an online Instagram web viewer

#proteinrich medias

Photos

lunch ideas @month-end 😄 #with Ankush #lunchtime #proteinrich #vegetablesandwich
LOVE this🐬💙🦋💙🐬
#imblue #feelingblue #feelingblue💙 #theblues 💙 #bluebaby 🦋 #vegandrink #drinkplants 
Repost @e3livefeeling
・・・
✨Bubble Tea Smoothie✨ This one has E3Live Blue Majik powder for an extra healthy kick💪 [recipe is up on blog!!] @sliced.ginger
.
.
#BlueMajik #bluespirulina #plantstrong #proteinrich #veganfood #healthychoices #healthyfood #e3livebluemajik #e3live #bluealgae #nutrientrich #superfood #fitfoodie #bluedrink #smoothie #bluesmoothie #bubbletea #beautifulcuisines #e3livefeeling
Sent via #planoly
LOVE this🐬💙🦋💙🐬 #imblue  #feelingblue  #feelingblue 💙 #theblues  💙 #bluebaby  🦋 #vegandrink  #drinkplants  Repost @e3livefeeling ・・・ ✨Bubble Tea Smoothie✨ This one has E3Live Blue Majik powder for an extra healthy kick💪 [recipe is up on blog!!] @sliced.ginger . . #BlueMajik  #bluespirulina  #plantstrong  #proteinrich  #veganfood  #healthychoices  #healthyfood  #e3livebluemajik  #e3live  #bluealgae  #nutrientrich  #superfood  #fitfoodie  #bluedrink  #smoothie  #bluesmoothie  #bubbletea  #beautifulcuisines  #e3livefeeling  Sent via #planoly 
I REALLY want there to be an option like this where I live🐬💙🦋
It’s so pretty and healthy🐬💙🦋💙🐬
#imblue #feelingblue #feelingblue💙 #theblues 💙 #bluebaby 🦋
#healthdrink #healthydrink #vegandrink #drinkplants 
Repost @e3livefeeling
・・・
#replanoly @lifehousetonics
.
Blue algae could be the healthiest things on this 🌎. Full of vitamins, minerals, amino acids and plant based protein ⚡️🌿
.
.
.
#lifehousetonics #livelifehouse  #BlueMajik #bluespirulina #plantstrong #proteinrich #veganfood #healthychoices #e3livebluemajik #bluealgae #nutrientrich #superfood #fitfoodie #bluefood #veganfoodshare
I REALLY want there to be an option like this where I live🐬💙🦋 It’s so pretty and healthy🐬💙🦋💙🐬 #imblue  #feelingblue  #feelingblue 💙 #theblues  💙 #bluebaby  🦋 #healthdrink  #healthydrink  #vegandrink  #drinkplants  Repost @e3livefeeling ・・・ #replanoly  @lifehousetonics . Blue algae could be the healthiest things on this 🌎. Full of vitamins, minerals, amino acids and plant based protein ⚡️🌿 . . . #lifehousetonics  #livelifehouse  #BlueMajik  #bluespirulina  #plantstrong  #proteinrich  #veganfood  #healthychoices  #e3livebluemajik  #bluealgae  #nutrientrich  #superfood  #fitfoodie  #bluefood  #veganfoodshare 
haha popcorn👀cute,LOL😉🐬💙🦋💙🐬
#imblue #feelingblue 
Repost @e3livefeeling
・・・
Who else loves sweet and salty popcorn? So, why not add it on top of your smoothiebowls for a change😋 @katzooy
.
.
#BlueMajik #bluespirulina #plantstrong #proteinrich #veganfood #healthychoices #healthyfood #e3livebluemajik #e3live #bluealgae #nutrientrich #superfood #fitfoodie #postworkout #breakfastinspo #healthybreakfast  #bluesmoothiebowl #smoothiebowl #bluefood #beautifulcuisines #e3livefeeling
Sent via planoly
haha popcorn👀cute,LOL😉🐬💙🦋💙🐬 #imblue  #feelingblue  Repost @e3livefeeling ・・・ Who else loves sweet and salty popcorn? So, why not add it on top of your smoothiebowls for a change😋 @katzooy . . #BlueMajik  #bluespirulina  #plantstrong  #proteinrich  #veganfood  #healthychoices  #healthyfood  #e3livebluemajik  #e3live  #bluealgae  #nutrientrich  #superfood  #fitfoodie  #postworkout  #breakfastinspo  #healthybreakfast  #bluesmoothiebowl  #smoothiebowl  #bluefood  #beautifulcuisines  #e3livefeeling  Sent via planoly
So simple...yet SO pretty🦋🌸🐬💙🐬🌸🦋
#imblue #feelingblue 
Repost @e3livefeeling
・・・
Summer vibes with these stunning Blue Majik smoothies 🌸☀️💙 @lovewheatgrass
.
#BlueMajik #bluespirulina #plantstrong #proteinrich #veganfood #healthychoices #healthyfood #e3livebluemajik #e3live #bluealgae #nutrientrich #superfood #fitfoodie #postworkout #veganeats #breakfastinspo #healthybreakfast #smoothie #smoothiebowl #bluesmoothie #bluefood #beautifulcuisines #e3livefeeling
Sent via planoly
So simple...yet SO pretty🦋🌸🐬💙🐬🌸🦋 #imblue  #feelingblue  Repost @e3livefeeling ・・・ Summer vibes with these stunning Blue Majik smoothies 🌸☀️💙 @lovewheatgrass . #BlueMajik  #bluespirulina  #plantstrong  #proteinrich  #veganfood  #healthychoices  #healthyfood  #e3livebluemajik  #e3live  #bluealgae  #nutrientrich  #superfood  #fitfoodie  #postworkout  #veganeats  #breakfastinspo  #healthybreakfast  #smoothie  #smoothiebowl  #bluesmoothie  #bluefood  #beautifulcuisines  #e3livefeeling  Sent via planoly
Yesterday I had a pretty late dinner so I replaced the whole grain pasta with a beautiful tomato 🍅.
Cooked chicken 🍗 made with spinach puree .
Used a little coconut oil to cook the spinach and some garlic,then I added coconut milk. Cooked till it had a liquidy, puree consistency. 🤤

Tegnap este elég későn tudtam vacsorázni, úgyhogy a tk tésztát friss paradicsommal helyettesítettem 😍
A spenót kókusz olajon főtt egy kis fokhagyma társaságában majd kókusz tejjel lett felöntve. 😋

#dinner #dinnertime #fit #fitness #food #fitfood #showyourfood #fresh #healthy #healthylifestyle #fitgirl #givemefood #foodideas #tomato #spinach #proteinrich #fitspo #fitfam

#étel #fittkaja #egeszsegeseletmod #mutimiteszel #mutimiteszel_fitt #spenót #paradicsom #fehérjedús #fittcsalád #fittkozosseg #finom #csirke @preview.app
Yesterday I had a pretty late dinner so I replaced the whole grain pasta with a beautiful tomato 🍅. Cooked chicken 🍗 made with spinach puree . Used a little coconut oil to cook the spinach and some garlic,then I added coconut milk. Cooked till it had a liquidy, puree consistency. 🤤 Tegnap este elég későn tudtam vacsorázni, úgyhogy a tk tésztát friss paradicsommal helyettesítettem 😍 A spenót kókusz olajon főtt egy kis fokhagyma társaságában majd kókusz tejjel lett felöntve. 😋 #dinner  #dinnertime  #fit  #fitness  #food  #fitfood  #showyourfood  #fresh  #healthy  #healthylifestyle  #fitgirl  #givemefood  #foodideas  #tomato  #spinach  #proteinrich  #fitspo  #fitfam  #étel  #fittkaja  #egeszsegeseletmod  #mutimiteszel  #mutimiteszel_fitt  #spenót  #paradicsom  #fehérjedús  #fittcsalád  #fittkozosseg  #finom  #csirke  @preview.app
A simple and hearty egg dish served alongside some randomly shaped chapathi ( chappathi credits to my brother @merin_chris )
Recipe:
Fry slices onions until cooked but still crunchy. Throw in some chopped tomatoes and cut boiled eggs. Spice it up with a little bit of turmeric, salt and pepper. Add in some cilantro. Switch off the stove and devour with the chappathis.. the randomly made ones or the round perfect ones.. whatever. 
Note: I like my tomatoes more raw so I didn't cook until pulpy.

