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4-Ingredient Protein Cookie Bites 🍪
As the name suggests, only 4 ingredients are needed for these delicious brownie-like cookie bites! Paleo, vegan, dairy free, egg free, refined sugar free, oil free they are a healthy and nutritious treat that will tame those sweet treat cravings 😋
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INGREDIENTS: 🍪2 ripe large bananas
🍪1 cup of quick oats
🍪2 small small tbsp of cocoa 🍪1 serve Premium Powders chocolate protein powder (🛒 http://bit.ly/PremiumPowders or link in bio 👆🏽)
🍪Optional extras: chocolate chips, cacao nibs, chopped nuts, raisins, coconut flakes etc. (we added white choc bits to ours 🤤).
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🍪DIRECTIONS:
1️⃣Preheat oven to 200 degrees celsius and line a baking sheet with non stick paper.
2️⃣Mash bananas in a bowl, and then mix in protein powder, cocoa and oats (add more oats in the mixture is too ‘wet’). The mixture may seem dry at first, but after a few minutes of mixing with a spoon it will turn into a nice consistency.
3️⃣Add in any mix-ins you plan on adding to the batter (I added a large handful of chocolate chips). 4️⃣Place about 15 clumps of your cookie dough mixture evenly on your baking sheet. Flatten and mold them with your hands to form “cookie” shapes (these cookies will not flatten or change shape with baking). 5️⃣Bake for 10-15 minutes.
6️⃣Enjoy! .
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🍪TIP:
Rub a little coconut oil onto your hands before shaping your cookies to stop them from sticking to your hands.
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💻 Order your Protein Powder for these cookies online 👉🏽 http://bit.ly/PremiumPowders or 👆🏽 click the link in our bio 👆🏽
4-Ingredient Protein Cookie Bites 🍪 As the name suggests, only 4 ingredients are needed for these delicious brownie-like cookie bites! Paleo, vegan, dairy free, egg free, refined sugar free, oil free they are a healthy and nutritious treat that will tame those sweet treat cravings 😋 . . . INGREDIENTS: 🍪2 ripe large bananas 🍪1 cup of quick oats 🍪2 small small tbsp of cocoa 🍪1 serve Premium Powders chocolate protein powder (🛒 http://bit.ly/PremiumPowders or link in bio 👆🏽) 🍪Optional extras: chocolate chips, cacao nibs, chopped nuts, raisins, coconut flakes etc. (we added white choc bits to ours 🤤). . . . 🍪DIRECTIONS: 1️⃣Preheat oven to 200 degrees celsius and line a baking sheet with non stick paper. 2️⃣Mash bananas in a bowl, and then mix in protein powder, cocoa and oats (add more oats in the mixture is too ‘wet’). The mixture may seem dry at first, but after a few minutes of mixing with a spoon it will turn into a nice consistency. 3️⃣Add in any mix-ins you plan on adding to the batter (I added a large handful of chocolate chips). 4️⃣Place about 15 clumps of your cookie dough mixture evenly on your baking sheet. Flatten and mold them with your hands to form “cookie” shapes (these cookies will not flatten or change shape with baking). 5️⃣Bake for 10-15 minutes. 6️⃣Enjoy! . . 🍪TIP: Rub a little coconut oil onto your hands before shaping your cookies to stop them from sticking to your hands. . . . . . 💻 Order your Protein Powder for these cookies online 👉🏽 http://bit.ly/PremiumPowders or 👆🏽 click the link in our bio 👆🏽
Today I went for something different, I didn't actually mean to grab this, I was going for the cookie but hey ho, opened it up and this is what I got.

@scimx pro2go chocolate brownie. The first thing i noticed is the cute little shape it was in, almost like a biscuit. Its low sugar and 20g protein for 250 calories which isn't bad.

The taste is questionable, I haven't get had any of these brownies or cookies that actually taste like the real thing but I suppose its all the naughty ingredients that make them so yummy. Its very bitter, you can taste the coco. At first I thought a quarter is all I can manage as it wasn't great but then I decided to put it in the microwave for 10 seconds.

This improved the taste 100%! But it still wasn't a gooey chocolate brownie 😭 it was alright but I still have half left for another day, didn't wanna use up my macros for the day on it.

A sturdy 6/10 good if you like rich bitter chocolate

This girl is crying out for a real tasting brownie!! Can anyone help me out???!!!
Today I went for something different, I didn't actually mean to grab this, I was going for the cookie but hey ho, opened it up and this is what I got. @scimx pro2go chocolate brownie. The first thing i noticed is the cute little shape it was in, almost like a biscuit. Its low sugar and 20g protein for 250 calories which isn't bad. The taste is questionable, I haven't get had any of these brownies or cookies that actually taste like the real thing but I suppose its all the naughty ingredients that make them so yummy. Its very bitter, you can taste the coco. At first I thought a quarter is all I can manage as it wasn't great but then I decided to put it in the microwave for 10 seconds. This improved the taste 100%! But it still wasn't a gooey chocolate brownie 😭 it was alright but I still have half left for another day, didn't wanna use up my macros for the day on it. A sturdy 6/10 good if you like rich bitter chocolate This girl is crying out for a real tasting brownie!! Can anyone help me out???!!!
