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Add tempo if you wanna improve your strength levels 😎👊🏽🔥!
#pullup #tempoeverywhere #morework #pulling #strengthtraining #opex #cf8000
Working on my new song called, "PULL UP."
Getting that late night studio session going. I SWEAR, I'm working on some great stuff that  I'll be releasing veeeery soon guys.
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#newmusic #pullup #studiosession #music #hiphop #trap #sexy #slow #musiclover #dreamcatcher #songwriter #singer #cardib #dope #inmyzone #latenight #tacotuesday #allnatural #musicartist #rap #upandcomingartist #brilliant #imdifferent #ownlane #leader #doingme #gymrat #beats #followme #laartist
Working on my new song called, "PULL UP." Getting that late night studio session going. I SWEAR, I'm working on some great stuff that I'll be releasing veeeery soon guys. . . . . . . . . . . #newmusic  #pullup  #studiosession  #music  #hiphop  #trap  #sexy  #slow  #musiclover  #dreamcatcher  #songwriter  #singer  #cardib  #dope  #inmyzone  #latenight  #tacotuesday  #allnatural  #musicartist  #rap  #upandcomingartist  #brilliant  #imdifferent  #ownlane  #leader  #doingme  #gymrat  #beats  #followme  #laartist 
Click the FABRIC MIX link in @thegullyb bio to kick off your day with his new @fabricliveofficial mix for @fabriclondonofficial - - - - - - 
Featuring the sounds of: @ninjaman_music @toshalexander @santigold @rdxmusic @shenseea @officialdoktor @_bigzeeks @officialstylog @konshens @alicaiharley @teddysonjohn @kmoreofficial @elephantmanja @freezyehcaredeh @jamakabi + Loads more! - - - - - - 
#Dancehall #Bashment #Reggae #GullyB #TheGullyB #PullUpRaves #PullUp #FabricLive #Fabric #FabricLondon #FabricNightclub #London @rumnriddim #RumNRiddim #Carnival
Click the FABRIC MIX link in @thegullyb bio to kick off your day with his new @fabricliveofficial mix for @fabriclondonofficial - - - - - - Featuring the sounds of: @ninjaman_music @toshalexander @santigold @rdxmusic @shenseea @officialdoktor @_bigzeeks @officialstylog @konshens @alicaiharley @teddysonjohn @kmoreofficial @elephantmanja @freezyehcaredeh @jamakabi + Loads more! - - - - - - #Dancehall  #Bashment  #Reggae  #GullyB  #TheGullyB  #PullUpRaves  #PullUp  #FabricLive  #Fabric  #FabricLondon  #FabricNightclub  #London  @rumnriddim #RumNRiddim  #Carnival 
Our customer wearing Camera Waistbag CH Rustic.

Ready for holiday ? 
For info & order please contact CS

#lavaches 
#imaginemore
Our customer wearing Camera Waistbag CH Rustic. Ready for holiday ? For info & order please contact CS #lavaches  #imaginemore 
When you get this text (slide across) ....Thanks @yarlz8 😂Random but I liked the challenge. Is this what you wanted to see? Technique isn’t great, but aye, gave it a crack 😆
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#onearmpullup #challenge #pullup #chinup #personaltrainer #gym #girlsthatlift #muscle #training #fitfam #fitspo #fitness #goals #health
Destination Desert! 🐪🏜 #packfaster because September opens the new season of @skydiveqatar •
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--->> More about this style <<---
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🎯 Purpose: For certified parachute packers, Riggers and Sports Jumpers
👓 How it works: Custom pullup cords can be printed double-sided with your business, dropzone, team, tunnel, website and MORE.
🎉 Features: Soft 100% Polyester
✍️ Note: Colorfast and strong
📧 Email: custompullupcords@manufactoryapparel.com
💻 Website: www.custompullupcords.com
📞 Phone: Arrange a phone call on our webpage
🌏 Delivery: Express courier
📅 Lead time: 35 days avg.
💳 Cost: from USD$0.35
💳 Payment: Credit Card, Bank Transfer
☝️Minimum: 100 pieces (15mm only)
♂️♀️Gender: non-specific
📐 Sizes: 3 available 8mm 15mm 20mm x 900mm
🎨 Color: Photographic unlimited ---------------------------------------------
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----------- #custompullupcords
#extremesportsapparel 
#customskydivejersey 
#manufactoryapparel 
#skydivingjerseys
#skydivingjersey
#skydivejerseys 
#skydivejersey 
#canopypiloting 
#skydivejersey 
#basejumping
#pullupcords
#skydiving 
#parachute
#skydiver 
#skydive
#rigging
#rigger
#pullup
Destination Desert! 🐪🏜 #packfaster  because September opens the new season of @skydiveqatar • • • • --------------------------------------------- --->> More about this style <<--- --------------------------------------------- 🎯 Purpose: For certified parachute packers, Riggers and Sports Jumpers 👓 How it works: Custom pullup cords can be printed double-sided with your business, dropzone, team, tunnel, website and MORE. 🎉 Features: Soft 100% Polyester ✍️ Note: Colorfast and strong 📧 Email: custompullupcords@manufactoryapparel.com 💻 Website: www.custompullupcords.com 📞 Phone: Arrange a phone call on our webpage 🌏 Delivery: Express courier 📅 Lead time: 35 days avg. 💳 Cost: from USD$0.35 💳 Payment: Credit Card, Bank Transfer ☝️Minimum: 100 pieces (15mm only) ♂️♀️Gender: non-specific 📐 Sizes: 3 available 8mm 15mm 20mm x 900mm 🎨 Color: Photographic unlimited --------------------------------------------- * ** *** ** * ----------- #custompullupcords  #extremesportsapparel  #customskydivejersey  #manufactoryapparel  #skydivingjerseys  #skydivingjersey  #skydivejerseys  #skydivejersey  #canopypiloting  #skydivejersey  #basejumping  #pullupcords  #skydiving  #parachute  #skydiver  #skydive  #rigging  #rigger  #pullup 
“I Came up , now everybody wanna Start showin up You aint pick up the phone then why you callin Now ¿” 😴💭 #snakes #sinner #stay #staywoke #soundcloudartist #soundcloudmusic #soundcloud #artistsofinstagram #artist #design #model #Gang #Bang #summerday #pullup #sadhours #yourstruly #damn #followmenow #followbackinstantly #followers #follow4like
🖐🏻🖐🏻💪🏻💪🏻🧢😎🌞
#ilovepullups#pullup#shyby#motivation#pullups#streetworkout#workout#workouttime#tattoo#workoutboys#calisthenics#lsit#czechworkout#czechboy#czech#nike#fitness#cviceni#kalistenika#staystrong#nopainnogain#exercises#gohardgohome#noexcuses#skills#hrazda
✓
Tréning u @teapack5 📷
#WorkoutWednesday

With the #marathonrow being so popular last week, it seems only fitting to post a distance challenge this week.

