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#puppypose medias

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Day 2 of #ajourneytowardskingpigeon is #puppypose to open up chest. ๐Ÿ•‰Hosts: @shreeyoga @inspiremyyoga @kwang_angkana @lukegraeber ๐Ÿ•‰Sponsors: @werkshop @infinitystrap @myjunglemat @insideoutsideoutsidein @yogadotom @szmalas  #yoga #yogapose #doyogaeveryday #yogagains #instayoga #igyoga #igyogachallenge #instayogi #yogisofinstagram #yogaphotography #yogalifestyle #lifestyle #fitness #instagood
Day 1๏ธโƒฃ5๏ธโƒฃ of #KapotasanaRules with @cyogalife โžก๏ธ #ChestOpener, #PuppyPose or #UttanaShishosana โ–ถ๏ธ A total of 4 minutes and a half for all the sets, working on keeping the hips in line with the knees.  My right shoulder fights me ๐Ÿ˜‚.. I then lift my trunk up and slide forward and rest body on the floor, then lift everything up again to go back to the puppy pose, making my shoulders work more and to feel for the backbend. โ€˜Love this posture and will add to my daily shoulder opener routine. ๐Ÿ™ โ€˜Ever grateful to our amazing host @cyogalife โค๏ธ Thank you so much.  A big thank you as well to @gmcyoga and @jinny.suh.00 for their excellent alternative and modification postures. โค๏ธ
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#YogaJourney #YogaMom #YogaLife #yogachallenge #igyogachallenge #igyoga #yogatime #yogaeveryday #yogaeverydamnday #yogahomepractice #yogadailypractice #happyhealthymom #practicepracticepractice #practiceandalliscoming #yogisofinstagram #Fitness #health #motivation #love #workout #yogi #namaste #igyogacommunity #instayoga #yogafun
Day 1๏ธโƒฃ5๏ธโƒฃ of #KapotasanaRules  with @cyogalife โžก๏ธ #ChestOpener , #PuppyPose  or #UttanaShishosana  โ–ถ๏ธ A total of 4 minutes and a half for all the sets, working on keeping the hips in line with the knees. My right shoulder fights me ๐Ÿ˜‚.. I then lift my trunk up and slide forward and rest body on the floor, then lift everything up again to go back to the puppy pose, making my shoulders work more and to feel for the backbend. โ€˜Love this posture and will add to my daily shoulder opener routine. ๐Ÿ™ โ€˜Ever grateful to our amazing host @cyogalife โค๏ธ Thank you so much. A big thank you as well to @gmcyoga and @jinny.suh.00 for their excellent alternative and modification postures. โค๏ธ ______ #YogaJourney  #YogaMom  #YogaLife  #yogachallenge  #igyogachallenge  #igyoga  #yogatime  #yogaeveryday  #yogaeverydamnday  #yogahomepractice  #yogadailypractice  #happyhealthymom  #practicepracticepractice  #practiceandalliscoming  #yogisofinstagram  #Fitness  #health  #motivation  #love  #workout  #yogi  #namaste  #igyogacommunity  #instayoga  #yogafun 
PUPPY ๐Ÿถ .
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Needed this today โค๏ธ .
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It's a grey autumn day and I've got toothache, and my toddler is running crazily around the house so yoga is keeping me sane !
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Day 15 of #kapotasanarules with @cyogalife @gmcyoga @jinny.suh.00 .
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Wearing @inspiritcollective @liquidoactive on @liforme 
Block @embracetheblock and strap @narabellabrand .
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#puppypose #extendedpuppypose #stretch #openheartpose #backbends #iwearliquido #greyhairdontcare
Submitting the first day challenge of #NotOnlyMommy2018 which is #puppypose #puppystretch ๐Ÿถ I've been doing this pose lately on and off the mat because it feels oh so good after ๐Ÿคฉ
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Hosts: 
@kellymarie_yoga 
@kellygreenyoga 
@yoga_miss_tee 
@themermaidyogi 
@syoghina .
Sponsors:
@onzie 
@liforme 
@bekindfolk 
@yogisurprise .
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List of poses:

Day 1- Puppy Pose๐Ÿถ 
Day 2- Twist Pose๐Ÿซ 
Day 3- Warriorย ๐Ÿฒ

Day 4- Open Chest๐ŸŒ

Day 5- Open Hipsย ๐Ÿฆ

Day 6- Yogi Choise๐Ÿฆ’
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#yoga #asana #loveandalliscoming #practice #moonyogavibes #practiceandalliscoming #igyogafamily #igyogaindonesia #igyoga #yogini #yogaselfpracticetribe #getbackonmat #yogajourney #yogajournal #yogalife #yogalover  #yogaeverywhere #yogaeverydamnday #yogaindonesia #iamcorenation #kapotasanarules #practicepracticepractice #liforme #ajourneytowardskingpigeon
Submitting the first day challenge of #NotOnlyMommy2018  which is #puppypose  #puppystretch  ๐Ÿถ I've been doing this pose lately on and off the mat because it feels oh so good after ๐Ÿคฉ . Hosts: @kellymarie_yoga @kellygreenyoga @yoga_miss_tee @themermaidyogi @syoghina . Sponsors: @onzie @liforme @bekindfolk @yogisurprise . . List of poses: Day 1- Puppy Pose๐Ÿถ Day 2- Twist Pose๐Ÿซ Day 3- Warriorย ๐Ÿฒ Day 4- Open Chest๐ŸŒ Day 5- Open Hipsย ๐Ÿฆ Day 6- Yogi Choise๐Ÿฆ’ . . . #yoga  #asana  #loveandalliscoming  #practice  #moonyogavibes  #practiceandalliscoming  #igyogafamily  #igyogaindonesia  #igyoga  #yogini  #yogaselfpracticetribe  #getbackonmat  #yogajourney  #yogajournal  #yogalife  #yogalover  #yogaeverywhere  #yogaeverydamnday  #yogaindonesia  #iamcorenation  #kapotasanarules  #practicepracticepractice  #liforme  #ajourneytowardskingpigeon 
๐Ÿ‘‘๐Ÿ•Š๐Ÿฅจ Day 1๏ธโƒฃ5๏ธโƒฃ of #KapotasanaRules with @cyogalife โžก๏ธ #ChestOpener, #PuppyPose or #UttanaShishosana ๐Ÿฅจ๐Ÿ•Š๐Ÿ‘‘ Recently I started practicing this pose every day and I see some improvements here. Now tops of my feet are not on the ground (as I normally do) because of my foot conditioning ๐Ÿค•๐Ÿ˜„ โ €โ€”
Hosts:โ€จCarmenย @cyogalab 
Jinny @jinny.suh.00 
Garry @gmcyoga
โ €โ€” #yoga #iloveyoga #instatoga #instayogi #dailypractice #yoga2018 #namaste #yogapose #yogi #yogini #yogaeverydamnday #yogachallenge #yogaaddict #yogajourney #balance #ะนะพะณะฐะฒะตะทะดะต #ะฐัะฐะฝะฐ #ะนะพะณะฐ #fitnessmotivation#yogainspiration#practiceandalliscoming #yogaflow #yogaphotography #yogapractice #yogainspiration
๐Ÿ‘‘๐Ÿ•Š๐Ÿฅจ Day 1๏ธโƒฃ5๏ธโƒฃ of #KapotasanaRules  with @cyogalife โžก๏ธ #ChestOpener , #PuppyPose  or #UttanaShishosana  ๐Ÿฅจ๐Ÿ•Š๐Ÿ‘‘ Recently I started practicing this pose every day and I see some improvements here. Now tops of my feet are not on the ground (as I normally do) because of my foot conditioning ๐Ÿค•๐Ÿ˜„ โ €โ€” Hosts:โ€จCarmenย @cyogalab Jinny @jinny.suh.00 Garry @gmcyoga โ €โ€” #yoga  #iloveyoga  #instatoga  #instayogi  #dailypractice  #yoga2018  #namaste  #yogapose  #yogi  #yogini  #yogaeverydamnday  #yogachallenge  #yogaaddict  #yogajourney  #balance  #ะนะพะณะฐะฒะตะทะดะต  #ะฐัะฐะฝะฐ  #ะนะพะณะฐ  #fitnessmotivation #yogainspiration #practiceandalliscoming  #yogaflow  #yogaphotography  #yogapractice  #yogainspiration 
You donโ€™t need all the things you think you needโ€” to do all the things you feel called to do. You have all you need, right now, right hereโ€”
Now go make life beautiful. โœจ๐Ÿฆ‹
Tess Guinery .
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#yoga #yogalove #openheart #practiceandalliscoming
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 Awesome pic! :D
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more  pictures

All credit goes to @jessicarichburg. Thank you so much for your wonderful work, it's really really really great.
#pinchamayurasana #backbending #spoonieyoga #headstand #yogastrength #dropback #warriorpose #puppypose
You donโ€™t need all the things you think you needโ€” to do all the things you feel called to do. You have all you need, right now, right hereโ€” Now go make life beautiful. โœจ๐Ÿฆ‹ Tess Guinery . . #yoga  #yogalove  #openheart  #practiceandalliscoming  ____________________________________________________ Awesome pic! :D ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures All credit goes to @jessicarichburg. Thank you so much for your wonderful work, it's really really really great. #pinchamayurasana  #backbending  #spoonieyoga  #headstand  #yogastrength  #dropback  #warriorpose  #puppypose 
You are beautiful, intelligent, strong, brave, creative, and worthy of your own admiration, love, and affection ๐Ÿ’•.
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#puppypose #yogapose #yogagram #instayoga #yogadaily #yogalove #yogajourney #yogapractice #yogaflexibility #yogaflex #igyogafam #igchallenge #yogachallenge #yogaeveryday #pose #yoga #yogi #yogini #fitness #flexibilitytraining #flexibility #stretch #selflove #practice  #glendale #arizona #namaste
This is my favourite Backbend and shoulder stretch in one. It's part of my daily practice. .

#KapotasanaRules.
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DAY 1๏ธโƒฃ5๏ธโƒฃ - #PuppyPose or #UttanaShishosana. .

Slide 2 - whole flow x27 speed. 
Slide 3 - puppy work x2 speed. .

Host:
@cyogalife .

Helper Yogis:
@jinny.suh.00 
@gmcyoga. . . .

#KapotasanaFlow #YogaFlow #BackbendFlow #GirlsWhoWorkout #Flexibility #Backbend #ShoulderMobility #ShoulderFlexibility #CarmensFlow
โ˜ƒ๏ธ2nd Day of #AJourneyTowardsKingPigeon is the puppy pose. ๐Ÿถ๐Ÿ•
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โ˜ƒ๏ธ"YOU DONT GROW WHEN YOU'RE COMFORTABLE". Something really big will come next month and it's a totally big change! Im preparing myself ๐Ÿ’ชโœˆ๐Ÿ’
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โ˜ƒ๏ธLovely Hosts :
@shreeyoga 
@inspiremyyoga
@kwang_angkana 
@lukegraeber .
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โ˜ƒ๏ธGenerous Sponsors: 
@werkshop 
@infinitystrap 
@myjunglemat 
@insideoutsideoutsidein
@yogadotom
@szmalas .
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โ˜ƒ๏ธPose lineup: 
Day 1.ย  Reclined pigeonโœ” . 
Day 2. Puppy pose โœ”. Day 3. Pigeon . 
Day 4. Cobra . 
Day 5. One legged/ full bowpose . 
Day 6. Low lunge . 
Day 7. King pigeon . .
#yoga #yogi #yogabeginner #yogaeverydamnday #yogaflow #goals #yogamat #stretching #yogaeveryday #yoganoob #yogainspiration #yogalife #yogagirl #yogini #yogalove #yogachallange #puppypose #yogawheel
โ˜ƒ๏ธ2nd Day of #AJourneyTowardsKingPigeon  is the puppy pose. ๐Ÿถ๐Ÿ• . โ˜ƒ๏ธ"YOU DONT GROW WHEN YOU'RE COMFORTABLE". Something really big will come next month and it's a totally big change! Im preparing myself ๐Ÿ’ชโœˆ๐Ÿ’ . โ˜ƒ๏ธLovely Hosts : @shreeyoga @inspiremyyoga @kwang_angkana @lukegraeber . . โ˜ƒ๏ธGenerous Sponsors: @werkshop @infinitystrap @myjunglemat @insideoutsideoutsidein @yogadotom @szmalas . . โ˜ƒ๏ธPose lineup: Day 1.ย  Reclined pigeonโœ” . Day 2. Puppy pose โœ”. Day 3. Pigeon . Day 4. Cobra . Day 5. One legged/ full bowpose . Day 6. Low lunge . Day 7. King pigeon . . #yoga  #yogi  #yogabeginner  #yogaeverydamnday  #yogaflow  #goals  #yogamat  #stretching  #yogaeveryday  #yoganoob  #yogainspiration  #yogalife  #yogagirl  #yogini  #yogalove  #yogachallange  #puppypose  #yogawheel 
#MoonYogaVibes 
Day1 #puppypose #uttanashisosana .
. ๐ŸŒ›๐Ÿ‚Your Moon Hosts ๐Ÿ‚๐ŸŒœ: ๐ŸŒ™ @suchitra_rx .
๐ŸŒ™ @__sil_06 .
๐ŸŒ™ @yogi.hemaxi .
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. :๐ŸŒ› Your Moon Sponsors ๐ŸŒœ :
๐ŸŒ› @moonchildyogawear .
๐ŸŒ› @mymalanecklace .
๐ŸŒ› @narabellabrand .
๐ŸŒ› @insideoutsideoutsidein .
๐ŸŒ› @yogalotusmatstore . . .
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:๐Ÿ‚๐ŸŒ› Our lineup ๐ŸŒœ๐Ÿ‚ :
๐Ÿ‚1) Puppy pose .
๐Ÿ‚ 2) Humble warrior .
๐Ÿ‚ 3) Goddess pose .
๐Ÿ‚ 4) Standing backbend .
๐Ÿ‚ 5) Half moon pose .
๐Ÿ‚ 6) Wild thing pose .
๐Ÿ‚ 7) Camel pose/ Wheel pose . . . . .
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@igyogachallenges 
@quantumyoga 
@myyogachallenge

#igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalifeย #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #yogaaddict #yogaplay #yogaworld #moonyoga #moonchildyogawear
#MoonYogaVibes  Day1 #puppypose  #uttanashisosana  . . ๐ŸŒ›๐Ÿ‚Your Moon Hosts ๐Ÿ‚๐ŸŒœ: ๐ŸŒ™ @suchitra_rx . ๐ŸŒ™ @__sil_06 . ๐ŸŒ™ @yogi.hemaxi . . . . . :๐ŸŒ› Your Moon Sponsors ๐ŸŒœ : ๐ŸŒ› @moonchildyogawear . ๐ŸŒ› @mymalanecklace . ๐ŸŒ› @narabellabrand . ๐ŸŒ› @insideoutsideoutsidein . ๐ŸŒ› @yogalotusmatstore . . . . . . :๐Ÿ‚๐ŸŒ› Our lineup ๐ŸŒœ๐Ÿ‚ : ๐Ÿ‚1) Puppy pose . ๐Ÿ‚ 2) Humble warrior . ๐Ÿ‚ 3) Goddess pose . ๐Ÿ‚ 4) Standing backbend . ๐Ÿ‚ 5) Half moon pose . ๐Ÿ‚ 6) Wild thing pose . ๐Ÿ‚ 7) Camel pose/ Wheel pose . . . . . . . @igyogachallenges @quantumyoga @myyogachallenge #igcommunity  #igyogachallenge  #igchallenges  #yogaeverywhere  #yogalife ย #flexible  #yogainspiration  #yogateacher  #iloveyoga  #challengeyourself  #yogafun  #yogaforall  #yoga  #asana  #igyogacommunity  #indianyogi  #indiayoga  #igyoga  #yogisofinstagram  #yogaaddict  #yogaplay  #yogaworld  #moonyoga  #moonchildyogawear 
๐ŸŒ‘๐ŸŒ’๐ŸŒ“๐ŸŒ”How does the moon effect us and how can we integrate this knowledge in our everyday life and yoga practice?The growing moon period creates space for opportunities to blossom  as the new moon arrives and brings with it the opportunity for new beginnings and new directions. We use the new moon energy to identify what it is that we truly want in our life and start to plant the seeds of growth. During the two weeks of the waxing moon (growing larger) we continue to add energy to the intentions and goals we have set, and take any action that we can to help make our dreams a reality. ๐ŸŒš
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๐Ÿ“ท@annazsiko
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#MoonYogaVibes .
. :๐ŸŒ› Hosts ๐ŸŒœ: .
@suchitra_rx @__sil_06 @yogi.hemaxi .
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. :๐ŸŒ› Sponsors ๐ŸŒœ :
@moonchildyogawear @szmalas @narabellabrand @insideoutsideoutsidein @yogalotusmatstore . 
#igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalifeย #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indiayoga #igyoga #yogisofinstagram #yogaaddict #yogaplay #yogaworld #moonyoga #puppypose #indiagram #travelingyogi #hungary #joga #yogaeverydamnday #balaton
๐ŸŒ‘๐ŸŒ’๐ŸŒ“๐ŸŒ”How does the moon effect us and how can we integrate this knowledge in our everyday life and yoga practice?The growing moon period creates space for opportunities to blossom as the new moon arrives and brings with it the opportunity for new beginnings and new directions. We use the new moon energy to identify what it is that we truly want in our life and start to plant the seeds of growth. During the two weeks of the waxing moon (growing larger) we continue to add energy to the intentions and goals we have set, and take any action that we can to help make our dreams a reality. ๐ŸŒš . . ๐Ÿ“ท@annazsiko . . . . #MoonYogaVibes  . . :๐ŸŒ› Hosts ๐ŸŒœ: . @suchitra_rx @__sil_06 @yogi.hemaxi . . . . . :๐ŸŒ› Sponsors ๐ŸŒœ : @moonchildyogawear @szmalas @narabellabrand @insideoutsideoutsidein @yogalotusmatstore . #igcommunity  #igyogachallenge  #igchallenges  #yogaeverywhere  #yogalife ย #flexible  #yogainspiration  #yogateacher  #iloveyoga  #challengeyourself  #yogafun  #yogaforall  #yoga  #asana  #igyogacommunity  #indiayoga  #igyoga  #yogisofinstagram  #yogaaddict  #yogaplay  #yogaworld  #moonyoga  #puppypose  #indiagram  #travelingyogi  #hungary  #joga  #yogaeverydamnday  #balaton 
โœ…#KapotasanaRules
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โœ…Day 15: #ChestOpener #PuppyPose or #UttanaShishosana 
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โœ…Host: @cyogalife
Variations: @jinny.suh.00 and @gmcyoga
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โœ…The beauty about this month is that you can do this challenge a few different ways:
1โƒฃ the usual one: each day doing the pose called for,
2โƒฃ you build up: day 1 you do the first pose, day 2 you do days 1+2, day 10 you do days 1 through 10, until day 28 where you take the whole class and have built up enough stamina, strength and flexibility to do so (this is NO regular one, consider it more like a workshop/intensive, itโ€™s tough!)
Towards the end of the month, Iโ€™ll publish the โ€˜completeโ€™ class thatโ€™ll include ALL these asanas, plus further warm up/unwind, so it feels more wholesome. I hope this will help you grow, improve and inspire to #keeppracticing.
โœ…#KapotasanaRules  _ โœ…Day 15: #ChestOpener  #PuppyPose  or #UttanaShishosana  _ โœ…Host: @cyogalife Variations: @jinny.suh.00 and @gmcyoga _ โœ…The beauty about this month is that you can do this challenge a few different ways: 1โƒฃ the usual one: each day doing the pose called for, 2โƒฃ you build up: day 1 you do the first pose, day 2 you do days 1+2, day 10 you do days 1 through 10, until day 28 where you take the whole class and have built up enough stamina, strength and flexibility to do so (this is NO regular one, consider it more like a workshop/intensive, itโ€™s tough!) Towards the end of the month, Iโ€™ll publish the โ€˜completeโ€™ class thatโ€™ll include ALL these asanas, plus further warm up/unwind, so it feels more wholesome. I hope this will help you grow, improve and inspire to #keeppracticing .
. ๐Ÿ“…
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โšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœ
#KapotasanaRules.
๐Ÿ…พ๐Ÿ…ฒ๐Ÿ†ƒ๐Ÿ…พ๐Ÿ…ฑ๐Ÿ…ด๐Ÿ† 01-28 .
โšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœ
With,
Carmen, @cyogalife
Jinny, @jinny.suh.00
Gary, @gmcyoga
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Day โ—ผ1โƒฃ5โƒฃโ—ผ
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#ChestOpener, #PuppyPose or #UttanaShishosana .
It's not really my fave, 
Not try to avoid nor do it regularly ๐Ÿ˜
It always gives high intense stretches for my upper shoulder, which I need to work harder, and also deep stretches on my upper right arm which kinda has less flexibility than my lefty.
The ouch.....yumm.....feeling stays during holding it though ๐Ÿ˜‚
Deep down, I know I have to try to love it ๐Ÿ˜Š๐Ÿ˜˜๐Ÿค˜
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I'll #keeppracticing ๐Ÿ˜Š๐Ÿ’—
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. ๐Ÿ“ธ self + timer
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Here what Carmen says,
Donโ€™t worry if your sternum doesnโ€™t get all the way to the ground and use this pose to continue to guide the arch high in the thoracic spine and shoulders. Instead of pushing with the chin, forcing on cervicals, let gravity help you sink the chest and gradually lower closer it to the floor. The โ€‹lessโ€‹ you do, the better itโ€™ll go. Surrender into it and try several times during your #practice, especially in those moments where youโ€™ll feel tired, but you still want to do more backbends and donโ€™t want to get cold. The straighter the arms, the deeper the stretch so, bend the elbows a bit if needed. Spread the fingers and project through the tips, close your eyes, breathe fully and allow the blades to slide down, away from the ears, so the neck stays long. Ideally, keep hips above the knees (or close to that) and curl the toes under to get more traction. Come out slowly, notice the โ€˜residueโ€™ of the pose still lingering in the body and preserve that calmed and relaxed sensation, itโ€™ll come in handy when weโ€™ll approach harder backbends in the next few days... .
#yogamotivation#ashtangayoga#yogaart#yogaholic#yogaaddict#yogagram#yogacommunity#practiceandalliscoming#yogadaily#yogastrong#yogainspiration#myyogalife#yogaeveryday#igyogafam#yogamom#yogini#yogafun#yogapose#yogamotivation#proudfitfam#practiceyogachangeyourworld#onebreatheatatime#practice#yogaover40#yogajourney#yogapractice
. ๐Ÿ“… ________________________ โšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœ #KapotasanaRules . ๐Ÿ…พ๐Ÿ…ฒ๐Ÿ†ƒ๐Ÿ…พ๐Ÿ…ฑ๐Ÿ…ด๐Ÿ† 01-28 . โšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœโšœ With, Carmen, @cyogalife Jinny, @jinny.suh.00 Gary, @gmcyoga . Day โ—ผ1โƒฃ5โƒฃโ—ผ . #ChestOpener , #PuppyPose  or #UttanaShishosana  . It's not really my fave, Not try to avoid nor do it regularly ๐Ÿ˜ It always gives high intense stretches for my upper shoulder, which I need to work harder, and also deep stretches on my upper right arm which kinda has less flexibility than my lefty. The ouch.....yumm.....feeling stays during holding it though ๐Ÿ˜‚ Deep down, I know I have to try to love it ๐Ÿ˜Š๐Ÿ˜˜๐Ÿค˜ . I'll #keeppracticing  ๐Ÿ˜Š๐Ÿ’— . . ๐Ÿ“ธ self + timer . Here what Carmen says, Donโ€™t worry if your sternum doesnโ€™t get all the way to the ground and use this pose to continue to guide the arch high in the thoracic spine and shoulders. Instead of pushing with the chin, forcing on cervicals, let gravity help you sink the chest and gradually lower closer it to the floor. The โ€‹lessโ€‹ you do, the better itโ€™ll go. Surrender into it and try several times during your #practice , especially in those moments where youโ€™ll feel tired, but you still want to do more backbends and donโ€™t want to get cold. The straighter the arms, the deeper the stretch so, bend the elbows a bit if needed. Spread the fingers and project through the tips, close your eyes, breathe fully and allow the blades to slide down, away from the ears, so the neck stays long. Ideally, keep hips above the knees (or close to that) and curl the toes under to get more traction. Come out slowly, notice the โ€˜residueโ€™ of the pose still lingering in the body and preserve that calmed and relaxed sensation, itโ€™ll come in handy when weโ€™ll approach harder backbends in the next few days... . #yogamotivation #ashtangayoga #yogaart #yogaholic #yogaaddict #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #yogainspiration #myyogalife #yogaeveryday #igyogafam #yogamom #yogini #yogafun #yogapose #yogamotivation #proudfitfam #practiceyogachangeyourworld #onebreatheatatime #practice #yogaover40 #yogajourney #yogapractice 
#kapotasanarules oct 15th @cyogalife @jinny.suh.00 @gmcyoga #chestopener #puppypose
My Day 2 of #MoonYogaVibes #puppypose ๐Ÿถ ๐Ÿถ ๐Ÿถ . . . . . . . ๐Ÿ‚๐ŸŒŸ๐Ÿ‚๐ŸŒ™ NEW CHALLENGE ANNOUNCEMENT ๐ŸŒ™๐Ÿ‚๐ŸŒŸ๐Ÿ‚ . ๐ŸŒ™๐Ÿ‚ .
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. :๐ŸŒ›๐Ÿ‚Your Moon Hosts ๐Ÿ‚๐ŸŒœ: .
๐ŸŒ™ @suchitra_rx .
๐ŸŒ™ @__sil_06 .
๐ŸŒ™ @yogi.hemaxi .
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. :๐ŸŒ› Your Moon Sponsors ๐ŸŒœ :
๐ŸŒ› @moonchildyogawear .
๐ŸŒ› @mymalanecklace .
๐ŸŒ› @narabellabrand .
๐ŸŒ› @insideoutsideoutsidein .
๐ŸŒ› @yogalotusmatstore . . .
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:๐Ÿ‚๐ŸŒ› Our lineup ๐ŸŒœ๐Ÿ‚ :
๐Ÿ‚1) Puppy pose ๐Ÿถ .
๐Ÿ‚ 2) Humble warrior โœ….
๐Ÿ‚ 3) Goddess pose .
๐Ÿ‚ 4) Standing backbend .
๐Ÿ‚ 5) Half moon pose .
๐Ÿ‚ 6) Wild thing pose .
๐Ÿ‚ 7) Camel pose/ Wheel pose . . . . .
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. ๐Ÿ‚ Please follow the rules below to be eligible for prizes ๐Ÿ‘‡ . .
๐Ÿ‚ย  1 -Repost this flyer using the hashtag #MoonYogaVibes and tag all Hosts and Sponsors .
๐Ÿ‚ 2 -Follow all Hosts and Sponsors .
๐Ÿ‚ 3 -Tag all Hosts and Sponsors as well as use #MoonYogaVibes in your daily post .
๐Ÿ‚ 4 -Make sure your profile is set to public so we can see your posts .
๐Ÿ‚ 5 -Ask some friends to join you .
๐Ÿ‚ 6 -Have fun, be spread love and kindness to one another. . . . .

