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10 weeks post op and still working on glutes and quads. She works hard and Barry has been great with her.  Once she can strengthen these muscles there will be no stopping her . T-14 to swing. Can't wait to see her play again. 
#golfergirl #sdr #pt #inmotion #puppytherapy
10 weeks post op and still working on glutes and quads. She works hard and Barry has been great with her. Once she can strengthen these muscles there will be no stopping her . T-14 to swing. Can't wait to see her play again. #golfergirl  #sdr  #pt  #inmotion  #puppytherapy 
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180720/금.Am6:45~
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#주먹토끼와팜피그들의수감생활 .
힘들어서 좋다
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힘든거 함께해서 더 좋다
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회원님의 인클라인 덤벨 프레스
상부 가슴 근육의 신장성 수축과 단축성 수축을 느끼며
천천히 해보아요^^
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부산 수영역 12번출구
다이어트/ 웨이트 트레이닝/ 자세교정/ 재활 트레이닝/ 성장트레이닝
상담 문의: 인스타 DM 및 카카오톡 coolrap, 네이버블로그/coolrap1
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#피티#수영구피티#광안동피티#pt #퍼스널트레이닝#부산퍼스널트레이닝#부산pt#수영구pt#광안동pt#수영역#수영역12번출구#다이어트 #부산 #웨이트트레이닝 #자세교정 #재활트레이닝 #성장트레이닝 #근육운동 #푸쉬업 #개인트레이닝 #운동 #자기관리 #멋진몸매 #운동중독 #맞춤형운동 #U #UPTS #UPTSTUDIO #유피티스튜디오
회원님의 인클라인 덤벨 프레스 상부 가슴 근육의 신장성 수축과 단축성 수축을 느끼며 천천히 해보아요^^ . . . 부산 수영역 12번출구 다이어트/ 웨이트 트레이닝/ 자세교정/ 재활 트레이닝/ 성장트레이닝 상담 문의: 인스타 DM 및 카카오톡 coolrap, 네이버블로그/coolrap1 . . . #피티 #수영구피티 #광안동피티 #pt  #퍼스널트레이닝 #부산퍼스널트레이닝 #부산pt #수영구pt #광안동pt #수영역 #수영역12번출구 #다이어트  #부산  #웨이트트레이닝  #자세교정  #재활트레이닝  #성장트레이닝  #근육운동  #푸쉬업  #개인트레이닝  #운동  #자기관리  #멋진몸매  #운동중독  #맞춤형운동  #U  #UPTS  #UPTSTUDIO  #유피티스튜디오 
@chlotheflooo is crushing this drill geared toward exposure to end range hip abduction.  This drill gives the athlete the opportunity to develop fine tuned coordination and control between the trunk, the open chain limb, and closed chain limb!
@clinicalathlete @hq.pt @eforceperformance 
#training #performance #lifting #pt #physicaltherapy
@chlotheflooo is crushing this drill geared toward exposure to end range hip abduction. This drill gives the athlete the opportunity to develop fine tuned coordination and control between the trunk, the open chain limb, and closed chain limb! @clinicalathlete @hq.pt @eforceperformance #training  #performance  #lifting  #pt  #physicaltherapy 
Focus less on the “losing weight” side of fitness and the rest will follow 🙌🏻
Focus less on the “losing weight” side of fitness and the rest will follow 🙌🏻
Bit of posing practice for my Friday morning! 9 weeks out and feeling better and better every week! Still need to work my posing a lot but already so happy with how it's coming along 😊
Bit of posing practice for my Friday morning! 9 weeks out and feeling better and better every week! Still need to work my posing a lot but already so happy with how it's coming along 😊
Se cheguei até aqui é porque continuei lutando mesmo quando a vida me atirava pedras. Boa noite 💤 
#gn #boanoite #pt
Se cheguei até aqui é porque continuei lutando mesmo quando a vida me atirava pedras. Boa noite 💤 #gn  #boanoite  #pt 
대박 더웠던.
어제.
울센터  건물  전력 과다사용으로 전압기 내려가 PT존 에어콘 안나옴😝😝💣 그 와중에 3시부터 11시까지 풀수업한거
실화냐😭😛😂 목소리 맛가고 오자마자 달달이&빵 흡입후 쓰러져 자서 얼굴 몸땡 달님모드😭😭 하.
정말 느므 덥다😭😭😝
에어콘 유일하게 나오는곳 아래서 옹기종기 모여 잠깐휴식

오늘도 덥다는데.
설마 오늘 또 전압기 내려가는건 아니겠지😭😭
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#굿모닝
#트레이너
#여자트레이너 
#personaltrainer 
#Pt#찬희쌤 
#미아#수유#쌍문#미삼
#운동하는여자
#운동하는남자
#운동스타그램💪
#workout #짐웨어#나이키#소통해요 #소통#맞팔 #좋아요 
#인친#f4f
#다이어트
#헬스
#운동스타그램💪 
#셀기꾼
#셀스타그램
대박 더웠던. 어제. 울센터 건물 전력 과다사용으로 전압기 내려가 PT존 에어콘 안나옴😝😝💣 그 와중에 3시부터 11시까지 풀수업한거 실화냐😭😛😂 목소리 맛가고 오자마자 달달이&빵 흡입후 쓰러져 자서 얼굴 몸땡 달님모드😭😭 하. 정말 느므 덥다😭😭😝 에어콘 유일하게 나오는곳 아래서 옹기종기 모여 잠깐휴식 오늘도 덥다는데. 설마 오늘 또 전압기 내려가는건 아니겠지😭😭 . . . #굿모닝  #트레이너  #여자트레이너  #personaltrainer  #Pt #찬희쌤  #미아 #수유 #쌍문 #미삼  #운동하는여자  #운동하는남자  #운동스타그램 💪 #workout  #짐웨어 #나이키 #소통해요  #소통 #맞팔  #좋아요  #인친 #f4f  #다이어트  #헬스  #운동스타그램 💪 #셀기꾼  #셀스타그램 
Sometimes we want instant results but progress is gradual. Trust the therapeutic, development & healing process. Celebrate the small victories, the big ones will come too. 😍 #slp #schoolslp #healing #autism #slpeeps #rehab #languagedevelopment #jessharespeechie #asha #speechtherapy #pt #grief #downsyndrome #teachers #slpsofinstagram #aphasia
Proof that consistency is the key to success. My stunning client Emily has been training with me for the last 3 years and during this time she has had 2 children and now a mum of 3- absolutely amazing and inspirational 💕

Here we see Emily smashing out a HIIT session and incorporating the Ski Erg. After all summer bodies are made in winter, and who doesn’t love a great back and arms to rock in the Brisbane heat.

