journey ❤️ BE YOUR OWN motivation ❤️ BE RESPONSIBLE FOR YOUR OWN actions ❤️ BE your OWN goalsAF ❤️START your OWN business ❤️ BE responsible for your OWN mental, physical, and emotional health ❤️ BE your OWN #encouragement ❤️ OWN your shit! Whatever it is. It’s OWNtober .
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#MyJazzyTrapSession #MyJazzyWorkouts #pushforward #goharder #WorkoutChallenge #workoutroutine #AtHomeWorkouts #Cardio #putinwork #fitnessgirl #thickfit
#BlackGirlsWorkout #LevelUp #nickiminaj #nickiminajbooty #LevelUpChallenge #BrittneBABE21DayChallenge #fitnessmotivation #workoutgoals #hiitworkout #EbonyFitness #melaninfitness
October is all about our #MyJazzyOWNtoberChallenge  #OWNtober ! #mobties  #drake  . . Oftentimes we compare our WHATEVER journey to others. The comparison will either motivate us or have us feeling like shit. This month, My & Jazzy would like to challenge you guys create your #OWN  journey in all aspects of life! ❤️ START YOUR OWN fitness journey ❤️ BE YOUR OWN motivation ❤️ BE RESPONSIBLE FOR YOUR OWN actions ❤️ BE your OWN goalsAF ❤️START your OWN business ❤️ BE responsible for your OWN mental, physical, and emotional health ❤️ BE your OWN #encouragement  ❤️ OWN your shit! Whatever it is. It’s OWNtober . . . . #MyJazzyTrapSession  #MyJazzyWorkouts  #pushforward  #goharder  #WorkoutChallenge  #workoutroutine  #AtHomeWorkouts  #Cardio  #putinwork  #fitnessgirl  #thickfit  #BlackGirlsWorkout  #LevelUp  #nickiminaj  #nickiminajbooty  #LevelUpChallenge  #BrittneBABE21DayChallenge  #fitnessmotivation  #workoutgoals  #hiitworkout  #EbonyFitness  #melaninfitness 
Keep going ✨💪🏻🧠🎩🍃♥️
Keep going ✨💪🏻🧠🎩🍃♥️
Courage is your currency! time to get unstuck and get back in the game #couragetoconquer https://buff.ly/2RMVxAN
Courage is your currency! time to get unstuck and get back in the game #couragetoconquer  https://buff.ly/2RMVxAN
No gym no problem!! Part 2 of the video I posted earlier. . .

Try this at home or in the gym, add some weight to it if you are up for more challenge.
No gym no problem!! Part 2 of the video I posted earlier. . . Try this at home or in the gym, add some weight to it if you are up for more challenge.
Today was a struggle. Mentally (anxiety)  and physically (chronic pain). Top it off my face is breaking outs .
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Tomorrow will be better. Because i said so. .
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@littlebodybigheart #mrpotatohead 
#mentalhealthawareness #anxiety #deppression #breakingout #amistillpretty #willyoustillloveme #mentalhealth #iwillgetbetter #iwillovercome #chronicpain #slippeddisc #migraines #pusheachother #itsokaynottobeokay #pushforward #reallifeproblems
Time won’t make you forget, it only helps you grow and understand your journey. Sit back and reflect 🚙💨 #pushforward
Time won’t make you forget, it only helps you grow and understand your journey. Sit back and reflect 🚙💨 #pushforward 
Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent.🐸🔱👊🏻💥
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🙏🏻LLTB🙏🏻
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🔱The Only Easy Day Was Yesterday🔱
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✅Follow and turn on post notifications to join the team✅
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#laloroberti247 #udt #navyseal #seal #coach #training #natestraining #trainingcourses #america #USA #military #army #navy #airforce #marines #coastguard #neverquit #LLTB #brotherhood #theonlyeasydaywasyesterday #driveforward #pushforward #motivation #teamwork #team #tactical #family #strength #trust
Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent.🐸🔱👊🏻💥 - 🙏🏻LLTB🙏🏻 - 🔱The Only Easy Day Was Yesterday🔱 - ✅Follow and turn on post notifications to join the team✅ - #laloroberti247  #udt  #navyseal  #seal  #coach  #training  #natestraining  #trainingcourses  #america  #USA  #military  #army  #navy  #airforce  #marines  #coastguard  #neverquit  #LLTB  #brotherhood  #theonlyeasydaywasyesterday  #driveforward  #pushforward  #motivation  #teamwork  #team  #tactical  #family  #strength  #trust 
"Keep your head down. Work your ass off. Learn as much as you can. Think outside the box. They'll recognize your worth if you do these things and do them well."
#workhard #worksmart #pushforward #nevergiveup
"Keep your head down. Work your ass off. Learn as much as you can. Think outside the box. They'll recognize your worth if you do these things and do them well." #workhard  #worksmart  #pushforward  #nevergiveup 
Life is an adventure. Go explore.
Life is an adventure. Go explore.
Who has had the craziest last two weeks?! 🙋🏽‍♀️🙋🏽‍♀️ I know I cant be the only one. I swear it was one thing after another, I couldn’t catch a break but you know what? That’s what makes you stronger. I had to keep reminding myself, it is just a bad week, not a bad life and that there are people that would love to have my bad days so I should be thankful. I looked at every bad day as an opportunity to grow and learn and I realized that you have to fight some of your bad days to earn some of the best days of my life. It could’ve been worse, I just need to keep pushing forward; it can’t rain forever!! #BadDay #BadWeek #Fight #BeStronger #NotABadLife #Grow&Learn #PushForward #BeYourBestVersion #ItWillGetBetter #BetterDaysAhead #PrayForAGoodWeek #OneDayAtATime
Who has had the craziest last two weeks?! 🙋🏽‍♀️🙋🏽‍♀️ I know I cant be the only one. I swear it was one thing after another, I couldn’t catch a break but you know what? That’s what makes you stronger. I had to keep reminding myself, it is just a bad week, not a bad life and that there are people that would love to have my bad days so I should be thankful. I looked at every bad day as an opportunity to grow and learn and I realized that you have to fight some of your bad days to earn some of the best days of my life. It could’ve been worse, I just need to keep pushing forward; it can’t rain forever!! #BadDay  #BadWeek  #Fight  #BeStronger  #NotABadLife  #Grow &Learn #PushForward  #BeYourBestVersion  #ItWillGetBetter  #BetterDaysAhead  #PrayForAGoodWeek  #OneDayAtATime 
Feeling pretty good about how this Rebound is going thus far!! Just over a week after my 1st show and I am up about 10lbs. Sitting around 200-201 and looking to pack on more quality mass before I step on stage again. It should be a productive #OffSeason !! 💪

