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#proteinshake medias

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This smoothie is helping me keep up with my crew before dinner.  What works for you?!
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#smoothie #smoothies #foodisfuel #proteinshake #mommyhood #momof3 #eathealthy #iheartmacros #afternoonslump #healthyfood #healthylifestyle #iifym #ifitfitsyourmacros #macros #momhacks #momtricks #momtaxi #momlife
100% true!!It happens to me everytime. #proteinshake #betterthanyours #workout #crossfit
Búscanos en el área de farmacia y en nutrición deportiva. ¡FL24 la más rica y adictiva! De venta en Walmart🔆 #proteinaparatudia #fl24 #protein #proteinshake #strawberry #fresa #chocolate #vanilla #fit #fitness #healthy #healthylifestyle
Smoothies make life taste good and if you add ice just grab a spoon 🥄 😜 
#healthydrinks #healthysnack #dessert #smoothies #proteinshake #cacaopowder #trynewthings #yum #treatyoself #healthylifestyle #fitgirl #smoothielover
อีกเมนูที่อยากฝากไว้ อกไก่ ใส่หม้อเป่าลม 20 นาที ฟักทองญี่ปุ่น นึ่งในหม้อหุ่งข้าว... ได้อีกมื้อ #อ้วนคนเดียวมันเหงา #มาหุ่นดีกับเรา 
แต่ถ้าคิดไม่ออกกินไรดีนะ ให้  TR90 Shake 
สร้างหุ่นสวยให้คุณนะคะ 🥛TR90 Shake
สร้างสมดุลของโปรตีน และแคลลอรี่ ทดแทนมื้ออาหารเพื่อรักษาสมดุลของแคลอรี่ในแต่ละวัน อุดมด้วยโปรตีนคุณภาพสูง

ทักมานะคะ...หุ่นดีสร้างได้

Line add 📲 @TheLook
คลิก 👇🏼👇🏼 เลยคะ 
https://line.me/R/ti/p/%40thelook  #Tr90  #ProteinShake #สินค้านำเข้าจากอเมริกา #เวย์โปรตีน #6pack #คลีน #ลดน้ำหนักอย่างปลอดภัย #สร้างกล้ามเนื้อ
อีกเมนูที่อยากฝากไว้ อกไก่ ใส่หม้อเป่าลม 20 นาที ฟักทองญี่ปุ่น นึ่งในหม้อหุ่งข้าว... ได้อีกมื้อ #อ ้วนคนเดียวมันเหงา #มาห ุ่นดีกับเรา แต่ถ้าคิดไม่ออกกินไรดีนะ ให้ TR90 Shake สร้างหุ่นสวยให้คุณนะคะ 🥛TR90 Shake สร้างสมดุลของโปรตีน และแคลลอรี่ ทดแทนมื้ออาหารเพื่อรักษาสมดุลของแคลอรี่ในแต่ละวัน อุดมด้วยโปรตีนคุณภาพสูง ทักมานะคะ...หุ่นดีสร้างได้ Line add 📲 @TheLook คลิก 👇🏼👇🏼 เลยคะ https://line.me/R/ti/p/%40thelook #Tr90  #ProteinShake  #ส ินค้านำเข้าจากอเมริกา #เวย ์โปรตีน #6pack  #คล ีน #ลดน ้ำหนักอย่างปลอดภัย #สร ้างกล้ามเนื้อ
4a.m. getting prepared for week #7.
I am much more lean and stronger than when I started. Early mornings are the best time to get your act together and plan for the day.#transformation #cardioacceleration #transformationtuesday #intervaltraining #norest #shredded#keto #ketodiet #ketogenicdiet #ketosis #fun #nutrition #fatloss #transformationtuesday #transformation #lowcarb #fat2fit #healthyfood #cheese  #amateurchef #lifestyle #proteinshake #smoothie #smoothies #fullfat #fitness #keto #volumetraining #pump#freakmode #alexsavva
4a.m. getting prepared for week #7 . I am much more lean and stronger than when I started. Early mornings are the best time to get your act together and plan for the day.#transformation  #cardioacceleration  #transformationtuesday  #intervaltraining  #norest  #shredded #keto  #ketodiet  #ketogenicdiet  #ketosis  #fun  #nutrition  #fatloss  #transformationtuesday  #transformation  #lowcarb  #fat2fit  #healthyfood  #cheese  #amateurchef  #lifestyle  #proteinshake  #smoothie  #smoothies  #fullfat  #fitness  #keto  #volumetraining  #pump #freakmode  #alexsavva 
Literally the Gold Standard of protein powders. 💯% Whey by @optimumnutrition. Isolate protein w/5.5g of BCAA's and 4g of Glutamine. Come get yours TODAY!🧘🏻‍♂️
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#optimumnutrition #goldstandard #100%whey #protein #proteinshake #powder #whey #recovery #muscle #gymmotivation #fitmen #fitwomen #sports #gains #gainz #muscle #gymmotivation #postworkout #supplements #boost #building #power #shake #leangains #tastyaf #noms #nutrismo
Literally the Gold Standard of protein powders. 💯% Whey by @optimumnutrition. Isolate protein w/5.5g of BCAA's and 4g of Glutamine. Come get yours TODAY!🧘🏻‍♂️ . . . . . #optimumnutrition  #goldstandard  #100 %whey #protein  #proteinshake  #powder  #whey  #recovery  #muscle  #gymmotivation  #fitmen  #fitwomen  #sports  #gains  #gainz  #muscle  #gymmotivation  #postworkout  #supplements  #boost  #building  #power  #shake  #leangains  #tastyaf  #noms  #nutrismo 
If you want to reach your ideal weight, you should be aware of what you are eating for every meal. The best way to do this is to weigh and record everything you eat – from both the small snacks to big meals, as well as the liquid calories.
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Whether you want to lose fat or gain muscle, you’re watching serving sizes and calories.
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The food scale especially helps in preventing eating servings that are much larger than recommended amounts. A food scale teaches you portion control and keeps you from eating more than you planned.
