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#proteins medias

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Time for some caramel cheesecake! Credit to @lifeloveandsugar 📷❤️
Time for some caramel cheesecake! Credit to @lifeloveandsugar 📷❤️
Today’s sport-special is this Asian half-warm, whole-weed noodle bowl with -star of the show- 💫Beijing-style chicken. Stuffed with greenbeans & paksoi and proteins. We’re talkin’ flavaaahhs; #oister #ginger #clementine and lots more. This one is oh so praised 🙌🏻💪🏻 @deslabar 
#ijburg 
#fitfood 
#healtyfood 
#proteins 
#asian
#instafood
Nabend❣️🤗 Zum Abendessen gab es heute Eiweiß-Toastbrötchen mit körnigem Frischkäse, Lachsschinken und Tomate😋. Dazu Muschelnudeln mit Gemüse und Rührei👌🏼💪🏼. Zum Sport konnte ich mich heute noch nicht aufraffen.🙈 Werde gleich kurz was einkaufen und danach vielleicht noch ein Stündchen auf den Crosstrainer. Allen noch einen wunderschönen Abend❣️😚💕
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#fitnessfood #fitnessfoodporn #fitnesslifestyle #protein #proteins #fitnessgirl #preworkoutmeal #postworkoutmeal #healthyfood #healthylifestyle #instafit #instafood #girlwholift #instafitness #musclefood #eiweiß #gainmuscle #fitfam #fitnessjourney #fitness #fitspo #fit #getfit #fitnessaddict #fitspiration #fitgirl #fitnesslife #fitnessgoals #fitnessfreak #fitnessfreaks
Nabend❣️🤗 Zum Abendessen gab es heute Eiweiß-Toastbrötchen mit körnigem Frischkäse, Lachsschinken und Tomate😋. Dazu Muschelnudeln mit Gemüse und Rührei👌🏼💪🏼. Zum Sport konnte ich mich heute noch nicht aufraffen.🙈 Werde gleich kurz was einkaufen und danach vielleicht noch ein Stündchen auf den Crosstrainer. Allen noch einen wunderschönen Abend❣️😚💕 ————————————————— #fitnessfood  #fitnessfoodporn  #fitnesslifestyle  #protein  #proteins  #fitnessgirl  #preworkoutmeal  #postworkoutmeal  #healthyfood  #healthylifestyle  #instafit  #instafood  #girlwholift  #instafitness  #musclefood  #eiweiß  #gainmuscle  #fitfam  #fitnessjourney  #fitness  #fitspo  #fit  #getfit  #fitnessaddict  #fitspiration  #fitgirl  #fitnesslife  #fitnessgoals  #fitnessfreak  #fitnessfreaks 
#kamutkhorasan #pennepasta #spicychicken #springonions #tomatochillisauce #brownbeans so this is #alotofcarbohydrates and #proteins but #definatelyhealthy It’s #healthier than #conventionalwheat

#kamut is a #grain #youdontseeveryoften It has a #nuttyflavor . It was not easy to get it but Finally it was available at #ekoplaza. Kamut is #nutricious and it provides a considerable amount of #protein, #fattyacids #fiber and several #minerals

The conventional wheat edged kamut out of the game into near-extinction. But we remember in time that #unadulterated #ancientgrains like #kamut #quinoa #teff , #spelt and #buckwheat were not only #trendy but also delicious and #farmorenutritious
Some people who are allergic to wheat can tolerate kamut.
#kamutkhorasan  #pennepasta  #spicychicken  #springonions  #tomatochillisauce  #brownbeans  so this is #alotofcarbohydrates  and #proteins  but #definatelyhealthy  It’s #healthier  than #conventionalwheat  #kamut  is a #grain  #youdontseeveryoften  It has a #nuttyflavor  . It was not easy to get it but Finally it was available at #ekoplaza . Kamut is #nutricious  and it provides a considerable amount of #protein , #fattyacids  #fiber  and several #minerals  The conventional wheat edged kamut out of the game into near-extinction. But we remember in time that #unadulterated  #ancientgrains  like #kamut  #quinoa  #teff  , #spelt  and #buckwheat  were not only #trendy  but also delicious and #farmorenutritious  Some people who are allergic to wheat can tolerate kamut.
Lunch super delicious and made with love.

After an intense training session your body needs fuel and energy replenishing nutrition.

Carbs Carbs and more Carbs.  Don't be afraid to eat those Carbs.  They are essential did energy.

In this dish we have protein - eggs tuna beans🍳🥫 We have Carbs - plantain potatoes 🍌🍠🥟 We have vegetables - brocoli and  peppers🥦🌶️ It was delicious, filling and nutritious and everything my body needed to recover and replenish lost energy🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ Don't be afraid to eat Carbs. 
And because of the intensity of my training session with @docksidefitness and still burning calories hours after training  I will be repeating this delicious meal for dinner 😋 thank you @propria123 
Make healthier choices when choosing carb rich foods. 