For your PT needs please Contact me for a complimentary Consult on 0406 729 042 or alternatively you can email me at kathchallands@gmail.com

#pt #personaltrainer #training #trainer #fit #fitness #fitnessmotivation #fitspo #fitspiration #balance #movement #wellness #healthylifestyle #health #advocate #strong #strongwomen #thisisme #noexcuses #brisbanebased #fitlife #fitfam #bosslady #inspiration #brisbane #brisbanefitness #clientappreciation #hiit #hiitworkout
Proof that consistency is the key to success. My stunning client Emily has been training with me for the last 3 years and during this time she has had 2 children and now a mum of 3- absolutely amazing and inspirational 💕 Here we see Emily smashing out a HIIT session and incorporating the Ski Erg. After all summer bodies are made in winter, and who doesn’t love a great back and arms to rock in the Brisbane heat. For your PT needs please Contact me for a complimentary Consult on 0406 729 042 or alternatively you can email me at kathchallands@gmail.com #pt  #personaltrainer  #training  #trainer  #fit  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #balance  #movement  #wellness  #healthylifestyle  #health  #advocate  #strong  #strongwomen  #thisisme  #noexcuses  #brisbanebased  #fitlife  #fitfam  #bosslady  #inspiration  #brisbane  #brisbanefitness  #clientappreciation  #hiit  #hiitworkout 
Alternating crunches for my #core. #PT #stayfitforduty
행레레
타겟 부위 광배 대흉근 복부 고관절굴곡근
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역시 식단이 짱인듯 식단하니깐 복부에서 복근으로 점점 변하는중.
@summer_otoko 역시 식단왕!!
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪바벨, 역도, 바디웨이트 전문 트레이닝.
💪부상예방, 통증관리, 움직임 개선, 퍼포먼스 향상, 다이어트.
💪해부학, 운동역학 기반 트레이닝.
상담문의.
010-8355-6789.
카톡ID: leechanpal.
인스타그램: instagram.com/lee_chan_pal.
블로그: blog.naver.com/cksdn0323.

#썸머짐 #서초 #피티 #personaltrainer #personaltraining #방배 #남부터미널 #pt #💪💪 #복근 #복부 #행레레
행레레 타겟 부위 광배 대흉근 복부 고관절굴곡근 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 역시 식단이 짱인듯 식단하니깐 복부에서 복근으로 점점 변하는중. @summer_otoko 역시 식단왕!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪바벨, 역도, 바디웨이트 전문 트레이닝. 💪부상예방, 통증관리, 움직임 개선, 퍼포먼스 향상, 다이어트. 💪해부학, 운동역학 기반 트레이닝. 상담문의. 010-8355-6789. 카톡ID: leechanpal. 인스타그램: instagram.com/lee_chan_pal. 블로그: blog.naver.com/cksdn0323. #썸머짐  #서초  #피티  #personaltrainer  #personaltraining  #방배  #남부터미널  #pt  #💪💪 #복근  #복부  #행레레 
All I want to do is make an impact. Teach women that you can make money doing what you love. That you can love the skin that you’re in even if it’s not where you it want to be. To teach women that we are so much more powerful than we even realize. Is that too much to ask?! 😂
All I want to do is make an impact. Teach women that you can make money doing what you love. That you can love the skin that you’re in even if it’s not where you it want to be. To teach women that we are so much more powerful than we even realize. Is that too much to ask?! 😂
엉덩이 minime😝
엉덩이 minime😝
👑➡ One of my intentions is helping people, giving them more confidence and mental strength in this cold society. ▫
My friend supprised me with this motivation video! @faynamo
I am grateful for that!
I am proud we are working together. You could be satisfied about your progress even we have a long way to go. So stay hungry!
▫
Over my time of training, I’ve realized and learned so many things when it comes to working with personal training clients. The cool part is, I feel as though I’ve barely scratched the surface as to how special and powerful can really be,(again) by helping other people giving them more confidence and mental support in this cold society.💙 📽 Credits to: @faynamo
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#personalcoach #pt #fitness #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #absworkout
👑➡ One of my intentions is helping people, giving them more confidence and mental strength in this cold society. ▫ My friend supprised me with this motivation video! @faynamo I am grateful for that! I am proud we are working together. You could be satisfied about your progress even we have a long way to go. So stay hungry! ▫ Over my time of training, I’ve realized and learned so many things when it comes to working with personal training clients. The cool part is, I feel as though I’ve barely scratched the surface as to how special and powerful can really be,(again) by helping other people giving them more confidence and mental support in this cold society.💙 📽 Credits to: @faynamo . . . . . . . #personalcoach  #pt  #fitness  #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #beastmode  #fitnesslife  #thecreative  #absworkout 
I had my mini me with me today and it was his first time at the gym.  I brought him today because more is caught than taught and I want him to be healthier and stronger than me someday.  Here's to you buddy!

#family #strength #strengthtraining #fitness #fitnessmotivation #exercise #trifecta #crossfit #row #kettlebell #situps #pushups #deadlift #pullups #abs #army #pt #pr #lift #liftheavy #liftoften #lifting
Toda conquista começa com a decisão de tentar... 💪🏋️‍♂️ .
#workout #gainfit_ #pt #ptruihenriques #fitness #fitnesshut #fitnesshutolivais #fitnessmotivation #oenergyfamilyclub #gym #personaltrainer #lovemyjob #lisbon #lisboa
He's getting married !!
In January he asked me to help him stay in #shape but not ruin his back (herniated discs).
As my great friend that is couldn't help but help him for the most important day of his life.
We have been training exclusively online for a few months and we are on the right track.

