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Am I the only one that cravesss breakfast for dinner?? 🥞
(Especially when it starts to get cold out)🧣
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I was so excited to get my new waffle maker (mini from Target $10) and Pumpkin spice protein!!! Aka see last post 😂
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I wanted a quick simple recipe so here it is!
1 serving makes 3 mini waffles: 🎃🎃🎃
- 1 scoop PSL Level-1 protein - 1/2 cup egg whites
- 1 tsp baking powder
- just a small drizzle of unsweetened vanilla almond milk if you need a thinner consistency.

Mix it up and throw em in the mini waffle maker! THATS IT.
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I add a little whipped cream, dark chocolate chips and a sprinkle of cinnamon for the pretty picture 😋
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Even better, I tripled this recipe (made 9 waffles total), threw them in the freezer, the grabbed a few to take to work and popped them in the toaster! 🤯
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Inspiration came from @clairepthomas and all her delicious recipes. Be sure to check out her mug cake ideas!!
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Level-1 is an ideal protein for breakfast because it has a SLOW digestion rate. Therefore, it’s going to keep you fuller longer while getting in a good amount of protein👍🏼 .
Feel free to DM me with any questions! . 🖤Side note: HAVE YOU SIGNED UP FOR TBE TRANSPHORMATION CHALLENGE FOR YOUR CHANCE AT $50k ?!🖤
💙💙LINK IN BIO💙💙
Am I the only one that cravesss breakfast for dinner?? 🥞 (Especially when it starts to get cold out)🧣 . . I was so excited to get my new waffle maker (mini from Target $10) and Pumpkin spice protein!!! Aka see last post 😂 . . I wanted a quick simple recipe so here it is! 1 serving makes 3 mini waffles: 🎃🎃🎃 - 1 scoop PSL Level-1 protein - 1/2 cup egg whites - 1 tsp baking powder - just a small drizzle of unsweetened vanilla almond milk if you need a thinner consistency. Mix it up and throw em in the mini waffle maker! THATS IT. . . I add a little whipped cream, dark chocolate chips and a sprinkle of cinnamon for the pretty picture 😋 . . Even better, I tripled this recipe (made 9 waffles total), threw them in the freezer, the grabbed a few to take to work and popped them in the toaster! 🤯 . . Inspiration came from @clairepthomas and all her delicious recipes. Be sure to check out her mug cake ideas!! . . Level-1 is an ideal protein for breakfast because it has a SLOW digestion rate. Therefore, it’s going to keep you fuller longer while getting in a good amount of protein👍🏼 . Feel free to DM me with any questions! . 🖤Side note: HAVE YOU SIGNED UP FOR TBE TRANSPHORMATION CHALLENGE FOR YOUR CHANCE AT $50k ?!🖤 💙💙LINK IN BIO💙💙
¿Queres probar todos los sabores de waffles Eureka? Esta es tu oportunidad!! 😋 
1. Dale like a @clinica_nutrirte y @eurekafoods 
2. Etiqueta a 1 amig@ en esta publicación
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*La rifa se realizará el 31 de octubre e incluye 2 waffles de cada sabor (fresa, vainilla, chocolate, mantequilla de maní, arándanos con chocolate, chocochips y chocomenta) 👌🏻
#productodelmes #eureka #waffles #proteinwaffles #waffleslovers #proteina #desayuno #meriendasaludable #postentreno #clínicanutrirte #nutricion #alimentacionsaludable #nutricionista #productorecomendado #vidasana #healthyfood #healthylifestyle #giveaway #octubre #delicious
¿Queres probar todos los sabores de waffles Eureka? Esta es tu oportunidad!! 😋 1. Dale like a @clinica_nutrirte y @eurekafoods 2. Etiqueta a 1 amig@ en esta publicación . . *La rifa se realizará el 31 de octubre e incluye 2 waffles de cada sabor (fresa, vainilla, chocolate, mantequilla de maní, arándanos con chocolate, chocochips y chocomenta) 👌🏻 #productodelmes  #eureka  #waffles  #proteinwaffles  #waffleslovers  #proteina  #desayuno  #meriendasaludable  #postentreno  #clínicanutrirte  #nutricion  #alimentacionsaludable  #nutricionista  #productorecomendado  #vidasana  #healthyfood  #healthylifestyle  #giveaway  #octubre  #delicious 
Jeg lavede protein vafler med det nemme og hurtige Pancake & Waffle Mix fra @bodylab i eftermiddags 😍 Du kan netop nu få det med fri fragt via linket i min profil @sundtliv.nu 😊 Det samme gælder toppingen, som er Proteinella ‘Salted Caramel’ og Zero Topping ‘Milk Chocolate’ 🤩#proteinvafler #teambodylab #letsaimtoinspire
Jeg lavede protein vafler med det nemme og hurtige Pancake & Waffle Mix fra @bodylab i eftermiddags 😍 Du kan netop nu få det med fri fragt via linket i min profil @sundtliv.nu 😊 Det samme gælder toppingen, som er Proteinella ‘Salted Caramel’ og Zero Topping ‘Milk Chocolate’ 🤩#proteinvafler  #teambodylab  #letsaimtoinspire 
LOVELY Monday with these ❤️ shaped protein waffles😍 Can we please make #wafflemonday a thing?🙏🏼😅
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For these I used my protein pancake recipe- which you can find in my previous posts🤗 and they were just AMAZING🤤 topped it with everything that was in front of me at that moment😂🍓🍌🥜
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Wishing you all the BEST week💓🙌🏼
LOVELY Monday with these ❤️ shaped protein waffles😍 Can we please make #wafflemonday  a thing?🙏🏼😅 - For these I used my protein pancake recipe- which you can find in my previous posts🤗 and they were just AMAZING🤤 topped it with everything that was in front of me at that moment😂🍓🍌🥜 - Wishing you all the BEST week💓🙌🏼
Best part about waffles? The toppings!! @flavoredpbco Salted Caramel Crunch🥜and plenty of Candy Corn are my go-tos? What’s your favorite topper??🎃Recipe and macros👇Tag me if ya try!!
Best part about waffles? The toppings!! @flavoredpbco Salted Caramel Crunch🥜and plenty of Candy Corn are my go-tos? What’s your favorite topper??🎃Recipe and macros👇Tag me if ya try!!
#lifehacks by Ice Shaker, or as we like to call them, ICE HACKS!!!❄️❄️❄️ Today we are whipping up some HIGH PROTEIN waffles! Details in the description✅!
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Making waffles can be MESSY! Batter gets everywhere, you have a messy bowl, stirring spoon, and most likely, countertop😩😩😩!
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THE FIX:  26oz Ice Shaker bottle!!! Just combine ingredients into your shaker,  shake it up and allow the agitator to do the work!!! What you get is a smooth, clump free batter that you can simply pour directly into your waffle iron!!!
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In this clip, we used @kodiakcakes Buttermilk flapjack & waffle mix! 
