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Protein waffles! 🤩🤩🤩 #holidayreadychallenge #proteinwaffles
Sharing a waffle I made for justin. He didn’t end up eating it because he came home from work very sick tonight 🤢 so guess who ate it 😘 @kodiakcakes never disappoints. •
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#waffle #proteinwaffle #proteinwaffles #waffle #waffles #wafflehouse #wafflemaker #waffleiron #wafflemaker #breakfast #breakfastfordinner #protein #proteinpancakes #proteinpancakesrecipe
When the hubby makes protein waffles and not a carb in sight! @jthewolfk #foodporn #bodybuildingmeals #swolemate #fitcouples #macros #proteinwaffles #gains
Savoury waffles topped with an entire hass avocado 🤤

Recipe
* 3 eggs
* 1/3 cup shredded cheddar
* 2 tbsp almond flour
* 2 tbsp psyllium husk
* Moroccan spice
* Paprika

Nutritional breakdown (without avo)
* 1992kj
* 33.3g fat
* 32.1g protein
* 15.4g carb * 21.5g fibre
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#perthfitfam #wafflewednesday #ketowaffles #proteinwaffles #proteinbreakfast #eatgoodfeelgood #foodporn #cleaneating #nutrients #nutrientdense #micronutrients #keto #ketogenic #ketogenicdiet #ketorecipes #ketobreakfast #ketolife #ketolifestyle #paleo #nsng #jerf #glutenfree #lowcarb #lowcarbsnack #lowcarblifestyle #lowcarbhighfat #nocarbs #carbfree #highfatdiet #paleo #autoimmunepaleo #micronutrients #glutenfree
Savoury waffles topped with an entire hass avocado 🤤 Recipe * 3 eggs * 1/3 cup shredded cheddar * 2 tbsp almond flour * 2 tbsp psyllium husk * Moroccan spice * Paprika Nutritional breakdown (without avo) * 1992kj * 33.3g fat * 32.1g protein * 15.4g carb * 21.5g fibre . . . . . . #perthfitfam  #wafflewednesday  #ketowaffles  #proteinwaffles  #proteinbreakfast  #eatgoodfeelgood  #foodporn  #cleaneating  #nutrients  #nutrientdense  #micronutrients  #keto  #ketogenic  #ketogenicdiet  #ketorecipes  #ketobreakfast  #ketolife  #ketolifestyle  #paleo  #nsng  #jerf  #glutenfree  #lowcarb  #lowcarbsnack  #lowcarblifestyle  #lowcarbhighfat  #nocarbs  #carbfree  #highfatdiet  #paleo  #autoimmunepaleo  #micronutrients  #glutenfree 
Waking up @natasha_kovar is always delicious! Yummy breakfast spread of champions! Food fit for a Queen 👑 #proteinwaffles #breakfastfood #arbonnewaffles #eatingfortwo #veganfood #healthyeating #healthyish
t-2 days til winter break + having the coziest of nights ❤️ @kodiakcakes chocolate chip protein waffles + gingerbread tea in a reindeer mug 🥞🎄 #cozyfood #waffles #dontworrybeactive
t-2 days til winter break + having the coziest of nights ❤️ @kodiakcakes chocolate chip protein waffles + gingerbread tea in a reindeer mug 🥞🎄 #cozyfood  #waffles  #dontworrybeactive 
Lody proteinowe 😝 sama zrobiłam 💪 #lodyproteinowe #białkoallnutrition @allnutrition.pl #lodytruskawkowe🍓 #icecream #icecreamprotein #frozenstrawberries #proteinwaffles #almonds #nuts ❤️💪😝
Here’s a quick & easy protein waffle recipe from my latest Munchy Mondays (linked on my story) using @womensbest raspberry protein pancake mix (tastes better as a waffle trust me 👐🏼)
-1 serving of the mix
-half a cup of unsweetened almond milk -a handful of frozen blueberries mixed inside
-topped off with raspberries (you can also do peanut butter, coconut flakes, other berries, honey, syrup, etc!)
#proteinwaffles #healthyfood #healthyrecipes
Here’s a quick & easy protein waffle recipe from my latest Munchy Mondays (linked on my story) using @womensbest raspberry protein pancake mix (tastes better as a waffle trust me 👐🏼) -1 serving of the mix -half a cup of unsweetened almond milk -a handful of frozen blueberries mixed inside -topped off with raspberries (you can also do peanut butter, coconut flakes, other berries, honey, syrup, etc!) #proteinwaffles  #healthyfood  #healthyrecipes 
Peanut Butter game strong AF
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2 Mini Waffles-
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• 1 Scoop Pumpkin Spice Protein @bowmar_nutrition • 1 Tsp Baking Powder • 1 Egg

#proteinwaffles #protein #pumpkinspice #bowmarnutrition #iifym #healthyfood #healthyeating #highproteinlowcarb #recipes #breakfast #sweet #peanutbutter #waffles #nutrition #muscle #chocolate #food#foodporn #foodpornography #diet #weightloss #weightlosstransformation #motivation #lifestyle #tips #fitness #fitspo #fitspiration #BeMore #stayhungry
Peanut Butter game strong AF - 2 Mini Waffles- 👩🏻‍🍳 • 1 Scoop Pumpkin Spice Protein @bowmar_nutrition • 1 Tsp Baking Powder • 1 Egg #proteinwaffles  #protein  #pumpkinspice  #bowmarnutrition  #iifym  #healthyfood  #healthyeating  #highproteinlowcarb  #recipes  #breakfast  #sweet  #peanutbutter  #waffles  #nutrition  #muscle  #chocolate  #food #foodporn  #foodpornography  #diet  #weightloss  #weightlosstransformation  #motivation  #lifestyle  #tips  #fitness  #fitspo  #fitspiration  #BeMore  #stayhungry 
Annnnnnnd last but not least on my fasting day, I made keto protein waffles for the rugrats! Melted 2T butter, mixed 2 eggs, 2t baking powder, 2t coconut flour, 2t flax seed, 2 scoops @yummysports Creme Eggz protein powder, and 2T heavy whipping cream, heated the princess waffle iron that my son picked out at Walmart, sprayed with olive oil, and voila! It made 4 waffles and 1 at a time is sufficient to fill them. They like them served with peanut butter. 💚 #ketowaffles #proteinwaffles #ketoforkids (No, my toddlers are nowhere near keto yet, but that’s my heart’s desire, so small victories like this rock my world)! #ketofamily #easyketo Back to my water & salt!
Annnnnnnd last but not least on my fasting day, I made keto protein waffles for the rugrats! Melted 2T butter, mixed 2 eggs, 2t baking powder, 2t coconut flour, 2t flax seed, 2 scoops @yummysports Creme Eggz protein powder, and 2T heavy whipping cream, heated the princess waffle iron that my son picked out at Walmart, sprayed with olive oil, and voila! It made 4 waffles and 1 at a time is sufficient to fill them. They like them served with peanut butter. 💚 #ketowaffles  #proteinwaffles  #ketoforkids  (No, my toddlers are nowhere near keto yet, but that’s my heart’s desire, so small victories like this rock my world)! #ketofamily  #easyketo  Back to my water & salt!