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On the other hand, if you’re looking to gain weight, it can help you get enough protein/carbs/fats within your day to be in a caloric surplus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting your serving sizes wrong and not hitting your macros because of it derail your diet. Happy measuring guys! 📓🖋️📏
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#fitnessjourney #eatwell #trackyourfood #healthybreakfast #musclefood #highprotein #bodybuilding #powerlifting #musclegains #musclebuildingplan #strengthtraining #proteinshake #eatstrong #cleaneatingdiet #highproteinlowcarb #healthychoices #healthyactivelifestyle #musclebuildingfood #increasemuscle #goodeatinghabits #eatprotein #beawareofwhatyoueat #eatcleanlivelonger #strengthdiet #gymshark #macrocounting #bulknutrients
If you want to reach your ideal weight, you should be aware of what you are eating for every meal. The best way to do this is to weigh and record everything you eat – from both the small snacks to big meals, as well as the liquid calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you want to lose fat or gain muscle, you’re watching serving sizes and calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The food scale especially helps in preventing eating servings that are much larger than recommended amounts. A food scale teaches you portion control and keeps you from eating more than you planned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the other hand, if you’re looking to gain weight, it can help you get enough protein/carbs/fats within your day to be in a caloric surplus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting your serving sizes wrong and not hitting your macros because of it derail your diet. Happy measuring guys! 📓🖋️📏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessjourney  #eatwell  #trackyourfood  #healthybreakfast  #musclefood  #highprotein  #bodybuilding  #powerlifting  #musclegains  #musclebuildingplan  #strengthtraining  #proteinshake  #eatstrong  #cleaneatingdiet  #highproteinlowcarb  #healthychoices  #healthyactivelifestyle  #musclebuildingfood  #increasemuscle  #goodeatinghabits  #eatprotein  #beawareofwhatyoueat  #eatcleanlivelonger  #strengthdiet  #gymshark  #macrocounting  #bulknutrients 
Setting goals & crushing them! Herbalife Divas! Fitmoms/entrepreneurs... ATTN: GOGETTERS
If you would like to spend more time with your family, help others, live a healthier lifestyle, have more energy, earn extra income and be your own boss I invite you to message me for more information & become a part of my awesome team! #healthylifestyle #health #positivevibes #sporty #hollywood #fitmom #fitness #gym #exercise #proteinshake #mealreplacement #herbalife #branding #fashion #crew #team #businessopportunity #women #makeup #tattoo #piercings #instagood #instadaily #cheers #fit @herbalife @herbalife24
Setting goals & crushing them! Herbalife Divas! Fitmoms/entrepreneurs... ATTN: GOGETTERS If you would like to spend more time with your family, help others, live a healthier lifestyle, have more energy, earn extra income and be your own boss I invite you to message me for more information & become a part of my awesome team! #healthylifestyle  #health  #positivevibes  #sporty  #hollywood  #fitmom  #fitness  #gym  #exercise  #proteinshake  #mealreplacement  #herbalife  #branding  #fashion  #crew  #team  #businessopportunity  #women  #makeup  #tattoo  #piercings  #instagood  #instadaily  #cheers  #fit  @herbalife @herbalife24
I really didn't feel like doing it, but I had a great workout and I'm glad I got it done. Little cardio, little strength training, some journaling and my protein shake.
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#weightloss #weightlossjourney #weightraining #strengthtraining #fitness #fitnessgoals #fitnessjourney #proteinshake #healthandfitness #healthylifestyle #healthychoices #journaling #fattofit #gettingstronger #gettingfit #cardio #ellipticalworkout #elliptical #fitfam #slowybutsurely #consistency
I really didn't feel like doing it, but I had a great workout and I'm glad I got it done. Little cardio, little strength training, some journaling and my protein shake. .. #weightloss  #weightlossjourney  #weightraining  #strengthtraining  #fitness  #fitnessgoals  #fitnessjourney  #proteinshake  #healthandfitness  #healthylifestyle  #healthychoices  #journaling  #fattofit  #gettingstronger  #gettingfit  #cardio  #ellipticalworkout  #elliptical  #fitfam  #slowybutsurely  #consistency 
I've got everything I need right here. Fruits ✔ veggies ✔ Let me know how I can help get some healthy nutrition back into your day.
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#healthylifestyle #healthyliving #livinghealthy #cleaneats #cleancheats #fit #fitness #fitagram #health #healthy #lifestyle #lifestyleblogger #lifestylechanges #fattofit #nutrition #juiceplus #vitamins #proteinshake #protein #vegan #keto #follow #followourjourney
The best part about my day - my BERRY VANILLA PROTEIN smoothie for breaky 🍓protein never tasted so good!
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✖️Ingredients:
~ Frozen raspberries.
~1/4 cup oats.
~1 tbsp coconut
~1 scoop @vpa_australia vanilla WPI protein.
~ H2o and almond/coconut milk
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✖️Blend and enjoy!
The best part about my day - my BERRY VANILLA PROTEIN smoothie for breaky 🍓protein never tasted so good! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ✖️Ingredients: ~ Frozen raspberries. ~1/4 cup oats. ~1 tbsp coconut ~1 scoop @vpa_australia vanilla WPI protein. ~ H2o and almond/coconut milk ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ✖️Blend and enjoy!
HAPPY MONDAY! Ran a quick 4 miles with my friends this afternoon! 😸It’s the second day of the week and I’ve already ran 8 miles in total! I’m aiming to run 4 miles each day this week, WHO WANTS TO JOIN ME?🏃🏻‍♀️ Check out the product I used BEFORE our run to help me survive the killer heat and the product I used AFTer the run to help me rebuild my muscles.🔥 I love this nutrition company 💪🏻💚
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#nutrition #wellnesscoach #cardio #running #energy #gains #proteinshake #elpaso #itsallgoodep #musclegain #weightloss #hydrtation #healthylifestyle #friends
HAPPY MONDAY! Ran a quick 4 miles with my friends this afternoon! 😸It’s the second day of the week and I’ve already ran 8 miles in total! I’m aiming to run 4 miles each day this week, WHO WANTS TO JOIN ME?🏃🏻‍♀️ Check out the product I used BEFORE our run to help me survive the killer heat and the product I used AFTer the run to help me rebuild my muscles.🔥 I love this nutrition company 💪🏻💚 • #nutrition  #wellnesscoach  #cardio  #running  #energy  #gains  #proteinshake  #elpaso  #itsallgoodep  #musclegain  #weightloss  #hydrtation  #healthylifestyle  #friends 
Slurps up! Protein shakes are a staple in my daily diet. Why?! They curb 🍫 cravings, deliver ⚡️ energy-packed nutrients, provide plant-based protein for 💪🏼 recovery—I could drone on and on and on! Oh, and despite this one’s daunting green hue, they taste great. Pinky swear! ---------------------------------
As requested, I’m sharing my fave post-workout blend today on the Tube 🎥. Packed with anti-inflammatory super-duper foods, this one is a real winner for the tastebuds and sore muscles! Check out the link in my bio.
