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🚨New flavours 🚨 Now released on www.proteinporridge.com  we have #Jaffacake and #whitechocolate with #strawberrys get them while we have stock #proteinporridge #lowsugar #oats #proats #nutrition #diet #crossfit #gym #protein #mma #cycling #running #jujitsu
Double proats today. Porridge oats, almond milk and water, @proteinworld slender blend - vanilla flavour and 1/2 a @myproteinuk carb crusher bar😍 YUM YUM!
#proteinworld #goodmorning #breakfast #proats #porridge #protein #gains #recipes #healthy #food #nutrition #diet #lifestyle #inspo #motivation #caloriecounting #weightloss #myfitnesspal #food #foodblogger #healthblogger #whatiate #breakfastideas #healthybreakfastideas #healthyfood #gymmotivation #myprotein #proteinporridge
Double proats today. Porridge oats, almond milk and water, @proteinworld slender blend - vanilla flavour and 1/2 a @myproteinuk carb crusher bar😍 YUM YUM! #proteinworld  #goodmorning  #breakfast  #proats  #porridge  #protein  #gains  #recipes  #healthy  #food  #nutrition  #diet  #lifestyle  #inspo  #motivation  #caloriecounting  #weightloss  #myfitnesspal  #food  #foodblogger  #healthblogger  #whatiate  #breakfastideas  #healthybreakfastideas  #healthyfood  #gymmotivation  #myprotein  #proteinporridge 
When it's winter but smoothie bowls are life 😍 @mimazine1 is inspiring our afternoon snacking with this one 😋
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When it's winter but smoothie bowls are life 😍 @mimazine1 is inspiring our afternoon snacking with this one 😋 . . . .
#yingyang #proteinporridge for breakfast to celebrate hitting a SIX STONE WEIGHT LOSS this morning 🤩 Reminding myself to stay balanced and stop being so all or nothing. Blueberries kinda made that shape by themselves I promise 😊
#yingyang  #proteinporridge  for breakfast to celebrate hitting a SIX STONE WEIGHT LOSS this morning 🤩 Reminding myself to stay balanced and stop being so all or nothing. Blueberries kinda made that shape by themselves I promise 😊
Y cuando se trata de alimentación deportiva pues tenemos a la mano esta delicia  #proteinporridge de @strongsportsnutrition ideal para desayunar o como snack. Lo tendremos en la entrega de kits de la #6kmarriottcali de @correpasion este sábado 17 y Domingo 18 en el hotel @marriottcali
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#corredores #runners #smile #runningshoes #corredoresderua #runningmotivation #flowing #runnerslife #girl #corredoresdobem #runnersofinstagram #picoftheday #cursive #likeback #runningcommunity #runninggirl #easy #runnerscommunity #runningman #igrunners #l4l #oscorredoresderua #runningmom #amigoscorredores #instarunners #running #runnersworld #teamfollowback
Y cuando se trata de alimentación deportiva pues tenemos a la mano esta delicia #proteinporridge  de @strongsportsnutrition ideal para desayunar o como snack. Lo tendremos en la entrega de kits de la #6kmarriottcali  de @correpasion este sábado 17 y Domingo 18 en el hotel @marriottcali : : : #corredores  #runners  #smile  #runningshoes  #corredoresderua  #runningmotivation  #flowing  #runnerslife  #girl  #corredoresdobem  #runnersofinstagram  #picoftheday  #cursive  #likeback  #runningcommunity  #runninggirl  #easy  #runnerscommunity  #runningman  #igrunners  #l4l  #oscorredoresderua  #runningmom  #amigoscorredores  #instarunners  #running  #runnersworld  #teamfollowback 
Make ahead quinoa protein porridge ✔️
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Quinoa is a lovely alternative to oats in porridge as It’s a lot less stodgy and we find it sits less heavily in our tums 😊
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Cook 120g rinsed multi-coloured quinoa in water until soft, drain and add 200mls coconut milk, 2 servings of our Organic vanilla chai latte whey protein and a large handful of berries.... cook down to desired thickness, add some banana and walnuts for some crunch and extra sweetness and voilá! Makes enough for three hearty breakfasts 💖 .
Get your protein from our website (in bio) or Amazon #happythursday .
#proteinporridge #wheyprotein #organicfood #foodie #instafood #easyrecipes #organicrecipes #organic #fitnessfood #functionalfood #foodinspo #fitspo #healthyrecipes #healthybreakfasts #thursdaymotivation #breakfast #brunch #homecooking #cooking #healthylife #skinfood #foodismedicine #happybody
Make ahead quinoa protein porridge ✔️ . Quinoa is a lovely alternative to oats in porridge as It’s a lot less stodgy and we find it sits less heavily in our tums 😊 . Cook 120g rinsed multi-coloured quinoa in water until soft, drain and add 200mls coconut milk, 2 servings of our Organic vanilla chai latte whey protein and a large handful of berries.... cook down to desired thickness, add some banana and walnuts for some crunch and extra sweetness and voilá! Makes enough for three hearty breakfasts 💖 . Get your protein from our website (in bio) or Amazon #happythursday  . #proteinporridge  #wheyprotein  #organicfood  #foodie  #instafood  #easyrecipes  #organicrecipes  #organic  #fitnessfood  #functionalfood  #foodinspo  #fitspo  #healthyrecipes  #healthybreakfasts  #thursdaymotivation  #breakfast  #brunch  #homecooking  #cooking  #healthylife  #skinfood  #foodismedicine  #happybody 
Heute mal wieder nach gefühlter Ewigkeit leckeren Porridge zum Frühstück 💙💚 ich habe das Porridge mit Mandeldrink statt Milch zubereitet. Eine Prise Salz und Zimt runden den Geschmack ab. Pimpen könnt ihr das ganze entweder mit frischem Obst oder, so wie ich es heute gemacht habe, mit Trockenfrüchte und Mandeln 
Ich wünsche guten Appetit ☺️ #porridge #haferbrei #powerfrühstück #delicious #homesweethome #yummy #instafood #stayhealthy #staystrong #eatclean #food #crossfit #crossfitgirls #weightlifting #girlswholift #berlin #germany #abudhabi #dubai #emirates #mymuesli #proteinporridge #instadaily #instagood #instafood #instamood #picoftheday #instaphoto
Heute mal wieder nach gefühlter Ewigkeit leckeren Porridge zum Frühstück 💙💚 ich habe das Porridge mit Mandeldrink statt Milch zubereitet. Eine Prise Salz und Zimt runden den Geschmack ab. Pimpen könnt ihr das ganze entweder mit frischem Obst oder, so wie ich es heute gemacht habe, mit Trockenfrüchte und Mandeln Ich wünsche guten Appetit ☺️ #porridge  #haferbrei  #powerfrühstück  #delicious  #homesweethome  #yummy  #instafood  #stayhealthy  #staystrong  #eatclean  #food  #crossfit  #crossfitgirls  #weightlifting  #girlswholift  #berlin  #germany  #abudhabi  #dubai  #emirates  #mymuesli  #proteinporridge  #instadaily  #instagood  #instafood  #instamood  #picoftheday  #instaphoto 
Zwei Wochen hat es nun gedauert...
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Werbung | seit zwei Wochen hat mich die Erkältung nun in Schuss gehalten. Zwar sind Schnupfen und Kopfschmerzen noch nicht ganz weg, aber ich fühle mich wieder viel besser. Heute möchte ich deshalb auch wieder mit etwas Yoga starten. Kein power Yoga. Aber alles mal wieder ordentlich in die Länge ziehe und drehen. Ich bin überall super verkürzt und angespannt. Ich freue mich auf eine leichte Einheit heute Abend. Zum Frühstück habe ich schon mal mit einer dicken Portion Bananen Protein Porridge gestartet. So lecker cremig 😍 Seid ihr da eigentlich strikt oder sportelt ihr auch schon mal während einer Erkältung? Ich habe mal einen gekannt, der das verschleppt hat und fast 2 Jahre lang Probleme am Herzen aufwies... Unschön für ein bisschen zu viel Ehrgeiz...
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Zarte Haferflocken mit frischem Apfel, Banane und dem Bananen Soja Erbsenprotein Pulver von @nutritionplus.de Ich mixe immer Mandelmilch und Wasser, manchmal auch Kokoswasser. Super cremig.
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#kannstduüberhauptnochwasessen #veganwerdenwaslosdigga #porridge #proteinpowder #proteinporridge #plantpower #vegansports #vegansportsnutrition #teamnutriplus #abnehmen #kalorienzählen #highcalories #oats #zoats #bananaoatmeal #vegan #veganfoodporn #veganfood #whatveganseat #veganbodybuilding #bodytransformation #sixpack #fitnessgirl #nopainnogain #köln #düsseldorf #frühstück #breakfast #veganfitlife
Zwei Wochen hat es nun gedauert... * Werbung | seit zwei Wochen hat mich die Erkältung nun in Schuss gehalten. Zwar sind Schnupfen und Kopfschmerzen noch nicht ganz weg, aber ich fühle mich wieder viel besser. Heute möchte ich deshalb auch wieder mit etwas Yoga starten. Kein power Yoga. Aber alles mal wieder ordentlich in die Länge ziehe und drehen. Ich bin überall super verkürzt und angespannt. Ich freue mich auf eine leichte Einheit heute Abend. Zum Frühstück habe ich schon mal mit einer dicken Portion Bananen Protein Porridge gestartet. So lecker cremig 😍 Seid ihr da eigentlich strikt oder sportelt ihr auch schon mal während einer Erkältung? Ich habe mal einen gekannt, der das verschleppt hat und fast 2 Jahre lang Probleme am Herzen aufwies... Unschön für ein bisschen zu viel Ehrgeiz... _______________________________ Zarte Haferflocken mit frischem Apfel, Banane und dem Bananen Soja Erbsenprotein Pulver von @nutritionplus.de Ich mixe immer Mandelmilch und Wasser, manchmal auch Kokoswasser. Super cremig. ______________________________ #kannstduüberhauptnochwasessen  #veganwerdenwaslosdigga  #porridge  #proteinpowder  #proteinporridge  #plantpower  #vegansports  #vegansportsnutrition  #teamnutriplus  #abnehmen  #kalorienzählen  #highcalories  #oats  #zoats  #bananaoatmeal  #vegan  #veganfoodporn  #veganfood  #whatveganseat  #veganbodybuilding  #bodytransformation  #sixpack  #fitnessgirl  #nopainnogain  #köln  #düsseldorf  #frühstück  #breakfast  #veganfitlife 
Poco tempo fa vi ho proposto dei pancake Proteici, ma se ora vi dicessi che questa ciotolona é un PORRIDGE super Proteico ci credereste?! La cremosità é la stessa, il gusto é biscottoso e i topping sono i miei preferiti: yogurt greco, burro di arachidi 🥜 @vitamincompany e pistacchi NON salati 🤩🔝 In totale ha solo 10/11 carbo 😏 Il segreto? Il preparato @bpr_nutrition al biscotto olandese che nasce per i pancake ma con il quale ho realizzato un porridge SUPERLATIVO 🤤🤤 @vitamincenter .
