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#pullups medias

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Filthy fifty med egen twist med @krihan96 💥
50 box jumps
50 jumping pullups
50 KB swings
50 jumping lunges
50 knees to elbows
50 push press
50 back extensions
50 wall balls
50 burpees
100 jumpe rope 
Kjørte den som ein parter wod med 5x10 pr. øvelse (2x25 for back extensions og 2x50 for jumpe rope). Originaløkta er litt annerledes, men ingenting i vegen for å skalera økta slik at den passer for deg. Prøv det ut 🙋🏼‍♀️
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#treningsglede #trening #workout #crossfit #treningsøkt #treningstips #myrevolution #myrevolution_no #gymshark #gymsharkwomen #styrketrening #nocconorge #xlife_no #gym #gymvideos #fitfam #fitness #pullups #entirebody #entirebodyno #funkyandfit #tights_no #partnerwod #wod #pullups
Filthy fifty med egen twist med @krihan96 💥 50 box jumps 50 jumping pullups 50 KB swings 50 jumping lunges 50 knees to elbows 50 push press 50 back extensions 50 wall balls 50 burpees 100 jumpe rope Kjørte den som ein parter wod med 5x10 pr. øvelse (2x25 for back extensions og 2x50 for jumpe rope). Originaløkta er litt annerledes, men ingenting i vegen for å skalera økta slik at den passer for deg. Prøv det ut 🙋🏼‍♀️ . . . . . . . #treningsglede  #trening  #workout  #crossfit  #treningsøkt  #treningstips  #myrevolution  #myrevolution_no  #gymshark  #gymsharkwomen  #styrketrening  #nocconorge  #xlife_no  #gym  #gymvideos  #fitfam  #fitness  #pullups  #entirebody  #entirebodyno  #funkyandfit  #tights_no  #partnerwod  #wod  #pullups 
Mon bleu à moi sous la pluie. n'arrêtez pas de vous entraîner! Même sous la pluie ou la neige vous avez aucunes raisons d'abandonner 💪💪 Merci à @street_wo.m pour cette photo sous le déluge 😂
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#undertherain #souslapluie #mental #mind #çacaille #force #strong #streetworkout #nopainnotartine #nopainnogain #courage #determiné #training #workout #abdos #teamshape #pluie #entraînement #coiffuredemerde #débutdecalvitie #guyancourt #pullups
Mon bleu à moi sous la pluie. n'arrêtez pas de vous entraîner! Même sous la pluie ou la neige vous avez aucunes raisons d'abandonner 💪💪 Merci à @street_wo.m pour cette photo sous le déluge 😂 =========== #undertherain  #souslapluie  #mental  #mind  #çacaille  #force  #strong  #streetworkout  #nopainnotartine  #nopainnogain  #courage  #determiné  #training  #workout  #abdos  #teamshape  #pluie  #entraînement  #coiffuredemerde  #débutdecalvitie  #guyancourt  #pullups 
Aujourd’hui séance annulé à cause d’une putain de pluie de merde .... ......................................#mentale #coach #training #entrainement #sous la pluie #workout #coiffuredujour #street #strong #unlucky #pullups#streetworkout#determination #sportforever #sport #start #force #fr
2nd clip of me hitting Mike’s Pad Ball, It takes a while to get used to it 😉 Very effective💯👌🏾
2nd clip of me hitting Mike’s Pad Ball, It takes a while to get used to it 😉 Very effective💯👌🏾
Much respect and #salute to the #general @teamguaranteedresults every single morning I #levelup and start my day with his words of wisdom. HE IS THE MOTIVATION SPEAKER FOR OUR COMMUNITY 💯🕴🏽🦁 #BossLifeorNoLife #UncleDOC #🅱🅱4⃣🕒 #teamwingate #dope #epic  #pushup #pullups #muscleup #bodyweighttraining #champs #bosslifeornolife #team #family #WIN #hardwear #thisiswhatwedo #repsandsets #sacrifice #dedication #stayhungry #stayhumble #motivation
Much respect and #salute  to the #general  @teamguaranteedresults every single morning I #levelup  and start my day with his words of wisdom. HE IS THE MOTIVATION SPEAKER FOR OUR COMMUNITY 💯🕴🏽🦁 #BossLifeorNoLife  #UncleDOC  #🅱🅱4⃣🕒 #teamwingate  #dope  #epic  #pushup  #pullups  #muscleup  #bodyweighttraining  #champs  #bosslifeornolife  #team  #family  #WIN  #hardwear  #thisiswhatwedo  #repsandsets  #sacrifice  #dedication  #stayhungry  #stayhumble  #motivation 
K e e p  P u l l i n g 
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#crossfit #crossfitphotography #me #pullups #butterfly #gymnastics #training #trainhard #fitness #fitnessfreak #gymlife #healthy
Got inspired by @laurenlf to do pullups to start todays back training session. When you do them as your first move you can keep them really strict.

