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#puppypose medias

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Puppy Pose with puppy toys and puppy pictures in the background coz of who I am as a person. And also, this stretch is the one of the absolute best for back pain! ๐Ÿ™Œ and yes, my hair is bigger than the rest of my entire body. โ€ข
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#yoga #puppypose #doglover #healthyhippie #blackhippie #bighair #afro #bigafro #curlyhair #naturalhair #blackgirlmagic #healthconscious #hairgrowth #vegan #rawvegan
Eclair says, โ€œLook, Mom! I ready for the holidays!โ€ โ€ข (We see you Maple #creeper ๐Ÿ˜‚) #doodlepuppy #happyholidays #smartypup_sf #puppyenthusiasm #puppyinasweater #christmaslights
Day 43: Tryna decide to jump in the lake or not ... ๐Ÿ™„๐Ÿค”๐Ÿคญ .... woof @lauraburnip ๐Ÿถ#dogscorner #dogs_of_instagram #puppypose #cockerspanielpuppy #doglover #cockerspaniel #cockerspanielsofinstagram #cockerdream #cockerlovers #cockerlove #doggylove #doglove #puppylove #dogoftheday #puppysofinstagram #dogoftheday #barbour #barbourjacket
Eclair simply cannot get enough of puppy daddy, Jabu! @jabutherhodesianridgeback 
She even landed a perfect lick on his forehead. #puppylove #firstcrush #puppydaddy #doodle #doodlepuppy #doodlesofinstagram #rhodesianridgeback
You know what day it is... Tongue Out Tuesday! ๐Ÿพ๐Ÿถ๐Ÿ‘… โ€ขโ€ขโ€ข
#dailydogfeature #dailydog #dailydogs #puppypose #tongueouttuesdays #tongueouttuesday #doxie #dogsofinstagram #gooddoggo #bandana #boopmynose #shiweenie #doxie #dauschund #weinerdogs #feature #dogfeature #dailydogpost #puppypost
Feeling stressed ๐Ÿ˜ฉ or anxious ๐Ÿ˜Ÿ about holiday shopping ๐Ÿ›, cleaning ๐Ÿงน and other related preparations? 
Come and DE-STRESS, let go and RELAX with our Gentle Airbender Yoga ๐Ÿง˜โ€โ™€๏ธ Classes on Fridays at 5:30AM, 9:45AM and 5:30PM! 
Our group classes are small to tailor to your specific needs and AFFORDABLE, which is important especially in this month of huge holiday expenses! 
After only 45 mins, the client in the picture said โ€œThat was just what I needed. I feel happy ๐Ÿ˜ƒ!โ€ You deserve happiness! Call, text or WhatsApp us to sign up at 620-4230. #destress #relax #letgo #release #rejuvenation #flexibilitytraining #childspose #puppypose #balasana #downwardfacingdog #adhomukhasvanasana #wallcall #shoulderroll #shoulderstretches #shoulderopener #eveningyoga #gentleyoga #airbenderyoga #yogainbelize #belizeyoga
Feeling stressed ๐Ÿ˜ฉ or anxious ๐Ÿ˜Ÿ about holiday shopping ๐Ÿ›, cleaning ๐Ÿงน and other related preparations? Come and DE-STRESS, let go and RELAX with our Gentle Airbender Yoga ๐Ÿง˜โ€โ™€๏ธ Classes on Fridays at 5:30AM, 9:45AM and 5:30PM! Our group classes are small to tailor to your specific needs and AFFORDABLE, which is important especially in this month of huge holiday expenses! After only 45 mins, the client in the picture said โ€œThat was just what I needed. I feel happy ๐Ÿ˜ƒ!โ€ You deserve happiness! Call, text or WhatsApp us to sign up at 620-4230. #destress  #relax  #letgo  #release  #rejuvenation  #flexibilitytraining  #childspose  #puppypose  #balasana  #downwardfacingdog  #adhomukhasvanasana  #wallcall  #shoulderroll  #shoulderstretches  #shoulderopener  #eveningyoga  #gentleyoga  #airbenderyoga  #yogainbelize  #belizeyoga 
When Andy-the lil vampire๐Ÿง›โ€โ™‚๏ธin his winter wear and our awesome Mommy play ball ๐Ÿ€๐Ÿถ๐Ÿ‘ฉโ€๐Ÿ‘ฆ๐Ÿ˜๐Ÿ˜‚
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#daschundsofinstagram #daschund #puppylove #puppy #animallover #pet #playball #cutenessoverload #cute #doggo #cutedog #dogclothes #dog #dogsofinstagram #dogstagram #daschundlove #sausagedog #weinerdog #sausagedogcentral #dachshund #mom #mother #motherandson #blue #puppypose #unconditionallove #daschundoftheday #doxie #vampire #dogslife
When Andy-the lil vampire๐Ÿง›โ€โ™‚๏ธin his winter wear and our awesome Mommy play ball ๐Ÿ€๐Ÿถ๐Ÿ‘ฉโ€๐Ÿ‘ฆ๐Ÿ˜๐Ÿ˜‚ . . . #daschundsofinstagram  #daschund  #puppylove  #puppy  #animallover  #pet  #playball  #cutenessoverload  #cute  #doggo  #cutedog  #dogclothes  #dog  #dogsofinstagram  #dogstagram  #daschundlove  #sausagedog  #weinerdog  #sausagedogcentral  #dachshund  #mom  #mother  #motherandson  #blue  #puppypose  #unconditionallove  #daschundoftheday  #doxie  #vampire  #dogslife 
#herzkalender mit @blossomtime.yoga und @get.it.om 
Tag 11 โค๏ธโค๏ธโค๏ธ
Anahata Asana - Herzposition oder Puppy Pose
โฃ๏ธStart im VierfuรŸstand.
โฃ๏ธLangsam die Hรคnde nach vorne wandern bis die Arme gestreckt sind und das Becken รผber den Knien schwebt.
โฃ๏ธBrustbein und Kopf dรผrfen sinken. Sitzbeinhรถcker ziehen Richtung Decke.
โฃ๏ธEntweder du erdest dein Kinn oder die Stirn auf der Matte.
โฃ๏ธBleibe hier einige Atemzรผge und lass deinen Herzraum immer weicher werden.
โฃ๏ธZum Auflรถsen schieb das GesรครŸ รผber die Fersen und komme in Balasana.
๐Ÿ’ช๐ŸปDieser โ€œkleineโ€ herabschauende Hund รถffnet Schultern und Brustwirbelsรคule. Der gesamte Atemraum wird geweitet und die Zwischenrippenmuskulatur gedehnt.