@igyogachallenges 
@quantumyoga 
@myyogachallenge
@yoga.challenges.directory 
@loveyoga4life 
@challengethyyoga 
#igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalifeย #flexible #yogainspiration  #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #igyoga #yogisofinstagram #yogaaddict #yogaplay #yogaworld #yogaeverywhere #happyyoga  #igyoga #yogahappy #yogamom #yogamotivation #mommyworkout #strongmom #fitmom #yogamakesmehappy #yogamakesmestronger
My Day 2 of #MoonYogaVibes  #puppypose  ๐Ÿถ ๐Ÿถ ๐Ÿถ . . . . . . . ๐Ÿ‚๐ŸŒŸ๐Ÿ‚๐ŸŒ™ NEW CHALLENGE ANNOUNCEMENT ๐ŸŒ™๐Ÿ‚๐ŸŒŸ๐Ÿ‚ . ๐ŸŒ™๐Ÿ‚ . . . . :๐ŸŒ›๐Ÿ‚Your Moon Hosts ๐Ÿ‚๐ŸŒœ: . ๐ŸŒ™ @suchitra_rx . ๐ŸŒ™ @__sil_06 . ๐ŸŒ™ @yogi.hemaxi . . . . . :๐ŸŒ› Your Moon Sponsors ๐ŸŒœ : ๐ŸŒ› @moonchildyogawear . ๐ŸŒ› @mymalanecklace . ๐ŸŒ› @narabellabrand . ๐ŸŒ› @insideoutsideoutsidein . ๐ŸŒ› @yogalotusmatstore . . . . . . :๐Ÿ‚๐ŸŒ› Our lineup ๐ŸŒœ๐Ÿ‚ : ๐Ÿ‚1) Puppy pose ๐Ÿถ . ๐Ÿ‚ 2) Humble warrior โœ…. ๐Ÿ‚ 3) Goddess pose . ๐Ÿ‚ 4) Standing backbend . ๐Ÿ‚ 5) Half moon pose . ๐Ÿ‚ 6) Wild thing pose . ๐Ÿ‚ 7) Camel pose/ Wheel pose . . . . . . . ๐Ÿ‚ Please follow the rules below to be eligible for prizes ๐Ÿ‘‡ . . ๐Ÿ‚ย  1 -Repost this flyer using the hashtag #MoonYogaVibes  and tag all Hosts and Sponsors . ๐Ÿ‚ 2 -Follow all Hosts and Sponsors . ๐Ÿ‚ 3 -Tag all Hosts and Sponsors as well as use #MoonYogaVibes  in your daily post . ๐Ÿ‚ 4 -Make sure your profile is set to public so we can see your posts . ๐Ÿ‚ 5 -Ask some friends to join you . ๐Ÿ‚ 6 -Have fun, be spread love and kindness to one another. . . . . @igyogachallenges @quantumyoga @myyogachallenge @yoga.challenges.directory @loveyoga4life @challengethyyoga #igcommunity  #igyogachallenge  #igchallenges  #yogaeverywhere  #yogalife ย #flexible  #yogainspiration  #iloveyoga  #challengeyourself  #yogafun  #yogaforall  #yoga  #asana  #igyogacommunity  #igyoga  #yogisofinstagram  #yogaaddict  #yogaplay  #yogaworld  #yogaeverywhere  #happyyoga  #igyoga  #yogahappy  #yogamom  #yogamotivation  #mommyworkout  #strongmom  #fitmom  #yogamakesmehappy  #yogamakesmestronger 
๐Ÿ‘‘๐Ÿ•Š๐Ÿฅจ Day 1๏ธโƒฃ5๏ธโƒฃ of #KapotasanaRules with @cyogalife โžก๏ธ #ChestOpener, #PuppyPose or #UttanaShishosana ๐Ÿฅจ๐Ÿ•Š๐Ÿ‘‘ This pose makes me feel vulnerable ๐Ÿคญ My hips aren't right over my knees but I like it better this way
๐Ÿ‘‘๐Ÿ•Š๐Ÿฅจ Day 1๏ธโƒฃ5๏ธโƒฃ of #KapotasanaRules  with @cyogalife โžก๏ธ #ChestOpener , #PuppyPose  or #UttanaShishosana  ๐Ÿฅจ๐Ÿ•Š๐Ÿ‘‘ This pose makes me feel vulnerable ๐Ÿคญ My hips aren't right over my knees but I like it better this way
๐Ÿ“ฟ Day 15 ๐Ÿ“ฟ Of #KapotasanaRules is #puppypose ๐Ÿถ ๐Ÿบ๐Ÿ”ฎ๐Ÿบ Hosted by @cyogalife ๐Ÿ”ฎ๐Ÿบ๐Ÿ”ฎ #yoga #yogi #outdooryogi #miami #southbeachyogi  #kapotasana #workout #health  #yogapants #stretching #fitness #balance #backbend #strength  #yogachallenge #motivation #heartopener
Day 1๏ธโƒฃ5๏ธโƒฃ of #KapotasanaRules with @cyogalife โžก๏ธ #ChestOpener or #PuppyPose or #UttanaShishosana 
This pose helps stretch the upper back, spine, shoulders as it opens up the chest and throat areas. It also helps release tension in the shoulders and neck. ๐Ÿค—๐Ÿง˜๐Ÿปโ€โ™€๏ธ#yogachallenge #balance #yogafit #yogaforstrength  #corestrength #Yogacommunity #Yogafun #yogagirl #yoga #instayoga #igyoga #igyogafamily #yogalove #peaceloveyoga #yogamom #yogadaily #yogaeverydamnday  #crazysexyyoga #yogamakesmehappy #myyogalife #practiceyoga #peaceloveyoga #keeppracticing #zdoesyoga
Day 1๏ธโƒฃ5๏ธโƒฃ of #KapotasanaRules  with @cyogalife โžก๏ธ #ChestOpener  or #PuppyPose  or #UttanaShishosana  This pose helps stretch the upper back, spine, shoulders as it opens up the chest and throat areas. It also helps release tension in the shoulders and neck. ๐Ÿค—๐Ÿง˜๐Ÿปโ€โ™€๏ธ#yogachallenge  #balance  #yogafit  #yogaforstrength  #corestrength  #Yogacommunity  #Yogafun  #yogagirl  #yoga  #instayoga  #igyoga  #igyogafamily  #yogalove  #peaceloveyoga  #yogamom  #yogadaily  #yogaeverydamnday  #crazysexyyoga  #yogamakesmehappy  #myyogalife  #practiceyoga  #peaceloveyoga  #keeppracticing  #zdoesyoga 
#uttanashishosana ๐Ÿ˜Œ!
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Es de las #asanas que mรกs me gusta por los beneficios que tiene. Me ha ayudado a abrir los hombros bastante (a como estaba yo antes ๐Ÿ˜ฉ). Es para hacerla todos los dรญas, yo la encuentro muy relajante, la idea es apoyar el mentรณn para sentir mayor apertura de pecho y mayor estiramiento pero bien puedes apoyar la frente (mรกs aรบn si tienes problemas en las cervicales ๐Ÿ™) La alineaciรณn va como todo, lรญneas, articulaciones, mucha propiocepciรณn. A mรญ aรบn se me va la cadera un poco, intento e intento  y a veces sale muy alineadito, y otras falta un tris enano, pero bueno el camino es largo!
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Esta es una asana increรญble para nadadores, para los que practican remo, halterofilia, u otros que usen mucho mucho estรกs articulaciones superiores ๐Ÿ’ช
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Tratemos de no hacer por hacer las posturas, alinearnos (o tratar de) nos hace estar en el momento presente, que tanto se busca ๐Ÿ‘‡!
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Si sientes mucha presiรณn en las rodillas, podrรญas colocar algo debajo de ellas (mantita, doblar el mat, medias, etc). Si tienes alguna lesiรณn en ellas, es mejor no realizarla o poner aรบn mรกs mantitas e ir sintiendo como vas, procurando no mantenerla mucho al inicio. Recuerda que nunca deberรญas sentir dolor al hacer una asana, reconocer hasta quรฉ punto es "normal" este dolor y en quรฉ punto estamos excediรฉndonos, es lo ideal. Asรญ que atentos a sus cuerpos!
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Y se dieron un momento para respirar pausado hoy? Si no es asรญ, hรกganlo ahorita, no les cuesta nada, sรณlo 1 minuto de respiraciones lentas y profundas. Si lo hiciste, agradรฉcete y descansa ๐Ÿƒ
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Que tengan buenas noches ๐Ÿ™๐Ÿ’œ
#uttanashishosana  ๐Ÿ˜Œ! . . Es de las #asanas  que mรกs me gusta por los beneficios que tiene. Me ha ayudado a abrir los hombros bastante (a como estaba yo antes ๐Ÿ˜ฉ). Es para hacerla todos los dรญas, yo la encuentro muy relajante, la idea es apoyar el mentรณn para sentir mayor apertura de pecho y mayor estiramiento pero bien puedes apoyar la frente (mรกs aรบn si tienes problemas en las cervicales ๐Ÿ™) La alineaciรณn va como todo, lรญneas, articulaciones, mucha propiocepciรณn. A mรญ aรบn se me va la cadera un poco, intento e intento y a veces sale muy alineadito, y otras falta un tris enano, pero bueno el camino es largo! . . Esta es una asana increรญble para nadadores, para los que practican remo, halterofilia, u otros que usen mucho mucho estรกs articulaciones superiores ๐Ÿ’ช . . Tratemos de no hacer por hacer las posturas, alinearnos (o tratar de) nos hace estar en el momento presente, que tanto se busca ๐Ÿ‘‡! . . Si sientes mucha presiรณn en las rodillas, podrรญas colocar algo debajo de ellas (mantita, doblar el mat, medias, etc). Si tienes alguna lesiรณn en ellas, es mejor no realizarla o poner aรบn mรกs mantitas e ir sintiendo como vas, procurando no mantenerla mucho al inicio. Recuerda que nunca deberรญas sentir dolor al hacer una asana, reconocer hasta quรฉ punto es "normal" este dolor y en quรฉ punto estamos excediรฉndonos, es lo ideal. Asรญ que atentos a sus cuerpos! . . Y se dieron un momento para respirar pausado hoy? Si no es asรญ, hรกganlo ahorita, no les cuesta nada, sรณlo 1 minuto de respiraciones lentas y profundas. Si lo hiciste, agradรฉcete y descansa ๐Ÿƒ . . Que tengan buenas noches ๐Ÿ™๐Ÿ’œ
Day 15: Puppy Pose or Uttana Shishosana. Always a nice stretch.
๐Ÿง˜๐Ÿผโ€โ™€๏ธ
#KapotasanaRules
@cyogalife, @jinny.suh.00 and @gmcyoga
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#santulanlife #yogachallenge #yoga #portlandyoga #portlandyogascene #pdxyogascene #pdxyoga #pnwyogi #pnwyoga #yogaforlife #momlife #myyogajourney #yogajourney  #yogaeverydamnday #yogamom #yogisofinstagram #yogacommunity #igyoga #instayoga #yogagram #yogalife #myyogalife #postpartumyoga #yogadaily #yogaprogress #cyogalab #puppypose #uttanashishosana
Day 15: Puppy Pose or Uttana Shishosana. Always a nice stretch. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ #KapotasanaRules  @cyogalife, @jinny.suh.00 and @gmcyoga . . . . . . . . . . . . #santulanlife  #yogachallenge  #yoga  #portlandyoga  #portlandyogascene  #pdxyogascene  #pdxyoga  #pnwyogi  #pnwyoga  #yogaforlife  #momlife  #myyogajourney  #yogajourney  #yogaeverydamnday  #yogamom  #yogisofinstagram  #yogacommunity  #igyoga  #instayoga  #yogagram  #yogalife  #myyogalife  #postpartumyoga  #yogadaily  #yogaprogress  #cyogalab  #puppypose  #uttanashishosana 
My little yogis #lannacorinne & #nayaivy  decided to join for the puppy pose! #AndrewsFamilyYoga

Day 1๏ธโƒฃ5๏ธโƒฃ - #puppypose ๐Ÿถ | #uttanashishosana

#kapotasanarules #yogachallenge #gracesyogaprogress #progressnotperfection #hyperlapse #latergram