Back day:
1. Strict pullups 4x10
2. Deadlift 8,6,6,4
3. Angled row with barbell 4x8
4. Seated row 4x10

5. Side plank 2x2min
6. Triple set of dragon flag, crunches and russian twists 3x10

#fitness #bodybuilding #crossfit #fitfam #calisthenics #pullups #fitspo #backworkout #backgains #selkätreeni #leuanveto #getfitordietrying
Which is the best form of cardio? 
It varies from person to person on a need basis. 
Here I cover 4 of the top choices for cardio and why and when each can be used. 
Rowing and swimming are other amazing options as well! 
Why do I wear a mask? 
I want to start a movement truly dedicated to fitness. I want every person who has envisaged a certain type of body, to be in my position, doing the things I do or even more. I do not want to put a face to this because I believe each of your faces could easily replace mine, hence the mask and the name of the venture. Get off your asses and let me help you become the healthiest and strongest version of yourself. 
For personal online training, check bio.
#personaltrainer #cardio #cardioworkout  #running #cycling #jumprope #fitnessmotivation #fitnessaddicted #fitness #fitnessjourney #fitnessfreaks #aesthetic #bodybuilding #calisthenics #anybodycan #beaninspiration #fitnessforlife #aesthetics #indianfitness #abs #pushups #pullups #motivation #bethechange #fitnesslife #gymmotivation #gym #fitnessaddicts
Which is the best form of cardio? It varies from person to person on a need basis. Here I cover 4 of the top choices for cardio and why and when each can be used. Rowing and swimming are other amazing options as well! Why do I wear a mask? I want to start a movement truly dedicated to fitness. I want every person who has envisaged a certain type of body, to be in my position, doing the things I do or even more. I do not want to put a face to this because I believe each of your faces could easily replace mine, hence the mask and the name of the venture. Get off your asses and let me help you become the healthiest and strongest version of yourself. For personal online training, check bio. #personaltrainer  #cardio  #cardioworkout  #running  #cycling  #jumprope  #fitnessmotivation  #fitnessaddicted  #fitness  #fitnessjourney  #fitnessfreaks  #aesthetic  #bodybuilding  #calisthenics  #anybodycan  #beaninspiration  #fitnessforlife  #aesthetics  #indianfitness  #abs  #pushups  #pullups  #motivation  #bethechange  #fitnesslife  #gymmotivation  #gym  #fitnessaddicts 
Sunday mornings... first superset #pullups w/ #chinups (4 sets) then follow up w/ #proteinpancakes 💪🏼🥞♥️
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#sunday #noexcuses #getitdone #health #fitness #fitfam #motivation #fitspo #fitgirls #fitmom #iifym #eatcleantraindirty #hustle #results
Back- and Frontlever pullup conditioning 💪
No i'm not only training planche 😂 and since my frontlever is my weakest link i espacially need to focus it 🔥
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Thank you for supporting my team @barserker:
@achilleas.chalkidis
@bearinstinct
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#barserker #barstarzz #olympusworkout #barsparta #barbrothers #calisthenics #streetworkout #ghettoworkout #fitness #strength #gohardorgohome #madbarz #wco #success #traininsane #awesome #planche #handstand #naturalstrength #aschaffenburg #arenaaschaffenburg #insane #sportmotivation #motivation #frontlever #backlever #pullup #pullups
Back- and Frontlever pullup conditioning 💪 No i'm not only training planche 😂 and since my frontlever is my weakest link i espacially need to focus it 🔥 __________ Thank you for supporting my team @barserker: @achilleas.chalkidis @bearinstinct __________ #barserker  #barstarzz  #olympusworkout  #barsparta  #barbrothers  #calisthenics  #streetworkout  #ghettoworkout  #fitness  #strength  #gohardorgohome  #madbarz  #wco  #success  #traininsane  #awesome  #planche  #handstand  #naturalstrength  #aschaffenburg  #arenaaschaffenburg  #insane  #sportmotivation  #motivation  #frontlever  #backlever  #pullup  #pullups 
Tag a friend 🙏

Share share💯

@michaelcvazquez
@scott_mathison_ 
@rynosaurusflex 
@strengthwraps 
Follow @barbrotherskosova 
#calis#gym #gymnastics #workouts #handstand #arms #bars #calisthenicsworkout #pushups #pullups  #musclevideos #muscle #shredded 
#biceps #triceps #planche #core#pole #acrobat #parkour #freerunning #abs #beastmode #freestyle #gains #homegainsthenics #calistenia  #streetworkout #fitnessmotivation#barbrothers
💥G I V E A W A Y 💥
👉 REMINDER - One more day remains to enter our awesome giveaway with Auya!
***
Great news! We've teamed up with @auya.co for this exciting giveaway! Auya is an awesome company that creates apparel with inclusive sizing, championing confidence and perpetuating a mission of lifting others up. 
A portion of all profit supports autism and anti-bullying school programs.

