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(Vegetarian and vegan 🌱)
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Guten Morgen allerseits! 🙈
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Heute lege ich wieder einen Restday ein, da ich noch ein paar Vorbereitungen für meinen 18 (!) Geburtstag treffen muss 😊 Gestern zum Mittag gab es für mich Ofenkartoffeln (Süßkartoffeln sowie normale Kartoffeln 🥔), gebackenen Blumenkohl und Brokkoli und außerdem Rührei und Rohkost 😋
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Good morning everyone! ☺️
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Today I have a restday, because I habe to do some things before my 18th (!) Birthday on weekend 😇 Yesterday for lunch I had this bowl with backed potatoes (sweet and normal), backed cauliflower and broccoli, egg and some other veggies like carrot and salad 🍲😋
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#healthyfood #healthy #healthylunch #healthylifestyle #gesundessen #gesund #gesundesmittagessen #gesundeernährung #protein #proteinmeal #lunch #potatoes #delicious #lecker #anorexia #recovery #foodinspiration #essensinspiration #sport #sporty #sportygirl #sportsnack #veggie #vegan
(Vegetarian and vegan 🌱) - Guten Morgen allerseits! 🙈 - Heute lege ich wieder einen Restday ein, da ich noch ein paar Vorbereitungen für meinen 18 (!) Geburtstag treffen muss 😊 Gestern zum Mittag gab es für mich Ofenkartoffeln (Süßkartoffeln sowie normale Kartoffeln 🥔), gebackenen Blumenkohl und Brokkoli und außerdem Rührei und Rohkost 😋 - Good morning everyone! ☺️ - Today I have a restday, because I habe to do some things before my 18th (!) Birthday on weekend 😇 Yesterday for lunch I had this bowl with backed potatoes (sweet and normal), backed cauliflower and broccoli, egg and some other veggies like carrot and salad 🍲😋 - #healthyfood  #healthy  #healthylunch  #healthylifestyle  #gesundessen  #gesund  #gesundesmittagessen  #gesundeernährung  #protein  #proteinmeal  #lunch  #potatoes  #delicious  #lecker  #anorexia  #recovery  #foodinspiration  #essensinspiration  #sport  #sporty  #sportygirl  #sportsnack  #veggie  #vegan 
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.💙💯
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📷 Robin Gallantt
#healthyishappy #proteinmeal #fitgirlsclub #workoutroutine #fitnesswoman #fitfoodie #cardiovascularsystem #cardiobunny #fitgirls4life #squatsdoabodygood #workoutjunkie #healthyfats #squatsprogress #muscleleague #fitgirlslookgoodnaked #physiquebuilding #muscleshow
Beat that 3pm slump with the power of protein! 💪
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Try using a high-quality Grass-Fed whey protein in the afternoons to give your body a boost of energy to fuel you through the end of your day. This will help to stop the sugar cravings associated with hungry, low blood sugar and stress while giving your body a full spectrum of amino acids to keep you working at your full potential 💫
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@vpa_australia
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#healthyfood #healthfood #fitnessfood #fitfood #proteinfood #healthyeating #healthychoices #healthyliving #healthyrecipes #healthysnack #proteinrecipes #fitrecipes #fitnessrecipes #fitgirlfood #proteinmeal
Beat that 3pm slump with the power of protein! 💪 - Try using a high-quality Grass-Fed whey protein in the afternoons to give your body a boost of energy to fuel you through the end of your day. This will help to stop the sugar cravings associated with hungry, low blood sugar and stress while giving your body a full spectrum of amino acids to keep you working at your full potential 💫 - @vpa_australia . . . #healthyfood  #healthfood  #fitnessfood  #fitfood  #proteinfood  #healthyeating  #healthychoices  #healthyliving  #healthyrecipes  #healthysnack  #proteinrecipes  #fitrecipes  #fitnessrecipes  #fitgirlfood  #proteinmeal 
