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If you've followed TXBC for any amount of time you may have seen my DIY oil cloth tarp. I recently watched a video by the  @townsends_official YouTube channel where they coat some linen in a boiled linseed/ mineral spirits/ iron oxide mix. The iron oxide is supposed to add a pigment to fill in any gaps in the cloth, helping its waterproof finish. 
I did this today hoping to improve my tarps water shedding. 
50% boiled linseed.
50% mineral spirits.
Add the oxide till you get a good slurry.
Add to top of cloth paying attention to any areas you can see through from the underside.
Let dry, turning daily for a least a few days. Dry times vary. The summer sun in Texas will help.

I'll keep yall posted on how well it works.

#texasbushcraft #txbc #bushcraft #texas #tarp #diy #oilcloth #boiledlinseedoil #mineralspirits #ironoxide #traditional
If you've followed TXBC for any amount of time you may have seen my DIY oil cloth tarp. I recently watched a video by the @townsends_official YouTube channel where they coat some linen in a boiled linseed/ mineral spirits/ iron oxide mix. The iron oxide is supposed to add a pigment to fill in any gaps in the cloth, helping its waterproof finish. I did this today hoping to improve my tarps water shedding. 50% boiled linseed. 50% mineral spirits. Add the oxide till you get a good slurry. Add to top of cloth paying attention to any areas you can see through from the underside. Let dry, turning daily for a least a few days. Dry times vary. The summer sun in Texas will help. I'll keep yall posted on how well it works. #texasbushcraft  #txbc  #bushcraft  #texas  #tarp  #diy  #oilcloth  #boiledlinseedoil  #mineralspirits  #ironoxide  #traditional 
#LEMONS !!!!
They’re expensive and seem to be scarce! So get the most out of them with this #protip :
ALWAYS #zest your #CITRUS before you juice! Those #zests can really up your #culinary game! Add to #dressings #marinades #desserts #cocktails ... just about anything you cook or bake!
🍋🍋🍋🍋🍋🍋🍋🍋
#ABC (Always Be Cooking)
#usewhatyouhave
Pro Tip: If you cant get your extensions to dry before work hang them up across the back seat of your car & open the windows while driving. 😂 #protip #hairextentions #mayvennhair #rossihaircare #tlcuts #matrix #socolorcult
Post 5: Clean Laundry ● What we wash our clothes with also gets transferred onto and into our bodies through our skin. They typically contain sodium lauryl sulfate (SLS)/sodium laureth sulfate (SLES); 1,4-dioxane; NPE (nonylphenol ethoxylate), and phosphates. These can cause respiratory problems, eye irritation, endocrine system disruption, and cancer. 
Also, 1,4-dioxane, aka dioxane, is a byproduct rather than ingredient and is therefore not listed on any label. However, it's been found to be toxic to your brain, central nervous system, kidneys, liver and respiratory system, and 2/3rds of laundry detergents contain it. YIKES!
● Thieves Laundry Soap is infused with the Thieves essential oil blend plus Bergamot and Jade Lemon. The plant-based formula is free from SLS (sodium lauryl sulfate), dyes, petrochemicals, formaldehyde, phosphates, synthetic perfume, and optical brighteners. Natural enzymes and powerful essential oils add to the formula’s strength to leave your clothes fresh and clean with a light citrus scent. Making it safe to use and healthy for our bodies. ● Thieves Laundry soap is also concentrated making it last a long time. For HE washers you only need ¼ of the cap. For normal washers it is ½ cap. With a family of 4 and doing laundry 2 times a week, a bottle of it will last about 6 months. ● Dryer sheets also contain harmful chemicals that are released in the air, attach to your clothing and absorbed into your skin. A great alternative is using wool dryer balls. Add a couple drops of Purification essential oil onto your wool dryer balls in replace of dryer sheets, or any other essential oil favorite! I also love adding Lavender to my towels and sheets. 
#protip: drying your clothes on lower heat helps avoid static cling
Add oils to the dryer balls after the clothes are almost dry for a stronger smell. And lower the heat.
Post 5: Clean Laundry ● What we wash our clothes with also gets transferred onto and into our bodies through our skin. They typically contain sodium lauryl sulfate (SLS)/sodium laureth sulfate (SLES); 1,4-dioxane; NPE (nonylphenol ethoxylate), and phosphates. These can cause respiratory problems, eye irritation, endocrine system disruption, and cancer. Also, 1,4-dioxane, aka dioxane, is a byproduct rather than ingredient and is therefore not listed on any label. However, it's been found to be toxic to your brain, central nervous system, kidneys, liver and respiratory system, and 2/3rds of laundry detergents contain it. YIKES! ● Thieves Laundry Soap is infused with the Thieves essential oil blend plus Bergamot and Jade Lemon. The plant-based formula is free from SLS (sodium lauryl sulfate), dyes, petrochemicals, formaldehyde, phosphates, synthetic perfume, and optical brighteners. Natural enzymes and powerful essential oils add to the formula’s strength to leave your clothes fresh and clean with a light citrus scent. Making it safe to use and healthy for our bodies. ● Thieves Laundry soap is also concentrated making it last a long time. For HE washers you only need ¼ of the cap. For normal washers it is ½ cap. With a family of 4 and doing laundry 2 times a week, a bottle of it will last about 6 months. ● Dryer sheets also contain harmful chemicals that are released in the air, attach to your clothing and absorbed into your skin. A great alternative is using wool dryer balls. Add a couple drops of Purification essential oil onto your wool dryer balls in replace of dryer sheets, or any other essential oil favorite! I also love adding Lavender to my towels and sheets. #protip : drying your clothes on lower heat helps avoid static cling Add oils to the dryer balls after the clothes are almost dry for a stronger smell. And lower the heat.
Here's a #CoconutGrovePumpkinPatch #ProTip for Mom and Dad: cool off with a cold @SamuelAdamsBeer (or two) as the kiddos ride unlimited carnival rides all day 🍻#SamOFest | 🎟 GET 45% OFF TICKETS USING CODE "FALL45" (expires 8/19): LINK IN BIO 🎟
Here's a #CoconutGrovePumpkinPatch  #ProTip  for Mom and Dad: cool off with a cold @SamuelAdamsBeer (or two) as the kiddos ride unlimited carnival rides all day 🍻#SamOFest  | 🎟 GET 45% OFF TICKETS USING CODE "FALL45" (expires 8/19): LINK IN BIO 🎟
🤤 This custom Power Plate at CoreLife was just what my body was craving. 
