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Fresh, crisp walkies after a very thought provoking start to the day โ˜บ๏ธ๐Ÿค”๐Ÿถ๐Ÿพ๐Ÿ‚
Life can be a beautiful gift when you look at it the right way and see/ accept the blessings in it ๐Ÿ’•
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#pt_clara40 #getoutdoors #fresh #freshandcrisp #freshmorning #walk #thinkingtime #timetothink #thoughtprovoking #dogwalk #reflecting #imaluckygirl
Self care isnโ€™t just bubble baths and eating well!๐Ÿ’•
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#pt_clara40 #selfcare #selflove #becauseyoumatter #getoutthere #notalwayspretty #butworthit #butsoworthit #practiceselfcare #practiceselflove
๐Ÿ‘Š๐ŸผSlow and steady, just keep moving forward. No matter how slow, forward is forward and so long as you keep going in that direction, you will get them gains!๐Ÿ’ช๐Ÿผ
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#pt_clara40 #notarace #slowandsteady #gains #smallsteps #smallimprovements #everyday #individual #overtime #youwillgetthere #keepmoving #forward #moveforward #stepbystep #chasethegoal #chasinggains #daily #consistency
Prioritizing recovery this past week and itโ€™s helping.. ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ
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#pt_clara40 #recovery #epsomsaltbath #epsomsalt #epsombath #musclerecovery #recoveryisworthit #buildmuscle #tiredlegs #tiredbody #tiredmuscles
๐Ÿ’ฏ
๐Ÿค”2016 was the year of my break down ๐Ÿ˜ถ
leading into 2017 which saw me break over and over, again and again,wondering just how much more I could actually take...๐Ÿฅบ
Into 2018 and it gradually become less and less as I begun to really climb my way back up. The past couple of months even more so.. Ready to see in 2019 now,with a very different approach to life as I continue to grow into someone unknown to me still! ๐Ÿ’ช๐Ÿผ
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#pt_clara40 #mentalhealth #mentalbreakdown #mentalbreak #broken #butnotgivingup #nevergiveup #neverknowwhatscoming #whatnext #rebuilding #rebuild #strength #mentallystrong #strongmentality #relentless #myjourney #myjourneymystory #mylife
๐Ÿ’ฏ ๐Ÿค”2016 was the year of my break down ๐Ÿ˜ถ leading into 2017 which saw me break over and over, again and again,wondering just how much more I could actually take...๐Ÿฅบ Into 2018 and it gradually become less and less as I begun to really climb my way back up. The past couple of months even more so.. Ready to see in 2019 now,with a very different approach to life as I continue to grow into someone unknown to me still! ๐Ÿ’ช๐Ÿผ .. ... ... #pt_clara40  #mentalhealth  #mentalbreakdown  #mentalbreak  #broken  #butnotgivingup  #nevergiveup  #neverknowwhatscoming  #whatnext  #rebuilding  #rebuild  #strength  #mentallystrong  #strongmentality  #relentless  #myjourney  #myjourneymystory  #mylife 
๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ Absolutely!!
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#pt_clara40 #different #differentperson #completelydifferent #myjourney
Did I ever tell you, that I love what I do?!!! ๐Ÿ˜๐Ÿ˜
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๐Ÿ˜So unbelievably, totally, buzzingly proud of these absolutely amazing humans!!! ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธAlways been hesitant to use the big bar and weights, but tonight saw them using them for thrusters, rdlโ€™s AND then even had a go with barbell squats!! Completely smashed it and surprised themselves in the process!! Seeing and feeling the buzz is one of the best feelings ever.. I BLOODY LOVE what I do!!! ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿผ
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#pt_clara40 #proud #proudofyou #soproud #proudpt #personaltrainer #personaltraining #myclientsarethebest #amazingpeople #pushyourself #testyourlimits #ilovewhatido #dowhatyoulove #lovewhatyoudo #barbellworkout #didyouknow #luckyme
