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Trikonasana: the triangle posture. The spiritual triangle; may it be the source of my self awareness, energy and strength. Trikonasana is considered to be an excellent posture for suppleness and elasticity. It exercises the various normally unexercised muscles of the body through adjustments of the arms, the spine and the legs. #theyogawaybyasmeeta #ashtangayoga #yogainpune #asana #trikonasana #trianglepose  #sidebend #pranayama #pranayama #meditation #puneyoga #pune #yogainpune #yogaonspiration #yogaforlife #yogastudio
Trikonasana: the triangle posture. The spiritual triangle; may it be the source of my self awareness, energy and strength. Trikonasana is considered to be an excellent posture for suppleness and elasticity. It exercises the various normally unexercised muscles of the body through adjustments of the arms, the spine and the legs. #theyogawaybyasmeeta  #ashtangayoga  #yogainpune  #asana  #trikonasana  #trianglepose  #sidebend  #pranayama  #pranayama  #meditation  #puneyoga  #pune  #yogainpune  #yogaonspiration  #yogaforlife  #yogastudio 
Going to add torsion bit by bit till it becomes contortion 😂 Trying twists in backbend one baby step at a time 👶🏻
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I wouldn’t recommend 🚷 you try these until you know your body well enough and your backbends and twists are super clean. I haven’t seen many people do these, but I went to the circus 🎪 and now I want it all!
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The angle of my ankle (ha ha rhymes!) is what looks strange to me, don’t know how I can balance on that 🤷🏻‍♀️
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#yoga #mobility #parkour #traceuse #contortion #contortionist #backbend #twist #torsion #spine #hipmobility #hipstretch #hipopener #movemore #movementculture #movement #naturalmovement #yogateacher #yogainstructor #yogainspiration #armstrength #shoulderstretch #shoulderworkout #yogaflow #backbendflow #circusinspiration #circus #mumbaiyoga #puneyoga #mumbai
Going to add torsion bit by bit till it becomes contortion 😂 Trying twists in backbend one baby step at a time 👶🏻 • I wouldn’t recommend 🚷 you try these until you know your body well enough and your backbends and twists are super clean. I haven’t seen many people do these, but I went to the circus 🎪 and now I want it all! • The angle of my ankle (ha ha rhymes!) is what looks strange to me, don’t know how I can balance on that 🤷🏻‍♀️ • • • • • #yoga  #mobility  #parkour  #traceuse  #contortion  #contortionist  #backbend  #twist  #torsion  #spine  #hipmobility  #hipstretch  #hipopener  #movemore  #movementculture  #movement  #naturalmovement  #yogateacher  #yogainstructor  #yogainspiration  #armstrength  #shoulderstretch  #shoulderworkout  #yogaflow  #backbendflow  #circusinspiration  #circus  #mumbaiyoga  #puneyoga  #mumbai 
Our schedule for the week is up. Join the lovely Kritika for a #HathaYoga Class in the AM or the PM through the week. Our week concludes with @vipin_lagarto three day #kalaripayattu #workshop. Treat your body at the Shala before the New Year!

#yoga #pune #puneyoga #yogaschool #yogaspace #koregaonpark #wellness #instayogi
#yogaclass #yogadaily
#yogaeveryday #yogaeverywhere
#yogaforeverybody  #bodymindsoul #puneevents  #asana
INCREDIBLE YEAR END OFFERS at Niramay Yogchikitsa Ashram! 
For a limited time only, get flat 50% off on yoga + gym combined programme! Memberships ranging from 1 month, 3 months, 6 months and 12 months! 
LIMITED SEATS, HURRY! Memberships will be given on a first come basis only.

