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@appalachianmountainclub NOT KIDDING the croo at #carternotchhut treated my girls and I like queens #hikegirlz big ups for the #pullupbar #proudAMCmember #wheredabeetsat
One of the editions to the gym 🔥🔥 #fitness #pullupbar #newstuff
🔛🔸#PullUpOrShutUp🔸💪🌈 🗯️ "Es detestable esa avaricia espiritual que tienen los que sabiendo algo, no procuran la transmisión de esos conocimientos" #MiguelDeUnamuno

#Aesthetics #Stronger #pullupbar #Body #Muscle #BodyTransformation #pushUps #NoPainNoGain #Warrior #Sw #NeverGiveUp #Strength #Strong #Determimation #StreetWorkout #pullupsfordays #pullupgang #NoExcuses #NatureNinja #Lifestyle #SwMyLife #Back #PullUps #Workout #Healthy #ILovePullUp #isometricPullUphold #TypeWriterPullUp
🔛🔸#PullUpOrShutUp 🔸💪🌈 🗯️ "Es detestable esa avaricia espiritual que tienen los que sabiendo algo, no procuran la transmisión de esos conocimientos" #MiguelDeUnamuno  #Aesthetics  #Stronger  #pullupbar  #Body  #Muscle  #BodyTransformation  #pushUps  #NoPainNoGain  #Warrior  #Sw  #NeverGiveUp  #Strength  #Strong  #Determimation  #StreetWorkout  #pullupsfordays  #pullupgang  #NoExcuses  #NatureNinja  #Lifestyle  #SwMyLife  #Back  #PullUps  #Workout  #Healthy  #ILovePullUp  #isometricPullUphold  #TypeWriterPullUp 
ETE wall mounted folding squat racks for a school. #usamade #etefitness #extremetrainingequipment #foldingrack #squatrack #pullupbar #gym #fitness
#myyogajourney #pullupbar angekommen, impressed and motivated by @roxanne_yoga, you are my heroine!🙆
얏호~ 턱걸이 봉이 도착했습니다요~ 제게 아주 큰 영향을 주고 있는 여인 @roxanne_yoga 에게 큰 감사의 마음 전하며~ 턱걸이 한 번! 성공하는 날을 향하여!
#myyogajourney  #pullupbar  angekommen, impressed and motivated by @roxanne_yoga, you are my heroine!🙆 얏호~ 턱걸이 봉이 도착했습니다요~ 제게 아주 큰 영향을 주고 있는 여인 @roxanne_yoga 에게 큰 감사의 마음 전하며~ 턱걸이 한 번! 성공하는 날을 향하여!
With the #StamainX #Fortress it's #oneanddone. 
The Fortress is the ONLY #powertower to include a pull-up bar, dip bar, adjustable plyo box, Stronghold grips, ab straps and Boulder Fit rock climbing hand holds.
With the #StamainX  #Fortress  it's #oneanddone . The Fortress is the ONLY #powertower  to include a pull-up bar, dip bar, adjustable plyo box, Stronghold grips, ab straps and Boulder Fit rock climbing hand holds.
I got 4 tonight 😂😂😂 sorry guys you may see a few of these videos working up to a solid 10 !!! Love working the back and arms !! #strongereveryday #homeworkout #arms #chinup #pullups #pullupbar #hiit #hiitstep #bethemachine #strongwoman #strongnotskinny #fitnessaddict #fitnessmotivation #fitnessfun #back #muscle #fitmum
Multifunkční věž na posilování. Hrazda + bradla. Spodní madla na kliky slouží také jako schodek pro pohodlnější zavěšení na hrazdu nebo bradla, v případě vyšší zátěže. 👉🏻📦www.gymforstrong.com 📦👈🏻___________________________________________________________ @gymforstrong #gymforstrong #chesttobar #pullupbar #workout #streetworkout #calisthenics #kalistenika #fitness #bodyweight #training #outdoors #gym #street #style
Work hard and you will see what you have achieved. Getting bigger Everytime.

