an online Instagram web viewer

#puppypose medias

Photos

Just in case you're wondering if I did it...I didn't. I mean would this face lie to you? 🐶 
#pupsofinstagram #instapuppy #instapup #puppy #pupper #puppies #pupperoni #pepper #puppypose #dogsofinstagram #portrait #posing
I weighed in at 17.5 lbs today! And I’m only 6.5 months old! Looks like I’m gonna be a big boy! 
#growingboy #ckcs #ckcsclub #dogsofinstagram #dogsofhouston #puppypose #kingcharles
Day 1 of #midsummerstretch Challenge start with a #puppypose 🐶 beautiful Hosts: @lauralouiseyoga @yorkshire_yogi @_yogilee_ @ch3rlieflow 🐶 nice Sponsors: @fierce_calm @elephantjournal @yobaby_hk @insideoutsideoutsidein 🐶 #yogachallenge #puppylove #yogalove 🧘🏻‍♀️
Hurray #flowyourbalance is back!!! .
I have been following from the beginning!
.
.
Day 1 (Monday) of #flowyourbalance is #puppypose to pinchamayurasana ❣️ @jadebellyyoga . . .
#flowchallenge #yogamovement #yogalove #yogapractice #movementchallenge #fitnesschallenge #yogavideo #pincha #forearmbalance #forarmstand
#Anahatasana es mi postura go-to para todo: despertar, relajarme, estirar, sonreír, volver al centro... y además su nombre coloquial es “postura de cachorro”. ¿Qué más se puede pedir? 🤷🏻‍♀️🐶
.
.
.
.
#yogi #yoga #puppypose #asana #fitness #yogaenespañol
Stretching and working on my core while paddle boarding 
#paddleboard #puppypose #birddog  #pilates #funonthewater #isle #stretch #strength #balance
Day 2 (Tuesday): of #flowyourbalance is #wideleggedforwardfold to #sugarcanepose 
Try to lower as slowly as you can into your wide leg forward fold. Take your time and enjoy the poses. —- I walk my hand outside of my feet to help balance on sugar cane. (Instead of in line with my foot) 🤓
.
Alrighty. So far we have. 
#Puppypose ➡️ #pincha ➡️ wide leg forward fold ➡️ sugar cane 🔴
.
Remember to use the hashtag #flowyourbalance and tag me so I can see your post. And comment on your awesomeness ✌🏼✌🏼
.
#yogaflow #yogafun #asanas #yogavideo #yogafitness #yogalove #myyogajourney
Day 2 (Tuesday): of #flowyourbalance  is #wideleggedforwardfold  to #sugarcanepose  Try to lower as slowly as you can into your wide leg forward fold. Take your time and enjoy the poses. —- I walk my hand outside of my feet to help balance on sugar cane. (Instead of in line with my foot) 🤓 . Alrighty. So far we have. #Puppypose  ➡️ #pincha  ➡️ wide leg forward fold ➡️ sugar cane 🔴 . Remember to use the hashtag #flowyourbalance  and tag me so I can see your post. And comment on your awesomeness ✌🏼✌🏼 . #yogaflow  #yogafun  #asanas  #yogavideo  #yogafitness  #yogalove  #myyogajourney 
MARTHA 🖤 Tug of war anyone?!? I’m busy playing @thefourpawsclub today with my friends @cleo_the_cane_corso @mia.the.puppo Mum says I’m a very lucky pup 🐶 and I have a better social life than her 😂 #doggydaycare #havingfun #tugofwar #furryfriends #lovemylife #velcrobaby  #marthavalentine #love #dobe #puppy #puppies #puppylove #dobegirl #puppylife #happypup #dobelife #dobepuppy #dobermanpuppy #dobepup #puppypose #doberman_pinchers #dobermaninstagram #dobermanpinchers #alldoberman #bigpaws #dobermanlover #dobermansofinstagram #dobermanmoments 🐾🐾
MARTHA 🖤 Tug of war anyone?!? I’m busy playing @thefourpawsclub today with my friends @cleo_the_cane_corso @mia.the.puppo Mum says I’m a very lucky pup 🐶 and I have a better social life than her 😂 #doggydaycare  #havingfun  #tugofwar  #furryfriends  #lovemylife  #velcrobaby  #marthavalentine  #love  #dobe  #puppy  #puppies  #puppylove  #dobegirl  #puppylife  #happypup  #dobelife  #dobepuppy  #dobermanpuppy  #dobepup  #puppypose  #doberman_pinchers  #dobermaninstagram  #dobermanpinchers  #alldoberman  #bigpaws  #dobermanlover  #dobermansofinstagram  #dobermanmoments  🐾🐾
Catching up day 1  #sunsoutyogibunsout is #puppypose

_

Hosts:
@kimterpstra_yoga
@yogaelixir
@michellekirel
@kharinamarina

_

Loving sponsors!
@meltswim
@mindbody_sportwear
@lalalandcomfywear
@_truetreasures_

_

Poses:
1. Puppy pose
2. Lizard pose 
3. Bridge pose or Wheel pose
4. Warrior 3 
5. Camel pose
6. Fire hydrant pose
7. SugarCane pose

_

#yoga #yogi #yogini #asanas #prana #practice #instayoga #yogateacher #yogagram  #yogaeverywhere  #yogaaday #yogafun #yogadaily #yogalove #yogalife  #instayoga  #yogaeverydamnday #yogagirl  #pose  #yogafit #yogaeveryday #yogainspiration #yogajourney #yogaaddict #yogachallenge #summerchallenge #augustchallenge
Catching up day 1 #sunsoutyogibunsout  is #puppypose  _ Hosts: @kimterpstra_yoga @yogaelixir @michellekirel @kharinamarina _ Loving sponsors! @meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_ _ Poses: 1. Puppy pose 2. Lizard pose 3. Bridge pose or Wheel pose 4. Warrior 3 5. Camel pose 6. Fire hydrant pose 7. SugarCane pose _ #yoga  #yogi  #yogini  #asanas  #prana  #practice  #instayoga  #yogateacher  #yogagram  #yogaeverywhere  #yogaaday  #yogafun  #yogadaily  #yogalove  #yogalife  #instayoga  #yogaeverydamnday  #yogagirl  #pose  #yogafit  #yogaeveryday  #yogainspiration  #yogajourney  #yogaaddict  #yogachallenge  #summerchallenge  #augustchallenge 
Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.
~ #rumi

The extended puppy pose. A good stretch after a long day. Namaste.
.
.
#yoga #yogalover #yogapose #rumiquotes #quotes #puppypose #extendedpuppypose #uttanashishosana #stretch
🔯 What do you think of this pic? tell us👇
➖➖➖➖
🔯 September is National Yoga Month! I am so excited to team up with @aloyoga to share my start into yoga, and give you the chance to share yours and win a $100 gift card! All you need to be entered to win is: ⬇️
1⃣Share your journey of how you started yoga
2⃣Follow @aloyoga and @ashleygalvinyoga
3⃣Include  @ashleygalvinyoga and @aloyoga in the caption of your post
I can't wait to hear all of your journeys! Here is mine:

I was 25 years old (I'm 30 now). I had never been athletic, or stuck to a gym routine. I ate the typical American diet. Fast food and soda.  All my life I was naturally thin, but I was beginning to realize  there is sooooo much more to health and wellness than weight, or what your physic looks like. I wanted to be healthy. I wanted to feel light on my feet, and have more energy. I wanted to have a deeper connection to myself. I didn't know how to get it, but I knew, I felt deep down inside that I was destined for something else. Yoga was not popular in my town. None of my friends or family did it, but there was a draw to it. Yogis are known for their health and wellness and connection inward. So I randomly gave it a try. It was during my first yoga class that I knew... This is my path. 💜

Make sure to check back with me tomorrow to see if you won!!
➖➖➖➖
🔯 Please share because someone will need it 👇👇
If you want it. Follow me @ErikaAum to see beautiful pictures ! more and more 💛 💚 💙 💜
➖➖➖➖
📷✨ From  @ashleygalvinyoga
.
.
.