Last date of booking, 15 December, 2018. Book your membership now!
#gym #yoga #puneyoga #yogapune #yogainpune #meditation #pune #christmas #offer
INCREDIBLE YEAR END OFFERS at Niramay Yogchikitsa Ashram! For a limited time only, get flat 50% off on yoga + gym combined programme! Memberships ranging from 1 month, 3 months, 6 months and 12 months! LIMITED SEATS, HURRY! Memberships will be given on a first come basis only. Last date of booking, 15 December, 2018. Book your membership now! #gym  #yoga  #puneyoga  #yogapune  #yogainpune  #meditation  #pune  #christmas  #offer 
In case no one told you today... You’re beautiful. You’re loved. You’re needed. You’re alive for a reason. You’re stronger than you think. You’re gonna get through this. Just don’t ever give up!! 💖😇😍😘
#yogalove #yogi #yogini #yogagirl #yogalife #yogagram #indian #wellness  #positivevibes #strongnotskinny #coreworkout #armworkout #travel #wanderlust #fit #fitness #workout #fitgirl #flexibility #yogateacher #yogajourney #strongwomen #fitchicks #fitnessblogger #yoga #puneyoga #fitspiration 
#vacay #practice #yogaeverydamnday
In case no one told you today... You’re beautiful. You’re loved. You’re needed. You’re alive for a reason. You’re stronger than you think. You’re gonna get through this. Just don’t ever give up!! 💖😇😍😘 #yogalove  #yogi  #yogini  #yogagirl  #yogalife  #yogagram  #indian  #wellness  #positivevibes  #strongnotskinny  #coreworkout  #armworkout  #travel  #wanderlust  #fit  #fitness  #workout  #fitgirl  #flexibility  #yogateacher  #yogajourney  #strongwomen  #fitchicks  #fitnessblogger  #yoga  #puneyoga  #fitspiration  #vacay  #practice  #yogaeverydamnday 
Keep your mind right,  move smart, protect your heart, observe energies and get some good sleep...And you will always be good no matter what. 
And know that you are just one yoga session away from a good mood. Wish you all Happy weekend #personalsession #yogafriends  #puneyoga ❤
Keep your mind right, move smart, protect your heart, observe energies and get some good sleep...And you will always be good no matter what. And know that you are just one yoga session away from a good mood. Wish you all Happy weekend #personalsession  #yogafriends  #puneyoga  ❤
🐶 DOWNWARD DOG HACK II FOR ALIGNMENT 🐶 HELPS IN REDUCING STRESS ON THE SHOULDER BLADES 🐶
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I’d suggest you pause at each step till you get comfortable enough to breath freely and enjoy the pose (feel the shoulders 🔥) and then move forward.
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At Step 2, always aim at pushing the chest and not the head. So there’s no stress on the neck!
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Personally I pause at step 3 and spend more time there than I do in the textbook Down Dog because my back loves it 😬
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If there’s anything you hate about a Downward Dog (No judgements 🐶), please comment so I can help!
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#yoga #mobility #fitness #fitgirl #strength #movement #ashtanga #flexibility #stretch #balance #yogatutorial #yogapants #howtoyoga #movemore #functionalfitness #strengthandconditioning #movementmedicine #downwarddog #downwardfacingdog #downdog #shoulder #alignment #yogahack #ashtangavinyasa #mumbaiyoga #puneyoga #yogablogger #pune #yogablog
🐶 DOWNWARD DOG HACK II FOR ALIGNMENT 🐶 HELPS IN REDUCING STRESS ON THE SHOULDER BLADES 🐶 • I’d suggest you pause at each step till you get comfortable enough to breath freely and enjoy the pose (feel the shoulders 🔥) and then move forward. • At Step 2, always aim at pushing the chest and not the head. So there’s no stress on the neck! • Personally I pause at step 3 and spend more time there than I do in the textbook Down Dog because my back loves it 😬 • If there’s anything you hate about a Downward Dog (No judgements 🐶), please comment so I can help! • • • • • #yoga  #mobility  #fitness  #fitgirl  #strength  #movement  #ashtanga  #flexibility  #stretch  #balance  #yogatutorial  #yogapants  #howtoyoga  #movemore  #functionalfitness  #strengthandconditioning  #movementmedicine  #downwarddog  #downwardfacingdog  #downdog  #shoulder  #alignment  #yogahack  #ashtangavinyasa  #mumbaiyoga  #puneyoga  #yogablogger  #pune  #yogablog 
You just need to be willing...🍁
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to fail.
to feel.
to heal.
to care
to hate.
to forgive.
and to love.
again.
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We begin with being willing.🔛
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📸- @birendra_shahi_photography .
Yoga pants- @hrxbrand
Thank 💣@hrxbrand for so comfortable yoga pants .
Code no. - HRX - AW17 - WK- 2117 - 
@myntra .
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#yogaeverywhere #yogaeverydamday #yogafeature #yogaforall #yogafacts #yogagirl #yogamastersindia #yogalove #yogainspiration #yogamotivation #positivevibes #pune #puneyoga #instayoga #instafit
You just need to be willing...🍁 . . to fail. to feel. to heal. to care to hate. to forgive. and to love. again. . . We begin with being willing.🔛 . . . . 📸- @birendra_shahi_photography . Yoga pants- @hrxbrand Thank 💣@hrxbrand for so comfortable yoga pants . Code no. - HRX - AW17 - WK- 2117 - @myntra . . . . . . #yogaeverywhere  #yogaeverydamday  #yogafeature  #yogaforall  #yogafacts  #yogagirl  #yogamastersindia  #yogalove  #yogainspiration  #yogamotivation  #positivevibes  #pune  #puneyoga  #instayoga  #instafit 
“What seems so hard now will soon be your warm up”
“What seems so hard now will soon be your warm up”
Happy birthday, Geetaji💎Love & Health to you. Thank you so much for sharing the most pure light of life. #bksiyengar #bksiyengarcentenary #geetaji #pune ##puneyoga #yogaiyengar  #rosanaseligmann_yoga ##rimyi #centroiyengaryoga_saopaulo #geetaiyengar
Prana Yoga with Namrata Nair and Nita Aggarwal every Tuesday and Thursday morning! Message us at 9561720001 for more details!  #ArtspherePune #PranaYoga #YogainPune #PuneYoga #yogaclasses
Studying Dharna (one pointed focus) in advance adult yoga class through Trātaka. It is a method of meditation that involves staring at single point of the candle flame. Trātaka is attributed to improve will power, concentration, visualisation skills and eye strength. #theyogawaybyasmeeta #ashtangayoga #yogainpune #asana #pranayama #pranayama #meditation #puneyoga #yogaonspiration #yogaforlife #yogastudio #dharna #onepointedness #stillness #8foldpath #patanjali #meditation
Studying Dharna (one pointed focus) in advance adult yoga class through Trātaka. It is a method of meditation that involves staring at single point of the candle flame. Trātaka is attributed to improve will power, concentration, visualisation skills and eye strength. #theyogawaybyasmeeta  #ashtangayoga  #yogainpune  #asana  #pranayama  #pranayama  #meditation  #puneyoga  #yogaonspiration  #yogaforlife  #yogastudio  #dharna  #onepointedness  #stillness  #8foldpath  #patanjali  #meditation 
Yoga is way of life🕉.
It change you and therefore changes the way you relate to other people and influence your environment. 🌻
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In frame - @payall_meher 📸 - @birendra_shahi_photography .
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#yoga #yogaeverywhere #yogaeverydamday #yogaforall #yogafacts #yogagirl #yogainspiration #pune #puneyoga #instayoga #instafit #yogafeature #yogamastersindia
Feel the swell.. .

Do what makes you happy and you gain this surge of energy that makes us leap with open arms. Trust me, even though our eyes are closed, this is not a blind move. It's a leap laced with faith, trust and no fear.. .

Not every leap has a safety net in the end. We do crash sometimes or many times. But what's a life with no stories about mistakes and falls. .

A life lived with passion has many flights and many or more falls... but that's the life well lived... . 📷 @bimal_nair .