Grilled chicken, greens salad with carrots, cucumber and pickled red onions. Side of half an avocado, and root melody veggies! Plus a side of a cup of bone broth to top it off! Filling, satisfying and energizing- it’s hard to choose meals like this when we are so hungry that our eyes are bigger than our stomachs, but go with what you know is good for you and what your body needs, guaranteed a few bites in you’ll be happy with your decision. And later you won’t be regretting what you ate! 😁
🤤 This custom Power Plate at CoreLife was just what my body was craving. Grilled chicken, greens salad with carrots, cucumber and pickled red onions. Side of half an avocado, and root melody veggies! Plus a side of a cup of bone broth to top it off! Filling, satisfying and energizing- it’s hard to choose meals like this when we are so hungry that our eyes are bigger than our stomachs, but go with what you know is good for you and what your body needs, guaranteed a few bites in you’ll be happy with your decision. And later you won’t be regretting what you ate! 😁
When life hands you sleepless nights, slap a bold lip and an epic top knot on it. 
#reannsprotips
#protip
When life hands you sleepless nights, slap a bold lip and an epic top knot on it. #reannsprotips  #protip 
Here's a #BocaPumpkinPatch #ProTip for Mom and Dad: cool off with a cold @SamuelAdamsBeer (or two) as the kiddos ride unlimited carnival rides all day 🍻#SamOFest | 🎟 GET 45% OFF TICKETS USING CODE "FALL45" (expires 8/19): LINK IN BIO 🎟
Here's a #BocaPumpkinPatch  #ProTip  for Mom and Dad: cool off with a cold @SamuelAdamsBeer (or two) as the kiddos ride unlimited carnival rides all day 🍻#SamOFest  | 🎟 GET 45% OFF TICKETS USING CODE "FALL45" (expires 8/19): LINK IN BIO 🎟
Intuitive Eating:
 Eat when you are hungry.
Stop eating when you are satisfied. 
Eat things that make you feel good. 
Move your body
Trust yourself 
#goals
Intuitive Eating: Eat when you are hungry. Stop eating when you are satisfied. Eat things that make you feel good. Move your body Trust yourself #goals 
#ProTip There are some home remedies right in your kitchen. Oil massaging your hair is the oldest and the most traditional remedy for the extra shiny and soft stresses. You can either use olive oil, coconut oil or almond oil.
#ProTip  There are some home remedies right in your kitchen. Oil massaging your hair is the oldest and the most traditional remedy for the extra shiny and soft stresses. You can either use olive oil, coconut oil or almond oil.
#ProTip There are some home remedies right in your kitchen. Oil massaging your hair is the oldest and the most traditional remedy for the extra shiny and soft stresses. You can either use olive oil, coconut oil or almond oil.
#ProTip  There are some home remedies right in your kitchen. Oil massaging your hair is the oldest and the most traditional remedy for the extra shiny and soft stresses. You can either use olive oil, coconut oil or almond oil.
#ProTip There are some home remedies right in your kitchen. Oil massaging your hair is the oldest and the most traditional remedy for the extra shiny and soft stresses. You can either use olive oil, coconut oil or almond oil.
#ProTip  There are some home remedies right in your kitchen. Oil massaging your hair is the oldest and the most traditional remedy for the extra shiny and soft stresses. You can either use olive oil, coconut oil or almond oil.
#ProTip 3: when doing banded rack pulls, make sure you have a band either side pretty much next to the weight collar, and that when they are kicking in your about 3/4inches off of lockout.

Overloading the lower back after alot of heavy rowing today. 
Completely fried.

Now we nap and watch Moana. ----------------------------------------------------
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Get in touch to start your fitness journey now! 📲📲
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#Fitness #OnlineCoaching #Fitness #Fitspo #bodybuilding #bodybuilder #CompPrep #offseason #Powerlifting
#strength #training #workout #gym #motivation #fitnessmotivation #ifbb #eatclean #fitnessblogger #PCA #JuniorBodybuilder #Diet
#ProTip  3: when doing banded rack pulls, make sure you have a band either side pretty much next to the weight collar, and that when they are kicking in your about 3/4inches off of lockout. Overloading the lower back after alot of heavy rowing today. Completely fried. Now we nap and watch Moana. ---------------------------------------------------- • 1 on 1 Personal Training • Group Sessions • Online Coaching • Bespoke Training Programs • Tailored Nutrition plans Get in touch to start your fitness journey now! 📲📲 --------------------------------------------------- #Fitness  #OnlineCoaching  #Fitness  #Fitspo  #bodybuilding  #bodybuilder  #CompPrep  #offseason  #Powerlifting  #strength  #training  #workout  #gym  #motivation  #fitnessmotivation  #ifbb  #eatclean  #fitnessblogger  #PCA  #JuniorBodybuilder  #Diet 
#ProTip There are some home remedies right in your kitchen. Oil massaging your hair is the oldest and the most traditional remedy for the extra shiny and soft stresses. You can either use olive oil, coconut oil or almond oil.
#ProTip  There are some home remedies right in your kitchen. Oil massaging your hair is the oldest and the most traditional remedy for the extra shiny and soft stresses. You can either use olive oil, coconut oil or almond oil.
There may be hope for your garden after it pours! #ProTip: Once the rain has stopped, make sure there are no exposed roots following soil erosion. Recover them with soil or compost before they dry out and risk harming the plant.

#Gardens #CentralMinnesotaRenovations #HeavyRain
There may be hope for your garden after it pours! #ProTip : Once the rain has stopped, make sure there are no exposed roots following soil erosion. Recover them with soil or compost before they dry out and risk harming the plant. #Gardens  #CentralMinnesotaRenovations  #HeavyRain 
Our first episode has officially aired! 🍜 Chef Lily Ammon shows you how to cook a college classic! Ramen Noodles! Check out her video tutorial now on our IGTV! #ramen #college #cooking #protip #budget #backtoschool #dormlife #collegehacks #sendnoods #noodles #pasta #ramennoodles
Easily divide one office into two productive spaces by placing a desk perpendicular to a wall or hutch. .
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#protip #smallspacetip #officespace #workspace #deskgoals #desksetup #interiorinspo #homedecor #homedesign #furniture #office #desk #designtip #designinspo #officespace #officedecor #officeideas 
#interiors#homeinspo #homeoffice #interiorstyling
Waypoint Properties Pro Tip of the Week is brought to you by @advnturjess Great tip for anyone who is thinking of purchasing a home in the near future! 🏡🔑✍🏼 Here is the link for your annual credit report
www.annualcreditreport.com/index.action
••••••••••••••••••••••••••••••••••••••••••• #pro #tip #protip #buyer #tipsandtricks #realestate #florida #wakulla #franklin #leon #crawfordville #waypoint #properties #trusted #committed #letushelpyou #findyourway #home
Waypoint Properties Pro Tip of the Week is brought to you by @advnturjess Great tip for anyone who is thinking of purchasing a home in the near future! 🏡🔑✍🏼 Here is the link for your annual credit report www.annualcreditreport.com/index.action ••••••••••••••••••••••••••••••••••••••••••• #pro  #tip  #protip  #buyer  #tipsandtricks  #realestate  #florida  #wakulla  #franklin  #leon  #crawfordville  #waypoint  #properties  #trusted  #committed  #letushelpyou  #findyourway  #home 
There are so many ways to get white teeth -- all naturally! What's your favorite #ProTip? 
