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🍁🎃FALL FLAVORS🎃🍁
What better way to start fall than with some Pumpkin Protein Pancakes?? This recipe is so easy and packed with nutrients!! 🍂🎃🍁🎃🍂🎃🍁🎃🍂🎃🍁🎃🍂🎃🍁
Pumpkin is loaded with potassium, vitamin C, vitamin A and antioxidants! Pumpkin can also help you maintain bone mineral density, reduce your risk of heat disease and stroke, control diabetes and even reduce your risk of developing cancer. BUT be careful not to buy pumpkin pie mix as this is loaded with unwanted sugars and fats which defeats the purpose😉
🍂🎃🍁🎃🍂🎃🍁🎃🍂🎃🍁🎃🍂🎃🍁
Recipe:
1/4 C gluten free flour
2 egg whites
Pinch of baking soda and baking powder
1t vanilla extract 
1t cinnamon 
1t pumpkin pie spice
2-3T of pumpkin purée
Top with honey or maple syrup and any fresh fruit you would like! I hope you guys enjoy this recipe and let me know if you try them!🧡
🍁🎃FALL FLAVORS🎃🍁 What better way to start fall than with some Pumpkin Protein Pancakes?? This recipe is so easy and packed with nutrients!! 🍂🎃🍁🎃🍂🎃🍁🎃🍂🎃🍁🎃🍂🎃🍁 Pumpkin is loaded with potassium, vitamin C, vitamin A and antioxidants! Pumpkin can also help you maintain bone mineral density, reduce your risk of heat disease and stroke, control diabetes and even reduce your risk of developing cancer. BUT be careful not to buy pumpkin pie mix as this is loaded with unwanted sugars and fats which defeats the purpose😉 🍂🎃🍁🎃🍂🎃🍁🎃🍂🎃🍁🎃🍂🎃🍁 Recipe: 1/4 C gluten free flour 2 egg whites Pinch of baking soda and baking powder 1t vanilla extract 1t cinnamon 1t pumpkin pie spice 2-3T of pumpkin purée Top with honey or maple syrup and any fresh fruit you would like! I hope you guys enjoy this recipe and let me know if you try them!🧡
One of my favorite #breakfast treats 🥞🙌🏼 #proteinpancakes 👌🏼💪🏼
Сразу видно, приболел человек 😂👩🏻‍🍳 Безумно захотелось сладкого, и вот они, мои протеиновые шоколадные панкейки 😋🍓🥞 на все про все ушло минут 8) Вкусно ппц) #пп#протеин#протеиновыепанкейки#bombbar#whey#pancakes#berries#fitness#protein#proteinpancakes#панкейки#вкусняшки#chocolatepancakes
Сразу видно, приболел человек 😂👩🏻‍🍳 Безумно захотелось сладкого, и вот они, мои протеиновые шоколадные панкейки 😋🍓🥞 на все про все ушло минут 8) Вкусно ппц) #пп #протеин #протеиновыепанкейки #bombbar #whey #pancakes #berries #fitness #protein #proteinpancakes #панкейки #вкусняшки #chocolatepancakes 
HEALTHY 🥞PANCAKES?
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Yes please!
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This is the PERFECT post  workout meal 💪 It’s loaded with protein, fiber and healthy fats. .
It’s not about ditching your favorite unhealthy foods, it’s about making them in healthier ways!! 🙌
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This is one of the many QUICK & EASY recipes that you can find in my cookbook, “Simple Balanced Eats, Cookbook & More” you can find it on @amazon for only $20. (Click the link in my bio for the direct link. )
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#proteinpancakes #postworkout #postworkoutmeal #easyrecipes #fastrecipes #balanceddiet #balancedplate #ditchdiets #healthylifestyle #busytobalanced #busy #healthybreakfastideas #wellnessconcierge #healthcoach #ohhowhealthy @drinkorgain
HEALTHY 🥞PANCAKES? . Yes please! . This is the PERFECT post workout meal 💪 It’s loaded with protein, fiber and healthy fats. . It’s not about ditching your favorite unhealthy foods, it’s about making them in healthier ways!! 🙌 . This is one of the many QUICK & EASY recipes that you can find in my cookbook, “Simple Balanced Eats, Cookbook & More” you can find it on @amazon for only $20. (Click the link in my bio for the direct link. ) . . #proteinpancakes  #postworkout  #postworkoutmeal  #easyrecipes  #fastrecipes  #balanceddiet  #balancedplate  #ditchdiets  #healthylifestyle  #busytobalanced  #busy  #healthybreakfastideas  #wellnessconcierge  #healthcoach  #ohhowhealthy  @drinkorgain
🍖FOUR REASONS YOU SHOULD EAT MORE PROTEIN⁣
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Apparently protein makes me wanna twerk...🤷🏼‍♀️⁣
⁣
 Anywayyysss you know it’s important. Everywhere you look people are making protein pancakes, protein smoothies, protein muffins🍩⁣
⁣
So what’s the big deal with it? HOW BOUT I GIVE YA FOUR REASONS: ⁣
⁣
1️⃣ It keeps you full! Protein is more filling than carbs or fats and it takes long to digest, so you’ll be satisfied for hours if you have a hearty serving of protein with meals. More protein may also reduce cravings!🍗⁣
⁣
2️⃣It is responsible for muscle repair and growth! So say hello to sexy muscles ladies aka you’ll get toned af with the right amount of protein and resistance training 💪🏼⁣
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2️⃣Bone health! This is super important, especially as we age- so we want to keep our bones nice and strong! Protein will help with this and therefore, help prevent fractures and injury ☠️⁣
⁣
4️⃣Protein can help improve your metabolism and in turn, help you to shed more fat! When you eat food, your metabolism gets a little boost (thanks to digestion!) but protein has a higher thermogenic effect which can help you burn more calories everyday (even at rest!) So eat up! 🥩⁣
⁣
A lot of my clients come to me not enough enough calories in general- let alone enough protein so it’s usually the first thing I increase! A good rule of thumb is to eat about .6-.8 grams of protein per pound of body weight. ⁣
⁣
Combine a good protein intake with good ol’ fashioned resistance training and you got yourself a lil recipe for sexiness🕺🏻⁣
⁣
📢 PS: If you join my FREE #stepintofallchallenge, you’ll get a new protein smoothie recipe in your inbox everyday for a week! The details are in my last post! ⁣
⁣
❓Did you sign up yet? The link is in my bio!☝🏼⁣
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#protein #proteinpancakes #eatmore #macros #healthytips #collagen #twerkthatass #twerkqueen #proteinshake #proteinsmoothie #moremuscle #burnfat #shedfat
🍖FOUR REASONS YOU SHOULD EAT MORE PROTEIN⁣ ⁣ Apparently protein makes me wanna twerk...🤷🏼‍♀️⁣ ⁣ Anywayyysss you know it’s important. Everywhere you look people are making protein pancakes, protein smoothies, protein muffins🍩⁣ ⁣ So what’s the big deal with it? HOW BOUT I GIVE YA FOUR REASONS: ⁣ ⁣ 1️⃣ It keeps you full! Protein is more filling than carbs or fats and it takes long to digest, so you’ll be satisfied for hours if you have a hearty serving of protein with meals. More protein may also reduce cravings!🍗⁣ ⁣ 2️⃣It is responsible for muscle repair and growth! So say hello to sexy muscles ladies aka you’ll get toned af with the right amount of protein and resistance training 💪🏼⁣ ⁣ 2️⃣Bone health! This is super important, especially as we age- so we want to keep our bones nice and strong! Protein will help with this and therefore, help prevent fractures and injury ☠️⁣ ⁣ 4️⃣Protein can help improve your metabolism and in turn, help you to shed more fat! When you eat food, your metabolism gets a little boost (thanks to digestion!) but protein has a higher thermogenic effect which can help you burn more calories everyday (even at rest!) So eat up! 🥩⁣ ⁣ A lot of my clients come to me not enough enough calories in general- let alone enough protein so it’s usually the first thing I increase! A good rule of thumb is to eat about .6-.8 grams of protein per pound of body weight. ⁣ ⁣ Combine a good protein intake with good ol’ fashioned resistance training and you got yourself a lil recipe for sexiness🕺🏻⁣ ⁣ 📢 PS: If you join my FREE #stepintofallchallenge , you’ll get a new protein smoothie recipe in your inbox everyday for a week! The details are in my last post! ⁣ ⁣ ❓Did you sign up yet? The link is in my bio!☝🏼⁣ ——————————————— #protein  #proteinpancakes  #eatmore  #macros  #healthytips  #collagen  #twerkthatass  #twerkqueen  #proteinshake  #proteinsmoothie  #moremuscle  #burnfat  #shedfat 
Back in Stock RAVENOUS @projectadofficial 
The most comprehensive appetite-enhancement and digestive aid on the market, Ravenous stimulates your body’s hunger hormones and enhances nutrient utilisation.
Helps to break down food more efficiently, enhancing nutrient partitioning in the process.
Ideal for athletes looking to consume more calories, promote digestive health and improve nutrient partitioning. ➡️⬇️
SUPPLEMENTS STORE: 🔥🔥🔥🔥🔥🔥🔥🔥
Vitamin shop Chester 
7 Watergate St 
Chester
CH12LB
www.supplementschester.co.uk

