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hella flavored (strawberry/cinnamon/PB) protein smoothie comin in *cold* 🤤
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INGREDIENTS:
🥤 @1stphorm Level 1 cinnamon cookie batter (1 scoop)
🥤 frozen strawberries (150 g)
🥤 unsweetened vanilla cashew milk (1 cup)
🥤 reese’s poofs (adjust to your carb requirements)
🥤 ice (2-3 cubes)
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DIRECTIONS:
🥤 combine everything except reese’s poofs in blender (i use a nutribullet)
🥤 blend longer than ya think. the Level 1 is the secret to getting the whipped/airy/best smoothie texture ever
🥤 top with reese’s poofs & a straw
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MACROS: 27 P / 46 C / 9 F
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smoothies are one of my fave things because i love fruit, i love Level 1, and i love how easy it is to make them fit the macros i need. also pro tip: using frozen fruit instead of entirely ice prevents your smoothie from getting all watery & gross. 😷 let me know if y’all try this - it was like a flava explosion 😍 HAPPY FRIDAY!
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#smoothierecipe #level1 #1stphorm #iam1stphorm #legionofboom #wedothework #neversettle #duespaid #1stphormrecipe #level1cinnamoncookiebatter #frozenfruit #cashewmilk #reesespuffs #macrofriendly #iifym #macros #macrotracker #nutrition #reversediet #npcbikini #improvementseason #tongstrong #refusetosink #antioxidants #micronutrients #proteinsmoothie #proteintreat #proteintreat #freerecipe #1stphormsmoothie
hella flavored (strawberry/cinnamon/PB) protein smoothie comin in *cold* 🤤 - - INGREDIENTS: 🥤 @1stphorm Level 1 cinnamon cookie batter (1 scoop) 🥤 frozen strawberries (150 g) 🥤 unsweetened vanilla cashew milk (1 cup) 🥤 reese’s poofs (adjust to your carb requirements) 🥤 ice (2-3 cubes) - - DIRECTIONS: 🥤 combine everything except reese’s poofs in blender (i use a nutribullet) 🥤 blend longer than ya think. the Level 1 is the secret to getting the whipped/airy/best smoothie texture ever 🥤 top with reese’s poofs & a straw - - MACROS: 27 P / 46 C / 9 F - - smoothies are one of my fave things because i love fruit, i love Level 1, and i love how easy it is to make them fit the macros i need. also pro tip: using frozen fruit instead of entirely ice prevents your smoothie from getting all watery & gross. 😷 let me know if y’all try this - it was like a flava explosion 😍 HAPPY FRIDAY! - - #smoothierecipe  #level1  #1stphorm  #iam1stphorm  #legionofboom  #wedothework  #neversettle  #duespaid  #1stphormrecipe  #level1cinnamoncookiebatter  #frozenfruit  #cashewmilk  #reesespuffs  #macrofriendly  #iifym  #macros  #macrotracker  #nutrition  #reversediet  #npcbikini  #improvementseason  #tongstrong  #refusetosink  #antioxidants  #micronutrients  #proteinsmoothie  #proteintreat  #proteintreat  #freerecipe  #1stphormsmoothie 
Tell me that's not a sexy cookie!! 🍪 🥑 #avocado #proteintreat #iliftandbake #fitoverfortysomething #eatcleantraindirty #postcompreward @hardmagnum
No one loves a cold creamy sweet treat more than me and the kids. 😋. .

Living a healthy lifestyle has taught me to make the best choices for my body and look for alternatives without feeling deprived from the foods I enjoy 😊 . .

My powder superfood shake is way more than an average meal replacement or protein shake 🌱. .

It is this right here,this picture. The deliciousness of a homemade ice cream treat, that can be served even as breakfast and be a healthy choice... WAIT, WHAT?! .

Don’t deprive yourself from the things that you love most. 
I can show hundreds of recipes of how to enjoy sweet treats while eating healthy and getting results. .

Drop an emoji if you love ❤️ SWEET TREATS! 🍦
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#inspiremothers #nationalselfieday #30daysofsc #foodgasm #icecreamlovers #homemadeicecream #chocolatelove #cleaneats #203 
#mommyday #proteintreat
No one loves a cold creamy sweet treat more than me and the kids. 😋. . Living a healthy lifestyle has taught me to make the best choices for my body and look for alternatives without feeling deprived from the foods I enjoy 😊 . . My powder superfood shake is way more than an average meal replacement or protein shake 🌱. . It is this right here,this picture. The deliciousness of a homemade ice cream treat, that can be served even as breakfast and be a healthy choice... WAIT, WHAT?! . Don’t deprive yourself from the things that you love most. I can show hundreds of recipes of how to enjoy sweet treats while eating healthy and getting results. . Drop an emoji if you love ❤️ SWEET TREATS! 🍦 . . . . . . . . . . . . . . . . #inspiremothers  #nationalselfieday  #30daysofsc  #foodgasm  #icecreamlovers  #homemadeicecream  #chocolatelove  #cleaneats  #203  #mommyday  #proteintreat 
So earlier, @legendaryfoods posted an amazing photo of, what I'm guessing, a blueberry milkshake😋also, informing me that today is #nationalvanillamilkshakeday 
They did say they would post the recipe so be sure to check back with them on their latest post but for me...I just couldn't wait
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RECIPE⬇️
1c frozen blueberries 
1/2c unsweetened almond milk 
1 scoop vanilla protein powder 
1tbsp @legendaryfoods Blueberry Cinnamon Bun
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METHOD⬇️
Blended everything together in my Ninja and added a scoop of @truwhip *
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#milkshake #blueberrymilkshake #blueberries #sweettreat #proteintreat #fitandhealthy #healthylifestyle #foodiegram #foodie #fitfoodie #fitmom #fitgirlfood #fitsnack #healthy #healthychoices #healthybalance #postworkoutfuel #foodgains
So earlier, @legendaryfoods posted an amazing photo of, what I'm guessing, a blueberry milkshake😋also, informing me that today is #nationalvanillamilkshakeday  They did say they would post the recipe so be sure to check back with them on their latest post but for me...I just couldn't wait • RECIPE⬇️ 1c frozen blueberries 1/2c unsweetened almond milk 1 scoop vanilla protein powder 1tbsp @legendaryfoods Blueberry Cinnamon Bun • METHOD⬇️ Blended everything together in my Ninja and added a scoop of @truwhip * * * * #milkshake  #blueberrymilkshake  #blueberries  #sweettreat  #proteintreat  #fitandhealthy  #healthylifestyle  #foodiegram  #foodie  #fitfoodie  #fitmom  #fitgirlfood  #fitsnack  #healthy  #healthychoices  #healthybalance  #postworkoutfuel  #foodgains 
How’s your breakfast looking? Take inspiration from our UAE ambassador @coachalaa 
#Repost @coachalaa with @get_repost
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When your #protein #pancakes are toooo good that you want everyone to know 
INGREDIENTS
1/4 cup raw oats
1/4 cup cottage cheese
1/2 scoop protein powder
1/2 cup egg whites
DIRECTIONS
Blend all the ingredients until a batter forms. Pour over a hot griddle.
Flip when the edges start browning.
Serve with a tablespoon of agave syrup or in my case caramel 0 cal from @jbcnutrition 
Calories 269 (per serving 3🥞)
Total Fat3 g
Total Carbs 23 g
Protein 35
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#LuckyCharms #Pancakes #Proteinpancakes #pancakestack #breakfast #chocolatespread #proteinbreakfast #proteintreat #iifym #cheatclean #sw #slimmer #gymlife #yummy #youneedtheseinyourlife  #dubaipt #dubaiuae #jbc #teamjbc #gymlife #recovery #refuel #fuelup #breakfastclub
How’s your breakfast looking? Take inspiration from our UAE ambassador @coachalaa #Repost  @coachalaa with @get_repost ・・・ When your #protein  #pancakes  are toooo good that you want everyone to know INGREDIENTS 1/4 cup raw oats 1/4 cup cottage cheese 1/2 scoop protein powder 1/2 cup egg whites DIRECTIONS Blend all the ingredients until a batter forms. Pour over a hot griddle. Flip when the edges start browning. Serve with a tablespoon of agave syrup or in my case caramel 0 cal from @jbcnutrition Calories 269 (per serving 3🥞) Total Fat3 g Total Carbs 23 g Protein 35 . #LuckyCharms  #Pancakes  #Proteinpancakes  #pancakestack  #breakfast  #chocolatespread  #proteinbreakfast  #proteintreat  #iifym  #cheatclean  #sw  #slimmer  #gymlife  #yummy  #youneedtheseinyourlife  #dubaipt  #dubaiuae  #jbc  #teamjbc  #gymlife  #recovery  #refuel  #fuelup  #breakfastclub 
Need something to spice up your morning oats?! Look no further than our Chronic Protein Crumble. Handcrafted fresh to order using natural peanut butter, oats, protein, cranberries, and various other super foods. Guaranteed to add life & nutrients to your morning oats, smoothie bowl, parfait, pancakes, waffles, & dare we even mention ice cream?!😬😋 @chronicstrength 💪🏼☠️
Need something to spice up your morning oats?! Look no further than our Chronic Protein Crumble. Handcrafted fresh to order using natural peanut butter, oats, protein, cranberries, and various other super foods. Guaranteed to add life & nutrients to your morning oats, smoothie bowl, parfait, pancakes, waffles, & dare we even mention ice cream?!😬😋 @chronicstrength 💪🏼☠️
#TBT -- Re-purposing our packaging as a means to enjoy an afternoon snack of Maple Cranberry Protein Granola with milk. Homemade cereal at it's finest with natural energy to power you through the rest of the work day.💪🏼 Who remembers this old school packaging??☠️ @chronicstrengthproteinkitchen
#TBT  -- Re-purposing our packaging as a means to enjoy an afternoon snack of Maple Cranberry Protein Granola with milk. Homemade cereal at it's finest with natural energy to power you through the rest of the work day.💪🏼 Who remembers this old school packaging??☠️ @chronicstrengthproteinkitchen
@battleoats chocolate caramel.
Taste ➡️ Mild flavours of chocolate, caramel and fudge which on their own wouldn’t be enough but they all meld together wonderfully to create a fantastic taste combination. The caramel fights through at the end and leaves your mouth with a great aftertaste.
Texture ➡️ Soft to bite into with a crunch from the top layer which has a spattering of nuts and crispy bits. 