Auya will be giving away a shirt of choice, for goal getters, making moves. Winner will also receive 10 pairs of ultra thin self-adhesive single use grips ➕2 packs thumb protection strips that feel like you’re wearing nothing at all from @wodndone . So you can look good crushing your workouts and protect your hands & thumbs.
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TO ENTER:
🔸LIKE  this photo
🔸FOLLOW @wodndone , @k_mighty and @auya.co
🔸COMMENT & tag your training peeps. Every tag is a separate entry.
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Giveaway ends September 23rd. Winner announced September 24th 2018.
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@k_mighty | #teamauya 
#flawsome  #lift #gymlife .
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The stuff the lawyers make us include: Valid for residents of the USA only. Must have lived on planet earth for 18 years. Winner's account cannot be set to private. This contest is not sponsored, administered, or associated with Instagram. Winners must claim the goods within 24 hours. We retain the right to refuse entry to people who were lame to us in high school.

#wodndone #strong #strongwomen #dedication  #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #girlswithmuscles #girlswholift  #powerlifting #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit  #firstmuscleup #HandHealth
💥G I V E A W A Y 💥 👉 REMINDER - One more day remains to enter our awesome giveaway with Auya! *** Great news! We've teamed up with @auya.co for this exciting giveaway! Auya is an awesome company that creates apparel with inclusive sizing, championing confidence and perpetuating a mission of lifting others up. A portion of all profit supports autism and anti-bullying school programs. Auya will be giving away a shirt of choice, for goal getters, making moves. Winner will also receive 10 pairs of ultra thin self-adhesive single use grips ➕2 packs thumb protection strips that feel like you’re wearing nothing at all from @wodndone . So you can look good crushing your workouts and protect your hands & thumbs. . TO ENTER: 🔸LIKE this photo 🔸FOLLOW @wodndone , @k_mighty and @auya.co 🔸COMMENT & tag your training peeps. Every tag is a separate entry. . Giveaway ends September 23rd. Winner announced September 24th 2018. . @k_mighty | #teamauya  #flawsome  #lift  #gymlife  . . . . . . The stuff the lawyers make us include: Valid for residents of the USA only. Must have lived on planet earth for 18 years. Winner's account cannot be set to private. This contest is not sponsored, administered, or associated with Instagram. Winners must claim the goods within 24 hours. We retain the right to refuse entry to people who were lame to us in high school. #wodndone  #strong  #strongwomen  #dedication  #pullups  #toestobar  #ttb  #stronggirls  #crossfitgirls  #girlswithmuscles  #girlswholift  #powerlifting  #dontripwhenyougrip  #rippedhands  #deadlift  #girlswhopowerlift  #weightlifting  #olympicweightlifting  #crossfitgames  #crossfit  #firstmuscleup  #HandHealth 
I have been working on pull-ups. When I try to pull it is like I have no idea which muscles to use and I get nothing. But master @thiagonogueira45 told me to work on specific exercises and muscles and showed me some really nice posts from @thenx and @jg_calisthenics. Thx for cool tutorials guys.
I have been working on pull-ups. When I try to pull it is like I have no idea which muscles to use and I get nothing. But master @thiagonogueira45 told me to work on specific exercises and muscles and showed me some really nice posts from @thenx and @jg_calisthenics. Thx for cool tutorials guys.
Week 31: enjoying more varied problems, but starting to hit barriers that I need to ‘train’ to overcome. Hence I hit the training board to cutloose! #climbing #bouldering #calisthenics #gym #workout #pullups #climbing_pictures_of_instagram #climber #climb #climbinglife #progress #beginner #lesson  #motivation #learning #training #cutloose #archclimbing #london
➡️TRAZIONE E SCAPOLE  un errore comune che molto spesso viene fatto nelle trazioni è di non riuscire ad abbassare le scapole, ciò causa diverse problematiche🔸
🔸sia di natura tecnica, poichè diventa difficoltoso arrivare alla sbarra per via del dorso scarico
🔸sia di natura articolare, perchè la spalla viene sollecitata molto con tutti i rischi che ne conseguono.
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👍un'esecizio che potrebbe migliorare questa situazione sono le trazioni scapolari fatte alla sbarra o per iniziare alla lat machine questo vi permetterà di imparare a gestire ed attivare al meglio questo distretto muscolare.