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#workitwithlauren #youtubechannel #smoothie #postworkout #minkpink
Slurps up! Protein shakes are a staple in my daily diet. Why?! They curb 🍫 cravings, deliver ⚡️ energy-packed nutrients, provide plant-based protein for 💪🏼 recovery—I could drone on and on and on! Oh, and despite this one’s daunting green hue, they taste great. Pinky swear! --------------------------------- As requested, I’m sharing my fave post-workout blend today on the Tube 🎥. Packed with anti-inflammatory super-duper foods, this one is a real winner for the tastebuds and sore muscles! Check out the link in my bio. --------------------------------- #workitwithlauren  #youtubechannel  #smoothie  #postworkout  #minkpink 
#consumerreports put out a study where they tested over 150 #protein powders and the results don't look to good... the #organic powders on average had twice the amount of #heavymetals than the non-organic counterparts. The organic #powders did have less #bpa though. It is alarming when 75% of the #plantbased shakes where contaminated with #lead so if your into #proteinshake then you might want to #lookintoit at #crucialfour #quality is of the utmost important to us and we use #allthrillernofiller Visit crucialfour.com for more info and as always #sayyestoyourhealth #gains #workout #muscle #health #proteinpowder #proteinshakes #proteinsmoothie #proteinpancakes
#consumerreports  put out a study where they tested over 150 #protein  powders and the results don't look to good... the #organic  powders on average had twice the amount of #heavymetals  than the non-organic counterparts. The organic #powders  did have less #bpa  though. It is alarming when 75% of the #plantbased  shakes where contaminated with #lead  so if your into #proteinshake  then you might want to #lookintoit  at #crucialfour  #quality  is of the utmost important to us and we use #allthrillernofiller  Visit crucialfour.com for more info and as always #sayyestoyourhealth  #gains  #workout  #muscle  #health  #proteinpowder  #proteinshakes  #proteinsmoothie  #proteinpancakes 
Wake up each morning grateful, determined and focused on your life goals. Never compare yourself to anyone and be the best version of you 🙏🏽 @blakeandjasminpeters
Wake up each morning grateful, determined and focused on your life goals. Never compare yourself to anyone and be the best version of you 🙏🏽 @blakeandjasminpeters
Big Cup! Who Gives It That Big At Our Price!? NO ONE! 394 Washington Avenue, Belleville, NJ! #ProteinShake #fitness #weightloss #burnfat #customerservice #stamina #supplements #sportsnutrition  #thesupplementguy #Belleville #newjersey #newyork #bronx #brooklyn #newark #bloomfield #clifton #kearny #tristate @goldo87
Mmm...peanut butter & banana protein shake. 
#iaminfatuatedwithpeanutbutter #banana #honey #proteinshake
We are passion-ate about smoothies over here! Packed full of nutrients to make sure you’re getting all the nourishment you need with a wide variety of nutrients and minerals. 
What’s your fav smoothie? This Run to Paradise is a definite favourite 🌼📸 @victoriagpx
We are passion-ate about smoothies over here! Packed full of nutrients to make sure you’re getting all the nourishment you need with a wide variety of nutrients and minerals. What’s your fav smoothie? This Run to Paradise is a definite favourite 🌼📸 @victoriagpx
Good morning! It's what's for breakfast! Protein shake Mini Bisquick Pancakes and Fruit!!! Oops ate the fruit b4 I snapped this! 
#guamgirl#chamorritagirl#fitmom#fitfam#fitgma#foodie😍 #breakfast #homemadepancakes #proteinshake #nutritionandfitness #goodeats🍴
This is the healthiest & tastiest protein powder on the market. We use all natural ingredients including Stevia as our sweetener. Our supplemets are gluten free & vegan friendly. This will not bloat you like others do on the market! We added pre-biotic to the grass-fed whey to help your body digest it and it won't clump up in your Feed Me More Nutrition Shaker Bottle (available at FeedMeMore.com) cause it's instantized. Check out the merch while you're there! #ryback #thebigguy #hungry #feedmemorenutrition #gym #weightlifting #weights #workout #muscles #fitness #fit #igfitness #igfit #fitfam #fitgirl #supplements #sportsnutrition #testosterone #fatburner #bcaa #proteinshake #preworkout #glutenfree #vegan #vitamins #stevia #amazon #ionnutrition #lvac #lvacnorth
This is the healthiest & tastiest protein powder on the market. We use all natural ingredients including Stevia as our sweetener. Our supplemets are gluten free & vegan friendly. This will not bloat you like others do on the market! We added pre-biotic to the grass-fed whey to help your body digest it and it won't clump up in your Feed Me More Nutrition Shaker Bottle (available at FeedMeMore.com) cause it's instantized. Check out the merch while you're there! #ryback  #thebigguy  #hungry  #feedmemorenutrition  #gym  #weightlifting  #weights  #workout  #muscles  #fitness  #fit  #igfitness  #igfit  #fitfam  #fitgirl  #supplements  #sportsnutrition  #testosterone  #fatburner  #bcaa  #proteinshake  #preworkout  #glutenfree  #vegan  #vitamins  #stevia  #amazon  #ionnutrition  #lvac  #lvacnorth 
Fastest way to the city from eastern L. I. .
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Click the link in my bio for meal plans & work outs ( I can walk you through it , super easy to do )
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#KingVar🤴🏾
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#PositiveVibes is what fuels me  #Inspiration is what moves me ! 💯
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#CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan  #proteinshake #protein #energy #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #challenge #king #queen #music #workout #results #new #transformation #mercuryretrograde
Fastest way to the city from eastern L. I. . . . . . . Click the link in my bio for meal plans & work outs ( I can walk you through it , super easy to do ) . . . . . . . #KingVar 🤴🏾 . . . . . , . . #PositiveVibes  is what fuels me #Inspiration  is what moves me ! 💯 . . . . . . . #CoachVar 🔌 (917) 330 - 1152 📱💰😎 🔑 . . . . . . . . . . .. . . . . . . . . #kingdom  #Royalty  #lifestyle  #fitness  #nutrition  #weightgain  #weightlosstransformation  #goals  #vegan  #proteinshake  #protein  #energy  #vibes  #powercouple  #empoweringwomen  #empowerment  #inspirationalquotes  #challenge  #king  #queen  #music  #workout  #results  #new  #transformation  #mercuryretrograde 
It’s Protein Shake, but it tastes like a Cake! 😱❤️😍 #healthylifestyle #purenutritionbv #shake #proteinshake
Time for Weider's tasty protein shakes! • Fat free
• Aspartame free
• 25g protein

#WeiderLebanon #CarlaHaddad #WeiderProduct #ProteinShake #protein #tasty #OnTheGo #CarlaHaddad
@weiderlebanon
@weider_germany
Post workout drink: Starbucks Almond Protein Blended Cold Brew
But it was with iced coffee. The cold brew wasn't ready. This is the second time this month I've been to Starbucks and the cold brew wasnt ready. Get it together!