Disciplined with training and begin to understand what is best in terms of nutrition for him, without great follies and results already appear.
Let's see how it will be at the time, on my part, will have the best of me by then!! .
After the wedding, we will have another focus and so we always have a goal to go throw!!
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Smash them @ xicao11!!!
We all have a reason to want to change our bodies, they are all valid, they are ours, they give us motivation and they make us healthier, physically and mentally!!
DM for a better help to you!!
He's getting married !! In January he asked me to help him stay in #shape  but not ruin his back (herniated discs). As my great friend that is couldn't help but help him for the most important day of his life. We have been training exclusively online for a few months and we are on the right track. Disciplined with training and begin to understand what is best in terms of nutrition for him, without great follies and results already appear. Let's see how it will be at the time, on my part, will have the best of me by then!! . After the wedding, we will have another focus and so we always have a goal to go throw!! . Smash them @ xicao11!!! We all have a reason to want to change our bodies, they are all valid, they are ours, they give us motivation and they make us healthier, physically and mentally!! DM for a better help to you!!
Here's to another week done 💃💃
Hope you all smashed your goals...if not take the weekend to reset and focus on going forward ✌ 
#redefinelimitsfitness #personaltrainer #pt #fitness #fitnessmotivation #weekendvibes #goalsetting #smashthosedreams #rinseandrepeat
MGH Institute of Health Professions is one of many Universities teaching thoracic manipulation using the Thoracic Manipulation Tool (TMT). Congrats to @jazzincdance on PT school and winning this TMT in her comprehensive spine course!🥇 (repost pic)
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She states the TMT is “... a game changer for a little, bendy person like me to do multiple manips and manips on larger people.” 👍
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Thoracic Manipulation Tool is available on Amazon Prime .
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#ptschool #ptstudent #futuredpt #physicaltherapist #physicaltherapy #dpt #physiotherapy #physiotherapist #pt #manipulation #spine #thoracicspine #thoracicmobility #neckpain #headache #lowbackpain #thoracicmanipulationtool #chiro #chiropractic #chiropracticadjustment #spinaladjustment #adjustments
MGH Institute of Health Professions is one of many Universities teaching thoracic manipulation using the Thoracic Manipulation Tool (TMT). Congrats to @jazzincdance on PT school and winning this TMT in her comprehensive spine course!🥇 (repost pic) _ She states the TMT is “... a game changer for a little, bendy person like me to do multiple manips and manips on larger people.” 👍 _ Thoracic Manipulation Tool is available on Amazon Prime . . . . . #ptschool  #ptstudent  #futuredpt  #physicaltherapist  #physicaltherapy  #dpt  #physiotherapy  #physiotherapist  #pt  #manipulation  #spine  #thoracicspine  #thoracicmobility  #neckpain  #headache  #lowbackpain  #thoracicmanipulationtool  #chiro  #chiropractic  #chiropracticadjustment  #spinaladjustment  #adjustments 
Suka Cium Bayi yang Bikin Gemas?

Hayo, ngaku! Siapa yang enggak suka menciumi bayi yang gemuk dan lucu? Pasti tidak ada. Bahkan Mama suka pura-pura menggigitnya, saking gemasnya. Kenapa sih kita suka mencium dan menggigit bayi?

Katanya sih, karena aroma bayi yang khas memicu respons fisiologis pada para ibu, yang mirip dengan orang lapar yang disajikan dengan makanan yang menggugah selera.

Kenapa kita begitu terpikat dengan bau bayi, karena kita sudah dirancang untuk mengasuh mereka, begitu menurut psikolog klinis Kirstin Bouse. Terpesona dengan bau bayi berarti kita ingin lebih banyak menghabiskan waktu bersama dan melindungi mereka.

Alasan lain mengapa kita suka mencium  bayi adalah karena hasrat untuk makan adalah dorongan primitif, yang dibutuhkan untuk bertahan hidup. Jadi, seperti kalau kita punya kebutuhan dasar untuk makan, menurutnya kita pun punya perasaan yang sangat kuat terhadap bayi kita. Perasaan yang sangat kuat ini muncul untuk memastikan kita mau melakukan apa pun untuk membantu mereka bertahan hidup.

Jadi, mumpung si kecil masih mungil dan menggemaskan, puas-puasin mencium dan menggigit bayi Mama.

