an online Instagram web viewer

#pumpchasers medias

Photos

You will grow BITCH !!!! I've been training Legs 2 to 3× per week ☻... This way I can have all da Pizza that I want with No Regrets 🍕🍟 !!
#ChallengeYourSelf
#WhyNot #Blessed #MyONDay #CommitToTheZone #FitnessZone #Transformation #Motivation #TransformationTuesday #FitnessAddict #CheatMeal #Workout #BodyBuilding #Gym #Train #Training #Active #Strong #PumpChaser #PumpChasers #Motivation #Instagood #Grind #LifeStyle #Diet #TapOut #ArmWrestling #VENUM #Exercise #LycanMode
You will grow BITCH !!!! I've been training Legs 2 to 3× per week ☻... This way I can have all da Pizza that I want with No Regrets 🍕🍟 !! #ChallengeYourSelf  #WhyNot  #Blessed  #MyONDay  #CommitToTheZone  #FitnessZone  #Transformation  #Motivation  #TransformationTuesday  #FitnessAddict  #CheatMeal  #Workout  #BodyBuilding  #Gym  #Train  #Training  #Active  #Strong  #PumpChaser  #PumpChasers  #Motivation  #Instagood  #Grind  #LifeStyle  #Diet  #TapOut  #ArmWrestling  #VENUM  #Exercise  #LycanMode 
Some clips from my training today with my workout partner and cameraman @joel.mcintyre16. 
#bodyweighttraining #calisthenics #thenx #chrisheria #bodybuilding_motivation #bodybuilding #pumpchasers #pumpchasersfam
This dad's lean bulk starts tomorrow.  Subscribe to the YouTube channel to follow or join in! 
YouTube.com/nofate247 
#pog #fitfam #dadlife #physiquesofgreatness #pumpchasers #hoeready #bulking #gains #gymlife #ppl #diet #programing #lifting #nofate247 #fitness #physique #dadbod #skinnyfat #nosmallcreator #planetfitness #goldsgym #jasonblaha #iifym #keto #winteriscoming
Happy anniversary to me.  Today marks one year since I said lata hair. One of the best decisions I've ever made.  So join me in celebrating the RIP of my hair.....
Happy anniversary to me. Today marks one year since I said lata hair. One of the best decisions I've ever made. So join me in celebrating the RIP of my hair.....
Width isn't everything, but it is something. Tried a different variation of the most muscular today. ⏪swipe. 
Makes me look WIDE.

#bodybuilder #bodybuilding #fitness #fitfam #asianmuscle #bodybuildinglife #swolelife #gymtime #musclemen #mostmuscular #chestworkout #pumped #gainz #man #musclebear #chest #gymflow #gym #pumpchasers #muscle #gains #bigarms #flexing #thicc #workout #muscleguy #musclemotivation #swolfie #chestday #beastmodeon
Width isn't everything, but it is something. Tried a different variation of the most muscular today. ⏪swipe. Makes me look WIDE. #bodybuilder  #bodybuilding  #fitness  #fitfam  #asianmuscle  #bodybuildinglife  #swolelife  #gymtime  #musclemen  #mostmuscular  #chestworkout  #pumped  #gainz  #man  #musclebear  #chest  #gymflow  #gym  #pumpchasers  #muscle  #gains  #bigarms  #flexing  #thicc  #workout  #muscleguy  #musclemotivation  #swolfie  #chestday  #beastmodeon 
💎
💎
#postgym selfie 🦑🦑🦑got a good ass #pump in💪🏽 #chestday  Now time to go eat and play some Zelda. 🤓
#gym #gymflow #gymtime #gymlife #pumpchasers #gainz #gayboy #triceps #shoulders #gymmotivation
Motivated to be better. 1) work on posing. 2) bring up delts, hams, glutes. 3) keep shit in stock on my websites because Bruno need treats and the baby need diapers.lol

Get my high volume lifting routines (with free vid tutorials) at: Gethoeready.com

Get online coaching/macro coaching at: GetHoeReady.com
#hoeready #naturalbodybuilding #classicbodybuilding #personaltrainer #pumpchasers
Motivated to be better. 1) work on posing. 2) bring up delts, hams, glutes. 3) keep shit in stock on my websites because Bruno need treats and the baby need diapers.lol Get my high volume lifting routines (with free vid tutorials) at: Gethoeready.com Get online coaching/macro coaching at: GetHoeReady.com #hoeready  #naturalbodybuilding  #classicbodybuilding  #personaltrainer  #pumpchasers 
REALTALK- SCRATCHING THE SURFACE. 👇
-
This last month has been the most challenging month of my life. (Yea its been a month already!) -
The struggle continues and I don't see an end in sight right now. The mental and physical effects of the 25 weeks deficit are way beyond anything I could have imagined. I was so blinded by the sheer motivation and fixation on my goal that I didn't realise just how unwell I was. Taking your body to extreme levels of bodyfat is no joke!
-
 I am slowly picking up the peices of the train wreck that the contest prep has left me in, but I WILL pick myself up and come back stronger than ever.  But for now, the depression, food focus, lethargy, low testosterone, low strength and poor performance, extreme stress and daily struggle continues. -

