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#proteinmeal medias

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Keema Aloo, mince and potato bhuna if you haven't already guessed. 
Another really easy dish to make, swipe to see previous steps (unfortunately accidentally deleted the clip showing the spices I used) 
I used a shop bought garam masala in the keema dish and my kids moaned non stop, that it doesn't taste as nice as home made roasted garam masala, so back to grinding my own, out in the freezing cold with my pestle and mortar.
Tip : this recipe can be made without oil or butter so it is super healthy protein meal for people who are working out.
#keema#potatoes#kidsfavourite #healthyfood #foodbloggers #proteinmeal #garammasala #indianfood #mealtime #easycooking #learntocook
Keema Aloo, mince and potato bhuna if you haven't already guessed. Another really easy dish to make, swipe to see previous steps (unfortunately accidentally deleted the clip showing the spices I used) I used a shop bought garam masala in the keema dish and my kids moaned non stop, that it doesn't taste as nice as home made roasted garam masala, so back to grinding my own, out in the freezing cold with my pestle and mortar. Tip : this recipe can be made without oil or butter so it is super healthy protein meal for people who are working out. #keema #potatoes #kidsfavourite  #healthyfood  #foodbloggers  #proteinmeal  #garammasala  #indianfood  #mealtime  #easycooking  #learntocook 
It's never too late. Remember how I said females who don't train will lose .5 pounds of muscle mass every year? Well even 60-90 year young women can gain muscle mass and bone density for a better quality of life.
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Here's a simple workout I did this morning at the gym. Pick weight sizes according to your own ability. All workouts can be modified for you, just ask and I will help. Dumbbells can be used instead of the bar.
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I have arthritis in my hips and this runs in my family, so at this point in my life I utilize the one legged exercises a lot because heavy deadlifts and squats aggravates my hips. Not fair!
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Each exercise is in a video, if you swipe left you will see them all.
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🤺 Ab Wheel Rollouts 3 x 10-20 😳These can be done with a stability ball at first. Use the wall as a back stop (ask and I'll make you a video showing you).
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🤺 Bulgarian Split Squats 3 x 10 (each leg)
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🤺 Front Raise 3 x 10
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🤺 One Leg Dead Lifts 3 x 10
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🤺 Bicep Curls 3 x 10
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🤺 Step Ups 3 x 10
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🤺 Overhead Tricep extensions 3 x 10
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🤺 Curtsy Lunges 3 x 10
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💥And my all time favorites, chinups and pullups, whatever you can do is good enough. It's okay to do them assisted!
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See, no excuses!
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Let's make this weekend amazing!
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P S If you need help I'm running another Transphormation challenge next January. Just like I have for the last years. Email me if you want in. roberta.saum@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
No reason to wait until January! Let's get started today so I can set you up with a calorie/macro plan and help with workouts, or whatever else  you need to be set up for success!
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#postworkout  #iam1stphorm  #1stphorm #legionofboom #wedothework 
#100to0 💪
#girlswithguns 
#girlswithmuscle 
#bossbabe
#blueline 
#50plusandfabulous
#girlswholift 
#thinblueline 
#FitChick 
#fitatfifty 
#countrygirl 
#mountainbabe 
#femalefit 
#WeGotThis 
#Proteinmeal
#mealreplacementshake
It's never too late. Remember how I said females who don't train will lose .5 pounds of muscle mass every year? Well even 60-90 year young women can gain muscle mass and bone density for a better quality of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's a simple workout I did this morning at the gym. Pick weight sizes according to your own ability. All workouts can be modified for you, just ask and I will help. Dumbbells can be used instead of the bar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have arthritis in my hips and this runs in my family, so at this point in my life I utilize the one legged exercises a lot because heavy deadlifts and squats aggravates my hips. Not fair! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each exercise is in a video, if you swipe left you will see them all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤺 Ab Wheel Rollouts 3 x 10-20 😳These can be done with a stability ball at first. Use the wall as a back stop (ask and I'll make you a video showing you). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤺 Bulgarian Split Squats 3 x 10 (each leg) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤺 Front Raise 3 x 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤺 One Leg Dead Lifts 3 x 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤺 Bicep Curls 3 x 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤺 Step Ups 3 x 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤺 Overhead Tricep extensions 3 x 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤺 Curtsy Lunges 3 x 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥And my all time favorites, chinups and pullups, whatever you can do is good enough. It's okay to do them assisted! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See, no excuses! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's make this weekend amazing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P S If you need help I'm running another Transphormation challenge next January. Just like I have for the last years. Email me if you want in. roberta.saum@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No reason to wait until January! Let's get started today so I can set you up with a calorie/macro plan and help with workouts, or whatever else  you need to be set up for success! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postworkout   #iam1stphorm   #1stphorm  #legionofboom  #wedothework   #100to0  💪 #girlswithguns   #girlswithmuscle   #bossbabe  #blueline   #50plusandfabulous  #girlswholift   #thinblueline   #FitChick   #fitatfifty   #countrygirl   #mountainbabe   #femalefit   #WeGotThis   #Proteinmeal  #mealreplacementshake 
#Repost @cleancutkitchen with @get_repost
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We can post your clean cut vouchers before Xmas - a fantastic gift idea for those in need of a little clean eating level up - drop us a message on here for more info - order before the 17th to be certain of a pre Christmas Day delivery
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#cleaneating #nottingham #cleancut #cleancutkitchen #cleancutnottingham #staylean #healthyeating #freshfood #freshfoods #protein #proteinmeal #wholefood #wholefoods  #ukbusiness  #madeinnottingham #healthyfastfood #restaurantdesign #restaurantdecor #independentbusiness #staycreative #creativedesign #leanlunch #cleanliving #giftideas #giftidea
#Repost  @cleancutkitchen with @get_repost ・・・ We can post your clean cut vouchers before Xmas - a fantastic gift idea for those in need of a little clean eating level up - drop us a message on here for more info - order before the 17th to be certain of a pre Christmas Day delivery . . . #cleaneating  #nottingham  #cleancut  #cleancutkitchen  #cleancutnottingham  #staylean  #healthyeating  #freshfood  #freshfoods  #protein  #proteinmeal  #wholefood  #wholefoods  #ukbusiness  #madeinnottingham  #healthyfastfood  #restaurantdesign  #restaurantdecor  #independentbusiness  #staycreative  #creativedesign  #leanlunch  #cleanliving  #giftideas  #giftidea 
One way to do burgers 😜. The sriracha powder is amazing and would defo recommend it. Fritter beef burgers for those calories 😂 #carbs #fats #protein #proteinmeal #proteinmeals #nutrition #bulkingseason #bulking #instagood #lifestyle #health #food #foodporn #indulge #bulkup #massgainer #size #getbig #getinmybelly #eatbig #bulkingfood #musclefood #buildmuscle
Nach dem Schulter Training, Dinkelnudeln mit Sauce Bolognese a la Deniso mit 200g Rinderhack, 100ml Eiklar, bisschen Käse, Tomaten und Tomatensauce #afterworkout #goodfood #enjoyyourlife #proteinmeal #protein #feelgood #enjoy #foodporn #fitnesslife #fitnesslifestyle #fitness #fitlife #fitlifestyle #gains #gainz #feelgood #healthylifestyle #healthyfood #healthylife #healthymeal #healthy #fit #fitmeal #fitnessmeal #instafit #befit #instafitness #instagood #instafood #beef
Nach dem Schulter Training, Dinkelnudeln mit Sauce Bolognese a la Deniso mit 200g Rinderhack, 100ml Eiklar, bisschen Käse, Tomaten und Tomatensauce #afterworkout  #goodfood  #enjoyyourlife  #proteinmeal  #protein  #feelgood  #enjoy  #foodporn  #fitnesslife  #fitnesslifestyle  #fitness  #fitlife  #fitlifestyle  #gains  #gainz  #feelgood  #healthylifestyle  #healthyfood  #healthylife  #healthymeal  #healthy  #fit  #fitmeal  #fitnessmeal  #instafit  #befit  #instafitness  #instagood  #instafood  #beef 
🥗🍅 Grilled Chicken Salad + Homemade Sweet Onion!
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THIS is the drop-what-youre-doing, make new plans around this salad kind of post. Seriously. Include this in your weekend! Bring it to a party, or invite a few of your favorite people over and celebrate LIFE } makes 4 servings ~
Ingredients: 4 boneless skinless chicken fillets, about 5 oz each 1 Tbsp avocado oil, or olive oil 8 packed cups mixed lettuce leaves 1 cup cooked fresh or thawed frozen organic corn kernels 1.5 cups halved cherry tomatoes 1/3 cup chopped pecans 4 hard-boiled eggs, peeled and chopped 1 ripe avocado, diced Sweet Onion
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Dressing: 2 fresh garlic cloves, pressed 1 small sweet onion, chopped 4 Tbsps extra virgin olive oil, divided 1/4 cup apple cider vinegar 1/2 a fresh lemon, juiced sea salt and freshly ground pepper
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Instructions: Heat a grill pan or an outside grill on medium high heat. Rub chicken with sea salt, pepper and a bit of oil, then add it to the grill. Cook for about 5 minutes per side, or until cooked through and no longer pink in the inside. Set aside on a chopping board, cover and rest for a couple of minutes, then slice thin. Heat 1 Tbsp oil in a skillet over medium high heat; Saute garlic and onions for 6 minutes, or until soft and golden brown. Place camelized garlic & onions in a small blender together with remaining extra virgin olive oil, cider vinegar and lemon juice; puree until smooth. Season to your taste with sea salt & pepper, then refrigerate dressing until ready to serve. In a large salad bowl, add lettuce, then cooked chicken, tomatoes, corn, eggs, pecans, and diced avocado as shown. Once ready to serve drizzle the dressing on top, and gently toss to combine. Enjoy!
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Credit @cleanfoodcrush
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#vegansofig #veganlifestyle #huffposttaste #veganism #vegan #foodblogger #veganlife #foodgasm #plantbased #plantbaseddiet #whatveganseat #wholefoods #eatrealfood #iamwellandgood #dnesjemvegan #foodblogger #forksoverknives #eatforabs #plantpower #healthyfood #detox #proteinmeal #healthyfoodshare #buzzfeast #wholefoods#feedfeed#f52grams
🥗🍅 Grilled Chicken Salad + Homemade Sweet Onion! ~ THIS is the drop-what-youre-doing, make new plans around this salad kind of post. Seriously. Include this in your weekend! Bring it to a party, or invite a few of your favorite people over and celebrate LIFE } makes 4 servings ~ Ingredients: 4 boneless skinless chicken fillets, about 5 oz each 1 Tbsp avocado oil, or olive oil 8 packed cups mixed lettuce leaves 1 cup cooked fresh or thawed frozen organic corn kernels 1.5 cups halved cherry tomatoes 1/3 cup chopped pecans 4 hard-boiled eggs, peeled and chopped 1 ripe avocado, diced Sweet Onion ~ Dressing: 2 fresh garlic cloves, pressed 1 small sweet onion, chopped 4 Tbsps extra virgin olive oil, divided 1/4 cup apple cider vinegar 1/2 a fresh lemon, juiced sea salt and freshly ground pepper ~ Instructions: Heat a grill pan or an outside grill on medium high heat. Rub chicken with sea salt, pepper and a bit of oil, then add it to the grill. Cook for about 5 minutes per side, or until cooked through and no longer pink in the inside. Set aside on a chopping board, cover and rest for a couple of minutes, then slice thin. Heat 1 Tbsp oil in a skillet over medium high heat; Saute garlic and onions for 6 minutes, or until soft and golden brown. Place camelized garlic & onions in a small blender together with remaining extra virgin olive oil, cider vinegar and lemon juice; puree until smooth. Season to your taste with sea salt & pepper, then refrigerate dressing until ready to serve. In a large salad bowl, add lettuce, then cooked chicken, tomatoes, corn, eggs, pecans, and diced avocado as shown. Once ready to serve drizzle the dressing on top, and gently toss to combine. Enjoy! ~ Credit @cleanfoodcrush ~ #vegansofig  #veganlifestyle  #huffposttaste  #veganism  #vegan  #foodblogger  #veganlife  #foodgasm  #plantbased  #plantbaseddiet  #whatveganseat  #wholefoods  #eatrealfood  #iamwellandgood  #dnesjemvegan  #foodblogger  #forksoverknives  #eatforabs  #plantpower  #healthyfood  #detox  #proteinmeal  #healthyfoodshare  #buzzfeast  #wholefoods #feedfeed #f52grams 
Bunless burger with bacon and egg. 
Yum!