#newmoon #moonmood #passion #leapoffaith
Feel the swell.. . Do what makes you happy and you gain this surge of energy that makes us leap with open arms. Trust me, even though our eyes are closed, this is not a blind move. It's a leap laced with faith, trust and no fear.. . Not every leap has a safety net in the end. We do crash sometimes or many times. But what's a life with no stories about mistakes and falls. . A life lived with passion has many flights and many or more falls... but that's the life well lived... . 📷 @bimal_nair . #newmoon  #moonmood  #passion  #leapoffaith 
Do what is RIGHT and not what is easy. Be the reason someone believes in the goodness of people. Well, KINDNESS is free. Sprinkle that stuff everywhere. Everywhere you go, leave a glitter trail of kindness behind you. ✨✨✨ 💟💟💟✨✨✨
#yogalove #yogi #yogini #yogagirl #pune #yogagram #indian #wellness #transformation #positivevibes #strongnotskinny #coreworkout #armworkout #travel #wanderlust #fit #fitness #practice #outdoors #workout #fitgirl #flexibility #yogateacher #yogajourney #puneyoga #fitspiration #strongwomen #fitchicks #fitnessblogger #yoga
Do what is RIGHT and not what is easy. Be the reason someone believes in the goodness of people. Well, KINDNESS is free. Sprinkle that stuff everywhere. Everywhere you go, leave a glitter trail of kindness behind you. ✨✨✨ 💟💟💟✨✨✨ #yogalove  #yogi  #yogini  #yogagirl  #pune  #yogagram  #indian  #wellness  #transformation  #positivevibes  #strongnotskinny  #coreworkout  #armworkout  #travel  #wanderlust  #fit  #fitness  #practice  #outdoors  #workout  #fitgirl  #flexibility  #yogateacher  #yogajourney  #puneyoga  #fitspiration  #strongwomen  #fitchicks  #fitnessblogger  #yoga 
If I told you that just five minutes of pranayama every day could help you stay calm, relaxed and young. Would you do it? 🧘🏾‍♀️🧘🏽‍♂️🕉
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#yogawithgarima #yoga #meditation #mindfulness #pranayama #anulomvilom #breathe #relax #calm #stayyoung #outdoors #fostercity #pranayamas #breathingexercises #rejuvenation #relaxation #punecity #pune #puneyoga #yogaclass #yogastudent #yogateacher #maharashtra #india #indiayoga
Join @poonam_dhandhania and her #singingbowls tomorrow at 6:30 PM for a wonderfully #relaxing #soundbath. The #vibrations and #frequency these #tibetansingingbowls have a #therapeutic effect on our body. #Soundtherapy helps our #brainwaves , shift from a more active state (beta) to a more relaxed #dreamlike #meditative state (alpha). #yoga #pune #puneyoga #yogaschool #yogaspace #koregaonpark #wellness
#healthylifestyle #spreadtheyogalove #instayogi
#yogaclass #yogadaily
#yogaeveryday #yogaeverywhere
#yogaforeverybody #wellness #puneevent
Join @poonam_dhandhania and her #singingbowls  tomorrow at 6:30 PM for a wonderfully #relaxing  #soundbath . The #vibrations  and #frequency  these #tibetansingingbowls  have a #therapeutic  effect on our body. #Soundtherapy  helps our #brainwaves  , shift from a more active state (beta) to a more relaxed #dreamlike  #meditative  state (alpha). #yoga  #pune  #puneyoga  #yogaschool  #yogaspace  #koregaonpark  #wellness  #healthylifestyle  #spreadtheyogalove  #instayogi  #yogaclass  #yogadaily  #yogaeveryday  #yogaeverywhere  #yogaforeverybody  #wellness  #puneevent 
Gentle reminder: I hope you take out some time for yourself today to do yoga, exercise, run, play, dance or anything else you like and make it a priority every day. 💟
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#yogawithgarima #couchpotato #couch #couchyoga #yoga #exercise #run #play #dance #workout #lights #littlelights #yellowlights #yogapants #decathalon #punecity #puneyoga #punekar #puneinstagrammers #fitgirls #fitness #yogapune #indianyogini #indiangirl #indooryoga #aesthetic  #yogafam #yogaposes #bestyogaposes #dailyyoga
Gentle reminder: I hope you take out some time for yourself today to do yoga, exercise, run, play, dance or anything else you like and make it a priority every day. 💟 . . . . . . #yogawithgarima  #couchpotato  #couch  #couchyoga  #yoga  #exercise  #run  #play  #dance  #workout  #lights  #littlelights  #yellowlights  #yogapants  #decathalon  #punecity  #puneyoga  #punekar  #puneinstagrammers  #fitgirls  #fitness  #yogapune  #indianyogini  #indiangirl  #indooryoga  #aesthetic  #yogafam  #yogaposes  #bestyogaposes  #dailyyoga 
The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché.💣
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You can define positive thinking as positive imagery, positive self-talk or general optimism, but these are all still general, ambiguous concepts✔
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If you want to be effective in thinking and being more positive, you’ll need concrete examples to help you through the process.🖤
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7 ways to stay positive always 🔛
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1. Start the day with positive affirmation.
2. Focus on the good things, however small.
3. Find humor in bad situations. 
4. Turn failures into lessons. 
5. Transform negative self-talk into positive self-talk.
6. Focus on the present.
7. Find positive friends, mentors and co-workers.
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Let me know In comment section what you think about it ❤
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#yogaeverywhere
#yogaeverydamday
#yoga #yogagirl
#yogaforall #yogagirl #positivevibes #powerofpositivity #yogamastersindia #yogafeature #instayoga #instafit #pune #puneyoga 
@yogamastersindia @yogadailypose @yogafeature @yoga @howtopracticeyoga @yoga.challenge
The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché.💣 . . You can define positive thinking as positive imagery, positive self-talk or general optimism, but these are all still general, ambiguous concepts✔ . If you want to be effective in thinking and being more positive, you’ll need concrete examples to help you through the process.🖤 . . 7 ways to stay positive always 🔛 . 1. Start the day with positive affirmation. 2. Focus on the good things, however small. 3. Find humor in bad situations. 4. Turn failures into lessons. 5. Transform negative self-talk into positive self-talk. 6. Focus on the present. 7. Find positive friends, mentors and co-workers. . . Let me know In comment section what you think about it ❤ . . . . . . . . . . . #yogaeverywhere  #yogaeverydamday  #yoga  #yogagirl  #yogaforall  #yogagirl  #positivevibes  #powerofpositivity  #yogamastersindia  #yogafeature  #instayoga  #instafit  #pune  #puneyoga  @yogamastersindia @yogadailypose @yogafeature @yoga @howtopracticeyoga @yoga.challenge
Pune folks! 🔥
I am gonna be conducting personal yoga sessions in January'19. Only two slots are available right now.  Share with your friends and family in Pune and ping me if you'd be interested. Much love!! @yogawithgarima ❤️❤️❤️
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#yogawithgarima #yoga #yogaclass #yogateacher #yogastudent #yogasession #workshop #yogaworkshop #strength #flexibility #yogachallenge #puneyoga #yogainpune #punecity #magarpatta #magarpattacity #koregaonpark #kalyaninagar #kp #yogapune #meditation #blessed #fitness #yogaeverydamnday #practiseandalliscoming #bendsoyoudontbreak #backbend #yogaathome
Pune folks! 🔥 I am gonna be conducting personal yoga sessions in January'19. Only two slots are available right now. Share with your friends and family in Pune and ping me if you'd be interested. Much love!! @yogawithgarima ❤️❤️❤️ . . . . . . . #yogawithgarima  #yoga  #yogaclass  #yogateacher  #yogastudent  #yogasession  #workshop  #yogaworkshop  #strength  #flexibility  #yogachallenge  #puneyoga  #yogainpune  #punecity  #magarpatta  #magarpattacity  #koregaonpark  #kalyaninagar  #kp  #yogapune  #meditation  #blessed  #fitness  #yogaeverydamnday  #practiseandalliscoming  #bendsoyoudontbreak  #backbend  #yogaathome 
Blessed are the flexible, for they shall not be bent out of shape.

