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Forgot all about my appointment with my mental health social worker this morning 🤦‍♀️
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As soon as I heard the knock on the door I thought fuk!
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No time to even attempt to tidy up or look presentable lol Nappies on the ground, kids still in their pyjama's with snooty noses. All I could do was quickly take off my dressing gown and open the door
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#mumlife at its best 🤗
Forgot all about my appointment with my mental health social worker this morning 🤦‍♀️ . As soon as I heard the knock on the door I thought fuk! . No time to even attempt to tidy up or look presentable lol Nappies on the ground, kids still in their pyjama's with snooty noses. All I could do was quickly take off my dressing gown and open the door . #mumlife  at its best 🤗
What ever your goals, it will be hard there will be down times, but just remember why and keep climbing you can achieve so much if you just believe.
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#success #goals #achieve #fitnessgoals #fitnessjourney #trailrunner #ultrarunner #ptsdawareness #mentalhealthawareness #mentalhealth #veteran #fitnessmotivation #motivational
Jeg ønsker Deg en nydelig fredag! Snart kommer helgen! Nyt de gode øyeblikkene! I hope that You have a nice day! Enjoy your weekend! #welgforedrag #foredragsholder #formidling #influencer#blogger #blogg #bloggers#musiker #youtuber #youtubechannel #fredag #helg #friday #weekend #positivemindset #mestring #makeup #makeupmekka #staystrong #staypositive #ptsd #ptsdawareness #ptsdrecovery #fibromyalgia #fatiuge
Colour is a stimulus for the subconscious & today I pushed through something I have been challenged with (I use ‘Challenge’ rather than ‘Struggle’ because positive vocabulary is essential for empowering myself)!
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The colour yellow had once an association with my once inherited negative core beliefs, especially wearing yellow “makes you look sick,ill”, she’d say!
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And therefore I avoided yellow, even people, who wore it, had it in their home ... no matter what avoided it!
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Inspired by @positivelylemony & @moiraslater1261 ....I dove into my boxes, searching for my acrylic paint 🎨
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I’m not painter 👩‍🎨 ‘however (rather using the word ‘but’) .... embracing colour into my life is definitely a sign ... no resistance... colour my world .... touch life #touchlife
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One more colour to go!
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Pink maybe 🌸👛👚💗
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#noillness #overcomer #novictim 
cptsd overcomer
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ILARIO 🕺🏻VITALIS on #youtube #subscribe to #constructingilario •
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#cptsd #cptsdrecovery #cptsdovercomer #complexptsd #cptsdawareness #ptsd #ptsdrecovery #ptsdawareness #ptsdawareness #mindhealth #mentalhealthawareness #mentalhealthrecovery #anxiety #health #childabuseovercomer #childabuse #highlysensitiveperson #lgbt #🏳️‍🌈 #happylife #ilariovitalis
Colour is a stimulus for the subconscious & today I pushed through something I have been challenged with (I use ‘Challenge’ rather than ‘Struggle’ because positive vocabulary is essential for empowering myself)! • The colour yellow had once an association with my once inherited negative core beliefs, especially wearing yellow “makes you look sick,ill”, she’d say! • And therefore I avoided yellow, even people, who wore it, had it in their home ... no matter what avoided it! • Inspired by @positivelylemony & @moiraslater1261 ....I dove into my boxes, searching for my acrylic paint 🎨 • I’m not painter 👩‍🎨 ‘however (rather using the word ‘but’) .... embracing colour into my life is definitely a sign ... no resistance... colour my world .... touch life #touchlife  • One more colour to go! • Pink maybe 🌸👛👚💗 • #noillness  #overcomer  #novictim  cptsd overcomer • ILARIO 🕺🏻VITALIS on #youtube  #subscribe  to #constructingilario  • • #cptsd  #cptsdrecovery  #cptsdovercomer  #complexptsd  #cptsdawareness  #ptsd  #ptsdrecovery  #ptsdawareness  #ptsdawareness  #mindhealth  #mentalhealthawareness  #mentalhealthrecovery  #anxiety  #health  #childabuseovercomer  #childabuse  #highlysensitiveperson  #lgbt  #🏳️‍🌈 #happylife  #ilariovitalis 
Love the painting my little girl did to raise money for Veterans #proudmomma #veterans #usmc #marines #stopveteransuicide #ptsd #ptsdawareness @forveteranssake #forvetssake
Do your kids en thing in your own time when you’re ready, don’t copy others because your life is your own! Happy Friday guys and gals, hope you smash today out the way ready for the weekend. Me and the family are heading up to #manchester this weekend to see friends so it will be a long 4hr drive after work tonight. Stay safe, stay strong and remain positive. You can do this! Much love! #heavyhearts #healthyminds .
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#mindfulness #mentalhealth #mentalhealthadvocate #mentalhealthrecovery #mentalhealthawareness #deppression #ptsd #ptsdrecovery #ptsdawareness #anxiety #adjustmentdisorder #youcandoit #positivity #positivethinking #positivemindset #positivevibes #positivementalattitude #positive #pma #fitness #fitnessfirst #fitnessforlife #fitnessmotivation #fitnessjourney #fitnesslife #exercise #happyfriday
Do your kids en thing in your own time when you’re ready, don’t copy others because your life is your own! Happy Friday guys and gals, hope you smash today out the way ready for the weekend. Me and the family are heading up to #manchester  this weekend to see friends so it will be a long 4hr drive after work tonight. Stay safe, stay strong and remain positive. You can do this! Much love! #heavyhearts  #healthyminds  . . #mindfulness  #mentalhealth  #mentalhealthadvocate  #mentalhealthrecovery  #mentalhealthawareness  #deppression  #ptsd  #ptsdrecovery  #ptsdawareness  #anxiety  #adjustmentdisorder  #youcandoit  #positivity  #positivethinking  #positivemindset  #positivevibes  #positivementalattitude  #positive  #pma  #fitness  #fitnessfirst  #fitnessforlife  #fitnessmotivation  #fitnessjourney  #fitnesslife  #exercise  #happyfriday 
I’ve gotten to the point lately where taking care of myself and going about my daily life is almost impossible. My anxiety is so bad that I literally feel like I’m having a heart attack (because of the anxious feeling in my chest) at least a few times a day. The thought of even trying to make essential phone calls makes me want to cry. Brushing my teeth makes me want to cry. Taking a shower makes me want to cry. Talking to people makes me want to cry. Eating makes me want to cry. I’ve had so much free time this week because I’m in between jobs but I’ve just been laying in bed for most of it. I went out with my mom tonight to see a musical I was looking forward to seeing but I couldn’t stop shaking. To top it all off, I’ve been having flashbacks that are more intense than normal. My triggers seem to be affecting me more, too. The only thing that really seems to make even a little sense these days is writing. Writing is the only thing that doesn’t terrify me. Idk where I’m going with this- I guess I just wanna say I’m thankful this community of writers exists. I’m thankful for this little bit of peace and for the reminder that I’m not alone. ———————————————————————
#poetry #recovery #spokenword #instapoet #poetrycollage #domesticviolence #ptsdrecovery #ptsd #depression #poetrycommunity #instapoetry #poem #posttraumaticstressdisorder #ptsdawareness #mentalhealthblogger #sexualassault #mentalillness #feminist #creativewriting #writersofinstagram #atlantaartist #queerwriters #domesticviolenceawareness #abuse #youarenotalone #ibelieveyou #metoo #youareworthyoflove #youdeservebetter
I’ve gotten to the point lately where taking care of myself and going about my daily life is almost impossible. My anxiety is so bad that I literally feel like I’m having a heart attack (because of the anxious feeling in my chest) at least a few times a day. The thought of even trying to make essential phone calls makes me want to cry. Brushing my teeth makes me want to cry. Taking a shower makes me want to cry. Talking to people makes me want to cry. Eating makes me want to cry. I’ve had so much free time this week because I’m in between jobs but I’ve just been laying in bed for most of it. I went out with my mom tonight to see a musical I was looking forward to seeing but I couldn’t stop shaking. To top it all off, I’ve been having flashbacks that are more intense than normal. My triggers seem to be affecting me more, too. The only thing that really seems to make even a little sense these days is writing. Writing is the only thing that doesn’t terrify me. Idk where I’m going with this- I guess I just wanna say I’m thankful this community of writers exists. I’m thankful for this little bit of peace and for the reminder that I’m not alone. ——————————————————————— #poetry  #recovery  #spokenword  #instapoet  #poetrycollage  #domesticviolence  #ptsdrecovery  #ptsd  #depression  #poetrycommunity  #instapoetry  #poem  #posttraumaticstressdisorder  #ptsdawareness  #mentalhealthblogger  #sexualassault  #mentalillness  #feminist  #creativewriting  #writersofinstagram  #atlantaartist  #queerwriters  #domesticviolenceawareness  #abuse  #youarenotalone  #ibelieveyou  #metoo  #youareworthyoflove  #youdeservebetter 
Until then head on over to @maleanxietydepression 🤓🙏
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Thanks to @_psychlife_ for a great post.
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Dan | @danwfurlong 
#danwfurlong
Until then head on over to @maleanxietydepression 🤓🙏 - Thanks to @_psychlife_ for a great post. - Dan | @danwfurlong #danwfurlong 
Sad but true: Memes perform better than value adding posts on Insta 😂
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Have a good Friday and I have to you! 👊
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Dan | @danwfurlong 
#memetherapy 📷 @textswithbadger
Sad but true: Memes perform better than value adding posts on Insta 😂 - Have a good Friday and I have to you! 👊 - Dan | @danwfurlong #memetherapy  📷 @textswithbadger
I have everything to be the ddlg princess that I am 
I am so grateful and content and I might have less things to complain about so ill be lacking sad captions >.< Sadness makes the artist ya know ♡ 
But I'm learning to not be sad n its hard cuz I have to overcome sooo many things 
Stuff with my family, and how to face my old friends with no shame. Its all hard. 
But I'm really thankful for Daddy, my friends and my followers making me the ddlg princess that I am today. I age regress too but ddlg princess sounds more um popping ⭐💘🍮ty♡ 
Ill always be ur princess suri. .
