an online Instagram web viewer

#proteinrich medias

Photos

What’s better than a Pumpkin Spice Cheesecake? A *no bake* high protein, low fat Pumpkin and Spice Cheesecake made with creamy, dreamy Pumpkin and Spice Muuna. Just in time for National Pumpkin Cheesecake Day today! Get the recipe in our #linkinbio!
What’s better than a Pumpkin Spice Cheesecake? A *no bake* high protein, low fat Pumpkin and Spice Cheesecake made with creamy, dreamy Pumpkin and Spice Muuna. Just in time for National Pumpkin Cheesecake Day today! Get the recipe in our #linkinbio !
You may think of caviar as just another expensive delicacy for the rich and famous. But did you know that caviar actually has major beauty benefits?☝️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t worry, I’m not telling you to put raw fish eggs on your face (although some spas do offer facials that do just that!).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The benefits come from the extract of caviar and when mixed with an antioxidant, it could boost mitochondrial function as well as strengthen the skin's structure.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They may not be the cheapest buys, but man, caviar-infused products can deliver some gorgeous results.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For instance, Black caviar is valued for high concentration of vitamins A, D, E and C, fatty acids omega-3 and omega-6, proteins and microelements. Upon contact with the skin, all these elements are released into the deepest layers of your skin.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The skin changes and looks younger, is lifted; wrinkles and fine lines are smoothed out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Firm N Lift Serum from @rajeunir_blackcaviar is infused with black caviar extract, a luxurious ingredient that helps to slow down the aging process, restore skin cells vitality and nourishes tired skin.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you think about caviar infused products?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rajeunirblackcaviar #rejuvenate #rejeunirxme
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You may think of caviar as just another expensive delicacy for the rich and famous. But did you know that caviar actually has major beauty benefits?☝️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t worry, I’m not telling you to put raw fish eggs on your face (although some spas do offer facials that do just that!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The benefits come from the extract of caviar and when mixed with an antioxidant, it could boost mitochondrial function as well as strengthen the skin's structure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They may not be the cheapest buys, but man, caviar-infused products can deliver some gorgeous results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For instance, Black caviar is valued for high concentration of vitamins A, D, E and C, fatty acids omega-3 and omega-6, proteins and microelements. Upon contact with the skin, all these elements are released into the deepest layers of your skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The skin changes and looks younger, is lifted; wrinkles and fine lines are smoothed out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Firm N Lift Serum from @rajeunir_blackcaviar is infused with black caviar extract, a luxurious ingredient that helps to slow down the aging process, restore skin cells vitality and nourishes tired skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you think about caviar infused products? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rajeunirblackcaviar  #rejuvenate  #rejeunirxme  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍰Free from dairy, gluten, wheat, refined sugar and soy – usually raw and mostly organic – these cruelty free cakes are effortlessly vegan friendly. Packed full of superfoods and using only natural plant-based ingredients, Ripe & Nine keep cake seriously REAL. Handmade in their kitchen on the South London and Surrey border, our local suppliers of these divine cheesecakes have cracked the health conscious dessert market! 
Take our word for it, these cheesecakes are the PERFECT way to finish of a real food dining experience here!

#glutenfree #dairyfree #grainfree #freefrom #vegetarian #vegan #paleo #lowcarb #proteinrich #lowFODMAP #lowersugar #nutrition #foodasmedicine #health #realfood #restaurant #kingston
#healthyeating #fitfam #foodie #foodporn #instafood #foodstagram #norefinedsugar #healthyfoodie #fitness #eatwell #london #instagood
🍰Free from dairy, gluten, wheat, refined sugar and soy – usually raw and mostly organic – these cruelty free cakes are effortlessly vegan friendly. Packed full of superfoods and using only natural plant-based ingredients, Ripe & Nine keep cake seriously REAL. Handmade in their kitchen on the South London and Surrey border, our local suppliers of these divine cheesecakes have cracked the health conscious dessert market! Take our word for it, these cheesecakes are the PERFECT way to finish of a real food dining experience here! #glutenfree  #dairyfree  #grainfree  #freefrom  #vegetarian  #vegan  #paleo  #lowcarb  #proteinrich  #lowFODMAP  #lowersugar  #nutrition  #foodasmedicine  #health  #realfood  #restaurant  #kingston  #healthyeating  #fitfam  #foodie  #foodporn  #instafood  #foodstagram  #norefinedsugar  #healthyfoodie  #fitness  #eatwell  #london  #instagood 
It’s meal prep day and finish up refrigerator leftovers kind of a day.  All that protein 😍, no need for desert or protein bars when you can stick to real food.  #carnivorebreakfast #ketomeals #realfood #iodinerich #proteinrich #fats #eatingaccordingtomygoals #firstmealoftheday #lowcarb #keto
Looking forward to next weeks lunch and getting back on the horse!
-
I have an upcoming event and am focused on eating a wider variety of fruit and veg on the lead up.
-
This meal idea I took from my Rosemary Conley book...
-
Chicken & Mushroom (The sauce is made with mushroom soup making it super easy!!)
-
369 Calories
25.3g Carbs | 8.5g Fat | 45.5g Protein
3 of your 5 a day!
-
#proteinrich #proteinrich #proteinmeal #lunch #lunchideas #healthymeal #healthyliving #mealideas #eatwelllivewell #vegetables #dietplan #diet #nutrition #nutritionadvice #foodie #caloriecounting #fatloss #fatlossjourney #rosemaryconley
Looking forward to next weeks lunch and getting back on the horse! - I have an upcoming event and am focused on eating a wider variety of fruit and veg on the lead up. - This meal idea I took from my Rosemary Conley book... - Chicken & Mushroom (The sauce is made with mushroom soup making it super easy!!) - 369 Calories 25.3g Carbs | 8.5g Fat | 45.5g Protein 3 of your 5 a day! - #proteinrich  #proteinrich  #proteinmeal  #lunch  #lunchideas  #healthymeal  #healthyliving  #mealideas  #eatwelllivewell  #vegetables  #dietplan  #diet  #nutrition  #nutritionadvice  #foodie  #caloriecounting  #fatloss  #fatlossjourney  #rosemaryconley 
From @buddhifulgianna -  Today’s moment of gratitude goes to this beautiful Ethiopian dish from Teff Fields at the Yellow Green Farmers Market. These two ladies put so much love into this dish & you can taste it in every bite😋
If you haven’t tried this cuisine before I HIGHLY recommend it!
•
•
•
#ethiopianfood #whatveganseat #alkaline #vitaminc #glutenfree #proteinrich #lowglycemicindex #greatsourceofiron #easilydigestible #calcium #tefffields #tefffieldsethiopiancuisine #healthyfood #healthyrecipes #healthylifestyle #foodismedicine #tastethelove #simplicity #sogood #lunch #foodporn #eatwithyoureyes #color #art #foodphotography #lunchdate #yellowgreenfarmersmarket #sundayfunday #sundayvibes #getinmybelly
From @buddhifulgianna - Today’s moment of gratitude goes to this beautiful Ethiopian dish from Teff Fields at the Yellow Green Farmers Market. These two ladies put so much love into this dish & you can taste it in every bite😋 If you haven’t tried this cuisine before I HIGHLY recommend it! • • • #ethiopianfood  #whatveganseat  #alkaline  #vitaminc  #glutenfree  #proteinrich  #lowglycemicindex  #greatsourceofiron  #easilydigestible  #calcium  #tefffields  #tefffieldsethiopiancuisine  #healthyfood  #healthyrecipes  #healthylifestyle  #foodismedicine  #tastethelove  #simplicity  #sogood  #lunch  #foodporn  #eatwithyoureyes  #color  #art  #foodphotography  #lunchdate  #yellowgreenfarmersmarket  #sundayfunday  #sundayvibes  #getinmybelly 
Red lentil lasagne! Vegan! 😍
This is always so simple to make and quick, too which is paramount when you have kids. Both Olivia and my husband love this dish. 😋

