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Protein pancakes for dinner 👌🏻 I’ve never made protein pancakes before so this was new for me!! Soooo good too!! I got the base of the recipe from @mindbodyandfit (thanks girl) and added some of my own stuff!! 1/2 a banana 
1 egg 
3 tbsps oat flour 
1 tbsp protein of your choice 
1/4 cup almond milk 
1/4 tsp baking soda 
1/4 tsp baking powder 
1 tsp of vanilla (only because my protein powder was unflavored and I hate that)
1 tbsp dark chocolate chips 
Drizzled with almond butter and with strawberries and blueberries on the side 🍓🍓
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#proteinpancakes #protein #muscle #weightloss #strong #foodblogger #dinner #breakfastfordinner #vegetarian #like #follow #yum #fitness #summer
Protein pancakes for dinner 👌🏻 I’ve never made protein pancakes before so this was new for me!! Soooo good too!! I got the base of the recipe from @mindbodyandfit (thanks girl) and added some of my own stuff!! 1/2 a banana 1 egg 3 tbsps oat flour 1 tbsp protein of your choice 1/4 cup almond milk 1/4 tsp baking soda 1/4 tsp baking powder 1 tsp of vanilla (only because my protein powder was unflavored and I hate that) 1 tbsp dark chocolate chips Drizzled with almond butter and with strawberries and blueberries on the side 🍓🍓 • • • • • #proteinpancakes  #protein  #muscle  #weightloss  #strong  #foodblogger  #dinner  #breakfastfordinner  #vegetarian  #like  #follow  #yum  #fitness  #summer 
Waited for you allllll day #yum #protein #proteinpancakes #legday #squats #🍑 #bootiegains #peanutbutter @p28foods @popeyessupplements #gains #girlswholift #bikinifitness #bikinicompetitor
Because you can’t have one without the other. #🍔🍟 #musclebuilderburger #fit4uburger 📍13925 sw 66 st miami FL  33183 11am to 10pm 
@postmates @grubhub ☎️kendall 786-712-2821
☎️Kendall 786-254-7099
WWW.FIT4UHEALTHY.COM