#naturalbodybuilding #natural #bodybuilding #fitness #gym #postshow #gains #fat #diet #quads #abs #gymlife #bodybuilder #physique #classicphysique #pumpchasers #ukdfba #npa #gains #muscle #progress #dedication #winner #alphalete #muscle #foodfocus #realtalk #prep
REALTALK- SCRATCHING THE SURFACE. 👇 - This last month has been the most challenging month of my life. (Yea its been a month already!) - The struggle continues and I don't see an end in sight right now. The mental and physical effects of the 25 weeks deficit are way beyond anything I could have imagined. I was so blinded by the sheer motivation and fixation on my goal that I didn't realise just how unwell I was. Taking your body to extreme levels of bodyfat is no joke! - I am slowly picking up the peices of the train wreck that the contest prep has left me in, but I WILL pick myself up and come back stronger than ever. But for now, the depression, food focus, lethargy, low testosterone, low strength and poor performance, extreme stress and daily struggle continues. - #naturalbodybuilding  #natural  #bodybuilding  #fitness  #gym  #postshow  #gains  #fat  #diet  #quads  #abs  #gymlife  #bodybuilder  #physique  #classicphysique  #pumpchasers  #ukdfba  #npa  #gains  #muscle  #progress  #dedication  #winner  #alphalete  #muscle  #foodfocus  #realtalk  #prep 
Drop sets are life 😊 love working out my legs, there’s nothing like having a training partner who pushes you. On the same level mentally n physically. A training partner will force you to do more, if he does a drop set guess what... you gunna have to do a drop set too. Here I’m doing a triple drop set on front squat cus @tx_t_training thought that’d be a good idea 😐😒
🤩💧
😒🍺
#water #morewater #morewaterlessbeer #h20 #hydrate #waterislife #morewaterlesssoda #worldtour #worldwide #squat #gym #gymlife #gymmeme #booty #bootyworkouts #bootyclapping #smithjulian #alfitness21 #redpill #thegreatawakening #mwlb #frontsquat #texas #training #workout #riseandgrind #halotop #pumpchasers #golden #wegrowmonsters
Drop sets are life 😊 love working out my legs, there’s nothing like having a training partner who pushes you. On the same level mentally n physically. A training partner will force you to do more, if he does a drop set guess what... you gunna have to do a drop set too. Here I’m doing a triple drop set on front squat cus @tx_t_training thought that’d be a good idea 😐😒 🤩💧 😒🍺 #water  #morewater  #morewaterlessbeer  #h20  #hydrate  #waterislife  #morewaterlesssoda  #worldtour  #worldwide  #squat  #gym  #gymlife  #gymmeme  #booty  #bootyworkouts  #bootyclapping  #smithjulian  #alfitness21  #redpill  #thegreatawakening  #mwlb  #frontsquat  #texas  #training  #workout  #riseandgrind  #halotop  #pumpchasers  #golden  #wegrowmonsters 
Chest day:
.
It's time to get back to those heavy Dumbbells! Tonight i pushed 110lbs(220lbs total) last time i hit this weight was at my bulk body of 205lbs!
.
Current body weight..........
.
162lbs so you see the strength is still there just took me awhile to prepare my self.
.
Train smart,train at your OWN Pace!
.
Can't wait hit that calorie surplus in couple weeks put on some SIZE!.
.
Don't sleep on me!!
.
P.S.A RE-RACK YOUR WEIGHTS!.
Chest day: . It's time to get back to those heavy Dumbbells! Tonight i pushed 110lbs(220lbs total) last time i hit this weight was at my bulk body of 205lbs! . Current body weight.......... . 162lbs so you see the strength is still there just took me awhile to prepare my self. . Train smart,train at your OWN Pace! . Can't wait hit that calorie surplus in couple weeks put on some SIZE!. . Don't sleep on me!! . P.S.A RE-RACK YOUR WEIGHTS!.
ONLY A 10LB DIFFERENCE
.
235lbs, Left was from 4 years ago I believe when I did my first shoot for @brianturnerofficial brand @beyondtheweak .
225lbs, Right is recently post workout. I know it doesnt look like much difference but that amount of less fat and more muscle I have now is crazy. My whole body structure feels different then what I was then.
.
Final note, keep striving and never give up. Years of consistency is GUARANTEED to give you results that you will notice. Find something you love doing and never quit no matter the amount of ups and downs. That is the 🗝
ONLY A 10LB DIFFERENCE . 235lbs, Left was from 4 years ago I believe when I did my first shoot for @brianturnerofficial brand @beyondtheweak . 225lbs, Right is recently post workout. I know it doesnt look like much difference but that amount of less fat and more muscle I have now is crazy. My whole body structure feels different then what I was then. . Final note, keep striving and never give up. Years of consistency is GUARANTEED to give you results that you will notice. Find something you love doing and never quit no matter the amount of ups and downs. That is the 🗝
Finally back at it.. 3 weeks no gym was rough. But I still plan on bringing the best physique I can this spring. Time to grind
Finally back at it.. 3 weeks no gym was rough. But I still plan on bringing the best physique I can this spring. Time to grind
Never let the fear of failure get in the way of the possibility for success.💯 Let’s get after it guys!! Everyday is a new opportunity to get batter. Did you guys get your workout in today?

