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#Repost @gabe_3rteen_lopez
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Think I'm showing signs of slowing, homie just forget it.....
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#portofcall#sanpedroca#pullupbar##weedmaps#losangelesphotographe#calisthenicsmovement#harborare #medicalmarijuanapatient #ganjagirl #3rteen#ptsdawareness #ptsdsurvivor @letsovertrain @brandon_allen88 @kingmoayer @mikesaffaie @budskieshq #hardworkpaysoffs @marijuanarollmodel #bearbongsandbentleys
How many pulls up can you do?
How many pulls up can you do?
Weighted Pull-up 
Set Of Four Pull-up 
BW: 62 
First Set:8kg 12reps
Second Set:16kg 8reps
Third Set:24kg 4reps 
Fourth Set:32kg 1&half Reps last reps is little beat close and Rest between reps is 1min 
Vc @antarikshya24 
#pullups #pullup #pullupbar #pull #bodyweight #bodyweighttraining #bodyweightworkout #bodybuilding #bodytransformation #workout #masgym #calisthenics #calisthenicsworkout #weightedpullups #weighted #weighedcalisthenics #gym #chinup #workoutmotivation
Weighted Pull-up Set Of Four Pull-up BW: 62 First Set:8kg 12reps Second Set:16kg 8reps Third Set:24kg 4reps Fourth Set:32kg 1&half Reps last reps is little beat close and Rest between reps is 1min Vc @antarikshya24 #pullups  #pullup  #pullupbar  #pull  #bodyweight  #bodyweighttraining  #bodyweightworkout  #bodybuilding  #bodytransformation  #workout  #masgym  #calisthenics  #calisthenicsworkout  #weightedpullups  #weighted  #weighedcalisthenics  #gym  #chinup  #workoutmotivation 
My #weights were literally collecting dust underneath my bed cause I haven't done any #lifting in 3 months😅 I'm glad I took them out now to wipe em down before I #workout tomorrow morning💪🏋 #letsdothis #girlswholift #newchallengebeginssoon #weighttraining #resistancetraining #pullupbar #iron
Happy Father’s Day to all you hard working, back pack carrying, weighted pull up doing dads out there. Know that if you ever get tired, we’re here for you 😉. Shout out to @centrefitness for the shot! .
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#happyfathersday #fathersday #megaton #megatoncoffee #coldbrewcoffee #coffee #highlycaffeinated #dadsofinstagram #workout #pullups #pullupbar
Before I know it I'll have a full gym in my home! #hooked #athomeworkout #workout #fitness #fitnessmotivation #pullupbar
Couldn’t leave @dickssportinggoods  without buying something...🤣🤣💪🏽😝😝#gymlife #training #invest #pullupbar
▪️ПОДЪЕМ НА РУКАХ НА БРУСЬЯХ▪️
Это упражнение направлено на развитие предплечий и хвата в целом. Также оно является обязательным для тренировки упражнения «Горизонт». Без этого, встать в стойку на руках на брусьях не получится.
▫️При выполнении, колени согнуты и прижаты к груди. Меняется только положение корпуса тела относительно брусьев, как показано на рисунке.
▫️Не стоит выполнять упражнение резко. Когда мышцы уже забьются, сильным рывком можете просто сорваться со снаряда и упасть, а положительного эффекта такое выполнение не принесет.
▪️С ОТЯГОЩЕНИЕМ▪️
Дополнительной нагрузки в стойке на руках не требуется. Научившись делать от 10 раз и более, переходите к упражнению «Горизонт» и вы будете нагружать те же мышцы еще более интенсивно.
▪️МЫШЦЫ▪️
В работе участвуют:
•	Трапеции
•	Предплечья
•	Пресс
•	Трицепс
•	Грудная мышца
▫️В выполнении упражнения идет почти вся работа на мышцы предплечий. Все остальные получают статическую нагрузку от необходимости держать равновесие.