#ashtanga #thisismyyoga #ohmat #upwardfacingdog #ibendsoidontbreak #forearmstand #vinyasa #contrology #heartopener #stretchitout #pincha #asana #bowpose #downwarddog #forearmbalance #pinchamayurasana #urdhvadhanurasana #wideleggedforwardfold #inversion #meditateeverydamnday #mudra #getbendy #puppypose #lotushandstand #vrschikasana #armbalance #benddontbreak #namaste #yogapractice #handstand
🔯 What do you think of this pic? tell us👇 ➖➖➖➖ 🔯 September is National Yoga Month! I am so excited to team up with @aloyoga to share my start into yoga, and give you the chance to share yours and win a $100 gift card! All you need to be entered to win is: ⬇️ 1⃣Share your journey of how you started yoga 2⃣Follow @aloyoga and @ashleygalvinyoga 3⃣Include @ashleygalvinyoga and @aloyoga in the caption of your post I can't wait to hear all of your journeys! Here is mine: I was 25 years old (I'm 30 now). I had never been athletic, or stuck to a gym routine. I ate the typical American diet. Fast food and soda. All my life I was naturally thin, but I was beginning to realize there is sooooo much more to health and wellness than weight, or what your physic looks like. I wanted to be healthy. I wanted to feel light on my feet, and have more energy. I wanted to have a deeper connection to myself. I didn't know how to get it, but I knew, I felt deep down inside that I was destined for something else. Yoga was not popular in my town. None of my friends or family did it, but there was a draw to it. Yogis are known for their health and wellness and connection inward. So I randomly gave it a try. It was during my first yoga class that I knew... This is my path. 💜 Make sure to check back with me tomorrow to see if you won!! ➖➖➖➖ 🔯 Please share because someone will need it 👇👇 If you want it. Follow me @ErikaAum to see beautiful pictures ! more and more 💛 💚 💙 💜 ➖➖➖➖ 📷✨ From @ashleygalvinyoga . . . #ashtanga  #thisismyyoga  #ohmat  #upwardfacingdog  #ibendsoidontbreak  #forearmstand  #vinyasa  #contrology  #heartopener  #stretchitout  #pincha  #asana  #bowpose  #downwarddog  #forearmbalance  #pinchamayurasana  #urdhvadhanurasana  #wideleggedforwardfold  #inversion  #meditateeverydamnday  #mudra  #getbendy  #puppypose  #lotushandstand  #vrschikasana  #armbalance  #benddontbreak  #namaste  #yogapractice  #handstand 
🌿 What an amazing shot 📷✨
➖➖➖➖
🌿 "Yoga is an internal practice, everything else is just circus." Pattabhi Jois

It all looks the same to the outsider; tree pose, warrior 2, air baby on a building. They're all just poses. Yoga is happening on the inside when we do any pose. Pranayama, pratyahara, dharana, dyhana.  I like circus. I practice yoga.
Photo by @simonneedhamphotography ➖➖➖➖
🌿 Let's share to everyone to make Yoga more widely available 👇👇
If you want it. Follow us @SoniaYuj to get beautiful pictures ! more and more 💛 💚 💙 💜
➖➖➖➖
📷✨ Source  @dylanwerneryoga
.
.
.

#downwarddog #chinstand #pilates #contortion #wideleggedforwardfold #instayogi #handstand #camelpose #puppypose #letsstartyoga #upwardfacingdog #armbalance #ashtanga #vrschikasana #chaturanga #headstandvariation #asana #getbendy #onebreathatatime #forearmbalance #mudra #beagoddess #inversion #forearmstand #lotushandstand #meditateeverydamnday #goddesspose #yogateacher #yogapose #yogini
🌿 What an amazing shot 📷✨ ➖➖➖➖ 🌿 "Yoga is an internal practice, everything else is just circus." Pattabhi Jois It all looks the same to the outsider; tree pose, warrior 2, air baby on a building. They're all just poses. Yoga is happening on the inside when we do any pose. Pranayama, pratyahara, dharana, dyhana. I like circus. I practice yoga. Photo by @simonneedhamphotography ➖➖➖➖ 🌿 Let's share to everyone to make Yoga more widely available 👇👇 If you want it. Follow us @SoniaYuj to get beautiful pictures ! more and more 💛 💚 💙 💜 ➖➖➖➖ 📷✨ Source @dylanwerneryoga . . . #downwarddog  #chinstand  #pilates  #contortion  #wideleggedforwardfold  #instayogi  #handstand  #camelpose  #puppypose  #letsstartyoga  #upwardfacingdog  #armbalance  #ashtanga  #vrschikasana  #chaturanga  #headstandvariation  #asana  #getbendy  #onebreathatatime  #forearmbalance  #mudra  #beagoddess  #inversion  #forearmstand  #lotushandstand  #meditateeverydamnday  #goddesspose  #yogateacher  #yogapose  #yogini 
Day 1 #sunsoutyogibunsout 🍑
#puppypose
_
Hosts:
@kimterpstra_yoga
@yogaelixir
@michellekirel
@kharinamarina
_
Loving sponsors!
@meltswim
@mindbody_sportwear
@lalalandcomfywear
@_truetreasures_
_

Poses:
1. Puppy pose✔
2. Lizard pose 
3. Bridge pose or Wheel pose
4. Warrior 3 
5. Camel pose
6. Fire hydrant pose
7. SugarCane pose

_

#yoga #yogi #yogini #asanas #prana #practice #instayoga #yogateacher #yogagram  #yogaeverywhere  #yogaaday #yogafun #yogadaily #yogalove #yogalife  #instayoga  #yogaeverydamnday #yogagirl  #pose  #yogafit #yogaeveryday #yogainspiration #yogajourney #yogaaddict #yogachallenge #summerchallenge #augustchallenge
Day 1 #sunsoutyogibunsout  🍑 #puppypose  _ Hosts: @kimterpstra_yoga @yogaelixir @michellekirel @kharinamarina _ Loving sponsors! @meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_ _ Poses: 1. Puppy pose✔ 2. Lizard pose 3. Bridge pose or Wheel pose 4. Warrior 3 5. Camel pose 6. Fire hydrant pose 7. SugarCane pose _ #yoga  #yogi  #yogini  #asanas  #prana  #practice  #instayoga  #yogateacher  #yogagram   #yogaeverywhere   #yogaaday  #yogafun  #yogadaily  #yogalove  #yogalife   #instayoga   #yogaeverydamnday  #yogagirl   #pose   #yogafit  #yogaeveryday  #yogainspiration  #yogajourney  #yogaaddict  #yogachallenge  #summerchallenge  #augustchallenge 
I choose #puppypose variation for last day  of #LetsTwistYogis

Thank you for all Hosts and Sponsors. See you in the next challenge 😘

Twisty Hosts: 
@jennyg2bfit (Jenny)
@kathie_yogi (Kathie)
@kerstin.yoga_ (Kerstin
@yogi.hemaxi (Hemaxi)

Amazing Sponsors: .
@panaprium (Use Code : LETSTWIST to get 15%Discount ) 
@fittasticyoga 
@pawpawyogawear 
@insideoutsideoutsidein 
@mymalanecklace 
@narabellabrand 
@supportedsoul

