Am I the only one that cravesss breakfast for dinner?? 🥞
(Especially when it starts to get cold out)🧣
I was so excited to get my new waffle maker (mini from Target $10) and Pumpkin spice protein!!! Aka see last post 😂
I wanted a quick simple recipe so here it is!
1 serving makes 3 mini waffles: 🎃🎃🎃
- 1 scoop PSL Level-1 protein - 1/2 cup egg whites
- 1 tsp baking powder
- just a small drizzle of unsweetened vanilla almond milk if you need a thinner consistency.
Mix it up and throw em in the mini waffle maker! THATS IT.
I add a little whipped cream, dark chocolate chips and a sprinkle of cinnamon for the pretty picture 😋
Even better, I tripled this recipe (made 9 waffles total), threw them in the freezer, the grabbed a few to take to work and popped them in the toaster! 🤯
Inspiration came from @clairepthomas and all her delicious recipes. Be sure to check out her mug cake ideas!!
Level-1 is an ideal protein for breakfast because it has a SLOW digestion rate. Therefore, it’s going to keep you fuller longer while getting in a good amount of protein👍🏼 .
Feel free to DM me with any questions! . 🖤Side note: HAVE YOU SIGNED UP FOR TBE TRANSPHORMATION CHALLENGE FOR YOUR CHANCE AT $50k ?!🖤
💙💙LINK IN BIO💙💙
Jeg lavede protein vafler med det nemme og hurtige Pancake & Waffle Mix fra @bodylab i eftermiddags 😍 Du kan netop nu få det med fri fragt via linket i min profil @sundtliv.nu 😊 Det samme gælder toppingen, som er Proteinella ‘Salted Caramel’ og Zero Topping ‘Milk Chocolate’ 🤩#proteinvafler#teambodylab#letsaimtoinspire
LOVELY Monday with these ❤️ shaped protein waffles😍 Can we please make #wafflemonday a thing?🙏🏼😅
For these I used my protein pancake recipe- which you can find in my previous posts🤗 and they were just AMAZING🤤 topped it with everything that was in front of me at that moment😂🍓🍌🥜
Wishing you all the BEST week💓🙌🏼
#lifehacks by Ice Shaker, or as we like to call them, ICE HACKS!!!❄️❄️❄️ Today we are whipping up some HIGH PROTEIN waffles! Details in the description✅!
Making waffles can be MESSY! Batter gets everywhere, you have a messy bowl, stirring spoon, and most likely, countertop😩😩😩!
THE FIX: 26oz Ice Shaker bottle!!! Just combine ingredients into your shaker, shake it up and allow the agitator to do the work!!! What you get is a smooth, clump free batter that you can simply pour directly into your waffle iron!!!
In this clip, we used @kodiakcakes Buttermilk flapjack & waffle mix!
Per half cup:
I used 3/4 cup of 2% organic milk 🥛🐄 This adds an additional 6g protein for a waffle that packs a total of 20g of PROTEIN!! Of course, water can be substituted to avoid additional calories, carbs, and sugars.
Once waffle was ready, I easily cleaned my Ice Shaker and made a delicious Protein Coffee Co. shake to go along with it!!!
Try it for yourself and let us know what you think!!
GOOD MORNING! ☀️ It’s been ten days since my back injury. I’m still sore and have to be so careful about lifting things, but I feel better and am on my game today. I prepped a bunch of food yesterday, including these protein waffles #kodiakcakes . I weighed in this morning for the first time in ten days and wasn’t horrified. And I’m hitting the gym tonight. The plan: treadmill and light weights; anything that doesn’t engage my back. I’m nervous but cannot wait to get “back” at it! 😆 that was super lame. #prettyfitfood#bulking#injury#proteinwaffles#breakfast#mealprep#countingthosemacros
Start your day with a protein packed breakfast that’s quick, easy, and tasty
- 1/4 Cup whole grain pancake mix
- 3 Tbsp mashed banana
- 1 Egg
- 1 1/2 Tbsp chocolate protein powder
- 2 Tbsp cacao powder
- Unsweetened almond milk
1 - Mix all ingredients together until smooth
2 - Spray the waffle maker before adding batter
3 - Cook until lightly brown
4 - Add your own toppings
Monday Mocha waffles whipped up with our Coffee Multitasker blend ☕️ Vanilla, Chocolate, Salted Caramel, Berry & Coffee protein...every flavour you need to #FuelYourBest 🙌🏽 Comment your favourite flavour below and a friend that needs to try it 👇🏽A winner will be announced tomorrow 🏆 and receive their favourite pouch in the post. Happy Monday MISSFITTERS 👌🏽#Mondaydoneright#proteinwaffles#win#competition