Instead of going straight into 42,000+ metres by yourself, start with this:
10,000m for time.

Either complete as a team like the Blitz-fit gang or take it on by yourself.

Times and scores are not as important as you committing to a challenge, accepting it and completing it to the best of your abilities.

Enjoy.
#WorkoutWednesday  With the #marathonrow  being so popular last week, it seems only fitting to post a distance challenge this week. Instead of going straight into 42,000+ metres by yourself, start with this: 10,000m for time. Either complete as a team like the Blitz-fit gang or take it on by yourself. Times and scores are not as important as you committing to a challenge, accepting it and completing it to the best of your abilities. Enjoy.
THIS FRIDAY 🎉💃🏽🍾🤮
AUGUST 17TH - #Pullup 🚗💨 we finna body @thedrink216 wit My Boi @youngvone200 ‼️‼️‼️‼️ 4005 e131st - 💃🏽💃🏽💃🏽 LADIES $5 💃🏽💃🏽💃🏽 #biggestparty #BEATMEHERE ⬆️⬆️⬆️the
THIS FRIDAY 🎉💃🏽🍾🤮 AUGUST 17TH - #Pullup  🚗💨 we finna body @thedrink216 wit My Boi @youngvone200 ‼️‼️‼️‼️ 4005 e131st - 💃🏽💃🏽💃🏽 LADIES $5 💃🏽💃🏽💃🏽 #biggestparty  #BEATMEHERE  ⬆️⬆️⬆️the
THIS FRIDAY 🎉💃🏽🍾🤮
AUGUST 17TH - #Pullup 🚗💨 we finna body @thedrink216 wit My Girl @sunny_216 ‼️‼️‼️‼️ 4005 e131st - 💃🏽💃🏽💃🏽 LADIES $5 💃🏽💃🏽💃🏽 #biggestparty #BEATMEHERE ⬆️⬆️⬆️the
THIS FRIDAY 🎉💃🏽🍾🤮 AUGUST 17TH - #Pullup  🚗💨 we finna body @thedrink216 wit My Girl @sunny_216 ‼️‼️‼️‼️ 4005 e131st - 💃🏽💃🏽💃🏽 LADIES $5 💃🏽💃🏽💃🏽 #biggestparty  #BEATMEHERE  ⬆️⬆️⬆️the
THIS FRIDAY 🎉💃🏽🍾🤮
AUGUST 17TH - #Pullup 🚗💨 we finna body @thedrink216 wit My Girl @_rreemma ‼️‼️‼️‼️ 4005 e131st - 💃🏽💃🏽💃🏽 LADIES $5 💃🏽💃🏽💃🏽 #biggestparty #BEATMEHERE ⬆️⬆️⬆️the
THIS FRIDAY 🎉💃🏽🍾🤮 AUGUST 17TH - #Pullup  🚗💨 we finna body @thedrink216 wit My Girl @_rreemma ‼️‼️‼️‼️ 4005 e131st - 💃🏽💃🏽💃🏽 LADIES $5 💃🏽💃🏽💃🏽 #biggestparty  #BEATMEHERE  ⬆️⬆️⬆️the
THIS FRIDAY 🎉💃🏽🍾🤮
AUGUST 17TH - #Pullup 🚗💨 we finna body @thedrink216 wit My Boi @_yung_tek ‼️‼️‼️‼️ 4005 e131st - 💃🏽💃🏽💃🏽 LADIES $5 💃🏽💃🏽💃🏽 #biggestparty #BEATMEHERE ⬆️⬆️⬆️the
THIS FRIDAY 🎉💃🏽🍾🤮 AUGUST 17TH - #Pullup  🚗💨 we finna body @thedrink216 wit My Boi @_yung_tek ‼️‼️‼️‼️ 4005 e131st - 💃🏽💃🏽💃🏽 LADIES $5 💃🏽💃🏽💃🏽 #biggestparty  #BEATMEHERE  ⬆️⬆️⬆️the
THIS FRIDAY 🎉💃🏽🍾🤮
AUGUST 17TH - #Pullup 🚗💨 we finna body @thedrink216 wit My Boi @iam_moneyb_ ‼️‼️‼️‼️ 4005 e131st - 💃🏽💃🏽💃🏽 LADIES $5 💃🏽💃🏽💃🏽 #biggestparty #BEATMEHERE ⬆️⬆️⬆️the
THIS FRIDAY 🎉💃🏽🍾🤮 AUGUST 17TH - #Pullup  🚗💨 we finna body @thedrink216 wit My Boi @iam_moneyb_ ‼️‼️‼️‼️ 4005 e131st - 💃🏽💃🏽💃🏽 LADIES $5 💃🏽💃🏽💃🏽 #biggestparty  #BEATMEHERE  ⬆️⬆️⬆️the
THIS FRIDAY 🎉💃🏽🍾🤮
AUGUST 17TH - #Pullup 🚗💨 we finna body @thedrink216 wit My Boi @mikeblaze216 ‼️‼️‼️‼️ 4005 e131st - 💃🏽💃🏽💃🏽 LADIES $5 💃🏽💃🏽💃🏽 #biggestparty #BEATMEHERE ⬆️⬆️⬆️the
THIS FRIDAY 🎉💃🏽🍾🤮 AUGUST 17TH - #Pullup  🚗💨 we finna body @thedrink216 wit My Boi @mikeblaze216 ‼️‼️‼️‼️ 4005 e131st - 💃🏽💃🏽💃🏽 LADIES $5 💃🏽💃🏽💃🏽 #biggestparty  #BEATMEHERE  ⬆️⬆️⬆️the
THIS FRIDAY 🎉💃🏽🍾🤮
AUGUST 17TH - #Pullup 🚗💨 we finna body @thedrink216 wit My Girl @xhantimalika ‼️‼️‼️‼️ 4005 e131st - 💃🏽💃🏽💃🏽 LADIES $5 💃🏽💃🏽💃🏽 #biggestparty #BEATMEHERE ⬆️⬆️⬆️the
THIS FRIDAY 🎉💃🏽🍾🤮 AUGUST 17TH - #Pullup  🚗💨 we finna body @thedrink216 wit My Girl @xhantimalika ‼️‼️‼️‼️ 4005 e131st - 💃🏽💃🏽💃🏽 LADIES $5 💃🏽💃🏽💃🏽 #biggestparty  #BEATMEHERE  ⬆️⬆️⬆️the
Great teacher, great speaker, great bloke
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#herbalife #herbalifeuk #30daychallengeuk #herbalife24 #mensfitness #workout #kaizen #24fitness #nutrition #lean #nike #24er #work #love #life #callisthenics #exercise
#male #selfie #nature #running #gym #selfie #motivation  #quote #mindset 
#pushups #handstand #pullup #wallwalk
#herbalifecoach
THIS FRIDAY 🎉💃🏽🍾🤮
AUGUST 17TH - #Pullup 🚗💨 we finna body @thedrink216 wit My Boi @djtroublechild ‼️‼️‼️‼️ 4005 e131st - 💃🏽💃🏽💃🏽 LADIES $5 💃🏽💃🏽💃🏽 #biggestparty #BEATMEHERE ⬆️⬆️⬆️the
THIS FRIDAY 🎉💃🏽🍾🤮 AUGUST 17TH - #Pullup  🚗💨 we finna body @thedrink216 wit My Boi @djtroublechild ‼️‼️‼️‼️ 4005 e131st - 💃🏽💃🏽💃🏽 LADIES $5 💃🏽💃🏽💃🏽 #biggestparty  #BEATMEHERE  ⬆️⬆️⬆️the
보살이 되어간다..
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나이먹을수록 늘어나는건 인내심 뿐이다.
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참으면 편하다.
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불의가 아닌이상 참자..
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갑질 한두번 당하나??
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평생 당할껀데 그냥 그러려니 하자.