Of course it is pricey, in my humble opinion . Taste is mediocre, but it's ok. 12g of protein. 270 calories. I wouldn't get this very often!
#starbucks #proteinshake #postworkout
Post workout drink: Starbucks Almond Protein Blended Cold Brew But it was with iced coffee. The cold brew wasn't ready. This is the second time this month I've been to Starbucks and the cold brew wasnt ready. Get it together! Of course it is pricey, in my humble opinion . Taste is mediocre, but it's ok. 12g of protein. 270 calories. I wouldn't get this very often! #starbucks  #proteinshake  #postworkout 
I'M LAZY AND I DON'T FEEL LIKE WORKING OUT.
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This was a comment I got on a post where I asked what people's biggest struggles/obstacles to reaching their fitness goals are.
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This is SUCH a common struggle. I've totally been there and still feel like that sometimes.
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In this situation, focus on what you CAN control: your actions and your attitude. You can't control how you feel.
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Set up your schedule and environment in a way that eliminates as MANY obstacles as possible and makes it as convenient as possible to get your workout in.
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For example: packing clothes the night before, working out in the morning before interruptions of the day come up, etc.
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Most of the time, we need to get really good at "acting" before something becomes a habit. Make workouts built into your schedule and repeat over and over and over (and over and over) again.
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📧dkpetersonfitness@gmail.com
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#weightlifter #liftingweights #liftingheavy #keepitreal #musclebuilding #keepitsimple #weightlosshelp #weightlosstips #weightlift #workouttips #glutes #bootygainz #workoutwednesday #strengthtraining #strengthandconditioning #g #flexiblediet #dinnertime🍴 #dietlife #dietplan #dietfood #fiber #highfiber #proteinshake #proteinbar #highprotein #fatlossjourney #getstrong
I'M LAZY AND I DON'T FEEL LIKE WORKING OUT. - This was a comment I got on a post where I asked what people's biggest struggles/obstacles to reaching their fitness goals are. - This is SUCH a common struggle. I've totally been there and still feel like that sometimes. - In this situation, focus on what you CAN control: your actions and your attitude. You can't control how you feel. - Set up your schedule and environment in a way that eliminates as MANY obstacles as possible and makes it as convenient as possible to get your workout in. - For example: packing clothes the night before, working out in the morning before interruptions of the day come up, etc. - Most of the time, we need to get really good at "acting" before something becomes a habit. Make workouts built into your schedule and repeat over and over and over (and over and over) again. - 📧dkpetersonfitness@gmail.com - #weightlifter  #liftingweights  #liftingheavy  #keepitreal  #musclebuilding  #keepitsimple  #weightlosshelp  #weightlosstips  #weightlift  #workouttips  #glutes  #bootygainz  #workoutwednesday  #strengthtraining  #strengthandconditioning  #g  #flexiblediet  #dinnertime 🍴 #dietlife  #dietplan  #dietfood  #fiber  #highfiber  #proteinshake  #proteinbar  #highprotein  #fatlossjourney  #getstrong 
Great for when you’re on the go. Always keep a few in my fridge #grabandgo #protein #tastesgreat #proteinshake #gym #milk #drink #cold #strawberry
This afternoon’s run. Was so humid, not the most comfortable run but hadn’t run outside in a week so was much needed. 
New 1 mile PB of 7.33 minutes too which isn’t too bad 🙌🏼 Followed with my Body Body workout, meant I really needed the protein shake after 😋 chocolate mint 👌🏻 #running #newpb #onemileunder8minutes #3milerun #runnersofinstagram #proteinworld #slenderblend #proteinshake #refuel #keepfit #keephealthy #bodyboss #workout
💪🙃😋😂OHH YEAHH!!! 😄🤣😀💪🙃
New @rivalus protein flavors (caramel popcorn & fruity cereal) and plant protein samples!! BOOM! 💣💥💣💥
#rivalusnation
#rivalus #rivalusprotein #monday
#mondaymotivation
#fitnesslife
#fitnessmotivation #fitlife #fitnessaddict #proteinpowder #proteinshake #proteinsnack #bodybuilding #instabodybuilding #plantprotein #wheyprotein #supplements #delicious #getfit #stayfit
Best remedy for a painfully sore throat (from intubation at surgery last week) ...is a yogurt -protein, icy fruit smoothie! Ahhhhh soothing nutrition. #smoothie #smoothies #fresh #freshfruit #fruit #health #healthyfood #healthyeating #healthylifestyle #healthyrecipes #protein #proteinshake #red #colorfull #blue #blueberry #raspberries #cherries #blendtec #blend
Started another whole30 today! Who’s in it with me?! Ready to get these last 10-15 pounds off! This is one of my favorite recipes from my first whole30: spaghetti squash! It’s super delicious and pretty easy to make.
Started another whole30 today! Who’s in it with me?! Ready to get these last 10-15 pounds off! This is one of my favorite recipes from my first whole30: spaghetti squash! It’s super delicious and pretty easy to make.
