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#pump medias

Photos

Got a serious pump from armday. 
I’d still think I’d rather be doing squats. 😜
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#powerlifting #bodybuilding #armday #arms #pump #flex #flexfriday #bathroomselfie #workgym #garagegymexperiment
Been MIA for a while but it’s cause I’m dealing with life over here. Still growing and finally able to start incorporating minor leg exercises again 🤗🤗 hopefully knees stays good for a while this time .
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#pushthrough #recovery #growing #knee #problems #arms #fitservicemen #biceps #bodybuilding #bodybuilder #fitness #model #classic #physique #aesthetics #lifting #gym #gymrat #fitfam #pump #aspiring #fitnessmodel
Idk wth is going on with my hands here 🤪
Idk wth is going on with my hands here 🤪
Ahhh. The hip thrust. This exercise NEEDS to be in everyone's lower body routine. Yes, even you, my guys out there. Contrary to popular belief, the hip thrust isn't just a "booty builder" that is only usable for girls (or for guys interested in building a solid ass, no disrespect to them :P) 
Really though, the hip thrust can help you build an amazing mind-muscle connection in your lower body, which translates into noticeable increases on your major lifts like the deadlift and squat. It also surprisingly destroys your core and abs. And for the #pump  #chasers in the room: your veins will be popping after this one. 
Plus...it kinda looks #badass and #sexual hint hint 😏 #weightlifting #training #tips#gym #fit #fitspo #fitguys #fitness #dailytip #bro #advice #aesthetic #bodybuilding #bodygoals #sexy #sexyguy #excercise #lowerbody #split #hipthrust #recommended #viral #featured #feed #teamo #itsyobeau
Ahhh. The hip thrust. This exercise NEEDS to be in everyone's lower body routine. Yes, even you, my guys out there. Contrary to popular belief, the hip thrust isn't just a "booty builder" that is only usable for girls (or for guys interested in building a solid ass, no disrespect to them :P) Really though, the hip thrust can help you build an amazing mind-muscle connection in your lower body, which translates into noticeable increases on your major lifts like the deadlift and squat. It also surprisingly destroys your core and abs. And for the #pump  #chasers  in the room: your veins will be popping after this one. Plus...it kinda looks #badass  and #sexual  hint hint 😏 #weightlifting  #training  #tips #gym  #fit  #fitspo  #fitguys  #fitness  #dailytip  #bro  #advice  #aesthetic  #bodybuilding  #bodygoals  #sexy  #sexyguy  #excercise  #lowerbody  #split  #hipthrust  #recommended  #viral  #featured  #feed  #teamo  #itsyobeau 
Desenvolvida por pesquisadores da Universidade de Harvard, nos Estados Unidos, a criolipólise usa baixas temperaturas para acabar com a gordura localizada.  Em consequência, o corpo entende que elas não fazem mais parte do organismo e as expele naturalmente. O tratamento vem fazendo tanto sucesso que está sendo chamado de "a nova lipoaspiração", com a diferença de que diferentemente desse método, a criolipólise não é um procedimento cirúrgico.
