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If you envision a better life then don't let OTHER people's fear get in your way. Just because they can't see themselves doing better, doesn't mean you can't! #RealTalk #Bigger #Better #HustleHarder #Push
If you envision a better life then don't let OTHER people's fear get in your way. Just because they can't see themselves doing better, doesn't mean you can't! #RealTalk  #Bigger  #Better  #HustleHarder  #Push 
Noodle legs on the last workout today ! 
Feeling strong , but still trying to be carefully with my lower back ! 
#sizeistheprice #easthetic #deffinition #myprotein #xercise4less #legday #legs #grow #lounge #skraa #gym #barbell #skinnycalves #beard #tattoo #myprotein #gymgym #sweaty #bulksession #PUSH #pull #scotland #livingston
Push ups everywhere😁💪⛰ Когда залез в горы но пришло время тренировки(( #travel #burabay #природа #спорт #workout #roadtothedream #push
I promise I'm not making this up. 🎤 I'M COMING DOWN!!! Don't 👀 join me! I have the resolution you need. Let's clean that gutt & get healthy. Dm/inbox for details. 
#tlc #ilovetlc #itworks #results #letsgo #letschat #movebyfaithnotbysight #health #goodhealth #sayyes #losetowin #inspired2inspire #push #prayuntilsomethinghappenseverydayrepeat #thepusher #theshift #life #live #weightmanagement #liveyourbestlife #momlife #mommy #momthatrocks #dancemom #wife #wifelife
I promise I'm not making this up. 🎤 I'M COMING DOWN!!! Don't 👀 join me! I have the resolution you need. Let's clean that gutt & get healthy. Dm/inbox for details. #tlc  #ilovetlc  #itworks  #results  #letsgo  #letschat  #movebyfaithnotbysight  #health  #goodhealth  #sayyes  #losetowin  #inspired2inspire  #push  #prayuntilsomethinghappenseverydayrepeat  #thepusher  #theshift  #life  #live  #weightmanagement  #liveyourbestlife  #momlife  #mommy  #momthatrocks  #dancemom  #wife  #wifelife 
How to get #comfortable with being #uncomfortable...
1. #start 
2. #dontquit 
3. #push yourself past your #comfortzone 
4. #embrace ‘the suck’
5. Be around #likeminded #people 
6. Recognize your #improvements 
7. #rinse #repeat
MOTIVATION LIVE: THE PUSH KNOW YOUR HEALTH!!! #cells #body #health #vision #energy #run #go #eatclean #vegan #plantbase #openmind #7 #Power #push #focus #streets #legdayworkout #fitnessmotivation #greenfood #followers #foodpic . YOUR Health Is My Sport!! #RICHLEE PUSSSH!!!
This is so true! Stay committed,  Stay Loyal. Even when it gets hard and you dont see results how you wish to! Note to thy self. #commitment #sacrifice #endurance #healthylifestyle #health2overcome #fitspiration #fitnessmotivation #selflove #cardio #push #thickfit #godstemple #workout #healthy #strength #weightlosstransformation #goodmorning
Morning inspiration ❤️😘✌🏼 I finally figured out how blessed I am. Have you? It does help take away all those anxieties. It can help us through the process of depression. It’s a great feeling! #feeling #great #grateful #become #crossover #push #anxiety #depression #determination #steppingintoawareness #stigmafree #mentalhealth #happy #happythursday #thursday
I know I will probably get a lot of slack for doing this for this cause, but I have decided to sign up to be a football official. There is some front end costs that I could use some help on, such as purchasing a uniform. I signed up to be an official to give back to the game of football. There is a shortage of people signing up to officiate and I decided to make the call. 
I am not asking for a lot, and once I start, I will donate the $250 I am asking for to a good cause once I start working some games.
I know I will probably get a lot of slack for doing this for this cause, but I have decided to sign up to be a football official. There is some front end costs that I could use some help on, such as purchasing a uniform. I signed up to be an official to give back to the game of football. There is a shortage of people signing up to officiate and I decided to make the call. I am not asking for a lot, and once I start, I will donate the $250 I am asking for to a good cause once I start working some games.
