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#tuesdaytechnique ...If you want to get your deadlift stronger, try adding deficit deadlifts to your programming.
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***This variation might not be for everyone. Make sure your standard deadlift form is solid first. The deficit pull will require a bit more hip and ankle mobility. As long as you maintain proper hinge positioning and a flat back you should be fine.
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HOW THEY WORK📍
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♦️By putting you in a bio mechanical disadvantage, the deficit deadlift requires more strength through a larger range of motion.
TRANSLATION 👉🏻 if you increase the strength of your deficit deadlifts, your standard deadlift strength will increase too.
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HOW TO PERFORM📍
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1. Use a 1-3 inch step/box to stand on ( I recommend starting with 1 inch height first and then progressing to a higher position if your mechanics allow)
2. Set up in your standard deadlift position but with your shins a little further from the bar than normal. (You want to create more of a forward shin angle with these to force you to push through your legs more but the bar should remain as close to your legs as possible throughout the lift.)
3. Make sure you don’t drop your hips too low! It should still look like a hinge not a squat. Flat back, hamstring tension, and tight lats!
4. Think about trying push the floor down with your legs as you pull.
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#deficitdeadlifts #deadlifts #tuesdaytips #technique #getstronger #fitnessjourney #fitnessmotivation #trainerlife #trainhard #trainsmart #pushandpull
#tuesdaytechnique  ...If you want to get your deadlift stronger, try adding deficit deadlifts to your programming. - ***This variation might not be for everyone. Make sure your standard deadlift form is solid first. The deficit pull will require a bit more hip and ankle mobility. As long as you maintain proper hinge positioning and a flat back you should be fine. - HOW THEY WORK📍 * ♦️By putting you in a bio mechanical disadvantage, the deficit deadlift requires more strength through a larger range of motion. TRANSLATION 👉🏻 if you increase the strength of your deficit deadlifts, your standard deadlift strength will increase too. - HOW TO PERFORM📍 * 1. Use a 1-3 inch step/box to stand on ( I recommend starting with 1 inch height first and then progressing to a higher position if your mechanics allow) 2. Set up in your standard deadlift position but with your shins a little further from the bar than normal. (You want to create more of a forward shin angle with these to force you to push through your legs more but the bar should remain as close to your legs as possible throughout the lift.) 3. Make sure you don’t drop your hips too low! It should still look like a hinge not a squat. Flat back, hamstring tension, and tight lats! 4. Think about trying push the floor down with your legs as you pull. - #deficitdeadlifts  #deadlifts  #tuesdaytips  #technique  #getstronger  #fitnessjourney  #fitnessmotivation  #trainerlife  #trainhard  #trainsmart  #pushandpull 
That's clouds on top of the water.... 👀
Fog..? 🤔

Nice moonlight walk last night with my bestie A... Though our conversations go deep... We try find flaws in this fake reality.... But that's for my work page @tashastarot 🙏🏾 #follow
New moon posts #moonshit 
Anyways I just thought I'd show you the clouds 🤣😂 It was fascinating 😳👀😳👀
But mate was it so cold.... But the moon looks like the sun... ☀ 🤔🌚👀❄️💦 #moonnegative #sunpositive #pushandpull #ifyouknowyouknow 
There were so many questions from last night's walk....
