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Buona domenica FitFam
E la ripresa degli allenamenti intensi sta settimana si fa sentire, stamattina mi sono alzata con la sensazione di essere stata asfaltata da un trattore, credo mi godrò questa giornata di rest day😁 e intanto col pancino pieno, vi saluto con quella che è stata la mia colazione, semplice pancake proteico al gusto bon bon con cuore di yogurt greco zero al caffè, spolverata di cacao amaro e noci...
Have a nice day
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#restday #pancake #cicciopancake #protein #proteinmeal #proteinpancake #bonbon #iifym #igfitness #fitfoodie #staylight #stayfit #stayhealthy #healthyfoods #breakfast #healthydiet #flexibledieting #nutrizione #dietaflessibile #oats #oatsmeal #oatspancakes #colazione #pancakelover #proteina #dietasana #stiledivitasano #healthychoices #lifehealthy #fitcook
Buona domenica FitFam E la ripresa degli allenamenti intensi sta settimana si fa sentire, stamattina mi sono alzata con la sensazione di essere stata asfaltata da un trattore, credo mi godrò questa giornata di rest day😁 e intanto col pancino pieno, vi saluto con quella che è stata la mia colazione, semplice pancake proteico al gusto bon bon con cuore di yogurt greco zero al caffè, spolverata di cacao amaro e noci... Have a nice day . . . #restday  #pancake  #cicciopancake  #protein  #proteinmeal  #proteinpancake  #bonbon  #iifym  #igfitness  #fitfoodie  #staylight  #stayfit  #stayhealthy  #healthyfoods  #breakfast  #healthydiet  #flexibledieting  #nutrizione  #dietaflessibile  #oats  #oatsmeal  #oatspancakes  #colazione  #pancakelover  #proteina  #dietasana  #stiledivitasano  #healthychoices  #lifehealthy  #fitcook 
Leftover spagbol + tin  of mixed spicy beans= chilli beef??? Near enough! #feedmeimbulking #proteinmeal
Beef Burger with Kale and Carrots. Easy Saturday Meal. 😊
#beef #burger #glutenfree #dairyfree #saturdaymeal #easymeal #easydinner #healthy #proteinmeal
Thanks to @dan.the.trainer for hooking me up again with some #vitalproteins Peach flavored Matcha collagen and the Mocha flavored collagen creamer. Check them out at https://www.vitalproteins.com 💪🇺🇸 #protein #proteins💪 #proteins #proteinas #collagenpeptides #proteinpacked #proteinavegetal #collagen #proteinhouse #proteines #proteinfood #proteinbar #proteinshake #proteinrecipes #proteínas #stayvital #proteinpowder #proteinbreakfast #proteindiet #idealprotein #proteinworld #proteinballs #proteinsnack #proteinpancake #supplements #proteinshakes #proteinmeal #proteinbars #proteinsmoothie
Thanks to @dan.the.trainer for hooking me up again with some #vitalproteins  Peach flavored Matcha collagen and the Mocha flavored collagen creamer. Check them out at https://www.vitalproteins.com 💪🇺🇸 #protein  #proteins 💪 #proteins  #proteinas  #collagenpeptides  #proteinpacked  #proteinavegetal  #collagen  #proteinhouse  #proteines  #proteinfood  #proteinbar  #proteinshake  #proteinrecipes  #proteínas  #stayvital  #proteinpowder  #proteinbreakfast  #proteindiet  #idealprotein  #proteinworld  #proteinballs  #proteinsnack  #proteinpancake  #supplements  #proteinshakes  #proteinmeal  #proteinbars  #proteinsmoothie 
There is NO shortcut. It takes time & consistency to build a better, stronger version of yourself.
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Life’s short. Draw a line in the sand & start today. There will NEVER be the “perfect” time ... unless we’re talking RIGHT NOW. Right now IS the perfect time!! #TeamNoExcuses #MindOverMatter
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H A P P Y  S a t u r d a y ☀️👟💦
There is NO shortcut. It takes time & consistency to build a better, stronger version of yourself. . Life’s short. Draw a line in the sand & start today. There will NEVER be the “perfect” time ... unless we’re talking RIGHT NOW. Right now IS the perfect time!! #TeamNoExcuses  #MindOverMatter  . H A P P Y S a t u r d a y ☀️👟💦
Breakfast for champions. Had a big full size breakfast. Time for some fuel for the day. Dymatize Chocolate Peanut Butter Protein so good, taste like Reese’s Pieces. 
#jdscooking #stayfit #musclegains #fitnessgoals #caloriecounting #gymtime #gymfood #gymlife #gymgrind #veganlife
#fitnessphysique #fitlife #fitspo #dymatize #costco #bodyfitness #proteinmeal #shreddred #fitnessbody #fitnessfood #balanceddiet #nocarbs #fitmeals  #fitnessmotivation #fitnesslife #bodyfit #gymday #fitnessphysique #gains #fitnessjourney #musclegains
Breakfast for champions. Had a big full size breakfast. Time for some fuel for the day. Dymatize Chocolate Peanut Butter Protein so good, taste like Reese’s Pieces. #jdscooking  #stayfit  #musclegains  #fitnessgoals  #caloriecounting  #gymtime  #gymfood  #gymlife  #gymgrind  #veganlife  #fitnessphysique  #fitlife  #fitspo  #dymatize  #costco  #bodyfitness  #proteinmeal  #shreddred  #fitnessbody  #fitnessfood  #balanceddiet  #nocarbs  #fitmeals  #fitnessmotivation  #fitnesslife  #bodyfit  #gymday  #fitnessphysique  #gains  #fitnessjourney  #musclegains 
Greek salad with a cream cheese and prosciutto wrapped chicken breast.  Thanks for the inspiration when we were in Portugal @mrsmoore1980 - absolutely delicious! #proteinmeal #yummyscrummy #whosayshealthyisboring
Sarà mica fine settimana solo per gli altri..
La mia coccola.. "muffin" fit 😍 nella foto a seguire ingredienti e macro 💪🏻
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I would remember that is saturday for me too.. So.. Why don't prepare fit muffin.. I know.. They don't look like muffins 😅 maybe an UFO 😂. Anyway.. I already tasted one of them.. Oh gosh.  No words can explain how tasty is the explosion of warm protein cream inside. 😍❤️.. Look macros in other picture. .