#URBNDentalUptown #TeethWhitening #CleanTeeth
This shrimp 🍤 carbonara was inspired by what people on the interwebs call “traditional” carbonara but I wasn’t about to risk making scrambled egg pasta so I created my own #foolproof technique for the sauce.
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I used all whole eggs because I’m not going to discard, nor force myself to find use for, perfectly good, farm fresh egg whites. I also whisked the grated cheeses 🧀 into the eggs and added a huge dollop of plain full fat yogurt. No need to use the reserved hot water as other recipes suggests but it’s optional. I knew this would work because #frittata take forever to firm up when done this way #protip 😉
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I used bacon I baked on 400 degrees for 20 minutes because I didn’t have pancetta and the prosciutto we do have is for pizza 🍕 night lol! .
I added shrimp because uumm it’s yummy fried up in the bacon fat with orange thyme, crushed garlic and fresh cracked pepper 😋 .
As shown here, it turned out perfect 👌🏾with a sprinkle of parsley 😍
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#carbonara #shrimp #surfandturf #pasta #creamy #delicious #fitfoodie #intermittentfasting #cheflife #alwayscooking #eeeeats #foodporn
This shrimp 🍤 carbonara was inspired by what people on the interwebs call “traditional” carbonara but I wasn’t about to risk making scrambled egg pasta so I created my own #foolproof  technique for the sauce. . I used all whole eggs because I’m not going to discard, nor force myself to find use for, perfectly good, farm fresh egg whites. I also whisked the grated cheeses 🧀 into the eggs and added a huge dollop of plain full fat yogurt. No need to use the reserved hot water as other recipes suggests but it’s optional. I knew this would work because #frittata  take forever to firm up when done this way #protip  😉 . I used bacon I baked on 400 degrees for 20 minutes because I didn’t have pancetta and the prosciutto we do have is for pizza 🍕 night lol! . I added shrimp because uumm it’s yummy fried up in the bacon fat with orange thyme, crushed garlic and fresh cracked pepper 😋 . As shown here, it turned out perfect 👌🏾with a sprinkle of parsley 😍 . . . . #carbonara  #shrimp  #surfandturf  #pasta  #creamy  #delicious  #fitfoodie  #intermittentfasting  #cheflife  #alwayscooking  #eeeeats  #foodporn 
As prices continue to rise on #Guam, families on a budget will need to get creative. Work some mall time into your next trip to the Mainland, and use a freight forwarder to ship your goodies back. https://buff.ly/2nigDcr 
#turnthatfrownupsidedown #shoppingstar #ProTip
As prices continue to rise on #Guam , families on a budget will need to get creative. Work some mall time into your next trip to the Mainland, and use a freight forwarder to ship your goodies back. https://buff.ly/2nigDcr #turnthatfrownupsidedown  #shoppingstar  #ProTip 
@ybunyecha I am so proud of you for following your heart and making your dreams come true!! I can't wait to see where this amazing industry takes you!! Congratulations! 
#angiehairmates #hairmates #hairmatesworkshop #hairdresserforlife #protip #lifeisntapairofjeans #lifeofahairdresser 
@behindthechair @americansalon @modernsalon @sambrownsinstitute
It’s Friday! And sunny! ☀️
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So quick - organize that desk drawer or cabinet that has been driving you crazy and end your work week on a high note and get outside! 🎶
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Swipe ➡️ to see before pics #beforeandafter •
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#organized #organizedoffice #officeorganization #declutter #findwhatyouarelookingfor #allthingsnecessary #makeithappen #neatandtidy #protip #professionalorganizer #homeorganizer #bosslady #wilmingtonnc #ilm #organizedforyou
#ProTip: Give your lips a double boost of moisture by applying our Shea Butter Moisturizing Lip Balm before applying your favourite Glossed Over Lip Gloss.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#AstuceDePro :  Offrez à vos lèvres le double d’hydratation en appliquant notre baume à lèvres hydratant Shea Butter avant d’appliquer votre brillant à lèvres Glossed Over préféré.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ArbonneMakeup #SheaButter #Vegan #GlutenFree
#ProTip : Give your lips a double boost of moisture by applying our Shea Butter Moisturizing Lip Balm before applying your favourite Glossed Over Lip Gloss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AstuceDePro  : Offrez à vos lèvres le double d’hydratation en appliquant notre baume à lèvres hydratant Shea Butter avant d’appliquer votre brillant à lèvres Glossed Over préféré. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ArbonneMakeup  #SheaButter  #Vegan  #GlutenFree 
#PROTIP : Figuring out the right time to sell can help you maximize the sale price of your home and take some stress out of the process. Contact us today for some tools and tips for deciding when is a good time - both financially and emotionally - to sell your house. 🖥mpress.homecentralrealty.com
📱614.216.0426
📧mpress@HomeCentralRealty.com
#BeMPressed #ColumbusRealEstate #ProsMPress
#PROTIP  : Figuring out the right time to sell can help you maximize the sale price of your home and take some stress out of the process. Contact us today for some tools and tips for deciding when is a good time - both financially and emotionally - to sell your house. 🖥mpress.homecentralrealty.com 📱614.216.0426 📧mpress@HomeCentralRealty.com #BeMPressed  #ColumbusRealEstate  #ProsMPress 
H A P P Y B I R T H D AY
To my brother @jstewnasg aka the BLAP GAWD. We started from the bottom and going all the way up! Your production is INSANE & it's only getting better. You push me to be a better engineer because those who've heard your art know it can't be tamed, but you still trust me with the mixes 🙏🏽. We're going to the top brother, it's only a matter of time. #NASG #FallUp
H A P P Y B I R T H D AY To my brother @jstewnasg aka the BLAP GAWD. We started from the bottom and going all the way up! Your production is INSANE & it's only getting better. You push me to be a better engineer because those who've heard your art know it can't be tamed, but you still trust me with the mixes 🙏🏽. We're going to the top brother, it's only a matter of time. #NASG  #FallUp 
Here are Team Members Emma and a headless Rosario playing the opening of Mendelssohn's Second Concert Piece duet for clarinet and basset horn arranged for two clarinets!
#PROTIP 86: The practice room is where you learn your part; the rehearsals are where you learn everybody else's part!
#clarinet #clarinetprotips #pianochair #ipad #mendelssohn #headlessclarinetist #konzertstuck #gætem
Reposted from @clarinetprotips
#clarineteeviolao #clarinetunic #clarinetduet #Clarinets #clarinetgear #clarinetists #clarinete
Here are Team Members Emma and a headless Rosario playing the opening of Mendelssohn's Second Concert Piece duet for clarinet and basset horn arranged for two clarinets! #PROTIP  86: The practice room is where you learn your part; the rehearsals are where you learn everybody else's part! #clarinet  #clarinetprotips  #pianochair  #ipad  #mendelssohn  #headlessclarinetist  #konzertstuck  #gætem  Reposted from @clarinetprotips #clarineteeviolao  #clarinetunic  #clarinetduet  #Clarinets  #clarinetgear  #clarinetists  #clarinete 
As easy as 1,2,3...