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#trauma #childhoodtrauma #caregiverlittle #cgl  #ageregression #nostalgia #littlespace #cgllifestyle #cgllittle #cglprincess #ddlglove #ddlgprincess #anxiety #anxietyhelp #ptsd #ptsdawareness #ptsdrecovery #mentalhealth #mentalhealthawareness #mentalhealthrecovery #traumarecovery #pale #paletheme #babycore #kidcore #sfwlittlespace #chire #cglre #softaesthetic
I have everything to be the ddlg princess that I am I am so grateful and content and I might have less things to complain about so ill be lacking sad captions >.< Sadness makes the artist ya know ♡ But I'm learning to not be sad n its hard cuz I have to overcome sooo many things Stuff with my family, and how to face my old friends with no shame. Its all hard. But I'm really thankful for Daddy, my friends and my followers making me the ddlg princess that I am today. I age regress too but ddlg princess sounds more um popping ⭐💘🍮ty♡ Ill always be ur princess suri. . . . . #trauma  #childhoodtrauma  #caregiverlittle  #cgl  #ageregression  #nostalgia  #littlespace  #cgllifestyle  #cgllittle  #cglprincess  #ddlglove  #ddlgprincess  #anxiety  #anxietyhelp  #ptsd  #ptsdawareness  #ptsdrecovery  #mentalhealth  #mentalhealthawareness  #mentalhealthrecovery  #traumarecovery  #pale  #paletheme  #babycore  #kidcore  #sfwlittlespace  #chire  #cglre  #softaesthetic 
Another day another groovy cemetery❤️
Another day another groovy cemetery❤️
Broken people, have a tendency to "break" things. By "things" I mean friendships, relationships, and yes, actual things. PTSD comes in many forms. Some break internally, by continuing to break their own heart (because they know of nothing else). After experiencing trauma, the brain has such a repetitious and vicious cycle, often repeating daunting memories we no longer wish to have, but long to be rid of. There are actual neuropsychological injuries that take place which is invisible to the human eye. People who do not have this condition cannot see it. They cannot comprehend it. It IS disabling at times, moreso for others, because we are all "wired" differently. Our BRAIN is connected to our BODY. It controls our BODY. If your thoughts are scrambled up like some eggs, how do you think your body is going to react? The real/more important question. Do I think we can overcome it? Absolutely. Start by loving Christ. Then find a community or a source(s), where others will love you as He does. Don't let the devil stop you from finding a place. He wants to keep you in isolation. Without others helping us, how would we grow? If you think you're not lovable because of the things you have done, and may still be continuing to do, as a result of PTSD, you are not that powerful my friend. You cannot push away His love or hide from it. We should ALL love with Christ-like love. Is this easy? No. But it is, without a doubt, achievable. #ptsdrecovery #ptsdawareness #loveothersasHehaslovedyou #neuronerd 🤓
Broken people, have a tendency to "break" things. By "things" I mean friendships, relationships, and yes, actual things. PTSD comes in many forms. Some break internally, by continuing to break their own heart (because they know of nothing else). After experiencing trauma, the brain has such a repetitious and vicious cycle, often repeating daunting memories we no longer wish to have, but long to be rid of. There are actual neuropsychological injuries that take place which is invisible to the human eye. People who do not have this condition cannot see it. They cannot comprehend it. It IS disabling at times, moreso for others, because we are all "wired" differently. Our BRAIN is connected to our BODY. It controls our BODY. If your thoughts are scrambled up like some eggs, how do you think your body is going to react? The real/more important question. Do I think we can overcome it? Absolutely. Start by loving Christ. Then find a community or a source(s), where others will love you as He does. Don't let the devil stop you from finding a place. He wants to keep you in isolation. Without others helping us, how would we grow? If you think you're not lovable because of the things you have done, and may still be continuing to do, as a result of PTSD, you are not that powerful my friend. You cannot push away His love or hide from it. We should ALL love with Christ-like love. Is this easy? No. But it is, without a doubt, achievable. #ptsdrecovery  #ptsdawareness  #loveothersasHehaslovedyou  #neuronerd  🤓
It’s Not Just About Ones Self, But About My Brothers and Sisters To The Left And Right Of Me🇺🇸 💥 #emergevictorious #family #motivation #inspiration #support #yourstorycouldinspire #spreadawareness #life #nevergiveup #ptsdawareness #suicideawareness #military #firstresponders #veterans #yourlifematters #lovelife #beyou💯 #evfam
TFHW rocking out at third Thursday! Debut to the world! Thanks to everyone that stopped by and donated and showed support! #veteranshelpingveterans #veteransflyfishing #ptsdrecovery #ptsdawareness #pnwflyfishing #discoverklamath #thatpnwlife #flyfishingsaveslives
Make yourself laugh! Set yourself free! If you aren’t laughing I don’t think you are living life to its fullest potential. Have you ever been sad, and then for some reason something made you laugh? I bet during those 3 seconds of laughter you forgot about the problem and then you probably felt good afterwards! 😂
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This is the reason behind our Instagram story today, I wanted to make myself laugh, so I found a way to do it.😂
Make yourself laugh! Set yourself free! If you aren’t laughing I don’t think you are living life to its fullest potential. Have you ever been sad, and then for some reason something made you laugh? I bet during those 3 seconds of laughter you forgot about the problem and then you probably felt good afterwards! 😂 - This is the reason behind our Instagram story today, I wanted to make myself laugh, so I found a way to do it.😂
100lbs and still GROWING!!! Like me my dog has PTSD from being in a cage for almost 2 years!!! He cries in his sleep, I put my hands on him and hug him. He wakes me about 10 times a night and wakes laying in my arms. #sabrunasouiri #mastiff #bullmasstiff #adoptdontshop🐾 #pitbullmix #rescuedog #ptsddog #furbaby #ptsdrecoverywarrior #ptsdservicedog #ptsddog 🙏#ptsdawareness #ptsdpodcast #animalshavefellings #bigdogs #mastiffpuppy #mastiffs #mastifflovers #matifflove
100lbs and still GROWING!!! Like me my dog has PTSD from being in a cage for almost 2 years!!! He cries in his sleep, I put my hands on him and hug him. He wakes me about 10 times a night and wakes laying in my arms. #sabrunasouiri  #mastiff  #bullmasstiff  #adoptdontshop 🐾 #pitbullmix  #rescuedog  #ptsddog  #furbaby  #ptsdrecoverywarrior  #ptsdservicedog  #ptsddog  🙏#ptsdawareness  #ptsdpodcast  #animalshavefellings  #bigdogs  #mastiffpuppy  #mastiffs  #mastifflovers  #matifflove 
Hey guys, I want to talk about my delusions for a little bit because they’ve been acting up a lot lately. Delusions are not something I’ve ever dealt with until my trauma, which was abuse. So, my delusions are a direct result of my trauma, and are a symptom of my PTSD. Most of my delusions are persecutory, meaning I believe that someone wants to harm me in some way. Some of those delusions include someone wanting to shoot me with a gun, someone wanting to rape me, someone wanting to kidnap me, and someone being mad at me and not wanting to tell me. The only delusion I have that isn’t persecutory is one where I believe the universe is not real and part of a simulation. A lot of people believe that if someone knows that their delusions are delusions that they’re faking, but that’s simply not true. I can logically separate my delusions from reality, but it’s near impossible to fully convince myself that my delusions cannot happen. There is always a part of me that genuinely believes my delusions, and knowing they’re delusions doesn’t change that. Thank you for reading. If you have any questions or want to share your own delusions, please feel free to do so in the comments!
[ID: A selfie of Gray. They are looking into the camera and not smiling. A Snapchat filter is on the picture that gives them a few pink and purple flowers in their hair. The filter also makes their eyes gray and gives them some pink lip gloss. End of description.]
#actuallyautistic #autism #fuckautismspeaks #queer #nonbinary #agender #trans #aroace #dysthymia #ptsd #anxiety #sensoryprocessingdisorder #mentalillness #pagan #wiccan #wix #delusions #delusional #actuallydelusional #persecutorydelusions  #ptsdawareness #ptsdrecovery #abusesurvivor #actuallyabused #emotionalabuse #sexualabuse #verbalabuse #rapemention #derealization #gunmention
Hey guys, I want to talk about my delusions for a little bit because they’ve been acting up a lot lately. Delusions are not something I’ve ever dealt with until my trauma, which was abuse. So, my delusions are a direct result of my trauma, and are a symptom of my PTSD. Most of my delusions are persecutory, meaning I believe that someone wants to harm me in some way. Some of those delusions include someone wanting to shoot me with a gun, someone wanting to rape me, someone wanting to kidnap me, and someone being mad at me and not wanting to tell me. The only delusion I have that isn’t persecutory is one where I believe the universe is not real and part of a simulation. A lot of people believe that if someone knows that their delusions are delusions that they’re faking, but that’s simply not true. I can logically separate my delusions from reality, but it’s near impossible to fully convince myself that my delusions cannot happen. There is always a part of me that genuinely believes my delusions, and knowing they’re delusions doesn’t change that. Thank you for reading. If you have any questions or want to share your own delusions, please feel free to do so in the comments! [ID: A selfie of Gray. They are looking into the camera and not smiling. A Snapchat filter is on the picture that gives them a few pink and purple flowers in their hair. The filter also makes their eyes gray and gives them some pink lip gloss. End of description.] #actuallyautistic  #autism  #fuckautismspeaks  #queer  #nonbinary  #agender  #trans  #aroace  #dysthymia  #ptsd  #anxiety  #sensoryprocessingdisorder  #mentalillness  #pagan  #wiccan  #wix  #delusions  #delusional  #actuallydelusional  #persecutorydelusions  #ptsdawareness  #ptsdrecovery  #abusesurvivor  #actuallyabused  #emotionalabuse  #sexualabuse  #verbalabuse  #rapemention  #derealization  #gunmention 
💯 because nothing in this life is all fun times, rainbows and good times. •I AM SENSITIVE•I OWN IT• #fuckdepression#mentalhealthawareness#mentalhealth#ptsd#ptsdawareness#ptsdrecovery
Hoping these words will help someone tonight. 
#motivation #ptsdrecovery #ptsdawareness #depression #help #gotyoursix #fitness #gym #love
This plays takes you on a nightmarish journey. I was anxious and scared from the very first scene. That’s the magic of this small theater-it’s ability draw you into the tale, into the scene. The actors were powerful in portraying their characters’ weaknesses and courage. #theheroswife #tragedy #ptsdawareness #theresyogainthescripttoo #localtheatrelove #datewithmyself #myfeetonthisground
“We are pressed on every side by troubles, but not crushed and broken. We are perplexed because we don’t know why things happen as they do, but we don’t give up and quit” 👌❤️🤙 We are Run Far 🇺🇸💙🇺🇸💙🇺🇸💙🇺🇸💙🇺🇸💙🇺🇸💙🇺🇸💙
#veteransrun #nevergiveup #navyvet #trailrunning #runfar #ptsdawareness #coloradogrown #wearerunfar #22toomany #stopsoldiersuicide #marathon #bethechange #forthekids #positivity #getoutandbeactive #teamrunfar #dreamfearlessly #ocr #phoenixevolution #XOSKIN #passmountain #hokaoneone #hoka #speedgoat2 #ultramarathon #50ktraining
“We are pressed on every side by troubles, but not crushed and broken. We are perplexed because we don’t know why things happen as they do, but we don’t give up and quit” 👌❤️🤙 We are Run Far 🇺🇸💙🇺🇸💙🇺🇸💙🇺🇸💙🇺🇸💙🇺🇸💙🇺🇸💙 #veteransrun  #nevergiveup  #navyvet  #trailrunning  #runfar  #ptsdawareness  #coloradogrown  #wearerunfar  #22toomany  #stopsoldiersuicide  #marathon  #bethechange  #forthekids  #positivity  #getoutandbeactive  #teamrunfar  #dreamfearlessly  #ocr  #phoenixevolution  #XOSKIN  #passmountain  #hokaoneone  #hoka  #speedgoat2  #ultramarathon  #50ktraining 
Sunsets are proof that endings can be beautiful to, and this week I truly believe I was able to put an end to a lot of hurt inside me.