We are being lied to on such a huge scale... So many flaws in the matrix 🙄 #couldhavedonebetter 😳🤷🏾‍♀️ #matrix #stuckinthematrix #thames #london #moon #knowledge #flawsinthematrix #reality #whatsreal #perception 🤔 #morequestions
That's clouds on top of the water.... 👀 Fog..? 🤔 Nice moonlight walk last night with my bestie A... Though our conversations go deep... We try find flaws in this fake reality.... But that's for my work page @tashastarot 🙏🏾 #follow  New moon posts #moonshit  Anyways I just thought I'd show you the clouds 🤣😂 It was fascinating 😳👀😳👀 But mate was it so cold.... But the moon looks like the sun... ☀ 🤔🌚👀❄️💦 #moonnegative  #sunpositive  #pushandpull  #ifyouknowyouknow  There were so many questions from last night's walk.... We are being lied to on such a huge scale... So many flaws in the matrix 🙄 #couldhavedonebetter  😳🤷🏾‍♀️ #matrix  #stuckinthematrix  #thames  #london  #moon  #knowledge  #flawsinthematrix  #reality  #whatsreal  #perception  🤔 #morequestions 
Got in an arm workout after gymnastics today. Main focus was shoulders and tris. Lots of lateral raises, and some push and pull exercises
Got in an arm workout after gymnastics today. Main focus was shoulders and tris. Lots of lateral raises, and some push and pull exercises
Formación Martillo... recuerdos de 2011 cuando estas maravillosas máquinas aún participaban en shows y presentaciones al público en escuadrilla. #vaevictis #martillosfas #cessnao2 #pushandpull #lacarretafas #fuerzaaereasalvadoreña #sbamartillos #dicenqueerandelafas
Start in die Woche meine Lieben! 😚
Ich habe Urlaub und für mich geht’s jetzt ins Oberkörpertraining.💪🏽
*werbung
#pushandpull#trainhard#fitnessgirl#fitnessmotivation#gym#fabletics#fitness#fitnesslifestyle
Push/pull is whenever you emotionally push a person away from you and then emotionally pull them back in.  The idea behind this game is to leave the other person no choice but to feel attraction towards you. 
Susan Walsh, 2014
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The problem is that resorting to this strategy to stimulate interest is a relationship KILLER. These relationships don’t last. Yeah you may be able to get the guy or girl using manipulation with the withdrawal of affection, but you won’t be able to keep them. .
The attraction is usually false and built on anxiety and a scarcity mindset, neither of which is conducive to trust or connection. .
If you ain’t solid, this will mess you up baby! Be secure and confident enough to know you have options and understand this isn’t how you make anything last. Identify this quickly so you don’t waste your time. Forge ahead young grasshopper!
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If anyone uses the push-pull on you, the relationship is already over. Kick them to the curb and drive on.
If, on the other hand, someone makes an effort to see you and you feel their affection, don’t play childish games. Reward him/her with an equally honest, adult response. .
You Are ENOUGH! Stop seeking approval and validation from individuals that don’t matter, that only have a glimpse of who you are. You are abundance, you are worthy and you are love. While he/she is playing with your time, know that there is someone that will appreciate it! Stop putting all your eggs in one basket; that’s why you have a dozen! .
Love you mean it! 😍😘❤️
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#talkwithtaratoo #twttoo #selflove #selfcare #selfloveenthusiast #selfloveentrepreneur #selflovepromoter #selfloveblogs #selfloveblogger #loveYouMeanIt #UrbanBlog #Urbanblogger #Blog #Blogger #selfcare #Selfcare101 #discovery #selfaware #
selfdiscovery #talkwithtara #TaraTalkstoo #influencer #Mentorship #positivevibes #Sponsorship #promoter #pushandpull #advertisementpromo #Goodvibes
