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🀣When you hear roars of laughter from everyone, you know life’s damned good πŸ‘ŠπŸ½πŸ‘ŒπŸ½πŸ€ͺπŸ˜‚
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#pt_clara40 #laughter #laughteristhebestmedicine #happydays #roaringwithlaughter #lovinglife #love #liveyourbestlife
πŸ›Bubbles!! This has got to be the best bath ever!!! πŸ›
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#pt_clara40 #whirlpool #whirlpoolbath #bubblebath #bathgoals #bathtimegoals #recovery
Serious hard work but needs to be done πŸ’•
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#pt_clara40 #selflove #hardest #hardesttolove #you
β˜€οΈFun on the boats this morning πŸ˜πŸ˜‚πŸš£πŸΌβ€β™‚οΈπŸš£πŸ½β€β™€οΈ They really should not have left us to steer!!!πŸ˜‚πŸ€ͺπŸ˜‚
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#pt_clara40 #boating #boats #boatfun #boatsonthelake #funwithboats #funintheboat #familyfun #lovingit #livingmybestlife #livingmylife #livingmywhy #weekendaway #centerparcs #woburn
πŸš΅πŸ»β€β™€οΈBike riding this morning.,#myzone #myzonemoves #myzonebelt #pt_clara40 #bikeride #rideintheforest #earlymorningworkout
🌿🐾After bike riding, going out on the boats and swimming, I’ve passed on the donughts 🍩and gone for my usual🌯
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#pt_clara40 #livingmybestlife #lifeisgood #lifeisbeautiful #chill #activities #busyfun #saturdayactivities #octobersun #octobersunshine #nutrition #chickenwrap #tea #lunchoutside #outdooreating #outdooreatingisthebest
πŸš΅πŸ»β€β™€οΈπŸš΄πŸ½β€β™€οΈEarly morning bike ride, watching the world wake up β›…οΈπŸŒ€β˜€οΈπŸΎπŸ¦”πŸΏπŸπŸ‚πŸŒΏπŸŒ²with @beth.fitt and @_vibewidit .. perfect start to the day πŸ‘ŒπŸ½
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#autumn #autumnwalks #earlymorning #watchingthesunrise #sunrising #suncomingup #earlymorningwalk #pt_clara40
When you bring extras on holiday and one has a broken wrist,another a knee op, but you plan on bike rides.. what do you do??? You hire them mobility scooters!!!πŸ€ͺπŸ˜‚ even if they are 13 and 17 years young!!! Always an answer, sometimes you just have to think outside the box!!πŸ€ͺπŸ˜‚πŸ˜πŸ‘ŠπŸ½
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#pt_clara40 #bikerides #bikes #centerparcs
When you bring extras on holiday and one has a broken wrist,another a knee op, but you plan on bike rides.. what do you do??? You hire them mobility scooters!!!πŸ€ͺπŸ˜‚ even if they are 13 and 17 years young!!! Always an answer, sometimes you just have to think outside the box!!πŸ€ͺπŸ˜‚πŸ˜πŸ‘ŠπŸ½ .. .. #pt_clara40  #bikerides  #bikes  #centerparcs 
All about the balance... Let’s just see which  goes first?!πŸ€ͺ🍫🍌🍏#holidays
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#pt_clara40 #fruit #celebrations #chocolate #holidays #timeaway #timetogether #familybreak #balance #balanceddiet #allaboutbalance #whichwouldyouchoose
Actually love this thoughtπŸ’•
I just hope that those who have met me to,unknowingly,change their lives, haven’t been disappointed and it’s only been in a positive way πŸ‘ŠπŸ½β€οΈ
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#pt_clara40 #metyouforareason #metyou #gladimetyou #lucky #peoplewemeet #whywemet #grateful #life #lifesjourney
🀩Up earlier to fit in today’s gym session before holiday starts.. It’s about making time for what’s important. πŸ’ͺπŸΌπŸ‘ŠπŸ½πŸ‹πŸΌβ€β™€οΈ
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#pt_clara40 #maketime #maketimeforyou #maketimeforme #timeforwhatmatters #whatsimportant #training #fridaysession