#RSWF#WSWCF #WorkoutFederation #Workout #StreetWorkout #Sport #Russia#MUTANTCLAN
#Freestayle #Bar #Freebar #PullUpBar #Workout_russia #Calisthenics
#ФВР #ФедерацияВоркаута #Спорт #Россия #Мотивация #Воркаут#ВоркаутВмассы #ЗОЖ
▪️ПОДЪЕМ НА РУКАХ НА БРУСЬЯХ▪️ Это упражнение направлено на развитие предплечий и хвата в целом. Также оно является обязательным для тренировки упражнения «Горизонт». Без этого, встать в стойку на руках на брусьях не получится. ▫️При выполнении, колени согнуты и прижаты к груди. Меняется только положение корпуса тела относительно брусьев, как показано на рисунке. ▫️Не стоит выполнять упражнение резко. Когда мышцы уже забьются, сильным рывком можете просто сорваться со снаряда и упасть, а положительного эффекта такое выполнение не принесет. ▪️С ОТЯГОЩЕНИЕМ▪️ Дополнительной нагрузки в стойке на руках не требуется. Научившись делать от 10 раз и более, переходите к упражнению «Горизонт» и вы будете нагружать те же мышцы еще более интенсивно. ▪️МЫШЦЫ▪️ В работе участвуют: • Трапеции • Предплечья • Пресс • Трицепс • Грудная мышца ▫️В выполнении упражнения идет почти вся работа на мышцы предплечий. Все остальные получают статическую нагрузку от необходимости держать равновесие. #RSWF #WSWCF  #WorkoutFederation  #Workout  #StreetWorkout  #Sport  #Russia #MUTANTCLAN  #Freestayle  #Bar  #Freebar  #PullUpBar  #Workout_russia  #Calisthenics  #ФВР  #ФедерацияВоркаута  #Спорт  #Россия  #Мотивация  #Воркаут #ВоркаутВмассы  #ЗОЖ 
⚡️⚡️😎😎Take a high quality photo of your workout or just a photo at any of the KENGURU PRO workout grounds. Tag us on the photo ⚡️⚡️
✔️RepostBy @topor.maks:
Тренировки на улице самое то🔥👊
❗️ пишите в комментариях кто где тренит?
❗️отдельная благодарность @kenguru.pro за лучшие в мире площадки👊💪🔥
#паркгорького #макстопор #чм" 
#kenguruprofessional #onlykengurupro #kengurupro
⚡️⚡️😎😎Take a high quality photo of your workout or just a photo at any of the KENGURU PRO workout grounds. Tag us on the photo ⚡️⚡️ ✔️RepostBy @topor.maks: Тренировки на улице самое то🔥👊 ❗️ пишите в комментариях кто где тренит? ❗️отдельная благодарность @kenguru.pro за лучшие в мире площадки👊💪🔥 #паркгорького  #макстопор  #чм " #kenguruprofessional  #onlykengurupro  #kengurupro 
80% series. /  Series al 80%.
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I have taken 2 weeks to recover the body and recharge my batteries.
Today I went out to try, without forcing everything, to 80%.
The result speaks for itself, it seems that the recharge of energy is working.
To continue without hurry but without pause.
a greeting
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Me he tomado 2 semanas para recuperar el cuerpo y recargar energías.
Hoy he salido a probar, sin forzar del todo, al 80%.
El resultado habla por sí solo, parece que la recarga de energía va funcionando.
A seguir sin prisa pero sin pausa.
Un saludo
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#personaltraining #fit #bodybuilding #gym #workout #motivation #diet #dieta #health #healthy #healthlife #nyc #running #runner #run #coruña #coruna #galicia #lorbe #oleiros #newYork #burgo #trainer #body #photooftheday #Boston #slimdown #pullupbar #record #nutrition
80% series. / Series al 80%. / I have taken 2 weeks to recover the body and recharge my batteries. Today I went out to try, without forcing everything, to 80%. The result speaks for itself, it seems that the recharge of energy is working. To continue without hurry but without pause. a greeting / Me he tomado 2 semanas para recuperar el cuerpo y recargar energías. Hoy he salido a probar, sin forzar del todo, al 80%. El resultado habla por sí solo, parece que la recarga de energía va funcionando. A seguir sin prisa pero sin pausa. Un saludo / #personaltraining  #fit  #bodybuilding  #gym  #workout  #motivation  #diet  #dieta  #health  #healthy  #healthlife  #nyc  #running  #runner  #run  #coruña  #coruna  #galicia  #lorbe  #oleiros  #newYork  #burgo  #trainer  #body  #photooftheday  #Boston  #slimdown  #pullupbar  #record  #nutrition 
Push-up on a pull-up bar? YES!
Push-up on a pull-up bar? YES!
Messing around the other day.
Messing around the other day.
With good brothers @sergo_workout !!!
@sw_olejqa .

The moment..... .

@shapoval_workout
#николаев #barathlete #nikolaev #work #явgymstyle #barstarzz #athlete #fit #instafit #success #dedication #ripped #abs #pullups #dips #nevergiveup #shredded #motivation #inspiration #health #beastmode #aesthetics #muscle #picoftheday #6pack #bodyworkout #workout #pullupbar #barathlete
Chuffed with our DIY montessori pull up bar! A snip at under £30 in total. The bar is a curtain rail from #argos at £7.99 and the mirror on line for £20. We  purchased an acrylic mirror so Bodhi can’t smash it. He often gets excited when he sees him self and bangs on mirrors. It’s a perfect, safe space for him to practice standing up. Rather than all our non baby proofed furniture in the lounge. 
