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On good days, I workout. On bad days, I workout harder.
On good days, I workout. On bad days, I workout harder.
Sitting on her rug like a good girl  #pugglesofinstagram #dogsofinstagram #puggle #pugglemom
Hmmm... I wonder who is responsible for the "accident" in the next room?
Hmmm... I wonder who is responsible for the "accident" in the next room?
Uhg my little loves 🐶💙😍🐾 #puggle #pugglemom #pugglesofinstagram #shorkie #shorkiepuppy #shorkiesofinstagram
Bella could smell the vanilla in my lipgloss so she decided to photo bomb my selfie to try and lick it off.. LOL. You know your beauty products are awesome when your dog loves them too. 💋🐾 .
Wonder what she is going to think of peppermint smell in my lipstick ?? . .
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#pugglemoments #puggle #pugglemom #pugglelife #pugglelove #pugglebella #pugglesofinstagram #yycdogs #yycmoms #yycmom #yycstyle #yycliving #canadiangirl #momblogger #momlife #instamom #momoftwo #calgarymom #yeggers #yegmom #beautycountercanada #beautycounter #saferbeauty #beautyblogger #safeskincare #switchtosafer #nontoxicbeauty #healthyliving #betterbeauty
Bella could smell the vanilla in my lipgloss so she decided to photo bomb my selfie to try and lick it off.. LOL. You know your beauty products are awesome when your dog loves them too. 💋🐾 . Wonder what she is going to think of peppermint smell in my lipstick ?? . . . #pugglemoments  #puggle  #pugglemom  #pugglelife  #pugglelove  #pugglebella  #pugglesofinstagram  #yycdogs  #yycmoms  #yycmom  #yycstyle  #yycliving  #canadiangirl  #momblogger  #momlife  #instamom  #momoftwo  #calgarymom  #yeggers  #yegmom  #beautycountercanada  #beautycounter  #saferbeauty  #beautyblogger  #safeskincare  #switchtosafer  #nontoxicbeauty  #healthyliving  #betterbeauty 
Family celebration for mom's birthday next Sunday.  Had so much fun and I got to kiss 5 of the dwarves!  Sneezy wa allergic and Gumpy isn't a dog person.  Lol

#sheltertoservice #servicedog #puggle #pugglesofig #pugglelove #dogsofinstagram #dogs #pugglestruggles #puggleproblems #pugglefamily #lovemypuggle #pugmix #beaglemix #pugglesofinstagram #pugglelover 
#puggleoftheday #pugglesnuggle #pugglenation #pugglemom #pugglelife #pugglelove #puggles #pugglelife #pugglegram #puggleparty #Orlando
#wdw #mnsshp
Family celebration for mom's birthday next Sunday. Had so much fun and I got to kiss 5 of the dwarves! Sneezy wa allergic and Gumpy isn't a dog person. Lol #sheltertoservice  #servicedog  #puggle  #pugglesofig  #pugglelove  #dogsofinstagram  #dogs  #pugglestruggles  #puggleproblems  #pugglefamily  #lovemypuggle  #pugmix  #beaglemix  #pugglesofinstagram  #pugglelover  #puggleoftheday  #pugglesnuggle  #pugglenation  #pugglemom  #pugglelife  #pugglelove  #puggles  #pugglelife  #pugglegram  #puggleparty  #Orlando  #wdw  #mnsshp 
If only the Laura from ten years ago could see me today. 🤣 You see, I was always a “yes” girl. I took every invite to go out, even if I knew I would dread it for fear of hurting anyone’s feelings. I also didn’t want people to think I was “lame” for staying in. 🤷🏻‍♀️
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Now? Face masks and self-cafe are totally my night time jam! 🤘🏼If I want to go out with friends it’s because I want to, not because I feel a sense of social pressure to fit in. 
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Damn I wish I was this empowered years ago! It feels so good to know what makes me happiest! To all the gals out there who feel the way I used to - JUST. SAY. NO. Say no to anything that doesn’t make you smile big or make your heart happy!
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Life’s too short to live it for others’ approval. So put on the face mask, rock out to cheesy music, read the Hocus Pocus sequel, tell someone you’re not going out and don’t feel like you have to give a reason! 
