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Self love and self respect are two mean words and very negative. But for me loving myself and my respect ✊ is most important. If one can not love or respect themselves no one would love them. 
Follow @iamtonyofficial
Follow @iamtonyofficial
Follow @iamtonyofficial
Follow @iamtonyofficial  #gym #gymmotivation #gymlife #fitness  #shredded #leanmuscle #abs #calisthenics #strength #bodybuilding #delhi #model #fitnessmodel #indianbodybuilding #gymtrainer #gymlegends #muscular #fit #provethemwrong #eatclean #fitfam  #professional #fitnessfreek #fitlife #shreddedbody #shreddedguy #fitmodel #workout #indianmodel #indianblood
Self love and self respect are two mean words and very negative. But for me loving myself and my respect ✊ is most important. If one can not love or respect themselves no one would love them. Follow @iamtonyofficial Follow @iamtonyofficial Follow @iamtonyofficial Follow @iamtonyofficial #gym  #gymmotivation  #gymlife  #fitness  #shredded  #leanmuscle  #abs  #calisthenics  #strength  #bodybuilding  #delhi  #model  #fitnessmodel  #indianbodybuilding  #gymtrainer  #gymlegends  #muscular  #fit  #provethemwrong  #eatclean  #fitfam  #professional  #fitnessfreek  #fitlife  #shreddedbody  #shreddedguy  #fitmodel  #workout  #indianmodel  #indianblood 
I don't see myself extremely handsome. I just figure I can charm you into liking me. 😋😛😎 #provethemwrong #beinghuman #positivevibes #hatersgonnahate #loveyourself #stayhappy😊 #staystrong #like4likes #likeforfollow #likeforlikeback #like4follow #follow4followback #followme #comment4comment #blessed🙏 #satnamwaheguruੴ #fitnessfreak💪
When getting big is the only way...
#ProveThemWrong
#Weakness
#BiggerGuns
#VisionToReality...
Thank you @abhi_7974
#sunday
#funday
Post 2: GraDient AnimaTion
Using #html_css
It is used to change color background on run time..
We give 5 diff. Colors and create a animation in css..
Firstly we have to think which colors we want in our background..
And then we put that color code in our background property..
We fix total size of background is 400%..
AND EVERYcolor background size is 100%.. Then in animation property sTransition is applied... Please like share and support...
Share with uhr webdev friends..
#codingislife #include #html #css #programmmer #programming #graphic #designer #webdesign #java#c #computerscience #provethemwrong
#progressnotperfection
#sunday  #funday  Post 2: GraDient AnimaTion Using #html_css  It is used to change color background on run time.. We give 5 diff. Colors and create a animation in css.. Firstly we have to think which colors we want in our background.. And then we put that color code in our background property.. We fix total size of background is 400%.. AND EVERYcolor background size is 100%.. Then in animation property sTransition is applied... Please like share and support... Share with uhr webdev friends.. #codingislife  #include  #html  #css  #programmmer  #programming  #graphic  #designer  #webdesign  #java #c  #computerscience  #provethemwrong  #progressnotperfection 
When someone says you can’t do it. Do it twice, and take pictures 🥂 #youcandoit #provethemwrong #youdoyouboo #takepictures
Okay im done for now til my next gym visit!! Hang in there if i can you can too. .
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#Feelingdefeated (from previous post)
Its taken me a minute to rally up the courage to admit to myself that ive been feeling completely defeated. Trying to please others and then that not panning out to just feeling like utter crap. Ive slipped off my gym rhythm. I hate that ive let my depression get this far. Being a mom and a self employeed artist takes a toll on my mind. Anxiety turns into rage and then my body just makes me want to sleep the days away making everything blend & sometimes i dont even know what day it is. The new year is coming up and i really need to get rid of this dark sad cloud hanging over me. I have so many new ideas and new equipment to play with so yesterdays 30 minute gym visit will hopefully remind me of where i was & help me to getting back on track. #thisshitainteasy #momprobs #momrant#momfit#momfitness#fitness #fallingofftogetbackon #selfworth#imworthy #iamsuccess #provethemwrong#curvydesifit #2019hereicome #fuckyoudepression #findingmeagain
Okay im done for now til my next gym visit!! Hang in there if i can you can too. . . . . . #Feelingdefeated  (from previous post) Its taken me a minute to rally up the courage to admit to myself that ive been feeling completely defeated. Trying to please others and then that not panning out to just feeling like utter crap. Ive slipped off my gym rhythm. I hate that ive let my depression get this far. Being a mom and a self employeed artist takes a toll on my mind. Anxiety turns into rage and then my body just makes me want to sleep the days away making everything blend & sometimes i dont even know what day it is. The new year is coming up and i really need to get rid of this dark sad cloud hanging over me. I have so many new ideas and new equipment to play with so yesterdays 30 minute gym visit will hopefully remind me of where i was & help me to getting back on track. #thisshitainteasy  #momprobs  #momrant #momfit #momfitness #fitness  #fallingofftogetbackon  #selfworth #imworthy  #iamsuccess  #provethemwrong #curvydesifit  #2019hereicome  #fuckyoudepression  #findingmeagain 
Im a start taking all my photos covering my face lmao 12.13.18
