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Everyone knows I’m a goof but if there’s anything I take seriously it’s my passions. Most cut in the summer and this is me saying fuck you cause I ain’t! Summer bulk here I come 😈 .
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#bulk #protein #gains #mealprep #proteinshake #proteinmeal #macros #mondaymotivation #discipline #happypride #bartender #bartenderlife #labrada #northhills #midtownraleigh #raleigh #girlswholift #nutrituon #crossfitgirls @labradanutrition @mealpreponfleek
Everyone knows I’m a goof but if there’s anything I take seriously it’s my passions. Most cut in the summer and this is me saying fuck you cause I ain’t! Summer bulk here I come 😈 . . . . . . . . . . . . #bulk  #protein  #gains  #mealprep  #proteinshake  #proteinmeal  #macros  #mondaymotivation  #discipline  #happypride  #bartender  #bartenderlife  #labrada  #northhills  #midtownraleigh  #raleigh  #girlswholift  #nutrituon  #crossfitgirls  @labradanutrition @mealpreponfleek
@fitmencook your Baked Tex Mex Eggrolls are just what I was craving. Air fried my Eggrolls instead of baked. #airfryercooking #texmexfood #proteinmeal
A great shot from this weekend!👈🔥
X-FactorMeals.com had one of its biggest weekends yet! Proudly delivering meals across Long Island & Queens every Sunday and Thursday!
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•• #mealprep #mealplan #mealdelivery #performancemealprep #veggies #foodie #foodporn #protein #healthymeals #npc #npcfigure #eatclean #cleaneats #healthyfood #longisland #gourmet #handcrafted #chicken #gains #liftheavy #instafood #proteinmeal #eatingfortheinsta #instagram #foodblogger #fitfuel #nutritous #power #motivation
A great shot from this weekend!👈🔥 X-FactorMeals.com had one of its biggest weekends yet! Proudly delivering meals across Long Island & Queens every Sunday and Thursday! •• •• •• •• #mealprep  #mealplan  #mealdelivery  #performancemealprep  #veggies  #foodie  #foodporn  #protein  #healthymeals  #npc  #npcfigure  #eatclean  #cleaneats  #healthyfood  #longisland  #gourmet  #handcrafted  #chicken  #gains  #liftheavy  #instafood  #proteinmeal  #eatingfortheinsta  #instagram  #foodblogger  #fitfuel  #nutritous  #power  #motivation 
Harissa Chicken with roasted onions and garlicy spinach served with bulgur wheat, broccoli, beetroot and feta salad.. NOM!
🤤🤤🤤👌🏾👌🏾👌🏾🥦🍗🍜🍽 #cleaneating #eatcleantraindirty #bikiniready #bikinibod #cleanliving #caloriecounting #dinnerideas #eatclean #eatingclean #feedmymuscles #fitness #fitnessfood #gainz #girlswholift #healthylifestyle #healthyfood #leanonme #lowcarbdiet #lowcarb #lowcarblife #lowcaloriemeal #mealinspiration #nofaddiets #proteinmeal #protein #shredded #tastyandhealthyfood #weightloss #loseweight
Harissa Chicken with roasted onions and garlicy spinach served with bulgur wheat, broccoli, beetroot and feta salad.. NOM! 🤤🤤🤤👌🏾👌🏾👌🏾🥦🍗🍜🍽 #cleaneating  #eatcleantraindirty  #bikiniready  #bikinibod  #cleanliving  #caloriecounting  #dinnerideas  #eatclean  #eatingclean  #feedmymuscles  #fitness  #fitnessfood  #gainz  #girlswholift  #healthylifestyle  #healthyfood  #leanonme  #lowcarbdiet  #lowcarb  #lowcarblife  #lowcaloriemeal  #mealinspiration  #nofaddiets  #proteinmeal  #protein  #shredded  #tastyandhealthyfood  #weightloss  #loseweight 
Bit of Al fresco dining tonight. I'm dog/house sitting which meant a ton of meal prep but I'd rather do that and know I have a quick convenient, healthy meal in the evening.