#energise #energyfoods #proteins #carbs #eatforhealth #eattolive
#fuelyourbody #energyfoods #nutrition #eatdontdiet #dietsdontwork #boycottdiet #free2embraceme
Lunch super delicious and made with love. After an intense training session your body needs fuel and energy replenishing nutrition. Carbs Carbs and more Carbs. Don't be afraid to eat those Carbs. They are essential did energy. In this dish we have protein - eggs tuna beans🍳🥫 We have Carbs - plantain potatoes 🍌🍠🥟 We have vegetables - brocoli and peppers🥦🌶️ It was delicious, filling and nutritious and everything my body needed to recover and replenish lost energy🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ Don't be afraid to eat Carbs. And because of the intensity of my training session with @docksidefitness and still burning calories hours after training I will be repeating this delicious meal for dinner 😋 thank you @propria123 Make healthier choices when choosing carb rich foods. #energise  #energyfoods  #proteins  #carbs  #eatforhealth  #eattolive  #fuelyourbody  #energyfoods  #nutrition  #eatdontdiet  #dietsdontwork  #boycottdiet  #free2embraceme 
Anything is possible with the right attitude and the motivation to get your ass up on the days when you can't be bother! #fitness #fitnessmotivation #weighttraining #workhard #diet #exercise #gainz #sixpack #cutting #muscle #motivation #bodybuilding #athletic #progress #pt #personaltrainer #workout #goals #proteins #dontwanttofitthroughdoors #change #nutrition #supplements #health
About this morning 😝
About this morning 😝
Quick and tasty food for unwilling to wait stomach, delivering satisfying results. 
Quinoacatamarca & concervas_artesanales .
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#culinary #food #tasty #makarons #quinoa #catamarca #omega3 #omega6 #proteins #quinoacatamarca #natural #organic #conservas_artesanas #serggio #foods #taste #gourmet #fitdiet #fitness #clean #diet
🏅 Dans la vie, deux choix s'offrent à vous, la remise en question et la détermination à vouloir changer, et la passivité. L'un vous rendra heureux et utile, l'autre vous énervera. L'un vous permettra d'être épanoui et en harmonie avec votre corps, l'autre vous laissera en conflit avec votre corps et vous même. L'un vous mènera à être en bonne santé, l'autre vous mènera à avoir des problèmes. À vous de choisir 😉

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#teamleobdfitt #teamshape #teamfitcats #jelefay #jeunesmusclés #proteins #gainz #musculation #workout #instafit #motivation #nopainnogain #nopainnogains #npng
🏅 Dans la vie, deux choix s'offrent à vous, la remise en question et la détermination à vouloir changer, et la passivité. L'un vous rendra heureux et utile, l'autre vous énervera. L'un vous permettra d'être épanoui et en harmonie avec votre corps, l'autre vous laissera en conflit avec votre corps et vous même. L'un vous mènera à être en bonne santé, l'autre vous mènera à avoir des problèmes. À vous de choisir 😉 _ #teamleobdfitt  #teamshape  #teamfitcats  #jelefay  #jeunesmusclés  #proteins  #gainz  #musculation  #workout  #instafit  #motivation  #nopainnogain  #nopainnogains  #npng 
Green bowl with brown rice, quinoa noodles, salad as a base. Greens, soybeans, chickpeas in peanut curry coconut sauce , by @le_botaniste  #vegan #glutenfree #healthy #dinner #raw #chickpeas #greens #proteins #soy #soybeans #brocoli #veggies #veggie #rice #salad #quinoa #noodles
Auch wenn die Schule bei uns jetzt wieder angefangen hat, versuchen wir jedes Training durchzuziehen!

Vor allem, weil ich mich grade sowieso in meiner Bestform befinde, MUSS ich es einfach durchhalten 💪😈
Ich konzentrier mich grade auch wirklich stark drauf wirklich viel zu essen, damit ich endlich mal schneller an Masse zulege💪
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~Nils
#steelYcrew#fitness
Auch wenn die Schule bei uns jetzt wieder angefangen hat, versuchen wir jedes Training durchzuziehen! Vor allem, weil ich mich grade sowieso in meiner Bestform befinde, MUSS ich es einfach durchhalten 💪😈 Ich konzentrier mich grade auch wirklich stark drauf wirklich viel zu essen, damit ich endlich mal schneller an Masse zulege💪 ° ° ~Nils #steelYcrew #fitness 
| Ne pas avoir de temps ? | Beaucoup de personnes n’arrivent pas à changer leurs habitudes, leur alimentation sous prétexte qu’elles n’ont pas le temps.. Tout est une question d’organisation et d’un peu de bonne volonté. 😉🙏 ——————————————————
▪️Non, le petit déjeuner n’est pas le repas le plus important de la journée. Si tu n’as pas faim, ou n’a pas le temps, l’envie, pas de soucis, tu peux très bien faire ton premier repas à 12h ou le manger un peu plus tard dans la matinée en l’emportant avec toi dans un Tupperware (la base)😉 Ça t’évitera aussi de grignoter les pâtisseries de la boulangerie qu’on te propose le matin quand tu n’as pas déjeuné.▫️Le MEAL PREP permet un GAIN  DE TEMPS CONSIDÉRABLE. Au lieu de faire cuire tes 40g de riz pour le repas du midi autant faire cuire un demi paquet entier qui se conservera au frigo 4-5 jours. le MEAL PREP permet également de tenir sa diète plus facilement : Tu rentre le soir, fatigué, pas envie de te casser la tête à cuisiner... avec tous tes aliments déjà prêt dans ton frigo pas besoin de perdre de l’énergie à décider quoi manger et craquer▪️Avoir toujours quelque chose de sain sous la main à grignoter en cas de faim soudaine. Des fruits , des amandes, des barres protéinées faible en calories ce qui rente dans tes macros et que tu aimes. 🤩 .