At the weekend when I went to the fit festival, I went to visit the @olimp_sport_nutrition stand and had a good chat with Nigel who is a lovely guy and he gave me a goody bag with some free samples. So in today's training I tried them out .... 🔶️ Knockout 2.0 Cola Blast Flavour pre workout 🔶️BCAA explode powder Mojito flavour 🔶️Whey Protein Complex Double chocolate flavour !! I had an excellent training session and I have to say that they all tasted lovely especially the Mojito BCAA to my surprise lol. Most definitely a winner in my eyes. Look forward to trying some more !! #supplement #supplementsthatwork
#protein #gainz #bcaa #wheyprotein #gymlife #training #workout #powerlifter #girlswholift #womenwholift
#womenwithmuscle #bodybuilding #strongman #fitnesslife #ironaddict #fitness #fit #fitspo #proteinshake #feelgood #nutrition #sportnutrition #powerlift #bodyfuel #bodygoals #ultimatestrongman #olimp
At the weekend when I went to the fit festival, I went to visit the @olimp_sport_nutrition stand and had a good chat with Nigel who is a lovely guy and he gave me a goody bag with some free samples. So in today's training I tried them out .... 🔶️ Knockout 2.0 Cola Blast Flavour pre workout 🔶️BCAA explode powder Mojito flavour 🔶️Whey Protein Complex Double chocolate flavour !! I had an excellent training session and I have to say that they all tasted lovely especially the Mojito BCAA to my surprise lol. Most definitely a winner in my eyes. Look forward to trying some more !! #supplement  #supplementsthatwork  #protein  #gainz  #bcaa  #wheyprotein  #gymlife  #training  #workout  #powerlifter  #girlswholift  #womenwholift  #womenwithmuscle  #bodybuilding  #strongman  #fitnesslife  #ironaddict  #fitness  #fit  #fitspo  #proteinshake  #feelgood  #nutrition  #sportnutrition  #powerlift  #bodyfuel  #bodygoals  #ultimatestrongman  #olimp 
The easiest and one of the healthiest breakfast you could give yourself is a high-quality grass-fed whey protein isolate, throw in a few berries and some low GI oats, and you're all sorted for the first half of your day 💪😊
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@vpa_australia
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#protein #proteinshake #proteindrink #proteinpowder #supplements #healthsupplement #recovery #whey #wheyisolate #wheysted #wheyprotien #wheyproteinisolate #WPI
#healthyfood #healthfood #fitnessfood #fitfood #proteinfood #healthyeating #healthychoices #healthyliving #healthyrecipes #healthysnack #proteinrecipes #fitrecipes #fitnessrecipes #fitgirlfood #proteinmeal
The easiest and one of the healthiest breakfast you could give yourself is a high-quality grass-fed whey protein isolate, throw in a few berries and some low GI oats, and you're all sorted for the first half of your day 💪😊 - @vpa_australia . . . #protein  #proteinshake  #proteindrink  #proteinpowder  #supplements  #healthsupplement  #recovery  #whey  #wheyisolate  #wheysted  #wheyprotien  #wheyproteinisolate  #WPI  #healthyfood  #healthfood  #fitnessfood  #fitfood  #proteinfood  #healthyeating  #healthychoices  #healthyliving  #healthyrecipes  #healthysnack  #proteinrecipes  #fitrecipes  #fitnessrecipes  #fitgirlfood  #proteinmeal 
Trying to keep up with good habits. Oh I felt the burn today. I thought I better have a protein shake. For anyone that doesn’t drink milk, this koko Dairy Free taste good in the shake. It’s free from lactose & soya and much more. Made with freshly pressed coconut milk. A bit pricey but definitely worth it A great recommendation from a friend. #kokodairyfree #kokodairyfreemilk #dailywalk #proteinshake #feelinggreat #goodhabits
Trying to keep up with good habits. Oh I felt the burn today. I thought I better have a protein shake. For anyone that doesn’t drink milk, this koko Dairy Free taste good in the shake. It’s free from lactose & soya and much more. Made with freshly pressed coconut milk. A bit pricey but definitely worth it A great recommendation from a friend. #kokodairyfree  #kokodairyfreemilk  #dailywalk  #proteinshake  #feelinggreat  #goodhabits 
In 😍 with these shakes! Captain Crunch PB 💙💚💜💛 #healthyliving #proteinjunkie #proteinshake #fitstagram
It's Magic and wonderful when you have the right  friends next to you . in building incredible memories.
Visionlatinaisagenix.com 
#life#moment#onelife#healthylifestyle
#gym #workout #goodlife #españa #mexico🇲🇽 #california #uk #canada🇨🇦 #friends #ejersicio #proteinshake #personaltrainer #entrepreneur #entrenadorpersonal #lgbt #fashion
Even the thought of this post makes me cringe. I’ve waited to put it up because I’ve been hoping things will change✨ I made a promise to myself to get up in the morning and train for a half marathon ✨ I found the marathon, set the date, planned out the training... and THEN I began the work of not backing out on promises I made to myself ✨ When I was tired, didn’t feel like getting up, running felt hard... whatever the excuse, I pushed through  BECAUSE I TOLD MYSELF I WOULD ✨ Now it’s clear that I have a stress fracture and can’t train on schedule for that half marathon I had planned to run ✨ My first response was to keep going because I made myself a promise, no matter what! ✨ I’ve finally come to realize that I have to listen to what my body is saying AND that I am NOT breaking this promise ✨ I WILL train and run a half marathon when l am healed. In the meantime, I’ll take care of my body and keep practicing being a better version of myself everyday✨ There are plenty of other promises asking to be broken to focus my efforts on 😉 So, new running shoes, until next time...
Even the thought of this post makes me cringe. I’ve waited to put it up because I’ve been hoping things will change✨ I made a promise to myself to get up in the morning and train for a half marathon ✨ I found the marathon, set the date, planned out the training... and THEN I began the work of not backing out on promises I made to myself ✨ When I was tired, didn’t feel like getting up, running felt hard... whatever the excuse, I pushed through BECAUSE I TOLD MYSELF I WOULD ✨ Now it’s clear that I have a stress fracture and can’t train on schedule for that half marathon I had planned to run ✨ My first response was to keep going because I made myself a promise, no matter what! ✨ I’ve finally come to realize that I have to listen to what my body is saying AND that I am NOT breaking this promise ✨ I WILL train and run a half marathon when l am healed. In the meantime, I’ll take care of my body and keep practicing being a better version of myself everyday✨ There are plenty of other promises asking to be broken to focus my efforts on 😉 So, new running shoes, until next time...
