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Arms workout for yours🔥✔️✔️💯
For more content follow us 👉@gym.body.girls
Credit;@strengthwithsam
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
Workout for every part of your abs🔥✔️✔️💯
Swipe left to see all exercises
For more content follow us 👉@gym_body.workout
Credit;  @steelymuscle🙏
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
Workout for every part of your abs🔥✔️✔️💯 Swipe left to see all exercises For more content follow us 👉@gym_body.workout Credit;  @steelymuscle🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmodgymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins 
Un gran paso para poder estar bien conmigo misma es una buena nutrición
Y esto lo tiene Herbalife
Tres riquisimos productos que ayudan a regenerar tu piel y células! 
#herbalifenutrition#herbalife#delicious#proteins#tea#snack
🔥✔️ BOulder Shoulders✔️💯
For more content follow us 👉@fitness_centre_no.1
Credit;@strengthwithsam
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
운동후 먹는 프로틴 간식
식사 아니고 그냥 간식 정도

계란 흰자 3개랑 아보카도 반개 블루베리 사과

#proteins#단백질간식 #프로틴식사 #운동후간식 #프로틴 #mylife #healthy #healthyfood #food #meal
Underneath all of these radishes, carrots and cilantro is one of my favorite proteins..fish! Fish is an excellent source of protein and is full of omega-3s as well as vitamin D. I strongly believe in only eating wild caught fish! From a nutritional standpoint, wild caught fish is a tasty nutrient-dense, heart healthy, brain-boosting whole food that makes a great addition to your diet. Farmed fish are very high in contaminants and are fed GMO corn and soy feed..these are foods they wouldn't be consuming in the wild, leading to illness and therefore being given antibiotics. Investing in quality wild caught fish is essential to reap the health benefits of this delicious protein!
#protein #wildcaughtfish #omega3 #nutrition #health #nutrients #nongmo
Underneath all of these radishes, carrots and cilantro is one of my favorite proteins..fish! Fish is an excellent source of protein and is full of omega-3s as well as vitamin D. I strongly believe in only eating wild caught fish! From a nutritional standpoint, wild caught fish is a tasty nutrient-dense, heart healthy, brain-boosting whole food that makes a great addition to your diet. Farmed fish are very high in contaminants and are fed GMO corn and soy feed..these are foods they wouldn't be consuming in the wild, leading to illness and therefore being given antibiotics. Investing in quality wild caught fish is essential to reap the health benefits of this delicious protein! #protein  #wildcaughtfish  #omega3  #nutrition  #health  #nutrients  #nongmo 
Builder Bear Samples are ready! Tag your favorite gyms/personal trainers/influencers in the #Houston area. 
#txfit #houston #houstonfitness #houstonfood #proteins #htown #fitfactory #fitchixxhouston #findyoursweat #muscleheadz
@gym__point 👉👉
Double tap for the legends💪💪
Please follow @gym__point  for more great motivational tips✔️✔️
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#Fitness #body #bodybuilding #beastmode#gymlife #fitfam #fitnessmotivation #workout#supplements #nutrition #shredded #fit#bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean #strength #proteins 💪 💯
@gym__point 👉👉 Double tap for the legends💪💪 Please follow @gym__point  for more great motivational tips✔️✔️ ➖➖➖➖➖➖➖➖➖credit @therock ➖➖➖➖➖➖➖ 💪💪 #Fitness  #body  #bodybuilding  #beastmode #gymlife  #fitfam  #fitnessmotivation  #workout #supplements  #nutrition  #shredded  #fit #bodybuilder  #eatclean  #goals  #change #transformation  #motivation  #health  #life  #look #lean  #strength  #proteins  💪 💯
Dinner tonight! 6oz steak, homemade garlic, parsley red mashed potatoes and carrots. DELICIOUS 
#fuelyourbody #healthyfoodisdelicious #nomnom #proteins #carbs #veggies #foodselfie #instafood #imadethat #luckyhubby #helovesmycooking
Massive forearms workout
💪🔥💯
For more content follow us 👉@importance.of.fitness
Credit;@musclemorph_
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
@gym_ability