Sunday’s are for pancakes 🥞 but that doesn’t mean you have to throw your diet out the window! This delicious plate of pancakes was made with our world famous @phorosnutrition pancake mix that has 30g protein and just 19g carb 💪🏼 top that with some delicious strawberries and a sunny side up egg like @sleekandyoullfind and you’ve got a healthy and nutritious meal that your trainer and dietitian can both get behind 😂 try it out for yourself 👉🏼 @phorosnutrition
Who doesn’t love waffles on a beautiful Sunday morning? I made mine protein style after a gym sesh this morning but feel free to eat ‘em plain if you’re not trying to bulk up this season 💪🏻
-1 banana, mashed
-2 scoops strawberry protein powder (sub with almond flour if not using protein powder)
-mix it all together and heat up your waffle iron
-spray iron with nonstick spray (not spam or canola oil, preferably an all natural baking/cooking spray)
-pour batter onto iron
-topped off with blueberries and melted chocolate and peanut butter
❗️PLEASE DO NOT USE SKIPPY OR JIF❗️, read your ingredients and make sure there is no sugar or oils in your PB. The only ingredient should be PEANUTS :)
Happy National Apple Day 🍎
In honor of today we are doing an early announcement! Coming very soon will be our NEW flavor Apple Cake! Sorry for the delay on the fall flavor but we’ve been waiting on some bomb new packaging before the release 😁
Tag an apple lover below ⬇️
Finally got myself a waffle iron!! Next on the list: a blender 🤗
Whipped up these Chocolate Chip Banana Bread Waffles with cream cheese frosting 🤤🤤 last night and they were a great success 🙌🏽
1 small mashed banana
1 tbsp soften light margarine
1/2 tbsp honey
3 tbsp almond flour
2 tbsp whole wheat flour
2 tbsp quick oats
1 tsp baking soda
1/2 tsp baking powder
1/2 scoop @myproteinuk white chocolate
Spices: nutmeg, ground gloves, and cinnamon
I chopped up a @galaxyuk flakes bar and used half in the mixture and sprinkled the other half on top!
For the icing: even amounts of both light cream cheese and Greek yogurt. Add vanilla extract and stevia, cream together!
Try these for your next brunch and let me know how it goes! 😋 I love being tagged in your creations! #samshouseofwaffles#skozbitchinkitchen#ukfoodie
Top your waffles with Yoso! 💚 #Repost @healthymadewell ・・・
Weekends are for messing around... Not that kind of messing around! Lol! 🤪
Weekends are for getting creative, messy, and happy in the kitchen! 💯❤️🍁🍂😍 Here is the result of today’s kitchen play:
Chocolate Protein Pumpkin Waffles
1/4 cup @manitobaharvest Hemp Yeah, chocolate protein powder
1 tsp coconut flour
1 tsp baking powder
1/2 tsp homemade or store bought pumpkin spice mix.
Pinch of sea salt
6 tbsp pumpkin purée
1 large egg
Coconut oil for waffle iron
Note: You could add some sweetener if you like, but I opted not to.
Preheat waffle iron according to manufacturer’s directions.
Mix all ingredients, except the oil, together in a large measuring cup with a fork.
I wanted to make two smaller Belgian waffles, so I added half the batter to the waffle maker at a time.
Allow the waffles to cook for about 3-5 minutes. The temp control setting is broken on my @osterkitchen waffle maker (it’s stuck
on the DARK setting). So just check at the 3 min mark to see how your waffles are doing.
They will be slightly soft when you remove them, but they will crisp up on the outside as they cool down slightly.
Enjoy your waffles topped with your favourite yogurt (I used @enjoyyoso unsweetened coconut yogurt), berries, nuts/seeds, and/or maple syrup! 💕💕💕
How are you getting creative today?
#healthymadewell#pumpkinwaffles#proteinwaffles#chocolatepumpkin#waffles @manitobaharvest #hempyeah#mhhempambassador#ad#flourless#nutfree#feedfeed#hemp#pumpkin#enjoyyoso#glutenfree#chasorganics#dairyfree#whatceliacseat#Realsimple#osterkitchen#Vaughan#foodporn#huffposttaste#huffpostliving#huffpostgram#gloobyfood#f52grams#cookCL#thenewhealthy
Oh @motioncafe we just had to have you one last time before we left for New Zealand so we got delivery 😆 my favourite place to eat in Bali whether it’s breakfast, lunch, dinner or dessert! You have fueled us well 🙏🏼
Healthy High Protein Crepes anyone? 👨🏼🍳💪🏼
Super easy high protein crepe made with 1 serving of @phorosnutrition protein pancake mix and 2 egg whites 🏋🏼♀️ then stuffed with some delicious @cocoabarinajar