Evening protein shake after a great gym session with @lesaroseee 👌💪 #gym #protein #proteinshake #workout #workingout #fitness #fitnessmotivation #fitnesslife #weightloss #weights #cardio
💪🏻PHD diet whey 2 scoops in vanilla creme, 50g of fresh strawberries and 24g of protein peanut butter went in this beast. 42g of protein. 😁 #blend #phd #phdnutrition #uk #proteinshake #fiveaday #42gprotein #full #macros #onplan #full #strawberries #peanutbutter #proteinpeanutbutter #shake #filling #monday #longday #calories #fatloss #losefat #maintain #iifym #evening #myfitnesspal #breville #focus #goals #worthit #upyourgame @phdnutritionuk
💪🏻PHD diet whey 2 scoops in vanilla creme, 50g of fresh strawberries and 24g of protein peanut butter went in this beast. 42g of protein. 😁 #blend  #phd  #phdnutrition  #uk  #proteinshake  #fiveaday  #42gprotein  #full  #macros  #onplan  #full  #strawberries  #peanutbutter  #proteinpeanutbutter  #shake  #filling  #monday  #longday  #calories  #fatloss  #losefat  #maintain  #iifym  #evening  #myfitnesspal  #breville  #focus  #goals  #worthit  #upyourgame  @phdnutritionuk
Get your 'Greens Smoothie' for $1 off during Happy Hour - M-F from 2-5PM! #PortfolioFit
Get your 'Greens Smoothie' for $1 off during Happy Hour - M-F from 2-5PM! #PortfolioFit 
REGULAR COFFEE VS. FANCY EXPENSIVE COFFEE🔥by @evolvetrainingsystem
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Coffee is great and has a ton of benefits, but I want to make this post about liquid calories. Liquid calories will sneak up on you quicker than any other food. It’s so easy to under estimate how many calories you have consumed if you’re not tracking, and on top of that you can slurp down a 500 calorie coffee within minutes and forget it ever happened
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The strategy should be to set up your calories and macronutrients in a way where you’re not starving consistently. Having a 500 calorie drink will make you hungry in an hour tops, since liquids are digested faster. This gives you less total calories to work with
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Do you want the body you’ve been working towards? or the tasty drink? You can’t have both. Prioritize my friend
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#macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo
REGULAR COFFEE VS. FANCY EXPENSIVE COFFEE🔥by @evolvetrainingsystem
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Coffee is great and has a ton of benefits, but I want to make this post about liquid calories. Liquid calories will sneak up on you quicker than any other food. It’s so easy to under estimate how many calories you have consumed if you’re not tracking, and on top of that you can slurp down a 500 calorie coffee within minutes and forget it ever happened
.
The strategy should be to set up your calories and macronutrients in a way where you’re not starving consistently. Having a 500 calorie drink will make you hungry in an hour tops, since liquids are digested faster. This gives you less total calories to work with
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Do you want the body you’ve been working towards? or the tasty drink? You can’t have both. Prioritize my friend . #macrolabnutrition  #weightloss  #dieting  #fatloss  #fatlossjourney  #nutritionplan  #nutritioncoach  #nutritiontips  #ifitfitsyourmacros  #dietstartstomorrow  #cardiosucks  #fitnessmotivation  #highprotein  #caloriecounting  #weightwatchers  #proteinshake  #flexibledieting  #preworkout  #irishfitfam  #fitsporation  #fitnessgoals  #fitnesslifestyle  #intermittentfasting  #weightlosssupport  #fitness  #cleaneating  #fitspo 
On holidays or dreaming of one - Nuzest Protein is the perfect, quick, vegan & gluten-free friendly protein! ☀️ @activediscoveryretreats
On holidays or dreaming of one - Nuzest Protein is the perfect, quick, vegan & gluten-free friendly protein! ☀️ @activediscoveryretreats
Don't waste your workout. Recover and rebuild muscle with 20g of 100% whey protein powder. Get WHEY ELITE available at 💥 getapi.com💥 
#HustleHard #TeamAPI
Don't waste your workout. Recover and rebuild muscle with 20g of 100% whey protein powder. Get WHEY ELITE available at 💥 getapi.com💥 #HustleHard  #TeamAPI 
With no TT races to do this week it's just gonna be a chill ish week😉 #gpsupplements #cycling #weightloss #weightlossjourney #protein #gym #proteinshake
Real ingredients are the most powerful tool to maximise your wellbeing. What we don’t include in our products is as equally important.
Follow the link in our bio to read more about the INCA advantage.
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#incaorganics #nothingtohide #certifiedorganic #organic #australianowned #australia #proteinpowder #superfood #eatclean #functionalfood #healthy #wellbeing #nutrition #healthylifestyle #fit #fitfood #fitfam #fitness #workout #strong #f45 #running #crossfit #yoga #yogurt #proteinshake #smoothie  #smoothiebowl #active #healthyfood
Real ingredients are the most powerful tool to maximise your wellbeing. What we don’t include in our products is as equally important. Follow the link in our bio to read more about the INCA advantage. . . . #incaorganics  #nothingtohide  #certifiedorganic  #organic  #australianowned  #australia  #proteinpowder  #superfood  #eatclean  #functionalfood  #healthy  #wellbeing  #nutrition  #healthylifestyle  #fit  #fitfood  #fitfam  #fitness  #workout  #strong  #f45  #running  #crossfit  #yoga  #yogurt  #proteinshake  #smoothie  #smoothiebowl  #active  #healthyfood 
True story...the best milk ever (not an opinion...it's science 😉) has a protein drank where the first ingredient is actually grade A milk.  Lactose intolerant?? No need to worry because this shake comes with the lactase enzyme added!!! @fairlife  upped their game!! Packed full of calcium, protein and potassium which are necessary components for muscle contraction, recovery, and growth.  Additionally it contains an optimal blend of macronutrients to help fuel your workout or replenish you after all is said and done!  Dietitian stamp of approval!! #fairlifemilk #proteinshake #registereddietitian #dietitian #fitfood #fitfam #nutrition #nutritionist #lactoseintolerant
True story...the best milk ever (not an opinion...it's science 😉) has a protein drank where the first ingredient is actually grade A milk. Lactose intolerant?? No need to worry because this shake comes with the lactase enzyme added!!! @fairlife upped their game!! Packed full of calcium, protein and potassium which are necessary components for muscle contraction, recovery, and growth. Additionally it contains an optimal blend of macronutrients to help fuel your workout or replenish you after all is said and done! Dietitian stamp of approval!! #fairlifemilk  #proteinshake  #registereddietitian  #dietitian  #fitfood  #fitfam  #nutrition  #nutritionist  #lactoseintolerant 
Took the bike out for a ride today and stopped in @supplementworldpa for a quick shake. 
Safe to say were happy customers! Absolutely delicious!
Coffee crisp and mini egg are defintely hitting the spot today! 👌
#createthelifeyouwanttolive 
#lifestyle #exercise #nutrition #happy #healthy #shakeshakeshake #shakes #yum #getinmybelly #nutrition #proteinshake
My #vegaprotein came today! I'm so excited to try it, so if you have any good recipes for shakes, please share! .
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Getting enough protein is so important during pregnancy, especially during the second and third trimesters. Pregnant women generally need an additional 25g of protein per day, which can be hard to do if you have food aversions or nausea. Whey or plant based proteins can be a good way to get that extra in if you're struggling! I've been having a difficult time keeping my nutrition where it needs to be, so I'm hoping this will help!
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In general you should try to get the majority of your macros from whole foods if you can, and talk to your medical provider before taking any supplements. .