#myownrecipes #mejesrecipes #glutenfree #dairyfree #proteinrich #chappathisidedish #eggsalad #boiledeggs #easyandhealthy #quickest #homecooked #mejescookin #mejeshappythings #bciger #nelsoniger
A simple and hearty egg dish served alongside some randomly shaped chapathi ( chappathi credits to my brother @merin_chris ) Recipe: Fry slices onions until cooked but still crunchy. Throw in some chopped tomatoes and cut boiled eggs. Spice it up with a little bit of turmeric, salt and pepper. Add in some cilantro. Switch off the stove and devour with the chappathis.. the randomly made ones or the round perfect ones.. whatever. Note: I like my tomatoes more raw so I didn't cook until pulpy. #myownrecipes  #mejesrecipes  #glutenfree  #dairyfree  #proteinrich  #chappathisidedish  #eggsalad  #boiledeggs  #easyandhealthy  #quickest  #homecooked  #mejescookin  #mejeshappythings  #bciger  #nelsoniger 
🙂🙂
.
.
.
Regrann from @kamala_anand -  Dosa made of lentils/ lentils crepe
Adai dosai, as we call it, a kind of dosa made of mixed lentils, asafetida, red chillies n curry leaves.

Adai and  the typical kerala aviyal along with some jaggery mixed in ghee is a divine combination 😍😍
#adai #adaidosai #tambrahm #tamilnaducuisine #tamilnadu #tambrahmcooking #lentils #crepe #aviyal #kerala #keralacuisine #vegetarian #vegan #vegansofinstagram #vegansofig #healthy #healthylifestyle #healthyfood #mycooking #authentic #foodie #foodforsoul #foodlover #foodpics #instagood #instafood #nomnom #proteinrich #oneplus3
🙂🙂 . . . Regrann from @kamala_anand - Dosa made of lentils/ lentils crepe Adai dosai, as we call it, a kind of dosa made of mixed lentils, asafetida, red chillies n curry leaves. Adai and  the typical kerala aviyal along with some jaggery mixed in ghee is a divine combination 😍😍 #adai  #adaidosai  #tambrahm  #tamilnaducuisine  #tamilnadu  #tambrahmcooking  #lentils  #crepe  #aviyal  #kerala  #keralacuisine  #vegetarian  #vegan  #vegansofinstagram  #vegansofig  #healthy  #healthylifestyle  #healthyfood  #mycooking  #authentic  #foodie  #foodforsoul  #foodlover  #foodpics  #instagood  #instafood  #nomnom  #proteinrich  #oneplus3 
Empty smoothie tasting containers tell a story!!! We made an amazing summer cooler smoothie today, a beauty queen green one, an Ayurvedic blend to help detox and a delicious combo with beets and berries. 
What a fun workshop at @oxygenyogamidtown 
So much to learn, so much to taste, so much to share!!! #workshops #smoothies #blendswithbenefits #vitamix #healthyfats #healthyeating #healthymoms #healthydads #smoothieaddict #organic #superfoods #wholefoods #lactosefree #proteinrich #immunity #detox #glutenfree #blender #getwelltoronto #toronto #midtown #forresthill
Empty smoothie tasting containers tell a story!!! We made an amazing summer cooler smoothie today, a beauty queen green one, an Ayurvedic blend to help detox and a delicious combo with beets and berries. What a fun workshop at @oxygenyogamidtown So much to learn, so much to taste, so much to share!!! #workshops  #smoothies  #blendswithbenefits  #vitamix  #healthyfats  #healthyeating  #healthymoms  #healthydads  #smoothieaddict  #organic  #superfoods  #wholefoods  #lactosefree  #proteinrich  #immunity  #detox  #glutenfree  #blender  #getwelltoronto  #toronto  #midtown  #forresthill 
Protein. Fiber. Antioxidants. Pinto beans can be the most versatile and flavor-filled bean. You can add them to an old recipe or as a side to get some vital nutrients. #DinnerTonightTx #AgriLifeExtension
•
•
•
#agrilife #foodstagram #goodeats #eathealthy #cooking #healthy #foodie #menu #healthydishes #pintobeans #proteinrich
Quark ☁️, avo toast 🥑 and tomato 🍅 Simple quick breakfast 🍽
#yummy #goodfood #realfood #cleaneats #eatclean #quark #tomato #protein #proteinrich #food #lowfat #fitfoodie #breakfast #breakfastlover #breakfastideas #fitgirl #fitfam
stay on track with our Grain Bowl, made with a combination of the freshest selection of locally sourced greens. Vegan friendly and gluten free! 
210 E. 3rd St. | ☎️ 562.491.2100 | 🌐 www.michaelsdt.com
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#lafoodies #topcitybites #thisislongbeach #lbgramers #lbclife #lblife #dinelbc #thelbc #eatlbc #longbeachfoodie #socaleats #lafoodie #ocfoodie #lbceats #longbeachfood #grainbowl #grainbowls #freshfoods #lunchinspo #meatless #proteinrich #feelgoodfood #instavegan #veganfood #veganmeal #veganlunch #veganfoodshare
stay on track with our Grain Bowl, made with a combination of the freshest selection of locally sourced greens. Vegan friendly and gluten free! 210 E. 3rd St. | ☎️ 562.491.2100 | 🌐 www.michaelsdt.com . . . . . . . . . . . . . . . . . . . . . #lafoodies  #topcitybites  #thisislongbeach  #lbgramers  #lbclife  #lblife  #dinelbc  #thelbc  #eatlbc  #longbeachfoodie  #socaleats  #lafoodie  #ocfoodie  #lbceats  #longbeachfood  #grainbowl  #grainbowls  #freshfoods  #lunchinspo  #meatless  #proteinrich  #feelgoodfood  #instavegan  #veganfood  #veganmeal  #veganlunch  #veganfoodshare 
Dinner. Don't judge me.
#gemmascookingadventures 
#proteinrich
A very very light lunch today! Tunasteak with coriander and chilli. Have decided i need three protein-rich and low-calorie days, and today is one of them!!! #tuna #tunasteak #coriander #cilantro #fish #fishdiet #pescatarian #protein #proteinrich #healthyeating #healthylifestyle #healthyhead #healthfoods #spicy #chilli #wellbeing #mentalhealth #weightlosstransformation #weightlossjourney #diet #dietplan #woman
Kaupungilla käydessä sain maistiaisiksi Valion runsasproteiinista, laktoositonta mustikka- vaniljajogurttia, proteiinia 14g. Kaveriksi testaamaan otin koirani. Testiryhmämme kiittää, hyvää oli, kuten näkyy 😂🐾👌🏻☺️ @valiofi .
#valio #profeel #valioprofeel #proteiinijogurtti #proteinyoghurt #laktoositon #laktosfri #lactosefree #yogurt #proteinrich #testgroup #yogurtsample #testiryhmä #näyte #maistiainen #hyvääoli #vietiinmelkeinkäsistäseuraavallemaistajalle #lahti #finland  #mixedbreed #mixedbreedsofinstagram #miniatursnauzerrottweiler
Kaupungilla käydessä sain maistiaisiksi Valion runsasproteiinista, laktoositonta mustikka- vaniljajogurttia, proteiinia 14g. Kaveriksi testaamaan otin koirani. Testiryhmämme kiittää, hyvää oli, kuten näkyy 😂🐾👌🏻☺️ @valiofi . #valio  #profeel  #valioprofeel  #proteiinijogurtti  #proteinyoghurt  #laktoositon  #laktosfri  #lactosefree  #yogurt  #proteinrich  #testgroup  #yogurtsample  #testiryhmä  #näyte  #maistiainen  #hyvääoli  #vietiinmelkeinkäsistäseuraavallemaistajalle  #lahti  #finland  #mixedbreed  #mixedbreedsofinstagram  #miniatursnauzerrottweiler 
Essential protein✓
Nutrition around the periphery of your workout is the most important. Chicken Malai Tikka is one thing that never lets you down and surely tasted as good as it looks 💓
*Homemade*

_______
Follow @buntyinthekitchen for more food stories and updates.