Incredible memories of amazing trip with quirky peeps @chinnapattan_priti
@shraddhak03
@fullmoon_o1 📷 @chinnapattan_priti
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#beachyoga #instamemory #beachlove #flexible__people #yogaddict #punediaries #yogisofig #yogavibes #healwithnikheal #punefitness #puneyoga #puneinsta #yogaoutside #yogaphotography #yogaeverywhere #latepost #throwback #memories #partneryoga #pairyoga #yogafun #ndyoga #yogafam #funatthebeach #yogvishwa
Blessed are the flexible, for they shall not be bent out of shape. Incredible memories of amazing trip with quirky peeps @chinnapattan_priti @shraddhak03 @fullmoon_o1 📷 @chinnapattan_priti . . #beachyoga  #instamemory  #beachlove  #flexible__people  #yogaddict  #punediaries  #yogisofig  #yogavibes  #healwithnikheal  #punefitness  #puneyoga  #puneinsta  #yogaoutside  #yogaphotography  #yogaeverywhere  #latepost  #throwback  #memories  #partneryoga  #pairyoga  #yogafun  #ndyoga  #yogafam  #funatthebeach  #yogvishwa 
“Where there is no struggle, there is no strength” Oprah Winfrey 😁 
I wish I could smile the same way in the led class with Guruji at the Shala... heheheh 🙈😅 #utpluthih #primaryseriesashtanga
“Where there is no struggle, there is no strength” Oprah Winfrey 😁 I wish I could smile the same way in the led class with Guruji at the Shala... heheheh 🙈😅 #utpluthih  #primaryseriesashtanga 
Are you ready to be the #flyer or the #base while @pradeep_yogaart becomes your #spotter in this weeks #Acroyoga #workshop in Pune? Come with a friend or come without, we promise this #workout that combines #yoga and #acrobatics will be super fun! #puneevents

#yoga #pune #puneyoga #yogaschool #yogaspace #koregaonpark #wellness
#healthylifestyle #spreadtheyogalove #instayogi
#yogaclass #yogadaily
#yogaeveryday #yogaeverywhere
#yogaforeverybody #wellness #bodymindsoul #puneevents #koregaonpark #asana #pranayam
Are you ready to be the #flyer  or the #base  while @pradeep_yogaart becomes your #spotter  in this weeks #Acroyoga  #workshop  in Pune? Come with a friend or come without, we promise this #workout  that combines #yoga  and #acrobatics  will be super fun! #puneevents  #yoga  #pune  #puneyoga  #yogaschool  #yogaspace  #koregaonpark  #wellness  #healthylifestyle  #spreadtheyogalove  #instayogi  #yogaclass  #yogadaily  #yogaeveryday  #yogaeverywhere  #yogaforeverybody  #wellness  #bodymindsoul  #puneevents  #koregaonpark  #asana  #pranayam 
If you are irritated by every rub, how will you be polished? ~ Rumi

#life #yoga #yogaislife
#ThaiYogaMassage or #thaimassage is an #ancienthealing system combining #acupressure, Indian #ayurveda principles, and assisted #yogapostures
For the first time in #Pune, Raghu from @imosha_wellbeing Mysore will be offering his #certifiedcourse on Thai Yoga Massage (Level 1 and Level 2, 60 hours). This course is recognised by the #WorldMassageFederation and the school is #isocertified. We have limited spots and are holding our early bird prices till the end of the year, so register ASAP. Contact us for more details. 
#yoga #pune #puneyoga #yogaschool #yogaspace #koregaonpark #wellness
#healthylifestyle #spreadtheyogalove #instayogi
#yogaclass #yogadaily
#yogaeveryday #yogaeverywhere
#yogaforeverybody #wellness #bodymindsoul #puneevents #koregaonpark #asana #pranayam
#ThaiYogaMassage  or #thaimassage  is an #ancienthealing  system combining #acupressure , Indian #ayurveda  principles, and assisted #yogapostures  For the first time in #Pune , Raghu from @imosha_wellbeing Mysore will be offering his #certifiedcourse  on Thai Yoga Massage (Level 1 and Level 2, 60 hours). This course is recognised by the #WorldMassageFederation  and the school is #isocertified . We have limited spots and are holding our early bird prices till the end of the year, so register ASAP. Contact us for more details. #yoga  #pune  #puneyoga  #yogaschool  #yogaspace  #koregaonpark  #wellness  #healthylifestyle  #spreadtheyogalove  #instayogi  #yogaclass  #yogadaily  #yogaeveryday  #yogaeverywhere  #yogaforeverybody  #wellness  #bodymindsoul  #puneevents  #koregaonpark  #asana  #pranayam 
TRUST .

one of the most important and delicate responsibility is to take care of a student's trust. .