@fit4u_healthyfood & More 
#fit4u #fit4uburger #fit4umealprep #healthyfood #eathealthy #feelgood #getlean #acaibowl #foodporn #miamilife #proteinpancakes #greenjuice #eathealthy #venezolanosenmiami #kendallfl #juice #doralzuela #vegan #eathealthy #ifbbpro #doralfitness #burger #smoothie #bodybuilding #greensmoothie #westkendall #soccer #mundialrusia2018 #fifa18
Because you can’t have one without the other. #🍔🍟 #musclebuilderburger  #fit4uburger  📍13925 sw 66 st miami FL 33183 11am to 10pm @postmates @grubhub ☎️kendall 786-712-2821 ☎️Kendall 786-254-7099 WWW.FIT4UHEALTHY.COM @fit4u_healthyfood & More #fit4u  #fit4uburger  #fit4umealprep  #healthyfood  #eathealthy  #feelgood  #getlean  #acaibowl  #foodporn  #miamilife  #proteinpancakes  #greenjuice  #eathealthy  #venezolanosenmiami  #kendallfl  #juice  #doralzuela  #vegan  #eathealthy  #ifbbpro  #doralfitness  #burger  #smoothie  #bodybuilding  #greensmoothie  #westkendall  #soccer  #mundialrusia2018  #fifa18 
GET 5% #discount + 5% #rewards @ #iHerb with code ⏩BMP596⏪
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#iherb #iherbrewardsyou #iherbhaul #iherbinc #iherbproduct #protein #proteinshake #proteinpancakes #vitamin #supplements #fitness #iherbастанавналичии #diet #dietarysupplement #iherbcode #iherbuk #iherbcanada #iherbaustralia #supplement #iherbsale #bodybuilding #workout #bodybuilder #iherbbeauty #iherbshop #아이허브 #Айхерб
GET 5% #discount  + 5% #rewards  @ #iHerb  with code ⏩BMP596⏪ *10% rewards only for regular customer If you're the first time APP user, Add ⏩APPS2018⏪ code and Get additional $5 discount. Free Shipping on orders above 20USD for US customers🗽 above 40USD for International customers🌏 #iherb  #iherbrewardsyou  #iherbhaul  #iherbinc  #iherbproduct  #protein  #proteinshake  #proteinpancakes  #vitamin  #supplements  #fitness  #iherbастанавналичии  #diet  #dietarysupplement  #iherbcode  #iherbuk  #iherbcanada  #iherbaustralia  #supplement  #iherbsale  #bodybuilding  #workout  #bodybuilder  #iherbbeauty  #iherbshop  #아이허브  #Айхерб 
💣 BOMBETTE FITTISSIME 💣
💪Pronte per una nuova colazione all'insegna del cibo sano, sembrano fat ma in realtà NON  lo sono. Base 🍳pancake morbidi,  ai fiocchi d'avena gusto Amaretto di Modena @bpr_nutrition 💖 stre-pi-to-si ( 😍 ... IO ADORO L' AMARETTO), e in appoggio "SEMISFERE 💣" di albume,  cacao, 🍌banana, burro di arachidi, yogurt greco, amaretti @matilde.vicenzi 💗💕ridotti in polvere, 🍯sciroppo d'acero per topping con granella di 🍪amaretto e 🌴cocco !!!! Questa sì che è....." UNA GIOIA 😜💪💝"
#fatsecretitalia#gymgirl
#foodpassion #fitfam #fitstagram #healtyfood #happyme #lifestyle #foodart #goodmorning #fresh #delish #fitnessmotivation #bodypositive #bodybuilding #muscle #look #proteinpancakes #pancakes#picoftheday #matildevicenzi #bpr #ricettefit #fitfoodie #colazione #breakfast #foodporn #tasty #fitnesslifestyle #yum
💣 BOMBETTE FITTISSIME 💣 💪Pronte per una nuova colazione all'insegna del cibo sano, sembrano fat ma in realtà NON lo sono. Base 🍳pancake morbidi, ai fiocchi d'avena gusto Amaretto di Modena @bpr_nutrition 💖 stre-pi-to-si ( 😍 ... IO ADORO L' AMARETTO), e in appoggio "SEMISFERE 💣" di albume, cacao, 🍌banana, burro di arachidi, yogurt greco, amaretti @matilde.vicenzi 💗💕ridotti in polvere, 🍯sciroppo d'acero per topping con granella di 🍪amaretto e 🌴cocco !!!! Questa sì che è....." UNA GIOIA 😜💪💝" #fatsecretitalia #gymgirl  #foodpassion  #fitfam  #fitstagram  #healtyfood  #happyme  #lifestyle  #foodart  #goodmorning  #fresh  #delish  #fitnessmotivation  #bodypositive  #bodybuilding  #muscle  #look  #proteinpancakes  #pancakes #picoftheday  #matildevicenzi  #bpr  #ricettefit  #fitfoodie  #colazione  #breakfast  #foodporn  #tasty  #fitnesslifestyle  #yum 
Felt like having breakfast for dinner so that’s exactly what I did! 
@kodiakcakes Power Cakes w/ maple syrup 
Scrambled eggs w/ red peppers and cheddar cheese 
For those of you that track macros:
65.2 g Carbs
23.9 g Fat
32.7 g Protein 
594 calories!
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#healthylifestyle #healthyeating #eatbetternotless #proteinpancakes #kodiakcakes #eggs #fresh #eats #cameraeatsfirst #proteinpacked #macros #macrotracking #eatingfortheinsta #chefmode #foodporn #fuelforthebody #fuelfood
Felt like having breakfast for dinner so that’s exactly what I did! @kodiakcakes Power Cakes w/ maple syrup Scrambled eggs w/ red peppers and cheddar cheese For those of you that track macros: 65.2 g Carbs 23.9 g Fat 32.7 g Protein 594 calories! . . . . . . . . . . #healthylifestyle  #healthyeating  #eatbetternotless  #proteinpancakes  #kodiakcakes  #eggs  #fresh  #eats  #cameraeatsfirst  #proteinpacked  #macros  #macrotracking  #eatingfortheinsta  #chefmode  #foodporn  #fuelforthebody  #fuelfood 
I swear there are four pancakes somewhere in there. #chefcous #pbandj #proteinpancakes #foodporn #yum
Arctic Monkeys on the decks, 'nana #pancakes disguised as #seagullcac on the #plate. Amidst the #madness, a steady corner of solace ❤️ #musicistheloveoffood #proteinpancakes #music #powerplate #vinyl #am #london #sanctuary #home #crumbsandbass
I am always looking for new things to feed my sweet tooth, so why not go for some protein pancakes🍳🍳 1 small banana, 1 scoop whey protein, 25g plain oats, 200ml unsweetened almond milk! And it’s really that easy. Topped with fat free Greek yoga and some peanut butter!!😋😋
I am always looking for new things to feed my sweet tooth, so why not go for some protein pancakes🍳🍳 1 small banana, 1 scoop whey protein, 25g plain oats, 200ml unsweetened almond milk! And it’s really that easy. Topped with fat free Greek yoga and some peanut butter!!😋😋
Breakfast - protein world pancakes syrup and strawberries ———————————————————————
Lunch - homemade red pepper soup ———————————————————————
Dinner - 1 tin tuna, 1 packet uncle bens rice, steam veg and Nando’s garlic and Piri Piri sauce ———————————————————————
Snack - 1 Alpin Light jafa bar and fat free mango yogurt ———————————————————————
Drinks -
2 coffee 
1 tea 
2 litres of water ———————————————————————
#bodybible #bodybiblejourney #proteinworld #proteinpancakes #slimmingfoodie #slimmingfood #lowcarbday #lowcarbdiet #healthymindandbody #skinny #getfit4life #carbcycling #healthyfood #healthyeats #healthyeats #healthysnacks #getfitforsummer #8weekstogo #fitnessjourney #fooddiary #eatclean #cleanfood #motavation #eathealthystayfit #eatwelllivewell #summerbody
Breakfast - protein world pancakes syrup and strawberries ——————————————————————— Lunch - homemade red pepper soup ——————————————————————— Dinner - 1 tin tuna, 1 packet uncle bens rice, steam veg and Nando’s garlic and Piri Piri sauce ——————————————————————— Snack - 1 Alpin Light jafa bar and fat free mango yogurt ——————————————————————— Drinks - 2 coffee 1 tea 2 litres of water ——————————————————————— #bodybible  #bodybiblejourney  #proteinworld  #proteinpancakes  #slimmingfoodie  #slimmingfood  #lowcarbday  #lowcarbdiet  #healthymindandbody  #skinny  #getfit4life  #carbcycling  #healthyfood  #healthyeats  #healthyeats  #healthysnacks  #getfitforsummer  #8weekstogo  #fitnessjourney  #fooddiary  #eatclean  #cleanfood  #motavation  #eathealthystayfit  #eatwelllivewell  #summerbody 
Today’s lunch tasted like chocolate banana nut muffins and let me tell you my tummy was SATISFIED! ☺️🙌🏻💕 #proteinpancakes #teambeauty #herbalife #herbaliferesults
Guess what’s in the supermarket? Fresh cherries 🍒 👍🏻😀 Since chocolate and cherry are the best pairing, these chocolate @kodiakcakes protein pancakes 🥞 topped with cottage cheese and cherries is the 💣 
What do you make with your cherries?🍒
Guess what’s in the supermarket? Fresh cherries 🍒 👍🏻😀 Since chocolate and cherry are the best pairing, these chocolate @kodiakcakes protein pancakes 🥞 topped with cottage cheese and cherries is the 💣 What do you make with your cherries?🍒
Пришла после тренировки и думала ничего не есть но так захотелось что то протеиновое, взяла микс для панкейков от myfitness и смешала с овсяным молоком, минута в микроволновке и готово
Честно, было очень вкусно😋😋 Выглядит не очень презентабельно ,поскольку мой шедевр в микроволновке поднялся а затем опять опустился🤷🏽‍♀️
Всем сладких снов...🌃
#ппбель#пп#ужин#перекус#ппужин#протеиноваяпеченька#протеин#тренировка#ночь#вкусно#полезно#еда#вкуснаяеда#панкейки#food#fitness#myfitness#protein#proteinpancakes#proteincookies#healthy#healthyfood#foodgasm#foodporn#foodblogger#foodblog#goodnight#snack#proteinsnack
Пришла после тренировки и думала ничего не есть но так захотелось что то протеиновое, взяла микс для панкейков от myfitness и смешала с овсяным молоком, минута в микроволновке и готово Честно, было очень вкусно😋😋 Выглядит не очень презентабельно ,поскольку мой шедевр в микроволновке поднялся а затем опять опустился🤷🏽‍♀️ Всем сладких снов...🌃 #ппбель #пп #ужин #перекус #ппужин #протеиноваяпеченька #протеин #тренировка #ночь #вкусно #полезно #еда #вкуснаяеда #панкейки #food #fitness #myfitness #protein #proteinpancakes #proteincookies #healthy #healthyfood #foodgasm #foodporn #foodblogger #foodblog #goodnight #snack #proteinsnack 
Experts say that breakfast is most important meal of the day, and consuming more calories in the morning and fewer as the day goes on is an effective way to maintain a healthy weight. Breakfast is served at both our shops until 11am 🍽🥣🍳🥞🥓🥑 🥞🥞🥞TESTED & PERFECTED RECIPE - Fluffy on the inside and crispy on the outside, these truly are the most delicious protein pancakes you'll ever try! 👌🏼👌🏼👌🏼 Served with peanut butter, Nutella, mixed berries, ice cream and a drizzle of honey these pancakes are sure to tantalise the tastebuds 🍓🍒🍦🍯🍽#proteinpancakes #breakfast #fitfood #sthelens #rainford #breakfastforaking #breakfastforaqueen #delicious
Experts say that breakfast is most important meal of the day, and consuming more calories in the morning and fewer as the day goes on is an effective way to maintain a healthy weight. Breakfast is served at both our shops until 11am 🍽🥣🍳🥞🥓🥑 🥞🥞🥞TESTED & PERFECTED RECIPE - Fluffy on the inside and crispy on the outside, these truly are the most delicious protein pancakes you'll ever try! 👌🏼👌🏼👌🏼 Served with peanut butter, Nutella, mixed berries, ice cream and a drizzle of honey these pancakes are sure to tantalise the tastebuds 🍓🍒🍦🍯🍽#proteinpancakes  #breakfast  #fitfood  #sthelens  #rainford  #breakfastforaking  #breakfastforaqueen  #delicious 
#HumpDay stackin’! 🐪😁 Round ✌🏼 with the ProShow goodies! This time pancakes were made with @dymatize/@dymatizecanada Chocolate Peanut Butter Elite Whey and Vanilla @liquidmuscle! 💪🏼 Topped with a @sinisterlabs Peanut Butter Cookie and @waldenfarmsinternational pancake and chocolate syrups! Hope you’re all having a fantastic week! ☺️
#HumpDay  stackin’! 🐪😁 Round ✌🏼 with the ProShow goodies! This time pancakes were made with @dymatize/@dymatizecanada Chocolate Peanut Butter Elite Whey and Vanilla @liquidmuscle! 💪🏼 Topped with a @sinisterlabs Peanut Butter Cookie and @waldenfarmsinternational pancake and chocolate syrups! Hope you’re all having a fantastic week! ☺️
Und da waren es nur noch 2 Tage... bis zur #hochzeit 😍❤️ Wir bekommen ja jeden Tag einen Brief von Freunden und Familie mit Puzzleteilen und lieben Wünschen-viel fehlt nicht mehr... ❤️❤️❤️😍 Außer!dem Frühstück mit #proteinpancakes von @myproteinde und #smacktastic von @rockanutrition war heute der Tag eher weniger #swk -konform😂
(Im Hintergrund sieht man noch meinen #fliesbandarbeit von der Nacht zuvor 😂) Dafür aber mit meiner @sixpack4santorini bei @dean_and_david 🥗😍 und @sugarbird_cupcakes super super schön und extrem lecker!!!
Mit einem tollen Salat und leckeren #macarons (auch wenn bisher keiner an den Peanutbutter Macaron von @lapetite_bellerose heranreichen konnte🤪😋🤤🤤) #gönnenkönnen #genuss #nomnom
Ein bisschen #schlechtesgewissen 😂