Macros & Rating ➡️ Fat 8.7g Carbs 15.5g (3G sugar) Protein 20g Calories 227 Rating 8/10
Overall ➡️ Beautiful in both taste and texture. So soft and sweet. #battlebites #battleoats #battlebiteschocolatecaramel #protein #proteinbars #proteinbarjunkie #proteinbarreview #review #productreview #fat #carbs #macros #postworkout #postworkoutprotein #postworkoutproteinbar #postgym #postgymprotein #workout #fitnessfood #foorporn #chocolate #caramel #chocolatecaramel #eat #nuts #fudge #girlswholift #refuel #proteintreat #proteinsnack
@battleoats chocolate caramel. Taste ➡️ Mild flavours of chocolate, caramel and fudge which on their own wouldn’t be enough but they all meld together wonderfully to create a fantastic taste combination. The caramel fights through at the end and leaves your mouth with a great aftertaste. Texture ➡️ Soft to bite into with a crunch from the top layer which has a spattering of nuts and crispy bits. Macros & Rating ➡️ Fat 8.7g Carbs 15.5g (3G sugar) Protein 20g Calories 227 Rating 8/10 Overall ➡️ Beautiful in both taste and texture. So soft and sweet. #battlebites  #battleoats  #battlebiteschocolatecaramel  #protein  #proteinbars  #proteinbarjunkie  #proteinbarreview  #review  #productreview  #fat  #carbs  #macros  #postworkout  #postworkoutprotein  #postworkoutproteinbar  #postgym  #postgymprotein  #workout  #fitnessfood  #foorporn  #chocolate  #caramel  #chocolatecaramel  #eat  #nuts  #fudge  #girlswholift  #refuel  #proteintreat  #proteinsnack 
Brighten up your Monday courtesy of our friends @musclemoosehq .
#Repost @musclemoosehq with @get_repost
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It's your luck day! (Sorry, we couldn't resist!) @musclebunny_lummy is the reigning Protein Pancake queen and what a fantastic stack for this #ThrowbackThursday! 
#LuckyCharms #Pancakes #Proteinpancakes #pancakestack #breakfast #chocolatespread #proteinbreakfast #proteintreat #iifym #cheatclean #sw #slimmer #gymlife #yummy #youneedtheseinyourlife
Fresh strawberries mixed with gelatin & collagen then covered in cannabis coconut oil chocolate 😍
(Weird look because they are in freezer, it was hot today!) #freshstrawberries #strawberries #pickedyesterday #farmberries #localfarms #supportlocal #groundworkorganics #collagen #gelatin #cannabiscoconutoil #coconutoilchocolate #coconutoil #yum #getinmybelly #sweettreat #healthytreat #proteintreat #foodismedicine #eugene #eugeneoregon #pnw #positivevibes #positivemindset #meditate #beyou ☀️
Fresh strawberries mixed with gelatin & collagen then covered in cannabis coconut oil chocolate 😍 (Weird look because they are in freezer, it was hot today!) #freshstrawberries  #strawberries  #pickedyesterday  #farmberries  #localfarms  #supportlocal  #groundworkorganics  #collagen  #gelatin  #cannabiscoconutoil  #coconutoilchocolate  #coconutoil  #yum  #getinmybelly  #sweettreat  #healthytreat  #proteintreat  #foodismedicine  #eugene  #eugeneoregon  #pnw  #positivevibes  #positivemindset  #meditate  #beyou  ☀️
Kodiak Cakes hasn’t disappointed me yet.. can’t wait to try these! #protein #proteintreat #dessert #kodiakcakes #yum #peanutbutter #fudge #eveningsnack #brownies #fit #balance #healthytreats #healthylifestyle
@warriorsupps salted caramel protein bar.
Taste ➡️ The generous outer covering of milk chocolate makes it so damn chocolatey, there’s a double caramel hit from the liquid layer and then the harder middle which combine wonderfully with the chocolate.
Texture ➡️ There’s so much going on it’s one of the best parties in my mouth. There are layers upon layers of different textures. Outside is soft but the just inside the chocolate shell is a wall of sticky crispy bits. The next layer is a smooth sticky caramel that flows throughout. The centre is firmer but a soft biscuit like texture. It has so much crunch from the little crispy balls then the different textures combine.
Macros ➡️ Fat 11g Carbs 24g (2.3g sugar) Protein 20g Calories 239 Rating: 9/10
Overall ➡️ Really really good, it’s got so much going on both taste and texture wise and i never wanted the bar to finish. A salted caramel crunch dream. #warrior #warriorcrunch #warriorsupps #warriorcrunchbar #protein #proteinbar #proteinbarreview #productreview #review #saltedcaramel #macros #fat #carbs #crunch #fitness #food #chocolate #caramel #warriorbars #warriorcrunch #sticky #postworkoutprotein #postworkout #postgym #postgymprotein #proteintreat #proteinsnack #lowsugar #crispy #saltedcaramelchocolate #foodporn
@warriorsupps salted caramel protein bar. Taste ➡️ The generous outer covering of milk chocolate makes it so damn chocolatey, there’s a double caramel hit from the liquid layer and then the harder middle which combine wonderfully with the chocolate. Texture ➡️ There’s so much going on it’s one of the best parties in my mouth. There are layers upon layers of different textures. Outside is soft but the just inside the chocolate shell is a wall of sticky crispy bits. The next layer is a smooth sticky caramel that flows throughout. The centre is firmer but a soft biscuit like texture. It has so much crunch from the little crispy balls then the different textures combine. Macros ➡️ Fat 11g Carbs 24g (2.3g sugar) Protein 20g Calories 239 Rating: 9/10 Overall ➡️ Really really good, it’s got so much going on both taste and texture wise and i never wanted the bar to finish. A salted caramel crunch dream. #warrior  #warriorcrunch  #warriorsupps  #warriorcrunchbar  #protein  #proteinbar  #proteinbarreview  #productreview  #review  #saltedcaramel  #macros  #fat  #carbs  #crunch  #fitness  #food  #chocolate  #caramel  #warriorbars  #warriorcrunch  #sticky  #postworkoutprotein  #postworkout  #postgym  #postgymprotein  #proteintreat  #proteinsnack  #lowsugar  #crispy  #saltedcaramelchocolate  #foodporn 
Sometimes, simple is best and @markharrisuk has nailed it! Our Protein Pancakes are delicious on their own, with a drizzle of syrup or any topping you choose! 
#TeamMoose #MuscleMoose #MuscleMooseProteinPancakes #Pancakes #Proteinpancakes #pancakestack #breakfast #chocolatespread #proteinbreakfast #proteintreat #iifym #cheatclean #sw #slimmer #gymlife #yummy #youneedtheseinyourlife
🌳Nature hike? Cheers!
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🐍Holy moly when you add rattlesnakes and poison ☘️oak it gets a lot more exciting.
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🦂Have you ever been bitten or brushed against anything super awful?
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#iwishcandywasmadeofprotein #proteintreat #protein #imtired
@sinisterlabs chocolate chip protein cookie TOO GOOD TO TRY AND FIT EACH PIC INTO A COLLAGE.
Taste ➡️ Pure chocolate decadence! Its like a great chocolate chip cookie with an almost brownie like taste too! Great milk chocolate flavours from the outside and then a dark chocolate inside. The chocolate flavour party sets my tastebuds on fire.
Texture ➡️ The outside is firm with the hard set chocolate coated around but then the inside is so soft your teeth glide straight through the soft baked cookie. I love the addition of little choc chips on top which give a little crunch. Perfect textures for a soft fought cookie. 
Macros & Rating ➡️ Fat 12g Carbs 35g (7g Sugar) Protein 20g Calories 310 Rating 10/10
Overall ➡️ Game over. Insert Coin. No other words needed. A solid 10/10 from me. #sinfit #sinfitcookie #sinfitproteincookies #sinfitproteincookie #protein #proteincookie #proteincookiereview #proteinbar #proteinbarreview #review #productreview #usa #texas #fat #carbs #macros #chocolatechip #chocolatechipcookie #softcookie #nutrition #eat #foodporn #cookie #cookies #glutenfree #chocolateprotein #proteintreat #tastesensation #darkchocolate #brownie #eat
@sinisterlabs chocolate chip protein cookie TOO GOOD TO TRY AND FIT EACH PIC INTO A COLLAGE. Taste ➡️ Pure chocolate decadence! Its like a great chocolate chip cookie with an almost brownie like taste too! Great milk chocolate flavours from the outside and then a dark chocolate inside. The chocolate flavour party sets my tastebuds on fire. Texture ➡️ The outside is firm with the hard set chocolate coated around but then the inside is so soft your teeth glide straight through the soft baked cookie. I love the addition of little choc chips on top which give a little crunch. Perfect textures for a soft fought cookie. Macros & Rating ➡️ Fat 12g Carbs 35g (7g Sugar) Protein 20g Calories 310 Rating 10/10 Overall ➡️ Game over. Insert Coin. No other words needed. A solid 10/10 from me. #sinfit  #sinfitcookie  #sinfitproteincookies  #sinfitproteincookie  #protein  #proteincookie  #proteincookiereview  #proteinbar  #proteinbarreview  #review  #productreview  #usa  #texas  #fat  #carbs  #macros  #chocolatechip  #chocolatechipcookie  #softcookie  #nutrition  #eat  #foodporn  #cookie  #cookies  #glutenfree  #chocolateprotein  #proteintreat  #tastesensation  #darkchocolate  #brownie  #eat 
#TREATYOURSELF OUR NEW HASHTAG 🎉 whether you’re a competitor, an athlete, or just trying to live a healthier lifestyle you should always ENJOY your life! #TREATYOURSELF to an amazing life that you love 💕 what a better way to #TREATYOURSELF than to have a delicious #proteintreat everyday 😊  #bambodynutrition #bambodytreats #bambody #macros #healthy #sugarfree #sogood #cleantreat #iifym #flexibledieting #prep #preplife #preptreats #competitior #tupplife #compete #diethack #chocolate #chocoholic #fitlife #proteinbrownie #lowcarb #lowfat #noguilt #protein
#TREATYOURSELF  OUR NEW HASHTAG 🎉 whether you’re a competitor, an athlete, or just trying to live a healthier lifestyle you should always ENJOY your life! #TREATYOURSELF  to an amazing life that you love 💕 what a better way to #TREATYOURSELF  than to have a delicious #proteintreat  everyday 😊  #bambodynutrition  #bambodytreats  #bambody  #macros  #healthy  #sugarfree  #sogood  #cleantreat  #iifym  #flexibledieting  #prep  #preplife  #preptreats  #competitior  #tupplife  #compete  #diethack  #chocolate  #chocoholic  #fitlife  #proteinbrownie  #lowcarb  #lowfat  #noguilt  #protein 
I freaking love this! Love this company... the treats, the CEO’s & Ambassadors, and of course, the customers!! They are all amazing ❤️ We are one big Fit-Fam 💪🏻 #Repost @bambodynutrition with @get_repost
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#TREATYOURSELF OUR NEW HASHTAG 🎉 whether you’re a competitor, an athlete, or just trying to live a healthier lifestyle you should always ENJOY your life! #TREATYOURSELF to an amazing life that you love 💕 what a better way to #TREATYOURSELF than to have a delicious #proteintreat everyday 😊  #bambodynutrition #bambodytreats #bambody #macros #healthy #sugarfree #sogood #cleantreat #iifym #flexibledieting #prep #preplife #preptreats #competitior #tupplife #compete #diethack #chocolate #chocoholic #fitlife #proteinbrownie #lowcarb #lowfat #noguilt #protein
I freaking love this! Love this company... the treats, the CEO’s & Ambassadors, and of course, the customers!! They are all amazing ❤️ We are one big Fit-Fam 💪🏻 #Repost  @bambodynutrition with @get_repost ・・・ #TREATYOURSELF  OUR NEW HASHTAG 🎉 whether you’re a competitor, an athlete, or just trying to live a healthier lifestyle you should always ENJOY your life! #TREATYOURSELF  to an amazing life that you love 💕 what a better way to #TREATYOURSELF  than to have a delicious #proteintreat  everyday 😊  #bambodynutrition  #bambodytreats  #bambody  #macros  #healthy  #sugarfree  #sogood  #cleantreat  #iifym  #flexibledieting  #prep  #preplife  #preptreats  #competitior  #tupplife  #compete  #diethack  #chocolate  #chocoholic  #fitlife  #proteinbrownie  #lowcarb  #lowfat  #noguilt  #protein 
This right here is my freaking life motto 🙌🏼 I believe everyone should #treatyourself 😊 it is so easy to get caught up in unimportant, meaningless BS 😷 LOVE YOUR LIFE AND YOURSELF ❤️ whatever makes you happy, whatever you love to do... freaking do it! 