#veganlunch #vegan #veganfood #redlentillasagne #veganfamily #sundaylunch #sundaycooking #plantbased #protein #proteinrich #easymeal #easyveganmeals #vegantoddlers #familystaple #dairyfree #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #veganisthefuture #veganiseasy
Red lentil lasagne! Vegan! 😍 This is always so simple to make and quick, too which is paramount when you have kids. Both Olivia and my husband love this dish. 😋 #veganlunch  #vegan  #veganfood  #redlentillasagne  #veganfamily  #sundaylunch  #sundaycooking  #plantbased  #protein  #proteinrich  #easymeal  #easyveganmeals  #vegantoddlers  #familystaple  #dairyfree  #goveganfortheanimals 💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #veganisthefuture  #veganiseasy 
Today’s moment of gratitude goes to this beautiful Ethiopian dish from Teff Fields at the Yellow Green Farmers Market. These two ladies put so much love into this dish & you can taste it in every bite😋
If you haven’t tried this cuisine before I HIGHLY recommend it!
•
•
•
#ethiopianfood #whatveganseat #alkaline #vitaminc #glutenfree #proteinrich #lowglycemicindex #greatsourceofiron #easilydigestible #calcium #tefffields #tefffieldsethiopiancuisine #healthyfood #healthyrecipes #healthylifestyle #foodismedicine #tastethelove #simplicity #sogood #lunch #foodporn #eatwithyoureyes #color #art #foodphotography #lunchdate #yellowgreenfarmersmarket #sundayfunday #sundayvibes #getinmybelly
Today’s moment of gratitude goes to this beautiful Ethiopian dish from Teff Fields at the Yellow Green Farmers Market. These two ladies put so much love into this dish & you can taste it in every bite😋 If you haven’t tried this cuisine before I HIGHLY recommend it! • • • #ethiopianfood  #whatveganseat  #alkaline  #vitaminc  #glutenfree  #proteinrich  #lowglycemicindex  #greatsourceofiron  #easilydigestible  #calcium  #tefffields  #tefffieldsethiopiancuisine  #healthyfood  #healthyrecipes  #healthylifestyle  #foodismedicine  #tastethelove  #simplicity  #sogood  #lunch  #foodporn  #eatwithyoureyes  #color  #art  #foodphotography  #lunchdate  #yellowgreenfarmersmarket  #sundayfunday  #sundayvibes  #getinmybelly 
Leftover cottage pie after todays quarterly meeting! Thank god for leftovers.  All syn free except for Gravy!
#slimmingworld #extraeasy #leftovers #proteinrich #eatarainbow #healthyeating #healthychoices #slimforchristmas #weightlossjourney 
#slimmingworldconsultant #slimmingworldupperbelvedere
Need a quick, hearty and healthy meal? Then this lentil stew is everything. Swipe ➡️ for the recipe. 
__
Dinner plans ✅
__
🌱DV, Believe in You.
L
E
N
T
I
L
S
#communityovercompetition #onlinecommunity #vegan #vegancommunity #vegansofig #vegetariansofig #foodindustry #foodmedicine #lentilstew #lentils #healthandwellness #nonvegan #nonvegetarian #meateater #superfoods #healthylifestyle #protein #veganfoodshare #proteinrich #healthyrecipes #dinnerideas #healthalternatives #quickmeals #veganabroad #allwelcome #diversevegan
Need a quick, hearty and healthy meal? Then this lentil stew is everything. Swipe ➡️ for the recipe. __ Dinner plans ✅ __ 🌱DV, Believe in You. L E N T I L S #communityovercompetition  #onlinecommunity  #vegan  #vegancommunity  #vegansofig  #vegetariansofig  #foodindustry  #foodmedicine  #lentilstew  #lentils  #healthandwellness  #nonvegan  #nonvegetarian  #meateater  #superfoods  #healthylifestyle  #protein  #veganfoodshare  #proteinrich  #healthyrecipes  #dinnerideas  #healthalternatives  #quickmeals  #veganabroad  #allwelcome  #diversevegan 
🍳NEW BREAKFAST WHO DIS 🍳 3 eggs over easy made with virgin olive oil and topped with none other than @traderjoes everything but the bagel! I’ve always liked eggs but not usually for breakfast. BUT I’m trying carb cycling for the first time this week starting today, which means...no more of my beloved cereals 😭 If you do (or did) carb cycling, send me your tips/tricks and what you did for your first week’s high carb:low carb ratio!
·
·
·
·
·
·
·
·
·
·
·
#fitness #health #healthyeating #cleaneating #plyo #plyometrics #plyobabe #fitnessmotivation #paleo #dairyfree #glutenfree #glutenfreeeats #wellness #motivation #workouts #health #food #fitfoodie #organic #eggs #hardboiledeggs #proteinrich #proteindense #carbcycling #carbcycle #keto #sortofketo
🍳NEW BREAKFAST WHO DIS 🍳 3 eggs over easy made with virgin olive oil and topped with none other than @traderjoes everything but the bagel! I’ve always liked eggs but not usually for breakfast. BUT I’m trying carb cycling for the first time this week starting today, which means...no more of my beloved cereals 😭 If you do (or did) carb cycling, send me your tips/tricks and what you did for your first week’s high carb:low carb ratio! · · · · · · · · · · · #fitness  #health  #healthyeating  #cleaneating  #plyo  #plyometrics  #plyobabe  #fitnessmotivation  #paleo  #dairyfree  #glutenfree  #glutenfreeeats  #wellness  #motivation  #workouts  #health  #food  #fitfoodie  #organic  #eggs  #hardboiledeggs  #proteinrich  #proteindense  #carbcycling  #carbcycle  #keto  #sortofketo 
Happy Sunday Beauties!!! Another day to be thankful. 🙌🙌🙌
.
Toasted Whole Wheat english muffins, turkey bacon, spinach scrambled eggs.
.
#fitmom #fitness #momof2 #busymom #momlife #fitwife #breakfast #wholewheat #toasted #englishmuffun #turkeybacon #scrambledeggs #spinach #thankful #happySunday #quickbreakfast #breakfastsandwich #eatsmart #eatright #healthy #lifestyle #musclebuilding #feedyourmuscles #foodgains #delicious #cleanenergy #proteinrich #simplemeal #preworkoutmeal #postworkoutmeal
Happy Sunday Beauties!!! Another day to be thankful. 🙌🙌🙌 . Toasted Whole Wheat english muffins, turkey bacon, spinach scrambled eggs. . #fitmom  #fitness  #momof2  #busymom  #momlife  #fitwife  #breakfast  #wholewheat  #toasted  #englishmuffun  #turkeybacon  #scrambledeggs  #spinach  #thankful  #happySunday  #quickbreakfast  #breakfastsandwich  #eatsmart  #eatright  #healthy  #lifestyle  #musclebuilding  #feedyourmuscles  #foodgains  #delicious  #cleanenergy  #proteinrich  #simplemeal  #preworkoutmeal  #postworkoutmeal 
Mmmmh- 🎂yummy #sundayafternoon #cheesecake time. Again, a recipe by @elavegan. Although I had to skip the poopyseed layer because mine had turned rancid (I did a layer with #homemade apricot marmelade instead), and although I had no optimal sized baking pan (and subsequently should have used less crust), it still turned out really really good!
Also, as always, I used dates as a sweetener instead and made my own #coconutmilk from whole coconutbutter and water. 
It's #glutenfree, #vegan, #oilfree and has #norefinedsugar, but is #proteinrich (due to silkentofu).
.
👉https://elavegan.com/baked-vegan-cheesecake-gluten-free/
.
#elavegan #LiftUpYourHealth #lifestylemedicine #ernährungsberatung #Nutritionfacts 
#hownottodie
#endlichwochenende #HEREsmyfood #yougottaeatthis #wfpbno #vegandeutschland #münchenvegan 
#vegangermany
#veganrecipes
#plantbasedfamily #veganefamilien #bestofvegan #nomnom #yummyinmytummy #foodporn #sonntagskuchen
Mmmmh- 🎂yummy #sundayafternoon  #cheesecake  time. Again, a recipe by @elavegan. Although I had to skip the poopyseed layer because mine had turned rancid (I did a layer with #homemade  apricot marmelade instead), and although I had no optimal sized baking pan (and subsequently should have used less crust), it still turned out really really good! Also, as always, I used dates as a sweetener instead and made my own #coconutmilk  from whole coconutbutter and water. It's #glutenfree , #vegan , #oilfree  and has #norefinedsugar , but is #proteinrich  (due to silkentofu). . 👉https://elavegan.com/baked-vegan-cheesecake-gluten-free/ . #elavegan  #LiftUpYourHealth  #lifestylemedicine  #ernährungsberatung  #Nutritionfacts   #hownottodie  #endlichwochenende  #HEREsmyfood  #yougottaeatthis  #wfpbno  #vegandeutschland  #münchenvegan   #vegangermany  #veganrecipes  #plantbasedfamily  #veganefamilien  #bestofvegan  #nomnom  #yummyinmytummy  #foodporn  #sonntagskuchen 
All the chicken lovers here's  what you have been looking for. 
This is a small outlet (there are many outlets all over Mumbai) where a variety of chicken dishes are available.  They have all chicken snacks from kababs to momos to burgers and salads. They also provide different marinated chicken.

It's basically a take away joint. They do have home delivery services.