🇺🇸Amazing Protein oatmeal 🤩 A reali low carb meals! Only 10/11 gr of that 🔝 super creamy and with a cookies taste 🤤 Topped with greek yogurt, peanut butter and pistachios 😋🔝 #porridge #porridgeporn #proteinporridge #oatmeal #breakfast #colazione #colazioneproteica #proteinbreakfast  #healthy #healthyfood #dietasana #photooftheday #fitness  #fitfam #alimentazione #mangiaresano #cucinasana #diarioalimentare #foodporn #eatclean #fitnessmeal #instafit #fit  #girlwithmuscle
Poco tempo fa vi ho proposto dei pancake Proteici, ma se ora vi dicessi che questa ciotolona é un PORRIDGE super Proteico ci credereste?! La cremosità é la stessa, il gusto é biscottoso e i topping sono i miei preferiti: yogurt greco, burro di arachidi 🥜 @vitamincompany e pistacchi NON salati 🤩🔝 In totale ha solo 10/11 carbo 😏 Il segreto? Il preparato @bpr_nutrition al biscotto olandese che nasce per i pancake ma con il quale ho realizzato un porridge SUPERLATIVO 🤤🤤 @vitamincenter . 🇺🇸Amazing Protein oatmeal 🤩 A reali low carb meals! Only 10/11 gr of that 🔝 super creamy and with a cookies taste 🤤 Topped with greek yogurt, peanut butter and pistachios 😋🔝 #porridge  #porridgeporn  #proteinporridge  #oatmeal  #breakfast  #colazione  #colazioneproteica  #proteinbreakfast  #healthy  #healthyfood  #dietasana  #photooftheday  #fitness  #fitfam  #alimentazione  #mangiaresano  #cucinasana  #diarioalimentare  #foodporn  #eatclean  #fitnessmeal  #instafit  #fit  #girlwithmuscle 
Good Morning 🥣 
This morning has been a lot smoother than yesterday 😅 even having time for this scrummy breakfast!! #breakfast #breakfastbowl #proteinporridge #arbonne #fresh #goodmorning #proats
🤤Melting @RitterSport 🥥 & @pipandnut 🥜 on warm creamy oats 😍SO happy to be back at my old (but now new Gym) @TheGymWandsworth this morning. First sesh back obviously had to be Deadlifts 😈
Happy Thursday lovely people ✌🏻 .
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#rittersport#oatmeal #oats #porridge #proats #proteinoats #chocoholic #peanutbutter #overnightoats #peanutbutter #nutella #beautifulfood #proteinporridge #whatieat #sweettooth #eattherainbow #breakfastbowl #nutrition #foodstylist #overnightoatsrecipe #coconutbowl#healthybreakfast #breakfastgoals #rittersportchocolate
🤤Melting @RitterSport 🥥 & @pipandnut 🥜 on warm creamy oats 😍SO happy to be back at my old (but now new Gym) @TheGymWandsworth this morning. First sesh back obviously had to be Deadlifts 😈 Happy Thursday lovely people ✌🏻 . . . . . #rittersport #oatmeal  #oats  #porridge  #proats  #proteinoats  #chocoholic  #peanutbutter  #overnightoats  #peanutbutter  #nutella  #beautifulfood  #proteinporridge  #whatieat  #sweettooth  #eattherainbow  #breakfastbowl  #nutrition  #foodstylist  #overnightoatsrecipe  #coconutbowl #healthybreakfast  #breakfastgoals  #rittersportchocolate 
When you resist the temptation to snooze the alarm, have a killer workout and an epic smoothie all before work 😏🤭
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When you resist the temptation to snooze the alarm, have a killer workout and an epic smoothie all before work 😏🤭 . . . .
Breakfast! Had my delivery of @theproteinworks last night and super excited to cook up porridge with cocoa powder and chocolate silk whey ‘extreme’ protein powder. Using protein powder adds that kissing protein to my breakfast when I’m having protein and also the flavour is really nice, only added water to the mix 😀
#fitbreakfast #proteinworks #startingmydayright #💪 #porridge #proteinporridge #healthybreakfast #rawcocoa #nutritiousfood #healthylifestyle #eatgoodfood #eatgoodfeelgood #chocolateporridge
Breakfast! Had my delivery of @theproteinworks last night and super excited to cook up porridge with cocoa powder and chocolate silk whey ‘extreme’ protein powder. Using protein powder adds that kissing protein to my breakfast when I’m having protein and also the flavour is really nice, only added water to the mix 😀 #fitbreakfast  #proteinworks  #startingmydayright  #💪 #porridge  #proteinporridge  #healthybreakfast  #rawcocoa  #nutritiousfood  #healthylifestyle  #eatgoodfood  #eatgoodfeelgood  #chocolateporridge 
When your sweettooth comes out 😁 That's what I call a perfect breakfast 😋 Protein-Porridge topped with grapes, @grenadeofficial proteinbar aaaand white Schoko Bons 😍😍😍 by the way, did you notice my poinsettia plant (Weihnachtsstern 😉) ?? I absolutely love those plants, especially the white ones 😍 but obviously I love white things anyway 🤣🙈 #goodmorning #breakfastbowl #breakfastlover #breakfast #breakfastgoals #porridge #proteinporridge #oatmeal #grapes #grenade #poinsettiaplant #chocolate #chocolovers #schokobons #whitechocolate #healthyfood #healthymeal #healthylifestyle #fitnesslifestyle #fitnessfood #fitfood #fitfam #fitfamgermany #fitfamaustria #nutrition #body #bodybuilding #follow #followme
When your sweettooth comes out 😁 That's what I call a perfect breakfast 😋 Protein-Porridge topped with grapes, @grenadeofficial proteinbar aaaand white Schoko Bons 😍😍😍 by the way, did you notice my poinsettia plant (Weihnachtsstern 😉) ?? I absolutely love those plants, especially the white ones 😍 but obviously I love white things anyway 🤣🙈 #goodmorning  #breakfastbowl  #breakfastlover  #breakfast  #breakfastgoals  #porridge  #proteinporridge  #oatmeal  #grapes  #grenade  #poinsettiaplant  #chocolate  #chocolovers  #schokobons  #whitechocolate  #healthyfood  #healthymeal  #healthylifestyle  #fitnesslifestyle  #fitnessfood  #fitfood  #fitfam  #fitfamgermany  #fitfamaustria  #nutrition  #body  #bodybuilding  #follow  #followme 
💕💜Guten Morgen, guten Mooorgen💜💕 Ja, ich versuch heute mal wieder mein Glück mit Arbeiten✌🏼😁 Mir geht's tatsächlich schon wieder wesentlich besser, zwar noch ein bisschen Halskratzen, aber ansonsten wesentlich fitter 😊 Und da es ja nur noch 1,5 Arbeitstage bis zum Urlaub🛫⛴ sind, schwing ich meinen Kadaver🤪 heute wieder ins Büro😊... Keine Panik, ich mach mich da körperlich nun wirklich nicht tot😅✌🏼 Ob nu Sofa oder Schreibtischstuhl... sooo groß ist der Unterschied da nun wirklich nicht 🤔😂#habichnichtgesagt 🙊 Also alles im grünen Bereich 😉... nach dem #frühstück ☝️😊 versteht sich 😜😂...Denn erst☝️ #schlotzimotzi #haferbrei 🤤... Euch allen einen schönen #vizefreitag 🎉**************************************************** #abnehmenohnezuhungern  #fitfood #breaky #abnehmmotivation #abnehmen #wwinspiration #wwcommunity #wwabnehmen #frühstücksliebe #breakfastinspo #intuitiveeating #intuitivessen #kalorienzählen #ifitfitsyourmacros #absaremadeinthekitchen #healthyfood #porridge #hasteessenhastealles #leckerabnehmen #oatmeal #teamfettlogikfrei #proteinporridge #mandelmus #nussmus #teamhaferbrei
💕💜Guten Morgen, guten Mooorgen💜💕 Ja, ich versuch heute mal wieder mein Glück mit Arbeiten✌🏼😁 Mir geht's tatsächlich schon wieder wesentlich besser, zwar noch ein bisschen Halskratzen, aber ansonsten wesentlich fitter 😊 Und da es ja nur noch 1,5 Arbeitstage bis zum Urlaub🛫⛴ sind, schwing ich meinen Kadaver🤪 heute wieder ins Büro😊... Keine Panik, ich mach mich da körperlich nun wirklich nicht tot😅✌🏼 Ob nu Sofa oder Schreibtischstuhl... sooo groß ist der Unterschied da nun wirklich nicht 🤔😂#habichnichtgesagt  🙊 Also alles im grünen Bereich 😉... nach dem #frühstück  ☝️😊 versteht sich 😜😂...Denn erst☝️ #schlotzimotzi  #haferbrei  🤤... Euch allen einen schönen #vizefreitag  🎉**************************************************** #abnehmenohnezuhungern   #fitfood  #breaky  #abnehmmotivation  #abnehmen  #wwinspiration  #wwcommunity  #wwabnehmen  #frühstücksliebe  #breakfastinspo  #intuitiveeating  #intuitivessen  #kalorienzählen  #ifitfitsyourmacros  #absaremadeinthekitchen  #healthyfood  #porridge  #hasteessenhastealles  #leckerabnehmen  #oatmeal  #teamfettlogikfrei  #proteinporridge  #mandelmus  #nussmus  #teamhaferbrei 
Wieder mal eine große Porridge-Skyr-Schüssel, diesmal mit Himbeeren 😋.