#chicken #chickensalad #winnerwinnerchickendinner #eatyourgreens #easydinner #healthyfood #healthymeals #healthylifestyle #healthylife #mealprep #eattherainbow #lowfat #proteinmeal #healthydinner #healthyfoodporn
Who else has a craving for this delicious Vegan Moringa Cheesecake?? 🙋🏼‍♀️ Recipe is on the website under desserts!! I may have to go ahead and and make one myself tonight!
Who else has a craving for this delicious Vegan Moringa Cheesecake?? 🙋🏼‍♀️ Recipe is on the website under desserts!! I may have to go ahead and and make one myself tonight!
Healthy eating is boring, tasteless, no variety? True right, next joke?? 😂😂 Delicious dinner!! Homeade salsa and lemon & herb chicken skewers 💪
Healthy eating is boring, tasteless, no variety? True right, next joke?? 😂😂 Delicious dinner!! Homeade salsa and lemon & herb chicken skewers 💪
That’s how I roll 😁. 500g turkey mince, mash and beans. Plenty of cals, protein, fats and carbs in a very reasonable formation and good old fibre. 2 shakes had at 2pm to break the fast and 2more shakes before 10pm and that’s the nutritional day over 💪🏼💪🏼 recuperate after arm day. #massbuilder #proteinmeal #fastinglife #healthyeating #leangains #intermittentfasting #fasting #health #healthyeating #healthyfood #healthylifestyle #healthyeating #fatloss #muscle #musclefood #musclemass #dinner #instagram #instafood #fatburner #weightlossjourney #weightlosstransformation #fatlosstransformation #fatlossjourney #leanmass #leangains #leanmuscle #leanfood
That’s how I roll 😁. 500g turkey mince, mash and beans. Plenty of cals, protein, fats and carbs in a very reasonable formation and good old fibre. 2 shakes had at 2pm to break the fast and 2more shakes before 10pm and that’s the nutritional day over 💪🏼💪🏼 recuperate after arm day. #massbuilder  #proteinmeal  #fastinglife  #healthyeating  #leangains  #intermittentfasting  #fasting  #health  #healthyeating  #healthyfood  #healthylifestyle  #healthyeating  #fatloss  #muscle  #musclefood  #musclemass  #dinner  #instagram  #instafood  #fatburner  #weightlossjourney  #weightlosstransformation  #fatlosstransformation  #fatlossjourney  #leanmass  #leangains  #leanmuscle  #leanfood 
Early dinner this evening on day 1 of being back to fasting. Turkey mince along with curry and hot chilli powder 👍🏻 can’t wait #massbuilder #proteinmeal #fastinglife #healthyeating #leangains #protein #musclegain #muscle #fasting #intermittentfasting #instagram #instafood #fatloss #fatburn #weightloss #weightlossjourney #weightlosstransformation #leanmass #leangains #leanmuscle
Post-workout salad full of protein and healthy fats 💪🏻 Tuna, egg, avocado and some veggies, topped with pumpkin seeds. Balsámico more than welcome 😉
Post-workout salad full of protein and healthy fats 💪🏻 Tuna, egg, avocado and some veggies, topped with pumpkin seeds. Balsámico more than welcome 😉
Frustrated with having tiny arms? 💪
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Tap on my bio link for a FREE report on what to eat for maximum gainz. ☝️
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Follow @curls.forthegurls
Follow @curls.forthegurls
Follow @curls.forthegurls
Frustrated with having tiny arms? 💪 . Tap on my bio link for a FREE report on what to eat for maximum gainz. ☝️ . Follow @curls.forthegurls Follow @curls.forthegurls Follow @curls.forthegurls
#preworkoutmeal #instafood #nutrition #daily #cooking #proteinmeal #foodstyle #foodforfuel #일상 #운동하는여자 #헬스타그램 #日常 #eatcleantraindirty #absaremadeinthekitchen #proteinpancakes  #food #absdiet #fitfam #料理 #요리  #onthetable #foodstagram #onmytable #instafood #homemade #홈메이드 #온더테이블 #mealprep #플레이팅 #homechef  ** Home made chocolate and peanut butter sauce made from fat free pb powder and cacao powder. only 15kcal for both of them! And the protein pancakes and fruits- 300kcal ! Coconut coffee 10kcal🐥💛 🏋😉! Used #onwheyprotein  powder birthday cake flavor to make the pancakes --> 20g oat meal + 1 scoup of protein powder + little dash of vanilla extract + 50 g of banana + 47g of egg **** Macro of the whole breakfast 325kcal, contains 40g of protein.