High Protein Healthy Pizza Base 😋⠀
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Ingredients:⠀
80g Almond Flour⠀
2 Scoops Natural VPA WPC⠀
1 Riced Cauliflower⠀
1 Egg⠀
Herbs, Salt and Pepper⠀
Bake for 40 minutes at 180 degrees⠀
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@vpa_australia⠀
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#healthyfood #healthfood #fitnessfood #fitfood #proteinfood #healthyeating #healthychoices #healthyliving #healthyrecipes #healthysnack #proteinrecipes #fitrecipes #fitnessrecipes #fitgirlfood #proteinmeal
You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. – Dr. Seuss🔥💪
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📷 Nikki Blackketter
#squatsforthots #physiquecompetition #musclephoto #proteinbar #fitnesswomen #cardiokilla #healthyeating #fitgirlsglobal #fitgirlscrew #proteinbutiken #proteinmeal #gymaesthetic #fitwomen
Quando sei in vacanza e deve far quadrare i tuoi macros il piu possibile.. cheat mael #cheatmeal #sgardo #fit #fitnessaddict #gymlife #life #meal #macros #diet #fitnesslife #style #styleoflife #bodibuildinglifestyle #bodybuilding #myprotein #proteinmeal
Heyhoo🌌✌️ #postworkoutmeal #dinnertime Gemüse und Proteintopfenknödel, gerichtet nach dem Rezept von @valentina_just_do_it. Doch eindeutig abgewandelt. Die waren soo gut, dass ich alles aß und hintendran noch einen Schokocheesecake😫 und noch was vom Birnen rumble nach dem Rezept von @iqskitchen. #highprotein #zugeil #suchtfaktor Hier das Rezept zu meinem eher Proteintopfenmousse: 100g körn. FRISCHKÄSE, 20 bis 30g Schoko casein, 5 ord. El Haferschmelzflocken, 2 Eiklar (low fat Variante). Alles verkneten, Bällchen Formen und nach Lust in die Bällchen Zwetschgen oder Pflaumenstücke einbauen. In heißes Wasser geben. Hitze wird runter gestellt. Wenn sie oben schwimmen rausholen. Kurz abschrecken und in einer Schüssel füllen. Alle zusammen noch mal kurz kühl stellen (mein Versuch es fester werden zu lassen) joa und dann ist es recht fest und super lecker genießbar👌🥧 gute Nacht! Zu meinem Training poste ich morgen was❤️😁✌️ #bodybuildingfood #bodybuildingbeginner #femalebodybuilding #femalegermanterminatorgirl✌️😚🏋️‍♀️ #reachyourgoals #behappy #fitgirl #fitnessfood #lowfat #newcreation #proteinmeal #strongnotskinny #liftingweights
Heyhoo🌌✌️ #postworkoutmeal  #dinnertime  Gemüse und Proteintopfenknödel, gerichtet nach dem Rezept von @valentina_just_do_it. Doch eindeutig abgewandelt. Die waren soo gut, dass ich alles aß und hintendran noch einen Schokocheesecake😫 und noch was vom Birnen rumble nach dem Rezept von @iqskitchen. #highprotein  #zugeil  #suchtfaktor  Hier das Rezept zu meinem eher Proteintopfenmousse: 100g körn. FRISCHKÄSE, 20 bis 30g Schoko casein, 5 ord. El Haferschmelzflocken, 2 Eiklar (low fat Variante). Alles verkneten, Bällchen Formen und nach Lust in die Bällchen Zwetschgen oder Pflaumenstücke einbauen. In heißes Wasser geben. Hitze wird runter gestellt. Wenn sie oben schwimmen rausholen. Kurz abschrecken und in einer Schüssel füllen. Alle zusammen noch mal kurz kühl stellen (mein Versuch es fester werden zu lassen) joa und dann ist es recht fest und super lecker genießbar👌🥧 gute Nacht! Zu meinem Training poste ich morgen was❤️😁✌️ #bodybuildingfood  #bodybuildingbeginner  #femalebodybuilding  #femalegermanterminatorgirl ✌️😚🏋️‍♀️ #reachyourgoals  #behappy  #fitgirl  #fitnessfood  #lowfat  #newcreation  #proteinmeal  #strongnotskinny  #liftingweights 
The #1 reason people give up is because they tend to look at how far they still have to go, instead of how far they’ve gotten.💪👊
