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#psoas medias

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"If anything is worth doing, do it with all your heart." -Buddha⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love and share your passion.  Open your heart to sharing your gifts with the world, and you will no doubt make a difference. #yoga #ashtanga #ashtangayoga #yogalifestyle #fitpgh #fittsburgh #pittsburghyoga #pittsburghashtanga #pittsburghashtangayoga #liveinthemoment #bepresent #beauty #happiness
Psoas 
Mirá lo grande que es!
Le decimos el #músculo del #alma por su rol en la integración psicofisica 🕉️
Verás, estas fibras son las encargadas de unir el torso con las piernas. En sus inserciones toca: diafragma, costillas, vértebras dorsales y lumbares, coxal y fémur. Literalmente, este personaje (sí, decidí darle entidad), determina cómo nos vamos a parar en la Tierra.
No es exclusivo de humanos, de hecho, es un músculo bastante primitivo entre los y las mamíferos/as. Es el encargado de reaccionar ante una situación de peligro, donde es preciso huir. Es el que activa el "corré!". Por eso, está conectado con las glándulas suprarrenales que reciben el mensaje de alerta, danger, #matealert cada vez que se contrae.
El loop psoas es: huir, miedo, glándulas suprarrenales, riñones, estrés, vértigo, enfermedades autoinmunes.
Supongamos que en algún momento de la vida quisiste huir y no pudiste. Tu #psoas no sabe de superarlo haciendo terapia. Siente miedo, pánico, y se contrae para sobrevivir. El va a seguir mandando la señal de #alerta, agotando el funcionamiento de las #glándulas, haciéndote vivir a la defensiva.
Tenerlo contracturado modifica nuestra postura corporal: sacro hacia adelante, rodillas en hiperextensión, pecho cerrado y cervicales rectificadas. Sí, es muy probable que tú dolor de cuello sea por un psoas resentido. Esta postura corta el flujo energético con la Tierra, al no poder anclar, no reciclamos la energía eficazmente y volveremos al loop en la parte del estrés y el miedo a confiar.
Entonces? Bueno, no hay fórmulas. Yo empezaría por movilizar la zona, sentir el miedo, dimensionarlo y respirarlo! Recordemos que también toca al diafragma. Primer chakra a la tierra, respirar y decirle al psoas que ya pasó, no es necesario huir, estamos bien. .
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#yoga #yogatherapy #anatomia #anatoasanas #yogaforhealth #justbreath #loveyourself #healthy
Psoas Mirá lo grande que es! Le decimos el #músculo  del #alma  por su rol en la integración psicofisica 🕉️ Verás, estas fibras son las encargadas de unir el torso con las piernas. En sus inserciones toca: diafragma, costillas, vértebras dorsales y lumbares, coxal y fémur. Literalmente, este personaje (sí, decidí darle entidad), determina cómo nos vamos a parar en la Tierra. No es exclusivo de humanos, de hecho, es un músculo bastante primitivo entre los y las mamíferos/as. Es el encargado de reaccionar ante una situación de peligro, donde es preciso huir. Es el que activa el "corré!". Por eso, está conectado con las glándulas suprarrenales que reciben el mensaje de alerta, danger, #matealert  cada vez que se contrae. El loop psoas es: huir, miedo, glándulas suprarrenales, riñones, estrés, vértigo, enfermedades autoinmunes. Supongamos que en algún momento de la vida quisiste huir y no pudiste. Tu #psoas  no sabe de superarlo haciendo terapia. Siente miedo, pánico, y se contrae para sobrevivir. El va a seguir mandando la señal de #alerta , agotando el funcionamiento de las #glándulas , haciéndote vivir a la defensiva. Tenerlo contracturado modifica nuestra postura corporal: sacro hacia adelante, rodillas en hiperextensión, pecho cerrado y cervicales rectificadas. Sí, es muy probable que tú dolor de cuello sea por un psoas resentido. Esta postura corta el flujo energético con la Tierra, al no poder anclar, no reciclamos la energía eficazmente y volveremos al loop en la parte del estrés y el miedo a confiar. Entonces? Bueno, no hay fórmulas. Yo empezaría por movilizar la zona, sentir el miedo, dimensionarlo y respirarlo! Recordemos que también toca al diafragma. Primer chakra a la tierra, respirar y decirle al psoas que ya pasó, no es necesario huir, estamos bien. . . . #yoga  #yogatherapy  #anatomia  #anatoasanas  #yogaforhealth  #justbreath  #loveyourself  #healthy 
👨‍🏫 Lo PSOAS o ILEOPSOAS è un muscolo chiave nel trattamento di lombalgie aspecifiche, rappresenta il binario del movimento renale e causa di diverse sindromi miofasciali. ❌ Garantisce l'equilibrio strutturale, ci aiuta nei movimenti e concorre alla mobilità articolare.
🔜 Se vuoi sapere come funziona e come allungarlo seguimi, te lo dirò nel prossimo video!
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🎓Psoas Syndrome: A Frequently Missed Diagnosis,  Tufo et al., the JAOA, 2012
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⏩ @osteopatavirgiliobellobuono
#osteopatia#osteopathy#manualtherapy#spine#lowbackpain#lombalgia#pain#psoas#ileopsoas

#health#healthcare#wellness#fitness#therapy#instafit#pain#physical
👨‍🏫 Lo PSOAS o ILEOPSOAS è un muscolo chiave nel trattamento di lombalgie aspecifiche, rappresenta il binario del movimento renale e causa di diverse sindromi miofasciali. ❌ Garantisce l'equilibrio strutturale, ci aiuta nei movimenti e concorre alla mobilità articolare. 🔜 Se vuoi sapere come funziona e come allungarlo seguimi, te lo dirò nel prossimo video! ▪️ ▪️ ▪️ 🎓Psoas Syndrome: A Frequently Missed Diagnosis, Tufo et al., the JAOA, 2012 ▪️ ▪️ ▪️ ⏩ @osteopatavirgiliobellobuono #osteopatia #osteopathy #manualtherapy #spine #lowbackpain #lombalgia #pain #psoas #ileopsoas  #health #healthcare #wellness #fitness #therapy #instafit #pain #physical 
This beauty of a baby has been with me since she was is her mothers womb. I love that I get to see her each week and watch her play with the " core tools" that the mammas gets to play with. She is an amazing teacher, showing us how we as adult could gentle move around and with the green balls. Thanks Klara for coming to pre and post natal yoga. You rock #mammayoga #kids #wisdom #life #psoas #play #yogateacher #postnatalyoga #teacher #mamma
This beauty of a baby has been with me since she was is her mothers womb. I love that I get to see her each week and watch her play with the " core tools" that the mammas gets to play with. She is an amazing teacher, showing us how we as adult could gentle move around and with the green balls. Thanks Klara for coming to pre and post natal yoga. You rock #mammayoga  #kids  #wisdom  #life  #psoas  #play  #yogateacher  #postnatalyoga  #teacher  #mamma 
#videoparatomarcentro Cómo hacerte un buen hábito ♥️
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Aplica las estrategias de éste video visitando el Blog Para Tomar Centro en: www.CentroDePoder.com
#videoparatomarcentro  Cómo hacerte un buen hábito ♥️ . . . Aplica las estrategias de éste video visitando el Blog Para Tomar Centro en: www.CentroDePoder.com
A little Sunday afternoon work with @brettbeckfit and @gretakir Showing them how to use the PSO-RITE on their lower back. Great way to help with pain, fatigue, stiffness in your lower back from a workout, driving or a long day at work 👍🏽
A little Sunday afternoon work with @brettbeckfit and @gretakir Showing them how to use the PSO-RITE on their lower back. Great way to help with pain, fatigue, stiffness in your lower back from a workout, driving or a long day at work 👍🏽
PSOAS (Pt.9/10)
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Our postural holding habits are shaped by our experiences and traumas.

S. Keleman says "A person’s shape will be moulded by the internal and eternal experiences of birth, growth, differentiation, relationships, mating, reproducing, working, problem solving, and death. Throughout this process, shape is imprinted by the challenges and stresses of existence. 
Human shape is marked by love and disappointment.”
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The psoas is located in the region of the hara.
Hara, in Taoisms refers to the energy field of the body. "Ocean of the energy". It's where the Qi flows and focuses. Think about martial art practices, Tai Chi, yoga, meditation - the center of Hara is where we direct our focus.
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In yoga tradition, area of the belly is where our second chakra - Swadhisthana chakra is located. The chakra is associated with our emotions, sexuality, creation, reproduction and willingness to feel our emotions. When this chakra is out of balance, we can experience emotional instability, fear of change, depression. .

The point to note about chakras, - energy needs to flow through the base chakra up, we cant open our heart chakra, if our base chakras are blocked.. .

Because of the psoas positioning, its condition directly will affect these energy centers.
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Close your eyes and direct your attention to the area around/below the navel. What feelings you experience? Is it sense of nourishment and calm, or is it nauseous feeling of fear, anger? .

As a massage therapist, I know that there are people who like their belly being massaged, and there are ones for who thats the most uncomfortable experience. .

Its interesting to observe the behavior patterns of these 2 type of people - how we move through life. Is it with ease or is it with constantly holding on, holding back.. to patterns, believes, events, persons..
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(For a long time, when during meditation I was told to bring my attention to the navel, I got overwhelmed feeling of disgust and wanted to leave the room. So uncomfortable I felt.)
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EXERCISE: (cont. below.)
PSOAS (Pt.9/10) . Our postural holding habits are shaped by our experiences and traumas. S. Keleman says "A person’s shape will be moulded by the internal and eternal experiences of birth, growth, differentiation, relationships, mating, reproducing, working, problem solving, and death. Throughout this process, shape is imprinted by the challenges and stresses of existence. Human shape is marked by love and disappointment.” . The psoas is located in the region of the hara. Hara, in Taoisms refers to the energy field of the body. "Ocean of the energy". It's where the Qi flows and focuses. Think about martial art practices, Tai Chi, yoga, meditation - the center of Hara is where we direct our focus. . In yoga tradition, area of the belly is where our second chakra - Swadhisthana chakra is located. The chakra is associated with our emotions, sexuality, creation, reproduction and willingness to feel our emotions. When this chakra is out of balance, we can experience emotional instability, fear of change, depression. . The point to note about chakras, - energy needs to flow through the base chakra up, we cant open our heart chakra, if our base chakras are blocked.. . Because of the psoas positioning, its condition directly will affect these energy centers. . Close your eyes and direct your attention to the area around/below the navel. What feelings you experience? Is it sense of nourishment and calm, or is it nauseous feeling of fear, anger? . As a massage therapist, I know that there are people who like their belly being massaged, and there are ones for who thats the most uncomfortable experience. . Its interesting to observe the behavior patterns of these 2 type of people - how we move through life. Is it with ease or is it with constantly holding on, holding back.. to patterns, believes, events, persons.. . (For a long time, when during meditation I was told to bring my attention to the navel, I got overwhelmed feeling of disgust and wanted to leave the room. So uncomfortable I felt.) . EXERCISE: (cont. below.)
Stay focus 👌
Même en déplacement, j'ai fait ma séance yoga. 🎉
Une séance sur le muscle psoas (dit muscle de l'âme). Car j'ai quelques douleurs ces derniers temps. 🤔
Bon normalement j'avais prévu d'aller courir ce soir... mais trop froid et pas l'équipement adéquate car il a commencé à pleuvoir. Pas grave, ça sera pour demain soir ou mercredi matin. 😄
#tomtom #tomtomsport #yogq #motivation #indoor #activewomen #fit #health #livelifemakewaves #psoas #renforcement #focus #teamtomate🍅 #objectifbiendanssoncorps
Stay focus 👌 Même en déplacement, j'ai fait ma séance yoga. 🎉 Une séance sur le muscle psoas (dit muscle de l'âme). Car j'ai quelques douleurs ces derniers temps. 🤔 Bon normalement j'avais prévu d'aller courir ce soir... mais trop froid et pas l'équipement adéquate car il a commencé à pleuvoir. Pas grave, ça sera pour demain soir ou mercredi matin. 😄 #tomtom  #tomtomsport  #yogq  #motivation  #indoor  #activewomen  #fit  #health  #livelifemakewaves  #psoas  #renforcement  #focus  #teamtomate 🍅 #objectifbiendanssoncorps 
Use your legs as a lever for #Dhanurasana to learn to reach the sternum forward as the legs reach back. Squeeze the wheel between the heels & buttocks in #sphinxpose to lengthen the #psoas. Round it out with a delightful #urdvhamukhasvanasana.  #yogawheel #yogawheelpose #yogawheelpractice #yogagetswheel #leveragematters #propsaretops #sthirasukha #exploreyourcore #glowingbodyyoga #glowon
#Repost @flo.athletics (@get_repost)
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Iliopsoas and its relation to Sacroiliac joint (SI) 
Another issue that can arise is the heavy strain the iliopsoas can place on the piriformis muscles, which attach to the sacrum. This can cause SI pain/instability as well as sciatica symptoms