Per half cup:
-190 calories✅
-2g fat✅
-30g carbohydrates✅
-5g fiber✅
-3g sugar✅
-14g protein✅
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I used 3/4 cup of 2% organic milk 🥛🐄 This adds an additional 6g protein for a waffle that packs a total of 20g of PROTEIN!! Of course, water can be substituted to avoid additional calories, carbs, and sugars.
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Once waffle was ready, I easily cleaned my Ice Shaker and made a delicious Protein Coffee Co. shake to go along with it!!!
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Try it for yourself and let us know what you think!!
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#breakfast #waffles #kodiakcakes #protein #coffee #proteincoffee #proteinwaffles #powerbreakfast #fitlife #iceshaker #lifehack #nomess #musclefood #musclefuel #gainz
#lifehacks  by Ice Shaker, or as we like to call them, ICE HACKS!!!❄️❄️❄️ Today we are whipping up some HIGH PROTEIN waffles! Details in the description✅! - Making waffles can be MESSY! Batter gets everywhere, you have a messy bowl, stirring spoon, and most likely, countertop😩😩😩! - THE FIX: 26oz Ice Shaker bottle!!! Just combine ingredients into your shaker, shake it up and allow the agitator to do the work!!! What you get is a smooth, clump free batter that you can simply pour directly into your waffle iron!!! - In this clip, we used @kodiakcakes Buttermilk flapjack & waffle mix! Per half cup: -190 calories✅ -2g fat✅ -30g carbohydrates✅ -5g fiber✅ -3g sugar✅ -14g protein✅ - I used 3/4 cup of 2% organic milk 🥛🐄 This adds an additional 6g protein for a waffle that packs a total of 20g of PROTEIN!! Of course, water can be substituted to avoid additional calories, carbs, and sugars. - Once waffle was ready, I easily cleaned my Ice Shaker and made a delicious Protein Coffee Co. shake to go along with it!!! - Try it for yourself and let us know what you think!! - #breakfast  #waffles  #kodiakcakes  #protein  #coffee  #proteincoffee  #proteinwaffles  #powerbreakfast  #fitlife  #iceshaker  #lifehack  #nomess  #musclefood  #musclefuel  #gainz 
GOOD MORNING! ☀️ It’s been ten days since my back injury. I’m still sore and have to be so careful about lifting things, but I feel better and am on my game today. I prepped a bunch of food yesterday, including these protein waffles #kodiakcakes . I weighed in this morning for the first time in ten days and wasn’t horrified. And I’m hitting the gym tonight. The plan: treadmill and light weights; anything that doesn’t engage my back. I’m nervous but cannot wait to get “back” at it! 😆 that was super lame. #prettyfitfood #bulking #injury #proteinwaffles #breakfast #mealprep #countingthosemacros
GOOD MORNING! ☀️ It’s been ten days since my back injury. I’m still sore and have to be so careful about lifting things, but I feel better and am on my game today. I prepped a bunch of food yesterday, including these protein waffles #kodiakcakes  . I weighed in this morning for the first time in ten days and wasn’t horrified. And I’m hitting the gym tonight. The plan: treadmill and light weights; anything that doesn’t engage my back. I’m nervous but cannot wait to get “back” at it! 😆 that was super lame. #prettyfitfood  #bulking  #injury  #proteinwaffles  #breakfast  #mealprep  #countingthosemacros 
Inicia esta semana con full energía! 💪 🙂 Los #proteinwaffles de @fio.fit son una excelente opción para tu desayuno, postre o merienda 🍓🥞 🥝🍓¿A quién le provoca? 😋 #proteinpancake #wheyprotein #pancakes #pankefit #pancakeslover #healthyfood #fior #waffles #snacksfior  #exito #emprendimiento #proteinsnacksfior
Cinnamon Protein Waffles ❤️ who ever said being healthy was boring.  Look at these 🤤😍 @stuffumnaturals  #proteinwaffles #lunchisserved #healthylifestyle #yum #fitness #healthyfood #inlove
my attempt at easing into a crazy week is making waffles and savoring every bite 🙌🏻 okay but does anyone else have a jam-packed week that makes you tired just thinking about it?! 😴let’s just say the sunday scaries were real last night (& not just because i was a phantom! 🙃) but i am taking some deep breaths, fueling my body & mind in nourishing ways (thanks to @aldiusa + @kodiakcakes + @crazyrichards + @udisglutenfree), and making a plan to have coffee on tap. cheers! ☕️
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#lifeinjordosworld #jordosworld #smithkitchen #vsco #vscocam #vscogrid #visualcreatures #healthyeating #cleaneating #nutrition #healthy #healthyfood #wellness #runnersfuel #aldiusa #runnersfood #breakfast #healthybrealfast #udisglutenfree #crazyrichardspb #aldiusa #aldiLOVE #proteinwaffles #waffles #healthywaffles #kodiakcakes
my attempt at easing into a crazy week is making waffles and savoring every bite 🙌🏻 okay but does anyone else have a jam-packed week that makes you tired just thinking about it?! 😴let’s just say the sunday scaries were real last night (& not just because i was a phantom! 🙃) but i am taking some deep breaths, fueling my body & mind in nourishing ways (thanks to @aldiusa + @kodiakcakes + @crazyrichards + @udisglutenfree), and making a plan to have coffee on tap. cheers! ☕️ . . . . . #lifeinjordosworld  #jordosworld  #smithkitchen  #vsco  #vscocam  #vscogrid  #visualcreatures  #healthyeating  #cleaneating  #nutrition  #healthy  #healthyfood  #wellness  #runnersfuel  #aldiusa  #runnersfood  #breakfast  #healthybrealfast  #udisglutenfree  #crazyrichardspb  #aldiusa  #aldiLOVE  #proteinwaffles  #waffles  #healthywaffles  #kodiakcakes 
You spoke and we listened. We are constantly upgrading to meet the demands of our community with high quality and affordability! We’d like to start giving these updates every now and then. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Comment below what we should roll out next! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FYI, we also now have Soursop (Guanabana) Leaf Tea which has recently made mainstream holistic news as an alternative/supplement to chemo for cancer patients. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#rhythmandbeetsnyc
#proteinwaffles
#juices
#smoothies
#cafe
#juicecafe
#pumpkinspicelatte
#tea
#espresso
#pumpkinspicelatte
#matchalatte
#acaibowl
#goldenmilk
#turmericlatte
#smoothies
#juice
#veganfriendly
#vegetarian
You spoke and we listened. We are constantly upgrading to meet the demands of our community with high quality and affordability! We’d like to start giving these updates every now and then. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Comment below what we should roll out next! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FYI, we also now have Soursop (Guanabana) Leaf Tea which has recently made mainstream holistic news as an alternative/supplement to chemo for cancer patients. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #rhythmandbeetsnyc  #proteinwaffles  #juices  #smoothies  #cafe  #juicecafe  #pumpkinspicelatte  #tea  #espresso  #pumpkinspicelatte  #matchalatte  #acaibowl  #goldenmilk  #turmericlatte  #smoothies  #juice  #veganfriendly  #vegetarian 
Breakfast at work! Very glad I prepared my breakfasts day before. I didn’t hit the gym but wifey and I stayed up late so I didn’t wake up as early as I had originally planned. Thank goodness for meal prep!
