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#dealwithit My Recovery From Sexual Abuse And PTSD

#dealwithit is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King
 #dealwithit is the honest, raw, not-safe-for-work account of Dr. John A. King trying to piece his life back together, move forward and thrive after the spontaneous recall of over a decade of childhood sexual abuse by his parents and their friends. This recall event, or John-A-Geddon, was followed by the immediate onset of Complex Post Traumatic Stress, which led to the loss of his marriage, career and health.
 This book shares John’s gritty process of rebuilding his life. On his journey, you’ll find practical tools, unlikely mentors and his trademark Aussie sarcasm. #dealwithit is the perfect book for anyone who is getting up to go again, or is in the middle of the fight and just needs to hear, “You can make it.” Secure you copy today:  https://www.drjohnaking.com/shop/dealwithit/

https://www.drjohnaking.com/ptsd-recovery/dealwithit/

By Dr John A. King

#drjohnaking #dealwithit #poet #cptsd #ptsd
#dealwithit  My Recovery From Sexual Abuse And PTSD #dealwithit  is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King #dealwithit  is the honest, raw, not-safe-for-work account of Dr. John A. King trying to piece his life back together, move forward and thrive after the spontaneous recall of over a decade of childhood sexual abuse by his parents and their friends. This recall event, or John-A-Geddon, was followed by the immediate onset of Complex Post Traumatic Stress, which led to the loss of his marriage, career and health. This book shares John’s gritty process of rebuilding his life. On his journey, you’ll find practical tools, unlikely mentors and his trademark Aussie sarcasm. #dealwithit  is the perfect book for anyone who is getting up to go again, or is in the middle of the fight and just needs to hear, “You can make it.” Secure you copy today:  https://www.drjohnaking.com/shop/dealwithit/ https://www.drjohnaking.com/ptsd-recovery/dealwithit/ By Dr John A. King #drjohnaking  #dealwithit  #poet  #cptsd  #ptsd 
Ny video! Link i bio! Jeg prater om min reaksjon etter å ha fått det anonyme brevet! Og så har jeg premiere på min nye sang: E det greit? Tekst og melodi er skrevet av meg! #welgforedrag #musikkterapi #låtskrivare #låtskriving #låtskriver #youtube #youtuber #youtubers #youtubevideos #norskmusikk #minlåt #minhverdag #hverdagslykke #ptsdawareness #ptsd#ptsdrecovery #psykiskhelse #sang#glede #pågangsmot #ikkegiopp #
https://narcissistabusesupport.com/
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What is a Narcissist? Good Question. This Website is a resource for victims of all kinds of abuse, specifically Narcissist Abuse. Together we can Heal!
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#NarcissistAbuse, #Narcissism, #Narcissist, #Narcissistic, #narcissistscruel, #manipulation, #Narcissismexpert, #Psychology, #Sociopath, #NPD, #narcissisticpersonalitydisorder , #Codependency, #Manipulation, #PTSD, #CPTSD, #EmotionalAbuse, #DomesticAbuse, #Abuse, #MentalIllness, #Support, #Depression, #Help, #Healing, #Heal, #Codependent, #TracyMalone, #Tracyamalone
https://narcissistabusesupport.com/ ˙ What is a Narcissist? Good Question. This Website is a resource for victims of all kinds of abuse, specifically Narcissist Abuse. Together we can Heal! ˙ #NarcissistAbuse , #Narcissism , #Narcissist , #Narcissistic , #narcissistscruel , #manipulation , #Narcissismexpert , #Psychology , #Sociopath , #NPD , #narcissisticpersonalitydisorder  , #Codependency , #Manipulation , #PTSD , #CPTSD , #EmotionalAbuse , #DomesticAbuse , #Abuse , #MentalIllness , #Support , #Depression , #Help , #Healing , #Heal , #Codependent , #TracyMalone , #Tracyamalone 
Hiya. I just wrote a blog post about why I’m going teetotal at 23 after 3 years of visiting varying Wetherspoons more than my own family. I chat a lot about my mental health and tuaca. .
This is a very fitting picture of me drinking straight from a bottle of rose because above all else, I’m a graceful being who hates washing up. .
Head over to thatsnotverypunk.co.uk to check it out, or catch the link in my bio! 
#alcohol #drinking #mentalhealth #anxiety #depression #ptsd #panicdisorder #teetotal #abstinence #nomorepartyhardforme
Hiya. I just wrote a blog post about why I’m going teetotal at 23 after 3 years of visiting varying Wetherspoons more than my own family. I chat a lot about my mental health and tuaca. . This is a very fitting picture of me drinking straight from a bottle of rose because above all else, I’m a graceful being who hates washing up. . Head over to thatsnotverypunk.co.uk to check it out, or catch the link in my bio! #alcohol  #drinking  #mentalhealth  #anxiety  #depression  #ptsd  #panicdisorder  #teetotal  #abstinence  #nomorepartyhardforme 
Today we are sharing a bit about the general history of PTSD, and it’s occurrence during World War One. To make it easier to read, we decided to divide the history into parts, the first one focusing on the discovery of PTSD during WW1. This is part one, hope you enjoy it!
In 1914, during the early stages of the first World War, soldiers from the British army began reporting symptoms like amnesia, headaches, dizziness, tremors, hypersensitivity to noise and tinnitus. While these symptoms were similar to the ones caused by physical damage to the brain, many of these soldiers had no wounds to the head. 
Despite this, the reports of these symptoms kept coming in, and by the end of the year 10 percent of the British officers were affected. Because of a theory that explosions from artillery shells were the cause of symptoms, doctors began to use the term “Shell Shock” when documenting the cases. 
As the war went on, the reported cases of Shell Shock grew, but were not understood any better. Some doctors believed that the cause was invisible damage to the brain, caused by shock waves from bursting shells, others that the cause was poisoning because of the carbon monoxide that forms in explosions. 
When the doctors started to realise that some of the affected had not been exposed to artillery fire, an alternate explanation started to form. The new idea was that Shell Shock was an emotional injury rather than a physical. 
At the beginning of the second world war, the term “Shell Shock” was banned by the British army, and the term postconcussional syndrome was used to describe similar symptoms instead.
#ptsd #itscalledptsd #allasrättattfunkaolika  Sources: "Shell Shock and Mild Traumatic Brain Injury: A Historical Review" by Edgar Jones Ph.D., D.Phil., Nicola T. Fear, D.Phil., Simon Wessely, M.D and "Is Shell Shock the same as PTSD?" by Stephen Joseph Ph.D. via  Psychologytoday.com
Today we are sharing a bit about the general history of PTSD, and it’s occurrence during World War One. To make it easier to read, we decided to divide the history into parts, the first one focusing on the discovery of PTSD during WW1. This is part one, hope you enjoy it! In 1914, during the early stages of the first World War, soldiers from the British army began reporting symptoms like amnesia, headaches, dizziness, tremors, hypersensitivity to noise and tinnitus. While these symptoms were similar to the ones caused by physical damage to the brain, many of these soldiers had no wounds to the head. Despite this, the reports of these symptoms kept coming in, and by the end of the year 10 percent of the British officers were affected. Because of a theory that explosions from artillery shells were the cause of symptoms, doctors began to use the term “Shell Shock” when documenting the cases. As the war went on, the reported cases of Shell Shock grew, but were not understood any better. Some doctors believed that the cause was invisible damage to the brain, caused by shock waves from bursting shells, others that the cause was poisoning because of the carbon monoxide that forms in explosions. When the doctors started to realise that some of the affected had not been exposed to artillery fire, an alternate explanation started to form. The new idea was that Shell Shock was an emotional injury rather than a physical. At the beginning of the second world war, the term “Shell Shock” was banned by the British army, and the term postconcussional syndrome was used to describe similar symptoms instead. #ptsd  #itscalledptsd  #allasrättattfunkaolika  Sources: "Shell Shock and Mild Traumatic Brain Injury: A Historical Review" by Edgar Jones Ph.D., D.Phil., Nicola T. Fear, D.Phil., Simon Wessely, M.D and "Is Shell Shock the same as PTSD?" by Stephen Joseph Ph.D. via Psychologytoday.com