Hosts: @cyogalife @jinny.suh.00  @gmcyoga
Letโ€™s get our #moongoddess vibe going and connecting with her beauty. Day one brings us #puppypose .
#MoonYogaVibes
๐ŸŒ™ @suchitra_rx
๐ŸŒ™ @__sil_06
๐ŸŒ™ @yogi.hemaxi
๐ŸŒ› @moonchildyogawear
๐ŸŒ› @mymalanecklace
๐ŸŒ› @narabellabrand
๐ŸŒ› @insideoutsideoutsidein
๐ŸŒ› @yogalotusmatstore
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๐ŸŒ› Our lineup ๐ŸŒœ
1) Puppy pose .
2) Humble warrior .
3) Goddess pose .
4) Standing backbend .
5) Half moon pose .
6) Wild thing pose .
7) Camel pose/ Wheel pose . . . . .
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 Please follow the rules below to be eligible for prizes 
1 -Repost this flyer using the hashtag #MoonYogaVibes and tag all Hosts and Sponsors .
2 -Follow all Hosts and Sponsors .
3 -Tag all Hosts and Sponsors as well as use #MoonYogaVibes in your daily post .
4 -Make sure your profile is set to public so we can see your posts .
5 -Ask some friends to join you .
6 -Have fun, be spread love and kindness to one another. . . . .
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#bendybohaggard #tiedyeyogi #rainbowyogi #chubbyyogi #tiedyeeverything #rainboweverything #newmoonwhodis #moon #moonvibes #cleanse  #yogagrowth #yogaflexability #yogastrength #yogahealing #bendnotbreak #practicenotperfection #practicemakesprogress #loveyourself #yogalife #yogaeverydamnday #inversionjunkie #yogaformentalhealth #yogisformentalhealth #yogajunky #igyogis ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
Letโ€™s get our #moongoddess  vibe going and connecting with her beauty. Day one brings us #puppypose  . #MoonYogaVibes  ๐ŸŒ™ @suchitra_rx ๐ŸŒ™ @__sil_06 ๐ŸŒ™ @yogi.hemaxi ๐ŸŒ› @moonchildyogawear ๐ŸŒ› @mymalanecklace ๐ŸŒ› @narabellabrand ๐ŸŒ› @insideoutsideoutsidein ๐ŸŒ› @yogalotusmatstore . ๐ŸŒ› Our lineup ๐ŸŒœ 1) Puppy pose . 2) Humble warrior . 3) Goddess pose . 4) Standing backbend . 5) Half moon pose . 6) Wild thing pose . 7) Camel pose/ Wheel pose . . . . . . . Please follow the rules below to be eligible for prizes 1 -Repost this flyer using the hashtag #MoonYogaVibes  and tag all Hosts and Sponsors . 2 -Follow all Hosts and Sponsors . 3 -Tag all Hosts and Sponsors as well as use #MoonYogaVibes  in your daily post . 4 -Make sure your profile is set to public so we can see your posts . 5 -Ask some friends to join you . 6 -Have fun, be spread love and kindness to one another. . . . . . . #bendybohaggard  #tiedyeyogi  #rainbowyogi  #chubbyyogi  #tiedyeeverything  #rainboweverything  #newmoonwhodis  #moon  #moonvibes  #cleanse  #yogagrowth  #yogaflexability  #yogastrength  #yogahealing  #bendnotbreak  #practicenotperfection  #practicemakesprogress  #loveyourself  #yogalife  #yogaeverydamnday  #inversionjunkie  #yogaformentalhealth  #yogisformentalhealth  #yogajunky  #igyogis  ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
โ€˜The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.โ€™ - C. JoyBell C. ๐Ÿ’•๐Ÿ’•๐Ÿ’•
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Welcoming my 40s with open arms, throwing myself out there, excited for whatโ€™s to come. I still feel the same like I did ten years ago, twenty even but Iโ€™m more grounded and appreciate all the moments cause I know I can never have them back. And I ask myself, what can I do today that I was scared to do yesterday? And I have to just go for it! .
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Jumping into this super fun pincha challenge with some of my favorite hosts โค๏ธโค๏ธ Iโ€™m not scared of pincha but I am scared of the deeper backbend shapes. So I have to throw myself into it! Sorry Iโ€™m late and may not be able to do all the days cause of my upcoming bday trip (bday technically Oct 21, woohoo bday week!) but will try!! Love you, my girls @yogawesermarsch @northernstar_yoga ๐Ÿ’–๐Ÿ’– Tagging some friends to join!! Pincha lovin ๐Ÿ’•๐Ÿ’•๐Ÿ’•
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Day 1 #RoadToPincha is a shoulder opener. I love puppy pose. Special thank you to my friend @whereverthereislight_photo for this pic ๐Ÿ’– .
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Hosts:
@northernstar_yoga
@yogiaubrey
@yogawesermarsch
@lottasebzdayoga
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*Anzeige*
Sponsors:
@aloyoga
@alo.moves
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#aloyoga #alomoves 
@igyogachallenges @quantumyoga #igyogachallenge #yogachallenge #inversionjunkie #pinchapractice #learnyoga #yogaforbeginners #beginneryoga #aloyogachallenge #yogaathome #yogapractice #igyogacommunity #dailyyoga #inversionaddict #yogalove #fitness #yogastrong #yogafit #yogamotivation #puppypose #extendedpuppypose #uttanashishosana #yogaoutdoors #fitover40 #40fitandfab #over40andfit #yogaover40 #meltingheartpose
โ€˜The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.โ€™ - C. JoyBell C. ๐Ÿ’•๐Ÿ’•๐Ÿ’• . . Welcoming my 40s with open arms, throwing myself out there, excited for whatโ€™s to come. I still feel the same like I did ten years ago, twenty even but Iโ€™m more grounded and appreciate all the moments cause I know I can never have them back. And I ask myself, what can I do today that I was scared to do yesterday? And I have to just go for it! . . Jumping into this super fun pincha challenge with some of my favorite hosts โค๏ธโค๏ธ Iโ€™m not scared of pincha but I am scared of the deeper backbend shapes. So I have to throw myself into it! Sorry Iโ€™m late and may not be able to do all the days cause of my upcoming bday trip (bday technically Oct 21, woohoo bday week!) but will try!! Love you, my girls @yogawesermarsch @northernstar_yoga ๐Ÿ’–๐Ÿ’– Tagging some friends to join!! Pincha lovin ๐Ÿ’•๐Ÿ’•๐Ÿ’• . . Day 1 #RoadToPincha  is a shoulder opener. I love puppy pose. Special thank you to my friend @whereverthereislight_photo for this pic ๐Ÿ’– . . Hosts: @northernstar_yoga @yogiaubrey @yogawesermarsch @lottasebzdayoga . *Anzeige* Sponsors: @aloyoga @alo.moves . . . . #aloyoga  #alomoves  @igyogachallenges @quantumyoga #igyogachallenge  #yogachallenge  #inversionjunkie  #pinchapractice  #learnyoga  #yogaforbeginners  #beginneryoga  #aloyogachallenge  #yogaathome  #yogapractice  #igyogacommunity  #dailyyoga  #inversionaddict  #yogalove  #fitness  #yogastrong  #yogafit  #yogamotivation  #puppypose  #extendedpuppypose  #uttanashishosana  #yogaoutdoors  #fitover40  #40fitandfab  #over40andfit  #yogaover40  #meltingheartpose 
Feeling a little overwhelmed today. What do you guys do to keep calm? #uttanashishosana #puppypose #kapotasanarules @cyogalife
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Puppy pose๐Ÿถ๐Ÿถ๐Ÿถโ™ช
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ๆˆ‘ใŒๅฎถใฎใใ‚‹ใฟใกใ‚ƒใ‚“ใ‚‚ๅคงๅฅฝใใชใƒ‘ใƒ”ใƒผใƒใƒผใ‚บ๐Ÿป๐Ÿ’•
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่‚˜ใ‚’ใคใใจๆ›ดใซใ‚นใƒˆใƒฌใƒƒใƒๅผทๅบฆใŒไธŠใŒใ‚Šใพใ™๐Ÿ‘Œ
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#yoga #aerialyoga #aerialpilates #pilates #puppypose #avity #avitydaikanyamastudio #himonya #yogagirl #yogachallenge #yogapose #yogalife #yogabody #yogafit #yogaeveryday #yogapractice #yogatherapy
. Puppy pose๐Ÿถ๐Ÿถ๐Ÿถโ™ช . ๆˆ‘ใŒๅฎถใฎใใ‚‹ใฟใกใ‚ƒใ‚“ใ‚‚ๅคงๅฅฝใใชใƒ‘ใƒ”ใƒผใƒใƒผใ‚บ๐Ÿป๐Ÿ’• . ่‚˜ใ‚’ใคใใจๆ›ดใซใ‚นใƒˆใƒฌใƒƒใƒๅผทๅบฆใŒไธŠใŒใ‚Šใพใ™๐Ÿ‘Œ . . #yoga  #aerialyoga  #aerialpilates  #pilates  #puppypose  #avity  #avitydaikanyamastudio  #himonya  #yogagirl  #yogachallenge  #yogapose  #yogalife  #yogabody  #yogafit  #yogaeveryday  #yogapractice  #yogatherapy 
..๐Ÿง˜๐Ÿผโ€โ™€๏ธโ™ฅ๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ... ๐Ÿ‚๐ŸŒŸ๐Ÿ‚๐ŸŒ™ NEW CHALLENGE ANNOUNCEMENT ๐ŸŒ™๐Ÿ‚๐ŸŒŸ๐Ÿ‚ . ๐ŸŒ™๐Ÿ‚ . 
Day 1 Starting with Puppy Pose ๐Ÿถ .  from October 15-21. Working on our shoulders  and hip openers . #MoonYogaVibes #octoberyogachallenge. Iโ€™m in are you? 
Thank you for great and inspiring challenges. โ™ฅ๏ธ๐Ÿ‚๐ŸŒ™
Love the inspiration on IG ๐Ÿคธโ€โ™€๏ธโœจ๐Ÿคธโ€โ™€๏ธ ๐Ÿ™
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๐ŸŒ›๐Ÿ‚Your Moon Hosts ๐Ÿ‚๐ŸŒœ: .
๐ŸŒ™ @suchitra_rx .
๐ŸŒ™ @__sil_06 .
๐ŸŒ™ @yogi.hemaxi .
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๐ŸŒ› Your Moon Sponsors ๐ŸŒœ :
๐ŸŒ› @moonchildyogawear .
๐ŸŒ› @mymalanecklace .
๐ŸŒ› @narabellabrand .
๐ŸŒ› @insideoutsideoutsidein .
๐ŸŒ› @yogalotusmatstore . . .
๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ
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๐Ÿ‚๐ŸŒ› Our lineup ๐ŸŒœ๐Ÿ‚ :
๐Ÿ‚1) Puppy pose .
๐Ÿ‚ 2) Humble warrior .
๐Ÿ‚ 3) Goddess pose .
๐Ÿ‚ 4) Standing backbend .
๐Ÿ‚ 5) Half moon pose .
๐Ÿ‚ 6) Wild thing pose .
๐Ÿ‚ 7) Camel pose/ Wheel pose . . . . .
โœจ๐Ÿคธโ€โ™€๏ธโœจ
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#yogaeveryday #practicepracticepractice #yogainspiration  #yogaeverydamnday  #bodyweightstrength #yogagirl #CorePose #kapotasanarules  #yoga #strongyogi #yogi #core #yogaaddict #backbend #healthyandfit #asana #mobility #yogachallenge  #instayoga  #Sweden #yogaposes #yogachallenge #strength #fff #bendnotbreak #yogisofinstagram #puppypose #followforfollowback
..๐Ÿง˜๐Ÿผโ€โ™€๏ธโ™ฅ๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ... ๐Ÿ‚๐ŸŒŸ๐Ÿ‚๐ŸŒ™ NEW CHALLENGE ANNOUNCEMENT ๐ŸŒ™๐Ÿ‚๐ŸŒŸ๐Ÿ‚ . ๐ŸŒ™๐Ÿ‚ . Day 1 Starting with Puppy Pose ๐Ÿถ . from October 15-21. Working on our shoulders and hip openers . #MoonYogaVibes  #octoberyogachallenge . Iโ€™m in are you? Thank you for great and inspiring challenges. โ™ฅ๏ธ๐Ÿ‚๐ŸŒ™ Love the inspiration on IG ๐Ÿคธโ€โ™€๏ธโœจ๐Ÿคธโ€โ™€๏ธ ๐Ÿ™ * * * ๐ŸŒ›๐Ÿ‚Your Moon Hosts ๐Ÿ‚๐ŸŒœ: . ๐ŸŒ™ @suchitra_rx . ๐ŸŒ™ @__sil_06 . ๐ŸŒ™ @yogi.hemaxi . * * * ๐ŸŒ› Your Moon Sponsors ๐ŸŒœ : ๐ŸŒ› @moonchildyogawear . ๐ŸŒ› @mymalanecklace . ๐ŸŒ› @narabellabrand . ๐ŸŒ› @insideoutsideoutsidein . ๐ŸŒ› @yogalotusmatstore . . . ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ * * * ๐Ÿ‚๐ŸŒ› Our lineup ๐ŸŒœ๐Ÿ‚ : ๐Ÿ‚1) Puppy pose . ๐Ÿ‚ 2) Humble warrior . ๐Ÿ‚ 3) Goddess pose . ๐Ÿ‚ 4) Standing backbend . ๐Ÿ‚ 5) Half moon pose . ๐Ÿ‚ 6) Wild thing pose . ๐Ÿ‚ 7) Camel pose/ Wheel pose . . . . . โœจ๐Ÿคธโ€โ™€๏ธโœจ * * * #yogaeveryday  #practicepracticepractice  #yogainspiration  #yogaeverydamnday  #bodyweightstrength  #yogagirl  #CorePose  #kapotasanarules  #yoga  #strongyogi  #yogi  #core  #yogaaddict  #backbend  #healthyandfit  #asana  #mobility  #yogachallenge  #instayoga  #Sweden  #yogaposes  #yogachallenge  #strength  #fff  #bendnotbreak  #yogisofinstagram  #puppypose  #followforfollowback 
Moon Yoga Vibes๐ŸŒœ
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Day 2 : Humble Warrior
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๐Ÿ‚Our Lineup: 
1) Puppy pose ๐ŸŒ™
2) Humble warrior๐ŸŒ™
3) Goddess pose
4) Standing backbend
5) Half moon pose
6) Wild thing pose
7) Camel pose/Wheel pose
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#moonyogavibes#yogachallenge#yogapractice#yogaprogress#yogabeginner#yogastudent#yogalover#yogagirl#yogapose#puppypose#yogaeverydamnday#yogaeverywhere
Day 15 #kapotasanarules #puppypose @cyogalife #yogachallenge #stretch after teaching at Studio 10๐Ÿ™Œ๐Ÿป #danceteacher
Day 1 #MoonYogaVibes I choose Puppy Pose Variation ๐Ÿฉ #puppypose #puppyposevariation
#uttanashishosana .
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๐ŸŒ™๐Ÿ‚ . . . .
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. :๐ŸŒ›๐Ÿ‚Your Moon Hosts ๐Ÿ‚๐ŸŒœ: .
๐ŸŒ™ @suchitra_rx .
๐ŸŒ™ @__sil_06 .
๐ŸŒ™ @yogi.hemaxi .
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. :๐ŸŒ› Your Moon Sponsors ๐ŸŒœ :
๐ŸŒ› @moonchildyogawear .
๐ŸŒ› @szmalas.
๐ŸŒ› @narabellabrand .
๐ŸŒ› @insideoutsideoutsidein .
๐ŸŒ› @yogalotusmatstore . . .
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:๐Ÿ‚๐ŸŒ› Our lineup ๐ŸŒœ๐Ÿ‚ :
๐Ÿ‚1) Puppy pose .โœ…
๐Ÿ‚ 2) Humble warrior .
๐Ÿ‚ 3) Goddess pose .
๐Ÿ‚ 4) Standing backbend .
๐Ÿ‚ 5) Half moon pose .
๐Ÿ‚ 6) Wild thing pose .
๐Ÿ‚ 7) Camel pose/ Wheel pose . . . . .