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#weightlossjourney #pregnancy #fitmom #fitpregnancy #fitpregnancyjourney #fitpregnantmom #fitnessjourney #momlife #fitfam #fat2fit #pregnancyworkouts #prenatalworkouts #prenatalfitness #secondtrimester #secondbaby #23weekspregnant #nutrition #pregnancynutrition #prenatalnutrition #protein #proteinshake #plantbased #plantbasedprotein
My #vegaprotein  came today! I'm so excited to try it, so if you have any good recipes for shakes, please share! . . Getting enough protein is so important during pregnancy, especially during the second and third trimesters. Pregnant women generally need an additional 25g of protein per day, which can be hard to do if you have food aversions or nausea. Whey or plant based proteins can be a good way to get that extra in if you're struggling! I've been having a difficult time keeping my nutrition where it needs to be, so I'm hoping this will help! . . In general you should try to get the majority of your macros from whole foods if you can, and talk to your medical provider before taking any supplements. . . . . . #weightlossjourney  #pregnancy  #fitmom  #fitpregnancy  #fitpregnancyjourney  #fitpregnantmom  #fitnessjourney  #momlife  #fitfam  #fat2fit  #pregnancyworkouts  #prenatalworkouts  #prenatalfitness  #secondtrimester  #secondbaby  #23weekspregnant  #nutrition  #pregnancynutrition  #prenatalnutrition  #protein  #proteinshake  #plantbased  #plantbasedprotein 
In a few short weeks, the roomies and I are kicking sugar, dairy, caffeine, alcohol, and grains for a month.
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Anyone want to join? Go to my blog and jump on the weekly newsletter, where I’ll be sharing all the details, struggles, tips, and recipes for our post-Labor day diet purge!
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These cacao & berry protein smoothie bowls will definitely be in the mix in September. The recipe is newest on the blog as we speak! Get itttttt. .
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#happymonday #cacao #proteinshake #smoothiebowl #goji #banana #paleo #eliminationdiet #annualpurge  #grind #livethedream #colorado_creative #nourishtoflourish #foodbloggerlife #blogaboutfood #obsessedwithfood #joyfulcreative #lifeisajourney #instafoodies #foodphotography #takingpicsoffood #homemaker #forlove #youlookhungry #homemaking #homeiswheretheartis #imsomartha
In a few short weeks, the roomies and I are kicking sugar, dairy, caffeine, alcohol, and grains for a month. ✨ Anyone want to join? Go to my blog and jump on the weekly newsletter, where I’ll be sharing all the details, struggles, tips, and recipes for our post-Labor day diet purge! ✨ These cacao & berry protein smoothie bowls will definitely be in the mix in September. The recipe is newest on the blog as we speak! Get itttttt. . . . #happymonday  #cacao  #proteinshake  #smoothiebowl  #goji  #banana  #paleo  #eliminationdiet  #annualpurge  #grind  #livethedream  #colorado_creative  #nourishtoflourish  #foodbloggerlife  #blogaboutfood  #obsessedwithfood  #joyfulcreative  #lifeisajourney  #instafoodies  #foodphotography  #takingpicsoffood  #homemaker  #forlove  #youlookhungry  #homemaking  #homeiswheretheartis  #imsomartha 
Today I wanted to treat myself- so I added some m&ms into my protein shake! Tastes delicious!
Today I wanted to treat myself- so I added some m&ms into my protein shake! Tastes delicious!
Please come by September 8th for a taste of Shaklee’s new 20g pea protein, leucine powered,  prebiotic, non-GMO, Zero sugar, plant based, ancient grains, vegan, DELICIOUS meal shake. Let’s lose the fluffy middle! #proteinshake #losebellyfat #shakleeeffect #healthyweight #clinicallyproven more info at idosucceed.myshaklee.com
L-Theanine by @willthewallace .
L-Theanineis a natural nootropic that was isolated from green tea in 1949.
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L-Theanine has been used for Centuries by Monks to sustain longer meditative states.
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This is likely due to the ability of L-Theanine and raise GABA and dopamine levels in specific parts of the brain that are accompanied by spikes in Alpha Brain Waves.
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Alpha Brain Waves are most commonly present during "idle wakefulness" when the eyes are closed, daydreaming or light periods of meditation. Creating the optimal environment with the necessary substrate for light meditation would allow monks to meditate for longer periods of a time (think of it as supplying more fuel and nutrients for a longer workout.)
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#danidphysio #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo
L-Theanine by @willthewallace . L-Theanineis a natural nootropic that was isolated from green tea in 1949. - L-Theanine has been used for Centuries by Monks to sustain longer meditative states. - This is likely due to the ability of L-Theanine and raise GABA and dopamine levels in specific parts of the brain that are accompanied by spikes in Alpha Brain Waves. - Alpha Brain Waves are most commonly present during "idle wakefulness" when the eyes are closed, daydreaming or light periods of meditation. Creating the optimal environment with the necessary substrate for light meditation would allow monks to meditate for longer periods of a time (think of it as supplying more fuel and nutrients for a longer workout.) . #danidphysio  #weightloss  #dieting  #fatloss  #fatlossjourney  #nutritionplan  #nutritioncoach  #nutritiontips  #ifitfitsyourmacros  #dietstartstomorrow  #cardiosucks  #fitnessmotivation  #highprotein  #caloriecounting  #weightwatchers  #proteinshake  #flexibledieting  #preworkout  #irishfitfam  #fitsporation  #fitnessgoals  #fitnesslifestyle  #intermittentfasting  #weightlosssupport  #fitness  #cleaneating  #fitspo 
✨ GIVEAWAY ✨ I'm so excited to share this giveaway with you guys because it's featuring Organikas Collagen which is honestly my favourite! 💚 So many benefits and it's easy to add to warm and cold drinks, meals and snacks ☺️
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Here's how to win: 
1) Follow @wellnessencouragement & @organikahealth 
2) Tag a friend who's interested in Collagen Vitality, Collagen Relax & the Original Collagen - each friend tagged is 1 entry 😊 we will be checking 🤓
Giveaway is open to Canadian residents only! 🇨🇦 winner will be randomly picked in a week (August 27th) .
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Collagen Relax 👉🏻 reduces stress without drowsiness, clams anxious minds, helps mind cope with stress and anxiety & improves memory
Collagen Original 👉🏻 revitalizes, firms and smooths skin, improves gut health and helps chronic conditions. 
Collagen Vitality 👉🏻 includes Matcha (high in antioxidants, counteracts free radials and prevents illness), helps to naturally detox the body .