Line up poses to Twist :
Day- 1) Twisted Lunge✔️
Day- 2) Twisted Triangle✔️
Day- 3) Twisted chair✔️
Day- 4) Twisted hand to big toe✔️
Day- 5) Twisted arm balance✔️
Day- 6) Twist with inversion✔️
Day- 7) Yogi's choice✔️
.
.
#igyogachallanges #yogachallenge #yoga #yogagirl #yogacommunity #yogaaddict #yogaholic #yogalover
#yogajourney #igyoga #yogavibes #yogaeverydamnday #creativeyoga #yogainspiration #yogapractice #yogahomepractice #yogapose #puppyposevariation #bodytwist #strikeapose #yogaphotography
I choose #puppypose  variation for last day of #LetsTwistYogis  Thank you for all Hosts and Sponsors. See you in the next challenge 😘 Twisty Hosts: @jennyg2bfit (Jenny) @kathie_yogi (Kathie) @kerstin.yoga_ (Kerstin @yogi.hemaxi (Hemaxi) Amazing Sponsors: . @panaprium (Use Code : LETSTWIST to get 15%Discount ) @fittasticyoga @pawpawyogawear @insideoutsideoutsidein @mymalanecklace @narabellabrand @supportedsoul Line up poses to Twist : Day- 1) Twisted Lunge✔️ Day- 2) Twisted Triangle✔️ Day- 3) Twisted chair✔️ Day- 4) Twisted hand to big toe✔️ Day- 5) Twisted arm balance✔️ Day- 6) Twist with inversion✔️ Day- 7) Yogi's choice✔️ . . #igyogachallanges  #yogachallenge  #yoga  #yogagirl  #yogacommunity  #yogaaddict  #yogaholic  #yogalover  #yogajourney  #igyoga  #yogavibes  #yogaeverydamnday  #creativeyoga  #yogainspiration  #yogapractice  #yogahomepractice  #yogapose  #puppyposevariation  #bodytwist  #strikeapose  #yogaphotography 
Rotation and balance in duality.
🐝.....
In Stretching and Strengthening, Static and Dynamic, Ha and Tha, Yin and Yang, Ida and Pingala, Darkness and light, Good and Bad, Seriousness and Playfulness.
🐝.....
Oil required for a sexier back.
Rotation and balance in duality. 🐝..... In Stretching and Strengthening, Static and Dynamic, Ha and Tha, Yin and Yang, Ida and Pingala, Darkness and light, Good and Bad, Seriousness and Playfulness. 🐝..... Oil required for a sexier back.
Day 1 of #sunsoutyogibunsout is #puppypose 
Hosts
@kimterpstra_yoga @yogaelixir @michellekirel @kharinamarina 
Sponsors
@meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_
Day 1 of #sunsoutyogibunsout  is #puppypose  Hosts @kimterpstra_yoga @yogaelixir @michellekirel @kharinamarina Sponsors @meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_
It's been awhile since I've participated in a yoga challenge but when @kimterpstra_yoga hosts it's hard to resist! *
DAY 1 #uttanashishosana or #puppypose variation with the arms extended back
*
Hosts:
@kimterpstra_yoga 
@yogaelixir 
@michellekirel 
@kharinamarina *
Sponsors:
@meltswim 
@mindbody_sportwear 
@lalalandcomfywear 
@_truetreasures_ *
Poses:
1. Puppy Pose 💥
2. Lizard Pose
3. Bridge Pose or Wheel Pose
4. Warrior III
5. Camel Pose
6. Fire Hydrant Pose
7. Sugarcane Pose
*
#yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogajourney #yogapractice #positivevibes #yogapose #loveyourself #yogis #dowhatyoulove #yogatime #passion #breathe #staystrong #instagood #instayoga #konstantyoga #yogainmississauga #yogavision #yogainspiration #me
It's been awhile since I've participated in a yoga challenge but when @kimterpstra_yoga hosts it's hard to resist! * DAY 1 #uttanashishosana  or #puppypose  variation with the arms extended back * Hosts: @kimterpstra_yoga @yogaelixir @michellekirel @kharinamarina * Sponsors: @meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_ * Poses: 1. Puppy Pose 💥 2. Lizard Pose 3. Bridge Pose or Wheel Pose 4. Warrior III 5. Camel Pose 6. Fire Hydrant Pose 7. Sugarcane Pose * #yogaeverydamnday  #yogalove  #yogachallenge  #yogalife  #yogagirl  #yogainspiration  #yogaeverywhere  #yogaeveryday  #igyoga  #instayoga  #yogajourney  #yogapractice  #positivevibes  #yogapose  #loveyourself  #yogis  #dowhatyoulove  #yogatime  #passion  #breathe  #staystrong  #instagood  #instayoga  #konstantyoga  #yogainmississauga  #yogavision  #yogainspiration  #me 
Oh hey! #12weeksold
Want to photograph as well as me? Top tip - look to the side of the camera lens. Head tilted. Wistful look. 📷👆🏻#modellingtips #modellife #puppypose #puppypicsinsta #blacklabpuppy #blacklabsofinsta #blacklab .
.
Thanks @centralbarknz for taking it!
When you have a sacred conversation with your body and you quietly listen to what does it reveals.
It tells me: you're open to yourself and also others, but not very stable, you can easily hold on and also push away, sometimes you carry and worry too much and when you do - your heart is closed and you don't see opportunities. You are driven by female energy. It dominates and also challenges you. 
Receipt for daily life: Don't be sad - chin up!
Listen to what body has to say - he knows you better then you think!
#puppypose #variation #modification #heartopener #black #white #blonde #yogachallenge #yogainspiration #yogaeverywhere #yogaeverydamnday #yogini #yoga #yogapractise #yogaart #yogateacher #yogastudent #bodyawareness #mindcontrol #explore #embrace #experience #havefun #kohsamui #thailand
When you have a sacred conversation with your body and you quietly listen to what does it reveals. It tells me: you're open to yourself and also others, but not very stable, you can easily hold on and also push away, sometimes you carry and worry too much and when you do - your heart is closed and you don't see opportunities. You are driven by female energy. It dominates and also challenges you. Receipt for daily life: Don't be sad - chin up! Listen to what body has to say - he knows you better then you think! #puppypose  #variation  #modification  #heartopener  #black  #white  #blonde  #yogachallenge  #yogainspiration  #yogaeverywhere  #yogaeverydamnday  #yogini  #yoga  #yogapractise  #yogaart  #yogateacher  #yogastudent  #bodyawareness  #mindcontrol  #explore  #embrace  #experience  #havefun  #kohsamui  #thailand 
Trying to do a morning yoga sesh with this guy running around 🙈 he then decided that he'd settle down on my lap which pretty much ended my session because he looked too damn cute! This is what yoga mats are for though right @yogi.bare ?
Trying to do a morning yoga sesh with this guy running around 🙈 he then decided that he'd settle down on my lap which pretty much ended my session because he looked too damn cute! This is what yoga mats are for though right @yogi.bare ?
My newest prop + Puppy Pose for day 1 of #MidSummerStretch. Here my new sandbag is stabilizing my ankles, which frees me to concentrate more on this Very Not Easy upper body opening. 🌻
.
.
Thanks to hosts @lauralouiseyoga @yorkshire_yogi @_yogilee_ @ch3rlieflow 💛
.
.
And sponsors @fierce_calm @elephantjournal @insideoutsideoutsidein @yogaby_hk
.
.
#yogaeverydamnday #yoga #yogaprops #yogachallenge #puppypose #shoulderopener #chestopener #yogasandbags #yogisofinstagram #yogalove #yogaisforeveryone
My newest prop + Puppy Pose for day 1 of #MidSummerStretch . Here my new sandbag is stabilizing my ankles, which frees me to concentrate more on this Very Not Easy upper body opening. 🌻 . . Thanks to hosts @lauralouiseyoga @yorkshire_yogi @_yogilee_ @ch3rlieflow 💛 . . And sponsors @fierce_calm @elephantjournal @insideoutsideoutsidein @yogaby_hk . . #yogaeverydamnday  #yoga  #yogaprops  #yogachallenge  #puppypose  #shoulderopener  #chestopener  #yogasandbags  #yogisofinstagram  #yogalove  #yogaisforeveryone 
Day 1 of #midsummerstretch ; #puppypose / #uttanashishosana 🐶Chest & shoulder opener 🕉Hosts: @_yogilee_ @lauralouiseyoga @ch3rlieflow @yorkshire_yogi 🕉Hosts: @elephantjournal @insideoutsideoutsidein @yobaby_hk @fierce_calm 🧘🏻‍♀️#yoga #yogappse #igyoga #instayoga #instayogi #yogi #yogis #yogisofinstagram #doyogaeveryday #doyoga #yogainspiration #yogagains #yogalife #yogalifestyle #igyogachallenge #fitness #lifestyle #yogaphotography #photography #instagood
Day 1 of #midsummerstretch  ; #puppypose  / #uttanashishosana  🐶Chest & shoulder opener 🕉Hosts: @_yogilee_ @lauralouiseyoga @ch3rlieflow @yorkshire_yogi 🕉Hosts: @elephantjournal @insideoutsideoutsidein @yobaby_hk @fierce_calm 🧘🏻‍♀️#yoga  #yogappse  #igyoga  #instayoga  #instayogi  #yogi  #yogis  #yogisofinstagram  #doyogaeveryday  #doyoga  #yogainspiration  #yogagains  #yogalife  #yogalifestyle  #igyogachallenge  #fitness  #lifestyle  #yogaphotography  #photography  #instagood 
Puppy Pose
.
.
Day 1 #MIDSUMMERSTRETCH .
.
This pose is usually done at the beginning of class and for me, with a wonky shoulder, this could be a peak pose.
.
Like any pose, listen to your body. Leave your ego at the door. 
Use props.
.
I had just finished a heated vinyasa class, so I was warm, to say the least. 😜😜
.
.
Uttana shishosana .
.
@yorkshire_yogi 
@_yogilee_ 
@ch3rlieflow 
@lauralouiseyoga 
@fierce_calm
@elephantjournal 
@insideoutsideoutsidein .
.
#messybeautifulyoga #burnsurvivor #bodypositive #yoga #yogini #puppypose #uttanashishosana #curly #blackgirlmagic #curvygirl
Puppy Pose . . Day 1 #MIDSUMMERSTRETCH  . . This pose is usually done at the beginning of class and for me, with a wonky shoulder, this could be a peak pose. . Like any pose, listen to your body. Leave your ego at the door. Use props. . I had just finished a heated vinyasa class, so I was warm, to say the least. 😜😜 . . Uttana shishosana . . @yorkshire_yogi @_yogilee_ @ch3rlieflow @lauralouiseyoga @fierce_calm @elephantjournal @insideoutsideoutsidein . . #messybeautifulyoga  #burnsurvivor  #bodypositive  #yoga  #yogini  #puppypose  #uttanashishosana  #curly  #blackgirlmagic  #curvygirl 
#MeltInTheSun ☀️🌸☀️
.
.
Day 8: Bridge/wheel + hip opener
.
.
“I don’t like being told
What to do,
Where to go or 
Who to be. 
My destiny is my choice, 
Not yours. 
I’m a #freespirit 🖕🏽”
.
.
Fiery Hosts:
@sultryabyss
@yogicbynature
@elliegriffinyoga
@lunar11mermaid
@amyrogers_yoga
@in.ecstatic.motion
@openheartscanunite
.
.
Shining Sponsors:
@cbd_oil_solutions 👆🏻 $250 prize pack! ☝🏻(us shipping)
@sultrystones (us shipping)
@insideoutsideoutsidein
@luminousbeing
@ahzalhea
.
.
Pose Line Up:
Day 1•Forearm + hip opener
Day 2•Straddle/frog + heart opener
Day 3•Cobra + hip opener
Day 4•Hero + heart opener
Day 5•Camel + hip opener
Day 6•Split + heart opener
Day 7•Puppy + hip opener
Day 8•Bridge/wheel + hip opener 
Day 9•Bind + hip opener
•
#yogachallenge #yogaeverydamnday #yogaforacause #yoga #hipopener #puppypose
#MeltInTheSun  ☀️🌸☀️ . . Day 8: Bridge/wheel + hip opener . . “I don’t like being told What to do, Where to go or Who to be. My destiny is my choice, Not yours. I’m a #freespirit  🖕🏽” . . Fiery Hosts: @sultryabyss @yogicbynature @elliegriffinyoga @lunar11mermaid @amyrogers_yoga @in.ecstatic.motion @openheartscanunite . . Shining Sponsors: @cbd_oil_solutions 👆🏻 $250 prize pack! ☝🏻(us shipping) @sultrystones (us shipping) @insideoutsideoutsidein @luminousbeing @ahzalhea . . Pose Line Up: Day 1•Forearm + hip opener Day 2•Straddle/frog + heart opener Day 3•Cobra + hip opener Day 4•Hero + heart opener Day 5•Camel + hip opener Day 6•Split + heart opener Day 7•Puppy + hip opener Day 8•Bridge/wheel + hip opener Day 9•Bind + hip opener • #yogachallenge  #yogaeverydamnday  #yogaforacause  #yoga  #hipopener  #puppypose 
Day 1 #SunsOutYogiBunsOut and variation #puppypose это оказалось тяжелое испытание для моей негнущейся спины🙈#daria_yogafan 
Hosts:
@kimterpstra_yoga
@yogaelixir
@michellekirel
@kharinamarina
.
Loving sponsors!
@meltswim
@mindbody_sportwear
@lalalandcomfywear
@_truetreasures_
.
Poses🧘🏻‍♀️
Day1: Puppy Pose
Day2: Lizard Pose
Day3: Bridge or Wheel Pose
Day4: Warrior 3
Day5: Camel Pose
Day6: Fire Hydrant Pose
Day7: SugarCane Pose
. .
В течение недели все внимание будет направлено на ‘центр вселенной’😀 - укрепление и растяжение ягодичных мышц💪🏼
Подтянутая 🍑 - это не только красиво👌🏼, но и полезно для здоровья ➡️ сильные мышцы ягодиц снимают нагрузку с поясницы👍🏼
.
Присоединяйтесь, пока не наступила осень🍁 и ещё можно заниматься на свежем воздухе🤸🏼‍♀️ и в открытой одежде, что, кстати, очень приветствуется: шортики, боди, купальники👙
.
Челлендж бесплатный, принять участие может каждый, а чтобы получить возможность выиграть классные призы от наших щедрых спонсоров🎁 необходимо соблюсти обычные условия:
.
• сделать репост этого анонса,
• подписаться на всех хостов и спонсоров, указанных выше☝🏼,
• каждый день выкладывать задание,
• отмечать нас и тег челленджа: #SunsOutYogiBunsOut
Day 1 #SunsOutYogiBunsOut  and variation #puppypose  это оказалось тяжелое испытание для моей негнущейся спины🙈#daria_yogafan  Hosts: @kimterpstra_yoga @yogaelixir @michellekirel @kharinamarina . Loving sponsors! @meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_ . Poses🧘🏻‍♀️ Day1: Puppy Pose Day2: Lizard Pose Day3: Bridge or Wheel Pose Day4: Warrior 3 Day5: Camel Pose Day6: Fire Hydrant Pose Day7: SugarCane Pose . . В течение недели все внимание будет направлено на ‘центр вселенной’😀 - укрепление и растяжение ягодичных мышц💪🏼 Подтянутая 🍑 - это не только красиво👌🏼, но и полезно для здоровья ➡️ сильные мышцы ягодиц снимают нагрузку с поясницы👍🏼 . Присоединяйтесь, пока не наступила осень🍁 и ещё можно заниматься на свежем воздухе🤸🏼‍♀️ и в открытой одежде, что, кстати, очень приветствуется: шортики, боди, купальники👙 . Челлендж бесплатный, принять участие может каждый, а чтобы получить возможность выиграть классные призы от наших щедрых спонсоров🎁 необходимо соблюсти обычные условия: . • сделать репост этого анонса, • подписаться на всех хостов и спонсоров, указанных выше☝🏼, • каждый день выкладывать задание, • отмечать нас и тег челленджа: #SunsOutYogiBunsOut 
Day 1️⃣ of #sunsoutyogibunsout Is #puppypose 🌺Don’t kill people with kindness, because not everyone deserves your kindness. Kill people with silence, because not everyone deserves your attention. 🌺
Hosts:
@kimterpstra_yoga
@yogaelixir
@michellekirel
@kharinamarina