I’m trying to read to Bodhi and play more in his room. It’s one of rooms I don’t have to continually say “no”. Next step is to baby proof a little more of the house. I would love a “free range” baby, but the reality is proving tricky from a parenting point of view. It’s finding the balance of safety but also not wrapping your home in bubble wrap. A stair gate is next on the list and anchoring heavy chest of drawers but I think that’s about it. 
I’m trying to teach Bodhi what no means, the possible dangers and what he’s too young for (laptops etc). It’s tough one this parenting malarkey! Any tips or advice about how to stop Bodhi heading towards the fireplace  and pulling all the coals out? 
#montisorriathome #DIY
#montisorribaby #babybodhi #9monthsold #pullupbar #parenting #babyproofing #curiousbaby #babyboy #firsttimemum #parentingtips
Chuffed with our DIY montessori pull up bar! A snip at under £30 in total. The bar is a curtain rail from #argos  at £7.99 and the mirror on line for £20. We purchased an acrylic mirror so Bodhi can’t smash it. He often gets excited when he sees him self and bangs on mirrors. It’s a perfect, safe space for him to practice standing up. Rather than all our non baby proofed furniture in the lounge. I’m trying to read to Bodhi and play more in his room. It’s one of rooms I don’t have to continually say “no”. Next step is to baby proof a little more of the house. I would love a “free range” baby, but the reality is proving tricky from a parenting point of view. It’s finding the balance of safety but also not wrapping your home in bubble wrap. A stair gate is next on the list and anchoring heavy chest of drawers but I think that’s about it. I’m trying to teach Bodhi what no means, the possible dangers and what he’s too young for (laptops etc). It’s tough one this parenting malarkey! Any tips or advice about how to stop Bodhi heading towards the fireplace and pulling all the coals out? #montisorriathome  #DIY  #montisorribaby  #babybodhi  #9monthsold  #pullupbar  #parenting  #babyproofing  #curiousbaby  #babyboy  #firsttimemum  #parentingtips 
3x5 40kg
As you get stronger throughout the years you will realise there is no need for cheating in pursuit of more reps/weight. If you are a beginner lifter, know that it takes many years to improve physically. The process cannot be rushed. 
#powerlifter #powerlifting #bodybuilding #strength #powerbuilding #calisthenics  #training #strength #speed #power #skill #progress #gym #fit #iron #lats  #muscle #pullupbar #fitness #bodyweight #barstarzz #barbrothers #streetworkout #workout
3x5 40kg As you get stronger throughout the years you will realise there is no need for cheating in pursuit of more reps/weight. If you are a beginner lifter, know that it takes many years to improve physically. The process cannot be rushed. #powerlifter  #powerlifting  #bodybuilding  #strength  #powerbuilding  #calisthenics  #training  #strength  #speed  #power  #skill  #progress  #gym  #fit  #iron  #lats  #muscle  #pullupbar  #fitness  #bodyweight  #barstarzz  #barbrothers  #streetworkout  #workout 
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀#resistancetraining #gewichtheben #naturalbodybuilding #outdoortraining #pullupbar #pullups #passion #nobrainnogain
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀#resistancetraining  #gewichtheben  #naturalbodybuilding  #outdoortraining  #pullupbar  #pullups  #passion  #nobrainnogain 
In between matches workout 2 of the day. Consisting of pull up variations, upright rows, glute bridge, one leg deadlifts and plenty of planking to finish up. As I’m putting this up Mexico just scored against Germany.....jaysus, some game!!! .
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#pullups #variations #deadlift #kettlebell #pullupbar #bulgarianbag  #plank #coreworkout #finisher #germanyvsmexico #worldcup #trainingregime #fuckedup #cheersworldcup #worthit #anywhereanytime #shortworkout #onceevery4years #smash
In between matches workout 2 of the day. Consisting of pull up variations, upright rows, glute bridge, one leg deadlifts and plenty of planking to finish up. As I’m putting this up Mexico just scored against Germany.....jaysus, some game!!! . . . #pullups  #variations  #deadlift  #kettlebell  #pullupbar  #bulgarianbag  #plank  #coreworkout  #finisher  #germanyvsmexico  #worldcup  #trainingregime  #fuckedup  #cheersworldcup  #worthit  #anywhereanytime  #shortworkout  #onceevery4years  #smash 
#freestylecalisthenics 
Who forgot his childish self?