#burger #bacon #egg #salad #lunchdate❤️ #lowcarb #ketofriendly #delicious #proteinmeal #keto #lunch
“It's the thought that counts” is what they say when the gift is lame! 
Give an powerful gift this Christmas! 
A protein packed gift that made it into Oprah O List!
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#Protein #proteinshake #proteina #proteins #proteinbar #proteine #proteinpancakes #proteinpowder #proteinas #proteinfood #proteinshakes #proteinbars #proteinworld #proteinsmoothie #proteinsnack #proteinpower #proteines #proteincake #proteinicecream #proteindrink #proteincookies #proteincookie #proteinavegetal #proteinmeal #oprah
“It's the thought that counts” is what they say when the gift is lame! Give an powerful gift this Christmas! A protein packed gift that made it into Oprah O List! . . . #Protein  #proteinshake  #proteina  #proteins  #proteinbar  #proteine  #proteinpancakes  #proteinpowder  #proteinas  #proteinfood  #proteinshakes  #proteinbars  #proteinworld  #proteinsmoothie  #proteinsnack  #proteinpower  #proteines  #proteincake  #proteinicecream  #proteindrink  #proteincookies  #proteincookie  #proteinavegetal  #proteinmeal  #oprah 
Quinoa obsessed 😍 because 
1. It makes me feel good and not bloat after eating (easy to digest ) 
2. It’s so yummy 😋 
3. Healthy meal with protein and veggies . 
#quinoasalad #veggiemeal #proteinmeal #mealideas #healthymeals #goodfood #yummyfood #beautifulfood
Discipline & Consistency!
And Big Thank You To My Awesome Sponsors @newmarket_hotel For Their Excellent Meals That Keep Me In Shape For My Upcoming Fight.
Friday 21st December 
Emporium Function Centre 
Bankstown 🥊❤️
#personaltrainer #diet #nutrition #healthyeating #weightloss #weighlossjourney #weightlosstransformation #bodytransformation #cuttingweight #boxer #instafitness #instadiet #eatcleantraindirty #eatcleantrainmean #protein #leanmeat #rumpsteak #vegies #vegetables #healthylifestyle #dietisthekey #steak #salad #youarewhatyoueat #proteinmeal #nojunkfood #fightprep #sponsor #newmarkethotel
Discipline & Consistency! And Big Thank You To My Awesome Sponsors @newmarket_hotel For Their Excellent Meals That Keep Me In Shape For My Upcoming Fight. Friday 21st December Emporium Function Centre Bankstown 🥊❤️ #personaltrainer  #diet  #nutrition  #healthyeating  #weightloss  #weighlossjourney  #weightlosstransformation  #bodytransformation  #cuttingweight  #boxer  #instafitness  #instadiet  #eatcleantraindirty  #eatcleantrainmean  #protein  #leanmeat  #rumpsteak  #vegies  #vegetables  #healthylifestyle  #dietisthekey  #steak  #salad  #youarewhatyoueat  #proteinmeal  #nojunkfood  #fightprep  #sponsor  #newmarkethotel 
E quando non hai tempo di prepararti il pranzo? Sei sempre di fretta e magari ti tocca di saltarlo pure? Io no ho smesso di saltarli.. e PROSHAPE pronto a portata di mano 😍
Cos’è? è un pasto sano, proteico e soprattutto super saziante che non ti fa scordare di mangiare ♥️
Adatto per tutti: per chi è di fretta come me, per chi vuole dimagrire, per chi vuole ingrassare o mantenere il peso! I gusti sono dolci come cioccolata, vaniglia, cocco e banana.. ma ora anche in versione zuppa 🍲💪🏼
Infatti di fame non si muore con Proshape è tutta un’ altra storia 💫 benessere FitLine ♥️ vi va di provarlo ora che arrivano le feste per prepararvi al meglio? { 40083726.well24.com 📲 o direct } #fitline #goodlunch #lunchday #proshape #proshapefitline #light #eating #fridaylunch #proteinmeal #healthylunch #pminternational #benessere
E quando non hai tempo di prepararti il pranzo? Sei sempre di fretta e magari ti tocca di saltarlo pure? Io no ho smesso di saltarli.. e PROSHAPE pronto a portata di mano 😍 Cos’è? è un pasto sano, proteico e soprattutto super saziante che non ti fa scordare di mangiare ♥️ Adatto per tutti: per chi è di fretta come me, per chi vuole dimagrire, per chi vuole ingrassare o mantenere il peso! I gusti sono dolci come cioccolata, vaniglia, cocco e banana.. ma ora anche in versione zuppa 🍲💪🏼 Infatti di fame non si muore con Proshape è tutta un’ altra storia 💫 benessere FitLine ♥️ vi va di provarlo ora che arrivano le feste per prepararvi al meglio? { 40083726.well24.com 📲 o direct } #fitline  #goodlunch  #lunchday  #proshape  #proshapefitline  #light  #eating  #fridaylunch  #proteinmeal  #healthylunch  #pminternational  #benessere 
Have a nice weekend all! Some nice inspiration for some delicious food: yakitori lettuce wraps! 
#yakitori #lettucewraps #organic #biologisch #duurzaam #sustainable #healthyeats #fitgirl #pear #fruitandveg #fruktoggrønt #økologisk #proteinmeal #lowcarb #familytime #weekend #naturelle
อัดโปรตีนเเม่งเข้าไป!! Egg and salmon#proteinmeal
อัดโปรตีนเเม่งเข้าไป!! Egg and salmon#proteinmeal 
Shoutout to MixmatchProtein for the freebies!! Protein delivery!
Birthday Cake grenade
Gingerbread Grenade
Birthday Cake Battle oats
Red Velvet Battle Oats
Candy Cane Battle Oats 
Salted caramel syrup #food #foodpoen #foodie #foodheaven #foodhealth #protein #proteinfood #proteinmeal #proteinbar #proteinblogger #proteinpickandmix #mixmatchprotein #birthdaycake #redvelvet #grenade #battleoats #health #healthandfitness #healthyfood #healthbar #gingerbread #candycane
Shoutout to MixmatchProtein for the freebies!! Protein delivery! Birthday Cake grenade Gingerbread Grenade Birthday Cake Battle oats Red Velvet Battle Oats Candy Cane Battle Oats Salted caramel syrup #food  #foodpoen  #foodie  #foodheaven  #foodhealth  #protein  #proteinfood  #proteinmeal  #proteinbar  #proteinblogger  #proteinpickandmix  #mixmatchprotein  #birthdaycake  #redvelvet  #grenade  #battleoats  #health  #healthandfitness  #healthyfood  #healthbar  #gingerbread  #candycane 
Another example of a high protein meal with no carbs at all. By itself chicken can be a little tasteless so would deffo recommend throwing some gravy over it for improved taste.
#protein #proteinmeal #bodybuildingmeal #food #foodblogger #fitness #chicken #foodie #proteinfood #blogger #bloggerstyle #widnes
這是我今天練後的補充
將ㄧ般的壽司米改用馬鈴薯泥取代
除了健康價值更高之外,低卡零脂又很有飽腹感喔!
還有一點,冰過更好吃喔!😆😆 我今天用了以下材料做了三大條壽司:(2份)
1️⃣400g的馬鈴薯泥共308卡
2️⃣蛋三顆:70*3=214卡 約蛋白質:20g
3️⃣水煮鮪魚罐頭:159卡 蛋白質:34.5g