#Repost @bambodynutrition with @get_repost
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#TREATYOURSELF OUR NEW HASHTAG 🎉 whether you’re a competitor, an athlete, or just trying to live a healthier lifestyle you should always ENJOY your life! #TREATYOURSELF to an amazing life that you love 💕 what a better way to #TREATYOURSELF than to have a delicious #proteintreat everyday 😊  #bambodynutrition #bambodytreats #bambody #macros #healthy #sugarfree #sogood #cleantreat #iifym #flexibledieting #prep #preplife #preptreats #competitior #tupplife #compete #diethack #chocolate #chocoholic #fitlife #proteinbrownie #lowcarb #lowfat #noguilt #protein
This right here is my freaking life motto 🙌🏼 I believe everyone should #treatyourself  😊 it is so easy to get caught up in unimportant, meaningless BS 😷 LOVE YOUR LIFE AND YOURSELF ❤️ whatever makes you happy, whatever you love to do... freaking do it! #Repost  @bambodynutrition with @get_repost ・・・ #TREATYOURSELF  OUR NEW HASHTAG 🎉 whether you’re a competitor, an athlete, or just trying to live a healthier lifestyle you should always ENJOY your life! #TREATYOURSELF  to an amazing life that you love 💕 what a better way to #TREATYOURSELF  than to have a delicious #proteintreat  everyday 😊  #bambodynutrition  #bambodytreats  #bambody  #macros  #healthy  #sugarfree  #sogood  #cleantreat  #iifym  #flexibledieting  #prep  #preplife  #preptreats  #competitior  #tupplife  #compete  #diethack  #chocolate  #chocoholic  #fitlife  #proteinbrownie  #lowcarb  #lowfat  #noguilt  #protein 
#TREATYOURSELF OUR NEW HASHTAG 🎉 whether you’re a competitor, an athlete, or just trying to live a healthier lifestyle you should always ENJOY your life! #TREATYOURSELF to an amazing life that you love 💕 what a better way to #TREATYOURSELF than to have a delicious #proteintreat everyday 😊  #bambodynutrition #bambodytreats #bambody #macros #healthy #sugarfree #sogood #cleantreat #iifym #flexibledieting #prep #preplife #preptreats #competitior #tupplife #compete #diethack #chocolate #chocoholic #fitlife #proteinbrownie #lowcarb #lowfat #noguilt #protein
#TREATYOURSELF  OUR NEW HASHTAG 🎉 whether you’re a competitor, an athlete, or just trying to live a healthier lifestyle you should always ENJOY your life! #TREATYOURSELF  to an amazing life that you love 💕 what a better way to #TREATYOURSELF  than to have a delicious #proteintreat  everyday 😊  #bambodynutrition  #bambodytreats  #bambody  #macros  #healthy  #sugarfree  #sogood  #cleantreat  #iifym  #flexibledieting  #prep  #preplife  #preptreats  #competitior  #tupplife  #compete  #diethack  #chocolate  #chocoholic  #fitlife  #proteinbrownie  #lowcarb  #lowfat  #noguilt  #protein 
@theproteinworks Belgian chocolate protein brownie. 
Taste ➡️ Chocolate fans unite this brownie is so chocolatey it’s unreal. It’s rich but not too much and has a great sweetness to it. 
Texture ➡️ Nailed an amazing texture, so soft and not sign of any dryness. 
Macros & Rating ➡️ Fat 3G Carbs 13.8g (1g Sugar) Protein 10.6g Calories 121 Rating 9/10
Overall ➡️ Great taste, great texture and great macros. What a great little snack. #theproteinworks #theproteinworksuk #tpw #theproteinworksbrownie #theproteinworksbelgianchocolatebrownie #protein #proteinbrownie #proteinbrowniereview #proteinbar #proteinbarreview #proteinbarjunkie #brownie #chocolatebrownie #chocolateproteinbrownie #macros #fat #carbs #nutrition #postworkoutprotein #workout #fitness #lowcarb #proteinsnack #proteintreat #foodporn #eat #fitnessfood #chocolateaddict #fibre #lowsugar
@theproteinworks Belgian chocolate protein brownie. Taste ➡️ Chocolate fans unite this brownie is so chocolatey it’s unreal. It’s rich but not too much and has a great sweetness to it. Texture ➡️ Nailed an amazing texture, so soft and not sign of any dryness. Macros & Rating ➡️ Fat 3G Carbs 13.8g (1g Sugar) Protein 10.6g Calories 121 Rating 9/10 Overall ➡️ Great taste, great texture and great macros. What a great little snack. #theproteinworks  #theproteinworksuk  #tpw  #theproteinworksbrownie  #theproteinworksbelgianchocolatebrownie  #protein  #proteinbrownie  #proteinbrowniereview  #proteinbar  #proteinbarreview  #proteinbarjunkie  #brownie  #chocolatebrownie  #chocolateproteinbrownie  #macros  #fat  #carbs  #nutrition  #postworkoutprotein  #workout  #fitness  #lowcarb  #proteinsnack  #proteintreat  #foodporn  #eat  #fitnessfood  #chocolateaddict  #fibre  #lowsugar 
Late night baking in the @chronicstrengthproteinkitchen 💪🏼Fresh @chronicstrength 🍁Maple Cranberry Protein Granola always makes the house smell amazing-like Fall🍂every time. One of the perks!🤗
Late night baking in the @chronicstrengthproteinkitchen 💪🏼Fresh @chronicstrength 🍁Maple Cranberry Protein Granola always makes the house smell amazing-like Fall🍂every time. One of the perks!🤗
While we didn't hear great things about @performixdriven original cookie, its second version isn't too bad.  Our full review of the protein snack is now online at www.stack3d.reviews
While we didn't hear great things about @performixdriven original cookie, its second version isn't too bad. Our full review of the protein snack is now online at www.stack3d.reviews
It's your luck day! (Sorry, we couldn't resist!) @musclebunny_lummy is the reigning Protein Pancake queen and what a fantastic stack for this #ThrowbackThursday! 
#LuckyCharms #Pancakes #Proteinpancakes #pancakestack #breakfast #chocolatespread #proteinbreakfast #proteintreat #iifym #cheatclean #sw #slimmer #gymlife #yummy #youneedtheseinyourlife
G-A-M-E-C-H-A-N-G-E-R-S 👇👇
Dark chocolate GREEK YOGURT truffle. Swipe left 👉 😋YESSSS! Sweet, fudgy and SUPER-DUPER-MEGA delicious, yet HEALTH-ish (that’s how I roll) and protein packed. #proteintreat
These truffles! They’re good, REAL good!!! Not only because they’re heaven in your mouth (chocolate wasted? 🍫 🤗 I’d say yes!), but also because it’s 3️⃣ SIMPLE INGREDIENTS! Super easy to make! Like #STUPIDEASY
Check out 👆my stories👆 for the #BTS ingredients & directions! Or just msg me and I will send it to ya! 📲❤️
G-A-M-E-C-H-A-N-G-E-R-S 👇👇 Dark chocolate GREEK YOGURT truffle. Swipe left 👉 😋YESSSS! Sweet, fudgy and SUPER-DUPER-MEGA delicious, yet HEALTH-ish (that’s how I roll) and protein packed. #proteintreat  These truffles! They’re good, REAL good!!! Not only because they’re heaven in your mouth (chocolate wasted? 🍫 🤗 I’d say yes!), but also because it’s 3️⃣ SIMPLE INGREDIENTS! Super easy to make! Like #STUPIDEASY  Check out 👆my stories👆 for the #BTS  ingredients & directions! Or just msg me and I will send it to ya! 📲❤️
#Repost @myfitcafeshelby with @get_repost
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We only use FRESH, QUALITY ingredients here in our protein shakes at @myfitcafeshelby 🍌🥛🥜 DONT FORGET IT IS DOUBLE PUNCH TUESDAY!! #npcbikini #npcfigure #healthyfood #macros #fitfoods #healthy #fit #proteinshake #proteintreat
@buffbake chocolate donut protein cookie.
Taste ➡️ Very smooth chocolate with the sweet icing from the top generous coating. Each is very subtle so does somewhat lack a real massive flavour. Reminds me of a light chocolate cake taste.
Texture ➡️ First bite struck fear that it was either just a dense and dry cookie but as you begin to chew it becomes so much more, it’s dry but in a dough like manner which I really like. The top icing layer with little sprinkles gives it a nice little crunch every so often.
Macros & Rating ➡️ Fat 12g Carbs 40g (14g Sugar) Protein 16g Calories 300 Rating 8/10
Overall ➡️ A little on the dry side but it is quite tasty and different than any other protein cookie or product I’ve had before. I should have eaten it with buff bake peanut butter spread across it! #buffbake #buffbakecookie #buffbakery #buffbakeproteincookie #proteincookie #cookie #chocolate #chocolatedonut #proteincookie #proteincookiereview #proteinbarreview #productreview #glutenfree #nutrition #fitness #macros #protein #fat #carbs #icing #donut #sprinkles #postworkout #workout #choosebetter #proteintreat #proteinsnack #dough #cookiedough #crunchy #foodporn
@buffbake chocolate donut protein cookie. Taste ➡️ Very smooth chocolate with the sweet icing from the top generous coating. Each is very subtle so does somewhat lack a real massive flavour. Reminds me of a light chocolate cake taste. Texture ➡️ First bite struck fear that it was either just a dense and dry cookie but as you begin to chew it becomes so much more, it’s dry but in a dough like manner which I really like. The top icing layer with little sprinkles gives it a nice little crunch every so often. Macros & Rating ➡️ Fat 12g Carbs 40g (14g Sugar) Protein 16g Calories 300 Rating 8/10 Overall ➡️ A little on the dry side but it is quite tasty and different than any other protein cookie or product I’ve had before. I should have eaten it with buff bake peanut butter spread across it! #buffbake  #buffbakecookie  #buffbakery  #buffbakeproteincookie  #proteincookie  #cookie  #chocolate  #chocolatedonut  #proteincookie  #proteincookiereview  #proteinbarreview  #productreview  #glutenfree  #nutrition  #fitness  #macros  #protein  #fat  #carbs  #icing  #donut  #sprinkles  #postworkout  #workout  #choosebetter  #proteintreat  #proteinsnack  #dough  #cookiedough  #crunchy  #foodporn 
Looks like a weird oatmeal cookie ... but it’s Protein Carrot Cake Bites! Super soft and full of amazing healthy ingredients... perfect for all gym goers! 
