Here’s a quick & easy protein waffle recipe from my latest Munchy Mondays (linked on my story) using @womensbest raspberry protein pancake mix (tastes better as a waffle trust me 👐🏼)
-1 serving of the mix
-half a cup of unsweetened almond milk -a handful of frozen blueberries mixed inside
-topped off with raspberries (you can also do peanut butter, coconut flakes, other berries, honey, syrup, etc!)
Annnnnnnd last but not least on my fasting day, I made keto protein waffles for the rugrats! Melted 2T butter, mixed 2 eggs, 2t baking powder, 2t coconut flour, 2t flax seed, 2 scoops @yummysports Creme Eggz protein powder, and 2T heavy whipping cream, heated the princess waffle iron that my son picked out at Walmart, sprayed with olive oil, and voila! It made 4 waffles and 1 at a time is sufficient to fill them. They like them served with peanut butter. 💚 #ketowaffles#proteinwaffles#ketoforkids (No, my toddlers are nowhere near keto yet, but that’s my heart’s desire, so small victories like this rock my world)! #ketofamily#easyketo Back to my water & salt!
it’s a Peanut Butter Protein Waffle kind of day-with over 26 grams of protein and only 2 Freestyle smart points and that includes the peanut butter drizzle!.
💥1 sample pack or 1 scoop of @devotionnutrition angel food cake or 1/4 cup any flavor of protein powder that is specifically made for cooking/baking
💥1/2 Tbsp @pb2foods . (Mixed inside of waffle)
💥dash of baking powder
💥3 Tbsp water
Mix all ingredients together and put into a waffle iron that has been sprayed with non stick cooking.
Top with 2 Tbsp @on 2foods mixed with water and melted (1sp) and Mrs Butterworth’s Sugar Free syrup and fat free Reddi whip
Get 10% OFF your next Devotion order with promo code PD10. Click the link at the bottom of my profile bio here —> @wwpounddropper .
On the eleventh day of Giveaways my #wakeupfam gave to me.... A giveaway with @nutsnmore to win goodies! 🎵
🎁 Like this photo
🎁 Follow @nutsnmore and @wake.up.nutrition
🎁 Tag 2 or more Friends!
Multiple entries welcome! - One tag per comment 🙌🎄
One winner will be selected randomly and announced 12/14. US residents only. Good luck!
Good morning!! & happy Tuesday 😍🍓 I’d just like to talk about one thing...
These WAFFLES!!! Don’t they look delicious!?!? What’s even crazier is they are only 160 calories per serving (2 waffles). Now you probably think I’m about to give you the homemade recipe right...?
LOL NOPE. I’m trying to perfect my own protein waffle recipe... this one is not it people 😂 yes I ate them, they weren’t awful with the fruit on top. But they were far from absolutely delicious hahaha. I’m smiling writing this guys it was such a fail... I’ll be trying again until I find the perfect recipe to share- but I just couldn’t post something so beautiful but lie about it actually tasting good 😹 ohhhhh goodness. This was trial 1.. scale from 1-10 I’ll give it a 5 😂😂😂 have a great Tuesday everyone, atleast they look pretty!!!!
If you’re having trouble hitting your protein goals, work smarter, not harder.💁🏼♀️
An extremely easy way to get more protein in throughout your day is to add @1stphorm Level-1 protein to drinks and foods low in protein. .
Ideas for adding Level-1 to your daily regimen:
☕️Coffee - (The frother in my hand will make your life 1 million times better, just stirs your protein in perfectly!) Peppermint Bark(literally Christmas in a cup), Christmas Nog(just like egg nog), Icecream Sandwich, Caramel Latte
🥣Oatmeal - Cinnamon Cookie Batter
🍨Protein Icecream - Strawberry Milkshake, Icecream Sandwich (DM me for recipe)
🍪Protein desserts, bars, balls, waffles, pancakes- I made some bomb ass cheesecake bites with Vanilla Milkshake last week.
🥜Peanut butter - Cinnamon Cookie Batter (on a rice cake or with apples)
Level 1 is a sustained assimilated protein. It has whey protein concentrate, whey protein isolate, egg white protein and casein protein. It is designed to sustain muscle protein synthesis for an extended period of time, or keep your body in a muscle building and fat burning state. .
Level 1 is great when you’re in a time crunch and need a fast and easy meal, or late at night before bed to prevent a long period of fasting, depending on your goals. Whole food is always your best option, but Level 1 can help you get more protein throughout your day with so many delicious options.😋 #iam1stphorm#protein#mealreplacement#mealreplacementshake#sweettooth
Easy breakfast: Blueberry Kodiak Toaster Waffles with fresh blueberries. Add sugar free syrup for taste.
I buy these from Albertsons or Target.
They also have the mix you can make more stuff with which is what I usually get but when you are in a hurry this is what you get! lol
On the tenth day of Giveaways my #wakeupfam gave to me.... A giveaway with @cocoabarinajar to win goodies! 🎵
🎁 Like this photo
🎁 Follow @cocoabarinajar and @wake.up.nutrition
🎁 Tag 2 or more Friends!
Multiple entries welcome! - One tag per comment 🙌🎄
One winner will be selected randomly and announced 12/13. US residents only. Good luck!