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🍊 🥞 
#healthy #healthyfood #healthybreakfast #healthylifestyle #healthyeating #healthyliving #fit #fitfood #fitness #fitguys #fitdad #fitcouple #fitgirl #fitlife #fitnesslife #weightloss #weightlossjourney #fitnessjourney #proteinwaffles #eggs #food #foodporn #follow #followers #fruit #getfit #gethealthy
Breakfast at work! Very glad I prepared my breakfasts day before. I didn’t hit the gym but wifey and I stayed up late so I didn’t wake up as early as I had originally planned. Thank goodness for meal prep! 🥚 🍊 🥞 #healthy  #healthyfood  #healthybreakfast  #healthylifestyle  #healthyeating  #healthyliving  #fit  #fitfood  #fitness  #fitguys  #fitdad  #fitcouple  #fitgirl  #fitlife  #fitnesslife  #weightloss  #weightlossjourney  #fitnessjourney  #proteinwaffles  #eggs  #food  #foodporn  #follow  #followers  #fruit  #getfit  #gethealthy 
Yüksek proteinli fit ve sağlıklı waffle mix karışımı!

QNT Yüksek Proteinli Waffle Mix ' le hemen tanışmak için www.sports.guru 'yu ziyaret et !
Yüksek proteinli fit ve sağlıklı waffle mix karışımı! QNT Yüksek Proteinli Waffle Mix ' le hemen tanışmak için www.sports.guru 'yu ziyaret et !
My breakfast fancy AF @devotionnutrition my #bigasswaffle recipe makes some #badasspancakes 🥞 
Check out everything Bigasswaffle on my website - link in bio
#justkidding #mybreakfastnotfancy 
#eatwickedsmart #kitchengangsta #mudhustler #weightlossjourney #fitnessmotivation #fitnesscommunity #healthylifestyle #recipes #healthfoodporn #wwfreestyle #proteinpancakes #proteinwaffles
Muy Buenos Dias sabías que puedes hacer waffles con proteína #Herbalife ? 🥞 están buenísimos! y lo mejor que son saludables, no contiene harinas!! #arasibofitnutricion9 #herbalife #proteinwaffles #24hournutrition #buenosdias #desayuno #goodvibes
Start your day with a protein packed breakfast that’s quick, easy, and tasty
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Ingredients
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- 1/4 Cup whole grain pancake mix
- 3 Tbsp mashed banana
- 1 Egg
- 1 1/2 Tbsp chocolate protein powder
- 2 Tbsp cacao powder
- Unsweetened almond milk
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Instructions
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1 - Mix all ingredients together until smooth
2 - Spray the waffle maker before adding batter
3 - Cook until lightly brown
4 - Add your own toppings
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@grazedotcom .
#dwswindon
Start your day with a protein packed breakfast that’s quick, easy, and tasty . Ingredients . - 1/4 Cup whole grain pancake mix - 3 Tbsp mashed banana - 1 Egg - 1 1/2 Tbsp chocolate protein powder - 2 Tbsp cacao powder - Unsweetened almond milk . Instructions . 1 - Mix all ingredients together until smooth 2 - Spray the waffle maker before adding batter 3 - Cook until lightly brown 4 - Add your own toppings . @grazedotcom . #dwswindon 
Blue Waffles 💙
Hi everyone , im back after a long time !💁🏻 and made this blue colored protein waffles for breakfast 😍 I used @rawnice blue spirulina powder to make these shades of blue and added charcoal powder to make it darker and im in love  that turquoise color ,its really magic 🤤
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Happy monday 💕
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#waffle #proteinwaffles #waffel #eathealthy #foodphotography #heresmyfood #foodpics #f52grams #foodglooby #beautifulcuisines #thrivemags #vegan #veganwaffles #bestofvegan #foodi #food #lovefood #breakfast #foodphotographer #foodstyling #foodstagram #instafood #foodfluffer #worldwideveganfood
Blue Waffles 💙 Hi everyone , im back after a long time !💁🏻 and made this blue colored protein waffles for breakfast 😍 I used @rawnice blue spirulina powder to make these shades of blue and added charcoal powder to make it darker and im in love that turquoise color ,its really magic 🤤 . . Happy monday 💕 . . . #waffle  #proteinwaffles  #waffel  #eathealthy  #foodphotography  #heresmyfood  #foodpics  #f52grams  #foodglooby  #beautifulcuisines  #thrivemags  #vegan  #veganwaffles  #bestofvegan  #foodi  #food  #lovefood  #breakfast  #foodphotographer  #foodstyling  #foodstagram  #instafood  #foodfluffer  #worldwideveganfood 
Bom dia, bom dia, bom diiaa!! 😍 🙋‍♀️
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Hoje trago-vos GLAMOUR - SOFISTICAÇÃO - APRESENTAÇÃO CUIDADA 💎💎💎
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AHAHAH just kidding. Trago waffles que colaram à máquina 😍😍
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Em minha defesa, estava a testar uma consistência de massa diferente... Consistência essa que não resiste claramente à obrigação de ser confinada a uma forma 😋 O sabor está lá mas vou trabalhar na questão da consistência 🙊🙊
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E aí segundona? Vamos com tudo? 🔥
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#foodformymoodblog 🍉#foodporn#healthyfoodporn#instafood#strongnotskinny#fitfam#gymbunny#healthyfood #fitness#fitness_portugal #fitnesspt#iifym#carbsforabs#eatclean#healthylife#eusouwh#girlgains#eatcleantrainmean#chicksthatlift#girlswholift#nutrição#missfitteam#fitspo#fitfampt #proteinwaffles
Bom dia, bom dia, bom diiaa!! 😍 🙋‍♀️ . Hoje trago-vos GLAMOUR - SOFISTICAÇÃO - APRESENTAÇÃO CUIDADA 💎💎💎 . AHAHAH just kidding. Trago waffles que colaram à máquina 😍😍 . Em minha defesa, estava a testar uma consistência de massa diferente... Consistência essa que não resiste claramente à obrigação de ser confinada a uma forma 😋 O sabor está lá mas vou trabalhar na questão da consistência 🙊🙊 . E aí segundona? Vamos com tudo? 🔥 . #foodformymoodblog  🍉#foodporn #healthyfoodporn #instafood #strongnotskinny #fitfam #gymbunny #healthyfood  #fitness #fitness_portugal  #fitnesspt #iifym #carbsforabs #eatclean #healthylife #eusouwh #girlgains #eatcleantrainmean #chicksthatlift #girlswholift #nutrição #missfitteam #fitspo #fitfampt  #proteinwaffles 
Monday Mocha waffles whipped up with our Coffee Multitasker blend ☕️ Vanilla, Chocolate, Salted Caramel, Berry & Coffee protein...every flavour you need to #FuelYourBest 🙌🏽 Comment your favourite flavour below and a friend that needs to try it 👇🏽A winner will be announced tomorrow 🏆 and receive their favourite pouch in the post. Happy Monday MISSFITTERS 👌🏽#Mondaydoneright #proteinwaffles #win #competition