Think of the hip joint and all the muscles attached. If one muscle is in a shortened position usually the opposing muscles are going to try pulling back against them

So although you have symptoms in one area, it may not be where you need to spend most of your attention

Most people get frequent adjustments for years thinking that they have "fixed" their problems. But if you had really found a fix you wouldn't need to keep going back

#yyc #flo #scr #therapy #fitness #functional #living #mobility #health #calgaryhealth  #athletics #psoas #sijoint
#Repost  @flo.athletics (@get_repost) ・・・ Iliopsoas and its relation to Sacroiliac joint (SI) Another issue that can arise is the heavy strain the iliopsoas can place on the piriformis muscles, which attach to the sacrum. This can cause SI pain/instability as well as sciatica symptoms Think of the hip joint and all the muscles attached. If one muscle is in a shortened position usually the opposing muscles are going to try pulling back against them So although you have symptoms in one area, it may not be where you need to spend most of your attention Most people get frequent adjustments for years thinking that they have "fixed" their problems. But if you had really found a fix you wouldn't need to keep going back #yyc  #flo  #scr  #therapy  #fitness  #functional  #living  #mobility  #health  #calgaryhealth   #athletics  #psoas  #sijoint 
Iliopsoas and its relation to Sacroiliac joint (SI) 
Another issue that can arise is the heavy strain the iliopsoas can place on the piriformis muscles, which attach to the sacrum. This can cause SI pain/instability as well as sciatica symptoms

Think of the hip joint and all the muscles attached. If one muscle is in a shortened position usually the opposing muscles are going to try pulling back against them

So although you have symptoms in one area, it may not be where you need to spend most of your attention

Most people get frequent adjustments for years thinking that they have "fixed" their problems. But if you had really found a fix you wouldn't need to keep going back

#yyc #flo #scr #therapy #fitness #functional #living #mobility #health #calgaryhealth  #athletics #psoas #sijoint
Iliopsoas and its relation to Sacroiliac joint (SI) Another issue that can arise is the heavy strain the iliopsoas can place on the piriformis muscles, which attach to the sacrum. This can cause SI pain/instability as well as sciatica symptoms Think of the hip joint and all the muscles attached. If one muscle is in a shortened position usually the opposing muscles are going to try pulling back against them So although you have symptoms in one area, it may not be where you need to spend most of your attention Most people get frequent adjustments for years thinking that they have "fixed" their problems. But if you had really found a fix you wouldn't need to keep going back #yyc  #flo  #scr  #therapy  #fitness  #functional  #living  #mobility  #health  #calgaryhealth   #athletics  #psoas  #sijoint 
Do you suffer from #Lowback pain? During this holiday season you may notice that your low back pain gets worse. You could be suffering from Lumbar Lordosis, commonly known as sway back. This is an excessive curvature of the spine and can be caused by tight hip flexors and quads, with weakness in the abdominals and glutes. Next time your low back pain lights up give this stretch a try.

We want to hear from you. Comment below on how stretching and Flex-Able have helped you!

Schedule your free movement assessment and demo session today! Understand how Flex-Able Movement with Purpose can help you.
Call today,
West Ashley (854) 444-3463 or
Mt. Pleasant (843) 606-2654
or book online
https://www.flex-ablemovement.com/schedule
#Flexable #Movementwithpurpose
#stretch #corectiveexcercise
#Charleston #MtPleasant
#hipflexors #lowbackpain #psoas
Do you suffer from #Lowback  pain? During this holiday season you may notice that your low back pain gets worse. You could be suffering from Lumbar Lordosis, commonly known as sway back. This is an excessive curvature of the spine and can be caused by tight hip flexors and quads, with weakness in the abdominals and glutes. Next time your low back pain lights up give this stretch a try. We want to hear from you. Comment below on how stretching and Flex-Able have helped you! Schedule your free movement assessment and demo session today! Understand how Flex-Able Movement with Purpose can help you. Call today, West Ashley (854) 444-3463 or Mt. Pleasant (843) 606-2654 or book online https://www.flex-ablemovement.com/schedule #Flexable  #Movementwithpurpose  #stretch  #corectiveexcercise  #Charleston  #MtPleasant  #hipflexors  #lowbackpain  #psoas 
Look at that iliopsoas strength! Continually training to improve strength and apply to dancing in a functional way!
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#dance #training #iliopsoas #psoas #developpe #flexibility #strength #personaltraining #functionalfitness #dancefitness #tdp #truedancepotential
Was watching the Kelly show and noticed they were slicing up a psoas!  #kellyripa #psoas #seriousbodyworker #moralesmethod #porktenderloin
Notice the statement: “cancelled his surgery”. There is SO much that should be done before going into surgery. For. Get me wrong, there are plenty of times when surgery is needed. There is also room for miraculous healing. However, there are so many times we can restore our body using tools that God has given us. Go for it. #FixIt

#Repost @yourhealthyspine
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Low Back Pain 🔍 Case Study - Part 2: Marcus (with a mustache) - Treatment Strategies
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🔹From our 📋 consult and eval we believed that Marcus had both:
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🔹1.) a HARDWARE 😳 problem (short, stiff hip flexor(s))
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🔹2.) a SOFTWARE problem (WEAK psoas & 👎🏻 WEAK posterior chain, 'core' instability, & had difficulty dissociating hip hinging from pelvis/spine movement.)
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🔹A strategy was implemented over the course of 🔟 weeks. After treatment, not only was Marcus pain free, he ❌ cancelled his surgery. He then began strength 💪🏻 and conditioning with one of our community trainers. ‼️ Our biggest take away from this case is that you are 🚫 NOT just your MRI, and surgery should 🙅🏻‍♂️ never be the FIRST option. 
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🔹Here are snip bits of his work. 💡 Don't just treat the pain, ✅ fix the movement problem.
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Your Healthy Spine: Maintaining a goal to help patients thrive-free from pain-today and throughout their lifetime. Follow us on IG, like our FB page and be sure to visit http://www.yourhealthyspine.com 
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#lowbackpain #backpain #casestudy #mobility #rehab #muscularweakness #psoas #psoasrelease #core #hipflexors #activereleasetechnique #hipmobility #spinalmanipulation #posteriorchain #movement #painfree #strength #fixthemovementproblem
Notice the statement: “cancelled his surgery”. There is SO much that should be done before going into surgery. For. Get me wrong, there are plenty of times when surgery is needed. There is also room for miraculous healing. However, there are so many times we can restore our body using tools that God has given us. Go for it. #FixIt  #Repost  @yourhealthyspine ・・・ Low Back Pain 🔍 Case Study - Part 2: Marcus (with a mustache) - Treatment Strategies _________________________________________ 🔹From our 📋 consult and eval we believed that Marcus had both: _________________________________________ 🔹1.) a HARDWARE 😳 problem (short, stiff hip flexor(s)) _________________________________________ 🔹2.) a SOFTWARE problem (WEAK psoas & 👎🏻 WEAK posterior chain, 'core' instability, & had difficulty dissociating hip hinging from pelvis/spine movement.) _________________________________________ 🔹A strategy was implemented over the course of 🔟 weeks. After treatment, not only was Marcus pain free, he ❌ cancelled his surgery. He then began strength 💪🏻 and conditioning with one of our community trainers. ‼️ Our biggest take away from this case is that you are 🚫 NOT just your MRI, and surgery should 🙅🏻‍♂️ never be the FIRST option.  _________________________________________ 🔹Here are snip bits of his work. 💡 Don't just treat the pain, ✅ fix the movement problem. _________________________________________ Your Healthy Spine: Maintaining a goal to help patients thrive-free from pain-today and throughout their lifetime. Follow us on IG, like our FB page and be sure to visit http://www.yourhealthyspine.com  _________________________________________ #lowbackpain  #backpain  #casestudy  #mobility  #rehab  #muscularweakness  #psoas  #psoasrelease  #core  #hipflexors  #activereleasetechnique  #hipmobility  #spinalmanipulation  #posteriorchain  #movement  #painfree  #strength  #fixthemovementproblem 
O corpo humano é, certamente, a mais perfeita “máquina” existente. Porém, quando alguma “peça” (a mínima que seja) entra em disfunção, todo o sistema é alterado, por isso a importância de uma boa avaliação para se chegar a causa do problema, e não corrigir somente os sintomas apresentados.
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A osteopatia avalia o corpo humano como um todo, não o divide em seguimentos.
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Eai, como anda a sua máquina? Precisa de ajustes?
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Lucas Ribeiro | Fisioterapia & Osteopatia
CREFITO: 226120-F
📞 Agendamentos 89 9 9444-4027 / 86 9 9918-8676
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#fisioterapia #osteopatia #osteopatiabrasil #cliniqueesteti #osteopatiavisceral #osteopatiaestrutural #terapiamanual #ventosas #crochetagem #liberacaomiofascial #iastm #dor #disfuncoes #saude #bemestar #trilhosanatomicos #coluna #dorcoluna #herniadedisco #dornaspernas #dornascostas #psoas #iliopsoas #disfuncao #pescoco #toracica #herniadiscal #hernialombar #bodybuilder #fisicultirista @cliniqueesteti
O corpo humano é, certamente, a mais perfeita “máquina” existente. Porém, quando alguma “peça” (a mínima que seja) entra em disfunção, todo o sistema é alterado, por isso a importância de uma boa avaliação para se chegar a causa do problema, e não corrigir somente os sintomas apresentados. - A osteopatia avalia o corpo humano como um todo, não o divide em seguimentos. - Eai, como anda a sua máquina? Precisa de ajustes? - ____________________________ Lucas Ribeiro | Fisioterapia & Osteopatia CREFITO: 226120-F 📞 Agendamentos 89 9 9444-4027 / 86 9 9918-8676 _____________________________ #fisioterapia  #osteopatia  #osteopatiabrasil  #cliniqueesteti  #osteopatiavisceral  #osteopatiaestrutural  #terapiamanual  #ventosas  #crochetagem  #liberacaomiofascial  #iastm  #dor  #disfuncoes  #saude  #bemestar  #trilhosanatomicos  #coluna  #dorcoluna  #herniadedisco  #dornaspernas  #dornascostas  #psoas  #iliopsoas  #disfuncao  #pescoco  #toracica  #herniadiscal  #hernialombar  #bodybuilder  #fisicultirista  @cliniqueesteti
www.yoguimuse.com
In today's fast paced world, relaxation is a basic balancing element. For women as well as for men. We all tend to use much more tension in our structures than we naturally need to hold together. This basic rotation can shoot you to heaven when practiced without effort and pushing. If you are not warmed up properly prior to the pose, I encourage you to go there with inhale which protects your spine. After a nice warm up and some stretching, you can use exhale to enter the posture to find deeper release of tension stored in the psoas (soul) muscle, hips, belly, lower back, SI joint, nourish organs in the abdomen, improve digestion and help from menstruation pain. This also gives hint to our brain via the vagus nerve that it can send the signal to relax to the rest of the body.
Grateful of being part of the gorgeous project @mamsvedny and for my model Iva Fricarova, who helped me out dearly. Exercise to be found on www.mamsvedny.cz/cviceni - in Czech.
#rotation #mamsvedny #psoas #yoga #yogatherapy #therapy #relaxation #menstruace #bolest #menstruation #pain #rotace #joga #jogovaterapie #bricho #hips #release #uvolneni #stres #trauma #somatic #bodywork #soma #bodymind
www.yoguimuse.com In today's fast paced world, relaxation is a basic balancing element. For women as well as for men. We all tend to use much more tension in our structures than we naturally need to hold together. This basic rotation can shoot you to heaven when practiced without effort and pushing. If you are not warmed up properly prior to the pose, I encourage you to go there with inhale which protects your spine. After a nice warm up and some stretching, you can use exhale to enter the posture to find deeper release of tension stored in the psoas (soul) muscle, hips, belly, lower back, SI joint, nourish organs in the abdomen, improve digestion and help from menstruation pain. This also gives hint to our brain via the vagus nerve that it can send the signal to relax to the rest of the body. Grateful of being part of the gorgeous project @mamsvedny and for my model Iva Fricarova, who helped me out dearly. Exercise to be found on www.mamsvedny.cz/cviceni - in Czech. #rotation  #mamsvedny  #psoas  #yoga  #yogatherapy  #therapy  #relaxation  #menstruace  #bolest  #menstruation  #pain  #rotace  #joga  #jogovaterapie  #bricho  #hips  #release  #uvolneni  #stres  #trauma  #somatic  #bodywork  #soma  #bodymind 
Da er adventsstjerna kommet opp her på Pusterommet 💫 Mørketidslandet er nydelig til å tenne lys og bære være 🙏 . 
Jeg har i dag kost meg med forberedelser til kveldens workshop om «Psoas Sjelens muskel» 👌 Deilig te, nøtter og sjokolade er kjøpt inn. Og alle deltagere får en psoasblanding med essensielle oljer 🧡 . 
Jeg gleder meg veldig 🤗. Varmt velkommen til kl 1830 i kveld 1930 alle påmeldte 💚 .