🙌🙌🙌Perfection. Yes I said perfection.  These Zucchini and banana muffins are terrific.  They have NO OIL and are SUPER MOIST,sugar free, protein packed, gluten free, and dairy free!  I’ll be getting taste testers to share their opinion soon!  Each muffin: 85 Calories, 3.8 grams fat, 12.34 grams carbs, and 5.15 grams Protein (Will be available to order starting at 5pm today) www.eatfierce.com #fitmoms #fitgirls #eatfierce @niquelle_44 @warehousefit @us_foods @shreveportfood @hannalee_happy @rebecward_eatfierce @fitintimestudio #proteintreats
🙌🙌🙌Perfection. Yes I said perfection. These Zucchini and banana muffins are terrific. They have NO OIL and are SUPER MOIST,sugar free, protein packed, gluten free, and dairy free! I’ll be getting taste testers to share their opinion soon! Each muffin: 85 Calories, 3.8 grams fat, 12.34 grams carbs, and 5.15 grams Protein (Will be available to order starting at 5pm today) www.eatfierce.com #fitmoms  #fitgirls  #eatfierce  @niquelle_44 @warehousefit @us_foods @shreveportfood @hannalee_happy @rebecward_eatfierce @fitintimestudio #proteintreats 
Need I say more? 🙌🏼 via @paleofoundation
Need I say more? 🙌🏼 via @paleofoundation
Berry Capsules- ONLY 22.50 😋😋😋
#fruitpower #Veggie #vegan #proteinshake #proteintreats #proteinsmoothie #businesscasual #Simply #Capsules #businesscasual #bodybuilding #healthy #fitgirl #Healthyliving #loveyourself #fit #love #fitess #lifestyle #love #goals #joinmenow 🍓🍑🍉🍌🍍🍅🍒🍊🍋
Sharonica-leeper1.juiceplus.com Inbox me for more information
Peanut butter banana chocolate chip protein pancakes Recipe!🥜🍫🍌🥞
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Macros: C 38.6, F 5.5, P 20.6
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Only 4 ingredients & one of my favorites by far! I love having fun with recipes especially in the improvement season when I can be a bit more flexible! These were the perfect post workout treat.
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Ingredients: 1 over ripe banana (I used 55g, 30g peanut butter kodiak cakes, 1/2 of protein powder (I used marshmello peanut butter), 1/2-1 serving of mini chocolate chips
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Mash all ingredients together and cook like you would any other pancake! Top with whatever you enjoy! I used chocolate peanut butter powder and fat free whipped cream!
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#proteinpancakes #proteinpancakerecipe #proteintreats #proteinbreakfast #postworkout #healthyrecipes #easyrecipes #3ingredientpancakes #healthyfood #healthylifestyle #bikinicompetitor #prep #offseason #flexibledieting #fitnesslife #bananapancakes #chocolatechippancakes #healthymeals #healthylife #sarahlizrecipes #kodiakcakes #kodiakpancakes #cellucor
Peanut butter banana chocolate chip protein pancakes Recipe!🥜🍫🍌🥞 . Macros: C 38.6, F 5.5, P 20.6 . Only 4 ingredients & one of my favorites by far! I love having fun with recipes especially in the improvement season when I can be a bit more flexible! These were the perfect post workout treat. . Ingredients: 1 over ripe banana (I used 55g, 30g peanut butter kodiak cakes, 1/2 of protein powder (I used marshmello peanut butter), 1/2-1 serving of mini chocolate chips . Mash all ingredients together and cook like you would any other pancake! Top with whatever you enjoy! I used chocolate peanut butter powder and fat free whipped cream! . #proteinpancakes  #proteinpancakerecipe  #proteintreats  #proteinbreakfast  #postworkout  #healthyrecipes  #easyrecipes  #3ingredientpancakes  #healthyfood  #healthylifestyle  #bikinicompetitor  #prep  #offseason  #flexibledieting  #fitnesslife  #bananapancakes  #chocolatechippancakes  #healthymeals  #healthylife  #sarahlizrecipes  #kodiakcakes  #kodiakpancakes  #cellucor 
#OneSimpleChange 
#vegan #proteinshake #proteintreats #proteinsmoothie #businesscasual #Simply #love #fitess #instagood #loveyourself #fit #businesscasual #bodybuilding #healthy #fitgirl #Healthyliving #loveyourself #fit 
Sharonica-leeper1.juiceplus.com Inbox me for more information 🍓🍑🍉🍌🥕🍍🍒
Who wants to lick the bowl? 😋 I've spent this week playing around with new flavour ideas, can you guess what flavours I'm working on?
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#THERAWBALLER #proteinballs #blissballs
Who wants to lick the bowl? 😋 I've spent this week playing around with new flavour ideas, can you guess what flavours I'm working on? . . #THERAWBALLER  #proteinballs  #blissballs 
PB Chocolate Chip Blondies ✨
Ingredients -1 can chickpeas (garbanzo beans), rinsed and drained
-½ cup peanut butter or any nut butter . Natural works better . -¼ cup maple syrup/ you can probs use honey too but I’ve never tried it -¼ cup coconut sugar or stevia -1-2 TBS almond milk
-2 tsp vanilla
-½ tsp sea salt
-3 TBS @nutrakey vanilla VPRO (Ashlan15) to save $
-½ tsp baking powder
-¼ tsp baking soda
-½ cup chocolate chips
-extra sea salt & chocolate chips on top

Preheat oven on 350 F 
Blend all the ingredients in a blender till smooth except choc chips and scrape the side to get all combined .(VERY IMPORTANT) Fold in chocolate chips. 
Bake for 25-30 minutes 
Also they don’t taste like chickapeas at all! They just make the blondies soooo yummy and gooey. ENJOY✨
These are higher cal but worth it because 1 square can satisfy the sweet tooth ! 
Made 16 squares
Macros for 1: P-5 C-17 F- 7
I also keep them refrigerator in a air right container once cooled .
PB Chocolate Chip Blondies ✨ Ingredients -1 can chickpeas (garbanzo beans), rinsed and drained
-½ cup peanut butter or any nut butter . Natural works better . -¼ cup maple syrup/ you can probs use honey too but I’ve never tried it -¼ cup coconut sugar or stevia -1-2 TBS almond milk
-2 tsp vanilla
-½ tsp sea salt -3 TBS @nutrakey vanilla VPRO (Ashlan15) to save $
-½ tsp baking powder
-¼ tsp baking soda
-½ cup chocolate chips -extra sea salt & chocolate chips on top Preheat oven on 350 F Blend all the ingredients in a blender till smooth except choc chips and scrape the side to get all combined .(VERY IMPORTANT) Fold in chocolate chips. Bake for 25-30 minutes Also they don’t taste like chickapeas at all! They just make the blondies soooo yummy and gooey. ENJOY✨ These are higher cal but worth it because 1 square can satisfy the sweet tooth ! Made 16 squares Macros for 1: P-5 C-17 F- 7 I also keep them refrigerator in a air right container once cooled .