Who uses his childish self to hurt other people’s feelings and who uses it for his one amusement, without harming anyone? 
Who enjoys taking well calculated risks and smiles after the accomplishment? 
Who has failed 100 times but still keeps on practicing? 
Who stops time and enjoys only activities? 
Who doesn’t give a sh@ about materialistic instagram-posts with watches, cars, clothes or devices? 
Who is interested only in your passion, activities, ideas and not at all in your color, sexual preference or your origin? 
You are responsible for the actual international situation...your are responsible for what the youngers will see and imitate...
you and your actions are the example...
Please, don’t f@ up... #Summer #Calisthenics #Games #freestyle #outdoor #fitness #hanging #pullupbar #jumps #180 #swing #monkey #airborne #fitnessmotivation #beastmode #backday #bodyweight #workout #streetworkout #greeksinswitzerland #summerafternoon #zerogravity
#playing in #calisthenicsparks 
#καλλισθενικηαγωγη #μονοζυγο #προπονηση #αθλητισμός #καλοκαιρι
#freestylecalisthenics  Who forgot his childish self? Who uses his childish self to hurt other people’s feelings and who uses it for his one amusement, without harming anyone? Who enjoys taking well calculated risks and smiles after the accomplishment? Who has failed 100 times but still keeps on practicing? Who stops time and enjoys only activities? Who doesn’t give a sh@ about materialistic instagram-posts with watches, cars, clothes or devices? Who is interested only in your passion, activities, ideas and not at all in your color, sexual preference or your origin? You are responsible for the actual international situation...your are responsible for what the youngers will see and imitate... you and your actions are the example... Please, don’t f@ up... #Summer  #Calisthenics  #Games  #freestyle  #outdoor  #fitness  #hanging  #pullupbar  #jumps  #180  #swing  #monkey  #airborne  #fitnessmotivation  #beastmode  #backday  #bodyweight  #workout  #streetworkout  #greeksinswitzerland  #summerafternoon  #zerogravity  #playing  in #calisthenicsparks  #καλλισθενικηαγωγη  #μονοζυγο  #προπονηση  #αθλητισμός  #καλοκαιρι 
My last day here in Denmark for now 😑 Heading back to the Faroe Islands tomorrow morning for 2 weeks work 💪😎 A video with some pullups where you activate you core and hip flexor's as well 😁 It's a lot harder than a normal pullup 💪 ☝️
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Min sidste dag i Danmark for nu 😑  Smutter tilbage til øerne imorgen, hvor der venter 2 ugers arbejde og en masse træning 😎💪 en video med nogle pullups, hvor du aktiverer din mavemuskulatur og hoftebøjerne også 😁 Den er meget hårdere end en klassisk pullup 💪☝️
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#workout #training #fitness #core #lats #backday #back #pullups #pull #pullupbar #hip #biceps #gains #flex #beastmode #variation #outside #myspot #inittowinit #summer #sun #personligtræner #instafit
#instagood #nofilter #illest
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#personaltraining #personaltrainer #ttworkout.dk #followformore
My last day here in Denmark for now 😑 Heading back to the Faroe Islands tomorrow morning for 2 weeks work 💪😎 A video with some pullups where you activate you core and hip flexor's as well 😁 It's a lot harder than a normal pullup 💪 ☝️ . Min sidste dag i Danmark for nu 😑 Smutter tilbage til øerne imorgen, hvor der venter 2 ugers arbejde og en masse træning 😎💪 en video med nogle pullups, hvor du aktiverer din mavemuskulatur og hoftebøjerne også 😁 Den er meget hårdere end en klassisk pullup 💪☝️ . . . . . . . . . . . #workout  #training  #fitness  #core  #lats  #backday  #back  #pullups  #pull  #pullupbar  #hip  #biceps  #gains  #flex  #beastmode  #variation  #outside  #myspot  #inittowinit  #summer  #sun  #personligtræner  #instafit  #instagood  #nofilter  #illest  . #personaltraining  #personaltrainer  #ttworkout .dk #followformore 
Follow 👉 @warrior.gainz for the best training videos
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By @ryan_spiteri
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#beastmode #training #pulluporshutup #pullups #fitness #pullup #calisthenics #workout #pulluponus #pullupbar #gym #pullupsfordays #fitnessmotivation #fit #bodyweight
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In fact was 1:12 minute pull up.
Counting in mind is not accurate. So I had to speed up the video to make It one minute. .
