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#patience #stressless #stresslesslivemore #feels #focus #whatyoucancontrol #pt_clara40 
Thank you @sarahdufflifestyleandfitness for your awesome inspiring posts πŸ’•
The book is back out and to all my lovely, lovely clients this can only mean one thing... I’m back 😁😈😘πŸ’ͺπŸΌπŸ™ŒπŸ»
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#personaltrainer #planning #pt_clara40 #oldsckool #penandpaper #oldschool #plans #newideas #newideascoming #exciting #personaltraining #smashit #mixitup #mypteam #myptclientsarethebest #workingforit #lovewhatyoudo #lovewhatido
Getting back into it after almost 3weeks out.. determined πŸ™ŒπŸ»
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#determination #determination #nevergiveup #neverquit #never #pt_clara40
2 weeks and it’s like a blooming meadow!! Not the best time for the mower to pack up though!!!😏
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#gardening #lushlawn #greengrass #thegrassisgreenerwhereyouwaterit #pt_clara40
Ok, so breakfast at 12.30 isn’t quite getting the body back to a proper routine!!πŸ˜‚
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#breakfast #lunchtime #bodyclockscrewed #bodyclock #bodyclockproblems #jetlagged #pt_clara40
😁πŸ€ͺπŸ’― Try a β€œfew weeks”!!
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#holidayover #backonit #bestgo #backintoit #pt_clara40 #postholiday #postholidaysyndrome #postholidays #postvacation #takemeback
Finally sat down and with my first proper cuppa in 2weeks!!! Since getting home 12ish, I’ve not stopped for fear of falling asleep, until now! 
Cases unpacked, 4th wash load on line, front garden pots cleared, Alfie walked and bits sorted. Thank goodness for my bestie @pottyjacky who’s stocked us up with supplies so I don’t need to shop until tomorrow!! Legs and ankles swollen, time to stop!β˜•οΈβœˆοΈπŸ˜΄ And who better to sit with than this gorgeous boy πŸ’™πŸΆ Missed him so much xx
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#upallnight #nightflight #tired #butworthit #chipcup #beautyandthebeast #chipmug #chip #disneychip #disney #chipteacup #beagleboy #beaglesofinstagram #beagle #beaglebum #myfurbaby #pt_clara40 #tastesogood
Finally sat down and with my first proper cuppa in 2weeks!!! Since getting home 12ish, I’ve not stopped for fear of falling asleep, until now! Cases unpacked, 4th wash load on line, front garden pots cleared, Alfie walked and bits sorted. Thank goodness for my bestie @pottyjacky who’s stocked us up with supplies so I don’t need to shop until tomorrow!! Legs and ankles swollen, time to stop!β˜•οΈβœˆοΈπŸ˜΄ And who better to sit with than this gorgeous boy πŸ’™πŸΆ Missed him so much xx . . . #upallnight  #nightflight  #tired  #butworthit  #chipcup  #beautyandthebeast  #chipmug  #chip  #disneychip  #disney  #chipteacup  #beagleboy  #beaglesofinstagram  #beagle  #beaglebum  #myfurbaby  #pt_clara40  #tastesogood 
19years ago today I married this amazing man, never ever thinking we’d have the adventures ahead of us that we’ve had since!!
@__pedro_hl I love you so so much and feel like the luckiest woman alive. Thank you for loving me the way you do.β€οΈπŸ’•
Here’s to many many many more adventures togetherπŸ₯‚
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#weddinganniversary #couple #bestfriend #soulmate #soulmates #19years #anniversary #happyanniversary #happycouple #lovemyhubby #husbandandwife #husbandandwifeteam #pt_clara40 #manymoretocome
19years ago today I married this amazing man, never ever thinking we’d have the adventures ahead of us that we’ve had since!! @__pedro_hl I love you so so much and feel like the luckiest woman alive. Thank you for loving me the way you do.β€οΈπŸ’• Here’s to many many many more adventures togetherπŸ₯‚ . . . . #weddinganniversary  #couple  #bestfriend  #soulmate  #soulmates  #19years  #anniversary  #happyanniversary  #happycouple  #lovemyhubby  #husbandandwife  #husbandandwifeteam  #pt_clara40  #manymoretocome 
πŸΆπŸ’™ Thanks to my bestie @pottyjacky  for always making coming home exciting!! .