@allanrayman giving me life, hitting the freestyle all day 💚 *no copyright intended*
@allanrayman giving me life, hitting the freestyle all day 💚 *no copyright intended*
@chadyayabouchez on start TEAM : @houstonheatpaintball •••••••••••••••••••••••••••••••••••••••••••••••••••••
⚡️SUBSCRIBE FOR MORE COOL PAINTBALL POSTS⚡️ #paintballore #paintball #paintball4life #paintball #sportpaintball #xball #nxl #tactical #tacticalpaintball #dye #planeteclipse #hk #hkarmy #hstl #macdev #boblong #m2 #m3s #cs1 #cs2 #push #Jtpaintball #valken #valkensports #grill #vforcegrill #vforce #paintballislife #instapaintball #пейнтбол #пейнтбольныйклуб @paintballore
@chadyayabouchez on start TEAM : @houstonheatpaintball ••••••••••••••••••••••••••••••••••••••••••••••••••••• ⚡️SUBSCRIBE FOR MORE COOL PAINTBALL POSTS⚡️ #paintballore  #paintball  #paintball4life  #paintball  #sportpaintball  #xball  #nxl  #tactical  #tacticalpaintball  #dye  #planeteclipse  #hk  #hkarmy  #hstl  #macdev  #boblong  #m2  #m3s  #cs1  #cs2  #push  #Jtpaintball  #valken  #valkensports  #grill  #vforcegrill  #vforce  #paintballislife  #instapaintball  #пейнтбол  #пейнтбольныйклуб  @paintballore
GOOD MORNING WORLD🌍 
WE DO BUSINESS WITH INTEGRITY WE EXPECT THE SAME IN RETURN💯
WE'RE EVERY EASY TO WORK WITH WE  WANT EERRBODY TO EAT🍽🍽🍽 ATTN...... REALESTATEAGENTS WHOLESALERS,BIRDDOGS AND INVESTORS IF WE HAVE NOT DONE A DEAL THIS YEAR 2018 THE TIME IS NOW!!! CALL ME 404.482.2016 
WE SHOULD BE WORKING TOGETHER💯 
#JUSTDO #EERRBODYEATS #TEAMUNIQUE #4THQUARTER #WEALLWIN  #BEOBSESSEDORBEAVERAGE  #10XEVERYTHING #SGE #HOMESBYUNIQUE #JUMP #BUCKLEUP #NOSLEEPZONE #MINDSETISKEY #PUSH  #2K18TAKEOVER #GRINDTIME  #STEADYBUILDINGANEMPIRE #NOSLEEPZONE #FIXNFLIPATL 
#REALESTATE #GOSEASON 
#WINNERSCIRCLE  #STAYTUNED  #THEGRINDGUY
GOOD MORNING WORLD🌍 WE DO BUSINESS WITH INTEGRITY WE EXPECT THE SAME IN RETURN💯 WE'RE EVERY EASY TO WORK WITH WE WANT EERRBODY TO EAT🍽🍽🍽 ATTN...... REALESTATEAGENTS WHOLESALERS,BIRDDOGS AND INVESTORS IF WE HAVE NOT DONE A DEAL THIS YEAR 2018 THE TIME IS NOW!!! CALL ME 404.482.2016 WE SHOULD BE WORKING TOGETHER💯 #JUSTDO  #EERRBODYEATS  #TEAMUNIQUE  #4THQUARTER  #WEALLWIN  #BEOBSESSEDORBEAVERAGE  #10XEVERYTHING  #SGE  #HOMESBYUNIQUE  #JUMP  #BUCKLEUP  #NOSLEEPZONE  #MINDSETISKEY  #PUSH  #2K18TAKEOVER  #GRINDTIME  #STEADYBUILDINGANEMPIRE  #NOSLEEPZONE  #FIXNFLIPATL  #REALESTATE  #GOSEASON  #WINNERSCIRCLE  #STAYTUNED  #THEGRINDGUY 
•NEW TOYS•

Finally able to get into the new #CrunchFitness here in Charleston SC. .
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Trying to find some new movements/finishers to have some fun. This was finishing up my push-pull day. 30 second set. 5 sets. Lats were on fire! .
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I highly suggest this one if your gym has the equipment. Make it even more challenging and keep your legs elevated to activate that core. Double work! Get after it today! .
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#6amcrew #crunchfitness #lift #push #pull #fit #train #athlete #work #fitlife #strength #grind #muscle #gymmotivation #motivation #health #letsgo #work #exercise #run #workout #core #gym #mindset #daybyday
•NEW TOYS• Finally able to get into the new #CrunchFitness  here in Charleston SC. . . Trying to find some new movements/finishers to have some fun. This was finishing up my push-pull day. 30 second set. 5 sets. Lats were on fire! . . I highly suggest this one if your gym has the equipment. Make it even more challenging and keep your legs elevated to activate that core. Double work! Get after it today! . . . . #6amcrew  #crunchfitness  #lift  #push  #pull  #fit  #train  #athlete  #work  #fitlife  #strength  #grind  #muscle  #gymmotivation  #motivation  #health  #letsgo  #work  #exercise  #run  #workout  #core  #gym  #mindset  #daybyday 
GOOD MORNING WORLD🌍 
WE DO BUSINESS WITH INTEGRITY WE EXPECT THE SAME IN RETURN💯
WE'RE EVERY EASY TO WORK WITH WE  WANT EERRBODY TO EAT🍽🍽🍽 ATTN...... REALESTATEAGENTS WHOLESALERS,BIRDDOGS AND INVESTORS IF WE HAVE NOT DONE A DEAL THIS YEAR 2018 THE TIME IS NOW!!! CALL ME 404.482.2016 