吃完ㄧ份三百多卡,約30g蛋白質!
小黃瓜和苜蓿芽熱量太低就不計算了喔! ✏️✏️其實每天多吃馬鈴薯,不但可以減少脂肪攝入,身體還可以把多餘脂肪漸漸代謝掉,所以不要再誤會它了!(100g馬鈴薯=77卡)

馬鈴薯的八大功效(我就列比較重要的喔😂) 1、抗衰老 ❤ 它含有豐富的維生素B1、B2、B6和泛酸等B群維生素及大量的優質纖維素,還含有微量元素、氨基酸、蛋白質、脂肪和優質澱粉等營養元素。是抗衰老的聖物。經常吃馬鈴薯的人身體健康,身體各個器官都減緩衰老,皮膚也是如此。

2、減肥瘦身 ❤ 馬鈴薯脂肪僅為0.1%,是所有充飢食物中脂肪含量最低的。每天多吃馬鈴薯,可以減少脂肪攝入,可以讓身體把多餘脂肪漸漸代謝掉,消除你的心腹之患。

3、防中風 ❤ 每周平均吃上五至六個馬鈴薯,患中風的危險性可減少40%,而且沒有任何副作用。

4、美容護膚 ❤ 馬鈴薯有很好的呵護肌膚、保養容顏的功效。可以幫助肌膚美白、減緩衰老、抗皺等功效。馬鈴薯對眼周皮膚也有顯著的美顏效果。

5、改善精神狀態 ❤ 馬鈴薯含豐富維生素C,是蘋果的20倍。生活在現代社會的上班族,最容易受到抑鬱、灰心喪氣、不安等負面情緒的困擾,馬鈴薯可以幫你解決這個難題。食物可以影響人的情緒,是因為它裡面含有的礦物質和營養元素能作用於人體,改善精神狀態。

6、增強體魄 ❤ 馬鈴薯不僅不會使人發胖,還有癒傷、利尿、解痙的功效。它能防治淤斑、神經痛、關節炎、冠心病,還能治眼痛。馬鈴薯含有豐富的鉀元素,肌肉無力及食慾不振的人、長期服用利尿劑或輕瀉劑的人多吃馬鈴薯,能夠補充體內缺乏的鉀。同時還具有提高記憶力和讓思維清晰等。

