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#pump medias

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•PROGRESS POST•
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Not where I want to be but i’m getting there slowly but surely. 🙏🏾
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#fitness #gym #muscle #weight #progress #determination #dancer #strength #weighttraining #healthy #growth #growthmindset #virginactive #biceps #triceps #training #determination #hardwork #pump #musclegaines #focussed
Die #Form wird langsam aber sicher besser! 😀💪Ich schätze mal ca. 7% #Fett 🥓 Leider etwas flach, da wenig Energie durch die #Diät im #Körper - Aber für einen kleinen #Pump langt es noch! .
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#MarcosFitnessTreff #Bodybuilding #SideTricep #SignaturePose #training  #ClimbingBodybuilder #Ebrach #vascularity @target10a #target10a #arm #onlyforme #nocompetiton #stillfighting #ichhabnochkeinengonggehört 😀💪👍
Chest Day!
My Favourite!
Lowering Volume and trying to get my strengh back.
Have a grear weekend guys!👊 Don't forget to check @xcorenutrition for the best products and use my coupon JAY for 10% discount and freebies
Chest Day! My Favourite! Lowering Volume and trying to get my strengh back. Have a grear weekend guys!👊 Don't forget to check @xcorenutrition for the best products and use my coupon JAY for 10% discount and freebies
💬«The development of the telescope, together with increased knowledge of things, brought men to see that the earth is not what man had once thought it to be.» - Joseph Franklin Rutherford
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FOLLOW 👉@bbal_trust👈
FOLLOW 👉@bbal_trust👈
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#pump #fitwomen #liftlife #bigarms #doublebiceps #leanmass
💬«The development of the telescope, together with increased knowledge of things, brought men to see that the earth is not what man had once thought it to be.» - Joseph Franklin Rutherford ⠀ FOLLOW 👉@bbal_trust👈 FOLLOW 👉@bbal_trust👈 ⠀ #pump  #fitwomen  #liftlife  #bigarms  #doublebiceps  #leanmass 
Тренировка Pump - это занятие, направленное на проработку всех групп мышц, повышение спортивной выносливости, сжигание подкожного жира и формирование рельефа! 💪 Подходит для любого уровня подготовки.⠀
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Присоединяйтесь к групповым тренировкам в #AntaresFitness! 📢 Расписание занятий и подробности вы всегда можете уточнить на ресепшн клуба или по телефону 286 08 08! ☎️⠀⠀
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#антаресфитнес #антересспорт #antaressport #фитнес #тренировки #групповыетренировки #pump #силоваятренировка
Тренировка Pump - это занятие, направленное на проработку всех групп мышц, повышение спортивной выносливости, сжигание подкожного жира и формирование рельефа! 💪 Подходит для любого уровня подготовки.⠀ ⠀ Присоединяйтесь к групповым тренировкам в #AntaresFitness ! 📢 Расписание занятий и подробности вы всегда можете уточнить на ресепшн клуба или по телефону 286 08 08! ☎️⠀⠀ ⠀⠀ #антаресфитнес  #антересспорт  #antaressport  #фитнес  #тренировки  #групповыетренировки  #pump  #силоваятренировка 
Egal was du tust, gib immer 💯 %🔥💪🏽💫
Salva...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #cologne #mcfit #trainhard #fitfam #traindirty #transformation  #aesthetic #muscles #beastmode #sweat #bodybuilding #pump #siciliano #instafitness #gym #italien #motivation #herbalife #focus #gain #workout #smile #protein #xtrafit #goldsgym #fitness #abs #nike
“Half ass effort gets you half ass results”.
We ain’t about that half ass life
🎥@toops.tee
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#gains #bodybuilding #motivate #muscle #beastmode #beast #inspire #gainz #motivation #lift #fitness #physique #dreamchaser #gymsharknz #workhard #dreambig #beavisionary #shred #power #igfit #bodybuilder #sponsorme #swole #swolenation #pump #shredded #instalike
#powerlift #3plates
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Happy Saturday!