Ricordate che oltre alle scapole depresse dovete mantenere il core sempre attivo per evitare oscillazione che vi faranno perdere il ritmo di esecuzione.

Se il video vi è stato di aiuto mettete un like👍, a presto e buon allenamento🏋️. ➖➖➖➖➖➖➖➖
#fitnessitalia #workout  #strength #fitnessmodel #gym #gymlife #fitness #personaltrainer #bodybuilding #aesthetic #naturalbodybuilding #powerlifting #motivation #fit #fitnessmotivation #fitnessaddict #instafitness #fitnessboy #allenamento #fititalia #italianfitness #pullups
➡️TRAZIONE E SCAPOLE un errore comune che molto spesso viene fatto nelle trazioni è di non riuscire ad abbassare le scapole, ciò causa diverse problematiche🔸 🔸sia di natura tecnica, poichè diventa difficoltoso arrivare alla sbarra per via del dorso scarico 🔸sia di natura articolare, perchè la spalla viene sollecitata molto con tutti i rischi che ne conseguono. ___ 👍un'esecizio che potrebbe migliorare questa situazione sono le trazioni scapolari fatte alla sbarra o per iniziare alla lat machine questo vi permetterà di imparare a gestire ed attivare al meglio questo distretto muscolare. Ricordate che oltre alle scapole depresse dovete mantenere il core sempre attivo per evitare oscillazione che vi faranno perdere il ritmo di esecuzione. Se il video vi è stato di aiuto mettete un like👍, a presto e buon allenamento🏋️. ➖➖➖➖➖➖➖➖ #fitnessitalia  #workout  #strength  #fitnessmodel  #gym  #gymlife  #fitness  #personaltrainer  #bodybuilding  #aesthetic  #naturalbodybuilding  #powerlifting  #motivation  #fit  #fitnessmotivation  #fitnessaddict  #instafitness  #fitnessboy  #allenamento  #fititalia  #italianfitness  #pullups 
Yesturday training with Seamus,one day I'll get 10😛🤣🤣
#pullups#backgainz#progress💪💪
Difficult roads often lead to beautiful destinations. I felt at ease, calm and I was at peace. No one will ever take my Joy. Life is short and we must enjoy it🙌🏾❤
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@jiggauncut #dunnsriverfalls #jamaica #mobay #beachday #beach #swimsuit #swimwear #bathingsuit #models #modeling
Destroy our bodies. 
Align our chakras. 
We done left them behind. ☯️🦍
• my Hittah @curtis.t.d made from a different cloth. Great friend and inspiration. 🔥💀 #moneyonbars •
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#fitness #barbrothers #calisthenics #gym #ripped #strength #gains #throwback #pullups #motivation #fitnessmodel #abs #thecompounduk #barsparta #balance #passion
We randomly see or let our athletes squatting like seen at these photos. :
Drill called “Lifters Jumping jack” from @crossfit_weightlifting @rayregno provided the insight to observe everyone’s natural movements for #jumping & #squatting
We randomly see or let our athletes squatting like seen at these photos. : Drill called “Lifters Jumping jack” from @crossfit_weightlifting @rayregno provided the insight to observe everyone’s natural movements for #jumping  & #squatting 
One of my favourite photos #villapeppo #memories💕 #beeryoga #yoga #beer #padmasana #happy #smile #pullups
World Pull Up Day! 👌👑🔝💪💪🔝
Video: @aleksandra.m_99 💗💗😍💞💖💍👑🔥🔥💪💪 @beast_of_static @worinsofficial 
@workout_professionals @theshowoffz 
@calisthenics_athletes @dsworkout @barstarzz @world_calisthenics_org @calisthenics_best @world_full_of_athletes_ @spartans_buildings @workout_eu @calisthenics.worldwide @handstand_hero @wswcf @worldpullupday 
#workour24 #workout #calisthenics #streetworkout #streetstyle #gymnastics #calisthenicsatlethes #CALISTHENICSAROUNDTHEWORLD #calisthenicsbeast #bestofstatic #handstand #pullups #pulluponehand #strenght #teamortizsw #beastugis #barstarzz #barbrothers #battleofthebarz #dsworkout #freestyle #workoutoflife #swings