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#머슬업 #턱걸이 #풀업 #pullup#muscleup #맨몸운동 #칼리데닉스  #물구나무서기 #가로본능 #힘 #중량풀업 #운동하는남자 #운동 #푸쉬업 #팔굽혀펴기 #pushup #딥스 #딥인 #deepin #사이드레버
보살이 되어간다.. . . 나이먹을수록 늘어나는건 인내심 뿐이다. . . 참으면 편하다. . . 불의가 아닌이상 참자.. . . 갑질 한두번 당하나?? . . 평생 당할껀데 그냥 그러려니 하자. . . #머슬업 Â #턱걸이 Â #풀업 Â #pullup #muscleup Â #맨몸운동 Â #칼리데닉스 Â Â #물구나무서기 Â #가로본능 Â #힘 Â #중량풀업 Â #운동하는남자 Â #운동 Â #푸쉬업 Â #팔굽혀펴기 Â #pushup  #딥스 Â #딥인 Â #deepin Â #사이드레버 
#nolaunplug @fendi_p
・・・
New video out! #PullUP frm #LateNights,EarlyMornings out now! S/O @m_extra_money_gang  Shot by @capturecorporation
#nolaunplug  @fendi_p ・・・ New video out! #PullUP  frm #LateNights ,EarlyMornings out now! S/O @m_extra_money_gang Shot by @capturecorporation
This Wednesday! #PULLUP 💯All ya faves will be there 🔑 @DRENEEALLDAY X @927theblock × @theexecutiveentertainment x @livewithace x @therealdjglory x @deejaytrap  x @micmanordj x @domoniquebrooks  x @egypt_cario x @bkmello x @pagedetroit4380
This Wednesday! #PULLUP  💯All ya faves will be there 🔑 @DRENEEALLDAY X @927theblock × @theexecutiveentertainment x @livewithace x @therealdjglory x @deejaytrap x @micmanordj x @domoniquebrooks x @egypt_cario x @bkmello x @pagedetroit4380
오늘의 풀업 도우미 @navillera.subi 😍
ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
#개다리춤 은 서비스
내 다리 근육 징그러워😎
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#daily#crossfit#crossfitter#selfie#diet#wod#workouts#pullup#풀업#데일리#다이어트#다이어터#일상#셀피#크로스핏#크로스핏잭팟#크로스핏터#운동#헬스타그램
오늘의 풀업 도우미 @navillera.subi 😍 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ #개다리춤  은 서비스 내 다리 근육 징그러워😎 . . #daily #crossfit #crossfitter #selfie #diet #wod #workouts #pullup #풀업 #데일리 #다이어트 #다이어터 #일상 #셀피 #크로스핏 #크로스핏잭팟 #크로스핏터 #운동 #헬스타그램 
📸@herman_van_daal__crossfit 
@belgianthrowdown 
@gowod_mobilityfirst
📸@herman_van_daal__crossfit @belgianthrowdown @gowod_mobilityfirst
Za razliku od običnih zgibova, ruski zgib zahteva puno veću snagu i pomeranje tela, ali i veću povezanost mišića. Ruski zgib ili aspolutni zgib se izvodi tako što se podižete prema šipci, ali za razliku od običnih zgibova, ne zaustavljate se kada šipka dodirne vaše grudi. Kod ruskih zgibova, podizanje se nastavlja i vi se podižete preko šipke i gurate se prema gore. 👍☺
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Personalni trener: @_goranskuban_fitness_ ------------------------------
#motivation #fitnesslife #fitmodel #fitnesmotivation #fit #fitnesstrainer #fitnesstrener #fitness #bodyfitness #bodybilding #bodyclassic #pullups #pullup #body #physiquemodel #physic #physique #hardwork #abs #legs #viens #model #ibffsrbija #srbija #ibff #natural  #aesthetic
Za razliku od običnih zgibova, ruski zgib zahteva puno veću snagu i pomeranje tela, ali i veću povezanost miÅ¡ića. Ruski zgib ili aspolutni zgib se izvodi tako Å¡to se podižete prema Å¡ipci, ali za razliku od običnih zgibova, ne zaustavljate se kada Å¡ipka dodirne vaÅ¡e grudi. Kod ruskih zgibova, podizanje se nastavlja i vi se podižete preko Å¡ipke i gurate se prema gore. 👍☺ ------------------------------ Personalni trener: @_goranskuban_fitness_ ------------------------------ #motivation  #fitnesslife  #fitmodel  #fitnesmotivation  #fit  #fitnesstrainer  #fitnesstrener  #fitness  #bodyfitness  #bodybilding  #bodyclassic  #pullups  #pullup  #body  #physiquemodel  #physic  #physique  #hardwork  #abs  #legs  #viens  #model  #ibffsrbija  #srbija  #ibff  #natural  #aesthetic 
균형감이 없다..
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운동신경이 부족한것도 있고,
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복근이 약한것도 있다.
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계속 하는것 말고 다른게 있나??
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될때까지 하는거다.
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#머슬업 #턱걸이 #풀업 #pullup#muscleup #맨몸운동 #칼리데닉스  #물구나무서기 #가로본능 #힘 #중량풀업 #운동하는남자 #운동 #푸쉬업 #팔굽혀펴기 #pushup #딥스 #딥인 #deepin #사이드레버
균형감이 없다.. . . 운동신경이 부족한것도 있고, . . 복근이 약한것도 있다. . . 계속 하는것 말고 다른게 있나?? . . 될때까지 하는거다. . . #머슬업 Â #턱걸이 Â #풀업 Â #pullup #muscleup Â #맨몸운동 Â #칼리데닉스 Â Â #물구나무서기 Â #가로본능 Â #힘 Â #중량풀업 Â #운동하는남자 Â #운동 Â #푸쉬업 Â #팔굽혀펴기 Â #pushup  #딥스 Â #딥인 Â #deepin Â #사이드레버 
Tomorrow @creoledeli_ 12noon #pullup
Tomorrow @creoledeli_ 12noon #pullup 
Go click the link in my bio and watch my latest production.. Aun-Ti by @b.f.l.y (Chun-Li Remix)