Ghee roasted cinnamon apple protein waffle. I started the apples first since they take about 10-15min to cook. I coated them with cinnamon and vanilla extract the cook with ghee over medium low heat. My protein waffle: 1/2cup rolled oats 4egg whites 1tsp each:flax, hemp, chia and cinnamon. #carbsarefriends #healthyfood #healthybreakfast #proteinwaffles #breakfastideas #wafflerecipe #healthylifestyle #healthyrecipes #breakfast #ruth_fit360
@coachmel3peaks here TAKING OVER the 3 Peaks Page today!! Love starting my day with a workout, coffee, and these delish Protein Waffles!! So yummy, easy to prep ahead of time and super filling!! #3peakscrossfit #ascentprotein #proteinwaffles #healthystart
#behealthyalimentos saludables y proteicos. Comenzamos tus mañanas de la mejor manera, dándole a tu cuerpo lo que necesita. Alimentos ricos en fibras, proteínas, grasas buenas y hidratos saludables.😉⚡☀️
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#behealthy #wafflesfit #waffesproteicos #comidasaludable #comidaprotéica #comidaprotéica💪👌😃 #comidasana #comidafit #comidafitness #comesano #eatwell #eatclean #healthysnacks #healthybreakfastideas #healthywaffles #healthyfood #foodlovers #foodpics #protein #proteinwaffles #proteinfood #proteinas
#behealthyalimentos  saludables y proteicos. Comenzamos tus mañanas de la mejor manera, dándole a tu cuerpo lo que necesita. Alimentos ricos en fibras, proteínas, grasas buenas y hidratos saludables.😉⚡☀️ . #behealthy  #wafflesfit  #waffesproteicos  #comidasaludable  #comidaprotéica  #comidaprotéica 💪👌😃 #comidasana  #comidafit  #comidafitness  #comesano  #eatwell  #eatclean  #healthysnacks  #healthybreakfastideas  #healthywaffles  #healthyfood  #foodlovers  #foodpics  #protein  #proteinwaffles  #proteinfood  #proteinas 
it’s a Peanut Butter Protein Waffle kind of day-with over 26 grams of protein and only 2 Freestyle smart points and that includes the peanut butter drizzle!.
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💥1 sample pack or 1 scoop of @devotionnutrition angel food cake or 1/4 cup any flavor of protein powder that is specifically made for cooking/baking
💥1 egg
💥1/2 Tbsp @pb2foods . (Mixed inside of waffle)
💥dash of baking powder
💥3 Tbsp water 
Mix all ingredients together and put into a waffle iron that has been sprayed with non stick cooking.
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Top with 2 Tbsp @on 2foods mixed with water and melted (1sp) and Mrs Butterworth’s Sugar Free syrup and fat free Reddi whip
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Get 10% OFF your next Devotion order with promo code PD10. Click the link at the bottom of my profile bio here —> @wwpounddropper .
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https://thepounddropper.com/devotion-products/
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#wwfooddiary #wwfamily #weightlossmotivation #weightlossjourney #wwfreestyle #weightloss #wwfamily #wwtreats #weightlossjournal #wwfreestyleeffect #wafflefordays #waffles #waffle #proteinwaffles
it’s a Peanut Butter Protein Waffle kind of day-with over 26 grams of protein and only 2 Freestyle smart points and that includes the peanut butter drizzle!. —— 💥1 sample pack or 1 scoop of @devotionnutrition angel food cake or 1/4 cup any flavor of protein powder that is specifically made for cooking/baking 💥1 egg 💥1/2 Tbsp @pb2foods . (Mixed inside of waffle) 💥dash of baking powder 💥3 Tbsp water Mix all ingredients together and put into a waffle iron that has been sprayed with non stick cooking. —— Top with 2 Tbsp @on 2foods mixed with water and melted (1sp) and Mrs Butterworth’s Sugar Free syrup and fat free Reddi whip — Get 10% OFF your next Devotion order with promo code PD10. Click the link at the bottom of my profile bio here —> @wwpounddropper . — https://thepounddropper.com/devotion-products/ — #wwfooddiary  #wwfamily  #weightlossmotivation  #weightlossjourney  #wwfreestyle  #weightloss  #wwfamily  #wwtreats  #weightlossjournal  #wwfreestyleeffect  #wafflefordays  #waffles  #waffle  #proteinwaffles 
🎄GIVEAWAY ALERT🎄
On the eleventh day of Giveaways my #wakeupfam gave to me.... A giveaway with @nutsnmore to win goodies! 🎵
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To Enter:
🎁 Like this photo
🎁 Follow @nutsnmore and @wake.up.nutrition
🎁 Tag 2 or more Friends!
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Multiple entries welcome! - One tag per comment 🙌🎄
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One winner will be selected randomly and announced 12/14. US residents only. Good luck!
🎄GIVEAWAY ALERT🎄 On the eleventh day of Giveaways my #wakeupfam  gave to me.... A giveaway with @nutsnmore to win goodies! 🎵 . To Enter: 🎁 Like this photo 🎁 Follow @nutsnmore and @wake.up.nutrition 🎁 Tag 2 or more Friends! . Multiple entries welcome! - One tag per comment 🙌🎄 . One winner will be selected randomly and announced 12/14. US residents only. Good luck!
Good morning!! & happy Tuesday 😍🍓 I’d just like to talk about one thing...
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These WAFFLES!!! Don’t they look delicious!?!? What’s even crazier is they are only 160 calories per serving (2 waffles). Now you probably think I’m about to give you the homemade recipe right...?
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LOL NOPE. I’m trying to perfect my own protein waffle recipe... this one is not it people 😂 yes I ate them, they weren’t awful with the fruit on top. But they were far from absolutely delicious hahaha. I’m smiling writing this guys it was such a fail... I’ll be trying again until I find the perfect recipe to share- but I just couldn’t post something so beautiful but lie about it actually tasting good 😹 ohhhhh goodness. This was trial 1.. scale from 1-10 I’ll give it a 5 😂😂😂 have a great Tuesday everyone, atleast they look pretty!!!!