#criolipólise
#criolipolise #lise 
#vida #adipocitos #queimargordura 
#modeladora #massagemrelaxante 
#massage #massagemredutora #pump #turbinada #corpoperfeito #corpo #esteticainrio #estética #esteticaporamor #ucl #errejota #limpeza #peelingquimico #peledebebe #peelingdiamante #acnetreatment #estetacosmetologa
Desenvolvida por pesquisadores da Universidade de Harvard, nos Estados Unidos, a criolipólise usa baixas temperaturas para acabar com a gordura localizada. Em consequência, o corpo entende que elas não fazem mais parte do organismo e as expele naturalmente. O tratamento vem fazendo tanto sucesso que está sendo chamado de "a nova lipoaspiração", com a diferença de que diferentemente desse método, a criolipólise não é um procedimento cirúrgico. #criolipólise  #criolipolise  #lise  #vida  #adipocitos  #queimargordura  #modeladora  #massagemrelaxante  #massage  #massagemredutora  #pump  #turbinada  #corpoperfeito  #corpo  #esteticainrio  #estética  #esteticaporamor  #ucl  #errejota  #limpeza  #peelingquimico  #peledebebe  #peelingdiamante  #acnetreatment  #estetacosmetologa 
I will keep practicing hard, get good result in my Konga Instructor Training assessment Exam...#praticemakesperfect💪💪💪 Thanks again to our Master Trainer @yinniychihuahuah ,cannot express how glad we got connected randomly and now friends for life 😘😘 safe journey back in Sydney .. #kongapg #thejunglebodymalaysia
#masterclass
#greattime #inspiration #instakonga #loveitsomuch #newthingscoming #excited 
#specialenergy #fullbodyworkout #cardio #dance #coreworkout #jump #pump #burpees #twerk #kickboxing #newmission
I will keep practicing hard, get good result in my Konga Instructor Training assessment Exam...#praticemakesperfect 💪💪💪 Thanks again to our Master Trainer @yinniychihuahuah ,cannot express how glad we got connected randomly and now friends for life 😘😘 safe journey back in Sydney .. #kongapg  #thejunglebodymalaysia  #masterclass  #greattime  #inspiration  #instakonga  #loveitsomuch  #newthingscoming  #excited  #specialenergy  #fullbodyworkout  #cardio  #dance  #coreworkout  #jump  #pump  #burpees  #twerk  #kickboxing  #newmission 
The latest addition.. Operation Freedom Sentinel 🇺🇸
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#fitness #gym #motivation #gains #aesthetic #physique #protein #progress #transformation #tattoos #armday #biceps #triceps #pump #deutsch #health #healthy #fff #legs #legday #bodybuilding #booty #cut #bulk
Rubbish night at work resulted in a rage and preworkout fuelled gym session before going home. 4 chest exercises and 1 set of tricep push downs later had my arms blown up in size to the point where they stopped working properly. Instructions on the new preworkout said “under no circumstances take more than 1 scoop”...... I decided to use 2 heaped scoops!! That may well be why my arms feel like they’re about to explode, my skin feels tingly and my brain thinks I’m capable of running a marathon. Can see me ordering a few more tubs if this continues! 😂😂😂
#preworkout #gym #gymlife #accessorywork #chest #bench #flys #weightlifting #powerlifting #olympiclifting #puregym #strength #razorstorm #powerbeard #vest #buzzing #icanseesoundsandhearcolors #clanginandbangin #finallygettingsomepowerback #gains #pump #barelylegalpre
Rubbish night at work resulted in a rage and preworkout fuelled gym session before going home. 4 chest exercises and 1 set of tricep push downs later had my arms blown up in size to the point where they stopped working properly. Instructions on the new preworkout said “under no circumstances take more than 1 scoop”...... I decided to use 2 heaped scoops!! That may well be why my arms feel like they’re about to explode, my skin feels tingly and my brain thinks I’m capable of running a marathon. Can see me ordering a few more tubs if this continues! 😂😂😂 #preworkout  #gym  #gymlife  #accessorywork  #chest  #bench  #flys  #weightlifting  #powerlifting  #olympiclifting  #puregym  #strength  #razorstorm  #powerbeard  #vest  #buzzing  #icanseesoundsandhearcolors  #clanginandbangin  #finallygettingsomepowerback  #gains  #pump  #barelylegalpre 
Happy Sunday.
Happy Sunday.