7、吃出好性格

8、和胃健脾

#sushi #potato #potatomeal #healthydessert #proteinmeal #healthyfood #instafood #protein #壽司 #馬鈴薯 #postworkout #lifestyle #whatiate #whatonmyplate #dessert #desserts #tuna #水煮鮪魚 #fitness #fitnessgirl #stayfit #fitmeal #protein #homemade #lowcaloriemealsdaily #food #低卡壽司 #高蛋白質點心
這是我今天練後的補充 將ㄧ般的壽司米改用馬鈴薯泥取代 除了健康價值更高之外,低卡零脂又很有飽腹感喔! 還有一點,冰過更好吃喔!😆😆 我今天用了以下材料做了三大條壽司:(2份) 1️⃣400g的馬鈴薯泥共308卡 2️⃣蛋三顆:70*3=214卡 約蛋白質:20g 3️⃣水煮鮪魚罐頭:159卡 蛋白質:34.5g 吃完ㄧ份三百多卡,約30g蛋白質! 小黃瓜和苜蓿芽熱量太低就不計算了喔! ✏️✏️其實每天多吃馬鈴薯,不但可以減少脂肪攝入,身體還可以把多餘脂肪漸漸代謝掉,所以不要再誤會它了!(100g馬鈴薯=77卡) 馬鈴薯的八大功效(我就列比較重要的喔😂) 1、抗衰老 ❤ 它含有豐富的維生素B1、B2、B6和泛酸等B群維生素及大量的優質纖維素,還含有微量元素、氨基酸、蛋白質、脂肪和優質澱粉等營養元素。是抗衰老的聖物。經常吃馬鈴薯的人身體健康,身體各個器官都減緩衰老,皮膚也是如此。 2、減肥瘦身 ❤ 馬鈴薯脂肪僅為0.1%,是所有充飢食物中脂肪含量最低的。每天多吃馬鈴薯,可以減少脂肪攝入,可以讓身體把多餘脂肪漸漸代謝掉,消除你的心腹之患。 3、防中風 ❤ 每周平均吃上五至六個馬鈴薯,患中風的危險性可減少40%,而且沒有任何副作用。 4、美容護膚 ❤ 馬鈴薯有很好的呵護肌膚、保養容顏的功效。可以幫助肌膚美白、減緩衰老、抗皺等功效。馬鈴薯對眼周皮膚也有顯著的美顏效果。 5、改善精神狀態 ❤ 馬鈴薯含豐富維生素C,是蘋果的20倍。生活在現代社會的上班族,最容易受到抑鬱、灰心喪氣、不安等負面情緒的困擾,馬鈴薯可以幫你解決這個難題。食物可以影響人的情緒,是因為它裡面含有的礦物質和營養元素能作用於人體,改善精神狀態。 6、增強體魄 ❤ 馬鈴薯不僅不會使人發胖,還有癒傷、利尿、解痙的功效。它能防治淤斑、神經痛、關節炎、冠心病,還能治眼痛。馬鈴薯含有豐富的鉀元素,肌肉無力及食慾不振的人、長期服用利尿劑或輕瀉劑的人多吃馬鈴薯,能夠補充體內缺乏的鉀。同時還具有提高記憶力和讓思維清晰等。 7、吃出好性格 8、和胃健脾 #sushi  #potato  #potatomeal  #healthydessert  #proteinmeal  #healthyfood  #instafood  #protein  #壽司  #馬鈴薯  #postworkout  #lifestyle  #whatiate  #whatonmyplate  #dessert  #desserts  #tuna  #水煮鮪魚  #fitness  #fitnessgirl  #stayfit  #fitmeal  #protein  #homemade  #lowcaloriemealsdaily  #food  #低卡壽司  #高蛋白質點心 
HEALTHY CHOC CHERRY SLICE RECIPE 🎉⠀
In preparation for the release of our new flavour Choc Cherry I’ve come up with a delicious summer dessert packed with protein. Think chocolaty biscuity base, topped with loads or cherry ripe centre and a drizzle of rich dark chocolate. I know what you’re thinking right, Heaven! (and if you’re not, c-ya) ⠀
But seriously if you love yourself a cherry ripe bar, grab a bag of the new Choc Cherry and give this recipe a try. ⠀
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MACROS (Per serve):⠀
Serving size - 56g⠀
Protein - 7.4g⠀
Carbs - 9.6g⠀
Fats - 13.5g⠀
Cals - 203⠀
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Ingredients for Choc Cherry Slice:⠀
185g Digestive Biscuits ⠀
¼ cup Cocoa⠀
1 can Coconut Cream⠀
4 scoops VPA Choc Cherry WPI⠀
2 ½  cup Coconut (desiccated) ⠀
1 cup Frozen Cherries⠀
¼ cup Glazed Cherries⠀
50g 80% Dark Choc⠀
1-2 tbsp Pistachios (Optional) ⠀
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How to make Choc Cherry Slice:⠀
In a food processor combine Digestives, Cocoa, 1 tbsp Coconut Cream, 1 scoop VPA Choc Cherry WPI.⠀
Transfer biscuit crumble to a 20x20 tin.⠀
Set the Dark Chocolate to the side and add the remaining ingredients to food process. Mix on high until cherries are mixed through.⠀
Top the biscuit base with the cherry mixture.⠀
Melt the dark chocolate and drizzle over. ⠀
(Optional) Top with chopped pistachios.⠀
Chill in the freezer for 2 hour or until set. ⠀
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Whey Isolate Get yours today, find the direct link in our bio...⠀
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@vpa_australia⠀
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#healthyfood #healthfood #fitnessfood #fitfood #proteinfood #healthyeating #healthychoices #healthyliving #healthyrecipes #healthysnack #proteinrecipes #fitrecipes #fitnessrecipes #fitgirlfood #proteinmeal
HEALTHY CHOC CHERRY SLICE RECIPE 🎉⠀ In preparation for the release of our new flavour Choc Cherry I’ve come up with a delicious summer dessert packed with protein. Think chocolaty biscuity base, topped with loads or cherry ripe centre and a drizzle of rich dark chocolate. I know what you’re thinking right, Heaven! (and if you’re not, c-ya) ⠀ But seriously if you love yourself a cherry ripe bar, grab a bag of the new Choc Cherry and give this recipe a try. ⠀ -⠀ MACROS (Per serve):⠀ Serving size - 56g⠀ Protein - 7.4g⠀ Carbs - 9.6g⠀ Fats - 13.5g⠀ Cals - 203⠀ -⠀ Ingredients for Choc Cherry Slice:⠀ 185g Digestive Biscuits ⠀ ¼ cup Cocoa⠀ 1 can Coconut Cream⠀ 4 scoops VPA Choc Cherry WPI⠀ 2 ½ cup Coconut (desiccated) ⠀ 1 cup Frozen Cherries⠀ ¼ cup Glazed Cherries⠀ 50g 80% Dark Choc⠀ 1-2 tbsp Pistachios (Optional) ⠀ -⠀ How to make Choc Cherry Slice:⠀ In a food processor combine Digestives, Cocoa, 1 tbsp Coconut Cream, 1 scoop VPA Choc Cherry WPI.⠀ Transfer biscuit crumble to a 20x20 tin.⠀ Set the Dark Chocolate to the side and add the remaining ingredients to food process. Mix on high until cherries are mixed through.⠀ Top the biscuit base with the cherry mixture.⠀ Melt the dark chocolate and drizzle over. ⠀ (Optional) Top with chopped pistachios.⠀ Chill in the freezer for 2 hour or until set. ⠀ -⠀ Whey Isolate Get yours today, find the direct link in our bio...⠀ -⠀ @vpa_australia⠀ .⠀ .⠀ .⠀ #healthyfood  #healthfood  #fitnessfood  #fitfood  #proteinfood  #healthyeating  #healthychoices  #healthyliving  #healthyrecipes  #healthysnack  #proteinrecipes  #fitrecipes  #fitnessrecipes  #fitgirlfood  #proteinmeal 
Short ribs, chicken, shrimp, beets, soup and garlic bread. Take that, diet!
Short ribs, chicken, shrimp, beets, soup and garlic bread. Take that, diet!
Today was a Pear Salad 🥗 kinda day! Walnuts, red onion, cucumber, goats cheese, chicken bacon and of course pear, on a bed of spring mix lettuce. Dressing is PC Fig infused balsamic and dashes of ground clove, thyme and pepper.
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 #mealprepideas #gymfood #dietfood #healthyrecipe #healthylifestyle #healthyfood #healthyrecipes #salad #proteinmeal #howtoloseweight #protein #fattofit #beforeandafter #beforeandafterweightloss #weightlosscommunity #weightlossstruggle #weightlosssuccess #weightwatchers #weightlifting #homecooking #weightlosssupport #freeweightlosshelp #bacon #recipes #healthyeating #lowcarbmeal #lowfat #igfitness #healthyfoodideas
Today was a Pear Salad 🥗 kinda day! Walnuts, red onion, cucumber, goats cheese, chicken bacon and of course pear, on a bed of spring mix lettuce. Dressing is PC Fig infused balsamic and dashes of ground clove, thyme and pepper. . . #mealprepideas  #gymfood  #dietfood  #healthyrecipe  #healthylifestyle  #healthyfood  #healthyrecipes  #salad  #proteinmeal  #howtoloseweight  #protein  #fattofit  #beforeandafter  #beforeandafterweightloss  #weightlosscommunity  #weightlossstruggle  #weightlosssuccess  #weightwatchers  #weightlifting  #homecooking  #weightlosssupport  #freeweightlosshelp  #bacon  #recipes  #healthyeating  #lowcarbmeal  #lowfat  #igfitness  #healthyfoodideas 
Post Leg day treat. Steak, potatoes, fried mushrooms and shredded beetroot. .
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#homemadefood #healthyfood #healthyeating #proteinmeal #foodporn #instafood #cleaneating #fitfood #cheatmeal #legday #foodlover #foodie #gymfood #steak
The best workout buddies are covered in fur #regram @phoebemonahan_
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🐶True love is sharing your shake 🐶
#thenaturaledge #trueprotein #trueathlete
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#truefamily #allnatural #truelifestyle #rawingredients #proteinsandgreens #proteinballs #wpi #proteinpancakes #proteinmeal #australianmade #dogslife #dogsofig #proteinforlife
❗️232 cal❗️Roasted pepper stuffed chicken.
Macros-
▪️36g protein ▪️8.4g fat ▪️28g carbs
❗️232 cal❗️Roasted pepper stuffed chicken. Macros- ▪️36g protein ▪️8.4g fat ▪️28g carbs
🔸️Une collation qui clac😍