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It’s YOUR life girlfriend, you write your chapters! 💕 #ExtrovertedIntrovert #YesThatsTheHocusPocusBook
If only the Laura from ten years ago could see me today. 🤣 You see, I was always a “yes” girl. I took every invite to go out, even if I knew I would dread it for fear of hurting anyone’s feelings. I also didn’t want people to think I was “lame” for staying in. 🤷🏻‍♀️ ___ Now? Face masks and self-cafe are totally my night time jam! 🤘🏼If I want to go out with friends it’s because I want to, not because I feel a sense of social pressure to fit in. ___ Damn I wish I was this empowered years ago! It feels so good to know what makes me happiest! To all the gals out there who feel the way I used to - JUST. SAY. NO. Say no to anything that doesn’t make you smile big or make your heart happy! ___ Life’s too short to live it for others’ approval. So put on the face mask, rock out to cheesy music, read the Hocus Pocus sequel, tell someone you’re not going out and don’t feel like you have to give a reason! ___ It’s YOUR life girlfriend, you write your chapters! 💕 #ExtrovertedIntrovert  #YesThatsTheHocusPocusBook 
Opportunity is missed by most people because it is dressed in overalls and looks like work. -T.E.
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The people you look up to that seem to have it made, that just seem to have it easy, they had to hustle hard too. They had to put their head down and grind away just like you and I.
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The only difference is, they’ve just failed more times and taken more chances than you have at this point. And when someone told them “no,” they still knew they could do what they wanted, they just knew they wouldn’t do it with THAT person.
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Don’t let anyone who says “no” to you keep you from working hard for what you want. Keep going, and keep growing.
Opportunity is missed by most people because it is dressed in overalls and looks like work. -T.E. ___ The people you look up to that seem to have it made, that just seem to have it easy, they had to hustle hard too. They had to put their head down and grind away just like you and I. ___ The only difference is, they’ve just failed more times and taken more chances than you have at this point. And when someone told them “no,” they still knew they could do what they wanted, they just knew they wouldn’t do it with THAT person. ___ Don’t let anyone who says “no” to you keep you from working hard for what you want. Keep going, and keep growing.
“Whatchoo talkin bout Mom?” #puggle #pugglesofinstagram #pugglemom #dogmom #headtilt
Date night 🤠 @oneloveoneheartoneday 💞#pugglemom 🌈
Date night 🤠 @oneloveoneheartoneday 💞#pugglemom  🌈
She's tired from being beautiful all day... #pugglesofinstagram #dogsofinstagram #pugglemom #puggledad
Enjoying the first day of fall🍁🍂
@pugglecorner @puggledaily #pugglesofinstagram #pugglesnuggle #pugglemom #firstdayoffall 🐶🎀
HAPPY FIRST DAY OF FALL Y'ALL!

Fall to me is chilly game day mornings and the leaves changing orange🍂and maroon🍁

Really missing this place today 😢

GO HOKIES! 🦃🏈
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#itsgameday #firstdayoffall #orangeandmaroon #gohokiesbeatodu #letsgohokies #blacksburgva #everythingpumpkin #makehealthynormal #gethealthyandfit #findyourcalling #futureradtech #radtechstudent #30yearsyoung #thisis30 #gastroparesisawareness #invisibleillnesswarrior #coastiewife #pugglemom
HAPPY FIRST DAY OF FALL Y'ALL! Fall to me is chilly game day mornings and the leaves changing orange🍂and maroon🍁 Really missing this place today 😢 GO HOKIES! 🦃🏈 . . . . . . #itsgameday  #firstdayoffall  #orangeandmaroon  #gohokiesbeatodu  #letsgohokies  #blacksburgva  #everythingpumpkin  #makehealthynormal  #gethealthyandfit  #findyourcalling  #futureradtech  #radtechstudent  #30yearsyoung  #thisis30  #gastroparesisawareness  #invisibleillnesswarrior  #coastiewife  #pugglemom 
Here's another pet sketch this week. This is a Puggle named Lilo @ummjill - Enter you pet with the link in my bio @joshcreekfilms
Here's another pet sketch this week. This is a Puggle named Lilo @ummjill - Enter you pet with the link in my bio @joshcreekfilms
Asking for a friend 🤷🏻‍♀️🙆🏻‍♀️
Asking for a friend 🤷🏻‍♀️🙆🏻‍♀️
No inspirational quotes tonight. Just so proud I made it to Friday eve after a 30 hour work week, 14 hours of classes, and even more hours studying and working my coaching business during the little cracks of my day.
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Am I exhausted? Yup! Am I pumped that I GET to do all of this? Yup! I’m grateful y’all. I’ll complain about the dark circles under my eyes and lack of sleep, but I’ll never complain about these GIFTS I’ve been given. The chance to pay it forward through online health coaching, the opportunity to affect lives through physical therapy, and the chance to do even more as a future physical therapist assistant means the world to me.