_______

#chickentikka #pakwan #sodelhi #delhiblogger #foodphotography #eatclean #eathealty #pudinachutni #proteinrich #mashhad #instafood #foodporn #yummy #delicious #foodlover #beautiful #prettyfood #creammychicken #yummytummy #indianfood #delhifoodie
Essential protein✓ Nutrition around the periphery of your workout is the most important. Chicken Malai Tikka is one thing that never lets you down and surely tasted as good as it looks 💓 *Homemade* _______ Follow @buntyinthekitchen for more food stories and updates. _______ #chickentikka  #pakwan  #sodelhi  #delhiblogger  #foodphotography  #eatclean  #eathealty  #pudinachutni  #proteinrich  #mashhad  #instafood  #foodporn  #yummy  #delicious  #foodlover  #beautiful  #prettyfood  #creammychicken  #yummytummy  #indianfood  #delhifoodie 
👉🏽 SWIPE FOR VIDS 👉🏽
-
So apparently scotch eggs didn’t originate in Scotland 🤷🏽‍♀️. According to Wikipedia, our London friends at @fortnums claim to have invented Scotch eggs in 1738, but they may have been inspired by the Mughlai dish nargisi kofta. -
With traditional Scotch eggs, the eggs are covered in sausage meat before being sprinkled with breadcrumbs. But to give you a healthier option I’ve switched the meat to turkey (you can also use chicken). And of course it’s got its own little Indian twist 😉 Give it a try and let me know what you think 👌🏾
-
Indian scotch eggs (makes 4 scotch eggs) | easy peasy | 840 calories/210 calories each -
400g turkey mince (thigh)
4 eggs
4 tsp Garlic 
4 tsp ginger
2 tsp green chillies 
2 tsp coriander powder
2 tsp cumin powder 
2 tsp wholegrain mustard 
4 tbsp coriander fresh 
2 tsp thyme 
1 tsp oregano
1/2 tsp cayenne pepper 
1 tbsp brown rice flour 
Salt and pepper -
✔️Hard boil the eggs for 8 minutes.
✔️Create the mince mixture by combining all other ingredients together in a bowl. ✔️Now split the mixture into 4.
✔️With wet hands, create a round Pattie around 1cm thick.
✔️Put the egg in the middle and wrap the mince around the egg. Smooth it out so that there are no holes or cracks.
✔️Roll it in the brown rice flower mixed with a little salt, pepper and a pinch of red chilli powder.
✔️Bake in an oven at 180 degrees (fan) for 20 mins till the turkey is cooked. If you have an air fryer you can also try cooking them in there. -
Sharon’s Summer slaw | 130 calories -
90g white cabbage
40g purple cabbage 
70g Carrot 
70g Celery 
3 spring onions 
1 tbsp Apple cider vinegar
2 tbsp Hellmans light mayonnaise 
2 tbsp chopped parsley
Salt and pepper -
✔️Combine all chopped veggies with the vinegar, mayo, parsley, salt and pepper.
✔️This makes quite a generous big portion. Serve and enjoy 👌🏾
-
-
-
-
-
#glutenfreerecipes #glutenintolerant #glutenfreerecipes #glutenfreefoodie #glutenfreelondon #glutenfreelunch #indianfoodie 
#Proteinrich #mealprepdaily #mealpreps  #mealprepsundays  #mealprepideas #Mealpreponfleek #healthyindian #healthyindianfood #healthyindia #healthyindianrecipes #cleanindianfood
👉🏽 SWIPE FOR VIDS 👉🏽 - So apparently scotch eggs didn’t originate in Scotland 🤷🏽‍♀️. According to Wikipedia, our London friends at @fortnums claim to have invented Scotch eggs in 1738, but they may have been inspired by the Mughlai dish nargisi kofta. - With traditional Scotch eggs, the eggs are covered in sausage meat before being sprinkled with breadcrumbs. But to give you a healthier option I’ve switched the meat to turkey (you can also use chicken). And of course it’s got its own little Indian twist 😉 Give it a try and let me know what you think 👌🏾 - Indian scotch eggs (makes 4 scotch eggs) | easy peasy | 840 calories/210 calories each - 400g turkey mince (thigh) 4 eggs 4 tsp Garlic 4 tsp ginger 2 tsp green chillies 2 tsp coriander powder 2 tsp cumin powder 2 tsp wholegrain mustard 4 tbsp coriander fresh 2 tsp thyme 1 tsp oregano 1/2 tsp cayenne pepper 1 tbsp brown rice flour Salt and pepper - ✔️Hard boil the eggs for 8 minutes. ✔️Create the mince mixture by combining all other ingredients together in a bowl. ✔️Now split the mixture into 4. ✔️With wet hands, create a round Pattie around 1cm thick. ✔️Put the egg in the middle and wrap the mince around the egg. Smooth it out so that there are no holes or cracks. ✔️Roll it in the brown rice flower mixed with a little salt, pepper and a pinch of red chilli powder. ✔️Bake in an oven at 180 degrees (fan) for 20 mins till the turkey is cooked. If you have an air fryer you can also try cooking them in there. - Sharon’s Summer slaw | 130 calories - 90g white cabbage 40g purple cabbage 70g Carrot 70g Celery 3 spring onions 1 tbsp Apple cider vinegar 2 tbsp Hellmans light mayonnaise 2 tbsp chopped parsley Salt and pepper - ✔️Combine all chopped veggies with the vinegar, mayo, parsley, salt and pepper. ✔️This makes quite a generous big portion. Serve and enjoy 👌🏾 - - - - - #glutenfreerecipes  #glutenintolerant  #glutenfreerecipes  #glutenfreefoodie  #glutenfreelondon  #glutenfreelunch  #indianfoodie  #Proteinrich  #mealprepdaily  #mealpreps  #mealprepsundays  #mealprepideas  #Mealpreponfleek  #healthyindian  #healthyindianfood  #healthyindia  #healthyindianrecipes  #cleanindianfood 
I've been receiving msgs to start a cooking channel or take cooking seriously by fellow bloggers 🙈😍. So this one if for all of you who wanted me to share some quick recipes. °
This might be an easy recipe or you might have made this before too, but sharing it as I've made it for the very first time 💯✅.
°
Soya Chilly 😋 ♥️soak soya chunks in hot water or normal water for 20 mins
♥️ drain excess water and no add 2 tbspns of cornflour, coarse pepper to the soya and keep that aside for 10mins
♥️ take a pan, 1tbpsn oil, add the cornflour coated soya to this let it fry until it turns transparent and white cast is gone on the soya chunks
♥️ Remove the soya chunks and keep it aside
♥️ In the same pan add 1 tbspn oil and ginger garlic paste, 2 garlic, 1 or 2 chilly, Chopped onions, red, yellow and green bell pepper (I had only onions and chilly). Fry this till it turns soft
♥️ Add soya chunks to this with some organic tomato sauce.
♥️If you want you can alternately add dark soya sauce and chilly sauce to this to add the tanginess
♥️ If you skip soya sauce and chilly sauce add red chilly powder to the soya chunks with pepper this is add a color and distinct taste as well. You can add tomato sauce to this as well. Garnish with coriander or spring onion. Serve and have it hot 😋😋
°
Have you ever tried something for the first time and it turned out well? I usually reach that level whenever I try something new 😍🙈 it's once in a blue moon things go awful like burning or getting hurt 😭
°
#foodie #foodporn #nomnomnom #foodgasm #nom #tasty #instafood #yummy #amazing #eat #food #delicious #eatfamous #foodblogger  #foodblog #foodphotography #homecooking #indianfoodblogger #proteinrich #proteinrichfoods #soyachunks #soya #healthyfood #healthylifestyle #konkanblogger #puneblogger
I've been receiving msgs to start a cooking channel or take cooking seriously by fellow bloggers 🙈😍. So this one if for all of you who wanted me to share some quick recipes. ° This might be an easy recipe or you might have made this before too, but sharing it as I've made it for the very first time 💯✅. ° Soya Chilly 😋 ♥️soak soya chunks in hot water or normal water for 20 mins ♥️ drain excess water and no add 2 tbspns of cornflour, coarse pepper to the soya and keep that aside for 10mins ♥️ take a pan, 1tbpsn oil, add the cornflour coated soya to this let it fry until it turns transparent and white cast is gone on the soya chunks ♥️ Remove the soya chunks and keep it aside ♥️ In the same pan add 1 tbspn oil and ginger garlic paste, 2 garlic, 1 or 2 chilly, Chopped onions, red, yellow and green bell pepper (I had only onions and chilly). Fry this till it turns soft ♥️ Add soya chunks to this with some organic tomato sauce. ♥️If you want you can alternately add dark soya sauce and chilly sauce to this to add the tanginess ♥️ If you skip soya sauce and chilly sauce add red chilly powder to the soya chunks with pepper this is add a color and distinct taste as well. You can add tomato sauce to this as well. Garnish with coriander or spring onion. Serve and have it hot 😋😋 ° Have you ever tried something for the first time and it turned out well? I usually reach that level whenever I try something new 😍🙈 it's once in a blue moon things go awful like burning or getting hurt 😭 ° #foodie  #foodporn  #nomnomnom  #foodgasm  #nom  #tasty  #instafood  #yummy  #amazing  #eat  #food  #delicious  #eatfamous  #foodblogger  #foodblog  #foodphotography  #homecooking  #indianfoodblogger  #proteinrich  #proteinrichfoods  #soyachunks  #soya  #healthyfood  #healthylifestyle  #konkanblogger  #puneblogger 
Mid-week healthy eating! Here is an easy, healthy and tasty recipe for your dinner today:

Lemon chicken with sweet potato purée and charred vegetables. 