๐Ÿง˜๐Ÿปโ€โ™€๏ธEnergetisch erlaubt dir diese Asana nachzugeben und mit offenem Herzen auf das Leben zu vertrauen.๐Ÿ™๐Ÿป
#herzkalender  mit @blossomtime.yoga und @get.it.om Tag 11 โค๏ธโค๏ธโค๏ธ Anahata Asana - Herzposition oder Puppy Pose โฃ๏ธStart im VierfuรŸstand. โฃ๏ธLangsam die Hรคnde nach vorne wandern bis die Arme gestreckt sind und das Becken รผber den Knien schwebt. โฃ๏ธBrustbein und Kopf dรผrfen sinken. Sitzbeinhรถcker ziehen Richtung Decke. โฃ๏ธEntweder du erdest dein Kinn oder die Stirn auf der Matte. โฃ๏ธBleibe hier einige Atemzรผge und lass deinen Herzraum immer weicher werden. โฃ๏ธZum Auflรถsen schieb das GesรครŸ รผber die Fersen und komme in Balasana. ๐Ÿ’ช๐ŸปDieser โ€œkleineโ€ herabschauende Hund รถffnet Schultern und Brustwirbelsรคule. Der gesamte Atemraum wird geweitet und die Zwischenrippenmuskulatur gedehnt. ๐Ÿง˜๐Ÿปโ€โ™€๏ธEnergetisch erlaubt dir diese Asana nachzugeben und mit offenem Herzen auf das Leben zu vertrauen.๐Ÿ™๐Ÿป
Gotta get back to my practice and pose for my close up! Thanks @bobathesiberian for the reminder!
Gotta get back to my practice and pose for my close up! Thanks @bobathesiberian for the reminder!
ร–sszecsomagoltam magam ๐Ÿ˜๐Ÿง˜โ€โ™€๏ธโค ๐Ÿถ 
#yoga #jรณga #yogini #yogi #yogamom #fitmom #yogalife #yogalove #yogagirl #yogagram #yogapose #yogapractice #puppypose #yogaaddict #yogaathome #yogacommunity #iyoga #igyoga #instayoga #iloveyoga #practice #practiceyoga #practiceandalliscoming #asana
Early morning (or anytime) shoulder selfcare:
๐Ÿ‘‰ Cow pose: on the hands and knees, sink and broaden the front of the body. Slide the shoulders back and down away from the ears, breathing into the sides of the neck. ๐Ÿ‘‰ Cat pose: curl the back upwards and press space between the shoulder blades. Tent the palms up onto the fingertips for added arch and stretch. ๐Ÿ‘‰ Puppy pose: from Childโ€™s pose, slide forward until the hips are right above the knees. (Chin or forehead touches the mat.) Breathe and allow the shoulder muscles to widen and the heart to settle downward bit by bit. ๐Ÿ‘‰ Rabbit pose: from childโ€™s pose, lace the fingers behind the hips. Rock forward, lifting the hips, rolling to the crown of the head. Reach the laced hands up toward the sky, and shift the shoulder bones away from the neck.
Early morning (or anytime) shoulder selfcare: ๐Ÿ‘‰ Cow pose: on the hands and knees, sink and broaden the front of the body. Slide the shoulders back and down away from the ears, breathing into the sides of the neck. ๐Ÿ‘‰ Cat pose: curl the back upwards and press space between the shoulder blades. Tent the palms up onto the fingertips for added arch and stretch. ๐Ÿ‘‰ Puppy pose: from Childโ€™s pose, slide forward until the hips are right above the knees. (Chin or forehead touches the mat.) Breathe and allow the shoulder muscles to widen and the heart to settle downward bit by bit. ๐Ÿ‘‰ Rabbit pose: from childโ€™s pose, lace the fingers behind the hips. Rock forward, lifting the hips, rolling to the crown of the head. Reach the laced hands up toward the sky, and shift the shoulder bones away from the neck.
Butterfly effects ๐Ÿฆ‹... #PuppyPose #BendE #FlexE #StretchE
#gratefulindecember 
October, the month of tomatoe galore! My tomatoes always are so tasty! Just so much better than supermarket veggies. With a little luck my peartree will also be filled with fruits, to much for our family, so I'll go around hanging bags of pears on doors of neighbours. 
#yoga #yogis #yogini #yogagirl #asana #namaste #tattooed #tattooedyogi #inked #fit #fitgirl #puppypose #myyogajourney
Sunshine comes to all who feel the rain ๐ŸŒง๐ŸŒค
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#yogaathome #streching #bodystretching #flexibility #flexibilitytraining #backbend #backbendingyogis #yogagram #yoga #yogaeveryday #puppypose
Time is an element of life that we can never get back. Time doesnโ€™t stop for anyone. Donโ€™t let time pass you by. Donโ€™t waste time on those and things not worth your time. Donโ€™t waste time procrastinating on your dreams and goals. Donโ€™t even wait until the new year to set and start your goals. Do it now. Thereโ€™s no better moment than the present. What you do today, reflects in your tomorrow. Invest your time wisely, we only have a limited amount of time on this Earth, make it worthwhile ๐ŸŒ โœจ
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PS. I am here every Sunday 6:30pm teaching Yin Yoga.
Itโ€™s 100% floor-based and it involves long holds (3-5min) itโ€™s extremely relaxing and a great way to rest for the new week โœจ
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Day 9 - Pike #invertforjoy #yogachallenge by @coffeeandrainbows @tiny.kirsty @alexzandrapeters @chelseasyoga @alo.moves @aloyoga โค๏ธ
Time is an element of life that we can never get back. Time doesnโ€™t stop for anyone. Donโ€™t let time pass you by. Donโ€™t waste time on those and things not worth your time. Donโ€™t waste time procrastinating on your dreams and goals. Donโ€™t even wait until the new year to set and start your goals. Do it now. Thereโ€™s no better moment than the present. What you do today, reflects in your tomorrow. Invest your time wisely, we only have a limited amount of time on this Earth, make it worthwhile ๐ŸŒ โœจ โ€ข โ€ข โ€ข โ€ข PS. I am here every Sunday 6:30pm teaching Yin Yoga. Itโ€™s 100% floor-based and it involves long holds (3-5min) itโ€™s extremely relaxing and a great way to rest for the new week โœจ โ€ข โ€ข โ€ข โ€ข โ€ข Day 9 - Pike #invertforjoy  #yogachallenge  by @coffeeandrainbows @tiny.kirsty @alexzandrapeters @chelseasyoga @alo.moves @aloyoga โค๏ธ
Yoga Challenge alert ๐Ÿšจ 
#holydayasanas

#malasana .