World Pull Up Day! 👌👑🔝💪💪🔝 Video: @aleksandra.m_99 💗💗😍💞💖💍👑🔥🔥💪💪 @beast_of_static @worinsofficial @workout_professionals @theshowoffz @calisthenics_athletes @dsworkout @barstarzz @world_calisthenics_org @calisthenics_best @world_full_of_athletes_ @spartans_buildings @workout_eu @calisthenics.worldwide @handstand_hero @wswcf @worldpullupday #workour24  #workout  #calisthenics  #streetworkout  #streetstyle  #gymnastics  #calisthenicsatlethes  #CALISTHENICSAROUNDTHEWORLD  #calisthenicsbeast  #bestofstatic  #handstand  #pullups  #pulluponehand  #strenght  #teamortizsw  #beastugis  #barstarzz  #barbrothers  #battleofthebarz  #dsworkout  #freestyle  #workoutoflife  #swings 
Compound lift working up for a heavy 2 backsquat + 5 DB Strict press and accessory work of 4 sets 6 Strict Pull ups+6 DB step ups. baby cows be big 🐮
Compound lift working up for a heavy 2 backsquat + 5 DB Strict press and accessory work of 4 sets 6 Strict Pull ups+6 DB step ups. baby cows be big 🐮
Push-ups and some pull-ups from a workout this week. #workout #pullups #pushup #exercise
2#swissball #balance #try #hard #challenge #squats #traning #coreworkout #traning #power #pullups #pushup #muscleup #crossfit #crossfiter #world #fit #fitness #athletics #sport #football #sportlife #lifestyle #soccer 
@elationfitness @funningtv @emveiga @yossi_montrose @progressivefitball 
@salaramini8 @farshadmoghaddasi @thebalanceguru
Muscle Ups! #BarBrothers Tag a friend! SHARE! 😤
Seguimos divirtiendonos los domingos y estrenando mallitas para "salir de fiesta" 😎
Gracias al cámara por interrumpir su entreno para hacerme el vídeo.
#calistenia#streetworkout#fitnnes#bartraining#funcionaltraining#workout#caslistenics#muscleup#running#sprint#sprinter#yoga#bodyweight#poledance#split#bodyweighttraining#pullups#squat#power#strong#pain#hammer#hammertraining#tatoo#tatoolover#ink
😲😲👾Strong monster!👏👽
By👤 @youssef_moro impressive 👹✌👌
➡Tag a friend💃to see this!⤵
➡Follow us for more!🔝📲 @baristhenics
😲😲👾Strong monster!👏👽 By👤 @youssef_moro impressive 👹✌👌 ➡Tag a friend💃to see this!⤵ ➡Follow us for more!🔝📲 @baristhenics
Do you prefer chin-ups or pull-ups? Why not work both at the same time? 🤷🏼‍♀️💪💪 #pullups #chinups #climbing #bouldering #girlswhopullup #lockoff #stronggirls #crossfitgirls #trainingideas
Today’s workout.(watch til the end)
#workout #sundayworkout #pullup #pullups
Hell yeah I’ll do “WHATEVER IT TAKES!”🙌🏽 Achieved my goal of doing a wide pull-up this morning WITHOUT band assistance... what, what?!?💪🏽👌🏽That’s some amazing 💩 right there!!! And my girl, Ashley, was in town so what do we do... workout together😍😘.
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#supplementsuperstores #reppin #S2 #fit #fitmom #fitness #biggoals #fitnessblogger #workout #pullups #girlswholift #womenwholift #fitlife #headdowneyesup #dowork #strongwomen #strengthisabeautifulthing #momlife #gymtime #gym #armday #musclesaresexy #muscles #sunpointfitness #inspire #girlswhoworkout #womenwhoworkout #fitnessjourney #fitnesslife #doyou
Hell yeah I’ll do “WHATEVER IT TAKES!”🙌🏽 Achieved my goal of doing a wide pull-up this morning WITHOUT band assistance... what, what?!?💪🏽👌🏽That’s some amazing 💩 right there!!! And my girl, Ashley, was in town so what do we do... workout together😍😘. • • #supplementsuperstores  #reppin  #S2  #fit  #fitmom  #fitness  #biggoals  #fitnessblogger  #workout  #pullups  #girlswholift  #womenwholift  #fitlife  #headdowneyesup  #dowork  #strongwomen  #strengthisabeautifulthing  #momlife  #gymtime  #gym  #armday  #musclesaresexy  #muscles  #sunpointfitness  #inspire  #girlswhoworkout  #womenwhoworkout  #fitnessjourney  #fitnesslife  #doyou 
Sunday sweat session. Try this little EMOM x 5 after 5 rounds of a 400 meter run.

1) Pull-ups 8 reps 
2) Push Up 10 reps 
3) V-ups 10 reps

Scaled down version would be half those reps. Give it a go!