##supplements ##protein ##bcaas ##creatine ##vitamins ##minerals ##proteinpancakes ##proteincookie ##proteinbars ##wheyprotein ##healthysnacks ##healthyfood ##organicfood ##prohormones ##preworkout ##sharedgains ##befit #with ##vitaminshopchester ##shop ##for ##activelife ##fitnessaddict ##dedicated##getfit ##growing ##getshreded ##getinshape ##preworkout##chester ##cheshire
Back in Stock RAVENOUS @projectadofficial The most comprehensive appetite-enhancement and digestive aid on the market, Ravenous stimulates your body’s hunger hormones and enhances nutrient utilisation. Helps to break down food more efficiently, enhancing nutrient partitioning in the process. Ideal for athletes looking to consume more calories, promote digestive health and improve nutrient partitioning. ➡️⬇️ SUPPLEMENTS STORE: 🔥🔥🔥🔥🔥🔥🔥🔥 Vitamin shop Chester 7 Watergate St Chester CH12LB www.supplementschester.co.uk ##supplements  ##protein  ##bcaas  ##creatine  ##vitamins  ##minerals  ##proteinpancakes  ##proteincookie  ##proteinbars  ##wheyprotein  ##healthysnacks  ##healthyfood  ##organicfood  ##prohormones  ##preworkout  ##sharedgains  ##befit  #with  ##vitaminshopchester  ##shop  ##for  ##activelife  ##fitnessaddict  ##dedicated ##getfit  ##growing  ##getshreded  ##getinshape  ##preworkout ##chester  ##cheshire 
Seriously just inhaled this!!! Sooo friggin good!

Protein pancake, topped with plain Greek yogurt (little stevia added), 1 small banana and PB2

Clean eating at it’s finest!😜😜😜 #backontrack #cleaneating #proteinpancakes #pb2 #2bmindset #fuellingmybody #iamworthit #fitnurse #healthylifestyle #notadietalifestyle #breakfasttime #plateit #greekyogurt #sogood #foodporn
Cake bites are the most dele ious way to get protein. Discount code from @iherb is ANC5184 @optimumnutrition #iherbcode #proteinpancakes #choclate #nutrition
🥞Did you include the ABS Protein Pancakes as part of your daily Meal Prep?😆💪🏻You can have the ABS Protein Pancakes every day as part of your meal plan whether you’re prepping to be stage or photo ready, wanting to hit your weight loss goals, looking for keto meals that are delicious, or just wanting to get your daily protein in a more delicious way! 💪🏻💪🏻🥞😆
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👉Every Flavor of the ABS Protein Pancakes Delivers 4 Fluffy Pancakes Per Serving (1 rounded scoop)👇:
•Over 24g + Protein 💪
•Under 8g net Carbs 👊
•Under 250 Calories 👌
•Gluten & Grain Free ✔️
•All Natural ✔️
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Chocolate Chip 🍪
Vanilla Cake Batter 🍰
Cinnamon Roll 🍥
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Click the link in the bio and order your ABS Protein Pancake & Waffle Mix and enjoy Pancakes every day while working on your ABS 👆👆👆@abs_proteinpancakes -

P.s. We Ship Worldwide 🌎
🥞Did you include the ABS Protein Pancakes as part of your daily Meal Prep?😆💪🏻You can have the ABS Protein Pancakes every day as part of your meal plan whether you’re prepping to be stage or photo ready, wanting to hit your weight loss goals, looking for keto meals that are delicious, or just wanting to get your daily protein in a more delicious way! 💪🏻💪🏻🥞😆 --------------------- 👉Every Flavor of the ABS Protein Pancakes Delivers 4 Fluffy Pancakes Per Serving (1 rounded scoop)👇: •Over 24g + Protein 💪 •Under 8g net Carbs 👊 •Under 250 Calories 👌 •Gluten & Grain Free ✔️ •All Natural ✔️ ---------------------- Chocolate Chip 🍪 Vanilla Cake Batter 🍰 Cinnamon Roll 🍥 ------------------------- Click the link in the bio and order your ABS Protein Pancake & Waffle Mix and enjoy Pancakes every day while working on your ABS 👆👆👆@abs_proteinpancakes - P.s. We Ship Worldwide 🌎
SWIPE TO SEE THE INSIDE SHOT ➡️!!
🌟🥥 Delayed post, but coconut protein pancakes from post swim earlier this morning!! 🥥🌟
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😍😍😍😍😍😍
So easy to make! 
The mix was just...
👉🏼 40g @theproteinworks protein pancake mix mixed with 15g @sukrinuk coconut flour and 140ml almond milk
🍓 Then once they were all cooked up I layered them with @alpro coconut soy yoghurt, and then topped with fresh berriez and @sweetfreedomuk orange spice choc shot (aka, DREAMS) -
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* 35g protein -
* 20g carbs
* 15g fat
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YES PLS 🙌🏼
SWIPE TO SEE THE INSIDE SHOT ➡️!! 🌟🥥 Delayed post, but coconut protein pancakes from post swim earlier this morning!! 🥥🌟 —————— 😍😍😍😍😍😍 So easy to make! The mix was just... 👉🏼 40g @theproteinworks protein pancake mix mixed with 15g @sukrinuk coconut flour and 140ml almond milk 🍓 Then once they were all cooked up I layered them with @alpro coconut soy yoghurt, and then topped with fresh berriez and @sweetfreedomuk orange spice choc shot (aka, DREAMS) - —————— * 35g protein - * 20g carbs * 15g fat —————— YES PLS 🙌🏼
Hoy nos fuimos de tema 🤦🏻‍♀️
BUEEEEEEEEEN DIAAAA 🙌🏽💫❤️
Atendeme este pan de almendras y nueces SIN HARINA, proteico, con : • capa de queso, capa de pasta de palta, capa de huevos revueltos con salmón MÁS salmón ahumado... porrrr supuesto todo casero y recién hecho🤤
Puuufffffff tremendo, como el día 😏❤️
Desayuna, tomate tu tiempo, mímate, SIEMPRE SE PUEDE!! - Es importantísimo el desayuno, deja de correr.

De corazón?! El mejor de los días para VOS... ~SONREÍ SONREÍ SONREÍ 😁😁😁~
@thsindumentaria @thssuplementos
#solohoy  #querete #cuidate #healthylifestyle #protein #healthybreakfast #proteinpancakes #proteinas #estilodevida #saludable #desayunoproteico #desayunofit
Hoy nos fuimos de tema 🤦🏻‍♀️ BUEEEEEEEEEN DIAAAA 🙌🏽💫❤️ Atendeme este pan de almendras y nueces SIN HARINA, proteico, con : • capa de queso, capa de pasta de palta, capa de huevos revueltos con salmón MÁS salmón ahumado... porrrr supuesto todo casero y recién hecho🤤 Puuufffffff tremendo, como el día 😏❤️ Desayuna, tomate tu tiempo, mímate, SIEMPRE SE PUEDE!! - Es importantísimo el desayuno, deja de correr. De corazón?! El mejor de los días para VOS... ~SONREÍ SONREÍ SONREÍ 😁😁😁~ @thsindumentaria @thssuplementos #solohoy  #querete  #cuidate  #healthylifestyle  #protein  #healthybreakfast  #proteinpancakes  #proteinas  #estilodevida  #saludable  #desayunoproteico  #desayunofit 
Was für ein toller Tag auf der @worldfitnessday 2018 im Jahr 2020 werden wir aufjedefall wieder dort erscheinen. Freu mich schon drauf.