#padmasana
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#extendedhandtobigtoepose .
#anjaneyasana .
#puppypose .
#wildthingpose .
#bowpose .
#camelpose .
#fishpose .
#heropose .
#pigeonpose .

Dec  12-21!! Hosts : @whitneydavisyoga @bentley.likethecar @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi . .

Sponsors : @aloyoga @alo.moves
๐ŸŒฑ We should all remember this before we speak.
๐ŸŒณ ๐‘‡โ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘š๐‘’, ๐‘ ๐‘œ ๐ผ ๐‘‘๐‘œ๐‘›'๐‘ก ๐‘˜๐‘›๐‘œ๐‘ค ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘š๐‘œ๐‘ก๐‘–๐‘ฃ๐‘Ž๐‘ก๐‘’๐‘  ๐‘กโ„Ž๐‘–๐‘  ๐‘Ž๐‘๐‘ก๐‘–๐‘œ๐‘›๐‘ . ๐ผ ๐‘š๐‘ข๐‘ ๐‘ก ๐‘Ÿ๐‘’๐‘š๐‘’๐‘š๐‘๐‘’๐‘Ÿ, ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘๐‘œ๐‘‘๐‘ฆ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž ๐‘Ÿ๐‘’๐‘Ž๐‘ ๐‘œ๐‘›.
๐‘†๐‘œ๐‘š๐‘’ ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’๐‘š ๐‘‘๐‘œ๐‘’๐‘ ๐‘›'๐‘ก ๐‘˜๐‘›๐‘œ๐‘ค ๐‘๐‘’๐‘ก๐‘ก๐‘’๐‘Ÿ.
๐ผ ๐‘š๐‘ข๐‘ ๐‘ก ๐‘ค๐‘Ž๐‘™๐‘˜ ๐‘Ž๐‘ค๐‘Ž๐‘ฆ ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘กโ„Ž๐‘–๐‘ , ๐‘๐‘ข๐‘ก ๐ผ ๐‘‘๐‘œ๐‘›'๐‘ก โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘ก๐‘œ ๐‘œ๐‘“๐‘“๐‘’๐‘›๐‘‘ ๐‘ก๐‘œ ๐‘š๐‘Ž๐‘˜๐‘’ ๐‘š๐‘ฆ๐‘ ๐‘’๐‘™๐‘“ โ„Ž๐‘’๐‘Ž๐‘Ÿ๐‘‘. ๐ŸŒณ
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#summer #winter #puppypose #hathayoga #yogalife #yogaeverydamnday #anxietydisorders
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๐‘๐‘Ž๐‘š๐‘Ž๐‘ ๐‘ก๐‘’๐Ÿ’“
๐ŸŒฑ We should all remember this before we speak. ๐ŸŒณ ๐‘‡โ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘š๐‘’, ๐‘ ๐‘œ ๐ผ ๐‘‘๐‘œ๐‘›'๐‘ก ๐‘˜๐‘›๐‘œ๐‘ค ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘š๐‘œ๐‘ก๐‘–๐‘ฃ๐‘Ž๐‘ก๐‘’๐‘  ๐‘กโ„Ž๐‘–๐‘  ๐‘Ž๐‘๐‘ก๐‘–๐‘œ๐‘›๐‘ . ๐ผ ๐‘š๐‘ข๐‘ ๐‘ก ๐‘Ÿ๐‘’๐‘š๐‘’๐‘š๐‘๐‘’๐‘Ÿ, ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘๐‘œ๐‘‘๐‘ฆ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž ๐‘Ÿ๐‘’๐‘Ž๐‘ ๐‘œ๐‘›. ๐‘†๐‘œ๐‘š๐‘’ ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’๐‘š ๐‘‘๐‘œ๐‘’๐‘ ๐‘›'๐‘ก ๐‘˜๐‘›๐‘œ๐‘ค ๐‘๐‘’๐‘ก๐‘ก๐‘’๐‘Ÿ. ๐ผ ๐‘š๐‘ข๐‘ ๐‘ก ๐‘ค๐‘Ž๐‘™๐‘˜ ๐‘Ž๐‘ค๐‘Ž๐‘ฆ ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘กโ„Ž๐‘–๐‘ , ๐‘๐‘ข๐‘ก ๐ผ ๐‘‘๐‘œ๐‘›'๐‘ก โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘ก๐‘œ ๐‘œ๐‘“๐‘“๐‘’๐‘›๐‘‘ ๐‘ก๐‘œ ๐‘š๐‘Ž๐‘˜๐‘’ ๐‘š๐‘ฆ๐‘ ๐‘’๐‘™๐‘“ โ„Ž๐‘’๐‘Ž๐‘Ÿ๐‘‘. ๐ŸŒณ . . . #summer  #winter  #puppypose  #hathayoga  #yogalife  #yogaeverydamnday  #anxietydisorders  . . . ๐‘๐‘Ž๐‘š๐‘Ž๐‘ ๐‘ก๐‘’๐Ÿ’“
On a good morning I make myself into a tiny little package and give myself the present of heartopeners and shoulder stretches... #yoga #yogaeveryday #yogafun #yogaunderthetree #yogaplay #yoginisofinstagram #heartopener #shoulderstretch #puppypose #puppyposevariation #uttanashishosana #uttanashishosanavariation
Day two #yogagiftforxmas today we are twistingโ™ฅ๏ธ I absolutely love twisting, it gives me that awareness of my body. I feel so good. It makes me feel here in this moment, in the now. I have chores one of my most loved twist poses, Trikonasana B. I canโ€™t wait to check out the gallery, all twisting poses are beautiful poses ๐Ÿ˜Š๐Ÿ˜ .
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๐ŸŽ„ Hosts: @andreamegale.yoga @ashtangi_ali @temyoga @esteryoga ๐Ÿ™๐Ÿป .
