#PROTIP - when pounding your chicken breast pieces, make sure to put cling wrap on top of the chicken. Then pound away! This process is done when making our Chicken Katsu Curry dish. Recipe link in bio 💚💚💚 #bfrecipeseries recipe by @katei_292
#SuavePartner This amazing @suavebeauty duo is infused with pure rose oil, the Suave Professionals Rose Oil Infusion Shampoo and Suave Professionals Rose Oil Infusion Conditioner adds natural volume that’s petal-soft to the touch! My hair smells great and after using this has a natural sheen which I love. 🌹
Pro Tip: If your husband is military or prior military like mine, he doesn’t need those socks he was issued when they sent him to Afghanistan in the middle of winter. You take those socks and make them yours! While you may look ridiculous, your toes will be warm all winter 👌🏻 #equestrianstyle#ProTip#StayWarm#TexomaEquestrian
🎊THIS IS A CURL POST🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've gotten a ton of compliments and questions since chopping my length and switching to the #curlygirlmethod . Thank you so much for all of your sweet words. 2 things before we start:
First, my change in curl quality is much deeper than "what products do you use?". Every curl is different so finding out your personal #curltype and #porosity will be imperative to finding out what products YOU need for a successful style. Dont buy shit ya dont need #ifitaintaboutthemoney ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Second, and in my opinion more important than product selection, is #technique ! Product application, Wash day shower routine, drying method etc. Try them ALL. Failure is not backwards, it's knowing what not to do in the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Okay now that we got through those, here's #thegoodgood
THROW AWAY THE SHAMPOO... or at least, that's what I did. Sulfates and bad-alcohols are drying and damaging af. Personally, I wash my hair every 5-7 days depending with #cowash . If I'm feeling build-up I will, instead, rinse with of 1 part apple cider vinegar and 3 parts water #acvrinse
DON'T BE AFRAID OF CRUNCH... picture it guys, the safety from frizz without having to walk around with ramen noodz (YAS VOLUME HALLO) Welp here we are. This life changing technique for POST DRYING (v important) is scrunching out the cast #sotc ! After everythinggggg has dried, I scrunch in 2 or 3 pumps of an oil (argan, olive, coconut, blah blah). The oil breaks up the crunch without damaging the structure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
REFRESH!... it's why "[my] hair always looks so nice!" You don't need to go through the whole wash day routine for your hair to look good every day. Every morning, with warm water and the #prayinghandsmethod I rehydrate my curls then reapply whichever product I'd choose. #protip wet your hands (again) before scooping the gel.
Phew okay guys, we made it to the end. Was this way more than you signed up for? TOO BAD! Things you want take commitment! #suckitupbuttercup
Self-care Thursday....that’s a thing right?!
Scheduled some quality “Shelly time” tonight and getting to try out the new @doterra products launched last month in Salt Lake City! 🌿
Excited to add some green mandarin to my skin-care routine as the weather turns and temperatures drop.
See the other new products in my stories.
My ideal situation 💯 with diavola pizza at this cozy and lively spot by the team behind @charliebirdnyc - amazing #woodfiredpizza and homemade pastas with fun music and an open kitchen. #protip look for a table on @resy and if none available, use the notification system to let you know if anyone cancels. That’s how we got in tonight 💃 @pasqualejones is your Nolita 🍕🍷💏🍝 #NYCDATENITE
Fingerprints all over your stainless steel refrigerator? Use a drop of olive oil on a paper towel to shine the stainless steel to get rid of any fingerprints. Buff the oil in and wipe off any excess with a clean paper towel.
Original Maleficent brooked no shenanigans and took a hard stance on inequality in party invites. While it’s hard to keep your cool when people snub you, or if they still haven’t mastered CCing emails, she’s a guide to expressing your frustrations verbally, or as a dragon. #heroes#maleficent#protip
you know shabu-shabu is a GREAT idea when the temperature drops from almost 30 to below 10 this week (damn right i use #celcius !! and i love fishballs and noodles okay!!!!) This place briefly transported me to Asia, where restaurants are the size of a wedding venue and all-u-can-eat buffet sometimes means some moms do pack some leftover food/ingredients by folding-slash-hiding ‘em in teeny tiny napkins and casually put them in their bags and walk away proud 😂 Bless moms 🙏 .
OK but for realz who else, at the end, tries to make congee by dumping rice and eggs on their leftover shabu-shabu broth?? It was ultra flavorful you should try it some time! 😳 #flushingeats#springshabushabu#protip
Quite a few of you who watch my stories were super interested in these lash curlers. They’re @modelrocklashes pro edge lash curlers. I like them because they’re much less intimidating for your clients, and you can get right into the corners of the eyes so EVERY lash is curled to perfection.
@josephine_olton bts with @katrienaemmanuel
How to deal with anxiety? Just tire the fuck out of your body so you don't have anymore energy to be anxious. #protip first mile at 7:45 second mile at 14:45. Third mile was the cool down. Felt good to be back at the gym.