_

Loving sponsors!
@meltswim
@mindbody_sportwear
@lalalandcomfywear
@_truetreasures_

_
#yogapractice #yogachallenge #yogaeverydamnday #yogagirl #yogaflow #yogalover #yogaforlife #yogafit #fitnessfun #fitnesslife #yogainspiration #yogajourney #fitnessbody #fitnessgoals #fitgirl #fitfam #fitbit #fitnessaddict #fitnessbody #instayoga #instafit #healthylifestyle #strengthcomesfromwithin #yogisofinstagram #namaste #flexible #fitforlife
Day 1️⃣ of #sunsoutyogibunsout  Is #puppypose  🌺Don’t kill people with kindness, because not everyone deserves your kindness. Kill people with silence, because not everyone deserves your attention. 🌺 Hosts: @kimterpstra_yoga @yogaelixir @michellekirel @kharinamarina _ Loving sponsors! @meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_ _ #yogapractice  #yogachallenge  #yogaeverydamnday  #yogagirl  #yogaflow  #yogalover  #yogaforlife  #yogafit  #fitnessfun  #fitnesslife  #yogainspiration  #yogajourney  #fitnessbody  #fitnessgoals  #fitgirl  #fitfam  #fitbit  #fitnessaddict  #fitnessbody  #instayoga  #instafit  #healthylifestyle  #strengthcomesfromwithin  #yogisofinstagram  #namaste  #flexible  #fitforlife 
🌿 Do you want to see more pics like this? 👇
➖➖➖➖
🌿 Let the stillness be. Do not disturb it. If you are able, listen to its voice - but let it be. Peace can not be kept by force, it can only be achieved by understanding.
➖➖➖➖
🌿 Please share because someone will need it 👇👇
If you like it. Follow us @nicholasnamaste to save amazing pictures ! thank you 💛 💚 💙 💜
➖➖➖➖
📷✨ By  @ashleygalvinyoga
.
.
.