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๐ŸŽ Sponsors: @marthaacunasportwear @khromaherbs @chargedjewelry @tiny_yoga_company @y.o.p.i @bekindfolk @akasha_malas ๐Ÿ™๐Ÿป
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#yoga #yogagirl #decemberyogachallenge #yogachallenge #yogafam #trikonasana #trikonasanab #parvrttatrikonasana #mindfulness #puppypose #lungepose #meditation #yogacommunity #instayoga #yogi #yogafun #yogastrong #myyogapractice #practiceyogachangeyourworld #yogaflow #twistpose #yogagirl #yogamom #yogaforall #myyogajourney #yogaforlife #yogaforall #yogalove
Day two #yogagiftforxmas  today we are twistingโ™ฅ๏ธ I absolutely love twisting, it gives me that awareness of my body. I feel so good. It makes me feel here in this moment, in the now. I have chores one of my most loved twist poses, Trikonasana B. I canโ€™t wait to check out the gallery, all twisting poses are beautiful poses ๐Ÿ˜Š๐Ÿ˜ . . . ๐ŸŽ„ Hosts: @andreamegale.yoga @ashtangi_ali @temyoga @esteryoga ๐Ÿ™๐Ÿป . . ๐ŸŽ Sponsors: @marthaacunasportwear @khromaherbs @chargedjewelry @tiny_yoga_company @y.o.p.i @bekindfolk @akasha_malas ๐Ÿ™๐Ÿป . . . #yoga  #yogagirl  #decemberyogachallenge  #yogachallenge  #yogafam  #trikonasana  #trikonasanab  #parvrttatrikonasana  #mindfulness  #puppypose  #lungepose  #meditation  #yogacommunity  #instayoga  #yogi  #yogafun  #yogastrong  #myyogapractice  #practiceyogachangeyourworld  #yogaflow  #twistpose  #yogagirl  #yogamom  #yogaforall  #myyogajourney  #yogaforlife  #yogaforall  #yogalove 
Click the link in our bio (profile) โžก to Buy IT
โœ… Would you like to wear Dachshund dog T-Shirts or Mug, Legging?
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#sausagedogcentral #doxie #weenteam #wienerdog #cute #teckel #dog #minidachshund #dogsofinstagram #dachshundsofinstagram #doxieoftheday #dachshundsonly

#dogsofinstaworld #puppyeyes #minaturedoxie #weinerdogsofinstagram #puppysketch #DellaJackson #hound #puppypose
Click the link in our bio (profile) โžก to Buy IT โœ… Would you like to wear Dachshund dog T-Shirts or Mug, Legging? =============== ๐Ÿ’ฌ Tag a Friend - Like - Save -------------------------- ๐Ÿ’– EASY TO BUY! ๐Ÿ‘‡๐Ÿ‘•๐Ÿ‘š๐Ÿ‘‡ - #club .dachshund.dog ๐Ÿ‘‰ Link in my bio (PROFILE) ๐Ÿ“Œ๐Ÿ โ˜Ž๏ธ๐Ÿ  - โœ… Perfect for your family members and friend ๐Ÿ‘•๐Ÿ‘š - โœ… Printed in the USA ๐Ÿ‘•๐Ÿ‘š - โœ… international shipping ๐Ÿ‘•๐Ÿ‘š - โœ… 100% Satisfaction Guaranteed ๐Ÿ‘•๐Ÿ‘š - โœ… ๐Ÿ‘ช Double tap & tag your friend Below ! ๐Ÿ‘ช โคต๏ธโคต๏ธ #sausagedogcentral  #doxie  #weenteam  #wienerdog  #cute  #teckel  #dog  #minidachshund  #dogsofinstagram  #dachshundsofinstagram  #doxieoftheday  #dachshundsonly  #dogsofinstaworld  #puppyeyes  #minaturedoxie  #weinerdogsofinstagram  #puppysketch  #DellaJackson  #hound  #puppypose 
#childpose with #puppypose ๐Ÿ’œ๐Ÿพ
Quand ton chien te dรฉmontre comment pratiquer une posture avec le sourire et un bisou au passage !!! ๐Ÿ€๐Ÿ™๐Ÿผ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
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#manifest #manifesting #manifestation #highvibes #raiseyourvibration #healthymindset #theuniversehasyourback #manifestyourdreams #highvibetribe #youaremagic #tribevibes #vibrationalenergy #lawofattraction #spiritjunkie #positiveintentions #youarepowerful #selfgrowth #highvibelife #manifestyourlife #powerofthemind #positiveliving
#childpose  with #puppypose  ๐Ÿ’œ๐Ÿพ Quand ton chien te dรฉmontre comment pratiquer une posture avec le sourire et un bisou au passage !!! ๐Ÿ€๐Ÿ™๐Ÿผ๐Ÿง˜๐Ÿปโ€โ™€๏ธ . . #manifest  #manifesting  #manifestation  #highvibes  #raiseyourvibration  #healthymindset  #theuniversehasyourback  #manifestyourdreams  #highvibetribe  #youaremagic  #tribevibes  #vibrationalenergy  #lawofattraction  #spiritjunkie  #positiveintentions  #youarepowerful  #selfgrowth  #highvibelife  #manifestyourlife  #powerofthemind  #positiveliving 
Happy Tuesday lovelies, start your day with a roar and a good stretch ๐Ÿ˜
I tried walking my legs in to make it look more like the lioness but something tells me my back isn't long enough ๐Ÿ˜… so it's more a down dog puppy pose stretch, however, my choice for day 2 of #copycatasanas
๐Ÿฑ๐Ÿบ๐Ÿถ๐Ÿต
hosts:
@jennyg2bfit
@amyweckermd
@sultryabyss
@in.ecstatic.motion 
Sponsors:
@earthshineartistry
@slit_weave
@boho.gypset.vibes
@treelanceyoga
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#downdog #downwardfacingdogvariation#puppypose #extendedpuppypose #heartopener #shoulderopener #hamstringstretch #stretch #morningstretch #morningyoga #yogalove #yogachallenge #yogafun #yogapose #veganyogini #fitmotivation #roar
Happy Tuesday lovelies, start your day with a roar and a good stretch ๐Ÿ˜ I tried walking my legs in to make it look more like the lioness but something tells me my back isn't long enough ๐Ÿ˜… so it's more a down dog puppy pose stretch, however, my choice for day 2 of #copycatasanas  ๐Ÿฑ๐Ÿบ๐Ÿถ๐Ÿต hosts: @jennyg2bfit @amyweckermd @sultryabyss @in.ecstatic.motion Sponsors: @earthshineartistry @slit_weave @boho.gypset.vibes @treelanceyoga . . . #downdog  #downwardfacingdogvariation #puppypose  #extendedpuppypose  #heartopener  #shoulderopener  #hamstringstretch  #stretch  #morningstretch  #morningyoga  #yogalove  #yogachallenge  #yogafun  #yogapose  #veganyogini  #fitmotivation  #roar 
Puppy pose - aka 'heart melting pose' or anahatasana - is a pose I teach in nearly all of my classes, because most people (including me) have a tight chest and shoulders and this helps to open things up. Most of us also don't have awesome mid-back mobility, so tend to dump into the lower back, so I teach it a bit differently than some people do, to ensure no one has unnecessary back pain.โ €
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Come onto all fours and, keeping your hips over your knees, crawl your hands forward and rest your forehead on the floor (or use a block or blanket under your forehead if that's more comfortable).โ €
Make it an active pose by keeping your forearms off the ground and the arms engaged or (my preference) make it a passive/Yin pose by relaxing your arms as much as possible and resting your forearms on the ground.โ €
As you exhale, try to relax your armpits and visualise your chest dropping toward the ground. Continue to focus on your exhales to help you consciously release tension in your chest, shoulders, arms and wherever it crops up.โ €