Our greatest asset is our staff. Providing fast, accurate, and secure results requires highly qualified, professional lab personnel. Our team combines over 70 years of diagnostic laboratory and clinical toxicology experience with the highest quality equipment and a world-class Laboratory Information System (LIS). In the field, we rely on our professional and motivated team of client service specialists to help you navigate testing needs. We apply CAP standards to quality control and quality assurance, documenting throughout testing to help clients’ confidently and accurately maximize compliance and mitigate risk.
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#painmanagement #painrelief #cbd #wellness #chronicpain #pain #health #cannabis #cannabiscommunity #cbdoil #anxiety #recovery #medical #arthritis #mentalhealth #thc #backpain #inflammation #medicalmarijuana #ptsd #depression #chronicillness #healthy #healing #physicaltherapy #hemp #chronicfatigue #massagetherapy #fibromyalgia #bhfyp
Our greatest asset is our staff. Providing fast, accurate, and secure results requires highly qualified, professional lab personnel. Our team combines over 70 years of diagnostic laboratory and clinical toxicology experience with the highest quality equipment and a world-class Laboratory Information System (LIS). In the field, we rely on our professional and motivated team of client service specialists to help you navigate testing needs. We apply CAP standards to quality control and quality assurance, documenting throughout testing to help clients’ confidently and accurately maximize compliance and mitigate risk. • • • • • • #painmanagement  #painrelief  #cbd  #wellness  #chronicpain  #pain  #health  #cannabis  #cannabiscommunity  #cbdoil  #anxiety  #recovery  #medical  #arthritis  #mentalhealth  #thc  #backpain  #inflammation  #medicalmarijuana  #ptsd  #depression  #chronicillness  #healthy  #healing  #physicaltherapy  #hemp  #chronicfatigue  #massagetherapy  #fibromyalgia  #bhfyp 
( Someone said that I don’t post my face enough) Welp, Here’s my ugly face from two days ago half asleep and stressed...Now I’m stuck in bed sick today. 🤒🤷🏻‍♀️😂 Don’t ever regret the days where you can actually breathe through your nose. 😂  I always take awkward photos, because I hate taking photos of myself. #sickinbed#alternativegirl#girlswithdyedhair#girlswithpiercings#geek#nerdgirl#geekgirls#spookygirl#anime#animegeek#kakashi#kakashihatake#naruto#narutofan#ptsd#womenwithptsd#ptsdrecovery#bulimiarecovery#edrecovery#edwarrior#depressionawareness#anxietyawareness#alwaysgeeky✌🏼#nightmares#sleepparalysis#flashbacks#suicidesurvivor#mentalhealthwarrior
( Someone said that I don’t post my face enough) Welp, Here’s my ugly face from two days ago half asleep and stressed...Now I’m stuck in bed sick today. 🤒🤷🏻‍♀️😂 Don’t ever regret the days where you can actually breathe through your nose. 😂 I always take awkward photos, because I hate taking photos of myself. #sickinbed #alternativegirl #girlswithdyedhair #girlswithpiercings #geek #nerdgirl #geekgirls #spookygirl #anime #animegeek #kakashi #kakashihatake #naruto #narutofan #ptsd #womenwithptsd #ptsdrecovery #bulimiarecovery #edrecovery #edwarrior #depressionawareness #anxietyawareness #alwaysgeeky ✌🏼#nightmares #sleepparalysis #flashbacks #suicidesurvivor #mentalhealthwarrior 
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The holidays are the corner. While this is a Happy time for many, it can also be hard on others. Suicide rates usually increase, especially amongst Veterans! Check on your buddies! #buddycheck .
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#ptsd #survivor #military #army #servicemembers #marines #airmen #suicide #christmas #22aday #freedom #freedomfighter #freedomisntfree #life #postoftheday #instagood #instafam #potd
I love living in Wyoming, winter mornings are crisp and refreshing. Fresh air and some introspection are always good for the mind. I hope everyone has a great day day! ... Use my code Heathen10 to get a discount and support the work we do to battle PTSD and Depression!
Iron Life is more than an apparel company. We are a family that has the same mentality in life, we understand the struggles and what its like being in dark places that we can’t escape from. We also know how to focus our energy into something positive and keep moving forward with our lives. We invite everyone in, we do not neglect anyone. ....
Never above you, Never below you, Always beside you. 
We fight the battles with you. .....
@forgotten.warrior @fights.on @deadlift_heathen @meganlynnn4 @goldsgymcheyenne @phillyoneass @veteransreferringveterans @nutritioncompany307 @davidkeetley @jaktmuscletrainingfacility @savannah4812 @beefy_beast2381 @jmeek09 @kirbstreet51 @strongman_pigpen @misfitnstrong @bdiesel353 @erinrenzelman 
#alwaysforward #bodybuilding #ptsd #depression #suicideprevention #ironljfe #ironlifefamily #ironlifeapparel #fitness #motivation #strongman #powerlifter #powerlifting #girlswholift #girlswhopowerlift #5starnutrition #crossfit #figure #love #pride #family #heathenpowerlifter #cheyennepowerlifters #ptsdawareness #veteran #veteranptsdawareness #ironlifefamily #strongmantraining #prosportstherapy
I love living in Wyoming, winter mornings are crisp and refreshing. Fresh air and some introspection are always good for the mind. I hope everyone has a great day day! ... Use my code Heathen10 to get a discount and support the work we do to battle PTSD and Depression! Iron Life is more than an apparel company. We are a family that has the same mentality in life, we understand the struggles and what its like being in dark places that we can’t escape from. We also know how to focus our energy into something positive and keep moving forward with our lives. We invite everyone in, we do not neglect anyone. .... Never above you, Never below you, Always beside you. We fight the battles with you. ..... @forgotten.warrior @fights.on @deadlift_heathen @meganlynnn4 @goldsgymcheyenne @phillyoneass @veteransreferringveterans @nutritioncompany307 @davidkeetley @jaktmuscletrainingfacility @savannah4812 @beefy_beast2381 @jmeek09 @kirbstreet51 @strongman_pigpen @misfitnstrong @bdiesel353 @erinrenzelman #alwaysforward  #bodybuilding  #ptsd  #depression  #suicideprevention  #ironljfe  #ironlifefamily  #ironlifeapparel  #fitness  #motivation  #strongman  #powerlifter  #powerlifting  #girlswholift  #girlswhopowerlift  #5starnutrition  #crossfit  #figure  #love  #pride  #family  #heathenpowerlifter  #cheyennepowerlifters  #ptsdawareness  #veteran  #veteranptsdawareness  #ironlifefamily  #strongmantraining  #prosportstherapy 
#MorningSmile🌞 
@andyoaklee @irise_and_co @princesskb9_ @hannahfromtexas @theluckypupp @realerincruz #iSBU #PTSD #TBI #PTS #SOT #SOV #FreeCFJ
#TAVT #TelephoneAVeteranTuesday
Last year i was diagnosed with severe PTSD, anxiety and depression. I started therapy weekly and took control of my life. I no longer was a victim, i was freed from the shackles that held me back for so long. I’ve been wanting to write a book, start a podcast, have a blog for so long now; i realized in order to help others i have to help myself first. Believe it or not, you don’t have to feel sad everyday, you don’t have to have resentment for that crappy childhood, or crappy relationships/friendships, you can heal. Im not trying to pose a fake life on here, im not trying to be an “influencer” I’m an advocate of healing. A beautiful thing happens when you believe in yourself, when you don’t care what anyone thinks and push yourself to get out of your comfort zone 😊 I’m super proud of myself for launching my podcast Oprahcomplex, available on several platforms including Apple @applepodcasts @anchor.fm @spotify. This is a healing space, a place to say what you feel, a place to find yourself again, a reminder that your voice matters. Feel free to check it out, rate it, share it. Link in bio 💕 thank you for all the support I appreciate you xoxo #mood #oprahcomplex #writer #artist #afrolatina #blogger #podcast #empowerment #womensempowerment #selflove #faith #selflove #takingchances #believeinyourself #newchapter #life #anxiety #depression #ptsd #makeadifference #healing
