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⭐️ #feedyourskinfromwithin ⭐️ .
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Did you know that Omega 3 and Omega 6 are actually families of fats?
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When your body is functioning well, you only need to provide it with the primary fat and it will successfully produce all the other members of that fat family.
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However, ill-health and stress can cause a blockage to occur, meaning the body cannot produce all the fats which are needed for skin and body health.
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#protip add 1 tablespoon of Bestow Beauty Oil per day to skirt around this blockage and support the body to produce all the life-giving fats it needs to thrive.
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#beautyfromwithin #bestowbeautyaus #bestowbeauty #essentialfattyacids #knowledgeisbeautiful #lovetheskinyourein #energyforyourcells #naturallybeautiful #beautifulnaturally #superskinfoods #antioxidantcare #metime💕 #antiinflammatories #guthealthy #essentialfattyacids #pamperwithpurpose #360degreebeauty #guthealthiskey #transforminglivesonefacialatatime
. ⭐️ #feedyourskinfromwithin  ⭐️ . . Did you know that Omega 3 and Omega 6 are actually families of fats? . When your body is functioning well, you only need to provide it with the primary fat and it will successfully produce all the other members of that fat family. . However, ill-health and stress can cause a blockage to occur, meaning the body cannot produce all the fats which are needed for skin and body health. . #protip  add 1 tablespoon of Bestow Beauty Oil per day to skirt around this blockage and support the body to produce all the life-giving fats it needs to thrive. . #beautyfromwithin  #bestowbeautyaus  #bestowbeauty  #essentialfattyacids  #knowledgeisbeautiful  #lovetheskinyourein  #energyforyourcells  #naturallybeautiful  #beautifulnaturally  #superskinfoods  #antioxidantcare  #metime 💕 #antiinflammatories  #guthealthy  #essentialfattyacids  #pamperwithpurpose  #360degreebeauty  #guthealthiskey  #transforminglivesonefacialatatime 
#ProTip:🚨 No lip brush⁉️
We'll let you in on a little secret...you can totally use a fine liner brush or detailer brush to apply your fave lip color. 👄💄❗❗ (But for a SUPER soft focus lip, you're still gonna want a lip blur blush.) .
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#setyourmakeupfree #RTtoolup #realtechniques #cyprus #mua #realtechniquescyprus #makeup #makeupjunkie
Oma ehdoton suosikkini I Love Me Messujen @iloveme_official tarjonnasta. Ultra HD Cream foundation refill 10€/kpl
Tuotteet löydät @makeupforeverfi osastolta 6a70
#iloveme #makeupforever #makeupforeverfinland #ultraHD
#protip #messutarjous #kauneus #meikki
The most beautiful makeup of a woman is passion. But Cosmetics are easier to buy - Yves Saint Laurent #rarejewelcosmetics #rarejewelsonly #rarejewel #makeup #beauty #mua #blogger #beautyblogger #glam #lipstick #lipgloss #liquidlipstick #protip #howto #shophere #selfcare #blackownedbusiness #blackowned #florida #crueltyfree #motd #smallbusiness #instabeauty #ysl #yvessaintlaurent #tbt
Pro tip; if you want a sneak peek into my workouts and meal plans, check out my story highlights! If you want to know more about the coaching side of things, DM me your email and I’ll add you to our upcoming informational workshop! 🙌😘🎃🥧 #lazygirldinner #lifepotion #hocuspocus #protip #pumpkinpie .
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#girlboss #northerncali  #hypegirl #millennialwomen #ladyboss #collaborationovercompetition #bosswoman #strength #livealifeyoulove #fitnessjourney #fitnessmotivation #girlswithtattoos #fitnesslife #swole #teamliveinlove #weightlosstransformation #weightlossmotivation #fitfam #fitspiration #fitspo #bodylove #bodyconfident  #teamhypeupyourlife
Pro tip; if you want a sneak peek into my workouts and meal plans, check out my story highlights! If you want to know more about the coaching side of things, DM me your email and I’ll add you to our upcoming informational workshop! 🙌😘🎃🥧 #lazygirldinner  #lifepotion  #hocuspocus  #protip  #pumpkinpie  . . . . . . . . . . . . . . . . #girlboss  #northerncali  #hypegirl  #millennialwomen  #ladyboss  #collaborationovercompetition  #bosswoman  #strength  #livealifeyoulove  #fitnessjourney  #fitnessmotivation  #girlswithtattoos  #fitnesslife  #swole  #teamliveinlove  #weightlosstransformation  #weightlossmotivation  #fitfam  #fitspiration  #fitspo  #bodylove  #bodyconfident  #teamhypeupyourlife 
#Repost @nojusticenopride with @get_repost
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#BasicAss #Protip - #Trans & #NonBinary people (often) *have* to share their #pronouns to be identified correctly. As a #cisgender person, sharing pronouns costs nothing and naturalizes this process. ————————————————————
#InternationalPronounsDay #GetItTogetherCis (original post by @argocollective )
PRO-TIP: I've read SO MANY "self-help" genre books. I genuinely am interested in all the ways people can be better. One of the easiest tips I've learned is from Brené Brown's book Daring Greatly. She wrote about finding your own theme song, the song that makes you feel the most you. It doesn't have to be "great music" or anything. It should make you feel AMAZING. Then you can have it on deck for anytime that you need a reminder of who you are, or a pick me up, or a celebration. My theme song is "It's My Life" by Bon Jovi (although I have a 9 song Wondering Woman playlist with the other honorable mentions) what would yours be?? #themesong #personalsong #personalgrowth #selfhelp #brenebrown #daringgreatly #pickmeup #growth #happy #inspirational #inspiring #lifecoach #lifecoaching #adventure #chooseyourownadventure #wonderingwoman #protip #lifehack