Along with chicken items they also keep organic pasta, spices and seasonings.

Do visit this place.. worth a try.

#chicken #chickenjoy #nonveg #spice #sauce #tasteofindia #tastyfood #tastebuds #tasty #yum #proteinrich #spicyfood #sundayfunday #foodaddict #foodies #foodisfuel #foodlovers #foodforthought #foodfood #foodshare #foodporn #foodstagram #foodiesofinstagram #foodcoma #healthymeals #healthyfoodporn #chickenlove
All the chicken lovers here's what you have been looking for. This is a small outlet (there are many outlets all over Mumbai) where a variety of chicken dishes are available. They have all chicken snacks from kababs to momos to burgers and salads. They also provide different marinated chicken. It's basically a take away joint. They do have home delivery services. Along with chicken items they also keep organic pasta, spices and seasonings. Do visit this place.. worth a try. #chicken  #chickenjoy  #nonveg  #spice  #sauce  #tasteofindia  #tastyfood  #tastebuds  #tasty  #yum  #proteinrich  #spicyfood  #sundayfunday  #foodaddict  #foodies  #foodisfuel  #foodlovers  #foodforthought  #foodfood  #foodshare  #foodporn  #foodstagram  #foodiesofinstagram  #foodcoma  #healthymeals  #healthyfoodporn  #chickenlove 
Some breakfasts are better than other breakfasts, and this Sunday breakfast including VEGAN RAW RASPBERRY ACAI BOWLS with SPEARMINT, TOASTED COCONUT CHIPS, RAW NUT GRANOLA & BERRIES; PROTEIN RICH PANCAKES with ORGANIC BANANA, PEANUT BUTTER, TOASTED COCONUT CHIPS & GINGER SYRUP; and some GREEK WATERMELON SLICES, was definitely one of the better breakfasts!🥞🍉 Oh I really loved this one, and yes it totally reminds me of summer. Can you get summer feeling just by the look or taste of a dish or ingredient? Then I totally feel you! That watermelon is a proof of it - at least for me!😍
.
Except that I want to wish you all a great Sunday! Hope you made yourself a great breakie this morning!☺️💖
.
.
Recipe is up on my blog in both 🇸🇪 and🇬🇧!
.
.
BLOGPOST w RECIPE 👉 http://100kitchenstories.se (Link in my bio). -
—————————————————————-
.
.
#100kitchenstories#breakfast#feedfeed#beautifulcuisines#foodvsco @beautifulcuisines @thefeedfeed.vegan 
@thefeedfeed @foodvsco  @thefeedfeed.glutenfree 
#foodphoto#foodspo#foodinsta#health#healthy#foodieflatlays#foodblogger#nyttigt#mat#recipe#frukost#pancakes#pancake#pannkakor#plättar#proteinrich#protein#acaibowl#smoothie#sundaybreakfast#lördag
Some breakfasts are better than other breakfasts, and this Sunday breakfast including VEGAN RAW RASPBERRY ACAI BOWLS with SPEARMINT, TOASTED COCONUT CHIPS, RAW NUT GRANOLA & BERRIES; PROTEIN RICH PANCAKES with ORGANIC BANANA, PEANUT BUTTER, TOASTED COCONUT CHIPS & GINGER SYRUP; and some GREEK WATERMELON SLICES, was definitely one of the better breakfasts!🥞🍉 Oh I really loved this one, and yes it totally reminds me of summer. Can you get summer feeling just by the look or taste of a dish or ingredient? Then I totally feel you! That watermelon is a proof of it - at least for me!😍 . Except that I want to wish you all a great Sunday! Hope you made yourself a great breakie this morning!☺️💖 . . Recipe is up on my blog in both 🇸🇪 and🇬🇧! . . BLOGPOST w RECIPE 👉 http://100kitchenstories.se (Link in my bio). - —————————————————————- . . #100kitchenstories #breakfast #feedfeed #beautifulcuisines #foodvsco  @beautifulcuisines @thefeedfeed.vegan @thefeedfeed @foodvsco @thefeedfeed.glutenfree #foodphoto #foodspo #foodinsta #health #healthy #foodieflatlays #foodblogger #nyttigt #mat #recipe #frukost #pancakes #pancake #pannkakor #plättar #proteinrich #protein #acaibowl #smoothie #sundaybreakfast #lördag 
Pumpkin season is here 🎃
Jeg kreerede sidste år en opskrift på disse lækre protein pandekager med hokkaidogræskar, og åd løs af dem til der ikke var flere græskar at rippe i supermarkederne. De smager intet mindre end fantastisk. Nu er sæsonen over os igen...og det bringer en del pandekager of bagværk med sig 🤤👌🏼
.
.
.
.
.
#proteinfoods #proteinpancakes #delicious #pumpkin #breakfast #healthybreakfast #delicious #cleaneating #colurful #season #sugarfree #proteinrich #foodstagram #igers #igdaily #instagood #like4like #nike #workoutinspiration #recovery #pumpkinbake #cheasy
Pumpkin season is here 🎃 Jeg kreerede sidste år en opskrift på disse lækre protein pandekager med hokkaidogræskar, og åd løs af dem til der ikke var flere græskar at rippe i supermarkederne. De smager intet mindre end fantastisk. Nu er sæsonen over os igen...og det bringer en del pandekager of bagværk med sig 🤤👌🏼 . . . . . #proteinfoods  #proteinpancakes  #delicious  #pumpkin  #breakfast  #healthybreakfast  #delicious  #cleaneating  #colurful  #season  #sugarfree  #proteinrich  #foodstagram  #igers  #igdaily  #instagood  #like4like  #nike  #workoutinspiration  #recovery  #pumpkinbake  #cheasy 
Who doesn't love food? Every one loves food. I love cooking. Simple, yummy omlette with very healthy moringa leaves... #lovecooking
#healthycooking
#easyrecipes
#weightlossdiet
#proteinrich
#reflectionswellnesscentre
I have noticed, I am most likely to binge on some sort of oily or sugary food during the snacking hours, that is, 10am-12pm or 4-6pm and I'm sure a lot of you will relate to it. 
You don't want to fill yourself up before the next meal and at the same time seek options that leave you satiated. 
So.. after much exploration, I found the perfect solution - a #trailmix . 
Essentially, it is a combination of dry ingredients - usually including some form of nuts (almonds, cashews, peanuts, walnuts), seeds (pumpkin, chia, flax, sunflower), dry fruits (raisins, apricots, goji berries, cranberries ) and grains(roasted oats, bran flakes), that are rich in proteins, fibre, good fats, vitamins and minerals. 
Mix and match and stash it in an airtight container in a cool, dry place to prevent spoilage and you are good to go. 
For my #first I just used whatever ingredients I could readily find at home for now - almonds, pumpkin seeds, black raisins and chia seeds. 
As I try different mixes, with time, I'll try and share their nutritional value and portion size. 
#trailmixrecipe #snacking #snacks #mindfuleating #healthyhabits #healthyfood #superfoods #homecooking #quickrecipe #healthandwellness #smallscalereflection #portioncontrol #cleaneating #healthyliving #proteinrich #eatwell #day2 #21dayfix
I have noticed, I am most likely to binge on some sort of oily or sugary food during the snacking hours, that is, 10am-12pm or 4-6pm and I'm sure a lot of you will relate to it. You don't want to fill yourself up before the next meal and at the same time seek options that leave you satiated. So.. after much exploration, I found the perfect solution - a #trailmix  . Essentially, it is a combination of dry ingredients - usually including some form of nuts (almonds, cashews, peanuts, walnuts), seeds (pumpkin, chia, flax, sunflower), dry fruits (raisins, apricots, goji berries, cranberries ) and grains(roasted oats, bran flakes), that are rich in proteins, fibre, good fats, vitamins and minerals. Mix and match and stash it in an airtight container in a cool, dry place to prevent spoilage and you are good to go. For my #first  I just used whatever ingredients I could readily find at home for now - almonds, pumpkin seeds, black raisins and chia seeds. As I try different mixes, with time, I'll try and share their nutritional value and portion size. #trailmixrecipe  #snacking  #snacks  #mindfuleating  #healthyhabits  #healthyfood  #superfoods  #homecooking  #quickrecipe  #healthandwellness  #smallscalereflection  #portioncontrol  #cleaneating  #healthyliving  #proteinrich  #eatwell  #day2  #21dayfix 
Homemade snack crackers....chickpea flour & sharp cheddar -yummy!!!
#homecooking #vegetarian #freshfood #healthyfood #noadditives #noprocessedfood #nopreservatives #healthysnacks #proteinrich
Fig season is here and you can find us topping almost everything with them, especially our favorite flavor of Muuna! It’s a sweet, filling snack for at home or on the run! Thanks for showing us how it’s done, @hungrygrls!
Fig season is here and you can find us topping almost everything with them, especially our favorite flavor of Muuna! It’s a sweet, filling snack for at home or on the run! Thanks for showing us how it’s done, @hungrygrls!
Last Nights Dinner.
-
-
So nice to see a great variety of vegan dishes on the menu... even desert! @somethinggoodpe -
-
#eatingout #holiday #convention2018 #friends #vegansofinstagram #veganfood #fooddiary #foodblog #photooffood #kale #healthyfood #healthy  #lifestylechanges #nomnom #portelizabeth #beach #summer #dinner #eatmoreplants #proteinrich #plantbased
Buckwheat is a very good source of manganese and a good source of copper, magnesium, dietary fibre and phosphorus. Buckwheat contains two flavonoids with significant recognised health-promoting actions: rutin and quercitin. Combined with Salmon which is classified as an oily fish, salmon is high in protein, omega-3 fatty acids, and vitamin D, this new Autumn menu dish is a taste AND nutritional powerhouse.