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#trialanderror #fitfam #protein #proteinwaffles #tuesdaymotivation #fitvibes #travelday #wellness #healthyfood #health #recipes #homemade #oops #tryagain #failure #honesty #funny #fruit #photo #instafit #instafam
Good morning!! & happy Tuesday 😍🍓 I’d just like to talk about one thing... * * * These WAFFLES!!! Don’t they look delicious!?!? What’s even crazier is they are only 160 calories per serving (2 waffles). Now you probably think I’m about to give you the homemade recipe right...? * * * LOL NOPE. I’m trying to perfect my own protein waffle recipe... this one is not it people 😂 yes I ate them, they weren’t awful with the fruit on top. But they were far from absolutely delicious hahaha. I’m smiling writing this guys it was such a fail... I’ll be trying again until I find the perfect recipe to share- but I just couldn’t post something so beautiful but lie about it actually tasting good 😹 ohhhhh goodness. This was trial 1.. scale from 1-10 I’ll give it a 5 😂😂😂 have a great Tuesday everyone, atleast they look pretty!!!! * * * #trialanderror  #fitfam  #protein  #proteinwaffles  #tuesdaymotivation  #fitvibes  #travelday  #wellness  #healthyfood  #health  #recipes  #homemade  #oops  #tryagain  #failure  #honesty  #funny  #fruit  #photo  #instafit  #instafam 
Cinnamon Protein Waffles- Breakfast Meal Prep!!! Approx 160 calories & 12 G of protein per serving !! ••Make a batch. Freeze ‘em for about 30 minutes (or a few hours when you remember that there’s a tray of waffles in your freezer 🤷‍♀️) then bag up and pop back in freezer. Perfect for busy mornings when you need to Grab & Go! Just toast them like you would any frozen waffle! •This recipe made 4 large waffles > 8 servings!••Deeeelicious topped with almond butter, dunked in yogurt, or drizzled with pure maple syrup and cinnamon 🤤! #waffles #proteinwaffles #homemadewaffles #cinnamonwaffles #cinnamon #protein #vegaproteinpowder #saltedcaramelprotein #lotsofcinnamon #flaxseed #breakfast #breakfastprep #mealprep #mealprepmonday #healthyrecipes #nutritious #nutritiousanddelicious #healthybreakfast #sweetbreakfast #sweetandhealthy #breakfasttogo #fitnurse #feedme
Cinnamon Protein Waffles- Breakfast Meal Prep!!! Approx 160 calories & 12 G of protein per serving !! ••Make a batch. Freeze ‘em for about 30 minutes (or a few hours when you remember that there’s a tray of waffles in your freezer 🤷‍♀️) then bag up and pop back in freezer. Perfect for busy mornings when you need to Grab & Go! Just toast them like you would any frozen waffle! •This recipe made 4 large waffles > 8 servings!••Deeeelicious topped with almond butter, dunked in yogurt, or drizzled with pure maple syrup and cinnamon 🤤! #waffles  #proteinwaffles  #homemadewaffles  #cinnamonwaffles  #cinnamon  #protein  #vegaproteinpowder  #saltedcaramelprotein  #lotsofcinnamon  #flaxseed  #breakfast  #breakfastprep  #mealprep  #mealprepmonday  #healthyrecipes  #nutritious  #nutritiousanddelicious  #healthybreakfast  #sweetbreakfast  #sweetandhealthy  #breakfasttogo  #fitnurse  #feedme 
I remember going to the #Starbucks in #HowardBeach in college and feeling motivated just sitting there in a new setting. @dancewith_zee seems to be getting similar feels from R&B based on her review! We’re really proud to be providing that experience, not as a major franchise, but as a #smallbusiness in #ozonepark. We put #healthandwellness first, both for body and mind! Beautiful shot and nice book 🙌🙌🙌
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Happy Tuesday! Check our current promos for additional discounts 🙏🏽
••••••••••••••••••••••••••••••••••••••••••••••••••••••#rhythmandbeetsnyc
#healthyeatsatrhythmandbeets
#juicecafe
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#americano
#matchalatte
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I remember going to the #Starbucks  in #HowardBeach  in college and feeling motivated just sitting there in a new setting. @dancewith_zee seems to be getting similar feels from R&B based on her review! We’re really proud to be providing that experience, not as a major franchise, but as a #smallbusiness  in #ozonepark . We put #healthandwellness  first, both for body and mind! Beautiful shot and nice book 🙌🙌🙌 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Happy Tuesday! Check our current promos for additional discounts 🙏🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••#rhythmandbeetsnyc  #healthyeatsatrhythmandbeets  #juicecafe  #proteinwaffles  #acaibowl  #avocadotoast  #juice  #smoothies  #coffee  #espresso  #latte  #capuccino  #americano  #matchalatte  #pumpkinspicelatte  #turmericlatte  #chailatte  #tea  #cafe  #freewifi  #family  #nyc  #queensny 
Chocolate thin mint waffles for the win! Sooo sooooo good! @truenutrition I absolutely love the Chocolate Thin Mint protein flavor! 👌🏼🥰 #liftingheavy #girlswithmuscle #girlswholiftweights #fitiver40 #barbellsandponytails #waffles #proteinwaffles #eatyourcarbsladies #carbscarbscarbs #weRspecial
#Repost @matildaswaffle with @get_repost
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No need to hold back on the Christmas cocktails this year! Hangover Mac! I tested myself many many Times 🤪🥴🤣😂🤤😂 BOOM - lunch is sorted 🎅 @Paternoster Square Christmas Market .
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#streetfooduk #omdelicious #londonfoodie #waffleme #forkyeah #food52 #londontoprestaurants #foodpic #eeeeeats #infatuationlondon #paleodiet #proteinwaffles #londoneats #londonfood #londonfoodie #getfitforlife #eatwell #paleorecipes #foodiesofinstagram #gymfreak #organic #healthyfood #foodbible #instafoodporn #bestfoodlondon #lovelondon #outinlondon #eventplanner #streetfood #londonblogger
#Repost  @matildaswaffle with @get_repost ・・・ No need to hold back on the Christmas cocktails this year! Hangover Mac! I tested myself many many Times 🤪🥴🤣😂🤤😂 BOOM - lunch is sorted 🎅 @Paternoster Square Christmas Market . . . . . . . #streetfooduk  #omdelicious  #londonfoodie  #waffleme  #forkyeah  #food52  #londontoprestaurants  #foodpic  #eeeeeats  #infatuationlondon  #paleodiet  #proteinwaffles  #londoneats  #londonfood  #londonfoodie  #getfitforlife  #eatwell  #paleorecipes  #foodiesofinstagram  #gymfreak  #organic  #healthyfood  #foodbible  #instafoodporn  #bestfoodlondon  #lovelondon  #outinlondon  #eventplanner  #streetfood  #londonblogger 
No need to hold back on the Christmas cocktails this year! Hangover Mac! I tested myself many many Times 🤪🥴🤣😂🤤😂 BOOM - lunch is sorted 🎅 @Paternoster Square Christmas Market .
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#streetfooduk #omdelicious #londonfoodie #waffleme #forkyeah #food52 #londontoprestaurants #foodpic #eeeeeats #infatuationlondon #paleodiet #proteinwaffles #londoneats #londonfood #londonfoodie #getfitforlife #eatwell #paleorecipes #foodiesofinstagram #gymfreak #organic #healthyfood #foodbible #instafoodporn #bestfoodlondon #lovelondon #outinlondon #eventplanner #streetfood #londonblogger
No need to hold back on the Christmas cocktails this year! Hangover Mac! I tested myself many many Times 🤪🥴🤣😂🤤😂 BOOM - lunch is sorted 🎅 @Paternoster Square Christmas Market . . . . . . . #streetfooduk  #omdelicious  #londonfoodie  #waffleme  #forkyeah  #food52  #londontoprestaurants  #foodpic  #eeeeeats  #infatuationlondon  #paleodiet  #proteinwaffles  #londoneats  #londonfood  #londonfoodie  #getfitforlife  #eatwell  #paleorecipes  #foodiesofinstagram  #gymfreak  #organic  #healthyfood  #foodbible  #instafoodporn  #bestfoodlondon  #lovelondon  #outinlondon  #eventplanner  #streetfood  #londonblogger 
Collazione time 😋 adoro i waffle ❤️ E tu che cosa hai mangiato oggi a collazione 🍳🥓☕️🍩? Dimmi tutto 😋

#colazione #waffles #proteine #mangiosano #proteinwaffles #gym #gymmotivation #palestra #bodybuilding #bodybuildingmotivation #sniadanie #gofry #fitnessgirl #fitnessmotivation #fitisgood #fitissexy
Our very first rating! 🙌🏼 Our buddy @fit_dad_w_faith was the very first to try the #PowerWaffle and his rating made every single one of the 59 trials worth it! We didn’t rest until we got the perfect taste and the perfect texture! Quality was key, no mediocre type waffles lol. Thank you brotha for your honest feedback!🙌🏼 If you’re tired of drinking protein shakes like i was, the Power Waffle is a great alternative which has MORE protein than your average shake🗣 finally a sweet you can enjoy with no guilt! The waffle also includes 1 oz of organic blue agave, an alternative to regular syrup, which is much healthier!