#fun #stronger #training #workout #misterstealyourgirl #pullups #hometraining #pullupbar #fitness #triceps #training #working #back #biceps #legs #adductor #extension #deadlift #biceps #curls #triceps #shoulders #body #train #workout
Damaged but not broken💪 Sprained my foot on a damn trampoline, of all things. That's the last thing I'd expected to hurt myself on, what with all the other stupid stuff I do😅

Tryna get back into training. Been trying the 90-degree handstand pushup. It's a lot harder than how people make it look😐
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#pistolsquat #calisthenics #bodyweight #core #pullupbar #transformation #strength #thenx #dipbars #adworkout #caliathletics #funday #fitnessgoals #motivation #90degreehandstandpushup #gymmotivation #planche
Damaged but not broken💪 Sprained my foot on a damn trampoline, of all things. That's the last thing I'd expected to hurt myself on, what with all the other stupid stuff I do😅 Tryna get back into training. Been trying the 90-degree handstand pushup. It's a lot harder than how people make it look😐 : : : #pistolsquat  #calisthenics  #bodyweight  #core  #pullupbar  #transformation  #strength  #thenx  #dipbars  #adworkout  #caliathletics  #funday  #fitnessgoals  #motivation  #90degreehandstandpushup  #gymmotivation  #planche 
🤣I got skills 🤣🤣 this was such a fun game me and son had earlier 😆 I need Much!! practice 😜
#lorrainecarfitness #fitnesscoachlife #familytime #fitnessfun #football #pullupbar #gametime #lovefitness #mumandson  #fitlife #exercise #peronaltrainer #letsdothis  #justdoit  #juststrong  #gymlife  #fitnessandyou #fitnessideas  #fitnessfreak
K-033
✳️ GROUND PARALLEL BARS
The construction consists of two curved bars that are placed parallel. The distance between the inside surfaces of the bars is 500 mm. The upper horizontal surface of the bars is 1650 mm long. Bars are symmetrically curved at the angle of 90 degrees and create the construction at the height of 300 mm from the foundations.
✅All information about outdoor workout equipment on the website:
🔴 www.kengurupro.eu 🔴
#kengurupro
#kenguruprofessional #onlykengurupro
K-033 ✳️ GROUND PARALLEL BARS The construction consists of two curved bars that are placed parallel. The distance between the inside surfaces of the bars is 500 mm. The upper horizontal surface of the bars is 1650 mm long. Bars are symmetrically curved at the angle of 90 degrees and create the construction at the height of 300 mm from the foundations. ✅All information about outdoor workout equipment on the website: 🔴 www.kengurupro.eu 🔴 #kengurupro  #kenguruprofessional  #onlykengurupro 
You spin me right round... Danke @maxi_haun #bmx #ridingistheshit #857er #bmxisfun #barspin #360 #pullupbar
Fails fails fails.. 🙄
I continue on that road with not so much success, I have nothing better to do right now 🙈🙊🙉
And yes I smashed that hammer on my face 😂💫🤕🔨
Fails fails fails.. 🙄 I continue on that road with not so much success, I have nothing better to do right now 🙈🙊🙉 And yes I smashed that hammer on my face 😂💫🤕🔨
🚲 #bmx
📹: @chrisfvrmage
@furmlife
@yoteamfreestyle
@flitebmx
@decobmx
@odysseybmx
@vansbmx66
@vansjerry
@bellbikehelmets
@gformprotects
#freestylebmx
#frontbrakes
#bikelife
#ridebmx
#pullupbar
#fun
#skatepark
empty gym, empty stomach,... empty heart 💓?????, blue wall, blue shirt.... blue heart💙???? , strong legs, strong arms.... Strong heart 😍😘!!!!! #pullups 
#pullupbar 
#fitness
#arcadiafitnesscenter
The quality of an individual is reflected in the standards they set for themselves✅ follow @calisthenics_alone for more motivation 👌🏻
The quality of an individual is reflected in the standards they set for themselves✅ follow @calisthenics_alone for more motivation 👌🏻
Few reps and sets from the weekend, pull-ups, chin-ups, ice cream makers, straight bar dips, just having a play around....
#calisthenics #bodyweight #heavyweight #crossfit #wod #outdoorgym #outdoorworkout #pullupbar #repsandsets #oldskool #housemusic #herewego #strength #gains #playtime #fit #shredded #fitspo #allcore_calisthenics #alldayeveryday
Front /back can’t forget about the sides 💪🏻#pullupbar #obliques
Always, but always push yourself.
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.#pullup #pullups #pullupsfordays #pulluporshutup #pullupbar #pulluplife
#Repost @gabe_3rteen_lopez
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Think I'm showing signs of slowing, homie just forget it.....