Who's ready to get Fit & Festive?! I want to be clear about one thing -- this challenge is meant to be easy to implement. You don't need more stuff on your plate during this busy month, and I'm not here to overwhelm you.
What I am here to do is to help show you how small changes turn into significant results. It really can be that simple! We're going to focus on one small change each week -- that's it. This week, we're going to focus on breakfast.
If you don't usually eat breakfast, it's time to find a quick & healthy breakfast to have every day this week.
If you usually reach for a donut, let's switch it up this week and eat something healthy and filling with lots of fiber, healthy fats and protein.
I also want you to focus on healthy liquids. Make sure you drink enough water (goal is half of your body weight in oz) -- if that's a reach for you, start smaller and work your way up.
So that's it. Healthy breakfast and drink enough water this week.
Do you need some healthy breakfast ideas?
I eat breakfast everyday. I try and change it up everyday too. I make protein waffles ahead and keep them in the freezer and pull one out, heat up in a toaster oven and put berries on top for breakfast. Or I make a porridge by grinding pumpkin seeds, unsweetened shredded coconut, chia seeds and flax seeds, mixed with hot water and all kinds of fun toppings like cinnamon, walnuts, blueberries and coconut milk or almond milk. A quick breakfast for me is toasted sprouted-grain bread with half an avocado mashed then a sliced hard boiled egg, this is fast and very filling. If you want any of the above recipes please comment I would be glad to share.
I'm so excited you're here with me,
Did you catch our Story this morning on one of our favorite weekend breakfasts? Head on over to see how I make protein-packed waffles that my kids LOVE...and how I make extras and freeze for later!
Also, if you're looking for a delicious whole wheat waffle recipe, click the link in our bio and select this photo! Happy Sunday!
Did you know that eating whole grains is good for your heart? 🌾
Dietary fiber from whole grains, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for healthy bowel function and helps reduce constipation. B vitamins help the body release energy from protein, fat and carbohydrates. Our Protein Mixes are made with whole grains and real ingredients only 🥞
1 CARB WAFFLES. Say whhhhat 🤤 You read right. Recipe 👇🏽
Swolverine Protein 1C Recipe:
▪️1 Scoop Swolverine Whey Isolate (we used Vanilla)
▪️1 Medium Size Egg
▪️Water Till Consistency is Smooth
SIMPLE AS THAT!
Use code: WAFFLE for 15% off Whey Isolate (today only 12/9/18)
Offer ends at 11:59pm PST midnight.
🚨 Don’t forget to enter the GIVEAWAY - link in bio 🚨 \\\
Waffle two ways! Sweet or Savoury?
Which one would you pick?
✌🏻Two new recipes for both of you who love sweets and who love savoury!💕
*1 scoop protein powder (I use 1st Phorm ice cream sandwich flavor-let me know if you want a link)
*1 egg or egg white
*1/2 banana (it shouldn’t be too ripe)
*1 full tbsp coconut flour
•Approximate macros: 321 calories, 32 g protein, 28 g carbs, 9 g fat.
*1 medium/small potato (boiled, mashed)
*1 whole egg
*2 full tbsp oat flour
*3 tbsp almond milk
*1/4 cup shredded cheese
*1/4 tsp baking powder
*pinch of salt
•Approximate macros: 376 calories, 19 g protein, 39 g carbs, 16 g fat.
🙏🏻Make your choice and make sure to grease your waffle maker😬!!! We don’t want a mess in the kitchen!☝🏻
😋Let me know if you make any of them or both of them!
By @fitwomeneat ✨
Have a great day!🌸
This was calorie bomb brunch! But it was amazing, first time tried chicken and waffle with maple syrup brunch edition! So fatty and my tummy hurts but the flavour combination was unbelievable!
I believe this will be my only meal today as I don't think I will be hungry any time soon, but we'll see. Feel really tired so will try to have an early night tonight!
WAFFLES THREE WAYS:
With the hubby working insane hours this Christmas season, I need quick and healthy breakfast ideas for the boys and I. This breakfast took me 10 minutes to make for all three of us. It helps to have protein waffles pre-made and frozen in the freezer so they can just be popped in the toaster.
BABY JACK has chopped up apples 🍎, a scrambled egg 🥚 and waffles to make a great 9 month old breakfast.
TODDLER TOMMY has a scrambled egg 🥚 with apples 🍎 and a gluten free PB&J waffle.
*cut the waffle into sticks and put peanut butter and jam on them.
MOMMY has a chocolate @wake.up.nutrition protein waffle topped with:
-1 tbsp peanut butter
-1/2 cup non fat plain Greek yogurt
-1/4 cup raspberries
Mom’s Breakfast Macro Info:
Not included: a ridiculous amount of coffee for mom 💁🏽♀️☕️⚡️💥
Easing into Sunday with my caramel 🍎 #waffle and some hot raspberry mango #tea . I have a list of things 📝 I want to get done today and it starts with fueling myself properly. 💪🏻 One sip 😍 and I can feel the energy difference. If you are lacking in energy right now try our tea and aloe for 14 days and see how different you feel!! 💯 #easylikesundaymorning#proteinwaffles#energyallday