@prilaga #foods4thought #Instafit #Eathealthy #lifestyle #prilaga #greek #photooftheday #proteinbreakfast #morning #healthychoices #Fitfam #proteinshakes #proteinmeal #Eatclean #Bikinilifestyle #wheyprotein #Fitnessaddicted #Onthetable #protein #proteinrecipes #dreambody #Lunchtime #Cleaneating #sweet #fitsweets
Sarà mica fine settimana solo per gli altri.. La mia coccola.. "muffin" fit 😍 nella foto a seguire ingredienti e macro 💪🏻 . I would remember that is saturday for me too.. So.. Why don't prepare fit muffin.. I know.. They don't look like muffins 😅 maybe an UFO 😂. Anyway.. I already tasted one of them.. Oh gosh. No words can explain how tasty is the explosion of warm protein cream inside. 😍❤️.. Look macros in other picture. . @prilaga #foods4thought  #Instafit  #Eathealthy  #lifestyle  #prilaga  #greek  #photooftheday  #proteinbreakfast  #morning  #healthychoices  #Fitfam  #proteinshakes  #proteinmeal  #Eatclean  #Bikinilifestyle  #wheyprotein  #Fitnessaddicted  #Onthetable  #protein  #proteinrecipes  #dreambody  #Lunchtime  #Cleaneating  #sweet  #fitsweets 
Erlaubt ist was schmeckt, schlank und stark macht 💪😋😉
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Everything that has a good flavor is allowed - and it makes you even slim and strong💪 😋☺️
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#slim #schlank #goodform #lowcarb
#foodporn #food #foodgram #highprotein #nutricion #nosupplements #nahrung #essen #eatclean #eatright #tasty #flavor #superfood #fitnessfood #meal #fitnessmeal #proteinmeal #protein #natural #fitnesslifestyle #gymfood #instafood #foodgram #eathealthy #healthylifestyle #fitone #fitx
Erlaubt ist was schmeckt, schlank und stark macht 💪😋😉 ______________________ Everything that has a good flavor is allowed - and it makes you even slim and strong💪 😋☺️ _____________________ #slim  #schlank  #goodform  #lowcarb  #foodporn  #food  #foodgram  #highprotein  #nutricion  #nosupplements  #nahrung  #essen  #eatclean  #eatright  #tasty  #flavor  #superfood  #fitnessfood  #meal  #fitnessmeal  #proteinmeal  #protein  #natural  #fitnesslifestyle  #gymfood  #instafood  #foodgram  #eathealthy  #healthylifestyle  #fitone  #fitx 
Saturday, still lazy since the surgery - almost 6 weeks ago - 😥🤕 Although, I have to keep my healthy journey, for my soon (I hope so) return to the gym 💪... for breakfast today I took this super cute mini Frosties cereal box ever @kelloggsnyc @gloodstore which I added today my usual Kvarg Nestlé Lindhals natural flavour @nestle @nestlelindahlsportugal ➕ 1 sweet kiwi @zesprikiwifruit ➕ cinnamon ➕ a big cup of Vivalto Lungo Nespresso Coffee @nespresso 🍴 🐞 #breakfast #frosties #nespresso #healthylifestyle #workout #bodybuilding #gym #eatingclean #balancediet #flexibledieting #girlswholiftheavy #nestlelindahls #healthyfood #healthyChoices #prozis #foodporn #weightloss #prozisportugal #fitfam #instafit #zesprifruit #instafood #proteinmeal #fruitandyogurt #instafitness #healthysnack #kvarg #kelloggs
Saturday, still lazy since the surgery - almost 6 weeks ago - 😥🤕 Although, I have to keep my healthy journey, for my soon (I hope so) return to the gym 💪... for breakfast today I took this super cute mini Frosties cereal box ever @kelloggsnyc @gloodstore which I added today my usual Kvarg Nestlé Lindhals natural flavour @nestle @nestlelindahlsportugal ➕ 1 sweet kiwi @zesprikiwifruit ➕ cinnamon ➕ a big cup of Vivalto Lungo Nespresso Coffee @nespresso 🍴 🐞 #breakfast  #frosties  #nespresso  #healthylifestyle  #workout  #bodybuilding  #gym  #eatingclean  #balancediet  #flexibledieting  #girlswholiftheavy  #nestlelindahls  #healthyfood  #healthyChoices  #prozis  #foodporn  #weightloss  #prozisportugal  #fitfam  #instafit  #zesprifruit  #instafood  #proteinmeal  #fruitandyogurt  #instafitness  #healthysnack  #kvarg  #kelloggs 
When you are still living at home with your family and their breakfast is... 2 cakes!!
Anyway.. I love so much my pancake with Powdered peanut butter .
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@prilaga #Eathealthy #morning #Fitfam #Fitnessaddicted #healthychoices #Onthetable #Eatclean #proteinrecipes #foods4thought #lifestyle #proteinbreakfast #Cleaneating #Bikinilifestyle #protein #proteinmeal  #dreambody #greek #prilaga #photooftheday #Instafit #wheyprotein #saturday #saturdaybreakfast #saturdaywithfamily #alltogether #proteinpancake #cakes #applecake #almondcake #vegancake
When you are still living at home with your family and their breakfast is... 2 cakes!! Anyway.. I love so much my pancake with Powdered peanut butter . . @prilaga #Eathealthy  #morning  #Fitfam  #Fitnessaddicted  #healthychoices  #Onthetable  #Eatclean  #proteinrecipes  #foods4thought  #lifestyle  #proteinbreakfast  #Cleaneating  #Bikinilifestyle  #protein  #proteinmeal  #dreambody  #greek  #prilaga  #photooftheday  #Instafit  #wheyprotein  #saturday  #saturdaybreakfast  #saturdaywithfamily  #alltogether  #proteinpancake  #cakes  #applecake  #almondcake  #vegancake 
It’s dinner time in the Healthy Tone household. Did you eat healthy today?

#healthisyourwealth #proteinmeal #eatcleandiet #hardgainer #getfit #healthytone
#fitlife #nopainnogain
Dobro jutro svima!
Današnji doručak, već poznato i nesto sto cesto jedem, ali sam htela podeliti s vama još jednu zgodnu ideju kako poboljšati ukus proteinskoj palačinki ako npr. ne koristite whey, a želite da se ne osete samo jaja 🙂
1 celo jaje i jos 2 belanjka izmutiti viljuškom i dodati malo Bolero praha (za sok) po ukusu. Ja sam trenutno imala ananas, pa sam taj stavila i uz bananu se super uklopilo. Jos malo cimeta i kikiriki maslaca, naravno, bez tog meni nema života 😀
Što se tiče količine i omera celih jaja i belanjaka to prilagodite po sebi. Ja nekad stavim samo belanjke, nekad cela jaja, tako da nema greške 😉 Probajte, pa javite utiske.
#jaja #palacinke #proteinskepalacinke #proteinskidorucak #palacinkesvocem #kikirikimaslac #cimet #zdravdorucak #fitnessobrok #bolero #healthyfood #eggs #proteinmeal #quickhealthymeals
Dobro jutro svima! Današnji doručak, već poznato i nesto sto cesto jedem, ali sam htela podeliti s vama još jednu zgodnu ideju kako poboljšati ukus proteinskoj palačinki ako npr. ne koristite whey, a želite da se ne osete samo jaja 🙂 1 celo jaje i jos 2 belanjka izmutiti viljuškom i dodati malo Bolero praha (za sok) po ukusu. Ja sam trenutno imala ananas, pa sam taj stavila i uz bananu se super uklopilo. Jos malo cimeta i kikiriki maslaca, naravno, bez tog meni nema života 😀 Što se tiče količine i omera celih jaja i belanjaka to prilagodite po sebi. Ja nekad stavim samo belanjke, nekad cela jaja, tako da nema greške 😉 Probajte, pa javite utiske. #jaja  #palacinke  #proteinskepalacinke  #proteinskidorucak  #palacinkesvocem  #kikirikimaslac  #cimet  #zdravdorucak  #fitnessobrok  #bolero  #healthyfood  #eggs  #proteinmeal  #quickhealthymeals 
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#HappyShakes #breakfast #healthymeals
#lowcallories #proteinmeal #proteinsnak
Δοκιμάσατε το καινούριο ρόφημα μπανάνα???☺️☺️ 💥Υπέροχη γεύση μπανάνας 😋 💥Μόνο 220 θερμίδες🤗 💥18 gr Πρωτεϊνών😃 💥21 βιταμίνες,μέταλλα και ιχνοστοιχεία😍 💥ΟΙΚΟΝΟΜΙΚΟ(ΜΟΝΟ 1,80€ ΤΟ ΓΕΥΜΑ) 😮😮😮 Πληροφορίες και παραγγελίες 💌 ή 📲 697 0822 859 #HappyShakes  #breakfast  #healthymeals  #lowcallories  #proteinmeal  #proteinsnak 
Proteinowe gofry 💪💪💪 i co teraz @rozowyobrus ? Dzięki za przepis @zabcia_17 :) #fitmeal #fitbreakfast #proteinwaffles #macro #makrosiezgadza #dyskulinaria #proteinmeal #nosugar #fitgofry
Get your Blackstone Labs logo printed @sixpackbags now while supplies last!