#glutenfree #dairyfree #grainfree #freefrom #vegetarian #vegan #paleo #lowcarb #proteinrich #lowFODMAP #lowersugar #nutrition #foodasmedicine #health #realfood #restaurant #kingston
#healthyeating #fitfam #foodie #foodporn #instafood #foodstagram #norefinedsugar #healthyfoodie #fitness #eatwell #london #instagood
Buckwheat is a very good source of manganese and a good source of copper, magnesium, dietary fibre and phosphorus. Buckwheat contains two flavonoids with significant recognised health-promoting actions: rutin and quercitin. Combined with Salmon which is classified as an oily fish, salmon is high in protein, omega-3 fatty acids, and vitamin D, this new Autumn menu dish is a taste AND nutritional powerhouse. #glutenfree  #dairyfree  #grainfree  #freefrom  #vegetarian  #vegan  #paleo  #lowcarb  #proteinrich  #lowFODMAP  #lowersugar  #nutrition  #foodasmedicine  #health  #realfood  #restaurant  #kingston  #healthyeating  #fitfam  #foodie  #foodporn  #instafood  #foodstagram  #norefinedsugar  #healthyfoodie  #fitness  #eatwell  #london  #instagood 
Enjoying a little @bonafideprovisions Chicken and Veggie broth on this rainy day 🍲
______
Food allergies can really limit your ability to make nutritious choices - especially if you aren’t familiar with the options that you have.
______
Soups for instance, are difficult because many of them contain gluten, dairy, or soy. I picked up @bonafidenprovisions at @sprouts because this particular product was allergy friendly.
______
There is no dairy, gluten, or grains. It is soy free, nut free and egg free. Whole30 approved and Paleo approved ✅
______
There is 22 grams of protein in one pouch from the broth and the chicken. It is very low carb, only 6 grams. I needed some extra carbs today so I toasted two slices of @simplekneads_gf pumpernickel bread (also dairy and gluten free). ______
You can still find nutritious meals even when you have to avoid certain ingredients 💕 Happy Saturday!
Enjoying a little @bonafideprovisions Chicken and Veggie broth on this rainy day 🍲 ______ Food allergies can really limit your ability to make nutritious choices - especially if you aren’t familiar with the options that you have. ______ Soups for instance, are difficult because many of them contain gluten, dairy, or soy. I picked up @bonafidenprovisions at @sprouts because this particular product was allergy friendly. ______ There is no dairy, gluten, or grains. It is soy free, nut free and egg free. Whole30 approved and Paleo approved ✅ ______ There is 22 grams of protein in one pouch from the broth and the chicken. It is very low carb, only 6 grams. I needed some extra carbs today so I toasted two slices of @simplekneads_gf pumpernickel bread (also dairy and gluten free). ______ You can still find nutritious meals even when you have to avoid certain ingredients 💕 Happy Saturday!
This is lookin way too perfect 😍👌
.
Mediterranean rice noodles with bell pepper, Tempeh and tomatoes 🍅❤️🍅
.
.
#tempeh #hempeh #tempe #hemp #hempseeds  #thepeoplesfood #plantbased #plantpower #plantprotein #vegan #culturedplantprotein #glutenfree #veganfood #glutenfreevegan #vegetarian #smilinghara #superfoods #smilingharahempeh #healthyfood #proteinpacked #proteinrich #veganproduct #feedfeedvegan #cultured #vegnews
Fridge full stocked and all in order 👌 on the days that I work I usually start and finish with one of these. Thirty grams of protein really gets me toward that 60-90 mg protein goal each day. A lot of bang for the buck. #wls #wlscommunity #wlsjourney #wlseats #wlslife #vsg #vsgcommunity #vsgjourney #vsgeats #vsglife #protein #proteinrich #premierprotein #proteinshake
Samstagsfrühstück 🙂😌 Vorher gibts einen grünen Smoothie 🌿🌱
Das gesunde Rezept ist von der lieben Christina @magic.fit.food 😊 Was es wohl dazu gibt? 🤗🌞
Was gibt es bei euch?
___
#Breakfast #breakfasttime #frühstück #veganfrühstück #veganbreakfast #pancakes #schokolade #veganpancakes #proteinrich #highcarb #hclf #gesund #gesundheit #whatveganeats #plantpased #frühstücksbuffet #healthy #healthylifestyle #fitwerden #gesundabnehmen #cleaneating #morning #healthygirl #berlin #chocoholic #lecker #esseninberlin #sportgirl #magicfitfood10k
Samstagsfrühstück 🙂😌 Vorher gibts einen grünen Smoothie 🌿🌱 Das gesunde Rezept ist von der lieben Christina @magic.fit.food 😊 Was es wohl dazu gibt? 🤗🌞 Was gibt es bei euch? ___ #Breakfast  #breakfasttime  #frühstück  #veganfrühstück  #veganbreakfast  #pancakes  #schokolade  #veganpancakes  #proteinrich  #highcarb  #hclf  #gesund  #gesundheit  #whatveganeats  #plantpased  #frühstücksbuffet  #healthy  #healthylifestyle  #fitwerden  #gesundabnehmen  #cleaneating  #morning  #healthygirl  #berlin  #chocoholic  #lecker  #esseninberlin  #sportgirl  #magicfitfood10k 
Here are some of Ajneer's (Fig) benefits which are useful for Health.
1.Weight management
2.Lowers Blood Pressure
3.Helps Prevent Constipation
4.Boosts Heart Health
5.Promotes Bone Health
#DryfruitsBenefits #Anjeer #Healthy #Nuts #Dryfruitkart #Tasty #Proteinrich
Today’s special Khaman Dhokla☺️😋 #gujratifood #homemadedhokla #tadka #chickpeaflour #proteinrich #fridayspecial #indianstreetfood
Four ingredient chicken meatballs

These protein-rich meatballs are perfect for a snack, or you could serve them as a main meal with a side of salad and veggies. Make heaps - they freeze well too so anytime can be meatball time!

DM me if you’d like the recipe. 
#meatballs #chickenballs #savourysnack #proteinrich #thehealthymummy #familyfriendly #healthymummy #snacktime #healthysnacks #healthyeating #snackideas
Fuel your weekend adventures with a protein-packed breakfast that works as hard as you do. Find Muuna in a store near you with our #linkinbio!
Fuel your weekend adventures with a protein-packed breakfast that works as hard as you do. Find Muuna in a store near you with our #linkinbio !
Presa is a coveted cut of Iberian Pork which has shot to Harrods fame in the UK for its subtle game flavours. Considered to be the finest cut of the Iberian Pig, this thick shoulder steak is thick and juicy and bursting with flavour.
Try the Grilled Iberian Presa Tenderloin with a Celeriac 
Chestnut Purée & Fresh Fig Jus from our new Autumn menu for a taste sensation!