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@xtatic.calisthenics 
#xtaticcalisthenics 
#1minutepullup #pullup #calisthenics #pullups #streetworkout #muscle #motivation #fitness #pullupbar #gymmotivation #chinups #healthy #fitforlife #love2lift #corestrength #barworkout #1minutepullupchallenge #oldschooltraining #oneminutepullup #bodycontrol #challenge #barlife #gainz  #strengthtraining #workout
#weekend #park
. In fact was 1:12 minute pull up. Counting in mind is not accurate. So I had to speed up the video to make It one minute. . . . . . @xtatic.calisthenics #xtaticcalisthenics  #1minutepullup  #pullup  #calisthenics  #pullups  #streetworkout  #muscle  #motivation  #fitness  #pullupbar  #gymmotivation  #chinups  #healthy  #fitforlife  #love2lift  #corestrength  #barworkout  #1minutepullupchallenge  #oldschooltraining  #oneminutepullup  #bodycontrol  #challenge  #barlife  #gainz  #strengthtraining  #workout  #weekend  #park 
Pull-ups! Do this exercise everyday!
#puenity #exercise #workouts #workoutoftheday #pullups #pullup #pullupbar
폴러의 #주말운동 
가로봉은 힘들다😂
With @cuteh2o @pole_lucete  #주말마다 #놀이터로 모엿!!ㅋㅋㅋ
Hi everyone  check the 1 minute trailer on four Bodyweight movements and check out my full video on four Bodyweight movements targeting the whole body the exercise are type writer pull ups push ups crawl or crawl without push ups single arm shoulder raises with lunges and sing arm leg raise or knee raises as an alternative check the full video in my bio four Bodyweight movements and my YouTube channel Baj Luggah Self defence fitness.
#bodyweightexercises #bodyweighttraining #bodyweightmovement #bodyweightfitness #bodyweightmovements #bodyweightmoves #exercises #typewriterpullups #pushupcrawl #crawlexercise #singlearmlunges #lunges #singlearmlegraises #singlearmkneeraises #bodyweight #bajluggah #bajfitness #bajluggahselfdefencefitness #workout #exercises #training #calisthenics #movement #strengh #outdoorfitness #noequipment #pullupbar
Hi everyone check the 1 minute trailer on four Bodyweight movements and check out my full video on four Bodyweight movements targeting the whole body the exercise are type writer pull ups push ups crawl or crawl without push ups single arm shoulder raises with lunges and sing arm leg raise or knee raises as an alternative check the full video in my bio four Bodyweight movements and my YouTube channel Baj Luggah Self defence fitness. #bodyweightexercises  #bodyweighttraining  #bodyweightmovement  #bodyweightfitness  #bodyweightmovements  #bodyweightmoves  #exercises  #typewriterpullups  #pushupcrawl  #crawlexercise  #singlearmlunges  #lunges  #singlearmlegraises  #singlearmkneeraises  #bodyweight  #bajluggah  #bajfitness  #bajluggahselfdefencefitness  #workout  #exercises  #training  #calisthenics  #movement  #strengh  #outdoorfitness  #noequipment  #pullupbar 
Hi everyone check out my full video on four Bodyweight movements targeting the whole body the exercise are type writer pull ups push ups crawl or crawl without push ups single arm shoulder raises with lunges and sing arm leg raise or knee raises as an alternative check the full video in my bio four Bodyweight movements and my YouTube channel Baj Luggah Self defence fitness.
#bodyweightexercises #bodyweighttraining #bodyweightmovement #bodyweightfitness #bodyweightmovements #bodyweightmoves #exercises #typewriterpullups #pushupcrawl #crawlexercise #singlearmlunges #lunges #singlearmlegraises #singlearmkneeraises #bodyweight #bajluggah #bajfitness #bajluggahselfdefencefitness #workout #exercises #training #calisthenics #movement #strengh #outdoorfitness #noequipment #pullupbar
Hi everyone check out my full video on four Bodyweight movements targeting the whole body the exercise are type writer pull ups push ups crawl or crawl without push ups single arm shoulder raises with lunges and sing arm leg raise or knee raises as an alternative check the full video in my bio four Bodyweight movements and my YouTube channel Baj Luggah Self defence fitness. #bodyweightexercises  #bodyweighttraining  #bodyweightmovement  #bodyweightfitness  #bodyweightmovements  #bodyweightmoves  #exercises  #typewriterpullups  #pushupcrawl  #crawlexercise  #singlearmlunges  #lunges  #singlearmlegraises  #singlearmkneeraises  #bodyweight  #bajluggah  #bajfitness  #bajluggahselfdefencefitness  #workout  #exercises  #training  #calisthenics  #movement  #strengh  #outdoorfitness  #noequipment  #pullupbar 
Don’t be upset if it takes a little longer than you expected. Slow progress is better than no progress at all. ✊
#fitgirls #inspire #body #lifestyle #instadaily #blogger #cardio #nevergiveup #gainz #functionaltraining #pullupbar #mindset #discipline #beactive #neverstop #urban #goalinmind #grouptraining #strengthandconditioning #sports #instafitness #eatclean #girlswholift #instafitness #sporty #followme #fitnessfreak #fitnessaddict #follow #active
Don’t be upset if it takes a little longer than you expected. Slow progress is better than no progress at all. ✊ #fitgirls  #inspire  #body  #lifestyle  #instadaily  #blogger  #cardio  #nevergiveup  #gainz  #functionaltraining  #pullupbar  #mindset  #discipline  #beactive  #neverstop  #urban  #goalinmind  #grouptraining  #strengthandconditioning  #sports  #instafitness  #eatclean  #girlswholift  #instafitness  #sporty  #followme  #fitnessfreak  #fitnessaddict  #follow  #active 
It's not just about fitness goals.