#gym #gymlife #gymflow #aesthetic #gymtime #gymrat #fit #fitfam #flex #flexfriday #motivation #fitlife #fitspo #fitfam #getfit #fitnessaddict #fitspiration #shred #shredded #gainz #bodybuilding #muscle #alphalete #pumpchasers #physique #beseen #myogenix #summershred2018
Never let the fear of failure get in the way of the possibility for success.💯 Let’s get after it guys!! Everyday is a new opportunity to get batter. Did you guys get your workout in today? #gym  #gymlife  #gymflow  #aesthetic  #gymtime  #gymrat  #fit  #fitfam  #flex  #flexfriday  #motivation  #fitlife  #fitspo  #fitfam  #getfit  #fitnessaddict  #fitspiration  #shred  #shredded  #gainz  #bodybuilding  #muscle  #alphalete  #pumpchasers  #physique  #beseen  #myogenix  #summershred2018 
I specifically asked her to bark me just in case I failed ... #worstspotterever
Guten Morgen meine lieben Fitnessfreunde. 💪😃
⠀
Da es heute wieder ein spitzen Wetter geben soll, bin ich froh mein Training schon absolviert zu haben.
Wie sieht es bei euch aus?
Wann geht ihr am liebsten zum Sport?
⠀
⠀
⠀
#fitnessfirst #healtychoices  #training #fitspiration #fitspo #fitnessaddict #fitness #skulptur #fitnessbody #fitnessforlife #fitnesschallenenge 
#FitFamGermany #sixpack #ifbb #Naturalbodybuilder #gymholic #powerbuilding #biceps #workout #pumpchasers #weightlifting #bodybuilder #pumpingiron #seriousaboutlifting #shredded #mensphysique #mcfit #fitguy #gymjunkie #fitfam
Guten Morgen meine lieben Fitnessfreunde. 💪😃 ⠀ Da es heute wieder ein spitzen Wetter geben soll, bin ich froh mein Training schon absolviert zu haben. Wie sieht es bei euch aus? Wann geht ihr am liebsten zum Sport? ⠀ ⠀ ⠀ #fitnessfirst  #healtychoices  #training  #fitspiration  #fitspo  #fitnessaddict  #fitness  #skulptur  #fitnessbody  #fitnessforlife  #fitnesschallenenge  #FitFamGermany  #sixpack  #ifbb  #Naturalbodybuilder  #gymholic  #powerbuilding  #biceps  #workout  #pumpchasers  #weightlifting  #bodybuilder  #pumpingiron  #seriousaboutlifting  #shredded  #mensphysique  #mcfit  #fitguy  #gymjunkie  #fitfam 
My transformation for the last 90 days 💪💪💪
My transformation for the last 90 days 💪💪💪
Train with purpose ... 🌿
-
Whether you’re new to lifting or a seasoned vet setting goals, taking the time to map out your programming, doing your research, experimenting, and finding what works for you... or reaching out to a reputable source that can provide guidance 👋🏽 is never a bad idea 💡 ...taking the time to find a healthy training environment doesn’t hurt either @missionfitnesscenter ... remember that “failure to plan is a plan to fail” ... hope you all finished the day strong!
-