Punya pertanyaan seputar progam kehamilan.!!! ----------------------------------------
️✔ contact person :
🌸WHATSAPP: 089664516648 🌴Like 10 photo terakhir & follow
🌴Tag kerabat atau teman kamu
🌴Nyalakan pemberitahuan untuk mendapatkan informasi seputar kesehatan dan kehamilan. . 
@promilholisticbidandiah05
@promilholisticbidandiah05
@promilholisticbidandiah05
@promilholisticbidandiah05
Indah nya kebersamaan jika kita saling berbagi kepada orang di sekitar kita agar saling mengetahui 👪👰🙏🙌
#dubai #jakartabarat #hijab #menguntungkan #motivation #cintanegara #bangkit #taiwan #tianglistrik #yusufmansur #kerjasampingan #perizinan #majubersamapaytren #pt #cv #yayasan #koperasi #hukum #legalitas #bikincv #startup #semangat #success #lifestyle #quotes #bekasi #bisnisnetwork #oriflame #oriflameindonesia
Suka Cium Bayi yang Bikin Gemas? Hayo, ngaku! Siapa yang enggak suka menciumi bayi yang gemuk dan lucu? Pasti tidak ada. Bahkan Mama suka pura-pura menggigitnya, saking gemasnya. Kenapa sih kita suka mencium dan menggigit bayi? Katanya sih, karena aroma bayi yang khas memicu respons fisiologis pada para ibu, yang mirip dengan orang lapar yang disajikan dengan makanan yang menggugah selera. Kenapa kita begitu terpikat dengan bau bayi, karena kita sudah dirancang untuk mengasuh mereka, begitu menurut psikolog klinis Kirstin Bouse. Terpesona dengan bau bayi berarti kita ingin lebih banyak menghabiskan waktu bersama dan melindungi mereka. Alasan lain mengapa kita suka mencium bayi adalah karena hasrat untuk makan adalah dorongan primitif, yang dibutuhkan untuk bertahan hidup. Jadi, seperti kalau kita punya kebutuhan dasar untuk makan, menurutnya kita pun punya perasaan yang sangat kuat terhadap bayi kita. Perasaan yang sangat kuat ini muncul untuk memastikan kita mau melakukan apa pun untuk membantu mereka bertahan hidup. Jadi, mumpung si kecil masih mungil dan menggemaskan, puas-puasin mencium dan menggigit bayi Mama. Punya pertanyaan seputar progam kehamilan.!!! ---------------------------------------- ️✔ contact person : 🌸WHATSAPP: 089664516648 🌴Like 10 photo terakhir & follow 🌴Tag kerabat atau teman kamu 🌴Nyalakan pemberitahuan untuk mendapatkan informasi seputar kesehatan dan kehamilan. . @promilholisticbidandiah05 @promilholisticbidandiah05 @promilholisticbidandiah05 @promilholisticbidandiah05 Indah nya kebersamaan jika kita saling berbagi kepada orang di sekitar kita agar saling mengetahui 👪👰🙏🙌 #dubai  #jakartabarat  #hijab  #menguntungkan  #motivation  #cintanegara  #bangkit  #taiwan  #tianglistrik  #yusufmansur  #kerjasampingan  #perizinan  #majubersamapaytren  #pt  #cv  #yayasan  #koperasi  #hukum  #legalitas  #bikincv  #startup  #semangat  #success  #lifestyle  #quotes  #bekasi  #bisnisnetwork  #oriflame  #oriflameindonesia 
Details! 🎯🎯#Repost @amnacademy with @get_repost
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👉Why Train Your Vestibular System by @amnacademy
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👉If you had to only pick one “under-stimulated” system in the body to start stimulating right now, it would be the Vestibular System.
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👉The vestibular system is one of the most influential neurological systems. It lies within the inner ear and its primary function is to transduce head movement into a signal that the brain can interpret.
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👉This happens all the time. The vestibular system communicates with the cerebellum 1,000,000 times per second while at REST!
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👉Without a properly functioning vestibular system, visual images would swerve wildly whenever you moved your head, and you’d have no sense of balance or where your body was in space.
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👉Another very important function of this system is reflexively influencing the extensor muscles, including the postural muscles that keep you upright.
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👉Modern life, and getting Swole in the Gym by picking up and putting down heavy shit, does very little to stimulate this incredibly vital system.
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👉What to do? Practice complex movement! Basketball, Capoeira, Jiu Jitsu, Gymnastics, etc... Disciplines that operate in all three planes of motion will do the trick
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#functionalfitness #amnacademy #movementmatters #movementmedicine #movementculture #movementlifestyle #move #cardiovascular #personaltrainers #personaltrainerlife #movementtraining #movementtherapy #pt #therapist #therapistlife #coaching #functionaltraining #complexmovement #personaltrainers #amnpractitioner #vestibular #vestibularsystem #parasympathetic #posturecorrection #posture #muscleactivationtechniques #neurology #brain #cerebellum #functionalneurology
Details! 🎯🎯#Repost  @amnacademy with @get_repost ・・・ 👉Why Train Your Vestibular System by @amnacademy --- 👉If you had to only pick one “under-stimulated” system in the body to start stimulating right now, it would be the Vestibular System. ---- 👉The vestibular system is one of the most influential neurological systems. It lies within the inner ear and its primary function is to transduce head movement into a signal that the brain can interpret. ---- 👉This happens all the time. The vestibular system communicates with the cerebellum 1,000,000 times per second while at REST! ---- 👉Without a properly functioning vestibular system, visual images would swerve wildly whenever you moved your head, and you’d have no sense of balance or where your body was in space. --- 👉Another very important function of this system is reflexively influencing the extensor muscles, including the postural muscles that keep you upright. ---- 👉Modern life, and getting Swole in the Gym by picking up and putting down heavy shit, does very little to stimulate this incredibly vital system. ---- 👉What to do? Practice complex movement! Basketball, Capoeira, Jiu Jitsu, Gymnastics, etc... Disciplines that operate in all three planes of motion will do the trick ----- #functionalfitness  #amnacademy  #movementmatters  #movementmedicine  #movementculture  #movementlifestyle  #move  #cardiovascular  #personaltrainers  #personaltrainerlife  #movementtraining  #movementtherapy  #pt  #therapist  #therapistlife  #coaching  #functionaltraining  #complexmovement  #personaltrainers  #amnpractitioner  #vestibular  #vestibularsystem  #parasympathetic  #posturecorrection  #posture  #muscleactivationtechniques  #neurology  #brain  #cerebellum  #functionalneurology 
Keep on working hard, dont stop and ask questions just get it done and then, ONLY THEN can we stop to smell the roses! .
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#Keephammering #hardwork #gym #fitness #getafterit #bowhunter #traintohunt #athletepredator #mtnops #ironaddict #mentallytough #shoulders #PT #militarymuscle #hunter
BACK AT IT AGAIN WITH THE BENCH PRESS!! 👊🏻 So my shoulder was actually giving me a lot of shit, but after a good amount of stretching I managed to battle on. The show/session must go on! I have  tried to book a physio session for Monday coz I should really get this sorted. ANYWAY! 4 sets, 8 reps, 100kg. BAM! Video 4th set. The onto some strict pin press building up to 70 for 3 sets and reps. Easy. Other accessory work after that & session done!
BACK AT IT AGAIN WITH THE BENCH PRESS!! 👊🏻 So my shoulder was actually giving me a lot of shit, but after a good amount of stretching I managed to battle on. The show/session must go on! I have tried to book a physio session for Monday coz I should really get this sorted. ANYWAY! 4 sets, 8 reps, 100kg. BAM! Video 4th set. The onto some strict pin press building up to 70 for 3 sets and reps. Easy. Other accessory work after that & session done!
Kami akan membantu memberikan solusi atas semua hambatan kehamilan bunda dan suami agar kesuburan meningkat dan peluang kehamilan semakin besar dengan metode " PROGRAM HAMIL " mengacu pada pengobatan timur. 
kodrat seorang istri yang di inginkan oleh suami adalah bisa melahirkan bayi dr RAHIM-nya sendiri. 
semoga memberi inspirasi bermanfaat. 
Gratis konsultasi
hidup yang bermakna dan berarti saat kita memiliki penerus dari darah daging kita sendiri. 
Konsultasikan semua problem bunda bersama kami dan raih kebahagian bunda melalui PROGRAM HAMIL
Temukan solusinya disini
........................................................
contact person : 🌸WHATSAPP: 089664516648
#dubai #jakartabarat #hijab #menguntungkan #motivation #cintanegara #bangkit #taiwan #tianglistrik #yusufmansur #kerjasampingan #perizinan #majubersamapaytren #pt #cv #yayasan #koperasi #hukum #legalitas #bikincv #startup #semangat #success #lifestyle #quotes #bekasi #bisnisnetwork #oriflame #oriflameindonesia
Kami akan membantu memberikan solusi atas semua hambatan kehamilan bunda dan suami agar kesuburan meningkat dan peluang kehamilan semakin besar dengan metode " PROGRAM HAMIL " mengacu pada pengobatan timur. kodrat seorang istri yang di inginkan oleh suami adalah bisa melahirkan bayi dr RAHIM-nya sendiri. semoga memberi inspirasi bermanfaat. Gratis konsultasi hidup yang bermakna dan berarti saat kita memiliki penerus dari darah daging kita sendiri. Konsultasikan semua problem bunda bersama kami dan raih kebahagian bunda melalui PROGRAM HAMIL Temukan solusinya disini ........................................................ contact person : 🌸WHATSAPP: 089664516648 #dubai  #jakartabarat  #hijab  #menguntungkan  #motivation  #cintanegara  #bangkit  #taiwan  #tianglistrik  #yusufmansur  #kerjasampingan  #perizinan  #majubersamapaytren  #pt  #cv  #yayasan  #koperasi  #hukum  #legalitas  #bikincv  #startup  #semangat  #success  #lifestyle  #quotes  #bekasi  #bisnisnetwork  #oriflame  #oriflameindonesia 
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오늘따라 유난히 힘든 이 느낌은 머지..??
이틀 쉬었더니 팔이 부들부들 말을 안들어. 
올라와라 몸통아~ 펴져라 내 팔아~
내껀데 왜 내 말을 안듣니... ㅠㅠ
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#나지금진지하다 #언니건들지마라_민경아
#일상 #일기 #기록 #20180718
#모건필라테스 #모건짐 #pt #morganpilates_gym
#운동하는그녀들
Denise Smith aka the cardio convincer. This episode was a blast and Denise changed this bodybuilders perspective on running! Give it a listen!
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#Repost @_missingvariable with @get_repost
・・・
What was @smithptrun missing?
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Sound 🔊 on!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out this weeks episode with Denise. We cover pose running and how you can implement strength training into your current running program for injury prevention.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio to 👂🏻 to the whole episode!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me at @_missingvariable to know when the newest Missing Variable Podcast episode comes out!
Denise Smith aka the cardio convincer. This episode was a blast and Denise changed this bodybuilders perspective on running! Give it a listen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost  @_missingvariable with @get_repost ・・・ What was @smithptrun missing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sound 🔊 on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out this weeks episode with Denise. We cover pose running and how you can implement strength training into your current running program for injury prevention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to 👂🏻 to the whole episode! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me at @_missingvariable to know when the newest Missing Variable Podcast episode comes out!
Leg press is a common exercise prescribed to clients when they come in for treatments. It is often used for those undergoing knee rehab. Leg press helps to improve strength and range of motion 💪👍🏋️‍♂️
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#physiotutors #physiotherapy #physicaltherapy #physicaltherapist #physiostories #physiolife #doctors #physiotherapie #physiotherapystudent #dpt #dptstudent #education #pt #physio #sportstherapy #npte #physiostudent #medstudent #health #active #fitness #sportphysio #medicine #orthopedic
Leg press is a common exercise prescribed to clients when they come in for treatments. It is often used for those undergoing knee rehab. Leg press helps to improve strength and range of motion 💪👍🏋️‍♂️ . . . . . #physiotutors  #physiotherapy  #physicaltherapy  #physicaltherapist  #physiostories  #physiolife  #doctors  #physiotherapie  #physiotherapystudent  #dpt  #dptstudent  #education  #pt  #physio  #sportstherapy  #npte  #physiostudent  #medstudent  #health  #active  #fitness  #sportphysio  #medicine  #orthopedic 
#tbt de luta pra pedir o que o povo quer. Lula livre e o Brasil feliz novamente!
#lulalivre #freelula #justiça #democracia #pt
Eu amo o bolsa família 😂😂😂
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#lulalivre #lula #bolsonaro2018 #lula #pt
What was @smithptrun missing?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sound 🔊 on!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out this weeks episode with Denise. We cover pose running and how you can implement strength training into your current running program for injury prevention.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio to 👂🏻 to the whole episode!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me at @_missingvariable to know when the newest Missing Variable Podcast episode comes out!
What was @smithptrun missing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sound 🔊 on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out this weeks episode with Denise. We cover pose running and how you can implement strength training into your current running program for injury prevention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to 👂🏻 to the whole episode! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me at @_missingvariable to know when the newest Missing Variable Podcast episode comes out!
Finally, I’m a qualified #personaltrainer now. It’s been an amazing journey at #nzis for the past 5 months. I’m glad I started it at the right place with incredible tutors and inspiring schoolmates. Thrilled with the results I achieved so far. Big wild world, here we come! #freshpt #pt #aimhigh
Finally, I’m a qualified #personaltrainer  now. It’s been an amazing journey at #nzis  for the past 5 months. I’m glad I started it at the right place with incredible tutors and inspiring schoolmates. Thrilled with the results I achieved so far. Big wild world, here we come! #freshpt  #pt  #aimhigh 
출근셀카 #출근시로😔 #물리치료사 #PT
🤦🏻‍♀️
어제 집에와서 얼굴에 팩 붙이고
잠깐 누웠는데 일어나니까 새벽1시길래
그냥 푸욱 잤어요🌝.....
ㄱ...ㄱㄱ개...운하네요!ㅋㅋㅋ
모두! 즐거운 금요일 되세요 굿모닝💖
🤦🏻‍♀️ 어제 집에와서 얼굴에 팩 붙이고 잠깐 누웠는데 일어나니까 새벽1시길래 그냥 푸욱 잤어요🌝..... ㄱ...ㄱㄱ개...운하네요!ㅋㅋㅋ 모두! 즐거운 금요일 되세요 굿모닝💖
Obrigada Deus ! 
#embriagando #pt
💥COMPETITION TIME💥