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#doggo #dogsofinstagram #hometomyboy #pt_clara40
Last American breakfast stop πŸ‘πŸ½
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#florida #orlando #orlandoflorida #breakfast #breakfastbuffet #pt_clara40
Thanks @bodysculptorben for this great post, saying it like it is!! Just a few key points here. Take responsibility folks..πŸ’ͺ🏼
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#takeresponsibility #progress #progressnotperfection #fatloss #fatlossjourney #itsuptoyou #dontlistentoeverythingyouhear #keepitsimple #keepitreal #basics #ownit #patience #consistency #pt_clara40 #mondaymotivation #monday #mondayvibes
After waiting months and months, I finally have the real thing!!! πŸ‘ŒπŸ½β€οΈ Actually can’t wait for a proper cup of earl grey in it too!! It’s the little things..πŸ˜Šβ˜•οΈ
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#nofakes #realthing #noknockoffs #therealmccoy #disneychip #chipmug #chipcup #chipteacup #waitedlongenough #disney #disneyworld #pt_clara40 #beautysndthebeast #englishtea #tea #coffee #thelittlethings
Looking forward to seeing this crazy goon!!πŸ’™πŸΆπŸ’™ Reality doesn’t have to be a bad thing! 😊
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#alwaysareasontosmile #alwaysapositive #positives #alwaysapositiveside #positivity #positivethinking #positivethoughts #beagleboy #mybeagle #beaglebum #crazydog #dogsofinstagram #pt_clara40 #reasontogohome #backtoreality #reality #realityisntallthatbad
Finishing the holiday in the way we’ve become accustomed to, with good food and great company!πŸ₯‚
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#italian #italianfood #carrabbasitaliangrill #goodfood #goodcompany #familymeal #familyiseverything #pt_clara40 #enjoyingfood #lifeisgood #lifeisbeautiful #yummy
Coming to the end of the holiday like..πŸ€ͺπŸ˜‚πŸ·πŸ€­πŸ˜„
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#backonit #backtonormal #backtonormality #backtoroutine #gottabedone #noregrets #noregret #pt_clara40
Last day at Disney today so what better to wear than my fav Disney top!! Not like I wear anything I’ve worn here back at home!!!πŸ˜›
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#disneytop #disney #disneyland #lastdayatdisney #hadthebesttime #memoriesmade #memoriesmadeforever #pt_clara40 #familyovereverything
Wishing the most beautiful and amazing human in the whole wide world,the best birthday ever..πŸ’• @pottyjacky 
Always there for me, mummy number 2 to my 3, the most gentle, kind, caring and just the most beautiful person I know really and one who I’m so honored every day to say is my absolute bestie and I’d be completely lost without herπŸ’•
Happy birthday matey, I love you millions πŸ’•πŸ₯‚πŸΎ
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#happybirthday #mybestie #mybestieforlife #loveher #goodtimes #manymoretocome #pt_clara40 #mybestfriendsbirthday #beautifullady #beautifull #imverylucky
Wishing the most beautiful and amazing human in the whole wide world,the best birthday ever..πŸ’• @pottyjacky Always there for me, mummy number 2 to my 3, the most gentle, kind, caring and just the most beautiful person I know really and one who I’m so honored every day to say is my absolute bestie and I’d be completely lost without herπŸ’• Happy birthday matey, I love you millions πŸ’•πŸ₯‚πŸΎ . . #happybirthday  #mybestie  #mybestieforlife  #loveher  #goodtimes  #manymoretocome  #pt_clara40  #mybestfriendsbirthday  #beautifullady  #beautifull  #imverylucky 
Part 2!! And Dan refusing to have his picture taken any more!!!πŸ˜‚πŸ€ͺ
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#happydays #happy #happytime #happyplace #myworld #pt_clara40 #magickingdom #happykids #happykidshappylife
Last visit,of this holiday,to magic kingdom πŸ’•
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#magickingdomparade #parade #magical #disney #disneyland #lovethisplace #pt_clara40
πŸ’™πŸ’•β€οΈ One of my very happy places, spent with my most favorite people in the whole entire world πŸ’™πŸ’•β€οΈ
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#oneveryluckygirl #magical #magicalplace #princesscastle #magickingdom #orlandoflorida #howluckyami #howluckyarewe #mostmagicalplaceonearth #myonetruelove #myprincecharming #loved #lovehim #pt_clara40 #myhappyplace #happyplace #lovethisplace #lovethisguy
3 amazing clients messaged today already with such positive life changing steps they’re  making, makes me so happy for them. 