Monday Mocha waffles whipped up with our Coffee Multitasker blend ☕️ Vanilla, Chocolate, Salted Caramel, Berry & Coffee protein...every flavour you need to #FuelYourBest  🙌🏽 Comment your favourite flavour below and a friend that needs to try it 👇🏽A winner will be announced tomorrow 🏆 and receive their favourite pouch in the post. Happy Monday MISSFITTERS 👌🏽#Mondaydoneright  #proteinwaffles  #win  #competition 
Waffles de aveia lindas e boas para que não falte motivação para regressar aos treinos depois das férias! ✌️
Bom início de semana!!! 😉
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#bomdia #morning #breakfast #breakfasttime #pequenoalmoço #waffles #proteinwaffles #wafflesforbreakfast #goffre #oatmeal #oats #aveia #figs #fit #fitfam #fitness #fitnessmotivation #getfit #fitgirl #girlwholift #womenshealth #eatwell #eatclean #healthy #healthyfood #healthylifestyle #healthybreakfast #healthyrecipes #yummy #foodie
Waffles de aveia lindas e boas para que não falte motivação para regressar aos treinos depois das férias! ✌️ Bom início de semana!!! 😉 . #bomdia  #morning  #breakfast  #breakfasttime  #pequenoalmoço  #waffles  #proteinwaffles  #wafflesforbreakfast  #goffre  #oatmeal  #oats  #aveia  #figs  #fit  #fitfam  #fitness  #fitnessmotivation  #getfit  #fitgirl  #girlwholift  #womenshealth  #eatwell  #eatclean  #healthy  #healthyfood  #healthylifestyle  #healthybreakfast  #healthyrecipes  #yummy  #foodie 
About last night ... bedtime #flexbowl -
50g oats 
Vanilla protein 30g melted @wholeearthfoods smooth peanut butter 
3 @nestle coconut cups 
250 ml almond milk 
Cals 959
P 38
C 85
F 50 -
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#proteinpancakes #proteinwaffles #insta #chocolate #flexibledieting #iifym #iifymrecipes #iifymgirls #bodybuilding #fit #foodporn #food #proats #flexbowl #instagood #picoftheday #picoftheweek #musclefood #diet #prep #lovefood
Sundays are better with #proteinwaffles 🤤🤤🤤#breakfast  #bananaproteinwaffles 
Domingos son mejores con waffles de proteína. Súper ricos y saludables 😋
Ok I know I talked about the waffles already for this week.... but these apples as toppings take it to a whole new level 😍😍😍 #dessertforbreakfast #stillhitsmacros #newlevel #breakfastisserved #apple #proteinwaffles #mealprepsunday #sundayfunday #gamechanger
Chocolate protein waffles with a tsp of almond butter and a drizzle of sugar free syrup. Recipe from @klynneyager!!! They’re the best. My kids even loved them as our after dinner treat. Don’t mind the paper plates. I’m not doing anymore dishes 🙅🏼‍♀️. .
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#macros #protein #proteinwaffles #bbg #bbgprogress #fitness #fitfood #fitmom
Chocolate protein waffles with a tsp of almond butter and a drizzle of sugar free syrup. Recipe from @klynneyager!!! They’re the best. My kids even loved them as our after dinner treat. Don’t mind the paper plates. I’m not doing anymore dishes 🙅🏼‍♀️. . . . . . . #macros  #protein  #proteinwaffles  #bbg  #bbgprogress  #fitness  #fitfood  #fitmom 
"Life is short, time is fast, no replay, no rewind, so enjoy every moment as it comes." Me & Matilda would like to say BIG Thank you to all our lovely customers & followers for all likes, videos, comments, pictures etc... we appreciate every single one! ❤️ Your support means a lot to us! We met so many wonderful people during the past few months! 
Not only customers also family & friends who help us to look after our kids while we work hard to promote our waffles! It’s not easy but with you all we can climb the mountains... Love you ALL 😍😍😍
Ps. This little cute smile is for you x .
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#streetfoodlover #cutegirlsrock #lovelife #wafflesunday #foodpic #eeeeeats #infatuationlondon #paleodiet #proteinwaffles #londoneats #londonfood #londonfoodie #getfitforlife #eatwell #paleorecipes #foodiesofinstagram #gymfreak #organic #healthyfood #foodbible #bestfoodlondon #lovelondon #outinlondon #eventplanner #streetfood #londonblogger #streetphotography #artisan #tastelondon
"Life is short, time is fast, no replay, no rewind, so enjoy every moment as it comes." Me & Matilda would like to say BIG Thank you to all our lovely customers & followers for all likes, videos, comments, pictures etc... we appreciate every single one! ❤️ Your support means a lot to us! We met so many wonderful people during the past few months! Not only customers also family & friends who help us to look after our kids while we work hard to promote our waffles! It’s not easy but with you all we can climb the mountains... Love you ALL 😍😍😍 Ps. This little cute smile is for you x . . . . #streetfoodlover  #cutegirlsrock  #lovelife  #wafflesunday  #foodpic  #eeeeeats  #infatuationlondon  #paleodiet  #proteinwaffles  #londoneats  #londonfood  #londonfoodie  #getfitforlife  #eatwell  #paleorecipes  #foodiesofinstagram  #gymfreak  #organic  #healthyfood  #foodbible  #bestfoodlondon  #lovelondon  #outinlondon  #eventplanner  #streetfood  #londonblogger  #streetphotography  #artisan  #tastelondon 
Sunday’s are for pancakes 🥞 but that doesn’t mean you have to throw your diet out the window! This delicious plate of pancakes was made with our world famous @phorosnutrition pancake mix that has 30g protein and just 19g carb 💪🏼 top that with some delicious strawberries and a sunny side up egg like @sleekandyoullfind and you’ve got a healthy and nutritious meal that your trainer and dietitian can both get behind 😂 try it out for yourself 👉🏼 @phorosnutrition
Sunday’s are for pancakes 🥞 but that doesn’t mean you have to throw your diet out the window! This delicious plate of pancakes was made with our world famous @phorosnutrition pancake mix that has 30g protein and just 19g carb 💪🏼 top that with some delicious strawberries and a sunny side up egg like @sleekandyoullfind and you’ve got a healthy and nutritious meal that your trainer and dietitian can both get behind 😂 try it out for yourself 👉🏼 @phorosnutrition
Obiad...Nie musi być przecież wytrawny! 🙈Jak dla mnie na słodko jest o niebo lepszy! Dodatkowo nie chce się później dodatkowego deseru 🙃🤗Jajo, jogurt, białko, odrobina magii i sa! Później już czego tylko dusza zapragnie! 