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Hier die genauen Mengenangaben:
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20 g Haferflocken 
100 ml alpro Kokosnussdrink 
100 ml Wasser
Zimt
350 g Vanille-Skyr
150 g Himbeeren (TK)
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Die Makros können abweichen und sind von mir individuell errechnet.
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~400 kcal
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 #breakfast#healthy#healthysnack#healthyrecipe#healthybreakfast#fitfood#fitbreakfast#fruit#oats#porridge#skyr#vanille#vanilla#breakfastbowl#fitness#protein#himbeeren#oatmeal#oatbowl#health#eattherainbow#raspberry#startindentag#gesund#protein#proteinporridge#proteinbreakfast#porridgerecipe
Wieder mal eine große Porridge-Skyr-Schüssel, diesmal mit Himbeeren 😋. • Hier die genauen Mengenangaben: • 20 g Haferflocken 100 ml alpro Kokosnussdrink 100 ml Wasser Zimt 350 g Vanille-Skyr 150 g Himbeeren (TK) • Die Makros können abweichen und sind von mir individuell errechnet. • ~400 kcal •  #breakfast #healthy #healthysnack #healthyrecipe #healthybreakfast #fitfood #fitbreakfast #fruit #oats #porridge #skyr #vanille #vanilla #breakfastbowl #fitness #protein #himbeeren #oatmeal #oatbowl #health #eattherainbow #raspberry #startindentag #gesund #protein #proteinporridge #proteinbreakfast #porridgerecipe 
DO YOU SEE THIS CREAMINESS?!? 👅
So this lemon drizzle/lemon cheesecake porridge video just hypnotised me into one of the most traumatic cheesecake incidents I have ever witnessed. 
My brother made a cheesecake at school in food tech. I was very proud of him for making it, and for bringing it home in one piece. Apparently, everyone else on the school bus had dropped their cheesecakes by accident (or course by accident. Who ruins a good cheesecake on purpose?) but my brother had managed to keep his intact by holding onto it very carefully all the way home. 
I was only young- maybe 4?- but I still remember this moment very clearly. My mum and I had met him to walk home from the bus stop. Closer and closer we got home, my brother clutching his cheesecake, laughing at the number of cheesecake splodges were on the bus floor and who had to clean it up.
I really wanted a slice.
We got to the end of the drive. The front door was in sight when SPLAT.
THE CHEESECAKE WAS DROPPED.
The mess of this squished cheesecake on the floor will scar my brain forever. It was going to be so delicious. It was so close to being safe but it got taken away.....RIP cheesecake.
I insisted we went to the shop to buy him another cheesecake. I felt so bad that all his effort went to waste. I don’t think my brother cared at all but I did. Maybe I just really wanted cheesecake....
Luckily this @Henchfuel porridge didn’t drop on the floor! 
Yummmmm
Sleep well oatlings x
DO YOU SEE THIS CREAMINESS?!? 👅 So this lemon drizzle/lemon cheesecake porridge video just hypnotised me into one of the most traumatic cheesecake incidents I have ever witnessed. My brother made a cheesecake at school in food tech. I was very proud of him for making it, and for bringing it home in one piece. Apparently, everyone else on the school bus had dropped their cheesecakes by accident (or course by accident. Who ruins a good cheesecake on purpose?) but my brother had managed to keep his intact by holding onto it very carefully all the way home. I was only young- maybe 4?- but I still remember this moment very clearly. My mum and I had met him to walk home from the bus stop. Closer and closer we got home, my brother clutching his cheesecake, laughing at the number of cheesecake splodges were on the bus floor and who had to clean it up. I really wanted a slice. We got to the end of the drive. The front door was in sight when SPLAT. THE CHEESECAKE WAS DROPPED. The mess of this squished cheesecake on the floor will scar my brain forever. It was going to be so delicious. It was so close to being safe but it got taken away.....RIP cheesecake. I insisted we went to the shop to buy him another cheesecake. I felt so bad that all his effort went to waste. I don’t think my brother cared at all but I did. Maybe I just really wanted cheesecake.... Luckily this @Henchfuel porridge didn’t drop on the floor! Yummmmm Sleep well oatlings x
*Anzeige/AD
PROTEIN PORRIDGE‼️
Guten Abend Sportsfreunde🤙, ich hoffe Ihr bereit für die übertrieben leckere Porridge Portion. Das leckere Ding muss nachgemacht und probiert werden!🤤
Tobt Euch aus! Es ist so leicht nachzumachen. Die Toppings könnt ihr natürlich nach Belieben ändern.
😊👌Die folgende Rezeptur könnt ihr so variieren, wie Ihr gerne möchtet!
➡️Rezept:
40g Haferflocken, 60g Whey von @winnerdivision 
20g gehackte Nüsse, 20g Backkakao
30g Xucker Light, 100g Skyr
100g Himbeeren
✳️Für die Deko:
1/2 Banane | paar Beeren | Mandeln
Kokosraspeln | etwas Zartbitterschokolade raspeln
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▪️736Kcal▪️
_________________________________________
Auf 🔲@winnerdivision 🔲 Produkte
10% SPAREN ◽️COACH10◽️
_________________________________________
➡️Coaching: haykaz@gmx.de⬅️
🔺Link in der Bio 🔺
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#food #Porridge #Proteinporridge #foodporn #instafood #yummy #photooftheday #breakfast #fresh #tasty #delicious #eating #porridge #frühstück #oatmeal #gesundessen #frühstücksideen #healthyfoodshare #foodpic #foodpics #eat #hungry #foodgasm#happiness #gesünderleben #motivation💪 #health #fitfamgermany #coachhayk
*Anzeige/AD PROTEIN PORRIDGE‼️ Guten Abend Sportsfreunde🤙, ich hoffe Ihr bereit für die übertrieben leckere Porridge Portion. Das leckere Ding muss nachgemacht und probiert werden!🤤 Tobt Euch aus! Es ist so leicht nachzumachen. Die Toppings könnt ihr natürlich nach Belieben ändern. 😊👌Die folgende Rezeptur könnt ihr so variieren, wie Ihr gerne möchtet! ➡️Rezept: 40g Haferflocken, 60g Whey von @winnerdivision 20g gehackte Nüsse, 20g Backkakao 30g Xucker Light, 100g Skyr 100g Himbeeren ✳️Für die Deko: 1/2 Banane | paar Beeren | Mandeln Kokosraspeln | etwas Zartbitterschokolade raspeln . ▪️736Kcal▪️ _________________________________________ Auf 🔲@winnerdivision 🔲 Produkte 10% SPAREN ◽️COACH10◽️ _________________________________________ ➡️Coaching: haykaz@gmx.de⬅️ 🔺Link in der Bio 🔺 _________________________________________ #food  #Porridge  #Proteinporridge  #foodporn  #instafood  #yummy  #photooftheday  #breakfast  #fresh  #tasty  #delicious  #eating  #porridge  #frühstück  #oatmeal  #gesundessen  #frühstücksideen  #healthyfoodshare  #foodpic  #foodpics  #eat  #hungry  #foodgasm #happiness  #gesünderleben  #motivation 💪 #health  #fitfamgermany  #coachhayk 
Messy. That’s my giant Reeses cup melted into porridge ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#porridge #proats #oats #oatmeal #oatmealbowl #foodvideo #proteinporridge #zoats #veganbreakfast #iifymfood #showusyouroats #foodporn #dessertporn #foodpornshare #nutbutter #chocolate #melting #peanutbutter #foodpornvideo #iifymgirls #iifym #healthyfoodporn #whatiateforbreakfast #fitfood #oatporn #reeses #reesespeanutbuttercups #flexibledieting
Messy. That’s my giant Reeses cup melted into porridge ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#porridge  #proats  #oats  #oatmeal  #oatmealbowl  #foodvideo  #proteinporridge  #zoats  #veganbreakfast  #iifymfood  #showusyouroats  #foodporn  #dessertporn  #foodpornshare  #nutbutter  #chocolate  #melting  #peanutbutter  #foodpornvideo  #iifymgirls  #iifym  #healthyfoodporn  #whatiateforbreakfast  #fitfood  #oatporn  #reeses  #reesespeanutbuttercups  #flexibledieting 
💣💥 Feel Free Nutrition reggeli fehérje zabkása istenien finom ízekben‼️ Vegán változatban is‼️🌱 Keresd Webáruházunkban!🛒 Honlap: www.proteinfutar.hu
E-mail: proteinfutar@gmail.com
Instagram: @proteinfutar
Facebook:
www.facebook.com/proteinfutar

ProteinFutár Prémium Táplálékkiegészítő Webáruház
"Minőség verhetetlen áron"  #taplalekkiegeszito #dieta #gym #fitness #testepites #eatclean #cleaneating #fitnessgirl #egeszsegeseletmod #fit #eger #edzes #edzés #kondi #getfit  #zabkasa #proteinporridge #feelfreenutrition #mutimiteszel #mutimiteszelfitt  #protein #healthybreakfast #healthyfood #healthylife
💣💥 Feel Free Nutrition reggeli fehérje zabkása istenien finom ízekben‼️ Vegán változatban is‼️🌱 Keresd Webáruházunkban!🛒 Honlap: www.proteinfutar.hu E-mail: proteinfutar@gmail.com Instagram: @proteinfutar Facebook: www.facebook.com/proteinfutar ProteinFutár Prémium Táplálékkiegészítő Webáruház "Minőség verhetetlen áron" #taplalekkiegeszito  #dieta  #gym  #fitness  #testepites  #eatclean  #cleaneating  #fitnessgirl  #egeszsegeseletmod  #fit  #eger  #edzes  #edzés  #kondi  #getfit  #zabkasa  #proteinporridge  #feelfreenutrition  #mutimiteszel  #mutimiteszelfitt  #protein  #healthybreakfast  #healthyfood  #healthylife 
Tú Protein Porridge de #Strong lo preparas como quieres!! disfruta también de su preparación nocturna 🌛 y descubre una nueva forma de degustar este delicioso alimento 😋 🔹Ingresa a nuestra tienda online y disfruta de nuestra exclusiva presentación por 6 unidades (73g c/u)!! http://www.strong.com.co/tienda/proteina/proteinporridge/

#proteinporridge #embracethepowerstrong #functionalgreattaste #trustinyourdreams #strongsportsnutrition
No Whey Box 🌱 It's not the worst vegan protein you've ever tasted 😝 - we actually think it's the best 🤭 What is in it exactly? It's a combination of hemp, pea and flaxseed... which is what gives it the texture 😋 .