#PumphousePlatoon 
#TeamPumphouse 
#Bulking 
#BulkingSeason 
#Bodybuilding 
#Natural
#Gains
#PushForward 
#WorkHard 
#BiggerByTheDay 
#NoEasyWorkouts 
#TrainHard 
#GetBig 
#EatBigToGetBig
#TattedAndFit 
#GuysThatLift
Feeling pretty good about how this Rebound is going thus far!! Just over a week after my 1st show and I am up about 10lbs. Sitting around 200-201 and looking to pack on more quality mass before I step on stage again. It should be a productive #OffSeason  !! 💪 #PumphousePlatoon  #TeamPumphouse  #Bulking  #BulkingSeason  #Bodybuilding  #Natural  #Gains  #PushForward  #WorkHard  #BiggerByTheDay  #NoEasyWorkouts  #TrainHard  #GetBig  #EatBigToGetBig  #TattedAndFit  #GuysThatLift 
So proud of my #tinytornado she had her first choir concert tonight.

She even had to speak.....GO Lexi

#tinytornado #debbieville #keepgoing #nevergiveup #pushforward #beastmode #strongwomen #beyourself #yougotthis #believe #dontgiveup #youareamazing #bernalchoir #nisd
After school special 💁‍♀️ #Razor #Skate #Electric #PushForward #School #Fun #Outdoors #RideRazor
I was always this special. Unique, powerful, beautiful. You just weren’t the inspiration for the transformation. I was. Because I am special, unique, powerful and beautiful.
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#lalala #lalaland #beyouforyou #yourbestself #createyou #loveyou #selflove #empowerself #energy #vibes #live #love #special #unique #powerful #beautiful #iamstrong #ferocity #vibehigh #forgiveness #forgiveyourself #move #pushforward #thankful #countingblessings #LOVE #within
I was always this special. Unique, powerful, beautiful. You just weren’t the inspiration for the transformation. I was. Because I am special, unique, powerful and beautiful. . . . #lalala  #lalaland  #beyouforyou  #yourbestself  #createyou  #loveyou  #selflove  #empowerself  #energy  #vibes  #live  #love  #special  #unique  #powerful  #beautiful  #iamstrong  #ferocity  #vibehigh  #forgiveness  #forgiveyourself  #move  #pushforward  #thankful  #countingblessings  #LOVE  #within 
Our A class brickies pushing through the weather on our current North Kellyville design and construct project ..🙏
#qualitytrades #loyaltrades #deadlines #customhomes #organisedbuilder #structured #designandbuild #architecture #homes #sydneybuilder #custombuilder #custombuilt #sydney #pushforward #homebuilding #experts
Live your life with no regrets! Keep pushing forward one small step at a time. Before you know it, you’ll reach your goals! Change your mentality and stop wishing for things to happen. Just go for it and give it your all. You’ll be amazed at what you can accomplish! #noregrets #mentality #win #monday #tipoftheday #goals #reachyourgoals #onestepatatime #pushforward #nevergiveup #dankrynzellendinglive
This month we’re uplifting our warriors who have battled breast cancer and for those still fighting to live and smile through the pain and toil of this attacker. We want to continuously say and do something positive for each of them and support the family members who wrap their loving arms in an unending circle. This is a dear friend Roxann who is a breast cancer warrior. There is nothing weak about her spirit. She has always reflected a sweetness that’s contagious. Her words have always been POSITIVE towards those she encounters. Her FAITH is strong and FAMILY is her FOUNDATION. ‘Roxzie’ is a choker I created especially for Roxann, but I wish to honor all of our breast cancer warriors with this unique design.💞🦋💞🦋 :
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Warrior: @mrsfoxyroxy2000
Choker: ‘Roxzie’
Media: @tagged.by.vita.laenette 
#breastcancerawareness #warriors #mammogram #choker #photooftheday #cancersucks #inspiration #positivethinking #faith #pink #pinkisthenewblack #familyiseverything #support #creative #pinkpolkadots #unique #pinkribbon #october #savethetatas #pushforward #hopeful
TAG YOUR WARRIOR !