Lemon Raspberry Greek Yogurt Popsicles! Probably one of my favorite fruity combos 😍 Easy and refreshing summer treat that really hits the spot when you’re in need of something sweet 😋🍋🍭 Probably got these molds at TJX but I’m sure they sell them everywhere.

Yield is 6. —Mix 2 cups Greek Yogurt with a box of sugar free/fat free lemon pudding mix. —Slowly add water and mix til it thins out. ~1 cup. —Microwave ~1 cup raspberries and slightly mash; sweeten as desired. —Slowly swirl in raspberries to yogurt mixture. Pour into molds and freeze at least 4+ hours!! ~10gC 8gP 0gF. 💞
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#eatclean #proteintreats #healthyfood #healthyeating #healthyrecipes #girlswholift #fit #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #gains #foodporn #fitspo #fitspiration #fitfam #fitgirl #runtheday #healthylifestyle #trusttheprocess
Lemon Raspberry Greek Yogurt Popsicles! Probably one of my favorite fruity combos 😍 Easy and refreshing summer treat that really hits the spot when you’re in need of something sweet 😋🍋🍭 Probably got these molds at TJX but I’m sure they sell them everywhere. Yield is 6. —Mix 2 cups Greek Yogurt with a box of sugar free/fat free lemon pudding mix. —Slowly add water and mix til it thins out. ~1 cup. —Microwave ~1 cup raspberries and slightly mash; sweeten as desired. —Slowly swirl in raspberries to yogurt mixture. Pour into molds and freeze at least 4+ hours!! ~10gC 8gP 0gF. 💞 • • • #eatclean  #proteintreats  #healthyfood  #healthyeating  #healthyrecipes  #girlswholift  #fit  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #bodybuilding  #gains  #foodporn  #fitspo  #fitspiration  #fitfam  #fitgirl  #runtheday  #healthylifestyle  #trusttheprocess 
Did you know that edible underwear is basically fruit roll up cut into kinky private covering patterns?! Well my friends and I were talking about inviting a kit that you can take home and make your own edible underwear, which is basically a giant sheet of fruit candy and different pattern cutouts you can use as guides 💡💡💡💵💵💵💴💵💵💴💰💰💰💰 I better get that on shark tank! But anyway...this mango pineapple @rxbar reminds me of some tropical fruit snack that I wouldn’t mind eating off my hubby’s sweet tush. Hahahahaha maybe not...it’s too crunchy...and his ass is too hairy. But this basically Tastes like a tropical fruit roll up. #proteinbartasting #proteintreats #proteinbarconnoisseur #proteinbarreview #proteinbartastetest #itsatastinganditsclassy #proteintarget
Did you know that edible underwear is basically fruit roll up cut into kinky private covering patterns?! Well my friends and I were talking about inviting a kit that you can take home and make your own edible underwear, which is basically a giant sheet of fruit candy and different pattern cutouts you can use as guides 💡💡💡💵💵💵💴💵💵💴💰💰💰💰 I better get that on shark tank! But anyway...this mango pineapple @rxbar reminds me of some tropical fruit snack that I wouldn’t mind eating off my hubby’s sweet tush. Hahahahaha maybe not...it’s too crunchy...and his ass is too hairy. But this basically Tastes like a tropical fruit roll up. #proteinbartasting  #proteintreats  #proteinbarconnoisseur  #proteinbarreview  #proteinbartastetest  #itsatastinganditsclassy  #proteintarget 
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Credit @whitneyysimmons
#healthybodyhealthymind #Cardio #cardiodone #workoutmode #gymbuddy #fitgirlsrevolution #workout24 #fitnessfirst #fitbody #musclefuel #workoutday #squatsquad #cardiofitness #healthyeats #fitspiration #fitgirlsofig #proteintreats #workoutdone #physiquecomp #workoutwednesday
In case you were trying to figure out what you’d have for lunch. I’ll leave this here for you 🤤 via @ketothin 📷 @julianbakery
In case you were trying to figure out what you’d have for lunch. I’ll leave this here for you 🤤 via @ketothin 📷 @julianbakery
Refined sugar free, high protein almond oaty bars with whites chocolate protein spread and strawberries on the top 🤪 🎂 #proteintreats #proteindessert #vegetariandessert #zerorefinedsugar #almondbutter #oatbars #guiltfreedessert
Happy Tuesday 😘😘😘😘😘😘😘
#vegan #vegan #proteinshake #proteintreats #proteinsmoothie #businesscasual #Simply #love #fitess #instagood #love #fitess #lifestyle #love 
#businesscasual #bodybuilding #healthy #fitgirl #Healthyliving #loveyourself #fit ##fitess #goals 🍓🍑🍉🍌🍒🍍
Sharonica-leeper1.juiceplus.com
Calling all #proteincookie fanatics! Has anyone else seen these?! It seems the equate brand has ventured out into the protein cookie world! Found at my local Walmart. Only saw two flavors snickerdoodle and a double chocolate. Similar to a Lenny and Larry’s cookie but not vegan and maybe a tad cheaper. This box of four was around 4.50.