#proteincarrotcakebites #carrots #proteinpowder #refinedsugarsfree #dairyfree #glutenfree #proteinsnack #proteintreat #postworkout #mealprep #crazybaking #bakingpassion #homebaking #instafood
@chronicstrength 💚Key Lime Pie Protein Truffles are a refreshing treat during these warm summer months.☀️😋
All our products are handcrafted fresh to order.👩🏻‍🍳 Mon-Wed & occasionally Thursday are kitchen days where all orders are processed & shipped priority 2-3 day mail, ensuring that you receive your artisan protein snacks as fresh as possible. No mass producing, no shelf life, & made with lots of love.
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#chronicstrength #proteintruffles #chronicproteintruffles #keylimepie #keylime #truffles #proteinballs #energyballs #glutenfree #grainfree #nosugaradded #allnaturalingredients #allnaturalproducts #healthysnack #healthytreat #proteinsnack #proteintreat #healthiswealth #foodisfuel #foodismedicine #healthysweets #sweettooth #swolefoods #chronicmunchies #healthyfoodie #fitfoodie #fitfoods #artisinal #workoutfuel #fuelyourbody
@chronicstrength 💚Key Lime Pie Protein Truffles are a refreshing treat during these warm summer months.☀️😋 All our products are handcrafted fresh to order.👩🏻‍🍳 Mon-Wed & occasionally Thursday are kitchen days where all orders are processed & shipped priority 2-3 day mail, ensuring that you receive your artisan protein snacks as fresh as possible. No mass producing, no shelf life, & made with lots of love. . . . . . #chronicstrength  #proteintruffles  #chronicproteintruffles  #keylimepie  #keylime  #truffles  #proteinballs  #energyballs  #glutenfree  #grainfree  #nosugaradded  #allnaturalingredients  #allnaturalproducts  #healthysnack  #healthytreat  #proteinsnack  #proteintreat  #healthiswealth  #foodisfuel  #foodismedicine  #healthysweets  #sweettooth  #swolefoods  #chronicmunchies  #healthyfoodie  #fitfoodie  #fitfoods  #artisinal  #workoutfuel  #fuelyourbody 
We only use FRESH, QUALITY ingredients here in our protein shakes at @myfitcafeshelby 🍌🥛🥜 DONT FORGET IT IS DOUBLE PUNCH TUESDAY!! #npcbikini #npcfigure #healthyfood #macros #fitfoods #healthy #fit #proteinshake #proteintreat
@myproteinuk white chocolate and almond protein cookie.
Taste ➡️ Strong flavours the white chocolate and almond tastes are prominent as soon as you put the cookie in your mouth. It is a slight flavour battle as both are so strong and half at through the almond overpowers the vanillas. For me this cookie is like eating a battenburg cake!
Texture ➡️ Gonna say this now, best protein cookie texture I am yet to try. It’s soft and in places almost dough like.
Macros & Rating ➡️ Fat 9.9g Carbs 20g (7.3g Sugar) Protein 38g Calories 320 Rating 10/10
Overall ➡️ Packing protein with taste and texture. I am in love! I could eat this and think it is a decadent supermarket bag of cookies. #protein #proteincookie #myprotein #myproteinuk #proteincookiereview #proteinbar #proteinbarreview #productreview #review #whitechocolate #almond #whitechocolatecookie #almondcookie #myproteincookie #myproteinwhitechocolatealmondcookie #whitechocolateandalmonds #macros #fat #carbs #cookie #nutrition #vanilla #postworkout #postworkoutprotein #proteintreat #proteincookies #cookiemonster #eat #foodporn #taste
@myproteinuk white chocolate and almond protein cookie. Taste ➡️ Strong flavours the white chocolate and almond tastes are prominent as soon as you put the cookie in your mouth. It is a slight flavour battle as both are so strong and half at through the almond overpowers the vanillas. For me this cookie is like eating a battenburg cake! Texture ➡️ Gonna say this now, best protein cookie texture I am yet to try. It’s soft and in places almost dough like. Macros & Rating ➡️ Fat 9.9g Carbs 20g (7.3g Sugar) Protein 38g Calories 320 Rating 10/10 Overall ➡️ Packing protein with taste and texture. I am in love! I could eat this and think it is a decadent supermarket bag of cookies. #protein  #proteincookie  #myprotein  #myproteinuk  #proteincookiereview  #proteinbar  #proteinbarreview  #productreview  #review  #whitechocolate  #almond  #whitechocolatecookie  #almondcookie  #myproteincookie  #myproteinwhitechocolatealmondcookie  #whitechocolateandalmonds  #macros  #fat  #carbs  #cookie  #nutrition  #vanilla  #postworkout  #postworkoutprotein  #proteintreat  #proteincookies  #cookiemonster  #eat  #foodporn  #taste 
This protein flapjack is made for white chocolate lovers ✨✨#Proteintreat
This protein flapjack is made for white chocolate lovers ✨✨#Proteintreat 
❤️🇻🇳We freaking love Banh Mi. It's like the salad of sandwiches. Boatloads of pickled veggies in a crunchy baguette. Double veggies and double chicken is the way to go. Ditched the mayo and pate spread since the veggies are wet enough.
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👩🏼‍🍳👩🏻‍🍳We love to shove all the filling to one side to save on carbs on this sandwich. Here's some other of our fave sandwich tips.
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✅Ask for anything wet on the side- spreads, mayo, dressings- and control the distribution. Sometimes you don't even need it at all especially if you're getting avocado!
✅Ask for double meat! They'll generally put 2-4 oz on but if you up the ante you get more protein in
✅ Eat what bread you like. Just because it has whole grain or wheat in the title doesn't mean it's more friendly. Sometimes they add sunflower or chia seeds to the crust and that's added fat grams. Just pay attention!
✅ Add more veggies- volume friends, volume
✅ Eat it open faced- 1/2 as many carbs right there
✅ Eat half and take half home and weigh it all out! The other day I was going to be lazy and just assume it was 800 calories and call it a day. It was actually only 570! Think of all the food I would've missed out on. #nomacroleftbehind
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🍞Do you sandwich?
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#iifym #iifymftw #iifymwomen #iifymfam #macros #macrocounting #flexibledieting #flexiblenutrition #moderationnotdeprivation #macrofriendly #balanceddiet #myfitnesspal #iifymgirls #fitmom #fitfam #failtoplanplantofail #ifitfitsyourmacros #protein #proteintreat #girlswholift #healthysnack #mealprepping #morethananumber
❤️🇻🇳We freaking love Banh Mi. It's like the salad of sandwiches. Boatloads of pickled veggies in a crunchy baguette. Double veggies and double chicken is the way to go. Ditched the mayo and pate spread since the veggies are wet enough. . 👩🏼‍🍳👩🏻‍🍳We love to shove all the filling to one side to save on carbs on this sandwich. Here's some other of our fave sandwich tips. . ✅Ask for anything wet on the side- spreads, mayo, dressings- and control the distribution. Sometimes you don't even need it at all especially if you're getting avocado! ✅Ask for double meat! They'll generally put 2-4 oz on but if you up the ante you get more protein in ✅ Eat what bread you like. Just because it has whole grain or wheat in the title doesn't mean it's more friendly. Sometimes they add sunflower or chia seeds to the crust and that's added fat grams. Just pay attention! ✅ Add more veggies- volume friends, volume ✅ Eat it open faced- 1/2 as many carbs right there ✅ Eat half and take half home and weigh it all out! The other day I was going to be lazy and just assume it was 800 calories and call it a day. It was actually only 570! Think of all the food I would've missed out on. #nomacroleftbehind  . 🍞Do you sandwich? . . . . . . #iifym  #iifymftw  #iifymwomen  #iifymfam  #macros  #macrocounting  #flexibledieting  #flexiblenutrition  #moderationnotdeprivation  #macrofriendly  #balanceddiet  #myfitnesspal  #iifymgirls  #fitmom  #fitfam  #failtoplanplantofail  #ifitfitsyourmacros  #protein  #proteintreat  #girlswholift  #healthysnack  #mealprepping  #morethananumber 
@musclepharm  puts out a coupon for a free box of four Combat Crunch bars that can also be shipped free
@musclepharm puts out a coupon for a free box of four Combat Crunch bars that can also be shipped free
RG: @merris_nutrition_and_fitness | 🤣I am not a baker! Nor do I claim I am! 😂
__________________________
🙅‍♀️You won’t catch me baking many cakes because I am terrible at it!! 💁‍♀️BUT I have to thank @happywayau for this awesome Banana bread recipe!!! __________________________
🤦‍♀️Yes I stepped outside my comfort zone and made this bread and it is GOOD!! Give it a go and let me know what you think? 👇
___________________________
🍌 The ultimate protein banana bread 🍌 🍞 
Serves 10-12 slices 
Ingredients
2 scoops vanilla protein powder (I used Happy Way) 
1/2 cup maple syrup, sugar free
3 ripe medium bananas, mashed 
1 cup buckwheat flour or oat flour 
1/2 cup almond meal
1/4 cup coconut milk or almond milk 
1/4 cup peanut butter
2 eggs
1 teaspoon baking powder
On top
Drizzle of Macro Mike original peanut butter 
Method
1. To make a loaf of protein banana bread, begin by preheating your oven to 180°C.
2. Combine the bananas, maple syrup, coconut milk, peanut butter, eggs and cinnamon through a processor. 
3. Blend until a smooth, creamy consistency is formed. 
4. Add the remaining dry ingredients to the blender - vanilla protein powder, flour, almond meal and baking powder – and continue to blend until smooth.
5. Line a loaf tin with baking paper. Pour batter into the tin and bake for approx. 45 minutes, until golden on top. 
Note: The protein banana bread mixture may appear to be a little underdone once first removed from the oven, but this is okay. The heated loaf tray will continue to cook as it cools. If the bread is left in the over too long, it will be too dry.