#ninisharelove

@igyogachallenges 
@quantumyoga 
@myyogachallenge
@yoga.challenges.directory 
@loveyoga4life 
@challengethyyoga 
#igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalifeย #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #yogaaddict #yogaplay #yogaworld
Day 1 #MoonYogaVibes  I choose Puppy Pose Variation ๐Ÿฉ #puppypose  #puppyposevariation  #uttanashishosana  . . ๐ŸŒ™๐Ÿ‚ . . . . . . :๐ŸŒ›๐Ÿ‚Your Moon Hosts ๐Ÿ‚๐ŸŒœ: . ๐ŸŒ™ @suchitra_rx . ๐ŸŒ™ @__sil_06 . ๐ŸŒ™ @yogi.hemaxi . . . . . :๐ŸŒ› Your Moon Sponsors ๐ŸŒœ : ๐ŸŒ› @moonchildyogawear . ๐ŸŒ› @szmalas. ๐ŸŒ› @narabellabrand . ๐ŸŒ› @insideoutsideoutsidein . ๐ŸŒ› @yogalotusmatstore . . . . . . :๐Ÿ‚๐ŸŒ› Our lineup ๐ŸŒœ๐Ÿ‚ : ๐Ÿ‚1) Puppy pose .โœ… ๐Ÿ‚ 2) Humble warrior . ๐Ÿ‚ 3) Goddess pose . ๐Ÿ‚ 4) Standing backbend . ๐Ÿ‚ 5) Half moon pose . ๐Ÿ‚ 6) Wild thing pose . ๐Ÿ‚ 7) Camel pose/ Wheel pose . . . . . #ninisharelove  @igyogachallenges @quantumyoga @myyogachallenge @yoga.challenges.directory @loveyoga4life @challengethyyoga #igcommunity  #igyogachallenge  #igchallenges  #yogaeverywhere  #yogalife ย #flexible  #yogainspiration  #yogateacher  #iloveyoga  #challengeyourself  #yogafun  #yogaforall  #yoga  #asana  #igyogacommunity  #indianyogi  #indiayoga  #igyoga  #yogisofinstagram  #yogaaddict  #yogaplay  #yogaworld 
Day 1 #moonyogavibes #puppypose Hosted by @suchitra_rx @__sil_06 @yogi.hemaxi Sponsored by @moonchildyogawear @insideoutsideoutsidein @szmalas @narabellabrand @yogalotusmatstore
Day 1 #moonyogavibes  #puppypose  Hosted by @suchitra_rx @__sil_06 @yogi.hemaxi Sponsored by @moonchildyogawear @insideoutsideoutsidein @szmalas @narabellabrand @yogalotusmatstore
today is day 15 of #kapotasanarules is #puppypose #Uttanashishosana #chestopener with @cyogalife this pose has always been a part of my daily warm up since i started this practice. Itโ€™s one of my favs for sure! Especially in front of a warm cozy fire ๐Ÿ”ฅ
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also, today I had to say goodbye to my grandparents as they road trip their way back to Georgia! They inspire Bobby and I so much with their lifestyle and values. I really appreciate who they are and all that they do for us. Theyโ€™re the best โ˜€๏ธI love you @myron749 @whit49low and we canโ€™t wait to see you again in a couple of months.
today is day 15 of #kapotasanarules  is #puppypose  #Uttanashishosana  #chestopener  with @cyogalife this pose has always been a part of my daily warm up since i started this practice. Itโ€™s one of my favs for sure! Especially in front of a warm cozy fire ๐Ÿ”ฅ โ€ข โ€ข โ€ข โ€ข โ€ข also, today I had to say goodbye to my grandparents as they road trip their way back to Georgia! They inspire Bobby and I so much with their lifestyle and values. I really appreciate who they are and all that they do for us. Theyโ€™re the best โ˜€๏ธI love you @myron749 @whit49low and we canโ€™t wait to see you again in a couple of months.
๐Ÿ‘‘ Day 2 of  #AJourneyTowardsKingPigeon ๐Ÿ‘‘ : Puppy Pose! ๐Ÿฆ .
I've been using my yoga wheel a lot lately, here I'm using it in a puppy pose ๐Ÿถ .
Hosts :@shreeyoga @inspiremyyoga
@kwang_angkana @lukegraeber 
Sponsors: @werkshop @infinitystrap 
@myjunglemat @insideoutsideoutsidein
@yogadotom @szmalas 
Pose lineup: 
Day 1.ย  Reclined pigeonโœ” . 
Day 2. Puppy pose โœ”. Day 3. Pigeon . 
Day 4. Cobra . 
Day 5. One legged/ full bowpose . 
Day 6. Low lunge . 
Day 7. King pigeon . 
@igyogachallenges @quantumyoga @igchallenges .
#yoga #yogi #yogabeginner #yogaeverydamnday #yogaflow #goals #yogamat #stretching #yogaeveryday #yoganoob #yogainspiration #yogalife #yogagirl #yogini #yogalove #yogachallange #puppypose #yogawheel
๐Ÿ‘‘ Day 2 of #AJourneyTowardsKingPigeon  ๐Ÿ‘‘ : Puppy Pose! ๐Ÿฆ . I've been using my yoga wheel a lot lately, here I'm using it in a puppy pose ๐Ÿถ . Hosts :@shreeyoga @inspiremyyoga @kwang_angkana @lukegraeber Sponsors: @werkshop @infinitystrap @myjunglemat @insideoutsideoutsidein @yogadotom @szmalas Pose lineup: Day 1.ย  Reclined pigeonโœ” . Day 2. Puppy pose โœ”. Day 3. Pigeon . Day 4. Cobra . Day 5. One legged/ full bowpose . Day 6. Low lunge . Day 7. King pigeon . @igyogachallenges @quantumyoga @igchallenges . #yoga  #yogi  #yogabeginner  #yogaeverydamnday  #yogaflow  #goals  #yogamat  #stretching  #yogaeveryday  #yoganoob  #yogainspiration  #yogalife  #yogagirl  #yogini  #yogalove  #yogachallange  #puppypose  #yogawheel 
Who says only hooman can sleep like hooman?!? ๐Ÿ˜ด๐Ÿถ๐Ÿคซ This is how my dad sleeps๐Ÿคฃ..Turn on ๐Ÿ”Š
#alva #pomsky #pomeranianhusky #puppymodel #puppy #puppypose #petsofinstagram #pomskypuppy #puppylove #pomeranian #pomeranianpuppy #sleepingpuppy #hooman #love #cutepuppy #cute #adorable #dogstagram #dogpose #dogphotography #husky #happypuppy #happydoghappylife #huskypuppy
Days 15 of  #kapotasanarules is #puppypose #heartopener or #uttanashishosana This pose is drool-worthy ๐Ÿคค because it feels so amazing thru the shoulders!
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Host: @cyogalife
Day 15 - #KapotasanaRules ๐Ÿ–ค #puppypose
This is prolly my favorite backend tbh.

Also have a Jojo, because cat. ๐Ÿ˜ฝ
โ–ถ๏ธ Host: @cyogalife

#yogachallenge #yoga #yogaposes
#yogapractice #yogafam #yogajourney #yogabreakthrough #flexibility #igyogafam #fitness #yogi #yogisofinstagram
๐Ÿฆ ๐Ÿ‘‘ #AJourneyTowardsKingPigeon ๐Ÿ‘‘ ๐Ÿฆ .