Taste wise they are great! Definitely get snickerdoodle flavor. Alas, like most protein cookies they are a tad dry and crumbley! I gotta say though I really like the flavor! Have you seen these? Have you tried them? Let me know your thoughts! #protein#cookie#equate#fit#fitfam#fitfood#fitfoodporn#edrecovery#edfamily#eatclean#cleaneatz#healthy#healthylife#cleaneats#cleaneating#proteintreats#proteincookies
Calling all #proteincookie  fanatics! Has anyone else seen these?! It seems the equate brand has ventured out into the protein cookie world! Found at my local Walmart. Only saw two flavors snickerdoodle and a double chocolate. Similar to a Lenny and Larry’s cookie but not vegan and maybe a tad cheaper. This box of four was around 4.50. Taste wise they are great! Definitely get snickerdoodle flavor. Alas, like most protein cookies they are a tad dry and crumbley! I gotta say though I really like the flavor! Have you seen these? Have you tried them? Let me know your thoughts! #protein #cookie #equate #fit #fitfam #fitfood #fitfoodporn #edrecovery #edfamily #eatclean #cleaneatz #healthy #healthylife #cleaneats #cleaneating #proteintreats #proteincookies 
You guys!! @sheetz has become my new go-to stop for healthy snacks! 🍌🍪🍌🍪Seriously, have you seen their amazing selection of protein bars, granola bars, protein cookies, fresh fruit, water and prepared snacks? It's perfect for stopping off after your workout when you not only need to fuel up your car, but refuel your body! #ad #sheetz
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#healthysnacks #healthyoption #healthysnacks #proteinbars #proteintreats #proteincookies #freshfruit #snackideas #healthylunchideas #healthylunch #fuelyourbody #fuelforthebody #nutritionmatters #nutritioniskey #healthygoals #healthyforlife #healthyhappy #healthgoals #healthfirst #healthandhappiness #journeytohealth #crushinggoals #consistencyiskey
#fitfuel #healthytreats #journeytohealth #healthbenefits #nutritioniskey
You guys!! @sheetz has become my new go-to stop for healthy snacks! 🍌🍪🍌🍪Seriously, have you seen their amazing selection of protein bars, granola bars, protein cookies, fresh fruit, water and prepared snacks? It's perfect for stopping off after your workout when you not only need to fuel up your car, but refuel your body! #ad  #sheetz  ... #healthysnacks  #healthyoption  #healthysnacks  #proteinbars  #proteintreats  #proteincookies  #freshfruit  #snackideas  #healthylunchideas  #healthylunch  #fuelyourbody  #fuelforthebody  #nutritionmatters  #nutritioniskey  #healthygoals  #healthyforlife  #healthyhappy  #healthgoals  #healthfirst  #healthandhappiness  #journeytohealth  #crushinggoals  #consistencyiskey  #fitfuel  #healthytreats  #journeytohealth  #healthbenefits  #nutritioniskey 
Still on that summer shredd train? Enjoy these delicious Protein Muffins made with ANS Performance weight management DIABLO Protein, a crowd favorite for baking! 
#Repost @bnfoley7 
Diablo Blueberry Protein Muffins ...super healthy and easy breezy 👩‍🍳. Get your ANS Performance protein powder at Iron Haven Gym Pro Shops. Great powder to use in lots of healthy baked goods. Recipe makes 12 regular sized muffins. Preheat oven to 350 degrees. Add to a blender...1 cup egg whites, 1 egg, 1 1/2 cups oatmeal, 1 cup unsweetened applesauce, I scoop Diablo protein powder in Vanilla Ice Cream, 2tsp baking soda, 1/2 tsp baking powder, 1 tsp cinnamon, 1 tsp vanilla. Blend all ingredients until smooth. Pour into muffin cup liners or well greased muffin pan. Divide blueberries evenly between muffins. Bake for approximately 20 min. @ironhavengyms @ansperformance #bestsupplements #bestprices #healthybakes #proteintreats #cleaneatingideas#diablo
Still on that summer shredd train? Enjoy these delicious Protein Muffins made with ANS Performance weight management DIABLO Protein, a crowd favorite for baking! #Repost  @bnfoley7 Diablo Blueberry Protein Muffins ...super healthy and easy breezy 👩‍🍳. Get your ANS Performance protein powder at Iron Haven Gym Pro Shops. Great powder to use in lots of healthy baked goods. Recipe makes 12 regular sized muffins. Preheat oven to 350 degrees. Add to a blender...1 cup egg whites, 1 egg, 1 1/2 cups oatmeal, 1 cup unsweetened applesauce, I scoop Diablo protein powder in Vanilla Ice Cream, 2tsp baking soda, 1/2 tsp baking powder, 1 tsp cinnamon, 1 tsp vanilla. Blend all ingredients until smooth. Pour into muffin cup liners or well greased muffin pan. Divide blueberries evenly between muffins. Bake for approximately 20 min. @ironhavengyms @ansperformance #bestsupplements  #bestprices  #healthybakes  #proteintreats  #cleaneatingideas #diablo 
Something a lot of you guys were asking for me to make were low calorie treats so here’s one for JUST 167 cals!! Butterscotch protein pudding 🍮 with 🍌. Ingredients:
-vanilla @teamallmax #isoflex
-Sugar free butterscotch pudding mix
-low fat cool whip or whip cream
-half a banana -cashew milk(25 cals per cup)
Recipe(makes 2):
-1 package of sugar free butterscotch pudding mix, whisked with 1.5 cups cashew milk. Let sit for 5 mins and whisk in 1 scoop vanilla isoflex -cut up half a banana and fry on a lightly sprayed pan for about 1 min each side. -pour 3.5oz of the mixture in 2 cups/ glasses each
-add 3 tbsp of low-fat cool whip in each cup and a few pieces of banana each in the middle -pour the rest of the mixture on top evenly -top with 1 tbsp of coolwhip and a piece of banana 🍌
Something a lot of you guys were asking for me to make were low calorie treats so here’s one for JUST 167 cals!! Butterscotch protein pudding 🍮 with 🍌. Ingredients: -vanilla @teamallmax #isoflex  -Sugar free butterscotch pudding mix -low fat cool whip or whip cream -half a banana -cashew milk(25 cals per cup) Recipe(makes 2): -1 package of sugar free butterscotch pudding mix, whisked with 1.5 cups cashew milk. Let sit for 5 mins and whisk in 1 scoop vanilla isoflex -cut up half a banana and fry on a lightly sprayed pan for about 1 min each side. -pour 3.5oz of the mixture in 2 cups/ glasses each -add 3 tbsp of low-fat cool whip in each cup and a few pieces of banana each in the middle -pour the rest of the mixture on top evenly -top with 1 tbsp of coolwhip and a piece of banana 🍌
🚨✨GIVEAWAY Alert!✨🚨
Mix up your summer plans and add some healthy goodness with this great giveaway with our friends @iwonorganics 🏖️😎
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Each brand will select one lucky winner (2 total winners!)