#ProTip Keep some milk at the office and bring your cereal & bag of coconut shreds. Oh and the best tip is to keep @traderjoes cinnamon in your desk drawer.

Hashtag #officemunchies to share your favorite breakfast at the office
As easy as 1,2,3... #ProTip  Keep some milk at the office and bring your cereal & bag of coconut shreds. Oh and the best tip is to keep @traderjoes cinnamon in your desk drawer. Hashtag #officemunchies  to share your favorite breakfast at the office
#ProTip: Give your lips a double boost of moisture by applying our Shea Butter Moisturizing Lip Balm before applying your favourite Glossed Over Lip Gloss.
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#arbonne #arbonnelove #arbonnemakeup #makeupjunkie #makeuphacks #makeuptips #healthymakeup #crueltyfreemakeup #healthandwellness #arbonnehealthandwellness #arbonnelife
#ProTip:  Do NOT plan a “logistically convenient”, major move for your empty nest selves to coincidence with your youngest’s college move, combined with oldest’s albeit, wise decisions and positive work gains, that will keep him in one city away from all of us ( yeah, he’s an adult. I still want us all somewhat close. Sue me). Bittersweet times here. Proud, but hard to let them both become the adults they’re meant to be...the proud and belief in them is stronger than the sad. Mostly ☺️ . I’ve actively avoided looking @jac.santiago ’s progress of packing these past weeks. I didn’t want to see it all packed away. I’m sure I would have thought of ways to talk her out of going- well tried. She left early for her first stop in Abilene today and some Gparent time (Steve and I follow tonight)...10 min later I walked in her bare room, this video, and wow. It made it all so real- bc it wasn’t just a move to the dorm, she packed up everything so we could move other stuff with us that she can’t take to college. Yeah she’ll she’ll be back- it won’t be the same again. I know in many ways there will be so much positivity and that’s what we will focus on. Meh...enough of the pity party. Really...This is an exiting time! We will make this weekend is fun for her. We TRULY are mostly just so happy, excited and proud! #utarlington #emptynest but we will all thrive! ok good talk friends- may not be the last talk/post it out this weekend, tho 😜.
#ProTip : Do NOT plan a “logistically convenient”, major move for your empty nest selves to coincidence with your youngest’s college move, combined with oldest’s albeit, wise decisions and positive work gains, that will keep him in one city away from all of us ( yeah, he’s an adult. I still want us all somewhat close. Sue me). Bittersweet times here. Proud, but hard to let them both become the adults they’re meant to be...the proud and belief in them is stronger than the sad. Mostly ☺️ . I’ve actively avoided looking @jac.santiago ’s progress of packing these past weeks. I didn’t want to see it all packed away. I’m sure I would have thought of ways to talk her out of going- well tried. She left early for her first stop in Abilene today and some Gparent time (Steve and I follow tonight)...10 min later I walked in her bare room, this video, and wow. It made it all so real- bc it wasn’t just a move to the dorm, she packed up everything so we could move other stuff with us that she can’t take to college. Yeah she’ll she’ll be back- it won’t be the same again. I know in many ways there will be so much positivity and that’s what we will focus on. Meh...enough of the pity party. Really...This is an exiting time! We will make this weekend is fun for her. We TRULY are mostly just so happy, excited and proud! #utarlington  #emptynest  but we will all thrive! ok good talk friends- may not be the last talk/post it out this weekend, tho 😜.
Want to learn the first piece of a #presshandstand ?! Try these straddle slide-ups! .
#protips :
- feet outside shoulder width
-weight as much on hands as possible
- round "camel" back and lean fwd
-return to plank
Try a few sets of 5 in your next workout and let me know how they go! 
#fitness #core #gymnasty #strongnastics 
@hybridfitnesscentre @strongnastics @lori.c_
Want to learn the first piece of a #presshandstand  ?! Try these straddle slide-ups! . #protips  : - feet outside shoulder width -weight as much on hands as possible - round "camel" back and lean fwd -return to plank Try a few sets of 5 in your next workout and let me know how they go! #fitness  #core  #gymnasty  #strongnastics  @hybridfitnesscentre @strongnastics @lori.c_
One beer equals two potatoes 🍺🥔 #carvajal #españa #nutritionalvaluewise #protip #catalano 📷: @napalmisaatana
Don’t let the line scare you away from your favorite bakery goods- you can order online & skip the line! buff.ly/2B6JWZe
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#skipthelinenotthepasteries #breakfastonthego #lunchonthego #quickbreakfast #quicklunch #dontforgetthesliceofpie #cookiestoo #bakeryprotip #protip #localtip #morethanonewaytogetthegoods #reasonstogoforawalk #everydayatthebakery #seattlebakery
What does it mean to follow the Golden Rule when marketing your book? Find out on our latest #Published podcast with @emilyatlarge and @fosterthinking! Link to this podcast is in our bio.
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#Published #Podcast #Protip #MustListen #Marketing #GetPublished #Publishing #BookMarket #EPub #FridayFollow #PubTip #Bookstagram #WritersOfInstagram #Writers #AmWriting #BookMarketing #Instagood #Authors #HybridPublishing
Pro tip #9: Identify your brand story to take your potential customers on a journey.  Brand stories makes you stand out of the crowd and itch you in people's minds. 
Contact us to discuss and identify your unique brand story and how you can incorporate it into your branding today!

#digitalmarketing #digitalmarketingagency #internetmarketing #perth #perthsmallbusiness #australia #alwaysbeclosing #hustleon #contactus #startups #socialmediamarketing #smartbusiness #hireme #contactus #protip #brandpower #brandstory #branding #storytelling #standout #perthsmallbusinessowner #smallbusinessowner #startuplife
Pro tip #9 : Identify your brand story to take your potential customers on a journey. Brand stories makes you stand out of the crowd and itch you in people's minds. Contact us to discuss and identify your unique brand story and how you can incorporate it into your branding today! #digitalmarketing  #digitalmarketingagency  #internetmarketing  #perth  #perthsmallbusiness  #australia  #alwaysbeclosing  #hustleon  #contactus  #startups  #socialmediamarketing  #smartbusiness  #hireme  #contactus  #protip  #brandpower  #brandstory  #branding  #storytelling  #standout  #perthsmallbusinessowner  #smallbusinessowner  #startuplife 
At @Kiskanu, we’re always ready to ride! 🌊🌊🌊 Happy Friday and for anyone in LA—we will be posted up at the LOCAL MERCATO tonight at the @griffinclubla from 6:30-8:30PM! Come check us out! @localmercato 🙏🏻🙏🏻🙏🏻 (swipe)
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#kiskanu #kiskanubeauty #kiskanuwellness #mindfulliving #mindful #cannabislifestyle #cannabis #maryjane #bewell #cannabisyoga #marijuanaliving #weekendvibes #stayhydrated #protip #hydration #earthfocus #humboldtgrown #humboldt #humboldtcounty #californialove
At @Kiskanu, we’re always ready to ride! 🌊🌊🌊 Happy Friday and for anyone in LA—we will be posted up at the LOCAL MERCATO tonight at the @griffinclubla from 6:30-8:30PM! Come check us out! @localmercato 🙏🏻🙏🏻🙏🏻 (swipe) . . . #kiskanu  #kiskanubeauty  #kiskanuwellness  #mindfulliving  #mindful  #cannabislifestyle  #cannabis  #maryjane  #bewell  #cannabisyoga  #marijuanaliving  #weekendvibes  #stayhydrated  #protip  #hydration  #earthfocus  #humboldtgrown  #humboldt  #humboldtcounty  #californialove 
Obsessed with this homemade lavender-infused oil posted by wikiHow user @sara.samain 😍 📸: @sara.samain 
Visit our step-by-step guide on making your own infused oils via the link in bio, and tag @wikihow to be featured in our real user spotlight!