#upwardfacingdog #onebreathatatime #thisismyyoga #getbendy #headstandvariation #ibendsoidontbreak #chinstand #armbalance #forearmstand #practiceandalliscoming #lifeforce #beagoddess #ashtanga #pilates #strikeashape #yogagram #camelpose #instayogi #pilatesmat #letsstartyoga #pinchamayurasana #puppypose #inversionjunkie #chaturanga #vinyasa #circuseverydamnday #ohmat #yogisofinstagram #yogaaddict #yogajourney
🌿 Do you want to see more pics like this? 👇 ➖➖➖➖ 🌿 Let the stillness be. Do not disturb it. If you are able, listen to its voice - but let it be. Peace can not be kept by force, it can only be achieved by understanding. ➖➖➖➖ 🌿 Please share because someone will need it 👇👇 If you like it. Follow us @nicholasnamaste to save amazing pictures ! thank you 💛 💚 💙 💜 ➖➖➖➖ 📷✨ By @ashleygalvinyoga . . . #upwardfacingdog  #onebreathatatime  #thisismyyoga  #getbendy  #headstandvariation  #ibendsoidontbreak  #chinstand  #armbalance  #forearmstand  #practiceandalliscoming  #lifeforce  #beagoddess  #ashtanga  #pilates  #strikeashape  #yogagram  #camelpose  #instayogi  #pilatesmat  #letsstartyoga  #pinchamayurasana  #puppypose  #inversionjunkie  #chaturanga  #vinyasa  #circuseverydamnday  #ohmat  #yogisofinstagram  #yogaaddict  #yogajourney 
I started doing the #puppypose  to help with my upper back pain, but it has now become one of my favourite stretches, one that I never skip in my routine now!
#yogasana 
#heartopener 
#indianyogi
#puppyasana
🤪🤯🤬- my emotions on back to school day! Thank God for yoga! 😉
day 1 of  #sunsoutyogibunsout ☀️🍑 #puppypose 🐶
Hosts:
@kimterpstra_yoga
@yogaelixir
@michellekirel
@kharinamarina

_

Loving sponsors: 
@meltswim 
@mindbody_sportwear
@lalalandcomfywear
@_truetreasures_

_

Poses:
1. Puppy pose 🍑
2. Lizard pose 
3. Bridge pose or Wheel pose
4. Warrior 3 
5. Camel pose
6. Fire hydrant pose
7. SugarCane pose

_

#yoga #yogi #anahatasana #shoulderstretch #cloud_pink2 #йога #позащенка #анахатасана
🤪🤯🤬- my emotions on back to school day! Thank God for yoga! 😉 day 1 of #sunsoutyogibunsout  ☀️🍑 #puppypose  🐶 Hosts: @kimterpstra_yoga @yogaelixir @michellekirel @kharinamarina _ Loving sponsors: @meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_ _ Poses: 1. Puppy pose 🍑 2. Lizard pose 3. Bridge pose or Wheel pose 4. Warrior 3 5. Camel pose 6. Fire hydrant pose 7. SugarCane pose _ #yoga  #yogi  #anahatasana  #shoulderstretch  #cloud_pink2  #йога  #позащенка  #анахатасана 
It’s Day 1! 🍑 #SunsOutYogiBunsOut .
Today’s pose is #PuppyPose 🐶 .
This is one of my favorites to warm up the upper back, shoulders, and neck. You can modify by resting the forehead down instead of the chin!
.
Swipe and check in with my fellow hosts for more variations
.
Hosts:
@kimterpstra_yoga
@yogaelixir
@michellekirel
@kharinamarina
.
Loving sponsors! 🎁 
@meltswim
@mindbody_sportwear
@lalalandcomfywear
@_truetreasures_
.
Poses 🧘🏻‍♀️ .
Day 1: Puppy Pose ✅ 
Day 2: Lizard Pose
Day 3: Bridge Pose or Urdhva Dhanurasana
Day 4: Warrior 3
Day 5: Camel Pose
Day 6: Fire Hydrant Pose
Day 7: Ardha Chandra Chapasana
It’s Day 1! 🍑 #SunsOutYogiBunsOut  . Today’s pose is #PuppyPose  🐶 . This is one of my favorites to warm up the upper back, shoulders, and neck. You can modify by resting the forehead down instead of the chin! . Swipe and check in with my fellow hosts for more variations . Hosts: @kimterpstra_yoga @yogaelixir @michellekirel @kharinamarina . Loving sponsors! 🎁 @meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_ . Poses 🧘🏻‍♀️ . Day 1: Puppy Pose ✅ Day 2: Lizard Pose Day 3: Bridge Pose or Urdhva Dhanurasana Day 4: Warrior 3 Day 5: Camel Pose Day 6: Fire Hydrant Pose Day 7: Ardha Chandra Chapasana
My oldest started 7th grade today and my twinkies started kindergarten . Busy day today. The sun was gone by the time I could take yoga pics. But I did take a Buti yoga class at my gym today. That was exhausting! Day 7️⃣ of #MeltintheSun PUPPY POSE #puppypose #Uttanashishosana #halflotuspuppypose ..................................... •
Fiery Hosts:
@sultryabyss
@yogicbynature
@elliegriffinyoga
@lunar11mermaid
@amyrogers_yoga
@in.ecstatic.motion
@openheartscanunite

Shining Sponsors:
@@cbd_oil_solutions 👆🏻 $250 prize pack! ☝🏻
(us shipping)
@sultrystones (us shipping)
@insideoutsideoutsidein
@luminousbeing
@ahzalhea
•
Pose Line Up:
Day 1•Forearm + hip opener
Day 2•Straddle/frog + heart opener
Day 3•Cobra + hip opener
Day 4•Hero + heart opener
Day 5•Camel + hip opener
Day 6•Split + heart opener
Day 7•Puppy + hip opener
Day 8•Bridge/wheel + hip opener 
Day 9•Bind + hip opener
•Wearing @aquaburns leggings #aquaburns #sponsored #wearableart #mombunlife #crazyhairdontcare
My oldest started 7th grade today and my twinkies started kindergarten . Busy day today. The sun was gone by the time I could take yoga pics. But I did take a Buti yoga class at my gym today. That was exhausting! Day 7️⃣ of #MeltintheSun  PUPPY POSE #puppypose  #Uttanashishosana  #halflotuspuppypose  ..................................... • Fiery Hosts: @sultryabyss @yogicbynature @elliegriffinyoga @lunar11mermaid @amyrogers_yoga @in.ecstatic.motion @openheartscanunite Shining Sponsors: @@cbd_oil_solutions 👆🏻 $250 prize pack! ☝🏻 (us shipping) @sultrystones (us shipping) @insideoutsideoutsidein @luminousbeing @ahzalhea • Pose Line Up: Day 1•Forearm + hip opener Day 2•Straddle/frog + heart opener Day 3•Cobra + hip opener Day 4•Hero + heart opener Day 5•Camel + hip opener Day 6•Split + heart opener Day 7•Puppy + hip opener Day 8•Bridge/wheel + hip opener Day 9•Bind + hip opener •Wearing @aquaburns leggings #aquaburns  #sponsored  #wearableart  #mombunlife  #crazyhairdontcare 
Such a yummy stretch! #PuppyPose for day 1 of #midsummerstretch
HOSTS: 
@lauralouiseyoga
@yorkshire_yogi
@_yogilee_
@ch3rlieflow
SPONSORS:
@fierce_calm 
@elephantjournal 
@yobaby_hk 
@insideoutsideoutsidein
Such a yummy stretch! #PuppyPose  for day 1 of #midsummerstretch  HOSTS: @lauralouiseyoga @yorkshire_yogi @_yogilee_ @ch3rlieflow SPONSORS: @fierce_calm @elephantjournal @yobaby_hk @insideoutsideoutsidein
I'm back from vacation!! Which means 6AM's!!! Let's show how grateful we are and salute the sun with a good morning flow! I'll see you on the mat 🙏🏼💙 #yoga #yogini #yogaeverydamnday #yogajourney #yogi #6am #morningyoga #salutethesun #gratitude #honorthesun #flow #love #happiness #goodvibes #practice #practiceandalliscoming #stretch #puppypose #anahatasana #feelgood #namaste #ohm
Day 1 of #sunsoutyogibunsout Trying really hard to figure out puppy pose 
#yoga #igyogachallenge #puppypose #uttanashishosana #livingroomyoga
_