πŸ€” The words you speak to yourself have so much more of an impact than we realise.. choose them carefully...πŸ’•
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#pt_clara40 #mindset #internaldialogue #health #fitness #mindsetiseverything #mindsetforgreatness #mindsetforsuccess #yourchoice #yourdecision #yourpower #controlyourself #controlyourthoughts #fitnesslife #takecontrol #empowered
Hers and hers, guess which is mine?!!πŸ˜‚πŸ€ͺ
Sneaking a night out to watch swan lake with my most beautiful bestie @pottyjacky
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#pt_clara40 #swanlake #swanlakeballet #amazing #mybestfriend #mybestie #basingstoke
πŸ™ŒπŸ»πŸ’ͺπŸΌπŸ™ŒπŸ»πŸ‹πŸΌβ€β™€οΈ
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#pt_clara40 #safpersonaltraining #personaltrainer #coaching #personaltrainer #onlinecoach #onlinefitness #woodley #earley #lowerearley #progress #consistency #determination
πŸ’ͺ🏼If you’re looking for a personal trainer to bring out the absolute best in you then yep, I know I’m pretty good, but this man is the one!! @simonflatt @saf_personal_training .. legend!πŸ™ŒπŸ»
He’s not just my pt but my life coach, strength trainer, straightest talker, greatest listener, motivation and just general all round epic!! One who I put my trust into 100%..Big thanks to himπŸ‘ŠπŸ½
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#personaltrainer #personaltraining #loddonvalley #loddonvalleyleisurecentre #woodley #wokingham #earley #lowerearley #share #follow #pt_clara40 #bestbyfar #thebest
πŸ’ͺ🏼If you’re looking for a personal trainer to bring out the absolute best in you then yep, I know I’m pretty good, but this man is the one!! @simonflatt @saf_personal_training .. legend!πŸ™ŒπŸ» He’s not just my pt but my life coach, strength trainer, straightest talker, greatest listener, motivation and just general all round epic!! One who I put my trust into 100%..Big thanks to himπŸ‘ŠπŸ½ .. .. #personaltrainer  #personaltraining  #loddonvalley  #loddonvalleyleisurecentre  #woodley  #wokingham  #earley  #lowerearley  #share  #follow  #pt_clara40  #bestbyfar  #thebest 
It’s good to watch yourself at times, as much as I cringe doing so!! Good to see what I could adjust to get even better... πŸ’ͺ🏼
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#deadlift #deadlifting #pulling110 #pb #pt_clara40 #getstrong #mumsthatlift #thismumlifts #thismumliftsheavyshit #thismomlifts #determined #determinedtosucceed #fitat41 #fitat40 #fitterthanever #strongerthanever #strongerthaneverbefore #selfcriticism #selfcritique #checkmyform #lifestyle #livingmybestlife #livingmybestlife❀️ #workingonme #workingonmyself
It’s good to watch yourself at times, as much as I cringe doing so!! Good to see what I could adjust to get even better... πŸ’ͺ🏼 .. .. #deadlift  #deadlifting  #pulling110  #pb  #pt_clara40  #getstrong  #mumsthatlift  #thismumlifts  #thismumliftsheavyshit  #thismomlifts  #determined  #determinedtosucceed  #fitat41  #fitat40  #fitterthanever  #strongerthanever  #strongerthaneverbefore  #selfcriticism  #selfcritique  #checkmyform  #lifestyle  #livingmybestlife  #livingmybestlife β€οΈ #workingonme  #workingonmyself 
πŸ’ͺ🏼A little taster of this morning’s session with @saf_personal_training .. Would honestly not have come this far without his pure awesomeness and I am so grateful and so lucky to have him in my life. What a pure gem of a human being!!πŸ‘ŠπŸ½πŸ™ŒπŸ» Excited to continue working towards getting even stronger, knowing he has my back πŸ™ŒπŸ»πŸ‘ŠπŸ½
@simonflatt thank you so much for being so fricking awesome!!πŸ‘ŠπŸ½