@impulse.pk @nike @nikemetconclub @amrapmentality @emomoftheday @crossfittraining @crossfit 
#impulse #impulsefitness #mustafajamshed #trainer #coach #personaltrainer #athlete #fitness #instafit #fitgram #training #wod #workout #exercise #amrap #emom #fitnessgoals #fitnessmotivation #fitspo #hwpo #conditioning #hiit #pushups #pullups #core #cardio #training #functionaltraining #crossfit
Sunday sweat session. Try this little EMOM x 5 after 5 rounds of a 400 meter run. 1) Pull-ups 8 reps 2) Push Up 10 reps 3) V-ups 10 reps Scaled down version would be half those reps. Give it a go! @impulse.pk @nike @nikemetconclub @amrapmentality @emomoftheday @crossfittraining @crossfit #impulse  #impulsefitness  #mustafajamshed  #trainer  #coach  #personaltrainer  #athlete  #fitness  #instafit  #fitgram  #training  #wod  #workout  #exercise  #amrap  #emom  #fitnessgoals  #fitnessmotivation  #fitspo  #hwpo  #conditioning  #hiit  #pushups  #pullups  #core  #cardio  #training  #functionaltraining  #crossfit 
Quando fai troppe trazioni e le tue mani decidono di abbandonarti. 
Pullups, collateral effects

#freeletics #pullups #trazioni #hands #pain #inspiration
Explosive Pull ups 18 Reps & Explosive Dips 17 Reps ( Pull ups to Dips not rest ) 23 / 9 / 18 
calisthenics #streetworkout #statics #strength #strengthtraining #setsandreps #motivation #training #power #hefesto #backlever #muscleups #pullups #dips #planche #barbrothers #barstarzz #beast #beastugis #dsworkout #sport #calisthenicsathletes #gymnastics #bodyweight #muscle #core #hardwork #hardworkout #gym
Insane ab #workout got me feeling like hitting the gym🤔🤔 #motivational #muscleunion #absworkout #pullups #ownweight #calastatics
Nice little finisher to finish of my chest and back workout. 
Pull ups straight into push ups.

Personally I find push ups a great way to get extra volume into your training whilst allowing the scapula to not be restricted by a bench. 
#workout #training #pullups #training #train #weightlifting #lift #gym #gymlife #weightlifting #gymmotivation #push #pushup #fitness #fit #fitfam
When no one is in the gym so you can train without your top on (and then post it on social media so everyone can see that you trained without your top on) #brologic

In all seriousness, I believe it is important to be comfortable in the skin you’re in, and if you aren’t, work toward changing that. However big or small that may be. We all have to start somewhere. Why not start today. .
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For someone who is in “good shape” and someone who is very comfortable with myself and how I look, I still face my hurdles and challenges with my appearance. Having my moments of feeling self conscious or not wanting to be seen as a “show off”, “vain” or “full of myself” purely off the basis that I look after myself and take pride in how I look. Body shaming takes on many different forms but, fundamentally it comes from a dark place of their insecurities and imperfections, not your own. It’s a representation of them and not you. Remember that. 
On that note, #witnessthefitness

#personaltrainer #coach #coaching #classes #121 #lifelessons #loveyourself #manchester #fightingfit #baldandbearded #freethenipplemovement #calisthenics #bodyweight #pullups #abs #core
When no one is in the gym so you can train without your top on (and then post it on social media so everyone can see that you trained without your top on) #brologic  In all seriousness, I believe it is important to be comfortable in the skin you’re in, and if you aren’t, work toward changing that. However big or small that may be. We all have to start somewhere. Why not start today. . . For someone who is in “good shape” and someone who is very comfortable with myself and how I look, I still face my hurdles and challenges with my appearance. Having my moments of feeling self conscious or not wanting to be seen as a “show off”, “vain” or “full of myself” purely off the basis that I look after myself and take pride in how I look. Body shaming takes on many different forms but, fundamentally it comes from a dark place of their insecurities and imperfections, not your own. It’s a representation of them and not you. Remember that. On that note, #witnessthefitness  #personaltrainer  #coach  #coaching  #classes  #121  #lifelessons  #loveyourself  #manchester  #fightingfit  #baldandbearded  #freethenipplemovement  #calisthenics  #bodyweight  #pullups  #abs  #core 
Now using 5kg leg weights for strength training. Love @daisypolesquirrel in the background 😂.
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#poler #poledancing #polefitness #polesport #polestage #polestrength #polebuddies #poleconditioning #calisthenics #glampusscan #liftingbodyweight #strengthandconditioning #strengthtraining #pullups #thisgirlcan
Was able to get it to the gym....although I could see my breath outside this morning, but got a good workout nonetheless. 
#trx #trxtraining #gymshark #gymsharktrain #upperbodystrength #upperbodyworkout #muscledevelopment #musclesaresexy #lifting #goodmorning #lndont #getfit #gymmotivation #fitness #pullups #bodysculpting #bodybuilding #bodybuildingcom
The aftermath... 😫😫😫 #crossfitprobs
"Never say never, because limits, like fears, are often just an illusion." Michael Jordan ✊