#protein#proteinwaffles#proteincakes#proteindeserts#gains#glutenfree#ketofriendly
#dietwaffles#nongmo#fitwaffles#diet#pornfood#goodfood#waffles#fitfood#gym#fitlife#fit#powerfood#food#protein#gains
Our very first rating! 🙌🏼 Our buddy @fit_dad_w_faith was the very first to try the #PowerWaffle  and his rating made every single one of the 59 trials worth it! We didn’t rest until we got the perfect taste and the perfect texture! Quality was key, no mediocre type waffles lol. Thank you brotha for your honest feedback!🙌🏼 If you’re tired of drinking protein shakes like i was, the Power Waffle is a great alternative which has MORE protein than your average shake🗣 finally a sweet you can enjoy with no guilt! The waffle also includes 1 oz of organic blue agave, an alternative to regular syrup, which is much healthier! #protein #proteinwaffles #proteincakes #proteindeserts #gains #glutenfree #ketofriendly  #dietwaffles #nongmo #fitwaffles #diet #pornfood #goodfood #waffles #fitfood #gym #fitlife #fit #powerfood #food #protein #gains 
If you’re having trouble hitting your protein goals, work smarter, not harder.💁🏼‍♀️
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An extremely easy way to get more protein in throughout your day is to add @1stphorm Level-1 protein to drinks and foods low in protein. .
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Ideas for adding Level-1 to your daily regimen:
☕️Coffee - (The frother in my hand will make your life 1 million times better, just stirs your protein in perfectly!) Peppermint Bark(literally Christmas in a cup), Christmas Nog(just like egg nog), Icecream Sandwich, Caramel Latte
🥣Oatmeal - Cinnamon Cookie Batter
🍨Protein Icecream - Strawberry Milkshake, Icecream Sandwich (DM me for recipe)
🍪Protein desserts, bars, balls, waffles, pancakes- I made some bomb ass cheesecake bites with Vanilla Milkshake last week.
🥜Peanut butter - Cinnamon Cookie Batter (on a rice cake or with apples)
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Level 1 is a sustained assimilated protein. It has whey protein concentrate, whey protein isolate, egg white protein and casein protein. It is designed to sustain muscle protein synthesis for an extended period of time, or keep your body in a muscle building and fat burning state. .
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Level 1 is great when you’re in a time crunch and need a fast and easy meal, or late at night before bed to prevent a long period of fasting, depending on your goals. Whole food is always your best option, but Level 1 can help you get more protein throughout your day with so many delicious options.😋 #iam1stphorm 
#protein 
#mealreplacement 
#mealreplacementshake 
#sweettooth
If you’re having trouble hitting your protein goals, work smarter, not harder.💁🏼‍♀️ . . An extremely easy way to get more protein in throughout your day is to add @1stphorm Level-1 protein to drinks and foods low in protein. . . Ideas for adding Level-1 to your daily regimen: ☕️Coffee - (The frother in my hand will make your life 1 million times better, just stirs your protein in perfectly!) Peppermint Bark(literally Christmas in a cup), Christmas Nog(just like egg nog), Icecream Sandwich, Caramel Latte 🥣Oatmeal - Cinnamon Cookie Batter 🍨Protein Icecream - Strawberry Milkshake, Icecream Sandwich (DM me for recipe) 🍪Protein desserts, bars, balls, waffles, pancakes- I made some bomb ass cheesecake bites with Vanilla Milkshake last week. 🥜Peanut butter - Cinnamon Cookie Batter (on a rice cake or with apples) . . Level 1 is a sustained assimilated protein. It has whey protein concentrate, whey protein isolate, egg white protein and casein protein. It is designed to sustain muscle protein synthesis for an extended period of time, or keep your body in a muscle building and fat burning state. . . Level 1 is great when you’re in a time crunch and need a fast and easy meal, or late at night before bed to prevent a long period of fasting, depending on your goals. Whole food is always your best option, but Level 1 can help you get more protein throughout your day with so many delicious options.😋 #iam1stphorm  #protein  #mealreplacement  #mealreplacementshake  #sweettooth 
Capping off Monday with late night @phorosnutrition protein pancakes 🥞
Capping off Monday with late night @phorosnutrition protein pancakes 🥞
Who else loves breakfast for dinner?! #waffles #proteinwaffles #bacon #breakfast #breakfastfordinner 🥓🥞🍳🥚🧀☕️
There’s only one question I gotta ask.. TEAM PANCAKE OR TEAM WAFFLE ?!? Comment and vote below and I’ll post the winners on my story!! #foodfight 😮🍓@waldenfarmsinternational @kodiakcakes @edenmrodriguezphotography #nutrition #icebreaker #health #wellness #fitness #gains #gainsseason #proteinpancakes #proteinwaffles #foodie #fitnessmodel #model #sugarfreesyrup #pancakegains #reflexsupplements 💪
🤔 If only Instagram provided a “scratch and sniff” #wafflin #vegan #proteinWaffles #lean #muscle #maple #delivery #waffles
Recomienda: Elsa Burgos
💵 4 waffles por 100.00 pesos
Instagram: @baykerypanisteria
📍 DM Instagram
🌐healthy.hc@gmail.com
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#eatclean #proteinwaffles
Recomienda: Elsa Burgos 💵 4 waffles por 100.00 pesos Instagram: @baykerypanisteria 📍 DM Instagram 🌐healthy.hc@gmail.com . . . #eatclean  #proteinwaffles 
If you fancy a quick bite to eat, make sure you stop by @Paternoster Square Christmas market outside beautiful St Paul’s Cathedral!!! Our cool 😎 waffles are there! Monday to Friday from 11am @clevercreationsevents .