We love Jamie Oliver and his simple cooking and this dish is straight out of his video. 
The sweet corn salsa is another Jamie Oliver recipe.  The recipes for both the dishes are on our website link. 
#midweekdinner #healthyfood #healthyeating #protein #proteinrich #foodstagram #fooddiary #foodphotography #jamieoliverrecipe #jamieoliver #chicken #sweetpotato #asparagus #cornsalsa #fotd #potd #ig_food #foodie#foodporn #food #foodofinstagram #huffposttaste #tastingtable @huffposttaste @tastingtable @jamieoliver #dinnerideas #hwalthylifestyle #lowcarb #dairyfree #lactosefree #leanmeat
Mid-week healthy eating! Here is an easy, healthy and tasty recipe for your dinner today: Lemon chicken with sweet potato purée and charred vegetables. We love Jamie Oliver and his simple cooking and this dish is straight out of his video. The sweet corn salsa is another Jamie Oliver recipe. The recipes for both the dishes are on our website link. #midweekdinner  #healthyfood  #healthyeating  #protein  #proteinrich  #foodstagram  #fooddiary  #foodphotography  #jamieoliverrecipe  #jamieoliver  #chicken  #sweetpotato  #asparagus  #cornsalsa  #fotd  #potd  #ig_food  #foodie #foodporn  #food  #foodofinstagram  #huffposttaste  #tastingtable  @huffposttaste @tastingtable @jamieoliver #dinnerideas  #hwalthylifestyle  #lowcarb  #dairyfree  #lactosefree  #leanmeat 
Pasta and risottos can be packed with proteins, minerals and amino acids.  All you have to do is add some #grassfed #bonebroth.  In this case collagen type 1, 2 and 3 rich #bestofthebone.  The healthy fats and gelatin improve the digestibility of the foods as well 😋👍 #healthyfats #proteinrich #leakygut #paleo #keto #workoutfood
Needed protein rich breakfast today, got busy day on (lovely day 😊) going to spend the morning with a brand shiny new Consultant the lovely Kelly visiting the gorgeous @almondzoe and her fabulous members in the Ettington group, then straight into my triple group with all my lovely Wellesbourne members 😊 this fab breakfast will keep me going strong #slimmingworld #slimmingworldconsultant #slimmingworldteamdeveloper #proteinrich #slimmingworldwellesbourne #busyday #breakfast
@veganstreet  Can you get enough protein without eating animals? As it turns out, a typical vegan diet protein not only contains enough protein, but plants are a better source of protein than meat and animal products according to several studies that we all referenced in a recent article in Popular Science. We link to the story and to some great protein-rich vegan recipes at
veganstreet.com/dailymeme-6-18-18.html
@veganstreet @popsci @kitchentreaty
#protein #proteinrich #veganprotein #meatprotein #vegan #veganstreet #veganmeme #veganstreetmeme #plantbased
@veganstreet Can you get enough protein without eating animals? As it turns out, a typical vegan diet protein not only contains enough protein, but plants are a better source of protein than meat and animal products according to several studies that we all referenced in a recent article in Popular Science. We link to the story and to some great protein-rich vegan recipes at veganstreet.com/dailymeme-6-18-18.html @veganstreet @popsci @kitchentreaty #protein  #proteinrich  #veganprotein  #meatprotein  #vegan  #veganstreet  #veganmeme  #veganstreetmeme  #plantbased 
Lazy dinner tonight. Tofu braised in peanut butter-sauce (with soy sauce, toasted sesame oil, sriracha and hint of maple syrup) with green onions and pan fried. Served with some decorative greens. Unexpectedly very filling and fulfilling 😄

#vegandinner #proteinrich #proteins #tofu #tofurecipes #easyvegan #plantbased #plantprotein #thisismyfood #veganprotein #nycvegan #healthyeating #healthyfood #healthydinner #veganhealth #panfriedtofu #tofulover #veganchef #lazychef #fatvegan #crueltyfree #govegan
Lazy dinner tonight. Tofu braised in peanut butter-sauce (with soy sauce, toasted sesame oil, sriracha and hint of maple syrup) with green onions and pan fried. Served with some decorative greens. Unexpectedly very filling and fulfilling 😄 #vegandinner  #proteinrich  #proteins  #tofu  #tofurecipes  #easyvegan  #plantbased  #plantprotein  #thisismyfood  #veganprotein  #nycvegan  #healthyeating  #healthyfood  #healthydinner  #veganhealth  #panfriedtofu  #tofulover  #veganchef  #lazychef  #fatvegan  #crueltyfree  #govegan 
Here’s a grown-up version of the Mountain Bread Pie! 
Recipe:
Steam  whatever greens you have on hand (I used spinach & kale). Cool slightly, squeeze out excess moisture & roughly chop.
Add chopped green herbs (I used rocket, spring onions, parsley, mint & dill), the zest of a lemon, a sprinkle of chilli flakes, 6 whisked eggs, grated parmesan, salt & pepper. 
Toss through some ricotta or feta if you have it and spoon into a 25cm pie dish lined with 4-6 sheets of overlapping Mountain Bread (I use the Rice Mountain Bread, made with 70% rice flour for its low gluten load).
Bake at 180oC for approx 40mins or until set.
A delicious way to eat your greens..... leftovers are wonderful served cold in lunchboxes.
#mrsnutritiousavalon #eatyourgreens#pielover #easyrecipe#jerf#lowgluten #nourish#proteinrich #herbs #bittergreens #easydinner
Here’s a grown-up version of the Mountain Bread Pie! Recipe: Steam whatever greens you have on hand (I used spinach & kale). Cool slightly, squeeze out excess moisture & roughly chop. Add chopped green herbs (I used rocket, spring onions, parsley, mint & dill), the zest of a lemon, a sprinkle of chilli flakes, 6 whisked eggs, grated parmesan, salt & pepper. Toss through some ricotta or feta if you have it and spoon into a 25cm pie dish lined with 4-6 sheets of overlapping Mountain Bread (I use the Rice Mountain Bread, made with 70% rice flour for its low gluten load). Bake at 180oC for approx 40mins or until set. A delicious way to eat your greens..... leftovers are wonderful served cold in lunchboxes. #mrsnutritiousavalon  #eatyourgreens #pielover  #easyrecipe #jerf #lowgluten  #nourish #proteinrich  #herbs  #bittergreens  #easydinner 
A little birdie said Max Muscle has a fresh shipment of P28 bread 🐥 #proteinrich #wheyprotein #deliciousgrilledcheese #14gramsprotein #lowcarb #wholegrain @austin_nipper @_logan_pitts @p28foods 
@thejugliquors
Still easy to stick to my goals when travelling. If you believe in your food choices then there really isn’t an issue in ordering what is right for you. Mussels with a side of broccolini. See? Easy and tasty 😋 It only takes a few moments to ask questions on what is in your food then order accordingly & I’ve  yet to find a restaurant that won’t accommodate me 👊🏼👊🏼if you understand why you eat a certain way and why you eat this way, then it’s all so much easier💙

#mussels #broccolini #restaurant #eatingout #lowcarb #keto #proteinrich #believe #achieve #understand #foodchoices #yourchoice #sticktogoals #familysupport #alwayslearining #sydney #manlybeach 🏄🏽‍♀️🌊
Still easy to stick to my goals when travelling. If you believe in your food choices then there really isn’t an issue in ordering what is right for you. Mussels with a side of broccolini. See? Easy and tasty 😋 It only takes a few moments to ask questions on what is in your food then order accordingly & I’ve yet to find a restaurant that won’t accommodate me 👊🏼👊🏼if you understand why you eat a certain way and why you eat this way, then it’s all so much easier💙 #mussels  #broccolini  #restaurant  #eatingout  #lowcarb  #keto  #proteinrich  #believe  #achieve  #understand  #foodchoices  #yourchoice  #sticktogoals  #familysupport  #alwayslearining  #sydney  #manlybeach  🏄🏽‍♀️🌊
Konnichiwa!! Hello Japan!!