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Double tap for the legends💪💪
Please follow @gym_ability  for more great motivational tips✔️✔️
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#Fitness #body #bodybuilding #beastmode#gymlife #fitfam #fitnessmotivation #workout#supplements #nutrition #shredded #fit#bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean #strength #proteins 💪 💯
@gym_ability 👉👉 Double tap for the legends💪💪 Please follow @gym_ability  for more great motivational tips✔️✔️ ➖➖➖➖➖➖➖➖➖ Dm for credit @schwarzenegger ➖➖➖➖➖➖➖ 💪💪 #Fitness  #body  #bodybuilding  #beastmode #gymlife  #fitfam  #fitnessmotivation  #workout #supplements  #nutrition  #shredded  #fit #bodybuilder  #eatclean  #goals  #change #transformation  #motivation  #health  #life  #look #lean  #strength  #proteins  💪 💯
Quick b'fast before saddling up
Chicken omelette and mushrooms
#islandlife #ridetowork #proteins #fitfam
This guy motivates me to hit the gym. Follow Eric @erictaelee 💪🤘
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#gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins
Insane ab goals?💪
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Swipe 👈
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Athlete: @nicky_dadario
Follow : @workout.ability
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#Fitness #body #bodybuilding #beastmode#gymlife #fitfam #fitnessmotivation #workout#supplements #nutrition #shredded #fit#bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean #strength #exercise #proteins 💪 💯
🔥✔️ Home Workout✔️💯
For more content follow us 👉@fitness_centre_no.1
Credit;@its_gymtime
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
Our steamed beans are a great source of protein for either before or after your workout! Now that’s awesome snacking! 😋
💚 Tag #EatMoreBeans To Be Featured!
💚 Edamame, Perfect Mix
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#chickpeas #edamame #healtysnack #glutenfreeliving #bayareafoodie #mealprepping #veganbodybuilding #healthyfoods #flower_igers #organicfood #greenbean #nomnomnom #feastagram #cheatday #bonappetit #vegetablegarden #hungryaf #loveyourbody #lovefood #proteins #eatingwell #美味い #ご飯 #枝豆 #feedme #goodforthesoul #健康 #eatingout #healthylifestyles
Our steamed beans are a great source of protein for either before or after your workout! Now that’s awesome snacking! 😋 💚 Tag #EatMoreBeans  To Be Featured! 💚 Edamame, Perfect Mix . . . . . . . #chickpeas  #edamame  #healtysnack  #glutenfreeliving  #bayareafoodie  #mealprepping  #veganbodybuilding  #healthyfoods  #flower_igers  #organicfood  #greenbean  #nomnomnom  #feastagram  #cheatday  #bonappetit  #vegetablegarden  #hungryaf  #loveyourbody  #lovefood  #proteins  #eatingwell  #美味い  #ご飯  #枝豆  #feedme  #goodforthesoul  #健康  #eatingout  #healthylifestyles 
"you need a strong personality to handle mykonos." 🇬🇷 #strongaf #wesurvived
#smartcarpro #boxtown #dothelilo #mykonos #alwaysremember #badassbabe #waterthrower #proteins #giamas
Massive forearms workout
💪🔥💯
For more content follow us 👉@world_fitness_college
Credit;@musclemorph_ ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
Что такое белки?
Белки или протеины - главный строительный материал организма. Наше тело активно их использует в процессе восстановления и роста мышц. Аминокислоты, на которые распадаются белки в пищеварительном тракте, являются основным материалом гормонального и клеточного строительства и помогают организму в борьбе с инфекциями. В процессе регулярных силовых тренировок в мышцах возникают микротравмы, которые восстанавливаются за счёт свойства белков. Но нет необходимости употреблять их в слишком больших количествах, тк белок, не нашедший применения, выводится из-за нашего организма. Плюс это может негативно сказаться на работе почек. Белки содержатся в таких продуктах как : мясо, птица, рыба, яйца, морепродукты, творог, фасоль и тд. Дневная норма белка для человека ведущего малоподвижный и неспортивный образ жизни примерно 0,8 г на кг веса тела. А человеку, который активно занимается спортом нужно гораздо больше, примерно 1,4-1,8 г на кг тела.