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#streetfooduk #omdelicious #londonfoodie #waffleme #forkyeah #food52 #londontoprestaurants #foodpic #eeeeeats #infatuationlondon #paleodiet #proteinwaffles #londoneats #londonfood #londonfoodie #getfitforlife #eatwell #paleorecipes #foodiesofinstagram #gymfreak #organic #healthyfood #foodbible #instafoodporn #bestfoodlondon #lovelondon #outinlondon #eventplanner #streetfood #londonblogger
If you fancy a quick bite to eat, make sure you stop by @Paternoster Square Christmas market outside beautiful St Paul’s Cathedral!!! Our cool 😎 waffles are there! Monday to Friday from 11am @clevercreationsevents . . . . . . #streetfooduk  #omdelicious  #londonfoodie  #waffleme  #forkyeah  #food52  #londontoprestaurants  #foodpic  #eeeeeats  #infatuationlondon  #paleodiet  #proteinwaffles  #londoneats  #londonfood  #londonfoodie  #getfitforlife  #eatwell  #paleorecipes  #foodiesofinstagram  #gymfreak  #organic  #healthyfood  #foodbible  #instafoodporn  #bestfoodlondon  #lovelondon  #outinlondon  #eventplanner  #streetfood  #londonblogger 
Easy breakfast: Blueberry  Kodiak Toaster Waffles with fresh blueberries. Add sugar free syrup for taste.

P 12g
F 3g
C 29g
💙

I buy these from Albertsons or Target. 
They also have the mix you can make more stuff with which is what I usually get but when you are in a hurry this is what you get! lol
Easy breakfast: Blueberry Kodiak Toaster Waffles with fresh blueberries. Add sugar free syrup for taste. P 12g F 3g C 29g 💙 I buy these from Albertsons or Target. They also have the mix you can make more stuff with which is what I usually get but when you are in a hurry this is what you get! lol
Monday morning win - a cup of coffee and stack of mini Quest Vanilla Gingerbread protein pancakes!! ☕️😁🥞#onaquest #mondaymorning #fitfuel #mondaymotivation #winning #proteinwaffles #quest #questnutrition #flavorgod #coffee
BREAKFAST FOR DINNER LAST NIGHT🥞🍫🥞 I was only able to eat half of this but it was delicious 🤤 Protein waffles @kodiakcakes topped with whipped whipped cream, sugar free syrup and mini chocolate chips😍#soyummy #breakfastfordinner #snowedin #proteinwaffles #minichocolatechipsarebetter
The Fit Bar, where healthy foods are the only option. #thefitbar #healthiswealth #panini #proteinwaffles #smoothies #eatcleanforless
I mean, how can your Monday morning be bad if you have Chocolate Protein Waffles and Caramelized Bananas 🍌...
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#personalchef #gourmet #pyetsplate #pyetspreps #mealprep #fitmeals #fitFOODIE #fitness #fitnessmotivation #healthylifestyle #healthybreakfast #breakfast #losangeles #vegetarian #vegan #mealprepinspo #healthyeating #proteinwaffles #gains
Speaking of protein, these pumpkin protein waffles for breakfast are BOMB.  What’s your favorite breakfast food?? 🍳🥞🥓
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#breakfast #food #waffles #proteinwaffles #protein #veganprotein #yum #monday #waffle #fitness #workout #nutrition #cleaneats #eatclean #fuel #foodisfuel #hungry #hangry #instagood #photooftheday #healthy #healthjourney
🎄GIVEAWAY ALERT🎄
On the tenth day of Giveaways my #wakeupfam gave to me.... A giveaway with @cocoabarinajar to win goodies! 🎵
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To Enter:
🎁 Like this photo
🎁 Follow @cocoabarinajar and @wake.up.nutrition
🎁 Tag 2 or more Friends!
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Multiple entries welcome! - One tag per comment 🙌🎄
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One winner will be selected randomly and announced 12/13. US residents only. Good luck!
🎄GIVEAWAY ALERT🎄 On the tenth day of Giveaways my #wakeupfam  gave to me.... A giveaway with @cocoabarinajar to win goodies! 🎵 . To Enter: 🎁 Like this photo 🎁 Follow @cocoabarinajar and @wake.up.nutrition 🎁 Tag 2 or more Friends! . Multiple entries welcome! - One tag per comment 🙌🎄 . One winner will be selected randomly and announced 12/13. US residents only. Good luck!
@kodiakcakes protein waffle, smothered in @smuckersbrand Natural Peanut Butter, and a @bigeasybucha mini kombucha... #breakfastofchampions ??? Or will it spike my blood sugar? We’ll see at 10:30 😬😬😬😬
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#gestationaldiabetesdiet #gestationaldiabetes #bloodsugar #insulin #lowcarb #proteinwaffles #peanutbutter #lowsugar #lowsugardiet #lowcarb #lowcarbdiet #kodiakcakes #waffles #breakfast #smuckersnaturalpeanutbutter #smuckers #kombucha #bigeasybucha #bloodsugarspike #sahm #babynumber3 #33weekspregnant #sahmlife #momlife
@kodiakcakes protein waffle, smothered in @smuckersbrand Natural Peanut Butter, and a @bigeasybucha mini kombucha... #breakfastofchampions  ??? Or will it spike my blood sugar? We’ll see at 10:30 😬😬😬😬 . . . #gestationaldiabetesdiet  #gestationaldiabetes  #bloodsugar  #insulin  #lowcarb  #proteinwaffles  #peanutbutter  #lowsugar  #lowsugardiet  #lowcarb  #lowcarbdiet  #kodiakcakes  #waffles  #breakfast  #smuckersnaturalpeanutbutter  #smuckers  #kombucha  #bigeasybucha  #bloodsugarspike  #sahm  #babynumber3  #33weekspregnant  #sahmlife  #momlife 
are you @yeti for more waffle photos..... @kodiakcakes going to go out of business with other customers because of me.. 🤷🏼‍♀️ blueberry protein toaster waffles • pb • strawbs • blackberries • chia • honey drizzle 👏🏻👏🏻💗berry explosion 💥
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#bloggers #blogger #eeeeeats #foodie #tampafoodie #tampaeats #tpa #florida #kodiakcakes #waffles #protein #proteinwaffles #yeti #yetination #coffee #brunch #breakfast #vegetarian #vegetarianrecipes
are you @yeti for more waffle photos..... @kodiakcakes going to go out of business with other customers because of me.. 🤷🏼‍♀️ blueberry protein toaster waffles • pb • strawbs • blackberries • chia • honey drizzle 👏🏻👏🏻💗berry explosion 💥 . . . . . #bloggers  #blogger  #eeeeeats  #foodie  #tampafoodie  #tampaeats  #tpa  #florida  #kodiakcakes  #waffles  #protein  #proteinwaffles  #yeti  #yetination  #coffee  #brunch  #breakfast  #vegetarian  #vegetarianrecipes 
Using nothing but organic ingredients to create a massive waffle packed with protein, low sugar, and low carbs. 100% of the protein is whey. Gluten free....and of course no artificial growth hormones!