Keep your spine straight to start, at least, to keep yourself from dumping into your lower back, which can cause pain during longer holds.โ €
Hold there for anywhere from 10 breaths to a few minutes. You'll notice things starting to open up, feel slightly uncomfortable or you might even get some tingles the longer you hold. This is ok - as long as it's discomfort and not pain.โ €
If you want to vary this, bring your hands into prayer, then bend your arms and bring your prayer hands between your shoulder blades. Keep your elbows relatively close to your head. This will get you more into your triceps.โ €
Hold as long as you like.โ €
Release gently and sink back to child's pose for at least 5 breaths. Observe what you feel and where you feel it.โ €
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#techniquetuesday #yoga #yogateacher #anatomy #movementculture #puppypose #anahatasana #chestopener #shoulderopener #prehab #yogaforathletes #romwod #officeyoga #everydayyoga #yogaeverydamnday #Barcelona #Barcelonayoga #betsyreedyoga โ €
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Puppy pose - aka 'heart melting pose' or anahatasana - is a pose I teach in nearly all of my classes, because most people (including me) have a tight chest and shoulders and this helps to open things up. Most of us also don't have awesome mid-back mobility, so tend to dump into the lower back, so I teach it a bit differently than some people do, to ensure no one has unnecessary back pain.โ € .โ € Come onto all fours and, keeping your hips over your knees, crawl your hands forward and rest your forehead on the floor (or use a block or blanket under your forehead if that's more comfortable).โ € Make it an active pose by keeping your forearms off the ground and the arms engaged or (my preference) make it a passive/Yin pose by relaxing your arms as much as possible and resting your forearms on the ground.โ € As you exhale, try to relax your armpits and visualise your chest dropping toward the ground. Continue to focus on your exhales to help you consciously release tension in your chest, shoulders, arms and wherever it crops up.โ € Keep your spine straight to start, at least, to keep yourself from dumping into your lower back, which can cause pain during longer holds.โ € Hold there for anywhere from 10 breaths to a few minutes. You'll notice things starting to open up, feel slightly uncomfortable or you might even get some tingles the longer you hold. This is ok - as long as it's discomfort and not pain.โ € If you want to vary this, bring your hands into prayer, then bend your arms and bring your prayer hands between your shoulder blades. Keep your elbows relatively close to your head. This will get you more into your triceps.โ € Hold as long as you like.โ € Release gently and sink back to child's pose for at least 5 breaths. Observe what you feel and where you feel it.โ € .โ € #techniquetuesday  #yoga  #yogateacher  #anatomy  #movementculture  #puppypose  #anahatasana  #chestopener  #shoulderopener  #prehab  #yogaforathletes  #romwod  #officeyoga  #everydayyoga  #yogaeverydamnday  #Barcelona  #Barcelonayoga  #betsyreedyoga  โ € โ €
I want a hippopotamus for Christmas! Only hippopotamus will do! #christmassongsbysbysterling #normansgang
That time in the morning... only for you and your practice ๐Ÿง˜โ€โ™€๏ธ #calm #yoga #puppypose #startyourdayright #fitness
Oooo yesss grass clippings ๐Ÿ˜„
Oooo yesss grass clippings ๐Ÿ˜„
So Iโ€™ve found that itโ€™s really hard for me to find a space inside to record my yoga practice because the lighting in my house is really bad. But Iโ€™m home by myself tonight and decided to try this room. Also I dropped a 30 pound dumbbell on my wrist this morning when my right shoulder almost gave out ๐Ÿฅบ #yogaspace #insideyoga #homegym #yoga #puppypose #girlswholift #fitspo #fitfam #mondaymood
So Iโ€™ve found that itโ€™s really hard for me to find a space inside to record my yoga practice because the lighting in my house is really bad. But Iโ€™m home by myself tonight and decided to try this room. Also I dropped a 30 pound dumbbell on my wrist this morning when my right shoulder almost gave out ๐Ÿฅบ #yogaspace  #insideyoga  #homegym  #yoga  #puppypose  #girlswholift  #fitspo  #fitfam  #mondaymood 
So you guys wanted more videos, here it is! โ€ขโ€ขโ€ข
Some morning stretching I like to do just to wake up my body. You can even do them in your bed! In your PJs! Try it out! Sequence for video: โ€ขKnees to chest
โ€ขSupine Twist- drop knees to one side. Arms out in a T or cactus arms.
โ€ขKnees to chest
โ€ขHappy Baby, extending one leg then the other(if comfortable)
โ€ขShoulder stand into Plow- if not in your practice, try just lifting your feet up with hips lowered and grounded, you can also do this out of bed with your legs up the wall. โ€ขKnees to chest, roll over into child pose into puppy pose
โ€ขCobra- variation: sphinx, upward dog
โ€ขChilds pose
โ€ขCat/cow โ€ขBridge lifts
โ€ขโ€ขโ€ข
And then I rolled off the bed slowly into a wheel pose with feet on the bed and flipped over into squat and then rested into child's pose. How fun to play around! Do what feels good to your body, modify and try different variations for what suits you!
So you guys wanted more videos, here it is! โ€ขโ€ขโ€ข Some morning stretching I like to do just to wake up my body. You can even do them in your bed! In your PJs! Try it out! Sequence for video: โ€ขKnees to chest โ€ขSupine Twist- drop knees to one side. Arms out in a T or cactus arms. โ€ขKnees to chest โ€ขHappy Baby, extending one leg then the other(if comfortable) โ€ขShoulder stand into Plow- if not in your practice, try just lifting your feet up with hips lowered and grounded, you can also do this out of bed with your legs up the wall. โ€ขKnees to chest, roll over into child pose into puppy pose โ€ขCobra- variation: sphinx, upward dog โ€ขChilds pose โ€ขCat/cow โ€ขBridge lifts โ€ขโ€ขโ€ข And then I rolled off the bed slowly into a wheel pose with feet on the bed and flipped over into squat and then rested into child's pose. How fun to play around! Do what feels good to your body, modify and try different variations for what suits you!