The ultimate goal it not to look fit it is to be Fit💪✨👣💦🧠 Partner : @_diniisl 👃

#pump #pumpitup #pumpfiesta
The ultimate goal it not to look fit it is to be Fit💪✨👣💦🧠 Partner : @_diniisl 👃 #pump  #pumpitup  #pumpfiesta 
AM 🏋🏽‍♂️🏃🏽‍♂️ More conditioning 👍🏽
AM 🏋🏽‍♂️🏃🏽‍♂️ More conditioning 👍🏽
I have been bulking up for awhile now and even though I am used to staying around 10% body fat I have been enjoying especially when it comes to strength and obviously the gainz🙌🏾 can’t wait to see what the future holds!!! #godfirst #bulking #pump #bodybuilding #weekendwarrior #bodybuilder #natural #naturalbodybuilding #aesthetic #classic #physique
Got a late lifting sesh in with the 5 ⭐️ fam! @5starnutritionhamptonblvd @5starnutritionnorfolk @tribe5sn2 @joeyd_5star had to get some arm gainz while we could before the gym closed #5starnutrition #friday #gains #gainz #fitlife #bulkseason #killedit #pump #armpump #latenight #gymcrew #growseason #cantstop #wontstop #bodybuilders #liftlife
I don't think anything has helped me with seeing more #abs (and #definition all around) than #drinking #water!! Here's a reminder to STAY #HYDRATED
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TIP: some people don't know this but the first step to metabolizing #fat is called #hydrolysis...which translates to the addition of a water molecule to break the bonds that store fat. Without water, your body literally can't burn fat! And since #bulking season is coming up...even a 2% loss of water in your body results in a significant decrease in #strength and contraction, so less #pump, less #gains!
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For people that don't #workout, an ounce of water for half your body weight in pounds is a good rule of thumb to follow. For people who are #active, more is needed! I've been drinking 120oz every day 💦💦💦
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...I'm so into my Saturday night plans can't you tell 😂 idk if #goingout is really my thing 🤓 but here goes ✌🏽️
I don't think anything has helped me with seeing more #abs  (and #definition  all around) than #drinking  #water !! Here's a reminder to STAY #HYDRATED  • TIP: some people don't know this but the first step to metabolizing #fat  is called #hydrolysis ...which translates to the addition of a water molecule to break the bonds that store fat. Without water, your body literally can't burn fat! And since #bulking  season is coming up...even a 2% loss of water in your body results in a significant decrease in #strength  and contraction, so less #pump , less #gains ! • For people that don't #workout , an ounce of water for half your body weight in pounds is a good rule of thumb to follow. For people who are #active , more is needed! I've been drinking 120oz every day 💦💦💦 • ...I'm so into my Saturday night plans can't you tell 😂 idk if #goingout  is really my thing 🤓 but here goes ✌🏽️
Giovanni X Monsieur K 🔹️ Ready for that arvo fitness training 💪🏼🏋️‍♀️😍 @gioboyparis 📸 by @monsieurkay 
#giovannibonamy #gioboyparis #monsieurkay #thevbcboys #summer #hot #malemodel #topmodel #gym #fit #fitness #muscle #abs #flex #pump #skin #men #photography #physique #scruff #love #hunk #fashion #mensfashion #style #mensstyle
Here’s to my other half, my forever person 💋 life’s too short not to have fun and live it up sometimes.
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Enjoy every moment ✨
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#babe #myman #love #bestfriends #couplegoals #balance #growth #goals #refuseaverage  #pump #igfit #fitcouple #progress #lifestyle #motivation #mindset #fitlife #fitspo #instafit #gymlife #gymaesthetics #training #weightlifting #neversatisfied  #muscle #fitchicks #girlswholift #liftheavy #health #fitness
Here’s to my other half, my forever person 💋 life’s too short not to have fun and live it up sometimes. . . . Enjoy every moment ✨ . . . . . . . . #babe  #myman  #love  #bestfriends  #couplegoals  #balance  #growth  #goals  #refuseaverage  #pump  #igfit  #fitcouple  #progress  #lifestyle  #motivation  #mindset  #fitlife  #fitspo  #instafit  #gymlife  #gymaesthetics  #training  #weightlifting  #neversatisfied  #muscle  #fitchicks  #girlswholift  #liftheavy  #health  #fitness 
Homecoming was a success and I really had fun. Coincidentally today is also @glframe and I’s year and a half together so I just wanna say that I love you and that you’re the most beautiful girl in the world to me 😍😍😊😊😊.