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Its taken me a minute to rally up the courage to admit to myself that ive been feeling completely defeated. Trying to please others and then that not panning out to just feeling like utter crap. Ive slipped off my gym rhythm. I hate that ive let my depression get this far. Being a mom and a self employeed artist takes a toll on my mind. Anxiety turns into rage and then my body just makes me want to sleep the days away making everything blend & sometimes i dont even know what day it is. The new year is coming up and i really need to get rid of this dark sad cloud hanging over me. I have so many new ideas and new equipment to play with so yesterdays 30 minute gym visit will hopefully remind me of where i was & help me to getting back on track. #thisshitainteasy #momprobs #momrant#momfit#momfitness#fitness #fallingofftogetbackon #selfworth#imworthy #iamsuccess #provethemwrong#curvydesifit #2019hereicome #fuckyoudepression #findingmeagain
Im a start taking all my photos covering my face lmao 12.13.18 . . . Its taken me a minute to rally up the courage to admit to myself that ive been feeling completely defeated. Trying to please others and then that not panning out to just feeling like utter crap. Ive slipped off my gym rhythm. I hate that ive let my depression get this far. Being a mom and a self employeed artist takes a toll on my mind. Anxiety turns into rage and then my body just makes me want to sleep the days away making everything blend & sometimes i dont even know what day it is. The new year is coming up and i really need to get rid of this dark sad cloud hanging over me. I have so many new ideas and new equipment to play with so yesterdays 30 minute gym visit will hopefully remind me of where i was & help me to getting back on track. #thisshitainteasy  #momprobs  #momrant #momfit #momfitness #fitness  #fallingofftogetbackon  #selfworth #imworthy  #iamsuccess  #provethemwrong #curvydesifit  #2019hereicome  #fuckyoudepression  #findingmeagain 
Im such a hotmess but i hope my post helps me get out of my sad place and helps someone else feel not so alone.
We are only human and sometimes i forget that detail. If you can't read my facial expression,  its exactly what i was feeling taking these photos. .
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#Feelingdefeated (from previous post)
Its taken me a minute to rally up the courage to admit to myself that ive been feeling completely defeated. Trying to please others and then that not panning out to just feeling like utter crap. Ive slipped off my gym rhythm. I hate that ive let my depression get this far. Being a mom and a self employeed artist takes a toll on my mind. Anxiety turns into rage and then my body just makes me want to sleep the days away making everything blend & sometimes i dont even know what day it is. The new year is coming up and i really need to get rid of this dark sad cloud hanging over me. I have so many new ideas and new equipment to play with so yesterdays 30 minute gym visit will hopefully remind me of where i was & help me to getting back on track. #thisshitainteasy #momprobs #momrant#momfit#momfitness#fitness #fallingofftogetbackon #selfworth#imworthy #iamsuccess #provethemwrong#curvydesifit #2019hereicome #fuckyoudepression #findingmeagain
Im such a hotmess but i hope my post helps me get out of my sad place and helps someone else feel not so alone. We are only human and sometimes i forget that detail. If you can't read my facial expression, its exactly what i was feeling taking these photos. . . . #Feelingdefeated  (from previous post) Its taken me a minute to rally up the courage to admit to myself that ive been feeling completely defeated. Trying to please others and then that not panning out to just feeling like utter crap. Ive slipped off my gym rhythm. I hate that ive let my depression get this far. Being a mom and a self employeed artist takes a toll on my mind. Anxiety turns into rage and then my body just makes me want to sleep the days away making everything blend & sometimes i dont even know what day it is. The new year is coming up and i really need to get rid of this dark sad cloud hanging over me. I have so many new ideas and new equipment to play with so yesterdays 30 minute gym visit will hopefully remind me of where i was & help me to getting back on track. #thisshitainteasy  #momprobs  #momrant #momfit #momfitness #fitness  #fallingofftogetbackon  #selfworth #imworthy  #iamsuccess  #provethemwrong #curvydesifit  #2019hereicome  #fuckyoudepression  #findingmeagain 
Transformation is no accident. It is hard work,dream, dedication, learning, sacrifice and  most of all love of what you are doing or learning to do.. Gainss...baby...Gainss
#provethemwrong#tumnhisamjhoge#hardwork#dedication#shredded#gains#copy#workout#beastmode#motivation
Its taken me a minute to rally up the courage to admit to myself that ive been feeling completely defeated. Trying to please others and then that not panning out to just feeling like utter crap. Ive slipped off my gym rhythm. I hate that ive let my depression get this far. Being a mom and a self employeed artist takes a toll on my mind. Anxiety turns into rage and then my body just makes me want to sleep the days away making everything blend & sometimes i dont even know what day it is. The new year is coming up and i really need to get rid of this dark sad cloud hanging over me. I have so many new ideas and new equipment to play with so yesterdays 30 minute gym visit will hopefully remind me of where i was & help me to getting back on track. #thisshitainteasy #momprobs #momrant#momfit#momfitness#fitness #fallingofftogetbackon #selfworth#imworthy #iamsuccess #provethemwrong#curvydesifit #2019hereicome #fuckyoudepression #findingmeagain