Aujourd'hui j'ai mis en PLS mon riz basmati pour ma farine de riz.😅
Les mêmes sources de glucides, mais pas le même goût.
Notre FitCalzon est parfaite en  collation ou en repas, idéal pour faire du muscle.
Un petit plaisir à 7€.
(613kcal/34g Protéines/65g Glucides, dont 0.40g/24g Lipides, dont 5.95g/ 0.50g sodium)
On se lève, on respire et on vie body💪😍 #bodybuilding #crossfit #lifestyle #running #musculation #run #santé #heathy #pizzalove #cardio #training #eatclean  #passioncuisine #dietfood #muscle #fitfam #fitness #mealprep #proteinmeal #lorraine #metz #nancy #menutrition_metz
🔸️Une collation qui clac😍 Aujourd'hui j'ai mis en PLS mon riz basmati pour ma farine de riz.😅 Les mêmes sources de glucides, mais pas le même goût. Notre FitCalzon est parfaite en collation ou en repas, idéal pour faire du muscle. Un petit plaisir à 7€. (613kcal/34g Protéines/65g Glucides, dont 0.40g/24g Lipides, dont 5.95g/ 0.50g sodium) On se lève, on respire et on vie body💪😍 #bodybuilding  #crossfit  #lifestyle  #running  #musculation  #run  #santé  #heathy  #pizzalove  #cardio  #training  #eatclean  #passioncuisine  #dietfood  #muscle  #fitfam  #fitness  #mealprep  #proteinmeal  #lorraine  #metz  #nancy  #menutrition_metz 
Keep up with the 🏋🏻‍♀️ & 🥗 -
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#gymdiet #eatandtrain #proteinmeal #healthyeating #hongkongfood #youarewhatyoueat #chickensandwich
Ending the night on a sweet note. The candy bar @halotopcreamery really doesn’t need any extra flavor but I added some @naturallymore to game my macros. Can’t argue with that! 🍫🥜🍦🥄
Ending the night on a sweet note. The candy bar @halotopcreamery really doesn’t need any extra flavor but I added some @naturallymore to game my macros. Can’t argue with that! 🍫🥜🍦🥄
This is my post workout meal. Some German Mager Quark with protein powder topped with berries and chia seeds. Let me tell you it’s so loaded with protein and vitamins it will help you regenerate in no time.

#snackideas #fit #fitness #fitnessmotivation #fitnessfood #fitnessfun #protein #proteinprojekt #proteinmeals #proteinmeal #proteinpowder #health #healthy #healthyfood #healthyrecipes #healthylifestyle #healthyliving #workout #workoutmotivation #workoutroutine #workoutplan #postworkout #postworkoutmeal #bodytransformation #bodybuilding #bodyweighttraining #bodyweightworkout
This is my post workout meal. Some German Mager Quark with protein powder topped with berries and chia seeds. Let me tell you it’s so loaded with protein and vitamins it will help you regenerate in no time. #snackideas  #fit  #fitness  #fitnessmotivation  #fitnessfood  #fitnessfun  #protein  #proteinprojekt  #proteinmeals  #proteinmeal  #proteinpowder  #health  #healthy  #healthyfood  #healthyrecipes  #healthylifestyle  #healthyliving  #workout  #workoutmotivation  #workoutroutine  #workoutplan  #postworkout  #postworkoutmeal  #bodytransformation  #bodybuilding  #bodyweighttraining  #bodyweightworkout 
✨看似邪惡但蛋白質滿分的低卡鬆餅✨

這ㄧ份練後點心
讓你迅速補充碳水和蛋白質
不到350卡的點心,蛋白質約30g!
吃完心情破表,真的不誇張!
能夠滿足不只是孕婦或是女孩們吃甜食的渴望啊🤤🤤🤤 食材:
👉flapjacked 鬆餅 ㄧ份200卡 蛋白質20g!我會用平底鍋煎出這樣三片鬆餅
(有點厚實度吃起來很過癮)
👉buffbake 巧克力花生醬,它是我最近的愛用款,它們家出的餅乾也很好吃喔!(也可以用PB2花生粉取代熱量更低喔)👉好市多藍莓和希臘優格
👉新鮮草莓🍓