Ended with an easier cardio circuit since weight and intensity are up... try it: 
4 rounds : KB Swings x 10 + single arm KB carries x 20-30 yards
Train with purpose ... 🌿 - Whether you’re new to lifting or a seasoned vet setting goals, taking the time to map out your programming, doing your research, experimenting, and finding what works for you... or reaching out to a reputable source that can provide guidance 👋🏽 is never a bad idea 💡 ...taking the time to find a healthy training environment doesn’t hurt either @missionfitnesscenter ... remember that “failure to plan is a plan to fail” ... hope you all finished the day strong! - Ended with an easier cardio circuit since weight and intensity are up... try it: 4 rounds : KB Swings x 10 + single arm KB carries x 20-30 yards
Post show pumps 🔥
-
Follow 👉 @shredsyndicate
Post show pumps 🔥 - Follow 👉 @shredsyndicate
A year older,  a year wiser, a year in the books.  This birthday came with some sacrifices and some obstacles, so it tastes bittersweet.. Luckily,  there's whiskey to wash the flavor down.  Cheers🥃
•
•
•
@stillhouseusa 
@weightsandwhiskeyapparel •
•
#weights #whiskey #fitnessgear #aesthetic #aesthetics #mensfashion #npc #ifbb #ifbbpro #wbff #figure #physique #classicphysique  #bodybuilding #military #gymshark #alpha #army #bikini #staunch #savage #halfnatty #pumpchasers #soldier  #crossfit #powerlifter #strongman #zyzz #chickswholift #iifym
A year older, a year wiser, a year in the books. This birthday came with some sacrifices and some obstacles, so it tastes bittersweet.. Luckily, there's whiskey to wash the flavor down. Cheers🥃 • • • @stillhouseusa @weightsandwhiskeyapparel • • #weights  #whiskey  #fitnessgear  #aesthetic  #aesthetics  #mensfashion  #npc  #ifbb  #ifbbpro  #wbff  #figure  #physique  #classicphysique   #bodybuilding  #military  #gymshark  #alpha  #army  #bikini  #staunch  #savage  #halfnatty  #pumpchasers  #soldier   #crossfit  #powerlifter  #strongman  #zyzz  #chickswholift  #iifym 
Redemtion Through Chaos⚔️
#Versus #KillCrew
So excited to actually eat normal food again! After eating egg whites for 6 months straight for breakfast, these breakfast burritos were a nice change of pace. These two burritos and a bowl of protein oatmeal have me sitting at 1250 calories to start my day. Hitting 3500 calories a day should be no problem!
#bodybuilding #buildyourbody #bodybuildingcom #evlutionnutrition #bulking #bulkingseason #offseasongains #mensphysique #classicphysique #mensclassicphysique #bulkingfood #bulkingdiet #gains💪 #ironparadise #pumpingiron #pumpchasers #hypertrophy #ironaddict #fitnessfood #fitnesslife #timetobulk #hardestworkerintheroom
So excited to actually eat normal food again! After eating egg whites for 6 months straight for breakfast, these breakfast burritos were a nice change of pace. These two burritos and a bowl of protein oatmeal have me sitting at 1250 calories to start my day. Hitting 3500 calories a day should be no problem! #bodybuilding  #buildyourbody  #bodybuildingcom  #evlutionnutrition  #bulking  #bulkingseason  #offseasongains  #mensphysique  #classicphysique  #mensclassicphysique  #bulkingfood  #bulkingdiet  #gains 💪 #ironparadise  #pumpingiron  #pumpchasers  #hypertrophy  #ironaddict  #fitnessfood  #fitnesslife  #timetobulk  #hardestworkerintheroom 
#TacoMeat back again (Showing just a little) lol. Had a quick #Chest and #Tris #ChestDay #Workout. Got the 110lbs up felt like I could do have done 120lbs but I'll save it for next time.......#Brotherhood #Corpsman #PeachBoi #Fitness #FitnessMotivation  #Motivation #Military #MilitaryMuscle #FitnessModel #Peachboi  #Instagay #GayMuscles #Gay #GayBear #UnderArmour #Motivated #Dedicated #Alphalete #EverForward #PumpChasers #BuildingTheBelieve #PowerLifting  #MuscleAlive #Navy #BrotherhoodOfTheSlikie @JedNorth
#TacoMeat  back again (Showing just a little) lol. Had a quick #Chest  and #Tris  #ChestDay  #Workout . Got the 110lbs up felt like I could do have done 120lbs but I'll save it for next time.......#Brotherhood  #Corpsman  #PeachBoi  #Fitness  #FitnessMotivation   #Motivation  #Military  #MilitaryMuscle  #FitnessModel  #Peachboi  #Instagay  #GayMuscles  #Gay  #GayBear  #UnderArmour  #Motivated  #Dedicated  #Alphalete  #EverForward  #PumpChasers  #BuildingTheBelieve  #PowerLifting  #MuscleAlive  #Navy  #BrotherhoodOfTheSlikie  @JedNorth
The Birthday begins.  I'm getting old out here guys. But hey... "I'M LIVIN' MY BEST LIFEEE" *@lilduval voice
Cheers to another year 🥃
•
•
•
#weights #whiskey #fitnessgear #aesthetic #aesthetics #mensfashion #npc #ifbb #ifbbpro #wbff #figure #physique #classicphysique  #bodybuilding #military #gymshark #alpha #army #bikini #staunch #savage #halfnatty #pumpchasers #soldier  #crossfit #powerlifter #strongman #zyzz #chickswholift #iifym
The Birthday begins. I'm getting old out here guys. But hey... "I'M LIVIN' MY BEST LIFEEE" *@lilduval voice Cheers to another year 🥃 • • • #weights  #whiskey  #fitnessgear  #aesthetic  #aesthetics  #mensfashion  #npc  #ifbb  #ifbbpro  #wbff  #figure  #physique  #classicphysique   #bodybuilding  #military  #gymshark  #alpha  #army  #bikini  #staunch  #savage  #halfnatty  #pumpchasers  #soldier   #crossfit  #powerlifter  #strongman  #zyzz  #chickswholift  #iifym 
285lb PR. Definitely not the prettiest and my bench has always been a weak point..... but.... I’m working on it. Chasing 300lb 💯 #gainz #gym #gains #gymlife #pumpchasers  #fitnessaddict #fit #fitness #fitfam #swolemate #swoldier #diet #determination #5percenters #ripped #alphalete #workout #exercise #ironaddict #muscle #motivation #abs #arms #cardio #bodybuilding #bodybuilder #bulking #lifting #training
bussin moves with my guys this past weekend at @mrolympiallc 🕺🏽🤢🏄🏽‍♂️ @dezjasper @rickeylaneii @413_apparel x @bodybuildingcom