Then the news of a new baby for such a beautiful family. πŸ’•πŸ₯‚
Turned my downer at coming home right round πŸ˜ŠπŸ’•πŸ‘ŒπŸ½πŸ™ŒπŸ»
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#behappyforothers #sohappyforyou #brilliant #woohoo #proudpt #pt_clara40 #myclientsarethebest #awesome #awesomechange #changes #positivevibes #positivechange #positivechanges #happydance #happydancedaily
3 amazing clients messaged today already with such positive life changing steps they’re making, makes me so happy for them. Then the news of a new baby for such a beautiful family. πŸ’•πŸ₯‚ Turned my downer at coming home right round πŸ˜ŠπŸ’•πŸ‘ŒπŸ½πŸ™ŒπŸ» .. .. .. #behappyforothers  #sohappyforyou  #brilliant  #woohoo  #proudpt  #pt_clara40  #myclientsarethebest  #awesome  #awesomechange  #changes  #positivevibes  #positivechange  #positivechanges  #happydance  #happydancedaily 
When you’re starting to unpack all the shopping you’ve done and realise you’ve bought quite a bit more than you thought, especially in Victoria secret!! πŸ€­πŸ‘™πŸ› Thank goodness we paid to have a spare case paid for our return trip!!! πŸ€ͺ All my clothing/ shoes are gym related too-How times have changed!!!
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#packing #shopping #victoriasecrets #victoriasecretsport #nike #levi #loctaine #loccitane #bathandbodyworks #underarmour #calvinklein #perfume #disney #sportswear #pt_clara40 #underwear #sportsunderwear
When you’re starting to unpack all the shopping you’ve done and realise you’ve bought quite a bit more than you thought, especially in Victoria secret!! πŸ€­πŸ‘™πŸ› Thank goodness we paid to have a spare case paid for our return trip!!! πŸ€ͺ All my clothing/ shoes are gym related too-How times have changed!!! . . . #packing  #shopping  #victoriasecrets  #victoriasecretsport  #nike  #levi  #loctaine  #loccitane  #bathandbodyworks  #underarmour  #calvinklein  #perfume  #disney  #sportswear  #pt_clara40  #underwear  #sportsunderwear 
Looking forward to getting back under the bar again but also nervous?!?!😊πŸ€ͺπŸ’ͺ🏼
Excited to use all this extra fuel I’ve loaded up on and really get back on track to reach my goals, ready and focused more than ever before πŸ’ͺπŸΌπŸ™ŒπŸ»
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#backinthegym #backafterholidays #afterholiday #afterholidaygymsession #itsgonnahurt #itsgonnabegood #makethemgains #pt_clara40 #holidaysalmostover #seemygymbuddy😁 #getbackonit #getbackontrack #gymaddict #fitnessmotivation
Looking forward to getting back under the bar again but also nervous?!?!😊πŸ€ͺπŸ’ͺ🏼 Excited to use all this extra fuel I’ve loaded up on and really get back on track to reach my goals, ready and focused more than ever before πŸ’ͺπŸΌπŸ™ŒπŸ» . . . #backinthegym  #backafterholidays  #afterholiday  #afterholidaygymsession  #itsgonnahurt  #itsgonnabegood  #makethemgains  #pt_clara40  #holidaysalmostover  #seemygymbuddy πŸ˜ #getbackonit  #getbackontrack  #gymaddict  #fitnessmotivation 
Who on earth puts BANANA🍌on a pizzaπŸ•??!!!🀭😝
Meals portions beat us all once again!! ..
