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#proteinpancakes for the King of our castle.

Looking forward to all the healthy creations I can make in the off season, but enjoying the #preplife process and what I can work with now.

#pancakes #protein #proteintreat #fitfood 
#foodidea #lifestyle #bgfit #bodybylirio
@grenadeofficial Banana Armour Carb Killa Taste ➡ Reminds me of the foam banana sweets I used to eat as a kid with a wonderful milk chocolate surrounding it.
Texture ➡ Soft but crunchy, crispy bits baked into the top, chewy for a layer of caramel.
Macros & Rating ➡ Fat 8.3g Carbs 14.8g (2g Sugar) Protein 22.7g Calories 217 Rating 8/10
Overall ➡ Carb Killas are over rated. SAID NO ONE EVER!! A bar that brings nostalgia and happiness to my tastebuds. #proteinbar #proteinbarreview #proteinbarjunkie #carbkilla #grenade #grenadecarbkilla #bananaarmour #instafood #instafit #review #iifym #fat #carbs #energy #foodporn #macros #macrotracking #caloriecounting #fat #eatbetternotless #fitnesslife #postworkoutprotein #postworkout #highprotein #fitness #gym #healthy #flexibledieting #carbkillas #banana #proteintreat
@grenadeofficial Banana Armour Carb Killa Taste ➡ Reminds me of the foam banana sweets I used to eat as a kid with a wonderful milk chocolate surrounding it. Texture ➡ Soft but crunchy, crispy bits baked into the top, chewy for a layer of caramel. Macros & Rating ➡ Fat 8.3g Carbs 14.8g (2g Sugar) Protein 22.7g Calories 217 Rating 8/10 Overall ➡ Carb Killas are over rated. SAID NO ONE EVER!! A bar that brings nostalgia and happiness to my tastebuds. #proteinbar  #proteinbarreview  #proteinbarjunkie  #carbkilla  #grenade  #grenadecarbkilla  #bananaarmour  #instafood  #instafit  #review  #iifym  #fat  #carbs  #energy  #foodporn  #macros  #macrotracking  #caloriecounting  #fat  #eatbetternotless  #fitnesslife  #postworkoutprotein  #postworkout  #highprotein  #fitness  #gym  #healthy  #flexibledieting  #carbkillas  #banana  #proteintreat 
Did you know you can also make Protein Waffles using our Protein Pancake mix? cakeandfitnessfood on Insta is the Protein Waffle Queen!

Pancakes, waffles - whatever you fancy - each full sized serving packs 26g protein, so you can increase your protein intake whatever you go for! 
#TeamMoose #MuscleMoose #MuscleMooseProteinPancakes #Pancakes #Proteinpancakes #pancakestack #breakfast #chocolatespread #proteinbreakfast #proteintreat #iifym #cheatclean #sw #slimmer #gymlife #yummy #youneedtheseinyourlife #waffles #proteinwaffles
Did you know you can also make Protein Waffles using our Protein Pancake mix? cakeandfitnessfood on Insta is the Protein Waffle Queen! Pancakes, waffles - whatever you fancy - each full sized serving packs 26g protein, so you can increase your protein intake whatever you go for! #TeamMoose  #MuscleMoose  #MuscleMooseProteinPancakes  #Pancakes  #Proteinpancakes  #pancakestack  #breakfast  #chocolatespread  #proteinbreakfast  #proteintreat  #iifym  #cheatclean  #sw  #slimmer  #gymlife  #yummy  #youneedtheseinyourlife  #waffles  #proteinwaffles 
When @jd_nutraceuticals has your sweet tooth covered!
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Just made MORE Salted Caramel Protein muffins using my @jd_nutraceuticals PRO30 pure protein blend. They will be supplying you with my recipe soon and including macros of course! I just had to perfect that icing second time around. I absolutely reckon I did!!!! I 🤓 For now keep drooling over this protein creation 💪
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If you want to get your hands on some of their drool worthy Salted Caramel PRO30 Pure Protein blend too. Head to @jd_nutraceuticals and here's a sneaky 10% off your delivery straight to your door 😘 CODE to use on checkout is: VIV01 💸💸💸
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HAPPY SATURDAY X
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SWIPE for more drool worthy snaps 👉👉👉
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#proteinmuffin #proteintreat #protein #foodporn
When @jd_nutraceuticals has your sweet tooth covered! . Just made MORE Salted Caramel Protein muffins using my @jd_nutraceuticals PRO30 pure protein blend. They will be supplying you with my recipe soon and including macros of course! I just had to perfect that icing second time around. I absolutely reckon I did!!!! I 🤓 For now keep drooling over this protein creation 💪 . If you want to get your hands on some of their drool worthy Salted Caramel PRO30 Pure Protein blend too. Head to @jd_nutraceuticals and here's a sneaky 10% off your delivery straight to your door 😘 CODE to use on checkout is: VIV01 💸💸💸 . HAPPY SATURDAY X . SWIPE for more drool worthy snaps 👉👉👉 . . . . . . . . . #proteinmuffin  #proteintreat  #protein  #foodporn 
Ending the week on a sweet note with some @chronicstrength Vanilla Protein Truffles. Perfect way to nix that chronic sweet tooth minus the guilt.☠️💪🏼
Ending the week on a sweet note with some @chronicstrength Vanilla Protein Truffles. Perfect way to nix that chronic sweet tooth minus the guilt.☠️💪🏼
Protein carrot cake @international_protein @international_protein @international_protein Swipe for the recipe 
#cleaneats #proteintreat #proteincake #healthybaking #protein
PROTEIN ALMOND BUTTER CUPS 😦😦😦 ✅FAST
✅MINIMAL INGREDIENTS
✅TASTY AS ***K 
Link in bio 👆🏻👆🏻👆🏻 #naturalbornfeeder #vegan #recipeshare #proteinrecipes #proteintreat #nutbutter #veganrecipes #highprotein #healthytreat
Hi guys! 🇪🇸🇵🇱⬇️
Today I had very nice surprise 😍 Thanks to @6pak_nutrition I have opportunity to try their new protein creams. They are available in 3 versions:
🌟 chocolate
🌟 white chocolate
🌟 raspberry
They are 100% sugar and palm oil free, sweetened with malitol. It's perfect treat for pancakes, oatmeals, protein balls and bars cause they contain 20% whey protein.  I can't wait to try them in the kitchen so stay tuned for incoming recipies 💪
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Cześć! Dzisiaj wyjątkowo po polsku 😉 dostałam okazję wypróbowania nowych kremów proteinowych od @6pak_nutrition . Są dostępne w 3 smakach:
🌟 czekolada
🌟 biała czekolada
🌟 malina
Nie zawierają dodatku cukru (są słodzone malitolem) ani oleju palmowego - za co ogromny plus. Są świetnym dodatkiem do naleśników, omletów, owsianek czy proteinowych kulek mocy. Już nie mogę się doczekać aż je wypróbuję w przepisach. Już niebawem! 💪
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Hola #fitfam ! Hoy quiero enseñaros unas cremas de proteína sin azúcar y aceite de palma de una empresa polaca @6pak_nutrition . Están ricas en proteína y ya sé que los voy a comer con crepas, tortitas o en unas bolitas de proteína. No puedo esperar para enseñaros unas recetas!

#6paknutrition #proteincream #proteintreatment #proteintreats #proteintreat #gymclothes #gymgirls #gymgirl #fitgirl #fitisnewsexy #stronggirls #stronggirl #girlwithmuscles #sexyabs #polishgirl #polishfit #polishfitgirl #gymclothesaddict #fitgirlsinspire #fitgirlinspire #gymbody #gympassion #gymlover #instafitgirls #instafit #fitfood #fitfoodie #fitnessgirl #iifymgirl
Hi guys! 🇪🇸🇵🇱⬇️ Today I had very nice surprise 😍 Thanks to @6pak_nutrition I have opportunity to try their new protein creams. They are available in 3 versions: 🌟 chocolate 🌟 white chocolate 🌟 raspberry They are 100% sugar and palm oil free, sweetened with malitol. It's perfect treat for pancakes, oatmeals, protein balls and bars cause they contain 20% whey protein. I can't wait to try them in the kitchen so stay tuned for incoming recipies 💪 . . Cześć! Dzisiaj wyjątkowo po polsku 😉 dostałam okazję wypróbowania nowych kremów proteinowych od @6pak_nutrition . Są dostępne w 3 smakach: 🌟 czekolada 🌟 biała czekolada 🌟 malina Nie zawierają dodatku cukru (są słodzone malitolem) ani oleju palmowego - za co ogromny plus. Są świetnym dodatkiem do naleśników, omletów, owsianek czy proteinowych kulek mocy. Już nie mogę się doczekać aż je wypróbuję w przepisach. Już niebawem! 💪 . . Hola #fitfam  ! Hoy quiero enseñaros unas cremas de proteína sin azúcar y aceite de palma de una empresa polaca @6pak_nutrition . Están ricas en proteína y ya sé que los voy a comer con crepas, tortitas o en unas bolitas de proteína. No puedo esperar para enseñaros unas recetas! #6paknutrition  #proteincream  #proteintreatment  #proteintreats  #proteintreat  #gymclothes  #gymgirls  #gymgirl  #fitgirl  #fitisnewsexy  #stronggirls  #stronggirl  #girlwithmuscles  #sexyabs  #polishgirl  #polishfit  #polishfitgirl  #gymclothesaddict  #fitgirlsinspire  #fitgirlinspire  #gymbody  #gympassion  #gymlover  #instafitgirls  #instafit  #fitfood  #fitfoodie  #fitnessgirl  #iifymgirl 
A scoop of Oxywhey is the perfect addition to your morning oats, açai bowl or protein pancakes 😋