• 
#video #canon #olympia #mrolympia #mrolympia2018 #fitness #dance #fitspo #pumpchasers #motivation #beastmode #powerlifting #workout #squats #bodybuilding #legday #fitfam
Staring my problems in the face like...
#canttouchthis
Do you look like this when you’re sitting on the toilet 🚽 trying to take a 💩? Chances are, you’re not eating enough fiber!
-
Women should aim to get 25g of fiber a day while men should aim to get 38g. The average person only eats 15g a day 😵👎
-
Here are some great soluble/insoluble fiber sources: fruits, veggies, brown rice, oatmeal, beans, whole grains, lentils, bran cereal, etc....
-
Both kinds of fiber are important for overall colon and digestive health. Hope you learned something 🤗
Do you look like this when you’re sitting on the toilet 🚽 trying to take a 💩? Chances are, you’re not eating enough fiber! - Women should aim to get 25g of fiber a day while men should aim to get 38g. The average person only eats 15g a day 😵👎 - Here are some great soluble/insoluble fiber sources: fruits, veggies, brown rice, oatmeal, beans, whole grains, lentils, bran cereal, etc.... - Both kinds of fiber are important for overall colon and digestive health. Hope you learned something 🤗
Light weight high reps is cool an all. But heavy ass weight high rep just does it for me 😅💪🏽 #power •
•
•
Light weight high reps is cool an all. But heavy ass weight high rep just does it for me 😅💪🏽 #power  • • •
Jus grinded out 5 days straight of dem 12hr shifts🏥💊. Now time to fly🛫 out to the East Coast for a well needed vacay😎🍕🍪 ayeee.  #TravelingTheWorld 🌍
Jus grinded out 5 days straight of dem 12hr shifts🏥💊. Now time to fly🛫 out to the East Coast for a well needed vacay😎🍕🍪 ayeee. #TravelingTheWorld  🌍
Chest day today!! Did 2 sets of 355x3 for my top heavy sets. Quick pauses / soft touch. Thanks to big man @moosiepoosie1 for the spots💪. #roadto405 #benchpress #flatbench #grindforlife #bodybuilding #bodybuilder #powerlifting #powerlifter #usapl #ifbb #chestday #arms #triceps #uspa #usapowerlifting #fit #heavylifter #dirtybulk #bpi #nutrexresearch #pumpchasers #mosedojopowerlifting
I honestly just started working on these symmetry poses this past week, so if any of y’all real bodybuilders wanna help ya boi out go ahead. I’m a little less than 7 weeks out from my first show so any pointers would be sick.
I honestly just started working on these symmetry poses this past week, so if any of y’all real bodybuilders wanna help ya boi out go ahead. I’m a little less than 7 weeks out from my first show so any pointers would be sick.
✈️🐥✈️
Let’s Fly Fly
🎥Credits: @johnm_lee
✈️🐥✈️ Let’s Fly Fly 🎥Credits: @johnm_lee
To be honest, I haven’t really benched in awhile and I had no plans to do so tonight. However, thanks to a great conversation earlier with @anastasiarider, my motivation was on another level tonight because of her! Thank you! Tonight felt good. I’m really excited to build my strength 😁💪🏻
.
.
And to the guy spotting me (who I didn’t catch his name) thank you, I really appreciated it! This guy took time and gave me some really great tips to help my bench. Definitely going to incorporate them to help get better. .
.
I love when people support each other, rather than put each other down. The world would be a much better place if people stopped with the negatives and started spreading more positives! Today reminded me how truly thankful I am for the positive people in my life, who support me & motivate me every day. And I’m also thankful for the random, yet awesome, people who cross my path, like this guy tonight. .
.
Wrist wraps @totalprofitness 
#chestday #benchpress #girlswholift #positivievibes #healthylifestyle #progressnotperfection #trusttheprocess #absoluteprogression #fitness #fitnessmotivation #fitfam #fitfriends #positivethinking #lafitness #fitlife #gymlife #totalprofitness #pumpchasers #inkedapefit
To be honest, I haven’t really benched in awhile and I had no plans to do so tonight. However, thanks to a great conversation earlier with @anastasiarider, my motivation was on another level tonight because of her! Thank you! Tonight felt good. I’m really excited to build my strength 😁💪🏻 . . And to the guy spotting me (who I didn’t catch his name) thank you, I really appreciated it! This guy took time and gave me some really great tips to help my bench. Definitely going to incorporate them to help get better. . . I love when people support each other, rather than put each other down. The world would be a much better place if people stopped with the negatives and started spreading more positives! Today reminded me how truly thankful I am for the positive people in my life, who support me & motivate me every day. And I’m also thankful for the random, yet awesome, people who cross my path, like this guy tonight. . . Wrist wraps @totalprofitness #chestday  #benchpress  #girlswholift  #positivievibes  #healthylifestyle  #progressnotperfection  #trusttheprocess  #absoluteprogression  #fitness  #fitnessmotivation  #fitfam  #fitfriends  #positivethinking  #lafitness  #fitlife  #gymlife  #totalprofitness  #pumpchasers  #inkedapefit 
✈️🐥✈️
Let’s Fly Fly
📸Credits: @johnm_lee
✈️🐥✈️ Let’s Fly Fly 📸Credits: @johnm_lee
✈️🐥✈️
Let’s Fly Fly
🎥Credits: @johnm_lee
✈️🐥✈️ Let’s Fly Fly 🎥Credits: @johnm_lee
Nice way to superset shoulders! Awesome Blood Flow + Awesome Pump = Awesome Results! Give it a try! #shoulderworkout #supersets #intensitytraining #workoutmotivation #gymmotivation #workoutmotivation #classicphysique #mensphysique #eatcleantraindirty #gymkingz #pumpchasers #pumpchasersfam
💬«It has ever been since time began, and ever will be, till time lose breath, that love is a mood - no more - to man, and love to a woman is life or death.» - Ella Wheeler Wilcox
⠀
FOLLOW 👉@maxtothe_max👈
FOLLOW 👉@maxtothe_max👈
⠀