#AUNTI #MAKEITGOVIRAL #CHUNLIREMIX
#YoutubeNow B.F.L.Y AUN-Ti 👌
Thanx for my peeps @kingbizzy100 📷 🔫
For a DOPE VIDEO 🔥
#Cameos 
@ceo_goent @macashelli @cantdoright @showoff_dre @kevv_leee
 @slimmgoodie_310 & the Kids 💋 
@jreidtheproducer 🔥 #thequeenofcompton #Thequeenofthewestside #TherealLadiesofcompton #Flygang #westcoast #flychicks #GTD #554 #comptonsfinest #Comptonqueen #westcoast #Payme #Pullup #maneater #SOUNDCLOUD #shedontplay #ThegameSister #Aunti #bodakred # #hiphop #remix #beautyfull #unique #badGirls #winning #teambfly 👌
Go click the link in my bio and watch my latest production.. Aun-Ti by @b.f.l.y (Chun-Li Remix) #AUNTI  #MAKEITGOVIRAL  #CHUNLIREMIX  #YoutubeNow  B.F.L.Y AUN-Ti 👌 Thanx for my peeps @kingbizzy100 📷 🔫 For a DOPE VIDEO 🔥 #Cameos  @ceo_goent @macashelli @cantdoright @showoff_dre @kevv_leee @slimmgoodie_310 & the Kids 💋 @jreidtheproducer 🔥 #thequeenofcompton  #Thequeenofthewestside  #TherealLadiesofcompton  #Flygang  #westcoast  #flychicks  #GTD  #554  #comptonsfinest  #Comptonqueen  #westcoast  #Payme  #Pullup  #maneater  #SOUNDCLOUD  #shedontplay  #ThegameSister  #Aunti  #bodakred  # #hiphop  #remix  #beautyfull  #unique  #badGirls  #winning  #teambfly  👌
In the end, it’s all worth it! 
#events
In the end, it’s all worth it! #events 
Selamat siang.. Jamgan lupa makan siang sambil kepoin produk2 kulit kita..
Info detail silahkan klik link di bio.
#leatherdaily #localbrand #custommade #leatherwallet #womenwallet #dompetkulit #dompetcantik #dompetbagus #dompetkulitasli #dompetcustom #dompetkeren #dompetwanita #kerajinankulit #kulitsapi #pullup #dejavaleather
Back to my #gym and my #routine - Been focusing lots on #pulling #exercises - I feel I have not gotten back to my 100% since my injury. Working my #lats and doing #strict and #skill works have been my mission lately. It helps being #lighter and #leaner😂😂😂 #crossfit #pullup #jacked #conditioning
Ten ones holla at yo boy!!🎶🎶💪💪 @ruckaruck_entertainment @bam640_gse #twelveloungedc #music #entertainment #chill #saturday #dayparty #comethru #support #goodvibes #goodtimes #pullup
This Friday Aug, 17th #TheKeep @jayrocto & @iamphraze will be live at  @theopenmichappyhour at ThE Villa Bar and Lounge  performing music off the 🔥🔥🔥 .Life #album which is on all music platforms now !! #dotLife  #TheKeepDotLife #Jayroctomologist #Phraze #hiphop #rap #music #dj #djs #miami #southBeach #oceandrive #brickHouse #miamibeach #sobe #miaminights #collinsavenue #collinsave #washingtonSt #socialmedia #networking #pullup #spotify #itunes #amazon
This Friday Aug, 17th #TheKeep  @jayrocto & @iamphraze will be live at @theopenmichappyhour at ThE Villa Bar and Lounge performing music off the 🔥🔥🔥 .Life #album  which is on all music platforms now !! #dotLife  #TheKeepDotLife  #Jayroctomologist  #Phraze  #hiphop  #rap  #music  #dj  #djs  #miami  #southBeach  #oceandrive  #brickHouse  #miamibeach  #sobe  #miaminights  #collinsavenue  #collinsave  #washingtonSt  #socialmedia  #networking  #pullup  #spotify  #itunes  #amazon 
FRIDAY AUGUST 17th.
5 STAR FRIDAYS .
3 Year Anniversary Edition 
THREE IS THE MAGIC NUMBER .
@BackYardBand &
@tobbandandshow 
AQUA LOUNGE (1818 NEW YORK AVE NE, Washington DC)
10pm-3am
.
21+ Mature Folks Only