Push/pull is whenever you emotionally push a person away from you and then emotionally pull them back in. The idea behind this game is to leave the other person no choice but to feel attraction towards you. Susan Walsh, 2014 . . The problem is that resorting to this strategy to stimulate interest is a relationship KILLER. These relationships don’t last. Yeah you may be able to get the guy or girl using manipulation with the withdrawal of affection, but you won’t be able to keep them. . The attraction is usually false and built on anxiety and a scarcity mindset, neither of which is conducive to trust or connection. . If you ain’t solid, this will mess you up baby! Be secure and confident enough to know you have options and understand this isn’t how you make anything last. Identify this quickly so you don’t waste your time. Forge ahead young grasshopper! . . If anyone uses the push-pull on you, the relationship is already over. Kick them to the curb and drive on. If, on the other hand, someone makes an effort to see you and you feel their affection, don’t play childish games. Reward him/her with an equally honest, adult response. . You Are ENOUGH! Stop seeking approval and validation from individuals that don’t matter, that only have a glimpse of who you are. You are abundance, you are worthy and you are love. While he/she is playing with your time, know that there is someone that will appreciate it! Stop putting all your eggs in one basket; that’s why you have a dozen! . Love you mean it! 😍😘❤️ . #talkwithtaratoo  #twttoo  #selflove  #selfcare  #selfloveenthusiast  #selfloveentrepreneur  #selflovepromoter  #selfloveblogs  #selfloveblogger  #loveYouMeanIt  #UrbanBlog  #Urbanblogger  #Blog  #Blogger  #selfcare  #Selfcare101  #discovery  #selfaware  # selfdiscovery #talkwithtara  #TaraTalkstoo  #influencer  #Mentorship  #positivevibes  #Sponsorship  #promoter  #pushandpull  #advertisementpromo  #Goodvibes 
Last race of the @germanfixedcritseries
is in the books so I show you my after-race-try-to-get-breath-position. I finished on a mindblowing 10. place in the GC (over 300 riders are listed). BÄM!!!💣 Thank you for all the races. I gave my very best in everyone.
Thank you for all the support especially to my awesome team @track_mob_berlin and (maybe Werbung) @sm_parts_net.
Thank you to everyone who makes it that special beeing part of the fixed gear circus.

Now its time to set new goals, ride with a little less intense und do some winter training like pumping iron, ride CX or turbo trainer.
I'm looking forward to the new season with all the special people. 📸 by @oliviacycles

#trackmob 
#trackmobberlin
#fixie
#fixiegram
#fixed 
#fixedgear 
#fixedforum
#fixedgearcriterium
#singlespeed
#starrgang 
#tracklife
#critlife 
#critlifecrisis 
#pushhard 
#pushharder 
#pushandpull
#sufferhard
#berlin
#ballern
#cyclist 
#cycling 
#cyclingshots 
#cyclingphotos
#love
#velolove
Last race of the @germanfixedcritseries is in the books so I show you my after-race-try-to-get-breath-position. I finished on a mindblowing 10. place in the GC (over 300 riders are listed). BÄM!!!💣 Thank you for all the races. I gave my very best in everyone. Thank you for all the support especially to my awesome team @track_mob_berlin and (maybe Werbung) @sm_parts_net. Thank you to everyone who makes it that special beeing part of the fixed gear circus. Now its time to set new goals, ride with a little less intense und do some winter training like pumping iron, ride CX or turbo trainer. I'm looking forward to the new season with all the special people. 📸 by @oliviacycles #trackmob  #trackmobberlin  #fixie  #fixiegram  #fixed  #fixedgear  #fixedforum  #fixedgearcriterium  #singlespeed  #starrgang  #tracklife  #critlife  #critlifecrisis  #pushhard  #pushharder  #pushandpull  #sufferhard  #berlin  #ballern  #cyclist  #cycling  #cyclingshots  #cyclingphotos  #love  #velolove 
Not quite walking yet but enjoing his new #hape #pushandpull #toy @ilovehape
So that's been Monday so far... training, 60 minutes #hardio and post-training noms... keep on doing your ting and #getitdone

#iamhowitrain #iamwhatieat #nomessing #noexcuses #nohalfmeasures #gettingitdone #gettingthere #liftforlife #hardio #liftheavyliftoften #gymsweats #gainsville #shouldersweats #consistencyisthekey #consistency #trusttheprocess #pushandpull #upperbody #liss via @ollyfosterfitness #art12wk #phase2
Unclear what this head nod should be called (name ideas anyone?), but it is my reaction to being stuck between my #leftbrain and #rightbrain and not knowing what to do 💁🏻 PC: @oatmeal_sucks_without_cinnamon
Unclear what this head nod should be called (name ideas anyone?), but it is my reaction to being stuck between my #leftbrain  and #rightbrain  and not knowing what to do 💁🏻 PC: @oatmeal_sucks_without_cinnamon
Upper body.. tried a push and pull workout today def different than just dumbells. #upperbodyworkout #pushandpull #cableworkout #girlswholift #womenwholift #notyouraveragemom #momsthatlift
Just a small video of a great client who works hard to achieve her goals.