๐Ÿถ You got a scar on your wrist? Donโ€™t worry, I wonโ€™t judge. You got burns on your leg?  I still wonโ€™t judge. Your depressed?  Still not judging. Because no matter what you do with yourself, I will still love you to pieces. I will make You feel extra special. I wonโ€™t leave you because of your past, present or your future. 
Those that live in glass houses ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #yogapractice #yogapants #yoga #puppypose #yogalove #yogafeels #yogaeverydamnday #yogamum #yogagirl
๐Ÿถ You got a scar on your wrist? Donโ€™t worry, I wonโ€™t judge. You got burns on your leg? I still wonโ€™t judge. Your depressed? Still not judging. Because no matter what you do with yourself, I will still love you to pieces. I will make You feel extra special. I wonโ€™t leave you because of your past, present or your future. Those that live in glass houses ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #yogapractice  #yogapants  #yoga  #puppypose  #yogalove  #yogafeels  #yogaeverydamnday  #yogamum  #yogagirl 
#WarmUpYourAsana
๐Ÿ”ฅChest๐Ÿ”ฅ
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Extended puppy pose :)
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Hosts:
@warriorfromwithin
@marta__milani
@northernstar_yoga
@bohemian_heart
@eleonorazampatti

Sponsors:
@aloyoga
@alo.moves

Pose lineup:
Choose a pose that brings heat to your:
Coreโœ”๏ธ
Wristsโœ”๏ธ
Legsโœ”๏ธ
Armsโœ”๏ธ
Feetโœ”๏ธ
Shouldersโœ”๏ธ
Backโœ”๏ธ
Bootyโœ”๏ธ
Chestโœ”๏ธ
Side body
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#yoga #yogachallenge #igyogachallenge #igyoga #aloyoga #aloyogachallenge #yogisofinstagram #igyogafam #yogastrong #yogalove #yogamom #strength #strong  #yogaeverydamnday #practicemakesprogress #practiceandalliscoming #stretch #puppypose
#WarmUpYourAsana  ๐Ÿ”ฅChest๐Ÿ”ฅ . Extended puppy pose :) . Hosts: @warriorfromwithin @marta__milani @northernstar_yoga @bohemian_heart @eleonorazampatti Sponsors: @aloyoga @alo.moves Pose lineup: Choose a pose that brings heat to your: Coreโœ”๏ธ Wristsโœ”๏ธ Legsโœ”๏ธ Armsโœ”๏ธ Feetโœ”๏ธ Shouldersโœ”๏ธ Backโœ”๏ธ Bootyโœ”๏ธ Chestโœ”๏ธ Side body . #yoga  #yogachallenge  #igyogachallenge  #igyoga  #aloyoga  #aloyogachallenge  #yogisofinstagram  #igyogafam  #yogastrong  #yogalove  #yogamom  #strength  #strong  #yogaeverydamnday  #practicemakesprogress  #practiceandalliscoming  #stretch  #puppypose 
Happy Holidays Furrriends! ๐ŸŽ„๐Ÿพ๐Ÿถ ๐Ÿ“ธ: @lightstylephotos .
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#goldenretriever #christmaspuppylove #dailyfluff #lifewithrae #goldenretrieverpuppy #goldenretrievertoday #puppylove๐Ÿพ #goldenretrieverlovers #puppypose #happymonday #puppiesofig #goldenpupsquadfeature
Oscar got to pose with the creatures with the strange schnuffers, so today it was my turn #dachshund #doxie #dachshundsofinstagram #doxiesofinstagram #dappledachshund #puppypose #weinerdog #imalion #thedoxie_lovers
Shoulder series part 1 โค๏ธ Tight shoulders and upper back muscles are super common in today's society for various reasons (e.g. Excessive forward flexion, from spending a lot of time at a desk/computer, driving, texting, etc). These actions aren't necessarily "bad" for the spine, but if done consistently for long periods of time, reduced mobility can result. Once one muscle loses independent movement, it drags its neighbors along with every contraction and increases strain in neighboring muscle groups. Thus, chronic tightness doesn't develop overnight, and it won't resolve overnight. It will take consistent stretching over time to resolve itself but it is possible!! ๐Ÿ™Œ๐Ÿป A good exercise to start with is this gentle and effective shoulder opener- puppy pose with a twist. ๐Ÿ™๐Ÿผ Begin in quadruped with a flat back, hands under shoulders and hips over knees. Stretch one arm up overhead and thread the needle underneath your body, pressing the back of the hand into the floor for leverage. Keep the hips lifted high above the knees and Draw your lower belly in actively to create space between the low belly and hip flexors. Inhale to lengthen through the spine, feeling your rib cage expand east to west; exhale to deepen the twist. The opposite hand can either rest by your face, reach straight in front of you, or come around the low back for a bind. Try not to let the hips move- rather, feel the twist come from the middle portion of the spine so the hips remain level. Don't forget to do both sides! ๐Ÿ˜Š @caitstoopid ๐Ÿ’•#puppypose#puppyposevariation#asana#shoulderopener#shoulderstretch#scapula#yoga#pilates#stretch#poppilates#poparmy
Shoulder series part 1 โค๏ธ Tight shoulders and upper back muscles are super common in today's society for various reasons (e.g. Excessive forward flexion, from spending a lot of time at a desk/computer, driving, texting, etc). These actions aren't necessarily "bad" for the spine, but if done consistently for long periods of time, reduced mobility can result. Once one muscle loses independent movement, it drags its neighbors along with every contraction and increases strain in neighboring muscle groups. Thus, chronic tightness doesn't develop overnight, and it won't resolve overnight. It will take consistent stretching over time to resolve itself but it is possible!! ๐Ÿ™Œ๐Ÿป A good exercise to start with is this gentle and effective shoulder opener- puppy pose with a twist. ๐Ÿ™๐Ÿผ Begin in quadruped with a flat back, hands under shoulders and hips over knees. Stretch one arm up overhead and thread the needle underneath your body, pressing the back of the hand into the floor for leverage. Keep the hips lifted high above the knees and Draw your lower belly in actively to create space between the low belly and hip flexors. Inhale to lengthen through the spine, feeling your rib cage expand east to west; exhale to deepen the twist. The opposite hand can either rest by your face, reach straight in front of you, or come around the low back for a bind. Try not to let the hips move- rather, feel the twist come from the middle portion of the spine so the hips remain level. Don't forget to do both sides! ๐Ÿ˜Š @caitstoopid ๐Ÿ’•#puppypose #puppyposevariation #asana #shoulderopener #shoulderstretch #scapula #yoga #pilates #stretch #poppilates #poparmy 
Is it only Tuesday??? The week is starting to feel longggggg. Can't wait for the festive celebrations to begin starting from this weekend. Woo-hoo!!