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If you went to the gym and didn't take a picture and post it on IG did you actually go to the gym? " insert motivational quote here " #SundayFunday
If you went to the gym and didn't take a picture and post it on IG did you actually go to the gym? " insert motivational quote here " #SundayFunday 
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Who’s ready for the best pre workout meal?! 🙋🏼‍♀️ Protein Oats. Cake Batter protein 🤤 Get everything on my link above for 20% off using code T20AlyssaB • #redcon1  #rc1operator  #journey  #shred  #inspire  #motivation  #positive  #grind  #fit  #healthy #fitness  #athlete  #strong  #bodybuilding  #aesthetics  #growth  #flex  #supplements  #selfimprovement  #gym  #progress  #pump  #gains  #tc1  #weareredcon1  #awesome  #followme  #fitmom  #teamfflex 
Some shots from this week. Definitely the best my back has ever looked. Symmetry is on point and my lines are coming in like crazy 😤👍🏼 also peep that hamstring sweep 😱
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10 weeks out to the day! Beyond excited to see how freaky I can get. Also beyond excited for pancakes today 😂 got a high carb day followed by an intense upper body workout and some posing. Time to work!
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#bodybuilding #bodybuilder #pump #ngaphysique #prep #igdaily #gains #gainz #fitnessmotivation #fitness #fitfam #fitspo #aesthetics #classicphysique #mensphysique #abs #shredded #workout #gym #motivation #dedication #getbettereveryday #fuckexcuses
Some shots from this week. Definitely the best my back has ever looked. Symmetry is on point and my lines are coming in like crazy 😤👍🏼 also peep that hamstring sweep 😱 • 10 weeks out to the day! Beyond excited to see how freaky I can get. Also beyond excited for pancakes today 😂 got a high carb day followed by an intense upper body workout and some posing. Time to work! • #bodybuilding  #bodybuilder  #pump  #ngaphysique  #prep  #igdaily  #gains  #gainz  #fitnessmotivation  #fitness  #fitfam  #fitspo  #aesthetics  #classicphysique  #mensphysique  #abs  #shredded  #workout  #gym  #motivation  #dedication  #getbettereveryday  #fuckexcuses 
Lo mil veces ya comentado: si quieres desarrollar un buen hombro, ponte a mover peso en press militar, y deja de hacer 8 series de elevaciones frontales con pesos ridículos y 57 ejercicios de hombro en polea con mil variantes, agarres, drop sets, biseries y la madre que los parió a todos
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70kg x 3 aunque la última costó un cojón sacarla
Lo mil veces ya comentado: si quieres desarrollar un buen hombro, ponte a mover peso en press militar, y deja de hacer 8 series de elevaciones frontales con pesos ridículos y 57 ejercicios de hombro en polea con mil variantes, agarres, drop sets, biseries y la madre que los parió a todos . 70kg x 3 aunque la última costó un cojón sacarla
🤙🏼 THE PUMP IS REAL 🤙🏼
So good to be back at it after a couple of days of nasty #ulcerativecolitis #uc flare up. And working out really helps dull down my symptoms. Win-win! 💪🏼
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#survivornotsufferer #ibd #inflammatoryboweldisease #strength #persistence #confidence #muscle #chest #pecs #back #upperbody #pump #pumped #feeingbetter #gym #gymaddict #fitness #fitfam #nikepowerspeed #tights #letsdothis #fitat42 #fitforties #outdoors #flex
🤙🏼 THE PUMP IS REAL 🤙🏼 So good to be back at it after a couple of days of nasty #ulcerativecolitis  #uc  flare up. And working out really helps dull down my symptoms. Win-win! 💪🏼 ➖➖➖➖➖ #survivornotsufferer  #ibd  #inflammatoryboweldisease  #strength  #persistence  #confidence  #muscle  #chest  #pecs  #back  #upperbody  #pump  #pumped  #feeingbetter  #gym  #gymaddict  #fitness  #fitfam  #nikepowerspeed  #tights  #letsdothis  #fitat42  #fitforties  #outdoors  #flex 