Last year i was diagnosed with severe PTSD, anxiety and depression. I started therapy weekly and took control of my life. I no longer was a victim, i was freed from the shackles that held me back for so long. I’ve been wanting to write a book, start a podcast, have a blog for so long now; i realized in order to help others i have to help myself first. Believe it or not, you don’t have to feel sad everyday, you don’t have to have resentment for that crappy childhood, or crappy relationships/friendships, you can heal. Im not trying to pose a fake life on here, im not trying to be an “influencer” I’m an advocate of healing. A beautiful thing happens when you believe in yourself, when you don’t care what anyone thinks and push yourself to get out of your comfort zone 😊 I’m super proud of myself for launching my podcast Oprahcomplex, available on several platforms including Apple @applepodcasts @anchor.fm @spotify. This is a healing space, a place to say what you feel, a place to find yourself again, a reminder that your voice matters. Feel free to check it out, rate it, share it. Link in bio 💕 thank you for all the support I appreciate you xoxo #mood  #oprahcomplex  #writer  #artist  #afrolatina  #blogger  #podcast  #empowerment  #womensempowerment  #selflove  #faith  #selflove  #takingchances  #believeinyourself  #newchapter  #life  #anxiety  #depression  #ptsd  #makeadifference  #healing 
I believe, I think I , I believe I , I feel like I want  to live again ... #algreen 
#music #ptsd #musictherapy #blues #america #unitedstates #losangeles #topanga #malibu
It’s 2:28AM and I can’t sleep. Why? Because the blood pumping through my veins has turned to fire. Burning it’s way around my body. My arms and legs are swelling, although you may not see it. I feel like clawing open my calves and realising the poison. I can’ keep still, I’m tossing and turning. Disturbing the person that lays beside me. I know that taking one simple pill would take this all away. But I can’t do it. I refuse to do it. I didn’t come this far to start going backwards. I will do my best to push through like I always do. But i know it’s okay to not be okay sometimes ✨
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#beingincomplete #spinalcordinjury #paraplegic #scoliosis #chronicpain #nervedamage #endometriosis #chronicillness #surviver #ptsd #invisibleillness #pain #medication #healing #recovery #survivingtothriving #drugaddiction
It’s 2:28AM and I can’t sleep. Why? Because the blood pumping through my veins has turned to fire. Burning it’s way around my body. My arms and legs are swelling, although you may not see it. I feel like clawing open my calves and realising the poison. I can’ keep still, I’m tossing and turning. Disturbing the person that lays beside me. I know that taking one simple pill would take this all away. But I can’t do it. I refuse to do it. I didn’t come this far to start going backwards. I will do my best to push through like I always do. But i know it’s okay to not be okay sometimes ✨ . . . #beingincomplete  #spinalcordinjury  #paraplegic  #scoliosis  #chronicpain  #nervedamage  #endometriosis  #chronicillness  #surviver  #ptsd  #invisibleillness  #pain  #medication  #healing  #recovery  #survivingtothriving  #drugaddiction 
For those of us dealing with mental illness, we can often feel like a burden on our friends and loved ones. This can be because sometimes it’s really difficult to eloquently and coherently express what we are feeling or going through or even to explain our reaction to certain situations that would typically be insignificant. 
I think there can also be a tendency to feel guilty about ‘burdening’ them with how we are feeling because it’s our problem to deal with and sort out and we don’t want to bring them down or make them feel bad. Especially heading into this time of year when everyone is tired and pretty much over everything. 
The reality? You are not a burden. You carry the burden and while friends and loved ones might not always ‘get it’, it’s comforting to know that they will do what they can to share the load. You are not carrying this burden alone 🖤🖤🖤
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#diverselyhuman #differenttogether #awareness #inclusion #diversity #acceptance #humour #diverselyhumorous #respect #neurodiversity #mentalhealth #mentalillness #mentalheathawareness #endthestigma #itsokaynottobeokay #depression #anxiety #anxietydisorder #depressionandanxiety #ptsd #burden #youarenotaburden #mentalstrength #sharetheload #support #strongertogether #youarenotalone
For those of us dealing with mental illness, we can often feel like a burden on our friends and loved ones. This can be because sometimes it’s really difficult to eloquently and coherently express what we are feeling or going through or even to explain our reaction to certain situations that would typically be insignificant. I think there can also be a tendency to feel guilty about ‘burdening’ them with how we are feeling because it’s our problem to deal with and sort out and we don’t want to bring them down or make them feel bad. Especially heading into this time of year when everyone is tired and pretty much over everything. The reality? You are not a burden. You carry the burden and while friends and loved ones might not always ‘get it’, it’s comforting to know that they will do what they can to share the load. You are not carrying this burden alone 🖤🖤🖤 . #diverselyhuman  #differenttogether  #awareness  #inclusion  #diversity  #acceptance  #humour  #diverselyhumorous  #respect  #neurodiversity  #mentalhealth  #mentalillness  #mentalheathawareness  #endthestigma  #itsokaynottobeokay  #depression  #anxiety  #anxietydisorder  #depressionandanxiety  #ptsd  #burden  #youarenotaburden  #mentalstrength  #sharetheload  #support  #strongertogether  #youarenotalone 
Service dog Patton, tries to comfort his veteran during s lengthy doctors office visit.  #servicedog #servicedogsofinstagram #servicedoglife #veterans #veteran #ptsd #ptsdawareness #ptsdrecovery #ptsdsurvivor #shelterdog #shelterdogsrock
DM me if applicable. Looking for stories of journeys of Extreme obstacles in life or Triumphs over the obstacles. Whether you know it or not telling your story can possibly help in the healing process or save a life you don’t even know is listening with compassion. The Sunroom is a platform via blog talk radio that will be held monthly shedding light in dark areas. #forgivenessquotes #mentalhealth #forgiveness #stigmafree #ptsd #joy #storytimethread #storytime #live #suicide #survivorseries #blogtalkradio
DM me if applicable. Looking for stories of journeys of Extreme obstacles in life or Triumphs over the obstacles. Whether you know it or not telling your story can possibly help in the healing process or save a life you don’t even know is listening with compassion. The Sunroom is a platform via blog talk radio that will be held monthly shedding light in dark areas. #forgivenessquotes  #mentalhealth  #forgiveness  #stigmafree  #ptsd  #joy  #storytimethread  #storytime  #live  #suicide  #survivorseries  #blogtalkradio 
Focus on the Powerful, Euphoric, Magical, Synchronistic Beautiful parts of Life and the Universe will keep giving them to you!
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#meditation #selflove #energy #loveandlight #lifestyle #wicca #ptsd #manifest #lawofattraction #yoga #picoftheday #universe #reiki  #love #astrology #healing #anxiety #soul #motivation #aura #wicca #magic #friendship #religion #art #happiness #graphicdesign#witchesofinstagram #beautiful #manifestation
Focus on the Powerful, Euphoric, Magical, Synchronistic Beautiful parts of Life and the Universe will keep giving them to you! ♾ ♾ ♾ ♾ ♾ #meditation  #selflove  #energy  #loveandlight  #lifestyle  #wicca  #ptsd  #manifest  #lawofattraction  #yoga  #picoftheday  #universe  #reiki  #love  #astrology  #healing  #anxiety  #soul  #motivation  #aura  #wicca  #magic  #friendship  #religion  #art  #happiness  #graphicdesign #witchesofinstagram  #beautiful  #manifestation 
It is very important to recognise when help and support is needed, either for yourself or for someone else.  But if you live outside a major city, it can be hard to find the necessary help. 
#ruralhelp #ptsd #Australia #helpAustralia #crisis 
http://snip.ly/paszyw
It is very important to recognise when help and support is needed, either for yourself or for someone else. But if you live outside a major city, it can be hard to find the necessary help. #ruralhelp  #ptsd  #Australia  #helpAustralia  #crisis  http://snip.ly/paszyw