PRO-TIP: I've read SO MANY "self-help" genre books. I genuinely am interested in all the ways people can be better. One of the easiest tips I've learned is from Brené Brown's book Daring Greatly. She wrote about finding your own theme song, the song that makes you feel the most you. It doesn't have to be "great music" or anything. It should make you feel AMAZING. Then you can have it on deck for anytime that you need a reminder of who you are, or a pick me up, or a celebration. My theme song is "It's My Life" by Bon Jovi (although I have a 9 song Wondering Woman playlist with the other honorable mentions) what would yours be?? #themesong  #personalsong  #personalgrowth  #selfhelp  #brenebrown  #daringgreatly  #pickmeup  #growth  #happy  #inspirational  #inspiring  #lifecoach  #lifecoaching  #adventure  #chooseyourownadventure  #wonderingwoman  #protip  #lifehack 
And not only do they run out, they will not tell you. They will place your order and then not be able to ship the supplies for 7-8 weeks. #goodidea #protip #etsy #etsyshop #realetsyfollowers #makers #smallbiz #girlboss #USPS #shipping
#PROTIP - when pounding your chicken breast pieces, make sure to put cling wrap on top of the chicken. Then pound away! This process is done when making our Chicken Katsu Curry dish. Recipe link in bio 💚💚💚 #bfrecipeseries recipe by @katei_292
#PROTIP  - when pounding your chicken breast pieces, make sure to put cling wrap on top of the chicken. Then pound away! This process is done when making our Chicken Katsu Curry dish. Recipe link in bio 💚💚💚 #bfrecipeseries  recipe by @katei_292
#protip always remember to take off your steel cockring before security. TSA Pre won’t help with that! 😳
#protip  always remember to take off your steel cockring before security. TSA Pre won’t help with that! 😳
How do you get your project moved to the top of my to do list? You bring me beer. #protip #workseverytime
How do you get your project moved to the top of my to do list? You bring me beer. #protip  #workseverytime 
#protip breakfast burritos make good pocket buddies for sub freezing mornings between coffees.  @illegalpetes @boxcarcoffeeroasters
#protip  breakfast burritos make good pocket buddies for sub freezing mornings between coffees. @illegalpetes @boxcarcoffeeroasters
In Bangkok, Mild 🌶 is actually VERY Spicy 🌶🌶🌶 in Toronto lol but the overall flavours and quality of food here is life 🙏🔥🇨🇷
In Bangkok, Mild 🌶 is actually VERY Spicy 🌶🌶🌶 in Toronto lol but the overall flavours and quality of food here is life 🙏🔥🇨🇷
Pro tip: If someone says "you look like hell". Just say "well yea, I just got back i had a business meeting there" then watch them cower in the sight of your energy. #protip #hell #youlooklikehell #energy #badass #badassenergy #businessmeeting #businessmeetinginhell
#SuavePartner This amazing @suavebeauty duo is infused with pure rose oil, the Suave Professionals Rose Oil Infusion Shampoo and Suave Professionals Rose Oil Infusion Conditioner adds natural volume that’s petal-soft to the touch! My hair smells great and after using this has a natural sheen which I love. 🌹
#SuavePartner  This amazing @suavebeauty duo is infused with pure rose oil, the Suave Professionals Rose Oil Infusion Shampoo and Suave Professionals Rose Oil Infusion Conditioner adds natural volume that’s petal-soft to the touch! My hair smells great and after using this has a natural sheen which I love. 🌹
If I had a dollar for everytime I had to have this conversation... 💰💵💰💵💰
If I had a dollar for everytime I had to have this conversation... 💰💵💰💵💰
Pro Tip: If your husband is military or prior military like mine, he doesn’t need those socks he was issued when they sent him to Afghanistan in the middle of winter. You take those socks and make them yours! While you may look ridiculous, your toes will be warm all winter 👌🏻 #equestrianstyle #ProTip #StayWarm #TexomaEquestrian
Pro Tip: If your husband is military or prior military like mine, he doesn’t need those socks he was issued when they sent him to Afghanistan in the middle of winter. You take those socks and make them yours! While you may look ridiculous, your toes will be warm all winter 👌🏻 #equestrianstyle  #ProTip  #StayWarm  #TexomaEquestrian 
🎊THIS IS A CURL POST🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've gotten a ton of compliments and questions since chopping my length and switching to the #curlygirlmethod. Thank you so much for all of your sweet words. 2 things before we start:
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First, my change in curl quality is much deeper than "what products do you use?". Every curl is different so finding out your personal #curltype and #porosity will be imperative to finding out what products YOU need for a successful style. Dont buy shit ya dont need #ifitaintaboutthemoney ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Second, and in my opinion more important than product selection, is #technique! Product application, Wash day shower routine, drying method etc. Try them ALL. Failure is not backwards, it's knowing what not to do in the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Okay now that we got through those, here's #thegoodgood
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THROW AWAY THE SHAMPOO... or at least, that's what I did. Sulfates and bad-alcohols are drying and damaging af. Personally, I wash my hair every 5-7 days depending with #cowash. If I'm feeling build-up I will, instead, rinse with of 1 part apple cider vinegar and 3 parts water #acvrinse
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DON'T BE AFRAID OF CRUNCH... picture it guys, the safety from frizz without having to walk around with ramen noodz (YAS VOLUME HALLO) Welp here we are. This life changing technique for POST DRYING (v important) is scrunching out the cast #sotc! After everythinggggg has dried, I scrunch in 2 or 3 pumps of an oil (argan, olive, coconut, blah blah). The oil breaks up the crunch without damaging the structure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
REFRESH!... it's why "[my] hair always looks so nice!" You don't need to go through the whole wash day routine for your hair to look good every day. Every morning, with warm water and the #prayinghandsmethod I rehydrate my curls then reapply whichever product I'd choose. #protip wet your hands (again) before scooping the gel.