Loaded with:
👉🏼 BCAA’s and digestive enzymes 👉🏼 Metabolism boosting and mood enhancing ingredients and, 👉🏼 24g of protein per serve
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Oxywhey will help to promote weight loss and lean muscle growth and repair, while also helping you reach your daily protein intake 🙌🏼 plus it tastes absolutely AMAZING 🤤❤️ #ehplabs #oxywhey #proteinpowder #proteintreat #proteinshake #proteinoats #proats #bodybuilding #bodybuildingsupplements
A scoop of Oxywhey is the perfect addition to your morning oats, açai bowl or protein pancakes 😋 Loaded with: 👉🏼 BCAA’s and digestive enzymes 👉🏼 Metabolism boosting and mood enhancing ingredients and, 👉🏼 24g of protein per serve - Oxywhey will help to promote weight loss and lean muscle growth and repair, while also helping you reach your daily protein intake 🙌🏼 plus it tastes absolutely AMAZING 🤤❤️ #ehplabs  #oxywhey  #proteinpowder  #proteintreat  #proteinshake  #proteinoats  #proats  #bodybuilding  #bodybuildingsupplements 
🇺🇸Double batches of @chronicstrength ‘Merica Protein Crumble going down in the kitchen today.🍓A sweet way to kick off #humpday 💪🏼 What’s your favorite flavor of @chronicstrength Protein Crumble?? Comment below!!
🇺🇸Double batches of @chronicstrength ‘Merica Protein Crumble going down in the kitchen today.🍓A sweet way to kick off #humpday  💪🏼 What’s your favorite flavor of @chronicstrength Protein Crumble?? Comment below!!
Looking for a healthy snack alternative? We’ve got plenty 🙌🏼 Drop past AAA Supplements today for a range of snack option from brands such as @greenteax50 @optimumnutrition @questnutrition @lennyandlarrys @prosupps and more‼️ #healthysnacks #eatclean #proteinsnacks #highprotein #healthyfood #supplements #sportsnutrition #healthyoptions #thebiggestandthebest #aaasupplements #proteinbars #proteintreat
Chocolate Honeycomb seasalt 🍫🍯 Perfect mixture of flavour in this bar and tou definitely cant miss that salty taste! 
Macros: kcal 282, 8.9g fat, 12g carbs, 21.5g protein  #proteinbar #proteinpantry  #homemade #proteintreat #foodie #protein #highprotein #fitness #fitspo #fitspiration #fitnessmotivation #fitnessaddict #girlsthattrain #gymbunny #girlsthatlift #healthy #healthyeating #balanceddiet #balancednotclean #cleaneating #healthysnacks #teamss #honeycomb #seasalt #bodybuilding #snacks #proteinsnacks #foodisfuel #ww
Chocolate Honeycomb seasalt 🍫🍯 Perfect mixture of flavour in this bar and tou definitely cant miss that salty taste! Macros: kcal 282, 8.9g fat, 12g carbs, 21.5g protein #proteinbar  #proteinpantry  #homemade  #proteintreat  #foodie  #protein  #highprotein  #fitness  #fitspo  #fitspiration  #fitnessmotivation  #fitnessaddict  #girlsthattrain  #gymbunny  #girlsthatlift  #healthy  #healthyeating  #balanceddiet  #balancednotclean  #cleaneating  #healthysnacks  #teamss  #honeycomb  #seasalt  #bodybuilding  #snacks  #proteinsnacks  #foodisfuel  #ww 
The OG Protein Pantry bar...the flavour and recipe that started it all off: “Chocolate Peanut Butter” 🍫🥜
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That PB filling 😋
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📸photo credit: @chelseajanewood
The OG Protein Pantry bar...the flavour and recipe that started it all off: “Chocolate Peanut Butter” 🍫🥜 . . That PB filling 😋 . . 📸photo credit: @chelseajanewood
This week on my @fighterdiet blog:
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Baba Ganoush & Mediterranean chicken wrap
👩🏻‍🍳👩🏻‍🌾🌯🍗🌯🍗🌯🍗
Wrap-master J’s wrap-making tips:

I’m very good at making/rolling wraps because my first ever part-time job as a teenager was at a taco place in the mall, and our specialty was the burrito plate. 
Learning how to wrap a tight burrito requires time, patience, and a lot of practice‒just like everything else in life. But the key tip I would give is to NOT wrap a double-ended burrito as shown here. 
I simply did that so I could cut it down the middle and show the content in a cross-sectional view. It’s much easier and convenient for eating without spilling when you wrap a one-ended burrito. 
Start by placing the burrito on a sheet of cling wrap. Fill the center and leave some room for the end to fold. Take the bottom (6’o clock flap) and fold up, then take the end (3’o clock flap) ¼ way in, holding with your right hand, then use your left hand and grip the content down as much as possible before rolling over. 
Wrap the cling wrap over the wrap in the exact same way so it tightens everything even more. Now do this repeatedly for a summer at minimum wage and you’ll be a pro!

Recipe available in the Fighterdiet Fall Challenge, admission opens September 1st

Chef & Fighterdiet blogger: @junebugfitness 
#fighterdiet #healthyfood #healthyrecipes #healthylifestyle #healthy #fatloss #fatlosshelp #fatlosstips #fatlossjourney
This week on my @fighterdiet blog: ・・・ Baba Ganoush & Mediterranean chicken wrap 👩🏻‍🍳👩🏻‍🌾🌯🍗🌯🍗🌯🍗 Wrap-master J’s wrap-making tips: I’m very good at making/rolling wraps because my first ever part-time job as a teenager was at a taco place in the mall, and our specialty was the burrito plate. Learning how to wrap a tight burrito requires time, patience, and a lot of practice‒just like everything else in life. But the key tip I would give is to NOT wrap a double-ended burrito as shown here. I simply did that so I could cut it down the middle and show the content in a cross-sectional view. It’s much easier and convenient for eating without spilling when you wrap a one-ended burrito. Start by placing the burrito on a sheet of cling wrap. Fill the center and leave some room for the end to fold. Take the bottom (6’o clock flap) and fold up, then take the end (3’o clock flap) ¼ way in, holding with your right hand, then use your left hand and grip the content down as much as possible before rolling over. Wrap the cling wrap over the wrap in the exact same way so it tightens everything even more. Now do this repeatedly for a summer at minimum wage and you’ll be a pro! Recipe available in the Fighterdiet Fall Challenge, admission opens September 1st Chef & Fighterdiet blogger: @junebugfitness #fighterdiet  #healthyfood  #healthyrecipes  #healthylifestyle  #healthy  #fatloss  #fatlosshelp  #fatlosstips  #fatlossjourney 
@questnutrition Maple Waffle Protein Bar.
Taste ➡️ Sweet Maple overload, it’s a sweet slab of joy with pockets of maple syrup and white chocolate chunks. There are some distinct waffle like tastes.
Texture ➡️ Its that same Quest bar texture (which I am not the biggest fan of) but even better, the maple syrup oozes out and the chunks add a little crunch.
Macros & rating ➡️ Fat 6g Carbs 24g (1g Sugar) Protein 20g Calories 190 Raing 8/10
Overall ➡️ Fab, its sweet and wonderful. I find quest bars can be quite hit and miss and this one is a hit. Excellent flavours, the serving of maple syrup is generous and I found myself licking the wrapper as I couldn’t get enough. #quest #questnutrition #proteinbar #proteinbarreview #proteinbarjunkie #maplewaffle #maplesyrup #waffles #waffle #iifym #instafit #instafood #foodporn #review #macros #fat #carbs #protein #lowsugar #healthieroptions #eatcleanstaylean #eatbetternotless #questmaplewaffle #waffleswithmaplesyrup #workout #fitness #proteintreat #whitechocolate #macrotracking #caloriecounting
@questnutrition Maple Waffle Protein Bar. Taste ➡️ Sweet Maple overload, it’s a sweet slab of joy with pockets of maple syrup and white chocolate chunks. There are some distinct waffle like tastes. Texture ➡️ Its that same Quest bar texture (which I am not the biggest fan of) but even better, the maple syrup oozes out and the chunks add a little crunch. Macros & rating ➡️ Fat 6g Carbs 24g (1g Sugar) Protein 20g Calories 190 Raing 8/10 Overall ➡️ Fab, its sweet and wonderful. I find quest bars can be quite hit and miss and this one is a hit. Excellent flavours, the serving of maple syrup is generous and I found myself licking the wrapper as I couldn’t get enough. #quest  #questnutrition  #proteinbar  #proteinbarreview  #proteinbarjunkie  #maplewaffle  #maplesyrup  #waffles  #waffle  #iifym  #instafit  #instafood  #foodporn  #review  #macros  #fat  #carbs  #protein  #lowsugar  #healthieroptions  #eatcleanstaylean  #eatbetternotless  #questmaplewaffle  #waffleswithmaplesyrup  #workout  #fitness  #proteintreat  #whitechocolate  #macrotracking  #caloriecounting 
@sinisterlabs  is giving away free SinFit Protein Cookies at @gnclivewell locations for today only
@sinisterlabs is giving away free SinFit Protein Cookies at @gnclivewell locations for today only
😻Post workout bliss!💪🏼Greek yogurt, fresh berries, & @chronicstrength Protein Crumble.🍓😋 @chronicstrengthproteinkitchen ☠️
😻Post workout bliss!💪🏼Greek yogurt, fresh berries, & @chronicstrength Protein Crumble.🍓😋 @chronicstrengthproteinkitchen ☠️
Thoroughly enjoyed playing dough with this Raw Snickerdoodle Protein Chipolatas today and can’t wait to tuck in them and tastes the overindulgence of cinnamon in it 😋😋😋 #vegan #organic #sugarfree #nobaking  #highprotein #proteintreat #fitlife #healthyeating
We love a good before and after shot! @elegantmotionsmodel has Protein Pancake perfection on the go, with super-tasty toppings! 
Our Protein Pancakes pack 30g protein per serving, making them the perfect snack any time of day to curb sweet tooth cravings. 
#TeamMoose #MuscleMoose #MuscleMooseProteinPancakes #Pancakes #Proteinpancakes #pancakestack #breakfast #chocolatespread #proteinbreakfast #proteintreat #iifym #cheatclean #sw #slimmer #gymlife #yummy #youneedtheseinyourlife #WeightWatchers #WW #Cheatmeal #Cheatclean
We love a good before and after shot! @elegantmotionsmodel has Protein Pancake perfection on the go, with super-tasty toppings! Our Protein Pancakes pack 30g protein per serving, making them the perfect snack any time of day to curb sweet tooth cravings. #TeamMoose  #MuscleMoose  #MuscleMooseProteinPancakes  #Pancakes  #Proteinpancakes  #pancakestack  #breakfast  #chocolatespread  #proteinbreakfast  #proteintreat  #iifym  #cheatclean  #sw  #slimmer  #gymlife  #yummy  #youneedtheseinyourlife  #WeightWatchers  #WW  #Cheatmeal  #Cheatclean 
I forgot how good my 2min protein cakes are 😋 chocolate pb raspberry! Macros 160cal 10carbs 25protein 2fat #proteincake #proteintreat #healthyhack #chocolatecake
Lovely surprise today. My gym buddy bought me a lovely present of new weight gloves and my client bought me some yummy protein bars. I’m a lucky girl.
#weightlifting #girlsweightlifting #viper #<new nickname #proteintreat #traintogain💪 #gymbuddies
@mountainjoes Classic Protein Rocky Road.
Taste ➡️ If you know rocky road then picture that. It’s chocolatey, mallowy and just a damn good rocky road sweet treat.
Texture ➡️ Same as above just in texture form, crispy, chewy, gooey goodness.
Macros & Rating ➡️ Fat 12g Carbs 23g (4.7g Sugar) Protein 15g Calories 235 Rating 7.5/10
Overall ➡️ A wonderful protein and cleaner version of a classic chocolate chewy treat. #mountainjoes #rockyroad #protein #proteinbar #proteinbarreview #proteinrockyroad #marshmallow #chocolate #mountainjoesrockyroad #proteinpickandmix #rippedkit #proteinbarjunkie #proteinaddict #macros #iifym #ifitfityourmacros #fat #carbs #rating #productreview #postworkoutprotein #instafood #instafit #fitfam #highprotein #proteinaddict #foodporn #chocolate #ricecrispies #sweet #classic #proteintreat
@mountainjoes Classic Protein Rocky Road. Taste ➡️ If you know rocky road then picture that. It’s chocolatey, mallowy and just a damn good rocky road sweet treat. Texture ➡️ Same as above just in texture form, crispy, chewy, gooey goodness. Macros & Rating ➡️ Fat 12g Carbs 23g (4.7g Sugar) Protein 15g Calories 235 Rating 7.5/10 Overall ➡️ A wonderful protein and cleaner version of a classic chocolate chewy treat. #mountainjoes  #rockyroad  #protein  #proteinbar  #proteinbarreview  #proteinrockyroad  #marshmallow  #chocolate  #mountainjoesrockyroad  #proteinpickandmix  #rippedkit  #proteinbarjunkie  #proteinaddict  #macros  #iifym  #ifitfityourmacros  #fat  #carbs  #rating  #productreview  #postworkoutprotein  #instafood  #instafit  #fitfam  #highprotein  #proteinaddict  #foodporn  #chocolate  #ricecrispies  #sweet  #classic  #proteintreat 
@bsnsupplements  has put together a Cold Stone Creamery for its protein bar