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No Whey Box 🌱 It's not the worst vegan protein you've ever tasted 😝 - we actually think it's the best 🤭 What is in it exactly? It's a combination of hemp, pea and flaxseed... which is what gives it the texture 😋 . . .
SALTED CARAMEL PROTEIN OATS .

Ok so I may have just found my new favourite flavour of protein; @theproteinworks salted caramel bandit whey is legit amazing! And it worked oh so perfectly in these oats! .

RECIPE: add 100g grated courgette and 50g oats to a bowl then mix with 200ml unsweetened almond milk. Microwave for 2 minutes, then stir though 50g liquid egg whites and a scoop of protein powder. Microwave for another 1.5-2 minutes until thick and cakey .

Toppings are a very generous spoonful of @theproteinworks smooth PB (look how creamy 😛), two squares of @cocoa.plus chocolate, raspberries, frozen blueberries and some @whitworthsuk salted caramel mixed seeds.
SALTED CARAMEL PROTEIN OATS . Ok so I may have just found my new favourite flavour of protein; @theproteinworks salted caramel bandit whey is legit amazing! And it worked oh so perfectly in these oats! . RECIPE: add 100g grated courgette and 50g oats to a bowl then mix with 200ml unsweetened almond milk. Microwave for 2 minutes, then stir though 50g liquid egg whites and a scoop of protein powder. Microwave for another 1.5-2 minutes until thick and cakey . Toppings are a very generous spoonful of @theproteinworks smooth PB (look how creamy 😛), two squares of @cocoa.plus chocolate, raspberries, frozen blueberries and some @whitworthsuk salted caramel mixed seeds.
Happy Humpday! Anyone else feel like this week is just flying by?! There’s just so much to do 📚 But in the midst of the busyness, it’s so nice to sit down and enjoy a breakfast spread like this 💜 A bowl of berry porridge (ingredients 👇), and I tried @forgoodnessshakes’ strawberry protein shake - it had a lovely sweet flavour, and is packed with an impressive 20g protein 💪 Such a yummy way to refuel after getting to the gym early this morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oats made with @sneakz_organic strawberry powder * @goodhempfood mylk * @thechiaco chia seeds * and mixed in frozen berries * topped with extra berries (I love my berries 😛) @whitworthsuk mixed seeds * and a @forgoodnessshakes strawberry shake on the side 👌
Happy Humpday! Anyone else feel like this week is just flying by?! There’s just so much to do 📚 But in the midst of the busyness, it’s so nice to sit down and enjoy a breakfast spread like this 💜 A bowl of berry porridge (ingredients 👇), and I tried @forgoodnessshakes’ strawberry protein shake - it had a lovely sweet flavour, and is packed with an impressive 20g protein 💪 Such a yummy way to refuel after getting to the gym early this morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oats made with @sneakz_organic strawberry powder * @goodhempfood mylk * @thechiaco chia seeds * and mixed in frozen berries * topped with extra berries (I love my berries 😛) @whitworthsuk mixed seeds * and a @forgoodnessshakes strawberry shake on the side 👌
Chocolate protein porridge topped with raspberries and cacao - if you like thick porridge then this is the one for you! Otherwise I find adding protein powder to my porridge is a bit heavy as a like it a little more milky 🥰
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#porridge #porridgeseason #overnightoats #soakedovernight #food #brekkie #brekkiebowl #breakfast #healthystart #nutrition #eatwellbewell #bekindtoyourself #tuesdaymotivation #inspiration #foodinspo #oats #oatsforbreakfast #healthyfood #healthyrecipes #organic #cacao #protein #proteinporridge #gymfood.
Chocolate protein porridge topped with raspberries and cacao - if you like thick porridge then this is the one for you! Otherwise I find adding protein powder to my porridge is a bit heavy as a like it a little more milky 🥰 . . . . . . #porridge  #porridgeseason  #overnightoats  #soakedovernight  #food  #brekkie  #brekkiebowl  #breakfast  #healthystart  #nutrition  #eatwellbewell  #bekindtoyourself  #tuesdaymotivation  #inspiration  #foodinspo  #oats  #oatsforbreakfast  #healthyfood  #healthyrecipes  #organic  #cacao  #protein  #proteinporridge  #gymfood .
Have you worked out this morning? Recharge you body with our delicious protein porridge 😋
#morningworkout#helthyfood#proteinporridge#ilovefoodberkhamsted#rosannafoodtastebetter#
@henchfuel HENCH FUEL LEMON DRIZZLE REVIEW
I’m the sort of person who saves best until last. When I received my Hench fuel porridge, I looked at this flavour and had this gut feeling that this one should be the one I try after all of the others (bar the vegan ones 🌱)
Always trust your gut oatlings because THIS ONE IS THE BEST...(of the ones I have tried so far) 
Splashing the hot water in, you get a delightful whiff of citrus. It has a sweet, tangy lemon taste which mixes with the vanilla to make a lemon drizzle/lemon cheesecake flavour. If you made this into overnight oats it would definitely be like a mushed up lemon cheesecake (#oathack)
The texture was SO THICK AND CREAMY!
It’s so smooth and satisfying, with help from the extra protein. 💪
Low sugar, high protein and 100% delicious.
10/10 porridge points!
Have you tried this? What do you think? Let me know!
@henchfuel HENCH FUEL LEMON DRIZZLE REVIEW I’m the sort of person who saves best until last. When I received my Hench fuel porridge, I looked at this flavour and had this gut feeling that this one should be the one I try after all of the others (bar the vegan ones 🌱) Always trust your gut oatlings because THIS ONE IS THE BEST...(of the ones I have tried so far) Splashing the hot water in, you get a delightful whiff of citrus. It has a sweet, tangy lemon taste which mixes with the vanilla to make a lemon drizzle/lemon cheesecake flavour. If you made this into overnight oats it would definitely be like a mushed up lemon cheesecake (#oathack ) The texture was SO THICK AND CREAMY! It’s so smooth and satisfying, with help from the extra protein. 💪 Low sugar, high protein and 100% delicious. 10/10 porridge points! Have you tried this? What do you think? Let me know!
Breakfast-on-the-go 😎
[igualzinho ao de ontem, mas hoje num frasco] 
Bom diaaaa! 😘
#breakfast #porridge #proteinporridge #oatflakes #whey #wheyprotein #kiwi #gojiberries #pumpkinseeds #breakfastonthego
This mornings choccy porridge extravaganza! 😜. Only 404 cals. 26P, 49C, 11F #kimfrenchfitness #myfitnesspal #myfitnessjourney #caloriecounting #caloriedeficit #chocolate #proteinporridge
Heute gibt es mein Protein-Porridge in der To-go-Variante: als erstes kamen gefrorene Himbeeren in die Dose, danach das Porridge an sich und anschließend noch geröstete Haselnüsse on top 👌 
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Für das Protein-Porridge:
100g Magerquark
50g zarte Haferflocken
15g Proteinpupver (kann auch weggelassen werden)
kochendes Wasser

Die Haferflocken mit dem Proteinpulver vermengen und mit dem kochenden Wasser aufgießen, quellen lassen. Bei Bedarf noch etwas mehr Wasser hinzugeben, bis die gewünschten Konsistenz erreicht ist. Den Quark unterrühren.