Ps! Hvem kunne tenkt seg å bli med ved neste anledning? .

#adventsstjerne #💚 #sundterapiforheledeg #psoassjelensmuskel #psoas #devayoga #godnok #goetanka #varmtvelkommen #🙏
Da er adventsstjerna kommet opp her på Pusterommet 💫 Mørketidslandet er nydelig til å tenne lys og bære være 🙏 . Jeg har i dag kost meg med forberedelser til kveldens workshop om «Psoas Sjelens muskel» 👌 Deilig te, nøtter og sjokolade er kjøpt inn. Og alle deltagere får en psoasblanding med essensielle oljer 🧡 . Jeg gleder meg veldig 🤗. Varmt velkommen til kl 1830 i kveld 1930 alle påmeldte 💚 . Ps! Hvem kunne tenkt seg å bli med ved neste anledning? . #adventsstjerne  #💚 #sundterapiforheledeg  #psoassjelensmuskel  #psoas  #devayoga  #godnok  #goetanka  #varmtvelkommen  #🙏
Étirement du psoas ✨ il est encore très douloureux et tendu, surtout à droite. Ce n’est pas un muscle que l’on étire tous les jours, pourtant ça fait tellement de bien 🙏 #guerirparlemouvement #streching #etirements #psoas #pigeonpose #yoga #letsstartyoga #keepmoving #bordeaux
#goodmorning in the Pilates Studio!  Who wouldn’t like this exercise to lengthen the Psoas and feel the back extension  on a Monday morning??
#goodmorning  in the Pilates Studio! Who wouldn’t like this exercise to lengthen the Psoas and feel the back extension on a Monday morning??
☝🏼 E X A C T L Y ☝🏼
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Yoga tonight @ 2000 Centre | Hedge End.
6:30-7:30pm.
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This week we’re going to be working on the intricate hip joints and their connection to the psoas muscle. .
Many people who experience tight hips and lower back ailments have a tight psoas. Being the deepest core muscle we own it plays a major part in the majority of lower torso movement. .
We will explore through movement how we can release and access this muscle to  heighten our physical movement range and relax a little deeper ☺️
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#yogaclass #mondaymotivation #yogaeverydamnday
☝🏼 E X A C T L Y ☝🏼 . . Yoga tonight @ 2000 Centre | Hedge End. 6:30-7:30pm. . This week we’re going to be working on the intricate hip joints and their connection to the psoas muscle. . Many people who experience tight hips and lower back ailments have a tight psoas. Being the deepest core muscle we own it plays a major part in the majority of lower torso movement. . We will explore through movement how we can release and access this muscle to heighten our physical movement range and relax a little deeper ☺️ . . #yogaclass  #mondaymotivation  #yogaeverydamnday 
💪🏽Atelier YOGA & PSOAS 💪🏽
Mercredi 21 novembre à 19h30 AU 5 rue douer à Bayonne ! ✨ON prend soin de notre dos, de notre posture, de notre ventre ET plus encore EN s'occupant de notre psoas ! 😶Le muscle de l'âme ou muscle poubelle de nos émotions à un rôle CENTRALE POUR notre santé! 
ON VOUS explique tout merecredi 😜
Réservez par SMS au 0660687217. OUVERT à tous et à toutes ! 
#yoga #yogasanté #santé #psoas #psoasstretch #osteoyoga #iliaque #yogabayonne #bayonnecentre
💪🏽Atelier YOGA & PSOAS 💪🏽 Mercredi 21 novembre à 19h30 AU 5 rue douer à Bayonne ! ✨ON prend soin de notre dos, de notre posture, de notre ventre ET plus encore EN s'occupant de notre psoas ! 😶Le muscle de l'âme ou muscle poubelle de nos émotions à un rôle CENTRALE POUR notre santé! ON VOUS explique tout merecredi 😜 Réservez par SMS au 0660687217. OUVERT à tous et à toutes ! #yoga  #yogasanté  #santé  #psoas  #psoasstretch  #osteoyoga  #iliaque  #yogabayonne  #bayonnecentre 
Do you have tight Hip flexors (Psoas)? ....
Do your Hips get tight or pinch at the bottom of your Squat?....
You may be surprised to learn that the tightness may not mean you need to stretch, in fact, it could be that you need to strengthen your Hip flexors.

If you stretch and stretch but can’t seem to get rid of that tight feeling, then this could be the case, but more on this in a future post (to come!) Try this Psoas March before you start your workout, especially before Squatting as it helps strengthen the Psoas which has an important role in stabilising your Back and Pelvis. 
We’ll go through this drill together in class as well. 👍🏻
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#psoas #psoasstrength #hipstrength #strengthennotstretch #strengthandconditioning #psoasmarch #strongfoundation #getstrong #staystrong #geelonggym #personaltraininggeelong #thefitnessstate
Do you have tight Hip flexors (Psoas)? .... Do your Hips get tight or pinch at the bottom of your Squat?.... You may be surprised to learn that the tightness may not mean you need to stretch, in fact, it could be that you need to strengthen your Hip flexors. If you stretch and stretch but can’t seem to get rid of that tight feeling, then this could be the case, but more on this in a future post (to come!) Try this Psoas March before you start your workout, especially before Squatting as it helps strengthen the Psoas which has an important role in stabilising your Back and Pelvis. We’ll go through this drill together in class as well. 👍🏻 . . #psoas  #psoasstrength  #hipstrength  #strengthennotstretch  #strengthandconditioning  #psoasmarch  #strongfoundation  #getstrong  #staystrong  #geelonggym  #personaltraininggeelong  #thefitnessstate 
R E H A B | HAMMY SLIDERS 👌 💥Comment if you've ever tried these before and what it feels like for you!
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↔️ Eccentrically loading the hamstrings is arguably their primary role (am I right @coacheugeneteo)!?
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🏃‍♀️ Whether it's lowering weight to the floor, running or squats, lengthening the hamstrings under load is VITAL for optimal movement.
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🏋️‍♀️ Start implementing these at the back of your workout to feel the effects the next day!
#allysangels #moveswiftly @aliciagowans_wbffpro
R E H A B | HAMMY SLIDERS 👌 💥Comment if you've ever tried these before and what it feels like for you! . . ↔️ Eccentrically loading the hamstrings is arguably their primary role (am I right @coacheugeneteo)!? . . 🏃‍♀️ Whether it's lowering weight to the floor, running or squats, lengthening the hamstrings under load is VITAL for optimal movement. . . 🏋️‍♀️ Start implementing these at the back of your workout to feel the effects the next day! #allysangels  #moveswiftly  @aliciagowans_wbffpro
✨✨ “Si hoy encuentro respuestas y descubro la cura, al final de la historia no habrá guerras, ni armaduras... “✨✨ #sombrasyasanas #yogapose #yogainspiration #yogamalaga #yogatorremolinos #coreworkout #brazosfuertes #yogafitlife #yogapower #psoas #abdomendefinido #ligereza #muñecasfuertesyoga #yogatime #yogi #yogaeverywhere #yogaoclock
〰️Gyrotonic®️ Psoas Stretch 〰️
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Allunghiamo lo Psoas, il Muscolo dell’Anima, coinvolgendo anche la colonna, le braccia e tutto il corpo🌀
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I benefici sono tanti per la schiena e non solo✨
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Grazie alla nostra PreTrainer Federica Montera💗@emifedea .
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 @gyrotonicfleming
📞3392373569
📍Via Flaminia Vecchia 811
Roma
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#gyrotonic#advanced#basic#trainer#training#workout#abs#yoga#performance#movimento#corpo#remisenforme#loveyourself #breath#dinamica #muscle#roma#addominali#power#arm#surf#surfer#sport#coordinazione #psoas#psoasstretch #moveyourenergy
〰️Gyrotonic®️ Psoas Stretch 〰️ . . Allunghiamo lo Psoas, il Muscolo dell’Anima, coinvolgendo anche la colonna, le braccia e tutto il corpo🌀 . . I benefici sono tanti per la schiena e non solo✨ . . Grazie alla nostra PreTrainer Federica Montera💗@emifedea . . @gyrotonicfleming 📞3392373569 📍Via Flaminia Vecchia 811 Roma . . #gyrotonic #advanced #basic #trainer #training #workout #abs #yoga #performance #movimento #corpo #remisenforme #loveyourself  #breath #dinamica  #muscle #roma #addominali #power #arm #surf #surfer #sport #coordinazione  #psoas #psoasstretch  #moveyourenergy 
STRETCHING SUNDAY 🧘🏽‍♀️
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The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a series of poses performed in a sequence to create a flow of movement. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice. These poses lengthen and strengthen, flex and extend many of the main muscles while distributing energy throughout your body. .
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Sun Salutations serve as meditation in movement, reducing depression, anxiety and stress while building mental focus and concentration as it links movement with breath. .
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To perform a Sun Salutation, follow along with this video as we break it down. Feel free to modify them to suit your mood and energy level. Repeat the Sun Salutation as many times as you desire. Be sure to alternate legs for the lunge.
1. Tadasana (Mountain Pose)
2. Urdhva Hastasana (Upward Salute)
3. Uttanasana (Standing Forward Bend)
4. Ardha Uttanasana (Half Standing Forward Bend)
5. Lunge
6. Adho Mukha Svanasana (Downward-Facing Dog Pose)
7. Kumbhakasana (Plank Pose)
8. Chaturanga Dandasana (Four-Limbed Staff Pose)
9. Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
10. Adho Mukha Svanasana (Downward-Facing Dog Pose)
11. Lunge
12. Uttanasana (Standing Forward Bend)
13. Urdhva Hastasana (Upward Salute)
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#stretchingsunday #stretching #stretches #sunsalutation #yogapose #yoga #pranaflow #vinyasaflow #hamstrings #psoas #hipflexor #glutes #plank #core #warmup #flexibility #mediatation #healthyhabits #fitness #fitnesseducation #fitnesstips #fitnessinstruction #instructionalvideo #fitnessvideo #fitnessblogger #personaltrainer #bayareamissfits
STRETCHING SUNDAY 🧘🏽‍♀️ . The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a series of poses performed in a sequence to create a flow of movement. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice. These poses lengthen and strengthen, flex and extend many of the main muscles while distributing energy throughout your body. . . Sun Salutations serve as meditation in movement, reducing depression, anxiety and stress while building mental focus and concentration as it links movement with breath. . . To perform a Sun Salutation, follow along with this video as we break it down. Feel free to modify them to suit your mood and energy level. Repeat the Sun Salutation as many times as you desire. Be sure to alternate legs for the lunge. 1. Tadasana (Mountain Pose) 2. Urdhva Hastasana (Upward Salute) 3. Uttanasana (Standing Forward Bend) 4. Ardha Uttanasana (Half Standing Forward Bend) 5. Lunge 6. Adho Mukha Svanasana (Downward-Facing Dog Pose) 7. Kumbhakasana (Plank Pose) 8. Chaturanga Dandasana (Four-Limbed Staff Pose) 9. Urdhva Mukha Svanasana (Upward-Facing Dog Pose) 10. Adho Mukha Svanasana (Downward-Facing Dog Pose) 11. Lunge 12. Uttanasana (Standing Forward Bend) 13. Urdhva Hastasana (Upward Salute) . . . . #stretchingsunday  #stretching  #stretches  #sunsalutation  #yogapose  #yoga  #pranaflow  #vinyasaflow  #hamstrings  #psoas  #hipflexor  #glutes  #plank  #core  #warmup  #flexibility  #mediatation  #healthyhabits  #fitness  #fitnesseducation  #fitnesstips  #fitnessinstruction  #instructionalvideo  #fitnessvideo  #fitnessblogger  #personaltrainer  #bayareamissfits 
Let’s talk about the Iliopsoas muscle group! 
PEMF is the only body work that is able to DIRECTLY address this very critical muscle group. Since this group is so deep within the body, they can’t be specifically reached by massage. Also, this is often a sensitive area on the horse. 
But why is this muscle group so important? “The Iliopsoas muscle group connects the trunk to the hindquarters, enabling hindlimb muscle engagement whilst maintaining correct posture. As is easily determined by noting the function of the Iliopsoas, correct and healthy function is required for efficient hindlimb protraction.” This muscle group is often strained, sore, or overlooked. But without these muscles in tip-top shape: • Horse has difficulty stepping under and rounding the back • Horse develops rigidity in the back • Horse loses impulsion • Horse is unable or reluctant to lift hind leg for cleaning or for farrier • Horse develops back pain