#healthydessert #proteinmeal #flapjacked #healthyfood #instafood #protein #高蛋白鬆餅 #高蛋白點心 #postworkout #lifestyle #whatiate #whatonmyplate #dessert #desserts #greekyogurt #buffbake #fitness #fitnessgirl #stayfit #fitmeal #proteinpancake #pancakes #鬆餅 #homemade #lowcaloriemeals
✨看似邪惡但蛋白質滿分的低卡鬆餅✨ 這ㄧ份練後點心 讓你迅速補充碳水和蛋白質 不到350卡的點心,蛋白質約30g! 吃完心情破表,真的不誇張! 能夠滿足不只是孕婦或是女孩們吃甜食的渴望啊🤤🤤🤤 食材: 👉flapjacked 鬆餅 ㄧ份200卡 蛋白質20g!我會用平底鍋煎出這樣三片鬆餅 (有點厚實度吃起來很過癮) 👉buffbake 巧克力花生醬,它是我最近的愛用款,它們家出的餅乾也很好吃喔!(也可以用PB2花生粉取代熱量更低喔)👉好市多藍莓和希臘優格 👉新鮮草莓🍓 #healthydessert  #proteinmeal  #flapjacked  #healthyfood  #instafood  #protein  #高蛋白鬆餅  #高蛋白點心  #postworkout  #lifestyle  #whatiate  #whatonmyplate  #dessert  #desserts  #greekyogurt  #buffbake  #fitness  #fitnessgirl  #stayfit  #fitmeal  #proteinpancake  #pancakes  #鬆餅  #homemade  #lowcaloriemeals 
Roasted Jerk Chicken -your choice of a lunch or dinner 😋
#proteinmeal #lowcarbs #galcook #healthymeal #prepmeals #foodporn #cooking #blackbusinesses #entrepreneur
Oats
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You asked and thou shall receive: my first cooking video...
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1️⃣ boil water. Add oats. Stir!
Mix up peanut butter or other toppings while it cooks
2️⃣ Keep stirring!
3️⃣ Add in seasonings: cinnamon, vanilla, stevia, pumpkin spice, or anything else
4️⃣ Add in egg whites and store baby store!
5️⃣ Once all the liquid is gone and egg whites are fully cooked transfer to bowl!
6️⃣ Add protein powder and stir! If you want, you can now add in coffee creamer for that creamy texture and taste. Or add any milk of choice!
7️⃣ Add toppings and your done!
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Honestly, this took me less than 15 minutes to make including boil time.  Really not bad! And super delish. Mix up your mix ins and toppings to make it different every time 😊
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#danarosefit #oatmeal #oatmealbowl #oats #protein #proteinmeal #highprotein #carbs #healthyfood #healthyrecipes #cookingvideo #cookwithme #quaker #myprotein #jordansskinnysyrups #saltedcaramel #healthylifestyle #fitnesslifestyle #fitness #nbd #nbdtrainingzone #nbdtrainingzonemorristown
Oats ~ You asked and thou shall receive: my first cooking video... ~ 1️⃣ boil water. Add oats. Stir! Mix up peanut butter or other toppings while it cooks 2️⃣ Keep stirring! 3️⃣ Add in seasonings: cinnamon, vanilla, stevia, pumpkin spice, or anything else 4️⃣ Add in egg whites and store baby store! 5️⃣ Once all the liquid is gone and egg whites are fully cooked transfer to bowl! 6️⃣ Add protein powder and stir! If you want, you can now add in coffee creamer for that creamy texture and taste. Or add any milk of choice! 7️⃣ Add toppings and your done! ~ Honestly, this took me less than 15 minutes to make including boil time. Really not bad! And super delish. Mix up your mix ins and toppings to make it different every time 😊 • • • • • • • • • #danarosefit  #oatmeal  #oatmealbowl  #oats  #protein  #proteinmeal  #highprotein  #carbs  #healthyfood  #healthyrecipes  #cookingvideo  #cookwithme  #quaker  #myprotein  #jordansskinnysyrups  #saltedcaramel  #healthylifestyle  #fitnesslifestyle  #fitness  #nbd  #nbdtrainingzone  #nbdtrainingzonemorristown 
Delicious Sea Food Paella by @freshmealplan with Cod,Shrimp & Crab. ◾️10% discount code: DRAGONIZUMI
◾️www.freshmealplan.com
◾️Sign up now because it’ll make your diet life easier and tastier!😁
Delicious Sea Food Paella by @freshmealplan with Cod,Shrimp & Crab. ◾️10% discount code: DRAGONIZUMI ◾️www.freshmealplan.com ◾️Sign up now because it’ll make your diet life easier and tastier!😁
To the big guys this is just a snack, to us smaller women this is a MEAL. I know, it's not fair right?
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As much as people don't want to face the truth, body fat control is entirely based on calories. That is the scientific measurement for food energy.
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People will mask it to help them adhere to the calories, by calling it points, macros, meal plans, portions, or maybe even carbons.
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You can gain and lose weight on any diet style.
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Macros are merely a pie chart of calories divided up. If you only look at macro percentages you can miss the mark on calories thus not get results.
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These facts will always hold true: 
1 gram of protein = 4 calories
1 gram of carbohydrate = 4 calories
1 gram of fat = 9 calories
1 gram of alcohol = 7 calories
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No matter what your diet style, you need approximately 1 gram of protein per your goal body weight.
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Depending on size, 30-70 grams of healthy fat MINIMUM for your body to function correctly.
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Most people lack a little in protein because most of the food choices available contain high fat and carbs. That's why it is sometimes easy for a few people to lose weight cutting down on fats and carbs.
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So this treat I'm eating, is a level-1 @1stphorm protein bar. It's 260 calories, 20g protein, 13g fat, and 19g carbs. It tastes like a candy bar, but it's not because candy bars don't have 20g of protein.
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I randomly send these sample bars out to my customers so let me know if you use my link (in my bio).
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If you focus on those minimum protein and fat numbers above, then you merely set the rest with fats and carbs to your liking up to your TDEE. If you want to know what that is for your  height ask in a comment and I will respond.
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Have a fantastic day!
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#protein
#proteinmeal
 #iam1stphorm 
#1stphormeducation
#1stphorm 
#legionofboom 
#wedothework
 #duespaid
#100to0 
#transphormationchallenge
#success 
#unstoppable 
#girlonfire 
#innerfire 
#warrior 
#imcomingforeverything 
#LOVEANDLIGHT 
#keepitreal 
#inthepursuitofhappiness 
#strengthening
To the big guys this is just a snack, to us smaller women this is a MEAL. I know, it's not fair right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As much as people don't want to face the truth, body fat control is entirely based on calories. That is the scientific measurement for food energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People will mask it to help them adhere to the calories, by calling it points, macros, meal plans, portions, or maybe even carbons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can gain and lose weight on any diet style. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Macros are merely a pie chart of calories divided up. If you only look at macro percentages you can miss the mark on calories thus not get results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These facts will always hold true: 1 gram of protein = 4 calories 1 gram of carbohydrate = 4 calories 1 gram of fat = 9 calories 1 gram of alcohol = 7 calories ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter what your diet style, you need approximately 1 gram of protein per your goal body weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Depending on size, 30-70 grams of healthy fat MINIMUM for your body to function correctly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people lack a little in protein because most of the food choices available contain high fat and carbs. That's why it is sometimes easy for a few people to lose weight cutting down on fats and carbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So this treat I'm eating, is a level-1 @1stphorm protein bar. It's 260 calories, 20g protein, 13g fat, and 19g carbs. It tastes like a candy bar, but it's not because candy bars don't have 20g of protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I randomly send these sample bars out to my customers so let me know if you use my link (in my bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you focus on those minimum protein and fat numbers above, then you merely set the rest with fats and carbs to your liking up to your TDEE. If you want to know what that is for your  height ask in a comment and I will respond. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a fantastic day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #protein  #proteinmeal   #iam1stphorm  #1stphormeducation  #1stphorm  #legionofboom  #wedothework   #duespaid  #100to0  #transphormationchallenge  #success  #unstoppable  #girlonfire  #innerfire  #warrior  #imcomingforeverything  #LOVEANDLIGHT  #keepitreal  #inthepursuitofhappiness  #strengthening 
Buna seara prieteni!🙌🏼
Cu siguranta cu ocazia sarbatorilor de iarna voi sti ce prajituri voi consuma❗️
Sunt foarte bucuroasa ca am ocazia sa ma aprovizionez de la @thefitbaker.ro 🤩
Pe langa faptul ca economisesc energie si timp, care pot sa il petrec cu familia, lucru ideal de sarbatori, consumand aceste prajituri, cu siguranta silueta mea nu va avea de suferit😊😍👙
Nu uitati daca doriti sa comandati, folositi codul IOANA15 si veti beneficia de 15% reducere❗️#healthyfood #healtyfood #healthysweets #snack #proteinmeal #eatclean #eatsmart #fatloss #healthylifestyle #sweets #proteinsweets #thefitbaker #fitmom #fatlosshelp #belean #stayfit #yourbodyisyourtemple #teamra2 #eatsmart #nevergiveup #manancasanatos #slabestesanatos #dietfood #lowcalories #timisoara
Buna seara prieteni!🙌🏼 Cu siguranta cu ocazia sarbatorilor de iarna voi sti ce prajituri voi consuma❗️ Sunt foarte bucuroasa ca am ocazia sa ma aprovizionez de la @thefitbaker.ro 🤩 Pe langa faptul ca economisesc energie si timp, care pot sa il petrec cu familia, lucru ideal de sarbatori, consumand aceste prajituri, cu siguranta silueta mea nu va avea de suferit😊😍👙 Nu uitati daca doriti sa comandati, folositi codul IOANA15 si veti beneficia de 15% reducere❗️#healthyfood  #healtyfood  #healthysweets  #snack  #proteinmeal  #eatclean  #eatsmart  #fatloss  #healthylifestyle  #sweets  #proteinsweets  #thefitbaker  #fitmom  #fatlosshelp  #belean  #stayfit  #yourbodyisyourtemple  #teamra2  #eatsmart  #nevergiveup  #manancasanatos  #slabestesanatos  #dietfood  #lowcalories  #timisoara 
Steak sandwich with ciabatta by @orienteebakery with Radicchio salad 
550 kcal
39g carbs 25g fat 45g protein 
#fadfreecooking #steaksandwich #proteinmeal #enjoywithoutguilt #balancednutrition #bodybuilding #bodygoals #weightmanagement #easycooking
We can post your clean cut vouchers before Xmas - a fantastic gift idea for those in need of a little clean eating level up - drop us a message on here for more info - order before the 17th to be certain of a pre Christmas Day delivery
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#cleaneating #nottingham #cleancut #cleancutkitchen #cleancutnottingham #staylean #healthyeating #freshfood #freshfoods #protein #proteinmeal #wholefood #wholefoods  #ukbusiness  #madeinnottingham #healthyfastfood #restaurantdesign #restaurantdecor #independentbusiness #staycreative #creativedesign #leanlunch #cleanliving #giftideas #giftidea
We can post your clean cut vouchers before Xmas - a fantastic gift idea for those in need of a little clean eating level up - drop us a message on here for more info - order before the 17th to be certain of a pre Christmas Day delivery . . . #cleaneating  #nottingham  #cleancut  #cleancutkitchen  #cleancutnottingham  #staylean  #healthyeating  #freshfood  #freshfoods  #protein  #proteinmeal  #wholefood  #wholefoods  #ukbusiness  #madeinnottingham  #healthyfastfood  #restaurantdesign  #restaurantdecor  #independentbusiness  #staycreative  #creativedesign  #leanlunch  #cleanliving  #giftideas  #giftidea 
Поспішайте придбати вигідно. Новорічні знижки триватимуть не довго. Нашим постійним клієнтам - оптова знижка під червоним ярликом ... #протеинднепр
#спортукраина
#proteinshake
#протеинодесса
#спортднепр
#худеемвкусно
#фитнесскиев
#спортдобавки
#биоспротеин
#proteinmeal
#протеинхарьков
#спортпитание
Поспішайте придбати вигідно. Новорічні знижки триватимуть не довго. Нашим постійним клієнтам - оптова знижка під червоним ярликом ... #протеинднепр  #спортукраина  #proteinshake  #протеинодесса  #спортднепр  #худеемвкусно  #фитнесскиев  #спортдобавки  #биоспротеин  #proteinmeal  #протеинхарьков  #спортпитание 
🤔Why Wednesday🤔