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Holding grudges, being angry with people and their actions, old experiences.... they seriously have been holding me back, but why?
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I didn’t know it, but my biggest fear was going back to being the shy, timid, quiet, insecure, introverted girl I used to be. I have been terrified of that for years, but I now know that isn’t me anymore and I am no longer afraid of growth!
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So watch out people! My team and I are about to blow your fucken minds! ✌🏼🙌🏼.
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I’m done playing small.
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Sunsets are proof that endings can be beautiful to, and this week I truly believe I was able to put an end to a lot of hurt inside me. . Holding grudges, being angry with people and their actions, old experiences.... they seriously have been holding me back, but why? . I didn’t know it, but my biggest fear was going back to being the shy, timid, quiet, insecure, introverted girl I used to be. I have been terrified of that for years, but I now know that isn’t me anymore and I am no longer afraid of growth! . So watch out people! My team and I are about to blow your fucken minds! ✌🏼🙌🏼. . I’m done playing small. .
Couldn't decide - fish or pork - so I had both! #dontmindifido #cod #bonelessporkribs #pork #foodpics #foodisfuel #foodgasm #foodie #inmykitchen #ptsd #ptsdawareness
In the past year, I lost 375 pounds. 125 pounds of me and 250 pounds of an abusive ex-husband, I lost 14 clothing sizes, I lost my mind, I lost the ability to protect my children, I lost my self worth, my home and about a foot of hair. But, I’ve also gained. I gained a new husband who sees through all of the pain and nonsense to the core of who I am, who loves me for all that I am and all that I am not. I gained an actively involved and loving dad for my 5 children in addition to two more sweet, beautiful daughters and an extended family. I’ve gained freedom, independence, new friends and old, strong bonds within my community, I’ve learned to ask for help, I’ve learned to trust my guts and, shockingly, other people. I’ve learned I need to take care of me, I gained a new home, stronger, healthier relationships with my children, a new normal, but most importantly, I gained self-respect, confidence and a voice. The next few weeks will be transformative and are dedicated to filing my final motion with the court. I was victimized by a single person for over a decade. I won’t let it happen ever again. Karma is coming for you and her name is Amanda. 🦋 #herbluewings #freedom #nsv #domesticabuse #domesticviolence #domesticabuse #survivor #truestory #narcissist #narcissistic #narcissisticabuse #ptsd #ptsdawareness #ptsdrecovery #ptsdsurvivor #psychologicalabuse #verbalabuse #verbalabuseisstillabuse #physicalabuse
In the past year, I lost 375 pounds. 125 pounds of me and 250 pounds of an abusive ex-husband, I lost 14 clothing sizes, I lost my mind, I lost the ability to protect my children, I lost my self worth, my home and about a foot of hair. But, I’ve also gained. I gained a new husband who sees through all of the pain and nonsense to the core of who I am, who loves me for all that I am and all that I am not. I gained an actively involved and loving dad for my 5 children in addition to two more sweet, beautiful daughters and an extended family. I’ve gained freedom, independence, new friends and old, strong bonds within my community, I’ve learned to ask for help, I’ve learned to trust my guts and, shockingly, other people. I’ve learned I need to take care of me, I gained a new home, stronger, healthier relationships with my children, a new normal, but most importantly, I gained self-respect, confidence and a voice. The next few weeks will be transformative and are dedicated to filing my final motion with the court. I was victimized by a single person for over a decade. I won’t let it happen ever again. Karma is coming for you and her name is Amanda. 🦋 #herbluewings  #freedom  #nsv  #domesticabuse  #domesticviolence  #domesticabuse  #survivor  #truestory  #narcissist  #narcissistic  #narcissisticabuse  #ptsd  #ptsdawareness  #ptsdrecovery  #ptsdsurvivor  #psychologicalabuse  #verbalabuse  #verbalabuseisstillabuse  #physicalabuse 
On this day, August 17th, we remember SPC Eric M Whitelock, US Army. Please help me honor this hero's memory so that he is never forgotten. #Downington #Pennsylvania #USArmy #Army #SPC #Warrior #Valhalla #PTSD #PTSDAwareness #LutzPTSDMemorialWall #Veteran #RememberTheFallen #Hero #LutzLiveToTell #LutzBuddyUp #SPSM #America 🇺🇸 #NeverForget
On this day, August 17th, we remember Lance Cpl Cameron Matthew Anestis, USMC. Please help me honor this hero's memory so that he is never forgotten. #Georgetown #Kentucky #USMC #MarineCorps #LCpl #Warrior #Valhalla #PTSD #PTSDAwareness #LutzPTSDMemorialWall #Veteran #RememberTheFallen #Hero #LutzLiveToTell #IWasLutz #LutzBuddyUp #SPSM #America 🇺🇸 #NeverForget
Hit a PR at the gym today and I felt good afterwards.🕺🏽
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Goal setting can be tricky. First you must evaluate where you are currently standing, then set realistic goals based of your situation. Goal setting has been a crucial tool I have been using to overcome my mental disorders. 🤙🏽
Hit a PR at the gym today and I felt good afterwards.🕺🏽 - Goal setting can be tricky. First you must evaluate where you are currently standing, then set realistic goals based of your situation. Goal setting has been a crucial tool I have been using to overcome my mental disorders. 🤙🏽
A visit to the local #korean #firestation to meet the #firefighters
It was so interesting to hear the differences and similarities between the US and Korean firefighters 
The Korean government recognizes that there is a need to address the mental health of firefighters....to not only keep them safe physically but also mentally
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#mentalhealth #resilience #survivor #firestrong #firstresponders #ptsd #ptsdawareness #firetruck #internationaltravel
On this day, August 17th, we remember Lance Cpl Justin Lee Dillingham, USMC. Please help me honor this hero's memory so that he is never forgotten. #WestPeroria #Illinois #USMC #MarineCorps #LCpl #Warrior #Valhalla #PTSD #PTSDAwareness #LutzPTSDMemorialWall #Veteran #RememberTheFallen #Hero #LutzLiveToTell #LutzBuddyUp #SPSM #America 🇺🇸 #NeverForget
Stop!
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Focus on you in this moment right now
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Breath in for 5
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Breath out for 5
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Repeat 5 times 💖
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How do you feel?
Chilled? Calm? Relaxed?
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Yay!!! you just focused on you in the middle of scrolling the gram... who does that? You xxx💖💖💖
Stop! . Focus on you in this moment right now . Breath in for 5 1 2 3 4 5 . Breath out for 5 1 2 3 4 5 . Repeat 5 times 💖 . How do you feel? Chilled? Calm? Relaxed? . Yay!!! you just focused on you in the middle of scrolling the gram... who does that? You xxx💖💖💖
Lately I've been feeling pretty good about my self..appearance wise. But I've been in pain as well, (I have severe TMJD, due to the fact that I used to constantly be clenching my jaw and grinding my teeth, from my #PTSD, I also had a trauma happen to my face back in 2014 that made things worse) anyways.. My jaw pain is linked to trauma and there for.. lately a lot of past life events that I was able to ignore for a while, keep creeping up in my subconscious.. I remember hearing PTSD would be a life long thing that I would eventually just be able to "manage most of the time."
Hearing that, to me at the time meant I was doomed for eternity. I thought I would never live a day without ANXIETY and fear.. and I didn't, for a few years, but that's partially because I let it consume me. 
In January I left Seattle, where all of the anxiety, fear and PTSD started/ traumas happened. Things went "great" for a while, meaning no anxiety or panic attacks. But I realize now that, yeah we might have control over how we react to things, and most of the time we probably can talk our selves out of the anxiety and panic attacks. Or pretend it doesn't exist..( all the medication I used to be on (9 different ones doctor's in Seattle used to shut me up) was more harm than help. Because it was just a band aid on the issues. There is also harm in ignoring all feelings and emotions regarding your PTSD/ mental health, because eventually your subconscious lives it for you and you react without knowing. (The traumas still happened, and it's all very real). Wither it's sleeping in late.. cutting back more on daily activities to the point where you aren't really doing much of anything. To avoiding certain roads because of anxiety and the fear of a panic attack.. We need to remember that #selfcare isn't just bubble baths, and getting our nails done. But also doing things for our mental health too. 
And feeling feelings, emotions and triggers is normal and ok.. We just have to work through it, and not bury it, band-aid it or ignore their existence. Because eventually It'll catch up to you. & It doesn't make us any less strong when we need to take time for our mental health, listen to your soul..
Lately I've been feeling pretty good about my self..appearance wise. But I've been in pain as well, (I have severe TMJD, due to the fact that I used to constantly be clenching my jaw and grinding my teeth, from my #PTSD , I also had a trauma happen to my face back in 2014 that made things worse) anyways.. My jaw pain is linked to trauma and there for.. lately a lot of past life events that I was able to ignore for a while, keep creeping up in my subconscious.. I remember hearing PTSD would be a life long thing that I would eventually just be able to "manage most of the time." Hearing that, to me at the time meant I was doomed for eternity. I thought I would never live a day without ANXIETY and fear.. and I didn't, for a few years, but that's partially because I let it consume me. In January I left Seattle, where all of the anxiety, fear and PTSD started/ traumas happened. Things went "great" for a while, meaning no anxiety or panic attacks. But I realize now that, yeah we might have control over how we react to things, and most of the time we probably can talk our selves out of the anxiety and panic attacks. Or pretend it doesn't exist..( all the medication I used to be on (9 different ones doctor's in Seattle used to shut me up) was more harm than help. Because it was just a band aid on the issues. There is also harm in ignoring all feelings and emotions regarding your PTSD/ mental health, because eventually your subconscious lives it for you and you react without knowing. (The traumas still happened, and it's all very real). Wither it's sleeping in late.. cutting back more on daily activities to the point where you aren't really doing much of anything. To avoiding certain roads because of anxiety and the fear of a panic attack.. We need to remember that #selfcare  isn't just bubble baths, and getting our nails done. But also doing things for our mental health too. And feeling feelings, emotions and triggers is normal and ok.. We just have to work through it, and not bury it, band-aid it or ignore their existence. Because eventually It'll catch up to you. & It doesn't make us any less strong when we need to take time for our mental health, listen to your soul..