#fitness #fitnessmotivation #fitnessgirl #fitnessfood #waffel #protein #proteinpancakes #freunde #mädels #mädelszeit #happy #friends #glücklich #body #frankfurt #commerzbank #commerzbankarena #stuttgart #gymmotivation #gym #essen #eat #tattoo #tattoogirls #sport #liebezumsport #followforfollowback #follow4followback #dienstag #tattoos
Was für ein toller Tag auf der @worldfitnessday 2018 im Jahr 2020 werden wir aufjedefall wieder dort erscheinen. Freu mich schon drauf. #fitness  #fitnessmotivation  #fitnessgirl  #fitnessfood  #waffel  #protein  #proteinpancakes  #freunde  #mädels  #mädelszeit  #happy  #friends  #glücklich  #body  #frankfurt  #commerzbank  #commerzbankarena  #stuttgart  #gymmotivation  #gym  #essen  #eat  #tattoo  #tattoogirls  #sport  #liebezumsport  #followforfollowback  #follow4followback  #dienstag  #tattoos 
Momentan  ist es hier wieder sehr still geworden... Ich arbeite momentan an meinen Zielen die ich dieses Jahr erreichen wollte und somit höchste Priorität haben. Meine Ernährung und die sportlichen Aktivitäten kommen dabei nicht zu kurz. Ich befinde mich jetzt in der letzten Schulwoche meiner Ausbildung. Ab Oktober gehe ich dann in das Praktische halbe Jahr. Die Zeit wird dann noch weniger werden da ich mich zusätzlich auf mein Examen vorbereiten muss und ein Umzug steht ebenso bevor. Heute habe ich Schulfrei und nutze den Tag um die Wohnung rein zu machen. Zum Frühstück gab es mal wieder meine Proteinpancakes mit selbstgemachten Apfelmus 😋
Ich wünsche euch einen wundervollen Tag

#wohnungspuzt #pancakes #proteinpancakes #ziel #ziel2018  #motiviert #disziplin #ehrgeiz
Momentan ist es hier wieder sehr still geworden... Ich arbeite momentan an meinen Zielen die ich dieses Jahr erreichen wollte und somit höchste Priorität haben. Meine Ernährung und die sportlichen Aktivitäten kommen dabei nicht zu kurz. Ich befinde mich jetzt in der letzten Schulwoche meiner Ausbildung. Ab Oktober gehe ich dann in das Praktische halbe Jahr. Die Zeit wird dann noch weniger werden da ich mich zusätzlich auf mein Examen vorbereiten muss und ein Umzug steht ebenso bevor. Heute habe ich Schulfrei und nutze den Tag um die Wohnung rein zu machen. Zum Frühstück gab es mal wieder meine Proteinpancakes mit selbstgemachten Apfelmus 😋 Ich wünsche euch einen wundervollen Tag #wohnungspuzt  #pancakes  #proteinpancakes  #ziel  #ziel2018  #motiviert  #disziplin  #ehrgeiz 
Some runs are not fuelled by peanut butter 😝
Some cravings just need to be fed. .
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#oneUrunU #running #nrc #runlondon #training #motivation #healthylifestyle #run #getfit #justdoit #RTTT #RTTT2018 #NuclearRush #vitality10000 #vitality10k #proteinpancakes #refuel #pizza #morningrun #victoriapark #runlondon #london #mcrun
PanCakes mit Waldfrucht und Schokoladen Eis und Hausgemachte ErdbeerMarmelade! Wir lieben es! Und Ihr , welche Pancakes Magt ihr am liebsten? #proteinpancakes #zimtundzuckerstuttgart#pancakesheaven #welcome #pancakes #weissenburgstrasse2c #newone  #homemadelovers #zimtundzuckerstuttgart #deinstuttgart @goodvibes_goodthoughts @mattiatoniufficiale @dein.stuttgart @stuttgarterzeitung
Breakfast protein pancakes😍😍 topped with strawberries and banana 🍌🍓💘 also a squeeze of honey🍯😍 @womensbest ——
Always start the day good! & don’t forget I had my herbalife shake earlier💚✅ @herbalife ——
#girlgains #womensbestprotein #bodybuilding #healthylifestyle #herbalifenutrition #healthyfood #proteinpancakes #loveit
Frozen Berry Pancakes mit Hot Vanilla Homemade sauce! Wir lieben es! Und Ihr , welche Pancakes Magt ihr am liebsten? #proteinpancakes #zimtundzuckerstuttgart#pancakesheaven #welcome #pancakes #weissenburgstrasse2c #newone  #homemadelovers #zimtundzuckerstuttgart #deinstuttgart @goodvibes_goodthoughts @mattiatoniufficiale @dein.stuttgart @stuttgart #stuttgartfood #stuggitown
My best looking ones 👌🏻 🥞🍓 #phdnutrition #proteinpancakes #fitmom #fitmammy #breakfast #fitfood
Amarena Kirsch Sahne Bunte Sprinkles Pancakes Wir lieben es! Und Ihr , welche Pancakes Magt ihr am liebsten? #proteinpancakes #zimtundzuckerstuttgart#pancakesheaven #welcome #pancakes #weissenburgstrasse2c #newone  #homemadelovers #zimtundzuckerstuttgart #deinstuttgart @goodvibes_goodthoughts @mattiatoniufficiale @dein.stuttgart @stuttgart #stuttgartfood #stuttgartfrühstück #blogger
Hello CORGEOUS 😏🌱
Quinoa & pumpkin stuffed zucchini (courgettes🤷🏼‍♀️)🤤
👩‍🍳: @fivestarrfoodie
Hello CORGEOUS 😏🌱 Quinoa & pumpkin stuffed zucchini (courgettes🤷🏼‍♀️)🤤 👩‍🍳: @fivestarrfoodie
Pancakes proteici alla nocciola😍 brutti ma buoni. // Post workout così.🥞
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#goodmorning #breakfast #postworkout #pancakes #proteinpancakes #fruit #sweet #foodporn #love #girl #tattoedgirl #girlwithtattoos #rosetattoo #rednails #picoftheday #likeforlike #l4l
👀❤️👀❤️👀❤️👀❤️👀
If these pancakes were a person I’d 100% marry them. They’re fluffy and light, topped with the crispiest bacon you ever did see, drizzled with a little golden honey, and the best bit? PACKED FULL OF PROTEIN 🤤😍 Crispy bacon protein pancakes £7.50

Grilled 7oz sirloin steak £7.50

10oz grass fed rump steak £10

Jerk chicken, plantain and pepper protein pizza £7.50

Chipotle chicken and chorizo protein pizza £7.50

Southern style chicken burger in our protein burger bun topped with crispy bacon, sweet potato fries and slaw £8.50

DO NOT MUSS OUT ON THESE! They won’t last long! 
#fuelcatering #fuelhype #proteinpancakes #pancakes #pancakestack #baconpancakes #bestpancakes #specials #cleancheats #morestuffaboutpancakes #ilovepancakes #mypancakes #dontworrytheyremine #youcanhavethepizza
👀❤️👀❤️👀❤️👀❤️👀 If these pancakes were a person I’d 100% marry them. They’re fluffy and light, topped with the crispiest bacon you ever did see, drizzled with a little golden honey, and the best bit? PACKED FULL OF PROTEIN 🤤😍 Crispy bacon protein pancakes £7.50 Grilled 7oz sirloin steak £7.50 10oz grass fed rump steak £10 Jerk chicken, plantain and pepper protein pizza £7.50 Chipotle chicken and chorizo protein pizza £7.50 Southern style chicken burger in our protein burger bun topped with crispy bacon, sweet potato fries and slaw £8.50 DO NOT MUSS OUT ON THESE! They won’t last long! #fuelcatering  #fuelhype  #proteinpancakes  #pancakes  #pancakestack  #baconpancakes  #bestpancakes  #specials  #cleancheats  #morestuffaboutpancakes  #ilovepancakes  #mypancakes  #dontworrytheyremine  #youcanhavethepizza 
💥 Colazione di una paziente 🤩
🌸 Pancake proteici 🥞 🍮 Ingredienti : 👉🏻 farina integrale , albume d’uovo 🥚 , marmellata hero , kiwi 🥝 e bacche di goji 🔺