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#mud #diesel #pump #rough #neck #petrol #oilfieldqueen #oilgirl #drillingRig #oilRig #oilPlatform #nature #natural #soil #earth #sky #colors #blue #hill #hills #trees #traveling #country #countrySide #Bacau #Romania #Europa #Europe #albertaoilfield #inspirationalpeople
Bitmain S9 Antiminer Hardware and Avalon6 Hardware is specially made to mine bitcoins directly into a connected wallet. With a little start up of $500 you can start mining bitcoins worth $2,079, in two weeks (336hours) , with the help of the Company group of professionals expert you are able to achieve your profit, Invest $500 earn $2,079 Invest $800 earn $3,326 Invest $1000 earn $4,158 inbox me for more information. #mud  #diesel  #pump  #rough  #neck  #petrol  #oilfieldqueen  #oilgirl  #drillingRig  #oilRig  #oilPlatform  #nature  #natural  #soil  #earth  #sky  #colors  #blue  #hill  #hills  #trees  #traveling  #country  #countrySide  #Bacau  #Romania  #Europa  #Europe  #albertaoilfield  #inspirationalpeople 
مِقدار الوقت الذي تقضيه في التدريب ليس هو المهم بالضرورة، المهم هو ما تبذله من جهد في التدريب
#workout
#muscles #muscle #gym #gymlife #fitness #vcut #instamuscle #instagym #hardwork #instafit #instafitness  #pump #instagrambodybuilding
Oh, that #pump! 🤣
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#bodybuilding #bodybuilder #bodypositive #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingforlife #teamgympower #teamgp #muscles #complife #comp #inspire #instafit #instafitness #pump #workout #training #supps #suppliments #onestopshop #supplimentshop #gains #gainz #instafit #inspire #instafitness #pump #workout #fitfam #instagym
💥Lenny & Larry's The Complete Cookie💥 🌟Peanut Butter Chocolate Chip available now from the premium sport's suppliment shop In store or online from 🌟 @gympower_uk 🌍 GymPower.Shop Discount code PAULC15 💪🏻Gym Power, One place for all your supplement needs! #bodybuilding  #bodybuilder  #bodypositive  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuildingforlife  #teamgympower  #teamgp  #muscles  #complife  #comp  #inspire  #instafit  #instafitness  #pump  #workout  #training  #supps  #suppliments  #onestopshop  #supplimentshop  #gains  #gainz  #instafit  #inspire  #instafitness  #pump  #workout  #fitfam  #instagym 
This girl deserves a curvy queen title 🍑🔥💣
@alexia_wheaton_ .
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DM for promotion 📩👌
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#jacked #athlete #fitness #instafit #workout #motivation #aesthetics #gains #physique #muscle #fitfam #flex #bodybuilding #ripped #lifting #shredded #gym #abs #pump #gymlife #bodybuilder #bootybootybooty #aestheticmaniacs #physiquecritiques #exercise #hardwork #goals #booty🍑
Amazing hot girl 😍😉 , check out this fitness lover
➡️➡️➡️ @azarriawhite .
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DM for promotion 📩👌
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#jacked #athlete #fitness #instafit #workout #motivation #aesthetics #gains #physique #muscle #fitfam #flex #bodybuilding #ripped #lifting #shredded #gym #abs #pump #gymlife #bodybuilder #bootybootybooty #aestheticmaniacs #physiquecritiques #exercise #hardwork #goals #booty🍑
I miss the old days 😢 They are nerfing us but we need to rise against Epic to buff us and make us great again join me to make ( me ) pumpyboi grat again👑#fortnite #battlepass #pump #pump7dmg #pumyboi
I miss the old days 😢 They are nerfing us but we need to rise against Epic to buff us and make us great again join me to make ( me ) pumpyboi grat again👑#fortnite  #battlepass  #pump  #pump7dmg  #pumyboi 
💥Lenny & Larry's The Complete Cookie💥
🌟All Flavours In Stock available now from the premium sport's suppliment shop In store or online from 🌟
@gympower_uk
🌍 GymPower.Shop
Discount code PAULC15 💪🏻Gym Power, One place for all your supplement needs! 