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#portofcall#sanpedroca#pullupbar##weedmaps#losangelesphotographe#calisthenicsmovement#harborare #medicalmarijuanapatient #ganjagirl #3rteen#ptsdawareness #ptsdsurvivor @letsovertrain @brandon_allen88 @kingmoayer @mikesaffaie @budskieshq #hardworkpaysoffs @marijuanarollmodel #bearbongsandbentleys
How many pulls up can you do?
How many pulls up can you do?
Weighted Pull-up 
Set Of Four Pull-up 
BW: 62 
First Set:8kg 12reps
Second Set:16kg 8reps
Third Set:24kg 4reps 
Fourth Set:32kg 1&half Reps last reps is little beat close and Rest between reps is 1min 
Vc @antarikshya24 
#pullups #pullup #pullupbar #pull #bodyweight #bodyweighttraining #bodyweightworkout #bodybuilding #bodytransformation #workout #masgym #calisthenics #calisthenicsworkout #weightedpullups #weighted #weighedcalisthenics #gym #chinup #workoutmotivation
Weighted Pull-up Set Of Four Pull-up BW: 62 First Set:8kg 12reps Second Set:16kg 8reps Third Set:24kg 4reps Fourth Set:32kg 1&half Reps last reps is little beat close and Rest between reps is 1min Vc @antarikshya24 #pullups  #pullup  #pullupbar  #pull  #bodyweight  #bodyweighttraining  #bodyweightworkout  #bodybuilding  #bodytransformation  #workout  #masgym  #calisthenics  #calisthenicsworkout  #weightedpullups  #weighted  #weighedcalisthenics  #gym  #chinup  #workoutmotivation 
My #weights were literally collecting dust underneath my bed cause I haven't done any #lifting in 3 months😅 I'm glad I took them out now to wipe em down before I #workout tomorrow morning💪🏋 #letsdothis #girlswholift #newchallengebeginssoon #weighttraining #resistancetraining #pullupbar #iron
Happy Father’s Day to all you hard working, back pack carrying, weighted pull up doing dads out there. Know that if you ever get tired, we’re here for you 😉. Shout out to @centrefitness for the shot! .
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#happyfathersday #fathersday #megaton #megatoncoffee #coldbrewcoffee #coffee #highlycaffeinated #dadsofinstagram #workout #pullups #pullupbar
Before I know it I'll have a full gym in my home! #hooked #athomeworkout #workout #fitness #fitnessmotivation #pullupbar
Couldn’t leave @dickssportinggoods  without buying something...🤣🤣💪🏽😝😝#gymlife #training #invest #pullupbar
▪️ПОДЪЕМ НА РУКАХ НА БРУСЬЯХ▪️
Это упражнение направлено на развитие предплечий и хвата в целом. Также оно является обязательным для тренировки упражнения «Горизонт». Без этого, встать в стойку на руках на брусьях не получится.
▫️При выполнении, колени согнуты и прижаты к груди. Меняется только положение корпуса тела относительно брусьев, как показано на рисунке.
▫️Не стоит выполнять упражнение резко. Когда мышцы уже забьются, сильным рывком можете просто сорваться со снаряда и упасть, а положительного эффекта такое выполнение не принесет.
▪️С ОТЯГОЩЕНИЕМ▪️
Дополнительной нагрузки в стойке на руках не требуется. Научившись делать от 10 раз и более, переходите к упражнению «Горизонт» и вы будете нагружать те же мышцы еще более интенсивно.
▪️МЫШЦЫ▪️
В работе участвуют:
•	Трапеции
•	Предплечья
•	Пресс
•	Трицепс
•	Грудная мышца
▫️В выполнении упражнения идет почти вся работа на мышцы предплечий. Все остальные получают статическую нагрузку от необходимости держать равновесие.