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#wikihow #wikitips #lifehack #protip #howto #diy #byhand #spaday #athome #lavender #essential #essentialoil #relax #selfcare #plantlady #artist
THE SECRET’S OUT🚨 We spelled out what it takes to elevate your simple chocolate cupcake into a LIFE CHANGING chocolate cupcake in our latest and greatest recipe video! We even went beyond the baking mix to discuss flour blending... it’s a big deal! Check it out and learn something 👌👏 link in bio
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#inclusivedessert #chocolatecake #chocolatecupcakes #glutenfreevegan #veganbaking #glutenfreebaking #bakersofinstagram #bakersgonnabake #veganrecipes #veganfoodshare #cupcakestagram #glutenfreerecipes #glutenfreelife #protip #bakingvideo #bakingtips #cheflife #entrepreneurlife #vegancupcakes #glutenfreecupcakes #eatmorecake #thebakefeed #thefeedfeedglutenfree #thefeedfeedvegan
THE SECRET’S OUT🚨 We spelled out what it takes to elevate your simple chocolate cupcake into a LIFE CHANGING chocolate cupcake in our latest and greatest recipe video! We even went beyond the baking mix to discuss flour blending... it’s a big deal! Check it out and learn something 👌👏 link in bio . . . #inclusivedessert  #chocolatecake  #chocolatecupcakes  #glutenfreevegan  #veganbaking  #glutenfreebaking  #bakersofinstagram  #bakersgonnabake  #veganrecipes  #veganfoodshare  #cupcakestagram  #glutenfreerecipes  #glutenfreelife  #protip  #bakingvideo  #bakingtips  #cheflife  #entrepreneurlife  #vegancupcakes  #glutenfreecupcakes  #eatmorecake  #thebakefeed  #thefeedfeedglutenfree  #thefeedfeedvegan 
Não pisque!
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@true1911 - "Don't Blink." I'm shooting speed groups with a @smithwessoncorp M&P9. The key is focusing on the front sight. I let the rear sight go out of focus and I let the target go slightly out of focus. I'm consciously pressing the trigger when I see the sight on the target. Also, it's important not to shoot your phone! The phone/camera is about 3-4 inches below where all those bullets went flying by. #highriskshooting #igotthis #shootinglife #shooting #pistol #mandp9 #edc #ccw #selfdefense #2a #2ndamendment #guns #idaho #idahome #protip #protiptuesday - #regrann
Não pisque! . . . . @true1911 - "Don't Blink." I'm shooting speed groups with a @smithwessoncorp M&P9. The key is focusing on the front sight. I let the rear sight go out of focus and I let the target go slightly out of focus. I'm consciously pressing the trigger when I see the sight on the target. Also, it's important not to shoot your phone! The phone/camera is about 3-4 inches below where all those bullets went flying by. #highriskshooting  #igotthis  #shootinglife  #shooting  #pistol  #mandp9  #edc  #ccw  #selfdefense  #2a  #2ndamendment  #guns  #idaho  #idahome  #protip  #protiptuesday  - #regrann 
Happy Friday! You made it through another week and deserve to #treatyourself 🎉
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#bohostyle #fallstyle #protip #fallinspiration #outfitinspo #ootd #ootdfashion #boutique #boutiquefashion #bodypostive #plussizefashion #curvygirl
You gotta do this for you. This is for you. This isn’t about anybody. Live for you. Honour you. Never lose sight of that. #notetoself #protip #weekendvibes #musing 🧜‍♀️💕
You gotta do this for you. This is for you. This isn’t about anybody. Live for you. Honour you. Never lose sight of that. #notetoself  #protip  #weekendvibes  #musing  🧜‍♀️💕
Do you have a vehicle to trade-in? 
#ProTip: Take some time to research common trade-in values for your car BEFORE choosing a new vehicle. 
#TheSalesman #CarBuying #Tips
Do you have a vehicle to trade-in?  #ProTip : Take some time to research common trade-in values for your car BEFORE choosing a new vehicle.  #TheSalesman  #CarBuying  #Tips 
Congratulations to all you parents who are sending kids back to school in the next couple weeks!
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#brownleeplumbing #plumber #plumbing #backtoschool #infographic #tips #protip
Don't let pipetting errors ruin your experiment. Make sure to be consistent with your pipetting techniques to reduce operator errors in your lab. #pipette #pipettetips #protip #researchproblems #biotechnology
Good thing we prepared for the weather.☔️ 🍾 
#ProductClub #GetInTheClub
Only 3️⃣ days left to enjoy #RestaurantWeek at #FishAtMGM! #protip - start with #seafood then order our Sweet Tea Chicken for meal that’ll take you from sea to shore.
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#RWDMV #mgmnationalharbor #dcdining #chefjoseandres #huffposttaste #eaterdc
BTS//BCycle KC | Happy Friday! 
#protip // AC’s keep your beverage cold. 
#weekend #cinematography #commercial #bts #setlife #kcfilm #boulvard #la #forhire photo cred @eugenerabe
@iliabeauty Satin Lip Cream Crayon. Buildable color with a smooth satin-like finish. Enriched with healing #organic #jojobaoil and #rosehipoil.
#ProTip: These lip crayons come with a built in sharpener in the base for perfect precision! 👄 #loveILIA #ILIAbeauty #organicbeauty
Pro tip: buy sleeping bags that zip together. #snuggles #cozyaf #zipitup #protip #professionalcampers #truckcamper #truckadventures
Onsen + 🌅 + ⛩️ = heaven. Pro tip: if the onsen is too crowded when you arrive, wait until 6 and try again. Locals eat dinner early and clear out, leaving you to enjoy sunset views in full, glorious privacy.
Onsen + 🌅 + ⛩️ = heaven. Pro tip: if the onsen is too crowded when you arrive, wait until 6 and try again. Locals eat dinner early and clear out, leaving you to enjoy sunset views in full, glorious privacy.