Long day of training, great job to my classes and pts today. Tough training for my students today, and thanks for the evening rounds. It’s tough doing all of this and still try and train hard. But that’s what makes it so great! Thanks @ga914 for stopping by tonight!! Always great to show my students a good guy and black belt competitor. OSS 
#taptape#defensesoap#topmountapparel#tattoos#personaltrainer#cannabody#ptsd#servicedog #fit#fitness#gripsling#ufcgymlombard#uflackerbjj#sicknesssquadbjj#bjjblackbelt#brazilianjiujitsu #personaltrainer#fit#fitness#gripsling#shoyoroll#ufcgymlombard#mission22#ptsdawareness #tattoos#strength#ferroacademy#ferroacademy#marine#cannabody#sicknesssquadbjj#elmhurst#ufc#mma#selfdefensetraining #selfdefenseforwomen #selfdefense
Long day of training, great job to my classes and pts today. Tough training for my students today, and thanks for the evening rounds. It’s tough doing all of this and still try and train hard. But that’s what makes it so great! Thanks @ga914 for stopping by tonight!! Always great to show my students a good guy and black belt competitor. OSS #taptape #defensesoap #topmountapparel #tattoos #personaltrainer #cannabody #ptsd #servicedog  #fit #fitness #gripsling #ufcgymlombard #uflackerbjj #sicknesssquadbjj #bjjblackbelt #brazilianjiujitsu  #personaltrainer #fit #fitness #gripsling #shoyoroll #ufcgymlombard #mission22 #ptsdawareness  #tattoos #strength #ferroacademy #ferroacademy #marine #cannabody #sicknesssquadbjj #elmhurst #ufc #mma #selfdefensetraining  #selfdefenseforwomen  #selfdefense 
If it feels like it’s hard to see the light at the end of the tunnel.. find someone who can not only guide you but who will WALK with you...💡 .
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As Coaches, we too have also walked through depression, anxiety, grief, eating disorders, addiction, breakdowns, broken relationships, left unfulfilling careers, got rid of the toxic circle, stopped repeating the same patterns over and over again and broke through to the other side.
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That’s why we, as a Wellness community have created holistic recovery and transformational programs to empower you, to not only create change but to excel, thrive and achieve far beyond what you could expect or dream... If you would like to take that step, connect with us on hello@Wellnesstv.online AND... 👇🏼
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Check out Founder @luisapalu share her journey out of trauma and depression into Wellness 👉🏼 link in bio...
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📷@Luisa Palu #recovery #trauma #ptsd #ptsdawareness #relationshipgoals #addiction #emotionaleating #survivor  #depression #mentalhealth #mentalhealthawareness #anxiety #healing #therapy #lightattheendofthetunnel  #wellness #coach #spiritual #spiritualawakening #womenempowerment #womenempoweringwomen #transformation #eatingdisorder #eatingdisorderrecovery #sober #grief #resilience #pain #holistic #holistichealth #wellness
If it feels like it’s hard to see the light at the end of the tunnel.. find someone who can not only guide you but who will WALK with you...💡 . . As Coaches, we too have also walked through depression, anxiety, grief, eating disorders, addiction, breakdowns, broken relationships, left unfulfilling careers, got rid of the toxic circle, stopped repeating the same patterns over and over again and broke through to the other side. . That’s why we, as a Wellness community have created holistic recovery and transformational programs to empower you, to not only create change but to excel, thrive and achieve far beyond what you could expect or dream... If you would like to take that step, connect with us on hello@Wellnesstv.online AND... 👇🏼 . . Check out Founder @luisapalu share her journey out of trauma and depression into Wellness 👉🏼 link in bio... . . . . 📷@Luisa Palu #recovery  #trauma  #ptsd  #ptsdawareness  #relationshipgoals  #addiction  #emotionaleating  #survivor  #depression  #mentalhealth  #mentalhealthawareness  #anxiety  #healing  #therapy  #lightattheendofthetunnel  #wellness  #coach  #spiritual  #spiritualawakening  #womenempowerment  #womenempoweringwomen  #transformation  #eatingdisorder  #eatingdisorderrecovery  #sober  #grief  #resilience  #pain  #holistic  #holistichealth  #wellness 
A new level of bitterness has been unlocked, y’all ain’t ready for this
A new level of bitterness has been unlocked, y’all ain’t ready for this
The percentage of veterans deployed from Iraq and Afghanistan struggling with mental health issues. -
Wear your Brass & Unity pieces as a symbol of support and strength for those in need.
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A portion of proceeds from every piece sold is donated to help veterans around the world suffering from PTSD 🌎 #BRASSANDUNITY  BRASSANDUNITY.COM
The percentage of veterans deployed from Iraq and Afghanistan struggling with mental health issues. - Wear your Brass & Unity pieces as a symbol of support and strength for those in need. - A portion of proceeds from every piece sold is donated to help veterans around the world suffering from PTSD 🌎 #BRASSANDUNITY  BRASSANDUNITY.COM
Having one last heart to heart with our incredible director @pauldhartfilm while filming @3fingersmovie in Nashville~ We’ll be heading to Canada in September to screen at the @r2rfilmfestival ~ grab those tickets now people! 🇨🇦🎥🎬 #tbt #behindthescenes #actorslife #filmlife #setlife #film #nashville #losangeles #independant #womeninfilm #sagaftra #threefingersmovie #ptsdawareness ❤️
To all the people battling ptsd... Some days are tough but remember you are tougher. Don’t let one tough day define your week. Keep your head up cause you are still doing good. Day 706 of 22 days of doing the #22kill #22toomany #22 push-up a day to spread the word that every day 22 + vets commits suicide due to the effects of PTSD. Every day an average of 22 veterans commit suicide. #22pushupchallenge #22pushups #22days #pushups #veterans #veteran #ptsdawareness #ptsd #pushupchallenge #justdoit #suicide #appreciateveterans
To all the people battling ptsd... Some days are tough but remember you are tougher. Don’t let one tough day define your week. Keep your head up cause you are still doing good. Day 706 of 22 days of doing the #22kill  #22toomany  #22  push-up a day to spread the word that every day 22 + vets commits suicide due to the effects of PTSD. Every day an average of 22 veterans commit suicide. #22pushupchallenge  #22pushups  #22days  #pushups  #veterans  #veteran  #ptsdawareness  #ptsd  #pushupchallenge  #justdoit  #suicide  #appreciateveterans 
As part of North Texas Giving Day, ART was invited to the WFAA Good morning show at Victory Plaza in Downtown Dallas. We decided that Spice was the perfect ambassador for this occasion, but we were anxious. How would our little rescue boy do? He had never been off the Farm. Never been in a trailer. Never been away from his mother, Pumpkin, and little sister, Latte. In true rescue style, Spice did everything we asked of him with complete trust- looking to us for courage, calm, and direction. He trailered like a pro, and in the midst of a world of concrete, flashing screens the size of buildings, cars, screaming people and waving signs, not to mention terrifying blasts of music from huge speakers, Spice kept his cool and charmed the crowd. He leaned into us for comfort and support. #rescuehorse #arabianrescuetherapy #horsesight #mentalhealthawareness #mentalhealth #ptsd #ptsdawareness #pony #minihorse
As part of North Texas Giving Day, ART was invited to the WFAA Good morning show at Victory Plaza in Downtown Dallas. We decided that Spice was the perfect ambassador for this occasion, but we were anxious. How would our little rescue boy do? He had never been off the Farm. Never been in a trailer. Never been away from his mother, Pumpkin, and little sister, Latte. In true rescue style, Spice did everything we asked of him with complete trust- looking to us for courage, calm, and direction. He trailered like a pro, and in the midst of a world of concrete, flashing screens the size of buildings, cars, screaming people and waving signs, not to mention terrifying blasts of music from huge speakers, Spice kept his cool and charmed the crowd. He leaned into us for comfort and support. #rescuehorse  #arabianrescuetherapy  #horsesight  #mentalhealthawareness  #mentalhealth  #ptsd  #ptsdawareness  #pony  #minihorse 
#22killpushupchallenge #kill22 #ptsdsucks #ptsdawareness #fuckptsd 
Every day in the USA approximately 22 veterans take their own life, there are no recorded numbers for police, fire and other emergency workers. PTSD kills families, friends, brothers, sisters.  We need to help them

If anyone is counting. I am over 700 days

Follow these people for more information
@lamar_wrighte 
@alabamajay18 
@bigrick2384 
@cjwilson1978 
My friend Andie @silver_training  got me back in this, you should follow her and see her awesome workouts
To my anchors that keep me both sane and grounded @madbigyo  @autumn2.zero @athletic_lady0528 @lamelby @_daverichmond
#22killpushupchallenge  #kill22  #ptsdsucks  #ptsdawareness  #fuckptsd  Every day in the USA approximately 22 veterans take their own life, there are no recorded numbers for police, fire and other emergency workers. PTSD kills families, friends, brothers, sisters. We need to help them If anyone is counting. I am over 700 days Follow these people for more information @lamar_wrighte @alabamajay18 @bigrick2384 @cjwilson1978 My friend Andie @silver_training got me back in this, you should follow her and see her awesome workouts To my anchors that keep me both sane and grounded @madbigyo @autumn2.zero @athletic_lady0528 @lamelby @_daverichmond
#realtalk

I have the ability to choose my own response. This is something that I chose not to believe for so long, but with reflection, some harsh words and gigantic stumbles, I come to realize that I am responsible for how I react to the situation. I may not be able to control the situation, but I can control my emotional response and actions to it. 
I used to be very proactive: meaning I didn't blame circumstances, conditions or conditioning of my behavior for my actions. Somewhere along the way, I got lost. I do understand that my behavior is a product of my conscious choice, based on my core values. 
For so long I have been reactive, just like my training taught me to by while in Iraq. This is no way to live life because we are naturally proactive. I have made a mess of things but I am starting to recover bits of the old me and rebuilding a new me step by step, day by day. It took me time to get here, it will take time for me to create new habits to replace the old ones. 
What drives you? 
#ptsd #ptsdawareness #ptsgrowth #military #combat #veteran #daily #progress #stepbystep #daybyday #oldme #newme #growth #learn #habits #reactive #proactive #the7habitsofhighlyeffectivepeople
#realtalk  I have the ability to choose my own response. This is something that I chose not to believe for so long, but with reflection, some harsh words and gigantic stumbles, I come to realize that I am responsible for how I react to the situation. I may not be able to control the situation, but I can control my emotional response and actions to it. I used to be very proactive: meaning I didn't blame circumstances, conditions or conditioning of my behavior for my actions. Somewhere along the way, I got lost. I do understand that my behavior is a product of my conscious choice, based on my core values. For so long I have been reactive, just like my training taught me to by while in Iraq. This is no way to live life because we are naturally proactive. I have made a mess of things but I am starting to recover bits of the old me and rebuilding a new me step by step, day by day. It took me time to get here, it will take time for me to create new habits to replace the old ones. What drives you? #ptsd  #ptsdawareness  #ptsgrowth  #military  #combat  #veteran  #daily  #progress  #stepbystep  #daybyday  #oldme  #newme  #growth  #learn  #habits  #reactive  #proactive  #the7habitsofhighlyeffectivepeople 
In my company when you become Emerald you get to name your team. 
As you know with my obsession with Wonder Woman I came up with team Warrior.

When I found this shirt I was so freaking excited!!! 😁😁😁 I have a tattoo with Warr;or on my arm.  This team name means quite a bit to me.  It’s more than moving up in my company but shows my determination to get back up & start again when I’ve fallen off the workout wagon. 