12.13.18
Its taken me a minute to rally up the courage to admit to myself that ive been feeling completely defeated. Trying to please others and then that not panning out to just feeling like utter crap. Ive slipped off my gym rhythm. I hate that ive let my depression get this far. Being a mom and a self employeed artist takes a toll on my mind. Anxiety turns into rage and then my body just makes me want to sleep the days away making everything blend & sometimes i dont even know what day it is. The new year is coming up and i really need to get rid of this dark sad cloud hanging over me. I have so many new ideas and new equipment to play with so yesterdays 30 minute gym visit will hopefully remind me of where i was & help me to getting back on track. #thisshitainteasy  #momprobs  #momrant #momfit #momfitness #fitness  #fallingofftogetbackon  #selfworth #imworthy  #iamsuccess  #provethemwrong #curvydesifit  #2019hereicome  #fuckyoudepression  #findingmeagain  12.13.18
#newthings #provethemwrong #makethemstare
"Morning though"
The best revenge  Is improve  Ur self
I was very shy posting something on legs (coz it was weak) but now i am working on it 🤙🤙🤙
#bulking #bodybuilding #indian #video #saturday #legs #legsworkout #fitness #fitboy #fitnessmodel #motivation #fitnessmotivation #shredz #gym #goldsgym #killing #fuckingtired #gains #instagood #instaupload #provethemwrong #monochrome 
@mayank624 @chandan190388
Can a couple thrive with 2 different strategies on how to manage their money? A. Yes of course B. No of course not!
Can a couple thrive with 2 different strategies on how to manage their money? A. Yes of course B. No of course not!
When life offers you stress..Grab your best people and scream loudly..Trust me..It feels better. #instagood #instagramfitness #instadaily #instamood #instagram #instahappy #instathought #instacool #instaquote #instaday #instapic #instafashion #instafit #instaphoto #instahair #thoughts #provethemwrong
They told me less is more...it's plenty of us. 
#Cockident 💎 @cockident
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#CockyAndConfident #Cocky #Confident #SupportYourLocalHustler #TrustTheProcess #Win #BeGreat #ProveThemWrong
#DJBlaze #DJLife #DJ #DJLifestyle #Music #HipHop #Apparel
“Shoulders Maketh A Physique” ... well in my opinion they do anyway 🤷🏼‍♂️
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Here’s a Shoulder Routine for you to try 💪🏼👇🏼
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A. 4 x 12-15 Smith Machine Military Press
B1. 4 x 8-12 DB Lateral Raises
C1. 3/4 x 12- 15 Bench Supported Rear Delt DB Flyes
D1. 2/3 x - 8-12 Kneeling Rope Face Pulls
Superset With
D2. 2/3 x 8-12 Standing DB Front Raises
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#shoulders #deltoids #shouldersmakeboulders #muscle #tattoosandmuscles #bodybuilding #bodygoals #bodybuilder #nutrition #exercise #concistency #perseverance #provethemwrong #abs #sixpack #letyoursilencespeak #menshealth #mensfitneas #trainharder #trainsmart #dowork #fit #fitness #fitfam #fitnessaddict
“Shoulders Maketh A Physique” ... well in my opinion they do anyway 🤷🏼‍♂️ • Here’s a Shoulder Routine for you to try 💪🏼👇🏼 • A. 4 x 12-15 Smith Machine Military Press B1. 4 x 8-12 DB Lateral Raises C1. 3/4 x 12- 15 Bench Supported Rear Delt DB Flyes D1. 2/3 x - 8-12 Kneeling Rope Face Pulls Superset With D2. 2/3 x 8-12 Standing DB Front Raises - #shoulders  #deltoids  #shouldersmakeboulders  #muscle  #tattoosandmuscles  #bodybuilding  #bodygoals  #bodybuilder  #nutrition  #exercise  #concistency  #perseverance  #provethemwrong  #abs  #sixpack  #letyoursilencespeak  #menshealth  #mensfitneas  #trainharder  #trainsmart  #dowork  #fit  #fitness  #fitfam  #fitnessaddict 
Super fun day @unbreakabletraining  for the Unbreakable Games 😁 @samoyeds_and_squats smashing squats and dead’s like a boss, @nbarrs using her dope as balance and patience in the egg and spoon race and @cattherightprice nailing 100 partner deadlifts with me. I didn’t hit my 95kg squat or my 60kg bench but smashed a 122.5kg deadlift which I hadn’t even dreamed of! Thanks @fuckskinnygetstrong 💪🏻 #girlswholift #powerlifting #powerliftingwomen #provethemwrong #inrbstclo @innerbeastclothing
Super fun day @unbreakabletraining for the Unbreakable Games 😁 @samoyeds_and_squats smashing squats and dead’s like a boss, @nbarrs using her dope as balance and patience in the egg and spoon race and @cattherightprice nailing 100 partner deadlifts with me. I didn’t hit my 95kg squat or my 60kg bench but smashed a 122.5kg deadlift which I hadn’t even dreamed of! Thanks @fuckskinnygetstrong 💪🏻 #girlswholift  #powerlifting  #powerliftingwomen  #provethemwrong  #inrbstclo  @innerbeastclothing
Hubby took a good photo of me on my first #hike up #camelbackmountain I am only 4’8” in stature so this hike up #echocanyontrail #echocanyon was a challenging one for me personally. I’ve been avoiding hiking this because I hear about so many falls and deaths. So I took my time and my wonderful patient hubby @ctommyrun helped guide and navigate me and held my hand in spots where I needed the extra support. This was something I wanted to accomplish and celebrate just as my birthday is coming up on Sunday. So it was my present to myself. Knowing I can do it and conquer the mountain. Happy birthday to me 😊 proud of my accomplishment! Don’t let people tell you that you can not do something. #provethemwrong #iamstrong #hiker #hikeaz #hikeaztrails #arizonalife @arizonahighways #lifeisbeautiful #camelback #echocanyonsummittrail #arizonahikers #arizona #arizonahighways #findyourself #findyourstrong #runandhike #hikethedesert #deserthiking #icandoanything #icandoanythingthroughchrist #peoplewhohike 