6. Remove tin from oven, and leave to cool for 15 minutes with the protein banana bread still inside the tray.
7. Transfer to a cooling rack. Slice and serve with a drizzle of Macro Mike peanut butter.. or even some yoghurt too! .
RG: @merris_nutrition_and_fitness | 🤣I am not a baker! Nor do I claim I am! 😂 __________________________ 🙅‍♀️You won’t catch me baking many cakes because I am terrible at it!! 💁‍♀️BUT I have to thank @happywayau for this awesome Banana bread recipe!!! __________________________ 🤦‍♀️Yes I stepped outside my comfort zone and made this bread and it is GOOD!! Give it a go and let me know what you think? 👇 ___________________________ 🍌 The ultimate protein banana bread 🍌 🍞 Serves 10-12 slices Ingredients 2 scoops vanilla protein powder (I used Happy Way) 1/2 cup maple syrup, sugar free 3 ripe medium bananas, mashed 1 cup buckwheat flour or oat flour 1/2 cup almond meal 1/4 cup coconut milk or almond milk 1/4 cup peanut butter 2 eggs 1 teaspoon baking powder On top Drizzle of Macro Mike original peanut butter Method 1. To make a loaf of protein banana bread, begin by preheating your oven to 180°C. 2. Combine the bananas, maple syrup, coconut milk, peanut butter, eggs and cinnamon through a processor. 3. Blend until a smooth, creamy consistency is formed. 4. Add the remaining dry ingredients to the blender - vanilla protein powder, flour, almond meal and baking powder – and continue to blend until smooth. 5. Line a loaf tin with baking paper. Pour batter into the tin and bake for approx. 45 minutes, until golden on top. Note: The protein banana bread mixture may appear to be a little underdone once first removed from the oven, but this is okay. The heated loaf tray will continue to cook as it cools. If the bread is left in the over too long, it will be too dry. 6. Remove tin from oven, and leave to cool for 15 minutes with the protein banana bread still inside the tray. 7. Transfer to a cooling rack. Slice and serve with a drizzle of Macro Mike peanut butter.. or even some yoghurt too! .
Simpy the best Protein bar with 
21g Protein✔ and only 2g sugar✔
PHD SMART BAR 
WHITE CHOCOLATE BLONDIE
Also availabe in
➡️Peanutbutter Choolate
➡️Dark Chocolate Raspberry
#new #phd #proteintreat #nutrition #proteinbar #lowsugar #chocolate #dessert #lowcarb #lowsugar #blondie #delicious #proteinloaded #livfit #healthyfood #tasty #sweet #healthysnack #fitfood #instafood #gains #workout #gym #sports #bodygoals #strive #instagood #nutrition #supplements #triplexfitness #lucerne #zurich
Simpy the best Protein bar with 21g Protein✔ and only 2g sugar✔ PHD SMART BAR WHITE CHOCOLATE BLONDIE Also availabe in ➡️Peanutbutter Choolate ➡️Dark Chocolate Raspberry #new  #phd  #proteintreat  #nutrition  #proteinbar  #lowsugar  #chocolate  #dessert  #lowcarb  #lowsugar  #blondie  #delicious  #proteinloaded  #livfit  #healthyfood  #tasty  #sweet  #healthysnack  #fitfood  #instafood  #gains  #workout  #gym  #sports  #bodygoals  #strive  #instagood  #nutrition  #supplements  #triplexfitness  #lucerne  #zurich 
Simpy the best Protein bar with 
21g Protein✔ and only 2g sugar✔
PHD SMART BAR 
WHITE CHOCOLATE BLONDIE
Also availabe in
➡️Peanutbutter Choolate
➡️Dark Chocolate Raspberry
#new #phd #proteintreat #nutrition #proteinbar #lowsugar #chocolate #dessert #lowcarb #lowsugar #blondie #delicious #proteinloaded #livfit #healthyfood #tasty #sweet #healthysnack #fitfood #instafood #gains #workout #gym #sports #bodygoals #strive #instagood #nutrition #supplements #triplexfitness #lucerne #zurich
Simpy the best Protein bar with 21g Protein✔ and only 2g sugar✔ PHD SMART BAR WHITE CHOCOLATE BLONDIE Also availabe in ➡️Peanutbutter Choolate ➡️Dark Chocolate Raspberry #new  #phd  #proteintreat  #nutrition  #proteinbar  #lowsugar  #chocolate  #dessert  #lowcarb  #lowsugar  #blondie  #delicious  #proteinloaded  #livfit  #healthyfood  #tasty  #sweet  #healthysnack  #fitfood  #instafood  #gains  #workout  #gym  #sports  #bodygoals  #strive  #instagood  #nutrition  #supplements  #triplexfitness  #lucerne  #zurich 
Simpy the best Protein bar with 
21g Protein✔ and only 2g sugar✔
PHD SMART BAR 
WHITE CHOCOLATE BLONDIE
Also availabe in
➡️Peanutbutter Choolate
➡️Dark Chocolate Raspberry
#new #phd #proteintreat #nutrition #proteinbar #lowsugar #chocolate #dessert #lowcarb #lowsugar #blondie #delicious #proteinloaded #livfit #healthyfood #tasty #sweet #healthysnack #fitfood #instafood #gains #workout #gym #sports #bodygoals #strive #instagood #nutrition #supplements #triplexfitness #lucerne #zurich
Simpy the best Protein bar with 21g Protein✔ and only 2g sugar✔ PHD SMART BAR WHITE CHOCOLATE BLONDIE Also availabe in ➡️Peanutbutter Choolate ➡️Dark Chocolate Raspberry #new  #phd  #proteintreat  #nutrition  #proteinbar  #lowsugar  #chocolate  #dessert  #lowcarb  #lowsugar  #blondie  #delicious  #proteinloaded  #livfit  #healthyfood  #tasty  #sweet  #healthysnack  #fitfood  #instafood  #gains  #workout  #gym  #sports  #bodygoals  #strive  #instagood  #nutrition  #supplements  #triplexfitness  #lucerne  #zurich 
Simpy the best Protein bar with 
21g Protein✔ and only 2g sugar✔
PHD SMART BAR 
WHITE CHOCOLATE BLONDIE
Also availabe in
➡️Peanutbutter Choolate
➡️Dark Chocolate Raspberry
#new #phd #proteintreat #nutrition #proteinbar #lowsugar #chocolate #dessert #lowcarb #lowsugar #blondie #delicious #proteinloaded #livfit #healthyfood #tasty #sweet #healthysnack #fitfood #instafood #gains #workout #gym #sports #bodygoals #strive #instagood #nutrition #supplements #triplexfitness #lucerne #zurich
Simpy the best Protein bar with 21g Protein✔ and only 2g sugar✔ PHD SMART BAR WHITE CHOCOLATE BLONDIE Also availabe in ➡️Peanutbutter Choolate ➡️Dark Chocolate Raspberry #new  #phd  #proteintreat  #nutrition  #proteinbar  #lowsugar  #chocolate  #dessert  #lowcarb  #lowsugar  #blondie  #delicious  #proteinloaded  #livfit  #healthyfood  #tasty  #sweet  #healthysnack  #fitfood  #instafood  #gains  #workout  #gym  #sports  #bodygoals  #strive  #instagood  #nutrition  #supplements  #triplexfitness  #lucerne  #zurich 
Simpy the best Protein bar with 
21g Protein✔ and only 2g sugar✔
PHD SMART BAR 
WHITE CHOCOLATE BLONDIE
Also availabe in
➡️Peanutbutter Choolate
➡️Dark Chocolate Raspberry
#new #phd #proteintreat #nutrition #proteinbar #lowsugar #chocolate #dessert #lowcarb #lowsugar #blondie #delicious #proteinloaded #livfit #healthyfood #tasty #sweet #healthysnack #fitfood #instafood #gains #workout #gym #sports #bodygoals #strive #instagood #nutrition #supplements #triplexfitness #lucerne #zurich
Simpy the best Protein bar with 21g Protein✔ and only 2g sugar✔ PHD SMART BAR WHITE CHOCOLATE BLONDIE Also availabe in ➡️Peanutbutter Choolate ➡️Dark Chocolate Raspberry #new  #phd  #proteintreat  #nutrition  #proteinbar  #lowsugar  #chocolate  #dessert  #lowcarb  #lowsugar  #blondie  #delicious  #proteinloaded  #livfit  #healthyfood  #tasty  #sweet  #healthysnack  #fitfood  #instafood  #gains  #workout  #gym  #sports  #bodygoals  #strive  #instagood  #nutrition  #supplements  #triplexfitness  #lucerne  #zurich 
Simpy the best Protein bar with 
21g Protein✔ and only 2g sugar✔
PHD SMART BAR 
WHITE CHOCOLATE BLONDIE
Also availabe in
➡️Peanutbutter Choolate
➡️Dark Chocolate Raspberry
#new #phd #proteintreat #nutrition #proteinbar #lowsugar #chocolate #dessert #lowcarb #lowsugar #blondie #delicious #proteinloaded #livfit #healthyfood #tasty #sweet #healthysnack #fitfood #instafood #gains #workout #gym #sports #bodygoals #strive #instagood #nutrition #supplements #triplexfitness #lucerne #zurich
Simpy the best Protein bar with 21g Protein✔ and only 2g sugar✔ PHD SMART BAR WHITE CHOCOLATE BLONDIE Also availabe in ➡️Peanutbutter Choolate ➡️Dark Chocolate Raspberry #new  #phd  #proteintreat  #nutrition  #proteinbar  #lowsugar  #chocolate  #dessert  #lowcarb  #lowsugar  #blondie  #delicious  #proteinloaded  #livfit  #healthyfood  #tasty  #sweet  #healthysnack  #fitfood  #instafood  #gains  #workout  #gym  #sports  #bodygoals  #strive  #instagood  #nutrition  #supplements  #triplexfitness  #lucerne  #zurich 
Be honest, you know most protein recipes suck.
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Many come out tasting dry... bland... and it’s hard to even trick yourself into thinking you like them.
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I’m right there with you...
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But I have to say, @emilyfrisella knocked it out of the protein recipe park with these bad boys...
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GERMAN CHOCOLATE PROTEIN COOKIES
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They are legit delicious! Actually I haven’t had a bad cookie recipe from @emilyfrisella and @thefreshfarmhousekitchen
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Checkout the link in my bio for the full recipe!
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P.S. Good luck not eating them all in one sitting...
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#ProteinCookies #DoesntTasteLikeCardboard
Be honest, you know most protein recipes suck. . Many come out tasting dry... bland... and it’s hard to even trick yourself into thinking you like them. . I’m right there with you... . But I have to say, @emilyfrisella knocked it out of the protein recipe park with these bad boys... . GERMAN CHOCOLATE PROTEIN COOKIES . They are legit delicious! Actually I haven’t had a bad cookie recipe from @emilyfrisella and @thefreshfarmhousekitchen . Checkout the link in my bio for the full recipe! . P.S. Good luck not eating them all in one sitting... . #ProteinCookies  #DoesntTasteLikeCardboard 
👀👀👀 #vanillabirthdaycake #proteintreat #sprinkles 😍😍😍🎂
BEHOLD! The BEST @fitcrunchbars protein treat EVER! Chocolate lovers protein cake pops!! 🤤 @michaelpucci_ nailed it with this recipe and had a great date night making them! Believe me when I tell you, these are just as good as cake pops you find in a bakery or store... but macro friendly and HEALTHY! Each pop is 2f/10c/5p! Swipe ➡️ for recipe 🍫
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#fitcrunch #fitcrunchbars #teamfitcrunch #fitcrunchchallenge #cakeballs #cakepops #cake #dessert #healthydessert #proteintreat #treatyoself #healthy #yum #healthybaking #baking #healthylifestyle #motivation #preplife #flexibledieting #macros #iifym #sweet #sweettooth #foodporn #bikinicompetitor #bikiniprep #npc
BEHOLD! The BEST @fitcrunchbars protein treat EVER! Chocolate lovers protein cake pops!! 🤤 @michaelpucci_ nailed it with this recipe and had a great date night making them! Believe me when I tell you, these are just as good as cake pops you find in a bakery or store... but macro friendly and HEALTHY! Each pop is 2f/10c/5p! Swipe ➡️ for recipe 🍫 . . . . #fitcrunch  #fitcrunchbars  #teamfitcrunch  #fitcrunchchallenge  #cakeballs  #cakepops  #cake  #dessert  #healthydessert  #proteintreat  #treatyoself  #healthy  #yum  #healthybaking  #baking  #healthylifestyle  #motivation  #preplife  #flexibledieting  #macros  #iifym  #sweet  #sweettooth  #foodporn  #bikinicompetitor  #bikiniprep  #npc 
CHOCOLATE OVERNIGHT OATS 🍫 I’ve been making this recipe in batches and featuring them on my Insta Stories quite regularly this week, so it’s only right they should make an appearance here on the feed too 🍫 This bowl is a variation of my One-Stop Breakfast Pot which is just about the easiest most versatile breakfast recipe ever. I’d recommend you get over to the blog using the link in my biog to see how flexible it is! 👆🏼 For this one I used:
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🌾 40g @flahavans oats .