П.С. Повторяю пост, но фото новое
🇺🇸🇺🇸🇺🇸
Proteins are the main building material for our organism. Our body use it actively in process of recovery and to grow our muscles. Proteins split on amino acids, which are the main material of hormone and cell formulation and the they help our body to fight the infections. Because of the regular strength training we have microtraumas in our muscles and they recover with help of proteins. But you don't have to consume them too much, because the excess of protein just getting removed from our body. Plus it can affect negatively the work for our kidneys. The source of proteins : meat, poultry, fish, seafood, eggs, cottage cheese, beans and so on. For people who are not active and don't do any sports, daily dose is around 0,8 gram for each kilogram of a body weight (divide your lb by 2,2). For people who do a strength training around 1,4-1,8 g for 1 kg of a body weight.

#proteins #lunch #dinner #chicken #protein #buckwheat #cleaneating #healthylifestyle #healthymeal #healthylunch #colorfulfood #avocado #avocadolover #tomatoes #goodfood #whatisprotein #правильноепитание #простаяеда #домашняяеда #здоровоепитание #здороваяеда #пп #протеин #белок #белки #обед #авокадо #курица #зож
Что такое белки? Белки или протеины - главный строительный материал организма. Наше тело активно их использует в процессе восстановления и роста мышц. Аминокислоты, на которые распадаются белки в пищеварительном тракте, являются основным материалом гормонального и клеточного строительства и помогают организму в борьбе с инфекциями. В процессе регулярных силовых тренировок в мышцах возникают микротравмы, которые восстанавливаются за счёт свойства белков. Но нет необходимости употреблять их в слишком больших количествах, тк белок, не нашедший применения, выводится из-за нашего организма. Плюс это может негативно сказаться на работе почек. Белки содержатся в таких продуктах как : мясо, птица, рыба, яйца, морепродукты, творог, фасоль и тд. Дневная норма белка для человека ведущего малоподвижный и неспортивный образ жизни примерно 0,8 г на кг веса тела. А человеку, который активно занимается спортом нужно гораздо больше, примерно 1,4-1,8 г на кг тела. П.С. Повторяю пост, но фото новое 🇺🇸🇺🇸🇺🇸 Proteins are the main building material for our organism. Our body use it actively in process of recovery and to grow our muscles. Proteins split on amino acids, which are the main material of hormone and cell formulation and the they help our body to fight the infections. Because of the regular strength training we have microtraumas in our muscles and they recover with help of proteins. But you don't have to consume them too much, because the excess of protein just getting removed from our body. Plus it can affect negatively the work for our kidneys. The source of proteins : meat, poultry, fish, seafood, eggs, cottage cheese, beans and so on. For people who are not active and don't do any sports, daily dose is around 0,8 gram for each kilogram of a body weight (divide your lb by 2,2). For people who do a strength training around 1,4-1,8 g for 1 kg of a body weight. #proteins  #lunch  #dinner  #chicken  #protein  #buckwheat  #cleaneating  #healthylifestyle  #healthymeal  #healthylunch  #colorfulfood  #avocado  #avocadolover  #tomatoes  #goodfood  #whatisprotein  #правильноепитание  #простаяеда  #домашняяеда  #здоровоепитание  #здороваяеда  #пп  #протеин  #белок  #белки  #обед  #авокадо  #курица  #зож 
🔥✔️ Back Traning✔️💯
For more content follow us 👉@fitness_centre_no.1
Credit;@strengthwithsam
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
**QUAIL EGGS**
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Quail eggs are more nutritious compared to chicken eggs.
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Quail eggs are 13% protein compared 11% found in chicken eggs.
They also contain 140 % of vitamin B1 compared to chicken egg its 50%.
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Its said they are known to help fight allergy symptoms, because of the ovomucoid protein present in them.
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Since they are so little, you will eat many more of these than regular eggs. You should not eat more than 20 a day, however. Also, if you are eating over 5 quail eggs per day, then you need to cut back on other vitamin A rich foods like carrots and fish oil. Most people eat 3-5 eggs with breakfast daily.
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Health Benefits of Quail Eggs. Improve Vision. There is an impressively high level of vitamin A found in quail eggs, which means that it helps protect vision. Balance Cholesterol Levels. Stimulate Growth. Reduce Blood Pressure. Cleanse the Body. Prevent Chronic Disease. Treat Allergies. Boost Metabolism.
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Know the proper amount of Vitamin A you take everyday and then eat proper amount of these eggs.