#RSWF#WSWCF #WorkoutFederation #Workout #StreetWorkout #Sport #Russia#MUTANTCLAN
#Freestayle #Bar #Freebar #PullUpBar #Workout_russia #Calisthenics
#ФВР #ФедерацияВоркаута #Спорт #Россия #Мотивация #Воркаут#ВоркаутВмассы #ЗОЖ
▪️ПОДЪЕМ НА РУКАХ НА БРУСЬЯХ▪️ Это упражнение направлено на развитие предплечий и хвата в целом. Также оно является обязательным для тренировки упражнения «Горизонт». Без этого, встать в стойку на руках на брусьях не получится. ▫️При выполнении, колени согнуты и прижаты к груди. Меняется только положение корпуса тела относительно брусьев, как показано на рисунке. ▫️Не стоит выполнять упражнение резко. Когда мышцы уже забьются, сильным рывком можете просто сорваться со снаряда и упасть, а положительного эффекта такое выполнение не принесет. ▪️С ОТЯГОЩЕНИЕМ▪️ Дополнительной нагрузки в стойке на руках не требуется. Научившись делать от 10 раз и более, переходите к упражнению «Горизонт» и вы будете нагружать те же мышцы еще более интенсивно. ▪️МЫШЦЫ▪️ В работе участвуют: • Трапеции • Предплечья • Пресс • Трицепс • Грудная мышца ▫️В выполнении упражнения идет почти вся работа на мышцы предплечий. Все остальные получают статическую нагрузку от необходимости держать равновесие. #RSWF #WSWCF  #WorkoutFederation  #Workout  #StreetWorkout  #Sport  #Russia #MUTANTCLAN  #Freestayle  #Bar  #Freebar  #PullUpBar  #Workout_russia  #Calisthenics  #ФВР  #ФедерацияВоркаута  #Спорт  #Россия  #Мотивация  #Воркаут #ВоркаутВмассы  #ЗОЖ 
⚡️⚡️😎😎Take a high quality photo of your workout or just a photo at any of the KENGURU PRO workout grounds. Tag us on the photo ⚡️⚡️
✔️RepostBy @topor.maks:
Тренировки на улице самое то🔥👊
❗️ пишите в комментариях кто где тренит?
❗️отдельная благодарность @kenguru.pro за лучшие в мире площадки👊💪🔥
#паркгорького #макстопор #чм" 
#kenguruprofessional #onlykengurupro #kengurupro
⚡️⚡️😎😎Take a high quality photo of your workout or just a photo at any of the KENGURU PRO workout grounds. Tag us on the photo ⚡️⚡️ ✔️RepostBy @topor.maks: Тренировки на улице самое то🔥👊 ❗️ пишите в комментариях кто где тренит? ❗️отдельная благодарность @kenguru.pro за лучшие в мире площадки👊💪🔥 #паркгорького  #макстопор  #чм " #kenguruprofessional  #onlykengurupro  #kengurupro 
80% series. /  Series al 80%.
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I have taken 2 weeks to recover the body and recharge my batteries.
Today I went out to try, without forcing everything, to 80%.
The result speaks for itself, it seems that the recharge of energy is working.
To continue without hurry but without pause.
a greeting
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Me he tomado 2 semanas para recuperar el cuerpo y recargar energías.
Hoy he salido a probar, sin forzar del todo, al 80%.
El resultado habla por sí solo, parece que la recarga de energía va funcionando.
A seguir sin prisa pero sin pausa.
Un saludo
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#personaltraining #fit #bodybuilding #gym #workout #motivation #diet #dieta #health #healthy #healthlife #nyc #running #runner #run #coruña #coruna #galicia #lorbe #oleiros #newYork #burgo #trainer #body #photooftheday #Boston #slimdown #pullupbar #record #nutrition
80% series. / Series al 80%. / I have taken 2 weeks to recover the body and recharge my batteries. Today I went out to try, without forcing everything, to 80%. The result speaks for itself, it seems that the recharge of energy is working. To continue without hurry but without pause. a greeting / Me he tomado 2 semanas para recuperar el cuerpo y recargar energías. Hoy he salido a probar, sin forzar del todo, al 80%. El resultado habla por sí solo, parece que la recarga de energía va funcionando. A seguir sin prisa pero sin pausa. Un saludo / #personaltraining  #fit  #bodybuilding  #gym  #workout  #motivation  #diet  #dieta  #health  #healthy  #healthlife  #nyc  #running  #runner  #run  #coruña  #coruna  #galicia  #lorbe  #oleiros  #newYork  #burgo  #trainer  #body  #photooftheday  #Boston  #slimdown  #pullupbar  #record  #nutrition 
Push-up on a pull-up bar? YES!
Push-up on a pull-up bar? YES!
Messing around the other day.
Messing around the other day.
Chuffed with our DIY montessori pull up bar! A snip at under £30 in total. The bar is a curtain rail from #argos at £7.99 and the mirror on line for £20. We  purchased an acrylic mirror so Bodhi can’t smash it. He often gets excited when he sees him self and bangs on mirrors. It’s a perfect, safe space for him to practice standing up. Rather than all our non baby proofed furniture in the lounge. 