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Phew okay guys, we made it to the end. Was this way more than you signed up for? TOO BAD! Things you want take commitment! #suckitupbuttercup
🎊THIS IS A CURL POST🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've gotten a ton of compliments and questions since chopping my length and switching to the #curlygirlmethod . Thank you so much for all of your sweet words. 2 things before we start: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ First, my change in curl quality is much deeper than "what products do you use?". Every curl is different so finding out your personal #curltype  and #porosity  will be imperative to finding out what products YOU need for a successful style. Dont buy shit ya dont need #ifitaintaboutthemoney  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Second, and in my opinion more important than product selection, is #technique ! Product application, Wash day shower routine, drying method etc. Try them ALL. Failure is not backwards, it's knowing what not to do in the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay now that we got through those, here's #thegoodgood  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ THROW AWAY THE SHAMPOO... or at least, that's what I did. Sulfates and bad-alcohols are drying and damaging af. Personally, I wash my hair every 5-7 days depending with #cowash . If I'm feeling build-up I will, instead, rinse with of 1 part apple cider vinegar and 3 parts water #acvrinse  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DON'T BE AFRAID OF CRUNCH... picture it guys, the safety from frizz without having to walk around with ramen noodz (YAS VOLUME HALLO) Welp here we are. This life changing technique for POST DRYING (v important) is scrunching out the cast #sotc ! After everythinggggg has dried, I scrunch in 2 or 3 pumps of an oil (argan, olive, coconut, blah blah). The oil breaks up the crunch without damaging the structure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ REFRESH!... it's why "[my] hair always looks so nice!" You don't need to go through the whole wash day routine for your hair to look good every day. Every morning, with warm water and the #prayinghandsmethod  I rehydrate my curls then reapply whichever product I'd choose. #protip  wet your hands (again) before scooping the gel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Phew okay guys, we made it to the end. Was this way more than you signed up for? TOO BAD! Things you want take commitment! #suckitupbuttercup 
Spike is home! And he’s going to be ok. So we are celebrating w/ a nice cold beer 🍺 in a hot steamy bathroom 🛁 because the humid air helps loosen the junk in his lungs. #ProTip for humans: it doubles as a facial. 🌫🚿
#TheDailySpike #pneumoniasucks #SittingInASteamyBathroom #thursdaynight #imsotired
Self-care Thursday....that’s a thing right?!
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Scheduled some quality “Shelly time” tonight and getting to try out the new @doterra products launched last month in Salt Lake City! 🌿
Excited to add some green mandarin to my skin-care routine as the weather turns and temperatures drop.
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See the other new products in my stories.
Self-care Thursday....that’s a thing right?! 🍃 Scheduled some quality “Shelly time” tonight and getting to try out the new @doterra products launched last month in Salt Lake City! 🌿 Excited to add some green mandarin to my skin-care routine as the weather turns and temperatures drop. 😨 See the other new products in my stories.
#Repost @nojusticenopride (@get_repost)
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#BasicAss #Protip - #Trans & #NonBinary people (often) *have* to share their #pronouns to be identified correctly. As a #cisgender person, sharing pronouns costs nothing and naturalizes this process. ————————————————————
#InternationalPronounsDay #GetItTogetherCis (original post by @argocollective )
Period #Protip:⠀
Avocados are rich in a number of nutrients, particularly vitamins, fatty acids and compounds called plant sterols. The plant sterols in avocados have an effect on hormones, especially estrogen and progesterone, which are both responsible for regulating ovulation and menstrual cycles. Next time you need some green in your life, reach for an avocado! 🥑⠀
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#thisisl #lovebeginswithl #periods #periodtips #organiclifestyle #organicliving #femininecare #feminineproducts #healthyperiod #selfcare
Period #Protip :⠀ Avocados are rich in a number of nutrients, particularly vitamins, fatty acids and compounds called plant sterols. The plant sterols in avocados have an effect on hormones, especially estrogen and progesterone, which are both responsible for regulating ovulation and menstrual cycles. Next time you need some green in your life, reach for an avocado! 🥑⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #thisisl  #lovebeginswithl  #periods  #periodtips  #organiclifestyle  #organicliving  #femininecare  #feminineproducts  #healthyperiod  #selfcare 
Don’t fret ladies-we got an easy fix for feathering! Use @lauramercier  Anti-Feathering Lip Pencil! It will help with the perfect pout, and leave a flawless lip finish! 💋
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Any tips you want help with? Send us a DM with your questions! 💌
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Bare+ Beauty @ Wrentham Outlets
1 Premium Outlet Blvd.
Wrentham, MA 02093
(508) 384-0526
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#bareplusbeauty #bareminerals #shiseido #cledepeaubeaute #lauramercier #buxom #nars #dolceandgabbana #narciscorodriguez #salvatoreferragamo #isseymiyake #brandsfordays #shopping #outlets #wrenthamoutlets #stealsanddeals #sale #foundation #makeupjunkie #protip #tipsandtricks #lipliner #perfectpout #nofeathering #quickfix #tipsthursdays
Don’t fret ladies-we got an easy fix for feathering! Use @lauramercier Anti-Feathering Lip Pencil! It will help with the perfect pout, and leave a flawless lip finish! 💋 + Any tips you want help with? Send us a DM with your questions! 💌 + Bare+ Beauty @ Wrentham Outlets 1 Premium Outlet Blvd. Wrentham, MA 02093 (508) 384-0526 ———————————————— #bareplusbeauty  #bareminerals  #shiseido  #cledepeaubeaute  #lauramercier  #buxom  #nars  #dolceandgabbana  #narciscorodriguez  #salvatoreferragamo  #isseymiyake  #brandsfordays  #shopping  #outlets  #wrenthamoutlets  #stealsanddeals  #sale  #foundation  #makeupjunkie  #protip  #tipsandtricks  #lipliner  #perfectpout  #nofeathering  #quickfix  #tipsthursdays 
If you like a guy, check and reply to his DM's. #protip #datingadviceforwomen #saveyourselftheheartache
My ideal situation 💯 with diavola pizza at this cozy and lively spot by the team behind @charliebirdnyc - amazing #woodfiredpizza and homemade pastas with fun music and an open kitchen. #protip look for a table on @resy and if none available, use the notification system to let you know if anyone cancels. That’s how we got in tonight 💃 @pasqualejones is your Nolita 🍕🍷💏🍝 #NYCDATENITE
My ideal situation 💯 with diavola pizza at this cozy and lively spot by the team behind @charliebirdnyc - amazing #woodfiredpizza  and homemade pastas with fun music and an open kitchen. #protip  look for a table on @resy and if none available, use the notification system to let you know if anyone cancels. That’s how we got in tonight 💃 @pasqualejones is your Nolita 🍕🍷💏🍝 #NYCDATENITE 
#ProTIP Thursday! Stay true to your own individual style, it’s what makes you YOU #fashion
#ProTIP  Thursday! Stay true to your own individual style, it’s what makes you YOU #fashion 
#ProTip: If you recently had your floor re-finished, be patient! Try to avoid covering the floors with rugs until your floors have fully set and cured.