WE SHOULD BE WORKING TOGETHER💯 
#JUSTDO #EERRBODYEATS #TEAMUNIQUE #4THQUARTER #WEALLWIN  #BEOBSESSEDORBEAVERAGE  #10XEVERYTHING #SGE #HOMESBYUNIQUE #JUMP #BUCKLEUP #NOSLEEPZONE #MINDSETISKEY #PUSH  #2K18TAKEOVER #GRINDTIME  #STEADYBUILDINGANEMPIRE #NOSLEEPZONE #FIXNFLIPATL 
#REALESTATE #GOSEASON 
#WINNERSCIRCLE  #STAYTUNED  #THEGRINDGUY
GOOD MORNING WORLD🌍 WE DO BUSINESS WITH INTEGRITY WE EXPECT THE SAME IN RETURN💯 WE'RE EVERY EASY TO WORK WITH WE WANT EERRBODY TO EAT🍽🍽🍽 ATTN...... REALESTATEAGENTS WHOLESALERS,BIRDDOGS AND INVESTORS IF WE HAVE NOT DONE A DEAL THIS YEAR 2018 THE TIME IS NOW!!! CALL ME 404.482.2016 WE SHOULD BE WORKING TOGETHER💯 #JUSTDO  #EERRBODYEATS  #TEAMUNIQUE  #4THQUARTER  #WEALLWIN  #BEOBSESSEDORBEAVERAGE  #10XEVERYTHING  #SGE  #HOMESBYUNIQUE  #JUMP  #BUCKLEUP  #NOSLEEPZONE  #MINDSETISKEY  #PUSH  #2K18TAKEOVER  #GRINDTIME  #STEADYBUILDINGANEMPIRE  #NOSLEEPZONE  #FIXNFLIPATL  #REALESTATE  #GOSEASON  #WINNERSCIRCLE  #STAYTUNED  #THEGRINDGUY 
Regreso! 🏋️ 🏋️ Nuestra promoción, 2x1, válido para:
. ✔️ 2 alumnos nuevos. . ✔️ 1 renovácion con 1 alumno nuevo.
. ✔️ Una sola entrada en cualquier horario.
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Te esperamos en Brasil #3623 y Federico Goding, para mayor información escríbenos al Whatsapp 098 941 1279.
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#crazymonkeysgye #yosoycrazymonkeysgye #cross #fit #motivation #photography #fitness #ecuador #kettlebell #best #fitnessEcuador #guayaquilfit #promo #bemorehuman #nopainnogain #push #nofear #muscle #sport #fitnessfactor #power #sixpack #abs #planchas #monkeysfit #run#boxjump #squat #promo #bemorehuman #nopainnogain #push #nofear #muscle #sport #fitnessfactor #power #sixpack #abs
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📷 @jone.ecu
Regreso! 🏋️ 🏋️ Nuestra promoción, 2x1, válido para: . ✔️ 2 alumnos nuevos. . ✔️ 1 renovácion con 1 alumno nuevo. . ✔️ Una sola entrada en cualquier horario. . Te esperamos en Brasil #3623  y Federico Goding, para mayor información escríbenos al Whatsapp 098 941 1279. . #crazymonkeysgye  #yosoycrazymonkeysgye  #cross  #fit  #motivation  #photography  #fitness  #ecuador  #kettlebell  #best  #fitnessEcuador  #guayaquilfit  #promo  #bemorehuman  #nopainnogain  #push  #nofear  #muscle  #sport  #fitnessfactor  #power  #sixpack  #abs  #planchas  #monkeysfit  #run #boxjump  #squat  #promo  #bemorehuman  #nopainnogain  #push  #nofear  #muscle  #sport  #fitnessfactor  #power  #sixpack  #abs  . 📷 @jone.ecu
🚨SPECIAL GUEST ALERT🚨 Join #ThePositivityPush as we welcome Nathan Munford, a community leader and mentor to many as we share the POWER of PROCESS! You can’t skip the process, so don’t miss the show! 8am EST This Saturday! See you there! 🔆 www.ThePositivityPush.com #PUSH #Purpose #Destiny #Choose #Inspire #Encourage #Empower #Love #Light #Joy #Peace #Hope #BePositive #BeHappy #PositiveVibes #Open #Intention #Motivation #Inspirational #Focus #Power #Strength #Marketing #Media #PublicRelations #Advertising #Radio #FacebookLive @siriusxm @hodakotb @todayshow @bravoandy @klgandhoda @nate_the_4th
🚨SPECIAL GUEST ALERT🚨 Join #ThePositivityPush  as we welcome Nathan Munford, a community leader and mentor to many as we share the POWER of PROCESS! You can’t skip the process, so don’t miss the show! 8am EST This Saturday! See you there! 🔆 www.ThePositivityPush.com #PUSH  #Purpose  #Destiny  #Choose  #Inspire  #Encourage  #Empower  #Love  #Light  #Joy  #Peace  #Hope  #BePositive  #BeHappy  #PositiveVibes  #Open  #Intention  #Motivation  #Inspirational  #Focus  #Power  #Strength  #Marketing  #Media  #PublicRelations  #Advertising  #Radio  #FacebookLive  @siriusxm @hodakotb @todayshow @bravoandy @klgandhoda @nate_the_4th
🏆Настрой на тяжелую работу и сама работа - залог успеха🏆
#men
#power 
#push
#pull
#russia
🏆Настрой на тяжелую работу и сама работа - залог успеха🏆 #men  #power  #push  #pull  #russia 
When you achieve your goal most of the times it gets harder. You will encounter a bigger challenge, something that you may not have been able to accomplish before.