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Je mange ici une barre protéinée de chez @myproteinfr la SKINNY BAR goût chocolat et cookie dough 🤤 Les macros sont top : 150 kcal et 18g de protéines ce qui me convient parfaitement. Ces barres me servent lorsque je suis pressée uniquement et n’ait pas le temps de me préparer de collation, en dépannage. 👍
| Ne pas avoir de temps ? | Beaucoup de personnes n’arrivent pas à changer leurs habitudes, leur alimentation sous prétexte qu’elles n’ont pas le temps.. Tout est une question d’organisation et d’un peu de bonne volonté. 😉🙏 —————————————————— ▪️Non, le petit déjeuner n’est pas le repas le plus important de la journée. Si tu n’as pas faim, ou n’a pas le temps, l’envie, pas de soucis, tu peux très bien faire ton premier repas à 12h ou le manger un peu plus tard dans la matinée en l’emportant avec toi dans un Tupperware (la base)😉 Ça t’évitera aussi de grignoter les pâtisseries de la boulangerie qu’on te propose le matin quand tu n’as pas déjeuné.▫️Le MEAL PREP permet un GAIN DE TEMPS CONSIDÉRABLE. Au lieu de faire cuire tes 40g de riz pour le repas du midi autant faire cuire un demi paquet entier qui se conservera au frigo 4-5 jours. le MEAL PREP permet également de tenir sa diète plus facilement : Tu rentre le soir, fatigué, pas envie de te casser la tête à cuisiner... avec tous tes aliments déjà prêt dans ton frigo pas besoin de perdre de l’énergie à décider quoi manger et craquer▪️Avoir toujours quelque chose de sain sous la main à grignoter en cas de faim soudaine. Des fruits , des amandes, des barres protéinées faible en calories ce qui rente dans tes macros et que tu aimes. 🤩 . —————————————————— Je mange ici une barre protéinée de chez @myproteinfr la SKINNY BAR goût chocolat et cookie dough 🤤 Les macros sont top : 150 kcal et 18g de protéines ce qui me convient parfaitement. Ces barres me servent lorsque je suis pressée uniquement et n’ait pas le temps de me préparer de collation, en dépannage. 👍
7 regels voor afvallen door @bewustfit …
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Punt een: calorie restrictie. Je kunt er niet omheen, als je af wilt vallen, zul je wat moeten doen aan het aantal calorieën dat je inneemt.
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Punt twee: eet meer proteïnes. Op verschillende blogs die ik de afgelopen periode heb geplaatst op de site, leg ik je haarfijn uit waarom.
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Punt drie: eet meer groentes. Groentes bevatten belangrijke bouwstoffen die nodig zijn voor verschillende processen in het lichaam.
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Punt vier: doe aan krachttraining. Wederom een uitgebreide blog (link in bio) waarom krachttraining belangrijk is.
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Punt vijf: drink meer water. Een tekort aan water is een van de hoofdredenen waarom mensen weinig energie hebben en het niet lukt om af te vallen.
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Punt zes: slaap langer. Je bio ritme. Een van de onderwerpen waar ik binnenkort veel meer over bekend ga maken. Voor nu, meer dan 8 uur slaap heeft een zeer positief effect op je BMR
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Punt zeven: blijf consistent. Ik kan het niet vaak genoeg zegge, ga het gewoon eens 6 maanden proberen. Maak een planning en houd je eraan.
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#afvallen #weightloss #strength #strengthandconditioning #abs #absworkout #rulesforweightloss #sleep #circadianrhythm #biorhythm #strengthtraining #hydration #proteins #transformation #progression
7 regels voor afvallen door @bewustfit … - Punt een: calorie restrictie. Je kunt er niet omheen, als je af wilt vallen, zul je wat moeten doen aan het aantal calorieën dat je inneemt. - Punt twee: eet meer proteïnes. Op verschillende blogs die ik de afgelopen periode heb geplaatst op de site, leg ik je haarfijn uit waarom. - Punt drie: eet meer groentes. Groentes bevatten belangrijke bouwstoffen die nodig zijn voor verschillende processen in het lichaam. - Punt vier: doe aan krachttraining. Wederom een uitgebreide blog (link in bio) waarom krachttraining belangrijk is. - Punt vijf: drink meer water. Een tekort aan water is een van de hoofdredenen waarom mensen weinig energie hebben en het niet lukt om af te vallen. - Punt zes: slaap langer. Je bio ritme. Een van de onderwerpen waar ik binnenkort veel meer over bekend ga maken. Voor nu, meer dan 8 uur slaap heeft een zeer positief effect op je BMR - Punt zeven: blijf consistent. Ik kan het niet vaak genoeg zegge, ga het gewoon eens 6 maanden proberen. Maak een planning en houd je eraan. - #afvallen  #weightloss  #strength  #strengthandconditioning  #abs  #absworkout  #rulesforweightloss  #sleep  #circadianrhythm  #biorhythm  #strengthtraining  #hydration  #proteins  #transformation  #progression 
Should you eat after workout?🤔
YES, you should definitely eat after workout!