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📷 Bradley Martyn
#fitlife #physiquecompetitor #healthychoice #cardiocircuit #fitgirlsrevolution #cardiologia #fitgirlschallenge #fitchicks #Lifestyle #proteinmeal #fitbody #fitnessjourney #fitmom #proteinsnack #fitgirlscook #musclegirl #workoutchallenge #fitnesslover #fitnessquotes #squatstime
Spaghetti 🍝 na slodko 🤩🤯🤪🤤
*50g makaronu z czarnej fasoli @explorecuisine *150g jogurtu @alpro *30 g odzywki proteinowej o smaku ciasteczek @olimp_sport_nutrition *pokruszone ciastka (u mnie czarne z weglem aktywnym 🖤)
*kuleczki wydrazone z kiwi *rozdrobnione pistacje
Makaron gotujemy jak na opakowaniu. Jogurt mieszamy z odzywka proteinowa. Z makaronu formujemy gniazdo, wylewamy jogurt posrodku i dekorujemy 🥝🍪🍡🌿 Zastepuje #obiad #deser i #posilekpotreningowy 💪🍑👌😉
#smacznego 🤗
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#afterworkoutmeal#fitmotywacja#proteinmeal#blackbeanpasta#białko#treningwdomu#obiadmistrzów#spaghetti#odchudzanie#dietaniemusibyćnudna#fitfoodporn#postworkoutmeal#makaronbezglutenowy#fitfoodinspiration#fitprzepis#fitfreak#makaronowelove#redukcja#czystamicha#fitgirl#pastalovers#nasłodko#fitlifechoice
Spaghetti 🍝 na slodko 🤩🤯🤪🤤 *50g makaronu z czarnej fasoli @explorecuisine *150g jogurtu @alpro *30 g odzywki proteinowej o smaku ciasteczek @olimp_sport_nutrition *pokruszone ciastka (u mnie czarne z weglem aktywnym 🖤) *kuleczki wydrazone z kiwi *rozdrobnione pistacje Makaron gotujemy jak na opakowaniu. Jogurt mieszamy z odzywka proteinowa. Z makaronu formujemy gniazdo, wylewamy jogurt posrodku i dekorujemy 🥝🍪🍡🌿 Zastepuje #obiad  #deser  i #posilekpotreningowy  💪🍑👌😉 #smacznego  🤗 . . . . . . . . #afterworkoutmeal #fitmotywacja #proteinmeal #blackbeanpasta #białko #treningwdomu #obiadmistrzów #spaghetti #odchudzanie #dietaniemusibyćnudna #fitfoodporn #postworkoutmeal #makaronbezglutenowy #fitfoodinspiration #fitprzepis #fitfreak #makaronowelove #redukcja #czystamicha #fitgirl #pastalovers #nasłodko #fitlifechoice 
Today I will do what others won’t, so tomorrow I can do what others can’t. 💪
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📷 Jeff Seid

#proteinmeal #physiquegirls #physiquesofgreatness #muscled #healthytreat #healthybaby #cardiosesh #musclegirls
Indulge in these guilt free vegan Moringa Chocolate Cups 👀 made by Mitra from @nutriholist
Indulge in these guilt free vegan Moringa Chocolate Cups 👀 made by Mitra from @nutriholist
The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.💪👊
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📷 Nikki Blackketter
#workoutday #cardiodance #musclefitness #fitnessquote #fitgirlscavengerhunt #proteinfix #fitnesschick #fitfoodie #gymaddict #proteiner #fitnessfreak #workoutflow #proteinmeal #fitgirlsguide #physique_motivation #fitfood #fitgirlsclub #squatstime #gymlover
“I can't change the direction of the wind, but I can adjust my sails to always reach my destination. Jimmy Dean”  Repost from @itsabandoned
“I can't change the direction of the wind, but I can adjust my sails to always reach my destination. Jimmy Dean” Repost from @itsabandoned
Sembra che L anice stellato favorisca la "buona digestione",che l'ananas abbia un effetto diuretico;le noci sono ricche di sali minerali, proteine vegetali,omega 3,vitamina E ;la 🥕 ha proprietà antiossidanti betacarotene e vitamina C;la bresaola é ricca di proteine e povera di grassi e calorie 🤓😋 #proteinmeal #breakfast #food #foodie #yum #instafood #yummy #amazing #instagood #staranise #anicestellato #spiedini#skewers
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.💙💯
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📷 Bradley Martyn