#bodybuilding #bodybuilder #bodypositive #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingforlife #teamgympower #teamgp #muscles #complife #comp #inspire #instafit #instafitness #pump #workout #training #supps #suppliments #onestopshop #supplimentshop #gains #gainz #instafit #inspire #instafitness #pump #workout #fitfam #instagym
💥Lenny & Larry's The Complete Cookie💥 🌟All Flavours In Stock available now from the premium sport's suppliment shop In store or online from 🌟 @gympower_uk 🌍 GymPower.Shop Discount code PAULC15 💪🏻Gym Power, One place for all your supplement needs! #bodybuilding  #bodybuilder  #bodypositive  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuildingforlife  #teamgympower  #teamgp  #muscles  #complife  #comp  #inspire  #instafit  #instafitness  #pump  #workout  #training  #supps  #suppliments  #onestopshop  #supplimentshop  #gains  #gainz  #instafit  #inspire  #instafitness  #pump  #workout  #fitfam  #instagym 
Gym face is real.
‘Lizi you always look so happy to be training!’
No, no. That’s just my gym gurn. I guess if you’re not pulling faces you’re not training hard enough.
Today’s finisher - x 10 of reverse flies, lat raises, rectangle pulls and upright rows. X 5 rounds, minimal rest. ‘For fun’, said @vtails . Only 5kg dumbbells but lawd could I feel it!

#gym #lift #trainhard #cardio #fitness #fit #shoulders #pump #swole #delts #thick #thickchick #gymgirl #fitfam #instafit #gymface #beef #fatloss #fattofit #dowork #workout #fitspo
Gym face is real. ‘Lizi you always look so happy to be training!’ No, no. That’s just my gym gurn. I guess if you’re not pulling faces you’re not training hard enough. Today’s finisher - x 10 of reverse flies, lat raises, rectangle pulls and upright rows. X 5 rounds, minimal rest. ‘For fun’, said @vtails . Only 5kg dumbbells but lawd could I feel it! #gym  #lift  #trainhard  #cardio  #fitness  #fit  #shoulders  #pump  #swole  #delts  #thick  #thickchick  #gymgirl  #fitfam  #instafit  #gymface  #beef  #fatloss  #fattofit  #dowork  #workout  #fitspo 
💥Pandy Protein Sweet Candy💥
🌟All Flavours In Stock available now from the premium sport's suppliment shop In store or online from 🌟
@gympower_uk
🌍 GymPower.Shop
Discount code PAULC15
💪🏻Gym Power, One place for all your supplement needs! 
#bodybuilding #bodybuilder #bodypositive #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingforlife #teamgympower #teamgp #muscles #complife #comp #inspire #instafit #instafitness #pump #workout #training #supps #suppliments #onestopshop #supplimentshop #gains #gainz #instafit #inspire #instafitness #pump #workout #fitfam #instagym
💥Pandy Protein Sweet Candy💥 🌟All Flavours In Stock available now from the premium sport's suppliment shop In store or online from 🌟 @gympower_uk 🌍 GymPower.Shop Discount code PAULC15 💪🏻Gym Power, One place for all your supplement needs! #bodybuilding  #bodybuilder  #bodypositive  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuildingforlife  #teamgympower  #teamgp  #muscles  #complife  #comp  #inspire  #instafit  #instafitness  #pump  #workout  #training  #supps  #suppliments  #onestopshop  #supplimentshop  #gains  #gainz  #instafit  #inspire  #instafitness  #pump  #workout  #fitfam  #instagym 
got to run in to work to get some things done that errands and finally studying for this personal training path!! let's go #teamp !!! #fit #fitfam #fitness #gains #gainz #selfie #selfies #insta #igfit #igfitness #instafamous #photooftheday #inked #inkedmen #tattedmilitary #gymrat #gymislife #nerdmuscles #nerd #nerdswholift #myself #gymselfie #gym #pump #muscles #fitmilmen #usa #usmnt