#ProTip : If you recently had your floor re-finished, be patient! Try to avoid covering the floors with rugs until your floors have fully set and cured.
Knowing how to make an envelope of any size without measuring is truly a life skill worth mastering (and it isn’t hard). #protip #life
Knowing how to make an envelope of any size without measuring is truly a life skill worth mastering (and it isn’t hard). #protip  #life 
My assistant in his cone of shame overlooking the process. (Don't worry, Pepper is done of the cone! He just had a small cut on his paw) ⚠️🐶 Because I like using wood panels for my portraits, I prefer to sand them before painting. It's not a required step, but I like the smoothness it creates. Swipe for the difference in textures! I like using a coarse sandpaper at first to get rid of the rough surface and splinters. Then, I use a more fine sandpaper to leave a smooth finish.
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#coneofshame #dogs #dogsincones #dogsofinstagram #dogsofsandiego #dogoftheday #instadog #sandiego #instapet #derpydog #instapet #goodboy #bestfriend #snoopervisor #pitbull #pitties #pitbullmix #pitbullsofinstagram #muttsofig #mutt #artist #artstagram #arttips #protip #artistsoninstagram #petportraits #petartist #petart #wip #process #behindthescenes
My assistant in his cone of shame overlooking the process. (Don't worry, Pepper is done of the cone! He just had a small cut on his paw) ⚠️🐶 Because I like using wood panels for my portraits, I prefer to sand them before painting. It's not a required step, but I like the smoothness it creates. Swipe for the difference in textures! I like using a coarse sandpaper at first to get rid of the rough surface and splinters. Then, I use a more fine sandpaper to leave a smooth finish. • • • #coneofshame  #dogs  #dogsincones  #dogsofinstagram  #dogsofsandiego  #dogoftheday  #instadog  #sandiego  #instapet  #derpydog  #instapet  #goodboy  #bestfriend  #snoopervisor  #pitbull  #pitties  #pitbullmix  #pitbullsofinstagram  #muttsofig  #mutt  #artist  #artstagram  #arttips  #protip  #artistsoninstagram  #petportraits  #petartist  #petart  #wip  #process  #behindthescenes 
#protip for the weekend! But first... #friday #friyay

8:45am Boot Camp Barre w/Tracy
9:30am Burn w/Emily
11:45am V Yoga w/Raj (separate fee/ sign up required)
#protip  for the weekend! But first... #friday  #friyay  8:45am Boot Camp Barre w/Tracy 9:30am Burn w/Emily 11:45am V Yoga w/Raj (separate fee/ sign up required)
Since our kickstarter was backed, we're offering a friendly reminder to be careful with your Log Jammers Collector Edition NES cartridge. As it simulates real wood, double check any fire wood you have so as not to lose it. #protip
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#gaming #gamer #indiegame #indiegamedev #logjammers #contest #megacatstudios #nes #steam #pc #contest #snes #sega #retro #indie #love  #comments #instagood #Photooftheday #instadaily #instagramhub #beautiful #follow #commentbelow #fall #repost #art
Since our kickstarter was backed, we're offering a friendly reminder to be careful with your Log Jammers Collector Edition NES cartridge. As it simulates real wood, double check any fire wood you have so as not to lose it. #protip  . . . . . . . . . . . . #gaming  #gamer  #indiegame  #indiegamedev  #logjammers  #contest  #megacatstudios  #nes  #steam  #pc  #contest  #snes  #sega  #retro  #indie  #love  #comments  #instagood  #Photooftheday  #instadaily  #instagramhub  #beautiful  #follow  #commentbelow  #fall  #repost  #art 
#PROTIP for #SUCCESS - Surround yourself with positive, like minded people that are on the same journey as you.  Tonight was awesome.  Our 5pm class pushed so hard through today’s session and we are so proud of them.  Special shoutout to Coaches Kristin and Steve, who both had massive PRs on their Clean & Jerks!  Nice work everyone!  #CrossFit #bebettereveryday #hanoverpa #fitness #squad #fitfam #support #pushharder
Fingerprints all over your stainless steel refrigerator? Use a drop of olive oil on a paper towel to shine the stainless steel to get rid of any fingerprints. Buff the oil in and wipe off any excess with a clean paper towel.
Fingerprints all over your stainless steel refrigerator? Use a drop of olive oil on a paper towel to shine the stainless steel to get rid of any fingerprints. Buff the oil in and wipe off any excess with a clean paper towel.
Original Maleficent brooked no shenanigans and took a hard stance on inequality in party invites. While it’s hard to keep your cool when people snub you, or if they still haven’t mastered CCing emails, she’s a guide to expressing your frustrations verbally, or as a dragon. #heroes #maleficent #protip
Original Maleficent brooked no shenanigans and took a hard stance on inequality in party invites. While it’s hard to keep your cool when people snub you, or if they still haven’t mastered CCing emails, she’s a guide to expressing your frustrations verbally, or as a dragon. #heroes  #maleficent  #protip 
#ProTip #Thursday

Remove anything that slows down your website! 