Continue reading on the copied link to learn more about this critical horse anatomy! 👇🏼
https://vetphysiophyle.wordpress.com/2018/11/12/the-equine-iliopsoas-muscle/
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#coastalpulsetherapy #pulseequine #pulsecenters #pemftherapy #pemf #pulsedelectromagnetictherapy #pulse #pulsetherapy #equine #horse #horses #horsewellness #northerncalifornia #californiaequine #centralcoasthorse #eventer #jumper #dressage #barrelracer #horsebackriding #horsehealth #pemfrelease #lovingpemf #pemftherapydevice #pemfsleep #pemfsession #horsesofinstagram #equinesofinstagram #psoas
Let’s talk about the Iliopsoas muscle group! PEMF is the only body work that is able to DIRECTLY address this very critical muscle group. Since this group is so deep within the body, they can’t be specifically reached by massage. Also, this is often a sensitive area on the horse. But why is this muscle group so important? “The Iliopsoas muscle group connects the trunk to the hindquarters, enabling hindlimb muscle engagement whilst maintaining correct posture. As is easily determined by noting the function of the Iliopsoas, correct and healthy function is required for efficient hindlimb protraction.” This muscle group is often strained, sore, or overlooked. But without these muscles in tip-top shape: • Horse has difficulty stepping under and rounding the back • Horse develops rigidity in the back • Horse loses impulsion • Horse is unable or reluctant to lift hind leg for cleaning or for farrier • Horse develops back pain Continue reading on the copied link to learn more about this critical horse anatomy! 👇🏼 https://vetphysiophyle.wordpress.com/2018/11/12/the-equine-iliopsoas-muscle/ • • • • • #coastalpulsetherapy  #pulseequine  #pulsecenters  #pemftherapy  #pemf  #pulsedelectromagnetictherapy  #pulse  #pulsetherapy  #equine  #horse  #horses  #horsewellness  #northerncalifornia  #californiaequine  #centralcoasthorse  #eventer  #jumper  #dressage  #barrelracer  #horsebackriding  #horsehealth  #pemfrelease  #lovingpemf  #pemftherapydevice  #pemfsleep  #pemfsession  #horsesofinstagram  #equinesofinstagram  #psoas 
Lizard pose with cat.  Did you know that stretching your front can relieve your back?! #stilllearning #yogasavedme #psoas #yogawithadriene #hudsofresh #thatsmycat #catsofinstagram #lizardpose
Swipe to see the hip progression to release psoas and glutes. The psoas and hips are one of the places that is a real dumping ground for emotions.
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The tightening of your gut, the pulling in of your shoulders, and the sinking of your heart are all triggered by the stressful events in your life. An argument, a close call on the drive to work, and ongoing stress all affect the psoas. .
The psoas runs from the thigh bone through the whole length of the belly and is the major flexor of the hip, it is the psoas that lifts the leg. It is where your upper spine meets your lower spine. It originates on the lowest thoracic vertebra and each of the five lumbar vertebrae of the lower back and extends down through the pelvis to attach on the inside of the upper femur. It passes through three major joints, hip socket, sacrum, and pelvis. If the psoas isn't healthy you can see why this could cause some major problems in your body. .
When you are under constant stress or you are engaged in a repetitive activity, the range of motion in the hip sockets is limited.  Once this imbalance occurs walking is no longer carried easily through the bones and the psoas now is spending its time trying to stabilize the pelvis rather than moving freely in its hip-flexing function.
If your psoas is your problem you will begin having trouble through its attachments to other important muscles. the diaphragm, the trapezius, and the quadratus lumborum, which also attach on this vertebra.
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Many people think that the best thing to do is add exercises to strengthen the psoas when in fact, what it really needs is some rest. Rest and relaxation practice are what the psoas will respond best to. .
It is not uncommon in poses that are opening the hips bring on bursts of emotions. Don't be surprised if you find yourself crying for no known reason. .
By activating the psoas you can actually release the trauma by stimulating the tissue/cell memories that are stored there. .
By working on your tight psoas you can benefit by freeing up your hips and releasing emotions that are held there. Relief in #backpain #strongercore #relaxedbreathing #healthykidneys
Swipe to see the hip progression to release psoas and glutes. The psoas and hips are one of the places that is a real dumping ground for emotions. . The tightening of your gut, the pulling in of your shoulders, and the sinking of your heart are all triggered by the stressful events in your life. An argument, a close call on the drive to work, and ongoing stress all affect the psoas. . The psoas runs from the thigh bone through the whole length of the belly and is the major flexor of the hip, it is the psoas that lifts the leg. It is where your upper spine meets your lower spine. It originates on the lowest thoracic vertebra and each of the five lumbar vertebrae of the lower back and extends down through the pelvis to attach on the inside of the upper femur. It passes through three major joints, hip socket, sacrum, and pelvis. If the psoas isn't healthy you can see why this could cause some major problems in your body. . When you are under constant stress or you are engaged in a repetitive activity, the range of motion in the hip sockets is limited. Once this imbalance occurs walking is no longer carried easily through the bones and the psoas now is spending its time trying to stabilize the pelvis rather than moving freely in its hip-flexing function. If your psoas is your problem you will begin having trouble through its attachments to other important muscles. the diaphragm, the trapezius, and the quadratus lumborum, which also attach on this vertebra. . Many people think that the best thing to do is add exercises to strengthen the psoas when in fact, what it really needs is some rest. Rest and relaxation practice are what the psoas will respond best to. . It is not uncommon in poses that are opening the hips bring on bursts of emotions. Don't be surprised if you find yourself crying for no known reason. . By activating the psoas you can actually release the trauma by stimulating the tissue/cell memories that are stored there. . By working on your tight psoas you can benefit by freeing up your hips and releasing emotions that are held there. Relief in #backpain  #strongercore  #relaxedbreathing  #healthykidneys 
Dogs, amiright? Accepted the fact that my back flare-up has taken @bodybossmethod off the table for the foreseeable future and decided to focus on yoga and pilates. Any suggestions for low impact cardio are welcome. 
#yellowlabsofinstagram #yellowlabs #yellowlabsquad #yoga #pilates #barre #bodybossmethod #bosseffect #instagibes #sundayfunday #seniordogs#seniordogsofinstagram #lengthenandstrengthen #scoliosis #psoasproblems #psoas #scoliosisproblems #youreonlyasoldasyoufeel #ifeelold
Dogs, amiright? Accepted the fact that my back flare-up has taken @bodybossmethod off the table for the foreseeable future and decided to focus on yoga and pilates. Any suggestions for low impact cardio are welcome. #yellowlabsofinstagram  #yellowlabs  #yellowlabsquad  #yoga  #pilates  #barre  #bodybossmethod  #bosseffect  #instagibes  #sundayfunday  #seniordogs #seniordogsofinstagram  #lengthenandstrengthen  #scoliosis  #psoasproblems  #psoas  #scoliosisproblems  #youreonlyasoldasyoufeel  #ifeelold 
"Nataraja" is another name for Shiva & his dance symbolises cosmic energy, hence why the pose is called "Lord of the Dance Pose". I include this pose in my contortion series of Press Handstand Training because it is a deep shoulder opener, spinal extensor & it releases the Psoas muscle, which is so important for hip flexion & pelvic floor compression. To make the pose fully accessible I use a strap for myself & my students. The elbows will bend & draw inwards behind the head, as you do this rotate both shoulders in such a way that both bent elbows swing around & up. So that they point towards the ceiling. This requires extreme shoulder & spinal flexibility to flex & rotate the shoulder joint & extend the spine simultaneously in both ways. Now to avoid compression in the lower back actively lift the pubis towards the navel & at the same press the tail bone toward the floor. This action of drawing the pubis upwards will open the front without squashing the back. Finally I further accentuate the pose by bringing the foot closer to the head thrusting the chest forward & slightly upwards, deeply engaging the Serratus Muscles. #poledanceeverydamnday #contortion #poledancers #poledancing #sydneystrippers #petershaminn #poledancersofinstagram #strippersofinstagram #poledance #dancersofinstagram #nataranjasana #sexywomen #sexstyle #anatomyandphysiology #anatomyofyoga #yogagirl #gymnasticgirls #thickwomen #yogini #yogainstructor #yogainstagram #instayoga #psoas #balancingposes #strippers #yogaposes #poise #sensuality
"Nataraja" is another name for Shiva & his dance symbolises cosmic energy, hence why the pose is called "Lord of the Dance Pose". I include this pose in my contortion series of Press Handstand Training because it is a deep shoulder opener, spinal extensor & it releases the Psoas muscle, which is so important for hip flexion & pelvic floor compression. To make the pose fully accessible I use a strap for myself & my students. The elbows will bend & draw inwards behind the head, as you do this rotate both shoulders in such a way that both bent elbows swing around & up. So that they point towards the ceiling. This requires extreme shoulder & spinal flexibility to flex & rotate the shoulder joint & extend the spine simultaneously in both ways. Now to avoid compression in the lower back actively lift the pubis towards the navel & at the same press the tail bone toward the floor. This action of drawing the pubis upwards will open the front without squashing the back. Finally I further accentuate the pose by bringing the foot closer to the head thrusting the chest forward & slightly upwards, deeply engaging the Serratus Muscles. #poledanceeverydamnday  #contortion  #poledancers  #poledancing  #sydneystrippers  #petershaminn  #poledancersofinstagram  #strippersofinstagram  #poledance  #dancersofinstagram  #nataranjasana  #sexywomen  #sexstyle  #anatomyandphysiology  #anatomyofyoga  #yogagirl  #gymnasticgirls  #thickwomen  #yogini  #yogainstructor  #yogainstagram  #instayoga  #psoas  #balancingposes  #strippers  #yogaposes  #poise  #sensuality 
@lee_mackay1  Fight camp continues smoothly after “torture” yesterday however I just call it treatment 🌚😏 #physio #psoas #psoasrelease #physiotherapy #lovemyjob #fightcamp #muaythai #physioshona
Half handstand with one leg pike play. We played with some variations on this in my new regular class that started today—Sunday’s 9:30 AM Flow at YogaWorks Midtown. I'm trying to maintain my focus on keeping hips high and moving the leg from the pelvic floor/psoas while keeping a buoyant, elastic feeling core. Found some interesting blind spots in my right hip/back and also helped smooth them out a bit. I've been working with a fun intent of breathe and imagine energy like your spirit animal(s). I'm imagining my psoas feeling fluffy and light like a bunny tail and waving down like ribbons. Why not ;) #yoga #houstonyoga #play #pikecompression #handstand #pikedrills #strength #mobility #splits  #breathelikeyourspiritanimal #pike #eccentrics #pelvicfloor #psoas #whee #mind
Half handstand with one leg pike play. We played with some variations on this in my new regular class that started today—Sunday’s 9:30 AM Flow at YogaWorks Midtown. I'm trying to maintain my focus on keeping hips high and moving the leg from the pelvic floor/psoas while keeping a buoyant, elastic feeling core. Found some interesting blind spots in my right hip/back and also helped smooth them out a bit. I've been working with a fun intent of breathe and imagine energy like your spirit animal(s). I'm imagining my psoas feeling fluffy and light like a bunny tail and waving down like ribbons. Why not ;) #yoga  #houstonyoga  #play  #pikecompression  #handstand  #pikedrills  #strength  #mobility  #splits  #breathelikeyourspiritanimal  #pike  #eccentrics  #pelvicfloor  #psoas  #whee  #mind 
HUN⬇️ A pic for #namastefitwpc #flippedperspectives in the amazing yogaloft studio in Budapest😍 Alignment could be better, but after 4 days of yogatraining and learning I'm quite happy that I could hold a headstand at all🙈😅
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Fejenàllàs a @namastefitlife hètvègi kihívására a szépsèges yogaloftban😍 Lehetne persze szebb a kivitelezés, de őszintèn szólva ezután a 4 nap gyakorlàs ès tanulàs utàn csoda, hogy így meg tudtam tartani🙈😅
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#aloyoga #ibendsoidontbreak #yogaeverydamnday #mutihogyjogazol #magyaryogi #mik #mik_fitt #jogazzmindennap #balance #igyoga #magyarig #instahun #magyarblogger #prisma #yogaglow #yogaflow #inversion #magyarjogi #balance #mutimitcsinalsz #yogagirl #yogalove #benddontbreak #inversion #headstand #hbjoga #psoas #sirsasana #vayumudratribe
HUN⬇️ A pic for #namastefitwpc  #flippedperspectives  in the amazing yogaloft studio in Budapest😍 Alignment could be better, but after 4 days of yogatraining and learning I'm quite happy that I could hold a headstand at all🙈😅 . . . Fejenàllàs a @namastefitlife hètvègi kihívására a szépsèges yogaloftban😍 Lehetne persze szebb a kivitelezés, de őszintèn szólva ezután a 4 nap gyakorlàs ès tanulàs utàn csoda, hogy így meg tudtam tartani🙈😅 . . . . . . . #aloyoga  #ibendsoidontbreak  #yogaeverydamnday  #mutihogyjogazol  #magyaryogi  #mik  #mik_fitt  #jogazzmindennap  #balance  #igyoga  #magyarig  #instahun  #magyarblogger  #prisma  #yogaglow  #yogaflow  #inversion  #magyarjogi  #balance  #mutimitcsinalsz  #yogagirl  #yogalove  #benddontbreak  #inversion  #headstand  #hbjoga  #psoas  #sirsasana  #vayumudratribe 
Olá pessoal! Eu queria ter postado a mais tempo, mas só agora que eu consegui fazer a colagem dos vídeos. Tenho #condropatiapatelar ou #condromalaciapatelar no joelho direito e meu #personaltrainer com  orientação dada pelo ortopedista fez fortalecimento da perna direita, só que não adiantou muito, as dores continuaram, por varias vezes meu #joelhovalgo travou e agachamento nem pensar , o joelho estalava direto.
Meu #personal resolveu fazer um curso com a Msc Milena Dutra, onde ele aprendeu que para melhorar o #joelho ele precisava estabilizar o quadril, liberar o #illipsoas e #periforme fazer a #liberaçãomiofascial do #glúteo e #quadríceps.
Que #sofrência no começo, mas foi o que me permitiu #agachar de novo, ainda não estou 100%, mas as dores diminuíram e desço com mais facilidade as escadas.
Eu tinha que incluir os dois vídeos da liberação #miofascial só que eu não consegui 🤦🏾‍♀️. Vejo muitas pessoas buscando informações sobre esse assunto, então resolvi postar o que está acontecendo comigo. Tentei explicar do jeito que eu entendi e espero que outras pessoas se beneficiem dessas informações. Beiju no 💜
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#academia #wellness #treino #dieta #musculação #tiazinhasfitness #projetoevaandressa #saradasfitness #saradaaos40 #motivação #psoas #frangogrelhado #batatadoce #wonderwoman #ortopedia #traumatologia
Olá pessoal! Eu queria ter postado a mais tempo, mas só agora que eu consegui fazer a colagem dos vídeos. Tenho #condropatiapatelar  ou #condromalaciapatelar  no joelho direito e meu #personaltrainer  com orientação dada pelo ortopedista fez fortalecimento da perna direita, só que não adiantou muito, as dores continuaram, por varias vezes meu #joelhovalgo  travou e agachamento nem pensar , o joelho estalava direto. Meu #personal  resolveu fazer um curso com a Msc Milena Dutra, onde ele aprendeu que para melhorar o #joelho  ele precisava estabilizar o quadril, liberar o #illipsoas  e #periforme  fazer a #liberaçãomiofascial  do #glúteo  e #quadríceps . Que #sofrência  no começo, mas foi o que me permitiu #agachar  de novo, ainda não estou 100%, mas as dores diminuíram e desço com mais facilidade as escadas. Eu tinha que incluir os dois vídeos da liberação #miofascial  só que eu não consegui 🤦🏾‍♀️. Vejo muitas pessoas buscando informações sobre esse assunto, então resolvi postar o que está acontecendo comigo. Tentei explicar do jeito que eu entendi e espero que outras pessoas se beneficiem dessas informações. Beiju no 💜 . #academia  #wellness  #treino  #dieta  #musculação  #tiazinhasfitness  #projetoevaandressa  #saradasfitness  #saradaaos40  #motivação  #psoas  #frangogrelhado  #batatadoce  #wonderwoman  #ortopedia  #traumatologia 
Day 2 Kickstartangels retreat