#baldwirdsernst #baldwirdgeheiratet #abnehmenmitgenuss #abgerechnetwirdimbrautkleid #teamrocka #foodporn #leckerschmecker
Und da waren es nur noch 2 Tage... bis zur #hochzeit  😍❤️ Wir bekommen ja jeden Tag einen Brief von Freunden und Familie mit Puzzleteilen und lieben Wünschen-viel fehlt nicht mehr... ❤️❤️❤️😍 Außer!dem Frühstück mit #proteinpancakes  von @myproteinde und #smacktastic  von @rockanutrition war heute der Tag eher weniger #swk  -konform😂 (Im Hintergrund sieht man noch meinen #fliesbandarbeit  von der Nacht zuvor 😂) Dafür aber mit meiner @sixpack4santorini bei @dean_and_david 🥗😍 und @sugarbird_cupcakes super super schön und extrem lecker!!! Mit einem tollen Salat und leckeren #macarons  (auch wenn bisher keiner an den Peanutbutter Macaron von @lapetite_bellerose heranreichen konnte🤪😋🤤🤤) #gönnenkönnen  #genuss  #nomnom  Ein bisschen #schlechtesgewissen  😂 #baldwirdsernst  #baldwirdgeheiratet  #abnehmenmitgenuss  #abgerechnetwirdimbrautkleid  #teamrocka  #foodporn  #leckerschmecker 
Im loving this week, our friends from @semillanativa_us are finally able to ship out and we can finally have these awesome products!.. ☘️💚 - You should try this, they are awesome!
——— #vainitaemoji #vainitadehoy #vainitafit #vainitascontostones #vegan #veganrecipes #veganfood #dominicanrepublic #dominicana #dominicano #artisanfood #dominicanfoodporn #dominicanfood #dominicansbelike #dominicanproblems #pesto #proteinpancakes #dominicanblogger #dominicanfinest #dominicanosporelmundo
Im loving this week, our friends from @semillanativa_us are finally able to ship out and we can finally have these awesome products!.. ☘️💚 - You should try this, they are awesome! ——— #vainitaemoji  #vainitadehoy  #vainitafit  #vainitascontostones  #vegan  #veganrecipes  #veganfood  #dominicanrepublic  #dominicana  #dominicano  #artisanfood  #dominicanfoodporn  #dominicanfood  #dominicansbelike  #dominicanproblems  #pesto  #proteinpancakes  #dominicanblogger  #dominicanfinest  #dominicanosporelmundo 
Happy Wednesday! I hope you are having an amazing day and a great week so far!

Who doesn’t like starting their day with a batch of delicious pancakes?! I know I do!

Most pancake recipes out there have a crazy amount of carbs and not much else so here is a recipe for some super tasty protein packed pancakes! Courtesy of @brotherjacob. If you aren’t following him and his amazing creations already, I highly suggest you do!

Cherry Pie Quattro Pancake Recipe

Here is what you will need:
* 75 mL pumpkin puree
* 75 mL Greek Yogurt (2%)
* 100 mL egg whites (Liquid Muscle-Strawberry flavour)
* a dash of vanilla extract
* 30 g oat flour
* 10 g coconut flour
* 1/2 tsp Baking Powder
* A squirt of lemon juice
* Vanilla Quattro Protein Powder
* Liquid Stevia
Toppings:
* Banana
* No sugar added Cherry Pie Filling (E.D Smith’s Light and Fruity)
* 1 Fresh Cherry
* Maraschino Cherries
* Light Whipped Cream (optional)
* Graham Cracker crumbs (optional)
Instructions:
1. Mix wet ingredients and stir in dry ingredients
2. Cook on a hot greased pan or griddle at 375 degrees Fahrenheit for about 3-4 minutes, then flip and cook for another 1-2 minutes until done
3. For the vanilla “icing” or “protein fluff”, mix 1 scoop of Vanilla Quattro with 80-100g greek yogurt and a couple of drops of stevia
4. Layer each pancake with the vanilla icing concoction and banana slices, top with cherry pie filling, whipped cream and whatever else you’d like
5. ENJOY! And let me know how you like it :)
#proteinpancakes #proteinsnacks #fithouston
Happy Wednesday! I hope you are having an amazing day and a great week so far! Who doesn’t like starting their day with a batch of delicious pancakes?! I know I do! Most pancake recipes out there have a crazy amount of carbs and not much else so here is a recipe for some super tasty protein packed pancakes! Courtesy of @brotherjacob. If you aren’t following him and his amazing creations already, I highly suggest you do! Cherry Pie Quattro Pancake Recipe Here is what you will need: * 75 mL pumpkin puree * 75 mL Greek Yogurt (2%) * 100 mL egg whites (Liquid Muscle-Strawberry flavour) * a dash of vanilla extract * 30 g oat flour * 10 g coconut flour * 1/2 tsp Baking Powder * A squirt of lemon juice * Vanilla Quattro Protein Powder * Liquid Stevia Toppings: * Banana * No sugar added Cherry Pie Filling (E.D Smith’s Light and Fruity) * 1 Fresh Cherry * Maraschino Cherries * Light Whipped Cream (optional) * Graham Cracker crumbs (optional) Instructions: 1. Mix wet ingredients and stir in dry ingredients 2. Cook on a hot greased pan or griddle at 375 degrees Fahrenheit for about 3-4 minutes, then flip and cook for another 1-2 minutes until done 3. For the vanilla “icing” or “protein fluff”, mix 1 scoop of Vanilla Quattro with 80-100g greek yogurt and a couple of drops of stevia 4. Layer each pancake with the vanilla icing concoction and banana slices, top with cherry pie filling, whipped cream and whatever else you’d like 5. ENJOY! And let me know how you like it :) #proteinpancakes  #proteinsnacks  #fithouston 
Vegan chickpea pancakes 🌱 
Chickpea or gram flour is 👌 
It's high in fibre, naturally gluten-free, and has a much higher proportion of protein than other flours.
100g of gram flour contains 22g protein.

Base Recipe:
Mash 100g banana
Add half a tsp of baking powder 100g of chickpea flour and then gradually add your plant milk of choice gradually until you get a good pancake consistency. 
That's the base recipe, easy as that, takes minutes 🤗