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#quaileggs #chickeneggs #proteins #vitaminskin #vitamins #hairvitamins #allergyfree #metabolism #goodproteins #growtogether  #cautionnewbodyinthemaking #vitamina #bodyhealthy #goodbody #goodmindset #goodlife #healthfitness #healthyhappyyou
**QUAIL EGGS** . Quail eggs are more nutritious compared to chicken eggs. . Quail eggs are 13% protein compared 11% found in chicken eggs. They also contain 140 % of vitamin B1 compared to chicken egg its 50%. . . Its said they are known to help fight allergy symptoms, because of the ovomucoid protein present in them. . Since they are so little, you will eat many more of these than regular eggs. You should not eat more than 20 a day, however. Also, if you are eating over 5 quail eggs per day, then you need to cut back on other vitamin A rich foods like carrots and fish oil. Most people eat 3-5 eggs with breakfast daily. . Health Benefits of Quail Eggs. Improve Vision. There is an impressively high level of vitamin A found in quail eggs, which means that it helps protect vision. Balance Cholesterol Levels. Stimulate Growth. Reduce Blood Pressure. Cleanse the Body. Prevent Chronic Disease. Treat Allergies. Boost Metabolism. . Know the proper amount of Vitamin A you take everyday and then eat proper amount of these eggs. . #quaileggs  #chickeneggs  #proteins  #vitaminskin  #vitamins  #hairvitamins  #allergyfree  #metabolism  #goodproteins  #growtogether  #cautionnewbodyinthemaking  #vitamina  #bodyhealthy  #goodbody  #goodmindset  #goodlife  #healthfitness  #healthyhappyyou 
HEME group of hemoglobin and myoglobin #pymol #biochemistry #proteins
@gym_ability
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Double tap for the legends💪💪
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#Fitness #body #bodybuilding #beastmode#gymlife #fitfam #fitnessmotivation #workout#supplements #nutrition #shredded #fit#bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean #strength #proteins 💪 💯
@gym_ability 👉👉 Double tap for the legends💪💪 Please follow @gym_ability  for more great motivational tips✔️✔️ ➖➖➖➖➖➖➖➖➖ Dm for credit @female_physique_tutorials ➖➖➖➖➖➖➖ 💪💪 #Fitness  #body  #bodybuilding  #beastmode #gymlife  #fitfam  #fitnessmotivation  #workout #supplements  #nutrition  #shredded  #fit #bodybuilder  #eatclean  #goals  #change #transformation  #motivation  #health  #life  #look #lean  #strength  #proteins  💪 💯
Si no juegas a ganar estas  jugando a perder, de qué lado estás? Tu decides, tus acciones hablan más... solo hay una vida no la desaproveches 💪🏼 cero dramas 
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredsed #fit #bodybuilder #eatclean #eatclean #goals #change #transformation #motivation #health #life #look #lean #strenght #proteins
QUEQUE HARINA DE ARROZ 🍚, ZANAHORIA 🥕Y CHIA 📌 2 tasas de harina de arroz 📌1 tasa de zanahoria rallada 📌1 tasa de leche de almendra 📌1 cdta de polvo de hornear 📌1 cdta de canela en polvo 📌2 cda de chia 📌 2 cdta de aceite de coco 📌stevia en polvo 📍preparación: incorporar la zanahoria rallada, la leche de almendras 
Luego incorporar la harina, canela en polvo, aceite de coco , la chia, stevia a gusto 
Puedes incorporar nueces o pasas 📍precalentar el horno , y incorporar la mezcla a un recipiente y dejar hornear a 180 grados por 40 - 45 minutos  A comer !!! 😋
#cookies #comida #queque #singluten #vegano #sinlactosa #stevia #proteina #proteins #nutricion #nutricionista #nutriciondeportiva #nutrition #nutrição #instagram #instagood #instafood #instafit #healthyfood #healthylifestyle #instaphoto #photo #likeforlikes #fitness
QUEQUE HARINA DE ARROZ 🍚, ZANAHORIA 🥕Y CHIA 📌 2 tasas de harina de arroz 📌1 tasa de zanahoria rallada 📌1 tasa de leche de almendra 📌1 cdta de polvo de hornear 📌1 cdta de canela en polvo 📌2 cda de chia 📌 2 cdta de aceite de coco 📌stevia en polvo 📍preparación: incorporar la zanahoria rallada, la leche de almendras Luego incorporar la harina, canela en polvo, aceite de coco , la chia, stevia a gusto Puedes incorporar nueces o pasas 📍precalentar el horno , y incorporar la mezcla a un recipiente y dejar hornear a 180 grados por 40 - 45 minutos A comer !!! 😋 #cookies  #comida  #queque  #singluten  #vegano  #sinlactosa  #stevia  #proteina  #proteins  #nutricion  #nutricionista  #nutriciondeportiva  #nutrition  #nutrição  #instagram  #instagood  #instafood  #instafit  #healthyfood  #healthylifestyle  #instaphoto  #photo  #likeforlikes  #fitness 
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PROTEIN is NOT The 🔑
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By @jacked.on.plants -
Let me start with my beliefs - I've been that guy eating boiled chicken by the shopping trolly load, I've been the guy forcing down dry protein shakes on my lunch break at work and I was that man who looked for lean meats, dairy, fish and eggs to get the best sources of protein.🤦🏻‍♂️