⬇️Download the app that works hard so you don't have to!⬇️ Check out local listings (or your dream location) and much more! 🏞🏙🏝 #keepingitREALestate

https://app.kw.com/KW16DUVB/
⬇️Download the app that works hard so you don't have to!⬇️ Check out local listings (or your dream location) and much more! 🏞🏙🏝 #keepingitREALestate  https://app.kw.com/KW16DUVB/
#ProTip: Make time in your day to sketch out your designs. Our designers practice this to keep the creativity flowing.
#ProTip : Make time in your day to sketch out your designs. Our designers practice this to keep the creativity flowing.
Had to let someone know last night that my price is not up for negotiation. Muva ain't new to this. Know your worth, then add tax beloveds. Have the audacity to ask for what you deserve.

On the flip side, if you are providing a service/product, then exhibit a level of professionalism. My standards as a customer are equally high. That's all.

#ProTip #Hustle #BlackGirlMagic #BlackWallStreet #WomenInTech #GirlsWhoCode #BlackGirlsRock #BlacksInTech #BlacksInSTEM #BlackGirlsRock #UnapologeticallyDope #Boldness #Audacity
Had to let someone know last night that my price is not up for negotiation. Muva ain't new to this. Know your worth, then add tax beloveds. Have the audacity to ask for what you deserve. On the flip side, if you are providing a service/product, then exhibit a level of professionalism. My standards as a customer are equally high. That's all. #ProTip  #Hustle  #BlackGirlMagic  #BlackWallStreet  #WomenInTech  #GirlsWhoCode  #BlackGirlsRock  #BlacksInTech  #BlacksInSTEM  #BlackGirlsRock  #UnapologeticallyDope  #Boldness  #Audacity 
One thing that is often underestimated in the gym is hydration.💦
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Hydration is key, there are so many benefits ✅
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1️⃣ Quenches your thirst
2️⃣ Boosts your metabolism
3️⃣ Increases blood circulation 
4️⃣ Helps with your skin complexion
5️⃣ Assists with digestion
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There was a stage where I wouldn’t even finish 250mls of water in a gym session.😳 -
But now I make sure I always drink a minimum of a litre each session!👌
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With these epic 2 Litre drink bottles from the @nutrition_depot_thailand it’s always easy to make sure I get enough water to maximise my workouts! 💪
#becomethebestyoucanbe #nutritiondepotthailand
One thing that is often underestimated in the gym is hydration.💦 - Hydration is key, there are so many benefits ✅ - 1️⃣ Quenches your thirst 2️⃣ Boosts your metabolism 3️⃣ Increases blood circulation 4️⃣ Helps with your skin complexion 5️⃣ Assists with digestion - There was a stage where I wouldn’t even finish 250mls of water in a gym session.😳 - But now I make sure I always drink a minimum of a litre each session!👌 - With these epic 2 Litre drink bottles from the @nutrition_depot_thailand it’s always easy to make sure I get enough water to maximise my workouts! 💪 #becomethebestyoucanbe  #nutritiondepotthailand 
Back to School essentials >> these have been some of my faves for the kids to help with their transition from summer fun to get stuff done:
1. NinGxia: my house runs on this plant juice. It’s a super healthy alternative, so instead of grocery store brand juice grab Ningxia to jump start their day!
2. Mightypro: my oldest loves this! It supports gut health, and immune health in children while soothing the tummy of gas/bloating/diarrhea. Bonus: taste like a pixie stick!
3. Thieves Hand Sanitizer: in their backpack at all times so they can use any time!
4. En-Er-Gee: this one is for you Momma 😏roll on the bottom of your feet every morning! 
5. Thieves Vitality: on their feet and down the spine every morning to boost their immunity. 
6. Sleepyeze: to ensure a peaceful nights sleep 🙏🏻 diffuse in kids room to create a calming environment to wind down from a busy day!
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What products and tips do you use for going back to school?! 📚✏️
Back to School essentials >> these have been some of my faves for the kids to help with their transition from summer fun to get stuff done: 1. NinGxia: my house runs on this plant juice. It’s a super healthy alternative, so instead of grocery store brand juice grab Ningxia to jump start their day! 2. Mightypro: my oldest loves this! It supports gut health, and immune health in children while soothing the tummy of gas/bloating/diarrhea. Bonus: taste like a pixie stick! 3. Thieves Hand Sanitizer: in their backpack at all times so they can use any time! 4. En-Er-Gee: this one is for you Momma 😏roll on the bottom of your feet every morning! 5. Thieves Vitality: on their feet and down the spine every morning to boost their immunity. 6. Sleepyeze: to ensure a peaceful nights sleep 🙏🏻 diffuse in kids room to create a calming environment to wind down from a busy day! - What products and tips do you use for going back to school?! 📚✏️
Maintain brand consistency when developing social content.  It's not about being the fastest in the social media race, it's about establishing trust and loyalty with your brand followers.  Slow and steady often wins the race! ⠀
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#brandfollowers #socialmediastrategy #marketingtips #growyoursocial #smm #influencermarketing #protip
Tiny little shop near Silom BTS with amazing ‘wanton’ shrimp dumplings and bbq pork. I loved the garlic chips, but I prefer my noodles with a little more bite. Menu is all Thai (legit!) but there are some photos. TIP: it’s sweltering downstairs so walk up a very steep and narrow staircase to the second floor with AC! And get the soup on the side so you can add a bit of broth and not get a soup facial in this heat! #protip #oodlesofnoodles .
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#bkk #bkkfood #bkkfoodie #bangkokfood #wanton #moreplease #tasty #foodstagram #instafood #foodies #noodles #willtravelforfood #mengnoodle
Tiny little shop near Silom BTS with amazing ‘wanton’ shrimp dumplings and bbq pork. I loved the garlic chips, but I prefer my noodles with a little more bite. Menu is all Thai (legit!) but there are some photos. TIP: it’s sweltering downstairs so walk up a very steep and narrow staircase to the second floor with AC! And get the soup on the side so you can add a bit of broth and not get a soup facial in this heat! #protip  #oodlesofnoodles  . . . . #bkk  #bkkfood  #bkkfoodie  #bangkokfood  #wanton  #moreplease  #tasty  #foodstagram  #instafood  #foodies  #noodles  #willtravelforfood  #mengnoodle 
Save yourself 😎#protip
🔑 H A P P Y  F R I Y A Y ! 🔑 Who's house hunting this weekend?! 🏠
🔑 H A P P Y F R I Y A Y ! 🔑 Who's house hunting this weekend?! 🏠
MY FIRST EDIT!! I know this is simple but i think it looks good! Phil’s merch is so unique! the lion is my favourite! too bad i’m broke -
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useless tags 
#phan  #danhowell  #phillester  #interactiveintrovertstour  #noticeme #tweets #interactiveintroverts #danandphil #dontcrycraft✂️ #protip #danielhowell #amazingphil #danisnotonfire #phan #youtube #fangirling #phangirl #philmerch
Rise & shine babes! 
Happy Friday!
#foodthatfuelsmefriday 
This mornings breakfast was perfect. A lot of volume. Great macros. Minimal calories. 