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I’m never above hard work, and I hope you aren’t either. There’s so many times I wanted to quit, that I doubted myself, and even didn’t get accepted into certain programs. But I kept going. Something deep within kept me stubborn and I kept pressing forward. 
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The moral of my story? You’re never “too old” to chase your dreams. They’ll look strange to those who aren’t in your shoes, but that’s the best part, it’s YOUR story to create, not theirs. 
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Hm, maybe I did have a inspirational quote to share after all. You’re never too old to become better. 💕
No inspirational quotes tonight. Just so proud I made it to Friday eve after a 30 hour work week, 14 hours of classes, and even more hours studying and working my coaching business during the little cracks of my day. ___ Am I exhausted? Yup! Am I pumped that I GET to do all of this? Yup! I’m grateful y’all. I’ll complain about the dark circles under my eyes and lack of sleep, but I’ll never complain about these GIFTS I’ve been given. The chance to pay it forward through online health coaching, the opportunity to affect lives through physical therapy, and the chance to do even more as a future physical therapist assistant means the world to me. ___ I’m never above hard work, and I hope you aren’t either. There’s so many times I wanted to quit, that I doubted myself, and even didn’t get accepted into certain programs. But I kept going. Something deep within kept me stubborn and I kept pressing forward. ___ The moral of my story? You’re never “too old” to chase your dreams. They’ll look strange to those who aren’t in your shoes, but that’s the best part, it’s YOUR story to create, not theirs. ___ Hm, maybe I did have a inspirational quote to share after all. You’re never too old to become better. 💕
Why, yes, I AM comfortable, and yes, you MAY bring me a drink!
Why, yes, I AM comfortable, and yes, you MAY bring me a drink!
😍This sunrise never gets old... #lakelife #rowingrelated #pugglemom @uconnwrowing 🌅🚣🏽‍♀️
Sorry, negative vibes just don’t match my outfit. ✌🏼
Sorry, negative vibes just don’t match my outfit. ✌🏼
Let me reward you with a kiss for the belly rubs 💋 - snaggle boi
Let me reward you with a kiss for the belly rubs 💋 - snaggle boi
✨be the energy you want to attract✨
✨be the energy you want to attract✨
Everyone wants to change the world, but no one wants to change the toilet paper roll. #DeepThoughtsWithLaura
Everyone wants to change the world, but no one wants to change the toilet paper roll. #DeepThoughtsWithLaura 
Whutchoo talkin' 'bout, Willis?
Whutchoo talkin' 'bout, Willis?
Oh, the head tilt and the ears get to me every time!!! #pugglesofinstagram #pugglemom #puggledad #dogsofinstagram
Sometimes sharing a transformation has nothing to do with weight loss. Sometimes, you’ve just had a really shitty day, maybe even a shitty week, and you come across a memory where you were REALLY struggling on so many levels. Physically, emotionally, spiritually.
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And suddenly, the tears stop, and you realize how that moment in your past was just that, a moment. It was there to make you stronger and to teach you a lesson, but it certainly wasn’t your forever.
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Today was really awful on some personal levels. My head has been filled with so much doubt and anxiety and that’s tough to bear on top of an already hectic schedule. But the tears did stop. And seeing this transformation was an amazing reminder that I am strong, I am brave, and I will always stand up after taking a hit. Thankful for the Laura on the left for showing me it can be done. 💕
Sometimes sharing a transformation has nothing to do with weight loss. Sometimes, you’ve just had a really shitty day, maybe even a shitty week, and you come across a memory where you were REALLY struggling on so many levels. Physically, emotionally, spiritually. _____ And suddenly, the tears stop, and you realize how that moment in your past was just that, a moment. It was there to make you stronger and to teach you a lesson, but it certainly wasn’t your forever. _____ Today was really awful on some personal levels. My head has been filled with so much doubt and anxiety and that’s tough to bear on top of an already hectic schedule. But the tears did stop. And seeing this transformation was an amazing reminder that I am strong, I am brave, and I will always stand up after taking a hit. Thankful for the Laura on the left for showing me it can be done. 💕
I absolutely love coming home to this sweet face every day💜 She makes everything better😌 #puggle #pugglemom #pugglesarethebest
My head is so heavy Mommy🤣
#pugglelife #doglover #bestdogsever #pugglemom
Pfft! Tuesday is just another word for Monday!
Pfft! Tuesday is just another word for Monday!