For more info head to www.stack3d.news
@bsnsupplements has put together a Cold Stone Creamery for its protein bar For more info head to www.stack3d.news
Try all five flavors with @buffbake  Protein Sandwich Cookies variety pack
Try all five flavors with @buffbake Protein Sandwich Cookies variety pack
Who’s ordered theirs?! 🙋🏻‍♀️🙋🏼‍♂️
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Custom made flavours available exclusively @serious_nutrition : 🌟white chocolate caramel almond
🌟”Seriously Cinnabun”
Who’s ordered theirs?! 🙋🏻‍♀️🙋🏼‍♂️ . . Custom made flavours available exclusively @serious_nutrition : 🌟white chocolate caramel almond 🌟”Seriously Cinnabun”
🍵🥞🍵🥞🍵🥞🍵🥞
A hip and fancy brunch spot just opened up…in your kitchen

Pancakes for breakfast? Average. 
Pancakes with fruit and whipped cream for brunch? Pretty cool. 
Matcha high-protein/low-carb pancakes for 300 calories made to eat any time of day? OMG Antoni/Tan/Karamo/Bobby/JVN FABULOUS!!!!! (Can you tell I’ve been watching a little too much Queer Eye?) These insta-worthy yet easy to make pancakes will be the envy of all your friends…and you can make them and eat them all day, everyday! This is probably the easiest and most indulgent whey *pun intended* of getting over 60 grams of protein in one sitting. But please don’t drown out the delicate matcha flavor by pouring half a bottle of Walden Farm’s syrup over these. 
The fat-free Reddi-whip (only 25 calories for all you see here) elevate these pancakes to the next level without overpowering the flavors. Add some strawberries for even more fabulousness with the added benefits of fiber, antioxidants, and vitamin C. YASS Queen!!! Blog & Chef: @junebugfitness 
Find the recipes in the Fighterdiet Fall Challenge, admission open September 1 #fighterdietchef #junebugcookingadventures #junebugfitkitchen #junebugfittips
🍵🥞🍵🥞🍵🥞🍵🥞 A hip and fancy brunch spot just opened up…in your kitchen Pancakes for breakfast? Average. Pancakes with fruit and whipped cream for brunch? Pretty cool. Matcha high-protein/low-carb pancakes for 300 calories made to eat any time of day? OMG Antoni/Tan/Karamo/Bobby/JVN FABULOUS!!!!! (Can you tell I’ve been watching a little too much Queer Eye?) These insta-worthy yet easy to make pancakes will be the envy of all your friends…and you can make them and eat them all day, everyday! This is probably the easiest and most indulgent whey *pun intended* of getting over 60 grams of protein in one sitting. But please don’t drown out the delicate matcha flavor by pouring half a bottle of Walden Farm’s syrup over these. The fat-free Reddi-whip (only 25 calories for all you see here) elevate these pancakes to the next level without overpowering the flavors. Add some strawberries for even more fabulousness with the added benefits of fiber, antioxidants, and vitamin C. YASS Queen!!! Blog & Chef: @junebugfitness Find the recipes in the Fighterdiet Fall Challenge, admission open September 1 #fighterdietchef  #junebugcookingadventures  #junebugfitkitchen  #junebugfittips 
Best peanut butter ever! .
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28%Coconut, hint of honey. I can eat it like ice cream. If you want a treat that's the one. .
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Go on treat yourself. Remember don't feel guilty once u empty whole jar.
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@meridianfoods 
#meridianpeanutbutter 
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#peanutbutter #proteintreat #lowcarbsnack #eatwelluk #bestfooduk #masloorzechowe #deserek #coconuttreat
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#fitlondoners #northlondon #londonfitness #londonfit #ukfitfam #cwiczymy #silownia #wzdrowymcielezdrowyduch #fitlondon
#healthiswealth #londonhealth #ukfitness #weightlossuk #trener#ukfit #londongym #healthybodyandmind #londoners #fitnessinstructor #healthkick
Best peanut butter ever! . . 28%Coconut, hint of honey. I can eat it like ice cream. If you want a treat that's the one. . . Go on treat yourself. Remember don't feel guilty once u empty whole jar. . . @meridianfoods #meridianpeanutbutter  #meridianfoods  . . . . . #peanutbutter  #proteintreat  #lowcarbsnack  #eatwelluk  #bestfooduk  #masloorzechowe  #deserek  #coconuttreat  . . #fitlondoners  #northlondon  #londonfitness  #londonfit  #ukfitfam  #cwiczymy  #silownia  #wzdrowymcielezdrowyduch  #fitlondon  #healthiswealth  #londonhealth  #ukfitness  #weightlossuk  #trener #ukfit  #londongym  #healthybodyandmind  #londoners  #fitnessinstructor  #healthkick 
Yummy 😛 Protein Rock after work out in over 10 weeks 😂 #protein #proteinrocks #proteintreat #workout #postworkoutmeal #fitness #gym #pcyc
How delicious does this shake look to you?! 😍✨
Better than any milkshake or Frappuccino around, and it’s actually benefiting your health; what more can you ask for in the morning/day?
Dress up your shakes with fun toppings like cacao nibs & a small amount of fresh fruit 🙌🏼 📷: @nema_mesta straight from Serbia*, they know how to do it!
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#herbalifeshake #herbalifenutrition #herbalifestyle #proteinshake #proteinrich #proteintreat #dailynutrition #herbachef #cacao #healthyfrappuccino #healthyrecipes #healthylifestyle #foodisfuel #foodisenergy #selflove #fitspo #inspiration #healthybreakfast
How delicious does this shake look to you?! 😍✨ Better than any milkshake or Frappuccino around, and it’s actually benefiting your health; what more can you ask for in the morning/day? Dress up your shakes with fun toppings like cacao nibs & a small amount of fresh fruit 🙌🏼 📷: @nema_mesta straight from Serbia*, they know how to do it! * * * #herbalifeshake  #herbalifenutrition  #herbalifestyle  #proteinshake  #proteinrich  #proteintreat  #dailynutrition  #herbachef  #cacao  #healthyfrappuccino  #healthyrecipes  #healthylifestyle  #foodisfuel  #foodisenergy  #selflove  #fitspo  #inspiration  #healthybreakfast 
With all this summer heat🔥it’s nice to cool down with a refreshing Key Lime Pie Protein Truffle. A great snack option to take along a road trip, long flight, weekend at the beach, a hike in the woods, day at the pool, BBQ with the fam. Basically, whenever you need a healthy snack on hand, we got you!👊🏼Handcrafted fresh to order to fuel your body naturally.🌿@chronicstrengthproteinkitchen .
⚠️You may become addicted☠️
With all this summer heat🔥it’s nice to cool down with a refreshing Key Lime Pie Protein Truffle. A great snack option to take along a road trip, long flight, weekend at the beach, a hike in the woods, day at the pool, BBQ with the fam. Basically, whenever you need a healthy snack on hand, we got you!👊🏼Handcrafted fresh to order to fuel your body naturally.🌿@chronicstrengthproteinkitchen . ⚠️You may become addicted☠️
Spontaneous pics are my fav 😍
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I flew home from work today to dive into prepping my own meals. Had to its Meal Prep Monday!
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I had everything gathered, cooked, measured and prepped when I decided to have one...then this happened 😃
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He is my oldest and watches so much of what I do. 👩‍👦
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This kiss is because I told him he could have my meals right before the picture ☺
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Love my boys #momstrong
#TeamFitWoo 
#iam1stphorm
Spontaneous pics are my fav 😍 . I flew home from work today to dive into prepping my own meals. Had to its Meal Prep Monday! . I had everything gathered, cooked, measured and prepped when I decided to have one...then this happened 😃 . He is my oldest and watches so much of what I do. 👩‍👦 . This kiss is because I told him he could have my meals right before the picture ☺ . Love my boys #momstrong  #TeamFitWoo  #iam1stphorm 
Hot weather 🌞 means Smoothie bowls🍌🍍🥥 this time i added extra protein 💪