🍫 1 scoop @idealfit chocolate protein .
🥛 200ml milk .
💗 1 tsp @buywholefoodsonline chia seeds .
💩 1 tbsp @linwoodshealthfoods flax seeds . .

Topped with:
🍦 1 tbsp Greek yogurt .
✨ Homemade chocolate granola .
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Anyone else loving overnight oats at the moment? Ideal Sunday recipe if you want to make a batch for busy mornings next week! 💪🏼
CHOCOLATE OVERNIGHT OATS 🍫 I’ve been making this recipe in batches and featuring them on my Insta Stories quite regularly this week, so it’s only right they should make an appearance here on the feed too 🍫 This bowl is a variation of my One-Stop Breakfast Pot which is just about the easiest most versatile breakfast recipe ever. I’d recommend you get over to the blog using the link in my biog to see how flexible it is! 👆🏼 For this one I used: . 🌾 40g @flahavans oats . 🍫 1 scoop @idealfit chocolate protein . 🥛 200ml milk . 💗 1 tsp @buywholefoodsonline chia seeds . 💩 1 tbsp @linwoodshealthfoods flax seeds . . Topped with: 🍦 1 tbsp Greek yogurt . ✨ Homemade chocolate granola . . Anyone else loving overnight oats at the moment? Ideal Sunday recipe if you want to make a batch for busy mornings next week! 💪🏼
🤣I am not a baker! Nor do I claim I am! 😂
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🙅‍♀️You won’t catch me baking many cakes because I am terrible at it!! 💁‍♀️BUT I have to thank @happywayau for this awesome Banana bread recipe!!! __________________________
🤦‍♀️Yes I stepped outside my comfort zone and made this bread and it is GOOD!! Give it a go and let me know what you think? 👇
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🍌 The ultimate protein banana bread 🍌 🍞 
Serves 10-12 slices 
Ingredients
2 scoops vanilla protein powder (I used Happy Way) 
1/2 cup maple syrup, sugar free
3 ripe medium bananas, mashed 
1 cup buckwheat flour or oat flour 
1/2 cup almond meal
1/4 cup coconut milk or almond milk 
1/4 cup peanut butter
2 eggs
1 teaspoon baking powder
On top
Drizzle of Macro Mike original peanut butter 
Method
1. To make a loaf of protein banana bread, begin by preheating your oven to 180°C.
2. Combine the bananas, maple syrup, coconut milk, peanut butter, eggs and cinnamon through a processor. 
3. Blend until a smooth, creamy consistency is formed. 
4. Add the remaining dry ingredients to the blender - vanilla protein powder, flour, almond meal and baking powder – and continue to blend until smooth.
5. Line a loaf tin with baking paper. Pour batter into the tin and bake for approx. 45 minutes, until golden on top. 
Note: The protein banana bread mixture may appear to be a little underdone once first removed from the oven, but this is okay. The heated loaf tray will continue to cook as it cools. If the bread is left in the over too long, it will be too dry.
6. Remove tin from oven, and leave to cool for 15 minutes with the protein banana bread still inside the tray.
7. Transfer to a cooling rack. Slice and serve with a drizzle of Macro Mike peanut butter.. or even some yoghurt too! .
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#proteinbananabread #proteintreat #proteintreat #proteinsnack #peanutbutterbread #macromike #happywayrecipes #bananabreadrecipe #proteinpowderrecipes #postworkoutsnack #postworkoutsnacks #coffeeandbananabread #coffeandcake #merrisnutritionandfitness #afternoonsnacking #afternoonhealthysnack #healthysnackideas #banana🍌 #bananasnack #afternooncoffeebreak #almondmilkcoffee
🤣I am not a baker! Nor do I claim I am! 😂 __________________________ 🙅‍♀️You won’t catch me baking many cakes because I am terrible at it!! 💁‍♀️BUT I have to thank @happywayau for this awesome Banana bread recipe!!! __________________________ 🤦‍♀️Yes I stepped outside my comfort zone and made this bread and it is GOOD!! Give it a go and let me know what you think? 👇 ___________________________ 🍌 The ultimate protein banana bread 🍌 🍞 Serves 10-12 slices Ingredients 2 scoops vanilla protein powder (I used Happy Way) 1/2 cup maple syrup, sugar free 3 ripe medium bananas, mashed 1 cup buckwheat flour or oat flour 1/2 cup almond meal 1/4 cup coconut milk or almond milk 1/4 cup peanut butter 2 eggs 1 teaspoon baking powder On top Drizzle of Macro Mike original peanut butter Method 1. To make a loaf of protein banana bread, begin by preheating your oven to 180°C. 2. Combine the bananas, maple syrup, coconut milk, peanut butter, eggs and cinnamon through a processor. 3. Blend until a smooth, creamy consistency is formed. 4. Add the remaining dry ingredients to the blender - vanilla protein powder, flour, almond meal and baking powder – and continue to blend until smooth. 5. Line a loaf tin with baking paper. Pour batter into the tin and bake for approx. 45 minutes, until golden on top. Note: The protein banana bread mixture may appear to be a little underdone once first removed from the oven, but this is okay. The heated loaf tray will continue to cook as it cools. If the bread is left in the over too long, it will be too dry. 6. Remove tin from oven, and leave to cool for 15 minutes with the protein banana bread still inside the tray. 7. Transfer to a cooling rack. Slice and serve with a drizzle of Macro Mike peanut butter.. or even some yoghurt too! . . #proteinbananabread  #proteintreat  #proteintreat  #proteinsnack  #peanutbutterbread  #macromike  #happywayrecipes  #bananabreadrecipe  #proteinpowderrecipes  #postworkoutsnack  #postworkoutsnacks  #coffeeandbananabread  #coffeandcake  #merrisnutritionandfitness  #afternoonsnacking  #afternoonhealthysnack  #healthysnackideas  #banana 🍌 #bananasnack  #afternooncoffeebreak  #almondmilkcoffee 
🍪It’s been a busy week in the @chronicstrengthproteinkitchen crankin’ out nothing but @chronicstrength Chocolate Chip Protein Cookie Dough-y’all know what’s good.😋 This is one of my favorites, to consume & handcraft.👩🏻‍🍳Just a few bites & I’m good to go.💪🏼Wish I could say the same when they’re baked into cookies & warm out the oven.😻🤤Trying not to eat them all in one sitting is a challenge.🤣 Are you team chocolate chip cookie dough or chocolate chip cookies??
🍪It’s been a busy week in the @chronicstrengthproteinkitchen crankin’ out nothing but @chronicstrength Chocolate Chip Protein Cookie Dough-y’all know what’s good.😋 This is one of my favorites, to consume & handcraft.👩🏻‍🍳Just a few bites & I’m good to go.💪🏼Wish I could say the same when they’re baked into cookies & warm out the oven.😻🤤Trying not to eat them all in one sitting is a challenge.🤣 Are you team chocolate chip cookie dough or chocolate chip cookies??
🥖When your evening plans may or may not include diving head first into breadsticks...
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🎮We talk a lot about pregamming for events with protein- but nothing sounds more boring than eating straight deli meat by the boatload or 3 protein shakes.
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🕵🏼‍♀️🕵🏻‍♀️Think about ways to make your macros work together for palatability, aesthetic, and taste! Never underestimate the power of pepper and seasoned salt am I right.
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▪️4 oz Egg whites + 1 egg
▪️3oz black forest ham
▪️30 g Cherry tomatoes
▪️Arugula
▪️0.5 oz Fat free feta
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🆒 C7 F9 P38
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🆘 What combo helps you get plenty of protein in?
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#proteintreat #protein #iifym #macrocounting #macros #macrosnacks #eggs
🥖When your evening plans may or may not include diving head first into breadsticks... . 🎮We talk a lot about pregamming for events with protein- but nothing sounds more boring than eating straight deli meat by the boatload or 3 protein shakes. . 🕵🏼‍♀️🕵🏻‍♀️Think about ways to make your macros work together for palatability, aesthetic, and taste! Never underestimate the power of pepper and seasoned salt am I right. . ▪️4 oz Egg whites + 1 egg ▪️3oz black forest ham ▪️30 g Cherry tomatoes ▪️Arugula ▪️0.5 oz Fat free feta . 🆒 C7 F9 P38 . 🆘 What combo helps you get plenty of protein in? . . . . . . #proteintreat  #protein  #iifym  #macrocounting  #macros  #macrosnacks  #eggs 
CHERRY OATS 🍒 This is another shot of my cherry oats which I’m sharing for @thelittleplantation’s #EatCaptureShare food photography challenge 📷 The first theme is ‘sweet’ so I think this fits the bill! .
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My new camera has arrived now 🎉 and I’m just waiting on a tripod too so that I can start playing around with more set ups and trying to work out manual mode 😆 I’m thinking I’ll need to dedicate a whole day to practising first time round so I get more confidence. Everything takes so long but I’m hoping it’ll be worth it 🤞🏼 Any tips from food photography masters on camera and tripod set ups?! 🤓🤓
CHERRY OATS 🍒 This is another shot of my cherry oats which I’m sharing for @thelittleplantation’s #EatCaptureShare  food photography challenge 📷 The first theme is ‘sweet’ so I think this fits the bill! . . My new camera has arrived now 🎉 and I’m just waiting on a tripod too so that I can start playing around with more set ups and trying to work out manual mode 😆 I’m thinking I’ll need to dedicate a whole day to practising first time round so I get more confidence. Everything takes so long but I’m hoping it’ll be worth it 🤞🏼 Any tips from food photography masters on camera and tripod set ups?! 🤓🤓
🍪When you have a killer sweet tooth, need some extra energy, & don't want to sacrifice all your hard work in the gym... Grab a @chronicstrength Protein Truffle or a few bites of Protein Cookie Dough and you're all set.💪🏼 .
🚫Guilt 🚫Gluten 🚫Grain 🚫GMO's 🚫Additives/preservatives 🚫Processed sugars 🙌🏼
☠️Which one is your favorite? Comment below-we want to hear from you!!