Did I ever tell you, that I love what I do?!!! ๐Ÿ˜๐Ÿ˜ .. ๐Ÿ˜So unbelievably, totally, buzzingly proud of these absolutely amazing humans!!! ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธAlways been hesitant to use the big bar and weights, but tonight saw them using them for thrusters, rdlโ€™s AND then even had a go with barbell squats!! Completely smashed it and surprised themselves in the process!! Seeing and feeling the buzz is one of the best feelings ever.. I BLOODY LOVE what I do!!! ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿผ .. .. #pt_clara40  #proud  #proudofyou  #soproud  #proudpt  #personaltrainer  #personaltraining  #myclientsarethebest  #amazingpeople  #pushyourself  #testyourlimits  #ilovewhatido  #dowhatyoulove  #lovewhatyoudo  #barbellworkout  #didyouknow  #luckyme 
Compassion and understanding helps us grow.. ๐Ÿ’•
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#pt_clara40 #relationships #marriage #compassion #understanding #communication #strengths #husbandandwife #team #husbandandwifeteam
Strong is so much more than the weight we lift... ๐Ÿ’ช๐Ÿผ
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#pt_clara40 #faceweakness #facechallenges #facingchallenges #dealwith #faceit #dealwithit #strengthquotes #strength #mystrength #myweakness #strong #beingstrong #strongerthanyourealize
๐Ÿ˜‚๐ŸคฃME!!!๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฃ
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#pt_clara40 #overthinker #overthinkers #overthinkeverything #ithink
Wishing you all a fantabulous day ๐Ÿ˜๐Ÿ˜˜
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#pt_clara40 #haveagoodday #haveapositiveday #positivevibes #fantabulous
๐Ÿฅ—When you focus more on your health and not just what the number says on the scale, progress happens..๐Ÿ‘Š๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿฅ—
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#pt_clara40 #progress #health #notjustweightloss #goals #weightloss #weightlossisnotfatloss #fatlossnotweightloss #focusonhealth #yourhealth #yourhealthmatters #livewell #eatwell #eatwellbewell #healthy
Howโ€™s your recovery plan? ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿฅ—๐Ÿฆด
๐Ÿ‘Š๐ŸผFor those of us training hard, we often overlook the fact that itโ€™s another stressor on our bodies. 
Added to the every day stresses of work, family, diets/caloric deficits, relationships and mental battles. 
So our recovery should be part of the big plan, before our body tells us in ways that we really donโ€™t want them to!! With adequate and good quality sleep, nutrition, taking time to relax, deloading, refeeding and looking after ourselves ๐Ÿ‘๐Ÿฝ๐Ÿ‘Š๐Ÿผ
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#pt_clara40 #parasympathetic #sympatheticnervoussystem #takingcareofme #takingcareofyou #stress #stressrelief #training #mentalhealth #deloading #nutrition #diets #defecit #deficit #sleep #recovery #supplements #relaxation #work #training #everydaylife #relationships #lookingafteryou #lookingaftermyself #lookingafteryourself
Howโ€™s your recovery plan? ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿฅ—๐Ÿฆด ๐Ÿ‘Š๐ŸผFor those of us training hard, we often overlook the fact that itโ€™s another stressor on our bodies. Added to the every day stresses of work, family, diets/caloric deficits, relationships and mental battles. So our recovery should be part of the big plan, before our body tells us in ways that we really donโ€™t want them to!! With adequate and good quality sleep, nutrition, taking time to relax, deloading, refeeding and looking after ourselves ๐Ÿ‘๐Ÿฝ๐Ÿ‘Š๐Ÿผ .. .. #pt_clara40  #parasympathetic  #sympatheticnervoussystem  #takingcareofme  #takingcareofyou  #stress  #stressrelief  #training  #mentalhealth  #deloading  #nutrition  #diets  #defecit  #deficit  #sleep  #recovery  #supplements  #relaxation  #work  #training  #everydaylife  #relationships  #lookingafteryou  #lookingaftermyself  #lookingafteryourself 
Falling down is an accident.. But no matter how many times we fall, so long as we keep on getting up then we win and grow. Every. Single. Time ๐Ÿ‘Š๐Ÿผ
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#pt_clara40 #relentless #relentlessnature #youalwayshaveachoice #alwaysachoice #yourchoice #getup #getupandglow #justgetup #getbackup #neverstaydown #falldown7getup8
๐Ÿคฃ๐Ÿ˜‚ Almost strangled myself foam rollering whilst wearing a hooded top!!๐Ÿ˜‚๐Ÿคฃ๐Ÿ™ˆ Oops!!!