This month we’re uplifting our warriors who have battled breast cancer and for those still fighting to live and smile through the pain and toil of this attacker. We want to continuously say and do something positive for each of them and support the family members who wrap their loving arms in an unending circle. This is a dear friend Roxann who is a breast cancer warrior. There is nothing weak about her spirit. She has always reflected a sweetness that’s contagious. Her words have always been POSITIVE towards those she encounters. Her FAITH is strong and FAMILY is her FOUNDATION. ‘Roxzie’ is a choker I created especially for Roxann, but I wish to honor all of our breast cancer warriors with this unique design.💞🦋💞🦋 : : Warrior: @mrsfoxyroxy2000 Choker: ‘Roxzie’ Media: @tagged.by.vita.laenette #breastcancerawareness  #warriors  #mammogram  #choker  #photooftheday  #cancersucks  #inspiration  #positivethinking  #faith  #pink  #pinkisthenewblack  #familyiseverything  #support  #creative  #pinkpolkadots  #unique  #pinkribbon  #october  #savethetatas  #pushforward  #hopeful  TAG YOUR WARRIOR !
Buh wa chubble 😂😍.. look how these kids love @djbravo47 #Champion #rolemodel #sportambassador #artiste #Push #pushforward #mcm #kids #surprise
Past players teaching future players in the present equals TRADITION!!!! #redrage
#jfkennedy #Keeppushing
Low esteem, tired, lonely, but happy. For what it's worth on nights like these I think of how far I've come. #pushforward
Low esteem, tired, lonely, but happy. For what it's worth on nights like these I think of how far I've come. #pushforward 
Sometimes all you need is a new perspective 🧡
Life is grand!! Open your eyes, heart and soul and you too will see!
#newbeginnings #pushforward #positivity #positivevibes #happiness #newperspective #instagood #imokay #gratitude
This ones for my boy! A shout out from former @arsenal goalkeeper Craig! Arsenal has been his favorite team since I can remember! 
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#arsenal #futbol #soccer #goalkeeper #score #dreambig #workhard #yougotthis #pushforward #sports #athlete #coachX
I may not know where I’m going or what I will be doing in 5 years, let alone 1. But I am satisfied and proud of where I am today and have confidence in myself that I will continue to work towards achieving the many goals I have in life. ⭐️ #mondaymotivation #dancersofinstagram #dance #latina #performance #perseverance #nevergiveup #pushforward #getthatlegup
Return of tha ugly mangy shit. Media hiatus...due to this month forever stomping me tf out with unfortunate events, but we crawling back....y'all see to be doing ight.
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#suptho #howyoube #motivate #hiatus #comeback #dowork #pushforward #getgood #freelancedesigner #artist #paused #commercialbreak #geekguy #geekshit #marvelcomics #deadpool #merch #gamer #gamersunite #gamerguy #comics #junkie #theworstguy #㊙️ #teamugly #🐼
Today has been a day and a half. Here is to succeeding even on the hardest days! #pushforward #selfie #trying #darkdays #okay #goodlife
This had come across @colesager35 story the other day. And this spoke volumes to me. Recently I have been kind of missing the times and people that once were. But after seeing this, I'm on a different path. A new destiny, a new Brian. You're either complementing my life, and pushing me further by understanding when I have to do certain things like meal prep, workouts, programming, video editing, the list goes on and on. If you don't understand, then you aren't supporting me. Things are difficult, but I'm happier on this path. #company #thingschange #fitness #support #friends #newpath #dontcomprimise #destiny #newlife #understanding #friends #family #future #neverquit #sacrifice #fitnessjourney #dedication #bodybyburgers #alwaysworking #goals #dreams #dreambig #happy #difficult #pushforward
This had come across @colesager35 story the other day. And this spoke volumes to me. Recently I have been kind of missing the times and people that once were. But after seeing this, I'm on a different path. A new destiny, a new Brian. You're either complementing my life, and pushing me further by understanding when I have to do certain things like meal prep, workouts, programming, video editing, the list goes on and on. If you don't understand, then you aren't supporting me. Things are difficult, but I'm happier on this path. #company  #thingschange  #fitness  #support  #friends  #newpath  #dontcomprimise  #destiny  #newlife  #understanding  #friends  #family  #future  #neverquit  #sacrifice  #fitnessjourney  #dedication  #bodybyburgers  #alwaysworking  #goals  #dreams  #dreambig  #happy  #difficult  #pushforward 
Have you worked out today or do you plan to workout today? Try these and tag me in your videos or pictures. . .