Each winner will receive a variety pack from each brand.
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Here's how to enter:
1⃣Follow @proteincakery and @iwonorganics 📲
2⃣Like this photo 📸💓
3⃣Tag the friends 🤜🤛 you’d share this with – each friend counts as an entry! 📣
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*Must be 18 or older and a US 🇺🇸 resident to participate in this #giveaway. Contest closes on Friday 6/22/18  at midnight PST. Winner will be announced in comments shortly after. This giveaway is being run by @proteincakery and @iwonorganics only. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram.
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Good Luck!🍀🤞
🚨✨GIVEAWAY Alert!✨🚨 Mix up your summer plans and add some healthy goodness with this great giveaway with our friends @iwonorganics 🏖️😎 . Each brand will select one lucky winner (2 total winners!) Each winner will receive a variety pack from each brand. . Here's how to enter: 1⃣Follow @proteincakery and @iwonorganics 📲 2⃣Like this photo 📸💓 3⃣Tag the friends 🤜🤛 you’d share this with – each friend counts as an entry! 📣 . *Must be 18 or older and a US 🇺🇸 resident to participate in this #giveaway . Contest closes on Friday 6/22/18 at midnight PST. Winner will be announced in comments shortly after. This giveaway is being run by @proteincakery and @iwonorganics only. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram. . Good Luck!🍀🤞
These though @musclemoosehq mountain chips. 👌 4.5 syns of crunchiness, well worth it. 5g of protein too, keeping you fuller for longer. #protein #proteinchips #proteininspo #proteininsta #slimmingworld #sw #swinsta #healthyeats #healthy #foodspo #foodislife #fitspo #proteintreats #bbcgoodfood #goodfood #foodstagram #instafood
Good Morning 
The moment you want to quit is the moment you 
need to Push yourself hader #veggie #vegan #proteinshake #proteintreats #proteinsmoothie #businesscasual #Simply #gymlife #workoutmotivation #motivationalquotes #weightlossjourney #loveyourself 
Sharonica-leeper1.juiceplus.com Inbox me for more information 🍓🍑🍉🍏🍒🍌
I gave the #blueberrymuffin #recipe that came with my @whey_box #nowhey #veganprotein selection box. They were really #tasty!
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I customised the recipe a little;
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100g oats.
100g ground almonds.
100g blueberries.
50g vegan #proteinpowder (#wheyprotein would work too)
250ml almond milk 🥛.
Stevia to taste.
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#veganproteinpiwder #proteintreats #wheybox #whey #proteincake #proteincupcake #proteinmuffin #protein #highprotein #cleaneating #healthyeating #healthysnack #healthyfood #healthyrecipe #healthy #snack #snacktime #baking #healthybaking @diet #weightloss #FitMumFormula
I gave the #blueberrymuffin  #recipe  that came with my @whey_box #nowhey  #veganprotein  selection box. They were really #tasty ! . I customised the recipe a little; . 100g oats. 100g ground almonds. 100g blueberries. 50g vegan #proteinpowder  (#wheyprotein  would work too) 250ml almond milk 🥛. Stevia to taste. . #veganproteinpiwder  #proteintreats  #wheybox  #whey  #proteincake  #proteincupcake  #proteinmuffin  #protein  #highprotein  #cleaneating  #healthyeating  #healthysnack  #healthyfood  #healthyrecipe  #healthy  #snack  #snacktime  #baking  #healthybaking  @diet #weightloss  #FitMumFormula 
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Credit @nikkiblackketter
#proteinfabrikken #cardiokickboxing #proteintreats #GymAdict #physiquetv #gymselfie #workoutsession #healthyfood
🤤😍 #Repost from @fitness_lizzie42  Vanilla and blueberry protein muffins made using @forfitssakeltd vanilla whey protein 😋
I’m always excited to get my workout finished so I can eat. Will top with a tiny bit of Greek yog mixed with the whey protein for added yumminess 👍🏻
🤤😍 #Repost  from @fitness_lizzie42 Vanilla and blueberry protein muffins made using @forfitssakeltd vanilla whey protein 😋 I’m always excited to get my workout finished so I can eat. Will top with a tiny bit of Greek yog mixed with the whey protein for added yumminess 👍🏻
My first set up display for ‘TreatYoSelfTuesday’ at @anytimefitnessyoung 💜💪🏾
Pretty happy with my effort! 😆
Hope you guys liked it!!
My first set up display for ‘TreatYoSelfTuesday’ at @anytimefitnessyoung 💜💪🏾 Pretty happy with my effort! 😆 Hope you guys liked it!!
Get yourself down to Anytime Fitness Young for #treatyoself Tuesday happening RIGHT NOW!!!
Get there before all the protein balls disappear!! 😋💜😋
All protein treats made using @ehplabs Chocolate Decadence ISOPEPT Zero 
@ehplabs_ausnz @anytimefitnessaustralia 
#anytimefitness #afyoung #anytimefitnessyoung #treatyoselftuesday #treatyoself #protein #memberstreats #ehplabs #proteintreats #chocolate #chocolatedecadence
🥞MINI PANCAKES FROMAGE GROSEILLES 🥞😍 📊MACROS:
📊KCAL 208
📊PRT 28
📊FAT 1
📊CARBS 22 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👉 Pour tous commandes de compléments et de nourriture fit, rendez vous sur prozis.com/1bz1 ;, et profitez de -10% +🎁 avec mon code FILIPA 💸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #petitdejeuner #pancakes #proteinrecipes
#breakfast #protein #food #morning
#diet #nutrition #fitness #bodybuilding #peanutbutter #instafit #instafood #healthy
#healthyfood #fitfrenchies
#superfood #macros
#macrosfriendly #proteinpancakes #proteintreats #prozisrecipes #prozispartner #receitassaudáveis #teamprozis #lowcarb #lowfat #highprotein #exceedyourself
🥞MINI PANCAKES FROMAGE GROSEILLES 🥞😍 📊MACROS: 📊KCAL 208 📊PRT 28 📊FAT 1 📊CARBS 22 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Pour tous commandes de compléments et de nourriture fit, rendez vous sur prozis.com/1bz1 ;, et profitez de -10% +🎁 avec mon code FILIPA 💸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #petitdejeuner  #pancakes  #proteinrecipes  #breakfast  #protein  #food  #morning  #diet  #nutrition  #fitness  #bodybuilding  #peanutbutter  #instafit  #instafood  #healthy  #healthyfood  #fitfrenchies  #superfood  #macros  #macrosfriendly  #proteinpancakes  #proteintreats  #prozisrecipes  #prozispartner  #receitassaudáveis  #teamprozis  #lowcarb  #lowfat  #highprotein  #exceedyourself 
- N E W  T R E A T !!! -
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Our latest addition - Almond Shortbread Cookies, handmade even more yummy with @organictimes organic #grassfedbutter !