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@pjbraunfitness @freshmealplan @blackstonelabs_official
Get your Blackstone Labs logo printed @sixpackbags now while supplies last! 🐲 @pjbraunfitness @freshmealplan @blackstonelabs_official
Want a simple power up meal? Check this out.

Here is today’s dinner: Wild salmon, tomato mix, spinach and seaweed salad.

It’s high in calories but packed with nutrients and protein. I was responding all day to my clients since they do progress reports every Friday. I forgot to eat 😱 so this is a perfect meal to get in my nutrients and calories quick.

Guess I have enough room for beers 🍻😜 for dessert.

Happy weekend!

#MightyTransformation #salmon #protein #nutrientdense #lowcarb #lchf #caloricdeficit #caloriesincaloriesout #myfitnesspal #dietmeal #proteinmeal #diettips #weightlosstips #fatlossmeals #weightlossmeals #weightlosstransformation #weightlossprogress #weightlossjourney #dietcoach #fatlosscoach #eattolose #weightlossfood #fatlossfood #powermeal #mealplan #mealprep #highprotein #intermittentfasting #omad
Want a simple power up meal? Check this out. Here is today’s dinner: Wild salmon, tomato mix, spinach and seaweed salad. It’s high in calories but packed with nutrients and protein. I was responding all day to my clients since they do progress reports every Friday. I forgot to eat 😱 so this is a perfect meal to get in my nutrients and calories quick. Guess I have enough room for beers 🍻😜 for dessert. Happy weekend! #MightyTransformation  #salmon  #protein  #nutrientdense  #lowcarb  #lchf  #caloricdeficit  #caloriesincaloriesout  #myfitnesspal  #dietmeal  #proteinmeal  #diettips  #weightlosstips  #fatlossmeals  #weightlossmeals  #weightlosstransformation  #weightlossprogress  #weightlossjourney  #dietcoach  #fatlosscoach  #eattolose  #weightlossfood  #fatlossfood  #powermeal  #mealplan  #mealprep  #highprotein  #intermittentfasting  #omad 
Egg noodles w/ Extra Lean Ground Beef and some cream of mushroom soup as a sauce ! Swipe for macros! :) This was a quick post workout meal (after I had a shake)! Easy and quick to make! 🍴
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#nutritiousanddelicious #proteincarbsfatsgetyoujacked #nutritiousfood #healthyeating #healthyrecipes #healthyfoodporn #healthyfood #food #carbsandprotein #gymfuel #workoutfuel #macros #macrocounting #protein #proteinmeal #highprotein #recoveryfood #posteorkout #postworkoutmeal #instafood #healthylifestyle #fitfam #fitnessgirl #fitnessmotivation #fitnesslife
Egg noodles w/ Extra Lean Ground Beef and some cream of mushroom soup as a sauce ! Swipe for macros! :) This was a quick post workout meal (after I had a shake)! Easy and quick to make! 🍴 • • • • • • #nutritiousanddelicious  #proteincarbsfatsgetyoujacked  #nutritiousfood  #healthyeating  #healthyrecipes  #healthyfoodporn  #healthyfood  #food  #carbsandprotein  #gymfuel  #workoutfuel  #macros  #macrocounting  #protein  #proteinmeal  #highprotein  #recoveryfood  #posteorkout  #postworkoutmeal  #instafood  #healthylifestyle  #fitfam  #fitnessgirl  #fitnessmotivation  #fitnesslife 
GET CREATIVE WITH HOW YOU CONSUME YOUR PROTEIN POWDER, TRY THIS DRAGONFRUIT SMOOTHIE -
1/2 CUP FROZEN PITAYA
1/4 CUP FROZEN BLACKBERRIES
1 FROZEN BANANA
1 TSP ACAI BERRIES (NATURES WAY)
1/2 CUP MILK 
1 SCOOP VPA CREAMY CHOC COCONUT
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BLEND UNTIL SMOOTH, POP IN GLASS OR BOWL AND ENJOY! -
THIS ONE IS TOPPED WITH SLICED BANANA & ACTIVATED BUCKINIS, BUT THE OPTIONS ARE ENDLESS!
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@vpa_australia
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#healthyfood #healthfood #fitnessfood #fitfood #proteinfood #healthyeating #healthychoices #healthyliving #healthyrecipes #healthysnack #proteinrecipes #fitrecipes #fitnessrecipes #fitgirlfood #proteinmeal #smoothie #proteinsmoothie
GET CREATIVE WITH HOW YOU CONSUME YOUR PROTEIN POWDER, TRY THIS DRAGONFRUIT SMOOTHIE - 1/2 CUP FROZEN PITAYA 1/4 CUP FROZEN BLACKBERRIES 1 FROZEN BANANA 1 TSP ACAI BERRIES (NATURES WAY) 1/2 CUP MILK 1 SCOOP VPA CREAMY CHOC COCONUT - BLEND UNTIL SMOOTH, POP IN GLASS OR BOWL AND ENJOY! - THIS ONE IS TOPPED WITH SLICED BANANA & ACTIVATED BUCKINIS, BUT THE OPTIONS ARE ENDLESS! - @vpa_australia . . . #healthyfood  #healthfood  #fitnessfood  #fitfood  #proteinfood  #healthyeating  #healthychoices  #healthyliving  #healthyrecipes  #healthysnack  #proteinrecipes  #fitrecipes  #fitnessrecipes  #fitgirlfood  #proteinmeal  #smoothie  #proteinsmoothie 
I am not trying to compare fit pizza to the normal one, never, I love pizza as well and of course nothing compares 🍕 But this can be a more interesting alternative to basic omlettes :)
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✔️2 spoons chickpea flour
✔️1 spoon millet flour
✔️2 eggs
✔️a bit of milk
✔️corn
✔️turkey ham
✔️tomatoes
✔️tomato sauce
✔️olives
✔️mushrooms
✔️mozarella
✔️salt, pepper, oregano
✔️baking powder
Mix eggs with milk, salt, baking powder and flour. Fry using olive oil on a very low heat, turn it, add tomato sauce and the rest of the ingredients and keep it on pan, still on a low hear, covered up for 5 mins until mozarella melts 😋
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#pizzafit #fitpizza #chickpeaflour #healthypizza #healthyomelette #dinnerideas #healthydinner #fitrecipes #healthyalternatives #healthyrecipes #pizzaalternative #lowcarb #eatingwell #healthychoice #homemade #homemadepizza #easyrecipes #studentfood #nutritionalfacts #balancedmeals #healthylifestyle #noexcuses #healthyrecipes #proteinmeal #proteinfood #naturalfood #cleaneating #healthycheatmeal #goodvibes #cookingismypassion #mozarella
I am not trying to compare fit pizza to the normal one, never, I love pizza as well and of course nothing compares 🍕 But this can be a more interesting alternative to basic omlettes :) _____________ ✔️2 spoons chickpea flour ✔️1 spoon millet flour ✔️2 eggs ✔️a bit of milk ✔️corn ✔️turkey ham ✔️tomatoes ✔️tomato sauce ✔️olives ✔️mushrooms ✔️mozarella ✔️salt, pepper, oregano ✔️baking powder Mix eggs with milk, salt, baking powder and flour. Fry using olive oil on a very low heat, turn it, add tomato sauce and the rest of the ingredients and keep it on pan, still on a low hear, covered up for 5 mins until mozarella melts 😋 . #pizzafit  #fitpizza  #chickpeaflour  #healthypizza  #healthyomelette  #dinnerideas  #healthydinner  #fitrecipes  #healthyalternatives  #healthyrecipes  #pizzaalternative  #lowcarb  #eatingwell  #healthychoice  #homemade  #homemadepizza  #easyrecipes  #studentfood  #nutritionalfacts  #balancedmeals  #healthylifestyle  #noexcuses  #healthyrecipes  #proteinmeal  #proteinfood  #naturalfood  #cleaneating  #healthycheatmeal  #goodvibes  #cookingismypassion  #mozarella 
Low carb meal idea. @musclefooduk beef meatballs with lots of veggies (cooked in paprika and smoked chipotle) and broccoli rice. Super yum, low in carbs and fat and high in protein.