Gently unwinding your body on the beach.
Supported by our hands and the warm sand you just let go and follow your bodies own unfolding movement. 
A great way to release tension in your bones and muscles.
Your bodies tension melts away. Then you are invited to float in the Pacific. Supported by a tube and our hands you feel safe to relax. Than the magic happens:  you start to hear the sound of the Ocean, the warm sun on your skin...you get in touch with yourself. Like a baby in the whomb. Mmmm. Goodmorning, what a great way to start the day. 
#retreat #bodywork #psoas #floating #fascia #craniosacral #kickstartangels #travel #hawaii #relax #stressrelief
Day 2 Kickstartangels retreat Gently unwinding your body on the beach. Supported by our hands and the warm sand you just let go and follow your bodies own unfolding movement. A great way to release tension in your bones and muscles. Your bodies tension melts away. Then you are invited to float in the Pacific. Supported by a tube and our hands you feel safe to relax. Than the magic happens: you start to hear the sound of the Ocean, the warm sun on your skin...you get in touch with yourself. Like a baby in the whomb. Mmmm. Goodmorning, what a great way to start the day. #retreat  #bodywork  #psoas  #floating  #fascia  #craniosacral  #kickstartangels  #travel  #hawaii  #relax  #stressrelief 
Dypt innsidearbeid med feminin energi skaper en kraft, glød og en dyp inderlig ro i vissheten om hvem du er. .
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Verden vil ikke komme i balanse før vi kvinner gjenoppdager vår feminine kraft..
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Dette handler ikke om å maskulinisere eller femininisere, men om å integrere begge to til en helhet i seg selv. .
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Dette er transformerende og helende, og tillater deg å gløde fra innsiden og ut ❤️🙏🏻
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#devayoga #psoas #femininkraft #feminine power #yoganorway #yoganorge #doterra #eteriskeoljer @romforyoga @ameiltoft
Dypt innsidearbeid med feminin energi skaper en kraft, glød og en dyp inderlig ro i vissheten om hvem du er. . . Verden vil ikke komme i balanse før vi kvinner gjenoppdager vår feminine kraft.. . . Dette handler ikke om å maskulinisere eller femininisere, men om å integrere begge to til en helhet i seg selv. . . Dette er transformerende og helende, og tillater deg å gløde fra innsiden og ut ❤️🙏🏻 . . #devayoga  #psoas  #femininkraft  #feminine  power #yoganorway  #yoganorge  #doterra  #eteriskeoljer  @romforyoga @ameiltoft
Er på Kursus i behandling af problematikker, som udspringer fra bl.a bækkenet #bækken #bækkensmerter #lændesmerter #benogballer #piriformis #psoas #detersågodt
An attempt to release my frickin tight hip flexors
An attempt to release my frickin tight hip flexors
Trail des roches rouges du Val du Tignet