Homecoming was a success and I really had fun. Coincidentally today is also @glframe and I’s year and a half together so I just wanna say that I love you and that you’re the most beautiful girl in the world to me 😍😍😊😊😊.
Cheers to every that choose the wrong “bar” tonight. Have fun and don’t complain on Monday why you can’t get no results. #results #chestworkout #shoulderworkout  #beastmode #gym #lift #gymrat #diet #flexin #beast #workout #gains #savage #gohardorgohome  #swole #gymtime #fitness #eatclean #pump #macros #fitnessmotivation #consistency #goals #hatersgonnahate #blood #sweat #bang
Não deixe a buzanfa cair 😉😅
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@espacoalineestetica 
#Pump
Não deixe a buzanfa cair 😉😅 . . @espacoalineestetica #Pump 
Wow😲 follow @game.clips.central for more EPIC gaming clips🔥 DM me CLIPS and I’ll post them on my account 📥 main account: @shifthq_yt 🕹
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#fortnitefunny #fortnitetrickshots #ragequit #gameclips #follow #like #lol #gameclips #trickshots #fortnite #kill #pump #eliminated
I’m focused, I know what I want in life. The game has changed, and you may no longer be a player in it 🤙🏼 #fitchick #girlswholift #chickswholift #girlswithmuscle #muscle #fitfam #fitness #gym #gymlife #gymmotivation #gainz #flex #pump #bodybuilding #bodybuilder #lift #liftheavy #weighttraining
#Repost @redcon1tieroperators (@get_repost)
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Check out these stage shots of a few of our @redcon1tieroperators competing over the last few weeks!  Remember if you’re a TO and competing, drop us a DM and let us know! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️
SHOP -> RedCon1.Com
SIGN UP -> TierOperator.Com
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#redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness
#Repost  @redcon1tieroperators (@get_repost) ・・・ Check out these stage shots of a few of our @redcon1tieroperators competing over the last few weeks! Remember if you’re a TO and competing, drop us a DM and let us know! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ SHOP -> RedCon1.Com SIGN UP -> TierOperator.Com ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ #redcon1  #rc1operator  #journey  #shred  #inspire  #motivation  #positive  #grind  #fit  #fitness  #athlete  #strong  #bodybuilding  #healthy  #aesthetics  #growth  #flex  #selfimprovement  #gym  #progress  #pump  #gain  #goals  #lift  #FollowUs  #Follow  #HighestStateOfReadiness 
Follow @denny.dannieels for Hot Ladiez

Follow@denny.dannieels

#denny.dannieels
Follow @denny.dannieels for Hot Ladiez Follow@denny.dannieels #denny .dannieels
Functional training 1o1
'cuz in life you need to know how to choke someone to death if they mess with you. Specially with your ego.
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Entrenamiento funcional, porque en la vida hay que saber com ahorcar a la gente si se meten contigo. Especialmente con tu ego.
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#intelligenttraining  #functionaltraining1o1 #pump #lightweight #dontmesswithme
•COMPLAINING•
Is so easy to do, but such a 🚫WASTE🚫
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The job you complain about, a disabled person would LOVE to be able to do. 
The homework/studying you complain about, someone who couldn’t afford/didn’t get accepted into your program would love to do.
The significant other/child you complain about, someone has lost theirs and would give anything to be ABLE to complain about them.
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It’s all about perspective. It’s easy to be self centered and feel like we have it worse than everyone else. But truth is, someone always has it worse than we do. .