Immediately or up to 30 min after your workout is the best time😉
Why? The calories you eat after workout are used to replace the energy stored in your muscles that were used during your training. While you work out your muscles are tearing (breaking down) so the protein you consume after the training will help muscles repair themselves and grow strong💪🏻When you work out, your body uses fat for the energy so eating immediately will help your body to use those calories for repair and recovery and not fat storage😎So you absolutely need calories right away after you finish your training🙌🏻
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Here are some great examples for a good, healthy post workout meal :
🥦Grilled chicken with vegetables
🍠Salmon with sweet potatoes
🍳Eggs in any form
🥗Tuna salad on wholegrain bread
🥑Avocado toast on wholegrain bread
🥣Oatmeal
🥕Hummus with wholegrain bread or vegetables
🍼Protein shake
🍌Peanut butter sandwich with banana on wholegrain bread
🍓Greek yoghurt with honey, fruits and granola
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Very IMPORTANT that you drink water before, during and after your workout💦 When you train you lose water through sweat so drinking water will help you with recovery and the performance🙃 
Have a lovely day Beauties💕
Should you eat after workout?🤔 YES, you should definitely eat after workout! Immediately or up to 30 min after your workout is the best time😉 Why? The calories you eat after workout are used to replace the energy stored in your muscles that were used during your training. While you work out your muscles are tearing (breaking down) so the protein you consume after the training will help muscles repair themselves and grow strong💪🏻When you work out, your body uses fat for the energy so eating immediately will help your body to use those calories for repair and recovery and not fat storage😎So you absolutely need calories right away after you finish your training🙌🏻 • Here are some great examples for a good, healthy post workout meal : 🥦Grilled chicken with vegetables 🍠Salmon with sweet potatoes 🍳Eggs in any form 🥗Tuna salad on wholegrain bread 🥑Avocado toast on wholegrain bread 🥣Oatmeal 🥕Hummus with wholegrain bread or vegetables 🍼Protein shake 🍌Peanut butter sandwich with banana on wholegrain bread 🍓Greek yoghurt with honey, fruits and granola • Very IMPORTANT that you drink water before, during and after your workout💦 When you train you lose water through sweat so drinking water will help you with recovery and the performance🙃 Have a lovely day Beauties💕
Please follow and like @gym_lovers.ig.8 😀😀😀
Credit: unknown/DM
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#Fitness #body #bodybuilding #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins 💪 💯
Yeah...... 💯✔️✔️ Follow 👉@fitnesslovrs.ig  for more fitness content. .
Via:@fitnesslovrs 
#Fitness #body #bodybuilding #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #exercise #proteins
VEGANES CARROT CAKE OATMEAL!

Ich liebe bei Haferbrei ja, dass man so viel variieren kann. Es wir d einfach nie langweilig👌 Man kann sogar Gemüse mit rein reiben😉 
REZEPT: - Haferflocken
- Wasser - Karotte
- viel, viel Zimt
- etwas Joghurt/Sojajoghurt/Magerquark (für Cremigkeit)
- Blaubeeren
- Süße
- Prise Salz -> Karotte raspeln und mit allen Zutaten außer den Blaubeeren und dem Joghurt in einen Topf geben. Aufkochen und dann ca. 3-5min weiterköchelnd lassen. !Mit viel Zimt und Süße arbeiten!
Herd ausstellen kurz abkühlen lassen und etwas (ca. 1-2 El Joghurt) unterheben.