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At the same time you got stronger. You are capable of doing more, of going further and tackling more difficult challenges. Keep that in mind.
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Things don’t get easier. You become better.
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#better #harder #job #work #hard #improve #more #improvement #inspire #inspiring #inspired #motivated #motivation #motivational #motivationalquotes #inspirationalquotes #quote #quotes #makeit #achieve #achievement #push #dontquit #gofurther #grow #growth #success #succesquotes #quotesdaily #quotestagram
When you achieve your goal most of the times it gets harder. You will encounter a bigger challenge, something that you may not have been able to accomplish before. . At the same time you got stronger. You are capable of doing more, of going further and tackling more difficult challenges. Keep that in mind. . Things don’t get easier. You become better. . . #better  #harder  #job  #work  #hard  #improve  #more  #improvement  #inspire  #inspiring  #inspired  #motivated  #motivation  #motivational  #motivationalquotes  #inspirationalquotes  #quote  #quotes  #makeit  #achieve  #achievement  #push  #dontquit  #gofurther  #grow  #growth  #success  #succesquotes  #quotesdaily  #quotestagram 
“We’re halfway there OOOH-OOOH we’re living on a prayer!” That’s right week 3️⃣ down and 3️⃣ weeks to go! And that’s right ya girl has finally left the 90s club and moving down into the 80s! So stoked with myself tbh like I totally thought after a week I’d be bored or unmotivated and fall off the horse like usual when I try gym and diet. But this is so much different 👊🏼 I know I sound like a broken record but honestly I can not thank you all enough for the support and love and motivation you give! I’m not completely worn out and ready for the next two REST days! I know I post a lot 😂 but it’s to hold myself accountable and for me to see the journey and laugh about it in a years time 😆 feeling stronger every day and even though I’m tired half the time I have more energy when I need it and I’m just improving my mental health too! Here’s to the next 3 weeks 👊🏼💪🏼💥
“We’re halfway there OOOH-OOOH we’re living on a prayer!” That’s right week 3️⃣ down and 3️⃣ weeks to go! And that’s right ya girl has finally left the 90s club and moving down into the 80s! So stoked with myself tbh like I totally thought after a week I’d be bored or unmotivated and fall off the horse like usual when I try gym and diet. But this is so much different 👊🏼 I know I sound like a broken record but honestly I can not thank you all enough for the support and love and motivation you give! I’m not completely worn out and ready for the next two REST days! I know I post a lot 😂 but it’s to hold myself accountable and for me to see the journey and laugh about it in a years time 😆 feeling stronger every day and even though I’m tired half the time I have more energy when I need it and I’m just improving my mental health too! Here’s to the next 3 weeks 👊🏼💪🏼💥
a place of kindness and wisdom. hello light! #kabbalah #kabbalahcentrephilippines #push #mayganon @kabbalah_philippines
It is your time, but it may not be your turn! But when they both collide!!!
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Your turn and time are coming! •
#push #history #qualified #yourturn #planted #growth #family #community #love #motivation #truth #anthonymurray
Doesn’t matter your age or sex Your Health Should Be Number One ☝🏾 💪🏾🤘🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #fitnessaddict #newclient #gymheadrj #fitnessmotivation #fitnesstrainer #muscle #meditation #focused #push #motivation #nodaysoff #personaltrainer #physiqueelevation
Now that’s what we call HOTWHEELS! Our member Hans Kleissel at Nürburgring‘s Oldtimer GP #driversonly #dbcm #hotwheels #push #gogogo #flames #nightdrive #oldtimergp #2018 #nürburgring Special thanks @nuerburgring_photography and @hk_engineering
帅哥push❤❤❤❤❤💗💜💛💙💚💓@push_dj #push
帅哥push❤❤❤❤❤💗💜💛💙💚💓@push_dj #push 
Never stop praying.. cause its the only way i know to keep me strong and collected through my life.. 🙏 #keeppraying #Jesusisthebest #PUSH #PrayUntilSomethingHappen #loveGodfirst
#trufflemandubai #italtouch #luigia #bestofitaly Wish I was there! Thanks for the footage ! Chef Alfredo Albergatore truffling up a superb Summer Truffle Risotto served in a Grana Padano cheese wheel 😎👍👍👍#push #truffles #tartufo #luigiajbr #rixosjbr #mydubai #dxblife #chefslife #tartufare #tartufando #italiantruffles #dubailife #truffledubai #chefsofinstagram #chefstalk #truffleslicing #trufflerisotto #risotto #scorzone
Day 4 done. Understand that you can do it. Mind of Matter is the key to peace and freedom. Change your mindset and control you power! Stay bless and PUsh like never before. #faith #plussize #push #motivational #beyou #iloveme #beautifullybroken #bebeautifulorbequiet
Well shit! 