#michaeljordan #sports #strength #limits #inspiration #neversaynever #fears #fit #fitness #pullups #man #weekend #nature #green #fun #happy #photo #outdoor #freeletics #healthy #active #train #overcome #exercise #life #focus #will #lifestyle #pictureoftheday #outdoorgym
My first GOD set 😊
speed x1.5
➖18pu-1mu-27dips-10pu-1mu-13dips-6pu-1mu-11dips-14pu
➖Total: 51 dips + 48 pull ups + 3 muscle ups = 102 reps
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#streetworkout #calisthenics #setandreps #pullups #abs #arms #sixpack #body #muscleup #dips #like #motivation #inspiration #workout24 #sport #workout #follow #like #bodyweight #fitness #fit #instafit #worldpullupday #musculation #bars #barstarzz #beast #beastmode #train #training
Awesome partner Metcon today! WOD on next screen. Finished 1.5 rounds. 💪🏋🏻‍♂️
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#crossfit #crossfitter #metcon #wod #nukeyhov #followforfollowback #follow4followback #workout #fitness #sweating #sweaty #Boxjumps #pullups #kbswings #walkinglunges #kneestoelbow #pushpress #situps #wallballs #burpees #jumpropes #partnerwod #earlyworkout
I did 15 pullups for the @viafortis "Pullups for Charity" Challenge! How many can you do?
@chrii.sw @carnal_workout @fitlife_semi
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Follow us for more
@anti.gravity_aut 💥