It means that I don’t have to be perfect in each workout but strive to do my best.

Every customer of mine is part of Team Warrior.  We are all warriors doing battle with our food issues & body issues so what better name than Warrior?! #teamwarrior #pushyourself #gettingstrongereveryday #progressnotperfection #workoutfromhome #coachlife✨
In my company when you become Emerald you get to name your team. As you know with my obsession with Wonder Woman I came up with team Warrior. When I found this shirt I was so freaking excited!!! 😁😁😁 I have a tattoo with Warr;or on my arm. This team name means quite a bit to me. It’s more than moving up in my company but shows my determination to get back up & start again when I’ve fallen off the workout wagon. It means that I don’t have to be perfect in each workout but strive to do my best. Every customer of mine is part of Team Warrior. We are all warriors doing battle with our food issues & body issues so what better name than Warrior?! #teamwarrior  #pushyourself  #gettingstrongereveryday  #progressnotperfection  #workoutfromhome  #coachlife ✨
Yesterday K9 Jake and I had the privilege of meeting with some of my very close friends from Carrubba Inc Milford CT. The FPD K9 Unit graciously received a very generous K9 donation from one of my former places of employment prior to my LE career. Carrubba Inc hired me within a week of departing the military after receiving my Honorable Discharge. They gave a Vet a chance and I will always be grateful to them!

#ptsdk9jake #fpdk9unit #k9cops #workingdogsofig #furmissle #ptsdawareness #makeadifference #usveterans #22 #neverforgetourvets
Yesterday K9 Jake and I had the privilege of meeting with some of my very close friends from Carrubba Inc Milford CT. The FPD K9 Unit graciously received a very generous K9 donation from one of my former places of employment prior to my LE career. Carrubba Inc hired me within a week of departing the military after receiving my Honorable Discharge. They gave a Vet a chance and I will always be grateful to them! #ptsdk9jake  #fpdk9unit  #k9cops  #workingdogsofig  #furmissle  #ptsdawareness  #makeadifference  #usveterans  #22  #neverforgetourvets 
It's been a rough couple of days for me. Not gonna get in it. Just know I was not okay. I wanted to drink and just throw all of my sobriety away. I got to the point of almost self destruction. I've prayed harder than I ever have to keep me off of the stuff that destroyed my life for so long. I know I don't actively reach out, which is something I need to get better at, but I'm still receiving comments and texts all reminding me that these people that I admire so much went through this feeling and they made it through. And  these people who love me so much tell me that they are happy for my existence. I could never repay my family or my friends for any of the support they have showed me. My family is mending. I have the best relationship with my mom and dad that I ever have. I'm filled with so much gratitude from the grace that is falling upon me. For everyone struggling like I have been. Reach out for help. To anyone. Your life is worth so much to so many people. You are not alone. I promise you. There is hope. I love you all and I'm praying for you. #wonderwoman #reasonstorecover #soberlife #soberliving  #sober #addiction #addictionrecovery #onedayatatime #bipolardepression #bipolarrecovery #bipolarawareness #bpd #bpdawareness #bpdrecovery #borderlinepersonalitydisorder #gad #generalizedanxietydisorder #anxietyawareness #anxiety #anxietydisorder #ptsd #ptsdawareness #ptsdrecovery #posttraumaticstressdisorder #anorexiarecovery #selfharmrecovery #suicideattemptsurvivor #endthestigma
It's been a rough couple of days for me. Not gonna get in it. Just know I was not okay. I wanted to drink and just throw all of my sobriety away. I got to the point of almost self destruction. I've prayed harder than I ever have to keep me off of the stuff that destroyed my life for so long. I know I don't actively reach out, which is something I need to get better at, but I'm still receiving comments and texts all reminding me that these people that I admire so much went through this feeling and they made it through. And these people who love me so much tell me that they are happy for my existence. I could never repay my family or my friends for any of the support they have showed me. My family is mending. I have the best relationship with my mom and dad that I ever have. I'm filled with so much gratitude from the grace that is falling upon me. For everyone struggling like I have been. Reach out for help. To anyone. Your life is worth so much to so many people. You are not alone. I promise you. There is hope. I love you all and I'm praying for you. #wonderwoman  #reasonstorecover  #soberlife  #soberliving  #sober  #addiction  #addictionrecovery  #onedayatatime  #bipolardepression  #bipolarrecovery  #bipolarawareness  #bpd  #bpdawareness  #bpdrecovery  #borderlinepersonalitydisorder  #gad  #generalizedanxietydisorder  #anxietyawareness  #anxiety  #anxietydisorder  #ptsd  #ptsdawareness  #ptsdrecovery  #posttraumaticstressdisorder  #anorexiarecovery  #selfharmrecovery  #suicideattemptsurvivor  #endthestigma 
There are so many pressures online and in life, sometimes we get so wrapped up in what others want us to be or what we think we need to be and get wrapped up in the likes and the follows and worrying will people like this, but the most important thing to remember is to be just be yourself, be authentic, and the right people will be there for you! Remember why you started doing what you love, why did you start art, music, modeling, photography, writing. You get back to those thoughts and those roots and everything will fall into place. ❤️👑🙌🏻
There are so many pressures online and in life, sometimes we get so wrapped up in what others want us to be or what we think we need to be and get wrapped up in the likes and the follows and worrying will people like this, but the most important thing to remember is to be just be yourself, be authentic, and the right people will be there for you! Remember why you started doing what you love, why did you start art, music, modeling, photography, writing. You get back to those thoughts and those roots and everything will fall into place. ❤️👑🙌🏻
We have received hundreds of videos from Jason as he struggled with PTSD. This sincere video was sent only a few weeks before his passing.  It is an important part to telling his story. Jason was constantly in and out of treatments to get help. When one can fully understand Jason and his heart you will realize how powerful his message is.  He is not just a crazy guy or trying to be funny all the time. Through Jason’s experiences around the world ✈️🏔he learned things in ways we will never fully understand. 
In many ways I learned to see Jason’s illness as a gift to all of us. And through this gift he is able to teach us what is really important in life.  Jason taught me how to love unconditionally, he taught me to find peace in nature and to live a life true to my beliefs.  Lastly he taught me to trust my intuition and take the time to actually act on those positive thoughts that tell me to do things for others. 
This instagram will continue... Tom and I (Shiloh) will continues to post and caption many archived videos🎥 from jason as we focus on the message he was meant to share. 
Rest In Peace Jason Youngblood. ❤️🙏🏻Jan 10, 1982 - August 7, 2018 #ptsdawareness #Jemaisun#unconditionallove#intuition#speakyourtruth#peaceinnature
We have received hundreds of videos from Jason as he struggled with PTSD. This sincere video was sent only a few weeks before his passing. It is an important part to telling his story. Jason was constantly in and out of treatments to get help. When one can fully understand Jason and his heart you will realize how powerful his message is. He is not just a crazy guy or trying to be funny all the time. Through Jason’s experiences around the world ✈️🏔he learned things in ways we will never fully understand. In many ways I learned to see Jason’s illness as a gift to all of us. And through this gift he is able to teach us what is really important in life. Jason taught me how to love unconditionally, he taught me to find peace in nature and to live a life true to my beliefs. Lastly he taught me to trust my intuition and take the time to actually act on those positive thoughts that tell me to do things for others. This instagram will continue... Tom and I (Shiloh) will continues to post and caption many archived videos🎥 from jason as we focus on the message he was meant to share. Rest In Peace Jason Youngblood. ❤️🙏🏻Jan 10, 1982 - August 7, 2018 #ptsdawareness  #Jemaisun #unconditionallove #intuition #speakyourtruth #peaceinnature 
Life shouldn’t be about how many likes you get on a photo, or how many followers you have. Don’t pay attention to numbers and Just be yourself. Life is too short to try and act perfect all the time, because nobody on this earth is perfect. I will post what I want on here, because I’ll always be myself no matter what. I will never hide behind my photos or pretend that my life is great all the time, because it’s not. Most of the time my life is a total mess and I will always speak up about Mental Health. I also would never pretend to be something I’m not or pretend to like things, that I don’t like. I will never change myself, just so I can fit in and have people accept me. I don’t want to be like everyone else, I just want to be myself. #womenwithptsd#bewhoyouare#beyourself#ptsd#lifeaftertrauma#ptsdawareness#ptsdrecovery#bulimia#bulimiarecovery#edwarrior#eatingdisorderawareness#anxiety#anxietyawareness#socialanxiety#depression#depressionawareness#suicideawareness#suicidesurvivor#bodydysmorphia#bodyimageissues#mentalhealth#mentalhealthawareness#mentalhealthwarrior#honest#outspoken#real#idonthidewhoiam#idonthidemyscars
Life shouldn’t be about how many likes you get on a photo, or how many followers you have. Don’t pay attention to numbers and Just be yourself. Life is too short to try and act perfect all the time, because nobody on this earth is perfect. I will post what I want on here, because I’ll always be myself no matter what. I will never hide behind my photos or pretend that my life is great all the time, because it’s not. Most of the time my life is a total mess and I will always speak up about Mental Health. I also would never pretend to be something I’m not or pretend to like things, that I don’t like. I will never change myself, just so I can fit in and have people accept me. I don’t want to be like everyone else, I just want to be myself. #womenwithptsd #bewhoyouare #beyourself #ptsd #lifeaftertrauma #ptsdawareness #ptsdrecovery #bulimia #bulimiarecovery #edwarrior #eatingdisorderawareness #anxiety #anxietyawareness #socialanxiety #depression #depressionawareness #suicideawareness #suicidesurvivor #bodydysmorphia #bodyimageissues #mentalhealth #mentalhealthawareness #mentalhealthwarrior #honest #outspoken #real #idonthidewhoiam #idonthidemyscars 
How do you ever say no to these puppy eyes? 😍
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#servicedog #dogsofinstagram #goldensofinstagram #cutedogs #servicepuppy #servicedogsofinstagram #cutenessoverload #ptsdawareness #autismawareness #cutedogs @goldenretrievers
The build begins😍————————————————————————The Fusion Rock Series 2.5 Ton Drag Link was designed to be the strongest Jeep JK drag link on the market. We use super-sized components. Massive 1-1/4" shank dog leg ends are paired with 1.75" diameter SOLID 7075 T6511 ALUMINUM. 7075 is popular in off-road racing due to its "memory." If you hit the tie rod hard enough to make it flex, the bar will return to straight. The aluminum is CNC lathed to exacting tolerances, and now includes wrench flats for even easier install and adjustment! - Fits all JKs, including stock wheels, no drilling or reaming (unless flipping the tie rod or drag link)
- Cartridge ends are replaceable
- Cartridge ends can be flipped for those running a flipped tie rod or drag link (flipping the drag link requires a raised track bar bracket and either high steer knuckles or drilling the stock knuckle and using an insert). 🇺🇸🎗💜🎗💜🎗🇺🇸
**Lifetime Warranty** Made in AMERICA —————————————————
#veteransuicideawarenessjeep #callyourveterans #offroad #offroadtherapy #aluminum #suicidesurvivor #suicideawareness #suicideprevention #suicideisnottheanswer #ptsd #ptsdawareness #ptsdservicedog #yourenotalone #wheelingforptsdhealing #jku #jkusquad #jeep #jeeplife #jeepwrangler #climbtoglory
The build begins😍————————————————————————The Fusion Rock Series 2.5 Ton Drag Link was designed to be the strongest Jeep JK drag link on the market. We use super-sized components. Massive 1-1/4" shank dog leg ends are paired with 1.75" diameter SOLID 7075 T6511 ALUMINUM. 7075 is popular in off-road racing due to its "memory." If you hit the tie rod hard enough to make it flex, the bar will return to straight. The aluminum is CNC lathed to exacting tolerances, and now includes wrench flats for even easier install and adjustment! - Fits all JKs, including stock wheels, no drilling or reaming (unless flipping the tie rod or drag link) - Cartridge ends are replaceable - Cartridge ends can be flipped for those running a flipped tie rod or drag link (flipping the drag link requires a raised track bar bracket and either high steer knuckles or drilling the stock knuckle and using an insert). 🇺🇸🎗💜🎗💜🎗🇺🇸 **Lifetime Warranty** Made in AMERICA ————————————————— #veteransuicideawarenessjeep  #callyourveterans  #offroad  #offroadtherapy  #aluminum  #suicidesurvivor  #suicideawareness  #suicideprevention  #suicideisnottheanswer  #ptsd  #ptsdawareness  #ptsdservicedog  #yourenotalone  #wheelingforptsdhealing  #jku  #jkusquad  #jeep  #jeeplife  #jeepwrangler  #climbtoglory 
If you aren't already you should be following my brother of another mother and his @militarymemorialtattoos page. If you or someone you know would be interested in being an admin to the page drop Steve a message. And don't be some fucking slack jawed shit bird about it. Be serious and dedicated! 