Load times are important and the time it take for your page to come up could make or break a sale. 
#SEO #Website #Load #Loading #MakeOrBreak
you know shabu-shabu is a GREAT idea when the temperature drops from almost 30 to below 10 this week (damn right i use #celcius!! and i love fishballs and noodles okay!!!!) This place briefly transported me to Asia, where restaurants are the size of a wedding venue and all-u-can-eat buffet sometimes means some moms do pack some leftover food/ingredients by folding-slash-hiding ‘em in teeny tiny napkins and casually put them in their bags and walk away proud 😂 Bless moms 🙏 .
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OK but for realz who else, at the end, tries to make congee by dumping rice and eggs on their leftover shabu-shabu broth?? It was ultra flavorful you should try it some time! 😳 #flushingeats #springshabushabu #protip
you know shabu-shabu is a GREAT idea when the temperature drops from almost 30 to below 10 this week (damn right i use #celcius !! and i love fishballs and noodles okay!!!!) This place briefly transported me to Asia, where restaurants are the size of a wedding venue and all-u-can-eat buffet sometimes means some moms do pack some leftover food/ingredients by folding-slash-hiding ‘em in teeny tiny napkins and casually put them in their bags and walk away proud 😂 Bless moms 🙏 . . . OK but for realz who else, at the end, tries to make congee by dumping rice and eggs on their leftover shabu-shabu broth?? It was ultra flavorful you should try it some time! 😳 #flushingeats  #springshabushabu  #protip 
Give a man a fish, he will eat for a day. Teach a man to fish, he will eat for a lifetime. 
#GoingFishing #ProfessionalTraining #ProTip #BusinessSkills #Entrepreneur #PrecisionInnovation
Join the Origin Solutions team to hit the next level in your career. Our mentorship training program will train you to be a better businessperson than ever before. Find out more on our website Origin Solutions 
#OriginSolutions #NextLevel #ProfessionalDevelopment #Mentorship #BetterBusiness #Entrepreneur #ProTip
When you thought you were off to see a @iamtomwalker concert AND YOU SOMEHOW GET LET IN TO SEE @chrisdaughtry ??? 😅😭 literally HOW. #o2institutebirmingham #o2academybirmingham #gutted #protip for getting cheap tix to a more expensive venue I guess..
Quite a few of you who watch my stories were super interested in these lash curlers. They’re @modelrocklashes pro edge lash curlers. I like them because they’re much less intimidating for your clients, and you can get right into the corners of the eyes so EVERY lash is curled to perfection.

@josephine_olton bts with @katrienaemmanuel 
#protip #mua #makeupartist #lashcurler #bts #goldcoastmakeupartist
Quite a few of you who watch my stories were super interested in these lash curlers. They’re @modelrocklashes pro edge lash curlers. I like them because they’re much less intimidating for your clients, and you can get right into the corners of the eyes so EVERY lash is curled to perfection. @josephine_olton bts with @katrienaemmanuel #protip  #mua  #makeupartist  #lashcurler  #bts  #goldcoastmakeupartist 
FYI. And you can never find it when you need it so stock up now 
#momlife #protip #momtip
Preparing for a #researchpaper on #tillamook peoples during #homeschool. 
#protip: Use index cards to #organizeideas. #7thgrade
Throw a filter on it and it becomes ART🎨! #protip
Throw a filter on it and it becomes ART🎨! #protip 
A good way to create #brandconsistancy + have really #dank #branding + make your life a lot easier is to have a pack of simple #graphic #elements you can scatter throughout your branding and #marketing . 
#protip : have them be #custom #designed made to perfectly match your #brand !
💀🥑🌮🥙🍹🌸🌺☠️
Above is a pack of elements we made for a clients upcoming #website that is #diadelosmuertos themed -•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•
#smallbusiness #localbusinesses #smallbusinessowner #rvasmallbusiness #mdsmallbusiness #restaurantbranding #technology #thatpushyouneed #analytics #marketresearch #websitedesign #printdesign #marketing #restaurantbranding #restaurantmarketing #restaurantmarketingtips #restaurantmarketingagency #customdesign #graphicdesign
A good way to create #brandconsistancy  + have really #dank  #branding  + make your life a lot easier is to have a pack of simple #graphic  #elements  you can scatter throughout your branding and #marketing  . #protip  : have them be #custom  #designed  made to perfectly match your #brand  ! 💀🥑🌮🥙🍹🌸🌺☠️ Above is a pack of elements we made for a clients upcoming #website  that is #diadelosmuertos  themed -•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-• #smallbusiness  #localbusinesses  #smallbusinessowner  #rvasmallbusiness  #mdsmallbusiness  #restaurantbranding  #technology  #thatpushyouneed  #analytics  #marketresearch  #websitedesign  #printdesign  #marketing  #restaurantbranding  #restaurantmarketing  #restaurantmarketingtips  #restaurantmarketingagency  #customdesign  #graphicdesign 
Be more efficient while cooking and use lids on pots when possible. Cooking with lids saves time and energy #didyouknow #energyefficiency #greencentstips
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#greenreminder #energyefficiency #protip #cooking #kitchen #home #energysavings #greenlife #beinggreen #greenlifestyle #mygreencents #greencents
The most important part of tour is to find people that make you laugh, and let you be yourself. #frands #protip
The most important part of tour is to find people that make you laugh, and let you be yourself. #frands  #protip 
HENLO!
#protip for having big eyes?