One of the most common excuses I hear from clients and people in general when it comes to working out is not having the time to do it. Or not being able to go to the gym. You don't need a lot of time or fancy equipment to workout and stay physically fit. . . .

Try these 3 workout for sets of 3-4 and reps of 10-15. It shouldn't take more than 10-15 mins of your time. To increase the intensity, use heavier Dumbbells and take little to no rest in between exercises. . .

Happy  Monday, have a blessed week ahead.
Have you worked out today or do you plan to workout today? Try these and tag me in your videos or pictures. . . One of the most common excuses I hear from clients and people in general when it comes to working out is not having the time to do it. Or not being able to go to the gym. You don't need a lot of time or fancy equipment to workout and stay physically fit. . . . Try these 3 workout for sets of 3-4 and reps of 10-15. It shouldn't take more than 10-15 mins of your time. To increase the intensity, use heavier Dumbbells and take little to no rest in between exercises. . . Happy Monday, have a blessed week ahead.
2018 has had so many ups and downs. So many highs and lows. So many tests and lessons. So many losses and so many gains. But after giving it some thought...I wouldn't change a thing! Why? Because my failures, my struggles, and my weakest moments have taught me how to rise up, how to keep pushing forward and how to be strong. I've learned so much about myself and so much about life. I feel I'm exactly where I'm supposed to be right now. I have an amazing new job that I already love and deeply value. I have a very small group of friends that I know 100% in my heart I can trust and count on. I have family who love and support me. And I have a loving boyfriend who makes me smile and accepts me inside and out. I still have some work to do. Some progress to make. But I know in my heart that the rest of 2018 is going to be amazing and awesome, but also crazy hard at times. And I'm ready for it!! 💚💙💜
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#words #wordporn #positivity #october #2018 #year #pushforward #goals #changes #progress #awesome #amazing #happy #grateful #upsanddowns #highsandlows #failures #riseup #strength #love #lifeisgood #lessons #learning #growing #trust #relationships
2018 has had so many ups and downs. So many highs and lows. So many tests and lessons. So many losses and so many gains. But after giving it some thought...I wouldn't change a thing! Why? Because my failures, my struggles, and my weakest moments have taught me how to rise up, how to keep pushing forward and how to be strong. I've learned so much about myself and so much about life. I feel I'm exactly where I'm supposed to be right now. I have an amazing new job that I already love and deeply value. I have a very small group of friends that I know 100% in my heart I can trust and count on. I have family who love and support me. And I have a loving boyfriend who makes me smile and accepts me inside and out. I still have some work to do. Some progress to make. But I know in my heart that the rest of 2018 is going to be amazing and awesome, but also crazy hard at times. And I'm ready for it!! 💚💙💜 • • #words  #wordporn  #positivity  #october  #2018  #year  #pushforward  #goals  #changes  #progress  #awesome  #amazing  #happy  #grateful  #upsanddowns  #highsandlows  #failures  #riseup  #strength  #love  #lifeisgood  #lessons  #learning  #growing  #trust  #relationships 
Just like Faith without work is dead... so are those dreams without work! They will be just that... dreams! You have to put in the work to make those dreams a reality! So do the work and watch those dreams flourish! •
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#Dreamsneedwork #Hardwork #Dreams #DreamsToReality #Flourish #Hustle #Hardworker #PositiveVibes #PushForward #blogger #inspiration
Happy Monday! I can finally walk up the stairs without wanting to cry so that must mean it's leg day. Time to destroy them again😂. Finally starting to see a little bit of quad growth (despite the suckiness of my camera phone😡). Progress is progress, I'll take it. Don't mind the girls building a fort in the crib behind me. Apparently I am too big so I was not invited😂. #happymonday #legday #mondaybumday #flexselfie #progresspic #gymtime #legsonfire #squats #girlswholift #momswholift #fitchick #fitnessmotivation #fitnessjourney #workinprogress #mombod #strongisbeautiful #weighttraining #workhardtrainhard #pushforward #1stphormathletesearch #fitmom #sweatsesh #girlswhoworkout #gaintrain #liftheavy #bangenergy #girlswhosquat #wontquittilimfit
Happy Monday! I can finally walk up the stairs without wanting to cry so that must mean it's leg day. Time to destroy them again😂. Finally starting to see a little bit of quad growth (despite the suckiness of my camera phone😡). Progress is progress, I'll take it. Don't mind the girls building a fort in the crib behind me. Apparently I am too big so I was not invited😂. #happymonday  #legday  #mondaybumday  #flexselfie  #progresspic  #gymtime  #legsonfire  #squats  #girlswholift  #momswholift  #fitchick  #fitnessmotivation  #fitnessjourney  #workinprogress  #mombod  #strongisbeautiful  #weighttraining  #workhardtrainhard  #pushforward  #1stphormathletesearch  #fitmom  #sweatsesh  #girlswhoworkout  #gaintrain  #liftheavy  #bangenergy  #girlswhosquat  #wontquittilimfit 
My Uber/Lyft app for drivers has been getting more attention recently (almost 4 downloads a day) after a recent update. I'll be working on making it better this week by updating the user interface and making it more intuitive. The retention rate is about 30% so I'm hoping that number goes up after the next update.