FALLS IHR ETWAS VON MIR NACHMACHT, MARKIERT MICH BITTE IN BILD UND TEXT, DAMIT ICH NICHTS VERPASSE😚😚 #healthy #healthyfood #food #gesund #essen #vegan #veganfood #porridge #haferbrei #oatmeal #oat #oats #carrotcake #gesundesfrühstück #breakfast #healthybreakfast #vegetarisch #highcarb #proteins #protein #fitfood #foodblogger #blogger #fitfam #gym #fitness
VEGANES CARROT CAKE OATMEAL! Ich liebe bei Haferbrei ja, dass man so viel variieren kann. Es wir d einfach nie langweilig👌 Man kann sogar Gemüse mit rein reiben😉 REZEPT: - Haferflocken - Wasser - Karotte - viel, viel Zimt - etwas Joghurt/Sojajoghurt/Magerquark (für Cremigkeit) - Blaubeeren - Süße - Prise Salz -> Karotte raspeln und mit allen Zutaten außer den Blaubeeren und dem Joghurt in einen Topf geben. Aufkochen und dann ca. 3-5min weiterköchelnd lassen. !Mit viel Zimt und Süße arbeiten! Herd ausstellen kurz abkühlen lassen und etwas (ca. 1-2 El Joghurt) unterheben. FALLS IHR ETWAS VON MIR NACHMACHT, MARKIERT MICH BITTE IN BILD UND TEXT, DAMIT ICH NICHTS VERPASSE😚😚 #healthy  #healthyfood  #food  #gesund  #essen  #vegan  #veganfood  #porridge  #haferbrei  #oatmeal  #oat  #oats  #carrotcake  #gesundesfrühstück  #breakfast  #healthybreakfast  #vegetarisch  #highcarb  #proteins  #protein  #fitfood  #foodblogger  #blogger  #fitfam  #gym  #fitness 
ASAP Health MAX 24 Nano Silver Gel Renews, softens, soothes, and rejuvenates skin.

Click here to learn more >> https://alternative-health-concepts.com/product/asap-ultimate-skin-and-body-care-gel-2/

#healyourbodynaturally #healthylife #healthylifestyle #stayhealthy #preventdisease #diettips #diabetestype2 #healthy #ImmuneSystem #BioPro #natural #zinc #gluconate #nanosilver #proteins #bioidentical #bodyhealth
Who’s excited for peach season?? 🙋‍♀️ Can’t. Get. Enough. 🍑 I mean look how pretty they are paired with our Cinnamon Oatmeal Cookie Core Cake! It’s like eating a peach cobbler that fits your macros - WIN WIN! .
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Head to our website and submit your email to stay updated on our official launch #linkinbio #corecakes #peach #peaches #peachcobbler
Who’s excited for peach season?? 🙋‍♀️ Can’t. Get. Enough. 🍑 I mean look how pretty they are paired with our Cinnamon Oatmeal Cookie Core Cake! It’s like eating a peach cobbler that fits your macros - WIN WIN! . . Head to our website and submit your email to stay updated on our official launch #linkinbio  #corecakes  #peach  #peaches  #peachcobbler 
"Understanding who you are as a PERSON, Understanding who you are as an ARTIST and what you contribute to the world once you figure that out It will take you further than anything else"
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#leanmuscle #bicep #gymtips #proteins #muscles #bodybuilding #musclemass #fitnessinstructor #singer 
#gains #squats #strong #fitness
#fitdude #dance #zumba #women #health #gym #liftheavy #fit #motivation #inspiration #weightloss #armday #followme #fitnessmotivation #shredded #legs #music
"Understanding who you are as a PERSON, Understanding who you are as an ARTIST and what you contribute to the world once you figure that out It will take you further than anything else" 👑👑👑👑👑 👑👑👑👑👑 . . . #leanmuscle  #bicep  #gymtips  #proteins  #muscles  #bodybuilding  #musclemass  #fitnessinstructor  #singer  #gains  #squats  #strong  #fitness  #fitdude  #dance  #zumba  #women  #health  #gym  #liftheavy  #fit  #motivation  #inspiration  #weightloss  #armday  #followme  #fitnessmotivation  #shredded  #legs  #music 
Don’t let anyone’s ignorance, hate, drama or negativity stop you from being the best person you can be.👊👊
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📷 Stefanie Moir
#healthychoice #physiqueelite #gymnastics #physiqueenhancingscience #healthystart #musclefood #proteinfabrikken #proteins #fitnesswear #fitstagram #workoutvideos #muscletee #healthybaby #squats_booty #fitnessinspiration #workoutroutine
Fried chicken fried chicken🍗 ——————————————————————— #tasty #norway #norwegian #dinner #food #gains #proteins #fit #goals #delish #delicious #beautiful #likeforlikes #goodforyou
Réalisations de l'apres-midi avec Spiruline !
Energy balls : 
Flocons d'avoine
Amandes
Dattes
Pruneaux
Baies de goji
Graines de chia
Whey choco
Spiruline
Enrobage coco ou poudre de cacao
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Granola protéiné : 
Flocons d'avoine
Flocons de soja toastés
Oléagineux ( amandes, cajou, noisettes)
Graines de tournesol et de chanvre
Flocons de coco
Cannelle
1cc huile de coco
Sirop 0 parfum sirop d'érable
Spiruline
Whey choco peanut butter
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🇺🇸 cooking of the afternoon with Spirulina !