Regrann from @stevesdragon -  Once I shut this account down at the end of the month, maybe I will get better at posting on @militarymemorialtattoos until I can find someone to help with it.
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Until then, please share this.
.
Regrann from @militarymemorialtattoos -  I am going to try to maintain the page for awhile, we had a new admin but shortly after he took over he had some personal and serious medical problems. I am still looking for help with the page, but will try to keep it active in the meantime. Shutting down my personal account anyway, so might have more time.
.
Tag and share @militarymemorialtattoos
.
Send us your #22tattoos, #IGY6tattoos, #soldierscrosstattoos, and #militarymemorialtattoos by DM, along with any story you are willing to share of why you got it. Inspire other veterans and servicemembers to hold on and reach out. Every day we lose too many of our brothers and sisters to their demons. Help us show them they are not alone.
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#22istoomany #1oneistoomany #makeacall #semicolonproject #PTSDawareness #notallscarsarevisible #awareness #dedication #USMC #USNavy #USArmy #USAF #USCG #activeduty #veteran #vetslivesmatter #brothersearnit #DeathIsADecision #AsMyBrothersDidForMe #TiaBird #gonetoosoon #dogtags #legacy #TAPS #IGY6network #IGY6tattoo
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Note: we do not post general military tattoos, only memorials, IGY6, 22, and similar images.
If you aren't already you should be following my brother of another mother and his @militarymemorialtattoos page. If you or someone you know would be interested in being an admin to the page drop Steve a message. And don't be some fucking slack jawed shit bird about it. Be serious and dedicated! Regrann from @stevesdragon - Once I shut this account down at the end of the month, maybe I will get better at posting on @militarymemorialtattoos until I can find someone to help with it. . Until then, please share this. . Regrann from @militarymemorialtattoos - I am going to try to maintain the page for awhile, we had a new admin but shortly after he took over he had some personal and serious medical problems. I am still looking for help with the page, but will try to keep it active in the meantime. Shutting down my personal account anyway, so might have more time. . Tag and share @militarymemorialtattoos . Send us your #22tattoos , #IGY6tattoos , #soldierscrosstattoos , and #militarymemorialtattoos  by DM, along with any story you are willing to share of why you got it. Inspire other veterans and servicemembers to hold on and reach out. Every day we lose too many of our brothers and sisters to their demons. Help us show them they are not alone. . #22istoomany  #1oneistoomany  #makeacall  #semicolonproject  #PTSDawareness  #notallscarsarevisible  #awareness  #dedication  #USMC  #USNavy  #USArmy  #USAF  #USCG  #activeduty  #veteran  #vetslivesmatter  #brothersearnit  #DeathIsADecision  #AsMyBrothersDidForMe  #TiaBird  #gonetoosoon  #dogtags  #legacy  #TAPS  #IGY6network  #IGY6tattoo  . Note: we do not post general military tattoos, only memorials, IGY6, 22, and similar images.
👇👇👇👇
Day #741 #22forlifepushupchallenge
☝️☝️☝️👆 Thanks to James Mcavoyfor shooting the video!! (Not the super famous James Mcavoy disclaimer for my friends on Twitter)

Love
God bless 
Love all y’all ❤️ Whatever you are passionate about, defines you!! So be passionate about the Right things!
30 pushups tonight 
If you’re counting
Love you all and thanks for all the support ❤️❤️ 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 FYI I keep talking about Zeal on these posts, cause it’s helping a lot of folks with PTSD issues 
For all supporting this cause#22toomany

Thank you

Raising awareness to the horrible fact that 22 warriors lose the battle with ptsd on a daily basis! This is unacceptable to me, I’ve heard that the number is going down which is awesome!!!
That’s why I’ve upped my push-ups to at least 30 every night 
Love to all ❤️❤️
If you need to talk to someone please feel free to message me
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
#Godbless
#22toomany #ptsdawareness #zealforlife #22toomany🇺🇸
👇👇👇👇 Day #741  #22forlifepushupchallenge  ☝️☝️☝️👆 Thanks to James Mcavoyfor shooting the video!! (Not the super famous James Mcavoy disclaimer for my friends on Twitter) Love God bless Love all y’all ❤️ Whatever you are passionate about, defines you!! So be passionate about the Right things! 30 pushups tonight If you’re counting Love you all and thanks for all the support ❤️❤️ 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 FYI I keep talking about Zeal on these posts, cause it’s helping a lot of folks with PTSD issues For all supporting this cause#22toomany  Thank you Raising awareness to the horrible fact that 22 warriors lose the battle with ptsd on a daily basis! This is unacceptable to me, I’ve heard that the number is going down which is awesome!!! That’s why I’ve upped my push-ups to at least 30 every night Love to all ❤️❤️ If you need to talk to someone please feel free to message me 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #Godbless  #22toomany  #ptsdawareness  #zealforlife  #22toomany 🇺🇸
K9 Jake and I with @justthebakingtip after today's first "Walk with Jake & Friends" dog walk commitee meeting. Lock in the date folks. Sunday October 21st at Jennings Beach. Stay tuned for more details!
#ptsdk9jake #fpdk9unit #k9cops #workingdogsofig #policek9world #ptsdawareness #makeadifference #22 #dogwalk #jakepettit #neverforgetourvets
Once I shut this account down at the end of the month, maybe I will get better at posting on @militarymemorialtattoos until I can find someone to help with it.
.
Until then, please share this.
.
Regrann from @militarymemorialtattoos -  I am going to try to maintain the page for awhile, we had a new admin but shortly after he took over he had some personal and serious medical problems. I am still looking for help with the page, but will try to keep it active in the meantime. Shutting down my personal account anyway, so might have more time.
.
Tag and share @militarymemorialtattoos
.
Send us your #22tattoos, #IGY6tattoos, #soldierscrosstattoos, and #militarymemorialtattoos by DM, along with any story you are willing to share of why you got it. Inspire other veterans and servicemembers to hold on and reach out. Every day we lose too many of our brothers and sisters to their demons. Help us show them they are not alone.
.
#22istoomany #1oneistoomany #makeacall #semicolonproject #PTSDawareness #notallscarsarevisible #awareness #dedication #USMC #USNavy #USArmy #USAF #USCG #activeduty #veteran #vetslivesmatter #brothersearnit #DeathIsADecision #AsMyBrothersDidForMe #TiaBird #gonetoosoon #dogtags #legacy #TAPS #IGY6network #IGY6tattoo
.
Note: we do not post general military tattoos, only memorials, IGY6, 22, and similar images.
Once I shut this account down at the end of the month, maybe I will get better at posting on @militarymemorialtattoos until I can find someone to help with it. . Until then, please share this. . Regrann from @militarymemorialtattoos - I am going to try to maintain the page for awhile, we had a new admin but shortly after he took over he had some personal and serious medical problems. I am still looking for help with the page, but will try to keep it active in the meantime. Shutting down my personal account anyway, so might have more time. . Tag and share @militarymemorialtattoos . Send us your #22tattoos , #IGY6tattoos , #soldierscrosstattoos , and #militarymemorialtattoos  by DM, along with any story you are willing to share of why you got it. Inspire other veterans and servicemembers to hold on and reach out. Every day we lose too many of our brothers and sisters to their demons. Help us show them they are not alone. . #22istoomany  #1oneistoomany  #makeacall  #semicolonproject  #PTSDawareness  #notallscarsarevisible  #awareness  #dedication  #USMC  #USNavy  #USArmy  #USAF  #USCG  #activeduty  #veteran  #vetslivesmatter  #brothersearnit  #DeathIsADecision  #AsMyBrothersDidForMe  #TiaBird  #gonetoosoon  #dogtags  #legacy  #TAPS  #IGY6network  #IGY6tattoo  . Note: we do not post general military tattoos, only memorials, IGY6, 22, and similar images.
Finally caved and bought a #vogmask because of all this wildfire smoke that’s been hanging out in the Puget Sound region lately. Per my PT’s recommendations I’m supposed to try and walk for 15-20 minutes at least twice a day and build on that, and on Tuesday when the air quality was really terrible I felt like I was going to throw up after my walks and the smoky smell gave me a splitting headache. Even my cats are sneezy. It’s clearer today, but the smoke is supposed to come back and conditions like that are not going to help me build my stamina before I’m back on my feet for 12 hours a day. Here’s hoping the mask helps.