#protein#proteinwaffles#proteincakes#proteindesserts#gains#glutenfree#ketofriendly
#dietwaffles#nongmo#fitwaffles#diet#goodfood#waffles#fitfood#gym#fitlife#fit#powerfood#food#protein#gains
This time last week in St.Lucia I was having big breakfasts every single day. So now not having food cooked for me will be different and may find it difficult and will probably lose some weight. Weighed myself this morning and managed to maintain my weight weighing in at 83.9kg so that’s all good 🔥💪🏼
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Waffle maker coming in for Xmas so more like this in the new year please 👀👊🏼😋
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#foodies#foodbloggers#foodblog#fitfood#fitnessfood#foodpic#fooddiary#breakfast#healthybreakfast#protein#waffles#proteinwaffles#fitnessbody#goodmorning#mondaymotivation#foodphotography#foodgasm#foodporn#foodstagram#healthyfoodie#healthyeating#healthyrecipes#eatclean#weightloss#foodart#londonfoodie
This time last week in St.Lucia I was having big breakfasts every single day. So now not having food cooked for me will be different and may find it difficult and will probably lose some weight. Weighed myself this morning and managed to maintain my weight weighing in at 83.9kg so that’s all good 🔥💪🏼 . . . . Waffle maker coming in for Xmas so more like this in the new year please 👀👊🏼😋 . . . . . . . #foodies #foodbloggers #foodblog #fitfood #fitnessfood #foodpic #fooddiary #breakfast #healthybreakfast #protein #waffles #proteinwaffles #fitnessbody #goodmorning #mondaymotivation #foodphotography #foodgasm #foodporn #foodstagram #healthyfoodie #healthyeating #healthyrecipes #eatclean #weightloss #foodart #londonfoodie 
Waiting for the Polar Express like... ❄️🍫🥞
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Check out our stories for a WAFFLEy good holiday surprise tomorrow, 12/10! 🙌
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📸 by @therealjacqueline
Waiting for the Polar Express like... ❄️🍫🥞 . Check out our stories for a WAFFLEy good holiday surprise tomorrow, 12/10! 🙌 . 📸 by @therealjacqueline
When your cottage cheese expired yesterday.... Cleaning my waffle iron is going to be a bitch. #proteinwaffles #cleaneating #gains
Saturday Night Delivery !!!
Mixed of Gluten and Lactose free at Tarciennes & Brussels
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Special delivery #ChocoPeanut & ChocoFramboise for Gemma & @fabry.t.g at Fleurus.

Next week ---> Vlaanderen 😉👌🏽
Saturday Night Delivery !!! Mixed of Gluten and Lactose free at Tarciennes & Brussels & Special delivery #ChocoPeanut  & ChocoFramboise for Gemma & @fabry.t.g at Fleurus. Next week ---> Vlaanderen 😉👌🏽
Who's ready to get Fit & Festive?! I want to be clear about one thing -- this challenge is meant to be easy to implement. You don't need more stuff on your plate during this busy month, and I'm not here to overwhelm you.
What I am here to do is to help show you how small changes turn into significant results. It really can be that simple! We're going to focus on one small change each week -- that's it. This week, we're going to focus on breakfast.
If you don't usually eat breakfast, it's time to find a quick & healthy breakfast to have every day this week.
If you usually reach for a donut, let's switch it up this week and eat something healthy and filling with lots of fiber, healthy fats and protein.
I also want you to focus on healthy liquids. Make sure you drink enough water (goal is half of your body weight in oz) -- if that's a reach for you, start smaller and work your way up.
So that's it. Healthy breakfast and drink enough water this week.
Do you need some healthy breakfast ideas? 
I eat breakfast everyday. I try and change it up everyday too. I make protein waffles ahead and keep them in the freezer and pull one out, heat up in a toaster oven and put berries on top for breakfast. Or I make a porridge by grinding pumpkin seeds, unsweetened shredded coconut, chia seeds and flax seeds, mixed with hot water and all kinds of fun toppings like cinnamon, walnuts, blueberries and coconut milk or almond milk. A quick breakfast for me is toasted sprouted-grain bread with half an avocado mashed then a sliced hard boiled egg, this is fast and very filling. If you want any of the above recipes please comment I would be glad to share.
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I'm so excited you're here with me,
Cathy
#fitandfestive #healthybreakfast #porridge #proteinwaffles #avocadoeggtoast
Who's ready to get Fit & Festive?! I want to be clear about one thing -- this challenge is meant to be easy to implement. You don't need more stuff on your plate during this busy month, and I'm not here to overwhelm you. What I am here to do is to help show you how small changes turn into significant results. It really can be that simple! We're going to focus on one small change each week -- that's it. This week, we're going to focus on breakfast. If you don't usually eat breakfast, it's time to find a quick & healthy breakfast to have every day this week. If you usually reach for a donut, let's switch it up this week and eat something healthy and filling with lots of fiber, healthy fats and protein. I also want you to focus on healthy liquids. Make sure you drink enough water (goal is half of your body weight in oz) -- if that's a reach for you, start smaller and work your way up. So that's it. Healthy breakfast and drink enough water this week. Do you need some healthy breakfast ideas? I eat breakfast everyday. I try and change it up everyday too. I make protein waffles ahead and keep them in the freezer and pull one out, heat up in a toaster oven and put berries on top for breakfast. Or I make a porridge by grinding pumpkin seeds, unsweetened shredded coconut, chia seeds and flax seeds, mixed with hot water and all kinds of fun toppings like cinnamon, walnuts, blueberries and coconut milk or almond milk. A quick breakfast for me is toasted sprouted-grain bread with half an avocado mashed then a sliced hard boiled egg, this is fast and very filling. If you want any of the above recipes please comment I would be glad to share. . I'm so excited you're here with me, Cathy #fitandfestive  #healthybreakfast  #porridge  #proteinwaffles  #avocadoeggtoast 
Thinking back@to my yummy breakfast this morning- @gnclivewell  confetti cake batter protein waffles with my home make vanilla cheesecake frosting! Sooo incredibly yummy  #liftingheavy #girlswithmuscle #girlswholiftweights #fitiver40 #barbellsandponytails ##wafflesunday #proteinwaffles #eatyourcarbs #carbsareyummy #carbsoncarbs #waffles #waffleporn #fitfam #fitlife #womenliftingweights #weRspecial
The Boys wanted waffles. 
Not just any waffles
Blueberry waffles 💥

#kodiakcakes 
#breakfastallday 
#proteinwaffles
Did you catch our Story this morning on one of our favorite weekend breakfasts? Head on over to see how I make protein-packed waffles that my kids LOVE...and how I make extras and freeze for later!

Also, if you're looking for a delicious whole wheat waffle recipe, click the link in our bio and select this photo! Happy Sunday!