1,449 ft elevation gain
Hubby took a good photo of me on my first #hike  up #camelbackmountain  I am only 4’8” in stature so this hike up #echocanyontrail  #echocanyon  was a challenging one for me personally. I’ve been avoiding hiking this because I hear about so many falls and deaths. So I took my time and my wonderful patient hubby @ctommyrun helped guide and navigate me and held my hand in spots where I needed the extra support. This was something I wanted to accomplish and celebrate just as my birthday is coming up on Sunday. So it was my present to myself. Knowing I can do it and conquer the mountain. Happy birthday to me 😊 proud of my accomplishment! Don’t let people tell you that you can not do something. #provethemwrong  #iamstrong  #hiker  #hikeaz  #hikeaztrails  #arizonalife  @arizonahighways #lifeisbeautiful  #camelback  #echocanyonsummittrail  #arizonahikers  #arizona  #arizonahighways  #findyourself  #findyourstrong  #runandhike  #hikethedesert  #deserthiking  #icandoanything  #icandoanythingthroughchrist  #peoplewhohike  1,449 ft elevation gain
And they said that I wouldn’t look cute with a septum ring...
And they said that I wouldn’t look cute with a septum ring...
Welp, I feel like the cool kid on the block today... I sent my FIRST pair of galleries out! Take that bucket list! ❤

So, this is what it feels like! I have to be transparent here and tell you that I got teary eyed. I honestly couldn't tell you if it was my insane nerves or because my work was on the big screen, in a professional platform, and I was SHOCKED to love what I saw. Probably both. 
Either way... I did it. I. Did. It. Little Ole Me... 😍 The future is looking up! Thank you all for your support and love! 
Cheers to the weekend,
C.M Photography 
P.S. I miss Honeymoonin in Mexico ❤
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#cmphotography #makingmoves #goals #humboldtphotographer #happy #bebetter #dobetter #forme #provethemwrong #lovewhatyoudo #dowhatyoulove #success #future #iwanthappiness #putinthework
Welp, I feel like the cool kid on the block today... I sent my FIRST pair of galleries out! Take that bucket list! ❤ So, this is what it feels like! I have to be transparent here and tell you that I got teary eyed. I honestly couldn't tell you if it was my insane nerves or because my work was on the big screen, in a professional platform, and I was SHOCKED to love what I saw. Probably both. Either way... I did it. I. Did. It. Little Ole Me... 😍 The future is looking up! Thank you all for your support and love! Cheers to the weekend, C.M Photography P.S. I miss Honeymoonin in Mexico ❤ . . . . #cmphotography  #makingmoves  #goals  #humboldtphotographer  #happy  #bebetter  #dobetter  #forme  #provethemwrong  #lovewhatyoudo  #dowhatyoulove  #success  #future  #iwanthappiness  #putinthework 
Another pic I found on my Facebook memories...left was last year this same day, you can tell in this pic also I was so pale and sick from anemia and endometriosis. So bloated from all the bad carbs. 😕 Right pic a few days ago, feeling great. 🔥😎 "Trust The Keto Process"  #workinprogress #underconstruction #motivation #believe #inspire #weightlossprogress #provethemwrong #noexcuses #naturalweightloss #weightloss #fattofit #weightlossjourney #if #ketolife #ketoweightlossjourney  #ketolifestyle  #ketoAF #progressnotperfection #ketocommunity #ketotransformation #keto #ketofam #fattofit #weightlossgoals #beforeandduring #weightlosstransformation #fatgirlfedup #weightlosscommunity #beforeandduringweightloss #facetofacefriday #faceliftfriday
Another pic I found on my Facebook memories...left was last year this same day, you can tell in this pic also I was so pale and sick from anemia and endometriosis. So bloated from all the bad carbs. 😕 Right pic a few days ago, feeling great. 🔥😎 "Trust The Keto Process" #workinprogress  #underconstruction  #motivation  #believe  #inspire  #weightlossprogress  #provethemwrong  #noexcuses  #naturalweightloss  #weightloss  #fattofit  #weightlossjourney  #if  #ketolife  #ketoweightlossjourney  #ketolifestyle  #ketoAF  #progressnotperfection  #ketocommunity  #ketotransformation  #keto  #ketofam  #fattofit  #weightlossgoals  #beforeandduring  #weightlosstransformation  #fatgirlfedup  #weightlosscommunity  #beforeandduringweightloss  #facetofacefriday  #faceliftfriday 
Go on.... prove them wrong..... be your greatest.... but
Remember... Your greatest is your greatest and know one should dictate that!!! Be your own hero!🤩😍😘
Go on.... prove them wrong..... be your greatest.... but Remember... Your greatest is your greatest and know one should dictate that!!! Be your own hero!🤩😍😘
Another pair of Ws. What a strong showing in conference against Indian River. #provethemwrong #iapologized😂#heated #reload #ridersswim #itsagreatdaytobearider #wedontrebuild
She said better than I could. Obstacles are there for a reason. How you handle them is up to you - read below

#Repost @kiefferallie with @get_repost
・・・
Have you ever thought of the obstacles in your life as the reason to push harder?