#frühstück #breakfast #porridge #oatmeal #proteinporridge #porridgelover #oats #oatslover #haferflocken #haferflockenliebe #himbeeren #haselnüsse #geröstetenüsse #breakfasttogo #tupperdosenlifestyle #togo #healthybreakfast #fitbreakfast #fitfood #fitfamgermany #fitnesslifestyle #rezept #recipe #healthyfood #healthyeating #highprotein #warmesfrühstück #gesundesfrühstück #frühstücksliebe
Heute gibt es mein Protein-Porridge in der To-go-Variante: als erstes kamen gefrorene Himbeeren in die Dose, danach das Porridge an sich und anschließend noch geröstete Haselnüsse on top 👌 ________________________________ Für das Protein-Porridge: 100g Magerquark 50g zarte Haferflocken 15g Proteinpupver (kann auch weggelassen werden) kochendes Wasser Die Haferflocken mit dem Proteinpulver vermengen und mit dem kochenden Wasser aufgießen, quellen lassen. Bei Bedarf noch etwas mehr Wasser hinzugeben, bis die gewünschten Konsistenz erreicht ist. Den Quark unterrühren. #frühstück  #breakfast  #porridge  #oatmeal  #proteinporridge  #porridgelover  #oats  #oatslover  #haferflocken  #haferflockenliebe  #himbeeren  #haselnüsse  #geröstetenüsse  #breakfasttogo  #tupperdosenlifestyle  #togo  #healthybreakfast  #fitbreakfast  #fitfood  #fitfamgermany  #fitnesslifestyle  #rezept  #recipe  #healthyfood  #healthyeating  #highprotein  #warmesfrühstück  #gesundesfrühstück  #frühstücksliebe 
Forget the coffee... we want @enliveningelle gingerbread chia latte instead 😋👉 200ml oat milk, 200ml black tea, 1 sachet @whey_box gingerbread, 1/2 tsp cinnamon, 1/2 tsp vanilla extract, 1/4 tsp cardamom!
Heat and froth up the milk. Slowly pour the tea over the protein and spices, stirring to avoid lumps. Top with the frothy milk and an extra sprinkling of cinnamon 😍
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Forget the coffee... we want @enliveningelle gingerbread chia latte instead 😋👉 200ml oat milk, 200ml black tea, 1 sachet @whey_box gingerbread, 1/2 tsp cinnamon, 1/2 tsp vanilla extract, 1/4 tsp cardamom! Heat and froth up the milk. Slowly pour the tea over the protein and spices, stirring to avoid lumps. Top with the frothy milk and an extra sprinkling of cinnamon 😍 . . . .
Polpette di porridge
Io amo fare #colazione, l'importante che ogni giorno sia diversa dalla precedente.
Essendo fuori casa non posso fare i pancakes così faccio il porridge, ma non avevo idea come.
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Poi mio marito mi dice :"quanto tempo che non facciamo le polpette (quelle al sugo)".. Ed io: "grazie per l'idea, domani le avrai per colazione" 😂😂
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#porridgepassion #overnightporridge #albume #proteinporridge #breakfasttime #breakfast #banana #cacao #mandorle #healthybreackfast  #delicious #mangiarebene #sentirsibene #happy #foodie #instalike #intafood #morning #matin #petitdejeuner #senzagrassi #senzaburro #light #fit #fitfood #nutrition #polpette #dolcifit #fitfoodporn
Polpette di porridge Io amo fare #colazione , l'importante che ogni giorno sia diversa dalla precedente. Essendo fuori casa non posso fare i pancakes così faccio il porridge, ma non avevo idea come. _ Poi mio marito mi dice :"quanto tempo che non facciamo le polpette (quelle al sugo)".. Ed io: "grazie per l'idea, domani le avrai per colazione" 😂😂 _ #porridgepassion  #overnightporridge  #albume  #proteinporridge  #breakfasttime  #breakfast  #banana  #cacao  #mandorle  #healthybreackfast  #delicious  #mangiarebene  #sentirsibene  #happy  #foodie  #instalike  #intafood  #morning  #matin  #petitdejeuner  #senzagrassi  #senzaburro  #light  #fit  #fitfood  #nutrition  #polpette  #dolcifit  #fitfoodporn 
The creamiest strawberry porridge that tastes like a smoothie. Cook porridge as usual but adding some frozen strawberries, chopped banana and a whisked egg. Cook on a low heat for 5 min. Blend well and serve warm! finish with your favourite toppings! It is so delicious, it tastes like a dessert. Love your health
The creamiest strawberry porridge that tastes like a smoothie. Cook porridge as usual but adding some frozen strawberries, chopped banana and a whisked egg. Cook on a low heat for 5 min. Blend well and serve warm! finish with your favourite toppings! It is so delicious, it tastes like a dessert. Love your health
Laziest #breakfast ever?! What can I say I was curious - frozen porridge 🥣 from @tescofood .
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I guess if you have a microwave at work they could be handy, though I did add a school of @awesomesupps #proteinpowder for extra #protein.
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Oats are very cheap so by comparison this is expensive, but if you’ve got the budget and extreme convenience helps you to eat better, then I’ve got nothing against a frozen porridge ‘ready meal’!.
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#breakfasttime #proats #proteinporridge #readymeal #porridgebowl #bowlofporridge #oats #milk #healthybreakfast #breakfastideas #mybreakfast #healthyeating #healthyfood #foodie #healthy #healthystarttotheday #diet #weightloss #bellywarmer #FitMumFormula
Laziest #breakfast  ever?! What can I say I was curious - frozen porridge 🥣 from @tescofood . . I guess if you have a microwave at work they could be handy, though I did add a school of @awesomesupps #proteinpowder  for extra #protein . . Oats are very cheap so by comparison this is expensive, but if you’ve got the budget and extreme convenience helps you to eat better, then I’ve got nothing against a frozen porridge ‘ready meal’!. . #breakfasttime  #proats  #proteinporridge  #readymeal  #porridgebowl  #bowlofporridge  #oats  #milk  #healthybreakfast  #breakfastideas  #mybreakfast  #healthyeating  #healthyfood  #foodie  #healthy  #healthystarttotheday  #diet  #weightloss  #bellywarmer  #FitMumFormula 
Tried the @macacha_uk Organic Plant Protein this morning in my cosy bowl of oats. This flavour is Vanilla with lavender & holy basil! It is completely vegan, GMO, yeast, soya, preservatives and artificial sweetener free 🌸. Each sachet contains 19g of Protein, they recommend taking it after a workout with water / nut milk. ( I’m still aching after legs last night so I needed it this morning ) Honest review: It has a light, creamy texture, the vanilla is delicious with a hint of lavender 🍃🌸 I served mine topped with Chia Seeds for extra Fibre & Omega 3. 👩🏼‍🍳 #veganrecipes #proteinporridge #proteinreview #organicingredients #organic #vegeterian #powerbreakfast #fuel #superfoods #veganfood #breakfast #proteinpowders #macacha #likeforlikes #likesforlikesback #followme
Tried the @macacha_uk Organic Plant Protein this morning in my cosy bowl of oats. This flavour is Vanilla with lavender & holy basil! It is completely vegan, GMO, yeast, soya, preservatives and artificial sweetener free 🌸. Each sachet contains 19g of Protein, they recommend taking it after a workout with water / nut milk. ( I’m still aching after legs last night so I needed it this morning ) Honest review: It has a light, creamy texture, the vanilla is delicious with a hint of lavender 🍃🌸 I served mine topped with Chia Seeds for extra Fibre & Omega 3. 👩🏼‍🍳 #veganrecipes  #proteinporridge  #proteinreview  #organicingredients  #organic  #vegeterian  #powerbreakfast  #fuel  #superfoods  #veganfood  #breakfast  #proteinpowders  #macacha  #likeforlikes  #likesforlikesback  #followme 
Ein ordentliches Frühstück nach dem Training ist ein Muss ☝ heute in Form von Apfel-Zimt-Porridge 😍 es liefert eine ordentliche Portion Protein und die komplexen Kohlenhydrate aus den Haferflocken füllen die leeren Gylkogenspeicher wieder auf 👍
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100g Magerquark
50g zarte Haferflocken
1/2 Apfel
10g Rosinen
15g Mandeln

Die Mandeln hacken und in einer Pfanne fettfrei anrösten. Die Haferflocken mit kochendem Wasser aufgießen und Quellen lassen. In der Zwischenzeit den Apfel in mundgerechte Stücke schneiden und zusammen mit ordentlich Zimt zu den Haferflocken geben. Den Quark zu den gequollen Haferflocken geben, verrühren und mit den Rosinen und gerösteten Mandeln toppen.