LADIES TAKE NOTE! 
NO BIG PURSES
(Text BYB4LIFE To tel:83361 or tel:
545454 Now) .
$400 CIROC & CHAMPAGNE TABLES (U MUST RSVP CALL tel:202.734.1464
.
DRESS CODE NO SNEAKERS! NO ATHLETIC WEAR! NO BOOTS!

#Fridaynight #BackYardBand #august #AquaNightClubdc #TurnUp #Club #gogomusic #poplife #gogo #dc #dmv #va #md #party #nightlife #partylife #party #sexy #play #pullup #lit #GrownUps #DMVparty #Crank  #DcParty #LateNight #Music #byb #byb4life #IbexReunion
FRIDAY AUGUST 17th. 5 STAR FRIDAYS . 3 Year Anniversary Edition THREE IS THE MAGIC NUMBER . @BackYardBand & @tobbandandshow AQUA LOUNGE (1818 NEW YORK AVE NE, Washington DC) 10pm-3am . 21+ Mature Folks Only LADIES TAKE NOTE! NO BIG PURSES (Text BYB4LIFE To tel:83361 or tel: 545454 Now) . $400 CIROC & CHAMPAGNE TABLES (U MUST RSVP CALL tel:202.734.1464 . DRESS CODE NO SNEAKERS! NO ATHLETIC WEAR! NO BOOTS! #Fridaynight  #BackYardBand  #august  #AquaNightClubdc  #TurnUp  #Club  #gogomusic  #poplife  #gogo  #dc  #dmv  #va  #md  #party  #nightlife  #partylife  #party  #sexy  #play  #pullup  #lit  #GrownUps  #DMVparty  #Crank   #DcParty  #LateNight  #Music  #byb  #byb4life  #IbexReunion 
It's all fun and games til we get to that stoplight together and you realize your planet fitness trainer ain't prepare you to go against a BEAST
#Thebeastmaster #makeeverypieceBEAST #totalfitness #dontstartnonewontbenone #pullup #youtalkingtome #saysomethinnow #what #roadrage #dontwriteacheckyourasscantcash #getthesehands #lookstraightahead #saywhat #doyouevenliftbro
We 👀all you 🐑🌾...we 🐺’s, 
that’s what we suppose to do! @nightwatchers_ 
#pullup if u want too! {( me n @hugui81 like @martinlawrence & @willsmith in #BadBoys!!)} 👊🏽💥🚪 #NiggaYouAtleastLook30! 😂#frontline #strong #DaughterWatchers #princessanija #nightwatchers #wegoodoverhere #goodoverevil #bestside #loyalty #wolfpack #gymtours #mrnike #drifit #bassproshops #gonefishing #vonmiller #bodyguard #sponsor #inkaholiktattoos #tattootuesday #tattuesday #basspro #tattoosandmuscles #piccololegends #lastdayofsummer #ledanielslife
We 👀all you 🐑🌾...we 🐺’s, that’s what we suppose to do! @nightwatchers_ #pullup  if u want too! {( me n @hugui81 like @martinlawrence & @willsmith in #BadBoys !!)} 👊🏽💥🚪 #NiggaYouAtleastLook30 ! 😂#frontline  #strong  #DaughterWatchers  #princessanija  #nightwatchers  #wegoodoverhere  #goodoverevil  #bestside  #loyalty  #wolfpack  #gymtours  #mrnike  #drifit  #bassproshops  #gonefishing  #vonmiller  #bodyguard  #sponsor  #inkaholiktattoos  #tattootuesday  #tattuesday  #basspro  #tattoosandmuscles  #piccololegends  #lastdayofsummer  #ledanielslife 
“Untannun kameloan...”
“Untannun kameloan...”
#repost 📷@kingmontecarlo with 🤖@repost.bot
. 
#gottaletdagangstasin #1 #Power #pullup #repostbot
Pull ☝....@munchiesesh.ds #thislosangeles #pullup #munchiesesh #dtla #tacotuesday 🌮
Shout out to @sino.70 for this insanely good edit!

Follow 👉 @buzzer._beater for more content like this

#jelly #fillayyy #basketball #kyrieirving #lameloball #buzzerbeater #lebronjames #big3basketball #pullup #limitlessrange#wintersports
 #wet #wetlikewater #dunk #posterized #drose #edits #clutch
"Set goals, it's important! But you will see that it's the journey toward the goals that make you happy not the goal itself, that's why you always set new goals to enjoy the journey again!" - @danielflefil 
DEADPOOL ACHIEVEMENT UNLOCKED: Last 08.08.18 I performed my first clean dead hang pull up which I have been working my ass off for almost two years and believe me it wasn’t easy. The quote above makes more sense now because during the road to pull ups I was able enjoy and unlock other tricks that weren’t part of my goals such as the rope climb, handstands and 100 push ups / day which I deemed impossible but with God, impossible is nothing! 🙌