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. . ⚫Personal Trainings⚫ - 🔹️1on1
🔹️1on2
🔹️Small Groups
🔹️Home Trainings .🔻
.🔻 ⚠️Contact:
.🔻 #text - #Call Whatsup : +971555020381

#pushharder #fitness #mobility #funtionalbody #stretching #dubai #BurDubai #calistenics #trainerdubai #dubaimarina #calistenics #pushandpull #marina #bodyweighttraining #staystrong #dubai #fitness #funtionalbody #marinadubai #fitgoals #mobility #flexibility #muscleup #dips #pullups #pushups #tothetop #focused#armadatowers  #dubaicalistenics #pushandpull #pullups #fitnessmotivation #streetworkout #mydubai
Just a small video of a great client who works hard to achieve her goals. . . . ⚫Personal Trainings⚫ - 🔹️1on1 🔹️1on2 🔹️Small Groups 🔹️Home Trainings .🔻 .🔻 ⚠️Contact: .🔻 #text  - #Call  Whatsup : +971555020381 #pushharder  #fitness  #mobility  #funtionalbody  #stretching  #dubai  #BurDubai  #calistenics  #trainerdubai  #dubaimarina  #calistenics  #pushandpull  #marina  #bodyweighttraining  #staystrong  #dubai  #fitness  #funtionalbody  #marinadubai  #fitgoals  #mobility  #flexibility  #muscleup  #dips  #pullups  #pushups  #tothetop  #focused #armadatowers  #dubaicalistenics  #pushandpull  #pullups  #fitnessmotivation  #streetworkout  #mydubai 
Round 1 #backworkout 🌟 💋 💘#pumpingiron 😘😍🐰For breakfast had a cup of oatmeal !!! #back #crushit #traps #liftingweights #womenwholiftweights #positvevibes #pushandpull #gymshark #pruvitresults #shredd #pruvitnow #inspire
When your PT too lazy to load the prowler, so you gotta push his heavy ass instead 🤔 80kgs tho! .
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#fitness #weighttraining #weights #gym #pt #girlswholift #prowler #pushandpull #gym #outrivals #legtraining #kevperformance
Schönen Start in die Woche meine Lieben! 😚
Ich habe Urlaub und für mich geht’s jetzt ins Oberkörpertraining.💪🏽
*werbung
#pushandpull#trainhard#fitnessgirl#fitnessmotivation#gym#fabletics#fitness#fitnesslifestyle
I had a lot of fun with my brothers in pain at the "fast and flat"-crit in loitz. We had to let the leading group go but a good sprint brought me the 12. position in total. 📸 by @fxdfwd - thank you!

#trackmob 
#trackmobberlin
#fastandflat
#germanfixedcritseries
#fixie
#fixiegram
#fixed 
#fixedgear 
#fixedforum
#fixedgearcriterium
#singlespeed
#starrgang 
#tracklife
#critlife 
#critlifecrisis 
#critlean 
#pushhard 
#pushharder 
#pushandpull
#sufferhard
#berlin
#ballern
#cyclist 
#cycling 
#cyclingshots 
#cyclingphotos
#love
#velolove
I had a lot of fun with my brothers in pain at the "fast and flat"-crit in loitz. We had to let the leading group go but a good sprint brought me the 12. position in total. 📸 by @fxdfwd - thank you! #trackmob  #trackmobberlin  #fastandflat  #germanfixedcritseries  #fixie  #fixiegram  #fixed  #fixedgear  #fixedforum  #fixedgearcriterium  #singlespeed  #starrgang  #tracklife  #critlife  #critlifecrisis  #critlean  #pushhard  #pushharder  #pushandpull  #sufferhard  #berlin  #ballern  #cyclist  #cycling  #cyclingshots  #cyclingphotos  #love  #velolove 
Now that you've made the First step, there is Nothing that can stop you from reaching your goals.