How do I juggle school, online health coaching, and a full time job? With lots of grace, duh. #GetYourShitTogetherCarol #ImCarol #ItsWeekTwo
Workout done and trying my first shake from @projectjuice - trying the strawberry/banana and Dilan tried the Cacao blueberry. Both surprisingly tasty. .
Ranger must think I’m going to share with him haha
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#lupus #lupuswarrior #autoimmunedisease #pugglemom #lookatthatmuscle #homeworkouts #chestworkout #nevermissamonday #lovingmyself #progressisprogress #fitspo #fitspiration #noexcuses #neverquit #fitover40 #fitmom #sweatsesh #dontquit #totalbodyworkout #mindovermatter #girlswholift #donutlover #igotmoneymoves #guthealing
Workout done and trying my first shake from @projectjuice - trying the strawberry/banana and Dilan tried the Cacao blueberry. Both surprisingly tasty. . Ranger must think I’m going to share with him haha . . . . #lupus  #lupuswarrior  #autoimmunedisease  #pugglemom  #lookatthatmuscle  #homeworkouts  #chestworkout  #nevermissamonday  #lovingmyself  #progressisprogress  #fitspo  #fitspiration  #noexcuses  #neverquit  #fitover40  #fitmom  #sweatsesh  #dontquit  #totalbodyworkout  #mindovermatter  #girlswholift  #donutlover  #igotmoneymoves  #guthealing 
The Grand Poobah on Momma's pillow.
The Grand Poobah on Momma's pillow.
Sundays are for planning🖋🗒 And thank goodness for freezer meal prepped "gut soup" 🍲 One week off my meal plan and over indulging...because I didn't have a plan...my stomach hates me 😔 After chewing on tums half the week, I'm back to meal prepping and working toward my goals by using this week to prep for my next 80 day program! Want to join me? Comment below👇
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#freezermealprep #soup #ibsdiet #80dayobsession #sundaymealprep #sundayscaries #sundaymotivation #makehealthynormal #gethealthyandfit #findyourcalling #futureradtech #radtechstudent #30yearsyoung #thisis30 #gastroparesisawareness #invisibleillnesswarrior #coastiewife #pugglemom
Sundays are for planning🖋🗒 And thank goodness for freezer meal prepped "gut soup" 🍲 One week off my meal plan and over indulging...because I didn't have a plan...my stomach hates me 😔 After chewing on tums half the week, I'm back to meal prepping and working toward my goals by using this week to prep for my next 80 day program! Want to join me? Comment below👇 . . . . . . #freezermealprep  #soup  #ibsdiet  #80dayobsession  #sundaymealprep  #sundayscaries  #sundaymotivation  #makehealthynormal  #gethealthyandfit  #findyourcalling  #futureradtech  #radtechstudent  #30yearsyoung  #thisis30  #gastroparesisawareness  #invisibleillnesswarrior  #coastiewife  #pugglemom 
I'm certain my mom is in there. That's her room.
Dad: No, she is still at the cabin.
Me: 😭😭😭
I'm certain my mom is in there. That's her room. Dad: No, she is still at the cabin. Me: 😭😭😭
What if I never find out “who’s a good boy?”
What if I never find out “who’s a good boy?”
I was watching football, and he got tired of me not paying enough attention to him.
I was watching football, and he got tired of me not paying enough attention to him.
It feels nice outside right now, the weather is slowing cooling down. It’s going to get under 100 this week! Lila and Ranger are enjoying the weather too!
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#lupus #lupuswarrior #autoimmunedisease #pugglemom #strongmom #homeworkouts #liftheavyshit #progressisprogress #fitspo #fitspiration #yourownstory #neverquit #fitover40 #fitmom #sweatsesh #dontquit #totalbodyworkout #mindovermatter #girlswholift #noexcusesjustresults #donutlover #sundaylazyday #godisgoodallthetime #dogssunbathing #furmom
It feels nice outside right now, the weather is slowing cooling down. It’s going to get under 100 this week! Lila and Ranger are enjoying the weather too! . . . #lupus  #lupuswarrior  #autoimmunedisease  #pugglemom  #strongmom  #homeworkouts  #liftheavyshit  #progressisprogress  #fitspo  #fitspiration  #yourownstory  #neverquit  #fitover40  #fitmom  #sweatsesh  #dontquit  #totalbodyworkout  #mindovermatter  #girlswholift  #noexcusesjustresults  #donutlover  #sundaylazyday  #godisgoodallthetime  #dogssunbathing  #furmom 
Me when mom goes to the cabin without me for the weekend
Me when mom goes to the cabin without me for the weekend