#lowcarb #lowcarbmeal #lowfat #proteinmeal #keto #ketofriendly #meatballs #eattherainbow #healthynothungry #highprotein
Dinner 💚
Finally I have my partner to take care of me and we made one of our favorite dishes 😁 
I think I am a bit addicted to coconut milk😅 just love every recipe with it. This one is a one pot pasta, meaning super easy and delicious. Took the recipe from veganheaven: https://veganheaven.org/recipe/creamy-vegan-one-pot-pasta-asian-style/ 
We added tofu to this recipe for extra protein💪
Dinner 💚 Finally I have my partner to take care of me and we made one of our favorite dishes 😁 I think I am a bit addicted to coconut milk😅 just love every recipe with it. This one is a one pot pasta, meaning super easy and delicious. Took the recipe from veganheaven: https://veganheaven.org/recipe/creamy-vegan-one-pot-pasta-asian-style/ We added tofu to this recipe for extra protein💪
Good balanced meal. Chicken pasta spinach peppers sweet pots.
#marksandspencer #balanceforyou  #balanceforlife.#eating #healthyeating #healthyfood #proteins #proteinmeal
Turkey, Bacon, spinach, red onion, provolone cheese, and mustard wrapped up in @flatoutbread ! Only 260 calories and has 24 G of protein for a quick and easy post workout lunch! I love making wraps cuz they’re portable!! I can chow down my veggies and protein while I carry on other tasks. It’s nutritious, filling, and satisfying! •••I’ve been using mustard a lot lately because it packs a lot of flavor and each tsp is only 5 calories. With mustard and red onion this has plenty of flavor and moisture so there’s no need for mayo or other condiments!!! #lunch #wrap #flatoutbread #turkeybaconwrap #turkeywrap #bacon #postworkoutmeal #postworkout #protein #proteinmeal #veggies #portablefood #quickandeasy #mustard #flavorful #nutrition #wellbalanced #notadietbutalifestyle #eat #feedme #fitfood #healthyfood
Turkey, Bacon, spinach, red onion, provolone cheese, and mustard wrapped up in @flatoutbread ! Only 260 calories and has 24 G of protein for a quick and easy post workout lunch! I love making wraps cuz they’re portable!! I can chow down my veggies and protein while I carry on other tasks. It’s nutritious, filling, and satisfying! •••I’ve been using mustard a lot lately because it packs a lot of flavor and each tsp is only 5 calories. With mustard and red onion this has plenty of flavor and moisture so there’s no need for mayo or other condiments!!! #lunch  #wrap  #flatoutbread  #turkeybaconwrap  #turkeywrap  #bacon  #postworkoutmeal  #postworkout  #protein  #proteinmeal  #veggies  #portablefood  #quickandeasy  #mustard  #flavorful  #nutrition  #wellbalanced  #notadietbutalifestyle  #eat  #feedme  #fitfood  #healthyfood 
U posljednje vrijeme me privlači isprobavanje recepata za kruh jer sam u potrazi za onim visoko nutritivnim i ukusnim.

Recept za jednu vrstu kruha sam već objavila, a za ovaj kruh recept možete pronaći na @thesliceoffitlife odakle sam ga i sama pravila.

Po čemu je poseban?? Jeftiniji je, bogatiji proteinima, manje kaloričan, jednostavniji za napraviti od kruha koji sam ranije pravila i odobren je od strane ukućana koji su dosta zahtjevni.

1 šnita ovog kruha sadrži oko 100 kcal, i 10 g proteina za što su najvećim dijelom zaslužni bučino brašno koje ima izvanredan nutritivni sastav, posni sir i jaja. (kruh sam rezala na 17 šnita)

Hvala @thesliceoffitlife na odličnoj ideji! 😊🍞 #proteinmeal #proteinbread #proteinskikruh #zdravaprehrana #jednostavnirecepti #zdravirecepti
U posljednje vrijeme me privlači isprobavanje recepata za kruh jer sam u potrazi za onim visoko nutritivnim i ukusnim. Recept za jednu vrstu kruha sam već objavila, a za ovaj kruh recept možete pronaći na @thesliceoffitlife odakle sam ga i sama pravila. Po čemu je poseban?? Jeftiniji je, bogatiji proteinima, manje kaloričan, jednostavniji za napraviti od kruha koji sam ranije pravila i odobren je od strane ukućana koji su dosta zahtjevni. 1 šnita ovog kruha sadrži oko 100 kcal, i 10 g proteina za što su najvećim dijelom zaslužni bučino brašno koje ima izvanredan nutritivni sastav, posni sir i jaja. (kruh sam rezala na 17 šnita) Hvala @thesliceoffitlife na odličnoj ideji! 😊🍞 #proteinmeal  #proteinbread  #proteinskikruh  #zdravaprehrana  #jednostavnirecepti  #zdravirecepti 
Anyone else think omelettes are severely underrated? They're one of my favorites for breakfast/brunch!
Anyone else think omelettes are severely underrated? They're one of my favorites for breakfast/brunch!
Avocado love! Imagine these 🥑 with these 🍤 in a satisfying warm salad that is ready in 15 minutes!