#physiquegoals #proteinstyle #physiquebros #gymclothes #proteinpancakes #fitgirlsproblems #fitgirlsfoodz #gymflow #squatspayoff #physiquefreak #proteinmeal #cardioinacup #musclemodel #muscletees #fitnesstips #fitnessaddicts #Training #gymmeme
Zamisli omiljenu poslasticu u kojoj možeš uživati bez griže savesti. Full palačinka, i...krem, koji gotovo da nema ugljene hidrate, a šećera nema ni grama. Full uživaj koliko god možeš! #fullpacknutrition #proteinpancakes #americanpancakes #meal #proteinmeal #fitness #lifestyle #food #protein #bodybuilding #trening #prakticnaishrana #dorucak #rucak #vecera #uzina
(Vegetarian and vegan 🌱)
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Guten Morgen ihr Lieben! 😁
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Tut mir leid, dass gestern kein Post von mir kam...ich habe mir mal einen Tag „Auszeit“ genommen, da es mir gestern nicht besonders gut ging 😕 Heute ist es wieder besser! Gestern gab es für mich zum Mittag diesen riesigen Teller Apfel Protein Pancakes 😍 Danach war ich pappsatt 😂 Aber es war sooo lecker! 🤤
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Good morning everyone! 😌
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Sorry, that I haven’t post something yesterday but I didn’t feel well so I decided to take a „free“ day 🙈 Today will be a better day! Yesterday for lunch I had this huge plate full of pancakes 🥞😍 I eat all of them! Afterwards I was so full, but it was so delicious!! 🤤
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#heathy #healthyfood #healthylunch #healthybreakfast #healthypancakes #pancakes #gesundessen #gesundersnack #gesundesfrühstück #gesundesmittagessen #gesundepancakes #proteinpancakes #protein #proteinmeal #delicious #lecker #anorexia #recovery #foodinspiration #essensinspiration #sport #sporty #sportygirl #sportsnack #training #applepancakes #peanutbutter #veggie #vegan
(Vegetarian and vegan 🌱) - Guten Morgen ihr Lieben! 😁 - Tut mir leid, dass gestern kein Post von mir kam...ich habe mir mal einen Tag „Auszeit“ genommen, da es mir gestern nicht besonders gut ging 😕 Heute ist es wieder besser! Gestern gab es für mich zum Mittag diesen riesigen Teller Apfel Protein Pancakes 😍 Danach war ich pappsatt 😂 Aber es war sooo lecker! 🤤 - Good morning everyone! 😌 - Sorry, that I haven’t post something yesterday but I didn’t feel well so I decided to take a „free“ day 🙈 Today will be a better day! Yesterday for lunch I had this huge plate full of pancakes 🥞😍 I eat all of them! Afterwards I was so full, but it was so delicious!! 🤤 - #heathy  #healthyfood  #healthylunch  #healthybreakfast  #healthypancakes  #pancakes  #gesundessen  #gesundersnack  #gesundesfrühstück  #gesundesmittagessen  #gesundepancakes  #proteinpancakes  #protein  #proteinmeal  #delicious  #lecker  #anorexia  #recovery  #foodinspiration  #essensinspiration  #sport  #sporty  #sportygirl  #sportsnack  #training  #applepancakes  #peanutbutter  #veggie  #vegan 
The tragedy of life is not death, but what we let die inside of us while we live.💪👊
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📷 Christian Guzman
#healthylife #fitnesslove #squatsday #physiquecal #cardiodance #gymswag #cardioboxing #cardiosucks #workoutsesh #workoutflow #fitnessfreak #proteinmeal #fitgirlsproblems #cardiokickboxing #workout #fitgirlsdoitbetter
Hello fit people! Gooodddd morninngg... 🙋🏻‍♀️☀️ Your food has just been sent to your place! Enjoy your lunch later! As today’s menu, we have Grilled Chicken Pesto with Farfalle Spinach Pesto Pasta, veggies soup and diced papaya! 🍑🍲🍗☘️ Totally nutritious, delicious, high protein and low calorie! 💪
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Total Calorie : 513 Cals (41P | 50C | 12F)