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#highbarsquat #highbarsquats #pt_clara40 #safpersonaltraining #myptisbetterthanyours #myptisawesome #myptisthebest #squats #squat #squatpb #squatsquatsquat #coach #coaching #spotting #spotter
πŸ’ͺ🏼A little taster of this morning’s session with @saf_personal_training .. Would honestly not have come this far without his pure awesomeness and I am so grateful and so lucky to have him in my life. What a pure gem of a human being!!πŸ‘ŠπŸ½πŸ™ŒπŸ» Excited to continue working towards getting even stronger, knowing he has my back πŸ™ŒπŸ»πŸ‘ŠπŸ½ @simonflatt thank you so much for being so fricking awesome!!πŸ‘ŠπŸ½ .. .. #highbarsquat  #highbarsquats  #pt_clara40  #safpersonaltraining  #myptisbetterthanyours  #myptisawesome  #myptisthebest  #squats  #squat  #squatpb  #squatsquatsquat  #coach  #coaching  #spotting  #spotter 
Onto number 6!! πŸ“πŸ“šπŸ“– Really must work on achieving something and feeling proud. Just proud. Not just a little bit with a lot of β€œbuts”.. it’s a slow work in progress!!πŸ‘ŠπŸ½
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#pt_clara40 #workinprogress #workinprogres #feelproud #feelit #feelawesome #changeyourmindsetchangeyourlife #changeyourmindset #getstrong #knockknockbooks #knockknockjournal #behonestwithyourself #behonestwithme #honesty #selfawareness #selfaware
Onto number 6!! πŸ“πŸ“šπŸ“– Really must work on achieving something and feeling proud. Just proud. Not just a little bit with a lot of β€œbuts”.. it’s a slow work in progress!!πŸ‘ŠπŸ½ .. .. #pt_clara40  #workinprogress  #workinprogres  #feelproud  #feelit  #feelawesome  #changeyourmindsetchangeyourlife  #changeyourmindset  #getstrong  #knockknockbooks  #knockknockjournal  #behonestwithyourself  #behonestwithme  #honesty  #selfawareness  #selfaware 
Pretty much!😁πŸ€ͺπŸ€·πŸ»β€β™€οΈ
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#eat #sleep #repeat #lift #lifting #liftingweights #liftingandeating #eating #musclebuilding #pt_clara40
πŸ’ͺπŸΌπŸ‘ŠπŸ½ .. May be only a little, but it all adds up in time πŸ’ͺ🏼
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#pt_clara40 #timetogetstrong #timetogetstronger #stronger #strong #juststrong #strongforme #strongformeπŸ’ͺ #getstrong #lift #lifting #liftingweights #weights #weightstraining #1rm #startbelievinginyourself #heavier #liftheavier #bejuststrong #supriseyourself
πŸ‘ŠπŸ½Try to change the way you look at obstacles/ problems/ challenges and see how they work out when you do...
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#pt_clara40 #changeyourthinking #changeyourthinkingchangeyourlife #changeyourthinkingchangeyourworld #seethroughcleareyes #cleareyes #lifeschallenges #lifeschallengesmakeyoustronger
One rep max testing.. DONE!!πŸ’ͺ🏼 New pb’s set, now to try and convince my mind that I am actually quite strong!!!πŸ’ͺπŸΌπŸ€¦πŸ»β€β™€οΈπŸ’ͺπŸΌπŸ™ŒπŸ»
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#pt_clara40 #1repmax #1repmaxday #highbarsquat #bench #deadlift #iamstrongerthanithink #stronger #myptisawesome #believeinmyself #mustbelieve
😁πŸ’ͺπŸΌπŸ˜‚πŸ‘ŠπŸ½ True story!!πŸ€ͺ
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#pt_clara40 #mybody #muscles #tendons #joints #ligaments #getstrong #getstronger #getstrongereveryday #buildmuscle #funny #funnymemes
πŸ‹πŸΌβ€β™€οΈTime to stop doubting myself and get my head prepared for tomorrow’s testing..πŸ’ͺ🏼 BELIEVE you can and you’re strength is there.. πŸ’ͺπŸΌπŸ‘ŠπŸ½
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#pt_clara40 #believeyoucan #invincible #doubt #doubters #changeyourmindset #believe
πŸ™‚Change your thoughts if you want to change your life..