I’m trying to read to Bodhi and play more in his room. It’s one of rooms I don’t have to continually say “no”. Next step is to baby proof a little more of the house. I would love a “free range” baby, but the reality is proving tricky from a parenting point of view. It’s finding the balance of safety but also not wrapping your home in bubble wrap. A stair gate is next on the list and anchoring heavy chest of drawers but I think that’s about it. 
I’m trying to teach Bodhi what no means, the possible dangers and what he’s too young for (laptops etc). It’s tough one this parenting malarkey! Any tips or advice about how to stop Bodhi heading towards the fireplace  and pulling all the coals out? 
#montisorriathome #DIY
#montisorribaby #babybodhi #9monthsold #pullupbar #parenting #babyproofing #curiousbaby #babyboy #firsttimemum #parentingtips
Chuffed with our DIY montessori pull up bar! A snip at under £30 in total. The bar is a curtain rail from #argos  at £7.99 and the mirror on line for £20. We purchased an acrylic mirror so Bodhi can’t smash it. He often gets excited when he sees him self and bangs on mirrors. It’s a perfect, safe space for him to practice standing up. Rather than all our non baby proofed furniture in the lounge. I’m trying to read to Bodhi and play more in his room. It’s one of rooms I don’t have to continually say “no”. Next step is to baby proof a little more of the house. I would love a “free range” baby, but the reality is proving tricky from a parenting point of view. It’s finding the balance of safety but also not wrapping your home in bubble wrap. A stair gate is next on the list and anchoring heavy chest of drawers but I think that’s about it. I’m trying to teach Bodhi what no means, the possible dangers and what he’s too young for (laptops etc). It’s tough one this parenting malarkey! Any tips or advice about how to stop Bodhi heading towards the fireplace and pulling all the coals out? #montisorriathome  #DIY  #montisorribaby  #babybodhi  #9monthsold  #pullupbar  #parenting  #babyproofing  #curiousbaby  #babyboy  #firsttimemum  #parentingtips 
3x5 40kg
As you get stronger throughout the years you will realise there is no need for cheating in pursuit of more reps/weight. If you are a beginner lifter, know that it takes many years to improve physically. The process cannot be rushed. 
#powerlifter #powerlifting #bodybuilding #strength #powerbuilding #calisthenics  #training #strength #speed #power #skill #progress #gym #fit #iron #lats  #muscle #pullupbar #fitness #bodyweight #barstarzz #barbrothers #streetworkout #workout
3x5 40kg As you get stronger throughout the years you will realise there is no need for cheating in pursuit of more reps/weight. If you are a beginner lifter, know that it takes many years to improve physically. The process cannot be rushed. #powerlifter  #powerlifting  #bodybuilding  #strength  #powerbuilding  #calisthenics  #training  #strength  #speed  #power  #skill  #progress  #gym  #fit  #iron  #lats  #muscle  #pullupbar  #fitness  #bodyweight  #barstarzz  #barbrothers  #streetworkout  #workout 
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In between matches workout 2 of the day. Consisting of pull up variations, upright rows, glute bridge, one leg deadlifts and plenty of planking to finish up. As I’m putting this up Mexico just scored against Germany.....jaysus, some game!!! .
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#pullups #variations #deadlift #kettlebell #pullupbar #bulgarianbag  #plank #coreworkout #finisher #germanyvsmexico #worldcup #trainingregime #fuckedup #cheersworldcup #worthit #anywhereanytime #shortworkout #onceevery4years #smash
In between matches workout 2 of the day. Consisting of pull up variations, upright rows, glute bridge, one leg deadlifts and plenty of planking to finish up. As I’m putting this up Mexico just scored against Germany.....jaysus, some game!!! . . . #pullups  #variations  #deadlift  #kettlebell  #pullupbar  #bulgarianbag  #plank  #coreworkout  #finisher  #germanyvsmexico  #worldcup  #trainingregime  #fuckedup  #cheersworldcup  #worthit  #anywhereanytime  #shortworkout  #onceevery4years  #smash 
#freestylecalisthenics 
Who forgot his childish self?
Who uses his childish self to hurt other people’s feelings and who uses it for his one amusement, without harming anyone? 
Who enjoys taking well calculated risks and smiles after the accomplishment? 