Hey guys, 
First week of teaching my own classes here @steelriverstrengthandfitness was a success & Thank you to those who attended this week & I hope you guys all enjoyed it! ———————————————————————————— I am running 3 classes a week on Monday’s, Wednesday’s & Friday’s at 6am. The cost for each class is only $10 😁 More info on classes below 👇🏽 ———————————————————————————— Monday - 6am = HIIT + Core
Wednesday - 6am = Full body weights + Core
Friday - 6am = Leg day (Hamstrings,glutes,quads) + Core ————————————————————————————
I am giving away 5 x 3 FREE CLASS PASSES!! For your chance to win a free pass, simply screenshot this photo, post it onto your Instagram or Facebook story & tag @steelriverstrengthandfitness & @mr_findaway ! Winners will be drawn & announced on Sunday!! Happy Friday & thank you all ☺️ ———————————————————————————— #MrFindAWay #FindAWayFitness #FindAWay #FindAWayLiftwear #SteeleRiverStrength&Fitness #GroupTrainer #PT #LetsWork
💥COMPETITION TIME💥 Hey guys, First week of teaching my own classes here @steelriverstrengthandfitness was a success & Thank you to those who attended this week & I hope you guys all enjoyed it! ———————————————————————————— I am running 3 classes a week on Monday’s, Wednesday’s & Friday’s at 6am. The cost for each class is only $10 😁 More info on classes below 👇🏽 ———————————————————————————— Monday - 6am = HIIT + Core Wednesday - 6am = Full body weights + Core Friday - 6am = Leg day (Hamstrings,glutes,quads) + Core ———————————————————————————— I am giving away 5 x 3 FREE CLASS PASSES!! For your chance to win a free pass, simply screenshot this photo, post it onto your Instagram or Facebook story & tag @steelriverstrengthandfitness & @mr_findaway ! Winners will be drawn & announced on Sunday!! Happy Friday & thank you all ☺️ ———————————————————————————— #MrFindAWay  #FindAWayFitness  #FindAWay  #FindAWayLiftwear  #SteeleRiverStrength &Fitness #GroupTrainer  #PT  #LetsWork 
2018.7.19
・
今日は津市在宅療養支援センター主催の他職種連携研修会に参加させてもらいました。
・
今回は【心不全のターミナルと在宅】というテーマで、各職種の出来ることと今後の課題をグループワークで話し合いました。
・
知らなかった各職種の思いや訪問リハビリに対しての思いが聞けて有意義な時間でした。
・
最近では、最期の時をどうやって迎えるかという事に目を向けられるようになってきました。
ターミナル期では限度額の問題や医療処置の必要性の拡大から訪問リハビリの優先度は低くなりがちです。
・
しかし、訪問リハビリは最期の時をその人らしく過ごしてもらうため、家族で最期の時を笑顔で過ごしてもらうためにも、訪問リハビリは力を発揮します。
・
訪問リハビリを利用して良かったと言っていただけるよう、今日も利用者さんと向き合って行きます。
・
#三重つくし診療所#リハビリセンター#訪問リハビリ#訪問リハ#通所リハビリ#通所リハ#活動#参加#理学療法士#PT#津市リハビリ#三重県#津市#QOL#地域リハビリ#地域リハ#津市在宅療養支援センター#在宅ケア#他職種連携#顔の見える関係#ターミナルケア#最期の時#その人らしく#家族みんなで#笑顔で迎えたい#顔の見える関係
2018.7.19 ・ 今日は津市在宅療養支援センター主催の他職種連携研修会に参加させてもらいました。 ・ 今回は【心不全のターミナルと在宅】というテーマで、各職種の出来ることと今後の課題をグループワークで話し合いました。 ・ 知らなかった各職種の思いや訪問リハビリに対しての思いが聞けて有意義な時間でした。 ・ 最近では、最期の時をどうやって迎えるかという事に目を向けられるようになってきました。 ターミナル期では限度額の問題や医療処置の必要性の拡大から訪問リハビリの優先度は低くなりがちです。 ・ しかし、訪問リハビリは最期の時をその人らしく過ごしてもらうため、家族で最期の時を笑顔で過ごしてもらうためにも、訪問リハビリは力を発揮します。 ・ 訪問リハビリを利用して良かったと言っていただけるよう、今日も利用者さんと向き合って行きます。 ・ #三重つくし診療所 #リハビリセンター #訪問リハビリ #訪問リハ #通所リハビリ #通所リハ #活動 #参加 #理学療法士 #PT #津市リハビリ #三重県 #津市 #QOL #地域リハビリ #地域リハ #津市在宅療養支援センター #在宅ケア #他職種連携 #顔の見える関係 #ターミナルケア #最期の時 #その人らしく #家族みんなで #笑顔で迎えたい #顔の見える関係 
📷🌻
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【ご報告】
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先日の診察で
今後は経過観察となり
治療一旦終了しました✨
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転移したものは無事摘出できました✨
今は身体の中には活動性のある腫瘍は見当たりません❗️
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乗り越えたーーーーーー👊😆✨
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治療始めて2年、再発に続く再発😵
終わりの見えない地獄のような抗がん剤治療…
言葉だけでは表せない辛い副作用との闘いの毎日
2度目となる外科的手術治療🏥
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ここまで来れる事は当たり前じゃない
,
共に闘おう寛解目指そうと言ってた闘病仲間
マスコミにとりあげられる有名人の方々
闘病の2年間に何人もが先に旅立った
いつ自分がそうなるかなんて分からない
一度きりの人生、辛いばかりなんかで終わりたくない
治療があまりにもキツくて、何度もやめようと思った
だけど一つ一つ険しすぎる山を乗り越え
また治療一旦終了という所まで来る事が出来た
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治療が終わったものの問題は山積み
そしてつきまとう恐怖心
今後一切再発がないとは限らない
前みたいにすぐ再発するかどうかなんてわからない
経験からまた起きるんじゃないかと思ってしまう
この恐怖心はいつまでも続くんやろな
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けど分からん見えない未来考えても
やっぱ俺にはよーわからん!
予言者やないしな!笑
怖がって今を見失うくらいなら
笑って今を全力で生きんと!
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旅立った仲間の分も思いっきり笑顔で生きる❗️
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まずは3ヶ月後のCT検査クリア❗️
治療終わりの検査クリアしたことないからまずはココ‼︎
その後の事はまたその時考える⏳
それまではリハビリ、体力回復に努めます✊
今までも自分らしく生きてきた👊
これからも焦らず自分のらしく歩む🚶‍♂️
一度きりの人生☝️
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直接皆さん一人一人に連絡できず、すみません
このような形で簡単ではありますがご報告させて頂きました
まだ実感があまりないですが…
笑顔でここまで闘い治療終了まで来る事が出来ました
沢山の支えがあったからこそだと思います
本当にありがとうございました‼️‼️
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#笑顔
#奇跡の左腕 #今を生きる #人生一度きり #人生楽しんだもん勝ち #目指せ寛解 #希少ガン #若年性がん #がんサバイバー #癌 #転移 #肺がん #10万人に1人 #滑膜肉腫 #抗ガン剤 #幸願剤 #リハビリ #がんリハ #理学療法士 #PT #癌なんて笑顔でなくそういって
📷🌻 . 【ご報告】 . 先日の診察で 今後は経過観察となり 治療一旦終了しました✨ . 転移したものは無事摘出できました✨ 今は身体の中には活動性のある腫瘍は見当たりません❗️ . 乗り越えたーーーーーー👊😆✨ . 治療始めて2年、再発に続く再発😵 終わりの見えない地獄のような抗がん剤治療… 言葉だけでは表せない辛い副作用との闘いの毎日 2度目となる外科的手術治療🏥 . ここまで来れる事は当たり前じゃない , 共に闘おう寛解目指そうと言ってた闘病仲間 マスコミにとりあげられる有名人の方々 闘病の2年間に何人もが先に旅立った いつ自分がそうなるかなんて分からない 一度きりの人生、辛いばかりなんかで終わりたくない 治療があまりにもキツくて、何度もやめようと思った だけど一つ一つ険しすぎる山を乗り越え また治療一旦終了という所まで来る事が出来た . 治療が終わったものの問題は山積み そしてつきまとう恐怖心 今後一切再発がないとは限らない 前みたいにすぐ再発するかどうかなんてわからない 経験からまた起きるんじゃないかと思ってしまう この恐怖心はいつまでも続くんやろな . けど分からん見えない未来考えても やっぱ俺にはよーわからん! 予言者やないしな!笑 怖がって今を見失うくらいなら 笑って今を全力で生きんと! . 旅立った仲間の分も思いっきり笑顔で生きる❗️ . まずは3ヶ月後のCT検査クリア❗️ 治療終わりの検査クリアしたことないからまずはココ‼︎ その後の事はまたその時考える⏳ それまではリハビリ、体力回復に努めます✊ 今までも自分らしく生きてきた👊 これからも焦らず自分のらしく歩む🚶‍♂️ 一度きりの人生☝️ . 直接皆さん一人一人に連絡できず、すみません このような形で簡単ではありますがご報告させて頂きました まだ実感があまりないですが… 笑顔でここまで闘い治療終了まで来る事が出来ました 沢山の支えがあったからこそだと思います 本当にありがとうございました‼️‼️ . #笑顔  #奇跡の左腕  #今を生きる  #人生一度きり  #人生楽しんだもん勝ち  #目指せ寛解  #希少ガン  #若年性がん  #がんサバイバー  #癌  #転移  #肺がん  #10万人に1人  #滑膜肉腫  #抗ガン剤  #幸願剤  #リハビリ  #がんリハ  #理学療法士  #PT  #癌なんて笑顔でなくそういって 