Hosts:
@kimterpstra_yoga
@yogaelixir
@michellekirel
@kharinamarina
_

Loving sponsors:
@meltswim
@mindbody_sportwear
@lalalandcomfywear
@_truetreasures_
_

Poses:
1. Puppy pose
2. Lizard pose 
3. Bridge pose or Wheel pose
4. Warrior 3 
5. Camel pose
6. Fire hydrant pose
7. SugarCane pose
_

#yoga #yogi #yogini #asanas #prana #practice #instayoga #yogagram  #yogaeverywhere  #yogaaday #yogafun #yogadaily #yogalove #yogalife  #instayoga  #yogaeverydamnday #yogagirl  #pose  #yogafit #yogaeveryday #yogainspiration #yogajourney #yogaaddict #yogachallenge #summerchallenge #augustchallenge
Day 1 of #sunsoutyogibunsout  Trying really hard to figure out puppy pose #yoga  #igyogachallenge  #puppypose  #uttanashishosana  #livingroomyoga  _ Hosts: @kimterpstra_yoga @yogaelixir @michellekirel @kharinamarina _ Loving sponsors: @meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_ _ Poses: 1. Puppy pose 2. Lizard pose 3. Bridge pose or Wheel pose 4. Warrior 3 5. Camel pose 6. Fire hydrant pose 7. SugarCane pose _ #yoga  #yogi  #yogini  #asanas  #prana  #practice  #instayoga  #yogagram  #yogaeverywhere  #yogaaday  #yogafun  #yogadaily  #yogalove  #yogalife  #instayoga  #yogaeverydamnday  #yogagirl  #pose  #yogafit  #yogaeveryday  #yogainspiration  #yogajourney  #yogaaddict  #yogachallenge  #summerchallenge  #augustchallenge 
What GROUNDS you? 🤔
For me, it’s keeping a connection to the Earth that I call home. Whether it’s through fueling myself with a Whole Foods Plant Based diet or simply getting outside, I need nature in order to feel at ease. 🍃 I am so grateful to inhabit this Earth & for all of the EARTHLINGS I get to share it with. One of the most powerful experiences I get to have on a daily basis is meditating outside. Listening to the symphony of creatures that surround me; the chirping of the birds, the buzzing of the insects & everything in between leaves my heart feeling settled & my soul enriched. ✨ Today was a total self-care day for me. Waking up to the sound of the rain, peeking outside to see the lush green wetness. 💦 It’s days like today that remind me how appreciative I am to have grown up in a household where plants were abundant. 🌱
Feeling the Earth against my skin, the magnitude of it’s surface; no better way to put things into perspective. 🙏🏼
📸 @shawna.rodgers .
.
.
#Natureheals #Getoutside #MotherEarth #Mothernature #Vibehigher #Gratitude #Groundyourself #Connect #Transcend #Yogaeverydamnday #Puppypose #Meltingheart #Yoga #Vegansofig #Earthling #Surrender #Selfcare #Namaste #Protectourplanet #Rainydaze #Grateful
What GROUNDS you? 🤔 For me, it’s keeping a connection to the Earth that I call home. Whether it’s through fueling myself with a Whole Foods Plant Based diet or simply getting outside, I need nature in order to feel at ease. 🍃 I am so grateful to inhabit this Earth & for all of the EARTHLINGS I get to share it with. One of the most powerful experiences I get to have on a daily basis is meditating outside. Listening to the symphony of creatures that surround me; the chirping of the birds, the buzzing of the insects & everything in between leaves my heart feeling settled & my soul enriched. ✨ Today was a total self-care day for me. Waking up to the sound of the rain, peeking outside to see the lush green wetness. 💦 It’s days like today that remind me how appreciative I am to have grown up in a household where plants were abundant. 🌱 Feeling the Earth against my skin, the magnitude of it’s surface; no better way to put things into perspective. 🙏🏼 📸 @shawna.rodgers . . . #Natureheals  #Getoutside  #MotherEarth  #Mothernature  #Vibehigher  #Gratitude  #Groundyourself  #Connect  #Transcend  #Yogaeverydamnday  #Puppypose  #Meltingheart  #Yoga  #Vegansofig  #Earthling  #Surrender  #Selfcare  #Namaste  #Protectourplanet  #Rainydaze  #Grateful 
"Peace may sound simple - one beautiful word - but it requires everything we have, every quality, every strength, every dream, every high ideal." 🧘🏽‍♀️
- Yehudi Menuhin
.
.
.
.
Day 1 of #midsummerstretch 🌸 is #puppypose 🐶
This asana is a lovely shoulder opener with so many variations to play with. I  routinely  work it into my flows and even use it as a substitute for child’s pose just to mix it up. 
Our lovely hosts🌺
@yorkshire_yogi 
@_yogilee_ 
@ch3rlieflow 
@lauralouiseyoga 
And Sponsors 🌷
@fierce_calm 
@insideoutsideoutsidein 
@elephantjournal 
@yobaby_hk .
.
.

#yogaeverydamnday #yogagirl  #inflexibleyogis #yogaforanxiety  #yogajourney #backbend #instayogadaily  #yogini #yogainstructor #yogapose #yogi  #igyoga #mondaymotivation #monday #yogaforeveryone  #quotestoliveby #traveler #yogafit #yogadaily #yogaforlife 
#yogastrong #yogacommunity  #yogagram  #yogaeverydamnday #yogainspiration #yogalife #yogateacher #yogaeverywhere
"Peace may sound simple - one beautiful word - but it requires everything we have, every quality, every strength, every dream, every high ideal." 🧘🏽‍♀️ - Yehudi Menuhin . . . . Day 1 of #midsummerstretch  🌸 is #puppypose  🐶 This asana is a lovely shoulder opener with so many variations to play with. I routinely work it into my flows and even use it as a substitute for child’s pose just to mix it up. Our lovely hosts🌺 @yorkshire_yogi @_yogilee_ @ch3rlieflow @lauralouiseyoga And Sponsors 🌷 @fierce_calm @insideoutsideoutsidein @elephantjournal @yobaby_hk . . . #yogaeverydamnday  #yogagirl  #inflexibleyogis  #yogaforanxiety  #yogajourney  #backbend  #instayogadaily  #yogini  #yogainstructor  #yogapose  #yogi  #igyoga  #mondaymotivation  #monday  #yogaforeveryone  #quotestoliveby  #traveler  #yogafit  #yogadaily  #yogaforlife  #yogastrong  #yogacommunity  #yogagram  #yogaeverydamnday  #yogainspiration  #yogalife  #yogateacher  #yogaeverywhere 
Total body stretch for #YogisStretchMonday
.
.
.
.
Stretchy Hosts:
@arcierojoe 
@t_om_ma_h 
@adam_earthdominion .
.
.
.
.
#stretchcrew #Stretchy #puppypose #findwhatfeelsgood #Mondaymotivation #mood #OhioYogi #fitness #fitspo #redhairbeauty #nevermissamonday #honoryourbody #yoga #yogisofinstagram #instagood #goodvibes #namaste
Day 1: #FlowYourBalance
.
#puppypose ➡ #pincha
.
Playing with my bestie @jadebellyyoga with the next round of her awesome, no sponsors, just flow-it-out challenge: every day she gives us two poses to link together. She adds two more every day, and at the end of 5 days we will have a dynamic flow! Such a good one to motivate daily movement 😍 Join in!!!
.
Since I work pincha press a lot, I decided to work my #jumptopincha today. Still scary! But got up on my second try, so not bad! Also worked a #gazeshift with straight legs which I never do either. 🤓🎉
.
.
Host: @jadebellyyoga
.
.
#yogaflow #straightpincha #pinchamayurasana #forearmstand #calisthenics #nashvillefitness #uttanashishosana #yogamom #yogachallenge
Day 1: #FlowYourBalance  . #puppypose  ➡ #pincha  . Playing with my bestie @jadebellyyoga with the next round of her awesome, no sponsors, just flow-it-out challenge: every day she gives us two poses to link together. She adds two more every day, and at the end of 5 days we will have a dynamic flow! Such a good one to motivate daily movement 😍 Join in!!! . Since I work pincha press a lot, I decided to work my #jumptopincha  today. Still scary! But got up on my second try, so not bad! Also worked a #gazeshift  with straight legs which I never do either. 🤓🎉 . . Host: @jadebellyyoga . . #yogaflow  #straightpincha  #pinchamayurasana  #forearmstand  #calisthenics  #nashvillefitness  #uttanashishosana  #yogamom  #yogachallenge 
What a joy 😊Day 1 of #sunsoutyogibunsout is #puppypose variation .
Hosts:
@kimterpstra_yoga
@yogaelixir
@michellekirel
@kharinamarina