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#dailymealprep #dailyfoodpic #foodoftheday #dietdiary #dietfood #dietplan #caloriedeficit #balanceddiet #cateringmalang #cateringdietmalang #cateringsehatmalang #healthyfood #healthysnacks #healthyeating #preworkoutmeal #postworkoutmeal #proteinmeal #proteindessert #proteinsnacks #healthycateringmalang #healthydiet #mjkitchenmalang #malangsehat #dietmalang #lowcaloriemeals #lowcarbdiet #eatcleanmalang #flexibledieting #macroscounting #caloriescounting
Hello fit people! Gooodddd morninngg... 🙋🏻‍♀️☀️ Your food has just been sent to your place! Enjoy your lunch later! As today’s menu, we have Grilled Chicken Pesto with Farfalle Spinach Pesto Pasta, veggies soup and diced papaya! 🍑🍲🍗☘️ Totally nutritious, delicious, high protein and low calorie! 💪 . Total Calorie : 513 Cals (41P | 50C | 12F) . #dailymealprep  #dailyfoodpic  #foodoftheday  #dietdiary  #dietfood  #dietplan  #caloriedeficit  #balanceddiet  #cateringmalang  #cateringdietmalang  #cateringsehatmalang  #healthyfood  #healthysnacks  #healthyeating  #preworkoutmeal  #postworkoutmeal  #proteinmeal  #proteindessert  #proteinsnacks  #healthycateringmalang  #healthydiet  #mjkitchenmalang  #malangsehat  #dietmalang  #lowcaloriemeals  #lowcarbdiet  #eatcleanmalang  #flexibledieting  #macroscounting  #caloriescounting 
A change in behavior begins with a change in heart.💙💯
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📷 Stefanie Moir
#physique #workoutfromhome #healthymom #healthybody #proteinmeal #Motivation #fitnessmodels #fitnesstime #FitFam #fitnessphysique #gymclothes
Salade César au poulet grillé
Bacon et coconut flakes (pour remplacer les croutons)
Vinaigrette César
1 jaune d'oeuf
1 c.à.soupe de moutarde de dijon
1/2 gousse d'ail
250 ml d'huile d'olive
sel et poivre
Mélanger l'oeuf avec la moutarde de dijon.  Verser l'huile en filet en fouettant pour créer une émulsion.  Ajouter l'ail haché, le sel et poivre.
#chicken #chickensalad #coconutflakes #bacon #healthymeal
#posttrainingmeal #proteinmeal
Salade César au poulet grillé Bacon et coconut flakes (pour remplacer les croutons) Vinaigrette César 1 jaune d'oeuf 1 c.à.soupe de moutarde de dijon 1/2 gousse d'ail 250 ml d'huile d'olive sel et poivre Mélanger l'oeuf avec la moutarde de dijon. Verser l'huile en filet en fouettant pour créer une émulsion. Ajouter l'ail haché, le sel et poivre. #chicken  #chickensalad  #coconutflakes  #bacon  #healthymeal  #posttrainingmeal  #proteinmeal 
Can't beat breakfast for dinner! 🥞

I've been having pretty savory breakfasts recently (still going strong with my protein "cheesy" eggs with avocado toast and a side of Greek yogurt with pepitas) that by the time supper rolls around I'm ready for something sweet, and naturally my mind jumps to waffles! I've finally got a waffle recipe that makes waffles that crisp up perfectly every time; the recipe that used to do that for me just randomly stopped working and crumbles in my waffle maker?? Anyway! In case you've got a sweet tooth like me, I'll post the recipe bellow 😊

Oat Flour Waffles:
-1 cup of oats
-2 medium bananas, cut into little coins
-2 eggs (or flax eggs if vegan)
-1 tsp vanilla extract
-1 tsp baking powder
-pinch of pink salt

Throw all the ingredients into a blender and blend until combined. That's it! I use coconut oil to grease the waffle skillet before pouring my batter on. Top with whatever you please, today I did peanut butter and of course maple syrup.
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*I would say this is a recipe for two people but it can very easily be halved or go bananas and make them all! You can always freeze leftover waffles for a fun meal on a later date, but let's be real, if you're like me you'll probably eat them all and that's A-okay seeing as these are the healthiest freaking waffles ever! Enjoy!!