#followmyjourney
#entrepreneurialjourney #androiddeveloper #android #coding #becominganentrepreneur #pushforward #keepgoing #thegrind  #hustle #grindingitout #programming #dontquit #dontgiveup #documenting #personaldevelopment #motivation #planning #success #neverstopdreaming #freedom #startup #fear #nofear #fuckfear #apps #uber #lyft #uberdriver #lyftdriver
My Uber/Lyft app for drivers has been getting more attention recently (almost 4 downloads a day) after a recent update. I'll be working on making it better this week by updating the user interface and making it more intuitive. The retention rate is about 30% so I'm hoping that number goes up after the next update. #followmyjourney  #entrepreneurialjourney  #androiddeveloper  #android  #coding  #becominganentrepreneur  #pushforward  #keepgoing  #thegrind  #hustle  #grindingitout  #programming  #dontquit  #dontgiveup  #documenting  #personaldevelopment  #motivation  #planning  #success  #neverstopdreaming  #freedom  #startup  #fear  #nofear  #fuckfear  #apps  #uber  #lyft  #uberdriver  #lyftdriver 
Red rage knit caps!! Hmu
#keeppushing
You have to give it all you have and  keep moving forward. ▪
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#monday #mondaymotivation #motivationmonday #giveitallyougot #pushforward #keepmoving #keepmovingforward
Doing a little cardio warmup before my new personal trainer comes. Today i start back on this crazy journey ive been on. Super excited yet nervous at the same time. Happy to have someone kicking my ass once again. Lets go!! .
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#trainingday #personaltrainer #journeyneverstops #staymotivated #workouttolive #girlswhotrain #goals #persistence #succeed #determination #mindovermatter #fighthard #dontgiveup #pushforward #beast  #changeyourlife #youvsyou #takeaction #neverlookback #bestversionofme #betterthaniwas #pushyourlimits
Doing a little cardio warmup before my new personal trainer comes. Today i start back on this crazy journey ive been on. Super excited yet nervous at the same time. Happy to have someone kicking my ass once again. Lets go!! . . . . . . #trainingday  #personaltrainer  #journeyneverstops  #staymotivated  #workouttolive  #girlswhotrain  #goals  #persistence  #succeed  #determination  #mindovermatter  #fighthard  #dontgiveup  #pushforward  #beast  #changeyourlife  #youvsyou  #takeaction  #neverlookback  #bestversionofme  #betterthaniwas  #pushyourlimits 
Confidence is key.⠀
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“College has given me the confidence I need to fail” ~ Jarod Kintz⠀
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#failuretv #entrepreneur #solopreneur#hustle #goaldigger #smallbiz #smb#entrepreneurship #hustlehard #success#failure #movingforward #pushforward#gobeyond #beyourownboss #startuplife#startup #failure #success #growth
#MoveWithIntent Monday! I’m not sure if we need another hashtag thing on Monday, but it happens to be Monday and we want more people to move better with intention.
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This tip comes from watching many people in fitness facilities and HIIT classes performing this at high rates of speed. Let’s improve its effectiveness by slowing it down a bit. Why? Because this is an anti-extension and anti-rotation core stability exercise. .
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Let’s assume a strong plank position by pressing into the floor with the hands and squeezing the quads, glutes, and abdomen tightly. Take one hand and hold it to the opposite shoulder for a 1-2 count without letting your hips/trunk rotate before putting the hand down and performing it on the other side. .
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This gets much harder and much more effective if you slow it down and fight to keep your torso parallel to the floor. .
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This is great for movement prep on those lifting days and for speed and plyometric work to generate stiffness in your midline. Try 2-3 sets of 10-12 slow taps and let us know what you think! .
#MasterYourCraft #LockdownAthletics
#MoveWithIntent  Monday! I’m not sure if we need another hashtag thing on Monday, but it happens to be Monday and we want more people to move better with intention. . . This tip comes from watching many people in fitness facilities and HIIT classes performing this at high rates of speed. Let’s improve its effectiveness by slowing it down a bit. Why? Because this is an anti-extension and anti-rotation core stability exercise. . . Let’s assume a strong plank position by pressing into the floor with the hands and squeezing the quads, glutes, and abdomen tightly. Take one hand and hold it to the opposite shoulder for a 1-2 count without letting your hips/trunk rotate before putting the hand down and performing it on the other side. . . This gets much harder and much more effective if you slow it down and fight to keep your torso parallel to the floor. . . This is great for movement prep on those lifting days and for speed and plyometric work to generate stiffness in your midline. Try 2-3 sets of 10-12 slow taps and let us know what you think! . #MasterYourCraft  #LockdownAthletics 
Now I’ve hit this once or twice before 😌... BUT NEVER & I mean NEVER so CLEAN 😏.. “ it’s the little things “ it’s one thing to just lift something up .. horrible form .. screaming .. joints clicking 😂😂.. .
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BUT too have the weight under control ... perfect form .. controlled breathing & a isolated powerful push 😈😝.. now that gets me excited 😜🤣🤪💦.. LIVE • LOVE • LIFT. ‼️#pumppheenz #push #chest #pumped #gainz #growth #lx3 #onemore #progress #thejourney #theprocess #improvement #hardwork #work #time #littlethings #accomplishments #goals #passion #dedication #pushforward #pushyourself #money #excited #nospot #live #love #lift
Now I’ve hit this once or twice before 😌... BUT NEVER & I mean NEVER so CLEAN 😏.. “ it’s the little things “ it’s one thing to just lift something up .. horrible form .. screaming .. joints clicking 😂😂.. . . BUT too have the weight under control ... perfect form .. controlled breathing & a isolated powerful push 😈😝.. now that gets me excited 😜🤣🤪💦.. LIVE • LOVE • LIFT. ‼️#pumppheenz  #push  #chest  #pumped  #gainz  #growth  #lx3  #onemore  #progress  #thejourney  #theprocess  #improvement  #hardwork  #work  #time  #littlethings  #accomplishments  #goals  #passion  #dedication  #pushforward  #pushyourself  #money  #excited  #nospot  #live  #love  #lift 
Use those fingers to type in the search box your dreams. #BelieveThenDo