https://www.superhealthykids.com/best-ever-whole-wheat-waffles/

#waffles #healthybreakfast #proteinwaffles #mealplan #mealprep #healthykids #healthyrecipe #pickyeaters
Did you catch our Story this morning on one of our favorite weekend breakfasts? Head on over to see how I make protein-packed waffles that my kids LOVE...and how I make extras and freeze for later! Also, if you're looking for a delicious whole wheat waffle recipe, click the link in our bio and select this photo! Happy Sunday! https://www.superhealthykids.com/best-ever-whole-wheat-waffles/ #waffles  #healthybreakfast  #proteinwaffles  #mealplan  #mealprep  #healthykids  #healthyrecipe  #pickyeaters 
Did you know that eating whole grains is good for your heart? 🌾
Dietary fiber from whole grains, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for healthy bowel function and helps reduce constipation. B vitamins help the body release energy from protein, fat and carbohydrates. Our Protein Mixes are made with whole grains and real ingredients only 🥞
Did you know that eating whole grains is good for your heart? 🌾 Dietary fiber from whole grains, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for healthy bowel function and helps reduce constipation. B vitamins help the body release energy from protein, fat and carbohydrates. Our Protein Mixes are made with whole grains and real ingredients only 🥞
Protein Waffles para un feliz domingo! 🥞🍯 Hoy nos provocó esta delicia como para cambiar un poco la rutina. En vez de harina, usamos 2 scoops de Epic Protein Vainilla-Lúcuma
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#epic #epicprotein #eathappy #livehappy #eatclean #organic #nonGMO #glutenfree #hipoalergenico #kosher #plantbased #plantlifetothrive #dontpanicitsorganic #breakfastofchamps #treatyourself #proteinavegana #proteinapura #desayunosaludable #saludable #proteinwaffles #wafflesproteicos @powered.by.beets
Protein Waffles para un feliz domingo! 🥞🍯 Hoy nos provocó esta delicia como para cambiar un poco la rutina. En vez de harina, usamos 2 scoops de Epic Protein Vainilla-Lúcuma . #epic  #epicprotein  #eathappy  #livehappy  #eatclean  #organic  #nonGMO  #glutenfree  #hipoalergenico  #kosher  #plantbased  #plantlifetothrive  #dontpanicitsorganic  #breakfastofchamps  #treatyourself  #proteinavegana  #proteinapura  #desayunosaludable  #saludable  #proteinwaffles  #wafflesproteicos  @powered.by.beets
Bananas, Syrup, & Waffle 💛
Bananas, Syrup, & Waffle 💛
1 CARB WAFFLES. Say whhhhat 🤤 You read right. Recipe 👇🏽
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Swolverine Protein 1C Recipe:
▪️1 Scoop Swolverine Whey Isolate (we used Vanilla)
▪️1 Medium Size Egg
▪️Water Till Consistency is Smooth
SIMPLE AS THAT!
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Use code: WAFFLE for 15% off Whey Isolate (today only 12/9/18)
Offer ends at 11:59pm PST midnight.
🚨 Don’t forget to enter the GIVEAWAY - link in bio 🚨 \\\
#iamswolverine #adaptordie #proteinwaffles 🍰🥛🍴💪🏽#sundaymorningvibes
1 CARB WAFFLES. Say whhhhat 🤤 You read right. Recipe 👇🏽 — Swolverine Protein 1C Recipe: ▪️1 Scoop Swolverine Whey Isolate (we used Vanilla) ▪️1 Medium Size Egg ▪️Water Till Consistency is Smooth SIMPLE AS THAT! — Use code: WAFFLE for 15% off Whey Isolate (today only 12/9/18) Offer ends at 11:59pm PST midnight. 🚨 Don’t forget to enter the GIVEAWAY - link in bio 🚨 \\\ #iamswolverine  #adaptordie  #proteinwaffles  🍰🥛🍴💪🏽#sundaymorningvibes 
Waffle two ways! Sweet or Savoury?
Which one would you pick?
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✌🏻Two new recipes for both of you who love sweets and who love savoury!💕
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🍓SWEET
Protein Waffle:
*1 scoop protein powder (I use 1st Phorm ice cream sandwich flavor-let me know if you want a link)
*1 egg or egg white
*1/2 banana (it shouldn’t be too ripe)
*1 full tbsp coconut flour
•Approximate macros: 321 calories, 32 g protein, 28 g carbs, 9 g fat.
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🍳SAVOURY
Potato Waffle:
*1 medium/small potato (boiled, mashed)
*1 whole egg
*2 full tbsp oat flour
*3 tbsp almond milk
*1/4 cup shredded cheese
*1/4 tsp baking powder
*pinch of salt
•Approximate macros: 376 calories, 19 g protein, 39 g carbs, 16 g fat.
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🙏🏻Make your choice and make sure to grease your waffle maker😬!!! We don’t want a mess in the kitchen!☝🏻
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😋Let me know if you make any of them or both of them!
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By @fitwomeneat ✨
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Have a great day!🌸
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#sweets #savoury #sweetorsavory #waffle #waffles #proteinwaffles #postworkout #postworkoutmeal #postworkoutsnack
Waffle two ways! Sweet or Savoury? Which one would you pick? . ✌🏻Two new recipes for both of you who love sweets and who love savoury!💕 . 🍓SWEET Protein Waffle: *1 scoop protein powder (I use 1st Phorm ice cream sandwich flavor-let me know if you want a link) *1 egg or egg white *1/2 banana (it shouldn’t be too ripe) *1 full tbsp coconut flour •Approximate macros: 321 calories, 32 g protein, 28 g carbs, 9 g fat. —— 🍳SAVOURY Potato Waffle: *1 medium/small potato (boiled, mashed) *1 whole egg *2 full tbsp oat flour *3 tbsp almond milk *1/4 cup shredded cheese *1/4 tsp baking powder *pinch of salt •Approximate macros: 376 calories, 19 g protein, 39 g carbs, 16 g fat. . 🙏🏻Make your choice and make sure to grease your waffle maker😬!!! We don’t want a mess in the kitchen!☝🏻 . 😋Let me know if you make any of them or both of them! — By @fitwomeneat ✨ — Have a great day!🌸 . . . . #sweets  #savoury  #sweetorsavory  #waffle  #waffles  #proteinwaffles  #postworkout  #postworkoutmeal  #postworkoutsnack 
What other Yummy Recipes Can We Make with Our #BBfLShakes? 🧐🧐😋
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How about 3 types of #Yummy Waffle Recipes all #LowCarb - #LowCalorie #HighProtein 🤩
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Message us for the recipes 😊
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1. Blueberry Cobbler
2. Glazed Cranberry
3. The Elvis #Waffle
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#BestBodiesforLife #VanillaCream #glutenfree #nongmo #HealthyWaffles #HealthyMovement #ProteinWaffles #instagood #instafood #eatclean #highproteinlowcarb #comfortfood #keto #foodstagram #healthyrecipes #healthyfood #sundayfunday
What other Yummy Recipes Can We Make with Our #BBfLShakes ? 🧐🧐😋 • • How about 3 types of #Yummy  Waffle Recipes all #LowCarb  - #LowCalorie  #HighProtein  🤩 • Message us for the recipes 😊 • 1. Blueberry Cobbler 2. Glazed Cranberry 3. The Elvis #Waffle  • • #BestBodiesforLife  #VanillaCream  #glutenfree  #nongmo  #HealthyWaffles  #HealthyMovement  #ProteinWaffles  #instagood  #instafood  #eatclean  #highproteinlowcarb  #comfortfood  #keto  #foodstagram  #healthyrecipes  #healthyfood  #sundayfunday 
This was calorie bomb brunch! But it was amazing, first time tried chicken and waffle with maple syrup brunch edition! So fatty and my tummy hurts but the flavour combination was unbelievable!
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I believe this will be my only meal today as I don't think I will be hungry any time soon, but we'll see. Feel really tired so will try to have an early night tonight!