When “cutting fat,” a lot of volume for few calories is super helpful in staying fuller, longer! #protip
#fulldayofeating
Rise & shine babes! Happy Friday! #foodthatfuelsmefriday  This mornings breakfast was perfect. A lot of volume. Great macros. Minimal calories. When “cutting fat,” a lot of volume for few calories is super helpful in staying fuller, longer! #protip  #fulldayofeating 
#ProTip: The media love, love, love a story. They fill their air, websites and pages with them – but it has to be sensational. If you can find a great story, tell it with dramatic flair, tell it with conviction and back it up with a few key assets, the media will adore you! 
Read more Black Ink PR tips on our website! Link in bio.
#BlackInkPR #TellAStory #Branding
#ProTip : The media love, love, love a story. They fill their air, websites and pages with them – but it has to be sensational. If you can find a great story, tell it with dramatic flair, tell it with conviction and back it up with a few key assets, the media will adore you!  Read more Black Ink PR tips on our website! Link in bio. #BlackInkPR  #TellAStory  #Branding 
Anche durante le vacanze il #Dojo non chiude mai le porte e solo per voi cari #subs #shakrath porta il canale twitch ad un nuovo livello introducendo 📢GLI STEMMI ESCLUSIVI DEL DOJO 📢
mostrate con vanto a tutti lo stemma che vi contraddistinguerà 💀💀💀💀
Solo con l'esclusivo twitch badges dojo subs sarete i più fighi della piazza.
A tiratura limitata il bedge d'oro per far bagnare tutte le fighette  del web, 👓💦💦💦💦 twitch.tv/shakrath_

Sottoscrivi al canale ora ed entra nel DOJO! ⛩️
#twitch #twitchitalia #streamer #streaming #caster #subscriber #sub #twitchgoal #channel #live #gamer #protip #shakrath
Anche durante le vacanze il #Dojo  non chiude mai le porte e solo per voi cari #subs  #shakrath  porta il canale twitch ad un nuovo livello introducendo 📢GLI STEMMI ESCLUSIVI DEL DOJO 📢 mostrate con vanto a tutti lo stemma che vi contraddistinguerà 💀💀💀💀 Solo con l'esclusivo twitch badges dojo subs sarete i più fighi della piazza. A tiratura limitata il bedge d'oro per far bagnare tutte le fighette del web, 👓💦💦💦💦 twitch.tv/shakrath_ Sottoscrivi al canale ora ed entra nel DOJO! ⛩️ #twitch  #twitchitalia  #streamer  #streaming  #caster  #subscriber  #sub  #twitchgoal  #channel  #live  #gamer  #protip  #shakrath 
Wanna be the top fundraiser at your school? .
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In the latest edition of Little Dude TV, I share 3 of my top tips, watch until the end cuz I also share with you my super secret tip that helped me break the school record 4 years in a row and raise about $5000 for my school.
Wanna be the top fundraiser at your school? . . . In the latest edition of Little Dude TV, I share 3 of my top tips, watch until the end cuz I also share with you my super secret tip that helped me break the school record 4 years in a row and raise about $5000 for my school.
Instagram škodí duševnímu zdraví ze všech sociálních sítí nejvíce.
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Google i Apple chtějí, abyste používali jejich telefony méně. Tak trochu. Vlastně vůbec. +
Se smartphonem tráví populace v průměru 270 minut denně. Meziročně jde o nárůst o pětinu. +
Hashtag léta 2018: #JoyOfMissingOut. Méně je více. +
Nejcennější surovinou na světě je váš čas. Řiďte se podle toho. = nový článek: Samota.
Link 👉 medium.com/@adamkontra
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#brandconsulting #brandmarketing #marketing #business #entrepreneurship #founder #storytelling #influencer #protip #pr #businesslessons #startuplessons #startuplife #branding #brandstrategist #hustle #marketingstrategy #startup #entrepreneur #hustleandgrind #adamkontra #5ka #medium
Instagram škodí duševnímu zdraví ze všech sociálních sítí nejvíce. + Google i Apple chtějí, abyste používali jejich telefony méně. Tak trochu. Vlastně vůbec. + Se smartphonem tráví populace v průměru 270 minut denně. Meziročně jde o nárůst o pětinu. + Hashtag léta 2018: #JoyOfMissingOut . Méně je více. + Nejcennější surovinou na světě je váš čas. Řiďte se podle toho. = nový článek: Samota. Link 👉 medium.com/@adamkontra . . . . #brandconsulting  #brandmarketing  #marketing  #business  #entrepreneurship  #founder  #storytelling  #influencer  #protip  #pr  #businesslessons  #startuplessons  #startuplife  #branding  #brandstrategist  #hustle  #marketingstrategy  #startup  #entrepreneur  #hustleandgrind  #adamkontra  #5ka  #medium 
#ProTip according to @Hubspot journalists are sent at least 25 pitches per day. One way they weed through them is by putting the ones from “info” accounts at the bottom. Make sure your pitch or or press release comes from a real person that is knowledgeable on the subject and can have a real conversation with the journalist about the subject matter! 
#Journalism #Basics #PRProTip
#ProTip  according to @Hubspot journalists are sent at least 25 pitches per day. One way they weed through them is by putting the ones from “info” accounts at the bottom. Make sure your pitch or or press release comes from a real person that is knowledgeable on the subject and can have a real conversation with the journalist about the subject matter! #Journalism  #Basics  #PRProTip 
كيف يمكن أن تحافظي على نكهات التوابل؟ استفيدي من هذه النصيحة التي نقدّمها لكِ ⬆️⬆️ انتظرينا قريباً لنصائح جديدة!