Honor the in between space, for it is there that we find our greatest potential for growth, becoming, metamorphosis, and transformation. In the cocoon, the caterpillar becomes a butterfly. 🦋 #honorthespacebetween #beautyinbecoming #trauma #ptsd #cptsd #dissociativeidentitydisorder #youarevalid #youmatter #meaninginthejourney #yourstoryisnotover #metamorphosis
Hawke is more than happy with his new lead, here wearing it in the #turntostarboardgosport office. And it's far stronger than his old one. Plus Dad made it! #ptsd #assistancedog #training #puppylove @turntostarboard
No additives. Filtered to remove any extra plant parts providing the highest concentration of hemp extract.⠀
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Available in our shop!⠀
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#hempextract #cbd #sublingual #hempoilcbd #migraine #hempoildrops #holistichealth #holistic #holisticnutrition #healthiswealth #healthylifestyle #healthychoices #healthalternatives #cbdvape #cbdisolate #cbda #cbdforlife #ptsd #hempoil #hempseed #holistichealing #holisticnutrition #holisticliving #holisticmedicine #lifeisgood #lifestyle #life #anxietyrelief #anxiety #healthgoals
No additives. Filtered to remove any extra plant parts providing the highest concentration of hemp extract.⠀ .⠀ .⠀ ~~~~~~~~~~~~~~~~~~~~~~⠀ Available in our shop!⠀ ~~~~~~~~~~~~~~~~~~~~~~⠀ .⠀ .⠀ #hempextract  #cbd  #sublingual  #hempoilcbd  #migraine  #hempoildrops  #holistichealth  #holistic  #holisticnutrition  #healthiswealth  #healthylifestyle  #healthychoices  #healthalternatives  #cbdvape  #cbdisolate  #cbda  #cbdforlife  #ptsd  #hempoil  #hempseed  #holistichealing  #holisticnutrition  #holisticliving  #holisticmedicine  #lifeisgood  #lifestyle  #life  #anxietyrelief  #anxiety  #healthgoals 
(I edited it bc I don’t want you guys to be triggered by my arm due to a recent relapse) I went for a walk this morning. I thought about trying to kill myself and bleed out in the woods in my backyard (super small) but then it was really cold. At least it was pretty outside. Also, going private soon, so.
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#bpd #mdd #anixety #ocd #ptsd #selfharmmm #bulimia #ednos #anorexiarecovery #depressed #depression #sad #ritzen #mentalhealth #mentalillness #suicidal #broken #selfharmmmm #emo #clique #svv #cutting #selfharmrecovery #recovery #selflove #scars #borderline #borderlinepersonalitydisorder #relapse
(I edited it bc I don’t want you guys to be triggered by my arm due to a recent relapse) I went for a walk this morning. I thought about trying to kill myself and bleed out in the woods in my backyard (super small) but then it was really cold. At least it was pretty outside. Also, going private soon, so. - - - #bpd  #mdd  #anixety  #ocd  #ptsd  #selfharmmm  #bulimia  #ednos  #anorexiarecovery  #depressed  #depression  #sad  #ritzen  #mentalhealth  #mentalillness  #suicidal  #broken  #selfharmmmm  #emo  #clique  #svv  #cutting  #selfharmrecovery  #recovery  #selflove  #scars  #borderline  #borderlinepersonalitydisorder  #relapse 
If you feel like your being attacked by all sides then stop and think why are you being attacked. Some people will attack for no reason at all but most people are attacking you because they see something inside you that they want or they just don’t want you to have it. If your thinking I don’t have anything inside your wrong because we all have something within that makes us special and unique and it’s your job to find it and use it. I’m here to tell you that your not empty I promise you that.
If you feel like your being attacked by all sides then stop and think why are you being attacked. Some people will attack for no reason at all but most people are attacking you because they see something inside you that they want or they just don’t want you to have it. If your thinking I don’t have anything inside your wrong because we all have something within that makes us special and unique and it’s your job to find it and use it. I’m here to tell you that your not empty I promise you that.
Has anyone else been feeling anxious this holiday season? 🎄😬🎅🏽 Anxiety can creep up for no good reason other than being impacted by the anxious energy of others. There has been no real trigger for me lately, but being an empathy I'm highly affected by the energy around me. And let me tell ya... that's been anxious as a whole! In this article @yogafitinc shares a few asanas to help you #StopDropAndYoga when things get tough. 🙏 I'm happy to have modeled Bow Pose which is one of my all-time favorites. Backbends are mood boosting and heart opening. There are MANY different versions/varieties of bow pose - the correct version for YOU is how it feels with YOUR body TODAY. I was pretty warmed up during this one, my bow pose does not look like this in every practice, everyday. 🙅🏼 Don't let Instagram fool you! Your asana, is your asana. There are no yoga police. Feel each pose in your body. Yoga is the practice of connecting our mind, body and spirit. ✨ Namasté!
Has anyone else been feeling anxious this holiday season? 🎄😬🎅🏽 Anxiety can creep up for no good reason other than being impacted by the anxious energy of others. There has been no real trigger for me lately, but being an empathy I'm highly affected by the energy around me. And let me tell ya... that's been anxious as a whole! In this article @yogafitinc shares a few asanas to help you #StopDropAndYoga  when things get tough. 🙏 I'm happy to have modeled Bow Pose which is one of my all-time favorites. Backbends are mood boosting and heart opening. There are MANY different versions/varieties of bow pose - the correct version for YOU is how it feels with YOUR body TODAY. I was pretty warmed up during this one, my bow pose does not look like this in every practice, everyday. 🙅🏼 Don't let Instagram fool you! Your asana, is your asana. There are no yoga police. Feel each pose in your body. Yoga is the practice of connecting our mind, body and spirit. ✨ Namasté!
Simple. But true. ♥️ #youareworthy
Enjoy your day people!
Enjoy your day people!
🤙🏻👋🏻Happy Tuesday...Hopefully today is a good one. Breakfast was 1/2 cup of Quaker brown sugar oatmeal squares and 1/2 of Dannon plain yogurt. Today is therapy! Seriously, my therapist is the best. I’ve actually been seeing her for 7 years. 🙏🏻👌🏻I’m sad that I have to leave her again when I go to treatment 😔😔...BUT I will be back! 😊 We will see what she says about me waiting until after Christmas to be admitted to the treatment center... my weight keeps getting lower and lower... so I don’t know. ⏬ I’m kind of nervous. 😳😬Also, do you all have any suggestions for how I can make my account better? Thank you! 👍🏻
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#EdFam #EdRecovery #Anorexia #Depression #Transman #LGBT#NoHate #Fighting  #Anxiety #PTSD #EdWarrior #EatingDisorder #AnorexiaRecovery #Ed #Ana #ProRecovery #AnaFighter #Trans #FTM #Food #EatingDisorderRecovery #TransGuy #MentalHealth #Transgender #LoveIsLove #Trauma #AnaRecovery
🤙🏻👋🏻Happy Tuesday...Hopefully today is a good one. Breakfast was 1/2 cup of Quaker brown sugar oatmeal squares and 1/2 of Dannon plain yogurt. Today is therapy! Seriously, my therapist is the best. I’ve actually been seeing her for 7 years. 🙏🏻👌🏻I’m sad that I have to leave her again when I go to treatment 😔😔...BUT I will be back! 😊 We will see what she says about me waiting until after Christmas to be admitted to the treatment center... my weight keeps getting lower and lower... so I don’t know. ⏬ I’m kind of nervous. 😳😬Also, do you all have any suggestions for how I can make my account better? Thank you! 👍🏻 . . . #EdFam  #EdRecovery  #Anorexia  #Depression  #Transman  #LGBT #NoHate  #Fighting  #Anxiety  #PTSD  #EdWarrior  #EatingDisorder  #AnorexiaRecovery  #Ed  #Ana  #ProRecovery  #AnaFighter  #Trans  #FTM  #Food  #EatingDisorderRecovery  #TransGuy  #MentalHealth  #Transgender  #LoveIsLove  #Trauma  #AnaRecovery 
My personal blog. Life and Love with PTSD. Copy the link and like my page!
https://m.facebook.com/Life-and-Love-with-PTSD-199499300914747/ #ptsd #ptsdawareness #ptsdsurvivor #ptsdsucks #ptsdwarrior #ptsdisadailybattle #abuse #abusesurvivor #childabuse #emotionalabuse #narcissisticabuse #narcissist #hope #warriors #addiction #faith #you_never_walk_alone
It's here! #WastepoolBrandCamp