Instead of focusing on what we don’t have, take that time to start counting what you DO. #blessed
•COMPLAINING• Is so easy to do, but such a 🚫WASTE🚫 . The job you complain about, a disabled person would LOVE to be able to do. The homework/studying you complain about, someone who couldn’t afford/didn’t get accepted into your program would love to do. The significant other/child you complain about, someone has lost theirs and would give anything to be ABLE to complain about them. . It’s all about perspective. It’s easy to be self centered and feel like we have it worse than everyone else. But truth is, someone always has it worse than we do. . Instead of focusing on what we don’t have, take that time to start counting what you DO. #blessed 
Today progress was made. Was a good day, and I’m excited to get back at it tomorrow. I love this shit. Everything about fitness I love, every single thing. I love the grind, and my motivation is endless. Tomorrow is another day! •
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#bodybuilding #gains #bis #tris #arms #pump #armpump #workout #armworkout #sixpack #motivation #grind #pushthelimits #growth #progress #fitness #neversatisfied #cleaneating #swole #food #swoleisthegoal #flex #workout #health #bodybuilder #passion #shredded #cut #abs
Today progress was made. Was a good day, and I’m excited to get back at it tomorrow. I love this shit. Everything about fitness I love, every single thing. I love the grind, and my motivation is endless. Tomorrow is another day! • • • • • • • • • • • #bodybuilding  #gains  #bis  #tris  #arms  #pump  #armpump  #workout  #armworkout  #sixpack  #motivation  #grind  #pushthelimits  #growth  #progress  #fitness  #neversatisfied  #cleaneating  #swole  #food  #swoleisthegoal  #flex  #workout  #health  #bodybuilder  #passion  #shredded  #cut  #abs 
Happy fitness day 💪🏽😉😎🏊🏽‍♀️
bodybuilding #flexible #personaltrainer #summer #gym#workout #pump #cardio #abs #6pack #fitness #squats #results #achievement #power #powerlifting #energy #protien #bcaa #nutrition #exercise #motivation #leg #plan #goals #fitnessgoals #
Anda a fregar 💦// Etiqueta a tu pana! .
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Síguenos @imperio.lkra 
Síguenos @imperio.lkra 
Síguenos @imperio.lkra .
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#memes #memesespañol #memesargetina #memescolombia #memeschile #memesperu #video #funny #humor #joda #lilpump #caracas #venezuela #vine #twitter #facebook #likes #tags #follow #party #pump #trap #gangshit
The night crew!! @gilbeast777 @mikedfithd @anhvfit and @samyhammie held it down at the @musclecontest #TitansGrandPrix for #GlobalFormulas today!! #TrainHardDemandTheBest
Tonight was Squats and Overhead Press. 7x2, 1x3 @ 295lbs for the squats and 140lbs on the OHP. After the 8th set, it was the pump portion of the workout which consisted of a 2x6, 1x7 for the exercises + Bent over row.
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#squats #legworkout #squatsonsquats #onlinetrainer #fitness #fit #fitnessmotivations #gymmotivation #workoutmotivation #gym #gymaddict #gymrat #fitnessaddict #fitfam #fitnessjourney #fitnessphysique #gymshark #healthylifestyle #muscles #aesthetics #fitnessvideos #gains #gaintrain #nike #workout #workoutoftheday #results #powerbuilding #body #pump
Tonight was Squats and Overhead Press. 7x2, 1x3 @ 295lbs for the squats and 140lbs on the OHP. After the 8th set, it was the pump portion of the workout which consisted of a 2x6, 1x7 for the exercises + Bent over row. - - - - - #squats  #legworkout  #squatsonsquats  #onlinetrainer  #fitness  #fit  #fitnessmotivations  #gymmotivation  #workoutmotivation  #gym  #gymaddict  #gymrat  #fitnessaddict  #fitfam  #fitnessjourney  #fitnessphysique  #gymshark  #healthylifestyle  #muscles  #aesthetics  #fitnessvideos  #gains  #gaintrain  #nike  #workout  #workoutoftheday  #results  #powerbuilding  #body  #pump 
Good night fitfam on this #saturyay its been ... Lesson learned adjustments made ... Love dem #saturdaynights ... Be safe outchere ... Oh yeah get Out the way .... Its #scorpioseason .. You'll see that moon is almost full ... When it become full head to the hills ... 😊 😎
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For the past few days since last Saturday actual I 've been doing a lot of contemplating and reflection on my life and my purpose. I went on vacation Tuesday so as I was relaxing and clearing my mind .... I also cleared up my space and ran a few errands. .