#inaboxlb #avocado #avocadosalad #avocados #farmtofork #avocadolove #avocadolicious #easycooking #heresmyfood #homefood #happycooking #mealprep #fooddelivery #mediterraneandiet #mediterraneanfood #proteinmeal #shrimp #salad #prawns #lebanon #beirutfood #beirutfoodies
An easy post workout meal including:
Various beans and Chicken wings (protein).
Brown Rice (Carbohydrates).
Leafy Salad (Micronutrients).
Oil (Fats).
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#postworkoutlunch #food #postworkout #nutrition #knowwhatyoueat #proteinmeal #carbs #realfood #manfood #musclefood #livelongeatwell
Recovery Massage 💆 Day @luizete.miranda and the usual breakfast of recovery mood...Kvarg Nestlé Lindhals raspberry flavour @nestlelindahlsportugal @nestle ➕ Proteinos breakfast cereals honey and vanilla 🍯 flavoured, high fiber, gluten-free, high protein and no soy @novonutrition @nutritiendaportugal ➕ 1 sweet kiwi @zesprikiwifruit ➕ one plum ➕ 3 slices of 🍞  Pachamama Paleo low carb bread @pachamamainsta @celeiro_viverdecorpoealma ➕ 🍍 pineapple stevia sweetned jam Won @celeiro_viverdecorpoealma ➕ a big cup of Nespresso Coffee @nespresso 🍴 🐞 #breakfast #proteinos #pineapplejam #healthylifestyle #workout #bodybuilding #gym #eatingclean #balancediet #flexibledieting #girlswholiftheavy #nestlelindahls #healthyfood #healthyChoices #prozis #foodporn #weightloss #prozisportugal #fitfam #instafit #zesprifruit #instafood #proteinmeal #pachamamainsta #instafitness #healthysnack #kvarg #novonutrition
Recovery Massage 💆 Day @luizete.miranda and the usual breakfast of recovery mood...Kvarg Nestlé Lindhals raspberry flavour @nestlelindahlsportugal @nestle ➕ Proteinos breakfast cereals honey and vanilla 🍯 flavoured, high fiber, gluten-free, high protein and no soy @novonutrition @nutritiendaportugal ➕ 1 sweet kiwi @zesprikiwifruit ➕ one plum ➕ 3 slices of 🍞 Pachamama Paleo low carb bread @pachamamainsta @celeiro_viverdecorpoealma ➕ 🍍 pineapple stevia sweetned jam Won @celeiro_viverdecorpoealma ➕ a big cup of Nespresso Coffee @nespresso 🍴 🐞 #breakfast  #proteinos  #pineapplejam  #healthylifestyle  #workout  #bodybuilding  #gym  #eatingclean  #balancediet  #flexibledieting  #girlswholiftheavy  #nestlelindahls  #healthyfood  #healthyChoices  #prozis  #foodporn  #weightloss  #prozisportugal  #fitfam  #instafit  #zesprifruit  #instafood  #proteinmeal  #pachamamainsta  #instafitness  #healthysnack  #kvarg  #novonutrition 
For breakfast, lunch and dinner: Cuculli Genovesi 👊 Here served with chicken wings, avocado, and a mound of glass noodles mixed with seasoned and grated carrot, ginger and cucumber. #cuculli #cuculligenovesi #meal #chickenwings #avocado #cookbook #proteinmeal #dumplings #glassnoodles #glassnoodlesalad #carrotandcucumber #cucumbersalad #fritters #whatsonmyplate #foodproject #dinner #chickendinner #potatofritters
Doggo approves. Yum. Some beef ribs this weekend? Consider smoking for approx 8 hrs.  A LOT shorter than brisket ;) credit @angusandoink
Doggo approves. Yum. Some beef ribs this weekend? Consider smoking for approx 8 hrs. A LOT shorter than brisket ;) credit @angusandoink
Schoko-Chili-Protein-Müslibällchen à la @maddija 😍 Sehen sie nicht lecker aus?! Zusammen mit dem Quark und Obst bestimmt eine frische Kombi, die einen stark in den Tag starten lässt! 💪🏼 Das Rezept findet ihr übrigens auch bei @maddija (ihr müsst nur ein bisschen suchen! 😉) Kommt später alle gut ins Wochenende! 🎉 
#proteinballs #proteinbällchen #chili #schokolade #proteinmüsli #müsliliebe #müsli #cereals #proteinmeal #bioprotein #bioeiweiß #bio #biolove #healthyfood #healthylifestyle #fit #fitness #healthy #fitnessbreakfast #healthybreakfast #breakfast #frühstück #bodybuilding #organicfood #healthychoices #fitnessfood #supplements #instafitness
Schoko-Chili-Protein-Müslibällchen à la @maddija 😍 Sehen sie nicht lecker aus?! Zusammen mit dem Quark und Obst bestimmt eine frische Kombi, die einen stark in den Tag starten lässt! 💪🏼 Das Rezept findet ihr übrigens auch bei @maddija (ihr müsst nur ein bisschen suchen! 😉) Kommt später alle gut ins Wochenende! 🎉 #proteinballs  #proteinbällchen  #chili  #schokolade  #proteinmüsli  #müsliliebe  #müsli  #cereals  #proteinmeal  #bioprotein  #bioeiweiß  #bio  #biolove  #healthyfood  #healthylifestyle  #fit  #fitness  #healthy  #fitnessbreakfast  #healthybreakfast  #breakfast  #frühstück  #bodybuilding  #organicfood  #healthychoices  #fitnessfood  #supplements  #instafitness 
💕 Isn’t she looooovely, isn’t she woooonder-full 🎶 
Oh sorry, didn’t see you there!The macros on this protein pancake have me singing cause I’m so in love ❤️🥞😂- this creation had 1/2 cup oats, 1/3 cup egg whites, 1 scoop @questnutrition salted caramel protein powder, 1/8 tsp baking powder. (30g carbs/3g fat/33g protein, 283 calories, put some calorie free @waldenfarmsinternational syrup on it and ooooh hot damn.)