I started the #GetWealthyorRichTrying club
1) turn on post notifications 
2) comment within the first 5 minutes of a new post
3) add #GetWealthyorRichTrying to your comment
4) I will pick winners every 1000th new follower! Blessings with your name on it #PersonalFinanceMatters #PrayFirst #PushForward #PersonalFinance 🐢
Move the ideas into action and life will blossom🍁
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My lady, my future-wife knows exactly how to complete my weekends. We were fortunate enough to experience the changing wilderness from the cliffs of The North Shore, MN🌊
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The consistent admiration for ourselves, our relationship and our God has allowed us to thrive in seasons of hardship. The road to Peace is always narrow & always worth it🙌
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Grateful to experience another season change 🍁
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#minnesota #duluth #palisade #cliffs #fallcolors #weddingphoto #relationship #kindness #running #race #hiking #minnesotarunner #5ktraining #10ktraining #halfmarathontraining #freeworkout #fitnessplanner #wifeytobe #lifelong #witness #northshore #rebelution #lakesuperior #hikingphotography #inspiration #pushforward #personalgrowth #fattofit #learntorun #selfimage
Move the ideas into action and life will blossom🍁 • My lady, my future-wife knows exactly how to complete my weekends. We were fortunate enough to experience the changing wilderness from the cliffs of The North Shore, MN🌊 • The consistent admiration for ourselves, our relationship and our God has allowed us to thrive in seasons of hardship. The road to Peace is always narrow & always worth it🙌 • Grateful to experience another season change 🍁 • #minnesota  #duluth  #palisade  #cliffs  #fallcolors  #weddingphoto  #relationship  #kindness  #running  #race  #hiking  #minnesotarunner  #5ktraining  #10ktraining  #halfmarathontraining  #freeworkout  #fitnessplanner  #wifeytobe  #lifelong  #witness  #northshore  #rebelution  #lakesuperior  #hikingphotography  #inspiration  #pushforward  #personalgrowth  #fattofit  #learntorun  #selfimage 
Im gonna do so much better than this next time around. Each time I get up there I become more and more motivated #neversatisfied .
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#postshow #gymlove #bodybuilding #goals #workethics #moneycantbuy #lifestyle #limitless #motivationmonday #flex #gainz #pushforward #classicpose #classic #npc #workhard #journey #nutrition
In the end we will remember not the words of our enemies but the silence of our friends.🙏🏻🔱🇺🇸👊🏻
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🙏🏻LLTB🙏🏻
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🔱The Only Easy Day Was Yesterday🔱
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✅Follow and turn on post notifications to join the team✅
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#laloroberti247 #udt #navyseal #seal #coach #training #natestraining #trainingcourses #america #USA #military #army #navy #airforce #marines #coastguard #neverquit #LLTB #brotherhood #theonlyeasydaywasyesterday #driveforward #pushforward #motivation #teamwork #team #tactical #family #strength #trust
In the end we will remember not the words of our enemies but the silence of our friends.🙏🏻🔱🇺🇸👊🏻 - 🙏🏻LLTB🙏🏻 - 🔱The Only Easy Day Was Yesterday🔱 - ✅Follow and turn on post notifications to join the team✅ - #laloroberti247  #udt  #navyseal  #seal  #coach  #training  #natestraining  #trainingcourses  #america  #USA  #military  #army  #navy  #airforce  #marines  #coastguard  #neverquit  #LLTB  #brotherhood  #theonlyeasydaywasyesterday  #driveforward  #pushforward  #motivation  #teamwork  #team  #tactical  #family  #strength  #trust 
——— 15/90 ———
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Yeah so I didn’t know it was leg day today. 🤦🏽‍♀️.
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Nice being a mom to a toddler and leg day is some kind of special torture to myself!
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——— 15/90 ——— • Yeah so I didn’t know it was leg day today. 🤦🏽‍♀️. • Nice being a mom to a toddler and leg day is some kind of special torture to myself! . .
The Asylum! Seriously, it's so so good! It really, really pushes you! I was totally out of breath for most of it 😃 oh yeah!