#breakfast #pancakes #proteinpancakes #bacchedigoji #egg #whiteeggs #fitfood #bodybuilding #fitness #gymlife #delicious #eating #fashionfood #favorite #food #foodaddict #foodart #foodblog #foodblogger #foodgasm #foodie #foodism #foodlover #foodpic #foodpics #foodporn #foodstyling #nutrition #nutrizionesportiva 👉🏻Programmi di nutrizione e  allenamento personalizzati❗️
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✔ Clicca "mi piace" sulla pagina.
✔ Via Carlo Fiordelisi, 49 Sirignano (AV)
📲 3887507251
📩 dottoressamascheri@gmail.com
💥 Colazione di una paziente 🤩 🌸 Pancake proteici 🥞 🍮 Ingredienti : 👉🏻 farina integrale , albume d’uovo 🥚 , marmellata hero , kiwi 🥝 e bacche di goji 🔺 #breakfast  #pancakes  #proteinpancakes  #bacchedigoji  #egg  #whiteeggs  #fitfood  #bodybuilding  #fitness  #gymlife  #delicious  #eating  #fashionfood  #favorite  #food  #foodaddict  #foodart  #foodblog  #foodblogger  #foodgasm  #foodie  #foodism  #foodlover  #foodpic  #foodpics  #foodporn  #foodstyling  #nutrition  #nutrizionesportiva  👉🏻Programmi di nutrizione e allenamento personalizzati❗️ ---------------------------------------------------------------------------- ✔ Clicca "mi piace" sulla pagina. ✔ Via Carlo Fiordelisi, 49 Sirignano (AV) 📲 3887507251 📩 dottoressamascheri@gmail.com
❤️ Proteinové lívance ❤️ • vločky, vajca, skořice, protein • • zakysanka, ovoce, mandle, proteinové čokokoule • 
#breakfast #dnessnidam #livance #healthylifestyle #proteinpancakes ✌🏿
🥚PROTEIN PANCAKES🥚
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Spinach pancakes for the post workout meal win 🥇
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1 egg
200g wilted spinach
1 cup almond milk
4 tbsp buckwheat flour 
4 tbsp self raising flour
1 tsp baking powder
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Blend the wet ingredients in an electric mixer and then stir in the dry ingredients. Cook in a hot frying pan! 🥞
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 Simple, healthy and high protein breakfast or snack! 👌🏼
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#cavefit #edinburgh #mealprep #nutrition #preworkout #postworkout #supplements #macros #dietplan #healthyrecipe #recipe #proteinpancakes #pancakerecipe #breakfast #proteinbreakfast #edinburghfitness #fitnessnutrition #musclemass #leanmuscle #instafood #consistencyiskey #edinburghfood #circuittraining #functional #personaltraining  #weightloss #fatloss #originfitness #underarmouruk
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BOOK NOW: www.cave-fit.com
🥚PROTEIN PANCAKES🥚 . Spinach pancakes for the post workout meal win 🥇 . 1 egg 200g wilted spinach 1 cup almond milk 4 tbsp buckwheat flour 4 tbsp self raising flour 1 tsp baking powder . Blend the wet ingredients in an electric mixer and then stir in the dry ingredients. Cook in a hot frying pan! 🥞 . Simple, healthy and high protein breakfast or snack! 👌🏼 . _________________________________________ #cavefit  #edinburgh  #mealprep  #nutrition  #preworkout  #postworkout  #supplements  #macros  #dietplan  #healthyrecipe  #recipe  #proteinpancakes  #pancakerecipe  #breakfast  #proteinbreakfast  #edinburghfitness  #fitnessnutrition  #musclemass  #leanmuscle  #instafood  #consistencyiskey  #edinburghfood  #circuittraining  #functional  #personaltraining  #weightloss  #fatloss  #originfitness  #underarmouruk  _________________________________________ BOOK NOW: www.cave-fit.com
[BANANA COCONUT PANCAKES]
Det er længe siden jeg har lavet pandekager, men idag skulle det være 💪🏼
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Jeg havde en bøtte fra BodyLab liggende, som jeg ikke har prøvet før. Den greb jeg til idag.
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De er ganske gode! Også selvom min pande ødelagde dem lidt 😅
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Jeg kom Salted Caramel Proteinella, Zero Topping Caramel, lidt protein crispies på toppen - alle fra @bodylab og sluttede med lidt frysetørrede hindbær.
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#naturligkrop #sundhedscoach #sund #sundhed #sundmad #sundkost #sundlivsstil #healthy #health #healthyfood #healthyliving #healthydiet #vægttab #vægttabsinspiration #weightloss #weightlossinspiration #coach #fit #fitliving #fiteat #protein #pandekager #protein #proteinpandekager #pancakes #proteinpancakes #bodylab #proteincrispies #zerotopping #caramel #karamel
[BANANA COCONUT PANCAKES] Det er længe siden jeg har lavet pandekager, men idag skulle det være 💪🏼 • Jeg havde en bøtte fra BodyLab liggende, som jeg ikke har prøvet før. Den greb jeg til idag. • De er ganske gode! Også selvom min pande ødelagde dem lidt 😅 • Jeg kom Salted Caramel Proteinella, Zero Topping Caramel, lidt protein crispies på toppen - alle fra @bodylab og sluttede med lidt frysetørrede hindbær. • • • • • #naturligkrop  #sundhedscoach  #sund  #sundhed  #sundmad  #sundkost  #sundlivsstil  #healthy  #health  #healthyfood  #healthyliving  #healthydiet  #vægttab  #vægttabsinspiration  #weightloss  #weightlossinspiration  #coach  #fit  #fitliving  #fiteat  #protein  #pandekager  #protein  #proteinpandekager  #pancakes  #proteinpancakes  #bodylab  #proteincrispies  #zerotopping  #caramel  #karamel 
🥞🥞🥞PANCAKES🥞🥞🥞
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I’ve not had pancakes in ages so thought I’d do a repost to remind me of the one I made a bit ago! Loving my little creative cinnamon fork as well 👍🏽😍
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If you have a further look down my page, I have loads of Stuff, when I ask people if they have looked about 80% only day they have seen my last few posts! GET LOOKING 👀 for the recipes! 😊
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#repost @toms_nutrition #proteinpancakes
🥞🥞🥞PANCAKES🥞🥞🥞 ******************************** . I’ve not had pancakes in ages so thought I’d do a repost to remind me of the one I made a bit ago! Loving my little creative cinnamon fork as well 👍🏽😍 . . If you have a further look down my page, I have loads of Stuff, when I ask people if they have looked about 80% only day they have seen my last few posts! GET LOOKING 👀 for the recipes! 😊 . . . #repost  @toms_nutrition #proteinpancakes 
Breakfast on weekend:
High Protein Low Carb Pancakes, banjirkan dengan High Protein Chocolate Frosting along with "ngade2" toppings (just to make things prettier, lantak kau lah calories 😄)
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Resepi malas dari I dipagi weekend macam ni:
- 1 1/2 scoops of Titan Protein Whey (vanilla flavour)
- 1biji telur penuh
- 1 biji telur putih saje
- 1 sudu teh baking powder
- Secubit garam bukit/merah
- Tambah sikit air klo pekat sgt
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Total calories for 3pc of protein pancakes excluded the frosting and toppings: 413kcal (89kcal/pc)
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Dalam gambar lebih yer the calories sebab ada 6pc, hanya tujuan photoshot, bagi nampak meriah sikit.
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Korang nak CDS buat demo video masak pancakes ni tak? Klik LIKE / LOVE kalau nak. If dapat 50votes, means korang betol2 nak I buat video resepi ni. Vote now.
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@agymnutrition #dietcoachds #carbcycling #newphase #proteinpancakes #healthyeating #agymnutrition #TitanWhey #TitanBurn #ambassador #dianeseradotcom #teamdiansera #curvesnation #fitnesscoach #health #fitness #healthycooking #wheyprotein
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#Repost @fiona_theogre
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Breakfast on weekend: High Protein Low Carb Pancakes, banjirkan dengan High Protein Chocolate Frosting along with "ngade2" toppings (just to make things prettier, lantak kau lah calories 😄) . Resepi malas dari I dipagi weekend macam ni: - 1 1/2 scoops of Titan Protein Whey (vanilla flavour) - 1biji telur penuh - 1 biji telur putih saje - 1 sudu teh baking powder - Secubit garam bukit/merah - Tambah sikit air klo pekat sgt . Total calories for 3pc of protein pancakes excluded the frosting and toppings: 413kcal (89kcal/pc) . Dalam gambar lebih yer the calories sebab ada 6pc, hanya tujuan photoshot, bagi nampak meriah sikit. . Korang nak CDS buat demo video masak pancakes ni tak? Klik LIKE / LOVE kalau nak. If dapat 50votes, means korang betol2 nak I buat video resepi ni. Vote now. . @agymnutrition #dietcoachds  #carbcycling  #newphase  #proteinpancakes  #healthyeating  #agymnutrition  #TitanWhey  #TitanBurn  #ambassador  #dianeseradotcom  #teamdiansera  #curvesnation  #fitnesscoach  #health  #fitness  #healthycooking  #wheyprotein  . #Repost  @fiona_theogre • • • • • - #regrann 
Protein World pancakes for breakfast this morning 👌😋 @proteinworld 
#proteinworld #proteinpancakes #amazing #breakfast #healthylifestyle #healthyrecipes #healthyfood #instahealth #bananna
Good morning !
New healthy combo !
Vegan protein pancake 🥞 with homemade chocolate 🍫 and melon 🍈.
#vegan #proteinpancakes #homemade #chocolate #melon #healthyfood #eatclean #fitfam #foodporn #goodmorning #veganrecipes #gm #healthylifestyle #gymlife #fitnessjourney #fitspo
Proteinske palačinke...ukusne, a pritom i zdrave, odlične su za početak ovog divnog dana...Dobro jutro #proteinpancakes #protein #proteinskepalacinke #pancakes #malina #utorak #jesen #autmn #zvezdara #cornerm #belgrade #beograd
No denying! I’ve got a sweet tooth 😋 and I often fall into bad habits especially when feel the stress at work - trip to Sainsbury’s for some peanut m&ms, sour haribos, chocolate rolls and then no stopping 🤷🏻‍♀️soooo here’s one of my alternatives, protein pancakes 🥞 yayyy they’re yummmy and defo helps with those cravings.... what’s your guilty pleasure when it comes to sweets? 🍭 🍫 #InstaHealthy #BalancedLife #CleanFood #CleanEating  #HealthyChoices #FoodIsFuel #sweettreats #CheatMeal #sweetcravings #pancakes #proteinpancakes
No denying! I’ve got a sweet tooth 😋 and I often fall into bad habits especially when feel the stress at work - trip to Sainsbury’s for some peanut m&ms, sour haribos, chocolate rolls and then no stopping 🤷🏻‍♀️soooo here’s one of my alternatives, protein pancakes 🥞 yayyy they’re yummmy and defo helps with those cravings.... what’s your guilty pleasure when it comes to sweets? 🍭 🍫 #InstaHealthy  #BalancedLife  #CleanFood  #CleanEating  #HealthyChoices  #FoodIsFuel  #sweettreats  #CheatMeal  #sweetcravings  #pancakes  #proteinpancakes 
Pancakes everyday of the week pls n thank u xoxo #proteinpancakes
FOOD PORN | SWEET TOOTH | PANCAKE LOVER 🤤
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Fresh fruits on a high protein pancake and you’re good to go!
Satisfy your cravings while keeping your diet in check, with another mouthwatering recipe.