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•#mealprep #iifym #macros #macrowin #healthy #lowfat #highprotein #pancake #proteinpancake #proteinmeal #proteinrecipes #bodybuilding #iifymgirls #mealprepideas #competitiondiet #npc #npcfigure #bestself #figureprep #bikiniprep #nutrition #diet #lowcarb #yum #nutrition #healthylifestyle #health #diethacks #prepprobs #flexibledieting #fdl
💕 Isn’t she looooovely, isn’t she woooonder-full 🎶 Oh sorry, didn’t see you there!The macros on this protein pancake have me singing cause I’m so in love ❤️🥞😂- this creation had 1/2 cup oats, 1/3 cup egg whites, 1 scoop @questnutrition salted caramel protein powder, 1/8 tsp baking powder. (30g carbs/3g fat/33g protein, 283 calories, put some calorie free @waldenfarmsinternational syrup on it and ooooh hot damn.) • • • • • • •#mealprep  #iifym  #macros  #macrowin  #healthy  #lowfat  #highprotein  #pancake  #proteinpancake  #proteinmeal  #proteinrecipes  #bodybuilding  #iifymgirls  #mealprepideas  #competitiondiet  #npc  #npcfigure  #bestself  #figureprep  #bikiniprep  #nutrition  #diet  #lowcarb  #yum  #nutrition  #healthylifestyle  #health  #diethacks  #prepprobs  #flexibledieting  #fdl 
This chicken, broccolini and quinoa salad is just one the 15 recipes that you will receive if you purchase our 6-Week Weight Loss E-Book. The e-book also comes with daily meal plans for 6 weeks and shopping lists to make sure you have everything you need. •
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#formulite #ebookrecipe #healthyrecipe #dinnerinspiration #mealreplacementshake #weightloss #weightlosssupport #weightmaintenane #wls #weightlosssurgery #shake #highprotein #dietsupport #wlsaustralia #bariatricsurgery #healthymeal #healthychoices #healthytips #bowlofgoodness #balanceddiet #proteinmeal
This chicken, broccolini and quinoa salad is just one the 15 recipes that you will receive if you purchase our 6-Week Weight Loss E-Book. The e-book also comes with daily meal plans for 6 weeks and shopping lists to make sure you have everything you need. • • • #formulite  #ebookrecipe  #healthyrecipe  #dinnerinspiration  #mealreplacementshake  #weightloss  #weightlosssupport  #weightmaintenane  #wls  #weightlosssurgery  #shake  #highprotein  #dietsupport  #wlsaustralia  #bariatricsurgery  #healthymeal  #healthychoices  #healthytips  #bowlofgoodness  #balanceddiet  #proteinmeal 
All I ever wanted in life. ;) credit @hoodoobrownbbq
All I ever wanted in life. ;) credit @hoodoobrownbbq
'Cause you receive one Prozis box with your order this afternoon, and you know you gonna have to eat one of each goodies to be satisfied... 😂 the dinner has to be clean 🐠  Hale Cape fillets @pescanovapt in the microwave and steamed for 6 minutes ➕ my new inherent vice... Beetroot @lidlportugal with bio apple vinegar @celeiro_viverdecorpoealma ➕ 🍞 Paleo low carb pachamama bread @pachamamainsta 🏋💪🍴 #pachamamainsta #instahealth #celeiro_viverdecorppealma #lidlportugal #healthylifestyle #workout #bodybuilding #gym #eatingclean #balancediet #flexibledieting #healthyfood #healthyChoices #instafitness #70kgLost #weightloss #macros #bar #fitfam  #proteinchips #pescanova #fish #instafit #fitfam #gainz #instafood
 #proteinmeal #prozis #foodporn #girlswholiftheavy
'Cause you receive one Prozis box with your order this afternoon, and you know you gonna have to eat one of each goodies to be satisfied... 😂 the dinner has to be clean 🐠 Hale Cape fillets @pescanovapt in the microwave and steamed for 6 minutes ➕ my new inherent vice... Beetroot @lidlportugal with bio apple vinegar @celeiro_viverdecorpoealma ➕ 🍞 Paleo low carb pachamama bread @pachamamainsta 🏋💪🍴 #pachamamainsta  #instahealth  #celeiro_viverdecorppealma  #lidlportugal  #healthylifestyle  #workout  #bodybuilding  #gym  #eatingclean  #balancediet  #flexibledieting  #healthyfood  #healthyChoices  #instafitness  #70kgLost  #weightloss  #macros  #bar  #fitfam  #proteinchips  #pescanova  #fish  #instafit  #fitfam  #gainz  #instafood  #proteinmeal  #prozis  #foodporn  #girlswholiftheavy 
Soya cutlets fried in rolled oats served with asparagus. Simply delicious 😊

Kotlety sojowe obtoczone w płatkach owsianych, serwowane ze szparagami. Prosto, a smacznie 😊

#soya #soyacutlets #veganmeal #healthylifestyle #healthyfood #healthyeating #balanceddiet #jemzdrowo #zbalansowanadieta #proteinmeal
Way behind on my meal time but still enjoying a delicious Curried Cod by @freshmealplan
Way behind on my meal time but still enjoying a delicious Curried Cod by @freshmealplan
Breakfast all day! Credit @gill.meller
Breakfast all day! Credit @gill.meller
This was so good! It’s probable my best protein waffle yet! Yummy Sports is my favourite protein powder to cook with. What’s your favourite protein?
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If you like cooking shows check out SALT FAT ACID HEAT on Netflix. This show made me realize what makes a dish taste good and that I like acidity in my foods... tomato🍅, dairy, eggs, cocoa, berries, soy sauce, vinegar, citrus🍊... I could go on and on LOL ———-
✨New and improved protein waffle✨
1scoop yummy sport pop-tarts 
1tsp baking powder
20g green lentil flour
40g fat free cottage cheese 
1tsp vanilla extract 
1 large egg
1tsp water
I topped it with raspberries and Walden’s Maple Walnut Syrup 0cals
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#mealprepideas #gymfood #dietfood #healthyrecipe #healthylifestyle #healthyfood #healthyrecipes #natural #proteinmeal #howtoloseweight #protein #fattofit #beforeandafter #beforeandafterweightloss #weightlosscommunity #weightlossstruggle #weightlosssuccess #weightwatchers #weightlifting #wlscommunity #weightlosssupport #freeweightlosshelp #free #recipes #healthyeating #lowcarbmeal #lowfat #igfitness #healthyfoodideas
This was so good! It’s probable my best protein waffle yet! Yummy Sports is my favourite protein powder to cook with. What’s your favourite protein? ———- If you like cooking shows check out SALT FAT ACID HEAT on Netflix. This show made me realize what makes a dish taste good and that I like acidity in my foods... tomato🍅, dairy, eggs, cocoa, berries, soy sauce, vinegar, citrus🍊... I could go on and on LOL ———- ✨New and improved protein waffle✨ 1scoop yummy sport pop-tarts 1tsp baking powder 20g green lentil flour 40g fat free cottage cheese 1tsp vanilla extract 1 large egg 1tsp water I topped it with raspberries and Walden’s Maple Walnut Syrup 0cals . . #mealprepideas  #gymfood  #dietfood  #healthyrecipe  #healthylifestyle  #healthyfood  #healthyrecipes  #natural  #proteinmeal  #howtoloseweight  #protein  #fattofit  #beforeandafter  #beforeandafterweightloss  #weightlosscommunity  #weightlossstruggle  #weightlosssuccess  #weightwatchers  #weightlifting  #wlscommunity  #weightlosssupport  #freeweightlosshelp  #free  #recipes  #healthyeating  #lowcarbmeal  #lowfat  #igfitness  #healthyfoodideas 
Auch in der Arbeit gut versorgt 😋💪🏻
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#Hustle #proteinmeal #workforit
🎈🎉🎊 Our POTS O GOLD are 5 years old 🎈🎉🎊 Our original, quick & easy chicken and rice ready meals are celebrating 5 years since launch TODAY!! 🙌 
We currently have a range of 10 flavours, with 3 BRAND NEW flavours currently being cooked up and due to launch VERY SOON 😁 
What's your favourite flavour? 😝 
#potogold #teamgsn #protein #proteinmeal #food
🎈🎉🎊 Our POTS O GOLD are 5 years old 🎈🎉🎊 Our original, quick & easy chicken and rice ready meals are celebrating 5 years since launch TODAY!! 🙌 We currently have a range of 10 flavours, with 3 BRAND NEW flavours currently being cooked up and due to launch VERY SOON 😁 What's your favourite flavour? 😝 #potogold  #teamgsn  #protein  #proteinmeal  #food 
I love my food lifestyle!