.
.
. ⚫Personal Trainings⚫ - 🔹️1on1
🔹️1on2
🔹️Small Groups
🔹️Home Trainings .🔻
.🔻 ⚠️Contact:
.🔻 #text - #Call Whatsup : +971555020381

#pushharder #fitness #mobility #funtionalbody #stretching #dubai #BurDubai #calistenics #trainerdubai #dubaimarina #calistenics #pushandpull #marina #bodyweighttraining #staystrong #dubai #fitness #funtionalbody #marinadubai #fitgoals #mobility #flexibility #muscleup #dips #pullups #pushups #tothetop #focused#armadatowers  #dubaicalistenics #pushandpull #pullups #fitnessmotivation #streetworkout #mydubai
Now that you've made the First step, there is Nothing that can stop you from reaching your goals. . . . ⚫Personal Trainings⚫ - 🔹️1on1 🔹️1on2 🔹️Small Groups 🔹️Home Trainings .🔻 .🔻 ⚠️Contact: .🔻 #text  - #Call  Whatsup : +971555020381 #pushharder  #fitness  #mobility  #funtionalbody  #stretching  #dubai  #BurDubai  #calistenics  #trainerdubai  #dubaimarina  #calistenics  #pushandpull  #marina  #bodyweighttraining  #staystrong  #dubai  #fitness  #funtionalbody  #marinadubai  #fitgoals  #mobility  #flexibility  #muscleup  #dips  #pullups  #pushups  #tothetop  #focused #armadatowers  #dubaicalistenics  #pushandpull  #pullups  #fitnessmotivation  #streetworkout  #mydubai 
I think I prefer this one then... #pushandpull #hoffman
6 days in the wild, 135km hike, rollercoaster of emotions later the friendship still on fleek. 
So glad to have done this with you @andy_hattley, lets celebrate and think of where our next adventure is going to bring us...
#goodteam #pushandpull #capetocape #blistertown
6 days in the wild, 135km hike, rollercoaster of emotions later the friendship still on fleek. So glad to have done this with you @andy_hattley, lets celebrate and think of where our next adventure is going to bring us... #goodteam  #pushandpull  #capetocape  #blistertown 
@dayrollersofficial always bringing the party with their original songs and kick-ass covers! You’re really missing out if you’re not a fan. .
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#dayrollers #dayrollersofficial #pushandpull #thedoubledeuce #rossrochelle #daviddemeuse #sebphillips #kenoshabar #kenosha #kenoshawi #barwarmingparty #outdoorconcert #keriturnerphotography
CLASSES| BRINGING THE ENERGY BACK TO ENERGIE FITNESS!!!
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Group classes are now back guys and I will be kick starting the evening classes tomorrow at 6pm!!!
- "PUSH AND PULL" is the game and "Results" is the Gain

If you are interested Message me or check out @energiefitnessoldstreet for more information
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#kemsfitnessworld #energie #energiefitness #classes #gym #fitness #fitfam #fitspo #athlete #befit #lookgood  #cometrainwithme #trainhard #motivation #gymlife #bootcamp #pushandpull #workhardtrainhard #getfit #strength #strengthtraining #endurance #conditioning #personaltrainer
CLASSES| BRINGING THE ENERGY BACK TO ENERGIE FITNESS!!! - Group classes are now back guys and I will be kick starting the evening classes tomorrow at 6pm!!! - "PUSH AND PULL" is the game and "Results" is the Gain If you are interested Message me or check out @energiefitnessoldstreet for more information • • • #kemsfitnessworld  #energie  #energiefitness  #classes  #gym  #fitness  #fitfam  #fitspo  #athlete  #befit  #lookgood  #cometrainwithme  #trainhard  #motivation  #gymlife  #bootcamp  #pushandpull  #workhardtrainhard  #getfit  #strength  #strengthtraining  #endurance  #conditioning  #personaltrainer 
You’re only as young as your spine #Htown ! Whether you need privates, a sweat date with a friend or small group classes this place has what you need! All instructors have opened up more options for privates and duets. Check out www.controlstudios.work for booking options! And follow our Pilates instructors to stay connected! @theuntamedteaser (my other half) @hschaff26 @steel.lines @jsperling76 and newest addition @procastonknitter 😼 .