@mama_na_silowni jak zobaczyłam Twój konkurs pomyślałam, idealnie👌 te w słodkiej wersji pojawiają się u mnie najczęściej 🙈😍😍 #sunday #timefordinner #delicious #waffles  #healhyfood #healthydinner #proteinwaffles #goodfood #goodmood #eatandshout #sundaychill #fruits #colorful #sweetsunday #sweets #amazing @mama_na_silowni #competition #lifestyle
Obiad...Nie musi być przecież wytrawny! 🙈Jak dla mnie na słodko jest o niebo lepszy! Dodatkowo nie chce się później dodatkowego deseru 🙃🤗Jajo, jogurt, białko, odrobina magii i sa! Później już czego tylko dusza zapragnie! @mama_na_silowni jak zobaczyłam Twój konkurs pomyślałam, idealnie👌 te w słodkiej wersji pojawiają się u mnie najczęściej 🙈😍😍 #sunday  #timefordinner  #delicious  #waffles  #healhyfood  #healthydinner  #proteinwaffles  #goodfood  #goodmood  #eatandshout  #sundaychill  #fruits  #colorful  #sweetsunday  #sweets  #amazing  @mama_na_silowni #competition  #lifestyle 
Frühstück im Bademantel 🥞, Herbstspaziergang durchs raschelnde Laub 🍂, ein gutes Buch in der Sonne ☀️... ein rundum gelungener Sonntag! 🙏🏼 .
Was habt ihr heut schönes gemacht???
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#perfectsunday #familyday #waffles #proteinwaffles #healthystart #familybreakfast #familyfirst #autumn #sundayvibes #foodporn #foodblogger #momblogger #lifestyleblogger #mommyoftwo
Sunday Brunch Vibes

Banana Protein waffles with Lepp's late season strawberries and apple blackberry sauce from @louies_cultured_kitchen with a little jazz on the side

#proteinwaffles #leppsfarmmarket #freshfood #nutrition #freshberries #louies_cultured_kitchen #holistichealth #foodismedicine #foodandmood #protein
But seriously, is there anything that tops Sunday morning brunch during the fall? 🎃🍂.
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This morning I took Ms. Stella on a nice long walk and embraced the crisp 35 degrees. The sun was out so it was BEAUTIFUL ☀️🍁.
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House is cleaned, groceries put away, and football on the TV 🏈💜.
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#1stphorm #iam1stphorm #fitchick #sundaymorning #protein #proteinwaffles #brunch #workout #weightlossjourney #weightloss #motivation #inspiration #healthyrecipes #healthyfood #healthylifestyle #iifym #macros #micros #fall #falldecor #cardio #liss #hiit #candle
But seriously, is there anything that tops Sunday morning brunch during the fall? 🎃🍂. . This morning I took Ms. Stella on a nice long walk and embraced the crisp 35 degrees. The sun was out so it was BEAUTIFUL ☀️🍁. . House is cleaned, groceries put away, and football on the TV 🏈💜. . #1stphorm  #iam1stphorm  #fitchick  #sundaymorning  #protein  #proteinwaffles  #brunch  #workout  #weightlossjourney  #weightloss  #motivation  #inspiration  #healthyrecipes  #healthyfood  #healthylifestyle  #iifym  #macros  #micros  #fall  #falldecor  #cardio  #liss  #hiit  #candle 
Who doesn’t love waffles on a beautiful Sunday morning? I made mine protein style after a gym sesh this morning but feel free to eat ‘em plain if you’re not trying to bulk up this season 💪🏻
METHOD ⬇️
-1 banana, mashed
-1 egg
-2 scoops strawberry protein powder (sub with almond flour if not using protein powder)
-mix it all together and heat up your waffle iron
-spray iron with nonstick spray (not spam or canola oil, preferably an all natural baking/cooking spray)
-pour batter onto iron
-topped off with blueberries and melted chocolate and peanut butter
❗️PLEASE DO NOT USE SKIPPY OR JIF❗️, read your ingredients and make sure there is no sugar or oils in your PB. The only ingredient should be PEANUTS :)
Who doesn’t love waffles on a beautiful Sunday morning? I made mine protein style after a gym sesh this morning but feel free to eat ‘em plain if you’re not trying to bulk up this season 💪🏻 METHOD ⬇️ -1 banana, mashed -1 egg -2 scoops strawberry protein powder (sub with almond flour if not using protein powder) -mix it all together and heat up your waffle iron -spray iron with nonstick spray (not spam or canola oil, preferably an all natural baking/cooking spray) -pour batter onto iron -topped off with blueberries and melted chocolate and peanut butter ❗️PLEASE DO NOT USE SKIPPY OR JIF❗️, read your ingredients and make sure there is no sugar or oils in your PB. The only ingredient should be PEANUTS :)
Power breakfast!!!! Delicious Kodiak Cakes protein packed whole grain waffles...with a small pat of organic butter. Two organic scrambled eggs with some grape tomatoes on the side...perfect protein and carb balanced breakfast. Keeps you full for hours...works well in an intermittent fasting plan or non-snacking plan to eat heartier meals. @kodiakcakes @nutritionschool @joshuarosenthaliin #nutrition #nutritious #nutrientdense #nutritionist #health #healthy #healthcoach #healthychoices #healthylifestyle #vegetables #proteinpancakes #proteinwaffles #proteinwaffle #yummy
#waffles #healthyfood #healthymeal #foodblog #foodblogger #protein #eggs #egg #tomatoes #healthysnack #healthylunch #healthybreakfast
Power breakfast!!!! Delicious Kodiak Cakes protein packed whole grain waffles...with a small pat of organic butter. Two organic scrambled eggs with some grape tomatoes on the side...perfect protein and carb balanced breakfast. Keeps you full for hours...works well in an intermittent fasting plan or non-snacking plan to eat heartier meals. @kodiakcakes @nutritionschool @joshuarosenthaliin #nutrition  #nutritious  #nutrientdense  #nutritionist  #health  #healthy  #healthcoach  #healthychoices  #healthylifestyle  #vegetables  #proteinpancakes  #proteinwaffles  #proteinwaffle  #yummy  #waffles  #healthyfood  #healthymeal  #foodblog  #foodblogger  #protein  #eggs  #egg  #tomatoes  #healthysnack  #healthylunch  #healthybreakfast 
Sunday morning breakfast! 😋 .
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#optavia #optavia30 #fuelings #breakfast #waffles #chocolatechipwaffles #proteinwaffles @unprocessyourfood @optavia
Sunday mornings my absolute favorite spent with my husband, sleeping in and having a big breakfast. 
Chocolate protein waffles, topped with coconut flakes and peanut butter. And of course #pastureraised cheesy eggs. So happy to have @gventimi home ☺️
#proteinwaffles #pastureraisedeggs #ketobreakfast #lowcarb #ketowaffles #ketobreakfastideas #sundayfunday #sundaymorning #healthyrecipes #healthybreakfast #eatrealfood #knowyouringredients #startthedayright #peasandpinot
Sunday mornings my absolute favorite spent with my husband, sleeping in and having a big breakfast. Chocolate protein waffles, topped with coconut flakes and peanut butter. And of course #pastureraised  cheesy eggs. So happy to have @gventimi home ☺️ #proteinwaffles  #pastureraisedeggs  #ketobreakfast  #lowcarb  #ketowaffles  #ketobreakfastideas  #sundayfunday  #sundaymorning  #healthyrecipes  #healthybreakfast  #eatrealfood  #knowyouringredients  #startthedayright  #peasandpinot 
Heaven on a plate! Breakfast protein waffle and coffee is the perfect way to start my Sunday.  Gym, walk and GO VIKINGS! 💪🏼🍁🏈💜💛#sundayfunday #football #vikingsgameday #mn #proteinwaffles #coffeecoffeecoffee #healthyfood #betterhealth #betteryou #betterbodies
Sunday breakfast 
The Lions Pack blueberry protein waffle
Egg 
Thick sliced bacon. 