Risultati senza privarsi di niente!😜
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#foodporn
#chickensalad
#proteinmeal
#risultati
#Lifestyle 
#nodiet
#lovecarbs
#pornfoods 
#diarioalimentare
Nice and easy salad idea with a decent amount of protein too.
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Quick taco salad
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1 tsp coconut oil
250g lean beef mince
½ a red or yellow bell-pepper, diced
1 vine-ripened tomato, diced
2 tbsps tomato purée
100g tinned kidney beans, rinsed and drained
1 romaine lettuce, sliced
1 ripe avocado, diced or sliced
15g Cheddar cheese, grated (use dairy free cheese if preferred)
for the seasoning:
2 tsps hot chilli powder
1 tsp ground cumin
a good pinch of sea salt
¼ tsp ground black pepper
½ tsp garlic powder
¼ tsp oregano
½ tsp paprika
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Serves 2
Per serving:
405 calories 
21g fat
20g carbs
34g protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mix the seasoning ingredients in a bowl.
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Melt the oil in a large frying pan over a medium heat. Add the beef and cook for 3-4 minutes. Use a wooden spoon to break it down into smaller pieces as it cooks.
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Add 2 tsps of the seasoning and stir well. Cook for 1 minute or until the beef is thoroughly cooked. Taste test, and add more seasoning if required.
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Add the tomato purée and kidney beans. Stir well and cook for 2 minutes or until heated throughout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Divide the lettuce leaves between two serving bowls. Add the bell-pepper, tomato, avocado and cooked beef. Top with the grated cheese and serve.
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Store any leftover beef in an airtight container and refrigerate for up to 3 days or freeze on same day. Store and leftover salad in an airtight container and refrigerate for up to 2 days.
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#proteinmeal #easyrecipe #lunchidea #tacos #spices #flavoursome #saladrecipe #nutrition #results #satiety #lovetocook
Nice and easy salad idea with a decent amount of protein too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quick taco salad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp coconut oil 250g lean beef mince ½ a red or yellow bell-pepper, diced 1 vine-ripened tomato, diced 2 tbsps tomato purée 100g tinned kidney beans, rinsed and drained 1 romaine lettuce, sliced 1 ripe avocado, diced or sliced 15g Cheddar cheese, grated (use dairy free cheese if preferred) for the seasoning: 2 tsps hot chilli powder 1 tsp ground cumin a good pinch of sea salt ¼ tsp ground black pepper ½ tsp garlic powder ¼ tsp oregano ½ tsp paprika ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serves 2 Per serving: 405 calories 21g fat 20g carbs 34g protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mix the seasoning ingredients in a bowl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Melt the oil in a large frying pan over a medium heat. Add the beef and cook for 3-4 minutes. Use a wooden spoon to break it down into smaller pieces as it cooks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add 2 tsps of the seasoning and stir well. Cook for 1 minute or until the beef is thoroughly cooked. Taste test, and add more seasoning if required. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add the tomato purée and kidney beans. Stir well and cook for 2 minutes or until heated throughout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Divide the lettuce leaves between two serving bowls. Add the bell-pepper, tomato, avocado and cooked beef. Top with the grated cheese and serve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Store any leftover beef in an airtight container and refrigerate for up to 3 days or freeze on same day. Store and leftover salad in an airtight container and refrigerate for up to 2 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proteinmeal  #easyrecipe  #lunchidea  #tacos  #spices  #flavoursome  #saladrecipe  #nutrition  #results  #satiety  #lovetocook 
#postworkoutmeal :
• 2x egg 🥚🥚
• 0.5x banana 🍌
• 1.5x spoon oat flour 🥄
• 0.5x glass soy milk/water/mix 🥛
•0.5x spoon cacao 🥄🍫
—-> mix, fry on the small pan and pour over with a sauce made of:
• 1x spoon peanut butter 🥜
• 1x portion of whey 💪🏻
• small amount of water to combine
#buonapetito ❣️❣️❣️
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#recipe #peanutbutter #oats #gym #gymlover #banana #whey #protein #proteinmeal #omlette #omlet #egg #eggs #meal #gymmeal #homemade #cooking
#postworkoutmeal  : • 2x egg 🥚🥚 • 0.5x banana 🍌 • 1.5x spoon oat flour 🥄 • 0.5x glass soy milk/water/mix 🥛 •0.5x spoon cacao 🥄🍫 —-> mix, fry on the small pan and pour over with a sauce made of: • 1x spoon peanut butter 🥜 • 1x portion of whey 💪🏻 • small amount of water to combine #buonapetito  ❣️❣️❣️ . . . #recipe  #peanutbutter  #oats  #gym  #gymlover  #banana  #whey  #protein  #proteinmeal  #omlette  #omlet  #egg  #eggs  #meal  #gymmeal  #homemade  #cooking 
Wie das leuchtet 😍🥗
Da fragt mich doch tatsächlich gestern jemand, wie man Salat als vollwertige Mahlzeit betrachten kann 🤷🏽‍♀️ #salatlover 
Ich kann euch nur so viel sagen, es kommt drauf an, wie du deinen Salat kreierst ☝🏼💡 Wer natürlich nur Salatblätter futtert, dann Stimm ich der Aussage zu.
Ansonsten kann Salat super wichtige Nährstoffe, Vitamine, Balastoffe und auch Proteine enthalten 💪🏽 #healthyfood 
Wenn ihr dazu eine Inspiration braucht, so könnte das Aussehen: 📝 👉🏼 Salat, Tomaten, Paprika, Radieschen (frisches Gemüse 🥒) dazu Tunfisch 🐟(im eigenen Saft) 1 gekochtes Ei, Leinöl (hochwertiges Omega 3), Essig, Gewürze (Basilikum, Oregano etc.)
Salat ist also Auslegungssache 😅
#foodporn #proteinmeal #mealprep #salat #salad #tunfisch #protein #fitfam #fitfood #essen #gesund #lecker #gemüse #bowl #kochen #cooking #gymgirl #gymfood #cleaneating #lowcarb #abnehmen #diet #diät #Rezepte #foodie
Wie das leuchtet 😍🥗 Da fragt mich doch tatsächlich gestern jemand, wie man Salat als vollwertige Mahlzeit betrachten kann 🤷🏽‍♀️ #salatlover  Ich kann euch nur so viel sagen, es kommt drauf an, wie du deinen Salat kreierst ☝🏼💡 Wer natürlich nur Salatblätter futtert, dann Stimm ich der Aussage zu. Ansonsten kann Salat super wichtige Nährstoffe, Vitamine, Balastoffe und auch Proteine enthalten 💪🏽 #healthyfood  Wenn ihr dazu eine Inspiration braucht, so könnte das Aussehen: 📝 👉🏼 Salat, Tomaten, Paprika, Radieschen (frisches Gemüse 🥒) dazu Tunfisch 🐟(im eigenen Saft) 1 gekochtes Ei, Leinöl (hochwertiges Omega 3), Essig, Gewürze (Basilikum, Oregano etc.) Salat ist also Auslegungssache 😅 #foodporn  #proteinmeal  #mealprep  #salat  #salad  #tunfisch  #protein  #fitfam  #fitfood  #essen  #gesund  #lecker  #gemüse  #bowl  #kochen  #cooking  #gymgirl  #gymfood  #cleaneating  #lowcarb  #abnehmen  #diet  #diät  #Rezepte  #foodie 
Workout Schedule for Women Trying to #gainweight 
The weight issue is always an oversensitive subject for women. It is a difficult task to gain weight when you're skinny unless a right approach is pursued.
weight gain schedule womenWhether you are a man or a woman, you will have to make certain changes to your lifestyle when trying to gain weight. Women have less muscle-building hormone than men, but they can still work on increasing muscle mass and gaining weight by following an appropriate workout program.