Took some pre-workout, successfully rage trained my way through my push session and now I can’t feel my face! 
I haven’t used pre-workout in over 18 months was the narcolepsy was kicking me right in the balls today. Probably not something I’ll do regularly as I felt a little too wired lol
Good fun though 😂 
#fit #fitness #gym #fitnessmotivation #instafit #pt #pumped #body #muscle #mensphysique #bodybuilding #aesthetic #training #push #shredded @buzzgymreading
Well shit! Took some pre-workout, successfully rage trained my way through my push session and now I can’t feel my face! I haven’t used pre-workout in over 18 months was the narcolepsy was kicking me right in the balls today. Probably not something I’ll do regularly as I felt a little too wired lol Good fun though 😂 #fit  #fitness  #gym  #fitnessmotivation  #instafit  #pt  #pumped  #body  #muscle  #mensphysique  #bodybuilding  #aesthetic  #training  #push  #shredded  @buzzgymreading
Cardio is great and very good for your workouts/weight loss, but don’t believe that myth in which weights are not effective to help weight loss! #weightlossjourney #push #motivation #bodybuilding #tipsofthemorning #balance #hammertime #hammertimefitness
Good Morning! Lets get to it!!!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#FueledByPrepPlug #PluggedIn #MealPrep #Plugformation #CleanEating #TrustTheProcess #TrustTheProgress #PrepPlug #GymRat #Gainz #Prep #Nike #Train #Triathlon #Run #Bike #Swim #Eat #Lift #Recover #Push #Repeat #Run4What #Foodie #FoodPorn #Keto #Paleo #Goals
Today is the final day to pre order meals to be picked up at the pull up!! $5 for any combination on the menu. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#FueledByPrepPlug #PluggedIn #MealPrep #Plugformation #CleanEating #TrustTheProcess #TrustTheProgress #PrepPlug #GymRat #Gainz #Prep #Nike #Train #Triathlon #Run #Bike #Swim #Eat #Lift #Recover #Push #Repeat #Run4What #Foodie #FoodPorn #Keto #Paleo #Goals
“Ricordati di chi c'era quando stavi male, perché saranno quelli che vorrai accanto quando tutto andrà bene.”
#instapic#picoftheday#photography#colored#likes#followers#not#bad#likes#sfumato#thanks#push#a#li#graffitibomb#instagoods#instagood#instalike#instago#smackedup#eskere#mcgangbang#ferragosto#friends#love#
107kg auf 1,82😉😀☝️💪🏽😎😎😎#no #filter #no #tattoo #real #work #bodybuilding #powerlifting #push #yourself #staystrong #staymotivated #instafit #instagood #nopainnogain #fitness #beach #sun #summer #water #romania🇹🇩 #romanian #badboy #fun 😉😀💪🏽😎
#TRANSFORMATION TIME
1) Gennaio 2018- 75 kg
2)Aprile 2018- 77.5
3)Maggio 2018 - 79.5 kg (dopo una sorta di rebound post crociera)
4) Luglio 2018 - 76 kg (dopo 2 mesi di carb cycling) 
Da settembre 2017 a maggio 2018 mi sono allenato al più 4 volte a settimana assumendo anche fino a 5000 kcal al di senza mai contarle con precisione e senza alcuna strategia in particolare (brancolando nel buio). A livello qualitativo il risultato è stato pessimo. Invece nel periodo di Giugno-Luglio mi sono allenato 4 volte a settimana in monofrequenza assumendo 3500 kcal nei giorni ON, 2500-2700 nei giorni OFF, sgarrando 1-2 volte a settimana (qualche volta anche 3😂). La strategia ha portato i suoi frutti discretamente, anche se avrei potuto fare dicmeglio perché qualche volta è venuta meno la costanza e ancora non sono padrone di determinati concetti. A breve ripartiremo da qui pensando al 2019🤙🏻💪🏻 #staytuned #bb #lifestyle #bodybuilding #naturalbodybuilding #drugsfree #boom #mostmuscolar #veins #posing #gym #gymlife #push #powerliftingmotivation #motivation #weightloss #weightlossjourney
#TRANSFORMATION  TIME 1) Gennaio 2018- 75 kg 2)Aprile 2018- 77.5 3)Maggio 2018 - 79.5 kg (dopo una sorta di rebound post crociera) 4) Luglio 2018 - 76 kg (dopo 2 mesi di carb cycling) Da settembre 2017 a maggio 2018 mi sono allenato al più 4 volte a settimana assumendo anche fino a 5000 kcal al di senza mai contarle con precisione e senza alcuna strategia in particolare (brancolando nel buio). A livello qualitativo il risultato è stato pessimo. Invece nel periodo di Giugno-Luglio mi sono allenato 4 volte a settimana in monofrequenza assumendo 3500 kcal nei giorni ON, 2500-2700 nei giorni OFF, sgarrando 1-2 volte a settimana (qualche volta anche 3😂). La strategia ha portato i suoi frutti discretamente, anche se avrei potuto fare dicmeglio perché qualche volta è venuta meno la costanza e ancora non sono padrone di determinati concetti. A breve ripartiremo da qui pensando al 2019🤙🏻💪🏻 #staytuned  #bb  #lifestyle  #bodybuilding  #naturalbodybuilding  #drugsfree  #boom  #mostmuscolar  #veins  #posing  #gym  #gymlife  #push  #powerliftingmotivation  #motivation  #weightloss  #weightlossjourney 
LIIFT4 Shoulder intervals. Two lifts and then a HIIT workout. 