I’d like to personally thank my coaches and family at @sparta_ph for challenging and guiding me til my arms were numb @tonvergel @fnfhalimau @edmarbelbes12 @paologainz @danzcubillan @ergegutierrez @amandafernandez10 
Also shout out to those that pushed and inspired me when I was frustrated or at my limit @happyhario @bigbadlonewolf @antonioburrito @betaniamtl @alexdrastal @leonchiro 
And to those that have reached out to me saying they were inspired by my fitness journey, you make me tear up 😭 Honestly guys, I’m just someone who wants to grow and get stronger everyday and I’m so encouraged and motivated by so many so you’re all my heroes ❤️ #SlayLikeSammy
"Set goals, it's important! But you will see that it's the journey toward the goals that make you happy not the goal itself, that's why you always set new goals to enjoy the journey again!" - @danielflefil DEADPOOL ACHIEVEMENT UNLOCKED: Last 08.08.18 I performed my first clean dead hang pull up which I have been working my ass off for almost two years and believe me it wasn’t easy. The quote above makes more sense now because during the road to pull ups I was able enjoy and unlock other tricks that weren’t part of my goals such as the rope climb, handstands and 100 push ups / day which I deemed impossible but with God, impossible is nothing! 🙌 I’d like to personally thank my coaches and family at @sparta_ph for challenging and guiding me til my arms were numb @tonvergel @fnfhalimau @edmarbelbes12 @paologainz @danzcubillan @ergegutierrez @amandafernandez10 Also shout out to those that pushed and inspired me when I was frustrated or at my limit @happyhario @bigbadlonewolf @antonioburrito @betaniamtl @alexdrastal @leonchiro And to those that have reached out to me saying they were inspired by my fitness journey, you make me tear up 😭 Honestly guys, I’m just someone who wants to grow and get stronger everyday and I’m so encouraged and motivated by so many so you’re all my heroes ❤️ #SlayLikeSammy 
📣📣📣..P.S.A..FREEE FREEE ENTRY@ TONIGHT! TONIGHT! TUESDAY NIGHT@ Pull-Up & Show Out 🇬🇭🇱🇷🇯🇲🇬🇳🇬🇼🇩🇪🇲🇲🇸🇹🇺🇬🇻🇺African/International .... IT'S GOIN DOWN AT CLUB "Vienna" HOTTEST AFRICAN AFTERHOURS LOCATED @ 13655 Bissonnet St, Houston Tx 77083....Free‼️ Free‼️..Free‼️.... Every Thursday - Sunday DOORS OPENING UP AT 1am - 6am.......🚨SECURITY 👮🏽 ENFORCED 🚨....... LIVEST AFRICAN AFTERHOURS ON THE SOUTHWEST!! @presidentnicki @djtemptationn @dj_muskolo @francorecords @vasseylartsondjstripes @iamstormy  @jorgethapromoter @djslimetino @iisavar @papafoday @the.k.chronicles @djnanaq @jorgethapromoterbkup3 @djsilvah  #ladiesnight #skybarafterhours #everyweeknd #pullup #showout #swat #letusbegreat #hottestonthesouthwest #letsgo #livestmc #littydjsinthemix #clubVienna #houston #partymusic #reggae #nigeriansnights #nolabounce #reggae #africanmusic #theweekndhype #littyweeknds #turnupwitnicki #li#houstonnitelyfe #partypeople #thaaftaparty #evrydaywelit #partylife
📣📣📣..P.S.A..FREEE FREEE ENTRY@ TONIGHT! TONIGHT! TUESDAY NIGHT@ Pull-Up & Show Out 🇬🇭🇱🇷🇯🇲🇬🇳🇬🇼🇩🇪🇲🇲🇸🇹🇺🇬🇻🇺African/International .... IT'S GOIN DOWN AT CLUB "Vienna" HOTTEST AFRICAN AFTERHOURS LOCATED @ 13655 Bissonnet St, Houston Tx 77083....Free‼️ Free‼️..Free‼️.... Every Thursday - Sunday DOORS OPENING UP AT 1am - 6am.......🚨SECURITY 👮🏽 ENFORCED 🚨....... LIVEST AFRICAN AFTERHOURS ON THE SOUTHWEST!! @presidentnicki @djtemptationn @dj_muskolo @francorecords @vasseylartsondjstripes @iamstormy  @jorgethapromoter @djslimetino @iisavar @papafoday @the.k.chronicles @djnanaq @jorgethapromoterbkup3 @djsilvah  #ladiesnight  #skybarafterhours  #everyweeknd  #pullup  #showout  #swat  #letusbegreat  #hottestonthesouthwest  #letsgo  #livestmc  #littydjsinthemix  #clubVienna  #houston  #partymusic  #reggae  #nigeriansnights  #nolabounce  #reggae  #africanmusic  #theweekndhype  #littyweeknds  #turnupwitnicki  #li #houstonnitelyfe  #partypeople  #thaaftaparty  #evrydaywelit  #partylife 
"all new detox Saturdays it's litty in the City" #pullup #revswift
Bbm @iamelizabethp_and @djmikelang in the building with me at @sivasvegas for #TacoTuesdays 
S/o @stillmovin 
I’ll be spinning til late! #PULLUP #vegas #femaledjsrock #femaledj #coredjs #lasvegas #industrynight $2 tacos and $3 shots of patron! 
Brought to you by @onelovepromotionsvegas @gourbanvegas #fortheculture #tacotuesdays #djkj #vegasbaby
週三Ladies day看正妹主播踢風神腿
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IG擁有 6.7萬人追蹤的正妹主播 saratkd7 是跆拳道國手,也選過世界小姐冠軍,目前擔任主播工作,職場上她能邊播報新聞邊踢腿還能踢球給觀眾欣賞,實在太厲害,而且她的身材根本是魔鬼級的完美,平時不忘每天訓練跆拳踢腿,有教練手套拳靶為她訓練,身高173的她三段式踢腿加翻身側踢輕而易舉,老師又不藏私了,大家快追蹤她吧!#槓鈴老師 拳靶拳套都有販售,有興趣朋友請私訊我們哦☝️!
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動動手指參觀參觀
👇👇👇👇👇👇
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槓鈴老師紛絲專頁
https://goo.gl/mn0Z03
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槓鈴老師購物商城
https://goo.gl/a9b5kg
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槓鈴老師露天商場
https://goo.gl/vflvzm
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槓鈴老師 IG 追蹤
@gunlinteacher
https://goo.gl/L5z6eY
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 #horizontal #ChinUp #PullUp  #CrossFit  #workout #trianing #TRX #fitness #boxing 
#Parallelbars  #跆拳道 #crossfitter #workoutgirls #barbell #crossfitgirls #kettlebell #TKD  #taekwondo  #拳擊 #yoga #powerrack #rack #rogue #fitnessgirls #槓鈴老師健身器材 #gunlinteacher #squat #深蹲 #硬舉
週三Ladies day看正妹主播踢風神腿 • • • IG擁有 6.7萬人追蹤的正妹主播 saratkd7 是跆拳道國手,也選過世界小姐冠軍,目前擔任主播工作,職場上她能邊播報新聞邊踢腿還能踢球給觀眾欣賞,實在太厲害,而且她的身材根本是魔鬼級的完美,平時不忘每天訓練跆拳踢腿,有教練手套拳靶為她訓練,身高173的她三段式踢腿加翻身側踢輕而易舉,老師又不藏私了,大家快追蹤她吧!#槓鈴老師  拳靶拳套都有販售,有興趣朋友請私訊我們哦☝️! • • • 動動手指參觀參觀 👇👇👇👇👇👇 • • 槓鈴老師紛絲專頁 https://goo.gl/mn0Z03 • • 槓鈴老師購物商城 https://goo.gl/a9b5kg • • 槓鈴老師露天商場 https://goo.gl/vflvzm • • 槓鈴老師 IG 追蹤 @gunlinteacher https://goo.gl/L5z6eY • • • • #horizontal  #ChinUp  #PullUp  #CrossFit  #workout  #trianing  #TRX  #fitness  #boxing  #Parallelbars  #跆拳道  #crossfitter  #workoutgirls  #barbell  #crossfitgirls  #kettlebell  #TKD  #taekwondo  #拳擊  #yoga  #powerrack  #rack  #rogue  #fitnessgirls  #槓鈴老師健身器材  #gunlinteacher  #squat  #深蹲  #硬舉 