Stop looking for something in someone else. You need to find it inside of you. Yourself. That’s where you need to find the change you’ve been searching for all this time...
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#pt_clara40 #yourthoughts #changeyourthoughts #changeyourlife #resultsofyou #allthatweare
The bonus 152 reps sure upped our game!!πŸ™ŒπŸ»πŸ€ͺ @effin_nick we missed you buddy πŸ‘ŠπŸ½
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#pt_clara40 #complexday #gymfun #complex #workout #swingingbars #monkeybars #gymbuddies #workoutwithfriends #mygymbuddiesarebetterthanyours
πŸ˜πŸ‘ŒπŸ½πŸ‹πŸΌβ€β™€οΈ Spot on!!! Happy Tuesday all 😘
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#pt_clara40 #absolutely #spoton #proteinshakes #peanutbutter #gym #makesmehappy #worksforme #gymlife #gymlifestyle #gymlifestyles #life
My playgrounds getting a roof!!!πŸ‘ŒπŸ½πŸ’ͺ🏼 @__pedro_hl you are awesome!!!πŸ‘ŠπŸ½ ..
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#pt_clara40 #homeworkouts #hometraining #ptclients #clientstraining #ptlife
The choice is yours... πŸ‘ŠπŸ½ ..
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#pt_clara40 #startyourweekright #startyourweekstrong
πŸ™ŒπŸ»πŸ™ŒπŸ»Gym timeπŸ™ŒπŸ»πŸ™ŒπŸ»
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#pt_clara40 #inthegym #bestthing #bestaboutmondays #bestbit #bestpart #bestpartoftheday #gymtime #timetolift #lifting #liftingweights #liftingmotivation
Together 24years today.. 14/10/94 first date night, despite everything going against us!! Met at college, he was 21, me 17, never imagined we’d be where we are today!! Married for 19 years, 3 babies,plus a furry one, home and business owners and completely different people!!! How time and love changes the world πŸ’•
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#pt_clara40 #biggerthen #theyoungeryears #youngeryears #24years #24yearstogether #lovegrows #whenwewereyoung #theearlydays #beforethegym #sweethearts #younglove #marriedatfirstsight
Together 24years today.. 14/10/94 first date night, despite everything going against us!! Met at college, he was 21, me 17, never imagined we’d be where we are today!! Married for 19 years, 3 babies,plus a furry one, home and business owners and completely different people!!! How time and love changes the world πŸ’• .. .. .. #pt_clara40  #biggerthen  #theyoungeryears  #youngeryears  #24years  #24yearstogether  #lovegrows  #whenwewereyoung  #theearlydays  #beforethegym  #sweethearts  #younglove  #marriedatfirstsight 
Twilight walk through Windsor for the brain tumor charity. 
Massive thank you to all the organizers and volunteers, what an amazing job you all do. β€οΈπŸ’•
And well done to all the walkers!πŸ‘ŠπŸ½πŸ₯‡
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#pt_clara40 #twilightwalk #twilightwalk2018 #twilightwalkwindsor #thebraintumourcharity #walking #walk #windsor #windsorcastle #charity #charityevent
πŸ…πŸŽ– ..