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For years I was a shy, self-conscious girl that didn’t think she was good enough, and that I never would be. I felt like damaged goods. Not smart, or skinny, or pretty enough. .
My struggles tested me, but they also made me. My life isn’t about insecurities, it’s about helping others not feel insecure. Instead of being a victim to the things that happened to me, I found a way to turn my worst days into my biggest reasons to succeed.
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What if you flip it? What if you could prove the naysayers wrong and yourself right? What if their words lit a fire in you to work even harder? What would you achieve then?
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#headupwingsout
#provethemwrong
#whenitgetstoughbetougher
#noexcuses
#thursdaythoughts
#theobstacleistheway
#mindset
She said better than I could. Obstacles are there for a reason. How you handle them is up to you - read below #Repost  @kiefferallie with @get_repost ・・・ Have you ever thought of the obstacles in your life as the reason to push harder? . For years I was a shy, self-conscious girl that didn’t think she was good enough, and that I never would be. I felt like damaged goods. Not smart, or skinny, or pretty enough. . My struggles tested me, but they also made me. My life isn’t about insecurities, it’s about helping others not feel insecure. Instead of being a victim to the things that happened to me, I found a way to turn my worst days into my biggest reasons to succeed. . What if you flip it? What if you could prove the naysayers wrong and yourself right? What if their words lit a fire in you to work even harder? What would you achieve then? . . . #headupwingsout  #provethemwrong  #whenitgetstoughbetougher  #noexcuses  #thursdaythoughts  #theobstacleistheway  #mindset 
7 Ways To Get Over Feeling Self Conscious At The Gym:

1. Remember: No One Was Born On A Glute Machine
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2. Know That You Don't Need Confidence To Go — You'll Get It By Going
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3. I Pinky Promise: No One Is Looking At You
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4. Focus On Your Body, Not Your Surroundings
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5. Let Music Carry Your Nerves Away
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6. Get Inspiration From Others In Your Shoes
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7. Show Up With A Plan 💯💯
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➡️Follow:♀️ @pinupgirlathletics ♀️
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#provethemwrong #proveyourselftoyourself #fitnessquotes #fitnessquoteoftheday #fitnessdaily #fitnessmotivationdaily #dailyroutinefitness #igfitnessdaily #igfitnessfreaks #iggym #gymdaily #crossfitgirls #weightlosstips #respectyourself #selfconfidence #selfconfident #gymworld #gymwork #workgym
7 Ways To Get Over Feeling Self Conscious At The Gym: 1. Remember: No One Was Born On A Glute Machine . 2. Know That You Don't Need Confidence To Go — You'll Get It By Going . 3. I Pinky Promise: No One Is Looking At You . 4. Focus On Your Body, Not Your Surroundings . 5. Let Music Carry Your Nerves Away . 6. Get Inspiration From Others In Your Shoes . 7. Show Up With A Plan 💯💯 . . ➡️Follow:♀️ @pinupgirlathletics ♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #provethemwrong  #proveyourselftoyourself  #fitnessquotes  #fitnessquoteoftheday  #fitnessdaily  #fitnessmotivationdaily  #dailyroutinefitness  #igfitnessdaily  #igfitnessfreaks  #iggym  #gymdaily  #crossfitgirls  #weightlosstips  #respectyourself  #selfconfidence  #selfconfident  #gymworld  #gymwork  #workgym 
I know you got me through today. It was a great open mat today filled with a lot of great rolls and great laughs with the guys. The crossfit wod after was pretty rough. So many times you came to mind and it just made me push and finish. 39 mins later it was done and I know I had help. I sat in my car and teared up, thank you ❤ I miss you and I love you ❤ #JoeFreakinKonto #DeathClutchClub #PurpleBelt #ProveThemWrong #WolfPack #SavageNotAverage #JiuJitsu #BrazilianJiuJitsu #Crossfit #NeverGiveUp #BeastMode #Fitness #WorkInProgress #GetBetter #Stronger #determined #Focused #Positive #Motivated #IgDaily #fit #FitFam #PushForward #selfie #Deadpool #Batman