Energy balls:
Oatmeal
Almonds
dates
Plums
Goji berries
Chia seeds
Whey choco
Spirulina
Coconut coating or cocoa powder
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Protein granola:
Oatmeal
Toasted soy flakes
Oilseeds (almonds, cashews, hazelnuts)
Sunflower seeds and hemp
Coconut flakes
Cinnamon
1cc coconut oil
Syrup 0 perfume maple syrup
spirulina
Whey choco peanut butter
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#homemade #collations #healthy #nosugaradded #proteins #musclefood #instafood #gourmandisessaines #snacks #energyballs #eatclean #blissballs #healthyfood  #healthylifestyle #homecooking #foodaddict #fitnessmotivation #fitnesslife #fitnessfood #fitnessgirl #fittnessgoals #fitnesslover #fitnessaddict #trainhard
Réalisations de l'apres-midi avec Spiruline ! Energy balls : Flocons d'avoine Amandes Dattes Pruneaux Baies de goji Graines de chia Whey choco Spiruline Enrobage coco ou poudre de cacao . Granola protéiné : Flocons d'avoine Flocons de soja toastés Oléagineux ( amandes, cajou, noisettes) Graines de tournesol et de chanvre Flocons de coco Cannelle 1cc huile de coco Sirop 0 parfum sirop d'érable Spiruline Whey choco peanut butter . 🇺🇸 cooking of the afternoon with Spirulina ! Energy balls: Oatmeal Almonds dates Plums Goji berries Chia seeds Whey choco Spirulina Coconut coating or cocoa powder . Protein granola: Oatmeal Toasted soy flakes Oilseeds (almonds, cashews, hazelnuts) Sunflower seeds and hemp Coconut flakes Cinnamon 1cc coconut oil Syrup 0 perfume maple syrup spirulina Whey choco peanut butter . #homemade  #collations  #healthy  #nosugaradded  #proteins  #musclefood  #instafood  #gourmandisessaines  #snacks  #energyballs  #eatclean  #blissballs  #healthyfood  #healthylifestyle  #homecooking  #foodaddict  #fitnessmotivation  #fitnesslife  #fitnessfood  #fitnessgirl  #fittnessgoals  #fitnesslover  #fitnessaddict  #trainhard 
Please follow @gym_.models ------------------------------------------------------------------ #body #bodybilder #bodytransformation #bodybuilding #fitnesmodel #fitness #fitnesgear #fitnessmotivation #fit #beastmode #sherdded #supplements #strongman #suplemente #training #transformation #traininsane #change #health #healthyfood ##life #look #gymlife #proteins #protein 💯💯
fitnessPull-up Bar Skills 💪🏼 @flyingkorash
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Follow @instafitnesoffical 💪🏼 for more content ➖➖➖
#fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanstrength #proteins #instafitnesoffical
Summer holiday is over, back to work =Quick and easy dinner 👏 
Homemade cauliflower soup with barley and anamma chorizo sausages.
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#soup #plantbased #homemade #vegetarian  #anythingyoucaneaticaneatvegan #proteins #health #eatclean #vegan
Don’t just talk about it...Be about it ⚽️👊🏾******************************************* @tiltonfitness @technefutbol @salmonsoccer @beccamoros @yaelaverbuch @sidr10 @roguefitness @yorkathleticsmfg ********************************************#jewishmamba #relentless #liveyourbestlife #realonesonly #fitness #healthiswealth #glutes #hamstrings #abs #motivation #inspiration #matchfit #conditioning #energy #fitspo #stamina #nextlevel #personaltraining #coach #soccerconditioning #soccertraining  #fightingspirit  #perseverance #striveforgreatness #nevergiveup #hustla #ambition #fightforwhatyouwant #proteins #worldcup
Don’t just talk about it...Be about it ⚽️👊🏾******************************************* @tiltonfitness @technefutbol @salmonsoccer @beccamoros @yaelaverbuch @sidr10 @roguefitness @yorkathleticsmfg ********************************************#jewishmamba  #relentless  #liveyourbestlife  #realonesonly  #fitness  #healthiswealth  #glutes  #hamstrings  #abs  #motivation  #inspiration  #matchfit  #conditioning  #energy  #fitspo  #stamina  #nextlevel  #personaltraining  #coach  #soccerconditioning  #soccertraining  #fightingspirit  #perseverance  #striveforgreatness  #nevergiveup  #hustla  #ambition  #fightforwhatyouwant  #proteins  #worldcup 
Wat eet jij morgen als ontbijt? 🍓🍇
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Dit was een nieuw probeersel en was erg lekker 😋
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~2 geklopte eieren ~5 eetlepels havermout ~rood fruit ~noten ~honing ~eetlepel kokos rasp. (Ong 3 min in de magnetron) (na 1,5 min even roeren) .
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#purehealth #breakfast #fruit #oats #healthy #instahealth #pictureperfect #aloevera #flowers #vitamins #proteins
Perfect couple goal
Please 👉like nd 👉Follow for more content👉@all_workout_centre
DM FOR INSTAGRAM GROWTH SERVICE ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitnessmodel#fitmotivation #fitnesslife #fitfam #healthylifestyle #healthyeating #shredded #supplements #health #eatcleaning #lifestyle #gymmotivation #gymlife #gymtime#life #gain #gainweight #training #transformation #lean #muscles #nutrition #proteins 💯 💪👍👌
All the autumn vibes over here today! Trust me, I am in no hurry for summer to be over but I have an over abundance of garden veggies to use and a baby due in 7weeks so I'm baking and freezing all the things! 🍎+🥕+ 🥒 (zucchini) spice muffins and homemade maple lattes for breakfast today!