Day 2: good morning! A mom starts her busy day ๐Ÿ’ช๐Ÿผ #puppypose #uttanashishosana .
Your hosts :
๐Ÿง˜๐Ÿผโ€โ™€๏ธ @shreeyoga .
๐Ÿง˜๐Ÿผโ€โ™€๏ธ @inspiremyyoga .
๐Ÿง˜๐Ÿผโ€โ™€๏ธ @kwang_angkana .
๐Ÿง˜๐Ÿผโ€โ™‚๏ธ @lukegraeber .
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Generous Sponsors:
๐ŸŽ @werkshop . ๐ŸŽ @infinitystrap .
๐ŸŽ @myjunglemat .
๐ŸŽ @insideoutsideoutsidein .
๐ŸŽ @yogadotom .
๐ŸŽ @szmalas .
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Pose lineup:
Day 1.  Reclined pigeon .โ˜‘๏ธ
Day 2. Puppy pose .โ˜‘๏ธ
Day 3. Pigeon .
Day 4. Cobra .
Day 5. One legged/ full bowpose .
Day 6. Low lunge .
Day 7. King pigeon .
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๐Ÿฆ ๐Ÿ‘‘ #AJourneyTowardsKingPigeon  ๐Ÿ‘‘ ๐Ÿฆ . Day 2: good morning! A mom starts her busy day ๐Ÿ’ช๐Ÿผ #puppypose  #uttanashishosana  . Your hosts : ๐Ÿง˜๐Ÿผโ€โ™€๏ธ @shreeyoga . ๐Ÿง˜๐Ÿผโ€โ™€๏ธ @inspiremyyoga . ๐Ÿง˜๐Ÿผโ€โ™€๏ธ @kwang_angkana . ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ @lukegraeber . . Generous Sponsors: ๐ŸŽ @werkshop . ๐ŸŽ @infinitystrap . ๐ŸŽ @myjunglemat . ๐ŸŽ @insideoutsideoutsidein . ๐ŸŽ @yogadotom . ๐ŸŽ @szmalas . . Pose lineup: Day 1. Reclined pigeon .โ˜‘๏ธ Day 2. Puppy pose .โ˜‘๏ธ Day 3. Pigeon . Day 4. Cobra . Day 5. One legged/ full bowpose . Day 6. Low lunge . Day 7. King pigeon . .
Day 15 of #kapotasanarules #yoga #challenge with host @cyogalife is #puppypose or #uttithashishosana
#KapotasanaRules Day 15
#UttanaShishosana #PuppyPose
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There is not much to this #chestopener except that I can hang out here for a while. I typically practice this pose with my legs together and the tops of my feet on the ground. Tonight I had the legs at hip distance apart. Aaahhhh!
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@cyogalife
#KapotasanaRules  Day 15 #UttanaShishosana  #PuppyPose  . . . There is not much to this #chestopener  except that I can hang out here for a while. I typically practice this pose with my legs together and the tops of my feet on the ground. Tonight I had the legs at hip distance apart. Aaahhhh! . . . @cyogalife
#Puppypose two years ago with the amazing #Moose! Missing you Moose but the next #animalwelfare campaign in Ouvea is done in your name. With #love #sailing #lagoon440 #catamaran #newcaledonia #kapotasanarules
Opening my chest and extending my shoulders with #puppypose or #UttanaShishosana ๐Ÿง˜โ€โ™€๏ธNamaste
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#kapotasanarules #instayoga #yoga #yogi #selfie #heal #healthyliving #train #fitgoals #fitgirls #mobility #physique #progress #noexcuses #onthego #goaldigger #veterans #LAgirl #healthyme #selflove #calm #yogiaffirmation #yogaprogress
Day 15: Uttana Shishosana, Puppy๐Ÿ• Pose. I used to hate this stretch because it was so uncomfortable. With time and practice, I have opened up though, and can get a good stretch by surrendering to the pose. It's not quiet at the level of being a good/comfortable stretch for me, but I'll settle for being able to breath and relax into the pose more than I used to be able to. Happy Monday!
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#uttanashishosana #puppypose #kapotasanarules @cyogalife #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #fitgirl #flexibility #lovewhatyoudo
Day 15: Uttana Shishosana, Puppy๐Ÿ• Pose. I used to hate this stretch because it was so uncomfortable. With time and practice, I have opened up though, and can get a good stretch by surrendering to the pose. It's not quiet at the level of being a good/comfortable stretch for me, but I'll settle for being able to breath and relax into the pose more than I used to be able to. Happy Monday! . . . . . #uttanashishosana  #puppypose  #kapotasanarules  @cyogalife #yogachallenge  #strongandbendy  #practicedaily  #practiceandalliscoming  #yoga  #ashtanga  #hotyoga  #yogi  #yogini  #yogalove  #yogalife  #yogapractice  #yogaeverywhere  #travelyogi  #asana  #yogaeverydamnday  #namaste  #yogaheals  #nevergiveup  #fitgirl  #flexibility  #lovewhatyoudo 
โ€œMama saw a pupper on here wearing a collar an her says I need one!  I gotta find dat pup wid da collar and tank him for da fashion inspiration!  Mama gonna add me a bow tie.โ€โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-โ€”โ€”โ€”-#puppypose #fuzzypuppy #harrypotter #normansgang
#wheatenterrier #softcoatedwheatenterrier #wheatenterriersrule #wheatensrule #puppiesofinstagram #sweetwheaten #furrys #fuzzywuzzy #sleepypups #sweetpups #babypuppy #wheatenpuppy #dogmoms #traveldogs #travelpup #travelnursepup #travelnurse #dogtelevision  #fluffydog #fluffybutt #pups #rescuedogs #mydoglikeme 
#doggy #dogoftheday #secretstewart
โ€œMama saw a pupper on here wearing a collar an her says I need one! I gotta find dat pup wid da collar and tank him for da fashion inspiration! Mama gonna add me a bow tie.โ€โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-โ€”โ€”โ€”-#puppypose  #fuzzypuppy  #harrypotter  #normansgang  #wheatenterrier  #softcoatedwheatenterrier  #wheatenterriersrule  #wheatensrule  #puppiesofinstagram  #sweetwheaten  #furrys  #fuzzywuzzy  #sleepypups  #sweetpups  #babypuppy  #wheatenpuppy  #dogmoms  #traveldogs  #travelpup  #travelnursepup  #travelnurse  #dogtelevision  #fluffydog  #fluffybutt  #pups  #rescuedogs  #mydoglikeme  #doggy  #dogoftheday  #secretstewart 
#Repost @cyogalife 
P U P P Y P O S E ..... โ™ฅ๏ธ ๐Ÿถ๐Ÿ  ๐Ÿ‘‘๐Ÿ•Š๐Ÿฅจ Day 1๏ธโƒฃ5๏ธโƒฃ of #KapotasanaRules with @cyogalife โžก๏ธ #ChestOpener, #PuppyPose or #UttanaShishosana ๐Ÿฅจ๐Ÿ•Š๐Ÿ‘‘
Donโ€™t worry if your sternum doesnโ€™t get all the way to the ground and use this pose to continue to guide the arch high in the thoracic spine and shoulders. Instead of pushing with the chin, forcing on cervicals, let gravity help you sink the chest and gradually lower closer it to the floor. The โ€‹lessโ€‹ you do, the better itโ€™ll go. Surrender into it and try several times during your #practice, especially in those moments where youโ€™ll feel tired, but you still want to do more backbends and donโ€™t want to get cold. The straighter the arms, the deeper the stretch so, bend the elbows a bit if needed. Spread the fingers and project through the tips, close your eyes, breathe fully and allow the blades to slide down, away from the ears, so the neck stays long. Ideally, keep hips above the knees (or close to that) and curl the toes under to get more traction. Come out slowly, notice the โ€˜residueโ€™ of the pose still lingering in the body and preserve that calmed and relaxed sensation, itโ€™ll come in handy when weโ€™ll approach harder backbends in the next few days... How are you doing so far? Are you doing day by day or are you accumulating poses and today youโ€™re practicing the whole first half of the challenge? Comment below and letโ€™s go for it!
For modifications, check out @jinny.suh.00 and @gmcyoga
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For info on all my workshops, you can visit cyogalife.com. For online classes go to vimeo.com/cyogalife/vod_pages
#Repost  @cyogalife P U P P Y P O S E ..... โ™ฅ๏ธ ๐Ÿถ๐Ÿ  ๐Ÿ‘‘๐Ÿ•Š๐Ÿฅจ Day 1๏ธโƒฃ5๏ธโƒฃ of #KapotasanaRules  with @cyogalife โžก๏ธ #ChestOpener , #PuppyPose  or #UttanaShishosana  ๐Ÿฅจ๐Ÿ•Š๐Ÿ‘‘ Donโ€™t worry if your sternum doesnโ€™t get all the way to the ground and use this pose to continue to guide the arch high in the thoracic spine and shoulders. Instead of pushing with the chin, forcing on cervicals, let gravity help you sink the chest and gradually lower closer it to the floor. The โ€‹lessโ€‹ you do, the better itโ€™ll go. Surrender into it and try several times during your #practice , especially in those moments where youโ€™ll feel tired, but you still want to do more backbends and donโ€™t want to get cold. The straighter the arms, the deeper the stretch so, bend the elbows a bit if needed. Spread the fingers and project through the tips, close your eyes, breathe fully and allow the blades to slide down, away from the ears, so the neck stays long. Ideally, keep hips above the knees (or close to that) and curl the toes under to get more traction. Come out slowly, notice the โ€˜residueโ€™ of the pose still lingering in the body and preserve that calmed and relaxed sensation, itโ€™ll come in handy when weโ€™ll approach harder backbends in the next few days... How are you doing so far? Are you doing day by day or are you accumulating poses and today youโ€™re practicing the whole first half of the challenge? Comment below and letโ€™s go for it! For modifications, check out @jinny.suh.00 and @gmcyoga . For info on all my workshops, you can visit cyogalife.com. For online classes go to vimeo.com/cyogalife/vod_pages
#kapotasanarules day 15 with a 40 degree temperature drop which has forced me to yoga indoors this evening. #puppypose #livingroomyoga #ilovethisshit ๐Ÿฅจ๐Ÿ•Š๐Ÿ˜ @cyogalife
Day 1๏ธโƒฃ5๏ธโƒฃ of #kapotasanarules with @cyogalife โžก๏ธ #chestopener, #puppypose or #UttanaShishosana. 
Patiently breathing allowed my chest to settle down lower to my mat. โค๏ธ๐Ÿฅจ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
#solsister #yogimom #niyamasol #breathe #mindbodybalance
#moonyogavibes
Yoga Challenge
Day 1
Puppy Pose - on the wall ๐Ÿ•
Moon Hosts
@suchitra_rx
@yogi.hemaxi
@_sil_06
Moon Sponsors
@moonchildyogawear
@mymalanecklace
@narabellabrand
@insideoutsideoutsidein
@yogalotusmatstore
#moonyogavibes #yogachallenge #yogapose #igyoga #igyogachallenge #yogafun #puppypose
Day 1 of #MoonYogaVibes #yogachallenge is #puppypose 
#yoga  #yogaeveryday #yogachick #yogichick #yogaofinstagram #yogapose  #yogachallenges  #yogiofinstagram #igyoga #igyogafam #igyogacommunity #instayoga #instayogafam #igyogafam #yogalife  #instayogacommunity  #yogalove #yogastrong #yogaeveryday #yogafit #yogisofig #yogapractice #yogagirl  #yogajourney #yogafun #yogaeverywhere #myyogajourney 
#practiceandalliscoming ๐ŸŒ›๐Ÿ‚ Moon Hosts ๐Ÿ‚๐ŸŒœ: .
๐ŸŒ™ @suchitra_rx .
๐ŸŒ™ @__sil_06 .
๐ŸŒ™ @yogi.hemaxi .
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๐ŸŒ›  Moon Sponsors ๐ŸŒœ :
๐ŸŒ› @moonchildyogawear .
๐ŸŒ› @mymalanecklace .
๐ŸŒ› @narabellabrand .
๐ŸŒ› @insideoutsideoutsidein .
๐ŸŒ› @yogalotusmatstore . . .
Day 1 of #MoonYogaVibes  #yogachallenge  is #puppypose  #yoga  #yogaeveryday  #yogachick  #yogichick  #yogaofinstagram  #yogapose  #yogachallenges  #yogiofinstagram  #igyoga  #igyogafam  #igyogacommunity  #instayoga  #instayogafam  #igyogafam  #yogalife  #instayogacommunity  #yogalove  #yogastrong  #yogaeveryday  #yogafit  #yogisofig  #yogapractice  #yogagirl  #yogajourney  #yogafun  #yogaeverywhere  #myyogajourney  #practiceandalliscoming  ๐ŸŒ›๐Ÿ‚ Moon Hosts ๐Ÿ‚๐ŸŒœ: . ๐ŸŒ™ @suchitra_rx . ๐ŸŒ™ @__sil_06 . ๐ŸŒ™ @yogi.hemaxi . . . . ๐ŸŒ› Moon Sponsors ๐ŸŒœ : ๐ŸŒ› @moonchildyogawear . ๐ŸŒ› @mymalanecklace . ๐ŸŒ› @narabellabrand . ๐ŸŒ› @insideoutsideoutsidein . ๐ŸŒ› @yogalotusmatstore . . .
Ok yogis ... Dilemma ...is this #childspose or #puppypose ? โค๏ธโค๏ธ๐Ÿถlilybear
Ok yogis ... Dilemma ...is this #childspose  or #puppypose  ? โค๏ธโค๏ธ๐Ÿถlilybear
Forrest! What happened to your ears!! ๐Ÿ‘ป๐ŸŽƒ๐Ÿถ
๐Ÿถ
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๐Ÿถuse our code FORREST10 for 10% off of @three.sistersboutique !!!
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๐Ÿถ #chicagodogstagram #pupyfriends  #repost #dogsofinstagram #agilitypapillon  #instapuppy #toytime #tsbmodelsearch #bigearsforrest #designerdogsofamerica #great_captures_dogs #threesistersboutique #petmodel #dogmodelsearch2018 #puppypose #trickortreat #readyforfall #chicagodog #puppycure #dbbrepsearch #realdogmomsofchicago #spookypuppies
Forrest! What happened to your ears!! ๐Ÿ‘ป๐ŸŽƒ๐Ÿถ ๐Ÿถ ๐Ÿถ ๐Ÿถuse our code FORREST10 for 10% off of @three.sistersboutique !!! ๐Ÿถ ๐Ÿถ ๐Ÿถ ๐Ÿถ #chicagodogstagram  #pupyfriends  #repost  #dogsofinstagram  #agilitypapillon  #instapuppy  #toytime  #tsbmodelsearch  #bigearsforrest  #designerdogsofamerica  #great_captures_dogs  #threesistersboutique  #petmodel  #dogmodelsearch2018  #puppypose  #trickortreat  #readyforfall  #chicagodog  #puppycure  #dbbrepsearch  #realdogmomsofchicago  #spookypuppies 