Arbonne Protein! I use Arbonne’s protein for at least one of my meals every day. One serving has 20 grams of vegan protein that is dairy-free, fructose-free, with no artificial flavors, colors, or sweetness. This protein helps you feel full longer, boosts energy, retains glucose levels, and does not cause a spike in blood sugar! I love having a shake for breakfast, especially because it has over 20 essential vitamins and minerals; such a great way to start the day! 🌱
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I use the protein for more than just a shake, I add it to pancakes/waffles, oatmeal/overnight oats, powerballs, cookies, brownies, and much more! •••
My normal shake, pictured, includes 1 serving of @arbonne vanilla protein powder, 1 serving of @arbonne fiber, 60grams banana, 70grams strawberries, 30grams spinach, and 1tbsp of sunflower seed butter 😋
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If anyone is interested in the protein we have three flavors currently, vanilla, chocolate, and chia! If you want more information on the protein or want to place your order, message me!💚
🤔Why Wednesday🤔 Arbonne Protein! I use Arbonne’s protein for at least one of my meals every day. One serving has 20 grams of vegan protein that is dairy-free, fructose-free, with no artificial flavors, colors, or sweetness. This protein helps you feel full longer, boosts energy, retains glucose levels, and does not cause a spike in blood sugar! I love having a shake for breakfast, especially because it has over 20 essential vitamins and minerals; such a great way to start the day! 🌱 ••• I use the protein for more than just a shake, I add it to pancakes/waffles, oatmeal/overnight oats, powerballs, cookies, brownies, and much more! ••• My normal shake, pictured, includes 1 serving of @arbonne vanilla protein powder, 1 serving of @arbonne fiber, 60grams banana, 70grams strawberries, 30grams spinach, and 1tbsp of sunflower seed butter 😋 ••• If anyone is interested in the protein we have three flavors currently, vanilla, chocolate, and chia! If you want more information on the protein or want to place your order, message me!💚
Juneci burgeri (celer,persun,beli luk u granulama,biber, himalajska so)  i basmati integralni pirinač sa kikirikijem i kurkumom #proteinmeal #proteinandcarbs #heltyfood #healthylifestyle #strongandfit #energyfood #heltychoices
Lunch after the gym! 🍜 💪
Roast chicken, steamed carrot and boiled peas!
Delicious! 😋