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#done #pt_clara40
Very humbled by some of the truly amazing people I’m surrounded by β€οΈπŸ’• Love your family and friends and don’t forget to tell them πŸ’•
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#pt_clara40 #blessed #luckyone #braintumorawareness #braintumourcharity #windsorwalks #windsor #10km #10kms #letsgo #surroundedbybeauty #amazinghumans #amazingpeople
πŸ’¦β˜”οΈSo this afternoon sees us taking a 10km walk through a very wet and soggy Windsor to help raise awareness and funds for the brain tumor charity.. If you’d like to help/ make a donation then please feel free to hop on over to their page! All funds going towards this amazing cause ❀️😘Thanks you gorgeous lot!!😘
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#pt_clara40 #thebraintumourcharity #charitywalk #charityevents #helpingothers #sponser #sponsored #sponserme #sponsermeplease #sponserus #followme #walking #walkwithme #doitforothers
πŸ’¦β˜”οΈSo this afternoon sees us taking a 10km walk through a very wet and soggy Windsor to help raise awareness and funds for the brain tumor charity.. If you’d like to help/ make a donation then please feel free to hop on over to their page! All funds going towards this amazing cause ❀️😘Thanks you gorgeous lot!!😘 .. .. #pt_clara40  #thebraintumourcharity  #charitywalk  #charityevents  #helpingothers  #sponser  #sponsored  #sponserme  #sponsermeplease  #sponserus  #followme  #walking  #walkwithme  #doitforothers 
πŸ˜‚πŸ˜†πŸ€ͺπŸ‘ŒπŸ½
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#pt_clara40 #neverstopping #neverstops #rest #sortout #getstuffdone
Re post from @sarahdufflifestyleandfitness .. if you find yourself overeating/ overindulging this weekend, stop stressing!! πŸ€¦πŸ»β€β™€οΈYou’re human, and just one bite away from being back on track πŸ‘ŠπŸ½
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#pt_clara40 #getbackontrack #backonplan #dontpunishyourself #moveon #moveyourbody #moveyourbodyeveryday #youreonlyhuman #drinkwater #eatwell #eatforyourgoals #youvegotthis #onebiteaway #overeating #overeatingrecovery #weekend #weekendvibes
Re post from @sarahdufflifestyleandfitness .. if you find yourself overeating/ overindulging this weekend, stop stressing!! πŸ€¦πŸ»β€β™€οΈYou’re human, and just one bite away from being back on track πŸ‘ŠπŸ½ .. .. #pt_clara40  #getbackontrack  #backonplan  #dontpunishyourself  #moveon  #moveyourbody  #moveyourbodyeveryday  #youreonlyhuman  #drinkwater  #eatwell  #eatforyourgoals  #youvegotthis  #onebiteaway  #overeating  #overeatingrecovery  #weekend  #weekendvibes 
Epic idea by @dan.hernandez_ πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ’
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#pt_clara40 #ninja #ninjar #ninjatraining #training #ropes
The hanging ropes have arrived πŸ™ŒπŸ»πŸ’ͺ🏼 Here’s to practicing our new ways of monkeying around @keoghan.litchfield @effin_nick πŸ’πŸ‘ŠπŸ½
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#pt_clara40 #hangingpractice #gripstrength #gripstrengthtraining #grip #griptraining #hangingropes #obstacletraining #outofthegym #practice #practicepractice #practicemakesprogress #calisthenics #bodyweighttraining #bodyweightexercises #bodyweightholds #strengthtraining #outofgymclothes #outofgymgear #upperbodystrength #hometraining
The hanging ropes have arrived πŸ™ŒπŸ»πŸ’ͺ🏼 Here’s to practicing our new ways of monkeying around @keoghan.litchfield @effin_nick πŸ’πŸ‘ŠπŸ½ .. .. #pt_clara40  #hangingpractice  #gripstrength  #gripstrengthtraining  #grip  #griptraining  #hangingropes  #obstacletraining  #outofthegym  #practice  #practicepractice  #practicemakesprogress  #calisthenics  #bodyweighttraining  #bodyweightexercises  #bodyweightholds  #strengthtraining  #outofgymclothes  #outofgymgear  #upperbodystrength  #hometraining 