Taking myself back to bali by making it in the coconut bowl i bought whilst i was there 😎 
#smoothie #smoothiebowl #bali #summer #refreshing #foodie #foodisfuel #foodphotography #macros #fruit #healthy #healthyeats #healthyeating #coconut #chiaseeds #banana #granola #fitness #fitspo #fitspiration #fitnessmotivation #girlsthattrain #protein #proteintreat #proteinpudding #proteindessert #balanceddiet #balancednotclean
Hot weather 🌞 means Smoothie bowls🍌🍍🥥 this time i added extra protein 💪 Taking myself back to bali by making it in the coconut bowl i bought whilst i was there 😎 #smoothie  #smoothiebowl  #bali  #summer  #refreshing  #foodie  #foodisfuel  #foodphotography  #macros  #fruit  #healthy  #healthyeats  #healthyeating  #coconut  #chiaseeds  #banana  #granola  #fitness  #fitspo  #fitspiration  #fitnessmotivation  #girlsthattrain  #protein  #proteintreat  #proteinpudding  #proteindessert  #balanceddiet  #balancednotclean 
Thank you so much to all of our clients and everyone who made this possible for us! We are so grateful that you let us help each one of you year after year! Thanks Noblesville!
Thank you so much to all of our clients and everyone who made this possible for us! We are so grateful that you let us help each one of you year after year! Thanks Noblesville!
The sacrifices you have to make as a parent 😩 #sharingiscaring 🙄 @grenadeofficial turns out the new #birthdaycake flavour seems to pretty tasty 😋 #grenadebars #grenadeofficial #protein #proteinbars #eatclean #proteintreat #halfeatenforme #whoneedssweets #babyb #babyintraining #fitness #ourboy @bobby13x #teambb #teamBBb #family #personaltrainers #personaltraining
Happy Monday! Let's make this week a great one! @ace_gym_addict is preparing for success and tasty snacking with some Protein Pancake food prep, getting ready for a busy day ahead. Our Protein Pancakes pack 26g protein per serving, so you'll be fuelled until lunch. Add in your favourite spreads and toppings for extra taste excitement! 
#TeamMoose #MuscleMoose #MuscleMooseProteinPancakes #Pancakes #Proteinpancakes #pancakestack #breakfast #chocolatespread #proteinbreakfast #proteintreat #iifym #cheatclean #sw #slimmer #gymlife #yummy #youneedtheseinyourlife #WeightWatchers #WW #Cheatmeal #Cheatclean #Grenade
Happy Monday! Let's make this week a great one! @ace_gym_addict is preparing for success and tasty snacking with some Protein Pancake food prep, getting ready for a busy day ahead. Our Protein Pancakes pack 26g protein per serving, so you'll be fuelled until lunch. Add in your favourite spreads and toppings for extra taste excitement! #TeamMoose  #MuscleMoose  #MuscleMooseProteinPancakes  #Pancakes  #Proteinpancakes  #pancakestack  #breakfast  #chocolatespread  #proteinbreakfast  #proteintreat  #iifym  #cheatclean  #sw  #slimmer  #gymlife  #yummy  #youneedtheseinyourlife  #WeightWatchers  #WW  #Cheatmeal  #Cheatclean  #Grenade 
Never miss out on our “Flavour of the Month” Protein Bar again by subscribing to the @ocrfuelstore “Fuel Tank” box 📦
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A specially curated monthly subscription box packed with all sorts of protein goodies and supplements and guaranteed to contain the Protein Pantry flavour of the month! There’s still a little time left before the August box is due to go out so make sure you sign up for yours! The August box will have our “Black Forest Gateau” protein bar 🍫🍒🌲
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Never miss out on our “Flavour of the Month” Protein Bar again by subscribing to the @ocrfuelstore “Fuel Tank” box 📦 . . A specially curated monthly subscription box packed with all sorts of protein goodies and supplements and guaranteed to contain the Protein Pantry flavour of the month! There’s still a little time left before the August box is due to go out so make sure you sign up for yours! The August box will have our “Black Forest Gateau” protein bar 🍫🍒🌲 . .
It's that time of the week again! Low carb zucchini boats 👅
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Time to PREPARE for your upcoming work week!
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Meal prep can be the turning point for your fitness journey!
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Of course that being said, It can get very bored with the same old meals.
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Lots of our clean, macro friendly recipes are now going to be in a cookbook,coming out soon!
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If you are bored with chicken, brocolli and rice, let us know! We can spice up your palette without losing sight of your goals!
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Website: Www.fitwoofitness.com 
Email: fitwoonow@yahoo.com
Free FB Support group: #TeamFitWoo
IG: @fitwoonutrition
It's that time of the week again! Low carb zucchini boats 👅 . Time to PREPARE for your upcoming work week! . Meal prep can be the turning point for your fitness journey! . Of course that being said, It can get very bored with the same old meals. . Lots of our clean, macro friendly recipes are now going to be in a cookbook,coming out soon! . If you are bored with chicken, brocolli and rice, let us know! We can spice up your palette without losing sight of your goals! . Website: Www.fitwoofitness.com Email: fitwoonow@yahoo.com Free FB Support group: #TeamFitWoo  IG: @fitwoonutrition
It's that time of the week again! Low carb zucchini boats!
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Time to PREPARE for my upcoming work week!
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Meal prep for the last 4 years has been a turning point for my fitness journey!
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Of course that being said, I can get very bored with my meals.
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Creating new and excited recipes has helped alot with this but just like anything you have to crawl before you walk.
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Lots of my new clean, macro friendly recipes are going to be in my new cookbook, coming out soon! These are also the recipes that my clients with @fitwoonutrition are receiving. .
If you are bored with chicken, brocolli and rice, let me know! We can spice up your palette without losing sight of your goals!
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Website: Www.fitwoofitness.com 
Email: fitwoonow@yahoo.com
Free FB Support group: #TeamFitWoo
IG: @fitwoonutrition
It's that time of the week again! Low carb zucchini boats! . Time to PREPARE for my upcoming work week! . Meal prep for the last 4 years has been a turning point for my fitness journey! . Of course that being said, I can get very bored with my meals. . Creating new and excited recipes has helped alot with this but just like anything you have to crawl before you walk. . Lots of my new clean, macro friendly recipes are going to be in my new cookbook, coming out soon! These are also the recipes that my clients with @fitwoonutrition are receiving. . If you are bored with chicken, brocolli and rice, let me know! We can spice up your palette without losing sight of your goals! . Website: Www.fitwoofitness.com Email: fitwoonow@yahoo.com Free FB Support group: #TeamFitWoo  IG: @fitwoonutrition
Repost @miluju_limuju
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Proteinový frgál/koláč 🥧☕️
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Konečně vám představuji exkluzivní proteinový koláč (frgál), který je lowcarb, bez lepku, ale chutná jako pravý koláč💚 Zkoušela jsem několik variant s různých druhů muk, ale tento je nejlepší☺️ Příprava netrvá hodiny, jako u klasického frgálu💙 ale výsledek přesto stojí zato☘️
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✨Ingredience✨ (1 koláč).
〰️Těsto
1 mozarella light
1 vejce
1/2 cup + 1 lžíce kokosové mouky (cca 75g) 
1/3 cup proteinu (40g)
Lžíce rýžové mouky 
lžička kypřícího prášku z vinným kamenem (bez lepku) 
Vanilkový extrakt .
〰️Náplň
🌸Tvarohová 🌸250g tvarohu 
2 lžíce javorového sirupu
1 vejce
🌸Maková 🌸 100g Máku
Cca půl lžičky Perníkového koření
Lžička Rumového aroma
250 ml Kešu mléka
2 lžíce javorového sirupu
Strouhanka na posyp🌸 kokosová mouka, protein, kokosový olej .
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🌟Postup🌟
Předehřejte si troubu na 175C. Rozmixujeme mozarellu do jemna, přidáme zbytek ingrediencí a dáme na půl hodky do lednice. 
Mezitím si uděláme náplň.
Tvarohová - Smícháme si tvaroh, vejce a javorovy sirup a vše pořádně promícháme.
Maková - Dáme vařit 250ml kešu mléka a když mléko začne probublávat přidáme mák, perníkové koření, rumové aroma a javorovy sirup. Mícháme dokud směs nezhoustne. 
Poté dáme těsto do koláčové formy (vyvýšíme trochu okraje, ale aby byly opravdu tenké, těsto nabyde) a dovnitř nalijeme náplň dle výběru. Nakonec posypeme strouhankou, můžeme přidat ovoce a okraje potřeme rošlehaným vejce a dáme péct na 25-30 minut. (Troubu tak po 15 minutách už hlídáme, aby okraje byly stále zlaťounce hnědé) Necháme koláč vychladnout a můžeme podávat🤗 Nejlepší je servírovat hned po vychladnutí a uchovávat v chladnější místnosti💙
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🔸Z důvodu přítomnosti mozarelly, nevystavujte koláč na přímé slunce a snažte se ho držet v chladných částech. Nejlépe sníst ten samý den, ale myslím, že u tohoto koláče to není problém 😂🔸
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#milujulimujurecipes #proteinovykolac #proteinovyfrgal #proteinovydezert #zdraverecepty #fitnessrecepty #proteintreat #healthydessert #proteinbreakfast #fitnessbreakfast #fitnessrecipes #fitnesscz #fitnessczech #makovykolac #tvarohovykolac #healthyrecipes #czechkolaches #lowcarbrecipe #glutenfreerecipe #bezl
Repost @miluju_limuju ・・・ Proteinový frgál/koláč 🥧☕️ . Konečně vám představuji exkluzivní proteinový koláč (frgál), který je lowcarb, bez lepku, ale chutná jako pravý koláč💚 Zkoušela jsem několik variant s různých druhů muk, ale tento je nejlepší☺️ Příprava netrvá hodiny, jako u klasického frgálu💙 ale výsledek přesto stojí zato☘️ . . . ✨Ingredience✨ (1 koláč). 〰️Těsto 1 mozarella light 1 vejce 1/2 cup + 1 lžíce kokosové mouky (cca 75g) 1/3 cup proteinu (40g) Lžíce rýžové mouky lžička kypřícího prášku z vinným kamenem (bez lepku) Vanilkový extrakt . 〰️Náplň 🌸Tvarohová 🌸250g tvarohu 2 lžíce javorového sirupu 1 vejce 🌸Maková 🌸 100g Máku Cca půl lžičky Perníkového koření Lžička Rumového aroma 250 ml Kešu mléka 2 lžíce javorového sirupu Strouhanka na posyp🌸 kokosová mouka, protein, kokosový olej . . 🌟Postup🌟 Předehřejte si troubu na 175C. Rozmixujeme mozarellu do jemna, přidáme zbytek ingrediencí a dáme na půl hodky do lednice. Mezitím si uděláme náplň. Tvarohová - Smícháme si tvaroh, vejce a javorovy sirup a vše pořádně promícháme. Maková - Dáme vařit 250ml kešu mléka a když mléko začne probublávat přidáme mák, perníkové koření, rumové aroma a javorovy sirup. Mícháme dokud směs nezhoustne. Poté dáme těsto do koláčové formy (vyvýšíme trochu okraje, ale aby byly opravdu tenké, těsto nabyde) a dovnitř nalijeme náplň dle výběru. Nakonec posypeme strouhankou, můžeme přidat ovoce a okraje potřeme rošlehaným vejce a dáme péct na 25-30 minut. (Troubu tak po 15 minutách už hlídáme, aby okraje byly stále zlaťounce hnědé) Necháme koláč vychladnout a můžeme podávat🤗 Nejlepší je servírovat hned po vychladnutí a uchovávat v chladnější místnosti💙 . 🔸Z důvodu přítomnosti mozarelly, nevystavujte koláč na přímé slunce a snažte se ho držet v chladných částech. Nejlépe sníst ten samý den, ale myslím, že u tohoto koláče to není problém 😂🔸 . . . #milujulimujurecipes  #proteinovykolac  #proteinovyfrgal  #proteinovydezert  #zdraverecepty  #fitnessrecepty  #proteintreat  #healthydessert  #proteinbreakfast  #fitnessbreakfast  #fitnessrecipes  #fitnesscz  #fitnessczech  #makovykolac  #tvarohovykolac  #healthyrecipes  #czechkolaches  #lowcarbrecipe  #glutenfreerecipe  #bezl 
Makin' my own protein ballzzzzzzz!
Only 4 ingredients: oat flour, protein powder, desiccated coconut and unsweetened almond milk...Perfect for a little on the go protein hit 👊🏽
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#proteinballs #protein #energyballs #proteinhit #proteintreat #proteinsnack #snack #vanilla #coconut #convenience #whey #wheyprotein #vanillaprotein #nutrition #balanceddiet #balancednotclean #healthy #healthylifestyle #fit #fitness #instafit #fitfamuk #personaltrainer #strongnotskinny #girlswholift #myprotein #fuelyourambition #myproteinfam
Makin' my own protein ballzzzzzzz! Only 4 ingredients: oat flour, protein powder, desiccated coconut and unsweetened almond milk...Perfect for a little on the go protein hit 👊🏽 . . . . #proteinballs  #protein  #energyballs  #proteinhit  #proteintreat  #proteinsnack  #snack  #vanilla  #coconut  #convenience  #whey  #wheyprotein  #vanillaprotein  #nutrition  #balanceddiet  #balancednotclean  #healthy  #healthylifestyle  #fit  #fitness  #instafit  #fitfamuk  #personaltrainer  #strongnotskinny  #girlswholift  #myprotein  #fuelyourambition  #myproteinfam 
You wouldn’t need much convincing to head over to @bulknutrients and check out their newest High Protein treat product would you?! -
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What is it? Well, it’s tally just the #bulknutrients ice-cream only it’s ‘!nice-cream’ because it’s both high protein, low fat and low carbs compared to your regular supermarket product! Click through the link in my bio to check it out online, search; Whey Cool 😎 🍦 -
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Pro tip; make it in a blender and for a thicker mix use milk :) 🤤😋 -
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#cheatclean #cleantreats #protein #nicecream #tasty #snacks #dessert #snack #proteintreat #frozen #strawberry #chocolate #eat #yum
You wouldn’t need much convincing to head over to @bulknutrients and check out their newest High Protein treat product would you?! - - What is it? Well, it’s tally just the #bulknutrients  ice-cream only it’s ‘!nice-cream’ because it’s both high protein, low fat and low carbs compared to your regular supermarket product! Click through the link in my bio to check it out online, search; Whey Cool 😎 🍦 - - Pro tip; make it in a blender and for a thicker mix use milk :) 🤤😋 - - #cheatclean  #cleantreats  #protein  #nicecream  #tasty  #snacks  #dessert  #snack  #proteintreat  #frozen  #strawberry  #chocolate  #eat  #yum 
🍋Cool Down🍋#lemoncookie #yum @slimtwinicecream #proteintreat
New product just dropped this last week; the @herbalife 24 #achieve Protein Bars in Chocolate Chip & Dark Chocolate Brownie 😍🙌🏼 🍪 🍫 
Stay tuned for different recipe ideas to utilize this bar (that is packed with 20g of protein 🙌🏼)
Besides the obvious of just enjoying it on its own (which is totally fine too 😝)
New product just dropped this last week; the @herbalife 24 #achieve  Protein Bars in Chocolate Chip & Dark Chocolate Brownie 😍🙌🏼 🍪 🍫 Stay tuned for different recipe ideas to utilize this bar (that is packed with 20g of protein 🙌🏼) Besides the obvious of just enjoying it on its own (which is totally fine too 😝)
@theproteinworks Jaffa Cake Protein Truffle. 
Taste ➡️ Strong! There is so much chocolate and orange going on. Both are strong but they compliment each other and work well together. This little treat could be trick you into thinking your eating a terrys Choc Orange 
Texture ➡️ Delicate with a firm type of truffle texture.
Macros ➡️ Fat 3.1g Carbs 13.2g (0.9g Sugar) Protein 12.3g Calories 120 Rating 7/10
Overall ➡️ Chocolate and orange is not a flavour combination I would go for but this may change my mind. #protein #proteinbar #proteinbarjunkie #proteinbarreview #truffle #proteintruffle #theproteinworks #highprotein #macros #fat #carbs #iifym #jaffacake #chocolateorange #foodporn #chocolate #orange #proteinsnack #proteintreat #theproteinworkstruffle #instafit #instafood #lowsugar #diet #healthy #healthierchoices #fitspo #proteinporn #eatcleanstaylean #snack
@theproteinworks Jaffa Cake Protein Truffle. Taste ➡️ Strong! There is so much chocolate and orange going on. Both are strong but they compliment each other and work well together. This little treat could be trick you into thinking your eating a terrys Choc Orange Texture ➡️ Delicate with a firm type of truffle texture. Macros ➡️ Fat 3.1g Carbs 13.2g (0.9g Sugar) Protein 12.3g Calories 120 Rating 7/10 Overall ➡️ Chocolate and orange is not a flavour combination I would go for but this may change my mind. #protein  #proteinbar  #proteinbarjunkie  #proteinbarreview  #truffle  #proteintruffle  #theproteinworks  #highprotein  #macros  #fat  #carbs  #iifym  #jaffacake  #chocolateorange  #foodporn  #chocolate  #orange  #proteinsnack  #proteintreat  #theproteinworkstruffle  #instafit  #instafood  #lowsugar  #diet  #healthy  #healthierchoices  #fitspo  #proteinporn  #eatcleanstaylean  #snack 
🐣In the beginning we were adding unflavored protein powder to EVERYTHING. Anything we could to try and get those numbers in. Most of our attempts were FAILS (can you say protein Swig cookies) & we had to come to the realization that it wasn't in the cards.
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🙆🏻‍♀️🙆🏼‍♀️We recently got to try @tasty_hackedsnacks and were pleasantly surprised how unprotein creation they were!
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💰Our fave of the batch? The PROTEIN POPCORN. We love us some BOOM CHICKA POP & this is right up there.
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↪️MACROS 28G F10 C11 P6.
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👯‍♀️There's some build a box specials- head over to @tasty_hackedsnacks for all the details!
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❓Have you tried Hacked Snacks? Have you made protein creations?
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#hackedsnacks #proteintreat #proteinpopcorn
🐣In the beginning we were adding unflavored protein powder to EVERYTHING. Anything we could to try and get those numbers in. Most of our attempts were FAILS (can you say protein Swig cookies) & we had to come to the realization that it wasn't in the cards. . 🙆🏻‍♀️🙆🏼‍♀️We recently got to try @tasty_hackedsnacks and were pleasantly surprised how unprotein creation they were! . 💰Our fave of the batch? The PROTEIN POPCORN. We love us some BOOM CHICKA POP & this is right up there. . ↪️MACROS 28G F10 C11 P6. . 👯‍♀️There's some build a box specials- head over to @tasty_hackedsnacks for all the details! . ❓Have you tried Hacked Snacks? Have you made protein creations? . . . . . #hackedsnacks  #proteintreat  #proteinpopcorn 
Stuck for breakfast ideas? Our Protein Pancakes are the perfect start to the day and your topping options are almost endless (almost - we're not one for crisps on pancakes but if that's your thing - go for it). Packing 26g protein per serving, you'll be feeling full and fuelled until lunch.  @this_is_neill has breakfast covered and he's not short on extra energy and focus either! Two delicious cans of Moose Juice are ready for a ZERO sugar, added BCAA and B Vits Boost from the Moose and it's starting to look like it's going to be another awesome day! 
#TeamMoose #MuscleMoose #MuscleMooseProteinPancakes #Pancakes #Proteinpancakes #pancakestack #breakfast #chocolatespread #proteinbreakfast #proteintreat #iifym #cheatclean #sw #slimmer #gymlife #yummy #youneedtheseinyourlife
Stuck for breakfast ideas? Our Protein Pancakes are the perfect start to the day and your topping options are almost endless (almost - we're not one for crisps on pancakes but if that's your thing - go for it). Packing 26g protein per serving, you'll be feeling full and fuelled until lunch. @this_is_neill has breakfast covered and he's not short on extra energy and focus either! Two delicious cans of Moose Juice are ready for a ZERO sugar, added BCAA and B Vits Boost from the Moose and it's starting to look like it's going to be another awesome day! #TeamMoose  #MuscleMoose  #MuscleMooseProteinPancakes  #Pancakes  #Proteinpancakes  #pancakestack  #breakfast  #chocolatespread  #proteinbreakfast  #proteintreat  #iifym  #cheatclean  #sw  #slimmer  #gymlife  #yummy  #youneedtheseinyourlife 
Look what’s back in stock at @aaasupplements 🎉🎂
With only 1g of sugar and 21g of protein per bar, @questnutrition Birthday Cake protein bars are the perfect guilt-free treat ‼️ ➡️ Shop in store or online via the link in our bio 
#aaasupplements #questnutrition #questbar #sportssupplements #proteinbar #proteinbars #proteintreat #fitnessmeals #healthy #bodybuilding #supplements
💃🏻I'M AN AIR FRYING FOOL.
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🍼👶🏼Been babysitting Heidi's fryer since she's been road tripping and I've air fried everything I could get my hands on.
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😩Those Costco Don Lee chicken patties are a quick and easy option except for the fact that generally you gotta pan or grill them. Aaaaaaand sometimes I'm just too lazy for that business.
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💁🏻‍♀️So into the fryer they went - 400° 12 minutes and THEY'RE SO GOOD. Like I didn't even have to season them good.
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🌳Up next roasted broccoli- I hit them with olive oil spray and some seasoned salt- 5oz @ 350° 9 minutes. Oh man so tasty.
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↪️MACROS 2 patties + 5 oz broccoli C13 F5 P43 🤯
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👅Next I wanna roast tomatoes and shoot maybe even corn?! I can't even handle this!
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#airfryer #magic #iifym #macrocounting #proteintreat #crossfitgirls #macros
💃🏻I'M AN AIR FRYING FOOL. . 🍼👶🏼Been babysitting Heidi's fryer since she's been road tripping and I've air fried everything I could get my hands on. . 😩Those Costco Don Lee chicken patties are a quick and easy option except for the fact that generally you gotta pan or grill them. Aaaaaaand sometimes I'm just too lazy for that business. . 💁🏻‍♀️So into the fryer they went - 400° 12 minutes and THEY'RE SO GOOD. Like I didn't even have to season them good. . 🌳Up next roasted broccoli- I hit them with olive oil spray and some seasoned salt- 5oz @ 350° 9 minutes. Oh man so tasty. . ↪️MACROS 2 patties + 5 oz broccoli C13 F5 P43 🤯 . 👅Next I wanna roast tomatoes and shoot maybe even corn?! I can't even handle this! . . . . #airfryer  #magic  #iifym  #macrocounting  #proteintreat  #crossfitgirls  #macros 
Anyone else got a stash of some of our previous Flavour of the Month bars? Love this pic from @1993jessicakate of June’s “Hazelnut Heaven”...look at those layers 💖
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#Repost @1993jessicakate ・・・
Protein pantry- hazelnut heaven 🌰🍫 The textures in this bar are amazing from the crunchy hazelnuts and crispy wafer to the soft chocolaty centre 🤤