#thelionspack #proteinwaffles
#noneedforcheats #macros #fitandhealthy #fitwithfreedom #waffle #blueberry
GIVEAWAY ALERT: How’re you boo-tifying your Bliss? Post your pic with #kleanplate to enter to win a free 2-pack! Winner to be announced on Halloween! 🦇 
Sunday meal prep sent in from Tom in Sarasota Florida- perfect for 👻 🎃 Halloween! 
Final week to use code: PUMPKINNATION for 10% off all orders at checkout + FREE Nationwide Shipping! 
Happy Brunching ❤️👻🎃 🥞! www.kleanplate.com 
#halloween #pancakes #proteinoncakes #insta #giveaway #breakfast #foodporn #pumpkinpancakea #proteinwaffles #sundaybrunch #boston #kidfriendlyfood #noaddedaugar #paleo #keto
GIVEAWAY ALERT: How’re you boo-tifying your Bliss? Post your pic with #kleanplate  to enter to win a free 2-pack! Winner to be announced on Halloween! 🦇 Sunday meal prep sent in from Tom in Sarasota Florida- perfect for 👻 🎃 Halloween! Final week to use code: PUMPKINNATION for 10% off all orders at checkout + FREE Nationwide Shipping! Happy Brunching ❤️👻🎃 🥞! www.kleanplate.com #halloween  #pancakes  #proteinoncakes  #insta  #giveaway  #breakfast  #foodporn  #pumpkinpancakea  #proteinwaffles  #sundaybrunch  #boston  #kidfriendlyfood  #noaddedaugar  #paleo  #keto 
The perfect autumn hat for you breakfast enthusiasts out there. 🍴 Pyknic.com
The perfect autumn hat for you breakfast enthusiasts out there. 🍴 Pyknic.com
Happy National Apple Day 🍎
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In honor of today we are doing an early announcement! Coming very soon will be our NEW flavor Apple Cake! Sorry for the delay on the fall flavor but we’ve been waiting on some bomb new packaging before the release 😁
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Tag an apple lover below ⬇️
Happy National Apple Day 🍎 . In honor of today we are doing an early announcement! Coming very soon will be our NEW flavor Apple Cake! Sorry for the delay on the fall flavor but we’ve been waiting on some bomb new packaging before the release 😁 . Tag an apple lover below ⬇️
A další pokus s dýní 🎃 - proteinové dýňové wafle s maracujou a arašídovým máslíčkem 😋

#waffles #proteinwaffles #pumpkinwaffles #autumntaste #autumnvibes #pumpkin #breakfast #vegetarian #dnessnidam #healthyfood #fitfood #zdravejidlo #zdravejedlo #passionfruit #maracuja #peanutbutter #lifelikefit #kuchar007
En ny tradition er startet: Vaffel-søndag 👌🏼😋 #waffles #wafflesunday #proteinwaffles #tradition #sundays
Finally got myself a waffle iron!! Next on the list: a blender 🤗
Whipped up these Chocolate Chip Banana Bread Waffles with cream cheese frosting 🤤🤤 last night and they were a great success 🙌🏽
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Recipe!
1 small mashed banana
1 egg
1 tbsp soften light margarine
1/2 tbsp honey
3 tbsp almond flour
2 tbsp whole wheat flour
2 tbsp quick oats
1 tsp baking soda
1/2 tsp baking powder
1/2 scoop @myproteinuk white chocolate
Spices: nutmeg, ground gloves, and cinnamon
I chopped up a @galaxyuk flakes bar and used half in the mixture and sprinkled the other half on top!
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For the icing: even amounts of both light cream cheese and Greek yogurt. Add vanilla extract and stevia, cream together!
Try these for your next brunch and let me know how it goes! 😋 I love being tagged in your creations! #samshouseofwaffles #skozbitchinkitchen #ukfoodie
Finally got myself a waffle iron!! Next on the list: a blender 🤗 Whipped up these Chocolate Chip Banana Bread Waffles with cream cheese frosting 🤤🤤 last night and they were a great success 🙌🏽 . Recipe! 1 small mashed banana 1 egg 1 tbsp soften light margarine 1/2 tbsp honey 3 tbsp almond flour 2 tbsp whole wheat flour 2 tbsp quick oats 1 tsp baking soda 1/2 tsp baking powder 1/2 scoop @myproteinuk white chocolate Spices: nutmeg, ground gloves, and cinnamon I chopped up a @galaxyuk flakes bar and used half in the mixture and sprinkled the other half on top! . For the icing: even amounts of both light cream cheese and Greek yogurt. Add vanilla extract and stevia, cream together! Try these for your next brunch and let me know how it goes! 😋 I love being tagged in your creations! #samshouseofwaffles  #skozbitchinkitchen  #ukfoodie 
Mein #afterworkoutmeal mit 732 kcal und 63g Eiweiß als erste Mahlzeit heute 💪🏻 ✅ Training ✅ Essen ➡️ Couch und Netflix ich komme 😅 
Hier finden sich übrigens Proteinwaffeln mit Vanille-Skyr und warmen Beerenfrüchten mit Chiasamen und Erdbeerminze 👌🏻
#proteinwaffles #waffles #foodporn #foodstagram #instafood #foodblogger #kalorienzählen #sundaymood #yummy #proteinbomb #beeren #berry #berrylove #afterworkout #sweetlunch #eattrainsleeprepeat #nofilter #colorfulfood
Mein #afterworkoutmeal  mit 732 kcal und 63g Eiweiß als erste Mahlzeit heute 💪🏻 ✅ Training ✅ Essen ➡️ Couch und Netflix ich komme 😅 Hier finden sich übrigens Proteinwaffeln mit Vanille-Skyr und warmen Beerenfrüchten mit Chiasamen und Erdbeerminze 👌🏻 #proteinwaffles  #waffles  #foodporn  #foodstagram  #instafood  #foodblogger  #kalorienzählen  #sundaymood  #yummy  #proteinbomb  #beeren  #berry  #berrylove  #afterworkout  #sweetlunch  #eattrainsleeprepeat  #nofilter  #colorfulfood 
Top your waffles with Yoso! 💚 #Repost @healthymadewell ・・・
Weekends are for messing around... Not that kind of messing around! Lol! 🤪

Weekends are for getting creative, messy, and happy in the kitchen! 💯❤️🍁🍂😍 Here is the result of today’s kitchen play: 
Chocolate Protein Pumpkin Waffles 
1/4 cup @manitobaharvest Hemp Yeah, chocolate protein powder 
1 tsp coconut flour 
1 tsp baking powder
1/2 tsp homemade or store bought pumpkin spice mix. 