@beth.fitt missing last weeks mud!!πŸ’©πŸ˜†
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#muddybikeride #bikeride #mudride #pt_clara40 #familybikeride
πŸ™ŒπŸ»πŸ™ŒπŸ»Today marks the day I’ve been a PT for 2 years.. what a life changer that was, turning my life around in ways never thought possible!! πŸ‘ŠπŸ½
After being a nursery nurse for 20years, to the retrain was a big challenge,especially with a family who I had to put on hold for the whole time!!! πŸ’ͺ🏼Never looked back, and although this way me officially qualified on paper, I’ve only become the PT I am today thanks to my amazing clients, my mentor and fellow gym rats!! Happy anniversary to this bunch of awesome people πŸ™ŒπŸ»πŸ‘ŠπŸ½
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#pt_clara40 #keeplearning #keeplearningkeepgrowing #alwayslearning #alwayslearningsomethingnew #personaltraining #personaltrainer #ptlife #pt #proud #wemadeit #makeyourselfproud #qualified #level3 #level3ptdiploma #2years #lovewhatido
πŸ™ŒπŸ»πŸ™ŒπŸ»Today marks the day I’ve been a PT for 2 years.. what a life changer that was, turning my life around in ways never thought possible!! πŸ‘ŠπŸ½ After being a nursery nurse for 20years, to the retrain was a big challenge,especially with a family who I had to put on hold for the whole time!!! πŸ’ͺ🏼Never looked back, and although this way me officially qualified on paper, I’ve only become the PT I am today thanks to my amazing clients, my mentor and fellow gym rats!! Happy anniversary to this bunch of awesome people πŸ™ŒπŸ»πŸ‘ŠπŸ½ .. .. .. #pt_clara40  #keeplearning  #keeplearningkeepgrowing  #alwayslearning  #alwayslearningsomethingnew  #personaltraining  #personaltrainer  #ptlife  #pt  #proud  #wemadeit  #makeyourselfproud  #qualified  #level3  #level3ptdiploma  #2years  #lovewhatido 
πŸ‘ŠπŸ½This is just how much @__pedro_hl knows me!!❀️ He sees the low I hit after every challenge ends,even when I don’t! 
So instead of buying flowers πŸ’when I’m feeling a bit down, he goes one leap further and enters us and my ami gains into our next spartan!! That’s real life love eh!!πŸ’•πŸ˜‚πŸ€ͺ Here’s to the start of our 2019 trifecta season!πŸ™ŒπŸ»
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#pt_clara40 #real #reallove #nextspartanrace #entered #nextchallenge #nextrace #knowsmesowell #heknowsmesowell #heknows #myhusband #hubbyandwifey #truelove #spartans #spartansprint #spartan #spartanrace #awaytothisgirlsheart #thewaytomyheart #trifecta2019
πŸ‘ŠπŸ½This is just how much @__pedro_hl knows me!!❀️ He sees the low I hit after every challenge ends,even when I don’t! So instead of buying flowers πŸ’when I’m feeling a bit down, he goes one leap further and enters us and my ami gains into our next spartan!! That’s real life love eh!!πŸ’•πŸ˜‚πŸ€ͺ Here’s to the start of our 2019 trifecta season!πŸ™ŒπŸ» .. .. #pt_clara40  #real  #reallove  #nextspartanrace  #entered  #nextchallenge  #nextrace  #knowsmesowell  #heknowsmesowell  #heknows  #myhusband  #hubbyandwifey  #truelove  #spartans  #spartansprint  #spartan  #spartanrace  #awaytothisgirlsheart  #thewaytomyheart  #trifecta2019 
πŸ“šπŸ“Journal number 5 completed... These 5 books document the past 2 years of my life’s ups, downs and most confusing parts as I’ve fought my way to build myself to become who I am today. Rising up like a phoenix from the flames!πŸ”₯ Must admit, I found myself in tears as I read through some of the pages though, but take away from it just how far I’ve come and how much I have changed.. that’s progress at its best and what I need to focus on!πŸ‘ŠπŸ½