#bulk #ig_fitness_freaks #gymfam #supps #webeast #pumpchasers #bulkseason #bodybuilderlife #hustleforthatmuscle
ZOMBIE ARM LIFTS
.
.
.
They must really have strong front delts to hold a them arms up so long
.
.
.
.
.
.
.
.
.
#lift #workout #fitness #body #weight #wellness #nutrition #gains #health #exercise #gym #stayfit #staystrong #fitfam #fitspo #fitnessmotivation #motivation #strongman #powerlifting #bodybuilding #instafitness #instagood #pumpchasers #muscles #mensphysique #aesthetics #cleaneating #weightlifting
💬«They did interviews with my wife and daughter-they were genuinely in fear of me having a heart attack, working 20 hours a day, eating fast food.» - Willie Aames
⠀

#chickswholift #fitchicks #bodypowerexpo #ladieswholift #pumpchasers #gymvideos #thegainscompany
I walk around like I got an S on my chest 🙃😏😂💪 #chestday
I walk around like I got an S on my chest 🙃😏😂💪 #chestday 
Winners circle 🔥
-
Follow 👉 @shredsyndicate
Winners circle 🔥 - Follow 👉 @shredsyndicate
I hit 2 PRs this week 😀. Here’s the video of my benching PR. 100 pounds for 3x3. I benched 100 before getting pregnant but it was only rep and the form wasn’t awesome and it didn’t feel smooth. This felt SO good and smooth. I feel so confident and can’t definitely feel the difference in my lift. I don’t even test for one rep max but the calculators tell me that would be 106. Not bad sitting around 115-120. It’s been my goal to bench my bodyweight and I feel like it’s right around the corner!
•
#girlswholift #trainhard #progress #getfit #gymrat #igfitness #bodybuilding
I hit 2 PRs this week 😀. Here’s the video of my benching PR. 100 pounds for 3x3. I benched 100 before getting pregnant but it was only rep and the form wasn’t awesome and it didn’t feel smooth. This felt SO good and smooth. I feel so confident and can’t definitely feel the difference in my lift. I don’t even test for one rep max but the calculators tell me that would be 106. Not bad sitting around 115-120. It’s been my goal to bench my bodyweight and I feel like it’s right around the corner! • #girlswholift  #trainhard  #progress  #getfit  #gymrat  #igfitness  #bodybuilding 
💬«And I want to be able to - you know, make Republicans and Democrats famous for keeping jobs in California.» - Meg Whitman
⠀