Pernikahan belum dikatakan sempurna apabila belum mempunyai momongan. Yuk bunda menunda - nunda sama aja dengan menghilangkan kesempatan untuk hamil bun, jadi selagi ada waktu yuk ikut gabung bersama promil kami. Sudah banyak bunda yang berhasil dengan promil kami dan terbukti keberhasilannya. 😇😇😇
Untuk konsultasi seputar promil dan masalah kesehatan lainnya bisa langsung hubungi :
WHATSAPP: 089664516648
#dubai #jakartabarat #hijab #menguntungkan #motivation #cintanegara #bangkit #taiwan #tianglistrik #yusufmansur #kerjasampingan #perizinan #majubersamapaytren #pt #cv #yayasan #koperasi #hukum #legalitas #bikincv #startup #semangat #success #lifestyle #quotes #bekasi #bisnisnetwork #oriflame #oriflameindonesia
Pernikahan belum dikatakan sempurna apabila belum mempunyai momongan. Yuk bunda menunda - nunda sama aja dengan menghilangkan kesempatan untuk hamil bun, jadi selagi ada waktu yuk ikut gabung bersama promil kami. Sudah banyak bunda yang berhasil dengan promil kami dan terbukti keberhasilannya. 😇😇😇 Untuk konsultasi seputar promil dan masalah kesehatan lainnya bisa langsung hubungi : WHATSAPP: 089664516648 #dubai  #jakartabarat  #hijab  #menguntungkan  #motivation  #cintanegara  #bangkit  #taiwan  #tianglistrik  #yusufmansur  #kerjasampingan  #perizinan  #majubersamapaytren  #pt  #cv  #yayasan  #koperasi  #hukum  #legalitas  #bikincv  #startup  #semangat  #success  #lifestyle  #quotes  #bekasi  #bisnisnetwork  #oriflame  #oriflameindonesia 
Jika ingin program kehamilan kamu lancar, tentunya harus di mulai dari haid sehat dan menjaga kebersihan 'Miss V' 😊
#dubai #jakartabarat #hijab #menguntungkan #motivation #cintanegara #bangkit #taiwan #tianglistrik #yusufmansur #kerjasampingan #perizinan #majubersamapaytren #pt #cv #yayasan #koperasi #hukum #legalitas #bikincv #startup #semangat #success #lifestyle #quotes #bekasi #bisnisnetwork #oriflame #oriflameindonesia
Shoulder day smashed today! Needed coffe and pre workout to get me through it 👊🏻💪 #gym #gymmotivation #gymselfie #gymlife #gymtime #body #bodybuilding #bodyconfidence #bodytransformation #bodypositive #shoulders #boulders #zyzz #gymgroup #altrincham #altigym #trafford #personaltrainer #pt #fitness #tattoos #tatts #inked
Manfaat Pisang : 💛 Pisang menurunkan tekanan darah tinggi
💛 Pisang memperbaiki pencernaan
💛 Pisang meningkatkan kesehatan jantung
💛 Pisang membantu menciptakan sel-sel tubuh kembali sehat. 📌Untuk konsultasi seputar promil dan masalah kesehatan lainnya bisa langsung hubungi :
WHATSAPP: 089664516648
#dubai #jakartabarat #hijab #menguntungkan #motivation #cintanegara #bangkit #taiwan #tianglistrik #yusufmansur #kerjasampingan #perizinan #majubersamapaytren #pt #cv #yayasan #koperasi #hukum #legalitas #bikincv #startup #semangat #success #lifestyle #quotes #bekasi #bisnisnetwork #oriflame #oriflameindonesia
Manfaat Pisang : 💛 Pisang menurunkan tekanan darah tinggi 💛 Pisang memperbaiki pencernaan 💛 Pisang meningkatkan kesehatan jantung 💛 Pisang membantu menciptakan sel-sel tubuh kembali sehat. 📌Untuk konsultasi seputar promil dan masalah kesehatan lainnya bisa langsung hubungi : WHATSAPP: 089664516648 #dubai  #jakartabarat  #hijab  #menguntungkan  #motivation  #cintanegara  #bangkit  #taiwan  #tianglistrik  #yusufmansur  #kerjasampingan  #perizinan  #majubersamapaytren  #pt  #cv  #yayasan  #koperasi  #hukum  #legalitas  #bikincv  #startup  #semangat  #success  #lifestyle  #quotes  #bekasi  #bisnisnetwork  #oriflame  #oriflameindonesia 
We got the chance to take all of Master Ballet Academy’s summer students through functional movement screens today! We are so amazed by these talented dancers!
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Thank you @masterballetacademy for having us!
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#impactptaz #physicaltherapy #choosept #physiotherapy #pt #dpt #dptstudent #azapta #arizona #glendale #glendaleaz #scottsdale #scottsdaleaz #phoenix #phoenixaz #movementismedicine #healthylife #movement #wellness #exercise #health #fitness #mobility #masterballetacademy #masterballetacademysummerintensive #ballet #dance #dancers
We got the chance to take all of Master Ballet Academy’s summer students through functional movement screens today! We are so amazed by these talented dancers! • Thank you @masterballetacademy for having us! • • • #impactptaz  #physicaltherapy  #choosept  #physiotherapy  #pt  #dpt  #dptstudent  #azapta  #arizona  #glendale  #glendaleaz  #scottsdale  #scottsdaleaz  #phoenix  #phoenixaz  #movementismedicine  #healthylife  #movement  #wellness  #exercise  #health  #fitness  #mobility  #masterballetacademy  #masterballetacademysummerintensive  #ballet  #dance  #dancers 
빨리 찍어주세요...🤮🤮
#필라테스 #bm필라테스 #pt #운동 #다혜쌤 #love (•ө•)♡
“Pain & Struggles are the symptoms, fear is the disease, face it and let it go”
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Quads of Gods night at @fitness4lessuk back is still playing up but I didn’t let that stop me from working. Finished it off with 30min on the heavy bag💪🥊 shoutout to my boy @nickytheprophet for being my camera man also will be the last time he’ll be taking them for me😮