Just make a squirt 👹
Hairupdate: I've got lavender-purple hair again 💜💜💜 but you won't tell the difference, the light was so strong when I was taking selfies that made me blonde again at all of the pics :v
At least Azazel remained as black as always 🐐
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#squirt #crosseyes #cast #bigeyes #azazel #cute #cute_alternative #goat #blackgoat #alternative #alternativegirl #grungegirl #metalgirl #metalhead #metalstyle #gothgirl #dark #darkness #demonic #demon #satanic #purplehair #violethair #hairgoals #longhair #blondehair #witch #wicca #blackclothes
HENLO! #protip  for having big eyes? Just make a squirt 👹 Hairupdate: I've got lavender-purple hair again 💜💜💜 but you won't tell the difference, the light was so strong when I was taking selfies that made me blonde again at all of the pics :v At least Azazel remained as black as always 🐐 . . . . . . . #squirt  #crosseyes  #cast  #bigeyes  #azazel  #cute  #cute_alternative  #goat  #blackgoat  #alternative  #alternativegirl  #grungegirl  #metalgirl  #metalhead  #metalstyle  #gothgirl  #dark  #darkness  #demonic  #demon  #satanic  #purplehair  #violethair  #hairgoals  #longhair  #blondehair  #witch  #wicca  #blackclothes 
How to deal with anxiety? Just tire the fuck out of your body so you don't have anymore energy to be anxious. #protip first mile at 7:45 second mile at 14:45. Third mile was the cool down. Felt good to be back at the gym.
How to deal with anxiety? Just tire the fuck out of your body so you don't have anymore energy to be anxious. #protip  first mile at 7:45 second mile at 14:45. Third mile was the cool down. Felt good to be back at the gym.
If you pose accomplished you look accomplished. And feel accomplished #protip #tbt
If you pose accomplished you look accomplished. And feel accomplished #protip  #tbt 
watch more sunsets that netflix 🍯 #protip #mykonos #greeksunset #10/10 #wouldrecommend
💃🏼Do any of my lady friends out there struggle with exhaustion, cravings, PMS, mood swings and even brain fog...And have not found a viable solution yet? Or maybe you know a family member who has been dismissed by her doctor and could use a little hope on her wellness journey? 👉There is a FREE online event coming up on the 22nd to discuss these very topics and more that we woman are more prone to having in life. 28 experts will be sharing their knowledge on how to balance hormones NATURALLY over a 5 day period. I encourage ALL of my friends (including my male friends) to learn from these experts on how to improve their lives and those they love. You can register here for FREE: www.eohormonesummit.com 🌿Here’s some additional information that will be covered during this event: 💧Make-at-home blends that help the thyroid function normally 💧How to detox excess estrogen and cortisol by optimizing liver function 💧Recipes for exhaustion and craving so you can rely less on caffeine and sugar 💧Which oils work the best for menopause and breast health 💧Secret recipes for youthful and skincare so you can eliminate hormone-damaging toxins from your cosmetics and bathroom cabinet 💧Deep self-care rituals and recipes that lower fatigue, stress and brain fog so you can recover your natural hormonal function 💧How to make Self-Care = Healthcare by creating a powerful morning and evening routine 💧Proven techniques and recipes that hormone doctors and experts use to for emotional and mood support 💧How to confidently navigate hormone fluctuations for PMS, perimenopause and menopause 💧Why hormones are directly connected to brain chemistryand how to use oils to solve emotional distress 🙌If you have any questions, please feel free to reach out to me.🙌
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#eobabe #empoweramericans
#doyourresearch #empowerwomen #empowermen
#serveothers #uplifting #healthylifestyle #lesschemicals #momlife #protip #momsofinstagram #essentialoils
💃🏼Do any of my lady friends out there struggle with exhaustion, cravings, PMS, mood swings and even brain fog...And have not found a viable solution yet? Or maybe you know a family member who has been dismissed by her doctor and could use a little hope on her wellness journey? 👉There is a FREE online event coming up on the 22nd to discuss these very topics and more that we woman are more prone to having in life. 28 experts will be sharing their knowledge on how to balance hormones NATURALLY over a 5 day period. I encourage ALL of my friends (including my male friends) to learn from these experts on how to improve their lives and those they love. You can register here for FREE: www.eohormonesummit.com 🌿Here’s some additional information that will be covered during this event: 💧Make-at-home blends that help the thyroid function normally 💧How to detox excess estrogen and cortisol by optimizing liver function 💧Recipes for exhaustion and craving so you can rely less on caffeine and sugar 💧Which oils work the best for menopause and breast health 💧Secret recipes for youthful and skincare so you can eliminate hormone-damaging toxins from your cosmetics and bathroom cabinet 💧Deep self-care rituals and recipes that lower fatigue, stress and brain fog so you can recover your natural hormonal function 💧How to make Self-Care = Healthcare by creating a powerful morning and evening routine 💧Proven techniques and recipes that hormone doctors and experts use to for emotional and mood support 💧How to confidently navigate hormone fluctuations for PMS, perimenopause and menopause 💧Why hormones are directly connected to brain chemistryand how to use oils to solve emotional distress 🙌If you have any questions, please feel free to reach out to me.🙌 . . #eobabe  #empoweramericans  #doyourresearch  #empowerwomen  #empowermen  #serveothers  #uplifting  #healthylifestyle  #lesschemicals  #momlife  #protip  #momsofinstagram  #essentialoils 
#protip • If you want big succulents you need big leaves • I’ve been waiting months for this little guy to come up! ☺️ #plantstaketimetogrow #bigleafbigsucculent • this #kalanchoe has a cool velvet texture •
Now more than ever before, your potential wedding customers are making their decisions based on what they think of your digital footprint 😍 Your social media pages are one of their first stops: hopefully not their last.