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 #healthy #healthyliving #healthylifestyle #healthygirl #healthyrecipe #healthtips #protein #protein #proteinmeal #proteinpacked #girlswhotravel #girlswholift #eatgoodfood #eatrealfood #eathappy #foodisfun #foodisfuel #foodforlife #healthywaffles #oatflourwaffles #waffles #funfood #breakfastfordinner #bananawaffles #vegan #vegansofig #veganrecipe
Can't beat breakfast for dinner! 🥞 I've been having pretty savory breakfasts recently (still going strong with my protein "cheesy" eggs with avocado toast and a side of Greek yogurt with pepitas) that by the time supper rolls around I'm ready for something sweet, and naturally my mind jumps to waffles! I've finally got a waffle recipe that makes waffles that crisp up perfectly every time; the recipe that used to do that for me just randomly stopped working and crumbles in my waffle maker?? Anyway! In case you've got a sweet tooth like me, I'll post the recipe bellow 😊 Oat Flour Waffles: -1 cup of oats -2 medium bananas, cut into little coins -2 eggs (or flax eggs if vegan) -1 tsp vanilla extract -1 tsp baking powder -pinch of pink salt Throw all the ingredients into a blender and blend until combined. That's it! I use coconut oil to grease the waffle skillet before pouring my batter on. Top with whatever you please, today I did peanut butter and of course maple syrup. . *I would say this is a recipe for two people but it can very easily be halved or go bananas and make them all! You can always freeze leftover waffles for a fun meal on a later date, but let's be real, if you're like me you'll probably eat them all and that's A-okay seeing as these are the healthiest freaking waffles ever! Enjoy!! . #healthy  #healthyliving  #healthylifestyle  #healthygirl  #healthyrecipe  #healthtips  #protein  #protein  #proteinmeal  #proteinpacked  #girlswhotravel  #girlswholift  #eatgoodfood  #eatrealfood  #eathappy  #foodisfun  #foodisfuel  #foodforlife  #healthywaffles  #oatflourwaffles  #waffles  #funfood  #breakfastfordinner  #bananawaffles  #vegan  #vegansofig  #veganrecipe 
-Lean Turkey Burgers-

1.Mix 400g of lean turkey mince with onion, mushroom, chilli, garlic and paprika.
2.Fry on minimum oil, 5 minutes on each side.
3. Serve on lettuce along with low fat cheese.
4.Enjoy 😁

Approx per 50g serving :
80 calories
10g protein
5g fat
1g carbs

#gym #fitness #food #cutting #lowcal #lowcarb #quickmeals #leanandclean #fitnessfoods #leaneats #proteinmeal #turkey
The easiest and one of the healthiest breakfast you could give yourself is a high-quality grass-fed whey protein isolate, throw in a few berries and some low GI oats, and you're all sorted for the first half of your day 💪😊
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@vpa_australia
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#protein #proteinshake #proteindrink #proteinpowder #supplements #healthsupplement #recovery #whey #wheyisolate #wheysted #wheyprotien #wheyproteinisolate #WPI
#healthyfood #healthfood #fitnessfood #fitfood #proteinfood #healthyeating #healthychoices #healthyliving #healthyrecipes #healthysnack #proteinrecipes #fitrecipes #fitnessrecipes #fitgirlfood #proteinmeal
The easiest and one of the healthiest breakfast you could give yourself is a high-quality grass-fed whey protein isolate, throw in a few berries and some low GI oats, and you're all sorted for the first half of your day 💪😊 - @vpa_australia . . . #protein  #proteinshake  #proteindrink  #proteinpowder  #supplements  #healthsupplement  #recovery  #whey  #wheyisolate  #wheysted  #wheyprotien  #wheyproteinisolate  #WPI  #healthyfood  #healthfood  #fitnessfood  #fitfood  #proteinfood  #healthyeating  #healthychoices  #healthyliving  #healthyrecipes  #healthysnack  #proteinrecipes  #fitrecipes  #fitnessrecipes  #fitgirlfood  #proteinmeal 
Chicken breast, with hummus, cottage cheese and green olives. #chickendinner #proteinmeal #fitnessjourney #hummus #cottagecheese #greenolives #yummyfood #healthyrecipes #foodblogger #foodporn
SNACK: my bar zero! Chocolate flavour -
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God I love these! & this is my fav flavour! Was so sad when they were out of stock but now they are back and I love them! Yay!! Happy Monday!