Pinch of sea salt 
6 tbsp pumpkin purée 
1 large egg
Coconut oil for waffle iron 
Note: You could add some sweetener if you like, but I opted not to. 
Preheat waffle iron according to manufacturer’s directions. 
Mix all ingredients, except the oil, together in a large measuring cup with a fork. 
I wanted to make two smaller Belgian waffles, so I added half the batter to the waffle maker at a time. 
Allow the waffles to cook for about 3-5 minutes. The temp control setting is broken on my @osterkitchen waffle maker (it’s stuck
on the DARK setting). So just check at the 3 min mark to see how your waffles are doing. 
They will be slightly soft when you remove them, but they will crisp up on the outside as they cool down slightly.

Enjoy your waffles topped with your favourite yogurt (I used @enjoyyoso unsweetened coconut yogurt), berries, nuts/seeds, and/or maple syrup! 💕💕💕
How are you getting creative today?
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#healthymadewell #pumpkinwaffles  #proteinwaffles  #chocolatepumpkin #waffles @manitobaharvest  #hempyeah #mhhempambassador #ad #flourless #nutfree 
#feedfeed #hemp #pumpkin #enjoyyoso 
#glutenfree  #chasorganics 
#dairyfree #whatceliacseat  #Realsimple 
#osterkitchen #Vaughan #foodporn 
#huffposttaste 
#huffpostliving 
#huffpostgram 
#gloobyfood 
#f52grams 
#cookCL #thenewhealthy
Top your waffles with Yoso! 💚 #Repost  @healthymadewell ・・・ Weekends are for messing around... Not that kind of messing around! Lol! 🤪 Weekends are for getting creative, messy, and happy in the kitchen! 💯❤️🍁🍂😍 Here is the result of today’s kitchen play: Chocolate Protein Pumpkin Waffles 1/4 cup @manitobaharvest Hemp Yeah, chocolate protein powder 1 tsp coconut flour 1 tsp baking powder 1/2 tsp homemade or store bought pumpkin spice mix. Pinch of sea salt 6 tbsp pumpkin purée 1 large egg Coconut oil for waffle iron Note: You could add some sweetener if you like, but I opted not to. Preheat waffle iron according to manufacturer’s directions. Mix all ingredients, except the oil, together in a large measuring cup with a fork. I wanted to make two smaller Belgian waffles, so I added half the batter to the waffle maker at a time. Allow the waffles to cook for about 3-5 minutes. The temp control setting is broken on my @osterkitchen waffle maker (it’s stuck on the DARK setting). So just check at the 3 min mark to see how your waffles are doing. They will be slightly soft when you remove them, but they will crisp up on the outside as they cool down slightly. Enjoy your waffles topped with your favourite yogurt (I used @enjoyyoso unsweetened coconut yogurt), berries, nuts/seeds, and/or maple syrup! 💕💕💕 How are you getting creative today? . . . #healthymadewell  #pumpkinwaffles  #proteinwaffles  #chocolatepumpkin  #waffles  @manitobaharvest #hempyeah  #mhhempambassador  #ad  #flourless  #nutfree  #feedfeed  #hemp  #pumpkin  #enjoyyoso  #glutenfree  #chasorganics  #dairyfree  #whatceliacseat  #Realsimple  #osterkitchen  #Vaughan  #foodporn  #huffposttaste  #huffpostliving  #huffpostgram  #gloobyfood  #f52grams  #cookCL  #thenewhealthy 
Oh @motioncafe we just had to have you one last time before we left for New Zealand so we got delivery 😆 my favourite place to eat in Bali whether it’s breakfast, lunch, dinner or dessert! You have fueled us well 🙏🏼
Oh @motioncafe we just had to have you one last time before we left for New Zealand so we got delivery 😆 my favourite place to eat in Bali whether it’s breakfast, lunch, dinner or dessert! You have fueled us well 🙏🏼
#proteinwaffles 🥞🤤😍😊
S U N D A Y morning breakfast inspiration • • • • • 
today we made our @flapjackeduk banana and walnut protein pancakes into a huge protein waffle , added our oats and a handful of raisins , topped it with @nutella spread, @wholeearthfoods smooth peanut butter and some chopped banana .. this fabulous treat costs around £1.50 to make yourself at home .. and the macros are .... Cals 493
C 42g (sugar 27)
P 27g
F 24g
Fiber 5g -
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Happy Sunday 😎 -
#wafflehouse #waffles #proteinwaffles #banana #chocolate #nutella #peanutbutter #sunday #sundayvibes #breakfast #inspiration #weightsnshakes #proteinpancakes #insta #flexibledieting #iifym #fitness #fitfood#foodporn #cals #macros
S U N D A Y morning breakfast inspiration • • • • • today we made our @flapjackeduk banana and walnut protein pancakes into a huge protein waffle , added our oats and a handful of raisins , topped it with @nutella spread, @wholeearthfoods smooth peanut butter and some chopped banana .. this fabulous treat costs around £1.50 to make yourself at home .. and the macros are .... Cals 493 C 42g (sugar 27) P 27g F 24g Fiber 5g - - Happy Sunday 😎 - #wafflehouse  #waffles  #proteinwaffles  #banana  #chocolate  #nutella  #peanutbutter  #sunday  #sundayvibes  #breakfast  #inspiration  #weightsnshakes  #proteinpancakes  #insta  #flexibledieting  #iifym  #fitness  #fitfood #foodporn  #cals  #macros 
Rise and shine! Having protein waffles for breakfast to ensure my body has building material for an intensive workout today. Today, the focus will be on compound lifts. ☕
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#waffles #proteinwaffles #breakfast #fruit #maplesyrup #fitnessmeal #healthyoptions #sundaybreakfast #sunday #slowmorning #mealplanning #preworkoutmeal
What my Sunday afternoon looks like 😍 Keto, protein waffles! This has become my go to post workout snack (not always with the cheeky scoop of halo top though).
And it’s so easy:
- Scoop of your fav protein powder
- Half a teaspoon of baking powder
- An egg
- 2 - 3 Tbsp of your choice of liquid to make a nice consistency (cream, almond milk, water)
- Any other flavaaas you want if your protein isn’t favoured!
Annnd waffle it or if you don’t have a waffle maker (your missing out) I guess you could turn in into pancakes! 🥞 .