What is your favourite season and why?
All the autumn vibes over here today! Trust me, I am in no hurry for summer to be over but I have an over abundance of garden veggies to use and a baby due in 7weeks so I'm baking and freezing all the things! 🍎+🥕+ 🥒 (zucchini) spice muffins and homemade maple lattes for breakfast today! What is your favourite season and why?
8.18.18 3pm Beer Wine & Moonshine the Day Party 🎉 if you know how to get there, get there. open bar🥃tip my bartenders 💵 complimentary #proteins #carbohydrates and #fats 🏋🏽‍♀️ #eitherquitorcommit #ubetterlovethislife #bestinatlanta 📸 @4thofthe7th
My 8 month transformation!
127kg vs. 99kg....
And I wasn't even dieting hardcore like usually...I had
2-3 times per week a weight training, and no cardio!!! My diet was on 70%...
Left me 127kg, 2 years without any kind of training (because of my injuries)...Eating junk food almost every day for 2 years, and the results are gaining a lot of FAT!!! Right me 99kg.... #diet #training #after2years #losingweight #healthyerlifestyle #natural #proteins #fats #carbloading #onlysundays😜
My 8 month transformation! 127kg vs. 99kg.... And I wasn't even dieting hardcore like usually...I had 2-3 times per week a weight training, and no cardio!!! My diet was on 70%... Left me 127kg, 2 years without any kind of training (because of my injuries)...Eating junk food almost every day for 2 years, and the results are gaining a lot of FAT!!! Right me 99kg.... #diet  #training  #after2years  #losingweight  #healthyerlifestyle  #natural  #proteins  #fats  #carbloading  #onlysundays 😜
All @organic_muscle Products Are Certified Vegan, Non-GMO & Sourced From Eco-Friendly, Organic Farms Right Here In The USA! 🇺🇸
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All of there herbs, superfoods, sprouts, and adaptogens are sourced from eco-friendly and organic American farms.  There Pre-workout and Protein Powder were formulated with a reverence for ancient humanities vast wisdom of herbs and superfoods. Modern Scientific research has validated what mankind has known for millennia. Fitness, vitality and health all begin with proper nutrition.
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If that all isn’t enough, Organic Muscle also Plants A Tree For Every Unit Sold! 🌳🙏
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Check Out there Products now at my Website www.brando.space or at www.organicmuscle.com & don’t forget Code: Brando at Checkout to Save 15% OFF Your Order! 👊
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#organic #organicmuscle #organicfood #organicfarming #organicfarm #organicfoods #superfood #superfoods #herb #herbs #preworkout #preworkouts #protein #proteinshake #proteinpowder #proteins #plantprotein #plantbased #plantbaseddiet #plantbasedpower #plantpower #plantpowered #vegan #raw #glutenfree #glutenfreevegan #supplement #supplements #discount #deals
All @organic_muscle Products Are Certified Vegan, Non-GMO & Sourced From Eco-Friendly, Organic Farms Right Here In The USA! 🇺🇸 • Get 15% OFF The Best Vegan, Organic, Gluten Free, Non-GMO, Plant Based Protein Powders, and Pre-Workout on The Market with Discount Code: Brando at Checkout! • Organic Muscle is the first company dedicated to offering customers Certified Organic, Non-GMO, Vegan, Gluten Free, Dairy Free, Chemical Free, Hormone Free, and Preservative Free fitness supplements. • All of there herbs, superfoods, sprouts, and adaptogens are sourced from eco-friendly and organic American farms. There Pre-workout and Protein Powder were formulated with a reverence for ancient humanities vast wisdom of herbs and superfoods. Modern Scientific research has validated what mankind has known for millennia. Fitness, vitality and health all begin with proper nutrition. • If that all isn’t enough, Organic Muscle also Plants A Tree For Every Unit Sold! 🌳🙏 • Check Out there Products now at my Website www.brando.space or at www.organicmuscle.com & don’t forget Code: Brando at Checkout to Save 15% OFF Your Order! 👊 • #organic  #organicmuscle  #organicfood  #organicfarming  #organicfarm  #organicfoods  #superfood  #superfoods  #herb  #herbs  #preworkout  #preworkouts  #protein  #proteinshake  #proteinpowder  #proteins  #plantprotein  #plantbased  #plantbaseddiet  #plantbasedpower  #plantpower  #plantpowered  #vegan  #raw  #glutenfree  #glutenfreevegan  #supplement  #supplements  #discount  #deals 
Don’t Forget to like, comment and subscribe for more 😉
Don’t Forget to like, comment and subscribe for more 😉
Tomato ice tea, only at tickets🍅🍵🎟
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#likes4likes#fresh #tickets#spain#barcelona#tomato#icetea#tea#fittea#gains no #proteins#fit#cup#drink
Visit the link in my bio 👉 @oualidzaim to grab your exclusive copy of my brand-new book: 67 Laws of The Lean & Strong. Only 1000 copies available - visit the link in my bio right now to get yours 👉@oualidzaim 😉⠀
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*HOW DO YOU LIKE YOUR EGGS?*⠀
Infrographic by @livevitae⠀
Caption by @oualidzaim ⠀