#frühstück #breakfast #tastybreakfast #fitbreakfast #fitfood #fitnessfood #postworkoutbreakfast #highprotein #porridge #quark #proteinporridge #haferflocken #oats #oatmeal #healthybreakfast #gesundesfrühstück #postworkout #fitnesslifestyle #porridgelover #porridgeliebe #oatslover #apfel #apfelzimt #almonds #apple #rezept #recipe #healthyrecipe #breakfastrecipe #zimt
Ein ordentliches Frühstück nach dem Training ist ein Muss ☝ heute in Form von Apfel-Zimt-Porridge 😍 es liefert eine ordentliche Portion Protein und die komplexen Kohlenhydrate aus den Haferflocken füllen die leeren Gylkogenspeicher wieder auf 👍 _________________________________ 100g Magerquark 50g zarte Haferflocken 1/2 Apfel 10g Rosinen 15g Mandeln Die Mandeln hacken und in einer Pfanne fettfrei anrösten. Die Haferflocken mit kochendem Wasser aufgießen und Quellen lassen. In der Zwischenzeit den Apfel in mundgerechte Stücke schneiden und zusammen mit ordentlich Zimt zu den Haferflocken geben. Den Quark zu den gequollen Haferflocken geben, verrühren und mit den Rosinen und gerösteten Mandeln toppen. #frühstück  #breakfast  #tastybreakfast  #fitbreakfast  #fitfood  #fitnessfood  #postworkoutbreakfast  #highprotein  #porridge  #quark  #proteinporridge  #haferflocken  #oats  #oatmeal  #healthybreakfast  #gesundesfrühstück  #postworkout  #fitnesslifestyle  #porridgelover  #porridgeliebe  #oatslover  #apfel  #apfelzimt  #almonds  #apple  #rezept  #recipe  #healthyrecipe  #breakfastrecipe  #zimt 
When your breakfast shake becomes a breakfast bowl ... 🤷🏻‍♀️😉
When your breakfast shake becomes a breakfast bowl ... 🤷🏻‍♀️😉
Ok chuva, não precisas de voltar!!! 🌞💃 Por aqui, temos as papas de aveia mais básicas de sempre [1 saq. flocos de aveia + ~250ml água + 1 scoop whey] 
Bom diaaaa! 😘
#breakfast #keepitsimple #oatsosimple #quakeroats #quakeroriginal #whey #wheyprotein #proteinporridge 
#kiwi #gojiberries #pumpkinseeds
Forgot Breakfast or just need a snack?? Make sure u try our new YouFoodZ breakfast options or popcorn and chips! Yummmmmmm  #revivefitnesscentre #youfoodz #chips #popcorn #proteinporridge #proteingranola #sogood
The best porridge with @thecollectiveuk kefir yoghurt, a square of @lidluk dark chocolate and heated berries 😍. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#porridge #proats #oats #oatmeal #oatmealbowl #foodvideo #proteinporridge #zoats #veganbreakfast #iifymfood #showusyouroats #foodporn #dessertporn #foodpornshare #nutbutter #chocolate #melting #peanutbutter #foodpornvideo #iifymgirls #iifym #healthyfoodporn #whatiateforbreakfast #fitfood #oatporn #darkchocolate
The best porridge with @thecollectiveuk kefir yoghurt, a square of @lidluk dark chocolate and heated berries 😍. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#porridge  #proats  #oats  #oatmeal  #oatmealbowl  #foodvideo  #proteinporridge  #zoats  #veganbreakfast  #iifymfood  #showusyouroats  #foodporn  #dessertporn  #foodpornshare  #nutbutter  #chocolate  #melting  #peanutbutter  #foodpornvideo  #iifymgirls  #iifym  #healthyfoodporn  #whatiateforbreakfast  #fitfood  #oatporn  #darkchocolate 
➡️➡️➡️SCORRI LE FOTO PER IL VIDEO del Porridge che si crede un  pancake 😝 ▫️Semplicemente fiocchi di avena integrali cotti con acqua e albume con aggiunta di cacao amaro ed un cuore di yogurt intero! 1 kiwi per guarnire e la mia super colazione è pronta 😊😊
Il procedimento l'ho scritto diverse volte ma se volete qualche delucidazione non vi resta che chiedere 😍
Vi auguro una splendida giornata ❤️
#preworkout
#colazionecompleta #macros #healthyfood#healtylife #fitnessaddict #fitnessmotivation #fitgirls#fitnessmodel #pornfoods #porridgeporn
#teamporridge #cibosanoegustoso #proteinporridge #photofootage #fitness #foodfitness #fitfamilyfood #teamnatural #teamfit
➡️➡️➡️SCORRI LE FOTO PER IL VIDEO del Porridge che si crede un pancake 😝 ▫️Semplicemente fiocchi di avena integrali cotti con acqua e albume con aggiunta di cacao amaro ed un cuore di yogurt intero! 1 kiwi per guarnire e la mia super colazione è pronta 😊😊 Il procedimento l'ho scritto diverse volte ma se volete qualche delucidazione non vi resta che chiedere 😍 Vi auguro una splendida giornata ❤️ #preworkout  #colazionecompleta  #macros  #healthyfood #healtylife  #fitnessaddict  #fitnessmotivation  #fitgirls #fitnessmodel  #pornfoods  #porridgeporn  #teamporridge  #cibosanoegustoso  #proteinporridge  #photofootage  #fitness  #foodfitness  #fitfamilyfood  #teamnatural  #teamfit 
Kind people are our kind of people 😍 Happy #WorldKindnessDay everyone! It's a small team behind The Whey Box brand, a team of protein enthusiasts who love what we do! We try our best, but sometimes we can mistakes too... we're only human. Thank you for showing us kindness in these times, and knowing we're always trying and striving to provide the best tasting, most convenient protein around! 💕
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Kind people are our kind of people 😍 Happy #WorldKindnessDay  everyone! It's a small team behind The Whey Box brand, a team of protein enthusiasts who love what we do! We try our best, but sometimes we can mistakes too... we're only human. Thank you for showing us kindness in these times, and knowing we're always trying and striving to provide the best tasting, most convenient protein around! 💕 . . . .
“Green coffee & ginger” protein porridge.
Topping con purea di 🍏 verde e bounty a pezzettini.
▶️Unire il sano al goloso-parte 259672745👌🏻◀️ #porridge #proteinporridge #chocolateporridge #breakfast #healthybreakfast #colazione #colazionesana #yummicombo #mangiaresano #foodtechnologistblogger #bloggeritalia #foodblogger #firstpost #goodchoice #buongiornocosì #followmypage
My Monday to Friday 9-5 cupboard 💛💛💛 #proteinporridge for breakfast #preworkout #bcaa #proteinbar and #proteinshake lunch happy days ......... #proteinworld #fitfam #fitness #fit #weightloss #weightlossjourney #pwr #pwrprogram #sweat
Arrived home to some #muglove which has actually made me feel quite festive 🎄 can’t wait to try the new Mince Pie & Cream flavour 🤤 🥄 🍫  get in my belly !!! #mymusclemug
Arrived home to some #muglove  which has actually made me feel quite festive 🎄 can’t wait to try the new Mince Pie & Cream flavour 🤤 🥄 🍫 get in my belly !!! #mymusclemug 
Haferbrei mit Zimt-Zucker Protein + Kürbispürree + Spekulatiuscreme + Zimt❤️
#postworkoutmeal steht also, jetzt muss ich mich nur noch aufraffen ins Training zu gehen. Heute sind die Beine dran und ich bin so unmotiviert. Dabei müsste nach dem ich gestern beim All-You-Can-Eat gut zugelangt habe eigentlich genug Energie da sein🤷‍♀️😬 Wir werden sehen. Ich hoffe ihr seid gut in die neue Woche gestartet und habt einen schönen Feierabend🙌
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👆80g Haferflocken + 20g Protein + Prise Salz + Wasser nach Gefühl —> 2x2 min in die Mikrowelle, Spekulatiusgewürz und ein paar Flavdrops dazu. 150g Hokkaido in der Mikro weich kochen und mit 1TL Zitronensaft, Zimt und etwas Süßstoff pürieren. Fertig💁‍♀️
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#haferbrei #oatmeal #proats #proteinporridge #proteinoatmeal #haferflocken #hokkaido #herbst #kürbis #pumpkinporridge #fitnessfood #fitnessrezepte #fitnessfrühstück #fitnessbowl #spekulatiuscreme #zimt #kohlenhydrate
Haferbrei mit Zimt-Zucker Protein + Kürbispürree + Spekulatiuscreme + Zimt❤️ #postworkoutmeal  steht also, jetzt muss ich mich nur noch aufraffen ins Training zu gehen. Heute sind die Beine dran und ich bin so unmotiviert. Dabei müsste nach dem ich gestern beim All-You-Can-Eat gut zugelangt habe eigentlich genug Energie da sein🤷‍♀️😬 Wir werden sehen. Ich hoffe ihr seid gut in die neue Woche gestartet und habt einen schönen Feierabend🙌 . 👆80g Haferflocken + 20g Protein + Prise Salz + Wasser nach Gefühl —> 2x2 min in die Mikrowelle, Spekulatiusgewürz und ein paar Flavdrops dazu. 150g Hokkaido in der Mikro weich kochen und mit 1TL Zitronensaft, Zimt und etwas Süßstoff pürieren. Fertig💁‍♀️ . . #haferbrei  #oatmeal  #proats  #proteinporridge  #proteinoatmeal  #haferflocken  #hokkaido  #herbst  #kürbis  #pumpkinporridge  #fitnessfood  #fitnessrezepte  #fitnessfrühstück  #fitnessbowl  #spekulatiuscreme  #zimt  #kohlenhydrate 
Good morning everyone 😁
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For breakfast; I made some creamy cinnamon flavored oats - and topped them with some banana slices and a drizzle of almond butter - simple but oh so delicious. .
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I made the oatmeal with: rolled oats, almond milk, water, a little salt, and some pure maple syrup - I found that making the oatmeal with unsweetened almond milk helps make it more creamier. .
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As if you didn't know, oatmeal is great for you (whole grain) and doesn't even take long to make. It comes out great in the microwave as well, if you're short on time. .
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Well, as always - be blessed✋🏽
Good morning everyone 😁 . . For breakfast; I made some creamy cinnamon flavored oats - and topped them with some banana slices and a drizzle of almond butter - simple but oh so delicious. . . . I made the oatmeal with: rolled oats, almond milk, water, a little salt, and some pure maple syrup - I found that making the oatmeal with unsweetened almond milk helps make it more creamier. . . . As if you didn't know, oatmeal is great for you (whole grain) and doesn't even take long to make. It comes out great in the microwave as well, if you're short on time. . . . Well, as always - be blessed✋🏽
🍫 GIVEAWAY 🍌- who wants to win a bundle of @mightybeelondon and @whey_box !? 👉🏼 Follow both brands and tag a friend to share them with 👯‍♀️
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🍫 GIVEAWAY 🍌- who wants to win a bundle of @mightybeelondon and @whey_box !? 👉🏼 Follow both brands and tag a friend to share them with 👯‍♀️ . . .