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
~~~
#endometriosis #celiacdisease #pelviccongestionsyndrome #interstitialcystitis #celiac #migraines #ptsd  #thisischronicillness #spoonie #spoonielife #spoonieliving #chronicillnessawareness #chronicillnessadvocate #endometriosisawareness #interstitialcystitisawareness #pelviccongestionawareness #pcsawareness #celiacawareness #livingglutenfree #glutenfreelife #migraine #migraineawareness #ptsdawareness #chronicallyilliemillie
Finally caved and bought a #vogmask  because of all this wildfire smoke that’s been hanging out in the Puget Sound region lately. Per my PT’s recommendations I’m supposed to try and walk for 15-20 minutes at least twice a day and build on that, and on Tuesday when the air quality was really terrible I felt like I was going to throw up after my walks and the smoky smell gave me a splitting headache. Even my cats are sneezy. It’s clearer today, but the smoke is supposed to come back and conditions like that are not going to help me build my stamina before I’m back on my feet for 12 hours a day. Here’s hoping the mask helps. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ~~~ #endometriosis  #celiacdisease  #pelviccongestionsyndrome  #interstitialcystitis  #celiac  #migraines  #ptsd  #thisischronicillness  #spoonie  #spoonielife  #spoonieliving  #chronicillnessawareness  #chronicillnessadvocate  #endometriosisawareness  #interstitialcystitisawareness  #pelviccongestionawareness  #pcsawareness  #celiacawareness  #livingglutenfree  #glutenfreelife  #migraine  #migraineawareness  #ptsdawareness  #chronicallyilliemillie 
Road Trip in the @canadianmilitarytributetruck to meet up with @therollingbarrage going to be a great weekend.
#therollingbarrage #CanadianMilitaryTributeTruck #roadtrip #monsterenergydrink #stickshift #ptsdawareness #military #veteran #event
The adventures of Pete and Roscoe the PTSD service dog, we are so proud 🤗...“With the assistance of Roscoe and my wonderful and beautiful wife Teri I made my first trip away from home.” “It was Roscoe's first flight and he did great providing me comfort and something to focus on other than my anxiety.” -Pete #disabledvet #andproudofit #asaservicedogs #roscoe #ptsdservicedog #planetrip #deeppressuretherapy #ptsd #ptsdawareness #servicedog #servicedogawareness
Personal growth, is personal.
We each have a unique learning curve.
We have obstacles to overcome.
We have goals and dreams to manifest on our journey through life.
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.
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.#personalgrowth #selfcare #support#supportsystem #healing#mentalhealth #holistichealing #introspect #meditate #newday #newbeginings #recovery #patience#ptsdawareness #dontjudgeme #writersofig #poetsofig #poetry#kelsopoetry#shotwithsamsung
I had a nightmare last night but I’m okay. It was frightening and I woke up in the middle of the night. However, I made it through the day okay. My boyfriend assured me I was safe and I was going to be okay. 
It’s a blessing to have a good support system. 
Today was much better than yesterday. I was tired at work but made it through just fine. I had a sense of gratefulness, which was very random. I felt grateful to be alive and surviving this battle. .
#ptsd #ptsdawareness #ptsdrecovery #ptsdsurvivor #supportsystem #mentalhealth #mentalhealthawareness #mentalhealthmatters #grateful #blessed #nightmare #flashback #reflection #recovery #selfcare #selflove #awareness #anxiety #stress #trauma #trigger #mentalillness #battle
I had a nightmare last night but I’m okay. It was frightening and I woke up in the middle of the night. However, I made it through the day okay. My boyfriend assured me I was safe and I was going to be okay. It’s a blessing to have a good support system. Today was much better than yesterday. I was tired at work but made it through just fine. I had a sense of gratefulness, which was very random. I felt grateful to be alive and surviving this battle. . #ptsd  #ptsdawareness  #ptsdrecovery  #ptsdsurvivor  #supportsystem  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #grateful  #blessed  #nightmare  #flashback  #reflection  #recovery  #selfcare  #selflove  #awareness  #anxiety  #stress  #trauma  #trigger  #mentalillness  #battle 
Who Is Ready To Join The EV FAMILY?? We Are Looking For Some Motivated and Inspiring Individuals To Join The Team!! 💥You Do Not Have Have To Be In The Military Or A Veteran To Apply💥🇺🇸 💥 DOUBLE TAP!! #emergevictorious #family #motivation #inspiration #support #yourstorycouldinspire #spreadawareness #life #nevergiveup #ptsdawareness #suicideawareness #military #firstresponders #veterans #yourlifematters #lovelife #beyou💯 #evfam
Last night I totally stepped out of my comfort zone
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I went along to an event full of aspirational women 🌟🌟🌟
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Never in my past did I think I was an aspirational woman and never would I have gone to an event where I would chat in a group with other women. Talking with more then one person would make me stutter and jumble my words up! Stuff that!!!
.
Heck I have no qualifications and I'm unemployed. Im recovering from a mental breakdown where I have been diagnosed with arthritis, gad and ptsd. Very aspirational right? Lol
.
Well there is way more to me then that, I now have a purpose, I have a huge desire to achieve my goals. I know exactly where my life is heading 💖
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Being around other aspirational women empowered me... it was a powerhouse there!!!
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I left so excited to just keep doing what I'm doing 💕
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"Keep doing you and amazing things will happen" xxx
Last night I totally stepped out of my comfort zone . I went along to an event full of aspirational women 🌟🌟🌟 . Never in my past did I think I was an aspirational woman and never would I have gone to an event where I would chat in a group with other women. Talking with more then one person would make me stutter and jumble my words up! Stuff that!!! . Heck I have no qualifications and I'm unemployed. Im recovering from a mental breakdown where I have been diagnosed with arthritis, gad and ptsd. Very aspirational right? Lol . Well there is way more to me then that, I now have a purpose, I have a huge desire to achieve my goals. I know exactly where my life is heading 💖 . Being around other aspirational women empowered me... it was a powerhouse there!!! . I left so excited to just keep doing what I'm doing 💕 . "Keep doing you and amazing things will happen" xxx
When you spend a lot of time getting to know someone, life without that person can become scary. No matter how terrible things had gotten. No matter how badly you never want to be there again. Sometimes you are still left with tons of questions that you will never get answers for. Grief is an odd thing. A thing I have never been good at. What I never realized, is that you can grieve someone who is still around. Just not around you anymore. It’s okay to grieve what was. It’s okay to take time to heal. Never forget why you left behind the people and things you did. But take the time to properly mourn your loss.. #selfcarematters #narcissisticabuse #mentalhealthmatters #narcissticabuserecovery #narcissisticabuseisreal #emotionalabuse #mentalhealthawareness #mentalhealthadvocate #ptsdrecovery #ptsdawareness #overcomingfears #loveyourself
When you spend a lot of time getting to know someone, life without that person can become scary. No matter how terrible things had gotten. No matter how badly you never want to be there again. Sometimes you are still left with tons of questions that you will never get answers for. Grief is an odd thing. A thing I have never been good at. What I never realized, is that you can grieve someone who is still around. Just not around you anymore. It’s okay to grieve what was. It’s okay to take time to heal. Never forget why you left behind the people and things you did. But take the time to properly mourn your loss.. #selfcarematters  #narcissisticabuse  #mentalhealthmatters  #narcissticabuserecovery  #narcissisticabuseisreal  #emotionalabuse  #mentalhealthawareness  #mentalhealthadvocate  #ptsdrecovery  #ptsdawareness  #overcomingfears  #loveyourself 
Worth a watch and a share. Thanks to @militarymusclefoundation for putting this together. Something’s got to give, and we’re excited to be among many organizations working to help stop this epidemic. 
#Repost @militarymusclefoundation with @get_repost
・・・
Repost from @beardedbear911- thank you for making this!!!
・・・
🔊🔊 I need everyone to repost this video that I made. You just might save a life. Numbers don’t lie. 20 Veterans commit suicide each day. Males are 18X more likely to commit suicide than male civilians. Females are 250X more likely than female civilians. How do we fight this??? By spreading awareness to veteran suicide and PTSD. You are #NEVERALONE Follow and donate to @militarymusclefoundation and take the @20repschallenge 🙏🎗 20 Reps, Any Exercise, Any Weight 💪 Record it. Post it, and TAG 5+ friends/followers to take the challenge!!! TAG @20repschallenge for a #repost Let’s keep fighting until the number 20 reaches ZERO 🎗 Thank you and God Bless You 🙏🙏 🚨You are never alone. If you or someone you know is struggling, please reach out:
🚨Veterans Crisis Line: 1-800-273-8255 Option 1🚨
Want to get involved? 
Check out @militarymusclefoundation for more information.
.
#20repschallenge #fammily #military #army #airforce #coastguard #navy #marines #veteran #fitfam #fitness #suicideawareness #ptsdawareness #ptsd #project20 #20tozero #veteransuicideawareness #igy6 #USMC #gym #irontherapy #recon #seals #rangers #specialforces #America 🇺🇸🇺🇸🇺🇸
Worth a watch and a share. Thanks to @militarymusclefoundation for putting this together. Something’s got to give, and we’re excited to be among many organizations working to help stop this epidemic. #Repost  @militarymusclefoundation with @get_repost ・・・ Repost from @beardedbear911- thank you for making this!!! ・・・ 🔊🔊 I need everyone to repost this video that I made. You just might save a life. Numbers don’t lie. 20 Veterans commit suicide each day. Males are 18X more likely to commit suicide than male civilians. Females are 250X more likely than female civilians. How do we fight this??? By spreading awareness to veteran suicide and PTSD. You are #NEVERALONE  Follow and donate to @militarymusclefoundation and take the @20repschallenge 🙏🎗 20 Reps, Any Exercise, Any Weight 💪 Record it. Post it, and TAG 5+ friends/followers to take the challenge!!! TAG @20repschallenge for a #repost  Let’s keep fighting until the number 20 reaches ZERO 🎗 Thank you and God Bless You 🙏🙏 🚨You are never alone. If you or someone you know is struggling, please reach out: 🚨Veterans Crisis Line: 1-800-273-8255 Option 1🚨 Want to get involved? Check out @militarymusclefoundation for more information. . #20repschallenge  #fammily  #military  #army  #airforce  #coastguard  #navy  #marines  #veteran  #fitfam  #fitness  #suicideawareness  #ptsdawareness  #ptsd  #project20  #20tozero  #veteransuicideawareness  #igy6  #USMC  #gym  #irontherapy  #recon  #seals  #rangers  #specialforces  #America  🇺🇸🇺🇸🇺🇸
Week 6/DOT 22
Woooooooooo💦💦💦 That was some kinda Thursday Special Alright! But I am grateful I get to workout 🙌🏽💪🏽🏋🏽‍♀️ #getyousum #feelgood  #trainingmode #getitin #chasingafeeling #runforyourlife #fitfam #fitfamily #globalfitfam #runners #runnerchick #running #fibrowarrior #fibromyalgia #ptsdawareness #runnermom #getyousum #gotgetit #run4fibro #IAM #StrongerTogether #Unconquered #wewill #RtBLegion #raisethebar #whstrong #bemorehuman
Week 6/DOT 22 Woooooooooo💦💦💦 That was some kinda Thursday Special Alright! But I am grateful I get to workout 🙌🏽💪🏽🏋🏽‍♀️ #getyousum  #feelgood  #trainingmode  #getitin  #chasingafeeling  #runforyourlife  #fitfam  #fitfamily  #globalfitfam  #runners  #runnerchick  #running  #fibrowarrior  #fibromyalgia  #ptsdawareness  #runnermom  #getyousum  #gotgetit  #run4fibro  #IAM  #StrongerTogether  #Unconquered  #wewill  #RtBLegion  #raisethebar  #whstrong  #bemorehuman 
The first album I bought when we moved to England was an Aretha Greatest Hits joint - I was 11 and already knew the words to all the songs as if I had endured complicated romantic relationships and suffered deep heartbreak ❤️ Of course as the years passed - the words would ultimately relate 💯 to so many of the choices I made around men 🙄 Her songs are soul stirring and even though I’ve heard them thousands of times - they ALWAYS invite me to look at where I need to shift my perception, be vulnerable, honor myself, cry and cleanse my Heart ♥️ Thank you @arethasings 
Tonight’s class playlist - Aretha inspired 🎼 🦄

6-7:15pm @innerstellar1
The first album I bought when we moved to England was an Aretha Greatest Hits joint - I was 11 and already knew the words to all the songs as if I had endured complicated romantic relationships and suffered deep heartbreak ❤️ Of course as the years passed - the words would ultimately relate 💯 to so many of the choices I made around men 🙄 Her songs are soul stirring and even though I’ve heard them thousands of times - they ALWAYS invite me to look at where I need to shift my perception, be vulnerable, honor myself, cry and cleanse my Heart ♥️ Thank you @arethasings Tonight’s class playlist - Aretha inspired 🎼 🦄 6-7:15pm @innerstellar1
A Soldier's Story

He never spoke of what he saw 
This lonely soldier that went to war
Yet each day he would live it again
The bullets and bombs that fell like rain

He saw the enemy within his sights
The sound of the shot haunted his nights
He woke each time filled with dread
Sick of the images in his head ... .