You can then get creative and add whatever you want to the mix. 
I added vanilla, coconut nectar, cinnamon and raw cacao nibs to these and topped with soy yogurt and strawbs 😋
Vegan chickpea pancakes 🌱 Chickpea or gram flour is 👌 It's high in fibre, naturally gluten-free, and has a much higher proportion of protein than other flours. 100g of gram flour contains 22g protein. Base Recipe: Mash 100g banana Add half a tsp of baking powder 100g of chickpea flour and then gradually add your plant milk of choice gradually until you get a good pancake consistency. That's the base recipe, easy as that, takes minutes 🤗 You can then get creative and add whatever you want to the mix. I added vanilla, coconut nectar, cinnamon and raw cacao nibs to these and topped with soy yogurt and strawbs 😋
🥞 PROTEIN PANCAKES 👩🏽‍🍳
Disclaimer: No tree-root glitter, super-cactus, or uber TrEnDy thangs were added. You heard me. Thangs 😎
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One reason I share the recipes I do is not always because its an aesthetically-pleasing shot (example A: these cakes of the pan 🥞)
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It’s because they’re actually simple, yummy & healthy enough to make and eat every day. They also don’t require buying a pile of fancy ingredients for just 1 teaspoon, that then sit in the back of the cupboard for a year nurturing a moth family 🙅🏽‍♀️😳
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If you’re interested in the recipe comment below & I’ll put it up!
If not, that’s fine too! You just learnt about cupboard moths 😉😘 #exercisephysiologist #nutrition #proteinpancakes
🥞 PROTEIN PANCAKES 👩🏽‍🍳 Disclaimer: No tree-root glitter, super-cactus, or uber TrEnDy thangs were added. You heard me. Thangs 😎 ••••••• One reason I share the recipes I do is not always because its an aesthetically-pleasing shot (example A: these cakes of the pan 🥞) ••••••• It’s because they’re actually simple, yummy & healthy enough to make and eat every day. They also don’t require buying a pile of fancy ingredients for just 1 teaspoon, that then sit in the back of the cupboard for a year nurturing a moth family 🙅🏽‍♀️😳 ••••••• If you’re interested in the recipe comment below & I’ll put it up! If not, that’s fine too! You just learnt about cupboard moths 😉😘 #exercisephysiologist  #nutrition  #proteinpancakes 
Non so se dura fino alla colazione di domani 😂😂 #pancakes #proteinpancakes #breakfast #fitnessmotivation
It’s easy to stay away from candy when you got these delicious protein pancakes 🤤🤤 #starnutrition #proteinpancakes #vitruvianphysique #hybrid5 #pancakegainz
Esto es un bowl de leftovers de mi refri 😂😳. Aunque si lo hice ver bonito para la foto, generalmente mis bowls estan hechos de leftovers que cocine otro dia y random stuff que encuentro en mi refri.
• marmahon con roasted veggies.
• 1/4 avocado.
• queso mozzarella.
• hummus de tomate seco de @zanahoria.es .
• granada.
• huevo cocinado por 10 mins.
• pickled onion. • cama de lechuga romana y espinaca.
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• •  #sivarfood #sivarfoodie #sivarfoodlovers #sivarfoodies #sivarblog #sivarmedia #sivarlife #sivareats #eatsivar #brunch #healthybreakfast #desayuno #healthyfood #healthylifestyle #healthyrecipes #poachedeggs #eggsbenedict #basil #goodmoodfood #pancakes #paleopancakes #healthyrecipe #breakfastinspo #proteinpancakes #healthybreakfast #breakfastlover #pancakesunday #almondbutter #pancakestack #glutenfreepancakes #strawberrypancakes
Esto es un bowl de leftovers de mi refri 😂😳. Aunque si lo hice ver bonito para la foto, generalmente mis bowls estan hechos de leftovers que cocine otro dia y random stuff que encuentro en mi refri. • marmahon con roasted veggies. • 1/4 avocado. • queso mozzarella. • hummus de tomate seco de @zanahoria.es . • granada. • huevo cocinado por 10 mins. • pickled onion. • cama de lechuga romana y espinaca. • • • • • • #sivarfood  #sivarfoodie  #sivarfoodlovers  #sivarfoodies  #sivarblog  #sivarmedia  #sivarlife  #sivareats  #eatsivar  #brunch  #healthybreakfast  #desayuno  #healthyfood  #healthylifestyle  #healthyrecipes  #poachedeggs  #eggsbenedict  #basil  #goodmoodfood  #pancakes  #paleopancakes  #healthyrecipe  #breakfastinspo  #proteinpancakes  #healthybreakfast  #breakfastlover  #pancakesunday  #almondbutter  #pancakestack  #glutenfreepancakes  #strawberrypancakes 
Mid day pancake 🥞:) #flapjacked pancake mix with #thedailyblob of almond butter 😊🥞💕
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#eatforabs #almondbutter #protein #pancakes #snacktime #snack #healthysnack #healthyfood #middaysnack #fitfam #fitsnack #gainz #cleaneating #proteinpancakes #foodie #strongereveryday #peanutbutter
Weil es gestern so gut war, gab es heute nach dem Training wieder Proteinpancakes 🤤 Eine tolle Möglichkeit den Abend entspannt ausklingen zu lassen 🌙
Weil es gestern so gut war, gab es heute nach dem Training wieder Proteinpancakes 🤤 Eine tolle Möglichkeit den Abend entspannt ausklingen zu lassen 🌙
Receta superrrr fácil de #proteinpancakes 🥞: .
•2 huevos 🥚🥚
•1 puño avena •1 scoop de proteína (opcional)
•1 cucharada de canela en polvo
•endulcorante (opcional)
•***agreguen cacao nibs mientras se cocinan🍫
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Todo a la licuadora y listo!
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Agregar toppings!!! La fruta dulce moderara la cantidad de miel AUNQUE sea de agave. Prefieran cosas enteras y reales 🥞👌🏻🍴
Receta superrrr fácil de #proteinpancakes  🥞: . •2 huevos 🥚🥚 •1 puño avena •1 scoop de proteína (opcional) •1 cucharada de canela en polvo •endulcorante (opcional) •***agreguen cacao nibs mientras se cocinan🍫 . Todo a la licuadora y listo! . Agregar toppings!!! La fruta dulce moderara la cantidad de miel AUNQUE sea de agave. Prefieran cosas enteras y reales 🥞👌🏻🍴
Proteínové lievance od @nutrendactivelifestyle s babičkiným marhuľovým džemom a tvarohom ❤️ A ríbezle zo záhradky na ozdobu😎 •••
#nutrend #pancakes #fitfood #sweet #lunch #fruit #yummy #healthyfood #fitsweets #lievance #protein #proteinpancakes #iifym #fitness #fitnesslife #snack #zdravo #sladke #palacinky #proteinovepalacinky #ovocie #tvaroh #dzem #jedlo #dnesjemzdravo #dnesjem
*30 GRAMS OF PROTEIN* by @oualidzaim⠀
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As you probably know, protein helps maintain and build lean muscle mass. It's also the most filling macronutrient, meaning that eating food high in protein will keep you full for longer.⠀
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How much do you need? Strive to hit a minimum protein intake of 0.82 grams/pound of bodyweight per day if you lift weights on a regular basis (Source: Eric Helms).⠀
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Why 30 grams? Because this is the minimum suitable amount of protein to get in one sitting if you want to stimulate muscle protein synthesis adequately... not to mention get a chance at hitting your daily intake goal.⠀
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With this post, you may get an idea what you need to eat in a meal (minimum) to hit your 30 grams of protein.⠀
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#weightlossdiary #weightlossdiet #nutritiontips #nutritionfacts #nutritioncoach #ozfitlife #buildmuscle #burnfat #chickenbreast #healthyweightloss #fatlosstips #weightlosstips #getlean #proteinbar #losefat #weightlossfood #wheyprotein #proteinpowder #leanprotein #proteinshake #proteins #proteinpancakes #proteine #proteina #weightlosscoach
*30 GRAMS OF PROTEIN* by @oualidzaim⠀ ➖⠀ As you probably know, protein helps maintain and build lean muscle mass. It's also the most filling macronutrient, meaning that eating food high in protein will keep you full for longer.⠀ ➖⠀ How much do you need? Strive to hit a minimum protein intake of 0.82 grams/pound of bodyweight per day if you lift weights on a regular basis (Source: Eric Helms).⠀ ➖⠀ Why 30 grams? Because this is the minimum suitable amount of protein to get in one sitting if you want to stimulate muscle protein synthesis adequately... not to mention get a chance at hitting your daily intake goal.⠀ ➖⠀ With this post, you may get an idea what you need to eat in a meal (minimum) to hit your 30 grams of protein.⠀ ➖⠀ *⠀⠀ *⠀⠀ #weightlossdiary  #weightlossdiet  #nutritiontips  #nutritionfacts  #nutritioncoach  #ozfitlife  #buildmuscle  #burnfat  #chickenbreast  #healthyweightloss  #fatlosstips  #weightlosstips  #getlean  #proteinbar  #losefat  #weightlossfood  #wheyprotein  #proteinpowder  #leanprotein  #proteinshake  #proteins  #proteinpancakes  #proteine  #proteina  #weightlosscoach 
If you couldn’t tell by now, I like breakfast food! 
Meal 1 preworkout French toast with a protein mixed with sugar free syrup sauce and #nutsnmore in between