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#pullups #charity #good #begood #havefun #challenge #cooperation #spreadthemessage #worldpullupday #viafortis #pullupsforcharity
We will forget this time FITTER. FASTER. STRONGER.  We are ALL in One #mission to get together.
We will forget this time FITTER. FASTER. STRONGER. We are ALL in One #mission  to get together.
who else can motivate me, if not me?!
кто ещё мотивирует меня, если не я сам?!
who else can motivate me, if not me?! кто ещё мотивирует меня, если не я сам?!
your unfollow makes him cry
твоя отписка заставляет его плакать
your unfollow makes him cry твоя отписка заставляет его плакать
don’t be a redneck, find out, how to train your neck
не будь деревенщиной, качай шею нежно, словно на руках женщину
don’t be a redneck, find out, how to train your neck не будь деревенщиной, качай шею нежно, словно на руках женщину
The world as it is and the world as you see it - differ so much, that if you saw the difference, it would certainly blow your brain.
Мир, как он есть и мир, каким его видишь ты - различаются настолько сильно, что если бы ты увидел разницу, это непременно взорвало бы твой мозг.
The world as it is and the world as you see it - differ so much, that if you saw the difference, it would certainly blow your brain. Мир, как он есть и мир, каким его видишь ты - различаются настолько сильно, что если бы ты увидел разницу, это непременно взорвало бы твой мозг.
13 Muscleups. 13 Выходов силой на две руки.
13 Muscleups. 13 Выходов силой на две руки.
Muscleup- an important step between a boy and a man.
Выход силой на две руки - важный шаг между мальчиком и мужчиной.
Muscleup- an important step between a boy and a man. Выход силой на две руки - важный шаг между мальчиком и мужчиной.
One of the fastest, but also difficult, abs/6pack exercises. Exercise is heavily complicated by a huge load on the hands.
Одно из наиболее быстрых, но также трудных, упражнений для брюшного пресса. Упражнение сильно осложнено огромной нагрузкой на руки.
One of the fastest, but also difficult, abs/6pack exercises. Exercise is heavily complicated by a huge load on the hands. Одно из наиболее быстрых, но также трудных, упражнений для брюшного пресса. Упражнение сильно осложнено огромной нагрузкой на руки.
Throwing knives is not only a great pastime, but also a good training for the shoulders. Unless, of course, your knives are heavy enough.
Метание ножей - это не только отличное времяпровождение, но ещё и хорошая тренировка для плечей. Если конечно твои ножи достаточно тяжелы.
Throwing knives is not only a great pastime, but also a good training for the shoulders. Unless, of course, your knives are heavy enough. Метание ножей - это не только отличное времяпровождение, но ещё и хорошая тренировка для плечей. Если конечно твои ножи достаточно тяжелы.
When you train on uneven bars, use the whole space. So you'll make the workouts more interesting. And also you will not give competitors opportunities to deal with)))))
Когда ты тренируешься на брусьях, используй всё пространство целиком. Так  ты сделаешь тренировки более интересными. А также не дашь  конкурентам возможности заниматься)))))
When you train on uneven bars, use the whole space. So you'll make the workouts more interesting. And also you will not give competitors opportunities to deal with))))) Когда ты тренируешься на брусьях, используй всё пространство целиком. Так ты сделаешь тренировки более интересными. А также не дашь конкурентам возможности заниматься)))))
the beach is the place, where I decided to lie down
пляж - это место, где я решил полежать
the beach is the place, where I decided to lie down пляж - это место, где я решил полежать
From the point of view of meditation and bringing thoughts into order, there is nothing better, than throwing knives. A special pleasure is the throwing of different in weight and size knives. The sound of a knife ripping the air... Powerful click when hit on target... Five clicks in a row is the most beautiful music for male ears. Enjoy.
С точки зрения медитации и приведения мыслей в порядок, нет ничего лучше, чем метание ножей. Особенное наслаждение доставляет метание разных по весу и размеру ножей. Звук ножа, рвущего воздух... Мощный щелчок при попадании в цель... Пять щелчков подряд - это прекраснейшая музыка для мужских ушей. Наслаждайся.
From the point of view of meditation and bringing thoughts into order, there is nothing better, than throwing knives. A special pleasure is the throwing of different in weight and size knives. The sound of a knife ripping the air... Powerful click when hit on target... Five clicks in a row is the most beautiful music for male ears. Enjoy. С точки зрения медитации и приведения мыслей в порядок, нет ничего лучше, чем метание ножей. Особенное наслаждение доставляет метание разных по весу и размеру ножей. Звук ножа, рвущего воздух... Мощный щелчок при попадании в цель... Пять щелчков подряд - это прекраснейшая музыка для мужских ушей. Наслаждайся.
No pain no gain? Exactly! Do you want to try something really original and painful on the parallel bars to get the result? Then try this exercise. “Flight” with biceps jumps on parallel bars. Challenge yourself for strength and discipline. Check, who commands your body: pain and discomfort, or is it still you? You can start it without jumping, just push-ups on the biceps. Try to do at least 5 repetitions. Describe your feelings in the comments. Good luck!
Без боли нет доли? Именно так! Хочешь попробовать что-то действительно оригинальное и болезненное на брусьях, чтобы получить результат?  Тогда попробуй это упражнение. «Полет» с прыжками на бицепсах на параллельных брусьях. Испытай себя на прочность и дисциплину. Проверь, кто командует твоим телом: боль и дискомфорт или всё-таки ты? Ты можешь начать упражнение без прыжков, просто отжимания на бицепсах. Попытайся сделать как минимум 5 повторов. Опиши своих ощущения в комментариях. Удачи!
No pain no gain? Exactly! Do you want to try something really original and painful on the parallel bars to get the result? Then try this exercise. “Flight” with biceps jumps on parallel bars. Challenge yourself for strength and discipline. Check, who commands your body: pain and discomfort, or is it still you? You can start it without jumping, just push-ups on the biceps. Try to do at least 5 repetitions. Describe your feelings in the comments. Good luck! Без боли нет доли? Именно так! Хочешь попробовать что-то действительно оригинальное и болезненное на брусьях, чтобы получить результат? Тогда попробуй это упражнение. «Полет» с прыжками на бицепсах на параллельных брусьях. Испытай себя на прочность и дисциплину. Проверь, кто командует твоим телом: боль и дискомфорт или всё-таки ты? Ты можешь начать упражнение без прыжков, просто отжимания на бицепсах. Попытайся сделать как минимум 5 повторов. Опиши своих ощущения в комментариях. Удачи!
TAKE THE CHALLENGE!!!
60 push-ups on the parallel bars in 45 seconds. Let’s see, how many you can do!!! Show me your answer!!!
ПРИМИ ВЫЗОВ!!!
60 отжиманий на брусьях за 45 секунд. Давайте посмотрим, сколько вы можете сделать!!! Покажите мне свой ответ!!!
TAKE THE CHALLENGE!!! 60 push-ups on the parallel bars in 45 seconds. Let’s see, how many you can do!!! Show me your answer!!! ПРИМИ ВЫЗОВ!!! 60 отжиманий на брусьях за 45 секунд. Давайте посмотрим, сколько вы можете сделать!!! Покажите мне свой ответ!!!
jumping on sawn trees
прыжки на пеньки
jumping on sawn trees прыжки на пеньки