#glutenfree #dairyfree #grainfree #freefrom #vegetarian #vegan #paleo #lowcarb #proteinrich #lowFODMAP #lowersugar #nutrition #foodasmedicine #health #realfood #restaurant #kingston
#healthyeating #fitfam #foodie #foodporn #instafood #foodstagram #norefinedsugar #healthyfoodie #fitness #eatwell #london #instagood
Presa is a coveted cut of Iberian Pork which has shot to Harrods fame in the UK for its subtle game flavours. Considered to be the finest cut of the Iberian Pig, this thick shoulder steak is thick and juicy and bursting with flavour. Try the Grilled Iberian Presa Tenderloin with a Celeriac Chestnut Purée & Fresh Fig Jus from our new Autumn menu for a taste sensation! #glutenfree  #dairyfree  #grainfree  #freefrom  #vegetarian  #vegan  #paleo  #lowcarb  #proteinrich  #lowFODMAP  #lowersugar  #nutrition  #foodasmedicine  #health  #realfood  #restaurant  #kingston  #healthyeating  #fitfam  #foodie  #foodporn  #instafood  #foodstagram  #norefinedsugar  #healthyfoodie  #fitness  #eatwell  #london  #instagood 
Sometimes you just gotta take a picture of your lunch 🍽📷 also, admit to your self that you don’t like grapefruit 😂 bon-appetit #lunchfoto #knittingbreak #proteinrich #dontlikegrapefruit #foodselfie #bonappetit #nomnom
When you cannot get enough of mushroom crisps😋😋🍄🍄❤❤ Take a dip of our flagship variant, the famed #saltedeggmushrooms of #ButtonsUp 🍳

Or try our #sourcream mushroom crisps paired best with a cup of #blackcoffee 🍄☕ From edgy to sweet like rock n' roll music, we got you covered! 1️⃣0️⃣ percent 📴 📥 DM us your orders!
📞 0956 006 4652

Or visit our BIO for more info⏳
.
.
#oystermushroom #mushroomgrower
#mushroomgrowersph 
#saltedeggaddict #saltedeggchips #saltedegg #ilovemushrooms #mushroomsph #ilovedogs #ilovedogsph #shitzuph #shitzuphilippines #zumbaph #healthysnacksph #shoplokalph #philippinemade #madeinph #igoftheday #igersph #igphoto #igphotophilipines #healthhacks #proteinrich #cholesterolfree
When you cannot get enough of mushroom crisps😋😋🍄🍄❤❤ Take a dip of our flagship variant, the famed #saltedeggmushrooms  of #ButtonsUp  🍳 Or try our #sourcream  mushroom crisps paired best with a cup of #blackcoffee  🍄☕ From edgy to sweet like rock n' roll music, we got you covered! 1️⃣0️⃣ percent 📴 📥 DM us your orders! 📞 0956 006 4652 Or visit our BIO for more info⏳ . . #oystermushroom  #mushroomgrower  #mushroomgrowersph  #saltedeggaddict  #saltedeggchips  #saltedegg  #ilovemushrooms  #mushroomsph  #ilovedogs  #ilovedogsph  #shitzuph  #shitzuphilippines  #zumbaph  #healthysnacksph  #shoplokalph  #philippinemade  #madeinph  #igoftheday  #igersph  #igphoto  #igphotophilipines  #healthhacks  #proteinrich  #cholesterolfree 
Cupcakes may not technically be a Diwali treat, but there's so much fun in bending the rules!