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#dinnerout #pizza #pasta #newyorkpizza #portioncontrol #portionsize #beatme #familytimeisthebest #besttimewithfamily #memories #pt_clara40 #no
@siany03 I went back just for you!!😊😘
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#shopping #bathandbodyworks #orlando #orlandoflorida #outlet #outletshopping #pt_clara40
Death by resistance bands and body weight!! Oh, and Florida sunshine!!!πŸ€ͺ🌞 Left me in a sweaty, but accomplished, mess!!!!πŸ’ͺ🏼πŸ€ͺπŸ‘
6x 45 secs 15 sec rest x 3 rounds..
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#sweaty #sweatymess #sweatymessπŸ’¦ #workout #quickworkout #getitdone #pt_clara40 #pouringsweat #homeworkout #homeworkouts #resistancebands #bodyweighttraining #bodyweightworkout #nothingfancy #timer #bands #bodyweight #hiittraining #hiit #hiitworkout #betterthannothing #floridasunrise #florida #hothot #hothothotπŸ”₯
Death by resistance bands and body weight!! Oh, and Florida sunshine!!!πŸ€ͺ🌞 Left me in a sweaty, but accomplished, mess!!!!πŸ’ͺ🏼πŸ€ͺπŸ‘ 6x 45 secs 15 sec rest x 3 rounds.. . . . #sweaty  #sweatymess  #sweatymess πŸ’¦ #workout  #quickworkout  #getitdone  #pt_clara40  #pouringsweat  #homeworkout  #homeworkouts  #resistancebands  #bodyweighttraining  #bodyweightworkout  #nothingfancy  #timer  #bands  #bodyweight  #hiittraining  #hiit  #hiitworkout  #betterthannothing  #floridasunrise  #florida  #hothot  #hothothot πŸ”₯
...said a very wise baboon..πŸ’™ Never run from anything.πŸ’ͺ🏼 Instead, face it, deal with it, then move forward with a lighter heart,with more room to love who matter, stronger shoulders and your head high πŸ‘ŒπŸ½
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#learnfromit #learnfromitandmoveon #learnandgrow #grow #yourpastdoesnotdefineyou #openyourmind #wisewords #lionking #pt_clara40 #disney
Just so happened we stumbled across another @nike outlet.. couldn’t decide which pair, so,as I wear them every day, I got both!!πŸ€·πŸ»β€β™€οΈπŸ™ŠπŸ‘Ÿ
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#nike #nikeshoes #nikerevolution #nikerevolution3 #moretrainers #moretrainersthanheels #uniform #nikeoutlet #orlando #whatsagirltodo #pt_clara40 #gymwear #gymlife #mylifestyle
Crazy golf with this loony lot!!!🀣πŸ€ͺ⛳️ Girls v boys and obviously us girls won!!πŸ™ŒπŸ»πŸ˜‚
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⛳️
⛳️ #crazygolf #funnytimes #funtimes #funtimes😎 #family #bestholiday #alltogether #girlsvsboys #girlpower #pt_clara40
πŸ›ŽHad my first Taco Bell today-Was actually quite tasty too,having a power burrito with double chicken.. ok, so it’s still nowhere near what I’d usually eat, with even β€œdouble chicken”only being a tiny amount in comparison and my usual eating has really gone right out the window but I’m on holiday. I’m having the best time with my family. And so it really doesn’t matter!! πŸ€·πŸ»β€β™€οΈ
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#layoff #itsok #itslife #priorities #prioritieschange #getbackonit #timeisprecious #timeisflying #familyfirst #stopstressing #dontsweatthesmallstuff #pt_clara40 #onlyhuman
πŸ›ŽHad my first Taco Bell today-Was actually quite tasty too,having a power burrito with double chicken.. ok, so it’s still nowhere near what I’d usually eat, with even β€œdouble chicken”only being a tiny amount in comparison and my usual eating has really gone right out the window but I’m on holiday. I’m having the best time with my family. And so it really doesn’t matter!! πŸ€·πŸ»β€β™€οΈ . . . #layoff  #itsok  #itslife  #priorities  #prioritieschange  #getbackonit  #timeisprecious  #timeisflying  #familyfirst  #stopstressing  #dontsweatthesmallstuff  #pt_clara40  #onlyhuman 
Throwing it back as this picture on the left came up on my time hop today..πŸ”