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•2 scoops protein pancake mix •1&1/2 tbsp Weider choco spread •1/2 banana •strawberries •raspberries •lime •wallnuts .
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#goodmorningpost #morningslikethese #cravings #sweettooth #sweettoothforever #igfoodporn #instafoodporn #instafoodshare #breakfasttime #pancakelover #proteinpancakes #highprotein #fruits #coffeetime #mouthwatering #mouthorgasm #igcook #instafood #instasweet #dieting #loveit #shareit #fitstagram #fitfam #igfit #igfitfam #weider #tastyaf #instapic
FOOD PORN | SWEET TOOTH | PANCAKE LOVER 🤤 . . Fresh fruits on a high protein pancake and you’re good to go! Satisfy your cravings while keeping your diet in check, with another mouthwatering recipe. ________ •2 scoops protein pancake mix •1&1/2 tbsp Weider choco spread •1/2 banana •strawberries •raspberries •lime •wallnuts . . #goodmorningpost  #morningslikethese  #cravings  #sweettooth  #sweettoothforever  #igfoodporn  #instafoodporn  #instafoodshare  #breakfasttime  #pancakelover  #proteinpancakes  #highprotein  #fruits  #coffeetime  #mouthwatering  #mouthorgasm  #igcook  #instafood  #instasweet  #dieting  #loveit  #shareit  #fitstagram  #fitfam  #igfit  #igfitfam  #weider  #tastyaf  #instapic 
Good morning you beautiful people 😊
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I wasn't up and out the door by 6:30 this morning so I decided to make some protein pancakes for brekkie 💛
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This meal is so quick and easy to make but even I fell into "it takes too long to make", so stuck to porridge in the morning. -
[makes 6 pancakes]
100g full fat cottage cheese, 50g oats and 2 eggs, mix in a blender until smooth. 
Fry in a little @lucybeecoconut and serve with full fat Greek yoghurt, fresh berries, one square of 80% dark chocolate and teaspoon of chia seeds. 🙌🏼
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Perfect start to the day.  Still time to sign up to the 9:30am class 👊🏼 Text Kayleigh on 07821414287 to book your place. -
#pancakes #proteinpancakes #breakfast #brekkie #foodie #healthyfood #healthyrecipes #healthyeating #homemade
Good morning you beautiful people 😊 - I wasn't up and out the door by 6:30 this morning so I decided to make some protein pancakes for brekkie 💛 - This meal is so quick and easy to make but even I fell into "it takes too long to make", so stuck to porridge in the morning. - [makes 6 pancakes] 100g full fat cottage cheese, 50g oats and 2 eggs, mix in a blender until smooth. Fry in a little @lucybeecoconut and serve with full fat Greek yoghurt, fresh berries, one square of 80% dark chocolate and teaspoon of chia seeds. 🙌🏼 - Perfect start to the day. Still time to sign up to the 9:30am class 👊🏼 Text Kayleigh on 07821414287 to book your place. - #pancakes  #proteinpancakes  #breakfast  #brekkie  #foodie  #healthyfood  #healthyrecipes  #healthyeating  #homemade 
Lets talk protein… lately I have been getting a lot of questions about @arbonneaunz protein powder and why I personally prefer it above everything else I have tried. Keep reading below 👇🏼👇🏼👇🏼
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Whey, is the liquid remaining after milk has been curdled and strained. Which means if you have an intolerance to diary (which most people do and they don’t realise), you will generally experience digestive issues, such as gas, bloating, cramps, headaches and fatigue. Most whey protein powders are a vehicle for sugars, sweetners and artificial flavours. Most whey proteins contain additives that are literally just used to make it more flavourful. I clearly can’t speak for everyone but I have personal found whey protein powders to create a lot of bloating, which caused severe discomfort for quite some time. 
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Firstly, not only is the Arbonne plant based protein powder super delicious it also doesn’t leave a powdery taste in my mouth, which is a huge thumbs up for me. It is easily digestible, a lot more healthier and natural. This means no artificial sweeteners or chemicals. My body also responds a lot better now. I don’t suffer from bloating or digestive issues! Also the combination of brown rice protein and pea protein gives our body the full range of amino acids which are needed for muscle growth and fat loss
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Comment below if you want to try some and I can hook you up 😉
Lets talk protein… lately I have been getting a lot of questions about @arbonneaunz protein powder and why I personally prefer it above everything else I have tried. Keep reading below 👇🏼👇🏼👇🏼 _ Whey, is the liquid remaining after milk has been curdled and strained. Which means if you have an intolerance to diary (which most people do and they don’t realise), you will generally experience digestive issues, such as gas, bloating, cramps, headaches and fatigue. Most whey protein powders are a vehicle for sugars, sweetners and artificial flavours. Most whey proteins contain additives that are literally just used to make it more flavourful. I clearly can’t speak for everyone but I have personal found whey protein powders to create a lot of bloating, which caused severe discomfort for quite some time.  _ Firstly, not only is the Arbonne plant based protein powder super delicious it also doesn’t leave a powdery taste in my mouth, which is a huge thumbs up for me. It is easily digestible, a lot more healthier and natural. This means no artificial sweeteners or chemicals. My body also responds a lot better now. I don’t suffer from bloating or digestive issues! Also the combination of brown rice protein and pea protein gives our body the full range of amino acids which are needed for muscle growth and fat loss - Comment below if you want to try some and I can hook you up 😉
Today’s breakfast after a quick hiit sesh☺️ protein pancakes made with @myproteinuk milk tea protein, chia seeds, egg white and a bit of milk. Topped with pb2 chocolate, a bit of bean paste, lotus spread and some cherries. I also had 1/4 of the matcha melon pan I got the other day - cuz I was so hungry 😂
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#breakfast #proteinpancakes #protein #postworkout #sweettooth #bigbreakfast #hungrydays
Today’s breakfast after a quick hiit sesh☺️ protein pancakes made with @myproteinuk milk tea protein, chia seeds, egg white and a bit of milk. Topped with pb2 chocolate, a bit of bean paste, lotus spread and some cherries. I also had 1/4 of the matcha melon pan I got the other day - cuz I was so hungry 😂 . . . #breakfast  #proteinpancakes  #protein  #postworkout  #sweettooth  #bigbreakfast  #hungrydays 
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🍫 Chocolate Fix 🥞
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Chocolate pea protein pancakes this morning to start a busy day and week ahead! @nutristrength make the perfect rich chocolate protein to make these. I topped mine with @deliciouslyella granola and @pipandnut almond butter 😋
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#breakfast #clean #pancakes #chocolate #proteinpancakes #cleanandlean #healthyrecipes #fit #fitnessmotivation #fitfood #bananas #cinnamon #brekkie #granola #macros #cleantreats #lifestyle #wellness #recipes #shecooks #pancakeseveryday #fitgirl
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍫 Chocolate Fix 🥞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chocolate pea protein pancakes this morning to start a busy day and week ahead! @nutristrength make the perfect rich chocolate protein to make these. I topped mine with @deliciouslyella granola and @pipandnut almond butter 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakfast  #clean  #pancakes  #chocolate  #proteinpancakes  #cleanandlean  #healthyrecipes  #fit  #fitnessmotivation  #fitfood  #bananas  #cinnamon  #brekkie  #granola  #macros  #cleantreats  #lifestyle  #wellness  #recipes  #shecooks  #pancakeseveryday  #fitgirl 
Hello🍁 Autumn is coming..it’s chilly outside! This was supposed to be a pancake made with grapes 🍇 But I put too much topping on it and you can’t see the grapes on the top 🤭 Topping is 10 gr peanut butter @prozis and choco cream (water+cocoa) 🍫🤤. Recipe below⬇️
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INGREDIENTS PANCAKE:
50 gr rice flour @hollandandbarrett 
10 gr oatmeal (vanilla) @prozis 
150 gr egg whites @thehappyeggco 
10 gr coconut flour @thegroovyfoodcompany 
5 gr baking powder
50 gr grapes
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COCOA CREAM: 
10 gr  cocoa powder 
25 mL water (add more if you want the cream more liquid)
5 flavdrops (white chocolate) 
5 flavdrops (mocha) @myproteinuk
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You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・ #proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #healthylunch #healthylifestyle #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettesane #ricettelight #healthyfitfooditalia  #italianfoodbloggers #colazionetime #i̇fpgallery #fitfoodblogger
Hello🍁 Autumn is coming..it’s chilly outside! This was supposed to be a pancake made with grapes 🍇 But I put too much topping on it and you can’t see the grapes on the top 🤭 Topping is 10 gr peanut butter @prozis and choco cream (water+cocoa) 🍫🤤. Recipe below⬇️ ・・・・・・・・・・・・・・・・・・・ INGREDIENTS PANCAKE: 50 gr rice flour @hollandandbarrett 10 gr oatmeal (vanilla) @prozis 150 gr egg whites @thehappyeggco 10 gr coconut flour @thegroovyfoodcompany 5 gr baking powder 50 gr grapes ・・・・・・・・・・・・・・・・・・ COCOA CREAM: 10 gr cocoa powder 25 mL water (add more if you want the cream more liquid) 5 flavdrops (white chocolate) 5 flavdrops (mocha) @myproteinuk ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #healthylunch  #healthylifestyle  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettesane  #ricettelight  #healthyfitfooditalia  #italianfoodbloggers  #colazionetime  #i ̇fpgallery #fitfoodblogger 
THERE IT IS...🥞💖
A new pinkie pancake stack made with a lot of love and happiness. The pink color is coming from a big piece of beetroot. The other photo's shows you the process to make this piece of artwork. I really like the combination of figs with fresh forest fruit, peanut butter and chocoloate! Do you like it too? 🏗🥞💖🍒🍓🍇🥜🍯🍫
THERE IT IS...🥞💖 A new pinkie pancake stack made with a lot of love and happiness. The pink color is coming from a big piece of beetroot. The other photo's shows you the process to make this piece of artwork. I really like the combination of figs with fresh forest fruit, peanut butter and chocoloate! Do you like it too? 🏗🥞💖🍒🍓🍇🥜🍯🍫
Pancake's!!!! #myproteinuk but nougat pancake mix for the win this morning 😍