Who has failed 100 times but still keeps on practicing? 
Who stops time and enjoys only activities? 
Who doesn’t give a sh@ about materialistic instagram-posts with watches, cars, clothes or devices? 
Who is interested only in your passion, activities, ideas and not at all in your color, sexual preference or your origin? 
You are responsible for the actual international situation...your are responsible for what the youngers will see and imitate...
you and your actions are the example...
Please, don’t f@ up... #Summer #Calisthenics #Games #freestyle #outdoor #fitness #hanging #pullupbar #jumps #180 #swing #monkey #airborne #fitnessmotivation #beastmode #backday #bodyweight #workout #streetworkout #greeksinswitzerland #summerafternoon #zerogravity
#playing in #calisthenicsparks 
#καλλισθενικηαγωγη #μονοζυγο #προπονηση #αθλητισμός #καλοκαιρι
#freestylecalisthenics  Who forgot his childish self? Who uses his childish self to hurt other people’s feelings and who uses it for his one amusement, without harming anyone? Who enjoys taking well calculated risks and smiles after the accomplishment? Who has failed 100 times but still keeps on practicing? Who stops time and enjoys only activities? Who doesn’t give a sh@ about materialistic instagram-posts with watches, cars, clothes or devices? Who is interested only in your passion, activities, ideas and not at all in your color, sexual preference or your origin? You are responsible for the actual international situation...your are responsible for what the youngers will see and imitate... you and your actions are the example... Please, don’t f@ up... #Summer  #Calisthenics  #Games  #freestyle  #outdoor  #fitness  #hanging  #pullupbar  #jumps  #180  #swing  #monkey  #airborne  #fitnessmotivation  #beastmode  #backday  #bodyweight  #workout  #streetworkout  #greeksinswitzerland  #summerafternoon  #zerogravity  #playing  in #calisthenicsparks  #καλλισθενικηαγωγη  #μονοζυγο  #προπονηση  #αθλητισμός  #καλοκαιρι 
My last day here in Denmark for now 😑 Heading back to the Faroe Islands tomorrow morning for 2 weeks work 💪😎 A video with some pullups where you activate you core and hip flexor's as well 😁 It's a lot harder than a normal pullup 💪 ☝️
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Min sidste dag i Danmark for nu 😑  Smutter tilbage til øerne imorgen, hvor der venter 2 ugers arbejde og en masse træning 😎💪 en video med nogle pullups, hvor du aktiverer din mavemuskulatur og hoftebøjerne også 😁 Den er meget hårdere end en klassisk pullup 💪☝️
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#workout #training #fitness #core #lats #backday #back #pullups #pull #pullupbar #hip #biceps #gains #flex #beastmode #variation #outside #myspot #inittowinit #summer #sun #personligtræner #instafit
#instagood #nofilter #illest
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#personaltraining #personaltrainer #ttworkout.dk #followformore
My last day here in Denmark for now 😑 Heading back to the Faroe Islands tomorrow morning for 2 weeks work 💪😎 A video with some pullups where you activate you core and hip flexor's as well 😁 It's a lot harder than a normal pullup 💪 ☝️ . Min sidste dag i Danmark for nu 😑 Smutter tilbage til øerne imorgen, hvor der venter 2 ugers arbejde og en masse træning 😎💪 en video med nogle pullups, hvor du aktiverer din mavemuskulatur og hoftebøjerne også 😁 Den er meget hårdere end en klassisk pullup 💪☝️ . . . . . . . . . . . #workout  #training  #fitness  #core  #lats  #backday  #back  #pullups  #pull  #pullupbar  #hip  #biceps  #gains  #flex  #beastmode  #variation  #outside  #myspot  #inittowinit  #summer  #sun  #personligtræner  #instafit  #instagood  #nofilter  #illest  . #personaltraining  #personaltrainer  #ttworkout .dk #followformore 
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In fact was 1:12 minute pull up.
Counting in mind is not accurate. So I had to speed up the video to make It one minute. .