And theres 24g of protein in this bar 😍
Anyone else got a stash of some of our previous Flavour of the Month bars? Love this pic from @1993jessicakate of June’s “Hazelnut Heaven”...look at those layers 💖 . . #Repost  @1993jessicakate ・・・ Protein pantry- hazelnut heaven 🌰🍫 The textures in this bar are amazing from the crunchy hazelnuts and crispy wafer to the soft chocolaty centre 🤤 And theres 24g of protein in this bar 😍
Monday level of petty : I just wanted my smoothie to have this colour... .
No special affiliation to black grapes... And berries not available where I stay in Vizag.... So this one's #blackgrapes added to my usual set of ingredients.. .
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#smoothiebowl #monday issues #grapes #smoothie #proteintreat #protein #whey #cocoa #capuccino flavour #pumpkin seeds #watermelon seeds #chia seeds #honey #flaxseeds ground #yummyintummy #smoothielove #nutrition #healthyeats #realfood #eathealthy #healthylifestyle #fuelup #foodgasm #foodart #positivevibes only
Monday level of petty : I just wanted my smoothie to have this colour... . No special affiliation to black grapes... And berries not available where I stay in Vizag.... So this one's #blackgrapes  added to my usual set of ingredients.. . . . . #smoothiebowl  #monday  issues #grapes  #smoothie  #proteintreat  #protein  #whey  #cocoa  #capuccino  flavour #pumpkin  seeds #watermelon  seeds #chia  seeds #honey  #flaxseeds  ground #yummyintummy  #smoothielove  #nutrition  #healthyeats  #realfood  #eathealthy  #healthylifestyle  #fuelup  #foodgasm  #foodart  #positivevibes  only
2 ingredient protein pudding!! ✌️😍
One cup of plain Greek yogurt mixed with one scoop of protein powder. 
That’s it!! 🙌 can’t be any easier! Vary the flavors for endless varieties!
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#proteinpudding #highproteinpudding #greekyogurt #plaingreekyogurt #truenutrition #proteinpowder #proteintreats #proteintreat #healthypudding #healthytreats #puddingrecipe #chocolatepudding #rdeats #dietitianeats #rdapproved #dietitianapproved #registereddietitian #enjoyyourfood #enjoywhatyoueat #easytreats #dairy #iloveyogurt #probiotics #healthygut #goodbacteria @truenutrition
2 ingredient protein pudding!! ✌️😍 One cup of plain Greek yogurt mixed with one scoop of protein powder. That’s it!! 🙌 can’t be any easier! Vary the flavors for endless varieties! . . #proteinpudding  #highproteinpudding  #greekyogurt  #plaingreekyogurt  #truenutrition  #proteinpowder  #proteintreats  #proteintreat  #healthypudding  #healthytreats  #puddingrecipe  #chocolatepudding  #rdeats  #dietitianeats  #rdapproved  #dietitianapproved  #registereddietitian  #enjoyyourfood  #enjoywhatyoueat  #easytreats  #dairy  #iloveyogurt  #probiotics  #healthygut  #goodbacteria  @truenutrition
Protein pantry- hazelnut heaven 🌰🍫 The textures in this bar are amazing from the crunchy hazelnuts and crispy wafer to the soft chocolaty centre 🤤