#trust #yogateacher #ashtangayoga
Venha celebrar centenário de Guruji com a gente. Demonstração de yoga das crianças, coordenação Rosana Seligmann. Dia 07/12/18, 16h às 17h🙃 www.centroiyengaryoga.com.br #yoga #yogakids #yogakidsfun #yogaparacriancas #yogaparacrianças #iyengaryoga #iyengarbrazil #iyengarbrasil #childrenyoga #centroiyengaryoga_saopaulo #rosanaseligmann_yoga #bksiyengar #centenaryguruji2018 #centenarioguruji #puneyoga #abiy
Hello!! ❤️
If you are working on this posture, here are a couple of things that might help you:
🔥🔥🔥 ✅ Warm up your wrists, upper back and core properly before practising this. ✅ Before getting into the posture, close your eyes for a few seconds and draw your attention inwards. (helps big time) ✅ Pick a point in front of you and keep your gaze there throughout the asana. Avoid looking down.
✅Keep taking deep breaths. Concentration and breath work are really important when you are practising any balancing posture. ✅Keep everything activated!! Your core, thighs, shoulders and glutes! Avoid putting all the pressure on the wrists. 
It took me almost a year to get into this posture so if you don't get it right away, don't worry and over do it. Just take your time and enjoy your practice💕💕💕💕
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#yogawithgarima #yoga #bakasana #armbalance #armstrength #corestrength #arms #core #yogaasana #asana #yogadaily #practiseandalliscoming #ashtangi #ashtanga #ashtangayoga #practise #puneyoga #punekar #puneclasses #yogaclass #yogapost #yogateacher #yogastudent #yogaposes #yogafam #girlwholifts #handstandpractice #handstandprep #balance #strength
Hello!! ❤️ If you are working on this posture, here are a couple of things that might help you: 🔥🔥🔥 ✅ Warm up your wrists, upper back and core properly before practising this. ✅ Before getting into the posture, close your eyes for a few seconds and draw your attention inwards. (helps big time) ✅ Pick a point in front of you and keep your gaze there throughout the asana. Avoid looking down. ✅Keep taking deep breaths. Concentration and breath work are really important when you are practising any balancing posture. ✅Keep everything activated!! Your core, thighs, shoulders and glutes! Avoid putting all the pressure on the wrists. It took me almost a year to get into this posture so if you don't get it right away, don't worry and over do it. Just take your time and enjoy your practice💕💕💕💕 . . . . . . #yogawithgarima  #yoga  #bakasana  #armbalance  #armstrength  #corestrength  #arms  #core  #yogaasana  #asana  #yogadaily  #practiseandalliscoming  #ashtangi  #ashtanga  #ashtangayoga  #practise  #puneyoga  #punekar  #puneclasses  #yogaclass  #yogapost  #yogateacher  #yogastudent  #yogaposes  #yogafam  #girlwholifts  #handstandpractice  #handstandprep  #balance  #strength 
one of my favourite Asanas! #utkatakonasana #godesspose #yogawithgayatri #yoga #puneyoga #puneyogaclasses #yogalove 
Regular classes @Kharadi
Moving at our own pace is important way to reclaim our power.💯 Deep growth happens when we find and use a practice that is challenging, but not overwhelming .🌻
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If you feel open to it, please share a practice that is helping you to heal or grow in wisdom.🔛 Finding the right tool that meets us where we are,  is an essential part of building a palace of peace within ourselves. 🎯
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Yoga practice helps me to build peace within myself ✔..... what helps you...❓
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Let me know In comment section 🔜
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#urdvadhanurasana
#yogaeverywhere #yogaeverydamday #yogagirl #puneyoga #pune #yogaforall #yogafacts #yoga #yogaforever #yogamastersindia #yogafeature #yogadailypose 
@yogamastersindia @yogafeature @yoga @yogadailypose
Moving at our own pace is important way to reclaim our power.💯 Deep growth happens when we find and use a practice that is challenging, but not overwhelming .🌻 . If you feel open to it, please share a practice that is helping you to heal or grow in wisdom.🔛 Finding the right tool that meets us where we are, is an essential part of building a palace of peace within ourselves. 🎯 . . Yoga practice helps me to build peace within myself ✔..... what helps you...❓ . . Let me know In comment section 🔜 . . . . . . . . . . . . #urdvadhanurasana  #yogaeverywhere  #yogaeverydamday  #yogagirl  #puneyoga  #pune  #yogaforall  #yogafacts  #yoga  #yogaforever  #yogamastersindia  #yogafeature  #yogadailypose  @yogamastersindia @yogafeature @yoga @yogadailypose
@pradeep_yogaart is here on this weekend on  8th and 9th or December for a #fun #AcroYoga #workshop. Come #upsydaisy with him! Sign up soon... limited spots!

#yoga #pune #puneyoga #yogaschool #yogaspace #koregaonpark #wellness
#healthylifestyle #spreadtheyogalove #instayogi
#yogaclass #yogadaily
#yogaeveryday #yogaeverywhere
#yogaforeverybody #wellness #bodymindsoul #puneevents #koregaonpark
A #Soundbath helps shift our #brainwave state to more #meditative state facilitating #relaxation and #healing. Join @poonam_dhandhania on the 5th and 7th this week at 6:30PM to experience the magic of her #himalyan #singingbowls

#yoga #pune #puneyoga #yogaschool #yogaspace #koregaonpark #wellness
#healthylifestyle #spreadtheyogalove #instayogi
#yogaclass #yogadaily
#yogaeveryday #yogaeverywhere
#yogaforeverybody #wellness #bodymindsoul #puneevents #koregaonpark #asana #pranayam
A #Soundbath  helps shift our #brainwave  state to more #meditative  state facilitating #relaxation  and #healing . Join @poonam_dhandhania on the 5th and 7th this week at 6:30PM to experience the magic of her #himalyan  #singingbowls  #yoga  #pune  #puneyoga  #yogaschool  #yogaspace  #koregaonpark  #wellness  #healthylifestyle  #spreadtheyogalove  #instayogi  #yogaclass  #yogadaily  #yogaeveryday  #yogaeverywhere  #yogaforeverybody  #wellness  #bodymindsoul  #puneevents  #koregaonpark  #asana  #pranayam 
Some days I go through my ruffled feather phase... .
🌟Kapota 1st attempt 😣 🌟Shoulder crack✔
🌟Thumbs crack✔
🌟Kapota 2nd attempt 🕊
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There is always room for improvement.  Ashtanga is a progressive practice.
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Teaching in Pune till 25th Jan at @happiness_inc_in . Mon Wed 6:30 to 8:30 AM . Fri Led Primary at 6:30 AM .