Even if the physical difference isn’t that much, the emotionally mental difference between these 2 pictures is unmeasurable off the scale.. It’s an 8years difference.. the hardest changes really do take so much longer than you could imagine but the wait and patience is so worth it, bringing changes that will stay as growth continues.. You’ve just gotta keep at it and be a badass mf who refuses to be beat πŸ’ͺπŸΌπŸ‘ŒπŸ½
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#throwback #throwbackthursday #mentallystronger #physicallystronger #stronger #strength #unimaginable #changes #time #changetakestime #patience #nevergiveup #pt_clara40 #8years #takestime #takestimetoheal #strength #mentalhealth #mentalhealthawareness #mentalhealthmatters #discoverycove #wetsuit #body #bodychanges #bodytransformation #bodypositivity
Throwing it back as this picture on the left came up on my time hop today..πŸ” Even if the physical difference isn’t that much, the emotionally mental difference between these 2 pictures is unmeasurable off the scale.. It’s an 8years difference.. the hardest changes really do take so much longer than you could imagine but the wait and patience is so worth it, bringing changes that will stay as growth continues.. You’ve just gotta keep at it and be a badass mf who refuses to be beat πŸ’ͺπŸΌπŸ‘ŒπŸ½ . . #throwback  #throwbackthursday  #mentallystronger  #physicallystronger  #stronger  #strength  #unimaginable  #changes  #time  #changetakestime  #patience  #nevergiveup  #pt_clara40  #8years  #takestime  #takestimetoheal  #strength  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #discoverycove  #wetsuit  #body  #bodychanges  #bodytransformation  #bodypositivity 
Prickly heat you can do oneπŸ–•πŸΌπŸ˜‘
So surprised you can get this off the shelf though.. I have to get it on prescription at home!!! Didn’t bring it with me as not had it all year, even during our heatwaves at home, let’s hope this one works just as well before I scrape all my skin off!!πŸ˜‚πŸ€£
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#pricklyheat #doone #grr #antihistamine #firsttimethisyear #pt_clara40 #annoying #heyholetsgo #heyho #fexofenadine #pleasework #pricklyheatproblems #itchyashell
Prickly heat you can do oneπŸ–•πŸΌπŸ˜‘ So surprised you can get this off the shelf though.. I have to get it on prescription at home!!! Didn’t bring it with me as not had it all year, even during our heatwaves at home, let’s hope this one works just as well before I scrape all my skin off!!πŸ˜‚πŸ€£ . . . . #pricklyheat  #doone  #grr  #antihistamine  #firsttimethisyear  #pt_clara40  #annoying  #heyholetsgo  #heyho  #fexofenadine  #pleasework  #pricklyheatproblems  #itchyashell 
Whilst everyone’s having a lazy slow start to the day, what a beautiful, peaceful view... only sounds are the birds and the water gently lapping in the pool..perfect start 🌞😊
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#breakfast #breakfastinpeace #slowstart #pt_clara40 #takingitallin #breakfasteithaview #orlando #florida #earlymorningsun #peaceful #beautiful
Not had a gym related post up for a while and as I’ll be really needing to focus on this again once this holidays over, thought it was very appropriate!!!πŸ‘™πŸ™ˆπŸ·πŸ€·πŸ»β€β™€οΈπŸ™ŒπŸ»
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#bodyfat #losebodyfat #loosingbodyfat #losingbodyfat #loosefat #muscle #buildmuscle #consistency #strengthtraining #somecardio #caloriedeficit #pt_clara40 #nomagicpill #nodetox #hardwork #hardworkpaysoffs #patience #goodsleep #nofads
Not had a gym related post up for a while and as I’ll be really needing to focus on this again once this holidays over, thought it was very appropriate!!!πŸ‘™πŸ™ˆπŸ·πŸ€·πŸ»β€β™€οΈπŸ™ŒπŸ» . . #bodyfat  #losebodyfat  #loosingbodyfat  #losingbodyfat  #loosefat  #muscle  #buildmuscle  #consistency  #strengthtraining  #somecardio  #caloriedeficit  #pt_clara40  #nomagicpill  #nodetox  #hardwork  #hardworkpaysoffs  #patience  #goodsleep  #nofads 