And theres 24g of protein in this bar 😍 
#proteinbar #proteinpantry  #homemade #proteintreat #foodie #protein #highprotein #fitness #fitspo #fitspiration #fitnessmotivation #fitnessaddict #girlsthattrain #gymbunny #girlsthatlift #healthy #healthyeating #balanceddiet #balancednotclean #cleaneating #healthysnacks
Protein pantry- hazelnut heaven 🌰🍫 The textures in this bar are amazing from the crunchy hazelnuts and crispy wafer to the soft chocolaty centre 🤤 And theres 24g of protein in this bar 😍 #proteinbar  #proteinpantry  #homemade  #proteintreat  #foodie  #protein  #highprotein  #fitness  #fitspo  #fitspiration  #fitnessmotivation  #fitnessaddict  #girlsthattrain  #gymbunny  #girlsthatlift  #healthy  #healthyeating  #balanceddiet  #balancednotclean  #cleaneating  #healthysnacks 
Most people spend their sundays prepping out their food for the next work week....Not me. 🤗
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I spend 6 hours every Sunday in a commercial kitchen to make sure that all my clients can function at top performance and stay on track during their busy work week! ☎️🖥🖋💲🚜 .
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I want them to be able to start their Monday off on the right foot and have all the utensils they need to succeed, health wise. ❤
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Most of my clients works in a fast paced industries. .
This kind of time demand leaves very little room for them to take care of themselves. .