Is it hard? Yes, does it challenge me? Yes, is it worth it? Hell yeah. 
You need to find a workout that works for you. This is just one example of the many I can offer you. If you are looking for a new workout, let’s chat and we can find one that works for you and your goals.
LIIFT4 Shoulder intervals. Two lifts and then a HIIT workout. Is it hard? Yes, does it challenge me? Yes, is it worth it? Hell yeah. You need to find a workout that works for you. This is just one example of the many I can offer you. If you are looking for a new workout, let’s chat and we can find one that works for you and your goals.
👑 Always let your light shine Royalty! People count on you more than you think and you’re ambition makes a difference!
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#royaltywithpurpose#rwp#royalsister#
#jesusisthereasonfortheseason#impact
#empower#encourage#passion#purpose#liveonpurpose#goals#setgoals#
#royalty#queen#
#motivate#push#yourself#bebold#
#leturlightshine#bebold4jesus
“Push! Maybe not so hard” #padua #italy #italia #push #urbanandstreet
🔥 Single Arm Dumbbell Push Jerk 🔥
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Drop-In à @crossfitlouvre2 🏋🏼‍♂️
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Amrap 15 min :
21 V-Ups
14 DB Push Jerk
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#single #arm #dumbbell #db #pushjerk #push #jerk #dumbbellworkout #vups #amrap #cf #crossfitlouvre2 #crossfit #crossfitfrance #reebok #instafit #instagood #crossfiteurope #crossfitter #crossfitlife #crossfitfamily #dropin #bordeaux
Never underestimate the power of small progress in life. Most of the time, all I takes is just one small step in the right direction.#choosewisely #grind #push #believe #pursue #greatness #greatnessunveiled #workmode @humansofny @kirkfranklin @bmw
I can assure you that everyone that’s on the road to success will not reach their destination unscathed. Just keep looking forward, not side to side, and you’ll get to where you’re trying to go. You just HAVE to be relentless while getting there!
I can assure you that everyone that’s on the road to success will not reach their destination unscathed. Just keep looking forward, not side to side, and you’ll get to where you’re trying to go. You just HAVE to be relentless while getting there!
🆕Piccolo update settimanale.🆕
Terzo giorno di #dietbreak in cui i carboidrati sono saliti da👉 235g a 👉350g. 🥔🍚🥣 Mentre Pro e Fats sono leggermente scesi. 👇

Sensazioni incredibili, PUMP presente già dal warm up e carichi allenanti in leggera salita. 😍

Keep going ✔️
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#culturismoitaliano #naturalbodybuilding #nattymuscle #pushday #push #workout #allenamento #dieta #dietasana #alimentazionesana #cut #refeed #carbs #carboidrati #ricarica #pettorali #dorso #pull #iifym #iifymitalia #18yearsold #mybestself
🆕Piccolo update settimanale.🆕 Terzo giorno di #dietbreak  in cui i carboidrati sono saliti da👉 235g a 👉350g. 🥔🍚🥣 Mentre Pro e Fats sono leggermente scesi. 👇 Sensazioni incredibili, PUMP presente già dal warm up e carichi allenanti in leggera salita. 😍 Keep going ✔️ -------------------------- #culturismoitaliano  #naturalbodybuilding  #nattymuscle  #pushday  #push  #workout  #allenamento  #dieta  #dietasana  #alimentazionesana  #cut  #refeed  #carbs  #carboidrati  #ricarica  #pettorali  #dorso  #pull  #iifym  #iifymitalia  #18yearsold  #mybestself 
Gym sesh, to get the best out of yourself you must push yourself... start pushing. 👊💪🏻 #gym #push #best #yourself
Gym sesh, to get the best out of yourself you must push yourself... start pushing. 👊💪🏻 #gym  #push  #best  #yourself 
#20
Streetwork Sword Funny: Shoulder Training.
Just a normal training day😤😤😤.
And we're hunting Handstand Push-up😎😎😎.
Follow @__thesword__ for more "Training Photos and Videos" ⚔️⚔️⚔️.
Trainer: @__jack.l.rill__ , @dbao1410 , Thành.
Photo: @__jack.l.rill__ 😀 
#streetworkout #calisthenics #workout #train #training #pushup #handstand #working #muscle #shoulders #push #holdhand #park #tree #green #brothers #sws #life 😀 ^.^
PUSH, PULL, LEGS!