Place your orders here: www.instamojo.com/awesomechef

Shipping starts Oct 25th. For orders outside Chennai, do contact +91 9840279969

#Diwali2018 #Diwali #sugarfree #ketocupcakes #almondflourcupcakes #glutenfree #lowcarb #lchf #eathealthy #ketomania #proteinrich #keto #cupcakes
#9 High Protein Papad Masala 💙
Follow @cook.eat.lift_repeat 
The key here is to choose the right papad. I have used horse-gram papad that can be roasted over an open flame! A single papad add up to 15Cals and has high amount of protein because of the used grain itself. 
I have topped it with some mint chutney, boiled sweet potato🍠, chopped onion, tomatoes, cucumber, boiled corn, chopped coriander and sprouts. 
The best part is that one serving adds up to less than 50Cal and makes it perfect for those snack craving and also tastes great✨ I sometimes add greek yoghurt on the top thus increasing the protein percentage in the overall dish. Its simple and takes hardly any time to put together. So do try and tag @cook.eat.lift_repeat ✨✨✨✨
..
.
.
.
.
.
#fitfoodie #healthylifestyle #healthyfood #fitnessfood #fitrecipes #proteinrich #protein #proteinrecipes #easyrecipes #mealprep #instafood #tasty #goodfood #lowcalorie #lowfat #nooilcooking #vegan #veganfood #vegetarianrecipes #vegetarianlife #veggiesforlife #highprotein #fitness #lifter #foodlovers #veganrecipes #eatmoreplants🌱 #nomeat #cookeatlift_repeat🏋
#9  High Protein Papad Masala 💙 Follow @cook.eat.lift_repeat The key here is to choose the right papad. I have used horse-gram papad that can be roasted over an open flame! A single papad add up to 15Cals and has high amount of protein because of the used grain itself. I have topped it with some mint chutney, boiled sweet potato🍠, chopped onion, tomatoes, cucumber, boiled corn, chopped coriander and sprouts. The best part is that one serving adds up to less than 50Cal and makes it perfect for those snack craving and also tastes great✨ I sometimes add greek yoghurt on the top thus increasing the protein percentage in the overall dish. Its simple and takes hardly any time to put together. So do try and tag @cook.eat.lift_repeat ✨✨✨✨ .. . . . . . #fitfoodie  #healthylifestyle  #healthyfood  #fitnessfood  #fitrecipes  #proteinrich  #protein  #proteinrecipes  #easyrecipes  #mealprep  #instafood  #tasty  #goodfood  #lowcalorie  #lowfat  #nooilcooking  #vegan  #veganfood  #vegetarianrecipes  #vegetarianlife  #veggiesforlife  #highprotein  #fitness  #lifter  #foodlovers  #veganrecipes  #eatmoreplants 🌱 #nomeat  #cookeatlift_repeat 🏋
Wrap Pizza ~ tomato puree, passata and mediterranean seasoning base / topped with green pepper, green chilli, last of the Fanta gammon, spring onion and coriander / rocket on the side / 6 syns or HeB for the WW Wrap
°
°
#pizza #wrappizza #fuel #spfriendly #hungryaf #proteinrich #aldesko #lunch #swlunch #swextraeasy #slimmingworld #homecooking #swEE #slimmingworldjourney #healthyeating #healthyfood #slimmingworlduk #realfood #slimmingworldideas #healthyfoodisnotboring #slimmingworldmotivation  #foodoptimising #fooddiary #sw #lifestylechange #alltheveg
Wrap Pizza ~ tomato puree, passata and mediterranean seasoning base / topped with green pepper, green chilli, last of the Fanta gammon, spring onion and coriander / rocket on the side / 6 syns or HeB for the WW Wrap ° ° #pizza  #wrappizza  #fuel  #spfriendly  #hungryaf  #proteinrich  #aldesko  #lunch  #swlunch  #swextraeasy  #slimmingworld  #homecooking  #swEE  #slimmingworldjourney  #healthyeating  #healthyfood  #slimmingworlduk  #realfood  #slimmingworldideas  #healthyfoodisnotboring  #slimmingworldmotivation  #foodoptimising  #fooddiary  #sw  #lifestylechange  #alltheveg 
Saffron laced , mildly Sauteed with Whole spices...This  flowery Kohinoor Basmathi Rice literally kindled the appetite and proved to be a perfect Accompaniment for my Mixed Pulses Gravy for the Protein Hungry weak body ...After falling sick and layed down with a bout of fever / viral from our extensive travel for almost 15 days  My little  Doc recommended a good protein diet for a week to regain our strength and here the Mixed Pulses came to the rescue along with Steamin  hot Saffron laced Basmathi Rice ! 
#Saffronrice #Gheerice #basmatirice #flavouredbasmatirice #rice #steamingrice #saffronricepilaf #goodfood #healthyeating #proteinrich #nutritiousfood #nutritiousanddelicious #nutritiousmeals
Saffron laced , mildly Sauteed with Whole spices...This flowery Kohinoor Basmathi Rice literally kindled the appetite and proved to be a perfect Accompaniment for my Mixed Pulses Gravy for the Protein Hungry weak body ...After falling sick and layed down with a bout of fever / viral from our extensive travel for almost 15 days My little Doc recommended a good protein diet for a week to regain our strength and here the Mixed Pulses came to the rescue along with Steamin hot Saffron laced Basmathi Rice ! #Saffronrice  #Gheerice  #basmatirice  #flavouredbasmatirice  #rice  #steamingrice  #saffronricepilaf  #goodfood  #healthyeating  #proteinrich  #nutritiousfood  #nutritiousanddelicious  #nutritiousmeals 
And finally Here is my Protein rich Gravy Cooked with Mixed Pulses Bought from Lal Market  in  Gangtok/ Sikkim !  I must say there is something very Unique about the place , the Mountains and these Gorgeous Pulses  from The North east ! The texture after soaking and Pressure cooking the pulses was just Brilliant...Perfectly soft and so Perfectly Creamy too. I wish I had filled my luggage buying more of these Mixed Pulses :( I wanna go back.....The Best gravy ever with the richness of the tomatoes from my little  Garden and gentle spice flavours to kindle the taste Buds.... Unbeatable really ! Very happy and overtly satisfied. I however missed adding fresh ginger leaves to these as suggested by @blending_flavours
...I'll grow them in my garden soon dear. Thank you :) #mixedpulses #mixedpulsescurry #mixedpulses❤️ #mixedpulsesgravy #proteinrich #healthyeating #goodfood #goodhealth #powerpackedmeal #powerpackedmeals #nutritiousfood #nothingtobeathommadefood #nutritiousanddelicious #livinganutritiouslife #nutritiousmeals
And finally Here is my Protein rich Gravy Cooked with Mixed Pulses Bought from Lal Market in Gangtok/ Sikkim ! I must say there is something very Unique about the place , the Mountains and these Gorgeous Pulses from The North east ! The texture after soaking and Pressure cooking the pulses was just Brilliant...Perfectly soft and so Perfectly Creamy too. I wish I had filled my luggage buying more of these Mixed Pulses :( I wanna go back.....The Best gravy ever with the richness of the tomatoes from my little Garden and gentle spice flavours to kindle the taste Buds.... Unbeatable really ! Very happy and overtly satisfied. I however missed adding fresh ginger leaves to these as suggested by @blending_flavours ...I'll grow them in my garden soon dear. Thank you :) #mixedpulses  #mixedpulsescurry  #mixedpulses ❤️ #mixedpulsesgravy  #proteinrich  #healthyeating  #goodfood  #goodhealth  #powerpackedmeal  #powerpackedmeals  #nutritiousfood  #nothingtobeathommadefood  #nutritiousanddelicious  #livinganutritiouslife  #nutritiousmeals 
FriYAY Breakfast Buffet is back!
🍅 
Toasted wholemeal thin (HeB) with 15g cheddar (Half HeA), 60g ham (Free), cucumber, spring onion and tomato (S) / banana (Free)
🍅 
#hungryaf #friyay #mealpreplife #aldesko #hexb #hexa #synfreebreakfast #breakfast #whatiateforbreakfast #swbreakfast #healthyb #fuel #proteinrich #swEE #swextraeasy #slimmingworld #lifestylechange #slimmingworldjourney #healthyeating #healthyfood #slimmingworlduk #realfood #slimmingworldideas #fooddiary #healthyfoodisnotboring #foodoptimising #opensandwich
FriYAY Breakfast Buffet is back! 🍅 Toasted wholemeal thin (HeB) with 15g cheddar (Half HeA), 60g ham (Free), cucumber, spring onion and tomato (S) / banana (Free) 🍅 #hungryaf  #friyay  #mealpreplife  #aldesko  #hexb  #hexa  #synfreebreakfast  #breakfast  #whatiateforbreakfast  #swbreakfast  #healthyb  #fuel  #proteinrich  #swEE  #swextraeasy  #slimmingworld  #lifestylechange  #slimmingworldjourney  #healthyeating  #healthyfood  #slimmingworlduk  #realfood  #slimmingworldideas  #fooddiary  #healthyfoodisnotboring  #foodoptimising  #opensandwich 
Horseradish leaves ( Moringa oleifera) 🌿
Preparing it for cooking.. 🍛🥘 It's very healthy, loaded with important nutrients and antioxidants! And personally, I love the taste. 😋❤️ Specialty of this tree is almost every part of it can be used as food resource. Have you ever tried any of it?
.
.
.
.
.
#cooking #food #leaves #horseradish #moringa #moringaoleifera #healthyfood #greens #nutrition #antioxidants #naturalfood #nature #plants #vegetarianrecipes #drumsticks #vegetables #greenleaf #healthy #healthydiet #minerals #ironrich #proteinrich #homecooking #vegetarianfood
Horseradish leaves ( Moringa oleifera) 🌿 Preparing it for cooking.. 🍛🥘 It's very healthy, loaded with important nutrients and antioxidants! And personally, I love the taste. 😋❤️ Specialty of this tree is almost every part of it can be used as food resource. Have you ever tried any of it? . . . . . #cooking  #food  #leaves  #horseradish  #moringa  #moringaoleifera  #healthyfood  #greens  #nutrition  #antioxidants  #naturalfood  #nature  #plants  #vegetarianrecipes  #drumsticks  #vegetables  #greenleaf  #healthy  #healthydiet  #minerals  #ironrich  #proteinrich  #homecooking  #vegetarianfood 
@Regran_ed from @wellnessmogul - “EAT THIS FOR BREAKFAST IF YOU WANT TO FET YOUR PROTEIN AND GET FULL.” #cleanprotein #cleanleanprotein #proteinrich #proteinrichfoods #proteinbreakfast #highproteindiet #highprotein #meatlessprotein
My mid morning snack for tomorrow:
1/2 cup cottage cheese with mandarin orange slices
Cottage cheese is high in protein (15g of protein per 1/2 cup) and a great source of Calcium. 
Please note that most brands of cottage cheese have a high sodium content (the one I’m using today has 390mg of sodium per 1/2 cup serving) and might not be a suitable choice for individuals with high blood pressure or those that are following a low sodium diet.
If you need to keep your sodium intake in check, you can have plain Greek yogurt instead of cottage cheese.
As with anything, moderation is the key.
⬇️
According to Health Canada, it is recommended that people over the age of one year eat between 1000-1500 mg sodium per day. This is referred to as the Adequate Intake (AI).
People aged 14 and over should not eat more than 2300 mg sodium per day. This is referred to the Tolerable Upper Intake Level (UL). A sodium intake above 2300 mg per day is likely to pose a health risk.
#nutritionbytatiana #registereddietitian #londonontario #midmorningsnack #cottagecheese #proteinrich #snacks #healthysnacks #readlabels #nutritionfacts #whatsforsnack #nutrition #yourhealth
My mid morning snack for tomorrow: 1/2 cup cottage cheese with mandarin orange slices Cottage cheese is high in protein (15g of protein per 1/2 cup) and a great source of Calcium. Please note that most brands of cottage cheese have a high sodium content (the one I’m using today has 390mg of sodium per 1/2 cup serving) and might not be a suitable choice for individuals with high blood pressure or those that are following a low sodium diet. If you need to keep your sodium intake in check, you can have plain Greek yogurt instead of cottage cheese. As with anything, moderation is the key. ⬇️ According to Health Canada, it is recommended that people over the age of one year eat between 1000-1500 mg sodium per day. This is referred to as the Adequate Intake (AI). People aged 14 and over should not eat more than 2300 mg sodium per day. This is referred to the Tolerable Upper Intake Level (UL). A sodium intake above 2300 mg per day is likely to pose a health risk. #nutritionbytatiana  #registereddietitian  #londonontario  #midmorningsnack  #cottagecheese  #proteinrich  #snacks  #healthysnacks  #readlabels  #nutritionfacts  #whatsforsnack  #nutrition  #yourhealth 
Gooooood morning Friday...
Heute gab es bei uns für die ganze Familie ein #gesundesfrühstück und #eiweißreich dazu....
•eierpizza für MoMo •überbackene Avocado mit Salami und Ei für uns
🇬🇧Today we had an #proteinrich and #healthybreakfast for the whole family.
• Egg pizza for MoMo • baked avocado with salami and egg for us
#breackfast#friday#fridaymorning#protein#lowcarb#diätd#diet#fitnessfood#gymfood#gesundeernährung#healthychildren#healthyparents#healthymom#foodblogger#eggpizza#egg#tabasco#instafood#freitag#freutag#breakfastporn#healthyfoodie
Gooooood morning Friday... Heute gab es bei uns für die ganze Familie ein #gesundesfrühstück  und #eiweißreich  dazu.... •eierpizza für MoMo •überbackene Avocado mit Salami und Ei für uns 🇬🇧Today we had an #proteinrich  and #healthybreakfast  for the whole family. • Egg pizza for MoMo • baked avocado with salami and egg for us #breackfast #friday #fridaymorning #protein #lowcarb #diätd #diet #fitnessfood #gymfood #gesundeernährung #healthychildren #healthyparents #healthymom #foodblogger #eggpizza #egg #tabasco #instafood #freitag #freutag #breakfastporn #healthyfoodie 
Here's a tasty family favourite that's easy to make! @advital meatball recipe contains essential vitamins, minerals and around 25g of protein per serve. See recipe for low FODMAP tips.
.
Try this recipe on your family tonight! ➡️http://bit.ly/Advitalrecipes
.
#justforthehealthofit #nutrition #nourishedlife #foodforlife #family #proteinrich #nutritionalsupplement #health #fodmap #recipe #fitfoods #boostyourfood #familymeals #kidfriendly #lowfodmap
Chicken breast salad with scallop on toast.
#breakfastideas #proteinrich #healthylifestyle #healthyfood #eatwell #gym #eatclean #cutting
To all the people who say there’s such a thing as too much #pumpkinspice, we simply say… NOPE. Feed your autumn needs with our limited-edition, seasonal Pumpkin & Spice Muuna cottage cheese.
To all the people who say there’s such a thing as too much #pumpkinspice , we simply say… NOPE. Feed your autumn needs with our limited-edition, seasonal Pumpkin & Spice Muuna cottage cheese.
Enjoy this protein packed vegan spinach tofu! 
Recipe coming soon!! #veganbalancediet #tofu #spinach #healthy #proteinrich #greens #delicious #balanceddiet #vegan 
Please subscribe for more recipes @ 
https://www.youtube.com/channel/UCqnQby306OqjtW2Bm-zTUew
🍤 Seafood omelette as my Week 6 Run 3 treat! YUM!
.
.
⛽️ Amazing how you rethink fuelling your body when you start running.
.
.
#healthyfood #nutrition #ukrunchat #motivation #determination #healthyeating #runnerfood #mentalhealth #bekindtoyourself #eatwell #wellness #lifecoaching #fitness #fitnessmotivation #proteinrich
A medicinal mushroom with the name “bearded tooth fungus” may not sound like something you want to eat but adding it to your diet could be a game changer for cognitive health.
The LION'S MANE MUSHROOM has become recognised as a powerful superfood for enhancing brain function and helping with a number of ailments, possibly even reducing incidence of cancer. You can find it in the wild in North America, Europe, or Asia. Its use goes back hundreds of years in traditional Chinese medicine as a tonic for supporting overall health and longevity.