#bodybeast #bulk #chest and #insanity #theasylum #gameday! Such a good burn!

#sagikalev #shaunt #beachbody #beachbodycoach #beachbodyondemand #highintensity #extremeworkout #pushforward #teambeachbody
Some Monday Motivation for you guys #mondaymotivation 
There is no clear cut way to live life. One thing I know is true is that, there will be times that are hard and there will be some sacrifice to achieve what we want. Never stop pushing forward, the unknown in life will make you grow the most. #findyourikigai #entrepreneurship #motivational #entrepreneur #inspiration #inspirational #grinding #working #pushforward
Killing it today, @smitty_smith! 2 weeks ago, we were at 315x1. Today, we ended with 380x2! @dnever9 @johcrow @allymca22 @caitlynleigh_93 - Time to catch up. 
Keep working man! Today was awesome!

#change #pushforward #pushyourself #digdeep #failforward  #deadlift #sumodeadlift #progress #practicemakesperfect #perfectpracticemakesperfect #healthylifestyle #instafit #fitfam #welcometotheclub #forgeyourownpath #healthyliving #power #powerlifting #powerliftingmotivation #powerlifter #fitfamily #fitness #fitnessmotivation #fitfam #hesgettinit #pushyourself #push #pushyourlimits
Killing it today, @smitty_smith! 2 weeks ago, we were at 315x1. Today, we ended with 380x2! @dnever9 @johcrow @allymca22 @caitlynleigh_93 - Time to catch up. Keep working man! Today was awesome! #change  #pushforward  #pushyourself  #digdeep  #failforward  #deadlift  #sumodeadlift  #progress  #practicemakesperfect  #perfectpracticemakesperfect  #healthylifestyle  #instafit  #fitfam  #welcometotheclub  #forgeyourownpath  #healthyliving  #power  #powerlifting  #powerliftingmotivation  #powerlifter  #fitfamily  #fitness  #fitnessmotivation  #fitfam  #hesgettinit  #pushyourself  #push  #pushyourlimits 
Conocimiento sin acción es solo entretenimiento
#mindset #keepgrowing #keepgoing #pushforward
I am getting only now a little time to write this #MondayMotivation post. I am not used to just post meaningless pictures, so take 1 minute and read! 📖 ⚠️ This text could be in german 🇩🇪 but i guess everybody can understand simple english text 🇬🇧 So why is that @protami ice cream on that #Monday #Motivation Post?
Very simple:
As you could see in my stories yesterday (or see last slide 🔥) i had that ice cream shortly right before bed even after exceeding my calories and i was not hungry. Got that ice cream 🍦 just to make my soul feeling good 😌
Today i the morning after sleeping 6 hours and doing 1 hour cardio i was still not hungry and asked myself why i got me that extra calories?!
At least i had fun and put out that in my stories 🍦😃
Anyway i started week not in a good mood but then... by sitting in a car on my whey to the gym i got message in DM from #Protami 📩
They asked me: would you like to cooperate? 🙂 And my mood turned to a good one, i got #motivated to the gym and #killedthatshit 💪🏽😤
Even more: i fill like i am #motivated for the whole week!
It’s a small thing, but the lesson we can learn from it: always look at things #positive
It was not just a one single story i putted out, my profile was already under attention, but the point is: that if you’re doing something — fast or slow, but you’re moving you further. If you‘re doing nothing — than guess what!?
Same as with working out — one day you will have that form and that shape you wish. Only thing you need is to get your ass off!
💪🏽 wish you a good week guys! #keepitgoing #moveyourass #influencer #pushforward #bepositive #staystrong #staypositive #keeppushing #onedayyoumay #motivator
I am getting only now a little time to write this #MondayMotivation  post. I am not used to just post meaningless pictures, so take 1 minute and read! 📖 ⚠️ This text could be in german 🇩🇪 but i guess everybody can understand simple english text 🇬🇧 So why is that @protami ice cream on that #Monday  #Motivation  Post? Very simple: As you could see in my stories yesterday (or see last slide 🔥) i had that ice cream shortly right before bed even after exceeding my calories and i was not hungry. Got that ice cream 🍦 just to make my soul feeling good 😌 Today i the morning after sleeping 6 hours and doing 1 hour cardio i was still not hungry and asked myself why i got me that extra calories?! At least i had fun and put out that in my stories 🍦😃 Anyway i started week not in a good mood but then... by sitting in a car on my whey to the gym i got message in DM from #Protami  📩 They asked me: would you like to cooperate? 🙂 And my mood turned to a good one, i got #motivated  to the gym and #killedthatshit  💪🏽😤 Even more: i fill like i am #motivated  for the whole week! It’s a small thing, but the lesson we can learn from it: always look at things #positive  It was not just a one single story i putted out, my profile was already under attention, but the point is: that if you’re doing something — fast or slow, but you’re moving you further. If you‘re doing nothing — than guess what!? Same as with working out — one day you will have that form and that shape you wish. Only thing you need is to get your ass off! 💪🏽 wish you a good week guys! #keepitgoing  #moveyourass  #influencer  #pushforward  #bepositive  #staystrong  #staypositive  #keeppushing  #onedayyoumay  #motivator 
A lil motivation to spell check next time 🤣😂🤣🤣😂Philippians4:13
#pushforward #motivation #instaquotes #motivationalmonday
Be alpha life, dominate it and make it yours. Dominating others make you seem small. Be big and lead your f*cking life!.
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#day  #autogramtags #happy  #love  #people  #cool  #me  #mood  #nice  #person  #cute  #good  #last  #days  #in  #red  #workethic  #relentless  #discipline  #outworkeveryone  #nogames  #mentality  #cglrelationship  #consistency  #grindhard  #ddlb  #hardworkpaysoffs  #grind  #pushforward  #consistant
!!!Manic Monday!!! It’s Monday. I’m buried in things to do (literally) and I’m fighting a head cold, or allergies, or something!