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What the diagram shows us here is simple PPL exercises, so you can familiarise yourself with what the PPL looks like, it’s always a great refresher for those wanting to know which exercises belong to which.
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So why would you want to incorporate this type of training style, for some time now in the fitness realm push, pull, legs has been known for allowing plenty of recovery time, trains all muscle groups and can be implemented in several different ways for flexibility in schedules.
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These types of programs can be a range in frequency of 3-6 days a week depending on how well your recovery is going and how much work you are willing to spend in the gym.
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So the push pull legs routine or ‘PPL split’, is a weightlifting program that has you do three kinds of workouts:
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1) Push workout:
- Chest, shoulders, triceps
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2) Pull workout:
- Back, biceps
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3) Legs workout:
- Quads, hamstrings, glutes, calves
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If you enjoy a lower volume higher frequency program, then PPL may be the program for you. I recommend training 4-6 days per week if you are looking to follow a PPL training program.
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#push #pull #legs #training #gym #strength #crossfit #bodybuild #bodybuilding #bodybuilder #muscle #muscles #ppl #fitness #fitfam #instafit #fitnessmotivation #fitnessjourney #physique
PUSH, PULL, LEGS! _____ What the diagram shows us here is simple PPL exercises, so you can familiarise yourself with what the PPL looks like, it’s always a great refresher for those wanting to know which exercises belong to which. . So why would you want to incorporate this type of training style, for some time now in the fitness realm push, pull, legs has been known for allowing plenty of recovery time, trains all muscle groups and can be implemented in several different ways for flexibility in schedules. . These types of programs can be a range in frequency of 3-6 days a week depending on how well your recovery is going and how much work you are willing to spend in the gym. . So the push pull legs routine or ‘PPL split’, is a weightlifting program that has you do three kinds of workouts: . 1) Push workout: - Chest, shoulders, triceps . 2) Pull workout: - Back, biceps . 3) Legs workout: - Quads, hamstrings, glutes, calves . If you enjoy a lower volume higher frequency program, then PPL may be the program for you. I recommend training 4-6 days per week if you are looking to follow a PPL training program. . . . #push  #pull  #legs  #training  #gym  #strength  #crossfit  #bodybuild  #bodybuilding  #bodybuilder  #muscle  #muscles  #ppl  #fitness  #fitfam  #instafit  #fitnessmotivation  #fitnessjourney  #physique 
Горячие споры идут на тему «нужно ли сразу указывать цену в описании под фото товара/услуги»? 💸
И сторонники и противники размещения подобной информации приводят массу аргументов за и против 🤪 .
Практика показывает, что цену следует указывать, если 💡ЦЕНА ЯВЛЯЕТСЯ ВАШИМ КОНКУРЕНТНЫМ ПРЕИМУЩЕСТВОМ💡 и это будет сразу хорошо понятно потенциальному покупателю. ❕❕❕То есть , она зацепит! Иначе говоря, указание цены на массовые товары оправдана, если аналогичные товары в основном продаются по более высоким ценам.👉🏻.
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Если ваша цена в рынке или вы продаёте нечто эксклюзивно-уникальное (товары ручной работы, брендовые вещи и т.п.) то лучше цену не указывать,  дабы призвать заинтересовавшегося человека её спросить и дальше развить с ним диалог, доведя его до покупки. 👌🏼
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И теперь на десерт 😋- не указывать конкретную цену или стоимость услуги , не значит вообще обходить эту тему стороной !!!😏 Просто напишите в сопровождающем тексте, что, например , «наши цены вас приятно удивят», 😉или «узнать текущую цену можно написав нам в Директ✍🏻», и тд. 
Или - укажите диапазон цен «Наши *** вы можете приобрести по ценам ОТ  и ДО». .