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The general public and I myself believed that if you're gonna build muscle with plants you're already at a disadvantage right? 🤷🏻‍♂️
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Opinions are slowly shifting and from my own experience this isn't true.
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The 📚American Journal of Clinical Nutrition recently published results of an extensive study that debunks the 'meat builds protein better' myth:
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Lead author Kelsey Mangano, PhD, assistant professor of nutritional sciences at the University of Massachusetts Lowell, says the study delivers a message that veggie lovers can celebrate: 'as long as a person is exceeding the recommended daily allowance for protein, no matter the source in their diet, they can improve their muscle health'
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Which leads me to my second point - the amount of protein needed...?
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The daily recommended allowance of protein for the average man is around 56g so why are people posting on forums asking how to get 300 grams of protein into a days worth of eating? -
It's completely unnecessary - worse still, its dangerous, especially if you're getting your proteins via 🥩animal products - too much animal protein has been linked with colon cancers, kidney damage and increased risk of heart disease.
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Protein is an old school rhetoric that marketers have been banging the drum about for years - any idea what the most profitable bodybuilding supplement on the market is today? -
You guessed it - 💵protein.
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They might as well call it BRO-tein cus the myths surrounding its importance are verging on bro science.
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✳️BOTTOM LINE: Chill on the protein. I recommend getting about 100 grams per day - and if you're hitting the necessary calorie numbers you'll need to hit for bulking and you're eating a balanced plant based whole foods diet with the correct macros, you'll hit your (healthy) protein target without even having to think about it.
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Ya boy Sammy! 💪🏻✌
PROTEIN is NOT The 🔑 - By @jacked.on.plants - Let me start with my beliefs - I've been that guy eating boiled chicken by the shopping trolly load, I've been the guy forcing down dry protein shakes on my lunch break at work and I was that man who looked for lean meats, dairy, fish and eggs to get the best sources of protein.🤦🏻‍♂️ - The general public and I myself believed that if you're gonna build muscle with plants you're already at a disadvantage right? 🤷🏻‍♂️ - Opinions are slowly shifting and from my own experience this isn't true. - The 📚American Journal of Clinical Nutrition recently published results of an extensive study that debunks the 'meat builds protein better' myth: - Lead author Kelsey Mangano, PhD, assistant professor of nutritional sciences at the University of Massachusetts Lowell, says the study delivers a message that veggie lovers can celebrate: 'as long as a person is exceeding the recommended daily allowance for protein, no matter the source in their diet, they can improve their muscle health' - Which leads me to my second point - the amount of protein needed...? - The daily recommended allowance of protein for the average man is around 56g so why are people posting on forums asking how to get 300 grams of protein into a days worth of eating? - It's completely unnecessary - worse still, its dangerous, especially if you're getting your proteins via 🥩animal products - too much animal protein has been linked with colon cancers, kidney damage and increased risk of heart disease. - Protein is an old school rhetoric that marketers have been banging the drum about for years - any idea what the most profitable bodybuilding supplement on the market is today? - You guessed it - 💵protein. - They might as well call it BRO-tein cus the myths surrounding its importance are verging on bro science. - ✳️BOTTOM LINE: Chill on the protein. I recommend getting about 100 grams per day - and if you're hitting the necessary calorie numbers you'll need to hit for bulking and you're eating a balanced plant based whole foods diet with the correct macros, you'll hit your (healthy) protein target without even having to think about it. - Ya boy Sammy! 💪🏻✌
Shredded physique 🔥💪💯
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📷 @jp_regulacion .