Meal 2 postworkout cherry blueberry cinnamon #kodiakcakes again with added protein 
Meal 3 an Italiano omelette with cherry tomatoes, red onion, chicken, mozzarella, and basil

Making the most out of my contest prep nutrition plan. Tough being at 170g carbs 85g fat and 230g protein. Used to eatin big and being big. . . at least I’m still big lol
If you couldn’t tell by now, I like breakfast food! Meal 1 preworkout French toast with a protein mixed with sugar free syrup sauce and #nutsnmore  in between Meal 2 postworkout cherry blueberry cinnamon #kodiakcakes  again with added protein Meal 3 an Italiano omelette with cherry tomatoes, red onion, chicken, mozzarella, and basil Making the most out of my contest prep nutrition plan. Tough being at 170g carbs 85g fat and 230g protein. Used to eatin big and being big. . . at least I’m still big lol
Hump Day Motivation #21: Motivating us this week is @lizfitnessbby with this incredible  transformation!!👊👊
#gyminspiration #gymtips #countingmacros #weightlossfood #weightlossdiet
Dneska nohy a zadek 😏 Byl to takovej ten trénink co pálí 👌 No a ještě dnešní snídaně. #training #trainingday #legs #legsday #mylegs #happyday #goodtraining #lifeisgood #squats #traininglegs #breakfast #proteinpancakes #bodylab #proteinella #pancakesmix #whitechocolate #tattoo #tattoogirl #lemurcatta #ilovelemurs #4lemurs #mylife #luxurybreakfast #makamnasobe
Still working on a good regular carb day protein pancake recipe..... jury is still out on this one.  It was a little dense 😳

1c oat flour
1/4c flaxseed meal
2 scoops protein powder
1 scoop collagen peptides
1 ripe banana 
1 egg
1c unsweetened almond milk

If you scoop 1/4 c servings, it makes about 8 pancakes

3 pancakes = 10F 50C 18P
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#FASTerWayToFatLoss #FWTFL #FASTerWayToFatLossVIP #macros #macrocounting #iifym #momof3 #healthyeating #eatrealfood #fitandstrong #fitandstrongmama #healthyliving #recipe #eathealthy #intermittentfasting #carbcycling #ifitfitsyourmacros #protein #proteinpancakes #pancakes #breakfast #carbs #carbsarelife #carbscarbscarbs #carbsohard
Still working on a good regular carb day protein pancake recipe..... jury is still out on this one. It was a little dense 😳 1c oat flour 1/4c flaxseed meal 2 scoops protein powder 1 scoop collagen peptides 1 ripe banana 1 egg 1c unsweetened almond milk If you scoop 1/4 c servings, it makes about 8 pancakes 3 pancakes = 10F 50C 18P . . . . . . . . . #FASTerWayToFatLoss  #FWTFL  #FASTerWayToFatLossVIP  #macros  #macrocounting  #iifym  #momof3  #healthyeating  #eatrealfood  #fitandstrong  #fitandstrongmama  #healthyliving  #recipe  #eathealthy  #intermittentfasting  #carbcycling  #ifitfitsyourmacros  #protein  #proteinpancakes  #pancakes  #breakfast  #carbs  #carbsarelife  #carbscarbscarbs  #carbsohard 
#morning 🥄 
Fruit bowl
🍓strawberries , nectarine , blueberries, kiwi 🥝 
Protein pancakes 🥞  #proteinpancakes #fruit #fruitplatter
Freshly made #proteinpancakes available right now‼️ 48G of Gluten free, trans fat free, High protein goodness! Buy it |Try it | Repeat 
#MPB #nutrishopcoralsprings 🥞

#onlythebest #coralsprings #healthysnacks #proteinsnacks #fitlife #kidfriendly
Follow us for your daily fix of awesome 🔥🌴
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Let us show you the best of the fintess world!
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Credit @karinaelle
#squatsculo #healthyfats #workoutgear #workoutpartners #physiquemen #proteinshake #proteinpancake #musclemania #fitgirlsbelike #Sweat #proteinpancakes #GymLife #squatsonsquats
Breakfast!! 😋🥞
This right here is worth waking up for!!!!
• "Pancake"
🥞150g egg whites
🥚1 whole egg
➡cooked in calories free oil spray and flipped to resemble pancake 😉
I top mine with a little stevia, cinnamon and a generous amount of @waldenfarmsinternational pancake syrup. 
Bonus: Double protein oatmeal cinnamon English muffin to clean the plate with 🤤
💕💕💕💕💕💕💕💕
Macros: (including English muffin) 
Calories 302
Carbs 26g
Fat 6g
Protein 29g
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I've also made the pancake with egg whites only, but today I tracked for some fat in the am 🌄
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Enjoy!!!! •
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#macros #proteinpancakes #nomnom #foodisfuel #breakfast #eggwhites #caloriefreesyrup #givemeallthestevia #delicious #healthyeats #contestprep #sweet #goodmorning
Breakfast!! 😋🥞 This right here is worth waking up for!!!! • "Pancake" 🥞150g egg whites 🥚1 whole egg ➡cooked in calories free oil spray and flipped to resemble pancake 😉 I top mine with a little stevia, cinnamon and a generous amount of @waldenfarmsinternational pancake syrup. Bonus: Double protein oatmeal cinnamon English muffin to clean the plate with 🤤 💕💕💕💕💕💕💕💕 Macros: (including English muffin) Calories 302 Carbs 26g Fat 6g Protein 29g 💕💕💕💕💕💕💕💕 I've also made the pancake with egg whites only, but today I tracked for some fat in the am 🌄 💕💕💕💕💕💕💕💕 Enjoy!!!! • • • #macros  #proteinpancakes  #nomnom  #foodisfuel  #breakfast  #eggwhites  #caloriefreesyrup  #givemeallthestevia  #delicious  #healthyeats  #contestprep  #sweet  #goodmorning 
Merci liebes #foryouehealth Team für das Protein Pancake Pulver 🥞 💕 wird am Wochenende gleich getestet! #thankful #protein #proteinpancakes #pancakes #fitnessfood #healthyfood #foryouehealth #healthylifestyle #gesundheit #healthybreakfast #proteinrecipes #fitnessrecipes #eiweiß #eiweißpancakes #fitnessworld
Schon die köstliche @zecplus Pancake-Mischung probiert?
Kinderleichte Zubereitung und die perfekten Nährwerte 👉🏽 Pro Portion:
197 Kcal | 
15 g Kohlenhydrate | 
3,5 g Fett | 
25 g Eiweiß 
#zecplus 
#pancakes #proteinpancakes #lowcarb #lowfat #lowcalorie #zecplusladies
Chocolate PB Protein Pancakes 🍫 oooo so yummy, with PB2 & a Tbsp of Granola on top!
Chocolate PB Protein Pancakes 🍫 oooo so yummy, with PB2 & a Tbsp of Granola on top!
Vegan protein pancakes, four blueberry pancakes and four vanilla pancakes covered in peanut butter sauce, maple syrup, coconut, and pecans 😍😍😍Used my favorite protein from @sunwarriortribe ❤️
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#vegan #veganpancakes #proteinpancakes #veganism  #veganfood #plantbased  #vegansofig #veganbreakfast #sunwarrior #protein
We love this sweet stack @tayraefit whipped up for #WaffleWednesday 😋 Looks delish! You can use code TAYRAEFIT for extra savings at checkout. 👍
————————————————————— ➡️www.pamcakespancakes.com
We love this sweet stack @tayraefit whipped up for #WaffleWednesday  😋 Looks delish! You can use code TAYRAEFIT for extra savings at checkout. 👍 ————————————————————— ➡️www.pamcakespancakes.com
Comment the first word that comes to mind! Ours is, "Tasty!" 😍