It's just about building yourself stronger then you were. 
With  MUSCLE UP .

#fitness #fitnessmotivation #fit #hardworker #muscleup #morningworkout #pullupbar #barworkout @michellethorneycroft_ @waghela84 @karan.nandey #crossfit #crossfitmen #training #athlete #strong #sportstraining #gymnastics #reebokcrossfit @wod_armour @yescoachvipin #justdoit #core #muscles #fitfam #repost #fitspo #workouts #outdoorworkouts #skills @sachidanand_pandey_  #crossfitlife #crossfitter #trainhard #
It's not just about fitness goals. It's just about building yourself stronger then you were. With MUSCLE UP . #fitness  #fitnessmotivation  #fit  #hardworker  #muscleup  #morningworkout  #pullupbar  #barworkout  @michellethorneycroft_ @waghela84 @karan.nandey #crossfit  #crossfitmen  #training  #athlete  #strong  #sportstraining  #gymnastics  #reebokcrossfit  @wod_armour @yescoachvipin #justdoit  #core  #muscles  #fitfam  #repost  #fitspo  #workouts  #outdoorworkouts  #skills  @sachidanand_pandey_ #crossfitlife  #crossfitter  #trainhard  #
When you're high, bored and really want those fucking #abs at the end of the day! #pullups #parkworkouts #workingoutafterdark #workingoutinthepark #abs #abdominalworkout #abdominal #hangingkneeraises #hangingkicks #hangingcrunches  #pullupbar #monkeybars #playgroundworkout
Starting the Swaffield calisthenics centre in North Kawartha #gym #homegym #barstarzz #beastmode #beastbarzz #calisthenics #calisthenicsworkout #pullups #pullupbar #chinups #hitempo #hit #hiit #intensity #fighter #strongfamily #wegohard
Running ®041_20180617 / Indoor
#coleman _⛺
#starbucks _via ❄☕
-
Running - 5.0km(3.2mi) / 24:32 / 🎧
Waterrowing - 😴
Pull Up.Push Up.Back Extention(.. etc.) - 😪
-
#running #runner #instarunner #homegym #suunto #samsunghealth #garagegym #firstdegreefitness #rowingmachine #concept2 #rowing #indoorrowing #waterrowing #waterrower #mini #adidasultraboost #bmwmini #powerpress #pullupstation #nikeplus #romanchair #pullupbar #triggerpoint #minicooper #minicoupe #minir58 #r58 #justdoit
Running ®041_20180617 / Indoor #coleman  _⛺ #starbucks  _via ❄☕ - Running - 5.0km(3.2mi) / 24:32 / 🎧 Waterrowing - 😴 Pull Up.Push Up.Back Extention(.. etc.) - 😪 - #running  #runner  #instarunner  #homegym  #suunto  #samsunghealth  #garagegym  #firstdegreefitness  #rowingmachine  #concept2  #rowing  #indoorrowing  #waterrowing  #waterrower  #mini  #adidasultraboost  #bmwmini  #powerpress  #pullupstation  #nikeplus  #romanchair  #pullupbar  #triggerpoint  #minicooper  #minicoupe  #minir58  #r58  #justdoit 
▪️ПОДТЯГИВАНИЯ УЗКИМ ХВАТОМ▪️
Это упражнение выполняется из положения рук прямым или обратным хватом.
▫️В первом случае больше нагрузки идет на бицепс
▫️Во втором случае – на мышцы предплечья.
▪️Разрешается выполнять упражнение рывком, вплоть до «Глубоких подтягиваний» узким хватом или даже «Выхода с силой».