Натолките на мысль о запросе цены! Только не кривите душой, пишите про удивительные цены, если они действительно такие! 🤩Иначе обратный эффект гарантирован, как и разочарованный покупатель!🤬
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💡💡💡 А о том как в диалоге довести спросившего вас о цене человека до покупки в следующих постах!!! 🤫🤫🤫
Вам это интересно?!)))👻
Горячие споры идут на тему «нужно ли сразу указывать цену в описании под фото товара/услуги»? 💸 И сторонники и противники размещения подобной информации приводят массу аргументов за и против 🤪 . Практика показывает, что цену следует указывать, если 💡ЦЕНА ЯВЛЯЕТСЯ ВАШИМ КОНКУРЕНТНЫМ ПРЕИМУЩЕСТВОМ💡 и это будет сразу хорошо понятно потенциальному покупателю. ❕❕❕То есть , она зацепит! Иначе говоря, указание цены на массовые товары оправдана, если аналогичные товары в основном продаются по более высоким ценам.👉🏻. . Если ваша цена в рынке или вы продаёте нечто эксклюзивно-уникальное (товары ручной работы, брендовые вещи и т.п.) то лучше цену не указывать, дабы призвать заинтересовавшегося человека её спросить и дальше развить с ним диалог, доведя его до покупки. 👌🏼 . И теперь на десерт 😋- не указывать конкретную цену или стоимость услуги , не значит вообще обходить эту тему стороной !!!😏 Просто напишите в сопровождающем тексте, что, например , «наши цены вас приятно удивят», 😉или «узнать текущую цену можно написав нам в Директ✍🏻», и тд. Или - укажите диапазон цен «Наши *** вы можете приобрести по ценам ОТ и ДО». . Натолките на мысль о запросе цены! Только не кривите душой, пишите про удивительные цены, если они действительно такие! 🤩Иначе обратный эффект гарантирован, как и разочарованный покупатель!🤬 . 💡💡💡 А о том как в диалоге довести спросившего вас о цене человека до покупки в следующих постах!!! 🤫🤫🤫 Вам это интересно?!)))👻
この動画再生回数めちゃ
増えてますやん!!笑
素人の私の動画をこんなに💦笑
しかもたいしたのんじゃなく
綱の長さを撮っただけという爆笑
#中北 #中北入魂 #入魂 #動画  #綱の長さ #それしか撮ってない #再生回数 #1000回越え #素人だよ #凄いね #よしえ #yse #push #いいね #like4follow #likeforfollow #l4l #followme #follow #followforfollowback
When you don’t feel like going that’s when you know you better go. #3miles #push #nopainnogains #endorphinsforbreakfast #fastedcardio #ketoday10 🙌🏼🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
When it’s leg day, and you’re still sore from the last leg day. 
#gym #work #sweat #lift #push #agegracefully
•werdet ihr jemanden für immer in eurem Herzen haben?
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Ignoriert:
#happy #sprüche #sprüchezumnachdenken #ineedyou #englisch #english #deutsch #tumblr #pb #onlyyou #german #instagram #follow #new #spruch #follow4followback #followforfollowback #likeforlikes #like #page #pic #foto #picture #mamor #push #verletzt #spruchseite #selfmade #like #hintergrund #justinbieber
Allé on s'y remet et on va essayer de retrouver la forme! #fitness #training #gohardorgohome #pump #muscu #musculation #push #nolimit #playhard #muscle #fitboy #bulk #photooftheday #picoftheday #gym #gymday #diet #cardio
Welcome to #djsoul73proverbs let's get inspired together. Sometimes its ok to follow your heart. Its best to give it a try, then to never know if it could be done. #moveforward #push because we #cantstopwontstop and this is #motivationalquotes #worldchangers #lifequotes #inspirationalquotesandsayings #likeforlikes #followforfollowback
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COMFORT ZONES ARE LIES
CLOTHED IN CHAINS.
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BREAK FREE ASAP.
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-#comfortzone
- - - COMFORT ZONES ARE LIES CLOTHED IN CHAINS. - - BREAK FREE ASAP. - - - -#comfortzone 
Invest little and be traded for, your future is in your hands... Here are the possible profits in 7 days of trade
$500 >>> $7500
$800 >>> $12000
$1000 >>> $15000
$2000 >>> $30000
$3000 >>> $45000 I 
Be guaranteed of 100% profit and payout of 90% and 10% as my commission weekly.hi .

#hardwork #inspire #motivate #push #chase #dreams #success #climb #neverlookback #overcome #adversities #nevergiveup #nevergivein #sacrifice #care #help #grow #believe #believeinyourself #life #dontstopit #pain #fear #anxiety #disorder #savior #quoteoftheday #favoritequote #blessings
Invest little and be traded for, your future is in your hands... Here are the possible profits in 7 days of trade $500 >>> $7500 $800 >>> $12000 $1000 >>> $15000 $2000 >>> $30000 $3000 >>> $45000 I Be guaranteed of 100% profit and payout of 90% and 10% as my commission weekly.hi . #hardwork  #inspire  #motivate  #push  #chase  #dreams  #success  #climb  #neverlookback  #overcome  #adversities  #nevergiveup  #nevergivein  #sacrifice  #care  #help  #grow  #believe  #believeinyourself  #life  #dontstopit  #pain  #fear  #anxiety  #disorder  #savior  #quoteoftheday  #favoritequote  #blessings 
▫◽◻⬜🔴
📸@viniciusperrone 
@vrummm_kustom_lifestyle
@iblskateboards 
@jawproducts 
#skate #arte #photo #day #session #rj #niteroi #life #skateboarding #lifestyle #fotografia #lugares #street #skater #gratidão #push #vamosquevamos #go #segue #vidadeindio #indio #white #red #black #visão #olhar #click
Part Two Of This Video Session 💥💫💣
@The_warrior_machine  Do You Want More?? #box #boxing #Club #profi #professionell #karierre #Motivation #fokussiert #gain #drohne #drohnenaufnahme #fit #fight #käfig #fitness #sport #miketyson #floydmayweather #connormcgregor #kickboxing
#kickboxen #kicks #kick #push 
Cut and Director @kpz55 @chitan_ph