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#proteinwaffles #postworkoutmeal #waffles #waffle #ketowaffles #ketofood #ketobreakfast #ketodessert #ketodiet #ketocommunity #riseandshine #ketofam #highfatlowcarb #postgym #atkins #healthydessert #paleodessert #paleofood #halotop #foody #ketorecipes #foodiegram #foodpicsbruh #foodofthegods #foodography
What my Sunday afternoon looks like 😍 Keto, protein waffles! This has become my go to post workout snack (not always with the cheeky scoop of halo top though). And it’s so easy: - Scoop of your fav protein powder - Half a teaspoon of baking powder - An egg - 2 - 3 Tbsp of your choice of liquid to make a nice consistency (cream, almond milk, water) - Any other flavaaas you want if your protein isn’t favoured! Annnd waffle it or if you don’t have a waffle maker (your missing out) I guess you could turn in into pancakes! 🥞 . . . . . . . #proteinwaffles  #postworkoutmeal  #waffles  #waffle  #ketowaffles  #ketofood  #ketobreakfast  #ketodessert  #ketodiet  #ketocommunity  #riseandshine  #ketofam  #highfatlowcarb  #postgym  #atkins  #healthydessert  #paleodessert  #paleofood  #halotop  #foody  #ketorecipes  #foodiegram  #foodpicsbruh  #foodofthegods  #foodography 
Mom Win! Mickey Mouse Vanilla Protein Waffles for Dinner! No more cranky munchkins in this house tonight! 
#arbonnemomboss #mickeymouse #proteinwaffles #veganprotein #glutenfree #glutenfreewaffles #waffles #kidapproved #momapproved #arbonne #healthyliving #breakfastfordinner #momwin #healthykids #yummyprotein #vanillaprotein #disneyfood #disney
Made the hubby banana caramel and peanut cookie waffles (I had pumpkin spice and vanilla PDM) w/ turkey bacon and turkey sausage 🤤 Another great Herba recipe! Thanks sis for the simple recipe🙌🏻
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.4 eggs
.2 scoops peanut cookie PDM
.2 scoops banana caramel
.splash of water to loosen batter
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#Yummy #ProteinWaffles #HerbaWaffles #Breakfast #herbalife🌿💚 #TYJ #FitJourney #HealthyJourney #Fitmom
Sometimes just hoping your sleep and water are on point daily and I just love to wake up to a quiet morning in a kitchen when no one can find me.. Drink a million cups of coffee and eat breakfast... With my girls ... And yes it interrupts my mood to hear noise, but I I mean it's the only quality time of day.. ... But then did my daughters forget to tell all their children to .....😲 😲 😃Refreshing hi carb day #fitfam #proteinpancakes #protein 
#proteinwaffles #breakfast #workout #fit #workingout #fitmom #motivation #fitnesslife #fitness #fitover40 #strength #fitnesslifestyle #breakfastbliss #fitnesslifestyle #exercise #fitover40 #fitoverfifty #strongwomen #strong #highcarb #muscle #strength
Sometimes just hoping your sleep and water are on point daily and I just love to wake up to a quiet morning in a kitchen when no one can find me.. Drink a million cups of coffee and eat breakfast... With my girls ... And yes it interrupts my mood to hear noise, but I I mean it's the only quality time of day.. ... But then did my daughters forget to tell all their children to .....😲 😲 😃Refreshing hi carb day #fitfam  #proteinpancakes  #protein  #proteinwaffles  #breakfast  #workout  #fit  #workingout  #fitmom  #motivation  #fitnesslife  #fitness  #fitover40  #strength  #fitnesslifestyle  #breakfastbliss  #fitnesslifestyle  #exercise  #fitover40  #fitoverfifty  #strongwomen  #strong  #highcarb  #muscle  #strength 
Who said you can’t have a healthy and delicious breakfast?  I’m in love with my protein waffles made with formula 1 meal replacement, protein and egg + some berries. Quien dijo que no se puede desayunar saludable y delicioso? Estoy enamorada de mis waffles hechos con batido formula 1, proteína y huevo + un poco de frutos. #healthyfood #healthyrecipes #waffles #healthywaffles #proteinwaffles #instafood #instagood #instalove #healthybreakfast
Healthy High Protein Crepes anyone? 👨🏼‍🍳💪🏼
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Super easy high protein crepe made with 1 serving of @phorosnutrition protein pancake mix and 2 egg whites 🏋🏼‍♀️ then stuffed with some delicious @cocoabarinajar
Healthy High Protein Crepes anyone? 👨🏼‍🍳💪🏼 - Super easy high protein crepe made with 1 serving of @phorosnutrition protein pancake mix and 2 egg whites 🏋🏼‍♀️ then stuffed with some delicious @cocoabarinajar
Banana Cinnamon Bun Protein Waffle! I used a mashed up banana instead of yogurt. Given it’s akin to the same batter I always use, these waffles are still 43g of carbs, 42g of protein. #fit #fitness #food #foodie #foodporn #health #healthy #protein #waffles #breakfast #healthybreakfast #healthyfood #cleaneating #healthylifestyle #healthychoices #gym #exercise #fitgirl #gymgirl #clean #instafood #vegan #proteinwaffles #veganrecipes #captainamerica #fitfood #saturday
Banana Cinnamon Bun Protein Waffle! I used a mashed up banana instead of yogurt. Given it’s akin to the same batter I always use, these waffles are still 43g of carbs, 42g of protein. #fit  #fitness  #food  #foodie  #foodporn  #health  #healthy  #protein  #waffles  #breakfast  #healthybreakfast  #healthyfood  #cleaneating  #healthylifestyle  #healthychoices  #gym  #exercise  #fitgirl  #gymgirl  #clean  #instafood  #vegan  #proteinwaffles  #veganrecipes  #captainamerica  #fitfood  #saturday 
Who loves waffles for breakfast? 🙋🏽‍♀️🙋🏽‍♂️ Switched up my shake this morning to these guilt-free Herbalife waffles made with our Meal Replacement & Protein 😎👊 Get creative & keep it simple 🍽
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#herbalifewaffles#keepitsimple #getcreative#proteinwaffles
#21daychallenge
🥞 Waffles... pancakes... or crepes?  I’m not picky - as long as they’re healthy AF!!! 💪🏼 Just did a vid for all of my clients showing them how to make Cherry Orange Colada waffles crepes and pancakes... and I couldn’t resist sharing the pic - bc they obviously look BOMB 💣!!! #healthy #fittlife #proteinwaffles #proteinpancakes #proteincrepes #delicious #instagood #instafood #rightfitt #projectme
Exams prep is pretty exhausting but luckily it's over soon 🔜 monday ! On the bright side, I'm very pleased to experiment a little so far with the 16:8 lifestyle / Hugh Jackman diet. 1100 kcal coming through here 2. Week in 💪😋🍴
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#intermittentfasting #prep #coffee #protein #proteinwaffles #proteinvafler #hughjackman #becomeasuperhero #fit #fitfam #fitfamdk #fitnessjourney #fitnessgoals #focus #motivation #weekend #yum #madglad #foodie #sundevalg #sundlivsstil #morgenmad
Exams prep is pretty exhausting but luckily it's over soon 🔜 monday ! On the bright side, I'm very pleased to experiment a little so far with the 16:8 lifestyle / Hugh Jackman diet. 1100 kcal coming through here 2. Week in 💪😋🍴 . . #intermittentfasting  #prep  #coffee  #protein  #proteinwaffles  #proteinvafler  #hughjackman  #becomeasuperhero  #fit  #fitfam  #fitfamdk  #fitnessjourney  #fitnessgoals  #focus  #motivation  #weekend  #yum  #madglad  #foodie  #sundevalg  #sundlivsstil  #morgenmad