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@xtatic.calisthenics 
#xtaticcalisthenics 
#1minutepullup #pullup #calisthenics #pullups #streetworkout #muscle #motivation #fitness #pullupbar #gymmotivation #chinups #healthy #fitforlife #love2lift #corestrength #barworkout #1minutepullupchallenge #oldschooltraining #oneminutepullup #bodycontrol #challenge #barlife #gainz  #strengthtraining #workout
#weekend #park
. In fact was 1:12 minute pull up. Counting in mind is not accurate. So I had to speed up the video to make It one minute. . . . . . @xtatic.calisthenics #xtaticcalisthenics  #1minutepullup  #pullup  #calisthenics  #pullups  #streetworkout  #muscle  #motivation  #fitness  #pullupbar  #gymmotivation  #chinups  #healthy  #fitforlife  #love2lift  #corestrength  #barworkout  #1minutepullupchallenge  #oldschooltraining  #oneminutepullup  #bodycontrol  #challenge  #barlife  #gainz  #strengthtraining  #workout  #weekend  #park 
Pull-ups! Do this exercise everyday!
#puenity #exercise #workouts #workoutoftheday #pullups #pullup #pullupbar
폴러의 #주말운동 
가로봉은 힘들다😂
With @cuteh2o @pole_lucete  #주말마다 #놀이터로 모엿!!ㅋㅋㅋ
Hi everyone  check the 1 minute trailer on four Bodyweight movements and check out my full video on four Bodyweight movements targeting the whole body the exercise are type writer pull ups push ups crawl or crawl without push ups single arm shoulder raises with lunges and sing arm leg raise or knee raises as an alternative check the full video in my bio four Bodyweight movements and my YouTube channel Baj Luggah Self defence fitness.
#bodyweightexercises #bodyweighttraining #bodyweightmovement #bodyweightfitness #bodyweightmovements #bodyweightmoves #exercises #typewriterpullups #pushupcrawl #crawlexercise #singlearmlunges #lunges #singlearmlegraises #singlearmkneeraises #bodyweight #bajluggah #bajfitness #bajluggahselfdefencefitness #workout #exercises #training #calisthenics #movement #strengh #outdoorfitness #noequipment #pullupbar
Hi everyone check the 1 minute trailer on four Bodyweight movements and check out my full video on four Bodyweight movements targeting the whole body the exercise are type writer pull ups push ups crawl or crawl without push ups single arm shoulder raises with lunges and sing arm leg raise or knee raises as an alternative check the full video in my bio four Bodyweight movements and my YouTube channel Baj Luggah Self defence fitness. #bodyweightexercises  #bodyweighttraining  #bodyweightmovement  #bodyweightfitness  #bodyweightmovements  #bodyweightmoves  #exercises  #typewriterpullups  #pushupcrawl  #crawlexercise  #singlearmlunges  #lunges  #singlearmlegraises  #singlearmkneeraises  #bodyweight  #bajluggah  #bajfitness  #bajluggahselfdefencefitness  #workout  #exercises  #training  #calisthenics  #movement  #strengh  #outdoorfitness  #noequipment  #pullupbar 
Hi everyone check out my full video on four Bodyweight movements targeting the whole body the exercise are type writer pull ups push ups crawl or crawl without push ups single arm shoulder raises with lunges and sing arm leg raise or knee raises as an alternative check the full video in my bio four Bodyweight movements and my YouTube channel Baj Luggah Self defence fitness.
#bodyweightexercises #bodyweighttraining #bodyweightmovement #bodyweightfitness #bodyweightmovements #bodyweightmoves #exercises #typewriterpullups #pushupcrawl #crawlexercise #singlearmlunges #lunges #singlearmlegraises #singlearmkneeraises #bodyweight #bajluggah #bajfitness #bajluggahselfdefencefitness #workout #exercises #training #calisthenics #movement #strengh #outdoorfitness #noequipment #pullupbar
Hi everyone check out my full video on four Bodyweight movements targeting the whole body the exercise are type writer pull ups push ups crawl or crawl without push ups single arm shoulder raises with lunges and sing arm leg raise or knee raises as an alternative check the full video in my bio four Bodyweight movements and my YouTube channel Baj Luggah Self defence fitness. #bodyweightexercises  #bodyweighttraining  #bodyweightmovement  #bodyweightfitness  #bodyweightmovements  #bodyweightmoves  #exercises  #typewriterpullups  #pushupcrawl  #crawlexercise  #singlearmlunges  #lunges  #singlearmlegraises  #singlearmkneeraises  #bodyweight  #bajluggah  #bajfitness  #bajluggahselfdefencefitness  #workout  #exercises  #training  #calisthenics  #movement  #strengh  #outdoorfitness  #noequipment  #pullupbar