QUICK BITES:
•Pursue lean muscle weight gain by strength training
•Avoid cardio exercises; you'll burn more calories and lose more weight
•Increase your calorie intake; but not  by eating a lot of saturated fat
•Eat six small meals a day instead of three
In order to gain weight, you have to incorporate exercise and eat a proper diet. Besides, discipline and consistency are key factors to achieve weight gain goals. There can be many reasons you are not able to gain maintain healthy weight. If you are having troubles gaining weight or are consistently losing weight, you should see a doctor for the possibility of any underlying medical conditions.
 #workout  #gymmotivation #gymworkouts #veganbodybuilding #vegan #vegetarian #vegetarianbodybuilding #workout #workoutroutine #losingweightjourney #excercise #motivation #workouts  #preworkout #postworkout #buildingmuscle #protein #proteinmeal #fitness #fitnessaddicts #musculation #muscles #bodybuilding #personaltrainer #training #bodygoals #bodytransformation #muscular #personaltrainer #cardio
Workout Schedule for Women Trying to #gainweight  The weight issue is always an oversensitive subject for women. It is a difficult task to gain weight when you're skinny unless a right approach is pursued. weight gain schedule womenWhether you are a man or a woman, you will have to make certain changes to your lifestyle when trying to gain weight. Women have less muscle-building hormone than men, but they can still work on increasing muscle mass and gaining weight by following an appropriate workout program. QUICK BITES: •Pursue lean muscle weight gain by strength training •Avoid cardio exercises; you'll burn more calories and lose more weight •Increase your calorie intake; but not  by eating a lot of saturated fat •Eat six small meals a day instead of three In order to gain weight, you have to incorporate exercise and eat a proper diet. Besides, discipline and consistency are key factors to achieve weight gain goals. There can be many reasons you are not able to gain maintain healthy weight. If you are having troubles gaining weight or are consistently losing weight, you should see a doctor for the possibility of any underlying medical conditions. #workout  #gymmotivation  #gymworkouts  #veganbodybuilding  #vegan  #vegetarian  #vegetarianbodybuilding  #workout  #workoutroutine  #losingweightjourney  #excercise  #motivation  #workouts  #preworkout  #postworkout  #buildingmuscle  #protein  #proteinmeal  #fitness  #fitnessaddicts  #musculation  #muscles  #bodybuilding  #personaltrainer  #training  #bodygoals  #bodytransformation  #muscular  #personaltrainer  #cardio 
How often should you be lifting weights?
When we think of exercise, we often think cardio. Weight training is also valuable. Lifting weights is an important way to build muscle, strengthen bones, extend functional mobility and even beat stress. How often should you be doing it to get the most benefit with the least injury? Here’s what you need to know.
📌Weight training for beginners
📌Starter Sample
📌Where to next? 
#bodybuildingwomen #muscle #workout  #gymmotivation #gymworkouts #gymsharkwomen #gymlifestyle #veganbodybuilding #vegan #vegetarian #vegetarianbodybuilding #workout #workoutroutine #losingweight #losingweightjourney #excercise #gymmotivation #motivation #workouts #cardioworkout  #preworkout #postworkout #buildingmuscle #protein #proteinshake #egg #proteinmeal #fitness #fitnessaddicts #fitness
How often should you be lifting weights? When we think of exercise, we often think cardio. Weight training is also valuable. Lifting weights is an important way to build muscle, strengthen bones, extend functional mobility and even beat stress. How often should you be doing it to get the most benefit with the least injury? Here’s what you need to know. 📌Weight training for beginners 📌Starter Sample 📌Where to next? #bodybuildingwomen  #muscle  #workout  #gymmotivation  #gymworkouts  #gymsharkwomen  #gymlifestyle  #veganbodybuilding  #vegan  #vegetarian  #vegetarianbodybuilding  #workout  #workoutroutine  #losingweight  #losingweightjourney  #excercise  #gymmotivation  #motivation  #workouts  #cardioworkout  #preworkout  #postworkout  #buildingmuscle  #protein  #proteinshake  #egg  #proteinmeal  #fitness  #fitnessaddicts  #fitness 
WHAT SHOULD YOU BELIEVE ABOUT BUILDING MUSCLE?
Facts and fables; you can find them about pretty much any subject. When it comes to building muscle, you read (and hear) different stories from different sides. It can get quite confusing, right? We found so too. Therefore, we have been looking to find the truth behind some muscle-building myths.
📌WOMEN BECOME TO MASCULINE FROM STRENGTH TRAINING
📌YOU CAN CONVERT FAT INTO MUSCLE
📌YOUR BODY CAN ONLY PROCESS 20-30 GRAMS OF PROTEIN PER MEAL
📌PROTEIN SHAKES ARE NECESSARY WHEN BUILDING MUSCLE
Hopefully it’s a lot clearer now what you should and shouldn’t believe about building muscle. 
#proteinshake #strengthtraining weighttraining #bodybuildingwomen #muscle #workout  #gymmotivation #gymworkouts #gymsharkwomen #gymlifestyle #veganbodybuilding #vegan #vegetarian #vegetarianbodybuilding #loveyourbodynow #workout #workoutroutine #losingweight #losingweightjourney #excercise #gymmotivation #motivation #workouts #cardioworkout  #preworkout #postworkout #buildingmuscle #protein #proteinshake #egg #proteinmeal #fitness #fitnessaddicts
WHAT SHOULD YOU BELIEVE ABOUT BUILDING MUSCLE? Facts and fables; you can find them about pretty much any subject. When it comes to building muscle, you read (and hear) different stories from different sides. It can get quite confusing, right? We found so too. Therefore, we have been looking to find the truth behind some muscle-building myths. 📌WOMEN BECOME TO MASCULINE FROM STRENGTH TRAINING 📌YOU CAN CONVERT FAT INTO MUSCLE 📌YOUR BODY CAN ONLY PROCESS 20-30 GRAMS OF PROTEIN PER MEAL 📌PROTEIN SHAKES ARE NECESSARY WHEN BUILDING MUSCLE Hopefully it’s a lot clearer now what you should and shouldn’t believe about building muscle. #proteinshake  #strengthtraining  weighttraining #bodybuildingwomen  #muscle  #workout  #gymmotivation  #gymworkouts  #gymsharkwomen  #gymlifestyle  #veganbodybuilding  #vegan  #vegetarian  #vegetarianbodybuilding  #loveyourbodynow  #workout  #workoutroutine  #losingweight  #losingweightjourney  #excercise  #gymmotivation  #motivation  #workouts  #cardioworkout  #preworkout  #postworkout  #buildingmuscle  #protein  #proteinshake  #egg  #proteinmeal  #fitness  #fitnessaddicts