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#pt_clara40 #myjournal #journal #journalmylife #lifesupsanddowns #different #differentperspective #differentperson #makemesee #change #mindset #mindsetiseverything #iseethechange #mentalhealth #mystory #myhead #inmyhead #phoenixrising #knockknockjournal #journaling #life #strongerthanyesterday #strongereveryday #youvenoidea #breakdown #mybreakdown #partsofme #ivegotthis #write #howfarivecome
πŸ“šπŸ“Journal number 5 completed... These 5 books document the past 2 years of my life’s ups, downs and most confusing parts as I’ve fought my way to build myself to become who I am today. Rising up like a phoenix from the flames!πŸ”₯ Must admit, I found myself in tears as I read through some of the pages though, but take away from it just how far I’ve come and how much I have changed.. that’s progress at its best and what I need to focus on!πŸ‘ŠπŸ½ .. ., #pt_clara40  #myjournal  #journal  #journalmylife  #lifesupsanddowns  #different  #differentperspective  #differentperson  #makemesee  #change  #mindset  #mindsetiseverything  #iseethechange  #mentalhealth  #mystory  #myhead  #inmyhead  #phoenixrising  #knockknockjournal  #journaling  #life  #strongerthanyesterday  #strongereveryday  #youvenoidea  #breakdown  #mybreakdown  #partsofme  #ivegotthis  #write  #howfarivecome 
A few snaps @dan.hernandez_ took last weekend, capturing a few Mum daughter moments! πŸ’•πŸ˜
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#pt_clara40 #mumanddaughter #daughter #mumanddaughtertime #timeshared #meandmygirl #spartan #strongertogether #badasss #notyouraveragegirl #notyouraverage #mumof3 #fitat41
πŸ₯—πŸ—Friday night film dinners really have changed for me so much!! Gone are the days of pizza,πŸ•nuggets, crisps🍟and bags and boxes of Maltesers, leaving me feeling bloated, sluggish and guilty!! Tonight’s chicken and roasted veg have set me up for a great weekend with a few treats along the way!πŸ‘ŒπŸ½πŸ«
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#friday #fridaydinnernight #filmfriday #filmnight #filmdinner #pt_clara40 #starttheweekendright #readymeals #myreadymeal #foodprep #eatwithyourgoalsinmind #
πŸ₯—πŸ—Friday night film dinners really have changed for me so much!! Gone are the days of pizza,πŸ•nuggets, crisps🍟and bags and boxes of Maltesers, leaving me feeling bloated, sluggish and guilty!! Tonight’s chicken and roasted veg have set me up for a great weekend with a few treats along the way!πŸ‘ŒπŸ½πŸ« .. ., #friday  #fridaydinnernight  #filmfriday  #filmnight  #filmdinner  #pt_clara40  #starttheweekendright  #readymeals  #myreadymeal  #foodprep  #eatwithyourgoalsinmind  #
@dan.hernandez_ and his mates @gymfinitykids ninja training!! πŸ’ͺ🏼
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#pt_clara40 #ninjatraining #ninja #ninjar #gymfinity #gymfinitykids #training
🌯When your lunch wrap is on point!πŸ‘ŒπŸ½
Full of chicken, salad, avocado and a little salad cream..πŸ’•πŸ€ͺ lush!!!
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#pt_clara40 #lush #lushlunch #lushlunches #chicken #avocado #salad #wrap #sohungry #sohungryrightnow #eat #timetostop #timetostopandbreathe #eatforyourgoals #eatformuscles #eatwell #eatforrecovery #nutrition #lovefood #foodlove #foodonpoint #lunchonpoint #sogood #goodfood #nourish #foodie
πŸπŸ‚You know you’re really done when you have to stop mid walk and just sit in the middle of the path before you drop!!! Home to eat!!πŸ€ͺπŸ˜†
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#pt_clara40 #pushedit #pushedithard #pausedontstop #pause #sitawhile #littlesit #dogwalking #dogwalk #walking #tired #tiredaf #energygone #comeonlegs #move #riseup #getup #getupwoman
πŸ‘ŠπŸ½And she’s back!!πŸ‘ŠπŸ½