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#pt_clara40 #fails #funnyfails #oops #butdidyoudie #almost #foamrolling #foamroller #foamrollers #hoodedtops
๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป congratulations, youโ€™ve just moved up a level ๐Ÿ‘Š๐Ÿผ
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#pt_clara40 #leveledup #levelup #strongenough #lifedoesntgeteasieryoujustgetstronger #lifedoesntfrightenme
๐Ÿ’ช๐ŸผGreat gains take time, so be patient, work at it and you will get there!!๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ
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#pt_clara40 #greatgains #gainstrain #gainsville #gains #gains๐Ÿ’ช #workatit #work #workoutmotivation #gymlife #inthegym #inthekitchen
Morning!! Happy Monday ๐Ÿ˜˜๐Ÿ™Œ๐Ÿป
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#pt_clara40 #mondaymotivation #monday #mondayquotes #mondayfeels #haveagreatday #haveagoodone #getthemgains #freshweek
Comfy Alf?!!๐Ÿคช๐Ÿ’™๐Ÿ˜‚๐Ÿถ
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#crazydog #pt_clara40 #beaglesofinstagram #beaglesofinsta #crazypooch
This t-shirt always makes me smile!!!๐Ÿ˜‚๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ
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#pt_clara40 #thisgirlcanlift #thiswifelifts #thismumlifts #lifter #lift #lifting #liftingweights #liftingmotivation #tshirts #yourwife #husbandandwife
@soph.hernandezluis Iโ€™m trusting you ..๐Ÿ’•๐Ÿคฎ๐Ÿคช
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#pt_clara40 #gathering #notaparty #honestmum #enjoylife #liveit
Weekend goals... Eat well and recover๐Ÿ’ช๐Ÿผ๐Ÿ‘
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#pt_clara40 #weekendgoals #weekendvibes #weekendgains #food #naps #gains #recover #getit
๐Ÿ™Œ๐Ÿป๐Ÿ’™๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’•
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#pt_clara40 #friends #friendswhowantthebestforyou #wantthebestforyou #seeyouwin #clapyourhands #supporting #supportingeachother
Iโ€™ve met some pretty amazing people this year, to join the many other amazing people in my life... Iโ€™ve also lost a couple and have come to realise, this is actually their loss not mine ๐Ÿ˜Š as Iโ€™m not that bad really!!!๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‰๐Ÿคช
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#pt_clara40 #amazingpeople #amazingfriends #friendshipstotreasure #treasuremyfriends #friendshipgoals #friends
What a proud morning watching my fellow ami gains absolutely smashing it... @keoghan.litchfield and @effin_nick you are bloody amazing ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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#pt_clara40 #proudofyou #proudofyouguys #beastmode #beastieboys #beasts #awesomeguys #pbskids #smashingpbs #strongmen
๐ŸชSpecial delivery of this yummy treat today, been enjoyed by the Christmas tree!! Thank you to the extremely yummy mummy who Iโ€™m not sure I can tag just incase I spoil anyone elseโ€™s surprise!! ๐ŸŽ„๐Ÿ’•
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#pt_clara40 #thankyou #christmascookies #specialdelivery #tressup
๐ŸชSpecial delivery of this yummy treat today, been enjoyed by the Christmas tree!! Thank you to the extremely yummy mummy who Iโ€™m not sure I can tag just incase I spoil anyone elseโ€™s surprise!! ๐ŸŽ„๐Ÿ’• .. .. ... #pt_clara40  #thankyou  #christmascookies  #specialdelivery  #tressup 
Learning more and more about my body the more I try to help it and work with it, not against it!!
Amazing how this little ball can unlock so many tight knots!!
Determined to get strong!๐Ÿ’ช๐Ÿผ
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#pt_clara40 #musclerelease #musclereleasetherapy #shouldermuscles #backmuscles #getstrong #getstronger #grow
How an unplanned rest day can mess with my head is quite unbelievable!!!! ๐Ÿ™ˆ BUT.... not giving into it means Iโ€™m winning this battle.. ๐Ÿ’ช๐Ÿผ
๐ŸšซNo head, Iโ€™m NOT going to get fat in one day. No it doesnโ€™t mean Iโ€™ve failed. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
And no, it doesnโ€™t mean Iโ€™m weak..๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿฝ Iโ€™ve got this.. ..