Is it only Tuesday??? The week is starting to feel longggggg. Can't wait for the festive celebrations to begin starting from this weekend. Woo-hoo!!
OCTOBER โค๏ธ .
To me the moon is most beautiful in October. I just love that evening crisp air with the beautiful night sky laid out like a velvet cloth with diamond stars sparkling and the moon a glorious pearl with all her love truly radiant โค๏ธ .
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I chose #puppypose as my inverted heart opener for today โค๏ธ please check in with my gorgeous co hosts for their shares โค๏ธ .
#GratefulinDecember
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From the 1st - 12th December we will show gratitude for the things we are grateful for in each month this year. Let your heart be open, and let there be love โค๏ธ
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Grateful Hosts:
โค๏ธ@faithfoxmama ๐Ÿ’‹
โค๏ธ@healing.and.rebuilding โค๏ธ@sophie_seoul_yoga
Gracious Sponsors:
๐ŸŽ@c2v.accessories ๐ŸŽ@insideoutsideoutsidein ~ use Leona20 for a discount ๐ŸŽ@juruyoga (South East Asia winner)
๐ŸŽ@khromaherbs
๐ŸŽ@liquidoactive
๐ŸŽ@madame_krystal
๐ŸŽ@pricklypearmalas ๐ŸŽ@soul.connection.healing
๐ŸŽ@soulshinejewelryuk
๐ŸŽ@theindigotribe ๐ŸŽ@tribeandfable
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๐ŸŽ„Pose list ๐ŸŒฒ 
Day 10: October - INVERTED heart opener โค๏ธ Day 11: November - RECLINED heart opener 
Day 12: December- STANDING heart opener .
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. #yogaisbeautiful  #ใƒจใ‚ฌ #yogajapan #yogalife #yogaholic  #namaste #myjourneytome #breathe #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #gratitude 
#octobermoon #moonchild #moon #stars #iwearliquido #ใƒจใ‚ฌใ‚ฆใ‚จใ‚ข #yogaootd #ootd #indigotribe
OCTOBER โค๏ธ . To me the moon is most beautiful in October. I just love that evening crisp air with the beautiful night sky laid out like a velvet cloth with diamond stars sparkling and the moon a glorious pearl with all her love truly radiant โค๏ธ . . I chose #puppypose  as my inverted heart opener for today โค๏ธ please check in with my gorgeous co hosts for their shares โค๏ธ . #GratefulinDecember  . From the 1st - 12th December we will show gratitude for the things we are grateful for in each month this year. Let your heart be open, and let there be love โค๏ธ . Grateful Hosts: โค๏ธ@faithfoxmama ๐Ÿ’‹ โค๏ธ@healing.and.rebuilding โค๏ธ@sophie_seoul_yoga Gracious Sponsors: ๐ŸŽ@c2v.accessories ๐ŸŽ@insideoutsideoutsidein ~ use Leona20 for a discount ๐ŸŽ@juruyoga (South East Asia winner) ๐ŸŽ@khromaherbs ๐ŸŽ@liquidoactive ๐ŸŽ@madame_krystal ๐ŸŽ@pricklypearmalas ๐ŸŽ@soul.connection.healing ๐ŸŽ@soulshinejewelryuk ๐ŸŽ@theindigotribe ๐ŸŽ@tribeandfable . ๐ŸŽ„Pose list ๐ŸŒฒ Day 10: October - INVERTED heart opener โค๏ธ Day 11: November - RECLINED heart opener Day 12: December- STANDING heart opener . . . #yogaisbeautiful  #ใƒจใ‚ฌ  #yogajapan  #yogalife  #yogaholic  #namaste  #myjourneytome  #breathe  #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น  #gratitude  #octobermoon  #moonchild  #moon  #stars  #iwearliquido  #ใƒจใ‚ฌใ‚ฆใ‚จใ‚ข  #yogaootd  #ootd  #indigotribe 
Nymeria silly face ๐Ÿคช always ๐Ÿ˜‚
#freijanymeria
This puppy pose variation involves a toy on my lap. ๐Ÿ•‰๐Ÿ•
This puppy pose variation involves a toy on my lap. ๐Ÿ•‰๐Ÿ•
Dad, letโ€™s play! ๐Ÿ•‰
Dad, letโ€™s play! ๐Ÿ•‰
More neck/back/shoulder/chest flexibility postures from @talia_sutra ! That puppy pose using the wall is amazing. .
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#bodylikebutter #flexiblebodyflexiblemind #bendnotbreak #yoga #puppypose #shoulderopener #chestopener #yogaeverydamday #latinaswhoyoga #strongisthenewsexy @alo.moves @beyondyoga
I love you, you love me weโ€™re a happy family! 
With a great big hug and a kiss from me to you, wonโ€™t you let me go and chew your shoes. ๐Ÿ˜‡๐Ÿ’™
I love you, you love me weโ€™re a happy family! With a great big hug and a kiss from me to you, wonโ€™t you let me go and chew your shoes. ๐Ÿ˜‡๐Ÿ’™
PUPPY YOGA! With my loveโค๏ธ#pupsyoga #yogapups #downwarddog #puppypose
Catch up from yesterday's @happimessmedia #happimessyoga challenge with puppy pose. Fenrir thinks we should call it something else. As usual he's not impressed.

#yogaeverydamnday #yogachallenge #yogaphotochallenge #puppypose #catonmymat #catsgettingintheway #sunlight #dontmindtheglare
Little pupper is under the weather today (again). Hoping she gets back to her spunky-self soon. โค๏ธ๐Ÿ’•๐Ÿคข#sickpuppy #rescuedog #shelterbaby #parvosurvivor .