Ending,what has been quite a wobbly week in my head, on a high, feeling strong once again!!πŸ™ŒπŸ»πŸ™ŒπŸ» Thanks to the support and encouragement of some amazingly awesome guys in my life. I am so,so bloody lucky πŸ’œπŸ‘ŠπŸ½
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πŸ‘ŠπŸ½#pt_clara40 #luckygirl #strongwomen #strongmen #strong #juststrong #strongnotskinny #stronger #sostrong #lovefeelingstrong #bestfeeling #livingthelife #livingthelifeilove #best #amazeyourself #strengthquotes #strengthtraining #liftingheavy #justlift #strongmums #mumwithmuscles #momwithmuscles #mumsthatlift #thismumlifts #thismomlifts #strongerthanyouknow #fitter #strongforlife
πŸ‘ŠπŸ½And she’s back!!πŸ‘ŠπŸ½ Ending,what has been quite a wobbly week in my head, on a high, feeling strong once again!!πŸ™ŒπŸ»πŸ™ŒπŸ» Thanks to the support and encouragement of some amazingly awesome guys in my life. I am so,so bloody lucky πŸ’œπŸ‘ŠπŸ½ πŸ‘ŠπŸ½ πŸ‘ŠπŸ½ πŸ‘ŠπŸ½#pt_clara40  #luckygirl  #strongwomen  #strongmen  #strong  #juststrong  #strongnotskinny  #stronger  #sostrong  #lovefeelingstrong  #bestfeeling  #livingthelife  #livingthelifeilove  #best  #amazeyourself  #strengthquotes  #strengthtraining  #liftingheavy  #justlift  #strongmums  #mumwithmuscles  #momwithmuscles  #mumsthatlift  #thismumlifts  #thismomlifts  #strongerthanyouknow  #fitter  #strongforlife 
πŸ‘πŸ½Today is your day.. Start a fresh, eat well, train well, live well, make yourself proud and work on loving who you are πŸ’•
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#pt_clara40 #todayisyourday #todayisyourdaytoshine #eatright #makeyourselfproud #livewell #beproud #beproudofwhoyouare #trainhard #trainwell #trainhardeatwell #livethelifeyoulove #workonyourself #workonyou #timetoshine
Repost from @sarahdufflifestyleandfitness πŸ‘ŒπŸ½πŸ’•
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#pt_clara40 #findtime #maketime #getupearlier #prepare #littleisbetterthannone #honestly #rememberwhyyoustarted #rememberwhy #rememberyourwhy
Time to sit,reflect, eat some good food and try to kick this cloud away that’s taking up my headspace as it can really do one now!!πŸ–•πŸΌ!!
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#pt_clara40 #getoutofmyhead #outofmymind #reflect #sortit #sortmyheadout #choseyourthoughts #chooseyourthoughts #chooseyourthoughtswisely #plan #lunch #food #chickenwrap #mentalillness #mentalhealthawareness #mentalhealthmatters #tryinghard #tryinghardtogetup #getbackupagain #onalow
This is so me right now!!! Don’t know if I need a hug, a β€œslap out of it”, a good sleep, a strong caffeine fix, to scream in frustration or a bloody good cry!!!πŸ€·πŸ»β€β™€οΈ
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#pt_clara40 #feelingfragile #fragile #ontheedge #feelingonedge #emotionalmess #truth #honesty #feelingedgy #edgytoday #donkeyontheedge #unsure #overwhelmed #overwhelmedbylife #cantdecide #coffee #sleep #hug #cry #whoknows #pickyourselfup #whatineed #lost #feelinglost
This is so me right now!!! Don’t know if I need a hug, a β€œslap out of it”, a good sleep, a strong caffeine fix, to scream in frustration or a bloody good cry!!!πŸ€·πŸ»β€β™€οΈ .. .. .. #pt_clara40  #feelingfragile  #fragile  #ontheedge  #feelingonedge  #emotionalmess  #truth  #honesty  #feelingedgy  #edgytoday  #donkeyontheedge  #unsure  #overwhelmed  #overwhelmedbylife  #cantdecide  #coffee  #sleep  #hug  #cry  #whoknows  #pickyourselfup  #whatineed  #lost  #feelinglost 
Making the use of my equipment and trying to ease off a very tight hip and lower back!!πŸ€¦πŸ»β€β™€οΈπŸ˜« Practice what I preach!!
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#pt_clara40 #stretching #releasing #psoasstretch #tightilliopsoas #homeworkout #hipflexors #ouch #ouchthathurt #notfun #needed #muchneeded #resistanceloops