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The Universe, a Higher Power, or The Most High has a way of bringing Our Purpose to Fulfillment. We all start out with Ambition ... Its the Purpose part a lot of Us need to grasp ... Why are we here? Why am I Alive? Why am I free? Why am I succeeding? ... We are ALL VESSELS MEANT TO SHINE OUR LIGHT IN THE WORLD. .
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LIVE, LEARN, AND LOVE!! 😊💖😊💗😊💞
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#music  #citylife #stylish #exercise #instagram #saturday #pump #fitfam  #fitness #fitlife #wow #art #gains #goodvibes #photo #fitguy #picoftheday #fitspo #fitnessgoals #fitnessguy #instagramfitness #gains #ootd #ootn #fashion #sweater #money
Good night fitfam on this #saturyay  its been ... Lesson learned adjustments made ... Love dem #saturdaynights  ... Be safe outchere ... Oh yeah get Out the way .... Its #scorpioseason  .. You'll see that moon is almost full ... When it become full head to the hills ... 😊 😎 . . . For the past few days since last Saturday actual I 've been doing a lot of contemplating and reflection on my life and my purpose. I went on vacation Tuesday so as I was relaxing and clearing my mind .... I also cleared up my space and ran a few errands. . . . The Universe, a Higher Power, or The Most High has a way of bringing Our Purpose to Fulfillment. We all start out with Ambition ... Its the Purpose part a lot of Us need to grasp ... Why are we here? Why am I Alive? Why am I free? Why am I succeeding? ... We are ALL VESSELS MEANT TO SHINE OUR LIGHT IN THE WORLD. . . . LIVE, LEARN, AND LOVE!! 😊💖😊💗😊💞 . . . . #music   #citylife  #stylish  #exercise  #instagram  #saturday  #pump  #fitfam  #fitness  #fitlife  #wow  #art  #gains  #goodvibes  #photo  #fitguy  #picoftheday  #fitspo  #fitnessgoals  #fitnessguy  #instagramfitness  #gains  #ootd  #ootn  #fashion  #sweater  #money 
Follow @cindy_._morgan 4 Pretty Chixs

Follow@cindy_._morgan

#cindy_._morgan
Follow @cindy_._morgan 4 Pretty Chixs Follow@cindy_._morgan #cindy_ ._morgan
Continuing to grow. Noticeable strength gains. Slow Gains are gains you keep.
200lb benchmark achieved, with my waist getting slimmer
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The science is is hot or miss, & lately the hits have been outweighing the misses.
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I haven't been forcing food down after I'm already full. I'm eating more fruit and less rice with more fats & more attention to detail on getting enough protein! I've been working at least one chest movement every day (many more movements on chest day). High intensity, high volume Abs 3-5 times a week and constantly drinking water. This muscle/mind connection is the real deal!

Eat Food
Train Hard
Try and do cardio once in a while

That last one is more of a note to self

#cardio #cardino #gains #flex #flexfriday #bodybuilding #workforit #iam1stphorm #megawattv2 #abs #biceps#physique #classicbodybuilding #fitnessmodel #fitness #savage #pump #doitforthepump #cheatmeal #food #gym #bigwaves #whoaintworkin #xsport #xsportfitness #workout #gymaddict
Continuing to grow. Noticeable strength gains. Slow Gains are gains you keep. 200lb benchmark achieved, with my waist getting slimmer . The science is is hot or miss, & lately the hits have been outweighing the misses. . I haven't been forcing food down after I'm already full. I'm eating more fruit and less rice with more fats & more attention to detail on getting enough protein! I've been working at least one chest movement every day (many more movements on chest day). High intensity, high volume Abs 3-5 times a week and constantly drinking water. This muscle/mind connection is the real deal! Eat Food Train Hard Try and do cardio once in a while That last one is more of a note to self #cardio  #cardino  #gains  #flex  #flexfriday  #bodybuilding  #workforit  #iam1stphorm  #megawattv2  #abs  #biceps #physique  #classicbodybuilding  #fitnessmodel  #fitness  #savage  #pump  #doitforthepump  #cheatmeal  #food  #gym  #bigwaves  #whoaintworkin  #xsport  #xsportfitness  #workout  #gymaddict 