©Terry Haslett. See the full poem at www.facebook.com/PoetrySoapbox

#modernsoldier #military #soldier #army #ptsd #ptsdawareness #ptsdrecovery #poetry #poem #war #mentalhealth #mentalhealthawareness #mentalillness #veteran #veterans
A Soldier's Story He never spoke of what he saw This lonely soldier that went to war Yet each day he would live it again The bullets and bombs that fell like rain He saw the enemy within his sights The sound of the shot haunted his nights He woke each time filled with dread Sick of the images in his head ... . ©Terry Haslett. See the full poem at www.facebook.com/PoetrySoapbox #modernsoldier  #military  #soldier  #army  #ptsd  #ptsdawareness  #ptsdrecovery  #poetry  #poem  #war  #mentalhealth  #mentalhealthawareness  #mentalillness  #veteran  #veterans 
♥️💀Face The Enemy 💀♥️
Never RUN from your problems or hide.
Face that shit head on 🔥
Cause guess what loves you’re stronger than that REMEMBER that always. 🤙🏼
Got my new bracelet from @skullsforhope to remind myself what the fxck I’ve been through and to never surrender 👊🏼 with my updated story! I can’t say how much I appreciate this simple gift! It’s the little things in life I feel that we should truly appreciate! 
I love you all so much ♥️🔥 Thank you for being apart of my beautiful and SAVAGE JOURNEY! 🔥
#PTSDAwareness #SkullsForHope #Love #Savage
♥️💀Face The Enemy 💀♥️ Never RUN from your problems or hide. Face that shit head on 🔥 Cause guess what loves you’re stronger than that REMEMBER that always. 🤙🏼 Got my new bracelet from @skullsforhope to remind myself what the fxck I’ve been through and to never surrender 👊🏼 with my updated story! I can’t say how much I appreciate this simple gift! It’s the little things in life I feel that we should truly appreciate! I love you all so much ♥️🔥 Thank you for being apart of my beautiful and SAVAGE JOURNEY! 🔥 #PTSDAwareness  #SkullsForHope  #Love  #Savage 
Just one of those silly Facebook filter things. I know I never smile, so here I am smiling..even though its behind a mask lol #mentalhealthawareness #bipolar2 #anxiety #ptsdawareness #smiling #wearingamask #facebookfilter #cute
Yesterday I was on the 3AW talking to Neil Mitchell about what the public could do about in appreciation for our #vicpol members working the front line.

This was due to the 20th Anniversary of the Silk/Miller murders being held at St. Kilda Police station.

Neil received many calls where the public were wanting to come to our police stations and deliver cakes etc or just come up to us in the street and say thank you.

I mentioned to Neil that maybe a copper donut day where the public purchase a blue donut to help support our members.I have always tried to use a little bit of humour with a donut to help spread awareness for PTSD and mental health issues. 
Hopefully this day is not far away but in the mean time. I was messaged during the week. "Hi, I’m a police dispatcher at ESTA Ballarat. I’m selling these cookies to try and raise some money for Fighting PTSD in VicPol.They have been pretty popular, especially with the sergeants at D24 "

If anyone is interested in purchasing some please email gisellefradd4@gmail.com and help support the campaign

To date the #fightingptsdvicpol campaign has raised a total of $33,233.51

All donations are tax deductible.

Your participation will assist the Victoria Police Blue Ribbon Foundation to continue its valuable work with proceeds will support there  WHY (We Hear You) program for mental health services and initiatives for those who are or have served.

To donate to the campaign please visit www.protectingtheprotectors.com 
#cookingathomeisfun #media #familysupport #talk #ptsdawareness #3aw #neilmitchell #headtoheadwalk #shinedesign #cookies #donut  #blue_ribbon_foundation #ruok #itsoktotalk #friendship #workplacehealth #mentalhealth #keepsafe #exercise #removestigma #mrdonut  #copperdonutday #seekhelpifrequired #spring #victoriapolice
Yesterday I was on the 3AW talking to Neil Mitchell about what the public could do about in appreciation for our #vicpol  members working the front line. This was due to the 20th Anniversary of the Silk/Miller murders being held at St. Kilda Police station. Neil received many calls where the public were wanting to come to our police stations and deliver cakes etc or just come up to us in the street and say thank you. I mentioned to Neil that maybe a copper donut day where the public purchase a blue donut to help support our members.I have always tried to use a little bit of humour with a donut to help spread awareness for PTSD and mental health issues. Hopefully this day is not far away but in the mean time. I was messaged during the week. "Hi, I’m a police dispatcher at ESTA Ballarat. I’m selling these cookies to try and raise some money for Fighting PTSD in VicPol.They have been pretty popular, especially with the sergeants at D24 " If anyone is interested in purchasing some please email gisellefradd4@gmail.com and help support the campaign To date the #fightingptsdvicpol  campaign has raised a total of $33,233.51 All donations are tax deductible. Your participation will assist the Victoria Police Blue Ribbon Foundation to continue its valuable work with proceeds will support there  WHY (We Hear You) program for mental health services and initiatives for those who are or have served. To donate to the campaign please visit www.protectingtheprotectors.com #cookingathomeisfun  #media  #familysupport  #talk  #ptsdawareness  #3aw  #neilmitchell  #headtoheadwalk  #shinedesign  #cookies  #donut  #blue_ribbon_foundation  #ruok  #itsoktotalk  #friendship  #workplacehealth  #mentalhealth  #keepsafe  #exercise  #removestigma  #mrdonut  #copperdonutday  #seekhelpifrequired  #spring  #victoriapolice 
Watching it all the way increases the chances it goes in! Follow it Through until the end.
Watching it all the way increases the chances it goes in! Follow it Through until the end.
#Repost @traumaqueen_wellness
• • • • •
We will film Invisible Scars tonight. .
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Here is a peek into some of the content. .
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In the middle photo I am age 10. Does it look like a child who lost her innocence? The reality is that it is.
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On the right at age 16, without a way of understanding multiple traumas, I ate my feelings. .
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On the left, at age 18. I lost nearly 70 lbs my senior year of high school. Although there was a smile on my face, I was deeply ashamed of my body. .
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I invite you to reflect upon your own body image, shame, and past experiences you carry with you. .
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What scars do you have that no one can see? What would you say about them? If you could see everyone’s internalized wounds, how would you treat them differently? .
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Please feel free to REPOST this so that we may reach as many as possible and keep this conversation going.
.
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#invisiblescars #traumaqueen #traumaqueenwellness #bodypaintingsbytrinamerry #jkapturestudios #intersectionalfeminism #transformingtrauma #timesup #metoo #dissentispatriotic #feminista #ptsdawareness #sexualassaultsurvivor #dvsurvivor
#Repost  @traumaqueen_wellness • • • • • We will film Invisible Scars tonight. . . Here is a peek into some of the content. . . In the middle photo I am age 10. Does it look like a child who lost her innocence? The reality is that it is. . . On the right at age 16, without a way of understanding multiple traumas, I ate my feelings. . . On the left, at age 18. I lost nearly 70 lbs my senior year of high school. Although there was a smile on my face, I was deeply ashamed of my body. . . I invite you to reflect upon your own body image, shame, and past experiences you carry with you. . . What scars do you have that no one can see? What would you say about them? If you could see everyone’s internalized wounds, how would you treat them differently? . . . Please feel free to REPOST this so that we may reach as many as possible and keep this conversation going. . . #invisiblescars  #traumaqueen  #traumaqueenwellness  #bodypaintingsbytrinamerry  #jkapturestudios  #intersectionalfeminism  #transformingtrauma  #timesup  #metoo  #dissentispatriotic  #feminista  #ptsdawareness  #sexualassaultsurvivor  #dvsurvivor 
THURSDAYS 💥
10-11am Pilates @TotalWomanGym
11:30am-12:45pm Forrest Inspired Yoga @leelayogastudio
6-7:15pm Yoga All Levels @innerstellar1
📷: @dospeedscarpy 💗
THURSDAYS 💥 10-11am Pilates @TotalWomanGym 11:30am-12:45pm Forrest Inspired Yoga @leelayogastudio 6-7:15pm Yoga All Levels @innerstellar1 📷: @dospeedscarpy 💗
Due to the perfect storm of f@%kery I lost over seven months of this year. Gone. A fog. Broken. Initially the ability to move, speak and function vanished.
.
Is every day now rainbow shitting unicorns? No. .
The difference? Not every day is brutal internal f#&kery. Some days are absolute shite, some nightmares are so graffic it's difficult to divide reality from REM. However, more recently there are more welcome days than woeful and that's a good thing! Previously I didn't share any of this openly but I've discovered in writing openly I'm kinder to myself.
.
So today I don't want to play and #itsoknottobeok Today I'm not ok but because of my amazing support crew and the reinforcement of medical support there's the possibility of tomorrow.
Due to the perfect storm of f@%kery I lost over seven months of this year. Gone. A fog. Broken. Initially the ability to move, speak and function vanished. . Is every day now rainbow shitting unicorns? No. . The difference? Not every day is brutal internal f#&kery. Some days are absolute shite, some nightmares are so graffic it's difficult to divide reality from REM. However, more recently there are more welcome days than woeful and that's a good thing! Previously I didn't share any of this openly but I've discovered in writing openly I'm kinder to myself. . So today I don't want to play and #itsoknottobeok  Today I'm not ok but because of my amazing support crew and the reinforcement of medical support there's the possibility of tomorrow.