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💬«You can choose a future where more Americans have the chance to gain the skills they need to compete, no matter how old they are or how much money they have. Education was the gateway to opportunity for me. It was the gateway for Michelle. And now more than ever, it is the gateway to a middle-class life.» - Barack Obama
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#pump #girlswithmuscle #hugebiceps #fitnesscompetitor #workoutdone #supplements #krusadersfitness
💬«You can choose a future where more Americans have the chance to gain the skills they need to compete, no matter how old they are or how much money they have. Education was the gateway to opportunity for me. It was the gateway for Michelle. And now more than ever, it is the gateway to a middle-class life.» - Barack Obama ⠀ FOLLOW 👉@Johny_superstamina👈 FOLLOW 👉@Johny_superstamina👈 ⠀ 🥇SAFE & LEGAL Anadrol Alternative ⠀ Extreme gains, maximum strength and stamina, fast recovery, kick-starting quick gains at the beginning of a cycle! ⠀ Check Bio For Details! ⠀ 👉@Johny_superstamina👈 👉@Johny_superstamina👈 . . . #pump  #girlswithmuscle  #hugebiceps  #fitnesscompetitor  #workoutdone  #supplements  #krusadersfitness 
Is it any wonder that Katie keeps asking me if there will be another Valentine's Day party? lol #toddlers do not forget a single thing except well for school...maybe manners....chores...yeah let me re-phrase Katie never forgets a #pump 🙆 #teaparty #crowns #princesses
Is it any wonder that Katie keeps asking me if there will be another Valentine's Day party? lol #toddlers  do not forget a single thing except well for school...maybe manners....chores...yeah let me re-phrase Katie never forgets a #pump  🙆 #teaparty  #crowns  #princesses 
Thanks to @joeywallover and Next Level Excavating out of the Tampa area for this super resilient highviz schmedium. It's gotta be 2yrs old and still a favorite of mine. LEGDAY... Get some
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#gym #gymrat #squats #legday #saturdaysarefortheboys #workout #nj #arms #armday #biceps #triceps #getswole #pump #early #gymselfie #bobcat #tampa #florida #shirt #swag #nj #excavating #s
Loading.... Did legs, first time in almost two months because of a injury. Sadly the injury was still there👎 but I'm gonna try to train very light on legs just to see maybe it gets better. Update comes...💪🏿 #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding #lifestyle #workout #gym #bodyweight #weight #weightloss #diet #dietlife #dietlifestyle #healthylife #healthylifestyle #fitnesslifestyle #fitnesslife #life #love #styrketrening #trening #fitness #pump #strong #mindset #healthy #norge #norwegian #stord #motivation #norway
Loading.... Did legs, first time in almost two months because of a injury. Sadly the injury was still there👎 but I'm gonna try to train very light on legs just to see maybe it gets better. Update comes...💪🏿 #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuilding  #lifestyle  #workout  #gym  #bodyweight  #weight  #weightloss  #diet  #dietlife  #dietlifestyle  #healthylife  #healthylifestyle  #fitnesslifestyle  #fitnesslife  #life  #love  #styrketrening  #trening  #fitness  #pump  #strong  #mindset  #healthy  #norge  #norwegian  #stord  #motivation  #norway 
Met my brother @craig_cj03_lg16 at Wachusett Mountain for a 5 mile run this morning. Nothing like putting in work at 6am! It was a killer run between the uphill sprints and giving the last mile down the mountain everything we had! 🏃🏻‍♂️💥
Met my brother @craig_cj03_lg16 at Wachusett Mountain for a 5 mile run this morning. Nothing like putting in work at 6am! It was a killer run between the uphill sprints and giving the last mile down the mountain everything we had! 🏃🏻‍♂️💥
Try this full body workout for an amazing burn 🔥🔥
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#motivation #pump #training #guns #muscle #workout #inspiration #creative #crazy #fun