A sign of my depression getting worse in winter probably due to some influence of seasonal affective disorder is wanting to stay in bed. I had a good 14 hours but thankfully woke up refreshed to beautiful sunshine. Spent 10 minutes convincing myself to go cycling. Just had a lovely 50 minute ride followed by a healthy brunch. #depressionandanxiety #seasonalaffectivedisorder #sunshine #proteinporridge #hills #climbing #cycling  #exercise
Chocolate protein porridge - It is so easy to make... Half a scoop of @juiceplus chocolate protein with water 😍 #healthyfood #health #bodytransformation #juiceplus #mealplan #healthylifestyle #healthfood #vegan #proats #shred #gym #mondaymotivation #proteinporridge #chocolateoats
The coziest way to start the day! Quinoa porridge with caramelised banana, homemade nut butter and pecans! Reminder that we are now closed on Mondays - see you all tomorrow!🌼
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#hustlenfloweatery #quinoaporridge #wanderlust #liveinspired #marbella #marbellalife #marbella2018 #passionpassport #healthyeating #healthyfood #fitfood #healthycafe #pursuepretty #cleaneating #vegan #coffeelovers #soulfood #peanutbutter #hustle #delicious #goodvibes #nutbutter #veganmarbella #inspiration #brunch #caramelisedbanana #porridge #proteinporridge
The coziest way to start the day! Quinoa porridge with caramelised banana, homemade nut butter and pecans! Reminder that we are now closed on Mondays - see you all tomorrow!🌼 . . . . . . #hustlenfloweatery  #quinoaporridge  #wanderlust  #liveinspired  #marbella  #marbellalife  #marbella2018  #passionpassport  #healthyeating  #healthyfood  #fitfood  #healthycafe  #pursuepretty  #cleaneating  #vegan  #coffeelovers  #soulfood  #peanutbutter  #hustle  #delicious  #goodvibes  #nutbutter  #veganmarbella  #inspiration  #brunch  #caramelisedbanana  #porridge  #proteinporridge 
Trying to get used to eating breakfast....this helps. I am not a breakfast person at all!! But this is lovely and it is certainly making it easier for me to change my habits. High protein and low carb too!. Finding my mojo again @proteinworld #proteinworld #musclefood #protein #proteinporridge #breakfast #porridge #morning #lowcarb #lowsugar #lchf #mumswholift #momswholift #extremeweightloss #diet #weightloss #fitfam #instafit #gym #gymlife #postgym #wls #wlscommunity
Trying to get used to eating breakfast....this helps. I am not a breakfast person at all!! But this is lovely and it is certainly making it easier for me to change my habits. High protein and low carb too!. Finding my mojo again @proteinworld #proteinworld  #musclefood  #protein  #proteinporridge  #breakfast  #porridge  #morning  #lowcarb  #lowsugar  #lchf  #mumswholift  #momswholift  #extremeweightloss  #diet  #weightloss  #fitfam  #instafit  #gym  #gymlife  #postgym  #wls  #wlscommunity 
A  H o t &  W h o l e s o m e Porridge Bowl to start my day ❤️
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I started my week with a lovely, crisp morning run with my Spaniel this beautiful autumnal morning 🐶 🏃🏼‍♀️💨
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...followed by a warming bowl of hot vanilla (Pr)oats 🥣 topped with hot mixed berries 🍇 & maple zero-syrup 🍁
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Sometimes I think the simplest moments are often the best 🍂
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📊 #Macros - 317kcal | 42g C | 6g F | 25g P
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#FoodWithASideOfKnowledge 🍁 ---------------------------------------------------- #PrOats #ProteinOats #Oats #Nourishment #BreakfastOats #Porridge #ProteinPorridge #OatLove #Hearty #Nutritious #StudentDietitian #MixedBerries #HotBerries #Maplesyrup #Autumnal #Whey #Diet  #Health #HealthyFood #Breakfast #Delicious #EatToWin #HealthyLifestyle #Tasty #HealthyFood #Food #FoodBlog #Nutrition #HealthyFoodPorn
A H o t & W h o l e s o m e Porridge Bowl to start my day ❤️ . I started my week with a lovely, crisp morning run with my Spaniel this beautiful autumnal morning 🐶 🏃🏼‍♀️💨 . ...followed by a warming bowl of hot vanilla (Pr)oats 🥣 topped with hot mixed berries 🍇 & maple zero-syrup 🍁 . Sometimes I think the simplest moments are often the best 🍂 . 📊 #Macros  - 317kcal | 42g C | 6g F | 25g P . #FoodWithASideOfKnowledge  🍁 ---------------------------------------------------- #PrOats  #ProteinOats  #Oats  #Nourishment  #BreakfastOats  #Porridge  #ProteinPorridge  #OatLove  #Hearty  #Nutritious  #StudentDietitian  #MixedBerries  #HotBerries  #Maplesyrup  #Autumnal  #Whey  #Diet  #Health  #HealthyFood  #Breakfast  #Delicious  #EatToWin  #HealthyLifestyle  #Tasty  #HealthyFood  #Food  #FoodBlog  #Nutrition  #HealthyFoodPorn 
Buon lunedì #fitfamily!
E per recuperare il relax e la dormita di ieri.. Iniziamo con 5 ore di sonno 😅🤦🏼‍♀️ occhi a pallina fino alle 2.00, fortuna che la colazione era già pronta 👉🏻 Porridge Zucca, Fiocchi di segale e albumi, con burro di arachidi e sciroppo al cacao zero.
E il lunedì il saluto è sempre stringato...
Buon Inizio Woooorld!
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#porridge #porridgeaddict #porridgelover #pumpkinporridge #protein #proteinmeal #proteinporridge #porridgeporn #iifym #igfitness #fitfoodie #healtyfoodshare #getfit #gethealthy #healthydiet #fitfoodblogger #fitchoices #healthychoices #fitrecipes #flexibledieting #dietaflessibile #zuccadelica #delicious #fitbreakfast #colazione #bodybuildinglifestyle #instafit #instafood #instabreakfast
Buon lunedì #fitfamily ! E per recuperare il relax e la dormita di ieri.. Iniziamo con 5 ore di sonno 😅🤦🏼‍♀️ occhi a pallina fino alle 2.00, fortuna che la colazione era già pronta 👉🏻 Porridge Zucca, Fiocchi di segale e albumi, con burro di arachidi e sciroppo al cacao zero. E il lunedì il saluto è sempre stringato... Buon Inizio Woooorld! . . . #porridge  #porridgeaddict  #porridgelover  #pumpkinporridge  #protein  #proteinmeal  #proteinporridge  #porridgeporn  #iifym  #igfitness  #fitfoodie  #healtyfoodshare  #getfit  #gethealthy  #healthydiet  #fitfoodblogger  #fitchoices  #healthychoices  #fitrecipes  #flexibledieting  #dietaflessibile  #zuccadelica  #delicious  #fitbreakfast  #colazione  #bodybuildinglifestyle  #instafit  #instafood  #instabreakfast 
Happy Monday Lovelies🌟 
I hope you’ve all had a fantastic weekend and ready to kick some butt this week👊🏻! Remember that maintenance is key 🔑 Exercising and eating a balanced diet shouldn’t be seen as a task. It’s a process to maintain a healthy body and mind. 
Now about to tuck into this yummy Raspberry Salted Caramel Overnight Oats topped with Flaked Almonds and a drizzle of @pipandnut 😋
Have a great day! •
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#joewicks #90daysss #thebodycoach #loveyourself #90daysssgraduate #healthychoices #balance #leanin15 #foodie #recipes #eatclean #nutrition #instafood #90dayplan #fitnessplan #fitness #bodycoachgraduate #weightloss #food #30daysas #healthyfood #foodinspo 
#breakfast #monday #mondaymotivation #oats #proteinporridge #overnightoats #postworkout
Happy Monday Lovelies🌟 I hope you’ve all had a fantastic weekend and ready to kick some butt this week👊🏻! Remember that maintenance is key 🔑 Exercising and eating a balanced diet shouldn’t be seen as a task. It’s a process to maintain a healthy body and mind. Now about to tuck into this yummy Raspberry Salted Caramel Overnight Oats topped with Flaked Almonds and a drizzle of @pipandnut 😋 Have a great day! • • • #joewicks  #90daysss  #thebodycoach  #loveyourself  #90daysssgraduate  #healthychoices  #balance  #leanin15  #foodie  #recipes  #eatclean  #nutrition  #instafood  #90dayplan  #fitnessplan  #fitness  #bodycoachgraduate  #weightloss  #food  #30daysas  #healthyfood  #foodinspo  #breakfast  #monday  #mondaymotivation  #oats  #proteinporridge  #overnightoats  #postworkout 
🤤Is there a better way to start the week than with melting @OmbarChocolate & @jimjims_spreads on oats?😉 didn’t think so.
Happy Monday lovely people ✌🏻 .
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#ombar#oatmeal #oats #porridge #proats #proteinoats #chocoholic #peanutbutter #overnightoats #peanutbutter #nutella #beautifulfood #proteinporridge #whatieat #sweettooth #eattherainbow #breakfastbowl #nutrition #foodstylist #overnightoatsrecipe #coconutbowl#healthybreakfast #breakfastgoals #veganchocolate
🤤Is there a better way to start the week than with melting @OmbarChocolate & @jimjims_spreads on oats?😉 didn’t think so. Happy Monday lovely people ✌🏻 . . . . . #ombar #oatmeal  #oats  #porridge  #proats  #proteinoats  #chocoholic  #peanutbutter  #overnightoats  #peanutbutter  #nutella  #beautifulfood  #proteinporridge  #whatieat  #sweettooth  #eattherainbow  #breakfastbowl  #nutrition  #foodstylist  #overnightoatsrecipe  #coconutbowl #healthybreakfast  #breakfastgoals  #veganchocolate 
It's true Goldilocks does love her some hot porridge... And it's hippy friendly too 🌱🌱 #proteinporridge #kasha #hippy #organicAF
Monday, we’re ready for you 💪🏼🤩 ps, we will announce the winner of this @mustardlondon x @whey_box bundle today over on our stories 😍💕
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Monday, we’re ready for you 💪🏼🤩 ps, we will announce the winner of this @mustardlondon x @whey_box bundle today over on our stories 😍💕 . . .