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#Fitness #body #bodybuilding #beastmode#gymlife #fitfam #fitnessmotivation #workout#supplements #nutrition #shredded #fit#bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean #strength #exercise #proteins 💪 💯
Mexican chorizo has been my go to protein in any meal, it even pairs deliciously well with Fusulli Marinara pasta! 🍝🍽😊
#Mexicanchorizo #Marinarasauce #Fusullipasta #pastaoftheday #amadocooks"
#Repost @centralvalleynutrition
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@musclemeds_carnivor Carnivor and Carnivor Shred now on the shelves at Central Valley Nutrition!!!
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#musclemeds #carnivor #beefbuildsmuscle #beefmode #training #supplements #energy #mhpstrong #maxperformance  #gym #fitness #fitfam #gymtime #gains #iifym #bikini #girlswholift #npc #bodybuilding #abs #hiit #workout #cardio #ripped #shredded #eatclean #proteins #nutrition #diet
Killer abs workout for yours🔥✔️✔️💯
For more content follow us 👉 @body_fitness__club 
Credit;@musclemorph_
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#Raw #Diet #Benefit🥩In order for #dogs and #cats to live a long, vibrant and #healthy #life they need to be nourished with the substances that #nature designed and intended they consume. #Carnivores thrive on a 100% Raw Meat Diet. A #rawmeat diet supplies your #pets body with 100% of the living #proteins, #vitamins, #minerals, #enzymes and #probiotics they need to live healthy, long lives🐱🐶 #monarchrawpetfood #monarch #rawpetfood #rawmeat #petfood #pet #food #healthy #food #cats #dogs #family #love
#Raw  #Diet  #Benefit 🥩In order for #dogs  and #cats  to live a long, vibrant and #healthy  #life  they need to be nourished with the substances that #nature  designed and intended they consume. #Carnivores  thrive on a 100% Raw Meat Diet. A #rawmeat  diet supplies your #pets  body with 100% of the living #proteins , #vitamins , #minerals , #enzymes  and #probiotics  they need to live healthy, long lives🐱🐶 #monarchrawpetfood  #monarch  #rawpetfood  #rawmeat  #petfood  #pet  #food  #healthy  #food  #cats  #dogs  #family  #love 
Lose fat and either increase or maintain muscle at the same time 🤗👏🏻. Many studies 👍🏻have shown that resistance training 🏋🏻‍♀️🏋🏻‍♀️ (weights) with high protein >1.6g/day and energy restricted diet can lead to reduction in fat mass and either increase or maintain muscle mass. 👎 Increased fat mass and lower muscle mass is associated with increased risk of mortality. 😍Happy Healthy Eating and Body Composition!
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#muscle #musclemass #leanmass #leanmuscle #dietitian #sport #weightlossjourney #weightlosstransformation #sportsnutrition #protein #proteins #nutrition #nutritionist #healthcoach #healthylifestyle #lifestyleblogger #losefat #longevity #healthylife #energy #healthyeating #healthytips #resistancetraining #losefatandgainmuscle #gainmuscle #gains #healthy #weightmanagement #weightmanagementspecialist  #registereddietitian
Lose fat and either increase or maintain muscle at the same time 🤗👏🏻. Many studies 👍🏻have shown that resistance training 🏋🏻‍♀️🏋🏻‍♀️ (weights) with high protein >1.6g/day and energy restricted diet can lead to reduction in fat mass and either increase or maintain muscle mass. 👎 Increased fat mass and lower muscle mass is associated with increased risk of mortality. 😍Happy Healthy Eating and Body Composition! * * * * * * * #muscle  #musclemass  #leanmass  #leanmuscle  #dietitian  #sport  #weightlossjourney  #weightlosstransformation  #sportsnutrition  #protein  #proteins  #nutrition  #nutritionist  #healthcoach  #healthylifestyle  #lifestyleblogger  #losefat  #longevity  #healthylife  #energy  #healthyeating  #healthytips  #resistancetraining  #losefatandgainmuscle  #gainmuscle  #gains  #healthy  #weightmanagement  #weightmanagementspecialist  #registereddietitian 
With the race days away, there will be no departure from clean, green eating.  Power up!