Edamame Noodle Patty with peanut sauce!! #proteinrich#veggielovers 
#edamame#easytocook
#appetizers#japenesedelight
Regrann from @veganstreet -  Can you get enough protein without eating animals? As it turns out, a typical vegan diet protein not only contains enough protein, but plants are a better source of protein than meat and animal products according to several studies that we all referenced in a recent article in Popular Science. We link to the story and to some great protein-rich vegan recipes at
veganstreet.com/dailymeme-6-18-18.html
@veganstreet @popsci @kitchentreaty
#protein #proteinrich #veganprotein #meatprotein #vegan #veganstreet #veganmeme #veganstreetmeme - #regrann
Regrann from @veganstreet - Can you get enough protein without eating animals? As it turns out, a typical vegan diet protein not only contains enough protein, but plants are a better source of protein than meat and animal products according to several studies that we all referenced in a recent article in Popular Science. We link to the story and to some great protein-rich vegan recipes at veganstreet.com/dailymeme-6-18-18.html @veganstreet @popsci @kitchentreaty #protein  #proteinrich  #veganprotein  #meatprotein  #vegan  #veganstreet  #veganmeme  #veganstreetmeme  - #regrann 
Need a quick, yet fancy appetizer to bring to a friend’s house? You can whip these Pecan Pepper Jelly Toasts up in a few minutes with the help of ridiculously creamy, protein-packed Lowfat Plain Muuna cottage cheese. Click the #linkinbio for the full recipe!
Need a quick, yet fancy appetizer to bring to a friend’s house? You can whip these Pecan Pepper Jelly Toasts up in a few minutes with the help of ridiculously creamy, protein-packed Lowfat Plain Muuna cottage cheese. Click the #linkinbio  for the full recipe!
Jamie's 'sorta salmon nicoise' 
Tasty, quick and easy 👍 
#quickandeasyfood #fiveingredients @jamieoliver #healthyfood #foodieofinstagram #foodstagram #foodie #salmon #proteinrich
We love to hear your feedback on your experiences at The Willow! This one from @KerriCooke made us smile...
"I took vegan relatives and a meat loving hungry husband here last week - the food was top quality and everyone went home happy! Not many menus can do that". It's not easy finding a restaurant that caters for all individual dietary requirements so you, your friends, family and clients can enjoy deliciously nutritious dishes together with peace of mind! The search is over! The Willow is a truly unique destination. ********************** #glutenfree #dairyfree #grainfree #freefrom #vegetarian #vegan #paleo #lowcarb #proteinrich #lowFODMAP #lowersugar #nutrition #foodasmedicine #health #realfood #restaurant #kingston ********************** #healthyeating #fitfam #foodie #foodporn #instafood #foodstagram #norefinedsugar #healthyfoodie #fitness #eatwell #london #instagood
We love to hear your feedback on your experiences at The Willow! This one from @KerriCooke made us smile... "I took vegan relatives and a meat loving hungry husband here last week - the food was top quality and everyone went home happy! Not many menus can do that". It's not easy finding a restaurant that caters for all individual dietary requirements so you, your friends, family and clients can enjoy deliciously nutritious dishes together with peace of mind! The search is over! The Willow is a truly unique destination. ********************** #glutenfree  #dairyfree  #grainfree  #freefrom  #vegetarian  #vegan  #paleo  #lowcarb  #proteinrich  #lowFODMAP  #lowersugar  #nutrition  #foodasmedicine  #health  #realfood  #restaurant  #kingston  ********************** #healthyeating  #fitfam  #foodie  #foodporn  #instafood  #foodstagram  #norefinedsugar  #healthyfoodie  #fitness  #eatwell  #london  #instagood 
The heat is on ☀️ Spice up your day with tuna and locally raised @passmoreranch sturgeon - both sustainably sourced and fresh cut daily. #freshfish #behappyeatpoke #pokeislife #fishfaced .
.
#delicious #yum #mmm #drool #cravingthis #nomnom #whatsforlunch #dinnertime #chowdown #eeeeats #fishfacesacramento #freshfish #fishfacedowntown #eatyourfish #downtownsacramento #freshfish #ohilikethat  #proteinrich #nourishment #healtheats #cleaneating #postworkout #healthyliving
The heat is on ☀️ Spice up your day with tuna and locally raised @passmoreranch sturgeon - both sustainably sourced and fresh cut daily. #freshfish  #behappyeatpoke  #pokeislife  #fishfaced  . . #delicious  #yum  #mmm  #drool  #cravingthis  #nomnom  #whatsforlunch  #dinnertime  #chowdown  #eeeeats  #fishfacesacramento  #freshfish  #fishfacedowntown  #eatyourfish  #downtownsacramento  #freshfish  #ohilikethat  #proteinrich  #nourishment  #healtheats  #cleaneating  #postworkout  #healthyliving 
Yaaaaassssss 🙌🏼
. 
This weather is awesome ☀️ Just enjoying a little snack in the park..... have I ever mentioned how much I looove my job? Lol
Yaaaaassssss 🙌🏼 . This weather is awesome ☀️ Just enjoying a little snack in the park..... have I ever mentioned how much I looove my job? Lol
Are you Ascending today? • • •
DM for spiritual guidance 🙏🏽
Are you Ascending today? • • • DM for spiritual guidance 🙏🏽
Vegetables are actually the real protein, the cows eat the protein, when they eat the protein it gets in their system just like us. Stop thinking you have to KILL an animal for protein it's such BS! You eat DEATH you attract DEATH in your body and in your outer world don't forget that. ・・・
Can you get enough protein without eating animals? As it turns out, a typical vegan diet protein not only contains enough protein, but plants are a better source of protein than meat and animal products according to several studies that we all referenced in a recent article in Popular Science. We link to the story and to some great protein-rich vegan recipes at
veganstreet.com/dailymeme-6-18-18.html
@veganstreet @popsci @kitchentreaty
• • •
#Repost from @veganstreet🙏🏽
Vegetables are actually the real protein, the cows eat the protein, when they eat the protein it gets in their system just like us. Stop thinking you have to KILL an animal for protein it's such BS! You eat DEATH you attract DEATH in your body and in your outer world don't forget that. ・・・ Can you get enough protein without eating animals? As it turns out, a typical vegan diet protein not only contains enough protein, but plants are a better source of protein than meat and animal products according to several studies that we all referenced in a recent article in Popular Science. We link to the story and to some great protein-rich vegan recipes at veganstreet.com/dailymeme-6-18-18.html @veganstreet @popsci @kitchentreaty • • • #Repost  from @veganstreet🙏🏽
😋😋 Scrummy fakeaway for my early desk dinner ~ wholewheat noodles, broccoli, peas and sweetcorn cooked together, soy sauce mixed through / king prawns, garlic, ginger and 80g @cauldronfoods marinated tofu (4) sautéed in @frylighthq / fresh spinach, spring onion and chilli
°
°
#slimmingworld #aldesko #dinner #swdinner  #swextraeasy #healthyeating #healthyfood #carbcity #slimmingworlduk #stirfry #alltheveggies #lowsyn #slimmingworldmotivation #slimmingworldideas #instafood  #foodoptimising #proteinrich #weightlossjourney #swblog #food #fooddiary #sw  #healthyfoodisnotboring #dietplan #diet #dieta #recipes #homecooking #mealprep #fakeaway
😋😋 Scrummy fakeaway for my early desk dinner ~ wholewheat noodles, broccoli, peas and sweetcorn cooked together, soy sauce mixed through / king prawns, garlic, ginger and 80g @cauldronfoods marinated tofu (4) sautéed in @frylighthq / fresh spinach, spring onion and chilli ° ° #slimmingworld  #aldesko  #dinner  #swdinner  #swextraeasy  #healthyeating  #healthyfood  #carbcity  #slimmingworlduk  #stirfry  #alltheveggies  #lowsyn  #slimmingworldmotivation  #slimmingworldideas  #instafood  #foodoptimising  #proteinrich  #weightlossjourney  #swblog  #food  #fooddiary  #sw  #healthyfoodisnotboring  #dietplan  #diet  #dieta  #recipes  #homecooking  #mealprep  #fakeaway 
Dinner by daughter. Sweet chilli chicken wholegrain rice and quinoa, simple... (Dessert in hand by other daughter😋)
Sauce made from #@coolmorebees #rawhoney, @clearspringuk #brownricewinevinegar #tamari #soysauce #ginger#garlic #chilli #organic #chicken @unclebensusa #brownrice #quinoa from @supervalu_irl #organic #tasty #wholegrains #chuckitinthepan #dinner #veggies  #nutritious #proteinrich #nutritionandlifestyle #nourishtoflourish #nutritionaltherapy #tastytuesday
Dinner by daughter. Sweet chilli chicken wholegrain rice and quinoa, simple... (Dessert in hand by other daughter😋) Sauce made from #@coolmorebees #rawhoney , @clearspringuk #brownricewinevinegar  #tamari  #soysauce  #ginger #garlic  #chilli  #organic  #chicken  @unclebensusa #brownrice  #quinoa  from @supervalu_irl #organic  #tasty  #wholegrains  #chuckitinthepan  #dinner  #veggies  #nutritious  #proteinrich  #nutritionandlifestyle  #nourishtoflourish  #nutritionaltherapy  #tastytuesday 
Dosa made of lentils/ lentils crepe
Adai dosai, as we call it, a kind of dosa made of mixed lentils, asafetida, red chillies n curry leaves.