Carbs, high protein pancakes and a dollop of Greek yoghurt for fat with a few micronutrients from the berries... Job done!

Breakfast should be the most important meal of the day... Definitely if it's your pre workout bodypump practice breakfast. 💪💪
Pancake's!!!! #myproteinuk  but nougat pancake mix for the win this morning 😍 Carbs, high protein pancakes and a dollop of Greek yoghurt for fat with a few micronutrients from the berries... Job done! Breakfast should be the most important meal of the day... Definitely if it's your pre workout bodypump practice breakfast. 💪💪
Good morning 🙃. This pancake came out so big! 😍 Unfortunately it’s not mine 😩 but it’s @fraccaro_paolo 😒. Pancake made with brown rice flour and oatmeal (nutchock) @prozis. Filled with strawberry jam 😋. Really easy to make! Recipe below ⬇️
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INGREDIENTS PANCAKE:
80 gr rice flour @hollandandbarrett 
20 gr oatmeal (nutchock) @prozis 
150 gr egg whites @thehappyeggco 
50 gr skyr yogurt @arla.uk 
5 gr baking powder 
Cinnamon
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MACROS:
Carbs 70 gr
Protein 35 gr
Fat 4 gr
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You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
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#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #healthylunch #healthylifestyle #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettesane #ricettelight #healthyfitfooditalia  #italianfoodbloggers #colazionetime #i̇fpgallery #fitfoodblogger
Good morning 🙃. This pancake came out so big! 😍 Unfortunately it’s not mine 😩 but it’s @fraccaro_paolo 😒. Pancake made with brown rice flour and oatmeal (nutchock) @prozis. Filled with strawberry jam 😋. Really easy to make! Recipe below ⬇️ ・・・・・・・・・・・・・・・・・・・ INGREDIENTS PANCAKE: 80 gr rice flour @hollandandbarrett 20 gr oatmeal (nutchock) @prozis 150 gr egg whites @thehappyeggco 50 gr skyr yogurt @arla.uk 5 gr baking powder Cinnamon ・・・・・・・・・・・・・・・・・・ MACROS: Carbs 70 gr Protein 35 gr Fat 4 gr ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #healthylunch  #healthylifestyle  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettesane  #ricettelight  #healthyfitfooditalia  #italianfoodbloggers  #colazionetime  #i ̇fpgallery #fitfoodblogger 
(🇬🇧Eng below) Oggi parte la sesta settimana della  #TheFitBakeOff challenge che organizzo @athletegourmet 👩🏻‍🍳
Oggi l’ingrediente scelto sono le MELE 🍎. Avete una settimana per cucinare qualcosa con le mele come ingrediente principale e taggarci nelle vostre creazioni! Mi raccomando non dimenticate gli hashtag:
 #TheFitBakeOff  #TheFitBakeOffWeek5 ・・・・・・・・・・・・・・・・
Pancake stile “apple tart” con cannella e mele 🍎. Vi piace? Per dare l’effetto “apple tart”, ho tagliato una mela a fettine sottili. Poi l’ho messa in una ciotola con acqua e succo di limone. Microonde per 3 mins. Mettete il pancake a cuocere e dopo 5 minuti aggiungete i pezzetti di mela fino a coprire tutta la superfice. Continuate a cuocere il pancake finchè non è cotto totalemente. Delicatamente giratelo e cuocete anche la parte con le mele così si caramellizzano e diventano più buone 🤗
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Today is the sixth week of #TheFitBakeOff challenge I organize with my friend @athletegourmet 😃
The ingredient for this week is APPLE 🍎.You have one week to create an amazing dish with the same ingredient and tag us! Don’t forget to use the hashtags:  #TheFitBakeOff  #TheFitBakeOffWeek6 ・・・・・・・・・・・・・・・・・・
Pancake “apple tart” style with cinnamon and apples 😋. ・・・・・・・・・・・・・・・・・・
・・・・・・・・・・・・・・・・・ #proteinpancakes #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #healthylunch #healthylifestyle #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana  #healthylunch  #ricettesane #ricettelight #healthyfitfooditalia  #italianfoodbloggers #colazionetime #i̇fpgallery #fitfoodblogger
(🇬🇧Eng below) Oggi parte la sesta settimana della #TheFitBakeOff  challenge che organizzo @athletegourmet 👩🏻‍🍳 Oggi l’ingrediente scelto sono le MELE 🍎. Avete una settimana per cucinare qualcosa con le mele come ingrediente principale e taggarci nelle vostre creazioni! Mi raccomando non dimenticate gli hashtag: #TheFitBakeOff  #TheFitBakeOffWeek5  ・・・・・・・・・・・・・・・・ Pancake stile “apple tart” con cannella e mele 🍎. Vi piace? Per dare l’effetto “apple tart”, ho tagliato una mela a fettine sottili. Poi l’ho messa in una ciotola con acqua e succo di limone. Microonde per 3 mins. Mettete il pancake a cuocere e dopo 5 minuti aggiungete i pezzetti di mela fino a coprire tutta la superfice. Continuate a cuocere il pancake finchè non è cotto totalemente. Delicatamente giratelo e cuocete anche la parte con le mele così si caramellizzano e diventano più buone 🤗 ・・・・・・・・・・・・・・・・ 🇬🇧🇬🇧🇬🇧 Today is the sixth week of #TheFitBakeOff  challenge I organize with my friend @athletegourmet 😃 The ingredient for this week is APPLE 🍎.You have one week to create an amazing dish with the same ingredient and tag us! Don’t forget to use the hashtags: #TheFitBakeOff  #TheFitBakeOffWeek6  ・・・・・・・・・・・・・・・・・・ Pancake “apple tart” style with cinnamon and apples 😋. ・・・・・・・・・・・・・・・・・・ ・・・・・・・・・・・・・・・・・ #proteinpancakes  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #healthylunch  #healthylifestyle  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #healthylunch  #ricettesane  #ricettelight  #healthyfitfooditalia  #italianfoodbloggers  #colazionetime  #i ̇fpgallery #fitfoodblogger 
🥞🍫🍎🥜😋😍
Pancake made with brown rice flour, vanilla-flavoured instant oats @myproteinuk and cocoa powder. Filled with apple and peanut butter @meridianfoods . ・・・・・・・・・・・・・・・・・・
INGREDIENTS: 
200 gr egg whites 
50 gr brown rice flour 
50 gr vanilla flavoured instant oats @myproteinuk
30 gr greek yogurt
10 gr cocoa powder
5 gr baking powder 
1 apple
・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
🥞🍫🍎🥜😋😍 Pancake made with brown rice flour, vanilla-flavoured instant oats @myproteinuk and cocoa powder. Filled with apple and peanut butter @meridianfoods . ・・・・・・・・・・・・・・・・・・ INGREDIENTS: 200 gr egg whites 50 gr brown rice flour 50 gr vanilla flavoured instant oats @myproteinuk 30 gr greek yogurt 10 gr cocoa powder 5 gr baking powder 1 apple ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
Chocolate and blueberries? Me! 🙋🏻‍♀️😍🔝
Pancake made with brown rice flour and vanilla-flavoured instant oats @myproteinuk. Filled with blueberries and choco-cream. ・・・・・・・・・・・・・・・・・・
INGREDIENTS: 
100 gr egg whites @thehappyeggco 
50 gr brown rice flour @hollandandbarrett 
20 gr vanilla flavoured instant oats @myproteinuk
30 gr greek yogurt
5 gr baking powder 
70 gr blueberries
・・・・・・・・・・・・・・・・・・
CHOCO-CREAM:
25 gr greek yogurt
25 mL water
10 gr cocoa powder
5 vanilla flavodrops @myproteinuk
・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
Chocolate and blueberries? Me! 🙋🏻‍♀️😍🔝 Pancake made with brown rice flour and vanilla-flavoured instant oats @myproteinuk. Filled with blueberries and choco-cream. ・・・・・・・・・・・・・・・・・・ INGREDIENTS: 100 gr egg whites @thehappyeggco 50 gr brown rice flour @hollandandbarrett 20 gr vanilla flavoured instant oats @myproteinuk 30 gr greek yogurt 5 gr baking powder 70 gr blueberries ・・・・・・・・・・・・・・・・・・ CHOCO-CREAM: 25 gr greek yogurt 25 mL water 10 gr cocoa powder 5 vanilla flavodrops @myproteinuk ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
