I don't think anything has helped me with seeing more #abs (and #definition all around) than #drinking#water !! Here's a reminder to STAY #HYDRATED
TIP: some people don't know this but the first step to metabolizing #fat is called #hydrolysis ...which translates to the addition of a water molecule to break the bonds that store fat. Without water, your body literally can't burn fat! And since #bulking season is coming up...even a 2% loss of water in your body results in a significant decrease in #strength and contraction, so less #pump , less #gains !
For people that don't #workout , an ounce of water for half your body weight in pounds is a good rule of thumb to follow. For people who are #active , more is needed! I've been drinking 120oz every day 💦💦💦
...I'm so into my Saturday night plans can't you tell 😂 idk if #goingout is really my thing 🤓 but here goes ✌🏽️
Homecoming was a success and I really had fun. Coincidentally today is also @glframe and I’s year and a half together so I just wanna say that I love you and that you’re the most beautiful girl in the world to me 😍😍😊😊😊.
Is so easy to do, but such a 🚫WASTE🚫
The job you complain about, a disabled person would LOVE to be able to do.
The homework/studying you complain about, someone who couldn’t afford/didn’t get accepted into your program would love to do.
The significant other/child you complain about, someone has lost theirs and would give anything to be ABLE to complain about them.
It’s all about perspective. It’s easy to be self centered and feel like we have it worse than everyone else. But truth is, someone always has it worse than we do. .
Instead of focusing on what we don’t have, take that time to start counting what you DO. #blessed
Udah lama gak olahraga.
Akhirnya, duet juga sama kembaran, Lisa blacqpinq💗
nb: disarankan pake headset, kalo gak, suaranya kebanting sm suara pengunjung✌️.
I had the best late bday celebration ever with my babe today! Conquered Harry Potter world, went to Tom Tom and Pump met LVP got a quick buzz off a pumptini .. 31 is looking good! @thisis31 #thankyoubabe#pump#harrypotter#loveyoububba @countryboi_13
The hype is real @jd_nutraceuticals 'ALTERED STATE' has been a hit with all our customers!
Awesome pumps, crazy energy and insane focus... 16 grams of pure clinically dosed GOODness!😍💪
Be sure to pop instore and give this one a go!