_

Loving sponsors!
@meltswim
@mindbody_sportwear
@lalalandcomfywear
@_truetreasures_

_

Poses:
1. Puppy pose
2. Lizard pose 
3. Bridge pose or Wheel pose
4. Warrior 3 
5. Camel pose
6. Fire hydrant pose
7. SugarCane pose

_

#yoga #yogi #yogini #asanas #prana #practice #instayoga #yogateacher #yogagram  #yogaeverywhere  #yogaaday #yogafun #yogadaily #yogalove #yogalife  #instayoga  #yogaeverydamnday #yogagirl  #pose  #yogafit #yogaeveryday #yogainspiration #yogajourney #yogaaddict #yogachallenge #summerchallenge #augustchallenge
What a joy 😊Day 1 of #sunsoutyogibunsout  is #puppypose  variation . Hosts: @kimterpstra_yoga @yogaelixir @michellekirel @kharinamarina _ Loving sponsors! @meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_ _ Poses: 1. Puppy pose 2. Lizard pose 3. Bridge pose or Wheel pose 4. Warrior 3 5. Camel pose 6. Fire hydrant pose 7. SugarCane pose _ #yoga  #yogi  #yogini  #asanas  #prana  #practice  #instayoga  #yogateacher  #yogagram  #yogaeverywhere  #yogaaday  #yogafun  #yogadaily  #yogalove  #yogalife  #instayoga  #yogaeverydamnday  #yogagirl  #pose  #yogafit  #yogaeveryday  #yogainspiration  #yogajourney  #yogaaddict  #yogachallenge  #summerchallenge  #augustchallenge 
Ah, Florida.
Sunshine and Sweltering to
Dark and Stormy in 5 minutes!
.
Here is my assisted #puppypose for Day 1 of #sunsoutyogibunsout with @kimterpstra_yoga @kharinamarina @yogaelixir & @michellekirel! .
Sponsored by @meltswim @mindbody_sportwear @lalalandcomfywear & @_truetreasures_ !
.
Wearing @mystictribeco 🔮
Inspired by @yogi.bree
Ah, Florida. Sunshine and Sweltering to Dark and Stormy in 5 minutes! . Here is my assisted #puppypose  for Day 1 of #sunsoutyogibunsout  with @kimterpstra_yoga @kharinamarina @yogaelixir & @michellekirel! . Sponsored by @meltswim @mindbody_sportwear @lalalandcomfywear & @_truetreasures_ ! . Wearing @mystictribeco 🔮 Inspired by @yogi.bree
#puppypose 😂❤️
🌿 What do you guys think about it?
➖➖➖➖
🌿 Day 26 of  is , which isn't in my normal practice but I'm gonna add it! What a great

@cyogalab
➖➖➖➖
🌿 Let's share to everyone to make Yoga more widely available 👇👇
If you love it. Follow us @TaraAsana to get beautiful pictures ! more and more 💛 💚 💙 💜
➖➖➖➖
📷✨ Photo by  @adellbridges
.
.
.

#yogagram #backbend #armbalance #inversion #reversewarrior #forearmbalance #acrobatics #inversionjunkie #flexibility #ustrasana #onebreathatatime #chaturanga #armbalanceaddict #stretchitout #upwardfacingdog #ibendsoidontbreak #pinchamayurasana #puppypose #meditateeverydamnday #contrology #benddontbreak #pilates #lifeforce #heartopener #wideleggedforwardfold #chinstand #natarajasana #yogaeverywhere #yogini #practiceandalliscoming
🌿 What do you guys think about it? ➖➖➖➖ 🌿 Day 26 of is , which isn't in my normal practice but I'm gonna add it! What a great @cyogalab ➖➖➖➖ 🌿 Let's share to everyone to make Yoga more widely available 👇👇 If you love it. Follow us @TaraAsana to get beautiful pictures ! more and more 💛 💚 💙 💜 ➖➖➖➖ 📷✨ Photo by @adellbridges . . . #yogagram  #backbend  #armbalance  #inversion  #reversewarrior  #forearmbalance  #acrobatics  #inversionjunkie  #flexibility  #ustrasana  #onebreathatatime  #chaturanga  #armbalanceaddict  #stretchitout  #upwardfacingdog  #ibendsoidontbreak  #pinchamayurasana  #puppypose  #meditateeverydamnday  #contrology  #benddontbreak  #pilates  #lifeforce  #heartopener  #wideleggedforwardfold  #chinstand  #natarajasana  #yogaeverywhere  #yogini  #practiceandalliscoming 
Day 9 #RoarLikeALeo with a #socialbutterfly inspired pose. And what's more social that a puppy 🐶 #puppypose
Host:
🦁@peruanas_journey_to_bliss
Sponsors:
🦁@youphoria .
🦁@everstretch .
🦁@bitsybottom
🦁@nessarosejewelry
.
Themes:
Day 1 loyal✅
Day 2 Straightforwardness✅
Day 3 Creative✅
Day 4 Driven✅
Day 5 Stubborn (they say this is a negative one 🤔 I don’t think so 😝)✅
Day 6  protective✅
Day 7 sensitive✅ 
Day 8 leader✅ 
Day 9 social butterfly✅ 
Day 10 trait you identify the most with (doesn’t have to be on the list)
Day 9 #RoarLikeALeo  with a #socialbutterfly  inspired pose. And what's more social that a puppy 🐶 #puppypose  Host: 🦁@peruanas_journey_to_bliss Sponsors: 🦁@youphoria . 🦁@everstretch . 🦁@bitsybottom 🦁@nessarosejewelry . Themes: Day 1 loyal✅ Day 2 Straightforwardness✅ Day 3 Creative✅ Day 4 Driven✅ Day 5 Stubborn (they say this is a negative one 🤔 I don’t think so 😝)✅ Day 6 protective✅ Day 7 sensitive✅ Day 8 leader✅ Day 9 social butterfly✅ Day 10 trait you identify the most with (doesn’t have to be on the list)
A puppy and a #puppypose seemed right lol ❤️🐕❤️. Day one of 
#midsummerstretch .
Hosts 
@yorkshire_yogi 
@_yogilee_ 
@ch3rlieflow 
@lauralouiseyoga .
Sponsors 
@fierce_calm 
@yobaby_hk 
@insideoutsideoutsidein 
@elephantjournal .
 #yogaeverydamnday #yogaphotography #yogaeverywhere #yogaart #yogi #yoga #instayoga  #instafit #iworkout #iloveyoga #igyogafam #fitfam #fitness #fit #balance #bodybyyoga #strong #strength #gravesdisease #healthyliving #namaste #fredericton #yogawithdogs #eskygirl
A puppy and a #puppypose  seemed right lol ❤️🐕❤️. Day one of #midsummerstretch  . Hosts @yorkshire_yogi @_yogilee_ @ch3rlieflow @lauralouiseyoga . Sponsors @fierce_calm @yobaby_hk @insideoutsideoutsidein @elephantjournal . #yogaeverydamnday  #yogaphotography  #yogaeverywhere  #yogaart  #yogi  #yoga  #instayoga   #instafit  #iworkout  #iloveyoga  #igyogafam  #fitfam  #fitness  #fit  #balance  #bodybyyoga  #strong  #strength  #gravesdisease  #healthyliving  #namaste  #fredericton  #yogawithdogs  #eskygirl 
🌿 Love this pic? 💛 💚 💙 💜
➖➖➖➖
🌿 Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves. - Dale Carnegie 📷: @visual.intent
➖➖➖➖
🌿 Let's share to everyone to make Yoga more widely available 👇👇
If you love it. Follow us @SoniaYuj to get amazing pictures ! thank you 🙏🙏🙏🙏
➖➖➖➖
📷✨ This is a great photo from  @meliniseri
.
.
.