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A small batch of this exclusive #CertifiedOrganic #glutenfree #grainfree #refinedsugarfree cookie is available this week, while stocks last! AND to top it off, we're offering them at 50% off with every drink purchase 💚 to celebrate 🎉!
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#perthcafes #perthhills #perthmobilecafe #onthego #healthy #wholesome #almondcookies #refinedsugarfree #kelmscott #roleystone #letfoodbethymedicine #proteintreats #perthcoffee #perthorganic #nogreenwashing #sustainablefood #nosugarcrash #handmade
- N E W T R E A T !!! - . . Our latest addition - Almond Shortbread Cookies, handmade even more yummy with @organictimes organic #grassfedbutter  ! . A small batch of this exclusive #CertifiedOrganic  #glutenfree  #grainfree  #refinedsugarfree  cookie is available this week, while stocks last! AND to top it off, we're offering them at 50% off with every drink purchase 💚 to celebrate 🎉! . . #perthcafes  #perthhills  #perthmobilecafe  #onthego  #healthy  #wholesome  #almondcookies  #refinedsugarfree  #kelmscott  #roleystone  #letfoodbethymedicine  #proteintreats  #perthcoffee  #perthorganic  #nogreenwashing  #sustainablefood  #nosugarcrash  #handmade 
Lunch today consists of 4x yummy ‘4-Ingredient Protein Cookie Bites’ that we baked last night 🍪😋🤤 See our previous post for the recipe for these delicious brownie-like cookie bites! Vegan and paleo friendly they are a healthy and nutritious treat. . .
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INGREDIENTS: 🍪2 ripe large bananas
🍪1 cup of quick oats
🍪2 small small tbsp of cacao or cocoa 🍪1 serve Premium Powders Chocolate Protein Powder ( link in bio 👆🏽 rice, soy & pea proteins also available)
🍪Optional extras: chocolate chips, cacao nibs, chopped nuts, raisins, coconut flakes etc. (we added white choc bits to ours 🤤).
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#proteincookies #proteinballs #proteinbites #moreish #yummy #cleaneatingrecipe #cleaneats #veganfood #premiumpowders #protein #proteinpowder #proteinrecipe #paleo #cacao #sweettooth #cleantreats #healthandwellness #wheyprotein #veganproteinpowder #proteintreats #preworkout #musclefood #healthynotskinny #fitnessfood 
#fitnesslifestyle #leannutrition
Lunch today consists of 4x yummy ‘4-Ingredient Protein Cookie Bites’ that we baked last night 🍪😋🤤 See our previous post for the recipe for these delicious brownie-like cookie bites! Vegan and paleo friendly they are a healthy and nutritious treat. . . . INGREDIENTS: 🍪2 ripe large bananas 🍪1 cup of quick oats 🍪2 small small tbsp of cacao or cocoa 🍪1 serve Premium Powders Chocolate Protein Powder ( link in bio 👆🏽 rice, soy & pea proteins also available) 🍪Optional extras: chocolate chips, cacao nibs, chopped nuts, raisins, coconut flakes etc. (we added white choc bits to ours 🤤). . . . . #proteincookies  #proteinballs  #proteinbites  #moreish  #yummy  #cleaneatingrecipe  #cleaneats  #veganfood  #premiumpowders  #protein  #proteinpowder  #proteinrecipe  #paleo  #cacao  #sweettooth  #cleantreats  #healthandwellness  #wheyprotein  #veganproteinpowder  #proteintreats  #preworkout  #musclefood  #healthynotskinny  #fitnessfood  #fitnesslifestyle  #leannutrition 
John was especially excited for his clean treat tonight - chocolate protein mousse with strawberries👌🏻 Let me tell you this one used to devour full jars of peanut butter with chocolate chips in one sitting 😂 He’s lost 6 lbs in 2 weeks thanks to the #Arbonne30. 🥊👏🏻 Happy Monday folks!! #cleaneating #proteintreats #wellnessjourney #arbonne30daystohealthyliving #entrepreneur
Really enjoyed this protein pancake from @nanobcaa. Only 139, perfect size for a snack on the go and a nice sweet alternative to protein bars. 8/10, reckon they should cost about €2. #lsnreview  #proteinbar #proteintreats #lsnreview #supplementreviews #iifymgirls #weightloss #gains #bulking #bikinifitness #weightlifting #bodybuilding #iifym #fitchicks #gymrat #fitspo  #bikinifitness #competitor #bikiniathlete  #aesthetics #likeforlike #fitfollow #fitfam #irishfitfam #instafit #igfitness #strongisthenewskinny
Really enjoyed this protein pancake from @nanobcaa. Only 139, perfect size for a snack on the go and a nice sweet alternative to protein bars. 8/10, reckon they should cost about €2. #lsnreview  #proteinbar  #proteintreats  #lsnreview  #supplementreviews  #iifymgirls  #weightloss  #gains  #bulking  #bikinifitness  #weightlifting  #bodybuilding  #iifym  #fitchicks  #gymrat  #fitspo  #bikinifitness  #competitor  #bikiniathlete  #aesthetics  #likeforlike  #fitfollow  #fitfam  #irishfitfam  #instafit  #igfitness  #strongisthenewskinny 
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Join the SQUAD, together we will take over the fitness world!💪
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Credit @bradleymartyn
#proteintreats #workoutdaily #healthyvegan #fitnessaddicts #fitnessmotivation #musclebuilding #gymnasts #fitspo #healthyme #fitmom #workoutroutine #Workout #fitnesspageforall #workoutfreak #fitnessfirst #muscleleague #fitgirls_inspire #fitlifestyle #Champion