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#htown #ogpilates #pilatestreehouse #controlyourself #rolluptositup #controlstudios #controlpilates #classicalpilateshouston #classicalpilates #contrology #houstonpilates #beyourownweightbelt #movementismedicine #knowledgeispower #mobility #stability #pushandpull #houstonfitness #southampton #ricevillagehouston #ladderbarrel #museumdistricthouston #montrosehouston #medicalcenterhouston
You’re only as young as your spine #Htown  ! Whether you need privates, a sweat date with a friend or small group classes this place has what you need! All instructors have opened up more options for privates and duets. Check out www.controlstudios.work for booking options! And follow our Pilates instructors to stay connected! @theuntamedteaser (my other half) @hschaff26 @steel.lines @jsperling76 and newest addition @procastonknitter 😼 . . . . #htown  #ogpilates  #pilatestreehouse  #controlyourself  #rolluptositup  #controlstudios  #controlpilates  #classicalpilateshouston  #classicalpilates  #contrology  #houstonpilates  #beyourownweightbelt  #movementismedicine  #knowledgeispower  #mobility  #stability  #pushandpull  #houstonfitness  #southampton  #ricevillagehouston  #ladderbarrel  #museumdistricthouston  #montrosehouston  #medicalcenterhouston 
⚓️ A N C H O R E D ⚓️
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From the ground up, lengthening our spines in every direction over here on Bissonnet y’all. Hit us up (713) 855-8582 or via email og@controlstudios.work to discover #OGpilates  on #classicalpilates equipment. .
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• Classes • Privates • Demi-Privates. .
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#htown #ogpilates #pilatestreehouse #controlyourself #rolluptositup #controlstudios #controlpilates #classicalpilateshouston #classicalpilates #contrology #houstonpilates #beyourownweightbelt #movementismedicine #knowledgeispower #mobility #stability #pushandpull #whatsyourwork #houstonfitness #southampton #ricevillagehouston #bellairetexas #ladderbarrel #museumdistricthouston #montrosehouston #medicalcenterhouston
⚓️ A N C H O R E D ⚓️ . . . From the ground up, lengthening our spines in every direction over here on Bissonnet y’all. Hit us up (713) 855-8582 or via email og@controlstudios.work to discover #OGpilates  on #classicalpilates  equipment. . . . • Classes • Privates • Demi-Privates. . . . #htown  #ogpilates  #pilatestreehouse  #controlyourself  #rolluptositup  #controlstudios  #controlpilates  #classicalpilateshouston  #classicalpilates  #contrology  #houstonpilates  #beyourownweightbelt  #movementismedicine  #knowledgeispower  #mobility  #stability  #pushandpull  #whatsyourwork  #houstonfitness  #southampton  #ricevillagehouston  #bellairetexas  #ladderbarrel  #museumdistricthouston  #montrosehouston  #medicalcenterhouston 
Now that I’ve taught myself the difference between push and pull muscles, I’m able to further enhance my training. Having a full push and pull days require lots of time due to the amount of muscles we have in our bodies, something I currently don’t have a lot of. Now I moved on to combining one push and one pull muscle a day. Today is gonna be 🔥
#quads #chest #pushandpull
Now that I’ve taught myself the difference between push and pull muscles, I’m able to further enhance my training. Having a full push and pull days require lots of time due to the amount of muscles we have in our bodies, something I currently don’t have a lot of. Now I moved on to combining one push and one pull muscle a day. Today is gonna be 🔥 #quads  #chest  #pushandpull 
Sunday Workout with the #boys 
@fitzpatrick.keith  and Agron .