13,7 km 665 D+ 2h50’39 avec une tendinite du TFL et du psoas.... Je sais je ne suis pas raisonnable, mais c’était tellement tentant ..... Et puis il faisait beau, c’était à côté , j’avais une revanche à prendre sur la dernière fois alors.... Du coup mon Osteo avait dit .... oui mais en marchant .... ben j’ai un peu couru marchouillé 😂😂😂😂😂 Pas de douleur ,5 eme de ma catégorie , super contente , bonne dernière mais 45 min de moins que la dernière fois donc franche réussite 
Ps: Benoît Olivier on a encore enlevé les rubalises avec tes potes 😂😂😂😂 #trail #run #running #tendinite #TFL #psoas #onlacherien #vaincreparkinson #hokaoneone #inknburn #inknburn_france #anita #procompression
Trail des roches rouges du Val du Tignet 13,7 km 665 D+ 2h50’39 avec une tendinite du TFL et du psoas.... Je sais je ne suis pas raisonnable, mais c’était tellement tentant ..... Et puis il faisait beau, c’était à côté , j’avais une revanche à prendre sur la dernière fois alors.... Du coup mon Osteo avait dit .... oui mais en marchant .... ben j’ai un peu couru marchouillé 😂😂😂😂😂 Pas de douleur ,5 eme de ma catégorie , super contente , bonne dernière mais 45 min de moins que la dernière fois donc franche réussite Ps: Benoît Olivier on a encore enlevé les rubalises avec tes potes 😂😂😂😂 #trail  #run  #running  #tendinite  #TFL  #psoas  #onlacherien  #vaincreparkinson  #hokaoneone  #inknburn  #inknburn_france  #anita  #procompression 
🔝#Weekend = #Relax 🔝
Prendiamoci cura del nostro corpo.🧘‍♂️🧘‍♀️
Lo stretching è il '' relax '' del grande psoas è importante dopo giornate impegnative e stressanti🏃‍♂️🆘🏃‍♀️🕞.
Lo #psoas è considerato un “nemico” in quanto causa di #maldischiena in zona lombare; nelle palestre è altrettanto demonizzato in quanto “ruba” il lavoro ai #muscoli #addominali , che tanto desidereremmo far “bruciare”.😎
Più l’ileo psoas è contratto, più “tira in avanti” la COLONNA VERTEBRALE portando in #IPERLORDOSI (Lombare) che viene compensata da un #IPERCIFOSI (spalle anteposte)
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👍🏻In #fisiowellness  ci occupiamo di muscoli IMPORTANTI!! ✔️
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MARTEDÌ 20-21
SABATO 18-18-45
📍VIA COSTALUNGA 15 BRESCIA
100m dall'Ospedale Civile di Brescia
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#brescia #palestra #bresciacentro #bresciawellness #muscoli #fitness #benesserefisico #benessere360 #relax #eathealthy #fisioterapia #crosstraining
🔝#Weekend  = #Relax  🔝 Prendiamoci cura del nostro corpo.🧘‍♂️🧘‍♀️ Lo stretching è il '' relax '' del grande psoas è importante dopo giornate impegnative e stressanti🏃‍♂️🆘🏃‍♀️🕞. Lo #psoas  è considerato un “nemico” in quanto causa di #maldischiena  in zona lombare; nelle palestre è altrettanto demonizzato in quanto “ruba” il lavoro ai #muscoli  #addominali  , che tanto desidereremmo far “bruciare”.😎 Più l’ileo psoas è contratto, più “tira in avanti” la COLONNA VERTEBRALE portando in #IPERLORDOSI  (Lombare) che viene compensata da un #IPERCIFOSI  (spalle anteposte) ⬇️ 👍🏻In #fisiowellness  ci occupiamo di muscoli IMPORTANTI!! ✔️ . MARTEDÌ 20-21 SABATO 18-18-45 📍VIA COSTALUNGA 15 BRESCIA 100m dall'Ospedale Civile di Brescia . #brescia  #palestra  #bresciacentro  #bresciawellness  #muscoli  #fitness  #benesserefisico  #benessere360  #relax  #eathealthy  #fisioterapia  #crosstraining 
DAY 18 du #yogachallenge 
La fente haute ou #ashwasanchalanasana .
Un peu comme une fente en musculation.
Un pied devant un pied loin derrière rapprochez le genou du sol et gardez le buste fier. Le genou de la jambe avant ne doit pas dépasser la pointe de pied.
Contractez les fessiers à l'expir pour avoir un étirement du psoas.
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Cette pause renforce les cuisses et les fessiers 🍗🍑et permet d'étirer le psoas pour soulager les problèmes de dos.
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Bon dimanche 😘
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#fente #lunge #legday #bootybuilding #strongbody #stronglegs #psoas #backpain #yogafrance #yogaparis #yogabordeaux #yogaasanas
DAY 18 du #yogachallenge  La fente haute ou #ashwasanchalanasana  . Un peu comme une fente en musculation. Un pied devant un pied loin derrière rapprochez le genou du sol et gardez le buste fier. Le genou de la jambe avant ne doit pas dépasser la pointe de pied. Contractez les fessiers à l'expir pour avoir un étirement du psoas. . Cette pause renforce les cuisses et les fessiers 🍗🍑et permet d'étirer le psoas pour soulager les problèmes de dos. . Bon dimanche 😘 . #fente  #lunge  #legday  #bootybuilding  #strongbody  #stronglegs  #psoas  #backpain  #yogafrance  #yogaparis  #yogabordeaux  #yogaasanas 
PSOAS (Pt. 8/10)
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In oriental medicine emotions are seen as a qualities of meridian function. Their manifestation depends on how freely energy flows through the body. 
Fear is recognized as an imbalance of Qi (Chi/prana) = life energy.
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We have to liberate our bodies from restrictions for energy to move fluidly. Our posture, as you may have guessed, is the biggest obstacle for the undisturbed energy flow. .
Walking basically is an act of falling and catching. We just learn it very early as a child and become quite 'good' at it. In 'ideal bodies', by simple act of walking, psoas gets lengthened and contracted, - that way supporting organ functions, and pelvis alignment and plays important role in how fluidly energy transmits through the body. .
I really like Ido Portal approach to movement - moving is a shifting weight through space. Weather its walking, crawling, backbending, handbalancing..etc
For me personally, approaching movement as an act of shifting weight, helps me to become aware of energy flow in my body. Automatically breathe deepens and mind calms and suddenly there is lightness in movement.
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Yoga, Tai Chi, Kung Fu and so on and on - are the practices that teach the awarness of life force energy. But we dont have to limit it to one hour on the mat, - we shall aim to apply it throughout the day.
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Notice what happens when you approach a movement (walking, for example) from the perspective described above. How aware can you become of a simple act of moving? How your emotional state changes with awarness?
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EXERCISE: psoas active stretch
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Starting position is the same as in post #6.
Knee,hip and shoulder in one line. Tailbone tucked under,core engaged (PPT).
From here place the back knee and a foot on the slider (use towel, pillow, - anything that slides) and by engaging the glutes, slide the knee away from the body. 
Then return to starting position. Dont lose PPT! And keep the movement small and fluid. Don't jerk on the way back. Repeat 3 sets of 10x.
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Remember that active flexibility is a big reality check. Approach it with humbleness and acceptance. Perform every movement with an intention. 🙏
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PSOAS (Pt. 8/10) . In oriental medicine emotions are seen as a qualities of meridian function. Their manifestation depends on how freely energy flows through the body. Fear is recognized as an imbalance of Qi (Chi/prana) = life energy. . We have to liberate our bodies from restrictions for energy to move fluidly. Our posture, as you may have guessed, is the biggest obstacle for the undisturbed energy flow. . Walking basically is an act of falling and catching. We just learn it very early as a child and become quite 'good' at it. In 'ideal bodies', by simple act of walking, psoas gets lengthened and contracted, - that way supporting organ functions, and pelvis alignment and plays important role in how fluidly energy transmits through the body. . I really like Ido Portal approach to movement - moving is a shifting weight through space. Weather its walking, crawling, backbending, handbalancing..etc For me personally, approaching movement as an act of shifting weight, helps me to become aware of energy flow in my body. Automatically breathe deepens and mind calms and suddenly there is lightness in movement. . Yoga, Tai Chi, Kung Fu and so on and on - are the practices that teach the awarness of life force energy. But we dont have to limit it to one hour on the mat, - we shall aim to apply it throughout the day. . Notice what happens when you approach a movement (walking, for example) from the perspective described above. How aware can you become of a simple act of moving? How your emotional state changes with awarness? . EXERCISE: psoas active stretch . Starting position is the same as in post #6 . Knee,hip and shoulder in one line. Tailbone tucked under,core engaged (PPT). From here place the back knee and a foot on the slider (use towel, pillow, - anything that slides) and by engaging the glutes, slide the knee away from the body. Then return to starting position. Dont lose PPT! And keep the movement small and fluid. Don't jerk on the way back. Repeat 3 sets of 10x. . Remember that active flexibility is a big reality check. Approach it with humbleness and acceptance. Perform every movement with an intention. 🙏 .
#yogaeskişehir #yogapractice #yoga #psoas #psoasstretch yoga yapmaya başlamadan önce hiç duymadığım bir kas olan psoas hakkında bir yazı.  yazının tamamı facebook sayfamda. Ya da bu linkte  https://indigodergisi.com/2018/11/psoas-kasi-nedir-egzersizleri/?fbclid=IwAR2tDqwejFmRETK_bRefNvEPQ0YW55ve71FFRSnxB1VW_1FjA8nvJVt3rtQ
#yogaeskişehir  #yogapractice  #yoga  #psoas  #psoasstretch  yoga yapmaya başlamadan önce hiç duymadığım bir kas olan psoas hakkında bir yazı. yazının tamamı facebook sayfamda. Ya da bu linkte https://indigodergisi.com/2018/11/psoas-kasi-nedir-egzersizleri/?fbclid=IwAR2tDqwejFmRETK_bRefNvEPQ0YW55ve71FFRSnxB1VW_1FjA8nvJVt3rtQ
Day 4 of the #gratefulformobilitychallenge

Hip flexors feeling tight? Try these stretches! I guess sweet Nola will be joining me for all the stretches today. 🐶

Mobility of the Day:
* Standing Psoas Stretch - 10 each leg. Focus on keeping your back leg straight the entire time. * Kneeling Psoas Stretch - hold for 1-2 mins each side OR 10 breaths each side; this one can be tough to hold for the full time so make sure you breathe into the move