How is your Monday going?
!!!Manic Monday!!! It’s Monday. I’m buried in things to do (literally) and I’m fighting a head cold, or allergies, or something! How is your Monday going?
Everything starts with L❤️O❤️V❤️E.

Do you have IT.  Does someone give you IT.  Do you crave IT.  Have you found IT.  Is IT electrical.  IT is a steady burn.  Would you do anything for IT.

I do.  Many do.  Can’t resist IT. Found IT.  Seriously electrical at times.  Constant burn and a beautiful warm glow.  L❤️O❤️V❤️E makes the world go round, of course.

Can you answer THOSE questions now?  Close your eyes and feel IT.  YOU got this 🙌🏻
Everything starts with L❤️O❤️V❤️E. Do you have IT. Does someone give you IT. Do you crave IT. Have you found IT. Is IT electrical. IT is a steady burn. Would you do anything for IT. I do. Many do. Can’t resist IT. Found IT. Seriously electrical at times. Constant burn and a beautiful warm glow. L❤️O❤️V❤️E makes the world go round, of course. Can you answer THOSE questions now? Close your eyes and feel IT. YOU got this 🙌🏻
Damn straight ... that is all!
Damn straight ... that is all!
Capture of the day😂
#pushforward #workhard #catchthedream
I’ve seen alot of people doing it including myself. DON’T DWELL. It won’t change anything. Keep moving forward💛
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#Dwell #Dont #MentalHealth #PushForward #inspire #Motivate #Motivation #Inspirational #Mood #HappySelf #SelfLove #Love #EmotionalHealth
Nearly all men can stand adversity, but if you want to test a man’s character, give him power.👊🏻💥🔱
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🙏🏻LLTB🙏🏻
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🔱The Only Easy Day Was Yesterday🔱
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✅Follow and turn on post notifications to join the team✅
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#laloroberti247 #udt #navyseal #seal #coach #training #natestraining #trainingcourses #america #USA #military #army #navy #airforce #marines #coastguard #neverquit #LLTB #brotherhood #theonlyeasydaywasyesterday #driveforward #pushforward #motivation #teamwork #team #tactical #family #strength #trust
Nearly all men can stand adversity, but if you want to test a man’s character, give him power.👊🏻💥🔱 - 🙏🏻LLTB🙏🏻 - 🔱The Only Easy Day Was Yesterday🔱 - ✅Follow and turn on post notifications to join the team✅ - #laloroberti247  #udt  #navyseal  #seal  #coach  #training  #natestraining  #trainingcourses  #america  #USA  #military  #army  #navy  #airforce  #marines  #coastguard  #neverquit  #LLTB  #brotherhood  #theonlyeasydaywasyesterday  #driveforward  #pushforward  #motivation  #teamwork  #team  #tactical  #family  #strength  #trust 
Are you smiling after Monday? 🤗
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If not...this is your Monday reminder that you are beautiful as you are, you are more wonderful than you realise, and you are capable of what you dream about 💫
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#anxiety #mindsetshift #mindsetcoach #selfdevelopment #wellness #selflove #healthyliving #healthymind #healthandwellness #wellnesswarrior #wellnessjourney #mentalhealth #wellnesscoaching #healthylivingitworks #mindfulness #personaldevelopment #selfimprovement #youareworthy #believeinyourself #trustinyourself #positivepsychology #beyourbest #pushforward #mindfulnesscoaching
Are you smiling after Monday? 🤗 • If not...this is your Monday reminder that you are beautiful as you are, you are more wonderful than you realise, and you are capable of what you dream about 💫 • • • • • #anxiety  #mindsetshift  #mindsetcoach  #selfdevelopment  #wellness  #selflove  #healthyliving  #healthymind  #healthandwellness  #wellnesswarrior  #wellnessjourney  #mentalhealth  #wellnesscoaching  #healthylivingitworks  #mindfulness  #personaldevelopment  #selfimprovement  #youareworthy  #believeinyourself  #trustinyourself  #positivepsychology  #beyourbest  #pushforward  #mindfulnesscoaching