#نصيحة #نصائح #طبخ #طبخات #مطبخ #tip #protip #cooking #dishes
🤦🏼‍♂️A HUNGOVER WORKOUT🤦🏼‍♂️
Personally, I wouldn’t necessarily recommend someone “workout” when hungover. A nice walk outside, a light jog or some yoga and stretching would probably be the best option. If you’re dead set on hitting the gym though, here are a few things to consider
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First of all, did you sleep enough? Vomit all night, not really remember the night before? If any of these are true then maybe just go to bed and recover. That’s what you really need 😊
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Secondly, you are already dehydrated. Drink a Litre of water right away when you wake up and then another one with your breakfast. Focus on protein, complex carbs and fruit. The cysteine in eggs is great for breaking down toxins. The vitamins, minerals and electrolytes in fruit are necessary to ensure your water is getting absorbed properly. Bananas are a great choice. Coffee will wake you up and boost your metabolism
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Once your in the gym, get nice and warmed up. Do some light cardio and mobility exercises. This will be the final test of whether the workout will happen or not. If you’re feeling sick or dizzy, it’s not too late to call the workout off. Don’t be a hero 🚫
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Try and stick to simple movements where form isn’t quite as important - just try to move and sweat a bit. You shouldn’t be lifting super heavy either. Work in the higher rep ranges. Remember to keep drinking water throughout the workout and afterwards, as well
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Some people feel much better after a workout and some people don’t even make it through. You know your body and how you feel. Just remember to be careful and maybe take it easy the night before you workout next time 😉
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.#repost #get_repost roballenfitness #personaltrainer 
#hangover #workout #alcohol #weightloss #party #fitness #workouttips #montrealfitness #strengthandconditioning #crossfit #nightout #hangovercure #exercisetips #badworkout #dehydrated #iifymgirls #fitnessjourney #iifym #losefat #sleepitoff #gymtips #protip #nutrition #nutritiontips #electrolytes #montrealnightlife #montreal
🤦🏼‍♂️A HUNGOVER WORKOUT🤦🏼‍♂️ Personally, I wouldn’t necessarily recommend someone “workout” when hungover. A nice walk outside, a light jog or some yoga and stretching would probably be the best option. If you’re dead set on hitting the gym though, here are a few things to consider . First of all, did you sleep enough? Vomit all night, not really remember the night before? If any of these are true then maybe just go to bed and recover. That’s what you really need 😊 . Secondly, you are already dehydrated. Drink a Litre of water right away when you wake up and then another one with your breakfast. Focus on protein, complex carbs and fruit. The cysteine in eggs is great for breaking down toxins. The vitamins, minerals and electrolytes in fruit are necessary to ensure your water is getting absorbed properly. Bananas are a great choice. Coffee will wake you up and boost your metabolism . Once your in the gym, get nice and warmed up. Do some light cardio and mobility exercises. This will be the final test of whether the workout will happen or not. If you’re feeling sick or dizzy, it’s not too late to call the workout off. Don’t be a hero 🚫 . Try and stick to simple movements where form isn’t quite as important - just try to move and sweat a bit. You shouldn’t be lifting super heavy either. Work in the higher rep ranges. Remember to keep drinking water throughout the workout and afterwards, as well . Some people feel much better after a workout and some people don’t even make it through. You know your body and how you feel. Just remember to be careful and maybe take it easy the night before you workout next time 😉 . . . .#repost  #get_repost  roballenfitness #personaltrainer  #hangover  #workout  #alcohol  #weightloss  #party  #fitness  #workouttips  #montrealfitness  #strengthandconditioning  #crossfit  #nightout  #hangovercure  #exercisetips  #badworkout  #dehydrated  #iifymgirls  #fitnessjourney  #iifym  #losefat  #sleepitoff  #gymtips  #protip  #nutrition  #nutritiontips  #electrolytes  #montrealnightlife  #montreal 
5 Steps Toward a More Inclusive Office Culture
These days, more and more companies are looking to create diverse office cultures that lead to better teams. Here are some ways you can build a more inclusive work environment.
1. Remain open to different needs. We all have different backgrounds, needs and challenges. Unfortunately, traditional office policies don't always take these aspects into consideration. Try to take a flexible approach at your office by considering the individual needs of every worker. Do you offer maternity leave? Are your workers allowed to take off for cultural holidays? Have you considered ways to reduce the challenges of your handicapped employees? Make sure you take steps to create flexible office policies that won't serve some of your workers and alienate others.
2. Get to know your employees. It's almost impossible to create an inclusive office culture if you don't know your employees well. Take some time to get deeper insight into each worker's life and background. Maintain an open-door policy and invite staffers to participate in team-building exercises. This can help you avoid mistakes that overlook a person's history or current situation. It will also make your employees feel more valued.
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Click link in bio for full article.
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#smallbiz #smallbusiness #intelligentoffice #iotoronto #coworking #toronto #torontostartup #torontobusiness #remotework #remotestart #business #entrepreneur #entrepreneurship #beyourownboss #protip #blog #businesssense #virtualassistant #va #socialmedia #officeculture
5 Steps Toward a More Inclusive Office Culture These days, more and more companies are looking to create diverse office cultures that lead to better teams. Here are some ways you can build a more inclusive work environment. 1. Remain open to different needs. We all have different backgrounds, needs and challenges. Unfortunately, traditional office policies don't always take these aspects into consideration. Try to take a flexible approach at your office by considering the individual needs of every worker. Do you offer maternity leave? Are your workers allowed to take off for cultural holidays? Have you considered ways to reduce the challenges of your handicapped employees? Make sure you take steps to create flexible office policies that won't serve some of your workers and alienate others. 2. Get to know your employees. It's almost impossible to create an inclusive office culture if you don't know your employees well. Take some time to get deeper insight into each worker's life and background. Maintain an open-door policy and invite staffers to participate in team-building exercises. This can help you avoid mistakes that overlook a person's history or current situation. It will also make your employees feel more valued. . Click link in bio for full article. . . . . . . #smallbiz  #smallbusiness  #intelligentoffice  #iotoronto  #coworking  #toronto  #torontostartup  #torontobusiness  #remotework  #remotestart  #business  #entrepreneur  #entrepreneurship  #beyourownboss  #protip  #blog  #businesssense  #virtualassistant  #va  #socialmedia  #officeculture 
Is your #weekend STACKED with plans like these pancakes? Sure you can carb-o-load to get through your endless slew of bbqs 🍔, pool parties 🏊🏼‍♂️ and social obligations 🕺🏻🙄 ... but that would more effectively lead to weight gain 👎🏼. Instead, keep your energy levels up ⬆️ and even to tackle it ALL by eating high-fiber foods (also like these #pancakes 🥞). #Fiber gives your body the carbs it needs for energy ✅, but since it’s indigestible, the release of that energy is slower, and more stable, so spikes and subsequent crashes from refined carbs (think uber sugary foods 🎂🍭🍬🍪) is not experienced... and neither is that weight gain 🙌🏼 The result: you feeling GOOD to go from work to to party to errand to bbq to beach to gym and back again 👊🏼 Tag your partner-in-crime this weekend as a way to say, we READY #letssgo ‼️ #TheMoreYouKnow #EatRightNotLess #NutritionScience #FiberDiet #BestDietEver #FFACTORAPPROVED
Is your #weekend  STACKED with plans like these pancakes? Sure you can carb-o-load to get through your endless slew of bbqs 🍔, pool parties 🏊🏼‍♂️ and social obligations 🕺🏻🙄 ... but that would more effectively lead to weight gain 👎🏼. Instead, keep your energy levels up ⬆️ and even to tackle it ALL by eating high-fiber foods (also like these #pancakes  🥞). #Fiber  gives your body the carbs it needs for energy ✅, but since it’s indigestible, the release of that energy is slower, and more stable, so spikes and subsequent crashes from refined carbs (think uber sugary foods 🎂🍭🍬🍪) is not experienced... and neither is that weight gain 🙌🏼 The result: you feeling GOOD to go from work to to party to errand to bbq to beach to gym and back again 👊🏼 Tag your partner-in-crime this weekend as a way to say, we READY #letssgo  ‼️ #TheMoreYouKnow  #EatRightNotLess  #NutritionScience  #FiberDiet  #BestDietEver  #FFACTORAPPROVED