Just what I needed after a long Monday ๐Ÿ’†๐Ÿปโ€โ™€๏ธ try using a strap to help stretch your shoulders at the same time. .
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#kapotasanarules #puppypose #chestopener #homepractice #uttanashishosana #scoliosis #backbends #coolpixa900 #nikonphotography #nycfit #yogini #yogademocracy
Catching up on the yogas! Days 14 & 15 of #kapotasanarules. Extended puppy pose for today was lovely & a fantastic stretch that I do almost daily.  Yesterdayโ€™s backbend (2nd slide) was intense! This was as far as I could bring my leg down. Maybe one day my shin will be on the mat.....maybe.... #yoga #puppypose #chestopener #anjaneyasanavariation #backbend #balance #yogaaddict
day 15 #KapotasanaRules the only time suns out, bums out ๐Ÿ˜‚๐Ÿคฃ #puppypose with @cyogalife
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#naturenurture #yogainnature #oceanlover #yoga #yogalove #yogaeverydamnday #yogainspiration #outdooryoga #heartopen #heartmeltingpose #uttanashishosana #backbend
Day 1๏ธโƒฃ5๏ธโƒฃ of #KapotasanaRules with @cyogalife โžก๏ธ #ChestOpener, #PuppyPose or #UttanaShishosana
Love and trust is a daily practice. Love is a stretch, love is a gaze. Fall in love, trust in love.  Trust in each other, trust in your own power. This acro yoga pose opens up Cassyโ€™s shoulders while opening up her chest & heart. For me, this pose grounds me as it presses my lower back on the mat realigning the spine. Relieving tension in the lower back and hamstrings. #FallinLove .
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#acroyoga #yogajourney #couplegoals #veganyogi #dominicanyogi #caribbeanyogi #positivevibes #bliss #selfcare #selflove #relationshipgoals #yogalove #yogadaily #couplephotography #wanderlust #puppypose #yogaforlove #autumn #thefall #getfit #fitfam #healthychoice #plantbasepower
Love and trust is a daily practice. Love is a stretch, love is a gaze. Fall in love, trust in love. Trust in each other, trust in your own power. This acro yoga pose opens up Cassyโ€™s shoulders while opening up her chest & heart. For me, this pose grounds me as it presses my lower back on the mat realigning the spine. Relieving tension in the lower back and hamstrings. #FallinLove  . . . . . . #acroyoga  #yogajourney  #couplegoals  #veganyogi  #dominicanyogi  #caribbeanyogi  #positivevibes  #bliss  #selfcare  #selflove  #relationshipgoals  #yogalove  #yogadaily  #couplephotography  #wanderlust  #puppypose  #yogaforlove  #autumn  #thefall  #getfit  #fitfam  #healthychoice  #plantbasepower 
I havenโ€™t done a yoga challenge before so I wanted to give this one a try๐Ÿ˜ŠDay one of the  moon yoga vibe challenge Puppy pose! ๐Ÿถ 
Hosts:
@suchitra_rx 
@__sil_06 
@yogi.hemaxi 
Sponsors:
@moonchildyogawear  @szmalas 
@narabellabrand 
@insideoutsideoutsidein 
@yogalotusmatstore 
#moonyogavibes#yogachallenge#igyogachallenge#puppypose#puppyposevariation#igchallenges#yoga#iloveyoga#igyogacommunity#challengeyourself#giveitatry#yogisofinstagram
Day 15 #KapotasanaRules #PuppyPose Got a very serious allegry and of course it didn't get better after my travel. No energy to practice today ๐Ÿคง๐Ÿคง๐Ÿคง and just stretch a bit ๐Ÿคญ๐Ÿคญ๐Ÿคญ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด.
Host @cyogalife 
#wbackbendjourney #wbackbendjourney2018 #yogainspiration #yogachallenges #yogalove
Cottony soft and legs for days. #cockapoosofinstagram #puppypose #puppy
Day 1๏ธโƒฃ5๏ธโƒฃ of #kapotasanarules with @cyogalife โžก๏ธ #puppypose or #uttanashishosana ...these chest openers still hurt my shoulder but Iโ€™m finally able to go a bit deeper before the pain starts to kick in. Someday itโ€™ll be healed and boom! Iโ€™ll be back to practicing like I was...until then Iโ€™m just taking it slow. Iโ€™m also just not feeling like being on social media lately so I apologize for being behind on responding and checking out everyoneโ€™s posts. I think my injury forced me to slow down and reevaluate how Iโ€™ve been taking care of myself (or not) and using my time.  So Iโ€™m probably going to have longer stretches of not posting anything. I appreciate and love you all ๐Ÿ’•๐Ÿ™
Day 1๏ธโƒฃ5๏ธโƒฃ of #kapotasanarules  with @cyogalife โžก๏ธ #puppypose  or #uttanashishosana  ...these chest openers still hurt my shoulder but Iโ€™m finally able to go a bit deeper before the pain starts to kick in. Someday itโ€™ll be healed and boom! Iโ€™ll be back to practicing like I was...until then Iโ€™m just taking it slow. Iโ€™m also just not feeling like being on social media lately so I apologize for being behind on responding and checking out everyoneโ€™s posts. I think my injury forced me to slow down and reevaluate how Iโ€™ve been taking care of myself (or not) and using my time. So Iโ€™m probably going to have longer stretches of not posting anything. I appreciate and love you all ๐Ÿ’•๐Ÿ™
Days 13, 14 and 15 of #kapotasanarules @cyogalife Gosh, the weekends are really getting me! Day 13, #shoulderstretch. It wasnโ€™t too long ago that I couldnโ€™t do this. I really see in my shoulders more then anything my progress! Day 14 is #lungewarrior variation #kingarthurpose. No way is my back close to such a big beautiful pose BUT someday! Last one- #puppypose  woohoo. I lovely pose after lunge warrior. Still active, but a recovery! Thanks for the great options @gmcyoga!
Days 13, 14 and 15 of #kapotasanarules  @cyogalife Gosh, the weekends are really getting me! Day 13, #shoulderstretch . It wasnโ€™t too long ago that I couldnโ€™t do this. I really see in my shoulders more then anything my progress! Day 14 is #lungewarrior  variation #kingarthurpose . No way is my back close to such a big beautiful pose BUT someday! Last one- #puppypose  woohoo. I lovely pose after lunge warrior. Still active, but a recovery! Thanks for the great options @gmcyoga!
Day 1 of #MoonYogaVibes
#puppypose
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. :๐ŸŒ›๐Ÿ‚Your Moon Hosts ๐Ÿ‚๐ŸŒœ: .
๐ŸŒ™ @suchitra_rx .
๐ŸŒ™ @__sil_06 .
๐ŸŒ™ @yogi.hemaxi .
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. :๐ŸŒ› Your Moon Sponsors ๐ŸŒœ :
๐ŸŒ› @moonchildyogawear .
๐ŸŒ› @mymalanecklace .
๐ŸŒ› @narabellabrand .
๐ŸŒ› @insideoutsideoutsidein .
๐ŸŒ› @yogalotusmatstore . . .
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:๐Ÿ‚๐ŸŒ› Our lineup ๐ŸŒœ๐Ÿ‚ :
๐Ÿ‚1) Puppy pose .
๐Ÿ‚ 2) Humble warrior .
๐Ÿ‚ 3) Goddess pose .
๐Ÿ‚ 4) Standing backbend .
๐Ÿ‚ 5) Half moon pose .
๐Ÿ‚ 6) Wild thing pose .
๐Ÿ‚ 7) Camel pose/ Wheel pose 
@igyogachallenges 
@quantumyoga 
@myyogachallenge
@yoga.challenges.directory 
@loveyoga4life 
@challengethyyoga 
#igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalifeย #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #yogaaddict #yogaplay #yogaworld
Day 1 of #MoonYogaVibes  #puppypose  . . :๐ŸŒ›๐Ÿ‚Your Moon Hosts ๐Ÿ‚๐ŸŒœ: . ๐ŸŒ™ @suchitra_rx . ๐ŸŒ™ @__sil_06 . ๐ŸŒ™ @yogi.hemaxi . . . :๐ŸŒ› Your Moon Sponsors ๐ŸŒœ : ๐ŸŒ› @moonchildyogawear . ๐ŸŒ› @mymalanecklace . ๐ŸŒ› @narabellabrand . ๐ŸŒ› @insideoutsideoutsidein . ๐ŸŒ› @yogalotusmatstore . . . . :๐Ÿ‚๐ŸŒ› Our lineup ๐ŸŒœ๐Ÿ‚ : ๐Ÿ‚1) Puppy pose . ๐Ÿ‚ 2) Humble warrior . ๐Ÿ‚ 3) Goddess pose . ๐Ÿ‚ 4) Standing backbend . ๐Ÿ‚ 5) Half moon pose . ๐Ÿ‚ 6) Wild thing pose . ๐Ÿ‚ 7) Camel pose/ Wheel pose @igyogachallenges @quantumyoga @myyogachallenge @yoga.challenges.directory @loveyoga4life @challengethyyoga #igcommunity  #igyogachallenge  #igchallenges  #yogaeverywhere  #yogalife ย #flexible  #yogainspiration  #yogateacher  #iloveyoga  #challengeyourself  #yogafun  #yogaforall  #yoga  #asana  #igyogacommunity  #indianyogi  #indiayoga  #igyoga  #yogisofinstagram  #yogaaddict  #yogaplay  #yogaworld 
Next week we will be starting our #animalwelfare project in Ouvea. For now we are waiting out the bad weather here in Lifou. This #puppypose, although very appropriate seeing we will mainly be working with dogs,  is very hard for me as my body seems to have the wrong configurations! Anyhow here it is for #kapotasanarules with @cyogalife . Leggings generous gift by @niyama_sports . With #love #sailing #catamaran #impi #LoyaltyIslands
Next week we will be starting our #animalwelfare  project in Ouvea. For now we are waiting out the bad weather here in Lifou. This #puppypose , although very appropriate seeing we will mainly be working with dogs, is very hard for me as my body seems to have the wrong configurations! Anyhow here it is for #kapotasanarules  with @cyogalife . Leggings generous gift by @niyama_sports . With #love  #sailing  #catamaran  #impi  #LoyaltyIslands 
Joining in the fun of #moonyogavibes challenge.
Here is my #puppypose variation for day 1.
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Hope your week is off to a great start! ๐Ÿ˜Š๐Ÿ‘๐Ÿผ
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#Repost @__sil_06
ใƒปใƒปใƒป
๐Ÿ‚๐ŸŒŸ๐Ÿ‚๐ŸŒ™ CHALLENGE ANNOUNCEMENT ๐ŸŒ™๐Ÿ‚๐ŸŒŸ๐Ÿ‚
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๐ŸŒ™๐Ÿ‚ Hello Yogis! Autumn is in the air and the days are  getting shorter. ๐Ÿ‚๐ŸŒ™ Do you like the autumn nights with the moon too? Then join us from October 15-21our #MoonYogaVibes #octoberyogachallenge and let's celebrating all the ways the moon makes us feel! ๐Ÿ‚๐ŸŒ™
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We will work on shoulder and hip openers as the affect of moon is more in this area and among that we will celebrate moon shape with different asanas last four days. ๐Ÿ‚๐ŸŒ™๐Ÿ™†โ€โ™€๏ธ๐ŸŒ™๐Ÿ‚
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๐ŸŒ›๐Ÿ‚Your Moon Hosts ๐Ÿ‚๐ŸŒœ: .
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๐ŸŒ™ @suchitra_rx
๐ŸŒ™ @__sil_06
๐ŸŒ™ @yogi.hemaxi
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๐ŸŒ› Your Moon Sponsors ๐ŸŒœ
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๐ŸŒ› @moonchildyogawear .
๐ŸŒ› @szmalas .
๐ŸŒ› @narabellabrand .
๐ŸŒ› @insideoutsideoutsidein .
๐ŸŒ› @yogalotusmatstore .
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๐Ÿ‚๐ŸŒ› Our lineup ๐ŸŒœ๐Ÿ‚
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๐Ÿ‚1) Puppy poseโœ”๏ธ
๐Ÿ‚ 2) Humble warrior
๐Ÿ‚ 3) Goddess pose
๐Ÿ‚ 4) Standing backbend
๐Ÿ‚ 5) Half moon pose ๐Ÿ‚ 6) Wild thing pose .
๐Ÿ‚ 7) Camel pose/ Wheel pose
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๐Ÿ‚ Please follow the rules below to be eligible for prizes ๐Ÿ‘‰ .
๐Ÿ‚  1 -Repost this flyer using the hashtag #MoonYogaVibes and tag all Hosts and Sponsors
๐Ÿ‚ 2 -Follow all Hosts and Sponsors
๐Ÿ‚ 3 -Tag all Hosts and Sponsors as well as use #MoonYogaVibes in your daily post
๐Ÿ‚ 4 -Make sure your profile is set to public so we can see your posts ๐Ÿ‚ 5 -Ask some friends to join you ๐Ÿ‚ 6 -Have fun, be spread love and kindness to one another.
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@igyogachallenges 
@quantumyoga 
@myyogachallenge
@challengethyyoga
@yoga.challenges.directory
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#yogachallenge 
#yogachallengeworld 
#igyogachallenges 
#yogapractice 
#igyogachallenge 
#yogaforhealth  #practiceyogachangeyourworld 
#doyoga
#yogaforhealth
#yogaforfitness
#igyogafit 
#igyogafriends 
#yogaforall
#doyoga
#autumnyoga
#autumn
#autumnfeelings
#feelthenature
#yogaeverydamday
#yogaworld
#moonyoga
#moonchildyogawear #chestopener .