Australian Shepard’s are a working breed...apparently my Aussie is a personal trainer 🤔🤪🤪#austrailianshepherd #aussie #personaltrainer #pullupsinthemaking #pullup #skrttt #marinecorps #pitbullmastiff #germanshepard #gsd #bluenose #canecorso
This Wednesday catch me at @coyote_mansion #trapwednesday ‼️Ladies free til midnight‼️ Fellas $10 entry fee. Sound by @djmissberry and get at @slabsundays for all info. #Wesupporthouston  #DjMissBerry #FemaleDj #DJ #Hkouston #Texas #Music #Serato #MacbookPro ##PortlandRaised #SupportTheMovement #Networking #Pioneer #JackOfAllTrades #Summer #GoodVibes #HoustonDj #1sand2s #grindin #Humble #DjSet #GirlDj  #DjLife #GodsPlan #Pullup
This Wednesday catch me at @coyote_mansion #trapwednesday  ‼️Ladies free til midnight‼️ Fellas $10 entry fee. Sound by @djmissberry and get at @slabsundays for all info. #Wesupporthouston  #DjMissBerry  #FemaleDj  #DJ  #Hkouston  #Texas  #Music  #Serato  #MacbookPro  ##PortlandRaised  #SupportTheMovement  #Networking  #Pioneer  #JackOfAllTrades  #Summer  #GoodVibes  #HoustonDj  #1sand2s  #grindin  #Humble  #DjSet  #GirlDj  #DjLife  #GodsPlan  #Pullup 
#UBar 🔥🔥🔥👈Regrann from @streetz945atl -  #streetz945atl It’s $2 Tuesday’s at @ubaratl with @jazzymcbee | LADIES ride Mandingo the Bull for $5 | $0.25 cent wings $3 shots and $2 drinks all night long | #pullup #werunthestreetz #streetzfest2k18 #atlnifghtlife #twodollartuesday - #regrann
Bitch like umma hack your Instagram cause I can go ahead bitch. #pullup #pullup - #cardib #tod #whiteboyflow #entitlement #keepthesameenergy #toohotforthis #todd #snoopdogg #fuckers
Lost in between space 🚀& paradise 🌺
#workflow #blendpvd #pullup
IT IS JUST A FUN 🥳 EXERCISE
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Being able to complete a muscle-up without proper training is actually quite difficult (it isn't impossible) that is why we want to go through the progressions of the muscle-up to train our body to move correctly through the movement.
.
HOW TO PERFORM
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Muscle-ups are not all about strength 💪 it takes technique to properly do the movement. By placing the feet 🦶 on the ground it will help reduce the amount of resistance on the arms and makes you focus more on the movement than trying to build the strength.
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1️⃣ Place your hands in the false grip position on the rings (see tomorrow's video for that)
2️⃣ Bend your knees and place your feet right under the rings
3️⃣ Bring the rings close together so your pinky knuckles are touching
4️⃣ Pull the rings to your xiphoid (where your sternum and abdominals meet)
5️⃣ Pull the rings apart and drive your head through the rings until the elbows are over the wrists
6️⃣ Repeat for 3-5 reps for however many sets you like
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WHY AM I TALKING ABOUT THIS?🤔
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I have talked about how you need to properly move, reduce pain, how to sleep and etc. but one thing I do not talk about enough is having fun when you exercise or just in life in general. Stress is one of the major contributors to pain and stiffness, once we start to reduce that stress our tension starts to reduce.
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I will be posting more videos on muscle ups this week and next week. Stay tuned
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GO OUT AND HAVE FUN; MUSCLE UPS ARE FUN, TAG A FRIEND YOU WANT TO TRY THIS WITH
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#powerthroughmotion #BetOnYourself
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#muscleup #muscleupprogression #prehab #rehab #physicaltherapy #crossfit #pullup #fitness #stressfree #healthyjoints #painfree #injuryprevention #injuryfree #myodetox #toronto #weightlifting #crossfitter #videosTO
IT IS JUST A FUN 🥳 EXERCISE . Being able to complete a muscle-up without proper training is actually quite difficult (it isn't impossible) that is why we want to go through the progressions of the muscle-up to train our body to move correctly through the movement. . HOW TO PERFORM . Muscle-ups are not all about strength 💪 it takes technique to properly do the movement. By placing the feet 🦶 on the ground it will help reduce the amount of resistance on the arms and makes you focus more on the movement than trying to build the strength. . 1️⃣ Place your hands in the false grip position on the rings (see tomorrow's video for that) 2️⃣ Bend your knees and place your feet right under the rings 3️⃣ Bring the rings close together so your pinky knuckles are touching 4️⃣ Pull the rings to your xiphoid (where your sternum and abdominals meet) 5️⃣ Pull the rings apart and drive your head through the rings until the elbows are over the wrists 6️⃣ Repeat for 3-5 reps for however many sets you like . WHY AM I TALKING ABOUT THIS?🤔 . I have talked about how you need to properly move, reduce pain, how to sleep and etc. but one thing I do not talk about enough is having fun when you exercise or just in life in general. Stress is one of the major contributors to pain and stiffness, once we start to reduce that stress our tension starts to reduce. . I will be posting more videos on muscle ups this week and next week. Stay tuned . GO OUT AND HAVE FUN; MUSCLE UPS ARE FUN, TAG A FRIEND YOU WANT TO TRY THIS WITH . . . . . #powerthroughmotion  #BetOnYourself  . . . . . . #muscleup  #muscleupprogression  #prehab  #rehab  #physicaltherapy  #crossfit  #pullup  #fitness  #stressfree  #healthyjoints  #painfree  #injuryprevention  #injuryfree  #myodetox  #toronto  #weightlifting  #crossfitter  #videosTO 
F A K E 👊🏾 G R I P ✊🏾 muscle up⚡
Front lever⚡
Backlever ⚡