▪️С ОТЯГОЩЕНИЕМ▪️
Дополнительным грузом при подтягиваниях может послужить жилет с утяжелителями либо атлетический пояс, на котором можете расположить диски или гантели. Дополнительная нагрузка дает прирост мышечной массы. Работа с весом своего тела больше тренирует выносливость организма.
▪️МЫШЦЫ▪️
В подтягиваниях узким хватом целевой группой мышц является бицепс. Именно на него попадает львиная доля нагрузки и если собираетесь выполнять упражнение в негативной технике, то почти весь эффект придется на ваши бицепсы.
▫️Дополнительную нагрузку получают:
* Верхняя часть груди
* Дельты
* Предплечья
* Пресс
▪️УВЕЛИЧИТЬ КОЛИЧЕСТВО▪️
Тренировать подтягивания узким хватом можете следующими упражнениями:
▫️Подтягивания общим хватом
▫️Стойка на руках на брусьях
▫️Отжимания узким хватом
▫️Горизонтальная планка
#RSWF#WSWCF #WorkoutFederation #Workout #StreetWorkout #Sport #Russia#MUTANTCLAN
#Freestayle #Bar #Freebar #PullUpBar #Workout_russia #Calisthenics
#ФВР #ФедерацияВоркаута #Спорт #Россия #Мотивация #Воркаут#ВоркаутВмассы #ЗОЖ
▪️ПОДТЯГИВАНИЯ УЗКИМ ХВАТОМ▪️ Это упражнение выполняется из положения рук прямым или обратным хватом. ▫️В первом случае больше нагрузки идет на бицепс ▫️Во втором случае – на мышцы предплечья. ▪️Разрешается выполнять упражнение рывком, вплоть до «Глубоких подтягиваний» узким хватом или даже «Выхода с силой». ▪️С ОТЯГОЩЕНИЕМ▪️ Дополнительным грузом при подтягиваниях может послужить жилет с утяжелителями либо атлетический пояс, на котором можете расположить диски или гантели. Дополнительная нагрузка дает прирост мышечной массы. Работа с весом своего тела больше тренирует выносливость организма. ▪️МЫШЦЫ▪️ В подтягиваниях узким хватом целевой группой мышц является бицепс. Именно на него попадает львиная доля нагрузки и если собираетесь выполнять упражнение в негативной технике, то почти весь эффект придется на ваши бицепсы. ▫️Дополнительную нагрузку получают: * Верхняя часть груди * Дельты * Предплечья * Пресс ▪️УВЕЛИЧИТЬ КОЛИЧЕСТВО▪️ Тренировать подтягивания узким хватом можете следующими упражнениями: ▫️Подтягивания общим хватом ▫️Стойка на руках на брусьях ▫️Отжимания узким хватом ▫️Горизонтальная планка #RSWF #WSWCF  #WorkoutFederation  #Workout  #StreetWorkout  #Sport  #Russia #MUTANTCLAN  #Freestayle  #Bar  #Freebar  #PullUpBar  #Workout_russia  #Calisthenics  #ФВР  #ФедерацияВоркаута  #Спорт  #Россия  #Мотивация  #Воркаут #ВоркаутВмассы  #ЗОЖ 
K-032
✳️ KENGURU FREESTYLE
The complex consists of six vertical columns and five crossbars of 1758 mm in length. All elements of the complex are secured together with aluminium clamps at the height that corresponds to the wishes of the Client.
✅All information about outdoor workout equipment on the website:
🔴 www.kengurupro.eu 🔴
#kengurupro
#kenguruprofessional #onlykengurupro
K-032 ✳️ KENGURU FREESTYLE The complex consists of six vertical columns and five crossbars of 1758 mm in length. All elements of the complex are secured together with aluminium clamps at the height that corresponds to the wishes of the Client. ✅All information about outdoor workout equipment on the website: 🔴 www.kengurupro.eu 🔴 #kengurupro  #kenguruprofessional  #onlykengurupro 
• Se não lutar nunca saberá se teria força para vencer.
• Se não lutar nunca saberá se teria força para vencer.
@starboyasian_barsparta doing a handstand, on a pull up bar, on a rooftop, near the edge, 3 floors up, at @ultimate_fitness_brm during @ichallengeu.uk event... crazy... @chosenfewathletics .
.