BOOST TESTOSTERONE 🔥
⠀
MEN – help is at hand!
⠀
NO MORE dragging yourself off to work
NO MORE feeling constantly tired
⠀
Life is for living!👇
⠀
👉@levelrise_logan👈
⠀
⠀
⠀
#musclemodel #workhard #supps #fitgram #liftlikeagirl #pumpchasers #dymatize #womensphysique #fitnessvideo
💬«In history as in human life, regret does not bring back a lost moment and a thousand years will not recover something lost in a single hour.» - Stefan Zweig
⠀ 🔝Natural Testosterone Boost
.
💯TestoGen really works, and we’ve got plenty of genuine testimonials from men just like you to back it up.
.
❗️BUY 3 BOTTLES GET 2 FREE + FREE EBOOK
.
✅FREE, FAST WORDWIDE SHIPPING
.
👉@mojoback_wayne👈
👉@mojoback_wayne👈
👉@mojoback_wayne👈
.
.
#fitnessmodels #sixpack #cuttingseason #gymfashion #pumpchasers #workoutvideos #liftlikeagirl #physiquecompetitor #fitmodels
💬«In history as in human life, regret does not bring back a lost moment and a thousand years will not recover something lost in a single hour.» - Stefan Zweig ⠀ 🔝Natural Testosterone Boost . 💯TestoGen really works, and we’ve got plenty of genuine testimonials from men just like you to back it up. . ❗️BUY 3 BOTTLES GET 2 FREE + FREE EBOOK . ✅FREE, FAST WORDWIDE SHIPPING . 👉@mojoback_wayne👈 👉@mojoback_wayne👈 👉@mojoback_wayne👈 . . #fitnessmodels  #sixpack  #cuttingseason  #gymfashion  #pumpchasers  #workoutvideos  #liftlikeagirl  #physiquecompetitor  #fitmodels 
Bröther, spare me some goöd frönt squat förm
Bröther, spare me some goöd frönt squat förm
Killed today's lift ! That @bpnsupps flight is NO joke💪🏾💪🏾 -
Head to @krookedkings and grab some gear!!!
Killed today's lift ! That @bpnsupps flight is NO joke💪🏾💪🏾 - Head to @krookedkings and grab some gear!!!
💬«Marriage hasn't been my thing. But gay people, knock yourselves out!» - Ben Affleck
⠀

#nolimits #strenght #pumpchasers #teamdye #fitnessvideo #anabolic #instaworkout #leaningout
💬«The larger the island of knowledge, the longer the shoreline of wonder.» - Ralph W. Sockman
⠀

#squat #stronger #sixpack #precontest #miamipro #npcbodybuilding #womensphysique #pumpchasers #fitnesscompetitor #leaningout
💯SWIPE LEFT💯 Finished my training day up with some hypertrophy upper resistance training, and some posing. I am about to enjoy my last meal of the day and some me time. I hope you all are keeping the momentum to crush your goals. Until next time.