READ MORE⬇️⬇️⬇️⬇️
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Instagram: @JohnGFitness
Twitter: JohnGarganera
Youtube: John Garganera PT
Snapchat: John.GFitness
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flex #fitness #fitnessmodel #fitnesslifestyle #ig_fitness_freaks #workout #workoutselfie #training #trainer #pt #personaltrainer #size #shredded #greekgod #guyswithtattoos #guyswithmuscles #liftheavy #bodybuilding #competition #competitionprep #onseason #muscle #motivation #myjourneytofitness #myjourneytosuccess #dream #believe #achieve #prepmode #timetogetfit
“Pain & Struggles are the symptoms, fear is the disease, face it and let it go” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Quads of Gods night at @fitness4lessuk back is still playing up but I didn’t let that stop me from working. Finished it off with 30min on the heavy bag💪🥊 shoutout to my boy @nickytheprophet for being my camera man also will be the last time he’ll be taking them for me😮 READ MORE⬇️⬇️⬇️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ LA Muscle for my high grade range of supplements and apparel. New customers don't forget to use 'JOHN20' for discount when you visit https://www.lamuscle.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tufina_watches family for my smart, sexy, exclusive, top quality & top of the class watches⌚️Use 'JOHNG' for your $30 discount. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @aesthetics_king_gymwear family👑 for my unique and top quality gym clothes👕 that shows off your physique. don't forget to use 'JOHNGAK' for discount and you will receive a "GIFT" when you purchase from visit http://aesthetics-king.myshopify.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Team @progrips for my unique, tailored and worlds first no1 gripping&lifting tool use code 'JG20' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use 'JOHNG10' for your DISCOUNT when you visit www.shakesphere.co and check out @shakespherehq for best shaker out in the market ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Modelling Bookings✏️ email: johngarganera-pt@hotmail.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: @JohnGFitness Twitter: JohnGarganera Youtube: John Garganera PT Snapchat: John.GFitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flex  #fitness  #fitnessmodel  #fitnesslifestyle  #ig_fitness_freaks  #workout  #workoutselfie  #training  #trainer  #pt  #personaltrainer  #size  #shredded  #greekgod  #guyswithtattoos  #guyswithmuscles  #liftheavy  #bodybuilding  #competition  #competitionprep  #onseason  #muscle  #motivation  #myjourneytofitness  #myjourneytosuccess  #dream  #believe  #achieve  #prepmode  #timetogetfit 
♦Infeksi saluran kemih♦