Our premium protein, 'Thewhey' really does set a new standard... A new standard of pancakes! 😂🥞 📸: @eatwirral

#myprotein #fuelyourambition #breakfast #foodie #pancakes #proteinpancakes #healthyrecipe #recipe #fitfam #food
Post gym protein pancakes 🥞 💜

I have sticking to 3 filling meals throughout the day and upping my macros to put on a little muscle before I start thinking about competing again 😋 🏋️‍♀️ 👙 
Post show binging was such an issue but being on my trip and eating at regular meal times got me back into the routine. I preferred the 5 meals a day on prep because they being lower carb they only kept me full for a little while, but now that I’m working on building muscle the carbs go up and I prefer 3 filling meals. 😊 
I aim to get most of my carbs in at breakfast and lunch (before and after the gym) as they’ll be used most efficiently and help with recovery 👌🏽 Recipe for Protein Pancakes 🥞 
Blend up and fry with spray:

1 cup oats 🌾 
2 eggs 🥚 
1/2 cup soy 🥛 
1 scoop @mutantnation birthday cake protein powder 
4 tsp baking powder 
Top with:

70 g microwaved frozen strawberries 🍓 
70 g microwaved frozen blueberries 
1 tbsp @waldenfarmsinternational 0 cal chocolate syrup 🍫 
Tasted like a strawberry shortcake 😍

Macros: 72 g C 17 g F 52 g P and 632 cal

#vegetarian #iifym #fuelyourbody #offseason #gains #carbs #girlswholift #protein #proteinpancakes #wellness #healthyfood #healthylifestyle #healthyeating #legday
Post gym protein pancakes 🥞 💜 I have sticking to 3 filling meals throughout the day and upping my macros to put on a little muscle before I start thinking about competing again 😋 🏋️‍♀️ 👙 Post show binging was such an issue but being on my trip and eating at regular meal times got me back into the routine. I preferred the 5 meals a day on prep because they being lower carb they only kept me full for a little while, but now that I’m working on building muscle the carbs go up and I prefer 3 filling meals. 😊 I aim to get most of my carbs in at breakfast and lunch (before and after the gym) as they’ll be used most efficiently and help with recovery 👌🏽 Recipe for Protein Pancakes 🥞 Blend up and fry with spray: 1 cup oats 🌾 2 eggs 🥚 1/2 cup soy 🥛 1 scoop @mutantnation birthday cake protein powder 4 tsp baking powder Top with: 70 g microwaved frozen strawberries 🍓 70 g microwaved frozen blueberries 1 tbsp @waldenfarmsinternational 0 cal chocolate syrup 🍫 Tasted like a strawberry shortcake 😍 Macros: 72 g C 17 g F 52 g P and 632 cal #vegetarian  #iifym  #fuelyourbody  #offseason  #gains  #carbs  #girlswholift  #protein  #proteinpancakes  #wellness  #healthyfood  #healthylifestyle  #healthyeating  #legday 
Always thinking of s’more ways to use @kodiakcakes
▪️1/2C Kodiak Cakes Dark Chocolate
▪️1/2C Unsweetened Vanilla Almond Milk
▪️1TB Vanilla
Marshmallow Sauce:
▪️2 Marshmallows
▪️1TB Unsweetened Vanilla Almond Milk
Toppings:
▪️1/2 Honey Graham Cracker
▪️1 Marshmallow
▪️1/6 Hershey’s Bar
Heat a griddle to medium. Mix the kodiak cakes protein pancake mix, almond milk, and vanilla. Form into two large cakes on the griddle. Melt 2 marshmallows in the microwave for about 10 seconds. Add the 1TB of almond milk and stir vigorously until smooth. Set aside to use as a syrup. Finish cooking the pancakes and plate with the marshmallow syrup and your favorite s’mores toppings!
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#kodiakcakes #smores #smorespancakes #proteinpancakes #macropancakes #darkchocolatepancakes #postworkoutmeal #postworkoutprotein
Always thinking of s’more ways to use @kodiakcakes ▪️1/2C Kodiak Cakes Dark Chocolate ▪️1/2C Unsweetened Vanilla Almond Milk ▪️1TB Vanilla Marshmallow Sauce: ▪️2 Marshmallows ▪️1TB Unsweetened Vanilla Almond Milk Toppings: ▪️1/2 Honey Graham Cracker ▪️1 Marshmallow ▪️1/6 Hershey’s Bar Heat a griddle to medium. Mix the kodiak cakes protein pancake mix, almond milk, and vanilla. Form into two large cakes on the griddle. Melt 2 marshmallows in the microwave for about 10 seconds. Add the 1TB of almond milk and stir vigorously until smooth. Set aside to use as a syrup. Finish cooking the pancakes and plate with the marshmallow syrup and your favorite s’mores toppings! . . . #kodiakcakes  #smores  #smorespancakes  #proteinpancakes  #macropancakes  #darkchocolatepancakes  #postworkoutmeal  #postworkoutprotein 
Gezonde pannekoekjes met chiazaad 😍🤤🤤
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Hoe maak je ze?
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1 banaan 🍌
2 eieren 🥚
Snufje kaneel 🥞
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Optioneel:
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Eiwitpoeder 
Havermout 
Zaden of pitten ⠀⠀⠀⠀⠀⠀
Vet een koekenpan in met wat kokosolie of olijfolie. Verhit de pan op middelhoog vuur. Giet het beslag in de pan. Besprenkel de bovenkant met wat chiazaad. Bak per kant 2 a 3 minuten. ⠀⠀⠀⠀⠀⠀
Ik garneer de pannekoekjes met suikervrije maple syrup of honing 🍯🍯🍯. #voedzaam #eiwitten #gezondontbijt #eiwitten #vitaminen #mineralen #pannekoeken #gezondesnack #banaaneipannenkoekjes #gezondesnack #gezondelunch #banaanei #proteinpancakes #eiwitpannekoekjes #chiazaad #waldenfarmssyrup
Gezonde pannekoekjes met chiazaad 😍🤤🤤 ⠀⠀⠀⠀⠀⠀ Hoe maak je ze? ⠀⠀⠀⠀⠀⠀ 1 banaan 🍌 2 eieren 🥚 Snufje kaneel 🥞 ⠀⠀⠀⠀⠀⠀ Optioneel: ⠀⠀⠀⠀⠀⠀ Eiwitpoeder Havermout Zaden of pitten ⠀⠀⠀⠀⠀⠀ Vet een koekenpan in met wat kokosolie of olijfolie. Verhit de pan op middelhoog vuur. Giet het beslag in de pan. Besprenkel de bovenkant met wat chiazaad. Bak per kant 2 a 3 minuten. ⠀⠀⠀⠀⠀⠀ Ik garneer de pannekoekjes met suikervrije maple syrup of honing 🍯🍯🍯. #voedzaam  #eiwitten  #gezondontbijt  #eiwitten  #vitaminen  #mineralen  #pannekoeken  #gezondesnack  #banaaneipannenkoekjes  #gezondesnack  #gezondelunch  #banaanei  #proteinpancakes  #eiwitpannekoekjes  #chiazaad  #waldenfarmssyrup 
My new Cook Book Cover sorted! Now I just need more than just one recipe for it! 😕👎🔥 #cookbook #proteinpancakes #bestseller #centralperk
#Repost @stackdpancakes with @get_repost
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“Naturally Shredded” with STACK'D KokoNut Protein Pancakes ! 🌴 STACK'D uses organic coconut flour and raw unsweetened shredded coconut.  25 grams of protein and lightly sweetened with organic coconut sugar.  Topped these with some toasted coconut and these protein pancakes do not disappoint.  Light, fluffy and full of REAL coconut flavor.  #kokonut #stackd #stackdpancakes #stackdproteinpancakes #proteinpancakes #fitfam #fitness #25gramsprotein #organic #coconutpancakes #coconut #pancakes #eatstrong #getstackd #kokonut #stackdkokonut #Repost @stackdpancakes with @get_repost
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“Naturally Shredded” with STACK'D KokoNut Protein Pancakes ! 🌴 STACK'D uses organic coconut flour and raw unsweetened shredded coconut.  25 grams of protein and lightly sweetened with organic coconut sugar.  Topped these with some toasted coconut and these protein pancakes do not disappoint.  Light, fluffy and full of REAL 🥥 flavor. #jaxnutrition1 #jaxnutrition2 #jaxnutrition3 #904 #@jaxnutrition#@myjaxnutrition2#myjaxnutrition2 #myjaxnutrition #I❤️jaxnutrition #904fitness #duval #904happyhour #jaxbeach #igersjax
#Repost  @stackdpancakes with @get_repost ・・・ “Naturally Shredded” with STACK'D KokoNut Protein Pancakes ! 🌴 STACK'D uses organic coconut flour and raw unsweetened shredded coconut. 25 grams of protein and lightly sweetened with organic coconut sugar. Topped these with some toasted coconut and these protein pancakes do not disappoint. Light, fluffy and full of REAL coconut flavor. #kokonut  #stackd  #stackdpancakes  #stackdproteinpancakes  #proteinpancakes  #fitfam  #fitness  #25gramsprotein  #organic  #coconutpancakes  #coconut  #pancakes  #eatstrong  #getstackd  #kokonut  #stackdkokonut  #Repost  @stackdpancakes with @get_repost ・・・ “Naturally Shredded” with STACK'D KokoNut Protein Pancakes ! 🌴 STACK'D uses organic coconut flour and raw unsweetened shredded coconut. 25 grams of protein and lightly sweetened with organic coconut sugar. Topped these with some toasted coconut and these protein pancakes do not disappoint. Light, fluffy and full of REAL 🥥 flavor. #jaxnutrition1  #jaxnutrition2  #jaxnutrition3  #904  #@jaxnutrition#@myjaxnutrition2#myjaxnutrition2  #myjaxnutrition  #I ❤️jaxnutrition #904fitness  #duval  #904happyhour  #jaxbeach  #igersjax 
I'm into fitness. Fitness whole stack of protein pancakes in my mouth 🥞