Gratitude of the Day:
* Savasana meditation position or “corpse pose”- literally lay flat and limp and breathe. This pose is the reason people power through 60-90 min yoga classes! Nothing feels more relaxing than this pose!! #docjenfit #themobilitymethod #gratefulformobility
Day 4 of the #gratefulformobilitychallenge  Hip flexors feeling tight? Try these stretches! I guess sweet Nola will be joining me for all the stretches today. 🐶 Mobility of the Day: * Standing Psoas Stretch - 10 each leg. Focus on keeping your back leg straight the entire time. * Kneeling Psoas Stretch - hold for 1-2 mins each side OR 10 breaths each side; this one can be tough to hold for the full time so make sure you breathe into the move Gratitude of the Day: * Savasana meditation position or “corpse pose”- literally lay flat and limp and breathe. This pose is the reason people power through 60-90 min yoga classes! Nothing feels more relaxing than this pose!! #docjenfit  #themobilitymethod  #gratefulformobility 
2 spots left in tomorrow’s workshop!⁣
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FREE YOUR BODY: Yin+Yang Yoga with Rolfing @rootmammabk - sign up link in my bio⁣
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This will be Part 1 of 2, and we will focus on opening the front body through safe yet effective backbending, psoas activation and release, and individualized acupressure/Rolfing mini treatments from me. 💚💚💚⁣
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The PSOAS connects the upper and lower halves of the body through the attachments to lower spine and the inner thigh bone. I believe that childhood traumas can be stored here. If a situation was too stressful to process, the excessive emotion bypasses our conscious brain and may become stored in the psoas as tension. The psoas is deep and hidden 🙈🙈🙈⁣
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In Chinese Medicine the front body is where we find the STOMACH and SPLEEN meridians. Here is where energy expresses itself as WORRY or excessive thinking. 🙉🙉🙉⁣
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I think this explains why deep backbends like camel can create a quickening, like panic. 😱😱😱⁣
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My intention is to support you as you balance these patterns within yourself.⁣
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#yoganyc #yogabrooklyn #rolfingnyc #yinyoga #rolfing #holistichealing #acupressure #bestbodywork #meridians #emotionalbalance #fascia #backbends #forwardfolds #flexibility #strength #length #healthybody #transformation #officeyoga #bodyquote #psoas #releasetension #spine #inspiration #gobeyond #trauma #loveyourbody #shapesandsizes #affirmation #monkeymind
2 spots left in tomorrow’s workshop!⁣ ⁣ FREE YOUR BODY: Yin+Yang Yoga with Rolfing @rootmammabk - sign up link in my bio⁣ ⁣ This will be Part 1 of 2, and we will focus on opening the front body through safe yet effective backbending, psoas activation and release, and individualized acupressure/Rolfing mini treatments from me. 💚💚💚⁣ ⁣ The PSOAS connects the upper and lower halves of the body through the attachments to lower spine and the inner thigh bone. I believe that childhood traumas can be stored here. If a situation was too stressful to process, the excessive emotion bypasses our conscious brain and may become stored in the psoas as tension. The psoas is deep and hidden 🙈🙈🙈⁣ ⁣ In Chinese Medicine the front body is where we find the STOMACH and SPLEEN meridians. Here is where energy expresses itself as WORRY or excessive thinking. 🙉🙉🙉⁣ ⁣ I think this explains why deep backbends like camel can create a quickening, like panic. 😱😱😱⁣ ⁣ My intention is to support you as you balance these patterns within yourself.⁣ ⁣ *⁣ *⁣ *⁣ *⁣ *⁣ *⁣ *⁣ *⁣ *⁣ ⁣ #yoganyc  #yogabrooklyn  #rolfingnyc  #yinyoga  #rolfing  #holistichealing  #acupressure  #bestbodywork  #meridians  #emotionalbalance  #fascia  #backbends  #forwardfolds  #flexibility  #strength  #length  #healthybody  #transformation  #officeyoga  #bodyquote  #psoas  #releasetension  #spine  #inspiration  #gobeyond  #trauma  #loveyourbody  #shapesandsizes  #affirmation  #monkeymind 
Back at it. Healing has taken some time. #psoas #selfcare #training #resistancetraining #aerobictraining  #plantarfasciitis
This is one of the last popular recovery videos I’ve posted in the past but here we are again because it’s SO helpful!.
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The abdominal “smash” does two things.
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1 - Turns on the “off” switch. This activates the parasympathetic nervous system, chilling ourselves out and creating a hard divide between training and recovery.
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2 - Opens and releases tension in the abdominal wall and diaphragm. This can relieve back pain and increase oxygen uptake.
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Lay down and relax, no phones allowed for this one. Take 2-3 minutes to just breathe deeply and slowly into the ball. Explore the upper and lower abdomen, even into the front of the hips. This can feel reaaallly good on the obliques too.
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Goodnight 😴🌙
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#posture #psoas #powerlifting #physio #parasympathetic #lowbackpain #hipflexors #hipstretch #coreexercises #crossfit #fascia #fitness #deadlift #diaphragm #bodybuilding #breathing #weightlifting #mobilitytraining #movementtherapy #meditation #selfcare #recovery #rehab #relaxation #undothedesk
This is one of the last popular recovery videos I’ve posted in the past but here we are again because it’s SO helpful!. . . The abdominal “smash” does two things. . . 1 - Turns on the “off” switch. This activates the parasympathetic nervous system, chilling ourselves out and creating a hard divide between training and recovery. . . 2 - Opens and releases tension in the abdominal wall and diaphragm. This can relieve back pain and increase oxygen uptake. . . Lay down and relax, no phones allowed for this one. Take 2-3 minutes to just breathe deeply and slowly into the ball. Explore the upper and lower abdomen, even into the front of the hips. This can feel reaaallly good on the obliques too. . . Goodnight 😴🌙 . . #posture  #psoas  #powerlifting  #physio  #parasympathetic  #lowbackpain  #hipflexors  #hipstretch  #coreexercises  #crossfit  #fascia  #fitness  #deadlift  #diaphragm  #bodybuilding  #breathing  #weightlifting  #mobilitytraining  #movementtherapy  #meditation  #selfcare  #recovery  #rehab  #relaxation  #undothedesk 
For en fantastisk dag❤
Vi har i dag vært så heldige å ha hatt besøk av @katrine.berge i studio😊
Så utrolig takknemlige og heldige vi føler oss! Takk til Katrine for at du deler din kunnskap så raust fra hjertet🙏❤
Og takk til alle dere som deltok, og bidro til den fantastiske energien🙏
Kvinnekraft!❤❤❤
#apydrammen #yogadrammen #drammenyoga #yogaforalle #devayoga #kvinnekraft #psoas #yoga #yogaworkshop #breath #empowering #femininity #doterra #doterranorge #emotionalhealing #takknemlig
For en fantastisk dag❤ Vi har i dag vært så heldige å ha hatt besøk av @katrine.berge i studio😊 Så utrolig takknemlige og heldige vi føler oss! Takk til Katrine for at du deler din kunnskap så raust fra hjertet🙏❤ Og takk til alle dere som deltok, og bidro til den fantastiske energien🙏 Kvinnekraft!❤❤❤ #apydrammen  #yogadrammen  #drammenyoga  #yogaforalle  #devayoga  #kvinnekraft  #psoas  #yoga  #yogaworkshop  #breath  #empowering  #femininity  #doterra  #doterranorge  #emotionalhealing  #takknemlig 
Nouvelle petite routine qui peut-être utiliser en échauffement (temps plus court), en étirement (temps plus long) et qui travaille notre mobilité ainsi que notre stabilité.
 On sollicite ici principalement le  psoas, muscle fléchisseur de hanches. Très sollicité en course à pied. 
Chercher la fluidité du mouvement et poser votre respiration (pour vous connecter à vos sensations 😊) Bougez, étirez, respirez, vous êtes vivant !! 🎥@celiiamln

#mobilite #etirements #streching
#psoas #runner #trailer #trailrunning #behappy
Nouvelle petite routine qui peut-être utiliser en échauffement (temps plus court), en étirement (temps plus long) et qui travaille notre mobilité ainsi que notre stabilité. On sollicite ici principalement le psoas, muscle fléchisseur de hanches. Très sollicité en course à pied. Chercher la fluidité du mouvement et poser votre respiration (pour vous connecter à vos sensations 😊) Bougez, étirez, respirez, vous êtes vivant !! 🎥@celiiamln #mobilite  #etirements  #streching  #psoas  #runner  #trailer  #trailrunning  #behappy 
Så utrolig artig å besøke Attic i Drammen å undervise for fullt hus🌸🙏🏻😊 I love it! Tusen takk til @siljecbrun og @Ingvild Søreide som har gjort en så fin jobb med å arrangere og skapt en fantastisk stemningsfull yogasal. .
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#yoga #femininkraft #psoas #chakras #oljer #psoasblanding #devayoga #devayogainstitute
Porque el #streching mejora la #zancada 
Gracias @ffcapra @emiliamonetti 
#running #pinkrunner #psoas #meduelemucho 🤷🏽‍♀️😁
Liberação miofascial! 💪🏼
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Lucas Ribeiro | Fisioterapia & Osteopatia
CREFITO: 226120-F
📞Contato: 89 9 9444-4027
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#fisioterapia #osteopatia #osteopatiabrasil #cliniqueesteti #osteopatiavisceral #osteopatiaestrutural #terapiamanual #ventosas #crochetagem #liberacaomiofascial #iastm #dor #disfuncoes #saude #bemestar #trilhosanatomicos #coluna #dorcoluna #herniadedisco #dornaspernas #dornascostas #psoas #iliopsoas #disfuncao #pescoco #toracica #herniadiscal #hernialombar #bodybuilder #fisicultirista
Liberação miofascial! 💪🏼 ____________________________ Lucas Ribeiro | Fisioterapia & Osteopatia CREFITO: 226120-F 📞Contato: 89 9 9444-4027 _____________________________ #fisioterapia  #osteopatia  #osteopatiabrasil  #cliniqueesteti  #osteopatiavisceral  #osteopatiaestrutural  #terapiamanual  #ventosas  #crochetagem  #liberacaomiofascial  #iastm  #dor  #disfuncoes  #saude  #bemestar  #trilhosanatomicos  #coluna  #dorcoluna  #herniadedisco  #dornaspernas  #dornascostas  #psoas  #iliopsoas  #disfuncao  #pescoco  #toracica  #herniadiscal  #hernialombar  #bodybuilder  #fisicultirista 
DAY 17 du #yogachallenge 
Le lézard ou #uttanpristhasana .
La pose parfaite pour l'été bon bah là c'est raté. Lézarder au soleil 🌞🦎
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Avancez un pied en dessous du genou. 
Expirez et descendez les hanches vers le sol. Votre genou ne doit pas dépasser la pointe de pied.
Vous pouvez descendre les coudes au sol à l'intérieur du genou et essayez d'aplatir le dos le plus possible.
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Cette pose va étirer votre psoas. Le muscle qui est tant sollicité par la marche et qui fait souffrir beaucoup de personnes sur le bas du dos.
L'étirer va donc permettre de soulager les problèmes de bas du dos.
Dans la deuxième option avec les coudes au sol vous travaillez sur l'ouverture de la hanche et donc l'assouplissement du bassin pour pouvoir danser le twerk toute la soirée! 🍑🎵🎶
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Bon twerk à tous!
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#yogagirl #twerk #hips #hipstretch #bienetre #bodypositive #bodyandmind #psoas
DAY 17 du #yogachallenge  Le lézard ou #uttanpristhasana  . La pose parfaite pour l'été bon bah là c'est raté. Lézarder au soleil 🌞🦎 . Avancez un pied en dessous du genou. Expirez et descendez les hanches vers le sol. Votre genou ne doit pas dépasser la pointe de pied. Vous pouvez descendre les coudes au sol à l'intérieur du genou et essayez d'aplatir le dos le plus possible. . Cette pose va étirer votre psoas. Le muscle qui est tant sollicité par la marche et qui fait souffrir beaucoup de personnes sur le bas du dos. L'étirer va donc permettre de soulager les problèmes de bas du dos. Dans la deuxième option avec les coudes au sol vous travaillez sur l'ouverture de la hanche et donc l'assouplissement du bassin pour pouvoir danser le twerk toute la soirée! 🍑🎵🎶 . Bon twerk à tous! . #yogagirl  #twerk  #hips  #hipstretch  #bienetre  #bodypositive  #bodyandmind  #psoas 
Créer de l’espace dans le corps pour mieux respirer, c’est créer de l’espace dans le mental pour mieux créer. #yoga6bis #saintgermainenlaye #yoga #yogaart #diaphragm #psoas
Hip flexor muscles in the anterior thigh ✨ -
All hip flexor muscles cross the hip joint anteriorly, with a vertical direction (or at least a component of their pull that is vertical) to their fibers, and therefore their pull. ✨
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All hip flexors can also anteriorly tilt the pelvis at the hip joint, which is simply the reverse, closed-chain, proximal-toward-distal, origin-toward-insertion joint action of flexion of thigh at the hip joint ✨
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Flexion of the thigh and anterior tilt of the pelvis are sagittal plane joint actions ✨
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We see the femoral nerve, artery, and vein overlying the psoas major and pectineus. ✨
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And the dashed lines indicate a region known as the femoral triangle. ✨
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The more lateral hip flexors also abduct the thigh at the hip joint (frontal plane). ✨
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The more medial hip flexors also adduct the thigh at the hip joint (frontal plane). ✨
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And depending on how they wrap around the hip joint in the horizontal / transverse plane, they can also do medial or lateral rotation. ✨
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To learn more muscle kinesiology, check out Digital COMT, my continuing education video streaming subscription service for manual therapists and movement professionals. ✨
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Digital COMT has more than 1,000 video lessons and I add seven more video lessons each and every week! 😊
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bit.ly/dcomt
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#digitalcomt #continuingeducation #manualtherapy #movementtherapy #yoga #pilates #massagetherapy #remedialmassage #psoasmajor #psoas #hipflexors #femoral
Hip flexor muscles in the anterior thigh ✨ - All hip flexor muscles cross the hip joint anteriorly, with a vertical direction (or at least a component of their pull that is vertical) to their fibers, and therefore their pull. ✨ - All hip flexors can also anteriorly tilt the pelvis at the hip joint, which is simply the reverse, closed-chain, proximal-toward-distal, origin-toward-insertion joint action of flexion of thigh at the hip joint ✨ - Flexion of the thigh and anterior tilt of the pelvis are sagittal plane joint actions ✨ - We see the femoral nerve, artery, and vein overlying the psoas major and pectineus. ✨ - And the dashed lines indicate a region known as the femoral triangle. ✨ - The more lateral hip flexors also abduct the thigh at the hip joint (frontal plane). ✨ - The more medial hip flexors also adduct the thigh at the hip joint (frontal plane). ✨ - And depending on how they wrap around the hip joint in the horizontal / transverse plane, they can also do medial or lateral rotation. ✨ - To learn more muscle kinesiology, check out Digital COMT, my continuing education video streaming subscription service for manual therapists and movement professionals. ✨ - Digital COMT has more than 1,000 video lessons and I add seven more video lessons each and every week! 😊 - bit.ly/dcomt - #digitalcomt  #continuingeducation  #manualtherapy  #movementtherapy  #yoga  #pilates  #massagetherapy  #remedialmassage  #psoasmajor  #psoas  #hipflexors  #femoral 
Today I attended a great @franklinmethod with Amanda @meridiansandmovement on #psoas  Not only an important muscle in the #hip but often plays a role in #backpain #anatomyisawesome #movement #newprojects #watchthisspace
🎡 En casi todas las clases de esta semana, estiramos con esta mini secuencia. Así que a empezar el finde con las piernas más largas! 🔘 Quien quiera estirar lindo el psoas y torsionar un poco, ya sabe...
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#pilatesylibros #pilatesenmercedes #pilatesmat #psoas #strecht #adhomuka
Trabajo en clase #Yogafitness #PaolaSantarelli 
#serie4 #guerreros #equilibrio #flexibilidad #agilidad #core #psoas #power #vinyasa 
HORARIOS EN #SBWELLNESS @_sbwellness 
Lunes a jueves 19:00hs 
Viernes 18:00hs
Prof.YF.@iamkarendaher 
Lunes, miercoles y viernes 12:30hs Prof.YF.@agus_romero
"Cuando ejercitas el cuerpo sin implicar la mente, realizas la mitad del trabajo. (...)
Las metáforas visuales permiten estimular subconscientemente los músculos, sin necesidad de tener conocimientos técnicos sobre su funcionamiento.
Si te digo que 'te sientes con la espalda recta como si estuvieses a punto de tocar el techo con la cabeza', no sólo utilizas el ojo de la mente para visualizar esa sensación, sino que también pones en acción una miríada de músculos que tal vez no sepas ni que existen."
[Brooke Siler: El método Pilates]
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🍀
💧
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#energia #positiva #concentracion #voluntad #entrenamiento #personal #desarrollo #equilibrio #integral #salud #bienestar #conciencia #corporal #nucleo #estiramiento #fortalecimiento #ejercicio #actividad #fisica #consciente #calistenia #gimnasia #flexibilidad #psoas #musculo #vital #respiracion #meditacion #medicina
"Cuando ejercitas el cuerpo sin implicar la mente, realizas la mitad del trabajo. (...) Las metáforas visuales permiten estimular subconscientemente los músculos, sin necesidad de tener conocimientos técnicos sobre su funcionamiento. Si te digo que 'te sientes con la espalda recta como si estuvieses a punto de tocar el techo con la cabeza', no sólo utilizas el ojo de la mente para visualizar esa sensación, sino que también pones en acción una miríada de músculos que tal vez no sepas ni que existen." [Brooke Siler: El método Pilates] ☀ 🍀 💧 ☁ #energia  #positiva  #concentracion  #voluntad  #entrenamiento  #personal  #desarrollo  #equilibrio  #integral  #salud  #bienestar  #conciencia  #corporal  #nucleo  #estiramiento  #fortalecimiento  #ejercicio  #actividad  #fisica  #consciente  #calistenia  #gimnasia  #flexibilidad  #psoas  #musculo  #vital  #respiracion  #meditacion  #medicina 
📢📢 Y seguimos con POST-PARTO. ⁉️ ¿Sabéis por qué es muy beneficioso estirar el PSOAS? 👉El psoas es aquel músculo capaz de desequilibrar por completo nuestro cuerpo cuando se encuentra tenso, este músculo hace conexión con casi todas las musculaturas del cuerpo. Durante el periodo de post-parto mantenerlo en libertad es fundamental para el cuerpo, ya que durante el embarazo esta musculatura ha sufrido.