This is the BEST I’ve been feeling about myself in a very long time. I feel like I finally found my peace and found my purpose! Yeah I’m not the biggest guy or the strongest guy, YET, but I will be someday because I will NEVER give up and I will NEVER quit and I will always push myself harder everyday to get stronger  because the flames in my eyes and in my heart will NEVER stop burning🔥 #shoulders #gym #fitness #swole #muscles #followers #like #dope #determined #success #athlete #newyork #strength #hardwork #longisland #followme #pump  #motivated #getfit #huge #likeme #shredded #flex #nyc  #sexy #sponsor #longisland #saturday #follow #motivation #passionate
This is the BEST I’ve been feeling about myself in a very long time. I feel like I finally found my peace and found my purpose! Yeah I’m not the biggest guy or the strongest guy, YET, but I will be someday because I will NEVER give up and I will NEVER quit and I will always push myself harder everyday to get stronger because the flames in my eyes and in my heart will NEVER stop burning🔥 #shoulders  #gym  #fitness  #swole  #muscles  #followers  #like  #dope  #determined  #success  #athlete  #newyork  #strength  #hardwork  #longisland  #followme  #pump  #motivated  #getfit  #huge  #likeme  #shredded  #flex  #nyc  #sexy  #sponsor  #longisland  #saturday  #follow  #motivation  #passionate 
Udah lama gak olahraga.
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Akhirnya, duet juga sama kembaran, Lisa blacqpinq💗
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Boom-Ba-Yeah!💖💖
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nb: disarankan pake headset, kalo gak, suaranya kebanting sm suara pengunjung✌️.
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#pump 
#dance 
#dancerevolution 
#blackpink
Udah lama gak olahraga. . Akhirnya, duet juga sama kembaran, Lisa blacqpinq💗 . Boom-Ba-Yeah!💖💖 . nb: disarankan pake headset, kalo gak, suaranya kebanting sm suara pengunjung✌️. . #pump  #dance  #dancerevolution  #blackpink 
I had the best late bday celebration ever with my babe today! Conquered Harry Potter world, went to Tom Tom and Pump met LVP got a quick buzz off a pumptini .. 31 is looking good! @thisis31 #thankyoubabe #pump #harrypotter #loveyoububba @countryboi_13
I had the best late bday celebration ever with my babe today! Conquered Harry Potter world, went to Tom Tom and Pump met LVP got a quick buzz off a pumptini .. 31 is looking good! @thisis31 #thankyoubabe  #pump  #harrypotter  #loveyoububba  @countryboi_13
Deltoid demolition day with my dude @coleman_atkins  Rice Krispie treat pump courtesy of @phil_viz  Quick public service announcement: when doing lateral raises stop blocking the freaking rack and mirrors, sit your ass down, and work the delts-not your hips and lower back. 💪😒✌️#shoulderworkout #delts #gainz #vizualfx #lift #shoulderday #pump #bodybuilding #classicphysique #fitness
The hype is real @jd_nutraceuticals 'ALTERED STATE' has been a hit with all our customers! 
Awesome pumps, crazy energy and insane focus... 16 grams of pure clinically dosed GOODness!😍💪
Be sure to pop instore and give this one a go! 
#Nutritionco_
The hype is real @jd_nutraceuticals 'ALTERED STATE' has been a hit with all our customers! Awesome pumps, crazy energy and insane focus... 16 grams of pure clinically dosed GOODness!😍💪 Be sure to pop instore and give this one a go! #Nutritionco_ 
After a amazing work out time to eat n relax my type of night #24hourfitness #fitsofinstagram #gymrat #pumpchasers #mysaturdaynight #gainzoclock #gainzoverexcuses #fuckexcuses #pump  #loveyourself #fitlife
I need to invest in a full length mirror 😂😂 also documenting because this is the first time I’ve gone out in like... two? Three months? Thanks for having a birthday @maria_monty_ 😂🖤😘 .