Web support for unsigned bands and musicians, as well as pro fighters and SME owners who understand the need for a strong digital brand presence.

We understand that you don't have the budget of the "Headliners" but you still need glossy appeal.

Wastepool Brand Camp have your back with premium support that you can afford. 
Your passions, are ours; so contact us today to arrange a friendly chat, and work out your next big move via info@wastepool.co.uk or
wastepool.co.uk/BrandCamp 🎪

AND! What we can't do, we'll help you find at no cost 😎

#Wastepool #Entrepreneurs #BrandCamp #Launch #WeDontDoGigs #Rock #Punk #Metal #FireBreathing #Poi #Burlesque #Unsigned #Events #Alternative #MusicEvents #StartupServices #Webservices #Marketing #Optimisation #MentalHealth #Funding #PTSD #NotDoneYet #Boxing #CombatSports #Project #Philanthropy #Motivated #Company
It's here! #WastepoolBrandCamp  Web support for unsigned bands and musicians, as well as pro fighters and SME owners who understand the need for a strong digital brand presence. We understand that you don't have the budget of the "Headliners" but you still need glossy appeal. Wastepool Brand Camp have your back with premium support that you can afford. Your passions, are ours; so contact us today to arrange a friendly chat, and work out your next big move via info@wastepool.co.uk or wastepool.co.uk/BrandCamp 🎪 AND! What we can't do, we'll help you find at no cost 😎 #Wastepool  #Entrepreneurs  #BrandCamp  #Launch  #WeDontDoGigs  #Rock  #Punk  #Metal  #FireBreathing  #Poi  #Burlesque  #Unsigned  #Events  #Alternative  #MusicEvents  #StartupServices  #Webservices  #Marketing  #Optimisation  #MentalHealth  #Funding  #PTSD  #NotDoneYet  #Boxing  #CombatSports  #Project  #Philanthropy  #Motivated  #Company 
Abuse of any form- physical, emotional, mental or sexual usually result to trauma. 
One minute you may seem fine and the next minute you are down. 
This is your mund signaling to you that you need to attend to it and take care of it so you can feel better and balanced. 
Do you sometimes feel this way? Share your thoughts below👇👇👇 #Balancehq #balancedaily #BalanceTip
Abuse of any form- physical, emotional, mental or sexual usually result to trauma. One minute you may seem fine and the next minute you are down. This is your mund signaling to you that you need to attend to it and take care of it so you can feel better and balanced. Do you sometimes feel this way? Share your thoughts below👇👇👇 #Balancehq  #balancedaily  #BalanceTip 
Only in Japan... At least only in Japanese import #evo #evo4 do you get a "Thank You Santa"... Thank you Tony Yamada 👍💯 but why no engine, Hasegawa? 😡<--- Link in bio📺👆 Have you watched 494 Garage Ep1 yet? 🤔😲 YouTube/TheDIVideos
📺<---Link in bio...👆Did you subscribe yet? 💯😍
#morrisminor #museum #motormuseuminminiature  #scalemodelsofinstagram #scalemodelsofuk #scaleriders #scaleridersuk  #124scale #scratchbuild #kitbash #revell #tamiya #aoshima #fujimi #minicars #scaleasshit #toycar #toycars #plasticmodelcar #plasticmodelcars #scalemodel #nostress #stressrelief #ptsd
Only in Japan... At least only in Japanese import #evo  #evo4  do you get a "Thank You Santa"... Thank you Tony Yamada 👍💯 but why no engine, Hasegawa? 😡<--- Link in bio📺👆 Have you watched 494 Garage Ep1 yet? 🤔😲 YouTube/TheDIVideos 📺<---Link in bio...👆Did you subscribe yet? 💯😍 #morrisminor  #museum  #motormuseuminminiature  #scalemodelsofinstagram  #scalemodelsofuk  #scaleriders  #scaleridersuk  #124scale  #scratchbuild  #kitbash  #revell  #tamiya  #aoshima  #fujimi  #minicars  #scaleasshit  #toycar  #toycars  #plasticmodelcar  #plasticmodelcars  #scalemodel  #nostress  #stressrelief  #ptsd 
Mental illness and self-confidence are intricately connected. How has your mental health affected your self-confidence?
Mental illness and self-confidence are intricately connected. How has your mental health affected your self-confidence?
Gratitude Day 324 - Zen days

I now rest after another appointment but I can safely say it was worth the early rise.

My wee Buddha serenly watching over my little sanctuary on this changeable weather day.  Such calmness I feel when stopping to admire all the finer details in this statue.

To find a moment of stillness when life is buzzing around is such a precious moment to find oneself in x

Love, health, healing and light to all this day or night x
Gratitude Day 324 - Zen days I now rest after another appointment but I can safely say it was worth the early rise. My wee Buddha serenly watching over my little sanctuary on this changeable weather day. Such calmness I feel when stopping to admire all the finer details in this statue. To find a moment of stillness when life is buzzing around is such a precious moment to find oneself in x Love, health, healing and light to all this day or night x
Causes of pstd will be posting more through the day 💛 #ptsd #mentalhealth #causes #heretohelp
Always Hoofing catching up with my man Godders at CTCRM! He’s doing awesome things for @royalmarines Jiu Jitsu! Great training mate 🙌🏻🤙🏻The Official REORG Foundation Range from @tatamifightwear Join the mission!

