#tuesdaytechnique ...If you want to get your deadlift stronger, try adding deficit deadlifts to your programming.
***This variation might not be for everyone. Make sure your standard deadlift form is solid first. The deficit pull will require a bit more hip and ankle mobility. As long as you maintain proper hinge positioning and a flat back you should be fine.
HOW THEY WORK📍
♦️By putting you in a bio mechanical disadvantage, the deficit deadlift requires more strength through a larger range of motion.
TRANSLATION 👉🏻 if you increase the strength of your deficit deadlifts, your standard deadlift strength will increase too.
HOW TO PERFORM📍
1. Use a 1-3 inch step/box to stand on ( I recommend starting with 1 inch height first and then progressing to a higher position if your mechanics allow)
2. Set up in your standard deadlift position but with your shins a little further from the bar than normal. (You want to create more of a forward shin angle with these to force you to push through your legs more but the bar should remain as close to your legs as possible throughout the lift.)
3. Make sure you don’t drop your hips too low! It should still look like a hinge not a squat. Flat back, hamstring tension, and tight lats!
4. Think about trying push the floor down with your legs as you pull.
Push/pull is whenever you emotionally push a person away from you and then emotionally pull them back in. The idea behind this game is to leave the other person no choice but to feel attraction towards you.
Susan Walsh, 2014
The problem is that resorting to this strategy to stimulate interest is a relationship KILLER. These relationships don’t last. Yeah you may be able to get the guy or girl using manipulation with the withdrawal of affection, but you won’t be able to keep them. .
The attraction is usually false and built on anxiety and a scarcity mindset, neither of which is conducive to trust or connection. .
If you ain’t solid, this will mess you up baby! Be secure and confident enough to know you have options and understand this isn’t how you make anything last. Identify this quickly so you don’t waste your time. Forge ahead young grasshopper!
If anyone uses the push-pull on you, the relationship is already over. Kick them to the curb and drive on.
If, on the other hand, someone makes an effort to see you and you feel their affection, don’t play childish games. Reward him/her with an equally honest, adult response. .
You Are ENOUGH! Stop seeking approval and validation from individuals that don’t matter, that only have a glimpse of who you are. You are abundance, you are worthy and you are love. While he/she is playing with your time, know that there is someone that will appreciate it! Stop putting all your eggs in one basket; that’s why you have a dozen! .
Love you mean it! 😍😘❤️
Unclear what this head nod should be called (name ideas anyone?), but it is my reaction to being stuck between my #leftbrain and #rightbrain and not knowing what to do 💁🏻 PC: @oatmeal_sucks_without_cinnamon
6 days in the wild, 135km hike, rollercoaster of emotions later the friendship still on fleek.
So glad to have done this with you @andy_hattley, lets celebrate and think of where our next adventure is going to bring us...
Now that I’ve taught myself the difference between push and pull muscles, I’m able to further enhance my training. Having a full push and pull days require lots of time due to the amount of muscles we have in our bodies, something I currently don’t have a lot of. Now I moved on to combining one push and one pull muscle a day. Today is gonna be 🔥
Sunday Workout with the #boys
@fitzpatrick.keith and Agron .
Solid Push and Pull session with a little arm work 💪💪
Bench 5 X 8
Incline Plate loaded chest press 4 X 10
T Bar Row Machine 10 Reps
Upper Trap Row Machine 10 reps
4 Rounds Superset
Tricep Push down 4 X 10
Cable curl 10 Reps
Hammer curl 15 Reps
3 Rounds Superset
Little @assaultairbike to finish
4 Rounds of 10 cals
With a little bit of messing around thrown in for good measure 😂 no point doing it if you can't have fun with it 👍
Happy Sunday dudes
#pushpull 🤩 An diesem Gerät geht beides: #pushandpull für die Oberschenkelrückseite. Sehr praktisch als Superset #loveit 💖: erst pull - die „normale“ Nutzung 12-15 WH und im Anschluss (bitte mehr Gewicht einstellen😅) ohne Pause 10 WH push- #hipthrusts ☝️wie im Video. Nach 4 Sets sind meine #hamstrings platt.🔥 Sehr effektiv, unbedingt ausprobieren!🔥 Schönen Wochenstart 😅