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Joining in the fun of #moonyogavibes  challenge. Here is my #puppypose  variation for day 1. . . Hope your week is off to a great start! ๐Ÿ˜Š๐Ÿ‘๐Ÿผ . . . #Repost  @__sil_06 ใƒปใƒปใƒป ๐Ÿ‚๐ŸŒŸ๐Ÿ‚๐ŸŒ™ CHALLENGE ANNOUNCEMENT ๐ŸŒ™๐Ÿ‚๐ŸŒŸ๐Ÿ‚ . ๐ŸŒ™๐Ÿ‚ Hello Yogis! Autumn is in the air and the days are getting shorter. ๐Ÿ‚๐ŸŒ™ Do you like the autumn nights with the moon too? Then join us from October 15-21our #MoonYogaVibes  #octoberyogachallenge  and let's celebrating all the ways the moon makes us feel! ๐Ÿ‚๐ŸŒ™ . We will work on shoulder and hip openers as the affect of moon is more in this area and among that we will celebrate moon shape with different asanas last four days. ๐Ÿ‚๐ŸŒ™๐Ÿ™†โ€โ™€๏ธ๐ŸŒ™๐Ÿ‚ . ๐ŸŒ›๐Ÿ‚Your Moon Hosts ๐Ÿ‚๐ŸŒœ: . . ๐ŸŒ™ @suchitra_rx ๐ŸŒ™ @__sil_06 ๐ŸŒ™ @yogi.hemaxi . . ๐ŸŒ› Your Moon Sponsors ๐ŸŒœ . ๐ŸŒ› @moonchildyogawear . ๐ŸŒ› @szmalas . ๐ŸŒ› @narabellabrand . ๐ŸŒ› @insideoutsideoutsidein . ๐ŸŒ› @yogalotusmatstore . . . ๐Ÿ‚๐ŸŒ› Our lineup ๐ŸŒœ๐Ÿ‚ . ๐Ÿ‚1) Puppy poseโœ”๏ธ ๐Ÿ‚ 2) Humble warrior ๐Ÿ‚ 3) Goddess pose ๐Ÿ‚ 4) Standing backbend ๐Ÿ‚ 5) Half moon pose ๐Ÿ‚ 6) Wild thing pose . ๐Ÿ‚ 7) Camel pose/ Wheel pose . . . ๐Ÿ‚ Please follow the rules below to be eligible for prizes ๐Ÿ‘‰ . ๐Ÿ‚ 1 -Repost this flyer using the hashtag #MoonYogaVibes  and tag all Hosts and Sponsors ๐Ÿ‚ 2 -Follow all Hosts and Sponsors ๐Ÿ‚ 3 -Tag all Hosts and Sponsors as well as use #MoonYogaVibes  in your daily post ๐Ÿ‚ 4 -Make sure your profile is set to public so we can see your posts ๐Ÿ‚ 5 -Ask some friends to join you ๐Ÿ‚ 6 -Have fun, be spread love and kindness to one another. . . . . @igyogachallenges @quantumyoga @myyogachallenge @challengethyyoga @yoga.challenges.directory . . . . #yogachallenge  #yogachallengeworld  #igyogachallenges  #yogapractice  #igyogachallenge  #yogaforhealth  #practiceyogachangeyourworld  #doyoga  #yogaforhealth  #yogaforfitness  #igyogafit  #igyogafriends  #yogaforall  #doyoga  #autumnyoga  #autumn  #autumnfeelings  #feelthenature  #yogaeverydamday  #yogaworld  #moonyoga  #moonchildyogawear  #chestopener  . . . . .
Day 15 #KapotasanaRules - #ChestOpener #PuppyPose #UttanaShishoasana #gopro #goproyoga #goprohero3 
With my arms stretched overhead, the #carryingangle in my elbows makes it hard to flatten the hands. It's also not comfortable in the arms bc my elbow are being smashed into the floor. But the chest and back felt great!
Day 15 #kapotasanarules ๐Ÿ˜Š
Big favourite here #puppypose #uttanashishosana variation #chestopener ๐Ÿถโค๐Ÿถ
Have never tried the straight leg variation until tonight..I really like it ๐Ÿ˜Š @cyogalife 
#yogalove #keeppracticing #keepbelieving #irishyogi #practiceeveryday #yogaeveryday #flexibilitytraining #stretch #dowhatyoulove #namasteireland #namaste โค๐ŸŒž๐ŸŒ›๐ŸŒŸ๐Ÿ˜Šโ˜˜๐Ÿถ
๐Ÿ‘‘๐Ÿ•Š๏ธ Day 1๏ธโƒฃ5๏ธโƒฃ of #KapotasanaRules with @cyogalife โžก๏ธ#ChestOpener, #PuppyPose, or #UttanaShishosana ๐Ÿ•Š๏ธ๐Ÿ‘‘
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#igyogachallenge #stretching #yogapose #yogapractice #yogamotivation #yogajourney #yogainspiration #keeppracticing #practiceandalliscoming #ldfyoga #asana #yogagram #yogafit #yogafun #yogaeverydamnday
My mom and sister are in London to visit me and tonight we had an awesome yoga practice, all three of us, led by me! It was super cool, I love teaching them when I get the opportunity! Theyโ€™ll be here for a few days, so Iโ€™ll definitely use this opportunity to take some pics of my sis and I doing some cool yoga poses together :) should be so much fun! ๐ŸŒธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐ŸŒŸ๐Ÿ’œ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ซ๐Ÿงœ๐Ÿปโ€โ™€๏ธ
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#yoga #igyoga #igyogalove #yogalove #yogalife #yogaforlife #yogaforfun #familyyoga #backopener #backstrengthening #puppypose #puppyposevariation #fortheloveofyoga #igyogafit #yogini #yogaathome #londonyoga #yogalondon #londonyogateacher #myyogapractice #homeyogapractice #yogabody #yogaforstrength #yogafit #yogaholic #yogaforflexibility #yogastudent
My mom and sister are in London to visit me and tonight we had an awesome yoga practice, all three of us, led by me! It was super cool, I love teaching them when I get the opportunity! Theyโ€™ll be here for a few days, so Iโ€™ll definitely use this opportunity to take some pics of my sis and I doing some cool yoga poses together :) should be so much fun! ๐ŸŒธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐ŸŒŸ๐Ÿ’œ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ซ๐Ÿงœ๐Ÿปโ€โ™€๏ธ . . . #yoga  #igyoga  #igyogalove  #yogalove  #yogalife  #yogaforlife  #yogaforfun  #familyyoga  #backopener  #backstrengthening  #puppypose  #puppyposevariation  #fortheloveofyoga  #igyogafit  #yogini  #yogaathome  #londonyoga  #yogalondon  #londonyogateacher  #myyogapractice  #homeyogapractice  #yogabody  #yogaforstrength  #yogafit  #yogaholic  #yogaforflexibility  #yogastudent 
#MoonYogaVibes
๐Ÿ‚๐ŸŒ™๐Ÿ™†โ€โ™€๏ธ๐ŸŒ™๐Ÿ‚
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Day 1:  #PuppyPose #UttanaShvanakasana .
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๐ŸŒ™ 
Looking forward to work on shoulder and hip opening poses with challenge.  TodayI chose Half Bound Lotus. My right side is much tighter than the left side. Ouch ๐Ÿ˜…
๐ŸŒ™ .
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#Repost @__sil_06
ใƒปใƒปใƒป
๐Ÿ‚๐ŸŒŸ๐Ÿ‚๐ŸŒ™ CHALLENGE ANNOUNCEMENT ๐ŸŒ™๐Ÿ‚๐ŸŒŸ๐Ÿ‚
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๐ŸŒ™๐Ÿ‚ Hello Yogis! Autumn is in the air and the days are  getting shorter. ๐Ÿ‚๐ŸŒ™ Do you like the autumn nights with the moon too? Then join us from October 15-21our #MoonYogaVibes #octoberyogachallenge and let's celebrating all the ways the moon makes us feel! ๐Ÿ‚๐ŸŒ™
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We will work on shoulder and hip openers as the affect of moon is more in this area and among that we will celebrate moon shape with different asanas last four days. ๐Ÿ‚๐ŸŒ™๐Ÿ™†โ€โ™€๏ธ๐ŸŒ™๐Ÿ‚
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๐ŸŒ›๐Ÿ‚Your Moon Hosts ๐Ÿ‚๐ŸŒœ: .
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๐ŸŒ™ @suchitra_rx
๐ŸŒ™ @__sil_06
๐ŸŒ™ @yogi.hemaxi
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๐ŸŒ› Your Moon Sponsors ๐ŸŒœ
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๐ŸŒ› @moonchildyogawear .
๐ŸŒ› @szmalas .
๐ŸŒ› @narabellabrand .
๐ŸŒ› @insideoutsideoutsidein .
๐ŸŒ› @yogalotusmatstore .
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๐Ÿ‚๐ŸŒ› Our lineup ๐ŸŒœ๐Ÿ‚
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๐Ÿ‚1) Puppy pose
๐Ÿ‚ 2) Humble warrior
๐Ÿ‚ 3) Goddess pose
๐Ÿ‚ 4) Standing backbend
๐Ÿ‚ 5) Half moon pose ๐Ÿ‚ 6) Wild thing pose .
๐Ÿ‚ 7) Camel pose/ Wheel pose
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๐Ÿ‚ Please follow the rules below to be eligible for prizes ๐Ÿ‘‰ .
๐Ÿ‚  1 -Repost this flyer using the hashtag #MoonYogaVibes and tag all Hosts and Sponsors
๐Ÿ‚ 2 -Follow all Hosts and Sponsors
๐Ÿ‚ 3 -Tag all Hosts and Sponsors as well as use #MoonYogaVibes in your daily post
๐Ÿ‚ 4 -Make sure your profile is set to public so we can see your posts ๐Ÿ‚ 5 -Ask some friends to join you ๐Ÿ‚ 6 -Have fun, be spread love and kindness to one another.
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@igyogachallenges 
@quantumyoga 
@myyogachallenge
@challengethyyoga
@yoga.challenges.directory
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#yogachallenge 
#yogachallengeworld 
#igyogachallenges 
#yogapractice 
#igyogachallenge 
#yogaforhealth  #practiceyogachangeyourworld 
#doyoga
#yogaforhealth
#yogaforfitness
#igyogafit 
#igyogafriends 
#yogaforall
#doyoga
#autumnyoga
#autumn
#autumnfeelings
#feelthenature
#yogaeverydamday
#yogaworld
#moonyoga
#moonchildyogawear .
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#MoonYogaVibes  ๐Ÿ‚๐ŸŒ™๐Ÿ™†โ€โ™€๏ธ๐ŸŒ™๐Ÿ‚ . Day 1: #PuppyPose  #UttanaShvanakasana  . . ๐ŸŒ™ Looking forward to work on shoulder and hip opening poses with challenge. TodayI chose Half Bound Lotus. My right side is much tighter than the left side. Ouch ๐Ÿ˜… ๐ŸŒ™ . . . #Repost  @__sil_06 ใƒปใƒปใƒป ๐Ÿ‚๐ŸŒŸ๐Ÿ‚๐ŸŒ™ CHALLENGE ANNOUNCEMENT ๐ŸŒ™๐Ÿ‚๐ŸŒŸ๐Ÿ‚ . ๐ŸŒ™๐Ÿ‚ Hello Yogis! Autumn is in the air and the days are getting shorter. ๐Ÿ‚๐ŸŒ™ Do you like the autumn nights with the moon too? Then join us from October 15-21our #MoonYogaVibes  #octoberyogachallenge  and let's celebrating all the ways the moon makes us feel! ๐Ÿ‚๐ŸŒ™ . We will work on shoulder and hip openers as the affect of moon is more in this area and among that we will celebrate moon shape with different asanas last four days. ๐Ÿ‚๐ŸŒ™๐Ÿ™†โ€โ™€๏ธ๐ŸŒ™๐Ÿ‚ . ๐ŸŒ›๐Ÿ‚Your Moon Hosts ๐Ÿ‚๐ŸŒœ: . . ๐ŸŒ™ @suchitra_rx ๐ŸŒ™ @__sil_06 ๐ŸŒ™ @yogi.hemaxi . . ๐ŸŒ› Your Moon Sponsors ๐ŸŒœ . ๐ŸŒ› @moonchildyogawear . ๐ŸŒ› @szmalas . ๐ŸŒ› @narabellabrand . ๐ŸŒ› @insideoutsideoutsidein . ๐ŸŒ› @yogalotusmatstore . . . ๐Ÿ‚๐ŸŒ› Our lineup ๐ŸŒœ๐Ÿ‚ . ๐Ÿ‚1) Puppy pose ๐Ÿ‚ 2) Humble warrior ๐Ÿ‚ 3) Goddess pose ๐Ÿ‚ 4) Standing backbend ๐Ÿ‚ 5) Half moon pose ๐Ÿ‚ 6) Wild thing pose . ๐Ÿ‚ 7) Camel pose/ Wheel pose . . . ๐Ÿ‚ Please follow the rules below to be eligible for prizes ๐Ÿ‘‰ . ๐Ÿ‚ 1 -Repost this flyer using the hashtag #MoonYogaVibes  and tag all Hosts and Sponsors ๐Ÿ‚ 2 -Follow all Hosts and Sponsors ๐Ÿ‚ 3 -Tag all Hosts and Sponsors as well as use #MoonYogaVibes  in your daily post ๐Ÿ‚ 4 -Make sure your profile is set to public so we can see your posts ๐Ÿ‚ 5 -Ask some friends to join you ๐Ÿ‚ 6 -Have fun, be spread love and kindness to one another. . . . . @igyogachallenges @quantumyoga @myyogachallenge @challengethyyoga @yoga.challenges.directory . . . . #yogachallenge  #yogachallengeworld  #igyogachallenges  #yogapractice  #igyogachallenge  #yogaforhealth  #practiceyogachangeyourworld  #doyoga  #yogaforhealth  #yogaforfitness  #igyogafit  #igyogafriends  #yogaforall  #doyoga  #autumnyoga  #autumn  #autumnfeelings  #feelthenature  #yogaeverydamday  #yogaworld  #moonyoga  #moonchildyogawear  . . . . . .
๐Ÿพ๐ŸพIโ€™m a sweepy boy and folks wake me up! Most inconsidewat.  Hmmm laying here, twying to sweep, wonder if Mama take me to doggy park?  Should I ask?  I maybe get up an give her kisses, sit pwetty an give her da pawpaw.  How could her wesist? ๐Ÿพ๐Ÿพ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-โ€”โ€”โ€”-#puppypose #fuzzypuppy #harrypotter #normansgang
#wheatenterrier #softcoatedwheatenterrier #wheatenterriersrule #wheatensrule #puppiesofinstagram #sweetwheaten #furrys #fuzzywuzzy #sleepypups #sweetpups #babypuppy #wheatenpuppy #dogmoms #traveldogs #travelpup #travelnursepup #travelnurse #dogtelevision  #fluffydog #fluffybutt #pups #rescuedogs #mydoglikeme 
#doggy #dogoftheday #secretstewart
๐Ÿพ๐ŸพIโ€™m a sweepy boy and folks wake me up! Most inconsidewat. Hmmm laying here, twying to sweep, wonder if Mama take me to doggy park? Should I ask? I maybe get up an give her kisses, sit pwetty an give her da pawpaw. How could her wesist? ๐Ÿพ๐Ÿพ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-โ€”โ€”โ€”-#puppypose  #fuzzypuppy  #harrypotter  #normansgang  #wheatenterrier  #softcoatedwheatenterrier  #wheatenterriersrule  #wheatensrule  #puppiesofinstagram  #sweetwheaten  #furrys  #fuzzywuzzy  #sleepypups  #sweetpups  #babypuppy  #wheatenpuppy  #dogmoms  #traveldogs  #travelpup  #travelnursepup  #travelnurse  #dogtelevision  #fluffydog  #fluffybutt  #pups  #rescuedogs  #mydoglikeme  #doggy  #dogoftheday  #secretstewart 
โ€œSnugglinโ€™ wid Mama.....ummmmmmm!โ€๐Ÿ’•๐Ÿ’•๐Ÿ’•
โ€œSnugglinโ€™ wid Mama.....ummmmmmm!โ€๐Ÿ’•๐Ÿ’•๐Ÿ’•
โ€œMama says dis is her!  Whatโ€™s da pwoblem?โ€โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-โ€”โ€”โ€”-#puppypose #fuzzypuppy #harrypotter #normansgang
#wheatenterrier #softcoatedwheatenterrier #wheatenterriersrule #wheatensrule #puppiesofinstagram #sweetwheaten #furrys #fuzzywuzzy #sleepypups #sweetpups #babypuppy #wheatenpuppy #dogmoms #traveldogs #travelpup #travelnursepup #travelnurse #dogtelevision  #fluffydog #fluffybutt #pups #rescuedogs #mydoglikeme 
#doggy #dogoftheday #secretstewart
โ€œMama says dis is her! Whatโ€™s da pwoblem?โ€โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-โ€”โ€”โ€”-#puppypose  #fuzzypuppy  #harrypotter  #normansgang  #wheatenterrier  #softcoatedwheatenterrier  #wheatenterriersrule  #wheatensrule  #puppiesofinstagram  #sweetwheaten  #furrys  #fuzzywuzzy  #sleepypups  #sweetpups  #babypuppy  #wheatenpuppy  #dogmoms  #traveldogs  #travelpup  #travelnursepup  #travelnurse  #dogtelevision  #fluffydog  #fluffybutt  #pups  #rescuedogs  #mydoglikeme  #doggy  #dogoftheday  #secretstewart