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#puppycuddles #puppiesofinstagram #cute #dogsofinstagram #rescuepup #rescue #rescuedogsofinstagram #dogstagram #doglover #doggy #dogoftheday #dogmodel #sharpeilabmix #labradorretriever #sharpei #sharpeipuppy #sharpeilove #furbabies #furry #puppy #retrieversgram #puppypose #cutepuppies #ilovedogs #dog
Little pupper is under the weather today (again). Hoping she gets back to her spunky-self soon. โค๏ธ๐Ÿ’•๐Ÿคข#sickpuppy  #rescuedog  #shelterbaby  #parvosurvivor  . . . . . . . . . #puppycuddles  #puppiesofinstagram  #cute  #dogsofinstagram  #rescuepup  #rescue  #rescuedogsofinstagram  #dogstagram  #doglover  #doggy  #dogoftheday  #dogmodel  #sharpeilabmix  #labradorretriever  #sharpei  #sharpeipuppy  #sharpeilove  #furbabies  #furry  #puppy  #retrieversgram  #puppypose  #cutepuppies  #ilovedogs  #dog 
Day 10 of #yogacatschallenge is puppy poseย ๐Ÿถย This one is a great stretch for your shoulders and if you're sitting a lot you should definitely try it outย ๐Ÿ˜‰ 
Keep your lower back as straight as possible and try to arch only from your shoulder blades. Have funย ๐Ÿ˜˜ 
#yoga #yogachallenge #christmas
#christmaschallenge #yogacommunity
#igyoga #fitness #fitnesschallenge
#yogaforbeginners #yogapractice 
#decemberyogachallenge #yogachallenges
#yogapose #yogacats #flexibility #flexible
#yogafun #challenge #dailypractice #mondaymotivation
#yogainspiration #winter #holidays #family
#motivationmonday #motivation #yogaeveryday 
#yogaposes #puppypose
#yogacatschallenge
Day 10 of #yogacatschallenge  is puppy poseย ๐Ÿถย This one is a great stretch for your shoulders and if you're sitting a lot you should definitely try it outย ๐Ÿ˜‰ Keep your lower back as straight as possible and try to arch only from your shoulder blades. Have funย ๐Ÿ˜˜ #yoga  #yogachallenge  #christmas  #christmaschallenge  #yogacommunity  #igyoga  #fitness  #fitnesschallenge  #yogaforbeginners  #yogapractice  #decemberyogachallenge  #yogachallenges  #yogapose  #yogacats  #flexibility  #flexible  #yogafun  #challenge  #dailypractice  #mondaymotivation  #yogainspiration  #winter  #holidays  #family  #motivationmonday  #motivation  #yogaeveryday  #yogaposes  #puppypose  #yogacatschallenge 
๐Ÿพ got the Monday blues ๐Ÿ’ค
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#cavapoo #cavapoopuppy #puppy #puppylove #dogsofinstagram #doggie #dogstagram #doggo #puppiesofinstagram #cavapoogram #puppypic #puppypose #puppynaptime #snooze
The only truly comfortable way to chew your bullystick!
The only truly comfortable way to chew your bullystick!
โ„๏ธChallenge Announcementโ„๏ธ
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The holidays are swiftly approaching us- Let us slow down and be grateful for time with family and friends๐Ÿ’› Holidays are a time for opening our hearts to one another. Join us December 12th-23rd for 12 days of heart openers with #Winterโค๏ธOpeners during this holiday season.
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To participate:
โ€ขFollow all hosts and sponsors and tag us in every post while using hashtag #Winterโค๏ธOpeners
โ€ขDonโ€™t forget to show the love and have fun! 
_
โ„๏ธHosts:
@lizfair_yoga
@mleighyogi
@pole.yogi
@regularyogagirl
@skclay86 
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โ„๏ธSponsors:
@hadronepoch
@freskincare
@urbanizedbeauty
@vayumudra
@yogisecretbox
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โ„๏ธPose List:
Day 1- Standing backbend
Day 2- Bow
Day 3- Wheel/forearm wheel
Day 4- Dancer
Day 5- King pigeon
Day 6- Cobra
Day 7- Tiger
Day 8- Camel
Day 9- Puppy
Day 10- Locust
Day 11- Fish pose
Day 12- Yogis choice
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#igyogachallenges #igyogachallenge #backbends #backbending #winteryogachallenge #decemberyogachallenge #igyogavommunity #challengethyyoga #igyoginis #igyogafriends #holidayyoga #yogaovertheholidays #igyogalife #yogaforstrength #heartopeners #cobrapose #wheelpose #dancerpose #kingpigeonpose #tigerpose #camelpose #puppypose #bowpose #locustpose #fishpose #backflexibility #increasedflexibility
โ„๏ธChallenge Announcementโ„๏ธ _______________________________________________________ The holidays are swiftly approaching us- Let us slow down and be grateful for time with family and friends๐Ÿ’› Holidays are a time for opening our hearts to one another. Join us December 12th-23rd for 12 days of heart openers with #Winter โค๏ธOpeners during this holiday season. _ To participate: โ€ขFollow all hosts and sponsors and tag us in every post while using hashtag #Winter โค๏ธOpeners โ€ขDonโ€™t forget to show the love and have fun! _ โ„๏ธHosts: @lizfair_yoga @mleighyogi @pole.yogi @regularyogagirl @skclay86 _ โ„๏ธSponsors: @hadronepoch @freskincare @urbanizedbeauty @vayumudra @yogisecretbox - โ„๏ธPose List: Day 1- Standing backbend Day 2- Bow Day 3- Wheel/forearm wheel Day 4- Dancer Day 5- King pigeon Day 6- Cobra Day 7- Tiger Day 8- Camel Day 9- Puppy Day 10- Locust Day 11- Fish pose Day 12- Yogis choice . . . . . . . #igyogachallenges  #igyogachallenge  #backbends  #backbending  #winteryogachallenge  #decemberyogachallenge  #igyogavommunity  #challengethyyoga  #igyoginis  #igyogafriends  #holidayyoga  #yogaovertheholidays  #igyogalife  #yogaforstrength  #heartopeners  #cobrapose  #wheelpose  #dancerpose  #kingpigeonpose  #tigerpose  #camelpose  #puppypose  #bowpose  #locustpose  #fishpose  #backflexibility  #increasedflexibility 
Iโ€™ve been playing around with a new editing app.  Heaven forbid I actually watch or read a tutorial... instead it will take me 3 times as long to learn thru trial and error.  So until I get better at I give you abstract puppypose.
#yoga #yogapose #puppypose #yogagirl #abstract #abstractart #art #bnw #blackandwhite #namaste