Click link in the bio...
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers
💯SWIPE LEFT💯 Finished my training day up with some hypertrophy upper resistance training, and some posing. I am about to enjoy my last meal of the day and some me time. I hope you all are keeping the momentum to crush your goals. Until next time. Click link in the bio... #TransformationFitNation  #JarredWesleyFitness  #MelaninFitFam  #InstaFit  #BodyBuilding  #WeightLoss  #Health  #FitnessLife  #WeightLifter  #Gains  #GetLean  #LiveYourDreams  #Goals  #LoyalToTheGym  #FitFam  #Fitness  #SixPackSummer  #FitToFat  #EbonyFitnessFreak  #BlackFitnessNow  #GetFitOrDieTrying  #HardworkPaysOff  #EbonyAesthetics  #Beast  #EbonyFitness  #WealthBuilding  #TheOnlineCoach  #MelaninFitness  #ISYMFS  #PumpChasers 
💬«Freedom is the by-product of economic surplus.» - Aneurin Bevan
⠀
FOLLOW 👉@shreddgods👈
FOLLOW 👉@shreddgods👈
⠀
BULKING STACK🥇
🔻THE ULTIMATE CRAZY BULK BULKING STACK!
.
👉@shreddgods👈
.
YOUR MISSION: MEGA MUSCLE MASS
YOU NEED: THE BULKING STACK
You want to pack on the poundage. Fast.
.
👉@shreddgods👈
.
.
.
#deadlifting #workhard #instagramfitness #weighttrain #internationalchestday #pumpchasers #instafitfam #menphysique #krusadersfitness
There are no amount of limits when you set your own GOALS! 😛😛
-
“HIDIC” saves you 20% off any @1upnutrition & free shipping! 😜
-
_____
_____
#fit #legday #leggains #workout #fitness #24hourfitness #bvfit #alpha #alphalete #alphaleteathletics #chickswholift #chickswithmuscle #pump #pumpchasers #big #booty🍑 #glutes #outfitoftheday #workout #gym #fortworth #texas #model #fitnessmotivation #motivation #great #buffbunny
💬«Ultimately, if you can say that I'm a bad owner and we're winning championships, I can live with that. But if we're not making the playoffs and we're spending and losing money, then I have to look in the mirror and say maybe I'm not taking the necessary steps to doing what it takes to run an organization.» - Michael Jordan
⠀
FOLLOW 👉@leangain_paul👈
FOLLOW 👉@leangain_paul👈
⠀
🥇SAFE & LEGAL Trenbolone Alternative
⠀
✔️ MEGA Muscle Mass
✔️ SHRED Fat Without Losing Mass
✔️ SUPER Strength & Stamina
✔️ AMAZING Physical Conditioning
✔️ ENHANCED Vascularity
⠀
Check Bio For Details!
⠀
👉@leangain_paul👈
👉@leangain_paul👈
⠀
- RAPID RESULTS Within 30 Days
- Every 3rd Item FREE
- FREE Worldwide Delivery
.
.
.
#swoldiernation #girlswithmuscles #motivation #bodypower #pumpchasers #muscletech #deltoids #leanbody
💬«Ultimately, if you can say that I'm a bad owner and we're winning championships, I can live with that. But if we're not making the playoffs and we're spending and losing money, then I have to look in the mirror and say maybe I'm not taking the necessary steps to doing what it takes to run an organization.» - Michael Jordan ⠀ FOLLOW 👉@leangain_paul👈 FOLLOW 👉@leangain_paul👈 ⠀ 🥇SAFE & LEGAL Trenbolone Alternative ⠀ ✔️ MEGA Muscle Mass ✔️ SHRED Fat Without Losing Mass ✔️ SUPER Strength & Stamina ✔️ AMAZING Physical Conditioning ✔️ ENHANCED Vascularity ⠀ Check Bio For Details! ⠀ 👉@leangain_paul👈 👉@leangain_paul👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #swoldiernation  #girlswithmuscles  #motivation  #bodypower  #pumpchasers  #muscletech  #deltoids  #leanbody 
💬«Art school had taught me it was far better to be a flamboyant failure than any kind of benign success.» - Malcolm Mclaren
⠀
FOLLOW 👉@bbuildingGOALS👈
FOLLOW 👉@bbuildingGOALS👈
⠀

#shreds #doyouevenlift #internationalchestday #liftheavyshit #pumpchasers
Focus... Its all about the will inside of you and how bad you want the results. In this game what you put in is exactly what you will get out, No short cuts here. Now lets have a moment of silence, for I am about to Fuck up these 105 dumb bells for about 10 repsss!!!!! Step aside Bruh!!!💪💪💪 #cbf #journeyfitness #personaltrainer #losangeles #cali #noexcuses #hardwork #gym #motivation #dedication #fitness #gymrat #blackfitness #bodybuilding #will #justdoit #100 #lionsblood #youngbuck #2018 #fitness #insperation #isymfs #gymmotivation #pumpchasers #gains #pumped #juicy #juicyaf
Focus... Its all about the will inside of you and how bad you want the results. In this game what you put in is exactly what you will get out, No short cuts here. Now lets have a moment of silence, for I am about to Fuck up these 105 dumb bells for about 10 repsss!!!!! Step aside Bruh!!!💪💪💪 #cbf  #journeyfitness  #personaltrainer  #losangeles  #cali  #noexcuses  #hardwork  #gym  #motivation  #dedication  #fitness  #gymrat  #blackfitness  #bodybuilding  #will  #justdoit  #100  #lionsblood  #youngbuck  #2018  #fitness  #insperation  #isymfs  #gymmotivation  #pumpchasers  #gains  #pumped  #juicy  #juicyaf 
Take on any challenge. #SST 
@fityoungin @mikerashid
Take on any challenge. #SST  @fityoungin @mikerashid
INSANE LABZ KEEPS ON BRINGING OUT THE DEALS, STACK PSYCHOTIC AND INSANE VEINZ  TO GET THAT DRIVE AND PUMP COMBO.... DONT FORGET TO USE MY DISCOUNT CODE: Patient25 for an additional 25 % off your purchase #insanelabz #jointheasylum #pumpchasers #bodybuilding #supplements
I think this video came out great I never looked so detailed and cut. Stay grinding.  PC: @andres894
I think this video came out great I never looked so detailed and cut. Stay grinding. PC: @andres894