I'll post my recipe in the comments below 👇

#36gprotein
#bootygains
#pancakes
#proteinpancakes 
#pinacolada 
#coconutbutter 
#ashlete
#trollsparty 
#byefelicia 
#canttakemysunshine 
#onward 
#breakfastbelike 
#mommyonthego 
#organicmama
➡️⬇️
SUPPLEMENTS STORE: 🔥🔥🔥🔥🔥🔥🔥🔥
Vitamin shop Chester 
7 Watergate St 
Chester
CH12LB
www.supplementschester.co.uk

##supplements ##protein ##bcaas ##creatine ##vitamins ##minerals ##proteinpancakes ##proteincookie ##proteinbars ##wheyprotein ##healthysnacks ##healthyfood ##organicfood ##prohormones ##preworkout ##sharedgains ##befit #with ##vitaminshopchester ##shop ##for ##activelife ##fitnessaddict ##dedicated##getfit ##growing ##getshreded ##getinshape ##preworkout .
➡️⬇️ SUPPLEMENTS STORE: 🔥🔥🔥🔥🔥🔥🔥🔥 Vitamin shop Chester 7 Watergate St Chester CH12LB www.supplementschester.co.uk ##supplements  ##protein  ##bcaas  ##creatine  ##vitamins  ##minerals  ##proteinpancakes  ##proteincookie  ##proteinbars  ##wheyprotein  ##healthysnacks  ##healthyfood  ##organicfood  ##prohormones  ##preworkout  ##sharedgains  ##befit  #with  ##vitaminshopchester  ##shop  ##for  ##activelife  ##fitnessaddict  ##dedicated ##getfit  ##growing  ##getshreded  ##getinshape  ##preworkout  .
Praise him for I get protein pancakes for breakfast this morning with sf drizzle of errthang.... I’m in heaven right now!! 🙌🏻🙃
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#igetpancakesholysheet #proteinpancakes #eatclean #figurecompetitor #firstprep #imgonnatearintothesebadboys #getlean #weightlifting #figureprep #figurecompetitor #umpprotein #beverlyinternational1967
Even on the days that you forget to meal prep there are always healthy alternatives out there to grab, be sure to look at the traffic light system, total calories and ingredients list to determine whether it’s a good choice or not. Thanks to my client @aniatlass for sending this in 💪🏼👌🏼👍🏼✌🏼 #gymaddict #gainz #ukfitness #protein #cut #shredz #fitness #aesthetics #alpha #cut #cutting #Diet #fitfam #muscles #gains #gymlife #gym #proteinpancakes #nandoschicken #ripped #wellness #chest #absworkout #weightlossjourney
Even on the days that you forget to meal prep there are always healthy alternatives out there to grab, be sure to look at the traffic light system, total calories and ingredients list to determine whether it’s a good choice or not. Thanks to my client @aniatlass for sending this in 💪🏼👌🏼👍🏼✌🏼 #gymaddict  #gainz  #ukfitness  #protein  #cut  #shredz  #fitness  #aesthetics  #alpha  #cut  #cutting  #Diet  #fitfam  #muscles  #gains  #gymlife  #gym  #proteinpancakes  #nandoschicken  #ripped  #wellness  #chest  #absworkout  #weightlossjourney 
Pancakes are the remedy 🥞💕
Scusate per la posa alla cazzo 😅🤷🏼‍♀️
Intravedo pure dei lievi rotolini 🐷
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#fitnessmotivation #healtychoices #ilcamminoèancoralungo #womensbest #fitgirl #proteinpancakes #bulking #pienamassa #stordita #fruitporn #foodporn
When hubby has shoulder surgery 5 days ago and still manages to whip up a pancake brekkie 🤗 #MySoulMate 
On my plate: @kodiakcakes protein pancakes topped with smashed raspberries, @hemplerfoods bacon, blueberries, toasted pecans, and a drizzle of raw honey 🤤
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#pancakes #proteinpancakes #instafood #instafit #healthyliving #healthyeats #health #wellness #fitness #coachwife #coachwifelife #instablogger #food #foodie #strengthandconditioning #balancedliving #fitmom #momsthatlift #girlsthatlift #fitfam #homecooking #colorfulfood #fresh #protein #buzzfeedfood #whatsonmyplate
When hubby has shoulder surgery 5 days ago and still manages to whip up a pancake brekkie 🤗 #MySoulMate  On my plate: @kodiakcakes protein pancakes topped with smashed raspberries, @hemplerfoods bacon, blueberries, toasted pecans, and a drizzle of raw honey 🤤 • • • • • • • #pancakes  #proteinpancakes  #instafood  #instafit  #healthyliving  #healthyeats  #health  #wellness  #fitness  #coachwife  #coachwifelife  #instablogger  #food  #foodie  #strengthandconditioning  #balancedliving  #fitmom  #momsthatlift  #girlsthatlift  #fitfam  #homecooking  #colorfulfood  #fresh  #protein  #buzzfeedfood  #whatsonmyplate 
Give me alllll the coffee 🙌🏼
Second pit stop of the trip, but gotta make the most of it am I right?! 😉
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Couple more hours until we are at the hotel checking out the lay of the land..ommggg so EXCITED!
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Grande latte with almond milk and one packet of stevia 🌱
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360 days 💍
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Team Limitless @beccakarr2 .
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#liift4 #weekendtime #goodvibes #kodiakcakes #proteinpancakes #breakfastattiffanys #breakfastideas #gymfit #morningrun #husky #saturdayvibes #goals #weddingplanning #weddingcountdown #weddingprep #bloglife #entrepreneurlifestyle
Give me alllll the coffee 🙌🏼 Second pit stop of the trip, but gotta make the most of it am I right?! 😉 ____ Couple more hours until we are at the hotel checking out the lay of the land..ommggg so EXCITED! ____ Grande latte with almond milk and one packet of stevia 🌱 . 360 days 💍 . Team Limitless @beccakarr2 . . . . . . . . #liift4  #weekendtime  #goodvibes  #kodiakcakes  #proteinpancakes  #breakfastattiffanys  #breakfastideas  #gymfit  #morningrun  #husky  #saturdayvibes  #goals  #weddingplanning  #weddingcountdown  #weddingprep  #bloglife  #entrepreneurlifestyle 
4-Ingredient Protein Pancakes!! Super simple recipe fam!! && the perfect way to use up those super ripe bananas!! .
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🍌🍌🍌🍌🍌🍌🍌
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🥞 1/2 of an extra ripe banana!
🥞 2 egg whites 🥚 🥞 1/2 tsp baking powder
🥞 1 scoop vanilla protein powder