#deadlift #personaltrainer #cleanandjerk #workout24 #dsworkout #mutantclan #maltese #handstand_style #follow_me #like4like #training #progressive_calisthenics #ccswc #workout #wswcf #bodycontrol #fitnessmotivation #pullupbar #strength #streetworkoutmotivation #trainhard #barathlete #barfit #parallelbars #frontlever #calisteniabrasil #calisthenic #workoutstreet #saude #barrioz
@starboyasian_barsparta doing a handstand, on a pull up bar, on a rooftop, near the edge, 3 floors up, at @ultimate_fitness_brm during @ichallengeu.uk event... crazy... @chosenfewathletics . . #deadlift  #personaltrainer  #cleanandjerk  #workout24  #dsworkout  #mutantclan  #maltese  #handstand_style  #follow_me  #like4like  #training  #progressive_calisthenics  #ccswc  #workout  #wswcf  #bodycontrol  #fitnessmotivation  #pullupbar  #strength  #streetworkoutmotivation  #trainhard  #barathlete  #barfit  #parallelbars  #frontlever  #calisteniabrasil  #calisthenic  #workoutstreet  #saude  #barrioz 
🔥💥☀️
🔥💥☀️
Anytime, anywhere, try to PULL yourself as high as you can! Some chill in Kraków. #pullups #muscleups #pullupbar #flowpark #streetworkout #krakow #calisthenics #chillout #muscles #bodyweight #training #hardworkout #sportowytrybzycia #kalistenika #wypoczynek #shredded
#gymnasticrings #gymnasticringstraining #strength #flexiblepeople #powermove #simonsterstrength #2xu #bodybuildingfood #handstand #pullupbar #pulluprings #weighted #hollowback #arm #bboy #breakdance 
@simonsterstrength 
@francesco_handbalance 
@frank_medrano 
@memaryii 
@hannibalforking1 
@sofiedossi 
@dominik_sky 
@max_true 
@desko_amat 
@den_vital @denisminin 
@aitymzhakupov
I wasn't going to post this at first,  I wasn't happy with slight chicken wing here and there but when I saw how much cleaner these are in comparison to Warsaw ones from couple weeks back and from beginning of my 5x5 I decided to share the progress. After all them clapping pulls and chins I got that I can go pretty high over the bar so don't need that much kip. I guess wing de pollo comes from being tired from them slow ones and absence of kip so NOW is the time to practice negatives to clean it. .
.
#calisthenics #streetworkout #calisthenicsuk #urbanworkout #workouteverywhere #workouteveryday #bradfordcalisthenics #westyorkshire #bodyweight #pullupbar #drążek #wspór #MU #muscleup #windyday #workout
I wasn't going to post this at first, I wasn't happy with slight chicken wing here and there but when I saw how much cleaner these are in comparison to Warsaw ones from couple weeks back and from beginning of my 5x5 I decided to share the progress. After all them clapping pulls and chins I got that I can go pretty high over the bar so don't need that much kip. I guess wing de pollo comes from being tired from them slow ones and absence of kip so NOW is the time to practice negatives to clean it. . . #calisthenics  #streetworkout  #calisthenicsuk  #urbanworkout  #workouteverywhere  #workouteveryday  #bradfordcalisthenics  #westyorkshire  #bodyweight  #pullupbar  #drążek  #wspór  #MU  #muscleup  #windyday  #workout 
Siemanko !! za nami 9 Mistrzostwa TBL w Kalistenice 🏁 (16.06.2018r.) które miały miejsce na urządzeniu TLS Sport na Przecławiu. Wydarzenie skupiało się na konkurencjach siłowych - podciągnięcia, L-sit, pistol squats oraz dipy. W tym sezonie przed nami jeszcze X. edycja Ligi @trenujebolubie.pl 💪 a zatem bądźcie na bieżąco, szykują się wspaniałe, dwudniowe zawody
_________________________
Odwiedź nasz YT:
https://www.youtube.com/channel/UCTMSoNhqP6XZVD1_1M2z3JQ
Odwiedź nasz Instagram:
https://www.instagram.com/sportzajawkamotywacja/
Odwiedź naszą grupę na FB:
https://www.facebook.com/groups/103690260046940/
Siemanko !! za nami 9 Mistrzostwa TBL w Kalistenice 🏁 (16.06.2018r.) które miały miejsce na urządzeniu TLS Sport na Przecławiu. Wydarzenie skupiało się na konkurencjach siłowych - podciągnięcia, L-sit, pistol squats oraz dipy. W tym sezonie przed nami jeszcze X. edycja Ligi @trenujebolubie.pl 💪 a zatem bądźcie na bieżąco, szykują się wspaniałe, dwudniowe zawody _________________________ Odwiedź nasz YT: https://www.youtube.com/channel/UCTMSoNhqP6XZVD1_1M2z3JQ Odwiedź nasz Instagram: https://www.instagram.com/sportzajawkamotywacja/ Odwiedź naszą grupę na FB: https://www.facebook.com/groups/103690260046940/