I know you got me through today. It was a great open mat today filled with a lot of great rolls and great laughs with the guys. The crossfit wod after was pretty rough. So many times you came to mind and it just made me push and finish. 39 mins later it was done and I know I had help. I sat in my car and teared up, thank you ❤ I miss you and I love you ❤ #JoeFreakinKonto  #DeathClutchClub  #PurpleBelt  #ProveThemWrong  #WolfPack  #SavageNotAverage  #JiuJitsu  #BrazilianJiuJitsu  #Crossfit  #NeverGiveUp  #BeastMode  #Fitness  #WorkInProgress  #GetBetter  #Stronger  #determined  #Focused  #Positive  #Motivated  #IgDaily  #fit  #FitFam  #PushForward  #selfie  #Deadpool  #Batman 
And the guys! Self love is made for everyone! It’s one of the hardest things in this world and to learn to love yourself unconditionally! I am proud of all of you and you deserve to love yourself 😊 love love love love love etc! Happy Friday! #motivation #journey #weightlosstransformation #weightlossjourney #fitness #inspire #selfcare #noexcuses #provethemwrong #determination #naturalweightloss #weightlosscommunity #weightlossinspiration #progressnotperfection #workout #life #happy #healthiswealth #bodypositive #feelgood #eatclean #readyforit #confidence #hardwork #strength #heathyfood #Selflove #cardio
And the guys! Self love is made for everyone! It’s one of the hardest things in this world and to learn to love yourself unconditionally! I am proud of all of you and you deserve to love yourself 😊 love love love love love etc! Happy Friday! #motivation  #journey  #weightlosstransformation  #weightlossjourney  #fitness  #inspire  #selfcare  #noexcuses  #provethemwrong  #determination  #naturalweightloss  #weightlosscommunity  #weightlossinspiration  #progressnotperfection  #workout  #life  #happy  #healthiswealth  #bodypositive  #feelgood  #eatclean  #readyforit  #confidence  #hardwork  #strength  #heathyfood  #Selflove  #cardio 
My face when someone says I can't.. 🙄😒 .. Let your success make the noise 😜 #provethemwrong #lowkey #hatersgiveyoumotivation
Today we had winds over 20 mph all day so working out of the @niftyliftworldwide was out of the question. We went and trimmed 2 oaks, then mowed the weeds/clover off of 4 accounts. @scagmowers 
@echousa ☘️🍀
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#scag #scagnation #scagturftiger2 #turftiger2 #grass #weeds #clover #wintermowing #texasmowing #winter #cold #windy #niftylift #niftyliftworldwide #echo #echousa #trees #treework #oak #oaktree #oaktrimming #treetrimming #pruning #arborist #silky #silkyhayauchi #polesaw #work #loveyourjob #provethemwrong
Today we had winds over 20 mph all day so working out of the @niftyliftworldwide was out of the question. We went and trimmed 2 oaks, then mowed the weeds/clover off of 4 accounts. @scagmowers @echousa ☘️🍀 🌱 🍃 🌳 #scag  #scagnation  #scagturftiger2  #turftiger2  #grass  #weeds  #clover  #wintermowing  #texasmowing  #winter  #cold  #windy  #niftylift  #niftyliftworldwide  #echo  #echousa  #trees  #treework  #oak  #oaktree  #oaktrimming  #treetrimming  #pruning  #arborist  #silky  #silkyhayauchi  #polesaw  #work  #loveyourjob  #provethemwrong 
Don't over think about what may happen in the future.Think about what is happening now and why you live it so much.Don't let overthinking get to you and stop you doing things.Be yourself and don't let yourself be judged.

#positivequotes #quotestoliveby #quotesaboutlife #positivity #quotes #provethemwrong #loveliving #loveyourself #lovelife #lifeisworthliving #lifeisaadventure #lifequotes #dontoverthink
Big weight , thick arms and a fabulous shirt 💪🏽💪🏽 @reeseharrison show em what’s good. 👌🏽 ____________________________________________ #entrepreneur #elitebaseball #baseballdevelopment #dreambig #bluejays #provethemwrong #sportsfashion #TorontoPhotography #ringszn #fashion #brand #groundup #Toronto #6ix #Winners #Champions #Mentality #WinnersMindset  #Canada #RingTeam #fitness  #athlete  #builttowin  #bodybuilding #teamwork
The only person I’m trying to impress is myself! I had my doubts going into my final set of squats so in order to shut out the negativity and doubts I decided to push myself further than I thought possible! Sometimes you just have to prove it to yourself that you can! -
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#squats #deadlift #provethemwrong #pushyourself #bodybuilding #powerlifting #aesthetics #athletics #fitnessmotivation
| CT-SCAN | Got amazing news today; all my hard work paid off! My 10 fractures have healed and they might not be as before; they’re good enough for me. 
The surgeon is impressed how flexible I already am and how much I can do. He didn’t expect it when operating me as it was such a hard job. 