Available worldwide 🌎 🌍 Link in bio ☝️ You can join the mission and help support REORG Jiu Jitsu Foundation! Go to 👉 www.tatamifightwear.com The full range of REORG kit is available produced by Tatami Fightwear! Proceeds of the REORG Range directly support the REORG Jiu Jitsu Foundation through Tatami Fightwear. If your a Veteran and would like to get involved in Jiu Jitsu please message REORG directly @royalmarinesjiujitsu  #reorg #royalmarinescharity #royalmarinesbjj #royalnavybjj #stateofmind #ufc  #royalmarinescommando #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle  #wedefyfoundation #military #militaryjiujitsu #vetransjiujitsu #mentalhealth #combatstress #ptsd #commando #greenberet #rvn #tomhardy #henrycavill #gracie @tatamifightwear @wedefyfoundation
Always Hoofing catching up with my man Godders at CTCRM! He’s doing awesome things for @royalmarines Jiu Jitsu! Great training mate 🙌🏻🤙🏻The Official REORG Foundation Range from @tatamifightwear Join the mission! Available worldwide 🌎 🌍 Link in bio ☝️ You can join the mission and help support REORG Jiu Jitsu Foundation! Go to 👉 www.tatamifightwear.com The full range of REORG kit is available produced by Tatami Fightwear! Proceeds of the REORG Range directly support the REORG Jiu Jitsu Foundation through Tatami Fightwear. If your a Veteran and would like to get involved in Jiu Jitsu please message REORG directly @royalmarinesjiujitsu #reorg  #royalmarinescharity  #royalmarinesbjj  #royalnavybjj  #stateofmind  #ufc  #royalmarinescommando  #bjj  #jiujitsu  #bjjlifestyle  #jiujitsulifestyle  #wedefyfoundation  #military  #militaryjiujitsu  #vetransjiujitsu  #mentalhealth  #combatstress  #ptsd  #commando  #greenberet  #rvn  #tomhardy  #henrycavill  #gracie  @tatamifightwear @wedefyfoundation
What’s the scientific approach behind Family Constellations alternative therapeutic method? 
The scientific approach is epigenetics—meaning the changes in organisms are caused by changes in gene expression—rather than altering the genetics themselves.
What’s the scientific approach behind Family Constellations alternative therapeutic method? The scientific approach is epigenetics—meaning the changes in organisms are caused by changes in gene expression—rather than altering the genetics themselves.
The mental health journey is unique and personal. Remember that you can’t always see the hard work or struggle that someone has gone through.⠀
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#mentalillness #mentalhealthtip #stopthestigma #curestigma #letstalkstigma #justtellone #buffalo #wny #mentalhealthawareness #mentalhealthmatters #healthtip #depression #anxiety #bipolar #schizophrenia #ocd #socialanxiety #add #adhd #ptsd #buffalove #buffalony #buffalonewyork #wellness #endstigma
The mental health journey is unique and personal. Remember that you can’t always see the hard work or struggle that someone has gone through.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mentalillness  #mentalhealthtip  #stopthestigma  #curestigma  #letstalkstigma  #justtellone  #buffalo  #wny  #mentalhealthawareness  #mentalhealthmatters  #healthtip  #depression  #anxiety  #bipolar  #schizophrenia  #ocd  #socialanxiety  #add  #adhd  #ptsd  #buffalove  #buffalony  #buffalonewyork  #wellness  #endstigma 
Staying out of your own way is easier said than done... just a friendly reminder #Lolas 💁🏻‍♀️💁🏼‍♀️💁🏽‍♀️💁🏾‍♀️💁🏿‍♀️
Staying out of your own way is easier said than done... just a friendly reminder #Lolas  💁🏻‍♀️💁🏼‍♀️💁🏽‍♀️💁🏾‍♀️💁🏿‍♀️
#Repost @gun_girl_2211
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ALRIGHT #UK... This is one of yours. 🇬🇧 A campaign is underway to get as many people as possible to the funeral of a local veteran who "took his own life", after it transpired he has nobody to attend his funeral.Stewart. R. Kingdom, thought to be from #Crewkerne, served with the Royal Army Medical Corps, but sadly died recently."Stewart had PTSD, and he took his own life, which sadly happens a lot more than you might expect."Us forces guys tend to clam up. We all have a kevlar exterior, but really inside we are molten chocolate."Mr Cowie is also a fellow #British Army veteran and is "#Yorkshire born and bred", but moved down to #Yeovil years ago. "Stewart will make his final journey to the #FRV at #Yeovil Crematorium at 3.20pm on December 20.
"Sadly no-one can find any living family members so we are asking for any veterans to attend to give Stewart the best possible send-off."
He added: "We are just looking to get as many people as possible to turn up to his funeral at Yeovil Crematorium on December 20.
"Yeovil #British #Legion and other local military organisations have been made aware.
"We are probably expecting around 30 people at the moment, but we want it to be many more.
#royalarmy #RAMC #medicalcorps
#armedforces #servicemembers 
#ptsd #suicideprevention #buddycheck #standwiththe22 #22aday 
#usarmy #usnavy #usaf #usmc #uscoastguard #battlebuddy #vets #veterans #k9soldiers #backtheblue
#Repost  @gun_girl_2211 ・・・ ALRIGHT #UK ... This is one of yours. 🇬🇧 A campaign is underway to get as many people as possible to the funeral of a local veteran who "took his own life", after it transpired he has nobody to attend his funeral.Stewart. R. Kingdom, thought to be from #Crewkerne , served with the Royal Army Medical Corps, but sadly died recently."Stewart had PTSD, and he took his own life, which sadly happens a lot more than you might expect."Us forces guys tend to clam up. We all have a kevlar exterior, but really inside we are molten chocolate."Mr Cowie is also a fellow #British  Army veteran and is "#Yorkshire  born and bred", but moved down to #Yeovil  years ago. "Stewart will make his final journey to the #FRV  at #Yeovil  Crematorium at 3.20pm on December 20. "Sadly no-one can find any living family members so we are asking for any veterans to attend to give Stewart the best possible send-off." He added: "We are just looking to get as many people as possible to turn up to his funeral at Yeovil Crematorium on December 20. "Yeovil #British  #Legion  and other local military organisations have been made aware. "We are probably expecting around 30 people at the moment, but we want it to be many more. #royalarmy  #RAMC  #medicalcorps  #armedforces  #servicemembers  #ptsd  #suicideprevention  #buddycheck  #standwiththe22  #22aday  #usarmy  #usnavy  #usaf  #usmc  #uscoastguard  #battlebuddy  #vets  #veterans  #k9soldiers  #backtheblue 
Men are taught to suppress their emotions, such as sadness, surprise, fear. These are so-called signs of weakness. There is, however, one emotion they're allowed to indulge in: anger. Recent research suggests that angry men are rewarded, whilst angry women are punished. As much as it may pain some to admit, yes, we are living in a patriarchal society. This is the crux:men must take responsibility for the out of control domestic violence statistics and actively seek to fix it. Our current way of thinking creates insecure men who turn to violence as their only way of expressing the power they're told they must all have as men. It’s not working, and we must do better.Men are not the enemy and yes, not all men are abusive – in fact, the majority aren’t. But we must make sure that all men stand against domestic violence.All men must condemn it, and all men must educate themselves – for our partners, daughters, mothers, and lovers... #domesticviolence #abuse #domesticabuse #love #healing #narcissist #emotionalabuse #narcissisticabuse #survivor #ptsd #domesticviolenceawareness #verbalabuse #mentalhealth #hearmetoo #anxiety #metoo #domesticviolencesurvivor #women #awareness #survivors #feminism #sociopath #empath #empoweringwomen #divorce #depression #redflags #psychologicalabuse #violence #empowerment
Men are taught to suppress their emotions, such as sadness, surprise, fear. These are so-called signs of weakness. There is, however, one emotion they're allowed to indulge in: anger. Recent research suggests that angry men are rewarded, whilst angry women are punished. As much as it may pain some to admit, yes, we are living in a patriarchal society. This is the crux:men must take responsibility for the out of control domestic violence statistics and actively seek to fix it. Our current way of thinking creates insecure men who turn to violence as their only way of expressing the power they're told they must all have as men. It’s not working, and we must do better.Men are not the enemy and yes, not all men are abusive – in fact, the majority aren’t. But we must make sure that all men stand against domestic violence.All men must condemn it, and all men must educate themselves – for our partners, daughters, mothers, and lovers... #domesticviolence  #abuse  #domesticabuse  #love  #healing  #narcissist  #emotionalabuse  #narcissisticabuse  #survivor  #ptsd  #domesticviolenceawareness  #verbalabuse  #mentalhealth  #hearmetoo  #anxiety  #metoo  #domesticviolencesurvivor  #women  #awareness  #survivors  #feminism  #sociopath  #empath  #empoweringwomen  #divorce  #depression  #redflags  #psychologicalabuse  #violence  #empowerment 
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Soul Awareness.
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Progress not Perfection.
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Believe in yourself.
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May my post inspire someone.
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Trusting the Process as we Trust in Ourselves. *
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Love. Nourishment. Integrative Health.
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Transcending Conditioned Beliefs.
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Thanking you God. Grace.
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The Human-Spirit God-Self.
Discovering nutrition on & off our own individual plates that support mind, body, lifestyle, emotional-wellbeing as we consciously merge with Spirit. *
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We bring with us the Universe. *
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I see you Rising Soul Warriors.
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 #selfcare #love #lifecoach #healthcoach #freedom #transformation #fibromyalgia #depression #mindbodysoul #yoga #selflove #wellness #selfawareness #personaldevelopment #ptsd #wholefoods #recovery #goals #poetry #meditation #nutrition #creativity #spirituality #health #exercise #organic #weightloss #mentalhealthawareness #goals #gratitude
* Soul Awareness. * * * * * Progress not Perfection. * * Believe in yourself. * * May my post inspire someone. * Trusting the Process as we Trust in Ourselves. * * Love. Nourishment. Integrative Health. * * Transcending Conditioned Beliefs. * * Thanking you God. Grace. * The Human-Spirit God-Self. Discovering nutrition on & off our own individual plates that support mind, body, lifestyle, emotional-wellbeing as we consciously merge with Spirit. * * * We bring with us the Universe. * * I see you Rising Soul Warriors. * * #selfcare  #love  #lifecoach  #healthcoach  #freedom  #transformation  #fibromyalgia  #depression  #mindbodysoul  #yoga  #selflove  #wellness  #selfawareness  #personaldevelopment  #ptsd  #wholefoods  #recovery  #goals  #poetry  #meditation  #nutrition  #creativity  #spirituality  #health  #exercise  #organic  #weightloss  #mentalhealthawareness  #goals  #gratitude 