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#pt_clara40 #restdayneeded #shoulderpain #latpain #listentomybody #notlisteningtomyhead #listentoyourbodyitssmarterthanyou #listentoyourbody #sillyhead #iwontgetfat #wontgetfatagain #rest #recover #foamroll #winthebattle
How an unplanned rest day can mess with my head is quite unbelievable!!!! ๐Ÿ™ˆ BUT.... not giving into it means Iโ€™m winning this battle.. ๐Ÿ’ช๐Ÿผ ๐ŸšซNo head, Iโ€™m NOT going to get fat in one day. No it doesnโ€™t mean Iโ€™ve failed. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ And no, it doesnโ€™t mean Iโ€™m weak..๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿฝ Iโ€™ve got this.. .. .. #pt_clara40  #restdayneeded  #shoulderpain  #latpain  #listentomybody  #notlisteningtomyhead  #listentoyourbodyitssmarterthanyou  #listentoyourbody  #sillyhead  #iwontgetfat  #wontgetfatagain  #rest  #recover  #foamroll  #winthebattle 
๐Ÿ’ช๐Ÿผ The meaning of progress comes in so many different forms... For me,personally, taking an unplanned rest day is massive progress! Breaking my daily routine and actually listening to my body for once is a challenge. But today.. challenge accepted!!๐Ÿ‘Š๐Ÿฝ
๐Ÿ™ˆNo gym ๐Ÿ‹๐Ÿผโ€โ™€๏ธjust active recovery. Today will include a walk๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿพ๐Ÿ‚ Eating well ๐Ÿฅ—๐Ÿ— Drinking lots of water ๐Ÿ’งStretch, foam roll and thinking session๐Ÿค”
Along with all the usual Thursday activities/life!! Have a good one all ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ’•
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......., #pt_clara40 #takearestday #restday #restdaymode #restdayfeels #eatandrecover #recovery #recover #rest #dayofffromthegym #hardest #myprogress #makingprogress #makingprogressdaily #restnotquit #liftingismytherapy #therapy
๐Ÿ’ช๐Ÿผ The meaning of progress comes in so many different forms... For me,personally, taking an unplanned rest day is massive progress! Breaking my daily routine and actually listening to my body for once is a challenge. But today.. challenge accepted!!๐Ÿ‘Š๐Ÿฝ ๐Ÿ™ˆNo gym ๐Ÿ‹๐Ÿผโ€โ™€๏ธjust active recovery. Today will include a walk๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿพ๐Ÿ‚ Eating well ๐Ÿฅ—๐Ÿ— Drinking lots of water ๐Ÿ’งStretch, foam roll and thinking session๐Ÿค” Along with all the usual Thursday activities/life!! Have a good one all ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ’• ..... ....... ......., #pt_clara40  #takearestday  #restday  #restdaymode  #restdayfeels  #eatandrecover  #recovery  #recover  #rest  #dayofffromthegym  #hardest  #myprogress  #makingprogress  #makingprogressdaily  #restnotquit  #liftingismytherapy  #therapy 
Never did I ever imagine that the thought of taking a rest day mid week would mess my head so much and bring me so close to tears!!!๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
Time to practice what I preach though and thanks to the amazing support of my fellow ami gains, Iโ€™m doing it!
Yep, not a biggie for most, but anyone who really knows me will understand how this is not me!!!๐Ÿ˜–
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#restday #pt_clara40 #practicewhatyoupreach #practicewhatwepreach #takemyownadvice #progress #progressing #takeabreak #timetolisten #listentoyourbody
Never did I ever imagine that the thought of taking a rest day mid week would mess my head so much and bring me so close to tears!!!๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Time to practice what I preach though and thanks to the amazing support of my fellow ami gains, Iโ€™m doing it! Yep, not a biggie for most, but anyone who really knows me will understand how this is not me!!!๐Ÿ˜– .. .. #restday  #pt_clara40  #practicewhatyoupreach  #practicewhatwepreach  #takemyownadvice  #progress  #progressing  #takeabreak  #timetolisten  #listentoyourbody 
๐Ÿ‹๐Ÿผโ€โ™€๏ธGreat fun training @arc_gym with these 2 beasts this afternoon. @keoghan.litchfield @effin_nick ,having a go at something completely different and completely out of my comfort zone!! Love it ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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#pt_clara40 #stabilising #trysomethingnew #challengeyourself #challengeyourlimits #pushyourself #friendsthatlifttogether #friendsthatliftyouup #matesthattraintogetherstaytogether #gymbuddies #luckygirl #earthquakebar #3amigains #doitforthegram