Adai and  the typical kerala aviyal along with some jaggery mixed in ghee is a divine combination 😍😍
#adai #adaidosai #tambrahm #tamilnaducuisine #tamilnadu #tambrahmcooking #lentils #crepe #aviyal #kerala #keralacuisine #vegetarian #vegan #vegansofinstagram #vegansofig #healthy #healthylifestyle #healthyfood #mycooking #authentic #foodie #foodforsoul #foodlover #foodpics #instagood #instafood #nomnom #proteinrich #oneplus3
Dosa made of lentils/ lentils crepe Adai dosai, as we call it, a kind of dosa made of mixed lentils, asafetida, red chillies n curry leaves. Adai and  the typical kerala aviyal along with some jaggery mixed in ghee is a divine combination 😍😍 #adai  #adaidosai  #tambrahm  #tamilnaducuisine  #tamilnadu  #tambrahmcooking  #lentils  #crepe  #aviyal  #kerala  #keralacuisine  #vegetarian  #vegan  #vegansofinstagram  #vegansofig  #healthy  #healthylifestyle  #healthyfood  #mycooking  #authentic  #foodie  #foodforsoul  #foodlover  #foodpics  #instagood  #instafood  #nomnom  #proteinrich  #oneplus3 
We’re in the process of selling our home right now. It’s a lot of hurry up and wait. Emotions are riding that roller coaster.  I find myself craving the comfort of carbs. All the carbs. Thankfully, I’m not nearly as hungry with all the excitement, but I’m battling space for healthy eating. It’s a new chapter. Finding ways to calm life long enough to make salads and protein heavy foods.  #newchallenges
We’re in the process of selling our home right now. It’s a lot of hurry up and wait. Emotions are riding that roller coaster. I find myself craving the comfort of carbs. All the carbs. Thankfully, I’m not nearly as hungry with all the excitement, but I’m battling space for healthy eating. It’s a new chapter. Finding ways to calm life long enough to make salads and protein heavy foods. #newchallenges 
amarantová kaša s ovocím a domácou semiačkovou granolou 😍 #jemelepsie #viemcojem #bezvycitek #chutneazdravo #eatwell #dnesjem #vegan #glutenfree #lactosefree #proteinrich
So simple, so easy, so delicious! 
Sauté 1 onion, 2 cloves garlic and 1tsp cumin in a little olive oil til soft. Crumble in a block of firm tofu and add a tin of black beans, stir through til warm. Stir through a handful of chopped parsley before serving.
Took all of 10 minutes to prepare. Good nutrition doesn't have to be time consuming or complicated- small, sustainable steps are key 🌿👌.
#grainfreebreakfast #glutenfree #vegan #lowcarb #feedyourfamily #eatyourveggies #proteinrich #simplemeals #naturopath #evanshead #northernrivers #nswnorthcoast #evansheadnaturopathy
So simple, so easy, so delicious! Sauté 1 onion, 2 cloves garlic and 1tsp cumin in a little olive oil til soft. Crumble in a block of firm tofu and add a tin of black beans, stir through til warm. Stir through a handful of chopped parsley before serving. Took all of 10 minutes to prepare. Good nutrition doesn't have to be time consuming or complicated- small, sustainable steps are key 🌿👌. #grainfreebreakfast  #glutenfree  #vegan  #lowcarb  #feedyourfamily  #eatyourveggies  #proteinrich  #simplemeals  #naturopath  #evanshead  #northernrivers  #nswnorthcoast  #evansheadnaturopathy 
✨Bubble Tea Smoothie✨ This one has E3Live Blue Majik powder for an extra healthy kick💪 [recipe is up on blog!!] @sliced.ginger
.
.
#BlueMajik #bluespirulina #plantstrong #proteinrich #veganfood #healthychoices #healthyfood #e3livebluemajik #e3live #bluealgae #nutrientrich #superfood #fitfoodie #bluedrink #smoothie #bluesmoothie #bubbletea #beautifulcuisines #e3livefeeling
Sent via #planoly
Do you like traditional taste but healthier lifestyle?
Do you have diabetes?
Do you find it difficult to lose weight?
Our products can help you!😉🤗
Click on this link: https://lowcarbupdate.com
FREE SHIPPING ON ORDERS OVER $75
#GMOfree #sugarfree #artificialcolorfree #artificialflavorfree #preservativefree #fiberrich #proteinrich #lowcarb #webshopisopen #better #easier #simpler
Because Mondays go more smoothly with a protein-packed #smoothiebowl featuring ridiculously creamy Muuna cottage cheese! Thanks for sharing your beautiful creation, @nofaeats! #regram
Because Mondays go more smoothly with a protein-packed #smoothiebowl  featuring ridiculously creamy Muuna cottage cheese! Thanks for sharing your beautiful creation, @nofaeats! #regram 
🍃 Mealprep Monday 🍃 
SP Friendly quiche / 2 portions of tofu and prawn stir fry, wholewheat noodles, veg / smoked salmon & salad
°
°
#slimmingworld #mealprep  #swextraeasy #healthyeating #healthyfood #carbcity #slimmingworlduk #spfriendly #alltheveggies #lowsyn #slimmingworldmotivation #slimmingworldideas #instafood  #foodoptimising #proteinrich #swuk #weightlossjourney #swblog #food #fooddiary #sw  #healthyfoodisnotboring #dietplan #diet #dieta #recipes #homecooking
🍃 Mealprep Monday 🍃 SP Friendly quiche / 2 portions of tofu and prawn stir fry, wholewheat noodles, veg / smoked salmon & salad ° ° #slimmingworld  #mealprep  #swextraeasy  #healthyeating  #healthyfood  #carbcity  #slimmingworlduk  #spfriendly  #alltheveggies  #lowsyn  #slimmingworldmotivation  #slimmingworldideas  #instafood  #foodoptimising  #proteinrich  #swuk  #weightlossjourney  #swblog  #food  #fooddiary  #sw  #healthyfoodisnotboring  #dietplan  #diet  #dieta  #recipes  #homecooking 
#Repost @veganstreet
・・・
Can you get enough protein without eating animals? As it turns out, a typical vegan diet protein not only contains enough protein, but plants are a better source of protein than meat and animal products according to several studies that we all referenced in a recent article in Popular Science. We link to the story and to some great protein-rich vegan recipes at
veganstreet.com/dailymeme-6-18-18.html
@veganstreet @popsci @kitchentreaty
#protein #proteinrich #veganprotein #meatprotein #vegan #veganstreet #veganmeme #veganstreetmeme
#Repost  @veganstreet ・・・ Can you get enough protein without eating animals? As it turns out, a typical vegan diet protein not only contains enough protein, but plants are a better source of protein than meat and animal products according to several studies that we all referenced in a recent article in Popular Science. We link to the story and to some great protein-rich vegan recipes at veganstreet.com/dailymeme-6-18-18.html @veganstreet @popsci @kitchentreaty #protein  #proteinrich  #veganprotein  #meatprotein  #vegan  #veganstreet  #veganmeme  #veganstreetmeme 
Staying full while aiming to lose fat or get your weight under control comes down to a set of factors
-
1. Sleep quality and duration (sorry new moms and dads)
2. Protein quantity
3. Hydration
4. Fiber
5. Stress management
-
When it comes to food though, you can make this VERY simple by thinking about calorie density.