With the race days away, there will be no departure from clean, green eating. Power up!
🔥✔️ Back workout Fir Mass✔️💯
For more content follow us 👉@fitness_centre_no.1
Credit;@musclemorph_
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Superset shoulders workout for yours🔥✔️✔️💯
For more content follow us 👉@fitnessgym.workout
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@all__workout.gym 💥 CHEST FLYES 💥
 FOR MORE EXERCISE AND WORKOUT TIPS 💥💥FOLLOW 👉 @all__workout.gym
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Best back exercises 🔥✔️✔️💯
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This tofu scramble skillet was the bees knees omg! So yummy! You can make the most perfect brunch right at home! We made potatoes sautéed with onions and bell peppers topped with @followyourheart cheddar slices, tomatoes, Siracha, and avocados on flour tortillas OMG! So much yummmm im@getting hungry again just thinking about this🤤🤤🤤! Pair it with fresh fruit and a croissant and voila!! Perfection! ☺️❤️💖
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#perfection #vegan #salad #proteins #salads #foody #fitfood #healthyfood #savetheplanet #savetheanimals #salads #yummylicious #veganfood #veganforfit #veganbodybuilding #veganfitness #veganfriendly #veganfoodporn #veganforfit #veganism #veganpower #dinnerideas #cookingram #healthyrecipes #fitnesslife #gymmotivation #foodography #foodprep #mealprep #crueltyfree  #avocado
This tofu scramble skillet was the bees knees omg! So yummy! You can make the most perfect brunch right at home! We made potatoes sautéed with onions and bell peppers topped with @followyourheart cheddar slices, tomatoes, Siracha, and avocados on flour tortillas OMG! So much yummmm im@getting hungry again just thinking about this🤤🤤🤤! Pair it with fresh fruit and a croissant and voila!! Perfection! ☺️❤️💖 . . . . . . #perfection  #vegan  #salad  #proteins  #salads  #foody  #fitfood  #healthyfood  #savetheplanet  #savetheanimals  #salads  #yummylicious  #veganfood  #veganforfit  #veganbodybuilding  #veganfitness  #veganfriendly  #veganfoodporn  #veganforfit  #veganism  #veganpower  #dinnerideas  #cookingram  #healthyrecipes  #fitnesslife  #gymmotivation  #foodography  #foodprep  #mealprep  #crueltyfree  #avocado 
@all__workout.gym ❤ selfie mood❤✔
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Afterschool snack for 👦this beautiful Monday afternoon.
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Cheese quesadillas,baked chicken(marinated overnight in orange champagne vinegar, seasalt,tandoori spices,ginger-garlic paste,1 tsp oliveoil, added ghee before baking at 375°F for 20 minutes),sliced tomato and cucumbers,strawberry flavored yogurt cup.
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A busy week for 👦and a bit stressful but keeping it contained so far 😉😀
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#teeneating#healthyfood#cleaneating
#mindfuleating#balancedmeal#healthy
#goodcarbs#healthyfats#proteins
#carbsfromvegetables#ayurveda
#ayurvedicherbsandspices#himemade
#eatrealfood#eatforhealth#eathealthy
Afterschool snack for 👦this beautiful Monday afternoon. . Cheese quesadillas,baked chicken(marinated overnight in orange champagne vinegar, seasalt,tandoori spices,ginger-garlic paste,1 tsp oliveoil, added ghee before baking at 375°F for 20 minutes),sliced tomato and cucumbers,strawberry flavored yogurt cup. . A busy week for 👦and a bit stressful but keeping it contained so far 😉😀 . . . #teeneating #healthyfood #cleaneating  #mindfuleating #balancedmeal #healthy  #goodcarbs #healthyfats #proteins  #carbsfromvegetables #ayurveda  #ayurvedicherbsandspices #himemade  #eatrealfood #eatforhealth #eathealthy 
Your biggest competition & biggest motivation is Only YOU ...