On this week’s episode of Rescue the Rescuer Show join my buddy James Clayton and I as we discuss truly staying fit for duty in a world with ever increasing tragedy and chaos. You don’t wanna miss this one. Many thanks to our sponsors Rescued Consulting LLC and Stepstone Connect Online Counseling for your continued support. We can be heard on Apple Podcasts Spotify Amazon Alexa Spreaker Stitcher MHNR Network. You can also listen here at the link below- https://www.spreaker.com/episode/16413680 💪🙏✌️🚔👨‍✈️ #podcast #rescuetherescuer #mhnrnetwork #firefighter #ems #police #paramedic #wellness #peersupoort #mentalhealth #ptsd #addiction
On this week’s episode of Rescue the Rescuer Show join my buddy James Clayton and I as we discuss truly staying fit for duty in a world with ever increasing tragedy and chaos. You don’t wanna miss this one. Many thanks to our sponsors Rescued Consulting LLC and Stepstone Connect Online Counseling for your continued support. We can be heard on Apple Podcasts Spotify Amazon Alexa Spreaker Stitcher MHNR Network. You can also listen here at the link below- https://www.spreaker.com/episode/16413680 💪🙏✌️🚔👨‍✈️ #podcast  #rescuetherescuer  #mhnrnetwork  #firefighter  #ems  #police  #paramedic  #wellness  #peersupoort  #mentalhealth  #ptsd  #addiction 
Love and light Family💚💚💚
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Our minds can work for us or against us. If we want it to work for us, fill it up with good things. Fill it up with knowledge, positivity, goals and direction. Set your life up to WIN. :
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When we create a strong mind,no one can defeat us with their words or judgements
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Self-mastery is the goal
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#mentalhealth  #vegan #holistic #health #blackmentalhealthmatters #ptsd #anxiety #depression #family #survivor #healer #instagram #blackmentalhealth  #feelings #thoughts #women #blacklove #sankofa #instagood  #fitness #december #inspiration,  #selfcare  #posttraumaticgrowth #energy #epigenictics
Love and light Family💚💚💚 : : Our minds can work for us or against us. If we want it to work for us, fill it up with good things. Fill it up with knowledge, positivity, goals and direction. Set your life up to WIN. : : When we create a strong mind,no one can defeat us with their words or judgements : : Self-mastery is the goal : : #mentalhealth  #vegan  #holistic  #health  #blackmentalhealthmatters  #ptsd  #anxiety  #depression  #family  #survivor  #healer  #instagram  #blackmentalhealth  #feelings  #thoughts  #women  #blacklove  #sankofa  #instagood  #fitness  #december  #inspiration , #selfcare  #posttraumaticgrowth  #energy  #epigenictics 
On this week’s episode of Rescue the Rescuer Show join my buddy James Clayton and I as we discuss truly staying fit for duty in a world with ever increasing tragedy and chaos. You don’t wanna miss this one. Many thanks to our sponsors Rescued Consulting LLC and Stepstone Connect Online Counseling for your continued support. We can be heard on Apple Podcasts Spotify Amazon Alexa Spreaker Stitcher MHNR Network. You can also listen here at the link below- https://www.spreaker.com/episode/16413680 💪🙏✌️🚔👨‍✈️ #podcast #rescuetherescuer #mhnrnetwork #firefighter #ems #police #paramedic #wellness #peersupoort #mentalhealth #ptsd #addiction
On this week’s episode of Rescue the Rescuer Show join my buddy James Clayton and I as we discuss truly staying fit for duty in a world with ever increasing tragedy and chaos. You don’t wanna miss this one. Many thanks to our sponsors Rescued Consulting LLC and Stepstone Connect Online Counseling for your continued support. We can be heard on Apple Podcasts Spotify Amazon Alexa Spreaker Stitcher MHNR Network. You can also listen here at the link below- https://www.spreaker.com/episode/16413680 💪🙏✌️🚔👨‍✈️ #podcast  #rescuetherescuer  #mhnrnetwork  #firefighter  #ems  #police  #paramedic  #wellness  #peersupoort  #mentalhealth  #ptsd  #addiction 
…♡
@arianagrande 
強い女性だなぁ..
同じ歌でも和訳同じの無いけど。
歌詞見ながら聴くの大好き
この曲切ないし素敵☪︎*。꙳
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#arianagrande#arianagrandeedit#arianavideos #musicvideo#sweetener#petedavidson#manchesterunited#breathin#florida#anxiety#jastkeepbreathing#ptsd#ellen#和訳#歌詞#歌唱力#アリアナグランデ
#素晴らしい
Me and @worraps203 getting ready to head to #chicago for our 2nd Annual @operation1620 Christmas Party. Had a blast brother!! POP SMOKE NOT PILLS!!!
#staymedicated and #elevated 
Have a great day!!
#operation1620 #1620 #op1620 #pipehitters #veteranswalkandtalk #veteran #gonja #highlife #budbrothers #hightimes #dabs #710 #stonerlife #highsociety #thc #cannabis #marijuana #cbd #ptsd #ptsdsucks #420 #weshouldsmoke #weedstagram420 #christmas #christmasparty #1620christmas #topshelflife
Me and @worraps203 getting ready to head to #chicago  for our 2nd Annual @operation1620 Christmas Party. Had a blast brother!! POP SMOKE NOT PILLS!!! #staymedicated  and #elevated  Have a great day!! #operation1620  #1620  #op1620  #pipehitters  #veteranswalkandtalk  #veteran  #gonja  #highlife  #budbrothers  #hightimes  #dabs  #710  #stonerlife  #highsociety  #thc  #cannabis  #marijuana  #cbd  #ptsd  #ptsdsucks  #420  #weshouldsmoke  #weedstagram420  #christmas  #christmasparty  #1620christmas  #topshelflife 
How you deal with disappointments, rejection, the ability to take accountability for your own decisions, are you even able to make up your mind/take decisions? How you get through hardships is all a part of how you been brought up, family dynamics, friends, relationship, environment, are there mental health problems in the family... dm me, text me, email me, let’s get your life back in order. .
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#mentalhealth #mentalhealthawareness #depression #anxiety #trauma #ptsd #bipolar #narcissism #socialmedia #instagram #fitness #fitnessmotivation #therapytherapist #psychology #onlinesessionsavailable #support #motivation #entrepreneur #millionairemindset #psychotherapy #yournotalone #icare #wellness #imissyou #relationshipgoals
How you deal with disappointments, rejection, the ability to take accountability for your own decisions, are you even able to make up your mind/take decisions? How you get through hardships is all a part of how you been brought up, family dynamics, friends, relationship, environment, are there mental health problems in the family... dm me, text me, email me, let’s get your life back in order. . . . . . #mentalhealth  #mentalhealthawareness  #depression  #anxiety  #trauma  #ptsd  #bipolar  #narcissism  #socialmedia  #instagram  #fitness  #fitnessmotivation  #therapytherapist  #psychology  #onlinesessionsavailable  #support  #motivation  #entrepreneur  #millionairemindset  #psychotherapy  #yournotalone  #icare  #wellness  #imissyou  #relationshipgoals 
Frankly, I don’t think I can say it any better. 
Your trauma is valid. 
Your grief is valid. 
Your experience is valid. 
You don’t have to prove anything. 
You only have to help someone to help you heal. 
You only have to be brave enough to let someone who cares for you in.... to let that someone witness your story. 
To let yourself be seen and validated and taken in. 
And look, I know it’s not easy. 
It’s the hardest thing you will do, this kind of trusting. 
But, it’s the option that will save you. 
You need to process, to integrate, to get it out of your body and to have it witnessed by another human beating, loving, kind heart. 
This is the way out - through. 
The only way out of this is by not hiding, not running, not allowing shame or humiliation weigh more than your courage. 
There is a way out of trauma- but it often asks us to be the bravest version of ourselves to get us to the other side. 
You can heal. 
I promise, you can heal. 
You can feel whole again. 
Maybe a different kind of whole,
A stronger kind of whole. 
But, still whole. 
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#trauma #ptsd #recovery #awareness #courage #therapy #bravery #sharing #validation #process #healing #counseling #wisdom #fear #mentalhealth #mentalillness #mindfulness #shame #story #integration #thewayout
Frankly, I don’t think I can say it any better. Your trauma is valid. Your grief is valid. Your experience is valid. You don’t have to prove anything. You only have to help someone to help you heal. You only have to be brave enough to let someone who cares for you in.... to let that someone witness your story. To let yourself be seen and validated and taken in. And look, I know it’s not easy. It’s the hardest thing you will do, this kind of trusting. But, it’s the option that will save you. You need to process, to integrate, to get it out of your body and to have it witnessed by another human beating, loving, kind heart. This is the way out - through. The only way out of this is by not hiding, not running, not allowing shame or humiliation weigh more than your courage. There is a way out of trauma- but it often asks us to be the bravest version of ourselves to get us to the other side. You can heal. I promise, you can heal. You can feel whole again. Maybe a different kind of whole, A stronger kind of whole. But, still whole. ____________________________________________________ #trauma  #ptsd  #recovery  #awareness  #courage  #therapy  #bravery  #sharing  #validation  #process  #healing  #counseling  #wisdom  #fear  #mentalhealth  #mentalillness  #mindfulness  #shame  #story  #integration  #thewayout 
Don’t ever think that success happens over night, or you are doing it all wrong, if you have the right mindset you can try a different route but don’t stop trying. .
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#encouragement #motivation #mentalhealth #teamnatural #empowerment #coping #life #goals #christ #faith #depression #anxiety #therapy #growth #mentalillness #vibes #blacktherapist #mentalhealthawareness #ladyboss #boss #blackgirlsrock #intuition #insta #hope #ptsd #wellness #health #recovery #care #stress
Don’t ever think that success happens over night, or you are doing it all wrong, if you have the right mindset you can try a different route but don’t stop trying. . . . #encouragement  #motivation  #mentalhealth  #teamnatural  #empowerment  #coping  #life  #goals  #christ  #faith  #depression  #anxiety  #therapy  #growth  #mentalillness  #vibes  #blacktherapist  #mentalhealthawareness  #ladyboss  #boss  #blackgirlsrock  #intuition  #insta  #hope  #ptsd  #wellness  #health  #recovery  #care  #stress 
I have been delaying from watching this for so long.