First attempt of a marbled pancake. 🍫🥞🤩
Still not perfect but @fraccaro_paolo said it tasted nice 😛. Topped with maple-syrup @myproteinuk.
・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
First attempt of a marbled pancake. 🍫🥞🤩 Still not perfect but @fraccaro_paolo said it tasted nice 😛. Topped with maple-syrup @myproteinuk. ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
🥞🍑🥜
Pancake made with brown rice flour and vanilla-flavoured instant oats @myproteinuk. Filled with apricots and walnuts. 😋
・・・・・・・・・・・・・・・・・・
INGREDIENTS: 
150 gr egg whites @thehappyeggco 
50 gr brown rice flour @hollandandbarrett 
20 gr vanilla flavoured instant oats @myproteinuk
5 gr baking powder 
1 apricot
20 gr walnuts
・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
🥞🍑🥜 Pancake made with brown rice flour and vanilla-flavoured instant oats @myproteinuk. Filled with apricots and walnuts. 😋 ・・・・・・・・・・・・・・・・・・ INGREDIENTS: 150 gr egg whites @thehappyeggco 50 gr brown rice flour @hollandandbarrett 20 gr vanilla flavoured instant oats @myproteinuk 5 gr baking powder 1 apricot 20 gr walnuts ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
Morning green pancake 🍀
Hulk pancake made with spirulina, brown rice flour and vanilla instant oats @myproteinuk. Filled with peanut butter @meridianfoods and topped with chocolate syrup @myproteinuk 💚
・・・・・・・・・・・・・・・・・・
NGREDIENTS: 
150 gr egg whites 
70 gr brown rice flour 
30 gr vanilla flvoured instant oats @myproteinuk
3 gr spirulina @naturya 
50 gr greek yogurt
5 gr baking powder ・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
Morning green pancake 🍀 Hulk pancake made with spirulina, brown rice flour and vanilla instant oats @myproteinuk. Filled with peanut butter @meridianfoods and topped with chocolate syrup @myproteinuk 💚 ・・・・・・・・・・・・・・・・・・ NGREDIENTS: 150 gr egg whites 70 gr brown rice flour 30 gr vanilla flvoured instant oats @myproteinuk 3 gr spirulina @naturya 50 gr greek yogurt 5 gr baking powder ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
🍑+🍫=❤️
Pancake made with brown rice flour and vanilla-flavoured instant oats @myproteinuk. Filled with apricots. When the pancake is still warm, add a square of 75% dark chocolate @lindtuk on the top. Wait for the chocolate to melt and then.. 😍
・・・・・・・・・・・・・・・・・・
INGREDIENTS: 
100 gr egg whites @thehappyeggco 
60 gr brown rice flour @hollandandbarrett 
20 gr vanilla flavoured instant oats @myproteinuk
5 gr baking powder 
1 peach
・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
🍑+🍫=❤️ Pancake made with brown rice flour and vanilla-flavoured instant oats @myproteinuk. Filled with apricots. When the pancake is still warm, add a square of 75% dark chocolate @lindtuk on the top. Wait for the chocolate to melt and then.. 😍 ・・・・・・・・・・・・・・・・・・ INGREDIENTS: 100 gr egg whites @thehappyeggco 60 gr brown rice flour @hollandandbarrett 20 gr vanilla flavoured instant oats @myproteinuk 5 gr baking powder 1 peach ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
This pancake was so good that I had to make it again 😍Pancake with brown rice flour flavoured with mocha flavodrops @myproteinuk . Filled with sugar free chocolate cream ・・・・・・・・・・・・・・・・・・
NGREDIENTS: 
150 gr egg whites 
80 gr buckwheat flour 
vanilla flavodrops @myproteinuk 
50 gr greek yogurt
5 gr baking powder ・・・・・・・・・・・・・・・・・・
CHOCO CREAM:
30 gr greek yogurt
25 mL water
10 gr cocoa powder
vanilla flavodrops @myproteinuk
・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
This pancake was so good that I had to make it again 😍Pancake with brown rice flour flavoured with mocha flavodrops @myproteinuk . Filled with sugar free chocolate cream ・・・・・・・・・・・・・・・・・・ NGREDIENTS: 150 gr egg whites 80 gr buckwheat flour vanilla flavodrops @myproteinuk 50 gr greek yogurt 5 gr baking powder ・・・・・・・・・・・・・・・・・・ CHOCO CREAM: 30 gr greek yogurt 25 mL water 10 gr cocoa powder vanilla flavodrops @myproteinuk ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
🍫🍌🥞
pancake made with chocolate-flavoured instant oats @myproteinuk and cococa powder. Filled with mashed banana and peanut butter @meridianfoods. Topped with chocolate syrup @myproteinuk 👌🏻
・・・・・・・・・・・・・・・・・・
INGREDIENTS: 
100 gr egg whites 
50 gr brown rice flour 
20 gr chocolate flavoured instant oats @myproteinuk
5 gr cocoa powder
5 gr baking powder ・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ıfpgallery
🍫🍌🥞 pancake made with chocolate-flavoured instant oats @myproteinuk and cococa powder. Filled with mashed banana and peanut butter @meridianfoods. Topped with chocolate syrup @myproteinuk 👌🏻 ・・・・・・・・・・・・・・・・・・ INGREDIENTS: 100 gr egg whites 50 gr brown rice flour 20 gr chocolate flavoured instant oats @myproteinuk 5 gr cocoa powder 5 gr baking powder ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ıfpgallery 
🍊🥞🧡
Tall and fluffy pancake made with brown rice flour and vanilla-flavoured instant oats @myproteinuk. Filled with oranges and orange zest. Topped with peanut butter @meridianfoods 👌🏻
・・・・・・・・・・・・・・・・・・
INGREDIENTS: 
150 gr egg whites @thehappyeggco 
70 gr brown rice flour @hollandandbarrett 
20 gr vanilla flavoured instant oats @myproteinuk
5 gr baking powder 
1 orange
・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
🍊🥞🧡 Tall and fluffy pancake made with brown rice flour and vanilla-flavoured instant oats @myproteinuk. Filled with oranges and orange zest. Topped with peanut butter @meridianfoods 👌🏻 ・・・・・・・・・・・・・・・・・・ INGREDIENTS: 150 gr egg whites @thehappyeggco 70 gr brown rice flour @hollandandbarrett 20 gr vanilla flavoured instant oats @myproteinuk 5 gr baking powder 1 orange ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
Buonissimo!🥞😋
Flat pancake made with brown rice flour and flavoured-flavoured instant oats @myproteinuk. Topped with peaches, peanut butter @meridianfoods and and maple syrup @myproteinuk ・・・・・・・・・・・・・・・・・・
INGREDIENTS: 
100 gr egg whites @thehappyeggco 
30 gr brown rice flour @hollandandbarrett 
20 gr vanilla flavoured instant oats @myproteinuk
5 gr baking powder 
1 peach
・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
Buonissimo!🥞😋 Flat pancake made with brown rice flour and flavoured-flavoured instant oats @myproteinuk. Topped with peaches, peanut butter @meridianfoods and and maple syrup @myproteinuk ・・・・・・・・・・・・・・・・・・ INGREDIENTS: 100 gr egg whites @thehappyeggco 30 gr brown rice flour @hollandandbarrett 20 gr vanilla flavoured instant oats @myproteinuk 5 gr baking powder 1 peach ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
💚 Hulk pancake 💚
Filled with blueberries and topped with peanut butter @tescofood and chocolate syrup @myproteinuk ・・・・・・・・・・・・・・・・・・
NGREDIENTS: 
180 gr egg whites @thehappyeggco 
50 gr brown rice flour @hollandandbarrett 
40 gr vanilla flvoured instant oats @myproteinuk @myproteinit 
3 gr spirulina @naturya 
50 gr greek yogurt
5 gr baking powder 
Few blueberries ・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
💚 Hulk pancake 💚 Filled with blueberries and topped with peanut butter @tescofood and chocolate syrup @myproteinuk ・・・・・・・・・・・・・・・・・・ NGREDIENTS: 180 gr egg whites @thehappyeggco 50 gr brown rice flour @hollandandbarrett 40 gr vanilla flvoured instant oats @myproteinuk @myproteinit 3 gr spirulina @naturya 50 gr greek yogurt 5 gr baking powder Few blueberries ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