Fortunately, its use has spread from China and Japan, and it’s now easily available to anyone who wants it. Here’s a closer look at why lion’s mane mushroom is so beneficial for the brain, as well as a few other health benefits it offers* 👍Improves memory, focus and concentration 👍Reduces depression and anxiety 👍Increases energy 👍Alleviates symptoms of Neurodegenerative diseases 👍Improves insulin sensitivity 👍Supports gut health 👍Supports cardiovascular health * According to recent studies

#glutenfree #dairyfree #grainfree #freefrom #vegetarian #vegan #paleo #lowcarb #proteinrich #lowFODMAP #lowersugar #nutrition #foodasmedicine #health #realfood #restaurant #kingston
#healthyeating #fitfam #foodie #foodporn #instafood #foodstagram #norefinedsugar #healthyfoodie #fitness #eatwell #london #instagood
A medicinal mushroom with the name “bearded tooth fungus” may not sound like something you want to eat but adding it to your diet could be a game changer for cognitive health. The LION'S MANE MUSHROOM has become recognised as a powerful superfood for enhancing brain function and helping with a number of ailments, possibly even reducing incidence of cancer. You can find it in the wild in North America, Europe, or Asia. Its use goes back hundreds of years in traditional Chinese medicine as a tonic for supporting overall health and longevity. Fortunately, its use has spread from China and Japan, and it’s now easily available to anyone who wants it. Here’s a closer look at why lion’s mane mushroom is so beneficial for the brain, as well as a few other health benefits it offers* 👍Improves memory, focus and concentration 👍Reduces depression and anxiety 👍Increases energy 👍Alleviates symptoms of Neurodegenerative diseases 👍Improves insulin sensitivity 👍Supports gut health 👍Supports cardiovascular health * According to recent studies #glutenfree  #dairyfree  #grainfree  #freefrom  #vegetarian  #vegan  #paleo  #lowcarb  #proteinrich  #lowFODMAP  #lowersugar  #nutrition  #foodasmedicine  #health  #realfood  #restaurant  #kingston  #healthyeating  #fitfam  #foodie  #foodporn  #instafood  #foodstagram  #norefinedsugar  #healthyfoodie  #fitness  #eatwell  #london  #instagood 
HEALTHY COOKIE DOUGH ✨ 
Who needs a quick healthy treat tonight? I’ve got you covered with this quick 1 step recipe made from ingredients you most likely have in your kitchen cupboard! Healthy because of the hidden chickpeas which actually give it a proper cookie dough texture plus heaps of protein & fibre to keep you full. I mean don’t expect it to taste of actual cookie dough but expect a super tasty sweet snack perfect for that end of the week quick fix! Let me know if you are daring enough to give it a go! 💛
.
.
.
Choc chip cookie dough recipe:
1 tin chickpeas drained & rinsed
Half a cup PB (or any but butter)
1 tbsp ground chia seeds
2 tsp vanilla 
1/2 tsp ground cinnamon
2-3 tbsp maple syrup (or sub 1 tbsp with 6-9 drops pure stevia ) 
Dark choc chips
Method: in a food processor blend together the ingredients (except choc chips) taste then mix in the chocolate chips. Eat as is or roll into 12 balls. Best eaten chilled. .
.
1 cookie dough ball (based on 12 balls per recipe made with 2 tbsp maple, 50g choc chips) estimated macros: P5g | C9g | F7g
HEALTHY COOKIE DOUGH ✨ Who needs a quick healthy treat tonight? I’ve got you covered with this quick 1 step recipe made from ingredients you most likely have in your kitchen cupboard! Healthy because of the hidden chickpeas which actually give it a proper cookie dough texture plus heaps of protein & fibre to keep you full. I mean don’t expect it to taste of actual cookie dough but expect a super tasty sweet snack perfect for that end of the week quick fix! Let me know if you are daring enough to give it a go! 💛 . . . Choc chip cookie dough recipe: 1 tin chickpeas drained & rinsed Half a cup PB (or any but butter) 1 tbsp ground chia seeds 2 tsp vanilla 1/2 tsp ground cinnamon 2-3 tbsp maple syrup (or sub 1 tbsp with 6-9 drops pure stevia ) Dark choc chips Method: in a food processor blend together the ingredients (except choc chips) taste then mix in the chocolate chips. Eat as is or roll into 12 balls. Best eaten chilled. . . 1 cookie dough ball (based on 12 balls per recipe made with 2 tbsp maple, 50g choc chips) estimated macros: P5g | C9g | F7g
Loving the Autumn colours, it was a waterfall kind of day - hope everyone has managed to enjoy a bit of Autumn sunshine ☀️ #fittertogether #healthydogfood #proteinrich #activedog #k9active #adventuredogs
... vegetarisch wird der Tag heute auch beendet. Ich habe mir etwas Kürbis gebraten in kokosöl und dann Salat mit Essig +Öl und Quark mit Frühlingszwiebeln. 🥗🎃. Müsste dann doch an Vitaminen ausreichend sein um meine Erkältung zu kurieren. Oder? Alles zusammen hat 380 cal.  Zum Nachmittag habe ich mir einen Kakao gekocht, eine Banane und eine Kiwi gegessen. Somit habe ich dann heute ca. 1100 cal gegessen, aber nur durch die Erkältung. Ansonsten bin ich schon bei meinen 1500-1600 cal. Also völlig normal. 👍😊. Ich hoffe das das Wetter morgen besser wird. Hier hatte es ab Mittag etwas geregnet. Drum fiel das Laufen für mich aus.  Aber traurig bin ich deswegen nicht 😜👍. #healthyfood #healthyrecipes #wohlfühlgewicht #gesundabnehmen #abnehmen2018 #fitforfunfood #fitness #fitdurchdenherbst #nature #vegetarisch #glutenfrei #zuckerfrei #herbst #autum #walking #tfl #l4l #proteinrecipes #eiweiß #proteinrich #weightlosstransformation
... vegetarisch wird der Tag heute auch beendet. Ich habe mir etwas Kürbis gebraten in kokosöl und dann Salat mit Essig +Öl und Quark mit Frühlingszwiebeln. 🥗🎃. Müsste dann doch an Vitaminen ausreichend sein um meine Erkältung zu kurieren. Oder? Alles zusammen hat 380 cal. Zum Nachmittag habe ich mir einen Kakao gekocht, eine Banane und eine Kiwi gegessen. Somit habe ich dann heute ca. 1100 cal gegessen, aber nur durch die Erkältung. Ansonsten bin ich schon bei meinen 1500-1600 cal. Also völlig normal. 👍😊. Ich hoffe das das Wetter morgen besser wird. Hier hatte es ab Mittag etwas geregnet. Drum fiel das Laufen für mich aus. Aber traurig bin ich deswegen nicht 😜👍. #healthyfood  #healthyrecipes  #wohlfühlgewicht  #gesundabnehmen  #abnehmen2018  #fitforfunfood  #fitness  #fitdurchdenherbst  #nature  #vegetarisch  #glutenfrei  #zuckerfrei  #herbst  #autum  #walking  #tfl  #l4l  #proteinrecipes  #eiweiß  #proteinrich  #weightlosstransformation 
Hello People! . .