#camelpose #ashtanga #pincha #chaturanga #vinyasa #middlesplits #pilates #puppypose #vrschikasana #contrology #pinchamayurasana #strikeashape #reversewarrior #getbendy #instayogi #acro #asana #handstand #benddontbreak #circuseverydamnday #goddesspose #inversion #practiceandalliscoming #pilatesmat #armbalanceaddict #armbalance #ustrasana #yogadaily #yogaeverydamnday #instayoga
🌿 Love this pic? 💛 💚 💙 💜 ➖➖➖➖ 🌿 Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves. - Dale Carnegie 📷: @visual.intent ➖➖➖➖ 🌿 Let's share to everyone to make Yoga more widely available 👇👇 If you love it. Follow us @SoniaYuj to get amazing pictures ! thank you 🙏🙏🙏🙏 ➖➖➖➖ 📷✨ This is a great photo from @meliniseri . . . #camelpose  #ashtanga  #pincha  #chaturanga  #vinyasa  #middlesplits  #pilates  #puppypose  #vrschikasana  #contrology  #pinchamayurasana  #strikeashape  #reversewarrior  #getbendy  #instayogi  #acro  #asana  #handstand  #benddontbreak  #circuseverydamnday  #goddesspose  #inversion  #practiceandalliscoming  #pilatesmat  #armbalanceaddict  #armbalance  #ustrasana  #yogadaily  #yogaeverydamnday  #instayoga 
** Suns Out Yogi Buns Out **
#sunsoutyogibunsout 
Day 1: puppy pose 
I’m traveling for work this week and it’s rainy and cloudy. So, even though the suns not out, the buns are still out! 🙃☀️~
•
•
Hosts: @kimterpstra_yoga 
@yogaelixir 
@michellekirel 
@kharinamarina ~
•
•
Sponsors: @meltswim 
@mindbody_sportwear 
@lalalandcomfywear 
@_truetreasures_ ~
•
•
#yogachallenge #igyogachallenge #yoga #yogi #puppypose #uttanashishosana #yogagirl #yogaeverydamnday #yogainspiration #yogabody #blackgirlyoga #curvyyoga #curvyyogi #yogagram #igyoga #instayoga #yogalove #yogastudent #yogapractice
** Suns Out Yogi Buns Out ** #sunsoutyogibunsout  Day 1: puppy pose I’m traveling for work this week and it’s rainy and cloudy. So, even though the suns not out, the buns are still out! 🙃☀️~ • • Hosts: @kimterpstra_yoga @yogaelixir @michellekirel @kharinamarina ~ • • Sponsors: @meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_ ~ • • #yogachallenge  #igyogachallenge  #yoga  #yogi  #puppypose  #uttanashishosana  #yogagirl  #yogaeverydamnday  #yogainspiration  #yogabody  #blackgirlyoga  #curvyyoga  #curvyyogi  #yogagram  #igyoga  #instayoga  #yogalove  #yogastudent  #yogapractice 
“The love that I believe in is something that goes beyond the physical aspects of this world. The love that I believe is one that extends its energy and power through the beautiful souls that I encounter along the way, a love that can be seen in the eyes of a little dog or in the confusion of a cute lost cat who wants to be worshiped like a Goddess. This kind of love goes through a divine crafting of a person's inner self, through personal experience and thousands of years of tears and strength, that can only be seen in the familiar eyes of old souls, the eyes that recognize each other even after long times of separation, the eyes that find themselves familiar with places they have probably been to before, but that nevertheless bring great memories with every visit. This kind of love sees hope in the eyes of new-born children that know way much more than they are capable of putting into words and that bring with their innocence a smile on each person's face who'd wish they could start again. The love that I see when I look at you is a love which has roots deep inside each of us, but that needs care and light to grow and unfold its branches so that they can reach outside of ourselves and even further beyond the skies.” —Virgil Iordache
🌞🧘🏽‍♂️🍑
#SunsOutYogiBunsOut day 1: I had to try Kim’s super stretchy, one-legged #extendedpuppypose or Eka Pada #UttanaShishosana variation to bring some sunshine into this rainy day for
@kimterpstra_yoga @yogaelixir @michellekirel @kharinamarina with sponsors @meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_
🌞🧘🏽‍♂️🍑
#yoga #puppypose #balance #flexible #strength #igyoga #yogisofinstagram #yogagram #yogaover40 #fitover40 #yogajourney #yogaofcolor #yogaeverydamnday #fitness #girlswithmuscle #motivation #inspiration #healthyliving #SelfCareIsHealthcare #EmbodyYourBody #MindBodyShift
“The love that I believe in is something that goes beyond the physical aspects of this world. The love that I believe is one that extends its energy and power through the beautiful souls that I encounter along the way, a love that can be seen in the eyes of a little dog or in the confusion of a cute lost cat who wants to be worshiped like a Goddess. This kind of love goes through a divine crafting of a person's inner self, through personal experience and thousands of years of tears and strength, that can only be seen in the familiar eyes of old souls, the eyes that recognize each other even after long times of separation, the eyes that find themselves familiar with places they have probably been to before, but that nevertheless bring great memories with every visit. This kind of love sees hope in the eyes of new-born children that know way much more than they are capable of putting into words and that bring with their innocence a smile on each person's face who'd wish they could start again. The love that I see when I look at you is a love which has roots deep inside each of us, but that needs care and light to grow and unfold its branches so that they can reach outside of ourselves and even further beyond the skies.” —Virgil Iordache 🌞🧘🏽‍♂️🍑 #SunsOutYogiBunsOut  day 1: I had to try Kim’s super stretchy, one-legged #extendedpuppypose  or Eka Pada #UttanaShishosana  variation to bring some sunshine into this rainy day for @kimterpstra_yoga @yogaelixir @michellekirel @kharinamarina with sponsors @meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_ 🌞🧘🏽‍♂️🍑 #yoga  #puppypose  #balance  #flexible  #strength  #igyoga  #yogisofinstagram  #yogagram  #yogaover40  #fitover40  #yogajourney  #yogaofcolor  #yogaeverydamnday  #fitness  #girlswithmuscle  #motivation  #inspiration  #healthyliving  #SelfCareIsHealthcare  #EmbodyYourBody  #MindBodyShift 
#MIDSUMMERSTRETCH Day#1 #puppypose 
________________________________

Hosts: 
@yorkshire_yogi
@_yogilee_
@ch3rlieflow
@lauralouiseyoga 
Sponsors: 
@fierce_calm
@elephantjournal
@insideoutsideoutsidein
@yobaby_hk
________________________________

1. Puppy pose - shoulder opener✔️
2. Arching warrior - heart opener
3. Pigeon - hip opener
4. Forward fold - hamstrings
5. Trikonasana - inner thigh/ hips
6. Lord of the fishes - side stretch
7. Wheel or cobra or camel - backbend (yogis choice). ________________________________  #yogapose #yogachallenge #augustyogachallenge #namaste #yoga #plussizeyoga #plussizeyogi #plussizelatina #fatyoga #fatyogi #curvyyogi #curvyyoga #yogalifestyle
#MIDSUMMERSTRETCH  Day#1  #puppypose  ________________________________ Hosts: @yorkshire_yogi @_yogilee_ @ch3rlieflow @lauralouiseyoga Sponsors: @fierce_calm @elephantjournal @insideoutsideoutsidein @yobaby_hk ________________________________ 1. Puppy pose - shoulder opener✔️ 2. Arching warrior - heart opener 3. Pigeon - hip opener 4. Forward fold - hamstrings 5. Trikonasana - inner thigh/ hips 6. Lord of the fishes - side stretch 7. Wheel or cobra or camel - backbend (yogis choice). ________________________________ #yogapose  #yogachallenge  #augustyogachallenge  #namaste  #yoga  #plussizeyoga  #plussizeyogi  #plussizelatina  #fatyoga  #fatyogi  #curvyyogi  #curvyyoga  #yogalifestyle 
A little bean inside a bean pod. Her name is Rey. ❤️
•
•
•
•
#bean #doodlepuppy #doodleofinstagram #goldendoodlepuppylove
We are pleased to announce our newly updated website is up and running! 💻 Come and take a look (link in our bio) - see how #pawsinwork has evolved, what our clients have to say about us and check out some of our awesome #puppy therapy snaps! 📷 
If you are interested in seeing how pawsinwork can #help your company, shoot over to the contact us section and drop us a message.
We are pleased to announce our newly updated website is up and running! 💻 Come and take a look (link in our bio) - see how #pawsinwork  has evolved, what our clients have to say about us and check out some of our awesome #puppy  therapy snaps! 📷 If you are interested in seeing how pawsinwork can #help  your company, shoot over to the contact us section and drop us a message.