Pancake with chestnut and buckwheat flours flavoured with mocha flavodrops @myproteinuk . Filled with peanut butter @tescofood . Topped with maple syrup @myproteinuk. 
Divine ❤️ ・・・・・・・・・・・・・・・・・・
NGREDIENTS: 
200 gr egg whites 
50 gr buckwheat flour 
50 gr chestnut flour
10 mocha flavodrops @myproteinuk 
50 gr greek yogurt
10 gr dark chocolate chips
5 gr baking powder ・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
Pancake with chestnut and buckwheat flours flavoured with mocha flavodrops @myproteinuk . Filled with peanut butter @tescofood . Topped with maple syrup @myproteinuk. Divine ❤️ ・・・・・・・・・・・・・・・・・・ NGREDIENTS: 200 gr egg whites 50 gr buckwheat flour 50 gr chestnut flour 10 mocha flavodrops @myproteinuk 50 gr greek yogurt 10 gr dark chocolate chips 5 gr baking powder ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
Saturday Morning like 🔥Pancake with brown rice flour flavoured with mocha flavodrops @myproteinuk . Filled with sugar free chocolate cream (recipe from @edda_healthylife 😍). ・・・・・・・・・・・・・・・・・・
NGREDIENTS: 
150 gr egg whites 
80 gr buckwheat flour 
vanilla flavodrops @myproteinuk 
50 gr greek yogurt
5 gr baking powder ・・・・・・・・・・・・・・・・・・
CHOCO CREAM:
30 gr greek yogurt
25 mL water
10 gr cocoa powder
vanilla flavodrops @myproteinuk
・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
Saturday Morning like 🔥Pancake with brown rice flour flavoured with mocha flavodrops @myproteinuk . Filled with sugar free chocolate cream (recipe from @edda_healthylife 😍). ・・・・・・・・・・・・・・・・・・ NGREDIENTS: 150 gr egg whites 80 gr buckwheat flour vanilla flavodrops @myproteinuk 50 gr greek yogurt 5 gr baking powder ・・・・・・・・・・・・・・・・・・ CHOCO CREAM: 30 gr greek yogurt 25 mL water 10 gr cocoa powder vanilla flavodrops @myproteinuk ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
Savoury pancake for lunch 🔥🔥🔥
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INGREDIENTS PANCAKE:
120 gr egg whites
80 gr brown rice flour
2 tsp olive oil
5 gr baking powder
100 gr courgettes (cooked) 
Spices (tumeric,pepper..)
・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
Savoury pancake for lunch 🔥🔥🔥 ・・・・・・・・・・・・・・・・・・ INGREDIENTS PANCAKE: 120 gr egg whites 80 gr brown rice flour 2 tsp olive oil 5 gr baking powder 100 gr courgettes (cooked) Spices (tumeric,pepper..) ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
Pancake with radpberries and coconut flour 😋  Topped with peanut butter @tescofood 😋 ・・・・・・・・・・・・・・・・・・
INGREDIENTS PANCAKE:
150 gr egg whites
50 gr brown rice flour
10 gr coconut flour
20 gr vanilla-flavoured instant oats @myproteinuk 
5 gr baking powder
50 gr raspberries ・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
Pancake with radpberries and coconut flour 😋 Topped with peanut butter @tescofood 😋 ・・・・・・・・・・・・・・・・・・ INGREDIENTS PANCAKE: 150 gr egg whites 50 gr brown rice flour 10 gr coconut flour 20 gr vanilla-flavoured instant oats @myproteinuk 5 gr baking powder 50 gr raspberries ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
Chocolate & strawberries is always a winner 🍫🍓❤️ ・・・・・・・・・・・・・・・・・・
INGREDIENTS PANCAKE:
100 gr egg whites
40 gr brown rice flour
20 gr chocolate-flavoured instant oats @myproteinuk 
5 gr cocoa (optional)
5 gr baking powder
50 gr strawberries ・・・・・・・・・・・・・・・・・・
TOPPING: 20 gr peanut butter @tescofood ・・・・・・・・・・・・・・・・・・
🔥 48 C 12 F 22 P
・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
Chocolate & strawberries is always a winner 🍫🍓❤️ ・・・・・・・・・・・・・・・・・・ INGREDIENTS PANCAKE: 100 gr egg whites 40 gr brown rice flour 20 gr chocolate-flavoured instant oats @myproteinuk 5 gr cocoa (optional) 5 gr baking powder 50 gr strawberries ・・・・・・・・・・・・・・・・・・ TOPPING: 20 gr peanut butter @tescofood ・・・・・・・・・・・・・・・・・・ 🔥 48 C 12 F 22 P ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
Chocolate & coconut 🍫🥥
・・・・・・・・・・・・・・・・・・
INGREDIENTS:
120 gr egg whites
40 gr brown rice flour
20 gr vanilla-flavoured instant oats @myproteinuk 
10 gr coconut flour
10 gr coconut flakes
10 gr cocoa powder
5 gr baking powder
・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
Chocolate & coconut 🍫🥥 ・・・・・・・・・・・・・・・・・・ INGREDIENTS: 120 gr egg whites 40 gr brown rice flour 20 gr vanilla-flavoured instant oats @myproteinuk 10 gr coconut flour 10 gr coconut flakes 10 gr cocoa powder 5 gr baking powder ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
Peanut butter or apricot jam? Both!😋
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INGREDIENTS:
200 gr egg whites
50 gr brown rice flour
50 gr vanilla-flavoured instat oat @myproteinuk 
5 gr baking powder
・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
Peanut butter or apricot jam? Both!😋 ・・・・・・・・・・・・・・・・・・ INGREDIENTS: 200 gr egg whites 50 gr brown rice flour 50 gr vanilla-flavoured instat oat @myproteinuk 5 gr baking powder ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
Pancake with coconut flour, banana and apple 🍎🍌🥥
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INGREDIENTS:
120 gr egg whites
20 gr coconut flour
40 gr banana-flavoured instat oat @myproteinuk 
50 gr greek yogurt
1 apple 
5 gr baking powder
・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
Pancake with coconut flour, banana and apple 🍎🍌🥥 ・・・・・・・・・・・・・・・・・・ INGREDIENTS: 120 gr egg whites 20 gr coconut flour 40 gr banana-flavoured instat oat @myproteinuk 50 gr greek yogurt 1 apple 5 gr baking powder ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery 
Pastel green 💚
・・・・・・・・・・・・・・・・・・
INGREDIENTS:
150 gr egg whites 
50 gr brown rice flour
40 gr vanilla-flavoured instat oat @myproteinuk 
50 gr greek yogurt
3 gr spirulina @naturya 
5 gr baking powder
・・・・・・・・・・・・・・・・・・
Peanut butter @meridianfoods as topping is always a winner 👌🏻 ・・・・・・・・・・・・・・・・・・
You can find the cooking instructions on my enlightened story!
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
・・・・・・・・・・・・・・・・・
#proteinpancakes #cicciopancake #fitpancakes #flexibledieting #dietaflessibile #iifym #crossfitfood #healthyfood  #healthybreakfast  #healthyfoodporn #gymfood  #fitfood #fitchef #fitfam #fitfoodbloggers #healthylunch #fitfamuk #iifymitalia #iifymuk #colazionefit  #colazionesana #pranzosano  #healthylunch  #ricettelight #healthyfitfooditalia  #dailyifb #italianfoodbloggers #colazionetime #ifpgallery
Pastel green 💚 ・・・・・・・・・・・・・・・・・・ INGREDIENTS: 150 gr egg whites 50 gr brown rice flour 40 gr vanilla-flavoured instat oat @myproteinuk 50 gr greek yogurt 3 gr spirulina @naturya 5 gr baking powder ・・・・・・・・・・・・・・・・・・ Peanut butter @meridianfoods as topping is always a winner 👌🏻 ・・・・・・・・・・・・・・・・・・ You can find the cooking instructions on my enlightened story! If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ #proteinpancakes  #cicciopancake  #fitpancakes  #flexibledieting  #dietaflessibile  #iifym  #crossfitfood  #healthyfood  #healthybreakfast  #healthyfoodporn  #gymfood  #fitfood  #fitchef  #fitfam  #fitfoodbloggers  #healthylunch  #fitfamuk  #iifymitalia  #iifymuk  #colazionefit  #colazionesana  #pranzosano  #healthylunch  #ricettelight  #healthyfitfooditalia  #dailyifb  #italianfoodbloggers  #colazionetime  #ifpgallery