This was calorie bomb brunch! But it was amazing, first time tried chicken and waffle with maple syrup brunch edition! So fatty and my tummy hurts but the flavour combination was unbelievable! • I believe this will be my only meal today as I don't think I will be hungry any time soon, but we'll see. Feel really tired so will try to have an early night tonight!
There’s a reason this picture looks so heavenly... ☺️
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Nothing like @1stPhorm #proteinwaffles and French Press coffee this Sunday Morning ☕️
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This is the easiest recipe ever...
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Vitamix:
-1 scoop @1stphorm Level-1 (German Chocolate Cake is 🔥)
-52 g Oats (you can use more or less depending on what your macros allow)
-1 tsp baking powder
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High speed 10 until finely textured. Add 3-4 TBSP water (I like thicker consistencies)
Have waffle-maker ready to go and evenly spread mixture.
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Topping Options: (Endless)
-I stick to PB because this concoction fits my macros best.
Feel free to add blueberries, strawberries, whip cream, ice cream, etc 🤗🤤
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Enjoy 😉
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#level1 #level1protein #1stphormrecipes #waffles #bestsundayever #breakfastofchamps #nothingcompares #newfavorite #macro#macroqueen #iifym #flexibledieting #lifestyle #fitfam #recipes #nutrition #coach #weightloss #vitamix #proteinrecipes #proteinpowderrecipes #goodness #heavenly
There’s a reason this picture looks so heavenly... ☺️ . Nothing like @1stPhorm #proteinwaffles  and French Press coffee this Sunday Morning ☕️ . This is the easiest recipe ever... . Vitamix: -1 scoop @1stphorm Level-1 (German Chocolate Cake is 🔥) -52 g Oats (you can use more or less depending on what your macros allow) -1 tsp baking powder . High speed 10 until finely textured. Add 3-4 TBSP water (I like thicker consistencies) Have waffle-maker ready to go and evenly spread mixture. . Topping Options: (Endless) -I stick to PB because this concoction fits my macros best. Feel free to add blueberries, strawberries, whip cream, ice cream, etc 🤗🤤 . Enjoy 😉 . . . . #level1  #level1protein  #1stphormrecipes  #waffles  #bestsundayever  #breakfastofchamps  #nothingcompares  #newfavorite  #macro #macroqueen  #iifym  #flexibledieting  #lifestyle  #fitfam  #recipes  #nutrition  #coach  #weightloss  #vitamix  #proteinrecipes  #proteinpowderrecipes  #goodness  #heavenly 
#mmm #soyummy #proteinwaffles #bananacreme #questfoods #waldenfarms #soeasy #lowcaloriefoods 
134 calories total for breakfast this morning 😍 (including the coffee with cream and sweetener) --90 calories for the 2 waffles with syrup! 😊
#mmm #proteinwaffles #soyummy #questfoods #bananacreme #waldenfarms #zerocaloriefoods #pancakesyrup --1 scoop protein powder
--1 egg
--1 tsp. Baking powder
-- about 1/4 cup of water (enough to have the proper batter consistency)
On sundays we make PROTEIN WAFFFLES!!!🤤🤘🏼🤘🏼🤘🏼
Oh & healthy mimosas🥂
#sundayfunday 
#Brunchin
On sundays we make PROTEIN WAFFFLES!!!🤤🤘🏼🤘🏼🤘🏼 Oh & healthy mimosas🥂 #sundayfunday  #Brunchin 
Es el mas hermoso momento de Disfrutar unos Deliciosos #PROTEINWAFFLES.
Es el mas hermoso momento de Disfrutar unos Deliciosos #PROTEINWAFFLES .
WAFFLES THREE WAYS:
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With the hubby working insane hours this Christmas season, I need quick and healthy breakfast ideas for the boys and I. This breakfast took me 10 minutes to make for all three of us. It helps to have protein waffles pre-made and frozen in the freezer so they can just be popped in the toaster.
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BABY JACK has chopped up apples 🍎, a scrambled egg 🥚 and waffles to make a great 9 month old breakfast.
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TODDLER TOMMY has a scrambled egg 🥚 with apples 🍎 and a gluten free PB&J waffle.
*cut the waffle into sticks and put peanut butter and jam on them.
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MOMMY has a chocolate @wake.up.nutrition protein waffle topped with:
-1 tbsp peanut butter
-1/2 cup non fat plain Greek yogurt
-1/4 cup raspberries
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Mom’s Breakfast Macro Info:
⬇️
CALORIES: 288
PROTEIN: 27g
FAT: 12g
CARBS: 29g
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Not included: a ridiculous amount of coffee for mom 💁🏽‍♀️☕️⚡️💥
WAFFLES THREE WAYS: . With the hubby working insane hours this Christmas season, I need quick and healthy breakfast ideas for the boys and I. This breakfast took me 10 minutes to make for all three of us. It helps to have protein waffles pre-made and frozen in the freezer so they can just be popped in the toaster. . BABY JACK has chopped up apples 🍎, a scrambled egg 🥚 and waffles to make a great 9 month old breakfast. . TODDLER TOMMY has a scrambled egg 🥚 with apples 🍎 and a gluten free PB&J waffle. *cut the waffle into sticks and put peanut butter and jam on them. . MOMMY has a chocolate @wake.up.nutrition protein waffle topped with: -1 tbsp peanut butter -1/2 cup non fat plain Greek yogurt -1/4 cup raspberries . Mom’s Breakfast Macro Info: ⬇️ CALORIES: 288 PROTEIN: 27g FAT: 12g CARBS: 29g . Not included: a ridiculous amount of coffee for mom 💁🏽‍♀️☕️⚡️💥
Easing into Sunday with my caramel 🍎 #waffle and some hot raspberry mango #tea. I have a list of things 📝 I want to get done today and it starts with fueling myself properly. 💪🏻 One sip 😍 and I can feel the energy difference. If you are lacking in energy right now try our tea and aloe for 14 days and see how different you feel!! 💯 #easylikesundaymorning #proteinwaffles #energyallday
Easing into Sunday with my caramel 🍎 #waffle  and some hot raspberry mango #tea . I have a list of things 📝 I want to get done today and it starts with fueling myself properly. 💪🏻 One sip 😍 and I can feel the energy difference. If you are lacking in energy right now try our tea and aloe for 14 days and see how different you feel!! 💯 #easylikesundaymorning  #proteinwaffles  #energyallday 
What’s for breakfast? 🍳🥞
@sturgell_fitmom5 knows how important prioritizing protein with each meal is. 
She starts most mornings with an Egg White Omelet and @pamcakespancakes topped with @official_allamericanbutter 🥜🇺🇸
Save your carb macros by using our butter instead of syrup! .
Once you try it, you’ll never go back
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#healthybreakfast #peanutbutter #highproteinlowcarb #proteinpancakes #foodporn #proteinwaffles #npcbikini #npcfigure
Trying out my new waffle maker 😋😋
Chocolate protein and chocolate chips with Blueberries ..... and my @waldenfarmsinternational syrups arrived just on time! 
#yum #ilovefood #lowcarbs #cauliflowerricewaffle #chocolate #sweettooth #cravings #foodislife #protein #proteinwaffles #satisfaction