first results after a long break. 🙂
first results after a long break. 🙂
💬«How we are using up our home, how we are living and polluting the planet is frightening. It was evident when I was a child. It's more evident now.» - Maya Lin
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FOLLOW 👉@bulkingexpert👈
FOLLOW 👉@bulkingexpert👈
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#pump #shouldersshrug #bikinicompetitor #athlete #menphysique #tricep #bcaas #vtaper #leangain #allmax
Couldn’t hit the gym or roll today but I got a home work out it in💪🏻🦍#nogymnoproblem 今日ジムで筋トレ筋トレとグラップリングも出来ない日だった。こ言う時は家で自重トレーニングします。今日腕立てしました💪🏻💪🏻🦍110 X  1 セット 35X10セット👊🏻😈
Couldn’t hit the gym or roll today but I got a home work out it in💪🏻🦍#nogymnoproblem  今日ジムで筋トレ筋トレとグラップリングも出来ない日だった。こ言う時は家で自重トレーニングします。今日腕立てしました💪🏻💪🏻🦍110 X 1 セット 35X10セット👊🏻😈
⏳SATURDAY⏳
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You’re welcome. 💪🏼💥 #The1440 #TimeToTrain #OnTheClock
First time I did this biceps exercise last week and it was great! Use the cable machine and two one hand pull handles. Do a two arm curl but keep the handles near your body during the pull and twist your hands/fists inward at the end of the pull for better contraction. Hold the end position as well for a second before releasing for more tension. This is also a drop weight exercise, started with 40 lbs, then 30, then 20 with 8-10 reps per weight! Try it out and let me know in the comments if you liked it! 💪🏻💪🏻💪🏻 #anyjuanfitness #pinoyfitness #pump #pumpitup #gains #gainz #biceps #bicepsworkout #lakas #armday #armworkout #fitness #personaltrainer #fitnessblogger #igfitness #instafit #justdoit #bodybuilding #strengthtraining #fitfluential #fitspiration #gymlife #fitlife #fitnesstips #fitnessmotivation #workouttips
First time I did this biceps exercise last week and it was great! Use the cable machine and two one hand pull handles. Do a two arm curl but keep the handles near your body during the pull and twist your hands/fists inward at the end of the pull for better contraction. Hold the end position as well for a second before releasing for more tension. This is also a drop weight exercise, started with 40 lbs, then 30, then 20 with 8-10 reps per weight! Try it out and let me know in the comments if you liked it! 💪🏻💪🏻💪🏻 #anyjuanfitness  #pinoyfitness  #pump  #pumpitup  #gains  #gainz  #biceps  #bicepsworkout  #lakas  #armday  #armworkout  #fitness  #personaltrainer  #fitnessblogger  #igfitness  #instafit  #justdoit  #bodybuilding  #strengthtraining  #fitfluential  #fitspiration  #gymlife  #fitlife  #fitnesstips  #fitnessmotivation  #workouttips 
Killed the push workout today!
•Benched 185lb for 6 which I’m super hyped about!🔥
•3x12 shoulder laterals on incline with light weight to just get the shoulders burning🔥
•3x12 leg extensions🔥
•3x10 triceps extensions to finish🔥
About 6 months ago my 1 rep max was 185lb so I’m quite happy with being able to bench that 6 times now haha!💪🏼
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#fitness#bodybuilding#gains#train#sixpack#muscle#fitnessmotivation#cutting#fitfam#fitspiration #fitspo#physique#aesthetic#abs#flex#gym#abworkout#pump#trainironevolution#trainie#tricep#back#chest#legs#natty
Killed the push workout today! •Benched 185lb for 6 which I’m super hyped about!🔥 •3x12 shoulder laterals on incline with light weight to just get the shoulders burning🔥 •3x12 leg extensions🔥 •3x10 triceps extensions to finish🔥 About 6 months ago my 1 rep max was 185lb so I’m quite happy with being able to bench that 6 times now haha!💪🏼 - - - - - #fitness #bodybuilding #gains #train #sixpack #muscle #fitnessmotivation #cutting #fitfam #fitspiration  #fitspo #physique #aesthetic #abs #flex #gym #abworkout #pump #trainironevolution #trainie #tricep #back #chest #legs #natty