-
Of course there’s a few exceptions, like avocados, but most foods that are both big but lower in calories tend to be high in water, fiber and/or protein.
-
What’s the lowest calorie dense substance you can put in your body?
-
Water. And a lot of the times you feel hungry, you’re just dehydrated.
-
But as this image shows, consider your choices vs the choices here.
-
This isn’t about healthy vs unhealthy, it’s about calorie density.
-
When it comes to food and staying full, VOLUME matters more than calories.
-
So when you have the apple instead of the muffin, you save about 320 calories for the same amount of satisfaction for your stomach.
-
When you choose mixed nuts as a protein source instead of a chicken breast — even though you should know nuts don’t have much protein — you give up a ton of protein, which is filling, and you add calories.
-
Just an example.
-
What’s next after water in terms of low calorie density? -
Green vegetables!
-
So when you eat a cup of dried fruit instead of something like a cup of broccoli, you add major calories for a similar amount of satisfaction to your stomach.
-
Nothing wrong with dried fruit, I’m just using these as examples because they’re swaps you may be making.
-
The difference in this post is 1000 calories. And that could make roughly a 1.5-2 pounds difference PER WEEK in weight loss.
-
The left side gets less cravings, more energy, and may even feel more full.
-
How about that?
.
.
#caloriedense #nutrientdense #fiberfood #healthyfoodlover #healthyfoodrecipes #nutrientdensity #nutrientdensdfood #fatlossfood #fatlossfoodies #fatlossfoodie #healthymealideas #diethelp #dietplan #mealplanner #mealplans #healthycooking #fruitsandvegetables #h20 #proteinrich #nutritioncoach #micronutrients #satietyfoods #foodvolume #nutritionhelp #fatlosshelp #iifym #iifymco
Staying full while aiming to lose fat or get your weight under control comes down to a set of factors - 1. Sleep quality and duration (sorry new moms and dads) 2. Protein quantity 3. Hydration 4. Fiber 5. Stress management - When it comes to food though, you can make this VERY simple by thinking about calorie density. - Of course there’s a few exceptions, like avocados, but most foods that are both big but lower in calories tend to be high in water, fiber and/or protein. - What’s the lowest calorie dense substance you can put in your body? - Water. And a lot of the times you feel hungry, you’re just dehydrated. - But as this image shows, consider your choices vs the choices here. - This isn’t about healthy vs unhealthy, it’s about calorie density. - When it comes to food and staying full, VOLUME matters more than calories. - So when you have the apple instead of the muffin, you save about 320 calories for the same amount of satisfaction for your stomach. - When you choose mixed nuts as a protein source instead of a chicken breast — even though you should know nuts don’t have much protein — you give up a ton of protein, which is filling, and you add calories. - Just an example. - What’s next after water in terms of low calorie density? - Green vegetables! - So when you eat a cup of dried fruit instead of something like a cup of broccoli, you add major calories for a similar amount of satisfaction to your stomach. - Nothing wrong with dried fruit, I’m just using these as examples because they’re swaps you may be making. - The difference in this post is 1000 calories. And that could make roughly a 1.5-2 pounds difference PER WEEK in weight loss. - The left side gets less cravings, more energy, and may even feel more full. - How about that? . . #caloriedense  #nutrientdense  #fiberfood  #healthyfoodlover  #healthyfoodrecipes  #nutrientdensity  #nutrientdensdfood  #fatlossfood  #fatlossfoodies  #fatlossfoodie  #healthymealideas  #diethelp  #dietplan  #mealplanner  #mealplans  #healthycooking  #fruitsandvegetables  #h20  #proteinrich  #nutritioncoach  #micronutrients  #satietyfoods  #foodvolume  #nutritionhelp  #fatlosshelp  #iifym  #iifymco 
Fruit & @marksandspencer Rooibos & Vanilla infusion tea for my sweet tooth 😍 ending the day on 15 syns (3 - milk in coffee, / 1 - cajun chicken / 3 - rice pack / guesstimate of 8 for Hello Kitty marshmallow sweets)
°
°
#snack #swsnack #allthefruit #slimmingworld #swfood #proteinrich #sweettreat #slimmingworldjourney #synfree #healthyeating #healthyfood #slimmingworlduk #speedfood #slimmingworldmotivation #slimmingworldideas #foodoptimising #fooddiary #sw #instafood #healthyfoodisnotboring
Fruit & @marksandspencer Rooibos & Vanilla infusion tea for my sweet tooth 😍 ending the day on 15 syns (3 - milk in coffee, / 1 - cajun chicken / 3 - rice pack / guesstimate of 8 for Hello Kitty marshmallow sweets) ° ° #snack  #swsnack  #allthefruit  #slimmingworld  #swfood  #proteinrich  #sweettreat  #slimmingworldjourney  #synfree  #healthyeating  #healthyfood  #slimmingworlduk  #speedfood  #slimmingworldmotivation  #slimmingworldideas  #foodoptimising  #fooddiary  #sw  #instafood  #healthyfoodisnotboring 
Tonight’s pre-gym Syn Free meal, one pot spicy bean casserole. Ingredients (feeds 2) : 1 tin of chopped tomatoes, 1 tin of baked beans, 1 tin of chick peas, 2tsp cumin, 2tsp chilli powder (optional if you have young children), a couple of chopped shallots, courgette, cauliflower, green beans, chopped mushrooms, 1tbsp dried mixed herbs. Methodology: Pre-heat the oven to 200 fan / 220 gas. Wash, chop and add all ingredients into an oven proof dish. Mix the ingredients thoroughly, cover with foil and place into the oven for 35-40 minutes.  Grab your favourite plate/ bowl, serve and enjoy this hearty casserole. Could be served with baby new potatoes on the side. If you’re pressed for time, this is a meal that could be done low and slow in a slow cooker. #slimmingworld #slimmingworlder #slimmingfood #slimmingworldfood #usingthingsup #experimenting #usingmybrainforfoodspiration #norecipefollowed #madeupwithmymind #satisfied #filling #proteinrich #fibrerich #highfibre #colourful #spice #slimmingeats #fillingfood #freefoods #usingupthingsaroubdme #foodporn #onepotmeal #simple #quick #couldbedoneinaslowcooker #eatingmyselfthin #foodie #cooking #homemadefood
Tonight’s pre-gym Syn Free meal, one pot spicy bean casserole. Ingredients (feeds 2) : 1 tin of chopped tomatoes, 1 tin of baked beans, 1 tin of chick peas, 2tsp cumin, 2tsp chilli powder (optional if you have young children), a couple of chopped shallots, courgette, cauliflower, green beans, chopped mushrooms, 1tbsp dried mixed herbs. Methodology: Pre-heat the oven to 200 fan / 220 gas. Wash, chop and add all ingredients into an oven proof dish. Mix the ingredients thoroughly, cover with foil and place into the oven for 35-40 minutes. Grab your favourite plate/ bowl, serve and enjoy this hearty casserole. Could be served with baby new potatoes on the side. If you’re pressed for time, this is a meal that could be done low and slow in a slow cooker. #slimmingworld  #slimmingworlder  #slimmingfood  #slimmingworldfood  #usingthingsup  #experimenting  #usingmybrainforfoodspiration  #norecipefollowed  #madeupwithmymind  #satisfied  #filling  #proteinrich  #fibrerich  #highfibre  #colourful  #spice  #slimmingeats  #fillingfood  #freefoods  #usingupthingsaroubdme  #foodporn  #onepotmeal  #simple  #quick  #couldbedoneinaslowcooker  #eatingmyselfthin  #foodie  #cooking  #homemadefood 
Post school sports-day dinner! Yum! #fishcakes #veg #rice #proteinrich
Can you get enough protein without eating animals? As it turns out, a typical vegan diet protein not only contains enough protein, but plants are a better source of protein than meat and animal products according to several studies that we all referenced in a recent article in Popular Science. We link to the story and to some great protein-rich vegan recipes at
veganstreet.com/dailymeme-6-18-18.html
@veganstreet @popsci @kitchentreaty
#protein #proteinrich #veganprotein #meatprotein #vegan #veganstreet #veganmeme #veganstreetmeme
Can you get enough protein without eating animals? As it turns out, a typical vegan diet protein not only contains enough protein, but plants are a better source of protein than meat and animal products according to several studies that we all referenced in a recent article in Popular Science. We link to the story and to some great protein-rich vegan recipes at veganstreet.com/dailymeme-6-18-18.html @veganstreet @popsci @kitchentreaty #protein  #proteinrich  #veganprotein  #meatprotein  #vegan  #veganstreet  #veganmeme  #veganstreetmeme 
Staying full while aiming to lose fat or get your weight under control comes down to a set of factors: (by @chadhargrove1)
-
1. Sleep quality and duration (sorry new moms and dads)
2. Protein quantity
3. Hydration
4. Fiber
5. Stress management
-
When it comes to food though, you can make this VERY simple by thinking about calorie density.