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#Protein #proteinshake #proteina #proteins #proteinbar #proteine #proteinpancakes #proteinpowder #proteinas #proteinfood #proteinshakes #proteinbars #proteinballs #proteinworld #proteinsmoothie #proteinpacked #proteinsnack #proteinpower #proteines #proteincake #proteindynamix #proteinbolaget #proteinicecream #proteindrink #proteincookies #proteincookie #proteinavegetal #proteinmeal #proteinprojekt #proteinmuffins
SNACK: my bar zero! Chocolate flavour - - - God I love these! & this is my fav flavour! Was so sad when they were out of stock but now they are back and I love them! Yay!! Happy Monday! - - - #Protein  #proteinshake  #proteina  #proteins  #proteinbar  #proteine  #proteinpancakes  #proteinpowder  #proteinas  #proteinfood  #proteinshakes  #proteinbars  #proteinballs  #proteinworld  #proteinsmoothie  #proteinpacked  #proteinsnack  #proteinpower  #proteines  #proteincake  #proteindynamix  #proteinbolaget  #proteinicecream  #proteindrink  #proteincookies  #proteincookie  #proteinavegetal  #proteinmeal  #proteinprojekt  #proteinmuffins 
I think I just ate a bug. 🐝 🤔 #sirkka @entocube #food #bugs #imnotsosure #proteinmeal 😋
Baked octopus 🐙 with zucchini & cocumber 🥒 #proteinmeal #veggies #serifosisland
Habt ihr schonmal Rosinen in einer Suppe gehabt? Schmeckt besinder gut bei cremigen Suppen zum beispiel mit Kürbis, Süsskartoffel oder Kokosmilch. .
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Lagerverkauf 20% auf alles in unserem Shop
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#vegangermany #plantbased #vegandeutschland  #veganfriendly #eatplants #veganfoodie  #eatvegan #veganberlin #berlinvegan  #veganprotein #protein #veganfoodlovers #bestofvegan #letscookvegan #proteinmeal #dessert #veganpower #veganfoodshare #eiweiß #veganwerdenwaslosdigga #veganbowl #whatveganseat #eiweiss #dessert #sunwarrior #plantbaseddiet #veganmeal
#healthyliving #veganshare  #plantpower
Habt ihr schonmal Rosinen in einer Suppe gehabt? Schmeckt besinder gut bei cremigen Suppen zum beispiel mit Kürbis, Süsskartoffel oder Kokosmilch. . . Lagerverkauf 20% auf alles in unserem Shop . . #vegangermany  #plantbased  #vegandeutschland  #veganfriendly  #eatplants  #veganfoodie  #eatvegan  #veganberlin  #berlinvegan  #veganprotein  #protein  #veganfoodlovers  #bestofvegan  #letscookvegan  #proteinmeal  #dessert  #veganpower  #veganfoodshare  #eiweiß  #veganwerdenwaslosdigga  #veganbowl  #whatveganseat  #eiweiss  #dessert  #sunwarrior  #plantbaseddiet  #veganmeal  #healthyliving  #veganshare  #plantpower 
The Mixed Fruit Jellybowl 😍
A great fitness meal! Beautiful, bright and fresh!🍌🍓🍑
Many thanks to my cousin doing #iifym for almost 3 years now for the recipe ❤
➡️ You can find the recipe and nutrition info in my blog - LINK IN BIO ⬅️
📍only 519 kcal for this big bowl of fruit
📍only 3 g of fat
📍28.5 g of protein
📍23.2 g of fiber
📍source of Vitamin A, B6 and C + magnesium!