How's the week going? Y'all good? Do enjoy the rest of the day with our #ewaagoyin and #bread .

Do you know beans is soooooo nutritious?😉 .

#beans #agoyin #ewa #dodogang #plantain #foodie #thursday #foodpic #instafood #food #yummy #delicious #tasty #naijabrandchick #nbctribe #hustlersquare #9to5er #officecatering #lagosmums #partyjollof #healthyfood #goodfood #protein #proteinrich #everythingbeans
😍 we love Fall for many reasons here in Asheville, one being the perfect combination of a warm savory meal on a chilly day! This @cbdsuperfood x #Hempeh Stuffed Squash combines sautéed onions, kale, our Smoked Salt & Pepper Hempeh, and apples for a touch of sweetness. 🙌🤤 looks SO good!
.
.
#tempeh #hempeh #tempe #hemp #hempseeds  #thepeoplesfood #plantbased #plantpower #plantprotein #vegan #culturedplantprotein #glutenfree #veganfood #glutenfreevegan #vegetarian #smilinghara #superfoods #smilingharahempeh #healthyfood #proteinpacked #proteinrich #veganproduct #feedfeedvegan #cultured #vegnews
😍 we love Fall for many reasons here in Asheville, one being the perfect combination of a warm savory meal on a chilly day! This @cbdsuperfood x #Hempeh  Stuffed Squash combines sautéed onions, kale, our Smoked Salt & Pepper Hempeh, and apples for a touch of sweetness. 🙌🤤 looks SO good! . . #tempeh  #hempeh  #tempe  #hemp  #hempseeds  #thepeoplesfood  #plantbased  #plantpower  #plantprotein  #vegan  #culturedplantprotein  #glutenfree  #veganfood  #glutenfreevegan  #vegetarian  #smilinghara  #superfoods  #smilingharahempeh  #healthyfood  #proteinpacked  #proteinrich  #veganproduct  #feedfeedvegan  #cultured  #vegnews 
Yesterday's Lunch: @marksandspencer Mediterranean Orzo Salad With Sundried Tomato Dressing & Pulled Chicken 😋
-
315 Calories
35g Protein | 11g Fat | 14g Carbs
-
I read an article on @pickuplimes blog a while back and it made me think, instead of thinking of things to take away when dieting or eating healthier instead it may be more sensible to think about what we can add that would be nutritionally more beneficial.
-
This is why I love meals like this. More fruit and veg and the sundried tomato dressing tastes a.m.a.z.i.n.g.!! ☀️🍅😍
-
#healthymeal #healthylifestyle #greensaregood #italianinspired #lowcalorie #caloriecounting #lunch #lunchideas #chicken #highprotein #proteinrich #protein #diet #dietandexercise #dietplan #balanceddiet #nutrition #summerfood #marksandspencer
Yesterday's Lunch: @marksandspencer Mediterranean Orzo Salad With Sundried Tomato Dressing & Pulled Chicken 😋 - 315 Calories 35g Protein | 11g Fat | 14g Carbs - I read an article on @pickuplimes blog a while back and it made me think, instead of thinking of things to take away when dieting or eating healthier instead it may be more sensible to think about what we can add that would be nutritionally more beneficial. - This is why I love meals like this. More fruit and veg and the sundried tomato dressing tastes a.m.a.z.i.n.g.!! ☀️🍅😍 - #healthymeal  #healthylifestyle  #greensaregood  #italianinspired  #lowcalorie  #caloriecounting  #lunch  #lunchideas  #chicken  #highprotein  #proteinrich  #protein  #diet  #dietandexercise  #dietplan  #balanceddiet  #nutrition  #summerfood  #marksandspencer 
I'm spoiled and get eggs and greens for breakfast on the daily 🥚🥒 today I had a little egg and zucchini prepared with coconut oil... yum 😇#continentalbreakfast #eggs #kittyfood #meow #yum #breakfastofchampions #donsphynx #donsphynxcat #ilovemymom #catlife #catsofinstagram #catseating #catseatingeggs #proteinrich #mealprep
Quick go to lunch before group! Mushroom omelette with some speed! Syns for tablespoon of tomato sauce!
#slimmingworld #extraeasy #proteinrich #eggs #speedfoods #eatarainbow #omelettemaker #healthyeating #healthychoices #slimforchristmas #weightlossjourney #slimmingworldconsultant #slimmingworldupperbelvedere
Hassleback potatoes and carrots roasted in bbq @frylighthq with mediterranean seasoning, chilli flakes, garlic granules, s&p / spinach / @sainsburys haddock fishcake (7)
°
°
Breakfast was the last of the kedgeree with spinach.
°
°
#postgym #fuel #hungryaf #fishcake #carbs #proteinrich #aldesko #lunch #swlunch #swextraeasy #slimmingworld #homecooking #swEE #slimmingworldjourney #healthyeating #healthyfood #slimmingworlduk #realfood #slimmingworldideas #healthyfoodisnotboring #slimmingworldmotivation  #foodoptimising #fooddiary #sw #lifestylechange #ifitswimsitslims
Hassleback potatoes and carrots roasted in bbq @frylighthq with mediterranean seasoning, chilli flakes, garlic granules, s&p / spinach / @sainsburys haddock fishcake (7) ° ° Breakfast was the last of the kedgeree with spinach. ° ° #postgym  #fuel  #hungryaf  #fishcake  #carbs  #proteinrich  #aldesko  #lunch  #swlunch  #swextraeasy  #slimmingworld  #homecooking  #swEE  #slimmingworldjourney  #healthyeating  #healthyfood  #slimmingworlduk  #realfood  #slimmingworldideas  #healthyfoodisnotboring  #slimmingworldmotivation  #foodoptimising  #fooddiary  #sw  #lifestylechange  #ifitswimsitslims 
“EAT THIS FOR BREAKFAST IF YOU WANT TO FET YOUR PROTEIN AND GET FULL.” #cleanprotein #cleanleanprotein #proteinrich #proteinrichfoods #proteinbreakfast #highproteindiet #highprotein #meatlessprotein
Bean salad is always good and quick choice because you can combine it with almost everything. Onions, olives, cucumbers, different spices and oils- the choice is yours😃😋 #bean #beansalad #vegetables #salads #colours #colourfullfood #fibres #fibrerich #proteinrich #proteins #fitness #fitnessfood #fitnessmotivation #eatwell #eatclean #instadaily #instalike #instafood #instafit #ootd
Puregg Egg Whites. 50 cal per 100 g, 11.2 g protein, zero fat, 0 carbs, low in sodium, #puregg #eggwhites #simple #fatfree #cholesterolfree #zerocarbs #zerofat #100natural #protein #proteinrich #awesomebreakfast
🙌🏼Sometimes all you need are some simple sides to make a delicious meal 🙌🏼
.
It’s been pretty busy in our house and life this week so not much time for experimenting... so I have kept it simple with some food healthy, whole food proteins - locally reared, grass fed steak and some wild salmon and with it I added some simple sides.
.
Put lentils are always a favourite and I love this garlicy recipe (swipe right) which also served as lunch the following day.
.
And roasted garlic and tomato aubergines were divine with a rib eye. Simply slice the aubergines length ways, sprinkle over halved cherry tomatoes and crushed garlic, drizzle with olive oil and roast in a hot oven for half an hour. .
Simple! But delicious... and nutritious... lots of colour to get a polyphenol fix.
.
#iinhealthcoach #ukhealthcoach #food #healthyfood #instafood #proteinrich #veggies #polyphenolfix #healyourselfhappy
🙌🏼Sometimes all you need are some simple sides to make a delicious meal 🙌🏼 . It’s been pretty busy in our house and life this week so not much time for experimenting... so I have kept it simple with some food healthy, whole food proteins - locally reared, grass fed steak and some wild salmon and with it I added some simple sides. . Put lentils are always a favourite and I love this garlicy recipe (swipe right) which also served as lunch the following day. . And roasted garlic and tomato aubergines were divine with a rib eye. Simply slice the aubergines length ways, sprinkle over halved cherry tomatoes and crushed garlic, drizzle with olive oil and roast in a hot oven for half an hour. . Simple! But delicious... and nutritious... lots of colour to get a polyphenol fix. . #iinhealthcoach  #ukhealthcoach  #food  #healthyfood  #instafood  #proteinrich  #veggies  #polyphenolfix  #healyourselfhappy