-
Of course there’s a few exceptions, like avocados, but most foods that are both big but lower in calories tend to be high in water, fiber and/or protein.
-
What’s the lowest calorie dense substance you can put in your body?
-
Water. And a lot of the times you feel hungry, you’re just dehydrated.
-
But as this image shows, consider your choices vs the choices here.
-
This isn’t about healthy vs unhealthy, it’s about calorie density.
-
When it comes to food and staying full, VOLUME matters more than calories.
-
So when you have the apple instead of the muffin, you save about 320 calories for the same amount of satisfaction for your stomach.
-
When you choose mixed nuts as a protein source instead of a chicken breast — even though you should know nuts don’t have much protein — you give up a ton of protein, which is filling, and you add calories.
-
Just an example.
-
What’s next after water in terms of low calorie density? -
Green vegetables!
-
So when you eat a cup of dried fruit instead of something like a cup of broccoli, you add major calories for a similar amount of satisfaction to your stomach.
-
Nothing wrong with dried fruit, I’m just using these as examples because they’re swaps you may be making.
-
The difference in this post is 1000 calories. And that could make roughly a 1.5-2 pounds difference PER WEEK in weight loss.
-
The left side gets less cravings, more energy, and may even feel more full.
-
How about that?
.
.
#caloriedense #nutrientdense #fiberfood #healthyfoodlover #healthyfoodrecipes #nutrientdensity #nutrientdensdfood #fatlossfood #fatlossfoodies #fatlossfoodie #healthymealideas #diethelp #dietplan #mealplanner #mealplans #healthycooking #fruitsandvegetables #h20 #proteinrich #nutritioncoach #micronutrients #satietyfoods #foodvolume #nutritionhelp #fatlosshelp #iifym #iifymcoach
Staying full while aiming to lose fat or get your weight under control comes down to a set of factors: (by @chadhargrove1) - 1. Sleep quality and duration (sorry new moms and dads) 2. Protein quantity 3. Hydration 4. Fiber 5. Stress management - When it comes to food though, you can make this VERY simple by thinking about calorie density. - Of course there’s a few exceptions, like avocados, but most foods that are both big but lower in calories tend to be high in water, fiber and/or protein. - What’s the lowest calorie dense substance you can put in your body? - Water. And a lot of the times you feel hungry, you’re just dehydrated. - But as this image shows, consider your choices vs the choices here. - This isn’t about healthy vs unhealthy, it’s about calorie density. - When it comes to food and staying full, VOLUME matters more than calories. - So when you have the apple instead of the muffin, you save about 320 calories for the same amount of satisfaction for your stomach. - When you choose mixed nuts as a protein source instead of a chicken breast — even though you should know nuts don’t have much protein — you give up a ton of protein, which is filling, and you add calories. - Just an example. - What’s next after water in terms of low calorie density? - Green vegetables! - So when you eat a cup of dried fruit instead of something like a cup of broccoli, you add major calories for a similar amount of satisfaction to your stomach. - Nothing wrong with dried fruit, I’m just using these as examples because they’re swaps you may be making. - The difference in this post is 1000 calories. And that could make roughly a 1.5-2 pounds difference PER WEEK in weight loss. - The left side gets less cravings, more energy, and may even feel more full. - How about that? . . #caloriedense  #nutrientdense  #fiberfood  #healthyfoodlover  #healthyfoodrecipes  #nutrientdensity  #nutrientdensdfood  #fatlossfood  #fatlossfoodies  #fatlossfoodie  #healthymealideas  #diethelp  #dietplan  #mealplanner  #mealplans  #healthycooking  #fruitsandvegetables  #h20  #proteinrich  #nutritioncoach  #micronutrients  #satietyfoods  #foodvolume  #nutritionhelp  #fatlosshelp  #iifym  #iifymcoach 
Mutton Galouti Sandwich cut into two coz sharing is caring!
Being the mean ones we care more about the diet😜 So no overstuffing!! #rightchoicebaby .
.
Whole-wheat bread stuffed with mutton Galouti addon a side of masala onions & mint chutney 😋
.
.
#hungryobsever 
#foodieme #sancktime #healthychoices #sandwiches #wholewheatbread #mutton #muttongalouti #eatingout #eatinghealthy #hungerpranks #middayeating #goodchoices  #rightchoice #carbsarelife  #proteinrich #dietandnutrition #portioncontrol #weightloss #weightmanagement #caloriecounting #instafood #instagram
Mutton Galouti Sandwich cut into two coz sharing is caring! Being the mean ones we care more about the diet😜 So no overstuffing!! #rightchoicebaby  . . Whole-wheat bread stuffed with mutton Galouti addon a side of masala onions & mint chutney 😋 . . #hungryobsever  #foodieme  #sancktime  #healthychoices  #sandwiches  #wholewheatbread  #mutton  #muttongalouti  #eatingout  #eatinghealthy  #hungerpranks  #middayeating  #goodchoices  #rightchoice  #carbsarelife  #proteinrich  #dietandnutrition  #portioncontrol  #weightloss  #weightmanagement  #caloriecounting  #instafood  #instagram 
I think that yogurt can make one of the best meals or snacks to fuel your day but, there are so many choices on the market right now, it can be hard to know which ones are actually good for you.... And so many are just junk!
.
Join me next week for my free 7 day workshop, SWAP IT LIKE IT'S HOT, and learn all the best swaps for yogurt as well as dozens of other foods you eat on a regular basis. .
I’m going to help you get the best fuel from your food so that you can feel amazing and improve your health!
.
DM me and I'll send you the link to join the workshop!
.
.
.
.
.
#momswholift #momofboys #momoffour #boymom #yellowlab #noexcuses #eatthisnotthat #foodswaps #healthyyogurt #siggis #freeworkshop #learnhow #nutritioncoaching #adhdmoms #toddlermom #fiestaware #proteinrich #chronicpainrelief #applewatch
I think that yogurt can make one of the best meals or snacks to fuel your day but, there are so many choices on the market right now, it can be hard to know which ones are actually good for you.... And so many are just junk! . Join me next week for my free 7 day workshop, SWAP IT LIKE IT'S HOT, and learn all the best swaps for yogurt as well as dozens of other foods you eat on a regular basis. . I’m going to help you get the best fuel from your food so that you can feel amazing and improve your health! . DM me and I'll send you the link to join the workshop! . . . . . #momswholift  #momofboys  #momoffour  #boymom  #yellowlab  #noexcuses  #eatthisnotthat  #foodswaps  #healthyyogurt  #siggis  #freeworkshop  #learnhow  #nutritioncoaching  #adhdmoms  #toddlermom  #fiestaware  #proteinrich  #chronicpainrelief  #applewatch 
Umm....yum!!! .
Baked plantains & tempeh, broccoli, avocado, greens and zucchini. The tempeh is tossed with soy sauce, sriracha, nutritional yeast & maple syrup 😋#getinmybelly 😋
.
.
#hempeh #tempe #hemp #hempseeds  #thepeoplesfood #plantbased #plantpower #plantprotein #vegan #culturedplantprotein #glutenfree #veganfood #glutenfreevegan #vegetarian #smilinghara #superfoods #smilingharahempeh #healthyfood #proteinpacked #proteinrich #veganproduct #feedfeedvegan #cultured #vegnews
Umm....yum!!! . Baked plantains & tempeh, broccoli, avocado, greens and zucchini. The tempeh is tossed with soy sauce, sriracha, nutritional yeast & maple syrup 😋#getinmybelly  😋 . . #hempeh  #tempe  #hemp  #hempseeds  #thepeoplesfood  #plantbased  #plantpower  #plantprotein  #vegan  #culturedplantprotein  #glutenfree  #veganfood  #glutenfreevegan  #vegetarian  #smilinghara  #superfoods  #smilingharahempeh  #healthyfood  #proteinpacked  #proteinrich  #veganproduct  #feedfeedvegan  #cultured  #vegnews