Finishing off yet another fab day with a brilliant afternoon/ evening of pool fun 🌊,dinner and a pool competition!!!πŸ˜ŠπŸ‘ŒπŸ½πŸŽ±πŸŒŠ
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#familytime #dinnertogether #listeningtoeachother #livinginthemoment #poolfun #swimmingfun #gamesnight #poolcompetition #iwon #pt_clara40 #lifeisablessing
These sea lions were just so funny!!πŸ€ͺπŸ˜‚
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#sealions #lovesealions #feedingsealions #seaworld #suchagoodday #anothergreatday #mylife #mylife❀️ #pt_clara40 #noisy #seaworldorlando #fishy
Great ride!!🎒 Though only managed it once, that was enough for me and the girls!! The boys all went straight bank on for a second go, then @dan.hernandez_  and @georgebooky , the loons, went for a third!!🀒πŸ€ͺ
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#seaworld #seaworldmanta #manta #rollercoasters #goodfun #anotherbrilliantday #anothergreatday #pt_clara40
Pool fun with @dan.hernandez_ showing us his @gymfinitykids parkor ninja skills!!πŸ’ͺ🏼🌊
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#gymfinity #frontflips #inthepool #funinthepool #funatthevilla #chilledafternoon #muchneeded #funtime #funtimes #pooltime #pt_clara40 #ninjaskills #refresh #playtime #parkour #parkourlife #parkourtraining #parkourgym #thisboycan
Cooling off @seaworldorlando 🍦
The radio said this morning β€œToday’s gonna be a disgustingly hot one” and it wasn’t wrong !! WoweeπŸ”₯πŸ€ͺ🌞😎
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#icecream #seaworld #hothothot #melting #boyitshot #coolingoff #coolingoffonahotday #moreicecream #shamu #pt_clara40 #shorts #sohot
Part 3.. finished the day off with a splash in the pool, last bit of shopping and a very nice meal out πŸ‘ŒπŸ½ ..
@__pedro_hl went all out with lobster linguini which was very good too!!
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#italianrestaurant #swimming #swimmingpool #fun #lifeisgood #lifeisgreat #pt_clara40 #carrabbas #goodfood
@__pedro_hl  took me out on a jet ski today. Something he’s always wanted to do and it was a blast!!! 🌊
We went quite a way out and ended up 10ft away from a turtle. Was a moment we will never forget, seeing the beautiful creature out in his natural habitat, poking his head out of the water as he glided past. Amazing 🐒 We stopped to watch him and capture the moment to treasure ❀️
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#seaturtle #amazing #sea #outatsea #clearwaterbeach #clearwater #clearwaterflorida #clearwaterbeachflorida #amazingplace #sobeautiful #memoriescaptured #picturesinthemind #momentscaptured #momentscapturedandtreasured #inthemoment #inthemoment #beautifulmoment #beautifulmoments #beautifulmomentsinlife #beautifulmoments❀️ #pt_clara40 #myhappyplace #thisisthelife
@__pedro_hl took me out on a jet ski today. Something he’s always wanted to do and it was a blast!!! 🌊 We went quite a way out and ended up 10ft away from a turtle. Was a moment we will never forget, seeing the beautiful creature out in his natural habitat, poking his head out of the water as he glided past. Amazing 🐒 We stopped to watch him and capture the moment to treasure ❀️ . . #seaturtle  #amazing  #sea  #outatsea  #clearwaterbeach  #clearwater  #clearwaterflorida  #clearwaterbeachflorida  #amazingplace  #sobeautiful  #memoriescaptured  #picturesinthemind  #momentscaptured  #momentscapturedandtreasured  #inthemoment  #inthemoment  #beautifulmoment  #beautifulmoments  #beautifulmomentsinlife  #beautifulmoments β€οΈ #pt_clara40  #myhappyplace  #thisisthelife 