Usually forget to take a breakfast pic...but usual Protein Porridge & Tea ☕️ perfect setup for the day
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#slimmingworld #leanin15 #proteinporridge #cuppa #foodie
#PROTEINPORRIDGE⁽ᵂᴱᴿᴮᵁᴺᴳ⁾ 
Na ihr hübschis 🙏🏼💕
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Ich sitze grade auf dem Sofa und lerne ... mehr oder weniger 😅 Es ist Zeit für ein Päus’chen!
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Mich haben am Wochenende so viele von euch gefragt, wie zur Hölle ich mein #Porridge so verdammt cremig mache... und deswegen gibt’s jetzt noch mal das Rezept für euch 🥰 Nachmachen erwünscht 😎👏🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔻 Für DAS CREMIGSTE PORRIDGE ÜBERHAUPT🔻 ▫️35gr Protein Classic Porridge @mymuesli oder normale Haferflöckchen ▫️15gr Protein-Puddingpulver ▫️Salz, 2 EL Xucker
▫️1/3 TL Guarkernmehl ▫️200 ml Wasser und 200 ml Mandelmilch ⏩ Die Haferflocken im Wasser-Milch-Gemisch aufkochen bis es eindickt. Dann Puddingpulver, Süße etc. mit dem Schneebesen unterrühren und weiter köcheln lassen. Ihr könnt noch Vanille, Zimt, Mohn oder was immer euer Herz begehrt unterrühren. Zum Schluss könnt ihr noch 1 EL Quark rein rühren. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📊 Nährwerte: 225 Kalorien / 36gr Protein ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Wenn ihr etwas von mir nach macht, würde ich mich freuen wenn ihr mich verlinkt und den Hashtag #nadinenascht nutzt 👉🏼 dann verpasse ich auch nichts ✌🏼😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gesund #zuckerfrei #gesundessen #zoats #highprotein #proats #lowcarb #gesunderezepte #oats #protein #oatmeal #lowcarbdeutschland #abnehmen #fitnessfood #gesundesessen #fitnessmotivation #porridgeporn #kalorienarm #lowcarbrezepte #eiweißreich #porridgelover #ohnezucker #kalorienzählen #foodblog #proteinfood #naschenohnezucker #gesundernähren
#PROTEINPORRIDGE ⁽ᵂᴱᴿᴮᵁᴺᴳ⁾ Na ihr hübschis 🙏🏼💕 . Ich sitze grade auf dem Sofa und lerne ... mehr oder weniger 😅 Es ist Zeit für ein Päus’chen! . Mich haben am Wochenende so viele von euch gefragt, wie zur Hölle ich mein #Porridge  so verdammt cremig mache... und deswegen gibt’s jetzt noch mal das Rezept für euch 🥰 Nachmachen erwünscht 😎👏🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔻 Für DAS CREMIGSTE PORRIDGE ÜBERHAUPT🔻 ▫️35gr Protein Classic Porridge @mymuesli oder normale Haferflöckchen ▫️15gr Protein-Puddingpulver ▫️Salz, 2 EL Xucker ▫️1/3 TL Guarkernmehl ▫️200 ml Wasser und 200 ml Mandelmilch ⏩ Die Haferflocken im Wasser-Milch-Gemisch aufkochen bis es eindickt. Dann Puddingpulver, Süße etc. mit dem Schneebesen unterrühren und weiter köcheln lassen. Ihr könnt noch Vanille, Zimt, Mohn oder was immer euer Herz begehrt unterrühren. Zum Schluss könnt ihr noch 1 EL Quark rein rühren. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📊 Nährwerte: 225 Kalorien / 36gr Protein ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Wenn ihr etwas von mir nach macht, würde ich mich freuen wenn ihr mich verlinkt und den Hashtag #nadinenascht  nutzt 👉🏼 dann verpasse ich auch nichts ✌🏼😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gesund  #zuckerfrei  #gesundessen  #zoats  #highprotein  #proats  #lowcarb  #gesunderezepte  #oats  #protein  #oatmeal  #lowcarbdeutschland  #abnehmen  #fitnessfood  #gesundesessen  #fitnessmotivation  #porridgeporn  #kalorienarm  #lowcarbrezepte  #eiweißreich  #porridgelover  #ohnezucker  #kalorienzählen  #foodblog  #proteinfood  #naschenohnezucker  #gesundernähren 
Banánová ovsená kaša 🍌 s kokosovým mliekom, vanilkovým proteínom a pudingom, ovocím 💚 🍎, kokosom a 90% čokoládou @lindtcz_sk 🍫, ktorá skvele dopĺňa sladkú chuť kaše 👌💕😊 #LindtVanoce 🎀 
#lindtchocolate #lindtexcellence
Banánová ovsená kaša 🍌 s kokosovým mliekom, vanilkovým proteínom a pudingom, ovocím 💚 🍎, kokosom a 90% čokoládou @lindtcz_sk 🍫, ktorá skvele dopĺňa sladkú chuť kaše 👌💕😊 #LindtVanoce  🎀 #lindtchocolate  #lindtexcellence 
Remembrance Day. 100 years since WW1 ended 
#lestweforget - but not only those who fought in WW1. All people who have fought in all wars.
❤️❤️❤️
My great grandfather didn’t fight in the war. He was too young in WW1, and in WW2 stayed in England because he had a mill and worked to provide food for rations.
That mill, as well as milling flour, milled oats! 
I have an ancestral history with oats. 
Happy Sunday oatlings x
Remembrance Day. 100 years since WW1 ended #lestweforget  - but not only those who fought in WW1. All people who have fought in all wars. ❤️❤️❤️ My great grandfather didn’t fight in the war. He was too young in WW1, and in WW2 stayed in England because he had a mill and worked to provide food for rations. That mill, as well as milling flour, milled oats! I have an ancestral history with oats. Happy Sunday oatlings x
Today’s slightly foggy head is sponsored by @doisyanddam dark and milk chocolate 😍😂. Really enjoying my inability to handle more than one glass of wine after months off the sauce. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#porridge #proats #oats #oatmeal #oatmealbowl #foodvideo #proteinporridge #zoats #veganbreakfast #iifymfood #showusyouroats #foodporn #dessertporn #foodpornshare #nutbutter #chocolate #melting #peanutbutter #foodpornvideo #iifymgirls #iifym #healthyfoodporn #whatiateforbreakfast #fitfood #oatporn #darkchocolate
Today’s slightly foggy head is sponsored by @doisyanddam dark and milk chocolate 😍😂. Really enjoying my inability to handle more than one glass of wine after months off the sauce. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#porridge  #proats  #oats  #oatmeal  #oatmealbowl  #foodvideo  #proteinporridge  #zoats  #veganbreakfast  #iifymfood  #showusyouroats  #foodporn  #dessertporn  #foodpornshare  #nutbutter  #chocolate  #melting  #peanutbutter  #foodpornvideo  #iifymgirls  #iifym  #healthyfoodporn  #whatiateforbreakfast  #fitfood  #oatporn  #darkchocolate 
Good morning!
Aujourd'hui c'est une journée off dans tous les sens du terme lol. Ce temps ne me donne absolument pas envie de sortir. Donc c'est at home avec un bon porridge avec de la banane, des baies de goji et du beurre de cacahuète de chez @foodspring_fr pour commencer la journée.

Bon dimanche à tous!😘 #porridge #proteinporridge #breakfast #breakfastclub #healthy #healthybreakfast #healthyfood #food #foodlife #foodstyle #foodfamily #teamfood #foodspring #foodpsringfamily #homemade #banana #peanutbutter #goji #proteinfood #foodlover #foodinstagrammer #foodphoto #fitness #fitgirl #fitfamily #fitfood #fitinstagram #foodiegram #foodpost #cook
Good morning! Aujourd'hui c'est une journée off dans tous les sens du terme lol. Ce temps ne me donne absolument pas envie de sortir. Donc c'est at home avec un bon porridge avec de la banane, des baies de goji et du beurre de cacahuète de chez @foodspring_fr pour commencer la journée. Bon dimanche à tous!😘 #porridge  #proteinporridge  #breakfast  #breakfastclub  #healthy  #healthybreakfast  #healthyfood  #food  #foodlife  #foodstyle  #foodfamily  #teamfood  #foodspring  #foodpsringfamily  #homemade  #banana  #peanutbutter  #goji  #proteinfood  #foodlover  #foodinstagrammer  #foodphoto  #fitness  #fitgirl  #fitfamily  #fitfood  #fitinstagram  #foodiegram  #foodpost  #cook 
Enjoying a bowl of postworkout Berry Prorein Porridge made with @quakeroatsuk @naturesheartsuperfoods chia seeds, @freesoulsistas Berry vegan protein blend & @activeedgeofficial pomegranate juice plus berries, mango, pomegranate seeds & coconut 👌🍇🍒🍓
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#SpamellaB #IndulgingInnocently #healthy #breakfast #autumn #postworkout #proteinporridge #protein #vegan #dairyfree #glutenfree #norefinedsugar #chiaseeds #veganprotein #mango #berries #pomegranate #oats #porridge #loveyouroats
Enjoying a bowl of postworkout Berry Prorein Porridge made with @quakeroatsuk @naturesheartsuperfoods chia seeds, @freesoulsistas Berry vegan protein blend & @activeedgeofficial pomegranate juice plus berries, mango, pomegranate seeds & coconut 👌🍇🍒🍓 . . #SpamellaB  #IndulgingInnocently  #healthy  #breakfast  #autumn  #postworkout  #proteinporridge  #protein  #vegan  #dairyfree  #glutenfree  #norefinedsugar  #chiaseeds  #veganprotein  #mango  #berries  #pomegranate  #oats  #porridge  #loveyouroats