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But as a business owner, you no doubt wear a few hats. 🤹🏽♀ And when it comes to prioritising where your time is best spent, there are far more urgent and more profitable tasks that demand your urgent attention than DIY’ing your social media graphics. 🙅
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When you do attempt it sadly, your graphics are still straight off the hot-mess express. 🤦♀
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Until now! 💃
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Say hello to Social Go, the effortless done for you social media membership. 9 x wedding worthy graphics. Delivered to your inbox. Ready to post every month. 🤳💌💒🙌
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Join now and start buying back your own time for just $10/month. Snap up a 1, 3 or 6 month package and you're on your way to happily ever after💍
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👉 LINK IN BIO 👈
Now more than ever before, your potential wedding customers are making their decisions based on what they think of your digital footprint 😍 Your social media pages are one of their first stops: hopefully not their last. . But as a business owner, you no doubt wear a few hats. 🤹🏽♀ And when it comes to prioritising where your time is best spent, there are far more urgent and more profitable tasks that demand your urgent attention than DIY’ing your social media graphics. 🙅 . When you do attempt it sadly, your graphics are still straight off the hot-mess express. 🤦♀ . Until now! 💃 . Say hello to Social Go, the effortless done for you social media membership. 9 x wedding worthy graphics. Delivered to your inbox. Ready to post every month. 🤳💌💒🙌 . Join now and start buying back your own time for just $10/month. Snap up a 1, 3 or 6 month package and you're on your way to happily ever after💍 . 👉 LINK IN BIO 👈
Great Austin, Texas municipal, used to neighbor the airport in Austin until the airport was moved to an expanded location.  No more holding your ears as planes land.
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Named for Morris Williams an Austin sports writer and his Son Morris Williams Jr. a golfer and Pilot.  Jr. won the state amateur junior and open titles before his death at 23.  He was inducted into Texas Golf Hall of Fame in 1997.  On Sept. 16, 1953 his F-86 Sabre crashed near Eglin Air Force Base in Florida, where he was stationed as a Korean War-era pilot.  He was coached by famous golf instructor Harvey Penick.  Penick recalled an epic match between Williams and a Texas Christian University player and future international sportswriter named Dan Jenkins.  The match took place at Colonial Country Club. Rumor of the quality of the match reached Ben Hogan, who was at Colonial that day.  Jenkins and Williams, who started on the back nine, were all square on the 16th hole, the straight-away seventh hole down a chute of pecans. Hogan observed from a cart. “I was playing the round of my life,” Jenkins said.  At that pivotal moment, Jenkins executed the shot of his life. From the right rough and a tangle of trees, he put his approach inches from the hole.  Williams glanced at Jenkins from the fairway, “Nice shot,” Williams said.  Williams then swung his 7-iron. Jenkins watched the shot land in the hole for an eagle 2.  Jenkins lost the match, 2 and 1.
-Ref Kevin Robbins Statesman article 9/1/2012 .
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#thelocalgolfclub #golfbrand #publicgolf #municipalgolf #golfcourse #golf #harveypenick #benhogan #morriswilliams #golftips #golftip #protip #promove #golfclub #golfswing #golfer #golfing #golfstagram #golfstarz #austin #texas #golfcoach #books #teacher #teach #teachersofinstagram #teacherlife
Great Austin, Texas municipal, used to neighbor the airport in Austin until the airport was moved to an expanded location. No more holding your ears as planes land. . Named for Morris Williams an Austin sports writer and his Son Morris Williams Jr. a golfer and Pilot. Jr. won the state amateur junior and open titles before his death at 23. He was inducted into Texas Golf Hall of Fame in 1997. On Sept. 16, 1953 his F-86 Sabre crashed near Eglin Air Force Base in Florida, where he was stationed as a Korean War-era pilot. He was coached by famous golf instructor Harvey Penick. Penick recalled an epic match between Williams and a Texas Christian University player and future international sportswriter named Dan Jenkins. The match took place at Colonial Country Club. Rumor of the quality of the match reached Ben Hogan, who was at Colonial that day. Jenkins and Williams, who started on the back nine, were all square on the 16th hole, the straight-away seventh hole down a chute of pecans. Hogan observed from a cart. “I was playing the round of my life,” Jenkins said. At that pivotal moment, Jenkins executed the shot of his life. From the right rough and a tangle of trees, he put his approach inches from the hole. Williams glanced at Jenkins from the fairway, “Nice shot,” Williams said. Williams then swung his 7-iron. Jenkins watched the shot land in the hole for an eagle 2. Jenkins lost the match, 2 and 1. -Ref Kevin Robbins Statesman article 9/1/2012 . . . #thelocalgolfclub  #golfbrand  #publicgolf  #municipalgolf  #golfcourse  #golf  #harveypenick  #benhogan  #morriswilliams  #golftips  #golftip  #protip  #promove  #golfclub  #golfswing  #golfer  #golfing  #golfstagram  #golfstarz  #austin  #texas  #golfcoach  #books  #teacher  #teach  #teachersofinstagram  #teacherlife 
@GrecoOAC Manager @c_bar44 is showing us an awesome @TRXtraining exercise - the plank extension! This exercise is a tremendous way to work on stabilizing your muscles all while improving your core.  #ProTip don't allow your back to in into lordosis, this is what can cause some major back problems.
@GrecoOAC Manager @c_bar44 is showing us an awesome @TRXtraining exercise - the plank extension! This exercise is a tremendous way to work on stabilizing your muscles all while improving your core. #ProTip  don't allow your back to in into lordosis, this is what can cause some major back problems.
#ProTip from @provincialhomeliving:
“Elegant natural linen upholstery will suit any room or colour scheme. Paired with oak accents, this classic combination will stand the test of time.”
Want more winning home styling tips? Take a VIP seat at one of our Inspired Style Sessions with the dynamic style duo Michael and Carlene Duffy from Cedar & Suede and 9Life’s Open Homes Australia and Ready Set Reno.