๐Ÿ‹๐Ÿผโ€โ™€๏ธGreat fun training @arc_gym with these 2 beasts this afternoon. @keoghan.litchfield @effin_nick ,having a go at something completely different and completely out of my comfort zone!! Love it ๐Ÿ‹๐Ÿผโ€โ™€๏ธ .. .. .. #pt_clara40  #stabilising  #trysomethingnew  #challengeyourself  #challengeyourlimits  #pushyourself  #friendsthatlifttogether  #friendsthatliftyouup  #matesthattraintogetherstaytogether  #gymbuddies  #luckygirl  #earthquakebar  #3amigains  #doitforthegram 
Just as well really!!!! Got a glimpse of mine earlier..๐Ÿ™ˆ Takes some talking to in my head, thatโ€™s for sure!!!๐Ÿ‘
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#pt_clara40 #seewhoyoureallyare #strongglutes #strongtraps #traps #glutes #powerfulquotes #powerful #acceptingme #acceptwhoyouare #acceptwhoiam #easiersaidthandone #learningtoacceptme #bootybootybooty #peachy #bootylicious๐Ÿ‘ #muscles #womenwithmuscles #strongnotskinny #notstrongforagirljuststrong #strongnotskinny๐Ÿ’ช #athletic #capable #stronger #getstrong
Just as well really!!!! Got a glimpse of mine earlier..๐Ÿ™ˆ Takes some talking to in my head, thatโ€™s for sure!!!๐Ÿ‘ .. .... #pt_clara40  #seewhoyoureallyare  #strongglutes  #strongtraps  #traps  #glutes  #powerfulquotes  #powerful  #acceptingme  #acceptwhoyouare  #acceptwhoiam  #easiersaidthandone  #learningtoacceptme  #bootybootybooty  #peachy  #bootylicious ๐Ÿ‘ #muscles  #womenwithmuscles  #strongnotskinny  #notstrongforagirljuststrong  #strongnotskinny ๐Ÿ’ช #athletic  #capable  #stronger  #getstrong 
๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿฝ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ Abso bloody lutely!! No I donโ€™t want to โ€œtone upโ€  I want to lift and get strong!๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ
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#pt_clara40 #tone #toningisforprintersilift #ilift #lifting #liftingweights #liftheavy #liftheavyshit #buildmuscle #muscles #strongnotskinny
Do what you love. Love what you do!!๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป
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#pt_clara40 #lovewhatyoudo #dowhatyoulove #personaltrainer #pt #personaltraining #ptlife #outdoorgym #outdoorgymlife #training #hometraining #changinglives #mygym #letthefunbegin
๐Ÿ…๐Ÿฅฆ๐Ÿฅ•๐ŸŒฝ๐Ÿฅฌ How do you make sure you get your veggies into your daily diet? ๐Ÿฅ— whatโ€™s your favorite?
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#pt_clara40 #veggies #getyourveggiesin #helpsrecovery #nutrition #health #easyrecipes #eatwell #eatwellbewell
๐Ÿ”ฅNo more anger as I look back..Only a sense of knowing that I am so much more powerful than the beast that tried to beat and break me down for so many years..๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿผ At 41years, I finally win , as I slowly begin to feel safe ๐Ÿ’ช๐Ÿผ Thanks for the strength you made me build..
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#pt_clara40 #dontlookbackinanger #youneverknow #strongerthanyou #strengthlikenoother #oasis #youbrokeme #butiwon
Finally complete... ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿฝ๐Ÿ™Œ๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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#pt_clara40 #mydream #mydreamrighthere
My evening of fun!!!๐Ÿฅด๐Ÿฅด๐Ÿ™ˆ๐Ÿ”ฅ
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#pt_clara40 #itsonlymonday #stretch #roller #foamroller #massageball #brutal
I can safely say I absolutely love what I do ๐Ÿ‘Š๐Ÿฝ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’•
Getting to work so closely with such truly amazing, beautiful humans, doing what I love as I strive to help them see their awesomeness just leaves me feeling like the luckiest woman alive ๐Ÿ’•๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿผ
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#personaltrainer #pt_clara40 #personaltraining #lovewhatyoudo #inspired #youaregreat #myclients
I can safely say I absolutely love what I do ๐Ÿ‘Š๐Ÿฝ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’• Getting to work so closely with such truly amazing, beautiful humans, doing what I love as I strive to help them see their awesomeness just leaves me feeling like the luckiest woman alive ๐Ÿ’•๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿผ .. .. .. #personaltrainer  #pt_clara40  #personaltraining  #lovewhatyoudo  #inspired  #youaregreat  #myclients 