Kinetica Protein Deluxe Peanut Caramel Bar is a delicious crunch bar covered in a soft caramel layer with crispy peanuts and milk chocolate! It has 33% Protein and only 1.6g Sugar per bar! It is a delicious snack that can keep you fuller for longer and support your diet and training! Ideally consumed between workouts, in the office, at home or simply on the go! #kineticasports #fuellingthedifference #protein #proteinbar #proteinfix #proteintreats #proteinonthego #gymfood #gymfoodie #peanutcaramel #peanut #chocolate #instafit #instagym #instahealth #girlswholift
Kinetica Protein Deluxe Peanut Caramel Bar is a delicious crunch bar covered in a soft caramel layer with crispy peanuts and milk chocolate! It has 33% Protein and only 1.6g Sugar per bar! It is a delicious snack that can keep you fuller for longer and support your diet and training! Ideally consumed between workouts, in the office, at home or simply on the go! #kineticasports  #fuellingthedifference  #protein  #proteinbar  #proteinfix  #proteintreats  #proteinonthego  #gymfood  #gymfoodie  #peanutcaramel  #peanut  #chocolate  #instafit  #instagym  #instahealth  #girlswholift 
“There are two ways of meeting difficulties: you alter the difficulties or you alter yourself to meet them.” - Phyllis Bottome #motivationmonday (thanks for @wisdomcoach 🙌🏼)
“There are two ways of meeting difficulties: you alter the difficulties or you alter yourself to meet them.” - Phyllis Bottome #motivationmonday  (thanks for @wisdomcoach 🙌🏼)
Made a batch of top 8 free chocolate oatmeal protein balls for our upcoming travels. But I'm not sure they will last until we head off to Canada at the end of the week! These are the most popular recipe on the blog, probably because they are top 14 free! Instead of a nut or seed butter these are made with black beans, which are disguised by cocoa and sweetened with maple syrup. 
What snacks do you like to travel with? 🥣 recipe in bio or search ‘protein balls’ on the blog!
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#proteinballs #proteintreats #wholesomefood #nutfree #soyfree #treenutfree #eatingwithhealthmag #refinedsugarfree #goodmoodfood 
#eatingwelleats #WHStrong #rscookingschool #feedfeed @thefeedfeed #celebratehealthier #travelsnack #madewithrodelle #meapproved
Made a batch of top 8 free chocolate oatmeal protein balls for our upcoming travels. But I'm not sure they will last until we head off to Canada at the end of the week! These are the most popular recipe on the blog, probably because they are top 14 free! Instead of a nut or seed butter these are made with black beans, which are disguised by cocoa and sweetened with maple syrup. What snacks do you like to travel with? 🥣 recipe in bio or search ‘protein balls’ on the blog! . . #proteinballs  #proteintreats  #wholesomefood  #nutfree  #soyfree  #treenutfree  #eatingwithhealthmag  #refinedsugarfree  #goodmoodfood  #eatingwelleats  #WHStrong  #rscookingschool  #feedfeed  @thefeedfeed #celebratehealthier  #travelsnack  #madewithrodelle  #meapproved 
Have you tried my Salted Caramel Ball? 🍯 If you haven't you're in luck because I just delivered a fresh batch of them to @fosterandblack in Carindale!
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#THERAWBALLER #fosterandblack #proteinballs #saltedcaramel
Monday Mornings call for GRANOLA!!!
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Whether it be on yogurt, porridge, pancakes, cereal, this CRUNCHY goodness is going to make your BREAKFAST!!!
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If you want to get you hands on this yummy breakfast topper, click the link in our BIO!!
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#proteinandpantry #fitfam #protein #proteinbar #gains #eatclean #cleaneating #musclebox #proteinbox #foodie #proteinfood #proteinsnack #proteinballs #proteinfix #proteinpacked #proteintreats #healthyfood #subscriptionbox #uksubscription #subscriptionboxuk #subscriptionaddiction #gymfood #subbox #monthlysubscription #monthlybox #leanfood #eatlean #loveyourbody
Monday Mornings call for GRANOLA!!! • • • Whether it be on yogurt, porridge, pancakes, cereal, this CRUNCHY goodness is going to make your BREAKFAST!!! • • • If you want to get you hands on this yummy breakfast topper, click the link in our BIO!! • • • . . . #proteinandpantry  #fitfam  #protein  #proteinbar  #gains  #eatclean  #cleaneating  #musclebox  #proteinbox  #foodie  #proteinfood  #proteinsnack  #proteinballs  #proteinfix  #proteinpacked  #proteintreats  #healthyfood  #subscriptionbox  #uksubscription  #subscriptionboxuk  #subscriptionaddiction  #gymfood  #subbox  #monthlysubscription  #monthlybox  #leanfood  #eatlean  #loveyourbody 
🍪 We’re getting our bake on this evening with this easy 4-Ingredient Protein Cookie Bites recipe 🍪
As the name suggests, only 4 ingredients are needed for these delicious brownie-like cookie bites! Vegan and paleo friendly they are a healthy and nutritious treat. Making them for the kiddies? Omit the protein powder and add a little more oats. .
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INGREDIENTS: 🍪2 ripe large bananas
🍪1 cup of quick oats
🍪2 small small tbsp of cacao or cocoa 🍪1 serve Premium Powders chocolate protein powder (🛒 http://bit.ly/PremiumPowders or link in bio 👆🏽)
🍪Optional extras: chocolate chips, cacao nibs, chopped nuts, raisins, coconut flakes etc. (we added white choc bits to ours 🤤).
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🍪DIRECTIONS:
1️⃣Preheat your oven to 200 degrees celsius and line a baking sheet with non stick paper.