The Inspired Style Sessions are TOMORROW! Don't miss your last chance to secure a free ticket (link in our bio). #InspiredStyle #InspiredStyleSessions #shopeatplay #kotarahome #kotara #home #homeinspiration #homeinspo #homedecor #homedecoration #homestyling #homeideas #decorating #interiordesign #interiorstyle #interiorinspo #outdoorliving #homesweethome #homestyle #housegoals #housedecor #exteriordesign
#ProTip  from @provincialhomeliving: “Elegant natural linen upholstery will suit any room or colour scheme. Paired with oak accents, this classic combination will stand the test of time.” Want more winning home styling tips? Take a VIP seat at one of our Inspired Style Sessions with the dynamic style duo Michael and Carlene Duffy from Cedar & Suede and 9Life’s Open Homes Australia and Ready Set Reno. The Inspired Style Sessions are TOMORROW! Don't miss your last chance to secure a free ticket (link in our bio). #InspiredStyle  #InspiredStyleSessions  #shopeatplay  #kotarahome  #kotara  #home  #homeinspiration  #homeinspo  #homedecor  #homedecoration  #homestyling  #homeideas  #decorating  #interiordesign  #interiorstyle  #interiorinspo  #outdoorliving  #homesweethome  #homestyle  #housegoals  #housedecor  #exteriordesign 
Pull don’t push.. . #lifehacks #gowiththeflow #protip 💁🏼‍♀️
Edibles are delicious treats infused with cannabis that can give the user a longer-lasting high compared to other means of medicating.

Thumbs up 👍🏻 they are awesomely discreet, potent, and odorless. 
The down side ⚠️ ingesting too much cannabis can turn your pleasant evening into a pretty bad time. 
It’s important to know the dosage that best works for you. 
You can find out your dosage by simply taking it slow. For example, if you have a cookie that’s 250mg cut it into six pieces making each about 40mg, this gives you an idea of how much you want to consume and not over do it. The same would apply to a bag of gummies, if the package says there are 100mg per bag and there are 20 gummies, each piece is about 10mg, that’s a perfect dosage for first time users. 👌🏻 Remember food needs to digest and metabolize before the effects kick in, this can take up to two hours, I know it sounds like a good idea to eat more but it’s better to remain patient. 
The amount of time it takes for the effects to kick in also depends on your metabolism. People with faster metabolisms may feel medicated after an hour, yet people with slower metabolisms may not feel the effects for two hours or more. 
If you’ve had a bad experience with edibles we understand. That 500mg brownies just taste so good 😊 I almost forgot it was medicated... yes you know what happened next. Boy did I learn, when it comes to cannabis infused edibles it is best to take it slow.
Edibles are delicious treats infused with cannabis that can give the user a longer-lasting high compared to other means of medicating. Thumbs up 👍🏻 they are awesomely discreet, potent, and odorless. The down side ⚠️ ingesting too much cannabis can turn your pleasant evening into a pretty bad time. It’s important to know the dosage that best works for you. You can find out your dosage by simply taking it slow. For example, if you have a cookie that’s 250mg cut it into six pieces making each about 40mg, this gives you an idea of how much you want to consume and not over do it. The same would apply to a bag of gummies, if the package says there are 100mg per bag and there are 20 gummies, each piece is about 10mg, that’s a perfect dosage for first time users. 👌🏻 Remember food needs to digest and metabolize before the effects kick in, this can take up to two hours, I know it sounds like a good idea to eat more but it’s better to remain patient. The amount of time it takes for the effects to kick in also depends on your metabolism. People with faster metabolisms may feel medicated after an hour, yet people with slower metabolisms may not feel the effects for two hours or more. If you’ve had a bad experience with edibles we understand. That 500mg brownies just taste so good 😊 I almost forgot it was medicated... yes you know what happened next. Boy did I learn, when it comes to cannabis infused edibles it is best to take it slow.
#ProTip: Walk in front of your dog! Walking in front of your dog allows you to be seen as the pack leader. Conversely, if your dog controls you on the walk, he’s the pack leader. You should be the first one out the door and the first one in. Your dog should be beside or behind you during the walk.
#ProTip : Walk in front of your dog! Walking in front of your dog allows you to be seen as the pack leader. Conversely, if your dog controls you on the walk, he’s the pack leader. You should be the first one out the door and the first one in. Your dog should be beside or behind you during the walk.
iPhone selfie 🤳 tip: the Lightroom app is your friend, especially with shifting the light. 
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#photography #protip #pose #poseur #selfie #selfiegame
Today is a perfect day to beat the Apple Tasting festival crowds & shop for apples & pears! We had good luck restocking almost all varieties this week, including the pears in this pic - Seckel, 20th Century, Bosc & (personal favorite) Packham’s Triumph. Yes, pears ARE a thing.
Still just $.99/pound.
#seeyousoon #portlandnurseryapplefestival
Today is a perfect day to beat the Apple Tasting festival crowds & shop for apples & pears! We had good luck restocking almost all varieties this week, including the pears in this pic - Seckel, 20th Century, Bosc & (personal favorite) Packham’s Triumph. Yes, pears ARE a thing. Still just $.99/pound. #seeyousoon  #portlandnurseryapplefestival 
what are yall using to lay your edges?

I use @keracareofficial Edge Tamer 😉

Song: Chief Obi - Carry Go ft Olamide
what are yall using to lay your edges? I use @keracareofficial Edge Tamer 😉 Song: Chief Obi - Carry Go ft Olamide
LADIES I’m sure we can all agree that weddings are one of the biggest moments in our lives .. but can also be one of the scariest. 
Your spray tanning appointment should be a relaxing, fun and a knowledgeable experience if done right by an expert. 
COMMENT below with all of your number one concerns when it comes to wedding spray tans and I’ll answer 🙋🏼
LADIES I’m sure we can all agree that weddings are one of the biggest moments in our lives .. but can also be one of the scariest. Your spray tanning appointment should be a relaxing, fun and a knowledgeable experience if done right by an expert. COMMENT below with all of your number one concerns when it comes to wedding spray tans and I’ll answer 🙋🏼