👇 I would love to hear your opinions about this bowl! Have a great day! 😊
#fitness #fit #healthy #healthylifestyle
#fruit #fitfam #nutrition #jelly #jellybowl #lowfat #health #fitnessrecipe #recipe #easyrecipe #cleaneating #gym #healthfood #healthyfood #protein #proteinmeal #foodie #lowcalorie #fitnessmeals #banana #raspberry #peach #strawberry
The Mixed Fruit Jellybowl 😍 A great fitness meal! Beautiful, bright and fresh!🍌🍓🍑 Many thanks to my cousin doing #iifym  for almost 3 years now for the recipe ❤ ➡️ You can find the recipe and nutrition info in my blog - LINK IN BIO ⬅️ 📍only 519 kcal for this big bowl of fruit 📍only 3 g of fat 📍28.5 g of protein 📍23.2 g of fiber 📍source of Vitamin A, B6 and C + magnesium! 👇 I would love to hear your opinions about this bowl! Have a great day! 😊 #fitness  #fit  #healthy  #healthylifestyle  #fruit  #fitfam  #nutrition  #jelly  #jellybowl  #lowfat  #health  #fitnessrecipe  #recipe  #easyrecipe  #cleaneating  #gym  #healthfood  #healthyfood  #protein  #proteinmeal  #foodie  #lowcalorie  #fitnessmeals  #banana  #raspberry  #peach  #strawberry 
After a 10 Mile run this was perfect - Another awesome spaghetti squash meal made by my friend last night.⁣
Loaded with organic ground turkey, tomatoes, spices, & fresh mozzarella. Ended the night with a healthy peach and blueberry cobbler. ⁣
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#healthymeal #healthydinner #spaghettisquash #sundayrunday #longrun #fitfood #sundaydinner #proteinmeal #balance #dinnerideas #blending_it
My "HappyMeal" 😋

#proteinmeal #gym #trainning
Visual representation of what I eat in a day to fuel my body & what suits my lifestyle (note I’m 160cm tall & train weights 4 times a week + 20 mins of cardio/HIIT twice a week).
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As for my meal diary 😀👇
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Breakfast : greek yogurt, small banana, and 40gr homemade granola 🍶🥣🍌
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Lunch : low fat carbonara salmon spaghetti, melon & mango jelly🍜🍣🍈🍑
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Dinner : whole egg & 2 egg whites scrambled with ham, veggies, and grilled chicken🍳🥚🍗
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Snack : Vanilla Cinnamon Protein Pancake wtih greek yohurt, sliced apple, blueberries & strawberries🥞🍇🍎🍓
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#mealplan #mealprep #mealoftheday #mealdiary #dailymealprep #dailyfoodpic #foodoftheday #dietdiary #dietfood #dietplan #caloriedeficit #balanceddiet #cateringmalang #cateringdietmalang #cateringsehatmalang #healthyfood #healthysnacks #preworkoutmeal #postworkoutmeal #proteinmeal #proteindessert #proteinsnacks #healthycateringmalang #healthydiet #mjkitchenmalang
Visual representation of what I eat in a day to fuel my body & what suits my lifestyle (note I’m 160cm tall & train weights 4 times a week + 20 mins of cardio/HIIT twice a week). _ . As for my meal diary 😀👇 _ Breakfast : greek yogurt, small banana, and 40gr homemade granola 🍶🥣🍌 _ Lunch : low fat carbonara salmon spaghetti, melon & mango jelly🍜🍣🍈🍑 _ Dinner : whole egg & 2 egg whites scrambled with ham, veggies, and grilled chicken🍳🥚🍗 _ Snack : Vanilla Cinnamon Protein Pancake wtih greek yohurt, sliced apple, blueberries & strawberries🥞🍇🍎🍓 _ . #mealplan  #mealprep  #mealoftheday  #mealdiary  #dailymealprep  #dailyfoodpic  #foodoftheday  #dietdiary  #dietfood  #dietplan  #caloriedeficit  #balanceddiet  #cateringmalang  #cateringdietmalang  #cateringsehatmalang  #healthyfood  #healthysnacks  #preworkoutmeal  #postworkoutmeal  #proteinmeal  #proteindessert  #proteinsnacks  #healthycateringmalang  #healthydiet  #mjkitchenmalang 
A morning coffee @eespresso_redfern before heading off to work ☕️💛 Do you guys start your morning off with a coffee? -
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On another note the @sydneyveganmarket was so fun!! Photos will be up soon! 🌝🌸
A morning coffee @eespresso_redfern before heading off to work ☕️💛 Do you guys start your morning off with a coffee? - - On another note the @sydneyveganmarket was so fun!! Photos will be up soon! 🌝🌸