At @fitwoonutrition we provide clean, locally sourced, whole food meals to power some of the leading and dedicated individuals in Hamilton County and surrounding areas. .

We dont focus on competition or quantity. I'll be honest, we probably aren't for everyone. .

We work for the people that want to live a healthy lifestyle and either aren't sure how to get started or just dont have the extra time.
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My clients have enough stress on their plates, they dont need an empty or trash filled gut too. At the end of the day, were here for you. Let us fill in the gap so you can live a healthy, fit life 💪🏼
#TeamFitWoo
Most people spend their sundays prepping out their food for the next work week....Not me. 🤗 . I spend 6 hours every Sunday in a commercial kitchen to make sure that all my clients can function at top performance and stay on track during their busy work week! ☎️🖥🖋💲🚜 . . I want them to be able to start their Monday off on the right foot and have all the utensils they need to succeed, health wise. ❤ . Most of my clients works in a fast paced industries. . This kind of time demand leaves very little room for them to take care of themselves. . At @fitwoonutrition we provide clean, locally sourced, whole food meals to power some of the leading and dedicated individuals in Hamilton County and surrounding areas. . We dont focus on competition or quantity. I'll be honest, we probably aren't for everyone. . We work for the people that want to live a healthy lifestyle and either aren't sure how to get started or just dont have the extra time. . My clients have enough stress on their plates, they dont need an empty or trash filled gut too. At the end of the day, were here for you. Let us fill in the gap so you can live a healthy, fit life 💪🏼 #TeamFitWoo 
It's Sunday FunDay! @danielle7clare is kicking the day off with some delicious Protein Pancakes - packing 26g protein per serving, you'll be feeling full and fuelled to enjoy your day through to lunch with no pesky snack cravings!