#ashtangayoga #puneyoga #ashtangayogapune #kapotasana
Some days I go through my ruffled feather phase... . 🌟Kapota 1st attempt 😣 🌟Shoulder crack✔ 🌟Thumbs crack✔ 🌟Kapota 2nd attempt 🕊 . There is always room for improvement. Ashtanga is a progressive practice. . Teaching in Pune till 25th Jan at @happiness_inc_in . Mon Wed 6:30 to 8:30 AM . Fri Led Primary at 6:30 AM . #ashtangayoga  #puneyoga  #ashtangayogapune  #kapotasana 
Celebrando centenário de Guruji com demonstração de yoga das crianças, coordenação Rosana Seligmann. Dia 07/12/18, 16h às 17h🙃 www.centroiyengaryoga.com.br #yoga #yogakids #yogakidsfun #yogaparacriancas #yogaparacrianças #iyengaryoga #iyengarbrazil #iyengarbrasil #childrenyoga #centroiyengaryoga_saopaulo #rosanaseligmann_yoga #bksiyengar #centenaryguruji2018 #centenarioguruji #puneyoga #abiy
Working on your flexibility? Well, walls can be your best friend! Gonna be teaching various strength and flexibility workshops in Pune in January. Stay in touch!! Will update soon! ❤️❤️❤️
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#yogawithgarima #yoga #yogaclass #yogateacher #yogastudent #yogasession #workshop #yogaworkshop #strength #flexibility #yogachallenge #puneyoga #yogainpune #punecity #magarpatta #magarpattacity #koregaonpark #kalyaninagar #kp #yogapune #meditation #blessed #fitness #yogaeverydamnday
Working on your flexibility? Well, walls can be your best friend! Gonna be teaching various strength and flexibility workshops in Pune in January. Stay in touch!! Will update soon! ❤️❤️❤️ . . . . . . . #yogawithgarima  #yoga  #yogaclass  #yogateacher  #yogastudent  #yogasession  #workshop  #yogaworkshop  #strength  #flexibility  #yogachallenge  #puneyoga  #yogainpune  #punecity  #magarpatta  #magarpattacity  #koregaonpark  #kalyaninagar  #kp  #yogapune  #meditation  #blessed  #fitness  #yogaeverydamnday 
Understand the poetry of my body and accept the wild that comes with it...
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The gentle nature of ones soul has marks of our wild heart. The heart that leaps, the heart that bites into ones fear, the heart that has no boundaries for love.... .

My Soul and My Heart ... wildness that should never be tamed. .
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#soul #heart #soulspeak #wildheart . 📷 @dustinellisonphoto
Understand the poetry of my body and accept the wild that comes with it... . The gentle nature of ones soul has marks of our wild heart. The heart that leaps, the heart that bites into ones fear, the heart that has no boundaries for love.... . My Soul and My Heart ... wildness that should never be tamed. . . #soul  #heart  #soulspeak  #wildheart  . 📷 @dustinellisonphoto
Success is dependent upon the glands – sweat glands. 
Put all excuses aside and remember this: You are capable!! You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness. Zig Ziglar
#yogalove #yogi #yogini #yogagirl #yogalife #yogagram #indian #wellness #strongnotskinny #coreworkout #travel  #fit #fitness #workout #fitgirl #flexibility #yogateacher #yogajourney #strongwomen #fitspiration #fitnessblogger #yoga #splits #puneyoga #yogainspiration #igyoga #flexibility #stretch #wanderlust #practice
Success is dependent upon the glands – sweat glands. Put all excuses aside and remember this: You are capable!! You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness. Zig Ziglar #yogalove  #yogi  #yogini  #yogagirl  #yogalife  #yogagram  #indian  #wellness  #strongnotskinny  #coreworkout  #travel  #fit  #fitness  #workout  #fitgirl  #flexibility  #yogateacher  #yogajourney  #strongwomen  #fitspiration  #fitnessblogger  #yoga  #splits  #puneyoga  #yogainspiration  #igyoga  #flexibility  #stretch  #wanderlust  #practice 
For all of you asking me how long I have been doing yoga, the answer is not too long. Around this time last year I completed my basic yoga training at the yoga institute in Mumbai. Before that, I had never ever performed any kind of yoga activity besides surya namaskar in school (does that count? 😬)
It’s funny that I grew up around 15min walk from this institute my whole life before I moved out, but it was only when I was half the globe away from it that I decided to come take a class here 🤣. Oh how you never realize what we have until it’s far far away. 
I was on a vacation for my best friends wedding and decided to take a morning courses 7am so that I can get out of bed early while on vacay. The planned worked great. I would start my day early, feel amazing after the class and the day would go on to be very productive even when on vacay. Absolutely enjoyed my time here and if you have ever been here, you know the atmosphere is surreal and addictive. 
Since then, I am in love with yoga and I am so glad I did it #yogafit 🧘‍♀️
For all of you asking me how long I have been doing yoga, the answer is not too long. Around this time last year I completed my basic yoga training at the yoga institute in Mumbai. Before that, I had never ever performed any kind of yoga activity besides surya namaskar in school (does that count? 😬) It’s funny that I grew up around 15min walk from this institute my whole life before I moved out, but it was only when I was half the globe away from it that I decided to come take a class here 🤣. Oh how you never realize what we have until it’s far far away. I was on a vacation for my best friends wedding and decided to take a morning courses 7am so that I can get out of bed early while on vacay. The planned worked great. I would start my day early, feel amazing after the class and the day would go on to be very productive even when on vacay. Absolutely enjoyed my time here and if you have ever been here, you know the atmosphere is surreal and addictive. Since then, I am in love with yoga and I am so glad I did it #yogafit  🧘‍♀️
“I expand my horizons to learn, experience and understand more.” Intercostal Breathing improves better oxygenation and improvement of the vital capacity of the lungs. It exercises the intercostal muscles, and has an calming effect on the nervous system. #theyogawaybyasmeeta #ashtangayoga #yogainpune #asana #pranayama #pranayama #meditation #puneyoga #yogaonspiration #yogaforlife #yogastudio #theyogainstitute #corporateyoga
Our schedule for the week is here. Come join Kritika for a #HathaYoga sessions in the AM or PM. @poonam_dhandhania will conduct two #Soundbath sessions that are a great way to unwind at the end of the day. We have @pradeep_yogaart from #Mumbai conduct an #AcroYoga #workshop over the weekend and our beautiful @homeyogishome too  will conduct #Panchkosa Yoga and #FireBath #Meditation this weekend. Its a week of wellness! The Shala awaits you. 🌸