2 days left for holidays 😟
Duracell ⏳⏳⏳
#triplejumpers #longjump #food #eatclean #foodgasm #coloring #Yummy #instafood #entrepreneur #foodie #Kitchen #Vegan #Veggies  #athletics # #blackfitness  #tipoftheday  #health  #Fitness #fit #proteins  #fitspo #fitspiration #l4l #Toronto #Texas #Paris #Bruxelles #London #Frankfurt #Cameroon
Perfect Abs 💯
Dm for respective owners credit 🙏
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Follow👉@gym_production for more great contact ✔️
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@gym_ability
👉👉
Double tap for the legends💪💪
Please follow @gym_ability  for more great motivational tips✔️✔️
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@gym_ability 👉👉 Double tap for the legends💪💪 Please follow @gym_ability  for more great motivational tips✔️✔️ ➖➖➖➖➖➖➖➖➖ Dm for credit ➖➖➖➖➖➖➖ 💪💪 #Fitness  #body  #bodybuilding  #beastmode #gymlife  #fitfam  #fitnessmotivation  #workout #supplements  #nutrition  #shredded  #fit #bodybuilder  #eatclean  #goals  #change #transformation  #motivation  #health  #life  #look #lean  #strength  #proteins  💪 💯
🔥Eating For Fat Loss vs Muscle Gain 🔥
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-Don't forget to follow:➡ @build.it.yourself 😎
✅ 😍 ✅🐶💓 🌸 Tag & Share with your Friends⤵

The first thing people need to realize when it comes down to losing fat or building muscle is that what you eat will always matter more than what you do in the gym. Plain and simple. I don't care how great your training program is, if you're not eating right, then you can kiss goodbye any sort of long lasting results. Notice that no matter the goal, food quality does not change. You're still eating whole foods of the highest nutrient content. However, what does change is the food quantity.

Fat loss: we generally want to eat in caloric maintenance (give the body what it needs) or a very slight deficit for a temporary period of time and create a more defined deficit through increased energy expenditure!

Muscle gain: we want to consume food in a caloric surplus of about 150ish calories to begin with and scale up if needed. We do this by adding a small amount of calories to each meal, make anecdotal notes (on strength gains, muscle gains, fat mass, energy levels, etc.) and if we need to up them more (because maybe your not progressing in the gym, you're not building muscle, you feel weak, etc.), then we can add a small bit again to each meal and repeat until you're making solid and steady gainz.
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#food#healthy#musculation#m#mass#workout#bulk#bulking#proteins#lifestyle#lean#shredded#mealprep#meal#follow#fatloss#fit#fitness#calories#intake#vegan#vegetarian#body#bodybuilding#proteins#gym#body#diet#aesthetics#aesthetic#motivation#motivational
🔥Eating For Fat Loss vs Muscle Gain 🔥 - -Don't forget to follow:➡ @build.it.yourself 😎 ✅ 😍 ✅🐶💓 🌸 Tag & Share with your Friends⤵ The first thing people need to realize when it comes down to losing fat or building muscle is that what you eat will always matter more than what you do in the gym. Plain and simple. I don't care how great your training program is, if you're not eating right, then you can kiss goodbye any sort of long lasting results. Notice that no matter the goal, food quality does not change. You're still eating whole foods of the highest nutrient content. However, what does change is the food quantity. Fat loss: we generally want to eat in caloric maintenance (give the body what it needs) or a very slight deficit for a temporary period of time and create a more defined deficit through increased energy expenditure! Muscle gain: we want to consume food in a caloric surplus of about 150ish calories to begin with and scale up if needed. We do this by adding a small amount of calories to each meal, make anecdotal notes (on strength gains, muscle gains, fat mass, energy levels, etc.) and if we need to up them more (because maybe your not progressing in the gym, you're not building muscle, you feel weak, etc.), then we can add a small bit again to each meal and repeat until you're making solid and steady gainz. - 📸 #food #healthy #musculation #m #mass #workout #bulk #bulking #proteins #lifestyle #lean #shredded #mealprep #meal #follow #fatloss #fit #fitness #calories #intake #vegan #vegetarian #body #bodybuilding #proteins #gym #body #diet #aesthetics #aesthetic #motivation #motivational