#lunch #healthyliving #meal #gym #muscle #proteinmeal #eatclean #body #chicken #carrots #peas #vegetables #yummy #tasty #foodporn #delicious #amazing #instafood #foodie
How easy is this!!
#fitu360life
#fitu360nutrition
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Tag an egg lover, hit save and try out these easy recipes 🍳🔥 thank you to the @fitnesschef_ for this one! His words are below ✌🏼
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Despite what the popular media have written about eggs and cholesterol over the years, a study by Fernandez ML (published in the US National Library of Medicine), concluded that; diverse, healthy populations experience no risk in developing coronary heart disease by increasing cholesterol intake via eggs. Instead, test subjects actually benefitted from the multitude of nutrients and vitamins present. Various other studies support this by correlating no increased risk in heart disease among subjects who moderately consumed whole eggs daily. ⠀
Recipes 🍳😎:
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🌀Parma ham & mushroom omelette:
Preheat pan before adding 10ml olive oil & 3 whisked eggs. Cook for 2 minutes, add 2 slices of Parma ham, 2 chopped mushrooms & black pepper. Cook 1 more minute.
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🌀Chorizo & goats cheese omelette:
Preheat pan, add 10ml coconut oil & 3 whisked eggs. Cook for 2 minutes. add 3 large slices of chorizo, goats cheese, rocket & spinach. Cook 1 more minute.
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🌀Veggie omelette:
Preheat pan, add 10ml coconut oil & 3 whisked eggs. Cook for 2 minutes. add 1/4 chopped red pepper, 1/2 chopped red onion, handful of rocket & 1 tsp paprika. ⠀
🌀Scrambled eggs on toast:
Whisk 2 eggs & add to pan on a low heat. Gently cook for 4-6 minutes. Toast a slice of bread. add cooked eggs on top w/ black pepper. ⠀
🌀Nutella & raspberry French toast:
Whisk 1 egg before dipping slice of bread in until coated. Preheat pan, add 10ml olive oil & egg slacked bread. Cook for 2 minutes each side before adding 1 tbsp Nutella, 25g raspberries & optional 1 tbsp honey.
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🌀Poached egg on avocado toast:
Half fill saucepan w/ water & bring to gentle simmer before cracking in the egg. Poach for 4 minutes. Meanwhile, mash up 1/4 of a large avocado before spreading on a slice of toast. Add poached egg on top. ⠀
#eggs #breakfastideas #eggfast #frenchtoast #omelette #calories #fatlosscoach #recipeideas #fastfood #eatsmart #nutritioncoach #nutrients #proteinmeal #fatlosstips #weightwatchers #iifymwomen #eatforhealth #caloriecounting
How easy is this!! #fitu360life  #fitu360nutrition  ・・・ Tag an egg lover, hit save and try out these easy recipes 🍳🔥 thank you to the @fitnesschef_ for this one! His words are below ✌🏼 ⠀ Despite what the popular media have written about eggs and cholesterol over the years, a study by Fernandez ML (published in the US National Library of Medicine), concluded that; diverse, healthy populations experience no risk in developing coronary heart disease by increasing cholesterol intake via eggs. Instead, test subjects actually benefitted from the multitude of nutrients and vitamins present. Various other studies support this by correlating no increased risk in heart disease among subjects who moderately consumed whole eggs daily. ⠀ Recipes 🍳😎: ⠀ 🌀Parma ham & mushroom omelette: Preheat pan before adding 10ml olive oil & 3 whisked eggs. Cook for 2 minutes, add 2 slices of Parma ham, 2 chopped mushrooms & black pepper. Cook 1 more minute. ⠀ 🌀Chorizo & goats cheese omelette: Preheat pan, add 10ml coconut oil & 3 whisked eggs. Cook for 2 minutes. add 3 large slices of chorizo, goats cheese, rocket & spinach. Cook 1 more minute. ⠀ 🌀Veggie omelette: Preheat pan, add 10ml coconut oil & 3 whisked eggs. Cook for 2 minutes. add 1/4 chopped red pepper, 1/2 chopped red onion, handful of rocket & 1 tsp paprika. ⠀ 🌀Scrambled eggs on toast: Whisk 2 eggs & add to pan on a low heat. Gently cook for 4-6 minutes. Toast a slice of bread. add cooked eggs on top w/ black pepper. ⠀ 🌀Nutella & raspberry French toast: Whisk 1 egg before dipping slice of bread in until coated. Preheat pan, add 10ml olive oil & egg slacked bread. Cook for 2 minutes each side before adding 1 tbsp Nutella, 25g raspberries & optional 1 tbsp honey. ⠀ 🌀Poached egg on avocado toast: Half fill saucepan w/ water & bring to gentle simmer before cracking in the egg. Poach for 4 minutes. Meanwhile, mash up 1/4 of a large avocado before spreading on a slice of toast. Add poached egg on top. ⠀ #eggs  #breakfastideas  #eggfast  #frenchtoast  #omelette  #calories  #fatlosscoach  #recipeideas  #fastfood  #eatsmart  #nutritioncoach  #nutrients  #proteinmeal  #fatlosstips  #weightwatchers  #iifymwomen  #eatforhealth  #caloriecounting 
Hong Kong style hot pot.
Vegetable broth,  prawns, noodles spinach,  lime juice, ginger  and lots of chilli. 
470 kcal
44g carbs  11g fat 43g protein 
#fadfreecooking #hotpot #chinesefood #prawns #vegatablebroth #lunch #dinnerideas #lowfat #proteinmeal #foodfantasy #foodfashion #bodytransformation #holistichealth
Pandistelle di @francescafitnessfreak 😍😍😍😍😍
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Favolosi💥
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Buoni davvero non modificherei niente: La ricetta è nel suo sito:
http://www.francescafitnessfreak.it/
Francesca Fitness Freak – Fitness & Healthy Food
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#healthyrecipes#healthymindandbody#healthyfood#foodporn#pandistelle#oats#chocolatelovers#chocolate#decembergoodbye#cookingtime#momslife#fitness#fitnessfood#proteinfood#proteinmeal
Pandistelle di @francescafitnessfreak 😍😍😍😍😍 ______________________________ Favolosi💥 ______________________________ Buoni davvero non modificherei niente: La ricetta è nel suo sito: http://www.francescafitnessfreak.it/ Francesca Fitness Freak – Fitness & Healthy Food . . . #healthyrecipes #healthymindandbody #healthyfood #foodporn #pandistelle #oats #chocolatelovers #chocolate #decembergoodbye #cookingtime #momslife #fitness #fitnessfood #proteinfood #proteinmeal 
Fat free chicken sizzler topped with chilli garlic sauce. [HOME-MADE]
SIDES: Brown rice & Veggies
▪️87g Protein ▪️14g Protein
▪️20.4g Fat
Fat free chicken sizzler topped with chilli garlic sauce. [HOME-MADE] SIDES: Brown rice & Veggies ▪️87g Protein ▪️14g Protein ▪️20.4g Fat
I can make tilapia so damn good that you can’t tell it’s fish 👌🏽😍
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What’s your fav clean eating dish?
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#GETZAAZAAFIT 
#foodie #fitfoodie #healthy #eatclean #foodporn #foodlover #foodinspo #foodphoto #dinnerideas #healthyeating #proteinmeal #yum #drool #leangainz #fitspo #ilovefood #transformationtuesday
Browsing Pinterest yesterday I found a recipe that looked DELISH. So I made my own version based off the picture I scrolled past 🤷‍♀️
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- Turkey, kidney beans, sweet corn, taco seasoning.
- Guacamole 🥑 🤤
- Pico de Gallo
- Jasmine rice 😁
- Shredded lettuce
Turned out so good!
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#tacosalad #guacamole #carbs #proteinmeal #postworkout #whatsfordinner #momlife #fitmom #energyfood
Just a simple tea of @musclefooduk burger with an omelette bun, shrooms and veg. 
#protein #musclefood #musclefoods #proteinfoods #goodfood #healthyfood #healthyeating #huffposttaste #proteinmeal #proteinbox #vegetables #meat #girlswhorun #postruntea #scoff #burgers
On days I know I'm working out later I like to have a high protein lunch and then carbs as a snack about 2 hours before the gym so I'm prepped for my workout 💪27 grams of protein here 🙆‍♀️ #healthylifestyle #protein #proteinmeal #vegetarianprotein #vegetarian #peanutbuttersandwich
#hardboiledeggs #snappeas #fuel #energy #lunch #healthtlunch #diet #nutrition #healthandwellness
#fitspo #fitnessmotivation #fitnessjourney #balanceddiet
New door wreath? What do you think?
New door wreath? What do you think?
北非謀影都係食呢個brunch🥘
🍅🍳🥗⛺️ #shakshouka #camping #cookingoutdoors #野炊 #brunchparty #shakshuka #brunchparty #healthyrecipes #proteinmeal #bodybuildingfood