I finished it last night.

Dear @netflixmy and Netflix community in general, thank you so much for this.

Although I can positively say that I have PTSD now but this is beautiful in its own way.

And I can no longer switch off my lights when I go to sleep now, thanks Poppy Hill and Bent-Neck Lady.

And like everyone else, I love you, Theo Crain.

#thehauntingofhillhouse #netflix #bentnecklady #ptsd #beautiful #theocrain
I have been delaying from watching this for so long. I finished it last night. Dear @netflixmy and Netflix community in general, thank you so much for this. Although I can positively say that I have PTSD now but this is beautiful in its own way. And I can no longer switch off my lights when I go to sleep now, thanks Poppy Hill and Bent-Neck Lady. And like everyone else, I love you, Theo Crain. #thehauntingofhillhouse  #netflix  #bentnecklady  #ptsd  #beautiful  #theocrain 
Good morning, darlings! Have a beautiful day💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodmorning#wakeupandlive#cheers#thrive#rise#mindfulness#warriorspirit#inspirationalquotes#chronicillness#rebelthriver#encouragement#mentalhealth#wordstoliveby#instadaily#empath#reiki#soulwork#goodvibes#healing#lightworker#chronicpain#yoga#anxiety#hope#loveandlight#survivors#domesticviolence#peaceandlove#ptsd#spirituality ⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.facebook.com/rebelthrivers
Good morning, darlings! Have a beautiful day💚⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodmorning #wakeupandlive #cheers #thrive #rise #mindfulness #warriorspirit #inspirationalquotes #chronicillness #rebelthriver #encouragement #mentalhealth #wordstoliveby #instadaily #empath #reiki #soulwork #goodvibes #healing #lightworker #chronicpain #yoga #anxiety #hope #loveandlight #survivors #domesticviolence #peaceandlove #ptsd #spirituality  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.facebook.com/rebelthrivers
“Every new beginning comes from some other beginning’s end...”
#ptsd #bipolar #bpd #deppression #anxiety #mentalhealth #mentalillness #mentalhealthwarrior #stillfighting #selfdestruction
For some folks the holidays are not a joyful time. It’s a reminder of family and friends who are no longer here. They feel all alone and in many cases depressed. Be watchful of any family members or friends showing signs of depression. Seasonal depression can easily be over looked and should be taken very seriously. It fogs up a persons perception of the world around them and prevents them from thinking clearly. Depression is a common illness worldwide, with more than 300 million people affected. Close to 800,000 people die due to suicide every year. And suicide is the second leading cause of death in 15-29 year-olds. So reach out to them. Let them know they are loved and not alone. Spend time together talking and doing something active if possible. Remember you may be the ONLY person preventing them for committing suicide. .
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Suicide Prevention Hotline: (800) 273-8255
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#suicideprevention #depression #mentalillnessawareness #mentalillness #ptsdawareness #invisiblewounds #holidays #zpacks #teamzpacks #goosefeetgear #blackrockgear #SafeRingz #ptsd #stopsuicide #tennesseebeardco #skratchlabs #865life #tristaradventures #vargooutdoors #bradfordbeans #surftennessee #brysoncityoutdoors #mybeardedself #explore #corapt #hiking #giveGodtheglory #Godisgreater #followerofChrist
For some folks the holidays are not a joyful time. It’s a reminder of family and friends who are no longer here. They feel all alone and in many cases depressed. Be watchful of any family members or friends showing signs of depression. Seasonal depression can easily be over looked and should be taken very seriously. It fogs up a persons perception of the world around them and prevents them from thinking clearly. Depression is a common illness worldwide, with more than 300 million people affected. Close to 800,000 people die due to suicide every year. And suicide is the second leading cause of death in 15-29 year-olds. So reach out to them. Let them know they are loved and not alone. Spend time together talking and doing something active if possible. Remember you may be the ONLY person preventing them for committing suicide. . . Suicide Prevention Hotline: (800) 273-8255 . . #suicideprevention  #depression  #mentalillnessawareness  #mentalillness  #ptsdawareness  #invisiblewounds  #holidays  #zpacks  #teamzpacks  #goosefeetgear  #blackrockgear  #SafeRingz  #ptsd  #stopsuicide  #tennesseebeardco  #skratchlabs  #865life  #tristaradventures  #vargooutdoors  #bradfordbeans  #surftennessee  #brysoncityoutdoors  #mybeardedself  #explore  #corapt  #hiking  #giveGodtheglory  #Godisgreater  #followerofChrist 
this week i am focusing on ✨moving on✨ “let the past float away. your hands no longer need to clutch so tightly, you are free.” 💕 this is a hard one for me (i’m such an #aries tbh) but thankfully, i love a good challenge! #healing #recovery #queertarot #femmewitch #mentalhealth #oracledeck #livecolorfully #positive #inspiration #survivor #ptsd
We don’t live in a fair world. We live in a world right now that believes we are separate from each other. We hurt and judge each other because we were hurt and judged ourselves growing up. We know no other way. Until we do - which can be now.
We can start by changing how we see ourselves. We can question these negative beliefs that pop into our minds. Then when we become stronger in ourselves, we can start advocating for a more weight-inclusive world.
#UnKutMentalHealth
#MentalHealthKE
#weightlosswalkout #bodyacceptance #ptsd #healthateverysize #bodylove #intutiveeating #bodytrust #selftrust #honoryourbody #foodfreedom #donewithdiets #ditchthescale #bodyacceptancecoach #fatacceptance #weightstigmahurtsusall #bodiposi #bodypositive #nourishnotpunish #recoverywarrior #iweigh #empowerwomen #banthebmi #weightbias #healthisnotanumber #weightstigma #bodytrust #bodyrespect #SAGGYBOOBSMATTER
We don’t live in a fair world. We live in a world right now that believes we are separate from each other. We hurt and judge each other because we were hurt and judged ourselves growing up. We know no other way. Until we do - which can be now. We can start by changing how we see ourselves. We can question these negative beliefs that pop into our minds. Then when we become stronger in ourselves, we can start advocating for a more weight-inclusive world. #UnKutMentalHealth  #MentalHealthKE  #weightlosswalkout  #bodyacceptance  #ptsd  #healthateverysize  #bodylove  #intutiveeating  #bodytrust  #selftrust  #honoryourbody  #foodfreedom  #donewithdiets  #ditchthescale  #bodyacceptancecoach  #fatacceptance  #weightstigmahurtsusall  #bodiposi  #bodypositive  #nourishnotpunish  #recoverywarrior  #iweigh  #empowerwomen  #banthebmi  #weightbias  #healthisnotanumber  #weightstigma  #bodytrust  #bodyrespect  #SAGGYBOOBSMATTER 
It’s the most wonderful time of the year! 🎄✝️
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so thankful 🙏🏼 for these ladies right here! They support @themadewellcenter whole-heartedly and I’m grateful for that. They always show up on their mat, and they always share the mission of  Made Well Center for Wholeness.
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Thank you guys for all your love and support and for always being there. Y’all are the real MVPs!
It’s the most wonderful time of the year! 🎄✝️ . so thankful 🙏🏼 for these ladies right here! They support @themadewellcenter whole-heartedly and I’m grateful for that. They always show up on their mat, and they always share the mission of Made Well Center for Wholeness. . Thank you guys for all your love and support and for always being there. Y’all are the real MVPs!
What does mental illness look like to you?
Mental illness is known as an invisible illness for a reason. Remeber everyone is fighting their own battles, it costs us nothing to be kind.
What does mental illness look like to you? Mental illness is known as an invisible illness for a reason. Remeber everyone is fighting their own battles, it costs us nothing to be kind.
Thank you, Lady Gaga, for literally explaining what trauma does with us. 
#sexualassaultawareness #ladygaga #survivor #ptsd #community