๐Ÿ™๐ŸฝNew week, new opportunities. Donโ€™t be anything but awesome ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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#pt_clara40 #newweek #newweeknewgoals #gobeastit #beastyourweek #beast #beastmode #unleashyourbeast #mondaymotivation #monday #mondaygoals
Tight lower back? Try these! ๐Ÿ™๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ™Œ๐Ÿป
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#pt_clara40 #lowerbackpain #lowerbackstretch #stretching #stretchingtips #ql #qlmuscle #psoasstretch #psoas #psoasrelease #tryitout
โญ๏ธItโ€™s most definitely the friends we meet along the way that really help appreciate the journey, especially those who become such a major part of it ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿฝ๐Ÿ’•
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#pt_clara40 #friendsarethefamilywechoose #friendswholift #friendswemeetalongtheway #partofthejourney #appreciationpost #appreciatewhatyouhave #myfriends #friends #grateful
โญ๏ธ๐ŸŽ…๐ŸผFeeling festive whilst planning for the week ahead!!!๐Ÿ“–๐Ÿ“
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#pt_clara40 #planning #pt #ptlife #liveyourbestlife #liveyourbestlifenow #livingmybestlife #helpingothers #helpothers #helpotherssucceed #helpothersfeelgood #christmaslights #christmasdecs #christmasdecsup #lifeisgood #verygrateful #lovewhatido #mypassion
๐Ÿ’ช๐Ÿผ Those times when you really think you canโ€™t go on, so you dig deeper and keep on going... thatโ€™s where your grit strength shines through ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿฝ
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#pt_clara40 #whenyouwantmore #keepgoing #whenyouvegivenup #pushmorerep #pushmore #digdeep #digdeeper #whenyouthinkyoucant #keepgoinganyway #strongenough #relentless #berelentless #neverquit #onlyrest #strengthgrows
So much fun this morning, playing around and trying out @arc_gym 
With my fellow ami gains @effin_nick @keoghan.litchfield  and @beth.fitt ๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿฝ
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#pt_clara40 #goodtimes #greatplace #strengthandconditioning #greatgym #strength #strengthtraining #strongertogether #gymbuddies #favpicture #favpiccie #crazylot #amigains
Bruises appearing from foam rollering!!๐Ÿ™ˆ๐Ÿ‘Š๐Ÿฝ
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#pt_clara40 #quadsgrowing #quads #bruised #foamroller #legs
๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป
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#pt_clara40 #absolutely #sqwat #squats #squatspo #squat #deep #deeper #thedeeperthebetter
When youโ€™re out and get this sent to you from your 13yr old... ๐Ÿ‘Š๐Ÿฝ๐Ÿ™Œ๐Ÿป Yessssss @dan.hernandez_  smashing it!!!๐Ÿ™Œ๐Ÿป Wish I had this kind of playground when I was his age!!!๐Ÿ’
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#pt_clara40 #rememberwhoswatching #leadbyexample #proudmum #proudofyou #thatsmyboy #thatsmyboy๐Ÿ’™ #goonson #pullups #weightedpullups #challengeyourself #fitfam
๐Ÿ’ช๐ŸผEmbracing every little victory I can right now.๐Ÿ™Œ๐Ÿป I bought these trousers at the beginning of the year in the hope that one day I might be able to actually wear them... ๐Ÿ”ฅ
โš–๏ธ The scales may not have changed, but I have and thatโ€™s what counts...๐Ÿ’•
Focus on what matters you gorgeous lot ๐Ÿ‘Š๐Ÿฝ
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#pt_clara40 #nonscalevictory #nsv #embracethechange #curves #curveygirls #curvygirl #lifter #liftheavy #thismumcan #thismumlifts #thisgirl #thisgirlcanlift #fattofit #fattofitjourney
๐Ÿ’ช๐ŸผEmbracing every little victory I can right now.๐Ÿ™Œ๐Ÿป I bought these trousers at the beginning of the year in the hope that one day I might be able to actually wear them... ๐Ÿ”ฅ โš–๏ธ The scales may not have changed, but I have and thatโ€™s what counts...๐Ÿ’• Focus on what matters you gorgeous lot ๐Ÿ‘Š๐Ÿฝ .... ....... .......... #pt_clara40  #nonscalevictory  #nsv  #embracethechange  #curves  #curveygirls  #curvygirl  #lifter  #liftheavy  #thismumcan  #thismumlifts  #thisgirl  #thisgirlcanlift  #fattofit  #fattofitjourney 
๐Ÿ”ฅBreakfast on the go, fueling up and mentally preparing for a dayโ€™s Christmas ๐ŸŽshopping with my main man  @__pedro_hl ๐Ÿ›
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#pt_clara40 #breakfastonthego #porridge #protein #berries #fuelup #breakfast #eatforhealth #eatforyourgoals #listentoyourbody