Avec le fraté @pushupman6.7

@jerem_intensity voila ta video bro 🙌🏾 Avec cette nouvelle prise.
1 seance 1 progres.

Je commence à avoir une force qui me plait. C'est pas trop tôt☻

À toi le bavard qui dit vouloir tabasser des sessions avec nous : saches que la marrée n'attend pas.
On ne t as pas attendu pour se mettre au boulot et avancer sur nos objectifs.

Si tu veut rester mediocre restes le si c est ton choix, meme si ça ne l'est pas d'ailleur, mais restes le loin de moi. Crois moi c'est mieux pour ta sécurité. Les cafards on beau etre des betes crée par Dieu ( sisi il parait ) quand j en vois un j'ai quand meme une violente envi de l écraser.🕷🤛🏽 Je suis là tous les jours tu sais où me trouver si tu veut me donner une leçon 😋

Tu me trouves encore une fois vraiment arrogant? Je sais juste où est ma place. Et ma place t aimerai pas l'avoir parce que vendredi, il y a quelqu'un d'encore plus noir, plus sombre, que moi qui vient en personne d'abord me faire la peau, puis prendre l'ame des quelque braves qui se sont porté volontaire pour le weekend...fufufu✖❌
F A K E 👊🏾 G R I P ✊🏾 muscle up⚡ Front lever⚡ Backlever ⚡ Avec le fraté @pushupman6.7 @jerem_intensity voila ta video bro 🙌🏾 Avec cette nouvelle prise. 1 seance 1 progres. Je commence à avoir une force qui me plait. C'est pas trop tôt☻ À toi le bavard qui dit vouloir tabasser des sessions avec nous : saches que la marrée n'attend pas. On ne t as pas attendu pour se mettre au boulot et avancer sur nos objectifs. Si tu veut rester mediocre restes le si c est ton choix, meme si ça ne l'est pas d'ailleur, mais restes le loin de moi. Crois moi c'est mieux pour ta sécurité. Les cafards on beau etre des betes crée par Dieu ( sisi il parait ) quand j en vois un j'ai quand meme une violente envi de l écraser.🕷🤛🏽 Je suis là tous les jours tu sais où me trouver si tu veut me donner une leçon 😋 Tu me trouves encore une fois vraiment arrogant? Je sais juste où est ma place. Et ma place t aimerai pas l'avoir parce que vendredi, il y a quelqu'un d'encore plus noir, plus sombre, que moi qui vient en personne d'abord me faire la peau, puis prendre l'ame des quelque braves qui se sont porté volontaire pour le weekend...fufufu✖❌
☻ Il y'a trop de gens qui se font du soucis pour mes abdos vu les raids que je fais au @manolyacoffee😍🍨☕🍦 Je tire tellement sur mon dos que mes pecs sont rentré jusqu au fond de mon ame. Faut une coloscopie pour les voir 👉🏾👌🏾 Avec mon artere aorte qui sort de mon torse. Qui veut prendre son indépendance comme la corse😂😂 Cela étant dis je constate une légère asymetrie abdominale que je vais m'employer à corriger🐲🐉 " m'enfin Acnologia, la forme des abdos c'est génétique tu ne peut rien, t'auras beau en faire!
- que j ai beau en faire??🙃 ne t'inquiete de rien mon mignon, tu n'as pas à t'en faire... En-fer ☻" Et maintenant l'Espieglerie : 
Stabilises toi🤗, je gere aussi bien le dossier que toi tu geres tes excuses, pardon, tes raisons qui explique ton echec et ce quelque soit le domaine. Allez tiens, un bonbon au miel. Ca va mieu?☻ 📷@lord_miste
☻ Il y'a trop de gens qui se font du soucis pour mes abdos vu les raids que je fais au @manolyacoffee😍🍨☕🍦 Je tire tellement sur mon dos que mes pecs sont rentré jusqu au fond de mon ame. Faut une coloscopie pour les voir 👉🏾👌🏾 Avec mon artere aorte qui sort de mon torse. Qui veut prendre son indépendance comme la corse😂😂 Cela étant dis je constate une légère asymetrie abdominale que je vais m'employer à corriger🐲🐉 " m'enfin Acnologia, la forme des abdos c'est génétique tu ne peut rien, t'auras beau en faire! - que j ai beau en faire??🙃 ne t'inquiete de rien mon mignon, tu n'as pas à t'en faire... En-fer ☻" Et maintenant l'Espieglerie : Stabilises toi🤗, je gere aussi bien le dossier que toi tu geres tes excuses, pardon, tes raisons qui explique ton echec et ce quelque soit le domaine. Allez tiens, un bonbon au miel. Ca va mieu?☻ 📷@lord_miste