Got together in 1994. I was 17 years old. He was 21.. Used to wonder if we’d still hold hands when β€œwe were older”..πŸ’•πŸ˜Š
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#holdhands #holdhandsforever #thelittlethings #love #lovemyhusband #marriage #marriagegoals #dontstopdoingwhatyoulove #myfirstlove #myonlyman #pt_clara40 #verylucky
Been eating a little bit too much and certainly not making the best choices this past week!! πŸ€·πŸ»β€β™€οΈ
Gone for Greek yoghurt, fruit and a couple of Cinnamon Toast Crunch with a black coffee this morning and feel better for it already! πŸ‘πŸ½
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#breakfast #bloatedbelly #bloated #betterchoices #greekyogurt #fruit #cinnamontoastcrunch #mango #pineapple #blueberries #eatbetter #eatwellbewell #eatwellfeelwell #eatbetterfeelbetter #pt_clara40 #overindulged
Been eating a little bit too much and certainly not making the best choices this past week!! πŸ€·πŸ»β€β™€οΈ Gone for Greek yoghurt, fruit and a couple of Cinnamon Toast Crunch with a black coffee this morning and feel better for it already! πŸ‘πŸ½ . . . #breakfast  #bloatedbelly  #bloated  #betterchoices  #greekyogurt  #fruit  #cinnamontoastcrunch  #mango  #pineapple  #blueberries  #eatbetter  #eatwellbewell  #eatwellfeelwell  #eatbetterfeelbetter  #pt_clara40  #overindulged 
πŸ™ŠπŸ™ˆFound a real weakness here!!🐽 They are just way too good to resist!πŸ«πŸ€·πŸ»β€β™€οΈ
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#mandms #mandms #mandm #mandmcaramel #toogoodtoresist #chocolate #waytoogood #brokenme #pt_clara40 #chocolateaddict
2nd visit of this holiday to animal kingdom...πŸ‡ΊπŸ‡ΈπŸ˜πŸŒ΄πŸ…πŸ¦’πŸ¦πŸ¦“ And the biggest donughts I’ve ever seen!!🍩
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#animalkingdom #disneyparks #holiday2018 #disney #disneyholidays #pt_clara40 #donuts #doughnuts #holidayfun #pandora #avatar
I love the lion king!!πŸ¦πŸŒ΄πŸ¦’πŸ˜j
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#kidatheart #suchakidatheart #lionking #pt_clara40 #animalkingdom #disney #disneyland #disneyworld
Nsv..Non scale victories .. focus on these and feel proud, especially on those days when you think you’re not quite cutting it πŸ™ŒπŸ»πŸ‘ŠπŸ½ -
What’s yours?⁉️
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#nonscalevictory #nsv #nonscalevictories #focusonpositives #pt_clara40 #whatsyours #whatsyourvictory #whatsyournsv
Survived the water park, now a little sit to enjoy this giant nectarine and rest a little before heading out for outlet shopping!!!πŸ’°πŸ’΅πŸ’³
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#fruit #nectarines #nectarine #nectarinesπŸ‘ #fruity #lifeisbeautiful #lifeisgood #pt_clara40 #peacy #taketimetorelax #taketimetobreathe
😜What have you done recently that’s scared you??
Today for me was going to the top of a 120 ft water slide and going down it!! Bikini bottoms almost cut me in 2 as it went so fast and my heart was in my throat but boy what a buzz!!!!!πŸ€ͺπŸ’¦
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#whatsscaresyou #scares #scare #fearless #justdoit #feelthebuzz #forthebuzz #adrenalineoverload #adrenalinerush #pt_clara40 #adrenalinejunkie #waterslide #blizzardbeach #blizzardbeachwaterpark #summitplummet
😜What have you done recently that’s scared you?? Today for me was going to the top of a 120 ft water slide and going down it!! Bikini bottoms almost cut me in 2 as it went so fast and my heart was in my throat but boy what a buzz!!!!!πŸ€ͺπŸ’¦ . . . #whatsscaresyou  #scares  #scare  #fearless  #justdoit  #feelthebuzz  #forthebuzz  #adrenalineoverload  #adrenalinerush  #pt_clara40  #adrenalinejunkie  #waterslide  #blizzardbeach  #blizzardbeachwaterpark  #summitplummet 
Last English tea for 2 weeks!!β˜•οΈ
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#tea #englishtea #pt_clara40