#yoga #pune #puneyoga #yogaschool #yogaspace #koregaonpark #wellness
#healthylifestyle #spreadtheyogalove #instayogi
#yogaclass #yogadaily
#yogaeveryday #yogaeverywhere
#yogaforeverybody #wellness #bodymindsoul #puneevents #koregaonpark #asana #pranayam
Our schedule for the week is here. Come join Kritika for a #HathaYoga  sessions in the AM or PM. @poonam_dhandhania will conduct two #Soundbath  sessions that are a great way to unwind at the end of the day. We have @pradeep_yogaart from #Mumbai  conduct an #AcroYoga  #workshop  over the weekend and our beautiful @homeyogishome too will conduct #Panchkosa  Yoga and #FireBath  #Meditation  this weekend. Its a week of wellness! The Shala awaits you. 🌸 #yoga  #pune  #puneyoga  #yogaschool  #yogaspace  #koregaonpark  #wellness  #healthylifestyle  #spreadtheyogalove  #instayogi  #yogaclass  #yogadaily  #yogaeveryday  #yogaeverywhere  #yogaforeverybody  #wellness  #bodymindsoul  #puneevents  #koregaonpark  #asana  #pranayam 
Painting to me is Let Go... let go of your thoughts and visualise them in reality. 
A little philosophical it may sound ☺️ but just wanted the children to relax, unwind without boundaries or borders... no restrictions to their imagination and create what asana or posture they like the most.
I enjoyed it as much as they did!! #playfitfunpune #childrenyoga #yoga #pune #smallyogis #yogainpune #pranayama #justbreathe #startthemyoung #yogaforkids #canvaspainting #puneyoga
I've learned that fear limits you and your vision✋. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path.🎯 Transforming fear into freedom🔛.
how great is that?
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No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.
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Work hard for what you want because it won't come to you without a fight. You have to be strong 💪and courageous and know that you can do anything you put your mind to. If somebody puts you down🙇‍♂️ or criticizes🗣 you, just keep on believing in yourself and turn it into something positive💥
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#motivationalquotes #dhanurasana #yogaeverywhere #yogaeverydamday #positivevibes #staystrong #instafit #yogagirl #yogamastersindia #yogaforall #yogafeature #yogainspiration #yogalove #yoga
@yogamastersindia @yoga @yogadailypose @yoga @howtopracticeyoga @yoga.challenge @yogafeature #pune #puneyoga
I've learned that fear limits you and your vision✋. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path.🎯 Transforming fear into freedom🔛. how great is that? . . No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them. . . Work hard for what you want because it won't come to you without a fight. You have to be strong 💪and courageous and know that you can do anything you put your mind to. If somebody puts you down🙇‍♂️ or criticizes🗣 you, just keep on believing in yourself and turn it into something positive💥 . . . . . . . . . . . . . . #motivationalquotes  #dhanurasana  #yogaeverywhere  #yogaeverydamday  #positivevibes  #staystrong  #instafit  #yogagirl  #yogamastersindia  #yogaforall  #yogafeature  #yogainspiration  #yogalove  #yoga  @yogamastersindia @yoga @yogadailypose @yoga @howtopracticeyoga @yoga.challenge @yogafeature #pune  #puneyoga 
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Навстречу мечте. ⠀⠀
Столько рассказов об Индии было услышано, столько статей и форумов прочитано, столько фильмов просмотрено..
Мне казалось что была там уже не один раз. ⠀⠀
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Но каждый раз на вопрос - «А ты была в Индии?» я отвечала - «Нет».
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Мечтала но знала, что ещё не пришло время, мечтала и ждала когда все дороги сойдутся в жаркой, гулкой, загадочной и такой манящей стране. 
В начале этого года я представить не могла, что совсем скоро настанет время, зимой или в начале весны этого года, мне приснился сон... где я отчетливо видела и ощущала себя в Индии... я слушала характерные запахи и звуки, ходила босиком по пыльной земле, бывала в многочисленных ярких лавочках и магазинах так явно, что я поняла - ОНА зовёт меня !!! ⠀⠀
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#лечувиндию #йога #путьдуши #светжизнийога #индия #йогаайенгара #историяйога #путьвиндию #йогавякутске #йогаайенгараякутск #30ноября #travel #yogatrevel #yogatrip 
#100летАйенгар #centenaryiyengar #pune #puneyoga #iyengaryoga
⠀⠀ Навстречу мечте. ⠀⠀ Столько рассказов об Индии было услышано, столько статей и форумов прочитано, столько фильмов просмотрено.. Мне казалось что была там уже не один раз. ⠀⠀ ⠀⠀ Но каждый раз на вопрос - «А ты была в Индии?» я отвечала - «Нет». ⠀⠀ Мечтала но знала, что ещё не пришло время, мечтала и ждала когда все дороги сойдутся в жаркой, гулкой, загадочной и такой манящей стране. В начале этого года я представить не могла, что совсем скоро настанет время, зимой или в начале весны этого года, мне приснился сон... где я отчетливо видела и ощущала себя в Индии... я слушала характерные запахи и звуки, ходила босиком по пыльной земле, бывала в многочисленных ярких лавочках и магазинах так явно, что я поняла - ОНА зовёт меня !!! ⠀⠀ . . . #лечувиндию  #йога  #путьдуши  #светжизнийога  #индия  #йогаайенгара  #историяйога  #путьвиндию  #йогавякутске  #йогаайенгараякутск  #30ноября  #travel  #yogatrevel  #yogatrip  #100летАйенгар  #centenaryiyengar  #pune  #puneyoga  #iyengaryoga 
Kurma and Supta Kurma Asana 🐢
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A deep self squish, this is one of the crucial asanas in the #primaryseries . A deep forward fold that works on hip & shoulder rotations and a relaxing spinal extention. .
##kurmasana #suptakurmasana #ashtangayoga #yogachikitsa
If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.
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#yogvishwa #peace #yogafitness #newbeggining #punefitness #meditation #newstudio #yogaworld #ndyoga #evolution #yoga #kothrud #puneyoga #yogavibes #prilaga #yogacommunity #yogajourney #innerpeace #innerpeace💫 #fitpune #yogastudio #peaceofmind #yogafit #healwithnikheal #yogaholic #yogaart
We don’t always need a plan. Sometimes we just need to breathe, trust, let go, and see what happens. ❤️😇✨ 📸 by @sandeepsharma9049 😊 
#padangusthasana #forwardbend
We don’t always need a plan. Sometimes we just need to breathe, trust, let go, and see what happens. ❤️😇✨ 📸 by @sandeepsharma9049 😊 #padangusthasana  #forwardbend 
Meditation is the Journey from lonely to being Alone!
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Love this pic on the Varanasi Ghats - where life and death are one continuous dialogue.
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#meditation #whoami #findyourfire #BeYourOwnGuru #yoga #yogi #yogaeverywhere #travelphotography #travel #instagood #instayoga #incredibleindia #varanasi #india #happy #love #travelgram #yogaindubai #bangaloreyoga #puneyoga
Upward-Facing Dog (Urdhva Mukha Svanasana) is a powerful pose that strength the upper body and offer wonderful stretch for chest and abdomen. ❌AVOID THOSE WHO IS SUFFERING FROM
👉🏻Back, hips, arms or shoulders injury.
👉🏻Pregnant lady 👉🏻Recent abdominal surgery. 🧘‍♀️BENEFITS 👉🏻Rejuvenate the Spine 👉🏻Lungs gain elasticity
👉🏻Improve posture 👉🏻Helps relieve depression 👉🏻Relieve pain of sciatica . 
#thejourneytoscorpion Day 1 
Help strengthen the spine, open the chest and shoulders and bend your way to Scorpion Pose 🦂
All Hosts 💞:
@cjh80 
@biancayoga 
@syoghina 
@frog_queenyoga .
And generous Sponsors 🎁:
@onzie 
@alayama_yogawear 
@sloganfit 
@lotuscrafts_meditation 
@merubeads 
@sashka_co 
@solshinebeads 
Pose line up:
1- Upper Facing Dog
2- Camel
3- Dhanurasana
4- urdhva Dhanurasana 
5- Pincha or dolphin 
6- urdhva Dhanurasana elbow down
7- Scorpion 🦂 
Each day can use a variation as well
#yogachallenge "Listen to your, body respect it and appreciate it" 🙏