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Solid Push and Pull session with a little arm work 💪💪
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Bench 5 X 8 
Incline Plate loaded chest press 4 X 10 
T Bar Row Machine 10 Reps
Upper Trap Row Machine 10 reps 
4 Rounds Superset 
Tricep Push down 4 X 10 
Cable curl 10 Reps 
Hammer curl 15 Reps 
3 Rounds Superset
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Little @assaultairbike to finish 
4 Rounds of 10 cals 
With a little bit of messing around thrown in for good measure 😂 no point doing it if you can't have fun with it 👍 
Happy Sunday dudes 
#sundayfunday
#sundayworkout #pushandpull #armworkout #assultbike #10calfinisher #solidsession @dennehyshealthandfitness
Sunday Workout with the #boys  @fitzpatrick.keith and Agron . . Solid Push and Pull session with a little arm work 💪💪 . Bench 5 X 8 Incline Plate loaded chest press 4 X 10 T Bar Row Machine 10 Reps Upper Trap Row Machine 10 reps 4 Rounds Superset Tricep Push down 4 X 10 Cable curl 10 Reps Hammer curl 15 Reps 3 Rounds Superset . Little @assaultairbike to finish 4 Rounds of 10 cals With a little bit of messing around thrown in for good measure 😂 no point doing it if you can't have fun with it 👍 Happy Sunday dudes #sundayfunday  #sundayworkout  #pushandpull  #armworkout  #assultbike  #10calfinisher  #solidsession  @dennehyshealthandfitness
#pushpull 🤩 An diesem Gerät geht beides: #pushandpull für die Oberschenkelrückseite. Sehr praktisch als Superset #loveit 💖: erst pull - die „normale“ Nutzung 12-15 WH und im Anschluss (bitte mehr Gewicht einstellen😅) ohne Pause 10 WH push- #hipthrusts ☝️wie im Video. Nach 4 Sets sind meine #hamstrings platt.🔥 Sehr effektiv, unbedingt ausprobieren!🔥 Schönen Wochenstart 😅
#pushpull  🤩 An diesem Gerät geht beides: #pushandpull  für die Oberschenkelrückseite. Sehr praktisch als Superset #loveit  💖: erst pull - die „normale“ Nutzung 12-15 WH und im Anschluss (bitte mehr Gewicht einstellen😅) ohne Pause 10 WH push- #hipthrusts  ☝️wie im Video. Nach 4 Sets sind meine #hamstrings  platt.🔥 Sehr effektiv, unbedingt ausprobieren!🔥 Schönen Wochenstart 😅
R•U•N•D•A•Y 
heute morgen bin ich über einen spannenden Artikel gestolpert und 1 Stunde später stand ich im #gym beim #HIT Training🤘🏻
Musste ich direkt ausprobieren. 4x4 min. jeweils im Wechsel moderates laufen und sprinten.👟
Hat sehr gut funktioniert und Abwechslung in die heutige Laufeinheit gebracht! 🤓
Und das so kurz vor unserem Abflug ins #paradise. 🙈
Lauft ihr lieber gemütlich ohne Plan oder probiert ihr auch HIT oder andere Trainings aus? 