💃🏼Do any of my lady friends out there struggle with exhaustion, cravings, PMS, mood swings and even brain fog...And have not found a viable solution yet? Or maybe you know a family member who has been dismissed by her doctor and could use a little hope on her wellness journey? 👉There is a FREE online event coming up on the 22nd to discuss these very topics and more that we woman are more prone to having in life. 28 experts will be sharing their knowledge on how to balance hormones NATURALLY over a 5 day period. I encourage ALL of my friends (including my male friends) to learn from these experts on how to improve their lives and those they love. You can register here for FREE: www.eohormonesummit.com 🌿Here’s some additional information that will be covered during this event: 💧Make-at-home blends that help the thyroid function normally 💧How to detox excess estrogen and cortisol by optimizing liver function 💧Recipes for exhaustion and craving so you can rely less on caffeine and sugar 💧Which oils work the best for menopause and breast health 💧Secret recipes for youthful and skincare so you can eliminate hormone-damaging toxins from your cosmetics and bathroom cabinet 💧Deep self-care rituals and recipes that lower fatigue, stress and brain fog so you can recover your natural hormonal function 💧How to make Self-Care = Healthcare by creating a powerful morning and evening routine 💧Proven techniques and recipes that hormone doctors and experts use to for emotional and mood support 💧How to confidently navigate hormone fluctuations for PMS, perimenopause and menopause 💧Why hormones are directly connected to brain chemistryand how to use oils to solve emotional distress 🙌If you have any questions, please feel free to reach out to me.🙌
Now more than ever before, your potential wedding customers are making their decisions based on what they think of your digital footprint 😍 Your social media pages are one of their first stops: hopefully not their last.
But as a business owner, you no doubt wear a few hats. 🤹🏽♀ And when it comes to prioritising where your time is best spent, there are far more urgent and more profitable tasks that demand your urgent attention than DIY’ing your social media graphics. 🙅
When you do attempt it sadly, your graphics are still straight off the hot-mess express. 🤦♀
Until now! 💃
Say hello to Social Go, the effortless done for you social media membership. 9 x wedding worthy graphics. Delivered to your inbox. Ready to post every month. 🤳💌💒🙌
Join now and start buying back your own time for just $10/month. Snap up a 1, 3 or 6 month package and you're on your way to happily ever after💍
👉 LINK IN BIO 👈
Great Austin, Texas municipal, used to neighbor the airport in Austin until the airport was moved to an expanded location. No more holding your ears as planes land.
Named for Morris Williams an Austin sports writer and his Son Morris Williams Jr. a golfer and Pilot. Jr. won the state amateur junior and open titles before his death at 23. He was inducted into Texas Golf Hall of Fame in 1997. On Sept. 16, 1953 his F-86 Sabre crashed near Eglin Air Force Base in Florida, where he was stationed as a Korean War-era pilot. He was coached by famous golf instructor Harvey Penick. Penick recalled an epic match between Williams and a Texas Christian University player and future international sportswriter named Dan Jenkins. The match took place at Colonial Country Club. Rumor of the quality of the match reached Ben Hogan, who was at Colonial that day. Jenkins and Williams, who started on the back nine, were all square on the 16th hole, the straight-away seventh hole down a chute of pecans. Hogan observed from a cart. “I was playing the round of my life,” Jenkins said. At that pivotal moment, Jenkins executed the shot of his life. From the right rough and a tangle of trees, he put his approach inches from the hole. Williams glanced at Jenkins from the fairway, “Nice shot,” Williams said. Williams then swung his 7-iron. Jenkins watched the shot land in the hole for an eagle 2. Jenkins lost the match, 2 and 1.
-Ref Kevin Robbins Statesman article 9/1/2012 .
@GrecoOAC Manager @c_bar44 is showing us an awesome @TRXtraining exercise - the plank extension! This exercise is a tremendous way to work on stabilizing your muscles all while improving your core. #ProTip don't allow your back to in into lordosis, this is what can cause some major back problems.
Edibles are delicious treats infused with cannabis that can give the user a longer-lasting high compared to other means of medicating.
Thumbs up 👍🏻 they are awesomely discreet, potent, and odorless.
The down side ⚠️ ingesting too much cannabis can turn your pleasant evening into a pretty bad time.
It’s important to know the dosage that best works for you.
You can find out your dosage by simply taking it slow. For example, if you have a cookie that’s 250mg cut it into six pieces making each about 40mg, this gives you an idea of how much you want to consume and not over do it. The same would apply to a bag of gummies, if the package says there are 100mg per bag and there are 20 gummies, each piece is about 10mg, that’s a perfect dosage for first time users. 👌🏻 Remember food needs to digest and metabolize before the effects kick in, this can take up to two hours, I know it sounds like a good idea to eat more but it’s better to remain patient.
The amount of time it takes for the effects to kick in also depends on your metabolism. People with faster metabolisms may feel medicated after an hour, yet people with slower metabolisms may not feel the effects for two hours or more.
If you’ve had a bad experience with edibles we understand. That 500mg brownies just taste so good 😊 I almost forgot it was medicated... yes you know what happened next. Boy did I learn, when it comes to cannabis infused edibles it is best to take it slow.
#ProTip : Walk in front of your dog! Walking in front of your dog allows you to be seen as the pack leader. Conversely, if your dog controls you on the walk, he’s the pack leader. You should be the first one out the door and the first one in. Your dog should be beside or behind you during the walk.
Today is a perfect day to beat the Apple Tasting festival crowds & shop for apples & pears! We had good luck restocking almost all varieties this week, including the pears in this pic - Seckel, 20th Century, Bosc & (personal favorite) Packham’s Triumph. Yes, pears ARE a thing.
Still just $.99/pound.
LADIES I’m sure we can all agree that weddings are one of the biggest moments in our lives .. but can also be one of the scariest.
Your spray tanning appointment should be a relaxing, fun and a knowledgeable experience if done right by an expert.
COMMENT below with all of your number one concerns when it comes to wedding spray tans and I’ll answer 🙋🏼