#estiramientos#psoas #postparto #posparto #parto #embarazada #embarazo #cuidados #cuidadosdelamujer #tipwomomfitness
📢📢 Y seguimos con POST-PARTO. ⁉️ ¿Sabéis por qué es muy beneficioso estirar el PSOAS? 👉El psoas es aquel músculo capaz de desequilibrar por completo nuestro cuerpo cuando se encuentra tenso, este músculo hace conexión con casi todas las musculaturas del cuerpo. Durante el periodo de post-parto mantenerlo en libertad es fundamental para el cuerpo, ya que durante el embarazo esta musculatura ha sufrido. #estiramientos #psoas  #postparto  #posparto  #parto  #embarazada  #embarazo  #cuidados  #cuidadosdelamujer  #tipwomomfitness 
One of the most important aspects of quality bodywork... leverage, leverage, leverage!!!
One of the most important aspects of quality bodywork... leverage, leverage, leverage!!!
PSOAS: O MÚSCULO DA ALMA.
A importância do psoas para a nossa saúde, vitalidade e bem-estar emocional.
O psoas é o músculo mais profundo e estabilizador no corpo humano , afetando o equilíbrio estrutural, a amplitude dos movimento, a mobilidade articular e o funcionamento dos órgãos do abdômen.
É o único músculo que liga a coluna vertebral às pernas, é responsável por nos manter em pé e o que permite levantar as pernas para andar. O psoas saudável estabiliza a coluna vertebral e proporciona apoio através do tronco, além de formar um bom suporte para os órgãos abdominais.
Precisa de ajuda ? Podemos te ajudar,Ligue agora e agende sua consulta!
Rua: Miguel de Frias,150- salas: 901 á 903-Icaraí-Niterói/Rj.
Tel(s):(21) 2717-8581/ Cel:(21)99677-8451 (Whatsapp).
www.espacodacoluna.com.br
#psoas
#fisioterapia
#músculo
#corpohumano
#músculodaalma
#vertebra
#coluna
#podemosteajudar
#colunavertebral
#agendesuaconsulta
#icaraí
#niterói
#andrésantos
#venhaparaoespaçodacoluna
PSOAS: O MÚSCULO DA ALMA. A importância do psoas para a nossa saúde, vitalidade e bem-estar emocional. O psoas é o músculo mais profundo e estabilizador no corpo humano , afetando o equilíbrio estrutural, a amplitude dos movimento, a mobilidade articular e o funcionamento dos órgãos do abdômen. É o único músculo que liga a coluna vertebral às pernas, é responsável por nos manter em pé e o que permite levantar as pernas para andar. O psoas saudável estabiliza a coluna vertebral e proporciona apoio através do tronco, além de formar um bom suporte para os órgãos abdominais. Precisa de ajuda ? Podemos te ajudar,Ligue agora e agende sua consulta! Rua: Miguel de Frias,150- salas: 901 á 903-Icaraí-Niterói/Rj. Tel(s):(21) 2717-8581/ Cel:(21)99677-8451 (Whatsapp). www.espacodacoluna.com.br #psoas  #fisioterapia  #músculo  #corpohumano  #músculodaalma  #vertebra  #coluna  #podemosteajudar  #colunavertebral  #agendesuaconsulta  #icaraí  #niterói  #andrésantos  #venhaparaoespaçodacoluna 
Day 4 #gratefulformobility 
Today focused on the hips. Opening those hip flexors. Those pesky things!! Standing and Kneeling Psoas Stretch
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#docjenfit  @docjenfit @themobilitymethod #hipflexorexercise #hipflexorstretch #tighthips  #tighthipflexors #tighthiprelease #stretch #yoga #psoasstretch #psoas #kneelingpose
Frog pumps are a great glue activation drill, especially for people who have trouble feeling a great glue contraction in regular hip thrusts or in the bigger compound lifts like squats or deadlifts. The hamstrings can’t take over and the hip abduction/external rotation allows for a really specific targeting of the glutes themselves.
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This glue bridge variation also minimized involvement of the spinal erectors and decreases the likelihood of arching in the low back, so you can reap all the benefits without any potential irritation.
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You can use this as an activation exercise before lifting (keep reps and sets on the lower end) or you can add it in as a standalone exercise. Two sets of 30 should leave you with a massive burn/pump.
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To execute, flatten out your spine and tuck your chin to your chest. Push your elbows into the ground, close to your body. Place the soles of your feet together and as close to your body as possible. Knees stay out as you squeeze your glutes to lift your hips.
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Crying Kim shorts by @leftcoastvibesco.
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#posture #psoas #powerlifting #prehab #physio #glutes #glutegains#gluteactivation #lowbackpain #hipflexors #hipstretch #coreexercises #crossfit #fitness #frogpumps  #rumppump #squat #strengthtraining #sciatica #deadlift #bodybuilding @bretcontreras1 #weightlifting #movementtherapy #undothedesk
Frog pumps are a great glue activation drill, especially for people who have trouble feeling a great glue contraction in regular hip thrusts or in the bigger compound lifts like squats or deadlifts. The hamstrings can’t take over and the hip abduction/external rotation allows for a really specific targeting of the glutes themselves. . . This glue bridge variation also minimized involvement of the spinal erectors and decreases the likelihood of arching in the low back, so you can reap all the benefits without any potential irritation. . . You can use this as an activation exercise before lifting (keep reps and sets on the lower end) or you can add it in as a standalone exercise. Two sets of 30 should leave you with a massive burn/pump. . . To execute, flatten out your spine and tuck your chin to your chest. Push your elbows into the ground, close to your body. Place the soles of your feet together and as close to your body as possible. Knees stay out as you squeeze your glutes to lift your hips. . . Crying Kim shorts by @leftcoastvibesco. . . #posture  #psoas  #powerlifting  #prehab  #physio  #glutes  #glutegains #gluteactivation  #lowbackpain  #hipflexors  #hipstretch  #coreexercises  #crossfit  #fitness  #frogpumps  #rumppump  #squat  #strengthtraining  #sciatica  #deadlift  #bodybuilding  @bretcontreras1 #weightlifting  #movementtherapy  #undothedesk 
A tight high hamstring can literally be a pain in the butt. Frequent Rolling with the Body Buddie can release these tight muscles and decrease the tension in this area 
#Bodyworkbyroger
 #bodybuddiesdualactionroller #triggerpointtherapy #foamrolling #movementtherapy #lowbackpain
#lacrosseballs
#foot massage #physicaltherapy
#muscle #excercisephysiology
#backpain #massage #nervepain #deeptissuemassage #psoas #bodybuilding #fitness #stretch #sciatica  #posture #chiropractor #stretching #yoga #crossfit
A tight high hamstring can literally be a pain in the butt. Frequent Rolling with the Body Buddie can release these tight muscles and decrease the tension in this area #Bodyworkbyroger  #bodybuddiesdualactionroller  #triggerpointtherapy  #foamrolling  #movementtherapy  #lowbackpain  #lacrosseballs  #foot  massage #physicaltherapy  #muscle  #excercisephysiology  #backpain  #massage  #nervepain  #deeptissuemassage  #psoas  #bodybuilding  #fitness  #stretch  #sciatica  #posture  #chiropractor  #stretching  #yoga  #crossfit 
Saying thank you to some overworked muscles, the Calf and Soleus. These muscles are the key to power and leverage.
#Bodyworkbyroger #deeptissuemassage #massagetherapist #bodybuddiesdualactionroller