2️⃣Mash bananas in a bowl, and then mix in protein powder, cocoa and oats (add more oats in the mixture is too ‘wet’). The mixture may seem dry at first, but after a few minutes of mixing with a spoon it will turn into a nice consistency.
3️⃣Add in any mix-ins you plan on adding to the batter (I added a large handful of chocolate chips). 4️⃣Place about 15 clumps of your cookie dough mixture evenly on your baking sheet. Flatten and mold them with your hands to form “cookie” shapes (these cookies will not flatten or change shape with baking). 5️⃣Bake for 10-15 minutes.
6️⃣Enjoy! .
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🍪TIP:
Rub a little coconut oil onto your hands before shaping your cookies to stop them from sticking to your hands.
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💻 Order your Protein Powder for these cookies online 👉🏽 http://bit.ly/PremiumPowders or 👆🏽 click the link in our bio 👆🏽
🍪 We’re getting our bake on this evening with this easy 4-Ingredient Protein Cookie Bites recipe 🍪 As the name suggests, only 4 ingredients are needed for these delicious brownie-like cookie bites! Vegan and paleo friendly they are a healthy and nutritious treat. Making them for the kiddies? Omit the protein powder and add a little more oats. . . . INGREDIENTS: 🍪2 ripe large bananas 🍪1 cup of quick oats 🍪2 small small tbsp of cacao or cocoa 🍪1 serve Premium Powders chocolate protein powder (🛒 http://bit.ly/PremiumPowders or link in bio 👆🏽) 🍪Optional extras: chocolate chips, cacao nibs, chopped nuts, raisins, coconut flakes etc. (we added white choc bits to ours 🤤). . . . 🍪DIRECTIONS: 1️⃣Preheat your oven to 200 degrees celsius and line a baking sheet with non stick paper. 2️⃣Mash bananas in a bowl, and then mix in protein powder, cocoa and oats (add more oats in the mixture is too ‘wet’). The mixture may seem dry at first, but after a few minutes of mixing with a spoon it will turn into a nice consistency. 3️⃣Add in any mix-ins you plan on adding to the batter (I added a large handful of chocolate chips). 4️⃣Place about 15 clumps of your cookie dough mixture evenly on your baking sheet. Flatten and mold them with your hands to form “cookie” shapes (these cookies will not flatten or change shape with baking). 5️⃣Bake for 10-15 minutes. 6️⃣Enjoy! . . 🍪TIP: Rub a little coconut oil onto your hands before shaping your cookies to stop them from sticking to your hands. . . . . . 💻 Order your Protein Powder for these cookies online 👉🏽 http://bit.ly/PremiumPowders or 👆🏽 click the link in our bio 👆🏽
Looks like a perfect bake by @makeitmacro 😍
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repost @makeitmacro
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When was the last time you ate an entire plate of cupcakes and didn’t feel bad about it?
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Making desserts fit can be a pretty tricky game of Tetris sometimes. I’ve had my eye on @proteincakery for a while now and I’m stoked to report, it’s just as good as I thought it would be! I bought the variety pack so I could try all the flavors. I’ll keep you posted 😍. .
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15g of protein per serving! (Mine was 30 though cause I made the whole package and couldn’t stop munching!😋)
Looks like a perfect bake by @makeitmacro 😍 . repost @makeitmacro . When was the last time you ate an entire plate of cupcakes and didn’t feel bad about it? . . . Making desserts fit can be a pretty tricky game of Tetris sometimes. I’ve had my eye on @proteincakery for a while now and I’m stoked to report, it’s just as good as I thought it would be! I bought the variety pack so I could try all the flavors. I’ll keep you posted 😍. . . . 15g of protein per serving! (Mine was 30 though cause I made the whole package and couldn’t stop munching!😋)
HANGOVER MUNCHIES
45 protein sweets for ONLY 59 calories!
Made @healthy_little_lifter sweets again today. Fancied a bit of a change so didn’t put the yoghurt in the bottom layer today. These are PERFECT for the hangover munchies and keeping to your macros 😜
#proteinsweets #proteintreats #healthysweets #bodycoach #thebodycoach #thebodycoach90daysss #90daysssplan #thebodycoachcycle1 #thebodycoachcycle2 #90dayssss #thebodycoachcycle3 #leanin15 #foodie #healthy #healthyeating #weightlossjourney #weightlossmotivation #weightlosstips #healthybreakfast #porridge #iifym #iifymgirls #iifymrecipes #slimmingworld #slimmingworlduk #slimmingworldfood #healthyfood #healthychoices
HANGOVER MUNCHIES 45 protein sweets for ONLY 59 calories! Made @healthy_little_lifter sweets again today. Fancied a bit of a change so didn’t put the yoghurt in the bottom layer today. These are PERFECT for the hangover munchies and keeping to your macros 😜 #proteinsweets  #proteintreats  #healthysweets  #bodycoach  #thebodycoach  #thebodycoach90daysss  #90daysssplan  #thebodycoachcycle1  #thebodycoachcycle2  #90dayssss  #thebodycoachcycle3  #leanin15  #foodie  #healthy  #healthyeating  #weightlossjourney  #weightlossmotivation  #weightlosstips  #healthybreakfast  #porridge  #iifym  #iifymgirls  #iifymrecipes  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #healthyfood  #healthychoices 
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Credit @karinaelle
#musclesaresexy #physiques #healthyrecipes #workouttips #Fitspo #proteintreats #squatssquatssquats #fitcouple #workoutbuddies #workoutwednesday #proteindrink #fitnesswomen
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Credit @whitneyysimmons
#gymlife #physique_motivation #fitnessjunkie #proteintreats #fitgirls4life #fitgirl #proteinfood #cardiosucks #cardiolife #cardiologia #musclephotos #workoutday #squatsforlife #workouthumor #squatsnoshots #healthylifestyle #squatssquatssquats
Happy Father’s Day to all the dads out there! Hope everyone has a great day ❤️
Happy Father’s Day to all the dads out there! Hope everyone has a great day ❤️