#TeamMoose #MuscleMoose #MuscleMooseProteinPancakes #Pancakes #Proteinpancakes #pancakestack #breakfast #chocolatespread #proteinbreakfast #proteintreat #iifym #cheatclean #sw #slimmer #gymlife #yummy #youneedtheseinyourlife
What does your smoothie bowl say about you?.... Mine is probably going bananas thinking about it... .
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#AMIAMINIONYET ?
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#minion #banana lover #smoothiebowl #chocoburst #smoothie #proteintreat #protein #whey #cocoa #capuccino flavour #pumpkin seeds #watermelon seeds #chia seeds #honey #flaxseeds ground #yummyintummy #smoothielove #nutrition #healthyeats #realfood #eathealthy #healthylifestyle #fuelup #foodgasm #foodart #positivevibes only
What does your smoothie bowl say about you?.... Mine is probably going bananas thinking about it... . . #AMIAMINIONYET  ? . . . #minion  #banana  lover #smoothiebowl  #chocoburst  #smoothie  #proteintreat  #protein  #whey  #cocoa  #capuccino  flavour #pumpkin  seeds #watermelon  seeds #chia  seeds #honey  #flaxseeds  ground #yummyintummy  #smoothielove  #nutrition  #healthyeats  #realfood  #eathealthy  #healthylifestyle  #fuelup  #foodgasm  #foodart  #positivevibes  only
Finally tracked @halotopuk Birthday Cake down. After going to every Tesco in North London my local Tesco finally had this in stock this morning. After reading mixed reviews I was apprehensive but this was right up my street, soft Vanilla with a subtle cake taste and sprinkles galore. #halotop #halotopuk #newhalotop #birthdaycake #cake #halotopbirthdaycake #protein #proteinicecream #highprotein #eatbetternotless #healthieroptions #lowcalorie #lowcalorieicecream #icecream #tesco #sprinkles #vanilla #postworkout #workout #fitness #healthyicecream #fitness #birthdaycakeflavor #halotopgoldenseal #proteinicecream #proteintreat #cakeicecream #macrotracking #iifym #caloriecounting #carbs #halotopaddict
Finally tracked @halotopuk Birthday Cake down. After going to every Tesco in North London my local Tesco finally had this in stock this morning. After reading mixed reviews I was apprehensive but this was right up my street, soft Vanilla with a subtle cake taste and sprinkles galore. #halotop  #halotopuk  #newhalotop  #birthdaycake  #cake  #halotopbirthdaycake  #protein  #proteinicecream  #highprotein  #eatbetternotless  #healthieroptions  #lowcalorie  #lowcalorieicecream  #icecream  #tesco  #sprinkles  #vanilla  #postworkout  #workout  #fitness  #healthyicecream  #fitness  #birthdaycakeflavor  #halotopgoldenseal  #proteinicecream  #proteintreat  #cakeicecream  #macrotracking  #iifym  #caloriecounting  #carbs  #halotopaddict 
@theproteinworks Almond Super Berry Protein Nutty. 
Taste ➡️ A little square that is quite nutty, lots with a light sweet berry taste that hits after. 
Texture ➡️ Sadly the texture lets it down a little it has a great crunchy, nutty thing going on but it is a little dry.
Macros & Rating ➡️ Fat 11.5g Carbs 11.8g (9.4g Sugar) Protein 9.6g Calories Rating: 6/10
Overall ➡️ It’s a colourful one! Has potential but needs to be a little more moist and sweeter. #protein #proteinbars #proteinbarreview #proteinbarjunkie #theproteinworks #theproteinworksuk #tpw #almond #nutty #berry #almonds #nuts #berries #pink #macros #iifym #proteinsnack #proteintreat #almondandberries #berry #peanuts #chocolate #fat #carbs #macros #review #almondnutty #eatbetternotless #foodporn #caloriecounting #healthydiet #superfood
@theproteinworks Almond Super Berry Protein Nutty. Taste ➡️ A little square that is quite nutty, lots with a light sweet berry taste that hits after. Texture ➡️ Sadly the texture lets it down a little it has a great crunchy, nutty thing going on but it is a little dry. Macros & Rating ➡️ Fat 11.5g Carbs 11.8g (9.4g Sugar) Protein 9.6g Calories Rating: 6/10 Overall ➡️ It’s a colourful one! Has potential but needs to be a little more moist and sweeter. #protein  #proteinbars  #proteinbarreview  #proteinbarjunkie  #theproteinworks  #theproteinworksuk  #tpw  #almond  #nutty  #berry  #almonds  #nuts  #berries  #pink  #macros  #iifym  #proteinsnack  #proteintreat  #almondandberries  #berry  #peanuts  #chocolate  #fat  #carbs  #macros  #review  #almondnutty  #eatbetternotless  #foodporn  #caloriecounting  #healthydiet  #superfood 
It's a rainbow kinda day this #ThrowbackThursday - ALL the colours in that Protein Pancake stack from @musclebunny_lummy! 
You're starting the day as you mean to go on with this pancacke stack - like a legend. Our Protein Pancakes pack 26g protein per full sized serving, so you'll be full until lunch. Bonus points for stacking 'em high! 
#TeamMoose #MuscleMoose #MuscleMooseProteinPancakes #Pancakes #Proteinpancakes #pancakestack #breakfast #chocolatespread #proteinbreakfast #proteintreat #iifym #cheatclean #sw #slimmer #gymlife #yummy #youneedtheseinyourlife #WeightWatchers #WW #Cheatmeal #Cheatclean
It's a rainbow kinda day this #ThrowbackThursday  - ALL the colours in that Protein Pancake stack from @musclebunny_lummy! You're starting the day as you mean to go on with this pancacke stack - like a legend. Our Protein Pancakes pack 26g protein per full sized serving, so you'll be full until lunch. Bonus points for stacking 'em high! #TeamMoose  #MuscleMoose  #MuscleMooseProteinPancakes  #Pancakes  #Proteinpancakes  #pancakestack  #breakfast  #chocolatespread  #proteinbreakfast  #proteintreat  #iifym  #cheatclean  #sw  #slimmer  #gymlife  #yummy  #youneedtheseinyourlife  #WeightWatchers  #WW  #Cheatmeal  #Cheatclean 
Time for a new version of my favourite protein ice cream! Whoop whoop!
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On deck today is some super decadent peanut butter chocolate caramel 🤤
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If you wanna whip this version up, here's the recipe:
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To your high powered blender (I use my @vitamix , couldn't live without it!) add
・1 single serving cup of dulce de leche no sugar added jello pudding ・1 scoop of Kaizen Naturals caramel chocolate chip protein powder (you can use whatever flavour you want)
・8 g of FF SF vanilla pudding mix (again, use any flavour you want)
・1/4-1/2 tsp of xanthan gum
・1 tray of ice
・SF @skinnymixes salted caramel mocha syrup (or sweetener of choice to taste)
・blend the shit out of it
・to top it I melted 0.5 tbsp of coconut oil and stirred in 1 tbsp of PB2 (UM HELLO healthy peanut butter magic shell😍), drizzled that on top, andddd drizzled on some @nunaturals cocoa syrup, some no sugar added caramel syrup and 5 g of mini peanut butter chips! UGH SO GOOD!!!
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Macros: 24P 18C 10F for this MASSIVE bowl!
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#proteinicecream #proteintreat #volumefood #healthytreat #healthyfoodporn #flexiblediet #fuelyourbody #ifitfitsyourmacros #healthandfitnesscoach #iifymwomen #foodfreedom #strictnotrestricted #macrofriendly #fatloss #lowcalorie #fitfood #fitstagram #weightlosstips #healthylifestyle #lightenedup #balancedliving #lowcalorieicecream #iifymfam #flexibledietingforthewin #iifymdesserts #macrotracking #macrofriendlydessert #feedyourmuscles #weightlosscoach #weightlosshelp
Time for a new version of my favourite protein ice cream! Whoop whoop! ・ On deck today is some super decadent peanut butter chocolate caramel 🤤 ・ If you wanna whip this version up, here's the recipe: ・ To your high powered blender (I use my @vitamix , couldn't live without it!) add ・1 single serving cup of dulce de leche no sugar added jello pudding ・1 scoop of Kaizen Naturals caramel chocolate chip protein powder (you can use whatever flavour you want) ・8 g of FF SF vanilla pudding mix (again, use any flavour you want) ・1/4-1/2 tsp of xanthan gum ・1 tray of ice ・SF @skinnymixes salted caramel mocha syrup (or sweetener of choice to taste) ・blend the shit out of it ・to top it I melted 0.5 tbsp of coconut oil and stirred in 1 tbsp of PB2 (UM HELLO healthy peanut butter magic shell😍), drizzled that on top, andddd drizzled on some @nunaturals cocoa syrup, some no sugar added caramel syrup and 5 g of mini peanut butter chips! UGH SO GOOD!!! ・ Macros: 24P 18C 10F for this MASSIVE bowl! ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ #proteinicecream  #proteintreat  #volumefood  #healthytreat  #healthyfoodporn  #flexiblediet  #fuelyourbody  #ifitfitsyourmacros  #healthandfitnesscoach  #iifymwomen  #foodfreedom  #strictnotrestricted  #macrofriendly  #fatloss  #lowcalorie  #fitfood  #fitstagram  #weightlosstips  #healthylifestyle  #lightenedup  #balancedliving  #lowcalorieicecream  #iifymfam  #flexibledietingforthewin  #iifymdesserts  #macrotracking  #macrofriendlydessert  #feedyourmuscles  #weightlosscoach  #weightlosshelp 
😍GUYS this is GOOOOOOD. It's definitely more of a dark chocolate vibe than a milk. But I DIG IT.
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🙋🏼‍♀️🙋🏻‍♀️We're hardcore @fairlife fans and this knocks it out of the park.
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➡️MACROS 414ML F3.5 C11 P42.
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SHUT THE FRONT 🚪.
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⭐So there's one that looks similar at a gas station that is higher in fat and carbs and lower in protein so check your labels. Our incredible client @liz.gastelum gifted us these beauties- she found them on Amazon. If you've seen them in stores will you tell us where pretty please? Rumor on the street is there's vanilla too.
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💃🏻💃🏼CUE HAPPY DANCE.
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#preworkout #proteintreat #protein #iifym #macrosnacks #fairlifemilk #chocolate
😍GUYS this is GOOOOOOD. It's definitely more of a dark chocolate vibe than a milk. But I DIG IT. . 🙋🏼‍♀️🙋🏻‍♀️We're hardcore @fairlife fans and this knocks it out of the park. . ➡️MACROS 414ML F3.5 C11 P42. . SHUT THE FRONT 🚪. . ⭐So there's one that looks similar at a gas station that is higher in fat and carbs and lower in protein so check your labels. Our incredible client @liz.gastelum gifted us these beauties- she found them on Amazon. If you've seen them in stores will you tell us where pretty please? Rumor on the street is there's vanilla too. . 💃🏻💃🏼CUE HAPPY DANCE. . . . #preworkout  #proteintreat  #protein  #iifym  #macrosnacks  #fairlifemilk  #chocolate 
Kicking off a new recipe series with @theirishbalance...perfect for when you want a healthier sweet treat!
Check out the latest blog post for more info on my new recipe series with Ciara - homemade falafel is next!
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To make Ciara’s Chickpea Blondies, you will need:
🥄1/2 tsp baking soda
🥄1 tbsp melted coconut oil
🥄1 medium ripe banana
🥄50ml of Milk of choice (I used @bluediamond unsweetened vanilla almond milk)
🥄2 heaped tbsp Almond butter (I used @traderjoes crunchy almond butter)
🥄3 tbsp honey
🥄400g can of chickpeas, rinsed and drained
🥄50g oats, blended into flour
🥄30g dark chocolate, roughly chopped into small chunks
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👩🏻‍🍳 Combine the wet ingredients - chickpeas, almond butter, sweetener, banana, coconut oil and milk in a blender or food processor, and blend until smooth
👩🏻‍🍳 Add your dry ingredients to a large mixing bowl - oat flour, cinnamon and baking soda - and stir together with a spoon
👩🏻‍🍳 Mix both the above together until everything completely combined; if the mixture is a little dry, add a small amount more milk
👩🏻‍🍳 Pour the batter into a lined baking tin, and bake in a preheated oven at 175C/350F for 35 - 40 minutes until nicely browned a and a toothpick comes out clean
👩🏻‍🍳 Leave to cool in the tray for 15 minutes, slice them up and serve!
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#chickpeacookiedough #chickpeablondies #heathydessert
Kicking off a new recipe series with @theirishbalance...perfect for when you want a healthier sweet treat! Check out the latest blog post for more info on my new recipe series with Ciara - homemade falafel is next! . To make Ciara’s Chickpea Blondies, you will need: 🥄1/2 tsp baking soda 🥄1 tbsp melted coconut oil 🥄1 medium ripe banana 🥄50ml of Milk of choice (I used @bluediamond unsweetened vanilla almond milk) 🥄2 heaped tbsp Almond butter (I used @traderjoes crunchy almond butter) 🥄3 tbsp honey 🥄400g can of chickpeas, rinsed and drained 🥄50g oats, blended into flour 🥄30g dark chocolate, roughly chopped into small chunks . . 👩🏻‍🍳 Combine the wet ingredients - chickpeas, almond butter, sweetener, banana, coconut oil and milk in a blender or food processor, and blend until smooth 👩🏻‍🍳 Add your dry ingredients to a large mixing bowl - oat flour, cinnamon and baking soda - and stir together with a spoon 👩🏻‍🍳 Mix both the above together until everything completely combined; if the mixture is a little dry, add a small amount more milk 👩🏻‍🍳 Pour the batter into a lined baking tin, and bake in a preheated oven at 175C/350F for 35 - 40 minutes until nicely browned a and a toothpick comes out clean 👩🏻‍🍳 Leave to cool in the tray for 15 minutes, slice them up and serve! . . #chickpeacookiedough  #chickpeablondies  #heathydessert 
Have the CUTEST little protein cupcakes for you to look at!! These little guys are a recipe from @no_excuses_chick and they are the perfect little treat! The @eatsmartsweets gummy bears make the best addition to cuteness AND flavour ☺️
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Go check out her blog for the recipe, or if any of you girls want, I can post it later!
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#macrofriendly #dessert #healthydessert #macrofriendlyrecipe #yum #tastytreat #iifym #ifitfitsyourmacros #flexibledieting #healthyrecipes #iifymgirls #iifymrecipes #fitfood #fitness #foodporn #foodie #highprotein #lowfat #lowcarb #lowcalorie #weightwatcher #weightwatchers #fitnessgirl #healthysnacks #healthandfitnesscoach #weightlosscoach #proteindessert #proteintreat #healthycupcake #cleanRecipe
Have the CUTEST little protein cupcakes for you to look at!! These little guys are a recipe from @no_excuses_chick and they are the perfect little treat! The @eatsmartsweets gummy bears make the best addition to cuteness AND flavour ☺️ ・ Go check out her blog for the recipe, or if any of you girls want, I can post it later! ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ #macrofriendly  #dessert  #healthydessert  #macrofriendlyrecipe  #yum  #tastytreat  #iifym  #ifitfitsyourmacros  #flexibledieting  #healthyrecipes  #iifymgirls  #iifymrecipes  #fitfood  #fitness  #foodporn  #foodie  #highprotein  #lowfat  #lowcarb  #lowcalorie  #weightwatcher  #weightwatchers  #fitnessgirl  #healthysnacks  #healthandfitnesscoach  #weightlosscoach  #proteindessert  #proteintreat  #healthycupcake  #cleanRecipe 
Today’s first food - @flapjackeduk mighty muffin apple & cinnamon + oatmeal @halotopuk - the winning combo and just 295 calories including the maple syrup I had on top + it was 23g of protein! 💪🏼 #halotop #oatmealhalotop #halotopuk #halotopicecream #flapjackedmightymuffin #mightymuffin #proteintreat #icecream #proteinicecream #proteindessert #proteinmuffin
Ate this in the car because why the hell not? Here we got two servings each of #halotop chocolate and oatmeal cookie ice cream, some #waldenfarms calorie free chocolate syrup, a banana, and a chopped up #musclepharm Combat crunch chocolate protein bar. Funny thing is the banana had the most sugar, and this whole contraption was still almost half protein and had under 20g of fat! Gotta love when you can eat what you love and not feel guilty. 
My highest carb day of my 12 week prep was a success! Ate like a king, lifted like a beast. Blew up my legs one last time before stepping on stage. Let’s get it!
Ate this in the car because why the hell not? Here we got two servings each of #halotop  chocolate and oatmeal cookie ice cream, some #waldenfarms  calorie free chocolate syrup, a banana, and a chopped up #musclepharm  Combat crunch chocolate protein bar. Funny thing is the banana had the most sugar, and this whole contraption was still almost half protein and had under 20g of fat! Gotta love when you can eat what you love and not feel guilty. My highest carb day of my 12 week prep was a success! Ate like a king, lifted like a beast. Blew up my legs one last time before stepping on stage. Let’s get it!
I think I’m officially in love! 😍#questnutrition #questbar #questherobar #proteinbar #proteintreat