#organika #organikahealth #yournaturalsolution #collagen
✨ GIVEAWAY ✨ I'm so excited to share this giveaway with you guys because it's featuring Organikas Collagen which is honestly my favourite! 💚 So many benefits and it's easy to add to warm and cold drinks, meals and snacks ☺️ . Here's how to win: 1) Follow @wellnessencouragement & @organikahealth 2) Tag a friend who's interested in Collagen Vitality, Collagen Relax & the Original Collagen - each friend tagged is 1 entry 😊 we will be checking 🤓 Giveaway is open to Canadian residents only! 🇨🇦 winner will be randomly picked in a week (August 27th) . . Collagen Relax 👉🏻 reduces stress without drowsiness, clams anxious minds, helps mind cope with stress and anxiety & improves memory Collagen Original 👉🏻 revitalizes, firms and smooths skin, improves gut health and helps chronic conditions. Collagen Vitality 👉🏻 includes Matcha (high in antioxidants, counteracts free radials and prevents illness), helps to naturally detox the body . #organika  #organikahealth  #yournaturalsolution  #collagen 
💥THE BEST STRENGTH EXERCISES💥
Follow @u.gymguide for more tips every day 
One of my Unicorns slipped on a patch of black ice this morning. And I know I shouldn't laugh but he let an eency weency fart slip out as he tried to catch himself and, not kidding, 7 butterflies shot straight out of his butt. I think he was embarrassed but I told him it's totally normal and it happens to me all the time. It doesn't, unfortunately, but part of me wishes it would.
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☕️Anyway. I huffed and puffed and sneezed this short list of the best strength exercises together no more than a few moments ago. It’s not all-inclusive by any means (let’s see how many dementors bless us with their presence in the comments and say “you forgot this and that and also gfy”) but it’s 12 of my personal all-time favorite exercises for building full body strength.
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🦄Worth noting, for any muggle who asks “but what is unicorn magic!?!?” it’s coffee. The picture is a mug of coffee. And unicorn magic is coffee. It’s coffee. Coffee. And if you aren’t sure why I included it in this picture, don’t worry, muggles aren’t supposed to understand everything. Just know it’s coffee. Coffee. Kaw-fee.
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If someone you know is trying to get stronger then send them here.
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💥THE BEST STRENGTH EXERCISES💥 Follow @u.gymguide for more tips every day One of my Unicorns slipped on a patch of black ice this morning. And I know I shouldn't laugh but he let an eency weency fart slip out as he tried to catch himself and, not kidding, 7 butterflies shot straight out of his butt. I think he was embarrassed but I told him it's totally normal and it happens to me all the time. It doesn't, unfortunately, but part of me wishes it would. - ☕️Anyway. I huffed and puffed and sneezed this short list of the best strength exercises together no more than a few moments ago. It’s not all-inclusive by any means (let’s see how many dementors bless us with their presence in the comments and say “you forgot this and that and also gfy”) but it’s 12 of my personal all-time favorite exercises for building full body strength. - 🦄Worth noting, for any muggle who asks “but what is unicorn magic!?!?” it’s coffee. The picture is a mug of coffee. And unicorn magic is coffee. It’s coffee. Coffee. And if you aren’t sure why I included it in this picture, don’t worry, muggles aren’t supposed to understand everything. Just know it’s coffee. Coffee. Kaw-fee. - If someone you know is trying to get stronger then send them here. -
Love it when packages arrive😁
Love it when packages arrive😁
Trying out something new... we always get lots of veggies and we eat vegetarian / vegan meals about 80% of the time.  Looking at how to up our protein from vegan sources so lots of lentils, seeds, grains & natural supplements!!! Expect lots of experiments on my feed this week!
Where do you guys get all your vegan proteins and bits from?  PS.... #cacao ... omg 😲 I want chocolate EVERYTHING now.  Mochas are gonna be made this afternoon!!!!! 🍃💚👍
#cacao ... omg 😲 I want chocolate EVERYTHING now.  Mochas are gonna be made this afternoon!!!!! 🍃💚👍
#plantbaseddiet #plantbased #vegan #vegangains #vegans #whatieat #abs #absstartinthekitchen #yoga #whatveganseat #healthyrecipes #veganprotein #vegans #veganbodybuilding #vegansofig #vegansofinstagram #proteinshake #bodybuildingmotivation #veganism #veganfoodporn #veganeats #veganfeature #veganstrong #workoutfood #health #healthylifestyle #environment #protein #bestofvegan #vegancommunity
Trying out something new... we always get lots of veggies and we eat vegetarian / vegan meals about 80% of the time. Looking at how to up our protein from vegan sources so lots of lentils, seeds, grains & natural supplements!!! Expect lots of experiments on my feed this week! Where do you guys get all your vegan proteins and bits from? PS.... #cacao  ... omg 😲 I want chocolate EVERYTHING now. Mochas are gonna be made this afternoon!!!!! 🍃💚👍 #cacao  ... omg 😲 I want chocolate EVERYTHING now. Mochas are gonna be made this afternoon!!!!! 🍃💚👍 #plantbaseddiet  #plantbased  #vegan  #vegangains  #vegans  #whatieat  #abs  #absstartinthekitchen  #yoga  #whatveganseat  #healthyrecipes  #veganprotein  #vegans  #veganbodybuilding  #vegansofig  #vegansofinstagram  #proteinshake  #bodybuildingmotivation  #veganism  #veganfoodporn  #veganeats  #veganfeature  #veganstrong  #workoutfood  #health  #healthylifestyle  #environment  #protein  #bestofvegan  #vegancommunity 
Reflex One Stop Xtreme!! Picked up some lifting chalk for Wednesday's workout as well. Can't wait to start lifting some heavy shit again.

Happy Days and Healthy Lifestyle's Sharing, Positive Vibes 😁🌞 #nutrition #healthylifestyle #proteinshake #healthyliving #liftingchalk #anime #manga #japan #gym #metal #rock #strong #fit #gains #fitness #single #singlelife #geek #geeky #dork #gaming #gamer #nerd #nerdy #summer #sun #happy #comics #comicbooks #positivevibes
Reflex One Stop Xtreme!! Picked up some lifting chalk for Wednesday's workout as well. Can't wait to start lifting some heavy shit again. Happy Days and Healthy Lifestyle's Sharing, Positive Vibes 😁🌞 #nutrition  #healthylifestyle  #proteinshake  #healthyliving  #liftingchalk  #anime  #manga  #japan  #gym  #metal  #rock  #strong  #fit  #gains  #fitness  #single  #singlelife  #geek  #geeky  #dork  #gaming  #gamer  #nerd  #nerdy  #summer  #sun  #happy  #comics  #comicbooks  #positivevibes