#equanimity #yogini #yogisofinstagram #yogapose#igyogacommunity #selfcare #divyak_yoga #restorativeyoga#yogateacher #mindfulness #yogastudentforlife #gettingfit#indianyogi #bliss #gratitude #yogainspiration#yoga4growth #practiceandalliscoming #meditation#happyhealthyhumble #yogalove #yogalife #yogaeverydamnday #igyoga #yogamotivation #loveyoga #puneyoga #yogapune
Upward-Facing Dog (Urdhva Mukha Svanasana) is a powerful pose that strength the upper body and offer wonderful stretch for chest and abdomen. ❌AVOID THOSE WHO IS SUFFERING FROM 👉🏻Back, hips, arms or shoulders injury. 👉🏻Pregnant lady 👉🏻Recent abdominal surgery. 🧘‍♀️BENEFITS 👉🏻Rejuvenate the Spine 👉🏻Lungs gain elasticity 👉🏻Improve posture 👉🏻Helps relieve depression 👉🏻Relieve pain of sciatica . #thejourneytoscorpion  Day 1 Help strengthen the spine, open the chest and shoulders and bend your way to Scorpion Pose 🦂 All Hosts 💞: @cjh80  @biancayoga  @syoghina  @frog_queenyoga . And generous Sponsors 🎁: @onzie  @alayama_yogawear  @sloganfit  @lotuscrafts_meditation  @merubeads  @sashka_co  @solshinebeads Pose line up: 1- Upper Facing Dog 2- Camel 3- Dhanurasana 4- urdhva Dhanurasana  5- Pincha or dolphin  6- urdhva Dhanurasana elbow down 7- Scorpion 🦂 Each day can use a variation as well #yogachallenge  "Listen to your, body respect it and appreciate it" 🙏 #equanimity  #yogini  #yogisofinstagram  #yogapose #igyogacommunity  #selfcare  #divyak_yoga  #restorativeyoga #yogateacher  #mindfulness  #yogastudentforlife  #gettingfit #indianyogi  #bliss  #gratitude  #yogainspiration #yoga4growth  #practiceandalliscoming  #meditation #happyhealthyhumble  #yogalove  #yogalife  #yogaeverydamnday  #igyoga  #yogamotivation  #loveyoga  #puneyoga  #yogapune 
Urdhva Padmasana ⭐Balance
⭐Core strength ⭐Shoulder & neck strength ⭐Inversion benefiting the  abdominal organs .

Led Primary #ashtangayogapune #ashtanga #urdhvapadmasana
It's not about perfection, it's about progress.  A little progress each day adds up to big results. So , You are entirely up-to you. 
With @haleemasaadia #naavasana #boatpose #homepractice #personalsession #puneyoga