Optional!! 🥞 mini chocolate chips!
🥞 @flavorgod Chocolate Donut seasoning

You can make it with me on my Live for the next few hours! 
Guys & Gals, don’t forget to check out my Wellness Page over on Facebook! 
Link in bio!! 🤗🤗 LADIES be sure to join the Gals with GRIT Group as well!! Click the button on the Wellness Page to join! ✅ 
#galswithGRIT #jennasmithwellness #fitfam #fit #fitness #health #healthy #wellness #eatclean #trainhard #protein #pancakes #fuel 💪🏼 #proteinpancakes #liftheavy #workout #exercise #cleaneating #momswholift #momswhoworkout #momswithmuscle #momswithmuscles #healthymom #fitmom #dogmom #fitmama #puppymama 🐾 #healthylifestyle 🙌🏼
4-Ingredient Protein Pancakes!! Super simple recipe fam!! && the perfect way to use up those super ripe bananas!! . _ 🍌🍌🍌🍌🍌🍌🍌 . _ 🥞 1/2 of an extra ripe banana! 🥞 2 egg whites 🥚 🥞 1/2 tsp baking powder 🥞 1 scoop vanilla protein powder Optional!! 🥞 mini chocolate chips! 🥞 @flavorgod Chocolate Donut seasoning You can make it with me on my Live for the next few hours! Guys & Gals, don’t forget to check out my Wellness Page over on Facebook! Link in bio!! 🤗🤗 LADIES be sure to join the Gals with GRIT Group as well!! Click the button on the Wellness Page to join! ✅ #galswithGRIT  #jennasmithwellness  #fitfam  #fit  #fitness  #health  #healthy  #wellness  #eatclean  #trainhard  #protein  #pancakes  #fuel  💪🏼 #proteinpancakes  #liftheavy  #workout  #exercise  #cleaneating  #momswholift  #momswhoworkout  #momswithmuscle  #momswithmuscles  #healthymom  #fitmom  #dogmom  #fitmama  #puppymama  🐾 #healthylifestyle  🙌🏼
#proteinpancakes 
I'd almost forgot to upload these mouth watering photos. Haven't had pancakes in a while😣so I had to make some. Not going to lie this was a difficult task for me; I've always had trouble with pancakes. So this is my official protein pancakes full of #protien using whey protein, and a banana as well.
LATER DAYS
SEE YOU SPACECOWBOY 
BANG
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#protienshake
#pancakes
#buzzfeedfood
#igfood
#food52
#foodgram
#hungry
#tastemade
#vscocook
#instafeast
#tasty
#healthyfood
#breakfast
#morning
#foodgasm
#eat
#foodpics
#eggs
#brekie
#yum
#foodpic
#delish
#eating
#fresh
#lunch
#proteinpancakes  I'd almost forgot to upload these mouth watering photos. Haven't had pancakes in a while😣so I had to make some. Not going to lie this was a difficult task for me; I've always had trouble with pancakes. So this is my official protein pancakes full of #protien  using whey protein, and a banana as well. LATER DAYS SEE YOU SPACECOWBOY BANG . . . . . . . . . . #protienshake  #pancakes  #buzzfeedfood  #igfood  #food52  #foodgram  #hungry  #tastemade  #vscocook  #instafeast  #tasty  #healthyfood  #breakfast  #morning  #foodgasm  #eat  #foodpics  #eggs  #brekie  #yum  #foodpic  #delish  #eating  #fresh  #lunch 
☀️🥞Perfekt für Morgens 🥞☀️
Zutaten:
1 Reife Banane 🍌 
2 Eier 🥚
15g Proteinpulver Vanille von @inkospor_deutschland 
Etwas Kokosfett zum braten
#fitfam #healthyfood #fitnessmotivation #fitnessmotivation #goodmorning #bodytransformation #train #fitnessgirl #fitnessfreaks #proteinpancakes #pancakes #healthylifestyle
I found these about 3 weeks ago and I’m telling you they’re so good!! I started out with the buttermilk flavor and decide to try this cinnamon flavor they’re sooo good!!! I never thought I could eat so much and so good and still loose weight!! @kodiakcakes  #proteinpancakes #healthyfood #changeisgood #onthewayup #waytofitness #willgetthere #hardwork  #mylife #kodiakcakes
Yummy!!!!! Protein pancakes for a serious workout later today! 💪🏼 🏋🏻‍♀️ #humpday🐫 #almostthere #imaddicted #deliriofreshco #proteinpancakes #sogood #feelingtheenergy #workworkworkworkwork #smiledarling #😎 #miami #doral #beautifulday
Crushing those protein pancakes post-gym on the patio 💪🥞
#kodiakcakes #proteinpancakes 
#pancakegains
Blueberry Protein Pancakes made in a baking sheet?? No flippin' way! 🤓 #dadjokes 🎥: @denise_sweetpeasandsaffron
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#blueberry #blueberries #foodie #nomnom #foodphotography #recipes #instafood #hungry #yum #yummy #delicious #feedfeed #recipevideo #vscocook #vscofood #thefeedfeed #healthylifestyle #cooking #eater #eeeeeats #spoonfeed #proteinpancakes #beautifulfood #foodlovers #foodiegram #eatclean #cleaneating
Blueberry Protein Pancakes made in a baking sheet?? No flippin' way! 🤓 #dadjokes  🎥: @denise_sweetpeasandsaffron • • • • • • • • • • • • • • #blueberry  #blueberries  #foodie  #nomnom  #foodphotography  #recipes  #instafood  #hungry  #yum  #yummy  #delicious  #feedfeed  #recipevideo  #vscocook  #vscofood  #thefeedfeed  #healthylifestyle  #cooking  #eater  #eeeeeats  #spoonfeed  #proteinpancakes  #beautifulfood  #foodlovers  #foodiegram  #eatclean  #cleaneating 
Sembra GRASSO e CICCIONE ma non lo è... c’è il Cioccolato Bianco .. il Fondente ... il Burro d’Arachidi.. le Noci... ma è un Bel Pancake 🥞 Pulito , Sano e Gustoso 😋... a Domani Mattina 💪🏻👌🏻❤️ #fitfood #fitfoodie #pancakes #proteinpancakes #foodie #healtyfood #healtybreakfast #workout #workoutmotivation #cleaneating #motivation #ambition #eathealthy #alimentazionesana #cookingathome #lovecooking #wellnessblogger #fitfam #fitnesslife #fitinspiration #fitnessjourney #healtylife #healthyliving #lovecooking #fitlife 👨🏻‍🍳
Sembra GRASSO e CICCIONE ma non lo è... c’è il Cioccolato Bianco .. il Fondente ... il Burro d’Arachidi.. le Noci... ma è un Bel Pancake 🥞 Pulito , Sano e Gustoso 😋... a Domani Mattina 💪🏻👌🏻❤️ #fitfood  #fitfoodie  #pancakes  #proteinpancakes  #foodie  #healtyfood  #healtybreakfast  #workout  #workoutmotivation  #cleaneating  #motivation  #ambition  #eathealthy  #alimentazionesana  #cookingathome  #lovecooking  #wellnessblogger  #fitfam  #fitnesslife  #fitinspiration  #fitnessjourney  #healtylife  #healthyliving  #lovecooking  #fitlife  👨🏻‍🍳