@chronicstrengthproteinkitchen
🍪When you have a killer sweet tooth, need some extra energy, & don't want to sacrifice all your hard work in the gym... Grab a @chronicstrength Protein Truffle or a few bites of Protein Cookie Dough and you're all set.💪🏼 . 🚫Guilt 🚫Gluten 🚫Grain 🚫GMO's 🚫Additives/preservatives 🚫Processed sugars 🙌🏼 ☠️Which one is your favorite? Comment below-we want to hear from you!! @chronicstrengthproteinkitchen
@balancebar chocolate peanut butter.
Taste ➡️ It’s really good but I can’t quite describe it you get the dark chocolate combined with a form of peanut butter. Neither are quite the usual taste you expect but they work well together. 
Texture ➡️ Nice and soft but the inside has a great firimness.
Macros & Rating ➡️ Fat 7g Carbs 21g (17g Sugar) Protein 15g Calories 200 Rating 7/10
Overall ➡️ Not a bad little bar for a protein hit afternoon snack. #balancebar #balanceproteinbar #balance #balancechocolatepeanutbutter #protein #proteinbar #proteinbarreview #productreview #chocolatepeanutbutter #sticky #usa #america #chocolate #peanutbutter #peanutbutterflavor #pb #peanutbutteraddict #postworkoutprotein #postworkproteinbar #nutrition #fitness #nuts #macros #fat #carbs #proteinsnack #proteintreat #balancebars #vitamins #minerals
@balancebar chocolate peanut butter. Taste ➡️ It’s really good but I can’t quite describe it you get the dark chocolate combined with a form of peanut butter. Neither are quite the usual taste you expect but they work well together. Texture ➡️ Nice and soft but the inside has a great firimness. Macros & Rating ➡️ Fat 7g Carbs 21g (17g Sugar) Protein 15g Calories 200 Rating 7/10 Overall ➡️ Not a bad little bar for a protein hit afternoon snack. #balancebar  #balanceproteinbar  #balance  #balancechocolatepeanutbutter  #protein  #proteinbar  #proteinbarreview  #productreview  #chocolatepeanutbutter  #sticky  #usa  #america  #chocolate  #peanutbutter  #peanutbutterflavor  #pb  #peanutbutteraddict  #postworkoutprotein  #postworkproteinbar  #nutrition  #fitness  #nuts  #macros  #fat  #carbs  #proteinsnack  #proteintreat  #balancebars  #vitamins  #minerals 
Picked Myself Up A Carb Killa To Have For My Pudding Tonight 😍😛🍫 .. I Only Usually Have Carb Killas Now When They Are On Offer, So This Will Be A Nice Little Treat Tonight Along With My Options Belgium Hot Choc 😋😴 .. Carb Killas Are Just The King Of Protein Bars, If You Know, You Know 😍😝😏 .. “ Total Carb Killa Bar Protein & Calories Is .. 22Grams Of Protein & 213 Calories “ 🧡💙🧡🍫🔥 #carbkilla #grenade #whitechocolatemocha #proteintreat #onoffer #hollandandbarrett #moderationnotdeprivation #musclebuilding #fatlossnotweightloss #eightytwentylifestyle #caloriecounting #ifyouknowyouknow
Picked Myself Up A Carb Killa To Have For My Pudding Tonight 😍😛🍫 .. I Only Usually Have Carb Killas Now When They Are On Offer, So This Will Be A Nice Little Treat Tonight Along With My Options Belgium Hot Choc 😋😴 .. Carb Killas Are Just The King Of Protein Bars, If You Know, You Know 😍😝😏 .. “ Total Carb Killa Bar Protein & Calories Is .. 22Grams Of Protein & 213 Calories “ 🧡💙🧡🍫🔥 #carbkilla  #grenade  #whitechocolatemocha  #proteintreat  #onoffer  #hollandandbarrett  #moderationnotdeprivation  #musclebuilding  #fatlossnotweightloss  #eightytwentylifestyle  #caloriecounting  #ifyouknowyouknow 
Delicious Whey contributes to muscle growth and maintenance! And with its delicious taste and many flavours, impossible to get bored of it! 😍 ✅47g of whey protein per 2 servings
✅Zero sugar added
✅Contains whey protein concentrate, isolate and hydrolysate 💪🏻www.thehealthhut.ie💪🏻
#QNTireland
#irishmuscle #proteinbar #proteintreat #proteinshake #irishfitfam #irishfit #dublinfitfam #dublinfitness #fit #fitnessaddict #galwayfitfam #galwayfitness #musclebuilding #bodybuilder #corkfitness #fitnessaddict #follow #instafitfam #gym
Delicious Whey contributes to muscle growth and maintenance! And with its delicious taste and many flavours, impossible to get bored of it! 😍 ✅47g of whey protein per 2 servings ✅Zero sugar added ✅Contains whey protein concentrate, isolate and hydrolysate 💪🏻www.thehealthhut.ie💪🏻 #QNTireland  #irishmuscle  #proteinbar  #proteintreat  #proteinshake  #irishfitfam  #irishfit  #dublinfitfam  #dublinfitness  #fit  #fitnessaddict  #galwayfitfam  #galwayfitness  #musclebuilding  #bodybuilder  #corkfitness  #fitnessaddict  #follow  #instafitfam  #gym 
#throwback🔙 to these yummy, fudgy sweet potato protein brownies 🍫😍 The recipe is on my blog already! No refined sugar, oil or regular flour needed✨ Also I hope that my new food processor will arrive today! I can't wait to try it out and see if it's good. Cross your fingers💕 Hope you're having a fabulous day🤗
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Guten Mooorgen 🙌🏻Wie gerne ich jetzt so einen Süßkartoffel Protein brownie hätte😍 Und ihr so? Das Rezept findet ihr ja bereits auf meinem Blog😄💪🏼 Übrigens sitze ich hier wie auf heißen Kohlen, weil ich auf meinen neuen Food processor warte🙈😁 Drückt mir die Daumen, dass er heute kommt💖 Ich hoffe ihr habt einen großartigen Tag🤗
#sweetpotatoes#veganbrownie#vegansnack#healthydesserts#healthybrownies#chocolateoverload#choco#chocolatebrownie#sweetpotatobrownies#proteinsnacks#proteintreat#proteinbrownie#chocolateporn#veganeats#thuesday#morningtreat#healthybrownie#healthyrecipies
#throwback 🔙 to these yummy, fudgy sweet potato protein brownies 🍫😍 The recipe is on my blog already! No refined sugar, oil or regular flour needed✨ Also I hope that my new food processor will arrive today! I can't wait to try it out and see if it's good. Cross your fingers💕 Hope you're having a fabulous day🤗 . . Guten Mooorgen 🙌🏻Wie gerne ich jetzt so einen Süßkartoffel Protein brownie hätte😍 Und ihr so? Das Rezept findet ihr ja bereits auf meinem Blog😄💪🏼 Übrigens sitze ich hier wie auf heißen Kohlen, weil ich auf meinen neuen Food processor warte🙈😁 Drückt mir die Daumen, dass er heute kommt💖 Ich hoffe ihr habt einen großartigen Tag🤗 #sweetpotatoes #veganbrownie #vegansnack #healthydesserts #healthybrownies #chocolateoverload #choco #chocolatebrownie #sweetpotatobrownies #proteinsnacks #proteintreat #proteinbrownie #chocolateporn #veganeats #thuesday #morningtreat #healthybrownie #healthyrecipies 
💥Protein Biscoff Blondies💥 This is my new recipe and I’m not going to lie, it’s my fav. straight away.
It’s light, it’s cakie and taste like biscoff.
112 calories, 5.5g protein, 11g carb #lush #proteintreat #powpow
💥Protein Biscoff Blondies💥 This is my new recipe and I’m not going to lie, it’s my fav. straight away. It’s light, it’s cakie and taste like biscoff. 112 calories, 5.5g protein, 11g carb #lush  #proteintreat  #powpow 
Never-before-seen protein pancake from the brand behind @nanobcaa
Never-before-seen protein pancake from the brand behind @nanobcaa
What better way to end the day than with a tasty bowl of Muscle Mousse topped with fresh fruit? @1993jessicakate has nailed pre-bed snacking. 
Enjoy your Muscle Mousse guilt-free for a high protein dessert that will curb those cravings and help with post workout recovery too! 
#MuscleMousse #TeamMoose #MuscleMoose #ProteinDessert #ProteinMousse #ProteinTreat #Mousse #DessertMousse #IIFYM #Slimmer #Protein #SW #FitFam #GYmlife #healthyeating #healthylifestyle
More dessert ♥️ 366kcal 22p 38c 14f 10fiber #cookie #proteintreat #yumyum #macrocooking #makeitcount #dietingdoesnthavetosuck #nutritionwin
Protein muffin with berries and an unintentional awesome crumbly top.
Made with buckwheat flour, high-protein yoghurt, hempseed protein. Wholegrain, refined sugar free.
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#muffin #sweet #treat #treatoftheweek #berries #yoghurt #vanilla #buckwheat #hempseed #agave #proteintreat #summer #crumbs #protein #fibre #tasty #delicious #homemade #food #vegetarian #healthy #refinedsugarfree #wholegrain #nutritious #hempseedprotein #eatwelllivewell #summerfood #f52grams #onmyplate #fouetteplate
Protein muffin with berries and an unintentional awesome crumbly top. Made with buckwheat flour, high-protein yoghurt, hempseed protein. Wholegrain, refined sugar free. . . . . #muffin  #sweet  #treat  #treatoftheweek  #berries  #yoghurt  #vanilla  #buckwheat  #hempseed  #agave  #proteintreat  #summer  #crumbs  #protein  #fibre  #tasty  #delicious  #homemade  #food  #vegetarian  #healthy  #refinedsugarfree  #wholegrain  #nutritious  #hempseedprotein  #eatwelllivewell  #summerfood  #f52grams  #onmyplate  #fouetteplate 
Happy Sunday! How is your day looking? Are you out and about with friends and family? It is a box set day? Maybe even a bit of DIY? (That's destroy-it-yourself if you're anything like us!) Whatever you're doing today, @bjames_91 has a breakfast idea to start your day in Protein Pancake style! 
Our Protein Pancakes are super easy to make and are perfect for topping with your favourite things for a breakfast that will make your Sunday morning!

#Pancakes #Proteinpancakes #pancakestack #breakfast #chocolatespread #proteinbreakfast #proteintreat #iifym #cheatclean #sw #slimmer #gymlife #yummy #youneedtheseinyourlife
Happy Sunday! How is your day looking? Are you out and about with friends and family? It is a box set day? Maybe even a bit of DIY? (That's destroy-it-yourself if you're anything like us!) Whatever you're doing today, @bjames_91 has a breakfast idea to start your day in Protein Pancake style! Our Protein Pancakes are super easy to make and are perfect for topping with your favourite things for a breakfast that will make your Sunday morning! #Pancakes  #Proteinpancakes  #pancakestack  #breakfast  #chocolatespread  #proteinbreakfast  #proteintreat  #iifym  #cheatclean  #sw  #slimmer  #gymlife  #yummy  #youneedtheseinyourlife 
@fitjoy chocolate peanut butter.