. For English, please scroll down. วันนี้จินไปทานร้านอาหารที่ @dressedthailand สาขา Paragon มาค่ะ ร้านอยู่ตรงชั้น G ของ Paragon เลย เวลามาสยามแล้วไม่รู้จะทานร้านอาหารไหนที่เฮลตี้ก็มา Dressed Salad เนี่ยละ เป็นช้อยส์แรกๆของจินเลย ❤ สถานที่สะดวกแล้วแบบอร่อยด้วย มีแคลบอกในเมนูด้วยนาจา. . รอบนี้จินมาทานกับคุณแม่ค่ะ สั่งเป็น . ◾Cobb Wrap (ผักสลัดแก้ว,ผักคอส,ไก่ย่าง,เบคอนกรอบ,ไข่ไก่ออแกนิค,บลูชีส,อโวคาโด,มะเขือเทศราชินี,น้ำสลัดดิจองวิเนเกรท,แป้งทอร์ติญ่า) จริงๆมันมีแบบ Customize เองได้ด้วยนะ (ชอบมากก เราชอบอะไรที่ Customize ได้ มันสามารถเลือกได้ว่าส่วนผสมจะใส่อะไรบ้าง ทำให้เลือกช้อยส์ที่เฮลตี้ขึ้นได้ง่ายๆ) . ◾Smoked Salmon & Egg Whites Scrambled อันนี้ดีงามมาก แซลมอนที่รักกก กับไข่ขาว เข้ากันดี. ◾Whole Wheat Pancakes อันนี้เป็นโฮลวีทแพนเค้ก มีท้อปปิ้งเป็นช็อกโกแลตชิพ, สตรอเบอร์รี่, อัลมอนด์สไลช์, น้ำตาลไอซิ่ง, ใบสะระแหน่, และน้ำผึ้ง. ◾ส่วนเครื่องดื่มจินเลือกเป็นแบบ customized ค่ะ base เป็น coconut milk ใส่ matcha protein powder และปั่นกับอัลมอนด์ ไม่ใส่ไซรัป . Today I went to eat at @dressedthailand , Paragon with my mom. The restaurant is located at G floor, Paragon. Dressed Salad is always my first healthy choice whenever I go to Siam ❤. Very convenient and delicious food! They also tell calories in the menu which makes it easier for those who want to track their daily calories! . Here are what I ordered 😊 ◾Cobb Wrap (ice berg, romaine cos, grilled chicken, bacon bits, organic egg, blue cheese, avocado, cherry tomato, dijon mustard vinaigrette, tortilla wrap). Dressed Salad also offered customized wrap. I really really love customized things cause I can choose the ingredients and make a healthier choice. ◾Smoked Salmon & Egg White Scrambled (scrambled egg white, smoked salmon, sautéed spinach with mixed mushroom, tomato salsa, multi-grain bread, mixed salad). ◾Wholewheat Pancakes - with various toppings including chocolate nibs, fresh strawberry, sliced almond, mint leaves, icing sugar, and honey. ◾For the beverage, I chose the customized one; base: coconut milk, add-ons: matcha protein powder and almond, no syrup! 😍