Apakah Anda harus sering pipis, atau sakit bila Anda melakukannya? Atau apakah Anda merasa kandung kemih Anda sudah penuh? Bisa jadi ISK. Hal ini terjadi saat kuman masuk ke saluran kemih Anda. Mengobati dengan cepat bisa menjaganya agar tetap serius. Tapi jika menyebar ke ginjal, bisa menyebabkan kerusakan serius. Tanda-tanda infeksi ginjal meliputi demam, mual, muntah, dan nyeri di satu sisi punggung bagian bawah. 🏥Untuk mendapatkan info kesehatan, medis & Program hamil ️✔ contact person :
🌸WHATSAPP: 089664516648
#dubai #jakartabarat #hijab #menguntungkan #motivation #cintanegara #bangkit #taiwan #tianglistrik #yusufmansur #kerjasampingan #perizinan #majubersamapaytren #pt #cv #yayasan #koperasi #hukum #legalitas #bikincv #startup #semangat #success #lifestyle #quotes #bekasi #bisnisnetwork #oriflame #oriflameindonesia
♦Infeksi saluran kemih♦ Apakah Anda harus sering pipis, atau sakit bila Anda melakukannya? Atau apakah Anda merasa kandung kemih Anda sudah penuh? Bisa jadi ISK. Hal ini terjadi saat kuman masuk ke saluran kemih Anda. Mengobati dengan cepat bisa menjaganya agar tetap serius. Tapi jika menyebar ke ginjal, bisa menyebabkan kerusakan serius. Tanda-tanda infeksi ginjal meliputi demam, mual, muntah, dan nyeri di satu sisi punggung bagian bawah. 🏥Untuk mendapatkan info kesehatan, medis & Program hamil ️✔ contact person : 🌸WHATSAPP: 089664516648 #dubai  #jakartabarat  #hijab  #menguntungkan  #motivation  #cintanegara  #bangkit  #taiwan  #tianglistrik  #yusufmansur  #kerjasampingan  #perizinan  #majubersamapaytren  #pt  #cv  #yayasan  #koperasi  #hukum  #legalitas  #bikincv  #startup  #semangat  #success  #lifestyle  #quotes  #bekasi  #bisnisnetwork  #oriflame  #oriflameindonesia 
This. How beautiful was this morning on the Peninsula.

This morning as the weather was fairly mild and gorgeous, I decided to go off for a walk after bootcamp.

When it comes to staying active, burning calories, maintaining muscle and weight loss, it's not just about the big planned workouts you do. It's all the incidental things you can do along the way without too much effort - like a little walk, parking your car further away from your destination, taking the stairs, cleaning, gardening and generally doing things the old fashioned way instead of taking easy conveniences. 
Granted we don't always have the time. But many times we do!
This. How beautiful was this morning on the Peninsula. This morning as the weather was fairly mild and gorgeous, I decided to go off for a walk after bootcamp. When it comes to staying active, burning calories, maintaining muscle and weight loss, it's not just about the big planned workouts you do. It's all the incidental things you can do along the way without too much effort - like a little walk, parking your car further away from your destination, taking the stairs, cleaning, gardening and generally doing things the old fashioned way instead of taking easy conveniences. Granted we don't always have the time. But many times we do!