#gym #workout #HIT #pushandpull #runnergirl #trainhardeatwell #healthylifestyle #love2run #runningaddicted #sundayrunday #nike #instarunners #run #fitnessgirl #staystrong #goodvibesonly #vacay #paradise #fitnessaddicted
R•U•N•D•A•Y heute morgen bin ich über einen spannenden Artikel gestolpert und 1 Stunde später stand ich im #gym  beim #HIT  Training🤘🏻 Musste ich direkt ausprobieren. 4x4 min. jeweils im Wechsel moderates laufen und sprinten.👟 Hat sehr gut funktioniert und Abwechslung in die heutige Laufeinheit gebracht! 🤓 Und das so kurz vor unserem Abflug ins #paradise . 🙈 Lauft ihr lieber gemütlich ohne Plan oder probiert ihr auch HIT oder andere Trainings aus? #gym  #workout  #HIT  #pushandpull  #runnergirl  #trainhardeatwell  #healthylifestyle  #love2run  #runningaddicted  #sundayrunday  #nike  #instarunners  #run  #fitnessgirl  #staystrong  #goodvibesonly  #vacay  #paradise  #fitnessaddicted 
It’s not rocket science. Work hard, be consistent, eat well and take time to enjoy the things that really matter ❤️ without a beautiful family and wonderful friends life wouldn’t be complete xx #lovewhatyoudo #pushandpull #supersets #pt #workhard #eatwright #thewrightpt #bodydesignbybrian #dwfitnessfirstewell #fitat50 #notbadforanoldman #surreypt
🎐O P E N 🎐
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Our yoga classes are centered around hands on adjustments and assists to deepen your experience and keep you safe. Check out our schedule this week for all of the options; and reach out if you want MORE options! We would love to hear from you! .
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#ogpilates #pilatestreehouse #controlyourself #rolluptositup #controlstudios #controlpilates #classicalpilateshouston #classicalpilates #contrology #houstonpilates #beyourownweightbelt  #htown #htx #movementismedicine #knowledgeispower #gratz #mobility #stability #pushandpull #whatsyourwork #houstonfitness #houstonhealth #southampton #westuniversityhouston #ricevillagehouston #bellairetexas #houstonyoga #museumdistricthouston 📸@bethanytakesphotosss
🎐O P E N 🎐 . . . Our yoga classes are centered around hands on adjustments and assists to deepen your experience and keep you safe. Check out our schedule this week for all of the options; and reach out if you want MORE options! We would love to hear from you! . . . #ogpilates  #pilatestreehouse  #controlyourself  #rolluptositup  #controlstudios  #controlpilates  #classicalpilateshouston  #classicalpilates  #contrology  #houstonpilates  #beyourownweightbelt  #htown  #htx  #movementismedicine  #knowledgeispower  #gratz  #mobility  #stability  #pushandpull  #whatsyourwork  #houstonfitness  #houstonhealth  #southampton  #westuniversityhouston  #ricevillagehouston  #bellairetexas  #houstonyoga  #museumdistricthouston  📸@bethanytakesphotosss
Some push and pull going today at the gym. Chest ✖️Back Day #gym #gymflow #pushandpull #gymmotivation #fitness #planetfitness
Beginning of the 7th set at 195lbs, already 120 reps in. And im dying ...im going to most definitely crawl to my truck today 😂😂. Deadly 10 sets at 20 reps each ... Get some ...
#hypertrophyday #legday #asstograss #squats #respectthedepth #depthbeforedishonor #squatbenchdeadlift #fitnessmotivation #fight #fitfam #powerlifting #bodybuilding #powerbuilding #powerlfter #getstrong #isymfs #ironaddict #ironsoldier #pushandpull #musclemonsters #fitfam #gymlife #gymrat
Beginning of the 7th set at 195lbs, already 120 reps in. And im dying ...im going to most definitely crawl to my truck today 😂😂. Deadly 10 sets at 20 reps each ... Get some ... #hypertrophyday  #legday  #asstograss  #squats  #respectthedepth  #depthbeforedishonor  #squatbenchdeadlift  #fitnessmotivation  #fight  #fitfam  #powerlifting  #bodybuilding  #powerbuilding  #powerlfter  #getstrong  #isymfs  #ironaddict  #ironsoldier  #pushandpull  #musclemonsters  #fitfam  #gymlife  #gymrat