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❤️
#girlswholift #healthylifestyle #victoriabc  #fitfam #fitnessmotivation #fitlife #fitnesslifestyle  #pump #swole #fitspo #restday  #beastmode #fitnessgoals #girlswholiftheavy  #girlswithmuscle #fitnessmodel #fitnessmodel #fitchick #transformation #yyj #fitnotskinny #weightlosstransformation #igfitness #restday #gymsharkwomen #fitgirl #transformationinprogress  #weightlossjourney #hulk #blondehair #hair
I need to invest in a full length mirror 😂😂 also documenting because this is the first time I’ve gone out in like... two? Three months? Thanks for having a birthday @maria_monty_ 😂🖤😘 . . . . . . . . . ❤️ #girlswholift  #healthylifestyle  #victoriabc  #fitfam  #fitnessmotivation  #fitlife  #fitnesslifestyle  #pump  #swole  #fitspo  #restday  #beastmode  #fitnessgoals  #girlswholiftheavy  #girlswithmuscle  #fitnessmodel  #fitnessmodel  #fitchick  #transformation  #yyj  #fitnotskinny  #weightlosstransformation  #igfitness  #restday  #gymsharkwomen  #fitgirl  #transformationinprogress  #weightlossjourney  #hulk  #blondehair  #hair 
PUMPING IRON 🏋️‍♂️🏋️‍♀️ Show off your #muscle ( www.redbubble.com/people/pinkbutter )

#muscles #gym #pump #pumpingiron #arnoldschwarzenegger #fitness #instafit #instalike #like4like #comment4comment #beauty #women #men #igers #fashion #trend #love #fashion #OOTD #instadaily #osrsmobile #osrs #2007scape #runescape
not satisfied until i can’t walk through doorways anymore 🤷🏽‍♂️
not satisfied until i can’t walk through doorways anymore 🤷🏽‍♂️
Lats are starting to get wider and more striations are starting to show in my back🔥Just gotta keep grinding everyday to get that perfect physique💪🏼🔥
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💯If anyone needs help or fitness advice DM me and I’d be more than happy to help you out💯
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#fitness#bodybuilding#gains#train#sixpack#muscle#fitnessmotivation#fitnesslife cutting#fitnessadvice#fitfam#fitspiration #fitspo#physique#aesthetic#abs#flex#gym#abworkout#pump#trainironevolution#trainie#tricep#back#chest#legs#natty
Lats are starting to get wider and more striations are starting to show in my back🔥Just gotta keep grinding everyday to get that perfect physique💪🏼🔥 • • 💯If anyone needs help or fitness advice DM me and I’d be more than happy to help you out💯 • • • #fitness #bodybuilding #gains #train #sixpack #muscle #fitnessmotivation #fitnesslife  cutting#fitnessadvice #fitfam #fitspiration  #fitspo #physique #aesthetic #abs #flex #gym #abworkout #pump #trainironevolution #trainie #tricep #back #chest #legs #natty 
I love bodybuilding. Simple and plain. As soon as I get my hands on that iron it's go time. It's time to let the demons out.
I love bodybuilding. Simple and plain. As soon as I get my hands on that iron it's go time. It's time to let the demons out.
ぴかってる
ぴかってる
1 day at a time fam. You are worth it!
Slow and steady wins the race! .
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#flex #pump #fitfam #fitness #gym #ripped #healthy #physique #aesthetics #goals #best #1 #transformation #organic #natural #underarmour #adidas #nike #flexfriday #diet #gains #flexfridays
— Não se iluda, esse vídeo é apenas a apresentação de um “#pump” de alguém que está treinando a 2 meses depois de alguns anos sem praticar nenhum esporte.
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✔Dois meses de treino. (Two months of training.)
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#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#letsgo #vamoslá #saúde 
#endorfina #drinkwater
#bebaágua #endorphins
#ambitions #hometraining 
#motivation #healthylifestyle