Still a big chance I won’t get all my functions back and I’ve got early chances to develop arthrosis, but still I’m a happy camper! And of course if I could I would have showed my middle finger on this CT 😜
#happiness #recovery #ctscan #brokennotbeaten #motorcycle #accident #notmyfault #healing #positivequotes #hardwork #nopainogain #provethemwrong
| CT-SCAN | Got amazing news today; all my hard work paid off! My 10 fractures have healed and they might not be as before; they’re good enough for me. The surgeon is impressed how flexible I already am and how much I can do. He didn’t expect it when operating me as it was such a hard job. Still a big chance I won’t get all my functions back and I’ve got early chances to develop arthrosis, but still I’m a happy camper! And of course if I could I would have showed my middle finger on this CT 😜 #happiness  #recovery  #ctscan  #brokennotbeaten  #motorcycle  #accident  #notmyfault  #healing  #positivequotes  #hardwork  #nopainogain  #provethemwrong 
One decision is all it takes.  It CAN and WILL Change your life if you are willing to be BRAVE and COMMIT to the journey. It means getting over fears and leaving comfort zones. It means taking a leap of faith. ⁣
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After YEARS of trying everything i could get my hands on, yo-yo "dieting", feeling miserable inside and out, anxiety issues, a negative mindset, and health issues, me saying YES to something NEW 3 years ago FOREVER changed my LIFE!⁣
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These "at home" programs, trainers, and nutrition guides gave me something I thought was too late to do. Something I never believed was possible for me. Especially in my 40's! I am going to be 45 in 11 days and feel healthier than any other time in my life. ⁣
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What is most important is that I have KEPT going.  I haven't quit.  I practice a "balanced" lifestyle enjoying all the treats I still love while maintaining my progress.⁣
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This is NOT a diet lifestyle. This is a SUSTAINABLE lifestyle. One that I enjoy because I live without restrictions. One that our whole family can do because I am NOT the mom that makes more than one meal for anyone ;-)⁣
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You might be thinking of waiting until...just dont. ⁣
Start now.  Join me in our newest program:⁣
⁣
- 20 minutes a day ⁣
- 6 weeks ⁣
- simple meal plan⁣
⁣
Or choose your own path.  The amazing thing is we have options for everyone!⁣
⁣
I cant imagine what i would be like today if i wouldn't have said yes back then 🥰 .
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#fitafter40  #goalz #momlifebelike #2bmindset  #momonthego  #ProveThemWrong  #Betterbabes #BeforeAndDuring #tattooedmom #tattooedandfit  #effarthritis #effRA #nomorediets #2bmindsetresults #athomeworkouts #WeightLossMotivation  #healthyishappy #momswhoworkout  #strongmom #strongnotskinny #momsthatworkout  #momswithmuscles
One decision is all it takes. It CAN and WILL Change your life if you are willing to be BRAVE and COMMIT to the journey. It means getting over fears and leaving comfort zones. It means taking a leap of faith. ⁣ ⁣ After YEARS of trying everything i could get my hands on, yo-yo "dieting", feeling miserable inside and out, anxiety issues, a negative mindset, and health issues, me saying YES to something NEW 3 years ago FOREVER changed my LIFE!⁣ ⁣ These "at home" programs, trainers, and nutrition guides gave me something I thought was too late to do. Something I never believed was possible for me. Especially in my 40's! I am going to be 45 in 11 days and feel healthier than any other time in my life. ⁣ ⁣ What is most important is that I have KEPT going. I haven't quit. I practice a "balanced" lifestyle enjoying all the treats I still love while maintaining my progress.⁣ ⁣ This is NOT a diet lifestyle. This is a SUSTAINABLE lifestyle. One that I enjoy because I live without restrictions. One that our whole family can do because I am NOT the mom that makes more than one meal for anyone ;-)⁣ ⁣ You might be thinking of waiting until...just dont. ⁣ Start now. Join me in our newest program:⁣ ⁣ - 20 minutes a day ⁣ - 6 weeks ⁣ - simple meal plan⁣ ⁣ Or choose your own path. The amazing thing is we have options for everyone!⁣ ⁣ I cant imagine what i would be like today if i wouldn't have said yes back then 🥰 . . . . #fitafter40  #goalz  #momlifebelike  #2bmindset  #momonthego  #ProveThemWrong  #Betterbabes  #BeforeAndDuring  #tattooedmom  #tattooedandfit  #effarthritis  #effRA  #nomorediets  #2bmindsetresults  #athomeworkouts  #WeightLossMotivation  #healthyishappy  #momswhoworkout   #strongmom  #strongnotskinny  #momsthatworkout   #momswithmuscles 
The 12 days of fitness is still going strong at @zweetsport!!!!! I’m teaching tandem at 11 tomorrow with @datsnoopynique! Tomorrow’s theme is Pop!  Hop on a bike and burn 2018 away and win a prize! #trainforsomething #doingit #ironmantraining #eagleman #cycling #letsroll  #weightlosstransformation  #triathlon #preplife #provethemwrong #bodytransformation #gym #transformation #timetowork  #fitness #theroadtocompetition ##oldtownalexandria #nova #christmasfitness
The 12 days of fitness is still going strong at @zweetsport!!!!! I’m teaching tandem at 11 tomorrow with @datsnoopynique! Tomorrow’s theme is Pop! Hop on a bike and burn 2018 away and win a prize! #trainforsomething  #doingit  #ironmantraining  #eagleman  #cycling  #letsroll  #weightlosstransformation  #triathlon  #preplife  #provethemwrong  #bodytransformation  #gym  #transformation  #timetowork  #fitness  #theroadtocompetition  ##oldtownalexandria  #nova  #christmasfitness 
#fatgirlscan - I love this hashtag so much because to me, it's a short but powerful statement to let the world know that fat bodies are magical and can do incredible things like travel, sky dive, rock climb, dance, roller skate, etc. I used it recently on one of my posts and got a flood of follows from men looking for plus size women to admire online. 