Taste ➡️ Ohhhh this is so creamy and peanut buttery. The chocolate is a softer taste but the peanut butter is stronger and I love that. I also love the addition of peanuts on the top which give a little harsher nut taste to fight against the cream. Yum.
Texture ➡️ Texture is so good, it’s really soft and your teeth just sink into the bar but then the peanuts give it a great crunch.
Macros & Rating ➡️ Fat 7g Carbs 24 (5g Sugar) Protein 20g Calories 220 Rating 9.5/10
Overall ➡️ Looks good, tastes even bloody better. I am a big fan. #fitjoy #fitjoynutrition #fitjoybars #fitjoyprotein #fitjoychocolatepeanutbutter #protein #proteinbar #proteinbarreview #review #productreview #usa #america #glutenfree #chocolatepeanutbutter #chocolate #peanutbutter #peanut #nuts #macros #fat #carbs #peanutbutteraddict #fitness #postworkoutprotein #postgymprotein #postworkoutproteinbar #fitjoylife #gains #proteinsnack #proteintreat
@fitjoy chocolate peanut butter. Taste ➡️ Ohhhh this is so creamy and peanut buttery. The chocolate is a softer taste but the peanut butter is stronger and I love that. I also love the addition of peanuts on the top which give a little harsher nut taste to fight against the cream. Yum. Texture ➡️ Texture is so good, it’s really soft and your teeth just sink into the bar but then the peanuts give it a great crunch. Macros & Rating ➡️ Fat 7g Carbs 24 (5g Sugar) Protein 20g Calories 220 Rating 9.5/10 Overall ➡️ Looks good, tastes even bloody better. I am a big fan. #fitjoy  #fitjoynutrition  #fitjoybars  #fitjoyprotein  #fitjoychocolatepeanutbutter  #protein  #proteinbar  #proteinbarreview  #review  #productreview  #usa  #america  #glutenfree  #chocolatepeanutbutter  #chocolate  #peanutbutter  #peanut  #nuts  #macros  #fat  #carbs  #peanutbutteraddict  #fitness  #postworkoutprotein  #postgymprotein  #postworkoutproteinbar  #fitjoylife  #gains  #proteinsnack  #proteintreat 
With the right coaching, determination, and a good protein you can achieve everything! 💪Metapure Zero Carbs Whey Isolate 👌🔥
#QNTireland
#irishfit #irishfitfam #irishfitness #fitnessaddict #fitnessmodel #bossgirls #dublinfitfam #dublinfitness #fit #fitfam #proteintreat #galwayfitness #galwayfitfam #gym #motivation #gymlife #proteinbar #fitlife #instafitfam #irishcrossfit #irishbodybuilding #irishbodybuilder
Haven't stopped all night just being a general busy body🤷🏼‍♀️ then I went and made this INSANE delight....Avocado & cacao banana protein  loaf cake 🤤 using @phdnutritionuk banana flavoured diet whey 🙌🏼 2 🍌 and 1 🥑 I also added pumpkin seeds & dark choc chips inside! 
FULL RECIPE: 
In a bowl mix together; 1 and a half cups of blended whole grain oats (blitz in the blender) 1 scoop of @phdnutritionuk banana flavoured diet whey, 3 tbsp of cacao powder, 1 tbsp of ground cinnamon, 1 tbsp of baking powder. 
IN A BLENDER: 
1 avocado, 2eggs 
Then add the mixture to the bowl of dry ingredients . Mash 2 bananas and thoroughly mix into the full mixture. Add 100ml of unsweetened almond milk,  3 tbsp of honey , handful of pumpkin seeds & dark choc chips. 
Pour mixture into a loaf cake tin with parchment paper and bake for 30-40mins on 180 🍰
Keep checking it and pop a cocktail stick or thin life through the centre to ensure it's cooked - aim for a moist loaf 💁🏼 Cris has trialled and tested it - he gave it a WOWZER 😂💁🏼 #loafcake #bake #proteinloaf #phdnutrition #inspo #recipes #avocado #baking #inspiration #foodporn #foodie #instafood #foodinspo #proteintreat #balance #healthy #healthybaking
Haven't stopped all night just being a general busy body🤷🏼‍♀️ then I went and made this INSANE delight....Avocado & cacao banana protein loaf cake 🤤 using @phdnutritionuk banana flavoured diet whey 🙌🏼 2 🍌 and 1 🥑 I also added pumpkin seeds & dark choc chips inside! FULL RECIPE: In a bowl mix together; 1 and a half cups of blended whole grain oats (blitz in the blender) 1 scoop of @phdnutritionuk banana flavoured diet whey, 3 tbsp of cacao powder, 1 tbsp of ground cinnamon, 1 tbsp of baking powder. IN A BLENDER: 1 avocado, 2eggs Then add the mixture to the bowl of dry ingredients . Mash 2 bananas and thoroughly mix into the full mixture. Add 100ml of unsweetened almond milk, 3 tbsp of honey , handful of pumpkin seeds & dark choc chips. Pour mixture into a loaf cake tin with parchment paper and bake for 30-40mins on 180 🍰 Keep checking it and pop a cocktail stick or thin life through the centre to ensure it's cooked - aim for a moist loaf 💁🏼 Cris has trialled and tested it - he gave it a WOWZER 😂💁🏼 #loafcake  #bake  #proteinloaf  #phdnutrition  #inspo  #recipes  #avocado  #baking  #inspiration  #foodporn  #foodie  #instafood  #foodinspo  #proteintreat  #balance  #healthy  #healthybaking 
@one1brands cinnamon roll protein bar.
Taste ➡️ They definitely bought the cinnamon to the party. Amazing strong cinnamon tastes flow throughout every single bite. The outside does have icing flavours which compliment it well and give it the great sweet cinnamon roll tastes. 
Texture ➡️ Nice and soft to bite into with great little crispy bits which mix it up and give it a little crunch texture.
Macros & Rating ➡️ Fat 9g Carbs 24g (1g Sugar) Protein 20g Calories 230 Rating 8/10
Overall ➡️ It’s really good, very sweet. It doesn’t 100% nail the cinnamon roll but it’s pretty darn close. #onebar #ohyeahonebar #onebarcinnamonroll #cinnamonrollprotein #cinnamonroll #protein #proteinbar #proteinbarreview #macros #fat #carbs #productreview #review #workout #postworkoutprotein #postworkoutproteinbar #postgymfuel #postgymrefuel #cinnamon #cinnamonrolls #lowsugar #usa #american #proteinsnack #proteintreat #icing #food #eat #proteingains #fitnessfoods
@one1brands cinnamon roll protein bar. Taste ➡️ They definitely bought the cinnamon to the party. Amazing strong cinnamon tastes flow throughout every single bite. The outside does have icing flavours which compliment it well and give it the great sweet cinnamon roll tastes. Texture ➡️ Nice and soft to bite into with great little crispy bits which mix it up and give it a little crunch texture. Macros & Rating ➡️ Fat 9g Carbs 24g (1g Sugar) Protein 20g Calories 230 Rating 8/10 Overall ➡️ It’s really good, very sweet. It doesn’t 100% nail the cinnamon roll but it’s pretty darn close. #onebar  #ohyeahonebar  #onebarcinnamonroll  #cinnamonrollprotein  #cinnamonroll  #protein  #proteinbar  #proteinbarreview  #macros  #fat  #carbs  #productreview  #review  #workout  #postworkoutprotein  #postworkoutproteinbar  #postgymfuel  #postgymrefuel  #cinnamon  #cinnamonrolls  #lowsugar  #usa  #american  #proteinsnack  #proteintreat  #icing  #food  #eat  #proteingains  #fitnessfoods 
@myproteinuk launches its all-new Carb Crusher protein bar
@myproteinuk launches its all-new Carb Crusher protein bar
Saved my favorite food for last meal of the day. Lemon cheese cake topped with raspberry! #cheesecake #lemon #macros #food #mykindoffood #i❤️food #iifym #flexibledieting #proteindessert #proteinsweets #proteintreat #figurecompetitor #prep #timetocut
Can always rely on a @clifbar to get your through the afternoon.
Chocolate peanut butter builders bar.
Taste ➡️ Starts off with light chocolate tastes which grow into so much more towards the end. Definite peanut butter twangs and a stronger caramel taste grows with each bit.The subtle mix of flavours work so well together to form a great taste. 
Texture ➡️ It’s quite a dense bar but nice dense not I want to break your teeth dense, with a firm bite. Nice layering of stringy caramel then crispy little bits in the middle. The middle resembles a biscuit like crumble.
Macros & Rating ➡️ fat 10g carbs 29g (21g sugar) protein 20g calories 280 Rating: 9/10
Overall ➡️ Bloody fantastic. Would be 10/10 if wasn’t so packed with sugar. #clif #clifbar #clifbuildersbar #proteinbar #proteinbarreview #productreview #macros #fat #carbs #protein #clifbuildersproteinbar #clifprotein #clifproteinbar #clifchocolatepeanutbutter #chocolate #peanutbutter #spartanrace #clifbuilderschocolatepeanutbutter #iffym #fuel #afternoonprotein #postworkout #postworkoutprotein #postgym #energy #proteinsnack #snack #foodporn #treat #proteintreat
Can always rely on a @clifbar to get your through the afternoon. Chocolate peanut butter builders bar. Taste ➡️ Starts off with light chocolate tastes which grow into so much more towards the end. Definite peanut butter twangs and a stronger caramel taste grows with each bit.The subtle mix of flavours work so well together to form a great taste. Texture ➡️ It’s quite a dense bar but nice dense not I want to break your teeth dense, with a firm bite. Nice layering of stringy caramel then crispy little bits in the middle. The middle resembles a biscuit like crumble. Macros & Rating ➡️ fat 10g carbs 29g (21g sugar) protein 20g calories 280 Rating: 9/10 Overall ➡️ Bloody fantastic. Would be 10/10 if wasn’t so packed with sugar. #clif  #clifbar  #clifbuildersbar  #proteinbar  #proteinbarreview  #productreview  #macros  #fat  #carbs  #protein  #clifbuildersproteinbar  #clifprotein  #clifproteinbar  #clifchocolatepeanutbutter  #chocolate  #peanutbutter  #spartanrace  #clifbuilderschocolatepeanutbutter  #iffym  #fuel  #afternoonprotein  #postworkout  #postworkoutprotein  #postgym  #energy  #proteinsnack  #snack  #foodporn  #treat  #proteintreat 
Ryvita fruit crunch topped with Greek yogurt, crushed berries, banana and homemade granola 👌🏻
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#ryvita #snackideas #toasttuesday
@doughbardoughnuts has done it again with a whole bunch of delicious looking limited edition creations for Doughnut Day
@doughbardoughnuts has done it again with a whole bunch of delicious looking limited edition creations for Doughnut Day
Things are heating up in Hong Kong! Over 30 degrees every day this week 🔥 hmm might skip work and hangout in Repulse Bay instead 💕
@joeypalmroos 
@ddoooris #barebells
Things are heating up in Hong Kong! Over 30 degrees every day this week 🔥 hmm might skip work and hangout in Repulse Bay instead 💕 @joeypalmroos @ddoooris #barebells