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Eggs are nutrient powerhouses. A real superfood.⠀
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Most calories in a whole egg come from the fats in the yolk, so eggs can be considered as a sources of fats.⠀
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Although they're not a primary source of protein, eggs also contain a good serving of protein per unit, in the white part of the egg.⠀
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If you're looking to maximize protein intake while still getting some fats, you can mix a handful of egg whites with 1-2 whole eggs and make something out of it.⠀
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The yolk also contains most of the micronutrients in the egg, so it's always good to have some yolk around.⠀
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As you can see there are plenty of ways to cook your eggs and if you learn some egg-cooking skills, you'll never get bored.⠀
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I love eggs in all forms, but since most of the time it's about being quick and efficient, I eat more scrambled and fried eggs than any other form. When I'm not the one cooking and I have more time, I tend to go for poached.⠀
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What's your favorite way to eat eggs? Let me know in the comments below!⠀
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Oualid. ⠀
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#eggwhites #scrambledeggs #fresheggs #weightlosstips #proteins #omelette #healthyfats #highfat #highfatlowcarb #burnfat #getlean #ozfitlife #intermittentfasting #flexiblediet #nutrientdense
Visit the link in my bio 👉 @oualidzaim to grab your exclusive copy of my brand-new book: 67 Laws of The Lean & Strong. Only 1000 copies available - visit the link in my bio right now to get yours 👉@oualidzaim 😉⠀ ➖⠀ *HOW DO YOU LIKE YOUR EGGS?*⠀ Infrographic by @livevitae⠀ Caption by @oualidzaim ⠀ ➖⠀ Eggs are nutrient powerhouses. A real superfood.⠀ ➖⠀ Most calories in a whole egg come from the fats in the yolk, so eggs can be considered as a sources of fats.⠀ ➖⠀ Although they're not a primary source of protein, eggs also contain a good serving of protein per unit, in the white part of the egg.⠀ ➖⠀ If you're looking to maximize protein intake while still getting some fats, you can mix a handful of egg whites with 1-2 whole eggs and make something out of it.⠀ ➖⠀ The yolk also contains most of the micronutrients in the egg, so it's always good to have some yolk around.⠀ ➖⠀ As you can see there are plenty of ways to cook your eggs and if you learn some egg-cooking skills, you'll never get bored.⠀ ➖⠀ I love eggs in all forms, but since most of the time it's about being quick and efficient, I eat more scrambled and fried eggs than any other form. When I'm not the one cooking and I have more time, I tend to go for poached.⠀ ➖⠀ What's your favorite way to eat eggs? Let me know in the comments below!⠀ ➖⠀ Oualid. ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #eggwhites  #scrambledeggs  #fresheggs  #weightlosstips  #proteins  #omelette  #healthyfats  #highfat  #highfatlowcarb  #burnfat  #getlean  #ozfitlife  #intermittentfasting  #flexiblediet  #nutrientdense 
Please 👉like nd 👉Follow for more content👉@all_workout_centre
DM FOR INSTAGRAM GROWTH SERVICE ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitnessmodel#fitmotivation #fitnesslife #fitfam #healthylifestyle #healthyeating #shredded #supplements #health #eatcleaning #lifestyle #gymmotivation #gymlife #gymtime#life #gain #gainweight #training #transformation #lean #muscles #nutrition #proteins 💯 💪👍👌
Fitness body chest Workout👍👍
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Follow 👉@gym_rockstars.i .
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#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #bf #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean ## #transformation #motivation #health #life #look #lean #strength #proteins
Gluteos Firmes OBJETIVO PRIMAVERA 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 Contamos con equipamiento propio y movilidad para acercarnos donde estes.
Mensajeanos YA !!!! #gluteos #firmes #fitnessmotivation #fitgirl #fitnessing #workout #fitnessure #muscleman #physiquemen #personaltrainer #gymbody #cardiosession #fitnessmodel #gymlover #gymvirtual #fitnessbody #exercise #gymwear
#model #perfectbody #ripped #dieting #followforfollow #biceps #triceps #squats #proteins
Gluteos Firmes OBJETIVO PRIMAVERA 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 Contamos con equipamiento propio y movilidad para acercarnos donde estes. Mensajeanos YA !!!! #gluteos  #firmes  #fitnessmotivation  #fitgirl  #fitnessing  #workout  #fitnessure  #muscleman  #physiquemen  #personaltrainer  #gymbody  #cardiosession  #fitnessmodel  #gymlover  #gymvirtual  #fitnessbody  #exercise  #gymwear  #model  #perfectbody  #ripped  #dieting  #followforfollow  #biceps  #triceps  #squats  #proteins