So I searched the hashtag and was very disheartened to see that, the majority of images that popped up were of nude bodies or women wearing lingerie & bikinis. Hey, there's nothing wrong with that and yes, fat girls can wear lingerie and look beautiful naked. But for me, what about those of us who choose to not take off our clothes? We're doing amazing things and we are more than just bodies and skin. I want to see more imagery of fat bodies doing incredible things for that very reason. As I scrolled the results of the hashtag, I found some gems that I want to salute like @fat_girl_has_moxi @mylestotravel @samortizphoto @curvyhipsandtintedlips @windycitywardrobe @bp_barbara @donut.runs.21k -- all of these women are doing such amazing things that defy the stereotypes of what fat bodies can do. 
And it's only fitting that on today, the last day of First Fit Reviews in NY for @gwynniebee that I share some images of me doing some amazing things during my almost 3 years there. The program changed my life and sent me on this course where I became a signed fit model, did a major size diverse campaign, walked a runway, starred in many Glamour Mag videos and so many other things. I wore my first jumpsuit, got over my fear of showing my legs and connected with so many women, whom I hope i inspired a little on their own style journeys. So yes FAT GIRLS CAN!!!! With or without clothes on!

#fearlesslyjustme #thejourneycontinues #believeinyourbeauty #fatisnotaviolation #liveyourbestlife #gwynniebee #defystereotypes #dotheimpossible #provethemwrong #morethanjustabody #visiblyplussize #fashionisforeveryone #gbfirstfit #latinainfluencers #latinablogger #puertoricanblogger #sizediversity #thehappynow #livefully #beingfearless
#fatgirlscan  - I love this hashtag so much because to me, it's a short but powerful statement to let the world know that fat bodies are magical and can do incredible things like travel, sky dive, rock climb, dance, roller skate, etc. I used it recently on one of my posts and got a flood of follows from men looking for plus size women to admire online. So I searched the hashtag and was very disheartened to see that, the majority of images that popped up were of nude bodies or women wearing lingerie & bikinis. Hey, there's nothing wrong with that and yes, fat girls can wear lingerie and look beautiful naked. But for me, what about those of us who choose to not take off our clothes? We're doing amazing things and we are more than just bodies and skin. I want to see more imagery of fat bodies doing incredible things for that very reason. As I scrolled the results of the hashtag, I found some gems that I want to salute like @fat_girl_has_moxi @mylestotravel @samortizphoto @curvyhipsandtintedlips @windycitywardrobe @bp_barbara @donut.runs.21k -- all of these women are doing such amazing things that defy the stereotypes of what fat bodies can do. And it's only fitting that on today, the last day of First Fit Reviews in NY for @gwynniebee that I share some images of me doing some amazing things during my almost 3 years there. The program changed my life and sent me on this course where I became a signed fit model, did a major size diverse campaign, walked a runway, starred in many Glamour Mag videos and so many other things. I wore my first jumpsuit, got over my fear of showing my legs and connected with so many women, whom I hope i inspired a little on their own style journeys. So yes FAT GIRLS CAN!!!! With or without clothes on! #fearlesslyjustme  #thejourneycontinues  #believeinyourbeauty  #fatisnotaviolation  #liveyourbestlife  #gwynniebee  #defystereotypes  #dotheimpossible  #provethemwrong  #morethanjustabody  #visiblyplussize  #fashionisforeveryone  #gbfirstfit  #latinainfluencers  #latinablogger  #puertoricanblogger  #sizediversity  #thehappynow  #livefully  #beingfearless 
I THINK I LIKE WHO I AM BECOMING ✖️✖️
with my bro @mayur_psyroc .
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#coach @vijayjadhav3incom .
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#fitnessmotivation #gymlife #provethemwrong #astheticgoals #instagood #instalove #fitspo #fitfam #noexcuses #nutrition #determination #natural #fitnessjourney #instafitness #training
Look in the Mirror...
That's your Competition..!!😼✌🏻
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...........#powerup #positivevibes #stayfocused #keepgoing #nopainnogain #trippy #fitnessfreak #nevergiveup #hatersgonnahate #lovelife #hustleformuscle #provethemwrong #ig_india